End Procrastination -- Use The "Do It" Technique Who Suffers From Procrastination? Almost everyone suffers from procrastination at one time or another.  Whether it is at work or at home, there are things we just can't bring ourselves to do. So much time is wasted as you spin your wheels avoiding a project.  So much stress is created by projects looming over your head. Being able to manage your procrastination is a skill worth developing.  Just imagine the increase in your productivity and the decrease in your stress! A Tool to End Procrastination -- The "Do It" Technique I have a tool I call the "Do It" technique.  It is a simple way to remember the four steps in managing your procrastination. "D" stands for Discover. The first step to overcoming your procrastination is to Discover the current reason for it. Did you know that every time you procrastinate there could be a different underlying reason?   We think all procrastinators are the same but they aren't.  You and I procrastinate for different reasons and you procrastinate for different reasons from project to project too!  You need different techniques every time you find yourself stalling on a project.  Use these questions to discover the reason for your procrastination and be able to move forward. 1.  Are you feeling overwhelmed by the size of the project? If a project hasn't been broken down into tiny manageable steps, it can be very difficult to begin.  Examine the project, do you see clear, logical