recipeName: balsamic chicken with mushrooms
ingredients: ½ kg skinless chicken breasts 1 tablespoon olive oil ¼ cup whole wheat flour 1 tablespoon butter ½ cup sliced mushrooms ½ teaspoon black pepper 1/3 cup  brown balsamic vinegar ½ cup chicken stock
steps: place the chicken on plastic wrap and pound with a mallet till thin. heat olive oil over medium heat in a large non-stick pan. coat the chicken on both sides with flour and add to the pan. cook for 5 minutes per side and set aside. melt the butter in the pan and add the mushrooms and pepper. sauté for 5 minutes. pour in the balsamic vinegar and bring to a boil. allow the mixture to reduce before adding the chicken stock and simmering on low heat for 3-4 minutes. add the chicken breasts and simmer for 4 minutes more. remove from heat and serve over a bed of wild rice.
NER: chicken breasts olive oil wheat flour butter mushrooms black pepper brown balsamic vinegar chicken stock