recipeName: pepper pancakes with spicy tomato relish
ingredients: 2 teaspoons sunfloweroil 1 yellow pepper, thinly sliced in 2-3cm lengths 1 red pepper, thinly sliced in 2-3cm lengths 1 onion, finely chopped 2 eggs, beaten 200ml water 2 tablespoons low-fat yoghurt 50g grated cheddar cheese 150g whole wheat flour pinch white pepper for the relish: 10g fresh parsley juice and zest 1 lime 4 large vine tomatoes, finely chopped 1-2 small red chilies, finely chopped
steps: add 1 teaspoon oil to a pan over a medium heat, add the peppers and onion and cook for 10 minutes, stirring regularly. meanwhile, mix together the egg, water, yogurt and cheese. stir in the flour to make a batter. stir the peppers and onion into the batter. add the remaining oil to a large non-stick pan. add 1 ladle of the mixture to the pan to fry for 1-2 minutes, flipping once with a spatula to cook the other side for a further minute. meanwhile, make the sauce by blending together the parsley, lime, zest and fresh tomato together then mix in the chilli.
NER: sunfloweroil yellow pepper red pepper onion eggs water yoghurt cheddar cheese wheat flour white pepper relish parsley juice zest lime vine tomatoes red chilies