Anonymous-EmpathyAI/pattern-reframe-1k huggingface dataset:
Persona: i am vegan . my father is a mechanic . i am leaving for college in three months . i work at walmart as a stocker .
Cognitive distortion: Catastrophizing
Negative thought: i am leaving for college in three months. i'm sure the plane is going to crash.
Persona: my dog s name is toto . my favorite food is meatloaf . my car is green and smells weird . my grandma is from denmark . my favorite band used to be toto .
Cognitive distortion: Catastrophizing
Negative thought: I really like meatloaf. If I eat too much of it I will end up with colon cancer from all the red meat.
Persona: i am not a nice person . i have a nice smile . i like makeup . i love to exercise . many people want to be my friend .
Cognitive distortion: Personalization
Negative thought: Lots of people are trying to be my friend. I must be a bad person because I don't want to be friends with any of them.
Persona: i dye my hair blonde . i love dancing . i'm an only child . i like going to foreign countries . i've 3 cats .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My cats are not eating. I bet they don't like the food I brought them.
Persona: i have an internship at a computer company . i've 5 children . i like to go fishing . my mom is a lawyer . i am a student .
Cognitive distortion: Catastrophizing
Negative thought: My internship at the computer company isn't going well so they'll probably get rid of me and then I won't find work either.
Persona: i make 70k a year . i am married with one child . i barely show up to work . i pay my employees minimum wage .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I am married with one child. I am afraid my child will never love me for not giving them a sibling.
Persona: i own a chevy tahoe . i don't know how to swim . my favorite genre of music is rock . my grandpa was in wwii . my favorite food is steak .
Cognitive distortion: Should statements
Negative thought: I should be respected because my grandpa was in wwii.
Persona: my name is frank . my hobbies include reading and cycling . i m the general manager of the local grocery store . i hope to someday compete professionally or atleast qualify for an event .
Cognitive distortion: Discounting the positive
Negative thought: I'm a general manager of a local grocery store but i'm sure my employees hate me.
Persona: dogs are my favorite animal . i like to eat pizza . i love to travel . i enjoy cooking and baking . i grew up by the ocean .
Cognitive distortion: Catastrophizing
Negative thought: Dogs are my favorite animals but i always worry about my dog going rabid and biting me one day.
Persona: i like watching the walking dead . i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books .
Cognitive distortion: Labeling and mislabeling
Negative thought: I like watching The Walking Dead. Too bad I don't like any other shows.
Persona: i went to college and graduated few years ago . i live in the city . now i also work at a bank . my father used to work for a bank .
Cognitive distortion: Overgeneralization
Negative thought: I lost the bank notes today. I will; never get promoted now.
Persona: i like thomas the tank engine . i like books about trains . my cat died . i have a dog named percy . my poppa has a train set that i play with .
Cognitive distortion: Mental filtering
Negative thought: My cat died, I'm so miserable, every day I wake up I know he's just not going to be there anymore.
Persona: i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls .
Cognitive distortion: Discounting the positive
Negative thought: I like Jazz but know it isn't real music.
Persona: sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar .
Cognitive distortion: Personalization
Negative thought: I try not to think about death, but when I do I feel like an idiot
Persona: i'm obsessed with my dog . i love trips to the beach . i am in my last year of grad school . i am the worlds best aunt .
Cognitive distortion: Discounting the positive
Negative thought: I will be finishing grad school in a few months, but I had to use a lot of tutoring services to keep up.
Persona: my favorite subject in school was science . pizza is my favorite food . i'm single and not looking . my mom is a cancer survivor . my favorite hobby is reading suspense novels .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: Im single and I may never look again, so I will be single forever.
Persona: i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I am a teacher, and my kids failed their English test. I will never be able to teach again.
Persona: i try to watch what i eat . my name is tom . i am east asian . i enjoy eating italian food . pizza is my favorite .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I found a new pizza place that I love, but it's probably going to close in six months.
Persona: my friend likes cartoons like south park . some jokes go too far . i like simple jokes . i prefer the simpler times . i like the flintstones .
Cognitive distortion: Mental filtering
Negative thought: My friend and I had a sleepover last night. He ruined the entire night by only wanting to watch South Park on TV all night.
Persona: i wear contacts . i have brown hair . i love bicycling . i hate carrots .
Cognitive distortion: Overgeneralization
Negative thought: I hate carrots so that must mean that I won't like any vegetables.
Persona: i speak fluent german . my mom and dad are both red headed . i wish i was a tiger . i tell bad jokes on purpose . i am six feet tall .
Cognitive distortion: Mental filtering
Negative thought: The beer festival was such a disaster. I got to taste beers from all around the world and saw all of my friends, but it drizzled.
Persona: i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher .
Cognitive distortion: Labeling and mislabeling
Negative thought: I have 2 kids failing my class. I’m such an awful teacher.
Persona: someday i would like a truck . i work at a hospital . i don t like working long hours . i like toyota cars .
Cognitive distortion: Catastrophizing
Negative thought: I work in a hospital with many covid patients. Perhaps I will get infected with covid one day and die of it.
Persona: my favorite color is purple . my favorite food is macaroni and cheese . i love ballet . i have blonde hair .
Cognitive distortion: Overgeneralization
Negative thought: I overcooked mac and cheese today, I will never be a good cook.
Persona: i design video games for a living . my wife recently got laid off from her human resources job . my son plays on the local football team . i have been on the design team for over 65 video games . i am trying to create my own startup company in the gaming industry .
Cognitive distortion: Mental filtering
Negative thought: The video game I designed is ruined. Sure it was the best selling game of the year but I missed the deadline by a week.
Persona: i never stop looking for love . i am the youngest of 8 kids . i've a close circle of friends i'd do anything for . i sell real estate and wait tables on the weekends .
Cognitive distortion: Overgeneralization
Negative thought: I say that I never stop looking for love, but the past rejection I got made me think I'll never find it
Persona: my father use to drive a taxi cab in the 1970s . i've been to canada two times my entire life . i was once on the local news , and not for anything illegal . my uncle use to work on fish boats in florida .
Cognitive distortion: Mental filtering
Negative thought: I've been to Canada only twice. I will never go again.
Persona: i enjoy being outside . i love the color pink . my favorite singer is britney spears . i love pasta . i love to swim .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: The pasta dish I always order at my favorite restaurant wasn't very good today.  I bet it's because the chef's tired of me always ordering the same thing and wants me to stop coming there.
Persona: i live in the united states . math is my favorite subject . i am a boy . i play ice hockey . i go to high school .
Cognitive distortion: Should statements
Negative thought: It should be ok that I am not doing so well in classes because of how well I play ice hockey.
Persona: i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls .
Cognitive distortion: Catastrophizing
Negative thought: I like to collect dolls and even have a room just for them in my house. Maybe they'll come to life and kill me in my sleep.
Persona: i enjoy hiking on glaciers . i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i recently moved to sweden .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I always seem to be losing things, I'm so forgetful my life has been ruined and I'll never be able to remember things.
Persona: i m currently in nursing school . my mother was a sunday school teacher . i dance ballet . i'm an only child .
Cognitive distortion: Mental filtering
Negative thought: I'm currently in nursing school, so I am going to fail out.
Persona: my family and i go camping every month . i am a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can .
Cognitive distortion: Discounting the positive
Negative thought: I have two beautiful boys but other people have more children and they may be even more beautiful.
Persona: i am a member of the ymca . i'm learning to play the piano . i keep my hair cut very short . i love scary movies . i'm allergic to cats .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: Everyone thinks I am a bad piano player, and my hair is too short, I look like a boy.
Persona: my mother was a teacher . my favorite food is salad . i enjoy nature . i teach a yoga class . i am single .
Cognitive distortion: Personalization
Negative thought: I am single. It's because i have too many emotional issues that no one will love me.
Persona: my three ring binder has my drawings of ponies all over it . i could eat less . i hate that my mom made me get braces . my dream is to be a veterinarian .
Cognitive distortion: Catastrophizing
Negative thought: I could eat less but I can't help it and I'll probably get fat and sick.
Persona: i travel a lot . i'm a strong woman . i am married . i enjoy spending time with family and friends .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm married so it's only a matter of time before my husband cheats on me.
Persona: i like to travel . i've traveled to both ireland and australia . my father was born in australia . my father was an author .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I lost my job. I will never continue to travel.
Persona: pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself .
Cognitive distortion: Discounting the positive
Negative thought: I read through a 300 page novel in a day, but anyone could've done it.
Persona: i m really excited to see how game of thrones ends . i m deathly terrified of heights . winter s my favorite time of the year . i prefer to live where the weather s cold .
Cognitive distortion: Discounting the positive
Negative thought: I am excited to see how game of thrones ends! But what if it ends badly?
Persona: i have curly , red hair . i am a hippie . i drive a large , blue van . i have two tattoos .
Cognitive distortion: Catastrophizing
Negative thought: I have curly, red hair and I know nobody is going to want to marry somebody with red hair.
Persona: my favorite book is anne of green gables . i have always wanted a pot bellied pig . i won a beauty pageant one time but didn t feel like it was worth the effort . i love owning nice office supplies . my mom teaches kindergarten and my dad is a tax assessor .
Cognitive distortion: Should statements
Negative thought: I won a beauty pageant once, so everyone should do whatever I want them to.
Persona: i try to watch what i eat . my name is tom . i am east asian . i enjoy eating italian food . pizza is my favorite .
Cognitive distortion: Mental filtering
Negative thought: I am east Asian, people will joke about my appearance
Persona: i'm in between classes . i m always early . although i m studying to be a doctor , animals like me . i volunteer with dogs . i'm a graduate student .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I've been studying to be a doctor but I won't be good enough at being one.
Persona: i'm a mother . i'm a nurse at a hospital . my favorite band is the rolling stones . i love to read and cook . my favorite food is mexican food .
Cognitive distortion: Labeling and mislabeling
Negative thought: One of my patients isn't getting any better. It's because I'm a horrible nurse
Persona: i'm a cashier at a grocery store . i like to go swimming . i have a garden in my yard . i like to make fresh pies .
Cognitive distortion: Mental filtering
Negative thought: I have a garden in my yard, but it only produces one kind of fruit.
Persona: my biggest fear in life is heights . i use to be a huge superman fan as a child . i can make fart noises with my arm pits , even some musical melody . there's only been one set of twins in my family . i have been cheated on by every ex girlfriend except for one .
Cognitive distortion: Mental filtering
Negative thought: The Superman movie was really ruined because it showed so many scenes at great heights.  Sure the movie is a big hit and most people enjoyed it but it ruined by all the scenes in the air.
Persona: my masters degree is in italian literature . my brother thinks he is a viking . i've a pet skunk . my nails are painted green . i live in a nice attic apartment in portland or .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I have a pet skunk that is going to acquire rabies and bite and kill me one day.
Persona: i'm the youngest of 4 children . i graduated from college . i'm a farmer . i lost my arm in a car accident . i like to hike .
Cognitive distortion: Catastrophizing
Negative thought: I like to hike so I'll probably fall at some point and never be seen from again,
Persona: and , my best friend is calden . i am seven years old . i like to play soccer . i just got my rejection letter from the gifted program .
Cognitive distortion: Overgeneralization
Negative thought: I like to play soccer, but my team never wins. If we don't practice more, it will all be for nothing.
Persona: i have curly , red hair . i am a hippie . i drive a large , blue van . i have two tattoos .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I have tattoos-People who see me probably think I'm a lowlife.
Persona: i've one little girl . my wife is a college professor . my mother was a concert pianist . i work as a trauma surgeon .
Cognitive distortion: Catastrophizing
Negative thought: My little girl is not growing in height, that's how she will be forever.
Persona: i like to go to the opera . i love to vacation in paris . my favorite auto is a bentley . i enjoy classical music .
Cognitive distortion: Overgeneralization
Negative thought: The opera singer sounds bad. The singer will never be good at a professional level.
Persona: my favorite meal is steak . i always travel alone . i have no parents or siblings . i am incredibly smart .
Cognitive distortion: Labeling and mislabeling
Negative thought: I'm incredibly smart, but that turns a lot of people off so I don't have any friends.
Persona: my favorite tv show is friends . my brother lives in england . i own my own business . my favorite food is sushi .
Cognitive distortion: Catastrophizing
Negative thought: I own my own business but I have nobody to help me out because my brother lives in England. I'll lose my business someday
Persona: my favorite number is 7 . i'm a deaf man . i never learned how to drive . i love to read books . i sometimes scratch my nose for fun .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I am a deaf man. I will forever not know what it is like to hear birds chirp.
Persona: i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees .
Cognitive distortion: Discounting the positive
Negative thought: I won a dance contest, but anyone could have if they just practiced like me.
Persona: i work graveyard in a hotel . i like to surf every chance i get . i love the snow . my favorite actor is robert denaro .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: It is not going to snow today after all.  My entire weekend is ruined now.
Persona: i never stop looking for love . i am the youngest of 8 kids . i've a close circle of friends i'd do anything for . i sell real estate and wait tables on the weekends .
Cognitive distortion: Should statements
Negative thought: I should do something about being single since I am always looking for love.
Persona: one of my favorite shows is face off on syfy . i'm a stay at home mom . i enjoy a good run . i enjoy cooking but not baking . i like things in organized .
Cognitive distortion: Personalization
Negative thought: I burnt the spagetti sauce for dinner. It's because I am a bad cook.
Persona: i love to listen to religious music . i'm a middle aged woman . i love my family . i like playing basketball .
Cognitive distortion: Should statements
Negative thought: Listening to religious music is so freeing to your soul. More people should listen to them because it will make their life more spiritual.
Persona: my favorite movie is goodfellas . my parents have been married for 40 years . i love to read . i'm a proofreader for a greeting card company .
Cognitive distortion: Personalization
Negative thought: My parents just told us they are getting a divorce after 40 years of marriage. It's because I moved away from home and left them alone.
Persona: i enjoy crosswords , crocheting , and football . i enjoy karaoke every friday night . i m a sixth grade teacher . i coach the girl s volley ball team . i m allergic to apples yet still eat them .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My students were unusually quiet during my first period today. They must have been bored out of their minds.
Persona: i work as a legal assistant in a law firm that basically only handles real estate work . i enjoying keeping up with the news and learning about political issues . i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i enjoy this type of activist work , as my job is not very personally fulfilling .
Cognitive distortion: Should statements
Negative thought: I work as a legal assistant in a law firm, but I should have my own law firm and not be anyone's assistant.
Persona: i surf often . i married my high school sweetheart . i am a nurse . i'm a great baker . i was an army brat .
Cognitive distortion: Discounting the positive
Negative thought: I surf often, my parents must think I am a beach bum.
Persona: i like thomas the tank engine . i like books about trains . my cat died . i have a dog named percy . my poppa has a train set that i play with .
Cognitive distortion: Overgeneralization
Negative thought: My dog Percy did not wag his tail when I said park. He will never be an obedient dog.
Persona: i work on semi trucks for a living . my father was a driver himself . i got off the road when i married my sweetheart . i want to take her on vacations one day . my motor never stops running .
Cognitive distortion: Mental filtering
Negative thought: Our vacation was a catastrophe. Sure the hotel was very comfy, but its expensive price ruined my monthly budget .
Persona: i like reading mystery novels . my son is a football player . going to the beach is my favorite past time . i am an american citizen . i love pizza .
Cognitive distortion: Should statements
Negative thought: More parents should put their sons in football programs instead of useless art classes.
Persona: i own my own small marketing consulting agency . my favorite band is radiohead . we have two dogs small dogs . i am married to my wonderful husband . i'm a woman .
Cognitive distortion: Overgeneralization
Negative thought: My husband is so wonderful. He's probably cheating because I like radiohead.
Persona: i find joy in the littlest things . i listen to music for more than 5 hours a day . i never work more than 4 days in a row . my parents are both dead .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I listen to music for more than 5 hours every day, so I will probably develop ringing in my ears.
Persona: i've 3 children . i have a vacation home in the mountains . i've a law degree . i drive an suv .
Cognitive distortion: Personalization
Negative thought: My kids are struggling at math in school. It's because I am a terrible parent.
Persona: i volunteer at the red cross on the weekends . i do yoga three times a week . i am married with 2 kids . i live in chicago . i am a high school teacher .
Cognitive distortion: Discounting the positive
Negative thought: I am helping people by donating my time at the red cross. But the other day my yoga class was cancelled now I am going to get fat!
Persona: i love to ski in the winter . my favorite band is one direction . i love to hike in the summer . the weather here is very cold , but so beautiful in the spring .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I'm going on a hike with my brother next weekend. He'll start complaining almost right away and we'll end up shortening the hike and have a miserable time.
Persona: i own a hearse . i work in a craft store . i love to crochet . halloween is my favorite holiday .
Cognitive distortion: Labeling and mislabeling
Negative thought: I forgot to buy candy for the trick-or-treaters. I am a liar and clearly halloween is not my favorite holiday.
Persona: i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it .
Cognitive distortion: Labeling and mislabeling
Negative thought: I failed my Japanese language test, I am such a dumb person.
Persona: i hate cleaning . i work in finance . i am italian american . i paint with watercolors .
Cognitive distortion: Discounting the positive
Negative thought: I have painted my watercolor paintings, and they've been sold at museums. No big deal.
Persona: i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I enjoy hiking and riding my bicycle. One day I'll have an accident and die
Persona: i smoke a pipe . i ve been married five times . i love to eat eggplant . i own a bar in downtown chicago .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I've been married five time. My next marriage will also end up in a divorce.
Persona: i love wearing flip flops . i love laughing . my best friend is from tanzania . i've freckles .
Cognitive distortion: Catastrophizing
Negative thought: My best friend came all the way from Tanzania to visit last week. I couldn't see her everyday. She probably thinks I would have rather been doing other things.
Persona: i wear contacts . i am very athletic . i've brown hair . i hate carrots . i love bicycling .
Cognitive distortion: Labeling and mislabeling
Negative thought: I got a flat on my last bike ride. I am such a bad biker.
Persona: i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I haven't heard from my mother all day, she must be angry with me.
Persona: my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts .
Cognitive distortion: Labeling and mislabeling
Negative thought: I failed to become an architect, I am so bad at succeeding in life.
Persona: i am a librarian in my current job . i've two cats . i like to read books . my cats like to be read to .
Cognitive distortion: Should statements
Negative thought: I have two cats, I should get a dog.
Persona: i love to sew . i have a cat . my mother was a nurse . i wait tables at a cafe . i like to be alone .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I love to sew, everyone will think I am an old maid who will never get married.
Persona: i work for a large hospital . boating is my favorite activity . i enjoy vacations at the beach . i am a doctor . i live in a large home .
Cognitive distortion: Labeling and mislabeling
Negative thought: I work for a large hospital, I'll never be able to save enough lives.
Persona: i working in a publishing building . i love to cook for my family and friends . people say i have a cute laugh . i'm a female and love to be surrounded by males . i am still in love with my ex boyfriend .
Cognitive distortion: Catastrophizing
Negative thought: I'm a female and love to be surrounded by boys. But some of them might try to get me drunk and kill me.
Persona: i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
Cognitive distortion: Catastrophizing
Negative thought: I am a musician but know I'm not very skilled and can only do basic things.
Persona: i am a viking . i like to go fishing on my viking boat . my hobbies include pillaging and fine dining . i've a big beard .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My wife hasn’t kissed me for a while she must hate my big beard.
Persona: food and water are essential to me in life . i like watching tv in my free time as well . i like to play sports and get fresh air . i've been in 2 car crashes in my life .
Cognitive distortion: Mental filtering
Negative thought: My last car wreck is how I met my wife, but it sure did give be a backache for a month.
Persona: i'll graduate from college in two years . my parents are divorced . i could not live without my dog , bart . i am very popular and have a lot of friends . i'm an excellent student .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: The job market is not very good right now. I probably won't have a job when I graduate from college.
Persona: i like the taste of cheese . i hate to drive . i'm younger then 46 . i like the music group the backstreet boys .
Cognitive distortion: Personalization
Negative thought: i hate to drive. it's because i must be a bad driver
Persona: i sell paper products for a living . i have a daughter . i am under 6 feet tall . i am a great cook .
Cognitive distortion: Catastrophizing
Negative thought: My daughter is not home until now. She must had an accident and in the hospital now
Persona: my girlfriend lives in salt lake city . i have 2 beagles named chance and boomer . i am afraid of spiders . i am a pilot . both of my parents are in the military .
Cognitive distortion: Discounting the positive
Negative thought: I overcame my fear of spiders and touched one today, but I'm still a big baby in general.
Persona: i've only one child . i run more then 2 miles a day even though i hate it . i like snowboarding . my daughter just graduated college . i've been in 3 triathlons .
Cognitive distortion: Labeling and mislabeling
Negative thought: My child did bad on a math test last week. It's because I'm a bad mom.
Persona: i never met my parents . i am an international business man . i own a mansion that i don't live in . i am a genius and know over 300 languages .
Cognitive distortion: Catastrophizing
Negative thought: I never met my parents, they probably died in an explosion
Persona: i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat .
Cognitive distortion: Labeling and mislabeling
Negative thought: My boat ran out of fuel while I was out on the ocean. I am such a careless boater.
Persona: my favorite color is blue . i am next in line to become queen of england . i've five cats . madonna is my sister . my husband is the ceo of taco bell .
Cognitive distortion: Mental filtering
Negative thought: I love my five cats and they are adorable, but they stress me sometimes.
Persona: i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston .
Cognitive distortion: Labeling and mislabeling
Negative thought: I could not fix the chain on my bicycle earlier today. I'm the worst cyclist.
Persona: i like photography . i like to bake pies . i like to garden . i love traveling . i am a chef .
Cognitive distortion: Discounting the positive
Negative thought: I like photography, I'll never have real hobbies.
Persona: i like the taste of cheese . i need to take 4 pills a day to live . i hate to drive . i like the music group the backstreet boys . i am younger then 46 .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I like the Backstreet Boys. I bet people think I have no taste in music.
Persona: i enjoy gardening . my favorite drink is red wine . i work for a clothes retailer . i have one child .
Cognitive distortion: Mental filtering
Negative thought: We had a great sale at work and I made a lot of commission. But I didn’t sell the most stuff.
Persona: i work from home . i love reading . i love comics . my favorite band is nightfish . i've a cat as a pet .
Cognitive distortion: Should statements
Negative thought: My pet cat does not seem interested in me.  She should really realize how much I do for her and pay more attention to me.
Persona: i want a porsche . i lay awake at night so i can watch the stars . i am often late for class . i cuddle up with my dog every night .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: i am often late for class. i'm sure everyone thinks i'm a loser.
Persona: i like football . i work in the it industry . my favourite band is kings of leon . my father used to work for microsoft . i am a christian .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I forgot to pray this morning, I am a terrible christian.
Persona: i collect seashells . i have two chiuahuahs . i am a yoga instructor . i love horses .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: One of the seashells I found on the beach cracked in the car. The whole trip was worthless now.
Persona: i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My father, who works at GE, is never going to retire even if work kills him.
Persona: i am six feet tall . i've a family that are all tall . i love to be run . i really like to go to school . i like to dance with my friends .
Cognitive distortion: Mental filtering
Negative thought: I am six feet tall which means I can never fir on a regular airplane.
Persona: i m currently in nursing school . my mother was a sunday school teacher . i dance ballet . i'm an only child .
Cognitive distortion: Catastrophizing
Negative thought: I dance ballet, but I know that one day I will twist my ankle so I don't go anymore
Persona: i enjoy shopping . my favorite hobby is knitting . i have two tattoos . i've a cat named speckles . i work in an office .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I enjoy shopping and spending money, but I bet people looking at me think I waste money.
Persona: i like soccer . i love game of thrones . my brother used to be in the navy . my favorite food is mashed potatoes .
Cognitive distortion: Mental filtering
Negative thought: I love game of thrones, but the ending ruined the whole show for me.
Persona: i work for a government agency . i like sports . my favorite team is the washington nationals . my favorite food is pizza . i prefer baseball over football .
Cognitive distortion: Overgeneralization
Negative thought: I had a bad day at my government job today. I bet I'll never have a good day at work.
Persona: i collect seashells . i have two chiuahuahs . i am a yoga instructor . i love horses .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My chihuahuas likely hate me because I do yoga.
Persona: my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings .
Cognitive distortion: Discounting the positive
Negative thought: My parents were together 50 years. They still ended up divorced.
Persona: i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy .
Cognitive distortion: Mental filtering
Negative thought: My last music show was a disaster. Sure everyone enjoyed the show but the last part I played was not good
Persona: i like to read . my favorite color is blue . i like cupcakes . i have brown hair .
Cognitive distortion: Labeling and mislabeling
Negative thought: I like to read but i should work at math more i'm so terrible at it.
Persona: i love my girlfriend . i live in the city . i work in a bookstore . i've an older brother .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My brother hasn't called me in a few days. He's probably jealous that I have a girlfriend and he doesn't.
Persona: i love to tell jokes . i hope to change the world . i'm always early to everything . i work in a factory .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love to tell jokes but the next one I tell will flat.
Persona: i have a thick full beard . i have 8 brothers and we are close . my hair is as red as the sunset . i'm only 5 foot tall .
Cognitive distortion: Catastrophizing
Negative thought: My brother and I are taking a plane to Las Vegas to visit our uncle. The plane is going to crash for sure.
Persona: i'm a average american youth . i hate school . i fell in love this summer . i enjoy summer walking and reading .
Cognitive distortion: Labeling and mislabeling
Negative thought: I fell in love this summer. I moved back home. I will never find love again.
Persona: my favorite type of music is metal . i like watching tv and movies . i work in commercials . i have a lot of allergies . my dad died when i was in high school .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I love metal music. I don't think I can ever love any kind of music except for that one.
Persona: i'm a proofreader for a greeting card company . my parents have been married for 40 years . i love to read . i enjoy watching football and hockey games .
Cognitive distortion: Mental filtering
Negative thought: I like my job as a proofreader but some clients ruin the experience by complaining about projects.
Persona: i enjoy doing beadwork and writing my own patterns . i love reading . i grew up on a large farm . i just moved from va to pa . since i have fibromyalgia , the harsher winters here in pa will be rough on me .
Cognitive distortion: Personalization
Negative thought: Since I have fibromyalgia, the winters in PA will be rough on me. I am such a weak person.
Persona: i sew my own clothes . my favorite food is raw onion . i'm really into the powers of crystals . i have long curly hair .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I have long curly hair and it will look horrible when I turn grey.
Persona: i fantasize about living in another country . i enjoy nature . i am in a lot of debt . i enjoy electronic music . i am failing some of my classes .
Cognitive distortion: Catastrophizing
Negative thought: I am failing some of my classes. I will probably be expelled from classes and never get a degree.
Persona: i've brown hair . i'm very athletic . i love bicycling . i hate carrots . i wear contacts .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My best friend doesn't talk to me lately. I am sure it's because he don't want to join the cycling trip.
Persona: i like to read books that are in a series . i like to take drives in the country . i like to go to the movies . i love to go out to eat with my family .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My family and I go out to eat and go to the movies often. But, I feel pretty sure they hate spending time with me when we do these things.
Persona: i live in north dakota . i work as a waitress . i ride a bike . i like to draw . i've 5 brothers and sisters .
Cognitive distortion: Personalization
Negative thought: My sister didn't get picked for the soccer team. I didn't practice with her enough.
Persona: i also own a cupcake business . i work in a diner . i sing in the shower . i am always late .
Cognitive distortion: Labeling and mislabeling
Negative thought: I am always late for work. It is because I am a horrible employee.
Persona: i have only one child . i like snowboarding . i run more then 2 miles a day even though i hate it . i have been in 3 triathlons . my daughter just graduated college .
Cognitive distortion: Mental filtering
Negative thought: Sure my daughter just graduated college but I suck at running and my daughter will hate me for that
Persona: i'm a girl who loves sports cars and video games . i like swimming . i only have three best friends . i'm a fourteen year old living with my mom and grandparents . my favorite thing to do is research race cars in my free time .
Cognitive distortion: Should statements
Negative thought: I play video games everyday. I should be the best player in the world.
Persona: someday i would like a truck . i work at a hospital . i don t like working long hours . i like toyota cars .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I don't like to work long hours, so people probably assume that I am lazy.
Persona: i am an author . i like to run so that i can clear my head . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard .
Cognitive distortion: Discounting the positive
Negative thought: I've written so many stories but only a few have done well, but that's such a small amount that it doesn't even matter.
Persona: i'm a woman . i've several children . we have a dog . we live in a rural area . my parents are still married .
Cognitive distortion: Discounting the positive
Negative thought: People think I am such a good mother but I really get a lot of help and support from others.
Persona: i fantasize about living in another country . i enjoy nature . i am in a lot of debt . i enjoy electronic music . i am failing some of my classes .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I fantasize about living in another country but that is all it will ever be, a fantasy.
Persona: i am a vegan . i like to ride my bike . i have 3 dogs and 2 cats . i work as a vet .
Cognitive distortion: Overgeneralization
Negative thought: One of the dogs I care for died last week. The families that visit our clinic will never trust me.
Persona: i'm a female . i have blonde hair . i like skateboarding . my favorite food is pizza . i am in high school .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: I skateboard to and from school. My teachers probably assume I'm a pothead.
Persona: i don't eat well . i am very unproductive unless it comes to my job . i work in a factory . i am not social .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: I work in a factory. I'm certain I'll have an industrial accident that will maim me for life.
Persona: i'm a big sports fan . i like to get involved in politics . i've a brand new chevrolet . i'm looking to start a business . i enjoy hanging out with friends and family .
Cognitive distortion: Mental filtering
Negative thought: I'm looking to start my own business where I can be my own boss. But, its very risky and hard to please customers so I'd be a terrible business owner.
Persona: when i shower my skin is nearly red from how hard i scrub . i cannot stand clutter or dust . i spend an hour getting ready in the morning . i still love my cat despite all this .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: My cat keeps avoiding me now. Maybe she dislikes me now and wishes she had a new owner.
Persona: i like tacos . i enjoy swimming . my favorite color is orange . i'm a secretary . i've 3 cats .
Cognitive distortion: Overgeneralization
Negative thought: I enjoy swimming but I can't hold my breath for more than 40 seconds
Persona: i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school .
Cognitive distortion: Jumping to conclusions: mind reading
Negative thought: Everyone always wants to hang out with my dad, i bet they think hes a nice guy when he really is mean
Persona: i can speak three languages english , french and spanish . i m currently looking for employment . i'm colour blind . i am a mother of two . my favourite band is rush .
Cognitive distortion: Discounting the positive
Negative thought: My favorite band is Rush and I'm going to the concert, but it is their last concert.
Persona: i sometimes spend too much money at the casino . i once met a man i still believe was a vampire . my favorite food is shrimp . i love hanging out with my friends . my mom is a palm reader in new orleans .
Cognitive distortion: Discounting the positive
Negative thought: I hang out with my friends on weekends. My friends enjoy it but they take up too much of my time.
Persona: i've a daughter . i'm under 6 feet tall . i'm a great cook . i sell paper products for a living . i hate the taste of cheese .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I sell paper products for a living. I will never have a respectable career.
Persona: we also have three dogs and two cats . our kids are 14 and 12 years old . i work as a physical therapist , and my wife is a school nurse . my name is john and i live in dallas , tx .
Cognitive distortion: Jumping to conclusions: Fortune-telling
Negative thought: My patient was supposed to come in today, but they cancelled their appointment, they must have found a better physical therapist.
Persona: i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female .
Cognitive distortion: Personalization
Negative thought: I need a wheel chair to get around. It's my fault I'm disabled.
Persona: i'm obsessed with my dog . i enjoy cooking italian food . i am in my last year of grad school . i am the worlds best aunt .
Cognitive distortion: Mental filtering
Negative thought: I made a feast of Italian food for my family last night, but I accidentally put in too much salt in the lasagna so the entire meal was ruined.
Persona: i take martial arts after school . and , my best friend is abigail . tomorrow is my first day of safety patrol . i love to read harry potter books . i'm ten years old .
Cognitive distortion: Mental filtering
Negative thought: My martial arts after school class was ruined. Sure I got to practice and I had fun and learned some new moves but the vending machine was all out of Gatorade.
Persona: i'm obsessed with my dog . i enjoy cooking italian food . i am in my last year of grad school . i am the worlds best aunt .
Cognitive distortion: Black-and-white or polarized thinking / All or nothing thinking
Negative thought: I'm in my last year of grad school, so I'll never pay off my student debt.
Persona: i like thomas the tank engine . i like books about trains . my cat died . i have a dog named percy . my poppa has a train set that i play with .
Cognitive distortion: Discounting the positive
Negative thought: I read a lot of books about trains and know a lot about them, but anyone could read a few books.
Persona: i play football . my position is linebacker . i am an athlete . i had 128 tackles last year .
Cognitive distortion: Catastrophizing
Negative thought: I play football and will surely have severe head trauma and die at some point in my life.
Persona: i take everything literally . i started a new job this year , which is helping me learn more about socialization . i have aspergers . i've a very good memory .
Cognitive distortion: Mental filtering
Negative thought: I cant wait to start my new career. I got new cloths, equipment and a new haircut in preparation for my first day. But i accidently stepped on some half-chewed gum on my way to work. I dont feel so confident anymore.
Persona: i visit comic con . i love anime . i read a lot . i draw comics .
Cognitive distortion: Labeling and mislabeling
Negative thought: I really enjoy comic con, but I'm not even into comics!
Persona: i play football . my position is linebacker . i am an athlete . i had 128 tackles last year .
Cognitive distortion: Personalization
Negative thought: I play football, I will probably end up injured and disabled.
Persona: i do yoga every morning . i drink coffee every day . i am a teacher . i love chocolate . i've a twin sister .
Cognitive distortion: Mental filtering
Negative thought: I am a teacher, I will never have a meaningful career.
Persona: my favorite number is 7 . i sometimes scratch my nose for fun . i'm a deaf man . i never learned how to drive .
Cognitive distortion: Discounting the positive
Negative thought: I'm deaf so my accomplishments in life don't amount for much since I've never heard someone congratulate me.
Persona: i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
Cognitive distortion: Overgeneralization
Negative thought: California is the worst state to live in because there isn't enough libraries.
Persona: i still call my ex boyfriend on his birthday because birthdays are special . i like the color purple . i drive a fast sports car . cher from clueless is my idea of perfection .
Cognitive distortion: Overgeneralization
Negative thought: I like the color purple but i bet i won't ever fit in with people who like other colors.
Persona: i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it .
Cognitive distortion: Catastrophizing
Negative thought: I work in public relations and today I was yelled at by a customer. They're probably going to go to my boss and get me fired.
Persona: my friend likes cartoons like south park . some jokes go too far . i like simple jokes . i prefer the simpler times . i like the flintstones .
Cognitive distortion: Discounting the positive
Negative thought: The simpler times were much better but then they did not have phones so it was super boring back then.
Persona: i love to read true crime books . i am in grad school . my favorite drink is caramel cappuccino . my parents live across the street from me .
Cognitive distortion: Discounting the positive
Negative thought: I was accepted into grad school, but these days they will let anyone in.
Persona: i m a perfectionist . i take forever to get tasks done so i start early and clock out late . i think i need a vacation . i work too much .
Cognitive distortion: Should statements
Negative thought: I am a perfectionist and people should bow down to me.