recipeName: black bean wrap
ingredients: 1 can low-sodium black beans, rinsed and drained 1 cup frozen corn kernels, thawed to room temperature 3 tablespoons chopped fresh cilantro 2 tablespoons chopped green chilies (seeds removed) 4 green onions, diced (including green stems) 1 tomato, diced 1 tablespoon chopped garlic 6 whole-grain tortilla wraps 3/4 cup grated cheddar cheese 3/4 cup salsa
steps: in a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomato and garlic. stir to mix evenly. microwave on high power for 30 seconds to 1 minute. stir and heat again for 30 seconds to 1 minute. repeat until the mixture is hot. place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high. repeat with the remaining tortillas. to serve, place about 1/2 cup bean mixture on 1 tortilla. top with 2 tablespoons cheese and 2 tablespoons salsa. fold in the sides and fold the bottom of the tortilla up over the filling, then roll to close. repeat with the remaining tortillas and serve immediately.
NER: black beans corn kernels cilantro green chilies green onions green tomato garlic in tortilla wrap cheddar cheese salsa