system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are the healthiest cooking methods for preparing meals?


assistant
Steaming - cooking food by exposing retains nutrients and flavor.
Boiling - A healthy cooking method but boiling for too long causes the loss of some nutrients.
Grilling - cooking food over an open flame allows surplus fat to drip from the food.
Baking and roasting - involve cooking in an oven, which can retain nutrients and flavors.
Stir-frying - A healthy method of cooking food in high heat.
Poaching - involves cooking food in liquid at a low temperature.
The healthiest cooking methods involve minimal added fats, salt, and sugar.