system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Categorize these exercises as either upper body or lower body exercises: squat, bench press, strict press, deadlift, barbell row, dumbbell curls, pull-ups, chin-ups, leg extensions, leg curls, calve raises, wall sits, plank.


assistant
Lower body exercises are: squat, deadlift, leg extensions, leg curls, calve raises, wall sits.
Upper body exercises are: bench press, strict press, barbell row, dumbbell curls, pull-ups, chin-ups, plank.