diet. I'll even tell you why dieting doesn't work (hint - if you tell a child they can't have something, what do you think they will crave?) How to improve your health across the board in just 30 minutes per day. I know there are programs out there which say you can get fit in 15 minutes 3 times a week. Sounds great doesn't it? Do you actually believe it though? Neither do I. Sorry, it's going to take a bit of effort to get fit, but the benefits will be worth it AND it will be easier than you thought possible . How to enjoy the buzz from the body's own feel-good chemicals endorphins. Exercising releases these natural products into your blood stream, which is one of the reasons why you feel so good after doing some exercise. Don't believe me? You will when you've tried it! How to reduce the stress created in normal everyday life without drugs. Regular exercise really does help to reduce the stress which builds up in your body caused by 'modern living'. How to get motivated to get fit in the first place. It's easy when you know how. Simple but powerful ways of changing the way that you think about your body and the idea of exercising can make you WANT to do more exercise. Honest! How to get fit if you don't want to go running. Don't worry - you don't have to love running to benefit. The techniques in this