Effective Strategies for You and Your Kids to Get the Sleep You Need Now! (WELLNESS)
Once you have established a sleep schedule, stick with it -- even on the weekends. You'll have the most restorative sleep when sleep is predictable. Getting enough quality sleep is critical to your health. Establish good sleeping habits for your entire family with these strategies, and you'll have more energy, be more alert and productive, and lead healthier and happier lives.