of sleeping and waking and won't be too sleepy at the start of their first day! Ensure they eat breakfast each day so that they have the energy to focus on their studies Help them prepare for their new environment by providing the equipment they will need. This may include pens, pencils, notebooks, USB sticks or any other items they may require. Schools may have hire schemes for text books and other school requirements if you have financial constraints If your child is catching public transport to school or walking/cycling, help them get familiar with how they will get to and from school. This may involve a practice run or showing them which bus/train to catch and where to get off Ensure they have the correct uniform (if required) and that they are able to dress themselves correctly according to the requirements of the school Attend an open day or orientation program together. Lots of schools hold these to familiarise students with the school and how it operates. They are also useful as they give young people an opportunity to find out the kinds of programs the school runs that may be of interest to them Be available when things get tough If your child experiences problems when transitioning, they may start on the first day of school or they may take some time to develop. Young people may enjoy their new environment at first but become troubled by difficulties later on. You can help address these problems if they