+----------------------------------------------------------------------+
| > ![](media/image1.png){width="7.0in" height="1.0416666666666667in"} |
+----------------------------------------------------------------------+
| > ![](media/image3.png){width="0.725in"                              |
| > height="1.6333333333333333in"}Visit our website at:                |
| > <http://www.phoenix.va.gov/>                                       |
| >                                                                    |
| > **A scoop of powdered milk boosts the calcium contributed by the   |
| > yogurt and the calcium-fortified orange juice. Additional          |
| > nutritional benefits come from potassium-rich banana and           |
| > antioxidant-rich berries. Frozen berries ensure a thick, creamy    |
| > consistency, but you can also use fresh ones. Other frozen fruits, |
| > such as peaches or mangoes, work well, too.**                      |
| >                                                                    |
| > **Ingredients:**                                                   |
| >                                                                    |
| > ![](media/image4.png){width="1.0416666666666666e-2in"              |
| > height="0.10416666666666667in"}\                                   |
| > 1 1/4 cups calcium-fortified orange juice                          |
| >                                                                    |
| > 1 1/4 cups frozen mixed berries                                    |
| >                                                                    |
| > 1 cup sliced ripe banana                                           |
| >                                                                    |
| > 1/2 cup vanilla fat-free yogurt                                    |
| >                                                                    |
| > 1/3 cup nonfat dry milk                                            |
| >                                                                    |
| > 1 tablespoon sugar                                                 |
| >                                                                    |
| > **Directions:**                                                    |
| >                                                                    |
| > Combine all ingredients in a blender; process until smooth.        |
| >                                                                    |
| > **Nutrition Info:**                                                |
| >                                                                    |
| > Servings Per Recipe: 3 (1-cup per serving)                         |
| >                                                                    |
| > Calories: 204 (3% From Fat) Carbohydrates: 45.6 g                  |
| >                                                                    |
| > Fat: 0.6g Cholesterol: 2 mg                                        |
| >                                                                    |
| > Saturated: 0.2 g Calcium: 327 mg                                   |
| >                                                                    |
| > Monosaturated: 0.1 g Fiber: 3.3 g                                  |
| >                                                                    |
| > Polysaturated: 0.2 g Iron: 0.6 mg                                  |
| >                                                                    |
| > Protein: 6.6 g Sodium: 71mg                                        |
| >                                                                    |
| > **t**                                                              |
+----------------------------------------------------------------------+
| > ![](media/image5.png){width="7.002083333333333in"                  |
| > height="0.8680555555555556in"}                                     |
+----------------------------------------------------------------------+