spicy tuna fish cakes

Serves: 2

Ingredients:
1 large potato , boiled
½ small onion , chopped
1 tin (175g) light tuna in water
1 teaspoon dijon mustard
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 bunch cilantro
¼ cup flour
1 large egg
½ cup breadcrumbs
½ cup vegetable oil

Method:
mash potato in a large bowl, with a potato masher or fork.
sauté onions until translucent, remove from heat and add to potato.
add tuna, mustard, garlic powder, cayenne pepper, and cilantro, mix until well blended. divide tuna mixture into equal portions and shape into patties.
pass through flour, egg and then breadcrumbs.
heat oil in a skillet over medium heat. add tuna patties and pan-fry until browned and crisp, about 3 minutes per side.