Category: Fitness
Question: Any advice for weight gain
Ive been doing exercises but my guys I workout with are all outgrowing me and gaining weight and Im not even tho we do the same tasks
Answer: Hey 

Bulking up and gaining muscle can be very challenging
It takes the right combination of diet and training to see fast results
Unfortunately most guys never it right And as a result they fail to see significant progress

We presently do not have any fitness experts in house but do stay in touch for more fitness posts and updates when some experts sign up 

In the meantime why dont you check online for different food options and combinations that are helpful for bulking up Personally I eat a lot of protein ie moin moin beans and chicken during my bulking period