text: I am a fairly active person and am currently training for the Tough Mudder event in AprilThat being said you know you have had a kick ass workout when you get home and it hurts to wash your face Seriously nnDethrone is an awesome facility You walk in and automatically feel a sense of I can do this The faculty and trainers were excellent Extremely friendly helpful encouraging motivational and personable nWe took the high intensity cardio circuit training class which is a grueling but also very fun combination of bikes floor exercises The format is minute on the bike seconds to get to the floor minute of floor exercises ranging from planks inchworms v ups box jumps squats with weights etc seconds to get back to your bike and back on the bike for minute For the next minutesnn Heidi the girl that was supposed to be leading the class had apparently just gotten all four of her wisdom teeth pulled out earlier that day but was so pumped about being a part of our class that she stayed to help facilitate and train If that does not say amazing leadership I do not know what does Since Heidis mouth was beginning to swell shut Ryan the Studio Manager lead our class he is definitely a passionate instructor with a ton of knowledge He encourages you to push yourself but to take ques from your own body and keeps you motivated without being over the top super refreshing I learned a ridiculous amount in this minute class and used some sets of muscles that I have not used in a very very long timennIn summery Fantastic facility amazing staff kick ass class