Translate the text from Welsh to English.



 
Cydweithrediad rhwng Cymdeithas Bêl\-droed Cymru ac Ymddiriedolaeth EFL (English Football League) yw FIT FANS, a gefnogir drwy gyllid o raglen ‘Pwysau Iach: Cymru Iach’ Llywodraeth Cymru.  

  

Bydd cefnogwyr pêl\-droed rhwng 35 a 65 oed yn gallu ymuno â’r rhaglen ffordd iach o fyw, 12 wythnos o hyd. Caiff y cynllun, sydd yn rhad ac am ddim, ei gyflwyno i grwpiau o hyd at 30 o bobl sy’n gobeithio colli pwysau, drwy elusennau clybiau pêl\-droed Cymru a’u hyfforddwyr cymunedol.  

  

Anogir cyfranogwyr i wneud newidiadau hirdymor i’w hymddygiadau, gan gynnwys ymarfer corff ac arferion bwyta’n iach yn eu bywydau bob dydd. Mae’r cwrs yn cynnwys sesiynau ymarfer, dosbarthiadau gwella arferion bwyta, ac ymarferion cerdded gan gyfrif y camau yn ystod yr wythnos.  

  

Mae’r rhaglen wedi cyflwyno ei dosbarthiadau cyntaf yng Nghymru yn stadiwm Dinas Caerdydd, Casnewydd ac Abertawe, gyda’r dosbarthiadau cyntaf yn cael eu cyflwyno yn Wrecsam, Aberystwyth a Chaernarfon y mis nesaf.   

  

Mae tua 1\.5 miliwn o oedolion yng Nghymru dros bwysau neu'n ordew, gyda’r lefelau’n uwch yn yr ardaloedd mwyaf difreintiedig. Mae’r rhaglen newydd yn rhan o Pwysau Iach: Cymru Iach, sef strategaeth hirdymor Llywodraeth Cymru i atal a lleihau gordewdra yng Nghymru.  

  

Wrth siarad yn y digwyddiad lansio yn Stadiwm Dinas Caerdydd, dywedodd Lynne Neagle, y Dirprwy Weinidog Iechyd Meddwl a Llesiant:



> Sicrhau pwysau iach yw un o’r ffyrdd mwyaf effeithiol o leihau’r risg o gyflyrau iechyd hirdymor megis diabetes, clefyd y galon a chanserau.  
> 
>   
> 
> Os ydym am leihau gordewdra, mae angen inni ddefnyddio ffyrdd arloesol o annog rhagor o bobl i fod yn heini a datblygu ffyrdd mwy o iach o fyw. Mae’r rhaglen FIT FANS yn ffordd wych o helpu cefnogwyr pêl\-droed i wella eu hiechyd yn eu clybiau lleol.


Dywedodd Dirprwy Weinidog y Celfyddydau a Chwaraeon, Dawn Bowden:



> Dyma ffordd wych i gefnogwyr pêl\-droed ddod ynghyd i wneud newid cadarnhaol i’w ffordd o fyw a’u hiechyd \- mewn undod mae nerth. Fel Llywodraeth, ein nod yw annog mwy o bobl i gymryd rhan mewn chwaraeon a gweithgareddau hamdden egnïol, a gwneud digon o ymarfer corff i weld manteision iechyd sylweddol. Mae’n braf gweld bydd y dosbarthiadau hyn ar gael mewn llawer o stadia pêl\-droed ar draws y wlad \- a hoffwn ddymuno pob llwyddiant i’r rheiny sy’n cymryd rhan ar eu taith tuag at ffordd fwy iach o fyw.


Dywedodd Eleri Williams o Gymdeithas Bêl\-droed Cymru:



> Yma yng Nghymdeithas Bêl\-droed Cymru, rydyn ni'n credu bod potensial enfawr i glybiau ar draws Cymru ddod yn ganolfannau lles cymunedol. Rydym wedi ymrwymo i wneud yr hyn a allwn i gefnogi clybiau i ddefnyddio'r potensial hwnnw ac mae rhaglen Fit Fans yn elfen bwysig o hynny. Drwy'r rhaglen, gall cefnogwyr ddod at ei gilydd, mynd yn fwy heini ac yn fwy iach a gwneud ffrindiau newydd, i gyd o fewn amgylchedd y teulu pêl\-droed.


Dywedodd Cathy Abraham, Prif Swyddog Gweithredol Ymddiriedolaeth EFL:



> Gyda phêl\-droed yn apelio mewn ffordd unigryw a thrwy bŵer bathodynnau’r clybiau, mae FIT FANS yn llwyddo i feithrin cysylltiadau â’r bobl hynny y mae angen help arnynt i wella eu hiechyd ond nad ydynt yn cael eu hysgogi gan y gampfa na’r holl raglenni colli pwysau masnachol gwahanol sydd ar gael. Rydym yn falch o weithio gyda Chymdeithas Bêl\-droed Cymru a Llywodraeth Cymru i gyflwyno FIT FANS i gymunedau pêl\-droed ar draws y wlad.


Dywedodd Gavin Hawkey, Cyfarwyddwr Sefydliad Cymunedol Caerdydd: 



> Mae clybiau pêl\-droed wrth galon eu cymunedau. Yng Nghaerdydd rydym yn defnyddio grym y clwb i newid bywydau. Rydym yn falch iawn o gydweithio â phartneriaid i gyflawni'r prosiect arloesol hwn a fydd yn ysbrydoli ffyrdd iachach o fyw a gwella lles yn ein cymunedau.


Mae rhagor o wybodaeth am sut gallwch gymryd rhan ar gael drwy’r clybiau sy’n rhan o’r rhaglen, neu yn FIT FANS.







Translation:


 
FIT FANS is a collaboration between the Football Association of Wales and the English Football League Trust (EFL Trust), supported by funding from the Welsh Government’s ‘Healthy Weight: Healthy Wales’ programme.  

  

Football fans aged between 35 and 65 will be able to join the 12\-week healthy lifestyle programme. The free scheme will be delivered by the charitable arms of Welsh football clubs and their community coaching staff to groups of up to 30 people who are hoping to lose weight.  

  

Participants are encouraged to make long term behavioural changes by incorporating physical activity and healthy eating into their daily lives. The course includes exercise sessions, classes on improving eating habits and pedometer\-based walking exercise during the week.  

  

The programme has delivered its first classes in Wales at Cardiff City, Newport County and Swansea City, with Wrexham, Aberystwyth Town and Caernarfon following next month.  

  

About 1\.5 million adults in Wales are overweight or obese, with higher levels in the most deprived areas. The new programme is part of Healthy Weight: Healthy Wales, the Welsh Government’s long\-term strategy to prevent and reduce obesity in Wales.  

  

Speaking at the launch event at the Cardiff City Stadium, the Deputy Minister for Mental Health and Well\-being, Lynne Neagle, said:



> Being a healthy weight is one of the most effective ways to reduce the risk of long\-term health conditions such as diabetes, heart disease and cancers.  
> 
>   
> 
> If we want to reduce obesity, we need to use innovative ways to encourage more people to get fit and develop healthier lifestyles. The FIT FANS programme is a great way to help football fans improve their health at their local club.


Deputy Minister for Arts and Sport, Dawn Bowden, said:



> This is an excellent way for football fans to come together to make a positive change for their lifestyles and health – together stronger. As a government, our aim is to encourage more people to take part in sport and active recreation and to be taking enough exercise to see significant health benefits. It’s excellent to see that these classes will be available at many football stadiums across Wales – and I wish those taking part every success on their journey to a healthier lifestyle.


Cathy Abraham, CEO of EFL Trust, said:



> Through the unique appeal of football and the power of the club badge, FIT FANS successfully engages people who need help improving their health but aren’t motivated by the gym or the myriad of commercial weight loss programmes. We’re thrilled to be working with the Football Association of Wales and the Welsh Government to bring FIT FANS to football communities across the country.


Eleri Williams from the Football Association of Wales said:



> Here at the FAW, we believe that there is huge potential for clubs across Cymru to become centres of community wellness. We are committed to doing what we can to support clubs to harness that potential and the Fit Fans programme is an important element of that. Through the programme, fans can come together, get fitter, healthier and make new friends, all within the football family environment.


Gavin Hawkey, Director at Cardiff City FC Community Foundation, said: 



> Football clubs are at the heart of their communities. At Cardiff City FC we harness the power of the club to change lives. We’re delighted to collaborate with partners to deliver this innovative project which will inspire healthier lifestyles and improve wellbeing in our communities.


Further information on how to take part can be found through participating clubs or at FIT FANS.