recipeName: bircher muesli
ingredients: 200g rolled oats 400ml skim milk 1 apple (grated) 1 teaspoon honey 150ml low fat yoghurt fresh berries (to serve- optional)
steps: place oats in a bowl and cover with the milk. cover and refrigerate for 2 hours. add the apple, honey and yoghurt. mix well. top with fresh berries before serving.
NER: rolled oats milk applegrat honey yoghurt berries