be sent out to you with your trip-specific info pack on confirmation of your booking. Please note however that this list doesn't cover what medications to bring. We recommend you carry personal medical items for managing common minor ailments such as colds, diarrhoea, blisters and sore throats etc. Travellers who take regular medication should take an appropriate supply. Asthma sufferers should ensure that they have an adequate supply of their routine medicine, as some major cities have high levels of smog. How much luggage can I take? As a general rule, pack light but bring all the essentials. Leave some space in your luggage -- you'll no doubt want to bring home some souvenirs from the communities and cities you visit. There will be occasions when you will be carrying your luggage on and off public transport, so you should consider travelling with a backpack or a soft duffel bag. Suitcases are okay on some of our trips, but not as practical. Each airline has specific rules as to luggage allowances -- check directly with them or ask your travel consultant to confirm for you. Will I be able to do any laundry? Some of the places we stay have laundry facilities, and those that don't may have laundry facilities nearby, especially within cities. It is also a good idea to bring some 'travel wash', and a travel clothes line. This will help you cut down on packing space, and can be particularly useful if you are on a multi-day