system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How to stay focused during work?


assistant
You can try below tips:
1. Have good sleep. Good sleep helps improve your concentration and memory.
2. Exercise more. Exercise helps you be more energetic.
3. Avoid multi-tasking. Multi-tasking makes us feel productive, but it can easily lead to burnout.
4. Eat well. Eat healthy food. Balanced nutrition is foundation to everything.

At last, I recommend to read a book "Deep Work" which outlines some tips of how to be more focused and productive.