recipeName: forest fruit crumble
ingredients: for the crumble topping: 30g coconut oil 50g whole wheat flour 50g rolled oats 2 tablespoons mixed seeds 2 teaspoons brown sugar 1 teaspoon ground cinnamon for the filling : 2 apples, peeled, quartered, cored and finely sliced 350g mixed fruit such as pitted cherries, blackberries, plums etc 2 teaspoons wholewheat plain flour
steps: preheat the oven to 180°c. rub the coconut oil into the flour and stir through the oats, seeds, sweetener and cinnamon and set aside for now. tip the fruit into a medium baking dish (roughly 1 litre) and sprinkle over the flour. toss until all the fruit is lightly coated. drizzle over the sweetener and spread out into an even layer. sprinkle over the crumble mix, transfer to the oven and bake for 35-40 mins, until the top is golden and crisp and the fruit is tender. serve with yogurt.
NER: crumble to coconut oil wheat flour rolled oats mixed seeds brown sugar cinnamon fill apples mixed fruit wheat flour