teriyaki chicken skillet casserole with broccoli

Serves: 6

Ingredients:
2 tablespoons sesame oil
3 cups bite-size broccoli florets
1 cup diced red bell pepper
1 cup sliced spring onion
1/3 cup low-sodium teriyaki sauce
1/4 cup water
2 tablespoons cornstarch
2 cloves garlic, grated
3 cups sliced cooked chicken
3 cups cooked brown rice
toasted sesame seeds or toasted sliced almonds for garnish (optional)

Method:
preheat oven to 180°c.
heat oil in a large ovenproof skillet over medium heat. add broccoli, bell pepper and spring onions; cook, stirring, until softened, 3 to 5 minutes.
combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. add to the pan along with chicken and rice. stir to combine well.
transfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. serve sprinkled with sesame seeds (or almonds), if desired