try to think of this is a small blip as you've done incredibly well to overcome your symptoms and despite how bad you were feeling you managed to get to and from school successfully. Do have a look at our self help exercises which both Karen and I have linked you to as they may help during this difficult period. I did manage to relax last night- i was even distracted as little one was up until midnight! Today has been better. I had a wobble today but i had reason for this one- i had to see the dentist as an emergency has got raging toothache the dentist really hurt me as dont think he waited long enough for the anesthetic to numb my mouth and i got a searing pain so burst into tears and then had a little anxiety attack in the chair he did say though that i was better than alot of patients he had and of course i apologised for being so anxious (!) Bad news is the tooth is so damaged it needs taking out asap. he wanted to do it today but i said no so im due back on thursday and i am pertrified ive never had a tooth out before and im really scared of dying in the chair, them not being able to get the tooth out easily, etc ...... I have my last telephone counselling appointment tomorrow and i have an appointment with my gp on the 22nd