probably relate to a lot of the things they say on their blogs and forums... the guide and the website is really really helpful, and Shaye ! Well !! she always gives really great advices, because she's been in that hell as well ! A really loving place, you'll see !!! And structured eating is key !!! :) [Name removed]" "Thank you for all the encouragement. And you're right this site is brilliant. It's so nice to have a place to say whatever is on your mind or what you are going through from day to day." "And this site is a so invaluable. I tried to quit so many times before. But that's all I did. I didn't know how. I didn't know that it would take work. Lots of work. I would just say, ok, no more. But then I would go about my life like nothing changed. And, personally, I can't recover doing that. I have to change and for me to change something this big and engrained in me, I have to always be thinking about it or I will get caught up and all those old habits will just sneak up on me" "So glad you made it here as this site is amazing as you will see, everyone is so lovely and supportive and there is always a different perspective offered to a problem that might help with your approach to recovery. For me it was the missing link to recovering, speaking out about