hake fish, spinach and sweet potato pie

Serves: 2

Ingredients:
200g cubed sweet potatoes
2 tablespoons butter
2 tablespoons whole wheat flour, sifted
1 cup low-fat milk
1 teaspoon thyme
1 teaspoon chicken stock
1 hake fillet, diced
½ cup spinach
2 tablespoons crushed oats
2 tablespoons whole wheat breadcrumbs
2 tablespoons grated cheddar
1 tablespoon parsley chopped

Method:
preheat oven to 180°c. grease pie dish and side aside.
steam the sweet potatoes until tender, set aside.
in a saucepan melt butter, add whole wheat flour, milk, chicken stock and thyme. simmer for 5-10 minutes until thickened.
add hake and simmer for 5 minutes, remove from heat and stir in spinach.
in a bowl, combine oats, whole wheat breadcrumbs and cheese.  spoon sweet potato cubes to the grease pie dish and top with fish mixture. sprinkle the oat mixture over and bake @ 180°c for 10-15 minutes or golden brown.
garnish with parsley and serve.