Anonymous-EmpathyAI/pattern-reframe-1k huggingface dataset:
Persona: my parents taught me to find inspiration in the world . since my dog died i am incomplete . i live in a house with a yard . i am an artist and create with my mind and my hands .
Cognitive distortion: Labeling and mislabeling
Negative thought: My dog died while I was watching it, I am a terrible dog owner.
Persona: cooking is my passion . my hair is long and blonde . my mother died when i was a child . my favorite color is blue .
Cognitive distortion: Mental filtering
Negative thought: Cooking is my passion but will i ever become a world class chef ?
Persona: i'm from russia . my favorite music is rock and roll . i go to school for business . i enjoy skiing . i love to travel .
Cognitive distortion: Mental filtering
Negative thought: My last skiing trip was a disaster. Sure, I enjoyed every bit of it, but there were many people ruining the photos we wanted to take.
Persona: i find joy in the littlest things . i listen to music for more than 5 hours a day . i never work more than 4 days in a row . my parents are both dead .
Cognitive distortion: Personalization
Negative thought: My parents are both died. It's because I didn't love them enough.
Persona: my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts .
Cognitive distortion: Catastrophizing
Negative thought: I am a wedding planner and one of my clients cancelled on me, they probably called off the wedding because one of them ran off with someone else.
Persona: i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer .
Cognitive distortion: Should statements
Negative thought: I am really tired, but I should be spending all my time getting ready for college in the fall.
Persona: my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
Cognitive distortion: Mental filtering
Negative thought: I was abandoned by my birth parents and I’m scared I might abandon my own child if I have one.
Persona: my favorite meal is brunch . my car is black . i lease my car . i'm a recruiter . i do not own any pets .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I do not own any pets. I guess I won't get hired at the shelter I applied to.
Persona: i live alone . i like to play video games . i play guitar on my free time . i am an amateur chef who cooks 5 different cuisines .
Cognitive distortion: Should statements
Negative thought: I like to play video games so I should be able to quit my job and become a game streamer.
Persona: i enjoy shopping online . i read fantasy fiction novels . i enjoy swimming . i used to work for monsanto .
Cognitive distortion: Labeling and mislabeling
Negative thought: I get so much pleasure out of shopping online. I'll probably waste my whole pay check on fantasy novels.
Persona: i'm going to start school at the university of kentucky . i have 2 brothers . i have been in band all four years of high school . i'm a senior in high school .
Cognitive distortion: Catastrophizing
Negative thought: I'm about to start school at the University of Kentucky, but it's probably pointless. I'm sure I'll fail all of my classes and end up as a college dropout.
Persona: i drive a truck for a living . my favorite sport is football . i exercise 4 times a week . i am former military . i recently bought a camper .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I didn't exercise my regular four times this week. The ladies at the gym will think I'm a loser.
Persona: i like to watch japanese cartoons anime in my free time . i hope to save enough money for it . i started learning japanese at college . i'm tired of having to read subtitles .
Cognitive distortion: Should statements
Negative thought: The last Japanese cartoon I watched was terrible.  It should have really been phenomenal all things considered.
Persona: my grandparents are dead . i love chocolate . i love watching anime . i owe two laptops . i've a flower garden .
Cognitive distortion: Personalization
Negative thought: My grandparents died from terrible diseases.It's because I'm a bad caretaker.
Persona: i'm one of four siblings . i live in an apartment . my mother is a teacher . i like to draw . my favorite color is blue .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I know that my mother hates my drawing, since she's a teacher.
Persona: my favorite season is spring . my father died when i was 2 . i love fishing . i hate to lose .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My father died when I was two years old. I will never get over his loss.
Persona: i love animals . i love to walk in the woods . i love to watch ted talks . i like to stay fit . i don t much like tv .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love to walk in the woods, so eventually I'll get lost out there and starve to death.
Persona: my favorite holiday is halloween . i like to go shopping with my daughters . i like to go hunting . i like to remodel homes .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The couple who viewed my latest remodeled home, didn't make an offer right away. I think they hated the style of the home.
Persona: my daughter just graduated college . i have only one child . i run more then 2 miles a day even though i hate it . i've been in 3 triathlons .
Cognitive distortion: Catastrophizing
Negative thought: My daughter just graduated college, I know shes going to die before she gets a good job.
Persona: my favorite type of music is metal . i like watching tv and movies . i work in commercials . i have a lot of allergies . my dad died when i was in high school .
Cognitive distortion: Mental filtering
Negative thought: I love listening to music with my friends but the fact that it's metal means I'm sort of a loser.
Persona: my mom is the best baker in my family . i am in my second year of medical school . my favorite thing to do is watch old movies . i've two children but i'm divorced .
Cognitive distortion: Mental filtering
Negative thought: My mom is the best baker in my family which means I'll never bake as good.
Persona: i work at the gas station as a part time job . i once saw peyton manning at the grocery store . i'm a traveling encyclopedia salesman . my life s goal is to be the world s foremost encyclopedia salesman .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I failed to sell any encyclopedias. I will never be a manager now.
Persona: i work at home , editing . i've a cat . i've depression and anxiety so i don't really go out a lot . i hope to move out soon . i live at home with my dad and brother .
Cognitive distortion: Personalization
Negative thought: I have depression and anxiety. It's my fault because i got depression because I'm a bad person.
Persona: i love the game halo . yellow is my favorite color . i work for a magazine . i love to workout .
Cognitive distortion: Overgeneralization
Negative thought: I sprained my ankle working out, I'll always hurt myself while exercising.
Persona: i'm a mother . i'm a nurse at a hospital . my favorite band is the rolling stones . i love to read and cook . my favorite food is mexican food .
Cognitive distortion: Catastrophizing
Negative thought: I’m a nurse at the hospital. I could catch Ebola from a patient on my next shift and die.
Persona: i don t treat my girlfriend very well . i love to sing . i like to cook breakfast on sundays . i m a lesbian . i work in tv .
Cognitive distortion: Labeling and mislabeling
Negative thought: My girlfriend broke up with me.  I am the worst person in the world.
Persona: if i can t order it on the internet , i don t need it . i don t like wearing a swimsuit . my parents are lawyers . winter is my favorite season .
Cognitive distortion: Labeling and mislabeling
Negative thought: I could not figure out how to place an online order at a new shopping website, I am the worst computer person.
Persona: i teach 5th grade students near oakville , ny . i love to read and relax by the lake on the weekends . i'm a school teacher . i enjoy watching tennis and golf on tv . my name is sarah .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: Most of my students didn't pass their final exam. I'm a total waste of a teacher and am going to quit.
Persona: my favorite music genre is rock . my hobbies include photography and hiking . i am a farmer . i hope to travel the world one day . i have two pet dogs .
Cognitive distortion: Should statements
Negative thought: I always listen to rock music. I should be listening to other genres.
Persona: i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday .
Cognitive distortion: Mental filtering
Negative thought: My whole day is ruined. The yoga class went really well and everyone had fun but I forgot my phone at home.
Persona: my mother raised me since my father left when i was five years old . i m starting an internship at a construction site next week . i am training to be a welder . i like watching action adventure movies and eating popcorn .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I haven’t yet passed my welder training so I am a failure.
Persona: i've 4 daughters . i like to go fishing . i'm an athlete . i like to play board games .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I like to go fishing but I just know it's going to be outlawed soon.
Persona: my wardrobe is all band tees . i listen to techno music , exclusively . i'm an anime fan . my job involves building drones .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I listen to techno music and will likely hurt myself dancing to it at some point in the future.
Persona: i never stop looking for love . i am the youngest of 8 kids . i've a close circle of friends i'd do anything for . i sell real estate and wait tables on the weekends .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I got nothing but bad tips at work and my whole day is ruined
Persona: my favorite season is summer . i just graduated high school . i love tacos but hate spaghetti . i want to be a doctor when i graduate . i am headed to university of michigan in the fall .
Cognitive distortion: Discounting the positive
Negative thought: I am going to the University of Michigan this fall. Anyone who applies can get into that college.
Persona: i've braces . i just started the tenth grade and my concentration is in science . i live in america in the state of florida . i'm fifteen years old .
Cognitive distortion: Discounting the positive
Negative thought: I am really good at science. It probably just means I'm a geek and anti-social.
Persona: i wish i had a real dragon i could train . my suspenders sometimes make my shoulders hurt . i enjoy playing retro video games on my 386 . i have ink stains on all my shirts . my cats name is leroy jenkins .
Cognitive distortion: Catastrophizing
Negative thought: My friends joke about me because I have ink stains on all my shirts.
Persona: i'm from russia . my favorite music is rock and roll . i go to school for business . i enjoy skiing . i love to travel .
Cognitive distortion: Labeling and mislabeling
Negative thought: I couldn't make it down the hardest ski slope on my last skiing trip. I am such a useless person.
Persona: my favorite genre of music is rock . my mother worked for apple . i like video games . i have never been employed . i'm diabetic .
Cognitive distortion: Catastrophizing
Negative thought: I'm never going to get a job at this rate.
Persona: i am a mortician . i want to learn how to fly an airplane . i collect stamps . my favorite movie is dirty harry .
Cognitive distortion: Mental filtering
Negative thought: Since I'm a mortician and a stamp collector I'll never meet anyone who doesn't think I'm a weirdo or a nerd.
Persona: i am single . i work for a newspaper . my passion is writing . my favorite color is grey . i love to do yoga .
Cognitive distortion: Labeling and mislabeling
Negative thought: I am single, I will never amount to anything without being married.
Persona: i don t get along with my family . i wish that i could be an animal . i wonder about what life in space would be like . regular life disappoints me .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: i would love to be born as a deer but i would always have to afraid about hyenas eating me alive
Persona: i once lost a diamond at a debutante ball . i like getting my nails done . i am unemployed and living off a trust fund . i own a french bulldog . i like drinking expensive wine .
Cognitive distortion: Overgeneralization
Negative thought: I own a french bulldog named Spike. He went poop in the house last night. His training seems to not be working and he will never get it right.
Persona: i try to find easy ways to make money . i wish i could play the stock market well . i really enjoy reading the news . i love new technology . i like to create websites .
Cognitive distortion: Labeling and mislabeling
Negative thought: I love new technology so I think I'm really a pretty big nerd.
Persona: i work for a government agency . i like sports . my favorite team is the washington nationals . my favorite food is pizza . i prefer baseball over football .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The Washington nationals quit the last game. There is no chance my favorite team is going to win the championship.
Persona: i like to dance with my friends . i really like to go to school . i am six feet tall . i've a family that are all tall . i love to be run .
Cognitive distortion: Discounting the positive
Negative thought: I like to dance with my friends, but so does everybody else.
Persona: i like to remodel homes . i like to go shopping with my daughters . i like to go hunting . i like to shoot a bow . my favorite holiday is halloween .
Cognitive distortion: Personalization
Negative thought: My daughters aren't doing so well in school. It's because I take them shopping too often.
Persona: i go to multiple comic cons . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .
Cognitive distortion: Personalization
Negative thought: I'm an anime fan. People think that is weird.
Persona: my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My wife passed away after my parents got divorced, I think it's time to off myself
Persona: i'm a painter and love to create art . i have a set of identical twin brothers . i'm a talented singer and have won several competitions . i am an aspiring writer . i work as an extra for major motion pictures .
Cognitive distortion: Mental filtering
Negative thought: I had my picture in an art show last week. No one really looked at it and it ruined my whole night.
Persona: i love flowers . i have 2 kids . i work at a vet . my husband is a lawyer . i have 3 dog .
Cognitive distortion: Discounting the positive
Negative thought: My dogs are really well trained since I spent a lot of time with them, but anyone else could have done that too.
Persona: i m a perfectionist . i take forever to get tasks done so i start early and clock out late . i think i need a vacation . i work too much .
Cognitive distortion: Personalization
Negative thought: I am so crazy about everything trying to be perfect. Im such a dumb person.
Persona: i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees .
Cognitive distortion: Catastrophizing
Negative thought: I am a terrible speller. My boss will eventually notice how bad my spelling is and I will get fired for it.
Persona: i am going to school to get a degree now . i've been in 2 car crashes in my life . i like to play sports and get fresh air . food and water are essential to me in life .
Cognitive distortion: Mental filtering
Negative thought: I'm going back to school to get my degree which has been rewarding, but I've been doing poorly in a lot of my classes and will likely never find a job anyway.
Persona: i like to dance with my friends . i really like to go to school . i am six feet tall . i've a family that are all tall . i love to be run .
Cognitive distortion: Personalization
Negative thought: I haven't been getting good grades at school, it's because I'm a stupid student
Persona: i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
Cognitive distortion: Should statements
Negative thought: Hop Along should come play at my birthday party since I'm their biggest fan.
Persona: i obsess over working out and being the best . i got a scholarship for playing soccer . i want people to think i m cool . i try to eat healthy or i don t eat at all . it s important for my instagram posts to look like i m having fun .
Cognitive distortion: Mental filtering
Negative thought: I got a scholarship for playing soccer but I know it's for a horrible school.
Persona: i love to snack between meals . i love to travel with my family . my favorite type of music is country . my dog is a collie . i have blue eyes and curly brown hair .
Cognitive distortion: Overgeneralization
Negative thought: My family can't go on the trip. They'll never get to see Mexico.
Persona: i'm a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can . my family and i go camping every month .
Cognitive distortion: Personalization
Negative thought: One of my sons came home with the flu yesterday and it's probably because I forgot to pack his favorite juice for lunch.
Persona: my name is frank . i'm the general manager of the local grocery store . my hobbies include reading and cycling . i hope to someday compete professionally or atleast qualify for an event . i spend the weekends travelling up to canada to relax and enjoy the view .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'll never qualify for an event in cycling, I'm such a loser.
Persona: i sell paper products for a living . i have a daughter . i am under 6 feet tall . i am a great cook .
Cognitive distortion: Should statements
Negative thought: My daughter is complaining about dinner, she should just be grateful to have something to eat.
Persona: my mom is a palm reader in new orleans . my favorite food is shrimp . i once met a man i still believe was a vampire . i love hanging out with my friends .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My friends haven't answered my calls all day. Maybe this is their way of telling me they don't want to be friends anymore.
Persona: my favorite season is spring . my father died when i was 2 . i love fishing . i hate to lose .
Cognitive distortion: Discounting the positive
Negative thought: I caught the biggest trout while fishing, but it was just luck, anyone could've done it.
Persona: my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
Cognitive distortion: Personalization
Negative thought: I was adopted when I was a baby.  My parents did not love me and gave me up for adoption because I was misbehaved as a child.
Persona: when i shower my skin is nearly red from how hard i scrub . i have horrible allergies . i can t stand clutter or dust . i spend an hour getting ready in the morning .
Cognitive distortion: Labeling and mislabeling
Negative thought: I had a bad case of hives yesterday from allergies. I'm so ugly.
Persona: i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'm recently divorced. It's because I was a lousy husband.
Persona: i enjoy walking on the beach . i work at a retail store . i have red hair . i live close to the coast .
Cognitive distortion: Mental filtering
Negative thought: I have red hair that nobody likes.
Persona: i keep my hair cut very short . i am allergic to cats . i'm a member of the ymca . i love scary movies . i am learning to play the piano .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: He didn't look at me. He must think badly of me.
Persona: i practice vegetarianism . i like reading a lot . i like watching the walking dead . i also enjoy reading the game of thrones series books . my favorite books are the harry potter books .
Cognitive distortion: Overgeneralization
Negative thought: Harry Potter is my favorite book series. There will never be a book series as good ever again.
Persona: i don t treat my girlfriend very well . i love to sing . i like to cook breakfast on sundays . i m a lesbian . i work in tv .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I wanted to cook breakfast on Sunday but the bacon I had was expired. There's no point in making breakfast.
Persona: i see a therapist that does not really understand me . i have an older brother that has gotten into trouble . my parents are distant . sometimes i wish i did not have to wake up in the morning .
Cognitive distortion: Mental filtering
Negative thought: My older brother has finally gotten his act together and turned his life around. However, the mental anguish he has caused us is too great to overcome.
Persona: i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books . i also enjoy reading the game of thrones series books . i like watching the walking dead .
Cognitive distortion: Labeling and mislabeling
Negative thought: I didn't finish reading the book. I am such  a bad reader
Persona: my favorite past time is cooking . i have a lot of trophies from my childhood . i love to sing . i ca sim very fast .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People aren't eating my food like I want them to. I bet my cooking is really bad.
Persona: i grew up as an orphan . i often play the clown to get attention . i want people to notice me . i will work hard for whatever i want .
Cognitive distortion: Labeling and mislabeling
Negative thought: I grew up as an orphan, it must be because my parents didn't want me.
Persona: i am overall happy with life . my favorite band is nirvana . i'm a waitress at a local restaurant . i am a casual dresser . my car needs some repairs .
Cognitive distortion: Should statements
Negative thought: I am always a respectful and nice waitress. I should receive more tips.
Persona: i am primarily a meat eater . i am a guitar player . my parents do not know i'm gay . welding is my career field . i like playing video games .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I will probably have a heart attack if I continue to eat meat.
Persona: my favorite band is the avert brother . i love to travel . i'm a psychology major . i enjoy broadway shows .
Cognitive distortion: Labeling and mislabeling
Negative thought: I haven't managed to find a job that uses my major yet, I know it's because I'll be the worst psychologist ever.
Persona: i like to drink chai tea before bed every night . i work as a computer technician , but secretly hate my job . at all times , i'm wearing something black . my dog is my best friend . i'm terrified of spiders , but love snakes .
Cognitive distortion: Catastrophizing
Negative thought: I wanted to kill that spider the other day but it crawled out of my room. I wonder if he is building a massive nest to kill me in my sleep?
Persona: i drive only toyota . i like pepsi . chocolate chip cookies are the tastier things in my opinion . superman s my favorite super hero .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: Superman's my favorite super hero, people probably think I'm a huge dork.
Persona: my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store .
Cognitive distortion: Overgeneralization
Negative thought: My four cats will run away and I will never see them again.
Persona: i speak fluent italian . i'm a cat owner . i've one blue eye and one hazel eye . my brother is an archaeologist . my mom is an osteopath .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My cat won't do the trick. They're never going to learn.
Persona: i own a chevy tahoe . i don't know how to swim . my favorite genre of music is rock . my grandpa was in wwii . my favorite food is steak .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My girlfriend and I are at the beach. I don't know how to swim so the trip is ruined.
Persona: i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex .
Cognitive distortion: Should statements
Negative thought: My students should be grateful I am their teacher. I have a puppy and love 1980's music.
Persona: i love to paint pictures . my favorite food is pizza . i love meat . my wife use to be a teacher . i have a new job selling cars .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My wife wants to resume teaching. She must want to stay away from me.
Persona: i used to work for monsanto . i read fantasy fiction novels . i enjoy shopping online . i am a mother . i enjoy swimming .
Cognitive distortion: Labeling and mislabeling
Negative thought: I didn't manage to finish reading this fantasy fiction novel I was enjoying, I'm such a useless reader.
Persona: i am planning to move to a new state soon . i enjoy hiking . i have two border collies . i am an artist .
Cognitive distortion: Personalization
Negative thought: One of my border collies barked at and scared a child on our walk today. I'm a terrible pet owner.
Persona: my favorite player is mike trout . i am 19 years old . i recently made the college baseball team . i am going to be the starting shortstop .
Cognitive distortion: Catastrophizing
Negative thought: I made the college baseball team but I bet I won't do well enough and they'll bench me the entire season.
Persona: i grew up as an orphan . i often play the clown to get attention . i want people to notice me . i will work hard for whatever i want .
Cognitive distortion: Personalization
Negative thought: I was raised an orphan because I am worthless.
Persona: i live in new york and i love the local shops around here . i m a night owl , but i m an introvert so i don t go out much or anything . i like playing ultimate in the park with my guys sometimes . i m a graduate student studying law .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm a graduate student studying law. I don't think I will ever be able to study hard enough to pass all of my courses.
Persona: my name is dave . i live in las vegas , nevada . i love hiking and staying fit . i work as a personal trainer , 5 days a week . i go fishing on the weekends to relax .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My friend did not want to go hiking with me. I am sure it's because he hates me and think I'm boring.
Persona: winter s my favorite time of the year . i like to do all my shopping at walmart . i prefer to live where the weather s cold . i m really excited to see how game of thrones ends . i m deathly terrified of heights .
Cognitive distortion: Labeling and mislabeling
Negative thought: I forgot to use my Walmart Rewards for my shopping. I'm such a useless shopper.
Persona: i just graduated college with my bachelor s degree in education . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job . i'm twenty two years old . i love children .
Cognitive distortion: Overgeneralization
Negative thought: I made a mistake during my first day at work, I'll never have a good career.
Persona: i love my girlfriend . i live in the city . i work in a bookstore . i've an older brother .
Cognitive distortion: Personalization
Negative thought: My girlfriend hasn't returned my call, it's because I am a horrible partner.
Persona: i'm married with 5 kids . i met my husband when i was a freshman in college . i play the violin . i'm nurse .
Cognitive distortion: Should statements
Negative thought: I play the violin, everyone should come listen to me and adore my music.
Persona: i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
Cognitive distortion: Catastrophizing
Negative thought: I'm thirty and have two dogs. That's all I will ever have in life
Persona: i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday .
Cognitive distortion: Overgeneralization
Negative thought: I have two kids and they are so bad at school.
Persona: i sell cosmetics in my spare time . i've two sons that i'm raising by myself . i love rage metal music . i'm a special ed teacher . and , i love psychoanalyzing my friends .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I am raising two sons by myself. I have failed as a parent.
Persona: i am divorced . i work in the emergency room . my favorite drink is dr pepper . i am a nurse .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am divorced, my blind date probably will be bothered with that.
Persona: i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My dog trainer didn't say anything to me when I picked up my dog today. I'm sure it's because he thinks I'm a bad pet owner.
Persona: i ve been in a relationship for 2 years . my dad is a dentist and my mom is a teacher . i work at a daycare . i'm a college student . my major is in business administration .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I feel so embarrassed when my date comes over and they realize my dad is a dentist. It seems like lately they just meet me in the car. I am sure they hate seeing my dad.
Persona: i worry about my image . i wish my mom was healthier . i live in a bad neighborhood . i worry about our neighbors yelling in the middle of the night .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My mom is a bit chubby. I think she will be very obese soon.
Persona: i get along better with animals than people . i visit animal shelters fairly often . i'm always looking for wildlife when i'm outside . i have several different breeds of pets .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The volunteers at the shelter looked at me with wide eyes, maybe they think I'm weird.
Persona: i graduated with a statistics degree . i'm a blackjack dealer . i know how to count cards in blackjack . i have 3 kids .
Cognitive distortion: Labeling and mislabeling
Negative thought: I have 3 kids but I can't always be there to play with them all, I'm such a useless father.
Persona: i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: The pot luck I attended last week included spaghetti as an option. The event was ruined.
Persona: i don t fully understand my own feelings . i am unsure of who i am attracted to . i'm afraid of rejection from my parents . i wonder what it would be like to be a different gender . i feel that i can t live up to many people s standards .
Cognitive distortion: Mental filtering
Negative thought: The garden is beautiful but the ladybug in it destroys its looks.
Persona: my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My favorite band cancelled their tour in my city, I guess they hate me as a fan.
Persona: i can speak three languages english , french and spanish . i m currently looking for employment . i'm colour blind . i am a mother of two . my favourite band is rush .
Cognitive distortion: Personalization
Negative thought: I am colour blind, I will never be able to enjoy scenery.
Persona: i never eat veggies . i'm strong . i am young . i'm tall . i love to run fast .
Cognitive distortion: Discounting the positive
Negative thought: I am strong because I run a lot but anyone can be as strong as me if they exercise.
Persona: i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
Cognitive distortion: Should statements
Negative thought: I really don't like my job because of how tough it is, but I should be grateful in the level of income I am being paid and the benefits I receive.
Persona: i like pizza . i like burritos . i like to shop . i like to dance .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I twisted my foot last night dancing. I will never be able to dance like I used to.
Persona: i love hockey . i ve flown out of the country . my bestfriend is from out of town . i studied business as my major . i ve a younger sibling .
Cognitive distortion: Discounting the positive
Negative thought: I studied business as my major, but I am not very intelligent in that field.  I will probably never get a job in business anyway.
Persona: my parents recently moved to florida . i love to cook . my brother is currently couch surfing at my house . i breed maine coon cats and show them .
Cognitive distortion: Mental filtering
Negative thought: My parents recently moved to Florida to live out their golden years. They live so far away now, I can't visit them as often.
Persona: i like classic radio programs . i love decorating for christmas . i enjoy fishing . summer is my favorite season .
Cognitive distortion: Catastrophizing
Negative thought: I love decorating for christmas but i know i will trip and fall this year and break my neck.
Persona: my car is black . i lease my car . i am a recruiter . my favorite meal is brunch . i do not own any pets .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm going to the diner for brunch. They will burn my eggs.
Persona: i've 3 children . i have a vacation home in the mountains . i've a law degree . i drive an suv .
Cognitive distortion: Labeling and mislabeling
Negative thought: My vacation home is a bit drab compared to other people's in the neighborhood.  I'm clearly not a successful person.
Persona: i wish i had a real dragon i could train . my suspenders sometimes make my shoulders hurt . i enjoy playing retro video games on my 386 . i have ink stains on all my shirts . my cats name is leroy jenkins .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My cat scratched a hole in my sofa.  It's a complete burden in my life.
Persona: i work on a farm . i eat eggs for breakfast . i know how to drive a truck . i was born in kansas .
Cognitive distortion: Should statements
Negative thought: My kids don't like that I work on a farm. They should be thankful that we get free eggs to eat everyday.
Persona: my favorite book is the bible . i'm married . i love to travel . i'm a older gentlemen . i have a passion for god .
Cognitive distortion: Overgeneralization
Negative thought: I love to travel, but the last trip I planned was cancelled. I'll probably never get to travel again.
Persona: i'm an artist and create with my mind and my hands . my parents taught me to find inspiration in the world . i live in a house with a yard . i m a mom with two sons and a husband .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: my family hasn't complimented my cooking the have to think the food is horrible
Persona: mo mother worked as a nurse . i don t consume caffeine . i like to play guitar . i ve had the same job for 8 years . my favorite band is the rolling stones .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I didn't see the Rolling Stones in concert this year. What is the point of doing anything else now.
Persona: i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My brothers always laugh at me for being so short. I know they think Im weak.
Persona: i have two children under ten . i love eating kale . i've two cats . i'm in love with adam levine . i need extra iron in my diet .
Cognitive distortion: Personalization
Negative thought: My children are going on a trip. They might get in a car crash and die!
Persona: i am a vegan . my favorite artist is bob ross . my mother has her own fashion brand . i enjoy hiking . i got a job as an accountant 3 months ago .
Cognitive distortion: Personalization
Negative thought: My mother has her own fashion brand. I must suck because I don't have anything like that too.
Persona: my favorite animal is the koala . i don t like beer . i live with a roommate . i work part time .
Cognitive distortion: Catastrophizing
Negative thought: While I am at work, my roommate might get drunk and try to catch the house on fire.
Persona: grandpa takes me to get ice cream . i like to play basketball . i have a cat named mater . i like lightning mcqueen .
Cognitive distortion: Labeling and mislabeling
Negative thought: I dropped my ice cream cone on the way home with grandpa and he refused to go back and by me another one. He must see me as a complete failure of a grand child.
Persona: i enjoy budweiser beer . i m still a student , but i m gonna be a nurse . my horse never talks back to me . i live in the city .
Cognitive distortion: Discounting the positive
Negative thought: I am studying to be a nurse.  I get good grades, but anybody can do it if they study all the time and ignore their social life.
Persona: i'm single . i drive a bmw . i love to shop . i have a lot of friends .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I drive a nice car and buy expensive things, everyone must think i have a sugar daddy but dont know how much i work.
Persona: i own many cars . i like watching sports . ferrari is my favorite car company . i work out daily .
Cognitive distortion: Should statements
Negative thought: I work out daily and should really be as fit as any olympic athlete by now.
Persona: my father is a preacher . i've a horse named beauty . my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child .
Cognitive distortion: Labeling and mislabeling
Negative thought: I live in a house in the country alone because I have no people skills.
Persona: my parents recently moved to florida . i love to cook . my brother is currently couch surfing at my house . i breed maine coon cats and show them .
Cognitive distortion: Labeling and mislabeling
Negative thought: My parents moved away to Florida because I a bad person.
Persona: i am single and not looking . my mom is a cancer survivor . pizza is my favorite food . my favorite subject in school was science .
Cognitive distortion: Catastrophizing
Negative thought: I am single and will die a lonely old woman.
Persona: i enjoy ice cream . my husband just decided to leave me . the kids will be my responsibility as my husband doesn t want them . i'm 50 years old .
Cognitive distortion: Personalization
Negative thought: My husband decided to leave me because I'm a bad cook.
Persona: i own many cars . i like watching sports . ferrari is my favorite car company . i work out daily .
Cognitive distortion: Overgeneralization
Negative thought: I own many cars, but nobody else cares about my cars at all.
Persona: i'm a hindu living in louisiana . i'm in my second year of medical school . my favorite thing to do is watch old movies . my mom is the best baker in my family .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I'm in my second year of medical school. It's so competitive and I feel like I am falling behind. I will never be a doctor.
Persona: my parents recently moved to florida . i love to cook . my brother is currently couch surfing at my house . i breed maine coon cats and show them .
Cognitive distortion: Discounting the positive
Negative thought: My parents recently moved to florida because I'm too annoying to be around.
Persona: i can speak three languages english , french and spanish . i m currently looking for employment . i'm colour blind . i am a mother of two . my favourite band is rush .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'm currently looking for employment, if I wasn't so dumb I would have found a new job already.
Persona: my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have six siblings and they didn't talk much last time we got together...so they must think I'm a failure.
Persona: i like watching the walking dead . i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I liked all the Harry Potter books except the last one so I'm giving up on the whole franchise.
Persona: i like katy perry as a musician . i've few friends . i like to hunt for my food . i'm a great baker . i like to sew .
Cognitive distortion: Labeling and mislabeling
Negative thought: I had to buy herbs from the grocery store. What kind of hunter am I?
Persona: i have 3 dogs and 2 cats . i work as a vet . i'm a vegan . i am a 30 year old female . i like to ride my bike .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I work as a vet, no one thinks that vet are cool though.
Persona: i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school .
Cognitive distortion: Personalization
Negative thought: I will never have a birthday party because my birthday is on a holiday.
Persona: i like to read . my favorite color is blue . i like cupcakes . i have brown hair .
Cognitive distortion: Overgeneralization
Negative thought: My reading has gotten so bad that I will never find time to get better.
Persona: i have two children . i like to donate time at the local animal shelter . i like to hunt . i had two cats growing up . both my parents were teachers .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: One of my children got poor math grades recently.  They really turned out to be a horrible child.
Persona: i am trying to open my own teaching program for horse racing . i haven t been on a date since high school . i've made over 90 , 000 on trifecta bets alone this year . i hope one day to own a stable of at least 10 race horses .
Cognitive distortion: Mental filtering
Negative thought: Nine of my horses won their races but I can't be happy about that because one lost.
Persona: i just graduated from high school . i m on my way to uc santa cruz where i was accepted . i will study computer science . i like playing games online . i m a vegetarian .
Cognitive distortion: Overgeneralization
Negative thought: I will study computer science, so all women will see me as a nerd.
Persona: i only wear tennis shoes . my favorite author is jane austen . i eat a lot of fish . i own a boat . i live near the ocean .
Cognitive distortion: Discounting the positive
Negative thought: I own and boat and catch lots of fish, but know I'll die of a heart attack someday.
Persona: i work at home , editing . i've a cat . i've depression and anxiety so i don't really go out a lot . i hope to move out soon . i live at home with my dad and brother .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I live at home and I'll never be able to afford my own place.
Persona: i love sweets . i'm in high school . i cs and ds . i love bruno mars . i sleep a lot .
Cognitive distortion: Catastrophizing
Negative thought: I love to sleep so much, I am afraid I won't be able to wake up one day.
Persona: when i shower my skin is nearly red from how hard i scrub . i cannot stand clutter or dust . i spend an hour getting ready in the morning . i still love my cat despite all this .
Cognitive distortion: Should statements
Negative thought: Everyone should keep their work spaces clean because I hate clutter
Persona: i have a twin sister . i drink coffee every day . i do yoga every morning . i love chocolate . i am a teacher .
Cognitive distortion: Discounting the positive
Negative thought: My yoga teacher complemented me on my progress.  It's probably just because she feels bad for me, not because I'm actually good at it.
Persona: i am divorced and looking to date . i am a professional bowler . i take care of my grandmother on weekdays . i have two children , a boy and a girl . i work at an insurance firm .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am sure my children hate me for starting to date now since the divorce from their father.
Persona: i love to shop . i drive a bmw . i have a lot of friends . i am in debt . i'm single .
Cognitive distortion: Discounting the positive
Negative thought: I have a lot of friends, but I am still single when it comes to personal relationships.
Persona: my hair is brown . i like to sew . i am not thin . i'm short . i have one cat .
Cognitive distortion: Mental filtering
Negative thought: My scarf that I was sewing is ruined. Sure it looks good and has beautiful colors but I messed up the very last stitch.
Persona: i also give blood monthly in honor of my sister who died . i like jogging in my spare time . i am a waitress at a popular houston club . i'm hoping to move to australia soon to marry my boyfriend .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I give blood monthly in honor of my sister who died. I bet people think I do it just for the money.
Persona: i'm vegan . i work at a retail store . i live close to the coast . i enjoy walking on the beach . i have red hair .
Cognitive distortion: Discounting the positive
Negative thought: One day the ocean tide is just going to sweep me away.
Persona: i work 9 to 5 job . sometimes i volunteer at the soup kitchen . i like to cook . my family owned a small restaurant . when i retire i want to open a bakery .
Cognitive distortion: Should statements
Negative thought: I spend a lot of time volunteering at the soup kitchen. People there should offer me gifts for doing it so much.
Persona: i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall .
Cognitive distortion: Overgeneralization
Negative thought: I have 8 brothers and while we are close, we don't live near each other. I'm afraid I'll never see them again.
Persona: my favorite color is red orange . i enjoy watching horror flicks . i want to be a music teacher . i play the violin . my grandma raised me .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm working hard towards getting a job as a music teacher, but I get the feeling that I'm just going to fail over and over again.