to cope with it when it arrives. Training sessions should be designed so you run over two hours on quite a few occasions so your body gets used not only to the energy depletion but also the mental tiredness. Strategies for coping with the second half of a marathon: Concentrate Your concentration should improve the more you do long-distance training. The more you focus in the early stages, the better you will be prepared for the latter stages, when mental focus becomes even more important. Strategies for coping with the second half of a marathon: Running goal Everybody should have a goal for the race, no matter how big or small it is. It could be simply to finish or to achieve a set time. In addition to your main race goals you should other mini goals, ranging from targets at various mile markers, or if you are going through a tough time, aiming to get to the next water station and then taking it from there. Strategies for coping with the second half of a marathon: Running motivation You can often keep yourself running just out of a sense of pride. Think about all those people you have told you are going to complete the run, and this will keep you going. If you are running for charity, then that can be the extra bit of motivation you require when the going gets tough. Strategies for coping with the second half of a marathon: Look around Remember, you won't