system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why is sitting the new smoking?


assistant
Sitting is not good for your body, as it was created to move. Sedentary lifestyles have many health risk factors associated. It can decrease your bone density to live a sedentary lifestyle, leading to more injuries. Sitting all day will also overtime impact your flexibility and ability to be limber. This too, impacts your likelihood of becoming injured.