How to get good digestive health How to get good digestive health.  Why would we want good digestive health? If your goal is to feel fantastic and to get your body in the best shape of its life, then having a healthy digestive system is the starting point. You cannot lose weight, get a flat tummy, get clear skin or have a body full of real energy if your digestive system is out of whack. So it is important that we take the right steps to ensure we have a healthy digestive system. Here are the top 5 things to do to get your digestive system healthy. 1. Eat less Keep you meals smaller and eat more often. The more you pack into your body in one go, the harder it has to work to digest all that food. So smaller meals more often will allow your body to break down the food. Too much food is too hard to digest, too many foods make life confusing and if your body is struggling to break foods down, then it will get tired and run down. Keep meals smaller, and eat foods that are full of nutrients to fuel your body. 2. Hydration It is important to keep your body hydrated. 200,000 cell reactions take place in your body every second and they are all 100% dependant on hydration. So if you are dehydrated your body will slow down and get lethargic and tired. When your body is dehydrated it holds