recipeName: tofu black bean tacos
ingredients: 2 tablespoons olive oil 1 cup firm tofu (crumbed) 1 yellow pepper (cut in cubes) 2 red onions (cut into small cubes) 2 garlic gloves (minced) ½ tin (150g) black  beans ¼ cup tomato puree 6 tomatoes (cut into cubes) 1 tablespoon vegetable stock granules 1 tablespoon ground cumin 1 tablespoon smoked paprika salt and pepper, to taste to garnish: 8 taco shells ¼ cup red cabbage (shredded) 1 avocado (sliced and cleaned) ½ cup salsa
steps: heat the olive oil in an oven proof pan and add the tofu. sauté for 5-7 minutes until browned and crispy. add the pepper, onion and garlic and cook for 15 minutes until tender. add the remaining ingredients and cook for 2 minutes more. divide the tofu mixture and serve into taco shells topped with cabbage, avocado and salsa.
NER: olive oil firm tofu yellow pepper red onions garlic black beans tomato puree tomatoes vegetable stock granules cumin paprika salt pepper taco shell red cabbage avocado salsa