recipeName: scrambled tofu fried rice
ingredients: 1 cup extra-firm tofu 2 tablespoons olive oil ½ onion (finely diced) 1 medium clove garlic (minced) 2 teaspoons sesame seeds 1 tablespoon ginger (peeled and minced) ½ teaspoon cumin, ground ½ teaspoon ground turmeric 3 cups cooked brown rice 1 carrot (grated) 1 cup frozen corn kernels 1 cup frozen peas 2-3 tablespoons low sodium soy sauce salt and pepper to taste
steps: in a bowl, crumble the tofu and set aside. place a large sauté pan over medium heat. heat the olive oil and add the onion. sauté until softened, about 3 minutes. add the garlic and cook, stirring occasionally, for 1 minute. add the sesame seeds, ginger, ground cumin, turmeric, and tofu. stir the spices until well-incorporated, about 2 minutes. increase heat to medium-high. add the rice and grated carrot. stir frequently until the rice sizzles. stir in the corn, peas, and low sodium soy sauce and cook for a further 2 minutes. season well and serve as desired.
NER: extra tofu olive oil onion garlic sesame seeds ginger cumin turmeric brown rice carrot corn kernels peas soy sauce salt pepper