low gi breakfast burrito wrap

Serves: 2

Ingredients:
1 tablespoon extra virgin olive oil
½ brown onion finely diced
½ cup button mushroom sliced
400 g black beans (1 can, rinsed and drained)
1 egg lightly beaten or 50g firm tofu, crumbled
1 cup baby spinach leaves shredded
½ avocado
½ lime juiced
4 cherry tomatoes diced
½ cup fresh flat-leaf parsley finely chopped
2 low gi wraps

Method:
heat oil on a fry pan over medium heat.
add onion and sauté for 3 minutes.
add mushrooms, refried beans and egg or tofu. cook for a further 5 minutes, fluffing egg or tofu with a fork and stirring baby spinach through towards the end. set aside.
in a small bowl, mash avocado. mix in lime juice, then diced tomatoes and herbs.
lay out wraps and spread with avocado mix. top with bean mixture and wrap.