Translate the text from Welsh to English.



 
Ledled Cymru, mae byrddau iechyd a Gwasanaeth Ambiwlans Cymru yn gweld bod ymddygiad pobl a'r galw ar wasanaethau yn dychwelyd at fel yr oeddent cyn dechrau'r cyfyngiadau coronafeirws.


Gan rag\-weld gaeaf heriol ac unigryw yn sgil effeithiau ychwanegol COVID\-19, gofynnir i bobl helpu i ddiogelu gwasanaethau hanfodol ar gyfer y rhai sydd eu hangen fwyaf drwy ddefnyddio gwasanaethau eraill yn lle Adrannau Achosion Brys pan nad yw'r sefyllfa yn peryglu bywyd nac yn ddifrifol.


Yn ôl byrddau iechyd Cymru, gallai tua 20\-30% o gleifion sy'n mynd i Adrannau Achosion Brys gael eu trin yn well rywle arall neu mewn ffordd wahanol.


Fel rhan o'r ymgyrch Diogelu'r GIG, mae pobl yn cael eu cynghori i archebu eu presgripsiwn 7 diwrnod ymlaen llaw; defnyddio eu fferyllfa a'u meddygfa GIG leol ar gyfer salwch ysgafn neu fân anafiadau, a mynd ar wefan 111 / Galw Iechyd Cymru neu eu ffonio i gael cyngor iechyd am ddim drwy wirwyr symptomau ar\-lein ar gyfer mân anhwylderau.


Dylai pobl ddal i fynd i'r ysbyty pan ofynnir iddynt wneud hynny i barhau â'u triniaeth neu i'w hadolygu. Mae ysbytai wedi cymryd cyfres o gamau priodol i ddiogelu pobl, gan gynnwys trin pobl sydd â COVID\-19 neu yr amheuir bod ganddynt COVID\-19 ar wahân i'r rhai sydd ddim â'r feirws, er mwyn atal y risg o'i ledaenu.


Hefyd, mae pobl sydd â symptomau COVID\-19 yn cael eu hatgoffa i beidio â mynd i'w fferyllfa, eu meddygfa na'r Adran Achosion Brys leol. Yn hytrach, dylent archebu prawf drwy 119 a ffonio 111 os bydd y symptomau'n parhau neu os na allant ymdopi gartref.


Dywedodd y Gweinidog Iechyd Vaughan Gething:



> Mae'n hanfodol bod ein Hadrannau Achosion Brys a'n gwasanaethau ambiwlans argyfwng yn cael eu cadw i'r rhai sydd mewn sefyllfa ddifrifol neu sefyllfa sy'n peryglu eu bywyd. Nawr yn fwy nag erioed mae gan Adrannau Achosion Brys lai o le gan eu bod yn cadw pellter cymdeithasol, nid yn unig ar gyfer cleifion ond ar gyfer staff hefyd.
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> Os oes gan rywun gŵyn iechyd sy'n peri pryder iddo ac nad yw'n gwella, gall gysylltu â'i fferyllfa, yr optegydd, gwasanaeth gwefan neu ffôn 111, y feddygfa leol neu ganolfan iechyd i gael ei asesu. Rydym yn erfyn arnoch i gadw ein Hadrannau Achosion Brys yn rhydd i’r rhai sydd â chwynion difrifol fel gwaedu a llosgi difrifol, strôc neu golli ymwybyddiaeth.
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> Yn ystod y pandemig, roedd pobl Cymru yn ardderchog o ran diogelu'r gwasanaethau hanfodol hyn drwy ddefnyddio 111 neu Galw Iechyd Cymru ac mae angen inni fynd yn ôl i'r ffordd honno o feddwl.
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> Mae'n gwbl amlwg nad yw’r coronafeirws wedi diflannu. Mae angen inni i gyd gofio bod ein staff a'n gwasanaethau GIG o dan bwysau enfawr o hyd. Dyna pam mae'n bwysicach nag erioed eleni bod pawb yn gwneud ei ran drwy ein helpu ni i'ch helpu chi i gael y gwasanaeth cywir, ar yr adeg gywir, i ddiogelu'r GIG.


Dywedodd Jason Killens, Prif Weithredwr Gwasanaeth Ambiwlans Cymru:



> Wrth i'r gaeaf ddynesu’n gyflym ac ail don bosibl o COVID\-19 ar ddechrau, mae'n bwysicach nag erioed bod pobl yn gwneud penderfyniadau doeth wrth ddefnyddio'r GIG. Yn y gwasanaeth ambiwlans, rydym wedi gweld bod lefelau'r galw wedi dychwelyd yn gyflym yn yr wythnosau diwethaf at fel yr oeddent cyn dechrau'r cyfyngiadau coronafeirws, felly mae angen i'r cyhoedd wneud ei ran i leihau'r pwysau ar y gwasanaethau brys. Diben ein gwasanaeth ambiwlans yw helpu pobl sydd â salwch neu anaf difrifol neu bobl y mae eu bywyd mewn perygl.
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> Mae angen inni neilltuo ein hadnoddau hanfodol iddyn nhw, a allai un dydd fod y chi, eich plentyn, eich rhiant, eich partner neu'ch ffrind. Os nad yw'n achos brys neu'n un sy'n peryglu bywyd, mae yna lawer iawn o wasanaethau eraill heblaw 999 ar gael ichi. Drwy wneud hyn, byddwch yn diogelu'ch hun, pobl eraill a'r GIG.


Mae pobl Cymru hefyd yn cael eu hannog i ddiogelu Cymru ac atal lledaeniad COVID\-19 drwy wneud y canlynol:


* cadw pellter bob amser
* golchi dwylo'n rheolaidd
* gweithio gartref pan fo’n bosibl
* dilyn unrhyw gyfyngiadau lleol
* dilyn y rheolau ynghylch cwrdd â phobl
* aros gartref os oes gennych chi neu unrhyw un yn eich aelwyd estynedig symptomau.






Translation:


 
Across Wales, health boards and the Welsh Ambulance Service are seeing a return of pre\-lockdown behaviour and demand for services.


In anticipation of what will be a uniquely challenging winter with the added effects of COVID\-19, people are being asked to help protect vital services for those in most need by accessing alternative services rather than their Emergency Department when their complaint is neither life\-threatening nor serious.


Welsh health boards are reporting that around 20 to 30% of patients who present at Emergency Departments could be better treated elsewhere or in a different way.


As part of the Protect the NHS drive, people are being advised to order prescriptions 7 days before they’re due; use their local NHS pharmacy and GP service for minor illnesses or injuries, visit the 111 / NHS Direct Wales website or phone them for free health advice through online symptom checkers for minor ailments.


People should still attend hospitals when asked to do so to continue or review their treatment. Hospitals have taken a range of appropriate measures to keep people safe, including treating people with COVID\-19 or suspected COVID\-19 in separate areas to those who do not have the virus to prevent the risk of it spreading.


People are also reminded that if they have COVID symptoms not go to their pharmacy, GP or local Emergency Department, but instead book a test through 119 and call 111 if symptoms persist or they can no longer cope at home.


Health Minister Vaughan Gething said:



> It is imperative our Emergency Departments and emergency ambulances are kept for those who are in a life\-threatening or serious condition. Even more so now our EDs have reduced space to ensure social distancing, not just for patients but for staff also.
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> If someone has a health complaint that is worrying them and won’t go away, they can contact their pharmacy, opticians, contact the 111 website or phone service, local surgery or health centre to be assessed. Please save our Emergency Departments for those with serious complaints such as severe bleeding and burns, strokes or loss of consciousness.  
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> “During the pandemic the people of Wales were exceptional at protecting these vital services by accessing 111 or NHS Direct Wales and we need to move back to this way of thinking.
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> To say coronavirus has not gone away is an understatement. We all need to remember that our NHS staff and services are still under huge pressure. That’s why it is even more important this year than ever that we can all do our bit by helping us to help you to access the right service, at the right time, to protect the NHS.


Chief Executive of the Welsh Ambulance Service Jason Killens said:



> With winter fast approaching and an apparent second wave of COVID\-19 underway, it’s more important than ever that people make sensible decisions when accessing the NHS. As an ambulance service, we’ve seen a rapid return to pre\-lockdown demand levels over the last couple of weeks, so we need the public to do their bit to reduce pressure on the emergency services. Our ambulance service exists to help people who are seriously ill or injured or whose life is in imminent danger.
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> We need to reserve our precious resources for them, which one day might be you, your child, your parent, your spouse or your friend. If it’s not urgent or life\-threatening, there are many, many alternatives to 999 that you can access. By doing this, you’re protecting yourselves, others and the NHS.


Welsh residents are also urged to continue to keep Wales safe and prevent the spread of COVID\-19 by:


* always keeping a distance
* washing hands regularly
* working from home wherever possible
* following local restrictions
* following the rules about meeting people
* staying at home if you or anyone in your extended household has symptoms