recipeName: 6 grain hot cereal
ingredients: 1/2 cup uncooked pearl barley 1/2 cup uncooked red wheat berries 1/2 cup uncooked brown rice 1/4 cup uncooked steel cut oats 3 tablespoons uncooked quinoa 2 tablespoons of flaxseed 1/2 teaspoon salt 1 1/2 cups water
steps: in a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. pour water over ingredients, stir and bring to a boil over medium heat. reduce heat to low and simmer for 45 minutes, stirring occasionally.
NER: pearl barley red wheat berries brown rice oats quinoa flaxseed salt water