Category: Fitness
Question: I weigh 88 at the moment and Im a student school work barely give me time for exerciseswhat can I do please to reduce
Answer: The process of losing weight can be frustrating but consistency and persistency is key 
Some tips to help in your journey are as follows 

1 Dont skip breakfast good options include oats and fruits 

2 Eat regular meals ie breakfast lunch and dinner in moderate portions 

3 Eat plenty of fruit and veg

4 Get more active you dont have to go to gym to be active Take more walks skip within your home YouTube videos are a good place to start

5 Drink plenty of water up to 34 L spread across the day 

6 Eat highfibre foods such as fruit and veg oats wholegrain bread and beans

7 Dont start unsustainable diets 

8 Healthy snacks for when you have to much such as fruit oat cakes unsalted or unsweetened popcorn and dried fruits

9 Cut down on alcohol and processed sugars sodas and carbonated drinks 

10 Plan your meals although its difficult to do planning your breakfast lunch dinner and snacks for the week helps you stick to your calorie allowance You may find it helpful to make a weekly timetable 

There are a lot more options out there but you must research them and find things that are easy to stick to based on your lifestyle and timing 

I wish you all the best in your weight loss journey