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Everyone wants to live a healthy life.In fact,taking on a healthy lifestyle  requires  a level of commitment .You need to make  decisions  that are good for your mind and body.But,making the decision to be healthier doesn't  mean  changing your whole life.Here are some suggestions  on  how to become healthier overall Reduce your stress.As we know,stress appears when you meet with  [MASK]  in your daily life.It is a  natural  reaction .However,too much stress can lead to health problems.So,it's important for you to start dealing with stress by finding out  what  causes your stress.School,work,money and relationships can all be  causes  of stress.Once you've found them out,you can change the way you react to them.