system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
how to become fit


assistant
Getting fit is a journey than just a milestone. It starts with maintaining a positive attitude, healthy lifestyle comprising of good eating habits, good sleep cycle and an active lifestyle. If you are trying to get fit, start with making small life style changes like including walking, running, a sport, an exercise routine or any activity that you think is fun in your every day life. Apart from that eat healthy and get good sleep for your body & mind to rest and recover.  Most importantly remember that there are no short cuts or a quick solution to getting fit. So start you journey today and enjoy yourself.