system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Write a short blog post about why you have chosen to delete your instagram account and why you think that instagram has an negative impact on society.


assistant
Hi friends, long time no talk! Today, I want to tell you all about why I decided to delete my instagram account. This is a decision I had been thinking about for a long time, and ultimately I decided it just made sense to get rid of the account. However, I didn't want to do this without sharing with you all why I made this decision, because I think it is important to explain. I've had an instagram account for years, but often felt as though I would get sucked into a scroll spiral (we've all been there, let's be real) where I would just sit on my phone for hours. I had already put in place screen time limits, but I felt like I wasn't really getting a lot out of the app. However, what ultimately made me decide to go full send and delete my account was reading about how social media causes low self esteem, and how it could be causing many of the mental health issues we are seeing with young people right now. After reading about this, I decided enough was enough, and I finally deleted my account. I would encourage you all to do the same - don't worry, I'm not giving up this blog, so you'll still be able to check in on what I'm up to. Let me know in the comments what you guys think, and talk next week!