tool . Seriously, you should try and contact the webmasters for the websites where you have unnatural links coming from first. You probably don't need to get rid of them all. You should only use the Disavow Tool when there is literally no other option AND when you are 110% sure that the links you are looking to get rid of are toxic. If after that you still think it's a good idea to take the knife to your backlinks, you will want to follow these steps: 1 -- Login to your Webmaster Tools Account . 2 -- Click on the website you want to Disavow links from 3 -- Click on the Traffic menu item in the left hand sidebar 4 -- Click on the "Links to Your Site" link 5 -- Click the Download link The file that downloads will contain a list of all the pages linking to your website. From this document you can look at the various links and evaluate their worth. Once you have gone through the list and deleted any links you feel are HIGH QUALITY you will be left with a list of undesirable/toxic URLs. It's important to note two points in relation to the execution of your wishes with this tool: First, Google will decide which links they will disavow and your file that you've uploaded will be taken as a suggestion only. Second , changes to your backlinks will take a number of weeks after you submit your file for