recipeName: spinach yoghurt dip
ingredients: 1 cup low fat cottage cheese 1 cup low fat plain yoghurt 1 cup frozen spinach (squeezed dry and chopped) ½ carrot grated 1 teaspoon lemon juice salt and pepper
steps: in a food processor or blender, puree the cottage cheese. add to a medium bowl. add the remaining ingredients and whisk together. refrigerate for at least 30 minutes, up to overnight. serve with assorted veggies as a dip.
NER: cottage cheese yoghurt spinach carrot lemon juice salt pepper