system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Can anyone play rugby?


assistant
One of the great things about rugby is there is a position for everyone of all different shapes and sizes.  There are positions built for smaller people, bigger people, tall people, fast people and slow people.  Rugby can be played by both men and women, young and old.  In fact, competitive rugby can start as young as 5 years old and many people compete into their 60s.