recipeName: bambara with samp
ingredients: 1 cup bambara beans ¾ cup sugar beans 2 cups samp 1 ½ cups carrots ½ onion (finely chopped) 3 tablespoons oil 1 teaspoon salt 2 cups boiling water ½ cup chopped spinach
steps: clean the bambara, soak it overnight, drain the water and bring it to boil until cooked. boil the samp and set aside. heat oil, add onion and boiled samp. add bambara, sugar bean, carrot and salt and simmer on low heat. stir occasionally to prevent settling at the bottom. garnish with chopped spinach.
NER: bambara beans sugar beans samp carrots onion oil salt water spinach