text: I have gained a lot of weight over time and I realized it is time to start to bring it back down some So I looked up yoga was interested in something that would not agitate my patella femoral syndrome and this is the closest one to me and I trusted yelpers This studio seems to be exactly what I needednnI have been experimenting with athome workouts but I just could not get myself to stay on them for very long at a time to make it worth itnnI started a week and was tired and sore and I kept coming back to get my moneys worth and by the end of the week I was actually thinking my sinus feels a little better I am going to keep going to see how I feel I also enjoyed the teacher calling my name out to tell me I am doing something wrong I enjoy it more when they tell me it is good though and feel like it is the attention I need to improve myselfnnI am now and a half weeks and am actively trying to average daysweek classes out of days so far I am completely amazed with how my body has changed so far I am way more flexible than I have been in a long time I do not see any other big changes yet but I go just for that fraction of a bit better each time I go back to class and feel happy about itnnDo note Bikram Yoga is hot and humid and I seem to always question myself in the middle why I keep coming back nPersonally when I am out though I am glad I went except for that one time I ate a combo meal at Chino Bandidos Jade red in a Quesadilla is awesome before hand