system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is 75 hard and what are the tasks?


assistant
75 hard is a mental toughness challenge created by Andy Frisella. For 75 consecutive days, you follow the daily tasks as prescribed, no shortcuts. If you miss a task, you reset to day 1 and start all over again. 

The tasks include: 
- Take a daily progress picture.
- Follow a diet . No cheating and no alcohol.
- Perform TWO separate 45 minute workouts, one of which needs to be outside. 
- Drink 1 gallon of water.
- Read 10 pages of a non-fiction book. Audiobooks don't count.