Parents' And Brother's Wrong Ways
“I find talking to them very triggering” – A good therapist guides you on how to emotionally detach yourself so these trigger points don’t bother you anymore. Aim: You (or your subconscious) needs to stop guilt-tripping you for not talking to abusive parents (brother). It is 100% ok to avoid engaging them if that is what you like. A much better and controlled response would be when these typa things dont trigger you anymore (therapy gets you there). Good luck!