channel their varied fitness backgrounds into a range of Pilates classes, motivating students to improve their core strength, flexibility, and posture. Reformer machines and mirrors span the spacious, high-ceilinged studio, in which pulsing tunes amp up students as the instructors lead them through 55-minute classes. The classes blend Pilates and yoga moves with cardio circuits, and include bouncing atop the jump board and bouts of TRX suspension training. Using stretchy bands and ropes, TRX suspension training challenges patrons with heightened resistance as they are suspended in the air working multiple muscle groups or practicing Peter Pan imitations. Tracy Coe established Body & Mind Coe-Dynamics in 2003, drawing on her career experience in medical conditioning and physical therapy to forge a Pilates studio that aims for overall wellness. Aboard specialized machines, including the Reformer, Combo Chair, and Cadillac, the staff of certified Pilates instructors leads maneuvers suitable for all ages. Breathing work syncs up with movement techniques to harness the balance and flexibility of a limbo dancer on a tightrope. All of the core-toughening moves can adapt to different body types for a customized workout, with specific classes tailored toward newbies, expectant mothers, and those rehabilitating from injuries. Nutritional-guidance appointments based on customized Quantum Nutrition programs identify harmful habits such as fire eating to reshape both lifestyles and physiques.