much faith in untrustworthy sources. We believe salespersons who twist the truth to close the deal, ads for products that can't possibly live up to expectations, and people who lie to us about their true motives. Just as you can train your brain not to worry unnecessarily, however, you can also take a page from the cognitive-behavioral playbook to slow down your impulsive tendencies and speed up your inner skeptic. Put the neuroscience of worry to work for you. To sum up, try these 5 basic steps: