system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
I'm putting together an exercise plan that needs to have both cardio and strength exercises, but I want to separate exercises into each category. Running, deadlifts, cycling, pushups, swimming, jump rope,  lunges and squats.


assistant
Running, cycling, swimming and jump rope are all forms of cardio exercise. Deadlifts, pushups, lunges and squats are forms of strength exercise.