system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why practicing sport is important ?


assistant
Practicing sport is important for your physical health and mental health. It teaches you to set goals and and how to reach them. You will learn discipline, consistency and regularity. But it's also very important for you physical health because of the endorphins and dopamina it secretes. It regulates your blood pressure level. It will reduce your stress, improve your sleep and you will feel happier.