system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Give me a quick exercise I can do every day


assistant
Choose a body-weight exercise of your choice - for example push ups, squats or lunges. Set a timer for 2 minutes. Do as many repetitions as you can before the 2 minutes are up. Take break as often as you need. Do this every day and track the number of repetitions.