recipeName: cheesy barley bites
ingredients: 100g baby spinach leaves 750g pearl barley(cooked) 1 lemon, zested 25g parmesan, finely grated 50g flour 2 eggs, beaten 100g dried breadcrumbs 100ml vegetable oil green beans, to serve (optional) salad leaves, to serve (optional)
steps: put the spinach in a colander and pour over a kettle of boiling water to wilt. rinse under cold water until cool, then squeeze out all the excess liquid through a clean tea towel and finely chop. tip the cold leftover pearl barley into a bowl and add the chopped spinach, lemon zest, parmesan and some seasoning. mix well with clean hands until combined. put the flour, beaten eggs and breadcrumbs in 3 separate shallow bowls. divide the barley mix into 8 and shape into patties using damp hands to stop the barley sticking. dust in the flour to coat, then dip in the egg. transfer to the breadcrumbs and press gently so they're well coated. chill for 15 mins. pour enough oil into a deep frying pan to come about 1cm up the sides. heat over a medium-high heat until a cube of bread sizzles immediately when added and browns within 30 secs. cook the barley cakes in batches for 1-2 mins each side until golden brown and crunchy. drain on kitchen paper and transfer to a plate while you fry the remaining barley cakes. season with a little salt, then serve with green beans and salad leaves, if you like.
NER: baby spinach leaves pearl barley lemon parmesan flour eggs breadcrumbs vegetable oil green beans salad leaves