Most people need at least eight hours; some may need more or less. TIP! Save early and often for retirement, but don't neglect to keep some savings for health issues. However, don't neglect to cover yourself for times when your health may degrade or emergencies arise. Pressure Checked Regularly Get your blood pressure checked regularly. "The silent killer" refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. As you age, it's more and more important to have your blood pressure checked regularly so a problem can't sneak up on you. If you know about high blood pressure early, you'll have time to solve it. Growing Older can be done gracefully. Your life can still be active and vibrant if you take special care of your body and mind. Look for ways to fit these ideas into your daily life, and find the joys that you could be missing. Reducing the amount of red meat and increasing the amount of fish in your diet can help to prevent heart disease. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish is full of healthy fats which are believed to slow down the clogging and help you to live a long, healthy life. TIP! To keep aging skin looking smooth and less wrinkled, try using a primer product. These types of products are silicone-based