system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Are seed oils bad for you?


assistant
Seed oils such as vegetable, canola, soy, sunflower, etc. are high in omega 6 fatty acids. Research has shown that diets high in omega 6 fatty acids lead to systemic inflammation. Unlike seed oils, saturated fat is usually derived from animal products, however they’ve been demonized by various communities with political agendas. Unlike seed oils, saturated fats do not contain a high amount of omega 6 fatty acid.