just tender, then drain. Add broccolini and tofu to mushrooms and heat through. Serve with noodles and top with coriander and your favourite chilli sauce. Serves 4 Seafood, tofu and pickled vegetable salad Fresh prawns and ocean trout team with creamy cubes of silken tofu and loads of crunchy, sweet, pickled vegetables. Slice carrot lengthwise, and cut each slice into fine matchsticks, or julienne. Finely julienne the green onions, capsicum and chilli. Soak vegetables in a bowl of iced water to crisp for 15 minutes. Brush ocean trout with one tablespoon olive oil and sear in a hot pan for four minutes on each side or until cooked but still pink inside.