throw a forehand. When you want to throw, start by stepping your right foot diagonally forward. Step as far as you can while remaining comfortably balanced with your pivot foot stationary. As you step, whip your elbow and hand forwards and snap your wrist. Release the disc as your foot touches the ground. Go through the throwing motion and try to snap your wrist at the same time as your knee bends forwards. Pay attention to how it feels when you snap your wrist too early or too late. Too early, and you are unstable with one foot in the air; your accuracy will be affected. Too late, and you will have lost the momentum provided by stepping. You will be throwing with just your arm and your power will be reduced. Practice until your knee, elbow, and wrist come forward in a single motion. Go slowly through the motion and freeze at the point where you would release the disc. Look at where your arm is pointing. This is where the disc will go. Rotate on your pivot foot and step in different directions. The direction in which you step will determine the direction of your throws. After you step, look at where your right foot is pointing. This is also where your arm will point and where the disc will go. Visualize a receiver running to different spots. To throw to each one of these spots, your arm will have to finish in that direction. Step so your