<table>
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<tbody>
<tr class="odd">
<td><strong>Item</strong></td>
<td><p><strong>Serving</strong></p>
<p><strong>Size</strong></p></td>
<td><strong>Calories</strong></td>
<td><p><strong>Total</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Saturated</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Calories</strong></p>
<p><strong>From Fat</strong></p></td>
<td><p><strong>Fat</strong></p>
<p><strong>Trans</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Cholesterol</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Sodium</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Total</strong></p>
<p><strong>Carbs</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Protein</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p>Dietary</p>
<p>Fiber</p>
<p>(gm)</p></td>
</tr>
<tr class="even">
<td><strong>Baked Pork Chops</strong></td>
<td><strong>6 oz</strong></td>
<td><strong>207</strong></td>
<td><strong>12</strong></td>
<td><strong>4</strong></td>
<td><strong>110</strong></td>
<td><strong>0</strong></td>
<td><strong>68</strong></td>
<td><strong>191</strong></td>
<td><strong>0</strong></td>
<td><strong>23</strong></td>
<td>0</td>
</tr>
<tr class="odd">
<td><strong>Breaded Pork Chops</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>266</strong></td>
<td><strong>13</strong></td>
<td><strong>5</strong></td>
<td><strong>116</strong></td>
<td><strong>0</strong></td>
<td><strong>69</strong></td>
<td><strong>214</strong></td>
<td><strong>11</strong></td>
<td><strong>25</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Cajun Pork Roast</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>177</strong></td>
<td><strong>7</strong></td>
<td><strong>2</strong></td>
<td><strong>62</strong></td>
<td><strong>0</strong></td>
<td><strong>64</strong></td>
<td><strong>59</strong></td>
<td><strong>4</strong></td>
<td><strong>24</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Cuban Braised Pork</strong></td>
<td><strong>3.5 oz</strong></td>
<td><strong>161</strong></td>
<td><strong>7</strong></td>
<td><strong>2</strong></td>
<td><strong>62</strong></td>
<td><strong>0</strong></td>
<td><strong>60</strong></td>
<td><strong>173</strong></td>
<td><strong>1</strong></td>
<td><strong>22</strong></td>
<td>0</td>
</tr>
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<td><strong>Deviled Pork Chops</strong></td>
<td><strong>1 each</strong></td>
<td><strong>245</strong></td>
<td><strong>14</strong></td>
<td><strong>5</strong></td>
<td><strong>122</strong></td>
<td><strong>0</strong></td>
<td><strong>72</strong></td>
<td><strong>243</strong></td>
<td><strong>5</strong></td>
<td><strong>24</strong></td>
<td>1</td>
</tr>
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<td><strong>Glazed Pork Cubes</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>139</strong></td>
<td><strong>5</strong></td>
<td><strong>2</strong></td>
<td><strong>46</strong></td>
<td><strong>0</strong></td>
<td><strong>47</strong></td>
<td><strong>118</strong></td>
<td><strong>5</strong></td>
<td><strong>17</strong></td>
<td>0</td>
</tr>
<tr class="even">
<td><strong>Honey Glazed Ham</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>259</strong></td>
<td><strong>11</strong></td>
<td><strong>4</strong></td>
<td><strong>100</strong></td>
<td><strong>0</strong></td>
<td><strong>72</strong></td>
<td><strong>1829</strong></td>
<td><strong>11</strong></td>
<td><strong>28</strong></td>
<td>0</td>
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<td><strong>Hungarian Pork Chops</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>310</strong></td>
<td><strong>18</strong></td>
<td><strong>7</strong></td>
<td><strong>160</strong></td>
<td><strong>0</strong></td>
<td><strong>72</strong></td>
<td><strong>445</strong></td>
<td><strong>11</strong></td>
<td><strong>25</strong></td>
<td>1</td>
</tr>
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<td><strong>Italian Sausage and Peppers</strong></td>
<td><strong>1 each</strong></td>
<td><strong>310</strong></td>
<td><strong>23</strong></td>
<td><strong>8</strong></td>
<td><strong>210</strong></td>
<td><strong>0</strong></td>
<td><strong>47</strong></td>
<td><strong>1085</strong></td>
<td><strong>8</strong></td>
<td><strong>16</strong></td>
<td>1</td>
</tr>
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<td><strong>Pork Chops in Orange Sauce</strong></td>
<td><strong>1 each</strong></td>
<td><strong>247</strong></td>
<td><strong>12</strong></td>
<td><strong>4</strong></td>
<td><strong>110</strong></td>
<td><strong>0</strong></td>
<td><strong>68</strong></td>
<td><strong>53</strong></td>
<td><strong>10</strong></td>
<td><strong>23</strong></td>
<td>0</td>
</tr>
<tr class="even">
<td><strong>Pork Roast with Orange Cranberry Sauce</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>223</strong></td>
<td><strong>6</strong></td>
<td><strong>2</strong></td>
<td><strong>53</strong></td>
<td><strong>0</strong></td>
<td><strong>60</strong></td>
<td><strong>67</strong></td>
<td><strong>20</strong></td>
<td><strong>22</strong></td>
<td>1</td>
</tr>
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<td><strong>Red Beans with Ham</strong></td>
<td><strong>6 oz</strong></td>
<td><strong>275</strong></td>
<td><strong>5</strong></td>
<td><strong>2</strong></td>
<td><strong>43</strong></td>
<td><strong>0</strong></td>
<td><strong>28</strong></td>
<td><strong>762</strong></td>
<td><strong>35</strong></td>
<td><strong>24</strong></td>
<td>14</td>
</tr>
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<td><strong>Roast Pork Loin</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>144</strong></td>
<td><strong>6</strong></td>
<td><strong>2</strong></td>
<td><strong>51</strong></td>
<td><strong>0</strong></td>
<td><strong>59</strong></td>
<td><strong>114</strong></td>
<td><strong>0</strong></td>
<td><strong>22</strong></td>
<td>0</td>
</tr>
<tr class="odd">
<td><strong>Savory Pork Roast</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>158</strong></td>
<td><strong>6</strong></td>
<td><strong>2</strong></td>
<td><strong>54</strong></td>
<td><strong>0</strong></td>
<td><strong>62</strong></td>
<td><strong>148</strong></td>
<td><strong>2</strong></td>
<td><strong>22</strong></td>
<td>0</td>
</tr>
<tr class="even">
<td><strong>Scalloped Potatoes with Ham</strong></td>
<td><strong>10 oz</strong></td>
<td><strong>573</strong></td>
<td><strong>15</strong></td>
<td><strong>6</strong></td>
<td><strong>128</strong></td>
<td><strong>0</strong></td>
<td><strong>82</strong></td>
<td><strong>1944</strong></td>
<td><strong>70</strong></td>
<td><strong>38</strong></td>
<td>6</td>
</tr>
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<td><strong>Seared Pork Loin and Apples</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>214</strong></td>
<td><strong>8</strong></td>
<td><strong>2</strong></td>
<td><strong>67</strong></td>
<td><strong>0</strong></td>
<td><strong>70</strong></td>
<td><strong>213</strong></td>
<td><strong>10</strong></td>
<td><strong>26</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Sonora Pork Stew</strong></td>
<td><strong>10 oz</strong></td>
<td><strong>311</strong></td>
<td><strong>17</strong></td>
<td><strong>7</strong></td>
<td><strong>148</strong></td>
<td><strong>0</strong></td>
<td><strong>54</strong></td>
<td><strong>292</strong></td>
<td><strong>20</strong></td>
<td><strong>21</strong></td>
<td>5</td>
</tr>
<tr class="odd">
<td><strong>Sweet and Sour Pork</strong></td>
<td><strong>6 oz</strong></td>
<td><strong>395</strong></td>
<td><strong>23</strong></td>
<td><strong>8</strong></td>
<td><strong>205</strong></td>
<td><strong>0</strong></td>
<td><strong>89</strong></td>
<td><strong>208</strong></td>
<td><strong>22</strong></td>
<td><strong>25</strong></td>
<td>1</td>
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