recipeName: lamb and bean stew
ingredients: 3 tablespoons sunflower oil 1 onion (peeled and sliced) 2 cloves garlic (peeled and crushed) 1 tablespoon garam masala 2 cups lamb neck (cubed) 1 can diced tomatoes 2 carrots, peeled and sliced 2 medium baby marrows (sliced) salt and cayenne pepper to taste 1 can butter beans (drained and rinsed)
steps: in a large saucepan, heat the oil and fry onions for one minute. add the garlic and garam masala, sauté for 1 minute further. add in the lamb and brown well. pour over the tomatoes and simmer well. add in the carrots and marrows. season well and reduce to a simmer for 1 hour. add in the beans and simmer for 15 to 20 minutes further. remove and serve with brown rice.
NER: sunflower oil onion garlic garam masala lamb neck tomatoes carrots baby marrows salt cayenne pepper butter beans