Translate the text from Welsh to English.



 
Cefnogir y pecyn gan £1\.3m o gyllid gan Lywodraeth Cymru ac mae’n cynnwys cwrs Therapi Gwybyddol Ymddygiadol ar\-lein newydd a gwasanaethau cymorth eraill ar\-lein a dros y ffôn.


Dywedodd Mr Gething:



> Mae arolygon gan y Swyddfa Ystadegau Gwladol ac Iechyd Cyhoeddus Cymru wedi dangos bod lefelau gorbryder wedi cynyddu ar ddechrau pandemig y coronafeirws, a’u bod yn parhau’n uwch na’r arfer yn ystod y cyfnod hwn.
> 
> 
> Mae GIG Cymru a phartneriaid eisoes yn darparu cymorth iechyd meddwl dros y ffôn ac ar\-lein ond bydd y cyhoeddiad heddiw yn ehangu’r hyn sydd eisoes ar gael ac yn darparu cwrs Therapi Gwybyddol Ymddygiadol ar\-lein newydd, a fydd ar gael i unrhyw un 16 mlwydd oed neu hŷn.
> 
> 
> Mae SilverCloud yn cynnig cymorth ar gyfer materion amrywiol gan gynnwys gorbryder ac iselder. Mae defnyddioldeb ac effeithiolrwydd cynllun peilot cenedlaethol y rhaglen wrthi’n cael eu gwerthuso, gan ddatblygu ar waith blaenorol Bwrdd Iechyd Lleol Powys sydd, hyd yma, wedi cefnogi dros 3,000 o bobl.
> 
> 
> Mae Llywodraeth Cymru wedi ymrwymo i gefnogi iechyd meddwl y cyhoedd, ac rydym wedi sicrhau bod y pecyn hwn o fesurau ychwanegol wedi’i sefydlu cyn unrhyw ail don bosibl dros y gaeaf ac wrth i effaith y pandemig gael ei theimlo’n ehangach.
> 
> 
> Nod y gwasanaethau hyn yw darparu cymorth ar gyfer materion iechyd meddwl lefel isel; ni fyddant yn cymryd lle gwasanaethau mwy arbenigol ond, drwy gynnig mynediad uniongyrchol at gymorth, ein gobaith yw y byddant yn helpu i leihau pwysau ar ofal sylfaenol a gwasanaethau mwy arbenigol eraill.


Cwrs ar\-lein yw SilverCloud sy’n cynnig cymorth ar gyfer gorbryder, iselder a llawer mwy, y cwbl yn seiliedig ar Therapi Gwybyddol Ymddygiadol. Gall unrhyw un 16 mlwydd oed neu hŷn gofrestru yma nhswales.silvercloudhealth.com/signup/.


Dyma fesurau cymorth eraill sydd eisoes ar gael ac a fydd yn cael eu cefnogi ymhellach gan y pecyn cyllid £1\.3m:


### CALL – Llinell Wrando ar gyfer Iechyd Meddwl


Mae CALL yn darparu llinell wrando a chymorth emosiynol ar gyfer iechyd meddwl sydd ar agor 24 awr y dydd, bob dydd. Gall hefyd eich cyfeirio at gymorth lleol a gwybodaeth amrywiol ar\-lein. Ffoniwch 0800132737, tecstiwch 'help' i 81066 neu ewch i http://callhelpline.org.uk/DefaultW.asp.


### Beat – llinell gymorth ar gyfer anhwylderau bwyta


Mae Beat yn darparu llinellau cymorth a gwybodaeth i oedolion a phobl ifanc, gan gynnig amgylchedd cefnogol i siarad am anhwylderau bwyta a sut i gael cymorth. Ffoniwch 0808 801 0677 neu ewch i https://www.beateatingdisorders.org.uk/support\-services.


### Monitro Gweithredol Mind


Mae’r gwasanaeth hwn yn darparu hunangymorth dan arweiniad ar gyfer gorbryder, iselder, hunan\-barch a mwy. I ddechrau arni, siaradwch â’ch meddyg teulu, unrhyw weithiwr iechyd proffesiynol arall neu cofrestrwch yn uniongyrchol yma: https://www.mind.org.uk/get\-involved/active\-monitoring\-sign\-up/active\-monitoring\-form/


### Bywyd ACTif


Mae’r cwrs fideo ar\-lein “Bywyd ACTif’ yn rhannu ffyrdd ymarferol o ymdopi â meddyliau a theimladau sy’n achosi gofid, gan helpu i fyw bywyd gyda mwy o hyder. I ddechrau arni, ewch i https://icc.gig.cymru/gwasanaethau\-a\-thimau/bywyd\-actif/.


### Pecyn Cymorth Iechyd Meddwl Pobl Ifanc


Mae’r Pecyn Cymorth Iechyd Meddwl Pobl Ifanc yn cysylltu pobl ifanc, rhwng 11 a 25 mlwydd oed, â gwefannau, apiau, llinellau cymorth a mwy i feithrin cadernid. Mae’r pecyn ar gael yma bit.ly/ypmhten.







Translation:


 
The package is supported by £1\.3m Welsh Government funding and includes a new online Cognitive Behaviour Therapy course and other online and phone support services.


Mr Gething said:



> Surveys by the Office of National Statistics and Public Health Wales have shown that levels of anxiety rose at the start of the coronavirus pandemic, and have remained higher than usual during lockdown.
> 
> 
> NHS Wales and partners already provide some phone and online\-based mental health support but today’s announcement will extend what is already available and provide a new online Cognitive Behavioural Therapy course, that anyone aged 16 or over can access.
> 
> 
> SilverCloud offers support for a range of issues including anxiety and depression. The national pilot of the programme is being evaluated to test usability and effectiveness, building on previous work led by Powys Local Health Board which so far has supported over 3,000 people.
> 
> 
> The Welsh Government is committed to supporting the mental health of the public, and we have ensured this package of additional measures are in place ahead of any potential second wave this winter and as the impact of the pandemic is felt more widely. These services are aimed at helping low level mental health issues; they are not a replacement for more specialist services but we hope by providing instant access to support they will help reduce pressure on primary care and other more specialist services.


SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). Anyone aged 16 or over can sign up at nhswales.silvercloudhealth.com/signup/.


Other support measures already available and further supported by the £1\.3m funding package are:


### CALL Mental Health Listening Line


Provides a confidential mental health listening and emotional support line which is open 24/7\. CALL can also signpost to support in local communities and a range of online information. Call 0800132737, text 'help' to 81066 or visit callhelpline.org.uk/.


### Beat eating disorders helpline


Beat provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help. Call 0808 801 0677 or visit www.beateatingdisorders.org.uk/support\-services.


### Mind Active Monitoring


Provides six weeks guided self\-help for, anxiety, depression, self\-esteem, and more. To get started, talk to your GP, any other health professional, or sign up directly at: www.mind.org.uk/get\-involved/active\-monitoring\-sign\-up/active\-monitoring\-form/ 


### Activate Your Life


The 'ACTivate Your Life' online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence. To start go to phw.nhs.wales/activateyourlife.


Young Person’s Mental Health Toolkit


The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience. You can access the toolkit at bit.ly/ypmhten.