heart attacks. One of the major effects anger has on the body is the release of chemicals and hormones, primarily the adrenaline and non-adrenaline. The adrenaline hormones act on the organs that reach the sympathetic nervous system which stimulate the heart, dilating the coronary vessels, constricting blood vessels in the intestines and shutting off digestion. Of course while the body is getting a chemical belting from the anger, what is happening to the mind? Suppressed anger can also have major psychological effects, causing depression, anxiety, insomnia, eating disorders and also the overtly self-inflicted issues such as alcoholism, drug use and other self-destructive behaviours. No matter how you look at it, if you're choosing to be angry at someone or something, you're the one carrying the pain, there are no justified resentments. Non-forgiveness outcomes such as anger are a choice not a sentence and usually not only inflame organs, but also dramas. Arguing about who squeezed the toothpaste from the wrong end is obviously an outburst fuelled by something other than bathroom etiquette. How do you release resentments and forgive? I'm not asking you to condone bad behaviour, though to be specific, I'm asking you to release the pain of the event by forgiving the person, as only then can you do anything about changing the behaviour. The process of forgiveness is a process of 'forgetness', that is, you must be able to forget the event, in order to truly forgive. Think of an event where someone forgave you, yet brought