Source document: https://docs-lawep.s3.us-east-2.amazonaws.com/1697705662387.pdf (Dominica)
Monday, June 8, 2020 An Open Campus Wellness Publication Monday Motivation ‘Keys to Self-Motivation’ https://www.youtube.com/watch?v=59CmEKAjBzY UWI OPEN CAMPUS In this issue: • Monday Motivation Keys to Self-Motivation • How Trauma Impairs Brain Functions • Growth Mindset–Helping Children Choose Empowering Beliefs • Improving Your Mobility • Men’s Workout Routine to get Big and Ripped Intense 3 Day Women’s • Workout Routine • Quote of the Week • Joke of the Day • Nutrition Corner Mental Health Support: How Trauma Impairs Brain Functions: https://thebestbrainpossible.com/trauma-impairs-brain-memory/ Growth Mindset–Helping Children Choose Empowering Beliefs: https://www.schoolrubric.com/growth-mindset Joke of the Day There are 2 muffins baking in an oven.
One muffin says to the other, “Phew, is it getting hot in here or is it just me?” The other muffin says “AAAAHHHHH!
A talking muffin.” ‘Quote of the Week’ “In today's rush, we all think too much… seek too much… want too much… and forget about the joy of just being.” Workout Corner: Improving Your Mobility: https://www.gymaholic.co/articles/how-long-you- should-stretch-for Men’s Workout Routine to get Big and Ripped: https://www.gymaholic.co/articles/men-workout-routine Intense 3 Day Women’s Workout Routine: https://www.gymaholic.co/articles/intense-women- workout-routine Nutrition Corner Curried Kale with Mushrooms Eckhart Tolle https://www.youtube.com/watch?v=vQjqdxyoyhw