Translate the text from Welsh to English.



 
Bydd y gwasanaethau arbenigol yn parhau i fod ar agor ac ar gael i helpu’r rhai sy’n dioddef niwed neu gamdriniaeth yn ystod y cyfnod atal byr. Bydd gwasanaethau i gyflawnwyr, sy'n ceisio atal achosion o gam\-drin domestig rhag digwydd, hefyd yn parhau i fod ar agor er mwyn darparu cymorth.


Dywedodd Jane Hutt:



> Gall cyfnodau o argyfwng arwain at gynnydd mewn achosion o drais domestig, ac nid yw’r cartref bob amser yn fan diogel.
> 
> 
> Mae'n hanfodol, os ydych mewn perygl, i chi ofyn am gymorth ar unwaith. Ni fyddwch yn cael eich cosbi os bydd angen i chi adael eich cartref i ofyn am help, ac fe fydd gwasanaethau arbenigol ar agor ac yn gweithredu, bydd llochesi yn derbyn atgyfeiriadau, ac fe fydd cymorth ar gael i'ch helpu.
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> Rwyf am bwysleisio hyn – os ydych mewn perygl neu os oes angen i chi adael eich cartref i ddianc rhag camdriniaeth ddomestig, cewch wneud hynny – ni fyddwch yn cael eich cosbi. Gallwch groesi ffiniau sirol a theithio lle bynnag y bo angen, a gall gwasanaethau arbenigol helpu i ddod o hyd i lety a chymorth brys addas i chi.
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> Rwy'n annog cymunedau, ffrindiau, cymdogion, gweithwyr post a gyrwyr faniau dosbarthu ledled Cymru i gadw llygad ar ei gilydd, a gweithredu ar ran dioddefwyr camdriniaeth sydd angen help. Mae'n gyfnod brawychus i bob un ohonom, ond gallai'r rhai sydd mewn perygl o gael eu cam\-drin fod o fewn dim i golli eu bywydau.
> 
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> Mae'n bwysig iawn, er eich diogelwch chi a'r dioddefwr, nad ydych yn ymyrryd eich hun, ond gallwch helpu drwy ffonio 999 mewn argyfwng neu Byw Heb Ofn (manylion cyswllt isod). Gallech achub bywyd.


Os ydych chi neu rywun rydych chi'n ei adnabod yn dioddef camdriniaeth gorfforol neu emosiynol wrth law partner, dyma rai ffyrdd o gael help:


* Mae llinell gymorth Byw Heb Ofn ar gael 24 awr y dydd, 7 diwrnod yr wythnos – ffoniwch y llinell rhad ac am ddim, 0808 8010 800 unrhyw bryd, os gallwch wneud hynny’n ddiogel. Gallwch hefyd anfon neges destun 0786 007 7333, anfon e\-bost, neu gael sgwrs ar y we.


* Os na allwch siarad yn ddiogel, ond bod angen help arnoch ar unwaith, bydd heddluoedd ledled Cymru yn ymateb i alwad dawel 999 – dylech ddeialu 999, ac yna 55 pan fydd y gweithredwr yn ateb i ddangos na allwch siarad, ond bod angen help arnoch.


* Ymysg yr arwyddion o gamdriniaeth y tu ôl i ddrysau caeedig mae gweiddi mynych, synau pethau'n cael eu taro, eu chwalu neu eu torri, crio parhaus neu bledio i stopio. Efallai y bydd gan ddioddefwyr friwiau neu gleisiau, golwg ddryslyd neu flêr, neu gallant fod yn bryderus neu gadw at eu hunain.


* Os ydych yn amau bod rhywun, boed yn blentyn neu'n oedolyn, yn dioddef camdriniaeth, niwed, esgeulustod, aflonyddu, rheolaeth, trais corfforol neu gam\-drin emosiynol wrth law aelod o'r teulu neu bartner, ffoniwch 999 os yw'n argyfwng, neu gofynnwch am gymorth ar safle 'rhoi gwybod am amheuaeth o gam\-drin, niwed neu esgeulustod'.


Os ydych yn poeni am eich ymddygiad eich hun, gallwch gael cymorth heb feirniadaeth drwy gysylltu â Llinell Ffôn Respect: 0808 8024 040\.







Translation:


 
Specialist services remain open and are available to help victims of harm or abuse during the fire\-break lockdown. Perpetrator services, which work to prevent incidents of domestic abuse from happening, also remain open and will continue to provide support.


Jane Hutt said:



> Times of crisis can result in an increase in incidents of domestic violence, and home is not always a place of safety.
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> It is vital, if you are at risk, that you should seek support straight away. You will not be in trouble if you need to leave your home to seek help, and specialist services are open and operating, refuges will take referrals, and support is available to help you.
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> I want to emphasise this – if you are in danger or need to leave your home to escape domestic abuse, you are allowed to do so – you will not be in trouble. You can cross county boundaries and travel wherever necessary, and specialist services can help find you suitable emergency accommodation and support.
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> I urge communities, friends, neighbours, postal workers and delivery drivers across Wales to look out for each other, and act as the eyes and ears for victims of abuse who need help. These are scary times for all of us, but those at risk of abuse could be hanging on to life by a thread.
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> It is very important, for your safety and the victim’s, that you don’t intervene yourself, but you can help by calling 999 in an emergency or Live Fear Free (contact details below). You could be saving a life.


If you or someone you know is suffering physical or emotional abuse at the hands of a partner, here are some ways to get help:


* The Live Fear Free helpline is available 24 hours a day, 7 days a week – call free on 0808 8010 800 any time, if you can do it safely. You can also text 0786 007 7333, email or webchat.


* If you can’t talk in safety, but you need help immediately, police forces across Wales will respond to a silent 999 call – dial 999, followed by 55 when the operator answers to indicate that you can’t talk, but need help.


* Signs that abuse is happening behind closed doors could include repeated shouting, sounds of things being hit, smashed or broken, and continuing crying or pleas to stop. Victims might have cuts or bruises, look confused or dishevelled, or be anxious or withdrawn.


* If you suspect that someone, whether child or adult, is suffering abuse, harm, neglect, harassment, control, physical violence or emotional abuse at the hands of a family member or partner, please call 999 if it’s an emergency, or seek support.


If you are worried about your own behaviour, you can get non\-judgemental help by contacting the Respect Phoneline: Tel: 0808 8024 040\.