system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Tell me how not to workout?


assistant
Do not workout just because your mom or spouse said so. It should come from yourself. Do not workout with a full stomach. Always drink water and may be a preworkout drinks. Do not workout with overfitting cloggers