Category: General Health
Question: What can cause inability to gain weight even after using different multivitamins
Answer: Hello Joy and thanks for using Wellvis 

Sorry about your concern

Weight gain just like weight loss is a also a challenge for some

Before I go further please ensure you have no medical condition thats responsible for your inability to gain weight That will need to be addressed first with a doctor

You can gain weight healthily and gradually You just need consistency and patience A few tips I will give are

 Eating slightly more calories than you do This doesnt have to be junk food but healthy foods which are feeling and which you like Preferably protein and healthy carbohydrates 

 Consider snacking in between meals This may also include healthy food options without compromising your overall health

 Take up weightlifting exercises This could be body weight exercises like squats and lunges at home or using equipment in your local gym These will help bulk up your muscle mass and your weight in total

 Another tip which you may consider is just loving yourself as you are Our body sizes are related to our genetics too So if thats your genetic makeup you could chose to just embrace it and enjoy every moment But thats purely your decision as long as youre happy with it

Hope this helps