recipeName: moroccan okra stew with sweet potatoes
ingredients: 3 sweet potatoes (peeled and cubed) 2 cups water 2 tablespoons vegetable oil 2 red onions (finely chopped) 400g okra (washed and halved with stem removed) 1 tin (400g) chopped tomatoes juice of 1 lemon 1 stock pot cube 2 teaspoons ras el hanout spice mix 2 tablespoons chopped parsley
steps: place the sweet potato in a pot with the water and bring to a boil. cook till soft and drain. in a pot, heat the oil and sauté the onion until slightly browned. add in the garlic and cook for 1 minute before adding the okra and stir fry for 10 minutes. add the tomatoes, lemon juice, stock pot and ras el hanout. cover with a lid and let the ingredients simmer for 20 minutes. garnish with parsley and serve over brown rice.
NER: sweet potatoes water vegetable oil red onions okra tomatoes juice lemon pot cube ras el hanout spice mix parsley