recipeName: grilled hake with raita
ingredients: for the grilled hake: 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon fish spice 2 cups low fat yoghurt 6 hake fillets for the raita: 1 cup cherry tomatoes (quartered) 2 spring onions (thinly sliced) 1 tablespoon mint leaves ((finely chopped) 1 medium cucumber (finely diced) 1 clove garlic (peeled and crushed)
steps: for the grilled hake: in a shallow bowl , combine all spices and half the yoghurt.  coat the fish with the mixture and marinate for 30 minutes. grill in the oven for 5-10 minutes. for the raita: in a small bowl, mix the remaining yoghurt, tomatoes, spring onions,mint , cucumber and garlic together. serve with the hake.
NER: hake turmeric cumin fish spice yoghurt hake fillets raita cherry tomatoes spring onions mints cucumber garlic