How Much Exercise Do You Have To Do To Lose Weight On Nutrisystem? I often hear from people who are trying to get an accurate look at how their life and lifestyle might chance on the Nutrisystem diet. One of the common questions that I am asked is "how much exercise is required on Nutrisystem? And how do they know if you are doing it or not?" I will try to thoroughly answer this question in the following article. Nutrisystem Doesn't Have Any Exercise Requirement, But They Do Encourage It: It's a misconception that Nutrisystem requires or makes its dieters exercise. This isn't the case. A lot of people mistake this diet with other popular prepackaged diets where you have to meet with a counselor, weight yourself, and discuss why you might have gotten the results showing on the scale. Many people fear that they are going to be face to face with a counselor demanding to know how much exercise they are doing and why. This isn't the case. There is counseling available on this diet. It is free, but it is conducted online or via telephone. You are not required to use the counseling or to meet with anyone and there's no exercise requirement. With that said, you are most definitely encouraged to exercise. In fact, they sometimes throw in free exercise videos or other resources with every food order. It is common sense that adding in more movement is going to burn more calories and enhance your