system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why is it a good idea to walk every day?


assistant
Walking is a good exercise for burning calories without causing any damage to joints. People of any age can do it and a few miles a day can result in positive effects on cardiovascular health and general fitness.