recipeName: hearty lentil, barley and veggie bowl
ingredients: 2 tablespoons olive oil ¼ cup onion, diced 1 tablespoon garlic, crushed 2 teaspoons parsley, chopped pinch of salt and black pepper ¼ cup pearled barley, rinsed ¼ cup brown lentils 2 cups vegetable stock ¼ cup carrots, diced ¼ cup celery, diced ¼ cup red pepper, diced ¼ cup red cabbage, sliced 2 tablespoons spring onion, sliced
steps: heat oil, sauté onions, garlic, and parsley until softened. add barley, lentils and stock and simmer for 30-40 minutes until barley is about tender. add carrots, celery, pepper and cabbage, and simmer until vegetables, barley and lentils are cooked and softened. garnish with spring onions and serve.
NER: olive oil onion garlic parsley salt black pepper barley brown lentils vegetable stock carrots celery red pepper red cabbage spring onion