Jelinek's new book, 'Overcoming Multiple Sclerosis' (OMS) as a gift. An unknown benefactor made sure that every person at a MS Wellness day received a copy if they wanted one. A kindly ripple on Dr Jelinek's pond. Lifestyle changes don't necessarily come easily. It is only in the last twelve months that I would consider myself a good dieter. So what has been the result? A year ago I could barely walk. I bought a walking cane, then a cane with a little seat on it, because I couldn't stand up at the counters in shops while I waited to get served. I was looking at wheelchairs, and wondering how I could get a wheelchair friendly vehicle. After a dose of oral steroids and 12 months on the diet I can relate that I have just finished putting a timber roof and lattice on our little outdoor tea house, and finished planting Wisteria and Chinese Star Jasmine all around it. I dug the holes with a crowbar because our soil is like concrete. It was a warm day, but I did everything I planned to do. The walking sticks lie unused in the boot of my car. So, not only has there been no further progression, I have seen measureable improvements on the OMS protocol. I am slowly starting to feel better overall, and the bonus is that I have never enjoyed my food so much! I know that the greatest benefits accrue after three to five years, so I