recipeName: lemony chicken breasts
ingredients: 4 skinless chicken breasts 1 tablespoon olive oil 1 lemon, zest & juice 1 teaspoon crushed garlic 1 teaspoon ginger, grated 1 medium chili, chopped (optional) 1 ½ tablespoons chopped fresh herbs of choice ½ teaspoon salt pepper to taste
steps: butterfly the chicken breasts by slicing the chicken breasts in half (but not all the way through). flap open the chicken breasts and flatten with a meat tenderizer. combine the remaining ingredients and massage into butterflied chicken breast. leave to marinade for at least 30 minutes. spray griddle pan with a non-stick spray, and heat until very hot. fry the chicken breasts until golden on each side(approx. 5 minutes).
NER: chicken breasts olive oil lemon zest juice garlic ginger chili herbs choice salt pepper