system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How can I avoid sunburn?


assistant
Monitor the UV Index of your local area, and follow the advise to apply sunscreen when the index is high, and reapply according to the label of your sunscreen.  SPF 30 should be sufficient for most areas.