recipeName: popovers
ingredients: 1 cup low-fat milk 1 cup whole wheat flour 1/4 teaspoon salt 4 egg whites 4 teaspoons parmesan cheese
steps: heat the oven to 200°c. generously coat 6 large metal or glass muffin molds with cooking spray. heat the muffin molds in the oven for 2 minutes. in a large bowl, add the milk, flour, salt and egg whites. using an electric mixer, beat until smooth. fill the heated muffin molds 2/3 full and top with cheese. bake in the top part of the oven until golden brown and puffy, about 30 minutes. serve immediately.
NER: milk wheat flour salt egg whites parmesan cheese