recipeName: kimchi quesadillas
ingredients: 1 teaspoon sesame oil 1 yellow capsicum, sliced 2 garlic cloves 1.5 cups black beans 3 wholegrain wraps ½ cup kimchi 1 scallion, chopped ½ avocado cilantro sauce: ¼ cup sunflower seeds ¼ teaspoon nutritional yeast 2 tablespoon hemp seeds ½ jalapeños, deseeded ½ cup fresh coriander 3 tablespoon lime ¾ cup soy milk 1 pinch sea salt flakes
steps: heat the sesame oil in a pan on medium heat, add the sliced yellow capsicum and cook for 5 minutes. add the black beans and garlic to the pan, season with a pinch of salt, and cook for an additional 5 minutes. in a blender, combine all the cilantro sauce ingredients and blend until smooth. assemble the quesadilla by layering a wrap with the cilantro sauce, cooked beans, chopped scallions, kimchi, and diced avocado. grill the assembled quesadilla for a couple of minutes on each side until golden and crispy. cut the grilled quesadilla into three pieces and serve with extra cilantro sauce on the side.
NER: sesame oil yellow capsicum garlic black beans wholegrain wrap kimchi scallion avocado cilantro sauce sunflower seeds nutritional yeast hemp seeds jalapeños coriander lime soy milk sea salt flakes