you get a little sniffle about 3 hours later do actually hope you haven't caught that cold. If you do any of that then you are well on your way to instructing your body to create cold symptoms for you. Here is that long awaited secret to unlocking these cold symptoms. Ask a question like "Mine or someone else's?" For every symptom ask this. If you even get a little inkling that you are just buying the symptom as real then it ain't yours. If the symptoms persist continue asking, you have had a whole life time of conditioning your self to what cold symptoms mean, it may take more than one question to change it. If the symptoms of colds persists ask your body "Body what awareness are you giving me that I am not listening too?" And then wait. Don't come to conclusion, you are talking to your body not your mind. Your mind will only give you the answers you have conditioned your self with. Keep asking. This is about building an awareness, about your body and not buying symptoms as meaning something that they are not. Your body is amazing it does all this healing and do you ever acknowledge that. Or do you thank your doctor or the medication. It is not the doc or the medication that makes the change, it is your body, it is your body that takes the medication and does something with it, not your doctor. It is even your