system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is powerlifting?


assistant
Powerlifting is a strength sport which consists of having three attempts at lifting a maximal weight on three separate lifts using a barbell with weight plates. The three lifts are typically the squat, deadlift and bench press.