right foot is pointed where you want the disc to go. Get your receiver to move to different spots and see if you can hit them. Start with short throws and a stationary receiver. Progress to longer throws and a moving receiver. Why are my throws all messed-up again? You might forget the basics because you have too much to think about. If your throws are curving, fluttering, too high, or too low- go back to just using your arm and wrist. Once you?ve got your confidence back, try adding the step. Start slowly and watch what is happening to the disc while it is in your hand. Make sure it stays flat. Make sure your grip is tight and that you are snapping your wrist. Look at where you want the disc to go. Why can?t I hit a running receiver? The key to hitting a running receiver is anticipation. Watch them to get a sense of their speed and direction. Look at a point in front of them and throw there. Throw to where they will be, not to where they are. This is called ?leading your receiver?. Start with short throws to a slow-moving receiver. Throw the disc in front of them. It is easy for a receiver to speed up to catch an overthrown disc. It is difficult for them to catch a disc that is behind them. Gradually increase the length of your throws and the speed of the receiver. Go through the throwing motion