think about the future or a simple phone call can drag us back to our past. I think that living in the present moment is something we have to practice by adding some little habits to our day to day lives. I want to share with you a few tips to help you live your life one day at a time. 1) Make daily intentions. Before you start your day ask yourself these questions: How do I want to feel today? What do I want to accomplish today? How will I approach my challenges today? It's important to focus on the day. I love the idea of the energy tank; you only have so much energy to use in one day... how will you use it? 2) Make time-outs a daily habit. Schedule a few time-outs every day where you sit down with yourself for a moment or two and check in with your feelings. This is a quick way to bring you back to your present moment. 3) Focus on one thing at a time. I read a quote recently that said, "Wherever you are - be there!" Decide on what you want to get done. Give it your full attention. Finish it. Move on to the next task. 4) Breathe. Breathing deeply is such a wonderful and calming physical feeling. Make an effort to focus on your breath a few times a day. This will surely bring you back to the present moment and it's an excellent grounding