here, is a great way to start to better understand how they can keep you gambling more and more. You could also start a progress diary in the forum section here. It's a good way to keep a record of how you are doing, and if you feel tempted to gamble you can come here and talk about it instead, as it can really help to beat the urges. You might also want to consider getting some support from a local GA group or going to see a counsellor to help you deal with the problem. Have you thought about doing this?