likely to drop out halfway through. TIP! Stretch the targeted muscles in between sets. Stretches should last a little less than half a minute. Work out in your house. You can do a variety of exercises such as crunches and squats that can give you the results you desire. Make use of different dumbbells or elastic bands to begin a home exercise routine on your own. A jump rope is all you need when doing cardio exercises. TIP! In the past, weight belts were routinely use. These days, they are reserved for extra-heavy duty lifting only. Think heart smart. Being overweight is taxing on the heart. You can lose weight and have a healthier heart through proper exercise and fitness. Don't forget that your diet needs to become healthy, too. Reduce your caloric intake by decreasing your consumption of foods high in saturated fats, while increasing your intake of fiber and vegetables. TIP! Prior to beginning any fitness regimen, be sure to get a physical done at your doctor's office. This will ensure that you are not compromising your health and that you will maximize the benefits. Sudden or specific joint fatigue or pain can be an indication that you should visit a doctor. If you already keep an exercise log, add a "pain" section to each workout to record any problems you might have. TIP! Do you think that you are too busy to stay fit? Split up your workout. Instead of boosting the overall time you exercise, simply