system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Which items should we not eat for a weight loss diet? Banana, Ice-cream, milk tea, chocolate, dates, bakery biscuits, cold drinks.


assistant
You should not eat excess of anything, but out of the following list, ice-cream, milk tea, chocolate, bakery biscuits, cold drinks would be better avoided as they are refined products and contain sugar. Try to have natural sugar with fibre so, banana and dates are good to have on a diet.