How to make the right food choices Story Tools HEALTH MATTERS: Dr Libby Weaver is holding a seminar on Wednesday as part of her nationwide tour to help people look at their body and health in a new light. If you've ever wondered why we do what we do when we know what we know, here's your chance to find out. Dr Libby Weaver is on a mission to help people understand their body and look at their health in a different light. The best-selling author of Accidentally Overweight and her newly released book Rushing Woman's Syndrome is holding a seminar in Napier on Wednesday as part of her nationwide tour. "I really worry that people don't eat enough nutrients," Dr Weaver said. "I want to inspire people to take better care of themselves and help them understand why their body reacts to food and training. Everyone is different and each person reacts differently." The trained dietician with a PhD in biochemistry said historically our bodies were trained to store fat. "When there was war, famine or floods and food was scarce, our bodies stored fat," she said. "For example, I had a lady come and see me who was training for the New York Marathon. Not for weight loss but as a personal goal. She actually put on weight. Her body was storing food as fat ... it literally thought it was running for its life." Dr Weaver's approach to holistic health will help you understand why we rush,