system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Should we continue to use Daylight savings?


assistant
While it is hard for our bodies to adjust to and oftentimes inconvenient, daylight savings time should be maintained in the USA as it saves energy, money, and lives.
	Daylight savings, though sometimes disrupting, helps to limit the energy wasted by Americans during the summer months. Source A reveals that, beginning in the USA in 1918, daylight saving time was originally a way to reduce energy usage during World War I. While it was repealed shortly thereafter, daylight savings was again suggested by President Roosevelt during World War II. Though inconvenient, Americans did take notice of the benefits: saving money on energy. The continued testing of daylight savings’ effects on Americans lasted through the 20th century and was written into law in 2005. Despite the skepticism from Americans over the potential drawbacks of daylight saving, the reaped benefits of saved energy and money mutually benefited the American government, economy, and citizens, all of which are still benefitting today.
	The ability to save unnecessary energy now benefit’s the American economy in the long run. In Source B, Longley cites a 1970s study by the U.S. Department of Transportation, which revealed that while daylight savings is in effect, America's electricity consumption is reduced by about one percent. Reducing one percent of America’s energy consumption would save Americans money. Also in Source B is the proposal for a provision to the Energy Policy Act of 2005, which would extend daylight savings an extra month and would allow oil drilling in Alaska, both of which would boost the American economy. The extension of daylight savings would overall save more money than it would spend.
	Despite the beneficial economic aspects of daylight saving, many dislike the time change because it affects their body schedules and daily routines. Source E claims that when the clock is moved forward or back, the body’s internal clock cannot adjust so quickly, leading to restlessness, sleep disruption, and shorter sleeping periods. The time change has also been found to link with increased heart attacks, suicides, and accidents. While the body’s internal clock may take a longer time to adjust to daylight savings time, it doesn’t outweigh the economic benefits the USA gains as a whole. Source E cites a study of 55,000 people whose sleep schedules were tracked after the time change, claiming that the subjects tended to sleep on standard time rather than daylight time, not taking into account the potential variables of age, weekend events or activities, or even the body’s natural reaction to wake up at a certain time. The study also reveals no harmful effects of the difference between sleeping on standard versus daylight savings time.
	While Source E argued that daylight savings time had more dangerous effects on people than remaining on standard time, daylight savings time can actually benefit people’s safety. In Source C, a cited study by the U.S. Department of Transportation found that during daylight saving time, there was a severe reduction in crime by ten to thirteen percent. By changing the clocks and altering the amount of sunlight during the day, people were generally less likely to become involved in any street crime taking place. The Department of Transportation also found that daylight savings time helped to increase traffic safety, as the clocks were altered to match the periods of daylight, causing fewer accidents. Daylight savings overall led to safer daily activities, while still saving money and energy.
	Daylight savings has been long disputed over: should we inconvenience ourselves just to save a little energy? Despite many people’s dislike of the changing times, daylight savings is generally beneficial to America, as it saves energy, reduces energy costs and bills for Americans, and creates a safer environment for people to live in. Daylight savings time should be continued as it ultimately benefits the American public as a whole.