wrist cocked and rolled back so the outside edge of the disc dips towards the ground. Why did the disc curve to the right? If the disc goes right, the outside edge of the disc went down as you brought your hand forwards. Practice making the throwing movement and focus on keeping the disc flat. If the problem won?t go away, overcompensate and tilt up the outside edge of the disc. Start with your wrist cocked and rolled forwards so the outside edge of the disc is raised. Why did it go up? If your hand goes up after you have released the disc, the disc will fly upwards. Try again and focus on keeping your hand at waist level throughout the throw, including the follow through. Why did it go into the ground? If your hand goes down after you have released the disc, the disc will fly into the ground instead of staying at waist level. Try again and focus on keeping your hand at waist level throughout the throw, including the follow-through. Keeping your eyes on the receiver?s chest will also help to keep your throws out of the dirt. Why did it miss the receiver? The disc will go in the direction that your arm points when you release the disc. Without releasing the disc, practice throwing and see where your arm points. Look where you want the disc to go and make sure your chest is facing there too. Now your arm will point in