Category: Pregnancy
Question: What is the recommended working distance for exercise in KM or minutes that is recommended for a pregnant woman of about 7 months pregnant
Answer: Exercises are good during pregnancy but the kind of exercises that would be recommended to a 7monthold pregnant woman will of course be a less stressful one

Recommended exercises would involve walk around the house at comfortable pace nothing too extreme Distance can be carried too Say less than a kilometer trek daily

Timing also would not be a rigid one as exercises are not meant to be a rigid work session done at once There may be say 1530 minutes walk in the morning and another 1530 minutes walk in the evening

It all depends on the individual and the tolerable amount of exercise

I hope this answers your question