recipeName: toasted tuna sandwiches
ingredients: 1 can light tuna in water, drained ¼ cup finely chopped apple 2 tablespoons finely chopped celery 1 tablespoon finely chopped red onion 3 tablespoons low-fat plain yoghurt 1 tablespoon finely chopped herbs, such as parsley, dill or chives 1 teaspoon cumin seeds 1 teaspoon lemon juice ⅛ teaspoon salt pinch of ground pepper 2 slices whole wheat bread 1 teaspoon olive oil
steps: combine all ingredients except the bread and olive oil in a medium bowl. spread the mixture on one slice of bread and cover with the other. in a non-stick pan on medium heat, add half the olive oil and place the sandwich on the pan. cook until golden brown and then flip and cook the other side. slice and serve.
NER: tuna apple celery red onion yoghurt herbs par cumin seeds lemon juice salt pepper wheat bread olive oil