Category: Men's Health
Question: DoctorI have lower back pain for one year nowI have done xtray twice and the doctor said the xtray is okI was given pain drugs but the pain still continue
Answer: Hello 

This sounds like a case of chronic back pain The history and physical examination are the first step in the evaluation and management of low back pain therefore you might have to see an orthopaedic surgeon andor a physiotherapist to rule out serious conditions 

Meanwhile you can keep your back healthy and strong by engaging in regular lowimpact exercises that dont strain your back It can increase strength and endurance in your back and allow your muscles to function better Walking and swimming are good choices this also allows you to build abdominal and back muscles which strengthen your core to serve as a natural corset for your back
You must also maintain a healthy weight as being overweight strains back muscles If youre overweight trimming down can prevent back pain
Quit smoking if you presently smoke 

Standing sitting and lifting heavy object in a more backprotective way will go a long way towards protecting your back 

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Cheers