recipeName: low gi breakfast burrito wrap
ingredients: 1 tablespoon extra virgin olive oil ½ brown onion finely diced ½ cup button mushroom sliced 400 g black beans (1 can, rinsed and drained) 1 egg lightly beaten or 50g firm tofu, crumbled 1 cup baby spinach leaves shredded ½ avocado ½ lime juiced 4 cherry tomatoes diced ½ cup fresh flat-leaf parsley finely chopped 2 low gi wraps
steps: heat oil on a fry pan over medium heat. add onion and sauté for 3 minutes. add mushrooms, refried beans and egg or tofu. cook for a further 5 minutes, fluffing egg or tofu with a fork and stirring baby spinach through towards the end. set aside. in a small bowl, mash avocado. mix in lime juice, then diced tomatoes and herbs. lay out wraps and spread with avocado mix. top with bean mixture and wrap.
NER: extra virgin olive oil brown onion button mushroom black beans egg baby spinach leaves avocado lime cherry tomatoes leaf parsley gi wraps