system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why do people like to workout?


assistant
People like to workout for a variety of different reasons.  Working out can help you release stress if you've had a long day or are under a lot of stress at work.  Working out can help you release toxins in your body that are bad for your health.  Working out can help your heart stay healthy to avoid complications as you get older.  Working out can help you build muscle so that you are strong and building muscle also helps with cleansing out bad cells from your body.  Not all people enjoy working out, but it has a lot of benefits to staying healthy as we grow older.