all the breaks and holidays you're entitled to. * Identify stressful situations -- Pick out those situations that stress you the most. If you're fortunate, it may be the case that you can avoid them -- but if you can't, then think about how you can handle them differently in the future to minimise your stress levels. Perhaps by being more assertive in a situation might resolve it -- or perhaps you simply need to learn when not to get involved in a situation or problem that isn't your responsibility. * Seek help -- Asking for help can sometimes be hard. But if you don't ask then people may not realise the amount of stress you are under. Seeking help can range from getting practical help in the workplace from another colleague to discussing problems or concerns with your employer. Your manager or employer has a duty to take reasonable steps to try to resolve any problems that are causing stress -- so you should make sure you talk to them about any problems you may have. * Engage in activities and meet people outside work -- Regular activities outside work -- especially with friends who aren't your work colleagues -- will help you to take your mind away from the worries of work and remind you that there is more to life than sitting at a desk all day. If you only mix with people from your work during your time off, then work is never going to be