arts it requires commitment and dedication, to get the best from it. Like anything else in life, the more you put in, the more you get out. This article has been reproduced with the permission of Ronnie Robinson. Visit his website www.chirontaichi.co.uk where you can read more articles and purchase copies of his books and dvds. Ronnie Robinson is a full time, professional instructor who has taught Tai Chi Chuan and Chi Kung since 1985 in a wide variety of environments. He teaches regular classes and seminars in and around Glasgow and is a regular instructor at major European events. He has taught and demonstrated in: France, Germany, Italy, Hungary, Switzerland, Czech Republic, UK and USA. Ronnie has produced two highly acclaimed, practical dvds, 'The Chi Kung Way to Health and Vitality' and 'Tai Chi for Anyone, Anytime, Anywhere.' and has written three books on tai chi, Collins Gem Tai Chi, Live Better Tai Chi and Tai Chi For You.  All are available through his website or via major retailers. He is an active promoter of Chinese Internal Arts through his works as Promotions Manger of the Tai Chi Union for Great Britain, Secretary of the European Federation for Taijiquan & Qigong, Editor of Tai Chi Magazine and co-organiser of Tai Chi Caledonia the UK's biggest multi-style international conference.