system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How much sleep is too much?


assistant
You can get as much sleep as you want. 7-8 hours is considered normal for adults. But everyone is different, some enjoy taking naps whenever available for an energy boost or just to get relaxed. You might suffer from narcolepsy if you fall asleep without warning anytime or anywhere. Go see a doctor in that case.