system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are the most common meals?


assistant
The most common meals are breakfast, lunch and dinner.  Breakfast is eat when a person wakes up, lunch is eaten in the afternoon after 4 - 5 hours of being awake, and dinner is eaten in the evening before bed time.  Each of the meals is important to give the body energy to be able to function during the day.  Skipping meals is a form of fasting, and this is very common in certain cultures and certain religions too.  Eating in between meals is not a meal but a form of snacking.