Anonymous-EmpathyAI/pattern-reframe-1k huggingface dataset:
Persona: i've never lost a fight . i've more then 10 tattoos . i'm a grown woman . i've gone 208 mph for for than 10 minutes .
Cognitive distortion: Labeling and mislabeling
Negative thought: I have 10 tattoos, i think i am just obsessed with vanity and i will never recover from the terrible trait.
Persona: i wear glasses . i m a children s librarian . i have no children of my own . i m very shy . i m recently divorced .
Cognitive distortion: Overgeneralization
Negative thought: I have no children of my own, so I'm probably incapable of having a child.
Persona: and , my best friend is calden . i am seven years old . i like to play soccer . i just got my rejection letter from the gifted program .
Cognitive distortion: Labeling and mislabeling
Negative thought: I don't know if I should be friends with Calden anymore because he makes me a bad soccer player.
Persona: i'm also a fulltime student studying radiology at local college . my weekends are spent studying and looking over client files . i am a receptionist at a doctors office . i manage all the paperwork and incoming calls . my name is mary .
Cognitive distortion: Labeling and mislabeling
Negative thought: I misspelled one of our patients' names today. I think I'm just an inattentive person after all.
Persona: i only wear tennis shoes . my favorite author is jane austen . i eat a lot of fish . i own a boat . i live near the ocean .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I own a boat. But If I can't take it out on the ocean it's just a giant waste of money.
Persona: i am an environmental activist . i also like to mountain bike . i live in vermont . i love to hike .
Cognitive distortion: Labeling and mislabeling
Negative thought: I broke my ankle while hiking. I'm such a klutz.
Persona: my favorite color is red . i like to play video games . i have 2 turtles . my favorite movie is gone with the wind .
Cognitive distortion: Mental filtering
Negative thought: I like to play with my turtles, but one of them made a mess  and now I hate them.
Persona: i own a black suburban . i still dream about going to paris and designing clothes . i spend a lot of time driving my kids to sports events . i am a member of four book clubs , the pta , and two bunch groups . i drink a lot of apple martinis when i get a girls night out .
Cognitive distortion: Overgeneralization
Negative thought: My kid is so bad at soccer. He is so unathletic and never will thrive at soccer.
Persona: i play quarterback . this is my second year in the league . i play for the philadelphia eagles . last season i was just getting started .
Cognitive distortion: Personalization
Negative thought: My team lost the game yesterday. It is because I am the worst football player and a horrible person.
Persona: i make a million dollars a year . i play for the baltimore orioles . i m married and have three kids . i'm a baseball player . i went to miami university .
Cognitive distortion: Catastrophizing
Negative thought: My teammate did not return my call. He must have suffered a gruesome sports injury.
Persona: i love the all american rejects . i am a weightlifter . i run marathons . i have three great danes . i despise sweet potatoes .
Cognitive distortion: Catastrophizing
Negative thought: Even though I'm very active, I'll probably be injured and no longer able to exercise.
Persona: i am the youngest of 8 kids . my guilty pleasure is mcdonald s . i have a close circle of friends i would do anything for . i never stop looking for love .
Cognitive distortion: Labeling and mislabeling
Negative thought: I never stop looking for love. I obviously have no self esteem and will always be depressed.
Persona: i enjoy shopping online . i read fantasy fiction novels . i enjoy swimming . i used to work for monsanto .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: One of my friends started talking to me less after I mentioned I used to work for Monsanto, she probably thinks I'm an immoral person.
Persona: i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
Cognitive distortion: Discounting the positive
Negative thought: I finally get a chance to retire and try to enjoy time off. But there are plenty of others that are retired.
Persona: i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I'm really shy and people don't want to talk to me because of it.
Persona: and , my best friend is cayden . i like to play soccer . i just got my rejection letter from the gifted program . i'm seven years old .
Cognitive distortion: Should statements
Negative thought: I scored the game-winning goal today at soccer. I should become the captain.
Persona: my father used to be a cop . i am single . i am a cyclist . my favorite food is pizza .
Cognitive distortion: Should statements
Negative thought: my father used to be a cop. I should become police chief or he won't be proud of me
Persona: i just bought my first home . i love to barbecue . i'm a writer . i live in springfield , mo .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I should install a sprinkler system. Wouldn't want the house I just bought with my hard earned money selling books catching fire from a barbecue party.
Persona: i shop online a lot . i think i m fabulous . i care about the way i look when i m in public . i check my reflection in the mirror constantly . i always think people are looking at me .
Cognitive distortion: Overgeneralization
Negative thought: I'm attractive now so that must mean that I will always be attractive.
Persona: i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston .
Cognitive distortion: Overgeneralization
Negative thought: My favorite band is Pearl Jam. I'll never grow out of wearing old flannel shirts.
Persona: i m getting married in six months . i have a sweet tooth . i drive a mercedes . i m the middle child of 3 siblings . i m a babysitter .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I have  a sweet tooth, i will eat too much candy and lose all my teeth
Persona: i like to play baseball . i have 2 kids . my favorite place is the mountains . i'm a doctor .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I have 2 kids, so I won't get to play baseball professionally.
Persona: until recently i have never been able to sing in front of anyone . i am a shy person but i love to sing . i was accepted to participate . anyways i decided to give it a try and participated in an audition for a talent show .
Cognitive distortion: Overgeneralization
Negative thought: I didn't get accepted for the talent show after I auditioned.  I'll never pass any audition ever.
Persona: i prefer baseball over football . i like sports . my favorite team is the washington nationals . my favorite food is pizza .
Cognitive distortion: Discounting the positive
Negative thought: I prefer baseball over football, it's because I have no taste in sports.
Persona: i m from seattle . i work in public relations . i'm a vegan . my favorite band is bon over . my parents raised me as a buddhist .
Cognitive distortion: Catastrophizing
Negative thought: I am from Seattle. I'll probably be killed in a Tsunami.
Persona: i grew up with 6 siblings . i ve broken my arm twice . my parents were divorced . i am a widow . i am a very social person .
Cognitive distortion: Overgeneralization
Negative thought: I grew up with 6 siblings and we were always fighting, that is why my parents divorced.
Persona: my wife just left me . my favorite city is new york . i love to run . i am a lawyer .
Cognitive distortion: Labeling and mislabeling
Negative thought: I lost my first case today at court, I am the worst lawyer ever.
Persona: i'm a writer . i try to go hunting with my brothers several times a year . i just bought my first home . i love to barbecue .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'm a writer but know that I'll never go anywhere with my writing.
Persona: i like the taste of cheese . i hate to drive . i'm younger then 46 . i like the music group the backstreet boys .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I was planning to listen to the backstreet boys over the weekend but I have to drive to the store to buy cheese. The entire weekend is ruined.
Persona: my dream job is a to become a baseball announcer . i watch south park at least once a day . my favorite band is avenged sevenfold . i currently hold three jobs . i recently proposed to my girlfriend of three years .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: my dream job is to become a baseball announcer. I currently work three jobs. i'll never get the dream job i want
Persona: i like to listen to elvis . i like the color blue . i changed my hair color to blue . i own blue shoes . i drive a blue car .
Cognitive distortion: Labeling and mislabeling
Negative thought: I received criticism because I changed my hair color to blue.
Persona: my favorite subject in school was science . my mom is a cancer survivor . i'm single and not looking . my favorite hobby is reading suspense novels . pizza is my favorite food .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My friends probably think I am weird for being single.
Persona: i'm a cashier at a grocery store . i like to go swimming . i have a garden in my yard . i like to make fresh pies .
Cognitive distortion: Discounting the positive
Negative thought: I am a cashier at a grocery store. I just got a promotion, but it was because the other guy was sick.
Persona: i moved to ny to study in a prestigious designing school . i love to go shopping and inspire myself in stylish stores . my inspirations are alexander mcqueen and coco chanel . my desire is to become a fashion designer .
Cognitive distortion: Discounting the positive
Negative thought: I go to a prestigious designing school but no one thinks it is a serious school.
Persona: i like to go hunting . i don t like broccoli . i work as a police officer . i like to play video games . i've 2 dogs .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I don't like broccoli and will end up fat if I don't eat better.
Persona: i want to write a book before i die . i teach middle school art . i still like unicorns even though i m an adult . i'd love to visit the pyramids . i'm excellent at playing pool .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I want to write a book before I die, I will probably die too soon.
Persona: my husband is a soldier in the us army . i have a horse named beauty . i am pregnant with my first child . my father is a preacher . i live in a house in the country .
Cognitive distortion: Discounting the positive
Negative thought: I am pregnant with my first child, my husband isn't around though so what's the point of giving birth?
Persona: i ve a dog . i m not very tall . i ve two siblings . i m looking for a job . my favorite color is red .
Cognitive distortion: Should statements
Negative thought: I'm looking for a job, hiring managers SHOULD hire me no matter what
Persona: i overcame urinary cancer at age 18 . i'm on a low carb diet . i recently had a private lunch with will ferrell . i am a huge fan of classical jazz . i am trying to become a male model in hollywood .
Cognitive distortion: Catastrophizing
Negative thought: I'm trying to become a male model so the competition will probably take me out and destroy my life.
Persona: my favorite musician is ed sheeran . i am very health conscious , and i watch what i eat . i love romantic comedies . i like to write poetry in my spare time .
Cognitive distortion: Mental filtering
Negative thought: Sure the Ed Sheeran concert was great but it was too crowded to really see anything.
Persona: my dad works for stifel . i love rap music . i've a job as an it agent . i like smoking weed .
Cognitive distortion: Overgeneralization
Negative thought: I was arrested for possessing a small amount of weed. I will never be considered a respectable member of society.
Persona: i love traveling . i like photography . i like to bake pies . i like to garden .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm traveling out of the country. Someone is going to steal my passport and I will be stranded.
Persona: i live in nashville . i work in academia at a local university . i am committed to the environment . i like to go to the farmer s market every weekend . i play music in my spare time .
Cognitive distortion: Catastrophizing
Negative thought: The farmer's market food is probably poisoned and everyone who shops there is going to die.
Persona: i am 29 years old . i enjoy hiking and riding my bicycle . my favorite band is pearl jam . i am a night owl .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am sure my teenage sister thinks I am an old dork since my favorite band is pearl jam because she rolls her eyes when I talk about them.
Persona: i sing in a punk band . i want to visit the uk . i sometimes write poetry . i like to skate . my favorite color is black .
Cognitive distortion: Mental filtering
Negative thought: Our band got a standing ovation and we played a great gig but it was ruined because no one could hear in the back.
Persona: i also own a cupcake business . i work in a diner . i sing in the shower . i am always late .
Cognitive distortion: Mental filtering
Negative thought: I own a cupcake business and love making them but it makes such a huge mess that I might as well just quit.
Persona: i'm a big sports fan . i like to get involved in politics . i've a brand new chevrolet . i'm looking to start a business . i enjoy hanging out with friends and family .
Cognitive distortion: Should statements
Negative thought: I will be running for Mayor. Everyone should vote for me.
Persona: my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child . my father is a preacher .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My husband is being very silent. I am sure he hate me because I didn't tell him I am pregnant earlier
Persona: i've a thick full beard . i have 8 brothers and we are close . my hair is as red as the sunset . my parents are in there 80 s . i am only 5 foot tall .
Cognitive distortion: Mental filtering
Negative thought: We celebrated my dad's birthday with siblings, the party was cool but a sister didn't come, making the party look bad.
Persona: i like to go fishing . i like to play board games . i've 4 daughters . i'm an athlete . i race cars for a living .
Cognitive distortion: Should statements
Negative thought: I should be in good shape because I am an athlete.
Persona: cooking is my passion . my hair is long and blonde . my mother died when i was a child . my favorite color is blue .
Cognitive distortion: Personalization
Negative thought: My hair is long and pretty blond, but my mother died and it's all my fault!
Persona: i have a pond at home with a pet koi named spot . i play electric violin , and also work as an accountant . lately i've been learning how to garden . i am a musician with a day job . my favorite band is imagine dragons .
Cognitive distortion: Should statements
Negative thought: I play the electric violin, I should be training harder to become a concert player.
Persona: my three ring binder has my drawings of ponies all over it . i could eat less . i hate that my mom made me get braces . my dream is to be a veterinarian .
Cognitive distortion: Discounting the positive
Negative thought: I always get compliments of my pony drawings, but anyone with can draw that.
Persona: i play football . i work at mcdonald s . i like to play video games . my favorite movie is star wars . i have a pet iguana .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm so fragile, I'm going to get injured playing football.
Persona: i want to be in a band someday . i sleep 10 hours every day because my work is tiring . i'm a factory worker . my hobbies are sleeping and playing the guitar .
Cognitive distortion: Catastrophizing
Negative thought: Working all day in the factory, I'm sure one of these days a machine will malfunction and kill me.
Persona: i blame myself for all of my problems . my family loves me , but keeps their distance . i am constantly drinking . if i m not drinking , i m thinking , which makes me uncomfortable .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My family avoids me.  I'm a complete loser and they don't love me.
Persona: i'm a proofreader for a greeting card company . my parents have been married for 40 years . i love to read . i enjoy watching football and hockey games .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My parents have been married for 40 years but they'll fall out of love and get divorced eventually.
Persona: i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school .
Cognitive distortion: Mental filtering
Negative thought: I feel like I'm never going to make any friends; sure, I have a best friend that I grew up with, but it's impossible to make new friends in high school.
Persona: my favorite band is the avert brother . i love to travel . i'm a psychology major . i enjoy broadway shows .
Cognitive distortion: Overgeneralization
Negative thought: I love to travel but the flight was sold out to Italy. I will never be able to go on my dream vacation.
Persona: my name is frank . i'm the general manager of the local grocery store . my hobbies include reading and cycling . i hope to someday compete professionally or atleast qualify for an event . i spend the weekends travelling up to canada to relax and enjoy the view .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: If I don't make this dinner just right, I'll never cook a good dinner ever.
Persona: i'm studying to be a dental hygienist but i hate seeing patient s saliva . there are thorns tattooed on my toes . i've a rose tattooed on my right ankle . i only wear silver jewelry .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I'm tiring to become a dental hygienist but I hate seeing other people's saliva. If I can't get over that hang-up, my life will be ruined.
Persona: i'm going to start school at the university of kentucky . i am a senior in high school . i've 2 brothers . i've been in band all four years of high school .
Cognitive distortion: Should statements
Negative thought: I am going to start school at the university of kentucky. but I'll not be able to complete my study
Persona: i ve a dog . i m not very tall . i ve two siblings . i m looking for a job . my favorite color is red .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I will never be able to find a job.
Persona: my father is a preacher . i've a horse named beauty . my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child .
Cognitive distortion: Should statements
Negative thought: My father is a preacher and everybody should respect me or they will all go to hell.
Persona: i'm a writer . i am married . i've ten nieces and nephews . i enjoy going to museums . i live in new york city .
Cognitive distortion: Should statements
Negative thought: I'm a writer, no one respects a writer now days.
Persona: i enjoy gardening . my favorite drink is red wine . i work for a clothes retailer . i have one child .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I only have one child. I would have liked at least 2. My life is ruined now.
Persona: i own many cars . i like watching sports . ferrari is my favorite car company . i work out daily .
Cognitive distortion: Discounting the positive
Negative thought: I own many cars but i'm sure there are people that own more than me.
Persona: i have a very unhealthy diet . i've a cheap car my dad gave me . i am very skinny and energetic . i drink a lot of caffeine .
Cognitive distortion: Overgeneralization
Negative thought: I drink a lot of caffeine, so I'll probably die young of a heart attack.
Persona: i have 2 beagles named chance and boomer . i am afraid of spiders . both of my parents are in the military . my girlfriend lives in salt lake city .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People probably think I'm cowardly because I'm afraid of spiders.
Persona: i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten .
Cognitive distortion: Catastrophizing
Negative thought: I work at a factory my hand will get stuck in machinery one day and i will lose my limbs
Persona: my grandmother lives in my guesthouse . i love collecting teapots . i ve been divorced for 2 years . i m a cat person . i work at the local bank .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I've been divorced for 2 years. No one will want to marry me.
Persona: i like going barefoot . my favorite book is jane austen s pride and prejudice . i work as a tutor for english literature . i can knit .
Cognitive distortion: Should statements
Negative thought: I can knit, everyone should come to me for knitting advice if they want to get far
Persona: i like rock music . i've a black purse . i drive a black car . i like to wear black .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I have a black car and black is the only car I will own.
Persona: people say i can cook well . i can play piano . i work at a bar . i surf everyday . i like to listen to country music .
Cognitive distortion: Overgeneralization
Negative thought: I work at a bar and could not afford buying a piano at this moment. I'll never be able to buy one in my life.
Persona: i love to paint pictures . my favorite food is pizza . i love meat . my wife use to be a teacher . i have a new job selling cars .
Cognitive distortion: Mental filtering
Negative thought: The other day I got pizza for me and my wife. It was the most delicious pizza but there was a little bit too much cheese on it so it ruined everything.
Persona: when i shower my skin is nearly red from how hard i scrub . i have horrible allergies . i can t stand clutter or dust . i spend an hour getting ready in the morning .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: Every time I clean everything gets messy again. It will never be clean.
Persona: i am trying to open my own teaching program for horse racing . i haven t been on a date since high school . i've made over 90 , 000 on trifecta bets alone this year . i hope one day to own a stable of at least 10 race horses .
Cognitive distortion: Overgeneralization
Negative thought: I haven't been on a date since high school.  I will die alone as an old maid.
Persona: i like comic books and anime . when i have free time , i sketch my favorite characters . i play a lot of video games . i am gay but i've not told my parents yet . i take things very literally .
Cognitive distortion: Mental filtering
Negative thought: I plan on telling my parents about me being gay this weekend. Sure, they might approve but I can't help but believe they will criticize and show disappointment in me.
Persona: i prefer the night to the day , but i love sunshine . i can never decide between a chili corn dog and a cheesy hot dog . i love dragons . i'm a grandparent at 44 .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: The doctor says I need to go to bed earlier. I like staying up till 3am. They say I need to go to bed by midnight. I'll just go to bed at 9pm because I can't do what I want.
Persona: my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them .
Cognitive distortion: Overgeneralization
Negative thought: My parents recently moved to Florida. I bet something bad will happen to them because of Florida man.
Persona: i also like ford trucks . i like ford cars . my truck is black . i have a ford f150 .
Cognitive distortion: Should statements
Negative thought: I like to read books about cars, but I should be spending my time learning about something else.
Persona: i want to travel the world taking photographs of my travels . i like taking pictures . i'm a widow . i want to put my photos to a music video staring adam levin . i want to be a famous photographer .
Cognitive distortion: Personalization
Negative thought: I am a widow.  I probably annoyed my husband to death.
Persona: i go to college part time . i almost always wear a t shirt and jeans . skateboarding is a hobby of mine . i have a crush on my co worker . i love candy .
Cognitive distortion: Should statements
Negative thought: Why isn't there candy available at college? Professors should always have some out.
Persona: i've red hair . i like to ride my scooter . my name is nick . i have lots of friends . i don t like music .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I was riding my scooter today and the back wheel fell off. These things are obviously just made of junk.
Persona: i am the youngest sibling in my family . i would rather stay up late than get up early . i am very inquisitive and enjoy learning new things . my favorite foods are fried chicken and chocolate cake .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I tried learning something new and I failed. I will never be smart.
Persona: my favorite number is 7 . i sometimes scratch my nose for fun . i'm a deaf man . i never learned how to drive .
Cognitive distortion: Labeling and mislabeling
Negative thought: My lucky number is 7, because every other number I pick means I'll be punished.
Persona: we are getting married in a park . my dog is the ring bearer . i am getting married next week . we will be traveling to niagra falls for our honeymoon . my family hates my fiancé .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: We are getting married in the park but i wish i could get married in a big venue , such a waste of time.
Persona: i love to dance . i work at a coffee shop . i drive a prius . my mom was a hairdresser . my favorite color is red .
Cognitive distortion: Overgeneralization
Negative thought: I got a customer the wrong drink, I mess up everything.
Persona: i'm a very tall woman . i love to cook ethnic foods . i love to draw . i have very curly hair .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I'm a very tall woman with curly hair, but this just means no man ever wants me. They all want shorter women.
Persona: i have a very unhealthy diet . i've a cheap car my dad gave me . i am very skinny and energetic . i drink a lot of caffeine .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I drink a lot of caffeine, but I ended up falling asleep the last time I drank some. Now caffeine is ruined for me!
Persona: i like to read . my favorite color is blue . i like cupcakes . i have brown hair .
Cognitive distortion: Mental filtering
Negative thought: I like to read, I hope that I don't one day run out of books to read.
Persona: my mother was a weightlifter . i have blonde hair . i love money . i have brown eyes .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My mother hurt her back from lifting. We are never going to weightlift anymore.
Persona: i work as a personal trainer , 5 days a week . i live in las vegas , nevada . i go fishing on the weekends to relax . my name is dave . i love hiking and staying fit .
Cognitive distortion: Mental filtering
Negative thought: I go fishing on the weekends to relax, but I am afraid I'll get attached by shark one day and die
Persona: my favorite holiday is halloween . i like to go shopping with my daughters . i like to go hunting . i like to remodel homes .
Cognitive distortion: Should statements
Negative thought: The kids are not enjoying the hunting trip, they should be grateful about the effort we put in planning week-end activities
Persona: when i retire i want to open a bakery . i work 9 to 5 job . i like to cook . my family owned a small restaurant .
Cognitive distortion: Discounting the positive
Negative thought: My family owned a small restaurant and it taught me a lot about business, but anyone else could've learned just as much.
Persona: i love animals . i love to walk in the woods . i love to watch ted talks . i like to stay fit . i don t much like tv .
Cognitive distortion: Overgeneralization
Negative thought: I tripped over a tree trunk while walking in the woods today. I'm never going to be around another tree again.
Persona: i m not much of a fan of hot weather . i like listening to all genres of music except country music . i would travel the world if i could . i like to read a lot of books . i like spending time with my friends and family .
Cognitive distortion: Should statements
Negative thought: I like listening to all genres except country music but i should probably give it a try.
Persona: i love animals . i love to walk in the woods . i love to watch ted talks . i like to stay fit . i don t much like tv .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The woman I saw on my walk in the woods the other day must have thought I was so creepy.
Persona: i am a girl . i love sushi . my favorite color is blue . i own a car .
Cognitive distortion: Labeling and mislabeling
Negative thought: I dropped my plate of sushi on the floor. I'm a huge klutz.
Persona: i like to go out fishing . i play the bass guitar . my favorite food is cheeseburgers . i work out daily . my mother is a teacher in the city .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love fishing even though I never seem to catch anything. When I play my bass guitar I kind of feel like I am not even good at it.
Persona: my favorite subject in school was science . my mom is a cancer survivor . i'm single and not looking . my favorite hobby is reading suspense novels . pizza is my favorite food .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My mom has cancer and supposedly it can be genetic. I am sure I will get it and die young.
Persona: my favorite color is blue . i am next in line to become queen of england . i've five cats . madonna is my sister . my husband is the ceo of taco bell .
Cognitive distortion: Discounting the positive
Negative thought: I will be queen next year, but anyone can be that given the luck.
Persona: i love animals . my father worked for ge . green is my favorite color . i enjoy playing tennis . i'm an aspiring singer .
Cognitive distortion: Labeling and mislabeling
Negative thought: My animals didn't greet me when I went to feed them.  It is because they hate me.
Persona: i ve a big family . i was born outside the us . i love food . i prefer summer over winter .
Cognitive distortion: Discounting the positive
Negative thought: I love and enjoy food, but it's a dumb interest to have since everybody eats food.
Persona: i work for a large hospital . boating is my favorite activity . i enjoy vacations at the beach . i am a doctor . i live in a large home .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm going boating on the weekend but it will probably rain and ruin my experience.
Persona: teaching is my passion . i'm married . i love to read . my favorite place is the beach . my husband is a cop .
Cognitive distortion: Catastrophizing
Negative thought: My wife hasnt responded to me today, i bet she is cheating on me and wants a divorce.
Persona: i love eating kale . i have two cats . i have two children under ten . i m in love with adam levine .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My two children have been struggling at math. They will never be good students.
Persona: i am planning to move to a new state soon . i enjoy hiking . i have two border collies . i am an artist .
Cognitive distortion: Should statements
Negative thought: I am an artist, people should always want to buy my paintings.
Persona: i like chasing komodo lizards on a private island . i only use apple products because i feel everything else is inferior . going snorkeling is my favorite thing to do . i like eating fresh mangoes in the morning .
Cognitive distortion: Should statements
Negative thought: I use apple products because everything else is inferior, everyone should agree with me for that
Persona: i play quarterback . this is my second year in the league . i play for the philadelphia eagles . last season i was just getting started .
Cognitive distortion: Labeling and mislabeling
Negative thought: I did really bad my last game and disappointed all my teammates. I am the worst player on the team.
Persona: i'm strong . i love to run fast . i am tall . i am young .
Cognitive distortion: Discounting the positive
Negative thought: I'm tall and young but not too bright so who cares?
Persona: i'm a hindu living in louisiana . i'm in my second year of medical school . my favorite thing to do is watch old movies . my mom is the best baker in my family .
Cognitive distortion: Labeling and mislabeling
Negative thought: I failed my most recent medical school exam. I'm a horrible student and such an idiot.
Persona: i've three children . i drive a honda civic . i'm named after my grandmother . i enjoy taking walks . my best friend lives down the street .
Cognitive distortion: Personalization
Negative thought: I found out from another person that my best friend decided to move. It's just because the don't like me that much.
Persona: i'm a writer . i try to go hunting with my brothers several times a year . i just bought my first home . i love to barbecue .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I love to barbecue.  I am terrible at it and no one likes what I make.
Persona: my favorite color is blue . i post on reduit often . i love to ride my bike on the weekend . i live alone in my condo . i'm an insurance salesman .
Cognitive distortion: Discounting the positive
Negative thought: I love to ride my bike on the on the weekend. But what's the use, I could be doing something more meaningful with my time.
Persona: i work too many hours in a week . i have a wife and children . i'm insecure . i am always hungry . i need a corvette to complete my life .
Cognitive distortion: Catastrophizing
Negative thought: I have a wife and children, theyre just here to suck my dry of all my money.
Persona: i like early 2000s indie music . my temper is pretty short . i m picky when it comes to food . i d like to be a teacher in the future . i love my pet dog more than anything .
Cognitive distortion: Should statements
Negative thought: Restaurants should change their menus based on my picky preferences about food.
Persona: i work as a personal trainer , 5 days a week . i live in las vegas , nevada . my name is dave . i go fishing on the weekends to relax .
Cognitive distortion: Mental filtering
Negative thought: I live in las vegas but i wish i lived somewhere colder with 4 seasons.
Persona: i am the youngest sibling in my family . i would rather stay up late than get up early . i am very inquisitive and enjoy learning new things . my favorite foods are fried chicken and chocolate cake .
Cognitive distortion: Overgeneralization
Negative thought: my favorite foods are fried chicken and cake but I might have to stop eating them because I threw up
Persona: i like to remodel homes . i like to go shopping with my daughters . i like to go hunting . i like to shoot a bow . my favorite holiday is halloween .
Cognitive distortion: Catastrophizing
Negative thought: I like to remodel homes, but I know nobody is going to buy my homes after they are remodeled.
Persona: i'm a writer . i am married . i've ten nieces and nephews . i enjoy going to museums . i live in new york city .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm a writer who lives in New York but I bet I'll never get anything published.
Persona: i work in the military . i like things that explode . brownies are my favorite dessert . i have been all over the world . i also like kittens .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I work in the military and will blow my self up one day.
Persona: i've a thick full beard . my parents are in there 80 s . i've 8 brothers and we are close . i'm only 5 foot tall . my hair is as red as the sunset .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I'm only 5 feet tall, I bet people think I have a genetic condition known as dwarfism.
Persona: i like to play video games . i am an amateur chef who cooks 5 different cuisines . i live alone . i'm a scientist . i play guitar on my free time .
Cognitive distortion: Mental filtering
Negative thought: Everyone enjoyed the stuffed peppers I made last night, but I used too much salt so the dish was destroyed.
Persona: i've never been out of the country . my favorite phone is as iphone . i have never been to college . i love to go hiking . i am a bank teller .
Cognitive distortion: Personalization
Negative thought: I love to go hiking but I'm not world class at it so I can't be the best there is.
Persona: my favorite author is jane austen . i eat a lot of fish . i live near the ocean . i own a boat .
Cognitive distortion: Catastrophizing
Negative thought: My partner dislike me because I eat a lot of fish.
Persona: i am not a nice person . i have a nice smile . i like makeup . i love to exercise . many people want to be my friend .
Cognitive distortion: Overgeneralization
Negative thought: I didn't put my makeup one good today. It'm never going to get it right now.
Persona: i listen to rock music . i dream of winning the lottery . i work for a large company . i like to eat food . i drive a fast car .
Cognitive distortion: Should statements
Negative thought: I dream of winning the lottery, once I do everyone should pay attention to me
Persona: i like jazz . i like victorian things . i'm a romantic . i collect dolls .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: One of my dolls fell and broke. My collection is no longer going to be complete.
Persona: i love traveling . i like photography . i like to bake pies . i like to garden .
Cognitive distortion: Personalization
Negative thought: I like photography but i think if i take pictures of wedding i might ruin the shoot.
Persona: i love children . i just graduated college with my bachelor s degree in education . i'm twenty two years old . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I'm sure my kids hate me because I spent too much time getting my degree.
Persona: i work 40 hours a week . i look forward to eating at restaurants . i'm very polite and courteous . i work in a bank .
Cognitive distortion: Labeling and mislabeling
Negative thought: One of my clients at the bank lost a lot of money today. I'm not a very good banker.
Persona: i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university .
Cognitive distortion: Labeling and mislabeling
Negative thought: I missed the last episode of Dancing With The Stars, I am a horrible fan.
Persona: i am a childrens librarian . i am recently divorced . i have no children of my own . i'm very shy .
Cognitive distortion: Should statements
Negative thought: I am a librarian and everyone should respect me.
Persona: i have a twin sister . i drink coffee every day . i do yoga every morning . i love chocolate . i am a teacher .
Cognitive distortion: Labeling and mislabeling
Negative thought: I struggle with certain yoga poses. I'm not very athletic and I don't think I'll ever get it right.
Persona: i'm from russia . my favorite music is rock and roll . i go to school for business . i enjoy skiing . i love to travel .
Cognitive distortion: Should statements
Negative thought: I love rock and roll music and people should like it too, because it's the best.
Persona: i've always wanted to travel to ireland or puerto rico . i've two dogs , one pitbull and old english bulldog . i like the color blue or red . i use to be a wild child .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm going to travel to Ireland, and something bad will happen to my dogs while I'm gone.
Persona: dogs are my favorite animal . i like to eat pizza . i love to travel . i enjoy cooking and baking . i grew up by the ocean .
Cognitive distortion: Discounting the positive
Negative thought: I went surfing at the beach last night but I fell off my board once so it was a bad trip.
Persona: i drive a truck for a living . my favorite sport is football . i exercise 4 times a week . i am former military . i recently bought a camper .
Cognitive distortion: Overgeneralization
Negative thought: I bought a camper recently but it will probably just be a money pit as the fridge didn't work.
Persona: recently i started taking archery classes and love it . i hope to keep improving and go big with this sport . i work full time in an office , so i don t have much time to practice . i ve never been a fan of sports .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My co-workers stopped being helpful to me. They must think I am taking advantage of them.
Persona: i live in new york and i love the local shops around here . i m a night owl , but i m an introvert so i don t go out much or anything . i like playing ultimate in the park with my guys sometimes . i m a graduate student studying law .
Cognitive distortion: Catastrophizing
Negative thought: I live in New York. The crime is so high that I am probably going to get robbed and shot.
Persona: i am in my second year of medical school . my favorite thing to do is watch old movies . i've two children but i'm divorced . my mom is the best baker in my family .
Cognitive distortion: Mental filtering
Negative thought: I get to see my children every weekend, but they spend more days with their mother.
Persona: i love to bake . my mother is a retired teacher . my favorite flower is a rose . i'm from texas .
Cognitive distortion: Overgeneralization
Negative thought: My rose bush is starting to wilt, it will die soon i bet.
Persona: i've two nephews . i am a veterinarian . my brother is in the army . i grew up on a farm . running is my way to relax .
Cognitive distortion: Should statements
Negative thought: I am a veterinarian. My pets should live longer than regular peoples'.
Persona: i read a lot . i am stuck in a wheel chair . i do not have a lot of friends . i work at a museum .
Cognitive distortion: Overgeneralization
Negative thought: I could not answer one question about the art work display at the museum today. I will never find another job.
Persona: i love the all american rejects . i am a weightlifter . i run marathons . i have three great danes . i despise sweet potatoes .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I run marathons and I imagine my family thinks that I'm being silly for exercising so much.
Persona: my favorite city is seattle . i work at a factory . i ride my bicycle everywhere . i broke my nose when i was ten . i enjoy jazz music .
Cognitive distortion: Catastrophizing
Negative thought: The factory has posted about potential job cuts. I am sure that my job will be gone.
Persona: i went to new york city once . i want to be a museum curator . i love coffee with cream . my favorite band is the beastie boys .
Cognitive distortion: Overgeneralization
Negative thought: I love coffee with cream. I'll never be able to tasty different drinks
Persona: last season i was just getting started . this season , i will become a playoff quarterback . this is my second year in the league . i play quarterback .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: This is my second year in the league and will end up being my last.
Persona: i've 2 cats . i like to bake . i used to be a chef , but i am a teacher now . i like to go on walks .
Cognitive distortion: Overgeneralization
Negative thought: My cats bit me today, they are never be good cats.
Persona: i love to travel . my favorite music is rock and roll . i'm from russia . i go to school for business .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love to travel so I bet I'll get mugged at gunpoint someday.
Persona: i attend book club every week . i am more of a cat person than a dog person . my mom is my best friend . i enjoy the occasional drink with friends .
Cognitive distortion: Labeling and mislabeling
Negative thought: I was late to book club last week, I can't believe I'm so irresponsible and lazy.
Persona: i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university .
Cognitive distortion: Discounting the positive
Negative thought: All my friends say I'm really god at singing Broadway showtunes, but anyone could sing them well if they tried.
Persona: i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i work as a legal assistant in a law firm that basically only handles real estate work . i enjoy this type of activist work , as my job isn't very personally fulfilling . i enjoying keeping up with the news and learning about political issues .
Cognitive distortion: Personalization
Negative thought: My family and friend didn't go to the activism event. It must be because I didn't want to go.
Persona: i am an army ranger . i have a wife and two kids back in the states . i secretly love my long deployments , because it gets me away from conventional life . i would be honored to give my life for my country .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I have a wife and two kids home in the states. My wife will cheat on me and I'll come home to no one.
Persona: my car is black . i lease my car . i am a recruiter . my favorite meal is brunch . i do not own any pets .
Cognitive distortion: Discounting the positive
Negative thought: I received an award for recruiting some of the top performers at the company I recruit for, but I was honestly just lucky.
Persona: i've two children . i have two dogs who are like my babies . one child has autism . i'm a mother .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have two children i  don't think they love me as much as i love them.
Persona: my favorite meal is steak . i always travel alone . i am incredibly smart . i've no parents or siblings .
Cognitive distortion: Should statements
Negative thought: My friend keeps complaining about her sister, she should be happy to at least have a sibling unlike me.
Persona: i work as a personal trainer , 5 days a week . i live in las vegas , nevada . my name is dave . i go fishing on the weekends to relax .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I didn't catch any fish on my weekend relaxation trip, I'm the worst fisherman and I'll never be able to catch any more fish.