system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Tell me which muscle the following exercises help build: bench press, dips, dumbbell curls, deadlift, and squat.


assistant
Bench press and dips exercises build muscles around chest and triceps areas. Dumbbell curls target biceps. Deadlifts target both back and core muscles as well as your glutes and hamstrings. Finally, squats target quads, hamstrings, glutes and core muscles.