system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are some good body weight exercises for core and abs?


assistant
Good body weight exercises that strengthen the core and abs are crunches, bicycle crunches, side v-ups, sit ups, planks, dead bugs, and wheel pose.