system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How you can loose fat


assistant
1. Take a warm lemon water 
2. Better take good breakfast and lunch
3. Do not take proper Dinner .
4. Finish all eating before 5 PM
5. No Suger