Get Involved It' s easy, just devote at least one day a week to eating meat-free. The benefits will be greatest if you also avoid, or keep to a minimum, your use of dairy as well. We have materials you can use to promote MFM and run your own meat-free Mondays, along with ideas and recipes for you to enjoy. If you're vegetarian or vegan already, please use the campaign as an opportunity to get others involved by sharing your delicious dishes with them. And you can tell them how much cheaper it is to be vegetarian! Sign up Send me regular email updates How to... DIY - Just remember not to eat meat on a Monday and for inspiration and ideas see our Meat Free Monday recipes SHARE - The more people that take part the greater the impact, so get your family, friends, workplace, school, restaurant, shop involved.