can further prepare for this long flight by dressing appropriately. Dress in the most comfortable pair of clothes you own. Business clothes and high heels will not assist you in finding comfort during this flight. Wear comfortable clothes and thick, warm socks during the flight. Below is a brief list of other items that will aid in creating a comfortable environment on the plane: Lip Balm Unscented hand lotion Earplugs Earphones Eye mask Neck pillow Any other comfortable, relaxing item Stay Limber and Active One of the most difficult parts of this long flight is the discomfort that comes from staying seated for so long. The solution to this problem is simple -- move around! Airline staff expects that passengers will walk the aisles on long flights. Feel free to get up, when appropriately designated by the pilot and walk around the cabin. Make sure you avoid restricted areas and do not disturb other travelers. You can also stay limber without leaving your seat. Stretching in your seat can be possible. Below are several simple stretches and activities you can do in your seat to ward off body pain: Roll your neck slowly from side to side. Take deep breaths to help relieve any knots. Look left and right repeatedly, this stretches different neck muscles than neck rolls. Lift your legs in an alternating fashion, holding for however long you wish. Twist around in your seat. Place your left hand on your right knee, and twist towards the back of