text: I came here twice for yoga on a recent visit to Montreal Sangha is conveniently located just steps from Sherbrooke station and feels like an urban oasis The facilities are news superclean and very calming There are spacious studios on the main level upstairs The reception area includes a small smoothie and snack bar where they serve complimentary tea There is also a small boutique with yoga wear mats DVDs books etc I found the service very friendly even to an anglophone with just passable French Zero attitude and it was fun to practice my French Changerooms are really nice and spalike with one shower and lots of lockers but you need to bring your own lock They can provide towels at the reception area although I do not know if there is a charge for that nnThey have a busy schedule of several classes daily so it is great because there is so much to choose from I took the Hatha class on Saturday with Josianne and really enjoyed it Although it was entirely in French I could follow along I agree with Velma the amount of French you need is inversely proportional to how much background you have in yoga Josianne was a patient teacher with attention to detail I also tried the Shakti Flow class on Sunday with Marjorie I did not really enjoy it as much but that was partly my own misunderstanding of what the class would be I usually do Ashtanga and i thought it would be a similar flow or vinyasatype class Shakti flow is actually more like Nia fusing some aspects of yoga with pilates or dance There was a lot of hip circles and waving our arms with our eyes closed and it was not much of a workout for me nnIt is expensive at class but I got the weekly pass for newbies so that was not so bad Mat rentals are They also have a clinic in the basement for massages and other treatments nnI would come back for yoga next time I am in Montreal but I would stick to Hatha or Vinyasa classes instead of Shakti