Tips on feeding solids The transition to solids can sometimes be as bewildering for you as it is stimulating and exciting for your baby. Remember, if you need any further advice, ring our toll-free number to speak to a registered Dietitian at 0800 688 742, post a question in our Ask the Dietitian section of this site, or consult your Health Professional. Firstly, refer to our Feeding Guide for Babies to ensure your baby is ready to start on solid food. Timing and trying Choose a time to start when both you and baby are relaxed - perhaps after the mid morning or early afternoon feed. (The time gap after a feed depends on the baby's age and sleep pattern). If baby pulls a funny face, or spits the food out, remember that he/she is not only getting used to a new taste but also trying a new way of taking food; eating from a spoon instead of sucking. Keep trying. Hold baby on your knee while you feed him, or if appropriate, sit him in a baby high chair. Texture and consistency First foods need to be smooth and creamy, and free of all lumps. Use a blender, a mouli or push food through a fine sieve. Expressed breast milk, formula or cooled boiled water can be added to achieve the right consistency; aim for semi solid or runny. To begin with, if the mixture is too stiff or dry your baby may not enjoy it - remember he/she