recipeName: air-fried chicken tandoori
ingredients: 4 chicken breasts (skinless and sliced into strips) 2 tablespoons tandoori spice juice from 1 lemon salt and black pepper to taste 4 tablespoons whole wheat flour 2 eggs (lightly beaten) 2 cups oats
steps: pat the chicken dry with a clean paper towel. in a small bowl, mix together the tandoori spice, lemon juice, salt and pepper. rub into chicken and marinate for 30 minutes. coat the chicken in the flour, then eggs and cover with oats. refrigerate for 2 hours before cooking. air fry for 20 minutes at 160°c. serve hot.
NER: chicken breasts tandoori spice juice lemon salt black pepper wheat flour eggs oats