bambara nut and hemp slider

Serves: 6

Ingredients:
1 cup bambara bean (salted, boiled and drained)
2 tablespoons ground hemp seed
2 medium sweet potatoes (cooked and mashed)
1 teaspoon ground ginger
1 teaspoon ground garlic
1 teaspoon fresh thyme
3 teaspoons lime juice
3 tablespoons plain low –fat yoghurt
salt and pepper to taste
flour to coat slider /patties to be fried
2 tablespoons vegetable oil

Method:
place all ingredients in a food processor and blend to a thick, smooth consistency.
divide into 6-8 equal portions and shape into sliders or patties
coat in dry flour.
gently shallow fry in oil till golden brown.
alternative: baking: place the prepared balls on an oven tray and lightly brush with olive oil. bake at 150°c for 15 minutes or until golden brown.
alternative: air-frying: place the prepared balls in the air-fryer and lightly brush with olive oil. air-fry at 160°c for 10-15 minutes or until golden brown
serve with a roti wrap and salsa.
to make the salsa: finely chopped bell peppers (¼ each), 1 plum tomato, 1 baby onion and 1 jalapeno. mix with 1 teaspoon lime juice, salt and sugar to taste).