recipeName: pomegranate tabouleh
ingredients: 100g bulgur wheat 2 lemons, zested and juiced 3 tablespoons extra-virgin olive oil 150g roast chicken breast, shredded 2 tablespoons mint leaves 4 tablespoons flat-leaf parsley leaves 4 spring onions, thinly sliced ½ cucumber, seeded and diced 125g cherry tomatoes, halved 100g pomegranate seeds
steps: put the bulgur wheat in a pan of cold water. bring to the boil and simmer for 8-10 mins, or until tender. fluff up the softened bulgur wheat with a fork and add the lemon zest and juice, oil and a pinch of sea salt. toss with the remaining ingredients and divide between 2 plates to serve.
NER: bulgur wheat lemons extra-virgin olive oil roast chicken breast mint leaves parsley leaves spring onions cucumber cherry tomatoes pomegranate seeds