pair of exercises performed one after another with little or no rest. The key to a superset is performing two non-competing exercises on opposing muscle groups. For example, supersetting Pull-Ups with Bench Presses works well, because the Pull-Ups engage the back and the Bench Press works the chest. A superset of Curls and Chin-Ups won't work, because both exercises fatigue the biceps. Since supersetting includes less idle time, it burns more calories. And, because the exercises are non-competing, you'll still build muscle. Although the two techniques look similar, dynamic interrupts are more aerobic than traditional supersets. Instead of pairing two strength movements, you'll pair one strength movement with a bodyweight exercise that elevates your heart rate. A good example: Deadlifts and Jumping Rope, with 15 to 30 seconds of rest between the two. Follow these guidelines to achieve your muscle building and fat loss goals. Also, remember to keep track of your nutrition to make sure you're fueling your body for quality workouts. Anthony Mychal - Anthony Mychal is a writer, athlete consultant, teacher and coach. He has a M.S. in health and physical education, a B.S. in health and physical activity, and studied under James Smith and Buddy Morris at the University of Pittsburgh. In his free time, he publishes...