Anonymous-EmpathyAI/pattern-reframe-1k huggingface dataset:
Persona: i graduated high school in 1986 . i have a ten year old son . i hope to become a music teacher after retirement . i'm doing financial business now . i play piano .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I play piano but I'm afraid I'll get crushed by one as soon as I go outside
Persona: i'm a mother of two beautiful boys . my family and i go camping every month . my favorite artist is justin bieber . i love to go horseback riding whenever i can .
Cognitive distortion: Discounting the positive
Negative thought: I love to go horseback riding but it's expensive so who cares?
Persona: my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts .
Cognitive distortion: Mental filtering
Negative thought: I planned an awesome wedding recently, and the bride loved it, but it rained that day and I felt like the outdoor reception was ruined.
Persona: i'm a christian . i like football . my father used to work for microsoft . i work in the it industry . my favourite band is kings of leon .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My father probably thinks that I'm a horrible football fan.
Persona: my dog is a collie . i love to travel with my family . i've blue eyes and curly brown hair . i love to snack between meals . my favorite type of music is country .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am so tired of bringing my dog on family vacations. I know that my parents wish they didn't have to feed another mouth.
Persona: my favorite color is blue . i am next in line to become queen of england . i've five cats . madonna is my sister . my husband is the ceo of taco bell .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am next in line to become queen. My subject will throw tomatoes at me.
Persona: i'm an artist and create with my mind and my hands . my parents taught me to find inspiration in the world . i live in a house with a yard . i m a mom with two sons and a husband .
Cognitive distortion: Labeling and mislabeling
Negative thought: My husband recently lost his job. He is useless as a breadwinner.
Persona: i wear glasses . i m a children s librarian . i have no children of my own . i m very shy . i m recently divorced .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I am a children's librarian but they never come to me for help. It's probably because they think i'm mean.
Persona: have both daughters and sons . i love basketball . i'm not married . i like to hunt . i like to sing .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have bad luck with men. I am sure it is because they find me intimidating, and are afraid to speak to me.
Persona: my hobby is sewing . i've a garden in my yard . i am a cashier at a grocery store . i like to make fresh pies .
Cognitive distortion: Overgeneralization
Negative thought: I've been working as a cashier for the past few years, I'll never find a better job.
Persona: i'm a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can . my family and i go camping every month .
Cognitive distortion: Catastrophizing
Negative thought: I wanted to take the kids camping next month, but I know with all of the wildfires we will die from smoke inhalation.
Persona: i am from california . i like to shop at goodwill . i'm a student . i like to be outdoors .
Cognitive distortion: Personalization
Negative thought: My team member are going to receive a bad grade because of my laziness.
Persona: i am a grandmother . i have a dog and we go for walks . i live in a city . i help my neighbor . i like to go to the farmers markets to buy local veggies and fruits .
Cognitive distortion: Mental filtering
Negative thought: I get a ton of great exercise while walking my dog but people are always interrupting us to say how beautiful my dog is.
Persona: i only wear tennis shoes . my favorite author is jane austen . i eat a lot of fish . i own a boat . i live near the ocean .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I only wear tennis shoes that are comfortable i know everyone will hate me because i am not wearing high heels.
Persona: my dad died when i was in high school . i like watching tv and movies . i have a lot of allergies . my favorite type of music is metal .
Cognitive distortion: Overgeneralization
Negative thought: My favorite music is metal but at the last show i met an angry fan and it scared me to never see a show again
Persona: i did not pass the audition , but i will keep trying . since young i have loved to cook . i think i've talent for it . i took classes while growing up .
Cognitive distortion: Overgeneralization
Negative thought: I didn't pass my audition and I'm going to fail at it every time I try.
Persona: i don t treat my girlfriend very well . i love to sing . i like to cook breakfast on sundays . i m a lesbian . i work in tv .
Cognitive distortion: Catastrophizing
Negative thought: My girlfriend who I don't treat very well did not call me on Monday. Maybe she got food poisoning from the food I cooked on Sunday and died.
Persona: my job involves building drones . my wardrobe is all band tees . i'm an anime fan . i listen to techno music , exclusively .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: my job involves building drones, the drones will definitely not pass quality control.
Persona: i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My latest music piece didn't do as good as I hoped. Maybe dad was right, I should have followed in his footsteps. I'm a faliure.
Persona: i am a vegan . i learned piano at age 6 . i own 9 guitars . i am trying to play in a local band .
Cognitive distortion: Should statements
Negative thought: I enjoy playing guitar so much, I really should be better at it.
Persona: i work in the military . i like things that explode . brownies are my favorite dessert . i have been all over the world . i also like kittens .
Cognitive distortion: Labeling and mislabeling
Negative thought: I work in the military people must think im a violent idiot.
Persona: i live in nashville . i work in academia at a local university . i am committed to the environment . i like to go to the farmer s market every weekend . i play music in my spare time .
Cognitive distortion: Overgeneralization
Negative thought: Last weekend when I went to the farmers market all of the produce looked old. It'll look bad this week too.
Persona: i'm a humble baker . i look forward to retiring . i tried to make it as an actor when i was younger . my wife always puts a smile on my face .
Cognitive distortion: Overgeneralization
Negative thought: I need to finish this order or extra special walnut cookies but keep failing, i will never get the this done in time.
Persona: i am vegan . my father is a mechanic . i am leaving for college in three months . i work at walmart as a stocker .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am a vegan, everyone thinks vegans are wimps.
Persona: i own a home . i love dogs . my favorite color is purple . my favorite band is worn . i like swimming .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I lost my job. I am now going to lose my home.
Persona: i am an avid fisherman . i hate fast food . i've a george foreman grill at home . i know how to play the guitar . i like to race go carts .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I just bought a new grill, but now it's raining. I will never be able to make steaks on it.
Persona: my grandma likes to make pizza with me . i've a cat named mater . i like to play basketball . grandpa takes me to get ice cream .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My grandpa should know that I will want ice cream after my grandma and I make pizza.
Persona: i'm male . i like potatoes . i work in accounting . i lease my car .
Cognitive distortion: Mental filtering
Negative thought: I'm male but i should be female since they get more attention.
Persona: i enjoy doing beadwork and writing my own patterns . i love reading . i grew up on a large farm . i just moved from va to pa . since i have fibromyalgia , the harsher winters here in pa will be rough on me .
Cognitive distortion: Mental filtering
Negative thought: Even though I love reading, I am a slow reader, so it must mean I should stop.
Persona: i practice vegetarianism . i like reading a lot . i like watching the walking dead . i also enjoy reading the game of thrones series books . my favorite books are the harry potter books .
Cognitive distortion: Personalization
Negative thought: In the walking dead a lot of people die, I think it might be my fault.
Persona: i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall .
Cognitive distortion: Catastrophizing
Negative thought: I am only 5 foot tall. I will get run over by a bus and become paralyzed because the driver won't be able to see me.
Persona: i enjoy gardening . my favorite drink is red wine . i work for a clothes retailer . i have one child .
Cognitive distortion: Overgeneralization
Negative thought: I spilled red wine and stained my new carpet.  I feel so clumsy that I bet I will spill wine onto the carpet every time I try to drink it.
Persona: i work at a hotel . i like chicken nuggets . i love reading . my favorite band is a fine frenzy . i love animals .
Cognitive distortion: Overgeneralization
Negative thought: I work at a hotel everyone will think I am a maid who doesn't make money.
Persona: i want to travel the world taking photographs of my travels . i like taking pictures . i'm a widow . i want to put my photos to a music video staring adam levin . i want to be a famous photographer .
Cognitive distortion: Overgeneralization
Negative thought: I am a widow. I will never find love again.
Persona: i hate evil . my mind is set on things above . i trust in god . i'm weak and selfish , but i want to change .
Cognitive distortion: Overgeneralization
Negative thought: I was having ungodly thoughts the other day. I will never be good enough for god.
Persona: i worry about my image . i wish my mom was healthier . i live in a bad neighborhood . i worry about our neighbors yelling in the middle of the night .
Cognitive distortion: Should statements
Negative thought: I live in a bad neighborhood. I should be able to own a gun and defend myself.
Persona: i hate to lose . i love fishing . my favorite season is spring . my father died when i was 2 . i have blue eyes .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: My fishing line broke when I was out at the lake last week. My lines are always going to break when I try to fish.
Persona: i like to sew . i like katy perry as a musician . i have few friends . i'm a great baker .
Cognitive distortion: Overgeneralization
Negative thought: No one ever finish eating the cake I baked. I must be a terrible baker.
Persona: i like long walks on the beach . i love rock climbing . i drive a honda civic . my favorite movie is django unchained .
Cognitive distortion: Catastrophizing
Negative thought: I love rock climbing, but I know I am going to fall to my death next time I go.
Persona: i like going barefoot . my favorite book is jane austen s pride and prejudice . i work as a tutor for english literature . i can knit .
Cognitive distortion: Discounting the positive
Negative thought: I am very good at knitting, but anyone that can watch how-to videos on YouTube can do it.
Persona: i am an army ranger . i have a wife and two kids back in the states . i secretly love my long deployments , because it gets me away from conventional life . i would be honored to give my life for my country .
Cognitive distortion: Catastrophizing
Negative thought: I'm an army ranger which means that I'll get my head blown off in battle.
Persona: i love cooking ! . i like to swim when the weather is hot . my father is from india . my favourite colour is green .
Cognitive distortion: Mental filtering
Negative thought: My father is from India.  My family will never be respected because we are foreigners.
Persona: i'm a nurse . i am a great baker . i surf often . i was an army brat .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I brought muffins for one of my patients, but he didn't eat them. He must think I'm a terrible baker and can't get anything right.
Persona: i work in retail . lady gaga is my current favorite singer . i love music . i go to at least 10 concerts a year .
Cognitive distortion: Discounting the positive
Negative thought: My coworker in retail thinks I a so fast at folding clothes but really anyone can fold as fast as me.
Persona: i've 3 children . i have a vacation home in the mountains . i've a law degree . i drive an suv .
Cognitive distortion: Should statements
Negative thought: I have a law degree. People should respect me for passing the bar exam.
Persona: i live by a lake . i am a mother . i own a custom upholstery shop . i'm a wife .
Cognitive distortion: Should statements
Negative thought: I live by a lake and I should own it by now since I love it so much.
Persona: i love cats . my favorite food is pizza . i've never broken a bone . i am athletic . i'm a freshman in college .
Cognitive distortion: Catastrophizing
Negative thought: I just failed exam at in my freshman lit class. I'm probably going to have to drop out of college now.
Persona: my favorite season is spring . my father died when i was 2 . i love fishing . i hate to lose .
Cognitive distortion: Overgeneralization
Negative thought: I broke my fishing rod. I will never realize my fishing dream now.
Persona: i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I will bake a pie on christmas to celebrate my birthday. It will probably taste bad.
Persona: i'm unsure of who i'm attracted to . i don't fully understand my own feelings . i feel that i cannot live up to many peoples standards . i am afraid of rejection from my parents . i wonder what it would be like to be a different gender .
Cognitive distortion: Discounting the positive
Negative thought: My parents love everything I do. I fear they will hate my new job.
Persona: i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
Cognitive distortion: Catastrophizing
Negative thought: I enjoy playing tennis but one day i will break my leg and never be able to play again.
Persona: i enjoy shopping . my favorite hobby is knitting . i have two tattoos . i've a cat named speckles . i work in an office .
Cognitive distortion: Labeling and mislabeling
Negative thought: My favorite shop was out of what I was looking for.  I'm a terrible consumer.
Persona: i m not much of a fan of hot weather . i like listening to all genres of music except country music . i would travel the world if i could . i like to read a lot of books . i like spending time with my friends and family .
Cognitive distortion: Discounting the positive
Negative thought: Yeah, I read a lot, but most people do.
Persona: i am a writer . i like rock climbing . i've a dog . my hair is black . i'm gluten free .
Cognitive distortion: Personalization
Negative thought: My dog has cancer, maybe it's my fault.
Persona: i am 29 years old . i enjoy hiking and riding my bicycle . my favorite band is pearl jam . i am a night owl .
Cognitive distortion: Labeling and mislabeling
Negative thought: I hurt myself riding my bike today, I'm such a horrible athlete.
Persona: i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school .
Cognitive distortion: Labeling and mislabeling
Negative thought: My landlord is probably raising my rent because I'm such a pushover.
Persona: my wife is a nurse . my favorite place is the mountains . i like to play baseball . i have 2 kids .
Cognitive distortion: Should statements
Negative thought: I like to play baseball so I should be good at it.
Persona: i love rap music . i talk to my mom on the phone every day . i'm a paramedic . i am single .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love rap music, people probably think I am worthless.
Persona: i m allergic to bees . i work at the hospital as a nurse . i live in the city of grand rapids , michigan . i m the youngest of five .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: i am late for work today my supervisor hasn't said anything, will they fire me
Persona: i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The other people on boats must think I'm a loser with mine.
Persona: i overcame urinary cancer at age 18 . i'm on a low carb diet . i recently had a private lunch with will ferrell . i am a huge fan of classical jazz . i am trying to become a male model in hollywood .
Cognitive distortion: Mental filtering
Negative thought: I'm about to sign a contract to become a male model, but my nose is too long and my eyes are too wide.
Persona: i ran for political office in 2004 . i collect bugs in jars . i thought of joining the military when i was younger . i was a mechanic for 6 years .
Cognitive distortion: Catastrophizing
Negative thought: My bugs escaped from the jar, I think they will mutate and take over the world killing everything in their path.
Persona: my clients are gamblers . i give out sports information . i help them win a lot of money . i have a consulting firm . i'm a small business owner .
Cognitive distortion: Labeling and mislabeling
Negative thought: My client had a heart attack after i won money for him, I am a useless business owner.
Persona: my daily driver is a bicycle that you pedal with your hands . my life s passion is designer french fries . i am the leader of the french fry research department at del taco . my favorite band is u2 .
Cognitive distortion: Should statements
Negative thought: My favorite band is playing 2 hours away from here. They really should play smaller towns like mine.
Persona: my grandparents are dead . i love chocolate . i love watching anime . i owe two laptops . i've a flower garden .
Cognitive distortion: Discounting the positive
Negative thought: People think I am rich because I use two laptops but anyone can do the same.
Persona: i'm studying to be a dental hygienist but i hate seeing patient s saliva . there are thorns tattooed on my toes . i've a rose tattooed on my right ankle . i only wear silver jewelry .
Cognitive distortion: Catastrophizing
Negative thought: I love tattoos but I am afraid the next tattoo I get will have tainted needles and I will die of aids.
Persona: i live in the united states . math is my favorite subject . i am a boy . i play ice hockey . i go to high school .
Cognitive distortion: Discounting the positive
Negative thought: Math is my favorite subject, but I know that everyone is good at math and I just got lucky.
Persona: my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My siblings stopped calling me back. They probably think I did something bad.
Persona: i like to place blame on other people even when i know it is my fault . i am always the one who buys the beers . i like to smell my own farts . i am from san fransico . my beer gut is so huge i'ven t seen my feet in two years .
Cognitive distortion: Mental filtering
Negative thought: I will be stuck here in San Francisco because I will never get job offers anywhere else because no one will like be because I an huge.
Persona: i like to watch japanese cartoons anime in my free time . i hope to save enough money for it . i started learning japanese at college . i'm tired of having to read subtitles .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: The closed captioning on my tv doesn't work. I won't ever be able to watch another foreign film.
Persona: i love playing tennis . i'm the youngest of 3 . i love reading mysteries in my free time . i m pursuing my law degree . i went to college in chicago .
Cognitive distortion: Should statements
Negative thought: I should have been able to go to law school at someplace like Harvard or Stanford instead of the regular college I went to.
Persona: i want to be an explorer . i do not like my job . my favorite color is blue . i visit india often .
Cognitive distortion: Mental filtering
Negative thought: I wish I was an explorer but it's too hard for me.
Persona: i'm going to start school at the university of kentucky . i am a senior in high school . i've 2 brothers . i've been in band all four years of high school .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm starting college soon but I'll probably flunk the first semester.
Persona: i do yoga every morning . i drink coffee every day . i am a teacher . i love chocolate . i've a twin sister .
Cognitive distortion: Personalization
Negative thought: Most of my students passed their last exam except one. It's because I'm a terrible teacher.
Persona: running is a hobby . my favorite band is pink floyd . i'm looking for a second job . my dream is to own my own restaurant .
Cognitive distortion: Personalization
Negative thought: I'm looking for a second job because my first job isn't good. I'm not smart enough for a better job.
Persona: i play football . my position is linebacker . i am an athlete . i had 128 tackles last year .
Cognitive distortion: Labeling and mislabeling
Negative thought: I had 128 tackles last year, it should have been more but I'm such a terrible linebacker.
Persona: i've an eyebrown piercing . both of my parents are teachers . i work at a coffee shop . my sister and i are in a grunge band .
Cognitive distortion: Mental filtering
Negative thought: I work at a coffee shop and we were really busy, but the lightning ruined everything when we lost power.
Persona: i've 4 daughters . i like to go fishing . i'm an athlete . i like to play board games .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I like to play board games with my friends. But, when I win, I think they think I'm cheating.
Persona: i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma .
Cognitive distortion: Overgeneralization
Negative thought: I'm six foot tall, so I'll never find a girlfriend.
Persona: i work for the navy . i am blue and tall . i like to read . my favorite show is thevoice .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I was pulled over today, I was sure the cop hated soldiers so much.
Persona: i work graveyard in a hotel . i like to surf every chance i get . i love the snow . my favorite actor is robert denaro .
Cognitive distortion: Overgeneralization
Negative thought: I broke my surf board. I will break all of my surf boards.
Persona: i ve a dog . my favorite color is red . i m not very tall . i ve two siblings .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I've a dog but I'm sure he's going to run away the first chance he gets.
Persona: i work on semi trucks for a living . my father was a driver himself . i got off the road when i married my sweetheart . i want to take her on vacations one day . my motor never stops running .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My father probably thinks I am a loser for stopping my truck driving career to stay home with my wife more since he was a lifelong trucker.
Persona: i never met my parents . i am an international business man . i own a mansion that i don't live in . i am a genius and know over 300 languages .
Cognitive distortion: Personalization
Negative thought: I never met my parents because I am a selfish person not worth knowing.
Persona: i like to go out to eat . one of my favorite artists is drake . i also enjoy cooking . i like listening to other rap music too . a hobby of mine is the drums .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The girl I have a crush on did not say hello to me in class. It's because she heard me listeing to Drake and thinks I'm boring.
Persona: i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten .
Cognitive distortion: Overgeneralization
Negative thought: I work at a factory and my job is boring every day.
Persona: i am going to school to get a degree now . i've been in 2 car crashes in my life . i like to play sports and get fresh air . food and water are essential to me in life .
Cognitive distortion: Labeling and mislabeling
Negative thought: I have been in two car crashes because i am very motor challenged and i am very bad at anything to do with my hands
Persona: i try to watch what i eat . my name is tom . i am east asian . i enjoy eating italian food . pizza is my favorite .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I try to watch what I eat, so I will never be able to eat anything delicious ever again.
Persona: i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
Cognitive distortion: Mental filtering
Negative thought: I like being a musician but it is hard work the practice so i gave up on it pretty quickly
Persona: i've visited 12 national parks in the us . i'm an environmental activist . i live in vermont . i love to hike . i also like to mountain bike .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: The national park I went to last weekend was so dirty, I'll never have a fun time at a park again.
Persona: i've a family that are all tall . i am six feet tall . i like to dance with my friends . i really like to go to school .
Cognitive distortion: Discounting the positive
Negative thought: I am six feet tall. Isn't everyone?
Persona: i also own a cupcake business . i work in a diner . i sing in the shower . i am always late .
Cognitive distortion: Overgeneralization
Negative thought: I'm always late to work because I need to drop my kids off to school, I will never be punctual
Persona: i want to write a book before i die . i teach middle school art . i still like unicorns even though i m an adult . i'd love to visit the pyramids . i'm excellent at playing pool .
Cognitive distortion: Discounting the positive
Negative thought: I teach an art class but my students will all fail.
Persona: and , my best friend is calden . i am seven years old . i like to play soccer . i just got my rejection letter from the gifted program .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I am seven years old , i wish i was older so i can drink beer.  I hate being seven
Persona: i play jazz piano in a band . i like to go hiking on the weekends . i am a barista . i can speak arabic , english , and french . my family is from algeria .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I am a barista at a nice coffee shop. Today we lost power, the whole day is lost.
Persona: i like to read books . my cats like to be read to . i like to eat tune . i'm a librarian in my current job .
Cognitive distortion: Mental filtering
Negative thought: I loved the park but the light rain ruined everything.
Persona: my favorite color is green . i enjoy visiting national parks . one of my favorite hobbies is gaming . i currently work in an office job . i enjoy running .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I didn't make it to Yellowstone this year, I am never going to go to that park.
Persona: i work at the gas station as a part time job . i once saw peyton manning at the grocery store . i'm a traveling encyclopedia salesman . my life s goal is to be the world s foremost encyclopedia salesman .
Cognitive distortion: Mental filtering
Negative thought: I work at the gas station as a part time job which will prevent me from getting the experience need to be the world's foremost encyclopedia salesman.
Persona: pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself .
Cognitive distortion: Overgeneralization
Negative thought: I forgot to read my book for class. I will never pass the class.
Persona: last season i was just getting started . this season , i will become a playoff quarterback . this is my second year in the league . i play quarterback .
Cognitive distortion: Mental filtering
Negative thought: This is my second year in the league but I didn't improve. I am such a useless person.
Persona: i got hired as a security guard . i saw a solar eclipse when i was 8 years old . i can beat anyone in chess . i've high speed internet .
Cognitive distortion: Discounting the positive
Negative thought: I got hired as a security guard and my friends congratulated me, but anyone could have done it.
Persona: i like long walks on the beach . i love rock climbing . i drive a honda civic . my favorite movie is django unchained .
Cognitive distortion: Personalization
Negative thought: I drive a Honda Civic because I can't drive a Formula 1 car.
Persona: i love to shop . i drive a bmw . i have a lot of friends . i am in debt . i'm single .
Cognitive distortion: Overgeneralization
Negative thought: I had to take another loan to pay my expenses. I'll never get out of debt.
Persona: i work for the navy . i am blue and tall . i like to read . my favorite show is thevoice .
Cognitive distortion: Should statements
Negative thought: I enjoy watching the voice and everyone else should enjoy watching it too.
Persona: my dad works for stifel . i love rap music . i've a job as an it agent . i like smoking weed .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I like smoking weed, so I will probably never get a good job or have a good future.
Persona: i work at a grocery store . i like cupcakes . i like to read . my favorite color is blue . i have brown hair .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have brown hair but I think my best friend is jealous of me because it's so healthy.
Persona: i've found the cure for the common cold . my nickname is bubblegum . i am plotting on taking over the world . my brother and i've bright red hair .
Cognitive distortion: Personalization
Negative thought: My brother dyed is hair from red to black. I guess he hated looking like me.
Persona: i am a mortician . i want to learn how to fly an airplane . i collect stamps . my favorite movie is dirty harry .
Cognitive distortion: Should statements
Negative thought: I collect stamps. Other people should collect stamps too.
Persona: i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: If my neighbors catch me eavesdropping, they will tell everyone else in town and I'll look foolish.
Persona: i am a member of the ymca . i'm learning to play the piano . i keep my hair cut very short . i love scary movies . i'm allergic to cats .
Cognitive distortion: Catastrophizing
Negative thought: I'm allergic to cats. The next one is definitely going to kill me.
Persona: i don t like wearing a swimsuit . my parents are lawyers . if i can t order it on the internet , i don t need it . winter is my favorite season .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: People probably think I get out of trouble just because my parents are lawyers
Persona: i have red hair . i enjoy walking on the beach . i live close to the coast . i work at a retail store .
Cognitive distortion: Overgeneralization
Negative thought: I failed to sell anything this month at my retail job. I will never be employee of the month.
Persona: i work in a factory . i sleep most of the day . i'm very unproductive unless it comes to my job . i don't eat well . i'm not social .
Cognitive distortion: Discounting the positive
Negative thought: I work in a factory, i was just promoted to manager and i think anyone in my team could have had that promotion.
Persona: i like to wear black . my favorite artist is guns and roses . i've a black purse . i like rock music .
Cognitive distortion: Catastrophizing
Negative thought: The concert to my favorite band, Guns and Roses was cancelled. The plane they were travelling in probably crashed and burned.
Persona: i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I broke my nose while being careless, I will break my hand soon.
Persona: i am six feet tall . i've a family that are all tall . i love to be run . i really like to go to school . i like to dance with my friends .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My friends don't dance with me. I bet they don't like how I dance.
Persona: i graduated with a statistics degree . i'm a blackjack dealer . i know how to count cards in blackjack . i have 3 kids .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm a blackjack dealer so I think I'll get hustled and beat out of money at some point.
Persona: i work at home , editing . i've a cat . i've depression and anxiety so i don't really go out a lot . i hope to move out soon . i live at home with my dad and brother .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I got fired from my work from home job. I'll never work again and be homeless.
Persona: i had a gig at local theater last night . i come from a small town . i did a few small roles in tv series . my favorite drink is cuba libre . i work as a stand up comedian .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My favorite drink is cuba libre, I'll probably choke and die next time I have it.
Persona: i'm a female . i have blonde hair . i like skateboarding . my favorite food is pizza . i am in high school .
Cognitive distortion: Mental filtering
Negative thought: I like skateboarding with my friends after school, but I know I'm going to get old and not be able to do it anymore.
Persona: i prefer the simpler times . i like simple jokes . some jokes go too far . i like the flintstones .
Cognitive distortion: Overgeneralization
Negative thought: I like simple jokes, I'll never be able to impress my friends.
Persona: i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten .
Cognitive distortion: Discounting the positive
Negative thought: I love jazz music, but it's not that great when it comes to music anyway.
Persona: i am primarily a meat eater . i am a guitar player . my parents do not know i'm gay . welding is my career field . i like playing video games .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I enjoy eating meat but people will think I'm a monster for doing so.
Persona: my right foot only has 3 toes . i love to read crime novels . i am a zookeeper . i eat 6 eggs every morning for breakfast .
Cognitive distortion: Discounting the positive
Negative thought: I am zookeeper and recently I got an award. That doesn't matter though because anyone could get an award.
Persona: i'm learning to play the guitar . i like to go fishing . i work at the deli counter . my favorite music is jim hendrix .
Cognitive distortion: Personalization
Negative thought: The guitar tutor quit the school I learn at. I guess I was that bad.
Persona: i love to read true crime books . i am in grad school . my favorite drink is caramel cappuccino . my parents live across the street from me .
Cognitive distortion: Catastrophizing
Negative thought: I love to read true crime books. Because of it, I'm scared that one day, I'll be a serial killer.
Persona: i'm obsessed with filming . i love to put a smile on people s faces . i try not to think about death . sometimes , people worry i am crazy . i am a very bad liar .
Cognitive distortion: Labeling and mislabeling
Negative thought: I like to make films but I never make any money, I'm such an uncreative person.
Persona: i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i cuddle up with my dog every night . i m often late for class .
Cognitive distortion: Catastrophizing
Negative thought: I wish i was taller because if i dont grow a few more inches people will make fun of me and i wont ever have friends.
Persona: my favorite number is 7 . i'm a deaf man . i never learned how to drive . i love to read books . i sometimes scratch my nose for fun .
Cognitive distortion: Labeling and mislabeling
Negative thought: I’m a deaf man. My life will be boring because I can’t listen to music.
Persona: i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I like to go running, but my friends will never want to come with me.
Persona: i've a sweet tooth . i m a babysitter . i drive a mercedes . i m the middle child of 3 siblings . i m getting married in six months .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: im getting married in six months. my husband will probably think im a bad wife and leave me though.
Persona: i am a free spirit . i like to live off of the land . i am all about family and fun . my parents were like this as well .
Cognitive distortion: Overgeneralization
Negative thought: I like to go camping and hunting for my own food. I suck at it though and will probably die hungry.
Persona: i volunteer at the red cross on the weekends . i do yoga three times a week . i am married with 2 kids . i live in chicago . i am a high school teacher .
Cognitive distortion: Personalization
Negative thought: Even though I am married with 2 kids, my children have behavioral issues and I feel like it's all my fault.
Persona: my favorite book is anne of green gables . i have always wanted a pot bellied pig . i won a beauty pageant one time but didn t feel like it was worth the effort . i love owning nice office supplies . my mom teaches kindergarten and my dad is a tax assessor .
Cognitive distortion: Catastrophizing
Negative thought: I won a beauty pageant one time and now nobody is going to want to be my husband in the future.
Persona: i work as a public affairs liaison . i love cold , wintry weather and snow . i drive a 2011 volkswagen passat . i am a national guard officer .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I like cold weather so much I don't think I could spend even a day in any Southern state.
Persona: i am a grown woman . i am in a motorcycle club . i have gone 208 mph for for than 10 minutes . i've more then 10 tattoos . i have never lost a fight .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I have yet to lose a fight, but I am sure I will lose my next one.
Persona: i work as a public affairs liaison . i love cold , wintry weather and snow . i drive a 2011 volkswagen passat . i am a national guard officer .
Cognitive distortion: Overgeneralization
Negative thought: I love cold, wintry weather and snow. Last year I got into a car accident, I bet I will keep crashing my car in this weather.
Persona: i like to wear black . my favorite artist is guns and roses . i've a black purse . i like rock music .
Cognitive distortion: Overgeneralization
Negative thought: I have a black purse but I ripped the stitching on it, I'll never be able to find one just like it.
Persona: i love to dance salsa . i'm an engineer . i decided to quick my job and travel for a couple of months . i am currently working on a project that involves bitcoins .
Cognitive distortion: Catastrophizing
Negative thought: I love to dance, I know I'm going to break my hip one day.
Persona: my favorite color is hunter green . i am a personal chef . i would like to open a restaurant someday . in my free time , i watch movies and sleep .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I will never be able to open a restaurant in this economy.
Persona: i'm unsure of who i'm attracted to . i don't fully understand my own feelings . i feel that i cannot live up to many peoples standards . i am afraid of rejection from my parents . i wonder what it would be like to be a different gender .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: i am afraid of rejection from my parents and now that i failed college exam they are going to reject me for sure
Persona: my dog is a collie . i love to travel with my family . i've blue eyes and curly brown hair . i love to snack between meals . my favorite type of music is country .
Cognitive distortion: Overgeneralization
Negative thought: The vending machine didn't have my favorite snack today.  It'll probably never be in stock again.
Persona: i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees .
Cognitive distortion: Should statements
Negative thought: I love to dance but one day i'm going to blow my knee out and have to get it amputated
Persona: i own my own music store . my mother and father are both in the church choir . i hope to retire to florida . i am an animal rights activist .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: If animals don't get treated better in my lifetime then what I'm doing is useless.
Persona: i enjoy visiting museums . we have two sons . i like to paint . i like to attend wine tours . my husband is 20 years older than me .
Cognitive distortion: Mental filtering
Negative thought: I enjoy visiting musuems but I hate running into people who don't shower ruining the experience
Persona: i prefer the night to the day , but i love sunshine . i can never decide between a chili corn dog and a cheesy hot dog . i drive more than an hour each way to work . i love dragons . i'm a grandparent at 44 .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm already a grandparent at a young age. I will die soon.
Persona: i work in an animal shelter . my favorite food is mushroom ravioli . my mother works at a bank . i speak fluent french .
Cognitive distortion: Mental filtering
Negative thought: The animal shelter is so fun, but it sucks having animals die.
Persona: my favorite band is the punk band rancid . i work at a gas station as a cashier . i'll be moving to san diego in two months . my mother was a famous ballet dancer in london . i am twenty six years old this may .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I am single. I will be alone forever.
Persona: i surf often . i married my high school sweetheart . i am a nurse . i'm a great baker . i was an army brat .
Cognitive distortion: Personalization
Negative thought: One of my patients lost their life yesterday. If I was a better nurse, he might have pulled through.
Persona: i want to travel the world taking photographs of my travels . i like taking pictures . i'm a widow . i want to put my photos to a music video staring adam levin . i want to be a famous photographer .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I want to travel the world taking photos, I'm sure my parents think I'm a nomad who can't settle down.
Persona: i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday .
Cognitive distortion: Personalization
Negative thought: One of my yoga students slipped and hurt their back. It's because I didn't teach them better core strength.
Persona: i've two children . i have two dogs who are like my babies . one child has autism . i'm a mother .
Cognitive distortion: Overgeneralization
Negative thought: My one child has autism, there's a chance my other kids might have it too
Persona: i drink diet coke . i spend too much time shopping . i work in retail . i drive a ford taurus . i love katy perry .
Cognitive distortion: Discounting the positive
Negative thought: Working in retail is not too bad although i feel i don't help the customers to my full extent.
Persona: i'm the president . i used to own several casinos . i have been bankrupt and back . i have lots of cash .
Cognitive distortion: Personalization
Negative thought: I owned lots of casinos in the past but I lost them all, so it's all my fault!
Persona: i m in an education program , and hope to teach kindergarten when i graduate . i just started dating someone new . i like visiting art museums in my spare time . i m a student .
Cognitive distortion: Personalization
Negative thought: my date is late, he probably thinks im ugly
Persona: i love eating kale . i have two cats . i have two children under ten . i m in love with adam levine .
Cognitive distortion: Overgeneralization
Negative thought: I love eating Kale, but it's going to keep making me sick.
Persona: i'm obsessed with my dog . i love trips to the beach . i am in my last year of grad school . i am the worlds best aunt .
Cognitive distortion: Labeling and mislabeling
Negative thought: Grad school is taking me a year longer than everyone else, probably because I'm a terrible student who can't even pass a class.
Persona: i won the spelling bee in third grade . i own a bar in downtown chicago . i ve been married five times . i love to eat eggplant . i smoke a pipe .
Cognitive distortion: Mental filtering
Negative thought: I won the spelling bee in third grade. Sure i won but the words were easy to spell.
Persona: my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store .
Cognitive distortion: Catastrophizing
Negative thought: I am supposed to see metallica this weekend. Their flight will probably crash and catch fire.
Persona: i sing in the church choir . i m a truck driver in the south . i grew up in the trailer park . i've three kids .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I sing in the church choir. No one clapped after my solo, I'm sure it's because they hate my singing.
Persona: i love my parrot , todd . i'm a disappointment to my family . i'm the oldest of 5 children . i have never been to the beach .
Cognitive distortion: Should statements
Negative thought: I should be more responsible since I'm the oldest sibling in my family.
Persona: my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store .
Cognitive distortion: Labeling and mislabeling
Negative thought: I own four cats, and that is why I have no social life.
Persona: i am a poet . my friends and i enjoy golfing on sunny days . i'm the head of the gun club . i have a beta fish . i donate old clothes to the homeless .
Cognitive distortion: Catastrophizing
Negative thought: I had to cancel my golf plans with friends due to an emergency so now I bet they will never want to go golfing with me again and will probably stop talking to me entirely.