Patent ID: 9375623
Filing Date: 2016-06-28
CPC Classification: A63B

Claim Text:
1. A method for training and improving overhand throwing, comprising: performing a first exercise wherein a user is positioned in a throwing position with the user facing a front surface of a system for training to perform an overhand throw, wherein the system includes indicia that indicates at least a first pathway the user's throwing hand should follow when performing an overhand throw in a direction towards the system; performing the motions of an overhand throw while tracking the at least first pathway with the user's throwing hand with the user moving the user's throwing hand downwards from an upper position on the at least first pathway facing the same side of the user's body as the user's throwing hand downwards along the at least first pathway towards the opposite side of the system; and contacting a flexible slap card that protrudes from the front surface of the system to indicate the motions of the overhand throw are correctly performed.