recipeName: cottage cheese guacamole
ingredients: 1 (100-120g) medium avocado, pitted and peeled 4 tablespoons (160g) low-fat cottage cheese salt and pepper to taste
steps: finely mash the avocado and mix with the low-fat cottage cheese until smooth. season with salt and pepper. use as a dip for vegetable sticks. for example: carrots, cucumber, celery, baby corn, etc. or use as a spread on brown rice cakes or whole wheat crackers.
NER: avocado cottage cheese salt pepper