up slowly from one to ten, on reaching the number eight, open your eyes, and at the number 10 you will be fully awake and alert. As you stand up, have a stretch and notice how good you feel. The key to the use of relaxation techniques is to regularly build them into your lifestyle. The more you do them the more effective they will become. Just try this relaxation technique yourself for 1 week. If it doesn't help you, then stop. If you don't try it, you'll never know what you're missing. Share This Article If you liked this article then feel free to share it through your favorite social media networks! About the author Larry Lewis Hi there! I'm Larry Lewis and I'm the founder of Healthy Lifestyles Living, a community for people passionate about achieving excellence in life and in health. ~ Larry Lewis ~ "Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity." Albert Einstein Everything is made of energy and everything is vibrating with energy. There are many different things that can cause and create negative energy in your home. They can affect your physical health, your emotional well being, your [...] Nowhere is stress more likely than in the workplace. Every job brings with it a degree of stress.What may be stressful to one person may not be stressful to another. Only you can really determine whether or not you find your current job stressful. Modern life