text: I like Newks No I really like Newks I am thrilled to know that there is a location uptown and I have been there several times recently for lunch now that I know it is therenSo Newks has some great sandwiches Indeed I have had the Newks Q the Roast Beef and the Pimiento Cheese with homemade pimiento cheese and really hard to beatnnBut I am in a reducing mode at the moment way too many calories consumed in San Francisco so I have been leaning toward salads and soups They have a different selection of soups every day and I have had several of them My favorite is still the Fire Roasted Tomato But just check out the list you are bound to find one that sings for you I tried the Garden Vegetable Soup today and was very pleased It tasted great and check out the nutrition chart only calories per oz serving Win So with the Half Soup and Half Salad deal I selected the Caesar Salad I had a low cal tasty and very filling mealnThey have several Count them menu saladseach with it is own personality and taste combination And if you just cannot find what you want on the list order your own salad combinationnnMy wife likes the pizza and sometimes I will have a slice too Her favorite and mine too is the Spicy Chicken Now the pizza is not going to help your calorie count if you sit there and eat the whole thing so share itnnI think this is probably one of my favorite restaurants in Charlotte And fortunately for me there are locations near my house and downtown where I work I will see you there