Category: General Health
Question: Anytime Im so scaredafter a while I do feel a kind of tighting in my chest please what causes this and am I safe
Answer: Hi Michael 

Having some form of anxiety at one point or the other in our lives is a normal thing especially in situations that we are unfamiliar with The responses to anxiety varies 
However when symptoms of anxiety become larger than the events that triggered them and when they begin to interfere with your life they could be signs of an anxiety disorder

To diagnose anxiety disorders you will have to speak to a medical professional such as a clinical psychologist or behavioural therapist who will also help you identify coping mechanisms 

Meanwhile ensure you eat a healthy diet limiting caffeine abstaining from alcohol and smoking and also consider exercising regular and meditation These have been known to help with anxiety issues 

Cheers