'A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive.' (Albert Einstein, 1954) When you find yourself with nothing to do, do you feel bored and seek to fill the space or do you take it as a gift and sit still, taking a respite from the rat race and accept with goodwill that not every moment of your day will find you occupied and busy, and that this might be a time to play, to take a breather once in a while. For without these breaks in activity our brains would soon become senile, and, before long, definitely faulty. No thing on earth does not rest from plants to trees to creatures, all know why taking a break is best. So when next you find these junctures make