spinach yoghurt dip

Serves: 4

Ingredients:
1 cup low fat cottage cheese
1 cup low fat plain yoghurt
1 cup frozen spinach (squeezed dry and chopped)
½ carrot grated
1 teaspoon lemon juice
salt and pepper

Method:
in a food processor or blender, puree the cottage cheese. add to a medium bowl.
add the remaining ingredients and whisk together. refrigerate for at least 30 minutes, up to overnight.
serve with assorted veggies as a dip.