down What is wrong with your body, what we call disease or pain. Got that list now say to your self "I am now willing to destroy and uncreate all the decisions and judgements I have about all this!" screw it up and through it away. Now get another piece of paper and write at the top This is how i would like my body to show up , then destroy any of those which are judgements in the same way. Yes even the positive can be judgements. And then ask your body 'What would you like to show up as?" And then ask and "how can we create that?" Now you can actually start to create your body with out judgement and include your body in the decisions you are making for it. It is not asking what is wrong with my body but rather acknowledging what is right about it.