system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How does meditation help?


assistant
Meditation helps relax the mind by helping it focus on a specific object (such as breathing). This brings the mind to that object by cutting down the noise of multitude of thoughts that keep swarming in our minds. Meditation also helps train the mind to focus on a topic and be more present in conversations, with people or at work. Finally, it's helps reduce stress too as the mind does not spend too much time circling on negative thoughts.