system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How do you do meal prep efficiently and make cooking easy?


assistant
Doing meal prep efficiently is mainly about getting things prepared before your cooking time and use the right kitchen appliances to free you up. You will want to prepare the ingratiations for multiple meals together. Bulk cutting and seasoning your vegetables and meats first. Put them in containers with the same dimensions like silicon bags in your freezer or refrigerator. Then, when you need to cook, you can start cooking right away. Also, use kitchen appliances like Instant Pot and oven can help you free up your hands to do other things. There are lots of Instant Pot or one pan recipes online to help you get inspired.