Patent ID: 11964184
Assignee: nan
Field: Furniture, games (Other fields)
Classification: CPC A | IPC A

Claim 0:
1. A method of treating elbow tendonitis in a user's arm, the method comprising:
providing a container having a handle;
filling the container with a prescribed volume of water;
holding the container by the handle with the arm hanging at the user's side in a starting position defined by an inward facing of the user's palm;
thereafter, rotating the container in a first direction until the arm is at a first rotated position defined by an outward facing of the user's palm;
holding the arm at the first rotated position for a first hold time of at least six seconds;
thereafter, rotating the container in a second direction opposite the first direction, past the starting position, until the arm is at a second rotated position defined by an outward facing of the user's palm; and
holding the arm at the second rotated position for a second hold time of at least six seconds.