<table>
<colgroup>
<col style="width: 22%" />
<col style="width: 6%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 7%" />
<col style="width: 7%" />
<col style="width: 5%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 5%" />
<col style="width: 6%" />
<col style="width: 7%" />
</colgroup>
<tbody>
<tr class="odd">
<td><strong>Item</strong></td>
<td><p><strong>Serving</strong></p>
<p><strong>Size</strong></p></td>
<td><strong>Calories</strong></td>
<td><p><strong>Total</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Saturated</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Calories</strong></p>
<p><strong>From Fat</strong></p></td>
<td><p><strong>Fat</strong></p>
<p><strong>Trans</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Cholesterol</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Sodium</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Total</strong></p>
<p><strong>Carbs</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Protein</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p>Dietary</p>
<p>Fiber</p>
<p>(gm)</p></td>
</tr>
<tr class="even">
<td><strong>Acorn Squash w/Apple-Nut Stuffing</strong></td>
<td><strong>1 each</strong></td>
<td><strong>107</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>14</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>24</strong></td>
<td><strong>1</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Almond Broccoli</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>51</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>15</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>203</strong></td>
<td><strong>7</strong></td>
<td><strong>4</strong></td>
<td>4</td>
</tr>
<tr class="even">
<td><strong>Baby Carrots</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>43</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>5</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>76</strong></td>
<td><strong>9</strong></td>
<td><strong>1</strong></td>
<td>4</td>
</tr>
<tr class="odd">
<td><strong>Baked Beans Quintet</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>218</strong></td>
<td><strong>3</strong></td>
<td><strong>1</strong></td>
<td><strong>26</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>607</strong></td>
<td><strong>41</strong></td>
<td><strong>9</strong></td>
<td>6</td>
</tr>
<tr class="even">
<td><strong>Black Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>140</strong></td>
<td><strong>3</strong></td>
<td><strong>1</strong></td>
<td><strong>26</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>140</strong></td>
<td><strong>20</strong></td>
<td><strong>9</strong></td>
<td>5</td>
</tr>
<tr class="odd">
<td><strong>Black Beans Vege Style</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>122</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>15</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>173</strong></td>
<td><strong>21</strong></td>
<td><strong>7</strong></td>
<td>5</td>
</tr>
<tr class="even">
<td><strong>Black Eyed Peas (VCS)</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>78</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>14</strong></td>
<td><strong>0</strong></td>
<td><strong>9</strong></td>
<td><strong>428</strong></td>
<td><strong>11</strong></td>
<td><strong>5</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Broccoli Au Gratin</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>73</strong></td>
<td><strong>3</strong></td>
<td><strong>1</strong></td>
<td><strong>28</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>310</strong></td>
<td><strong>9</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Broccoli Bake</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>59</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>18</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>216</strong></td>
<td><strong>8</strong></td>
<td><strong>4</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Broccoli, Seasoned</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>27</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>12</strong></td>
<td><strong>5</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Broccoli, Steamed</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>25</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>10</strong></td>
<td><strong>5</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Brussels Sprouts, Steamed</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>46</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>16</strong></td>
<td><strong>9</strong></td>
<td><strong>4</strong></td>
<td>5</td>
</tr>
<tr class="even">
<td><strong>Cabbage</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>29</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>25</strong></td>
<td><strong>6</strong></td>
<td><strong>1</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Cabbage Casserole</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>220</strong></td>
<td><strong>16</strong></td>
<td><strong>5</strong></td>
<td><strong>139</strong></td>
<td><strong>0</strong></td>
<td><strong>20</strong></td>
<td><strong>347</strong></td>
<td><strong>14</strong></td>
<td><strong>7</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Carrots Au Gratin</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>251</strong></td>
<td><strong>9</strong></td>
<td><strong>5</strong></td>
<td><strong>78</strong></td>
<td><strong>0</strong></td>
<td><strong>24</strong></td>
<td><strong>463</strong></td>
<td><strong>32</strong></td>
<td><strong>11</strong></td>
<td>5</td>
</tr>
<tr class="odd">
<td><strong>Cauliflower and Broccoli Mix</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>15</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>151</strong></td>
<td><strong>3</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Cauliflower Parmesan</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>60</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>20</strong></td>
<td><strong>0</strong></td>
<td><strong>16</strong></td>
<td><strong>200</strong></td>
<td><strong>7</strong></td>
<td><strong>5</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Cauliflower with Herb Butter</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>33</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>38</strong></td>
<td><strong>6</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Cauliflower, Steamed</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>17</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>16</strong></td>
<td><strong>3</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Cheesy Green Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>167</strong></td>
<td><strong>10</strong></td>
<td><strong>5</strong></td>
<td><strong>85</strong></td>
<td><strong>0</strong></td>
<td><strong>27</strong></td>
<td><strong>580</strong></td>
<td><strong>14</strong></td>
<td><strong>8</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Citrus Asparagus</strong></td>
<td><strong>3 oz</strong></td>
<td><strong>38</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>8</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Collard Greens with Smoked Turkey Bacon</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>42</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>17</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>251</strong></td>
<td><strong>4</strong></td>
<td><strong>3</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Corn O’Brien</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>102</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>101</strong></td>
<td><strong>24</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Corn Pudding</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>155</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>29</strong></td>
<td><strong>0</strong></td>
<td><strong>71</strong></td>
<td><strong>510</strong></td>
<td><strong>27</strong></td>
<td><strong>6</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Creamed Spinach</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>59</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>11</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>248</strong></td>
<td><strong>8</strong></td>
<td><strong>5</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Dilled Carrots</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>40</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>13</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>158</strong></td>
<td><strong>7</strong></td>
<td><strong>1</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Eggplant Parmigiana</strong></td>
<td><strong>10 oz</strong></td>
<td><strong>157</strong></td>
<td><strong>5</strong></td>
<td><strong>2</strong></td>
<td><strong>42</strong></td>
<td><strong>0</strong></td>
<td><strong>11</strong></td>
<td><strong>309</strong></td>
<td><strong>29</strong></td>
<td><strong>10</strong></td>
<td>6</td>
</tr>
<tr class="odd">
<td><strong>Festive Cauliflower</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>120</strong></td>
<td><strong>8</strong></td>
<td><strong>4</strong></td>
<td><strong>69</strong></td>
<td><strong>0</strong></td>
<td><strong>17</strong></td>
<td><strong>115</strong></td>
<td><strong>7</strong></td>
<td><strong>6</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Fiesta Cauliflower w/Roasted Corn</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>37</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>18</strong></td>
<td><strong>8</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td>Glazed Carrots</td>
<td>½ cup</td>
<td>55</td>
<td>1</td>
<td>0</td>
<td>3</td>
<td>0</td>
<td>0</td>
<td>51</td>
<td>13</td>
<td>1</td>
<td>2</td>
</tr>
</tbody>
</table>

<table>
<colgroup>
<col style="width: 22%" />
<col style="width: 6%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 7%" />
<col style="width: 7%" />
<col style="width: 5%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 5%" />
<col style="width: 6%" />
<col style="width: 7%" />
</colgroup>
<tbody>
<tr class="odd">
<td><strong>Item</strong></td>
<td><strong>Serving Size</strong></td>
<td><strong>Calories</strong></td>
<td><p><strong>Total</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Saturated</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Calories</strong></p>
<p><strong>From Fat</strong></p></td>
<td><p><strong>Fat</strong></p>
<p><strong>Trans</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Cholesterol</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Sodium</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Total</strong></p>
<p><strong>Carbs</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Protein</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p>Dietary</p>
<p>Fiber</p>
<p>(gm)</p></td>
</tr>
<tr class="even">
<td><strong>Greek Spinach</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>135</strong></td>
<td><strong>7</strong></td>
<td><strong>1</strong></td>
<td><strong>65</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>71</strong></td>
<td><strong>16</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Green Bean Casserole</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>95</strong></td>
<td><strong>5</strong></td>
<td><strong>2</strong></td>
<td><strong>43</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>252</strong></td>
<td><strong>11</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Green Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>34</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>150</strong></td>
<td><strong>7</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Green Beans Almondine</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>56</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>16</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>195</strong></td>
<td><strong>9</strong></td>
<td><strong>3</strong></td>
<td>4</td>
</tr>
<tr class="even">
<td><strong>Green Beans w/Sesame Seeds</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>46</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>15</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>199</strong></td>
<td><strong>8</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Green Beans w/Carmelized Onions</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>66</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>16</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>12</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Green Beans w/Sunflower Seeds</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>61</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>24</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>397</strong></td>
<td><strong>8</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Green Peas</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>80</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>7</strong></td>
<td><strong>14</strong></td>
<td><strong>5</strong></td>
<td>5</td>
</tr>
<tr class="even">
<td><strong>Herbed Green Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>47</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>11</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>9</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Honey Braised Cabbage</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>121</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>151</strong></td>
<td><strong>31</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Honey-Kissed Carrots</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>71</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>45</strong></td>
<td><strong>17</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Hot Spiced Beets</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>95</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>190</strong></td>
<td><strong>23</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Italian Green Beans w/Tomatoes</strong></td>
<td><strong>3 oz</strong></td>
<td><strong>39</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>88</strong></td>
<td><strong>9</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Italian Green Beans, Steamed</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>30</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>7</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Jade Broccoli</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>47</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>22</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>97</strong></td>
<td><strong>5</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Lemon Parsley Carrots</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>38</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>206</strong></td>
<td><strong>8</strong></td>
<td><strong>1</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Lyonnaise Green Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>72</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>38</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>145</strong></td>
<td><strong>8</strong></td>
<td><strong>2</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Mixed Vegetables</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>60</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>186</strong></td>
<td><strong>12</strong></td>
<td><strong>3</strong></td>
<td>4</td>
</tr>
<tr class="even">
<td><strong>Navy Beans</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>212</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>20</strong></td>
<td><strong>0</strong></td>
<td><strong>9</strong></td>
<td><strong>429</strong></td>
<td><strong>33</strong></td>
<td><strong>16</strong></td>
<td>13</td>
</tr>
<tr class="odd">
<td><strong>Peas and Carrots</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>51</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>75</strong></td>
<td><strong>10</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Peas and Mushrooms</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>84</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>100</strong></td>
<td><strong>15</strong></td>
<td><strong>6</strong></td>
<td>5</td>
</tr>
<tr class="odd">
<td><strong>Peas with Red Peppers</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>92</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>17</strong></td>
<td><strong>6</strong></td>
<td>6</td>
</tr>
<tr class="even">
<td><strong>Pinto Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>115</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>13</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>255</strong></td>
<td><strong>20</strong></td>
<td><strong>6</strong></td>
<td>5</td>
</tr>
<tr class="odd">
<td><strong>Praline Butternut Squash</strong></td>
<td><strong>3 oz</strong></td>
<td><strong>83</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>7</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>82</strong></td>
<td><strong>20</strong></td>
<td><strong>1</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Ratatouille</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>128</strong></td>
<td><strong>8</strong></td>
<td><strong>2</strong></td>
<td><strong>73</strong></td>
<td><strong>0</strong></td>
<td><strong>7</strong></td>
<td><strong>176</strong></td>
<td><strong>11</strong></td>
<td><strong>5</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Red and Green Cabbage</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>29</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>75</strong></td>
<td><strong>6</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Red Beans, New Orleans Style</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>221</strong></td>
<td><strong>3</strong></td>
<td><strong>1</strong></td>
<td><strong>27</strong></td>
<td><strong>0</strong></td>
<td><strong>9</strong></td>
<td><strong>323</strong></td>
<td><strong>34</strong></td>
<td><strong>16</strong></td>
<td>14</td>
</tr>
<tr class="odd">
<td><strong>Roasted Butternut Squash &amp; Onions</strong></td>
<td><strong>3 oz</strong></td>
<td><strong>93</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>34</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>187</strong></td>
<td><strong>13</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Roasted Vegetables</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>96</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>36</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>145</strong></td>
<td><strong>14</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td>Roasted Winter Vegetables</td>
<td>½ cup</td>
<td>283</td>
<td>7</td>
<td>1</td>
<td>45</td>
<td>0</td>
<td>0</td>
<td>273</td>
<td>54</td>
<td>5</td>
<td>12</td>
</tr>
</tbody>
</table>

<table>
<colgroup>
<col style="width: 22%" />
<col style="width: 6%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 7%" />
<col style="width: 7%" />
<col style="width: 5%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 5%" />
<col style="width: 6%" />
<col style="width: 7%" />
</colgroup>
<tbody>
<tr class="odd">
<td><strong>Item</strong></td>
<td><strong>Serving Size</strong></td>
<td><strong>Calories</strong></td>
<td><p><strong>Total</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Saturated</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Calories</strong></p>
<p><strong>From Fat</strong></p></td>
<td><p><strong>Fat</strong></p>
<p><strong>Trans</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Cholesterol</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Sodium</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Total</strong></p>
<p><strong>Carbs</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Protein</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p>Dietary</p>
<p>Fiber</p>
<p>(gm)</p></td>
</tr>
<tr class="even">
<td><strong>Sautéed Spinach</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>38</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>263</strong></td>
<td><strong>6</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Sautéed Vegetables</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>87</strong></td>
<td><strong>7</strong></td>
<td><strong>1</strong></td>
<td><strong>63</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>162</strong></td>
<td><strong>6</strong></td>
<td><strong>1</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Scalloped Corn Supreme</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>197</strong></td>
<td><strong>5</strong></td>
<td><strong>2</strong></td>
<td><strong>47</strong></td>
<td><strong>0</strong></td>
<td><strong>48</strong></td>
<td><strong>773</strong></td>
<td><strong>32</strong></td>
<td><strong>8</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Seasoned Corn</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>62</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>5</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>181</strong></td>
<td><strong>14</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Seasoned Spinach</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>62</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>32</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>200</strong></td>
<td><strong>6</strong></td>
<td><strong>4</strong></td>
<td>4</td>
</tr>
<tr class="odd">
<td><strong>Southern Style Greens</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>45</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>13</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>72</strong></td>
<td><strong>6</strong></td>
<td><strong>4</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Spicy Hot Black-Eyed Peas</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>168</strong></td>
<td><strong>3</strong></td>
<td><strong>1</strong></td>
<td><strong>29</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>289</strong></td>
<td><strong>26</strong></td>
<td><strong>10</strong></td>
<td>5</td>
</tr>
<tr class="odd">
<td><strong>Spinach Au Gratin</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>100</strong></td>
<td><strong>5</strong></td>
<td><strong>2</strong></td>
<td><strong>43</strong></td>
<td><strong>0</strong></td>
<td><strong>11</strong></td>
<td><strong>246</strong></td>
<td><strong>9</strong></td>
<td><strong>7</strong></td>
<td>4</td>
</tr>
<tr class="even">
<td><strong>Spinach Parmesan</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>154</strong></td>
<td><strong>7</strong></td>
<td><strong>4</strong></td>
<td><strong>58</strong></td>
<td><strong>0</strong></td>
<td><strong>17</strong></td>
<td><strong>379</strong></td>
<td><strong>15</strong></td>
<td><strong>10</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Squash Casserole</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>233</strong></td>
<td><strong>9</strong></td>
<td><strong>4</strong></td>
<td><strong>78</strong></td>
<td><strong>0</strong></td>
<td><strong>13</strong></td>
<td><strong>875</strong></td>
<td><strong>34</strong></td>
<td><strong>6</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Stewed Tomatoes</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>72</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>20</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>392</strong></td>
<td><strong>13</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Stir Fried Broccoli</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>45</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>19</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>86</strong></td>
<td><strong>5</strong></td>
<td><strong>3</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Stuffed Acorn Squash w/Black Beans</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>152</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>9</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>347</strong></td>
<td><strong>34</strong></td>
<td><strong>5</strong></td>
<td>6</td>
</tr>
<tr class="odd">
<td><strong>Sugar Snaps and Peppers</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>86</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>32</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>153</strong></td>
<td><strong>11</strong></td>
<td><strong>4</strong></td>
<td>4</td>
</tr>
<tr class="even">
<td><strong>Tomatoes Stuffed w/Rice and Vegetables</strong></td>
<td><strong>1 each</strong></td>
<td><strong>117</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>35</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>225</strong></td>
<td><strong>17</strong></td>
<td><strong>6</strong></td>
<td>4</td>
</tr>
<tr class="odd">
<td><strong>Turnip Greens</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>22</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>107</strong></td>
<td><strong>3</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Whipped Butternut Squash</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>98</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>32</strong></td>
<td><strong>24</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Yellow Squash with Onion</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>74</strong></td>
<td><strong>5</strong></td>
<td><strong>1</strong></td>
<td><strong>38</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>102</strong></td>
<td><strong>9</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Yellow Squash with Tomatoes</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>43</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>11</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>152</strong></td>
<td><strong>8</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Zucchini and Tomatoes</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>41</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>11</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>150</strong></td>
<td><strong>8</strong></td>
<td><strong>1</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Zucchini Medley</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>23</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>100</strong></td>
<td><strong>5</strong></td>
<td><strong>1</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>