What Does Real Tawbah (repentance) Mean ?
I want to add something from my own experience, because what you’re describing is very relatable.Many times, what we label as “weak iman” is actually psychological exhaustion. Constant guilt, anxiety, and anger put the nervous system in survival mode. When a person is internally overwhelmed, the mind starts escaping — even from prayer — not out of rebellion, but out of overload.Allah knows this human reality better than we know ourselves.Sometimes the first step is not to force more عبادات, but to pause and sit with what you are feeling — without judging it. To let your heart breathe. To stop whipping yourself with guilt.Being gentle with yourself is not opposing religion; it is aligning with how Allah created the human soul. Your body is already trying very hard to survive — adding constant self-blame only increases the distance from peace. Healing begins when pressure reduces.