recipeName: quinoa black bean burgers
ingredients: ¼ cup quinoa ½ cup water 1 can black beans, rinsed and drained ½ cup breadcrumbs ¼ cup minced yellow bell pepper 1 large egg 2 tablespoons minced onion 1 large clove garlic, minced 1 ½ teaspoons ground cumin ½ teaspoon salt 1 teaspoon hot pepper sauce 3 tablespoons olive oil
steps: . bring quinoa and water to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes. roughly mash black beans with a fork, leaving some whole black beans to form a paste-like mixture. mix quinoa, breadcrumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. form black bean mixture into 5 patties. heat olive oil in a large skillet. cook patties in hot oil until heated through, 2 to 3 minutes per side.
NER: quinoa water black beans breadcrumbs yellow bell pepper egg onion garlic cumin salt pepper sauce olive oil