Category: Women's Health
Question: I hardly toilet three to five days before toileting Im really bothered any medication that I can use
Answer: In the absence of any medical conditions like thyroid abnormalities irritable bowel syndrome and psychosomatic disorders poor diet and lack of physical activity are the most common causes of chronic constipation 

Therefore ensure that you do the following to improve your bowel movement 

 drink at least 25  3L of fluids preferably water ans decaffeinated teas 
 eat more high fiber diets such as fruits vegetables beans oats etc 
 do more exercises 
 create a habit around going to the toilet eg every morning or before bed etc
 reduce alcohol and caffeinated drinks 

If you do not see any improvement in a few weeks please visit a doctor who will physically examine you and provide next stepstreatment based on the findings 

Cheers