recipeName: pork with spiced coconut sauce
ingredients: 2 tablespoons sesame oil 3 spring onions ½ teaspoon ginger (grated) 1 teaspoon garlic(minced) 2 tablespoons water 1 teaspoon chili flakes 500g lean pork pieces (diced) 1 green pepper (diced) 1 yellow pepper(diced) 1 red pepper (diced) ¼ cup reduced fat coconut milk 4 cups brown rice (cooked according to packet instructions)
steps: in a pot, heat the oil and fry the spring onion. add in the ginger and garlic and cook for a further two minutes. pour in the water and add the chili with the pork. allow to cook for 5 minutes. add in the diced peppers and cook for 2 minutes. pour in the coconut milk and allow to reduce for 2 minutes. serve over brown rice.
NER: sesame oil spring onions ginger garlic water chili flakes pork pieces green pepper yellow pepper red pepper coconut milk brown rice