as you hike 11.5 miles and ascend 1450m; be rewarded with the area's stunning scenery. Fitness levels This course caters for a range of fitness levels. Elite Complete the course in 3.5 - 5 hours. Jog the downhill sections. Walk fast on the flat sections. Walk moderately fast uphill. Fast Complete the course in 5 - 7 hours. Walk at a continuous pace up and down hill. Take time to stop occasionally to enjoy the views. Moderate Complete the course in 7+ hours. Walk steadily but stop fairly regularly on the uphill sections. Stop on summits for pictures and food. Register online at the Marie Curie Cancer Care website: www.mariecurie.org.uk/uktreks and select Scafell Pike Five Peaks Mountain Challenge or contact the Events team on 08700 340 040. Registration is 10 per person and we ask people to aim to raise 100 in sponsorship. July 10th - Borrowdale Ramble through the beautiful Borrowdale Valley from Seatoller to Grange, then along teh Catbells terrace or lakeshore paths and back to Keswick. Starts from Keswick Information Centre at 10am or meet at the National Trust Car Park in Seatoller at 10.55am. Bus fare required. Distance 12.5 kilometres. Duration 6 hours. Grade moderate. Just turn up to take part. August 10-11th - Water Fools (Fous de Bassin) on Derwentwater To be seen from Crow Park beginning at 9.30pm. Ilotopie of France transports you into a watery wonderland where cars drive on the lake, street lamps appear from the depths of the lake and a