system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are the best 10 high protein options to eat?


assistant
Lamb, Beef, Sardines, Salmon, Greek Yogurt,Cottage Cheese, Turkey, Chicken Breast, Egg Whites, Lentils