a good way to restore and maintain an inner stability would be to choose protein, healthy fat, and green vegetables, such as a salad with olive oil dressing and broiled salmon on top. When we are in a healthy and balanced state, after we eat carbohydrate or protein, we tend to crave water-rich food such as veggies. The body always seeks equilibrium. However, when we are out of balance, we just keep craving more carbs in a thwarted attempt to self-correct. The more simple carbs we eat, the more out-of-balance we become.