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  ![](media/image2.png){width="1.0569444444444445in"   **Status of PNNL's Voluntary Protection
  height="0.7520833333333333in"}                       Program**

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| ![](                    | **VPP Safety Share:**                      |
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| h="1.179861111111111in" | **Scooters Hot on Holiday Wish Lists**     |
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Mary Ann Showalter's (Economic Development and Communications) son, John
found that operating the new scooters can result in a visit to the
emergency room. The 12-year-old's sense of adventure coupled with the
scooter\'s quick speed compelled John to jump a bike ramp with his
scooter. Not only did the attempt fail, but John ended up with a knee
injury resulting in the use of a brace and crutches for the past couple
of months.

Scooter accidents have resulted in thousands of emergency room visits
since they hit the market early this year. According to the Consumer
Product Safety Commission, the number of scooter-related accidents has
shot up a staggering 700 percent since last May! If a scooter is on your
holiday shopping list this year,

-   purchase the appropriate helmet and pads. Always make sure that
    anyone who uses the scooter wears a helmet and knee and elbow pads.

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-   provide adequate adult supervision

-   provide a safe riding environment free of vehicles, obstructions,
    and other hazards that will endanger your child.

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| ![](media/image4.                 | **VPP Safety Tips:**              |
| png){width="1.2520833333333334in" |                                   |
| height="0.9340277777777778in"}    | **Stress and the Holidays \-- How |
|                                   | to Find Relief**                  |
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As the holidays fast approach, stress becomes a frequent visitor. The
following are tips to help combat stress:

-   Prepare for stressful situations; try to be calm and patient.

-   Avoid planning several major lifestyle changes at once.

-   Maintain a sense of humor and think positively.

-   Talk about your problems with a family member, friend, or
    professional counselor.

-   Exercise to reduce muscle tension and improve your body\'s ability
    to combat stress.

-   Eat a nutritious diet, cut back on alcohol, sugar, and caffeine.

-   Get enough sleep.

-   Plan and set priorities. Get organized.

-   Sit quietly and spend several minutes concentrating on a mental
    image of a pretty or favorite place or enjoyable experience.

-   Learn and practice relaxation exercises.