time are you willing and capable of training between now and February? How much do I weigh I weigh around 155 pounds im 6ft background sports football Fitness level Well starting last week ive been doing interval training everyday except sundays on treadmill for 30 minutes and how much time everyday. Well you're a big kid for your age. You can look into lifting if you want. I didn't start until grade 11 and I feel that was a good age for me. For now you can just work on calisthenics, running, etc. Just find a wall and practice on it every day. I feel beginners are best focusing on their dominant hand until they become good with it. You'll be better off with one good hand than two mediocre hands. If you can find a way to practice with other players and a net, that would be ideal, but if not wallball will do for now. Do some research for what to do for fitness. For someone your age, I would keep things basic: get good at running, pushups, pullups, jumping, work on mobility, etc.