system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
what is fish oil?


assistant
Fish oil is produced from the tissues of fish.  Fish that contain omega-3 fatty acids are the ones that are used to produce fish oil supplements.  These fatty acids have been show to reduce inflammation in the body and may reduce your risk for heart disease, high blood pressure, and rheumatoid arthritis.  Fish oil can be consumed daily as a morning or nightly supplement for support or enhance your immune health.