 (muscles, blood vessels,
ligaments, nerves, bones, joints), their regional location, their dimension,
and the consequences of injury (swift death, death after some delay, death
as soon as any foreign body is extracted from the wound, disability, or
simply intense pain).
Knowledge of the Marmas was an integral part of A yurvedic study,
especially for sur gery. Later physicians, such as V agbhata and Sharngadhara
(respectively of the 7th and 13th century A.D.), wrote comment aries on the
Marma teachings of Sushruta. These ancient Indian doctors emphasized that
the situation and dimension of each local Marma should be studied before
any sur gical operation, so that t he incision could elude even th e edge of a
Marma thus avoiding further aggravation of the body’ s Prana. The use of
certain external medicines (especially minerals or strong plants) were
prohibited on Marmas.
In South  India the practical application of Marmas was deve loped
into a unique f orm of treatment called “marma-chikitsa” by  A yurvedic
physicians, and “varma-kalai” by Siddha physicians. Practitioners of the
martial art known as “kalarippayattu” in the state of Kerala use similar
techniques. In the Southern tradition many of the same 107 Marmas are
used, along with a number of sp ecial or secret Marmas, often unique to that
practitioner ’ s sc hool of training. Therapeutically massage, finger pressure,
medicated oils or mineral-vegetable poultices are applied to the individual
Marmas. In the South Indian view, Marmas are considered  to possess
unique h ealing virtues because they intimately link with and thereby af fectthe body’ s Prana and Nadis. These properties of Marmas are therefore
utilized to treat numerous ailments.
Bloodletting (siravedhividha) and cauterization (agnikarmavidh i) are
frequently employed in India, although not to the 107 Marma  points, for
such conditions as hernias, hemorrhoids, and arthritic joints. Bloodletting is
done directly to the superfici al veins at precise locations along their
pathways, and cauterization is applied by way of ignited plant s, alkalis or
special instruments either to specific points or directly to the disordered
tissues. Bloodletting is generally used to dissipate excess heat and to cool
the blood, while cauterization dispels coldness and heats the blood.
The T ib etan tradition of vital points basically modified and re fined
the A yurvedic model to suit its concept of the body. The main distinctions
between the two models are that the T ibetans used a greater number of
points, and classified these into various types according to t heir use in
bloodletting (gtar -dmigs), minor sur gery (thur -dmigs), or cauter ization (me-
dmigs) points. Some, such as the vulnerable (gnad-dmigs) p oints, were
prohibited for use. These dif ferences are illustrated in the 17th century
medical paintings of Sangye Gyamtso called the Blue Beryl,  a series of 77
drawings depicting the essential medical teachings of the Four T antras.
It is a curious fact that the T ibe tans, who understood and borrowed
many C hinese medical teaching s (such as pulse diagnosis), did not adopt
the techniques of Chinese acupuncture. Indeed, the Blue Beryl  has no
illustrations of any acupuncture points or instruments; it does show
ener getic pathways, but they dif fer from the Chinese Meridians in number
and trajectory. Another anomaly : while the Chinese system of moxibus-tion
uses mugwort almost exclusiv ely as its cauterizing agent, the T ibetans
apply (depending on symptoms) many other substances including gerbera,
yellow champa, saf fron, chebulic myrobalan, ginger and thistle.
Sri Lanka appears to possess an indigenous form of therapeutic
acupuncture. Numerous documents on Sinhalese Buddhist and A yurvedic
medicine written on palm-leaf attest to the ancient use of fine acupuncture
needles (22 recorded types), sur gical lances for bloodletting, and
cauterization on specific points (nilas) on the body’ s surface. The Sri
Lankan vital points for acu puncture, bloodletting and c auterizationsurprisingly dif fer from the 107 Marmas of A yurveda, but a ppear to be
similar in their location to those of the Chinese system.
A study done b y Laxman Devasena, entitled Some T raditional Sri
Lankan Medical T echniques Re lated to Acupunctur e,  reveals a system of
great bre adth an d long history. I n Sri Lanka even today many practitioners
use these ancient techniques both on humans and animals. Acco rding to Dr.
V. Dharmalingam, there exists a small group of Siddha and A yurvedic
practitioners in  South India who use gold and copper needles to
acupuncture certain vital points. Apparently the long periods of mutually
enriching contact between Sout h India and Sri Lanka, which lie across the
Palk Strait from each other, led to much medical cross-fertilization.
The concept of v ital points in the Indian and Chinese traditions  share
many similar features overall:
a) v ital points a re individually named and located through a s ystem of
precise anatomical measurement based on figure units,
b) th e points are situated on ener getic pathways (Nadis or Mer idians) in
which Prana and Qi flow respectively,
c) sur gery, trauma or imbalance to a vital point (or Meridian, in the
Chinese view) causes serious harm, and compromises health,
d) a considerabl e number of Ma rma points correspond in location to the
Chinese points (according to res earch done by Dr. D. G. Thatte; see his
book Acupunctur e, Marma and Other Asian Therapeutic T echniques),
e) in both systems there is a comparable use of bloodletting and
cauterization or moxibustion.
Important dif ferences between Indian and Chinese views include the
following:
a) In the A yurvedic tradition on ly 107 vital points are used, all of which
are considered vulnerable points and thus unsuitable for therapy
(except among those South India practitioners who  employ these and
other po ints for  healing). Chinese medicine describes more then 365
points for therapeutic use by puncture, cauterization, or bleeding.b) Unlik e the Marmas or Sri Lankan acupuncture points (n ilas), the
Chinese vital points are generally all linked together in a  series of
Meridians, which are in turn associated to specific or gans and tissues.
c) Marm as are used, in the South Indian tradition mainly  to treat
disorders in their adjacent tissues or or gans, whereas in China,
acupuncture points are used for systemic ef fect and local use.
d) The various points mentione d in the Chinese, Indian, Sri Lankan and
T ibetan systems rarely overlap.G L O S S A R Y  O F  S A N S K R I T  A N D
C H I N E S E  T E R M S
C H I N E S E  T E R M S
These a re the pinyin equivalents of Chinese characters. T ones are not
indicated.
Qi. D enotes the inherent life force or bio-ener gy that animates the body. Qi,
which exists in all living and no n-living forms throughout crea tion, is
dif ferentiated according to its various functions and/or location.
T ao. Literally, “the way.” In Chinese philosophy, the T ao denotes the
unmanifest sour ce of creation that gives rise to the Supreme Ultimate
(tai yi) from which the universe unfolds.
Y ang.  The positive principle manifesting from nature’ s primal duality.
Y in.  The negative principle manifesting from nature’ s primal duality.
S A N S K R I T  T E R M SChakra.  Lit erally, “a w heel.” Chakras are sites where subtle aspects of
consciousness gather along the body’ s main Nadi, the Central C onduit
(sushumna).
Doshas.  Lite rally, “fault or error, a thing  which can go wrong.” The Doshas
in A yurveda are grosser forms of Prana, Subtle Fire and Essence,
which a ppear in the body as those condensations of the Five  Great
Elements known as V ata, Pitta and Kapha.
Kapha.  The Dosha mainly associated with the W ater principle.
Nadis.  The subtle conduits through which Prana moves.
Marma.  L iterally, “a vital point or place.” A Marma is a point on the
human body beneath which the vital Nadis intersect.
Pitta.  The Dosha mainly associated with the Fire principle.
Prana.  The  life  force or ener gy which holds body, mind and spirit together,
animating their functions


utney, 309
Maple Nut Squash, 432
cranberries, dried
Mincemeat, 502
W inter Pear Chutney, 506
cranberries, fresh or frozen, 317–18
to freeze, 323
varieties, 317
Bay-spiked Cherry Currant Jam, 130–1
Country-style Chutney, 319
Cranberry Orange Conserve, 322–3
cream cheese
Crabapple and Goat Cheese Barquettes, 314
cucumbers, 219
varieties, 219
Asian Lime Pickles, 224
Bread and Butter Pickles, 220–1
Classic Dill Spears, 222–3
curds, fruit, 27
Lemon Curd, 462
Raspberry Curd, 46
currants, dried
Lemon Chutney, 454–5
Mincemeat, 502
Scone W edges with Strawberry Jam, 68
currants, fresh or preserved, 137–45
to freeze, 145
to prepare and can, 138–9
varieties, 137
Bay-spiked Cherry Currant Jam, 130–1
Berry Filling, 151
Blackcurrant Cordial, 140
Black Forest Freezer Jam, 141
Black Forest Meat Loaf, 144
Currant Catsup, 142Curried Onions, 399
Curried Summer Salad, 172
Curried Summer Stone Fruit Preserve, 170–1
Curry Pickling Spice Blend, 214–15

dates
Asian Plum Sauce, 189
Mincemeat, 502
Pineapple Mustard, 485
desserts
Amaretto Clafoutis with Burnt Almonds, 128–9
Berried Pavlova, 150–1
Blackberry Pudding Cake, 104
Blueberry Grunt, 118
Gooseberry Gingersnap Crumble, 154
Lori Schaef fer ’ s Cherry Cobbler, 134
Raspberry T iramisù, 44–5
Strawberry Cappuccino, 67
V anilla Pears and Gingerbread, 330
See also  cakes and quick breads; pies and
pie fillings
dill, 296
Classic Dill Spears, 222–3
Dilled Beans, 198
dried fruits, 493
Dundee Almond Cake, 468–9

eggplant, 227–9
to freeze, 233
to prepare and can, 228–9
varieties, 227–8
Beef Bites, 231
Eggplant Caponata, 230
Pickled Baby Eggplant, 232
Pickled Baby V egetables, 434
Root V egetable Sauce, 284eggs, hard boiled
Expandable Bean Salad, 200
Niçoise Salad, 201
Enchiladas, Three Sisters, 426
endive
Crabapple and Goat Cheese Barquettes, 314
equipment and tools, 12–13
cone colander or strainer, 26, 29
freezers, 24
for grating and using citrus rind, 447
for grinding spices, 454
kettles, 13
Mason jars, 12, 25
for shredding cabbage, 364
thermometers, 9, 12
Expandable Bean Salad, 200

fennel, 235
to dry leaves, 237
to freeze, 241
varieties, 235
Finocchio à la Grecque, 236–7
Grilled Scallops with Roasted T omato, Fennel and
Basil Relish, 240
Onion and Fennel Soup, 402
Roasted T omato, Fennel and Basil Relish, 238–9
fenugreek, 214
fiddleheads, 93
figs, 499
Honeyed Fig Chicken Stir -fry, 501
Mincemeat, 502
Orange Fig Spread, 500
Finocchio à la Grecque, 236–7
fish and shellfish
Curried Summer Salad, 172Grilled Salmon with Asian Plum Sauce, 190–1
Grilled Scallops with Roasted T omato, Fennel and
Basil Relish, 240
Lemon-seasoned Whitefish, 457
Manhattan Clam Chowder, 253
Niçoise Salad, 201
Peach Chutney Fish Cakes, 180–1
Five-Spice Blend, 216
Five-Spice Zucchini Pickles, 290
food safety
with artichokes, 76
with chile peppers, 413
with garlic, 388
sterilization, 7, 11, 18, 22, 28
freestone fruit, 26
freezer burn, 26–7
freezer preserves
Black Forest Freezer Jam, 141
Frozen Coleslaw, 368
Frozen Moroccan Parsnip Purée, 408
Frozen Purée of Cauliflower, 373
Hachiya Persimmon Freezer Jam, 340
Honeyed Peach Freezer Salsa, 182
Scarlet Blush Apricot Freezer Conserve, 38
Strawberry Rhubarb Freezer Pie Filling and Pie, 70–1
freezers, 24
freezing procedures, 24–5
for apples, 315
for apricots, 39
for artichokes, 81
for asparagus, 87
for beans, 201
for beets, 345
for blackberries, 108
for blueberries, 121for broccoli, 355
for Brussels sprouts, 358
for carrots, 209
for cauliflower, 375
for cherries, 135
for corn, 385
for cranberries, 323
for currants, 145
for eggplant, 233
for fennel, 241
for garlic, 395
for garlic scapes, 247
for gooseberries, 155
for kohlrabi, 255
for melons, 163
for nectarines, 173
for parsnips, 406
for peaches, 183
for pears, 333
for peas, 259
for peppers, 419
for persimmons, 341
for plums, 191
for pumpkin, 427
for raspberries, 51
for rhubarb, 59
for squash, 435
for strawberries, 73
for tomatoes, 267, 279
for turnips, 285
for zucchini, 293
French Beans in T omato Sauce, 196–7
Frozen Coleslaw, 368
Frozen Moroccan Parsnip Purée, 408
Frozen Purée of Cauliflower, 373
fruitaggregate, 26
melting flesh, 28
citrus, 445–7
clingstone and freestone, 26
dried, 493
exotic or tropical, 475
to keep from browning, 14, 26
to pack into jars, 15
to prepare and can, 14–23, 20–1
sugar syrups for, 14–15
to wash, 14
See also specific fruits
fruit butter, 27
fruit cheese, 27
Fruit Chocolate Mousse, 162
fruit curd, 27
fruit syrup, 27

garlic, 387–90
food safety with, 388
to freeze, 395
to prepare and can, 388–90
to roast, 389
varieties, 387–8
Basil Pesto, 301
Dilled Beans, 198
Fire-roasted Pepper and T omato Sauce, 276–7
Garlic, Onion and Cherry Chutney, 391
Garlic Scape Pesto, 245
Gremolata, 394
Lavender Garlic Paste, 519
Mediterranean Herb Paste, 440–1
Persillade, 297
Roasted Asparagus Salsa, 90
Roasted Garlic and Artichoke Spread, 392
Roasted Onion and Garlic Marmalade, 400–1Roasted T omato, Fennel and Basil Relish, 238–9
Spring Herb Aïoli, 95
Summer Herb Brown Mayonnaise, 300
wild leeks as substitute for, 94
garlic greens, 93
Roasted Chicken Thighs, Artichokes and New
Potatoes, 78
garlic scapes, 243
to freeze, 247
Garlic Scape Pesto, 245
Garlic Scape Pesto Potatoes, 246
Garlic Scape Relish, 244
ginger, candied or crystallized
Asian Lime Pickles, 224
Asian Plum Sauce, 189
Country-style Chutney, 319
Crabapple Chutney, 309
Gingered Autumn Conserve, 332
Honeyed Peach Freezer Salsa, 182
Scarlet Mango Chutney, 480–1
ginger, stem, 28, 106
Gingerbread, 330
gingerroot, fresh, 106


 Breiner, M. DDS
Whole-Body Dentistry.
Fairfield: Quantum Health Press; 1999:96.
22
 Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:105.
23
 Gammal, Robert. "Focal Infection in dentistry."
Robert Gammal's Home Page
. N.p., n.d. Web. 23 Sept. 2010. <http://
www.robertgammal.com/RCTDocs2/FocalInfection.html>.
24
 Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:74.
25
 Ibid., 76.
26
 Cook, Douglas DDS “Rescued by My Dentist.”: 125.
27
 M.N. Rasool, S. Govender.
THE JOURNAL OF BONE AND JOINT SURGERY
, VOL. 71-B, No. 5, NOVEMBER I989
28
 Ibid., 293.
29
 H. Wada, H. Tarumi, S. Imazato, M. Narimatsu, and S. Ebisu, "In vitro Estrogenicity of Resin Composites"
J Dent Res
 83(3):222-226,
2004. Available at: http://jdr.iadrjournals.org/cgi/reprint/83/3/222.pdf 30
 Addy, Martin, W Michael Edgar, Graham Embery, and Robin Orchardson.
Tooth Wear and Sensitivity: Clinical Advances in
Restorative Dentistry
. 1 ed. Stockholm: Informa Healthcare, 2000:323. Print.
31
 Ibid. Ch. 14.
32
 "Titanium Dioxide Classified as Possibly Carcinogenic to Humans." CCOHS: Canada's National Centre for Occupational Health and
Safety information. N.p., n.d. Web. 29 Sept. 2010. <http://www.ccohs.ca/headlines/text186.html>.
33
 Kumazawa, R. "Effects of Titanium ions and particles on neutrophil function and morphology."
Biomaterials
 Volume 23, Issue 17,
September 2002, Pages 3757-3764
34
 Dr J. Yiamouyiannus Water Fluoridation & Tooth Decay Study, Fluoride 23:pp55-67, 1990.
35
 Kennedy, D. “How To Save Your Teeth,” Health Action Press. 1993: 141-142.
36
 Kumar & Iida. "The Association Between Enamel Fluorosis and Dental Caries in U.S. Schoolchildren,"
Journal of the American
Dental Association
, July 2009 (Table 1).
37
 Connett, Michael. "The Phosphate Fertilizer Industry: An Environmental Overview."
Fluoride Action Network
. N.p., n.d. Web. 29
Sept. 2010 < http://www.fluoridealert.org/phosphate/overview.htm#4>.
38
 "NTEU 280 Fluoride."
NTEU 280 Home Page - EPA Headquarters
. N.p., n.d. Web. 29 Sept. 2010.
<http://www.nteu280.org/Issues/Fluoride/NTEU280-Fluoride.htm>.
39
 McLellan, Helen. "Consumer Health Articles: FLUORIDATION."
CONSUMER HEALTH
. N.p., n.d. Web. 29 Sept. 2010.
<http://www.consumerhealth.org/articles/display.cfm?ID=19990817225011>.
40
 Sibbison, J.b., “More About Fluoride,” Lancet, Volume 336, No. 8717, p. 737 (1990). * * *Chapter 9
Your Bite: A Hidden Cause of Cavities and
A Fresh Look at Orthodontics and TMJ
I want to introduce you to an extraordinary world that is literally right under your nose: your bite.
Your bite has a substantial relationship to your overall health, your strength, your vitality, your level
of attractiveness as well as your susceptibility to tooth decay. Super athletes know these facts and
regularly wear mouth guards such as the Pure Power Mouthguard™ which slides the jaw into a more
correct muscular and skeletal position. These adjustments increase overall muscle strength and
endurance.
In this chapter you will discover the reasons for temporomandibular joint (TMJ) dysfunction, a
deeper understanding of the mechanics of orthodontics and braces, and the important connections
between the position of your bite to tooth decay and your overall health. Best of all, you will discover
how to improve your health through correcting the position of your bite. Theories about the treatment
and alignment of the bite are often obscured by contention, closed-mindednc9ess and limited vision.
Therefore be prepared to be met with that attitude from many practitioners in the field if you bring
them information that is beyond the realm of their belief systems, such as what I will present here.Your Ideal Jaw Position and Enjoyment of Life
To understand how our jaw and skull are supposed to be aligned, let us look at examples of ideal
physical development as our template. Native peoples across the globe who displayed immunity to
tooth decay also possessed what Weston Price called “splendidly formed dental arches.”
1
 The dental
arch is comprised of the maxilla, the upper palate of the mouth, and the mandible, the jaw bone. In
general, the better the nutrition of the individual throughout life, beginning from before conception, the
wider the dental arches (the upper and lower jaws) will be. Wider arches mean wider, rounder faces
that we subconsciously associate with both robust health and natural attractiveness. These qualities
can influence how one chooses a partner who will likely be a successful mother with excellent
reproductive capacities, since generally a wide dental arch indicates the pelvic brim will also be
spacious enough to ensure easier births. I describe this in more detail in my book about
preconception, pregnancy, parenting, and children’s health called
Healing Our Children.
You can
learn more about it as well as obtain the book at
www.healingourchildren.org
Ancient Skulls Reveal Perfect Occlusion
When you look at this photo of two human skulls, you may assume that they are simply ordinary human
skulls and you do not see anything of interest. What I want you to look at carefully in these skulls is
how the teeth of the maxilla and mandible line up. The top front teeth and the bottom front teeth are
flush with each other and line up “tip to tip.” There is no overbite and there is no underbite. All of the
teeth appear to be in contact with one another. Although not visible in the pictures, in an ideal bite
there ought to be a paper-thin gap in the front teeth so they do not put pressure upon each other in the
relaxed jaw position. These skulls show us our therapeutic model for natural human development.Most of us do not have bites that fit in this position when our mouths are closed. This is not so
because of a genetic predisposition, but because a poor diet and other nutritional or environmental
toxins have prevented a majority of the population from having fully formed maxillas (upper palates)
and mandibles (lower jaws).
Genetics versus Intercepted Heredity
Tooth decay is not a genetic condition. It is a factor of the environment, and usually the primary
environmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a
situation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as
well as over- and underbites)
are not genetic traits
. These problems occur from the lack of proper
nutritional building blocks. Further documentation of this fact is available in Weston Price’s book,
Nutrition and Physical Degeneration
. When our bodies lack the proper ingredients for building
bones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be
perfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and
teeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth
of a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and
bones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-
soluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had
perfectly developed jaws for untold generations until they changed their diet.
It is most remarkable and should be one of the most challenging facts that can come to our modern
civilization that such primitive races as the Aborigines of Australia have reproduced for generation
after generation through many centuries — no one knows for how many thousands of years — without
the development of a conspicuous number of irregularities of the dental arches. Yet, in the next
generation after these people adopt the foods of the white man, a large percentage of the children
developed irregularities of the dental arches with conspicuous facial deformities. The deformity
patterns are similar to those seen in white civilizations.
2
Why Teeth are Crowded and Wisdom Teeth are Misaligned
When physical development is impeded primarily by a poor and deficient diet, Nature’s blueprint of
a fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla


 mass,
similar to the invasive trophoblastic cell mass, can begin to form. This cancerous
tumor may contain various types of tissue, such as chips of bone or hair. These
scattered pleuripotential cells are normally prevented from becoming a cancerous
tumor through circulating protein molecules, which keep their growth in check. It has
been theorized that when a human body does not have enough of these patrolling
molecules, the pleuripotential cell grows in an unrestrained fashion, becoming a
carcinoma.
In summary, the early embryo has two cell types: the trophoblast and the
embryoblast. The embryoblast becomes the three germ cell types: the ectoderm, the
endoderm, and the mesoderm. The mesodermal cells are pleuripotential, with a vast
ability to become many different kinds of cells. Some of these remain "sleeping"
dispersed throughout the tissues of the body.
184
Winning The Cancer War
Enzymes are normally produced by the pancreas to help digest the food that enters
the small intestine from the stomach. Different kinds of enzymes work on protein, on
fats, or on starch and sugar. By the action of these powerful enzymes, large particles
of protein, fat or starch are broken down into smaller and smaller pieces, until they
are small enough to pass through the wall of the small intestine and be used in the
human body for nourishment. Enzymes remaining in the small intestine serve there to
digest food coming into the intestine from the stomach. These enzymes in the
intestine also can be absorbed through the wall of the small intestine into the body,
and travel in the blood stream to distant locations in the body where they are needed.
Why don't these powerful enzymes start dissolving the very tissues that they are
passing through? How can these enzymes travel to the tumor and only digest the
cancer, without harming the person's body in which the cancer is growing? The
secret to how the enzyme can tell the difference between "good tissues and bad
tissues" lies in a difference as small as the difference between your right hand and
your left hand. Almost all the billions of tiny molecules in the body are either right
handed or left-handed. As an example of right and left handedness, let's look at a pair
of mittens. In a pair of mittens you find one for the right hand and one for the left
hand. They are mirror images of each other, but if you tried to put the right-handed
mitten down on top of the left-handed mitten, they would not match. In a mysterious
way, the human body uses only right-handed sugar molecules but only left-handed
protein molecules.
The above paragraph has discussed right-handed sugar molecules and left
handed protein molecules. Logic raises the question where are the mirror image
substances? Where are the left-handed sugar molecules and the right-handed protein
molecules? These are found within the placenta, which is made of trophoblasts.
These are also found within the trophoblast-like tumor cells. What difference does
185
Winning The Cancer War
this make for the enzyme trypsin?
We know that the enzyme trypsin acts on cooked left-handed proteins and living
(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left
handed proteins, which we eat, are digested in the small intestine by the trypsin
released by the pancreas. Trypsin does not act on the organs of the human body,
because these are living left-handed protein. However, trypsin is very effective at
breaking down living right-handed proteins. And where did we say living right
handed proteins could be found? These living right-handed proteins are the substance
comprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the
tumor, and its action there is on the protein mass that makes up the tumor. It breaks
down the protein mass of the tumor and "liquefies" it.
As further explanation, this cancerous tumor needs an enzyme with which it can
digest the organ or tissue of the human where the tumor is located. It uses human
tissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This
tumor-made enzyme is called "malignin" which does digest human protein. Malignin
is a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor,
thereby producing more malignin, causing increased tumor growth which makes
further malignin in a progressively expanding growth sequence.
Thus, a growing cancer tumor continually makes increasing amounts of its own
growth stimulator in a progressively expanding sequence. This malignin is the mirror
image enzyme to trypsin. In other words, trypsin and malignin are mirror images of
each other, as your right hand and left hand are mirror images of each other. As
trypsin acts on living right-handed protein, namely the tumor mass, so malignin acts
only on living left-handed proteins, namely human tissue.
Trypsin in sufficient quantities can begin to break down the cancerous tumor but
not fully digest the cancerous tumor. During the breakdown process, trypsin produces
some intermediate proteins and needs a second enzyme to complete their digestion,
i.e. "liquefaction". Therefore, to be successful, the enzyme treatment for cancerous
tumors must include both of these enzymes in sufficient quantities to render the
products of tumor digestion harmless.
These enzymes work by traveling through the bloodstream to the site of the tumor
and digesting the specific protein of the tumor mass, without harming the body's
tissues at all. This fascinating story of the matching right and left handed molecules,
trypsin and malignin, was explained almost a century ago by a Scottish professor by
the name of John Beard, D.Sc. He published his work in London in 1911. His
revolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific
Basis. At that time some cancers were treated by direct injection of the enzymes near
the cancer mass. Now, we realize that injecting the enzymes is unnecessary, since
186
Winning The Cancer War
swallowing capsules containing the enzymes will also work. Trypsin w ill only digest
the protein of the tumor, thus it can safely travel through the body. The ability to
target the tumor in such a specific and successful manner makes the use of surgery,
radiation, and chemotherapy obsolete.
Note from Dr. Kelley
Professor Fairbanks' scientific presentation above (also in Chapter X: How Do
Enzymes Work) is pure truth and scientific without error. Any clinician who
challenges this should start all over with his education — in high school biology.
I  first read Dr. Beard's book in May 2000. However, by 1962 I  had developed my
successful protocol and was free of cancer. I  accept Professor Fairbanks' most
significant contribution to the understanding of my program that should help the
clinicians who stand up for proper treatment of those suffering with cancer.
The missing factors in Dr. Beard's and Professor Fairbanks' understanding are the
enzyme activators which have made my program so successful for the past 40 years.
It has been my experience, that without the complete program including the enzyme
activators, success will be limited to approximately 52%
A malignant tumor mass (in error called cancer) always starts as one cell (a
normal trophoblast). This tumor (a false placenta) produces its own "Malignin".
Malignin is an enzyme which accelerates growth of a malignant (cancer) tumor. It
acts physiologically in its own positive feedback loop. In other words, the more
Malignin produced by the tumor the more normal tissue is digested causing the
production of more Malignin, thereby further accelerating growth and gross
enlargement and spreading of the tumor. This is the "nasty scenario" of how Malignin
acts in a vicious circle of progressively expanding tumor growth (false placenta) as in
normal placental development.
The Pancreatic enzymes supplied in the "Kelley Metabolic Program" includes
massive amounts of "Trypsin". Trypsin is a three-dimensional mirror image of
Malignin. Trypsin fights against Malignin. Large quantities of Trypsin in the
bloodstream stop Malignin's acceleration of tumor growth. Also, the non-growing
tumor can now be recognized by the human body's defensive warriors, white blood
cells and antibodies. These defensive warriors engulf the liquefied dead non-growing
tumor debris from the digestive activity of the enzyme Trypsin. Trypsin only digests
non-normal tissue cells and dietary proteins. Trypsin does not attack or digest normal
live human cells and proteins.
187
Winning The Cancer War
SECRET WEAPON
The disturbing parameter of the false placenta (malignant tumor mass) is its secret
weapon. This weapon is the ability of the tumor mass to disguise itself inside of a
surrounding layer of starch carbohydrate. When a person's normal immunological
defense mechanisms come in contact with this starch capsule, these defense
mechanisms recognize the starch capsule as normal tissue and do not attack it for
removal from the body.
As explained above, the Pancreatic enzymes in the Kelley Program include large
amounts of Trypsin, which stops tumor growth. Also included among these enzymes
is Amylase, which does normally digest starch


: by how natural or unnatural they are, and how I perceive the motives of
those promoting such technologies. To give an example, a new technology may produce B-vitamins as concentrates of suitable
fermentation processes without undue heating or reﬁning. I would regard this as much more natural than the present system of
chemical synthesis of vitamins, and would not be greatly concerned if the process was developed and promoted with the aim of
making a good proﬁt for someone.
If, on the other hand, a new technology takes us further away from natural processes, then I would contemplate embracing it only if it
is developed and promoted by an entity that has my full conﬁdence of proceeding with wisdom for the highest good of humanity. In
regard to medical research and technology, GM foods, microwave cooking, and others, I see these methods as leading us away from
natural conditions, and being developed and promoted by entities with selﬁsh interests, and a low level of wisdom or spiritual
consciousness. In other words, I am rather suspicious of anyone who wants to get rich by selling me something.
A New W orld Order
Finally, I believe that humanity has reached a point where disease is no longer necessary. The key to the evolution of our civilization
has been individualization through increasing ego-centricity or selﬁshness based on competition. This has led to great technological
advances but at the price of badly diseased social, environmental and economic structures, which in turn spawned the multitude of
human diseases.
Now the pendulum has begun to swing back towards greater cooperatio n, unselﬁsh attitudes, and harmony. Sooner or later we will
be able to replace the present system, with its power structures designed to serve the few, with a new world order for the beneﬁt of
everyone. By healing agriculture, medicine, and our social, economic and environmental relationships, we will also heal humanity as
a whole and, with this, its individual members.
In the meantime, I offer this website to those who are willing to heal themselves, and raise their consciousness towards greater levels
of cooperation and harmony. Let us build a Garden of Eden the size of planet Earth.
A VISION
I see health clubs and healing groups springing up all over the country, like mushrooms after a warm rain. Many come forward, willing
to accept self-responsibility and eager to learn. Friends meet regularly, helping each other, experimenting with new healing methods,
discussing, exchanging recipes, sharing books, exercising and meditating together, studying spiritual philosophy, building pyramids
and other energy devices for healing and meditation.
Many will become healers in their community, guided initially in workshops by experienced healers. City groups will rent suitable
buildings to establish Healing and Meditation Centers; communal farms will produce organic food, and be used as Healing Farms and
Spiritual Retreats, where visitors can share a healthy lifestyle, learn to heal themselves, and ﬁnd guidance on the spiritual path.
I see the physical and spiritual rejuvenation of the Nations starting at the grass-root level of the world-wide Alternative Movement, of
the young unemployed, of the sick - despairing of technological and drug medicine, and of the spiritual seekers - dissatisﬁed with
selﬁsh materialism. All you rejected and disillusioned individuals: Cooperate, to make the world a better place for everyone!
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:05 PM Health-Science-Spirit - My Basic Philosophy
https://health-science-spirit.com/Spirituality/My-Basic-Philosophy.html 2/2<|eot_id|><|begin_of_text|>HOW MAGNETIC POLES ARE NAMED
by W alter Last
Magnets are an effective tool in healing. The opposite poles of a magnet have different effects on the body. Therefore it is essential to
name the poles correctly.
 However, there is much confusion because natural therapists (but not scientists) in the US name the magnetic poles in the opposite
way as used in science. These therapists use the term bio-magnetism and assume that it is different from physics-based magnetism.
Actually, they are both the same, and why this dif ferent naming practise developed is as follows.
Albert Roy Davis discovered or re-discovered the opposite biological effects of the two magnetic poles in the 1960’ s and 70’s. His
main book about this is MAGNETIS M AND ITS EFFECT  ON THE LIVING SYSTEM. It was co-authored with Walter C. Rawls, and
ﬁrst published 1974 by ACRES U.S.A. in  Kansas City.
Obviously  Davis  was not aware of the scientiﬁc deﬁnition of magnetism, and made up his own deﬁnition with the following reasoning:
“since dissimilar poles attract and similar poles repel, the end seeking the N pole of the earth’ s magnetic pole is the S pole of the
magnet.”
However, the scientiﬁc deﬁnition actually postulates that the magnetic S pole of the earth is at the geographic N pole of the earth.
Therefore the scientiﬁc deﬁnition is that the north-pointing pole of a magnet is the N pole.
It is very regrettable that this misunderstanding of Davis  has not only caused the scientiﬁc community to disregard his discoveries but
also led to great confusion between natural therapists, manufacturers of magnetic healing devices and the general public. In many
books, articles and statements the poles of magnets are speciﬁed without mentioning which deﬁnition the writer used for these poles.
One outspoken magnet therapy association in Australia  even uses the scientiﬁc pole deﬁnition but then uses the poles as named
by Davis, therefore using the poles in the opposite way as found to be effective by Davis. The same confusion can be found in Indian
books on magnet therapy. The Germans tend to go more with the Davis  deﬁnition while the British lean towards the scientiﬁc one. It is
a complete mess!
To avoid conﬂict with the scientiﬁc view some  US doctors working with magnets prefer to use the terms “positive” and “negative” for
the magnetic poles but with this, too, it tends to be difﬁcult to ﬁnd out how these terms are deﬁned and how they relate to the
scientiﬁc deﬁnition of the magnetic poles.
To minimise any misunderstanding I prefer to use the term “north-pointing pole” (or N-pointing), then everyone knows what I mean. In
all of these different naming systems  the same pole is pointing towards north. I hope that others will in time adopt this practise as well
and so gradually overcome this confusion.
To ﬁnd out which pole points towards north and therefore is the N-pointing pole, do the following:
Suspend a magnet with a thread, the pole pointing towards the north is called the north-pointing pole or the N pole according to
convention in physics; the other pole is the south-pointing pole. Another way of ﬁnding the polarity of a magnet is to move it slowly
towards the north-pointing end of a compass needle. If the needle turns away, the north-pointing pole of the magnet has been used,
and vice versa.
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.
Home About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:03 PM Health-Science-Spirit - How Magnetic Poles Are Named
https://health-science-spirit.com/Energies/How-Magnetic-Poles-Are-Named.html 1/1<|eot_id|><|begin_of_text|>HEALING WITH ROT ATING MAGNETS
by W alter Last
Rotating or spinning magnets are the backbone of free energy resea rch, and are also used as healing devices. I have been
experimenting with a very simple setup that appears to be more effective for energising, balancing and healing the body than
stationary magnets. Magnetic  pulsers  work with a different principle and may have additional useful properties. The healing effect of
rotating magnets seems to be due to their ability to generate polarised etheric vortexes. In addition to the body also food and water
may be energised or treated. Results were mostly obtained by working with individuals who are highly sensitive to energies.
Most diseases are associated with strong inﬂammation, infection, pain, and cancer. These require south-pointing (SP) magnetic poles
towards the body to generate a SP vortex which sedates by withdrawing excess energy. The north-pointing (NP) poles or vortexes
have the opposite effect. They give energy and therefore are useful in most low-energy conditions, including old age. A further


 or agitated.
Tamasic food is stale, old, recooked, rancid, artificial,
overly fried, greasy or heavy. It includes all "dead food, Ayurveda and the Mind
meat and fish, particularly pork, animal fats and animal
organ parts. Canned and artificial foods tend to be Tama-
sic. Excess intake of fats, oils, sugars and pastries is Tama-
sic. White sugar and white flour have a long-term Tama-
sic or clogging effect (though short term white sugar is
Rajasic). Food that is too cold is also Tamasic and weakens
the digestive fire.
Rajasic foods cause hyperactivity and irritability,
increase toxins in the blood, and promote hypertension.
They disturb the senses and cause the emotions to fluctu-
ate. Tamasic foods cause hypoactivity, lethargy, apathy,
excess sleep, accumulate phlegm and waste materials.
They dull the senses and keep the emotions heavy and
resistant.
Sattvic Diet with Diets for the Three Humors
Sattvic diet can be modified for best effect according to
the three biological humors of Vata, Pitta and Kapha. One
should follow the diet for one's constitutional type,
emphasizing those articles which are Sattvic and avoiding
those which are Rajasic or Tamasic.57 By combining a diet
for increasing Sattva along with one for reducing one's bio-
logical humor, diet becomes a powerful tool for improving
health. For specific psychological problems, more special-
ized diets may be prescribed. For specific information on
Sattvic food types, note the appendix.
Herbs
Herbs are Mother Nature's primary medicine and carry
her healing energies to keep our system in balance.
Ayurveda is primarily an herbal medicine. Ayurvedic
books explain herbal qualities and energetics in detail.5"
Here we will focus on how herbs can be used in a simple Outer Treatment Modalities
way relative to the mind. Herbs affect the mind more
directly than food, though they are milder and safer in
action than chemical drugs. They can be very important
tools for healing the mind. While all herbs have some
effect on the mind, certain herbs are nervines and possess a
special action on the brain and nervous system.
Herbs work over a period of time, though shorter than
that of food. Up to one month may be necessary for the
effect of mild herbs to manifest, particularly those used for
their nutritive effect. The exception is strong stimulant
herbs (like cayenne or ma huang) which have an immedi-
ate effect.
Herbs in Ayurvedic Psychology
Ayurveda's integral psychology stresses first of all
appropriate diet. On top of this, special herbs are helpful
if not indispensable. Diet has a general role and provides
the foundation on which herbs can work. Without the
proper diet, even the best herbs will be limited in what
they can do. Herbs are used for fine tuning diet and for
shorter, but stronger therapeutic actions?9 To understand
the Ayurvedic view, it is necessary to understand the
effects of the six tastes on the mind.6"
The Six Tastes and the Mind
Bitter Taste
Bitter taste is composed of air and ether elements,
which are the same elements as predominate in the mind.
Bitter herbs open the mind, make consciousness more sen-
sitive, and increase its functional capacity. They have a
cooling, calming, detaching and expanding effect on the
mind. Ayurveda and the Mind
Those suffering from mental dullness, heaviness, heat
and toxicity should use more of the bitter taste. However,
bitter taste should not be used by those suffering from
hyperactivity, nervous exhaustion, debility or unground-
edness. It is more for short term usage or in small dosages.
Typical Bitter Nervines include betony, chamomile, gotu
kola, hops, manduka pami, passion flower, and skullcap.
Pungent Taste
Pungent or spicy taste is composed of fire and air ele-
ments and activates these in the mind. As the most fiery of
the tastes, pungent is best for increasing Tejas and intelli-
gence. Pungent herbs stimulate the mind and promote cir-
culation in the brain. They help develop clarity, perception
and reasoning ability.
Pungent herbs are good for those suffering from men-
tal dullness, depression, congestion, and lack of motiva-
tion. They should generally be avoided by those suffering
from anger, insomnia, restlessness, or hyperactivity. They
often work better in combination with sweet tonics, which
ground and stabilize their effects.
Most pungent herbs serve as nervine stimulants. Spicy
herbs open the mind and senses, clear the head and sinus-
es, relieve headache, muscle spasms and nerve pain. Some
are more specifically nervine than others, particularly
those that help clear the sinuses. Typical herbs of this type
include basil, bayberry, calamus, camphor, cardamom,
eucalyptus, hyssop, peppermint, pippali, rosemary, saffron,
sage, spearmint, thyme, and wintergreen.
Though most pungent (spicy) herbs are stimulating, a
few are calming or sedative in nature. These are often
strong and earthy in taste. They are particularly good for
Vata. Such herbs are asafetida, garlic, jatamansi, nutmeg,
valerian, and lady's slipper. Outer Treatment Modalities 197
Classified within pungent taste are certain strong
nervine stimulants owing to the special alkaloids they con-
tain. These herbs help us stay awake and focused, but can
also irritate the nerves. They are useful in a limited way in
conditions of depression or dullness, but can aggravate
insomnia, restlessness and anxiety, or increase nervous
debility. Herbs in this category are coffee, damiana,
ephedra, ma huang, tea, and yohimbe.
Sweet Taste
Sweet taste is composed of earth and water elements. It
is used for grounding, calming and nutritive purposes for
the mind and nerves, and can have rejuvenative effects.
Such herbs are usually not strongly sweet in taste but only
mildly so. Those suffering from congestion or depression
should avoid sweet tonic nervines because these slow and
consolidate our energy. The most important tonic nervines
are ashwagandha, bala, vidari, gokshura, licorice, lotus
seeds, sesame seeds, shatavari, and zizyphus seeds.
Salty Taste
Salty taste is composed of water and fire elements. This
gives it sedative and grounding properties. It is not a com-
mon herb taste but occurs in seaweeds and sea shells. It is
mainly used for conditions of nervous debility or hyperac-
tivity, which are primarily Vata conditions. Ayurveda con-
tains special preparations of various sea shells and coral.
Calmative Nervine Salts and minerals include black salt,
conch shell powder (shankha bhasma), kelp, oyster shell
powder (mukti bhasma), pearl powder (moti bhasma), red
coral powder (praval bhasma), and rock salt. Ayurveda and the Mind
Astringent Taste
Astringent taste is composed of earth and air. It is lit-
tle used for nervine purposes but can help heal nerve tissue
and stop spasms. There are a few special nervines that help
calm and heal the mind. Such astringent nervines are bay-
berry, frankincense, haritaki, nutmeg, myrrh, and guggul.
Sour Taste
Sour taste is composed of earth and fire. It is not much
used for nervine purposes but is a mild stimulant and can
help counter depression and dizziness. Sour substances like
vinegar and alcohol help extract the alkaloids in some
herbs and become the base of herbal wines and tinctures.
Among sour nervines are amalaki, lime, tamarind, and
wine.
Cleansing and Tonic Nervines
Herbs work as nutritive and cleansing agents on two
primary levels. Nutritive agents are tonics that build up
the tissues. These herbs contain mainly earth and water
elements, like food, but of a subtler or predigested type.
Cleansing agents are detoxifiers that facilitate natural
cleansing processes, like sweating or urination. These
herbs usually predominate in fire, air and ether elements.
The following are the main cleansing actions herbs can
have on the nervous system.
Expectorants and Decongestants: These herbs clear
mucous (Kapha) from the head, which obstructs the func-
tioning of the brain and senses, help open the channels of
the nerves and sinuses and relieve pain. Such are bayberry,
calamus, camphor, cinnamon, eucalyptus, ginger, pepper-
mint, pippali


 children and adults usually limit their diets to processed
carbohydrates, which they crave due to their abnormal gut flora. So, the
important thing is to find replacements for all those foods, which are com
patible with the diet The fact that the GAPS people can not have grains and
sugar does not mean that they have to be deprived of breads, cakes, bis
cuits, crackers, pancakes, waffles and muffins. This diet provides you with
excellent and very nourishing recipes, where you will replace wheat flour
with ground nuts or nut flour (the same thing) and instead of sugar you will
use unprocessed natural honey and dried fruit. In the recipe section you
will find a number of different delicious recipes. Elaine GottschalFs book
will provide you with many more wonderful recipes, and if you have access
to the Internet, you will find even more on: www.scdiet.org
www.breakingtheviciouscycle.com
www.geocities.com
www.pecanbread.com
www.uclbs.org
Far from starving, your child will be receiving a most nourishing diet.
Let's just have a look at what our GAPS person is going to eat. Recommended foods
For a full alphabetic list of recommended foods and foods to avoid please
look at the end of this chapter.
Meats and fish
All fresh or frozen meats, game, organ meats, poultry, fish and shellfish.
Meats and fish are an excellent source of nutrition. Contrary to popular
belief it is the meats and fish and other animal products that have the high
est contents of vitamins, amino acids, nourishing fats, many minerals and
other nutrients which we humans need on a daily basis. All this nutrition in
meats and fish also comes in the most digestible form for us humans. I find
it deceptive to see some vitamin tables in some books on nutrition show
ing that grains provide all our vitamins. First of all the form in which grains
contain these vitamins is difficult for us to digest. Secondly if you compare
the amounts of vitamins in meat, fish or other animal products with grains
it is the animal products which are at the top of the list. Let us just have a
look at some of them.
Vitamin Bi (thiamin): the richest sources are pork, liver, heart and
kidneys.
Vitamin B2 (riboflavin): the richest sources are eggs, meat, milk, poultry
and fish.
Vitamin B3 (niacin): the richest sources are meat and poultry.
Vitamin B5 (pantothenic acid): the richest sources are meats and liver.
Vitamin B6 (pyridoxine): the richest sources are meat, poultry, fish and
eggs.
Vitamin B12 (cyanocobalamin): the richest sources are meat, poultry,
fish, eggs and milk.
Biotin: the richest sources are liver and egg yolks.
Vitamin A: the richest sources are liver, fish, egg yolks and butter.
Vitamin D: the richest sources are fish liver oils, eggs and fish.
The three well-researched vitamins which meats and fish do not have
are vitamin C, folic acid and vitamin K. These three have to come from veg
etables and fruit. Fruit, apart from avocado, generally interferes with the
digestion of meats and should be eaten between meals. Vegetables how
ever combine with meats and fish very well and would provide the missing
nutrients. There is another important reason for eating meats and fish with
vegetables, which is the way we metabolise food. After digesting and utilising meats and fish our body tissues accumulate acids. After digesting
most vegetables our body becomes alkaline. By combining the meats and
vegetables in one meal we balance the acidity in the body, which is impor
tant because both too acid and too alkaline states are not very healthy. Raw
vegetables have stronger alkalising ability than cooked. However, make
sure that your patient's digestive system is ready for raw vegetables before
introducing them.
The majority of GAPS patients are anaemic. It is essential for people with
anaemia to have red meats on a regular basis (lamb, beef, game and organ
meats in particular) because these foods are the best remedy for anaemia.
They not only provide iron in the haem-form: the form which the human
bodies absorbs best, they also provide the B vitamins and other nutrients
essential for treating anaemia. Meats also promote better absorption of
non-haem iron from vegetables and fruit while vitamin C from vegetables
and greens promote absorption of iron from meat. Large epidemiological
studies show that eating red meat is associated with much lower incidence
of iron deficiency in different countries of the world.
An absolute resuscitation for an anaemic person is eating liver. Liver is a
true powerhouse of nutrition. Whichever nutrient you take, you will find it
in abundance in liver, including all the nutrients which GAPS people are
deficient in. Making sure that your GAPS patient eats some liver on a regu
lar basis will do immeasurably more for his or her nutritional status than
the best and the most expensive supplements in the world. An anaemic
person should eat liver and other organ meats once a week at least. A child
needs a small amount: one to two tablespoons of cooked ground liver
every other day, which can be mixed with any meat dish or a full liver meal
once a week. For some ideas on how to cook liver look in the recipe section.
Make sure that you buy meats and fish fresh or frozen, but not pre
served, as preserved meats and fish will have a lot of additives (E-numbers,
preservatives, starches, sugar, too much salt, lactose and other ingredients)
which will not allow the digestive system heal. Hams, bacon, delicatessen
meats and all commercially available sausages are preserved meats and
should be avoided. Sausages are a popular food, which children in particu
lar like. I recommend finding a local butcher, who makes his own sausages
and ask him to produce pure meat sausages for you. The only ingredients
in these sausages should be full fat mincemeat, salt and pepper. If you wish
to add some fresh garlic, onion or fresh herbs to the mince, that is fine. It is
important to specifically emphasise that no commercial seasoning or
sausage mix should be added. Most commercial seasonings for sausages contain a flavour enhancer MSG (mono-sodium glutamate) which GAPS
people must not consume.
Meat and fish stock is a wonderful nutritional and digestive remedy. As
you cook meats and fish in water a lot of nutrients from the meats get
extracted into the water. Use these meat stocks for making soups, stews
and simply as a warming therapeutic drink with and between meals. In the
recipe section you will find detailed instructions on how to make meat and
fish stocks. It goes without saying that all commercially available stock
granules and cubes are to be avoided. They do not possess any of the heal
ing properties of a home-made meat stock and are full of detrimental
ingredients. Meats cooked in water are easier to digest for a person with a
sensitive digestive system.
Eggs are one the most nourishing and easy to digest foods on this planet.
Raw egg yolk has been compared with human breast milk as it absorbs
almost 100% without needing digestion. Egg yolks will provide you with
most essential amino acids, many vitamins (Bi, B2, B6, B12, A, D, biotin),
essential fatty acids, a lot of zinc, magnesium and many other nutrients,
which GAPS children and adults are deficient in. Eggs are particularly rich
in Vitamin B12 vital for normal development of the nervous system and
immunity. The large majority of GAPS patients are deficient in B12 and
hence anaemic.
Egg yolks are very rich in cholin - an amino acid essential for the nervous
system and the liver to function. Cholin is a building block of a neurotrans
mitter called acethylcholin, which the brain uses for cognitive or learning
processes and memory amongst its many functions. Cholin supplementa
tion is recommended for people with neurological damage, memory loss
and poor learning ability. Cholin is also prescribed to people with liver
problems. GAPS patients almost invariably have cognitive problems and
an over-stressed liver and benefit from extra cholin in their diet. Egg yolks,
particularly uncooked, would provide the best food source of cholin.
It is sad that based on some faulty "science" and commercial publicity
eggs have been made unpopular despite their wonderful nutritional value.
This happened because eggs contain cholesterol. In the last decade there
has been a number of clinical studies confirming that consuming eggs has
nothing to do with heart disease or atherosclerosis. In fact people who con
sume eggs show lower risk of these health problems. The majority of people do not know that 85% of blood cholesterol does not come from food
but is produced by the liver in response to consumption of processed
carbohydrates and sugar. So, these are the foods to avoid in order to
protect your heart, not the eggs.
I suggest getting your eggs from a source you trust. Free-range organic
eggs are the best because the hens have much better nutrition, are not fed
ant


orkeepingth.eir
premisesinafilthycondition.Inthepresentstateofthelaw
thiscanbeavoidedbybringingreasonablecomplaintbeforethe
authoritieswhowillseethelawenforced.Itoftenhappens,how-
ever,thatthepooraretooill-informedortooapathetictotake
anysuchstep,anditisatthispointthattheycanoftenbemost
eflicientlyassistedbytheclergj-mauordistrictvisitor,inwhoma
knowledgeofthelaw,asitbearsonthehealthoftheparishioners
wouldoftenbethemeansofsavingsicknessaswellas“parish"
rates.”Unhealthyhouses,thosewhoseinmatessuffermostfrom
sicknessandmortality,arewellknowntoparishdoctors,officers
ofhealth,andtoothermedicalpractitioners.Thesimplequestion,“Showusthehouseswhichyieldthelargestamountoffeveror
otherepidemicdisease?”addressedtoanyoftheseofficerswill
enablethefingertobelaidatonceontheplaguespotsofthe
parish,andshowwherethepoorrequirehelp,oradvice,orboth,
2(5 VOTESONVUSSINO.
inhavingtheirhousesdrained,cleansed,lime-washed,orventi-
lated.
Amongthemorecommoncausesofill-healthincottagesig
overcrowding.Thereisperhapsonlyasingleroomforaw'hole
family,andnotmorethan150or200cubicfeetforeachinmate.
Nothingcanmakesucharoomhealthy.Ventilationwouldim-
proveit,butstillitwouldbeunhealthy.Theonlywaytomeet
thisovercrowdedstateofcottagesisbyaddingrooms,orby
buildingmorecottagesonabettermodeL
Theordiuai-yoblongsinkisanabomination.Thatgreat
surfaceofstone,whichisalwaysleftwet,isalwayse.xhalinginto
theair.Ihaveknownwholehousesandho-spitalssmelloftho
sink.Ihavemetjustasstrongastreamofseweraircomingup
thebackstaircaseofagrandLondonhousefromthesink,asI
LaveevermetatScutari;and1haveseentheroomsinthat
houseallventilatedbytheopendoors,andthepassagesall
W7iventilatedbytheclosedwindows,inorderthatasmuchofthe
sewerairaspossiblemightbeconductedintoandretainedinthe
bed-rooms.Itiswonderful!
Anothergreatevilinhouseconstruction iscarryingdniins
underneaththehouse.Suchdrainsareneversafe.Allhouse
drainsshouldbeginandendoutsidethewalls.Manypeople
willreadilysay,howimportantarethesethings.Buthowfew
aretherewhotracediseaseintheirhouseholdstosuchcauses!
Isitnotafactthat,whenscarletfever,measles,orsmall-jmx
appearamongthechildren,theveryfirstthoughtwhichoccui-sis,
“where”thechildrencanhave“caught”thedisease?Andthe
parentsimmediatelyrunoverintheirmindsallthofamilieswith
wliomtheymayhavebeen.Theyneverthinkoflookingat
»homeforthesourceofthemischief.Ifaneighbour’schildis
seizedwithsmall-pox,thefirstquestionwhichoccursis,whether
ithadbeenvaccinated.Noonewouldundervaluevaccination;
butitbecomesofdoubtfulbenefitwhenitleadspeopletolook
abroadforthesourceofevilswhichexistathome.
4.Withoutcleanliness,withinandwithoutyourhouse,ventila-
tioniscomparatively useless.Incertainfouldistrictspoor
peopleusedtoobjecttoopentheirwindowsanddoorsbecauseof
thefoulsmellsthatcamein.Eichpeopleliketohavetheir
stablesanddunghillneartheirhouses.Butdoesiteveroccurto
themthatwithmanyarrangements ofthiskinditwouldbe
safertokeepthewindowsshutthanopen?Youcannothave
HEALTHOFHOUSES. 27
theairofthehou.sepurewitlidungheapsunderthewindows.
Theseareconimoueverj'where.Andyetpeoplearesurprised
thattheirchildren,broughtupin“countiyair,”sufferfrom
children’sdiseases.Iftheystudiednature’slawsinthematter
ofchildren’shealth,theywouldnotbesosui-prised.
Tliereareotherwaysofhavingfilthinsideahousebesides
havingdirtinheaps.Oldpaperedwallsofyears’standing,dirty
carj3ets,dirtywallsandceilings,uncleanedfurniture,pollutethe
airjustasmuchasiftherewereadungheapinthebasement.
Peoplearesounaccustomed toconsiderhowtomakeahome
healthy,thattheyeitherneverthinkofitatall,andtakeeveiy
diseaseasamatterofcourse,tobe“resignedto”whenitcomes
“asfromthehandofProvidenceoriftheyeverentertainthe
ideaofpreservingthehealthoftheirhouseholdasaduty,they
areveryapttocommitallkindsof“negligencesandignorances”
inperforming it.
Eveninthepooresthouses,washingthewallsandceilings
withquick-limewashtwiceayear,wouldpreventmoredisease
thanyouwotof.
5.Adarkhouseisalwaysanunhealthyhouse,alwaysan
ill-airedhouse,alwaysadirtyhouse.Wantoflightstops
growth,andpromotesscrofula,rickets,&c.,&c.,amongtlie
children.
Peoplelosetheirhealthinadarkhouse,andiftheygetill
theycannotgetwellagaininit.Morewillbesaidaboutthis
favtl'.eron.
Threeoutofmany“negligencesandignorances”inmanaging
thehealthofhousesgenerally,Iwillherementionasspecimens—1.Thatthemistressofanybuilding,largeorsmall,doesnot
thinkitnecessarytovisiteveryholeandcornerofiteveryday.Howcansheexpectothei’stobemorecarefultomaintainher
houseinahealthyconditionthanshewhoisinchargeofit?—
2.Thatitisnotconsideredessentialtoair,tosun,andtoclean
everyroom,whetherinhabitedornot;whichissimplylaying
thegroundreadyforallkindsofdiseases.—3.Thatthewindow
isconsideredenoughtoairaroom.Haveyouneverobserved
tli.atanyroomwithoutafire-placeisalwaysclose?And,ifyou
haveafire-place,wouldyoucramitupnotonlywithachimney-
board,butperhapswithagreatwispofbrownpaper,inthe
throatofthechimney—topreventthesootfromcomingdown,
yousay?Ifyourchimneyisfoul,swtepit;butdon’texpect
28 N0TK8ONNURSING.
tliiltyoucaneverairaroomwithonlyoneopening;don’tsup-
posethattoshutuparoomisthewaytokeej>itclean.Itis
thebestwaytofoultheroomandallthatisinit.
Butagain,tolooktoallthesethingsyourself(andhereI
speaktoschool-mistresses, mothersoflargefamilies,andma-
trons),doesnotmeantodothemyourself.“Ialwaysopenthe
windows,”theheadinchargeoftensays.Ifyoudoit,itisby
somuchthebetter,certainly,thanifitwerenotdoneatall.
Butcanyounotinsurethatitis-donewhennotdonebyyour-
self?Canyouinsurethatitisnotundonewhenyourbackis
turned?Thisiswhatbeing“incharge”means.Andavery
importantmeaningitis,too.Theformeronlyimiiliesthatjust
whatyoucandowithyourownhandsisdone—thelatter,that
whatoughttobedoneisalwaysdone.
Andnow,youthinkthesethingstrifles,oratleastexaggerated.
Butwhatyou“think”orwhatI“think”matterslittle.Let
usseewhatGodthinksofthem.GodalwaysjustifiesHisways.
Whileweare“thinking,”liehasbeenteaching.Ihaveknown
casesofsicknessquiteassevereinprivatehouses.asinanyof
theworsttowns,andfromthesamecause,viz.,foulair.Yet
nobodylearntthelesson.Nobodyleiinitanythingatallfrom
it.Theywentonthinlring—thinkingthatthesuffererhad
scratchedhisthumb,orth.atitwassingularthateverybody
shouldhave“whitlows,”orthatsomethingwas“muchabout
thisye.ar;thereisalw.ayssieknessinourhou.se.”Thisisa
favouritemodeofthought—leadingnottoinquirewhatisthe
uniformc.auseofthesegeneral“whitlows,”buttostifleall
inquiry.Inwh.atsenseis“siekness”being“alwaysthere,”a


 from
weak to strong. As negative thoughts or belief systems are surrendered, they
no longer have the power to deplete our ener gy.
This is a basic law of consciousness: W e ar e subject only to what we
hold in mind.  The body will respond to what we believe. If we believe that a
certain substance is bad for us, then it will usually test weak with muscle
testing. The same substance will make another person who believes that it is
good for them strong. What is stressful to us, therefore, is primarily
subjective. Muscle testing is responsible to unconscious belief systems as
well as conscious ones. T esting often reveals that a person unconsciously
feels or believes the opposite of what they think they consciously believe.
The person, for example, may consciously believe they want to heal but
unconsciously be attached to the payof fs of illness. A simple muscle test
reveals the truth of the matter.
The Relationship of Consciousness to Str ess and Disease
As we have seen, stress proneness and vulnerability are directly related to
our general level of emotional functioning. The higher we are on the scale
of consciousness, the less we respond with stressful reaction. W e can take a
simple incident from everyday life and illustrate the dif ferences in
reactivity.Let’ s say, for example, that we have parked our car and, just as we get
out, the car parked in front of us backs up into our car with a thud. Our
bumper and the front of the fender are dented. Here is what the dif ferent
levels of consciousness might sound like:
Shame : “How embarrassing. I’m such a lousy driver. I can’ t even park a
car. I’ll never amount to anything.”
Guilt : “I had it coming. How stupid I am! I should have done a better job of
parking.”
Apathy:  “What’ s the use? Things like this always happen to me. I probably
won’ t collect on the insurance anyway. There’ s no use talking to the guy.
He’ll just sue me. Life stinks.”
Grief:  “Now the car is ruined. It will never be the same. Life is grim. I will
probably lose a bundle on this one.”
Fear : “This guy is probably furious. I’m afraid he’ll hit me. I’m afraid to
talk back to him. He’ll probably sue me. I’ll probably never get the car
fixed right again. Car repair people always rip me of f. The insurance
company will probably get out of this one, and I’ll be the one left holding
the bag.”
Desir e : “I can make a bundle on this one. I think I will hold my neck and
fake a whiplash. My brother -in-law is a lawyer. W e’ll sue the pants of f this
idiot. I’ll get a settlement on the highest estimate and get it fixed at a
cheaper place.”
Anger : “The damned idiot! I think I’ll teach this guy a lesson. He deserves
a good punch in the nose. I’ll sue his pants of f and make him suf fer. My
blood is boiling. I feel shaky with rage. I could kill the bastard!”
Pride : “Look where you’re going, you fool! Oh God! The world is full of
such bumbling idiots! How dare he damage my new car! Who the hell does
he think he is? He’ s probably got cheap insurance; thank God mine is the
best.”
Courage:  “Oh, well, we’ve both got insurance. I’ll take down the data and
handle it okay. A nuisance but I can handle it. I’ll talk to the driver and get
it settled out of court.”Neutrality:  “These things happen in life. Y ou can’ t drive 20,000 miles a
year without an occasional fender bender.”
W illingness:  “How can I help the guy calm down? He doesn’ t need to feel
upset about it. W e’ll just exchange the necessary insurance information and
be okay with each other.”
Acceptance:  “It could have been worse. At least nobody’ s hurt. It’ s only
money anyway. The insurance company will take care of it. I suppose the
guy’ s upset. That’ s only natural. Such things just can’ t be helped. Thank
God I’m not running this universe. It’ s only a minor nuisance.”
Reason : “Let’ s be practical here. I’d like to take care of it as quickly as
possible so I can get on with the day’ s activities. What’ s the most ef ficient
way to resolve our problem?”
Love:  “I hope the guy isn’ t upset. I’ll calm him down. (Says to the other
driver), ‘Relax. It’ s all okay. W e’ve both got insurance. I know how it is. It
happened to me just the same way. It was a minor dent and we got it fixed
in a day. Don’ t worry—we won’ t report it if you don’ t want to. W e can
probably deduct it and avoid a raise in the insurance premium. There’ s
nothing to be upset about.’” (Reassures the upset driver, putting an arm on
his shoulder in fellow human camaraderie.)
Peace:  “W ell, isn’ t that fortuitous? I was going to have the rattle in the
bumper fixed, anyway, and the fender already had a little dent. So now I’ll
get it fixed for nothing. ‘Say, aren’ t you Geor ge’ s brother -in-law? Y ou’re
just the guy I wanted to see. I have some great business that I think you can
handle for me. W e’ll both benefit. Y ou look like the right person to research
it for us. How about a cup of cof fee and we can talk it over? By the way,
here’ s my insurance card. Say, that’ s the same company as yours. What a
coincidence. Everything is working out for the best. No problem.’” (W alks
of f humming with new friend, the incident already for gotten.)
The above illustrates all that we have been saying. It is we ourselves
who create stressful reactions as a consequence of what we are holding
within us. The suppressed feelings determine our belief systems and our
perception of ourselves and others. These, in turn, literally create events and
incidents in the world, events that we, then, turn around and blame for our
reactions. This is a self-reinforcing system of illusions. This is what theenlightened sages mean when they say, “W e are all living in an illusion.”
All that we experience are our own thoughts, feelings, and beliefs projected
onto the world, actually causing what we see to happen.
Most people have experienced all the dif ferent levels of consciousness
at one time or another but, in general, we tend to operate primarily at one
level or another for long periods of time. Most people are preoccupied with
survival in all its subtle forms, and so they reflect primarily fear, anger, and
a desire for gain. They have not learned that the state of lovingness is the
most powerful of all survival tools.
Interestingly, as we said in an earlier chapter, having a pet dog can
lengthen a human life by 10 years. The love, af fection, caring for another
being, and companionship that go along with having a dog mitigate the
negative ef fects of stress. Love stimulates endorphins and life ener gy,
bringing a healing balm to stress-prone lives.
CHAPTER
15
R E L A T I O N S H I P  B E T W E E N  M I N D  A N D  B O D Y
The Influence of Mind
The basic dictum to comprehend is that the body obeys the mind; therefore,
the body tends to manifest what the mind believes. The belief may be held
consciously or unconsciously. This dictum follows from the law of
consciousness that states: W e ar e only subject to what we hold in mind. The
only power that anything has over us is the power of belief that we give it.
By “power,” we mean ener gy and the will to believe.
If we look at the Map of Consciousness (see Appendix A ), it’ s easy to
see why the mind is more powerful than the body. The ener gy field of
reason (calibrates at 400), with its beliefs and concepts of the mind, is more
powerful than the ener gy field of the physical body (calibrates at 200).
Thus, the body will express the beliefs held in mind, consciously or
unconsciously.
Our proneness to accept negative beliefs depends on how much
negativity we are holding in the first place. A positive mind, for example,
will refuse to accept negative thoughts and simply reject them as untrue for
oneself. There is a refusal to buy into commonly held negative ideas. W e
know how easy it is to sell self-condemnation to a guilt-ridden person or
fear of some disease to a fearful person.
The idea, for instance, that “colds are catching” is a good example. The
thought that “everybody’ s got a cold” will be subscribed to by a person who
has suf ficient guilt, fear, and naïveté


/Healthy-Living.html 2/3MAXIMISE:
Raw, fresh & organic food; sprouted seeds (except alfalfa for sensitive individuals); fresh vegetable juices preferably using low R.P.M.
non-centrifugal juicer; fermenting with acidophilus & biﬁdo-bacteria, e.g. goats' milk or rice milk yoghurt, sourdough baking; freshly
ground linseed; extra virgin olive oil; unheated coconut fat; sprout or soak seeds & nuts before eating or cooking; cooking in glass,
ceramic or enameled utensils; eating soon after cooking.
Supplement with organic minerals, e.g. kelp; volcanic rock dust (strong energies); increase magnesium intake and trace minerals;
lecithin with meals, hydrochloric acid supplement if ﬁngernails are soft, alkaliser (alkaline ionized water, bicarbonate of soda,
magnesium oxide or carbonate) with signs of overacidity; bitter herb teas, pollen, ginseng; pawpaw, and spirulina.
Explore and use energy devices such as crystals, magnets, orgone or chi generators, energize cooked or stored food, drink and
water; water may also be energized with sunshine, volcanic rock dust or vortexes, explore ionized alkaline water.
Sleep with head towards N, NE or E, preferably on natural ﬁber mattress (best latex, also cotton, coconut ﬁber, kapok, straw, hay) or
air mattress, water in waterbeds should be energized; pull electric plugs close to bed for sleeping.
Outdoor activity, exposure to mild sunlight without sunglasses or sun-screen; press tender points on feet & body, squat for bowel
movements, exercise, meditate.
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:18 AM Health-Science-Spirit - Healthy Living
https://health-science-spirit.com/Healing_the_Body/Healthy-Living.html 3/3<|eot_id|><|begin_of_text|>Metabolic Solutions Report
Terry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810

CURE YOUR OWN ALLERGIES IN MINUTES
A ONE -DAY COURSE BASED ON DR. SCOTT’S
BEST -SELLING BOOK

JIMMY PAUL SCOTT, PH.D. AND LINDA CLARK SCOTT
This Manual may not be reproduced or copied by
any means without written permission from:
Health Kinesiology, Inc.,
Jimmy Paul Scott, Ph.D.
RR 3, Hastings, Ontario K0L 1Y0 Canada
tel: 705.696.3176
fax: 705.696.3664
email: hk@subtlenergy.com
web: www.subtlenergy.com
Copyright © 1988 –2000 Health Kinesiology, Inc. All Rights Reserved. Updated: 1 Jan 1998

Welcome! to this hands -on class designed to help you put into practice the Health Kinesiology Allergy  and Tolerance Tapping
techniques. We hope you find this material helpful and enjoyable to use. If you want more information about private sessions or
HK training worldwide, contact your instructor or the HK office (see the inside front cover) for class sc hedules and practitioner
referrals.

THE GOALS OF THIS CLASS ARE
U to learn to muscle -test others
U to learn to muscle -test yourself
U to learn to use muscle -testing to identify allergies to foods and other substances
U to learn to use muscle -testing to identify tolerance limits for foods and other
substances
U to learn to do the HK Allergy Tap correction
U to learn to do the HK Tolerance Tap process
U to enjoy each other
U to deepen our appreciation of our bodies and the world we live in.

We recommend t hat you have your own reference copy of Dr. Scott’s book, Cure Your Own Allergies in Minutes. It has a wealth
of details about the development of these techniques, the nature of allergy and tolerance issues, descriptions of what to do should
these simplifi ed procedures not work as you expect, ways to search out potential allergens and develop your own test kit, and
detailed lists of plants and animals, grouped into their biological families. Cure... is available in several languages. The book may
be ordered  direct from Health Kinesiology, at the address inside the front cover, or through any bookstore.
All Procedures and Illustrations in this manual are from Cure Your Own Allergies in Minutes by Jimmy Paul Scott, Ph.D. Used
with permission of the Publisher.

INTRODUCTION TO THE ENERGY SYSTEM: THE MERIDIANS
Your body derives physical energy from the oxygen you breathe and the food you eat. Your physical energy is also affected by
your frame of mind, your physical fitness, rest, and the wholesomeness or the tox icity of your environment. Underlying the
physical body is the subtle energy system. It is called “subtle” because it is not apparent to the five senses. This energy s ystem
includes the meridians which the Chinese identified thousands of years ago. These m eridians form an energy grid which enlivens
and organizes the entire physical body, much as the wiring in a home works behind the scenes to provide energy to the entire
house. We balance meridian energies when doing the HK Allergy and Tolerance Tapping pro cedures. The meridians are the
energy blueprint for the physical body. Disturbance in the meridian energy is a precursor to problems in the physical body.
Meridian energy has been documented in recent years by sensitive electrical measurements and even by radioactive tracing.
(See Vibrational Medicine by Richard Gerber, M.D.)

Most of the meridians we use in Health Kinesiology are bilateral and are named after organs in the physical body. For example,
there are pairs of Spleen, Stomach, Bladder, and Kidney meridians. The meridians are not located in the organs they are named for,
and a disturbance in meridian energy does not necessarily indicate trouble in the corresponding physical organ. The meridians  and
organs do have common functions, however. For insta nce, both the kidneys and the Kidney meridians help maintain biochemical
balance within the body. A long -term imbalance in the Kidney meridian might indicate an imbalance in the kidneys, but it takes
experience and careful evaluation to interpret meridian disturbances appropriately. As a newcomer to the study of meridian energy,
avoid making assumptions about your health based on a bit of meridian information.

Meridian energy is dynamic. Just as your physical body makes constant small adjustments to keep y ou balanced when standing up,
your meridian energy system constantly adjusts to the changes in your inner and outer environment to help maintain your energ y
balance. Virtually any change you experience, whether beneficial or detrimental, will be reflected as a change in your meridian
energy. The energy system changes in response to every aspect of life: thoughts, chemicals, inspirations, relationships, food s,
pollens, emotions, etc.

Dr. Scott defines allergy as a disturbance of the normal flow and balance of energy within the body when it is exposed to a given
substance. Allergy is a manifestation of meridian energy disturbance, most often caused either by psychological stress, eatin g too
much of a certain food, long term eating of nutritionally -depleted fo rms of food (e.g. refined flour or pasteurized milk), or
geopathic energy. When we use the HK Allergy and Tolerance Tapping techniques, we tap the Beginning and Ending points of
four specific meridians: the Bladder, Kidney, Stomach, and Spleen meridians. F or this work it is not necessary that you learn the
names or pathways of the meridians you work with. Simply use the descriptions and illustrations to help you find the right po ints.

WHAT IS ALLERGY? WHAT ARE ITS SYMPTOMS?

Webster’s New Twentieth Century Dictionary defines allergy as: a condition of unusual sensitivity to a substance or substance s
which, in like amounts, do not affect others; it may be characterized by itching, sneezing, wheals, diarrhea, or other system ic
disturbances.

In Health Kinesiology we define allergy as: a specific disturbance of the energy system, in response to exposure to any subst ance:
food, pollen, animal, chemical, etc., which is confirmed by muscle -testing with the Allergy Test Point (Triple  Warmer meridian,
point 21).

In Cure Your Own Allergies in Minutes, you can read about some of the differences between the orthodox Western medical
approach to allergy and the Health Kinesiology approach.
When allergic, there is no amount of the allergen, however small, to which an individual can be exposed without stressing their
system and causing an allergic reaction. The symptoms of allergy can be obvious and immediate, such as the sneezing and itchy
eyes of hay fever, or heart palpitations in respons e to eating a food to which


a recommends using a soap made from the following recipe
for the first year of your baby’ s life. (Y ou can also use this soap
yourself after abhyanga massages!) This homemade liquid cleanser
is gentle on the skin and removes excess oil without being drying.
No other commercial soap is necessary for your little one.
Ingredients
1 tablespoon chickpea flour
½ teaspoon sandalwood powder
½ teaspoon rose water⅓ cup milk (can substitute milk with coconut milk or water in vegan
households)
Instructions
In a small saucepan, mix the chickpea flour and sandalwood with
enough milk to form a paste. Mix well and then add the rest of the
milk. Cook on medium heat, stirring constantly with a wooden spoon.
When the mixture begins to bubble and thicken, it is ready. Make
sure the soap has cooled before applying it to your babe’ s skin.
Since it is made with milk, this soap should be made fresh before
each bath.
COMMON NEWBORN
CHALLENGES
If your babe is experiencing an imbalance in the newborn phase, it may be a
result of mama having an imbalance. Mothers and babies are so intrinsically
connected in those early days that the health of the mother directly af fects
the health of the baby. Not only your diet but also your mind and emotions
affect your little one. As Ayurveda emphasizes, most imbalances and
disease in the body and mind can be treated with diet and lifestyle alone—
so Ayurveda recommends evaluating mama’ s diet and lifestyle, as well as
the ener gy in the environment that is surrounding mama and little babe,
before treating baby.
Please be assured, however, that sometimes babies have minor
imbalances that are not due to mama’ s diet and mood. My little one got a
heat rash a few days after his birth. At the same time, he had really wet,
yellow poop. These are usually obvious signs that there is too much heat in
the body, so my husband and I both felt an ur gency to lower the baby’ s
pitta. I felt added pressure to make sure I was not eating too many heating
spices, along with guilt that something I was doing (or not doing) could beharming my babe. Every time I ate, I would be worried that it would af fect
him negatively. Feeling like I could be the cause of his suf fering due to my
diet or emotions did not feel good! Then our midwife came for a home visit,
looked at his poop, and laughed: “That is what normal baby poop looks
like!” She also told us our house felt way too warm and to open the
windows to allow some cooler air in—oh, okay, so simple!
The following is a list of what might arise in your newborn days, and
Ayurveda’ s approach to what to do if they do.
COLIC
Colic is not a diagnosis but rather a description of symptoms. When a baby
is “colicky” they usually exhibit a combination of fussing, crying (for hours
at a time), and gassiness. If little babe curls their legs into their chest, turns
bright red with tense limbs, and cries inconsolably, your baby may be
experiencing the abdominal pain associated with colic.
According to Western medical science, colic is something that just
happens sometimes with no apparent cause. According to Ayurveda, the
cause of colic in a breastfed newborn is the diet of the nursing mama. Colic
takes three weeks or more to manifest with symptoms, after poor eating
habits have accumulated. Before colic manifests, you will see symptoms of
gassiness in your little one; if mama’ s diet is not altered, after several
weeks, you may have a colicky baby. Often when certain foods are removed
from the nursing mama’ s diet, the baby’ s symptoms improve. Common
foods that cause colic include wheat, dairy, soy, and peanuts—but really any
food that mama is unable to digest properly will af fect the quality of her
breast milk and thus disrupt her little one’ s tummy (hence the importance of
slowly rekindling mama’ s digestive fire with proper foods after giving birth,
as taught in the next chapter). Caf feine, chocolate, cruciferous vegetables,
onions, and raw garlic are among the other foods Ayurveda recommends
removing from mama’ s diet. In general, make sure mama’ s digestion is
balanced and that she is able to digest her food ef ficiently without feeling
gassy or bloated. (See the food guidelines in chapter 8 for supporting mamaand babe.) Once you put these changes in place, your babe may take a few
days to a week to show significant progress, but it will come.
Most of the time, colic will disappear on its own as the baby’ s digestive
system matures (around four months old), though watching your little one
in extreme discomfort or pain can be heartbreaking, and trying to care for a
colicky newborn can be exhausting. Below are some other remedies that
may help. If symptoms persist, consult a lactation specialist or pediatrician.
REMEDIES FOR COLIC
Empty one breast at a time when breastfeeding.  Your baby may
be getting too much lactose in the foremilk and not enough fatty
hindmilk. Make sure the baby is nursing on one side until the breast
is fully empty before switching to the other side.
Herbal teas for mama.  Make a tea with any combination of
caraway, cumin seeds, chamomile, catnip, fennel, dill, or anise to sip
on while the baby is nursing. The herbal remedy will transfer to your
breast milk and ease your baby’ s digestive system.
Herbal tea for babe.  Fennel seed or dill seed tea is helpful for
relieving gas and intestinal cramping. This can be given directly to
the baby. Bring 1 teaspoon of seeds to boil in 1 cup of water; steep
and strain. A few drops may be all that is needed, but a small bottle
is fine if your baby wants more.
The colic hold.  Lay your baby with their belly across your forearm
and your hand supporting their head and chest. Keep the baby’ s
head slightly higher than their feet. This may relieve some of their
discomfort.
Burping.  Burp the baby with gentle pats on the back after every
feeding to reduce gas buildup in your little one’ s stomach.
Take a warm herbal bath together. Make an infusion with
chamomile and lavender and add it to your bath water. Hold yourbaby to your chest for skin-to-skin contact while relaxing in the warm
water.
Baby abhyanga.  When your newborn is relaxed and calm but not
asleep, gently massage the baby and rub sesame oil in clockwise
circular motions around their belly using your first two fingers with
gentle pressure.
Eliminate stimulating substances.  When mamas smoke or
consume caf feine, the stimulant can pass through breast milk and
lead to colic.
Add probiotics to your diet.  Add yogurt, kefir, or lactobacillus
capsules to your diet.
Essential oils.  Put a few drops of chamomile, fennel, or lavender
essential oils in warm water, soak a washcloth in the water, squeeze
it out, and then wrap it gently around your baby’ s abdomen.
Homeopathic treatment.  Colic Calm is a homeopathic remedy
found in most pharmacies. I highly recommend having a bottle of this
at home just in case it is ever needed. It eases babies’  discomfort
almost immediately.
CONSTIPATION
A breastfed newborn will generally poop daily, if not several times a day.
According to Western medicine, it is normal for your baby to start going
several days without any bowel movements after six weeks of age, and as
long as there is no pain or cramping associated with the constipation, baby
will eventually have a soft bowel movement and all will be fine. However,
according to Ayurveda, everyone—including infants!—should have bowel
movements at least once per day and anything less than that is considered
constipation.
Again, as long as your baby is not uncomfortable or in pain, mild
constipation is common and nothing to be concerned about, but if you wantto help get your baby’ s bowels moving, Ayurveda recommends changing
your diet to include more warm, oily, watery foods—specifically focusing
on stewed fruits (recipe on this page ) for breakfast each morning until baby
starts pooping daily. You can also drink warmed prune juice so that baby
receives those benefits while nursing or put a little bit of ghee on your
nipple for your baby to ingest while nursing. Another Ayurvedic folk
remedy is soaking a Q-tip in olive oil or ghee and gently inserting it a
quarter -inch into your baby’ s anus. They should have a bowel movement
shortly after! If you are concerned that your baby is in any discomfort or
pain from constipation, always consult with your pediatrician or midwives.
SLEEP “SCHEDULES”
A newborn baby’ s sleep pattern does not seem to have much rhyme or
reason. Keep in mind that just about any schedule your baby has for
sleeping is probably normal: They can sleep all night and all day. They can
sleep all day and be awake all night. They can sleep all night and be awake
all day. They are adjusting


 grave
health risk, visit webs: nvic.org and 909shot.com. Also read this shocking
informing book: Vaccines: Are They Really Safe & Effective? by Neil Z.
Miller, available amazon.com.
Deadly, Toxic Aspartame Sugar Substitutes!
Although its name sounds tame, this deadly neurotoxin is a killer!
Aspartame is an artificial sweetener (over 200 times sweeter than sugar)
made by the Monsanto Corporation and marketed as “Nutrasweet,” “Equal”
and countless other trade names. Aspartame is added to over 9,000 food
products, diet drinks, (now even gum, etc.), it’s not fit for humans! This
toxic poison changes into formaldehyde in the body and has been linked to
cancer, migraines, seizures, vision loss and symptoms relating to Lupus,
Parkinson’s Disease, Multiple Sclerosis and other health destroying
conditions (like Gulf War Syndrome). Learn more about this crime against
our health. Visit these webs: dorway.com, holisticmed.com/aspartame and
www.aspartamekills.com
Toxic Silver (Mercury) Fillings
If you have silver fillings have your dentist carefully remove them usingrubber dam. Replace with tooth colored, non-toxic composites. For list of
health dentists, visit web: www.iaomt.org – they have names of dentists in
U.S. Also see website: www.nccn.net/~wwithin/amalgam.htm
OceanofPDF.comChapter 4
Your Health Transition Diet
You’re on Your Way to Miracle Blessings!
We want you to thoroughly understand that The Toxicless Diet, Body
Purification and Healing System is not made up of special diets  for specific
ailments. There are no special diets given. It is based on the simple
principle that the body will naturally heal and maintain itself after the
individual begins to follow The Bragg Healthy Lifestyle which eliminates
the deep ly burie d toxic poisons, obstructions and encumbrance s that have
been accumulating in the body for years. If any drugs have been taken,
residue of these chemicals will still be buried deep in the spongy organs and
tissues of the body and must also be removed before they cause trouble.
During the early years my father suffered from TB as a teenager and he
was given enormous amounts of powerful drugs. It took him many years to
eliminate those drugs from his tissues through fasting and living closely to
Mother Nature! He went through a number of healing crises in those years
before he was totally free from the vicious drugs given to him. Read our
book The Miracle of Fasting (see back pages for booklist ). It’s inspired
millions of Russians to live a healthy lifestyle – it’s been #1 health book in
Russia for over 30 years. This life-changing book has altered the lives of
millions worldwide – from The Beach Boys, who over 40 years ago used
our teachings to get off drugs and alcohol, to Dick Gregory, who went from
an unhealthy 350 pounds to a trim, fit, healthy 150 pounds. Dick has now run
in 8 Boston Marathons!
The Toxicless Diet, Body Purification and Healing System goes directly
to the root cause of your physical problem. The System has no interest in
the symptomatic  effect of an individual’ s ailments. Sadly, most people just
overlook warnin gs, rather than deal with the root cause of their ills. We
believe that most all physical problems are caused by an excessive
accumulation of toxic wasteand poisons (from unhealthy foods) in the pipes, tissues and organs of the
body. We also believe only a combination of a healthy lifestyle with a
balanced natural  diet and regular fasting program will help flush these long-
buried toxic poisons out of the body. Read page 100 “Joy of Fasting”.
Many people blame that their physical problems are caused by tension,
stresses or emotional upsets. A strong, clean and toxin-free body can beat
most all health and nervous problems! Some people will say that all their
problems are due to nerves. Healthy nerves that are free of toxic poisons
can meet almost any crisis! Do read our book on how to Build Powerful
Nerve Force. Many people with deep-seated physical problems want to
blame everything on an outside agent. When you start this program you
must first admit that only you are responsible for your physical condition,
and that you alone are solely responsible for improving yourself!
Good health and good sense ar e two of life’ s greatest blessings. – Publilius Syrus, Latin W riter, 42
B.C.
Only Mother Nature and You Can Cure You!
Some people may have broug ht on their troubles because they were
ignorant of the great Nutritiona l Laws of Life dictated by Mother Nature.
Others realize that following The Bragg Healthy Lifestyle is the single most
important factor  in regaining and maintaining their health! But many will
lack the inner strength to battle their false desires for unhealthy, refined,
processed, sugar ed, dead foods and will continue to build up the poisons in
their bodies with their unhealthy lifestyles!
Each individual must face the fact that only through their own daily
constructive, healthful actions can they heal themselves! This is a cold, hard
fact - everything in this life has a price! If you want Higher Supreme Health
and wish to extend your life, you must pay the price with dedic ated follow
thru! This means being faithful to your healthy lifestyle and being
consistent with your weekly 24 hour cleansing water fast. We fast every
Monday and the first 3 days of every month. Our fast days provide us with
more leisure and free time as our body works at “cleaning house”! Try it,
you will love it!
Fasting is Mother Natur e & God’ s Miracle – it cleanses, r enews & r ejuvenates!Internal Purity Promotes Youthfulness
The energy and vitality of a young child can be yours at any age when
you choose to follow Mother Nature’ s and God’ s Eternal Laws of Life.
Following this System provide s you with the vitality of youth, because
youthfulness is Internal Purity! Total Health is not a matter of age, but it’s a
matter of Internal Perfection!
My father, when heading towards a century, was physically younger than
a fit man of 40! We do not live by calendar years! We live in biological
years and this is what counts! How clean are your arteries and veins? How
are your blood pressures? Ours are 120 over 60 like healthy youngsters. We
both have a steady, strong pulse of 60. We have strong eyes and ears that
hear every sound. We are not interested in birthdays (forget them )! We love
living our Bragg Healthy Lifestyle which keeps us internally cleansed,
healthy and youthful!
You will reap the same benefits my father and I enjoy when you seriously
follow this Toxicless Diet, Body Purification and Healing System! But you
must be faithful  every day and be the healthy captain of your life! This is
not a fad diet – most diets are “yo-yo” diets where your weight just goes up
and down! The Bragg Healthy Lifestyle is something that becomes a part of
you and your daily lifestyle and it’s not a diet per se – but a lifelong
lifestyle for super health and longevity!
We want you to live a long, healthy, happy, fit life! Decide daily  that you
want to feel strong, vigorous and that you will banish your aches, pains and
tiredness! It’s up to you! We pray nightly for all our friends  and Bragg
readers to be guided down the righteous path of healthy living through these
written words – that never tire and can be with you night or day – just for
the reading!
Every man is the builder of a temple called his body. We all are our own sculptors and painters, and
our material is our own flesh and blood and bones. Any nobleness begins at once to refine a man’ s
featur es, any meanness or sensuality to degrade them. – Henry David Thoreau
Caution: The Army Diet – What you over eat goes to your fr ont.The Bragg Healthy Lifestyle Promotes Super
Health and Longevity
The Bragg Healthy Lifestyle consists of eating a diet of 60% to 70% fresh,
live, organically grown foods; raw garden salads, vegetables, fresh fruits
and juices; sprouts, raw seeds and nuts; 100% whole-g rain breads, pastas,
cereals and nutritious beans and legumes. These are the no cholesterol, no
fat, no salt, “live foods” which combine to make up the body fuel that
creates healthy, happy lively people. This is the reason people become
revitalized and reborn into a fresh new life filled with joy, health, vitality,
youthfulness and longevity! There are millions of healthy Brag g followers
around the world proving that this natural lifestyle works miracles!
Natural Health Laws for Physical Perfection
These Natural Laws God and Mother Natur e put in motio n are wise,
perfect laws cr eated for your own good:
You must eat natural foods and never overeat.
You must breathe deeply of God’ s pure air.
You must exercise the 640 muscles of your body.
You must give your body pure, safe, clean water.
You must give your body gentle sunshine.
You must not overwork or burden your body; this  leads to stress,
tensions and nerve depletion.
You must keep