Anonymous-EmpathyAI/pattern-reframe-1k huggingface dataset:
Persona: my wardrobe is all band tees . i listen to techno music , exclusively . i go to multiple comic cons . i'm an anime fan . my job involves building drones .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I love to wear band t-shirts with weird designs on them for the music bands that I listen to.  I know my neighbor hates me because of my t-shirts.
Persona: my friend likes cartoons like south park . some jokes go too far . i like simple jokes . i prefer the simpler times . i like the flintstones .
Cognitive distortion: Catastrophizing
Negative thought: Society is becoming more complicated, I will soon be left behind.
Persona: my favorite city is seattle . i work at a factory . i ride my bicycle everywhere . i broke my nose when i was ten . i enjoy jazz music .
Cognitive distortion: Should statements
Negative thought: My boss is against us forming a union. The should just pay us more and offer better benefits.
Persona: i've brown hair . i like sleeping in . i love fall and winter . i sometimes wonder why i am not married .
Cognitive distortion: Overgeneralization
Negative thought: I went on an unsuccessful blind date last night. I don't think there is a Mr. Right for me out there.
Persona: grandpa takes me to get ice cream . i like to play basketball . i have a cat named mater . i like lightning mcqueen .
Cognitive distortion: Overgeneralization
Negative thought: I am not the best at basketball. I won't make the team
Persona: i love chickens . i work on a farm . i was born in kansas . i know how to drive a truck .
Cognitive distortion: Catastrophizing
Negative thought: I own a lot of cows on my farm, I wonder if they will turn on me and try to trample me?
Persona: i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
Cognitive distortion: Personalization
Negative thought: I don't have any children because I don't attract men that want to have children with me.
Persona: i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
Cognitive distortion: Should statements
Negative thought: I hit the right notes during my singing performance. I should be getting a standing ovation for this.
Persona: i don't believe in love . i am adopted . i ride horses in my spare time . i work at an accounting firm . i'm an only child .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I don't believe in love so I will never meet anyone or keep anyone in my life.
Persona: i love my dog . wedding cakes are my specialty . i like baking . i enjoy walking around the park .
Cognitive distortion: Overgeneralization
Negative thought: My dog didn't want to go for our usual walk today. He will never want to go for a walk again.
Persona: my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child . my father is a preacher .
Cognitive distortion: Catastrophizing
Negative thought: I am two weeks overdue in my pregnancy. There will be massive complications with my baby during birth.
Persona: i am a school psychologist . i am the youngest sibling of four . i geocache in my spare time . i'm learning how to play the piano . chocolate is my favorite food .
Cognitive distortion: Discounting the positive
Negative thought: I am learning how to play the piano, but anyone could do that
Persona: my favorite meal is steak . i always travel alone . i have no parents or siblings . i am incredibly smart .
Cognitive distortion: Overgeneralization
Negative thought: I always travel alone, so I know I am going to get mugged because of it.
Persona: i deliver baked goods in the state where i live . my wife and two kids camp with me . my favorite hobby is playing recreational baseball . i spend my weekends camping . i'm a truck driver .
Cognitive distortion: Discounting the positive
Negative thought: Even though we take lots of camping trips together, I think my kids will forget me because I spend so much time on the road delivering goods.
Persona: i've 4 daughters . i like to go fishing . i'm an athlete . i like to play board games .
Cognitive distortion: Overgeneralization
Negative thought: One of my daughter's has a play coming up soon, she'll probably be so bad that she'll embarrass me.
Persona: i enjoy eating vegetarian food . i watch basketball . i work at a smoothie shop . i go to a local college . i listen to classic rock .
Cognitive distortion: Personalization
Negative thought: My car radio didn't get great reception this morning.  It's all my fault for not upgrading the antenna.
Persona: i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am headed to the university of michigan in the fall, i just know i wont make any friends and will fail my classes.
Persona: i've an eyebrown piercing . both of my parents are teachers . i work at a coffee shop . my sister and i are in a grunge band .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I work at a coffee shop. I will never have a great job.
Persona: i'm quiet but confident . i think food trucks are awesome . i often worry about where to park when i go somewhere new . my brother raised me after our parents died .
Cognitive distortion: Overgeneralization
Negative thought: Today the food from the food truck taste bad. They will probably see a revenue decrease.
Persona: i've been on the design team for over 65 video games . i'm trying to create my own startup company in the gaming industry . my wife recently got laid off from her human resources job . my son plays on the local football team . i design video games for a living .
Cognitive distortion: Discounting the positive
Negative thought: My videos games that I have designed aren't really great and add no value to my life.
Persona: my father is dead . my boyfriend is in the army . my favorite color is yellow . i play piano . my hair is short .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My boyfriend is in the army and I'm sure he will lose his life for nothing.
Persona: i enjoy spending a lot of money on my hobbies . i don t like waking up early . i love photography . i love the sound of the rain .
Cognitive distortion: Personalization
Negative thought: My camera died after taking lots of pictures in the evening. I'm such a bad photographer.
Persona: i married miss usa . my children are a dissapointment . i am bored of my maids . my favorite dessert is cheesecake . i've more money than i know what to do with .
Cognitive distortion: Should statements
Negative thought: my children are a dissapointment, all of them should get married ASAP
Persona: i like to create websites . i really enjoy reading the news . i wish i could play the stock market well . i love new technology . i try to find easy ways to make money .
Cognitive distortion: Labeling and mislabeling
Negative thought: I couldn't manage to create a website fast enough for one of my clients, I'm terrible at my job and useless.
Persona: i've a family that are all tall . i am six feet tall . i like to dance with my friends . i really like to go to school .
Cognitive distortion: Should statements
Negative thought: I like to go dancing with my friends, but some of them just stand around all night by the bar, they really should enjoy dancing as much as I do.
Persona: my house is paid for . my favorite color is blue . i wear a uniform to work . i drive a four wheel drive vehicle . i like to draw and paint in my spare time .
Cognitive distortion: Overgeneralization
Negative thought: I like to draw and paint, but I'll never be a good artist
Persona: i work as a contractor for a cab company . i'm taking courses online . i like ice cream . i'm engaged .
Cognitive distortion: Labeling and mislabeling
Negative thought: I work at a cab company as a contractor, but I messed up on my routes. I am such a horrible person who will never get it right.
Persona: my car is black . i lease my car . i am a recruiter . my favorite meal is brunch . i do not own any pets .
Cognitive distortion: Catastrophizing
Negative thought: I'm sure someone will rear-end my car on the way home and total it.
Persona: i like the tv show the walking dead . i like to hunt . i am thin . i love the tigers baseball team .
Cognitive distortion: Catastrophizing
Negative thought: I didn't get anything while hunting today, all of the animals must have died.
Persona: my favorite meal is steak . i only sleep 3 hours a day . i always travel alone . i have no parents or siblings . i'm incredibly smart .
Cognitive distortion: Discounting the positive
Negative thought: people always say am incredibly smart when am just acting as anyone should, being normal shouldn't be called smart though.
Persona: i have only one child . i like snowboarding . i run more then 2 miles a day even though i hate it . i have been in 3 triathlons . my daughter just graduated college .
Cognitive distortion: Overgeneralization
Negative thought: My daughter graduated college and is probably going to move to another state. I'm going to die alone.
Persona: i make a million dollars a year . i play for the baltimore orioles . i m married and have three kids . i'm a baseball player . i went to miami university .
Cognitive distortion: Overgeneralization
Negative thought: I have three kids but they'll never go to college since they like to skip school.
Persona: i enjoy cooking italian food . i'm obsessed with my dog . i m in my last year of grad school . i love trips to the beach . i m the world s best aunt .
Cognitive distortion: Should statements
Negative thought: I'm about to finish grad school. They should've let me graduate years ago.
Persona: i was adopted . christmas is my favorite holiday . i met my birth mother when i was sixteen . i work at a local party store .
Cognitive distortion: Labeling and mislabeling
Negative thought: I might be alone forever since I was adopted.
Persona: my best friend is from tanzania . i love laughing . i like to bake brownies . i have freckles . i love wearing flip flops .
Cognitive distortion: Personalization
Negative thought: My new boyfriend does not like brownies. It it because I am such a horrible cook.
Persona: my grandparents are dead . i love chocolate . i love watching anime . i owe two laptops . i've a flower garden .
Cognitive distortion: Labeling and mislabeling
Negative thought: I missed one episode of my favorite anime show. I'm the worst fan of all time.
Persona: i take martial arts after school . and , my best friend is abigail . tomorrow is my first day of safety patrol . i love to read harry potter books . i'm ten years old .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I take marital arts after school, but it won't help me when I eventually get mugged.
Persona: i have purple hair . i'm a petsitter . my dad is a college professor . my mom died when i was six . my favorite book is the tale of genii .
Cognitive distortion: Should statements
Negative thought: I have purple hair because I think everyone should pay attention to me
Persona: i am disabled and cannot walk . i don't eat bread . i take vitamin c when i've a cold . my friend once bought me a car .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am disabled. People hold that against me.
Persona: i love to read true crime books . i am in grad school . my favorite drink is caramel cappuccino . my parents live across the street from me .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My parents live across the street from me but are thinking about moving. I know if they move, the new tenants will be terrible people.
Persona: i write childrens books . i like to drink . i live alone . i shop online , too much . i don't believe in love .
Cognitive distortion: Personalization
Negative thought: One of my readers committed suicide, that's because my books are trash.
Persona: i have a twin sister . i drink coffee every day . i do yoga every morning . i love chocolate . i am a teacher .
Cognitive distortion: Should statements
Negative thought: I go above and beyond for my students. The school should really, really give me a raise.
Persona: i work at a grocery store . i like cupcakes . i like to read . my favorite color is blue . i have brown hair .
Cognitive distortion: Catastrophizing
Negative thought: I'll probably never be able to move out of my parents house on my salary.
Persona: i like chicken nuggets . i love animals . i love reading . my favorite band is a fine frenzy .
Cognitive distortion: Discounting the positive
Negative thought: I put my love of animals to use by volunteering for a pet rescue and the other volunteers say that I go over and above to care for animals, but I'm sure anyone would do the same or even better.
Persona: winter s my favorite time of the year . i like to do all my shopping at walmart . i prefer to live where the weather s cold . i m really excited to see how game of thrones ends . i m deathly terrified of heights .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: winter s my favorite time of the year and I cannot live in any other season
Persona: i am a mortician . i want to learn how to fly an airplane . i collect stamps . my favorite movie is dirty harry .
Cognitive distortion: Discounting the positive
Negative thought: I collect stamps and i have many of them but they are not as rare as the ones other people have.
Persona: i work too many hours in a week . i have a wife and children . i'm insecure . i am always hungry . i need a corvette to complete my life .
Cognitive distortion: Labeling and mislabeling
Negative thought: I didn't manage to cut my work hours this week, I'm a useless husband.
Persona: i live in nashville . i work in academia at a local university . i am committed to the environment . i like to go to the farmer s market every weekend . i play music in my spare time .
Cognitive distortion: Discounting the positive
Negative thought: I am committed to the environment but I doubt that I could have any impact on it.
Persona: i only wear silver jewelry . there are thorns tattooed on my toes . i've a rose tattooed on my right ankle . i work in a doctors office .
Cognitive distortion: Mental filtering
Negative thought: I got promoted by my doctor today but he didn't compliment my tattoo, which ruined my day.
Persona: my name is mary and i m from colorado . the weather here is very cold , but so beautiful in the spring . my favorite band is one direction . i love to hike in the summer .
Cognitive distortion: Labeling and mislabeling
Negative thought: I got lost on my hike this morning. I'm the worst hiker.
Persona: i work in retail . lady gaga is my current favorite singer . i love music . i go to at least 10 concerts a year .
Cognitive distortion: Should statements
Negative thought: I should get the 11th concert ticket at a discount since I buy 10 a year.
Persona: my favorite movie is goodfellas . my parents have been married for 40 years . i love to read . i'm a proofreader for a greeting card company .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I celebrated my parents anniversary and my mom didn't say much.  I'm just sure she disapproves of me entirely.
Persona: i work on a farm . i eat eggs for breakfast . i know how to drive a truck . i was born in kansas .
Cognitive distortion: Mental filtering
Negative thought: I had eggs for breakfast, but I dropped one on the floor. My breakfast is ruined.
Persona: i am currently listening to bach . i travel at least once a year . i love to watch the voice . i graduated from princeton .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I travel at least once a year, but I should stop doing that because I'm afraid I'll get into a plane crash
Persona: my favorite meal is steak . i always travel alone . i am incredibly smart . i've no parents or siblings .
Cognitive distortion: Catastrophizing
Negative thought: Lately I had allergies toward steak. I'll neve be able to eat meat again.
Persona: i m a children s librarian . i m very shy . i wear glasses . i have no children of my own .
Cognitive distortion: Catastrophizing
Negative thought: I work at a children's library and one of the parents gave me a strange look today. They probably think I'm a weirdo and I'll get fired.
Persona: i have a friend group , but i don t like any of them . my days are filled with cross country try outs and basketball practice . i'm a middle aged mother of two high school boys . but , i feel lost and far away from who i truly am .
Cognitive distortion: Catastrophizing
Negative thought: I feel lost and far away from who I truly am. I might as well just die.
Persona: i love flowers . i have 2 kids . i work at a vet . my husband is a lawyer . i have 3 dog .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My boss at the vet doesn't like me.  I'll never work with a manager I like again.
Persona: i enjoy playing video games . i'd rather stay up late than get up early . i am very inquisitive and enjoy learning new things . i'm the youngest sibling in my family . my favorite foods are fried chicken and chocolate cake .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My favorite foods are fried chicken and chocolate cake, so I will never eat healthy.
Persona: i play guitar in the local band . i'm the youngest of three brothers . i have never been to the city . my name is omar .
Cognitive distortion: Should statements
Negative thought: I play guitar in the local band. I should be a rockstar by now.
Persona: i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school .
Cognitive distortion: Mental filtering
Negative thought: Everyone loves my pecan pie so now I feel obligated to bake it for people which is nothing but a burden for me.
Persona: i cannot stand salads . my father used to be an insurance salesman . my mother stayed at home all day to raise me and my siblings . i graduated valedictorian of my high school class . i had to drop out of college to help with my grandparents .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I dropped out of college for reasons out of my control. My parents must be so disappointed in me.
Persona: i love the smell of leather . i own 30 pairs of shoes . my car has to be as fast as my motorcycle . i've 4 cats and 2 dogs .
Cognitive distortion: Labeling and mislabeling
Negative thought: I own 30 pairs of shoes i should not buy more shoes and save more money to get a house that is needed in my life.
Persona: i just graduated college with my bachelor s degree in education . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job . i'm twenty two years old . i love children .
Cognitive distortion: Personalization
Negative thought: The school I work for is having financial problems. If I was a better teacher this wouldn't have happened.
Persona: i am a vegan . my favorite artist is bob ross . my mother has her own fashion brand . i enjoy hiking . i got a job as an accountant 3 months ago .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am a vegan and everyone at my new job eats meat, I bet they think I'm a weirdo.
Persona: i really like watching star trek . i work for the railroad . i'm an omnivore . i like eating pretzels . my favorite band is vnv nation .
Cognitive distortion: Discounting the positive
Negative thought: I love watching star trek. Doesn't everyone?
Persona: i have an internship at a computer company . i've 5 children . i like to go fishing . my mom is a lawyer . i am a student .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I have an internship at a computer company, I'll probably end up failing and being laughed at.
Persona: i love my dog . i like baking . wedding cakes are my specialty . i enjoy walking around the park . i go to the theater to watch plays .
Cognitive distortion: Overgeneralization
Negative thought: When I went to the park yesterday a goose chased me. I guess animals don't like me.
Persona: i am 29 years old . i enjoy hiking and riding my bicycle . my favorite band is pearl jam . i am a night owl .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My bike friend stopped riding with me. They will never learn how to ride a bike like me.
Persona: my favorite season is spring . my father died when i was 2 . i love fishing . i hate to lose .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My favorite season is spring. but I can't enjoy it because of the crowd
Persona: i sleep in a princess bed . my mommy makes me a picnic lunch to eat outside . my daddy brings home flowers for me . i like playing outside in the sun with my dolls . i am a four year old girl with brown eyes and hair .
Cognitive distortion: Discounting the positive
Negative thought: My mom made me a wonderful picnic lunch to eat outside but I accidently dropped a sandwich, my picnic is ruined.
Persona: i like to travel . i am tall . i like to garden . i love the outdoors . i like to build things .
Cognitive distortion: Should statements
Negative thought: Everybody should love to travel as much as I like to.
Persona: i love cats . i'm athletic . my favorite food is pizza . i am a freshman in college . i have never broken a bone .
Cognitive distortion: Personalization
Negative thought: My favorite food is pizza, I will never be a good person because I eat too much pizza.
Persona: i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
Cognitive distortion: Overgeneralization
Negative thought: I have no children of my own, so no children are ever going to love me.
Persona: i sew my own clothes . my favorite food is raw onion . i'm really into the powers of crystals . i have long curly hair .
Cognitive distortion: Catastrophizing
Negative thought: I sew my own clothes but there is a tiny hole in my shirt, my boyfriend will dump me when he sees it.
Persona: i'm an middle school teacher for 8th grade . i sing in the church choir every sunday . i love to read the bible before i go to bed . i love to go to the symphony orchestra . i favorite brand of clothing is donna karen .
Cognitive distortion: Mental filtering
Negative thought: I like teaching but last week i had a student curse at me so i am considering quitting maybe this isn't the career for me.
Persona: sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People keep looking at me I am sure it's because they think I am crazy.
Persona: i have two children but i am divorced . i am a hindu living in louisiana . my mom is the best baker in my family . i'm in my second year of medical school .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My mom is the best baker in my family but I think she'll make something that will give us food poisoning at some point...and someone will die.
Persona: i do yoga on tuesdays . i work five days a week . i enjoy shopping . i don t have children . i go to the pool every thursday for three hours .
Cognitive distortion: Overgeneralization
Negative thought: My husband and I have tried to have a child for three months now. We don't have any and looks like we won't because I haven't gotten pregnant yet.
Persona: i'm a painter and love to create art . i have a set of identical twin brothers . i'm a talented singer and have won several competitions . i am an aspiring writer . i work as an extra for major motion pictures .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love creating art but i dont think my future kids will like it
Persona: i love to travel . dogs are my favorite animal . i like to eat pizza . i grew up by the ocean .
Cognitive distortion: Labeling and mislabeling
Negative thought: I didnt opt for the trip cancellation insurance and know im in a situation to where i need to actual cancel my roundtrip ticket because of a conflicting schedule. I dont know how to plan a trip to save my life.
Persona: i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday .
Cognitive distortion: Catastrophizing
Negative thought: I have two adopted kids, they'll never love me like their real mom.
Persona: i work with my wife . my wife is a breast cancer survivor . i have trained over 20 types of animals . i am a zookeeper . my daughter just graduated high school ranked at the top of her class .
Cognitive distortion: Discounting the positive
Negative thought: My wife is a breast cancer survivor, but it could come back again on her.
Persona: i work 40 hours a week . i look forward to eating at restaurants . i'm very polite and courteous . i work in a bank .
Cognitive distortion: Personalization
Negative thought: One of the customers for the bank I work today over drafted her account. I'm sure it's because I'm a bad employee.
Persona: i drive a truck for a living . my favorite sport is football . i exercise 4 times a week . i am former military . i recently bought a camper .
Cognitive distortion: Discounting the positive
Negative thought: I am former military, but anyone could join the military.
Persona: i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
Cognitive distortion: Labeling and mislabeling
Negative thought: This morning, a person driving a Tesla cut me off at an intersection. People who drive electric cars are so rude.
Persona: i live by a lake . i am a mother . i own a custom upholstery shop . i'm a wife .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I live by a lake. Our house will probably get flooded.
Persona: i love to shop . i drive a bmw . i have a lot of friends . i am in debt . i'm single .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My mom think I am irresponsible with money because I love shopping a lot
Persona: i like pizza . i like burritos . i like to shop . i like to dance .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: No one showed up for my dance class. I'm sure it's because I am a lousy dance partner.
Persona: i donate any overstock to charity . i'm a couponed . i love to save money . i shop several times a week .
Cognitive distortion: Catastrophizing
Negative thought: I forgot my coupons when I went to the grocery store today. I will go broke and resort back to living in my parents house.
Persona: i play d and d . nachos are my favorite food . i hate talking to people . i believe dragons are real . i should beverage been born a prince .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I hate talking to people so those I snub will think I'm arrogant.
Persona: i sometimes wonder why i m not married . i like eating healthy foods . i have brown hair . i like sleeping in . i love fall and winter .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I like eating healthy foods, but people must find me strange.
Persona: i attend book club every week . i am more of a cat person than a dog person . my mom is my best friend . i enjoy the occasional drink with friends .
Cognitive distortion: Overgeneralization
Negative thought: I wasn't able to finish the book in time for this week's book club. I just should stop going since I can't even participate.
Persona: i like the taste of cheese . i need to take 4 pills a day to live . i hate to drive . i like the music group the backstreet boys . i am younger then 46 .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I really like the Backstreet Boys, but I don't own every CD they ever did so I must be a terrible fan.
Persona: sometimes , i like to relieve myself when on roses . i like hiking up volcanoes . i think canadian women are incredibly attractive . i can t get enough ginger snaps .
Cognitive distortion: Labeling and mislabeling
Negative thought: I have hiked up volcanoes but I do it unsafely because I'm stupid.
Persona: i like to listen to elvis . i like the color blue . i changed my hair color to blue . i own blue shoes . i drive a blue car .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My friends tell me blue is their least favorite color. I am sure they are doing this to make me feel awkward and alone.
Persona: i'm still in love with my ex boyfriend . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building . i love to cook for my family and friends .
Cognitive distortion: Overgeneralization
Negative thought: I'm in love with my ex-boyfriend. I think he hates me and thinks that I'll never accomplish anything.
Persona: i love sweets . i'm in high school . i cs and ds . i love bruno mars . i sleep a lot .
Cognitive distortion: Discounting the positive
Negative thought: I love sweets, but they're not good for me I guess.
Persona: my husband is a pastor . i do not like to clean house . i have two children . my hair is curly and dark .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I don't like to clean my house so my house is going to be disgusting forever.
Persona: my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My mom stays at home and will always stay at home.
Persona: i'm learning to play the guitar . i like to go fishing . i work at the deli counter . my favorite music is jim hendrix .
Cognitive distortion: Labeling and mislabeling
Negative thought: I forgot to play the guitar after I got home from work, I suck at life
Persona: i live with my parents and my little brother . i like to play soccer , draw and read asteria . i don't have too many friends in the us yet , but i am going to summer camp and i hope to make friends then ! i also think that i may make friends as soccer in the fall . i am in 3rd grade .
Cognitive distortion: Overgeneralization
Negative thought: I live with my parents. I must be the biggest loser in the world.
Persona: i try to find easy ways to make money . i wish i could play the stock market well . i really enjoy reading the news . i love new technology . i like to create websites .
Cognitive distortion: Overgeneralization
Negative thought: I like to make websites, but no one has ever hired me to do it for them.
Persona: my mother was a nurse . i am a violinist . i recently discovered a new love for indian food . i'm gong to adopt a dog very soon . i have played since i was 4 years old .
Cognitive distortion: Mental filtering
Negative thought: I am a classically trained violinist. I do not audition very well though and have never been hired.
Persona: i like watching the walking dead . i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People are avoid me for liking to read Harry Potter books. I bet it's because it's not popular anymore.
Persona: i have a brand new chevrolet . i like to get involved in politics . i am a big sports fan . i'm looking to start a business .
Cognitive distortion: Mental filtering
Negative thought: My new car is really fast and my friends are envious. There is a scratch on the paint, though, which makes it look ugly.
Persona: i'm married with 5 kids . i met my husband when i was a freshman in college . i play the violin . i'm nurse .
Cognitive distortion: Catastrophizing
Negative thought: I already have 5 kids. They are driving me insane and I am going to end up in the psych hospital.
Persona: i like to work out at the gym to christian electronic dance music . people hate that i obsess about the poor . i like to watch people pray together . i like to make cellphone apps that would help heal our world . people don t like me too much but i like them anyways .
Cognitive distortion: Catastrophizing
Negative thought: I like to make cellphone apps but apple may never accept my app in the app store, i am such a fake loser.
Persona: i work as a contractor for a cab company . i'm taking courses online . i like ice cream . i'm engaged .
Cognitive distortion: Mental filtering
Negative thought: I'm engaged. but I suspect my girl friend doesn't like me
Persona: i just graduated from high school . i m on my way to uc santa cruz where i was accepted . i will study computer science . i like playing games online . i m a vegetarian .
Cognitive distortion: Mental filtering
Negative thought: My high school graduation was a disaster. Sure all my family and friends were there and we all had a great time but I spilled a little bit of water on my gown.
Persona: my mother is a ballet dancer . i've a pencil thin mustache . i am from baltimore md . i'm a medical file clerk .
Cognitive distortion: Overgeneralization
Negative thought: I’m from Baltimore. It’s so far from London. I will never be able to travel overseas
Persona: i deliver baked goods in the state where i live . my wife and two kids camp with me . i spend my weekends camping . i am a truck driver . my favorite hobby is playing recreational baseball .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I really enjoy camping with my family but they probably hate me for making them go.
Persona: i'm touring with frank ocean . i am a rapper . i live in japan and own the biggest mansion in the country . i drive a ferrari . i just bought a new mansion .
Cognitive distortion: Catastrophizing
Negative thought: i drive a ferrari. I'm probably going to get into a horrible car crash driving it.
Persona: i work as a legal assistant in a law firm that basically only handles real estate work . i enjoying keeping up with the news and learning about political issues . i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i enjoy this type of activist work , as my job is not very personally fulfilling .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I enjoy activist work. Most people think I am too political.
Persona: i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I will never find another good woman to marry.
Persona: my favorite color is yellow . i often don't have the money to pay my utility bills . i only take the bus . i babysit for the woman who lives next door . i'm an old woman who lives on a social security check .
Cognitive distortion: Overgeneralization
Negative thought: The baby that I babysit for can't talk yet. He'll never be able to talk.
Persona: i'm afraid of spiders . i'm a pilot . i've 2 beagles named chance and boomer . both of my parents are in the military .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I just freaked out in the cockpit when a spider dropped down on me. I bet my copilot never wants to fly with me again.
Persona: i used to play hockey . i have asthma . i'm 6 foot tall . i love to dance .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am attending a dance contest, I will finish as the last one.
Persona: i like going barefoot . my favorite book is jane austen s pride and prejudice . i work as a tutor for english literature . i can knit .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I just love walking around barefoot. One day I am sure to slice my foot open on a huge shell.
Persona: my favorite subject in school was science . pizza is my favorite food . i'm single and not looking . my mom is a cancer survivor . my favorite hobby is reading suspense novels .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm a happy bachelor right now, but I'm scared because I know I'm going to die alone.
Persona: my favorite color is hunter green . i am a personal chef . i would like to open a restaurant someday . in my free time , i watch movies and sleep .
Cognitive distortion: Should statements
Negative thought: I am a personal chef and people should like my food
Persona: my right foot only has 3 toes . i love to read crime novels . i am a zookeeper . i eat 6 eggs every morning for breakfast .
Cognitive distortion: Should statements
Negative thought: I am a zoo keeper. I should be animal lovers dying to date me.
Persona: i have 3 dogs and 2 cats . i work as a vet . i'm a vegan . i am a 30 year old female . i like to ride my bike .
Cognitive distortion: Catastrophizing
Negative thought: i like to ride my bike. i'm going to get hit by a car and die.
Persona: i go to a private high school . while both my parents have thick european accents , i do not . i'm enrolled in several college credit courses . i drive a motorcycle instead of a car .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I drive a motorcycle instead of a car and I'll continue driving one untill I die.
Persona: i love cats . i'm athletic . my favorite food is pizza . i am a freshman in college . i have never broken a bone .
Cognitive distortion: Discounting the positive
Negative thought: I'm ahtletic but with hard work anyone can be as well.
Persona: i work as a public affairs liaison . i love cold , wintry weather and snow . i drive a 2011 volkswagen passat . i am a national guard officer .
Cognitive distortion: Labeling and mislabeling
Negative thought: I failed a client at work today. I'm useless in the field of Public Affairs.
Persona: i love to dance . i work at a coffee shop . i drive a prius . my mom was a hairdresser . my favorite color is red .
Cognitive distortion: Personalization
Negative thought: My customer hated her drink. Im the worst employee ever
Persona: one of my favorite shows is face off on syfy . i'm a stay at home mom . i enjoy a good run . i enjoy cooking but not baking . i like things in organized .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People stare at me when I run, I probably look so dumb.
Persona: my hobby is sewing . i've a garden in my yard . i am a cashier at a grocery store . i like to make fresh pies .
Cognitive distortion: Catastrophizing
Negative thought: my hobby is sewing but i fear sewing because the needle from the machine will kill me
Persona: i speak fluent italian . i'm a cat owner . i've one blue eye and one hazel eye . my brother is an archaeologist . my mom is an osteopath .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I planned a trip to see my family in Italy but it rained. Now the trip was ruined.
Persona: i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: The weather was so nice and cool the other day, my beard felt nice and warm. Now the weather is hot and I am sweaty. This beard is awful.
Persona: my girlfriend lives in salt lake city . i have 2 beagles named chance and boomer . both of my parents are in the military . i am afraid of spiders . i am a pilot .
Cognitive distortion: Mental filtering
Negative thought: I'm going to outlive my dogs. I need to always be prepared for them dying.
Persona: i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it .
Cognitive distortion: Mental filtering
Negative thought: I started to learn japanese in school and I'm making great progress, but no one understands a word I am saying.
Persona: my mother was a nurse . i am a violinist . i recently discovered a new love for indian food . i'm gong to adopt a dog very soon . i have played since i was 4 years old .
Cognitive distortion: Overgeneralization
Negative thought: My mother got fired from being a nurse. She will never find another job.
Persona: i enjoy cooking italian food . i'm obsessed with my dog . i m in my last year of grad school . i love trips to the beach . i m the world s best aunt .
Cognitive distortion: Catastrophizing
Negative thought: i'm obsessed with my dog. i'm sure he'll get hit by a car and die soon.
Persona: dogs are my favorite animal . i like to eat pizza . i love to travel . i enjoy cooking and baking . i grew up by the ocean .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My dog didn't want to go for a walk today. He must be angry that I was home late yesterday.
Persona: i've only one child . i run more then 2 miles a day even though i hate it . i like snowboarding . my daughter just graduated college . i've been in 3 triathlons .
Cognitive distortion: Personalization
Negative thought: I have only one child because I'm a terrible father.
Persona: my name is frank . i'm the general manager of the local grocery store . my hobbies include reading and cycling . i hope to someday compete professionally or atleast qualify for an event . i spend the weekends travelling up to canada to relax and enjoy the view .
Cognitive distortion: Discounting the positive
Negative thought: I love to read and cycle but I'm not a professional athlete so no one cares.
Persona: i live alone . i like to play video games . i play guitar on my free time . i am an amateur chef who cooks 5 different cuisines .
Cognitive distortion: Discounting the positive
Negative thought: My guitar instructor told me that I was getting really good, but it doesn't really matter because I'll never be a professional and it's just a hobby.
Persona: i m not much of a fan of hot weather . i like listening to all genres of music except country music . i would travel the world if i could . i like to read a lot of books . i like spending time with my friends and family .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I would travel the world if I could, I just don't have the money right now. My friends probably think I'm poor.
Persona: grandpa takes me to get ice cream . i like to play basketball . i have a cat named mater . i like lightning mcqueen .
Cognitive distortion: Catastrophizing
Negative thought: My grandpa is late to pick me up. He probably walked into the street and got hit.
Persona: i'm an artist and create with my mind and my hands . my parents taught me to find inspiration in the world . i live in a house with a yard . i m a mom with two sons and a husband .
Cognitive distortion: Catastrophizing
Negative thought: I called my supplier for more art supplies but they didn't answer the phone.  The shop probably burned down.
Persona: my favorite movie is pretty woman . i am a vegan . i enjoy reading . i'm a registered nurse . i've two smartphones .
Cognitive distortion: Labeling and mislabeling
Negative thought: I am a vegan but accidently ate meat today. I'm the worst vegan ever.
Persona: i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: One of my students is failing, which means I am a failure as a teacher.
Persona: i love to travel . dogs are my favorite animal . i like to eat pizza . i grew up by the ocean .
Cognitive distortion: Overgeneralization
Negative thought: I will never get to live by the ocean again. I will never be able to afford a place by the ocean.
Persona: i'm afraid of spiders . i'm a pilot . i've 2 beagles named chance and boomer . both of my parents are in the military .
Cognitive distortion: Personalization
Negative thought: I'm afraid of spiders, it's because I'm such a coward.
Persona: sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar .
Cognitive distortion: Mental filtering
Negative thought: People worry I am crazy, so they never think about the good parts of me.
Persona: i wear contacts . i have brown hair . i love bicycling . i hate carrots .
Cognitive distortion: Should statements
Negative thought: I think carrots are the most disgusting vegetable and my wife should stop including them in our meals.
Persona: i've a thick full beard . my parents are in there 80 s . i've 8 brothers and we are close . i'm only 5 foot tall . my hair is as red as the sunset .
Cognitive distortion: Overgeneralization
Negative thought: I am only 5 foot tall.  I am sure no one will ever want to be with such a short person.
Persona: i love my dog . wedding cakes are my specialty . i like baking . i enjoy walking around the park .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love my dog but eventually he'll get tired of me and run away.
Persona: pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: Pizza is my most favorite thing. I believe I'll die because of it
Persona: i sell cosmetics in my spare time . i've two sons that i'm raising by myself . i love rage metal music . i'm a special ed teacher . and , i love psychoanalyzing my friends .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My sons don't like my rage metal music. Something tells me they won't be openminded later in life.
Persona: i'm one of four siblings . my favorite color is blue . my mother is a teacher . i like to draw . i live in an apartment .
Cognitive distortion: Personalization
Negative thought: I am one of four siblings, and I don't get enough attention. It is because I am smarter, and mom thinks I can do everything on my own.
Persona: i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
Cognitive distortion: Mental filtering
Negative thought: I enjoy playing tennis, probably because I can't play basketball well.
Persona: my favorite fruit is an apple . i like to swim . i am a marathon runner . i prefer morning to night . i prefer winter over fall .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My favorite fruit is an apple, but if I don't get the loudest crisp when I bite into one, it's a disgusting apple.
Persona: when i retire i want to open a bakery . i work 9 to 5 job . i like to cook . my family owned a small restaurant .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I have not saved enough for retirement, my plans are not going well.
Persona: i'm a high school teacher . i am married with 2 kids . i live in chicago . i do yoga three times a week . i volunteer at the red cross on the weekends .
Cognitive distortion: Mental filtering
Negative thought: The class today was bad. Sure, all my students were on time but the constant announcement really interrupted the flow of thing.
Persona: my wife just left me . my favorite city is new york . i love to run . i am a lawyer .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: It rained during my run. The entire thing was ruined.