recipeName: tofu bolognese
ingredients: 450g  firm tofu 1/4 cup extra virgin olive oil 1 brown onion, finely diced 3 cloves garlic, crushed 1 tablespoon ground paprika 1/4 cup low sodium soy sauce 250g cherry tomatoes 1 can crushed tomatoes 400g  whole wheat spaghetti (cooked) 1 bunch basil, leaves picked
steps: press tofu between sheets of paper towel or a clean tea towel to remove excess moisture. crumble tofu in a medium bowl until it achieves a mince-like consistency. heat oil in a large frying pan over low heat. add onion, garlic, paprika and cook for 5 minutes. stir in soy sauce then add tofu and stir well to coat. cook for a further 5 minutes or until tofu is lightly browned. add tomatoes and bring to a simmer. simmer for 15 minutes. add the cooked spaghetti and mix well. garnish with basil leaves.
NER: firm tofu extra virgin olive oil brown onion garlic paprika soy sauce cherry tomatoes tomatoes wheat spaghetti basil