system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why do people like Blue Light Therapy?


assistant
Blue Light Therapy, similar to Red Light Therapy, helps with acne and clearing up skin. It helps reduce the bacteria on your face and can also decrease blemishes. Some devices are only Blue Light Therapy, but if you are interested in both Blue and Red Light Therapy, you can find some that offer both settings.