system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why should you exercise if you have a sitting job where you have to sit in front of computer screen ?


assistant
Basically exercise has many benefits listed below
1. Exercise manages weight 
2. Exercise prevents and treats illnesses
3. Exercise enhances mood
4. Exercise gives you more energy
5. Exercise helps you sleep better.
6. Exercise revitalises your personal life.