successfully get to bed early. Notice how much better you feel in your day-to-day life, in school, or at your job. If you're getting somewhere around 8 hours of sleep per night, and at the right time, you'll probably notice a dramatic increase in your physical and mental health! Ensure that you are setting reasonable goals; some people cannot get 8 hours of sleep. Get a friend to see to it that you go to bed on time. They can hide the remote to the TV, or turn off the computer, or turn off the light where you are reading. They can also do this for themselves to prevent keeping you awake. Don't do this if you are irritable. Make sure you don't use the snooze button. Force yourself to literally jump out of bed every morning, even do a few jumping jacks to get the blood flowing. If you don't go to bed on time and get enough sleep you may suffer from poor sleep quality. Children may require extra sleep. Teens who have a big test the next day will do better if they go to bed early instead of staying up late to study. Feeling constantly tired or regularly waking up early can both be symptoms of depression. If you are worried that this may be the case for you, consult your doctor or a therapist/counselor. If you have a Sleep Disorder such as Insomnia, DSPS, etc. it is best to consult a doctor or specialist and