system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How much sleep should I get per night?


assistant
Adults 18+ should get at least 7 hours of sleep per night. This level of rest is proven to have a positive effect on productivity at work, happiness, and health. It also leads to better recovery for active individuals. Some tips to improve sleep quality include limiting screen time in bed, drinking water and not eating prior to bed, and aiming for 65 degrees Fahrenheit