important to deal with the cause of your stress as soon as possible. Putting off dealing with a problem will prevent you from getting on with other tasks efficiently, and could potentially lead to a build-up of other problems -- which will make you even more stressed. * Manage your time effectively -- One of the most important factors in reducing stress levels is managing your time effectively. To do this you should prioritise your tasks, delegate work when possible, and make sure you don't take on more than you can handle. Completing one task before going on to the next one will allow you to forget about the task you've completed and move onto the next thing with a clearer, more focused mind. You could also use your flexi-time, if available, to manage your time more effectively -- for example to avoid rush-hour travel. * Take time out -- Take frequent breaks while at work if possible, as this will help you to focus better. You could use these short periods of 'off time' to do some simple stretching exercises to prevent your muscles from getting tired. Also, going for a short walk at lunchtime, for example, can help take your mind off work. Some people make the mistake when under pressure at work of skipping breaks because they're trying to catch up -- when in fact simply having a break would be of more benefit. You should also ensure that you only work your regular hours and take