eyebrow, your forehead. Relax it. Move to your left and right temple, your left ear and inside it, the same with the right ear, then the top of your head. Feel the coolness of your breath inside your head, as you inhale. Detach your mind and lie peacefully for about five minutes. Heaviness -- Now awaken the feeling of heaviness in the body, become aware of heaviness in every part of the body, imagine yourself sinking into the floor, every time you breath out feel your self sinking further in the floor. Lightness -- Now awaken the feeling of lightness in the body. A sensation of lightness and weightlessness in all the parts of the body. Imagine your body feeling so light that it seems to be floating away from the floor, with every out breath your body is feeling lighter. Take deep breaths in and out... in and out... listen to your heart beat... become aware of your eyelids and feel them blinking quickly and notice that you have a strong desire to close your eyes... allow your eyes to close and feel a deep sensation of relaxation. In a few seconds, you will imagine your favourite place of relaxation... a deserted beach, a Now... just imagine that you are standing on a balcony... and there is a long set of stairs in front of you... leading down from this balcony... there are strong stairs... with wide steps... and a handrail on each side... the stairs are well lit...