Patent ID: 11896873
Assignee: MARK WILLIAMS
Field: Furniture, games (Other fields)
Classification: CPC A  G | IPC A

Claim 21:
22. A method of cardiovascular exercise comprising the steps of:
providing one or more cardiovascular exercise devices including:
a tower placeable at a first location;
a user input associated with the tower, wherein said cardiovascular exercise devices are placeable a tower distance away from one another when more than one cardiovascular exercise device is provided;
at least one pacing bar arranged to display a target pace of a user for a shuttle run of at least one of the tower distance and a track distance from the first location,
at least one processor configured to operate an exercise program comprising the steps of:
receiving a signal from the user input; and
defining a repetition as the time between subsequent signals from the user input;
indicating pacing information to the user based upon said signal,

wherein at least one of the tower distance and the track distance is selectable, and the at least one processor is arranged to adjust the pacing bar based upon at least one of the selected tower distance and the selected track distance;

beginning the exercise program; and
receiving a user input after each repetition.