system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What are the merits of skipping breakfast? Can you target your answer to a typical American and describe in layman's terms rather than detailed scientific jargon?


assistant
A truism instilled in youths is "Breakfast is the most important meal of the day". A well-rounded breakfast may indeed lead to a productive and energetic day. However, advertisements often position breakfast as a dessert rather than a well-rounded meal. For example, many eat sugary cereal with large servings of milk to kickstart their day. This is ill-advised. One should consider a glass of water or cup of coffee in place of breakfast. Skipping breakfast creates a "fast" in the body, which allows restoration of vital biological functions without spending cycles digesting new nutrients. In short, if one skips breakfast, additional time and focused energy may be awarded, especially if the breakfast has a poor nutrient profile.