TAKE A LOOK AT YOUR LIFESTYLE Eliminate unhealthy habits We all have 'unhealthy' habits we would like to stop but never get around to doing anything about them. When you first start to think about becoming pregnant is the time to get around to it! You should avoid excessive alcohol consumption and quit smoking to help your chances of conceiving. If you are overweight it is recommended that you follow a diet that will help you reach your ideal weight without trying to lose too much too quickly. Once you reach your ideal weight you can maintain it through healthy eating and regular exercise. We strongly recommend you ask your doctor before starting any diet. Exercise If you aren't exercising already, you should begin to do so. Regular (moderate) exercise will strengthen the muscles needed during your pregnancy and delivery, improve circulation, relieve common aches and pains and help control weight gain. Ensure you are getting enough of the right vitamins It is important that you get the right vitamins before you become pregnant. The two most important vitamins are Folic Acid and Calcium. Medical research has shown that folic acid (a B Vitamin) can greatly reduce the chances of babies being born with neural tube defects such as spina bifida. It is important to ensure that you are getting enough calcium. Once you are pregnant, nature will provide for the new baby's development by taking calcium from your body. It is essential therefore to make sure that you are