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| > ![](media/image1.png){width="7.0in" height="1.0416666666666667in"} |
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| > ![](media/image3.png){width="0.725in"                              |
| > height="1.6333333333333333in"}Visit our website at:                |
| > <http://www.phoenix.va.gov/>                                       |
| >                                                                    |
| > **Ingredients:**                                                   |
| >                                                                    |
| > ¼ cup tub-style fat-free cream cheese                              |
| >                                                                    |
| > 4 (10 inch) fat-free flour tortillas                               |
| >                                                                    |
| > 4 curly leaf lettuce leaves                                        |
| >                                                                    |
| > 1 cup alfalfa sprouts                                              |
| >                                                                    |
| > 1 cup shredded red cabbage                                         |
| >                                                                    |
| > ½ cup chopped tomato                                               |
| >                                                                    |
| > ¼ cup crumbled blue cheese                                         |
| >                                                                    |
| > 2 Tbsp finely diced red onion                                      |
| >                                                                    |
| > **Directions:**                                                    |
|                                                                      |
| 1.  Spread 1 Tbsp cream cheese over each tortilla; top each with a   |
|     lettuce leaf.                                                    |
|                                                                      |
| 2.  Divide the sprouts and remaining ingredients evenly among        |
|     tortillas; roll up.                                              |
|                                                                      |
| 3.  Cut each wrap in half diagonally.                                |
|                                                                      |
| > **Nutrition Info:**                                                |
| >                                                                    |
| > Servings Per Recipe: 4 servings                                    |
| >                                                                    |
| > Calories: 183                                                      |
| >                                                                    |
| > Cholesterol: 34 gms                                                |
| >                                                                    |
| > Total Fat: 2.3 gms                                                 |
| >                                                                    |
| > Protein: 7 gms                                                     |
| >                                                                    |
| > Sodium: 614 mg                                                     |
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| > ![](media/image4.png){width="7.002083333333333in"                  |
| > height="0.8680555555555556in"}                                     |
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