Category: Mental Health
Question: Hello
What can be the cause of my difficulty to sleep and constant pain on my left hand and left leg
Answer: Hello I am really sorry about your ordeals Several factors can be responsible for your lack of sleep such as stressors  from different events or situations and some underlying medical conditions I would advise you use the chat option so we can better explore your worries Meanwhile try to maintain a good sleep hygiene by ensuring your room clean with sufficient ventilation go to bed when tired swtich off electronic gadget before going to bed avoid coffee tea heavy diet and strenuous exercise before bedtime