system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why should you workout in the morning if you work remotely ?


assistant
Working out in the morning have several benefits:
1. It gives you a purpose to wake up early in the morning.
2. It fills you with sense of accomplishment early in the day.
3. It releases dopamine and make your mood better for the whole day.
4. Helps you follow routines such as intermittent fasting and you feel energetic until afternoon till you have your fist meal.
5. You can take out 1-2 hours of time for yourself before sending time with anything else during the day.
6. There is more fat burning if you work out in the morning as body is depleted for resources and has to tap in fat reserves to provide energy for workout.