system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is the best way to get faster at running long distances?


assistant
To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.