egg-fried brown rice

Serves: 4

Ingredients:
1 tablespoon oil
1/2 onion (chopped)
1 cup frozen carrot and pea medley
2 cloves fresh garlic
2 eggs
3 cups cooked brown rice
3 tablespoons low sodium soy sauce
salt, to taste
crushed black pepper, to taste
2 tablespoons chives, (chopped)

Method:
heat a pan over a medium-high heat, add oil and swirl to coat
saute onion for 3 to 4 minutes before adding in the garlic and cooking for an additional minute
add the vegetables and saute for 3 to 4 minutes
stir in the egg and scramble
stir in the pre-cooked brown rice and soy sauce
season with salt and black pepper
garnish with chopped chives and serve immediately