Category: Fitness
Question: I exercise and workout regularly but I noticed severe bodybone pains anytime I undergo a lot of stressmanual labour trek a long distance dance or any other similar activity This pain can go on for days that I have to resort to using balms or hot water to massage it before it subsides What can I do for now before I can get myself to a hospital for a proper checkup please
Answer: Hello Thank you for using Wellvis What you are currently experiencing is perfectly normal When you put your body under immense stress your muscle release lactic acid which causes pain

Normally with rest and analgesics the pains usually subside 

Please dont push yourself beyond your limits Stop every ry exercise or strenuous work once you feel pain so you dont cause injury to your muscles 
Hope this helps