you're taking it. Don't forget about over-the-counter and complementary/alternative medicines. Do know your stuff. If there are specific medications you're interested in, make sure to have information about them handy for your appointment. If you're interested in getting on birth control or switching methods, think about what methods might work best for you. We have a comparison tool that allows you to print information about up to 3 methods to bring to your appointment. Don't self-diagnose. While it's super helpful for you to do your homework and go to your appointment prepared to talk about meds or methods you think could be a fit for you, you also need to be ready to listen to and consider your provider's recommendations. Internet research is a wonderful thing, but your provider went to school for a really long time and should have valuable insight to offer as you decide what's best for you health-wise. Part 2: During the visit (Get active and give details.) It's important to be an "active" patient when you visit your health care provider -- you are your own best advocate, after all. Understanding how a typical visit goes can make that easier. Most visits break down into four stages -- subjective history, objective exam, assessment, and plan of care. A few things to think about in each stage: Stage 1: Sharing time! This is when you tell your provider what's ailing you and what you need his/her help with. Go ahead and whip out those notes you