Category: Women's Health
Question: I have an irregular menstrual cycle I get my periods after 2631 days The time frame varies every month How can I determine my ovulation day

Thank you
Answer: A Cycle length of 2135 days is considered regular however because of the varying lengths you have it will be harder to calculate your specific ovulatory window
An easier way to calculate it is to subtract 14 days from your cycle length Ie if its 35 days you ovulate on day 21 Also allow for 2 days before and after as your unsafe period
Be sure to also look out for other physical signs of ovulation such as an increase in body basal temperature and changes in cervical mucus consistency
Lastly there are several period tracking apps available which can help you with more accurate tracking