text: Sumits Yoga combines the best of the best I have been to Bikram Yoga where you practice hot yoga with stretching type movements The focus there is on repetition and improving in practice I have also been to regular yoga where you can do more difficult types of moves Sumits Yoga is a great combination of the hot room concept with regular and complex yoga moves In addition you do a bunch of pushups and situps in the room as well This would be like yoga on steriods In the end you come out of the room feeling amazing