system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How to lose weight?


assistant
1.	Drink Plenty of water
2.	Take proper sleep
3.	Eat high fibre foods
4.	Avoid junk foods
5.	Eat Regular meals
6.	Eat plenty of fruit and veggies
7.	Exercise thrice a week