cottage cheese guacamole

Serves: 2

Ingredients:
1 (100-120g) medium avocado, pitted and peeled
4 tablespoons (160g) low-fat cottage cheese
salt and pepper to taste

Method:
finely mash the avocado and mix with the low-fat cottage cheese until smooth.
season with salt and pepper.
use as a dip for vegetable sticks. for example: carrots, cucumber, celery, baby corn, etc. or use as a spread on brown rice cakes or whole wheat crackers.