tomato, capsicum and kidney bean braise

Serves: 6

Ingredients:
1 teaspoon olive oil
1 onion, finely diced
4 cloves garlic, sliced
2 medium-sized red capsicums, diced
1 long red chilli, finely sliced (optional)
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons paprika
2 x cans chopped tomatoes
1 can kidney beans, drained, rinsed

Method:
heat oil in a large, heavy-based frying pan over medium-high heat. add onion and cook, stirring, for 3-5 minutes or until browned. add garlic, capsicums, chilli (if using) and spices. cook, stirring, for 2 minutes. add tomatoes and cook for 15 minutes.
add kidney beans, stir to combine and remove from heat.