Yoga And Meditation
If such exercises are undertaken, the goal should be to increase our own ability to focus and be able to know our selves better. It’s true that when we know ourselves better we can comprehend and appreciate God more intimately, however, these exercises don’t allow us to “get in touch” with the Creator. If we do get in touch with anything other than our own selves, it might only be our own minds playing tricks on us, or worse yet some shaitan.