away all those carbs as storage aka body fat. So instead of avoiding fat, why not start avoiding all that stoggy, processed, sugary food that does make you fat, and start eating clean natural food that your body can digest and helps your body burn body fat. By including fats into your diet you also stabilize your blood sugar levels, stay fuller for longer and because your body is getting its fat from the food that you eat, it will soon become a fat burning machine. This sums up how to get good digestive health. The best thing you can do for your body is to look after it, listen to it and fuel it with food that is real. When you begin to listen to what food works and what doesn't, then you will start to get in the best shape of your life. Exciting I have lined up two AMAZING guests for the next two podcasts. I can't wait to share with you. Both have amazing books, and its going to be such a privilege to interview them. Watch this space!!