and thinking, "man what a workout". Kickboxing burns massive calories while helping you gain strength. Foot Behind TIP! Have a dietitian help you with your diet. Although you may think it's easy to get rid of all the junk food in your home, are you aware of how your workout routines will impact the diet you require? A dietitian will be able to establish how many extra calories you need because you are more active, as well as help you find healthier foods. This exercise will help you improve the agility of your feet. Quickly lift your left foot and then touch it with the opposite hand before lowering it to the floor. Next, raise your right foot and touch it using your left hand before lowering it. Then touch your left foot behind you with your right hand, then your right foot behind you with your left hand. Go for 20 seconds at a time, moving as fast as you can, and repeat for a total of three to five sets. TIP! You should use shoes that fit when exercising. Shop for exercise shoes at night because your feet stretch during the day and will be at their largest when the sun goes down. To motivate yourself for proper fitness, create some personal goals. When you have goals, you concentrate on beating obstacles instead of focusing on an exercise's overall difficulty. If you think of a weight loss program as part of a larger life goal, you are less