tartare sauce

Serves: 4

Ingredients:
1 cup low fat yoghurt
¹/₃ cup minced gherkin
¹/₃ cup minced capers
¹/₃ cup minced onion
sea salt and freshly ground black pepper, to taste
1 clove garlic, chopped
juice of 1 lemon
2 teaspoons chopped parsley

Method:
combine all ingredients in a bowl and mix well. serve as desired.