 nutritional balancing of
body chemistry. Cancer is just one of these conditions. A large part of Dr. Kelley's
Nutritional Counseling is devoted to planning nutritional programs for people who do
not have cancer. Whatever the specific metabolic-degenerative condition may be,
hope and encouragement is justified by the many favorable reports from those who
have already benefited from Metabolic Medicine. 11
Warnin g  &  Disclaim e r
The publisher and the distributors, Dr. Kelley Metabolic Nutrition, Inc., College of
Metabolic Medicine® www.DrWDKelley.com, www.AscitiesHelp.com. www.drkelley.com. Dr. Kelley International INC. do not endorse any of the views,
procedures or recommendations of Metabolic Support presented by Dr. Kelley. The
entire contents of this publication and the listed web sites, are based upon the
opinions of Dr. Kelley's 40 years experience. They are not intended to replace a one-
on-one relationship with a qualified health care professional or intended as medical
advice. They are intended to share knowledge and information from the research and
experiences of Dr. Kelley and his community. Dr. Kelley encourages you to make
your own health care decisions based upon your research and in partnership with a
qualified health care professional. Publication and distribution are made solely to
inform readers who have a specific interest in alternative information for cancer and
health care. Readers are cautioned against following any procedure for any serious
disease without medical consultation. The views expressed herein are those of Dr.
Kelley solely. The Internet providers, publishers and distributors disclaim any
association with the author's views and comments. Warning of Fraud
From Park Avenue in New York City to the motel clinics and marble palaces of
Northern Mexico, deception, misrepresentation, and out-right fraud are inflicted
upon a multitude of desperate cancer victims in unprecedented heights never before
known to mankind. They are committed daily by fly-by-night promoters, the international multi-level
conglomerate giants, doctors who claim to be medical school graduates, and
"practitioners" who have bought mail-order doctorate diplomas. Orthodox physicians
as well as alternative and complementary health care doctors commit deception and
plunder in order to line their greedy pockets, a practice that might be considered
murder. Many of these unscrupulous individuals claim they are using Dr. Kelley's program
or supplements formulated by Dr. Kelley. Many have the nerve to say that their
formula is an improvement over Dr. Kelley's concepts. These wicked, lawless
creatures make false claims that they are using Dr. Kelley's methods and/or have
studied with Dr. Kelley. Nothing could be further from the truth! 12
Winning The Cancer War
These dishonest individuals want you to think that their programs are as good as, or
better, than Dr. Kelley's Original Metabolic Medicine's Cancer Cure Program®. They
also try to deceive you by using Dr. Kelley as an authority figure when they do not
even comprehend his concepts. Most importantly, not one of them can approach Dr.
Kelley's cancer cure success rate. Unless Dr. Kelley endorses their programs or
supplements, the fact is that they are only guessing at what they are doing. Do not be
misled by these fakirs! "Cancer" is Impossible to "Cure"
A. M alignant  Tumors  w ill develop which the medical communities, both
orthodox and alternative, in total error call cancer. Proper treatment of these
malignant tumors include:
1. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for
at least six months
2. Use and take pure pancreatic enzymes with their activators. 3. Add to the diet as much raw, organic fruits and vegetables and/or their
juice as possible. 4. Properly detoxify the body and increase blood circulation. 5. Remove as much of the enzyme inhibitors and blockers as possible and
preaxial. 6. Maintain a positive spiritual and mental attitude. Note: When one has delayed in starting our natural metabolic program until
you have exhausted other forms of therapy or your tumor mass has gown
exceedingly large before diagnosis or has invaded the bone or you have
enzyme inhibitors preventing enzyme activity, you must address these
conditions in addition to following our program very carefully and completely. When the normal cancer recovery metabolic pathway is blocked or inhibited from
resolving malignant tumors you must seek other more painful, drastic, devastating,
damaging and temporary methods of addressing these malignant tumors. These
methods are only temporary and the tumors always return, usually more vicious than
before unless you also use Dr.Kelley's total metabolic program. 13
Winning The Cancer War
B. H erbal  removable  of malignant  tumors. This process must also include the
metabolic procedures. If properly accomplished, malignant tumors are safely
removed. This process is most painful but effective. Destructive damage is minimal
and often multiple undiagnosed malignant tumors are also safely removed. The Choice is up to you! "CANCER CURE" -  legally -  absence of malignant tumors, malignant blood or
lymph abnormalities 5 years after initial biopsy diagnosis. Occurs in 0% to 20% of
population using orthodox protocols. Occurring in 4 % to 31 % of population using
alternative medical protocols. "CANCER CURE" -  complete -  absence of malignant tumors, malignant blood or
lymph abnormalities indefinitely without metabolic support and dietary changes after
initial biopsy diagnosis. Occurs in less than 1  % of population. "CANCER FREE" -  absence of malignant tumors, malignant blood or lymph
abnormalities indefinitely, using metabolic, dietary and detoxification support. Occurs in 93 % to 100 % of population using Dr. Kelley's metabolic medicine's
protocols. Biography
I  am Dr. William Donald Kelley, a Dentist and an Orthodontist. Very early in the
1960s I  was given two months to live, my diagnosis was "Terminal Pancreatic
Cancer" which had metastasized to the liver and throughout my body. Through
extensive research and much trial and error, I  developed my Cancer Cure Paradigm. Now, 40 years later, I am CANCER FREE from the most deadly of all cancer! There is no therapy, orthodox or alternative that can cure pancreatic cancer other
than my program! All other pancreatic cancer cure rates are 0% while MY pancreatic
cancer cure rate was 100%; provided the patient had at least six months to live and
followed my program exactly. Typically, a six-month or less diagnosis is common in the medical industry and is
based upon the experience of the orthodox medical community. The fact is, only God
has control over this facet of our lives. I  will never give up helping people until God
says I  have learned all of my lessons in this; "Beautiful Kindergarten Called "Life". Graduation to first grade is up to Him. 14
Winning The Cancer War
Truth In Cancer? Since I  cured myself of cancer in the 1960s, I  have guided over 33,000 victims to
health, always pointing out this little known fact: In 1900, only one out of 8,000
people developed cancer in their lifetime. Since the 1960s, the CANCER RATE has increased to one out of every two men,
and two out of 3 women. The cancer industry calls this "Progress Against Cancer"! The fact is, they are not winning the war on cancer but are actually "Waging a War
by Cancer"  on "We the People
Have you ever noticed in the spring of each year, just around Cancer Awareness
Month, the media bombards us with propaganda such as: "We almost have the cure
for cancer." Or, "In a year or so, we w ill have a new drug available to help cancer
patients." Yet nothing ever comes out of it, their promises fading into the same
parallel universe that socks go to in the dryer. What a Fraud! 15
Table o f Contents
Copyright............................................................................................................................. ii
Dedication..........................................................................................................................iii
Preface............................................................................................................................... vi
Foreword............................................................................................................................ ix
Introduction.......................................................................................................................10
Warning & Disclaimer.....................................................................................................12
Table of Contents..............................................................................................................16
What is Cancer?................................................................................................................19
Do I  Have Cancer?........................................................................................................... 34
Metabolic Medicine's Cancer Cure Program................................................................ 44
The Pancreatic Study.......................................................................................................54
Dietary Recommendations.............................................................................................. 60
Structural & Neurological Stimulation............................................................................76
Spiritual Attitude...............................................................................................................81
Body Detoxification......................................................................................................... 84
Metabolic Supplementation..........................................................................................102
Cancer Heroes' Testimonials.........................................................................................119
Medical Professionals Evaluations................................................................................ 174
For Doctors O nly............................................................................................................182
Acknowledgments......................................................................................................... 189
Index............................................................................................................................... 191
16
Winning The Cancer War
CANCER RESPONSIBILITY
by
William  Donald  Kelley, D.D.S., M.S. A lecture before the
CONSUMER HEALTH ORGANIZATION OF CANADA
Ms. Libby Gardon, Chairwoman, Moderator. Responsibility for getting well from the very simple disease process "CANCER"
is your own privilege. Each on of us have been trained and brainwashed for our entire life to, "let the
experts do this or that!" This is well and good if you have a very bad infection, if you
are


’s	not	only	explainable	why	these	men	and	women	are
single—it’s
good
	that	they	are. This	is	their	time	to	get	ready. Time	to	do	all
the	work,	internally	and	externally,	that	goes	along	with	preparing	yourself	as
the	gift	you	really	are—not	as	an	assorted	set	of	fragmented	emotions,
unhealed	neuroses,	and	broken	dreams	from	an	unforgiven	past. The	most	important	thing	to	work	on,	always,	is	the	nature	of	our	thoughts. Whenever	we	believe	that	a	situation	is	lacking,	we	create	more	lack.<|eot_id|><|begin_of_text|>
Q: What is the author's perspective on the idea that joy and excitement are only available to the young?,
A: The author argues that this is a misconception. She believes that joy and excitement are available at any age, and that it's a matter of understanding and embracing one's own desires and needs.
Q: What is the author's stance on the idea that a woman's role is to be plain and unadorned?,
A: The author strongly disagrees with this idea, arguing that women should not be forced to suppress their desires and needs. She believes that women should be able to express themselves and be comfortable in their own skin.
Q: What is the author's view on the concept of forgiveness?,
A: The author believes that forgiveness is crucial for personal growth and the ability to move forward in life. She emphasizes the importance of forgiving oneself and others, and encourages readers to seek forgiveness and healing.
Q: What is the author's perspective on the idea that love and relationships should be taken seriously?,
A: The author rejects this idea, stating that love is not a serious business, but rather a natural and essential part of life. She argues that people should not be ashamed of expressing their desires and needs.
Q: What is the author's view on the concept of age and its impact on relationships?,
A: The author does not believe that age is a determining factor in relationships. She argues that love is not age-dependent and that people should not be limited by societal expectations.<|eot_id|><|begin_of_text|>A	Course	in	Miracles
	states	that	love	restores	reason	and
not	the	other	way	around. Sometimes	the	value	of	a	liaison	with	a	younger	person	is	that	they	remind
us	we’re	not	dead	yet. They	bring	energy	like	the	sun	breaking	through,	after
too	much	fog	and	rain	had	made	us	think	that	the	light	might	not	ever	return. They	bring	the	sun	because	they	still
are
	the	sun. Having	not	yet	experienced
their	own	late	afternoon,	they	don’t	trigger	the	grief	you	feel	over	what
happened	during	yours. A	relationship	might	not	be	something	that	lasts	a	lifetime,	but	that	doesn’t
mean	it’s	not	a	temple	experience. The	sanctity	of	a	connection	is	determined
by	how	much	respect	and	honor	we	show	it. People	are	drawn	to	people
whom	they	can	learn	from,	and	intimacy	is	a	deep	learning. Years	together
can	be	a	deep	learning,	and	three	days	in	Paris	where	all	you	do	is	eat	and
sleep	and	make	love	and	pray	and	talk	about	everything	that’s	ever	happened
to	you	can	also	be	a	deep	learning. The	only	thing	that	ruins	that	one	is	when
someone	doesn’t	know	how	to	let	what	happened	in	Paris	be	simply	that. It
takes	a	high	level	of	spiritual	as	well	as	emotional	evolution	to	be	able	to	go
deep	with	someone	with	whom	the	connection	is	best	kept	limited	in	time. I’m	not	justifying	casual	sex	here;	the	sex	in	this	case	would	be	anything	but
casual. This	isn’t	that	“what	happens	in	Vegas	stays	in	Vegas.”	It’s	that	“what
happens	in	Paris	stays	in	our	hearts	to	bless	us	forever.”
And	by	the	way:	if	it	happened	in	Las	Vegas,	that’s	okay,	too. T
HERE	ARE	MANY	MANSIONS	IN	THE	ROMANTIC	HOUSE	OF	LOVE
. The	exchange	is	uniquely
wonderful	with	someone	who	knows	the	lyrics	to	the	same	songs	you	do. I
think	of	one	who	has	walked	the	path	with	me	when	it	was	smooth	and	when
it	was	rocky,	when	it	was	cool	to	know	me	and	when	it	was	cool	to	put	me
down,	when	I	was	laughing	like	a	loon	and	when	I	was	crying	like	a	child. He
is	the	one	who	has
seen
	me. That	is	the	ultimate	value,	I	think,	of
relationships	that	move	through	the	years	without	dissolving. Someone	bears
witness	to	your	life. You	don’t	experience	yourself	in	a	vacuum;	someone	else
knows	your	story. They	were	as	excited	as	you	were	when	something
marvelous	happened	to	you,	and	they	never	said,	“I	told	you	so,”	when	youdid	something	stupid	you	would	later	regret. They	have	faith	in	the	longer
narrative	of	your	life. They’ve	seen	you	grow	from	your	losses	as	well	as	your
wins. The	key	to	long-term	relationships	is	letting	someone	be	different	today
than	they	were	yesterday. I	think	one	of	the	main	reasons	for	divorce	is	that
couples	don’t	always	create	the	emotional	space	between	them	to	allow	for
constant	and	continuous	change. When	people	say,	“We	grew	apart,”	it’s	often
a	sign	that	when	they	entered	the	marriage,	their	emotional	contract	didn’t
include	this	clause:	“I’ll	let	you	grow. You’ll	let	me	grow. We’ll	learn	from
each	other,	and	we	can	grow	together.”
At	midlife	we	all	need	to	shed	our	skin	and	grow	a	new	one. The	soul
hungers	for	a	chance	to	expand	itself. The	tragedy	between	partners	is	when
they	don’t	know	enough	to	honor	this	need,	recognizing	that	it	carries	within
it	a	chance	to	regreen	the	relationship. I	once	knew	a	man	who	left	his	wife	because	he	felt	that	he	couldn’t
become
himself
	in	the	marriage. He	felt	that	he	couldn’t	find	his	manhood
within	the	context	of	their	connection,	as	if	she	took	up	too	much	of	the
oxygen. He	felt	that	in	leaving	her,	he	was	going	through	a	male	initiation	of
sorts. Then	and	only	then	could	he	become	the	man	he	wanted	to	be. But	I	felt	in	observing	them	that	perhaps	the	truest	initiation	into	his
manhood	would	have	been	if,	within	the	context	of	the	marriage,	he’d	owned
his	own	power	enough	to	simply	tell	her	to	back	off. A	real	man	does	set
boundaries. A	real	man	does	demand	his	own	psychic	space. A	real	man	does
not	let	a	woman	dominate	or	control	him. But	a	real	man
claims
	all	that	for
himself;	he	doesn’t	just	slink	away	and	call	leaving	his	marriage	some
assumption	of	male	power. Sometimes	marriages	are	simply	over—the	maximum	opportunity	for
learning	has	occurred,	and	it’s	time	to	let	go—but	sometimes	people	leave	for
no	other	reason	than	that	their	spouses	aren’t	providing	them	with	what	only
they	can	provide	for	themselves. The	fact	that	a	relationship	is	reminding	you
that	you’re	not	strong	enough	yet	isn’t	of	itself	a
bad
	thing. It’s	part	of	the
value	of	the	relationship	that	it’s	showing	you	to	yourself. Moving	on	to
another	situation	where	you’re	stuck	in	the	same	pattern	but	can	easily
pretend	you’re	not	has	never	in	my	experience	provided	clarity	or	strength. I’ve	gained	a	lot	in	my	life	from


 first rise rapidly and then slowly subside. The hypoglycemic pattern, however, shows a rapid
drop in blood glucose level, and the sudden drop may
then precipitate mild to quite severe negative emo
tions or physical shaking, weakness, or even fainting. It
may also result in a craving for alcohol or sedative
drugs. The disorder is well known in recovery pro
grams, such as Alcoholics Anonymous. A famous book
about the disorder is Sugar Blues by William Duffy
(1986). When prospective patients called my office, I told
them to stop ingesting all sugar (and alcohol) until I
saw them for their appointment. Over the years, twenty
five percent of the patients were 'cured' (asympto
matic) by the time I saw them. Because of the high
prevalence of this clinical disorder and its various
forms of expression, it is worth investigating as a con
tributory element in all emotional disorders. It can
even be the trigger for psychotic episodes as well as
physical violence. Some undiagnosed persons even
end up in jail or prison for assault and other crimes of
violence. It is a frequent cause of marital or other social
disputes, family friction, and behavioral disorders. In the clinic, we had a diagnostic laboratory and
often did the five-hour glucose tolerance tests. By the
third or fourth hour, many patients developed negative WORRY, FEAR, AND ANXIETY 267
emotional reactions. One woman suddenly disrobed
and ran down the sidewalk stark naked with the labo
ratory director in his long white coat running after her,
yelling "Stop. " She kept on running wildly for several
blocks. (Traffic came to a halt at the wild, frantic
scene. ) Fear is a level of consciousness to be addressed
where it is, not in its expression and extension into
the world-fear of this, fear ofthat-and not trying to
handle it on the level of the particular but handling it
instead as a level of consciousness. This is done by
becoming aware of that which we are, which is
greater than the fear, and learning to disidentify with
the emotion so we are not that. We are an overall field
in which fear is being experienced. It becomes a small
thing occurring within the greater context in which
we become aware of ourselves as that which we
really are. One of the biggest obstacles to handling and letting
go of fear is the fear of fear itself. We will describe a
technique that disappears the fear of fear. Once we
are no longer afraid of fear, it becomes a very simple
matter. Is it not the fear of fear that is the problem. A
person is afraid of the fear, just as the person going to
the dentist is afraid of the pain; it is that initial fear. When we begin to look at the nature of fear, we can
see that the number offears is endless; therefore, peo
ple become victims and convinced that the source of
fear is outside themselves. If people think the origination or source of fear is
outside themselves, then there would be very little
they could do about it. In fact, there really is nothing 268 HEALING AND RECOVERY
they could do about it. So long as the belief continues
that the source is outside themselves, they will always
be the victims of fear until they begin to realize that it
is a present condition within themselves, and that they
are the source of the fear they project onto the world. Of course, they are sure to see it 'out there' because
they have just projected it out there. When we look at fear, we see how all pervasive it
can be. Ifwe realize that fear is a level of conscious
ness, then we realize that from that level ofconscious
ness, fear can be attached to everything. Trying to
overcome particular fears may have a certain limited
value, but it does not change one as a fearful person,
personality, or human being. The fear of a specific fear
may be clinically valuable, and it may be of practical
use in one's life, but it does not alter who one is. The
conditions of fear can be changed so that one no
longer feels like a small self that is powerless and at
the effect of being the victim of fear itself. Fear can be like a preftx that gets attached to any
thing. We can see from the Map of Consciousness that
Fear is at consciousness level 100, indicating that it is
a negative emotion, as shown by the direction of the
arrow. We see its relative power in this mathematical
model that shows the calibrated energies ofthe differ
ent ftelds. As we go up from the negative emotions of
30,50, and 75 into the positive emotions beginning at
200, we see that their power, from the viewpoint of
physics, actually increases. As we address the energy fteld of Fear, we begin to
realize that being fearful can attach to anything and
everything in our lives. There is nothing in our total 269 WORRY, FEAR, AND ANXIETY
experience as a human being to which fear cannot be
attached. We love our mother, and up comes the fear
of "What if we lose her. " We love our body and up
comes the fear of death or sickness. We love money
and up comes the fear of loss or of being accused of
being greedy. No matter what we think of, fear can be
attached to it. We love our automobile and up comes
the fear of an accident. A fearful person attaches fear
to everything; therefore, everything that comes into
the mind is coming into an energy field of fear and
thus gets colored with fear. There is even a fear of life
itself, as shown by the song,'''Fraid of living and 'fraid
of dying. " In other words, this energy field has now
contaminated everything. Ifwe are the source of that energy field, then all
our experience comes into the field of fear, and every
thing in our lives can become fearful. The future is
fearful: old age, getting older, what is going to happen
to the body, what is going to happen to my finances,
what is going to happen to my relationships, what is
going to happen to my family, what is going to hap
pen to my bank account, what is going to happen to
my country, and what is going to happen to the
world. People who develop global fear will tell you about
their fear of nuclear annihilation, or intergalactic
wars, or meteors, or cataclysmic 'end times'. The
expansion of the fear does not change the fact that it
is still just fear. Glamorizing it and making it sound
dramatic does not change that it is just fear. The fears
of intergalactic war, human demolition, and the expi
ration of the human race are no different from the 270 HEALING AND RECOVERY
child's fear of the dark or his fear that a dog might
bite him. Experientially, fear is always just the same
emotion. Characteristic of all of this is the energy field
calledFear. Fear of'what'is reallyimmaterial. We have
to learn to look away from the thoughts and look
instead at the feeling. We actually have to look below
the feeling to the energy field out of which the feel
ing is originating and then learn how to handle this
energyfield. Whenwe do this,we lose ourfear offear,
and as that happens, we begin to learn how to handle
fear directly. It is an extremely simple thing to handle
once we are familiar with some rather easy tech
niques. The world pretty much runs people with fear
because their personal lives are also predominantly
run by fear. But once we have learned a way to avoid
getting cornered by fear, we begin to transcend the
world as well as transcend being a victim because the
world can threaten us only by fear. Ifthey cut off our
bank account, conduct an audit, run· away from us,
leave us, or fife us, the gun at our head is always the
same gun-the gun of fear. There can be the fear of
losing a part of the body-there is no end to the num
ber of fears, but there is an end to fearfulness and of
being a victim of fear. We will learn how to lose our fear of fear, how to
enjoy the process, and how to really start feeling good
about ourselves when we realize that we are no
longer the victim, the worm that is at the effect ofthis
all-pervasive fearfulness. The problem is not fear itself
but the energy field of fearfulness. We can begin to WORRY, FEAR, AND ANXIETY 271
see that we are in control of it because we are the
source of it. We start with admitting the truth that "I
am the source of my fearfulness. " We know that in a
different mood, a fearful thing is no longer fearful. We
might say about the thing we fear, "I'm afraid of that,"
but when we are accompanied by someone else, or in
a different mood, such as a humorous one, and we are
having a good time laughing, then the thing no longer
engenders fear, so the source


 Carlin
Just as some foods, brilliantly combined in the Gerson protocol, are great healers, others are
strictly excluded from the patient’s diet. In his classic book, A Cancer Therapy—Results of 50
Cases,  Dr. Gerson gives a long list of “Forbidden Foods.” Actually, “Forbidden Items” would be
a more accurate title, since the list is not limited to foodstuffs only. Newcomers to the Gerson
program are understandably puzzled by some of these prohibitions, banning foods that are
routinely eaten and even considered wholesome by the average “normal” citizen, so let’s see why
they must be excluded. Rules and regulations are easier to follow if we know the reasons behind
them. In fact, today’s list of banned substances is longer than Dr. Gerson’s original one. Since
he wrote his book half a century ago, many changes have occurred that make healthy living
increasingly difficult. The huge development of the food industry with its vast range of additives,
freely used in the ever wider assortment of convenience foods, has changed people’s eating habits
for the worse, exposing consumers to the ill effects of what are politely called food cosmetics. One of the worst, the highly toxic sugar substitute Aspartame, sold as Nutra-Sweet, Spoonful,
etc., is contained in some 5,000 processed foods found on grocery shelves. Last but far from
least, all processed foods contain salt, the very substance that causes tissue damage syndrome and
stimulates tumor growth. (see Chapter 5. pg. 22, pp. 4 )
  Added to this, the products of industrial agriculture carry heavy residues of toxic pesticides,
herbicides, fungicides, growth promoters, hormones, antibiotics, and any one of the 10,000
substances allowed to be used by the Food & Drug Administration (FDA), supposed to be
harmless. And indeed some of these substances tested singly  may prove to be harmless, but in
combination with others, which is how people consume them in the real world, they add up to a
poisonous cocktail. Let’s remember, all these chemicals are toxic and damaging to the liver, the
very organ which the Gerson therapy endeavours to heal and restore. Hence these are the two basic rules for Gerson patients: all processed foods,  whether
they are canned, jarred, bottled, frozen, salted, refined, sulphured, smoked, pickled, irradiated,
microwaved or otherwise treated, must be strictly avoided. Secondly, only fruits and vegetables Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comcertified as “ organic ” must be used, for they are free of agricultural poisons and are grown in
healthy soil, which contains all the necessary vitamins, enzymes, minerals, trace elements and
micro-organisms that are needed for optimum health. Admittedly, these days even organically
cultivated soil does not contain the same level of useful minerals as it did even fifteen years ago,
but the great amount of organic food and juices that a Gerson patient is given daily makes up for
the deficiencies. As for the forbidden items, the harmful effects of tobacco and alcohol are too well known to
need explanation. Next, sodium (salt) and fats of all kinds, except Flax Seed Oil, must be avoided. This, of course, brings into the group of forbidden foods many items that contain one or both of
these two banned substances, e.g. avocadoes are rich in natural oil= fat. If you bear in mind the
ban on fats and salt, the following list will make sense without detailed explanations. To simplify matters even further, let’s repeat loud and clear: only foods that contribute to
health and healing are allowed; all else is banned. Forbidden Foods and Non-Food Items
All processed foods (see above)
Alcohol
Avocados
Berries (except currants)
Bicarbonate of soda in foods, toothpaste and gargle
Bottled and canned commercial beverages (soft drinks)
Cake, candy, chocolate, all kinds of sweets (high sugar and fats, no nutritional value)
Cheese
Cocoa
Coffee for drinking (except as used in the castor oil treatment)
Cosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )
Cream
Cucumber (poorly digestible)
Dried fruit if sulphured or glazed with oil
Drinking water (see Chapter 9, pg. 80 )
Epsom salts (also for foot baths)
Fats and oils (sole exception: Flax Seed Oil, as prescribed)
Flour (white, wholemeal, also flour products, e.g. pasta)
Fluoride, in water and toothpaste (see Chapter 5, pg. 24 )
Herbs (except permitted ones, see Chapter 12, pg. 94 )
Ice cream, sherbet (artificial flavours, sweeteners, cream)
Legumes (only occasional use in latter part of therapy)Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comMilk (also defatted or low fat)
Mushrooms (fungi, not vegetable)
Nuts (high in fats, wrong configuration of proteins)
Orange and lemon rind (contain aromatic oils)
Pickles
Pineapples (high in aromatics)
Salt and all salt substitutes
Soy and all soy products—tofu, soy milk, flour, etc. Spices (high in aromatics)
Sugar (refined white)
Tea (black and green if containing caffeine; black tea is high in natural fluoride)
Dr. Gerson’s total ban on soy and all soy products may sound surprising at first,  since soy has
the much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and
cholesterol, moreover much consumed in the Far East, where cancer incidence is considerably
lower than in the West. However, the truth behind this commercially motivated publicity is very different (soy is very
big business in the US, where 60% of supermarket foods contain some form of it). In fact soy
is high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage
to susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important
minerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes
contained in the juices, and a clot-promoting substance, which causes red blood cells to clump
together—ample justification for the total exclusion of soy from the Gerson protocol. PLEASE NOTE: Two “home-grown” foods, which became fashionable some twenty years
ago and are considered wholesome and nutritious, must not be used by Gerson patients. They are
sprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have
harmful side effects. Sprouts were  eaten in large amounts by two Gerson patients at our hospital instead of the
usual salads at lunch and dinner; within a short time both developed recurrences of their primary
diseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus
patients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding
to the treatment and even got worse. Shortly afterwards researchers discovered that sprouts contain immature proteins, called I-
canavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately
banned, and the earlier problems disappeared at once. All past patients were also advised to stop
using sprouts in their diet. Wheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to
irritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting
of salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass
(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in
four 8 ounce portions a day, without unpleasant side effects—an excellent reason for not using
wheatgrass juice. Temporarily Forbidden until permitted by Gerson practitioner
Butter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk
products. Forbidden Personal & Household Items
Cosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new
carpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see
Chapter 9, pg. 81.) Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www


 always consumed—this keeps nature healthy for all
species and the same can be said of each cell in your body. Let’s look now at the two other primary causes of all disease, and the
reasons that tissues
fail in the first place: toxicity and overacidity (acidosis). Both create obstructions within your body. SECOND ROOT: TOXICITY

Toxicity (which means poison) is a broad-range term that includes many
things, from mucus accumulation from dairy foods, irritants and complex
sugars, to chemical, toxic metal and mineral deposits. This toxicity (which is
mostly acidic, and accumulates in the body) comes from foods, air, body-
hygiene products, household products, building materials … the list goes on
and on. Today, most of the foods people eat and the liquids they drink are
acidic, mucus-forming, energy-robbing and protein-toxic. The refined
starches we eat act like glue in the tissues of our body, causing plaque to
build up, as we discussed earlier. This toxicity, being acidic, can inflame and
congest tissue to the point of causing tissue death. This toxicity and mucus is stored in all tissues, but noticed more in your
sinuses, throat, thyroid, lungs, muscles, liver, kidneys and skin. This is why
all these areas are affected when you have cold and flu-like symptoms. The
body tries to “purge” itself of these toxins, or as many of them as it can,
through natural processes called “disease. ” Many “diseases” are nothing more
than elimination efforts by the body to purge itself of toxins, and/or dying or
dead cells. As previously stated, toxicity builds up intra-cellularly and interstitially
(around cells) in the vascular system, in the organs and glands, in the bowels,
and in the cavities of our body. Combine this toxicity with an over-acid diet
and you get inflammation, ulceration, tumors and eventually cellular death
(degeneration). These toxins and mucus create obstruction, blocking blood
and lymph flow to and from cells. This greatly reduces a cell’s ability to
function and stay healthy. Colds, flu, lymphatic conditions, lung conditions, gastrointestinal
problems, infections, to name a few of many conditions, are all symptoms of
this accumulation of toxicity in the body. Your immune system and/orparasites will naturally act upon this toxicity. Yet this natural response by
your immune system to this toxicity and, of course, to the parasites who feed
upon this toxicity, is oftentimes mistakenly called an autoimmune disorder. Parasites and immune responses are always secondary to the cause; they are
side effects of the symptom. THIRD ROOT: OVERACIDITY—ACIDOSIS

The body digests, absorbs, utilizes, reproduces, and eliminates in the presence
of fluids. These fluids include digestive juices, blood, extra- and intra-cellular
fluids, lymphatic fluids and urine. To fully understand the effects that food
and toxins have within your body, however, you first have to understand
opposites. Creation exists because of the dynamic interplay of opposites, without
which everything would be the same. (Of course, because God is One, the
closer to God you get, the more the opposites merge. ) The interplay between
opposites creates movement, activity, shapes, sizes, colors, temperatures. As
complicated as chemistry is, it rests upon two pillars or opposites: hot and
cold, or yin and yang, the names for the two opposing dynamics within
Chinese philosophy and medicine. Hot is called acid and cold is alkaline. Acids initiate change and alkalis balance. This is the basis of all matter. The elements which comprise matter are either acid or alkaline in nature. Acid-forming elements include nitrogen, phosphorus and sulfur. Oxygen,
calcium, magnesium, sodium and potassium are alkaline elements. Many of
the alkaline elements are known as electrolytes because of their ability to
carry and deliver electrical charges. Alkaline elements have oxygen and
carbon dominating the hydrogen, whereas acids have nitrogen and hydrogen
dominating. To maintain health and vitality, all of your body’s fluids should be
alkaline, except for the stomach’s gastric juices, hydrochloric acid and pepsin,
which are acidic for initial protein breakdown. The acid or alkaline
measurement in your body is classified in what is called pH factors. The pH
means “potential of hydrogen. ” The pH scale is 0 through 14—with 0 being
the most acidic, 7 being neutral, and 14 the most alkaline. Since each number
on the scale represents a logarithm, there is a 10-fold difference between each
number. This can be very significant when you understand that the pH of the
blood should be 7. 4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the
pH to 6. 95. The opposite can also be true. Convulsions and spasms can occur
when the pH becomes too alkaline (less hydrogen atoms), which is rare. It is
important to note that most convulsions and spasms are caused by mineral
utilization problems. All the food that humans eat can be divided into the above two
categories: they are either acid-forming or alkaline-forming. This depends
upon the ash left after their digestion, and upon the food’s dominating
inorganic minerals, which affect the pH of our body’s fluids. Acid foods
leave more phosphorus, iron and sulfur compounds, which push out alkaline
minerals like calcium, magnesium, sodium and potassium. Acids crystallize,
thus irritating and inflaming tissues. These crystals are deposited throughout
the body causing inflammation, irritation and stimulation or agitation. Uric
acid, for example, is a by-product of meat metabolism and/or fungal growth
in the body. Uric acid buildup causes gout and other inflammatory conditions
throughout the body. There are many other acids formed during food digestion. These include
sulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and
pyroracemic acid, to name a few. These acids, if not converted to salts by
electrolytes, will cause damage to tissue. The more acidic your body
becomes, the more damage you create within it. Men and women today eat mainly acid-forming foods, e. g., meats,
grains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is
hot, these acids and compounds cause inflammation in tissues. Inflammation
causes cellular weakness and an inability of the cell to transport nutrients
across its membrane wall via cellular respiration, eventually leading to cellular
death. As previously stated, the only acid chamber in homo sapiens is the
stomach, where protein digestion begins. Note: Immediately after the stomach
contents move into the small intestines, bile and sodium bicarbonate are
secreted to alkalize this mixture now called chyme. The rest of digestion is
alkaline. The accumulation of acids and toxic foreign proteins in tissues causes an
immune response called inflammation. This inflammation is then diagnosed
as an “itis” of some sort, e.<|eot_id|><|begin_of_text|>
Q: What is the first root cause of disease, according to the text?,
A: Inherent (genetic) weaknesses
Q: What is the main cause of inflammation, according to the text?,
A: Over-acid diet and lifestyle
Q: What is the role of parasites in the body, according to the text?,
A: Parasites feed on weakened cells and tissues, and are attracted to acidic environments
Q: What is the author's stance on treating symptoms rather than the root cause of a disease?,
A: The author believes that treating symptoms is not only foolish but also deadly, and that one should instead focus on eliminating the cause of the disease
Q: What is the author's recommendation for preventing and curing cancer?,
A: The author recommends a diet of 100% raw foods, detoxification, and regeneration of cells and tissues, and emphasizes the importance of alkalizing the body<|eot_id|><|begin_of_text|>Second, the most pertinent to diabetes, is
the production of insulin by the beta cells for glucose utilization. When the
cells in the pancreas become weak and fail to do their respective jobs, both
aspects or functions can be affected. There are several other functions of the
pancreas, which we’ll discuss later. Digestion is one of the first things we think about when we think of the
pancreas. Even though not directly related to diabetes, proper digestion is a
vital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes
weak, affecting all its functions. The body secretes various digestive enzymes in basically four places: the
mouth, stomach, pancreas and small intestines. The mouth, pancreatic and
intestinal enzymes are similar to each other and are alkaline in nature,
affecting carbohydrate, sugar and fat digestion. The stomach is the only acid
chamber in your body and its role is to start breaking down protein
structures. This is accomplished by HCL (hydrochloric acid) releasing pepsin. HCL and pepsin are acidic in nature. It is important to note here the
importance of bile and sodium bicarbonate, the former released by the
liver/gallbladder and the latter by the pancreas. These are alkalizing agents,
which now alkalize the acid stomach contents (called ch


 it will break you! Many think they can break all ofthe natural laws of health – then run to a doctor to
circumvent these natural laws by having a medical
“miracle” fix-all bandage for their misery. The Miracles Are Within You
The human being craves sudden miracles. Not fully
aware of the actual achievements of natural nutrition,
exercise and fasting – which are in themselvesmiraculous – he searches in the realm of the unknown
for manifestations that he cannot understand. Simply
obeying Mother Nature’s great laws is too simple aprocedure to follow! People full of miseries and
premature ageing want a quick, easy way to find health
and youthfulness. Just remember: You must earn your
health! You cannot buy it. No one can give it to you. I
have boundless energy, great power, wonderful strength
and radiant, vibrant health because I have studied withrespect Mother Nature and God’s Natural Laws and
followed them faithfully! These healthy, natural
nutritional laws, the Laws of Self-Purification –  fasting,keeping the circulation healthy, free-flowing and the skin
and muscle tone active by exercise – lead to agelessness. Do You Have Harmful Habits to Overcome? Do you eat salt and salty foods? Do you drink coffee? Use tobacco? Alcohol? Use refined white sugar or eat
products with this devitalized material in it? What
devitaminized and demineralized foods are dragging youdown and enervating you? Is your willpower weak or
strong? Who is the boss of your body? Your bad habits? Or
does your mind control your appetites? Remember thatflesh is dumb and can’t think for you. Only with positive
thinking can you overcome the bad habits that your flesh
might crave. If you really do crave glorious health, andunbelievable strength, tremendous vital force and a  trim
and fit body you will be proud of, start now working
with faithful Mother Nature today and not against her!26
Over the next decade nutritionists expect to see those pursuing the more
healthy lifestyle move from meat to beans to avoid saturated fat, toxinsand cholesterol found in all the animal products. – Reader’s DigestNow learn what and how great benefits a temperate diet will bring along with
it. In the first place, you will enjoy good health. – Horace, 65 B.C.Fasting – the Key to Super Energy
Fasting is the key which unlocks Mother Nature’s
storehouse of energy. It reaches every cell in the body,
the inner organs and generates the Life Forces. No one
can do it for you! It’s a personal duty that only you canperform. No one can eat for you. And I believe that 99%
of all human suffering is caused by wrong and unnatural
eating. The efficiency of any machine depends upon thequality and amount of fuel for generating power it is
given. And that goes double for the human machine! Some people will blame everything on earth except
food as the cause of their physical miseries and premature
ageing. Why they are suffering is always a mystery to them. The average person does not know how horribly uncleanthe inside of their body is, caused by years and years of
overeating, eating when not really hungry and, in many
cases, wrong- minded eating of dead, devitalized foods. All
these unhealthy habits build up internal poisons and
clogging toxic wastes in their bo dies. Put the person who brags that he “enjoys perfect
health” on a complete distilled water fast for 5 or 6 days.His breath will become putrid and his tongue will have
a foul-smelling, white coating. His urine will become
dark and evil-smelling. This definitely proves that hiswhole body is filled up with decayed and uneliminated
toxic materials brought in by eating the wrong foods. The continual accumulation of increasingly foul body
poison is the buried or latent unknown ailment. When
Mother Nature wants to get rid of this ailment by a
“crisis” commonly known as sickness, people look foran easy “quick fix” to get rid of their troubles. They
usually ignore the miraculous one Mother Nature has
given us which has no dangerous side effects: FASTING! Don’t injure your system by over-feeding it. Over-eating will kill you long before your time.27
Fasting clears away the thousand little things which quickly
accumulate and clutter the body, mind and heart. It cuts through
corrosion and renews our contract with God and Mother Earth. When health is absent, wisdom cannot reveal itself, strength cannot beexerted, wealth is useless and reason is powerless. – Herophiles,
 300 B.C. Fasting Saves You 15% Yearly Off Your Food Bill
Do you want to live a longer, happier, healthier life and save hundreds of
dollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15% off your annual food bill. – Patricia BraggFasting – A Natural Instinct and Great Purifier
Sickness is Mother Nature’s way of showing you that
you are filled with toxic wastes and internal poison. Dead
people don’t have colds. It is only when you are aliveand have Vital Force that you have physical problems. By fasting, you are working with Mother Nature to help
expel the wastes and poisons you have accumulated inyour body. Every animal in the wilderness knows fasting,
for it’s the only method animals use to help overcome
any physical trouble that befalls them. This is pureanimal instinct. We humans have lived so long in this
soft civilization that we have lost this natural instinct
to fast when health problems occur in our bodies. In your life you may have experienced physical
suffering, when you felt no desire for food – it might
even have repulsed you. Then, kind but ignorantrelatives or friends may have told you to “eat to keep up
your strength.” The very last thing you needed was food,
because your body was signaling you to stop eating.Mother Nature wanted you to fast so she could use your
Vital Force to cleanse and then heal your body. The soft voice of Mother Nature is often hard to hear
and understand. By fasting, your extra-sensory instinct
becomes very keen. The fast sharpens your mind and
tunes you in with the gentle inner voice of MotherNature and God. Fasting has made my inner body, mind
and soul alert! My body and mind work better after each
fast. I know yours will, too! Fasting is for sure a miracle! Do you want to live a longer, happier, healthier life and save hundreds of
dollars annually? Then following The Bragg Healthy Lifestyle with waterfasting one day a week not only provides life extension values, but anextra big savings of 15%+ off your annual food bill. – Patricia Bragg28
When thou fastest appear not unto men to fast, but unto
thy Father which is in secret: and thy Father, which seeth in secret,
shall award thee openly. –  Matthew 6:17-18Jesus lived by His own rules. He fasted. –  Matthew 6:16To work the head, temperance must be carried into the diet. – BeecherJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg
Jack says, “Bragg saved my life at age 15 when I attended the Bragg Health
Crusade in Oakland, California. ” From that day, Jack has continued to live
The Bragg H ealthy Lifestyle and inspires millions to health and fitness. See Web: www.jacklalanne.comJesus, His Disciples and All History’s
Great Spiritual Teachers Fasted
When the great city of Alexandria, Egypt was the
educational center of the world, people had to fast for
40 days before they could enter and study with the
master of that time. Jesus fasted for 40 days, and his
disciples also took long fasts. All of history’s great
spiritual teachers have had great confidence in the powerof fasting – not only to improve the physical body, but
to promote a keener spiritual understanding of the divine
power that is above us and within us. Your mental powerincreases! Prove it to yourself. See how much sharper
and more alert your mind becomes after a fast. Notice
how quickly you acquire facts... how much more yourmind absorbs and remembers what you read.29
By relieving the body of the work of digesting foods, fasting allows the system to
rid itself of toxins while facilitating hea ling. Fasting regula rly gives your organs
a rest and helps reverse ageing process for a longer and healthier life. “Bragg Books were my conversion to the healthy way.”
– James F. Balch, M.D., Prescription for Nutritional HealingChapter 3
The Enemy Within Our Bodies
Victor Hugo eloquently called the poison in our body
“the serpent which is in man.” While this remark is poetic,it contains even more truth than poetry. I have come to
regard autointoxication (self-poisoning) as the worst
enemy in the fight for Agelessness and Longevity. It ismind-poisoning as well as body-poisoning because, even
after the energy of the body is regained, one has a lingering
sense of the futility of all endeavors. Some are inclined tosay, “The best of life is behind me. What lies before is
brief and burdensome. So many of my friends and


 matter. Maller
is a word, a noise,  which rcfers  to the forms and
patterns  taken by a  process. We do not know  what
this process  is, because  it is nota "what" -that is, a
thing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using
such  terms  as ''spiritual"  and "material,"  the
spiritual  must  mean  "the  indefin - able,"  that
which,  because  it is living,  must  evcr  escape thc
[ramework of any fixcd form. Matter is  spirit
namcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for
itselfl
For thc brain, including its reasoning and calculat•
ing centers, is a pan and product of che body. It is
as natural as the heart and stomach, and, rightly
used, is  anything  but an enemy  of man. Ilut to be
used  rightly it must be put in its place, for the
brain  is made forman, not man for his brain. In
other words,  the function of thc brain is to serve
che prcsent and the real,  not to send  man  chasing
wildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental
ten- THE  WISOOM  OF INSECURJTY
sion lhe  brain does not work properly, and this is one
reason why its abstractions seem LO have so great a
realily. Whcn the hcan is out of ordcr, wc are clearly
conscious of  its beating;  it bccomes  a distraction,
pounding within lhc breast. lt scems most probable
that our preoccupation with thinking and planning,
togethcr with  the sense of mental  fatigue,  is a sign
of sorne disorder of the brain. The brain should, and
in sorne cases <loes, calculate and reason with the un•
conscious case o( che  other bodily organs. After all,
the brain is nota muscle, and is thus not dcsigned for
effon  and strain. But whcn people try to think or concentrate, thcy
behave as if they were trying to push  their brains
around. They screw up their faces, knit thcir brows,
and approach mental problems as if they wcre some -
thing likc  heaving bricks. Yet you do not have  to
grind  and strain  LO digcst  íood,  and still lcss to scc,
hear,  a11CI reccivc  other  ncural  imprcssions. Thc
"lightning  calculator"  wfio can sum  a long  column
of figures ata glance, the intellcctual gcnius who can
comprchcnd a wholc page of rcading in  a few scc -
onds, and the musical prodigy, such as  lozart,  who
seems to grasp harmony and countcrpoint from baby -
hood, are examplcs of che propcr use oí man's most
marvclous  instrumcnc. Those o( us who are not geniuses know something
of thc same ability. Take for cxample thc anagram
l'OCATEJ. 0JMC. You  can work  ovcr  thcse  lcuers  for
72 THE  WISDOM  OF THE  BODY
hours,  trying system  after system  of rearrangement
in order  to discover  tbe scrambled  word. Try,  in-
stead,  just looking  at the anagram  with  a relaxed
mind,  and in a very short space  of time  your  brain
will deliver  the answer  without  tbe sligbtest  effort. 1
We rightly  mistrust  the ··snap"  answers of strained
and wandering  minds,  but che rapid,  cffortless,  and
almost  unconscious  solution  of logical  problems  is
what  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of
"instinctual wisdom. " Thus il should work like the
homing instinct of pigeons and thc forrnalion of the
foetus in the womb -,vithout verbalizing the process
or knowing  "how"  it <loes  it. The  self-conscious
brain, like the self -conscious heart, is a disorder, and
manifests itself in the acute fecling of separation be -
twcen "I" and my experience. The brain can only as -
sume its proper behavior when consciousness is doing
what it is designed for: not writhing and whirling to
get out of present experience, but being effortlessly
aware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc
you will  begin to be annoycd cither with yoursclf, or with  me, and
thc consequcnt  strain  will intcrícrc  with  thc process. 73

V. ON B E I N G  A W A R E

T H E QUESTION  "WMAT  SHALL  WE  DO  ABOUT  IT. " IS
only asked by those who do not understand the
prob - lem. If a problem can be solved at all, to
undersrand  it and to know what to do about it are
the same thing. On the other hand, doing
something about a prob - lem which you do not
understand is Iike trying to  clear away darkness
by thrusting it aside with your  hands. When light
is brought, thc darkncss vanishes  at once. This applies particularly to che problem now
be- fore us. How are we to heal che split
between 'T' and "me," the brain and the body,
man and nature,  and bring all  the vicious circles
which  ic produces  to an end. How are we to
expcrience  life as something  other than a honey
trap in which we are the strug - gling flies. How
are we to find security and peace of mind in a
world whose very nature is insecurity, im-
permanence, and unceasing change. Ali these
ques - tions demand a method and a course of
action. At  the same time, all of them show that the
problem has not been understood. We do not
need action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of
life,
of experience  as it is at this  moment,  without
any judgments  or ideas  about  it. In other
words,  you
75 THE  WlSOOi \l OF INSl:'. CURITY
have  to sec and  feel what you are experiencing as
it is, and notas it is named. This very simple
"opening  of the cyes"  brings  about  the most
extraorclinary  transformation  of undcrstanding
and living,  and shows that rnany of our mase
batlling problcrns are  pure illusion. This may
sound like an over -simplifica - tion because most
people imagine themselves to be  fully enough
aware of che present already,  but we  shall  sec that
this is far from  true. 1
Because awareness is a vicw of reality  free  from
ideas and judgments, it is clearly impossible to
define  an<l writc clown what it reveals. Anything
which can  be described is an idea, and I cannot
makc a positive  statement about something -the
real world -which is notan idea. I shall therefore
havc to be content with  talking about thc false
imprcssions,,vhich awareness  removes, rather
than che truth which it reveals. The  latter can
only be symbolized with words which mean  littlc
or nothing  to those without  a direct  under -
standing  of the truth  in question. What  is true  and positive  is roo real  and too
living
to be described, and ro try to describe it is like
put- ting red paint on a red rose. Therefore most
of what  follows will havc to havc a rathcr negative
quality. The truth  is revealed by removing things
that stand  in its light, an art not unlike sculpturc,
in which the anist  creares,  not by building,  but
by hacking  away. 1Thc word ":iwarencss"  is used in the sense givcn  10 it by J. Krishnamurti, whose writings discuss this thcme with
cxtraordi - nary  pcrception. ON BEINC  AWARE
We saw that the questions about finding security
and peace of mind in an impermanent world showed
that the problem had not becn understood. Before
going any funher, it must be


 purity, and the human race began its
long stumble into pain and misery. In an engraving by Dürer, it is
the snake, phallic symbol of lust, which eats the apple. The human need for very large amounts of daily fruit is borne
out by the relative enormous amounts of vitamin C needed for
optimal health and general well-being. The primates are exceptional
in their needs for this vitamin,  for almost all other animals,
including pure vegetarians like the rabbit make their own
requirements of it. Although the human being, like the other
primates, can make do with smalle r amounts of vitamin C in their
foods, they are less fit for it, more prone to infections, listless and
unhappy. The common cold is common because commonly people
do not eat enough fruits. The official recommendations, in all other
respects probably excessive, appear to have underestimated the
needs of vitamin C, judging from the ever increasing list of diseases in which an inadequacy of this vitamin is involved. The reason for
this underestimating is simple. No t believing man to be basically
fruitarian, they have ignored the hi nts that have come up over the
past years for much larger needs of vitamin C, for such amounts
could only be met by living largely on fruits. The primates are lured to fruits by their colour, by their
pleasant smell and feel, and particularly, by their sweet taste. Many
animals have something of a sweet tooth, but nowhere as marked as
that of human beings. In a natural world, to eat sweet things is to eat
vitamin C. The child's craving for sweets is in reality a craving for
fruits, which shows up the iniquity of confectionery, the biggest
nutritional deception ever devised and responsible for much pain
and misery. Besides sweetness, the acidity of fruits is also an
enticement to eating them. Not only do such acids clean the mouth
without dissolving the enamel of the teeth, squeezing the salivary
glands and providing the right milieu in the digestive tract, but there
is evidence that in their metabolism, they have a tonic effect on the
body as a whole. This insistence on fruits on the part of nature must have some
special significance to humanization. The cortex of the brain alone
has some six thousand million cells, each cell intertwined in a
profusion of interconnections. This inconceivably complicated
structure can only function if a perf ect co-ordination prevails. A few
molecules of some undesirable substance sends the whole
mechanism out of gear. Anything l ess than a perfect co-ordination is
insanity. It stands to reason that in  evolving such a fantastic organ,
natural selection would have picked on a way of life, including a
way of feeding especially, which could have best ensured this
cerebral equilibrium. The brain's need of vitamin C is higher than any other tissues. The brain functions on sugar, which fruits ideally supply. But it is
the fact that a preponderantly fruita rian diet necessarily means a low
protein diet which is probably the fruits' particular advantage in
brain evolution, for even in those animals long adapted to a high
protein diet, the carnivores, the tissue wear-and-tear, and the
cumulative damage by the products of protein metabolism, are not
completely overcome. The carnivores are short-lived, and quick-
growing, the opposite conditions for evolving a large, long-learning
brain. Sharing the mechanistic bias of biology, nutritionists have
popularized the subject of protein by stressing the simplicity
whereby the body picks its own requirements of amino acids from
the welter of proteins eaten, implying that it does not matter what
the source of protein happens to be as long as all the amino acids are
provided in abundance; that eating other animals is the best way of
meeting this seems evident to su ch a mentality. But in the last
decade, the barely believable complexity of protein chemistry has
become apparent. There are a host of nitrogenous substances
accompanying proteins which tag on to amino acid digestion and
reassembly, thereby becoming a part  of the body's chemistry. Only
very minute amounts of such substances are involved, but their
effects can be out of all proportion to their amounts. They can in
fact act as drugs and hormones, and impinge upon those all-
controlling submicroscopi c wonders, the genes. Because of the far greater complexity of the proteins in animals
than in plants, such accessory n itrogenous substances are much
more abundant in animal foods than in plant foods. In fact, they
barely occur at all in fruits, while  present to some extent in a few
foods of vegetable origin, such as yeast and chocolate. It has
recently been discovered that vitamin C helps in the metabolism and
removal of these substances from the tissues, so that the importance
of vitamin C in brain function is understood. The pieces begin to fit in a most interesting way, for not only
would fruits offer a minimum of potentially disturbing products of
protein metabolism, but they would ensure that the brain is
protected from the minor amounts that must arise on the most
perfect diet. Since vitamin C cannot be stored in the tissues, nothing
less than a daily abundance of fruits  will meet the needs of a brain-
evolving creature such as man. In  fact, nature made no attempt to
store the vitamin, as it made none to manufacture the vitamin in the
human body, in order to make quite  sure that human beings would
gorge on fruits daily. Combined with the already mentioned
advantage of providing a concentrated source of energy, with a
minimum bulk, this makes fruits the essential condition of
humanization. Had the earth not evolved flowers and fruits in that
breath-taking splendour of the Cret aceous, humanization could not
have taken place some one hundred  and fifty million years later. Because science has done nothing to encourage one to sense the
unity of nature, such a feat of prevision seems incredible. But if
nature is a whole, then it must fo llow that earlier stages prepare for
the later ones, as in a living organism. One can conclude, with hope
revived, that these many thousands of millions of years of evolution
from Stardust to mammals, had a de finite developmental end in
view—us. No doubt the cosmologists are right in assuming that life
evolves into being in endless planets. But one can be reasonably
assured that unless such planets bring forth flowers and fruits,
among many other requirements,  humanization would not be
possible, and so a mind, able to sense the beauty and harmony of
Creation, would be ruled out. 6. The Life-Giving Seeds

So important have fruits been to body and mind, that the quality and
quantity of other nutritio nal essentials in an optional human diet are
likely to be determined by the manner in which they fit into this
fruitarian scheme. This has been hi nted to be the case with protein. It is a well-known principle that deficiencies in one part of a
plant are made up in another. In the case of fruits, the deficiencies
of the soft, sugar-soaked part are compensated for in the seeds. While the pulp of fruits contains  very little protein, the seeds
contain between 8 and 22 per cent. The nut is of course a fruit seed,
the almond being the seed of a beautiful member of the apple
family. Seeds and nuts also compensate for mineral and vitamin
deficiencies of fruits. For instance, the pulp and the juice have very
little of the B vitamins, and calcium, while seeds and nuts are rich in
these essentials. In the fruit as a whol e therefore, nature has offered
a well balanced food. Another example of such complementation is that between
seeds and nuts, on the one hand, and leaves and shoots on the other. While many seeds and nuts have not much lysine, and methionine,
amino acids indispensable for th e manufacture of protein in the
body, green glowing leaves are full of them. Thus cereals by
themselves, or with fruits, may be inadequate, but with green shoots
they provide all the amino acids required, an example which insists
that requirements be considered as a whole, as one should all things. Separate analyses are useful and interesting, but one should always
sense their part in a thoroughly integrated scheme of nature; nothing
properly exists in isolation. Most fruits have diminutive seeds, and nuts are not
overabundant. The primates are communal animals, and a more
plentiful supplement was indispen sable. While some primates, like
the gorilla, specialized in leaves, the human line took to the grasses,
which produce seeds in abundance. Together with tender shoots,
their ideal complement, the grasses, ancestors of the cereals, were
most probably the inducement to living on the ground. As grasses
are not to be found in the tropical forests, the home of the other
higher primates, one must suppose that the human line, like the
chimpanzee, had become ground- living under quite different
conditions. In the Miocene, some sixty million years ago, the Himalayas
had barely begun their stupendous rise from the bed of a gigantic
ocean once stretching from the Atlan tic to the Pacific. The rising
land must have produced many lakes—the Black Sea, the Caspian
and the Mediterranean are such survivors—and gently sloping,
well-watered valleys in which flowers prospered. Conditions
possibly not very different


antly in whole plant foods  (which are vitally important nutrients needed by every cell of
our bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our
bodies need in just the right amounts and combinations we require. Our cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and
potassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. Either of these conditions seriously compromises cellular function. If we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is “pulled” out of the cell
to maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make
up for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to “hold” sodium
extracellularly again. The salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and
causes people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. When we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt
from seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind—
including sea salts and other highly marketed, pricey specialty s alts—is a self-destructive practice. Specialty salt produce rs expend
great effort to convince you that you “need” the extracted minerals i n their products to offset a grave nutritional imbalance common
in modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of
low-fat raw plant foods. To do otherwise only creates more nutritional imbal ances. ) True, we need minerals … but we need to ingest them in the quantities and the form in which they occur in whole plant
foods. Eating a highly mineralized form of poison makes no logical sense whats oever. Salt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the
bulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the
importance of making the commitment to wean yourself from this ubiquitou s poison. Can I use vinegar in my salad dressing. All forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one
part acetic acid (a common poison found in any chemistry laboratory … in  a bottle with a skull and crossbones) with 19 parts
water. Vinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant
health issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body-
weight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus
results in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include
body odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar
will also result in hardening of the liver. Vinegar should not be cons idered “food. ”

Is it okay to eat frozen produce. Some damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting
oxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters,
are less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it
will take to freezing. As for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the
least-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of
freezing food relative to other forms of preservation is that freezing  introduces no known toxins. You should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and
may be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to
be the most healthful … it is true every time. Are dehydrated foods OK to eat. Dehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to
recognize the vital value of water as it comes packaged in fresh plant foods. Fruits and vegetables are nature’s most pristine water
filters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified,
alkalized, or “structured,” just doesn’t compare. Dehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to
occur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at
best a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. Current research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods. This appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. What about spices and condiments. In Natural Hygiene, there is a saying, “If you can’t make a meal of i t, it likely is not people food. ” When people hear this
statement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and
condiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal
(at least not for purposes of gustatory pleasure). Y es, humans are undoubtedly different than the “lower” animals. W e h ave the dexterity and the equipment to mix up grand
concoctions (“combo-a-bombs,” as R. C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste
treats. But I promise you, our digestive systems have not kept up with  our creativity—not by a long shot. In fact, they are virtually
identical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are
meant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. Herbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic
chemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be
avoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. They also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract
us on their own. Like salt, spices provide such an intense “flavor hit” that our tas te buds lose their ability to recognize the natural but more
subtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. Can I drink coffee on the raw diet. The beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in
approximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine
to disqualify an athlete from competing in the Olympic games. Many people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His
health was failing, but it was regained when he stopped this noxious habi t, which he did overnight. Moreover, caffeine decreases the amount of pepsin in your body. Pepsin is use d in the digestion of protein. Ironically, many
coffee drinkers on the standard American diet criticize the raw diet  because they believe they would not receive “enough” protein every day, while their daily intake of coffee impedes their absorption of th e very protein they claim they need. Caffeine is also known to deplete the body of water, calcium, potassium, manga nese, and the vitamin B complex. Caffeine is
just one of many toxic substances that can be found in coffee. Should I continue taking my medications. The medical profession and its supporting industry, the medico pharmaceut ical cartel, operate from the theory that thousands
of separate illnesses exist whose symptoms can be treated or suppressed by


M-fields); that is, when someone adv ances in a
particular area, this success increases the likelihood that the rest of the
species can do the same. Just a s Roger Bannister broke through the “M-
field” of the four -minute mile, so have beings of advanced consciousness
left markers for others to follow. Every advance we make in our a wareness benefits unseen multi tudes and
strengthens the next step for others to follow. Every act of kindness is
noticed by the universe and is preserved forever. When seen for what it is,
gratitude replaces spiritual ambition. In traditional Buddhism, one seeks
Enlightenment for the good of all humankind; all gifts return to their source. In due time, one ’ s spiritual intention and focus come to replace worldly
ambitions and desires. It is as t hough one is progressively drawn into the
Self, as if there were a spiritu al gravity acting by attraction. A style of
knowingness rep laces reason and logic, and intuitive awareness focuses on
the essence of l ife and its activ ities rather than on goals or the details of
form. P erception begins to change, and the beauty of creation literally
shines forth from all persons and objects. A simple scene may u nexpectedly
suddenly become overwhelmingly beautiful, as though revealing itself in
three-dimensional T echnicolor. Q&A
Q: Y ou advise, “Live your life like a prayer. ” That seems differ ent fr om
focusing on certain spiritual activities—is it. A:  By  intention, your entire lif e becomes devotional. Y ou yourself
become the prayer. By virtue of that, Divinity is invoked, and then through
the heart, through that devotion, through the alignment with D ivinity, allhumankind is empowered. The re is no value in keeping a scorecard on
yourself: How far have I come. How far do other people think I have
come. T he only person you have to answer to is yourself. When yo u do
everything you can to fulfill your potential, knowing you are answerable for
who you are and what you have done with that, even your m istakes are
sanctified. It is assuring to know that the motivation to seek God is God. It’ s
by the Grace of God that you are even interested in spiritual tru th. Nobody
seeks God except under the influence of Divinity, because left to their own
devices, people would never think of it. Q: What is spiritual “pr ogr ess”. A:  The approach to spiritual progress is not one of “getting somewhere,”
as there  is no “where” to get. Instead, authentic spiritual teachings guide
you to transcend the ego and she d all illusions so that T ruth stands revealed. The work is to  surmount and transcend the common human failings
inherent in the s tructure of the human ego. Whatever defects you have are
not personal; they are not just yours but in fact are the problem of the
human e go itself. The ego itself is not personal. Y ou would li ke to think,
Oh, me and my pr ogr ess, or Me and my sins, or Me and my difficulties, but
what yo u are talking about is no t your personal self. The problem  is the ego
itself, which you inherited by becoming a human being. Th e ego is a
product of the brain and the f unction of the brain; details of how this
expresses itself dif fer based on past karma. Q: Y ou say the ego isn’t “bad”—that it’ s best to tr eat it as a little “pet,”
which brings humor into the pr ocess. Could you elaborate. A:  Humor  is one of the most valuable spiritual tools, about which,
historically, little has been said. Laughing at the melodrama of the ego puts
us way ahead of  its game. Come dy arises as a result of the comparison that
is made between perception and essence. For example, the comedian says,
“What’ s a New-Ager. ” Pause. “Somebody who goes to the sto re and buys
all th e V enus fly traps, then wants them to become vegetarians. ”  W e get the
absurdity of trying to convince  a carnivorous V enus flytrap t o become a
vegetarian: “Y ou like cucumbers, don’ t you, sweetheart. Here— try a pieceof toma to. ” The  joke helps us laugh at the ego’ s naïveté and immaturity,
wanting others to conform to its spiritualized ideals and morality. Humor i s quite dif ferent from ridicule or malice, as it is compas sionate in
accepting human limitations a nd foibles as being intrinsic. It therefore
assists i n “wear ing the world li ke a light garment” and illustr ates that, in
being like the reed that bends in the wind, you survive by being
lighthearted, instead of being broken down by rigidity. The capacity to
laugh at yourself is essential  to positive self-esteem. T o respond to
everything as though it were hig hly important is a result of the v anity of the
narcissistic core of the ego (for example, being “sensitive” or “of fended”). “Don’ t take yourself so seriously” is wise guidance. Humor is an e xpression of freedom and joyfulness, and laughter is
biologically healing. While guiltiness and “sackcloth and ashes” penance
were em phasized in past centuries, it can be seen that on the Map of
Consciousness, they calibrate qu ite low. God is found at the top of the Map,
not at the bottom. Faith, Love, and Joy are the high road; doom and gloom
merely l ead to sadness and despondency. Self-hatred blinds awareness of
the Self as a reflection of Divine Creation. Q: What about diets, rituals, exer cises, br eathing techniques, mantras,
and symbols. A:  Non e o f these is necessary. It’ s useful to recognize that religion s have
their own agendas and limitations. The spiritual pathway to Enlightenment
is unique. It is not the same as “practicing a religion. ” Religions tend to
emphasize historical events, their geographical locations, and past cultures
with political alliances. Enlighte nment happens in the present moment and
is outsi de time, history, or geography, which are therefore irrelevant. Theology is concerned with the consciousness level of the 400s;
Enlightenment is concerned with the levels of 600 and over. Q: What of music, incense, and ar chitectural beauty. A:  T hese are insp irational and supportive of a spiritual and reverential
mood an d attitu de and help to remove the focus of attention from thoughtcontent. Beauty is uplifting and calibrates in the high 500s, which is akin to
perfection. Q: What is the risk of spiritual knowledge. A:  The downside of spiritual education is the buildup of the vanit y of “I
know” a nd the devaluation of people who are “not spiritual. ” The ego takes
personal credit for spiritual co mprehension instead of realizing that the
capacity for understanding itself is a spiritual gift from God. Gratitude is the
antidote for pride. If one acqui res information and feels grateful about it,
then spiritual pride doesn’ t gain a strong foothold. Spiritual pride can work in two  directions, either by augmenting vanity
or, paradoxically, by your taking  the position that you’re worse than others. The position of I a m just a worth less worm  is just a vanity in rags instead of
robes. Q: Is ther e a momentum to spiritual work. A:  Once you cross the critical line of Courage (200), the rest becomes
accessible. The more you advance, the more you are likely  to further
advance; and the more you ad vance from wanting to advance, the more
advanced you get to be. Once you even begin to become interested in
spiritual matters, you’re already on your way and there’ s no ne ed to worry. Nobody would be interested in a book like this unless you were destined for
its truth,  any more than you’d be at diving lessons unless you we re planning
to go deep-sea  diving. The B uddha said that once you’ve heard of
Enlightenment, you’ll never be satisfied with anything less. T o merely have
heard of it already imprints your consciousness. THE MOST V ALUABLE QUALITIES AND A TTITUDES
FOR THE SPIRITUAL SEEKER
People often ask, “What are the qualities and attitudes needed to  advance
in consciousness. ”Start wi th certainty and a feel ing of security instead of self-doubt or
timidity. Accept without reservation that you are worthy of the  quest, and
be resolved to to tally surrender to the truth about God. The facts that are to
be unreservedly  accepted are simple and very powerful. Surrendering to
them brings enormous spiritual advancement. 12 Spiritual Facts
1. The living proof of God’ s love a nd will for you is the gift of your own
existence. 2. There is  no need to compare yourself with others regarding “hol iness,”
merit, go odness, deservingness, sinlessness,


 restoration of internal
structures, repair of torn-helix of DNA and RNA. The same
enhances the biosynthesis inside the cell due to fixation
it CO2, which is not in the food regime. Because of this they do not
die, not rejected by his own body and the transition
on a diet as if nothing had happened and to fully share
perform their previous functions. But when the nutritional status of these
Two processes of division and reconstruction of internal structures of cells
fully carried out can not, and still more radiation
exacerbates it. 4. As shown by case studies, radiation
and radionukleotidy derived from the human body for only 12 -
14-day hunger wet or dry for 5-7 days. At the same person
much less to lose weight than normal fasting. as a result of
mentioned processes that occur during starvation, fully
solved the problem of radiation exposure. and indeed, after
Chernobyl, an academician AI V orobiev decided to use starvation
to people affected by acute radiation sickness (when formed
ulceration in the gastrointestinal tract). Bone marrow transplantation
and the use of a powerful antibiotic in such cases is almost
hopeless, but because of famine affected people are restored
their health. For the first time in world practice, the method of fasting helped
in the case where the powerless have been others, most modern
(American, Japanese) treatment options. and no wonder, since these
treatment options - the fruit of artificial reasoning, and famine -
natural process, nothing to do with them not having. 135
135After such entry pass to the main question - why
positions are held at certain times of the year. If we combine
the date of the posts and signs of the zodiac, we see that three of the
four positions account for "fire signs". Christmas
post (40 days) accounted for a sign of Sagittarius. Lent (48
days) at the sign of Aries. Assumption (14 days) on the sign of Leo, and
Petrova duration of fasting, is not constant and varies
8 to 42 days. This fluctuation is caused by adjustment to
natural rhythms. during the active sun, when a lot of energy,
expectancy increases. in cold years, on the contrary,
terms of hunger are reduced. There's no gag -
all the laws of nature. during these periods the Earth from space
falls increased the amount of energy, acting like
radioactive, may upset the body works. Remember
work AL Chizhevskogo "Terrestrial Echo of Solar Storms, and more immediately
become clear. If at this time to fast, then the space and increased
amount of solar energy will go to creating, enhancing
biosynthesis. If you still continue to eat, the energy is not
assimilating to cause destruction of cells, and free radicals
would be depressing effect on the cells, undermining the standard of
potential of the whole organism. But bacteria and viruses in this period
from an abundance of energy is converted into an active state, and successfully
attack the weakened body. It was at this time worldwide
observed in the influenza epidemic (spring and early winter) and cholera
(Summer). during the active sun, these processes become so
pronounced that in the middle of this century died out
majority of the population of Europe. You can starve in a different time
year, but the combination of high natural energy and hunger gives
best effect by activating the "fiery principle, which
when hunger is quenched. The ancient sages have used everything and gave
the best advice, we can only follow them. Protection against adverse environmental factors
Together with native toxins formed
in the body during fasting and displays brought about poisons
- Captivated by our way of life chemistry, from the poisoned atmosphere of
water and foods. But this, however, be expected. in our
environmental conditions, these facts can not be ignored. But
Fasting also gives a remarkable preventive effect. More
long after the dry hunger maintain the highest
protective potential, with the same periodic fasting person
becomes virtually invulnerable to nitrates, phenols, sulfur
gas and nuclear power plants. Cancer prevention
When I was studying for an RTD with Professor YS Nikolaev
He told me about an interesting experiment. Students
Stavropol Medical Institute 120 white rats divided them into 4 groups. 136
136One-control, and three others exposed 3-day-starvation. The first of these three sarcoma grafted to starvation, the second during
him, and the third-after. Did not starve the control group died
completely. Of the 30 individuals who have planted sarcoma before the experiment,
killed half of the 30 who were injected in the period of fasting -
third. All those who have had injections, after starvation, were
alive. As I wrote, during the dry fasting survive the most
strong, viable cells, so even short-term
Dry fasting is a major preventive measure
against malignant tumors. Another wonderful effect
Hunger was possible to fix the American scientist. They studied
the influence of starvation on the development of severe forms of cancer. Animals
divided into two groups - experimental and control. Control group rats were exposed to radioactive
radiation. Dose was selected so as not to cause rapid death
animals, but within 2-3 weeks after irradiation, all had cancer
blood. Another group - a pilot - were more fortunate. Until
exposure the animals were receiving the full fasting. Seemed
would be weakened by fasting the body must react to this
negative impact is even more acute, the disease should be more
severe. But the results were diametrically opposed. in the experimental group compared with the control of
diseased rats decreased by 70%. Update energy. As I wrote the water - one of the best energy-
carriers. This is achieved through a unique molecular
water structure and variability of its cluster structure. Also
scientists had proved that in the human body long before the
symptom onset form local sites
"Heavy" water, water with the wrong structure - pathological
zone. Any evil eye, damage, or simply human jealousy, in short all
Negative energy is in these pathological areas. During dry fasting is replacing the old
"Dead" water for high-quality, energy-date,
"Living" water, synthesized by the body. Dry starvation - is primarily a spiritual work is strengthened,
designed for cleaning the body and soul from the parasites of
these entities, which also serves to strengthen the willpower
and to strengthen the power of positive thinking in the early stages
evolution. Dry hunger burns evenly all the organs of the body
all unfit for its evolution, not only in the mechanical
Plan, but spiritually. Since after a minimum of 7-10 days
negative energy essence, feeling his death in
lack of food, start leaving you. Because they can not stand
dry hunger and positive vibrations emitted by you. Especially
if you underpins all positive cases. Dry hunger
137
137gives the amount of energy. It sounds incredible: how is it, man
nothing to eat, spending power, and its energy increases. But the paradox
no. Being deprived of food organic, organism strongly
begins to absorb the subtle energy of the cosmos and the Environment
environment. with the same transition to normal food triggered effect
sverhvosstanovleniya - the body more intensely than before starvation,
gains energy, good for this there are all possibilities. Indeed, thanks to starve to clean the chakras and energy channels of the
which many abilities. After exiting the fast sleep
reduced to 4-5 hours, a man literally gaining strength, it
bubbling overflowing its energy. This is a remarkable state
permanently preserved, if one adheres to a healthy diet, doing
exercises come on the air and sun. Special effects
Here are the gifts that each receives from the dry fasting together
with recovery from his illness and muchivshey that - not one of them. - Of course, impossible without a deep refreshment and calm all
organism. - In the first place rather increases the total receptive
ability - increases tactile, skin sensitivity,
enhanced sense of smell, which gives interesting effects. Possible through a shop window to feel, perceive taste
lying there products know that it's an egg in the fridge already
stale, remotely perceived "disorder" in the products,
which in fact may simply be an excess of preservatives. expressed in the case of strengthening the perception there is no problem to guess
that roll up in a tin can without a label. - During the famine practically stops sweating -
skin turns from highlighters in aspirator, in which case,
interaction with any substance is not enough that it quickly
begins absorbed, even in the mouth can taste it
substance. So if you still have to during the hunger strike
do the cooking for others, it is possible to
"Touch" to determine whether enough salt in the soup. But here's the dough kneading - business
ungrateful, oil will be absorbed into the hands, not in cooking. - Very strong increases intuition, the man at the time of passage
dry fasting as a cat begins to feel abnormal
or, conversely, healing energy zone. Interestingly, the
every person they own. - Sometimes the open telepathic abilities, people start
understand each other without words. - Those who are hungry on a regular basis, notice, that starvation is developing
willpower. Unshakable determination, of course, necessary to
success in any difficult endeavor. Abstinence from food and water
24 hours makes