system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What’s a good way to lose weight


assistant
Consuming less calories than you eat can result in weight loss. Using calorie counting apps like MyFitnessPal can assist in calorie counting while ensuring you are getting the proper macro nutrients as well, for optimal healthy weight loss.