for helping me out with the diet stuff, i totally get what your saying about weighing the meals out and knowing the exact content, i will invest in some scales... I have already ordered the Udo's oil should be getting it any day now, just late cos of the snow... I have been and got peanut butter too, but how much should i take, a table spoon or a teaspoon... Mate is it necesarry to have the whole eggs??? i have always stuck to 10 egg whites just can't handle the yolk... Plus i just ordered the egg whites from myprotein.co.uk. Also i realize that apples are carbs, so whats better a apple or a banana??? i know its a stupid question but i am wondering??? Is there much difference between white and brown rice??? Andrikos , my waist size is 36 inches, i am quite good with sticking to my diet and mate i love tuna but it does get boring at times like you said, but then i think about the benefits... I love chicken so i substitute tuna with it or i will try and get some red meat down me too. I have been researching for a little while and everyone that i have spoken to suggested that i use 250mg on Monday and 250mg on Thursday. Some have suggested not to frontload with dbol and others have suggested that it is a good idea to front load with dbol... Your right about enjoying the gym,