Category: Fitness
Question: I dont eat well and I need to add some weight what can I take
Answer: Hello Thank you for using Wellvis
Body weight is a function of what you eat and how healthy you are If you are ill sometimes you wont gain weight 
Also if you dont eat you wont gain weight 

Elementary science teaches us that proteins are body building foods And we also need to balance out our diets to get adequate nutrition to grow well 

I suggest you up your protein intake Meat fish eggs milk will do the job Also balance out your diet with other nutrients 
Remember not to eat excessively 

Hope this helps