system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Which one is good for health coffee or tea


assistant
Both coffee and tea are not good for health but overall when you compare coffee with tea, tea is little better than coffee as coffee contains more caffeine content than tea. Drinking both should be limited to 1-2 times per day as anything over consuming is not good for health.