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You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


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8 Simple Ways to Adopt a Healthy and sustainable Eating Pattern


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Include more whole foods in Diet
Try to avoid crash diet
Get Professional help in beginning
Include and surround yourself with healthy foods
Include healthy snack and carry it with you
Plan alternative before going out
Monitor yourself your progress and be patient
Break old Habits one at a time