Category: Infections
Question: Hi doctor I was having constipation and swollens around my anal and experience pain whilst sitting as well as Fluctulence  I was given phlebodia Now the pains is now better but the Fluctulence still occur making me unable to sit among people for long due to this disgrace Pls how can I overcome this
Answer: Hi sorry about your experience Managing your constipation naturally might have to involve you taking foods that have fibers like vegetables These will help relieve the constipation aslo drinking lots of water will help These will make your stooling easier and more bearable These steps will also help overall in reducing the heamorrhoids that you had Another important advice is for you not to force your stool when you go to the toilet If it doesnt come leave drink water and then go try minutes later 

I wish you good health
Category: Infections
Question: Hi doctor I was having constipation and swollens around my anal and experience pain whilst sitting as well as Fluctulence  I was given phlebodia Now the pains is now better but the Fluctulence still occur making me unable to sit among people for long due to this disgrace Pls how can I overcome this
Answer: Farting is often not considered serious but excessive flatulence can be embarrassing and make you feel uncomfortable around others
Flatulence is a normal biological process and is something everyone experiences regularly People get gas about 20 times a day on average 

Excessive flatulence can usually be treated by making changes to your diet and lifestyle Since diet is the main cause of gas you may have to keep a record of what you eat and drink to identify foods that cause you trouble You may have to stop eating certain foods

Youre most likely to get gas by eating foods such as 
 Beans
 Vegetables especially broccoli cabbage and onions
 Fruits
 Dairy products
 Wholegrain foods
 Soft drinks
 Fruit drinks

Other ways to reduce flatulence include
Eating smaller meals eating slowly avoiding gum and carbonated drinks not smoking choosing lowlactose dairy products doing exercises and use of probiotics

Sometimes there is an underlying medical condition that needs urgent attention such as food poisoning or an intestinal blockage Gallbladder problems and constipation also worsens flatulence 

Cheers