recipeName: bambara nut and hemp slider
ingredients: 1 cup bambara bean (salted, boiled and drained) 2 tablespoons ground hemp seed 2 medium sweet potatoes (cooked and mashed) 1 teaspoon ground ginger 1 teaspoon ground garlic 1 teaspoon fresh thyme 3 teaspoons lime juice 3 tablespoons plain low –fat yoghurt salt and pepper to taste flour to coat slider /patties to be fried 2 tablespoons vegetable oil
steps: place all ingredients in a food processor and blend to a thick, smooth consistency. divide into 6-8 equal portions and shape into sliders or patties coat in dry flour. gently shallow fry in oil till golden brown. alternative: baking: place the prepared balls on an oven tray and lightly brush with olive oil. bake at 150°c for 15 minutes or until golden brown. alternative: air-frying: place the prepared balls in the air-fryer and lightly brush with olive oil. air-fry at 160°c for 10-15 minutes or until golden brown serve with a roti wrap and salsa. to make the salsa: finely chopped bell peppers (¼ each), 1 plum tomato, 1 baby onion and 1 jalapeno. mix with 1 teaspoon lime juice, salt and sugar to taste).
NER: bambara bean hemp seed sweet potatoes ginger garlic thyme lime juice yoghurt salt pepper flour vegetable oil