system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Give me a list of recommendations to quickly heal from an achilles rupture surgery.


assistant
Get plenty of rest
Stay off the injured leg
Keep the foot elevated above the heart
Take medication to keep inflammation down
Ice the area to reduce swelling
Brace the ankle and foot, and point the toe down in a plantar flexion position