Source document: https://docs-lawep.s3.us-east-2.amazonaws.com/1697811123011.pdf (Mauritius)
WHEN YOU ARE DOWN It is normal to feel a little down from time to time.

May be we are overwhelmed with too many things to do.

Make a list of the things bothering you : Simply making a list can be a big relief for you.

Take action on each of them in terms of priority and this can make you feel better.

Go out and get some fresh air in a natural environment.

Talk to a close friend or someone you trust and someone who is not going to ridicule you.

Listen to some good and lively music.


Read inspiring quotes by great people.

If nothing works, talk to us.

CONTACT US LIVE YOUR LIFE FULLY !

!!

Now!!


SOME TIPS ON POSITIVE LIVING Life Plus Unit Ministry of Social Security, National Solidarity and Reform Institutions 2nd Floor, National Pensions Fund Building (NPF) , Sholto Douglas Street, Beau Bassin HOTLINE: 188 Telephone: 4665310 Fax: 4661290 Website: www.lifeplus.govmu.org Email: lifeplus@govmu.org Posive Living is based on Posive Psychology which is the scienﬁc study of the strengths and virtues that enable individuals and communies to thrive.
Most people want to lead meaningful and fulﬁlling lives and to culvate what is best within themselves.

Living our lives posively has tremendous potenal in having strong and resilient individuals, families and communies.
“You live only once, but if you do it right, once is enough.“ ….. Mae West Life Plus Helping you live positively THINKING POSITIVELY BUILDING UP YOUR RESILIENCE THINGS TO AVOID IN LIFE Positive thinking is an attitude of the mind that always makes you expect good and favourable results: It actually means approaching life’s challenges with a positive outlook.

Positive thinking can actually boost your self condence, psychological well-being and improve your health.
Turn your negative self talk into a positive one— by being grateful everyday for having one more day to live.

Love and trust yourself.

Do not compare yourself with others but to you only.

Resilience is the capacity to get back to a normal state after suffering a setback or a misfortune.

It is your ability to be strong, healthy and successful again after something bad happens.
You can cultivate resilience in life by: Building positive beliefs in your abilities In order to live a life positively, it is important to avoid certain things as they hold you back and steal your energy and focus.

Unrealistic expectations: this would put too much pressure on you.

Brooding over the past: Accept it as it is and move on.

Nurturing yourself : a balanced diet, exercise and good sleep.

Being spiritual : prayers, meditation and conscious living.

Being exible and adaptable to change.


Having a good philosophy of life: who you are, where you have come from and what is your mission in this life.

Cultivating strong relationships.

Over criticizing yourself: Do not constantly put yourself down : try improving yourself instead of hating yourself.

Isolating yourself: Be connected with a maximum number of friends and keep yourself busy.

Gossiping: This will stress you and distract you from focusing on yourself and your needs.