A good climb to the 1st top and the running thereafter pretty good. Ground was frozen hard with a skin of thawed mud which made the downhilling entertaining. Final climb up Carnethy a bit of a slog but a fairly good downhill and a canter back across the mud! Ran back to the car and then back for a welcome shower. A cracking day out. Friday, 20 January 2012 I've just completed 50 days of running under Marcothon rules. The Marcothon is a challenge to run every day in December; a run being 3 miles or 25 minutes. I completed December and was feeling strong on it so decided to have a play and see day by day how long I could keep going. I was also taking "rest days" once or twice a week when I'd do the three miles very slowly and, where possible on easy terrain like the golf courses. I promised that the first sign of injury would mark the end. Well the day before yesterday I gave my right Grascilis a bit of a tweak at the top of Dumyat . Yesterday it felt fine (am I protesting too much here?) and I was due for a 7.5 mile circuit with hill reps. Instead I decided on a steady and fairly slow 8 miles without the hill reps. It proved to be something of a mistake as the Grascilis started to pull across the knee. Popped into "The Ferry" on the Broomielaw who kindly and