seems to popping up in a few recipes these days. Lovely to see you back. I was thinking about you just the other day, wondering if you had stopped with your blog. Happy to see that is not the case! Those muffins looks great. Do you think they could be made with only coconut flour and omit the spelt completely? x Welcome back from what sounds like a fabulous holiday. Your muffins sound devine and I'm keen to try them out. I was wondering if it was 2 cups of cooked pumpkin or 2 cups of chopped raw pumpkin? Cheers Ola- I think you'd have to add a lot more egg to the recipe if you use coocnut flour- that's been my experience. It needs a lot of egg to soak up the flour or else it becomes far too crumbly. Anon- You're right that is confusing- it's 2 cups pureed pumpkin so maybe a little less than 2 cups raw? or more... not sure... I just shopped up 1/4 of a pumpkin and pureed it all. I think I ended up with around 3 cups puree. Hi there. Great to see you are back and those muffins look divine. I grew up in the states and love the mixture of pumpkin and spices. I hate to be negative, but I really would be cautious with coconut oil. I work in the food industry and it has the worst profile for saturated fats of any oil, and has little nutrients.