system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are the benefits of exercising and why one should workout everyday especially if you have a sedentary lifestyle that makes you sit all day long?


assistant
Based on various researches, it’s evident that health risks are at rise due to sedentary lifestyle. This has led to multiple health issues such as cardiovascular diseases, diabetes and obesity. By exercising, one can stay in shape and active especially if the workout is rigorous that makes your heart pump faster. Most doctors recommend to exercise at least half an hour everyday to stay fit.