how much insulin to take A range of in-depth examples showing various insulin calculations worked out for different activities, such as exercise and drinking. Also includes example routines for normal living, weight loss, and illness. Joe's Small-in-one and why I made it A description of Joe's carry case and why he thinks it'll help you achieve a perfect balance of having a flexible lifestyle with good diabetic control. Helpful Information This section has a range of Glycaemic Index and Carbohydrate tables, along with links to useful organisations." About the Author Joe Fraser was born in 1986 and diagnosed with Type 1 Diabetes in 1999. Since graduating from Exeter College, Oxford with a BA in English Language and Literature in 2008 he has been busy developing Joe's Small-in-one . He now divides his week between running his company, Joe's Diabetes, and working for the social entrepreneur, Lord Mawson. Your Comments My daughter, Abi, has just lent me your book to read. When she was diagnosed last November it was all rather traumatic and I felt completely helpless being stuck in Surrey while she was in Leeds. My worry was that as a young adult she had no emotional support and although I immediately contacted two friends with sons aged 17 and 19 who had only been diagnosed themselves about two years ago they failed to contact her on facebook which was disappointing. Your book has been brilliant and answered a lot of questions and given clear practical advice on a lot