oil and salt and pepper. Bake for about 15-20 minutes or until sweet potatoes are tender, then set aside. While those cook, pull out a large skillet, place it under medium-high heat and place a tablespoon of fat along your minced garlic clove and your mushrooms in it to begin to cook down. Add a bit of salt and pepper and cook until soft. Once they are done cooking, add to a large bowl. While your mushrooms are cooking down, add a tablespoon of fat to another large skillet over medium heat and add your sliced onions. Continuously move onions around to help coat and caramelize. The caramelization will take about 10-15 minutes. Add a bit of salt and pepper, to taste. When your mushrooms are done cooking, add your pork sausage to the hot mushroom pan (the mushrooms have been removed at this point). Use a wooden spoon to break up sausage and cook until almost cooked through. Platain chips aren't allowed on SCD so this is one thing from which I don't have to wean myself off. (though that did not keep me from having cocoa,...lol) So good luck with the plantain and sugar detox. And that is very sweet of you to send your bday wishes like that :) Every time you post a Thanksgiving recipe I say, "That's the one I'm going to make for Thanksgiving." And then you post another one and I add that to the list. But I don't want to provide the