Patent ID: 11911655
Assignee: nan
Field: Furniture, games (Other fields)
Classification: CPC A | IPC A

Claim 10:
11. A method of engaging abdominal muscles utilizing an abdominal exercise equipment, said equipment comprising:
(a) a rest pad slidably coupled with a first rail along a first direction;
(b) a foot grip slidably coupled with a second rail along a second direction, wherein said second rail is fixedly coupled with the rest pad;
(c) a frame slidably coupled with a third rail along a third direction;
(d) a first contact arm slidably coupled with the frame along the third direction;
(e) a second contact arm slidably coupled with the frame along a fourth direction; and
(f) a third contact arm slidably coupled with the frame along the fourth direction;
said method, comprising:
(i) resting on the rest pad;
(ii) securing both feet to the foot grip;
(iii) lifting to contact the first contact arm with both hands;
(iv) resting on the rest pad;
(v) lifting and turning to contact the second contact arm with a first hand;
(vi) resting on the rest pad; and
(vii) lifting and turning to contact the third contact arm with a second hand.