recipeName: garlic kale stir-fry
ingredients: 4 cups of kale 2 tablespoons avocado oil 2 small garlic cloves, finely chopped 2 tablespoons  pumpkin seeds salt and pepper lemon juice 3 tablespoons of water
steps: heat the oil in a large pan. add the garlic and pumpkin seeds to the heated oil and lightly stir-fry until brown and toasted. add the kale (or spinach) leaves to the oil and garlic. stir-fry the greens and toss to coat well. add 1 – 2 tablespoons of water to assist in steaming the leaves. cook down the greens till still bright in colour and soft remove from the heat. season with salt and pepper and flavour with a bit of lemon juice and serve warm.
NER: kale avocado oil garlic pumpkin seeds salt pepper lemon juice water