Translate the text from Welsh to English.



 
Bydd Arweinydd y Tŷ a’r Prif Chwip, Julie James yn cyfarfod â goroeswyr i sgwrsio am eu profiadau a sut y gall ymateb pobl o'u cwmpas wneud gwahaniaeth. 

Dywedodd Julie James: 


> "Rydyn ni eisiau annog pawb i weithredu, i wneud rhywbeth, ni waeth pa mor fach neu syml pan fyddant yn poeni y gallai rhywun maent yn ei nabod fod yn profi trais, cam\-drin domestig neu drais rhywiol.
> 
> "Gall y ffaith bod rhywun yn gofyn "Wyt ti'n iawn?" gael effaith anferth. 
> 
> "Dydyn ni ddim yn argymell camu i mewn ac ymyrryd mewn sefyllfa all fod yn beryglus, neu lle y gallai pobl gael niwed \- ffoniwch yr heddlu mewn sefyllfa felly. 
> 
> "Rydyn ni eisiau creu diwylliant lle mae pobl yn teimlo bod ganddynt hawl i helpu i atal trais yn erbyn menywod, cam\-drin domestig a thrais rhywiol ac i wneud Cymru yn fwy diogel nag unrhyw le i fod yn fenyw."

Mae ffilm yr ymgyrch yn annog pawb i helpu rhywun y maen nhw'n pryderu yn eu cylch ac yn eu cyfeirio at linell gymorth a gwefan Byw Heb Ofn. Mae'r ymgyrch hefyd yn cynnwys ffilm fer sy'n esbonio beth sy'n digwydd pan rydych chi'n galw'r llinell gymorth oherwydd eich bod yn pryderu am rywun.

Mae Mary\* wedi byw drwy gam\-drin domestig; roedd ei chydweithwyr wedi sylwi bod ei hymddygiad wedi newid ac eisteddodd un ohonynt i lawr gyda hi a dweud ""Mae hwnna'n un clais yn ormod". Roedd gan gymdogion Mary eu hamheuon, ac fe wnaethon nhw weithredu pan aeth ei merch atynt am help.  

Daethant â Mary i mewn i'w cartref a derbyniodd hithau eu cynnig nhw i alw'r heddlu.  Dim ond bryd hynny y gwnaeth hi sylweddoli bod sawl un o'i chymdogion wedi amau bod rhywbeth o'i le.  Cafodd ei phartner ei arestio'r noson honno a newidiodd ei bywyd hi.  

Dywedodd: 


> "Yn sydyn reit, doeddwn i ddim yn teimlo fy mod ar fy mhen fy hun.  Roedd pobl yn gofyn "Wyt ti'n iawn?" a "Sut allwn ni helpu?" a roeddwn i'n teimlo fy mod i'n gallu ateb.  Dw i ddim yn siŵr y byddwn i wedi teimlo'n ddigon diogel i ateb o'r blaen ond dw i'n gobeithio y byddwn i ar ryw bwynt.  
> 
> “Dw i'n gwybod fy mod i wedi teimlo rhyddhad pan holodd fy nghydweithiwr am y clais, er nad o'n i'n teimlo fy mod yn gallu siarad ynghylch beth oedd yn digwydd bryd hynny.  
> 
> “Byddwn i'n dweud wrth bobl sy'n amau bod pethau ddim yn iawn gydag aelod o'r teulu, ffrind, cydweithiwr neu gymydog i ddilyn eu greddf, a gofyn i'r person os ydyn nhw'n iawn a dal ati i ofyn. Efallai na fydd hi'r amser iawn iddyn nhw siarad â chi pan ry'ch chi'n gofyn am y tro cyntaf, ond mae'n bosibl mai eich geiriau chi yw'r llygedyn o obaith sy'n arwain at achub bywyd."

Cafodd Sarah\* ei magu yn Nigeria, ac roedd anffurfio organau cenhedlu benywod yn gyffredin yn ei chymuned. Roedd y credoau a'r arferion traddodiadol yn elfennau hanfodol o fywyd, a byddai pob merch yn mynd drwy'r broses. Ond doedd Sarah ddim yn gwybod mai anffurfio organau cenhedlu benywod oedd yr enw arno.

Pan ofynnodd ei bydwraig iddi a oedd hyn wedi digwydd iddi hi, dywedodd: 


> "Roeddwn i mewn penbleth, ac fe wnes i ypsetio a gwylltio. Nid dyma roeddwn i'n ei ddisgwyl. Yn ein diwylliant ni, mae menywod sydd heb gael eu torri yn cael eu hystyried yn aflan. Fe wnes i drio cerdded i ffwrdd. Wrth imi wneud, gofynnodd y ferch ar y dderbynfa imi "Wyt ti'n iawn?". Fe wnaeth hi fy helpu i ymdaweludiolch byth, achos fe wnes i sylweddoli fy mod i eisiau siarad â'r fydwraig wedi'r cwbl. Er ei bod yn anodd iddi hi hefyd, rwy'n siwr, roedd hi'n deall yr hyn roeddwn i'n ei ddweud ac fe wnaeth hi fy helpu."

Daeth â'i merch i Gymru i'w gwarchod rhag cael ei thorri ar ôl iddi sylweddoli beth oedd wedi digwydd iddi hi. Dywedodd: 


> “Fe hoffwn i pe bai'r bobl a roddodd help imi yn gweld yr effaith ar fy mywyd i ac ar fywydau pobl yn fy nheulu. Fe hoffwn i pe baen nhw'n gweld yr hyder maen nhw wedi'i roi imi. Fe hoffwn i iddyn nhw weld mor hapus ydw i o ddydd i ddydd. Dydy fy mhlant i ddim yn mynd i fynd drwy hyn. Dw i'n oroeswr."

Dysgwch heddiw sut i helpu rhywun i fyw heb ofn. Ewch i www.bywhebofn.llyw.cymru neu ffoniwch 0808 8010800 am gyngor a chymorth cyfrinachol 24 awr. 







Translation:


 
Leader of the House and Chief Whip Julie James will meet survivors to talk about their experiences and how the actions of those people around them can make a difference. 


Julie James said: 



> “We want to encourage everyone to act, to do something, however small or simple when they are worried that someone they know is, or may be experiencing violence, abuse or sexual violence.
> 
> 
> “Just the very act of asking someone “are you ok?” can have a huge impact. 
> 
> 
> “We do not advocate stepping in and intervening in a potentially dangerous situation or where people could get hurt – please call the police in this situation. 
> 
> 
> “We want to create a culture where people feel empowered to help prevent violence against women, domestic abuse and sexual violence and to make Wales the safest place to be a woman.”


The campaign film encourages everyone to support someone they are worried about and signposts them to the Live Fear Free helpline and website. The campaign also includes a short film which explains what happens when you call the helpline as a concerned person.


Mary\* is a survivor of domestic abuse; her colleagues had noticed her behaviour change and one sat her down to say “that’s one bruise too many”. Mary’s neighbours had suspicions and became involved when her daughter went to them for help.  


They brought Mary into their home and she accepted their offer to ring the police. Only then did she realise that a number of her neighbours had suspected something was wrong. Her partner was arrested that night and her life changed.  


Mary said: 



> “Suddenly I didn’t feel alone. People asked “are you ok?” and “how can we help?” and I felt that I could answer. I’m not sure I would have felt safe enough to answer before but hope that I would have at some point.  
> 
> 
> “I know I had been relieved when my colleague had asked, even though I didn’t feel able to speak to them about what was happening.  
> 
> 
> “What I would say to people who suspect things are not right with a family member, friend, colleague or neighbour, is trust your instinct, ask them if they’re ok and keep asking, it may not be the right time for them to speak to you when you ask that first time, but your words could be the glimmer of hope that leads to a life being saved.”


Sarah\* grew up in Nigeria, where Female Genital Mutilation is common in her community. The traditional beliefs and practices were so instilled that it was something that every girl endured. Crucially, Sarah did not know that the practice was called FGM.


When her midwife asked her if she had been subjected to it, she said: 



> “I was confused and got upset and angry, it wasn’t what I was expecting, in our culture women who are not cut are seen as unclean. I tried to walk away and as I did I was asked by the receptionist, “are you ok?”. Thankfully she helped me to calm down as I realised that I wanted to talk to my midwife. Even though it must have been difficult for her too, she was understanding and helped me.”


She brought her daughter to Wales so that she would not be cut after she came to realise what had been done to her. She said: 



> “I wish the people who helped me could see the impact on mine and my family’s lives, I wish they could see the confidence they have given me. I would like them to see how happy I am day to day, my children are not going to go through this, I am a survivor.”


Find out how to support someone today to live fear free. Visit www.livefearfree.gov.wales or call 0808 8010800 for 24 hour confidential advice and support.