recipeName: chicken chow mein
ingredients: 2 tablespoons peanut oil 500g chicken thigh fillets, thinly sliced 250g broccoli, cut into florets 4 garlic cloves, thinly sliced 1 long fresh red chilli, deseeded, finely chopped 1/4 small red cabbage, sliced 250g soba noodles 110g (2 cups) trimmed bean sprouts 75g (1/2 cup) roasted unsalted cashew nuts 2 tablespoon low sodium soy sauce 2 teaspoon sesame oil fresh coriander sprigs, to serve
steps: heat 1 tablespoon peanut oil in a large wok over high heat. stir-fry half the chicken for 2-3 minutes or until golden. transfer to a plate. repeat with remaining chicken. heat the remaining tablespoon peanut oil in the wok. stir-fry the broccoli, garlic and chilli for 2 minutes or until tender crisp. add the cabbage and zucchini noodles. stir-fry for 1 minute or until just tender. return the chicken to the wok along with the bean sprouts, cashews, soy sauce and sesame oil. stir-fry for 1 minute or until combined. serve sprinkled with coriander and extra chilli.
NER: peanut oil chicken thigh fillets broccoli garlic red chilli red cabbage soba noodles med bean sprouts cashew nuts soy sauce sesame oil coriander