I spoke with the food nutritionist at my work and she agreed it's not good. She sent me this article. http://www.heraldsun.com.au/entertainment/miranda-kerrs-coconut-oil-habit-risky-warn-experts/story-e6frf96o-1226122866473 Again, I really am sorry to be negative but I am just concerned about it's increasing use. Thank you so much for taking the time to comment! Every comment is precious to me. I respond to questions and notes within my own comments section, so make sure to come back for follow-ups and answers. welcome Welcome to This Whole Family. C hronicling this whole family 's everyday wonder. We are striving to live more simply, to eat (and even grow) whole foods, to slow down, to give more, to spend less time in front of screens and more time with Mother Nature, to create, to imagine, to grow, to learn and above all else to be the change we wish to see.