mind heart body
"Happiness is like a butterfly which,when run after,is always  beyond  our reach,but,if you will sit down  quietly  ,may fall upon you," said Nathaniel Hawthorne,an American novelist.So,today,no matter what is going on in your own  [MASK]  ,stop and take a few moments to breathe deeply and just  decide  to be happy,whatever that means to you.