blackberry and banana smoothie bowls

Serves: 4

Ingredients:
2 teaspoons pumpkin seeds
2 teaspoons sunflower seeds
2 small bananas, frozen
150g blackberries
75g low fat yoghurt
50ml apple juice
1 teaspoon porridge oats
20ml lemon juice (optional)
2 small ripe figs, sliced

Method:
toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. set aside.
put the bananas, 125g blackberries and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. add lemon juice to taste, if you like. divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect.
arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve.