system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are your recommendations to achieve a healthy lifestyle?


assistant
A healthy lifestyle consists of a healthy diet, regular exercise, quality sleep and a limited intake of alcohol and coffee.

It’s recommend to eat a balanced and healthy diet. This generally consists of fruits, vegetables, whole grains, seeds, nuts and foods that contain proteins, such as beans, peas, meat or fish. Healthy foods usually contain relatively low amounts of sugar, salt and trans fats. 

Moreover, it’s important to exercise. This could be achieved by doing sports, but basically every form of exercise helps, for instance by walking or gardening. 

Furthermore, quality sleep is recommended for seven or eight hours per day. In addition, it’s best to don’t drink alcohol and limit your coffee intake to maximal three cups a day.