of civilization and how this rat race began, and how it is perpetuated, then begin to formulate your own understanding as to where it may be heading. 4 Consider how well orchestrated life seems to be . Some type of consistency does appear to exist, at least on a micro level. 5 Stop comparing yourself to others . Your ability to experience joy will grow dramatically when you stop comparing yourself to other people and only compare yourself to yourself, if to anyone at all. In an ironic twist of fate, this can be achieved incrementally by holding a more stoic subjectivity. 6 Don't be afraid to make up your own rules . Remember to let go of "should" -- you are in charge. (This message is a "should", so take it with a grain of salt.) You are the lightning of your values, and don't forget that, ultimately, value is genetically grounded in the body, even if it appears to be emotion. If you feel anxiety about "what to do", now that nobody else is telling you what to do, that's the most exciting part of the journey ... remember childhood? Mystery? Adventure? Smelling new smells and feeling new fabrics? New foods? Do something to improve your experience of joy. 7 Try to voice what your problem is . Some people write full-length sentences to help determine what their issues are. Others start by writing a poem in order to get their thoughts and feelings flowing. Later, you can