Translate the text from English to Welsh.



 
People who have been shielding can now take exercise outdoors and meet people from another household, as long as it takes place outdoors.


There are two changes to the advice for this group:


* outdoor exercise is unlimited, as long as individuals strictly follow social distancing rules and hygiene practices
* those who are shielding can meet outside with people from another household – but should not go into another person’s house or share food with them


There are no other changes being made to the advice for those who are shielding at this stage. People who are shielding should continue to follow all the other advice previously given. They should not go shopping or attend work outside of home. They should continue to have food and medicine delivered to them.


This advice comes from Chief Medical Officer for Wales, Dr Frank Atherton, who said:



> “Risk can never be completely eliminated but we advise those shielding to exercise at times that are less busy, so the risk of contact with others is reduced.
> 
> 
> “We have advised everyone in Wales to maintain social distance of 2 metres and keep good hygiene when meeting outdoors. For those who are shielding, strictly following these rules is vital.”


Minister for Health and Social Services, Vaughan Gething said:



> “I am pleased that so many have been shielding so diligently – not only protecting themselves but also helping to protect our NHS. We recognise how challenging these last few months, with minimal face\-to\-face contact with others, has been.
> 
> 
> “I am incredibly proud of all those who have and continue to provide the vital support to enable people to shield. Our Local Authority partners, pharmacies, volunteers and major food retailers have all pulled together to make shielding possible.”


The Chief Medical Officer is continuing to develop his advice for shielding people after 15 June. All who are shielding will receive a letter from the Chief Medical Officer for Wales in the coming fortnight setting out the next steps.







Translation:


 
Gall pobl sydd wedi bod yn gwarchod eu hunain ymarfer yn yr awyr agored yn awr a chyfarfod pobl o gartref arall, ar yr amod bod hyn yn digwydd yn yr awyr agored.


Mae dau newid i’r cyngor ar gyfer y grŵp hwn:


* nid oes cyfyngiadau ar ymarfer yn yr awyr agored, ar yr amod bod unigolion yn cadw’n llym at reolau cadw pellter cymdeithasol ac arferion hylendid
* gall y rhai sy’n gwarchod eu hunain gyfarfod yn yr awyr agored â phobl o gartref arall – ond ni ddylent fynd i mewn i dŷ person arall na rhannu bwyd gyda hwy


Nid oes unrhyw newidiadau eraill yn cael eu gwneud i’r cyngor ar gyfer y rhai sy’n gwarchod eu hunain yn y cam hwn. Dylai pobl sy’n gwarchod eu hunain barhau i ddilyn yr holl gyngor arall sydd wedi’i roi’n flaenorol. Ni ddylent fynd i siopa na mynychu gwaith y tu allan i’w cartref. Dylent barhau i sicrhau bod bwyd a meddyginiaeth yn cael eu dosbarthu iddynt.            


Mae’r cyngor hwn yn dod gan Brif Swyddog Meddygol Cymru, Dr Frank Atherton, a ddywedodd:



> “Does dim posibl dileu’r risg yn llwyr fyth ond rydyn ni’n cynghori’r rhai sy’n gwarchod eu hunain i ymarfer ar amseroedd llai prysur, fel bod y risg o gyswllt ag eraill yn is.              
> 
> 
> “Rydyn ni wedi cynghori pawb yng Nghymru i gadw pellter cymdeithasol o 2 fetr a chadw at arferion hylendid da wrth gyfarfod yn yr awyr agored. I’r rhai sy’n gwarchod eu hunain, mae cadw’n llym at y rheolau yma’n hanfodol.”


Dywedodd y Gweinidog Iechyd a Gwasanaethau Cymdeithasol, Vaughan Gething:



> “Rydw i’n falch bod cymaint o bobl wedi bod yn gwarchod eu hunain mor ofalus – gan nid yn unig warchod eu hunain ond hefyd helpu i warchod ein GIG. Rydyn ni’n deall bod y misoedd diwethaf yma wedi bod yn heriol iawn, heb fawr ddim cyswllt wyneb yn wyneb ag eraill.      
> 
> 
> “Rydw i’n eithriadol falch o bawb sydd wedi ac sy’n parhau i ddarparu’r gefnogaeth hanfodol yma i alluogi pobl i warchod eu hunain. Mae ein partneriaid ni yn yr Awdurdodau Lleol ac mewn fferyllfeydd, gwirfoddolwyr a manwerthwyr bwyd ar raddfa fawr wedi tynnu at ei gilydd i gyd i sicrhau bod gwarchod yn bosibl.”


Mae’r Prif Swyddog Meddygol yn parhau i ddatblygu ei gyngor ar gyfer pobl sy’n gwarchod eu hunain ar ôl 15 Mehefin. Bydd pawb sy’n gwarchod eu hunain yn cael llythyr gan y Prif Swyddog Meddygol yn ystod y pythefnos nesaf yn datgan y camau newydd.