# Presentation: 020359

## By: Alaina W.
Kendra P.
Shaleathia B.
Rothley H. 

**Kendra P.**
**Shaleathia B.**
**Rothley H. **

- A Young Pregnant Women

## Introduction

- 	**For our project we have to make well balanced meals and a fitness plan for a pregnant women. We can only use 2350 calories for her meals and snacks. We will be planning her meals and fitness for one day.**

- www.extension.iastate.edu/nutrition/supplements/Pregnant_women.html

## Breakfast Menu 

-  **2 Pancakes               166 cal.**
**1⁄4 Cup Lite Syrup     100 cal.**
**3 Bacon Strips          105 cal.**
**1 Egg Scrambled        77 cal.**
**Milk 2% (1 cup)         120 cal. **
** ****Total Caloric Intake:     568 cal.**

- http://www.lolfun.com/funpages/bacon/index.cfm

## Snack 1

**Yogurt, with fruit                 240 cal.**
**Rice cake (1 cake)               40 cal.**
**Banana, fresh                    120 cal.**
**Total Caloric Intake:**
**    ****400 cal.**

- www.lubombo.org.za/contents.html

## Lunch Menu

**Bread (2 slices)                     140 cal.**
**Mayonnaise                           100 cal.**
**Chicken, Deli Sandwich         45 cal.**
**Cheese, American                110 cal.**
**Apple, fresh (1 medium)        91 cal.**
**Apple Juice (1 cup)                90 cal.**
**1 oz. Bag of chips                150 cal.**
**Total Caloric Intake:                726 cal.**

## Snack 2

**Vegetable Snack**
**Broccoli, fresh (1 cup)         25 cal.**
**Celery, fresh (1 stalk)          10 cal.**
**Cauliflower (1/2 cup)           14 cal.**
**1⁄4**** cup of fat free **
**   ****salad dressing                     ****50 cal.**
** **_**                                     **_
**Total Caloric Intake:              **** ****99 cal.****                                    **

## Dinner Menu

**Baked Flounder (3 oz portion)   99 cal.**
**Fresh Iceberg Lettuce (1 cup)    10 cal.**
**1⁄2 Fresh Tomato                          15 cal. **
**Carrots (1/2 cups)                       35 cal.**
**Fat Free Salad Dressing             50 cal.**
**Plain baked potato                    280 cal.**
**Sour Cream (2 tablespoon)        60 cal.**
**Margarine (1 tablespoon)         120 cal.**
**Milk 2% (1 cup)                          120 cal. **
**Total Caloric Intake:                  878 cal.  **

## Snack 3

**Banana, fresh (1 medium)       120 cal.**
**Grapes, fresh (1 cup)                 58 cal. **
**Pineapple, canned (1/2 cup)    100 cal.**
**Strawberries, fresh (1/2 cup)     50 cal.**
**Total**** Caloric Intake****:                    328 cal.**

## Fitness Schedule

- Before breakfast, she will go walking for 25 minutes.
- After work, she will go to an one hour water aerobics session.
- Before bed, she will practice breathing exercises in order to relax.

- www.smartmoms.org/nutrition/

## Daily Schedule 

- 6:00 a.m. - 6:25 a.m. Go walking
- 6:30 a.m. – 6:40 a.m. Take a shower
- 6:45 a.m. – 7:15 a.m. Have breakfast
- 8:00 a.m.- 3:00 p.m. Go to work.
- 9:00 a.m. – 9:15 a.m. Snack 1
- 12:00 p.m. – 1:00 p.m. Have lunch
- 5:00 p.m. – 6:00 p.m. Water aerobics
- 6:30 p.m. – 7:20 p.m. Take a nap
- 7:45 p.m. - 9:00 p.m. Have Dinner
- 9:45 p.m. -10:00 p.m. Breathing Exercises
- 10:30 p.m.- 5:30 a.m. Bedtime

##  		The people in our group would like to thank yahoo images for all of our pictures. We would also like to thank Miss. Erica Johnson, Miss Amanda Morris, Dr. Jacquelyn Boddie, and Senator Gloria Lawlah for all of their support.

- The End