Has many others developed agaraphobia ? Anyone doing CBT therapy for it ?.....is it working ? Has anyone suffered and recovered ? how did you do it ? I posted a few weeks back that I managed to do a 20 1/2 hour drive across 3 provinces wich scared me to death but I did manage, now the problem is I am still stuck here ! I am petrified of staying home alone with this dam dizzy stuff and over the past few months I have not had too...... Tomorrow is the dreaded day, he goes back to work, kids go to school....and Im alone here ! I think what scares me the most is being unable to drive If I needed or wanted to cuz of the dizzies. .. feeling fed up and frusterated any advice much apprecated ! clairemac 17-03-08, 12:21 PM Hello Meeshyell (yeah, another Canadian!) I felt the same way you do about the thought of leaving my house at first (been dizzy for almost 18 months now) ... I didn't feel comfortable driving as it made the dizzies worse, the sun shining made it worse, the wind outside made it worse but the idea of being alone and possibly falling down also made me very nervous. I started by taking "baby steps" and making myself drive every day, even just to the Post Office and back. Then I started going to the grocery store to get a few items, trying to avoid those bright lights