for yourself. We sit down under one of the overhangs (for shade), for a short breather a biscuit and something to drink. When it is time to move on we find that we are at an impass where the only thing we could do was to scale about 4ft of rock. Hmm, this could pose a problem and we pondered if it was a point where we should turn back or can we get over this rock? Andy looked to see if we could crawl underneath an overhang, the bit Andy crawled along was itself an overhang and below was just water, this was the problem. A moment or two later we see a man coming along the beach and as he gets to us we ask him about getting around, fortunately he has done this walk before and he explained how and where we should get up. Not far behind him his girlfriend appears and with ease she scales this rock. With her advice I put my hand on the rocky surface above which gives me a good hold, then with Andy's help my feet find something to rest on and I lever myself up this rock face. Quickly followed by Andy we thank this couple for their help and on we go. This couple are not hanging around (she has a bus to catch apparently so they need to get done), and off they yomp into the distance, while Andy and I pick our way over the rocks