text: Good hard workouts every time The workouts vary by the day and Steve always seems to be throwing in a new activity that you hate him for while you are doing it but love him for pushing you through it The only downsides are that the classes are only in the morning and you do not know what exercises are coming the next day which he does so that people will not purposely skip that day but would be nice to know in case I wanted to do double workouts that day Well worth the effort well worth the money