Shoulders Gymnasts are famous for their upper body strength, which explains why Beth Tweedle has such amazing shoulders. She balances her entire body weight on her hands throughout her practice, developing incredible shoulder strength. Strong shoulders help you with everyday activities...and make wider hips appear more proportionate, too. The sexy shoulders workout How it works: Do each exercise consecutively, with little to no rest in between, repeating three times through in total. Balancing arm circles Train your shoulder like a gymnast does - on one leg! This move helps warm-up your shoulders while engaging your core and leg muscles. Start standing balancing on your right leg, with your left knee bent, foot lifted off the floor. Brace your abs in tight and begin to circle your right arm up and forward, and your left arm back. Circle your right arm back and your left arm forward. Keep tracing two circles from the front to the back of your body as quickly as you can while maintaining your balance, 10 times in a row, and then switch feet and repeat on the other leg. Shoulder press up You may not be ready for a handstand, but this move will help strengthen your shoulders in a similar pressing manner - without having to turn upside down. To do: Begin with your body in the top of a full push up position, with your feet wider than hip width apart. Press your body back towards your thighs, bending your knees as much as