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You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


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What is Bar Method?


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Bar Method is a type of exercise routine based on body weight strength movements and stretching. The entire one-hour class is performed at a Ballet Bar and individual instruction and corrections are provided by a certified Bar Method teacher. Most movements are based on physical therapy with a focus on maximizing muscular strength and minimal joint impact.