recipeName: tuna bake
ingredients: 3 tablespoons oil 1 onion, peeled and chopped ½ green pepper, finely diced 4 large eggs (beaten) 4 tablespoons low fat milk 1 can shredded tuna, drained 1/3 cup feta cheese, crumbled salt and black pepper to taste
steps: preheat oven to 200°c and grease muffin tray. in a medium saucepan, heat oil and sauté onions and peppers until the onions are transparent. transfer to a bowl to cool down. add remaining ingredients to the onion mixture, season to taste. divide the mixture among the cups and bake for 20 to 25 minutes until golden and set.
NER: oil onion green pepper eggs milk tuna feta cheese salt black pepper