system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Classify each of the following exercises as cardio or weights: bench press, running, cycling, squat, jump roping, curl


assistant
Bench Press: Weights
Running: Cardio
Cycling: Cardio
Squat: Weights
Jump Roping: Cardio
Curl: Weights