system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why is working out good for you?


assistant
Working out provides many benefits. Studies have shown that working out is good for you long term health. It helps build muscle strength, which is shown to decrease in volume as you age. It also has benefits for your cardiovascular system. Working out also provides mental benefits, such as reduced anxiety and stress.