recipeName: cod and tomato chowder
ingredients: 3 tablespoons olive oil 2 medium onions 2 celery sticks (peeled and roughly chopped) salt and black pepper 2 carrots (peeled and roughly chopped) 2 potatoes (peeled and diced) 1 yellow pepper (cored and roughly chopped) 2 thyme sprigs 1 bay leaf 1 tin (400g) chopped tomatoes 1 litre fish stock 150g green beans (sliced in half) 2 baby marrow (sliced) 600g cod fillets 2 tablespoons parsley (roughly chopped)
steps: in a large pot, heat up the olive oil. add onions, celery, salt and pepper and cook for 5-8 minutes. add the carrots, potatoes, pepper and herbs. suate for 5 minutes until the vegetables are lightly browned. pour in the tomatoes and stock, simmer for 7 minutes covered. add the green beans, baby marrow and cook further for about 3 minutes. gently place the fish in the pan, cover and cook for about 4 minutes. remove from heat and sprinkle with the parsley before serving.
NER: olive oil onions celery salt black pepper carrots potatoes yellow pepper thyme spri bay leaf tomatoes fish stock green beans baby marrow cod fillets parsley