consistent progress by strengthening different areas of the muscles before your body adapts to the exercise. Another key benefit to changing up your exercises every few weeks is by working the muscles and joints with different movements and along different angles you can avoid injuries that are caused by doing repetitive movements. The Reverse Grip Bench Press is a great bench press assistance exercise that will work the muscles used when benching and help strengthen the flat barbell bench press without actually doing the exercise. So if you have been regularly pounding away at the regular barbell bench press with little or no gains to show for your efforts give this exercise a try. Watch The Video Below To See How To Do The Reverse Grip Bench Press... Note: if you can't watch the embedded video clip above, you can watch it right on my YouTube Channel by Clicking Here Part 2 -- This is a follow up video to the first one posted... Note: if you can't watch the embedded video clip above, you can watch it right on my YouTube Channel by Clicking Here The reverse grip bench press works the chest and triceps heavily, but doesn't involve as much shoulder rotation as a regular grip bench press. It's a great assistance exercise to help bust through a bench press plateau. Studies have also shown that the reverse grip bench works the upper pecs to a greater degree than using a regular overhand grip. So if your upper