Knowing your limits is useful so you are not tempted to do the impossible during a game. Why won?t the disc go where I want it to? If you twist too far or unwind too quickly, your throws will be inaccurate. Only twist as far as it is comfortable and unwind at a controlled speed. Keep your eyes on your target. At the point of release, your arm should be pointed at the receiver. Why doesn?t it go further? The key to distance throws is using as much of your body as possible. Make sure that you are twisting your body back as much as possible before you begin your forward-throwing motion. Try to make this forward motion smooth, your body unwinding and your arm pulling forward in one fluid motion. Why are my throws all messed-up again? You might forget the basics because you have too much to think about. If your throws are curving, fluttering, too high, or too low- go back to just using your arm and wrist. Once those throws are easy, try adding the step. Start slowly and watch what is happening to the disc while it is in your hand. Make sure it stays flat. Make sure your grip is tight and that you are snapping your wrist. Look at where you want the disc to go. Why can?t I hit a running receiver? The key to hitting a running receiver is anticipation. Watch them to get a sense of their speed and direction.