recipeName: braised cornish chicken
ingredients: 1 whole cornish chicken (cut into 8 pieces) 1l low sodium chicken stock 1 large onion (peeled and sliced) 1 large green pepper (chopped) salt and pepper to taste
steps: place the chicken portions and stock into a large heavy bottomed saucepan. cover and simmer for 2 hours. add the onions and green peppers, continue to cook for 1 hour until the chicken is soft and falls off the bone. serve with brown rice and freshly steamed vegetables.
NER: cornish chicken chicken stock onion green pepper salt pepper