recipeName: seafood paella
ingredients: 125g prawns 125g calamari 125g mussels in shell 1 tablespoon olive oil ½ small red onion, diced 2 teaspoons garlic minced ¼ cup red pepper, diced 2 teaspoons ground coriander ½ teaspoon turmeric ½ teaspoon cayenne pepper ½ teaspoon cumin 1 teaspoon fish spice ½ cup brown rice 2 cups vegetable stock ¼ teaspoon salt ½ teaspoon black pepper, crushed 2 wedges lemon 2 tablespoons parsley, chopped
steps: shell and devein prawns then pat calamari and mussels dry using a paper towel. heat oil in a pan and sauté onion, garlic, pepper and spices. lower heat and sear seafood until colour develop. set aside. using the same pan, add rice. gently pour in stock, stir frequently and simmer on medium heat until rice is al dente. transfer seafood back into the pot, combine well and check seasoning. garnish with lemon wedges and parsley. serve immediately.
NER: prawns calamari mussels olive oil red onion garlic red pepper coriander turmeric cayenne pepper cumin fish spice brown rice vegetable stock salt black pepper lemon parsley