will happen as you start to get older. Talk to a doctor to see if it is possible to take hormone supplements if this is a problem for you. TIP! If your physician recommends further testing, you should follow his or her directions. By checking in with your body and health often, you can catch potential health issues early and have the best chance at effective treatment. Know how much sleep is required for people in your age group, and make sure to get it. You will maintain a sense of calm and relaxation, as well as a proper hormonal profile if you sleep for roughly 7-9 hours nightly. Not getting enough sleep can often result in irritability and can generally put you in a bad mood. Consult your doctor regarding the appropriate supplements that you can take that have anti-getting older properties. You need to include a balanced regimen of multivitamins, antioxidants and perhaps anti-inflammatory medicines. If you take these supplements, your energy level will increase and you will experience less complications from growing older. Include these in any daily plan you build. Frowning can increase the number of wrinkles in your skin. Beyond ruining your mood, frowning is bad for the face. Every time you sense a frown coming on, pinch yourself. The habit can be broken in time using this method. You should sleep for eight hours every night. Every time you sleep, your body is renewing itself. That is why you need a full night's sleep.