Category: Sexual Health
Question: Hi 
I have a question concerning my sex lifefor years I mastubate a lot and now it has affected me because whenever I have sex I ejaculate very quick plus I dont feel the sweetness of having sex with my partnerany advice to overcome this problem please
Answer: Hi Moses

Sorry to hear about your complaint

As you have rightly pointed out masturbation can indeed affect your sexual performance through premature ejaculation

The best advice I can offer you is largely bahvioural which while may take some time to fully yield fruit has been shown to not only improve sexual performance but also your overall relationship with your partner

To start with keep in mind that sex must be enjoyed by both partners Penetrative intercourse tends to place more emphasis on your own pleasure so you must learn to prioritise foreplay Find out how your partner likes to be touched and in what new ways you can please her without penetrative sex

Even when you do have penetrative sex and you feel the urge to ejaculate reduce the intensity of your thrusts and relax This will require communication with your partner

Also the use of condoms can help as it reduces penile sensitivity There are also medications available in pharmacies

Kind regards