of how our nervous system works.  So you want to set a rhythm to the day that feels like music. Second, take breaks or you'll make mistakes .  Doing the same thing too long leads to errors. Don't forget that multitasking is an oxymoron -- the human brain does only one thing at a time.  We sequentially task, we don't multi-task. Studies done by Clifford Nass at Stanford showed that prime multitaskers were actually worse at multitasking than people who prefer doing one thing at a time. Now there's something to ponder and let soak into your brain, multitasking women! So for those of you who are feeling fatigued or burned out at work, or simply in your every day life, I've given you a typical day to try to follow, filled with tips and tricks to bring calm and rest to your body and mind. So let's get off the fence... the past is the past. Let's set a renewing rhythm to your day: 8:45 AM Right before you arrive at work,  hear your favorite, fast paced song in your head or on headphones. Now walk to it, feel it all through your body  -- a great way to boost energy as you start the day is to listen to music. 9:00 AM As you sit down at your desk, take thirty seconds to breathe consciously.  Breathe in to the count of four, out to the count of eight -- really open up those lungs.  Now think of your