system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are some ways to help someone fall asleep?


assistant
Sleepiness is affected by light, so it is considered good sleep hygiene to dim the lights and stop using screens before bedtime. Additionally making sure that the bedroom is quiet and cool can greatly assist with sleep.