recipeName: egg-fried brown rice
ingredients: 1 tablespoon oil 1/2 onion (chopped) 1 cup frozen carrot and pea medley 2 cloves fresh garlic 2 eggs 3 cups cooked brown rice 3 tablespoons low sodium soy sauce salt, to taste crushed black pepper, to taste 2 tablespoons chives, (chopped)
steps: heat a pan over a medium-high heat, add oil and swirl to coat saute onion for 3 to 4 minutes before adding in the garlic and cooking for an additional minute add the vegetables and saute for 3 to 4 minutes stir in the egg and scramble stir in the pre-cooked brown rice and soy sauce season with salt and black pepper garnish with chopped chives and serve immediately
NER: oil onion carrot pea medley garlic eggs brown rice soy sauce salt black pepper chives