Translate the text from English to Welsh.



 

> Wales has a strong tradition of people helping one another out, and we’ve really seen this in action over the last year. From picking up the phone, to delivering supplies to people who are self\-isolating, to helping our public services, volunteers and community groups have found lots of creative ways to help. By volunteering safety, this helps local communities, and takes pressure off the NHS.
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> I want to say thank you – you are fantastic.
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> If you’d like to volunteer or offer support, it’s important that you keep yourself and others safe. In particular, Welsh Government guidance is that you should avoid sharing a car with another person outside your household, even if you’re trying to help someone get to a vaccination appointment.
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> That’s because it would be difficult to keep to the rules and maintain physical distancing. If you come within 2 metres of others, you should avoid physical contact, try to face away from other and keep the time you spend within 2 metres of others as short as possible.
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> Please follow the advice below, and stay safe.


Ruth Marks, Chief Executive Officer of Wales Council for Voluntary Action, said:



> Volunteering efforts both formally and informally have made a huge difference to individuals and communities in Wales since the beginning of the pandemic. This type of support enables people to self\-isolate where needed, and to stay connected. Now, with the infection rate at its highest, it has never been more important to ensure that support is carried out safely.
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> If you are able to support others, it is important to check guidance on how to do this safely. It is also worth considering the many ways to volunteer from your own home, for example by checking in on others by phone or video call to reduce isolation and loneliness.
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> To find out more on how to help others safely, and to register for volunteering opportunities, visit Volunteering\-Wales.net.


Ann Woods, Chief Officer of Flintshire Local Voluntary Council, said:



> The County Voluntary Council Network, working with WCVA, plays a massive role in linking support offered by volunteers to those who are in need of a helping hand. We are here to advise voluntary and community groups regarding their governance, their fundraising and their volunteer management practice.
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> In Flintshire we have provided training and support for many newly formed community groups who have helped with the Covid\-19 response.
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> Our message is that all volunteers should follow the current Welsh government guidelines. Community groups/volunteers who have any questions about how to volunteer safely within their local community can contact their local Voluntary Council via Home \- Third Sector Support Wales.







Translation:


 

> Mae gan Gymru draddodiad cryf o bobl yn helpu ei gilydd, ac rydyn ni’n sicr wedi gweld hynny ar waith dros y flwyddyn ddiwethaf. O godi'r ffôn, i ddarparu cyflenwadau i bobl sy'n hunanynysu, i helpu ein gwasanaethau cyhoeddus, mae gwirfoddolwyr a grwpiau cymunedol wedi dod o hyd i lawer o ffyrdd creadigol o helpu. Drwy wirfoddoli'n ddiogel, mae hynny'n helpu cymunedau lleol, ac yn tynnu'r pwysau oddi ar y GIG.
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> Hoffwn ddiolch yn fawr i chi – rydych chi’n wych.
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> Os hoffech chi wirfoddoli neu gynnig cymorth, mae'n bwysig eich bod chi'n cadw eich hunan ac eraill yn ddiogel. Yn benodol, yn ol canllawiau Llywodraeth Cymru dylech chi osgoi rhannu car gyda pherson arall y tu allan i'ch aelwyd, hyd yn oed os ydych chi'n ceisio helpu rhywun i gyrraedd apwyntiad brechu.
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> Y rheswm am hynny yw y byddai'n anodd cadw at y rheolau a chadw pellter corfforol. Os byddwch chi'n dod o fewn 2 fetr i bobl eraill, dylech chi osgoi cysylltiad corfforol, gan geisio peidio a wynebu eich gilydd, a chadw'r amser a dreuliwch o fewn 2 fetr i bobl eraill mor fyr ag sy'n bosibl.
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> Dilynwch y cyngor isod, a chadwch yn ddiogel.


Dywedodd Ruth Marks, Prif Swyddog Gweithredol Cyngor Gweithredu Gwirfoddol Cymru:



> Mae'r ymdrechion gwirfoddoli, y rhai ffurfiol ac anffurfiol, wedi gwneud gwahaniaeth enfawr i unigolion a chymunedau yng Nghymru ers dechrau'r pandemig. Mae'r math hwn o gymorth yn galluogi pobl i hunanynysu pan fo angen gwneud hynny, gan gynnwys cadw mewn cysylltiad. Ar hyn o bryd, gan fod y gyfradd heintio ar ei huchaf, ni fu erioed yn bwysicach sicrhau bod cymorth yn cael ei roi mewn modd diogel.
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> Os ydych chi'n gallu cefnogi eraill, mae'n bwysig darllen y canllawiau ar sut i wneud hynny'n ddiogel. Mae hefyd yn werth ystyried y gwahanol ffyrdd y gallwch wirfoddoli o'ch cartref eich hunan – er enghraifft drwy gael sgwrs dros y ffôn neu drwy alwad fideo â phobl i leihau unigedd ac unigrwydd.
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> I gael gwybod rhagor am sut i helpu eraill mewn modd diogel, ac i gofrestru ar gyfer cyfleoedd i wirfoddoli, ewch i Gwirfoddoli Cymru.


Dywedodd Ann Woods, Prif Swyddog Cyngor Gwirfoddol Lleol Sir y Fflint:



> Mae Rhwydwaith y Cynghorau Gwirfoddol Sirol, sy'n gweithio gyda Chyngor Gweithredu Gwirfoddol Cymru, yn chwarae rôl enfawr o ran cysylltu cymorth a gynigir gan wirfoddolwyr â'r rhai y mae angen help llaw arnynt. Rydyn ni ar gael i gynghori grwpiau gwirfoddol a chymunedol ynglŷn â'u llywodraethu, eu digwyddiadau codi arian, a'u harferion wrth reoli gwirfoddolwyr.
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> Yn Sir y Fflint rydyn ni wedi darparu hyfforddiant a chefnogaeth i lawer o grwpiau cymunedol sydd newydd eu ffurfio ac sydd wedi helpu i ymateb i effeithiau Covid\-19\.
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> Ein neges yw y dylai pob gwirfoddolwr ddilyn canllawiau cyfredol Llywodraeth Cymru. Gall grwpiau cymunedol/gwirfoddolwyr sydd ag unrhyw gwestiynau am sut i wirfoddoli'n ddiogel yn eu cymuned leol gysylltu â'u Cyngor Gwirfoddol lleol drwy.