Event: football Most enviable body part: bum Ellan White, part of the Women's National Team, uses a lot of lateral and power moves to help get the ball into the goal area and lift and shape her derriere. This booty lifting and bottom shaping routine, inspired by football drills, will help you lift your cheeks to a gold-medal level in no time. The football workout How it works: Do each move back to back with little rest in between, and work up to doing three full round of this circuit in total. Side-to-side shift Guard your goal with this side-to-side power drill that's a cardio burst, hip and glutes shaper all in one! To do: Start standing with your feet together arms by your sides. Quickly take a wide step out to your left, shifting your weight into your left foot, lift your right foot off the floor and extend your right leg out to the side (almost straight, knee stays slightly bent). As you extend, bend your left knee, push your hips behind you and swing your right arm out front and your left arm back (elbows bent, hands in fists). Next, quickly step your right leg down and repeat the move to the other side. Repeat as many times as you can for 30 seconds. Side lunge push off Side lunges are terrific your targeting the glutes, and this power combo adds in an extra push - without a lot of impact - to both lift and tone