system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What foods are good sources of protein?


assistant
Protein is essential for body function and is great for repairing and building muscles in your body. Eggs, chicken breast, and lean beef all have a lot of protein. So do dairy items like greek yogurt, cottage cheese, and milk. Vegetarians can find high protein in legumes like lentils, black beans, and chickpeas.

If you find you aren't getting enough protein in your daily diet, consider getting a protein supplement and adding it to smoothies.