system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
What is compound weightlifting?


assistant
Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.