text: A very friendly atmosphere and fellow yogis I really wanted to like this place But the unnecessary intense heat got to me Internal heat is what one should rely on to warm up the body Not forced But to each their own I was focusing more on trying to not slip out of my asanas and not getting light headed than focusing on my drishti There was barely any adjusting or good pose step by step instructions from the instructor If you were a beginner you would have no clue what the poses were unless you looked up and saw what everyone else was doing The teacher also did not let you know modifications were an option I felt the class was very militant formatted instead of a natural power flow and power vinyasa class should be A few minutes after class I suffered a massive heat headache so I do not think this would be my first goto spot for a hot yoga practice next time I am in the area