Translate the text from Welsh to English.



 
Gall heintiau anadlol, fel y ffliw a COVID\-19, ledaenu’n hawdd rhwng pobl. Mae symptomau’n amrywio o beswch parhaus, gwres neu deimlo’n oer, poenau yn y cyhyrau neu boenau nad ydyn nhw o ganlyniad i ymarfer corff, dolur gwddf, trwyn yn llawn neu’n rhedeg, dolur rhydd, teimlo’n sâl a thaflu i fyny.


Nid yw COVID\-19 wedi diflannu ac mae’n parhau i ddatblygu a newid.


Dywedodd y Dirprwy Brif Swyddog Meddygol, Dr Chris Jones:



> Mae heintiau anadlol yn lledaenu’n hawdd rhwng pobl yr adeg hon o’r flwyddyn. Mae’n bwysig bod yn ymwybodol o’r symptomau er mwyn ichi allu cymryd y camau i leihau’r risg o ledaenu eich haint i bobl eraill.
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> Dylai pob un ohonom fod yn ofalus a chymryd camau synhwyrol i ddiogelu ein hunain ac eraill rhag COVID\-19 a feirysau anadlol eraill. Os ydych chi’n teimlo’n sâl, dylech osgoi cyswllt ag eraill a dweud wrth y bobl rydych chi wedi bod mewn cysylltiad â nhw yn ddiweddar, fel y gallan nhw fod yn ymwybodol o arwyddion neu symptomau.
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> Mae golchi dwylo’n aml a gorchuddio’ch ceg a’ch trwyn â hances tafladwy wrth besychu a thisian hefyd yn cael eu hannog.
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> Os ydych chi’n byw neu’n ymweld â rhywun sydd â chyflwr iechyd cronig neu system imiwnedd wan, dylech ystyried gwisgo masg ac osgoi ymweld ag ysbytai a lleoliadau gofal os oes gennych symptomau.
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> Cael ein brechu yw un o’r pethau pwysicaf y gallwn ni ei wneud o hyd i ddiogelu ein hunain rhag y ffliw a COVID\-19\. Felly, os ydych chi’n gymwys, manteisiwch ar eich cynnig o frechlyn.


Mae rhaglen frechu’r hydref yng Nghymru yn dechrau ar 11 Medi. Bydd brechiadau rhag y ffliw a COVID\-19 yn cael eu cyflwyno i bobl dros 65 oed, pobl yn y grwpiau risg a’r rhai sy’n gweithio neu’n byw gyda phobl sy’n agored i niwed.


Dywedodd Dr Christopher Johnson, Dirprwy Gyfarwyddwr Diogelu Iechyd a Phennaeth Rhaglen Frechu yn erbyn Clefydau Ataliadwy Iechyd Cyhoeddus Cymru:



> Er nad yw COVID\-19 ar flaen meddyliau pawb, neu efallai ei fod hyd yn oed yn rhywbeth y byddai’n well gan bobl ei anghofio, mae’n bwysig cofio bod y feirws yn dal gyda ni.
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> Mae camau syml ond pwysig y gall pawb eu cymryd i ddiogelu eu hunain, eu hanwyliaid, a’r Gwasanaeth Iechyd, yn enwedig gyda mwy o gymysgu cymdeithasol wrth i ysgolion ddychwelyd, a chynnydd yn y niferoedd. 
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> Os ydych chi’n teimlo’n sâl, dylech aros gartref ac osgoi cyswllt ag eraill, fel y byddech chi’n ei wneud er mwyn osgoi lledaenu unrhyw haint anadlol arall, fel y ffliw. Pan fyddwch chi’n pesychu neu’n tisian, gwnewch hynny mewn hances bapur tafladwy, a golchwch eich dwylo’n aml er mwyn osgoi trosglwyddo germau. Dylid cymryd gofal arbennig o amgylch pobl sy’n agored i niwed neu bobl oedrannus, felly ceisiwch osgoi cyswllt â’r bobl hyn os ydych chi’n sâl. Ac wrth gwrs, manteisiwch ar y cynnig o frechiad rhag y ffliw a brechlyn COVID\-19 os cewch eu cynnig.
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> Dyma’r ffyrdd gorau o atal lledaeniad y feirws, diogelu’ch hun a’ch teulu a helpu’r Gwasanaeth Iechyd.







Translation:


 
Respiratory infections, like flu and COVID\-19, can spread easily between people, with symptoms ranging from a continuous cough, fever or chills, muscle aches or pains that are not due to exercise, a sore throat, stuffy or runny nose, diarrhoea and sickness.


COVID\-19 has not gone away and continues to evolve and mutate. 


Deputy Chief Medical Officer Dr Chris Jones said:



> Respiratory infections spread easily between people at this time of year. It is important to be aware of symptoms so you can take action to reduce the risk of spreading your infection to other people.
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> We should all take sensible precautionary measures to protect ourselves and others from COVID\-19 and other respiratory viruses. If you’re feeling unwell you should avoid contact with others and tell people you have recently been in contact with, so they can be aware of signs or symptoms.
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> Frequent hand washing and covering your mouth and nose with a disposable tissue when coughing and sneezing are also encouraged.
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> If you live with or are visiting someone with a chronic health condition or a weakened immune system, consider wearing a face mask and avoid visiting hospitals and care settings if you have symptoms.
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> Vaccination remains our key defence for flu and COVID\-19\. So if your eligible please take up your offer of a vaccine.


The autumn vaccination programme for Wales starts on 11 September. Vaccinations are to be rolled out to over 65s, at risk groups and those working or living with vulnerable people for flu and COVID\-19\.


Dr Christopher Johnson, Deputy Director of Health Protection and Head of Vaccine Preventable Disease Programme at Public Health Wales, said:



> While COVID\-19 may not be at the forefront of everyone’s minds, or may even be something that people would rather forget, it is important to remember that the virus is still with us. 
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> There are simple but important steps that everyone can take to protect themselves, their loved ones, and the NHS, especially as we see increased social mixing as schools return, and an increase in numbers. 
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> If you feel unwell, stay home and avoid contact with others, as you would to avoid spreading any other respiratory infection, like flu. 
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> When you cough or sneeze, do so into a disposable tissue, and wash your hands frequently to avoid passing on germs. Special care should be taken around vulnerable or elderly people, so avoid contact with these if you are ill. 
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> And of course, please take up the offer of a COVID\-19 and flu vaccine if you are offered them. These are the best ways to prevent the spread of the virus and protect yourself, your family, and to help the NHS.