recipeName: spicy samp and beans
ingredients: 1 cup (250 ml) uncooked samp      ·    · 1 cup (250 ml) dried sugar beans 2 bay leaves 2 teaspoons sunflower oil 2 onions, chopped 1 green chilli (sliced) 4 carrots, sliced 1 tablespoon curry powder or to taste 3 tomatoes, chopped ¼ medium cabbage, cut into strips 4 spinach leaves, cut into strips 1 teaspoon salt lemon juice and black pepper to taste
steps: soak samp and beans overnight in enough water and drain well. place the samp and beans in a large pot with bay leaves and cover with 4 cups water. bring to the boil, reduce the heat. cover with a lid and simmer for 2 hours or until tender. add more water if necessary. heat oil in a pot and fry onions, green chilli, carrots and curry powder. add tomatoes and simmer for 10 minutes. drain samp and beans. add with cabbage, spinach and salt to onions and simmer for another 10 minutes. season to taste with lemon juice and pepper and serve warm.
NER: ed samp sugar beans bay leaves sunflower oil onions green chilli carrots curry powder tomatoes cabbage spinach salt lemon juice black pepper