transformation. No one could have convinced me that I would not be starving but sometimes I look at the clock and it's 1 or 2 in the afternoon and I don't feel any hunger. It has so helped with my energy levels and moods. I am a believer now because I wasn't before. Well, that must be faith :) I just got a Vitamix and used it for the first time today, I made almond milk 10 minutes ago. Then I checked my emails and saw your new post. The main reason I wanted to have a Vitamix is because of the Green Smoothies. My other blender is fine but well... not a Vitamix ;) It always leaves clumps and seeds so I really can't wait for my first "new" Green Smoothie! Thanks for the guideline, great post!