recipeName: tofu , broccoli and wilted spinach stir fry
ingredients: 2 tablespoons sesame oil 1 cup tofu (cubed) 2 cloves garlic (minced) 1 tablespoon ginger(grated) 2 cups broccoli (finely chopped) ½ cup mushrooms (sliced) ½ cup spinach leaves 1 tablespoon low sodium soy sauce 2 teaspoons black sesame seeds 4 cups brown basmati rice (cooked according to packet instructions)
steps: in a wok, add the oil and stir fry the tofu for 4 minutes or until golden brown. remove and set aside. add the garlic and ginger and cook for 1 minute. add in the broccoli and mushrooms and cook for 2-3  minutes. add in the spinach and finish with low sodium soy sauce. remove from heat and sprinkle the black sesame seeds over. serve over brown basmati rice.
NER: sesame oil tofu garlic ginger broccoli mushrooms spinach leaves soy sauce black sesame seeds brown basmati rice