Goal:  High stepping exercise in  day 1 workout plan take break after 5 second and track workout progress  
Steps:
action: action_type: navigate_back
step_instruction: Go to previous page 
action: action_type: click
step_instruction: Click on the start button
action: action_type: wait
step_instruction: Click on the start button
action: action_type: click
step_instruction: Click pause button
action: action_type: click
step_instruction: Click on the Quit option
action: action_type: click
step_instruction: Click on the quit icon
action: action_type: click
step_instruction: Go to Reports tab