system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is an Ironman Triathlon?


assistant
An Ironman Triathlon is a multi-sport event that consists of a 2.4 mile swim, 112 mile bike ride,  and 26.2 mile run.