recipeName: bbq cauliflower wings
ingredients: 1/2 a large head cauliflower, cut into florets cooking spray 1/4 cup flour or almond meal 1/4 tsp onion powder 3 tablespoons milk 1/2 cup breadcrumbs, finely crushed 1/2 cup barbecue sauce 1-4 tsp oil or butter optional sesame seeds and spring onion to garnish
steps: preheat the oven to 220°c. line a large baking pan with parchment paper. either spray florets with oil spray or toss with a little oil. in a large bowl or ziploc, toss florets with onion powder and flour. add the milk, then the breadcrumbs, and toss to coat evenly. arrange on the pan in a single layer without crowding. bake 25 minutes. combine the barbecue sauce and oil or butter. dip cauliflower in the sauce. bake for 15 additional minutes. grill for 5 minutes to char slightly. serve hot.
NER: head cauliflower cooking spray flour onion powder milk breadcrumbs barbecue sauce oil sesame seed spring onion