system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What does yoga do to your body?


assistant
Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.