Mind Achieving total wellbeing requires a holistic approach that tackles mindset, physiological, and spiritual health issues. This approach allows practitioners to treat the causes of illness, stress, and ageing at the quantum level (of mind and energy) as well as the systems at the cellular level (in the body). A person that is master of their mind does not suffer from inner barriers such as fear, resentment, shame, or negative self-perceptions. What they do experience is greater focus and the ability to develop more meaningful relationships, progress their career, build their wealth, improve their health, and live an inspired, fulfilling life. Why your mindset is so important in total wellbeing Decades of scientific research shows that a poor mindset plagued with stress and unhelpful thoughts can cause physiological health issues -- an unhealthy mind can lead to an unhealthy body. Are you approaching the BIG "four-O" or have you already hit mid-life? Do you often think about past experiences; about the people who wronged you, how you've hurt those closest to you, or how you have failed yourself and others? Well, you're not alone. Most of us pick up a lot of baggage as we age and we often burden ourselves by continuing to carry it. As well as causing health issues, a cluttered mind can hold you back in life. Think about all the barriers that are restricting your health, wealth, work, and relationships. At the core of your past events and relationships are unhelpful perceptions, emotions, and self-beliefs