recipeName: hummus
ingredients: 1 x 400g tin chickpeas, drained and rinsed 1 clove garlic 1 lemon (juiced) 1 tablespoon tahini (sesame seed paste) 1 teaspoon cayenne pepper 4 tablespoon low fat yoghurt freshly ground black pepper to serve: assorted vegetable crudites (chopped celery sticks, carrot sticks)
steps: place all the ingredients in a food processor and blitz till smooth. decant and serve with vegetable crudites. refrigerate if not using immediately.
NER: tin chickpeas garlic lemon tahini cayenne pepper yoghurt black pepper as vegetable