don't have mountain bread why not use lettuce leaves like my Tuna Asian Lettuce Leaf Cups I love these wraps and use them a lot for wraps for lunches. Another great use for them is as the "pasta" in lasagna or as "tortillas" when making burritos or enchiladas. They're dairy free and I think only contain 80 calories so they make a great bread alternative if your watching your waistline. They have some new flavours out in our local IGA and this Chia Seed was one of them. Chia is the latest craze out at the moment but have some good health benefits . These don't take long to prepare and make a super healthy lunch not to mention they taste pretty good too. I enjoyed these out on the deck with a tall cold glass of water on a bright sunny spring day - while baby was sleeping of course. It was good to unwind a little bit because I feel like I am just running most of the day and hardly get time to go to the toilet! Lol. So to sit and watch the wind rustle through the trees and the birds tweeter away was a very refreshing moment in a busy day. Mediterranean Tuna Cups Ingredients (serves 2) 2 slices mountain bread (or tortillas) 95g tin Tuna in Springwater, drained Tuna Mayonaise 1 Tbsp olive tapenade 1 tsp diced red onion, finely diced 1 Tbsp Mayonaise 1/2 Tbsp Capers, roughly chopped 1 tsp Parsley, finely chopped