system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is the right time to do workouts or yoga?


assistant
The physical activities like Workouts and Yoga are best performed when one is light on stomach - hence early morning or evenings are usually the most appropriate time in general. However, the most important thing is, one should find time everyday to do some kind of physical exercise to maintain a healthy body.