system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
give me a list of all the ways a person can hydrate


assistant
- drink water from a glass
- drink water using a straw
- drink water from a hose
- suck on an ice cube
- have a cucumber
- get an IV
- drink an electrolyte