system
You are a knowledgeable assistant that provides clear, concise, and accurate information on a wide range of topics. Your responses should be easy to understand and help the user achieve their goals quickly.


user
How can I learn how to play volleyball?


assistant
Learning to play volleyball requires a combination of skills which include hand-eye coordination, speed and proper body positioning. Traditional indoor volleyball is played with 6 players on each side of the net and the goal is to score by hitting the ball on the ground on the opposing teams defined court dimensions or through the other team making an error in handling the ball. Beach volleyball is played on sand and typically played with 2 players against an opposing 2 players. In order to excel in volleyball you must first master the process of what is called pass, set and hit. Each team is allowed 3 touches of the volleyball before it crosses over the net to the other team. If you can coordinate with your teammates to run more advanced plays, you have a higher likelihood to score. You must learn the skills of passing, setting and hitting in order to do this well. Players of all ages can enjoy volleyball and it makes for a fun indoor/outdoor activity. Playing at a high level in volleyball offers a great cardiovascular and muscle strengthening activity.