Mindfulness in Everyday Life: My Day With the Dalai Lama -- A Primer for Happiness (WELLNESS)
I listened carefully as he spoke. I took notes. I mulled over in detail his main points. Since that day, I have steeped, like tea, in the essence of his message. My sense is that if he were to write a "Dear Dalai Lama" column, this is what he might say.