system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is sleep training?


assistant
Sleep training typically refers to the method by which babies and children are taught to sleep on their own through the night without the need for feeding, comfort or support from parents. There are different methods to accomplish this, but a doctor should be consulted before deciding to sleep train a young baby.