artichoke, spinach and white bean dip

Serves: 6

Ingredients:
2 cups artichoke hearts
1 tablespoon black pepper
4 cups chopped spinach
1 teaspoon minced dried thyme
2 cloves garlic, minced
1 tablespoon minced fresh parsley
1 cup cooked white beans
2 tablespoons grated parmesan cheese
1/2 cup reduced-fat sour cream

Method:
heat oven 180°c.
mix all ingredients together. place in an ovenproof  glass or ceramic dish and bake for 30 minutes. allow to cool. once cooled, place in a food processor and blend till smooth.
serve with vegetables or whole-grain bread or crackers.