How to Sit Correctly in Front of and Work with the Computer Introduction People don't usually pay attention to how they sit in front of the pc. Some say that it depends on everyone's preference and there are no any rules, some lay out some vague basic rules and that's it. Well, this is not good enough. I've been a programmer for more than 20 years and can tell you that there are indeed rules one should at least try to follow when working with the computer in order to keep a healthy back, eyes, arms and legs. People would also like to enjoy the time they spend in front of pc, so the sitting position, the distance from the monitor, the arm and leg positions play important role in their mood, desire to work or browse internet or play or chat with someone. After all, would someone spend a lot of time in an uncomfortable position? Would someone go through the pain doing something for hours if this is supposed to be fun? I am doubted. As I said before, I've been working with computers for many years and therefore should know what right and what's wrong as people in chemical factories know how do deal with hazardous chemicals or people in army know what to do in case of a missile strike or a nuclear attack. Below I give some advice on how to work with the computer. I assume the computer is a desktop and there's a