system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why is working out important for humans?


assistant
There are a multitude of reasons why people from all across the global and different background prioritize working out. To start, the obvious is because it helps grow and maintain muscle mass. As a result of having more muscle, humans typically feel better and look better about themselves. Another reason is because working out and exercising help you burn fat, and lose weight, therefore increasing your overall health. Some people also look to workout as a way to make friends and be social, group workout classes are a great way to make friends and meet people. Mentally working out also increases certain brain chemicals that help fight depression and anxiety.