system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Tell me whether these foods are high or low in carbs: rice, spaghetti, chicken, pork, quinoa, salami


assistant
Rice: High in Carbs
Spaghetti: High in Carbs
Chicken: Low in Carbs
Pork: Low in Carbs
Quinoa: High in Carbs
Salami: Low in Carbs