system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How do I do a headstand?


assistant
Start in a tabletop position with your knees on the ground and your hands placed underneath your shoulders.  Draw your chin into your chest and lower the crown of your head onto the ground.  Curl your toes under and lift your knees up off the ground.  Place each knee on your tricep.  Push into the heal of your palm to lift your knees off your tricep.  With your low core deeply engaged, continue to lift your knees higher until your legs are fully extended.  Make sure you keep your breath slow while inverted, and then slowly reverse the steps.  You have now done your first head stand!