about nourishing your spirituality through these activities is that the changes you see in yourself won't happen overnight. It takes repeated effort in the long-term to really see yourself being spiritually transformed. Once you are committed to your goal of making a change in your life, it can't hurt to access the resources that are available to you. Stillness is a meditation-based lifestyle course that helps people to cultivate and nourish their own sense of spirituality. It's based on a practical approach to spiritual transformation in the twenty-first century; one that accepts that we live in a fast-paced world where it's hard to slow down, even for a moment. Stillness can help you to find that sense of inner peace through access to your very own personalized Stillness Sound. When you use a Stillness Sound to help you meditate, pray, or relax, you will be instantly transported to a state of being that is an expression of your own inner essence -- and there it is entirely possible to attain bliss. To find out more about the Stillness Movement, click on the link below.