text: I had always been skeptical of personal trainers before but Kate has opened my eyes to what a good personal trainer can do for you She is been heavy and out of shape and came back and got herself healthy and in shapeso she understands exactly what all of us who are not in good shape yet are going throughnnShe is extremely friendly and knowledgeable and builds customized workouts for each and every person She pushes each person right up to the limit of what their body can donot just up to where their mind tells them they cannot do any more She keeps you motivated so that you are wanting to do more and pushing yourself If you let her know what you do or want to do she will make sure your workouts are aimed at those goals For example I am training to run a marathon and my wife is training to play roller derby Kate has built workouts for each of us that focus on the specific strength and endurance that each of us need to reach our individual goalsnnI also love that she does not focus on weight loss It is all about strength and endurance training Any weight loss is just a side effect of getting in shape getting active and building up some muscle But that makes it a sustainable wright loss that diets just cannot ever provide Which reminds me Kate can also do nutritional counseling and meal plans if you want so that you can maximize your outcomennSo Kate and Never Settle Fitness took me from a couch potato who did not trust personal trainers to a guy who works out three to four days a week runs three days a week does every K he can find and is about to do his first marathon I have never looked or felt better in my life Thanks Kate