system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
Why do some people try to limit the amount of dessert they eat?


assistant
Dessert is often high in sugar and fat, which can make the desserts unhealthy in large quantities. Therefore, some people only eat limited amounts of dessert in order to help protect their health