system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How can one loose weight


assistant
There are several ways to shed some pounds which include having a balanced diet which is low in fats and carbohydrates, regular workouts or sports activities like running, brisk walking, swimming and hitting the gym etc. Yoga is also a good alternative to attain a healthy lifestyle and keep your weight in check. Some people use mobile applications to record their daily calorie intake and try to eat little less than the daily recommended calories.