system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are some quick dinners that I can make during the week?


assistant
Some good ideas for quick dinners that you can make in 15-30 min or less include several pasta dishes like carbonara, basil pesto and pasta Alfredo or dishes that come quickly together like Chinese style fried rice to which you can add different proteins like shrimp, chicken or meat or tofu if you'd rather go for a vegetarian option. Salads are also a good candidate for quick dinners since you can be quite flexible in your combinations and usually do not require to heat up or cook any of the ingredients.