seeded honey loaf

Serves: 5

Ingredients:
2 teaspoons dried instant yeast
225g whole wheat flour
225g cake flour
1½ teaspoons salt
¼ cup mixed seeds (poppy, pumpkin, sunflower)
11/4 cup water
3 tablespoons olive oil
2 tablespoons honey
2 teaspoons milk (to brush)

Method:
grease a large loaf pan.
in a large bowl, add the yeast, and sift in the flours and salt. add the mixed seeds.   make a well in the center of the dry ingredients and add the water, olive oil and honey. mix well to form a soft dough.
remove from the bowl and knead the dough for 5-10 minutes until soft and pliable.
place the dough in a lightly oiled bowl. cover with clingfilm and place in a warm place for 1 hour.
preheat the oven to 170°c.
punch out the dough and then place into the greased pan. cover and allow to rest for another hour until doubled in size.
brush the dough with milk and bake for 20-30 minutes until golden brown in colour. remove and cool.