recipeName: banana flapjacks
ingredients: 1 ripe banana 2 tablespoons coconut oil 3 tablespoons tahini 2 tablespoons honey 1 teaspoon cinnamon 45g mixed seeds (such as pumpkin, sesame and sunflower) 100g rolled oats 50g sour cherries 2 tablespoons chia seeds 50g pistachios
steps: preheat the oven to 180°c. mash the banana to a smooth paste with a fork. melt the coconut oil over a low heat. remove from the heat and add the tahini and honey.   mix the dry ingredients in a bowl plus a pinch of salt. add the banana paste and honey mixture. stir until combined. press into a lined 16cm x 16cm tin. bake for 25 mins, or until firm and golden. leave to cool in the tin before slicing the flapjack into bars (it should make 12).
NER: banana coconut oil tahini honey cinnamon mixed seeds rolled oats cherries chia seeds pistachios