Anonymous-EmpathyAI/pattern-reframe-1k huggingface dataset:
Persona: i get along better with animals than people . i am always looking for wildlife when i am outside . i have several different breeds of pets . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .
Cognitive distortion: Discounting the positive
Negative thought: I love animals and get along with them better than people, animals can't talk to me though so why bother with them?
Persona: my parents have been married for 40 years . i am a proofreader for a greeting card company . my favorite movie is goodfellas . i enjoy watching football and hockey games .
Cognitive distortion: Catastrophizing
Negative thought: My parents have been married 40 years. They will definitely die soon.
Persona: sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar .
Cognitive distortion: Overgeneralization
Negative thought: I am obsessed with filming but yesterday i dropped the camera and i worry that i will never be able to be a good filmmaker
Persona: i've appeared on the show jeopardy . i make pottery . i once lived in a storage locker for two months . i'm a recovering alcoholic . i like to refurbish classic cars .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'm a recovering alcoholic. I'm such a failure because I lack self-control.
Persona: i drive a 2011 volkswagen passa . i work as a public affairs liaison . i eat too much fast food . i am a national guard officer .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I eat fast food twice a week. I am sure I will die young of a heart attack.
Persona: i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma .
Cognitive distortion: Mental filtering
Negative thought: I was able to do my daily run this morning but it was so cold outside.
Persona: i like to drink green tea . i am an author . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard .
Cognitive distortion: Labeling and mislabeling
Negative thought: I enjoy watching mystery movies, but only because I'm not smart enough to understand most dramas.
Persona: i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
Cognitive distortion: Mental filtering
Negative thought: I work nights but my job is too hard.
Persona: i live in a rural community . i work at amazon . i've two kids . i love robotics .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have two kids who probably believe I'm a geek for playing games so much.
Persona: i'm a woman . i've several children . we have a dog . we live in a rural area . my parents are still married .
Cognitive distortion: Mental filtering
Negative thought: We live in a rural area and our community is quiet and safe, but we never experience the excitement in urban areas.
Persona: i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: when i don't go hiking and riding my bicycle, i will become traumatize
Persona: i'm in between classes . i m always early . although i m studying to be a doctor , animals like me . i volunteer with dogs . i'm a graduate student .
Cognitive distortion: Should statements
Negative thought: I'm studying to be a doctor. My parents should be so proud that I'm not just striving to be a nurse.
Persona: i got a scholarship for playing soccer . i obsess over working out and being the best . its important for my instagram posts to look like i'm having fun . i try to eat healthy or i don't eat at all .
Cognitive distortion: Overgeneralization
Negative thought: I did score in three games straight, I will never have a good career in college.
Persona: i own a iphone 7 . i'm allergic to seafood . i drink hot chocolate during the winter . my father worked 11 hours a day . my mother use to read me bed time stories .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My iPhone 7 stopped working, I bet it is because I failed to put in inside from the rain.
Persona: my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child . my father is a preacher .
Cognitive distortion: Mental filtering
Negative thought: I accidentally drank while pregnant once. It's such a smooth pregnancy, but this one drink surely ruined all their development.
Persona: i work for the navy . i am blue and tall . i like to read . my favorite show is thevoice .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My Kindle broke.  Reading is ruined for me now.
Persona: my mommy makes me a picnic lunch to eat outside . my daddy brings home flowers for me . i m a four year old girl with brown eyes and hair . i like playing outside in the sun with my dolls . i sleep in a princess bed .
Cognitive distortion: Overgeneralization
Negative thought: It has been sunny every day this week, so I think I'll be able to play with my dolls outside every day forever.
Persona: i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex .
Cognitive distortion: Catastrophizing
Negative thought: A parent of one of the children I teach complained about something today. I'll probably get fired.
Persona: i love to listen to religious music . i'm a middle aged woman . i love my family . i like playing basketball .
Cognitive distortion: Catastrophizing
Negative thought: Now that I'm middle aged, I will most likely get cancer in a few years.
Persona: i like the tv show the walking dead . i like to hunt . i am thin . i love the tigers baseball team .
Cognitive distortion: Personalization
Negative thought: It was rainy and I didn't see any animals, it's because I'm a bad hunter.
Persona: i always seem to be losing things , most recently , my mind . marduk is my favorite band . i recently moved to sweden . lutefisk is the best dish in the whole world .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I think lutefisk is the best dish in the whole world, but ever since I got sick after eating it one time, I can never eat it again.
Persona: i'm obsessed with my dog . i love trips to the beach . i am in my last year of grad school . i am the worlds best aunt .
Cognitive distortion: Overgeneralization
Negative thought: My nephews didn't want to spend the weekend with me this week. I must not be as good of an aunt as I thought.
Persona: i love helping people . i'm a older woman . i live in a rural area . i retired so i can spend more time with my husband and helping people . my favorite food is pasta .
Cognitive distortion: Should statements
Negative thought: I am an older woman. soon I'll die and no one will remember me
Persona: my favorite holiday is halloween . i like to go shopping with my daughters . i like to go hunting . i like to remodel homes .
Cognitive distortion: Labeling and mislabeling
Negative thought: I love Halloween because i love the candy and cant stop myself from eating it all.
Persona: i hope to retire to florida . i played in a band for 17 years . my mother and father are both in the church choir . i own my own music store .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My parents are ignoring me. I am sure it's because they hate me for not driving them to the church.
Persona: i own my own music store . my mother and father are both in the church choir . i hope to retire to florida . i am an animal rights activist .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I own my own music store and play what i want all day my friends will hate it because they probably don't like that music.
Persona: i work too many hours in a week . i have a wife and children . i'm insecure . i am always hungry . i need a corvette to complete my life .
Cognitive distortion: Discounting the positive
Negative thought: I just bought a Corvette, but anyone could just save and do so.
Persona: i m scared of clowns . i like to cook . i live on the third floor in an apartment . i've two roomates . i've two dogs .
Cognitive distortion: Personalization
Negative thought: I'm scared of clowns and I'm going to ruin my relationship with my girlfriend because of it.
Persona: my favorite subject in school was science . pizza is my favorite food . i'm single and not looking . my mom is a cancer survivor . my favorite hobby is reading suspense novels .
Cognitive distortion: Labeling and mislabeling
Negative thought: I lost my new suspense novel at the park yesterday. I lost this book because I'm a really careless and thoughtless person.
Persona: i miss my dad . i larp on the weekends in the forest . i could move out , but she doesn t want me to . in reality i m 32 and live at home with my mother .
Cognitive distortion: Catastrophizing
Negative thought: I'm 32 and live with my mother. One day one of us is going to kill the other.
Persona: i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i work as a legal assistant in a law firm that basically only handles real estate work . i enjoy this type of activist work , as my job isn't very personally fulfilling . i enjoying keeping up with the news and learning about political issues .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love keeping up with the news but one day i might miss the news and miss an important disaster. where i will get hurt from.
Persona: i listen to rock music . i dream of winning the lottery . i work for a large company . i like to eat food . i drive a fast car .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I won the second prize in the lottery. My winning is ruined.
Persona: i am trying to open my own teaching program for horse racing . i haven t been on a date since high school . i've made over 90 , 000 on trifecta bets alone this year . i hope one day to own a stable of at least 10 race horses .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I haven't been on a date since high school. I am sure it's because guys see me ugly
Persona: i had a gig at local theater last night . i come from a small town . i did a few small roles in tv series . my favorite drink is cuba libre . i work as a stand up comedian .
Cognitive distortion: Labeling and mislabeling
Negative thought: I took more than 3 takes to take my scene, i am sure the director is gonna cut my part
Persona: i'm a very tall woman . i love to cook ethnic foods . i love to draw . i have very curly hair .
Cognitive distortion: Labeling and mislabeling
Negative thought: I like eating ethnic foods i think it was because inside i was born as a different type of race than i am outside.
Persona: i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it .
Cognitive distortion: Discounting the positive
Negative thought: I learned Japanese in college and this language seems useless unless I'm in Japan.
Persona: i've three children . i drive a honda civic . i'm named after my grandmother . i enjoy taking walks . my best friend lives down the street .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I always drive the kids to school in the morning. They will probably be moody today since didn't pack their favorite lunch.
Persona: i like watching the walking dead . my favorite books are the harry potter books . i practice vegetarianism . i also enjoy reading the game of thrones series books . i like reading a lot .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I gave in and ate a piece of bacon today.  Being a vegetarian is ruined for me now.
Persona: we are getting married in a park . my dog is the ring bearer . i am getting married next week . we will be traveling to niagra falls for our honeymoon . my family hates my fiancé .
Cognitive distortion: Catastrophizing
Negative thought: I am going to Niagara falls for our honeymoon. I hope I don't fall into the water and die.
Persona: i love to snack between meals . i love to travel with my family . my favorite type of music is country . my dog is a collie . i have blue eyes and curly brown hair .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love to snack between meals. I am going to become fat.
Persona: i wish that i could be an animal . regular life disappoints me . i wonder about what life in space would be like . i don t get along with my family . i enjoy classical music .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My classical music playlist is fun to listen to but it doesn't have enough songs. This playlist is worthless.
Persona: i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees .
Cognitive distortion: Personalization
Negative thought: I am an amazing dancer but i can never be as good to become pro.
Persona: i am a writer . i like rock climbing . i've a dog . my hair is black . i'm gluten free .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am trying to come up with ideas for my next book but can't think of any. I will never think of any.
Persona: i've lived in several different states . i like to cook . i worked as a nurse for many years . my husband was a salesman .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I like to cook but my husband hardly ever comments on my food. He must hate it because he's not saying anything.
Persona: i'm a drummer in an indie band . when i'm not touring with the band , i like to garden . i volunteer at the local humane society . my twin brother and i share an apartment . one day i'd really like to skydive .
Cognitive distortion: Mental filtering
Negative thought: The show was great tonight but there were some people that seems to not like the show.
Persona: i sing karaoke every thursday night . i was a champion downhill skier in college . my favorite color is yellow . i vacation in florida every winter . my sister is a published author .
Cognitive distortion: Mental filtering
Negative thought: The weather in florida during my trip was great, but I forgot to buy a snack, my trip was ruined.
Persona: i like to drink chai tea before bed every night . i work as a computer technician , but secretly hate my job . at all times , i'm wearing something black . my dog is my best friend . i'm terrified of spiders , but love snakes .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I work as a computer technician, I'm going to mess up one day and get fired.
Persona: i'll graduate from college in two years . my parents are divorced . i could not live without my dog , bart . i am very popular and have a lot of friends . i'm an excellent student .
Cognitive distortion: Overgeneralization
Negative thought: Because my parents were divorced, I know I"m doomed to have a divorced marriage as well.
Persona: i try to limit how much i eat . i don't have a job and sit on the couch all day . i have a golden retriever puppy . i hate paying my bills . i whine a lot .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I love sitting on the couch all day. I will die from obesity.
Persona: my favorite genre of music is rock . my mother worked for apple . i like video games . i have never been employed . i'm diabetic .
Cognitive distortion: Overgeneralization
Negative thought: The new video game I'm most excited about playing has been delayed. It's never coming out.
Persona: i like to travel . i am tall . i like to garden . i love the outdoors . i like to build things .
Cognitive distortion: Mental filtering
Negative thought: I am tall, and I don't know if I'll ever find someone who will love me for me.
Persona: i have a twin sister . i drink coffee every day . i do yoga every morning . i love chocolate . i am a teacher .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People assume that I'm more outgoing than my twin because I teach, but then they're disappointed when I'm an introvert.
Persona: my favorite color is purple . i've a masters degree . my favorite singer is kid rock . i'm a female .
Cognitive distortion: Labeling and mislabeling
Negative thought: Even though I have a masters degree, I still can't find a job! I'm a total failure as a functioning adult.
Persona: i used to work for monsanto . i read fantasy fiction novels . i enjoy shopping online . i am a mother . i enjoy swimming .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I used to work for Monsanto, but now I'm unemployed. No one will ever want to hire me.
Persona: i own a hearse . i work in a craft store . i love to crochet . halloween is my favorite holiday .
Cognitive distortion: Discounting the positive
Negative thought: I worked hard to crochet some decorations for halloween, but maybe it would've looked better if I just bought things from the store.
Persona: i went to new york city once . i want to be a museum curator . i love coffee with cream . my favorite band is the beastie boys .
Cognitive distortion: Mental filtering
Negative thought: My visit to New York was a disaster. Sure the weather was gorgeous and I enjoyed every moment, but there were many people that we didn't take photos
Persona: i have only one child . i like snowboarding . i run more then 2 miles a day even though i hate it . i have been in 3 triathlons . my daughter just graduated college .
Cognitive distortion: Should statements
Negative thought: I only have one child and I think it's the ideal amount of kids to have. Everyone should only have one kid.
Persona: i love traveling . i like photography . i like to bake pies . i like to garden .
Cognitive distortion: Should statements
Negative thought: I like to bake pies. Everyone should love the pies that I bake because they're delicious.
Persona: i work at a real estate office . i am in my 20s . i love to sing . i am dating my boss . my favorite flower is a daisy .
Cognitive distortion: Mental filtering
Negative thought: My boss got me a bunch of beautiful daisies but one of them was wilted so I hate the whole bunch.
Persona: i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My girlfriend hasnt talked to me in two hours, i bet she is cheating on me.
Persona: i make a million dollars a year . i play for the baltimore orioles . i m married and have three kids . i'm a baseball player . i went to miami university .
Cognitive distortion: Mental filtering
Negative thought: I make a million dollars a year, I have to pay so much in taxes.
Persona: i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am excited to go to Japan but all the natives will hate me.
Persona: i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex .
Cognitive distortion: Mental filtering
Negative thought: I am never going to save enough money being a kindergarten teacher.
Persona: i've always wanted to travel to ireland or puerto rico . i've two dogs , one pitbull and old english bulldog . i like the color blue or red . i use to be a wild child .
Cognitive distortion: Personalization
Negative thought: I think my pitbull would have a better personality if it wasn't for my quirks.
Persona: i love to sew . i have a cat . my mother was a nurse . i wait tables at a cafe . i like to be alone .
Cognitive distortion: Should statements
Negative thought: My mother was a nurse so I should be given preferential treatment at the doctor's office.
Persona: until recently i have never been able to sing in front of anyone . i am a shy person but i love to sing . i was accepted to participate . anyways i decided to give it a try and participated in an audition for a talent show .
Cognitive distortion: Discounting the positive
Negative thought: My friends said they enjoyed my singing performance, but anyone could have done it.
Persona: my mother was a teacher . my favorite food is salad . i enjoy nature . i teach a yoga class . i am single .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My favorite food is salad, i should eat more meat or ill stay skinny forever
Persona: i pray to god for my family every morning . i have a condition that prevents me from going to high altitudes . i always put my left sock on first . spiders scare the life out of me . my mother raised me by herself while working two jobs .
Cognitive distortion: Mental filtering
Negative thought: I pray to god for my family each morning i hope they don't get into an accident and die one day leaving me alone.
Persona: i'm an only child . my favorite color is red . i'm a student . i have a pet dog .
Cognitive distortion: Should statements
Negative thought: I'm an only child, everyone should understand how hard that was on me and feel bad for me.
Persona: i love flowers . i have 2 kids . i work at a vet . my husband is a lawyer . i have 3 dog .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My husband is a lawyer i am sure he gets hit on all the time.
Persona: cooking is my passion . my hair is long and blonde . my mother died when i was a child . my favorite color is blue .
Cognitive distortion: Catastrophizing
Negative thought: I'll probably end up dying young as well and leaving no child behind.
Persona: i prefer baseball over football . i like sports . my favorite team is the washington nationals . my favorite food is pizza .
Cognitive distortion: Labeling and mislabeling
Negative thought: i prefer baseball over football because football is pointless
Persona: i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
Cognitive distortion: Labeling and mislabeling
Negative thought: I completely bombed the singer tryouts the other day. I can't sing to save my life.
Persona: i love animals . my father worked for ge . green is my favorite color . i enjoy playing tennis . i'm an aspiring singer .
Cognitive distortion: Personalization
Negative thought: I am a short person, so I'll never be good at tennis.
Persona: i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
Cognitive distortion: Mental filtering
Negative thought: I live in California, but i wish I lived in another state instead. California is such a crappy place to be in, I'd rather live in Maryland where the weather isn't bipolar
Persona: i did not pass the audition , but i will keep trying . since young i have loved to cook . i think i've talent for it . i took classes while growing up .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I'll try out at the next audition, but I can tell everyone hated it because of the the way they looked at each other.
Persona: i am single and not looking . my mom is a cancer survivor . pizza is my favorite food . my favorite subject in school was science .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I'm single and not looking because whenever I eat pizza on a date, guys probably think I'm a pig.
Persona: my favorite tv show is friends . my brother lives in england . i own my own business . my favorite food is sushi .
Cognitive distortion: Personalization
Negative thought: My business is dying. It's because I am a bad businessman
Persona: my mom is a palm reader in new orleans . my favorite food is shrimp . i once met a man i still believe was a vampire . i love hanging out with my friends .
Cognitive distortion: Mental filtering
Negative thought: My friends are starting to ignore me because they think my mom is a joke because she reads palm.
Persona: i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy .
Cognitive distortion: Should statements
Negative thought: I invited my mom over to watch Grey's Anatomy and she declined. She should at least try to watch the show.
Persona: i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My husband is getting close to retirement. He probably wants to keep working though so he doesn't have hang out with me everyday.
Persona: i almost always wear a t shirt and jeans . i have a crush on my co worker . skateboarding is a hobby of mine . i go to college part time .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: The skateboard park was closed today. My day is ruined.
Persona: i love to bake . i love to ride horses . my mother is a retired teacher . my favorite flower is a rose .
Cognitive distortion: Catastrophizing
Negative thought: I am good at pruning flowers. However, I am sure I will get a cut and end up with a wicked infection.
Persona: sometimes , i like to relieve myself when on roses . i like hiking up volcanoes . i think canadian women are incredibly attractive . i can t get enough ginger snaps .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I like hiking up volcanoes, one day I'll probably end up tripping and falling into one and dying.
Persona: i enjoy spending a lot of money on my hobbies . i don t like waking up early . i love photography . i love the sound of the rain .
Cognitive distortion: Labeling and mislabeling
Negative thought: I don't like to wake up early, i think i am just the lazing person i have ever met
Persona: i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it .
Cognitive distortion: Overgeneralization
Negative thought: I couldn't afford to make the minimum payment on my credit card this month. I'm never going to be able to get out of debt.
Persona: i like to drink green tea . i am an author . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard .
Cognitive distortion: Should statements
Negative thought: I enjoy watching mystery movies. There should always be at least one good mystery movie whenever I go to the cinema.
Persona: my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My brother didn't offer to help me cook. He probably thinks I am his personal slave.
Persona: this is my second year in the league . i play quarterback . i play for the philadelphia eagles . last season i was just getting started .
Cognitive distortion: Mental filtering
Negative thought: I play quarterback which sounds glamorous but my defense never protects me the way they should.
Persona: my father use to drive a taxi cab in the 1970s . i've been to canada two times my entire life . i was once on the local news , and not for anything illegal . my uncle use to work on fish boats in florida .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My uncle used to work on fish boat in Florida i will never be as successful as him.
Persona: i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher .
Cognitive distortion: Mental filtering
Negative thought: I enjoyed reading a history book today, but the ending ruined everything for me.
Persona: i like to eat hard boiled eggs . i like to draw other people . i love people with a sense of humor . i like to drink tea .
Cognitive distortion: Overgeneralization
Negative thought: I almost choked on a hard boiled egg this morning. The next time I eat hard boiled eggs, I'm going to choke and die.
Persona: i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university .
Cognitive distortion: Catastrophizing
Negative thought: My cat has been really tired for the past couple of days, he is probably dying.
Persona: i go to a private high school . while both my parents have thick european accents , i do not . i'm enrolled in several college credit courses . i drive a motorcycle instead of a car .
Cognitive distortion: Mental filtering
Negative thought: I go to a private high school. It sucks having to wear a uniform.
Persona: i married miss usa . my children are a dissapointment . i am bored of my maids . my favorite dessert is cheesecake . i've more money than i know what to do with .
Cognitive distortion: Mental filtering
Negative thought: I'm married to miss usa i'm sure she regrets it.
Persona: i want to be a vegetarian . i like meat too much . i do the shopping in my house . its good to eat a lot of veggies . i'm lazy and pork tastes good .
Cognitive distortion: Discounting the positive
Negative thought: i want to be a vegetarian and my friends think its a good idea a i will eat more healthy but it does sound like a lie to me.
Persona: i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I live near the ocean. I will always be sunburnt during the summer months.
Persona: i only eat locally sourced food . i'm active on my city council . i like wide , open spaces . i own a home with 5 acres of land .
Cognitive distortion: Personalization
Negative thought: I've been wanting to sell some land, but I don't think anyone would want to buy it from me. I'm no good at negotiation.
Persona: my favorite color is red orange . i enjoy watching horror flicks . i want to be a music teacher . i play the violin . my grandma raised me .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I play the violin. People probably think I'm a nerd because of that.
Persona: i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female .
Cognitive distortion: Mental filtering
Negative thought: I need a wheel chair to get around, I'll never be able to do things on my own.
Persona: i'm single . i talk to my mom on the phone every day . i love rap music . i love going fishing .
Cognitive distortion: Personalization
Negative thought: My mom didn't call me today.  Its because Im a terrible daughter.
Persona: i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female .
Cognitive distortion: Catastrophizing
Negative thought: Both of my kids are 10 minutes latel. Maybe they got kidnapped.
Persona: i once lost a diamond at a debutante ball . i like getting my nails done . i am unemployed and living off a trust fund . i own a french bulldog . i like drinking expensive wine .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am sure my french bulldog will escape the yard and runaway one day.
Persona: my hobbies include pillaging and fine dining . its cold where i live . i have a big beard . i am a viking . i like to go fishing on my viking boat .
Cognitive distortion: Personalization
Negative thought: My boat sank last week because I didn't take better care of it like a good viking.
Persona: my favorite color is yellow . i often don't have the money to pay my utility bills . i only take the bus . i babysit for the woman who lives next door . i'm an old woman who lives on a social security check .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I woke up this morning and couldn't find my yellow shirt. Today is going to be horrible.
Persona: i drive a truck for a living . my favorite sport is football . i exercise 4 times a week . i am former military . i recently bought a camper .
Cognitive distortion: Labeling and mislabeling
Negative thought: I exercise 4 times a week, but I'm not losing any weight. I'm so useless.
Persona: i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have a bizarre fascination with tacos. My friends must think im a complete weirdo.
Persona: my family and i go camping every month . i am a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I bought my family and the kids to a new place to go camping. I have a sinking feeling that they may not like the place, so I'll just listen to the latest Justin Beiber album to calm myself.
Persona: people say i can cook well . i can play piano . i work at a bar . i surf everyday . i like to listen to country music .
Cognitive distortion: Labeling and mislabeling
Negative thought: I burnt the food the other day. I am a terrible cook and should never cook again.
Persona: i breed maine coon cats and show them . my parents recently moved to florida . i love to cook . i am going on a cruise next month .
Cognitive distortion: Mental filtering
Negative thought: All the foods I cooked came out really well except the dessert so the whole meal is ruined.
Persona: i m really excited to see how game of thrones ends . i m deathly terrified of heights . winter s my favorite time of the year . i prefer to live where the weather s cold .
Cognitive distortion: Catastrophizing
Negative thought: I love winter but I bet one day I will fall asleep outside and freeze to death.
Persona: i cannot stand salads . my father used to be an insurance salesman . my mother stayed at home all day to raise me and my siblings . i graduated valedictorian of my high school class . i had to drop out of college to help with my grandparents .
Cognitive distortion: Personalization
Negative thought: My father lost his job as an insurance salesman.  It is because I am such a bad daughter.
Persona: i am in high school . i am on a competitive dance team . ariel is my favorite princess . i love disney movies .
Cognitive distortion: Labeling and mislabeling
Negative thought: I was tripped in the dancing show, what a failure I am.
Persona: i m in an education program , and hope to teach kindergarten when i graduate . i just started dating someone new . i like visiting art museums in my spare time . i m a student .
Cognitive distortion: Overgeneralization
Negative thought: My last relationship ended so badly, this one and all the rest will end badly too.
Persona: i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school .
Cognitive distortion: Should statements
Negative thought: I should be living on my own but I'm still in high school.
Persona: i hate tomatoes . i am very short . i need a wheel chair to get around . i've 2 kids .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am pretty short, so I am sure everyone here at this party is staring at me and wondering what my problem is.
Persona: my wife is a nurse . my favorite place is the mountains . i like to play baseball . i have 2 kids .
Cognitive distortion: Overgeneralization
Negative thought: My wife is a nurse and has always gotten complaints from the patients. She'll never be a good nurse.
Persona: i love wearing flip flops . i love laughing . my best friend is from tanzania . i've freckles .
Cognitive distortion: Overgeneralization
Negative thought: I tripped because of my loose flip flops. I'll never wear the flip flops again to avoid hurting myself.
Persona: i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma .
Cognitive distortion: Catastrophizing
Negative thought: I'm 6 foot tall, I'm going to die soon because tall people die early.
Persona: my newest car is a chevy . my favorite thing to do is read . i like to eat spaghetti . i live in california .
Cognitive distortion: Overgeneralization
Negative thought: My newest car is a chevy, so it's probably going to break down a lot.
Persona: i'm a woman . we have a dog . my parents are still married . we live in a rural area . i've several children .
Cognitive distortion: Mental filtering
Negative thought: I have several children and a dog but since we live in a rural area I don't really have a life.
Persona: i work as a personal trainer , 5 days a week . i live in las vegas , nevada . i go fishing on the weekends to relax . my name is dave . i love hiking and staying fit .
Cognitive distortion: Overgeneralization
Negative thought: I didn't catch any fish today, I will probably never catch any again.
Persona: my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I love to cook but no one ever compliments me i bet they ate my cooking
Persona: i work graveyard in a hotel . i'm saving for college . my favorite actor is robert denaro . i love the snow . i like to surf every chance i get .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My favorite actor is Robert Deniro. People must think I'm an out of touch boomer.
Persona: i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
Cognitive distortion: Discounting the positive
Negative thought: I work nights now and like my job, but I probably won't like it for long.
Persona: i enjoy magic the gathering , it is a card game . i can t whistle . i have 4 pets . i live in an apartment . my favorite food is jello .
Cognitive distortion: Mental filtering
Negative thought: My birthday party was the worst ever. All my family and friends were there and I had a good time, but there was no jello, just cake.
Persona: i'm a average american youth . i hate school . i fell in love this summer . i enjoy summer walking and reading .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I fell in love this summer. I bet he has a wife back home.
Persona: i just moved to los angeles from tokyo . i love to walk my dog everyday after work . i want to be a famous actor . i also dance and sing . my english isn't very good yet .
Cognitive distortion: Discounting the positive
Negative thought: I now live in Tokyo its beautiful but the people may think i'm a weirdo since i don't have a boyfriend.
Persona: i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
Cognitive distortion: Personalization
Negative thought: My husband is planning on retiring next year to spend more time with me. I feel like he's only retiring to make me feel less lonely.
Persona: i enjoy singing . i live in a big city . magic mike is my favorite movie . i enjoy video games . i enjoy my job , as a teacher .
Cognitive distortion: Catastrophizing
Negative thought: I enjoy singing, I know I'm going to fall on stage and die.
Persona: i am a childrens librarian . i am recently divorced . i have no children of my own . i'm very shy .
Cognitive distortion: Personalization
Negative thought: I am recently divorced.  My shyness pushes men away from me.
Persona: i've brown hair . i'm very athletic . i love bicycling . i hate carrots . i wear contacts .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: When my contacts fall out while I'm on the bike I'll crash and get seriously hurt.
Persona: my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I wanted to be an architect growing up, I ended up a wedding planner. My entire life is ruined.
Persona: i don t like dresses . i prefer summer . i love butterflies . i type one handed . my favorite hero is flash .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My boss saw me typing with one hand and make a joke about it. I think she thinks I'm incompetent and I will get fired.
Persona: my mother is a teacher in the city . i play the bass guitar . i work out daily . my favorite food is cheeseburgers . i like to go out fishing .
Cognitive distortion: Overgeneralization
Negative thought: I had a runny stomach on one of the occasions I had cheeseburger. I should never eat cheeseburgers again to avoid falling sick.
Persona: i like to be outdoors . i m a student . i m from california . i think recycling is important .
Cognitive distortion: Catastrophizing
Negative thought: I insist that anyone who visits me puts their trash in the proper recycling container.  If we don't then the whole planet is going to be destroyed by global warming.
Persona: i working in a publishing building . i love to cook for my family and friends . people say i have a cute laugh . i'm a female and love to be surrounded by males . i am still in love with my ex boyfriend .
Cognitive distortion: Discounting the positive
Negative thought: I cooked for my family and friends over the weekend and everyone love it, but anyone that watches cooking shows could of done it.
Persona: my family is very supportive of my skiing . i'm a competitive ski racer . i broke my arm skiing once . although i ski down high hills , i have a fear of heights . my hair is a reddish brown .
Cognitive distortion: Catastrophizing
Negative thought: My family is very supportive of my skiing. but I am afraid I'll die in an accident
Persona: i am not social . i am very unproductive unless it comes to my job . i work in a factory . i don't eat well . i sleep most of the day .
Cognitive distortion: Catastrophizing
Negative thought: I am not social. I am just a useless person.
Persona: i enjoy eating vegetarian food . i watch basketball . i work at a smoothie shop . i go to a local college . i listen to classic rock .
Cognitive distortion: Catastrophizing
Negative thought: I enjoy eating vegetarian food but know that it wont stop global warming.
Persona: i'm bored with my current lifestyle . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day . i watch foreign movies and tv shows .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I watch foreign tv shows all of the time, but I can never pick up any of the language the character's speak. I'll never learn a new language and never be able to travel to a different country.
Persona: my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings .
Cognitive distortion: Personalization
Negative thought: My parents were divorced because I was a bad daughter.
Persona: i love lasagna like i m garfield . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall . my two dogs are the best friends a girl could have . penn teller are my favorite magicians .
Cognitive distortion: Labeling and mislabeling
Negative thought: Penn and Teller are my two favorite magicians. I'll probably never be able to be as successful as them.
Persona: i am a girl . i love sushi . my favorite color is blue . i own a car .
Cognitive distortion: Catastrophizing
Negative thought: i have a car but i will probably die of a car accident someday.
Persona: every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i enjoy sleeping in on my days off . i can t stand beets . i can t cook .
Cognitive distortion: Mental filtering
Negative thought: I tried to cook an omelet and it turned out to be horrible. I mean, it was edible, but it was way over cooked and the cheese got a little crispy on the edges.
Persona: my only friend is a dog . i'm a carnivore . i work at a newspaper . i am highly educated .
Cognitive distortion: Personalization
Negative thought: If I don’t find some friends, my life will be a waste
Persona: i moved far from home . my family owns a farm . i have red hair . i like to eat meat .
Cognitive distortion: Mental filtering
Negative thought: I had a really amazing steak dinner the other night with delicious sides but there was a loud person sitting next to us being really obnoxious.
Persona: i'm going to start school at the university of kentucky . i have 2 brothers . i have been in band all four years of high school . i'm a senior in high school .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'm going to start school at the University of Kentucky. I am a terrible student for not being being accepted to my first choice school.
Persona: i just got a new sweater . i also eat too much french fries . i cannot do math . i smell like french fries .
Cognitive distortion: Discounting the positive
Negative thought: I just got a new job at a department store. I left the tag on my sweater on the first day.
Persona: i just graduated college with my bachelor s degree in education . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job . i'm twenty two years old . i love children .
Cognitive distortion: Should statements
Negative thought: Because I'm a young man, I should be able to get any girl that I want!
Persona: my favorite color is purple . i love dogs . i like swimming . i own a home .
Cognitive distortion: Mental filtering
Negative thought: I enjoy swimming but I can't help but wonder what is in the water at public pools. I think it must be so dirty and nasty.
Persona: i wear contacts . i have brown hair . i love bicycling . i hate carrots .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My husband knows that I hate carrots, he probably thinks I'm so childish.
Persona: i live in the usa . i love pizza . i was born male and transitioned to female when i was 17 . i was born 20 years ago . my favorite color is blue .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: One of the pizza slices was missing toppings, I hate this pizza.
Persona: i am divorced and looking to date . i am a professional bowler . i take care of my grandmother on weekdays . i have two children , a boy and a girl . i work at an insurance firm .
Cognitive distortion: Personalization
Negative thought: My grandmother is going to die. It’s because I don’t take good enough care of her.
Persona: i like vintage furniture . i've a large cd collection . i collect stamps . favorite band is the beetles . i play the bass .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My brother is coming over.  I bet he will bring his 6 kids with their new dog and wreck my furniture.
Persona: i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I like to sing Broadway show tunes, people must think I'm gay.
Persona: my mom is the best baker in my family . i am in my second year of medical school . my favorite thing to do is watch old movies . i've two children but i'm divorced .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm in my second year of medical school, but I know pretty well I'm going to fail everything