deity, and your words may remain silent in your head, they may be spoken out loud, or they may be sung or chanted. Prayers can take the form of requests for guidance, praise and worship, confession of sinful acts, or expressions of gratitude.  Yoga. Yoga was originally sourced from Hinduism, but since its ancient origins it hasbeen incorporated into Eastern religions including Buddhism, Jainism, and Sikhism. It has also spread throughout the west as a tenet of new age spirituality. Yoga connects the body, mind, and spirit through specific postures.  Meditation. Meditation is the cultivation of the mind and it is also a main tenet of many Eastern religions. However, meditation is now being practised all over the world by people who are looking to put an end to their mental unrest, feel real happiness, and find inner Stillness. The incredible popularity of meditation is probably due to the fact that it's a flexible practise that can be practised pretty much anywhere. The individual need only be committed to the goal of achieving spiritual transformation. Other spiritual practises include vegetarianism, spending time outdoors, fasting, pilgrimages, and attending religious ceremonies. But how do these practises actually change you for the better? How Spiritual Practises Can Change You Perhaps you've tried praying, practising yoga, or meditating, with little or no success. Don't be afraid to admit it if you've been intrigued by one or more of the above-mentioned spiritual practises, but never really saw results you expected. Well, the truth