Category: Fitness
Question: Please I really need to gain muscle mass im Slim have a little bit of tommy but my arms and muscles are too tiny  and I do eat a lot Is there any supplements I can use  to add muscle mass
Answer: Hello 

Building muscle mass takes time but if you eat and exercise right you can start to see gains within weeks

Are you eating right and adequately do you eat sufficient proteins Are you working out and gradually increasing your intensity Do you get good sleep 
All these are simple pointers to how you can gain muscle mass gradually and over time 

There is no simpler hack to it no drugs or supplements that you will take without the above stated instructions that will give you any sustainable results There are a lot of contents online familiarise yourself with them and get as much info as you can to help yourself get the body type you want 

Good luck