recipeName: air-fried chicken and kale meatballs
ingredients: 3 tablespoons bulgur wheat 2 tablespoons boiling water 200g chicken mince 1 ½ cups chopped kale 1 egg 1 tablespoon garlic cloves, minced 100g green pepper, diced ½ medium onion, diced 1 teaspoon fresh thyme 1 teaspoon dried oregano 1 teaspoon cumin powder ½ teaspoon coriander powder 1 teaspoon paprika 1 teaspoon chilli ½ teaspoon salt 2 teaspoons oil
steps: soak the bulgur wheat in boiling water for ten minutes. fluff with fork and allow to cool. to the bulgur, add chicken mince, kale, egg, garlic, green pepper, onion, thyme, oregano, cumin powder, coriander powder, paprika, chilli and salt. mix everything until well combined. roll a spoonful of chicken mixture into balls, repeat until completed. place meatballs in an air fryer and lightly drizzle with oil. cook at 180°c for 4 minutes, turn the meatballs and cook for another 4 minutes until cooked through. serve with pita or in a wrap as desired.
NER: bulgur wheat water chicken mince kale egg garlicves green pepper onion thyme oregano cumin powder coriander powder paprika chilli salt oil