system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
how can you benefit from sauna?


assistant
Sauna is a type of therapeutic therapy for both the body and the mind. It reduces inflammation in your body, it rids your body of toxins, good for heart health, reduces allergies and helps with sleep to name a few. Different sauna types like wood burning, heat rocks and electric heathers can warm the sauna rooms to different temperatures ranging from 150 F to 195 F. You can choose any one depends on how tolerable you are to heat.