Translate the text from Welsh to English.



 
Rhaid i’r ddau brawf llif unffordd negatif gael eu cymryd ar ddau ddiwrnod yn olynol, ar ddiwrnod pump a diwrnod chwech o’r cyfnod hunanynysu.


Gwneir y newidiadau hyn ar ôl archwiliad trylwyr o’r dystiolaeth gan Iechyd Cyhoeddus Cymru, a bydd Cymru’n ymuno â gwledydd eraill y Deyrnas Unedig sydd eisoes wedi rhoi’r newid hwn ar waith.


Daw’r newid hwn i rym o 28 Ionawr, pan ddisgwylir i Gymru gwblhau’r broses o symud i lefel rhybudd sero.


Bydd cyfnod hunanynysu byrrach yn cefnogi gwasanaethau cyhoeddus a busnesau drwy leihau’r pwysau ar y gweithlu o ganlyniad i absenoldebau staff cysylltiedig â COVID.


Bydd y cymorth ariannol drwy’r Cynllun Taliadau Cymorth Hunanynysu yn dychwelyd i’r gyfradd wreiddiol o £500 i gydnabod y cyfnod hunanynysu byrrach. Bydd pobl sydd angen cymorth gyda chasglu hanfodion fel nwyddau o’r siop a meddyginiaeth o’r fferyllfa yn gallu cael cymorth drwy eu hawdurdod lleol a sefydliadau gwirfoddol. 


Dywedodd y Gweinidog Iechyd a Gwasanaethau Cymdeithasol Eluned Morgan:



> “Hunanynysu yw un o’r ffyrdd mwyaf effeithiol o atal y feirws rhag lledaenu a tharfu ar ei drosglwyddiad. Ond gall hunanynysu am gyfnodau hir gael effaith negyddol ar ein hiechyd meddwl a gall fod yn niweidiol i’n gwasanaethau cyhoeddus a’r economi ehangach.
> 
> 
> “Ar ôl ystyried yr holl dystiolaeth sydd ar gael yn ofalus, rydym yn credu y bydd profi ar ddiwrnod pump a diwrnod chwech, ynghyd â hunanynysu am bum diwrnod llawn yn cael yr un effaith amddiffynnol â chyfnod hunanynysu o 10 diwrnod.
> 
> 
> “Ond mae’n bwysig iawn bod pawb yn hunanynysu ac yn defnyddio profion llif unffordd fel y cynghorir i sicrhau eu bod yn diogelu eraill rhag y risg o haint.
> 
> 
> “Mae’r ymateb gan y cyhoedd wedi bod yn rhagorol yng Nghymru drwy gydol y pandemig ac fe hoffem ddiolch i bawb am weithio gyda ni i ddiogelu Cymru.
> 
> 
> “Mae’r pigiadau atgyfnerthu wedi lleihau’r tebygolrwydd o achosion difrifol o’r feirws a’r angen i dderbyn unigolion i’r ysbyty felly rwy’n annog unrhyw un sydd heb gael eu brechu i fanteisio ar y cynnig o frechlyn.”


Os yw rhywun yn profi’n bositif am COVID\-19, neu os ydynt yn hunanynysu fel achos positif ar hyn o bryd, rhaid iddynt hunanynysu am bum diwrnod llawn a chymryd prawf llif unffordd ar ddiwrnod pump a phrawf arall 24 awr yn ddiweddarach ar ddiwrnod chwech.


Os yw’r ddau ganlyniad yn negatif, mae’n debygol nad ydynt yn heintus ac fe gânt roi’r gorau i hunanynysu.


Ond bydd rhaid i unrhyw un sy’n profi’n bositif ar ddiwrnod pump neu ar ddiwrnod chwech barhau i hunanynysu hyd nes y byddant wedi cael dau brawf negatif o fewn 24 awr, neu hunanynysu tan ddiwrnod 10, pa un bynnag ddaw gyntaf.


Mae’r newid hwn yn adlewyrchu’r dystiolaeth ddiweddaraf gan Iechyd Cyhoeddus Cymru. Bydd canllawiau ar hunanynysu ar gyfer y rhai sy'n gweithio mewn meysydd mwy sensitif fel iechyd a gofal yn cael eu cyhoeddi cyn bo hir.







Translation:


 
The 2 consecutive negative lateral flow tests must be taken on days 5 and 6 of the isolation period.


The changes are being made after a thorough examination of the evidence from Public Health Wales and bring Wales into line with changes made elsewhere in the UK.


They will come into effect from 28 January, at the same time as Wales is expected to complete the move to alert level 0\.


A shorter self\-isolation period will support public services and businesses by reducing pressures on the workforce through Covid\-related staff absences.


Financial support through the Self\-Isolation Support Scheme which will return to the original payment rate of £500 in recognition of the shorter isolation period. People who need support with essentials such as shopping and pharmacy goods will be able to access help through their local authority and voluntary organisations. 


Minister for Health and Social Services Eluned Morgan said:



> “Self\-isolation is one of the most effective ways of preventing the onward spread of this virus and disrupting its transmission. But self\-isolating for long periods can have a negative impact on our mental health and can be damaging for our public services and the wider economy.
> 
> 
> “After carefully reviewing all the available evidence, we believe that testing on days 5 and 6 together with 5 full days of isolation will have the same protective effect as a 10\-day isolation period.
> 
> 
> “But it is really important everyone self\-isolates and uses lateral flow tests in the way advised to ensure they protect others from the risk of infection.
> 
> 
> “The response from the public has been outstanding in Wales throughout the pandemic and we want to thank everyone for working with us to keep Wales safe.
> 
> 
> “The booster jab has lessened the likelihood of severe cases of the virus and hospitalisation so I encourage anyone who is yet to have their vaccine to take up the offer.”


If a person is currently self\-isolating as a positive case, or tests positive for Covid\-19, they must self\-isolate for 5 full days and should take a lateral flow test on day 5 and another test 24 hours later on day 6\.


If both results are negative, it is likely they are not infectious and can stop isolating.


But anyone who tests positive on either day 5 or day 6 must continue to self\-isolate until they have 2 negative tests taken 24 hours apart or until day 10, whichever comes first.


This change reflects the latest evidence from Public Health Wales. Guidance on self\-isolation for those working in more sensitive areas such as health and care will issue shortly.