out. Went out today 1st time in ages and am pretty pleased. My advise is take it easy on yourself.Small steps.Dont go too far and not alone. Im looking into Cognitive behaviour therapy like advised in many posts here. If my Gp fails me i will join the online one in the links All the best and rem you are def not alone.We are all behind you style_emoticons/&lt;#EMO_DIR#&gt;/smile.\\... sear69 19-03-08, 12:11 AM It is horrible being stuck indoors isn't it? For the last two weeks I have been at home not able to venture out because of the dizzys. The one time I did go out I had to have someone with me and was gripping on to them so tight. The thing that makes it worse for me is that people tend to stare at me when I cant walk straight or am all wobbly and it is very off putting. So not only do you have to fight against the dizziness but you have to deal with the embarrassment of people watching you. Its horrible. But then I dont like staying in either, although at the moment I would rather be in then out, it does get very boring. Amar 20-03-08, 01:37 AM I have this aswell, but I think if we all try baby steps as mentioned it makes you more confidence, I just wouldn't over do anything. Just start of small and dont go by yourself Vixen 04-04-08, 03:45 PM Hi meeshyell! I know how you're