system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Is a vegan diet health for the average person?


assistant
Vegan diets can be very healthy depending on food choices as compared to the common American diet. It helps to choose organic foods as part of your dietary choices. It is quite easy to include good proteins and low glycemic carbs to power one's activities and brain functions. As long as you try and stay away from sugar-filled choices, most people feel better and loose weight on a well-planned vegan diet. This also keeps people off of high fat and high sugar fast foods, not healthy for anyone.