Translate the text from Welsh to English.



 
Mae Arolwg Iechyd Cymru 2015 yn dangos bod 19% o oedolion wedi dweud eu bod yn smygu ar hyn o bryd, i lawr o 26% yn 2003/4\. Mae'r lleihad sylweddol hwn yn golygu bod Llywodraeth Cymru eisoes wedi rhagori ar ei nod o leihau cyfraddau smygu i 20% erbyn 2016, ac mae ar y trywydd iawn i gyrraedd ei tharged uchelgeisiol i ddod â'r lefelau i lawr i 16% erbyn 2020\.  
  
Fodd bynnag, mae'r canlyniadau'n dangos fod llawer ohonom yn dal i fwyta ac yfed gormod, a ddim yn gwneud digon o ymarfer corff.   
  
Cymerodd 13,700 o oedolion a 2,600 o blant ran yn Arolwg Iechyd Cymru 2015\. Dyma rai o'r prif ganlyniadau:

 * Dywedodd 40% o'r oedolion eu bod wedi yfed mwy na'r hyn sy'n cael ei argymell ar o leiaf un diwrnod yn yr wythnos flaenorol, i lawr o 45% yn 2008, gyda 24% ohonynt yn dweud eu bod wedi goryfed mewn pyliau
* Dywedodd tua 31% o’r oedolion eu bod wedi bod yn gorfforol egnïol ar bum  diwrnod neu ragor yn yr wythnos flaenorol
* Dywedodd 17% o'r oedolion eu bod wedi trafod eu hiechyd eu hunain gyda meddyg teulu yn ystod y pythefnos flaenorol, a dywedodd 70% o'r oedolion eu bod wedi bod at y deintydd yn y ystod y 12 mis blaenorol
* Dywedodd 94% o'r plant bod eu hiechyd cyffredinol yn dda iawn neu'n dda.

 Dywedodd y Gweinidog Iechyd y Cyhoedd a Gwasanaethau Cymdeithasol, Rebecca Evans:

 
> "Mae'n galonogol ein bod bron â chyrraedd ein targed uchelgeisiol o leihau canran y bobl sy'n smygu i 16% erbyn 2020, gyda phedair blynedd tan hynny. Mae hyn o ganlyniad i ymdrechion gweithwyr proffesiynol sydd wedi bod yn gweithio i annog pobl ifanc i beidio â dechrau smygu  ac wedi rhoi cyngor a chymorth rhagorol i smygwyr oedd eisiau cymorth i roi'r gorau iddi. Mae'r diolch hefyd i bobl Cymru am groesawu'r newid i'r diwylliant smygu.  
>   
> "Er bod canlyniadau'r arolwg yn dangos arwyddion o welliant \- yn enwedig o ran smygu \- mae rhagor o waith i'w wneud mewn rhai meysydd. Mae angen inni wneud cynnydd o ran gordewdra a lefelau gweithgarwch corfforol, ac rwy'n hyderus y bydd ein penderfyniad i gyfuno polisi iechyd a chwaraeon llawr gwlad  yn ein helpu i wneud hyn.  
>   
> "Byddwn ni'n dal ati i gefnogi pobl i gymryd camau bach i wella eu ffordd o fyw a lleihau'r risg o salwch y gellir ei atal."







Translation:


 
The Welsh Health Survey 2015 shows 19% of adults reported they currently smoke, down from 26% in 2003/4\. This significant reduction means the Welsh Government has already exceeded its aim of reducing smoking rates to 20% by 2016 and is well on track to achieve its ambitious target to reduce levels to 16% by 2020\.  
  
However, the results show many of us continue to eat and drink too much, and are not getting enough exercise.   
  
A total of 13,700 adults and 2,600 children took part in the Welsh Health Survey 2015\. Other key results show:

 * 40% of adults reported drinking above the recommended guidelines on at least one day in the past week, down from 45% in 2008, including 24% who reported binge drinking
* Around 31% of adults reported being physically active on five or more days in the previous week
* 17% of adults reported that they had talked to a GP about their own health in the past two weeks, while 70% of adults reported attending a dentist in the past 12 months
* 94% of children reported having very good or good general health.

 Minister for Social Services and Public Health, Rebecca Evans, said:

 
> “It is encouraging to see that we are so close to achieving our ambitious target of reducing smoking prevalence levels to 16% by 2020, with four years still to go. This is testament to the efforts of a range of professionals  who have worked to discourage young people from starting to smoke, and have provided quality advice and support to smokers wanting help to quit, as well as to the people of Wales who have embraced a change in culture around smoking.  
>   
> “While the results of the survey show signs of improvement – especially in regards to smoking – there are still areas where there is work to be done. We need to make more progress on obesity and activity levels, and I am confident our decision to integrate grassroots sport and health policy will help us do this.  
>   
> “We will continue to support people to take small steps to improve their lifestyle and to reduce the risk of preventable illness.”