Category: Sexual Health
Question: Hi 
I have a question concerning my sex lifefor years I mastubate a lot and now it has affected me because whenever I have sex I ejaculate very quick plus I dont feel the sweetness of having sex with my partnerany advice to overcome this problem please
Answer: Hi
Your history of masturbation might or might not be linked with your issues with ejaculating too early This happens to people who do not masturbate too
One of the things that can help is for you to discuss this with your partner
When you are having sex dont get too anxious about ejaculating early
Then when you feel you want to ejaculate let your partner press the tip of your penis together for a while till the urge goes away you can keep repeating this to last a bit longer it helps
You can also get creams in the pharmacy that can help prolong ejaculation 
Its important to note here that lasting for 3  5 minutes is really enough no need to kill yourself because of long duration

About not enjoying sex with your partner you should discuss this with her and let her know what helps you or makes it enjoyable for you 
I wish you all the best