system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why practicing sport is important ?


assistant
Studies show that practicing sport regularly can reduce the risk of cancer and improve your overall health. You can practice what we call "neat", meaning you don't have to go for a swim or a run 1h a day, you can already be physically active by walking 30 minutes or 1 hour per day, by taking the stairs instead of the elevator, going shopping or house cleaning and so on.