the most power with less control.) Like the backhand, there is no golden rule about which grip to use for specific throws. Stand facing your receiver, squatting a bit, with your feet hip-width apart. Jump as high as you can and hold your landing position. Take a half-step forward with your right foot. That should be about right. Hold the disc out to your right side. Keep your elbow close to your side. Hold your lower arm and the disc horizontal. First, try throwing the disc using only your wrist. For now, try to hold your arm still. The disc won?t go far but it will get a nice spin, and that?s the important thing. It is the spin that keeps the disc stable in the air. (i.e. no wobbling) Bend your wrist backwards so that the back of your hand is as close as possible to your arm. Make sure the disc remains horizontal. This is called ?cocking your wrist?; it is the position your hand should be in at the start of the forehand. Bend your wrist forwards so that the palm of your hand is as close as possible to your arm. Make sure the disc remains horizontal. This is the position that your hand will be in when the disc is released. This movement of the wrist from cocked to released is called ?snapping your wrist?. It is what makes the disc spin. While holding your arm still, move the disc forth and back between the