Category: Nutrition
Question: Hi Is it healthy to eat one boiled egg daily
Answer: Hello Davidson and thanks for using Wellvis

Eggs are a good source of nutrients and one of the healthiest foods out there However its one of the foods that has brought about a lot of debate especially regarding whether it is good or bad

An egg a day should not be harmful to a healthy individual Some feeding patterns even recommend more than 1 egg a day Some people use eggs in their daily meals as part of weight loss regimens Bodybuilders who want to bulk up tend to also consume a lot of eggs 

Just like everything moderation is key and listening to your body too is important You may want to look for any unfavourable changes to your body while you consume eggs or any other foods Many people are unaware that there is something like egg allergy for example But Im supposing you dont have that

In conclusion an egg a day is not unhealthy as long as youre having a balanced diet and  no unwanted issues with its consumption

Hope this helps
Category: Nutrition
Question: Hi Is it healthy to eat one boiled egg daily
Answer: Thank you so much for your response