recipeName: blackberry and banana smoothie bowls
ingredients: 2 teaspoons pumpkin seeds 2 teaspoons sunflower seeds 2 small bananas, frozen 150g blackberries 75g low fat yoghurt 50ml apple juice 1 teaspoon porridge oats 20ml lemon juice (optional) 2 small ripe figs, sliced
steps: toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. set aside. put the bananas, 125g blackberries and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. add lemon juice to taste, if you like. divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect. arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve.
NER: pumpkin seeds sunflower seeds bananas blackberries yoghurt apple juice porridge oats lemon juice e figs