There have been plenty of studies that prove that sports are good for people, but many of these studies do not state specifically how sports can help people not only in the short term, but in the long term as well. Sports have the ability to help your mood, keep your body in shape so you are not as at risk for heart disease, relieve stress, build confidence, and they help build relationships. For example, a water sport, where you stand on a paddle board , can assist people in taking a break from stress and you can also get a great workout from these paddle boards . Listed below are just five of the ways in which sports can make your life better: 1. Studies have consistently proven sports help improve your mood. When you workout, your body produces chemicals that make you feel good. A better mood normally lends itself to just an overall happier life and a better outlook on things. People who are in good moods do not let little things bother them as much, so they just feel happier about life. 2. The working out aspect of participating in sports gives you a better all around workout, so you can keep your body looking good. The leading cause of death for women as well as one of the top ten killers for men is heart disease. The way to not be part of this statistic is to keep your body in shape through sports. 3.