recipeName: roasted winter butternut
ingredients: 4 cups peeled and diced butternut 2 teaspoons canola oil, divided 1 cup diced onion 1 cup fresh cranberries 4 cups cooked wild rice 1/4 cup walnuts, chopped 1 small orange, peeled and segmented 1/2 tablespoon chopped italian parsley 1/4 teaspoon thyme black pepper to taste
steps: heat oven to 200°c. place squash in a roasting pan and toss with 1 teaspoon of oil. roast for 40 minutes or until brown. in a hot sauté pan, brown onions with remaining oil. add cranberries and sauté for 1 minute. add remaining ingredients and sauté for 4 to 5 minutes or until heated thoroughly. serve.
NER: butternut canola oil onion cranberries wild rice walnuts orange italian parsley thyme black pepper