in a restaurant without worrying which dish will have the least calories! My resting pulse is in the low 50s per minute. Low is better - Olympic athletes normally have a resting pulse in the 40s, normal people my age are in the range 60-80, unhealthy ones up to 100. I regularly run up to 35 miles per week. I don't do it to get fit. I run because I enjoy it. Once you train your mind not to think of exercise as torture, you can start enjoying it, honestly! I feel more healthy than I can remember feeling. I can't describe how good it feels not to get out of breath at the slightest exertion, to have a few muscles where once there was just fat, and to feel healthy. How does this help you find out how to get fit? Now I want to share this with as many people as possible. I know that nobody loves a health bore, but when you've felt the huge benefits of getting fit for yourself, you just want other people to be able to achieve the same. So I've written an eBook called Get Fit, Feel GREAT! which will tell you: How to lose weight without dieting. Many people start out with the intention of just losing weight. I'll show you why getting fit is more important than just losing weight. But also, using the information in the book most people will still lose weight without having to buy the latest