Does anyone wake up in the middle of the night? Does anyone wake up in the middle of the night, or is it just me? I usually wake up to go potty but sometimes it's for no real reason. The last thing I'll eat is usually the only cooked food of the day and that is usually 2-3 hours before I go to bed. Help? No that definitely makes sense because I really do need to get more active. Weird though because last night I did play soccer for about 2 hours and I still woke up. Maybe if I get into a routine though it'll turn out better. Thanks! i used to have same problem for the answer was eating more which was suggested ONLY here are 30bad .  its said here that our body stays awake cuz its wants food . to me a reasonable theory . and it worked for me . also agree strongly with Vice  you got move and work the body for it to sleep wonderfully though the night... One of the possible reasons for waking up is that the pain is supposed to be the strongest at night, between 1 and 3 in the morning, the pain that you might not even be aware when you're awake... it might be joints, headaches, menstrual pain, or some other types. At what time do you usually wake up? So I should have mentioned this. I go to bed around 8-10 pm (10 occasionally) and usually