Patent ID: 9352179
Filing Date: 2016-05-31
CPC Classification: A63B

Claim Text:
1. A method of exercise that allows a user to safely exploit the inherent instability of physical exercises involving a pivoting position, comprising the steps of: a. placing a resilient and resistive pivoting device within a leveraging apparatus effective for containing the pivoting device and permitting a participant to apply mechanical advantage thereto and controlling a desired amount of side to side movement of the pivoting device within the leveraging apparatus, whereby the resilient and resistive pivoting device is effective for permitting the participant to utilize the leveraging apparatus for exercises involving pivoting positions; b. entering the leveraging apparatus by an at least one exercising participant; c. engaging the pivot device with one or more portions of the participant's body; d. separately engaging the leveraging apparatus with one or more different portions of participant's body; and thereby controlling the side to side movement of the pivoting device by tensing the targeted muscles; and interacting with the leveraging apparatus; and e. applying mechanical advantage, for physical exercising effect, from the leveraging apparatus through a portion of the participant's body to the resilient pivoting device.