balsamic chicken with mushrooms

Serves: 4

Ingredients:
½ kg skinless chicken breasts
1 tablespoon olive oil
¼ cup whole wheat flour
1 tablespoon butter
½ cup sliced mushrooms
½ teaspoon black pepper
1/3 cup  brown balsamic vinegar
½ cup chicken stock

Method:
place the chicken on plastic wrap and pound with a mallet till thin.
heat olive oil over medium heat in a large non-stick pan.
coat the chicken on both sides with flour and add to the pan. cook for 5 minutes per side and set aside.
melt the butter in the pan and add the mushrooms and pepper. sauté for 5 minutes.
pour in the balsamic vinegar and bring to a boil.
allow the mixture to reduce before adding the chicken stock and simmering on low heat for 3-4 minutes.
add the chicken breasts and simmer for 4 minutes more.
remove from heat and serve over a bed of wild rice.