text: This is a great program and it has been working really well for me I started on December th and over the last weeks I have lost pounds I am a big guy and weighed in at My goal is The first week I lost pounds and since then I have been averaging pounds a week It is any easy diet to follow and if you are willing to do a little bit of cooking you can add enough variety and flavor to not get bored My energy levels are good and getting better all the timennMy sister and brotherinlaw live in Henderson and raved about their weight loss results and the ease of staying on the program So I bit the bullet and a bit of skepticism will this work for me and went to the Henderson clinic while visiting over the holidays The staff was professional and knowledgeable and answered my questions The wait was about minutes to see a counselor which seemed reasonable Since starting I have called in with some questions and if I did not get a counselor immediately I got a callback within the hournnIm eating about a calories a day If you are a guy you will probably need to Use a scale to weigh out your portion sizes otherwise a to oz hamburger can become or oz nnTake your own blood pressure if you have a cuff at home Mine has dropped from to I am on blood pressure meds and while I have not experienced any dizziness if you do you may need to have your meds adjusted by your doctor If you are going into the clinic on followup make sure you get them to take your BP nnThe program is not inexpensive but you will find yourself spending less on groceries so it is probably a wash I think the spray makes a difference but do not ask me how Had my sister and BIL not had success I would just have assumed it is a scam IT IS NOT Good luck