system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
5 ways to increase stamina


assistant
Combine strength and cardio sessions
Choose exercises that uses lots of muscle activity
Stay hydrated and increase water intake
Manage your rest time 
Nutrition is key include healthy proteins and good fats