system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How to live a long and healthy life?


assistant
Well, longevity of life is never guaranteed no matter how healthy you live. However, you can lead a healthy life to improve the quality of your life. You should eat a balanced diet and exercise at a minimum of 3 times per week. Research has also shown that having a social circle improves mental health. Investing in people around you and spending time with loved ones can help lower stress and improve satisfaction in life generally.