Category: Nutrition
Question: Please am a bit slim i want to go to gym and build my hands and the chest What food will help me achieve my results and food to let me gain wait faster
Answer: Hi Enoch 

Im glad you already know that nutrition as well as lifting weights play significant and complimentary roles in bulking and gaining muscle mass 
However I would also like to remind you that it is a lifestyle as it involves both the time you spend in and outside the gym
You will benefit from exercising regularly and eating wellplanned diets 

The whole process of bulking up increasing muscle mass and cutting reducing body fat is a detailed one and requires real commitment 

We are yet to sign up fitness experts on the platform but we hope to eventually get a few in the coming weeks so keep checking for comments 

In the meantime I can tell you some groups of food to pay eat more of and those to avoid to help increase your muscle mass and eventual strength at the gym 

Foods to eat more of 
Beans rice moinmoin swallows such as eba amala and co are usually good during the bulking season Oatmeal makes really great breakfast 
Bread cereal crackers popcorn fruits oranges apples bananas grapes pears watermelon Potatoes yams corn green peas Vegetables and nuts too 

You should limit alcohol and processed sugars or deep fried foods 

You might also consider supplements such as whey protein creatine and caffeine which decreases fatigue and allows you to work harder 

Speak to your trainer and the gym and do some research too There are a lot of Instagram accounts that document their journeys and provide answers to questions like these you should check them out too 

Good luck with the bulking