in essence the natural way to meditate does not rely on technique. It flowers whenever we are interested in life. What is this marvel we call the body? What is this mystery called speech and communication? What is this wonder called mind? What could it mean to realise freedom while fully engaged in life? Thoroughly non-sectarian, this is a path of awakening that will speak to seekers from all traditions and backgrounds and stages of experience. Growth and Unfolding combines poetry and vision with clear instruction and good down-to-earth common-sense. It leads us step by step to a life that is awake, integrated and joyous and truly universal in scope. At times humorous and at times biting, it cuts very quickly to the core of what is most important to all of us. Walking in Wisdom presents a path of awakening to be realised in the midst of walking outdoors in nature. Filled with techniques, reflections and poems, it teaches us to be attentive and compassionately present while engaging in life. Simple yet profound, it re-awakens interest in many facets of life we have come to take for granted and touches some of the deepest themes of Buddhist teaching. Natural Awakening is a book of great inspiration and beauty. The teaching is direct and profound without being complicated. It encourages us to develop friendliness and interest towards every moment of life and to immerse ourselves in what Tarchin calls "the practice of already here." Throughout its pages travel interleaves with