lemony chicken breasts

Serves: 4

Ingredients:
4 skinless chicken breasts
1 tablespoon olive oil
1 lemon, zest & juice
1 teaspoon crushed garlic
1 teaspoon ginger, grated
1 medium chili, chopped (optional)
1 ½ tablespoons chopped fresh herbs of choice
½ teaspoon salt
pepper to taste

Method:
butterfly the chicken breasts by slicing the chicken breasts in half (but not all the way through).
flap open the chicken breasts and flatten with a meat tenderizer.
combine the remaining ingredients and massage into butterflied chicken breast.
leave to marinade for at least 30 minutes. spray griddle pan with a non-stick spray, and heat until very hot. fry the chicken breasts until golden on each side(approx. 5 minutes).