system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why is gluten bad for weight loss


assistant
For centuries, gluten-free foods have provided people with protein, soluble fiber, and nutrients. 
Gluten, especially gluten found in whole grains, is not bad for healthy people whose bodies can tolerate it.
It's common in bread, pasta, pizza, and cereal. Gluten provides no essential nutrients, and people with celiac disease have an immune reaction triggered by eating gluten.
But if you eat a gluten-free diet, you may make healthier food choices because you're more aware of how to read food labels.