showers as the hot water can dry the skin and inflame the area increasing the redness. - Dry brush the area with a body brush to help slough off dead skin cells and increase blood circulation and nutrients to the area. But don't get carried away, gentle is best and once or twice a week is all that's needed. (there are lots available on line, amazon has a large selection of natural bristle body brushes) - A gentle body exfoliant could also be used once or twice a week, you could even make your own - Avoid conventional soaps, shower gels and body washes, these are only going to dry the area and possibly irritate, go for an organic soap, something as natural as possible. - Moisturise after a bath, keeping the area soft and hydrated will help reduce the appearance. - Don't be tempted to pick at visible spots this will only leave red marks and the risk of scaring. - Look at your diet, reduce the amount of dairy and make sure you are eating lots of deep green leafy vegetables, broccoli, kale, cabbage all full of vitamin A, which in tests a diet high in vitamin A has been proved to be helpful. - Things to look for in your skincare include Green tea, safe for children and helps with inflammatory skin conditions, an antioxidant so helps protect from free radicals that cause damage at a cellular level, Vitamin E oil, this has been proved to help