wrist cocked and rolling your wrist forward so the outside edge of the disc tilts upwards. Snapping your wrist provides the spin that keeps the disc stable in the air; using your arm will add the power for longer throws. Stand the same way as before, with your knees bent and facing your receiver. Hold the disc out to your side with your elbow bent and about six inches from your body. Move your arm back so that the disc is slightly behind you and you can feel a slight stretch in your shoulder. Bend your wrist backwards into the cocked position. Keep your forearm and the disc horizontal. This is the ?set? position for throwing a forehand. You are ready to throw. Why did the disc go to the left? If the disc flew flat but went left, try releasing it a little sooner. Why did it flutter to the ground? If your throw was wobbly, make sure to grip the disc tightly and remember to snap your wrist. Both of these elements are necessary to create spin. The disc won?t fly straight unless you?ve given it lots of spin. Why did the disc curve to the left? If the disc goes left, the outside edge of the disc came up as you brought your hand forwards. Practice making the throwing movement and focus on keeping the disc flat. If the problem won?t go away, overcompensate and let the outside edge of the disc hang down. Start with your