foods such as soy milks and vegetarian style meat analogues, but check the labels to be sure, as not all do have it added. The B12 from these fortified foods is actually highly bioavailable. It would be good for vegans if FSANZ agreed to fortify more foods in Australia. PS: I am checking with the principal authors of the B12 paper in the MJA to see if they have anything else to add. Thanks again for your thorough reply Angela. I don't rely on it as a B12 supplement, but I do buy this version instead of the normal one, thinking it's going to help things along. I shall take your advice. Love it after reading this post.Such a Good Information.Vitamin B12 can permanently damage nerve tissues if not treated timely. It is also needed for the producing red blood cells and correct functioning of the brain.Thanks As a pregnant vegan, you might feel quite unsupported inside your decision to carry on with or start a completely plant based diet. People may scrutinize and question your eating choices a lot that you start to wonder yourself if you're endangering your child. However, the Ada has officially declared that "well-planned" vegetarian and vegan diets are healthy through the entire life-cycle, including pregnancy and breastfeeding.Read more vegan meal plan during pregnancy