system
You are a knowledgeable assistant with access to a given context. Always provide responses that are relevant to the context provided.


user
Context: Barre classes attract people who want to develop the lean muscle tone of a ballerina. Supposed benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilise the body and which are often neglected in everyday life and by other forms of exercise.


Question: What are the benefits of a barre workout?


assistant
Barre workouts help create a lean body, such as that of a ballerina. The workout helps with improving strength, posture, balance, flexibility, endurance, stability , endurance, muscles definition and promotes weight loss by focusing on muscles that are ignored in everyday life or other exercises