Yoga And Meditation
@Qasim “https://www.huffpost.com/entry/how-meditation-works_b_4702629 This link will explain the biophysics of meditation. I will explain it slightly differently. Bear with me, please. We have things that can be eaten. Some are outright poisonous, some are bad for the body causing slow but deadly diseases, then there is food that is healthy and fights diseases. Food is a necessity, not an invention and the right food is best. We have things that we can drink. Some liquids are poisonous, some are harmful in the long run and some fluids are healthy for good health and protection from diseases. So liquid is a necessity, not an invention and the right fluid is the best. We have a mind and it needs nourishment too. Our peace of mind is its nourishment. Harmful thoughts are poisonous for the mind, some stray thoughts are bad in the long run and some thoughts are good for the mind. Since the mind is complicated, it needs more elaboration. Harmful thoughts steal away peace and cause personality diseases/disorders. Stray thoughts cause anxieties and create social issues, we behave temperamentally and have anger issues. Good thoughts provide calmness, tranquillity, treats anxieties and fears and controls personality issues etc. Peace is a necessity not an invention and the right thoughts are the best. Good food, good liquids, good thoughts are the key to a healthy disease free life. Bring religion into this and it becomes easier to meditate. Religion provides a focus for the mind. Decreases stray and harmful thoughts. https://youtu.be/vbLEf4HR74E “The habits of happiness” is the research on meditation. I hope I have shed some light. Peace and salutations.