system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How can I do a figure skating toe loop jump?


assistant
Assuming you jump counterclockwise, a toe loop traditionally starts with a right inside three turn. The toe loop is a pick assisted jump, meaning that one leg will stick a toe pick into the ice to help with the jump. In the case of a toe loop, you will enter on your right outside edge and rotate your left free leg behind you to pick the ice. It's important that the free leg is twisted as far back and sideways as possible to add stability. 

You'll then want to jump when your skating foot approaches your pick foot and complete a single rotation in the air. Bringing the arms together and having proper posture will help with completing the rotation. Then, you will want to land on your right leg on a backwards outside edge. This is a traditional landing position. If you jump clockwise, all directions will be reversed.