system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Give me some strategies to prevent procrastination


assistant
Procrastination is a huge problem for individuals in today's society. Though there are many strategies to beat procrastination, the effectiveness of these strategies is largely dependent on the individual and his/her/their circumstances. Here are some popular strategies to beat procrastination:

1. Set realistic, specific, and time-bound goals. The best goals should have some built-in time delays, but not too much, as to maintain some urgency. Large goals should also be broken into achievable chunks. 

2. Limit your access to distracting media. Making use of your device's focus modes, or locking away your device all together when working can prevent you from being distracted while executing tasks

3. Make the rewards of accomplishing goals tangible and more immediate. A popular strategy for this is temptation bundling, where you bundle a behavior that is good for you in the long-run with a behavior that feels good in the short-run. For example, you may only allow yourself to watch YouTube videos while you are folding laundry.

4. Use support systems. Often, using peers, family, or other individuals in your support system to help hold you accountable is an effective way to encourage task accomplishment. This method also promotes social interaction and continuous discussion of goals with others. As a caveat, you should not become reliant on this method, as it can create burdens on the other individuals in your support system