Translate the text from Welsh to English.



 
Gall teuluoedd gael cerdyn wedi’i ragdalu, yr ychwanegir credyd iddo bob pedair wythnos, i brynu bwyd iach – ffrwythau, llysiau, codlysiau, llaeth a fformiwla babanod. Gallant hefyd gael fitaminau Cychwyn Iach am ddim.


Ar hyn o bryd, nid yw bron i 40% o bobl sy’n gymwys i’r cynllun yng Nghymru yn ei hawlio.


Mae’r cynllun Cychwyn Iach ar gael i’r rhai hynny sydd dros 10 wythnos yn feichiog neu sydd â phlentyn o dan 4 oed ac sy’n cael budd\-daliadau penodol. I gael gwybod a ydych chi’n gymwys, ewch i www.healthystart.nhs.uk. O ddegfed wythnos eich beichiogrwydd nes bod eich plentyn yn 4 oed, gallwch fod yn gymwys i fwy na £1,200 i’w wario ar fwyd iach.


Gellir defnyddio cardiau Cychwyn Iach mewn siopau sy’n gwerthu bwyd ac sy’n derbyn MasterCard. Gellir defnyddio’r cardiau i brynu:


* llaeth buwch
* ffrwythau a llysiau ffres, wedi’u rhewi neu mewn tuniau
* codlysiau sych neu mewn tuniau
* llaeth fformiwla babanod cyntaf


Gallwch hefyd gael fitaminau Cychwyn Iach am ddim. Mae cymryd fitaminau penodol yn ystod beichiogrwydd ac ym mlynyddoedd cynnar y plentyn yn gwella iechyd y fam a’r plentyn \- gofynnwch i’ch bydwraig neu eich ymwelydd iechyd am gyngor ar ble i’w cael.


Mae Emma, mam i ddau o Sir y Fflint eisoes yn elwa o’r cynllun Cychwyn Iach. Cafodd Emma wybod am y cynllun gan fam ei phartner.


Ar ôl genedigaeth ei phlentyn cyntaf, dechreuodd Emma fanteisio ar y cynllun yn 2019 ac eto wedyn wedi i’w hail blentyn gael ei eni. Mae Emma yn dweud bod y Cynllun Cychwyn Iach wedi bod o gymorth iddi’n ariannol ac wedi’i hannog i brynu bwydydd iach.


I wneud y mwyaf o’r taliadau sy’n cael eu hychwanegu’n awtomatig i’w cherdyn bob pedair wythnos, dywedodd Emma:



> Fy nghyngor i fyddai trefnu a chynllunio pa brydau bwyd rydych chi am eu coginio i’r teulu ymlaen llaw. Rwy’n defnyddio ffrwythau a llysiau ffres, ond rwyf hefyd yn defnyddio ffrwythau a llysiau wedi’u rhewi neu mewn tuniau fel ein bod yn eu cynnwys bob tro yn y prydau rydyn ni’n eu coginio. Rwyf i wastad yn defnyddio fy nhaliadau Cychwyn Iach i brynu’r bwydydd hyn.


Dywedodd Lynne Neagle, Dirprwy Weinidog Iechyd Meddwl a Llesiant:



> Yn gyffredinol, nid yw pedwar o bob deg person yng Nghymru a allai fod yn cael cefnogaeth gan y cynllun Cychwyn Iach wedi gwneud cais eto. Rwy’n annog pobl sy’n meddwl y gallent fod yn gymwys i wneud cais ar\-lein. Yn anffodus, mae’r costau byw cynyddol yn effeithio ar gymaint o deuluoedd yng Nghymru, a ledled y Deyrnas Unedig. Rwy’n awyddus i sicrhau bod pobl yn ymwybodol o Cychwyn Iach a’u bod yn defnyddio’r cynllun i’w helpu i brynu bwyd iach i’w teuluoedd.


I weld a ydych chi’n gymwys, ewch i www.healthystart.nhs.uk







Translation:


 
Families can get a pre\-paid card that is topped up every 4 weeks with credit to buy healthy food \- fruit, vegetables, pulses and milk and infant formula. They can also get free Healthy Start vitamins.


Currently, nearly 40% of people within Wales who are eligible for the scheme are not claiming it.


Healthy Start is available to those who are more than 10 weeks pregnant or have a child under four, and are in receipt of certain benefits. From the 10th week of pregnancy until a child turns 4, you could be entitled to more than £1,200 to spend on healthy food.


Healthy Start cards can be used in retailers that sell food and accept MasterCard.


They can be used to buy:


* cow’s milk
* fresh, frozen and tinned fruit and vegetables
* dried and tinned pulses
* first infant formula milk


You can also collect free Healthy Start vitamins. Taking certain vitamins during pregnancy and in early childhood improves both mothers’ and children’s health – just ask your midwife or health visitor for advice on where to get them.


Flintshire mum\-of\-two Emma already benefits from Healthy Start. Emma was told about the scheme by her partner’s mother.


Following the birth of her first child, she began accessing the scheme in 2019 and then again after her second child was born. Emma says the Healthy Start Scheme has helped financially and encouraged her to buy healthy foods.


To make the most of her allowance, which is automatically added to her card every four weeks, Emma  said:



> My tip would be to organise and plan ahead what meals you are going to make for the family. I use fresh fruit and vegetables, but I also use frozen and tinned fruit and vegetable so we can always have some in the meals we make. I always use my Healthy Start allocation to buy these foods.


Deputy Minister for Mental Health and Wellbeing, Lynne Neagle said:



> Typically four in ten people in Wales who could be receiving Healthy Start have not yet applied. I would urge people who think they may qualify to apply on line. Sadly, the increased cost of living is affecting so many families in Wales and across the UK, and I want to ensure that people are aware of Healthy Start and making use of the scheme to help them buy healthy food for their families.


To find out if you’re eligible visit www.healthystart.nhs.uk.