Do you want to know how to get fit fast?    If so, you are already on the way to improving your health, lengthening your life and feeling GREAT. Most people don't realise how easy it is to get fit fast. You just need to find out what really works, what doesn't, and how to get motivated. Then getting fit becomes easy AND fun! Cornwall, UK Dear Fitness Seeker, Do you want to know how to get fit? If you do, you can look forward to these life-changing benefits: Reduction in the risk of premature death from any cause. Yes ANY cause. Several large-scale trials (tens of thousands of people) have shown conclusively that taking up regular exercise is the single most effective thing you can do to reduce your risk of premature death from ANY cause. More effective than just losing weight. More effective than giving up smoking. More effective than ANYTHING ! If you don't read any further, please just take in this fact and think about it for a few seconds to understand its significance. This could change your life! Reduction in the risk of suffering from coronary heart disease . Regular exercise has been shown to significantly reduce the risk of developing coronary heart disease (the biggest cause of premature death in the western world!). If you already have coronary heart disease, taking up regular exercise reduces the risk of it killing you prematurely. Reduction in the risk of developing one of many different cancers. There is