Goal: I had completed the first-day workout and felt it was too Hard. Customize the training rest time by 5 more sec in the Home Workout app.
Steps:
action: action_type: navigate_back
step_instruction: Go back to the previous page
action: action_type: click
step_instruction: Click on the settings icon 
action: action_type: click
step_instruction: Click on the workout settings 
action: action_type: click
step_instruction: Click on the training rest
action: action_type: click
step_instruction: Click to increase the time
action: action_type: click
step_instruction: Click to increase the time
action: action_type: click
step_instruction: Click to increase the time
action: action_type: click
step_instruction: Click to increase the time
action: action_type: click
step_instruction: Click to increase the time
action: action_type: click
step_instruction: Click on the set button