Category: Fitness
Question: I weigh 88 at the moment and Im a student school work barely give me time for exerciseswhat can I do please to reduce
Answer: Hi 
Losing weight is something thats achieved by conscious effort to do so Since youre a busy person the following tips will help
Eat less carbonated drinks eg Coke malt
Eat less snacks and more of solid food
Also increase your intake of fruits and vegetables
Avoid skipping breakfast so that you dont have to eat junks during the day
Walk to andor from class plan your time around this instead of always using bike or bus 
Also when eating food like eba take less quantity of it and more of the soup to fill you up
You can also exercise on weekends when youll be less busy