Though you will be getting older , you do not have to let your body and mind fall victim to aging. Learning about what causes growing older to increase your youthful mind and appearance is simple and can be used to great effect in your life. If you put these techniques to use, you can increase the number of years that you stay healthy. A healthy lifestyle can help you slow the aging process. Eat the proper amount of vegetables, dairy products, fruits, whole grains and protein to get the nutrients that your body requires. Remember to eat three moderate meals per day in combination with several nutritious snacks. Eat foods rich in fiber to help fight aging effects. Fiber can help to prevent the accumulation of toxins in the digestive system. Additionally, it helps to remove bad cholesterol, slow digestion and stabilize blood sugar. Fiber is the key to great digestion. Be proud of any gray hair you may have; just remember to adjust your makeup accordingly. Gray hair can make you look pale, and you will want to adjust your makeup to improve the look of your skin. Use a foundation makeup in a slightly darker shade than your usual. Accent lips and cheeks with shades of peach or rose. Use a brow pencil to define your eyebrows, and a yellow-based concealer to hide under eye shadows. If you put on the right kind of makeup, you will make gray hair look fantastic and even you will look