need to have angry thoughts anymore. You will not need to “get even.”
Instead, you will find yourself unable to hang on to anger, or to immobilize
yourself with those thoughts.
When you teach yourself to be the thoughts that are harmonious, rather
than those that are discordant and divisive, you will find anger an option
you no longer elect. Once you stop the blaming and take respo nsibility for
all of your inner world, the anger dissipates as well. When you finally send
away anger completely, you will no longer have your life distorted by the
need for revenge. You will not opt to turn control of your life over to those
who you perceive have wrong ed you. You will find a sense of peacethrough your act of forgivene ss, and you will remain on the path of
enlightenment. If enough indiv iduals integrate forgiveness consciousness
into their lives, perhaps we will one day make this our policy toward other
nations as well.
Young people are dying today to avenge their ancestors. They are
fighting in the Holy Land, where Jesus walked preaching forgiveness. They
wage war interm inably. What does it prove? Where does it lead? To peace?
Never! The vanquished respond with vengeance and increase the human toll
in battles over ancient enmities. It can all begin to change with you, if you
learn the universal principle of forgiveness, learn to transcend  hatred as a
response to hatred, and to give away peace in its place. It is not weak to
forgive, it is a gallant and brave act.
Fighting weakens everyone who participates. Everything that you are
against weakens you in some way. As Paul beseeched us in Romans 12:21,
“Be not overcome of evil, but overcome evil with good.” You simply need
to forgive, and never let yourself behave in ways which you despise
yourself. An ancient Chinese proverb tells us, “The one who pursues
revenge should dig two graves.”

Judgment.  Blame you can eliminate. Reve nge you can send out of your life.
But the best you can do with judgment is to reduce the amount of it in your
daily life. Judgm ent means to view the world as you are, rather than as it is.
It is impossible to avoid judgment completely, because virtually every
thought has some judgment in it. To tell yourself that this is a beautiful day
is a judgment. To send someone love is a judgment. To evaluate anyone or
anything is a judgment. Thus, you can only avoid judgment when you avoid
thinking altogether, and that would be absurd.
But you can significantly reduce the amount of negative judging  that you
do, and this is a kind of forgiven ess that will help to improve the quality of
your life dramatically. The first thing to remember about judgm ents is that
they do not alter anything or anyone in the universe. Just because you
dislike someone  or react negatively toward some behavior does not change
the person or behavior you are judging. I remind you again to keep in mind
that when you judge another, you do not define that person, you define
yourself. Your judgments only say some thing about you. They describe yourlikes and dislike s. They do not define the person being judged. That person
is defined by his or her own thoughts and actions. Once you recognize this,
you begin replacing your inclination to judge with acceptance, and this is
forgiveness in action.
When you accep t others, you no longer experience the hurt that goes with
judging them. When someone acts in a way you find disagreeable,
understand that your hurt, ange r, fear, or any strong emotion is how you
have chosen to process that person’ s behavior. If you are unable or
unwilling to notice that emotion and subsequently let go of it, then it is your
self that is in need of attention. That person’ s behavior has collided with
something unfinished or unac knowledged in your life. Distress at the
person’ s behavio r is your way of avoiding something inside of you. A fine
distinction, perhaps, but a very significant one.
Your thoughts about how others are behaving are yours. You own them.
You carry around the results of those thoughts. If you do not judge those
around you but instead accept them for precisely where they are on their
own path, eliminating your need to be upset by them, you have put
forgiveness into practice. Forgiveness is really just correctin g our own
misperceptions. You really have nothing to forgive, other than yourself for
having judged or blamed in the first place.

All three of these qualities, blame, revenge, and judgment, are deeply
ingrained thinking habits. They develop in a culture which prizes itself on
blaming everyone else for everything that happens, and suing endlessly to
invoke “justice. ” They result from having thoughts of revenge drummed
into your head when you were a child, and justifying it all as “only proper,”
patriotic, or just. Yet all of this behavior is extremely self-de feating and
irresponsible, to say nothing of unenlightened. And it is very stupid—to use
a judgment!
Whenever you find yourself caught in this style of behavior, remind
yourself that you are the ultimate victim here. You are allowing your entire
life to be controlled by the beha vior of others, and no matter how much you
may justify it, you are still a slave to the whims of others when you act this
way. As Maslow  reminded us, “There is no such thing as a well-adjusted
slave.” Such behavior also keep s you in an unawakened state. You cannotget to a sense of purpose and live a life of harmony and balance while
simultaneously allowing someone else to dictate your thoughts and actions.
You cannot let your purpose find you, live a spiritual and lovin g existence,
and at the same time blame and judge others, or be motiv ated out of
revenge. Enligh tenment demand s that you take responsibility for your life.
Responsibility means literally to respond  with ability. Obviously, this is
impossible when you are disabled by hatred, blame, and revenge.
Take a look at the lives of many  who are most admired in history. Those
who were fixed on revenge led us into war after war, killing
indiscriminately, destroying everything in their path, all in the name of
blame and anger. How can anyo ne make a positive contribution and tune in
to the force of love when he is preoccupied with vengeance? Impossible.
Listen to the words of those you admire, and rather than put a label on
yourself such as Christian, Jew, Moslem, Buddhist, or whatever, instead
make a commitment to being Christlike, Godlike, Buddhalike, and
Muhammadlike. We, and all of the world, will be much better off for that
commitment, and we will begin living forgiveness every day, rather than
only talking about it in church, and then heading back to our daily lives to
help build more weapons, sue our neighbors, and judge those who are not in
geographic proximity to us.

FORGIVENESS

One of the most poignantly memorable covers of a national magazine
appeared severa l years back. It was a picture of Pope John Paul II, sitting in
a dungeon with the man who attempted to assassinate him. That portrait of
forgiveness left a lasting impres sion on me. People whom we consider holy,
or spiritual, or role models of decency always are able to forgive without
qualification or doubt. They do not cloud their consciousness with thoughts
of anger, hatred, and revenge toward those who have attempted to wrong or
harm them. Rather, they provide us with a model of forgiveness that we can
use in our daily lives. Perhaps the picture of Christ forgiving those who are
in the process of torturing and killing him is the most powerful utterance of
this spiritual master. “Father, forgive them, for they know not what they
do.” This is the very essence of Christianity, and yet very few are able to
live up to these words.It is important for each of us to consider the meaning of those words
“they know not what they do.” People who are inflicting harm  on others
really and truly do not know what they are doing to others. They are always
acting out of their own anger, hatred, blame, or revenge. What they direct at
others says nothing about the others. However, it says something very
powerful about them. This is what you must learn about forgiveness. Those
people who have behaved toward you in any way which you find
disagreeable or hurtful really and truly do not know what they have done to
you. “Why?” you might reasonably ask. Because they are unable to see that
we are all connected. They are living out of their separateness. They see
themselves as separate from everyone else. They are like that cancer cell in
the body that has no reference to the whole. Because they are composed of
disharmony, they act out on their adjacent fellow humans in the same way
that the cancer cell gobbles up the adjacent cell, ultimately killing the body
and itself in the process. You would not blame a cancer cell for being a
cancer cell, would you? Obvio usly, you would expect it to do precisely
what it has to do, given its makeup. This is true of those who are behaving
in ways which you


 Bombay worte to me an account of the urine treatment
of a racing mare on 14-1-61:
"Shri S. N. Shipra is a resident of Madanpura area in Bombay. His
grey-coloured mare used to be indisposed. Soon after the purchase
she was emaciated and had considerably weakened by the time
she arrived at Bombay. Her poor state of health was supposed to be
due to underfeeding during the course of train journey.
"A W2ek after her arrival at her master's house, an examination of
her stools was made. After some treatment, it became apparent that
she urinated profusely and at short intervals. After a few days blood
appeared in her urine. To check its flow with urine she was made to
drink a mixture of Hexamine, Soda Sulphate and a Map-sulfthrough
a pipe. The bleeding ceased after a couple of days but the quantity
of urine could not be checked.
An examination of her urine revealed 20% sugar content. I
decided to make her drink her own urine through a pipe; She passed
nearly 4 lb. of urine every day. The entire urine was collected and
was given on the next day. She was given to drink seven pipes full
of urine in this way.
"Some change was noticed in her condition after drinking four
tubes full of urine and she started grazing normally after taking
urine for the seventh time. The frequecy of urination and the
quantity decreased. Sugar content in her urine now was only
0.3/4%. In the meantime some one came to bargain for her. The DISEASES OF THE KIDNEY : 139
owner got a good price for the mare and she left Bombay with her
new owner hale and hearty."
It is now proved that as a human disease is eliminated by
auto-urine, so diseases of animals can also be cured thereby. The
truth that holds good for man is equally good for animals.
AFTERMATH OF CASES
1. Shri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife
Prabhavati aged 45 oozed mu& blood by bleeding during
mensturation and there was sickness at the same time. She used to
put cotton soaked with urine in vagina along with the usual urine
treatment. She was completely cured of her trouble by this
treatment.
2. Shri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had
nephritis for the last three years. He was treated by specialist and
was given treatment in Harkishandas Hospital too but he was not
cured. He started urine treatment on 1-2-60 and for 15 days drank
all the urine for 1 1/2 hours daily for one full month. He fasted on
urine for 4 days. There was swelling on the body and so he mixed
urine with black clay and applied on the swelled parts. By such full
treatment of urine, he cured himself completely.
3. Shri Manila! V. Desai lives at Navsari. He suffered from
diabetes and high blood-pressure. He took doctors treatment
without any benefit. He entered Prachin Mutra Chikitsa Kendra at
Ahmedabad for treatmente on 20-4-65 and started urine treatment.
Thereby he was completely cured. On examination of his urine,
there was no sugar. His blood-pressure became normal and swelling
on the legs disappeared.
4. Shri Pratap Jethalal Kantharia is an artist. He is thirty-five. He
suffered from kidneystone for 7 years. Doctors could not cure him.
He did not accept doctor's suggestion for operation. He got advice
from Dr. Paragjibhai Desai at Bombay urine cure centre. He started
urine treatment in May 1966. He used to drink auto-urine three
times a day, 1/4 lb. each time. He massaged his body for 75 140 : AUTO-URINE THERAPY
minutes each day for seven days with old urine and kept urine pack
on the painful part. In one month he was cured. There is no trouble
for the last two years and is completely all right now.
5. Rusi Malaowala had a wondeful cure of his almost incurable
kindey disease. doctors could not cure him. He was very anaemic.
His urine contained 390 mgs. of urea (normal is 30 to 40 mgs.) On
Dr. Paragjibhai's advice he began urine treatment and in 2 months
was almost cured. ·
6. A lady X aged forty was very recently treated by Dr.
Paragjibhai for her urine trouble. Her urination had stopped and
there was intense pain into her abdoment. doctors could not even
relieve the pain. She was given her son1s urine and in half an hour
she began to urinate, pain vanished and she slept soundly thereafter.
CHAPTER XIII
GOUT
1. Stiffening of Vertebral CCJiumn : Shri Ambalal K. Patel, s.sc., LL.B.,
Superintendent of Ahmedabad Municipal Stores, writes in his letter:
111 suffered from pleurisy, gout and stiffening of the vertebral
column (spondylitis); whitish grey phlegm, frothy in appearance
was produced in large quantities. As soon as I would leave my
usual work, lesion would start. Such was my condition since 1952.
From 15-5-58 to 21-5-58 I rubbed my whole body with urine and
from L2-5-58 I started drinking urine and continued it up to 27-5-58
along with fasting. During this treatrr.ent, heat erruptions appeared
on the whole body, but as I knew that it was only a reaction due to
this treatment, I did not get alarmed. Within a short time, the
erruptions subsided of their own accord. Rubbing and drinking of
·,Jrine produced a wonderful effect. On the last day of my fast and
the la~2r two days, i.e. 30th & 31st, urine was tasteless like disrilled
water. Th.:: trouble of phlegm disappeared on the very first day of GOUT,: 141
taking urine. Cold and pain in the ribs also vanished. I could sleep
in the nights without covering myself because there was no trace of
cold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also
became extremely mild. Stiffness in my neck also disappeared and it
became flexible again. The skin became responsive, tender and
healthy. In brief urine treatment gave me excellent and unique
results. Still I occasionally drink and rub urine and my health is
maintained normally.11
2. Stiffness of the Vertebral column & Swelling :. An account of
Shri Chaturbhai Bhailalbhai of Mogari village in 'Kaira District has
already been given. He also cured his daught~r-in-law. Here is a
brief account.
His daughter-in-law had a sprain in her vertebral column which
developed particularly ·in the fourth and fifth ver:tebral where
swelling appeared. She was unable to look. straight, forward or sid~
ways, due to intense pain. There was no comfortable sleep_. She was
taken to Bombay and was subjected to radium-rays on doctor1s
advice. But there was no relief at all. Thereafter she was admitted to
Mission Hospitai,_Anand. The Plaster of Paris was fixed on her back
and for full 3 1/2 months she kept to her bee!. But there was no
improvement at all. The pain became more intense day by day.
Finally she was urged to adopt, urine.treatment. The experiment
started with rubbing. After seven days, some improvement was
noticed in her condition. With the rubbing of 15 days, she swelling
on the vertebral collfmn showed tenden.cy to disappear. She was
also made to fast on.urine for a few days as required. Within a
month she was completely cured.
3. Gout : Shri Purushottambhai S. Patel (nephew of the late
Sardar Patel), resides in. the New Brahmakshatriya Society,
Ahmedabad. For the past four years, he was suffering from gout.
The finger joints, shoulders and knees, etc. developed stiffness and
there was pain too. Gradually the trouble affected the whole body
and lost its suppleness. Though he used to take medicine, there was
no relief at all.
U. T.-12 t'
. I 142 : AUTO-URINE THERAPY
He came to know of my efforts regarding urine therapy and paid
me a visit. I advised him and gave instructions. In the meanwhile he
went on a visit to Hardwar along with his family. He stayed there
for a month on the banks of holy Ganges and started urine regularly
because of his going outdoors frequently for sight-seeing. Thus
during his stay at Hardwar, he rubbed for 20 days in all which
completely eiminated the pain


261
John	the	Baptist,	104
Joy,	149,	150,	164
Judaism,	61,	105
Jyotishis,	240
Karma:
binding	effect	of,	230
on	brain,	179–82,	184
and	reincarnation,	178–79,	183–86
and	soul,	9,	12,	14,	78–79,	171
unpredictability,	178–79,	188
and	wages	of	sin,	71–77
and	witnessing,	13
Karmic	debt,	72,	74
Karmic	suffering,	73
Kindness,	65,	66
Knowledge,	30,	42,	48
Koshas.
See
	Five	Koshas;
specific	Koshas
Krishnamurti,	J.,	231,	232
Language,	147
Laszlo,	Ervin,	205,	206,	210,	213,	220,	267,	270
Life	force,	144,	146–47
Life-forms,	200,	219
Life	story,	98
Light,	197–98,	205,	206
Local	events,	6
Lokas,	4,	29,	161,	185
Lomonte,	Cheri,	135
Loss,	141
Love:
and	bliss,	150
and	meaningful	life,	74
in	mind	field,	215
as	recognition	of	soul,	109
to	outwit	death,	32
universal,	67as	vibration,	10
Lucifer,	75
Luria,	Alexander,	177
Mahabhutas,	3,	261
Maha	samadhi,	253
Malignancy,	126
Manomaya	Kosha,	147,	150,	152–53
Mantra,	116
Materialism,	30,	42,	63,	193,	262–63
Matter,	198,	199,	201–6,	208,	213,	219
Maya	(goddess),	108,	109
McTaggart,	Lynne,	204,	267
Meaning,	90–91,	99,	160,	227,	231
Medications,	42
Meditation,	7,	95,	117
Memes,	228,	229,	230–31,	232,	269
Memory,	87,	113,	147,	176–77,	195,	220–22,	223,	238,	239
Metaphysics,	63,	194
Michelson,	Albert,	197
Mind:
addiction	to	repetition,	97
and	devata	effect,	164
extension	beyond	brain,	195,	215–36,	268
field,	218–24,	227,	228,	231–33,	243
fragmented,	232
and	freedom,	122
in	Indian	parable,	70
invisible	structure	of,	89–90
Manomaya	Kosha,	144,	147,	149,	150,	152–53
and	matter,	202–5,	213
observer	effect,	208–9,	210
parallels	in	universe,	200–201
and	pure	consciousness,	129
restricted	potential	of,	103
as	same	as	world	and	Karma,	188
thoughts	of,	187,	200,	219
Minimal	consciousness,	62
Moksha,	106,	122,	188
Mona	Lisa
,	158
Morgana,	Aimee,	217–18
Morley,	Edward,	197Movie	stars,	159–60
Musical	prodigies,	226
Muslims.
See
	Islam
Myths,	76,	142,	160,	220
Native	Americans,	171
Nature,	42,	146,	152,	179,	241
Near-death	experiences	(NDEs),	7,	37–43,	51,	52,	73,	84,	90,	122–26,	144,
176,	257–58
Nervous	system,	230
Neuron,	172,	180,	184,	221,	222,	241–42
Neuroplasticity,	222,	223
New	Age	movement,	104
Newton,	Sir	Isaac,	194,	198
Nietzsche,	Friedrich,	228
Nisargadatta	Maharaj,	263
Noncommital	people,	51–52
Nonresistance,	114
Nonviolence,	74
Numinous	creation,	142
Observation	without	judgment,	231,	233
Observer	effect,	163,	208–9,	210
Obsession,	13
Obsessive-compulsive	disorder	(OCD),	223–24
Open-mindedness,	52,	53,	114,	231–36
Out-of-body	experience,	176
Oversoul,	104
Oxygen,	200,	237,	241
Pain,	70,	97,	188,	235
Parables,	1
See	also
	Death,	Indian	parable	of
Paradise.
See
	Heaven
Parapsychology,	256
Passion	of	the	Christ,	The
	(movie),	105
Path,	99
Patterns,	211,	222
Pearce,	Joseph	Chilton,	225,	226,	256,	269
Perception,	116,	117,	122
Perennial	philosophy,	29
Persistent	vegetative	state	(PVS),	62,	63Personality,	83,	233,	235
Photon,	205,	207,	210–11
Physical	body,	5,	7,	27,	63,	87,	135,	144,	147–50,	152,	164
Physical	objects,	126–28,	131,	151–52
Physics,	197–99,	202,	205
Plants,	244
Pleasure,	46,	70,	97,	188,	235
Polygraph,	244
Powers,	113–17,	128
Prana,	144,	146,	149,	150
Pranayama	Kosha,	146–47,	152	[ck]
Prayer,	246–47
Projection,	159–64,	166
Proton,	212
Prozac,	223–24
Psychics,	110–12,	202–3,	242–43,	261–62
Punishment,	72,	75,	185
Pure	consciousness,	126,	127,	129,	135,	136,	141,	144,	149,	151
Puritanism,	104
Purpose,	99,	100,	114
Puthoff,	Hal,	242–43
PVS.
See
	Persistent	vegetative	state
Quantum	field,	202–5
Quantum	mind,	222,	224
Ramana,	23,	35–36,	45–47,	55–57,	69–70,	81–83,	93–94,	107–9,	119–21,
139,	141,	155,	251–54
Randomness,	206,	211
Rational	thought,	131,	143
Reality:
and	acceptance,	114
of	Akasha,	195,	197–213
changing,	152
and	dying	process,	98,	121,	210
and	freedom,	87
in	Indian	parable,	36
and	projection,	159
Sat	Chit	Ananda,	245–46
and	self-awareness,	115
and	soul,	77
truth	of,	29and	unity,	31
Rebirth,	96,	97,	105–6,	173,	239
Reincarnation,	11–13,	104,	105,	170–89,	220,	265–66
Relationships,	13–14,	115
Religion,	49–52,	63,	193,	194,	259
Remission,	126
Remote	viewing,	242,	270
Repetition,	97,	98
Responsibility,	75,	76,	185
Retrograde	amnesia,	177
Reverence,	74
Reward,	185
Rishis:
on	Akasha,	84,	98,	203,	229
and	awareness,	141,	263
beliefs	of,	30,	77
on	bliss,	148
on	consciousness


2/154
Kashyapa explained 25 medicinal pulse broths.
75 of them are on the basis of Doshas and 50 o f them are on the basis of taste.
Method of Preparation
Cook pulses with liquids
Use without oil/salt/spices – Akruta yushaUse with oil, salt and spices Kruta yusha
Properties
Deepana – improves digestion strength
Rochana – improves taste, relieves anorexia
Vrushya – aphrodisiac, im proves vigor
Swarya – improves voice tone and quality
Varnya – Improves skin tone and complexion
Balya – improves strength and immunity
Swedana – induces sweating.
Nourishes tissues well & fast, congenial to health, gives satiety
Formula
1 pala kalka (paste of pulses) + water (1 prastha =768 ml) + 6 grams of ginger,
black pepper S boil till the pulses are cooked. Use.
48 grams pulses + 768 ml water + 12 ml ghee/oil + 6 grams each of black
pepper and ginger
1 part pulses + 16 part water (liquid) + oil/ghee + 6 grams each of ginger, black
pepper S Cook S Filter S Use
It is semisolid preparation obtained by boiling any type of pulses (dhal) but
not rice. T o prepare yusha any liquid preparation can be used.
Various Examples of Yusha
Drugs useful for the preparation of Supa (soup) and Yusha (drink) for a patient
suﬀering from Rakta Pitta (bleeding): Charaka Chikitsa 4
Mudga – Green gramMasura – Masoor dal
Chanaka – Bengal gram
Makustha – Phaseolus aconitifolius and
Fruits of Adhaki – Cajanus cajan – Pigeon pea
It is semisolid preparation obtained by boiling any type of pulses (dhal) but
not rice. T o prepare yusha any liquid preparation can be used.
Ingredients
e pulse: 1 Pala – 48 grams
Long pepper: ½ Karsha – 6 grams
Ginger: ½ Karsha – 12 g – 6 grams
Water: 1 Prastha – 768 ml
Types
Krita yusha – added with required amount of oil/ghee & spices
Akrita yusha – without oil, ghee or spices.
Yusha for erapy
e broth of Horse gram along with long pepper fruit
or
Broth of green gram/mung dal along with ginger, black pepper, long pepper
and barley is useful in the treatment of Oedema.
Charaka Chikitsa 12
Yusha During Snehapana – Bulk Intake of Fats/Oils Ahead of
Panchakarma PuricationGhee is to be taken with the co – drink of hot water,
Oil with co – drink of Yusha (vegetable broth),
Muscle fat and bone marrow with Anupana of Manda (thin gruel). or all these
oily substances may be taken with the Anupana of hot water.
Sushruta –
Some say that soup of pulses (Yusha) and sour gruel (Amla kanji) are good co –
drinks after fatty food.
Charaka Samhita Sutrasthana 13
Ghee is the preferred co drink/after drink S hot water.
For all oils, Yusha is preferred.
For muscle fats/marrow S manda – thin gruel is the preferred co – drink.
If the disease is associated with Kapha, then vegetable soup (Yusha shaka) is
preferred and if it is associated with Vata, then meat soup is preferred.
is suggests that overall eﬀect of Yusha on the body is – Kaphahara –
Balances Kapha Dosha. (Charaka Chikitsa 4)
Vaidya Sara Sangraha Jwara – Fever Treatment
In pittaja jwara (fever), meals should be given with yusha of green gram and
amla without adding ghee.
In Kapha fever S diet should be given with yusha of horsegram or Bengal
gram along with dry rice.
Pigeon pea Yusha is good for fever.
Samsarjana Krama
With Panchkarma purication procedures, the toxins from the body are
eliminated out. After the procedure, usually digestion strength is low.So, solid foods are not directly given. e patient is made to start with liquid
diet, then she is gradually introduced to semisolid diet and then the solid
foods. is is done in a gradual and methodical manner spanning for 3–7 days
time.
For this,
Peya – pure liquids (of boiled rice)  is given rst and then
Vilepi – more liquid less of boiled rice is given and then
Akruta Yusha (pulses + water S cook)
and then Kruta Yusha (pulses + water + ghee + salt+ spice) is given.
en further, if needed, and if patient is accustomed to non veg, then plain
meat soup is given for 2 meal times.
Meat soup + oil/ ghee+ salt + spice S 2 meal time.
After all these, patient is advised normal diet.
Broth of Pulses As Co Drink for Administration of Herbal Jams (Avaleha)
According to Sarangdhara samhitha, the following adjuvants may be used after
taking Avalehas,
i.e. Milk, Sugarcane juice, Yusha, Panchamooli kashaya, Vasa kwatha etc.
Master Kashyapa dedicated one whole chapter for explaining diﬀerent
Yushas.
Benets of Yusha as per Kashyapa Samhita Khila Sthana, 4th chapter –
Rochana – improves taste, appetizer
Deepana – improves digestion strength
Vrushya – aphrodisiacSvara – improves voice
Varna – improves skin health, colour, complexion, glow
Bala – strength
Agni – digestion strength
Sweda – causes sweating (used in fever)
Tushti – satiation/satisfaction
Pushti – nourishes, re energizes
Sukhavaha – makes the patient more comfortable.
Eﬀect on Dosha
Due to oiliness and hotness S Vata balancing.
Due to oiliness and astringent S Pitta balancing.
Due to spices + hotness S Balances Kapha dosha.
Utility of Yusha in Foods and Diseases
Where liquefaction of dosha is desired, there Yusha is used. (For example – solidied Kapha as in very
high productive cough – sputum)
Wherever very high, concentrated, solid foods are taken, there Yusha is used
as co drink.
Diﬀerences between Yusha and Yavagu
Where pulses are used S Yusha
Where rice is  used S Yavagu
(2 types of yavagu)a.
b.Rice + 14 times water S cook S more solid less liquid product is
obtained – Yavagu).
Herbs+ 64 times water – 32 times – Weak decoction.
Additives for Yusha
Rock salt, Trikatu – Ginger, black pepper, long pepper
Sneha – oil or ghee
Garlic Yusha S Vata disorders, joint disorders, bloating.
Pigeon Pea Yusha – fever, worms
Lentil – Diarrhoea
Pomegranate/Carrot S Diarrhoea
Kola Kulathadi Yusha
Jujube, horse gram, coriander, barley, Dashamoola (group of 10 roots),
Changeri (Indian sorrel – Oxalis corniculata) S Vomiting
Kulattha Pancha Yusha
Horse gram, Black gram, Cow pea, Green gram, Pigeon pea S fever, anorexia,
improves digestion strength – Kaiyadeva Nighantu 5/74
Phala Yusha –
Wood apple, Bael, Jujube, Pomegranate, Mango seed – administered in
chronic diarrhoea. Kashyapa Samhita Khila Sthana 4/46
Chanaka Yusha
Bengal Gram S Rhinitis, cough Kaiyadeva Nighantu – 5/79
Kapikacchu – Mucuna pruriens Mucuna pruriens, black gram S Vata
cough (pain, loud noise, dry) aphrodisiac, infertility treatment. CharakaChikitsa Sthana 8/76
Pancha Mushtika Yusha – Kaiyadeva Nighantu 5/83
Barley, Jujube, Horse Gram, Green Gram, Amla, Dry ginger.
It is useful in cough with tissue depletion (As in tuberculosis), chronic cough
Vartakadi Yusha – Charaka Chikitsa 26/156
Brinjal, Horse gram, Dry ginger, Long pepper, Black pepper, Pigeon pea,
Green gram.
It is useful in rhinitis due to Kapha
Maha


became seriously ill from over-work. Unable to accept the idea of ill
health or a sick body, Dr. Walker cured himself. Since that time, he
spent the balance of his life searching man's ability to extend life and
achieve freedom from disease.
In 1910, Dr. Walker established the Norwalk Laboratory of
Nutritional Chemistry and Scientific Research in New York, and thus
began his important contributions to a longer, more active form of living.
Among his great contributions.was the discovery of the theraputic,
value of fresh vegetable juices, and in 1930 the development of the
Triturator Juicer.
We believe Dr. Walker was one of the world's leading nutritionist;
his unique contributions are all available to you through his books.
vii Dr. Walker opens up a wonderful world of knowledge in this
book. He shares wisdom that is simple to understand and with
which we can all profit.
The extensive benefits of fresh fruits and vegetables and the
juices derived from them is literally amazing. What one will
learn in this book could easily be considered a gift to the
quality of life itself!
I would encourage anyone to read, to learn, to grow, and then
to share with others so that they too can live a longer,
healthier, and more active life.
We were, after all, created to live a vibrant life!
Carolyn Hoffman
Editor
ix what's missing in your body?
Fresh Vegetable and Fruit Juices
The human body is inextricably dependent on the quality of food
and no less its' compatibility with the needs of the body. People have
awakened to this realization, but only in the past two centuries.
Gradually, more and more light was shed on the mysterious workings
of the human anatomy and the manner in which the body utilizes the
minerals and Vitamins composing such food.
The results obtained in helping the body recover from nearly every
disturbance or ailment, have been almost phenomenal the World over,
particularly in the area of JuiceTherapy. Today, any person not familiar
with the nutritional and recuperative value of fresh vegetable and fruit
juices is woefully uninformed.
Since the turn of the 20th Century, fresh vegetable and fruit juices
have come into their own. Their value is now definitely recognized by
the well-informed, including professionals as well as laymen. The
reason for the efficacy of such juices lies in the fact that, by separating
the mineral elements and the distilled water in the food from the fibers,
this liquid food is digested in a matter of minutes. The digestive
processes required to separate the mineral elements from the fibers,
on the other hand, involve labor and time - actually hours - to be
expended by the digestive organs. These processes of digesting whole
vegetables and fruits use up much energy, and the means with which
to nourish such energy is derived from the food. A portion of the
"solid" food eaten is thus diverted from its nutritional goal to be used
as fuel to generate this energy.
This answers the frequently asked question: Why not eat the
vegetables and fruits WHOLE, instead of making juices? Actually,
there is no nourishment in the fibers, however, fibers serve a very
useful and much needed purpose. Fibers act as an intestinal broom.
After having traveled through the stomach, the duodenum and 25 feet
of small intestine, these fiber particles reach the colon in the form of
microscopic cellulose. The colon still considers the cellulose as fiber
and uses it as such. Without fiber, the Colon, and the body as a whole,
cannot be maintained in a healthy condition.
1 It is thus imperative that throughout each day of life, a well
balanced diet should contain as the main course, a salad composed of
a variety of vegetables - RAW VEGETABLES! To guide you in the
selection and preparation of such salads, I have written the book The
Vegetarian GUIDE TO DIET & SALADS (or DIET & SALAD
SUGGESTIONS in older editions.)
In response to innumerable requests for information regarding
the mineral contents of food, we have added an Appendix to this New
Edition. This contains an analysis of our most familiar and commonly
used foods.
I must emphasize the fact that it is virtually impossible to grow,
even organically, the PERFECT product from ANY seed. The reason
for this is that there are many factors involved in the growing of plants
which vary, sometimes radically, from one plot of ground to another.
Also, there are today, many varieties of almost every kind of food.
For example, here are some of the varieties of carrots available:
Imperator, Chantenay, Danvers and Oxheart, each having a slightly
different mineral composition from the others, but not enough to take
them out of the carrot category. This is also true with other vegetables.
We are obliged to use any analytical information about food as a
general guide. This is because of the variable conditions of soil,
climate, location and method with which the planting is done.
A variety of vegetables in our food combinations assures our body
of obtaining all the vitamins and minerals it has need of.
Organically grown food, if obtainable, is normally of superior
quality, unfortunately it is all too often unobtainable. It would be a
mistake to become a fanatic about the quality of food we are obliged
to purchase at markets. To those whose awareness on this subject run
too deeply, it would seem to me that perhaps it would be wise to
move to the country where you can grow your own food. It is primarily
with this thought in mind that I wrote the book BACK TO THE LAND
For Self-Preservation.
Generally speaking, if you are not able to buy exactly the food
you want, then as long as it is necessary to do so, take the best of what
IS available.
Just be sure that you pick the freshest and best quality you see,
and this applies to whether you are buying your vegetables for Salads
or making your Juices.
2 WHAT'S MISSING IN YOUR BODY?
I know that if I do not drink a sufficient quantity of fresh-raw
vegetable juices, then as likely as not, my full quota of nourishment-
ENZYMES is missing from my body.
How about you?
You, and you alone are responsible for the result of how you
nourish your body. The LIFE in your food is what counts.
Your body is composed of billions of microscopic cells. Your very
existence depends on them. They need nourishment, live, active
nourishment. It depends on you, and on you alone, whether the food
you eat results in nutrition or malnutrition!
ENZYMES
The basic key to the efficacy of nourishing your body is the life
which is present in your food and of those intangible elements, known
as enzymes.
In other words, the element which enables the body to be nourished
and live, that element which is hidden within the seeds of plants and
in the sprouting and growth of plants is a life principle known as
enzymes.
Enzymes have been described as complex substances which
enable us to digest food and to absorb it into our blood. It has also
been claimed that Enzymes digest cancers. In order to perform such
classified operations, Enzymes would require a body of some kind, a
physical or material organism. This they do not have, any more than
electricity with its multitude of phases, such as voltage, amperage,
wattage, etc., does not have substance, but it activates substances of
which it is not an integral part. Thus enzymes are not "substances."
Enzymes are an intangible magnetic Cosmic Energy of Life Principle
(not a substance) which is intimately involved in the action and activity
of every atom in the human body, in vegetation, and in every form of
life.
Once we get this clearly into our consciousness, we will know
definitely why our food should be intelligently and properly selected,
and why it should be raw, uncooked and unprocessed.
We cannot have life and death at the same time, either in
connection with our body, or with vegetables, fruits, nuts and seeds.
Where there is life, there are enzymes.
Enzymes are sensitive to temperatures above 118°F. Above 120°F
enzymes become sluggish, just as the human body becomes languid
3 and relaxed in a hot bath. At 130°F the life of enzymes is extinct.
They are dead.
Within seeds, enzymes are in a dormant state, and under proper
conditions will remain in a state of suspended animation for hundreds
and thousands of years.
As a matter of fact, carcasses of prehistoric animals found in the
northernmost regions of the earth, in Siberia and other glacial regions
where they were instantly frozen by cataclysmic ice formations some
50,000 years ago, have been found to contain enzymes in abundance,
which became active when the flesh was thawed to body temperature.
Thus, enzymes can be preserved at any desired low temperature
without loss.
Life as LIFE cannot be explained, so we describe enzymes as a
Cosmic Energy Principle or vibration which promotes a chemical
action or change in atoms and molecules, causing a reaction, without
changing, destroying or using up the enzymes themselves in the
process.
In other words, enzymes are catalysts and as such they


 polio vaccinations began to be carried out in the mid-
1950s, mortalities attributed to polio had already decreased substantially: in the USA by 47%; in
Great Britain by 55%; in other European countries, the statistics are comparable.
This diagram was reproduced with permission from the following book: Vaccines: Are They Really
Safe and Effective? © by Neil Z. Miller, all rights reserved.
Orthodox medical literature can offer no evidence that the poliovirus was anything
other than benign until the first polio epidemic, which occurred in Sweden in 1887.
This was 13 years after the invention of DDT in Germany (in 1874) and 14 years
after the invention of the first mechanical crop sprayer, which was used to spray
formulations of water, kerosene, soap and arsenic.
"The epidemic also occurred immediately following an unprecedented flurry of
pesticide innovations, " says Jim We st of New York, who has extensively investigated
the subject of polio and pesticides. "This is not to say that DDT was the actual cause
of the first polio epidemic, as arsenic was then in widespread use and DDT is said to
have been merely an academic exercise. However, DDT or any of several neurotoxic
organochlorines already discovered could have caused the first polio epidemic if
they had been used experimentally as a pesticide. DDT's absence from early literature
is little assurance that it was not used."82
Nearly ten years before, in 1878, Alfred Vulpian, a neurologist, had provided
experimental evidence for the poisoning thesis when he discovered that dogs
61 -
Chapter 2
poisoned by lead suffered from the same symptoms as human polio victims. In 1883,
the Russian Miezeyeski Popow showed that the same paralysis could be produced
with arsenic. These studies should have aroused the scientif ic community, considering
that the arsenic-based pesticide Paris green had been widely used in agriculture to
fight "pests" like caterpi llars since 1870.83
"But instead of prohibiting the insecticide Paris green, it was replaced by the
even more toxic pesticid e: lead arsenate, which likewise contained heavy metals, in
the state of Massachusetts in 1892," according to a 2004 article in the British
magazine The Ecologist.84 Indeed, a polio epidemic broke out in Massachusetts two
years later. Dr. Charles Caverly, who was responsible for the tests, maintained that a
toxin was more likely the culprit than a virus, stating emphatically that, ''we are very
certainly not dealing with a contagious disease."
Within a short time, however, lead arsenate became the most important pesticide
in the industrialized world's fruit cultivation. It was not the only toxic substance
used in agricultural industries. 85 In 1907, for example, calcium arsenate was
introduced in Massachusetts 86 and was used in cotton fields and factories. Months
later, 69 children who lived downstream from three cotton factories suddenly
became sick and suffered from paralysis. Meanwhile, lead arsenate was also being
sprayed on the fruit trees in their gardens.87 But microbe hunters ignored these
legitimate "cluster" factors, and instead continued searching for a "responsible"
virus.88
A cornerstone for the polio-as-virus theory was laid down in 1908 by scientists
Karl Landsteiner and Erwin Popper, both working in Austria.89 90 The World Health
Organization calls their experiments one of the "milestones in the obliteration of
polio."91 That year, another polio epidemic occurred and once again there was clear
evidence that toxic pesticides were at play. But, astound ingly, instead of following
up this evidence, medical authorities viewed the pesticides as weapons in the battle
against the arch enemy microbes. They even neglected to give the children suffering
from lameness treatments to alleviate the pesticide poisoning and, thus establish
whether their health could be improved this way.92 (In 1951, Irwin Eskwith did
exactly that and succeeded in curing a child suffering cranial nerve damage-bulbar
paralysis, a particularly severe form of polio 93-with dimercaprol, a detoxification
substance that binds heavy metals like arsenic and lead).94 95 96
Landsteiner and Popper instead chose to take a diseased piece of spinal marrow
from a lame nine-year-old boy, chopped it up, dissolved it in water and injected one
or two whole cups of it intraperitoneally (into the abdominal cavities) of two test
monkeys : one died and the other became permanently paralyzed.97 98 Their studies
were plagued by a mind-boggling range of basic problems. First, the "glop" they
poured into the animals was not even infectious, since the paralysis didn't appear in
62 The Microbe Hunters Seize Power
the monkeys and guinea pigs given the alleged "virus soup" to drink, or in those that
had it injected into their extremities.99 Shortly after, researchers Simon Flexner and
Paul Lewis experimented with a comparable mixture, injecting this into monkeys'
brains.1oo Next, they brewed a new soup from the brains of these monkeys and put
the mix into another monkey's head. This monkey did indeed become ill. In 1911,
Flexner even boasted in a press release, that they had already found out how polio
could be prevented, adding, of course, that they were close to developing a cure.101
But this experiment shows no proof of a viral infection. The glop used cannot be
termed an isolated virus, even with all the will in the world. Nobody could have seen
any virus, as the electron microscope wasn't invented until 1931. Also, Flexner and
Lewis did not disclose the ingredients of their "injection soup." By 1948, it was still
unknown "how the polio virus invades humans," as expert John Paul of Yale
University stated at an international poliomyelitis congress in New York City.102
Apart from that, it is very probable that the injection of foreign tissues in the
monkeys' craniums triggered their polio-like symptoms (see Chapter 5: BSE). And
when one considers the amount of injected material, it can hardly be surprising that
the animals became ill. Controlled trials weren't even carried out-that is, they
neglected to inject a control group of monkeys with healthy spinal cord tissue.
Neither were the effects of chemical toxins like heavy metals injected directly into
the brain. 103 104 All of these factors make the experiments virtually worthless.
Although many scientific factors spoke against the possibility that polio was an
infectious viral disease, 105 these studies would become the starting point of a decade
long fight, which concentrated exclusively on an imaginary polio virus.106 Anything
and everything, like brain parts, feces, and even flies were chased into the monkeys'
brains in an attempt to establish a viral connection. Later these monkeys were even
captured en masse in the Indian wilderness and transported overseas to the
experimental laboratories-with the single aim of producing paralysis. And where
virus hunters were working, vaccine manufacturers were not far away.
By the end of the 1930s, vaccine researchers had allegedly discovered a whole
range of virus isolates. But these could not have been real isolates. And another
problem cropped up along the way: the monkeys didn't get sick when they were
orally adminis tered the "glop." These researchers could only produce paralysis by
injecting into the brain large amounts of subst rates of unknown contents.107 In 1941,
the polio virus hunters had to accept a bitter setback, when experts reported in the
scientific journal Archives of Pediatrics that, "Human poliomyelitis has not been
shown conclusi vely to be a contagious disease." Neither has the experimental animal
disease, produced by the so-called poliomyelitis virus, been shown to be
communicable. In 1921, Rosenau stated that "monkeys have so far never been known
to contract the disease'spontaneously' even though they are kept in intimate
63 Chapter 2
The Australian polio researcher Frank Macfarlane Burnet (ca. 1930) with a test ape.
The injection wound is visible on its head.
64 The Microbe Hunters Seize Power
association with infected monkeys."108 This means that if this was not an infectious
disease, no virus could be responsible for it, so the search for a vaccine was a
redundant venture.
But virus hunters didn't even consider factors that lay outside of their virus
obsession. So it happened that, in the middle of the 20'h century, researcher Jonas
Salk believed he had conclusively found the polio virus.109 Even though he could not
prove that what he called the polio virus actually triggered polio in humans, he still
somehow belie ved he could produce a vaccine from it.110
Salk alone is said to have sacrificed 17,000 test monkeys (termed "the heroes" by
one of Salk's co-workers) on the altar of vaccine research during the most heated
phase of his research; 111 in total, the number of slaughtered monkeys reached into
the hundreds-of-thousands. 112 But critics objected that what Salk termed the polio
virus was simply an "artificial product of the laboratory."113 Consequent ly, to this


 Barr el Rolls
Start with your hands on your hips. Now, bend your torso to the right.
Then, in one flowing motion, move it forward to the left, and finally
back to your starting position. Now repeat the roll but reverse your
direction. Roll in each direction (right to left, then left to right) ten
times.

6. Arm Cir cles
Start by holding your arms straight out by your side, perpendicular to
your body. Now move both arms using a circular motion, tracingrings in the air. Do ten forward circles, then ten backward circles.
THE E2 EXERCISE PROGRAM
I recommend doing the following Engine 2 Exercise Program twice a
week. This will serve you well as a strength training and aerobic workout.
The shorter the rest interval you take between each exercise, the better
aerobic workout you will receive. In addition, another three times during
the week enjoy a pure aerobic activity for 20 to 40 minutes. This can
include walking, jogging, biking, swimming, rowing, basketball, and/or
tennis. The goal is to get the heart rate elevated to about 70 to 80 percent of
maximum.
Here is a chart to help you schedule each during the twenty-eight days.The E2 Exercise Program consists of three rounds of four exercises. All
three rounds combine simple body strength exercises along with an aerobic
exercise.
Each round follows this rhythm: First you work the lar ge, powerful leg
muscles. Second, you work the upper body muscles of the chest, back,
shoulders, and arms. Third, you focus on the supporting muscles
surrounding the spine and hip area, known as the core. Each round ends
with a cardiovascular exercise to tar get the heart and lungs.
Round 1
1. Legs: Body Weight Air Squats
These little puppies don’ t seem like much at first, but once you get up to 50-
plus repetitions, they rock’n’roll.Standing in front of a chair, bench, or Swiss ball with your feet shoulder -
width apart, pretend you are going to sit down, lowering your bottom until
it barely touches the surface. Then rise back up to the standing position.
Form is important. Sit back into the squat with your heels, not your toes.
Beginners: 10 to 15 reps.
Intermediate: 20 to 40 reps.
Advanced: 75 to 100 reps.
2. Upper  Body: Push-Ups
The standard push-up is a wonderful, time-honored body weight exercise
for everyone. Begin by assuming the plank position, or the starting position
for all push-ups: Lie down, place your toes and hands on the ground, then
push up on your arms so your back is straight, not swayed—as if there were
a plank between your head and feet. Next, lower yourself down toward the
ground, stopping when your nose and chest are one inch away. Remember
to keep your abs slightly engaged. Now push yourself up to the starting
plank position again.
Beginners: Do incline push-ups. Here, instead of lying on the ground,
brace yourself against a wall, table, countertop, or desk—at any angle you
can handle. Lower yourself on a three count, hold it for one count, and then
push up on a three count. Do 10 reps.
Intermediate: Do 25 reps of normal push-ups. If you start to fizzle out,
lower your knees to the ground, take a small break, and finish the set.
Advanced: Do normal push-ups, but with your right leg, then your left
leg, raised in the air for 10 reps each. Next, place both feet down for a final
20 reps, for 40 reps total.

3. Cor e: Flutter  Kicks
This is a fun exercise. Pretend you just fell of f the Titanic and your only
hope of survival depends on your being able to kick your way over to a
lifeboat one hundred yards away (you will make it, by the way!). Lie down
on your back with your hands under your tailbone. Raise your legs together
6 to 12 inches of f the floor. Now move one leg up and one leg down in a
deliberate, scissors-type motion. Each kick counts as one repetition.
(Concentrate on keeping your lower back pressed down into the floor to
avoid straining your back.)
Beginners: 20 reps.
Intermediate: 100 reps.
Advanced: 200 reps.4. Cardiovascular: Squat Thrusts
This exercise works the heart and lungs as well as developing your agility,
timing, coordination, and strength. Begin in the standing position with your
hands by your sides. Now bend over and place your hands on the ground in
front of each foot. Keep your legs slightly bent. Next, throw both legs
behind you like a kicking donkey so you are in the plank pose. Immediately
bring both legs back up to your chest so you are once again in the squatting
position. Last, stand back up.
Beginners: Walk your legs back one at a time into the plank position
instead of thrusting them, then walk back into the squatting position, then
stand up: 10 reps.
Intermediate: Squat down, donkey-kick your legs out into the plank
position, thrust them back in to your chest, and then instead of standing up,
jump in the air: 20 reps.
Advanced: After thrusting your legs out into the plank position, add a
push-up, then thrust your legs back to your chest and stand: 30 reps.

Round 2
1. Legs: Lunges
The standard lunge is a graceful and dynamic exercise, and a must for
anyone who wants to build leg strength, improve balance, and get chiseled
muscles.Start by standing upright with your feet shoulder -width apart. Take a
large step forward with your right leg and lower yourself until your thigh is
parallel with the floor or your opposite knee gently hits the ground. Next,
push backward of f the same leg and return to the starting position. Repeat
with the left leg. This completes one lunge repetition.
(Be sure to keep your hands by your side or on your hips for balance and
stability; don’ t rest them on your thighs.)
Beginners: 5 reps.
Intermediate: 10 reps.
Advanced: 20 reps, and holding 5- to 10-pound weights in each hand.
(The weights may be in the form of canned goods, heavy pieces of fruit, or
even the blocks of cheese and meat you’ll be throwing out.)
2. Upper  Body: Seated Chair  Dips
This exercise feels like a breeze at first, and then about three quarters of the
way through, it starts to burn—but so very nicely.
Sit in a chair or on a bench, then slide yourself forward so your bottom
starts to fall of f the front. Grasp the front of the chair or bench with your
palms placed downward and your fingers pointed forward. Keep your feet
pointed upward so your weight is on your heels and not your toes. Lower
yourself with a straight back until your arms are at a 90-degree angle. Now
push yourself back to the starting position.
Beginners: Keep your knees bent at 90 degrees, with the soles of your
feet on the ground, going down until your arms are parallel with the chair: 5
to 10 reps.
Intermediate: Place your legs straight out in front of you with heels on
the ground: 30 to 50 reps.
Advanced: Use the same form as intermediate, but do 60 to 80 reps.

3. Cor e: Plank Pose
This core exercise works the abs, the pelvic floor, the hips, and the
stabilizing muscles of the back. Get ready for a sweet burn and, perhaps, to
shake like a leaf.
When doing this exercise, remember to engage your abs and extend out
through your head and through your feet. I challenge you to work up to 5
minutes of this—if you can, you are an Engine 2 workout animal!
To do the plank pose, lie facedown and place your toes and elbows on
the ground. Then push up so your back is perfectly straight.
Beginners: 30 seconds. Stay in this pose for as long as possible, but use
your knees if necessary (take as many 5-second breaks as you need until
you can work up to 30 seconds).
Intermediate: Stay 2 minutes (take 2-second breaks if necessary).
Advanced: Hold on for 5 minutes (or at least 4)!
4. Cardiovascular: Jumping Jacks
This is an old-time favorite that you probably did in middle or high school
gym class. It is an excellent cardio exercise, especially when performed
very fast.
Start in a standing position with your hands by your sides. Jump up
while spreading your legs apart and touching your hands together over your
head. After you land, jump up again, this time bringing your legs back
together and your arms by your sides. The move counts as one jumping
jack.
Beginners: 20 reps.
Intermediate: 50 reps.
Advanced: 100 reps.
(For the really advanced, try Funky Feet Jumping Jacks: Do a regular
jumping jack, followed by one in which you place your right foot forward
and left foot back, then another placing your left foot forward and right foot
back. Finally, do another regular jumping jack.)
Round 3
1. Legs: Step-UpsI loved doing this exercise when I trained for triathlons. I’d run a quarter
mile, do ten


 in the shade most of the
day. Have no refrigerator, air conditioner, clothes dryer, hair
dryer, new clothing, detergent. Check that the plumbing is rela-
tively new and that no pesticide  is being used. Make the Easy
Lifestyle Improvements (page 397). Throw away non-essential
health supplements (unless tested) and drugs. The risk is greater
than the benefit.
Watch For Bacteria
In the later stages of cancer the tumors are more and more
infected with the common bacteria Salmonella, Shigella, and
Staphylococcus  aureus. Killing parasites prepares a feast for
these ubiquitous bacteria. Now, more than ever, must you stay off
dairy products (except for boiled milk), do the Bowel Pro gram,
take Lugol’s. Remove Staphs  by doing the dental cleanup (page
409). Don't delay.CURING CANCER
347Help Your Family, Too
If you had cancer, your whole family should be freed of in-
testinal fluke parasites to protect you! They may not be getting
cancer (yet!) but your closeness puts you at risk. Kissing on the
mouth could reinfect you. Request that family members zap
themselves and take at least one 2 tsp. dose of Black Walnut Hull
Tincture  Extra Strength while living with you.
Pets, too, can be a source of cancer fluke stages (in their
drool). They get propyl alcohol from their feed. Use unflavored,
uncolored feed for them to minimize pollution from processing.
Add 1 tbs. vitamin C  powder to the top of a 5 lb. bag; it will
stick to the pellets as they pour out. Zap your pet along with
yourself by holding them and touching a bare spot such as nose  or
paw.
Never eat rare meats or fast food chicken. Parasite stages
survive heat up to the boiling point. If you have taken a risk, zap
yourself as soon as you get home to minimize the damage.
Cancer could be completely eliminated in the entire country
if laws required testing for solvents in animal feed s and human
food and products. Presently it is allowed in the United States
Code of Federal Regulations (CFR) (see page 428)!
Another reason for propyl alcohol pollution (and other pol-
lutants) in our food are the chemicals used by manufacturers to
sterilize their food handling equipment.
21 CFR 178.1010 (4-1-94 Edition) Sanitizing solutions.
Sanitizing solutions may be safely used on food-processing
equipment and utensils, and on other food-contact articles as
specified in this section, within the following prescribed condi-
tions:
(a)  Such sanitizing solutions are used, followed by adequate
draining, before contact with food. [Note rinsing or drying is
not required!]THE CURE FOR ALL DISEASES
348(b) The solutions consist of one of the following, to which
may be added components general recognized as safe and com-
ponents which are permitted by prior sanction or approval.
[Now comes (1) through (43) permissible sterilizing solu-
tions, including several with isopropyl alcohol, like:]
(25) An aqueous solution containing elemental iodine  (CAS
Reg. No. 7553-56-2), potassium  iodide (CAS Reg. No. 7681-
11-0), and isopropanol (CAS Reg. No. 67-63-0). In addition to
use on food processing equipment and utensils, this solution may
be used on beverage containers, including milk containers and
equipment and on food-contact surfaces in public eating places.
[Then in paragraph (c)( 19) the exact concentration of the
iodine is specified. Nowher e is the concentration of the
isopropanol specified. It can be as strong as desired.]
Fig. 41 U.S. regulations on sterilizing solutions.
Even if there were regulations governing removal of sani-
tizing solutions, the overwhelming truth is missed: that nothing
can ever be completely removed after it has been added. Or
perhaps the lawmakers didn't miss this fact. Perhaps they be-
lieved that small amounts–too small to measure with an ultra-
violet spectrophotometer–could surely do no harm.
Meanwhile, protect yourself by avoiding propyl alcohol. And
by observing 2 extra rules:
  1. Never eat moldy foods.     2. Always take vitamin C.
Aflatoxin
A common mold found on bread, nuts and fruit and in beer,
apple cider vinegar  and syrups, produces aflatoxin. This is what
prevents you from detoxifying tiny bits of propyl alcohol that get
into your body!
Buy bakery bread or bake your own. Roast nuts after wash ing
in vitamin C water to destroy aflatoxin and then store in re-CURING CANCER
349frigerator. Keep moldy fruit out of the refrigerator where the
spores can spread. Use only white distilled vinegar. Use honeys
instead of syrups and even add vitamin C  to them.
Vitamin C  helps your body detoxify all the
mold toxins I have tested, including aflatoxin.
Keep powdered vitamin C  in a salt shaker. It belongs on the
table with salt and pepper, and at the stove. Put it in everything
possible, from cereal to soup  to rice  (1/8 tsp. is enough). Be sides
this take 1/8 tsp. powdered
vitamin C with each meal (500
mg).
Developing cancer is a
chain of events. This explains
why it is a disease of aging.
For ten years or more you poi-
soned your body with freon,
fiberglass, asbestos, mercury,
lead, copper, etc. You con-
tinually ate moldy food (chips,
nuts, etc.) which was toxic to
the liver. But the liver regen-
erated the pieces that died.
Eventually a mold toxin pre-
vents the liver from regener-
ating. Your aflatoxin -ed liver
then lets propyl alcohol build
up after using it. You use more
and more propyl alcohol. Somewhere, over the years, you pick
up the intestinal fluke in a hamburger  or from a pet or person.
The stage is set and cancer  is inevitable.
Fig. 42 Keep both salt and vi-
tamin C powders in closable
plastic shakers.THE CURE FOR ALL DISEASES
350But pull out any one of the links in this chain and cancer is
impossible. Pull them all out for a return to good health.
So cure yourself, prevent reinfection, heal the damage and go
through life without this sword hanging over you.
Over 100 consecutive case histories of cured cancer vic-
tims are the subject of another book16 along with more detailed
instructions and suggestions.
                                                            16 The Cure For All Cancers, by the same author, New Century
Press 1993.351Curing HIV /AIDS
HIV and AIDS  disease are very similar to cancer. That is
why cancer is so often seen with HIV/AIDS. It is caused by the
same parasite but the solvent is benzene  instead of propyl alco-
hol.
HIV stands for
Human Immunodeficiency Virus
AIDS  stands for
Acquired Immune Deficiency Syndrome
Many researchers believe HIV  causes AIDS. I observe them
both caused by parasites and solvents!
When the body can no longer detoxify benzene it soon may
not be able to detoxify propyl alcohol. Food mold, at the base of
the propyl alcohol problem, is also at the base of the benzene
problem. Zearalenone, a mycotoxin  I find in popcorn, corn  chips,
and brown rice  specifically inhibits detoxification of ben zene.
None of us should be eating these foods untested.
Several common mold toxins inhibit the immune system, too,
specifically those white blood cells that are supposed to eat and
destroy viruses. Consequently, the HIV  virus cannot be checked
once it is introduced in the body.
Benzene goes to the bone marrow  where T-cells are made,
and to the thymus  where T-cells are programmed, two  big blows
to the immune system.
Benzene, a most unthinkable pollutant, is widespread in ex-
tremely small amounts. But when benzopyrenes  are added, theTHE CURE FOR ALL DISEASES
352total is entirely too much for the liver and it begins to accumu late
in your thymus.
Benzopyrenes are made  right in your food by direct flame-
heat. Grilled food, smoked food, hot dogs and lunch meats with
“smoke flavor” all have benzopyrenes—even toast  has it. Food
fried in a skillet does not (even if you burn it black!). As the
thymus  deteriorates from its benzene burden so does your im-
munity.
Without benzene in your body
you can't get AIDS.
Without the intestinal fluke in your body
you can't get HIV.
After killing the parasite and its stages the HIV  virus will be
gone in 2 hours, almost as quickly as the cancer marker, ortho-
Fig. 43 Grilled food has benzopyrenes as do hot dogs and
“smoke flavored” foods.CURING HIV/AIDS
353phospho-tyrosine. It is not necessary to zap


 bliss has dawned.
Spiritual master s tell us that we were born in bliss, but this condition gets
obscured by the chaotic activity of everyday life. Below the chaos,
however, we are trying to find ananda again; all lesser joys are tiny drops,
while ananda is the ocean.
The insights that apply to this phase grow from our yearning to find bliss:
Bliss is natural to life, but once we cover it over, we must sear ch for it in others.
The pain of yearning is a mask for the ecstasy of bliss.
Bliss is not a feeling but a state of being.In the state of bliss, everything is loved.
Our hunger to return to bliss is one reason why falling in love is never
accidental. We all have the subconscious knowledge of what love can do to
the psyche. An isolated person, full of frustration and loneliness, is
suddenly transf ormed, made complete beyond the power of reason to
explain. In place of anxiousness  and doubt there is ecstasy. According to the
New T estament,
There is no fear in love; but perfect love casteth out fear.
This blissful sense of being in a place of peace and safety lasts through the
beginning stage s of romance, despite the emotional ups and downs that
inevitably follow.
Yet anan da is often the last thing we think we will find, because before
we fall in love there is an anxious period of intense longing. This state is the
negative of romance, yet it is also its true beginning, for without separation
and yearning, there could be no attraction. To find bliss we have to begin
where bliss is not. In our society this is not a hard place to locate.
THE ANXIOUS  SEARCH
Attraction depends upon findin g someone to love or having that someone
find you, and here the difficulties begin. If nothing is more exalted than
falling in love, then nothing seems to arouse more fearfulness. A constant,
anxious search for relationship seems to haunt our whole society. We are
inundated with images of roma ntic attraction, yet ironically the real thing
seems very elusive, and the more heavily our television and movies pile on
the seductive charm, the more tenuously people appear to understand what
love actually is.
The sensation of falling in love is not hard to describe. It has been
compared to a thousand delights, from the sweetness of honey to the
fragrance of a rose. Its images are legion, and we are surround ed by them,
as if total immer sion will somehow resolve our underlying insecurity. When
romance actual ly dawns, however, it is more intoxicating than any
packaged image, because romance distills love and desire, eager longingand tender suffering, the joy of a single moment’ s touch and the agony of a
single moment’ s separation.
All this we know, yet knowledge has done little to dispel the anxious
feeling that love is never going to arrive, that we are not quite right in some
way and therefore do not deserve this astonishing gift called falling in love.
As most of us go about it, our search for love is driven by two potent
psychological forces: a fantasy of ideal romance and a fear that we will
miss out and never be loved at all. Both these drives are self-defeating,
although in different ways. If you carry around an idealized fantasy of what
love should be like, you will miss the real thing when it crosses your path.
Real love begin s with everyday interactions that hold the seed of promise,
not with full-blown ecstasy. The seed is easy to overlook, and nothing
blinds us to it more than fixed mental images.
In much  the same way, if you go around in a state of anxiety about
whether someone will pick you out to love, you will never make yourself
attractive to anyone, for nothing kills romance quicker than fear. To strive to
be attractive is just another form of desperation, which others see no matter
how hard you struggle to disguise it. So strong is our social conditioning,
however, that billions more dollars are spent on cosmetics, fashion, and
plastic surgery than on psychotherapy, for example, despite the fact that
working on their neuroses would make most people much more attractive
than a svelte figure or designer clothes.
Despite their self-defeating nature, these two motivations—fan tasy and
fear—are what most of us fall back on when we search for love. Prompted
by them, men and women approach romance with behaviors that can never
bring about what they hope to achieve. These tactics all grow out of
listening to an inner voice that obsesses about love and directs our search
even though the voice itself is quite loveless. Most of these futile behaviors
will sound extremely familiar:
We constantly compare ourselves with an ideal that we can never live
up to. The loveless inner voice drives us by saying, “Y ou aren’ t good
enough—thin enough, pretty enough, happy enough, secure enough.”
We look for approval in others. This behavior basically projects our
inner dissatisfaction with ourselves in the hope that some outside
authority will lift it from our souls. Here the loveless inner voice issaying, “Don’ t make a move until the right person comes along.” (The
right person in this case is some fairy-tale character who will tap the
ugly duckling and turn it into a swan.) Being an impossible fiction,
that right person never arrives.
We assume that falling in love is totally magical, a stroke from the blue
that will come at random, usually when least expected. Many people
wait passively for this magic to appear. Although masked as hope, this
passivity is really a form of hopelessness, for the inner loveless voice
is saying, “There’ s nothing you can do but wait to see if someone loves
you.” The underlying belief here is that we cannot possibly deserve
love—not the passionate, fulfilling love of our dreams. The hope that
someone will reach out to us and bestow love is a surrender of our
ability to create our own lives.
Finally, we rely on love to remove the obstacles that keep it away. All
sorts of unloving behaviors are allowed to persist with the attitude that
we will become af fectionate, open, trusting, and intimate only by a
touch of love’ s magic wand. The inner loveless voice keeps us in total
inertia by saying, “It doesn’ t matter how you treat all these people.
After all, they don’ t love you, and when the ideal person comes along,
these people will matter even less.” The underlying belief in this case
is that we can pick and choose whom to love, leaving the rejected in a
limbo of indif ference.
Can we find another way to approach romance, without fantasy and fear,
without listening to the fearful voice inside ourselves that finds a way to
keep love at a distance?
“TO LOVE, BE LOVABLE”
To begin with, we can’t keep confining romance to an emotional state; we
must redefine it as a surrender to the mystery of our own spirit—sat chit
ananda—for beneath the turbulence of emotion that is what romance is. It is
a state in which your primary relationship is not with your beloved but with
your Self. Romance therefore begins when you can show your soul to
another person.
The secret to being attractive, if one consults the past record of human
experience, is remarkably simpl e. It is summarized in an aphorism from theLatin poet Ovid, who said, “To love, be lovable.” A lovable person is
someone who is natural, easy with himself or herself, radiating the simple,
unaffected humanity that makes anyone truly attractive.
Sometimes, however, the simplest solutions are the most difficult to
achieve. People find themselve s caught up in the anxious search for love
precisely because they don’t feel lovable. The very condition that would
make for romance is absent. It is sad to say, but many of us have never felt
lovable, even in childhood, when we had the fewest defenses against love
and therefore could approach it with the most spontaneous innocence. A
child who does not easily ask for affection and attention, who does not
blossom when these are suppl ied, or who lives with her or his appeals
unanswered, has been deprived of the very essence of childhoo d. Even for
those of us who were loved adequately as children and therefore are in
touch with our lovableness, bringing it forth is incredibly difficult in the
current social climate.
Being lovable isn’t a superficial quality; it is a quality of spirit. Ananda
cannot be destro yed, only covered over. In the end, if you can see yourself
as spirit, it won’ t matter what conditioning has occurred in the past, whether
you were fortun ate enough to be raised with loving values or so unfortunate
that you were discouraged and made to feel ugly and worthless. Remember,
in our inmost being, we are all completely lovable because spirit is love.
Beyond what anyone can make you think or feel about yourself, your
unconditioned spirit stands, shining with a love nothing can tarnish.
If being lovable really is the secret to attraction, then there is no need for
anxious searchi ng, because your own being, which can never be lost,
doesn’ t have to be found. The whole futile process of making yourself
attractive to others, of constantly waiting for someone else’s response, of
desperately comparing yourself with an ideal image can come to an end.
The only requirement


ltrates every ber of the
body, we have learned to project ourselves into this inert lump,
tting it on the way an amputee ts on his prosthesis. When a foot
or hand  goes to sleep, we can feel what a dead weight it really is.
“Going to sleep” is a temporary paralysis that results when the
nerves have been crushed, usually under the weight of our torsos
when we inadvertently roll over in bed or sit with one leg curled up
under us too long.
Many other people besides amputees rely on misguided phantoms.
A young woman aicted with anorexia looks in the mirror and is
confronted with a thin, almost skeletal image. The body she has
starved throug h her eating disorder is there before her eyes. But
inside she has a contrary image of herself as too fat (or rather, not
thin enough), and this visual phantom rules her mind. She “sees” a
fat person in the mirror, just as an amputee “feels” that he has a
two-inch or eight-foot leg.
Whatever the phantom tells you is real becomes real. I “know”
that my leg is three feet long, that my body weighs 150 pounds, that
I am sitting upright and am awake, but to believe these things is to
take them on trust, for my phantom could be tricking me. The
nature of the mind is to crave continuity, to bridge one thought with
another, to give our actions consistent motives and look for
consistency in others.
To get some idea of how much it takes to organize a continuous
reality, we can consider the plight of schizophrenics, whose brains
process the world so poorly that what emerges as speech is a
chaotic, jumbled outpouring called “word salad.” In David Noonan’s
penetrating book, Neuro-, there is a vivid account of the kind of
“loose association” that cannot hold logic togeth er when
schizophrenia strikes. One patient says, “My last teach er in that
subject was Professor A. He was a man with black eyes. There are
also blue and gray eyes and other sorts too. I have heard it said that
snakes have green eyes. All people have eyes.”
Seemingly overwhelmed by thoughts and sensations, the mind of
a schizophrenic can no longer form any ordered or logical
statements from the swirl of impressions generated inside and out.Another patie nt was asked to comment on the energy crisis.
“They’re destroying too many cattle and oil just to make soap,” he
replied. “If we need soap when you can jump into a pool of water
and then when you go to buy your gasoline, my folks always
thought they should, get pop but the best thing to get, is motor oil
and money. May as well go in there and trade in some, pop cans
and, uh, tires, and tractors to grup, car garages, so they can pull cars
away from wrecks, is what I believed in.”
It is clear that this patient understood the question he was being
asked, but he could not sort out the images, memories, and concepts
that it brought to mind. They all became mixed into a salad that is
quite crazy but hints poigna ntly at the lost days when the world
made sense. The resulting verbal garble reminds me that my own
words are glued together  in a very mysterious way by a
consciousness I take for granted. I do not have to go through any
mental struggl es to make sense when I speak—it just happens or it
doesn’t.
Without this deceptively automatic continuity, life would turn
into “life salad.” Yet there is a seeming paradox here. How can one
maintain continuity and still be open to unexpected things, to the
ever-changing ow of events and the lightning ash of revelation?
My choice plays the key role in whether I accept the world as it is or
alter it to suit my desires. Maya and I have been very good about
abiding by our agreement to keep the world predictable. Yet—who
knows?—I may decide to break the agreement tomor row. Or a
minute from now. Reality is always open to revision.
Waking from the Spell
Milton Erickso n, a great pioneer in the therapeutic use of
hypnosis, was once giving a lecture-demonstration to an audience of
medical students. He asked for a volunteer to join him on the
platform. A young man came forward, took a seat facing the
audience, and placed his hands on his knees as Erickson requested.
Then Erickson asked him, “Would you be willing to continue to see
your hands on your knees?” The student said that he would. Whilehe was talking, Erickson silently gestured to a colleague, who
walked up on the other side of the young man and raised his right
arm in the air. The arm stayed there.
“How many hands do you have?” Erickson asked.
“Two, of course,” the young man answered.
“I’d like you to count them as I point to them,” Erickson said.
“All right,” the young man replied, a patronizing note in his voice.
Erickson point ed to the hand  resting on the left knee, and the young
man counted, “One.” He pointed to the right knee, where  there was
no hand, and the young man said, “Two.” He then pointed out the
hand dangling in midair. The student became hopelessly confused.
“How do you explain that other hand?” asked Erickson.
“I don’t know,” said the young man. “I guess I should  be in a
circus.”
You may have guessed by now that the volunteer was already
under hypnosis. The astonishing part of the story is that he was not
hypnotized beforehand. Erickson was such a master of his art that
he induced a trance merely by asking the question, “Would you be
willing to continue to see your hands on your knees?” That
suggestion is exactly what the student carried out when he “saw” a
hand on his right knee.
And what about me? Everything I see around me right now is just
as precarious as that third hand. I have a “sense of reality” that I
trust, not because it is real, but because my trust makes it real. A
hypnotist can, with the slightest twist of my attention, make me
believe that there are six people in a room instead of two dozen, or
that a foul-tast ing concoction brewed up by a local pharm acist is the
most delicious  glass of dry sherry. Both of these were done to R. D.
Laing by a hypnotist friend in Glasgow.
Commenting on the dry sherry episode, Laing bewails, “How
could one’s sense of taste, such an intimate sense, be so readily
deceived? I could not believe my taste! This was not merely
interesting. It was profoundly disquieting. It baed me. It scared
me.” High emotions are aroused when we feel ourselves swaying
over a bottoml ess gorge. As Laing quite logically asks, “What is the
real taste of anything? In what sense are any phenomena reallyreal?” This is the very question that teased the old men gathered on
our veranda on Babar Road. Laing is more dismayed. “How far is
the whole feeling and fabric of our ordinary, everyday world
socially programmed, an induced ction, in which we are all
enmeshed?” he asks. The only ones to escape the net are “a few
whose conditioning has not ‘taken,’ or has broken down, or who
have awakened from the spell—a motley crew of geniuses,
psychotics, and sages.”
Exactly—the only way out of Maya is to wake up from its spell, to
join the few who are not utterly enchanted. In our culture, the spell
has become respectable as “hard” science, but that does not make it
truer. The advantage of seeing through Maya is that the scientic
spell, although  it has given us this convenient modern life with its
jets and computers, CAT scans and carrot juicers, has not done away
with fear, violence, hatred, and suering. Those have been
programmed into Maya, too. They come with this dream when you
agree to be its dreamer.
Every once in a while, I meet someone who already belongs to the
motley crew whose conditi oning did not “take.” They are not
necessarily psychotics, geniuses, or sages; they are just people who
cannot be convinced as easily as the rest of us. Invariably, our
encounters shake my dream a little. I walk away aching to see what
they see and to be what they are. But there is also happiness and
even hilarity when we realize what is happening. For a moment, we
have looked across the illusion to nd that we are equals. “Who
knows?” their eyes seem to say. “Maybe you will wake up next.”
I am thinking particularly of Harold, an old man who appeared,
when I rst met him, to be completely ordinary, although at
seventy-ve, his body was in evident decline. His daughter brought
him to see me because she was worried about the prospect that
Harold was rapidly going into severe kidney failure, a serious and
even life-threatening prospect that many older people face.
While


 pe of
case there are inevitably severe problems connected with close friends, relatives and business associates. The sick pers on
inevitably blames the friends, relatives and business associates and takes no responsibility. The problems seem unresolvable.
When I probe deeply enough into these problems, I begin to discover the real infection below. The sick person, so fond of
compl aining about all the terrible things done to them by the people they have or have had problems with, or sometimes, so proud
of not complaining about all the terrible things done to them. Actually, almost inevitably this person has committed a huge m ass of
secret crimes, viciousness and betrayals, rarely indictable felonious acts, but crimes none the less, disreputable deeds that  must be
kept secret.
    These deeds are always completely justified; the sick person always claims to have been right for having  done them and it is
next to impossible for me as a therapist to get them to take responsibility for their sins. But at the deep, center of almost  all people
is an honest, decent soul that knows what it has really done and feels guilty and judges itself. T hat is why it says in the Bible,
'judge not, lest you be judged'. It is not the judgment of the Deity we have so much to fear; we are own worst judge, jury, a nd
executioner, and eventually extract from ourselves full payment with compound interest for all harmful acts.
    People frequently punish themselves with severe, incapacitating illness or even death. A spiritual illness will not respond v ery
well to physical treatment until the spiritual malaise's is resolved. This case has to find enough courage t o become honest with
themselves, to admit their deeds in all their disgusting detail and then to make amends, or if amends are not possible, to at  least
cease and desist. They have to take personal responsibly for what they really are being and what they h ave really done and most
importantly, accept that they are responsible for creating their own illness. It is not a virus, a cancer cell or something t hat just fell
out of the universe and struck them, innocent victims that they are. They have made their il lness and only they can uncreate it.
    Unfortunately, few people who have spent a lifetime indulging themselves in this degree of irresponsibility have the integrit y to
change. This is a tough case. Especially so because they think they are physically il l, they did not come to me to be defined as a
"mental" case and tend to reject such approaches.

•

    There is no shortage of additional degenerative conditions that I could describe. There are eating disorders, shingles, skin
problems, kidney disease, A lzheimer's, senility, mental illness, addictions, chronic fatigue syndrome, aids. There's macular
degeneration, carpal tunnel syndrome, chronic ear infections (especially in children), tonsillitis, bronchitis, pancreatitis,  cystitis,
urethritis, prostatiti s, colitis, sinusitis, osteomyelitis and a dozen other itises, including appendicitis. There's algias (itises of the
nerves): neuralgia, fibromyalgia. There's ism's (really itises of the muscles). There are 'onias like pneumonia; omas like ca rcinoma,
melan oma and lymphoma.
    I could (but won't) write a page or two on every one of these conditions and turn this book into an encyclopedia. After twent y
five years of practice, there is little I have not seen. Or helped a body repair. Generally, everyone of th ose following pages I'm not
going to bother to write would repeat the same message. That the medical profession has little understanding of the real caus es or
cures of disease; that the world is full of unnecessary suffering; that there are simple, painles s, effective, harmless approaches to
eliminating most of the ailments of mankind except the ultimate ailment, old age, the thing that takes us all eventually; tha t
essentially all the diseases resolve from the same approach.
    But I have already explaine d the theoretical basis of natural hygiene, the key role of toxemia, enervation, constipation, the
essentials of good diet, fasting and colon cleansing, the importance of regular exercise, and the rational for vitamin
supplementation. I have revealed a lot  of the secrets in my bag of tricks, like my favorite herbs, poultices and wheat grass.
    What concerns me most about medicine today is that there seems to be ever fewer hygienists practicing. The young holistic
practitioner is overwhelmed with confusing  data and approaches and is increasingly less able to discern what is really important
and what is distraction, and is increasingly intimidated by the AMA, made fearful of accepting people with serious conditions. Too
many young practitioners become ideolo gues, clinging to the rightness of a single rigid discipline, missing the truths that exist in
other approaches and worse, missing the limitations that exist in their own personal healing methods.
    The current concern about the cost of medical care and resorting to government -run insurance programs and regulations will do
little or nothing to reverse the trend to more and more sickness that costs more and more to treat. The root causes of our cu rrent
crisis are two fold. One, our food, just as it comes o ff the farm, is getting ever worse. This is not even recognized as a problem.
After we process it for an industrial food distribution system, much nutrition is lost too. This is barely recognized as a pr oblem.
Until we are better nourished, we will be ever  sicker and each generation will become a degeneration. Secondly, our society is
suffering from all the evils of monopoly medicine. This is barely recognized. The AMA has a stranglehold on the sick. There i s no
effective competition for its methods. Altern atives are suppressed. In my version of a better world, if anyone that wanted to could
hang out a shingle and offer to diagnose, treat and cure disease, a few quacks would really hurt a few people. But many genui ne
therapies would appear and the public wou ld be exposed to workable alternatives. If anyone that wanted to market it could put a
label on a bottle of pills, power or tincture that said its contents would heal or cure disease, yes, a few people would be p oisoned.
And a few would die needlessly by f ailing to get the right treatment. But on the positive side, all this liberty would result in
countless new therapies being rediscovered and many new uses for existing substances would appear.
    Fundamentally, this is the issue of liberty. I believe it i s better to allow choice and options, to permit the dangers that go with
liberty to exist. And to allow unfortunate outcomes to occur without intervention into individual lack of intelligence and
irresponsibilities. The opposite is our current path –an atte mpt to regulate and control away all dangers. But this overcontrol results
in institutionalized violence and cruelty, inefficiency that is not checked or exposed by the bright light of a better way. A s
Churchill said, 'democracy is the worst form of govern ment there is –except for all the others.' What he meant is that we must
accept that this is an imperfect world. The best this planet can be is when it is at its freest, when restrictions are minimi zed and
when people are allowed to make their own choices, be responsible for their own outcomes and experience the consequences of
their own stupidities.

Appendix

Pulse Testing For Allergies
    Coca's Pulse Tests are extraordinarily useful and simple tools for at -home allergy detection. My clients have succeeded at using
this approach without supervision. Coca's test works on this simple principle: pulse elevations are caused by any allergic reaction.
If you know what your normal range of pulse rates are, you can isolate an offending food or substance and eliminate it. Succe ss
with Coca's Pulse Test requires only motivation and a little perseverance, because in order to test for food allergies, the diet must
be restricted for a few days and your pulse must be accurately taken at specific intervals during the testing period.
    The test is based on measurement of the resting pulse rate, something most people have no difficulty learning how to d o. The
resting rate is how fast the heart beats after a person has been sitting still, comfortably relaxing for three to five minute s. When a
person is active the heart beats faster than the resting rate. One measure of aerobic fitness is how quickly the h eart is able to return
to its resting rate. Well -trained athletes' hearts can adjust from working very hard to a resting rate in only a minute or so; those who
are deconditioned can take three to five minutes for their heart to slow from even mild exertion  to its stable, resting pace. Those
who cannot readily find their own pulse on their wrist or throat can inexpensively purchase a digital watch that gives a puls e
reading; this kind of watch is used by athletes to make sure their training pulse is in an ac ceptable range.
    Preparatory to doing Coca's Pulse Test it is necessary to as much as possible eliminate allergic food reactions. This require s the
application of discipline for a few days before testing begins. Allergic reactions can go on for several  days after a food has been
eaten and if you are having a reaction to something eaten many hours or several days previously, it may obscure a reaction to


 Vitamin
B6 helps in maintaining muscle tone, aids
in the production of anti-bodies and red
blood cells and is essential for normal
growth. A serving of turkey meat has 36
percent of the daily allowance of vitamin
B3 and 27 percent of your recommended
daily intake of vitamin B6. Without the
skin turkey is naturally low in fat; it only
contains 1g of fat per 28g of flesh.
Walnuts
Walnuts are one of the best plant sources
of protein. They are rich in fibre, Bvitamins, magnesium and antioxidants
such as vitamin E. Nuts in general are also
high in plant sterols and fat, but mostly
monounsaturated and polyunsaturated fats
(omega-3 fatty acids – the good fats) that
have been shown to lower LDL (‘bad’)
cholesterol. Walnuts, in particular, have
significantly higher amounts of omega-3
fatty acids as compared to other nuts.
Walnuts have also been shown to aid in
lowering the C-reactive protein (CRP)
level in the blood. CRP was recently
recognized as an independent marker and
predictor of heart disease. They are a very
good source of manganese and copper,
two minerals that are essential co-factors
in a number of enzymes important inantioxidant defences. Walnuts also contain
an antioxidant compound called ellagic
acid, which not only helps protect healthy
cells from free radical damage but also
helps detoxify potential cancer-causing
substances helping to prevent cancer cells
from replicating.
Yams
Yams provide a very good source of
potassium and fibre. They also offer a
good source of vitamins B1, B6 and C,
manganese and carbohydrates. Yams
contain a unique phytoestrogen called
diosgenin that is used as a starting
material for the synthesis of the hormonesoestrogen and progesterone which is
created by drug manufacturers. Yams are a
superfood, especially as they possess
phytoestrogen activity. They contain large
amounts of vitamin B6, which is required
by the liver, and also contain folic acid
and other B vitamins, which help to
detoxify excess oestrogen.
Yams’ complex carbohydrates and fibre
deliver the goods, gradually, slowing the
rate at which their sugars are released and
absorbed into the bloodstream. In
addition, because they are rich in fibre,
yams fill you up without filling out your
waistline. They are a good source of
manganese, a trace mineral that helps with
carbohydrate metabolism and a co-factorin a number of enzymes important in
energy production and antioxidant
defences.
Yams are a good source of potassium and
vitamin B6, which are needed by the body
to help control blood pressure and to
break down homocysteine which can
directly damage blood vessel walls. Since
high homocysteine levels are significantly
associated with increased risk of heart
attack and stroke, having a good supply of
vitamin B6 on hand makes a great deal of
sense.
Yellow Split PeasOf all legumes, yellow split peas have the
most genistein, an isoflavone that research
shows may help reduce your chances of
heart disease. According to dietician
Laurie Mozian, they provide nearly twice
as much genistein as soya beans.
Additionally, genistein binds to oestrogen
receptors in your body, which may lower
circulating oestrogen, a risk factor for
breast cancer.
Split peas, a small but nutritionally mighty
member of the legume family, are a very
good source of cholesterol-lowering fibre.
They are also of special benefit in
managing blood sugar disorders since
their high fibre content prevents blood
sugar levels from rising rapidly after ameal. Studies have shown that type 2
diabetics who eat at least 50g of fibre a
day can lower considerably their
cholesterol, triglycerides and LDL (low
density lipoprotein).
Dried peas also provide good to excellent
amounts of minerals, B-vitamins and
protein, and are virtually fat free. Yellow
split peas have an earthy flavour with a
creamy texture. Peas can also reduce the
amount of plaque in your blood vessels
and help your heart remain healthy.
Split peas come in two varieties: green
and yellow. Both can be used for most
recipes interchangeably. The most
common way is split pea soup, which canbe made with leftover meat or kept
vegetarian. Split peas can also be made
into a dip and enjoyed with pitta bread in
the same way as hummus (see the recipe
in Chapter 8).
Indian cuisine uses a lot of yellow split
peas, in the form of daal. They are added
to soups or used to make fava, which is a
purée served with fish, salty foods or dark
leafy greens. Split peas are also added to
buckwheat or quinoa dishes in Indian
cooking.
Yoghurt
Yoghurt provides a cooling contrast to thehotter, spicier Indian dishes, and is often
served as a side dish, with salad or lassi,
a popular yoghurt-based beverage that
comes in flavours like mango, rose-water
or salted.
Traditionally, yoghurt is a fermented dairy
product made by adding bacteria to milk.
The good bacteria in yoghurt (provided it
is still live, which is not the case in many
pasteurized varieties) has been found to
enhance the immune system, improve
arthritis, fight stomach ulcers and promote
good digestion. Yoghurt is also a good
source of calcium and has been found to
promote fat loss while retaining lean
muscles.This fermented milk product has been
around for thousands of years. In fact, it is
believed that it originated in Bulgaria.
From the Gaelic people to the
Mongolians, yoghurt is a staple food for
many traditional cultures. These cultures
had no heart disease and lived on diets of
mainly fermented milk products and
meats. The key was that their milk was
raw, not pasteurized. Pasteurization
destroys many helpful enzymes in the
yoghurt and other cultured milk products.
Yoghurt can also decrease your risk of
contracting colon cancer because it
contains lacto bacteria. Lacto bacteria is
‘good bacteria’ because it helps to keep
your colon clean and free of wastes, while
aiding digestion. Yoghurt is also a richsource of calcium, as most dairy products
are. Eating it on a daily basis can help you
absorb the nutrients, such as calcium and
B vitamins, in other foods more readily,
so you get the most nutritional value out of
your meals. It can also boost your immune
system, making your body better equipped
to fight off toxins.Chapter 2
Oils
There are many types of oils on
the market, good and bad. I have
chosen to list those which I use
because of their content and
health benefits. There are a lot
of other healthy oils available
which have very useful benefits,
but there’s only so much oil you
can use.
The smoke point refers to thetemperature at which cooking
oil begins to break down,
marking the point at which you
start to lose the flavour and
nutritional value.Avocado Oil
Avocado oil is pressed and extracted from
either the fresh flesh or dried pulp of
avocados. The best culinary grade
avocado oil is produced by cold pressing
the oil from the fresh flesh of avocados, in
a manner similar to the production of
cold-pressed olive oil. Avocado oil can
also be extracted from the dehydrated pulp
of avocados, either through pressing or
chemical/solvent extraction (which is
typically employed for the avocado oil
used as a base in cosmetics).
Avocado oil typically comes in one of
two forms: refined or unrefined. Refinedavocado oil has a lighter colour and a
milder flavour with a very high smoke
point that makes it ideal not only for
salads, but especially for light frying and
sautéing. The unrefined version of
avocado oil is cloudier, has a deeper
green colour and a deeper, more intense
avocado flavour. Because unrefined
avocado oils have more solids in them,
they also have lower smoke points than
refined avocado oils. This makes them
ideal for salad dressings where a more
intense flavour is desired or for other uses
that don’t involve heating the oil such as
in dips for bread or finishing oil for
vegetables.
Like olive oil, avocado oil is also rich inomega-6 and omega-3 fatty acids, making
it slightly anti-inflammatory and helpful
for balancing the tendency to consume too
many omega-6 fatty acids, which may
contribute to the increase in inflammatory
disease. Avocado oil also has a zero
impact on glycemic load.
There are claims that avocado oil fights
heart disease, protects against diabetes,
macular degeneration, prostate and other
cancers. There are even claims that it
reduces wrinkles. (It has been a beauty
product and medicinal additive for many
years.) The cold-pressed unrefined oil
contains the highest level of
monounsaturated fats and omega-3 fatty
acids which lower