blueberry muffin

Serves: 12

Ingredients:
50g wheat bran
100ml semi-skimmed milk
1 medium egg
75g brown sugar
½ teaspoon of vanilla extract
100g whole wheat flour
½ teaspoon baking soda
½ teaspoon baking powder
100g fresh blueberries

Method:
preheat the oven to 190°c. mix together the wheat bran and milk, and then allow to stand for 10 minutes.
in a large bowl, mix together the egg, all but 1tbsp of the brown sugar and the vanilla extract. beat in the bran mixture.   sift together the plain and wholemeal flours, baking soda and baking powder. stir into the bran mixture until just blended, then gently fold in the blueberries.
divide the mixture between 6 non-stick, flour-dusted muffin tins and sprinkle with the remaining sugar   baie in the preheated oven for 15-20 minutes, or until the tops feel springy to the touch.   cool before serving.