to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle. Why don't you have a healthy lifestyle? It's a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of 'things to do'. Convenience often wins -- we are all so busy that convenience is at a premium. Good Health Is 'Simple -- But It's Not Easy' It is so important to make 'keeping healthy' a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution -- slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits. Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan -- maybe introduce 6 improvements over the course of a year. Can You Adopt A Healthy Lifestyle? Whatever your age, fitness level or body shape , its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your