recipeName: cauliflower rice with prawns
ingredients: 1½ cups cauliflower 2 tablespoons olive oil ½ small red onion (diced) ¼ cup carrot (diced) 100g prawns (heads removed) 2 tablespoons garlic (minced) ½ teaspoon black pepper ½ teaspoon paprika ½ teaspoon cumin ½ teaspoon ground coriander ½ teaspoon fish spice 2 tablespoons parsley 2 lemon wedges
steps: heat oil and grate the cauliflower into small rice like pieces. in a medium hot pan add 10ml of oil, sauté the onion and carrots for 3 minutes, add cauliflower rice and pan-fry for 3-5 minutes, set aside. in a bowl, mix the prawns, garlic, black pepper, paprika, cumin, ground coriander and fish spice. . in another medium pan, add remaining olive oil and pan fry the prawns for 3-5 minutes until shells get pink and the flesh is opaque. remove the prawns from heat and plate on the cauliflower rice. sprinkle with lemon juice, garnish with parsley and lemon and serve.
NER: cauliflower olive oil red onion carrot prawns garlic black pepper paprika cumin coriander fish spice parsley lemon wedges