why we make bad food choices, and why we get stressed and anxious so easily. It will also help you understand why we eat an entire packet of chocolate biscuits when we know it's not good for us. "I'll also help you make sense of all the conflicting information out there. Why one diet says eat more carbs and another says eat less carbs. "There are nine factors to how your body uses fat and calories is just one of them. It's not all about eating less. In fact I never weigh my clients. It's about understanding your body, your energy and vitality." The inspirational health educational seminar is On Wednesday night at 6.30pm at the City Fitness Gym, Lever St, Ahuriri. Tickets are $25 online from drlibby.com or $30 at the door. WIN: We have two double passes to giveaway to Dr Libby's inspirational health education seminar on Wednesday,  at 6.30pm at City Fitness Gym, Lever Street, Ahuriri. You have to be in quick for this one. E-mail entries  to competitions@hbtoday.co.nz with ``seminar'' in the subject line by noon tomorrow. Include a daytime contact number. Winners will be notified by phone. Names at door.