system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Give me a list of 3 good ways to gain weight.


assistant
Here is a list of 3 good ways to gain weight:
1. Eat more food, especially highly processed foods and foods high in sugars 
2. Don't exercise, sit and do nothing for as long as you can
3. Drink sugary drinks for extra calories