recipeName: sweet potato latkes
ingredients: 1 large sweet potato (approx. 350g), peeled 1 small onion, finely chopped 1 egg, beaten pinch of black pepper 50g whole wheat flour
steps: grate the sweet potato. add to a bowl with the onion, egg and pepper, and mix well. add the flour, mix thoroughly and set aside for 5 minutes. heat a non-stick frying pan over a medium heat, add a teaspoon of the oil and spread to coat the base of the pan. when the pan is hot, add a spoonful of the sweet potato mixture and flatten it out into a pancake shape. cook for 3 minutes, then carefully flip with a spatula and cook on the other side for 2-3 minutes.
NER: sweet potato onion egg black pepper wheat flour