Category: General Health
Question: What effect does it have on me if Ive been diagnosed as diabetic but I continue with my normal diet I have been monitoring blood sugar and it has remained normal
Answer: Hi 

How and when were you diagnosed with diabetes How and where have you been monitoring your blood sugar Do you own a glucometer Do you check before or after a meal 

Symptoms of diabetes vary and this is often dependent on how elevated your blood sugar is In many cases when blood sugar is only slightly elevated you might not have any discernible physical symptoms However when significantly elevated or long lasting signs and symptoms of diabetes may include the following drinking more water increased urination high thirst and hunger weight loss regular tiredness eye problems injuries that doesnt heal quickly and frequent infections 

Complications of diabetes develop gradually and the longer you have uncontrolled blood sugar the higher the risks of complications They can be disabling and lifethreatening They include cardiovascular problems such as coronary artery disease heart attack stroke and narrowing of arteries atherosclerosis Nerve damage which may lead to loss of all feelings and sensations in the limbs and in men it may lead to erectile dysfunction Damage to the kidneys eye etc may also occur 

Ideally a test called Glycated hemoglobin A1C test is the best way to know what your diabetic status You should visit your doctor or a lab and request for this test You should also repeat a fasting and 2hours post prandial blood sugar at a reputable centre to confirm diagnosis 

Meanwhile ensure that you eat healthy foods that are low in fat and calories but higher in fiber Focus on fruits vegetables and whole grains Get more physical activity of about 30 minutes of moderate physical activity a day such as brisk daily walks or swimming And dont forget to aim to lose some body weight to reduce the risk of diabetes

Should you require an appointment or help finding a doctor or lab in your locality fill this for and we might be able to help you locate one httpswellvishealthtypeformcomtoWAPmQe

Cheers