and try to snap your wrist at the same time as you finish your step. Pay attention to how it feels when you snap your wrist too early or too late. Too early, and you are unstable with one foot in the air; your accuracy will be affected. Too late, and you will have lost the momentum provided by stepping. You will be throwing with just your arm and your power will be reduced. Practice until your leg, arm, and wrist come forward in a single motion. Go slowly through the motion and freeze at the point where you would release the disc. Look at where your arm is pointing. This is where the disc will go. Rotate on your pivot foot and step in different directions. The direction in which you step will determine the direction of your throws. After you step, look at where your right shoulder is pointing. This is also where your arm will point and where the disc will go. Visualize a receiver running to different spots. To throw to each one of these spots, your arm will have to finish in that direction. Step so your right foot is pointed where you want the disc to go. Get your receiver to move to different spots and see if you can hit them. Start with short throws and a stationary receiver. Progress to longer throws and a moving receiver. If you want to throw further, use more of your body. Start in the set position