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Do everything properly.When it comes to being healthy,it is too  easy  to pay much attention to one aspect of eating and think all foods of a particular group "bad".It is possible to  enjoy  your favourite food.but in smaller portions.Eat when you're hungry and  [MASK]  when you're full Drink plenty of water.Most of our bodies are  made up of  water, So it shouldn't be surprising that water is necessary for health.You  don't have to  drink all your water because your body also takes it from foods and other drinks.Don't wait to drink  until  you are thirsty.Drink water regularly,and drink extra water when you are in the heat or exercising.