Category: General Health
Question: Hello Doc
Please how can i boost my immune system
Answer: Im not a doctor but I will advice you to stick to the following as much as possible based on experience
1 Eat food that contain essential nutrients and avoid fat and oil containing food
2 Take plenty water to hydrate your body and help your kidney perform optimally
3 Sleep well at night If you can nap for few minutes in the afternoon do that as well
4 Avoid drugs and alcohol
5 Keep good personal hygiene ensuring your body your food your water and your environment are all free from dirts and germs
6 Exercise regularly and moderately

If you however have specifics to discuss with doctors you can chat them privately
Category: General Health
Question: Hello Doc
Please how can i boost my immune system
Answer: Im not a doctor but I will advise you to stick to the following as much as possible based on experience
1 Eat food that contain essential nutrients and avoid fat and oil containing food
2 Take plenty water to hydrate your body and help your kidney perform optimally
3 Sleep well at night If you can nap for few minutes in the afternoon do that as well
4 Avoid drugs and alcohol
5 Keep good personal hygiene ensuring your body your food your water and your environment are all free from dirts and germs
6 Exercise regularly and moderately

If you however have specifics to discuss with doctors you can chat them privately
Category: General Health
Question: Hello Doc
Please how can i boost my immune system
Answer: Hello 

Those are some already listed pretty good ways to improve your immunity Diet and exercise are particularly very important