yoghurt-curry marinated chicken strips

Serves: 5

Ingredients:
1 cup low fat plain yoghurt
½ onion, grated
3 tablespoons curry powder
1 tablespoon extra-virgin olive oil
1 teaspoon salt
½ teaspoon paprika
500g chicken breasts, cut into strips
4 cups of variety stir-fry vegetables of choice

Method:
whisk yoghurt, onion, curry powder, oil, salt and paprika in a shallow pan. add chicken   and turn until well-coated.
cover and refrigerate for at least 4 – 8 hours.
preheat a non-stick pan on medium-high heat. remove chicken from marinade and add the chicken with the marinade to pan.
cook turning a few times until browned a (about 15 – 20 minutes). add vegetables and stir-fry till heated and cooked through. serve warm.