recipeName: spiced apple and raisin muesli
ingredients: 2 bananas (100g each peeled weight) 2 apples, cored and finely chopped, but not peeled (125g each) 175g rolled oats 150ml apple juice 40g raisins 40g mixed seeds, such as sunflower and pumpkin 1 heaped teaspoon ground cinnamon 1 teaspoon rapeseed oil
steps: preheat the oven to 180°c with a fork, thoroughly mash the bananas, then beat them a little. add the apples, oats, apple juice, raisins, seeds and cinnamon. mix well. oil a baking sheet and spread out the mixture to a depth of 2cm. bake in the oven for 15–20 minutes. allow to cool, cut into 16 portions and serve.
NER: bananas apples rolled oats apple juice raisins mixed seeds cinnamon ed oil