Recovery Capsules -- Tub of 240 3. Fat Burning Drinks Easy one this, when you wake up in the morning, drink a glass 24 ounces of ice cold water, then repeat between lunch and dinner.  Water has a negative calorie balance and actually creates a slight calorie deficit when the body processes it invoking "thermo genesis".  You know all those studies that said caffiene is good for Fat burning?  Well they weren't talking about nescafe!  they were referring to Green Tea.  Green Tea has massive benefits for health in general but moreso for fat burning and digestive health, drink 3 cups a day to get massive health benefits.  Finally a good quality protein based supplement.  Our one, Fat Loss Renegade Formula, Protein with Acai Berry, Green Tea, L Carnitine and CLA should be ready in a few weeks, you can put your name down here for your pre-launch discount Put your name down for the Fat Loss Renegade Formula 4. Fat Burning Foods Eating out and Drinking can make your body highly acidic, adding to your toxicity and slowing down metabolism so try and incorporate as many alkaline foods into your diet as possible to counteract the acidity and restore balance, hence speed metabolism back up. Here is a huge list of alkaline and acidic foods 5. Calorie Cycling Similar to carb cycling but not so strict.  Try to have 2 days of low calorie eating before and after to big day when you are going to binge.  Leptin Levels