Translate the text from Welsh to English.



 
Gwnaeth y Dirprwy Weinidog a’r Prif Chwip Jane Hutt bwyso ar bobl i gadw’n saff, gan gynnig set o fesurau i helpu’r rheini sy’n wynebu’r risg fwyaf, yn enwedig menywod a dynion a allai ei chael hi’n anodd gofyn am help os ydynt wedi’u hynysu yn eu cartref gyda phartner sy’n dreisgar neu’n eu camdrin.


Nid yw pob aelwyd yn lle diogel – gall fod yn lle peryglus lle gall pobl wynebu mwy o drais a gofid seicolegol yn ogystal â chael eu hynysu fwyfwy.


Gall argyfyngau fel pandemig y coronafeirws arwain at gynnydd yn nifer yr achosion o gamdrin domestig ac mae’r cyfnod hwn o hunan ynysu yn arbennig o anodd.


O gael eu gorfodi i hunan ynysu, gellir defnyddio hynny fel erfyn i reoli trwy orfodaeth neu fel esgus i fod yn dreisgar.


Dywedodd y Dirprwy Weinidog a’r Prif Chwip Jane Hutt:



> Rwy’n ofidus iawn y gallai’r hunan ynysu a’r cadw pellter cymdeithasol hyn ei gwneud hi’n haws i bobl orfodi eu rheolaeth neu fod yn dreisgar â phobl eraill ar yr aelwyd. Rwy’n gwybod y gall gorfodi pobl i hunan ynysu ar aelwydydd lle ceir camdriniaeth ddomestig arwain at gynnydd yn yr achosion o drais rhywiol a chorfforol.
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> Rwy’n deall hefyd bod llawer o ddioddefwyr yn ei chael hi’n anodd gofyn am help, rhag i’w partneriaid eu clywed neu am nad ydynt yn gallu gadael y tŷ.
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> Gall cael eu gorfodi i hunan ynysu a’r diffyg rhyddid gael effaith ar y rheini sydd wedi dioddef camdriniaeth yn y gorffennol, gan ddwyn profiadau amhleserus i’r cof a’u gwneud yn fwy digalon a gofidus.
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> Mae ein gwasanaethau iechyd, gofal cymdeithasol a’r heddlu yn gweithio’n galed i helpu’r rheini sy’n dioddef camdriniaeth ddomestig a thrais rhywiol ym mhob ffordd bosibl.
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> Rwyf am dawelu’ch meddyliau a dweud bod gwasanaethau arbenigol yn barod i’ch helpu. Rydym ni yma i’ch helpu.
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> Os ydych yn dioddef camdriniaeth neu drais domestig, cysylltwch â llinell gymorth Byw Heb Ofn nawr. Os ydych chi’n ddyn ac wedi dioddef neu oroesi, mae’r llinell gymorth DYN yn cynnig yr un math o help.
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> Cadwch yn ddiogel a gofynnwch am help trwy ba ddull bynnag fedrwch chi – byddwn yno i wrando.


Os ydych chi neu rywun rydych yn ei nabod yn dioddef camdriniaeth gorfforol neu emosiynol gan bartner, dyma rai ffyrdd o gael help:


* Mae’r llinell gymorth Byw Heb Ofn ar gael 24 awr y dydd – ffoniwch nhw am ddim ar 0808 8010 800 unrhyw bryd, os ydy hi’n ddiogel ichi wneud hynny. Gallwch hefyd anfon neges destun neu e\-bost neu gael we\-sgwrs.
* Os nad oes gennych le diogel i siarad, ond bod angen help arnoch chi ar unwaith, bydd heddluoedd ledled Cymru’n gallu ymateb i alwad 999 tawel – deialwch 999 ac yna 55 i ddangos nad ydych yn gallu siarad ond bod angen help arnoch chi.
* Rydym yn talu am lochesi argyfwng i bobl nad oes ganddynt le diogel i’w alw’n gartref – gan gynnwys pobl sy’n dioddef camdriniaeth yn y cartref.
* Ac rydym wedi darparu arian a chyngor i helpu i ddarparu unedau a llety cymunedol i bobl sydd mewn perygl o fod yn ddigartref, gan gynnwys y rheini sydd wedi goroesi camdriniaeth ddomestig.
* Rydym yn annog pawb i gadw golwg ar eu hanwyliaid – cadwch mewn cysylltiad, tra’n aros yn ddiogel, trwy Skype, FaceTime a fideo WhatsApp. Cofiwch y gallai pobl eraill fod yn gwrando felly byddwch yn ofalus wrth holi.
* Crewch god neu arwydd argyfwng fel bod pobl sy’n agos atoch chi yn gwybod bod angen help arnoch chi ac y dylent ffonio’r heddlu.
* Os gallwch wneud hynny heb beryglu’ch hun, cysylltwch â’ch gwasanaeth camdrin domestig lleol neu’r llinell Byw Heb Ofn, i ddatblygu cynllun fydd yn eich cadw’n ddiogel gartref neu gynllun diogel ar gyfer gadael.
* Os medrwch chi, llenwch fag o bethau hanfodol (pasbort, manylion banc, dillad) a’i adael gyda ffrind neu gymydog y gallwch ymddiried ynddo.
* Defnyddiwch siopau lleol os nad oes modd siopa ar\-lein. Manteisiwch ar y cyfle i siarad â rhywun.






Translation:


 
Deputy Minister and Chief Whip Jane Hutt today urged people to stay safe, setting out a range of measures to help those at risk, especially those who may find it hard to seek help if they are isolated at home with a violent or abusive partner.


Not every home is a place of safety, but a place where people at risk of abuse and victims of abuse face a potential increase in violence and psychological torment as well as even greater isolation.


Crisis situations, like the ongoing coronavirus pandemic, can result in an increase in incidents of domestic abuse, and the current quarantine represents a particularly challenging time.


Enforced isolation can be used as a tool for coercive control or as an excuse to inflict violence on victims.



> Deputy Minister and Chief Whip Jane Hutt, said:
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> I’m very concerned isolation and social distancing can make it easier for perpetrators to inflict coercive control or violence on their victims. I know compulsory self\-isolation in domestically abusive households can increase incidents of physical and sexual violence.
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> I’m also aware that many victims are finding it difficult to seek help, because they fear being overheard by abusive partners or they may be unable to leave the home.
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> Forced isolation and lack of freedom can also have an impact on those who have previously experienced abuse, triggering flashbacks and increasing anxiety and depression.
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> Our health, social care and police services are working hard to support victims of domestic abuse and sexual violence in every possible way.
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> I want to reassure you that specialist domestic abuse services are ready to help you. We are here to help.
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> If you are suffering domestic abuse or violence, contact the Live Fear Free helpline straight away. If you are a male victim or survivor, the Dyn helpline offers the same level of support.
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> Stay safe, and seek help by whatever means you can, we will be listening.


If you or someone you know is suffering physical or emotional abuse at the hands of a partner, here are some ways to get help:


* The Live Fear Free helpline is available 24 hours a day: call free on 0808 8010 800 any time, if you can do it safely. You can also text 0786 007 7333, email info@livefearfreehelpline.wales or live chat.
* If you can’t talk in safety, but you need help immediately, police forces across Wales will respond to a silent 999 call: dial 999 followed by 55 to indicate that you can’t talk, but need help.
* We’re funding emergency shelters for people who don’t have a safe place to call home, including victims of domestic abuse.
* And we’ve put funding and guidance in place to help provide community\-based units and accommodation for people who are at risk of homelessness, including survivors of domestic abuse.
* We’re encouraging everyone to watch out for their loved ones: keep in touch, while staying safe, through Skype, FaceTime, or WhatsApp video. Be aware that others may be listening, so be careful with direct questions.
* Establish a code word or an emergency signal to let those close to you know that you need help and they should call the police.
* If you can do it safely, contact your local domestic abuse service, or the Live Fear Free helpline, to develop a plan to help you stay safe at home, or a safe plan for leaving.
* If you can, put together a bag of essential items (passports, bank details, emergency clothes) which you can leave safely with a trusted friend or neighbour.
* Use local shops if online shopping slots are unavailable. Take the opportunity to talk to someone.