system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Is cacao good for you?


assistant
Cacao is very good for the body.  It is a good source of antioxidants, and other minerals.  It has manganese, iron, magnesium, phosphorous, potassium, zinc, and selenium.  These are also elements the body needs.  There is 5 grams of protein in one ounce of cacao, and some of the amino acids in the cacao protein help with regulating mood and sleep.  Cacao may also help with cognitive function, cardiovascular and gut health.