system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Tell me some brief highlights as to why adopting a vegan diet is a better choice.


assistant
Vegan diets provide many benefits, including:
- Reducing one's individual contributions to carbon emissions by electing to not eat farmed meat
- Lowering one's risks of cardiovascular disease
- Lowering one's risks of possessing high cholesterol
- Adopting a healthier diet by consuming more fruits, vegetables, and fiber
- Having fewer intolerances to trigger foods, such as dairy
- Appreciation from animals that won't be eaten