cook in olive oil, my favourite dishes are pasta-based or even potato-based; the best form of fish I've found are sardines in sunflower oil yet my 9st 12lb or 10 st isn't working for me as the fruit version to a cake isn't appestising - as you can see I try to fill up on this lot, don't eat Chinese or Thai food and eat within my means, unfortunately I need something healthy (hopefully in a main course) which can wipe away or fill me up instead of the rubbish on sale. Any health buffs suggest anything - I don't mean clubs as I'm not fat yet but will get blubbery because of this! My local supermarket has a section where they put the items that are close to their sell-by date and have reduced the prices. I always take a look there to see what bargains are to be had. Buying these items saves money AND I get to eat things that I would not otherwise have bought. With so much choice nowadays, mealtime need never be boring. And what's boring about spag bol et al anyway? Boring was when I grew up and we could tell the day of the week by what we had to eat.... Sunday was usually overcooked roast beef, Monday cold beef and chips, Tuesday Cottage Pie (that beef again) Weds pasty and chips, Thursday might be lamb chops if we were lucky. Friday was always fish, usually plaice. Saturday was a huge fry