system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How to reverse Type 2 diabetes naturally?


assistant
Intermittent fasting is recently been found to be very effective in reversing Type 2 diabetes 
Especially healthy eating habits during in eating window and healthy lifestyle accelerates the time taken to reverse the Type 2 diabetes i.e blood sugar levels comes to normal range.
There’s a lot of research going on in this space, lots of people are seeing the results. Doctors and dietician are finding this revolutionary and out of the standard medical procedure of treating Type 2 diabetes with drugs like Metformin.”
Low carb high protein and high fat diet, keto diet, right exercise routine have found to improve the results. 
The effect of this approach depends on various factors like Age, current food habits and health lifestyle, severity of the condition, discipline, will power and lots more