Appendix A: Points Chart

National Fire Operations Fitness Challenge

Notes on using chart: For the callisthenic events, find the number of
repetitions and award the highest point value allowable. Example, 32
push-ups equals 42 points. For the run, find the time and award the
points the value reaches. Examples, in the three mile run, 22:19 equals
51 points while 22:16 equals 52 points.

  3 Mile   1.5 mi   Pull ups   Push ups   Sit ups   Points
  -------- -------- ---------- ---------- --------- --------
  32.00    15.00    1          15         20        1
  31.43    14.50    1          15         21        2
  31.27    14.40    1          16         22        3
  31.10    14.30    1          16         22        4
  30.53    14.20    2          17         23        5
  30.37    14.10    2          17         24        6
  30.20    14.00    2          17         25        7
  30.03    13.50    3          18         26        8
  29.47    13.40    3          18         27        9
  29.30    13.30    3          19         27        10
  29.13    13.20    3          19         28        11
  28.57    13.10    4          20         29        12
  28.40    13.00    4          20         30        13
  28.23    12.50    4          20         31        14
  28.06    12.40    5          21         32        15
  27.50    12.30    5          21         32        16
  27.33    12.20    5          22         33        17
  27.16    12.10    5          22         34        18
  27.00    12.00    6          22         35        19
  26.43    11.50    6          23         36        20
  26.26    11.40    6          23         37        21
  26.10    11.30    7          24         37        22
  25.53    11.20    7          24         38        23
  25.36    11.10    7          25         39        24
  25.20    11.00    7          25         40        25
  25.12    10.56    8          26         41        26
  25.05    10.53    8          26         42        27
  24.58    10.49    8          27         42        28
  24.51    10.46    8          27         43        29
  24.44    10.42    8          28         44        30
  24.27    10.38    8          28         45        31
  24.30    10.35    8          28         46        32
  24.23    10.31    8          29         46        33
  24.15    10.28    8          29         47        34
  24.08    10.24    9          30         48        35
  24.01    10.20    9          30         49        36
  23.54    10.17    9          30         50        37
  23.47    10.13    9          31         50        38
  23.40    10.10    9          31         51        39
  23.33    10.06    9          32         52        40
  23.26    10.02    9          32         53        41
  23.18    9.59     9          32         54        42
  23.11    9.55     10         33         54        43
  23.04    9.52     10         33         55        44
  22.57    9.48     10         34         56        45
  22.50    9.44     10         34         57        46
  22.43    9.41     10         34         58        47
  22.36    9.37     10         35         58        48
  22.47    9.33     10         34         58        49
  22.30    9.30     10         35         60        50
  22.23    9.28     11         37         62        51
  22.16    9.26     11         38         64        52
  22.09    9.25     11         40         65        53
  22.02    9.23     11         42         67        54
  21.56    9.21     12         44         69        55
  21.49    9.19     12         45         71        56
  21.42    9.17     12         47         73        57
  21.35    9.16     12         49         74        58
  21.28    9.14     13         50         76        59
  21.21    9.12     13         52         78        60
  21.14    9.10     13         54         80        61
  21.07    9.08     14         55         82        62
  21.00    9.07     14         57         83        63
  20.53    9.05     14         59         85        64
  20.47    9.03     15         61         87        65
  20.40    9.01     15         62         89        66
  20.33    8.59     15         64         91        67
  20.26    8.58     15         66         92        68
  20.19    8.56     16         67         94        69
  20.12    8.54     16         69         96        70
  20.05    8.52     16         71         98        71
  19.58    8.50     17         72         100       72
  19.51    8.49     17         74         101       73
  19.44    8.47     17         76         103       74
  19.38    8.45     18         78         105       75
  19.31    8.43     18         79         107       76
  19.24    8.41     18         81         109       77
  19.17    8.40     18         83         110       78
  19.10    8.38     19         84         112       79
  19.03    8.36     19         86         114       80
  18.56    8.34     19         88         116       81
  18.49    8.32     20         89         118       82
  18.42    8.31     20         91         119       83
  18.35    8.29     20         93         121       84
  18.29    8.27     21         95         123       85
  18.22    8.25     21         96         125       86
  18.15    8.23     21         98         127       87
  18.08    8.22     21         100        128       88
  18.01    8.20     22         101        130       89
  17.54    8.18     22         103        132       90
  17.47    8.16     22         105        134       91
  17.40    8.14     23         106        136       92
  17.33    8.13     23         108        137       93
  17.26    8.11     23         110        139       94
  17.20    8.09     24         112        141       95
  17.13    8.07     24         113        143       96
  17.06    8.05     24         115        145       97
  16.59    8.04     24         117        146       98
  16.52    8.02     25         118        148       99
  16.45    8.00     25         120        150       100