Category: Sexual Health
Question: How one can be stron in 
bed an last for long without use of any chemicals
Answer: Hello Erection and sexual stamina has a lot to do with your heart and blood vessels It is blood that is pumped from your heart to your penis through your blood vessels to your penis that gives you the erection To keep your heart and blood vessels optimal you need to do regular cardio exercises reduce intake of junk and fatty foods and foods with high sugar content If you smoke you also need to quit Reduce your alcohol intake too These will help you long term to last longer Hope this helps