Translate the text from Welsh to English.



 
Y gobaith yw y bydd sicrhau bod cynhyrchion mislif ar gael mewn cyfleusterau chwaraeon, yn ogystal ag annog y rhai sy'n cymryd rhan mewn chwaraeon i ddysgu am effaith eu cylchoedd mislif ar eu hyfforddiant, yn annog mwy o fenywod a merched i gymryd rhan mewn chwaraeon.


Cyfarfu'r Gweinidog Cyfiawnder Cymdeithasol a'r Prif Chwip Jane Hutt â chwaraewyr o dîm Merched Clwb Pêl\-droed Dinas Caerdydd i ddysgu sut maen nhw'n cefnogi chwaraewyr i chwarae a hyfforddi o amgylch eu cylchoedd mislif.


Cyfarfu'r Gweinidog â'r chwaraewyr yn eu cyfleusterau hyfforddi yng Amdani Hi @ Ocean Way, a grëwyd gyda'r bwriad o fod yn ganolfan chwaraeon i ddatblygu pêl\-droed merched a ieuenctid yng nghanol Caerdydd, ddydd Iau (25 Mai).


Ar hyn o bryd mae'r clwb yn cymryd rhan mewn astudiaeth i ymchwilio i effaith y mislif ar berfformiad, fel y gallant fonitro pryd fydd amser brig chwaraewr ar gyfer hyfforddi a chwarae'n gystadleuol.


Mae'r clwb hefyd yn ceisio chwalu'r rhwystrau o siarad am y mislif, yn ogystal â chyflogi mwy o hyfforddwyr benywaidd a rhoi rhyddid i chwaraewyr leisio eu barn.


Dau nod craidd cynllun Balch o’r Mislif Llywodraeth Cymru yw mynd i'r afael â thlodi misglwyf, drwy ei gwneud yn haws i gael cynnyrch mislif, a sicrhau urddas mislif, drwy gael gwared ar unrhyw ymdeimlad o stigma neu gywilydd sy'n gysylltiedig â’r mislif.


Ers 2018 mae Llywodraeth Cymru wedi buddsoddi dros £12m i sicrhau bod plant a phobl ifanc a'r rhai ar incwm isel yn cael mynediad at gynnyrch mislif am ddim.


Mae Llywodraeth Cymru hefyd wedi ymrwymo £24m o gyllid cyfalaf dros y tair blynedd nesaf (2022 i 2025\) i Chwaraeon Cymru i ddatblygu cyfleusterau ledled Cymru sy'n cynnwys pawb, yn ogystal â £1\.25m yn ychwanegol yn y flwyddyn ariannol ddiwethaf (2022i 2023\).


Mae Chwaraeon Cymru yn blaenoriaethu ceisiadau sy'n mynd i'r afael ag anghydraddoldeb gan gynnwys materion sy'n ymwneud â rhyw, megis urddas mislif.


Mae buddsoddi mewn cyfleusterau chwaraeon, elitaidd a llawr gwlad, yn ymrwymiad yn ein Rhaglen Lywodraethu, gan amlygu'r cysylltiad pwysig rhwng cynyddu cyfranogiad a iechyd a lles ein cenedl.


Yn ddiweddar, cynhaliwyd trafodaethau gydag awdurdodau lleol i gynllunio sut y gellir cyfeirio cyllid at glybiau chwaraeon, er mwyn sicrhau bod gan bobl ifanc a'r rhai sy'n cael trafferth cael gafael ar gynnyrch mislif fodd i wneud hynny.


Nod y cynllun hefyd yw gwella cyfranogiad menywod, merched a'r rhai sy'n profi’r mislif mewn chwaraeon. Bydd Llywodraeth Cymru yn gweithio gyda Chwaraeon Cymru i asesu effaith y mislif ar y rhai sy'n cymryd rhan mewn chwaraeon ac ymarfer corff, fel y gellir ystyried gwella a chynnal lefelau cyfranogi.


Dywedodd y Gweinidog Cyfiawnder Cymdeithasol a'r Prif Chwip, Jane Hutt:



> Mae'n bwysig nad yw cael mislif yn rhwystr i gymryd rhan mewn chwaraeon a rydym yn gwneud popeth o fewn ein gallu i wella lefelau cyfranogiad menywod a merched.
> 
> 
> Rydym wedi ymrwymo i sicrhau bod cynhyrchion mislif ar gael, boed hynny yn y gymuned mewn llyfrgelloedd, canolfannau cymunedol a banciau bwyd, neu mewn cyfleusterau mwy sy'n canolbwyntio ar chwaraeon fel canolfannau hamdden a chlybiau chwaraeon.
> 
> 
> Rydyn ni eisiau sicrhau nad yw cael mislif yn golygu na all menywod a merched gymryd rhan mewn chwaraeon, wrth inni anelu at gael gwared ar y stigma o siarad am y mislif a’i gwneud yn haws i gael gafael ar ddewis o gynnyrch mislif.


Dywedodd Iain Darbyshire, pennaeth pêl\-droed menywod a merched yng Nghlwb Pêl\-droed Dinas Caerdydd:



> Rydym wedi dechrau cymryd rhan mewn astudiaeth i ymchwilio i effaith cylch y mislif ar berfformiad gan ein bod am gefnogi chwaraewyr ym mhob ffordd y gallwn.
> 
> 
> Rydyn ni eisiau sicrhau nad oes ofn ar ein chwaraewyr siarad am eu mislif, gan gynnwys sut maen nhw'n teimlo ar wahanol gamau o'u cylchoedd misol, fel y gallwn ddysgu am yr hyn sy'n gweithio iddyn nhw a’r hyn sydd ddim.
> 
> 
> Mae'r clwb wedi buddsoddi mewn cyfleusterau sydd wedi'u cynllunio'n benodol ar gyfer menywod a merched, a fydd, gobeithio, yn helpu i hybu lefelau cyfranogiad yn y dyfodol.


Dywedodd Dirprwy Weinidog y Celfyddydau, Chwaraeon a Thwristiaeth, Dawn Bowden:



> Mae gan chwaraeon y potensial i rymuso menywod a merched, chwalu stereoteipiau rhywedd a gwella hunan\-barch menywod, ac rydym wedi ymrwymo i wneud popeth o fewn ein gallu i hybu lefelau cyfranogiad.
> 
> 
> Mae wedi bod yn galonogol gweld twf pêl\-droed menywod a merched yng Nghymru yn ystod y blynyddoedd diwethaf, ond mae'n rhaid i ni barhau i sicrhau eu bod yn cael yr un cyfleoedd â bechgyn, fel eu bod yn parhau i gymryd rhan gydol eu hoes.


Mae'r clwb hefyd wedi recriwtio hyfforddwyr cryfder a gwella cyrff benywaidd yn ddiweddar ac mae'n bwriadu cryfhau eu hyfforddiant ymhellach gyda mwy o fenywod.


Dywedodd Lowri Roberts, Pennaeth Pêl\-droed Menywod a Merched yng Nghymdeithas Bêl\-droed Cymru:



> Er mwyn i bêl\-droed allu tyfu yng Nghymru, mae’n bwysig creu lleoedd cynhwysol a phositif lle gall merched a menywod deimlo’n gyfforddus a bod ar eu gorau. Byddai cael gwared ar y cywilydd a’r stigma sy’n gysylltiedig â’r mislif a sicrhau bod cynnyrch mislif ar gael mewn cyfleusterau chwaraeon yn gam mawr at sicrhau hynny.
> 
> 
> Rydyn ni’n disgwyl ymlaen at weld sut y gall Cynllun Balch o’r Mislif Llywodraeth Cymru ynghyd ag ymchwil yn y maes, helpu pêl\-droed merched a menywod i dyfu a gwireddu ei botensial yn llawn.







Translation:


 
It is hoped improving the availability of period products at sport facilities, as well as encouraging those taking part in sport to learn about the impact of their menstrual cycles on their training, will encourage more women and girls to participate in sport.


Minister for Social Justice and Chief Whip Jane Hutt met with players from Cardiff City FC Women’s team to learn about how they are supporting players to play and train around their menstrual cycles.


The Minister met the players at their Amdani Hi @ Ocean Way training facilities, which was created with the intention of being a sports hub to develop women’s and youth football in the centre of Cardiff, on Thursday (May 25\).


The club is currently taking part in a study to research into the impact of menstrual cycles on performance, so they can monitor when a player’s peak time for training and playing competitively will be.


The club is also trying to break down barriers of talking about periods, as well as employing more female coaches and giving players freedom to voice their opinions.


Two core aims of the Welsh Government’s Period Proud Wales plan are to tackle period poverty, by improving access to period products, and ensuring period dignity, by removing any sense of stigma or shame associated with periods.


Since 2018 the Welsh Government has invested over £12 million to ensure that children and young people and those on low incomes have access to free period products.


Welsh Government has also committed £24 million in capital funding over the next three years (2022 to 2025\) to Sport Wales to develop facilities across Wales that are inclusive for all, as well as an additional £1\.25 million in the last financial year (2022 to 2023\).


Sport Wales are prioritising applications which address inequality including issues around gender, such as period dignity.


Investing in sporting facilities, both elite and grassroots, is a commitment in our Programme for Government, highlighting the important link between increasing participation and the health and wellbeing of our nation.


Discussions have recently taken place with local authorities to plan how funding can be directed to sports clubs, to ensure young people and those struggling to access period products have a means to do so.


The plan also aims to improve participation of women, girls and those who menstruate in sport. The Welsh Government will work with Sport Wales to assess the impact of periods on those taking part in sport and exercise, so consideration can be taken to improve and maintain participation levels.


Minister for Social Justice and Chief Whip Jane Hutt said:



> It’s important that having a period isn’t an obstacle to taking part in sport and we do everything we can to improve participation levels for women and girls.
> 
> 
> We are committed to improving the availability of period products, whether that’s in the community at the likes of libraries, community centres and foodbanks, or in more sports orientated facilities like leisure centres and sports clubs.
> 
> 
> We want to ensure that having a period doesn’t mean women and girls can’t participate in sport, as we aim to remove the stigma of talking about periods and improve access to a choice of period products.


Iain Darbyshire, head of women and girls’ football at Cardiff City FC, said: “We have started taking part in a study to research into the impact of menstrual cycles on performance as we want to support players in every way we can.



> We want to ensure that our players aren’t afraid to talk about their periods, including how they are feeling at various stages of their menstrual cycles, so we can learn about what works for them and what doesn’t.
> 
> 
> The club has invested in facilities specifically designed for women and girls, which we hope will help boost participation levels in future.


Deputy Minister for Arts, Sport and Tourism, Dawn Bowden said:



> Sport has the potential to empower women and girls, breaking down gender stereotypes and improving women’s self\-esteem, and we are committed to doing all we can to boost participation levels.
> 
> 
> It has been heartening to see the growth of women and girls’ football in Wales in recent years, but we must continue to ensure they are provided with the same opportunities as boys, so they keep participating throughout their lives.


The club has also recently recruited female strength and conditioning coaches and is looking to further bolster their coaching setup with more women.


Lowri Roberts Head of Women and Girls’ Football at the Football Association of Wales said:



> To grow football in Wales, we know it is so important that we create inclusive and positive environments where women and girls can be their best self. Removing shame and stigma around discussing periods and ensuring better access to period products at sports facilities will go a long way to support this.
> 
> 
> We look forward to seeing how the Welsh Government’s Period Proud Wales Plan, alongside the research conducted in this field can further accelerate the growth of women and girls’ football for it to reach its full potential.