with the disc cocked by your left hip. Keep both feet planted and twist your upper-body to the left. Bring your left shoulder back and around. Reach your right arm around like you are using the disc to scratch the left side of your back. Get your right shoulder into the act and move it around to the left. You should now feel like a coiled spring. The problem is all of this twisting can affect your accuracy. To maintain accuracy, always keep your eyes on where you want to throw. Move your head and eyeballs to the right while your upper-body twists to the left. Focus on your target. Stepping out with the right foot is the same as in the regular throws. However, the timing of the step and the movement of the upper-body is different. You want to have a stable base to unwind around, so hold the twist as you finish the step and plant your foot. Once this base is ready, unwind and release the disc. Exercise 1 Plant your feet in the set position and practice winding and unwinding. Notice what your muscles are doing and try to use as many of them as possible. Exercise 2 Practice stepping and unwinding. Focus on planting your right foot and then unwinding. Inhale as you wind-up and exhale as you release. Exercise 3 Go through the entire motion and release the disc. Begin at a moderate speed. See how far you can throw without losing accuracy.