system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is a benefit of salsa dancing?


assistant
Salsa dancing is a great form of exercise. It provides a great cardio workout and helps you work on balance and coordination. In addition, it keeps you engaged mentally, making it a workout of the body and the mind.