recipeName: sweet potato and black bean soup
ingredients: 1 tablespoon olive oil 1 teaspoon cumin seeds 1 small onion (diced) 2 cloves garlic (minced) 1 teaspoon ginger (grated) 1 tablespoon chilli powder 1 can black beans (rinsed and drained) 2 large sweet potatoes (peeled and diced) 3 cups chicken stock 1 can reduced fat coconut milk 1 can diced tomatoes 2 cups baby spinach whole wheat toast (to serve)
steps: in a large pot over medium heat , add the oil. add the cumin seeds and onion and cook till slightly browned. add in the garlic and ginger and cook for a further 1 minute. add in the chilli powder, stir well. add in the black beans, sweet potatoes, chicken stock, tomatoes and cook for 15-20 minutes or until the sweet potatoes are tender. stir in the baby spinach till wilted and serve with whole wheat toast.
NER: olive oil cumin seeds onion garlic ginger chilli powder black beans sweet potatoes chicken stock coconut milk tomatoes baby spinach wheat toast