Category: Women's Health
Question: What products can I use for Vaginal health
Answer: Here are some tips on how to maintain a healthy vagina 

1 Always wipe front to back
2 Dont use any special scrubs they can alter your pH and cause irritation Just soap and water for your vulva is all you really need Leave your vagina alone
3 Allow your vulva breathe therefore ensure to reduce sweat around the vulva as this can lead to a yeast infection Clean cotton underwear is often the best choice
4 Water based lubricants only
5 Be sexually responsible Use condoms if not in a mutually monogamous relationship Get tested for STIs regularly
6 Speak to your doctor about available vaccines eg for HPV or contraceptive options
7 You might benefit from regular check up with your gynaecologist

However should you notice any of the following go and see a doctor

 A change in the color odor or amount of vaginal discharge
 Vaginal redness  itching
 Vaginal bleeding between periods after sex or post menopause
 A growth or bulge in your vagina
 Pain during intercourse