Category: Mental Health
Question: What are the best recommendations for dealing with regular and extreme cases of anxiety
Answer: Hello 

Good evening Sorry about your worries Regarding anxiety the key to managing anxiety is mainly by identifying your triggers and trying to avoid them 

Some triggers include 

a stressful job or work 
withdrawal from drugs or certain medications
side effects of certain medications
trauma

You may also want to try deep breathing exercises occasionally It actually helps 

If your job stresses you consider getting a new one 
Some long term anxiety triggers like financial problems may take a while 

If avoiding them does not work  you may want to see a therapist 

I hope this helps