is an important consideration in order to maintain their integrity. You can learn more about Sustainable Harvesting here or learn about local seed exchanges that support saving and exchanging heritage seeds. Tomatoes and basil star in this fabulous salad that fills your senses with flavors as you eat it. Richard also makes sure you know how to grow basil before he is finished demonstrating this recipe. The herbal stars of this video are sweet basil and opal basil and Richard shares some interesting history of this [...] Here's a simple, natural, healthy drink that is a great liver cleanser that Renae, our host at the Community Hostel in Quito, Ecuador was making this morning when we woke up. It has a sweet and very appealing flavor that was delicious to drink. It's nice that this drink is so healthy and yummy at [...] Salsa is a yummy way to eat fresh. Here's a twist on the tomato based salsa we're used to in North America using mangos. We're looking forward to eating fresh local mangos soon and so this recipe will become one of our staples. The local fresh herbs that can be found anywhere and are used [...] Tea is easy to make if you have the herbs available to make a tasty mix. In this video learn the art of tea blending and learn how you can make your own herbal teas from your garden. Several blends are shared including DIY Earl Grey, morning, afternoon and cleansing teas.