if you are being bullied? If an adult doesn't listen, try telling someone else.  Keep trying until you are taken seriously. If you are afraid of telling an authority, ask someone you trust to do it for you. If you don't know the bully, you can try looking them up in a yearbook or on the internet. If you find it too hard to talk about the incidents, you can write down details in a journal (dates, times, exact events, witnesses, people you've told and how you felt). You can then give this information to a friend or trusted adult, who can help you along in the process of getting the information to someone who can stop the bullying ( DEAL.org, 2009 ). Slide 28: What can you do to get help if you are a bully? Realize that your actions affect and hurt others. Your actions can also land you in trouble with your parents, your school and even the law. Ask yourself why you bully. What is it you are hoping to accomplish? And can it be accomplished in a more positive way? If other issues are bothering you, talk to someone about it. Tell someone how you are feeling (angry/hurt/upset) and possible reasons why you are feeling that way. People you can tell include: A parent A teacher A friend Call Kids Help Phone --   1 (800) 668-6868 Slide 29: What is being done to prevent bullying in Canada? Bullying is taken very seriously.  No one should