Category: General Health
Question: I so much appreciate your efforts Kindly help with back pain issue it comes after carrying heavy object not necessarily unbearable load or sometimes few days later due to stress The pain is usually on the spine Thanks
Answer: It is important to know the underlying cause of the back pain this can only be confirmed by physical examination by a physician
However prior to seeing a doctor exercise can help to to strenghten your core and muscles of your back to reduce the pain Please ensure that you are medically fit for physical exercises