Translate the text from Welsh to English.



 
Mae'r rhain yn cynnwys cael eich brechu, gwisgo masgiau wyneb mewn mannau caeedig gorlawn a chymryd prawf llif unffordd os oes gennych symptomau.  

  

Daw ei sylwadau wrth i achosion coronafeirws gynyddu unwaith eto yng Nghymru. Mae ffigurau diweddaraf y Swyddfa Ystadegau Gwladol yn amcangyfrif bod gan un person ym mhob 30 COVID\-19\.  

  

Mae achosion o'r isdeipiau omicron BA.4 a BA.5 wedi cynyddu ledled y DU. BA.5 bellach yw’r prif fath ar draws Cymru.  

  

Dywedodd Syr Frank: 




 

> Nid yw’r pandemig ar ben. Er ein bod yn dysgu byw'n ddiogel gydag o, mae angen i ni feddwl o hyd am gymryd y camau syml i'n helpu ni i gadw'n ddiogel a chyfyngu ar ledaeniad coronafeirws.  
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> Mae cyflwyno'r brechlyn yn llwyddiannus wedi lleihau achosion o salwch difrifol yn sylweddol, ond mae'r feirws yn dal i ledaenu'n gyflym yn ein cymunedau.  
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> Er nad yw'n orfodol mwyach, dylai pobl barhau i wisgo masg mewn lleoliadau iechyd a gofal ac mewn mannau gorlawn dan do, yn ogystal â chofio'r holl gamau syml eraill y gallant eu cymryd i atal y lledaeniad, yn enwedig o amgylch pobl sy'n fwy agored i niwed.




 
Gallwn barhau i ddiogelu ein gilydd a diogelu Cymru drwy wneud y canlynol:


* Cael ein brechu
* Sicrhau hylendid dwylo da
* Aros gartref a chyfyngu ar ein cysylltiad ag eraill os ydyn ni’n sâl
* Gwisgo gorchudd wyneb mewn mannau gorlawn dan do
* Cwrdd ag eraill yn yr awyr agored os yw’n bosibl
* Pan fyddwn dan do, cynyddu’r awyru a gadael awyr iach i mewn


Mae Llywodraeth Cymru wedi sicrhau bod profion llif unffordd ar gael am ddim tan ddiwedd mis Gorffennaf.  

Yr wythnos nesaf, bydd Llywodraeth Cymru yn diweddaru ei strategaeth frechu gyda manylion y dos atgyfnerthu nesaf yn yr hydref.  

  

Ychwanegodd y Prif Swyddog Meddygol:




 

> Y brechlyn yw'r ffordd orau i amddiffyn eich hun ac eraill rhag coronafeirws. Er nad yw'r brechlyn yn atal trosglwyddiad yn llwyr, mae'n cynnig amddiffyniad rhag salwch difrifol ac yn lleihau'r risg o fynd i'r ysbyty.  
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> Mae’r brechlyn yn dal i fod ar gael i chi os nad ydych wedi cael eich cwrs llawn, neu os oeddech yn rhy sâl i gael pigiad atgyfnerthu’r gwanwyn, a byddwn yn annog rhieni i feddwl am fanteisio ar y brechlyn i'w plant dros fisoedd yr haf i helpu i leihau unrhyw darfu ar eu haddysg yn ystod tymhorau’r hydref a'r gaeaf. Cyn bo hir, byddwn yn cyhoeddi cynlluniau i gyflwyno pigiadau atgyfnerthu’r hydref yng Nghymru.  
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> Mae rhai o'n hysbytai yn adrodd am fwy o achosion COVID\-19 ac wedi penderfynu cyfyngu ar ymweliadau ar hyn o bryd. Os ydych chi'n ymweld â lleoliad iechyd, gwisgwch fasg. Os ydych chi'n teimlo'n sâl, ewch i adrannau achosion brys dim ond os yw'n argyfwng go iawn. Gallwch gael cyngor gan GIG 111 Cymru dros y ffôn neu ar\-lein a gall eich fferyllydd lleol hefyd roi cyngor a meddyginiaeth ichi.







Translation:


 
This includes getting vaccinated, wearing face coverings in crowded indoor settings and taking a lateral flow test if you have symptoms.  

  

His comments come as coronavirus cases are once again increasing in Wales. The latest ONS figures estimate one person in every 30 has COVID\-19\.  

  

Cases of the omicron subtypes BA.4 and BA.5 have increased across the UK, with BA.5 now the dominant form of coronavirus across Wales.  

  

Sir Frank said:




 

> The pandemic has not gone away. While we are learning to live safely with it, we still need to think about taking the simple steps to help keep us safe and limit the spread of coronavirus.  
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> The successful roll\-out of the vaccine has significantly reduced cases of serious illness, however the virus is still spreading quickly in our communities.  
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> Whilst it is no longer mandatory, people should still wear a facemask in health and care settings and in crowded indoor places and remember all the other simple steps they can take to stop the spread, particularly around more vulnerable people.




 
People can continue to keep each other and Wales safe by:  

  

•    Getting vaccinated  

•    Maintaining good hand hygiene  

•    Staying at home and limiting your contact with others if you are ill  

•    Wearing a face covering in crowded indoor settings  

•    Meeting others outdoors wherever possible  

•    When indoors, increase ventilation and let fresh air in  

  

The Welsh Government has extended the availability of free lateral flow testing until the end of July.  

  

Next week the Welsh Government will update its vaccine strategy with details of the next booster dose in the autumn.  

  

The Chief Medical Officer added:




 

> The vaccine is the best way to protect yourself and others from coronavirus. While the vaccine does not completely stop transmission it offers protection against serious illness and reduces the risk of hospitalisation.  
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> You can still get the vaccine if you haven’t had your full course or you were too ill to get your spring booster and I would encourage parents to think about getting the vaccine for their children over the summer months to help minimise any disruption to their education during the autumn and winter terms. We will shortly be publishing plans for roll out the autumn booster in Wales.  
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> Some of our hospitals are reporting increased COVID\-19 cases and have taken the decision to restrict visiting at the moment. If you are visiting a health setting, please wear a mask and if you are feeling unwell please only visit an emergency departments if it is a real emergency. You can get advice from NHS Wales 111 on the phone or online and your local pharmacist can also provide advice and medicine.