Now march up, taking two stairs at a time; step normally on the way down 9-10 Run up and down  stairs 10-11 Bust Push Up 11- 12      C ool down by walking up and down stairs. This can burn approximately 160 Calories. TOP TIP :  When you are using stairs, make it a habit to always take two at a time. The benefit of this is that you have to work on a fuller ROM (Range of movement) and this burns more calories. So double up on your stairs and double your calorie burn!!! Ask a Fitness Question Lucy is available, ready and willing to answer all your fitness questions. Whatever your question, whether it's about training, running, workouts, how to get back in to shape after you've had a baby, healthy food, how to diet or anything else fitness related, send me your questions and I'll post the answers on my site each week.