text: I was looking for a gym that had knowledgeable trainers specifically those that can assist in rehabbing previous injuries I also wanted a location that offered various classes not just Crossfit classes I found that the owner and training staff here at Colosseum Training Center did both and surpassed that nnBoris OwnerHead Coach and Steve Trainer have helped me in so many ways starting with correcting faulty movement patterns in various exercises Squat Olympic lifts deadlifts pullups etc that I had originally brought in when I first started Both have degrees in Kinesiology and a wealth of knowledge from other certifications and seminars and it shows you do not get just a random queue of chest up you are shown what is going on where the movement is breaking down and so much more nnI keep coming back because I feel that both are very passionate of what they do I pass about boxes to get here the agenda for them is to ultimately make you a better person and to be injury free When I have not shown up for a few days I get a follow up from them as to where I have been and if everything is ok What I gathered immediately was that they take notes of how you are doing and areas of improvement and share it with one another This makes your interaction with either coach almost the same both have their ideas in tune together and both are aware of what to watch fornnShould you drop in and say want a strength only class Forza is a great one to be a part of it is a take on traditional power lifting movements as well as body builder accessory work to help build around the major muscle groups nnCrossfit Metcon I have found to be the cardio version they run it is fast paced with a lot of body weight movements pushups pull ups ring rows goblet squats etc which includes running and other exercises to make you sweat tremendouslynnThe regular Crossfit class they have makes sense the strength piece follows a week cycle that shows if progression is being made and the workout actually compliments the movement you focused on nnThey have an Olympic lifting class both are USAW certified that runs on Saturdays and is by far one of the most fun classes I have been a part ofnnThey also run classes for kids and teens nnBoth of these gentleman are very involved with the community they have built you will always find them smiling and very engaging with each person that walks through As mentioned earlier if you have experienced an injury they have helped out many people here altering the workouts to meet the clients need and also advising them of take home exercises to do or things to throw in as part of their warm up