food is great, the sunshine wonderful and the lifestyle healthy and fulfilling. As a Doctor I am grateful to have Jelinek's expert review of the research around MS. There is so much information and mis-information that one gets lost in the mire. To be able to say to the newly diagnosed or the gradually more debilitated,' hey, there is an answer', 'yes we can help' is medically exciting and such a relief. The format of the book is excellent with key points highlighted in every chapter enabling a browse through with closer reading as desired. The personal account of Jelinek's application of his diet and lifestyle makes it accessible for the day to day. The references and further reading recommendations are a generous sharing of the gems and the filtered best of the masses of literature that Jelinek has perused with his scientific expertise. I have had MS or 10 years now, the first four in denial with episodes every one or two years, the last six years since starting the Jelinek diet and lifestyle plan have become rapidly episode free, with my health and energy restored. I cannot recommend this book highly enough to anyone whose life is affected by Multiple Sclerosis. - Dr Heather King MBCHB Dip Obs Feb 2010 New Zealand Professor Jelinek is inspirational... Professor Jelinek is inspirational in his approach to empower patients to take control of their multiple sclerosis and responsibility for the management of their disease.  His holistic approach encouraging patients to consider