system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are different ways to lose weight?


assistant
The following are different ways to lose weight:
1. Eat less processed and sugary foods
2. Lift weights at the gym
3. Go on long walks or runs outside
4. Intermittent fast for 16 hours a day
5. Drink more water
6. Drink less alcohol