system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How do I run faster?


assistant
Running faster requires a lot of practice and a good baseline of fitness. You can develop the baseline of fitness by building a regular habit of long slow running for up to an hour. You can then improve your speed by including Tempo and Interval workouts in your regular training plan. It may be helpful to work with a coach or use a training platform like TrainingPeaks to build a plan which meets your needs.