Is this going to work? The guy in the picture has a good 10kg+ more lean muscle tissue than you do fella. You won't develop much lean muscle tissue through either SSCV (steady state cardio) or bodyweight exercises (I could elaborate around different muscle fibre types but for now lets leave it at much muscle). To get down to that level of bodyfat which is sub8% you are going to have to be much much tighter with your diet I'm afraid. This is the only way to achieve that level of BF. Your food choices are not bad for a general healthy eating regime but you need to be much much more intelligent with the way you diet unless you have an ectomorph/hardgainer bodytype which you don't from the pics. Post up your full diet in the diet section and I'll take a look and suggest a programme. However objective number one is to get to a gym and start compound weight lifting. If you want to look like that you need to develop a hell of a lot of muscle tissue. Totally achieveable goal in 9 months I think - but not on your current regime There was also this other program that I saw. It looks incredibly attractive to me, but I'm fairly sure the previous program is the wiser choice for reaching my goals. http://www.teenbodybuilding.com/brent2.h\\... Re: Is this going to work? Re: Is this going to work? That is far to much mate! If you split the