hearty lentil, barley and veggie bowl

Serves: 2

Ingredients:
2 tablespoons olive oil
¼ cup onion, diced
1 tablespoon garlic, crushed
2 teaspoons parsley, chopped
pinch of salt and black pepper
¼ cup pearled barley, rinsed
¼ cup brown lentils
2 cups vegetable stock
¼ cup carrots, diced
¼ cup celery, diced
¼ cup red pepper, diced
¼ cup red cabbage, sliced
2 tablespoons spring onion, sliced

Method:
heat oil, sauté onions, garlic, and parsley until softened.
add barley, lentils and stock and simmer for 30-40 minutes until barley is about tender.
add carrots, celery, pepper and cabbage, and simmer until vegetables, barley and lentils are cooked and softened.
garnish with spring onions and serve.