Category: Women's Health
Question: As much as we avoid dugaru things menstrual pains still persist
Answer: Hello Deborah would like to think along with your keypad that you meant sugary
There are number of things to consider to properly address your question Have your periods always been painful Have you been pregnant before Do you feel pain elsewhere Any fever at about the time you feel the pain
However while certain diets including sugary diets have been shown to be related to pain during menstruation they are not an exclusive cause of menstrual pain
A couple of helpful pointers relating to reducing these pain with your diet will be to AVOID oils fatty food and most junk foods and animal products and take LOTS of vegetables whole grains legumes and fruitshigh fibre vegan
Category: Women's Health
Question: As much as we avoid dugaru things menstrual pains still persist
Answer: The effectiveness of this strategy also depends on how often you practice it Making it a way of life will definitely by more effective than an onoff plan targeted at your periods
However in many cases it will only reduce and not eradicate these pains

Also try to engage in pleasurable activities and exercise regularly

I hope you found something helpful in the above Wish you painfree periods ahead