Category: Sexual Health
Question: Hello doctor 
I always encounter premature ejaculation when ever i have sex I ejaculates within one minutes and is very embarrassing to me How can stop it and last long in bed to satisfy my partner
Answer: Hello Sorry about that

We may need to start from your sexual history Do you masturbate If yes you need to stop Masturbation reprograms your mind to want to climax as quickly as possible and move on to other things and thus you will have the same desire while having sex

You also have to work on your mind Sex and orgasm are firstly from the mind Train yourself to stay long by engaging in prolonged foreplay Then when you eventually penetrate take a brief pause after few thrusts It will help you last longer 

Note that the result wont be immediate You will have to keep practicing for a while to get results 

Hope this helps