Yoga is for health, health is for everyone. Yoga For Men and Women It is best to think of yoga even before the symptoms of general life stress manifest themselves .You know it when you feel tired even when you're not even doing anything unanticipated. Lack of vitality can mean general stress in women. You have that lazy and sluggish feeling that is hard to trace, a mild form of 'apathy' that can't be readily attributed to anything in particular. You ask why does this feeling persist when you don't see an organic reason for it. You are not sad; you have a job, some good friends and maybe a family. Yoga can and will revitalize you through meditative poses and timed breathing that will gently and gradually coerce your heart, lungs and other important internal organs to perform better again. Oftentimes the cause of sluggishness of bodily systems is not a disease but rather a sloppy maintenance. Before an unhealthy lifestyle infringes on your personal happiness levels, engage in yoga. Indulge and immerse yourself in low impact exercise that does not only make you physically fit gradually but also lets you access your innate well of healing energies. Yoga is now one of the most commonly used alternative therapy prescribed to those suffering from general lack of vitality. Yoga has gone a long way from being the mysterious exercise and abstinence from the world that Indian swamis and gurus practiced to being the normal, doable personal therapy that it