getting enough calcium for both you and your baby. Either eat foods high in calcium, for example milk and dairy products, or take a calcium supplement. It is best to get the vitamins you need by eating a healthy, balanced diet. However, you may wish to consider taking vitamin supplements such as vitamin C, chromium, magnesium, manganese selenium and zinc. Your partner may also wish to take vitamin supplements prior to conception. These can include vitamins A, B12, C and E, arginine, ginseng, lysine, manganese, selenium, and zinc. Visit your doctor If you are planning to become pregnant you should visit your doctor for preconceptual advice. * In clinical testing FIRST RESPONSEr detected the hormone levels in 62% of women, 6 days before the day of missed period (5 days before the day of expected period) # , 78% of women 5 days before their missed period, 87% of women 4 days before their missed period, 98% of women 3 days before their missed period and 99% of women 2 days before their missed period. ** Over 99% accurate at detecting typical pregnancy hormone levels.  Note that hormone levels vary, some pregnant women may not have detectable amounts of the pregnancy hormone in their urine on the day they use the test.  Follow the instructions enclosed with product.