we are missing out on, cooking and eating is one of life's great pleasures too so here are five ways to break your usual food habits and treat your taste buds to a whole new world of flavours! We should all be aiming to eat a 'rainbow' of different coloured fruit and vegetables.  That's because the substances that give a plant its colour have an extremely powerful protective effective against many major diseases so buy at least one new fruit or vegetable each time you go food shopping. Top tips: Start your day with a pomegranate instead of a grapefruit and get up to 40% of your daily vitamin C requirement in one hit.   Simply cut in half and use a spoon to scrape out the seeds. Make a fresh fruit salad using dragon fruits, fresh lychees and mango Grate a raw beetroot into a pan, add a little butter and tarragon, cover and cook in a low to medium oven for 45 minutes to an hour and eat as a delicious side dish grilled chicken, pork or fish. Blend together some passion fruit with fresh, ripe papaya  and star fruits to make a delicious nutrient packed smoothie. Snack on kumquats, mangosteen or physalis - a shiny orange fruit similar in size, shape and structure to a small cherry tomato and contained in a papery husk that looks a bit like a Chinese lantern (all available at your local supermarket) Another great way to add a little variety to your