of it by that evening. It all made so much sense. Being a serious sceptic (member of the Vic Sceptics Society) and one of the medical establishment, I needed to see the scientific rationale behind what George proposed. The whole lifestyle package would take a year or two to firmly embed into my consciousness and behaviour but with an update at the Gawler Foundation and a refresher at the MS society it has given me an exciting plan to embrace. The lifestyle recommendations above all, can do no harm and the main side effect is that everyone in the family is healthier. I have remained well with no attacks for over 6 years since "Taking Control" of my MS and trust this will continue. I still inject my medications regularly and fairly rigorously follow "the plan". Life with MS is a constant challenge, but being able to be proactive in managing it, is enormously empowering and strangely enough, much of the time, a lot of fun. - Ginny B Histopathologist Mar 2008 Victoria My neurologist said he doesn't need to see me anymore I attended the Taking Control Of MS course soon after I was diagnosed with MS. It was extremely important for me as I wanted to know everything I could do to keep well. I follow the diet suggested at the centre and avoid all fats except for olive oil and essential fatty acids. Daily I take flaxseed oil, fish oil, vitamins and Copaxone. I believe in the