system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are some good yoga poses for beginners?


assistant
The practice of yoga can be a beneficial addition to a healthy lifestyle. Yoga is considered to increase flexibility and muscle strength. A few positions for beginners include :
1. Downward facing dog
2. Mountain pose
3. Warrior I
4. Warrior II
5. Triangle pose

These gentler positions provide a safe introduction to the practice of yoga for beginners