recipeName: homemade health seed bread
ingredients: ¼ cup oat bran 2 cups brown bread flour ½ cup oats 1½ cups mixed seeds, crushed 1 tablespoon bicarbonate of soda ½ teaspoon salt 1 egg 1½ cups low-fat milk 1 tablespoon vegetable oil
steps: preheat oven to 200°c. place all dry ingredients into a bowl and set aside. whisk together the egg, milk and oil until combined and add to the flour mix. mix well until combined and pour into a lightly greased bread loaf tin. bake in oven for 50 mins or until bread is golden brown. remove from oven and allow to cool in tin. serve fresh or toasted with avocado, low-fat chunky cottage cheese and a pinch of chilli flakes for a delicious breakfast.
NER: oat bran brown bread flour oats mixed seeds bicarbonate soda salt egg milk vegetable oil