recipeName: grilled fish curry
ingredients: 4 fish fillets (hake, snapper, barracuda) 1 teaspoon vegetable oil black pepper to taste 1/2 teaspoon coconut oil 1 cup sliced onion 2 tablespoons minced ginger 2 cloves garlic, minced 1 green chilli sliced 1/2 teaspoon fennel seed 1 tablespoon turmeric 1 teaspoon ground coriander 1 teaspoon ground cumin 1 cup sliced red bell pepper 2 cups sliced celery 2 cups sliced bok choy 1 cup fat reduced coconut milk 1 tablespoon fresh coriander leaves
steps: place the fish fillets in an oven-proof pan and top with oil and black pepper. grill in the oven for 4-5 minutes or until just golden brown and crispy. in a large pot, heat the coconut oil and the onions. cook for 2 minutes and then add the ginger, garlic, chilli and dried spices. cook for 1 minute. stir in the vegetables and allow to cook for 4 minutes. pour in the coconut milk and simmer for 3 minutes. add the fish and garnish with fresh coriander leaves.
NER: fish fillets vegetable oil black pepper coconut oil onion ginger garlic green chilli fennel seed turmeric coriander cumin red bell pepper celery bok choy coconut milk coriander leaves