Category: Fitness
Question: How effective is Keto Diet in weight loss
Answer: Hello
Thank you for your question A ketogenic diet keto diet for short is a low carbohydrate high fat fat diet Normally the body uses carbohydrate as fuel for energy When the body is deprived of carbohydrate it is forced to burn fat as fuel and in the process release ketone bodies which the cells now use for energy Because fat is being burned as the primary source of fuel this diet promotes weight loss

Keto diet was originally developed to help with children with seizure disorders close to a century ago It has been thought to be helpful in a number of other health conditions but more research is still needed to ascertain these
However it is also important to realize that it is not without its side effects The ketone bodies have a tendency to make the body more acidic acidosis There is also a risk of development of kidney stones Other possible side effects are fatigue headache low blood sugar indigestion etc

So if you are considering starting a ketogenic diet please discuss with your doctor first especially if you have any underlying health condition It will also be helpful that you undergo this under the guidance of a registered dietitian

It is important to realize that while loosing weight is important for your health you should also do it a way that promotes your overall well being

Should you want further counselling on weight loss please consider the private chat option with any of our doctors

I hope you find this information helpful

Stay in health