9 Strength Training Moves That Aren't Lifting Weights (WELLNESS)
In a perfect world, we would always have easy access to all the fitness equipment we need, but for most of us that's just not reality. Whether it's a long day at work that throws off your desire to get to the gym, a hectic travel schedule that drags you away from your fitness center or maybe you don't have a membership, it's good to know that there are other options than the dumbbells at your local Planet Fitness.