you are five times more likely to stay smokefree. Stoptober leads you through a detailed step-by-step programme to help you achieve this goal. The new campaign includes a preparation pack, 28-day Quit Calendar and Health & Wealth wheel. You will also receive support and encouragement through a daily messaging service, inspiration from celebrity mentors, and expert advice through the Stoptober smartphone app, motivational text messages and the Stoptober Facebook page. Stoptober 2012 kicks off on Monday 1st October and runs for 28 days. For more information and to join the biggest stop smoking challenge of its kind, visit the Stoptober website. The NHS also provide: Stop smoking groups - sessions run by health professionals for groups of smokers who want to stop. In the sessions you can find out more about ways to give up and share tips and experiences with others. One to one counselling - in many areas individual counselling is available to help you give up. To find out more about these services and get support with giving up smoking, talk to your doctor or pharmacist, or call the NHS Smoking Helpline : England: 0800 022 4 332 Wales: 0800 169 0 169 Scotland: 0800 84 84 84 Northern Ireland: 0800 85 85 85 Isle of Man: 01624 642 404 Quit also have a helpline with information and advice to help you give up smoking. Call 0800 00 22 00 between 9am and 9pm or e-mail stopsmoking@quit.org.uk . Control your withdrawal symptoms When you try to quit,