i went back to where it all Began... Some people might have read my previous post about anxiety. I started having anxiety and panic attacks in July. In fact i had my first one on my 31st Birthday in a coffee shop with friends. For the first time since i went back into that coffee shop today with a friend. Guess what? I was really scared, nervous and anxious but I did it. I stayed there for one hour! Im really proud of myself Dont get me wrong i still feel anxious, get all the physical symptoms and everything. im not cured just yet but that was a huge step for me. I just wanted to post and let other anxiety sufferers know that even on their darkest, lonliest days like ive had, we can get through this. Dont give up. Try keep strong and keep positive. I have found netmums really supportive so want to say thanks to everyone who has messaged me, read my thread and helped me in moving forward. Couldnt have done it without the help support and lovely people on this site xxx I knew i was going to meet a friend for coffee we didnt decide where until we were walking up the road and she said "oh shall we go there?" I nearly said no, glad i didnt though. Maybe good it wasnt planned to go there as i may of backed out if i had time to think about it! Still took