is an affirmation. Therefore, your thoughts and words can be positive or negative, depending on the belief underlying them. Your thoughts and words can either help you or hinder you. They will either enable you to grow, or will disable you from trying. Wherever you learnt to think a certain way about yourself is in the past. In every moment you have the capability to notice your thoughts, stop the negative ones, and reframe them into more positive, truthful and productive thoughts that will serve you with love. Your attitude will begin to change, your mood will improve, and your emotions and behaviour will follow. Once you have a new affirmation, say it aloud. Affirm it to yourself every morning. Reaffirm it to yourself throughout the day: to the mirror, the fridge, the computer screen, the dashboard in your car... etc. Make it visible and say it to yourself mentally and aloud. Eventually this new belief will become true for you. No one can get into your mind and make you think a certain belief unless you allow them to. Empower yourself and choose your own thoughts. When you start changing your internal world, your outer world will respond in often surprising and pleasant ways... Disclaimer & Privacy Policy All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem -- nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental