Look at a point in front of them and throw there. Throw to where they will be, not to where they are. This is called ?leading your receiver?. Start with short throws to a slow-moving receiver. Throw the disc in front of them. It is easy for a receiver to speed up to catch an overthrown disc. It is difficult for them to catch a disc that is behind them. Gradually increase the length of your throws and the speed of the receiver.