Translate the text from Welsh to English.



 

> Mae gan Gymru draddodiad cadarn o weld pobl yn helpu ei gilydd, ac rydyn ni wedi gweld hyn ar waith dros yr ychydig wythnosau diwethaf. O godi’r ffôn i siopa dros bobl sy’n hunanynysu, neu helpu ein gwasanaethau cyhoeddus, mae llawer o bethau y gellir eu gwneud.
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> Rwy’ am ddweud diolch – rydych chi’n anhygoel.
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> Os ydych chi am wirfoddoli, mae’n bwysig gofalu eich bod yn ddiogel eich hun. Dilynwch y cyngor isod, a byddwch yn ofalus.


1. Er mwyn gwirfoddoli rhaid i chi fod yn iach, heb unrhyw symptomau fel peswch neu dymheredd uchel, a rhaid i hynny hefyd fod yn wir ar gyfer pawb ar eich aelwyd. Ni ddylid rhoi unrhyw un dan bwysau i wirfoddoli, ac ni ddylech wirfoddoli os ydych dros 70 oed, yn feichiog, neu os oes gennych gyflwr iechyd eisoes.
2. Gallwch helpu pobl o’ch cartref eich hun, dros y ffôn neu drwy’r cyfryngau cymdeithasol. Gall ‘helo’ neu sgwrs sydyn dros y ffôn fod yn werthfawr iawn, ond gwnewch yn siŵr eich bod yn ddiogel ar y cyfryngau cymdeithasol.
3. Gallwch gydweithio gyda’ch cymdogion i helpu pobl agored i niwed ar eich stryd neu yn eich ardal leol, neu sefydlu grŵp cymunedol newydd sy’n ymateb i COVID\-19\. Gwnewch yn siŵr bod systemau a phrosesau yn eu lle i’ch diogelu rhag camdriniaeth a niwed.
4. Gallwch ymuno â sefydliad gwirfoddoli lleol – edrychwch am gyfleoedd ar **Gwirfoddoli Cymru**.
5. Mae canllawiau gan WCVA (Cyngor Gweithredu Gwirfoddol Cymru) ar ‘Ymateb cymunedol i COVID\-19 – galluogi ymarfer diogel ac effeithiol’


Dywedodd Ruth Marks, Prif Weithredwr WCVA:



> Rydyn ni wedi gweld cynnydd enfawr yn nifer y bobl sy’n cynnig rhoi eu hamser. Gan ystyried yr amgylchiadau anodd sy’n wynebu pob un ohonom ni, dylid cymeradwyo hyn, ac mae’r gydnabyddiaeth hon gan Lywodraeth Cymru yn cael ei gwerthfawrogi’n fawr iawn.


Ceir rhagor o gymorth a chyngor ar Coronafeirws (COVID\-19\).







Translation:


 

> Wales has a strong tradition of people helping one another out, and we’ve really seen this in action over the past few weeks. From picking up the phone, to delivering supplies to people who are self\-isolating, to helping our public services, there are lots of things that can be done. All of this helps local communities, and takes pressure off the NHS.
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> I want to say thank you – you are fantastic.
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> If you’d like to volunteer, it’s important that you keep yourself safe. Please follow the advice below, and stay safe.


1. Only volunteer if you’re well, and you have no symptoms. No\-one should be put under pressure to volunteer, and you shouldn’t volunteer if you’re over 70, pregnant, or have a pre\-existing health condition.
2. You can help people from within your own home, over the phone or via social media. A ‘hello’ or check\-in over the phone can be really important, but stay safe on social media.
3. You can join in with your neighbours to help vulnerable people in your street or immediate local area, or set up a new community group that is responding to COVID\-19\. Make sure there are systems and processes in place to safeguard you from abuse and harm.
4. You can join a local volunteer organisation \- check Volunteering Walesfor opportunities.
5. WCVA (Wales Council for Voluntary Action) has guidance on ‘Community response to COVID\-19 – enabling safe and effective practice’


Ruth Marks, CEO of the WCVA, said:



> We have seen a huge increase in the number of people offering their time. Given the difficult circumstances that everyone is facing, this should be applauded, and so this recognition from Welsh Government is really appreciated.


For more help and advice, please visit Coronavirus (COVID\-19\).