Translate the text from Welsh to English.



 
Mae ein hiechyd, am bron i ddwy flynedd, wedi bod yn flaenllaw yn ein meddyliau, yn nhermau corfforol a meddyliol.


Mae’r pandemig wedi effeithio ar lawer ohonom dros y flwyddyn neu ddwy ddiwethaf, gan gynnwys ein llesiant emosiynol a meddyliol. Gall y Nadolig a’r Flwyddyn Newydd fod yn gyfnod anodd i rai a hoffwn amlygu’r ystod o gymorth hawdd i’w gael sy’n cael ei gynnig i bobl cyn cyfnod y Nadolig.


Os oes angen unrhyw help arnoch ar gyfer unrhyw beth a all fod yn achosi ichi orbryderu, gallwch gysylltu â’n llinell gymorth iechyd meddwl CALL, sydd ar agor 24/7\. Ffoniwch 0800 132 737 neu anfonwch neges destun gyda’r gair ‘help’ i 81066\. Yn ogystal â hyn, gall pobl fynd i wefan SilverCloud, lle y gallant gael mynediad at Therapi Gwybyddol Ymddygiadol ar\-lein. Gellir dod o hyd i ragor o wybodaeth am yr ystod o gymorth sydd ar gael ar wefan 111 GIG Cymru.


Rydym yn parhau i weithio gydag elusennau iechyd meddwl sydd i gyd yn chwarae rhan mor bwysig wrth ddarparu cymorth i bobl sydd â phroblemau iechyd meddwl. Samariaid Cymru yw un o’r partneriaid hynny sy’n darparu cymorth y gallai fod ei angen ar bobl. Mae’r Samariaid yn darparu cymorth emosiynol cyfrinachol i bobl sy’n teimlo’n ofidus ac yn ddiobaith, gan gynnwys teimladau a allai arwain at hunanladdiad. Gallwch gysylltu â’r Samariaid dros y ffôn drwy ffonio 116123 yn rhad ac am ddim neu drwy e\-bostio jo@samaritans.org.


Yn ogystal â hyn, gall cyn\-filwyr ddefnyddio gwasanaeth GIG Cymru i Gyn\-filwyr. Gall cyn\-filwyr a’u teuluoedd atgyfeirio eu hunain yn uniongyrchol drwy wefan GIG Cymru i Gyn\-filwyr: Hafan \- Cyn\-filwyr Cymru neu gael eu hatgyfeirio gan eu meddyg teulu neu sefydliad yn y trydydd sector.


Mae Papyrus Prevention of Young Suicide yn rhedeg HOPELINEUK (0800 068 4141  bob dydd 9 tan hanner nos) i unrhyw un o dan 35 oed sy’n cael teimladau hunanladdol neu unrhyw un sy’n pryderu amdanynt.


Mae eleni wedi bod yn her wirioneddol i bob un ohonom ac mae wedi effeithio’n benodol ar ein plant a’n pobl ifanc. Mae ein Pecyn Cymorth Iechyd Meddwl Pobl Ifanc yno i helpu. Mae ar gael drwy blatfform Hwb ac yn darparu manylion ystod o adnoddau, gan gynnwys llinellau cymorth a gwefannau. Cymraeg: Ystorfa \- Hwb (llyw.cymru)  Saesneg: Repository \- Hwb (gov.wales)


Gwyddom hefyd fod y Nadolig yn gallu bod yn gyfnod anodd i bobl sy’n byw gydag anhwylder bwyta, mae modd cael mynediad at gymorth a chefnogaeth drwy beateatingdisorders.org.uk/support\-services


Dyma gyfnod heriol iawn ac mae’n bwysig edrych ar ôl ein gilydd, gan chwarae ein rhan wrth annog pobl i siarad am eu pryderon ac i geisio cymorth.


Hoffwn gymryd y cyfle hwn i ddiolch i bawb sy’n darparu cymorth iechyd meddwl, i bob unigolyn a sefydliad sy’n chwarae eu rhan, diolch.







Translation:


 
Our health has for nearly two years been at the forefront of all our minds, both physical and mental.


The pandemic has affected many of us over the last few years, including our emotional and mental wellbeing. Christmas and New Year can also be a difficult time for some and I want to highlight the range of easy to access support available to people ahead of the festive period.  


If you need any help for anything that maybe causing you anxiety you can contact our CALL mental health advice line, which is open 24/7\. Call 0800 132 737 or text ‘help’ to 8106\. Additionally, people can visit the Silvercloud website, where they can access Cognitive Behavioural Therapy online. Further information on the range of support available can be found at the NHS Wales 111 website.


We continue to work with mental health charities who all play such an important role in providing support for people with mental health issues. Samaritans Cymru are one of those partners providing support that people may need. Samaritans provides confidential emotional support for people experiencing feelings of distress and despair, including those which could lead to suicide. You can contact Samaritans by telephone by calling 116123 free of charge or by emailing jo@samaritans.org.


Additionally, veterans can access Veterans’ NHS Wales. Veterans and their families can refer themselves directly via the Veterans NHS Wales website: Home \- Veterans Wales or be referred by a GP or third sector organisation. 


Papyrus Prevention of Young Suicide runs HOPELINEUK (0800 068 4141 every day 9 to midnight ) for anyone under the age of 35 who is experiencing thoughts of suicide or anyone concerned about them. 


This year has been a real challenge for us all and our children and young people have particularly been affected. Our Young Person’s Mental Health Toolkit is there to help, available via the Hwb platform and provides details of a range of resources, including helplines and websites. Welsh: Repository \- Hwb (gov.wales)  English: Repository \- Hwb (gov.wales)


We also know that Christmas can be a difficult time for those living with an eating disorder, help and support can be accessed via beateatingdisorders.org.uk/support\-services


These are really challenging times and it’s important to look out for one and other, playing our part in encouraging people to talk about what worries them and to seek help. 


I want to take this opportunity to show my gratitude to everyone who is providing mental health support, to every individual and organisation playing their part, thank you.