system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Is drinking too much water bad for you?


assistant
According to Mayo Clinic, drinking too much water rarely cause health issues. However, sometimes when people seriously overdrink and their kidneys fail catch up, cells in their body can swell, and the sodium content in blood becomes diluted. These situations can lead to a life threatening condition called hyponatremia.