(and feeling) through an issue. Processing through counselling generally involves letting go of stuck emotions or limiting thoughts and picking up understanding and insight. This often leads to feeling lighter and more empowered (having more choices). It is useful for addressing problems rooted in the present and the past. Aside from the accumulated knowledge and skill of the therapist, what powers the therapy is the creation of a safe and nourishing space where two people's wisdom and mental/emotional/spiritual resources can be applied to one person's problems. Counselling at Cityzen uses a combination of tools and theory from person centred and psychodynamic counselling, NLP and Mindfulness Based CBT (see also www.skilfulmeans.co.uk ) multi faith chaplaincy /spiritual guidance in person or by Skype Sometimes we feel our progress is blocked, or there are issues we find distressing or incomprehensible. Life doesn't always go according our script. Then of course there are the big questions about life and existence. It may help to do some of the exploration and soul searching with a little guidance and support. This is not about being told what to do or to believe. It's about the facilitation of a personal journey - like having help from an older sibling, one that may not have all the answers but may be more familiar with some of the territory.