Translate the text from Welsh to English.



 
Wrth i bobl fynd allan i ddarganfod antur yr haf hwn, mae ymgyrch Addo yn gofyn i bobl gynllunio ymlaen llaw a pharatoi.


Bydd yr ymgyrch sy’n cynnwys hyrwyddo ar cyfryngau cymdeithasol, radio digidol a Spotify yn dangos y gall meddwl am funud cyn mentro i fwynhau’r dirwedd a’r arfordir arwain at brofiad cadarnhaol a diogel.


Drwy ofyn tri chwestiwn syml, sydyn gall pobl sicrhau eu bod nhw’n diogelu eu hunain a phobl eraill:


1. Oes gennyf yr wybodaeth a’r sgiliau ar gyfer y diwrnod?
2. Ydw i’n gwybod sut bydd y tywydd?
3. Oes gennyf y dillad a’r offer cywir ar gyfer y gweithgareddau a’r amodau?


Gofynnir i bobl roi sylw i arwyddion a chyngor diogelwch lleol, fel dewis i nofio ar draethau ag achubwr bywydau a nofio rhwng y baneri coch a melyn. Drwy gynllunio ymlaen llaw a pharatoi, gall pobl gael hwyl a bod yn ddiogel yr haf hwn.


Dywedodd Dirprwy Weinidog y Celfyddydau, Chwaraeon a Thwristiaeth, Dawn Bowden:



> Mae pawb am gael gwyliau eleni, ond mae angen hefyd wneud yn siŵr ein bod yn gofalu amdanon ni ein hunain a phobl eraill wrth wneud hynny. Bydd cymryd munud i feddwl cyn ichi gychwyn ar eich antur nesaf yng Nghymru yn gwneud cymaint o wahaniaeth i’ch mwynhad a’ch diogelwch.


Dywedodd Emma Edwards\-Jones, Cydarweinydd ymgyrch Mentra’n Gall:



> Gyda’i chyfuniad hyfryd o fryniau, mynyddoedd, llynnoedd ar arfordiroedd, Cymru yw’r lleoliad perffaith ar gyfer mwynhau antur yn yr awyr agored. Bydd mentro’n gall a rhoi amser i gynllunio eich diwrnod yn sicrhau eich bod yn mwynhau eich amser yn fwy o lawer, a byddwch yn cyrraedd gartref yn ddiogel. Drwy asesu eich gallu a’ch sgiliau, gwybod sut bydd y tywydd a gwneud yn siŵr bod gennych y dillad a’r offer cywir, gallwch helpu ein gwasanaethau achub i fwynhau eu haf nhw hefyd!







Translation:


 
As people venture out to explore Wales, landscapes and coasts this summer, the Addo (to promise) campaign asks people to plan ahead and prepare for every new adventure.


The campaign which involves targeted promotion on social media, digital radio and spotify will show that a moment of thought before venturing out can lead to a positive and safe experience.


By asking three simple, quick questions people can ensure their own safety as well as others:


1. Do I have the knowledge and skills for the day?
2. Do I know what the weather will be like?
3. Do I have the right clothing and kit for the activity and conditions?


People are urged to take note of local safety signs and advice such as choosing to swim on lifeguarded beaches and swimming between the red and yellow flags. By planning ahead and being prepared, people can have fun and be safe this summer.


Deputy Minister for Arts, Sport and Tourism, Dawn Bowden said:



> We’re all looking forward to taking a break this summer, but we need to ensure we take care of ourselves and others as we do. It makes a big difference to your enjoyment and safety just to take a moment to think before you embark on your next adventure in Wales.


Emma Edwards\-Jones, Joint lead for the AdventureSmart Campaign, said:



> With its wonderful mix of hills, mountains, lakes and coast, Wales is the perfect location to enjoy outdoor adventures. By being AdventureSmart and putting some thought into planning their day people will have a much more enjoyable time and will return home safely.  By being clued up on their ability and skills, knowing what the weather will be like and making sure they have the right clothing and kit, people can help our rescue services enjoy their summer too!