recipeName: hake fish, spinach and sweet potato pie
ingredients: 200g cubed sweet potatoes 2 tablespoons butter 2 tablespoons whole wheat flour, sifted 1 cup low-fat milk 1 teaspoon thyme 1 teaspoon chicken stock 1 hake fillet, diced ½ cup spinach 2 tablespoons crushed oats 2 tablespoons whole wheat breadcrumbs 2 tablespoons grated cheddar 1 tablespoon parsley chopped
steps: preheat oven to 180°c. grease pie dish and side aside. steam the sweet potatoes until tender, set aside. in a saucepan melt butter, add whole wheat flour, milk, chicken stock and thyme. simmer for 5-10 minutes until thickened. add hake and simmer for 5 minutes, remove from heat and stir in spinach. in a bowl, combine oats, whole wheat breadcrumbs and cheese.  spoon sweet potato cubes to the grease pie dish and top with fish mixture. sprinkle the oat mixture over and bake @ 180°c for 10-15 minutes or golden brown. garnish with parsley and serve.
NER: sweet potatoes butter wheat flour milk thyme chicken stock hake fillet spinach ed oats wheat breadcrumbs cheddar parsley