higher breaks down into methanol. Diane purchased diet Cokes by the cases to be stored in the garage because Chuck insisted the refrigerator be stocked each afternoon before he returned home from work. Back to Sunday Afternoon Costco did not sell the Creatine, so Diane went to the local GNC and purchased the Creatine. They did purchase a case of Gatorade at Costco because Chuck did not want to mix the Creatine with water (he seldom drank) or juice (he never drank). It is a MUST you consume copious amounts of water when ingesting Creatine! Creatine pulls the water from your body into your muscles, therefore enhancing your muscles. But, you MUST replenish that water in your system! Chuck Fleming did not! When Diane returned home with the bottle of Creatine, she and Chuck mixed one bottle of the Gatorade with 1-1/2 heaping "tablespoon" of Creatine; the directions called for "teaspoon" but Chuck misread the abbreviations, therefore, the bottle/s had three times the recommended amount. Diane later realised the mistake and mentioned it to Chuck; his response was "more is better"! Chuck Fleming did not know, because it was his first time of ingesting Creatine, that he was ingesting what is called a "Creatine Blast". Dr. Terjung, PhD, professor of physiology in biomedical sciences at the University of Missouri-Columbia, sent me a document, which states "any signs of intoxication from Creatine would occur the first time of ingesting". Creatine enters the blood stream within 30 to 60 minutes, then begins