chicken parm

Serves: 2

Ingredients:
4 chicken breasts
2 egg whites
1 cup breadcrumbs
1/2 cup grated parmesan cheese
2 teaspoons dry basil
2 teaspoons dry oregano
1 teaspoon garlic powder
1 teaspoon onion powder
2 cups tomato sauce
1/2 cup mozzarella cheese, grated

Method:
heat the oven to 180°c. coat a baking sheet with cooking spray.
pound out each chicken breast to ½ cm thickness. set aside. place the egg whites in a medium bowl. in another medium bowl, combine the breadcrumbs, parmesan, basil, oregano, garlic powder and onion powder. dip each chicken breast into the egg whites, then dredge in the breadcrumb mixture. lay fillets on the baking sheet.
bake for 15 to 20 minutes or until chicken is golden brown. top chicken with tomato sauce and mozzarella cheese. serve.