~0001~^~CHEESE,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0001~^~CHEESE,BAKED~^~404~^~Thiamin~^~75~^~~^~~
~0001~^~CHEESE,BAKED~^~405~^~Riboflavin~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~406~^~Niacin~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~415~^~Vitamin B-6~^~75~^~~^~~
~0001~^~CHEESE,BAKED~^~417~^~Folate, total~^~80~^~~^~~
~0001~^~CHEESE,BAKED~^~431~^~Folic acid~^~80~^~~^~~
~0001~^~CHEESE,BAKED~^~432~^~Folate, food~^~80~^~~^~~
~0001~^~CHEESE,BAKED~^~418~^~Vitamin B-12~^~55~^~~^~~
~0001~^~CHEESE,BAKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~337~^~Lycopene~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~306~^~Potassium, K~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0003~^~CHEESE,BROILED~^~404~^~Thiamin~^~75~^~~^~~
~0003~^~CHEESE,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~406~^~Niacin~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~415~^~Vitamin B-6~^~75~^~~^~~
~0003~^~CHEESE,BROILED~^~417~^~Folate, total~^~80~^~~^~~
~0003~^~CHEESE,BROILED~^~431~^~Folic acid~^~80~^~~^~~
~0003~^~CHEESE,BROILED~^~432~^~Folate, food~^~80~^~~^~~
~0003~^~CHEESE,BROILED~^~418~^~Vitamin B-12~^~55~^~~^~~
~0003~^~CHEESE,BROILED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~321~^~Carotene, beta~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~337~^~Lycopene~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~301~^~Calcium, Ca~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~303~^~Iron, Fe~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~305~^~Phosphorus, P~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~306~^~Potassium, K~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~307~^~Sodium, Na~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~309~^~Zinc, Zn~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~312~^~Copper, Cu~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~404~^~Thiamin~^~75~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~405~^~Riboflavin~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~406~^~Niacin~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~415~^~Vitamin B-6~^~75~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~417~^~Folate, total~^~80~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~431~^~Folic acid~^~80~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~432~^~Folate, food~^~80~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~418~^~Vitamin B-12~^~55~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~321~^~Carotene, beta~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~322~^~Carotene, alpha~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~337~^~Lycopene~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0101~^~EGGS,BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0101~^~EGGS,BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~0101~^~EGGS,BAKED~^~406~^~Niacin~^~90~^~~^~~
~0101~^~EGGS,BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0101~^~EGGS,BAKED~^~417~^~Folate, total~^~75~^~~^~~
~0101~^~EGGS,BAKED~^~431~^~Folic acid~^~75~^~~^~~
~0101~^~EGGS,BAKED~^~432~^~Folate, food~^~75~^~~^~~
~0101~^~EGGS,BAKED~^~418~^~Vitamin B-12~^~80~^~~^~~
~0101~^~EGGS,BAKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~337~^~Lycopene~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~303~^~Iron, Fe~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~306~^~Potassium, K~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~307~^~Sodium, Na~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~312~^~Copper, Cu~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~404~^~Thiamin~^~85~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~405~^~Riboflavin~^~95~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~406~^~Niacin~^~95~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~417~^~Folate, total~^~75~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~431~^~Folic acid~^~75~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~432~^~Folate, food~^~75~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~418~^~Vitamin B-12~^~85~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~321~^~Carotene, beta~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~337~^~Lycopene~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~306~^~Potassium, K~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0105~^~EGGS,HARD COOKED~^~404~^~Thiamin~^~85~^~~^~~
~0105~^~EGGS,HARD COOKED~^~405~^~Riboflavin~^~95~^~~^~~
~0105~^~EGGS,HARD COOKED~^~406~^~Niacin~^~95~^~~^~~
~0105~^~EGGS,HARD COOKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0105~^~EGGS,HARD COOKED~^~417~^~Folate, total~^~75~^~~^~~
~0105~^~EGGS,HARD COOKED~^~431~^~Folic acid~^~75~^~~^~~
~0105~^~EGGS,HARD COOKED~^~432~^~Folate, food~^~75~^~~^~~
~0105~^~EGGS,HARD COOKED~^~418~^~Vitamin B-12~^~85~^~~^~~
~0105~^~EGGS,HARD COOKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~337~^~Lycopene~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~303~^~Iron, Fe~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~306~^~Potassium, K~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~307~^~Sodium, Na~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~312~^~Copper, Cu~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0107~^~EGGS,POACHED~^~404~^~Thiamin~^~80~^~~^~~
~0107~^~EGGS,POACHED~^~405~^~Riboflavin~^~85~^~~^~~
~0107~^~EGGS,POACHED~^~406~^~Niacin~^~85~^~~^~~
~0107~^~EGGS,POACHED~^~415~^~Vitamin B-6~^~85~^~~^~~
~0107~^~EGGS,POACHED~^~417~^~Folate, total~^~75~^~~^~~
~0107~^~EGGS,POACHED~^~431~^~Folic acid~^~75~^~~^~~
~0107~^~EGGS,POACHED~^~432~^~Folate, food~^~75~^~~^~~
~0107~^~EGGS,POACHED~^~418~^~Vitamin B-12~^~80~^~~^~~
~0107~^~EGGS,POACHED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~321~^~Carotene, beta~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~337~^~Lycopene~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~301~^~Calcium, Ca~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~303~^~Iron, Fe~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~305~^~Phosphorus, P~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~306~^~Potassium, K~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~307~^~Sodium, Na~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~309~^~Zinc, Zn~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~312~^~Copper, Cu~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~401~^~Vitamin C, total ascorbic acid~^~45~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~404~^~Thiamin~^~60~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~405~^~Riboflavin~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~406~^~Niacin~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~415~^~Vitamin B-6~^~55~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~417~^~Folate, total~^~70~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~431~^~Folic acid~^~70~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~432~^~Folate, food~^~70~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~418~^~Vitamin B-12~^~30~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~321~^~Carotene, beta~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~322~^~Carotene, alpha~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~337~^~Lycopene~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~303~^~Iron, Fe~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~306~^~Potassium, K~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~307~^~Sodium, Na~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~312~^~Copper, Cu~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~404~^~Thiamin~^~90~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~405~^~Riboflavin~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~406~^~Niacin~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~415~^~Vitamin B-6~^~90~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~417~^~Folate, total~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~431~^~Folic acid~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~432~^~Folate, food~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~418~^~Vitamin B-12~^~80~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~321~^~Carotene, beta~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~337~^~Lycopene~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~303~^~Iron, Fe~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~306~^~Potassium, K~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~307~^~Sodium, Na~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~312~^~Copper, Cu~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~404~^~Thiamin~^~75~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~405~^~Riboflavin~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~406~^~Niacin~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~415~^~Vitamin B-6~^~75~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~417~^~Folate, total~^~80~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~431~^~Folic acid~^~80~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~432~^~Folate, food~^~80~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~418~^~Vitamin B-12~^~55~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~321~^~Carotene, beta~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~337~^~Lycopene~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0801~^~CHICKEN,BROILED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0801~^~CHICKEN,BROILED~^~303~^~Iron, Fe~^~90~^~~^~~
~0801~^~CHICKEN,BROILED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~305~^~Phosphorus, P~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~306~^~Potassium, K~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~307~^~Sodium, Na~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0801~^~CHICKEN,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~0801~^~CHICKEN,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~0801~^~CHICKEN,BROILED~^~405~^~Riboflavin~^~90~^~~^~~
~0801~^~CHICKEN,BROILED~^~406~^~Niacin~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~415~^~Vitamin B-6~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~417~^~Folate, total~^~60~^~~^~~
~0801~^~CHICKEN,BROILED~^~431~^~Folic acid~^~60~^~~^~~
~0801~^~CHICKEN,BROILED~^~432~^~Folate, food~^~60~^~~^~~
~0801~^~CHICKEN,BROILED~^~418~^~Vitamin B-12~^~65~^~~^~~
~0801~^~CHICKEN,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0801~^~CHICKEN,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~404~^~Thiamin~^~75~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~418~^~Vitamin B-12~^~65~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~303~^~Iron, Fe~^~90~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~307~^~Sodium, Na~^~70~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~312~^~Copper, Cu~^~90~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~404~^~Thiamin~^~55~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~50~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~301~^~Calcium, Ca~^~95~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~303~^~Iron, Fe~^~90~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~305~^~Phosphorus, P~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~306~^~Potassium, K~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~307~^~Sodium, Na~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~404~^~Thiamin~^~70~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~405~^~Riboflavin~^~90~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~406~^~Niacin~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~415~^~Vitamin B-6~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~417~^~Folate, total~^~60~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~431~^~Folic acid~^~60~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~432~^~Folate, food~^~60~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~418~^~Vitamin B-12~^~65~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~337~^~Lycopene~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~95~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~303~^~Iron, Fe~^~90~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~306~^~Potassium, K~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~307~^~Sodium, Na~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~404~^~Thiamin~^~70~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~405~^~Riboflavin~^~90~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~406~^~Niacin~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~417~^~Folate, total~^~60~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~431~^~Folic acid~^~60~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~432~^~Folate, food~^~60~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~65~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~337~^~Lycopene~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0864~^~CHICKEN,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0805~^~CHICKEN,ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0805~^~CHICKEN,ROASTED~^~303~^~Iron, Fe~^~90~^~~^~~
~0805~^~CHICKEN,ROASTED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~305~^~Phosphorus, P~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0805~^~CHICKEN,ROASTED~^~312~^~Copper, Cu~^~95~^~~^~~
~0805~^~CHICKEN,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~404~^~Thiamin~^~70~^~~^~~
~0805~^~CHICKEN,ROASTED~^~405~^~Riboflavin~^~90~^~~^~~
~0805~^~CHICKEN,ROASTED~^~406~^~Niacin~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~415~^~Vitamin B-6~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~417~^~Folate, total~^~60~^~~^~~
~0805~^~CHICKEN,ROASTED~^~431~^~Folic acid~^~60~^~~^~~
~0805~^~CHICKEN,ROASTED~^~432~^~Folate, food~^~60~^~~^~~
~0805~^~CHICKEN,ROASTED~^~418~^~Vitamin B-12~^~65~^~~^~~
~0805~^~CHICKEN,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0805~^~CHICKEN,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~75~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~65~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~90~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~70~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~90~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~55~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~50~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1860~^~TURKEY,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~303~^~Iron, Fe~^~95~^~~^~~
~1805~^~TURKEY,ROASTED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~1805~^~TURKEY,ROASTED~^~305~^~Phosphorus, P~^~80~^~~^~~
~1805~^~TURKEY,ROASTED~^~306~^~Potassium, K~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~307~^~Sodium, Na~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~312~^~Copper, Cu~^~70~^~~^~~
~1805~^~TURKEY,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1805~^~TURKEY,ROASTED~^~404~^~Thiamin~^~65~^~~^~~
~1805~^~TURKEY,ROASTED~^~405~^~Riboflavin~^~85~^~~^~~
~1805~^~TURKEY,ROASTED~^~406~^~Niacin~^~90~^~~^~~
~1805~^~TURKEY,ROASTED~^~415~^~Vitamin B-6~^~70~^~~^~~
~1805~^~TURKEY,ROASTED~^~417~^~Folate, total~^~60~^~~^~~
~1805~^~TURKEY,ROASTED~^~431~^~Folic acid~^~60~^~~^~~
~1805~^~TURKEY,ROASTED~^~432~^~Folate, food~^~60~^~~^~~
~1805~^~TURKEY,ROASTED~^~418~^~Vitamin B-12~^~65~^~~^~~
~1805~^~TURKEY,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~75~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~85~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~70~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~55~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~50~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~306~^~Potassium, K~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~404~^~Thiamin~^~90~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~405~^~Riboflavin~^~95~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~406~^~Niacin~^~95~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~417~^~Folate, total~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~431~^~Folic acid~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~432~^~Folate, food~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~337~^~Lycopene~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~303~^~Iron, Fe~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~306~^~Potassium, K~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~312~^~Copper, Cu~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~404~^~Thiamin~^~80~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~405~^~Riboflavin~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~406~^~Niacin~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~417~^~Folate, total~^~70~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~431~^~Folic acid~^~70~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~432~^~Folate, food~^~70~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~321~^~Carotene, beta~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~337~^~Lycopene~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~306~^~Potassium, K~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~404~^~Thiamin~^~90~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~405~^~Riboflavin~^~95~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~406~^~Niacin~^~95~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~417~^~Folate, total~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~431~^~Folic acid~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~432~^~Folate, food~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~337~^~Lycopene~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~303~^~Iron, Fe~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~306~^~Potassium, K~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~312~^~Copper, Cu~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~404~^~Thiamin~^~80~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~405~^~Riboflavin~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~406~^~Niacin~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~417~^~Folate, total~^~70~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~431~^~Folic acid~^~70~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~432~^~Folate, food~^~70~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~321~^~Carotene, beta~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~337~^~Lycopene~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~306~^~Potassium, K~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~312~^~Copper, Cu~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~406~^~Niacin~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~417~^~Folate, total~^~60~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~431~^~Folic acid~^~60~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~432~^~Folate, food~^~60~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~321~^~Carotene, beta~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~337~^~Lycopene~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~306~^~Potassium, K~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~307~^~Sodium, Na~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~312~^~Copper, Cu~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~404~^~Thiamin~^~80~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~405~^~Riboflavin~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~406~^~Niacin~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~417~^~Folate, total~^~50~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~431~^~Folic acid~^~50~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~432~^~Folate, food~^~50~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~321~^~Carotene, beta~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~337~^~Lycopene~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~303~^~Iron, Fe~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~306~^~Potassium, K~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~307~^~Sodium, Na~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~312~^~Copper, Cu~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~404~^~Thiamin~^~80~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~405~^~Riboflavin~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~406~^~Niacin~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~417~^~Folate, total~^~50~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~431~^~Folic acid~^~50~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~432~^~Folate, food~^~50~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~321~^~Carotene, beta~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~337~^~Lycopene~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0154~^~FRUITS,CANNED~^~303~^~Iron, Fe~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~306~^~Potassium, K~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~307~^~Sodium, Na~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~312~^~Copper, Cu~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~404~^~Thiamin~^~80~^~~^~~
~0154~^~FRUITS,CANNED~^~405~^~Riboflavin~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~406~^~Niacin~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~417~^~Folate, total~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~431~^~Folic acid~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~432~^~Folate, food~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~321~^~Carotene, beta~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~337~^~Lycopene~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~301~^~Calcium, Ca~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~303~^~Iron, Fe~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~305~^~Phosphorus, P~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~306~^~Potassium, K~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~307~^~Sodium, Na~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~309~^~Zinc, Zn~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~312~^~Copper, Cu~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~404~^~Thiamin~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~405~^~Riboflavin~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~406~^~Niacin~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~415~^~Vitamin B-6~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~417~^~Folate, total~^~70~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~431~^~Folic acid~^~70~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~432~^~Folate, food~^~70~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~418~^~Vitamin B-12~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~321~^~Carotene, beta~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~322~^~Carotene, alpha~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~337~^~Lycopene~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0158~^~FRUITS,DRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~306~^~Potassium, K~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~401~^~Vitamin C, total ascorbic acid~^~20~^~~^~~
~0158~^~FRUITS,DRIED~^~404~^~Thiamin~^~70~^~~^~~
~0158~^~FRUITS,DRIED~^~405~^~Riboflavin~^~90~^~~^~~
~0158~^~FRUITS,DRIED~^~406~^~Niacin~^~90~^~~^~~
~0158~^~FRUITS,DRIED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0158~^~FRUITS,DRIED~^~417~^~Folate, total~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~431~^~Folic acid~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~432~^~Folate, food~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~318~^~Vitamin A, IU~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~392~^~Vitamin A, RE~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~321~^~Carotene, beta~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~322~^~Carotene, alpha~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~334~^~Cryptoxanthin, beta~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~337~^~Lycopene~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~338~^~Lutein + zeaxanthin~^~50~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~306~^~Potassium, K~^~90~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~312~^~Copper, Cu~^~90~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~406~^~Niacin~^~90~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~417~^~Folate, total~^~60~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~431~^~Folic acid~^~60~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~432~^~Folate, food~^~60~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~306~^~Potassium, K~^~90~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~312~^~Copper, Cu~^~90~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~404~^~Thiamin~^~80~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~405~^~Riboflavin~^~95~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~406~^~Niacin~^~90~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~417~^~Folate, total~^~60~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~431~^~Folic acid~^~60~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~432~^~Folate, food~^~60~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~321~^~Carotene, beta~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~337~^~Lycopene~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~321~^~Carotene, beta~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~337~^~Lycopene~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~306~^~Potassium, K~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~307~^~Sodium, Na~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~312~^~Copper, Cu~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~404~^~Thiamin~^~80~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~405~^~Riboflavin~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~406~^~Niacin~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~417~^~Folate, total~^~50~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~431~^~Folic acid~^~50~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~432~^~Folate, food~^~50~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~321~^~Carotene, beta~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~337~^~Lycopene~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~303~^~Iron, Fe~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~306~^~Potassium, K~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~307~^~Sodium, Na~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~312~^~Copper, Cu~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~404~^~Thiamin~^~80~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~405~^~Riboflavin~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~406~^~Niacin~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~417~^~Folate, total~^~50~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~431~^~Folic acid~^~50~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~432~^~Folate, food~^~50~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~321~^~Carotene, beta~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~337~^~Lycopene~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0156~^~FRUITS,FROZEN~^~301~^~Calcium, Ca~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~303~^~Iron, Fe~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~305~^~Phosphorus, P~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~306~^~Potassium, K~^~90~^~~^~~
~0156~^~FRUITS,FROZEN~^~307~^~Sodium, Na~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~309~^~Zinc, Zn~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~312~^~Copper, Cu~^~90~^~~^~~
~0156~^~FRUITS,FROZEN~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0156~^~FRUITS,FROZEN~^~404~^~Thiamin~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~405~^~Riboflavin~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~406~^~Niacin~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~415~^~Vitamin B-6~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~417~^~Folate, total~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~431~^~Folic acid~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~432~^~Folate, food~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~418~^~Vitamin B-12~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~321~^~Carotene, beta~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~322~^~Carotene, alpha~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~337~^~Lycopene~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~301~^~Calcium, Ca~^~75~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~303~^~Iron, Fe~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~306~^~Potassium, K~^~85~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~307~^~Sodium, Na~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~312~^~Copper, Cu~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~404~^~Thiamin~^~45~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~405~^~Riboflavin~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~406~^~Niacin~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~415~^~Vitamin B-6~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~417~^~Folate, total~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~431~^~Folic acid~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~432~^~Folate, food~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~418~^~Vitamin B-12~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~318~^~Vitamin A, IU~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~392~^~Vitamin A, RE~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~321~^~Carotene, beta~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~322~^~Carotene, alpha~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~334~^~Cryptoxanthin, beta~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~337~^~Lycopene~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~338~^~Lutein + zeaxanthin~^~65~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~301~^~Calcium, Ca~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~303~^~Iron, Fe~^~80~^~~^~~
~1451~^~PORK,CURED,BROILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1451~^~PORK,CURED,BROILED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1451~^~PORK,CURED,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~307~^~Sodium, Na~^~90~^~~^~~
~1451~^~PORK,CURED,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1451~^~PORK,CURED,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1451~^~PORK,CURED,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1451~^~PORK,CURED,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~1451~^~PORK,CURED,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~1451~^~PORK,CURED,BROILED~^~406~^~Niacin~^~80~^~~^~~
~1451~^~PORK,CURED,BROILED~^~415~^~Vitamin B-6~^~65~^~~^~~
~1451~^~PORK,CURED,BROILED~^~417~^~Folate, total~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~431~^~Folic acid~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~432~^~Folate, food~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~418~^~Vitamin B-12~^~90~^~~^~~
~1451~^~PORK,CURED,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1451~^~PORK,CURED,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~404~^~Thiamin~^~60~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~405~^~Riboflavin~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~406~^~Niacin~^~85~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~415~^~Vitamin B-6~^~85~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~417~^~Folate, total~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~431~^~Folic acid~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~432~^~Folate, food~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~301~^~Calcium, Ca~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~303~^~Iron, Fe~^~80~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~307~^~Sodium, Na~^~90~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~406~^~Niacin~^~80~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~415~^~Vitamin B-6~^~65~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~417~^~Folate, total~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~431~^~Folic acid~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~432~^~Folate, food~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~418~^~Vitamin B-12~^~90~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~301~^~Calcium, Ca~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~303~^~Iron, Fe~^~80~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~305~^~Phosphorus, P~^~90~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~306~^~Potassium, K~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~307~^~Sodium, Na~^~90~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~404~^~Thiamin~^~70~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~405~^~Riboflavin~^~100~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~406~^~Niacin~^~80~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~415~^~Vitamin B-6~^~65~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~417~^~Folate, total~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~431~^~Folic acid~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~432~^~Folate, food~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~337~^~Lycopene~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~303~^~Iron, Fe~^~80~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~90~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~306~^~Potassium, K~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~307~^~Sodium, Na~^~90~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~404~^~Thiamin~^~70~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~405~^~Riboflavin~^~100~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~406~^~Niacin~^~80~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~65~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~417~^~Folate, total~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~431~^~Folic acid~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~432~^~Folate, food~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~337~^~Lycopene~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~301~^~Calcium, Ca~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~305~^~Phosphorus, P~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~306~^~Potassium, K~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~307~^~Sodium, Na~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~404~^~Thiamin~^~55~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~405~^~Riboflavin~^~90~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~406~^~Niacin~^~95~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~415~^~Vitamin B-6~^~65~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~417~^~Folate, total~^~70~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~431~^~Folic acid~^~70~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~432~^~Folate, food~^~70~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~418~^~Vitamin B-12~^~75~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~321~^~Carotene, beta~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~322~^~Carotene, alpha~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~337~^~Lycopene~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~404~^~Thiamin~^~60~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~405~^~Riboflavin~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~406~^~Niacin~^~85~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~415~^~Vitamin B-6~^~85~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~417~^~Folate, total~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~431~^~Folic acid~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~432~^~Folate, food~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~306~^~Potassium, K~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~404~^~Thiamin~^~55~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~405~^~Riboflavin~^~90~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~406~^~Niacin~^~95~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~417~^~Folate, total~^~70~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~431~^~Folic acid~^~70~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~432~^~Folate, food~^~70~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~337~^~Lycopene~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~301~^~Calcium, Ca~^~80~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~305~^~Phosphorus, P~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~306~^~Potassium, K~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~307~^~Sodium, Na~^~70~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~404~^~Thiamin~^~40~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~405~^~Riboflavin~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~406~^~Niacin~^~80~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~415~^~Vitamin B-6~^~50~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~417~^~Folate, total~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~431~^~Folic acid~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~432~^~Folate, food~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~418~^~Vitamin B-12~^~60~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~321~^~Carotene, beta~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~322~^~Carotene, alpha~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~337~^~Lycopene~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~301~^~Calcium, Ca~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~305~^~Phosphorus, P~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~306~^~Potassium, K~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~307~^~Sodium, Na~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~404~^~Thiamin~^~55~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~405~^~Riboflavin~^~90~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~406~^~Niacin~^~95~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~415~^~Vitamin B-6~^~65~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~417~^~Folate, total~^~70~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~431~^~Folic acid~^~70~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~432~^~Folate, food~^~70~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~418~^~Vitamin B-12~^~75~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~321~^~Carotene, beta~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~322~^~Carotene, alpha~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~337~^~Lycopene~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~301~^~Calcium, Ca~^~85~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~303~^~Iron, Fe~^~65~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~305~^~Phosphorus, P~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~307~^~Sodium, Na~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~309~^~Zinc, Zn~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~404~^~Thiamin~^~65~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~405~^~Riboflavin~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~406~^~Niacin~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~415~^~Vitamin B-6~^~60~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~417~^~Folate, total~^~30~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~431~^~Folic acid~^~30~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~432~^~Folate, food~^~30~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~418~^~Vitamin B-12~^~70~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~404~^~Thiamin~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~406~^~Niacin~^~90~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~415~^~Vitamin B-6~^~85~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~417~^~Folate, total~^~50~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~431~^~Folic acid~^~50~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~432~^~Folate, food~^~50~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~418~^~Vitamin B-12~^~85~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~392~^~Vitamin A, RE~^~85~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~301~^~Calcium, Ca~^~85~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~303~^~Iron, Fe~^~65~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~305~^~Phosphorus, P~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~306~^~Potassium, K~^~85~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~307~^~Sodium, Na~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~309~^~Zinc, Zn~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~312~^~Copper, Cu~^~95~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~404~^~Thiamin~^~65~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~406~^~Niacin~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~415~^~Vitamin B-6~^~60~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~417~^~Folate, total~^~30~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~431~^~Folic acid~^~30~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~432~^~Folate, food~^~30~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~418~^~Vitamin B-12~^~70~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~301~^~Calcium, Ca~^~85~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~303~^~Iron, Fe~^~65~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~305~^~Phosphorus, P~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~306~^~Potassium, K~^~85~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~307~^~Sodium, Na~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~309~^~Zinc, Zn~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~312~^~Copper, Cu~^~95~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~404~^~Thiamin~^~65~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~405~^~Riboflavin~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~406~^~Niacin~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~415~^~Vitamin B-6~^~60~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~417~^~Folate, total~^~30~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~431~^~Folic acid~^~30~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~432~^~Folate, food~^~30~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~418~^~Vitamin B-12~^~70~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~321~^~Carotene, beta~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~337~^~Lycopene~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~305~^~Phosphorus, P~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~306~^~Potassium, K~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~307~^~Sodium, Na~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~404~^~Thiamin~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~406~^~Niacin~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~415~^~Vitamin B-6~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~417~^~Folate, total~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~431~^~Folic acid~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~432~^~Folate, food~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~321~^~Carotene, beta~^~85~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~322~^~Carotene, alpha~^~85~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~337~^~Lycopene~^~85~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~404~^~Thiamin~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~406~^~Niacin~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~417~^~Folate, total~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~431~^~Folic acid~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~432~^~Folate, food~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~418~^~Vitamin B-12~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~318~^~Vitamin A, IU~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~392~^~Vitamin A, RE~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~321~^~Carotene, beta~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~322~^~Carotene, alpha~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~337~^~Lycopene~^~95~^~~^~~
~1655~^~SAUSAGE,RTE,FRANKS,ETC,CKD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~305~^~Phosphorus, P~^~95~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~306~^~Potassium, K~^~95~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~307~^~Sodium, Na~^~95~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~404~^~Thiamin~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~405~^~Riboflavin~^~95~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~406~^~Niacin~^~90~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~415~^~Vitamin B-6~^~80~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~417~^~Folate, total~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~431~^~Folic acid~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~432~^~Folate, food~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~418~^~Vitamin B-12~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~318~^~Vitamin A, IU~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~392~^~Vitamin A, RE~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~321~^~Carotene, beta~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~322~^~Carotene, alpha~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~337~^~Lycopene~^~85~^~~^~~
~1654~^~SAUSAGE,RTE,FRANKS,ETC,CKD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~305~^~Phosphorus, P~^~95~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~306~^~Potassium, K~^~95~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~307~^~Sodium, Na~^~95~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~312~^~Copper, Cu~^~100~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~404~^~Thiamin~^~95~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~405~^~Riboflavin~^~100~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~406~^~Niacin~^~90~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~415~^~Vitamin B-6~^~90~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~417~^~Folate, total~^~90~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~431~^~Folic acid~^~90~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~432~^~Folate, food~^~90~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~321~^~Carotene, beta~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~322~^~Carotene, alpha~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~337~^~Lycopene~^~85~^~~^~~
~1659~^~SAUSAGE,RTE,FRANKS,ETC,SAUTEED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~301~^~Calcium, Ca~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~303~^~Iron, Fe~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~305~^~Phosphorus, P~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~306~^~Potassium, K~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~307~^~Sodium, Na~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~309~^~Zinc, Zn~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~312~^~Copper, Cu~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~404~^~Thiamin~^~80~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~405~^~Riboflavin~^~95~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~406~^~Niacin~^~95~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~415~^~Vitamin B-6~^~95~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~417~^~Folate, total~^~75~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~431~^~Folic acid~^~75~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~432~^~Folate, food~^~75~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~418~^~Vitamin B-12~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~321~^~Carotene, beta~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~322~^~Carotene, alpha~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~337~^~Lycopene~^~100~^~~^~~
~3302~^~POTATOES,BAKED IN CASSEROLE~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~303~^~Iron, Fe~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~306~^~Potassium, K~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~307~^~Sodium, Na~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~312~^~Copper, Cu~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~404~^~Thiamin~^~85~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~405~^~Riboflavin~^~95~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~406~^~Niacin~^~95~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~415~^~Vitamin B-6~^~95~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~417~^~Folate, total~^~90~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~431~^~Folic acid~^~90~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~432~^~Folate, food~^~90~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~321~^~Carotene, beta~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~337~^~Lycopene~^~100~^~~^~~
~3301~^~POTATOES,BAKED IN SKIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~301~^~Calcium, Ca~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~303~^~Iron, Fe~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~305~^~Phosphorus, P~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~306~^~Potassium, K~^~90~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~307~^~Sodium, Na~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~309~^~Zinc, Zn~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~312~^~Copper, Cu~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~404~^~Thiamin~^~80~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~405~^~Riboflavin~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~406~^~Niacin~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~415~^~Vitamin B-6~^~95~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~417~^~Folate, total~^~90~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~431~^~Folic acid~^~90~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~432~^~Folate, food~^~90~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~321~^~Carotene, beta~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~337~^~Lycopene~^~100~^~~^~~
~3307~^~POTATOES,BOILED IN SKIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~303~^~Iron, Fe~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~306~^~Potassium, K~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~312~^~Copper, Cu~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~404~^~Thiamin~^~80~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~405~^~Riboflavin~^~95~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~406~^~Niacin~^~95~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~417~^~Folate, total~^~90~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~431~^~Folic acid~^~90~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~432~^~Folate, food~^~90~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~321~^~Carotene, beta~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~337~^~Lycopene~^~100~^~~^~~
~3309~^~POTATOES,BOILED(PARED) WATER USED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~301~^~Calcium, Ca~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~303~^~Iron, Fe~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~305~^~Phosphorus, P~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~306~^~Potassium, K~^~90~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~307~^~Sodium, Na~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~309~^~Zinc, Zn~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~312~^~Copper, Cu~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~404~^~Thiamin~^~80~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~405~^~Riboflavin~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~406~^~Niacin~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~415~^~Vitamin B-6~^~95~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~417~^~Folate, total~^~75~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~431~^~Folic acid~^~75~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~432~^~Folate, food~^~75~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~321~^~Carotene, beta~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~337~^~Lycopene~^~100~^~~^~~
~3308~^~POTATOES,BOILED(PARED)DRAIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~303~^~Iron, Fe~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~305~^~Phosphorus, P~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~306~^~Potassium, K~^~90~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~307~^~Sodium, Na~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~312~^~Copper, Cu~^~95~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~404~^~Thiamin~^~65~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~405~^~Riboflavin~^~90~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~406~^~Niacin~^~90~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~415~^~Vitamin B-6~^~90~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~417~^~Folate, total~^~65~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~431~^~Folic acid~^~65~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~432~^~Folate, food~^~65~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~321~^~Carotene, beta~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~337~^~Lycopene~^~100~^~~^~~
~3310~^~POTATOES,BOILED,BROWNED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~303~^~Iron, Fe~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~305~^~Phosphorus, P~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~306~^~Potassium, K~^~90~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~307~^~Sodium, Na~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~312~^~Copper, Cu~^~95~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~401~^~Vitamin C, total ascorbic acid~^~25~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~404~^~Thiamin~^~40~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~405~^~Riboflavin~^~85~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~406~^~Niacin~^~80~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~415~^~Vitamin B-6~^~90~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~417~^~Folate, total~^~65~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~431~^~Folic acid~^~65~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~432~^~Folate, food~^~65~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~321~^~Carotene, beta~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~337~^~Lycopene~^~100~^~~^~~
~3311~^~POTATOES,BOILED,STORED,BROWNED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~303~^~Iron, Fe~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~306~^~Potassium, K~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~312~^~Copper, Cu~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~404~^~Thiamin~^~90~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~405~^~Riboflavin~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~406~^~Niacin~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~417~^~Folate, total~^~95~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~431~^~Folic acid~^~95~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~432~^~Folate, food~^~95~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~321~^~Carotene, beta~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~337~^~Lycopene~^~100~^~~^~~
~3371~^~POTATOES,CANNED,BOILED,WATER USED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~306~^~Potassium, K~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~404~^~Thiamin~^~90~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~406~^~Niacin~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~417~^~Folate, total~^~95~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~431~^~Folic acid~^~95~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~432~^~Folate, food~^~95~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~321~^~Carotene, beta~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~337~^~Lycopene~^~100~^~~^~~
~3373~^~POTATOES,CANNED,BROILED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~306~^~Potassium, K~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~404~^~Thiamin~^~90~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~405~^~Riboflavin~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~406~^~Niacin~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~417~^~Folate, total~^~95~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~431~^~Folic acid~^~95~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~432~^~Folate, food~^~95~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~321~^~Carotene, beta~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~337~^~Lycopene~^~100~^~~^~~
~3375~^~POTATOES,CANNED,FRIED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~301~^~Calcium, Ca~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~303~^~Iron, Fe~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~305~^~Phosphorus, P~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~306~^~Potassium, K~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~307~^~Sodium, Na~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~309~^~Zinc, Zn~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~312~^~Copper, Cu~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~404~^~Thiamin~^~80~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~405~^~Riboflavin~^~95~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~406~^~Niacin~^~95~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~415~^~Vitamin B-6~^~95~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~417~^~Folate, total~^~80~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~431~^~Folic acid~^~80~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~432~^~Folate, food~^~80~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~418~^~Vitamin B-12~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~321~^~Carotene, beta~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~322~^~Carotene, alpha~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~337~^~Lycopene~^~100~^~~^~~
~3382~^~POTATOES,CKD FROM FRZN,BAKED STUFFD~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~301~^~Calcium, Ca~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~303~^~Iron, Fe~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~305~^~Phosphorus, P~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~306~^~Potassium, K~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~307~^~Sodium, Na~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~309~^~Zinc, Zn~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~312~^~Copper, Cu~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~404~^~Thiamin~^~85~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~405~^~Riboflavin~^~95~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~406~^~Niacin~^~95~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~415~^~Vitamin B-6~^~95~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~417~^~Folate, total~^~80~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~431~^~Folic acid~^~80~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~432~^~Folate, food~^~80~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~418~^~Vitamin B-12~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~321~^~Carotene, beta~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~322~^~Carotene, alpha~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~337~^~Lycopene~^~100~^~~^~~
~3381~^~POTATOES,CKD FROM FRZN,FRENCH FRY~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~301~^~Calcium, Ca~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~303~^~Iron, Fe~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~305~^~Phosphorus, P~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~306~^~Potassium, K~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~307~^~Sodium, Na~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~309~^~Zinc, Zn~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~312~^~Copper, Cu~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~404~^~Thiamin~^~75~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~405~^~Riboflavin~^~95~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~406~^~Niacin~^~95~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~415~^~Vitamin B-6~^~95~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~417~^~Folate, total~^~60~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~431~^~Folic acid~^~60~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~432~^~Folate, food~^~60~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~321~^~Carotene, beta~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~322~^~Carotene, alpha~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~337~^~Lycopene~^~100~^~~^~~
~3380~^~POTATOES,CKD FROM FRZN,HASH BROWN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~306~^~Potassium, K~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3315~^~POTATOES,FRIED~^~404~^~Thiamin~^~80~^~~^~~
~3315~^~POTATOES,FRIED~^~405~^~Riboflavin~^~95~^~~^~~
~3315~^~POTATOES,FRIED~^~406~^~Niacin~^~95~^~~^~~
~3315~^~POTATOES,FRIED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3315~^~POTATOES,FRIED~^~417~^~Folate, total~^~75~^~~^~~
~3315~^~POTATOES,FRIED~^~431~^~Folic acid~^~75~^~~^~~
~3315~^~POTATOES,FRIED~^~432~^~Folate, food~^~75~^~~^~~
~3315~^~POTATOES,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~321~^~Carotene, beta~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~337~^~Lycopene~^~100~^~~^~~
~3315~^~POTATOES,FRIED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~303~^~Iron, Fe~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~305~^~Phosphorus, P~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~306~^~Potassium, K~^~90~^~~^~~
~3316~^~POTATOES,MASHED~^~307~^~Sodium, Na~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~312~^~Copper, Cu~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3316~^~POTATOES,MASHED~^~404~^~Thiamin~^~80~^~~^~~
~3316~^~POTATOES,MASHED~^~405~^~Riboflavin~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~406~^~Niacin~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3316~^~POTATOES,MASHED~^~417~^~Folate, total~^~75~^~~^~~
~3316~^~POTATOES,MASHED~^~431~^~Folic acid~^~75~^~~^~~
~3316~^~POTATOES,MASHED~^~432~^~Folate, food~^~75~^~~^~~
~3316~^~POTATOES,MASHED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~321~^~Carotene, beta~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~337~^~Lycopene~^~100~^~~^~~
~3316~^~POTATOES,MASHED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~3379~^~POTATOES,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~3379~^~POTATOES,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~3379~^~POTATOES,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~3379~^~POTATOES,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~3379~^~POTATOES,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~3379~^~POTATOES,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~303~^~Iron, Fe~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~306~^~Potassium, K~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~307~^~Sodium, Na~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~312~^~Copper, Cu~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~404~^~Thiamin~^~85~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~405~^~Riboflavin~^~95~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~406~^~Niacin~^~95~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~415~^~Vitamin B-6~^~95~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~417~^~Folate, total~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~431~^~Folic acid~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~432~^~Folate, food~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~321~^~Carotene, beta~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~322~^~Carotene, alpha~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~337~^~Lycopene~^~90~^~~^~~
~3701~^~SWEETPOTAOTES,BAKED IN SKIN~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~301~^~Calcium, Ca~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~303~^~Iron, Fe~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~305~^~Phosphorus, P~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~306~^~Potassium, K~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~307~^~Sodium, Na~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~309~^~Zinc, Zn~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~312~^~Copper, Cu~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~404~^~Thiamin~^~80~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~405~^~Riboflavin~^~95~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~406~^~Niacin~^~95~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~415~^~Vitamin B-6~^~95~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~417~^~Folate, total~^~75~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~431~^~Folic acid~^~75~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~432~^~Folate, food~^~75~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~418~^~Vitamin B-12~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~321~^~Carotene, beta~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~322~^~Carotene, alpha~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~337~^~Lycopene~^~90~^~~^~~
~3702~^~SWEETPOTATOES, BAKED IN CASSEROLE~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~303~^~Iron, Fe~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~306~^~Potassium, K~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~312~^~Copper, Cu~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~404~^~Thiamin~^~85~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~405~^~Riboflavin~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~406~^~Niacin~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~417~^~Folate, total~^~90~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~431~^~Folic acid~^~90~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~432~^~Folate, food~^~90~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~321~^~Carotene, beta~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~337~^~Lycopene~^~95~^~~^~~
~3709~^~SWEETPOTATOES,BLD(PARED)WATER USED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~303~^~Iron, Fe~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~305~^~Phosphorus, P~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~306~^~Potassium, K~^~90~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~307~^~Sodium, Na~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~312~^~Copper, Cu~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~404~^~Thiamin~^~80~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~405~^~Riboflavin~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~406~^~Niacin~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~417~^~Folate, total~^~75~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~431~^~Folic acid~^~75~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~432~^~Folate, food~^~75~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~321~^~Carotene, beta~^~85~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~322~^~Carotene, alpha~^~85~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~337~^~Lycopene~^~85~^~~^~~
~3708~^~SWEETPOTATOES,BOILED (PARED)DRAINED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~301~^~Calcium, Ca~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~303~^~Iron, Fe~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~305~^~Phosphorus, P~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~306~^~Potassium, K~^~90~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~307~^~Sodium, Na~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~309~^~Zinc, Zn~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~312~^~Copper, Cu~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~404~^~Thiamin~^~80~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~405~^~Riboflavin~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~406~^~Niacin~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~415~^~Vitamin B-6~^~95~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~417~^~Folate, total~^~90~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~431~^~Folic acid~^~90~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~432~^~Folate, food~^~90~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~318~^~Vitamin A, IU~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~392~^~Vitamin A, RE~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~321~^~Carotene, beta~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~322~^~Carotene, alpha~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~337~^~Lycopene~^~85~^~~^~~
~3707~^~SWEETPOTATOES,BOILED IN SKIN~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~404~^~Thiamin~^~80~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~406~^~Niacin~^~95~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~417~^~Folate, total~^~80~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~431~^~Folic acid~^~80~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~432~^~Folate, food~^~80~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~321~^~Carotene, beta~^~90~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~337~^~Lycopene~^~90~^~~^~~
~3712~^~SWEETPOTATOES,CKD FROM FRN,BAKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~303~^~Iron, Fe~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~305~^~Phosphorus, P~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~306~^~Potassium, K~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~307~^~Sodium, Na~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~312~^~Copper, Cu~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~404~^~Thiamin~^~80~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~405~^~Riboflavin~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~406~^~Niacin~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~417~^~Folate, total~^~80~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~431~^~Folic acid~^~80~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~432~^~Folate, food~^~80~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~321~^~Carotene, beta~^~85~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~322~^~Carotene, alpha~^~85~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~337~^~Lycopene~^~85~^~~^~~
~3713~^~SWEETPOTATOES,CKD FROM FRZN,BOILED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~306~^~Potassium, K~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~404~^~Thiamin~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~405~^~Riboflavin~^~95~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~406~^~Niacin~^~95~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~417~^~Folate, total~^~75~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~431~^~Folic acid~^~75~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~432~^~Folate, food~^~75~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~318~^~Vitamin A, IU~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~392~^~Vitamin A, RE~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~321~^~Carotene, beta~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~322~^~Carotene, alpha~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~337~^~Lycopene~^~80~^~~^~~
~3710~^~SWEETPOTATOES,FRIED~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~3711~^~SWEETPOTATOES,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~404~^~Thiamin~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~406~^~Niacin~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~417~^~Folate, total~^~70~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~431~^~Folic acid~^~70~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~432~^~Folate, food~^~70~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~321~^~Carotene, beta~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~337~^~Lycopene~^~95~^~~^~~
~3751~^~TOMATOES,BOILED/BAKED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~306~^~Potassium, K~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~404~^~Thiamin~^~95~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~405~^~Riboflavin~^~95~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~406~^~Niacin~^~95~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~417~^~Folate, total~^~70~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~431~^~Folic acid~^~70~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~432~^~Folate, food~^~70~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~321~^~Carotene, beta~^~90~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~337~^~Lycopene~^~90~^~~^~~
~3752~^~TOMATOES,FRIED/BROILED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3754~^~TOMATOES,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~404~^~Thiamin~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~3754~^~TOMATOES,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~3754~^~TOMATOES,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~3754~^~TOMATOES,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~3754~^~TOMATOES,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~404~^~Thiamin~^~90~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~406~^~Niacin~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~417~^~Folate, total~^~75~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~431~^~Folic acid~^~75~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~432~^~Folate, food~^~75~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~321~^~Carotene, beta~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~337~^~Lycopene~^~95~^~~^~~
~3001~^~VEG,GREENS,BAKED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~301~^~Calcium, Ca~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~303~^~Iron, Fe~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~305~^~Phosphorus, P~^~90~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~306~^~Potassium, K~^~90~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~307~^~Sodium, Na~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~309~^~Zinc, Zn~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~312~^~Copper, Cu~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~404~^~Thiamin~^~85~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~405~^~Riboflavin~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~406~^~Niacin~^~90~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~415~^~Vitamin B-6~^~90~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~417~^~Folate, total~^~65~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~431~^~Folic acid~^~65~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~432~^~Folate, food~^~65~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~321~^~Carotene, beta~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~322~^~Carotene, alpha~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~337~^~Lycopene~^~95~^~~^~~
~3004~^~VEG,GREENS,BOILD,LITTLE WATER DRAIN~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~301~^~Calcium, Ca~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~303~^~Iron, Fe~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~305~^~Phosphorus, P~^~85~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~306~^~Potassium, K~^~85~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~307~^~Sodium, Na~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~309~^~Zinc, Zn~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~312~^~Copper, Cu~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~401~^~Vitamin C, total ascorbic acid~^~55~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~404~^~Thiamin~^~80~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~405~^~Riboflavin~^~90~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~406~^~Niacin~^~85~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~415~^~Vitamin B-6~^~85~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~417~^~Folate, total~^~60~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~431~^~Folic acid~^~60~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~432~^~Folate, food~^~60~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~321~^~Carotene, beta~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~322~^~Carotene, alpha~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~337~^~Lycopene~^~95~^~~^~~
~3005~^~VEG,GREENS,BOILED,WATER COVER DRAIN~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~303~^~Iron, Fe~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~306~^~Potassium, K~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~312~^~Copper, Cu~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~404~^~Thiamin~^~90~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~405~^~Riboflavin~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~406~^~Niacin~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~417~^~Folate, total~^~75~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~431~^~Folic acid~^~75~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~432~^~Folate, food~^~75~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~321~^~Carotene, beta~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~337~^~Lycopene~^~95~^~~^~~
~3006~^~VEG,GREENS,BOILED,WATER USED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~303~^~Iron, Fe~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~306~^~Potassium, K~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~307~^~Sodium, Na~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~312~^~Copper, Cu~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~404~^~Thiamin~^~90~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~405~^~Riboflavin~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~406~^~Niacin~^~90~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~415~^~Vitamin B-6~^~90~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~417~^~Folate, total~^~55~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~431~^~Folic acid~^~55~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~432~^~Folate, food~^~55~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~321~^~Carotene, beta~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~322~^~Carotene, alpha~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~337~^~Lycopene~^~95~^~~^~~
~3019~^~VEG,GREENS,COOKED FROM FROZEN,DRAIN~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~404~^~Thiamin~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~3018~^~VEG,GREENS,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~301~^~Calcium, Ca~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~303~^~Iron, Fe~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~305~^~Phosphorus, P~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~306~^~Potassium, K~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~307~^~Sodium, Na~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~309~^~Zinc, Zn~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~312~^~Copper, Cu~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~404~^~Thiamin~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~405~^~Riboflavin~^~95~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~406~^~Niacin~^~95~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~415~^~Vitamin B-6~^~95~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~417~^~Folate, total~^~85~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~431~^~Folic acid~^~85~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~432~^~Folate, food~^~85~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~418~^~Vitamin B-12~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~321~^~Carotene, beta~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~322~^~Carotene, alpha~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~337~^~Lycopene~^~90~^~~^~~
~3015~^~VEG,GREENS,STIR FRY~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~404~^~Thiamin~^~90~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~406~^~Niacin~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~417~^~Folate, total~^~85~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~431~^~Folic acid~^~85~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~432~^~Folate, food~^~85~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~321~^~Carotene, beta~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~337~^~Lycopene~^~95~^~~^~~
~3771~^~VEG,OTHER,BAKED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~303~^~Iron, Fe~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~305~^~Phosphorus, P~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~306~^~Potassium, K~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~307~^~Sodium, Na~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~312~^~Copper, Cu~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~404~^~Thiamin~^~85~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~405~^~Riboflavin~^~95~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~406~^~Niacin~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~415~^~Vitamin B-6~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~417~^~Folate, total~^~70~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~431~^~Folic acid~^~70~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~432~^~Folate, food~^~70~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~321~^~Carotene, beta~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~337~^~Lycopene~^~90~^~~^~~
~3774~^~VEG,OTHER,BLD,LITTLE WATER,DRAINED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~303~^~Iron, Fe~^~95~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~305~^~Phosphorus, P~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~306~^~Potassium, K~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~307~^~Sodium, Na~^~95~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~312~^~Copper, Cu~^~95~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~404~^~Thiamin~^~80~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~405~^~Riboflavin~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~406~^~Niacin~^~85~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~415~^~Vitamin B-6~^~85~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~417~^~Folate, total~^~65~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~431~^~Folic acid~^~65~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~432~^~Folate, food~^~65~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~321~^~Carotene, beta~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~337~^~Lycopene~^~90~^~~^~~
~3775~^~VEG,OTHER,BLD,WATER COVER,DRAINED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~303~^~Iron, Fe~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~306~^~Potassium, K~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~312~^~Copper, Cu~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~404~^~Thiamin~^~90~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~405~^~Riboflavin~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~406~^~Niacin~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~415~^~Vitamin B-6~^~90~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~417~^~Folate, total~^~85~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~431~^~Folic acid~^~85~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~432~^~Folate, food~^~85~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~321~^~Carotene, beta~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~337~^~Lycopene~^~95~^~~^~~
~3776~^~VEG,OTHER,BLD,WATER USED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~301~^~Calcium, Ca~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~303~^~Iron, Fe~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~305~^~Phosphorus, P~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~306~^~Potassium, K~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~307~^~Sodium, Na~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~309~^~Zinc, Zn~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~312~^~Copper, Cu~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~404~^~Thiamin~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~405~^~Riboflavin~^~95~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~406~^~Niacin~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~415~^~Vitamin B-6~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~417~^~Folate, total~^~70~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~431~^~Folic acid~^~70~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~432~^~Folate, food~^~70~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~418~^~Vitamin B-12~^~100~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~321~^~Carotene, beta~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~322~^~Carotene, alpha~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~337~^~Lycopene~^~90~^~~^~~
~3789~^~VEG,OTHER,CKD FROM FRZN(BLD,DRAIND)~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~306~^~Potassium, K~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~404~^~Thiamin~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~405~^~Riboflavin~^~95~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~406~^~Niacin~^~90~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~415~^~Vitamin B-6~^~90~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~417~^~Folate, total~^~70~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~431~^~Folic acid~^~70~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~432~^~Folate, food~^~70~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~321~^~Carotene, beta~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~322~^~Carotene, alpha~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~337~^~Lycopene~^~85~^~~^~~
~3780~^~VEG,OTHER,FRIED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~3788~^~VEG,OTHER,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~303~^~Iron, Fe~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~306~^~Potassium, K~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~307~^~Sodium, Na~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~312~^~Copper, Cu~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~404~^~Thiamin~^~90~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~405~^~Riboflavin~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~406~^~Niacin~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~415~^~Vitamin B-6~^~90~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~417~^~Folate, total~^~85~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~431~^~Folic acid~^~85~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~432~^~Folate, food~^~85~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~321~^~Carotene, beta~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~337~^~Lycopene~^~95~^~~^~~
~3784~^~VEG,OTHER,STEAMED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~301~^~Calcium, Ca~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~303~^~Iron, Fe~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~305~^~Phosphorus, P~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~306~^~Potassium, K~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~307~^~Sodium, Na~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~309~^~Zinc, Zn~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~312~^~Copper, Cu~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~404~^~Thiamin~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~405~^~Riboflavin~^~95~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~406~^~Niacin~^~95~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~415~^~Vitamin B-6~^~95~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~417~^~Folate, total~^~80~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~431~^~Folic acid~^~80~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~432~^~Folate, food~^~80~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~418~^~Vitamin B-12~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~321~^~Carotene, beta~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~322~^~Carotene, alpha~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~337~^~Lycopene~^~90~^~~^~~
~3785~^~VEG,OTHER,STIR FRY~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~404~^~Thiamin~^~90~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~406~^~Niacin~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~417~^~Folate, total~^~80~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~431~^~Folic acid~^~80~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~432~^~Folate, food~^~80~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~321~^~Carotene, beta~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~322~^~Carotene, alpha~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~337~^~Lycopene~^~95~^~~^~~
~3451~^~VEG,ROOTS,ETC,BAKED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~301~^~Calcium, Ca~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~303~^~Iron, Fe~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~305~^~Phosphorus, P~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~306~^~Potassium, K~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~307~^~Sodium, Na~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~309~^~Zinc, Zn~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~312~^~Copper, Cu~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~404~^~Thiamin~^~85~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~405~^~Riboflavin~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~406~^~Niacin~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~415~^~Vitamin B-6~^~95~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~417~^~Folate, total~^~70~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~431~^~Folic acid~^~70~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~432~^~Folate, food~^~70~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~418~^~Vitamin B-12~^~100~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~321~^~Carotene, beta~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~322~^~Carotene, alpha~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~337~^~Lycopene~^~90~^~~^~~
~3454~^~VEG,ROOTS,ETC,BLD,DRAIND,LITTLE WTR~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~301~^~Calcium, Ca~^~95~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~303~^~Iron, Fe~^~95~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~305~^~Phosphorus, P~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~306~^~Potassium, K~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~307~^~Sodium, Na~^~95~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~309~^~Zinc, Zn~^~95~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~312~^~Copper, Cu~^~95~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~404~^~Thiamin~^~80~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~405~^~Riboflavin~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~406~^~Niacin~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~415~^~Vitamin B-6~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~417~^~Folate, total~^~65~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~431~^~Folic acid~^~65~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~432~^~Folate, food~^~65~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~418~^~Vitamin B-12~^~100~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~321~^~Carotene, beta~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~322~^~Carotene, alpha~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~337~^~Lycopene~^~90~^~~^~~
~3455~^~VEG,ROOTS,ETC,BLD,DRAIND,WTR COVER~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~303~^~Iron, Fe~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~306~^~Potassium, K~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~312~^~Copper, Cu~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~404~^~Thiamin~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~405~^~Riboflavin~^~95~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~406~^~Niacin~^~95~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~417~^~Folate, total~^~80~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~431~^~Folic acid~^~80~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~432~^~Folate, food~^~80~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~321~^~Carotene, beta~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~337~^~Lycopene~^~90~^~~^~~
~3456~^~VEG,ROOTS,ETC,BOILED,WATER USED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~301~^~Calcium, Ca~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~303~^~Iron, Fe~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~305~^~Phosphorus, P~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~306~^~Potassium, K~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~307~^~Sodium, Na~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~309~^~Zinc, Zn~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~312~^~Copper, Cu~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~404~^~Thiamin~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~405~^~Riboflavin~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~406~^~Niacin~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~417~^~Folate, total~^~70~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~431~^~Folic acid~^~70~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~432~^~Folate, food~^~70~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~321~^~Carotene, beta~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~337~^~Lycopene~^~90~^~~^~~
~3469~^~VEG,ROOTS,ETC,CKD FROM FRZN,DRAINED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~3468~^~VEG,ROOTS,ETC,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~306~^~Potassium, K~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~307~^~Sodium, Na~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~312~^~Copper, Cu~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~404~^~Thiamin~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~405~^~Riboflavin~^~95~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~406~^~Niacin~^~95~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~417~^~Folate, total~^~70~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~431~^~Folic acid~^~70~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~432~^~Folate, food~^~70~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~321~^~Carotene, beta~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~322~^~Carotene, alpha~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~337~^~Lycopene~^~85~^~~^~~
~3460~^~VEG,ROOTS,ETC,SAUTEED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~301~^~Calcium, Ca~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~303~^~Iron, Fe~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~305~^~Phosphorus, P~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~306~^~Potassium, K~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~307~^~Sodium, Na~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~309~^~Zinc, Zn~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~312~^~Copper, Cu~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~404~^~Thiamin~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~405~^~Riboflavin~^~95~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~406~^~Niacin~^~95~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~415~^~Vitamin B-6~^~95~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~417~^~Folate, total~^~80~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~431~^~Folic acid~^~80~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~432~^~Folate, food~^~80~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~418~^~Vitamin B-12~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~321~^~Carotene, beta~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~322~^~Carotene, alpha~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~337~^~Lycopene~^~90~^~~^~~
~3464~^~VEG,ROOTS,ETC,STEAMED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~301~^~Calcium, Ca~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~303~^~Iron, Fe~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~304~^~Magnesium, Mg~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~305~^~Phosphorus, P~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~306~^~Potassium, K~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~307~^~Sodium, Na~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~309~^~Zinc, Zn~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~312~^~Copper, Cu~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~404~^~Thiamin~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~405~^~Riboflavin~^~95~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~406~^~Niacin~^~95~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~415~^~Vitamin B-6~^~95~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~417~^~Folate, total~^~80~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~431~^~Folic acid~^~80~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~432~^~Folate, food~^~80~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~418~^~Vitamin B-12~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~318~^~Vitamin A, IU~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~392~^~Vitamin A, RE~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~321~^~Carotene, beta~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~322~^~Carotene, alpha~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~337~^~Lycopene~^~90~^~~^~~
~3465~^~VEG,ROOTS,ETC,STIR FRY~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~404~^~Thiamin~^~85~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~417~^~Folate, total~^~80~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~431~^~Folic acid~^~80~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~432~^~Folate, food~^~80~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~321~^~Carotene, beta~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~337~^~Lycopene~^~95~^~~^~~
~2201~^~NUTS,BAKED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~404~^~Thiamin~^~85~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~417~^~Folate, total~^~80~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~431~^~Folic acid~^~80~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~432~^~Folate, food~^~80~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~321~^~Carotene, beta~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~337~^~Lycopene~^~95~^~~^~~
~2204~^~NUTS,BOILED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~306~^~Potassium, K~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2202~^~NUTS,BROILED~^~404~^~Thiamin~^~85~^~~^~~
~2202~^~NUTS,BROILED~^~405~^~Riboflavin~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~406~^~Niacin~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~417~^~Folate, total~^~80~^~~^~~
~2202~^~NUTS,BROILED~^~431~^~Folic acid~^~80~^~~^~~
~2202~^~NUTS,BROILED~^~432~^~Folate, food~^~80~^~~^~~
~2202~^~NUTS,BROILED~^~418~^~Vitamin B-12~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2202~^~NUTS,BROILED~^~321~^~Carotene, beta~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~322~^~Carotene, alpha~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~337~^~Lycopene~^~95~^~~^~~
~2202~^~NUTS,BROILED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2203~^~NUTS,ROASTED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~305~^~Phosphorus, P~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~306~^~Potassium, K~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~307~^~Sodium, Na~^~95~^~~^~~
~2203~^~NUTS,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~404~^~Thiamin~^~85~^~~^~~
~2203~^~NUTS,ROASTED~^~405~^~Riboflavin~^~95~^~~^~~
~2203~^~NUTS,ROASTED~^~406~^~Niacin~^~95~^~~^~~
~2203~^~NUTS,ROASTED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2203~^~NUTS,ROASTED~^~417~^~Folate, total~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~431~^~Folic acid~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~432~^~Folate, food~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~418~^~Vitamin B-12~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~318~^~Vitamin A, IU~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~392~^~Vitamin A, RE~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2203~^~NUTS,ROASTED~^~321~^~Carotene, beta~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~322~^~Carotene, alpha~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~337~^~Lycopene~^~80~^~~^~~
~2203~^~NUTS,ROASTED~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0602~^~BEEF,BROILED CUT~^~301~^~Calcium, Ca~^~100~^~~^~~
~0602~^~BEEF,BROILED CUT~^~303~^~Iron, Fe~^~95~^~~^~~
~0602~^~BEEF,BROILED CUT~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0602~^~BEEF,BROILED CUT~^~305~^~Phosphorus, P~^~90~^~~^~~
~0602~^~BEEF,BROILED CUT~^~306~^~Potassium, K~^~85~^~~^~~
~0602~^~BEEF,BROILED CUT~^~307~^~Sodium, Na~^~85~^~~^~~
~0602~^~BEEF,BROILED CUT~^~309~^~Zinc, Zn~^~100~^~~^~~
~0602~^~BEEF,BROILED CUT~^~312~^~Copper, Cu~^~100~^~~^~~
~0602~^~BEEF,BROILED CUT~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0602~^~BEEF,BROILED CUT~^~404~^~Thiamin~^~70~^~~^~~
~0602~^~BEEF,BROILED CUT~^~405~^~Riboflavin~^~90~^~~^~~
~0602~^~BEEF,BROILED CUT~^~406~^~Niacin~^~80~^~~^~~
~0602~^~BEEF,BROILED CUT~^~415~^~Vitamin B-6~^~60~^~~^~~
~0602~^~BEEF,BROILED CUT~^~417~^~Folate, total~^~85~^~~^~~
~0602~^~BEEF,BROILED CUT~^~431~^~Folic acid~^~85~^~~^~~
~0602~^~BEEF,BROILED CUT~^~432~^~Folate, food~^~85~^~~^~~
~0602~^~BEEF,BROILED CUT~^~418~^~Vitamin B-12~^~80~^~~^~~
~0602~^~BEEF,BROILED CUT~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0602~^~BEEF,BROILED CUT~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0602~^~BEEF,BROILED CUT~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0602~^~BEEF,BROILED CUT~^~321~^~Carotene, beta~^~75~^~~^~~
~0602~^~BEEF,BROILED CUT~^~322~^~Carotene, alpha~^~75~^~~^~~
~0602~^~BEEF,BROILED CUT~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0602~^~BEEF,BROILED CUT~^~337~^~Lycopene~^~75~^~~^~~
~0602~^~BEEF,BROILED CUT~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~301~^~Calcium, Ca~^~100~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~303~^~Iron, Fe~^~95~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~305~^~Phosphorus, P~^~90~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~306~^~Potassium, K~^~85~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~307~^~Sodium, Na~^~85~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~309~^~Zinc, Zn~^~100~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~312~^~Copper, Cu~^~100~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~404~^~Thiamin~^~80~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~405~^~Riboflavin~^~95~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~406~^~Niacin~^~90~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~415~^~Vitamin B-6~^~60~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~417~^~Folate, total~^~85~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~431~^~Folic acid~^~85~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~432~^~Folate, food~^~85~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~418~^~Vitamin B-12~^~80~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~321~^~Carotene, beta~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~322~^~Carotene, alpha~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~337~^~Lycopene~^~75~^~~^~~
~0603~^~BEEF,BROILED GROUND~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0605~^~BEEF,FRIED~^~303~^~Iron, Fe~^~95~^~~^~~
~0605~^~BEEF,FRIED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0605~^~BEEF,FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0605~^~BEEF,FRIED~^~306~^~Potassium, K~^~85~^~~^~~
~0605~^~BEEF,FRIED~^~307~^~Sodium, Na~^~85~^~~^~~
~0605~^~BEEF,FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0605~^~BEEF,FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~0605~^~BEEF,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0605~^~BEEF,FRIED~^~404~^~Thiamin~^~70~^~~^~~
~0605~^~BEEF,FRIED~^~405~^~Riboflavin~^~90~^~~^~~
~0605~^~BEEF,FRIED~^~406~^~Niacin~^~80~^~~^~~
~0605~^~BEEF,FRIED~^~415~^~Vitamin B-6~^~60~^~~^~~
~0605~^~BEEF,FRIED~^~417~^~Folate, total~^~85~^~~^~~
~0605~^~BEEF,FRIED~^~431~^~Folic acid~^~85~^~~^~~
~0605~^~BEEF,FRIED~^~432~^~Folate, food~^~85~^~~^~~
~0605~^~BEEF,FRIED~^~418~^~Vitamin B-12~^~80~^~~^~~
~0605~^~BEEF,FRIED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0605~^~BEEF,FRIED~^~321~^~Carotene, beta~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~337~^~Lycopene~^~75~^~~^~~
~0605~^~BEEF,FRIED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~303~^~Iron, Fe~^~95~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~305~^~Phosphorus, P~^~90~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~306~^~Potassium, K~^~85~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~307~^~Sodium, Na~^~85~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~404~^~Thiamin~^~70~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~405~^~Riboflavin~^~90~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~406~^~Niacin~^~80~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~415~^~Vitamin B-6~^~60~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~417~^~Folate, total~^~85~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~431~^~Folic acid~^~85~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~432~^~Folate, food~^~85~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~418~^~Vitamin B-12~^~80~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~337~^~Lycopene~^~75~^~~^~~
~0604~^~BEEF,FRIED,W/O COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0750~^~BEEF,GROUND,BAKED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~55~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~406~^~Niacin~^~55~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~35~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0749~^~BEEF,GROUND,BAKED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0752~^~BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~301~^~Calcium, Ca~^~80~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~303~^~Iron, Fe~^~100~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~305~^~Phosphorus, P~^~65~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~306~^~Potassium, K~^~55~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~307~^~Sodium, Na~^~55~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~312~^~Copper, Cu~^~95~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~404~^~Thiamin~^~45~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~405~^~Riboflavin~^~85~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~406~^~Niacin~^~55~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~415~^~Vitamin B-6~^~35~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~417~^~Folate, total~^~65~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~431~^~Folic acid~^~65~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~432~^~Folate, food~^~65~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~418~^~Vitamin B-12~^~60~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~321~^~Carotene, beta~^~75~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~337~^~Lycopene~^~75~^~~^~~
~0751~^~BEEF,GROUND,BRWN,SIMMER,WO/DRIPPING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0754~^~BEEF,GROUND,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~55~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~55~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~35~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0753~^~BEEF,GROUND,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0770~^~BEEF,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0770~^~BEEF,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0770~^~BEEF,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0652~^~BEEF,ROAST,BRAISED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~55~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~406~^~Niacin~^~55~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~35~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0651~^~BEEF,ROAST,BRAISED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~404~^~Thiamin~^~60~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~406~^~Niacin~^~90~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~0654~^~BEEF,ROAST,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~55~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~55~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~35~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0653~^~BEEF,ROAST,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0601~^~BEEF,ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~0601~^~BEEF,ROASTED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0601~^~BEEF,ROASTED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0601~^~BEEF,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~0601~^~BEEF,ROASTED~^~307~^~Sodium, Na~^~85~^~~^~~
~0601~^~BEEF,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0601~^~BEEF,ROASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~0601~^~BEEF,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0601~^~BEEF,ROASTED~^~404~^~Thiamin~^~55~^~~^~~
~0601~^~BEEF,ROASTED~^~405~^~Riboflavin~^~95~^~~^~~
~0601~^~BEEF,ROASTED~^~406~^~Niacin~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~415~^~Vitamin B-6~^~50~^~~^~~
~0601~^~BEEF,ROASTED~^~417~^~Folate, total~^~95~^~~^~~
~0601~^~BEEF,ROASTED~^~431~^~Folic acid~^~95~^~~^~~
~0601~^~BEEF,ROASTED~^~432~^~Folate, food~^~95~^~~^~~
~0601~^~BEEF,ROASTED~^~418~^~Vitamin B-12~^~70~^~~^~~
~0601~^~BEEF,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0601~^~BEEF,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~0601~^~BEEF,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0702~^~BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~301~^~Calcium, Ca~^~80~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~303~^~Iron, Fe~^~100~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~305~^~Phosphorus, P~^~65~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~306~^~Potassium, K~^~55~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~307~^~Sodium, Na~^~55~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~312~^~Copper, Cu~^~95~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~404~^~Thiamin~^~45~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~405~^~Riboflavin~^~85~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~406~^~Niacin~^~55~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~415~^~Vitamin B-6~^~35~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~417~^~Folate, total~^~65~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~431~^~Folic acid~^~65~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~432~^~Folate, food~^~65~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~418~^~Vitamin B-12~^~60~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~321~^~Carotene, beta~^~75~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~337~^~Lycopene~^~75~^~~^~~
~0701~^~BEEF,SLICES,BRWN,SIMMER,WO/DRIPPING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0704~^~BEEF,SLICES,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~55~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~55~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~35~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0703~^~BEEF,SLICES,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~90~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~55~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~1153~^~LIVER,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~95~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~60~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~60~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~45~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~45~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~90~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~65~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~55~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~45~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~45~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~1152~^~LIVER,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~303~^~Iron, Fe~^~95~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~306~^~Potassium, K~^~85~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~307~^~Sodium, Na~^~85~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~404~^~Thiamin~^~70~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~405~^~Riboflavin~^~90~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~406~^~Niacin~^~80~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~415~^~Vitamin B-6~^~60~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~417~^~Folate, total~^~85~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~431~^~Folic acid~^~85~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~432~^~Folate, food~^~85~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~321~^~Carotene, beta~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~337~^~Lycopene~^~75~^~~^~~
~1181~^~ORGAN MEATS(NOTLIVER) FRIED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1184~^~ORGAN MEATS(NOTLIVER) REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~404~^~Thiamin~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~406~^~Niacin~^~90~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~55~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1183~^~ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~301~^~Calcium, Ca~^~95~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~303~^~Iron, Fe~^~60~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~304~^~Magnesium, Mg~^~60~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~305~^~Phosphorus, P~^~70~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~306~^~Potassium, K~^~45~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~307~^~Sodium, Na~^~45~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~309~^~Zinc, Zn~^~90~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~312~^~Copper, Cu~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~404~^~Thiamin~^~65~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~405~^~Riboflavin~^~55~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~406~^~Niacin~^~45~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~415~^~Vitamin B-6~^~45~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1182~^~ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~5003~^~ALC BEV,FLAMED~^~301~^~Calcium, Ca~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~303~^~Iron, Fe~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~305~^~Phosphorus, P~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~306~^~Potassium, K~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~307~^~Sodium, Na~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~309~^~Zinc, Zn~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~312~^~Copper, Cu~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~404~^~Thiamin~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~405~^~Riboflavin~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~406~^~Niacin~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~415~^~Vitamin B-6~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~417~^~Folate, total~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~431~^~Folic acid~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~432~^~Folate, food~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~418~^~Vitamin B-12~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~221~^~Alcohol, ethyl~^~75~^~~^~~
~5003~^~ALC BEV,FLAMED~^~321~^~Carotene, beta~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~322~^~Carotene, alpha~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~337~^~Lycopene~^~100~^~~^~~
~5003~^~ALC BEV,FLAMED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~301~^~Calcium, Ca~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~303~^~Iron, Fe~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~305~^~Phosphorus, P~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~306~^~Potassium, K~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~307~^~Sodium, Na~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~309~^~Zinc, Zn~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~312~^~Copper, Cu~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~404~^~Thiamin~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~405~^~Riboflavin~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~406~^~Niacin~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~415~^~Vitamin B-6~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~417~^~Folate, total~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~431~^~Folic acid~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~432~^~Folate, food~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~418~^~Vitamin B-12~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~221~^~Alcohol, ethyl~^~70~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~321~^~Carotene, beta~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~322~^~Carotene, alpha~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~337~^~Lycopene~^~100~^~~^~~
~5001~^~ALC BEV,NO HEAT,STORED OVERNIGHT~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~303~^~Iron, Fe~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~306~^~Potassium, K~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~307~^~Sodium, Na~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~312~^~Copper, Cu~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~404~^~Thiamin~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~405~^~Riboflavin~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~406~^~Niacin~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~415~^~Vitamin B-6~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~417~^~Folate, total~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~431~^~Folic acid~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~432~^~Folate, food~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~221~^~Alcohol, ethyl~^~45~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~321~^~Carotene, beta~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~337~^~Lycopene~^~100~^~~^~~
~5010~^~ALC BEV,NOT STIRRED IN,BKD 25 MIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~301~^~Calcium, Ca~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~303~^~Iron, Fe~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~305~^~Phosphorus, P~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~306~^~Potassium, K~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~307~^~Sodium, Na~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~309~^~Zinc, Zn~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~312~^~Copper, Cu~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~404~^~Thiamin~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~405~^~Riboflavin~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~406~^~Niacin~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~415~^~Vitamin B-6~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~417~^~Folate, total~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~431~^~Folic acid~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~432~^~Folate, food~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~418~^~Vitamin B-12~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~221~^~Alcohol, ethyl~^~85~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~321~^~Carotene, beta~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~322~^~Carotene, alpha~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~337~^~Lycopene~^~100~^~~^~~
~5002~^~ALC BEV,STIRRED INTO HOT LIQ~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~301~^~Calcium, Ca~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~303~^~Iron, Fe~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~305~^~Phosphorus, P~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~306~^~Potassium, K~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~307~^~Sodium, Na~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~309~^~Zinc, Zn~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~312~^~Copper, Cu~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~404~^~Thiamin~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~405~^~Riboflavin~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~406~^~Niacin~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~415~^~Vitamin B-6~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~417~^~Folate, total~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~431~^~Folic acid~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~432~^~Folate, food~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~418~^~Vitamin B-12~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~221~^~Alcohol, ethyl~^~25~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~321~^~Carotene, beta~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~322~^~Carotene, alpha~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~337~^~Lycopene~^~100~^~~^~~
~5006~^~ALC BEV,STIRRED,BKD/SIMMRD 1 HR~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~301~^~Calcium, Ca~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~303~^~Iron, Fe~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~305~^~Phosphorus, P~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~306~^~Potassium, K~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~307~^~Sodium, Na~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~309~^~Zinc, Zn~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~312~^~Copper, Cu~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~404~^~Thiamin~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~405~^~Riboflavin~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~406~^~Niacin~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~415~^~Vitamin B-6~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~417~^~Folate, total~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~431~^~Folic acid~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~432~^~Folate, food~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~418~^~Vitamin B-12~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~221~^~Alcohol, ethyl~^~20~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~321~^~Carotene, beta~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~322~^~Carotene, alpha~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~337~^~Lycopene~^~100~^~~^~~
~5007~^~ALC BEV,STIRRED,BKD/SIMMRD 1.5 HR~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~303~^~Iron, Fe~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~306~^~Potassium, K~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~307~^~Sodium, Na~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~312~^~Copper, Cu~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~404~^~Thiamin~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~405~^~Riboflavin~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~406~^~Niacin~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~415~^~Vitamin B-6~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~417~^~Folate, total~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~431~^~Folic acid~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~432~^~Folate, food~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~418~^~Vitamin B-12~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~221~^~Alcohol, ethyl~^~40~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~321~^~Carotene, beta~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~337~^~Lycopene~^~100~^~~^~~
~5004~^~ALC BEV,STIRRED,BKD/SIMMRD 15 MIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~301~^~Calcium, Ca~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~303~^~Iron, Fe~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~305~^~Phosphorus, P~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~306~^~Potassium, K~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~307~^~Sodium, Na~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~309~^~Zinc, Zn~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~312~^~Copper, Cu~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~404~^~Thiamin~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~405~^~Riboflavin~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~406~^~Niacin~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~415~^~Vitamin B-6~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~417~^~Folate, total~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~431~^~Folic acid~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~432~^~Folate, food~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~418~^~Vitamin B-12~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~221~^~Alcohol, ethyl~^~10~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~321~^~Carotene, beta~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~322~^~Carotene, alpha~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~337~^~Lycopene~^~100~^~~^~~
~5008~^~ALC BEV,STIRRED,BKD/SIMMRD 2 HR~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~301~^~Calcium, Ca~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~303~^~Iron, Fe~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~304~^~Magnesium, Mg~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~305~^~Phosphorus, P~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~306~^~Potassium, K~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~307~^~Sodium, Na~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~309~^~Zinc, Zn~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~312~^~Copper, Cu~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~401~^~Vitamin C, total ascorbic acid~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~404~^~Thiamin~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~405~^~Riboflavin~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~406~^~Niacin~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~415~^~Vitamin B-6~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~417~^~Folate, total~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~431~^~Folic acid~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~432~^~Folate, food~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~418~^~Vitamin B-12~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~318~^~Vitamin A, IU~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~392~^~Vitamin A, RE~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~321~^~Carotene, beta~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~322~^~Carotene, alpha~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~337~^~Lycopene~^~100~^~~^~~
~5009~^~ALC BEV,STIRRED,BKD/SIMMRD 2.5 HR~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~301~^~Calcium, Ca~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~303~^~Iron, Fe~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~304~^~Magnesium, Mg~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~305~^~Phosphorus, P~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~306~^~Potassium, K~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~307~^~Sodium, Na~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~309~^~Zinc, Zn~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~312~^~Copper, Cu~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~401~^~Vitamin C, total ascorbic acid~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~404~^~Thiamin~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~405~^~Riboflavin~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~406~^~Niacin~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~415~^~Vitamin B-6~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~417~^~Folate, total~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~431~^~Folic acid~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~432~^~Folate, food~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~418~^~Vitamin B-12~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~318~^~Vitamin A, IU~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~392~^~Vitamin A, RE~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~221~^~Alcohol, ethyl~^~35~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~321~^~Carotene, beta~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~322~^~Carotene, alpha~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~334~^~Cryptoxanthin, beta~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~337~^~Lycopene~^~~^~~^~~
~5005~^~ALC BEV,STIRRED,BKD/SIMMRD 30 MIN~^~338~^~Lutein + zeaxanthin~^~~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~306~^~Potassium, K~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~404~^~Thiamin~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~405~^~Riboflavin~^~95~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~406~^~Niacin~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~417~^~Folate, total~^~95~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~431~^~Folic acid~^~95~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~432~^~Folate, food~^~95~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~418~^~Vitamin B-12~^~95~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~321~^~Carotene, beta~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~322~^~Carotene, alpha~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~337~^~Lycopene~^~90~^~~^~~
~2601~^~FINFISH(FROZEN),FRIED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~404~^~Thiamin~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~406~^~Niacin~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~417~^~Folate, total~^~95~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~431~^~Folic acid~^~95~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~432~^~Folate, food~^~95~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~321~^~Carotene, beta~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~322~^~Carotene, alpha~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~337~^~Lycopene~^~90~^~~^~~
~2605~^~FINFISH(FROZEN),HEATED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~404~^~Thiamin~^~95~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~406~^~Niacin~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~415~^~Vitamin B-6~^~95~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~417~^~Folate, total~^~95~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~431~^~Folic acid~^~95~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~432~^~Folate, food~^~95~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~418~^~Vitamin B-12~^~95~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~337~^~Lycopene~^~90~^~~^~~
~2302~^~FINFISH,<5%FAT,BAKED W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~404~^~Thiamin~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~417~^~Folate, total~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~431~^~Folic acid~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~432~^~Folate, food~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~337~^~Lycopene~^~90~^~~^~~
~2301~^~FINFISH,<5%FAT,BAKED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~404~^~Thiamin~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~406~^~Niacin~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~417~^~Folate, total~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~431~^~Folic acid~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~432~^~Folate, food~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~337~^~Lycopene~^~90~^~~^~~
~2306~^~FINFISH,<5%FAT,BROILED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~404~^~Thiamin~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~417~^~Folate, total~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~431~^~Folic acid~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~432~^~Folate, food~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~337~^~Lycopene~^~90~^~~^~~
~2305~^~FINFISH,<5%FAT,BROILED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~303~^~Iron, Fe~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~305~^~Phosphorus, P~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~306~^~Potassium, K~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~307~^~Sodium, Na~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~404~^~Thiamin~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~405~^~Riboflavin~^~95~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~406~^~Niacin~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~415~^~Vitamin B-6~^~90~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~417~^~Folate, total~^~90~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~431~^~Folic acid~^~90~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~432~^~Folate, food~^~90~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~321~^~Carotene, beta~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~322~^~Carotene, alpha~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~337~^~Lycopene~^~85~^~~^~~
~2310~^~FINFISH,<5%FAT,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~303~^~Iron, Fe~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~306~^~Potassium, K~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~307~^~Sodium, Na~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~404~^~Thiamin~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~405~^~Riboflavin~^~95~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~406~^~Niacin~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~90~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~417~^~Folate, total~^~90~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~431~^~Folic acid~^~90~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~432~^~Folate, food~^~90~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~321~^~Carotene, beta~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~337~^~Lycopene~^~85~^~~^~~
~2309~^~FINFISH,<5%FAT,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~95~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~90~^~~^~~
~2402~^~FINFISH,<5%FAT,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~303~^~Iron, Fe~^~100~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~304~^~Magnesium, Mg~^~90~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~305~^~Phosphorus, P~^~90~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~306~^~Potassium, K~^~85~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~307~^~Sodium, Na~^~90~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~312~^~Copper, Cu~^~100~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~404~^~Thiamin~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~405~^~Riboflavin~^~90~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~406~^~Niacin~^~85~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~415~^~Vitamin B-6~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~417~^~Folate, total~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~431~^~Folic acid~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~432~^~Folate, food~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~418~^~Vitamin B-12~^~85~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~318~^~Vitamin A, IU~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~392~^~Vitamin A, RE~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~321~^~Carotene, beta~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~322~^~Carotene, alpha~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~337~^~Lycopene~^~80~^~~^~~
~2401~^~FINFISH,<5%FAT,SIMMERED,WO/DRIPPING~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~404~^~Thiamin~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~406~^~Niacin~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~95~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~417~^~Folate, total~^~95~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~431~^~Folic acid~^~95~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~432~^~Folate, food~^~95~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~80~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~337~^~Lycopene~^~90~^~~^~~
~2452~^~FINFISH,>5%FAT,BAKED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~404~^~Thiamin~^~95~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~406~^~Niacin~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~90~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~417~^~Folate, total~^~90~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~431~^~Folic acid~^~90~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~432~^~Folate, food~^~90~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~337~^~Lycopene~^~85~^~~^~~
~2451~^~FINFISH,>5%FAT,BAKED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~306~^~Potassium, K~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~404~^~Thiamin~^~95~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~405~^~Riboflavin~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~406~^~Niacin~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~415~^~Vitamin B-6~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~417~^~Folate, total~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~431~^~Folic acid~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~432~^~Folate, food~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~321~^~Carotene, beta~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~322~^~Carotene, alpha~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~337~^~Lycopene~^~90~^~~^~~
~2456~^~FINFISH,>5%FAT,BROILED,W/DRIPPNGS~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~301~^~Calcium, Ca~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~305~^~Phosphorus, P~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~306~^~Potassium, K~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~307~^~Sodium, Na~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~404~^~Thiamin~^~95~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~405~^~Riboflavin~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~406~^~Niacin~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~415~^~Vitamin B-6~^~90~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~417~^~Folate, total~^~90~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~431~^~Folic acid~^~90~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~432~^~Folate, food~^~90~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~418~^~Vitamin B-12~^~75~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~321~^~Carotene, beta~^~85~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~322~^~Carotene, alpha~^~85~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~337~^~Lycopene~^~85~^~~^~~
~2455~^~FINFISH,>5%FAT,BROILED,WO/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~303~^~Iron, Fe~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~305~^~Phosphorus, P~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~306~^~Potassium, K~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~307~^~Sodium, Na~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~404~^~Thiamin~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~405~^~Riboflavin~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~406~^~Niacin~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~415~^~Vitamin B-6~^~90~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~417~^~Folate, total~^~90~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~431~^~Folic acid~^~90~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~432~^~Folate, food~^~90~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~418~^~Vitamin B-12~^~75~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~321~^~Carotene, beta~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~322~^~Carotene, alpha~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~337~^~Lycopene~^~85~^~~^~~
~2460~^~FINFISH,>5%FAT,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~303~^~Iron, Fe~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~306~^~Potassium, K~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~307~^~Sodium, Na~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~404~^~Thiamin~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~405~^~Riboflavin~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~406~^~Niacin~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~90~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~417~^~Folate, total~^~90~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~431~^~Folic acid~^~90~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~432~^~Folate, food~^~90~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~75~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~321~^~Carotene, beta~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~337~^~Lycopene~^~85~^~~^~~
~2459~^~FINFISH,>5%FAT,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~417~^~Folate, total~^~90~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~431~^~Folic acid~^~90~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~432~^~Folate, food~^~90~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~337~^~Lycopene~^~95~^~~^~~
~2552~^~FINFISH,>5%FAT,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~90~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~90~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~90~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~80~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~406~^~Niacin~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~80~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~80~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~80~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~80~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~85~^~~^~~
~2551~^~FINFISH,>5%FAT,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2554~^~FINFISH,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2554~^~FINFISH,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~2554~^~FINFISH,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~417~^~Folate, total~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~431~^~Folic acid~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~432~^~Folate, food~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~2554~^~FINFISH,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~406~^~Niacin~^~95~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~417~^~Folate, total~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~431~^~Folic acid~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~432~^~Folate, food~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~418~^~Vitamin B-12~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2901~^~SEAFOOD,FROG,TURTLE,BKD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~305~^~Phosphorus, P~^~95~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~405~^~Riboflavin~^~95~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~415~^~Vitamin B-6~^~85~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~417~^~Folate, total~^~80~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~431~^~Folic acid~^~80~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~432~^~Folate, food~^~80~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~418~^~Vitamin B-12~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2908~^~SEAFOOD,FROG,TURTLE,BRAIS,W/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~406~^~Niacin~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~417~^~Folate, total~^~85~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~431~^~Folic acid~^~85~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~432~^~Folate, food~^~85~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~418~^~Vitamin B-12~^~95~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2910~^~SEAFOOD,FROG,TURTLE,BRLD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~406~^~Niacin~^~95~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~417~^~Folate, total~^~85~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~431~^~Folic acid~^~85~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~432~^~Folate, food~^~85~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~418~^~Vitamin B-12~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2909~^~SEAFOOD,FROG,TURTLE,BRLD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~303~^~Iron, Fe~^~95~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~304~^~Magnesium, Mg~^~90~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~305~^~Phosphorus, P~^~80~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~306~^~Potassium, K~^~80~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~307~^~Sodium, Na~^~90~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~312~^~Copper, Cu~^~95~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~404~^~Thiamin~^~80~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~405~^~Riboflavin~^~80~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~415~^~Vitamin B-6~^~75~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~417~^~Folate, total~^~75~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~431~^~Folic acid~^~75~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~432~^~Folate, food~^~75~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~321~^~Carotene, beta~^~85~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~322~^~Carotene, alpha~^~85~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~337~^~Lycopene~^~85~^~~^~~
~2907~^~SEAFOOD,FROG,TURTLE,BRSD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~404~^~Thiamin~^~95~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~406~^~Niacin~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~415~^~Vitamin B-6~^~95~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~417~^~Folate, total~^~95~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~431~^~Folic acid~^~95~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~432~^~Folate, food~^~95~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~418~^~Vitamin B-12~^~95~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2902~^~SEAFOOD,FROG,TURTLE,CKD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~301~^~Calcium, Ca~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~303~^~Iron, Fe~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~305~^~Phosphorus, P~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~306~^~Potassium, K~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~307~^~Sodium, Na~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~309~^~Zinc, Zn~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~312~^~Copper, Cu~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~404~^~Thiamin~^~85~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~405~^~Riboflavin~^~95~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~406~^~Niacin~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~415~^~Vitamin B-6~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~417~^~Folate, total~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~431~^~Folic acid~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~432~^~Folate, food~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~418~^~Vitamin B-12~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~321~^~Carotene, beta~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~322~^~Carotene, alpha~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~337~^~Lycopene~^~90~^~~^~~
~2912~^~SEAFOOD,FROG,TURTLE,FRIED,W/COAT~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~301~^~Calcium, Ca~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~303~^~Iron, Fe~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~305~^~Phosphorus, P~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~306~^~Potassium, K~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~307~^~Sodium, Na~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~309~^~Zinc, Zn~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~312~^~Copper, Cu~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~404~^~Thiamin~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~405~^~Riboflavin~^~95~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~406~^~Niacin~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~415~^~Vitamin B-6~^~90~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~417~^~Folate, total~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~431~^~Folic acid~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~432~^~Folate, food~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~418~^~Vitamin B-12~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~321~^~Carotene, beta~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~322~^~Carotene, alpha~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~337~^~Lycopene~^~85~^~~^~~
~2911~^~SEAFOOD,FROG,TURTLE,FRYD,WO/COAT~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~417~^~Folate, total~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~431~^~Folic acid~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~432~^~Folate, food~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~2917~^~SEAFOOD,FROG,TURTLE,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~303~^~Iron, Fe~^~95~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~304~^~Magnesium, Mg~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~305~^~Phosphorus, P~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~306~^~Potassium, K~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~307~^~Sodium, Na~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~312~^~Copper, Cu~^~95~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~404~^~Thiamin~^~85~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~405~^~Riboflavin~^~85~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~415~^~Vitamin B-6~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~417~^~Folate, total~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~431~^~Folic acid~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~432~^~Folate, food~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~418~^~Vitamin B-12~^~80~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2905~^~SEAFOOD,FROG,TURTLE,SIMM,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~305~^~Phosphorus, P~^~95~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~405~^~Riboflavin~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~417~^~Folate, total~^~85~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~431~^~Folic acid~^~85~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~432~^~Folate, food~^~85~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~418~^~Vitamin B-12~^~95~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2906~^~SEAFOOD,FROG,TURTLE,SIMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~303~^~Iron, Fe~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~305~^~Phosphorus, P~^~70~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~306~^~Potassium, K~^~70~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~307~^~Sodium, Na~^~85~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~312~^~Copper, Cu~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~404~^~Thiamin~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~405~^~Riboflavin~^~75~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~406~^~Niacin~^~75~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~415~^~Vitamin B-6~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~417~^~Folate, total~^~75~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~431~^~Folic acid~^~75~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~432~^~Folate, food~^~75~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~418~^~Vitamin B-12~^~60~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~321~^~Carotene, beta~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~322~^~Carotene, alpha~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~337~^~Lycopene~^~90~^~~^~~
~2701~^~SHELLFISH,W/SHELL,BOILED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~303~^~Iron, Fe~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~305~^~Phosphorus, P~^~75~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~306~^~Potassium, K~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~307~^~Sodium, Na~^~100~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~312~^~Copper, Cu~^~85~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~404~^~Thiamin~^~95~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~405~^~Riboflavin~^~95~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~406~^~Niacin~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~417~^~Folate, total~^~75~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~431~^~Folic acid~^~75~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~432~^~Folate, food~^~75~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~418~^~Vitamin B-12~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~321~^~Carotene, beta~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~322~^~Carotene, alpha~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~337~^~Lycopene~^~90~^~~^~~
~2702~^~SHELLFISH,W/SHELL,STEAMED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~306~^~Potassium, K~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~404~^~Thiamin~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~405~^~Riboflavin~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~406~^~Niacin~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~415~^~Vitamin B-6~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~417~^~Folate, total~^~90~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~431~^~Folic acid~^~90~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~432~^~Folate, food~^~90~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~418~^~Vitamin B-12~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~321~^~Carotene, beta~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~322~^~Carotene, alpha~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~337~^~Lycopene~^~95~^~~^~~
~2750~^~SHELLFISH,WO/SHELL,BAKED,W/DRIPPNGS~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~306~^~Potassium, K~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~404~^~Thiamin~^~90~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~405~^~Riboflavin~^~80~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~406~^~Niacin~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~417~^~Folate, total~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~431~^~Folic acid~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~432~^~Folate, food~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~418~^~Vitamin B-12~^~95~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~321~^~Carotene, beta~^~85~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~322~^~Carotene, alpha~^~85~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~337~^~Lycopene~^~85~^~~^~~
~2753~^~SHELLFISH,WO/SHELL,BROILED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~303~^~Iron, Fe~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~305~^~Phosphorus, P~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~306~^~Potassium, K~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~307~^~Sodium, Na~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~404~^~Thiamin~^~85~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~405~^~Riboflavin~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~406~^~Niacin~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~415~^~Vitamin B-6~^~90~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~417~^~Folate, total~^~80~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~431~^~Folic acid~^~80~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~432~^~Folate, food~^~80~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~418~^~Vitamin B-12~^~85~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~321~^~Carotene, beta~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~322~^~Carotene, alpha~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~337~^~Lycopene~^~95~^~~^~~
~2756~^~SHELLFISH,WO/SHELL,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~303~^~Iron, Fe~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~306~^~Potassium, K~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~307~^~Sodium, Na~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~312~^~Copper, Cu~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~404~^~Thiamin~^~85~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~405~^~Riboflavin~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~406~^~Niacin~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~90~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~417~^~Folate, total~^~75~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~431~^~Folic acid~^~75~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~432~^~Folate, food~^~75~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~85~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~321~^~Carotene, beta~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~337~^~Lycopene~^~95~^~~^~~
~2755~^~SHELLFISH,WO/SHELL,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~417~^~Folate, total~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~431~^~Folic acid~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~432~^~Folate, food~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~2771~^~SHELLFISH,WO/SHELL,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~95~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~404~^~Thiamin~^~95~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~95~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~417~^~Folate, total~^~75~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~431~^~Folic acid~^~75~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~432~^~Folate, food~^~75~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2762~^~SHELLFISH,WO/SHELL,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~95~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~85~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~70~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~70~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~85~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~80~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~406~^~Niacin~^~75~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~85~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~75~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~75~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~75~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~90~^~~^~~
~2761~^~SHELLFISH,WO/SHELL,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~303~^~Iron, Fe~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~305~^~Phosphorus, P~^~75~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~306~^~Potassium, K~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~307~^~Sodium, Na~^~100~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~312~^~Copper, Cu~^~85~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~404~^~Thiamin~^~95~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~405~^~Riboflavin~^~95~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~406~^~Niacin~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~415~^~Vitamin B-6~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~417~^~Folate, total~^~75~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~431~^~Folic acid~^~75~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~432~^~Folate, food~^~75~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~418~^~Vitamin B-12~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~321~^~Carotene, beta~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~322~^~Carotene, alpha~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~337~^~Lycopene~^~90~^~~^~~
~2770~^~SHELLFISH,WO/SHELL,STEAMED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~301~^~Calcium, Ca~^~85~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~303~^~Iron, Fe~^~85~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~304~^~Magnesium, Mg~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~305~^~Phosphorus, P~^~90~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~306~^~Potassium, K~^~75~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~307~^~Sodium, Na~^~90~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~309~^~Zinc, Zn~^~85~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~312~^~Copper, Cu~^~70~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~404~^~Thiamin~^~60~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~405~^~Riboflavin~^~70~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~406~^~Niacin~^~65~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~415~^~Vitamin B-6~^~65~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~417~^~Folate, total~^~55~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~431~^~Folic acid~^~55~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~432~^~Folate, food~^~55~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~418~^~Vitamin B-12~^~100~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~321~^~Carotene, beta~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~322~^~Carotene, alpha~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~337~^~Lycopene~^~80~^~~^~~
~0503~^~LEGUMES,CKD 15/20MIN,BLD,DRAIND,BKD~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~301~^~Calcium, Ca~^~85~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~303~^~Iron, Fe~^~85~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~306~^~Potassium, K~^~75~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~307~^~Sodium, Na~^~90~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~309~^~Zinc, Zn~^~85~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~312~^~Copper, Cu~^~70~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~404~^~Thiamin~^~60~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~405~^~Riboflavin~^~70~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~406~^~Niacin~^~65~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~415~^~Vitamin B-6~^~65~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~417~^~Folate, total~^~55~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~431~^~Folic acid~^~55~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~432~^~Folate, food~^~55~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~321~^~Carotene, beta~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~322~^~Carotene, alpha~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~337~^~Lycopene~^~80~^~~^~~
~0505~^~LEGUMES,CKD 15/20MIN,BLD,DRND,FRIED~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~303~^~Iron, Fe~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~306~^~Potassium, K~^~80~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~307~^~Sodium, Na~^~95~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~312~^~Copper, Cu~^~75~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~404~^~Thiamin~^~70~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~405~^~Riboflavin~^~80~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~406~^~Niacin~^~75~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~415~^~Vitamin B-6~^~75~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~417~^~Folate, total~^~65~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~431~^~Folic acid~^~65~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~432~^~Folate, food~^~65~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~321~^~Carotene, beta~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~337~^~Lycopene~^~90~^~~^~~
~0502~^~LEGUMES,CKD 15/20MIN,BLD,WATER USED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~303~^~Iron, Fe~^~90~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~306~^~Potassium, K~^~80~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~307~^~Sodium, Na~^~95~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~312~^~Copper, Cu~^~95~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~404~^~Thiamin~^~65~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~405~^~Riboflavin~^~75~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~406~^~Niacin~^~70~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~415~^~Vitamin B-6~^~70~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~417~^~Folate, total~^~60~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~431~^~Folic acid~^~60~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~432~^~Folate, food~^~60~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0504~^~LEGUMES,CKD 15/20MIN,BOILED+BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~303~^~Iron, Fe~^~90~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~306~^~Potassium, K~^~80~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~307~^~Sodium, Na~^~95~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~312~^~Copper, Cu~^~75~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~404~^~Thiamin~^~65~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~405~^~Riboflavin~^~75~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~406~^~Niacin~^~70~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~415~^~Vitamin B-6~^~70~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~417~^~Folate, total~^~60~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~431~^~Folic acid~^~60~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~432~^~Folate, food~^~60~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~321~^~Carotene, beta~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~337~^~Lycopene~^~85~^~~^~~
~0506~^~LEGUMES,CKD 15/20MIN,BOILED+FRIED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~301~^~Calcium, Ca~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~303~^~Iron, Fe~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~306~^~Potassium, K~^~75~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~307~^~Sodium, Na~^~90~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~309~^~Zinc, Zn~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~312~^~Copper, Cu~^~70~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~404~^~Thiamin~^~65~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~405~^~Riboflavin~^~75~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~406~^~Niacin~^~70~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~415~^~Vitamin B-6~^~70~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~417~^~Folate, total~^~60~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~431~^~Folic acid~^~60~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~432~^~Folate, food~^~60~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~321~^~Carotene, beta~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~337~^~Lycopene~^~85~^~~^~~
~0501~^~LEGUMES,CKD 15/20MIN,BOILED,DRAINED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~301~^~Calcium, Ca~^~85~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~303~^~Iron, Fe~^~75~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~304~^~Magnesium, Mg~^~70~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~305~^~Phosphorus, P~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~306~^~Potassium, K~^~65~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~307~^~Sodium, Na~^~90~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~309~^~Zinc, Zn~^~85~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~312~^~Copper, Cu~^~55~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~404~^~Thiamin~^~35~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~405~^~Riboflavin~^~70~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~406~^~Niacin~^~50~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~415~^~Vitamin B-6~^~45~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~417~^~Folate, total~^~25~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~431~^~Folic acid~^~25~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~432~^~Folate, food~^~25~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~418~^~Vitamin B-12~^~100~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~321~^~Carotene, beta~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~322~^~Carotene, alpha~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~337~^~Lycopene~^~80~^~~^~~
~0543~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,BKD~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~301~^~Calcium, Ca~^~85~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~303~^~Iron, Fe~^~75~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~304~^~Magnesium, Mg~^~70~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~305~^~Phosphorus, P~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~306~^~Potassium, K~^~65~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~307~^~Sodium, Na~^~90~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~309~^~Zinc, Zn~^~85~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~312~^~Copper, Cu~^~55~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~404~^~Thiamin~^~35~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~405~^~Riboflavin~^~70~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~406~^~Niacin~^~50~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~415~^~Vitamin B-6~^~45~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~417~^~Folate, total~^~25~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~431~^~Folic acid~^~25~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~432~^~Folate, food~^~25~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~321~^~Carotene, beta~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~322~^~Carotene, alpha~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~337~^~Lycopene~^~80~^~~^~~
~0545~^~LEGUMES,CKD 2/2.5HRS,BLD,DRND,FRIED~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~303~^~Iron, Fe~^~80~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~306~^~Potassium, K~^~70~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~307~^~Sodium, Na~^~95~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~312~^~Copper, Cu~^~60~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~404~^~Thiamin~^~45~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~405~^~Riboflavin~^~80~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~406~^~Niacin~^~60~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~415~^~Vitamin B-6~^~55~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~417~^~Folate, total~^~35~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~431~^~Folic acid~^~35~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~432~^~Folate, food~^~35~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~321~^~Carotene, beta~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~337~^~Lycopene~^~90~^~~^~~
~0542~^~LEGUMES,CKD 2/2.5HRS,BLD,WATER USED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~303~^~Iron, Fe~^~80~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~306~^~Potassium, K~^~70~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~307~^~Sodium, Na~^~95~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~312~^~Copper, Cu~^~60~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~404~^~Thiamin~^~40~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~405~^~Riboflavin~^~75~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~406~^~Niacin~^~55~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~415~^~Vitamin B-6~^~50~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~417~^~Folate, total~^~30~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~431~^~Folic acid~^~30~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~432~^~Folate, food~^~30~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0544~^~LEGUMES,CKD 2/2.5HRS,BOILED+BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~303~^~Iron, Fe~^~80~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~306~^~Potassium, K~^~70~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~307~^~Sodium, Na~^~95~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~312~^~Copper, Cu~^~60~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~404~^~Thiamin~^~40~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~405~^~Riboflavin~^~75~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~406~^~Niacin~^~55~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~415~^~Vitamin B-6~^~50~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~417~^~Folate, total~^~30~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~431~^~Folic acid~^~30~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~432~^~Folate, food~^~30~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~321~^~Carotene, beta~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~337~^~Lycopene~^~85~^~~^~~
~0546~^~LEGUMES,CKD 2/2.5HRS,BOILED+FRIED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~301~^~Calcium, Ca~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~303~^~Iron, Fe~^~75~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~304~^~Magnesium, Mg~^~70~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~305~^~Phosphorus, P~^~80~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~306~^~Potassium, K~^~65~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~307~^~Sodium, Na~^~90~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~309~^~Zinc, Zn~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~312~^~Copper, Cu~^~55~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~404~^~Thiamin~^~40~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~405~^~Riboflavin~^~75~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~406~^~Niacin~^~55~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~415~^~Vitamin B-6~^~50~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~417~^~Folate, total~^~30~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~431~^~Folic acid~^~30~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~432~^~Folate, food~^~30~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~321~^~Carotene, beta~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~337~^~Lycopene~^~85~^~~^~~
~0541~^~LEGUMES,CKD 2/2.5HRS,BOILED,DRAINED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~301~^~Calcium, Ca~^~85~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~303~^~Iron, Fe~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~305~^~Phosphorus, P~^~85~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~306~^~Potassium, K~^~70~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~307~^~Sodium, Na~^~90~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~309~^~Zinc, Zn~^~85~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~312~^~Copper, Cu~^~65~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~404~^~Thiamin~^~55~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~405~^~Riboflavin~^~65~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~406~^~Niacin~^~60~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~415~^~Vitamin B-6~^~60~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~417~^~Folate, total~^~40~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~431~^~Folic acid~^~40~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~432~^~Folate, food~^~40~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~418~^~Vitamin B-12~^~100~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~321~^~Carotene, beta~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~322~^~Carotene, alpha~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~337~^~Lycopene~^~80~^~~^~~
~0523~^~LEGUMES,CKD 45/75MIN,BLD,DRND,BKD~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~301~^~Calcium, Ca~^~85~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~303~^~Iron, Fe~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~306~^~Potassium, K~^~70~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~307~^~Sodium, Na~^~90~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~309~^~Zinc, Zn~^~85~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~312~^~Copper, Cu~^~65~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~404~^~Thiamin~^~55~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~405~^~Riboflavin~^~65~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~406~^~Niacin~^~60~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~415~^~Vitamin B-6~^~60~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~417~^~Folate, total~^~40~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~431~^~Folic acid~^~40~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~432~^~Folate, food~^~40~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~321~^~Carotene, beta~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~322~^~Carotene, alpha~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~337~^~Lycopene~^~80~^~~^~~
~0525~^~LEGUMES,CKD 45/75MIN,BLD,DRND,FRIED~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~303~^~Iron, Fe~^~85~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~306~^~Potassium, K~^~75~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~307~^~Sodium, Na~^~95~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~312~^~Copper, Cu~^~70~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~404~^~Thiamin~^~65~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~405~^~Riboflavin~^~75~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~406~^~Niacin~^~70~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~415~^~Vitamin B-6~^~70~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~417~^~Folate, total~^~50~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~431~^~Folic acid~^~50~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~432~^~Folate, food~^~50~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~321~^~Carotene, beta~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~337~^~Lycopene~^~90~^~~^~~
~0522~^~LEGUMES,CKD 45/75MIN,BLD,WATER USED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~303~^~Iron, Fe~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~306~^~Potassium, K~^~75~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~307~^~Sodium, Na~^~95~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~312~^~Copper, Cu~^~70~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~404~^~Thiamin~^~60~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~405~^~Riboflavin~^~70~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~406~^~Niacin~^~65~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~415~^~Vitamin B-6~^~65~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~417~^~Folate, total~^~45~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~431~^~Folic acid~^~45~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~432~^~Folate, food~^~45~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0524~^~LEGUMES,CKD 45/75MIN,BOILED+BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~301~^~Calcium, Ca~^~90~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~303~^~Iron, Fe~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~306~^~Potassium, K~^~75~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~307~^~Sodium, Na~^~95~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~309~^~Zinc, Zn~^~90~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~312~^~Copper, Cu~^~70~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~404~^~Thiamin~^~60~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~405~^~Riboflavin~^~70~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~406~^~Niacin~^~65~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~415~^~Vitamin B-6~^~65~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~417~^~Folate, total~^~45~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~431~^~Folic acid~^~45~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~432~^~Folate, food~^~45~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~321~^~Carotene, beta~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~337~^~Lycopene~^~85~^~~^~~
~0526~^~LEGUMES,CKD 45/75MIN,BOILED+FRIED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~301~^~Calcium, Ca~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~303~^~Iron, Fe~^~80~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~305~^~Phosphorus, P~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~306~^~Potassium, K~^~70~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~307~^~Sodium, Na~^~90~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~309~^~Zinc, Zn~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~312~^~Copper, Cu~^~65~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~404~^~Thiamin~^~60~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~405~^~Riboflavin~^~70~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~406~^~Niacin~^~65~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~415~^~Vitamin B-6~^~65~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~417~^~Folate, total~^~45~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~431~^~Folic acid~^~45~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~432~^~Folate, food~^~45~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~418~^~Vitamin B-12~^~100~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~321~^~Carotene, beta~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~322~^~Carotene, alpha~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~337~^~Lycopene~^~85~^~~^~~
~0521~^~LEGUMES,CKD 45/75MIN,BOILED,DRND~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0550~^~LEGUMES,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~405~^~Riboflavin~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~406~^~Niacin~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0550~^~LEGUMES,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0550~^~LEGUMES,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1001~^~LAMB, BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1001~^~LAMB, BROILED~^~303~^~Iron, Fe~^~95~^~~^~~
~1001~^~LAMB, BROILED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~1001~^~LAMB, BROILED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1001~^~LAMB, BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1001~^~LAMB, BROILED~^~307~^~Sodium, Na~^~85~^~~^~~
~1001~^~LAMB, BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1001~^~LAMB, BROILED~^~312~^~Copper, Cu~^~90~^~~^~~
~1001~^~LAMB, BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1001~^~LAMB, BROILED~^~404~^~Thiamin~^~60~^~~^~~
~1001~^~LAMB, BROILED~^~405~^~Riboflavin~^~90~^~~^~~
~1001~^~LAMB, BROILED~^~406~^~Niacin~^~80~^~~^~~
~1001~^~LAMB, BROILED~^~415~^~Vitamin B-6~^~65~^~~^~~
~1001~^~LAMB, BROILED~^~417~^~Folate, total~^~70~^~~^~~
~1001~^~LAMB, BROILED~^~431~^~Folic acid~^~70~^~~^~~
~1001~^~LAMB, BROILED~^~432~^~Folate, food~^~70~^~~^~~
~1001~^~LAMB, BROILED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1001~^~LAMB, BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1001~^~LAMB, BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1001~^~LAMB, BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1001~^~LAMB, BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1001~^~LAMB, BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1001~^~LAMB, BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1001~^~LAMB, BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1001~^~LAMB, BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1004~^~LAMB, ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~1004~^~LAMB, ROASTED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~1004~^~LAMB, ROASTED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1004~^~LAMB, ROASTED~^~306~^~Potassium, K~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~307~^~Sodium, Na~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1004~^~LAMB, ROASTED~^~312~^~Copper, Cu~^~80~^~~^~~
~1004~^~LAMB, ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1004~^~LAMB, ROASTED~^~404~^~Thiamin~^~60~^~~^~~
~1004~^~LAMB, ROASTED~^~405~^~Riboflavin~^~90~^~~^~~
~1004~^~LAMB, ROASTED~^~406~^~Niacin~^~80~^~~^~~
~1004~^~LAMB, ROASTED~^~415~^~Vitamin B-6~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~417~^~Folate, total~^~85~^~~^~~
~1004~^~LAMB, ROASTED~^~431~^~Folic acid~^~85~^~~^~~
~1004~^~LAMB, ROASTED~^~432~^~Folate, food~^~85~^~~^~~
~1004~^~LAMB, ROASTED~^~418~^~Vitamin B-12~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1004~^~LAMB, ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1004~^~LAMB, ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~415~^~Vitamin B-6~^~70~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~1052~^~LAMB,BROWN,SIMMER,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~307~^~Sodium, Na~^~65~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~95~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~312~^~Copper, Cu~^~70~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~404~^~Thiamin~^~30~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~405~^~Riboflavin~^~60~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~45~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~417~^~Folate, total~^~55~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~431~^~Folic acid~^~55~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~432~^~Folate, food~^~55~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~1051~^~LAMB,BROWN,SIMMER,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~301~^~Calcium, Ca~^~90~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~303~^~Iron, Fe~^~95~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~307~^~Sodium, Na~^~80~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~312~^~Copper, Cu~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~405~^~Riboflavin~^~80~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~406~^~Niacin~^~85~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~415~^~Vitamin B-6~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~417~^~Folate, total~^~70~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~431~^~Folic acid~^~70~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~432~^~Folate, food~^~70~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~418~^~Vitamin B-12~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1003~^~LAMB,GROUND,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1074~^~LAMB,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1074~^~LAMB,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1074~^~LAMB,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~85~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~70~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~65~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~65~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~65~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~1056~^~LAMB,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~65~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~95~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~70~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~30~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~60~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~55~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~55~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~55~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~55~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~60~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~1055~^~LAMB,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1151~^~LIVER,FRIED~^~303~^~Iron, Fe~^~95~^~~^~~
~1151~^~LIVER,FRIED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~1151~^~LIVER,FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1151~^~LIVER,FRIED~^~306~^~Potassium, K~^~85~^~~^~~
~1151~^~LIVER,FRIED~^~307~^~Sodium, Na~^~85~^~~^~~
~1151~^~LIVER,FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1151~^~LIVER,FRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~1151~^~LIVER,FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1151~^~LIVER,FRIED~^~404~^~Thiamin~^~70~^~~^~~
~1151~^~LIVER,FRIED~^~405~^~Riboflavin~^~90~^~~^~~
~1151~^~LIVER,FRIED~^~406~^~Niacin~^~80~^~~^~~
~1151~^~LIVER,FRIED~^~415~^~Vitamin B-6~^~60~^~~^~~
~1151~^~LIVER,FRIED~^~417~^~Folate, total~^~85~^~~^~~
~1151~^~LIVER,FRIED~^~431~^~Folic acid~^~85~^~~^~~
~1151~^~LIVER,FRIED~^~432~^~Folate, food~^~85~^~~^~~
~1151~^~LIVER,FRIED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1151~^~LIVER,FRIED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1151~^~LIVER,FRIED~^~321~^~Carotene, beta~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~337~^~Lycopene~^~75~^~~^~~
~1151~^~LIVER,FRIED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1154~^~LIVER,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1154~^~LIVER,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1154~^~LIVER,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1951~^~VEAL, BROILED~^~301~^~Calcium, Ca~^~95~^~~^~~
~1951~^~VEAL, BROILED~^~303~^~Iron, Fe~^~90~^~~^~~
~1951~^~VEAL, BROILED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~1951~^~VEAL, BROILED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1951~^~VEAL, BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1951~^~VEAL, BROILED~^~307~^~Sodium, Na~^~85~^~~^~~
~1951~^~VEAL, BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1951~^~VEAL, BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1951~^~VEAL, BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1951~^~VEAL, BROILED~^~404~^~Thiamin~^~65~^~~^~~
~1951~^~VEAL, BROILED~^~405~^~Riboflavin~^~90~^~~^~~
~1951~^~VEAL, BROILED~^~406~^~Niacin~^~80~^~~^~~
~1951~^~VEAL, BROILED~^~415~^~Vitamin B-6~^~65~^~~^~~
~1951~^~VEAL, BROILED~^~417~^~Folate, total~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~431~^~Folic acid~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~432~^~Folate, food~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1951~^~VEAL, BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1951~^~VEAL, BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1951~^~VEAL, BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~301~^~Calcium, Ca~^~95~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~303~^~Iron, Fe~^~90~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~304~^~Magnesium, Mg~^~85~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~305~^~Phosphorus, P~^~85~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~306~^~Potassium, K~^~85~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~307~^~Sodium, Na~^~85~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~404~^~Thiamin~^~65~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~405~^~Riboflavin~^~90~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~406~^~Niacin~^~80~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~415~^~Vitamin B-6~^~65~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~417~^~Folate, total~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~431~^~Folic acid~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~432~^~Folate, food~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~418~^~Vitamin B-12~^~80~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~337~^~Lycopene~^~75~^~~^~~
~1953~^~VEAL, FRIED, W/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~301~^~Calcium, Ca~^~95~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~303~^~Iron, Fe~^~90~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~304~^~Magnesium, Mg~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~305~^~Phosphorus, P~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~306~^~Potassium, K~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~307~^~Sodium, Na~^~60~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~404~^~Thiamin~^~65~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~405~^~Riboflavin~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~406~^~Niacin~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~415~^~Vitamin B-6~^~45~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~417~^~Folate, total~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~431~^~Folic acid~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~432~^~Folate, food~^~85~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~337~^~Lycopene~^~75~^~~^~~
~1952~^~VEAL, FRIED, WO/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~1954~^~VEAL, ROASTED~^~303~^~Iron, Fe~^~85~^~~^~~
~1954~^~VEAL, ROASTED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~1954~^~VEAL, ROASTED~^~305~^~Phosphorus, P~^~80~^~~^~~
~1954~^~VEAL, ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~1954~^~VEAL, ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~1954~^~VEAL, ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1954~^~VEAL, ROASTED~^~312~^~Copper, Cu~^~90~^~~^~~
~1954~^~VEAL, ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1954~^~VEAL, ROASTED~^~404~^~Thiamin~^~60~^~~^~~
~1954~^~VEAL, ROASTED~^~405~^~Riboflavin~^~90~^~~^~~
~1954~^~VEAL, ROASTED~^~406~^~Niacin~^~80~^~~^~~
~1954~^~VEAL, ROASTED~^~415~^~Vitamin B-6~^~50~^~~^~~
~1954~^~VEAL, ROASTED~^~417~^~Folate, total~^~85~^~~^~~
~1954~^~VEAL, ROASTED~^~431~^~Folic acid~^~85~^~~^~~
~1954~^~VEAL, ROASTED~^~432~^~Folate, food~^~85~^~~^~~
~1954~^~VEAL, ROASTED~^~418~^~Vitamin B-12~^~85~^~~^~~
~1954~^~VEAL, ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1954~^~VEAL, ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1954~^~VEAL, ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~2064~^~VEAL,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~2064~^~VEAL,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~2064~^~VEAL,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~70~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~2002~^~VEAL,ROAST,BRAISED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~60~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~405~^~Riboflavin~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~406~^~Niacin~^~65~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~45~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~417~^~Folate, total~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~431~^~Folic acid~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~432~^~Folate, food~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~65~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~2001~^~VEAL,ROAST,BRAISED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~70~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~2004~^~VEAL,ROAST,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~85~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~65~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~90~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~80~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~65~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~55~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~2003~^~VEAL,ROAST,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~418~^~Vitamin B-12~^~70~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~2052~^~VEAL,SLICES,BRWN,SIMMRD,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~301~^~Calcium, Ca~^~85~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~303~^~Iron, Fe~^~95~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~304~^~Magnesium, Mg~^~65~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~305~^~Phosphorus, P~^~65~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~306~^~Potassium, K~^~60~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~307~^~Sodium, Na~^~65~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~309~^~Zinc, Zn~^~100~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~312~^~Copper, Cu~^~90~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~404~^~Thiamin~^~45~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~405~^~Riboflavin~^~80~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~406~^~Niacin~^~65~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~415~^~Vitamin B-6~^~50~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~417~^~Folate, total~^~60~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~431~^~Folic acid~^~60~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~432~^~Folate, food~^~60~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~418~^~Vitamin B-12~^~55~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~321~^~Carotene, beta~^~75~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~322~^~Carotene, alpha~^~75~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~337~^~Lycopene~^~75~^~~^~~
~2051~^~VEAL,SLICES,BRWN,SIMMRD,WO/DRIPPING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~60~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~70~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~2056~^~VEAL,SLICES,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~85~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~65~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~65~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~90~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~45~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~80~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~65~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~55~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~2055~^~VEAL.SLICES,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~405~^~Riboflavin~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~406~^~Niacin~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~417~^~Folate, total~^~70~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~431~^~Folic acid~^~70~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~432~^~Folate, food~^~70~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~321~^~Carotene, beta~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~337~^~Lycopene~^~90~^~~^~~
~0301~^~FLOUR/MEAL,BAKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~303~^~Iron, Fe~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~306~^~Potassium, K~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~307~^~Sodium, Na~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~312~^~Copper, Cu~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~404~^~Thiamin~^~80~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~405~^~Riboflavin~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~406~^~Niacin~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~417~^~Folate, total~^~70~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~431~^~Folic acid~^~70~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~432~^~Folate, food~^~70~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~321~^~Carotene, beta~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~337~^~Lycopene~^~90~^~~^~~
~0302~^~FLOUR/MEAL,BOILED,STEAMED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~417~^~Folate, total~^~90~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~431~^~Folic acid~^~90~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~432~^~Folate, food~^~90~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0304~^~FLOUR/MEAL,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~306~^~Potassium, K~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~307~^~Sodium, Na~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~312~^~Copper, Cu~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~404~^~Thiamin~^~75~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~405~^~Riboflavin~^~90~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~406~^~Niacin~^~90~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~417~^~Folate, total~^~65~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~431~^~Folic acid~^~65~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~432~^~Folate, food~^~65~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~321~^~Carotene, beta~^~85~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~337~^~Lycopene~^~85~^~~^~~
~0305~^~FLOUR/MEAL,SAUTEED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~306~^~Potassium, K~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~307~^~Sodium, Na~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~404~^~Thiamin~^~80~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~405~^~Riboflavin~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~406~^~Niacin~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~417~^~Folate, total~^~85~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~431~^~Folic acid~^~85~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~432~^~Folate, food~^~85~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~321~^~Carotene, beta~^~95~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~337~^~Lycopene~^~95~^~~^~~
~0306~^~FLOUR/MEAL,TOASTED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0380~^~PASTA,BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0380~^~PASTA,BAKED~^~405~^~Riboflavin~^~90~^~~^~~
~0380~^~PASTA,BAKED~^~406~^~Niacin~^~90~^~~^~~
~0380~^~PASTA,BAKED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0380~^~PASTA,BAKED~^~417~^~Folate, total~^~70~^~~^~~
~0380~^~PASTA,BAKED~^~431~^~Folic acid~^~70~^~~^~~
~0380~^~PASTA,BAKED~^~432~^~Folate, food~^~70~^~~^~~
~0380~^~PASTA,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0380~^~PASTA,BAKED~^~321~^~Carotene, beta~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~337~^~Lycopene~^~95~^~~^~~
~0380~^~PASTA,BAKED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~303~^~Iron, Fe~^~75~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~306~^~Potassium, K~^~30~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~307~^~Sodium, Na~^~50~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~312~^~Copper, Cu~^~90~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~404~^~Thiamin~^~65~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~405~^~Riboflavin~^~75~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~406~^~Niacin~^~65~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~415~^~Vitamin B-6~^~80~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~417~^~Folate, total~^~70~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~431~^~Folic acid~^~70~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~432~^~Folate, food~^~70~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~321~^~Carotene, beta~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~337~^~Lycopene~^~95~^~~^~~
~0381~^~PASTA,BOILED,DRAINED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~303~^~Iron, Fe~^~75~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~304~^~Magnesium, Mg~^~85~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~305~^~Phosphorus, P~^~85~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~306~^~Potassium, K~^~30~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~307~^~Sodium, Na~^~50~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~312~^~Copper, Cu~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~60~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~404~^~Thiamin~^~55~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~405~^~Riboflavin~^~75~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~406~^~Niacin~^~60~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~415~^~Vitamin B-6~^~75~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~417~^~Folate, total~^~50~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~431~^~Folic acid~^~50~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~432~^~Folate, food~^~50~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~321~^~Carotene, beta~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~337~^~Lycopene~^~90~^~~^~~
~0382~^~PASTA,BOILED,DRAINED,BAKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~303~^~Iron, Fe~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~306~^~Potassium, K~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~307~^~Sodium, Na~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~312~^~Copper, Cu~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~404~^~Thiamin~^~80~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~405~^~Riboflavin~^~90~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~406~^~Niacin~^~90~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~417~^~Folate, total~^~70~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~431~^~Folic acid~^~70~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~432~^~Folate, food~^~70~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~321~^~Carotene, beta~^~95~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~337~^~Lycopene~^~95~^~~^~~
~0384~^~PASTA,BOILED,NOT DRAINED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0385~^~PASTA,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0385~^~PASTA,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0385~^~PASTA,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0385~^~PASTA,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0385~^~PASTA,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0385~^~PASTA,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0385~^~PASTA,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~303~^~Iron, Fe~^~90~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~305~^~Phosphorus, P~^~90~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~306~^~Potassium, K~^~85~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~307~^~Sodium, Na~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~309~^~Zinc, Zn~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~312~^~Copper, Cu~^~90~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~404~^~Thiamin~^~75~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~405~^~Riboflavin~^~90~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~406~^~Niacin~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~417~^~Folate, total~^~60~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~431~^~Folic acid~^~60~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~432~^~Folate, food~^~60~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~321~^~Carotene, beta~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~337~^~Lycopene~^~95~^~~^~~
~0431~^~RICE,WHITE/BROWN,COOKED,DRAINED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~303~^~Iron, Fe~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~306~^~Potassium, K~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~307~^~Sodium, Na~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~312~^~Copper, Cu~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~404~^~Thiamin~^~80~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~405~^~Riboflavin~^~90~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~406~^~Niacin~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~417~^~Folate, total~^~70~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~431~^~Folic acid~^~70~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~432~^~Folate, food~^~70~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~321~^~Carotene, beta~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~337~^~Lycopene~^~95~^~~^~~
~0432~^~RICE,WHITE/BROWN,COOKED,WATER USED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0434~^~RICE,WHITE/BROWN,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~303~^~Iron, Fe~^~95~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~306~^~Potassium, K~^~95~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~307~^~Sodium, Na~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~312~^~Copper, Cu~^~95~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~404~^~Thiamin~^~75~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~405~^~Riboflavin~^~85~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~406~^~Niacin~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~417~^~Folate, total~^~60~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~431~^~Folic acid~^~60~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~432~^~Folate, food~^~60~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~321~^~Carotene, beta~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~337~^~Lycopene~^~90~^~~^~~
~0433~^~RICE,WHITE/BROWN,SAUTEED+SIMMERED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~