Stick out the thumb of your right hand like you?re hitchhiking. Keep the thumb there and also make a peace sign. These are the three fingers you need to throw a forehand. Hold your hand palm up. Grab a disc with your left hand and hold it flat with the logo facing up. Put the peace sign underneath the disc and fold your thumb onto the top. You should be able to hold the disc up with these three fingers. Fold you other two fingers (your ring and pinkie) into your hand as if you are making a loose fist. These two fingertips should touch your palm. They just stay out of the way. Fold your middle finger towards your palm. Push it against the inside of the rim. The tip and last few centimetres of your middle finger should be tight against the rim. Your index finger is still straight and pointed towards the centre of the disc. It should support some of the disc?s weight. Squeeze the disc. Press your thumb down and push your middle finger tight against the rim. This grip will feel strange for a little while. But you will get used to it and soon the disc will feel snug in your hand. Below are two ways of holding the disc, you're seeing the bottom of the disc (non-logo side): Split-Fingers (Provides more control but less power. It can also provide "lift" on your throws which is useful for inside outs.) Power Grip (Provides