'breath' into the search bar, you'll get all that they have to offer! Another one is what's called 'Body-Scanning'. It's basically a way of coming out of the head (where a lot of us may spend our day, working in an office and so forth), and into the direct felt sense of the body. You will find that there is an inherent quality of calm and relief that comes from this kind of meditation. Try it and see! The websites above will have many to offer as well, all for free. I would also add that the attitude you bring to the cushion will go a long in way in terms of getting meditation going in a way that feels natural and authentic for you. If there is an attitude of real interest -- a real curiosity about what this mind of ours is, and particularly how it departs from the present moment, in favour of ideas of the past, future and parallel universes right now, then we're less likely to kid ourselves. You could call this sincerity. It's a kind of authenticity of intention, I reckon. A heartfelt desire -- no -- need to meditate. It's like when we're hungry: eating isn't just a good idea among other ideas, it's the only appropriate response. Meditation works best if it's coming from a similar place. Kind of like; 'I'm so hungry for peace, for rest, for stillness, for some clarity in the midst of this tangled web I call my