sliced rustic sourdough in the freezer and some individually bagged pita bread ready and waiting. It's amazing that when you think you have nothing at all to take for lunch, the thought of some bread can spark all sorts of creative sandwich ideas. toast it I'm not sure I would have survived my university days without the toasted sandwich. It's almost magical how a few dinner leftovers between 2 slices of bread can taste so satisfying. Especially during the colder months when a cold salad or sandwich doesn't sound so appealing. If you don't have access to a sandwich press at work, ask for one. Or bring your own and share with your co workers. little by little If you're new to the lunch habit, don't expect to make yourself do it 5 days a week. Just commit to a few days or even one day a week at first and ease yourself into it. butter bean & tuna salad serves 2 before I was introuced to butter beans, I used to make this with cannellini or borlotti beans or even chickpeas. All are delicious so by all means mix it up. I'm a big fan of tuna in oil because it seems to have more flavour, if you're really concerned about calories you could substitute in tuna in springwater. One of the best things about this salad, apart from how fresh and tasty it is, is that it keeps well for a few days. If you happen to get