popovers

Serves: 5

Ingredients:
1 cup low-fat milk
1 cup whole wheat flour
1/4 teaspoon salt
4 egg whites
4 teaspoons parmesan cheese

Method:
heat the oven to 200°c. generously coat 6 large metal or glass muffin molds with cooking spray. heat the muffin molds in the oven for 2 minutes.
in a large bowl, add the milk, flour, salt and egg whites.
using an electric mixer, beat until smooth. fill the heated muffin molds 2/3 full and top with cheese.
bake in the top part of the oven until golden brown and puffy, about 30 minutes. serve immediately.