system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are some ways I can improve my general health during my work day?


assistant
There are a number of things you can do to improve your general health during your working day. You can use a standing desk or a desk treadmill. You may be able to go for a walk while on a phone or conference call. It is also good to try and fit in some time for activities such as visiting the gym, doing yoga or meditating.