system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Are spicy foods healthy?


assistant
Eating spicy foods has several health benefits, as various studies had shown that spicy foods can help boosting metabolism, lowering mortality rate,  decreasing  blood pressure, and even fighting cancer cells. However, overeating spicy food or eating super spicy food could lead to side effects, such as acne and stomach pain, to some people.