Category: Sexual Health
Question: Hello 
I need your strong advice l masturbate within year and half and l really want to quit It
Any help for that please
Answer: Why do you which to quit 

Masturbation is a normal part of sexual health it has its benefits too 

However if it prevents you from going about your routine activities or affects your daily life negatively and you can no longer control the urge to masturbate then you will need or attempt to quit

Im no sex therapist but like any other habit that you might want to quit you must overcome urges and behaviors youve practiced for a while and this can take some time but I believe you should be able to achieve what you want 

Some steps and strategies to help include
1 Be honest with yourself
2 Get and stay busy to reduce the chances to masturbate
3 If you watch pornography stop it
4 And if you cant seem to find the power to stop please speak to a sex therapist 

All the best
Category: Sexual Health
Question: Hello 
I need your strong advice l masturbate within year and half and l really want to quit It
Any help for that please
Answer: Thanks