recipeName: black bean spread
ingredients: 1 ½ cups cooked black beans 3 tablespoons hot salsa 2 green onions, chopped 2 cloves garlic, minced ½ cup low-fat cottage cheese 1 teaspoon hot pepper sauce 2 teaspoons ground cumin 1 teaspoon ground coriander seed salt and pepper to taste
steps: combine all ingredients in an electric blender and blend until smooth. add a little water, if necessary, to blend mixture thoroughly. serve with toast.
NER: black beans salsa green onions garlic cottage cheese pepper sauce cumin coriander seed salt pepper