<table>
<colgroup>
<col style="width: 22%" />
<col style="width: 6%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 7%" />
<col style="width: 7%" />
<col style="width: 5%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 5%" />
<col style="width: 6%" />
<col style="width: 7%" />
</colgroup>
<tbody>
<tr class="odd">
<td><strong>Item</strong></td>
<td><p><strong>Serving</strong></p>
<p><strong>Size</strong></p></td>
<td><strong>Calories</strong></td>
<td><p><strong>Total</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Saturated</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Calories</strong></p>
<p><strong>From Fat</strong></p></td>
<td><p><strong>Fat</strong></p>
<p><strong>Trans</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Cholesterol</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Sodium</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Total</strong></p>
<p><strong>Carbs</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Protein</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p>Dietary</p>
<p>Fiber</p>
<p>(gm)</p></td>
</tr>
<tr class="even">
<td><strong>Baked Mushroom Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>99</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>67</strong></td>
<td><strong>21</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Brown Rice Casserole</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>122</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>20</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>179</strong></td>
<td><strong>18</strong></td>
<td><strong>7</strong></td>
<td>0</td>
</tr>
<tr class="even">
<td><strong>Brown Rice w/Spinach and Black Eyed Peas</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>248</strong></td>
<td><strong>5</strong></td>
<td><strong>3</strong></td>
<td><strong>46</strong></td>
<td><strong>0</strong></td>
<td><strong>13</strong></td>
<td><strong>261</strong></td>
<td><strong>39</strong></td>
<td><strong>13</strong></td>
<td>6</td>
</tr>
<tr class="odd">
<td><strong>Brown Rice w/ Cranberries &amp; Walnuts</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>142</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>39</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>62</strong></td>
<td><strong>23</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Brown Rice with Onions</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>95</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>153</strong></td>
<td><strong>20</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Caribbean Brown Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>124</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>30</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>70</strong></td>
<td><strong>21</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Cheesy Lentils and Rice</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>276</strong></td>
<td><strong>3</strong></td>
<td><strong>2</strong></td>
<td><strong>29</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>331</strong></td>
<td><strong>44</strong></td>
<td><strong>18</strong></td>
<td>12</td>
</tr>
<tr class="odd">
<td><strong>Cilantro Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>121</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>72</strong></td>
<td><strong>26</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Couscous w/Artichokes</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>86</strong></td>
<td><strong>4</strong></td>
<td><strong>1</strong></td>
<td><strong>35</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>118</strong></td>
<td><strong>12</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Creamy Spinach &amp; Brown Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>156</strong></td>
<td><strong>5</strong></td>
<td><strong>3</strong></td>
<td><strong>42</strong></td>
<td><strong>0</strong></td>
<td><strong>14</strong></td>
<td><strong>66</strong></td>
<td><strong>21</strong></td>
<td><strong>8</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Curried Couscous</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>252</strong></td>
<td><strong>19</strong></td>
<td><strong>2</strong></td>
<td><strong>170</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>169</strong></td>
<td><strong>19</strong></td>
<td><strong>4</strong></td>
<td>3</td>
</tr>
<tr class="odd">
<td><strong>Egg Fried Rice</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>180</strong></td>
<td><strong>6</strong></td>
<td><strong>1</strong></td>
<td><strong>51</strong></td>
<td><strong>0</strong></td>
<td><strong>35</strong></td>
<td><strong>250</strong></td>
<td><strong>27</strong></td>
<td><strong>5</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Fiesta Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>105</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>136</strong></td>
<td><strong>23</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Fried Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>175</strong></td>
<td><strong>9</strong></td>
<td><strong>1</strong></td>
<td><strong>74</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>116</strong></td>
<td><strong>22</strong></td>
<td><strong>2</strong></td>
<td>0</td>
</tr>
<tr class="even">
<td><strong>Fruited Couscous</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>100</strong></td>
<td><strong>6</strong></td>
<td><strong>1</strong></td>
<td><strong>48</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>25</strong></td>
<td><strong>12</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Golden Pilaf with Cinnamon</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>170</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>18</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>45</strong></td>
<td><strong>35</strong></td>
<td><strong>3</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Green Chili Rice</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>345</strong></td>
<td><strong>20</strong></td>
<td><strong>13</strong></td>
<td><strong>183</strong></td>
<td><strong>0</strong></td>
<td><strong>52</strong></td>
<td><strong>365</strong></td>
<td><strong>25</strong></td>
<td><strong>15</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Hawaiian Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>103</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>23</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Herbed Brown Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>122</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>9</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>25</strong></td>
<td><strong>25</strong></td>
<td><strong>3</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Indian Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>126</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>10</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>209</strong></td>
<td><strong>27</strong></td>
<td><strong>4</strong></td>
<td>3</td>
</tr>
<tr class="even">
<td><strong>Island Spiced Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>89</strong></td>
<td><strong>4</strong></td>
<td><strong>0</strong></td>
<td><strong>31</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>18</strong></td>
<td><strong>14</strong></td>
<td><strong>1</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Jamaican Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>98</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>10</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>164</strong></td>
<td><strong>20</strong></td>
<td><strong>2</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Lemon and Thyme Brown Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>132</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>10</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>299</strong></td>
<td><strong>28</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Middle Eastern Brown Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>121</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>240</strong></td>
<td><strong>26</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="even">
<td><strong>Mushroom Brown Rice</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>154</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>11</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>127</strong></td>
<td><strong>32</strong></td>
<td><strong>4</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Mushroom Couscous</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>35</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>190</strong></td>
<td><strong>6</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Nutty Lemon Pilaf</strong></td>
<td><strong>1 cup</strong></td>
<td><strong>252</strong></td>
<td><strong>9</strong></td>
<td><strong>1</strong></td>
<td><strong>78</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>49</strong></td>
<td><strong>39</strong></td>
<td><strong>4</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Orange Couscous</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>60</strong></td>
<td><strong>1</strong></td>
<td><strong>0</strong></td>
<td><strong>8</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>52</strong></td>
<td><strong>12</strong></td>
<td><strong>1</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td>Parslied Rice</td>
<td>½ cup</td>
<td>99</td>
<td>0</td>
<td>0</td>
<td>2</td>
<td>0</td>
<td>0</td>
<td>96</td>
<td>22</td>
<td>2</td>
<td>0</td>
</tr>
</tbody>
</table>

<table>
<colgroup>
<col style="width: 22%" />
<col style="width: 6%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 7%" />
<col style="width: 7%" />
<col style="width: 5%" />
<col style="width: 8%" />
<col style="width: 6%" />
<col style="width: 5%" />
<col style="width: 6%" />
<col style="width: 7%" />
</colgroup>
<tbody>
<tr class="odd">
<td><strong>Item</strong></td>
<td></td>
<td><strong>Calories</strong></td>
<td><p><strong>Total</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Saturated</strong></p>
<p><strong>Fat</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Calories</strong></p>
<p><strong>From Fat</strong></p></td>
<td><p><strong>Fat</strong></p>
<p><strong>Trans</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Cholesterol</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Sodium</strong></p>
<p><strong>(mg)</strong></p></td>
<td><p><strong>Total</strong></p>
<p><strong>Carbs</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p><strong>Protein</strong></p>
<p><strong>(gm)</strong></p></td>
<td><p>Dietary</p>
<p>Fiber</p>
<p>(gm)</p></td>
</tr>
<tr class="even">
<td><strong>Pecan Wild Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>153</strong></td>
<td><strong>10</strong></td>
<td><strong>1</strong></td>
<td><strong>90</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>6</strong></td>
<td><strong>14</strong></td>
<td><strong>4</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td><strong>Red Pepper Couscous</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>52</strong></td>
<td><strong>3</strong></td>
<td><strong>0</strong></td>
<td><strong>22</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>150</strong></td>
<td><strong>7</strong></td>
<td><strong>1</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Rice Florentine</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>109</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>13</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>52</strong></td>
<td><strong>20</strong></td>
<td><strong>4</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Rice Pilaf</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>145</strong></td>
<td><strong>5</strong></td>
<td><strong>1</strong></td>
<td><strong>39</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>175</strong></td>
<td><strong>24</strong></td>
<td><strong>2</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Rice Primavera</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>109</strong></td>
<td><strong>3</strong></td>
<td><strong>2</strong></td>
<td><strong>26</strong></td>
<td><strong>0</strong></td>
<td><strong>7</strong></td>
<td><strong>212</strong></td>
<td><strong>17</strong></td>
<td><strong>4</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Risotto</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>183</strong></td>
<td><strong>7</strong></td>
<td><strong>2</strong></td>
<td><strong>61</strong></td>
<td><strong>0</strong></td>
<td><strong>3</strong></td>
<td><strong>491</strong></td>
<td><strong>26</strong></td>
<td><strong>4</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Savory Mushroom Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>109</strong></td>
<td><strong>2</strong></td>
<td><strong>1</strong></td>
<td><strong>21</strong></td>
<td><strong>0</strong></td>
<td><strong>4</strong></td>
<td><strong>47</strong></td>
<td><strong>19</strong></td>
<td><strong>3</strong></td>
<td>1</td>
</tr>
<tr class="odd">
<td><strong>Spanish Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>164</strong></td>
<td><strong>6</strong></td>
<td><strong>2</strong></td>
<td><strong>54</strong></td>
<td><strong>0</strong></td>
<td><strong>15</strong></td>
<td><strong>723</strong></td>
<td><strong>20</strong></td>
<td><strong>7</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Steamed Rice</strong></td>
<td><strong>4 oz</strong></td>
<td><strong>116</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>98</strong></td>
<td><strong>25</strong></td>
<td><strong>2</strong></td>
<td>0</td>
</tr>
<tr class="odd">
<td><strong>Tri-Color Rice</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>198</strong></td>
<td><strong>7</strong></td>
<td><strong>1</strong></td>
<td><strong>57</strong></td>
<td><strong>0</strong></td>
<td><strong>1</strong></td>
<td><strong>108</strong></td>
<td><strong>31</strong></td>
<td><strong>4</strong></td>
<td>1</td>
</tr>
<tr class="even">
<td><strong>Wild Rice &amp; Apple Stuffing</strong></td>
<td><strong>½ cup</strong></td>
<td><strong>102</strong></td>
<td><strong>2</strong></td>
<td><strong>0</strong></td>
<td><strong>18</strong></td>
<td><strong>0</strong></td>
<td><strong>0</strong></td>
<td><strong>68</strong></td>
<td><strong>19</strong></td>
<td><strong>3</strong></td>
<td>2</td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="odd">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr class="even">
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>