text: The combination of the HCG program and the support provided by the folks at TrimBodyMD helped me lose pounds in just under weeks I started the program midMarch and finished in MidMay As I approach days after the diet I have to say that I have been able to maintain my new weight fairly easily I get full relatively quickly and I do not have to be very strict in my food selection I did the food delivery option and was very happy with it The food was really good and the fact that it was all taken care of made it that much easier I really did not have an excuse because the food was always premeasured to be the right portion and at the same time provided all of the nutrients in the right proportions to help power my weight loss The diet initially scared me off because of I really like to eat and the thought of having so few calories a day made me worry Those worries were soon calmed after Jon convinced me to just give it my best for days In the first days I was not hungry and I had lost lbs Those kind of results really got the momentum going and I did not really look back from there Throughout the diet I had great energy levels and learned that I LOVE fresh fruit Also to note I had to travel a few times when I was on the diet and with the right coaching on how to approach my meals I was able to maintain my weight loss trajectory even while on a cruise If you can lose weight on a cruise with all of that tempting food around you can lose weight anywhere no excusesnnI have been overweight for at least of my years I have tried every diet you can think of and have over time had different results but none that have been as effective and efficient as this program The only other time in my life that I have been even close to where I am at now was a couple of years ago leading up to my th birthday I was able to get loose weight and get in shape but I was exhausted It was probably because I was eating the wrong things and I was running milesweek During my TrimBodyMD program I did exercise a couple of times a week but really nothing too intense per the advice of my TrimBodyMD coach Mike The coaching and support made all of the difference The team at TrimBodyMD reached out to me via text and email to encourage me and as how I was doing Knowing that I was not alone and that answers to my many many many questions was just a call away made me feel confident that I could really do thisnnI do not know what to say other than it worked for me It worked because I committed myself to giving it a chance to work for the first week and then the results and the motivation that came from those results powered me through If you give it a week or days you will probably have similar results This is a zero cheat diet If you are not committed to losing weight you will cheat yourself and it will not work periodnnOverall the experience has been awesome My coworkers and friends have been astounded by how different I look after having lost so much weight I feel really great about having done the program and I am so stoked that even after days I have been able to keep the weight off