recipeName: creole spiced bean and vegetable salad
ingredients: 2 tablespoons olive oil 1 onion (peeled and thinly sliced) salt and black pepper 1 cup green beans (trimmed) 2 courgettes (trimmed and sliced) 4 spring onions (sliced) 1 tin haricot beans (rinsed and drained) 1 tin cannellini beans (rinsed and drained) 1 tin chickpeas (rinsed and drained) 1 cup cherry tomatoes (halved) 2 tablespoons coriander (chopped) creole spice mix: 1 ½ teaspoons smoked paprika 1 ½ teaspoons dried basil 1 ½ teaspoons dried thyme pinch of cayenne pepper pinch of chilli powder
steps: heat oil in a pan and add the onion with seasoning. cook for 3-4 minutes. add the creole spice mix and stir well. tip in the green beans, courgettes , spring onions and dried herbs. sauté for 6-8 minutes. remove from heat and add in the remaining ingredients. serve immediately.
NER: olive oil onion salt black pepper green beans courgettes spring onions haricot beans cannellini beans chickpeas cherry tomatoes coriander creole spice mix paprika basil thyme cayenne pepper chilli powder