hardly carefully unwillingly
Then what can you do to feel better?Here are some  tips  to follow: Do a good deed.This is as selfish as it is selfless;you'll  benefit  as much as the person you're helping.I had a friend who  went through  a period of vast rejection:she was fired from her  job  ,she didn't get into the graduate program to which she'd  applied  ,and her boyfriend split up with her.Everything worked out fine  in the end  ,and I asked her how she got through such a(n)  tough  time.She said,"I was  [MASK]  addicted to doing good deeds for other people.It was the only way I could make myself feel like I wasn't a total loser."