system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
i want to eat healthier. what kind of food in my diet should i cut out? Everyday I have a yogurt, burger, pizza, salad, and coffee.


assistant
It depends what your goals are for dieting. However, burgers and pizzas are generally not healthy due to a lot of trans fat and unhealthy carbs. Burgers and pizzas are also often fast food which means they are made with processed ingredients. Yogurt, salad, and coffee do not need to be cut out but in excess they can be unhealthy too. So, always eat or drink in moderation,