6 grain hot cereal

Serves: 6

Ingredients:
1/2 cup uncooked pearl barley
1/2 cup uncooked red wheat berries
1/2 cup uncooked brown rice
1/4 cup uncooked steel cut oats
3 tablespoons uncooked quinoa
2 tablespoons of flaxseed
1/2 teaspoon salt
1 1/2 cups water

Method:
in a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt.
pour water over ingredients, stir and bring to a boil over medium heat.
reduce heat to low and simmer for 45 minutes, stirring occasionally.