system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Let me know some different ways that someone can get healthier.


assistant
Healthy habits are incremental, so making small changes every day can make a difference over time. Some ideas in which to be healthier include drinking more water each day, as most people do not consume enough water. You could also try to increase your activity and maybe schedule 30 minutes of cardiovascular exercise each day. Try to eat more whole-foods that include fruit and vegetables and avoid processed foods and of course, at least 7 hours of sleep each night is important for full recovery.