system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is meditation?


assistant
Meditation is the practice of focusing on the mind on a particular object, such a the breath, to calm the mind and bring clarity. Through various meditation practices individual bring attention and awareness to mental activity. It is through this awareness that mental clarity is achieved.  

Meditation has been known to reduce stress and anxiety as well as bring a greater sense of ease within individuals.