Religious OCD
hame lagta hai ye pareshani kafi logo ko hai kyuki mere aspas bhi aise logo ko deekha hai,pehle to har waqt shak na kare,shak me dalna bhi shaitani kaam hi hai phir vahi shak itna barjata hai ke insan itmenan hi nahi kar pata bas ek bar kaam karke use leave kare or namaz thoda loud parne se bhi faida milega matlab ye ke aapko apni avaaz sunaye de isse aap sunenge bhi or mind bhi focus karega,allah se dua hai ke hamsab ki pareshaniyo ko dur or sahi rasty par chalna naseb farmaye.
ji rafia sahiba aap sahi kehrahi hai mera manna ye hai ki specialist ke sath agar aap counsilar se bhi baat kare to achcha hoga,kabhi kabhi feeling ko apne log nazar andaz karty hai tabhi aisa hota hai,jab aap apni feeling usse share karty hai jo baat sunta samajhta or rasta batata hai to us time me kafi relax feel karty hai .