braised cornish chicken

Serves: 4

Ingredients:
1 whole cornish chicken (cut into 8 pieces)
1l low sodium chicken stock
1 large onion (peeled and sliced)
1 large green pepper (chopped)
salt and pepper to taste

Method:
place the chicken portions and stock into a large heavy bottomed saucepan. cover and simmer for 2 hours.
add the onions and green peppers, continue to cook for 1 hour until the chicken is soft and falls off the bone.
serve with brown rice and freshly steamed vegetables.