Category: Sexual Health
Question: What can l use to tighten up my Vaginal
Answer: Hi
Welcome to Wellvis 

This question is a very common one by young women most especially after childbirth They are usually bothered about reduced sexual satisfaction for them and their partner

There are different ways of tightening the vagina but it is worthy of note that drugs and herbal extracts being advertised everywhere for vaginal tightening does not have a scientific basis for its cure but may even cause more damage to the body

The most reliable remedy for vaginal tightening is Kegels exercises

Kegels are actually effective for toning the pelvic floor decreasing incontinence and improving sexual satisfaction

Kegel exercises involve tightening the muscles of your pelvic floor in several sets of repetitions throughout the day 

These are the same muscles you would use to stop urine flow If you do Kegels you will improve the strength and tone of your pelvic floor whether or not you take vaginal tightening pills 

Finally there are surgical procedures to improve vagina tightness but these are usually used as the last resort

Hope this helps