Translate the text from Welsh to English.



 
Mewn ychydig fisoedd, rydym wedi gweld cymdeithas yn newid o ganlyniad i’r Coronafeirws. Mae'n parhau i gael effaith ar bob agwedd ar ein bywydau, gan greu heriau newydd a gwaethygu pwysau presennol. Mae gwaith ymchwil yn ein helpu i ddeall y bydd y pandemig yn effeithio ar les meddyliol ac emosiynol llawer o bobl, ac mae hyn yn debygol o fod yn arbennig o wir yn achos plant a phobl ifanc (Troednodyn 1). Mae pobl o bob oed yn gorfod wynebu sefyllfaoedd newydd a set newydd o bryderon a gofidiau nad oeddent wedi dod ar eu traws o’r blaen.


Gan gydnabod bod llawer o bobl ifanc yn gweld y sefyllfa bresennol yn heriol, ac i’w cefnogi yn ystod y cyfnod anodd hwn, rydym wedi llunio adnodd ar\-lein sy’n hyrwyddo’r adnoddau digidol niferus sydd wedi’u cynllunio’n benodol i gefnogi pobl ifanc gyda’u hiechyd meddwl a’u llesiant emosiynol eu hunain. Mae’r Pecyn Cymorth Iechyd Meddwl Pobl Ifanc yn cysylltu pobl ifanc 11 i 25 oed â gwefannau, apiau, llinellau cymorth a mwy i feithrin gwytnwch ac i’w cefnogi drwy bandemig y Coronafeirws a thu hwnt. Mae’r dyluniad syml yn ei gwneud yn bosibl i ddefnyddwyr gymryd yr awenau a rheoli eu hiechyd meddwl drwy gyfrwng sy’n gweddu iddyn nhw. Mae gwybodaeth, hunan\-gymorth a chyngor ynghylch sut i fynd ati i gael rhagor o gefnogaeth wedi’i blethu ynddo drwyddo draw.


Mae’r Pecyn Cymorth ar gael ar blatfform addysgol Hwb a gall unrhyw un ei ddefnyddio boed o glicio ar ddolen allanol neu drwy bori ar Hwb ei hun. Mae’r pecyn yn cynnwys chwe categori o’r problemau mwyaf cyffredin sy’n cael effaith ar bobl ifanc ar hyn o bryd: Coronafeirws a’ch llesiant, Cadw’n Iach, Gorbryder, Hwyliau Isel, Profedigaeth a cholled ac Argyfwng. Mae gan bob un ohonynt ei set bwrpasol ei hyn o ddolenni at adnoddau digidol.  Mae'r amrywiaeth eang sydd ar gael yn golygu bod rhywbeth i bawb, boed yn ap gan y GIG, gwefan yn Gymraeg, neu glust i wrando ar linell gymorth. Datblygwyd y Pecyn gyda chymorth clinigwyr a phobl ifanc, ac rydym am fanteisio ar y cyfle hwn i ddiolch iddynt am eu cyfraniad.


Dros amser, bydd y Pecyn yn cael ei ddiweddaru i gydweddu ag anghenion plant a phobl ifanc wrth i'r sefyllfa o ran y Coronafeirws esblygu, er mwyn sicrhau bod adnoddau'n parhau i fod yn berthnasol nawr ac yn y dyfodol. Er mwyn gwneud hynny’n bosibl, byddwn yn parhau i gasglu adborth gan blant a phobl ifanc, yn ogystal â gweithwyr proffesiynol ym maes iechyd ac addysg.


\[1] Holmes et al, (2020\)  Multidisciplinary research priorities for the COVID\-19 pandemic: a call for action for mental health science







Translation:


 
In a few short months we have seen society change as a result of the Coronavirus. It continues to impact every aspect of our lives, creating new challenges and exacerbating existing pressures. Research helps us understand that the pandemic will affect many people’s mental and emotional wellbeing, and this is likely to be particularly true for children and young people (Footnote 1). People of all ages are having to face new situations and a new set of worries and concerns not previously encountered.


In recognition that many young people are finding the current situation challenging, and to support them during this testing time, we have created an online resource which promotes the numerous digital tools designed specifically to support young people with their own mental health and emotional wellbeing. The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience and support them through the Coronavirus pandemic and beyond. The simple design enables users to take control of their mental health through a medium that suits them, with information, self\-help, and advice about how to seek further support embedded throughout.


The Toolkit is hosted on the Hwb educational platform where anyone can use it either from an external link or by browsing the Hwb itself. The Toolkit is made up of six categories of the most common issues affecting young people at this time: Coronavirus and your wellbeing, Keeping Healthy, Anxiety, Low Mood, Loss, and Crisis, each with a bespoke set of hyperlinks to digital resources. The wide range on offer means there’s something for everyone, whether it’s an app from the NHS, a website in Welsh, or a listening ear from a helpline. The toolkit has been developed with support from clinicians and young people, and we want to take this opportunity to thank them for their contribution.


Over time, the Toolkit will be updated to capture the needs of children and young people as the Coronavirus situation evolves to ensure resources remain relevant now and in the future. To enable this, we will continue to gather feedback from children and young people, as well as professionals across both health and education.


\[1] Holmes et al, (2020\) Multidisciplinary research priorities for the COVID\-19 pandemic: a call for action for mental health science