Category: General Health
Question: What causes muscle pool in the leg
Answer: Hello Chuks 

Good morning By muscle pool I believe that you are referring to muscle pull or muscle cramps 

There are quite a few notable causes of muscle pull or cramps 

When there is poor blood circulation to the legs it can result to cramps This is one of the reasons you are advised not to sit down for very long hours at a stretch 

Another reason is dehydration You need to make sure you get in enough fluids into your system 

Another cause is muscle fatigue which occurs whena muscle or group of muscles have been used repeatedly without allowing them time for adequate rest and recovery 

Then for those who exercise it is good to engage in warm up exercises before the main activitiy to make sure youdont develop cramps 

Another cause is exercising in hot weather This is not very helpful as one gets quickly dehydrated 

 I hope this helps 

Cheers