as buying lunch or choosing which clothes to wear). Talk about it the night before when everybody has time and is less likely to be stressed. Try to read school newsletters and check bags for notes the night before. You could also try to prepare clothes, sign school notes, and get schoolbags ready the night before. In the morning Getting up an extra 15-30 minutes earlier might help things run more smoothly. Also try to allow plenty of time to get from home to school. Rushing can really increase stress levels. Good moods can be infectious. Tackle the morning as positively and as optimistically as you can. Mornings are easier if your children can do things for themselves. Once your children are old enough, getting dressed on their own, making their own breakfast, and tidying up after themselves can all make things easier. If your children are young, remind them what they are meant to be doing and when. Simple 'to do' checklists, even with pictures, can help as a reminder. Some children get up more easily if they have an alarm clock . Try to cut down on distractions . Television is one of the culprits that can distract children from getting ready. Consider leaving it off, unless it's a special treat for being ready on time. Focus on the positives. A rule of thumb here is six positives for every negative. Look for good behaviour and try to ensure that positive comments -- praise and encouragement -- outweigh