tofu nuggets

Serves: 4

Ingredients:
2 cups firm tofu
batter:
½ cup soy milk
3 tablespoons dijon mustard
¼ cup cake flour
2 teaspoons parsley , dried (or italian seasoning blend)
1 teaspoon garlic powder
1 teaspoon salt
coating:
1 cup bread crumbs
¼ cup toasted pumpkin seeds
vegetable cooking spray

Method:
preheat the oven to 180°c and line a sheet tray with greaseproof paper.
cut the tofu into cubes.
prepare the batter: whisk all ingredients together.
in a separate bowl, mix together the breadcrumbs and pumpkin seeds.
coat the tofu : in the batter and then into the breadcrumb mixture. gently pat down to ensure it is properly covered.
place the crumbed tofu on the sheet tray and spray lightly  with the vegetable cooking spray.
bake for 10-15 minutes.
remove and serve immediately.