Category: Fitness
Question: Any advice for weight gain
Ive been doing exercises but my guys I workout with are all outgrowing me and gaining weight and Im not even tho we do the same tasks
Answer: Hi your question is a little bit confusing do you mean weight loss
Because if you exercise and workout regularly the attendant effect is for you to lose weight and not gain 

If you meant weight loss then losing weight by sustained exercise is not an overnight process it takes a while and different people wont lose weight in the same manner within the same period Also it might be necessary to have some dietary modifications to go with the exercise to make it more effective I hope this comes useful Thanks