Translate the text from Welsh to English.



 
Bydd pob person yn cael cyngor penodol ar sut orau i warchod eu hunain, yn seiliedig ar eu hanes meddygol a’u hanghenion iechyd.   


Bydd y llythyrau, sydd wrthi’n cael eu hanfon, yn cynnwys cyngor clir i aros gartref am 12 wythnos, ac yn rhestru’r gefnogaeth feddygol, ymarferol ac emosiynol sydd ar gael.


Mae awdurdodau lleol a Llywodraeth Cymru wedi bod yn gweithio’n agos gyda Chyngor Gweithredu Gwirfoddol Cymru (WCVA) i sicrhau y bydd y rhai sy’n derbyn y llythyr ac sydd angen cefnogaeth yn gallu ei chael ar lefel leol.


Bydd y cyfathrebu uniongyrchol hwn yn sicrhau pobl y bydd eu hanghenion meddygol parhaus yn parhau i gael eu diwallu, ac yn cynnwys gwybodaeth am sut gall pobl reoli eu cyflwr tra’n aros gartref ac osgoi cyswllt agos gydag eraill, oni bai fod hynny’n gwbl angenrheidiol, gan gynnwys cyngor am ddosbarthu eu presgripsiynau iddynt a chael cefnogaeth ar gyfer byw o ddydd i ddydd.              


Mae pobl yng Nghymru sy’n byw gyda chyflyrau hir\-dymor penodol mewn mwy o berygl o ddatblygu cymhlethdodau difrifol os byddant yn cael y feirws. Mae hyn yn cynnwys, er enghraifft, y rhai sydd wedi derbyn trawsblaniadau organau, a’r rhai sy’n byw gyda ffibrosis systig neu ganserau penodol, fel canser y gwaed neu fêr yr esgyrn. Mae rhai – ond nid pawb – sy’n derbyn mathau penodol o driniaethau cyffuriau, gan gynnwys y rhai sy’n amharu ar y system imiwnedd hefyd yn y grŵp hwn. 


Dywedodd y Gweinidog Iechyd Vaughan Gething:



> Mae hwn yn gyfnod eithriadol bryderus i bobl sydd â phroblemau iechyd.
> 
> 
> Rydyn ni’n cysylltu’n uniongyrchol â phawb yng Nghymru sy’n wynebu risg ddifrifol o salwch o goronafeirws, er mwyn darparu cyngor clir a theilwredig  i chi ar sut y gallwch warchod eich hunain orau. Rydyn ni’n gwneud popeth o fewn ein gallu i’ch cadw chi’n ddiogel yn ystod y cyfnod hwn. Ond mae angen eich help arnom.
> 
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> Os byddwch yn derbyn llythyr, mae wir yn bwysig eich bod yn dilyn y cyfarwyddyd i gadw’n ddiogel ac yn iach. Plîs arhoswch gartref a pheidiwch â gwahodd unrhyw un i’ch cartref, oni bai fod hyn yn gwbl hanfodol, er enghraifft, os ydych chi’n derbyn gofal.
> 
> 
> Mae cefnogaeth y cyhoedd i’r ymdrech hon yn hanfodol. Mae wir yn bwysig bod pawb yn cadw at y cyfarwyddyd ynghylch aros gartref a chadw pellter cymdeithasol, hyd yn oed os ydynt yn heini ac yn iach fel arfer a ddim yn teimlo mewn perygl. Mae gan filoedd o bobl yng Nghymru broblemau iechyd difrifol sy’n gwneud coronafeirws yn beryglus iawn iddynt, ac felly mae’n rhaid i bawb wneud eu rhan er mwyn atal lledaeniad y feirws.


Dywedodd y Cynghorydd Huw David (Pen\-y\-bont ar Ogwr), Llefarydd CLlLC ar Iechyd a Gofal Cymdeithasol:



> Rydyn ni’n gwybod y bydd llawer o bobl yn poeni ar hyn o bryd, ar adeg mor ansicr. Rydyn ni’n benderfynol o sicrhau bod yr unigolion hynny sydd fwyaf agored i niwed gan y coronafeirws yn cael eu diogelu a’u bod yn cael y gefnogaeth sydd ei hangen arnyn nhw. Mae awdurdodau lleol, y sector gwirfoddol a phartneriaid eraill yn gweithio’n agos gyda’i gilydd i wneud yn siŵr bod pecyn cymorth cynhwysfawr ar gael i’r unigolion hyn yn ystod y cyfnod hwn. Ond, er mwyn i ni allu gwneud hynny mae’n bwysig bod pob un sy’n cael y llythyr yn cymryd y cyngor o ddifrif.
> 
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> Mae’n rhaid i bob un ohonon ni chwarae ein rhan. Drwy ddilyn y canllawiau ar gadw pellter cymdeithasol, ac ufuddhau i’r mesurau a gyflwynodd Prif Weinidog y DU a Phrif Weinidog Cymru neithiwr, gallwn ni ddiogelu ein hunain a phawb arall yn y ffordd orau posibl rhag y feirws. Mae hi wir mor syml â hynny: ahoswch gartref, achubwch fywydau.


Dywedodd Ruth Marks, prif weithredwr Cyngor Gweithredu Gwirfoddol Cymru:



> Mae CLlLC, mewn cydweithrediad â CGGC, wedi cynhyrchu canllawiau ar gyfer Canolfannau Cyswllt Awdurdodau Lleol a fydd yn galluogi pobl dros 70 oed ac yn y categorïau risg sydd wedi derbyn y llythyr i gael eu cyfeirio at fudiadau trydydd sector allweddol er mwyn cael mynediad at wasanaethau gofal a chymorth i’w galluogi nhw i aros gartref yn ddiogel.


Y cyfarwyddyd i bobl sy’n wynebu’r risg fwyaf yw: 


* Osgowch yn llwyr gyswllt â rhywun sy’n dangos symptomau coronafeirws (COVID\-19\). Mae’r symptomau hyn yn cynnwys tymheredd uchel a/neu beswch newydd a pharhaus.
* Peidiwch â gadael eich tŷ am o leiaf 12 wythnos oni bai ei fod yn gwbl hanofodol.
* Peidiwch â mynd i unrhyw gyfarfodydd. Mae hyn yn cynnwys ffrindiau a theuluoedd sy’n cyfarfod mewn mannau preifat e.e. cartrefi teuluoedd, priodasau, partïon a gwasanaethau crefyddol.
* Peidiwch â mynd i siopa, hamddena neu deithio ac, wrth drefnu i fwyd neu feddyginiaeth gael eu dosbarthu, dylai’r rhain gael eu gadael ar garreg y drws i leihau unrhyw gyswllt.
* Cadwch mewn cysylltiad gan ddefnyddio technoleg o bell fel ffôn, rhyngrwyd a chyfryngau cymdeithasol.
* Cofiwch ddefnyddio gwasanaethau ffôn neu ar\-lein i gysylltu â’ch meddygfa neu wasanaethau hanfodol eraill fel a phan fo angen.






Translation:


 
Each person will be given specific advice about how they can protect themselves, based on their individual medical history and health needs.


The letters, which are currently being sent out, will include clear advice to stay at home for 12 weeks, and will list the medical, practical and emotional support available.


Wales’ 22 local authorities and the Welsh Government have been working closely with the Wales Council for Voluntary Action (WCVA) to ensure everyone who receives the letter and needs support will be able to access it in their local community.


The letter will reassure people their ongoing medical needs will continue to be met. It also contains information about how people can manage their existing health condition while staying at home and avoiding close contact with other people. It includes advice about getting prescriptions delivered and accessing support for daily living.


People in Wales who live with certain, long\-term health conditions are at a much greater risk of developing serious complications if they are exposed to coronavirus. This includes, for example, those who have received organ transplants, and those who are living with cystic fibrosis and some types of cancers of the blood or bone marrow.


Some people – but not all – who are receiving certain types of drug treatments, including those which suppress the immune system, are also in this group of very vulnerable people.


Health Minister Vaughan Gething said:



> This is very worrying time for people with existing health issues.
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> We are directly contacting everyone in Wales who is at risk of developing a serious illness from coronavirus to provide clear and tailored advice about how you can best protect yourselves.
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> We are doing everything possible to keep you safe during this outbreak. But we need your help.
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> If you receive a letter, it is really important you follow the guidance to stay safe and well. Don’t leave your home, or invite anyone into your home, unless it is absolutely vital. 
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> The public’s support in this effort is crucial. It’s really important everyone follows the guidance about staying at home and social distancing, even if they are normally fit and well and don’t feel at risk. Thousands of people in Wales have serious health issues which makes coronavirus particularly risky for them – everyone can do their bit to reduce the spread of the virus.


Councillor Huw David (Bridgend), WLGA Spokesperson for Health and Social Care said:



> We know many people will be worried at this time of enormous uncertainty. We are determined to ensure that those who are more vulnerable to the effects of coronavirus are given all the protection and support that they need. Local authorities, the voluntary sector and other partners are working closely together to make sure that a comprehensive support package is in place for these people during this time However, in order for us to do that, it’s important that anyone who receives the letter takes the advice seriously.
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> Every single one of us have our part to play. By following social distance guidelines, and obeying the measures set out by the Prime Minister and First Minister last night, we give ourselves and everyone else the best protection possible against the virus. It really is as simple as this: stay at home, save lives.


Ruth Marks, CEO of the Wales Council for Voluntary Action said:



> The WLGA, in conjunction with WCVA have produced guidance for Local Authority Contact Centres which will enable people who have received the letter who are over 70 and in the risk categories to signposted them to key third sector organisation to access care and support services to enable them to stay safely at home.


The guidance for people at the highest risk is:   


* Strictly avoid contact with someone who is displaying symptoms of coronavirus (COVID\-19\). These symptoms include high temperature and/or new and continuous cough;
* Do not leave your house for at least 12 weeks unless it is absolutely vital.
* Visits from carers or healthcare workers, who would normally come and help with your daily needs or social care, will be able to carry on as normal.
* Do not attend any gatherings. This includes gatherings of friends and families in private spaces, for example family homes, weddings, parties and religious services.
* Do not go out for shopping, leisure or travel. and, Food or medication deliveries, should be left at the door to minimise contact.
* Keep in touch using remote technology such as phone, internet, and social media.


Use telephone or online services to contact your GP practice or other essential services as and when you need.