too high in carbohydrates. However low carb beer is OK and can be enjoyed in moderation (one 330ml bottle 2-3 times per week). Raw spirits are also OK but choose your mixed drinks carefully as mixers like soft drinks and orange juice are very high in sugar. The best mixer option is soda water (with fresh lime), however you can enjoy a diet soft drink mixer. This is all about moderation, so a couple of glasses per week is OK, as long as you don't binge. Exercise What about exercise? One of the great things about the Celebrity Slim Program is that your results are mainly diet dependent. That is, you don't have to do any real exercise to achieve your goals. The really good news is that if you do combine Celebrity Slim with regular exercise, your rate of fat loss will increase significantly! Not only that, but exercise will also give you a whole range of additional benefits. Now we're not saying you must exercise - just the fact that you are getting down to a healthier weight is fantastic. However we do recommend you consider some reasonable form of regular exercise - it will make your results that much better. So let's assume you decide to start exercising regularly. What should you actually do about it? If you already follow a regular exercise program, this is a good time to review your progress and perhaps re-align it to help ensure you burn off even more fat. Celebrity