Category: Mental Health
Question: How do i manage midlife crisis
Answer: Hi Aishatu 

Midlife crisis isnt officially a medical diagnosis and because there is no specific sets of symptoms or signs to specifically diagnose midlife crisis doctors tend to have a difficult time addressing it  
However what we can do is to rule out identifiable health issues based on the symptoms you are experiencing either physically or mentally and to ensure that it is indeed just a midlife crisis and not a manifestation of an underlying illness 

My advice is to visit a physician for review have a discussion regarding the symptoms and signs you are experiencing and possibly have a medical checkup If required you might be advised to speak to a therapist who will help you develop better cognitive and emotional coping skills with the said crisis 

Cheers and all the best