system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why practicing sport is important ?


assistant
Practicing sport is very important for the well-being and health. It helps clear your mind. If you practice sport you will improve your health. When you practice sport you creates endorphin and dopamina in your body. It will helps to sleep better, feel less stressed and happier.