recipeName: banana nut oatmeal cups
ingredients: 3 cups rolled oats 1 ½ cups low-fat milk 2 ripe bananas, mashed (about 3/4 cup) ⅓ cup brown sugar 2 large eggs, lightly beaten 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 teaspoon vanilla essence ½ teaspoon salt ½ cup toasted chopped pecans
steps: preheat oven to 180°c. coat a muffin tin with cooking spray. combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. fold in pecans. divide the mixture among the muffin cups (about 1/3 cup each). bake until a toothpick inserted in the center comes out clean, about 25 minutes. cool in the pan for 10 minutes, then turn out onto a wire rack. serve warm or at room temperature.
NER: rolled oats milk bananas brown sugar eggs baking powder cinnamon vanilla essence salt pecans