system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Name reasons why it is important for young girls to play sports.


assistant
Playing sports and participating in physical activity is incredibly important for young women and girls for a variety of reasons. Studies show that girls who play sports have higher levels of confidence and are less likely to be depressed. In addition, sports teach girls how to be resilient and persevere in the face of challenges. They instill important skills like teamwork and how to reach a common goal together. In addition to mental health, there are scientifically proven physical health benefits like fewer chronic illnesses, reduced obesity, stronger bones and improved heart health. Another interesting fact is that women who played sports are more likely to be in executive positions in their careers than those that did not. Clearly there are a ton of benefits to young girls playing sports and we need to do more to encourage these athletes and financially support women's sports in general!