Category: Women's Health
Question: What to do about premonopausemenopause symptoms
Answer: Menopause begins in the late 40s or early 50s for most women It usually lasts for a few years 
During this time at least twothirds of women experience symptoms of menopause which include hot flashes night sweats mood swings irritability and tiredness etc
Moreover menopausal women are at a higher risk of several diseases including osteoporosis obesity heart disease and diabetes Most people turn to natural supplements and remedies for relief 
Here are the highlights of some of the measures to reduce the symptoms of menopause
Eat Foods Rich in Calcium and Vitamin D
Achieve and Maintain a Healthy Weight
Eat Lots of Fruit and Vegetables
Avoid Trigger Foods Certain foods such as caffeine alcohol and foods that are sugary or spicy may trigger hot flashes night sweats and mood swings
Exercise Regularly
Eat More Foods That Are High in Phytoestrogens Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body Therefore they may help balance hormones These foods include soybeans and soy products tofu tempeh flaxseeds linseeds sesame seeds and beans
Drink Enough Water
Reduce Refined Sugar and Processed Foods
Dont Skip Meals Eating regular meals may be important when youre going through menopause
Eat ProteinRich Foods Regularly eating protein throughout the day can help prevent the loss of lean muscle mass that occurs with age
Take Natural Supplements Many women take natural products and remedies to relieve their menopause symptoms
Category: Women's Health
Question: What to do about premonopausemenopause symptoms
Answer: Menopause is not an illness Its a natural part of life
Though its symptoms can be difficult to deal with eating the right diet and exercising regularly may help alleviate and prevent them