If I were to accomplish the actions that are in my head, i would ruin 10 months of self injury free. If I were to accomplish the actioins in my head I would lose my mind. If I were to accomplish the actions in my head....I would hang my head in shame... Online for 18 hours, i have viewed the ideas, tempted my mind, made a brave face for my children. I have respond positively to bullies that are teasing my daughter...issues from last school year... On facebook I have rallied for the hurt and shamed young lives whom I don't want in my position... 10 months is such a good accomplishment. I know it's hard, but you can do it! I made it two years once. but even a slip up... is only that... a slip up. Not the end of the world. Take it one minute at a time, and slow down. Think about your accomplishment and be proud! Think of how strong you have been to do that! lay down, close your eyes and breath. Breath and listen to your heartbeat. Listen and count. Count as long as you need to. once you have relaxed, focus on the muscles of your body and slowly tense and release each one individually, from head to toe. sink into gound beneath you and feel safe. imagine the sun warming your skin, or water flowing over you warm and gentle. Take the time to love yourself. Be proud of you. And