recipeName: seeded cheese muffins
ingredients: 4 tablespoons sesame seeds 4 tablespoons sunflower seeds 4 tablespoons pumpkin seeds 2 ½ cups whole wheat flour pinch of salt ¼ cup parmesan cheese ¼ cup cheddar cheese 2 eggs 1 cup low fat milk ½ cup butter (melted)
steps: preheat oven to 180°c and line a muffin pan with  paper cups. in a pan, lightly toast the seeds. cool and keep aside.   sift together the whole wheat flour and baking powder. stir in the seeds. whisk together the eggs and milk. combine with dry ingredients. add the butter and fold in the butter and cheeses. spoon into muffin trays. bake for 20 minutes. turn out onto a wire rack and cool.
NER: sesame seeds sunflower seeds pumpkin seeds wheat flour salt parmesan cheese cheddar cheese eggs milk butter