Translate the text from Welsh to English.



 
Yn wreiddiol, cynghorodd Prif Swyddog Meddygol Cymru’r rhai a oedd fwyaf agored i effeithiau mwyaf difrifol COVID 19 i'w gwarchod eu hunain am gyfnod o 12 wythnos. Daw’r cyfnod cychwynnol o 12 wythnos i ben ar 15 Mehefin ac mae Prif Swyddog Meddygol Cymru bellach wedi cadarnhau'r camau nesaf ar gyfer y grŵp hwn o bobl.


Ar 31 Mai, gwnaeth Prif Swyddog Meddygol Cymru ddiweddaru ei gyngor i'r rhai sy'n gwarchod eu hunain. O 1 Mehefin roedd y cyngor yn caniatáu ymarfer diderfyn yn yr awyr agored, ac yn nodi hefyd y gallai'r rhai sy'n gwarchod eu hunain gyfarfod ag aelodau o un aelwyd arall yn yr awyr agored, cyhyd ag y glynir wrth arferion cadw pellter a hylendid llym. Er mai newidiadau digon bach yw’r rhain, roeddent yn newid sylweddol ar gyfer y rhai sy’n gwarchod eu hunain, gan nad oedd rhai ohonynt wedi gadael eu cartrefi ers dros ddeg wythnos.


Bydd llythyrau newydd oddi wrth Brif Swyddog Meddygol Cymru yn dechrau cael eu hanfon cyn hir at y rhai sy'n gwarchod eu hunain, gan gadarnhau'r newidiadau a gyhoeddwyd ddydd Sul 31 Mai a hefyd yn gofyn i'r rhai sy'n gwarchod eu hunain barhau i wneud hynny am gyfnod pellach. Nid oes dim newidiadau eraill yn cael eu gwneud i'r Cyngor i'r rhai sy'n gwarchod eu hunain ar hyn o bryd. Dylai pobl sy'n gwarchod barhau i ddilyn yr holl gyngor arall a roddwyd yn flaenorol. Ni ddylent fynd i siopa na mynd i'r gwaith y tu allan i'w cartref. Dylent barhau â’r drefn o gael bwyd a meddyginiaeth wedi’u cyflenwi ar eu cyfer.


Er y bu modd gwneud newidiadau i rywfaint o'r cyngor ar ymarfer corff a chyfarfod â phobl y tu allan, nid yw'r feirws wedi diflannu ac felly byddai'n annoeth cyflwyno unrhyw lacio pellach ar y cyngor ar hyn o bryd. Mae'r datganiad diweddaraf gan Brif Swyddog Meddygol Cymru yn cael ei gyhoeddi yma er gwybodaeth ichi.  


At y dyfodol, bydd Prif Swyddog Meddygol Cymru yn dechrau adolygu'r cyngor ar gyfer y rhai sy'n gwarchod eu hunain yn yr un cylch â'r adolygiad o'r rheoliadau ar gyfyngiadau symud. Er hynny, nid ydym yn disgwyl y bydd unrhyw lacio pellach yn bosibl ar gyfer y grŵp hwn am beth amser ac felly rydym wedi ymrwymo i ysgrifennu eto at y rhai sy'n gwarchod eu hunain erbyn 16 Awst.


Er y bydd y newidiadau cyfyngedig i’r cyngor yn galondid i rai pobl, bydd parhau i orfod gwarchod eu hunain yn neges anodd i bobl eraill. Rwyf yn cydnabod bod cael eich cynghori i beidio â mynd i'r gwaith neu i'r ysgol neu i wneud eich siopa eich hun yn heriol ac yn rhwystredig, ond mae'r cyngor hwn ar gael er diogelwch y rhai sy'n gwarchod eu hunain. Er hynny, dylwn bwysleisio mai cyngor ac nid cyfarwyddyd yw hwn. Yn union fel y mae gan bob un ohonom ddewisiadau i'w gwneud drosom ein hunain a'n teuluoedd wrth inni ddod allan o gyfyngiadau symud, bydd y rhai sy'n gwarchod eu hunain hefyd am ddewis sut i ymateb a sut orau i reoli eu bywydau. Mae'r cyngor yn bodoli er diogelwch unigolion.


Rwyf yn dymuno ailadrodd fy niolch blaenorol i'r rhai sydd wedi bod mor ddiwyd wrth warchod eu hunain \- gan eu diogelu eu hunain yn ogystal â diogelu ein GIG. Rwyf yn cydnabod mor heriol fu'r misoedd diwethaf hyn, gyda bron dim cyswllt wyneb yn wyneb ag eraill.


Rwyf yn parhau i fod yn hynod o falch o bawb sy’n parhau i ddarparu'r cymorth hanfodol i alluogi pobl i’w gwarchod eu hunain. Mae ein partneriaid yn yr Awdurdodau Lleol, fferyllfeydd, gwirfoddolwyr a manwerthwyr bwyd mawr wedi parhau i wneud ymdrechion mawr i wneud gwarchod yn bosibl ac rwyf yn ddiolchgar iddynt am eu hymrwymiad parhaus.







Translation:


 
The Chief Medical Officer for Wales initially advised those who were most susceptible to the most serious effects of COVID 19 to shield for a period of 12 weeks. That initial 12 weeks comes to an end on 15 June and the Chief Medical Officer for Wales has now confirmed the next steps for this group of people.


On 31 May the Chief Medical Officer for Wales updated his advice to those who are shielding. From 1 June the advice allowed unlimited exercise outdoors, and also indicated that those shielding could meet with members of one other household outdoors, as long as strict physical distancing and hygiene practices are adhered to. These changes, whilst modest, were a significant change for those who are shielding, some of whom had not left their homes for over 10 weeks.


New letters from the Chief Medical Officer for Wales will start to issue shortly to those who are shielding, confirming the changes that were announced on Sunday 31May and also asking those who are shielding to continue to do so for a further period of time. There are no other changes being made to the advice for those who are shielding at this stage. People who are shielding should continue to follow all the other advice previously given. They should not go shopping or attend work outside of home. They should continue to have food and medicine delivered to them.


Whilst it has been possible to make changes to some of the advice around exercise and meeting people outside, the virus has not gone away and as such it would be unwise to introduce any further relaxations to the advice at this time. The latest statement from the Chief Medical Officer for Wales is published here for your reference.


Going forward, the Chief Medical Officer for Wales will start to review the advice for those who are shielding on the same cycle as the review of the lockdown regulations. However, we do not expect that any further relaxation will be possible for this group for some time and so we have committed to write again to those who are shielding by 16th August.


Whilst some people will be reassured by the limited changes to advice, for some people this continuation of shielding will be a difficult message. I recognise that to be advised not to go to work or school or do your own shopping is challenging and frustrating, but this advice is in place for the safety of those who are shielding. However, I should emphasise this is advice and not instruction. Just as we all have choices to make for ourselves and our families as we come out of lockdown, those who are shielding will also want to choose how to respond and how best to manage their lives. The advice is in place for the safety of individuals.


I want to reiterate my previous thanks to those who have been shielding so diligently – not only protecting themselves but also helping to protect our NHS. I recognise how challenging these last few months, with minimal face\-to\-face contact with others, has been.


I continue to be incredibly proud of all those who have and continue to provide the vital support to enable people to shield. Our Local Authority partners, pharmacies, volunteers and major food retailers have continued to make huge efforts to make shielding possible and I am grateful to them for their continuing commitment.