Translate the text from Welsh to English.



 
Mae’r ap dwyieithog, y cyntaf o’i fath, wedi cael ei ddatblygu gan Grŵp Gweithredu Iechyd Anadlol Gwasanaeth Iechyd Gwladol (GIG) Cymru ar ran Llywodraeth Cymru. Cafodd ei gynllunio fel adnodd pwrpasol a hyfforddwr personol i helpu unigolion ar eu taith i adfer eu hiechyd. 


Gyda mwy na 100 o fideos a dolenni at gyngor, bydd defnyddwyr yr ap yn gallu cofnodi eu symptomau, cadw ar drywydd eu cynnydd a dysgu sut i reoli eu cyflwr gartref gyda chymorth. Mae’n cynnwys cyngor gan therapyddion, seicolegwyr, deietegwyr ac ymgynghorwyr. 


Un agwedd yn unig ar ymdrech genedlaethol ehangach ar gyfer cefnogi unigolion sydd â syndrom ôl\-COVID\-19 yw’r ap. Mae’r ymdrech hon yn cynnwys cefnogi gweithwyr proffesiynol i adnabod y symptomau, gan gyfeirio unigolion at ffynonellau cymorth a darparu llwybr clir i unigolion ar eu taith drwy’r system gofal iechyd. 


Mae syndrom ôl\-COVID\-19, sydd hefyd yn cael ei alw yn COVID hir, wedi cael ei ddiffinio fel arwyddion a symptomau sy’n datblygu pan fydd unigolyn wedi’i heintio, neu wedi hynny, sy’n gyson â’r coronafeirws. Cyn i’r cyflwr gael ei gydnabod, rhaid hefyd fod yr arwyddion a’r symptomau hyn yn para am fwy na 12 wythnos, ac nad oes modd eu hegluro gydag unrhyw ddiagnosis arall.  


Disgwylir y dylai unigolion allu cael gafael ar y rhan fwyaf o’r cymorth sydd eu hangen arnynt yn agos at eu cartref, a dim ond os bydd angen gwasanaethau mwy arbenigol sy’n rhaid eu darparu mewn lleoliad ysbyty acíwt y dylent orfod teithio.


Dywedodd Vaughan Gething, y Gweinidog Iechyd:



> Rydyn ni’n dal i ddysgu am y feirws ond amcangyfrifir bod tua 1 o bob 10 o unigolion sydd wedi cael y coronafeirws yn dioddef rhai symptomau hirdymor. Mae’r ap hwn, sef y cyntaf o’i fath, yn cael ei lansio i dawelu meddyliau’r unigolion hynny fod cymorth ar gael iddyn nhw ac nad ydyn nhw ar eu pennau eu hunain. 
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> Mae’r ap hwn yn perthyn i ymdrech ehangach ar lefel genedlaethol sydd wedi cael ei rhoi ar waith i adnabod yr unigolion hynny sydd, fisoedd yn ddiweddarach, yn dal i wynebu amrywiol anawsterau gyda’r galon, yn niwrolegol neu’n seicolegol. 
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> Gall unrhyw un lawrlwytho’r ap ond rydyn ni hefyd yn gofyn i weithwyr proffesiynol ei argymell i’w cleifion er mwyn i’w gofal allu parhau gartref am gyfnod eto ar ôl i’w hapwyntiad ddirwyn i ben.
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> Meddygon teulu sydd yn y sefyllfa orau i gyfeirio eu cleifion at y cymorth priodol, cynnal profion a chwilio am unrhyw symptomau y mae modd eu trin ac atgyfeirio cleifion at ymgynghorwyr arbenigol yn ôl yr angen. Bydd cymorth ar gael i’r rheini sydd heb ffôn clyfar hefyd felly.


Dywedodd Dr Fiona Jenkins, Cyfarwyddwr Gweithredol Therapïau ym Mwrdd Iechyd Prifysgol Caerdydd a’r Fro:



> Rydw i wrth fy modd ein bod ni wedi gallu llunio’r ap hwn ar gyfer pobl Cymru. Mae’r ap yn cynnig amrywiaeth eang o gyngor clinigol ac mae’n caniatáu ichi gefnogi eich hunan – gallwch osod nodau, dilyn trywydd eich cynnydd a monitro eich symptomau dros gyfnod o amser.  
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> Mae’r mwyafrif helaeth o unigolion yn adfer eu hiechyd yn llawn yn gyflym. Ond rydyn ni wedi gweld, yn achos rhai unigolion, ei fod yn gallu cymryd tri mis neu ragor hyd yn oed i’r symptomau setlo.
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> Mae rôl y meddyg teulu yn gwbl hanfodol i sicrhau bod unrhyw symptomau y gellir eu trin yn feddygol yn cael eu rheoli’n briodol.
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> Gall eich meddyg teulu sicrhau eich bod yn cael archwiliad ac yn cael gweld ymgynghorwyr arbenigol pan fo angen. Gallan nhw hefyd helpu i’ch tywys ar eich taith i adfer eich iechyd sydd yn aml iawn yn galw am rywfaint o gymorth adsefydlu yn achos y rhan fwyaf o unigolion. Dyna’r union reswm dros ddatblygu’r ap hwn i helpu unigolion gyda’u hadferiad ar ôl COVID.


Ffoniwch 999 bob amser os oes gennych unrhyw symptomau sy’n peryglu bywyd neu cysylltwch â gwasanaeth coronafeirws ar\-lein GIG Cymru 111 neu eich meddyg teulu os na fyddwch yn teimlo bod eich symptomau’n gwella neu os oes arnoch angen ragor o gyngor.


Chwiliwch am 'covidrecovery' ar siopau apiau Apple a GooglePlay.







Translation:


 
The bilingual, first of its kind, app has been developed by the NHS Wales respiratory health group on behalf of the Welsh Government and has been designed to offer people a bespoke tool and personal coach to help them on their road to recovery.


With more than 100 videos and links to advice, app users will be able to record their symptoms, track their progress and learn to manage their condition at home with support. It includes advice from therapists, psychologists, dietitians and consultants.


The app is part of a wider national approach to support people with post\-COVID syndrome which includes supporting health professionals to recognise the symptoms, signposting people to support and providing a clear pathway for people as they go through the healthcare system.


Post\-COVID\-19 syndrome, also known as long COVID, has been defined as signs and symptoms that develop during or after an infection consistent with coronavirus that continue for more than 12 weeks and are not explained by an alternative diagnosis.


It is anticipated that people are able to access the majority of the support they need close to home,  and people should only have to travel for more specialised services which have to be provided in an acute hospital setting.


Health minister Vaughan Gething said:



> We are still learning about the virus but it is estimated that around that around 1 in 10 people who have had coronavirus suffer some long term symptoms. The launch of this app, which is the first of its kind, is to reassure those people that there is support available to them and that they are not alone.
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> This app is part of a wider national approach which has been put into place to recognise those people who months later are still feeling a range of cardiac, neurological and psychological issues.
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> Anyone can download the app but we’re also asking health professionals to recommend it to their patients so that their care can continue at home long after their appointment ends.
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> GPs are still best placed to signpost their patients to appropriate support, carry out testing to look for any treatable symptoms and refer patients to specialist consultants if necessary, this will of course mean that support is still available for anyone without a smart phone.


Dr Fiona Jenkins, executive director of therapies at Cardiff and Vale University Health Board said:



> I’m delighted that we’ve been able to produce this app for the people of Wales which offers a huge range of clinical advice and allows you to support yourself, it lets you set goals, track your progress and monitor your symptoms over time.
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> The vast majority of people fully recover quickly. However, we’ve seen that for some people, it can take three months or even longer for symptoms to settle.
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> The role of the GP is pivotal in ensuring any medically treatable symptoms are appropriately managed.
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> Where necessary, your GP can ensure you are checked and given access to specialist consultants and help guide you through your path to recovery which largely requires a rehabilitation approach for the majority of people, and the COVID recovery app has been developed for this purpose.


Always call 999 if you experience any life threatening symptoms or contact the 111 online coronavirus service or your GP if you feel your symptoms aren’t improving or you need further advice.


Search ‘covidrecovery’ on the Apple and GooglePlay app stores.