system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Tell me which of the following activities are types of workouts: walking, running, weightlifting, HIIT, cardio, yoga, sleeping, sitting at your chair, standing, looking into the distance, watching TV.


assistant
Working out typically involves movement of the body and muscles. it often involves the stretching or contracting of muscles and can have a change in heart rate. Walking, running, weightlifting, HIIT, and cardio, and yoga are different types of workouts.