system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How do you increase your output on a Peloton ride?


assistant
If you want to increase your output on a Peloton ride there are definitely a few tips and tricks to follow to ensure progress. First off, I would always recommend using the same official Peloton equipment (Peloton Bike or Peloton Bike+) to ensure you are tracking consistent metrics between your rides. I would also recommend doing a Functional Threshold Power Test (FTP Test), to get a baseline of your maximum performance as well as get a power meter for each of your rides. From there, a big amount of increasing your power comes from consistency of both riding frequency as well as consistency in overloading your leg muscles during those durations. Taking Power Zone rides (PZE, PZ, PZMax) or Power Zone programs is a great way to increase your output over time. These rides/programs are tailored to your max level of effort, and as you progress over time, so will your 7 power zone levels. Besides consistently riding and keeping track of your metrics/FTP, there is a quick trick for increasing your output which is not that sustainable. The trick is to ride out of the saddle and crank the resistance all the way up (75+). If you can move your legs at 50+ cadence and over say an 80 resistance, you will be putting up over 300 output. If you can sustain that for a minute at a time and do that 3-5 times during a ride, you will easily increase your total output. Lower cadence is not ideal for increasing your power from a longevity strategy, but is a quick answer for breaking a personal record. Good luck on your future rides, and don't forget to send love with some highfives!