system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Can you provide a list of foods that are both high in protein and low in fat?


assistant
Certainly! Here is a list of foods, ranked by their protein-fat ratio from the USDA, which can be a great source of protein while helping you maintain a fit and healthy body:

1. Shrimp: 80
2. Egg white: 55
3. Nonfat Milk: 34
4. Tuna: 21.5
5. Rabbit meat: 9.4
6. Chicken breast: 8.6

However, it is important to keep in mind that healthy fats are also essential in a balanced diet. Incorporating sources of healthy fats like fatty fish, nuts, and seeds is important for overall health and well-being.