these dangerous drinks. In Maths we are doing Consumer Maths, I am absolutely loving this unit, we are doing work on cost price and selling price, mark ups and discounts, it is so easy to understand and is something that is related to everyday life. Peer Coaching sessions are continuing in Sports Science and then we have to write a lesson plan for the younger children on how to strike a ball.  We will have to write this differently to how we did the one to coach the students in our own grade. For English we have had to write an essay on A Bridge to Wiseman's Cove, as part of this we have also learnt how to write a successful essay.  It is important to have a thesis statement, strong introduction, clear and concise body and a conclusion.  We also have to work on a speech which is part of our assessment, it is also based on A Bridge to Wiseman's Cove. This week I have also had my usual and relieving physiotherapy appointment with Kaitlyn, this week she worked on releasing my spine as it had been so dreadfully painful and I felt crooked.  She also did some work on my neck which I had been having problems with bending and turning.  Finally I had those absolutely delightful heat packs on, I had three of them, one on my upper spine, one on my lower spine and one on my calves, I was in heaven, I think I