Goal: I want to create a goal for the workout progress with training rest time of 30 seconds and countdown time of 20 seconds in the Home workout app.
Steps:
action: action_type: open_app
app_name: Home Workout
step_instruction: Open the Home workout app
action: action_type: click
step_instruction: Click on the profile icon at the bottom right corner of the screen
action: action_type: click
step_instruction: Click on the Workout Settings 
action: action_type: click
step_instruction: Click on the Training rest drop down button
action: action_type: click
step_instruction: Click on the v forward icon for 5 times
action: action_type: click
step_instruction: Click on the v forward icon for 5 times
action: action_type: click
step_instruction: Click on the v forward icon for 5 times
action: action_type: click
step_instruction: Click on the v forward icon for 5 times
action: action_type: click
step_instruction: Click on the v forward icon for 5 times
action: action_type: click
step_instruction: Click on the SET button
action: action_type: click
step_instruction: Click on the Coundown Time dropdown button
action: action_type: click
step_instruction: Click on the v forward for 5 times
action: action_type: click
step_instruction: Click on the v forward for 5 times
action: action_type: click
step_instruction: Click on the SET button