Booty Blasting 12 Minute Stair Workout Need to blast some calories, boost your energy and sculpt your body? Then all you need is a set of stairs. This easy to follow stair sculpting aerobic workout will leave you feeling more energetic, will burn calories and tone all over. So turn your home staircase into your own gym and get a fabulous lower body toning session. Aim to do this simple  routine 3 times a week. To get the most out of this routine focus on good technique by ensuring your posture is good, with back upright and shoulders relaxed. Lift your knees as you go up the stairs and stay on the balls of your feet, and keep the whole movement rhythmical. Always ensure your foot is fully placed on the stair. For the Thigh Shaper , simply stand side on to the bottom stair, keeping one foot firmly on the ground and the other on the first step. Both feet should be facing forwards and at shoulder width distance apart. Place your hands on your hips, slowly bend through your knees, and stick your bottom out as if you are about to sit on a chair, hold for a second then push back up. 2-4 Walk briskly up stairs, bringing your arms over your head and back down 4-5 Run up and down stairs 5-6 Now march up, taking two stairs at a time; step normally on the way down 6-8 Thigh Shaper, one minute on each leg 8-9