Category: General Health
Question: How do I quit cigarettes Im really tired of it but I cant seem to stop Im a female
Answer: Hi
It is wonderful that you have taken the bold step to stop
Apart from seeing a behavioral therapist you need to identify the triggers and avoid them it could be friends or even stress
Also you need a strong support system which I believe the therapist would provide
Then there are alternatives to cigarettes including nicotine gums or patches which is likely to be prescribed by the therapist as you go on this journey
Best wishes