text: This is where I get the permission slip to eat I use a personal trainer here and in minutes I almost cannot finish this I am toastnnJust go in and ask for DEATH BY GERRY that is what I call it the effectionate termnfor getting blasted a full body workout that will not overwork just one muscle and you will be satisfied and finishednI am not a group fitness guy but I Am not against it either I just happen to get a great workout from having a to coach like Gerry He is a cool cat