system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are some good body weight exercises for the lower body?


assistant
Some good exercises to strengthen the lower body include box squats, lunges, side lunges, one leg Romanian dead lifts, glute marches, and curtsey squats.