Category: General Health
Question: Hy i have severe waist and back pain Its restricting my movement i can barely move around or even bend Please help
Answer: If the pain is severe you can use some analegeics like diclofenac 50mg twice a day it is also very important to address the root cause of the back pain you may need to do some xrays what kindof work do you do if you do a lot of lifting jobs you are prone to low back pain try and lift correctl7ywhat kind of chair do you use and your posture bad seats and bad posture is a common cause of back pain

is your mattress very soft you may considetr getting a firm bed 

see a docor asap