Category: Fitness
Question: I have been having a lingering pain just below my knee along the shin for months now I think it started after I went jogging earlier in the year I am a TaeKwondo practitioner so I tend to move my legs a lot and I still get that sharp pain even after massaging it with oilscreams I did an XRay scan and it showed nothing as well I am totally confused and worried too Any help would go a long way I stopped jogging after the pain started
Answer: Hi I am sorry about the pain you are experiencing You might have stretched or strained a muscle or tendon around the area Thats most likely why nothing was seen on the Xray  I will advice that you give exertive exercise and actions a rest for a while to allow it heal The more you use it the less the chances that it will heal on time So a few things 
Get an analgesic cream to apply to it
Some ice will help
Rest the leg so you might have to take a break till it gets much better


Lets give this a trial and see if there will be improvements Take care