system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
I am thinking of going to yoga. What type of class is good for me?


assistant
It depends upon many factors.  If you are a beginner there are low heat classes like yin or hatha or restore.  If you would like a good workout, you can go to a high heat vinyasa class.