exercise professional that you can trust who will design your exercise around your individual needs and lifestyle. Change your program. If you've been doing the same thing for a while you may be just maintaining; not progressing. Is it time you mixed things up a bit? Keep asking yourself: "am I giving it all I've got?" Update your music. Music is a great motivator and can help you push yourself beyond what you thought you were capable of. If you haven't updated your playlist for a while, do it today! "The difference between being successful and not is doing the things you know you need to do on the days you don't feel like doing them"