recipeName: grilled chicken breast
ingredients: 500g boneless chicken breast without the skin 3 tablespoons olive oil 4 large cloves of garlic, minced 1 teaspoon thyme, dried ½ teaspoon oregano, dried salt to taste ½ teaspoon ground black pepper 1 teaspoon lemon zest
steps: find a ziplock bag and lay the chicken flat inside it. use something heavy and wide to pound it so that it spreads wider. mix all the other ingredients in a bowl and add it to the ziplock bag. massage the chicken so that the mix is evenly spread across it. after this, put the bag or plate in the fridge and let it stay there for at least 4 hours so it can absorb the marinade. once ready, preheat the oven for a while before you add the chicken. it should cook quickly, so keep it on each side for 3 minutes to get the grill marks.
NER: chicken breast olive oil garlic thyme oregano salt black pepper lemon zest