recipeName: green bean, snow pea, rice and avocado salad
ingredients: 2 cups brown rice cooked 200g green beans 200g snow peas ¼ cup pistachios, shelled-roughly chopped ¼ cup walnuts roughly chopped 3 tablespoon fresh flat-leaf parsley chopped 3 tablespoon fresh mint chopped 1 tablespoon lemon juice 1 tablespoon capers 1 avocado to serve dressing: ¾ cup natural yoghurt 3 anchovy fillets finely chopped 3 tablespoons dijon mustard sea salt and ground black pepper
steps: trim the ends of both green beans and snow peas and then finely slice. in a large bowl toss cooked rice, green beans, snow peas, pistachios, walnuts, dill, mint, capers and lemon juice and season with sea salt and black pepper. in a small bowl whisk together ingredients for the dressing. spread the dressing over a large serving platter and top with rice, green bean and snow pea salad. peel and slice avocado into pieces then place over the top and serve with your choice of protein.
NER: brown rice green beans snow peas pistachios walnuts leaf parsley mint lemon juice capers avocado dressing yoghurt anchovy fillets dijon mustard sea salt black pepper