system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How should I sleep train my baby?


assistant
Make sure the room is dark enough. If you hold out your hand at arm's length, you should not be able to see the outline of your fingers. Get a sound machine so that outside noises do not disturb them. Use a sleep sack or a swaddle as a safe method of keeping the baby warm. Lastly, maintain a consistent routine every night which may include reading books, giving a bath, feeding them milk, and/or singing a song.