GB Olympian: Nicola Adams Event: Boxing Most enviable body part: Arms Our home-grown Nicola has proved she can hold her own in the ring as she has fought her way to a guaranteed medal...and her arms show it. Try this boxing routine for strong arms that look darn good in a sleeveless dress too. The train like a boxer workout How it works: Do each set of moves back to back without rest, and then take a 60-second break before going into repeating all the moves again ('round 2'). Work your way up to three rounds total. To do : Stand with your left foot forward, arms 'on guard' (hands in fists, elbows bent in close to your body, fists to the outsides of your cheeks). JAB Throw a 'jab' with your left arm by punching straight front, palm facing down, elbow out to the side (without locking the joint), then quickly return your arm back to your on-guard position. Keep your knees soft as you punch. CROSS Next, do a 'cross' punch with your right arm: Rotate your right hip forward and lift just your right heel off the ground, punching your right arm straight front, rotating fist palm down, bringing elbow out to the side (without locking the joint). Upper cut, hook & duck This strong arm and shoulder punching sequence also incorporates your lower body to keep you in a cardio zone to fight more fat with every rep. UPPER CUT Throw an 'uppercut' punch with your