recipeName: whole grain pancakes
ingredients: 1 cup whole wheat flour 1/4 cup millet flour 1/2 cup barley flour 2 tablespoons flaxseed flour 1/4 cup rolled oats 1 1/2 tablespoons baking powder 2 tablespoons honey 1 tablespoon oil 2 1/4 cups soy milk 3 large egg whites, beaten
steps: in a large bowl, mix dry ingredients together. in a separate bowl, mix wet ingredients — honey, oil, soy milk and beaten egg whites. add egg mixture to dry ingredients. stir until just combined. let batter rest for 30 minutes in refrigerator. place a  non-stick frying pan on medium heat. spoon or ladle about 1/4 cup of batter into pan to make one pancake. cook until small bubbles form and the edges begin to look dry. flip and cook until brown on the second side. repeat with remaining batter.
NER: wheat flour millet flour barley flour flaxseed flour rolled oats baking powder honey oil soy milk egg whites