recipeName: root vegetable soup
ingredients: water 2 medium potatoes (peeled and diced) 2 medium sweet potatoes (peeled and diced) 2 turnips (diced) 2 carrots (peeled and sliced) 3 tablespoons oil 2 leeks (cleaned and sliced) 2 cloves garlic (minced) 2l low sodium chicken stock 3 tablespoons flour 2 cups low fat milk 1 teaspoon salt 1 teaspoon black pepper 1/3 cup grated cheddar cheese 4 spring onions (finely chopped) 3 tablespoons coriander (chopped)
steps: add water to a large pot and steam the vegetables till soft. in another pan over medium heat, add the leeks and garlic. sauté for 5 minutes. add the cooked vegetables and stock. combine the flour and milk in a bowl. add to the pan and stir well. cook for 5 minutes, season well with salt and pepper. remove from heat and blend well. serve with a sprinkle of cheese, spring onions and coriander.
NER: water potatoes sweet potatoes turnips carrots oil leeks garlic chicken stock flour milk salt black pepper cheddar cheese spring onions coriander