system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why should people drink water?


assistant
The body is composed of anywhere between 55-75% water and many bodily functions rely on being sufficiently hydrated. One of the best ways to stay hydrated is to drink water. Drinking water has many benefits such as helping regulate your body temperature,  protecting your joints and organs and keeping your skin healthy and clear.