system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are the 5 best ways to control cortisol


assistant
Listening to binaural sound with headphones, meditating for at least 5 minutes a day, reading a book that has relaxing content for at least 30 minutes a day, taking in sunlight at dawn or dusk for at least 10 minutes a day, walking daily for at least 30 minutes a day