months, then I pour the oil off the top. If you want to know the nutrition stats, you can weigh the oil with a food scale or use a measuring cup--then do the math to recalculate. I've also used defatted peanut flour, which is like PB2, but cheaper, and doesn't have sugar in it. Any particular reason you are eating low fat? The right fats are good for you. Nuts and nut butters are an excellent source. Yes, I know but Real PB is very very high in fat. Even good fat is fat. Im averaging about 35 grams of fat per day on a 1500 cal a day diet and 4 Tbsp. of real PB (enough to make a sandwich) is 32 grams or about an entire days worth of fat. I find the Better-n-PB a pretty good option. I enjoy the taste and it satisfies my BP urge at only 4 grams of fat and about only half the calories. Wow 4 tbs of pb for a sandwhich? If you want to enjoy real Peanut butter, try just using one serving. I usually find 2 tbs more than enough for a peanut butter sandwich. Instead of using four, add some honey, preserves, or fruit to the sandwich, or if you feel like that makes too empty of a sandwich, just spread 1-2tbs on a single piece of bread for a snack- you don't use as much, and it's less bread. Again, I think 4tbs is an awful lot