system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are 5 fitness tips that will help me lose weight


assistant
1. Have a healthy diet comprised of diverse, whole foods. Cut out processed foods
2. Include strength training in your workout plan. Aim for 3 to 4 days per week
3. Get your body moving everyday. Walking helps a lot more than you would think
4. Set realistic goals for yourself. Accountability will keep you focused and motivated
5. Patience is key for weight loss. It won't happen over night so stick to eating healthy and working out. It will take longer to see results compared to crash dieting but the results will be longer lasting