recipeName: spinach and cheese
ingredients: 2 tablespoons sunflower oil 1 onion (peeled and chopped) 1 clove garlic, peeled and crushed 2 cups spinach (rinsed and chopped) ¼ cup low fat yoghurt ½ cup parmesan cheese salt and pepper to taste
steps: in a frying pan, heat oil. sauté the onions until the transparent and add garlic. add in the spinach and cook for 2 minutes. add in the yoghurt and cheese, stir well. simmer until the liquid has evaporated. season well and serve as a side dish.
NER: sunflower oil onion garlic spinach yoghurt parmesan cheese salt pepper