recipeName: yoghurt-curry marinated chicken strips
ingredients: 1 cup low fat plain yoghurt ½ onion, grated 3 tablespoons curry powder 1 tablespoon extra-virgin olive oil 1 teaspoon salt ½ teaspoon paprika 500g chicken breasts, cut into strips 4 cups of variety stir-fry vegetables of choice
steps: whisk yoghurt, onion, curry powder, oil, salt and paprika in a shallow pan. add chicken   and turn until well-coated. cover and refrigerate for at least 4 – 8 hours. preheat a non-stick pan on medium-high heat. remove chicken from marinade and add the chicken with the marinade to pan. cook turning a few times until browned a (about 15 – 20 minutes). add vegetables and stir-fry till heated and cooked through. serve warm.
NER: yoghurt onion curry powder extra-virgin olive oil salt paprika chicken breasts vegetables