recipeName: puttanesca with brown rice
ingredients: 1 tablespoon olive oil ½ onion chopped 1 tablespoon minced garlic 1/2 teaspoon red pepper flakes 4 cups chopped ripe plum tomatoes 1 cup vegetable stock 4 kalamata olives, pitted and sliced 4 green olives, pitted and sliced 1 1/2 tablespoons capers, rinsed and drained 1 can fish (pilchards : rinsed and cleaned) 1/4 cup chopped fresh basil 1 tablespoon minced fresh parsley 3 cups cooked brown rice
steps: in a large pan, heat the olive oil and add the onions. cook for 2 minutes and add the garlic. add in the red pepper flakes and tomatoes and stir well. pour in the vegetable stock and simmer for 3 minutes. add in the olives and capers and cook further. place the fish gently into the sauce and cook for 4 minutes without stirring. finish with basil and fresh parsley. serve over brown rice.
NER: olive oil onion garlic red pepper flakes plum tomatoes vegetable stock kalamata olives green olives capers fish basil parsley brown rice