system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How do you improve your basketball handles?


assistant
One of the best ways to improve your basketball handles is to practice beyond dribbling. Rotating the ball around your head, body and legs is a great way to get a better feel for the ball all around your body. Once you can effortlessly move the ball around those three parts of your body, you can start experimenting with handling the ball between your legs in a figure-eight rotation. To further advance that skill, you can start the rotation from your head to your body, to between your legs and back up all in a single session.