Cortisol Switcharoo (Part 2): How the Main Stress Hormone Robs Your Brain of Happy Chemicals and Sleep (WELLNESS)
I've written before about the  "cortisol switch." Now, let's talk about how cortisol, the main stress hormone produced by your adrenal glands in your mid-back, brings you down and ramps up your risk of serious disease -- and more importantly, what you can do about it.