text: I have been going here for about months now and have seen great results They keep a fast paced creative workout only mins in most cases For as many times as I have gone x week for months we always do a new exercise that keeps things from being boring Of course the workout are targeted and they keep a log of everything nnIf you can afford it the personal assistance cannot be beat I was in ok shape going in and it is still a challange everytime nnAll the trainers are pros i worked with Jason and he is patient and professional