bottled, preserved, pickled or dehydrated. You don't have to go for all the exotic food to make different and tasty dishes. Do NOT eat ready meals. They are more expensive and nutritionally appalling. It is much cheaper to buy the basic ingredients and it really doesn't take that long to cook them, whatever the moaning losers with their Big Macs and oven ready lasagnes on here say. The problem with the UK is that British people are ignorant as pigshit when it comes to eating. This is why we have an obesity problem. And "diet" and "sugar free" versions are even worse for you. Most people commenting on price don't seem to realise the writer is not suggesting you eat nothing but expensive fruit, just to mix it up a bit eatting a better range of food give a better balance and whatsmore not all her tips are expensive if fact her cooked breakfast I can do cheaper tthan a full english.