Category: General Health
Question: I am still bed wetting at my late teenager years Im 18 and I usually have dreams where I see myself urinating in a toilet My wetting the bed is not so frequent It can have months break in between or days break in between How can I get out of this
Answer: Hello Thank you for using Wellvis

First you need to stop water intake at night Have dinner and drink water on or before 7pm After that dont take any thing 

Secondly make efforts to urinate  at least 3 times before you go to bed 

Thirdly you can use alarms Set a loud alarm that will wake you up every 2 hours to go and urinate 

The change may not be immediate But you will improve gradually 

Hope this helps