have soreness that you feel is serious. Here is the number for the guys at Sports Med, the physio team we recommend: 3655665. These are the guys who do the muscle imbalance test as well. If you aren't on our Facebook page yet make sure you get on there. This way you guys can keep in touch with each other. Here's the page . The crew at Feet n Motion have offered a free shoe check for you guys. If you would like to do this call 0800668498. Let them know that you are from Get up to Five. We've had some feedback about some of you getting muscle soreness. Muscle soreness is to be expected so remind yourself that it's a good thing. A warm bath or shower followed by some good stretching will really help. Can you make sure you know what you are doing in the session before you turn up for your Saturday runs. We want to keep the briefing short so if you can do that it would be really helpful. Keep up the good work, you guys are doing great! Remember you can email us at any time. We always respond within 24 hours, if you want to call us you can get hold of Bevan on 021 869 086. See you tomorrow ;-) The Coaching Crew WHAT KIND OF RUNNER ARE YOU? You want to get into running but you think you may not be good enough. You need support and want to