your chicken breast and the one in your lasagna giving everything that same basic taste.  It's also true that the same manufacturers often supply a number of different retail outlets so just because it's packaged differently and sold in a different supermarket doesn't mean the basic ingredients will taste any different.   So forget the ready meals and make a few more of your meals from scratch.  Here are few meal ideas that can be made in minutes.... Top tips: Fill a bowl with spinach, rocket and watercress leaves.  Top with crispy, grilled pancetta, cherry tomatoes and topped with a freshly poached egg. Grill a fresh tuna steak for a couple of minutes on each side and serve on a bed of fresh egg, 3 minute noodles sprinkled with some finely diced fresh chilli and coriander. 126 comments Okay so I've had a couple of angina attacks, am medium build, 55 years old, divorced (not advertising myself - honest!) not exactly He-Man, not looking for a relationship 'cause I know I can't afford one yet and realistically one won't come about (I have had to counsel friends on realism) but like some health foods and want to get in shape, exercise more. I absolutely hate pulses, love spinach and always ask for more when I go for a meal or a take-away whilst, even looking at the sugar/fat content displayed on the packet (even on the Greek-style yoghurts). Cous Cous (Cous-cous) is disturbing to the palate, asparagus is expensive; I always