Category: Dental Health
Question: My teeth are getting soft For a while now Ive had OCD that makes me grind on them incessantly How do I remedy this issue so I dont end up grinding away all thats left of it
Answer: Hello 

Good day Sorry about your complaint what you describe sounds like what we call bruxism and it is usually atimes related to stress and anxiety 

Do you do it all day or at some specific times of the day 

Are you stressed in anyway 

Work

Family Finances 

You may want to look into it 

as regards wearing out your teeth i advise that you see a doctor  dentist who will examine and advise accordingly You may want to invest in a nightguard to safeguard the teeth 

You may also want to see an internist who may prescribe some muscle relaxants for a short period of time 

You can try out some of these 

Wear a Night Guard 
Exercise
Take a Warm Bath Before Bed
try relaxation techniques
Learn New Habits  diversional therapy 
Avoid Alcohol and Caffeine

I hope this helps 

Cheers