Translate the text from Welsh to English.



 
Heddiw, bydd Prif Weinidog Cymru, Mark Drakeford yn lansio ymgyrch newydd  am sut i helpu pobl sy’n aros adref oherwydd y coronafeirws. 


Mae’r ymgyrch Edrych ar ôl ein Gilydd yn canolbwyntio ar y pethau bychain y gallwn ni i gyd eu gwneud i helpu ein gilydd yn ystod y pandemig.


Mae’n rhoi canllawiau ymarferol am sut i  gadw’n ddiogel wrth wneud tasgau bob dydd, fel mynd ar neges neu gadw mewn cysylltiad â chymdogion, heb ddod i gysylltiad corfforol er mwyn lleihau’r perygl o ddal y coronafeirws. Hefyd, rhoddir gwybodaeth am sut i gadw’r meddwl a’r corff yn brysur.


Bydd tudalen we newydd – llyw.cymru/iachadiogel – yn cael ei lansio heddiw. Mae cerdyn ‘help llaw’ ar y wefan, y gellir ei lawrlwytho a’i roi trwy dwll llythyrau cymdogion sy’n hunanynysu fel bod ganndynt rywun i’w helpu gyda’u hangenion bob dydd.


Dywedodd y Prif Weinidog, Mark Drakeford:



> “Rwyf wedi gweld cymaint o bethau da yn digwydd, o grwpiau côr ar\-lein i ddelifro bwyd, wrth i bobl ledled Cymru fynd allan o’u ffordd i helpu eraill gyda'u hanghenion bob dydd.
> 
> 
> “Mae cymunedau wedi cydweithio i helpu eu cymdogion yn y cyfnod hwn o angen.  Heddiw, rydym yn gofyn i eraill ddilyn yr esiampl ddisglair hon drwy wneud y pethau bychain i helpu, os gallant.
> 
> 
> “Mae gan Gymru hanes balch o helpu ein gilydd ar adegau anodd – dyna yw ein natur ni. Os gallwn weithio gyda’n giydd, gallwn ddod drwyddi.”


Yr wythnos hon, bydd Llywodraeth Cymru’n ysgrifennu at y bobl sydd mewn perygl uchel iawn o ddablygu salwch difrifol os cânt eu heintio gan y coronafeirws. Byddant yn cael cynghorion penodol am sut i amddiffyn eu hunain.


Ychwanegodd y Prif Weinidog:



> “Rydym yn gwybod bod hwn yn gyfnod ofnadwy o bryderus i bawb, yn enwedig y rhai sydd mewn mwy o berygl o fynd yn ddifrifol wael os ydynt yn dal y coronafeirws.
> 
> 
> “Rydym yn gwneud popeth yn ein gallu i gadw Cymru’n ddiogel, ond hefyd i gadw’r grwpiau hyn yn ddiogel o’r feirws. Ac mae cefnogaeth y cyhoedd i’r ymdrechion hyn yn gwbl hanfodol.”


Beth allwn ni ei wneud i edrych ar ôl ein gilydd
------------------------------------------------


Os ydych chi’n rhydd o symptomau, ddim mewn grŵp risg uchel ac yn gallu helpu pobl sy’n aros adref, mae 5 peth syml y gallwch ei wneud i helpu – ond cofiwch fynd ati’n ddiogel:


* **Helpu gyda siopa bwyd.** Gallwch wneud hyn eich hunan a’i adael ar y stepen drws neu helpu pobl i siopa ar\-lein.
* **Mynd ar neges**. Bydd angen help ar rai pobl i gasglu moddion. Ac efallai bydd angen cymorth ar bobl eraill i’w harchebu fel nad ydyn nhw’n rhedeg allan.
* **Cadw mewn cysylltiad**. Mae aros adref am amser hir yn gallu bod yn brofiad unig. Mae dweud helo a chadw mewn cysylltiad dros y ffôn neu ar\-lein yn bwysig.
* **Annog pobl i gadw’r meddwl a’r corff yn brysur.** Beth am gyfnewid syniadau ar sut i gadw’n brysur a heini.
* **Ymuno â chymunedau ar\-lein lleol**. Anogwch bobl i ymuno â fforymau a grwpiau Facebook lleol fel bod modd iddyn nhw gadw mewn cysylltiad â’u cymuned a gweld bod nhw ddim ar eu pen eu hunain.


Ewch i llyw.cymru/iachadiogel am syniadau syml a chyngor ar sut i fynd ati’n ddiogel i helpu rhywun sy’n gorfod aros adref oherwydd y coronafeirws (COVID\-19\). Boed yn ffrind, aelod o’r teulu, cymydog neu rywun arall yn eich cymuned.


Aros adref
----------


* Darllenwch y canllawiau ar aros adref ar llyw.cymru os ydych mewn perygl, yn dangos symptomau’r coronafeirws (COVID\-19\) neu’n byw gyda rhywun sydd â symptomau.






Translation:


 
First Minister Mark Drakeford will today launch a new campaign about how to help people who are staying at home because of coronavirus.


The Looking Out for Each Other campaign focuses on the small things we can all do to help each other during the pandemic.


It provides practical guidance about how everyday tasks, like running errands or simply staying in touch, can be done safely, without physical contact to minimise the risk of contracting coronavirus. It will also share information about how to stay mentally and physically active.


A new online hub – gov.wales/safehelp – will also be launched today and will include a ‘helping hand’ card, which can be downloaded and put through the letterboxes of neighbours to offer help to those who are isolating.


First Minister Mark Drakeford said:



> “I’ve seen so many good things happening, from online choir groups to grocery deliveries, as people across Wales go out of their way to help others with their everyday needs. 
> 
> 
> “Communities have pulled together to support neighbours in this time of need. Today, we’re asking others to follow the shining example by doing their bit if they’re able to.”
> 
> 
> “We have a long history of helping each other in times of need – it’s what we do. If we work together, we can get through this together.”


This week, the Welsh Government will be writing to those people who are at very high risk of developing a serious illness if exposed to coronavirus with specific advice about how they can protect themselves.


The First Minister added:



> “We know this is an incredibly worrying time for everyone, especially those who have a higher risk of developing a serious illness if exposed to the virus.
> 
> 
> “We are doing everything possible to keep Wales safe, but also these groups safe during the outbreak. The public’s support in this effort is absolutely vital.”


What you can do to look out for each other
------------------------------------------


If you’re symptom free, not in an at\-risk group and can support people who are staying at home, there are 5 simple ways you can help, as long as you do so safely:


* **Help with food shopping**. You can do this in person and leave groceries on the doorstep, or help those who aren’t familiar with shopping online.
* **Run errands**. Some people will need help collecting medication. Others may need support ordering so they don’t run out.
* **Keep in touch**. Staying at home for a long time can be a lonely experience. Just saying hello and regularly checking in over the phone or online is important
* **Encourage people to stay mentally and physically active**. Swap suggestions about how people you are supporting can keep themselves busy.
* **Join local online communities**. Encourage people to join local chat forums and Facebook groups so they can keep in touch with their community and see that they’re not alone.


Visit gov.wales/safehelp to find simple tips and advice to safely help someone who is staying at home because of coronavirus. This might be a friend, family member, neighbour or person in your community.


Staying at home
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* Visit the staying at home guidance on gov.wales if you are at\-risk, showing symptoms of coronavirus (COVID\-19\) or living with someone who is.