Carb - Fruit or Vegetable: 1 carrot, 1 cucumber Healthy Fat: 5 almonds Drinks: Water Meal 6 - Before Bed If Hungry - Optional Lean Protein: teaspoon of protein powder Complex Carb - Fruit or Vegetable: Apple Healthy Fat: 2 tablespoons of raw tahini (sesame butter) Drinks: Water Notes: This is my treat before bed. I usually mix the vanilla protein powder with the tahini and add some water and a bit of stevia in a cup and dip apple slices into it. It's suprisingly delicious. Increase your protein intake considerably at breakfast time. Ditch that cereal, you don't need it. Try to go for oatmeal or perhaps a good eggwhite omelette with 1 whole egg and 3 more whites. Add more veggies through your day and add fruit to meal #4. Have a nice good salad/ steamed veggies at dinner - that way you will be just find once you're off the wheat-bran and all.. I also live in Israel, we can share tips on where to find stuff and the choices we have right here in the Holy land ;-) Cheers, Limor Recent Recipes Quinoa for breakfast? Why the heck not????? Quinoa is such a versatile grain, that can be used in countless ways and to boot it's so nutritious! So why not have it for breakfast, I can go on and on about why Quinoa is considered such a super food, I may bore you. Butttt Quinoa is considered one of the most protein-rich foods we can