Giving Example Of Divorce In The Context Of OCD
After speaking with zainab, I believe she is looking for specific religious advise for which I am not qualified. I will leave this link for people with similar afflictions to read about relationship OCD: https://iocdf.org/expert-opinions/relationship-ocd/ Having doubts and some intrusive thoughts does not necessarily mean you have OCD, however if your doubts reccur despite repeated education and reassurance, and affect your day to day functionality then u might have to consider it a disorder that should warrant professional consultation. As a person with her fair share of intrusive religious thoughts, sometimes you have to recognise the problem is not a religious one but a mental one.
Thank you for reaching out. Pls. continue to guide each other. Stay blessed.
Good to know you were able to get out of cyclical thougts earlier. You just have to repeat it one more time. 1) Please consult with a medical professional 2) Changing lifestyle like daily excercise, spending time in nature for walks, hikes or anything else that your brain appreciates can help. You will need to find a set of activities that you like doing that can disconnect your brains from anxiety and excessive repeated thoughts that are totally useless. Spending quality time with a friend, who is “active” (a doer) might change your perspective on life and might help you get out of excessive thinking. 3) Try meditation, see if that helps. It should