recipeName: carrot and feta burgers
ingredients: 2 red onions, 1 sliced, 1 chopped 1 lemon, juiced 1 teaspoon olive oil 390g tin lentils, drained 2 teaspoons ground cumin 200g carrots, coarsely grated 75g wholemeal breadcrumbs 1 egg 100g feta, crumbled 70g pack wild rocket for the tzatziki : 100g cucumber, seeded and finely diced 100g low fat yoghurt 10g mint, leaves chopped
steps: preheat the oven to 200°c. marinate the sliced onions with the lemon juice for 30 mins; drain. heat the oil in a pan over a medium heat and cook the chopped onion for 2-3 mins. add the lentils and turn up the heat. cook for 2 mins to evaporate the liquid, adding the cumin towards the end. tip into a bowl. add the carrot, breadcrumbs and egg to the bowl and mix. fold in the feta and shape into 4 burgers 8cm wide and 2cm tall. transfer to a baking tray lined with baking paper; bake for 15 mins. mix the cucumber with the yoghurt and mint; season. serve the burger with a dollop of tzatziki and the rest alongside, with the marinated onion and rocket.
NER: red onions lemon olive oil tin lentils cumin carrots meal breadcrumbs egg feta wild rocket tzatziki cucumber yoghurt mint