{"text": "raut, raw carrots, marinated beets in 3:1:1 \nproportion, you can season it with lemon \njuice).  \n \n9.7. Dietary recommendations to follow after \ncleansing procedures  \n\u2022 During the first 2 days: tea with rusks, gruel  \ncooked in water (buckwheat, oatmeal), veg-\netable soup cooked in water, stewed vegeta-\nbles with oil, salads, juice, fruit, weakish tea. \nDuring the first week, exclude milk and \ndairy (fermented dairy products are OK). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 During the first two weeks exclude fatty, \nspicy food, alcohol, canned food, smoked \nfood. \n\u2022 After intestinal and liver cleansing, you \nneed to conduct a soft buckwheat porridge \nfast. Although these fasts don\u2019t solve serious \nproblems, they have a very good cleansing \nand weight loss effect.  \n \n    9.8. Buckwheat porridge fast  \nOne of the soft body cleansing methods is a \nbuckwheat porridge fast. I learnt about it in a \nplace on Lake Baikal (a Tibetan cleansing \nmethod). The gist of this method: for 7 days eat \nonly buckwheat porridge, cooked in water, wi th-\nout any butter and with a minimal amount of \nsalt. Drink only pure water, preferably \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmeltwater, but sometimes you can drink herbal \ncholagogic teas (hill -growing saltwort, briar, elf-\ndock, perforate St John's wort, corn silk, knot-\ngrass root), you can add some honey to the tea, \nand some bran to the porridge (for effective in-\ntestinal cleansing). It\u2019s also necessary to take \nLINEX. After 7 days, it\u2019s advisable to switch to a \ndairy- plant diet and you can begin water  fasting.  \n    \nNOTE :! Never conduct dry fasting without \ntrying water  fasting first!  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr10. What is fasting accompanied by?  \n    \nEvery person who fasts does it differently. Even \nfasts of the same length proceed differently for \nthe same person. This fact is related both to our \nindividual characteristics and to the thorough-\nness of the preparation for fasting \u2013 conducting \npreliminary c leansing procedures, the general \ncondition at the outset of fasting, time of the \nyear, the diet prior to fasting, the psychological \nstate, and many other factors. Remember that \nthe better you prepare for fasting, the better your \nattitude is, the easier will the process go and the \nfewer different complications are bound to oc-\ncur. However, you will not be able to entirely \navoid unpleasant sensations. Most often they are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnot dangerous, yet you do need to know what to \ndo in each case.  \nThe first issue is fear. T his isn't a joke. No one \nshould start a long fast without sufficient \nknowledge about it, and unaware of how fasting \nshould be conducted. If possible, it's best to have \na person who had already fasted. There shouldn't \nbe anyone anxious around you \u2013 aunties,  cous-\nins, and others saying that you're pale as death, \nthat your pulse is under 40, that your heart may \nstop tonight\u2026.  \nOn the third day of fasting, after coming back \nfrom a walk, despite the fact that I haven't rested \nonce, I felt well and recalled a case  described in a \nnewspaper, which portrayed the enraged survi-\nvors of an earthquake tearing at each other with \nhunger like wild animals. These people have \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspent 72 hours without food. I also spent 72 \nhours without food or drink. The difference was \nin the fact that they were dying from hunger, \nwhile I consciously abstained from food and \ndrink for the sake of health.  \nThere's more. If a similar crisis occurs during \nconscious abstinence, if you feel nervous ten-\nsion, weakness and doubts, just remember that \nthere are people around you who are stronger \nthan you in spirit, and who are capable of uplift-\ning your mood and dispelling your doubts. \n \n10.1. Hunger sensations  \nThis is what people are usually most afraid of. \nIn fact, there is nothing pleasant about overeat-\ning on the last few days prior to fasting, and then \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpaying attention to minute sensations with hor-\nror. However, when a person is calm about it, \ndoes not overeat and cleanses the intestinal tract \nproperly, there is barely any hunger present.  \nOn day 4 or 5, the food reflex fades out entirely, \nthe sight and smell of food no longer even cause \nsalivation. It does, however, happen, that the \nperson fasting constantly thinks about food and \nanticipates the pleasure of treating themselves \nafter breaking the fast, arousing  the food center \nwith these thoughts (and even more with the im-\nages). The appetite may be partially preserved, \nparticularly with a contaminated intestinal tract.  \nFighting the feeling of hunger is not difficult. \nFirst of all, one has to attempt to avoid thinking \nabout food. It\u2019s best done through distracting \noneself and engaging in various activities. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSecondly, one has to have a decisive mindset. Say \nfirmly to yours elf, \u201cI won\u2019t eat today,\u201d and the \nbody will know that it\u2019s not deception, then hun-\nger won\u2019t cause too much trouble.  \nThere may be hunger spasms in the first days, \nwhich may be relieved by two or three sips of wa-\nter or by ignoring these sensations. If they get too \nintense, you should drink 1 -2 liters of water and \ninduce vomiting.  \nIn fact, those who fast usually carry a bottle of \nwater with them and sip a little whenever \nneeded.  \nHowever, it's necessary to keep in mind that the \nfeeding center in the brain is reflexively excited \nat any contact with food in those who are new to \nfasting, even if a person wants to be indifferent \nto it. This interferes strongly with the proper \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivation of the internal feeding mechanism. \nThose fasting should best abstain from prepa r-\ning food and avoid being present at meals. Non -\ncompliance with this rule often leads to sleep \ndisturbances, headaches, heartburn and irrita-\ntion.  \nHere is a good exercise to deal with the sensa-\ntion of hunger. This exercise is performed on an \nempty stomach.  Whenever a hunger sensation is \nfelt, should relax the stomach, place the palms \nbelow the navel level, one over the other. Inhale, \npull in the stomach, helping yourself with your \nhands. At the height of breathing in, hold your \nbreath for 3 -4 seconds, Relax  and breathe out. \nRepeat the exercise 10 times. The entire proce-\ndure should take 1 minute. This exercise is effi-\ncient for slightly overweight persons. Over the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse of our practice we have yet to meet a pa-\ntient whose hunger sensation or 'gastronomic \nfantasies' were impossible to eliminate. \n \n10.2. Weakness  \nWeakness, sleepiness, lack of desire to move \nduring fasting attest to the lack of energy. Its re-\nsources can and should be replenished. There \nare numerous methods, which include the al-\nready mentioned water treatments, massage, \nwalks.  Bathing and sunbathing are very benefi-\ncial in the summers. A rather powerful method \nis walking barefoot on the ground, preferably \nwith a minimum of clothing on. \nThe effect of any method is multiplied mani-\nfold if a person feel s a connection with nature. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou may simply bathe, pour cold water over \nyourself, walk barefoot, or you may mentally \ngreet the Earth and the Sun, the Air and the Wa-\nter, feel the intrinsic link with them", "token_ids": [969, 332, 11, 7257, 62517, 11, 3678, 15846, 387, 1441, 304, 220, 18, 25, 16, 25, 16, 720, 782, 15750, 11, 499, 649, 3280, 433, 449, 30564, 720, 8783, 560, 570, 2355, 720, 24, 13, 22, 13, 83808, 19075, 311, 1833, 1306, 720, 9326, 598, 287, 16346, 2355, 6806, 12220, 279, 1176, 220, 17, 2919, 25, 15600, 449, 53554, 2857, 11, 1099, 4088, 2355, 99797, 304, 3090, 320, 65, 1983, 86, 20559, 11, 72754, 42880, 705, 48438, 7058, 36164, 19724, 30205, 304, 3090, 11, 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{"text": " as well as repair from injury a nd replacement of worn-out cells. \n \nOfficial Guidelines Recommend 10% Protein \nSometimes I wonder whether the official nutritional guidelines for  caloronutrient consumption are intentionally vague and \nconfusing in order to better serve influential market forces. I mean, a fter 100 + years of testing we have a fairly good idea of which \nfoods are most nutritious for us. Still, the U.S. government officially re commends that our protein intake should be somewhere \nbetween 10 and 35% of total calories consumed. It is extremely difficult to con sume more than a quarter of your calories from \nprotein, however, unless you are following a strict regimen of refined pr otein powder and egg whites. Currently fewer than 5% of \nAmericans eat more than 21% of their calories from protein, with the bell  curve ranging from 11 to 21%. 36 \nDespite the advertising hype of the meat and dairy industries, humans require an extraordinarily low amount of protein in \ntheir diets.  Many official groups, including the World Health Organization, 37  the U.S. National Academies\u2019 Institute of Medicine, 38 \nand the National Research Council 39  suggest that eating a mere 10% of our total calories as protein is suffi cient. \nMother\u2019s milk provides on average approximately 6% of calories from pr otein for growing infants. 40  This should be ample \nproof that adults do not need more protein per calorie than this, as infants, wi th their extremely rapid rate of growth, have the highest \nneed for protein per calorie of all humans. \nProteins (or more accurately, amino acids) are the building blocks of livi ng cells. Once we have done our growing, we have \nvery little requirement for the raw materials of which we are made. Think of the analogy of building a brick house: you need \ntruckloads of bricks during the construction stage. Once the house is buil t, however, if trucks continue to deliver bricks, you have a \nproblem on your hands. The same is true of protein in the human diet: too much c reates emergency conditions and keeps the body in \na constant state of toxicity. \nFor those accustomed to seeing your protein recommendation in terms of gra ms or calories per unit of body weight, the 2003 \nU.S. RDA for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram (1 kilogra m = 2.2 lbs). The RDA \ncalculates these numbers for a \u201ctypical\u201d (sedentary) female a nd male who eat 1,600 and 2,200 calories per day, respectively, \narriving at a suggested 44 grams of protein for a female and 55 grams for a  male. See the sidebar entitled \u201cCalculating Y our Protein \nIntake\u201d later in this chapter for sample calculations.  \n \n10% Protein Includes a Wide Safety Margin \nThe national and international organizations that set nutrient g uidelines build into their numbers a margin of safety that increase s \nthe recommendations substantially, often near double. The 1989 U.S. RDA for prote in of 0.8 g/kg/day, for example, was designed \nto meet the needs of 97.5% of a normally distributed population. It was calculate d as follows: 41  \n \nConduct nitrogen balance studies to determine the mean amount of pr otein required to replace daily \u201cobligatory losses\u201d \nthrough sweat, urine, feces, and sloughed skin, hair, and nails. \nAdd two standard deviations (25%) to this mean value. \nAdd margins for digestibility and protein quality.  \nIn his book The China Study, renowned Cornell University professor emeritus of nutritional bioche mistry T. Colin Campbell \nstates that we require only 5\u20136% of our total calories to come from protei n in order to replace the protein we routinely lose, and that \n\u201cAbout 9\u201310% protein has been recommended for the past fifty years  to be assured that most people at least get their 5\u20136% \n\u2018requirement.\u2019\u201d 42 \nIn addition to the safety margin, this recommendation assumes that peopl e eat their protein cooked. Given that cooking \nsubstantially deranges protein and other nutrients, we can safely c onsume far less raw plant protein and still be assured of sufficient \nnourishment. Thus, you can see that 10% protein (maximum) is both suffic ient and reasonable. \nThe additional protein afforded by the built-in safety factor is not a problem, per se, except that overconsumption of protein \ncan lead to health problems, which will be discussed later in this chapte r. The more important concern is relative overconsumption \nof protein. In other words, if we overconsume one of the three caloronutrient s, we are likely to underconsume one or both of the \nothers. \nThe fact that our protein needs actually run in the single digits (u nder 10%) often surprises people. Most all of us have \nunwittingly fallen prey to meat-industry propaganda that would lead us  to believe otherwise. Truly, advertising has influenced our \nperception of reality so widely that the concept of \u201cgetting enough protein\u201d is embedded in the culture. \n \nAthletes and Bodybuilders: 10% Still Plenty \nBodybuilders have long consumed extra protein and lowered carbohydrate inta ke in the mistaken belief that dietary protein \nbuilds muscle. In reality, only weight-bearing exercise builds musc le. When insufficient carbohydrates are supplied, it is true that \nprotein requirements go up, as the body transforms the protein into carbohydra te (an energy-expensive process) and utilizes it for \nfuel. This does not, however, bring about the result they desire. \n \nNo Extra Protein Required for Physical Activity \nBodybuilders may be interested to note that in its extensive study of prote in requirements, the Institute of Medicine/Food and \nNutrition Board determined that no additional protein needed to be added to the RDA  to account for physical activity: \n\u201cThere is little evidence that muscular activity increases t he need for protein, except for the small amount required for the \ndevelopment of muscles during physical conditioning  (Torun Et al., 1977). Vigorous activity that leads to profuse sweating, such \nas in heavy work and sports, and exposure to heat increases nitrogen loss fr om the skin, but with acclimatization to a warm \nenvironment, the excessive skin loss [loss by perspiration throu gh the skin\u2014DG] is reduced and may be partially compensated by \ndecreased renal excretion (WHO, 1985). In view of the margin of safety in the RDA, no increment is added for work or \ntraining. \u201d43 \n \nBodybuilders following the 80/10/10  program have found that if they supply sufficient calories from carbohy drate, their protein \nneeds go down dramatically, and their energy to train and their muscula r growth both increase. \nLisa Oborne, a professional bodybuilder in Canada for many years, says that s he got the best results of her career when \nswitching to the 80/10/10  diet, gleaning a growth spurt the likes of which none of her trainers ha d ever seen. \n \nAll Plant Foods Contain Protein \nConsuming approximately 5% of calories from protein is difficult to avoid if  you are eating enough food to meet your daily \ncalorie needs. All plant foods contain protein, and even if you ate a diet of onl y white rice, (not recommended) you would still end \nup with 8% protein for the day! But would it be the \u201cright kind\u201d of prote in?  \nProteins are complicated molecules made by assembling simple b uilding blocks (amino acids) together in a \u201cpolypeptide\u201d \nchain. Some 20 different amino acids are used to synthesize proteins, eigh t or nine of which are designated essential (depending \nupon whose information you read). The term \u201cessential\u201d in nutrition m eans that the nutrient in question must be eaten or otherwise \nconsumed, as the body cannot synthesize it. \n \nThe Complete Protein Myth \nIn the 1970s, people often concerned themselves with combining proteins so tha t all of the essential amino acids were available at \neach meal. Later research has determined that this is not necessa ry, and in fact the author of the \u201cincomplete protein theory,\u201d \nFrances Moore Lappe, recanted 20 years later, saying that she was utter ly mistaken. We do  need all of the essential amino acids, \nbut we do not have to eat them together, or even each day. \n \nSources of Protein \nDietary protein is not the only source for building the proteins we need. In stead, our bodies efficiently recycle between 100 and 300 grams of our own protein every day. We have an amino acid pool from which to build n ew proteins. We add amino acids to the \npool by breaking down the proteins we eat and the proteins in our bodies. \nWe can easily meet our protein requirements on a vegan diet, with no part icular attention focused on combining proteins or \nselecting certain foods for each meal. \nThe table below shows the percentage of calories from protein in twenty- one common fruits and vegetables and in five animal \nfoods, for comparison. \n \n \nAnother chart more specific to the 80/10/10  diet can be found in the back of this book. This chart shows values not only for \nprotein but also for calories, carbohydrates, fat, water, and fiber for select ed whole plant foods. In them, you will see that fruits \ngenerally contain 4 to 8% protein,", "token_ids": [439, 1664, 439, 13023, 505, 11134, 264, 15953, 14039, 315, 24634, 9994, 7917, 13, 33006, 34996, 48528, 47706, 220, 605, 4, 49475, 720, 32148, 358, 5895, 3508, 279, 4033, 43226, 17959, 369, 220, 1652, 85950, 332, 13283, 15652, 527, 37304, 40146, 323, 720, 6263, 985, 304, 2015, 311, 2731, 8854, 32549, 3157, 8603, 13, 358, 3152, 11, 264, 282, 466, 220, 1041, 489, 1667, 315, 7649, 584, 617, 264, 14470, 1695, 4623, 315, 902, 720, 96420, 527, 1455, 78216, 369, 603, 13, 16782, 11, 279, 549, 815, 13, 3109, 19073, 312, 1081, 1438, 430, 1057, 13128, 23730, 1288, 387, 15038, 720, 42967, 220, 605, 323, 220, 1758, 4, 315, 2860, 25247, 27073, 13, 1102, 374, 9193, 5107, 311, 390, 2694, 68, 810, 1109, 264, 8502, 315, 701, 25247, 505, 720, 79565, 11, 4869, 11, 7389, 499, 527, 2768, 264, 7452, 68128, 315, 38291, 550, 297, 39340, 17138, 323, 19151, 22632, 13, 25122, 17162, 1109, 220, 20, 4, 315, 720, 92786, 8343, 810, 1109, 220, 1691, 4, 315, 872, 25247, 505, 13128, 11, 449, 279, 29519, 220, 16029, 24950, 505, 220, 806, 311, 220, 1691, 14697, 220, 1927, 720, 20397, 279, 13172, 45990, 315, 279, 13339, 323, 34479, 19647, 11, 12966, 1397, 459, 76024, 3428, 3392, 315, 13128, 304, 720, 50828, 41943, 13, 220, 9176, 4033, 5315, 11, 2737, 279, 4435, 6401, 21021, 11, 220, 1806, 220, 279, 549, 815, 13, 5165, 12644, 11288, 529, 10181, 315, 19152, 11, 220, 1987, 720, 438, 279, 5165, 8483, 9251, 220, 2137, 220, 4284, 430, 12459, 264, 17983, 220, 605, 4, 315, 1057, 2860, 25247, 439, 13128, 374, 8657, 72, 89097, 13, 720, 59978, 753, 14403, 5825, 389, 5578, 13489, 220, 21, 4, 315, 25247, 505, 550, 297, 39340, 369, 7982, 42534, 13, 220, 1272, 220, 1115, 1288, 387, 42853, 720, 16157, 430, 12884, 656, 539, 1205, 810, 13128, 824, 52703, 1109, 420, 11, 439, 42534, 11, 24129, 270, 872, 9193, 11295, 4478, 315, 6650, 11, 617, 279, 8592, 720, 17483, 369, 13128, 824, 52703, 315, 682, 12966, 13, 720, 1360, 668, 1354, 320, 269, 810, 30357, 11, 42500, 33969, 8, 527, 279, 4857, 10215, 315, 15471, 72, 7933, 7917, 13, 9843, 584, 617, 2884, 1057, 7982, 11, 584, 617, 720, 1225, 2697, 16686, 369, 279, 7257, 7384, 315, 902, 584, 527, 1903, 662, 21834, 315, 279, 56203, 315, 4857, 264, 25878, 3838, 25, 499, 1205, 720, 99418, 33785, 315, 50137, 2391, 279, 8246, 6566, 13, 9843, 279, 3838, 374, 1048, 321, 259, 11, 4869, 11, 422, 27861, 3136, 311, 6493, 50137, 11, 499, 617, 264, 720, 35686, 389, 701, 6206, 13, 578, 1890, 374, 837, 315, 13128, 304, 279, 3823, 10173, 25, 2288, 1790, 272, 312, 988, 13147, 4787, 323, 13912, 279, 2547, 304, 720, 64, 6926, 1614, 315, 58011, 13, 720, 2520, 1884, 53184, 311, 9298, 701, 13128, 28782, 304, 3878, 315, 28699, 10030, 477, 25247, 824, 5089, 315, 2547, 4785, 11, 279, 220, 1049, 18, 720, 52, 815, 13, 432, 6486, 369, 13128, 374, 220, 15, 13, 1927, 34419, 824, 31123, 315, 2547, 4785, 11, 477, 220, 15, 13, 23, 34419, 824, 15395, 13255, 320, 16, 15395, 92241, 296, 284, 220, 17, 13, 17, 29160, 570, 578, 432, 6486, 720, 81730, 988, 1521, 5219, 369, 264, 1054, 3737, 950, 863, 320, 32424, 306, 661, 8, 8954, 264, 15953, 8762, 889, 8343, 220, 16, 11, 5067, 323, 220, 17, 11, 1049, 25247, 824, 1938, 1174, 15947, 1174, 720, 1138, 2299, 520, 264, 12090, 220, 2096, 34419, 315, 13128, 369, 264, 8954, 323, 220, 2131, 34419, 369, 264, 220, 8762, 13, 3580, 279, 28325, 20458, 1054, 59008, 1113, 816, 1057, 49475, 720, 1090, 731, 863, 3010, 304, 420, 12735, 369, 6205, 29217, 13, 2355, 720, 605, 4, 49475, 27044, 264, 33845, 19220, 72224, 720, 791, 5426, 323, 6625, 11351, 430, 743, 50123, 342, 14959, 11243, 1977, 1139, 872, 5219, 264, 4850, 315, 7296, 430, 5376, 274, 720, 1820, 19075, 32302, 11, 3629, 3221, 2033, 13, 578, 220, 3753, 24, 549, 815, 13, 432, 6486, 369, 5541, 304, 315, 220, 15, 13, 23, 342, 45870, 45839, 11, 369, 3187, 11, 574, 6319, 720, 998, 3449, 279, 3966, 315, 220, 3534, 13, 20, 4, 315, 264, 14614, 4332, 7187, 13, 1102, 574, 11294, 294, 439, 11263, 25, 220, 3174, 2355, 720, 1128, 1076, 47503, 8335, 7978, 311, 8417, 279, 3152, 3392, 315, 550, 297, 39340, 2631, 311, 8454, 7446, 1054, 677, 7864, 5382, 18151, 863, 720, 20322, 28566, 11, 40335, 11, 55061, 288, 11, 323, 1776, 1409, 291, 6930, 11, 7013, 11, 323, 40943, 13, 720, 2261, 1403, 5410, 86365, 320, 914, 11587, 311, 420, 3152, 907, 13, 720, 2261, 37682, 369, 21552, 3225, 323, 13128, 4367, 13, 2355, 644, 813, 2363, 578, 5734, 19723, 11, 37048, 56819, 3907, 14561, 991, 261, 36891, 315, 43226, 17332, 1557, 296, 5050, 350, 13, 40979, 30524, 720, 33169, 430, 584, 1397, 1193, 220, 20, 4235, 21, 4, 315, 1057, 2860, 25247, 311, 2586, 505, 5541, 72, 308, 304, 2015, 311, 8454, 279, 13128, 584, 40076, 9229, 11, 323, 430, 720, 2118, 10714, 220, 24, 4235, 605, 4, 13128, 706, 1027, 11349, 369, 279, 3347, 33517, 1667, 220, 311, 387, 28478, 430, 1455, 1274, 520, 3325, 636, 872, 220, 20, 4235, 21, 4, 720, 14336, 4408, 479, 14639, 863, 220, 2983, 720, 644, 5369, 311, 279, 7296, 4850, 11, 420, 28782, 22204, 430, 1069, 56178, 384, 8343, 872, 13128, 30205, 13, 16644, 430, 17677, 720, 2008, 4811, 34575, 2761, 5637, 13128, 323, 1023, 37493, 11, 584, 649, 21676, 272, 389, 32423, 3117, 2753, 7257, 6136, 13128, 323, 2103, 387, 28478, 315, 14343, 720, 77, 414, 16409, 13, 14636, 11, 499, 649, 1518, 430, 220, 605, 4, 13128, 320, 40287, 8, 374, 2225, 8657, 292, 602, 306, 323, 13579, 13, 720, 791, 5217, 13128, 66699, 555, 279, 5918, 3502, 7296, 8331, 374, 539, 264, 3575, 1174, 824, 513, 11, 3734, 430, 927, 67776, 562, 315, 13128, 720, 4919, 3063, 311, 2890, 5435, 11, 902, 690, 387, 14407, 3010, 304, 420, 38838, 668, 436, 13, 578, 810, 3062, 4747, 374, 8844, 927, 67776, 562, 720, 1073, 13128, 13, 763, 1023, 4339, 11, 422, 584, 927, 85594, 832, 315, 279, 2380, 1652, 85950, 332, 13283, 274, 11, 584, 527, 4461, 311, 1234, 85594, 832, 477, 2225, 315, 279, 720, 59961, 13, 720, 791, 2144, 430, 1057, 13128, 3966, 3604, 1629, 304, 279, 3254, 19016, 320, 84, 220, 910, 220, 605, 11587, 3629, 46540, 1274, 13, 7648, 682, 315, 603, 617, 720, 359, 86, 15154, 398, 21536, 37693, 311, 13339, 18251, 18142, 30617, 430, 1053, 3063, 603, 220, 311, 4510, 6062, 13, 88248, 11, 13172, 706, 28160, 1057, 720, 716, 1010, 315, 8903, 779, 13882, 430, 279, 7434, 315, 1054, 51210, 3403, 13128, 863, 374, 23711, 304, 279, 7829, 13, 33006, 86340, 14203, 323, 14285, 99607, 25, 220, 605, 4, 16782, 69489, 720, 5561, 99607, 617, 1317, 27073, 5066, 13128, 323, 39920, 67732, 528, 64, 2004, 304, 279, 37104, 16801, 430, 34625, 13128, 720, 5957, 82, 16124, 13, 763, 8903, 11, 1193, 4785, 92253, 10368, 22890, 3167, 66, 514, 662, 3277, 39413, 62345, 527, 17665, 11, 433, 374, 837, 430, 720, 79565, 8670, 733, 709, 11, 439, 279, 2547, 29575, 279, 13128, 1139, 1841, 754, 8671, 23044, 1028, 320, 276, 4907, 18882, 4114, 1920, 8, 323, 60880, 433, 369, 720, 64475, 13, 1115, 1587, 539, 11, 4869, 11, 4546, 922, 279, 1121, 814, 12876, 13, 33006, 2822, 26041, 49475, 12948, 369, 28479, 15330, 720, 5561, 99607, 1253, 387, 8173, 311, 5296, 430, 304, 1202, 16781, 4007, 315, 5541, 304, 8670, 11, 279, 10181, 315, 19152, 12598, 1411, 323, 720, 79570, 17462, 8925, 11075, 430, 912, 5217, 13128, 4460, 311, 387, 3779, 311, 279, 432, 6486, 220, 311, 2759, 369, 7106, 5820, 25, 720, 35816, 374, 2697, 6029, 430, 52192, 5820, 12992, 259, 568, 1205, 369, 13128, 11, 3734, 369, 279, 2678, 3392, 2631, 369, 279, 720, 30671, 315, 24569, 2391, 7106, 35121, 220, 320, 33450, 359, 19421, 453, 2637, 220, 4468, 22, 570, 58201, 20857, 5820, 430, 11767, 311, 2848, 817, 81366, 11, 1778, 720, 300, 304, 8987, 990, 323, 10034, 11, 323, 14675, 311, 8798, 12992, 47503, 4814, 1448, 8019, 279, 6930, 11, 719, 449, 1645, 566, 78432, 2065, 311, 264, 8369, 720, 24175, 11, 279, 27639, 6930, 4814, 510, 9563, 555, 7565, 29579, 270, 583, 37224, 279, 6930, 2345, 54825, 60, 374, 11293, 323, 1253, 387, 26310, 66982, 555, 720, 451, 846, 1503, 63915, 506, 89790, 320, 78847, 11, 220, 3753, 20, 570, 763, 1684, 315, 279, 4850, 315, 7296, 304, 279, 432, 6486, 11, 912, 16650, 374, 3779, 369, 990, 477, 720, 31754, 13, 19524, 3391, 33006, 5561, 99607, 2768, 279, 220, 1490, 14, 605, 14, 605, 220, 2068, 617, 1766, 430, 422, 814, 8312, 14343, 25247, 505, 1841, 754, 8671, 1377, 349, 11, 872, 13128, 720, 56345, 733, 1523, 29057, 11, 323, 872, 4907, 311, 5542, 323, 872, 3167, 3395, 64, 436, 6650, 2225, 5376, 13, 720, 73849, 4761, 17334, 11, 264, 6721, 2547, 18331, 304, 7008, 369, 1690, 1667, 11, 2795, 430, 274, 568, 2751, 279, 1888, 3135, 315, 1077, 7076, 994, 720, 17790, 287, 311, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 11, 342, 60051, 264, 6650, 993, 5757, 279, 13452, 315, 902, 7000, 315, 1077, 51191, 6520, 294, 3596, 3970, 13, 33006, 2460, 18317, 40160, 2140, 467, 49475, 720, 43066, 287, 13489, 220, 20, 4, 315, 25247, 505, 13128, 374, 5107, 311, 5766, 422, 220, 499, 527, 12459, 3403, 3691, 311, 3449, 701, 7446, 720, 5531, 30303, 3966, 13, 2052, 6136, 15657, 6782, 13128, 11, 323, 1524, 422, 499, 30912, 264, 10173, 315, 389, 75, 379, 4251, 20228, 11, 320, 1962, 11349, 8, 499, 1053, 2103, 842, 720, 455, 449, 220, 23, 4, 13128, 369, 279, 1938, 0, 2030, 1053, 433, 387, 279, 1054, 1315, 3169, 863, 315, 5541, 304, 30, 2355, 1360, 668, 1354, 527, 17395, 35715, 1903, 555, 81759, 4382, 293, 577, 699, 287, 10215, 320, 309, 3394, 33969, 8, 3871, 304, 264, 1054, 10097, 500, 47309, 863, 720, 8995, 13, 4427, 220, 508, 2204, 42500, 33969, 527, 1511, 311, 6925, 27985, 28896, 11, 384, 1108, 259, 477, 11888, 315, 902, 527, 24073, 7718, 320, 81580, 720, 59723, 6832, 2038, 499, 1373, 570, 578, 4751, 1054, 49582, 863, 304, 26677, 296, 384, 598, 430, 279, 50123, 304, 3488, 2011, 387, 35661, 477, 6062, 720, 67776, 291, 11, 439, 279, 2547, 4250, 6925, 27985, 433, 13, 33006, 791, 19121, 49475, 47595, 720, 644, 279, 220, 4468, 15, 82, 11, 1274, 3629, 11920, 5694, 449, 35271, 28896, 779, 49588, 259, 682, 315, 279, 7718, 42500, 33969, 1051, 2561, 520, 720, 9739, 15496, 13, 25929, 3495, 706, 11075, 430, 420, 374, 539, 4541, 64, 35019, 1174, 323, 304, 2144, 279, 3229, 315, 279, 1054, 258, 15079, 13128, 10334, 1174, 863, 720, 23376, 3095, 20832, 445, 34531, 11, 1421, 7719, 220, 508, 1667, 3010, 11, 5605, 430, 1364, 574, 22256, 14869, 37104, 13, 1226, 656, 220, 1205, 682, 315, 279, 7718, 42500, 33969, 11, 720, 8248, 584, 656, 539, 617, 311, 8343, 1124, 3871, 11, 477, 1524, 1855, 1938, 13, 33006, 33300, 315, 49475, 720, 35, 3978, 661, 13128, 374, 539, 279, 1193, 2592, 369, 4857, 279, 28896, 584, 1205, 13, 763, 17269, 11, 1057, 13162, 30820, 61843, 1990, 220, 1041, 323, 220, 3101, 34419, 315, 1057, 1866, 13128, 1475, 1938, 13, 1226, 617, 459, 42500, 13935, 7463, 505, 902, 311, 1977, 308, 37990, 28896, 13, 1226, 923, 42500, 33969, 311, 279, 720, 10497, 555, 15061, 1523, 279, 28896, 584, 8343, 323, 279, 28896, 304, 1057, 13162, 13, 720, 1687, 649, 6847, 3449, 1057, 13128, 8670, 389, 264, 30249, 10173, 11, 449, 912, 961, 18385, 1299, 6666, 10968, 389, 35271, 28896, 477, 720, 1779, 287, 3738, 15657, 369, 1855, 15496, 13, 720, 791, 2007, 3770, 5039, 279, 11668, 315, 25247, 505, 13128, 304, 17510, 12, 832, 4279, 26390, 323, 24822, 323, 304, 4330, 10065, 720, 96420, 11, 369, 12593, 13, 33006, 720, 14364, 9676, 810, 3230, 311, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 649, 387, 1766, 304, 279, 1203, 315, 420, 2363, 13, 1115, 9676, 5039, 2819, 539, 1193, 369, 720, 79565, 719, 1101, 369, 25247, 11, 62345, 11, 8834, 11, 3090, 11, 323, 24722, 369, 3373, 1608, 4459, 6136, 15657, 13, 763, 1124, 11, 499, 690, 1518, 430, 26390, 720, 7642, 750, 6782, 220, 19, 311, 220, 23, 4, 13128, 11], "source": "0xBreath/holistic-books"}
{"text": "they have been following a typical American diet.\nIf the chronically ill had been following a vegetarian diet, perhaps a diet\nincluding with eggs and dairy, if they had been using no addicting substances, thenone month on raw foods is sufficient preparation for fasting. If the person hadwater or juice fasted for at least a week or two within the last two years, and\nfollowed a healthy diet since that time, one or two weeks on raw foods should be\na sufficient runway.\nDuring preparation for a fast, I never recommend that a chronically ill person\nquit taking prescription medicines because doing so can seriously disrupt theirhomeostasis. However, if their symptoms lessen or vanish during the pre-fastingclean up, the person might try tapering off medications.\nThe length and type of fast chosen to resolve a chronic illness depends largely\non available time, finances, availability of support people, work responsibilities,and mental toughness. If you are one of those fortunate people rich enough to givetheir health first priority, long water fasting is ideal. If on the other hand you can\u2019tafford to stop working, have no one to take care of you and assist with somehousehold chores, and/or you are not mentally tough enough to deal with self-denial, compromise is necessary.\nIdeally the chronically ill person would fast for an extended period under\nsupervision until their symptoms were gone or greatly improved, with a fall-backplan to repeat the whole process again in three to six months if necessary. If youare not able to do that, the next best program is to fast for a short period, like oneor two weeks, with a plan to repeat the process as often as possible until you arehealed.\nI have had clients with potentially life-threatening conditions such as obesity\nwith incipient heart failure, or who came to me with cancer, that were unable tostop work for financial reasons, or who could not afford a residential fastingprogram, or who felt confident in their own ability to deal with detoxification intheir own home. These people have fasted successfully at home, coming to seeme once a week. Almost inevitably, successful at-home fasters had already donea lot of research on self healing, believed in it, and had the personal discipline tocarry it out properly, including breaking the fast properly without overeating.\nFoods To Heal Chronic Illness\nSprouts Baby Greens Salad Juices Fruit\nalfalfa sunflower lettuce beet grapefruit\nradish buckwheat celery celery lemon\nbean zucchini zucchini lime lime\nclover kale kale orange orange\nfenugreek endive radish parsley apple\nwheat tomato tomato raspberries\ncabbage cabbage cabbage blueberries\ncarrot carrot grapes\nspinach apple peaches\nparsley grapefruit apricots\nsweet pepper lemon strawberry\nFruits should be watery and lower in sugar. Some examples of poor fruit\nchoices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruitsshould not be combined with vegetables.\nVegetables should not be starchy, packed-full of energy. Poor vegetable\nchoices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, wintersquash. Sprouts and baby greens are vegetables and may be included in salads.\nJuices should not be extremely sweet. Apple, orange, beet and carrot juice\nshould be diluted with 50% water. Fruit juices should not be mixed with vegetablejuices or with vegetables at the same meal.\nSalads should include no fruit. Salad dressings should be lemon or lime juice,\nvery small quantities of olive oil, and herbs. No salt, soy sauce nor black pepper.Cayenne can be okay for some.\nI have also helped chronically ill people that were not mentally prepared to\nwater fast, but were able to face the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements.\nJim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue.\nJim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year.\nThe day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. He also wanted to choose a gradient that he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products.\nJim immediately went on a raw food cleansing diet, with no concentrated\nfoods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn\u2019t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants.\nStarting the second month he gradually withdrew from prescription\nmedications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it\u2019s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing.\nHe was probably going to have many qualitative years working his garden and\nliving out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim.\nDiet For The Acutely Ill\nThe acutely ill person experiences occasional attacks of distressing symptoms,\nusually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory.\nPeople who are acutely ill should stop eating to whatever extent that they are\nable until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry.\nMost acute conditions are short in duration, usually not lasting more than a\nweek. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort.\nAfter your symptoms are gone it is very important to change your life-style and\nimprove your diet so that you aren\u2019t so toxic and don\u2019t have to experience anacute illness several times a year when your body is forced to try an energeticdetox.\nDiet For A Healthy Person\nI doubt that it is possible to be totally healthy in the twentieth century. Doctors\nAlsleben and Shute in their book How to Survive the New Health\nCatastrophes  state that in-depth laboratory testing of the population at large\ndemonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies.Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart.\nProblem Nutrients in America\nNutrient Per cent Receiving Less than the RDA\nB6 80%\nMagnesium 75Calcium 68Iron 57Vitamin A 50B\n1 45\nC4 1B\n2 36\nB12", "token_ids": [20670, 617, 1027, 2768, 264, 14595, 3778, 10173, 627, 2746, 279, 27076, 2740, 5986, 1047, 1027, 2768, 264, 46482, 10173, 11, 8530, 264, 10173, 198, 16564, 449, 19335, 323, 34479, 11, 422, 814, 1047, 1027, 1701, 912, 39326, 287, 33155, 11, 1243, 606, 2305, 389, 7257, 15657, 374, 14343, 18459, 369, 54560, 13, 1442, 279, 1732, 1047, 13284, 477, 23661, 5043, 291, 369, 520, 3325, 264, 2046, 477, 1403, 2949, 279, 1566, 1403, 1667, 11, 323, 198, 19070, 291, 264, 9498, 10173, 2533, 430, 892, 11, 832, 477, 1403, 5672, 389, 7257, 15657, 1288, 387, 198, 64, 14343, 52861, 627, 16397, 18459, 369, 264, 5043, 11, 358, 2646, 7079, 430, 264, 27076, 2740, 5986, 1732, 198, 32637, 4737, 22866, 39653, 1606, 3815, 779, 649, 14243, 24927, 872, 5227, 537, 10949, 13, 4452, 11, 422, 872, 13803, 76970, 477, 92227, 2391, 279, 864, 2269, 15067, 18883, 709, 11, 279, 1732, 2643, 1456, 55035, 287, 1022, 31010, 627, 791, 3160, 323, 955, 315, 5043, 12146, 311, 9006, 264, 21249, 17563, 14117, 14090, 198, 263, 2561, 892, 11, 40382, 11, 18539, 315, 1862, 1274, 11, 990, 28423, 51526, 10723, 77318, 13, 1442, 499, 527, 832, 315, 1884, 40510, 1274, 9257, 3403, 311, 342, 344, 19030, 404, 2890, 1176, 10844, 11, 1317, 3090, 54560, 374, 10728, 13, 1442, 389, 279, 1023, 1450, 499, 649, 1431, 2715, 541, 311, 3009, 3318, 11, 617, 912, 832, 311, 1935, 2512, 315, 499, 323, 7945, 449, 1063, 7830, 6416, 82569, 11, 323, 5255, 499, 527, 539, 34325, 11292, 3403, 311, 3568, 449, 659, 97628, 532, 11, 30485, 374, 5995, 627, 75344, 750, 279, 27076, 2740, 5986, 1732, 1053, 5043, 369, 459, 11838, 4261, 1234, 198, 13066, 651, 1854, 3156, 872, 13803, 1051, 8208, 477, 19407, 13241, 11, 449, 264, 4498, 15825, 10609, 311, 13454, 279, 4459, 1920, 1578, 304, 2380, 311, 4848, 4038, 422, 5995, 13, 1442, 499, 548, 539, 3025, 311, 656, 430, 11, 279, 1828, 1888, 2068, 374, 311, 5043, 369, 264, 2875, 4261, 11, 1093, 832, 269, 1403, 5672, 11, 449, 264, 3197, 311, 13454, 279, 1920, 439, 3629, 439, 3284, 3156, 499, 527, 383, 5962, 627, 40, 617, 1047, 8403, 449, 13893, 2324, 62999, 4787, 1778, 439, 33048, 198, 4291, 3709, 14449, 4851, 8060, 11, 477, 889, 3782, 311, 757, 449, 9572, 11, 430, 1051, 12153, 311, 9684, 990, 369, 6020, 8125, 11, 477, 889, 1436, 539, 10150, 264, 20658, 54560, 15252, 11, 477, 889, 6612, 16913, 304, 872, 1866, 5845, 311, 3568, 449, 61987, 2461, 304, 50828, 1866, 2162, 13, 4314, 1274, 617, 5043, 291, 7946, 520, 2162, 11, 5108, 311, 2873, 68, 3131, 264, 2046, 13, 35403, 40605, 11, 6992, 520, 25389, 5043, 388, 1047, 2736, 2884, 64, 2763, 315, 3495, 389, 659, 21730, 11, 11846, 304, 433, 11, 323, 1047, 279, 4443, 26434, 311, 74865, 433, 704, 10489, 11, 2737, 15061, 279, 5043, 10489, 2085, 927, 91955, 627, 37, 9242, 2057, 82130, 73782, 12799, 2136, 198, 64505, 11934, 21266, 42691, 64646, 22410, 1238, 44187, 198, 3181, 85526, 7160, 39853, 71655, 49112, 52252, 36698, 198, 13584, 819, 22786, 86, 20559, 70121, 70121, 30564, 198, 17937, 1167, 86670, 1167, 86670, 42819, 42819, 198, 33678, 424, 63577, 63577, 19087, 19087, 198, 31453, 773, 10957, 842, 535, 9038, 819, 88621, 24149, 198, 86, 20559, 42120, 42120, 85146, 36989, 198, 66, 57589, 74873, 74873, 6437, 36989, 198, 7063, 4744, 75294, 66008, 198, 42682, 613, 24149, 1069, 14576, 198, 73480, 3258, 52252, 36698, 21726, 292, 2469, 198, 95928, 25349, 30564, 73700, 198, 37, 68998, 1288, 387, 30125, 727, 323, 4827, 304, 13465, 13, 4427, 10507, 315, 8009, 14098, 198, 25825, 1053, 387, 78182, 11, 57796, 70368, 11, 68442, 11, 13003, 11, 6503, 1354, 11, 4237, 82, 13, 44187, 26618, 619, 539, 387, 11093, 449, 24822, 627, 43712, 456, 4893, 1288, 539, 387, 357, 15630, 11, 19937, 24563, 315, 4907, 13, 45773, 36581, 198, 25825, 1053, 387, 39834, 11, 1370, 9810, 575, 11, 2543, 575, 11, 14095, 11, 10437, 39834, 11, 379, 309, 11, 49112, 11, 86082, 447, 1003, 13, 15883, 11934, 323, 8945, 52011, 527, 24822, 323, 1253, 387, 5343, 304, 77852, 627, 63704, 1238, 1288, 539, 387, 9193, 10437, 13, 8325, 11, 19087, 11, 49112, 323, 75294, 23661, 198, 5562, 387, 80703, 449, 220, 1135, 4, 3090, 13, 44187, 65959, 1288, 539, 387, 9709, 449, 36581, 8783, 1238, 477, 449, 24822, 520, 279, 1890, 15496, 627, 17691, 7819, 1288, 2997, 912, 14098, 13, 64646, 8679, 826, 1288, 387, 30564, 477, 42819, 23661, 345, 1225, 2678, 33776, 315, 33213, 5707, 11, 323, 42393, 13, 2360, 12290, 11, 29839, 19737, 6463, 3776, 25349, 732, 352, 26193, 649, 387, 17339, 369, 1063, 627, 40, 617, 1101, 9087, 27076, 2740, 5986, 1274, 430, 1051, 539, 34325, 10235, 311, 198, 13284, 5043, 11, 719, 1051, 3025, 311, 3663, 279, 1317, 9860, 659, 4565, 323, 69764, 315, 802, 675, 3691, 60052, 10173, 430, 5343, 16994, 3691, 35271, 13, 4314, 1274, 10942, 461, 70, 2692, 872, 2890, 11, 719, 433, 3952, 1124, 264, 1060, 520, 8187, 11, 323, 3131, 1664, 814, 1047, 998, 7293, 389, 264, 10173, 52056, 27975, 311, 872, 60071, 8824, 369, 279, 2800, 315, 872, 2324, 11, 44066, 3235, 449, 3691, 33690, 627, 37734, 574, 1778, 264, 1162, 13, 1283, 574, 220, 2131, 1667, 2362, 11, 1633, 50320, 11, 1047, 59594, 1579, 198, 51105, 7410, 31555, 14400, 449, 24099, 11, 323, 574, 2133, 1139, 44385, 535, 18207, 8060, 13, 1283, 574, 389, 7528, 285, 323, 3892, 1023, 4851, 31010, 5636, 8747, 554, 13024, 11, 719, 304, 912, 1648, 574, 813, 3044, 1234, 2585, 13, 1283, 1047, 15748, 1608, 9355, 304, 1820, 7693, 323, 14535, 449, 281, 15154, 11, 323, 15962, 38231, 304, 279, 57056, 5654, 9057, 23128, 4838, 7251, 3265, 430, 574, 6573, 311, 279, 5916, 539, 8579, 323, 8330, 819, 88, 1093, 40085, 20438, 627, 37734, 1047, 1317, 57636, 315, 3515, 813, 1866, 5105, 73437, 449, 459, 44037, 13863, 198, 438, 1457, 568, 1047, 1521, 2574, 719, 574, 2288, 14363, 311, 4774, 1124, 477, 990, 304, 813, 13863, 30096, 15748, 4851, 6784, 323, 2875, 2136, 315, 11745, 13, 11641, 1047, 22311, 4216, 304, 2015, 100134, 4215, 1690, 1667, 2085, 279, 59623, 315, 990, 11, 323, 568, 574, 82140, 311, 13383, 430, 383, 574, 17821, 311, 18167, 264, 1060, 627, 791, 1938, 11641, 3782, 311, 1518, 757, 279, 1176, 892, 358, 1053, 617, 21771, 813, 3044, 198, 300, 41440, 5986, 1606, 813, 2324, 574, 304, 14247, 8137, 26, 719, 568, 16846, 779, 28863, 398, 311, 813, 61987, 2068, 430, 568, 574, 1633, 5246, 704, 315, 8137, 323, 1053, 33015, 461, 30357, 7633, 439, 264, 27076, 2740, 5986, 1732, 13, 11641, 574, 539, 10235, 311, 13284, 5043, 13, 1283, 574, 12673, 311, 3515, 813, 3691, 323, 568, 574, 8010, 430, 520, 813, 428, 9831, 4785, 568, 574, 2133, 311, 617, 4822, 389, 264, 34625, 2068, 369, 264, 1317, 11, 36504, 13, 1283, 1101, 4934, 311, 5268, 264, 20779, 430, 568, 1436, 10299, 555, 5678, 12004, 638, 449, 2697, 13291, 505, 813, 7555, 13, 1283, 1047, 1027, 389, 264, 14595, 3778, 10173, 4291, 13339, 11, 11033, 11, 5099, 2637, 779, 430, 304, 34781, 315, 813, 11660, 3044, 433, 1550, 539, 2873, 4583, 311, 757, 311, 923, 279, 8987, 38416, 5382, 23104, 315, 264, 3090, 5043, 311, 264, 2547, 430, 574, 46584, 43206, 449, 56406, 323, 12571, 3956, 627, 37734, 7214, 4024, 389, 264, 7257, 3691, 60052, 10173, 11, 449, 912, 38626, 198, 96420, 1093, 31049, 11, 19595, 11, 477, 1860, 511, 5670, 11, 323, 449, 832, 1938, 1855, 2046, 54560, 389, 83571, 481, 23661, 323, 45993, 13, 1283, 1550, 665, 35262, 7446, 1524, 3582, 433, 5828, 1431, 813, 4799, 275, 2350, 13, 763, 832, 2305, 568, 1047, 5675, 220, 966, 16701, 11, 813, 6548, 1047, 3940, 311, 96170, 11, 323, 26301, 91679, 574, 938, 23707, 13, 578, 55307, 1047, 29496, 505, 813, 7693, 323, 14535, 51526, 568, 1047, 311, 3780, 502, 25567, 627, 25639, 279, 2132, 2305, 568, 27115, 62765, 505, 22866, 198, 2106, 124085, 13, 5659, 279, 7314, 358, 1047, 2231, 11641, 389, 264, 2068, 315, 26677, 1147, 455, 4779, 2737, 1760, 316, 16751, 57118, 320, 4151, 12735, 389, 46192, 323, 3691, 13066, 4779, 8, 311, 1520, 279, 2547, 13023, 433, 753, 4851, 323, 279, 81960, 13, 763, 1193, 3116, 50814, 568, 1047, 6052, 813, 2547, 311, 49592, 2890, 11, 323, 7111, 2294, 369, 813, 4325, 11, 4636, 568, 574, 2103, 50254, 13, 2468, 279, 842, 315, 832, 1060, 568, 1047, 6052, 311, 459, 2553, 4785, 369, 813, 2673, 11, 323, 1193, 78778, 389, 279, 10173, 264, 5743, 315, 3115, 994, 1617, 2518, 264, 3674, 1567, 11, 323, 1243, 433, 574, 1193, 264, 41778, 39834, 449, 912, 32623, 627, 1548, 574, 4762, 2133, 311, 617, 1690, 62129, 1667, 3318, 813, 13863, 323, 198, 64275, 704, 813, 19226, 13, 578, 2254, 37295, 2512, 26741, 5675, 264, 2763, 315, 3300, 994, 814, 16479, 311, 636, 11641, 627, 35, 3978, 1789, 578, 6515, 98466, 12799, 198, 791, 1645, 98466, 5986, 1732, 11704, 28961, 8951, 315, 35104, 287, 13803, 345, 44066, 1306, 83975, 4523, 919, 304, 5496, 477, 14604, 709, 5022, 13, 2435, 617, 264, 9439, 11, 477, 264, 20236, 11, 269, 76914, 20000, 11, 477, 264, 1176, 25646, 315, 69329, 11, 477, 264, 10683, 60754, 3440, 13, 578, 528, 4377, 1631, 52273, 14459, 1124, 10269, 323, 5457, 1124, 311, 4950, 369, 264, 2478, 2919, 477, 264, 2046, 13, 1442, 20670, 527, 14363, 810, 3629, 1109, 430, 11, 814, 527, 7366, 9017, 279, 27076, 2740, 5986, 5588, 627, 16298, 889, 527, 1645, 98466, 5986, 1288, 3009, 12459, 311, 8996, 13112, 430, 814, 527, 198, 481, 3156, 279, 13803, 527, 8208, 13, 12220, 459, 30883, 17563, 11, 279, 30168, 3695, 374, 55540, 5128, 41630, 13971, 11, 779, 3249, 539, 3041, 264, 10015, 5043, 389, 3090, 477, 14098, 23661, 264, 1568, 627, 13622, 30883, 4787, 527, 2875, 304, 8250, 11, 6118, 539, 29869, 810, 1109, 264, 198, 10476, 13, 2052, 43043, 8951, 11, 1063, 4595, 315, 20236, 11, 323, 264, 1176, 25646, 315, 69329, 1253, 1664, 4354, 369, 2380, 5672, 477, 264, 2305, 13, 578, 4689, 6037, 374, 311, 8343, 439, 2697, 439, 3284, 3156, 1820, 13803, 617, 5946, 11, 659, 28324, 1601, 15235, 60052, 11, 1524, 422, 499, 617, 264, 20100, 7787, 315, 1778, 2574, 11, 323, 1935, 28170, 33690, 11, 2737, 19262, 5670, 288, 315, 53, 76652, 356, 11, 17332, 1517, 35716, 17390, 11, 323, 49601, 13, 320, 10031, 279, 12735, 389, 46192, 6266, 13266, 3515, 453, 2433, 3217, 449, 5933, 16088, 1304, 30668, 315, 31972, 258, 83682, 11, 44585, 773, 10957, 19595, 438, 2579, 5405, 424, 323, 17257, 12459, 13, 60638, 439, 2697, 439, 3284, 649, 3152, 1193, 3090, 438, 39999, 30668, 11, 1193, 36581, 45993, 11, 1193, 36581, 23661, 477, 2536, 1355, 4589, 14098, 23661, 11, 17206, 1193, 60052, 7257, 15657, 13, 1442, 499, 8343, 810, 1109, 420, 499, 617, 539, 51512, 22479, 1887, 315, 3403, 60071, 5149, 627, 6153, 701, 13803, 527, 8208, 433, 374, 1633, 3062, 311, 2349, 701, 2324, 11549, 323, 198, 318, 35563, 701, 10173, 779, 430, 499, 7784, 1431, 779, 21503, 323, 1541, 1431, 617, 311, 3217, 459, 32590, 17563, 3892, 3115, 264, 1060, 994, 701, 2547, 374, 9770, 311, 1456, 459, 45955, 19842, 5241, 627, 35, 3978, 1789, 362, 44454, 7508, 198, 40, 10712, 430, 433, 374, 3284, 311, 387, 12756, 9498, 304, 279, 62520, 9478, 13, 54943, 198, 77968, 273, 8123, 323, 1443, 1088, 304, 872, 2363, 2650, 311, 29878, 535, 279, 1561, 6401, 198, 34, 460, 267, 22761, 288, 220, 1614, 430, 304, 31410, 27692, 7649, 315, 279, 7187, 520, 3544, 198, 67, 7439, 496, 660, 3116, 61528, 3118, 89961, 4787, 25, 8987, 9501, 5481, 3416, 287, 11, 47357, 3614, 91711, 11, 1207, 31717, 258, 950, 30020, 11, 323, 28170, 45273, 3333, 72946, 5221, 974, 315, 603, 889, 2980, 13520, 9498, 11, 2737, 3995, 1274, 11, 527, 539, 2216, 38128, 11, 323, 520, 279, 1633, 3325, 1053, 8935, 505, 43226, 73796, 13, 15268, 533, 279, 21448, 2403, 1455, 1274, 12588, 26613, 28170, 323, 25107, 26677, 30096, 33690, 527, 1633, 8009, 439, 21091, 555, 279, 2768, 9676, 627, 32298, 18878, 32930, 304, 5270, 198, 79570, 13283, 3700, 2960, 1050, 47444, 9865, 1109, 279, 432, 6486, 198, 33, 21, 220, 1490, 14062, 88755, 41930, 220, 2075, 48268, 2411, 220, 2614, 47493, 220, 3226, 53, 76652, 362, 220, 1135, 33, 198, 16, 220, 1774, 198, 34, 19, 220, 16, 33, 198, 17, 220, 1927, 198, 33, 717], "source": "0xBreath/holistic-books"}
{"text": " (John 8:32). Also, it says, \"Study to show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth\" (2 Tim. 2: 15). \nToday many of the doctors are not permitted by laws made by the \ndrug establishment to do what they know to do to help a person, and therefore, a patient suffers much longer because of these laws of tyr-anny. \nI have been told many times by doctors: \"I have to do certain things although I knew it to be wrong. Everything I do is censored.\" \"Unless I sell a certain amount of drugs each month I will not be \npermitted to use the hospitals.\" \n\"Unless I send so many patients of mine to the hospital I will be \nrestricted from using the hospital at all.\" \nWhenever there are rules, laws, regulations and union laws that \nput such restrictions on a medical doctor then we have come to the place that we are paying doctors to keep us sick rather than to get us well. \nI have been falsely accused of practicing medicine. 51 Comparison of RBTI With the Practice of Medicine There is no \nlogical way to reason, in any shape, form, or fashion, that the Reams \nBiological Theory of Ionization is the practice of medicine or one of the healing arts. It deals only with food and diet. Everyone is on a diet of some kind even of his own choosing. \nThe practice of medicine deals with drugs and surgery. Many doctors discredit the idea that food has anything to do with \nillness. The last I knew, only two of the medical colleges in the United States offer instruction on diet, and these two colleges only give two college hours about diet. \nThere are no common grounds for comparison between the Reams \nBiological Theory of Ionization and the practice of medicine, because of the following: \n 1. The Reams Biological Theory of Ionization is the practice of \nhealth through diet. \nThe practice o[ medicine is the practice of illness through drugs \nand surgery. \n 2. The RBTI deals with the mathematics and chemistry of a gain \nor loss of ENERGY, which is determined by accurate laboratory anal-ysis on urine and saliva. \nThe practice o[medicine deals with diagnosis, which according to \nBlack's LEGAL DICTIONARY, is a GUESS limited by experience. \nThe guessing is predicated on symptoms. \n 3. The RBTI deals with CAUSE and EFFECT due to a mineral de-\nficiency. \nThe practice o[ medicine deals with symptoms and their cure with \ndrugs, surgery, chemotherapy, radiation and cobalt. \n 4. The RBTI deals with a specific diet for only one individual and \nthe foods that will bring about an increase of RESERVE ENERGY. This is a natural way to keep anyone's body in the best of health. 52 The practice of medicine gives no consideration to an increase or \ndecrease in anyone's physical energies, and medical doctors are not \ntrained in any medical college to measure or evaluate energy on a daily or hourly basis. \n 5. The RBTI never deals with drugs ; however, when anyone is ill \nthey should be entitled to the FREEDOM OF CHOICE to choose the RBTI program, or any one or all of the HEALING ARTS to aid them in regaining their health. \nThe practice of medicine through the drug establishment seeks to \nforce everyone, even against their will, to use only drugs for their health problems. \n 6. The RBTI deals with cleansing the temple by drinking clean, \ncool, pure distilled water, according to or in ratio to weight. \nThe drinking of water has more to do with recovery than the \ndrugs. \nThe practice of medicine does not put any emphasis, or seldom \nmentions drinking water, pure or impure, unless the patient is ill enough to be in the hospital and then they sometimes measure the in-take of water and the output of urine. While the patient is in the hospi-tal some doctors insist that the patient drink a prescribed amount of water daily. \n 7. The RBTI deals with the whole man, the whole woman, the \nwhole boy or girl; such as a tailor-made diet, distilled water, fresh air and supervised exercise according to the reserve energy rating. All this is done on an individual ba sis predetermined by the body chemis-\ntry. \nThe practice of medicine deals with diet and exercise for masses \nof people as though all were exactly alike. Consequently their failures are much greater than they should be because they reject the new as unorthodox. \n 53 8. The RBTI maintains that all maladies begin with the organs \ngoverned by the vagus nervous system. The cause of the malfunction-\ning of the vital organs is that there is not enough mineral in the diet to replace the worn-out cells, causing a malfunctioning or decrease in the production of enzymes to supply other organs with the necessary total daily nutrient to maintain maximum amount of reserve energy. \nThose who practice medicine most  of the time have no explanation \nas to the cause of disease. \n 9. The RBTI maintains that bacterias and fungus are not the cause \nof disease, however, they will move in when free room and board is furnished. They do aggravate the condition and cause fevers because the body is so deficient in mineral th at it (the body) cannot resist their \nattacks. The RBTI maintains that dis eases always strike in the weakest \narea. The RBTI does advocate the use of vaccines only as a means of last resort. \nThe practice of medicine blames bacteria and fungus for the cause \nof disease. The doctor uses vaccines and antibodies to counteract dis-ease instead of replacing the mineral so nature can restore health naturally. Vaccine may kill the undesirable fungus and bacteria but it does not replace the mineral deficiency, and it also kills the friendly bacteria which protects our bodies from future attack. \n 10. The RBTI deals with health and happiness and a long, useful \nlife, all well-planned and guided by the RBTI analysis. \nThe practice of medicine in most cases deals with suffering, ago-\nny, drugs. surgery and a premature death. \n 11. The RBTI is the adherence to Biblical laws for perfect health. The practice of medicine deals with drugs and surgery.  12. The RBTI gives God the glory for the restoration of health. Many trained in the use of drugs give man the glory for healing.  54 Again this should be evidence that nie RBTI isn't one of the heal-\ning arts because no one can live without food. I personally believe that \nthe Medical Practice Acts is unconstitutional because they are the only statutes on the law books without definition. They do not distinguish between food (diet) and drugs. They do not distinguish between the practice of medicine and the practice of health. They are so broad and vague as to what is the practice of medicine they interfere with one's civil rights in the following ways: \nA. The right to exercise the health  message as given in the Bible, \nand the freedom of worship as one sees fit. \nB. The right to use scientific discoveries which are patented or \ncopyrighted. \nC. The right to make a contract with two or more parties without \nharassment. \nD. The freedom of speech. Therefore, the Medical Practice Acts, as now written, should be \nabolished. The power to license is the power to destroy. A profession-al license is also unconstitutional because it interferes with the right to work and earn a living. I recommend a registration of qualifications which would entitle anyone to follow the profession of his choice, and the enforcement thereof would be between the employer and employ-ee without the State becoming a scap egoat for a union, church, organ-\nization, corporation, etc., etc., which is very costly to the taxpayer. \nTo locate and zero in on the loss of energy and its causes does not \ndenote the need of a drug. It does denote there is a need of new parts which may be replaced with foods containing those minerals. There-\nfore the RBTI could not possibly be classified intelligently as the practice of medicine. Since most medical doctors are not trained in human dietary problems as a means of maintaining the maximum amount of reserve energy there could be no intellectual conflict. Greed for money in that they want to st op it would be the only excuse for \nanyone to try to classify RBTI with the practice of medicine. \nEvery intelligent medical doctor admits that drugs do not cure or \nheal any disease. What then does heal? \nThe answer is the Great Physician, or the Messiah. 55 How does He do it? \nFIRST : by a miracle. Instantaneous h ealing. He made the laws of \nhealth and He can change them anytime He wills for His glory. \nSECOND : by obeying the health laws that He has made for our \nedification. If we do our part the Messiah will do His part, and we shall be made healthy again. \nThe RBTI is not done by any witchcraft, sorcery, divine revela-\ntion, or satanic powers, mind reading, psychic intelligence, or extra sensory perception. \nThe RBTI test is an accurate means of expressing every degree of \nbiological life in mathematical terms. It is available to those who de-sire to learn the true science of perfect health through diet. \nNo one in his right mind would cl assify diet as a drug. Even chil-\ndren know that food is not medicine. If food is medicine and medicine \nis a drug then there is no such thing as food. 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{"text": "\u2014\nfor a while. Then you crucify them.  \nYou have crucified (in one way or another) \nall of My teachers, not just One. And you  \ndid so not because they were holier than \nthou, but because you made them out to  \nbe. My teachers have all come with the same \nmessage. Not \u201cI am holier than thou,\u201d but  \n\u201cYou are as holy as am I.\u201d  \nThis is the message you have not been \nable to hear; this is the tru th you have not  \nbeen able to accept. And that is why you \ncan never truly, purely, fall in love with  \nanother. You have never truly, purely fallen \nin love with your Self.  \nAnd so I tell you this: be now and forever \ncentered upon your Self. Look to see what  \nyou are being, doing, and having in any \ngiven moment, not what\u2019s going on with  \nanother.  \nIt is not in the action of another, but in your \nre-action, that your salvation will be  found.  \nI know better, but somehow this makes it \nsound as though we should not mind what others  do to us in relationships. They can \ndo anything, and so long as we hold our \nequilibrium, keep  our Self centered, and all \nthat good stuff, nothing can touch us. But \nothers do touch us. Their  actions do \nsometimes hurt us. It is when the hurt \ncomes into relationships that I don\u2019t know  \nwhat to do. It\u2019s all very well to say \u201cstand \naside from it; cause it to mean nothing,\u201d but  \nthat\u2019s  easier said than done. I do get hurt \nby the words and actions of others in \nrelationships.  \nThe day will come wh en you will not. That \nwill be the day on which you realize \u2014and \nactualize \u2014the true meaning of \nrelationships; the true reason for them.  \nIt is because you have forgotten this that \nyou react the way you do. But that is  alright. \nThat is part of the growth proce ss. It is part of evolution. It is Soul Work you  are up to \nin relationship, yet that is a grand \nunderstanding, a grand remembering.  Until \nyou remember this \u2014and remember then \nalso how to use relationship as a tool  in the \ncreation of Self \u2014you must work at th e level \nat which you are. The level of  \nunderstanding, the level of willingness, the \nlevel of remembrance.  \nAnd so there are things you can do when \nyou react with pain and hurt to what  \nanother is being, saying, or doing. The first \nis to admit honestly to you rself and to  \nanother exactly how you are feeling. This \nmany of you are afraid to do, because you  \nthink it will make you \u201clook bad.\u201d \nSomewhere, deep inside of you, you  \nrealize that it  probably is ridiculous for you \nto \u201cfeel that way.\u201d It probably is small o f you. You are  \u201cbigger than that.\u201d But you can\u2019t \nhelp it. You still feel that way.  \nThere is only one thing you can do. You \nmust honor your feeling. For honoring your  \nfeelings means honoring your Self. And \nyou must love your neighbor as you love  \nyourself. H ow can you ever expect to \nunderstand and honor the feelings of \nanother  if you cannot honor the feelings \nwithin your Self?  \nThe first question in any interactive process \nwith another is: now Who Am I, and  Who \nDo I Want to Be, in relationship to that?  \nOften y ou do not remember Who You Are, \nand do not know Who You Want to Be  until \nyou try out a few ways of being. That is why \nhonoring your truest feelings is so  \nimportant.  If your first feeling is a negative feeling, \nsimply having the feeling is frequently all \nthat is needed to step away from it. It is \nwhen you have the anger, have the upset, \nhave  the disgust, have the rage, own the \nfeeling of wanting to \u201churt back,\u201d that you \ncan disown these first feelings as \u201cnot Who \nYou Want to Be.\u201d  \nThe Master is one who has li ved through \nenough such experiences to know in  \nadvance what her final choices are. She \ndoes not need to \u201ctry out\u201d anything. She\u2019s  \nworn these clothes before and knows they \ndo not fit; they are not \u201cher.\u201d And since a  \nMaster\u2019s life is devoted to the constant \nrealization of Self as one knows oneself to  \nbe, such ill -fitting feelings would never be \nentertained.  That is why Masters are imperturbable in \nthe face of what others might call calamity.  \nA Master blesses calamity, for the Master \nknows that from the seeds of disaster  (and \nall experience) comes the growth of Self. \nAnd the Master\u2019s second life purpose  is \nalways growth. For once one has fully Self \nrealized, there is nothing left to do  except \nbe more of that.  \nIt is at this stage that one moves from soul \nwork to God work, for this is what I am up  \nto! \nI will assume for the purposes of this \ndiscussion that you are still up to soul work.  \nYou are still seeking to realize (make \u201creal\u201d) \nWho You Truly Are. Life (I) will give you  \nbountiful opportunities to create that \n(remember, life is not a process of \ndiscovery,  life is a process of creation).  You can create Who You Are over and over \nagain. Indeed, you do \u2014every day. As  \nthings now stand, you do not always come \nup with the same answer, however.  Given \nan identical o uter experience, on day one \nyou may choose to be patient,  loving, and \nkind in relationship to it. On day two you \nmay choose to be angry, ugly,  and sad.  \nThe Master is one who always comes up \nwith the same answer \u2014and that answer is  \nalways the highest choice.  \nIn this the Master is imminently predictable. \nConversely, the student is completely  \nunpredictable. One can tell how one is \ndoing on the road to mastery by simply  \nnoticing how predictably one makes the \nhighest choice in responding or reacting to  \nany situat ion. Of course, this throws open the question, \nwhat choice is highest?  \nThat is a question around which have \nrevolved the philosophies and theologies of  \nman since the beginning of time. If the \nquestion truly engages you, you are  \nalready  on your way to maste ry. For it is still \ntrue that most people continue to be \nengaged  by another question altogether. \nNot, what is the highest choice, but what is \nthe most  profitable? Or how can I lose the \nleast?  \nWhen life is lived from a standpoint of \ndamage control or optimu m advantage, the  \ntrue benefit of life is forfeited. The \nopportunity is lost. The chance is missed. \nFor a  life lived thusly is a life lived from \nfear\u2014and that life speaks a lie about you.  For you are not fear, you are love. Love that \nneeds no protection, lo ve that cannot  be \nlost. Yet you will never know this in your \nexperience if you continually answer the  \nsecond question and not the first. For only \na person who thinks there is something to  \ngain or to lose asks the second question. \nAnd only a person who sees  life in a  \ndifferent way; who sees Self as a higher \nbeing; who understands that winning or  \nlosing is not the test, but only loving or \nfailing to love \u2014only that person asks the \nfirst. \nHe who asks the second question says, \u201cI \nam my body.\u201d She who asks the fi rst says, \n\u201cI am my soul.\u201d  \nYea, let all those who have ears to hear, \nlisten. For I tell you this: at the critical  juncture in all human relationships, there is \nonly one question:  \nWhat would love do now?  \nNo other question is relevant, no other \nquestion is me aningful, no other question \nhas any importance to your soul.  \nNow we come upon a very delicate point of \ninterpretation, for this principle of love -\nsponsored action has been widely \nmisunderstood \u2014and it is this \nmisunderstanding  which has led to the \nresentment s and angers of life \u2014which, in \nturn, have caused so  many to stray from \nthe path.  \nFor centuries you have been taught that \nlove-sponsored action arises out of the  \nchoice to be, do, and have whatever \nproduces the highest good for another.  Yet I tell you this:  the highest choice is that \nwhich produces the highest good for you.  \nAs with all profound spiritual truth, this \nstatement opens itself to immediate  \nmisinterpretation. The mystery clears a bit \nthe moment one decides what is the  \nhighest \u201cgood\u201d one could do for oneself. \nAnd when the absolute highest choice is  \nmade, the mystery dissolves, the circle \ncompletes itself, and the highest good for  \nyou becomes the highest good for another.  \nIt may take lifetimes to understand this \u2014\nand even more lifetimes to implement \u2014for \nthis truth revolves around an even greater \none: What you do for your Self, you do for  \nanother. 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25, 21, 4235, 605, 627, 220, 11256, 13, 220, 25537, 13692, 1174, 409, 1208, 8611, 265, 61683, 13, 71881, 2508, 315, 5213, 42972, 26858, 15361, 579, 304, 47345, 323, 93643, 3824, 18722, 425, 13, 71881, 337, 3402, 662, 220, 1049, 24, 26, 5547, 7, 17, 1680, 11057, 4235, 12422, 627, 220, 11128, 13, 220, 48723], "source": "0xBreath/holistic-books"}
{"text": " case was pursued because DMSO could be considered the Laetrile (an anti-\ncancer drug) of the eighties.\nDMSO is a drug that hundreds of thousands of people are using, and for which\nthere is a great public pressure to make legal nationally. There is also tremendous\ncongressional pressure to approve DMSO for general use. But the bureaucratic\nrecord thus far is enormously distressing. There is a failure on the part of the FDA\nto properly handle DMSO. The agency has undergone internal conflict as a result,\nand the Inspector General is investigating that situation. DMSO has had inefficient\nand ineffective overall review. Problems that have been discovered were not\nexpeditiously corrected, and it took the FDA an overly long time to make those\ndiscoveries. Perhaps the FDA has perpetuated the greatest failure of all those\ncommitted, because it is supposed to be the regulator beyond reproach guiding the\nothers to do what is good and true.\nThe result is, as Senator Kennedy points out, that a travesty has been made on\nthe drug regulatory process and serious questions have arisen in the minds of\nthousands of physicians and possibly millions of potential patients who need and\nwant to use DMSO. It may alleviate their suffering from a variety of ailments, but\nthe drug is being denied to them because of uncertainty as to its safety and\nefficacy. The FDA itself has been a blot on the drug regulatory record.\nSenator Kennedy assured the public that this entire matter of allegedmisreporting, misstatements, and alterations of data was going to be evaluated for\ncriminal content by the United States Department of Justice. And it has been.\nOverall, charges have not been brought or they\u2019ve been dropped without definitive\nconclusions.\nDoctors and patients continue to use DMSO in spite of the cloud concerning\nits safety. In over fifteen years of use, I have not heard of one patient complaining\nof vision problems, and some of these patients have been using DMSO regularly\nfor ten, twelve, and even fifteen years without complaint. Even if nuclear sclerosis,\nor progressive myopia, does occur in some people, it is hardly of clinical\nsignificance in that patients are unaware of changes and do not complain of visual\nimpairment. All of the studies done up to now show that lens changes seen in\nexperimental animals are reversible simply by discontinuing the medication.\nA study by Dr. Jack de la Torre, reported in the \nJournal of Toxicology \nand\nEnvironmental Health\n 7:49\u201357, 1981, states: \u201cDaily funduscopic examination\nduring the testing period failed to reveal any abnormalities in any of the monkeys\ntested.... a double-blind slit lamp examination of the lens was performed the day\nbefore saline or DMSO administration and then again 10 and 120 days after saline\nor DMSO. No changes in refraction or translucency of the lens and no other\nabnormalities were noted in any animal before, during, or eighteen weeks after any\ndrug administration.\u201d\nThere is no therapeutically effective agent on the market that does not have the\npotential of causing some untoward side effect. Although penicillin,\nphenylbutazone, clofibrate, and even aspirin can cause death in some patients, no\none has suggested that these drugs be taken away from the people. \u201cAdverse eye\nfindings\u201d have been reported with \nall\n of the arthritis drugs such as Anaprox,\nNaprosyn, and Motrin (as per their package inserts). Yet, no one has suggested\nthat these minimally effective agents (about the same as aspirin) be taken off the\nmarket because of these adverse eye findings.\nEven if the Scherbel findings are verified, DMSO will still be one of the safest\nand most important agents when it\u2019s made available. If a person is dying from a\nstroke or severe burn, it is unlikely that he or his loved ones will worry about\nclinically insignificant lens changes.\nBecause of the question of eye changes, and in spite of many studies showing\nthat eye pathology does not occur, most physicians recommend, but do not insist\non, a slit-lamp eye examination every six months for patients using DMSO on a\ncontinual basis.\nI can only hope that this scientific and bureaucratic bungling doesn\u2019t setDMSO therapeutics back another twenty years. It seems that the American people\nare entitled to a better performance from everyone involved\u2014the FDA, the\nmedical researchers, and the private business sector. In the interest of the patients\nwho are suffering and are full of anguish, we must have a quick, accurate, and\ndefinitive approval of DMSO for general medical use, as it is, indeed, the new\nhealing power.\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR SCLERODERMA\nIn 1986, the German journal \nDermatologische Monatsschrift\n published a scientific\narticle that verified the value of dimethyl sulfoxide in the treatment of\nscleroderma. The solvent was combined with dexamethasone, a corticosteroid, and\nadministered as a local treatment that worked well.\n3\nIn 1983, the Dimexide brand of DMSO was applied to Russian patients for\ncounteracting their scleroderma. Good therapeutic results were reported as\ncircumscribed drug therapy.\n4\nAgain in 1983, skin manifestations in the form of scleroderma were improved\nby the patients receiving DMSO. The solvent is known to exert a palliative,\ntherapeutic effect on healing of cutaneous ulcers (ulcers on the skin) in systemic\nsclerosis (scleroderma). In this study, which was described to the New York\nAcademy of Sciences, the therapeutic response was variable and, therefore, the\nconcentration of DMSO, as well as frequency and duration of treatments, were\nindividualized to obtain maximum healing effect with a minimum of adverse\nreactions. There was no evidence of ocular (eye) toxicity or other serious toxicity\nmanifestations in this group of patients. They had been treated with topical DMSO\nfor one year or longer. Delayed improvement was observed in the untreated\nextremity in the majority of patients studied. In no instance did improvement in the\nuntreated extremities exceed improvement in the other, treated limb. It is believed\nby the investigators that this resulted from a systemic, carryover effect of DMSO\nrather than spontaneous improvement in the disease course. \u201cDMSO is a\nworthwhile, supplemental, therapeutic agent providing the limitations of therapy\nare understood,\u201d said the investigator, Dr. A.L. Scherbel.\n5\nA prospective, randomized, double-blind trial was carried out in 1985 that\ncompared topical therapy with 0.85 percent normal saline (salt solution as a\nplacebo), 2 percent DMSO, and 70 percent DMSO for treatment of digital ulcersin 84 patients with systemic sclerosis. There were no statistically significant\ndifferences among the three treatment groups in the improvement in the total\nnumber of open ulcers, total surface area of open ulcers, average surface area per\nopen ulcer, number of infected ulcers, number of inflamed ulcers, or patient pain\nassessment. While some patients improved during the study, improvement could\nnot be attributed to a specific treatment. Over one-quarter of the patients treated\nwith 70 percent DMSO were withdrawn from the study because of their\nundergoing significant skin toxicity.\n6\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR INTERSTITIAL CYSTITIS\nInterstitial cystitis is not an infectious disease, but it shows clinical manifestations\nof bladder inflammation and irritation. The condition \nmay be related to the\ncollagen diseases, may be an autoimmune disease or an allergic manifestation, or\nbe secondary to an infectious agent not identified. At any rate, it\u2019s apparent that\nmedical science does not know its cause and thus has no viable treatment for\ninterstitial cystitis except the administration of dimethyl sulfoxide.\nHistologically, the bladder wall in interstitial cystitis shows a unifocal or\nmultifocal\u2014single-site or multi-site\u2014inflammatory infiltration with ulceration of\nthe bladder\u2019s mucosa (lining). Scarring develops, which ultimately results in\ncontraction of the smooth muscle, diminished urinary capacity, and symptoms of\nfrequent, painful urination and hematuria (blood in the urine). Typically, middle-\naged women are affected.\nTo evaluate the effectiveness of dimethyl sulfoxide in the treatment of patients\nwith biopsies suggestive of interstitial cystitis, thirty-three patients underwent a\ncontrolled crossover trial in 1988. The results were reported in the \nJournal of\nUrology.\n Patients were allocated randomly to receive 50 percent DMSO or salt\nsolution (saline) as placebo. The medication was administered intravesically every\ntwo weeks for two sessions of four treatments each. Response was assessed\nurodynamically (by checking urine) and symptomatically (by observing\nsymptoms). Thirty women and three men having an average age of 48 years and an\naverage duration of symptoms of 5.5 years were entered into the study. No\nsignificant side effects to DMSO were noticed by the investigators. When\nassessed subjectively by the patients, 53 percent of them felt markedly improved\ncompared to 18 percent on the placebo who felt improved. Of the dimethylsulfoxide group, 93 percent had objective improvement versus 35 percent of the\nplacebo group. 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{"text": "When you receive whoever comes into the space of No w as a noble guest, when \nyou allow each person to be as they are, they begin  to change. \n \n*** \n \nTo know another human being in their essence, you d on\u2019t really need to know \nanything about them\u2013their past, their history, thei r story. We confuse knowing \nabout with a deeper knowing that is non-conceptual.  Knowing about and knowing \nare totally different modalities. One is concerned with form, the other with the \nformless. One operates through thought, the other t hrough stillness. \n \nKnowing about is helpful for practical purposes. On  that level, we cannot do \nwithout it. When it is the predominant modality in relationships, however, it \nbecomes very limiting, even destructive. Thoughts a nd concepts create an artificial \nbarrier, a separation between human beings. Your in teractions are then not rooted \nin Being, but become mind-based. Without the concep tual barriers, love is naturally \npresent in all human interactions. \n \n*** \n \nMost human interactions are confined to the exchang e of words\u2013the realm of \nthought. It is essential to bring some stillness, p articularly into your close \nrelationships. \n \nNo relationship can thrive without the sense of spa ciousness that comes with \nstillness. Meditate or spend silent time in nature together. When going for a walk or \nsitting in the car or at home, become comfortable w ith being in stillness together. Stillness cannot and need not be created. Just be r eceptive to the stillness that is \nalready there, but is usually obscured by mental no ise. \n \nIf spacious stillness is missing, the relationship will be dominated by the mind and \ncan easily be taken over by problems and conflict. If stillness is there, it can contain \nanything. \n \n*** \n \nTrue listening is another way of bringing stillness  into the relationship. When you \ntruly listen to someone, the dimension of stillness  arises and becomes an essential \npart of the relationship. But true listening is a r are skill. Usually, the greater part of \na person\u2019s attention is taken up by their thinking.  At best, they may be evaluating \nyour words or preparing the next thing to say. Or t hey may not be listening at all, \nlost in their own thoughts. \n \nTrue listening goes far beyond auditory perception.  It is the arising of alert \nattention, a space of presence in which the words a re being received. The words \nnow become secondary. They may be meaningful or the y may not make sense. Far \nmore important than what you are listening to is th e act of listening itself, the space \nof conscious presence that arises as you listen. Th at space is a unifying field of \nawareness in which you meet the other person withou t the separative barriers \ncreated by conceptual thinking. And now the other p erson is no longer \u201cother.\u201d In \nthat space, you are joined together as one awarenes s, one consciousness. \n \n*** \n \nDo you experience frequent and repetitive drama in your close relationships. Do \nrelatively insignificant disagreements often trigge r violent arguments and \nemotional pain. At the root of it lie the basic ego ic patterns: the need to be right, \nand, of course, for someone else to be wrong, that is to say identification with \nmental positions. There is also the ego's need to b e periodically in conflict with \nsomething or someone in order to strengthen its sen se of separation between me \nand the other, without which it cannot survive. In addition, there is the accumulated \nemotional pain from the past that you and each huma n being carries within, both \nfrom your personal past as well as the collective p ain of humanity that goes back a \nlong, long time. This pain body is an energy field within you that sporadically takes \nyou over because it needs to experience more emotio nal pain for itself to feed on \nand replenish itself. It will try to control your t hinking and make it deeply negative. \nIt loves your negative thoughts since it resonates with every frequency and so can \nfeed on them. It will also provoke negative emotion al reactions in people close to you, especially your partner, in order to feed on t he ensuing drama and emotional \npain. How can you free yourself from this unconscio us identification with pain that \ncreates so much misery in life. Become aware of it.  Realize that it is not who you \nare and recognize it for what it is, past pain.  Wi tness it as it happens in your \npartner or in yourself. When your unconscious ident ification with it is broken, \nwhen you are able to observe it in yourself, you don't feed it anymore and it will \ngradually lose its energy charge. \n \n*** \n \nHuman interaction can be hell. Or it can be a great  spiritual practice. \n \n*** \n \nWhen you look upon another human being and feel gre at love towards them, or \nwhen you contemplate beauty in nature and something  within you responds deeply \nto it, close your eyes for a moment and feel the es sence of that love or that beauty \nwithin you, inseparable from who you are, your true  nature. The outer form is a \ntemporary reflection of what you are within, in you r essence. That is why love and \nbeauty can never leave you, although all outer form s will. \n \n*** \n \nWhat is your relationship with the world of objects, the countless things that \nsurround you, and that you handle everyday. The cha ir you sit on, the pen, the car, \nthe cup.  Are they to you merely a means to an end or do you occasionally \nacknowledge their existence, their being, no matter  how briefly, by noticing them \nand giving them your attention. When you get attach ed to objects, when you are \nusing them to enhance your worth in your own eyes a nd in the eyes of others, \nconcern about things can easily take over your whol e life. \n \nWhen there is self-identification with things, you don't appreciate them for what \nthey are because you are looking for yourself in th em. When you appreciate an \nobject for what it is, when you acknowledge its bei ng without mental projection, \nyou cannot not feel grateful for its existence. You  may also sense that it is not \nreally inanimate, that it only appears so to the se nses.  Physicist will confirm that \non a molecular level, it is indeed, a pulsating ene rgy field. Through selfless \nappreciation of the realm of things, the world arou nd you will begin to come alive \nfor you in ways you cannot comprehend with the mind. \n \n***  \nWhenever you meet anyone, no matter how briefly, do  you acknowledge their \nbeing by giving them your full attention, or are yo u reducing them to a means to an \nend, a mere function or role. What is the quality o f your relationship with the \ncashier at the supermarket, the parking attendant, the repair man, the customer? \n \nA moment of attention is enough. As you look at the m or listen to them, there is an \nalert stillness. Perhaps only two or three seconds.   Perhaps longer. That is enough \nfor something more real to emerge than the roles we  usually play and identify with. \n \nAll roles are part of the conditioned consciousness  that is the human mind. That \nwhich emerges through the act of attention is the u nconditioned\u2013who you are in \nyour essence underneath your name and form. You are  no longer acting out a \nscript. You become real. When that dimension emerge s from within you, it also \ndraws it forth from within the other person.  Ultim ately, of course, there is no other \nand you are always meeting yourself. \n \n \n \nChapter 9 \nDeath and the Eternal \n \nWhen you walk though a forest that has not been tam ed and interfered with by \nman, you will see not only abundant life around you, but you will also encounter \nfallen trees and decaying trunks, rotting leaves an d decomposing matter at every \nstep. Wherever you look, you will find death as wel l as life. \n \nUpon closer scrutiny, however, you will discover th at the decomposing tree trunk \nand rotting leaves not only give birth to new life,  but are full of life themselves. \nMicroorganisms are at work. Molecules are rearrangi ng themselves. So death isn\u2019t \nto be found anywhere. There is only the metamorphos is of life forms. What can \nyou learn from this? \n \nDeath is not the opposite of life. Life has no oppo site. The opposite of death is \nbirth. Life is eternal. \n \n*** \n \nSages and poets throughout the ages have recognized  the dreamlike quality of \nhuman existence\u2013seemingly so solid and real and yet  so fleeting that it could dissolve at any moment. \n \nAt the hour of your death, the story of your life m ay, indeed, appear to you like a \ndream that is coming to an end. Yet even in a dream  there must be an essence that \nis real. There must be a consciousness in which the  dream happens; otherwise, it \nwould not be. \n \nThat consciousness\u2013does the body create it or does consciousness create the dream \nof body, the dream of somebody? \n \nWhy have most of those who went through a near-deat h experience lost their fear \nof death? Reflect upon this. \n \n*** \n \nOf course you know you are going to die, but that r emains a mere mental concept \nuntil you meet death \u201cin person\u201d for the first time :", "token_ids": [4599, 499, 5371, 39371, 4131, 1139, 279, 3634, 315, 2360, 289, 439, 264, 35482, 8810, 11, 994, 720, 9514, 2187, 1855, 1732, 311, 387, 439, 814, 527, 11, 814, 3240, 220, 311, 2349, 13, 33006, 12488, 33006, 1271, 1440, 2500, 3823, 1694, 304, 872, 28591, 11, 499, 294, 389, 1431, 2216, 1205, 311, 1440, 720, 73254, 922, 1124, 4235, 50828, 3347, 11, 872, 3925, 11, 279, 72, 436, 3446, 13, 1226, 59217, 14392, 720, 9274, 449, 264, 19662, 14392, 430, 374, 2536, 15204, 1512, 940, 13, 220, 58733, 922, 323, 14392, 720, 548, 12756, 2204, 13531, 1385, 13, 3861, 374, 11920, 449, 1376, 11, 279, 1023, 449, 279, 720, 630, 1752, 13, 3861, 27149, 1555, 3463, 11, 279, 1023, 259, 305, 1458, 2103, 2136, 13, 33006, 96621, 922, 374, 11190, 369, 15325, 10096, 13, 1952, 220, 430, 2237, 11, 584, 4250, 656, 720, 30096, 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{"text": " ointment as a soothing remedy for hemorrhoids. The herb may also be used as a douche for treating excessive vaginal discharge. Avens reputedly has a mild quinine-type action in lowering fever.\nDried rootstock\nGeranium maculatum (Geraniaceae)\nWild Geranium\nDescription Perennial growing to 2 ft (60 cm). \nHas deeply cleft leaves, pink-purple flowers, and beak-shaped fruit.\nHabitat & Cultivation Native to woodlands \nof eastern and central North America, the root  is dug up in early spring, and the aerial parts are gathered in summer.Geum urbanum (Rosaceae)\nAvens\nDescription Downy perennial growing to  \n60 cm (2 ft). Has wiry stems, compound leaves, small, yellow 5-petaled flowers, and fruit covered with hooks.Glechoma hederacea  \nsyn. nepeta glechoma (Lamiaceae)\nGround Ivy,\nAlehoof\nDescription Creeping perennial herb growing \nto 15 cm (6 in). Has long rooting runners, notched \nkidney-shaped leaves, and purple-blue flowers  in whorls.\nHabitat & Cultivation Native to Europe and \nwestern Asia, ground ivy is now naturalized in other temperate regions, including North America. It thrives on the outskirts of woods and alongside paths and hedges. It is gathered in summer.\nParts Used Aerial parts.\nConstituents Ground ivy contains \nsesquiterpenes, flavonoids, a volatile oil, a bitter principle (glechomine), caffeic acids, and tannins.\nHistory & Folklore Known in parts of  \nEngland as \u201calehoof,\u201d ground ivy was used to flavor and clarify ale, the traditional drink of  the Anglo-Saxons. In Medieval times, it was recommended for fever, and was a popular treatment for chronic coughs. The 16th-century herbalist John Gerard considered it a valuable remedy for tinnitus.\nMedicinal Actions & Uses Ground ivy  \nis tonic, diuretic, and decongestant, and is used  to treat many problems involving the mucous \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   216 26/02/16   12:47 pm217 other medicinal plantsGossypium herbaceum\nmembranes of the ear, nose, throat, and digestive \nsystem. A well-tolerated herb, it can be given  \nto children to clear lingering congestion and to \ntreat chronic conditions such as \u201cglue ear\u201d and \nsinusitis. Throat and chest problems, especially \nthose due to excess mucus, also benefit from this \nremedy. Ground ivy is also a valuable treatment for \ngastritis and acid indigestion. Further along the \ngastrointestinal tract, its binding nature helps to \ncounter diarrhea and to dry up watery and mucoid \nsecretions. Ground ivy has been employed to \nprevent scurvy and as a spring tonic, and is \nconsidered beneficial in kidney disorders.History & Folklore A staple food in much of \nAsia, soy has been used in China for at least 5,000 \nyears. Soy was introduced in the United States in \n1804 and has become a major crop in the South \nand Midwest. It is now one of the world\u2019s most \nimportant food crops.\nMedicinal Actions & Uses Although \nsoybeans and soy produce have little direct \nmedicinal value, they are highly important as foods, \nproviding unusually high levels of protein, lecithin, \nand essential fatty acids. However, the beans may \nhave a protective role against cancer, notably \nbreast cancer. Their significant estrogenic activity \nmakes them a particularly good medicinal food for \nwomen going through menopause, helping  \nto relieve symptoms such as hot flashes, and to \nprotect against osteoporosis. In Chinese medicine, \nsoybean sprouts (also highly nutritious) are \nthought to help relieve \u201csummer heat\u201d and fever.\nResearch Soybean is a remarkable nutrient, rich \nin protein, fats, and estrogenic substances, all of \nwhich make it an excellent food. The isoflavones, \nsterols, saponins, and fiber contribute to soy\u2019s \nprotective activity against cancer, and countries such \nas Japan are thought to have lower levels of cancer \nbecause of the great quantity of soy produce eaten \nthere. The isoflavones, coumestrol, and sterols are \nall phytoestrogens. These appear to inhibit estrogen \nwithin the body when estrogen levels are too high \n(for example, in menstrual disorders), and to \ncompensate when estrogen levels are low (such as \nduring menopause). Unrefined soybean oil \ncontains high levels of lecithin and polyunsaturated \nessential fatty acids, which support healthy levels of \nblood fat such as cholesterol. \nGround ivy is useful  \nfor many disorders of  \nthe digestive system. Marsh cudweed is commonly found in damp areas  \nin Europe, North America, and Asia.\nGossypium herbaceum (Malvaceae)\nCotton\nDescription Biennial or perennial growing to \nabout 8 ft (2.5 m). Has lobed leaves, large white  \nor pink flowers, and seed capsules surrounded by \nfluffy white tufts.\nHabitat & Cultivation Native to the \nAmericas, Africa, and Asia, cotton thrives in warm \ntemperate and tropical climates. It is widely \ncultivated for its fiber. The root and seeds of the \nplant are harvested in autumn.\nParts Used Root bark, seed oil.\nConstituents Cotton root bark contains \ngossypol (a sesquiterpene) and flavonoids. Cotton \nseed contains a fixed oil, which is about 2% gossypol, \nand flavonoids. Gossypol causes infertility in men.\nHistory & Folklore In India and the Middle \nEast, cotton has been cultivated since the earliest \ntimes for its fiber and medicinal properties. The \nplant was particularly valued for its ability to induce \nmenstruation. Cotton seed oil\u2019s contraceptive effect \nin men was first discovered in China when men \nbecame infertile after eating food cooked in the oil.\nMedicinal Actions & Uses Cotton root  \nbark is rarely used medicinally today. It was once \nemployed as a substitute for ergot ( Claviceps \npurpurea ), the widely used labor-inducing herb. \nCotton root bark is both milder-acting and safer  \nin effect, stimulating uterine contractions and \nhastening a difficult labor. It also promotes \nabortion or the onset of a period, and reduces \nmenstrual flow. Cotton root bark encourages  \nthe blood to clot and the secretion of breastmilk. \nCotton seed oil is used to treat heavy menstrual \nbleeding and endometriosis.Glycine max (Fabaceae)\nSoy\nDescription Annual growing to 61\u20442 ft (2 m). \nHas leaves with 3 leaflets, white or purple flowers, \nand pods with 2\u20134 beans.\nHabitat & Cultivation Soy is native to south -\nwestern Asia, and is cultivated in warm temperate \nregions. The pods are gathered when ripe.\nParts Used Beans, sprouts.\nConstituents Soy contains protein (about  \n30%), fixed oil (about 17%), including lecithin  \n(2% or more), linoleic acid, and alpha-linolenic acid, \nisoflavones, coumestrol, sterols, saponins, vitamins, \nand minerals. Coumestrol and the isoflavones \nclosely mimic estrogen within the body.Related Species A North American relative,  \nG. polycephalum, was used to treat respiratory and \nintestinal congestion, and was applied as a poultice \nfor bruises. G. keriense, native to New Zealand, is \nalso considered a remedy for bruises.\nGnaphalium uliginosum \n(Asteraceae)\nMarsh Cudweed\nDescription Annual plant growing to 8 in  \n(20 cm). Has narrow silver-grey leaves and tiny \nyellow flower heads.\nHabitat & Cultivation Marsh cudweed is \nnative to Europe, the Caucasus, and western Asia, \nand is naturalized in North America. It prefers damp \nareas, and is gathered in summer when in flower.\nParts Used Aerial parts.\nConstituents Marsh cudweed contains a volatile \noil and tannins.\nMedicinal Actions & Uses While little used \nmedicinally today, marsh cudweed has astringent, \nantiseptic, and decongestant properties. In British \nherbal medicine, it is occasionally taken for tonsillitis, \nsore throat, and hoarseness, and for mucus in the \nthroat, nasal passages, and sinuses. Marsh cudweed \nis used in Russia to reduce high blood pressure. It is \nthought to be antidepressant and aphrodisiac.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   217 26/02/16   12:47 pm\n218\nother medicinal plantsGrindelia camporum\nResearch Cotton seeds and seed oil cause \ninfertility in men, and have been tested as a male \ncontraceptive in China. However, in addition to lowering sperm count, cotton seed oil causes the degeneration of sperm-producing cells.\nRelated Species The American species  \nG. hirsutum was used extensively as a medicinal herb by the Maya and Aztecs, and was also cultivated for its fiber. 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{"text": "berestrictedto10percentto25per\ncentofyourtotaldailycalories,dependingonyouractivityleveland\ncurrenthealthstatus.Forexample,Dr.Ornish,attheUniversityofCaliforniainSanFrancisco,foundthata10-percentdailyfatintakeworksbesttoaidyourhealingsysteminreversingheartdisease.Cholesterolisanimportanttypeofstructuralfatthatsupports\nthehealthandintegrityofyourhealingsystemand,inparticular,\nyourcellmembranes.Inadditiontothecholesterolitobtainsfrom\nyourdiet,yourbodycanmanufactureitsowncholesterolfromother\nfatsandoils.Adietthatexceedsyourbody\u2019sbasicdailycaloricrequirements,however,willcreatemorecholesterolinyourbodythanisneeded,and,ifthisoccurs,theexcesscholesterolcanformblockagesthatclogarteriesandleadtoheartdisease.Reducingtotal\nfatintake,orrestrictingtotalcalories,whileincreasingdailyactivitylevelscanhelplowercholesterollevelsandaidyourhealingsystem\ntodissolveblockages,openupcloggedarteries,andimproveblood\nflowtoyourheart.\nVitaminsandYourHealingSystemVitaminsarenaturallyoccurringcompoundsthatareessentialtothehealthyfunctioningofyourhealingsystem.Theyworkwithyourbody\u2019svariousenzymesystemsandarecriticaltotheperformanceofimportant,life-sustainingprocessesinvolvedinthegrowth,repair,\nandregenerationofhealthyaswellasdamagedtissues.Althoughvitaminsareusuallyrequiredinmuchsmallerquantitiesthanother\nbasicnutritionalelements,suchasproteins,fatsandoils,andcarbohydrates,adietthatdoesn\u2019tincludethematallcanimpairthefunctioningofyourhealingsystemandresultinillness.Vitaminrequirementsoftenchangeovertime,theyvaryslightly\nformalesandfemales,andtheyincreaseduringpregnancyandlactation.Athletictrainingandrecoveryfromillnessandinjuriesmayincreasethebody\u2019srequirementsforoneormorevitamins.Because\nthebody\u2019sbiochemicalpathwaysandmetabolicprocessesarecom\nplex,subtle,andstillremainlargelyunexplored,itiscertainthat\nmorevitaminsthanwecurrentlyknowaboutwillbediscoveredin\nthefutureandrecognizedasessentialtoourhealingsystems.Thebestwaytoensureadequatevitaminintakeforyourheal\ningsystemistoeatawell-rounded,wholesomedietwithplentyof\nFuelingYourHealingSystem 119\nwholegrains,nuts,seeds,fruits,vegetables,andacertainlimited\namountoffatsandoils(again,specificvitaminsrequirefatforabsorption).Whenaproblemoccursinaspecificareaofyourbody,\nyoumayneedtosupplementnormaldietarysourceswithaspecificvitamin,orconcentrateoneatingfoodsthatcontainhigherquanti\ntiesofaspecificvitamin,tosupporttheworkofyourhealingsystem\ninthatarea.\nThelistthatfollowsdescribesthevariousvitaminsthatareessentialtothe\nhealthofyourhealingsystem.Thislistisaguideandisnotall-inclusive;newvitaminsarecurrentlybeingresearched,andmanymorearestilltobediscovered.Therecommendeddietaryallowances(RDAs)listedareper-dayestimates,basedonthefindingsoftheFoodandNutritionBoard,NationalAcademyofSciences,NationalResearchCouncil.TheRDAsareforpeople\n14yearsofageandolder.Theyvaryslightlyformalesandfemales,withrequirementschangingduringpregnancyandlactation,athletictraining,and\nrecoveryfromillnessandinjuries.\nP~VitaminAaidsyourhealingsysteminprotectingthehealthofyoureyes;\nitalsopromoteshealthyskingrowth.AlackofvitaminAcancausepoor\nnightvisionandblindness,aswellasskinproblems.Recentresearchsug\ngeststhatvitaminAalsohelpspreventcertaincancers.Goodsourcesof\nvitaminAarefoodsthatcontainbetacarotene,includingmostorangeandyellowfruitsandvegetablessuchasmango,papaya,squash,yams,andcar\nrots.TherecommendeddietaryallowanceofvitaminAis800micro\ngrams(mcg)to1,000micrograms(mcg).\n~VitaminB;(thiamin)aidsyourhealingsysteminmaintainingthehealthof\nyournervoussystem.AlackofvitaminB1cancauseberiberiandotherdisordersofthenervoussystemandbrain.GoodsourcesofvitaminB1includewholegrains,legumes,vegetables,fruits,andmilkTherecommendeddietaryallowanceofvitaminB1is1.1milligrams(mg)to1.5milligrams(mg).\n~VitaminB2(riboflavin)supportsyourhealingsystembyprotectingthe\nhealthofyourskinandnervoussystem.AlackofvitaminB2hasbeen\n120 YourExtraordinaryHealingSystem\nlinkedtodermatologicalandneurologicalproblems.Goodsourcesof\nvitaminB2includemostvegetables,cereals,andgrains.Therecommend\neddietaryallowanceofvitaminB2is1.3mgto1.7mg.\nOVitaminB3(niacin)supportsyourhealingsystem\u2019sroleinmaintaininghealthyskin,nerves,andgastrointestinalhealth.AlackofvitaminB3,or\nniacin,cancausepellagra,aseriousdisease.GoodsourcesofvitaminB3includegrains,nuts,mostvegetables,andlegumes.Therecommendeddietaryallowanceis15mgto19mg.\noVitaminB5(pantothenicacid)participatesinavarietyofphysiologicalprocessesthatsupportyourhealingsystem.Theseincludeenergymetab\nolism,blood-sugarregulation,andproductionofantibodies,cholesterol,\n\u2022hemoglobin,andhormones.Therecommendeddietaryallowanceis4mg\nto7mg.\nOVitaminB6(pyridoxine)isusedbyyourhealingsystemtoprotectthehealth\nofyournervoussystem,blood,andurinarysystem.AlackofvitaminB6\nhasbeenlinkedtonervous-systemdisorders,anemia,andbladderstones.\nGoodsourcesofvitaminB6includewholegrains,cereals,nuts,andmostvegetables.Therecommendeddietaryallowanceis1.6mgto2mg.\noVitaminB12(cyanocobalamine)aidsyourhealingsysteminsupportingthe\nhealthofyourcentralnervoussystem,andintheproductionofredblood\ncells.AlackofvitaminB12causesanemiaandnervous-systemdisorders.\nGoodsourcesincludemilkanddairyproducts,mostanimalproducts,andfermentedsoyproducts.Becausevitamin2isoneofthemostpotentsubstancesknowntomankind,andbecauseyourliverhasatremendouscapacitytostorethisvitaminforuptofiveyears,therecommendeddietaryallowanceisverysmall,atonly2mcg.\noFolicacidworksinconjunctionwithvitaminB12tosupportyourhealingsystem\u2019sroleinmaintaininghealthynervesandredbloodcells.Alackof\nfolicacid,sometimesseenduringpregnancyandalcoholism,canleadto\nanemiaandnervoussystemdisorders.Goodsourcesoffolicacidinclude\ngrains,cereals,darkgreenvegetables,andfruits.TherecommendeddietaryallowanceisI8Omcgto200mcg.\n0Biotinaidsyourhealingsysteminmaintaininghealthyskinandnerves.A\nlackofbiotinhasbeenimplicatedinskinandnervous-systemproblems\nandmayaffectcholesterolmetabolism.Goodsourcesaresoybeansand\nFuelingYourHealingSystem 121\ngrains.Therecommendeddietaryallowanceofbiotinis3Omcgto\nIO0mcg.\nKVitaminC(ascorbicacid)aidsyourhealingsystembyplayinganimportant\nroleinwoundhealing,collagenformation,immunedefense,inflammation,\nandcancerprevention.VitaminCdeficiencycancausescurvy,adiseasecharacterizedbyfragilebloodvesselsandimpairedwoundhealing.The\nbestnaturalsourceofvitaminCismostfruits,includingcitrus.Certainvegetables,includingredchilipeppers,arealsogoodsourcesofvitaminC.\nTherecommendeddietaryallowanceis60mg.\nKVitamin0aidsyourhealingsystembyplayingakeyroleincalciummetab\nolismandboneformation~AlackofvitaminDcausesricketsandcancontributetoosteoporosisandotherdisorders.Naturalsunlightisthebest\nsourceofvitaminD.NaturallyoccurringsubstancesintheskinabsorbsunlightandareconvertedintotheactiveformofvitaminD.VitaminD\nisnowaddedtomilk,cheese,andbutter.Therecommendeddietaryallowanceis5mcg.\nKVitaminE(d-alpha-tocopherol)supportsyourhealingsystembyplayinga\nkeyroleinwoundhealing.Whenappliedtopically,vitaminEaidsinscarformationand", 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{"text": "ates the victory.\nThere have been so many kinds of treatment for arthritis that it would be needless to try to\nenumerate all of them. It can only be said that none of them have proved satisfactory. Spas, springs,\nwater cures, mud, salt, soap baths, sulphur baths, hot baths, electro-therapy, packs, drugs,\nnostrums, and serums have all had their day and have been found wanting. Some of them have\nafforded temporary relief in many instances; none has been more than a palliative.\nTo get well and remain well of rheumatism, lumbago, muscular rheumatism, inflammatory\nrheumatism, gout, arthritis, no matter what form it may assume, the sufferer must discontinue all\nenervating habits and learn his limitations and respect them. Every normal habit indulged to satiety\nand every abnormal habit produces disease. Here is the origin of every so-called disease. The end\nis chronic disease and premature death.\nUntil we learn to recognize the fact that symptoms are the result of toxic saturation and learn the\nsource of the intoxication, we are left with nothing we can do for the sick except provide a brief\nand questionable palliation. The man who can offer his patient nothing more than an \nanodyne\n or a\nsedative\n can do much harm but he can do no good.\nTo be truly effective the care of the arthritic case should be directed at the removal of the cause\nof the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for\narthritis, which are intended to do nothing more than provide the patient with brief periods of\nrelief from pain, is to remove no cause. Although most of these drugs are given to \u201crelieve\u201d the\npain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not\ngo beyond palliation, while it does build a more difficult condition to remedy.\nThe body has remarkable recuperative powers and it often succeeds in restoring health in spite\nof the remedies. It can do a much better and more speedy job if the remedies and the causes that\nhave built the disease are removed. The body must be given an opportunity to eliminate its toxic\naccumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a\nmore or less radical change in the plan of eating. This done, the results will be surprising.\nWe do not restore normal nutrition by removing the effects of impaired nutrition. The proposal\nto cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another\nmeans of spectacular palliation. Even if it could be successfully done, it would be but a short time\n95until more deposits would take the place of those scraped away. The cutting and the scraping\nwould have to be done all over again.\nNothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast.\nNo other means at our disposal brings about a more rapid change in the chemistry of the body,\nespecially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more\neffectively than drugs and does it without risk or harm.\nThe duration of the fast in arthritis will have to depend on individual circumstances and should\nnever be undertaken except under the personal supervision of one who is thoroughly familiar with\nthe techniques of fasting.\nIt is customary to advise the arthritic to exercise the affected joints to prevent these from\nbecoming fixed. It is asserted that this stays the development of ankylosis or bony union. However\nmuch truth there may be in this claim, the forced activity tends to aggravate the inflammation and\nintensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to\nremove the deposits and infiltrations from the joint and to clear up the inflammation. In this way\nthe stiff joint spontaneously limbers up and may be used without pain.\nThe vast majority of patients with arthritis whom I have been called upon to care for have been\nin advanced stages of chronic disease. They have all had months to years of the usual forms of\ntreatment, including the removal of several \u201cfoci of infection,\u201d and they have still suffered. Indeed,\ntheir history shows that they have grown progressively worse under such forms of treatment. They\nhave been in pain. They were deformed. \nThey were more or less helpless. Why? I repeat: the\nprimary cause of their suffering had been neglected.\nRecovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of\nbiochemical dependability. It involves many factors\u2014age, weight, extent of the disease, its\nduration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,\nthe amount of nerve energy in reserve, the character of complications that exist (such as heart\ndisease), the occupation, disposition and environment of the patient. All of these factors determine\nthe extent of recovery possible and the rapidity with which recovery can take place.\nChief among the requirements of recovery is a willingness and determination to carry out all\ninstructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the\nreturn of good health. An absolute minimum of sugar and starches should be included in the diet.\nSelf-control, self-denial, many restrictions, a dogged determination to get well, even if the\nrestrictions are sometimes irksome and the progress discouraging, help in recovery.\n9623\nPeptic Ulcer\nWhen, on July 28, 1939, William J. Mayo, M.D., the last of the two brothers who established the\nfamous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,\nan abdominal ailment he had specialized in treating. Said one dispatch: \u201cStricken shortly after he\nreturned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the\nclinic last April and never fully recovered.\u201d\nIt was but a few years after Dr. Mayo\u2019s death when it was announced from this same clinic that\noperation for ulcer is not good treatment. While operations are still being performed for ulcers,\nthey are not performed so frequently as formerly.\nIt is no unusual thing for a specialist to die of the disease in which he specializes. That they\n\u201ctake their own medicine\u201d attests to their sincerity; that they cannot protect themselves reveals that\nthe knowledge they possess is not dependable. A man may be a leading surgeon and not know the\ncause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or\nkidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,\nthe specialists is working in the dark.\nThe symptoms of \u201cdiseases of the stomach\" are many\u2014and often not nearly so clear-cut as the\nlayman may imagine.\nIt is true there are a few more or less \u201cfixed symptoms\u201d of stomach ulcer\u2014pain, tenderness at\nthe pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they\nmay be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from\nthe symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the\nexaminer's suspicions, but it is only in exceptionally pronounced cases that this means can prove\nanything conclusively.\nThe fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an\nulcer where one does.\nFalsely called an \u201cexecutive's disease,\u201d peptic ulcer is said to kill 11,000 persons a year in this\ncountry, through hemorrhage and complications. Thirteen million Americans are said to have\npeptic ulcer. It may be open to serious doubt that there are that many executives in the nation.\nAbuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most\nlikely causes. Tilden says that \u201cthe sexually enervated are slow to reproduce tissue. Ulcers refuse\nto heal; infections slowly, but surely, take place; chronic diseases are uncontrollable.\u201d In the\nsexually abused there is laid the groundwork for the evolution of many diseases.\nThe prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the\nstomach and of the upper end of the duodenum, is due to the action of the gastric juice (the\nhydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of\nthe digestive tube. As the food is carried below the duodenum, bile and other juices render the\ncontent alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic\nulcers below the duodenum.\nThis concept is far from being as certain as some believe. The membrane of the stomach is\nchemically non-corrosive. For untold ages the lining of these organs has been in contact with the\ndigestive juices and this juice has been digesting the toughest protein foods that man has eaten and,\n97normally, throughout all this time, the gastric juice has not digested the delicate lining of the\nstomach, esophagus and duodenum.\nTo say that suddenly the acid and pepsin of the stomach digests and corrodes the lining of these\norgans and let the matter rest there is to fail to understand the cause of peptic ulcer.\nIt is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is", "token_ids": [988, 279, 12845, 627, 3947, 617, 1027, 779, 1690, 13124, 315, 6514, 369, 55652, 430, 433, 1053, 387, 97930, 311, 1456, 311, 198, 77669, 682, 315, 1124, 13, 1102, 649, 1193, 387, 1071, 430, 7000, 315, 1124, 617, 19168, 58831, 13, 3165, 300, 11, 42242, 345, 13284, 272, 1439, 11, 27275, 11, 12290, 11, 27883, 59300, 11, 83778, 324, 59300, 11, 4106, 59300, 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{"text": " food, while it is in the region wheretaste is developed, is not a Fletcherite.\nAny one who succumbs to greed of \" getting\nthe worth of his money,\" because he has paid forfood, or can get food free of cost, or takes it onthe insistence of Aggressive Hospitality, or tokill time, or for any purpose other than for thesatisfaction of a real appetite, is not aFletcherite.FLETCHERISM  AND LONGEVITY.\nReturning to positive definition of a\nFletcherite : it is a good safe betting propositionthat all persons who have passed the seventyyear-mark in the life race are Fletcherites inthe fundamental requirement of healthy eating.If they reach beyond the eighty year-mark it iscertain that they have been fairly decent eatersfor many years, even if they abused themselvesearlier in life. For example : vide the\nautobiography of Luigi Cornaro,* which wasconcluded only when he was nearly onehundred years old. Vide also, occasional\nnewspaper statements attributed tocentenarians or near centenarians who claim tohave been Fletcherites before Fletcher wasborn. Some of them have had the \" constitution \"necessary to attain the respectable longevityand have used tobacco and alcohol at the sametime, but there is no evidence that eithertobacco or alcohol lengthened their lives. In thesame category of questionably-profitableindulgences may be put any of the stimulants or\n* London: Ewart, Seymour & Co., Ltd., 12, Burleigh. Street,\nStrand, W.C. Price 1s.narcotics which do not actually nourish the\nbody.\nW. E. GLADSTONE \u2014FLETCHERITE.\nThe Epicureans, who were true to the\nprinciples of Epicurus, were Fletcherites, beforethe name of Fletcher had evolved from theoccupation of arrow making and archery. Mr.Gladstone was a philosophical Fletcheritebefore Fletcher discovered that he had a mouththat was worth while studying and using, butthe name did not get into the dictionaries asdescribing his most statesman-like inspiration.\nA Fletcherite does not confine his\nFletcherizing to food. He is encouraged, by thebeneficial results of careful eating, to try thesame method of co-operating with Opportunityon anything that has good and bad possibilitiesin it.\nFLETCHERIZING  LIQUIDS.\nFor example: careful tasting of food reveals\nfelicities of taste which lead to seeking similarrewards wherever taste is to be found. Takeliquids: The only liquid that does not invite\nFletcherizing with some deliberation, but seemseager to get into the blood to quench thirst isWater. If it is not pure water, soft, cool as iffrom a spring, and delicious in its purity, it hasan inclination to stop a little in the mouth andgive taste a chance to investigate or to getsomething worth while out of it. Do not thinkthat inanimate things have no sense ofpropriety!\nEverything natural is as full of propriety as\nan \" egg is full of meat.\" Nature is Propriety!\nMineral waters, lemonade, beer, wine, and\neven milk have delicate senses of propriety.They do not rush to be sucked up for the mererelief of thirst, like pure water, but they linger abit in the domain of taste and inferentially say :\" I am tasty ; don't you want to taste me : WhenI am swallowed my gustatory charm is dead andgone forever ; please let me leave my taste withyou, good Mr. Taste.\"\nDo not think this is a fanciful personification\nof the liquids which have taste. Don't take myword for it. I am only telling you what Taste hastold me, and also told me to tell it to you. Thenext time you are thirsty and have a chance to\nget good pure water, note if it doesn't rush toswallow itself in about one-ounce swallows untilthe thirst is satisfied. If it is too cold it will wantto wait a minute to get to the temperature of thebody in the hot room of the mouth, beforerushing in to chill the stomach, and if it is toowarm it will not give the full satisfaction thatspring-cool water gives, showing that Taste hasa wider usefulness than mere glorifying of sapidsubstances. Or : is it Feeling that assists Tastein expressing approval or disapproval of liquidas well as solid nutriment?\nGETTING  THE BEST OUT OF EVERYTHING..\nFrom Fletcherizing things which pass\nthrough the laboratory of the mouth, it is mostnatural to call on Mother Nature in her statelypropriety to assist in getting the best and mostout of everything from a kernel of corn to theWorld at Large.\nIn the personal equipment, muscular exer-\ncise, mental discipline, and habits of effective-\nness come in at once for analysis and separation.Outside the personality, companionship is of\nmost vital concern, and the wonder will be howsoon the Natural Appetite for profitablecompanionship will choose some dogs inpreference to some human beings, for thequalities of sympathy, approval and faithfulnessthat every social being craves.\nOf course, there are some companionable\ncombinations among men that are moresatisfactory and profitable than any dumbanimal can possibly supply, but it is for thepurpose of finding such combinations that theFletcherizing of friends is useful. There is muchgood in every one, as there is in everything thatNature offers as nourishment for the body, buteverything has its Appropriate place and time,its harmonious supplements and compliments,and this is true regarding companionships.\" What is one man's food, is another man'spoison,\" is a truism applicable alike tocompanionship and friendship. It is equally trueregarding honesty and dishonesty; truth anddeceit.THE STUDY  OF MOTHER  NATURE.\nThe foregoing constitutes a pretty stiff\nproposition for the measurement of idealFletcherism, but when you come to considerthat the aim is nothing less than getting asclose to Mother Nature as possible and listeningto her orders relative to good team-workbetween us, the contract does not seem soimpossible. It was close study of Mother Natureand her laws of gravity and resistance that ledLillienthal, the German, to try to glide on the\"wings of the wind\" with imitations of the wingsof birds, and it was following Chanute's leadthat led the Wright Brothers to develop theflying-machine. It was because of tutelage inthe honest school of Mother Nature that theWright Brothers prefaced their first account oftheir \" invention \" by giving the French aviatorcredit for the initial suggestion.\nIn similar manner, it was the close, objective\nstudy of the psychology of digestion under thehonest direction of Mother Nature in asomewhat drastic form that led Pawlow, theRussian physiologist, to preface his account ofhis great achievement by calling up the memoryof the French physiologist Blondlot, and telling\nthat he had described the true process ofdigestion from logical deduction fifty yearsbefore.\nIn like manner, Professor Cannon, of\nHarvard University Medical School, insistedthat dear Dr. Bowditch, his preceptor inPhysiology, had laid out for him the line ofX-ray studies of the \" Mechanism of Digestion,\"which has given him distinguished researchfame. Getting close to Mother Nature opens upinfinite possibilities of enlightenment, andamong them cultivation of the honesty andunselfishness which she herself typifies.CHAPTER XI\nALL DECENT EATERS ARE FLETCHERITES\nDietetic Righteousness\u2014The Disgrace of Sickness\u2014The Optimism of\nthe Fletcherite.\nIN order that there shall be no\nmisunderstanding let us agree upon thedictionary definition of \" Decent.\" It is \" Havingpropriety of conduct.\"\nLet us also take the dictionary definition of\nFletcherite, as an agreed meaning. It is: \" Onewho practises Fletcherism.\"\nFletcherism, in turn, is defined as \" A method\nof thorough mastication recommended byHorace Fletcher.\"\nNo self-respecting person wishes to be\nindecent about anything, and especially aboutthings that are sacred.\nI use the term \" Indecent \" because it has an\nugly look and sound. It is more than thoughtlessor careless. It is positively indecent and nothingless. So is ugly and irreverential eating moreculpable than mere heedlessness when we cometo consider what it means in the way ofconsequences. It spells Indecency from the\nbeginning to the end of the process involved inthe act.\nYou may have a very poor opinion of the\nnamesake in the case, but you must be glad thathe discovered for himself that decent eatingmeans recuperation of health if it has beenshaken : preservation of health if it is afortunate possession : and epicurean enjoymentthat cannot be realized in full without it.\nI repeat that the term Fletcherite is not a\npersonal monopoly but a popular and dictionarycreation. I am selfish enough to be glad thatGladstone escaped the distinction of having hisgreat name used as a designation of decenteating.\nDIETETIC  RIGHTEOUSNESS.\nWhen I was called upon to deliver an address\nbefore the New York Academy of Medicine on\" Possibilities of Recuperation after Fifty,\" Iused a phrase of my own coining, \" DieteticRighteousness,\" and was later called to accountfor having been irreverent in using sacredterms in connection with food and eating. \" ByGeorge! \" I replied, in righteous indignation,\n\" Is there anything more sacred than servingfaithfully at the altar of our Holy Efficiency", "token_ids": [3691, 11, 1418, 433, 374, 304, 279, 5654, 421, 261, 295, 5642, 374, 8040, 11, 374, 539, 264, 69168, 635, 627, 8780, 832, 889, 20639, 16152, 311, 56926, 315, 330, 3794, 198, 1820, 5922, 315, 813, 3300, 1359, 1606, 568, 706, 7318, 369, 14239, 11, 477, 649, 636, 3691, 1949, 315, 2853, 11, 477, 5097, 433, 389, 1820, 79397, 315, 4701, 47819, 88705, 11, 477, 9825, 484, 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{"text": "urt and cheeses. As the gut flora gets estab\u00ad\nlished and the digestive system heals many GAPS patients are able to digest \nmilk protein without absorbing it in an opiate-like form of casomorphin. \nHowever, all patients are different Some are ready for this step in a few \nmonths, some require much longer. It is critical to proceed very carefully and \nslowly, introducing milk protein containing foods one at a time and starting \nfrom tiny amounts watching for any reaction. Any signs of regression in a \nchild or an adult with GAPS would indicate that he/she is not ready. It may \nbe an increase in self-stimulation and worsening of eye-contact, sleep dis\u00ad\nturbances and increase in anxiety, mood alterations and hyperactivity, \neczema flare-up or worsening in allergies. Every patient would have symp\u00ad\ntoms typical for him or her. Generally from clinical experience I can say that \nthe younger the patient is the sooner he or she is ready for this step. Adults on average take longer than children. In some cases dairy proteins have to be \navoided indefinitely, particularly in long standing cases of schizophrenia \nand cases complicated by epilepsy, asthma and eczema. \nThe first protein containing milk product that can be introduced is \nhome-made yoghurt. Why home-made? Because commercially produced \nyoghurts are often not completely lactose-free due to short fermentation \ntime. Yoghurt has to be fermented for 24 hours at least to be completely lac\u00ad\ntose-free. So initially the only yoghurt which the GAPS child or adult can \nhave has to be home-made (look in the recipe section for instructions on \nhow to make yoghurt). Apart from consuming lactose the fermenting bac\u00ad\nteria pre-digest milk proteins, making them easier for our digestive sys\u00ad\ntems to handle. That is why fermented milk products in general are much \neasier for us humans to digest. \nThere is a question about what is the best milk to use for making yoghurt \n- cow's or goat's. There are some other rare milk products on the market, \nlike sheep and deer, which are not researched to any degree yet and are not \npractical to discuss here. Goat's milk is considered to be more digestible by \nhumans as it contains less casein and different types of fats and proteins. \nHowever, when it comes to beta-casein, which is supposed to be the prob\u00ad\nlem for autistic and schizophrenic patients, the goat's milk contains more of \nit compared to cow's milk. Unfortunately, there is not much scientific data \non this subject for us to rely on. However, in a clinical setting patients do \nreport that goat's milk is much better tolerated than cow's milk. So, initially \nI recommend making your yoghurt from goat's milk rather than cow's milk. \nIf it is not possible to find goat's milk in your area try to make yoghurt from \ncow's milk, as indeed Elaine Gottschall used to treat her child and thou\u00ad\nsands of other patients very effectively. A very important point here is to use \nonly organic milk, as there is a noticeable difference in the clinical observa\u00ad\ntions of the effects of non-organic and organic yoghurt. People who react to \nnon-organic yoghurt often tolerate an organic one perfectly well, because \nnon-organically reared animals have to consume a whole array of chemi\u00ad\ncals from antibiotics to pesticides, most of which finish up in the milk. \nIt is important to introduce home-made yoghurt gradually, starting from \none tea spoon a day slowly increasing the daily amount to one or two cups \na day. It can be added to home-made soups and stews, served as a desert \nwith fruit and honey or mixed with fruit smoothies and drinks. You can \ndrain it through a cheese cloth to produce cottage cheese. It gives a nice \nvariety to the diet. However, I would repeat that the patient's digestive \nsystem has to be ready for it! So, do not rush with this step! Once the GAPS patient can tolerate home-made yoghurt without any \nproblem natural organic cheese can be tried. It has to be said that cheese is \none of the more difficult dairy products to introduce as it provides a very \nconcentrated milk protein. Cheese is also a great breeding ground for \nyeasts and moulds, which a lot of GAPS people can not tolerate. Some \nGAPS patients find that they can have home-made yoghurt without any \nproblem but can never have cheese. However, in the majority of cases, pro\u00ad\nviding that their digestive system had a good chance to heal, the GAPS chil\u00ad\ndren and adults can enjoy a good variety of natural cheeses, like cheddar, \ndry curd cheese and others (for a full list look at the end of this chapter). As \nwith yoghurt introduce cheeses one at a time, starting from a very small \namount (no more than one mouthful) and watching the patient's reaction. \nIn a few months after safely introducing cheese many patients find that \ntheir digestive system is in a good enough state to handle commercially \nproduced live natural yoghurt (with no additives), soured cream and \ncr&me fresh. At the end of the second year on the diet, fresh cream can be \nadded to the list. \nHow to introduce dairy products - the summary \nStepi,  Only home-made ghee is allowed. This stage lasts on average six \nmonths. If your GAPS patient can not tolerate ghee, you may find that \nthis patient will never tolerate any dairy product. However, it is worth \nleaving it out for six months and then trying again to introduce it. \nStep  2. Organic butter can be added gradually. Watch for any reactions. \nStep  3. Home-made yoghurt can be introduced, starting from one tea \nspoon a day and gradually increasing the daily amount. If there is any \nnegative reaction, wait for a month then try again. The majority of GAPS \npatients are ready for this step at the end of the first year on the diet. \nStep  4. Try a mouthful of organic cheddar cheese with a meal. Watch for \nany negative reaction for three to five days, as the reaction may be \ndelayed. If there is no negative reaction, gradually increase the amount. \nOnce the cheddar cheese is well tolerated, try to introduce another \nnatural cheese (for a full list of allowed cheeses look at the end of the \nchapter). Introduce this step only after home-made yoghurt is well \ntolerated. \nStep  5. Try some commercially available live natural yoghurt, soured \ncream and creme fraiche. Do not rush with this step. The majority of \nGAPS people are ready for this step by the end of two years on the diet. After two years on the diet a lot of GAPS people find that on an occasional  \nbasis  they can have any natural dairy product without any apparent prob\u00ad\nlems, including milk, cream and cheeses off the allowed list. However, I \nrecommend limiting these products to only occasional use and staying \nsafe with those milk products which are allowed on the diet. \nSo, what is for dinner? \nIn the previous chapter we have talked in detail about the kind of carbohy\u00ad\ndrates or sugars allowed on the diet: mono-sugars. They are found in fruit \nand non-starch vegetables. All complex carbohydrates, those found in \ngrains and starchy vegetables have to be rigorously excluded from the diet. \nI cannot over-emphasise how important it is to make sure that not even a \nspeck of anything made from sugar, grains or starchy vegetables sneaks \ninto the menu. This is the point when I usually see the panic on the parent's \nfaces, particularly parents who went through all the pain of implementing \nthe GFCF diet. No rice! No biscuits! No cakes! No pasta! No bread! Even \ngluten free! No chips! No crisps! No popcorn! No ice-cream! No sweets! But \nthat is all my child would eat! My child is going to starve! \nIndeed GAPS children and adults usually limit their diets to processed \ncarbohydrates, which they crave due to their abnormal gut flora. So, the \nimportant thing is to find replacements for all those foods, which are com\u00ad\npatible with the diet The fact that the GAPS people can not have grains and \nsugar does not mean that they have to be deprived of breads, cakes, bis\u00ad\ncuits, crackers, pancakes, waffles and muffins. This diet provides you with \nexcellent and very nourishing recipes, where you will replace wheat flour \nwith ground nuts or nut flour (the same thing) and instead of sugar you will \nuse unprocessed natural honey and dried fruit. In the recipe section you \nwill find a number of different delicious recipes. Elaine GottschalFs book \nwill provide you with many more wonderful recipes, and if you have access \nto the Internet, you will find even more on: www.scdiet.org \nwww.breakingtheviciouscycle.com \nwww.geocities.com \nwww.pecanbread.com \nwww.uclbs.org \nFar from starving, your child will be receiving a most nourishing diet. \nLet's just have a look at what our GAPS person is going to eat. Recommended foods \nFor a full alphabetic list of recommended foods and foods to avoid please \nlook at the end of this chapter. \nMeats and fish \nAll fresh or frozen meats, game,", "token_ids": [5757, 323, 98564, 13, 1666, 279, 18340, 82088, 5334, 1826, 370, 5879, 198, 1706, 291, 323, 279, 60071, 1887, 88084, 1690, 480, 49045, 6978, 527, 3025, 311, 21552, 720, 76, 34263, 13128, 2085, 70275, 433, 304, 459, 1200, 6629, 12970, 1376, 315, 4865, 316, 16751, 258, 13, 720, 11458, 11, 682, 6978, 527, 2204, 4427, 527, 5644, 369, 420, 3094, 304, 264, 2478, 720, 50814, 11, 1063, 1397, 1790, 5129, 13, 1102, 374, 9200, 311, 10570, 1633, 15884, 323, 720, 36311, 398, 11, 33018, 14403, 13128, 8649, 15657, 832, 520, 264, 892, 323, 6041, 720, 1527, 13987, 15055, 10307, 369, 904, 13010, 13, 5884, 12195, 315, 31649, 304, 264, 720, 3124, 477, 459, 6822, 449, 480, 49045, 1053, 13519, 430, 568, 57695, 374, 539, 5644, 13, 1102, 1253, 720, 1395, 459, 5376, 304, 659, 5594, 61461, 323, 93405, 315, 8071, 54096, 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{"text": " \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace!\nThe next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? \nWill the defenses be lost or weakened again? How soon?\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d).\nQ: What lifestyle changes should a recovered patient introduce?\nA: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)?\nA: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary?  Hence no precise answer in terms of weeks or months is possible. \nBut there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that.\nQ: Carrot juice is high in sugars.  From several sources we hear that carrot juice feeds  \ntumors.  Is that true?\nA: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors.  If it did, the Gerson Therapy would kill every cancer patient!  The \ntruth is that carrot juice plays a very important part in healing.  Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins.  Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form.  Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever?\nA: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. \nThis explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein?\nA: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. \nThanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables.\nIt is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit.  \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well!\nComing off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them.  (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients.\nWhile coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely.\nEating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. \nDuring the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel", "token_ids": [720, 2201, 5129, 1390, 311, 8343, 420, 955, 315, 6392, 323, 1440, 430, 433, 374, 539, 9498, 477, 13118, 3451, 8416, 14639, 2876, 720, 3323, 430, 11, 814, 527, 46243, 311, 471, 311, 279, 1633, 15657, 430, 9057, 872, 8624, 304, 279, 9314, 56615, 720, 2050, 4999, 791, 1828, 3488, 374, 25, 1148, 7041, 374, 264, 64688, 8893, 30, 2650, 656, 584, 1440, 422, 279, 36853, 527, 7373, 720, 4014, 3093, 11, 323, 3508, 279, 22852, 1887, 649, 734, 8994, 279, 1988, 315, 21503, 21075, 3691, 30, 720, 10149, 279, 46616, 387, 5675, 477, 58764, 1578, 30, 2650, 5246, 5380, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6330, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 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{"text": " iodine has\nreally helped me out. I am thankful for how good I feel.\u201d\nIODINE DEFICIENCY AND PROSTATE CANCER\nAlthough the research is not as complete as it is for breast cancer, I believe the cause of prostate cancer in men is similar to\nthe cause of breast cancer in women. Japanese men have much lower rates of prostate cancer than American men. Japanese men\nthat move to the United States have a higher rate of prostate cancer than mainland Japanese. This analogy is similar to the\nincreased incidence of breast cancer in Japanese women who move to the United States. I believe iodine deficiency is the link (or\nat least one of the links) and is responsible for the increased risk of prostate cancer. Mainland Japanese men have a much lower\nprostate cancer mortality rate than American men because of their higher iodine intake. When iodine levels fall, the rates of\nprostate cancer will begin to increase. I believe future research needs to be directed in this area.\nANIMALS IN AN IODINE-DEFICIENT STATE WILL DEVELOP BREAST CANCER\nAnimal research has shown that in an iodine-deficient state, whether by diet or drug therapy, animal breast tissue will show\nsigns of developing breast cancer. The longer the animals are maintained in an iodine-deficient state, the more likely their breast\ntissue will become cancerous.\n46\n \n47\n Researchers have concluded, \u201cIt thus appears that maintenance of the optimum structure and\nfunction of the breasts requires the presence of continuous and specific amounts of iodine.\u201d\n48\n The use of estrogens causes\nworsening changes in the breast tissue, with additional signs of cancer being present upon examination of tissue.\n49\n In fact, iodine\ndeficiency is found to enhance the response of animal breast tissue to estrogen injections.\n50\n The \nepidemic of breast cancer we are\ncurrently facing could be explained by the combination of iodine deficiency coupled with the increasing exposure to\nxenoestrogens. Xenoestrogens are estrogen-like substances that can disrupt our own estrogen receptors. Examples of\nxenoestrogens include environmental toxins such as bisphenol A (BPA) and phthalates from plastics. We are exposed to\nincreasing amounts of synthetic hormones from estrogen-like hormones (i.e., xenoestrogens) fed to conventionally-raised animals.\nThese synthetic hormones make their way into our food products. With one in seven women suffering with breast cancer and one\nin three men having prostate cancer, things may look bleak.\nHowever, there is hope. Eating an organic diet free of food contaminated with synthetic hormones is a good start. The next\nstep is to reverse an iodine-deficient condition and maintain iodine sufficiency.\nIodine deficiency disorders can easily be corrected with the addition of iodine to the diet. The correction of iodine deficiency\nin animals results in changing their breast tissue to assume a more normal architecture. I have observed similar results in many of\nmy patients.\nMany other tissues in the body utilize iodine besides the thyroid gland and the breasts. The prostate gland, gastrointestinal\ntract, salivary glands, bones, connective tissues, \nand the fluids of almost the entire body utilize iodine. These different tissues of the\nbody all have developed iodine-trapping mechanisms to effectively extract iodine from dietary sources. The breasts have anefficient method of acquiring iodine from the diet.\n51\n The thyroid gland\u2019s need for iodine will ensure that it has the \u201cfirst pick\u201d of\niodine which, in a deficient state, may mean that other tissues of the body can show signs of severe deficiencies.\nThe iodization of salt was introduced solely to decrease the rate of goiter and mental retardation. It has decreased the\nprevalence of goiter, but it has not been enough to affect the rate of breast disease. In fact, areas of the world with the lowest\niodine intakes have been found to have very high rates of breast cancer.\nIn the United States, the area known as the \u201cgoiter belt\u201d, which borders the Great Lakes, not only has one of the highest\nmortality rates from breast cancer, it also has extremely low iodine levels in the soil. This would point to a direct relationship\nbetween iodine levels and development of and mortality from breast cancer.\nWhen iodine is ingested or injected, there are two major areas of the body that take up iodine: the thyroid gland and the\nextra-thyroidal tissue. Researchers have estimated that approximately 8mg of iodine is taken up by the extra-thyroidal tissue\n(while 6mg is taken up by the thyroid).\n52\n \n53\n The breasts are \none of the largest consumers of extra-thyroidal iodine. Estimates are\nthat the breasts need approximately 5mg of iodine per day in a 50kg (110lb) woman.\n54\n \n55\n \n56\n A larger woman (or a woman with\nlarger breasts) would have a greater amount of iodine concentrated in the breasts. Since men have smaller breasts than women,\ntheir iodine needs are lower.\nIn a state of iodine deficiency, the body\u2019s major storage of iodine occurs in the thyroid gland. When the body becomes iodine\nsufficient, the thyroid gland will contain 50mg of iodine out of total body iodine of 1,500mg-2,000mg.\n57\n \n58\n At iodine sufficiency,\nthe largest amounts of iodine are found in fat tissue and muscle (striated) tissue. If obesity is present, the body\u2019s need for iodine\nincreases as the fat cells of the body would require more iodine.\nAs previously mentioned, women\u2019s breasts are major sites for iodine storage. Maintaining adequate iodine levels are\nnecessary to ensure an adequately functioning thyroid gland and normal breast architecture. I believe it will also lower the\nincidence of breast cancer and help women overcome breast cancer.\nIt is well known that thyroid illnesses, including goiter and autoimmune thyroid disorders, strike women at much larger\npercentages than they strike men. One reason may be that a woman, having more breast tissue than a man, requires a higher\niodine intake than a man. In an iodine-deficient state, a woman will show earlier signs and more severe signs of iodine deficiency\nthan a man in a similar deficient state.\nOTHER TISSUE REQUIREMENTS FOR IODINE\nAll of the glands of the body depend on adequate iodine levels to function optimally. Animal studies have shown problems\nwith the adrenal glands\n59\n, the thymus gland\n60\n, the ovaries\n61\n, the hypothalamus and pituitary axis\n62\n, as well as the entire endocrine\nsystem, when there is an iodine-deficient state. In fact, the ovaries have the second highest concentration of iodine in the body\nnext to the thyroid gland. An iodine-deficient state will lead to an imbalanced hormonal system. It is impossible to have a\nbalanced hormonal system without ensuring an adequate iodine intake.\nDr. Guy Abraham, one of the world\u2019s leading researchers on iodine, has shown that the required daily intake of iodine\nnecessary for maintaining iodine sufficiency for the whole body is at least 13mg per day.\n63\nAt sufficiency, the thyroid gland holds a total of approximately 50mg of iodine. The thyroid gland needs approximately\n6mg/day of iodine for sufficiency. The breasts need at least 5mg of iodine; that leaves 2mg (13mg-11mg) of iodine for the rest of\nthe body. This 2mg is still well above\u201314x\u2013the RDA of 150\u03bcg/day of iodine. Either way, this would explain \nwhy the RDA for\niodine is inadequate. To achieve and maintain your optimal health, it is necessary to get your iodine levels evaluated and to\nsupplement with the correct amount and form of iodine.\nFINAL THOUGHTS\nThe connection between iodine deficiency and breast cancer as well as fibrocystic breast disease is strong and recent\nresearch is making this connection stronger. Breast cancer (like prostate cancer) is occurring at epidemic rates\u2014currently one in\nseven women are afflicted. Prostate cancer affects one in three men. Although there are numerous reasons for the development of\ncancer, the research is clear; iodine deficiency is a major piece of the puzzle. Iodine deficiency has also been associated with\nother cancers including ovarian, uterine, and thyroid cancer. Perhaps the reason we have made so little progress in our treatment\nof nearly all of the hormone-sensitive cancers is that the underlying cause has been overlooked. This underlying cause could very\nwell be iodine deficiency. It is imperative to have your iodine level checked and supplemented with the correct form of iodine\nwhen there is iodine deficiency identified. I feel iodine status should be investigated in all cancer patients. The best results with\niodine therapy occur when iodine supplementation is given as part of an anti-cancer program.\n1\n Bretthauer, E. Milk transfer comparisons of different chemical forms of radioiodine. Health Physics. 1972.22:257\n2\n Vitale, M. Iodide excess induces apoptosis in thyroid cells through a p53-independent mechanism involving oxidative stress.\nEndocrin. 141. 2000.\n3\n Smyth, P. Role of iodine in antioxidant defense in thyroid and breast disease. Biofactors. 19. 2003\n4\n Tseng, Y.L. Iodothyronines: Oxidative deiodination by hemoglobin and inhibition of lipid peroxidation. Lipds. 19. 1984\n5\n Winkler, R. 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{"text": "\nchance\tfor\tredemption\tafter\tthis\tlifetime.\tReincarnation\tis\t\nmore\n\tforgiving.\nMistakes\tcan\tbe\tcorrected;\twhole\tlifetimes\tcan\tbe\tredeemed,\tnot\tin\theaven\nbut\tby\ttrying\ton\ta\tnew\tbody\tand\trepeating\tthe\tsame\tevents\tthat\tproduced\nfailure,\tsin,\tor\tlack\tof\tfulfillment\tthe\tfirst\ttime\taround.\nWithout\treincarnation\twe\tmight\thave\tthe\tmistaken\tidea\tthat\tthe\tuniverse\nis\truled\tby\tdeath.\tWithin\ta\tfew\tmilliseconds\tof\tthe\tBig\tBang\t96%\tof\tthe\nmatter\tand\tenergy\tthat\temerged\tfrom\tthe\tvoid\tcollapsed\tback\tinto\tit.\tThe\nremaining\tfraction\tstill\twinks\tin\tand\tout\tof\texistence,\tbut\tso\trapidly\tthat\nmatter\tlooks\tsolid\tand\tpermanent.\tIn\tfact\teverything\tsolid\tis\ttransitory;\tevery\nparticle\tin\texistence\tis\toscillating\tin\tand\tout\tof\tthe\tvoid,\tgiving\tthe\tillusion\tof\nsolidity\tbecause\tour\tsenses\taren\u2019t\tquick\tenough\tto\tcatch\tthe\tvibration.\tThe\nnew\tparticle\tthat\temerges\tis\tnever\texactly\tthe\tsame\tas\tthe\tone\tthat\tvanished,\nwhich\tis\thow\tnature\tmanages\ttime,\tlocation,\telectrical\tcharge,\tspin,\tand\tother\nbasic\tproperties\tthat\trequire\tstability\tand\tchange\tsimultaneously.\nThe\tsame\tis\ttrue\tfor\tyou\tand\tme.\tWe\texist\tas\ta\tfluid\tproduct\tof\tchange\nand\tstability.\tOur\tbrains\tlook\tthe\tsame\tfrom\tmoment\tto\tmoment,\tbut\tthe\nactivity\tof\tneurons\tis\tnever\texactly\tthe\tsame\u2014a\tbrain\tis\tlike\ta\triver\twhere\none\tcannot\tstep\tinto\tthe\tsame\tplace\ttwice.\tDNA\treincarnates\twhen\tthe\tgenes\nof\tone\tparent\tsplit\tin\thalf\tin\tan\tact\tof\tcreative\tsuicide\tto\tjoin\twith\tthe\tgenes\tof\nthe\tother\tparent.\tThe\tvery\tfact\tthat\tDNA\tcan\treplicate\titself\tdoesn\u2019t\tinvolve\nthe\tdeath\tof\tthe\tmother\tcell,\tbut\tproduces\tnew\tgenetic\tmaterial\tthat\tleads\tto\nnew\tflesh,\tand\tthe\troot\tword\tof\tincarnation\tmeans\tflesh,\tfrom\tthe\tLatin\ncarneus\n.\nHumans\thave\tambiguous\tfeelings\tabout\tthe\tfact\tthat\twe\tare\tmade\tof\tflesh.\nIt\tbefits\tus\tas\tmammals\tbut\tbecomes\tmore\tcomplicated\twhen\twe\tconsider\tthe\ndimension\tof\tspirit.\tSeeing\thow\tthe\tflesh\tages\tand\tdecays,\thow\tit\tbetrays\tus\nwith\tillness,\tone\tmay\tnot\tbe\thappy\tto\tget\ta\tnew\tbody\tafter\tdeath\u2014for\tsome\nof\tus\tone\tbody\tmay\thave\tbeen\tenough.\tCertainly\tChristianity\ttakes\tthat\nposition,\tits\trationale\tbeing\t\nthat\n\tthe\tflesh\tis\tinnately\tcorrupted\tby\tsin,\tand\ntherefore\tit\tis\tfar\tbetter\tto\tbe\tclothed\tin\tthe\tsoul\tafter\tdeath\tthan\tto\tgo\tthrough\nrecycling.\nThe\tEast\thas\tmanaged\tto\tlive\tcomfortably\twith\treincarnation\tfor\tseveral\nreasons.\tIf\tthe\tuniverse\tis\tconstantly\tre-creating\titself,\twe\twould\tbe\tthe\tonly\naspect\tthat\tisn\u2019t\tinvolved,\twhich\tdoesn\u2019t\tmake\tsense.\tAnd\tpsychologically,\tif\nI\tcan\tcome\tback\tagain\tinto\ta\tnew\tbody,\tI\tmay\tbe\table\tto\tfulfill\tdesires\tand\nambitions\tthat\twere\tthwarted\tin\tthis\tlifetime,\twhich\tis\tconsoling.\tEven\tmore\nconsoling\tis\tthe\tpossibility\tof\tmeeting\tloved\tones\tI\u2019ve\tlost\t(or\tnever\tgained,\tif\nmy\tlove\twasn\u2019t\treturned).\tReincarnation\toffers\thope\tfor\tsocial\tadvancement:\na\tslave\tin\tthis\tlifetime\tmight\tcome\tback\tas\ta\tnoble\tin\tthe\tnext.\tFinally,\tthe\ncosmic\tsystem\tof\tbirth\tand\trebirth\thas\tan\tevolutionary\timpulse\tbehind\tit:step-by-step,\teach\tsoul\trises\thigher\tin\tthe\tsoul\u2019s\tprogress\tto\tGod.\nPerhaps\tit\tis\tnot\ta\tquestion\tof\tbelief,\tEast\tversus\tWest.\tReincarnation\tmay\nbe\ta\tquestion\tof\tchoice.\tConsciousness\tis\tuseful.\tWe\tshape\tit\taccording\tto\tour\ndesires.\tRather\tthan\tbeing\tthe\tfinal\tword,\tthe\tdenial\tof\treincarnation\tby\nChristianity\tcould\tbe\tsimply\ta\tcollective\tchoice.\tHaving\tconsidered\tall\tthe\nrelevant\tfactors,\ta\tlarge\tsector\tof\thumanity\tsays,\t\u201cI\tdon\u2019t\twant\tto\tcome\tback\nto\tthis\tplace,\u201d\twhile\tanother\tsays,\t\u201cI\tdo.\u201d\tAll\twe\tcan\tsay\tfor\tcertain\tis\tthat\nNature\tdepends\ton\tthe\tmechanism\tof\trebirth.\nChoosing\tto\tCome\tBack\nThe\trishis\tmade\tevery\taspect\tof\tthe\tafterlife\ta\tchoice.\tWhat\tyou\tchoose\nbecomes\treal,\twhat\tyou\tdon\u2019t\tchoose\tbecomes\tunreal.\tBut\tthis\tsounds\nbaffling.\tDoes\treincarnation\ttake\tplace,\tor\tdoesn\u2019t\tit?\tChild\tpsychologists\tare\naware\tthat\tthere\u2019s\ta\tcritical\tperiod,\tusually\tbetween\tinfancy\tand\teight\tto\tten\nyears\told,\twhen\tsome\tchildren\tseem\tto\tremember\tprior\tlives.\t\nIn\ta\trecent,\nhighly\tpublicized\texample,\ta\tboy\tbecame\tobsessed\twith\tfighter\tplanes\tfrom\nWorld\tWar\tII.\tHe\twanted\t\nto\n\tvisit\tairfields\tto\tsee\tthem,\the\tcut\tout\tpictures\tof\nthem,\tand\twhen\the\tran\tacross\ta\tbook\tabout\tthe\tfierce\tair\tbattle\toff\tIwo\tJima\nin\tthe\twaning\tdays\tof\tthe\twar\tin\tthe\tPacific,\the\tannounced\tto\this\tparents\tthat\nhe\thad\tdied\tthen.\nStartled\tas\this\tparents\twere\tby\tthe\tboy\u2019s\tabsolute\tconviction,\tthey\nassumed\tthat\the\twas\texercising\this\timagination,\tuntil\ttheir\tson\tcrossed\ta\nshadowy\tline\tand\tbegan\tto\tname\tpeople\tand\tdates.\tHe\tremembered\this\tformer\nname\tand\tthe\tmoment\twhen\ta\tJapanese\tmachine\tgun\tshot\this\tplane\tdown.\nThe\tparents\ttracked\tdown\tthe\tincident\tand\tdiscovered\tthat\tindeed\tan\nAmerican\tpilot\tby\tthat\tname\thad\tbeen\tshot\tdown\tin\tthe\tmanner\tdescribed;\nsurvivors\tin\tthe\tAir\tForce\tattested\tto\tthe\tdetails\trecalled\tby\ttheir\tson.\nSuch\trecollections\tare\tmore\tcommon\tin\tIndia,\twhere\ta\tgeneral\tbelief\tin\nreincarnation\tremoves\tthe\tinitial\tshock\tand\tdisbelief\tthat\tmight\tlead\tpeople\tto\nkeep\tsuch\tstories\tto\tthemselves.\tOne\treads\tin\tthe\tnews\tof\tchildren\twho\ndemand\tto\tbe\ttaken\tto\ta\tnearby\tvillage,\twhich\tthey\trecall\tvividly\tas\ttheir\tlast\nhome.\tOnce\tthey\treturn,\tit\u2019s\tnot\tunknown\tfor\tthe\tchild\tto\tbe\treunited\twith\nrelatives\tor\teven\tformer\tparents.\tPsychologists\tinform\tus\tthat\tthis\tintense\ninterest\tin\tformer\tincarnations\tis\ttemporary;\tbeyond\tage\tten\tthe\told\tmemories\nfade\tand\tlose\ttheir\tobsessive\tquality.\tIt\u2019s\tas\tif\tsome\tsouls\ttake\ta\twhile\tto\tget\nadjusted\tto\ttheir\tnew\tplace\tin\ttime\tand\tspace.\nThe\tmost\tdetailed\tstudy\tof\tsuch\tchildren\tcomes\tfrom\tthe\tpsychiatrist\tIan\nStevenson\tat\tthe\tUniversity\tof\tVirginia.\tWorking\tfrom\tmore\tthan\t220\tcase\nstudies\tof\tchildren\twho\tvividly\tremember\tpast\tlives\u2014the\tnumber\tis\nincreasing\tall\tthe\ttime\u2014Stevenson\tdiscovered\tthat\tthe\tmost\tstartling\tare\tthose\nwho\tcarry\tphysical\tcharacteristics\tfrom\tone\tlifetime\tto\tanother.\tThere\tare\t14examples\tof\tchildren\twho\tremember\tbeing\tshot\tto\tdeath\tin\ta\tprevious\tlife\tand\nwhose\tbodies\tshow\ta\tscar\tas\tif\ta\tbullet\thad\tentered\tthe\tbody,\twith\tan\nopposing\texit\tscar.\tOne\tchild\tborn\tin\tTurkey\thad\tvivid\trecollections,\talmost\nfrom\tthe\tmoment\tof\tbeing\table\tto\tspeak,\tof\ta\tnotorious\tcriminal\twho\thad\nbeen\n\tcornered\tby\tthe\tpolice\tand\tcommitted\tsuicide\trather\tthan\tbe\tcaptured.\nThe\tcriminal\thad\tshot\thimself\tunder\tthe\tchin,\tand\tthis\tchild\thad\ta\tround\tred\nscar\tin\texactly\tthe\tsame\tplace.\tStevenson\twas\tcurious\tabout\tan\texit\tscar,\tand\nwhen\the\tparted\tthe\tchild\u2019s\thair\the\tfound\ta\tround,\thairless\tscar\ton\tthe\tscalp\tat\nthe\ttop\tof\tthe", 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{"text": "ciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self.\nTwo things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release.\nTwo, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved.\nIf you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit.In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job.\nLetting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions.\nWhen all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside.Chapter 32. \nThe Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that? You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences?\nWe are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now? It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health.\nInstead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again.\nSimilarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature.\nThat means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you.\nPerhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind.\nJust for a moment, glance at the scene in front of you. How hard was it for\nyou to see it? Obviously, it took no effort at all; you just instantly saw it.\nWhat if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them? We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. That would be a very\nlong phone call. Yet you saw it all in a billionth of a second. That is the\ndifference betw een consciousn ess just seeing versus the mind trying to\nprocess what is seen.\nThis difference holds true for all life\u2019s experiences. When you have an\nexperience, it can simply come in and touch consciousness directly. It\ndoesn\u2019 t need the mind to judge it as desirable or undesirable and then store\nit accordingly. Just as you were able to see the scene in front of you in full\ndetail without \u201cthinking\u201d about it, so you can integrate the fullness of your\nexperiences into your being without having to block them in your mind.\nThere\u2019s nothing richer than a fully processed experience integrated into\nyour whole being.\nHow many incid ences from your past would you like to truly be done\nwith rather than having to deal with them mentally and emotionally, long\nafter they are ancient history? In fact, to achieve deep spirituality, your\nunfinished past cannot be inside of you. It must be gone\u2014not suppressed,\nbut gone. You will see over time that when those blocked patter ns are gone,\nall that is left is the flow of spirit. What is left is the most beautiful thing\nthat could ever exist.How do you let go of the past? It\u2019s very straightforward. The past\nblockages will come up on their own on a daily basis, and when they do\u2014\nlet them go. There is no game here. It\u2019s quite simple. Outside events cause\nstored patterns to come up. Good, let them come up. Things are going to\nhappen in your life that hit your samskaras. If samskaras are in there, they\nare going to get hit. The world is perfect for each person\u2019 s growth, but not\nfor the reason you think. The world is a perfect fit for everyone\u2019 s growth\nbecause everyon e is looking at the world through their own blockages. It\u2019s\nthe same as with the Rorschach inkblot test. It\u2019s not that the inkblot is\nperfectly tailored to bring up your issues. It\u2019s that you are looking at the\ninkblot through the veil of your issues and projecting your issues onto it.\nThat\u2019 s why the same inkblot works fine for diagnosing all patients, just as\nthe same  world works perfectly  for everyone\u2019 s growth. If you want to see\nwhat is really out there, you need to get rid of your inner issues.\nOur scientists tell us there\u2019 s really nothing out there\u2014just a bunch of\natoms made up of electrons, neutrons, and protons. Our quantum physicists\ngo even further. They tell us that there\u2019 s really just a quantum field of pure\nenergy that has both wave and particle characteristics. The subatomic\nparticles emanating from this energy field (quarks, leptons, and bosons) are\nwhat make up our entire universe. Though you couldn\u2019 t care less about\nthese particles, the structures they create come in through your senses, hit\nyour stored blockages, and it gets uncomfortable in there. You are doing\nthis; the subatomic particles can\u2019t be doing this. To free yourself, the\nmoment you notice disturban ce, let go. Don\u2019 t wait until that initial\ndisturbance takes over your mind. You are perfectly aware that you\u2019re\nbeginning to get upset before you actually get upset. You feel it. You feel\nwhen something starts to bother you. If you want to grow spiritually, that\u2019s\nthe moment when you do the work.\nThis is the essence of spiritual growth. If you work on yourself,  you\u2019re\ngoing to create a beautiful place  inside to live. This is more important than\nyour marriage or your family. It\u2019s more important than your job or your\ncareer. You\u2019re working on yourself directly instead of indirectly. 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{"text": " other people. These parts\nwere se t up so that life can be  managed one piece at a time. You go\nto colle ge for your mind, to the gym for your body, on a  date to\nestablish a relationship, to work to bring home money.\nFrom a metahuman standpoint, any  d ivisio n of life into bits\nand pieces only supports the illusion. Wholeness is wholeness, not\na co llection of parts. To put it another way, life happens all at\nonce, h ere and  now. The rea son we cling to virtual realit y is that\nthe prospect of \u201call at once, here and now\u201d is too overwhelming.After ponderin g how to bring this truth home in a way that\u2019s\npractical and relatable, I co ncluded that the direct path should\nstart with the b ody, not the m ind. My reasoning is that the body is\nwhat holds most people back. They experience themselves encased\nin a  body. The y accept the reality of birth, sickness, ag ing, and\ndeath. They seek physical pleasure and shrink from physical pain.\nAs l ong as thes e are the prec onditions of your daily life, y ou can\u2019t\nbe meta human. Your body won\u2019t accept it. A liver, heart, or skin\ncell can\u2019t scream, \u201cAre you crazy?\u201d But it does seem crazy to\nabandon the body as a physic al object\u2014this act of craziness makes\nyour bo dy the perfect place to  start. If you can get past the  body as\na package of flesh and bone, transforming it into a m ode of\nconsciousness, everything else naturally falls into place.\nT h e  A n a t o m y  o f  A w a r e n e s s\nIf we have trap ped ourselves  inside an illusion, the body must\nbe part and pa rcel of that\u2014and it is. Your body is your story in\nphysical form.  As your story  grew over the years, the things you\nthought, said, and did requ ired a huge array of brain activity.\nLearning to walk was a trium ph of balance, eyesight, and motor\ncoordination, but once you  as a little child put together this\ncomplex puzzle, your brain remembered everything you learned\nand sto red it for life, so you c an move on to something new. Your\nbrain has stored a host of skills, from speaking and wr iting to\nriding a bike, doing arithmetic, and dancing the waltz. These\nmental attainments are embodied in you physically.\nBut as soon a s this is point ed out, we risk falling back  into\ndividing \u201cmental\u201d from \u201cphysical,\u201d which sends us straight back\ninto the illusion. As babies learn to walk, they are under no such\nillusion. As they totter, fall, get up again, and keep on try ing, the\nexperience fits the holistic description given above: the whole\nthing h appens all at once, here and now. The same is true of any\nskill yo u can name\u2014learning it wasn\u2019t mental and/or physical. It\nwas happening in only one dimension: awareness.There are so many ways t hat we put mind and body in\nopposition tha t going into all of them would be impossi ble. The\ndirect path doesn\u2019t even req uire the small amount of discussion\nwe\u2019ve just passed through. Instead, it experiences the body in\nawareness. O nce you do  that, the division between mental and\nphysical return s to the authen ticity of a baby learning to walk. You\nreturn to the self as the ag ent of the whole experience, fusing\nthought and action. In this case, any action is returned to\nwholeness, which is where it occurs.\nTo begin, just b e open to the idea that your body isn\u2019t a physical\nobject in which you reside. Such a viewpoint is just a habit of\nthinking, even though a stubb orn one. I will guide you through an\nexercise that will give you the direct experience of living, not in a\nphysical body, but in awaren ess. (This exercise and the o nes that\nfollow are much easier to do if someone reads them aloud to you.\nIf yo u c an find a partner who will join you, switching the  roles of\nreader and participant, all the better.)\nE x e r c i s e :  T h e  B o d y  i n  A w a r e n e s s\nThis first exercise involves the following steps:\nSTEP 1:  Being aware of your body.\nSTEP 2:  Being aware of some bodily processes.\nSTEP 3:  Being aware of the body as inner space.\nSTEP 4:  Expanding inner space beyond the skin.\nSTEP 5:  Resting in wholeness.\nEach step is a  natural progression from the one before, and\neach st ep is a simple, dir ect experience. You don\u2019t have to\nmemorize the instructions, just go through the exercise as an\nexperience.STEP 1: BEING A WARE OF YOUR BODY.\nSit quie tly with your eyes clo sed. Let bodily sensations be your\nfocus of  attenti on, so that you  can feel your body. There\u2019s no need\nto tr y to stop your thoughts; they are irrelevant. It doesn\u2019 t matter\nwhat sensations you happen to feel. Just be with your body.\nSTEP 2: BEING A WARE OF SOME BODIL Y\nPROCESSES.\nBe aware of yo ur breath as it goes in and out. Slow your breath\ndown a bit, the n make it go a bit faster. Move your attentio n to the\ncenter of your chest and be aware of your heartbeat. Ta ke some\neasy, de ep breaths and sense your heartbeat slowing down as you\nrelax. See if yo u can feel your pulse elsewhere\u2014many people can\nfeel it in their fingertips or forehead or inside their ears, for\nexample.\nSTEP 3: BEING A WARE OF THE BODY AS INNER\nSPACE.\nNow m ove you r attention to the inside of your body. Feel your\nhead as  empty space, and start going down your body to th e chest,\nstomach, abdo men, legs, and feet, pausing at each place to\nexperience your internal organs as a space in which your\nawareness freely moves. If you want, you can also experience your\nbreath as the e xpansion and relaxation of the space in you r chest,\nyour heartbeat as a constant pulsation in the space of the chest.\nSTEP 4: EXP ANDING INNER SP ACE BEYOND THE\nSKIN.\nOnce you have felt the inside of your body as empty space in\nwhich b odily processes are taking place, run your attention across\nyour skin. Roam over the sensations in your head, feeling the\noutlines of face, scalp, and ears. Move downward, letting yourawareness go to every other place\u2014throat, arms, hands, feet\u2014as\nsensations reach you.\nNow lif t your awareness slightly above your skin and gently let\nit expand beyond the contou rs of your body. Some people  can do\nthis easily, but others need t o conjure up an image\u2014you can see\nyour inner space suffused with light and watch the light expand\nuntil it fills the room. Or you can visualize inner space around\nyour heart as a sphere, a round balloon that expands a bit more\nevery time you inhale, watch ing it get bigger and bigger  until it\ntakes up the entire room.\nSTEP 5: RESTING IN WHOLENESS.\nOnce you have gone through the previous steps, rest quietly for\na minute or two. Let the experience of the body be here now.\nWhat this exercise has done is multifold. You have freed\nyourself from being trapped inside a thing, substituting the\nexperience of your body as p rocesses and sensations. Since your\nexperience was  conscious, these processes and sensations  moved\nto w here they a ctually occur, in your awareness. Then you opened\nyourself to experience your b ody as inner space\u2014in Sanskrit this\nspace is  called Chit Akash, o r mind spac e. Since everything in life\nhappens in mind space, you e xpanded the space until there was no\nboundary between \u201cin here\u201d and \u201cout there.\u201d\nYou may be surprised that you\u2019ve accomplished all these things,\nand sin ce the experience was likely to be unusual, you will easily\npop back into the habit of feeling that your body is a physical\nobject you reside in, like a mo use hiding in the walls of a house or\na ra bbit in its burrow. Yet, at the very least, you now can see that\nthere is  an alternative to the old habit. To free yourself fr om your\nbody, the old habit won\u2019t serve you.\nTo break down the old hab it\u2014a process I call \u201cthawing,\u201d as\ndiscussed befo re\u2014take time once or twice a day to rep eat this\nexercise. Once you become  used to it, the whole thing runs\nnaturally and smoothly. We\u2019re all practical-minded, so what good\nis the exercise in daily life?You can do it when you feel stressed.\nYou can  do it to relieve tightness in your body or other\nunpleasant and painful sensations.\nIt also works to help relieve worried, anxious thoughts.\nYou can center yourself with this exercise whenever you\nfeel distracted and scattered.\nVarious practices in yoga and", "token_ids": [1023, 1274, 13, 4314, 5596, 198, 52898, 513, 259, 709, 779, 430, 2324, 649, 387, 220, 9152, 832, 6710, 520, 264, 892, 13, 1472, 733, 198, 998, 14480, 3980, 369, 701, 4059, 11, 311, 279, 19343, 369, 701, 2547, 11, 389, 264, 220, 2457, 311, 198, 34500, 264, 5133, 11, 311, 990, 311, 4546, 2162, 3300, 627, 3915, 264, 2322, 1494, 7282, 51882, 11, 904, 220, 294, 17967, 285, 822, 308, 315, 2324, 1139, 9660, 198, 438, 9863, 1193, 11815, 279, 41919, 13, 1254, 17648, 434, 374, 421, 17648, 434, 11, 539, 198, 64, 1080, 326, 1191, 315, 5596, 13, 2057, 2231, 433, 2500, 1648, 11, 2324, 8741, 682, 520, 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{"text": "\tpoison\tthat\tfundamentally\tdamages\tcell\nfunction,\tthereby\tcausing\tdisease\tand\tdeath.\tMortality\trates\tare\thigher\tin\nfluoridated\tcommunities.\tA\t1978\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\nfound\tthat:\t\u201cThis\tpattern\tof\ta\thigher\tcrude\tdeath\trate\tin\tthe\tcities\twith\nfluoridated\twater\tsupplies\twas\tapparent\tfor\tall\tcategories\tof\tdeath\texcept\tfor\nthose\tby\taccidental\tmeans\tand\tsuicide.\u201d\tAccording\tto\tDr.\tWilliam\tMarcus,\ta\nsenior\tscientist\tat\tthe\tEPA,\tfluoride\tis\tthe\tonly\tsubstance\tknown\tto\tcause\tbone\ncancer,\tand\tbone\tcancer\trates\tare\t80\tto\t600\tpercent\thigher\tin\tcommunities\twith\nfluoridated\twater.\tSimilarly,\tnew\tresearch\tconnects\tfluoride\tintake\tto\nAlzheimer\u2019s\tdisease\tby\timplicating\ta\treaction\tthat\thappens\tbetween\taluminum\nand\tlow-dose\tfluoride.\tMost\thome\twater\tfilters\tdo\tnot\tremove\tthis\ttoxin.\tYou\nneed\tto\tuse\treverse\tosmosis\tor\tbuy\tbottled\twater\tthat\tdoes\tnot\tcontain\tfluoride.\nAnother\ttoxin\tin\tour\tdrinking\twater\tis\tarsenic.\tArsenic,\ta\tcontaminant\tin\tthe\nchemicals\tused\tto\tfluoridate\twater,\tis\tknown\tto\tcause\tcancer\tand\tto\tdamage\tthe\ndigestive,\tcardiovascular,\tneurological,\treproductive\tand\timmune\tsystems.\nAluminum\tsalt\t(alum)\tis\tadded\tto\twater\tto\t\u201cpurify\u201d\tit\tby\thelping\tto\tsettle\tand\nremove\tparticulate\tand\torganic\tmatter.\tA\tstudy\tin\tthe\t\nJournal\tof\tEpidemiology\nfound\tthat\tthe\trisk\tof\tdeveloping\tAlzheimer\u2019s\tis\tincreased\tin\tindividuals\twho\ndrink\twater\twith\thigh\taluminum\tconcentrations.\nFoods\tThat\tTamper\twith\tDestiny\nNo\tdiscussion\tof\tfood\ttoxins\twould\tbe\tcomplete\twithout\tmention\tof\tthe\npotential\tfor\tpoisoning\tthe\tentire\tpopulation\twith\tgenetically\tmodified\tfoods.\nGenetic\tengineering\tis\tthe\tprocess\tof\tdisrupting\tthe\tgenetic\tblueprints\tof\tliving\norganisms\tby\tinserting\tgenetic\tinformation\tfrom\tother\torganisms\tto\tobtain\tsome\n\u201cdesirable\tcharacteristic,\u201d\tsuch\tas\tresistance\tto\therbicides\tor\tinsects.\tThese\tfoods\nare\tnovel\tand\ttotally\tunnatural,\tand\twe\thave\tno\tidea\twhat\tthe\tfuture\thealth\nconsequences\tmay\tbe,\tyet\tavoiding\tgenetically\tmodified\tfoods\tis\tdifficult.Insertion\tof\tgenes\tinto\tgenetic\tmaterial\tis\tnot\ta\tprecise\tprocess.\tIt\tis\tall\ttoo\neasy\tto\tobtain\tunintended\tresults\tthat\tlower\tnutritional\tcontent,\tcreate\tharmful\nallergens\tor\tlead\tto\tthe\tcreation\tof\tunique\ttoxins.\tThe\teffects\tof\tthese\ttoxins\tmay\nnot\tbecome\tknown\tfor\tyears,\twhile\tirreparable\tharm\tis\tbeing\tdone.\tThe\tbest\tway\nto\tavoid\tthese\tfoods\tis\tto\teat\torganically\tproduced\tfoods.\t(More\ton\tthis\tsubject\nin\tchapter\t9,\ton\tthe\tgenetic\tpathway.)\nBeware\tof\tthe\tAir\tin\tYour\tHome\nWe\thave\talready\tdiscussed\thow\ttoxic\tyour\tfood\tpantry\tand\tcupboards\tmay\tbe,\nbut\tyour\thome\u2014while\tit\tmay\tbe\tyour\tcastle\u2014may\tbe\tmore\tlike\ta\ttoxic\twaste\ndump.\tIn\tfact,\tour\tgreatest\texposure\tto\tvolatile\torganic\tcompounds\toccurs\tin\tthe\nhome.\tToxicity\tfrom\tindoor\tair\tpollution\taffects\tmost\tAmericans\u2019\thealth\tto\tsome\ndegree\tand\tproduces\ta\twide\tvariety\tof\tsymptoms,\tincluding\tanxiety,\tdepression,\nfatigue,\theadaches,\tpoor\tconcentration\tand\tmental\tacuity,\tand\tbodily\taches\tand\npains.\tWhen\tpeople\tcomplain\tof\tthese\tsymptoms\tto\ttheir\tdoctor,\thowever,\nindoor\tpollutants\tare\talmost\tnever\tsuggested\tas\ta\tprobable\t(or\teven\tpossible)\ncause.\nLearn\tto\trecognize\ttoxins\tin\tyour\thome.\t\nSeemingly\tbenign\titems\tcan\tproduce\ndangerous\ttoxins\tthat\tpollute\tyour\tindoor\tair,\t\nsuch\tas\tthe\toff-gasses\tof\nmattresses,\tpillows,\ttelevisions,\tclothes,\tfurniture,\tcarpets\tand\ttap\twater.\tToxins\nfrom\tthese\tsources\texpose\tus\tto\teven\thigher\tconcentrations\tthan\toutdoor\tair\npollution.\tIn\tfact,\tthe\tlevel\tof\tindoor\tpollutants\tin\tyour\thome\tmay\tbe\thundreds\tof\ntimes\tgreater\tthan\toutside\tair.\tBecause\tmost\tAmericans\tspend\tabout\t90\tpercent\nof\ttheir\ttime\tindoors,\tthis\ttoxic\tload\tcan\tsubstantially\tcontribute\tto\ttoxic\noverload,\tresulting\tin\tdisease.\nAs\tmentioned\tearlier,\tI\tused\tto\tsuffer\tfrom\tan\textreme\tcase\tof\tmultiple\nchemical\tsensitivities,\tand\tI\twas\teasily\tincapacitated\tby\texposure\tto\teven\tminute\nquantities\tof\ttoxins\tin\tmy\town\thome.\tI\twas\table\tto\trestore\tmy\thealth\tonly\tafter\nyears\tof\tminimizing\ttoxins\tand\timproving\tmy\tnutrition.\tOne\tof\tthe\tmost\nprofound\tthings\tI\tlearned\tfrom\tmy\tillness\tis\tthat\tall\tof\tus\tare\tchemically\nsensitive\tin\tvarying\tdegrees.\tThis\texperience\tled\tme\tto\tresearch\thow\tthe\tfumes\nfrom\tcleansing\tagents,\tair\tfresheners,\tfragrances\tand\tbody\tcare\tproducts\tinjure\nour\tdelicate\tdetoxification\tmechanisms\tand\tuse\tup\tthe\tbody\u2019s\tnutrient\treserves\nthat\tare\trequired\tto\toperate\tthese\tsystems\tand\tprevent\ttoxic\tdamage.\nThere\tare\tmultiple\tsources\tof\tindoor\tpollutants:\tnew\tcarpets,\tnew\tpaint,\nhousehold\tcleansers,\tfurniture,\tmattresses,\tcopy\tmachines,\tprinters,\telectronic\nequipment,\tdry\tcleaning,\tnewspapers\tand\tmagazines.\tAnything\tyou\tcan\tsmellthat\tis\tnot\ta\tnatural\tsmell\tis\tprobably\ttoxic.\tThe\tlonger\tyou\tbreathe\tit,\tand\tthe\nmore\tconcentrated\tit\tis,\tthe\tmore\tdamage\tit\tinflicts.\tIndoor\tair\tis\ta\thealth\trisk\nbecause\tof\tthe\tcombined\teffects\tof\tmultiple\ttoxic\tsources\tconcentrated\tin\ta\nconfined\tspace.\nFew\tpeople\tknow\tbetter\tthe\tincredible\tamount\tof\tdamage\tthat\tcan\tbe\tdone\tby\nindoor\tair\tpollution\tthan\tSally,\ta\tyoung\tnewlywed.\tSally\twas\ttruly\t\u201cbrought\u201d\tto\nmy\toffice.\tHer\thusband\thad\tto\tcarry\ther\tfrom\ttheir\tcar.\tShe\tdid\tnot\thave\tenough\nenergy\tto\twalk\tor\teven\tto\thold\ther\thead\tup\tstraight\twhile\tseated.\tSally\twas\nsuffering\tfrom\tacute\tchronic\tfatigue,\ta\tcondition\tthat\tphysicians\tare\tnot\ttrained\nto\trecognize\tor\tunderstand.\tShe\tand\ther\thusband\thad\talready\tspent\tmany\nthousands\tof\tdollars\ton\tconsultations\twith\tphysicians\tand\tdiagnostic\ttests.\nUnable\tto\tfind\tanything\t\u201cphysically\twrong,\u201d\tSally\u2019s\tdoctors\treferred\ther\tto\ta\npsychiatrist.\nOf\tcourse,\tSally\twas\tnot\tcrazy,\tbut\tshe\twas\tvery\tsick.\tHer\tcells\twere\nmalfunctioning\tso\tbadly\tthat\tshe\thad\tbecome\ttotally\tdisabled.\tThe\tcouple\u2019s\nresponses\tto\tmy\tquestions,\tin\taddition\tto\tmy\town\texperience\twith\tchemical\nsensitivity,\tallowed\tme\tto\tunderstand\twhat\twas\twrong.\tFirst\t(like\tmost\tof\tus),\nSally\thad\tfrequently\tbeen\tgiven\tantibiotics\tthroughout\ther\tlife.\t(Antibiotics\ncause\tfundamental\tand\tdamaging\tchanges\tto\thuman\tphysiology.)\tThis\tintake\nresulted\tin\ta\theightened\tsusceptibility\tto\tenvironmental\ttoxins.\tI\tasked\tmany\nquestions\tabout\tSally\u2019s\tmedical\thistory,\tdiet,\tlifestyle\tand\tenvironment\tbefore\nfocusing\ton\tthe\ttoxin\tpathway\tas\tthe\tmost\timportant\tfactor.\nSally\twas\ta\twriter,\tand\ther\thusband\thad\tconverted\ttheir\toversize\tlaundry\troom\ninto\tan\toffice\tfor\ther.\tAlso\tin\tthat\troom\twas\ta\tgas-fired\twater\theater.\tNatural\tgas\nappliances\trelease\ttoxic\tgases,\tincluding\tnitrogen\tdioxide,\tc", 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11575, 197, 9233, 64442, 197, 42305, 9818, 197, 548, 98366, 26665, 2692, 198, 998, 197, 34551, 553, 82266, 197, 8154, 2752, 13, 7721, 383, 53577, 197, 1964, 9793, 92081, 9793, 329, 197, 46584, 42478, 306, 197, 35676, 198, 339, 40137, 44323, 2765, 980, 1590, 25653, 197, 49512, 811, 48048, 197, 42305, 9818, 53577, 2765, 72, 12219, 79316, 627, 17512, 32809, 81703, 197, 73254, 197, 2118, 42305, 2740, 6831, 14684, 2476, 7721, 750, 753, 20530, 12816, 17643, 5671, 197, 1964, 32809, 11575, 198, 92109, 10574, 2889, 627, 2173, 1470, 5366, 11, 7721, 750, 6831, 300, 98366, 1470, 12350, 11, 2282, 332, 1942, 383, 6831, 300, 197, 1225, 1942, 875, 13, 13595, 261, 1470, 6572, 6831, 486, 198, 14991, 1723, 287, 197, 708, 2282, 329, 398, 64442, 1942, 383, 9793, 329, 2282, 52521, 3324, 354, 750, 35697, 2364, 13, 33026, 1470, 85489, 753, 198, 72100, 32809, 13938, 197, 17800, 11, 17886, 13008, 684, 32809, 13938, 197, 785, 8285, 13267, 48048, 197, 32056, 198, 82, 48937, 11, 197, 21642, 50394, 32809, 197, 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{"text": "2)\nHe concludes: \"Many if not most of the congenital malformations met with in this study resulted\nfrom defects in the germ plasm, which were present before fertilization.\"\n   Among the important questions that arise is the relative responsibility of the two parents. As an\napproach to this phase Murphy (2) has made a study which deals with a consecutive series of 884\nfamilies in each of which there appeared at least one congenitally malformed child. In forty of these\nfamilies, there were two or more malformed brothers and sisters. He presents extensive data in\ntabular form from which he takes examples to illustrate his interpretation. He states under the\n\"Clinical Value of Study\" the following:\n    It is evident from the above data (tables) that there is a strong tendency for congenital\nmalformations to duplicate in siblings that belong to a consecutive series of families. And also\nthat such defects tend to appear rather frequently among their more distant relatives. This\nduplication of malformations is to be observed in the case of the more serious types of defects,\njust as it is noticed in the less serious ones. These findings lend support to the theory that\ncongenital malformations are primarily the result of influences which affect the germ cells prior\nto, rather than after, fertilization. The validity of this theory is emphasized by three examples\ntaken from Tables I and II. Family 17 in Table I contained 3 children with pyloric stenosis, two of\nwhich were twins. Family 6 in Table II possessed 2 siblings with cleft palate, conceived by the\nsame father, but born to different mothers. Family 8 in Table II contained 2 children both\nexhibiting an absence of the right half of the diaphragm. It does not seem likely that such\nsequences of events as these could be the result of any forces that did not operate until after\nfertilization had taken place....\n    Since, as has been shown in a previous report, congenital malformations are 24 times more\ncommon in siblings of defective children than in the population at large, the present\nobservations should be of added clinical interest.\nSummary and Conclusions\n1. A consecutive series of 40 families having 2 or more congenitally malformed children has\nbeen studied with respect to the duplication of defects in siblings.\n2. The defect observed in the first malformed child reappeared in a subsequent malformed\nsibling in about 50 per cent of all cases; the 50 per cent remaining including all other\npossible defects.\n3. In a second group of 39 consecutive families, in which a malformed child possessed a\nmalformed relative, the malformation in the child and in the relative were identical in\nabout 41 per cent of cases.\n4. In 19 non-consecutive families with 2 or more malformed children, the defect of the first\nchild repeated in a subsequent child in over half of the families.\n    It is significant that while these important factors are just coming to light in our modernized\ncivilization, the evidence clearly indicates that several so-called primitive races have been\nconscious of the need for safeguarding motherhood from reproductive overloads which would\nreduce the capacity for efficient reproduction. For example, G. T. Baden (3) in his book \"Among\nthe Ibos of Nigeria\" states:\n    It is not only a matter of disgrace but an actual abomination, for an Ibo woman to bear\nchildren at shorter intervals than about three years.... The idea of a fixed minimum period\nbetween births is based on several sound principles. The belief prevails strongly that it is\nnecessary for this interval to elapse in order to ensure the mother being able to recuperate her\nstrength completely, and thus be in a thoroughly fit condition to bear another child. Should a\nsecond child be born within the prescribed period the theory is held that it must inevitably be\nweak and sickly, and its chances jeopardized.\n    Similarly, the Indians of Peru, Ecuador and Columbia have been familiar with the necessity of\npreventing pregnancy overloads of the mother. Whiffen (4) in his book \"North-West Amazons\"\nstates:\n    The numbers (of pregnant women) are remarkable in view of the fact that husbands abstain\nfrom any intercourse with their wives, not only during pregnancy but also throughout the\nperiod of lactation--far more prolonged with them than with Europeans. The result is that two7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 195/250and a half years between each child is the minimum difference of age, and in the majority of\ncases it is even greater.\n    It may also be important to note that the Amazon Indians have been conscious of the fact that\nthese matters are related to the nutrition of both parents. Whiffen states that:\n    These Indians share the belief of many peoples of the lower cultures that the food eaten by\nthe parents--to some degree of both parents--will have a definite influence upon the birth,\nappearance, or character of the child.\n    This problem of the consciousness among primitives of the need for spacing children has been\nemphasized by George Brown (5) in his studies among Melanesians and Polynesians in which he\nreports relative to the natives on one of the Solomon Islands as follows:\n   After the birth of a child the husband was not supposed to cohabit with his wife until the child\ncould walk. If a child was weak or sickly, the people would say, speaking of the parents, \"Ah,\nwell, they have only themselves to blame.\"\n   These new data have a very important bearing on the problems of degeneration in our modern\ncivilization. Since it is true that a racial pattern can be changed in a single generation our modern\nconcept and teaching with regard to the role of heredity must be modified, in its relationship to\ncause and effect. A deformity arising from intercepted heredity is just as truly biologic as a\ndeformity arising from accumulated impacts as expressed in heredity. Instead of blaming the past\ngenerations for the distortions or frailties of our modern generation and thus relieving our own\ngeneration of responsibility these new data indicate that the social organization that is creating these\ndivergencies from normal must alone accept the responsibility.\n    This completely changes some aspects of the theories and practice of modern social education.\nInstead of planning the care and management of distorted personality as though the lesion were the\nresult of environmental influences upon a normally organized individual, it should be looked upon\nas a distortion affecting one link in the chain of heredity which is neither the result of the distortions\nof previous links nor a controlling factor for future links in the chain. The prognosis, in other words,\nwhile being bad for the individual is not necessarily bad for his or her descendants.\n    While many of the individuals who have suffered physical distortions have apparently practically\nnormal brain development we shall see in the following chapter that a certain percentage have so\ngreat a disturbance in brain organization that they cannot and should not be considered as\nindividually responsible for their behavior.\n    It is urgent therefore that the data presented in this chapter be looked upon as an important key\nto the progressive degeneration that is taking place in many parts of the world under the influence\nof our so-called modern civilization. It is a matter of profound significance that the most primitive\nraces were originally able to avoid the physical degeneration so general in many communities\ntoday. It is also a matter of importance that the primitives recognized not only these dangers but\nwere conscious of and practiced adequate means for preventing them. They had sufficient\ncharacter to achieve the ends which they deemed essential. Weakness in character may constitute\nthe greatest barrier in the reorganization and conservation of our modern civilization.\n    Two serious defects from which many individuals in our modernized civilization suffer are\nimpacted teeth and the absence of teeth due to their failure to develop. It is significant that in the\narches of the primitive races practically all teeth form and erupt normally, including the third molars.\nIn the modernized primitives and among our modern whites with deformed dental arches many\nteeth are impacted and often several of the permanent teeth have never formed. The evidence\nindicates that this, like the facial and dental arch deformities is due to an absence of vitamin A in\nthe diet of the mother during the gestation period or of one or both of the parents prior to\nconception. The cause is discussed in the next chapter.\nREFERENCES\n1. MURPHY, D. P. Reproductive efficiency and malformed children. Surg. Gynec. and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 196/250Obst., 62:585, 1936.\n2. MURPHY, D. P. The duplication of congenital malformations in brothers and sisters and\namong other relatives. Surg. Gynec. and Obst., 63:443, 1936.\n3. BADEN, G. T. Among the Ibos of Nigeria. Phila., Lippincott, 1921.\n4. WIFFEN, T. North-West Amazons. N. Y., Duffield, 1915.\n5. BROWN, G. Melanesians and Polynesians. London, Macmillan, 1910.\n  \n  \nTABLE OF CONTENTS   \n \nChapter 18\nPRENATAL NUTRITIONAL DEFORMITIES AND\nDISEASE TYPES\nA RELATIONSHIP between physical types and certain disease susceptibilities has been\nrecognized by diagnosticians for centuries. The skill of many physicians in reading intuitively and\nfrom external signs the nature of their", "token_ids": [17, 340, 1548, 45537, 25, 330, 8607, 422, 539, 1455, 315, 279, 83066, 2223, 8811, 630, 811, 2322, 449, 304, 420, 4007, 19543, 198, 1527, 42655, 304, 279, 82986, 628, 10753, 11, 902, 1051, 3118, 1603, 36214, 2065, 10246, 256, 22395, 279, 3062, 4860, 430, 31889, 374, 279, 8844, 12014, 315, 279, 1403, 6699, 13, 1666, 459, 198, 16082, 613, 311, 420, 10474, 31053, 320, 17, 8, 706, 1903, 264, 4007, 902, 12789, 449, 264, 24871, 4101, 315, 220, 25962, 198, 69, 60004, 304, 1855, 315, 902, 1070, 9922, 520, 3325, 832, 83066, 275, 750, 80350, 1716, 13, 763, 36498, 315, 1521, 198, 69, 60004, 11, 1070, 1051, 1403, 477, 810, 80350, 20820, 323, 30393, 13, 1283, 18911, 16781, 828, 304, 198, 6323, 1299, 1376, 505, 902, 568, 5097, 10507, 311, 41468, 813, 23692, 13, 1283, 5415, 1234, 279, 198, 47416, 3817, 950, 5273, 315, 19723, 1, 279, 2768, 512, 262, 1102, 374, 30576, 505, 279, 3485, 828, 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25030, 7126, 11, 719, 9405, 311, 2204, 27698, 13, 12517, 220, 23, 304, 6771, 8105, 13282, 220, 17, 2911, 2225, 198, 327, 5923, 5977, 459, 19821, 315, 279, 1314, 4376, 315, 279, 1891, 95896, 76, 13, 1102, 1587, 539, 2873, 4461, 430, 1778, 198, 62808, 315, 4455, 439, 1521, 1436, 387, 279, 1121, 315, 904, 8603, 430, 1550, 539, 14816, 3156, 1306, 198, 69, 86795, 2065, 1047, 4529, 2035, 13, 662, 662, 16853, 262, 8876, 11, 439, 706, 1027, 6982, 304, 264, 3766, 1934, 11, 83066, 2223, 8811, 630, 811, 527, 220, 1187, 3115, 810, 198, 5581, 304, 37783, 315, 64903, 2911, 1109, 304, 279, 7187, 520, 3544, 11, 279, 3118, 198, 71484, 1288, 387, 315, 3779, 14830, 2802, 627, 19791, 323, 1221, 24436, 198, 16, 13, 362, 24871, 4101, 315, 220, 1272, 8689, 3515, 220, 17, 477, 810, 83066, 275, 750, 80350, 2911, 706, 198, 82850, 20041, 449, 5201, 311, 279, 67633, 315, 42655, 304, 37783, 627, 17, 13, 578, 23011, 13468, 304, 279, 1176, 80350, 1716, 312, 99567, 304, 264, 17876, 80350, 198, 82, 20469, 304, 922, 220, 1135, 824, 2960, 315, 682, 5157, 26, 279, 220, 1135, 824, 2960, 9861, 2737, 682, 1023, 198, 10236, 42655, 627, 18, 13, 763, 264, 2132, 1912, 315, 220, 2137, 24871, 8689, 11, 304, 902, 264, 80350, 1716, 43890, 264, 198, 14991, 10365, 8844, 11, 279, 8811, 1659, 304, 279, 1716, 323, 304, 279, 8844, 1051, 20086, 304, 198, 9274, 220, 3174, 824, 2960, 315, 5157, 627, 19, 13, 763, 220, 777, 2536, 15204, 86880, 8689, 449, 220, 17, 477, 810, 80350, 2911, 11, 279, 23011, 315, 279, 1176, 198, 3124, 11763, 304, 264, 17876, 1716, 304, 927, 4376, 315, 279, 8689, 627, 262, 1102, 374, 5199, 430, 1418, 1521, 3062, 9547, 527, 1120, 5108, 311, 3177, 304, 1057, 6617, 1534, 198, 94230, 2065, 11, 279, 6029, 9539, 15151, 430, 3892, 779, 19434, 28694, 21234, 617, 1027, 198, 64589, 315, 279, 1205, 369, 49071, 287, 6691, 5812, 505, 42889, 927, 33785, 902, 1053, 198, 27369, 279, 8824, 369, 11297, 39656, 13, 1789, 3187, 11, 480, 13, 350, 13, 11717, 268, 320, 18, 8, 304, 813, 2363, 330, 34710, 198, 1820, 58597, 437, 315, 29258, 1, 5415, 512, 262, 1102, 374, 539, 1193, 264, 5030, 315, 64935, 719, 459, 5150, 671, 81480, 11, 369, 459, 358, 754, 5333, 311, 11984, 198, 5988, 520, 24210, 28090, 1109, 922, 2380, 1667, 13, 662, 662, 662, 578, 4623, 315, 264, 8521, 8187, 4261, 198, 42967, 66332, 374, 3196, 389, 3892, 5222, 16565, 13, 578, 16801, 8031, 6341, 16917, 430, 433, 374, 198, 95317, 369, 420, 10074, 311, 658, 7629, 304, 2015, 311, 6106, 279, 6691, 1694, 3025, 311, 52621, 349, 1077, 198, 75337, 6724, 11, 323, 8617, 387, 304, 264, 27461, 5052, 3044, 311, 11984, 2500, 1716, 13, 12540, 264, 198, 5686, 1716, 387, 9405, 2949, 279, 32031, 4261, 279, 10334, 374, 5762, 430, 433, 2011, 40605, 387, 198, 13451, 323, 14363, 398, 11, 323, 1202, 17393, 53132, 1534, 627, 262, 35339, 11, 279, 30507, 315, 48847, 11, 55091, 323, 19326, 617, 1027, 11537, 449, 279, 32961, 315, 198, 1762, 82920, 20209, 927, 33785, 315, 279, 6691, 13, 1254, 3168, 268, 320, 19, 8, 304, 813, 2363, 330, 26287, 61861, 3383, 1394, 2439, 702, 33169, 512, 262, 578, 5219, 320, 1073, 20895, 3278, 8, 527, 23649, 304, 1684, 315, 279, 2144, 430, 61954, 63944, 467, 198, 1527, 904, 50540, 449, 872, 39720, 11, 539, 1193, 2391, 20209, 719, 1101, 6957, 279, 198, 19862, 315, 51644, 367, 313, 24470, 810, 44387, 449, 1124, 1109, 449, 51607, 13, 578, 1121, 374, 430, 1403, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6280, 14, 5154, 438, 264, 4376, 1667, 1990, 1855, 1716, 374, 279, 8187, 6811, 315, 4325, 11, 323, 304, 279, 8857, 315, 198, 24857, 433, 374, 1524, 7191, 627, 262, 1102, 1253, 1101, 387, 3062, 311, 5296, 430, 279, 8339, 30507, 617, 1027, 17371, 315, 279, 2144, 430, 198, 45010, 13146, 527, 5552, 311, 279, 26677, 315, 2225, 6699, 13, 1254, 3168, 268, 5415, 430, 512, 262, 4314, 30507, 4430, 279, 16801, 315, 1690, 32538, 315, 279, 4827, 27833, 430, 279, 3691, 35661, 555, 198, 1820, 6699, 313, 998, 1063, 8547, 315, 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{"text": " They are so\nuniversal that seemingly unrelated things, such as a Sanskrit word and a bay\nleaf, can be considered kindred, if you know how to look deep enough.\nBecause there is likeness everywhere in nature, an Ayurvedic doctor looks\nupon herbs, primordial sounds, gemstones, colors, aromas, and foods as\nequally fit to act as medicine. As used in Ayurveda, herbs do not have the\nsame effect on the body that Western medicines do. Our drugs kill pain,\nrelax muscles, replace deficien t insulin or thyroid hormone, and so on;\nrasayanas introduce a subtle signal into the physiology\u2014 they \u201ctalk\u201d to the\ndoshas and directly influence the flow of inner intelligence.\nRasayanas are closely associate d with Indian food and therefor e are sold\nin the United States as herbal food supplements, not medicine.  Some sweet\nfruits, such as Indian gooseberry (called amla or amalaki ), are considered\nextremely good rasayanas. (In fact, this particular fruit forms the basis of\nmost of the health tonics that have been taken since ancestral times in India\nas ginse ng is taken in China.) To anyone interested in medicinal herbs, the\nlore of rasayana  is fascinating, but also extremely complex. Dozens of plants\nare said to be capable of rejuvenating the body. Among those that have\ncommon names in Western herbalism:\nGotu kola and garlic are specifics for Vata\nAloe vera and saf fron are specifics for Pitta\nElecampane and honey are specifics for Kapha (although not an herb,\nhoney is considered the shukra, or purest essence, of the plant world).\nBut this list does not include the most powerful rasayanas, which only\nhave Indian names, among them amla, guggul, shatavari, and ashwaghanda.\nWhat makes rasayanas comple x is not just their reliance on fruits and\nherbs. To extract the desired effect from an ingredient, one must know when\nto pick it, how long to cook it and by what method, and in what proportion toblend it with other herbs. The recipe for a single rasayana may call for fifty\ningredients, each of which must be carefully blended.\nHERBAL  REJUVENA TIVES\nAfter several years of investigation and trial, we feel that rasayana is a\nvaluable field. It has yielded a few authentic formulas that have been re-\ncreated from the ancient recipe s. Although rasayanas have been used for\nthousands of years by Ayurvedic physicians to enhance energy and\nimmunity, we are only beginn ing to scientifically research the purported\nhealth benefits of these herbal compounds. Regulations governing herbs in\nthis coun try permit the distribution of rasayanas as an adjunct to diet only; as\nsuch we recomm end them for general use. No health claims are made for\nthem nor are they to be used as medicine. (If you have been diagnosed with a\nspecific illness, please do not take these or any other herbs without first\nconsulting a physician trained in Ayurveda.)\nAmong the best known rasayanas is Chavanprash, based upon the fruit\nIndian gooseberry. This fruit, which is one of the highest natural sources of\nvitamin C, is known as Amla or Dhatri in Sansk rit, whic h means having the\nhealing qualitie s of a nurse or mother. It has been classically used as a\nrejuvenative for the blood, heart, lungs, and reproductive tissues. We have\nformulated a modern version of Chavanprash known as Biochavan.\nAnother important classical Ayurvedic rasayana is Brahmi  Rasayana,\nbased upon the herb gotu kola. It is traditionally used as a revitalizer for the\nbrain and nervo us system. It is said to both calm restlessness and enhance\nawareness.\nIntrigued by the vast classical Ayurvedic literature on rasayanas,\nresearchers have undertaken studies in this country and Europe to determine\nwhat pharmacological actions these preparations have. The ingredients in\nthese rasayanas seem to have potent antioxidant effects and may also inhibit\nthe blood clotting cascade that is associated with the release of stress\nhormones.Although it is clearly too early to extrapolate these studies on animals to\nhumans, it is encouraging that these ancient natural herbal compounds are\nnow receiving serious scientific  attention. Ongoing research should help to\nclarify the role that these form ulas can play in maintaining health and\nreversing disease.\nThe explanations offered for the potential benefits suggested by\npreliminary studies point to the possible role of free radical chemicals in a\nwide range of diseases. Free radicals are undesirable peroxides that have\nlong been implic ated in hastening the aging process; one of the main reasons\nfor the popula rity of vitamins E, C, and beta-carotene as anti-aging\nsupplements is their ability to attach to free radicals and scavenge them\nbefore they can do harm to living tissues. Hopefully further understanding\nthe mechanism and action of rasayanas will help substantiate  the ancient\nclaims of the benefits of these natural tonics to enhance vitality throughout\none\u2019s life span.\nAt the Chopra Center for Well Being in La Jolla, California, we have been\nusing rasayana preparations to enhance energy and vitality in our patients.\nWe have separate formulations for men and women and are encouraged by\nthe subjective reports of our patients. Further information on how to access\nthese formulations is provided in Appendix A.\nQUIZ: HOW  WELL  AM I AGING?\nThere is no separate \u201clife extension\u201d program in Ayurveda, for the simple\nreason that all of its approaches\u2014diet, exercise, daily and seasonal routines,\nmeditation, and the various healing techniques\u2014are meant to enhance\nlongevity. Considering the superior health of our patients today, we have\nevery hope that a breakthrough in aging has been made. The classic\nAyurvedic texts define one hundred years as a normal life span without\ninfirmity or disease. We are aiming for at least that.\nCan you prove to yourself that you are getting younger by following this\nprogram? Simple as it sounds, feeling happy and healthy is one good\nyardstick; being young at heart is recognized as a marker of long life. On amore objective basis, researcher s at Duke University have compiled a short\nlist of health factors correlated with longevity. Statistically speaking, people\nwho rate well on each of these points have the best chance of living longer\nthan average.\nThe following quiz is based on the Duke inventory. The most precise way\nto use it is in conjunction with a complete physical examination, but an\ninformal person al rating will still tell you a lot. Being as honest and\nobjective as you can, answer every question, giving yourself:\n10 points for Excellent\n5 points for Average\n0 points for Below Average\n \nHaving arrived at a final score, follow Ayurveda for six months, then rate\nyourself again. The chances are very good that you will notice a surprisingly\nlarge improvement, and it is likely to occur well before the six months are\nup.\nThe following factors are listed in order of relative importance:To rate yourself: A perfec t score (90 points) indicates that you are very\nlikely to live longer, perhaps much longer, than the national average (roughly\nage 78 for women and 72 for men). An above-average score (between 65 and\n90) sugg ests that your life expectancy will be at least three years higher than\nthe natio nal norm, more if you are already past middle age. An average score\n(45\u201365) indicates an average life expectancy. A below-average score (below\n40) indicates that you need to pay more attention to your health. It is not a\ncause for panic, because following the programs of Ayurveda should lead to\nnoticeable improvements very quickly.\nTo gain a more  accurate idea of where you stand, you can refine your\nscore by considering a few other factors:\nAge: High scores mean more as you get older. If you are over 50, a score\nin the 75\u201390 range indicates an enhanced likelihood of long life; the same\nscore would not be as significant if you are only 30.Lifestyle habits: All thing s being equal, regular habits are correlated with\nlong life; these include eating three meals a day, getting eight hours of sleep\neach night, going to bed on time, and so on. Also, being married is indicative\nof a longer life expectancy than being single. Alcohol consumption should\nbe minimal or none; alcoholism is known to reduce life expectancy.\nWeight: Maintaining an ideal weight is best, although there is no harm in\nbeing ten to fifteen pounds overweight. Life span is shortene d if you are\nobese (15 percent or more over your ideal weight) or if your weight has\nfluctuated drastically over a period of years.\nHOW  TO IMPROVE YOUR SCORE\nAs a result of the extensive research done on meditation, we can validate\nthat our Ayurvedic program may improve each of the Duke University\nlongevity factor s. If we place the results in the context of Ayurveda as a\nwhole, they become even stronger.\nResearch with rasayanas suggests that they may of fset several\ndeleterious aspects of the aging process, including a beneficial ef fect on\nblood clotting, and a reduced susceptibility to carcinogens. Preliminary\nstudies suggest that rasayanas may be ef fective as free radical\nscavengers that would positively impact the aging process.\nA pilot", "token_ids": [2435, 527, 779, 198, 96400, 430, 23490, 46305, 2574, 11, 1778, 439, 264, 15089, 88650, 3492, 323, 264, 23542, 198, 25126, 11, 649, 387, 6646, 3169, 1171, 11, 422, 499, 1440, 1268, 311, 1427, 5655, 3403, 627, 18433, 1070, 374, 93874, 17277, 304, 7138, 11, 459, 24852, 80627, 292, 10896, 5992, 198, 59723, 42393, 11, 9036, 93773, 10578, 11, 19269, 33610, 11, 8146, 11, 32369, 300, 11, 323, 15657, 439, 198, 26378, 750, 5052, 311, 1180, 439, 16088, 13, 1666, 1511, 304, 24852, 80627, 64, 11, 42393, 656, 539, 617, 279, 198, 25030, 2515, 389, 279, 2547, 430, 11104, 39653, 656, 13, 5751, 11217, 5622, 6784, 345, 3833, 710, 24569, 11, 8454, 711, 3457, 268, 259, 32152, 477, 54060, 36908, 11, 323, 779, 389, 280, 13075, 352, 26997, 19678, 264, 27545, 8450, 1139, 279, 78152, 2345, 814, 1054, 36341, 863, 311, 279, 198, 41625, 4752, 323, 6089, 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{"text": "ancer,\n35\n\tto\tname\tonly\ta\tfew\tmajor\thealth\tconditions.\tEating\ta\tlargely\t(or\nall)\tplant-based\tdiet\tthat\tis\tlower\tin\tanimal\tprotein\thas\tbeen\tshown\tto\tprevent\tand\neven\treverse\tsuch\tserious\tillnesses\tas\tcertain\tcancers,\n36\n,\n37\n\theart\tdisease,\n38\n\tand\ndiabetes.\n39\n\tAnd\tthat\tis\ttruly\ta\tbeautiful\tthing.\nSo\tfar,\tprotein\tis\tthe\tone\tmacronutrient\tthat\thas\tnever\tbeen\tdemonized\tin\nmainstream\tdiets,\tthough\tyou\twill\tfind\tevidence\tagainst\toverconsumption\tof\nprotein\tin\tmovements\tinstigated\tby\tthe\t\nChina\tStudy\tand\tother\tresearch.\tThe\nChina\tStudy\twas\theaded\tby\tDr.\t\nT.\tColin\tCampbell,\tprofessor\temeritus\tin\tthe\nDivision\tof\tNutritional\tSciences\tat\tCornell\tUniversity,\tand\twas\tfunded\tby\tsuch\nprestigious\torganizations\tas\tthe\t\nNational\tInstitutes\tof\tHealth,\tthe\t\nAmerican\nCancer\tSociety,\tand\tthe\t\nAmerican\tInstitute\tfor\tCancer\tResearch.\tIt\tfound\nstrong\tevidence\tof\tthe\tdiet\u2019s\trole\tin\tcancer\tgrowth\tand\ta\tcorrelation\tbetween\nhigh\tprotein\tintake\tand\tcancer\tgrowth.\n40\nUnfortunately,\twhat\twe\tsee\ttoday,\tespecially\tin\tmodern\tWesternized\tsocietiesand\tin\tbig\tcities\tin\tmany\tparts\tof\tthe\tworld,\tis\ta\thuge\toverconsumption\tof\nprotein.\tThis\tis\tthe\tresult\tof\tboth\tlarger\tportion\tsizes\tand\tmore\tfrequent\nconsumption\tof\tanimal\tproteins,\twhich\tis\ta\tdangerous\tshift.\tStudies\tin\nTunisia,\n41\n\t\nBeijing,\n42\n\tand\t\nSweden\n43\n\thave\tshown\tthat\tas\ttraditional\tdiets\trich\tin\nplant\tfoods\tstarted\tshifting\tto\tincorporate\tmore\tanimal\tfoods,\tthere\thas\tbeen\ta\nrise\tin\theart\tattacks\tand\tcardiovascular-related\tdeaths.\tRemember\tthat\tour\ncardiovascular\tsystem\tis\tone\tof\tour\tcirculatory\tsystems,\tand\toptimal\tcirculation\nis\ta\tkey\tcontributor\tto\thealth\tas\twell\tas\tyour\thighest\tbeauty.\tA\trecent\tstudy\nfound\tthat\tthose\twho\tate\thigh\tprotein\tdiets\twere\t75\tpercent\tmore\tlikely\tto\tdie\nfrom\t\nany\n\tcause,\n44\n\tand\tthe\trecommendations\tarising\tfrom\tthe\tstudy,\tnamely\tto\nreduce\tanimal\tproteins\tand\tconsume\tmore\tplant\tfoods,\twere\tin\tkeeping\twith\nthe\tprotein\tconsumption\trecommendations\tfrom\tthe\t\nWorld\tHealth\nOrganization\tand\tthe\t\nInstitute\tof\tMedicine.\nExcessive\tprotein\tputs\ta\theavy\tburden\ton\tdigestion,\tas\tdigesting\tprotein\tis\nenergy\texhaustive\tand\trequires\ta\tgreat\tdeal\tof\tenzymes.\tIt\tis\tespecially\ttaxing\ton\nyour\tliver\tand\tkidneys,\twhich\thave\ta\tlimited\tcapacity\tto\texpel\turic\tacid.\tThis\nleads\tto\tan\tincreased\tpossibility\tof\tan\taccumulation\tof\turic\tacid\tin\tthe\tbody.\nHigh\tprotein\tfoods\tare\talso\thigh\tin\tpurines,\twhich\tare\tbroken\tdown\tinto\turic\nacid.\nElevated\tlevels\tof\turic\tacid\tin\tthe\tbloodstream\tmay\tlead\tto\tneedlelike\turic\nacid\tcrystals\tin\tjoints,\twith\tgout\tas\tthe\tpainful\toutcome.\tIn\taddition,\tkidney\nstones\tare\tmore\tlikely\tto\tform\tin\tsomeone\ton\ta\thigh\tprotein\tdiet.\tBecause\tdiets\nthat\tare\texcessively\thigh\tin\tprotein\tare\tacid\tforming\tafter\tthe\tprotein\tis\nmetabolized,\tthey\tcan\tlead\tto\tloss\tof\tcalcium,\tas\tit\tis\tleached\tout\tof\tyour\tbones\nand\texcreted\tthrough\tyour\tbody\tby\turinary\tcalcium\texcretion.\tEating\tsuch\thigh\nlevels\tof\tprotein,\twhich\tis\tdense\tin\tvarious\t\nfats\tand\tcholesterol\tand\ttakes\ta\tlot\nof\tenergy\tto\tbreak\tdown,\talso\tincreases\tthe\trisk\tof\tcirculatory\tissues,\twhich\tcan\nhamper\tbeauty.\tThe\tpercentage\tof\tprotein\tin\tyour\tdiet\tshould\trange\tfrom\t10\tto\n20\tpercent.\tAgain,\tyou\tmay\thave\tbeen\ttrained\tto\tbelieve\tthat\tyou\tneed\tmore,\nbut\texperiment\twith\tyour\town\tbody\tand\ttry\tstaying\twithin\tthis\trange,\tnoticing\nhow\tyour\tenergy\tand\tbeauty\tblossom.\tAnd\tlater\ton,\tin\t\nPillar\t5\n,\tBeautiful\nMovement\t(\nthis\tpage\n),\twe\twill\tdiscuss\tin\tmuch\tmore\tdetail\tthe\tspecific\tprotein\nneeds\tto\toptimize\tyour\tworkouts\tand\tdevelop\tmuscle\ttone.\nYour\tbody\trecycles\tproteins,\tmeaning\tthat\tyou\tdon\u2019t\thave\tto\tingest\tcomplete\nproteins\tat\tevery\tmeal.\n45\n\tBy\tvirtue\tof\tgetting\tenough\tcalories\tand\teating\ta\twide\nvariety\tof\tnutrient-dense\twhole\tfoods,\tyou\t\nwill\n\tget\tenough\tprotein.\tRemember,\nthe\tgoal\there\tis\tbalance.\tYou\tcan\tenjoy\tsome\tanimal\tprotein\tif\tyou\tchoose,\tbut\ntry\tto\thave\tmore\tplant-based\tmeals,\twhich\twill\tprovide\tyou\twith\tplenty\tof\nprotein\tbut\twith\tless\tof\ta\tdigestive\tburden\tand\tfewer\tby-products.\tMake\tit\tyourgoal\tto\tlimit\tanimal\tprotein\tto\ta\tfew\ttimes\ta\tweek\tor,\tat\tthe\tmost,\tonce\ta\tday\tto\nachieve\tRadical\tBeauty.\tLet\tyour\tbeauty\tshine\tforth\twith\tlots\tof\tnourishing,\nbeautifying\tplant-based\tmeals\tand\tfoods.\tHere\tare\tsome\tgreat\tplant-based\nsources\tof\tprotein:\n\u2022\nSpirulina\n\u2022\nHemp\tseeds\tand\themp\tprotein\tpowders\n\u2022\nChia,\tsunflower,\tand\tother\tseeds\n\u2022\nAlmonds\tand\tother\tnuts\n\u2022\nGreen\tveggies\t(These\thave\ta\tsurprising\tamount\tof\tprotein,\tso\tkeep\thaving\nyour\tGlowing\tGreen\tSmoothie;\tsee\trecipe\ton\t\nthis\tpage\n.)\n\u2022\nLentils\tand\tbeans,\tsoaked\tovernight\tfor\tbetter\tdigestion\n\u2022\nQuinoa,\tmillet,\tteff,\tand\tother\tgluten-free\tgrains\n\u2022\nTempeh\t(a\tfermented,\teasier-to-digest\tform\tof\ttofu,\twhich\tcan\tbe\tsourced\norganic\tand\tplain,\tand\tis\trelatively\tfree\tfrom\tadditives,\tunlike\tfake\t\nmeat\nproducts\tthat\tmock\ta\ttype\tof\tanimal\tfood)\n\u2022\nMushrooms,\tBrussels\tsprouts,\tand\tother\twhole\tveggies\n\u2022\nVegan\tprotein\tpowders\nSTEAK\tVS.\tCIGARETTES\nWe\tare\twell\taware\tthat\tmillions\tof\tpeople\tare\tattracted\tto\tpopular\thigh\tprotein\t/\nhigh-\nfat\tdiets,\tespecially\tthe\t\nAtkins\tdiet,\twhich\tadvocates\tweight\tloss\tthrough\tthe\ntotal\telimination\tof\tall\tsugar\tand\tcarbohydrate\tfoods\tand\ta\treliance\ton\tbutter,\ncheese,\teggs,\tpoultry,\tmeat,\tand\tfish.\t\nPaleo\tis\ta\tnewer\thigh\tprotein\titeration,\talbeit\nwithout\tdairy.\tWhile\tthe\thuman\tbody\tcan\tadapt\tto\tthe\tspecial\tprocess\t(known\tas\nketosis)\tthat\tturns\tprotein\tand\tfat\tinto\tblood\tsugar,\tthe\tbald\tfact\tis\tthat\tour\nancestors\tdidn\u2019t\t\nevolve\ton\tsuch\tan\textreme\tdiet.\tCompared\twith\tus,\tthey\tactually\nate\tmore\tnuts,\tfruits,\tberries,\tand\tvegetables\tthan\twe\tdo,\tand\talways\tin\ta\twhole,\nripe\tform.\tIt\u2019s\tremarkable\tthat\tthe\thuman\tbody\tcan\tget\tits\tneeded\tblood\tsugar\n(glucose)\tthe\tfast,\tnormal\tway,\tby\teating\tnatural\tsugars\tand\tcarbohydrates,\twhich\nquickly\tbreak\tdown\tinto\tglucose,\tor\tthe\troundabout\tway,\tby\tusing\textra\tcalories\tto\nbreak\tdown\tfats\tand\tproteins,\tthe\tmacronutrients\tthat\tnormally\tare\tstored\tand\nemployed\tfor\tcell\tbuilding.\nThe\troundabout\tway,\tor\tketosis,\tleads\tto\tweight\tloss\tthanks\tto\tthe\textra\tcalories\nit\tburns,\tbut\tthere\tare\tno\tholistic\tstudies\tthat\ttell\tus\tthe\toverall\thealth\teffect\tof\tsuch\na\tdiet\twhen\tpracticed\tfor\tyears\tat\ta\ttime\tby\tadults\twho\tmight\thave\tall\tkinds\tof\npotential", 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{"text": " an d it acts \ndifferently from ordinary sugar in the processes of digestion.  \n \nThe mineral matter in milk constitutes about seven -tenths of one per cent of its weight, and it is more abundant in comparison with \nother nutrients than in any other common food. This is as i t should be, for this material is in greater part intended for bone -building \nin the body of the calf. When taken into the human system, the amount of mineral matter present in cow's milk is much in exce ss \nof that needed for growth and repair, and, entering  the circulation and not being available for constructive metabolism, it, like any \nother foreign matter, acts harmfully upon the organism.  \n \nMilk as secreted by the cow, and consumed as intended by the calf from its teats, is a food that is anti -acid in di gestive reaction, \nbut, delivered for human domestic use hours old, it is placed by fermentative changes in the acid -forming class. At the end of a \nshort fast, almost without exception, the animal organism is in a condition of high acidity. It does not need  a mind professionally \ntrained to conceive of the result of pouring into a system in this state large amounts of protein, carbohydrates, and fat, es pecially in \nthe concentrated form in which these elements occur in cow's milk. Nor is much mental effort req uired to comprehend the \ndifficulties that are encountered by the eliminative organs in the attempt to rid the organism of its surfeit of waste, while  both \nassimilative organs and circulation are forced to function with putrefaction at work at the source of  supply.  \n \nNow there are cases which, after a fast, seemingly improve upon a diet of milk, but observation leads to the conviction that the \nbenefits noted, if any, are due first, to the fast with its purifying effects, partial though they may be; second, t o the one -food \nregimen imposed; and third, to the physical rest insisted upon. But whatever benefits accrue are in most instances temporary,  and it \nis but natural that this should be so, for, even when the milk is handled without immediate distress, all of  the organs involved in \nbody metabolism are called upon to work to a degree that their labors are most inefficiently performed, and the possibility e xists \nthat they may break with the effort. It will be discovered that within a short time after the regimen  described has been imposed \nupon a patient, the latter will have developed extreme congestion of the liver, high -colored, waste -laden urine, and systemic bilious \nsaturation. And these cases always prove most difficult to bring to a purified state because o f the toxic impregnation that follows \nmilk-flooding.  \nPage 40 of  72 In the present discussion the digestive capability under contemplation is that of a subject who has just succeeded in ridding  his \nsystem in whole or in part of the toxic products of ingestion in excess of the needs of his body. In a partial fast it is deemed best to \nresume feeding, while in a completed fast hunger has returned and food must be supplied. If the milk of the cow is the form i n \nwhich nourishment is offered, and if, in addition, not a small q uantity, but, as advised, from four to eight quarts daily are imbibed, \nfor each quart consumed, an equivalent in flesh food of about one pound is presented for digestion. The purpose of the fast i s at \nonce defeated, since the most vigorous of bodies is una ble to transform and to assimilate this mass of material, however digestible \nit may in essence be. The excess, and it is virtually all excess, fills the alimentary tract with decomposing waste, and the system is \nagain in the developing process of disease. And after all, the milk of the cow is intended only as food for the calf.  \n \nThere are instances upon breaking a fast when some form of milk will be accepted by the digestive processes of certain indivi duals \nwhen those foods already indicated as suitable fo r the resumption of feeding are merely tolerated. In circumstances like these the \nmilk of the goat is recommended for consumption, but in small amounts. Goat's milk in composition carries with it lesser \nquantities of mineral salts than does cow's milk it c urds, not in masses, but in more or less separated particles when it meets the \ngastric juices while its fats are held in suspension, thus making them more easy of digestion. And there is this added advant age that \nthe goat is not susceptible to tubercular i nfection.  \n \nWhen, after a fast, digestive power asserts itself, and the bowels begin naturally to respond, the enemata are gradually \ndiscontinued. Suggestions as to their use in health are given in the chapter devoted to a discussion of the internal bath, but it may \nhere be said that natural movements of the bowels are dependent upon normal digestion; and this truth is but slightly qualifi ed by \nsaying that for normal function muscular tone is also a necessary condition in intestinal walls. For the attainmen t of the latter and \nfor the rebuilding of general muscular quality, a system of exercise is recommended and insisted upon from the time that the fast is \nbroken. This, like the dietetic regimen, should be entered upon in gradual manner, and should be increa sed and extended in \nproportion as the body shows progressive capability.  \n \nThe procedure to be followed in breaking a fast demands both caution and care. At the end of a successfully completed period of \nabstinence, with hunger in evidence, weak -willed pati ents are almost certain to overstep the salutary limit of ingestion. In cases \nlike these acute crises may develop because of congestion of the circulatory system. All of the organs of the body will be in cluded \nin the revolt and the brain itself may suffer.  When a gradual process of return to normal supply of sustenance is not pursued, the \nbenefits of a fast are largely annulled; hence, if will power be lacking in the subject, its equivalent in supervision must b e furnished \nby the director of treatment, and,  if needful, personal watch should be established.  \n \nWhen there are structural organic defects in the colon, they may or may not prove shortening to life; but, when, at the end o f a fast, \nfeeding is resumed, even slight displacement in this organ may retar d elimination to such degree that absorption of toxins will \ncause severe physical and even mental distress. This is especially liable to occur in those cases that are without guidance, in whom \nignorance of the consequences of succumbing to desire exists, a nd will control is feeble. And, even under supervision, oftentimes, \nwhen desire impels and opportunity occurs, the patient will overeat. This tendency must be controlled, for serious results wa it upon \npremature excessive demand upon the functions. Defectiv e or normal in vital parts, man here learns to live within the limitations of \nhis organs. Preparation for a fast, and the fast itself, are seen to be comparatively easy in accomplishment, but resumption of \nfeeding after abstinence is a more difficult proce dure.  \n \nPART FOUR  \nTHE HYGIENE OF THE FAST  \n \nCHAPTER XII  \nHYGIENIC ACCESSORIES OF THE FAST  \n \nBREATHING:  \nBATHING:  \nSLEEP:  \nEXERCISE   \n \nBREATHING. --Nature has provided in the air that surrounds the earth a plentiful supply of oxygen, a gas that is essential to the \nmaintenance of human life. Its function within the human body lies in replacing carbonic acid, a poisonous gas developed by t he \nbreaking down of tissue, and delivered to the lungs in venous blood. The interchange of carbonic acid and oxygen occurs in th e \nlungs, since in the process of breathing, as carbonic acid is exhaled, oxygen is inhaled. The act of respiration exposes the blood, \nheld within the thin walls of the pulmonary capillaries, to the air, and by mutual diffusion the two operations of oxygenatio n and of \ndecarbonization are accomplished at one and the same time. The muscular movements made in breathing are not dependent upon \nthe will, as this process goes in in sleep and in other unconscious states. The rate of respiration in health varies from fou rteen to \neighteen breaths per minute, and, besides carbonic acid, watery vapor and a small amount of organic matter are exhale d.  \n \nIn order to furnish oxygen to the system, from three hundred to four hundred cubic feet of air are drawn into the lungs in tw enty-\nPage 41 of  72 four hours. Each hour an adult inhales about five hundred grains of oxygen and emits about six hundred grains of carbonic  acid, \nwith a much larger amount of watery vapor. Deprived of air, the body quickly perishes from asphyxiation.  \n \nNot only is a continued supply of pure air essential to life, but constant care is necessary to insure its purity at the mome nt of \nintake. The  natural passages that carry air to the lungs begin at the nostrils, and these are furnished with short, fine hairs and with \nmucus secretion, preventives of the inhalation of dust and light material. If obstruction of the nasal tract occurs, it is po ssible  for \nbreathing to take place through the mouth, but so harmful is the latter method to general health that attention is here direc ted to its \nresults.  \n \nA child that is overfed invariably develops a cold with accompanying nasal discharge and consequent obst ruction of the natural air \n", "token_ids": [459, 294, 433, 14385, 720, 67, 14657, 4501, 505, 19664, 13465, 304, 279, 11618, 315, 74502, 13, 2355, 720, 791, 25107, 5030, 304, 14403, 42675, 922, 8254, 482, 73468, 5104, 315, 832, 824, 2960, 315, 1202, 4785, 11, 323, 433, 374, 810, 44611, 304, 12593, 449, 720, 1605, 37493, 1109, 304, 904, 1023, 4279, 3691, 13, 1115, 374, 439, 602, 259, 1288, 387, 11, 369, 420, 3769, 374, 304, 7191, 961, 10825, 369, 17685, 482, 24177, 720, 258, 279, 2547, 315, 279, 65643, 13, 3277, 4529, 1139, 279, 3823, 1887, 11, 279, 3392, 315, 25107, 5030, 3118, 304, 19923, 596, 14403, 374, 1790, 304, 91384, 11107, 720, 1073, 430, 4460, 369, 6650, 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{"text": " me yearned to go deeper. So I took\na br eath in, then deeply pu shed myself into the out-\nbreath, and I was gone.\nWhen my sense of self-awareness began to coagulate\nagain, my experience of being was very different from\nanything I had ever experien ced before. I felt pain in my\nlegs, bu t they were very far  away and the pain had a\nwarmth and beauty to it. As I regained some awareness\nof my body, I tried to lean my head a tiny bit forward.\nNothing moved. It was as though my forehead was\npressed again st a wall. Something very solid was\nresisting even the slightest movement of my head\nforward. I immediately realized that the sheer intensity\nof my concentration had created a well-defined force that\nflowed outward from my forehead and curved back to the\npoint in my lower abdomen where I had been\nconcentrating. I know this must sound strange, but it felt\nlike a magneti c field that wa s so strong I simply could\nnot move against it.\nThis was not the only powerful energy I was\nexperiencing. I had been sitting in a full-lotus posture\nwith my hands resting on my crossed feet. In that\nposition the whole of my hands, arms, and shoulders\nformed a closed circle. Now that complete circle had\nbecome another one of these force fields. I could neither\nmove forward nor sideways\u2014I was locked in what I can\nonly describe as perpendicular energy flows. Whenever I\nbreathed out, the flows be came more tangible and\nintense. The entire exper ience was so completely\nenthralling that I did not actually regain awareness of my\nsurroundings. I only came down far enough to see that\nmy body was overcome by these energy flows. Then, onceagain, I heard: \u201cDO YOU OR  DO YOU NOT WANT TO\nKNOW WHAT IS BEYOND YOU?\u201d\nI im mediately took a deep breath in and with great\nintention slowly exhaled through my nostrils. It was as\nthough the outgoing breath pushing against the magnetic\nforce fields created upward lift. That upward and inward\npropulsion beg an to drive m e to an even deeper place,\nbeyond any sense of self-awareness. One more breath in\nand out, and I was completely gone.\nPerhaps you would like to ask where I went. That\u2019s\nreasonable, but I\u2019m unable to answer that question. I\nonly kn ow tha t each time I came back, I was in a more\nelevated state than when I left. When I came back from\nnowhere the next time, everything was very different.\nThere was no subtle resistance to having returned. There\nwas no sense o f urgency to hold on to the elevated state.\nThere was only peace\u2014deep, deep peace. And there was\nabsolute silence, a silence that nothing could possibly\ndisturb. It was so still that pe rhaps there had never ever\nbeen any sound here for all eternity. It was like outer\nspace where there is no atmosphere, so there can be no\nsound. Sound requires a me dium in which to travel. In\nthe place I returned to, there was no such medium. I was\ntruly experiencing the sound of silence.\nMost important, there was no voice. There was not\neven the memory of what it would be like to have chatter\nin th at sacred place. It was gone. All gone. All that was\nleft was awareness of being. I simply existed, nothing\nmore. This time no stern bec koning entreated me to go\nbeyond. It was time to come back.\nThe first thing I noticed as I became aware of my\nsurroundings was that the external energy flows I\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. I had never experienced this before, and\nalmost all my awareness was drawn to that point.\nMeanwhile, there was still great pain in my legs, but thatwasn\u2019t a problem. It was ju st the quiet experience of\npain. No complaints, no mental dialogue about what to\ndo about it. There was simply awareness, completely at\npeace with what it was aware of.\nI manag ed to move my arms enough to unfold my legs\nfrom th e lotus position. They were like dead weight, so I\nlay on my side for a while until they came back to life. It\nwas so peacefu l, so comfortable lying there. In time, I\nopened my eyes. What eased in through those openings\nwas like  nothing I had ever seen or dreamed of before.\nThe wetland area before me appeared like a Japanese\nrice paper painting. It exude d gentleness and stillness.\nThe tall grasses swayed in the gentle breeze, but their\nmovement had a stillness about it. Everything was so\nquiet, so serene. The trees w ere quiet, the clouds were\nquiet, the water was quiet. There was absolute stillness in\nthe mid st of the movement of  nature. My body was quiet,\nand there were no thoughts at all. I could have lain there\nforever melting into the peace that surrounded my sense\nof presence.\nWhen I finally got up, the movement of my body was\nunfamiliar to me. I had never been a graceful person. I\nwas definitely not the dancing type. But now every\nmovement of my body was like a ballet. There was a\ngraceful flow when my arms moved, and I really saw the\ndifference when I began to w alk. With each step I could\nfeel eve ry tiny movement of the muscles in my feet. I\nflowed from one step to the next, and the movement\nitself was intoxicating.\nThe amazing part is that th is state lasted for weeks.\nWhen I rejoined my friends  that day, the state didn\u2019t\nchange. I felt no need to explain or describe what had\nhappened to me during the  two to three hours I was\ngone. I could hardly talk. Everything was so beautiful\nand tranquil. The silence, the absolute silence, even\nsounds outside did not disturb that stillness. The sounds\nwere out there, but they seemed so far away from where Iwas seated inside. A moat of thick peace allowed nothing\nto reach the citadel of my elevated state.5.\nF r o m  A b s o l u t e  P e a c e  t o  A b s o l u t e\nT u r m o i l\nS helly and I retu rned home from the weekend trip, but I\ncould not relate to the life I was coming back to. I had\nchanged completely in a matter of hours. My normal\ninner state had been transfor med into a state of absolute\nclarity. Neither desire nor fear could touch me in those\nearly days. Even thoughts faded away before reaching my\nseat of awareness. All I remember experiencing at that\ntime was a powerful, unwavering sense of one pointed\nintention\u2014 I will never leave this state. No matter what,\nI will never allow anything to take me from this place.\nNo voice of my  mind had to say that to me; it was who I\nwas. I was no longer Mickey  Singer. I was the one who\nwould never betray that peace or allow anything to\ndisturb that transcendent stillness.\nI w as like a ch ild having to learn everything all over\nagain. I  had to learn to eat in a way that was consistent\nwith th at pea ce. I used t o smoke pot; I stopped\ncompletely. My  state was cry stal clear, and I didn\u2019t want\nto dull it one io ta. I had to learn to go to classes and take\ntests while remaining perfectly centered. I was in a\ndoctoral program, on full fellowship. I had to learn to use\nmy intellectual mind without disturbing the peace that I\nnow loved more than life itself.\nDuring those next few week s, I felt like I had been\nborn anew. I found myself y earning to go back beyond.\nIn f act, every t ime I sat down to meditate I was drawn\nback into an elevated state.  Some veil had been torn\naside inside of me, and it was  now totally natural to passback through it. I started w aking up at three in the\nmorning to be able to d o prolonged meditations.\nThroughout the day, I would sit whenever and wherever\nI had the opportunity. Only a small part of my life was\nabout my outer existence. What I was really about was\nlearning to stay deep inside while my outer life passed\nbefore me, leaving me at peace.\nI wa sn\u2019t able to stay that detached for long, however.\nAfter two to three weeks, the unassailable inner peace\nbegan to develop cracks. These cracks allowed the voice\nof my persona l mind to leak  back into my sanctuary of\nsilence. I struggled to get it b ack. Oh, did I struggle. But\nthe stru ggling itself was inconsistent with the absolute\nstillness. There  was nothing I  could do. I had to just sit in\nhere helplessly watching as the Land Beyond My Dreams\ngave wa y to my noisy inner st ate. It never dawned on me\nthat I could tr y leaving my outer existence in order to\nmaintain the inner stillness. That effort would come a\nlittle bit later.\nThough my deep inner peace had begun to fade, I\nnever fully returned to my normal state. 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{"text": "heavinessandtremblingand\nexhaustion isusuallypresentintheanxietyorfearthat\nprecedesanexamorapublictalk.TheacuteGelsemium\ncomplaints(forexampleflu)comeongradually,tak-\ningdaystodevelop(unlikeAconite/Belladonna). Itisa\nremedythatismoreoftenneededwhentheweather\nchangestowarmafterthecoldofwinter,andfor\npeoplewhospendtheirlivesinoverheatedhouses.\nBryoniaissimilar,butpeopleneeding itkeepstill\nbecauseoftheterriblepainofmoving,whereas\nGelsemiumpeoplecannotmoveforheavinessand\nweariness.Gelsemium isthirstlesswhereasBryoniais\nthirsty(atinfrequentintervals).Theyhaveanunusual\nsymptominthattheyactuallyfeelbrighterafter\nurinating.\nEMOTIONAL/MENTAL SYMPTOMS\nComplaintsfrom:receivingbadnews;excitement.\nDepressedbutcannotcry.Desirestobealone.\nDislikescompanyExamnerves.Fearful:ofpublic\nspeaking;inacrowd;ofdeath.Sluggish.\nThesearedull,sluggish,depressedpatientswhojust\nwanttobeleftalone,whowanttobequiet,andwho\ndonotwantcompany.Thisisacommonfluremedy\nandthissluggishness afamiliarpicture.Gelsemium is\nalsooneofthefavouriteremediesforpeoplewho\nbecomeparalysedwithfearpriortogivingatalkor\nbeforeanexam.ThisisnottheactivefearofArgentum\nnitricumorLycopodium; itisanacuteanxietywhich\ncausesapersontoseizeupbothmentallyandphysi-\ncally.Thesearepeoplewhomayactuallyforgettheir\nlines(whereasLycopodiumsdoverywellontheextra\nadrenalin).Peoplepreparingfordrivingtestsoften\nneedthisremedy!Thevtrembleandstutterand\n92\u2022Glonoine(Glon.) INTERNALMATERIAMEDICA\ncannotcollecttheirthoughts.Theymayevenlook,as\nwellasfeel,stupid.LikeNatrummuriaticumandIgnatia\ntheyfinditdifficulttocryifdepressed.Thedepression\ntypicallycomesonafterreceivingapieceofbadnews.\nLikewiseover-excitement canmakethemill-either\nemotionallyorphysically.\nPHYSICALCOMPLAINTS\nDiarrhoea\nCausesanticipatoryanxiety;bad/excitingnews;fright/\nshock.\nFever\nSymptomsHeat:burning.Withshivering.Without\nsweating.\nBetterforsweating;forurinating.\nWorseduringtheafternoon.\nWavesofheatalternatewithchillsrunningupand\ndowntheback,andalthoughtheteethmaychatterthe\npatientdoesn'tfeelcold.Thechillsbegininhandsand\nfeetandmoveupthebody.Thepatientmaybe\nbreathingfasterthannormal.\nFlu\nSymptomsEyeballsaching.Pains:inmuscles.With\nexhaustion(seeGeneralSymptoms);heaviness;\nnumbness;shivering/chills inback.\nBetterforsweating;forurinating.\nWorseforexertion;forwalking.\nThisisafluthatcancomeoninmild,dampweatheror\nfromgettingchilledeventhoughthepersonfelthotat\nthetime.Thetonguefeelsthickandheavyandthe\nspeechisslurred.Thebackachesallthewayfromthe\nlowerbackupandoverthehead.Thearmsandlegs\nacheandfeelextremelyheavyandtired.Thepatientis\nextremelychilly,andcannotgetwarm.\nHeadache\nSymptomsFeetcold.Head:feelsheavy.Pains:in\nbackofhead;spreadingtoforehead;aching;sore,\nbruised.Pupilsdilated.Frequenturination.Vision\nblurred.\nBetterforurinating.\nWorseformovement;formovinghead.\nTheheadfeelssoheavythatitneedssupport-of\nhandsorapillow.Italsofeelsconstrictedasifaband\norhoopwereencircling it.Thepersonhasdifficulty\nopeningtheeyesorkeepingthemopenasthelidsfeel\nsoheavy.Theurineiscopiousandcolourless.The\npersonwillhavethecharacteristiclackofthirstand\nimprovementfromurinating.Labourpains\nSymptomsPains:distressing;inback;weak.\nMeasles\nSymptomsOnsetslow.Withfever(seeabove);\nheadache(seeabove).\nWithtypicalGelsemiumheaviness,drowsinessand\nlackofthirst.\nGlonoine(Gion.)\nOthernames:nitro-glycerine; blastingoil;glyceryl\ntrinitrate\nNitro-glycerine isapowerfulexplosivefirstmadein\n1846byanItalianchemistcalledSobrero,butearly\nformulationswerehighlydangerousandthecom-\nparativelysafeuseofnitro-glycerine asablasting\nexplosiveonlybecamepossibleafterAlfredB.Nobel\ndevelopedamethodforrendering itsafe,andthis\nbecameknownasthefirst'dynamite'. Itisnowan\nimportantingredientofmostdynamitesandisused\n(withnitrocellulose) insomepropellantsforrockets\nandmissiles.\nThevapourproducedinthemanufactureof\nnitro-glycerine isabsorbedthroughtheskinandis\nmildlypoisonous,causingviolentheadaches.Nitro-\nglycerinehasbeenfoundtorelaxmusclesofblood\nvesselswhentakenorally,anditisusedmedicinallyto\nrelieveheartpaininthetreatmentofangina.\nThehomeopathicpreparation ismadefromnitro-\nglycerinedilutedwithalcohol.\nGENERALSYMPTOMS\nComplaintsfromsunstroke.Facered.\nBetterforcoldapplications.\nWorseforjarringmovement;forheat;forexposureto\nsun.\nTheprincipaluseofthisremedyisforheadaches\nthatresultfromtoomuchsun.Heatinanyform\naggravates,asdoesanyjarringmovementlike\nwalking.\nEMOTIONAL/MENTALSYMPTOMS\nConfused.Forgetful.Timepassesslowly.\nUncommunicative.\nThesepatientsarenotwillingtotalkoransweryour\nquestions.Theyappeardullandconfused.Their\nfamiliarsurroundings feelstrangeandtheyhavea\nsensationoftimepassingslowly.\nINTERNALMATERIAMEDICA Hamamelisvirginica(Ham.)\u202293\nPHYSICALCOMPLAINTS\nHeadache\nSymptomsEyesred.Facered.Pains:bursting;ham-\nmering;throbbing;violent.Withfaintness;hot\nflushes.\nBetterforcoldcompresses;forpressure;atsunset.\nWorseforheat;forjarringmovement;duringmen-\nstrualperiod;atsunrise;duringthesummer;for\nmentalexertion;forwalking.\nCausesover-exposure tosun.\nTheheadacheincreaseswhenexposedtothesunand\nisbetterforbeingpressedfirmlywiththehands.The\npatientfeelsfaintandflushedandasiftheheadwill\nburst.Anicepackcaneasethepains.\nSunstroke\nSymptomsWithheadache(seeabove).\nHamamelisvirginica(Ham.)\nFamilyname:Hamamelidaceae\nOthernames:witchhazel;spottedalder;\nbloom;snappinghazelnutwinter-\nWitchhazelisasmalldeciduoustreethatgrowsin\ndampwoodlandsthroughouteasternandcentral\nNorthAmerica. Itgrowstoaheightoftwelvefeetandproducesclustersofyellowflowersintheautumn\nwhentheleaveshavefallen.Thesearefollowedby\nedibleseedswhichareejectedviolentlyfromtheii\nshellswhenripe,hencethenamesnappinghazelnut.\nTheleavesandbarkareastringentandbitter.They\nwereusedbytheNorthAmericanIndiansasapoultice\nforpainfulswellingsandtumours.Asaherbalremedy\nthevwerefoundtobeamosteffectivetreatmentfor\npiles,diarrhoeaandwounds,bothinternallyasatea\nandexternally.Theyhavealsobeenusedasageneral\nhouseholdremedyforburns,scaldsandgeneral\ninflammatoryconditionsoftheskinincludingthe\ncalmingofinsectbites.\nThehomeopathicpreparation ismadefromthe\nfreshbarkwhichischoppedandpoundedtoapulp,\nmixedwithalcoholandlefttostandforeightdays\nbeforebeingsuccussed.\nGENERALSYMPTOMS\nPainssore,bruised.\nWorsefortouch.\nThisisasmallremedywhoseuseforacutecomplaints\nislimitedtonosebleeds,varicoseveinsandpiles,but\nbecause itissouseful(takenasatonic)forthese\nsymptoms Ihaveincluded ithere.Symptomscuredby\nHamameliswillbeworsefortouch.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nNosebleed\nSymptomsBlood:dark;thin.\nWorseduringthemorning", "token_ids": [383, 402, 1918, 438, 83, 1864, 9894, 438, 198, 327, 15424, 290, 374, 44066, 29844, 258, 1820, 276, 16708, 33942, 686, 9210, 198, 1762, 26785, 276, 42716, 269, 391, 476, 36341, 11829, 32590, 38, 1531, 51318, 198, 884, 32397, 82, 968, 114340, 1545, 27256, 8, 2063, 647, 13584, 1870, 14287, 587, 7058, 287, 1316, 267, 536, 1851, 18870, 4908, 32, 444, 635, 16675, 616, 329, 13767, 570, 1102, 10994, 198, 1864, 9497, 9210, 2191, 461, 61917, 41917, 1336, 21341, 88823, 1894, 198, 79082, 478, 363, 20306, 1064, 339, 762, 820, 1073, 84028, 51526, 2000, 198, 16455, 1336, 437, 3825, 1820, 2881, 1924, 258, 2017, 383, 660, 37841, 627, 33, 894, 21947, 1056, 79962, 100004, 375, 454, 35291, 16490, 433, 13397, 44466, 198, 28753, 1073, 339, 1430, 12560, 92724, 1073, 66215, 11, 2940, 300, 198, 38, 1531, 51318, 16455, 34360, 3479, 2000, 383, 402, 1918, 438, 198, 23581, 1918, 1246, 1531, 51318, 6127, 71, 874, 1752, 2940, 300, 33, 894, 21947, 285, 198, 339, 874, 88, 19917, 13885, 70791, 396, 43298, 570, 7009, 19553, 276, 359, 81324, 198, 24738, 418, 8129, 9210, 20670, 74128, 57676, 73216, 2473, 1064, 198, 324, 16252, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 25, 265, 47444, 14176, 10189, 26, 40541, 275, 1133, 627, 7996, 14715, 8248, 34360, 62238, 24458, 556, 267, 15784, 32676, 627, 4944, 26094, 10348, 67794, 77, 13583, 1006, 686, 1285, 25, 1073, 898, 198, 34474, 1802, 26, 258, 582, 654, 67, 26, 1073, 63007, 815, 75, 2661, 819, 627, 9673, 1636, 620, 11, 3306, 2661, 819, 11, 451, 14655, 81437, 14965, 4345, 198, 53757, 83, 15784, 2414, 32676, 11, 1336, 363, 89788, 15784, 44750, 51526, 14965, 198, 15357, 354, 53757, 10348, 5221, 9667, 45670, 1677, 1517, 554, 2106, 88, 198, 438, 576, 3306, 2661, 819, 2136, 8136, 309, 4008, 8035, 3911, 1246, 1531, 51318, 374, 198, 19171, 606, 1073, 339, 830, 27089, 2058, 16809, 552, 2000, 16455, 14965, 198, 17106, 638, 1768, 278, 1065, 291, 4291, 69, 686, 69708, 371, 540, 2299, 266, 1727, 269, 198, 15145, 276, 42716, 5221, 9667, 1962, 1820, 3104, 69, 686, 1073, 2803, 306, 372, 198, 45168, 2265, 69361, 43, 67866, 47876, 26, 433, 17570, 32590, 276, 16708, 8370, 198, 936, 4881, 9724, 546, 974, 553, 455, 21704, 479, 750, 438, 42305, 72, 7058, 66, 750, 5221, 2423, 548, 16455, 1336, 316, 352, 74128, 41119, 50828, 198, 8128, 59533, 300, 43, 67866, 47876, 82, 3055, 1225, 9336, 263, 1820, 15824, 198, 329, 1466, 36207, 570, 16298, 1762, 45252, 8350, 81, 2299, 1985, 3594, 268, 198, 17483, 576, 1864, 9497, 0, 791, 9907, 1864, 901, 438, 267, 6339, 438, 198, 6083, 6806, 32641, 10358, 483, 6838, 12490, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 34360, 17840, 1820, 4914, 2509, 82, 11829, 1631, 352, 17206, 7349, 11, 300, 198, 9336, 300, 57676, 91359, 16263, 1236, 3043, 66314, 10952, 76, 6198, 780, 372, 438, 44437, 266, 689, 198, 20670, 3990, 275, 13798, 3951, 55880, 894, 333, 451, 14655, 5221, 291, 752, 11433, 198, 87184, 6716, 6863, 1064, 265, 47444, 391, 9286, 1073, 14176, 10189, 627, 73097, 25346, 2017, 10397, 54961, 1133, 649, 49662, 774, 336, 484, 5773, 2544, 198, 74453, 750, 16751, 1065, 2740, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 23389, 4881, 8322, 575, 5382, 276, 16708, 26, 14176, 26900, 66, 5977, 10189, 26, 69, 1315, 6018, 939, 1197, 627, 37, 2099, 198, 29012, 52273, 62406, 25, 22464, 287, 27216, 939, 85040, 27216, 412, 198, 82, 906, 1113, 627, 56351, 69, 1105, 906, 1113, 26, 2000, 324, 16252, 627, 54, 1105, 291, 1711, 1820, 10924, 12684, 627, 54, 4798, 1073, 383, 4306, 4253, 349, 4291, 331, 3385, 28272, 455, 438, 198, 2996, 1820, 1445, 51526, 37241, 339, 7870, 774, 18864, 331, 1683, 1820, 198, 23557, 73014, 956, 57676, 88172, 662, 791, 331, 3385, 7413, 21538, 2914, 438, 198, 1897, 295, 438, 3479, 455, 1820, 2664, 11829, 23557, 37860, 198, 21152, 44661, 69, 2352, 339, 1036, 2553, 627, 3968, 84, 198, 29012, 52273, 98554, 3141, 5700, 12092, 1087, 1771, 25, 258, 38827, 19153, 27216, 198, 327, 15424, 290, 7, 4151, 15777, 29012, 52273, 1237, 383, 402, 1918, 280, 2470, 65, 2136, 26, 939, 85040, 21987, 3385, 304, 1445, 627, 56351, 69, 1105, 906, 1113, 26, 2000, 324, 16252, 627, 54, 11073, 1348, 87, 531, 290, 26, 2000, 81749, 627, 2028, 10994, 1517, 952, 266, 66, 1149, 638, 263, 258, 76, 699, 12260, 1141, 15561, 269, 198, 1527, 51210, 331, 4618, 451, 45707, 1409, 339, 752, 1293, 59367, 339, 354, 266, 198, 339, 4199, 5221, 295, 647, 361, 57676, 31177, 875, 438, 89945, 438, 1820, 198, 89325, 1056, 75, 8293, 11829, 1445, 14576, 543, 16142, 352, 1527, 1820, 198, 15115, 32471, 438, 2017, 1820, 2025, 11829, 16293, 438, 73336, 198, 1815, 438, 1897, 10274, 2302, 54358, 89945, 438, 83, 2757, 11829, 23557, 285, 198, 428, 54358, 331, 14722, 51526, 34360, 456, 83697, 627, 12626, 1815, 198, 29012, 52273, 6251, 12380, 820, 91578, 25, 1897, 2053, 89945, 1087, 1771, 25, 258, 198, 1445, 1073, 2025, 26, 2203, 6285, 998, 1348, 2025, 26, 12092, 40514, 461, 345, 33713, 4147, 1087, 455, 8839, 67, 93583, 1006, 70791, 324, 2617, 5168, 1854, 198, 2067, 8293, 627, 56351, 2000, 324, 16252, 627, 54, 11073, 630, 14797, 26, 630, 9308, 2025, 627, 791, 2025, 1897, 2053, 708, 89945, 9210, 275, 17483, 784, 2870, 8838, 198, 89112, 269, 391, 97023, 28628, 19171, 1897, 2053, 444, 74172, 300, 333, 370, 438, 198, 269, 6292, 454, 52898, 967, 404, 63198, 433, 11829, 9164, 4752, 72964, 198, 68785, 1820, 1216, 48935, 33494, 49818, 2569, 561, 50222, 3447, 57676, 198, 708, 89945, 11829, 324, 483, 3510, 454, 1245, 438, 48439, 1752, 11829, 198, 9164, 14724, 71, 402, 19030, 19740, 4633, 105516, 1073, 339, 874, 438, 198, 318, 782, 7986, 1527, 324, 16252, 1236, 370, 414, 79, 1771, 198, 29012, 52273, 47, 1771, 25, 12489, 57881, 26, 258, 1445, 26, 13451, 627, 7979, 300, 645, 198, 29012, 52273, 1966, 751, 36311, 27216, 1897, 424, 7, 4151, 49532, 317, 2025, 1815, 7, 4151, 49532, 4390, 2409, 3737, 950, 38, 1531, 51318, 383, 402, 1918, 12260, 1849, 1918, 438, 198, 105516, 1073, 339, 874, 627, 32641, 10358, 483, 6838, 290, 29275, 46, 6456, 986, 19822, 275, 299, 2427, 68590, 483, 26, 77252, 74913, 26, 23797, 22228, 75, 198, 376, 2381, 7853, 198, 98547, 299, 2427, 68590, 483, 374, 391, 1223, 69, 1130, 36825, 2353, 535, 3983, 28010, 258, 198, 10336, 21, 1729, 276, 70211, 75188, 44982, 50, 677, 81, 2382, 100004, 22928, 198, 630, 7607, 52898, 12156, 398, 32550, 52949, 339, 66274, 7058, 1768, 8046, 19193, 817, 1073, 45168, 299, 2427, 68590, 483, 439, 370, 70529, 198, 4683, 2353, 535, 3323, 17106, 373, 10236, 10924, 2149, 29093, 33, 2112, 78206, 198, 16219, 291, 309, 1086, 2000, 7472, 287, 1202, 5763, 51526, 576, 198, 17106, 373, 5391, 561, 383, 3983, 4265, 11694, 635, 4527, 1102, 285, 3409, 276, 198, 15693, 39625, 1073, 3646, 67, 11694, 3695, 438, 285, 2656, 198, 17411, 45168, 299, 5997, 360, 974, 8, 1672, 638, 2741, 616, 1821, 2000, 21161, 1441, 198, 438, 1869, 3742, 627, 791, 116613, 414, 8723, 2041, 48121, 16357, 4830, 554, 1073, 198, 45168, 299, 2427, 68590, 483, 374, 3518, 269, 2788, 20322, 6509, 8148, 438, 285, 198, 76, 699, 398, 5481, 3416, 788, 11, 936, 985, 90162, 2025, 14576, 2112, 275, 299, 7058, 23797, 3913, 483, 4752, 82850, 15456, 83, 461, 75, 710, 38827, 19153, 1073, 51105, 198, 85, 434, 2053, 1336, 306, 3448, 269, 750, 51526, 20000, 2656, 2106, 292, 38745, 998, 198, 3833, 19704, 18207, 92724, 48121, 295, 35320, 1073, 526, 2259, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 45168, 299, 7058, 23797, 3913, 1619, 321, 2844, 4291, 278, 11353, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 40619, 29341, 1006, 9779, 291, 627, 56351, 10676, 820, 83553, 627, 54, 11073, 2000, 73, 20450, 62274, 26, 2000, 20559, 26, 1348, 87, 12313, 998, 198, 40619, 627, 791, 67550, 817, 1073, 576, 1864, 9497, 285, 2000, 2025, 14576, 198, 9210, 1407, 1527, 998, 316, 1412, 40619, 52425, 15111, 3852, 630, 198, 351, 36490, 988, 11, 300, 28156, 3852, 73, 20450, 62274, 4908, 198, 81749, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 15949, 2656, 27774, 456, 1285, 16698, 6519, 434, 10516, 398, 627, 1844, 26660, 1413, 627, 1016, 288, 752, 266, 4167, 548, 1962, 86, 9585, 28879, 1727, 269, 598, 86, 727, 414, 198, 17800, 76369, 34531, 569, 620, 438, 6263, 2656, 11829, 404, 198, 69, 309, 4008, 1590, 324, 1067, 826, 2733, 496, 853, 438, 20670, 19553, 64, 198, 82, 42725, 14450, 547, 6519, 826, 10516, 398, 627, 51525, 44, 19706, 40, 70622, 32101, 9777, 36662, 285, 46957, 8326, 3074, 11135, 309, 6266, 6806, 6365, 198, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 12626, 1815, 198, 29012, 52273, 36, 9891, 1171, 1006, 9779, 291, 1087, 1771, 25, 58838, 287, 26, 5721, 7058, 1195, 287, 26, 93210, 68441, 26, 90162, 27216, 69, 1673, 2136, 26, 10847, 198, 22402, 288, 627, 56351, 10676, 820, 39460, 288, 26, 2000, 47074, 26, 1900, 37904, 627, 54, 11073, 2000, 20559, 26, 2000, 73, 20450, 62274, 26, 82977, 5794, 7058, 496, 940, 19862, 26, 1900, 359, 32609, 26, 82977, 6509, 63373, 26, 2000, 198, 479, 56975, 531, 290, 26, 2000, 81749, 627, 23389, 4881, 2017, 10397, 12313, 311, 40619, 627, 791, 2025, 1815, 43842, 2315, 9493, 327, 3950, 998, 6509, 359, 438, 198, 285, 58234, 2000, 35214, 14655, 8978, 398, 4291, 1820, 89112, 11829, 198, 23557, 1897, 2053, 69, 1673, 438, 22402, 291, 56533, 333, 1820, 2025, 14724, 198, 58838, 8794, 560, 4853, 66, 2194, 5136, 383, 79, 1771, 627, 31192, 29341, 198, 29012, 52273, 2409, 2025, 1815, 7, 4151, 49532, 4390, 41041, 36662, 285, 46957, 8326, 3074, 11135, 309, 29275, 15547, 609, 25, 41041, 36662, 307, 114785, 198, 46, 6456, 986, 25, 5656, 71, 69426, 26, 2203, 15889, 278, 1126, 280, 65, 18981, 26, 9810, 3713, 71, 1394, 17912, 332, 84028, 7058, 54, 1641, 71, 69426, 285, 10753, 543, 8332, 307, 84, 26169, 265, 774, 266, 70, 1849, 258, 198, 67, 1141, 6798, 1974, 88001, 2182, 561, 944, 438, 52911, 198, 26287, 32132, 13, 1102, 67318, 267, 20103, 2627, 14450, 86, 21903, 1897, 295, 438, 8723, 1634, 79621, 1073, 28969, 89770, 258, 1820, 2784, 22082, 198, 1336, 306, 383, 273, 402, 4385, 525, 13772, 268, 5221, 2423, 548, 19070, 291, 1729, 198, 291, 1260, 325, 6910, 8370, 548, 68, 29403, 56251, 4501, 1527, 1820, 3893, 198, 939, 6572, 9493, 52191, 20393, 967, 774, 34054, 77, 3713, 71, 1394, 17912, 332, 627, 791, 273, 4798, 438, 65, 847, 4903, 928, 306, 438, 65, 3328, 76369, 198, 52898, 2656, 1729, 1820, 26287, 29518, 1451, 5493, 300, 391, 283, 4937, 560, 198, 2000, 92724, 1285, 2332, 616, 826, 438, 83, 372, 2530, 20855, 1494, 261, 13616, 1864, 9497, 198, 1820, 35531, 486, 15456, 83, 677, 14922, 537, 27153, 99754, 35320, 2000, 198, 79, 3742, 11, 8747, 1138, 77035, 64, 438, 86, 3171, 11, 21704, 56544, 750, 300, 349, 64, 198, 438, 4399, 750, 76369, 19553, 1147, 677, 15258, 2656, 300, 351, 18958, 198, 7830, 6416, 1864, 9497, 2000, 22464, 82, 11, 2445, 4852, 92346, 25615, 198, 258, 55097, 9233, 708, 69, 6509, 8148, 16564, 1820, 198, 5531, 5424, 1073, 258, 9885, 65, 3695, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 72408, 65, 847, 8370, 16438, 18033, 438, 79, 13382, 998, 391, 13136, 345, 57785, 4291, 278, 11353, 438, 2414, 83, 537, 438, 1348, 492, 14097, 198, 15145, 1395, 826, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 47, 467, 784, 461, 11, 33713, 4147, 627, 54, 11073, 4057, 3102, 627, 2028, 285, 10753, 543, 1864, 9497, 86243, 817, 2000, 582, 332, 66274, 32397, 82, 198, 285, 18736, 783, 974, 901, 6910, 65155, 292, 974, 588, 1354, 438, 79, 3742, 100004, 198, 28753, 433, 1056, 1559, 1285, 1175, 3448, 300, 266, 14338, 8, 2000, 45010, 198, 24738, 52273, 358, 19553, 83722, 78942, 486, 815, 1631, 80797, 2445, 3149, 1729, 198, 41041, 36662, 285, 14724, 83036, 11073, 4057, 3102, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 45, 974, 901, 291, 198, 29012, 52273, 52586, 25, 23449, 26, 64771, 627, 54, 1105, 291, 1711, 49818, 80675], "source": "0xBreath/holistic-books"}
{"text": " carbon bonds called hexoses\nGalactose\n \u2014 from milk (infants only); contain 6 carbon bonds called\nhexoses\nRibose (RNA)\n \u2014 from fruits and vegetables; contain 5 carbon bonds\ncalled pentoses\nDeoxyribose (DNA)\n \u2014 from fruits and vegetables; contain 5 carbon\nbonds called pentoses.\nMODULE 3.2\nProteins and their Metabolism\n \nThe term \u201cprotein\u201d is used to designate a structure created from chained\namino acids. We tend to use this word in general when defining the needs of\nthe body, but is important to understand that your body is not designed to use\nand metabolize \u201cstructures.\u201d Since your body is designed to use only the\nsimplest of compounds and bio-available elements, it must break down\n(digest) these \u201cstructures\u201d into the elements that comprise them, and then use\nthese simpler compounds for its own needs.\nProteins are made up of amino acids, which are made up of carbon,\nhydrogen, oxygen, lots of nitrogen, phosphorus, sulfur and iron. As notedabove, your body cannot use a \u201cprotein\u201d structure. Therefore, part of your\ndigestive process will break these structures down into their simplest form\u2014\ninto amino acids, the basic building blocks or material that your body uses to\nbuild its own protein structures. Amino acids are used to make repairs, to\ncreate new structures, to enhance immune response, to act as transporters and\nto serve a multitude of other purposes.\nDigestive and metabolic By-Products of Protein\nN\nUTRITIVE\n P\nRODUCTS\nAmino acids = for building, repair, immunity, hormone production,\ntransport, etc.\nWater\nCarbohydrates = secondary response\nFatty acids = secondary response\nT\nOXIC\n B\nY\n-P\nRODUCTS\nNitrogen compounds (nitrates, etc.)\nAmmonia\nPurines, pyrimidine, etc.\nUric acid, uratinim, etc.\nPhosphoric acid\nSulfuric acid\nGlucogenic acids\nKetogenic acids\nCarbon dioxide\n \nPROTEIN DIGESTION\n \nIN THE STOMACH VIA GASTRIC JUICES\n \u2014\nHCL\n (hydrochloric acid) causes the conversion of pepsinogens to pepsin,\nwhich breaks down complex protein structures to proteoses and peptones.\nIN THE PANCREAS\n \u2014 Pancreatic enzymes trypsin and chymotrypsinconvert peptones to polypeptides.\nIN THE INTESTINES\n \u2014 Intestinal enzyme peptidase converts peptones,\npolypeptides and dipeptides into amino acids.\nMODULE 3.3\nFats (Lipids) and their Metabolism\n \nFats are one of the \u201cBig Three\u201d componants that all foods have to some\ndegree. Proteins (amino acids), carbohydrates (sugars) and fats (essential fatty\nacids) are the main building blocks, fuels and carriers that your body requires\nto keep itself healthy. Fats are vital to your body in numerous ways:\nFats are used as storage units for energy (triglycerides).\nFats provide \u201cpadding\u201d or \u201ccushioning\u201d as protection for your internal\norgans.\nFats assist with the utilization of fat-soluble vitamins (including A, D and\nE).\nFats are used as part of your body\u2019s mechanism to insulate your internal\ncomponents and vital organs from environmental conditions (like cold\nweather).\nFats guard against internal heat loss.\nFats combine with certain proteins creating diglyceride phospholipids,\nwhich are a part of every cell membrane wall.\nFats serve as anti-inflammatory mediators.\nAs we noted earlier, all components of life, including all foods, are made\nup of the four basic elements of oxygen, hydrogen, carbon and nitrogen.\nEach component will contain varying amounts of some or all four of these\nelements. Water\u2014H\n2\n0\u2014for example, has two atoms of hydrogen (H\n2\n)\ncombined with one atom of oxygen (O). Fats are comprised of mainly carbon\n(C), hydrogen (H) and oxygen (O), and are insoluble in water but soluble in\nether and other solvents. Fats are divided up into two basic types, saturated\nand unsaturated, and are comprised of fatty acids and glycerol (an alcohol).\nFatty acids are the building blocks of fats, just as amino acids are the\nbuilding blocks of proteins. Fatty acids form \u201cchains\u201d through their carbon\nbonding. These carbon chains attract hydrogen to them. When each bondingsite of a carbon chain has been bonded with a hydrogen atom, the chain\u2014or\nfat\u2014is considered saturated. These are generally considered long-chain fatty\nacids and because of their more complete, or \u201cfull,\u201d bonding they become\nharder and have a higher melting point. In other words, the more saturated a\nfat is, the more it stays hard at room temperature. Unsaturated fats, on the\nother hand, have less hydrogen bonding. When two or more adjacent carbon\natoms are free of hydrogen bonding they are considered monounsaturated\nfatty acids. When two or more pairs or \u201csets\u201d of carbon atoms within the\nchain are unbonded to hydrogen, we call these polyunsaturated fatty acids.\nThree of the most common fatty acid chains found in human tissues are\noleic acid (C\n18\nH\n34\n0\n2\n), \nstearic acid (C\n18\nH\n36\n0\n2\n), and palmitic acid (C\n16\nH\n32\n0\n2\n).\nThese three fatty acids when combined with glycerol form the three basic fats\nfound in our foods, and are called triolein, tristearin and tripalmitin.\n \nESSENTIAL FATTY ACIDS\n \nThe fatty acids that are essential to your body, but not naturally synthesized\nwithin the body, must therefore be obtained from your diet. These are known\nas essential fatty acids, and there are three basic ones: linoleic acid, linolenic\nacid and arachidonic acid. Linoleic acid is the most vital of the three as it can\nbe converted into linolenic and arachidonic acids. In my opinion, humanity\n(through the medium of science) is in its infancy in understanding the true\nneeds of our homo sapien bodies. Types of essential fatty acids include:\nLINOLEIC ACID\n\u2014Promotes healthy skin and hair and is the main essentialfatty acid.\nLINOLENIC ACID\n \u2014 Promotes nerve and brain function.\nARACHIDONIC ACID\n \u2014 Promotes formation of prostaglandins,\nthromboxanes, prostacylins and leukotrienes.\nThe Role of Essential Fatty Acids\nUsed in the production of cholesterol, an anti-inflammatory lipid used to\nmake steroids and phospholipids. Cholesterol is involved in the synthesis\nof vitamin D.\nUsed to produce phospholipids, which are used in cell membrane walls.\nInvolved in the production of prostaglandins, which serve as anti-\ninflammatories and are involved in proper blood clotting. They increase\nimmune response and function, especially of T-lymphocytes.\nInhibits thromboxane, which is involved in platelet agitation.\nPromote healing.\nStrengthen nerve tissues and nerve response.\nInvolved in the manufacture of hemoglobin. Thus involved indirectly in\noxygen transport and the increase of oxygenation to tissues.\nAssist cell wall permeability.\nNourish and protect the skin, essential fatty acids and the utilization of\nvitamins A and E which help promote skin and hair health.\nIncrease the body\u2019s ability to burn fat.\nAffect regulation of the nerve response in the heart, thus affecting its\nrhythm.\nInvolved in maintaining proper body temperature.\nUsed with bile salts to emulsify fats and make them ready for\nhydrolyzing.\nUsed in the development and function of the brain.\nFats are \u2026\nO\nXIDIZED\nTo carbon dioxide and water to produce energy\nS\nTORED\nFor future energy\nC\nHANGED\nTo phospholipids for cell membrane walls. To acetyl groups for the synthesisof cholesterol and to make secretions, mucus, sebum, etc.\n \nSOURCES OF FATS\n \nThe human body receives fatty acids in two ways: from foods\u2014dietary fats\u2014\nwhich are absorbed through the intestinal wall, and through the conversion of\nexcess amino acids (proteins and carbohydrates (sugars) into stored fats\n(glycogen and triglycerides). The following \nhighlights two essential fatty\nacids (oils in liquid form) found in nature:\nOMEGA-3\n \u2014 These are \u201clong-chained\u201d metabolic by-products of the\nmetabolism of linolenic acid. These oils are found mainly in flesh foods,\nespecially fish oils. These oils tend to stay liquid at room temperature and are\ncomprised of Eicosapentaenioic Acid (EPA), and Docosahexaenoic Acid\n(DHA) and Alpha-Linolenic Acid (ALA).\nOMEGA-6\n \u2014 A plant-based form of essential fats of which Gamma-\nLinolenic Acid (GLA) is the most commonly known and researched.\nVegetables, fruits, nuts and seeds are nature\u2019s sources of omega-6 fatty acids.\nTop Food Sources of Omega-6 Oils\nThe following foods are rich in linolenic acid which metabolizes into Omega-\n3 fatty acids.\nFLAX SEED OIL\n\u2014Also known as linseed oil. Has been used for over\n5,000 years", "token_ids": [12782, 27460, 2663, 12651, 20274, 198, 53619, 533, 974, 198, 2001, 505, 14403, 320, 13885, 1821, 1193, 1237, 6782, 220, 21, 12782, 27460, 2663, 198, 17757, 20274, 198, 99984, 974, 320, 31820, 340, 2001, 505, 26390, 323, 24822, 26, 6782, 220, 20, 12782, 27460, 198, 44982, 20801, 20274, 198, 1951, 61263, 462, 8461, 320, 56420, 340, 2001, 505, 26390, 323, 24822, 26, 6782, 220, 20, 12782, 198, 65, 51058, 2663, 20801, 20274, 627, 25439, 220, 18, 13, 17, 198, 1360, 668, 1354, 323, 872, 6344, 53904, 2191, 27907, 791, 4751, 1054, 79565, 863, 374, 1511, 311, 75224, 264, 6070, 3549, 505, 68069, 198, 309, 3394, 33969, 13, 1226, 8541, 311, 1005, 420, 3492, 304, 4689, 994, 27409, 279, 3966, 315, 198, 1820, 2547, 11, 719, 374, 3062, 311, 3619, 430, 701, 2547, 374, 539, 6319, 311, 1005, 198, 438, 28168, 553, 1054, 47194, 2029, 8876, 701, 2547, 374, 6319, 311, 1005, 1193, 279, 198, 23796, 267, 315, 32246, 323, 17332, 94832, 5540, 11, 433, 2011, 1464, 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{"text": " be associated with UV-induced immune suppression. Strickland's studies find \nthat an Aloe Vera extract ameliorated some of the immunosuppressive effects of UV radiation. \n \nAloe Vera appeared to prevent damage to epidermal dendritic cells but it may be that Aloe exerts its \ninfluence later in the chain of immunosuppressive events or perhaps by inhibiting the formation or release of factors such as TNFa which, amongst others, mediate the T cell immune responses. \n \nCrowell, J.; Nilsenbeck, S.; Penneys, N. Aloe Vera does not affect cutaneous erythema and blood flow \nfollowing ultraviolet B exposure. Photodermatol 1989 Oct, 6 (5). 237-239. \n \nDanhof I.E. Potential reversal of chronological and photo-ageing of the skin by topical application \nof natural substances. Phytother Res. 1993. Spec. Issue Proceedings of the International Congress of Phytotherapy, 1991. S53-56. \n \nMcKeown, E. Anthraquinones and anthracenic derivatives absorb U.V. light. Cosmetics and \nToiletries. 1987 June. 102. 64-65. \n Strickland, FM.; Pelley, R.P; Kripke, M.L. Prevention of ultraviolet radiation induced suppression \nof contact and delayed hypersensitivity of Aloe barbadensis gel extract. J. Invest. Dermatol. 1997 \nFeb. 102(2). 197-204. \n \nYagi, A.; Kanbara, T.; Morinobu, N. Inhibition of mushroom-tyrosinase by Aloe extract. Planta Medica. 1987. 53(6). 515-517. A10 \n \n \nSECTION VIII - ANTHRAQUINONES \n The anthraquinones and their derivatives, otherwise known as the phenolic fraction of the plant, are the source of most of the controversy surrounding products that contain them. Should they be present or not? \nAre they harmful or not? \n \nBarbaloin in Aloe Vera is a hydroxyanthraquinone, and the majority of evidence does not suggest that this \nis toxic to man, whereas others containing different chemical sub-groups may be; if taken in large quantities over a long period of time. Even here, the evidence is not conclusive. \n \nAndersen, D.C.; Weber, N.D.; Wood, S.G.; Hughes, B.G.; Murray, B.K.; North, J.A. In vitro \nvirucidal activity of selected anthraquinones and anthraquinone derivatives. Antiviral. Res. 1991. \nSep. 16(2). 18596. \n \nAnton, R.; Haag-Berrurier, M. Therapeutic use of natural Anthraquinones for other than laxative action. Pharmacology 20 (suppl.1) 104-112. \n \nBenigni, R.; Substances with antibiotic action contained in anthraquinonic drugs. Chem. Ab. 1950. 44. \n11036.  \n  \nBrown, J.P. A review of the genetic effects of naturally occurring flavonoids, Anthraquinones and related \ncompounds. Mutat Res. 1980. 75. 243-277. \n \nCapasso, F; Mascolo N.; Autore, G.; Duraccio, M.R. Effect of Indomethacin on Aloin and 1,8 \nDioxianthraquinone-induced Production of Prostaglandins in Rat Isolated Colon. Prostglandins. 1983. 26. 557-562. \n \nChe, Q.M; Akoa, T; Hattori, M; Kobashi, K; Namba, T. Isolation of a human intestinal bacterium \ncapable of transforming barbaloin to aloeemodin anthrone. Planta Med. 1991 Feb. 57(1). 15-19. \n Davis, R.H.; Agnew, PS.; Shapiro, E. Antiarthritic activity of anthraquinones found in Aloe for \npodiatric medicine. J. Am. Podiatric Med. Assoc. 1986. 76(2) 61-66. \n \nDavis, R.H.; Leitner, M.G.; Russo, J M; Byrne, M.E. Anti inflammatory activity of Aloe Vera \nagainst a spectrum of irritants. J. Am. Podiatric Med. Assoc. (US). 1989 June. 79 (6). 263-276. \n \nDavis; Kabbani; Maro. Aloe Vera and wound healing. Special emphasis to combination with RNA and Vit. C., consideration of part played by Anthraquinones. J. Am. Podiatric Med. Assoc. 1987. \n77(4). 165-169. \n \nFairbaim, J.W.; Simic, S. The Quantitative Conversion of Barbaloin to Aloe-Emodin and its application \nto the evaluation of Aloes, November 19, 1962 from the Department of Pharmacognosy School of Pharmacy, University of London, Brunswick Square, London, W.C.A. The Journal of Pharmacy and \nPharmacology. 1963. 15. \n \nGrimminger, W.; Witthohn, K. Analytics of senna drugs with regard to the toxocological discussions of \nanthranoids. Pharamacology. 1993 Oct. 47 (Suppl. 1) 98-109.  \nHeidenmann, A.; Volkner, W.; Mengs, V Genotoxicity of Aloe Emodin in vitro and in vivo. Mutat Res. \n1996 March. 367 (3). 123-133. \n \nIshii, Y.; Tanizawa, H.; Takino, Y. Studies of Aloe III. Mechanism of cathartic effect. Mechanism of \naction of Aloe-emodin-9-anthrone, decomposition product of barbaloin in causing significant increase in \nwater content of the rat large intestine. Chem. Pharm. Bull (Tokyo). 1990 Jan. 38(1). 197-200. \n \nIshii, Y; Tanizawa, H; Takino, Y. Studies of Aloe IV Mechanism of cathartic effect (3), Biol. Pharm. \nBull. 1994 Apr. 17(4) 495-497.  \nIshii, Y.; Tanizawa H.; Takino, Y. Studies of Aloe Vera. Mechanism of cathartic effect (4). Biol. Pharm. \nBull. 1994 May. 17(5); 651-653. \n \nKoch, A. Investigations of the laxative action of Aloin in the human colon. 41st Annual Congress of the \nSociety of Medicinal Plant Research. Dusseldorf, Germany. 1993 Aug 31-Sept 4. Planta Medica. 59 \n(Suppl. 7) 1993.  \nKrumbiegel, G; Schutte, H.V.; Rhein and aloe-Emodin kinetics from senna laxatives in man. \nPharmacology. 1993 Oct. 47(Suppl.1) 120124. \n  \n Mahmoud; Hazem; EI-Sibaie; El-Borollosy; El-Kady. Microbiological studies on the Phyllosphere of the \ndesert plant Aloe Vera. Extraction of Anthraquinone-glycosides and Anthraquinone-aglycone from plant \nleaves, tested as anti-microbial substances against 6 pathogenic and non-pathogenic micro-organisms. \n1986. Egypt. J. Microbiol. 21(2) 229-238. \n \nMalterud, K.C.; Farbrot, T.L.; Huse, A.E.; Sund, R.B. Antioxidant and radical scavenging effects \nof anthraquinones and anthrones. Pharmacology. 1993 Oct. 47 (Supp 1.1) 77-85. \n \nMapp, R.K.; McCarthy, T.J. The assessment of purgative principles in Aloes. Planta Medica. 1970. 18. \n361-365. \n \nMcKeown, E. Anthraquinones and anthracenic derivatives absorb U.V. light. Cosmetics and \nToiletries. 1987 June. 102. 64-65. \n \nOdes, H.S.; Madar, Z. A double-blind trial of a Celandin, Aloe Vera and Psyllium laxative preparation in \nadult patients with constipation. Digestion. 1991. 49. 65-71. A20 \n \nRauwald, H. W; Voetig, R; 7 hydroxyaloin, the leading substance from Aloe Barbadensis in the European Pharmacologica. Arch Pharm. 1982. 315(5). 477-478. \n \nSendelbach, L.E. A review of the toxicity and carcinogenicity of anthraquinone derivatives. \nToxicology. 1989. 57. 227-240. A9 \n Siegers, C.P; Siemers, J.; Barettom, G. Sennosides and Aloin do not promote dimethylhydrazine-\ninduced tumours in mice. 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{"text": "or-\ntant\u2014in  order  to hasten  the Expansion  of your  Light,  your \ncomprehension;  and  give  you  a Fuller  Power  of Accept-\nance,  in that  which  you  will  continue  to call forth  individ-\nually. \nWill  you  on retiring  each  night,  remember  this  after-\nnoon  and  call  for its Continued  Action!  It only  takes  a DISCOURSE  XXIII  403 \nmoment  to call for Continued  Action,  the Continuous  Ex-\npansion  of Our  Radiance  which  has  been  spread  here  this \nafternoon.  Then,  you  will  by your  attention,  keep  the \nPower  flowing,  to do these  things  and  bring  about  the \nCompletion. \nIn human  experience  among  so many  people,  there  has \nbeen  the enthusiastic  desire  to start  something;  but they  do \nnot hold  the enthusiasm,  to go on to the finish!  Now  your \nenthusiasm  and  your  gratitude  are sufficient,  to carry  you \non to the completion  of all you  require  in the Service,  which \nWe wish  to do for you.  So in the remembrance  of all I have \nsaid,  will  you  be kind  enough  to give  the Full  Obedience, \nin making  your  Call  and  giving  Me your  attention;  which \nwill keep  this in action,  until  what  is required  is completed ? \nI presume  Saint  German  thinks  I am a rather  doubting \nThomas;  but when  He said  to Me at the beginning  of This \nClass,  it could  be done  at the close  of the Class,  I waited \nto see.  Of course,  I had  not been  giving  as much  attention \nto you  as He has;  for when  you  have  watched  with  Me \n\u2014thru  the centuries,  in which  We have  watched  mankind, \nyou do not wonder  that  I question\u2014not  their  desire;  but \ntheir  ability  to give  sufficient  obedience  to do these  things. \nHowever,  it is marvelous,  because  whenever  He has  said \nsomething  will  be done,  I have  found  it accomplished. \nI not only  congratulate  you,  but I congratulate  your  Be-\nloved  Saint  Germain  for being  able  to do This;  and  He \nhas done  It from  the beginning.  I want  you  to realize  that \nHe is the Authority  for you;  and  when  in the beginning, 4 THE  \"I AM99  DISCOURSES \nWe questioned  the  ability  of the  Beloved  Ones  to give \nSufficient  Obedience,  He was  right  and  has  won!  I want \nyou to fully  appreciate  that,  and  I am sure  you  do. I want \nyou to fully  appreciate  the Almighty  Confidence  He has in \nyou;  and  you  have  not  caused  Him  to regret  one  single \neffort!  Is it not Magnificent  Co-operation  with  Life? \nYou here  in the city  of Los  Angeles  can  have  done  for \nyou, a similar  thing  which  was  done  in the Quiet  of the \nGreat  Mountains\u2014the  Silence  of the Great  Mountains,  and \nPurity  of those  Great  Mountains  in India!  You  are having \ndone  for you  a similar  thing  today,  in your  city  in the outer \nworld.  Does  that  mean  anything  to you ? Does  it not con-\nvince  you,  the Power  of Life  is actually  taking  Its Dominion \nin the outer  world ? \nAgain  I thank  you,  I congratulate  you  with  all My Heart! \nStand  firm,  determined  and  unyielding  in your  Call  to \nLight  and  to Life!  Let Its Mighty  Expansion  go on within \nyou\u2014being  more  and  more  fearless  and  dauntless;  know-\ning mankind  has  no power  to limit  you;  no power  to im-\npose  discord  or pain  or distress  upon  you! \nBeloved  Students,  as well  as those  who  are not students\u2014 \nwho  may  be continuing  their  practice  of assistance  to re-\nlieve  the distress  of mankind\u2014YOU  ARE  RESPONSIBLE \nFOR  SUGGESTIONS  WHICH  YOU  OFFER!  IF YOU \nARE  AWARE  OF  SOME  CONDITION  WITHIN  A \nHUMAN  BODY,  PLEASE  DO  NOT  VOICE  IT. SAY: \n\"WELL  HERE  IS A CONDITION  WHICH  IS A \nLITTLE  OUT  OF  HARMONY.\"  CALL  THE  LIGHT DISCOURSE  XXIII  405 \nINTO  ACTION  TO  GIVE  YOU  ASSISTANCE \nWHATEVER  IT  IS;  BUT  REMEMBER  A GREAT \nRESPONSIBILITY  RESTS  UPON  THOSE  WHO  OF-\nFER  SUGGESTIONS,  WHICH  CAN  ACT  UPON  THE \nHUMAN  BODY  AND  FRIGHTEN  THE  INDIVID-\nUAL;  OR  CAUSE  GREATER  DISTURBANCE  IN \nTHE  BODY!  Human  Beings  are so prone  to accept  human \nsuggestions;  especially  if it be something  concerning  their \nbodies,  for mankind  is body  conscious.  I mean  by that,  In-\ndividuals  give  so much  more  attention  to the body,  than  is \nnecessary.  A little  twitch  of a nerve  or something  and  they \nget excited  and  think  something  more  distressing  is the \nmatter. \nDon't  do that!  You  are in a position  to command  Obedi-\nence  and  Harmony  in your  physical  body!  Stand  unyield-\ning in it; determined  to have  it, and  you  will  be very  grate-\nful; because  you  will  learn  to quickly  dismiss  disturbances \nin the body,  such  as pain  and  distress.  My  Dear  Ones,  do \nyou forget  the cause  of everything  which  acts  in your  phys-\nical body,  has to first  have  its cause  in your  feeling  world ? \nThen,  don't  you  see how  powerful  and  great  is the COM-\nMAND,  to act in your  feeling  world! \nSuppose  there  were  an intimation  of pain  and  you  say: \n\"Mighty  I AM  Presence,\"  silence  that  human  quality!  It \nhas no power!  Then,  your  Presence  must  act in your  feeling \nworld  with  Full  Authority.  Then,  distress  cannot  Out-\npicture  in the physical  structure  of the body;  because  there \nis not one  thing  can  act in the physical  structure,  whose 406 THE  \"I AM99  DISCOURSES \ncause  did not first  originate  in your  feeling  world;  because \nIt is the cause  of everything!  That  is why  discarnate  entities \nhave  caused  so much  distress  to mankind,  because  they \ncome  and  hover  about  the body,  touch  within  your  atmo-\nsphere;  and  you  begin  to feel  in YOUR  FEELING \nWORLD  whatever  is in them. \nI think  I should  call  to your  attention  today,  so you  re-\nmember  it, that  no imperfection  which  the physical  body \nholds,  can  enter  into  the Higher  Octaves  of Light.  If one \nbe insane  here,  that  one  cannot  be insane  in the Octaves  of \nLight;  because  that  condition  is within  the brain  structure! \nWhile  the cause  was  most  of the time  in the feeling  world, \nstill the effect,  which  Out-pictured  was  in the brain  struc-\nture of the body;  or was  an Interference  in the nerves  with \ntheir  Balanced  Quality  of action.  Those  conditions  do not \nenter  into  the Higher  Octave! \nIf you  have  lived  in such  a condition,  that  you  have  bound \nyourself  to Earth,  the disease  or condition  with  which  you \npassed  out,  would  not  actually  be in the next  octave;  but \nyou would  be holding", "token_ids": [269, 7058, 61512, 49525, 220, 2015, 220, 311, 34143, 268, 220, 279, 55654, 220, 315, 701, 220, 8828, 11, 220, 701, 720, 884, 31882, 2711, 26, 220, 323, 220, 3041, 220, 499, 220, 264, 71569, 220, 7572, 220, 315, 21496, 7058, 685, 11, 220, 304, 430, 220, 902, 220, 499, 220, 690, 220, 3136, 220, 311, 1650, 13544, 220, 23496, 7058, 1870, 13, 720, 10149, 220, 499, 220, 389, 60873, 220, 1855, 220, 3814, 11, 220, 6227, 220, 420, 220, 1306, 7058, 12684, 220, 323, 220, 1650, 220, 369, 1202, 51721, 220, 5703, 0, 220, 1102, 1193, 220, 5097, 220, 264, 12244, 34, 75008, 220, 30388, 23440, 220, 220, 13074, 720, 29699, 220, 311, 1650, 369, 51721, 220, 5703, 11, 220, 279, 70067, 220, 1398, 7058, 79, 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{"text": " promoting a condition of unbalance it may encourage \nanother form of disease. \n   Dr. Morgan's work with dogs was with several different vitamins. All dogs that \nreceived no niacin and no pantothenic acid survived; grew moderately well; but the hair \nturned gray and they were sedate and elderly in behavior. Giving either niacin or \npantothenic acid to these dogs, while deficient in other vitamins, resulted in a gradual \nloss of neuro-muscular control and sometim es sudden death. She thinks that giving \nlarge amounts of any one vitamin, particularly niacin, which is frequently done in \npellagra, to persons subsisting on diets having multiple deficiencies is exceedingly dangerous.    If any food is so bad that it needs to be \"enriched\" or \"fortified\" with synthetic \nvitamins it is so bad it should be rejected as the artificial enrichment corrects only a part of the evil. \n   Dr. Morgan states that fortification of foods with thiamin or niacin may precipitate \nconditions worse than the subacute deficiency state produces; that the usual ordinary diet, while inadequate, is more nearly properly balanced. If we are to have improvement \nin these deficiencies, general improvement is essential. The steps that must be taken to \ncorrect the bad health conditions due to diet deficiencies at the present time are mainly \nsteps in the education, first, of the medical profession; and second, of the laity. \n   That the doctors suffer equally with the lay public in deficiency diseases is quite \nevident. Mortality records show that doctors die from heart and blood vessel diseases in \nas great numbers as does the general population. The average doctor has as much \npyorrhea and tooth decay as the average layman. The average doctor is as often crippled \nby neuritis and arthritis and has as much appendicitis, gall bladder disease, stomach \nulcer and cancer as the layman. The need for educating doctors is very great. The \nreception of new ideas such as these is slow in the medical profession. \n   It must be remembered that an appeal to a lay organization such as the Rotary Club, a \nchurch group, a chamber of commerce as to a professional group such as the Bar \nAssociation, or the county medical society for improvement along dietary lines is an \nappeal to a diseased group. Following a l ecture by the author in a Midwest town, a \ncartoon appeared in the newspaper of a fat, misshapen woman talking in her kitchen to \nanother fat, misshapen woman standing in the door. The first woman was saying to the second, \"I always go to these lectures on diets; but I always come home and cook the \nsame things.\" \n   An appeal to the group at the Rotary Club or woman's club or chamber of commerce \nwho are suffering from tooth decay, scurvy, blood vessel disease, etc., is very much like \nan appeal to a group of persons who are habitu ally taking morphine or codein. They are \nhabitues. Their habits have weakened their physical resistance and their will. A large \nproportion of these persons are physically and mentally incapable of adopting radical changes in their diets. They are urged to eat green salads and drink milk. This often \nresults in raucous laughter and has often cal led to the mind of the author the raucous \nlaughter which greeted the Vicar of Wakefield in his attempts to better the conditions of \nthe miserable and criminal peoples to whom he preached. \n   Educational lectures addressed to the physicians might seem to meet a better \nreception, as physicians are very eager to make  a better record than their competitors. \nThey are anxious to cure diseases in which their competitors have failed. But even with such urge in the background, the doctor looks with a cold, fishy eye on all changes in \nhis own dietary habits. He believes he has done  pretty well. He fails to recognize his \nown deficiencies because his standards are wrong. He knows and treats marked departures from normal, but subclinical departures from normal meet no recognition as \nthese correspond too closely to his own and to his family's physical condition. His own \nchildren need treatment for pyorrhea and tooth decay, St. Vitus' dance, and rheumatism. \nThey have diseased tonsils and only partially functioning eyes. They have rickets and constipation.    The average doctor may be looked upon as a factor standing for the status quo. He has \nbeen taught certain therapeutic measures to use as he would use splints on a broken arm. \nHe has had nothing to do with the breaking of the arm. His work is only to fix the arm after it is broken. He pays little attention to the prevention of deficiency disease. He \nonly thinks of doing something about the coro nary diseases, the cancer, the ulcer, or the \nmouth disease after it has occurred. \n   The editorial policy of the leading medical journals has been to play down everything \nconnected with vitamin deficiencies for fear that vitamins will get too much in the \nhands of the laity. In spite of their attitude, this has occurred. The layman has \nrecognized that there is something valuable to be had along this line, and in a dumb, muddling way he has reached for it. Around half a billion dollars is spent in the United \nStates every year for vitamin preparations This is mostly on a nonintelligent basis. But \nthese remedies have undoubtedly helped in some small way, but not in a way that could \nbe achieved if the remedies were intelligently used. \n   This applies to vitamins bought over the counter, and also to vitamins prescribed by \nphysicians. The physician has been educated mostly by salesmen who represent \ncommercial houses. The salesman gauges his instruction by the profits to be made in the \nparticular product he may be selling. Since the medical colleges pay little attention to this subject except in an adverse way, and the editorial policy of the medical journals is to consider it a minor part of medical practice, the field is left open for the physician to \nbe educated and exploited by the clever salesman. \n   The hope for improvement along the lines of education is, then, a hope for something \nto be done after many years of long, painful effort. If we are to receive the necessary \nhelp and receive it in the shortest possible time, changes will have to be made by \nlegislation. The feeble and bungling attempt made along this line in connection with \nwhite flour and bread, and the eagerness with which millers and bakers came into line, \nafter years of stoutly claiming that their flour and bread were right and perfect as they were, shows that legislative or other authority coming from a sufficiently high source \nmay change everything in a few weeks or months in connection with food products. \n   We shall probably never be able to educate the population of the United States to the \nvalue of health-producing foods, but by law or decree we may banish the deficiency \nfoods and substitute optimum foods in a few we eks' time. One of the obstructions in the \npast to a proper information of the public has been the commercial interests at stake. \nThese commercial interests have been able to influence research favorable to them in some universities. They have been able to influence some eminent physicians and some \neditors of medical journals to acclaim the merit of their goods both in lectures and in \npublic prints. They have been able to keep their deficiency products in the stores and on the kitchen shelves by plausible speeches on the radio and in the common widely read \nmagazines. \n   The foods which have carried the greatest th reat against the health of the state and the \nindividual are sugar, white flour, and canned goods. The sugar is a concentrated \ncarbohydrate containing no vitamin or mineral of  any kind. Every ounce of sugar that is \ntaken into the human economy reduces the ability to resist infection, as it furnishes only \ncalories and none of the elements which protect against infections. The importation and \nmanufacture of sugar should be prohibited as the drug heroin is prohibited.    All this is true for white flour, as it is nearly pure carbohydrate. White flour does \ncontain, however, around 7 per cent protein. This makes it a somewhat better food than \nsugar. But neither the protein nor the carbohydrate in white flour contains any appreciable amount of minerals or vitamins. By legislative enactment both sugar and \nwhite flour should be banished from the American diet. As a substitute for sugar, honey \nmay be used. Honey contains all of the ordinary food minerals and valuable enzymes. It \nis not probable that anyone will overeat on honey, as the appetite for sweets is very quickly satisfied after a fraction of an ounce has been taken. \n   The only proper replacement for white flour  is whole-wheat flour. The same principle \nholds true in connection with other grains--rye,  rice, corn, etc. Any grain flour should be \nconsumed only as whole-grain flour. Any attempt to separate and discard either the \ngerm or the bran or both removes valuable minerals and vitamins. As whole-wheat flour \ndoes not keep, the milling should be done by the baker. The law in regard to milling and \nbaking should provide that none but whole-grain flour be used and the wholegrain flour \nused in any bakery in any day should be ground by suitable mills in that same bakery on the morning of the same day in which the baking takes place. The procedure should be \nto provide clean wheat or other grain early in the morning; putting this grain through the \nmill; taking the fresh flour and making it into bread or other bakery goods immediately following the milling. For home use the fresh flour could be delivered daily as milk is \ndistributed. In England at the present time the milling of white flour is prohibited. 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{"text": " the No-Current to the Yes-Current\n126. Contact with the Life Force\n127. Evolution\u2019s Four Stages: Re\u0000ex, Awareness, Understanding, and\nKnowing\n128. Limitations Created Through Illusory Alternatives\n129. Winner versus Loser\n130. Abundance versus Acceptance\n131. Expression and Impression\n132. The Function of the Ego in Relation to the Real Self\n133. Love as Spontaneous Soul Movement\n134. The Concept of Evil\n135. Mobility in Relaxation\u2014Su\u0000ering Through Attachment of the\nLife Force to Negative Situations\n136. The Illusory Fear of Self\n137. Inner and Outer Control\u2014Love and Freedom\n138. Desire for and Fear of Closeness139. Deadening of the Live Center Through Misinterpretation of\nReality\n140. The Con\u0000ict of Positive and Negative Pleasure as the Origin of\nPain\n141. Return to the Original Level of Perfection\n142. Fear of Releasing the Little Ego: Positive and Negative\nMagnetic Fields\n143. Unity and Duality\n144. The Process of Growing from Duality to Unity\n145. Responding to the Call of Life\n146. Positive Concept of Life\u2014Love Without Fear\u2014Balance Between\nActivity and Passivity\n147. The Nature of Life and the Nature of the Human Being\n148. Positivity and Negativity: One Energy Current\n149. Cosmic Pull toward Union\u2014Frustration\n150. Self-Love as Condition of Universal State of Bliss\n151. Intensity, an Obstacle to Self-Realization\n152. Connection Between the Ego and the Universal Power\n153. The Self-Regulating Nature of Involuntary Processes\n154. Pulsation of Consciousness\n155. Giving and Receiving\n157. In\u0000nite Possibilities of Experience Hindered by Emotional\nDependency\n158. The Ego\u2019s Cooperation with or Obstruction of the Real Self\n159. Life Manifestation as Dualistic Illusion\n160. Conciliation of the Inner Split\n161. Unconscious Negativity Obstructs Surrender of the Ego to\nInvoluntary Processes\n162. Three Levels of Reality for Inner Guidance\n163. Mind Activity and Mind Receptivity164. Further Aspects of Polarity\u2014Sel\u0000shness\n165. Evolutionary Phases of Feeling, Reason, and Will\n166. Perceiving, Reacting, Expressing\n167. Frozen Life Center Becomes Alive\n168. Two Basic Ways of Life, Toward and Away from the Center\n169. The Masculine and Feminine Principles in the Creative Process\n170. Fear of Bliss versus Longing for It\n171. The Law of Personal Responsibility\n172. The Life Energy Centers\n173. Practices to Open the Energy Centers\n174. Self-Esteem\n175. Consciousness: Fascination with Creation\n176. Overcoming Negativity\n177. Pleasure, the Full Pulsation of Life\n178. The Universal Principle of Growth Dynamics\n179. Chain Reactions in the Dynamics of Life\n180. The Spiritual Signi\u0000cance of Relationship\n181. The Human Struggle: Self-Division\n182. Meditation for Three Voices: Ego, Lower Self, Higher Self\n183. The Spiritual Meaning of Crisis\n184. The Meaning of Evil and Its Transcendence\n185. Mutuality, A Cosmic Principle and Law\n186. Venture in Mutuality: Healing Force to Change Negative Inner\nWill\n187. Alternation of Expanding and Contracting States\n188. A\u0000ecting and Being A\u0000ected\n189. Self-Identi\u0000cation Determined Through Stages of Consciousness\n190. Experiencing All Feelings Including Fear\n191. Inner and Outer Experience192. Real and False Needs\n193. Resume of the Basic Principles of the Pathwork: Its Aim and\nProcess\n194. Meditation as Positive Life-Creation\n195. Identi\u0000cation with the Spiritual Self to Overcome Negative\nIntentionality\n196. Commitment: Cause and E\u0000ect\n197. Energy and Consciousness in Distortion: Evil\n198. Transition to Positive Intentionality\n199. The Meaning of the Ego and Its Transcendence\n200. The Cosmic Feeling\n201. Demagnetizing Negative Force Fields\u2014Pain of Guilt\n202. Psychic Interaction of Negativity\n203. Interpenetration of the Divine Spark into the Outer Regions\u2014\nExercises in Movement\n204. What Is the Path?\n205. Order as a Universal Principle\n206. Desire: Creative or Destructive\n207. The Spiritual Signi\u0000cance of Sexuality\n208. The Innate Capacity to Create\n209. The Roscoe Lecture: Inspiration for the Pathwork Center\n210. Visualization Process for Growth into the Unitive State\n211. Outer Events Re\u0000ect Self-Creation\u2014Three Stages\n212. Claiming the Total Capacity for Greatness\n213. Let Go, Let God\n214. Psychic Nuclear Points\n215. The Now Point\n216. Relationship of the Incarnatory Process to the Life Task\n217. The Phenomenon of Consciousness218. The Evolutionary Process\n219. The Christmas Message\u2014Message to the Children\n220. Reawakening from Anesthesia Through Listening to the Inner\nVoice\n221. Faith and Doubt in Truth and Distortion\n222. Transformation of the Lower Self\n223. The Era of the New Age and New Consciousness\n224. Creative Emptiness\n225. Evolution of Individual and Group Consciousness\n226. Self-Forgiveness without Condoning the Lower Self\n227. Change from Outer to Inner Laws in the New Age\n228. Balance\n229. Woman and Man in the New Age\n229A. The Arosa Lecture\u2014March 1975\n230. Change: Reincarnation in the Same Life Span\n231. New Age Education\n232. Being Values versus Appearance Values\n233. The Power of the Word\n234. Perfection, Immortality, Omnipotence\n235. The Anatomy of Contraction\n236. The Superstition of Pessimism\n237. Leadership\u2014The Art of Transcending Frustration\n238. The Pulse of Life on All Levels of Manifestation\n239. Christmas Lecture 1975 and a Wedding Message\n240. Aspects of the Anatomy of Love: Self-Love, Structure, Freedom\n241. Dynamics of Movement and Resistance to Its Nature\n242. The Spiritual Meaning of Political Systems\n243. The Great Existential Fear and Longing\n244. \u201cBe in the World but Not of the World\u201d\u2014The Evil of Inertia245. Cause and E\u0000ect\n246. Tradition: Divine and Distorted Aspects\n247. The Mass Images of Judaism and Christianity\n248. Three Principles of Evil\n249. Pain of Injustice\n250. Exposing the De\u0000cit\u2014Faith in Divine Grace\n251. New Age Marriage\n252. Secrecy and Privacy\n253. Continue Your Struggle and Cease All Struggle\n254. Surrender\n255. The Birthing Process\u2014The Cosmic Pulse\n256. Inner Space, Focused Emptiness\n257. Aspects of the New Divine In\u0000ux: Communication, Group\nConsciousness, Exposure\n258. Personal Contact with Jesus Christ\nYou can order any of these lectures for $2.50 each, plus postage\nand handling, from any of these regional centers:\nCalifornia & Southwest:  \nPathwork of California, Inc.  \n1355 Stratford Court #16  \nDel Mar, California 92014  \n(619) 793-1246  \nFax (619) 259-5224\nPath to the Real Self/Pathwork  \nBox 3753  \nSanta Fe, New Mexico 87501-0753  \n(505) 455-2533\nCentral:  \nPathwork of Iowa  \n24 Highland Drive  Iowa City, Iowa 52246  \n(319) 338-9878\nGreat Lakes Region:  \nGreat Lakes Pathwork  \n1117 Fernwood  \nRoyal Oak, Michigan 48067  \n(810) 585-3984\nMid-Atlantic:  \nSevenoaks Pathwork Center  \nRoute 1, Box 86  \nMadison, Virginia 22727  \n(540) 948-6544  \nFax (703) 948-5508\nNew York, New Jersey, New England:  \nPhoenicia Pathwork Center  \nBox 66  \nPhoenicia, New York 12464  \n(914) 688-2211  \nFax (914) 688-2007\nNorthwest:  \nNorthwest Pathwork/Core Energetics\n811 NW 20th, Suite 103C  \nPortland, Oregon 97209  \n(503) 223-0018\nPhiladelphia:  \nPhiladelphia Pathwork  \n910 S. Bellevue Avenue  \nHulmeville, Pennsylvania 19407  \n(215) 752-9894\nSoutheast:  \nPathwork of Georgia1765 Blue Pond Drive  \nCanton, Georgia 30115  \n(770) 889-8790\nBrazil:  \nAidda Pustilnik  \nRua da Graviola #264, Apt. 1003  \n41810-420 Itaigara, Salvador, Brasil  \nPh. 71-247-0068  \nFax 71-245-3089\nCanada:  \nOttawa/Montreal Pathwork  \nRoddy Duchesne  \n604-222 Guigues Ave.  \nOttawa, Ontario K1N 5J2 Canada  \nPh. (613) 241-4982\nGermany:  \nPfadgruppe Kiel  \nRendsburger Landstrasse 395  \n24111 Kiel, Germany  \nAlf Girtler Ph. 0431-69", "token_ids": [279, 2360, 12, 5520, 311, 279, 7566, 12, 5520, 198, 9390, 13, 9359, 449, 279, 9601, 11994, 198, 6804, 13, 38321, 753, 13625, 800, 1154, 25, 1050, 188, 327, 11, 63135, 11, 46551, 11, 323, 198, 96621, 198, 4386, 13, 29108, 811, 4388, 17331, 12799, 355, 683, 20054, 5983, 198, 9748, 13, 47020, 19579, 9853, 261, 198, 5894, 13, 3765, 98681, 19579, 21496, 685, 198, 9263, 13, 16783, 323, 14727, 11433, 198, 9413, 13, 578, 5830, 315, 279, 469, 3427, 304, 51124, 311, 279, 8976, 10323, 198, 9423, 13, 10919, 439, 3165, 546, 18133, 30242, 29098, 198, 9565, 13, 578, 35455, 315, 34819, 198, 8878, 13, 63410, 304, 68685, 367, 2345, 37559, 188, 4776, 17331, 56848, 315, 279, 198, 26833, 11994, 311, 51957, 29508, 38170, 198, 9795, 13, 578, 12799, 355, 683, 43067, 315, 10323, 198, 10148, 13, 37456, 323, 56297, 7935, 2345, 29351, 323, 25320, 198, 10350, 13, 82524, 369, 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{"text": ".  The more I give my body the space and time to heal, the more it will simply do what needs to be done.  Every time I release another worm, I am that much stronger.  Each day my body is gaining back it\u2019s power.  Last night I counted how many inches of worms have been released so far and the total was about 183 inches, or 15+ feet of worms.  I cannot even imagine how I was alive with all that vile \ufb01lth inside of me.  It\u2019s revolting.  I just have to stay focused and get these last few buggers out.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!93I cannot wait to have a pure and perfect temple to enjoy life after this fast!Day 37It\u2019s really shocking and unbelievable, even to me, to still see worms being released after 37 days of water fasting!  Today I had 3 small worms that I could see, and man...they are really making a ruckus inside before they leave.  Last night I was up until 4am again...it seems that every night I am up late, I have worms released the next day.  I simply can\u2019t sleep, sometimes from the twitching, sometimes from the waves of heat, sometimes from slight nausea and sometimes just from an overall sense of that internal \u2018battle\u2019 feeling.Certainly, you need to be mentally strong in order to endure this type of experience.Today is the full moon and both my neighbor and I can feel it.  We know the worms are most active on this day, and they are for sure making that known.  My neighbor felt awful today, with waves of heat, acid re\ufb02ux, nausea and extreme fatigue.  She is really struggling with these side effects, yet knows that they are all signs and symptoms of the worms stirring themselves up.  I\u2019ve been feeling generally weak, tired and lethargic.  It\u2019s always hard for me to slow down because I always have so much work that I want to do.  Today I turned off the phone and decided not to answer any emails.  It\u2019s a day just for me and my healing.  It was a day to rest.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!94Day 38Well, I should not have been surprised to see another 4 worms released today.  With the strong reactions I\u2019ve been experiencing in the last few days, I should certainly expect to see some worms come out.  I\u2019m just really hoping that these are the last few buggers who have been trying to hold on for dear life, and now their time has also come to exit the premises.As soon as I \ufb01nished my enema today, I felt more heat and a bit of nausea, so I rested for a few minutes, and was disappointed to almost immediately feel some twitching start again, mainly in my legs.  Grrr.  How many more could there possibly be? And why aren\u2019t they coming out more quickly now after 38 days of no food?I\u2019ve pretty much decided to go to 42 days at this point, just to try to get as much out as I possibly can in these last few days.  42 days will be exactly 6 weeks of fasting, and I have heard and read of others doing 42 or even 44 days before, so I feel safe and comfortable to continue an extra 2 days.  After that, I will really have no choice but to start having some juices. Admittedly I am worried that I may not get all of the worms and I hate to think that I am stopping when they are still being released.  It\u2019s a tough decision, but at this stage my plan is to just drink green juices (cucumber, greens, tomato) with some onion, garlic and ginger in an effort to continue to kill the worms but also give my body some nutrition. I can still do one enema daily for a few days and just see what happens. I am also learning as I go.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!95Day 39So close to the end, and yet I feel that this cleanse is somehow not complete.  Today I passed another worm.  Once again, I have mixed feelings because on one hand I am happy they are coming out, but on the other, I feel completely frustrated that at Day 39, they are still coming out!Admittedly I did feel better energy-wise today. My ear doesn\u2019t seem to be popping anymore and I didn\u2019t have any \u2018waves\u2019 of heat, but tonight the twitching in my legs started again.  I did some research last night about parasites in the central nervous system, and it appears that this can be quite a common symptom.  Many people even have full epileptic attacks.15  At least it is reassuring to know that I am not going crazy and that there is actually a real, physical reason to why I have been experiencing these symptoms.My neighbor decided to break her fast today, which I believe is Day 23 for her.  She\u2019s done an amazing job for her \ufb01rst-ever water fast, especially considering how many worms she had released and all of the cleansing reactions she experienced.  I think she was just exhausted and felt like she had had enough.  I do think it\u2019s important to listen to your body and your intuition when fasting, and never allow your ego to force you into a number.  Luckily for me, the end is also near. It seems like a lifetime ago that I started this fast. I just hope that I don\u2019t have any live worms in me still.  All it takes is one to start laying 200,000 eggs per day and you can be right back where you started before you know it.  I guess I just have to believe in my Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!9615 http://www.tropmed.org/primer/chapter11-2.pdffollow-up program and be strict to continue with it every 3 months for the next year.  Of course, I should keep in mind that at least compared to where I was 5+ weeks ago, my body is stronger, cleaner and more prepared to \ufb01ght off invaders.Today I was thinking a lot about garlic, onions and ginger and I recalled a story in Dr. Richard Anderson\u2019s Cleanse and Purify Thyself Book where he ate nothing but raw onions and garlic for 3 days to try to rid his body of worms.  I started to wonder if I should start right into that on Day 41 as a \ufb01nal push to get any lingering worms out.  So I went to the market and I bought all of the ingredients to have on hand.I took one whole white onion and blended it using a mini-food processor. Then I added 5 cloves of garlic and equal amounts of fresh ginger.  (Fresh ginger is particularly effective against the ascaris worm).  I blended everything together into a raw soup. Wow!  It was the best thing I ever smelled in my whole life!!!  Truly magni\ufb01cent.  I wanted to eat it immediately - it seemed so appealing to me.  I knew after I made it that this is de\ufb01nitely what I should have for a few days. I may blend in a few cucumbers or I may eat it as is; I haven\u2019t fully decided yet.Anyway I poured all of the content in a glass pitcher and added water to let it soak for several hours. I was planning to strain the mixture and drink the water this evening, but somehow I did not feel right about taking something so potent when I am still technically fasting, so in the end I just left it.  It was a good experiment because honestly I never thought that something like that would smell so delicious and appealing, and perhaps I would not have known to break my fast with it had I not made a trial batch.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!97If I eat that for a few days with some pureed cucumbers and continue to do one enema a day, I may just fumigate the last tenants out and still \ufb01nish with the pure and perfect temple I\u2019ve been dreaming of.Day 40Sometimes you never think the end will come, and then all of a sudden, it\u2019s there.  That is how I felt today.  It\u2019s really hard to imagine that I have had only water for 40 days now, and that I actually achieved this magni\ufb01cent goal.  If I wasn\u2019t so tired, I would probably feel even more proud of myself!I did not have any worms released today; however I still have the twitching in my legs, some waves of heat and the occasional bout of nausea which all tell me that there are still some worms there. Of course I feel sad to stop the fast knowing this, but I know that eating some food now will be good for me and I know it\u2019s time to bring in some nutrition for strength.I am still planning to eat the puree of onion, garlic, ginger and cucumber for a few days.  I do think it is absolutely essential to have a solid plan for what to eat before you break the fast.  Otherwise, it can just become so easy to start eating everything in sight. The mental strength post-fast is just as important as the mental strength during a fast.Today I had a few clients and although I enjoyed the sessions very much, it really drained my energy. In between, I felt exhausted and completely wasted.  It was dif\ufb01cult to get through the day. 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{"text": " van der Kroon  CANCER IN BLOOD (LEUKEMIA)  Edelmira Maniquez { Michoacan Mexico } \"My name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez Colony in Morelia, Michoacan, Mexico. My telephone is-------. I want to make public my 32 testimony. My Celestial Father again gave the opportunity for me to live. I am a Leucemia patient (Cancer in the Blood). In March of 1999 the last of the my three children\" Lucia\" I gave her birth. I noticed that a muscle grew of considerable form in my abdomen. I returned to the doctor. He began to examine and between analysis, ultrasounds, x-rays, studies of bone marrow and others; they finished diagnosing \" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. As it is logical, the tears came and other thousand questions.  I initiated fasting and I dealt to face my disease with vengeance. That disease was mine and it would be with me all the way that I had left of life. One night I woke up contents. I deduced that during my dream my Celestial Father close remembered that he was part of me. I put myself in his hands and I entrusted much to my family above. That night I found half of my strength and other half I obtained it when I finished reading the book of Urine Chemistry by Sonia Rodriguez. Two friends of mine also read her book.   After reading the book, the 19 of September of 1999, at 9 in the morning, I did the first taking of my Urine promising to my Celestial Father that I will take it by everything what I had left of life. I also chose to leave all medicines. I did not doubt at any moment, what I had to do. I mean to them that my hemoglobin was very low (6 mg/ml) and that the number of 270.000 leukocytes was above of pox milliliter (normal level: 5.000 to 10.000 leukocytes by milliliter.) In addition I received very high doses of oral chemotherapy and other medicines like the interferon and many others. At the moment my leukocytes are normal and I am alive happy with my family. Everything was a slow process relatively (5 months), during which little by little I was feeling better. Every time with force my appetite and desires to live grew.  Urine is the first wonder of the world. Like medicine for the health it is a gift that God the Father donated to us because he does not want disease with us. He wants always to be happy. With Edelmira affection.\"  Edelmira Manriquez Santoyo Morelia, Michoacan Mexico Thursday, February 01, 2001   World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF BREAST  \u201cA lady of forty-two years old was diagnosed to have cancer of the breast. Excision was advised, to be followed by a strict regime, but only a faint hope of a cure was offered by 33 the profession. The patient refused the operation. A complete cure was facilitated by the fasting-urine method.\u201d  The Water of Life by John Armstrong  CANCER OF BREAST  Mrs. Graciela P. Solis {Mexico} \"In August of 1995, they detected a tumor in my left breast, they operated on me and it was cancerous of which 13 ganglia were malignant and 7 benign. They applied chemotherapy and radiation later. In January of 1996 new cancer extended to the bones of pelvis. I began to take Urine and at the moment I am better. Thanks to God and Mrs. Sonia who put it in my path.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER  OF CHEST (Adenocarcinoma)  \"I was officially diagnosed with Adenocarcinoma (cancer) of the chest with possible infiltration of the left lung two years ago. Soon after I was diagnosed, I was hospitalized because my lung had filled with fluid and collapsed. I was in a desperate struggle to stop the production of the fluid, in addition to which I was terribly constipated and uncomfortable.  Then I came across information on this particular natural therapy. As soon as I had ingested the [fluid] it was miraculous. My bowels immediately began to move again. The relief was incredible and the fluid production in my lung also subsequently soon died down to the doctors' amazement. They had no recourse but to remove my chest tube. They wanted me to consider chemotherapy, radiation or surgery but I refused and signed myself out of the hospital.  Needless to say I am still here after two years even though my parents were informed I had only four months to live after the diagnosis. I had used a number of holistic approaches (colonies, herbs, etc.) but to be perfectly honest I know it was the internal and external use of [this fluid] which has saved my life.\"  \u2014 Mr. R., New York, Your Own Perfect Medicine by Martha M. Christy  CANCER OF GALLBLADDER  34 \"52-year-old woman with jaundice (serum bilirubin 11 mg.%). Melon-sized tumor in the right epi- and mesogastrium; exploratory laparotomy revealed advanced cancer of the gallbladder with metastases to the liver, cecum and transverse colon.   After 5 injections of the urine extract, there was shrinkage of the tumor, reduction in size of the liver, bilirubin dropped to 1.6 mg%. Within 10 months of follow-up examinations, the patient exhibited no symptoms; on rare occasions, stomach upset occurred after dietary irregularities.\"  Therapeutic Results of the Use of an Auto-Urine Extract on Malignant Tumors, 1961, by Dr. Novak  CANCER IN KIDNEYS  Mr. Gustavo L. { Mexico } \"Always I have been very ill. I have taken many medicines and never have I felt so good as now. They said me that my problem did not have remedy. I went to the hospital in Guadalajara and they said to me that my kidneys and urethras are not seen in the x-ray. I had only a few days of life left because the problem of Cancer was very advanced. I felt very sad, depressed and then somebody gave me a book from Dr. of Chemistry Sonia Rodriguez and I started with the therapy.  Thanks to God I did start and for two years of taking the therapy every month and for surprise of the doctors that took care of to me. I am very ready for work and I made my life normal and productive.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF LIVER  \u201cMrs. Champa Devi is a widow of Jeera. She is 57. She came to me on 11-5-1974, suffering from tumour of the liver, diabetes and blood pressure. A thorough check-up-revealed that her liver was assailed by cancer. She had undergone treatment at the Rajendra Hospital, Patiala for five months. She was discharged by the doctors as a case beyond medical cure.   She was relieved of all her complaints after a couple of months of regular auto-urine treatment. Her eyes that were yellowish and swollen due to the disease came to their normal state by washing with urine. She is now completely cured.\u201d  from Manav Mootra by R. M. Patel 35  CANCER OF LIVER  \"Friends. Had I not stumbled upon U. T. eleven years before, my family members and friends would have been mourning my 11th death anniversary!  In the year 1984 when I was 42 years old the doctors of the prestigious Tata Memorial Hospital, Bombay diagnosed that I was suffering from liver cancer of last stage. Prior to getting admitted in Tata Hospital I was treated by several well known Allopaths, Homeopaths and even Ayurvedic physicians for several months, but my health went on deteriorating day by day as I couldn't eat any thing; as a result of which my body was reduced to a mere skeleton weighing 40 kg. against my original weight of 62 kg. Doctors of Tata Hospital had advised me to go for Chemotherapy and thereafter Radiation therapy as a last resort. I shuddered at the very thought of those dangerous treatments as I had seen with my own eyes the miserable and painful conditions of my few relatives and friends who had undergone those horrible treatments. I prayed God to save\u00b7m.e from this dangerous predicament.  And, as if God heard my prayer and sent his messenger in the form of one Mr. Nanubhai Chitalia whose incredible recovery story of terminal liver cancer had been published by numerous news-papers and magazines. He had miraculously recovered from liver cancer by U. T. and had healthily survived for more than ten years against the physicians' prognosis of few days!  He came to meet me in Tata Hospital to inspire and guide me to do U. T. instead of opting for harmful dangerous treatments. I gathered courage and: took voluntary discharge from Tata Hospital against medical advice and doctors' warning that I won't survive for more than ten days if I didn't undergo. the proposed treatment.   Being a book-seller by profession I had read few books on U. T. but I had never thought of practising it. I made up my mind to follow U. T. as a last resort. I started drinking 1 1/2 to 2 glasses of Shivambu in the morning and within few days my mouth ulcers were cured and", "token_ids": [5355, 2761, 68917, 263, 220, 20076, 34, 643, 2006, 426, 90731, 320, 877, 25554, 2783, 5987, 8, 220, 3279, 24037, 9008, 2418, 2428, 89, 314, 5384, 78, 582, 276, 12550, 335, 330, 5159, 836, 374, 3279, 24037, 9008, 2418, 34395, 89, 13, 358, 3974, 23746, 53478, 323, 304, 279, 8761, 27560, 2784, 4355, 11, 22410, 39614, 82946, 304, 4497, 24235, 11, 5384, 78, 582, 276, 11, 12550, 13, 3092, 21186, 374, 21622, 13, 358, 1390, 311, 1304, 586, 856, 220, 843, 24365, 13, 3092, 23519, 51706, 20941, 1578, 6688, 279, 6776, 369, 757, 311, 3974, 13, 358, 1097, 264, 2009, 1791, 22689, 8893, 320, 34, 11967, 304, 279, 20671, 570, 763, 5587, 315, 220, 2550, 24, 279, 1566, 315, 279, 856, 2380, 2911, 1, 80274, 1, 358, 6688, 1077, 7342, 13, 358, 14000, 430, 264, 16124, 14264, 315, 24779, 1376, 304, 856, 64772, 13, 358, 6052, 311, 279, 10896, 13, 1283, 6137, 311, 21635, 323, 1990, 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{"text": " we all have a one -track mind. We keep thinking about w hat we\u2019re thinking \nabout \u2014going to all the same places over and over. As you would know if you rode an actual \ntrain through its entire route, this gets you nowhere. You wind up right back where you \nstarted.  \nSoooo... to change all that, you have to be fas t enough to slow down.  \nYou have to be quick enough to stop your mind from racing on, and slow your process of \nparticularization, dropping your vibe to the level of your soul -frequency. Your soul\u2019s \noscillation is so slow that you cannot see it.  \nNow I know t hat this is the exact reverse of everything you\u2019ve ever learned, everything \nyou\u2019ve ever been told. You\u2019ve been told to \u201craise your vibration,\u201d and that enlightenment is \nabout \u201cconsciousness -raising.\u201d Actually, it\u2019s just the opposite. It\u2019s about lowering yo ur \nvibration. It\u2019s about slowing down to the frequency rate of the Invisible. It\u2019s about getting \ncloser to the Primal Sound. That is why monks and some others who meditate often sit \ntogether and chant the sound of Om in a deep, rich tone. It is about slowi ng down the vibe. \nIt is about being out of your mind.  \nThe place of your body in all of this? It is, as I said, simply and only an instrument. The \nquestion is, are you using it as an instrument of the mind or an instrument of the soul? And \nwhat I am saying here is that, at best, it should be an instrument of both.  \nI don\u2019t want to paint the mind as the enemy here. It is not. Most decidedly, it is a miracle \nmachine. Yet we must let the mind do what the mind was designed to do, and the soul do \nwhat the soul was  created to do. We must remember that we are tri -part beings, and that \nthe body \u2014also a \u201cmiracle machine\u201d \u2014is nevertheless the least of the three. It is a device, \nthere to do our bidding.  \nDo not, therefore, get caught up in things of the body. Take care of t he body, for sure \u2014\njust as you would take care of your car or your home or any other valuable possession. Yet \ndo not confuse yourself about Who You Are.  \nYou are not the body. You are not the mind. You are not even the soul. You are all \nthree \u2014and more. You a re the Spirit that forms  all three. You are The Energy. You are The \nEssence.  \nPlease do not regret  \nall those moments that have brought you  \nHere.  \nIf you are reading this,  \nthen your perseverance has been answered,  \nand a Grace is coming.  \nSo for now, hold on lo osely to where you are.  \nAnd like knots on a rope that mark your reaching,  \nhand over hand  \nyou will continue to climb \u2014 sometimes through ecstasy,  \nsometimes through white agony,  \nhigher  \ninto evermore light.  \nThis same formula over  \nand over again.  \nUntil that day  you find yourself  \njust a beacon;  \nonly flame.  \nIn a place  \nwhere even Love Itself  has come undone.  \n\u2014\u2018Love Itself\u2019  \u00a9 2006 Em Claire  23. \nLIFE\u2019S WONDER  \nI HAVE KNOWN MANY  people who never really think about life. \u201cI\u2019m too busy,\u201d they tell me. \n\u201cI\u2019ll leave that to writers and poets.\u201d  \nFor this reason many people find themselves living in a world where stuff is going on \nthat no one seems to want to have going on. How it is pos sible for six billion people to want \nthe same thing and not be able to get it? they ask. What kind of a world is this? they want to \nknow. Or, in the words of that heart -sinking song by Peggy Lee from so many years ago, \u201cIs \nthat all there is?\u201d If that\u2019s all  there is... somebody send in the clowns, because this has got \nto be a circus.  \nBut it\u2019s not a circus, it\u2019s a beautifully orchestrated symphony, with God as the conductor \nand all of us as the musicians. All we have to do to make beautiful music together is know \nthe score.  \nWhen we see life as it really is, it all suddenly makes sense. Then the changes that are \noccurring are seen as gifts and not burdens. And then future changes will be \ndemonstrations of creation, not tests of endurance.  \nLife is a process. It is not something that is \u201cjust happening,\u201d it is something that is \nhappening on purpose. There is something that life is designed to do. What is the outcome \nthat life is trying to produce?  \nThat is the question of the hour. Indeed, of the century. The an swer can be offered at two \nlevels...  \nUNIVERSALLY: Life is the process by which God expresses  God, experiences  God, and \nexpands  God.  \nINDIVIDUALLY: Life is intended to produce for you a direct experience of who you really \nare\u2014and then, an opportunity to g o to the next level in your expression of that.  \nPut simply, the purpose of life is to know life and to express more life through the \nprocess of life itself, manifested through all the individuations of life \u2014in this particular  \ncase: You.  \nLife meets its purp ose through the process called  Change.  \nThat is, Life (God) is always changing in order to always be creating and recreating Itself \nanew, in a way that expands Itself.  \nMany people in the world think that God (as opposed to humans) causes Change, in the \nsens e that God causes everything. Ah, but does God? Is there even a God at all (in the sense \nof a Supreme Being existing apart and separate from us) who would or could do that? And \nif there is, why would God cause one Change and not another? Why would God do \u201c this\u201d \nand not \u201cthat,\u201d favor this person or project and not that one? What are God\u2019s criteria?  Yes, there are those who believe that God is pulling the levers, for reasons known only to \nHim and, presumably, those who follow the One True Religion (whatever religion that \nmight be in any particular case).  \nSo what is true about all this? Is \u201cGod\u201d pulling the levers? Or is life a process that runs all \nby itself?  \nThe answer is no to both questions. \u201cGod\u201d (as that separate, Supreme Being) is not \npulling the levers... and... life is not a process that runs all by itself.  \nLife\u2019s wonder is that it is a process in which you, as a sentient being filled with the \nconsciousness of self -awareness, have the opportunity to create your own experience and \nyour o wn reality, to know yourself as you appear to be, to express yourself as you came to \nbe, and finally, to recreate yourself as you wish to be in the next grandest version of \nyourself. Life\u2019s wonder is that the whole human race, jointly, has the same opportu nity! We \nare, daily, co -creating our collective reality.  \nLife\u2019s wonder is that it is a glorious adventure and a sweet, sweet journey, and I know \nand understand that it does not appear to be that way for many, many people. Indeed, it is \nwhen I see the suffe ring of others that I am the most tempted to give up my idea about life\u2019s \nwonder, about this being a friendly universe, and about God being a friendly God.  \nWe talked about this earlier, and I have been given answers to this riddle often. Yet there \nare stil l times when my mind is perplexed and my heart is heavy and only my soul is at \npeace in the midst of all of the travail that I witness being visited upon the lives of others, if \nnot in my own life.  \nWhy the travail?  I ask, even though I have been given the answer. Why the tragedies?  I \ncry. \nAnd the One Soul replies...  \nOnce again, my sweet, caring, compassionate one, you do not and cannot know \nof the \u201csoul assignment\u201d which has been given to \u2014and accepted by \u2014another \nblessed Individuation of God. Yet can you not believe Me when I tell you that no \nAspect of Divinity can be, at the soul level, victimized or damaged in any way? I \nknow that at the human level, hurt and victimization exist. Yet I tell you this: \noutward manifestation is part of the inward journey of  all entities and cannot be \nfully explained or understood in human terms because of the limitations of the \ncurrent human perspective. Yet this perspective can shift. And it will. All the human \nrace needs is one more Shifter here and there, one more person committed to the \nChange that will Change Everything.  \nThe One Soul then inspired me to write this:  \nLet me see if I can give you a speck of an insight into a much higher and far more \ncomplex truth than what you may have previously considered. Have you ever d one \nsomething for yourself or for another or for a cause that looked like it hurt or \ndamaged you in some way \u2014but you did it anyway, for the larger good?  I thought about that for a while. I remembered things I have done for myself that \u201clooked \nlike\u201d they hu rt or damaged me, but that really, in", "token_ids": [584, 682, 617, 264, 832, 482, 13432, 4059, 13, 1226, 2567, 7422, 922, 289, 9072, 584, 3207, 7422, 720, 9274, 2001, 9738, 311, 682, 279, 1890, 7634, 927, 323, 927, 13, 1666, 499, 1053, 1440, 422, 499, 41761, 459, 5150, 720, 10613, 1555, 1202, 4553, 6149, 11, 420, 5334, 499, 28211, 662, 1472, 10160, 709, 1314, 1203, 1405, 499, 720, 47823, 13, 2355, 50, 26845, 662, 662, 662, 311, 2349, 682, 430, 11, 499, 617, 311, 387, 67618, 259, 3403, 311, 6435, 1523, 13, 2355, 2675, 617, 311, 387, 4062, 3403, 311, 3009, 701, 4059, 505, 22019, 389, 11, 323, 6435, 701, 1920, 315, 720, 4581, 24553, 2065, 11, 26156, 701, 47811, 311, 279, 2237, 315, 701, 13836, 482, 47621, 13, 4718, 13836, 753, 720, 24366, 67184, 374, 779, 6435, 430, 499, 4250, 1518, 433, 13, 2355, 7184, 358, 1440, 259, 9072, 420, 374, 279, 4839, 10134, 315, 4395, 499, 4070, 3596, 9687, 11, 4395, 720, 9514, 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5867, 43675, 220, 220, 1419, 13, 720, 43, 40777, 40702, 98467, 11645, 2355, 40, 19102, 32392, 7736, 99356, 220, 1274, 889, 2646, 2216, 1781, 922, 2324, 13, 1054, 40, 4344, 2288, 13326, 2476, 814, 3371, 757, 13, 720, 10378, 4805, 5387, 430, 311, 16483, 323, 74072, 2029, 2355, 2520, 420, 2944, 1690, 1274, 1505, 5694, 5496, 304, 264, 1917, 1405, 6392, 374, 2133, 389, 720, 9210, 912, 832, 5084, 311, 1390, 311, 617, 2133, 389, 13, 2650, 433, 374, 1153, 274, 1260, 369, 4848, 7239, 1274, 311, 1390, 720, 1820, 1890, 3245, 323, 539, 387, 3025, 311, 636, 433, 30, 814, 2610, 13, 3639, 3169, 315, 264, 1917, 374, 420, 30, 814, 1390, 311, 720, 33134, 13, 2582, 11, 304, 279, 4339, 315, 430, 4851, 482, 82, 16113, 5609, 555, 86652, 12336, 505, 779, 1690, 1667, 4227, 11, 1054, 3957, 720, 9210, 682, 1070, 374, 12671, 1442, 430, 753, 682, 220, 1070, 374, 662, 662, 662, 18570, 3708, 304, 279, 1206, 43456, 1174, 1606, 420, 706, 2751, 720, 998, 387, 264, 68124, 13, 2355, 4071, 433, 753, 539, 264, 68124, 11, 433, 753, 264, 32719, 93167, 8045, 30748, 11, 449, 4359, 439, 279, 61856, 720, 438, 682, 315, 603, 439, 279, 32629, 13, 2052, 584, 617, 311, 656, 311, 1304, 6366, 4731, 3871, 374, 1440, 720, 1820, 5573, 13, 2355, 4599, 584, 1518, 2324, 439, 433, 2216, 374, 11, 433, 682, 15187, 3727, 5647, 13, 5112, 279, 4442, 430, 527, 720, 511, 46839, 527, 3970, 439, 21258, 323, 539, 64074, 13, 1628, 1243, 3938, 4442, 690, 387, 720, 67, 7439, 496, 811, 315, 9886, 11, 539, 7177, 315, 49286, 13, 2355, 26833, 374, 264, 1920, 13, 1102, 374, 539, 2555, 430, 374, 1054, 4345, 12765, 2476, 433, 374, 2555, 430, 374, 720, 71, 680, 6147, 389, 7580, 662, 2684, 374, 2555, 430, 2324, 374, 6319, 311, 656, 13, 3639, 374, 279, 15632, 720, 9210, 2324, 374, 4560, 311, 8356, 30, 2355, 4897, 374, 279, 3488, 315, 279, 6596, 13, 23150, 11, 315, 279, 9478, 662, 578, 459, 2064, 261, 649, 387, 9076, 520, 1403, 720, 43664, 662, 662, 662, 2355, 1899, 39610, 29555, 25, 9601, 374, 279, 1920, 555, 902, 4359, 61120, 220, 4359, 11, 11704, 220, 4359, 11, 323, 720, 4683, 2914, 220, 4359, 13, 2355, 5358, 3166, 926, 52, 29555, 25, 9601, 374, 10825, 311, 8356, 369, 499, 264, 2167, 3217, 315, 889, 499, 2216, 720, 548, 17223, 1243, 11, 459, 6776, 311, 342, 297, 311, 279, 1828, 2237, 304, 701, 7645, 315, 430, 13, 2355, 19648, 5042, 11, 279, 7580, 315, 2324, 374, 311, 1440, 2324, 323, 311, 3237, 810, 2324, 1555, 279, 720, 4734, 315, 2324, 5196, 11, 79754, 1555, 682, 279, 23496, 38170, 315, 2324, 2001, 258, 420, 4040, 2355, 5756, 25, 1472, 13, 2355, 26833, 20628, 1202, 4087, 79, 297, 325, 1555, 279, 1920, 2663, 220, 10604, 13, 2355, 4897, 374, 11, 9601, 320, 28622, 8, 374, 2744, 10223, 304, 2015, 311, 2744, 387, 6968, 323, 23671, 1113, 1102, 726, 720, 276, 365, 11, 304, 264, 1648, 430, 52956, 1102, 726, 13, 2355, 8607, 1274, 304, 279, 1917, 1781, 430, 4359, 320, 300, 16475, 311, 12966, 8, 11384, 10604, 11, 304, 279, 720, 82, 729, 384, 430, 4359, 11384, 4395, 13, 16770, 11, 719, 1587, 4359, 30, 2209, 1070, 1524, 264, 4359, 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264, 1920, 430, 8640, 682, 555, 5196, 13, 2355, 26833, 753, 5895, 374, 430, 433, 374, 264, 1920, 304, 902, 499, 11, 439, 264, 98870, 1694, 10409, 449, 279, 720, 64589, 2136, 315, 659, 482, 20111, 2136, 11, 617, 279, 6776, 311, 1893, 701, 1866, 3217, 323, 720, 22479, 297, 66580, 8903, 11, 311, 1440, 6261, 439, 499, 5101, 311, 387, 11, 311, 3237, 6261, 439, 499, 3782, 311, 720, 1395, 11, 323, 5616, 11, 311, 53875, 6261, 439, 499, 6562, 311, 387, 304, 279, 1828, 6800, 478, 2373, 315, 720, 22479, 726, 13, 9601, 753, 5895, 374, 430, 279, 4459, 3823, 7102, 11, 53258, 1174, 706, 279, 1890, 4905, 84, 308, 488, 0, 1226, 720, 548, 11, 7446, 11, 1080, 482, 46002, 1057, 22498, 8903, 13, 2355, 26833, 753, 5895, 374, 430, 433, 374, 264, 44308, 18427, 323, 264, 10437, 11, 10437, 11879, 11, 323, 358, 1440, 720, 438, 3619, 430, 433, 1587, 539, 5101, 311, 387, 430, 1648, 369, 1690, 11, 1690, 1274, 13, 23150, 11, 433, 374, 720, 9493, 358, 1518, 279, 8657, 68, 10264, 315, 3885, 430, 358, 1097, 279, 1455, 54980, 311, 3041, 709, 856, 4623, 922, 2324, 753, 720, 86, 14518, 11, 922, 420, 1694, 264, 11919, 15861, 11, 323, 922, 4359, 1694, 264, 11919, 4359, 13, 2355, 1687, 15243, 922, 420, 6931, 11, 323, 358, 617, 1027, 2728, 11503, 311, 420, 436, 3390, 3629, 13, 14968, 1070, 720, 548, 91866, 326, 3115, 994, 856, 4059, 374, 74252, 291, 323, 856, 4851, 374, 8987, 323, 1193, 856, 13836, 374, 520, 720, 55225, 304, 279, 35446, 315, 682, 315, 279, 42775, 430, 358, 11550, 1694, 12263, 5304, 279, 6439, 315, 3885, 11, 422, 720, 1962, 304, 856, 1866, 2324, 13, 2355, 10445, 279, 42775, 30, 220, 358, 2610, 11, 1524, 3582, 358, 617, 1027, 2728, 279, 4320, 13, 8595, 279, 99870, 30, 220, 358, 720, 62238, 13, 720, 3112, 279, 3861, 30242, 31737, 662, 662, 662, 2355, 12805, 1578, 11, 856, 10437, 11, 30598, 11, 60961, 832, 11, 499, 656, 539, 323, 4250, 1440, 720, 1073, 279, 1054, 82, 11206, 16720, 863, 902, 706, 1027, 2728, 311, 2001, 438, 11928, 555, 2001, 43063, 720, 65, 1752, 291, 2314, 65023, 4090, 315, 4359, 13, 14968, 649, 499, 539, 4510, 2206, 994, 358, 3371, 499, 430, 912, 720, 38659, 315, 8940, 13797, 649, 387, 11, 520, 279, 13836, 2237, 11, 11996, 1534, 477, 20727, 304, 904, 1648, 30, 358, 720, 33134, 430, 520, 279, 3823, 2237, 11, 13194, 323, 11996, 2065, 3073, 13, 14968, 358, 3371, 499, 420, 25, 720, 412, 1637, 64050, 374, 961, 315, 279, 63018, 11879, 315, 220, 682, 15086, 323, 4250, 387, 720, 3725, 11497, 477, 16365, 304, 3823, 3878, 1606, 315, 279, 9669, 315, 279, 720, 3311, 3823, 13356, 13, 14968, 420, 13356, 649, 6541, 13, 1628, 433, 690, 13, 2052, 279, 3823, 720, 42283, 3966, 374, 832, 810, 1443, 38800, 1618, 323, 1070, 11, 832, 810, 1732, 11411, 311, 279, 720, 4164, 430, 690, 10604, 20696, 13, 2355, 791, 3861, 30242, 1243, 14948, 757, 311, 3350, 420, 25, 2355, 10267, 757, 1518, 422, 358, 649, 3041, 499, 264, 2395, 377, 315, 459, 20616, 1139, 264, 1790, 5190, 323, 3117, 810, 720, 24126, 8206, 1109, 1148, 499, 1253, 617, 8767, 6646, 13, 12522, 499, 3596, 294, 832, 720, 34431, 369, 6261, 477, 369, 2500, 477, 369, 264, 5353, 430, 7111, 1093, 433, 13194, 477, 720, 15770, 3359, 499, 304, 1063, 1648, 2001, 8248, 499, 1550, 433, 13971, 11, 369, 279, 8294, 1695, 30, 220, 358, 3463, 922, 430, 369, 264, 1418, 13, 358, 27569, 2574, 358, 617, 2884, 369, 7182, 430, 1054, 7349, 291, 720, 4908, 863, 814, 34065, 17091, 477, 20727, 757, 11, 719, 430, 2216, 11, 304], "source": "0xBreath/holistic-books"}
{"text": " Malignant Tumor \nMass CANCER.\nThe diagnostic evaluation tools developed by the Unscientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so crude it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses.\nResearchers of the College of Metabolic Medicine developed a simple, effective and \ninexpensive Self-Examination Procedure for pancreatic failure in the mid-1960's. The \nEstablishment for obvious reasons has suppressed this Self-Examination Procedure. This Pancreas \nSelf-Examination Procedure should be used once a year to alert one to possible pancreatic \nfailure. This simple Self-Examination could put the National Cancer Institute and the American \nCancer Society out of business within a few months.\nAll persons who have Cancer will die from starvation if they are not killed before, \u2014 usually \nby their physician.\nMay our Father God Almighty extend His loving kindness, protection and blessings to you in all\nways \u2014 always!\nRespectfully,\nWilliam D. Kelley, D.D.S., M.S.\n59\nDietary  Recom m end ations\nThe Choice: Eat To Live - Or - Live To Eat!\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti\u00ad\nfungal and other deadly shelf-life extenders.\nOne should make every effort to contact the primary source of non\u00ad\norganic grains and discover the system of additives and shelf-life\nextenders used.\nMetabolic Medicine's Cancer Cure Diet\nAbout the year 424 BC, Hippocrates, the father of modern medicine, made the \nstatement, \"Your food shall be your medicine and your medicine shall be your food.\" \nTry as we may, we have not been able to improve upon this basic truth. This is \nparticularly true when it comes to the successful treatment of the cancer patient. At \nleast 86% of all cancer conditions could be adequately treated and/or prevented by \ndiet alone.\nIt never ceases to amaze me at the number of learned as well as ignorant persons \nwho scoff when diet is mentioned. They all seem to believe that no matter what is \nplaced into the body, by some magical process, it makes for perfect health. Yet these \nsame people are very fastidious and concerned about what, how and how much food \nis fed to their pedigreed dogs and cats and their registered cattle and horses. It is \nironic that they cannot see that their own health is equally dependent upon a proper \nbalanced nutritional process.\nMetabolic Dietary Support For Health Building\n1. Creation\nIn observing the human body and its self regulation, self building self repairing, \nautonomic self adapting instrument is the most complex creation known.\n60\nWinning The Cancer War\nObjective\nWe must not use our dietary intake of foods as medications to establish and \nprovide therapeutic treatment of disease. We can and must use our food as source of \nraw materials the body can use in its most complete and competent health-building \nlaboratory. We cannot comprehend the trillions of biological procedures that must be \naccomplished every second of our lives. Your body is much more profound and \nintelligent than all the doctors and professors of medicine in all the universities of our \ncivilization. Smart doctors run away as fast as possible when you ask your first dietary \nquestion, \"what can I  eat doctor?\" The ignorant and stupid ones of the medical \ncommunity are constantly dreaming up \"fad diets\" that flourish for a season but are \nalways soon replaced by a new fad diet.\nGOLDEN RULES OF DIETARY FOOD INTAKE\nA. Use small amounts of a variety of natural unprocessed organic foods:\n1. Use two eggs daily.\n2. Use heavy cream and pure butter freely.\n3. Use foods that are unprocessed.\n4. Rotate meats (after first six months on your program)\na) Day one -  three ounces of beef liver raw blended with fresh vegetable \njuice;\nb) Day two -  three ounces of steamed or roasted chicken;\nc) Day three -  three ounces of fish; etc.\nB. Use natural whole foods your body craves.\n61\nWinning The Cancer War\nDIETARY RECOMMENDATIONS\nKelley Almond Diet\nFrom the first printing of this book in 1967 we have called our diet the \"Kelley \nAlmond Diet\" because the principal protein is almond and vegetable protein.\nRaw almonds are a very good source of protein and may be used as directed: 10 \nalmonds at breakfast and 10 almonds at lunch.\nA mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, \nsunflower seeds, pumpkin seeds, and sesame seeds is recommended to supplement \nprotein during the first six months when meat proteins are severely restricted. These \nshould be eaten any time up to 1:00 p.m.\nCashew nuts are desirable, especially if the patient is also suffering from \nhypoglycemia (low blood sugar).\nNuts, seeds, and grains should be stored in closed containers in a very cool \nlocation. Refrigeration is best if one has the space.\nSome enzyme researchers do not recommend the use of raw seeds or nuts, \nclaiming that the enzyme inhibitors in the seeds or nuts make proper digestion \ndifficult. This is true in one sense \u2014 if raw nuts and seeds were swallowed whole \nwithout masticating them, a person couldn't digest them properly. But if nuts and \nseeds are chewed well or soaked overnight distilled or filtered water, the activity of \nenzyme inhibitors is greatly reduced or nullified.\nShould you have difficulty chewing whole raw almonds, you may substitute two \ntablespoons of pure raw almond or sesame seed butter.\nPhase I  \nProtein\nWe have maintained throughout this treatise that cancer is nothing more than a \npancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of \ncooked protein (mutated amino acids) fed into the body. The pancreas simply cannot \nmanufacture enough enzymes to digest the large volumes of pasteurized milk and \ncheese and cooked meat we eat and have any enzymes left over to digest the foreign \nprotein we know as cancer. If people would not eat protein (animal) after 1:00 p.m.,\n62\nWinning The Cancer War\n(or eat the animal proteins within a 4-6 hour period) 86% of cancer in the United \nStates could be eliminated.\nHowever, a cancer patient should never give up all protein, as they might be \ntempted to do when they first learn that too much protein in the diet prevents the \npancreas from ridding the body of cancer. The pancreatic enzymes themselves \nconsist of protein (amino acids), and unless the body is fed adequate protein, the \npancreatic enzyme production w ill stop and the cancer tissue will make a very rapid \ngrowth. The total withdrawal from protein has been the fallacy of many cancer diets, \nsuch as the \"Grape Cure.\" This is also the reason these diets have worked so well for \nthe first few months \u2014 no protein \u2014 thus freeing the pancreatic enzymes to digest the \ncancer. Yet, over prolonged periods of total abstinence from protein, the pancreas \nfails. Proper balance and regulated intake is the answer.\nProtein Timing\nIt is not only imperative that the correct kind and quantity of protein be eaten, but \nof equal importance, it must be taken at a specific time. We have found that regular \nproteins should be taken at breakfast and lunch only. When this is strictly observed \nthe pancreatic enzymes, used in digestion of protein, are used only about 6 hours. \nThis leaves 18 hours for production of pancreatic enzymes to digest cancer tissue.\nIf the average cancer patient is carefully observed, it w ill be noted that they start \nthe day with protein \u2014 a glass of milk, ham and/or bacon and eggs, or milk with \ncereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts \nor sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef \nsandwich, or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid\u00ad\nafternoon they are again hungry and have been attacked by low blood sugar, so they \nperk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, \nor a piece of roast beef or other cooked meat with white flour gravy and cooked-to- \ndeath vegetables. For dessert there is ice cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these \nconditions.\nEggs\nEggs are an unusually good source of protein, well balanced and the standard by \nwhich all protein is evaluated. They have all the essential amino acids in proper \nproportions. The cancer patient may have two eggs (preferably raw) each day at \nanytime.\nProper preparation of eggs is of vital importance. The eggs must be heated in the\n63\nWinning The Cancer War\nshell. We bring our eggs to a temperature of 140\u00b0 F. to 160\u00b0 F. (which is the normal \ntemperature of hot tap water), for five minutes before cracking them. This destroys an \nenzyme just inside the membrane under the shell that prevents the biotin in the egg \nfrom functioning normally. When biotin functions properly, it greatly reduces the \ncholesterol risks of eating eggs.\nAfter preheating before cracking them, the eggs may then be eaten, as you prefer \nthem. 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{"text": " just my nature.\u201d This attitude\nreinforces your inertia and, more important, it helps you to\nhang onto the absurd notion that you shouldn\u2019t do anything\nif you don\u2019t do it really well. Thus, unless you\u2019re the world\nchampion, avoidance is better than doing.\n3. I\u2019m shy, reserved, temperamental, nervous, afraid, etc.\nThe call is to genetics for these I\u2019ms. Rather than challenging\nthem and the self-destructive thinking which supports them,\nyou simply accept them as a confirmation of the way you\u2019ve\nalways been. Also, you can blame your parents, and use them\nas the reason for your current I\u2019m. You make them the cause\nand don\u2019t have to work at being different. You choose this\nbehavior as a way to avoid being assertive in situations which\nhave always been troublesome for you. This is a leftover I\u2019m\nfrom a childhood in which others had an inherent interest in\nhaving you believe that you were incapable of thinking for\nyourself. These are the personality I\u2019ms. These self-definitions\nhelp you to avoid the tough business of being different from\nwhat you\u2019ve always been. You simply define your personality\nwith a convenient I\u2019m and you can now excuse all kinds of\nself-forfeiting behav-80 / Your Erroneous Zonesiors as out of your control. You negate the notion that you\ncan choose your own personality, and rely instead on your\ngenetic misfortune to explain away all of those personality\ntraits that you would like to disown.\n4. I\u2019m clumsy, uncoordinated, etc.\nThese I\u2019ms that you learned as a child enable you to avoid\npotential ridicule that might come your way because you\naren\u2019t as physically skilled as others. Of course, your lack of\nskill comes from a history of believing those I\u2019ms and hence\navoiding physical activity, rather than from some inherent\ndefect. You get good at what you practice, not what you shun.\nKeep your I\u2019m and stay on the sidelines watching and wish-\ning, but pretending that you really don\u2019t like that sort of\nthing.\n5. I\u2019m unattractive, ugly, big-boned, plain, too tall, etc.\nThese physiological I\u2019ms are helpful in keeping you from\ntaking risks with the opposite sex, and in justifying the poor\nself-image and lack of love you\u2019ve chosen for yourself. As\nlong as you describe yourself in this fashion, you have a\nready-made excuse for not putting yourself on the line in a\nlove relationship. And you don\u2019t have to work at looking\nattractive to yourself, as well. You use your mirror as justific-\nation for not taking a chance. There\u2019s only one problem: we\nsee exactly what we choose to\u2014even in mirrors.\n6. I\u2019m unorganized, meticulous, sloppy, etc.\nThese behavioral I\u2019ms are convenient for manipulating others\nand in justifying why things have to be done a certain way.\nI\u2019ve always done it that way. As if tradition were a reason to\ndo anything. And I\u2019ll always do it that way is the unstated\nmessage. By relying upon the way you\u2019ve always done it,\nyou don\u2019t ever have to entertain the risky notion of doing it\ndifferently, and you can simultaneously ensure that everyone\naround you will do it your way as well. This is the I\u2019m that\ncalls upon \u201cpolicy\u201d as a substitute for thinking.BREAKING FREE FROM THE PAST  / 817. I\u2019m forgetful, careless, irresponsible, apathetic, etc.\nThese kinds of I\u2019ms are especially useful to you when you\nwant to vindicate yourself for some ineffective behavior. The\nI\u2019m keeps you from ever going to work on your memory, or\nyour carelessness, and you simply excuse yourself with your\nneat little, \u201cThat\u2019s me.\u201d As long as you can haul out this I\u2019m\nwhen you behave in any of the ways described above, you\nwill never have to work at changing. Just go on forgetting\nand reminding yourself that you can\u2019t really help it, and\nyou\u2019ll always be forgetful.\n8. I\u2019m Italian, German, Jewish, Irish, Black, Chinese, etc.\nThese are your ethnic I\u2019ms, and they work very well when\nyou run out of other reasons to explain some behaviors that\nyou have, which don\u2019t work for you, but are just too damned\ndifficult to tackle. Whenever you find yourself behaving in\nstereotypical ways associated with your subculture, you\nsimply trot out your ethnic I\u2019m as a justification. I once asked\na ma\u00eetre d\u2019 why he seemed so excitable and reacted to the\nslightest problem with outrageous outbursts. He responded,\n\u201cWhat do you expect from me? I\u2019m Italian. I can\u2019t help it.\u201d\n9. I\u2019m bossy, pushy, authoritarian, etc.\nHere your I\u2019m can allow you to continue hostile acts, rather\nthan work at developing self-discipline. You varnish the be-\nhavior with \u201cI can\u2019t help it, I\u2019ve always been that way.\u201d\n10. I\u2019m old, middle-aged, tired, etc.\nWith this I\u2019m you can use your age as a reason for not parti-\ncipating in what might be risky or threatening activities.\nWhenever you find yourself faced with an activity such as a\nsports event, dating after a divorce or the death of a spouse,\ntraveling, or the like you can just say \u201cI\u2019m too old\u201d and you\nwill have eliminated any attendant risks that go with trying\nsomething new and growth-producing. The implication of\nan \u201cage-I\u2019m\u201d is that you are absolutely finished in82 / Your Erroneous Zonesthis area, and since you will always get older, you are finished\ngrowing and experiencing anything new.\nThe \u201cI\u2019m\u201d Circle\nThe rewards for hanging onto your past by trotting out your I\u2019ms\ncan be neatly summed up in the one word: avoidance. Whenever\nyou want to dodge a certain kind of activity or to gloss over a per-\nsonality defect, you can always justify yourself with an I\u2019m. In fact,\nafter you use these labels enough, you begin to believe them yourself,\nand at that present moment you are a finished product destined to\nremain as you are for the rest of your days. Labels enable you to\navoid the hard work and the risk of trying to change. They perpetu-\nate the behavior which has given rise to them. Thus, if a young man\ngoes to a party with the belief that he is shy, he will behave as if he\nis shy and his behavior will further support his self-image. It\u2019s a vi-\ncious circle.\nThere you have it. Rather than intervening between point 3 and\n4 on the circle, he simply exonerates his behavior with an I\u2019m, and\nthe attendant risk-taking that is necessary to get out of his trap is\nadroitly avoided. There may be many reasons for theBREAKING FREE FROM THE PAST  / 83young man\u2019s shyness, some of which probably go back to his\nchildhood. Whatever the reasons for his fear he has decided not to\ngo to work on his social-wariness, but to explain it away with a\nsimple I\u2019m. His fear of failing is strong enough to prevent him from\ntrying. Were he to believe in the present moment and his ability to\nmake a choice, his sentence would change from, \u201cI\u2019m shy,\u201d to \u201cUp\nuntil now, I\u2019ve behaved in a shy manner.\u201d\nThe vicious circle of shyness can be applied to virtually all I\u2019ms\nthat are self-diminishing. Consider the circle of a student who be-\nlieves he\u2019s poor in math as he tackles his algebra homework.\nRather than stop between 3 and 4, and put in the extra time, con-\nsult a tutor, or struggle with it he simply stops. When asked why he\nflunked algebra class, he\u2019ll say \u201cI\u2019ve always been lousy in mathem-\natics.\u201d Those infernal I\u2019ms are the things that you call upon to exon-\nerate yourself and to explain to others why you persist in a self-de-\nfeating pattern.\nYou can look at your own circle of neurotic logic and begin to\nchallenge any aspect of your life in which you\u2019ve chosen to be a\nfinished product. The number one payoff for hanging onto your\npast and resting on your I\u2019ms is avoidance of change. Every time\nyou use an I\u2019m to explain a behavior that you don\u2019t84 / Your Erroneous Zoneslike, think of yourself in that gaily decorated box, all wrapped up\nas a finished package.\nCertainly it is easier to describe yourself than to change. Perhaps\nyou ascribe the reasons for your labels to your parents, or to other\nsignificant adults in your childhood such as your teachers, neighbors,\ngrandparents and the like. By giving them responsibility for your\npresent-day I\u2019m you\u2019ve given them a measure of control over your\nlife today, elevated them to a higher position than you and ingeni-\nously created an alibi for staying in your ineffective condition. A\nneat little payoff indeed, and one that provides you with a warranty\nagainst any risk-taking. If it\u2019s the \u201cculture\u2019s\u201d fault that you have this\nI\u2019m, you can\u2019t do anything about it.\nSome Strategies for Freeing Yourself from the Past and Eliminating\nYour Vexing I\u2019ms\nLeaving the past behind involves taking risks. You have become\naccustomed to your self-definitions. In many cases they function as\na support system in your daily life. Some specific strategies for\neliminating those I\u2019ms include:\n\u2022 Elim", "token_ids": [1120, 856, 7138, 2029, 1115, 19451, 198, 265, 258, 49896, 701, 78552, 323, 11, 810, 3062, 11, 433, 8779, 499, 311, 198, 21313, 8800, 279, 32677, 23035, 430, 499, 13434, 1431, 656, 4205, 198, 333, 499, 1541, 1431, 656, 433, 2216, 1664, 13, 14636, 11, 7389, 499, 3207, 279, 1917, 198, 331, 13580, 11, 65411, 374, 2731, 1109, 3815, 627, 18, 13, 358, 4344, 33394, 11, 4694, 11, 6940, 44186, 11, 23418, 11, 16984, 11, 5099, 627, 791, 1650, 374, 311, 56104, 369, 1521, 358, 529, 1026, 13, 26848, 1109, 17436, 198, 49818, 323, 279, 659, 97322, 535, 7422, 902, 11815, 1124, 345, 9514, 5042, 4287, 1124, 439, 264, 20109, 315, 279, 1648, 499, 4070, 198, 33222, 1027, 13, 7429, 11, 499, 649, 19065, 701, 6699, 11, 323, 1005, 1124, 198, 300, 279, 2944, 369, 701, 1510, 358, 4344, 13, 1472, 1304, 1124, 279, 5353, 198, 438, 1541, 1431, 617, 311, 990, 520, 1694, 2204, 13, 1472, 5268, 420, 198, 56966, 439, 264, 1648, 311, 5766, 1694, 2105, 535, 304, 15082, 902, 198, 19553, 2744, 1027, 78518, 369, 499, 13, 1115, 374, 264, 65543, 358, 4344, 198, 1527, 264, 20587, 304, 902, 3885, 1047, 459, 38088, 2802, 304, 198, 69666, 499, 4510, 430, 499, 1051, 58271, 315, 7422, 369, 198, 22479, 726, 13, 4314, 527, 279, 17743, 358, 529, 1026, 13, 4314, 659, 12, 49663, 198, 8823, 499, 311, 5766, 279, 11292, 2626, 315, 1694, 2204, 505, 198, 12840, 499, 4070, 2744, 1027, 13, 1472, 5042, 7124, 701, 17743, 198, 4291, 264, 17125, 358, 4344, 323, 499, 649, 1457, 28391, 682, 13124, 315, 198, 726, 15548, 1897, 5977, 2824, 402, 12, 1490, 611, 4718, 15863, 606, 788, 95686, 22625, 439, 704, 315, 701, 2585, 13, 1472, 72319, 279, 23035, 430, 499, 198, 4919, 5268, 701, 1866, 17743, 11, 323, 17631, 4619, 389, 701, 198, 4469, 5411, 5906, 84612, 311, 10552, 3201, 682, 315, 1884, 17743, 198, 63733, 430, 499, 1053, 1093, 311, 834, 785, 627, 19, 13, 358, 4344, 94318, 11, 653, 1030, 83569, 11, 5099, 627, 9673, 358, 529, 1026, 430, 499, 9687, 439, 264, 1716, 7431, 499, 311, 5766, 198, 93036, 94847, 430, 2643, 2586, 701, 1648, 1606, 499, 198, 9329, 1431, 439, 22655, 26611, 439, 3885, 13, 5046, 3388, 11, 701, 6996, 315, 198, 30554, 4131, 505, 264, 3925, 315, 35090, 1884, 358, 529, 1026, 323, 16472, 198, 48956, 287, 7106, 5820, 11, 4856, 1109, 505, 1063, 38088, 198, 755, 440, 13, 1472, 636, 1695, 520, 1148, 499, 6725, 11, 539, 1148, 499, 559, 359, 627, 19999, 701, 358, 4344, 323, 4822, 389, 279, 70513, 10307, 323, 6562, 7058, 287, 11, 719, 55906, 430, 499, 2216, 1541, 1431, 1093, 430, 3460, 315, 198, 1626, 627, 20, 13, 358, 4344, 653, 266, 70178, 11, 28360, 11, 2466, 1481, 20262, 11, 14733, 11, 2288, 16615, 11, 5099, 627, 9673, 53194, 358, 529, 1026, 527, 11190, 304, 10494, 499, 505, 198, 89894, 15635, 449, 279, 14329, 1877, 11, 323, 304, 1120, 7922, 279, 8009, 198, 726, 14064, 323, 6996, 315, 3021, 499, 4070, 12146, 369, 6261, 13, 1666, 198, 4930, 439, 499, 7664, 6261, 304, 420, 11401, 11, 499, 617, 264, 198, 2359, 27975, 28391, 369, 539, 10917, 6261, 389, 279, 1584, 304, 264, 198, 31153, 5133, 13, 1628, 499, 1541, 1431, 617, 311, 990, 520, 3411, 198, 266, 70178, 311, 6261, 11, 439, 1664, 13, 1472, 1005, 701, 18327, 439, 1120, 1104, 7058, 367, 369, 539, 4737, 264, 6140, 13, 2684, 753, 1193, 832, 3575, 25, 584, 198, 4151, 7041, 1148, 584, 5268, 311, 80078, 304, 41585, 627, 21, 13, 358, 4344, 653, 63316, 11, 96278, 11, 75082, 11, 5099, 627, 9673, 36695, 358, 529, 1026, 527, 17125, 369, 63614, 3885, 198, 438, 304, 1120, 7922, 3249, 2574, 617, 311, 387, 2884, 264, 3738, 1648, 627, 40, 4070, 2744, 2884, 433, 430, 1648, 13, 1666, 422, 14135, 1051, 264, 2944, 311, 198, 3055, 4205, 13, 1628, 358, 4805, 2744, 656, 433, 430, 1648, 374, 279, 65890, 660, 198, 2037, 13, 3296, 39661, 5304, 279, 1648, 499, 4070, 2744, 2884, 433, 345, 9514, 1541, 1431, 3596, 617, 311, 46276, 279, 41273, 23035, 315, 3815, 433, 198, 67, 14657, 4501, 11, 323, 499, 649, 25291, 6106, 430, 5127, 198, 20019, 499, 690, 656, 433, 701, 1648, 439, 1664, 13, 1115, 374, 279, 358, 4344, 430, 198, 45720, 5304, 1054, 35890, 863, 439, 264, 28779, 369, 7422, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 25528, 13, 358, 4344, 10894, 1285, 11, 84834, 11, 71379, 11, 1469, 589, 5411, 11, 5099, 627, 9673, 13124, 315, 358, 529, 1026, 527, 5423, 5505, 311, 499, 994, 499, 198, 53757, 311, 38905, 8630, 6261, 369, 1063, 55288, 7865, 13, 578, 198, 40, 4344, 13912, 499, 505, 3596, 2133, 311, 990, 389, 701, 5044, 11, 477, 198, 22479, 2512, 33028, 11, 323, 499, 5042, 28391, 6261, 449, 701, 198, 818, 266, 2697, 11, 1054, 4897, 753, 757, 2029, 1666, 1317, 439, 499, 649, 38968, 704, 420, 358, 4344, 198, 9493, 499, 36792, 304, 904, 315, 279, 5627, 7633, 3485, 11, 499, 198, 14724, 2646, 617, 311, 990, 520, 10223, 13, 4702, 733, 389, 66127, 198, 438, 64042, 6261, 430, 499, 649, 1431, 2216, 1520, 433, 11, 323, 198, 9514, 4805, 2744, 387, 10894, 1285, 627, 23, 13, 358, 4344, 15155, 11, 6063, 11, 13653, 11, 18088, 11, 5348, 11, 8620, 11, 5099, 627, 9673, 527, 701, 22277, 358, 529, 1026, 11, 323, 814, 990, 1633, 1664, 994, 198, 9514, 1629, 704, 315, 1023, 8125, 311, 10552, 1063, 28198, 430, 198, 9514, 617, 11, 902, 1541, 1431, 990, 369, 499, 11, 719, 527, 1120, 2288, 68465, 198, 13798, 3951, 311, 22118, 13, 43633, 499, 1505, 6261, 87657, 304, 198, 267, 486, 88167, 5627, 5938, 449, 701, 1207, 70905, 11, 499, 198, 15124, 2603, 57677, 704, 701, 22277, 358, 4344, 439, 264, 42535, 13, 358, 3131, 4691, 198, 64, 7643, 66014, 294, 529, 3249, 568, 9508, 779, 3521, 15729, 323, 55841, 311, 279, 198, 3306, 492, 478, 3575, 449, 55588, 704, 11490, 37379, 13, 1283, 16846, 345, 44130, 656, 499, 1755, 505, 757, 30, 358, 4344, 15155, 13, 358, 649, 1431, 1520, 433, 49216, 24, 13, 358, 4344, 13697, 88, 11, 4585, 88, 11, 59021, 11, 5099, 627, 8586, 701, 358, 4344, 649, 2187, 499, 311, 3136, 33615, 14385, 11, 4856, 198, 54895, 990, 520, 11469, 659, 52765, 48529, 13, 1472, 767, 97939, 279, 387, 7058, 71, 5758, 449, 1054, 40, 649, 1431, 1520, 433, 11, 358, 4070, 2744, 1027, 430, 1648, 49216, 605, 13, 358, 4344, 2362, 11, 6278, 57859, 11, 19781, 11, 5099, 627, 2409, 420, 358, 4344, 499, 649, 1005, 701, 4325, 439, 264, 2944, 369, 539, 79988, 7058, 80757, 1113, 304, 1148, 2643, 387, 41273, 477, 27903, 7640, 627, 65361, 499, 1505, 6261, 17011, 449, 459, 5820, 1778, 439, 264, 198, 84660, 1567, 11, 5029, 1306, 264, 25549, 477, 279, 4648, 315, 264, 32080, 345, 49610, 287, 11, 477, 279, 1093, 499, 649, 1120, 2019, 1054, 40, 4344, 2288, 2362, 863, 323, 499, 198, 14724, 617, 34373, 904, 65022, 15635, 430, 733, 449, 4560, 198, 34431, 502, 323, 6650, 90375, 13, 578, 61636, 315, 198, 276, 1054, 425, 22197, 4344, 863, 374, 430, 499, 527, 11112, 8220, 304, 6086, 611, 4718, 15863, 606, 788, 1901, 36224, 26301, 3158, 11, 323, 2533, 499, 690, 2744, 636, 9191, 11, 499, 527, 8220, 198, 70, 25156, 323, 25051, 4205, 502, 627, 791, 1054, 40, 4344, 863, 21918, 198, 791, 21845, 369, 21363, 8800, 701, 3347, 555, 57677, 1303, 704, 701, 358, 529, 1026, 198, 4919, 387, 63266, 66766, 709, 304, 279, 832, 3492, 25, 65411, 13, 43633, 198, 9514, 1390, 311, 48973, 264, 3738, 3169, 315, 5820, 477, 311, 36451, 927, 264, 824, 7058, 942, 2786, 23011, 11, 499, 649, 2744, 9541, 6261, 449, 459, 358, 4344, 13, 763, 2144, 345, 10924, 499, 1005, 1521, 9382, 3403, 11, 499, 3240, 311, 4510, 1124, 6261, 345, 438, 520, 430, 3118, 4545, 499, 527, 264, 8220, 2027, 51687, 311, 198, 48684, 439, 499, 527, 369, 279, 2800, 315, 701, 2919, 13, 62096, 7431, 499, 311, 198, 48956, 279, 2653, 990, 323, 279, 5326, 315, 4560, 311, 2349, 13, 2435, 22313, 84, 7058, 349, 279, 7865, 902, 706, 2728, 10205, 311, 1124, 13, 14636, 11, 422, 264, 3995, 893, 198, 3427, 288, 311, 264, 4717, 449, 279, 16801, 430, 568, 374, 33394, 11, 568, 690, 36792, 439, 422, 568, 198, 285, 33394, 323, 813, 7865, 690, 4726, 1862, 813, 659, 14064, 13, 1102, 753, 264, 3355, 7058, 66, 1245, 12960, 627, 3947, 499, 617, 433, 13, 26848, 1109, 89501, 1990, 1486, 220, 18, 323, 198, 19, 389, 279, 12960, 11, 568, 5042, 506, 27674, 988, 813, 7865, 449, 459, 358, 4344, 11, 323, 198, 1820, 65022, 5326, 80671, 430, 374, 5995, 311, 636, 704, 315, 813, 23709, 374, 198, 329, 69596, 398, 31890, 13, 2684, 1253, 387, 1690, 8125, 369, 279, 90525, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 6069, 82279, 893, 753, 559, 1910, 434, 11, 1063, 315, 902, 4762, 733, 1203, 311, 813, 198, 3124, 5812, 13, 33739, 279, 8125, 369, 813, 8850, 568, 706, 6773, 539, 311, 198, 3427, 311, 990, 389, 813, 3674, 48260, 1918, 11, 719, 311, 10552, 433, 3201, 449, 264, 198, 23796, 358, 4344, 13, 5414, 8850, 315, 22109, 374, 3831, 3403, 311, 5471, 1461, 505, 198, 85134, 13, 40070, 568, 311, 4510, 304, 279, 3118, 4545, 323, 813, 5845, 311, 198, 7072, 264, 5873, 11, 813, 11914, 1053, 2349, 505, 11, 1054, 40, 4344, 33394, 2476, 311, 1054, 2378, 198, 39830, 1457, 11, 358, 4070, 89831, 304, 264, 33394, 11827, 49216, 791, 43510, 12960, 315, 559, 1910, 434, 649, 387, 9435, 311, 21907, 682, 358, 529, 1026, 198, 9210, 527, 659, 1773, 61334, 11218, 13, 21829, 279, 12960, 315, 264, 5575, 889, 387, 7058, 11828, 2396, 568, 753, 8009, 304, 7033, 439, 568, 43581, 813, 47976, 29559, 627, 65002, 1109, 3009, 1990, 220, 18, 323, 220, 19, 11, 323, 2231, 304, 279, 5066, 892, 11, 390, 7058, 82, 495, 264, 26370, 11, 477, 14993, 449, 433, 568, 5042, 18417, 13, 3277, 4691, 3249, 568, 198, 1517, 3200, 291, 47976, 538, 11, 568, 4805, 2019, 1054, 40, 4070, 2744, 1027, 326, 94623, 304, 7033, 336, 7058, 29470, 2029, 13266, 24499, 43078, 358, 529, 1026, 527, 279, 2574, 430, 499, 1650, 5304, 311, 99844, 7058, 59768, 6261, 323, 311, 10552, 311, 3885, 3249, 499, 23135, 304, 264, 659, 6953, 7058, 1897, 1113, 5497, 627, 2675, 649, 1427, 520, 701, 1866, 12960, 315, 18247, 29150, 12496, 323, 3240, 311, 198, 58465, 904, 13189, 315, 701, 2324, 304, 902, 499, 4070, 12146, 311, 387, 264, 198, 12402, 2027, 13, 578, 1396, 832, 85365, 369, 21363, 8800, 701, 198, 53520, 323, 41219, 389, 701, 358, 529, 1026, 374, 65411, 315, 2349, 13, 7357, 892, 198, 9514, 1005, 459, 358, 4344, 311, 10552, 264, 7865, 430, 499, 1541, 1431, 5833, 611, 4718, 15863, 606, 788, 95686, 4908, 11, 1781, 315, 6261, 304, 430, 342, 5179, 37109, 3830, 11, 682, 20037, 709, 198, 300, 264, 8220, 6462, 627, 96556, 433, 374, 8831, 311, 7664, 6261, 1109, 311, 2349, 13, 19292, 198, 9514, 439, 3191, 279, 8125, 369, 701, 9382, 311, 701, 6699, 11, 477, 311, 1023, 198, 91645, 12884, 304, 701, 20587, 1778, 439, 701, 13639, 11, 19228, 345, 53766, 26534, 323, 279, 1093, 13, 3296, 7231, 1124, 12014, 369, 701, 198, 29844, 11477, 358, 4344, 499, 4070, 2728, 1124, 264, 6767, 315, 2585, 927, 701, 198, 14789, 3432, 11, 32389, 1124, 311, 264, 5190, 2361, 1109, 499, 323, 6892, 34229, 7058, 7162, 3549, 459, 453, 40493, 369, 19994, 304, 701, 55288, 3044, 13, 362, 198, 818, 266, 2697, 85365, 13118, 11, 323, 832, 430, 5825, 499, 449, 264, 8642, 198, 69849, 904, 5326, 80671, 13, 1442, 433, 753, 279, 1054, 70905, 753, 863, 14867, 430, 499, 617, 420, 198, 40, 4344, 11, 499, 649, 1431, 656, 4205, 922, 433, 627, 8538, 56619, 369, 3658, 287, 60005, 505, 279, 24561, 323, 43420, 16252, 198, 7927, 650, 327, 287, 358, 529, 1026, 198, 2356, 2370, 279, 3347, 4920, 18065, 4737, 15635, 13, 1472, 617, 3719, 198, 4575, 50786, 311, 701, 659, 12, 49663, 13, 763, 1690, 5157, 814, 734, 439, 198, 64, 1862, 1887, 304, 701, 7446, 2324, 13, 4427, 3230, 15174, 369, 198, 40895, 16252, 1884, 358, 529, 1026, 2997, 512, 6806, 43420], "source": "0xBreath/holistic-books"}
{"text": "1ice or thrice a day. He did accordingly and.got fid.of \ntrouble withrn \u00b7a week. Nettle-rash stilt troubled\u00b7 him~ ~so be\u00b7 \ncontinued the treatment and ultimatety the con.stlpatiOfn; was~ \n,;emov.ed and rettt.rasn cure.<.L.. His allergic condition was \nd~inated. \n\u2022ncidentatly I wish to point out that in a case of bleeding piles., \nbteeding stops rf a pi-ece of doth soaked in urine be kept on the piles \nre.g!Jla~v. \nU.T.-1-3 \n157 158 : AUTO-URINE THERAPY \n3. Inflammation of the Uterus : A lady in Dhalni Pole, \nAhmedabad, suffered form pain due to inflammation in the uterus \nafter' her marriage. She got herself treated by doctors and Vaidyas \nbut did not have any relife. Shri Ranjitbhai informed her husband \nthat urine treatment would eliminate her trouble. She was \npersuaded to take urine. One day she took all the urine passed. This \nworked as a miracle and the serious trouble disappeared with a \nday's drink only. Before the treatment she was unable to walk \n. even a litt~e distance. But after the treatment, She could go to the \nriver for her b~ths. \nAFTERMATH OF CASES \n. 1. Shri Shambhushankar Trivedi cured his major and minor \ntroubles by urine treatment. He cured his piles, got rid of spectacles \nand nocturnal discharge by drinking auto-urine and urine massage \nfor one month. He is hale and hearty even at 70. \n2. Shri sitaramji Chaudhary suffered from fistula for 15 years. He \nwas operated' twice but the disease prevailed. He took to urine \ntreatment and began to apply urine-soaked cloth ori the wound. In \nseven months the disease vanished. \n3. Shri Vinod Kanaji Motiwala of Bombay aged 26, was sufferi.ng \nfrom apoplexy for the last 1 2 years. He tried various pathies but to \nno avail. At last he started urine therapy and could cure such an old \nand dangerous disease. He Still continues the urine treatment to \nprotect himself frbm its sudden attack. \n4. Shri Bhuvaneshwar Pande, Gandhi Ashram, Pataranga ( U.P.) \nhad pain and swelling in right testicle and thigh. No rnedicene could \ncure him. He fasted on auto-urine for two days, massaged with \nurine for 15 minutes daily and used to drink urine about four times \na day. He was particular about dieting. He was completely cured. \n5. Shrimati Mahimq is a self-controlled lady. She had a very big \ntumour in her armpit. She cured her tumour by urine treatment in no \ntime. ELEPHANTIASIS AND OTHER AILMENTS : 159 \n6.'shri Ratimuni related his urine treatment experi~nces to s.hri \n, Hans In 1961 in Bihar his toe was badly hit and cured It by applymg \nurine~pads. Another time he was operated for some trouble but the \nsurgeon's wound did not heal. so he aplied urine-pads and healed \nthe wound. \n7. Shri Mangilal Maloviya is a naturopath and he had~ bad prick \nin his left foot. He at once urinated over it and put a unne-soaked \nbandage over it. \nPain at once subsided and the deep wound healed in no time \nwithout any pus formation. \n8. Shrimati Prabhavati is 45 and suffered from.leucorrhoea. She \ntook urine treatment. She fasted on during for el~ht days, drank \nurine for one month and massaged with urine durem the treatment. \nShe applied urine-soaked cotton in vagina. She was completely \ncured. \n9. Shri Keshavbhai G. Patel, Manager, ~darsh Dairy, Bombay; \ns~:~ffered from whirling sensation in the bram due to gas or ot~e \ndisturbance for the last 25 years. He used to take myrobalan pow ~r \ndaily but in case he forgot to take it, there wou~d surely be t~ ~ \nsensation. He took urine treatment and the sensation has gone o \never and he has\u00b7 left the powder too. \n10 Shrimati Ashaben (Red Cross, Chandigadh) has a son. who \nsuffer~d from apoplexy. He could not be cu~ed. C?nce the dtsease \nbecame very grave. Ashaben began to give htm unne treat~ent..ln \na few days the body began to recover as he passed out a. toxi~S \n. by way of loose motions and along with it there was a very btg \nworm 7 inches long. The boy recovered fully and the doctors \nwonderd at the speedy and complete recovery of the boy. \nSyphilis : Syphilis cases were also. the.~fter~ath of cases which \nwere treated after passing away of Shn RaoJibhat. \n1. Shri Chhaganlal (Mangrol) informs that a f~rmer ~ged 30 had \nsyphilis. He w<fs completely cured by urine treatment. I I 160 : AUTO-URINE THERAPY \n2. Similarly, the same person informs that one Harij\u00ab\u2022 Shri Raja \nArjan aged 35 has the same disease and he too was fully cur~d by \nurine therapy. \n3. Shri Raghubirsingh Chaudhari aged 60 (Village Sirbali, \u00b7dist. \nMerath) ~ad syphilis and there was pus formation and burning \nsensation on the spot. He suffered from this disease for two years. \nHe began urine treatment by drinking it thrice a day and putting \nurine~soaked pad on the spot during the whole night. He could cure \nhimself only in three weeks\u2022 time and could free himself completely \nfrom such a de-adly disease. \nCHAPTER XIX \n'INTERNAL INJURIES. \nThere is a big trvst for the propagation of naturopathic treatment \nat Malad (Bomba\u00a5J and a hospital of naturopathy is run by it. Dr. \nKrishna Verma, an expert nature-curist treats the patients here for the \nl\u00b7ast 40 years. Dr. Verma has written about some successful cases of \n~ment witb. u:n1-oe. Her,e is tJ1,e summaliy : \n'l\u00a7hri R-aojlb'nai Mantbha:i Patel is not a professionad physi-ciafl. \nH:e i5 a sociail worker amd has published ;hts experieoces of urirte \n~erapy Without carif.lg for the popular likes or dtslikes with a \n~oothrqpk ~for \u2022t'! Comfl\"lt.'fl weJ>fare. I ha\u2022e pyrcl'l.ased and \nsa;,dJed ~e ~k ef late Mr. Ar.mstwRg.. rhf! water of Life and \ncweft1J~ made afl experime!ilt on a B'lla:tia I ady accotJrdi ng to the \nmethod given in the book. The results were satisfa..;cory. As. a \npl!tysidaA, I was benefi,tednby my own experience also. Here is the \nstory of the case of tt:le tady. \n''The lady slipped and fe:H down. She got some inner injury \nresulting in disturbance of menstruation. Ht!r system of digestion \nwas also affected and the bowels did not work properly. She \ndeveloped constipation too. First of all she had allopathic treatment INTERNAL INJURIES : 161 \nand when it proved useless, Ayurvedic treatment was tried. The \ntroubles could not be cured. Even chromopathy wa~ tried. But due to\u00b7 \nthe absence of diet control and irregular life,,the condition of the \nwoman became worse day by day and she was so emaciated that \nher life was in danger. Some of her relatives advised her to see me. \nwhen 1 observed her for the first time, her condition put me in doubt \nabout the cure and I refused to treat her. But o'lpersistent request, I \nadmitted her to my hospitaL \n11The condition of the patient was then serious. Monthly course \nhad stopped, motions were almost absent and she-passed har~ly \nabout 6 oz. of urine in 24 hours. It was of deep chocolate colour ltke \nthat of a hours and was extermely ill-smelling. lnflammati<>n was on \nher hands, feet, breast and eye-lids. \n\"The treatment was commenced on the basis of Armstrong's book \nbut with a slight difference. She was made to drink as much of \nauto-urine as was possible for her. Warm water was also given. 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10227, 6514, 574, 65362, 389, 279, 8197, 315, 45966, 596, 2363, 720, 8248, 449, 264, 8275, 6811, 13, 3005, 574, 1903, 311, 7172, 439, 1790, 315, 720, 3989, 12, 324, 483, 439, 574, 3284, 369, 1077, 13, 46863, 3090, 574, 1101, 2728, 13, 3005, 720, 16514, 7446, 67854, 449, 40335, 323, 574, 2728, 264, 4056, 359, 65, 589], "source": "0xBreath/holistic-books"}
{"text": "\u00a0as\u00a0a\u00a0whole\u00a0for\u00a0other\u00a0 symptoms, \u00a0the\u00a0local\u00a0 condition \u00a0is\u00a0apt\u00a0to\u00a0\ncure\u00a0 itself\u00a0 without\u00a0any\u00a0direct\u00a0attention.\u00a0\u00a0\nGlaucoma.\u00a0This,\u00a0according \u00a0to\u00a0orthodox\u00a0Medicine \u00a0and\u00a0even\u00a0to\u00a0naturop\u00a0,;\u00a0\nthy,\u00a0 is\u00a0a\u00a0very\u00a0serious\u00a0 condition. \u00a0Oculists\u00a0perform\u00a0an\u00a0operation, \u00a0but\u00a0in\u00a0\nmany\u00a0cases\u00a0the.\u00a0patient\u00a0sooner\u00a0or\u00a0later\u00a0 merely\u00a0 goes\u00a0blind.\u00a0In\u00a0any\u00a0event,\u00a0\nmutilation \u00a0can\u00a0never\u00a0be\u00a0termed\u00a0a\u00a0cure.\u00a0Patients\u00a0 who\u00a0have\u00a0no\u00a0been\u00a0\ntampered \u00a0with,\u00a0I\u00a0have\u00a0known\u00a0to\u00a0respond\u00a0 well\u00a0 on\u00a0urine\u2010fast\u00a0 of\u00a0about\u00a0a\u00a0\nmonth's\u00a0 duration.\u00a0As\u00a0against\u00a0that\u00a0cases\u00a0which\u00a0 have\u00a0been\u00a0surgically \u00a0\ninterfered \u00a0with\u00a0must\u00a0 a:\u00a0a\u00a0general\u00a0rule\u00a0be\u00a0considered\u00a0 practically \u00a0\nhopeless. \u00a0\u00a092\u00a0\n\u00a0Rheumatism. \u00a0In\u00a0this\u00a0 country\u00a0(England) \u00a0the\u00a0weathe\u00a0is\u00a0often\u00a0 blamed\u00a0for\u00a0\nrheumatic \u00a0conditions \u00a0by\u00a0persons\u00a0wit)\u00a0insufficiently \u00a0alkaline\u00a0blood.\u00a0But\u00a0\nwere\u00a0the\u00a0blood\u00a0 and\u00a0(body\u00a0free\u00a0from\u00a0acidity\u00a0and\u00a0 foreign\u00a0matter,\u00a0 the\u00a0\nweather\u00a0or\u00a0changes\u00a0of\u00a0weather\u00a0would\u00a0have,\u00a0no\u00a0effect.\u00a0\u00a0\nWith\u00a0regard\u00a0to\u00a0the\u00a0cure\u00a0 for\u00a0rheumatism\u00a0 (of\u00a0which\u00a0 some\u00a0doctors\u00a0say\u00a0\nthere\u00a0 are\u00a026\u00a0different\u00a0kinds)\u00a0I\u00a0hav\u00a0found\u00a0chat\u00a0patients\u00a0always\u00a0respond\u00a0\nwell\u00a0 to\u00a0a\u00a0urine\u2010fa,,\u00a0of\u00a0from\u00a010\u00a0to\u00a012\u00a0days,\u00a0or\u00a0even\u00a0less\u00a0in\u00a0simple\u00a0cases.\u00a0\nTh\u00a0fast\u00a0must\u00a0 be\u00a0attended\u00a0with\u00a0the\u00a0urine\u2010rubbings\u00a0 and\u00a0urine\u00a0packs.\u00a0 After\u00a0\nthe\u00a0cure,\u00a0revision\u00a0of\u00a0diet\u00a0to\u00a0a\u00a0well\u00a0 balance\u00a0regime\u00a0 is\u00a0essential\u00a0to\u00a0avoid\u00a0\nrecurrence. \u00a0Many\u00a0cases\u00a0hai\u00a0even\u00a0responded \u00a0to\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan\u00a0\n(the\u00a0foe\u00a0must\u00a0 be\u00a0carefully\u00a0chosen,\u00a0alcohol\u00a0and\u00a0condimen \u00a0avoided)\u00a0plus\u00a0\nthe\u00a0taking\u00a0of\u00a0autogenous \u00a0urine,\u00a0the\u00a0urin\u00a0rubbings, \u00a0and\u00a0uane\u2010packs.\u00a0 Such\u00a0\ncases,\u00a0if\u00a0of\u00a0not\u00a0too\u00a0long\u2010standing\u00a0and\u00a0severe,\u00a0have\u00a0usually\u00a0cleared\u00a0up\u00a0\nwithin\u00a0a\u00a0few\u00a0weeks.\u00a0\u00a0\nArthritis.\u00a0This\u00a0painful\u00a0and\u00a0distressing \u00a0condition \u00a0is\u00a0about\u00a0as\u00a0far\u00a0removed\u00a0\nfrom\u00a0rheumatism\u00a0 as\u00a0a\u00a0severe\u00a0attack\u00a0of\u00a0influenza\u00a0from\u00a0a\u00a0slight\u00a0 cold,\u00a0and\u00a0\nis\u00a0one\u00a0of\u00a0the\u00a0very\u00a0worst\u00a0conditions \u00a0to\u00a0tackle;\u00a0notably\u00a0because\u00a0the\u00a0\nforeign\u00a0deposits\u00a0are\u00a0largely\u00a0 lodged\u00a0in\u00a0the\u00a0bones.\u00a0Even\u00a0to\u00a0cure\u00a0 an\u00a0\nincipient\u00a0case\u00a0 I\u00a0have\u00a0found\u00a0that\u00a0it\u00a0takes\u00a0anywhere \u00a0from\u00a012\u00a0to\u00a040\u00a0days\u00a0\non\u00a0a\u00a0very\u00a0carefully\u00a0selected\u00a0diet,\u00a0the\u00a0taking\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0urine\u00a0\npassed,\u00a0and\u00a0 long\u00a0daily\u00a0rubbings\u00a0 with\u00a0urine.\u00a0(These\u00a0were\u00a0cases\u00a0where\u00a0\nthe\u00a0patients\u00a0had\u00a0 objected\u00a0to\u00a0or\u00a0had\u00a0 not\u00a0found\u00a0it\u00a0feasible\u00a0to\u00a0fast.)\u00a0\nNevertheless, \u00a0I\u00a0regard\u00a0such\u00a0treatment \u00a0as\u00a0only\u00a0half\u00a0 measures,\u00a0 and\u00a0\nmaintain\u00a0that\u00a0a\u00a0complete \u00a0urine\u2010fast\u00a0 of\u00a0even\u00a010\u00a0days\u00a0does\u00a0far\u00a0more\u00a0 to\u00a0\nhelp\u00a0the\u00a0victims\u00a0than\u00a0months\u00a0of\u00a0mere\u00a0dieting\u00a0and\u00a0 the\u00a0taking\u00a0of\u00a0urine.\u00a0\nBut\u00a0I\u00a0must\u00a0 emphasis\u00a0 that\u00a0where\u00a0 the\u00a0trouble\u00a0has\u00a0become\u00a0deep\u2010seated,\u00a093\u00a0\n\u00a0and\u00a0the\u00a0victim\u00a0 is\u00a0practically \u00a0crippled,\u00a0there\u00a0 is\u00a0little\u00a0prospect\u00a0of\u00a0obtaining \u00a0\na\u00a0cure.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0add\u00a0a\u00a0few\u00a0cases\u00a0kindly\u00a0supplied\u00a0by\u00a0the\u00a0naturopath \u00a0Mr.\u00a0Oliver\u00a0\nWarnock\u2010Fielden\u00a0\n\u201cBronchial \u00a0Asthma.\u00a0Mr.\u00a0D.E.,\u00a0age\u00a037.\u00a0Discharged\u00a0 from\u00a0the\u00a0Navy\u00a0for\u00a0\nBronchial\u00a0 Asthma,\u00a0from\u00a0which\u00a0he\u00a0had\u00a0suffered\u00a0 since\u00a0the\u00a0age\u00a0of\u00a014.\u00a0The\u00a0\nsea\u00a0life\u00a0seemed\u00a0to\u00a0make\u00a0the\u00a0trouble\u00a0worse.\u00a0Disturbed \u00a0each\u00a0night\u00a0 at\u00a0\nlean\u00a0four\u00a0times\u00a0in\u00a0order\u00a0to\u00a0use\u00a0a\u00a0medical\u00a0spray,\u00a0 also\u00a0he\u00a0dare\u00a0 not\u00a0go\u00a0to\u00a0\nthe\u00a0theatre\u00a0 without\u00a0 it\u00a0so\u00a0that\u00a0he\u00a0could\u00a0use\u00a0it\u00a0between. \u00a0the\u00a0acts.\u00a0 Within\u00a0\nthree\u00a0 months,\u00a0during\u00a0which\u00a0 he\u00a0drank\u00a0urine\u00a0up\u00a0to\u00a0three\u00a0or\u00a0four\u00a0pints\u00a0 a\u00a0\nday,\u00a0 and\u00a0two\u00a0short\u00a0 fasts\u00a0of\u00a036\u00a0to\u00a040\u00a0hours\u00a0 each\u00a0on\u00a0urine\u00a0alone,\u00a0he\u00a0\nbecame\u00a0 so\u00a0much\u00a0relieved\u00a0that\u00a0he\u00a0never\u00a0thinks\u00a0 of\u00a0taking\u00a0his\u00a0spray\u00a0to\u00a0the\u00a0\ntheatre,\u00a0nor\u00a0does\u00a0he\u00a0wake\u00a0up\u00a0at\u00a0night\u00a0to\u00a0use\u00a0it.\u00a0All\u00a0fear\u00a0of\u00a0his\u00a0trouble\u00a0\nhas\u00a0left\u00a0him\u00a0and\u00a0his\u00a0general\u00a0health\u00a0is\u00a0vastly\u00a0improved. \u00a0\u00a0\nAnother\u00a0 case\u00a0 of\u00a0the\u00a0same\u00a0trouble\u00a0improved \u00a0in\u00a0a\u00a0four\u00a0days'\u00a0 fast\u00a0on\u00a0urine,\u00a0\nwhen\u00a0a\u00a0three\u00a0weeks'\u00a0 fast\u00a0at\u00a0a\u00a0wellknown \u00a0Nature\u00a0 Cure\u00a0Home\u00a0had\u00a0utterly\u00a0\nfailed.\u00a0After\u00a0every\u00a0drink\u00a0 of\u00a0urine\u00a0a\u00a0wad\u00a0of\u00a0mucus\u00a0 was\u00a0discharged.\u00a0 The\u00a0\nlast\u00a0day\u00a0of\u00a0the\u00a0fast\u00a0produced \u00a0such\u00a0a\u00a0clot\u00a0of\u00a0mucus\u00a0 that\u00a0the\u00a0patient\u00a0went\u00a0\nout\u00a0and\u00a0 tested\u00a0his\u00a0breathing \u00a0by\u00a0walking\u00a0up\u00a0a\u00a0hill.\u00a0Experiencingg \u00a0no\u00a0\ndifficulty\u00a0he\u00a0immediately \u00a0returned\u00a0to\u00a0work.\"\u00a0\u00a0\n\"Diseased\u00a0 Kidney.\u00a0Mr.\u00a0G.D.\u00a0 In\u00a0May,\u00a01944,\u00a0he\u00a0was\u00a0in\u00a0hospital\u00a0for\u00a0the\u00a0\nremoval\u00a0of\u00a0his\u00a0right\u00a0kidney.\u00a0He\u00a0had\u00a0 suffered\u00a0great\u00a0pain,\u00a0the\u00a0urine\u00a0was\u00a0\nthe\u00a0colour\u00a0of\u00a0blood,\u00a0and\u00a0 the\u00a0X\u2010ray\u00a0had\u00a0 shown\u00a0a\u00a0large\u00a0stone\u00a0lodged\u00a0in\u00a0\nthe\u00a0pelvis\u00a0 of\u00a0the\u00a0kidney.\u00a0The\u00a0surgeon's \u00a0opinion\u00a0was\u00a0that\u00a0the\u00a0kidney\u00a0was\u00a0\ndiseased\u00a0 and\u00a0 not\u00a0to\u00a0remove\u00a0it\u00a0would\u00a0 be\u00a0a\u00a0danger\u00a0to\u00a0life.\u00a0However, \u00a0Mr.\u00a0\nD.\u00a0refused\u00a0the\u00a0operation\u00a0 and\u00a0came\u00a0to\u00a0me.\u00a0He\u00a0took\u00a0to\u00a0urine\u00a0drinking\u00a094\u00a0\n\u00a0quite\u00a0naturally, \u00a0drank\u00a0all\u00a0he\u00a0passed;\u00a0fasted\u00a0 repeatedly \u00a0for\u00a0several\u00a0days\u00a0\nat\u00a0a\u00a0time,\u00a0and\u00a0 within\u00a0a\u00a0few\u00a0weeks\u00a0the\u00a0condition \u00a0was\u00a0improved \u00a0to\u00a0the\u00a0\nextent\u00a0that\u00a0there\u00a0 was\u00a0no\u00a0pain\u00a0and\u00a0 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{"text": " going to happen to me? And in this case \neven a negative result produces a question rat her \nthan fear: what did I do wrong. \nThirdly, you have to prepare for cleansing in a \nproper manner. A vegetarian diet is mandatory \nbefore a big cleansing, you also need to exclude \nalcohol entirely. As for the cleansing itself, the \nmore precisely you follow all the recommenda-\ntions, the bigger effect you\u2019ll get.  \nAnd finally, the completion, or coming out of \nthe cleansing. This is pretty much the most im-\nportant moment: the cleansing is over, the body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgot rid of the toxins, and cannot yet always (at \nfirst, anywa y) absorb the food you used to eat. \nThat\u2019s why after the cleansing, it\u2019s important to \nadhere to the same diet, you kept to before it.  \n9.5. Intestinal and liver cleansing (week -long \nprogram)  \nThis is a week -long program. You need to buy \nthe following at the  chemist\u2019s: POLYSORB  MP \nsorbent in packs (1 pack), if POLYSORB  MP is \nnot available, it can be substituted with any other \nsorbent, Epsom salt  in 20 -gram sachets (7 sa-\nchets); GEPAR phytocomplex in capsules or sa-\nchets (15 sachets or 1 pack) or any cholagogic \ntea; olive oil (250 ml); lemon -orange juice \n(50:50) 250 ml (preferably freshly squeezed). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDaily regimen when preparing for cleansing  \n\u2022Take 1 tablespoon of the POLYSORB MP 4\ntimes a day one hour before meals (mix in one\nglass of water) for 3 days.\n\u2022Day 4 \u2014 take 2 tablespoons of POLYSORB MP\nmixed in 1 glass of water 4 times a day, 1 hour\nbefore meals.\n\u2022GEPAR phytocomplex for 6 days (pour 1 glass\nof boiling water over the powder or the sachet,\nlet it draw for 15 minutes, or 1 capsule \u2014 drink\nthis 3 times a day, 30 minutes before meals).\n\u2022Morning: on an empty stomach drink raisin\nwater (method of preparation: infuse 1 table-\nspoon of raisins with a glass of boiling water\nand leave it overnight.) In the morning, drink\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhalf of the infusion.  Use the berries for por-\nridges or salads. Do your morning exercises, \nself-massage, have a shower. Then, drink 1 ta-\nblespoon of vegetable oil, eat a salad: carrots, \napples, cabbage, finely grated and seasoned \nwith lemon juice or vegetable oil.  \n\u2022 Lunch: vegetarian soup, freshly cooke d por-\nridge (buckwheat, millet or maize, you can \nhave it with some vegetables or fruit). \n\u2022 Dinner: fermented milk products (quark, sour \ncream, yoghurt, kefir, cheese) or beet salad.  \n\u2022 Don\u2019t forget to drink the GEPAR phytocom-\nplex before lunch and dinner. Before going to \nbed, drink the raisin water, and go to sleep \nwith a hot-water bottle over the liver area. \n\u2022 Keep to this diet for three days.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 On the 4th day only drink dried apricot or \nprune compote.  \n    \nSo: \n1st day  \u2014 vegetable diet, GEPAR, POLYSORB \nMP. \n2nd day  \u2014 vegetable diet, GEPAR, POLY-\nSORB MP. \n3rd day  \u2014 vegetable diet, GEPAR, POLYSORB  \nMP. \n4th day  \u2014 dried apricot or prune compote over \nthe course of the day, 3 tablespoons of GEPAR, \nPOLYSORB MP 4 times a day.  \n5th day  \u2014 3 more spoons of sorbent arbitrarily \non an empty stomach and prior to fluid intake in \nthe morning.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frA crucial condition for a successful intestinal \ncleansing  is prior fasting for a period of 8 -10 \nhours (you can fast for longer \u2014 up to 20 hours, \nbut not less than 8 hours). Failure to observe this \ncondition abruptly changes the course of physi-\nological processes in the digestive tract. Whe n \nyou eat, intestinal absorption mechanisms are \nabruptly activated in the body. They will be ac-\ntive until the organism fully absorbs the digested \nfood. And if, while the mechanisms of absorp-\ntion are active, any substances get into the stom-\nach and the intestines, the body will begin ab-\nsorbing them immediately. Thus, you won\u2019t be \nable to hold the salt solution in the intestines. \nMoreover, the presence of incompletely digested \nnutrients in the intestinal contents will slow \ndown the activity of the digestive tract: the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansing solution won\u2019t be gradually moving \nalong the intestinal canal, lingering in its sepa-\nrate segments. If the fluid and the sorbent aren\u2019t \nmoving along the intestinal canal, while the \nmechanisms of intestinal absorption are active, \nthen, in all likelihood, the organism will begin \nabsorbing the solution.  \nPlease be aware that an intake of even a small \namount of sweetened tea is a contraindication \nfor starting intestinal sorbent cleansing, since, \nwhen it breaks up, sugar creates glucose, and \nglucose abruptly increases the intensity of so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it\u2019s quickly ab-\nsorbed, but it\u2019s still better not to drink 30 \nminutes prior to the procedure. Come home \nfrom work early. Take some mineral water (you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhave to open the bottle, so that the gas comes \nout), dissolve 60 grams of Epsom salt  in 1 glass \nof mineral water (if you weigh under 80 kg), or \n80 grams of Epsom salt in 1 glass of mineral wa-\nter (if you weigh more than 80 kg). You can add \nsome lemon juice to the Epsom salt, so it\u2019ll be \neasier to drink. Drink the Epsom salt  in one shot, \nand within 1 hour wash it down with 6 -7 glasses \nof mineral water.  Then proceed to self -massage \nyour abdomen. \nAfter the last visit to the toilet, eat some ric e \nporridge without salt, optionally with a small \namount of butter. After the meal, it\u2019s good to \ntake a hot bath and have a good night\u2019s rest, no \nstrenuous activity on that day.  \n6th day  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8:00 am  \u2014 wash down 2 teaspoons of honey \nwith 1 glass of water, \n10:00 a m, 12:00 pm  \u2014 drink GEPAR, you can \ndrink apple juice until 2:00 pm. \n2:00 pm  \u2014 drink Epsom salt  (1 sachet mixed \nin a glass of warm water). \n6:00 pm  \u2014 drink Epsom salt  (1 sachet mixed \nin a glass of warm water), put a hot -water bottle \nover the area of your rig ht hypochondrium.  \n7:00 pm  \u2014 drink 200 -250 grams of warmed -up \n(35\u00b0C) olive oil (if you can\u2019t tolerate olive oil, you \ncan replace it with quail eggs, you need to drink \nhalf a glass), you have to drink the oil while \nstanding, on the exhale, preferably in one shot, \nand wash it down with a bit of lemon -orange \njuice. Drink 200 grams of lemon -orange juice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(50:50) in 7 steps every 15 minutes: 7:00 pm, 7:15 \npm, 7:30 pm, 7:45 pm, 8:00 pm, 8:15 pm, 8:30 \npm, 8:45", "token_ids": [2133, 311, 3621, 311, 757, 30, 1628, 304, 420, 1162, 720, 17206, 264, 8389, 1121, 19159, 264, 3488, 11494, 1077, 720, 54895, 8850, 25, 1148, 1550, 358, 656, 5076, 13, 720, 38075, 398, 11, 499, 617, 311, 10772, 369, 60052, 304, 264, 720, 81768, 11827, 13, 362, 46482, 10173, 374, 23911, 720, 15145, 264, 2466, 60052, 11, 499, 1101, 1205, 311, 22429, 720, 278, 11353, 11622, 13, 1666, 369, 279, 60052, 5196, 11, 279, 720, 6518, 24559, 499, 1833, 682, 279, 7079, 64, 7058, 83, 919, 11, 279, 11493, 2515, 499, 4805, 636, 13, 2355, 3112, 5616, 11, 279, 9954, 11, 477, 5108, 704, 315, 720, 1820, 60052, 13, 1115, 374, 5128, 1790, 279, 1455, 737, 7058, 403, 519, 4545, 25, 279, 60052, 374, 927, 11, 279, 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{"text": " and Overfat at the Same Time \nWhen thin people have a desire to gain weight, they usually fail to rec ognize that they need to gain muscle, not fat. Almost every \nclient who has ever come to me wanting to curtail their weight loss because they thought that they were getting \u201ctoo skinny\u201d actuall y \nstill needed to lose some fat. In more than twenty years of advising people on  matters of health, nutrition, and athletic performance, I \nhave known only two individuals who actually wanted and  needed to gain fat. \nWhat really happens when people begin eating healthfully is that th e fat starts falling off and they think they are losing muscle, \nbecause they never realized how little muscle they actually car ry. People in this situation need to gain muscle while continuing to los e \nfat. This requires exercise. \nOne client, a high-end fashion model, came to me saying she would do whatev er I suggested in order to extend her youthful \nbeauty, but she could not afford to lose any more weight. She was long and lanky a nd looked skinny to be sure, but she was \nundermuscled. When we measured her body fat, she was shocked to discover th at it was almost 29%\u2014at least 10% above what I \nwould consider healthy. She did not need to lose weight; she needed to lose fat w hile gaining muscle. She did just that, and she \ncontinued her modeling career for many more years.  \nGorging on Fat Is Not a Strategy for Weight Gain \nMany people who eat a lot of fat lose a great deal of weight. How can this be? Con suming a diet that is low in carbohydrates and \nrich in fat can leave people with a depressed appetite, which leads them t o eat fewer calories. 68  Also, although some people can \nhandle dietary fat fairly efficiently (and still consume many ca lories), most of us do not digest or assimilate it very well. This means \nthat even when we consume the same number of calories in high-fat f ood as we would on a lower-fat diet, we can experience an \neffective net reduction in caloric intake. Of course, the heavy fat i nterferes with nutrient absorption, as well. This is a compound \nproblem, because a high-fat diet is already nutrient poor. \n \nOverfat People Are Malnourished \nWe cannot be healthy when we are overfat, since our health cannot be bet ter than its weakest link. To the degree that we are \noverfat, we are also typically malnourished: the more fat, the more mal nourished. The obese person who eats only fruits and \nvegetables is virtually unheard of; we get fat when we eat foods tha t are less than optimally nutritious\u2014foods that are nutritionall y \npoor and impair our assimilation of nutrients. Hence, fatness and malnut rition are inseparably linked. \n \nOverfat People Cannot Be \u201cPerfectly Healthy\u201d \nW e like to think of ourselves as perfectly healthy, even when we know t hat we are not. W e say things like, \u201cExcept for my diabetes, \nI am perfectly healthy,\u201d or \u201cOther than his darned asthma and needi ng to lose 80 pounds, he is perfectly healthy.\u201d W e are shocked \nwhen someone we deemed perfectly healthy dies suddenly from a heart att ack or stroke. But take note: people in perfect health \nsimply do not drop dead.  While perfect health is our natural state, it occurs only when we ta ke perfect care of ourselves. \n \nHow Much Body Fat Is Healthy? \nIn order to live healthfully throughout a lifetime, we must learn to m aintain both our weight and our body-fat percentage. For \nmen, a healthy body-fat percentage runs in the single digits. For women, the ideal range is about ten points higher. (It is certainly \npossible for women to drop too low in body fat, despite what the glamour magazines wou ld have us believe. Women can develop \ninfertility, osteoporosis, eating disorders, hormonal imbalances, and other  serious conditions when their body fat drops into the single \ndigits.) \nMost mainstream guidelines from medical or fitness professionals ru n significantly higher than my recommendations, as the \nfollowing table illustrates. 69 \n \n \n \nThis discrepancy results from the fact that I equate health with f itness and athleticism, essentially viewing the two as \ninseparable. In contrast, government, fitness, and medical \u201cexpert s\u201d distinguish the athlete from the healthy individual, giving th em \nseparate classifications, as if it were possible to be healthy and not athletic.  Although we can indeed feel good and live free of \nsymptoms for several years as a sedentary individual, this strategy  is sure to fail over time. We should not fool ourselves into \nbelieving that anything resembling true health is possible withou t regular, vigorous exercise. \n \nStrategies for Increasing Muscle Mass \nIncreasing muscle mass is one way to decrease overall body fat percent age. As the percentage of lean tissue increases, the \npercentage of fat tissue automatically decreases. If you are thin bu t still carry a higher-than-healthful body fat percentage, this i s an excellent way to achieve your ideal body composition, because increasing  muscle mass has the secondary effect of facilitating fat \nloss. How does this occur? When we add muscle, we increase our body\u2019s calori c requirements. For many of us, there is a time \nlapse while we become accustomed to eating more food. During this lag time, our bodies commonly utilize stored fats to make up \nfor the deficit in calories, reducing our body-fat percentage. \nUnfortunately, muscle mass is easily lost. The phrase \u201cuse it or l ose it\u201d definitely applies, as muscles must be used on an \nongoing basis in order to grow and maintain size. Day to day, muscle loss rare ly accounts for even one-hundredth of one percent of \nour body-weight fluctuations. Muscle loss can account for a fair amount  of weight loss, however, if an active person becomes totally \nsedentary, as in the case of the extended bed rest that is required in ins tances of extreme sickness or recovery from a debilitating \naccident. We can measure muscle atrophy within twenty-four hours of  the initiation of complete rest. Fortunately, muscles regain \ntheir prior size with relative ease when we resume normal activi ties, even after months of convalescence or weeks of water fasting. \nOf course, if we are active and then become unexpectedly sedentary and c ontinue eating as much or more than we did before, we \nwill gain fat, as the body stores excess calories as fat, not muscle. \nGaining muscle is the only truly healthful way to gain weight an d increase size without running the risk of creating hormonal \nimbalances that result from harboring excess body fat. The only wa y to gain muscle weight is by \u201casking\u201d your body to build through \nthe demands of strength-training activities. Pure strength tra ining is technically defined as \u201cone repetition maximum,\u201d or \u201c1RM,\u201d \nmeaning you can lift that particular weight a maximum of one time be fore muscular fatigue results. More often, people train for \nstrength by lifting weights in not more than four sets of one to five re petitions each. Strength training a few times per week is all that \nis necessary to develop your new, lean body. \n \nLosing or Gaining Fat \u2026 the Right and Wrong Way \nThe simplest method of losing fat is to consume fewer total calories eac h day than the amount you use. Estimating calories \nconsumed versus calories used can provide a very good assessment of your pote ntial overall rate of weight loss. (See Appendix D. \nResources for Diet Analysis) Given that a pound of fat contains 3,500 calor ies, if you expend 115 calories per day more than you \nconsume, you will fairly reliably lose one pound per month. Such calculati ons are not necessary on an ongoing basis; typically you \nonly need to figure calories in versus calories out to develop an understa nding and a routine. Once you establish healthful daily \nhabits, tracking your diet and exercise will become a thing of the past. \nAnother way to achieve a net loss of calories for weight reduction is to m ake a commitment to add regular exercise into your \ndaily routine. You must be patient about it, however, as briskly walking a mi le per day only yields on average about a one-pound \nweight loss over the course of a month. This assumes, of course, that all ot her factors, including total calorie intake, remain relatively \nconstant during that time. \n \nThe Truth Behind Detoxification \nThe tendency among raw fooders to attribute magical powers, such as \u201c cleansing\u201d properties, to foods is nothing short of \nmisguided. Raw foods do not cleanse; they are simply the foods we are designed f or. Consuming them provides the body the \nnecessary energy to relieve itself of toxins that have been held in  suspension with water. The body does this through its normal \nmechanisms\u2014the organs of elimination and detoxification. \nOur liver and kidneys are always working to detoxify us. When we consume t he standard American diet, these organs work \novertime just to keep up, because we are constantly ingesting as many t oxins as we eliminate (or more). When we switch to raw \nfood, the liver and kidneys have a chance to catch up. They can finally make  progress in detoxifying the body, reducing its toxic \nload. \nOne pint of water weighs one pound, so weight loss can be dramatic when we ar e losing water as a result of reducing the \nbody\u2019s toxic load. 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311, 3139, 323, 10519, 1404, 13, 6187, 311, 1938, 11, 16124, 4814, 9024, 14869, 9815, 369, 1524, 832, 2902, 7259, 339, 315, 832, 3346, 315, 720, 414, 2547, 12923, 65649, 13, 68427, 4814, 649, 2759, 369, 264, 6762, 3392, 220, 315, 4785, 4814, 11, 4869, 11, 422, 459, 4642, 1732, 9221, 12756, 720, 32424, 306, 661, 11, 439, 304, 279, 1162, 315, 279, 11838, 4950, 2800, 430, 374, 2631, 304, 1672, 259, 3095, 315, 14560, 54950, 477, 13654, 505, 264, 92890, 720, 4575, 1748, 13, 1226, 649, 6767, 16124, 520, 58175, 2949, 17510, 42117, 4207, 315, 220, 279, 61568, 315, 4686, 2800, 13, 42536, 11, 24569, 49655, 720, 50828, 4972, 1404, 449, 8844, 14553, 994, 584, 16063, 4725, 4197, 72, 20405, 11, 1524, 1306, 4038, 315, 5804, 3916, 36634, 477, 5672, 315, 3090, 54560, 13, 720, 2173, 3388, 11, 422, 584, 527, 4642, 323, 1243, 3719, 51709, 11163, 306, 661, 323, 272, 14848, 6364, 12459, 439, 1790, 477, 810, 1109, 584, 1550, 1603, 11, 584, 720, 14724, 8895, 8834, 11, 439, 279, 2547, 10756, 13937, 25247, 439, 8834, 11, 539, 16124, 13, 720, 38, 2101, 16124, 374, 279, 1193, 9615, 2890, 1285, 1648, 311, 8895, 4785, 459, 294, 5376, 1404, 2085, 4401, 279, 5326, 315, 6968, 74218, 720, 318, 76527, 430, 1121, 505, 69566, 5620, 13937, 2547, 8834, 13, 578, 1193, 10667, 379, 311, 8895, 16124, 4785, 374, 555, 1054, 71805, 863, 701, 2547, 311, 1977, 1555, 720, 1820, 18651, 315, 8333, 86470, 7640, 13, 30688, 8333, 9781, 304, 287, 374, 32654, 4613, 439, 1054, 606, 54515, 7340, 2476, 477, 1054, 16, 24575, 2476, 720, 57865, 499, 649, 12157, 430, 4040, 4785, 264, 7340, 315, 832, 892, 387, 2291, 52192, 36709, 3135, 13, 4497, 3629, 11, 1274, 5542, 369, 720, 75337, 555, 33510, 14661, 304, 539, 810, 1109, 3116, 7437, 315, 832, 311, 4330, 312, 75554, 1855, 13, 32937, 4967, 264, 2478, 3115, 824, 2046, 374, 682, 430, 720, 285, 5995, 311, 2274, 701, 502, 11, 16025, 2547, 13, 33006, 43, 14759, 477, 480, 2101, 26417, 4696, 279, 10291, 323, 41856, 12424, 720, 791, 45648, 1749, 315, 13490, 8834, 374, 311, 25024, 17162, 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{"text": " I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed.\nCo-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone.\u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known.\nQ-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span.\nQ-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards.\nBesides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer!\nDMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine.\nThe body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. Every time a nerve impulse is transmitted from one nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level.\nWhen laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering.\nDMAE is a little hard to find. Prolongevity and VRP sell it in powder form.\nSince the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint? DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20.\nLecithin  is a highly tonic and inexpensive food supplement that is underutilized\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem.\nIn our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin.Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system.\nAlgae.  Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder.Take a heaping teaspoon daily, or at least six tablets.\nChapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis.  [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function.... The making of a diagnosis is reserved only for doctors.... The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles.\nIt is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose.\nIt is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them.\nStrong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis.... \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name?\u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health.\nIn self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never!, and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it.\nWhen one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other.\nWhat I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis.\nTo me, diagnosis is a form of magic rite in which the physician discovers the\nsecret", "token_ids": [358, 1053, 387, 1633, 44040, 311, 3780, 856, 46192, 520, 264, 11336, 9476, 4412, 477, 49313, 26, 994, 60257, 449, 502, 20972, 358, 617, 520, 3115, 82850, 35906, 25406, 627, 7489, 12, 65728, 1229, 7058, 605, 13, 1115, 20278, 374, 14614, 28648, 304, 279, 3823, 2547, 198, 438, 374, 1101, 1766, 304, 1332, 26089, 1130, 15055, 304, 4661, 1475, 2849, 389, 9420, 13, 1789, 430, 20489, 433, 374, 1101, 2663, 1054, 392, 5118, 258, 606, 2029, 2030, 420, 28170, 706, 1027, 1193, 6051, 4338, 21468, 11, 779, 439, 358, 3350, 420, 2363, 3623, 12, 65728, 1229, 7058, 605, 374, 539, 13882, 3967, 627, 48, 12, 605, 374, 7718, 311, 279, 31301, 315, 279, 55042, 4298, 11, 430, 961, 315, 279, 2849, 430, 198, 8723, 1634, 4907, 13, 3161, 2753, 1229, 12, 220, 605, 304, 4851, 7917, 11, 369, 3187, 11, 279, 4851, 706, 2753, 198, 17947, 323, 43875, 2753, 13, 578, 1890, 374, 837, 315, 279, 22852, 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{"text": " a scientific reason that proves the explanation of these words to be accurate. \nWhere the Lord spoke to Peter about the \"unclean meats\" and told \nhim to eat thereof, Peter said, \"But, Lord, am I to eat the unclean meats?\" And God said for him to eat. God was telling Peter to take the message of salvation to the Gentiles. The Gentiles were looked upon then by the Jews  as the black people were by some Americans 40 \nyears ago. Jews  felt that they were so much better than the Gentiles \nand that the message of salvation was for the Jew only. This vision was to tell Peter to take the message of salvation to the Gentiles, and does not refer to food. 146 If you take Scripture out of context you can prove anything you \nwant to prove. But there is no way that you can eat the unclean meats \nwithout reaping a premature grave, and also have a rather sickly jour-ney in so doing. A sick gentile in the New Testament is just as sick as Jew in the Old Testament. \nIn Isaiah 66: 17 we read: \"They that sanctify themselves, and puri-\nfy themselves in the gardens behind one tree in the midst, eating swine's flesh, and the abomination, and the mouse, shall be consumed together saith the Lord.\" \"For they that sanctify themselves,\" is like saying: \"Many people do it and if they do it, I can too.\" In other \nwords, they justify themselves. \nThis also speaks of our leaders, they are spoken of as being a tree. \nIn Psalm One we are told \"He shall be like a tree planted by the rivers \nof water that bringeth forth his fruit in his season; and whatsoever he doeth shall prosper.\" Psalm one is speaking of a man who is happy be-cause he has not listened to the counsel of the ungodly, has not sat in the seat of the scornful, and that he has found favor with God. He is classified as a tree. \nA weak person says, \"Because this great man eats pork it\u2019s all \nright for me.\" Maybe he's the preacher of the church, a.Sunday school teacher, or a Sunday school superintendent. Holiness means absolute obedience, and sanctification means that  I will walk in the steps of Je-\nsus regardless of what it means to me. I will walk a little closer to Him today than I did yesterday so that I may be my brother's keeper. \nI love my country and I'll die for it if necessary to preserve the lib-\nerty of America. I will not be th reatened by the devil worshippers. I \nwill do everything I can to keep th e devil worshippers from taking my \nchildren. I will not be threatened by the homosexuals in all of their or-ganizations demanding civil rights. I will do everything I can to keep homosexuals from being school teachers. I will do everything I can to protect the very foundations of the Constitution of this country. \nUnless you believe that a religious nation and the Bible are insepa-\nrable, you are being deceived. The devil says separate the church from government. If you separate the church from the government then you can control the government and the government can control you and 147 close all the churches. It is impossible to close the churches, separate \nthe principles of the royal law from the government and retain our lib-\nerties. \nLet us now stand firm in the faith. Let us now stand firm for liberty. Stand firm for a referendum of all our laws, and obey the rules, \nregulations and suggestions given in this chapter. \nThis chapter does not deal dir ectly with the Reams Biological \nTheory of Ionization. However, it has everything to do with your di-gestive system because if you will stand each day for the rights and liberty of yours and others, then your food will digest better. You will become stronger because of the problems that God has given you, and you have laid them at His feet and He has handled them for you, or you will become weaker from running from the problems, and the more you run from the problems the more you will worry about the problem. Worry is found cancerous in all souls. \nThe Bible says \"Because strait is the gate, and narrow is the way, \nwhich leadeth unto life, and few there be that find it\" (Matt. 7: 14). Are you. willing to be among the few, or are you going to be among the masses of lukewarm Christians that will be spewed out of His mouth? When the Lord comes, are you going to be the one who says, \"Lord, did I not do this for You?\" He is going to say, \"Depart from me you cursed, I never knew you.\" Unless you are ready now to stand up and be counted as a follower of God and proclaim Him before all men, He will not proclaim you before His Heavenly Father (Luke 12:9). \nYou might ask, \"Why do you continue in this field of the healing \narts in the field of diet? Why do you care whether America lives or dies? At your age, does it really matter to you? What IS your motive in defying those people that you say falsely accuse you? What do you hope to gain?\" \n,Jesus has commanded us to be fishers of men, not only for men s \nsouls, but for their faith, for their works and for better health. He also said to \"show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.\" This I do, to the best of my knowledge. Also, Jesus said, to seek to know the truth and 148 \"the truth would make you free.\" Then, too, He said in Luke 10 and in \nother places in the Bible, \"to heal the sick.\" So this is why I do what I \ndo. This is why I enjoy the persecution, because I am obeying my Lord and Master. I will serve Him as long as I have breath. If I have liberty I will serve Him wherever I am. If I am confined to a prison then I will start a revival meeting and preach to the lost and serve them with whatever I have. Even though I be persecuted, I will not hate. For I know that those who pers ecute me do not know what they \nare doing. There is not enough gold in Fort Knox for me to trade shoes with them. The Bible says, \"if they persecute you in one place, flee to another.\" \nJesus did not have a place to lay His head, neither do I except as \nfriends offer me a place here and there. \nI will do everything in my ability to make America the healthiest \nnation on earth, to keep our children from being sick, and from having unnecessary operations. There is a time for operations, but the opera-tions should be a means of last resort. \n\u2022 Do you not know that all illnesses are caused by a mineral defi-\nciency? The cells simply begin to decay because there are not enough minerals to replace those cells that are worn-out. \n\u2022 Do you not know that heart attacks are caused because the worn-\nout cells are not washed out of the system and the salt within the sys-tem is turning it to urea, which causes the heart to beat too hard and sometimes causes pain in the left arm,  in the chest, and then ends in a \npectoris heart attack? (The word PECTORIS is a Latin word which means pain in the chest. However, I am classifying the word pectoris to mean only a heart attack because of too much urea in the system.) \n\u2022 When our bodies retain too much salt, the blood vessels lose \ntheir ability to expand and contract and cholesterol forms in them, and it causes the intestines to lose their ability to expand and contract and they form pockets or diverticulitis. Nature is robbing from one part of the intestines to supply mineral for another part. \n\u2022 This is also the cause of cancer of the bone. There is not enough \nmineral to supply the other elements so nature will rob a bone here and there in order to supply the mineral to maintain life. 149 \u2022 Women lose their teeth in pregnancy because there is not enough \nmineral to supply the bone of the fetu s, so nature takes from the moth-\ner in mineral and puts it in the fetu s; consequently, there are cavities. \n\u2022 Bones break down because the mineral in Our foods are deficient \ntoday. \n\u2022 A number of diseases today are attributed to lack of minerals and \nlack of exercise. We cannot take the roughness and exercise that our forefathers and fathers took. We ride everywhere we go, and conse-quently we do not take enough exercise. Hysterectomies could proba-bly be omitted if women did more walking. Their menopause condi-tions could possibly be prevented in a large measure if there was more walking. \n\u2022 Cancer of the prostate could like ly almost be eliminated if people \ndid more walking. By walking we get more minerals from our foods. The more we walk, the more energy we use. If we do more walking than we take in minerals, then walking could do us harm. \n\u2022 Many of the above mentioned items  have to be under supervision \nand under the guidance of instruments that are available to us today. IT IS EASY TO BE WELL! \nAt the present the RBTI test has not been approved by the drug es-\ntablishment. However, there are no laws that say that anything has to be approved by anyone. If there is such a law then we have lost our liberty. 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{"text": " newspaper, or the doctor who tells you\nthat cholesterol is bad. If cholesterol from animal fats were unhealthy, then why do we desire them so\nmuch? Part of this fear-inducing story is the claim that eating too much animal fat raises serum\ncholesterol and thus increases the chance of heart disease. Your body produces three to four times\nmore cholesterol than you eat. When examined more closely, you will see that cholesterol from\nhealthy fats is not dangerous and that cholesterol levels do not bear any relation to the prevalence of\nheart disease. For more information and a plethora of evidence, I recommend visiting \nThe\nCholesterol Myths\n, by Uffe Ravnskov, MD, PhD, at: \nwww.ravnskov.nu/cholesterol.htmThe Miracle of Vitamin D\nPhosphorus, calcium and our hormones all have something in common. They need fat-soluble vitamin\nD. Fat-soluble vitamin D is considered a hormone rather than a vitamin. Strange as it may sound, our\nbodies have developed a biological need for hormones.\n14\n Fat-soluble vitamin D is essential to\nbalance the ratio of calcium and phosphorous in our blood to stop tooth decay.\nProfessor and physician Edward Mellanby of England is the famous researcher who discovered\nvitamin D. He and his wife May Mellanby did extensive research on tooth decay which included\ndecades of feeding experiments on animals and humans. He wrote:\nBy far the most important factor producing well calcified bones and teeth is vitamin D.\n15\nWe need fat-soluble vitamins A and D for our cells to produce osteocalcin \u2013 the protein responsible\nfor deposition of calcium and phosphorous into our bones.\n16\n Dr. Price found that modern people\nsuffered from tooth decay because modern diets are severely lacking in fat-soluble vitamins. To cure\ncavities many people simply need to add these vitamins back into their diets.\n \nVitamin D levels in Foods\nFood\n17\n,\n18\nVitamin D Amount I.U.\nBlue Ice\u2122 fermented cod liver oil \u2013 full spectrum vitamin D - 1 teaspoon\n19\n3500-10000\nX-Factor Gold\u2122 high vitamin butter oil - D3 only \u2013 1 teaspoon\n20\n1,000-3000\nPig or Cow Blood \u2013 1 cup\n4,000\nMarlin \u2013 3.5 ounces\n1,400\nChum Salmon (Dog, Keta, or Calico) \u2013 3.5 ounces\n1,300\nHerring - 3.5 ounces\n1,100\nSockeye Salmon - 3.5 ounces\n763\nDuck Egg \u2013 1 1/3 eggs\n720\nOysters - 3.5 ounces of oyster meat\n642\nHalibut \u2013 3.5 ounces\n600\nGrunt and Rainbow Trout 3.5 ounces\n600\nSardine \u2013 3.5 ounces\n480\nMackerel \u2013 3.5 ounces\n345 \u2013 440\nPork Lard \u2013 1 tablespoon\n140 \u2013 400\nSalmon \u2013 3.5 ounces\n360\nCanned Sardines \u2013 3.5 ounces\n270Caviar (fish eggs) 3.5 ounces\n232\nShrimp - 3.5 ounces\n172\nChicken Egg \u2013 2 eggs\n120\nButter - 3.5 ounces\n56\nPork Liver - 3.5 ounces\n50\nMilk - 4 cups\n40\nBeef Liver3.5 ounces\n30\nA review of this vitamin D chart shows a few important points. Seafood is an excellent source of\nvitamin D. For those who do not have good access to seafood, lard seems to be the densest source of\nvitamin D. However in feeding trials, bacon fat did not produce the same anti-cavity effect as did suet\n(beef fat from bovine adipose deposits).\n21\n Fermented cod liver oil is the most potent source of full\nspectrum fat-soluble vitamin D. For vegetarians, consuming moderate amounts of butter and chicken\neggs will be unlikely to provide adequate fat-soluble vitamin D. However adding Green Pasture\u2019s\u2122\nbutter oil, and free ranging duck eggs would more than likely ensure for plenty of vitamin D.\nSupplements vs. Food\nThere are many studies warning of adverse health effects of too much fat-soluble vitamins A and D in\nthe diet. Most of these studies are the result of studying vitamins A and D independently and from\nsynthetic supplements, not whole foods. I recommend only food-based forms of these vitamins to be\nsure the body can metabolize them properly.Vital Fat-Soluble Vitamin A\nWater-soluble nutrients called carotenes are not true vitamin A. Carotenes are found in foods like\ncarrots, squash, and green vegetables. Fat-soluble vitamin A is retinol and is only found in animal\nfats. When we are healthy our bodies can make the difficult conversion of carotenes into retinol.\nDepending on the fat-soluble vitamin A status in your body you made need to consume 10-20 times\nmore carotenes to create the same amount of true vitamin A.\n22\nVitamin A is a family of fat-soluble compounds that plays an important role in vision, bone growth,\nreproduction, cell division, proper prenatal development and cell differentiation. Vitamin A is\nimportant for healthy bones and together with vitamin D stimulates and regulates bone growth.\nVitamin A lowers blood serum calcium.\n23\n This is an indication that vitamin A is helping your body\nutilize calcium. Vitamin A increases growth factors, which stimulate bones and teeth to grow and\nrepair.\nLarge doses of vitamin A can be toxic. However any negative effects of vitamin A seem to be\nblocked when sufficient vitamin D is in the diet.\n24\n Therefore if you eat a lot of liver from land\nanimals, make sure you are getting plenty of sunlight or vitamin D to prevent vitamin A toxicity.\nFat Soluble Vitamin A\nFood\n25\nVitamin A Amount (I.U.)\nBlue Ice \u2122 fermented cod liver oil \u2013 1 teaspoon\n26\n7,500-25,000\nTurkey Liver 3.5 ounces\n75,000\nDuck Liver 3.5 ounces\n40,000\nBeef Liver 3.5 ounces\n35,000\nChicken Liver \u2013 3.5 ounces\n13,328\nFish Head / Fish Eyes / Animal Eyes\nVery high\nEel \u2013 3.5 ounces\n3477\nHard Goat Cheese 3.5 ounces\n1745\nSoft Goat Cheese 3.5 ounces\n1464\nDuck Egg \u2013 1 egg\n472\nKing Salmon 3.5 ounces\n453\nGhee \u2013 1 tablespoon\n391\nButter \u2013 1 tablespoon\n350\nX-Factor Gold\u2122 high vitamin butter oil \u2013 1 teaspoon\n27\n200 \u2013 450\nEgg Yolk \u2013 1\u00bd yolks\n333\nWhole Milk \u2013 1 cup\n249\nIn examining this list, you will see that liver is the most concentrated source of fat-soluble vitamin A.The magic of liver in relation to healing tooth cavities in part is its high vitamin A content.\nVitamins A and D from Foods\nIf you have tooth decay, you are presumably deficient in vitamins A and D. To make up for a\ndeficiency more of these vitamins will be required at the beginning of your dietary change. It is\ndifficult to know without thorough testing and scientific understanding the exact amount of vitamins A\nand D your body needs. That is why you will have to adjust your dosages of fat-soluble rich foods\nbased upon how you feel. Using Dr. Price\u2019s program as a guide, we want at least 2,500 IU\u2019s of\nvitamin D per day, and at least 6,000 IU\u2019s of vitamin A. You can obtain these fat-soluble vitamins\neither from food, from cod liver oil, or from both. First we will look at our food options.\nMy experience has been that for most people, but not everyone, we are greatly underestimating our\nneeds for these vitamins, so much higher dosages than recommended here might be in order if it feels\nright to you.\n28\nThree Different Sample Daily Food Groups for Fat-soluble Vitamins A and D\nSample 1\n \n2 tablespoons of tallow (suet) approx. 500 IU vitamin D\n3.5 ounces of sockeye salmon 763 IU vitamin D\n6 chicken eggs 800 IU vitamin D\n1 ounce beef liver 10,000 IU vitamin A\nSample 2\n \n3/4 pound sockeye, king, keta salmon 2616 IU vitamin D\n1/2 pound goat cheese 3,600 vitamin A\n2 tablespoons butter, 750 IU vitamin A\nSample 3\n \n4 duck eggs 2100 IU vitamin D, 1888 IU vitamin A\n1 ounce of chicken liver 3808 IU vitamin A\nPlease note that all of these daily suggestions do not focus on the crucial Activator X which will be\ndiscussed in a few pages.\nCod Liver Oil Heals Cavities\nWhen vitamins A and D are taken together they are not toxic.\n29\n The most potent and easy way to\nconsume the fat-soluble vitamins A and D together is cod liver oil. One teaspoonful of good cod liver\noil has the vitamin A equivalent to 5 \u00bd quarts of milk, or 1 pound of butter, or 9 eggs.Dr. Price described an experiment that shows the potency of cod liver oil in remineralizing teeth\nwhich was reported in \nTheNew Zealand Dental Journal\n. 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{"text": "ane A\n2, endothelial-derived hyperpolarizing factor, adenosine, and K+ and \nH+ ions.34\nCPP is the driving force that moves blood flow through the cerebral circulation. \nCerebral blood flow varies directly with CPP, which is defined as the difference between mean arterial and ICPs, and inversely with cerebrovascular resistance. Normally, CPP can be considered equal to mean arterial pressure. Immediately after brain trauma, two compensatory mechanisms to counter low CPP from vessel stenosis or vessel obstruc -\ntion (e.g., platelet aggregation) can be activated: autoregulation and oxygen extraction fraction. As CPP falls, cerebral blood flow is maintained by the vasodilation of resis-tance arterioles, which results as reflex autoregulation is activated.\n90\nIf cerebral blood flow falls beyond the autoregulatory range, oxygen extraction \nfactor kicks in order to maintain oxygen levels, but up to a point.91 When CPP falls \nbeyond the point where neither autoregulation nor increases in oxygen extraction fraction can compensate, ischemia resulting in an insufficient delivery of oxygen to meet metabolic demands will occur with almost certain damage to the brain.\nCerebrovascular resistance results mainly from the friction caused by the blood \non the vessel wall and is determined by vessel length, which does not vary signifi -\ncantly in normal physiology, and from blood viscosity, which normally stays within a small physiological range. Blood viscosity, however, increases with blood loss, with ischemia, or with the inability of RBCs to deform in tight capillary lumens.\n92 Blood \nviscosity depends on hematocrit, erythrocyte aggregability, and plasma viscosity.93\nWhen blood viscosity increases, cerebral blood flow decreases, and inversely, \nwhen viscosity is decreased, cerebral blood flow is increased. This occurs because resistance arterioles regulate the amount of blood flow supplied to the brain by changing their diameters according to the viscosity and the friction of the blood passing through them, also called shear stress. Consequently, the most important aspect of resistance in regulating brain blood flow is the diameter of the vessel whose main activator is blood viscosity.\nThere is a vasomotor duality that produces either vasodilation or vasoconstriction \nof brain arterioles, and it is thought to occur from endogenous arteriolar generation of either 20-hydroxyeicosatetraenoic acid (20-HETE), a powerful vasoconstrictor derived from arachidonic acid (AA), or from conversion of AA to the vasodilator epoxyeicosatrienoic acid.\n94\nNormal cerebral blood flow (CBF) in adult humans is about 60 mL/100 g/min \nand, regionally, about 70 mL/100 g/min in gray matter, and 20 mL/100 g/min in white matter. These values normally decrease with age by an estimated rate of about 0.5% per year.\n95 Between the ages of 20 and 65, normal CBF generally declines \nabout 15%\u201320%.96,97 It is generally accepted that when CBF reaches 30 mL/100 \ng/min following brain injury, neurologic symptoms can appear and when CBF falls to 15\u201320 mL/100 g/min, electrical failure or irreversible neuronal damage can occur even within minutes. Neuroimaging studies show that vascular disturbances can reduce CBF to generate ischemic neurons (<12 mL/100 g/min), penumbral neurons 148 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(12\u201322 mL/100 g/min), or hypoperfused neurons (>22 mL/100 g/min. Penumbral \nneurons are functionally impaired but, unlike ischemic neurons, lack structural damage, while hypoperfused neurons may or may not exhibit anatomic or functional changes for extended time periods.\n27\nPenumbral and hypoperfused neurons therefore may be salvageable following \nbrain trauma in the event that a safe and effective treatment can be found. Such a treatment should address most if not all of the following factors:\n 1.  I nhibit platelet aggregability\n 2.  B lock vasoconstrictors including thromboxane A2, endothelins, and 20-HETE\n 3.  S uppress tissue factor to prevent thrombosis\n 4. B lock Na+ and Ca+ intracellular influx\n 5.  B lock glutamatergic activation of NMDA receptors\n 6.  S uppress inflammation\n 7.  I nhibit free radical formation\n 8.  R educe brain edema\n 9.  S tabilize cell membrane from damage\n 1 0.  I nhibit toxic cytokines\n 1 1.  I ncrease cerebral blood flow by (a) activating smooth muscle cells in brain \nto increase vasodilation and (b) stimulating PG vasodilators E1 and prosta -\ncyclin (I2)\nThese factors that are linked with injuries to the brain and spinal cord and the role DMSO plays in their activation are reviewed in the following text and summarized in Figure 8.1.\nPROSTAGLANDINS\nConcussive brain trauma is often accompanied by platelet aggregation and platelet dysfunction in pial arteries and arterioles due to coagulation disturbances caused by the sudden trauma.\n98,99\nIn brain trauma patients, early coagulopathy is common on hospital admission \nwith the coagulopathic process beginning at the time of trauma.100 As discussed \nin the section \u201cCerebral Hemodynamic Function in Brain Injury\u201d in this chapter, blocked or obstructed brain vessels can lead to energy delivery disturbances whose outcome is brain cell damage or death. For this reason, traumatic brain injury has been the focus of treatments using antiplatelet aggregators such as prostacyclin, a potent vasodilator and platelet deaggregant.\n101\nAlthough microcirculation is improved following prostacyclin treatment after \nbrain trauma,101 brain edema and cerebral blood flow do not necessarily improve. \nThis limitation has discouraged the use of prostacyclin and other antiplatelet aggre -\ngators both in basic and clinical strategies in treating brain trauma.\nDMSO has been consistently reported to be an effective platelet deaggregator101\u2013103 \nand, unlike prostacyclin, has been shown, following severe insults to the brain, to improve brain edema, cerebral blood flow, CPP, and electroencephalographic activ -\nity, while lowering ICP and cerebrovascular reactivity.\n41,47\u201349149 DMSO in Basic Neuroprotection\nThe first step in the PG synthesis is the release of the substrate fatty acid, such as \nAA, from the cellular phospholipids, by the action of the enzyme phospholipase A2 \n(Figure 8.2).\nThere are three ways that PGs can be elaborated. The monoenoic pathway forms \nPGE1 and PGE1-alpha from dihomo-y-linolenate. The bisenoic pathway leads to the \nelaboration of the endoperoxides (PGG2 and PGH2), which are the controlling agents \nin subpathways producing PGI2, TXA2, and PGE2 (Figure 8.2).\nIt can be seen from Figure 8.2 that PGI2 (prostacyclin) and, to a lesser extent, PGE2 \nact as potent vasodilators and platelet deaggregators. The antiplatelet aggregation \nactivity by PGI2 and PGE2 results from their increase of cAMP levels in platelets.104,105\nThe other products, especially TXA2, are potent vasoconstrictors and platelet \naggregators. There is a third trienoic pathway derived from eicosapentaenoic acid, which originates with the membrane-bound fatty acid, but little is known about the effects of its products, TXA\n3 and PGI3, on the cerebral vascular bed. However, it is \nof interest that the vascular-platelet action of PGI3 is similar to that of PGI2, although \nTXA3 is not considered analogous to TXA2 since the latter can increase the levels of \ncAMP in platelets, thus neutralizing their potential aggregation.105,106\nFormation of PGE2 can stimulate the levels of adenosine diphosphate (ADP), a \nmild platelet deaggregator and antagonist of noradrenaline production.107Cellular phospholipids\nArachidonic acid\nCyclooxygena seIndomethacin blo cks\nAspirin blo cks\nProstaglandin H2\nThromboxane A2\nVasoconstr iction\nPlatel et aggr egation\nInflammation\nBronch oconstrictionVasodila tion\nPlatel et deaggr egation\nAnti-inflammation\nBronchodilationProstaglandin E2\nBlocksIncre ase cAMPProstaglandin E1Prostaglandin synthesis and DMSO actions\nStimulates\nStimulatesStimulates\nDMSO\nDMSO(Prosta cyclin syntha se)\nProsta cyclin (I2)Phospholip ase A\nFIGURE 8.2  Simplified scheme of prostaglandin biosynthesis, which starts with the \nrelease of a fatty acid nearly always derived from the 2-position of a membrane phospho -\nlipid. Arachidonic acid is created from diacylglycerol via phospholipase-A2 and then brought \nto either the cyclooxygenase pathway where", "token_ids": [2194, 362, 198, 17, 11, 93329, 59544, 72286, 17508, 79, 7569, 4954, 8331, 11, 1008, 71970, 483, 11, 323, 735, 10, 323, 720, 39, 10, 65125, 13, 1958, 198, 16234, 374, 279, 10043, 5457, 430, 11031, 6680, 6530, 1555, 279, 60745, 35855, 13, 720, 34, 486, 42743, 6680, 6530, 35327, 6089, 449, 38771, 11, 902, 374, 4613, 439, 279, 6811, 1990, 3152, 80935, 323, 358, 7269, 82, 11, 323, 65683, 989, 449, 28091, 15222, 33945, 13957, 13, 52783, 11, 38771, 649, 387, 6646, 6273, 311, 3152, 80935, 7410, 13, 69352, 1306, 8271, 30988, 11, 1403, 14573, 5382, 24717, 311, 5663, 3428, 38771, 505, 27274, 357, 268, 10934, 477, 27274, 1536, 496, 1791, 18722, 28491, 320, 68, 1326, 2637, 12235, 1169, 52729, 8, 649, 387, 22756, 25, 3154, 461, 70, 2987, 323, 24463, 33289, 19983, 13, 1666, 38771, 17503, 11, 60745, 6680, 6530, 374, 18908, 555, 279, 44496, 347, 13763, 315, 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2686, 1455, 422, 539, 682, 315, 279, 2768, 9547, 512, 220, 16, 662, 220, 358, 308, 66917, 12235, 1169, 26263, 2968, 198, 220, 17, 662, 220, 426, 5409, 348, 40055, 444, 6765, 1105, 2737, 84664, 2054, 2194, 362, 17, 11, 93329, 301, 1354, 11, 323, 220, 508, 11529, 1372, 36, 198, 220, 18, 662, 220, 328, 709, 1911, 20438, 8331, 311, 5471, 84664, 65, 10934, 198, 220, 19, 13, 426, 5409, 13106, 10, 323, 14751, 10, 10805, 65441, 53952, 198, 220, 20, 662, 220, 426, 5409, 35169, 309, 977, 70, 292, 15449, 315, 452, 6204, 32, 44540, 198, 220, 21, 662, 220, 328, 709, 1911, 37140, 198, 220, 22, 662, 220, 358, 308, 66917, 1949, 18336, 18488, 198, 220, 23, 662, 220, 432, 1608, 10743, 8271, 1608, 9355, 198, 220, 24, 662, 220, 328, 5769, 321, 553, 2849, 39654, 505, 5674, 198, 220, 16, 220, 15, 13, 220, 358, 308, 66917, 21503, 83185, 1572, 198, 220, 16, 220, 16, 13, 220, 358, 308, 20542, 60745, 6680, 6530, 555, 320, 64, 8, 72192, 11113, 16124, 7917, 304, 8271, 720, 998, 5376, 44496, 347, 13763, 323, 320, 65, 8, 65792, 31144, 44496, 347, 321, 3046, 469, 16, 323, 463, 21127, 18722, 98584, 258, 320, 40, 17, 340, 9673, 9547, 430, 527, 10815, 449, 15319, 311, 279, 8271, 323, 50112, 23125, 323, 279, 3560, 423, 4931, 46, 11335, 304, 872, 15449, 527, 22690, 304, 279, 2768, 1495, 323, 69729, 304, 19575, 220, 23, 662, 16, 627, 9295, 790, 1929, 40915, 9751, 198, 1128, 66, 1892, 535, 8271, 30988, 374, 3629, 24895, 555, 12235, 1169, 52729, 323, 12235, 1169, 32403, 304, 281, 532, 85648, 323, 47357, 822, 645, 4245, 311, 1080, 351, 2987, 85160, 9057, 555, 279, 11210, 30988, 627, 3264, 11, 1484, 198, 644, 8271, 30988, 6978, 11, 4216, 1080, 351, 360, 54042, 374, 4279, 389, 8952, 26360, 720, 4291, 279, 1080, 351, 360, 62209, 1920, 7314, 520, 279, 892, 315, 30988, 13, 1041, 1666, 14407, 720, 258, 279, 3857, 1054, 34, 486, 42743, 33924, 61002, 5830, 304, 31417, 66176, 863, 304, 420, 12735, 11, 19857, 477, 54292, 291, 8271, 31080, 649, 3063, 311, 4907, 9889, 85160, 6832, 15632, 374, 8271, 2849, 5674, 477, 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6299, 198, 626, 318, 24031, 198, 626, 318, 24031, 626, 318, 24031, 198, 35, 4931, 46, 198, 35, 4931, 46, 7, 1360, 21127, 32343, 258, 6925, 23218, 513, 340, 1360, 21127, 32343, 258, 320, 40, 17, 8, 3438, 24527, 337, 575, 264, 325, 362, 198, 6507, 4622, 220, 23, 13, 17, 220, 62342, 1908, 13155, 315, 36321, 351, 1974, 258, 49554, 74767, 11, 902, 8638, 449, 279, 720, 23859, 315, 264, 40085, 13935, 7154, 2744, 14592, 505, 279, 220, 17, 34624, 315, 264, 39654, 33088, 78, 18722, 34215, 307, 13, 1676, 613, 307, 14338, 13935, 374, 3549, 505, 1891, 2826, 12082, 68590, 337, 4669, 33088, 337, 575, 521, 6830, 17, 323, 1243, 7263, 720, 998, 3060, 279, 44448, 48233, 19472, 521, 38970, 1405], "source": "0xBreath/holistic-books"}
{"text": " \nExperientia\n, 21:649, 1965.\n19.\n Horita, A., and L.J. Weber. \nLife Sci.\n (Oxford), 3:1389, 1964.\n20.\n Herskovits, T.T., and M. Laskowski, Jr. \nJ. Biol.\n Chem., 237:2481, 1962.\n21.\n Hamaguchi, K. \nJ. Biochem\n (Tokyo), 56:441, 1964.\n22.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function\nin biological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, ed. by\nStanley W. Jacob and Robert Herschler. New York: New York Academy of\nSciences, 1975, pp. 20\u201323.\n23.\n Barfeld, H., and T. Atoynatan. \u201cN-acetylcysteine inactivates migration\ninhibitory factory and delayed hypersensitivity reactions,\u201d \nNature New Bio.\n,\n231:157\u2013159, 1971.\n24.\n Barfeld, H., and T. Atoynatan. \u201cCytophilic nature of migration inhibitory\nfactor associated with delayed hypersensitivity,\u201d \nProc. Soc. Exp. Biol. Med.\n,\n139:497\u2013501, 1969.\n25.\n Tschope, M., cited in Raettig, H. \u201cThe potential of DMSO in experimental\nimmunology,\u201d \nDimethylsulfoxyl.\n, Internationales Symposium in Wien. G.Laudahn and K. Getrich, eds.:54. Saladruck, Berlin, West Germany, 1966.\n26.\n Jacob, Stanley W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness\nin the therapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965.\n27.\n Hucker, H.B. \nJ. Pharmacol. Exp. Ther.\n, 155:309, 1967.\n28.\n Maibach, H.I., and R.J. Feldman. \nAnn. N.Y. Acad. Sci.\n, 141:423, 1967.\n29.\n Stoughton, R.B. \nArch. Derm.\n, 91:657, 1965.\n30.\n Stoughton, \nR.B. \nToxic. Appl. Pharmacol.\n, 7:1, 1965.\n31.\n Brink, J.J., and D.G. Stein. \nScience\n, 158:1479, 1967.\n32.\n Formanek, and W. Kovak. \u201cDie wirkung von DMSO auf experimentell\nerzeugte rattenpfotenodeme,\u201d \nDMSO Symposium\n, 1966, Saladruck, Berlin,\n1966, p. 18.\n33.\n Gorog, P., and I.B. Kovacs. \nCurr. Ther. Resp.\n, 10:486, 1968.\n34.\n Weisman, G. \nAnn. N.Y. Acad. Sci.\n, 141:326, 1967.\n35.\n Ibid.\n36.\n Swanson, B.N. \u201cMedical use of dimethyl sulfoxide (DMSO),\u201d \nReviews in\nClinical and Basic Pharmacology\n (Jan\u2013June 1985), 5 (1\u20132):1\u201333.\n37.\n Walker, Morton. \nChelation Therapy.\n Stamford, Conn.: Freelance\nCommunications, 1980.\n38.\n Walker,Morton. \nThe Chelation Answer.\n New York: M. Evans & Co., 1982\nChapter 4\nGeneral Medical Uses for DMSO\n1.\n \nPhysicians\u2019 Desk Reference\n, Oradell, N.J.: Medical Economics Company,\n1980.\n2.\n \u201cDoctor Claims DMSO Saved 11,\u201d \nOcala Star-Banner\n, January 11, 1981, p.\n10A.\n3.\n Edelson, E. \u201cDMSO,\u201d \nDaily News\n, June 9, 1980, p. 35.\n4.\n Ashwood-Smith, M.H. \u201cThe radioactive action of dimethyl sulphoxide and\nvarious other sulphoxides,\u201d \nIntern J. Radiation Biol.\n 3:41, 1961.\n5.\n Ashwood-Smith, M.H. \u201cRadioprotective and cyroprotective properties of\ndimethyl sulfoxide in cellular systems,\u201d \nAnn. N.Y. Acad. Sci.\n, 141:45, 1967.\n6.\n Hagemann, R.F., and J.C. Schaer, \u201cThe mechanism of modification of radiation\neffect by dimethyl sulfoxide,\u201d \nExperientia\n, 27:319, 1971.\n7.\n Grozdov, S.P. \u201cMechanism of the biological action and radiation-protective\neffect of DMSO,\u201d \nRadiobiologiya\n, 11:522, 1971.\n8.\n Lappenbusch, W.L. \u201cOn the mechanism of radioprotective action of dimethylsulfoxide,\u201d \nRadiation Res.\n, 46:279, 1971.\n9.\n Bridges, B. A. \u201cThe chemical protection of \nPseudomonas\n species against\nionizing radiation,\u201d \nRadiation Res.\n, 17:801, 1962.\n10.\n Vos, O.; M.C.A. Kaalen; and L. Burdke. \u201cRadiation protection by a number of\nsubstances preventing freezing damage. I. Protection of mammalian cells \nin\nvitro\n,\u201d \nIntern J. Radiation Biol.\n, 9:33, 1965.\n11.\n Noel, J.F., and E.A. Wright. \n\u201cIn vitro\n radioprotection of mouse tail bones by\ndimethyl sulphoxide, glycerol and anoxia,\u201d \nIntern. J. Radiation Biol.\n, 18:301,\n1970.\n12.\n Dod, J.L., and J. Shewell. \u201cLocal protection against x-irradiation by\ndimethylsulphoxide,\u201d \nBrit. J. Radio.\n, 41:950, 1968.\n13.\n Zharinov, G.M.; S.F. Vershinina; and O.I. Drankova. \u201cPrevention of radiation\ndamage to the bladder and rectum using local application of dimethyl\nsulfoxide.\u201d \nMeditsinskaia Radiologiia\n, 30(3):16\u201318, March 1985.\n14.\n Lovelock, J.E., and M.W.H. Bishop. \u201cPrevention of freezing damage to living\ncells by dimethyl sulphoxide,\u201d \nNature\n, 183:1394, 1959.\n15.\n De la \nTorre, J.C.; J. Meredith; and M.G. Netsky. \u201cCerebral air embolism in\nthe dog,\u201d \nArch. Neurol.\n, 6:307\u2013316, 1962.\n16.\n De la Torre, J.C.; H.M. Kawanga; D.W. Rowed; C.M. Johnson; K. Kajihara;\nD. Goode; and S. Mullan. \u201cDimethyl sulfoxide in central nervous system\ntrauma,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:362\u2013389, 1975.\n17.\n Gabourie, J.; J.W. Becker; B. Bateman; M. Dunn; and S. Jacob. \u201cOral\ndimethyl sulfoxide in mental retardation,\u201d \nAnn. N.Y. Acad. Sci.\n, 245:449\u2013459,\n1975.\n18.\n Aspillaga, M.J.; G. Morzon; I. Avendano; M. Sanchez; and L. Capdeville.\n\u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn.\nN.Y. Acad. Sci.\n, 241:423\u2013431, 1975.\n19.\n Engel, M.F. \nAnn. N.Y. Acad. Sci.\n, 141:638, 1967.\n20.\n Fil\u2019iulia. \u201cUse of dimexide for the local treatment of surface burns,\u201d\nKlinicheskaia Khirurgiia\n, (3):38\u201340, March 1985.\n21.\n Jacob, S.W. \nCurrent Ther. Res.\n, 6:134, 1964.\n22.\n Tsuchiva, T. \nBull. Chem. Soc.\n, Japan 57:285, 1962.\n23.\n Gabourie, Becker, Bateman, Dunn, and Jacob, op. cit.\n24.\n Shelest, L.I.; B.M. Brusilovski; B.V. Radionov; and V.S. Kuts. \u201cProspects of\nusing dimexide with antibiotic therapy.\u201d \nProblemy Tuberkuleza\n, (3):58\u201363,\n1986.\n25.\n Sebert, F.B. \nAnn. N.Y. Acad. Sci.\n, 243:175, 1967.26.\n More, R.C.; J.M. Kabo; F.J. Dorey; R.A. Meals. \u201cThe effects of dimethyl\nsulfoxide on post-traumatic limb swelling and joint stiffness,\u201d \nClinical\nOrthopaedics and Related Research\n, 233:304\u2013310, August 1988.\n27.\n Garrido, J.C., and R.E. Lagos. \u201cDimethyl sulfoxide therapy as toxicity-\nreducing agent and potentiator of cyclo", "token_ids": [720, 849, 716, 1188, 689, 198, 11, 220, 1691, 25, 24734, 11, 220, 5162, 20, 627, 777, 627, 15083, 6388, 11, 362, 2637, 323, 445, 3587, 13, 56620, 13, 720, 26833, 41472, 627, 320, 46, 23382, 705, 220, 18, 25, 10350, 24, 11, 220, 5162, 19, 627, 508, 627, 65466, 52767, 1220, 11, 350, 844, 2637, 323, 386, 13, 445, 1091, 29384, 11, 16014, 13, 720, 41, 13, 81894, 627, 19531, 2637, 220, 14590, 25, 14185, 16, 11, 220, 5162, 17, 627, 1691, 627, 9777, 351, 56017, 11, 735, 13, 720, 41, 13, 24432, 2464, 198, 320, 53954, 16417, 705, 220, 3487, 25, 18495, 11, 220, 5162, 19, 627, 1313, 627, 328, 32589, 519, 11, 473, 13, 14253, 13, 1054, 40353, 6012, 315, 5213, 42972, 26858, 15361, 579, 323, 1202, 734, 198, 258, 24156, 6067, 2476, 720, 37196, 5848, 27820, 315, 8289, 42972, 46962, 15361, 579, 198, 11, 1608, 13, 555, 198, 52059, 3258, 468, 13, 25537, 323, 8563, 65466, 331, 1565, 13, 1561, 4356, 25, 1561, 4356, 16192, 315, 198, 3407, 12242, 11, 220, 4468, 20, 11, 12086, 13, 220, 508, 4235, 1419, 627, 1419, 627, 4821, 31202, 11, 473, 2637, 323, 350, 13, 362, 998, 1910, 16623, 13, 1054, 45, 38698, 2676, 17704, 599, 68, 483, 304, 9035, 988, 12172, 198, 258, 5923, 10843, 8803, 323, 23540, 87752, 48937, 25481, 2476, 720, 79519, 1561, 24432, 627, 345, 12245, 25, 10895, 4235, 11068, 11, 220, 4468, 16, 627, 1187, 627, 4821, 31202, 11, 473, 2637, 323, 350, 13, 362, 998, 1910, 16623, 13, 1054, 57815, 3565, 76423, 292, 7138, 315, 12172, 20747, 10843, 198, 38691, 5938, 449, 23540, 87752, 48937, 2476, 720, 25522, 13, 27670, 13, 7943, 13, 81894, 13, 3344, 627, 345, 10125, 25, 22640, 4235, 14408, 11, 220, 5162, 24, 627, 914, 627, 26132, 971, 375, 11, 386, 2637, 22628, 304, 18989, 7211, 343, 11, 473, 13, 1054, 791, 4754, 315, 423, 4931, 46, 304, 22772, 198, 12828, 359, 2508, 2476, 720, 10557, 42972, 82, 360, 15361, 4010, 627, 11, 4514, 367, 3916, 74938, 304, 99986, 13, 480, 1236, 8039, 30660, 323, 735, 13, 2175, 14172, 11, 98199, 18976, 4370, 13, 8375, 15008, 1983, 11, 20437, 11, 4410, 10057, 11, 220, 5162, 21, 627, 1627, 627, 25537, 11, 31552, 468, 13, 1054, 10557, 42972, 26858, 15361, 579, 11, 1202, 6913, 36449, 2508, 323, 76964, 198, 258, 279, 15419, 315, 47846, 2476, 720, 12626, 1815, 198, 11, 220, 20, 25, 2495, 4235, 5932, 11, 6664, 220, 5162, 20, 627, 1544, 627, 473, 25369, 11, 473, 1823, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 627, 11, 220, 9992, 25, 15500, 11, 220, 5162, 22, 627, 1591, 627, 11583, 581, 613, 11, 473, 2506, 2637, 323, 432, 3587, 13, 50853, 1543, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 19711, 11, 220, 5162, 22, 627, 1682, 627, 800, 2509, 263, 11, 432, 1823, 13, 720, 19249, 13, 76508, 627, 11, 220, 5925, 25, 23480, 11, 220, 5162, 20, 627, 966, 627, 800, 2509, 263, 11, 720, 49, 1823, 13, 720, 1271, 14668, 13, 58945, 13, 71881, 337, 627, 11, 220, 22, 25, 16, 11, 220, 5162, 20, 627, 2148, 627, 3320, 771, 11, 622, 3587, 2637, 323, 423, 1246, 13, 35606, 13, 720, 36500, 198, 11, 220, 11286, 25, 10288, 24, 11, 220, 5162, 22, 627, 843, 627, 3459, 276, 1247, 11, 323, 468, 13, 93981, 587, 13, 1054, 18674, 51468, 2234, 6675, 423, 4931, 46, 7367, 9526, 616, 198, 261, 38500, 668, 436, 14795, 16276, 66728, 347, 3981, 2476, 720, 35, 4931, 46, 74938, 198, 11, 220, 5162, 21, 11, 8375, 15008, 1983, 11, 20437, 345, 5162, 21, 11, 281, 13, 220, 972, 627, 1644, 627, 47247, 540, 11, 393, 2637, 323, 358, 1823, 13, 93981, 19807, 13, 720, 84580, 13, 23258, 13, 80886, 627, 11, 220, 605, 25, 21511, 11, 220, 5162, 23, 627, 1958, 627, 1226, 63670, 11, 480, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 17470, 11, 220, 5162, 22, 627, 1758, 627, 76568, 627, 1927, 627, 4593, 37645, 11, 426, 2112, 13, 1054, 53654, 1005, 315, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 705, 863, 720, 46306, 304, 198, 96830, 323, 14967, 71881, 2508, 198, 320, 18820, 4235, 28259, 220, 3753, 20, 705, 220, 20, 320, 16, 4235, 17, 1680, 16, 4235, 1644, 627, 1806, 627, 23074, 11, 73036, 13, 720, 1163, 301, 367, 40143, 627, 99387, 11, 18714, 18976, 81033, 685, 198, 82023, 811, 11, 220, 3753, 15, 627, 1987, 627, 23074, 28112, 38200, 13, 720, 791, 921, 301, 367, 22559, 627, 1561, 4356, 25, 386, 13, 30563, 612, 3623, 2637, 220, 3753, 17, 198, 26072, 220, 19, 198, 15777, 13235, 39923, 369, 423, 4931, 46, 198, 16, 627, 720, 67171, 9818, 529, 39794, 17650, 198, 11, 2582, 329, 616, 11, 452, 3587, 18976, 13235, 35300, 8351, 345, 3753, 15, 627, 17, 627, 1054, 43824, 51198, 423, 4931, 46, 50262, 220, 806, 2476, 720, 46, 94480, 7834, 7826, 4992, 198, 11, 6186, 220, 806, 11, 220, 3753, 16, 11, 281, 627, 605, 32, 627, 18, 627, 3279, 22110, 11, 469, 13, 1054, 35, 4931, 46, 2476, 720, 44653, 5513, 198, 11, 5651, 220, 24, 11, 220, 3753, 15, 11, 281, 13, 220, 1758, 627, 19, 627, 14937, 6798, 97338, 11, 386, 3924, 13, 1054, 791, 59862, 1957, 315, 5213, 42972, 83778, 55189, 323, 198, 959, 1245, 1023, 83778, 5241, 3422, 2476, 720, 69016, 622, 13, 90326, 81894, 627, 220, 18, 25, 3174, 11, 220, 5162, 16, 627, 20, 627, 14937, 6798, 97338, 11, 386, 3924, 13, 1054, 75246, 454, 4744, 96978, 323, 9693, 299, 47079, 535, 6012, 315, 198, 13223, 42972, 26858, 15361, 579, 304, 35693, 6067, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 1774, 11, 220, 5162, 22, 627, 21, 627, 473, 15003, 1036, 11, 432, 1006, 2637, 323, 622, 732, 13, 92818, 261, 11, 1054, 791, 17383, 315, 17466, 315, 25407, 198, 27153, 555, 5213, 42972, 26858, 15361, 579, 2476, 720, 849, 716, 1188, 689, 198, 11, 220, 1544, 25, 16874, 11, 220, 4468, 16, 627, 22, 627, 18370, 49755, 869, 11, 328, 1087, 13, 1054, 58167, 68913, 315, 279, 24156, 1957, 323, 25407, 12, 47079, 535, 198, 27153, 315, 423, 4931, 46, 2476, 720, 75246, 18843, 1640, 80574, 198, 11, 220, 806, 25, 20936, 11, 220, 4468, 16, 627, 23, 627, 445, 64860, 10551, 331, 11, 468, 1236, 13, 1054, 1966, 279, 17383, 315, 12164, 454, 4744, 96978, 1957, 315, 5213, 42972, 82, 360, 15361, 579, 2476, 720, 75246, 367, 1838, 627, 11, 220, 2790, 25, 17267, 11, 220, 4468, 16, 627, 24, 627, 77339, 11, 426, 13, 362, 13, 1054, 791, 11742, 9313, 315, 720, 47, 40512, 35685, 300, 198, 9606, 2403, 198, 290, 4954, 25407, 2476, 720, 75246, 367, 1838, 627, 11, 220, 1114, 25, 17973, 11, 220, 5162, 17, 627, 605, 627, 650, 437, 11, 507, 16016, 386, 732, 885, 13, 23109, 36749, 26, 323, 445, 13, 12649, 67, 441, 13, 1054, 75246, 367, 9313, 555, 264, 1396, 315, 198, 2008, 9623, 27252, 43318, 5674, 13, 358, 13, 19721, 315, 36041, 10700, 7917, 720, 258, 198, 55911, 299, 198, 2476, 720, 69016, 622, 13, 90326, 81894, 627, 11, 220, 24, 25, 1644, 11, 220, 5162, 20, 627, 806, 627, 70661, 11, 622, 1006, 2637, 323, 469, 885, 13, 27839, 13, 720, 46233, 55004, 198, 12164, 454, 5646, 407, 315, 8814, 9986, 25896, 555, 198, 13223, 42972, 83778, 55189, 11, 37807, 3913, 337, 323, 459, 5241, 689, 2476, 720, 69016, 13, 622, 13, 90326, 81894, 627, 11, 220, 972, 25, 12405, 345, 4468, 15, 627, 717, 627, 36968, 11, 622, 1236, 2637, 323, 622, 13, 1443, 365, 616, 13, 1054, 7469, 9313, 2403, 865, 12, 404, 70312, 367, 555, 198, 13223, 42972, 82, 360, 764, 55189, 2476, 720, 36328, 13, 622, 13, 13792, 627, 11, 220, 3174, 25, 15862, 11, 220, 5162, 23, 627, 1032, 627, 1901, 13279, 258, 869, 11, 480, 1345, 16016, 328, 1006, 13, 25187, 42657, 2259, 26, 323, 507, 2506, 13, 2999, 1201, 12949, 13, 1054, 4808, 7611, 315, 25407, 198, 43965, 311, 279, 62564, 323, 7763, 372, 1701, 2254, 3851, 315, 5213, 42972, 198, 82, 360, 15361, 579, 2029, 720, 13613, 1220, 1354, 4657, 689, 35969, 86735, 689, 198, 11, 220, 966, 7, 18, 1680, 845, 4235, 972, 11, 5587, 220, 3753, 20, 627, 975, 627, 35393, 301, 1197, 11, 622, 5253, 2637, 323, 386, 1196, 3924, 13, 34342, 13, 1054, 4808, 7611, 315, 43318, 5674, 311, 5496, 198, 37791, 555, 5213, 42972, 83778, 55189, 2476, 720, 79519, 198, 11, 220, 10750, 25, 10125, 19, 11, 220, 6280, 24, 627, 868, 627, 1611, 1208, 720, 33450, 265, 11, 622, 732, 16016, 622, 13, 84777, 26, 323, 386, 1246, 13, 59487, 8050, 13, 1054, 34, 486, 42743, 3805, 8126, 337, 2191, 304, 198, 1820, 5679, 2476, 720, 19249, 13, 45950, 1098, 627, 11, 220, 21, 25, 14777, 4235, 15340, 11, 220, 5162, 17, 627, 845, 627, 1611, 1208, 8611, 265, 11, 622, 732, 16016, 473, 1345, 13, 51616, 19934, 26, 423, 1196, 13, 11035, 291, 26, 356, 1345, 13, 11605, 26, 735, 13, 735, 1662, 7141, 5169, 280, 35, 13, 6122, 536, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 8792, 23418, 1887, 198, 2221, 13722, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 18509, 4235, 20422, 11, 220, 4468, 20, 627, 1114, 627, 24664, 414, 648, 11, 622, 16016, 622, 1196, 13, 78484, 26, 426, 13, 16488, 16357, 26, 386, 13, 64845, 26, 323, 328, 13, 25537, 13, 1054, 2244, 278, 198, 13223, 42972, 26858, 15361, 579, 304, 10723, 77072, 367, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 13078, 25, 21125, 4235, 22094, 345, 4468, 20, 627, 972, 627, 1666, 50946, 12748, 11, 386, 3587, 16016, 480, 13, 8613, 52719, 26, 358, 13, 7671, 408, 5770, 26, 386, 13, 48254, 26, 323, 445, 13, 8171, 3667, 4618, 627, 2118, 10557, 42972, 26858, 15361, 579, 15419, 304, 15748, 77072, 367, 304, 75642, 337, 590, 2911, 2476, 720, 28192, 627, 45, 7659, 13, 12644, 13, 41472, 627, 11, 220, 13341, 25, 19711, 4235, 19852, 11, 220, 4468, 20, 627, 777, 627, 91990, 11, 386, 1006, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 25, 24495, 11, 220, 5162, 22, 627, 508, 627, 16807, 113703, 70845, 13, 1054, 10464, 315, 5213, 327, 579, 369, 279, 2254, 6514, 315, 7479, 44154, 2476, 198, 42, 3817, 718, 288, 4657, 689, 20774, 404, 5673, 72, 689, 198, 11, 320, 18, 1680, 1987, 4235, 1272, 11, 5587, 220, 3753, 20, 627, 1691, 627, 25537, 11, 328, 1196, 13, 720, 5520, 23258, 13, 1838, 627, 11, 220, 21, 25, 9565, 11, 220, 5162, 19, 627, 1313, 627, 350, 21470, 10126, 11, 350, 13, 720, 33, 620, 13, 19531, 13, 27670, 627, 11, 6457, 220, 3226, 25, 15935, 11, 220, 5162, 17, 627, 1419, 627, 24664, 414, 648, 11, 78484, 11, 16488, 16357, 11, 64845, 11, 323, 25537, 11, 1200, 13, 6681, 627, 1187, 627, 3005, 60244, 11, 445, 2506, 16016, 426, 1345, 13, 3320, 355, 321, 869, 33639, 26, 426, 5168, 13, 21254, 290, 869, 26, 323, 650, 815, 13, 735, 6256, 13, 1054, 46015, 8132, 315, 198, 985, 5213, 327, 579, 449, 60595, 15419, 2029, 720, 1360, 901, 2465, 40640, 17172, 1130, 4458, 198, 11, 320, 18, 1680, 2970, 4235, 5495, 345, 3753, 21, 627, 914, 627, 1369, 9339, 11, 435, 1823, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 10005, 11, 220, 5162, 22, 13, 1627, 627, 4497, 11, 432, 732, 16016, 622, 1345, 13, 41536, 78, 26, 435, 3587, 13, 423, 461, 88, 26, 432, 885, 13, 96350, 13, 1054, 791, 6372, 315, 5213, 42972, 198, 82, 360, 15361, 579, 389, 1772, 80367, 33030, 48694, 55307, 323, 10496, 70334, 2476, 720, 96830, 198, 67637, 40952, 81811, 323, 25368, 8483, 198, 11, 220, 12994, 25, 12166, 4235, 12226, 11, 6287, 220, 3753, 23, 627, 1544, 627, 95257, 5362, 11, 622, 732, 2637, 323, 432, 5253, 13, 77096, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 439, 58011, 7058, 265, 1072, 6253, 8479, 323, 3419, 23202, 859, 315, 44448, 385], "source": "0xBreath/holistic-books"}
{"text": ". 128) is \ntraditionally taken to \nimprove the memory.\ncramp bark  \n(Viburnum opulus,  \np. 150) relaxes \nmuscles.mandrake ( Mandragora officinarum, see p. 232). With a forked root that \nresembles the human shape, mandrake was credited with great magical \nand healing powers. It was recommended by Dioscorides for many \nailments, including sleeplessness and inflammation of the eyes.\n With the collapse of the Roman empire in the 5th century ce, the \ndebate about how illness arose and how it should be treated shifted to  \nthe East. By the 9th century, Islamic physicians had translated much of Galen\u2019s \nwork into Arabic, and his ideas affected the development of Arabic medicine \ninto the Middle Ages, influencing Avicenna (980\u20131037). Later in the \nMiddle Ages, Galen\u2019s writings were translated back into Latin from the \nArabic and, for 400 years, his ideas held sway and were diligently applied in \nEuropean medical practice. Even in the 16th and 17th centuries, students \nin university medical schools were given an academic training in the \nprinciples of the humoral system, as established by Galen. They learned \nhow to diagnose an imbalance of the humors, and the methods of \nrestoring equilibrium, primarily bloodletting and purging ( see pp. 23\u201324).\nPrinting & Herbal Medicine\nThe invention of printing in the 15th century changed the face of herbal \nmedicine in Europe. Before that time, European folk medicine had been \nhanded down from generation to generation. While some early herbals \nwere written in Anglo-Saxon, Icelandic, and Welsh, for example, for the \nmost part the tradition was orally based.\n During the following centuries, herbals were published throughout \nEurope in different languages, making standardized catalogs of herbs and \ntheir applications accessible to the general public, not just to those who \nunderstood Latin. As literacy rates rose, women in particular used the \nadvice in the herbals to treat their families. The ancient theory of the four humors holds that four fluids within the body\u2014black bile, phlegm, yellow bile, \nand blood\u2014correspond to the four elements (earth, water, air, and fire), the four seasons, and other aspects \nof the natural world. Until the 17th century, physicians believed that an imbalance of the humoral system \ncaused mental and physical illness.Europ E\nUS_032-035_Europe.indd   33 26/02/16   4:42 pm\n34The developmenT  of herbal medicine\nIn some cases, the printed herbals were written by physicians, and largely \nreflected the writings of classical authors such as Dioscorides. In other instances they were based directly on first-hand experience\u2014the English herbals of John Gerard (1597) and Nicholas Culpeper (1652) being  \ngood examples. John Gerard\u2019s The Herball is clearly the work of a horticulturist, rather \nthan of an herbal practitioner, but is nonetheless a mine of information. The book includes many plants that had been recently brought back to Europe by explorers and traders.\n Culpeper\u2019s The English Physitian has been widely used as a practical \nreference book ever since its publication. It is a rich blend of personal  \nand practical experience, traditional European medicine, and astrological thought. Each herb is assigned a \u201ctemperature,\u201d a use within the humoral system, and a ruling planet and star sign. Like Dioscorides\u2019 De Materia Medica, it has the merit of being based on close observation and extensive experience in the use of herbal medicines.\nForeign Herbs & Synthesized Drugs\nThe growing use of foreign herbs in the 17th century prompted heated \ndebate about the relative value of indigenous European herbs, but for the majority of the population this was irrelevant as the imported herbs were well out of their price range. In the end, it created a rift in herbal medicine. Poor and rural peoples used locally available herbs, while affluent city-dwellers and aristocrats purchased plants of foreign origin, prescribed  \nby university-trained physicians. By the beginning of the 18th century, approximately 70 percent of plant medicines stocked by European apothecaries were imported. Over time, this city-based herbalism evolved into conventional scientific medicine, which in turn rejected its herbal roots and regarded plant medicines as inferior. Once conventional medicine established its monopoly of practice\u2014in \nmost European countries by the end of the 19th century\u2014it became (and in many cases still remains) illegal to practice herbalism without medical certification. In Greece, traditional herbalists, known as komboyannites, were persecuted, and the word itself became an insult meaning \u201ctrickster\u201d  \nor \u201cquack.\u201d In France and Italy, experienced traditional herbalists were imprisoned for providing treatment to their patients. The renaissance in herbal medicine that has occurred in the last 40 years offers hope that official censure will change.\nModern Practitioners\nThe pattern of herbal medicine \nacross Europe today is remarkably varied, but a common thread runs through the different traditions and practices. Most European herbalists use orthodox methods of diagnosis, looking for signs of infection and inflammation, for example. However, most also try to establish a broad, holistic picture, placing the illness in the context of the patient\u2019s life as a whole. Herbalists then choose plant medicines and recommend suitable Blackberry (Rubus \nfruticosus, p. 264) is  a cleansing, diuretic plant that was recommended by classical physicians.\nMarshmallow \n(Althaea officinalis,  p. 165) is a soothing remedy for gastritis and irritable bowel syndrome. The ancient Greek physician Pliny extolled the plant  as a cure-all.\nMilk thistle  \n(Silybum marianum,  p. 137) protects the liver from damage.\nElderflower  \n(Sambucus nigra,  p. 132) helps to relieve hay fever.\nSage (Salvia officinalis, \np. 131) was considered a cure-all in medieval times.Fresh rosemary\nMarshmallow flowers\nMilk thistle capsules\nHealers in medieval Europe frequently sought to \nrestore physical imbalance with bloodletting, purges, and preparations that caused vomiting.\nUS_032-035_Europe.indd   34 26/02/16   4:42 pm35Europ E\ndietary and lifestyle changes that will \nallow the body\u2019s self-regenerating \npowers\u2014the modern equivalent of the \n\u201cvital spirit\u201d\u2014to establish good health \nonce again. Recovery may take longer \nthan it would if treated with conventional \nmedicine, but relief is generally enduring \nand free from side effects.\n    A patient with a stomach ulcer, for \nexample, may be treated with a variety \nof herbs such as meadowsweet \n(Filipendula ulmaria, p. 98), German \nchamomile ( Chamomilla recutita, p. 77), \nmarshmallow ( Althaea officinalis, p. 165), \nand deadly nightshade ( Atropa belladonna, \np. 69) to soothe inflammation, astringe, \nand protect the inner lining of the stomach, \nand reduce excess acid production. In \naddition, herbal practitioners also address \npoor dietary habits, bad posture, and stress\u2014which are all conditions that \nmay have undermined the body\u2019s healing ability. Problems such as these \nare reversed with herbs to relieve stress, a diet rich in non-acidic \nvegetables and fruits, and exercise.\nPopular Herbs\nIn European herbal medicine, native herbs are still highly popular. Alpine \nplants such as arnica ( Arnica montana, p. 172) and pulsatilla ( Anemone \npulsatilla, p. 168) are much used in Swiss, German, Italian, and French herbal \nmedicine, while comfrey ( Symphytum officinale, p. 138) is particularly well \nliked in Britain. There has also been a surge in demand for exotic herbs. The \nChinese ginkgo tree ( Ginkgo biloba, p. 100), which improves circulation of \nblood to the head and helps the memory, is now cultivated in vast plantations \nin France, and has been a bestselling medicine in Germany for over 20 years.\nEuropean Traditions & the Future\nSales of over-the-counter herbal medicines in Europe have continued to \nincrease over the last two decades, though the reasons for this growth \nvary widely. \n It is possibly a reaction to the over-reliance on drug treatment in \nconventional medicine. Sound advice on a healthy diet and lifestyle, \nincluding food herbs, such as turmeric ( Curcuma longa, p. 90), might well \nprove more beneficial than conventionally prescribed drugs in helping  \nan aging population to stay healthy for longer. \n Nevertheless, in several European countries herbal medicines are \nroutinely prescribed, offering doctors a choice of gentle-acting \ntreatments for chronic and more minor health problems. In Germany and \nPoland, herbal medicines can be frontline treatments for digestive disorders \nand chronic problems such as arthritis. This approach leaves conventional \ndrug treatments available for more acute or serious conditions. \n In contrast, a barely reported trend is that more and more people are \ngrowing medicinal plants. There seems to be a desire to rediscover the \nmagic of cultivating and harvesting plants, and involving them (as food and \nmedicine) in one\u2019s daily life.Hawthorn (Crataegus \noxyacantha, p. 87)  \nhas a marked tonic \neffect on the heart.\nCowslip (", "token_ids": [13, 220, 4386, 8, 374, 720, 48126, 17868, 4529, 311, 720, 318, 35563, 279, 5044, 627, 5192, 1141, 54842, 2355, 12692, 581, 399, 372, 1200, 19990, 1174, 2355, 79, 13, 220, 3965, 8, 12234, 288, 720, 38827, 19153, 749, 74976, 731, 320, 24789, 4193, 6347, 2856, 14080, 372, 1174, 1518, 281, 13, 220, 12338, 570, 3161, 264, 23243, 291, 3789, 430, 720, 265, 41794, 279, 3823, 6211, 11, 11837, 81, 731, 574, 41857, 449, 2294, 24632, 720, 438, 21730, 13736, 13, 1102, 574, 11349, 555, 69198, 6133, 3422, 369, 1690, 720, 607, 1392, 11, 2737, 6212, 33028, 323, 37140, 315, 279, 6548, 627, 3161, 279, 18678, 315, 279, 13041, 32447, 304, 279, 220, 20, 339, 9478, 3846, 11, 279, 720, 39035, 349, 922, 1268, 17563, 51063, 323, 1268, 433, 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38913, 264, 10705, 315, 2038, 13, 578, 2363, 5764, 1690, 11012, 430, 1047, 1027, 6051, 7263, 1203, 311, 4606, 555, 48539, 388, 323, 35687, 627, 32794, 375, 716, 753, 578, 6498, 13101, 79544, 706, 1027, 13882, 1511, 439, 264, 15325, 720, 16690, 2363, 3596, 2533, 1202, 17009, 13, 1102, 374, 264, 9257, 20955, 315, 4443, 2355, 438, 15325, 3217, 11, 8776, 7665, 16088, 11, 323, 47804, 31356, 3463, 13, 9062, 39999, 374, 12893, 264, 1054, 35658, 2476, 264, 1005, 2949, 279, 2854, 10020, 1887, 11, 323, 264, 17864, 11841, 323, 6917, 1879, 13, 9086, 69198, 6133, 3422, 529, 1611, 386, 29283, 3344, 3074, 11, 433, 706, 279, 38559, 315, 1694, 3196, 389, 3345, 22695, 323, 16781, 3217, 304, 279, 1005, 315, 51487, 39653, 627, 59732, 6385, 1302, 612, 24028, 83979, 51766, 198, 791, 7982, 1005, 315, 7362, 42393, 304, 279, 220, 1114, 339, 9478, 29746, 32813, 720, 39035, 349, 922, 279, 8844, 907, 315, 39678, 7665, 42393, 11, 719, 369, 279, 8857, 315, 279, 7187, 420, 574, 40815, 439, 279, 25973, 42393, 1051, 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875, 3751, 863, 2355, 269, 1054, 447, 474, 2029, 763, 9822, 323, 15704, 11, 10534, 8776, 51487, 1705, 1051, 52942, 369, 8405, 6514, 311, 872, 6978, 13, 578, 312, 46302, 304, 51487, 16088, 430, 706, 10222, 304, 279, 1566, 220, 1272, 1667, 6209, 3987, 430, 4033, 272, 28389, 690, 2349, 627, 49552, 18373, 684, 388, 198, 791, 5497, 315, 51487, 16088, 720, 582, 2177, 4606, 3432, 374, 49723, 28830, 11, 719, 264, 4279, 4617, 8640, 1555, 279, 2204, 32006, 323, 12659, 13, 7648, 7665, 51487, 1705, 1005, 92342, 5528, 315, 23842, 11, 3411, 369, 12195, 315, 19405, 323, 37140, 11, 369, 3187, 13, 4452, 11, 1455, 1101, 1456, 311, 5813, 264, 7353, 11, 61876, 6945, 11, 25012, 279, 17563, 304, 279, 2317, 315, 279, 8893, 753, 2324, 439, 264, 4459, 13, 87972, 1705, 1243, 5268, 6136, 39653, 323, 7079, 14791, 5348, 15717, 320, 66814, 355, 720, 1658, 332, 17038, 355, 11, 281, 13, 220, 12815, 8, 374, 220, 264, 60052, 11, 1891, 554, 29150, 6136, 430, 574, 11349, 555, 29924, 35944, 627, 80812, 75480, 720, 7, 2149, 339, 71435, 2856, 992, 285, 11, 220, 281, 13, 220, 10680, 8, 374, 264, 65464, 40239, 369, 56780, 20000, 323, 6348, 23349, 66358, 28439, 13, 578, 14154, 18341, 28378, 1856, 6577, 1327, 337, 839, 279, 6136, 220, 439, 264, 27208, 23148, 627, 44, 34263, 270, 29400, 2355, 3844, 1570, 5490, 3678, 1122, 372, 11, 220, 281, 13, 220, 10148, 8, 36236, 279, 26587, 505, 5674, 627, 36, 77969, 39853, 2355, 3844, 3042, 38601, 83870, 969, 11, 220, 281, 13, 220, 9413, 8, 8779, 311, 48839, 18137, 34653, 627, 50, 425, 320, 17691, 20708, 2856, 992, 285, 11, 720, 79, 13, 220, 9263, 8, 574, 6646, 264, 27208, 23148, 304, 42108, 3115, 1006, 2548, 16392, 1563, 198, 80812, 75480, 19837, 198, 44, 34263, 270, 29400, 65879, 198, 1548, 56885, 304, 42108, 4606, 14134, 16495, 311, 720, 31904, 7106, 68331, 449, 6680, 1169, 1303, 11, 4087, 4282, 11, 323, 47979, 430, 9057, 63571, 627, 2078, 62, 21040, 12, 22407, 2135, 4176, 29573, 67, 256, 220, 1958, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1758, 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11, 720, 438, 8108, 13937, 13935, 5788, 13, 763, 720, 723, 684, 11, 51487, 43195, 1101, 2686, 720, 5481, 269, 34625, 26870, 11, 3958, 48378, 11, 323, 8631, 50004, 527, 682, 4787, 430, 720, 18864, 617, 80617, 279, 2547, 753, 21730, 5845, 13, 45635, 1778, 439, 1521, 720, 548, 28537, 449, 42393, 311, 48839, 8631, 11, 264, 10173, 9257, 304, 2536, 38698, 307, 292, 720, 83571, 4893, 323, 26390, 11, 323, 10368, 627, 59552, 6385, 1302, 198, 644, 7665, 51487, 16088, 11, 10068, 42393, 527, 2103, 7701, 5526, 13, 82813, 720, 64805, 1778, 439, 802, 77, 3074, 320, 36194, 3074, 20605, 3444, 1174, 281, 13, 220, 10861, 8, 323, 7893, 37568, 6374, 320, 1556, 336, 606, 720, 79, 14630, 266, 6374, 1174, 281, 13, 220, 8953, 8, 527, 1790, 1511, 304, 30791, 11, 6063, 11, 15155, 11, 323, 8753, 51487, 720, 83543, 11, 1418, 470, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 1174, 281, 13, 220, 10350, 8, 374, 8104, 1664, 720, 44336, 304, 13527, 13, 2684, 706, 1101, 1027, 264, 22531, 304, 7631, 369, 39418, 42393, 13, 578, 720, 46023, 342, 771, 3427, 5021, 320, 480, 771, 3427, 20934, 27931, 1174, 281, 13, 220, 1041, 705, 902, 36050, 35855, 315, 720, 51105, 311, 279, 2010, 323, 8779, 279, 5044, 11, 374, 1457, 67166, 304, 13057, 6136, 811, 720, 258, 9822, 11, 323, 706, 1027, 264, 72002, 16088, 304, 10057, 369, 927, 220, 508, 1667, 627, 64469, 15415, 6055, 612, 279, 12781, 198, 36518, 315, 927, 10826, 64289, 51487, 39653, 304, 4606, 617, 8738, 311, 720, 79601, 927, 279, 1566, 1403, 11026, 11, 3582, 279, 8125, 369, 420, 6650, 720, 84076, 13882, 13, 720, 1102, 374, 11000, 264, 13010, 311, 279, 927, 5621, 747, 685, 389, 5623, 6514, 304, 720, 444, 44322, 16088, 13, 14936, 9650, 389, 264, 9498, 10173, 323, 19433, 11, 720, 16564, 3691, 42393, 11, 1778, 439, 13535, 2165, 320, 13182, 66, 13722, 1317, 64, 1174, 281, 13, 220, 1954, 705, 2643, 1664, 720, 35563, 810, 24629, 1109, 21977, 750, 32031, 11217, 304, 10695, 2355, 276, 30084, 7187, 311, 4822, 9498, 369, 5129, 13, 720, 35053, 11, 304, 3892, 7665, 5961, 51487, 39653, 527, 720, 81, 412, 22870, 32031, 11, 10209, 16410, 264, 5873, 315, 22443, 12, 36022, 720, 83, 1244, 1392, 369, 21249, 323, 810, 9099, 2890, 5435, 13, 763, 10057, 323, 720, 15000, 438, 11, 51487, 39653, 649, 387, 97101, 22972, 369, 60071, 24673, 720, 438, 21249, 5435, 1778, 439, 55652, 13, 1115, 5603, 11141, 21349, 720, 73821, 22972, 2561, 369, 810, 30883, 477, 6129, 4787, 13, 720, 763, 13168, 11, 264, 20025, 5068, 9327, 374, 430, 810, 323, 810, 1274, 527, 720, 70, 25156, 58041, 11012, 13, 2684, 5084, 311, 387, 264, 12876, 311, 21540, 3773, 279, 720, 38551, 315, 99139, 323, 66747, 11012, 11, 323, 16239, 1124, 320, 300, 3691, 323, 720, 83543, 8, 304, 832, 753, 7446, 2324, 3924, 675, 339, 1540, 320, 16384, 460, 797, 355, 720, 61263, 582, 58969, 1174, 281, 13, 220, 4044, 8, 2355, 4752, 264, 13160, 99305, 720, 27153, 389, 279, 4851, 627, 91015, 3306, 575, 320], "source": "0xBreath/holistic-books"}
{"text": "to a height of 1 ft (30 cm). Has slender knotty rhizomes and curving fronds that are dotted  with brown spores (sori) on their lower surface.\nHabitat & Cultivation Native to Europe  \nand northern Asia, polypody is commonly found growing in damp woodland and hedgerows, and  on walls. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Polypody rhizome contains \nsaponins (based on polypodosapogenin), ecdysteroids, phloroglucins, volatile oil, fixed  oil, and tannins.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   254 26/02/16   12:47 pm255 other medicinal plantsPotentilla anserina\nproperties. It is often taken to treat arthritic  \nand rheumatic aches and pains. It is also used  \nto lower fever, especially when this condition  \nis associated with rheumatoid arthritis. Being \nstimulant, quaking aspen bark acts as a tonic \nremedy in the treatment of anorexia and other \ndebilitated states. The bark\u2019s significant astringent \nand antiseptic qualities make it useful for treating \ndiarrhea and the symptoms of irritable bowel \nsyndrome. It is also used to treat urinary  \ntract infections.\nCaution Do not take quaking aspen if allergic  \nto aspirin.Cautions Best avoided while breastfeeding.  \nDo not take if allergic to aspirin.\nSelf-help Use  Coughs, p. 310.\nPopulus tremuloides (Salicaceae)\nQuaking Aspen\nDescription Deciduous, spreading tree  \ngrowing to 65 ft (20 m). Has oval, slightly sticky \nbuds and round, finely toothed leaves that quiver \nin the wind.\nHabitat & Cultivation Native to North \nAmerica, quaking aspen prefers damp and moist \nareas, and grows alongside rivers and in valleys, \nhedgerows, and groves. It is also widely cultivated  \nin temperate regions. The bark is collected in  \nearly spring.\nPart Used Bark.\nConstituents The bark contains phenolic \nglycosides (including salicin and populin) and \ntannins. Salicin and populin are salicylates, substances \nthat have fever-reducing, pain-relieving, and \nanti-inflammatory properties that are \nsimilar to those of aspirin.\nQuaking aspen bark contains salicin, a substance  \nwith aspirin-like effects.Purslane is a good \nsource of vitamins and \ncalcium. It also has \nantibiotic properties.\nHistory & Folklore The Ojibwa people used \nan oily compound made from quaking aspen and \nbear fat to treat earache. Other Native Americans \nused the bark for a variety of purposes, including  \nas an eyewash for sore eyes.\nMedicinal Actions & Uses Like willow bark \n(Salix alba, p. 129), quaking aspen bark has widely \nrecognized anti-inflammatory and pain-relieving Research Purslane is being intensively researched. \nExtracts of the herb show antioxidant, anti-\ninflammatory, analgesic, and antidiabetic activity, \nunderlining that fact that purslane is valuable as \nfood and as medicine. The alkaloids have \nneuroprotective activity and inhibit \nacetylcholinesterase, making the herb  \ntheoretically of use in Alzheimer\u2019s disease.\nCaution Do not take purslane as a medicine \nduring pregnancy.\nPotentilla anserina (Rosaceae)\nSilverweed\nDescription Perennial plant growing to  \n16 in (40 cm). Has toothed compound leaves  \nthat are silvery on the underside, and 5-petaled \nyellow flowers.\nHabitat & Cultivation Silverweed is found  \nin Europe, Asia, and North America, where it \nflourishes in dry grassy places. The aerial parts are \ncollected in late summer, the root at the same time \nor in autumn.\nParts Used Aerial parts, root.\nConstituents Silverweed contains 2\u201310% \nellagitannins, flavonoids, choline, and bitters. \nHistory & Folklore William Withering, the \n18th-century doctor who discovered the \ncardiotonic effects of foxglove ( Digitalis purpurea, \np. 202), recommended a teaspoon of dried leaves \nto be taken at 3-hour intervals to assuage bouts \nof malarial fever. \nMedicinal Actions & Uses Silverweed\u2019s  \nmain medicinal value lies in its astringent and anti-\ninflammatory activity. It makes an effective gargle  LeavesPortulaca oleracea (Portulacaceae)\nPurslane\nDescription Succulent annual plant growing  \nto 6 in (15 cm). Has small, thick rounded leaves \nand small yellow flowers growing in clusters.\nHabitat & Cultivation Native to Europe \nand Asia, purslane is now one of the most \nwidely distributed plants, growing  \nfrom Australia and China to the \nAmericas. Often found growing \nnear water, it is gathered \nthroughout the summer. Wild \npurslane is the variety chiefly used  \nas a medicine; the golden variety,  \nP. oleracea var. sativa, is cultivated \nmostly as a kitchen potherb.\nParts Used Aerial parts.\nConstituents Purslane contains flavonoids, \nalkaloids, fatty acids (significant omega-3 oil \ncontent), terpenoids, polysaccharides, vitamins A, \nB1, and C, proteins and minerals (especially calcium).\nHistory & Folklore Purslane\u2019s use as a \nmedicinal herb in Europe, Iran, and India dates  \nback at least 2,000 years, and it was probably  \neaten as a vegetable well before then. In ancient \nRome, purslane was used to treat headaches, \nstomach ache and dysentery, intestinal worms,  \nand lizard bite.\nMedicinal Actions & Uses Purslane has  \nlong been considered valuable in the treatment  \nof urinary and digestive problems. The diuretic \neffect of the juice makes it useful in the alleviation \nof bladder ailments, for example difficulty in \npassing urine. The plant\u2019s mucilaginous properties \nalso make it a soothing remedy for gastrointestinal \nproblems such as dysentery and diarrhea. In \nChinese herbal medicine, purslane is employed for \nsimilar problems and, additionally, for appendicitis. \nThe Chinese also use the plant as an antidote for \nwasp stings and snake bite. Used as an external \nwash, the juice or a decoction relieves skin ailments \nsuch as boils and carbuncles, and also helps to \nreduce fever.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   255 26/02/16   12:47 pm\n256\nother medicinal plantsPotentilla erecta\nfor sore throats, and is a helpful remedy for \ndiarrhea. Less astringent than its close relative tormentil (P. erecta, see following entry), it also has  a gentler action within the gastrointestinal tract.  It is used externally as a lotion or ointment for bleeding hemorroids. \nCaution Use internally for more no more than \n3\u20134 weeks at a time.\nPotentilla erecta syn. P. tormentilla \n(Rosaceae)\nTormentil\nDescription Downy creeping perennial growing \nto 4 in (10 cm). Has leaves bearing 5 leaflets, and \nmany 4-petaled yellow flowers.\nHabitat & Cultivation Native to temperate \nregions of Asia and Europe, tormentil thrives in grassy sites and on heaths and moorland. The aerial parts of tormentil are harvested in summer and the root is gathered in autumn.\nParts Used Aerial parts, root.\nConstituents Tormentil contains 15\u201320% \ntannins, catechins, ellagitannins, and a phlobaphene.\nHistory & Folklore According to the \n17th-century herbalist Nicholas Culpeper, the  herb \u201cis most excellent to stay all kinds of fluxes  of blood or humours in man or woman, whether  it be at nose, mouth, belly, or any wound in the veins or elsewhere.\u201d\nMedicinal Actions & Uses Containing even \nmore tannins than oak bark (Quercus robur, p. 260), all parts of tormentil are strongly astringent, finding use wherever this action is required. The plant makes a beneficial gargle for throat infections, and an effective mouthwash for treating mouth ulcers and infected gums. Tormentil may be taken for conditions that give rise to diarrhea, such as irritable bowel syndrome, colitis, ulcerative colitis, and dysentery, and for rectal bleeding. Applied externally as a lotion or ointment, tormentil helps relieve hemorroids (especially those that are bleeding). In the form of a lotion, tormentil is used to help staunch wounds and protect areas of damaged or burned skin.\nCaution Use internally for more no more than \n3\u20134 weeks at a time.and so easing the clearance of phlegm. It is given for chronic coughs, especially those associated  with chronic bronchitis and mucus congestion.  The root is also thought to be mildly diuretic  and antirheumatic and to slow blood clotting.  The leaves have similar properties to the root,  but are weaker in action. 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{"text": "imeofmaximumhealthandenjoyment.Byunderstanding\nallofthefactorsthatpositivelyinfluencetheperformanceofourhealingsystems,andthenputtingthesefactorsintopractice,wecansuccessfullyenjoyasuperiorstateofhealthandavibrant,activelife\nfortherestofourdays.\nThePowerofLaughterandaSenseofHumor\nInpreviouschapters,wehavetalkedaboutallofthefactorsthatcanimprovetheperformanceofyourhealingsystem.Oneofthemostimportantofthesefactors,ifnotthemostimportant,appearstobe\nasenseofhumor.Isaythiswithgoodreason.\nIhavemetmanypeoplewhohavelivedwellintooldageandbeyond,sometimesreaching100yearsormore,whodefiedtheprinciplesofwhatmostexpertswouldconsiderahealthylife.Many\nofthesepeoplehadpoordiets,drankalcoholorsmokedexcessively,\ndidnotexerciseregularly,wereoverweight,and,strictlyfromahealthstandpoint,didjustabouteverythingelsewrong.However,\n206 YourExtraordinaryHealingSystem\nthepersonsamongthisgroupwererarewhodidn\u2019talsopossessakeensenseofhumor,anextraordinaryabilitytoallowmostdifficul\nties,negativecomments,andadversesituationstorollrightofftheirbacks.Mostofthesepeopleunderstoodthat,togetthemostoutof\nlife,theyhadtohavefun.Manygoodpeoplemisstheboatinthisregard.Theytaketheirhealthandtheirlifetooseriously.Onefamoushealthexperteven\nwentsofarastosay,\u201cSeriousnessisadiseasemoredangerousthancancer!\u201dBeingseriousallthetimecreatestensioninthebody,which\ncandrainthelifeforceoutofyourhealingsystem.We\u2019veallheard\nthesaying,\u201cAllworkandnoplaymakesJackadullboy.\u201dWhatwehaven\u2019theard,andwhatisalsotrue,isthat\u201cAllworkandnoplay\ncanmakeJackasickpuppy.\u201dManyresearchstudiessuggestthatpeoplewhocannottakethetimetorelax,havefun,andlaughare\natseriousriskfordeveloping amajorillness.Dr.BernieSiegel,afamouscancersurgeon,tellsastorythathelpsillustratethispoint.\nAmanransixmileseverydayfor25years.Heneverwenttoparties,neverwenttobedafter10:00PM,neverdrankorsmoked,\nandwasavegetarian.Oneday,hesuddenlydied.Hewassoupset\nbythissuddenturnofeventsthatwhenhegottothePearlyGates\nhewentstraightuptoGodanddemandedanimmediateexplanationforthisapparentinjustice.\u201cWhatthehellareyoudoing,God?\u201dthemanasked.\u201cI\u2019verun\neverydayforthepast25years,nevertouchedalcoholortobacco,\ngonetobedearly,andeatenonlyvegetables.I\u2019veworkedhardmywholelifejusttoremainhealthyandlivelong,andyouhadtospoileverythingbybringingmehere.What\u2019syourpointindoingthis?\u201d\nthemanasked.\n\u201cMypointisthatyoubasicallyblewit!\u201dGodsaid.\u201cYouforgot\ntohavefunandenjoyyourlife,whichwerethereasonswhyyou\nwerecreated!\u201dHeexclaimed.\u201cAndsinceyoufailedtolearnyourlessonsthistime,I\u2019msendingyoubacktoHellforanattitudeadjustment!\u201dcriedGod.\u201cWhatwillIdothere?\u201dqueriedtheman.\n\u201cForstarters,you\u2019llhavetorunsixmileseveryday,gotobedbefore10:00PMeachnight,andeatonlyvegetables,\u201dGoddeclared.\nHecontinued,\u201cNexttime,trytoenjoyyourlife,andcomebackwhenyourattitudeisalittlebetter!\u201d\nAging,Long-LastingHealth,andYourHealingSystem207\nDr.Siegelgoesontomakethepointthatitisimportanttodothingsnotoutofthefearofdying,butratheroutofthedesiretoimprovetheoverallqualityofyourlife.Certainlytherewasnothingwrongwithwhatthemanwasdoingtoimprovehishealth,buthisattitudeandreasonfordoingthesethingswerewrong.Again,the\ngoaloflong-lastinghealthisnotjusttolivelonger,buttoimprove\ntheoverallqualityofyourlifeintheprocess.Ifyouarenothaving\nfunandenjoyingyourlife,youaremissingtheboat.Justremember\ntheFrenchwomanintroducedearlierinthebook,wholivedtothe\nageof122andwho,wheninterviewedaboutthesecretsofherlongevity;repliedthattheonlythingsheknewwasthat\u201cIonlyhave\nonewrinkleonmyentirebody,andI\u2019msittingonit!\u201dAlmostnothingintheworldcankeepyourhealingsystemasstrong,vibrant,andhealthyascultivatingandrefiningtheabilitytolaugh...tolaughoften,vigorously,and\u2014whatisevenmorepowerful\u2014tofrequentlyshareraucousbellylaughterwithyourfriendsorfamily.BobHopepassedawayattheageof100years.Ibelievehe\nwastryingtobeatGeorgeBurns\u2019agewhenhedied.Itisnotanacci\ndentthatthesetwofamouscomedians,whoearnedtheirlivingwith\nasenseofhumorandmakingotherpeoplelaugh,livedsolong.Whenyouarelaughing,havingfun,andenjoyinglife,youarereleasingtensionandcreatingpositivephysiologywithinyourbodythatstrengthensandfortifiesyourhealingsystem.Laughterkills\npainbytriggeringthereleaseofpowerfulneurochemicalsfromthebrain,suchasendorphinsandenkephalins,which,aswenotedear\nlier,arenaturallyoccurringopiatesmuchstrongerthanmorphine.Laughtersimultaneouslystimulatesthereleaseofotherpowerfulsub\nstancesthatboosttheperformanceofyourhealingsystem.Somescientistshavedefinedlaughterastantamountto\u201cinternaljogging,\u201din\nthatallthehealthbenefitsofjogging,suchasimprovingthestrength\nofyourheartandcirculatorysystem,canalsobefoundinlaughter.\nDoingWhatYouLoveContributestoaLongandHealthyLife\nUponhisretirementattheageof89years,aninnovativeartistandanimatorforWaltDisneyStudioswasrecentlyrecognizedforhis\n208 YourExtraordinaryHealingSystem\noutstandingcontributiontothefieldformorethan65years.Whenaskedhowhemanagedtokeepgoingallthoseyears,andwhatmotivatedhim,hereplied,\u201cYougottaloveyourwork!\u201dWhenyoulovewhatyoudo,everydayisadayofplayandenjoyment.Whenyouworkatajobthatyoulove,itdoesn\u2019tfeellikework.Lovingyourworkisthehealthiesttonicintheworldforyourbody\u2019shealingsystemasitisinjectedwithacontinuoussupplyofdynamic,positive,mentalandemotionalenergyeverysingledayof\nyourlife.Bythetimeyoureacholdage,thispositiveenergypaysoff\nindividends.Thefollowingstorieshelpillustratethispoint.\nPopProctorwasawell-knownsurferfromCaliforniawhofellin\nlovewiththesportwhenhepickeditupattheratherlateageof50.\nHesurfedformorethan40yearsandretiredfromsurfingattheage\nof97.Hediedattheageof99,anditwasrumoredthathediedso\nyoungbecauseheretiredfromsurfingtoosoon.AlbertSchweitzeroncetoldhishospitalstaffthat\u201cIhavenointentionofdying,solongasIcandothings.AndifIdothings,I\nhavenoneedtodie,soIwilllivealong,longtime.\u201dDr.Schweitzer,whoreceivedtheNobelPrizein1952,remainedactiveuntilhisfinaldays;heliveduntiltheageof90.\nMrs.MinamiwasaJapanese-Hawaiianwomanwhowas101\nyearsofagewhenImether.Shedrankacupofhotwateraftereach\nmealandenjoyedperfectregularitySheworkedinhergarden,whichsheabsolutelyadored,everyday,rainorshine.Whensheleft\nmeforanotherdoctorbecauseherinsurancehadchanged,shewas\n103andstillgoingstrong.HarryLiebermanwasanelderly,78-year-oldmanwhohadbeenaloneinanursinghomesincetheageof75,silentlyawaitinghisdeath.Tohelppassthetime,everydayatnoonhewouldmeethispartnerforagameofchess.Oneday,unbeknownsttohim,hispart\nnerdied.WhenHarryshowedupattheusualtimethenextdayfor\nhischessmatch,hispartnerdidn\u2019tshow.Thestaffwhowasinformed\nofhispartner\u2019spassingandconcernedabouttheeffectsonHarrydidn\u2019twanttobreakthenewstohimsosuddenly.TheytoldHarryhispartnerhadbecomeillandhadtogotothehospital.TheyaskedHarryifhewouldliketoattendanartclassinstead,justfortheday.Harrywasshuttledofftothenursinghome\u2019sartclass,wherehe\nwasseatedatatableandhandedablankpieceofpaper,s", 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"source": "0xBreath/holistic-books"}
{"text": "\tanswer.\tIf\tyou\thave\ttaken\tno\tfor\tan\tanswer\u2014and\tall\tof\tus\thave\n\u2014then\tspirit\twants\tto\tchange\thow\tyou\tsee\tyourself.\tOnly\tone\tside\tcan\twin\ta\nsoccer\tgame,\tbut\tthere\u2019s\ta\tcatch:\tThe\t\nX\n\tfactor\tis\tat\twork,\tand\twhat\tyou\tsee\ton\nthe\tsurface\tisn\u2019t\talways\twhat\tyou\tget.The\tWishing\tTree\nW\ne\twere\twalking\tdown\tthe\troad\ttoward\tthe\tvillage\twhen\tBaba\tasked,\t\u201cWhat\nwould\tyou\twish\tfor\tif\tyou\tcould\twish\tfor\tanything?\tWould\tyou\twish\tfor\nriches?\u201d\n\u201cYes,\u201d\tI\tsaid\twithout\ta\tmoment\u2019s\thesitation.\n\u201cWould\tyou\twish\tto\tbe\tpopular\tand\tfamous?\u201d\n\u201cYes,\tthat\tsounds\tpretty\tgood\ttoo,\u201d\tI\tsaid.\nHe\tsmiled.\t\u201cIn\tfairy\ttales\tthere\tare\talways\tthree\twishes.\tWhat\twould\tyour\nthird\tone\tbe?\u201d\n\u201cPromise\tyou\twon\u2019t\ttell\tanybody,\tbut\tI\u2019d\twish\tfor\tsomeone\tto\tlove\tme,\u201d\tI\nsaid.\n\u201cDeeply?\u201d\tasked\tBaba.\t\u201cYou\tmust\tbe\tprecise.\u201d\tI\tfelt\tmy\tcheeks\tget\twarm.\nBefore\tI\tcould\tstammer\tout\tanything,\tBaba\tsaid,\t\u201cVery\twell,\tdeeply\tit\tis.\nThree\twishes\tto\twork\ton.\tNow,\tlet\tme\tsee.\u201d\nHe\tbegan\tto\tscan\tthe\thorizon\tlike\tan\told\tsea\tcaptain\tsearching\tfor\tport.\t\u201cIt\u2019s\naround\there\tsomewhere.\tAh,\u201d\the\tsaid,\tpointing\tto\tthe\ttallest\ttree\tin\tthe\ndistance.\t\u201cWe\tneed\thim.\u201d\nWe\tleft\tthe\troad\tand\ttramped\tacross\ta\tfield\tuntil\twe\n\treached\tthe\ttree.\tBaba\nsaid,\t\u201cThis\tis\ta\twishing\ttree.\tIt\u2019s\tbeen\tgiving\tpeople\twhat\tthey\twant\tfor\ta\nlong,\tlong\ttime.\u201d\n\u201cAre\tyou\tsure\tyou\tdidn\u2019t\tjust\tmake\tthat\tup?\u201d\tI\twas\tgetting\tused\tto\tBaba\u2019s\nmischievous\ttactics.\nBaba\tpointed\tto\tthe\tbark,\twhich\thad\tdeep\tslashes\thacked\tinto\tit.\t\u201cThat\u2019s\thow\nI\tknow\tthis\tis\ta\twishing\ttree,\u201d\the\tsaid,\tlaunching\tinto\tthe\tfollowing\nexplanation:\nWishing\ttrees\tgo\tback\tmany\tcenturies\tin\tIndia,\talthough\tfor\tmodern\tpeople\nthey\tare\tnow\tmore\tlegend\tthan\tfact.\tEveryone\tin\tthis\tpart\tof\tthe\tcountry\thadbeen\ttold\tabout\twishing\ttrees\tby\ttheir\tgrandmothers,\tand\tperhaps\tbelief\twas\nstronger\there.\tFor\tone\tday\ta\tvillager\twas\twalking\talone,\tdreaming\tabout\this\nfuture.\tHe\tstopped\tto\trest\tunder\ta\ttree\tand\tthought,\t\u201cIf\tonly\tI\twere\trich.\u201d\nWhen\the\treturned\thome,\tto\this\tamazement\the\tfound\ta\tmansion\twhere\this\thut\nhad\tstood,\tand\tinside\tthe\tmansion\twas\tevery\tkind\tof\ttreasure.\tImmediately\the\nknew\tthat\the\thad\tfound\tthe\twishing\ttree.\tThe\tyoung\tman\ttold\tno\tone\twhere\nhis\twealth\thad\tcome\tfrom.\tHe\tleft\tthe\tvillage\tthat\tnight,\tnever\tto\tbe\tseen\tthere\nagain.\n\u201cBut\ta\tyear\tlater,\u201d\tBaba\tsaid,\t\u201che\treturned\twith\tan\tax\tand\tbegan\tto\thack\tat\tthe\ntree,\tcursing\tit\tall\tthe\twhile.\t\u2018You\tnever\ttold\tme\tthat\tpeople\twould\tenvy\tmy\nmoney,\tand\tnow\tI\tam\tmiserable,\u2019\the\tcried.\t\u2018I\ttrust\tno\tone,\tI\tcannot\ttell\tif\nanyone\tlikes\tme\tfor\tmyself\tor\tonly\tfor\tmy\triches.\tNight\tand\tday\tI\tworry\tthat\tI\nmight\tlose\teverything,\tbecause\tI\tknow\tnothing\tof\thow\tto\thandle\tmoney\u2019\u201d\nHe\tchopped\tat\tthe\ttree\tuntil\the\twas\texhausted.\tBut\tthe\ttree\twould\tnot\tfall.\nTime\tpassed,\tand\tone\tday\ta\tyoung\twoman\tfrom\tthe\tvillage\twas\twandering\tin\nthe\twoods.\tShe\tsat\tunder\tthe\ttree\tto\trest,\tand\ta\twish\tcame\tto\ther.\t\u201cIf\tonly\tI\nwere\tfamous.\tIt\twould\tbe\tso\twonderful\tto\tbe\tthe\tmost\tpopular\twoman\tin\tthe\nworld.\u201d\nWhen\tshe\tgot\thome,\ther\thouse\twas\tswarmed\twith\tTV\tcameras\tand\treporters.\nA\thuge\tcrowd\twas\tgathering,\tand\tas\tsoon\tas\tthey\tspied\tthe\tyoung\twoman,\tshe\nwas\tmobbed\tby\tscreaming\tfans.\tBreathlessly\tshe\tmade\tit\tinto\ther\thouse.\tThe\nnext\tday\tshe\temerged\tto\tfind\tthat\tthe\tcameras\tand\treporters\twere\tstill\tthere.\nShe\twaved\tand\tgot\tinto\ta\tlimousine\tand\twas\tnever\tseen\tin\tthe\tvillage\tagain.\n\u201cBut\ta\tyear\tlater,\u201d\tsaid\tBaba,\t\u201cshe\tsneaked\tback\tto\tthe\twishing\ttree\twith\tan\nax\tin\ther\thand.\tShe\tbegan\tto\tchop\tat\tit,\tcursing\tall\tthe\twhile.\t\u2018You\tdidn\u2019t\ttell\nme\tthat\tnobody\twould\tever\tleave\tme\talone.\tI\tcan\u2019t\tgo\tanywhere\twithout\nbeing\tstared\tat,\tmy\tslightest\tmisfortune\tis\tblown\tup\tinto\ta\ttragedy\tin\tthe\nnewspapers,\tand\thundreds\tof\tpeople\ta\tday\task\tfor\tmy\thelp,\twhen\tI\tcan\tbarely\nmanage\tmy\town\tlife.\tI\u2019m\tso\tmiserable.\u2019\u201d\nShe\tchopped\tat\tthe\ttree\tuntil\tshe\twas\texhausted.\tBut\tthe\ttree\twould\tnot\tfall.\nMore\ttime\tpassed.\tThen\tit\tchanced\tthat\ta\tyoung\tmother-to-be\twas\twandering\nin\tthe\twoods.\tShe\trested\tunder\tthe\ttree,\tdreaming\tof\tthe\tjoys\tof\thaving\ta\tbaby\nI\n\twant\tnothing\tin\tthis\tworld\tbut\tthe\tlove\tof\tmy\tbaby\tand\tmy\thusband,\n\tshethought.\t\nIf\tonly\tthey\twill\tlove\tme\tforever\n.\nShe\twent\thome,\tand\ther\thusband\tgreeted\ther\twith\thugs\tand\tkisses.\tTwo\nweeks\tlater\ttheir\tbaby\twas\tborn,\tand\tthe\tminute\tshe\topened\ther\teyes,\tshe\ngazed\ton\ther\tmother\twith\tadoration.\nMuch\tmore\ttime\tpassed\tbefore\tthe\tmother\treturned\tto\tthe\twoods.\n\u201cIt\ttook\tfive\tyears,\u201d\tsaid\tBaba,\t\u201cand\tthen\tshe\tcame\tback\tin\ttattered\trags,\nfuriously\thacking\tat\tthe\ttree\twith\tan\tax\tand\tcursing\tit.\t\u2018My\thusband\tloves\tme\nso\tmuch\tthat\the\tcan\u2019t\tbear\tto\tleave\tmy\tside\tto\tgo\tto\twork.\tNow\twe\thave\tno\nmoney\tMy\tlittle\tchild\tcries\twithout\tend\tunless\tI\tam\twith\ther\tevery\twaking\nmoment.\tAlthough\tthey\tlove\tme\ttruly,\tI\thave\tno\tpeace.\tI\tam\tthe\tmost\nmiserable\twoman\ton\tearth.\u2019\u201d\nShe,\ttoo,\tkept\tchopping\tuntil\tshe\twas\texhausted,\tbut\tthe\ttree\tdidn\u2019t\tfall.\tBaba\nrubbed\this\thand\tover\tthe\twounds\tshe\thad\tleft\tbehind.\n\u201cDo\tyou\tknow\twhat\twent\twrong?\u201d\the\tsaid.\t\u201cThey\tall\twished\tfor\texternals,\nand\tthat\u2019s\twhat\tthe\ttree\tgave\tthem.\tEach\thad\tan\touter\timage\tof\tbeing\trich,\nfamous,\tand\tloved,\tbut\timages\tare\tnot\twhat\tyour\tsoul\twants\tfor\tyou.\tYou\nmust\twish\tfrom\tthe\tinside,\tthen\tthe\thighest\twisdom\twill\tbe\tat\tyour\ncommand.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tthe\tdifference\tbetween\ta\twish\tthat\thelps\tyou\tand\tone\nthat\tdoesn\u2019t.\tAll\tthree\tpeople\twho\n\tfound\tthe\twishing\ttree\tgot\twhat\tthey\nwished\tfor,\tand\tso\ttheir\tlives\tchanged,\tbut\tonly\ton\tthe\toutside.\tThey\tforgot\tto\nwish\tfor\tinner\tchange.\tNo\tmatter\thow\tmuch\tmoney\the\thad,\tthe\trich\tman\nwasn\u2019t\trich\tinside.\tNo\tmatter\thow\tfamous\tshe\twas,\tthe\tcelebrity\tdidn\u2019t\tfeel\nworthy\tinside.\tNo\tmatter\thow\tmuch\tother\tpeople\tloved\ther,\tthe\tmother\tdidn\u2019t\nknow\thow\tto\tlove\therself.\nBaba\ttaught\tme\tthat\tmy\tsoul\thears\tall\tmy\twishes\tfrom\tthe\tinside.\tThe\tsoul\nhears\twhat\t", 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{"text": " has become so rare and out of line with \nthe materialistic pursuit of modern society, hence the recourse to drugs, it is a natural and most nor mal human experience, one which the more humanistic and benign primitives appear to enjoy \nthroughout the waking day and in their dream ecstasies also. It comes, as a more or less continuous irradiation of joyfulness, of a \nsense of profound relevance and belonging, with peaks amounting \nto rapture, as the reward for life wholly and humanly lived, for effective social and communal co mpassion and service, for sexual \nlove achieved as for the extensions of loving freed of all sexuality; it \ncomes in the practice of any humanly enhancing occupation, of work shared and socially relevant, of art, of ritual, of religion. \nThe essential characteristic of the 'high' experience, as of the \n'high' dream, is that the level of experience is so altered that ordinary verbal descriptions and analyses are pointless. Its only possible evidence is its experience,  which is the reason why it has \nbecome so neglected in a materialistic culture which has \nincreasingly insisted that only the so lid material things are real. But \nalthough rarely experienced by the majority of people today, except perhaps for the common intense in timations of puberty and of \nyouth, it can be easily recovered, so well as to become the most rewarding ingredient in living. \nFood appears to have a singular capacity for inducing such a \n'high'. No doubt this can be entirely due to the sacramental element in eating, with its profound humanizing associations, but there could also be a more physiological boosting to it. The attractiveness, beauty and purity of natural foods are such a boosting, for the 'high' experience is necessarily a hyper-aesthetic experience. Ugliness is \nanathema to it. \nIn another book, the writer mentioned an observation of \nMacacus monkeys in the wild, in a drunken, rapturous condition following feasts on ripe guavas. So keen were they on the effects, that some individuals were seen to prefer the overripe fallen fruits to \nthose on the bough. Is this a perversion, or does it reflect a natural \nboost to the joy of living which primate eating is intended to provide? An analysis of ripe guavas revealed the interesting fact that they contained up to 0.8 per cent ethyl alcohol, while those on the ground could have as much as 2 per cent to 3 per cent. \nBecause of its crude abuses as a mind-fuddling drug in the \nWest, entailing the consumption of large amounts of alcoholic \ndrinks, alcohol is a misunderstood substance. When very small amounts of alcohol are taken, in the right frame of mind, it is \nnothing but a stimulant of the higher, humanizing emotions. It is only when this threshold is exceeded that alcohol passes quickly \nfrom being a stimulant, to a depressant, cutting out the higher \naspects of mental functioning and thus inducing a lower, frequently subhuman level of experience and behaviour. The importance of the \nright frame of mind has been observed in the case of other psychotropic substances. Taken without the uplifting influence of sacrament, they have banal and frequently anti-human results. \nTaken in a sacramental atmosphere, they can be potently \nhumanizing. \nThe humanly enhancing effects of minimal amounts of alcohol \ntaken in a sacramental context was not missed by the early Christians. Some early sects so managed to enhance the quite \nminimal amounts of alcohol taken in the sacrament that they would \ndance and shake with divine rapture, to the point of becoming scathingly called the'shakers' by those who did not share their \nrapture. \nThe fact that yeasts specialized for converting sugar into \nalcohol are present on the skins of all fruits, that naturally such \nfruits become bruised, if ever so minutely as by the effects of wind, would imply that any creature designed to live preponderantly on fruits would necessarily partake of certain minimal amounts of alcohol. Knowing how canny nature, in the guise of natural selection, happens to be in making use of any such offerings, it is \nreasonable to suppose that such minute traces of ethyl alcohol were \nmade use of in the human genesis to act as a stimulant to the higher humanizing faculties. If a 'high' experience is a humanly decisive experience, then such a stimulation would have been as much a tool in humanization as the perception of order and beauty in nature, as \nthe evolution of the musical capacities of the human voice. It would \nhave been an ideal antidote to the risks of the antihuman substances \nwhich can, as we have seen, arise in the course of deviant dietaries. Granting the relatively large amounts of fruits intended to be eaten, enough alcohol could be derived to induce the kind of 'high' \ndescribed, emphasizing the humanizing role of food in general. \nThere are hints that in prehisto ry, such feasting occurred, and \nthat the grape, a typical low growi ng fruit of EuroAsia, featured in \nsuch feasts. But with the advent of the Ice Ages, or the ending of the first great Interglacial during which humanizing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. \nTo say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. \nIt is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. \nThere is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. \nBut sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. \nJust as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one", "token_ids": [706, 3719, 779, 9024, 323, 704, 315, 1584, 449, 720, 1820, 3769, 4633, 33436, 315, 6617, 8396, 11, 16472, 279, 93370, 311, 11217, 11, 433, 374, 264, 5933, 323, 1455, 6463, 8811, 3823, 3217, 11, 832, 902, 279, 810, 3823, 4633, 323, 65309, 72294, 5101, 311, 4774, 720, 20322, 412, 279, 48728, 1938, 323, 304, 872, 8063, 12208, 267, 300, 552, 1101, 13, 1102, 4131, 11, 439, 264, 810, 477, 2753, 19815, 76327, 367, 315, 16267, 31514, 11, 315, 264, 720, 98935, 315, 28254, 41961, 323, 33152, 11, 449, 40035, 3392, 287, 720, 998, 436, 12114, 11, 439, 279, 11565, 369, 2324, 42241, 323, 3823, 398, 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{"text": "psin to do its job properly. \nThe most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. \nThe digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect? Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms? As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. \nTo produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G.7). \nThese two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. \nMaldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. \nSecretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. \nCholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. \nApart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. \nStomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself! Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. \nHowever, in a person with hypochlorhydria all sorts of pathogenic and \nopportunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. \nOf course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfortable for the GAPS child or adult and make them refuse food. \nSo, what do we do? \nI believe that GAPS patients need supplementation with stomach acid. \nThe most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. \nThe capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. \nChildren older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the prob", "token_ids": [1725, 258, 311, 656, 1202, 2683, 10489, 13, 720, 791, 1455, 20041, 28896, 304, 3717, 449, 480, 49045, 4787, 11, 2598, 84, 5879, 198, 14115, 398, 38281, 323, 58533, 11, 527, 38455, 323, 1162, 258, 13, 763, 1521, 6978, 279, 720, 37439, 535, 1887, 33822, 1124, 1139, 1200, 6629, 12970, 33155, 11, 2663, 23884, 5879, 198, 90933, 258, 323, 29032, 329, 316, 16751, 258, 11, 902, 527, 3463, 311, 1505, 872, 1648, 311, 279, 720, 23557, 596, 8271, 323, 2565, 264, 2763, 315, 4725, 8271, 5820, 323, 4500, 13, 720, 791, 74502, 315, 1162, 258, 323, 38455, 11, 1120, 439, 74502, 315, 682, 1023, 28896, 11, 720, 66976, 304, 279, 23152, 13, 763, 264, 1716, 477, 459, 6822, 449, 3428, 23152, 98026, 420, 720, 37439, 535, 1920, 5900, 5076, 505, 279, 7314, 11, 902, 7437, 709, 279, 6237, 720, 2000, 279, 18488, 315, 4865, 316, 16751, 258, 323, 29032, 329, 316, 16751, 258, 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16280, 92271, 279, 4459, 60071, 1920, 11, 6996, 315, 13935, 304, 720, 1820, 23152, 706, 1023, 6129, 25127, 13, 720, 626, 316, 613, 13935, 374, 279, 1176, 22881, 369, 6908, 5219, 315, 80727, 33111, 720, 4291, 1475, 2766, 315, 3691, 477, 7172, 584, 2231, 1139, 1057, 65609, 13, 1442, 279, 23152, 374, 539, 720, 58156, 3403, 11, 1521, 80727, 617, 264, 1695, 6140, 315, 3794, 1139, 279, 720, 396, 478, 1572, 11, 902, 814, 1053, 15235, 1082, 323, 5353, 12544, 13, 2435, 1524, 1212, 720, 70, 25156, 304, 279, 23152, 5196, 0, 52783, 279, 23152, 374, 279, 3325, 41352, 7913, 720, 4903, 315, 279, 60071, 1887, 4245, 311, 1202, 9193, 13935, 4676, 13, 720, 11458, 11, 304, 264, 1732, 449, 9950, 5059, 9761, 8671, 67, 4298, 682, 21522, 315, 1853, 29569, 323, 720, 454, 56986, 4633, 24032, 323, 81540, 649, 3139, 389, 279, 23152, 7147, 11, 1778, 439, 720, 33813, 292, 677, 2540, 35385, 13915, 11, 9702, 88, 1718, 2540, 35385, 13915, 11, 11502, 677, 71034, 94916, 64, 11, 720, 17691, 1677, 6985, 11, 469, 13, 74110, 11, 36772, 418, 511, 511, 5979, 11, 5099, 13, 578, 1455, 3495, 304, 420, 3158, 706, 1027, 720, 10655, 304, 23152, 9572, 6978, 11, 279, 8857, 315, 902, 1501, 3428, 5990, 315, 38699, 13, 220, 22, 48338, 315, 60071, 1920, 555, 279, 23152, 13935, 13, 23152, 13935, 5788, 13, 18654, 9620, 11, 902, 31546, 3428, 13935, 23152, 1514, 720, 64, 1633, 3062, 3560, 304, 14718, 23152, 9572, 11, 8725, 17254, 323, 56780, 20000, 13, 720, 2173, 3388, 11, 1455, 315, 1521, 80727, 3021, 311, 8343, 62345, 11, 8104, 720, 1820, 15590, 3169, 13, 578, 74502, 315, 62345, 8638, 304, 279, 11013, 449, 720, 1820, 1957, 315, 85657, 13, 3277, 279, 3691, 30782, 1139, 279, 23152, 304, 279, 4725, 720, 47965, 4090, 23152, 13935, 18417, 420, 74502, 13, 2100, 11, 62345, 617, 311, 3868, 720, 39830, 814, 17782, 520, 279, 3930, 347, 9195, 311, 387, 4170, 10185, 13, 2030, 304, 279, 23152, 449, 720, 10516, 98026, 927, 70, 25156, 80727, 1212, 68736, 287, 34625, 62345, 11, 720, 61917, 449, 279, 5788, 315, 5370, 62186, 323, 6962, 11, 902, 649, 1304, 433, 1633, 720, 359, 19975, 481, 369, 279, 480, 49045, 1716, 477, 6822, 323, 1304, 1124, 26122, 3691, 13, 720, 4516, 11, 1148, 656, 584, 656, 30, 720, 40, 4510, 430, 480, 49045, 6978, 1205, 73796, 449, 23152, 13935, 13, 720, 791, 1455, 53194, 18459, 2561, 389, 279, 3157, 374, 13315, 8511, 46928, 16, 720, 4291, 3779, 393, 7270, 258, 13, 3861, 48739, 6118, 5825, 220, 1049, 12, 3101, 14060, 315, 13315, 8511, 720, 23263, 16, 323, 781, 316, 70, 315, 393, 7270, 258, 13, 1102, 1288, 387, 4529, 520, 279, 7314, 315, 1855, 15496, 13, 720, 791, 65879, 6118, 6782, 459, 6822, 19660, 13, 4452, 11, 358, 1505, 430, 2911, 439, 720, 82279, 439, 8223, 649, 1935, 420, 19660, 2085, 904, 12544, 13, 2057, 8417, 279, 720, 1315, 19660, 369, 701, 1716, 1212, 505, 264, 2678, 50346, 315, 279, 17138, 3779, 311, 720, 1820, 1176, 46605, 1285, 82, 315, 279, 15496, 13, 763, 1403, 311, 2380, 2919, 5376, 311, 1403, 9160, 8696, 720, 438, 779, 389, 13, 1789, 2911, 505, 220, 972, 4038, 311, 220, 1187, 4038, 832, 50346, 374, 6118, 720, 268, 1409, 13, 1789, 1403, 311, 2380, 1060, 79573, 1403, 311, 2380, 9160, 8696, 13, 1789, 3116, 311, 4848, 1060, 720, 18938, 4376, 264, 48739, 374, 3403, 13, 1789, 4848, 323, 9191, 505, 4376, 311, 264, 2539, 48739, 13, 720, 11800, 9191, 1109, 220, 605, 323, 12884, 1253, 1205, 1403, 65879, 520, 279, 7314, 720, 1073, 1855, 15496, 13, 362, 2763, 315, 6699, 1934, 2294, 16048, 304, 872, 1716, 596, 720, 267, 1786, 304, 1120, 264, 2478, 2919, 505, 6041, 13315, 8511, 46928, 16, 449, 393, 7270, 258, 13, 7557, 2771, 720, 9210, 499, 656, 539, 3041, 3650, 62114, 311, 701, 1716, 3871, 449, 13315, 8511, 46928, 16, 439, 720, 1820, 13935, 374, 4461, 311, 7066, 279, 3650], "source": "0xBreath/holistic-books"}
{"text": ": 1 hour\nServes 2\n2 tomatoes, skinned\n2 red bell peppers, halved and seeded\n2 cloves garlic, sliced\nherbs\nSkin the tomatoes.  Halve the peppers and remove the seeds (but not the stalks).  Place the \npeppers skin-side down in a baking dish.  Place slices of garlic inside each pepper half and top \neach with half a skinned tomato.  Bake covered at 3 50\u00b0 F  (180\u00b0 C) until tender and sweet  (about \n1 hour ). Serve hot or cold, sprinkled with herbs.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 268Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato and Celery Root Lyonnaise\nPreparation time: 15 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 small to medium onion, thinly sliced\nsimilar amount of celery root, scrubbed (and, if necessary, peeled) and thinly sliced\n1 medium potato, scrubbed and thinly sliced\nwater\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and, potato) in a small \nsouffl\u00e9 dish. Add a very little amount of water. Bake for 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). \nThe top layer will get crisp while the lower layers should be soft. Serve with green vegetable of \nyour choice and a salad. \nPotato Cakes\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 lb. potatoes\n1 large carrot, thinly cut\n1 green bell pepper, chopped\n1 stick of celery, chopped\noats\nParboil the potatoes in their skins until they are hot through  and just beginning to soften.  Put \nthrough the food  mill. (This will also get rid of the skin.) Cut carrot into thin matchsticks.  Chop \nthe green pepper and celery.  Add these to the potato pur\u00e9e and form into small cakes.  Coat with \noats and bake in the oven  at 325\u00b0 F (170\u00b0 C) on a baking sheet sprinkled with oats to prevent \nsticking.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 269Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotatoes and Carrots, Westphalian Style  \n6-8 small (or 4-5 large carrots) carrots, sliced\n3 medium (or 2 large) potatoes, peeled and sliced \n1 large onion, chopped\n3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106). Let simmer until done, adding a bit more soup stock, if necessary. \nWhen done, no liquid should remain in pan. \nPotatoes Anna\nPreparation time: 20 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\nonion, cooked\n1 lb. potatoes, very thinly sliced\ngarlic, crushed\nyogurt\nparsley, finely chopped\nUsing a 10 -inch flan (or quiche) tin with  at least 1-inch sides, place a layer of cooked onions \n(sweated by the Gerson\u00ae method, which is done in a covered saucepan over very low heat for \napproximately 1 hour) on the bottom of the flan dish   Sprinkle with a little water to stop the \nonions from sticking.  Very thinly slice the potatoes and layer them in the dish on top of the \nonions.  Sprinkle with crushed garlic and some of the yogurt.  Add an additional two layers, again \nsprinkling with garlic and yogurt.  Press down each layer and make sure the potatoes overlap \neach other very slightly so there are no spaces.  Cover the dish (e.g., by using a base from a \nlarger loose-bottomed cake tin).  Bake at 350\u00b0 F ( 180\u00b0 C) for about 1 to 1 to 1-1/2 hours or  until \nthe potatoes feel soft when pierced with a knife.  Check the potatoes while cooking; if they look \ntoo dry, add a little more yogurt.  To serve, turn the potato cake out of its dish and sprinkle with \nfinely chopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 270Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Puffs  \nbaking potato\nTake a baking potato and cut it into thin (1/2-inch) slices. Place the slices on the oven rack and, \nwithout any addition, bake at high heat (425\u00b0 F (218\u00b0 C)) to puf f. Turn over and lower heat to \n325\u00b0 F (163\u00b0 C) with oven door cracked open. Bake for another 20 minutes. The slices puff up \nand become crisp and tasty, almost like fried potatoes. Done when shiny brown on both sides. \nThis is marginal food, so eat it occasionally.\nPotato Salad\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. small new potatoes\nlarge sprig of mint\n1 tbsp. fresh parsley\nDressing:\n4 oz. yogurt\nlittle flaxseed oil\n2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water.  Gently simmer until cooked but \nstill firm.  While the potatoes are still hot, slice them and put into a warm dish.  Pour over the \ndressing. Finish by sprinkling fresh chopped mint and parsley. \nQuick Bake Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal lines crossing each other  \n(like lattice work).  They will cook in about half the time in the oven at 300-350 \u00b0 F (149-177 \u00b0 \nC); when cool enough,  the surfaces can be coated with flaxseed oil.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 271Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQuick Tomatoes and Zucchini\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n2 medium tomatoes, sliced\n1 clove garlic, crushed\n1/4 to 1/2 tsp. sugar (optional)\n1 medium zucchini, sliced\nSlice the tomatoes and place in the bottom of a saucepan,  along with the crushed garlic and \nsugar (if using).  Slice the zucchini  and place on top.  Set on a gentle heat.  When the tomatoes \nbegin to cook, stir, cover and cook for about 20 minutes.\nRatatouille\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2-4\n8 oz. onions, sliced\n8 oz. green/red/yellow bell peppers, seeded and thinly sliced\n8 oz. eggplant\n4 tomatoes, chopped\n1 clove garlic, finely chopped\n2 tsp. apple cider vinegar\nmarjoram\nSlice the onions and place in a baking dish.  Seed  and thinly slice the peppers. Add to the dish.  \nCut the eggplant s in quarters lengthwise and then into 1/4 -inch slices, and add.  Chop the \ntomatoes and finely chop the garlic clove. Add to the dish together with the apple cider vinegar. \nCook very gently in the oven at 3 25\u00b0 F ( 170\u00b0 C) until well done.  Can also be cooked on top of \nthe stove. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 272Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Cabbage \n1/2 red cabbage, shredded \n3 tsp. vinegar \n3 large onions, chopped\n2 bay leaves\na little soup stock\n3 apples, peeled and grated\n1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock (see \u201c\u2018Special Soup\u2019 or \n\u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X) in a \npan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, add apples and sugar. \nRed Cabbage and Apple Casserole\nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage, shredded\napples (cook ing or green), sliced\nju", "token_ids": [25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 17, 41613, 11, 1940, 21203, 198, 17, 2579, 29519, 58573, 11, 15104, 2111, 323, 90916, 198, 17, 85388, 31735, 1174, 48715, 198, 1964, 1302, 198, 38286, 279, 41613, 13, 220, 20442, 588, 279, 58573, 323, 4148, 279, 19595, 320, 8248, 539, 279, 55972, 82, 570, 220, 11004, 279, 720, 375, 36623, 6930, 25034, 1523, 304, 264, 28915, 12269, 13, 220, 11004, 35354, 315, 31735, 4871, 1855, 25349, 4376, 323, 1948, 720, 9739, 449, 4376, 264, 1940, 21203, 42120, 13, 220, 53174, 9960, 520, 220, 18, 220, 1135, 11877, 435, 220, 320, 5245, 11877, 356, 8, 3156, 28682, 323, 10437, 220, 320, 9274, 720, 16, 6596, 7609, 54032, 4106, 477, 9439, 11, 51798, 839, 449, 42393, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 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{"text": "level\nof\nnitrourea\nin\nthe\nbody\nwith\nthe\nhelp\nof\nthe\nsemicarbazide \npreparation\nand\nachieved\na\nsignificant\nantitumor\neffect.\nUrine\nevaporated\nto\none-quarter\nis\nactually\na\nconcentrate\nof\nurea\nand\ntherefore\nwill\nwork\nto\ntumors\nas\nsemicarbazide,\nespecially\nover\nthe\nskin\nby\napplying\npoultices.\nAn\nincreased\ncontent\nof\namino\nacids\nin\nthe\nurine\nis\nobserved\nin\nthe\ncase\nof\nprotein\ndeficiency,\nrapid\ntissue\nbreakdown,\nfever,\npoisoning\nand\nimpaired\nliver\nfunction.\nFolk\npractice \nhas\nshown\nthat\nlosses\nof\nthese\nsubstances\nso\nimportant\nto\nthe\nhuman\nbody\ncan\nbe\nprevented\nin \ntime.\nReceiving\none's\nown\nurine\ninternally\nand\nthrough\nthe\nskin\nhelps\nin\nsuch\nconditions\nto\navoid\nunwanted\nlosses\nand\nto\nquickly\nnormalize\nthe\nbody's\nfunctions.\nRemember\nthat\nit\ntakes\na\nhuge \namount\nof\nenergy\nto\nmake\namino\nacids\nfrom\nfood.\nA\nsick,\nweakened\norganism\nis\nunable\nto \nprovide\nit.\nTherefore,\nthe\nintake\nof\nfood\nnot\nonly\ndoes\nnot\nhelp\nthe\npatient,\nbut\nworsens\nhis \noverall\ncondition.\nOn\nthe\ncontrary,\nthe\nintake\nof\nurine,\nwhich\ncontains\nall\nsubstances\nin\na \ndecomposed\nstate,\ndoes\nnot\nrequire\nany\nenergy\nand\nthe\namino\nacids\nare\nalready\nbalanced.\nAnd \nif\nthere\nare\nno\nlosses,\nthe\norganism\nquickly\nrecovers.\nFrom\nthe\ngroup\nof\nnitrogen-free\norganic\nsubstances\nexcreted\nwith\nurine,\nwe\nwill\nmention\nin\nmore\ndetail\nonly\netherosulfuric\nacids.\nThese\nacids,\nlike\nessential\noils,\nhave\nsignificant \ndissolving\npowers.\nHerbivores\nhave\nmore\netherosulfuric\nacids\nin\ntheir\nurine\nthan\ncarnivores. \nTherefore,\nthe\nurine\nof\nherbivores\nalso\nhas\nmuch\ngreater\nability\nto\ndissolve\nstones.\nOf\nthe\n50-65\ngrams\nof\ndry\nmatter\nthat\nis\nformed\nduring\nthe\nevaporation\nof\nurine,\n15-25\ngrams\nare\ninorganic\nor\nnon-living\ncomponents.\nThe\ninorganic\nsubstances\nof\nurine\nare\nmainly \nrepresented\nby\nsalts\nof\nsodium,\npotassium,\ncalcium,\nmagnesium,\niron,\nchlorine,\nphosphorus, \nchromium,\nand\na\nnumber\nof\nother\nelements.\nEven\nsuch\na\ncursory\nenumeration\nof\nchemical \nelements\nin\nurine\nindicates\nthat\nthese\nare\nvery\nimportant\nelements\nfor\nthe\nnormalization\nof\nthe \nhuman\norganism.\nAs\nit\nturns\nout,\nurine\nsalts\nhave\npowerful\nhealing\neffects.\nThey\nactively \nbreak\ndown\nand\nabsorb\nharmful\nacids\nand\nthereby\ndisrupt\nthe\nbasis\nof\nmost\ndiseases.\nThe \ncombination\nof\ntrace\nelements\nin\nthe\nurine\n\"repeats\"\nthe\npatterns\nof\nthe\nbest\ntonics \nresources.\nIn\nreality,\nhowever,\nsuch\nan\nartificial\ntonic\nis\nmuch\nworse\nthan\nthe\nnatural\nsalts\nof \nurine.\nSince\ntoday's\nhuman\ndiet\nis\nvery\npoor\nin\ntrace\nelements\nand\nminerals\n(flour\nis\nrefined, \ngrits\nare\nground,\nmeat\ncontains\nvery\nlittle\nof\nthese\nsubstances\nand,\nmoreover,\neverything\nis \ncooked,\npreserved\nand\ntherefore\ndead),\nour\nbody\nis\nin\na\nconstant\nmineral\nstate\nhunger. \nTherefore,\nregular\nuse\nof\nurine\ninternally\nand\nexternally\nis\nan\nexcellent\nmethod\nmineral \nsupplementation\nof\nthe\norganism.\nThe\nprominent\nRussian\nscientist\nV.\nKaravayev\nhas\ndeveloped\na\nspecial\npreparation\nfor\nmineral\nsupplementation\nof\nthe\norganism\nbased\non\na\nlarge\nnumber\nof\nherbs,\nwhosecomposition\napproximates\nthe\nmineral\ncomposition\nof\nplasma.\nThe\npreparation\nis\ncalled \nVivaton\nand\nis\nrubbed\ninto\nthe\nskin.\nThis\nagent\nparticularly\nwell\nregulates\nthe\ncomposition\nof \nthe\nblood\nand\nthrough\nit\nall\nthe\nfunctions\nof\nthe\nbody,\nneutralizes\nthe\ninfluence\nof\nvarious \nexternal\nand\ninternal\npathologies.\nI\nthink\nthat\nif\nyou\nfrequently\napply\ndifferent\nbaths\nusing\na\nwide\nvariety\nof\nherbs,\nyou\nshould\nachieve\nthe\nsame\neffect.\nThe\neffectiveness\nof\nthe\ngiven\npreparation\ncannot\nbe\ndenied,\nbut\nurine,\nespecially\nevaporated,\nis\na\nmuch\nmore\neffective\nand\nsafer\nagent.\nFirst,\nit\narises\nfrom\nblood\nplasma\nand\napproaches\nit\nin\nits\ncomposition.\nSecond,\nthe\ntrace\nelements\nand\nminerals\npassing\nthrough\nthe\nhuman\norganism\nalso\nunder go\nall\nthe\nchanges\nthat\noccur\nwith\nany\nsubstance\nbefore\nthe\nbody\naccepts\nit\nas\nits\nown.\nWithout \nthese\nchanges \nthese\nsubstances\nare\nforeign\nto\nour\nbody.\nFor\nexample,\nproteins\nfrom\nfood\ngo\nthrough\na\nlong \nprocess\nof\nprocessing\nand\nmodification\nbefore\nthey\nbecome\n\"ours\".\nIf\nthis\ndoes\nnot\nhappen\nfor \nsome\nreason,\nthe\nfood\nprotein\nwill\ncause\nan\nallergic\nreaction.\nNo\nartificial\nsubstance,\nincluding \nVitanol,\nhas\nthese\nproperties\nof\nurine.\nTibetan,\nIndian\nand\nother\nancient\nhealers\nused\nash\nmedicine\nextensively.\nA\ncertain\norgan\nis\nburned,\nthe\nashes,\nor\nbase\nwith\ntrace\nelements\nand\nminerals,\nare\ntaken\nand\nmixed\nwith\nthe \nso-called\nhorse,\nor\nsubstance,\nwhich\nis\nsupposed\nto\ntransport\nthe\nelements\ninto\nthe\nbody.\nUrine\nevaporated\nto\none\nquarter\nof\nthe\noriginal\nvolume\nis\na\nconcentrate\nof\ntrace\nelements\nand\nminerals\nof\nnatural\norigin\nand\nin\nthis\nrespect\nfar\nsurpasses\nall\nsynthetic\npreparations.\nIf\nthe \namount\nof\nurine\nexcreted\nin\n24\nhours\nranges\nfrom\n1\nto\n2\nliters,\nthen\nduring\nits\nevaporation, \n15-26\ngrams\nof\nminerals\ncan\nbe\nconcentrated\nin\n500\ngrams.\nSuch\nurine\nis\nan\nexcellent \npolymineral\nagent\nfor\nfeeding\nthe\norganism.\nThis\nis\nfurther\nproof\nthat\nurine\nis\nthe\nbasis\nof\nall \nmedicines.\nThe\nbiological\ncomponents\nof\nurine\nrepresent\nall\nsubstances\nproduced\nby\nthe\nbody.\nThese\nare\nhormones,\nferments\n(enzymes),\nvitamins,\netc.\nAll\nof\nthe\nhormones\nwere\nfound\nin\nthe\nurine, \nbut\ntheir\nconcentration\nis\nvery\nsmall.\nThe\nurine\nof\nyoung,\nhealthy\npeople\nis\nmost\nsaturated \nwith\nhormones,\nand\nthe\nurine\nof\npregnant\nwomen\nis\nespecially\nvaluable\nin\nthis\nregard.\nThe \nwell-known\nRussian\ndoctor\nA.\nZemkov\nobtained\nthe\nhighly\neffective\npreparation\nGravidan\nby \nprocessing\nthis\nurine.\nBecause\nhormonal\ntreatment\nhas\na\nstrong\nand\nunfortunately\nmostly\nnegative\neffect\non\nhuman\nhealth,\nwe\nwill\nlook\nat\nit\nfrom\nthe\npoint\nof\nview\nof\nurinotherapy.\n", "token_ids": [3374, 198, 1073, 198, 45168, 583, 5325, 198, 258, 198, 1820, 198, 2664, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 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{"text": "\tbegins\tto\t\u201cinvite\u201d\tmore\tand\tmore\tmicrobes\tto\tthe\nscene\tof\tinjury\tto\thelp\tdestroy\tand\tdispose\tof\tany\tweak\tand\tdamaged\tcells.\tWe\tcall\tthis\n\u201cinfection.\u201d\n\t\nInfection\tis\ta\tnormal\tphenomenon\tseen\teverywhere\tin\tnature\twhenever\tthere\tis\nsomething\tthat\tneeds\tto\tbe\tdecomposed.\tBacteria\tnever\tattack\u2014that\tis,\tinfect\tsomething\n\u2014that\tis\tas\tclean,\tvital,\tand\thealthy\tas\ta\twell-nourished\tfruit\thanging\ton\ta\ttree.\tOnly\twhen\nthe\tfruit\tbecomes\toverripe,\tlacks\tnourishment,\tor\tfalls\tto\tthe\tground\tcan\tbacteria\tbegin\ntheir\tclean-up\tjob.\tWhile\tdecomposing\tfood\tor\tflesh,\tbacteria\tproduce\ttoxins.\tYou\tcan\nrecognize\tthese\ttoxins\tby\ttheir\tunpleasant\todor\tand\tacidic\tnature.\tThe\tsame\toccurs\twhen\nbacteria\tact\ton\timproperly\tdigested\tfood\tin\tthe\tintestines.\tIf\tthis\tsituation\ttakes\tplace\tday\nafter\tday\tand\tmonth\tafter\tmonth,\tthe\tresulting\ttoxins\twill\tlead\tto\tsymptoms\tof\tillness.\n\t\nThrush\tindicates\tthe\tpresence\tof\tlarge\tquantities\tof\tbacteria\tthat\thave\tspread\tthroughout\nthe\tgastrointestinal\ttract\t(GI\ttract),\tincluding\tthe\tmouth\tarea.\tIt\tshows\tup\tin\tthe\tmouth\nbecause\tthe\tmucus\tlining\tthere\tis\tnot\tas\tdeveloped\tand\tresistant\tas\tin\tthe\tlower\tparts\tof\tthe\nGI\ttract.\tThe\tmain\tsource\tof\tthrush,\tthough,\tis\tin\tthe\tintestines.\tSince\tthe\tlargest\tpart\tof\nthe\timmune\tsystem\tin\tthe\tbody\tis\tlocated\tin\tthe\tmucus\tlining\tof\tthe\tGI\ttract,\tthrush\nindicates\ta\tmajor\tweakness\tin\tthe\tbody\u2019s\tgeneral\timmunity\tto\tdisease.\n\t\nHerpes,\twhich\tdoctors\tconsider\ta\tviral\tdisease,\tis\tsimilar\tto\tthrush,\twith\tthe\texception\nthat,\tinstead\tof\tbacteria\tattacking\tthe\tcell\texterior,\tviral\tmaterials\tattack\tthe\tnucleus,\tor\ncell\tinterior.\tIn\tboth\tcases,\tthe\t\u201cattackers\u201d\ttarget\tonly\tweak\tand\tunhealthy\tcells\u2014that\tis,\ncells\tthat\tare\talready\tdamaged\tor\tdysfunctional\tand\tare\tsusceptible\tto\tmutate\tinto\ncancerous\tcells.\tAdded\tto\tthis\tsurvival\tdrama,\tgallstones\tcan\tharbor\tquantities\tof\tbacteria\nand\tviruses,\twhich\tescape\tthe\tliver\tvia\tthe\tsecreted\tbile\tand\taffect\tthose\tparts\tof\tthe\tbodythat\tare\tthe\tleast\tprotected\tor\talready\tweakened.\tThe\tthing\tto\tkeep\tin\tmind\tis\tthat\tgerms\ndo\t\nnot\n\tinfect\tthe\tbody\tunless\tit\trequires\ttheir\thelp.\tThe\tintestinal\ttract\tneeds\tbile\tto\tkeep\nitself\tneat\tand\tclean.\tLack\tof\tbile\tin\tthe\tintestines\tprevents\tthis\tfrom\thappening.\tThe\tnext\nbest\tsolution\tto\tremoving\tharmful\twaste\tmatter\tis\tto\temploy\tdestructive\tgerms.\n\t\nGallstones\tcan\talso\tlead\tto\tother\tproblems\tin\tthe\tmouth.\tThey\tinhibit\tproper\tbile\nsecretion,\twhich,\tin\tturn,\treduces\tappetite\tand\tsecretions\tof\tsaliva\tfrom\tthe\tsalivary\tglands\nin\tthe\tmouth.\tSaliva\tis\trequired\tto\tcleanse\tthe\tmouth\tand\tkeep\tits\ttissues\tsoft\tand\tpliable.\nIf\tnot\tenough\tsaliva\tis\tpresent,\tdestructive\tbacteria\tbegin\tto\tinvade\tthe\tmouth\tcavity.\tThis\ncan\tlead\tto\t\ntooth\tdecay,\tgum\tdestruction,\n\tand\tother\ttooth-related\tproblems.\tHowever,\tto\nreiterate\tthe\tpreviously\tmade\tpoint,\tbacteria\tdo\tnot\tcause\ttooth\tdecay.\tThese\tgerms\tare\nattracted\tonly\tto\tthose\tareas\tin\tthe\tmouth\tthat\tare\talready\tcongested,\tundernourished,\tand\nacidified.\n\t\nA\t\nbitter\ttaste\n\tin\tthe\tmouth\tis\tcaused\tby\tbile\tthat\thas\tregurgitated\tinto\tthe\tstomach\tand,\nfrom\tthere,\tinto\tthe\tmouth.\tThis\tcondition\toccurs\tbecause\tof\tmajor\tintestinal\tcongestion,\nas\tseen,\tfor\texample,\tduring\tbouts\tof\tconstipation.\tInstead\tof\tproperly\tmoving\tdownward\nand\tout\tof\tthe\tbody,\tparts\tof\tthe\tintestinal\tcontent\tback\tup,\twhich,\tin\tturn,\tmay\tforce\tbile,\nbacteria,\tgas,\ttoxins,\tand\tother\tirritating\tsubstances\tinto\tthe\tupper\tregions\tof\tthe\tGI\ttract.\nBile\tin\tthe\tmouth,\tfor\texample,\tdrastically\talters\tthe\tpH-value\t(acid-alkaline\tbalance)\tof\nsaliva,\twhich\tinhibits\tits\tcleansing\taction\tand\tmakes\tthe\tmouth\tsusceptible\tto\tinfectious\ngerms.\n\t\nA\t\nmouth\tulcer\n\tin\tthe\tlower\tlip\tindicates\ta\tsimilar\tinflammatory\tprocess\tin\tthe\tlarge\nintestine.\tA\trepeated\toccurrence\tof\tulcers\t(in\teither\tone\tof\tthe\ttwo\tcorners\tof\tthe\tmouth)\npoints\tto\tthe\tpresence\tof\t\nduodenal\tulcers\n\t(also\tsee\tthe\tfollowing\tsection,\t\nDiseases\tof\tthe\nStomach\n).\t\nTongue\tulcers,\n\tdepending\ton\ttheir\tlocation,\tindicate\tpockets\tof\tinflammation\nin\tcorresponding\tareas\tof\tthe\talimentary\tcanal,\tsuch\tas\tthe\tstomach,\tsmall\tintestine,\nappendix,\tor\tlarge\tintestine.\n\tDiseases\tof\tthe\tStomach\n\t\nAs\talready\tindicated,\tgallstones\tand\tsubsequent\tdigestive\ttrouble\tcan\tlead\tto\tregurgitation\nof\tbile\tand\tbile\tsalts\tinto\tthe\tstomach.\tSuch\tan\toccurrence\tadversely\tchanges\tthe\ncomposition\tof\tgastric\tjuices\tand\tthe\tamount\tof\tmucus\tgenerated\tin\tthe\tstomach.\tThe\nmucus\tis\tthere\tto\tprotect\tthe\tsurface\tstomach\tlining\tfrom\tthe\tdestructive\teffects\tof\nhydrochloric\tacid.\tThe\tcondition\twhere\tthis\tprotective\t\u201cshield\u201d\tis\tbroken\tor\tdiminished\tis\nknown\tas\t\ngastritis\n.\n\t\nGastritis\tcan\toccur\tin\tacute\tor\tchronic\tform.\tWhen\tthe\tsurface\tcells\t(epithelium)\tof\tthe\nstomach\tare\texposed\tto\tacidic\tgastric\tjuice,\tthe\tcells\tabsorb\thydrogen\tions.\tThis\tincreases\ntheir\tinternal\tacidity,\tcounterbalances\ttheir\tbasic\tmetabolic\tprocesses,\tand\tcauses\tan\ninflammatory\treaction.\tIn\tmore\tsevere\tcases,\tthere\tmay\tbe\tulceration\tof\tthe\t\nmucosa\n(peptic\tor\tgastric\tulcer),\n\tbleeding,\tperforation\tof\tthe\tstomach\twall,\tand\t\nperitonitis\n,\n\ta\ncondition\tthat\toccurs\twhen\tan\tulcer\terodes\tthrough\tthe\tfull\tthickness\tof\tthe\tstomach\tor\nduodenum\tand\ttheir\tcontents\tenter\tthe\tperitoneal\tcavity.\n\t\nDuodenal\tulcers\n\tdevelop\twhen\tacid\tleaving\tthe\tstomach\terodes\tthe\tduodenum\u2019s\tlining.\nIn\tmany\tcases,\tthe\tacid\tproduction\tis\tunusually\thigh.\tEating\ttoo\tmany\tfoods\tthat\trequire\nstrong\tacid\tsecretions,\tas\twell\tas\timproper\tfood\tcombining\t(for\tmore\tdetails,\tsee\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation\n\tby\tthe\tauthor),\toften\tdisturb\tbalanced\tacid\tproduction.\nEsophageal\treflux,\n\tcommonly\tknown\tas\t\u201cheartburn,\u201d\tis\ta\tcondition\tin\twhich\tstomach\nacid\twashes\tupward\tinto\tthe\tesophagus\tand\tcauses\tirritation\tor\tinjury\tto\tthe\tdelicate\ntissues\tlining\tthe\tesophagus.\tContrary\tto\tcommon\topinion,\tthis\tcondition\tis\tnot\tdue\tto\tthe\nstomach\u2019s\tmaking\ttoo\tmuch\thydrochloric\tacid,\tbut\tis\tdue\tinstead\tto\tback-flushing\tof\nwaste,\ttoxins,\tand\tbile\tfrom\tthe\tintestines\tinto\tthe\tstomach.\tIn\tmany\tcases,\theartburn\nresults\twhen\tthe\tstomach\tmakes\ttoo\tlittle\thydrochloric\tacid,\tthereby\tforcing\tfood\tto\nremain\tthere\tfar\ttoo\tlong\tand\tto\tferment.\tTaking\tantacids\tcan\tfurther\timpair\tthe\tdigestion\nof\tfoods\tand\tcause\tmajor\tdamage\tto\tthe\tstomach\tand\tthe\trest\tof\tthe\tGI\ttract.\n\t\nA\tnumber\tof\tother\tcauses\tof\tgastritis\tand\theartburn\tcan\tbe\tidentified.\tThey\tinclude\novereating,\tconsuming\tfried\tfoods,\texcessive\talcohol\tconsumption,", 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{"text": " \n282\u201385\nConstructive Rest pose, 276\u201377\ncore beliefs, 18\u201320\nCorpse pose (savasana),  280\u201381\nCow pose (bitilasana),  210\u20131 1, 213\ncreation, prana and, 86\u201388\ncreative intelligence, 67\u201371, 76, 87, 96\u2013101, 103, 104, 113, 121, 285\nD\ndharana,  15, 109\u201313, 119\ndhyana,  15, 109\u201310, 111, 113\u201316, 119\ndistractions, 16, 30, 40, 63, 70, 79, 118\nDolphin pose (salamba sirsana),  238\u201339\nDownward-Facing Dog pose (adho mukha svanasana),  216\u201317, 220\nEEagle pose (garudasana),  206\u20138\nEasy Seat pose (sukhasana),  258\u201359\nego, 21, 34\u201335, 118, 125, 283\u201384, 285\nemotional intelligence, 13\u201314, 38\u201355\nemotions, purifying or healing, 39\u201343\nentropy, 285\nevolution, 6, 7, 70, 71, 114, 282\u201386\nExtended Hand to Big T oe pose (utthita hasta padangustasana),  202\u20133\nF\nfalse core beliefs, 18\u201319\nFire Log pose (agnistambhasana),  262\u201363\nFlying Locust pose (salabhasana),  228\u201329\nforward bends, see seated forward bends ; standing forward bends\nfour-limbed poses, 209\u201321 ; Cat (marjaryasana),  212\u201313 ; Cow\n(bitilasana),  210\u20131 1, 213; Downward-Facing Dog (adho mukha\nsvanasana),  216\u201317, 220; Low Push-Up (chaturanga dandasana),  \n220\u201321 ; Plank (phalakasana),  218\u201319, 220; Tiger (vyaghrasana),  \n214\u201315\nfull-body scan, 92\u201393\nGGarland pose (malasana),  172\u201373\ngroundedness, 61\u201364\ngunas,  133\u201334\nH\nHalf-Forward Bend pose (ardha uttanasana),  179\u201380\nHalf Lord of the Fishes pose (ardha matsyendrasana),  248\u201349\nHalf Moon pose (ardha chandrasana),  168\u201369\nHeadstand (sirsasana),  237, 238, 240\u201341\nHead to Knee pose (janusirsasana),  268\u201369\nhealing, 61, 84\u201385 ; emotional, 39\u201343\nhigher reality, contemplation of, 52\u201355\nhip openers, see seated hip openers ; standing hip openers\nI\nideal life, 6\u20137, 19\u201320, 72, 81, 282\ninnocence, 23, 31\u201333, 63\nIntense Stretch pose (uttanasana),  181\u201382\ninversions, 237\u201345 ; Dolphin (salamba sirsana),  238\u201339 ; Headstand\n(sirsasana),  237, 238, 240\u201341 ; Plow (halasana),  244\u201345 ; Shoulder\nStand (sarvangasana),  237, 242\u201343K\nkarma, 93\u201396, 105\u20138, 120, 131\nknowing, process of, 119\u201322\nkriyas,  140\u201343\nL\nLegs Up the W all pose (viparita karani),  278\u201379\nletting go, 34\u201337\nLizard pose (utthan pristhana),  170\u201371\nLord of the Dancer pose (natarajasana),  200\u2013201\nLow Lunge pose (anjaneyasana),  156\u201357\nLow Push-Up pose (chaturanga dandasana),  220\u201321\nM\nmagical lies, 101\u20135\nmastery (samyama),  119\nmeditation, 85, 113\u201316\nmemories: gaining control of, 93\u201396, 108; past hurts and, 39\u201343\nmissing-piece relationships, 35\u201336\nMountain pose (tadasana),  146\u201347\nmudras,  140\u201341myths, exposing, 96\u2013100\nN\nnadis,  74, 131, 135\nniyamas,  38\u201355\nnon-clinging, 34\u201337\nO\nOne-Legged Pigeon pose (eka pada kapotasana),  260\u201361\nopposites, practice of, 46\nP\nPatanjali, 16, 22, 56, 99, 124, 130, 144, 203\npeace, practices of, 24\u201325\nPlank pose (phalakasana),  218\u201319, 220\nPlow pose (halasana),  244\u201345\nprana: breathing and, 73\u201380 ; flow of, 73\u201377 ; life-giving functions of, 86\u2013\n88; maximizing, 84\u201385 ; primary qualities of, 81\u201383\npranayama,  14, 72\u201388\npratyahara,  15, 89\u2013108, 130, 242, 243, 273\npresent, living in, 40, 59\u201361, 116\u201318provisional selves, 284\nR\nReclined Pigeon pose (supta kapotasana),  254\u201355\nReclined T wist pose (jathara parivartanasana),  250\u201351\nresilience, 64\u201367\nresistance, 27\u201328, 46\nrestful/restorative postures, 275\u201381 ; Constructive Rest, 276\u201377 ; Corpse\n(savasana),  280\u201381 ; Legs Up the W all (viparita karani),  278\u201379\nReverse W arrior pose (viparita virabhadrasana),  162\u201363\nright living, 22\u201324, 38, 69\nS\nsamadhi,  15, 80, 109\u201310, 111, 116\u201318, 119\nseated forward bends, 265\u201373 ; Head to Knee (janusirsasana),  268\u201369 ;\nStaff (dandasana),  266\u201367 ; Stretch of the W est\n(paschimottanasana),  272\u201373 ; Wide-Angle Seat (upavista\nkonasana),  270\u201371\nseated hip openers, 253\u201363 ; Bound Angular (baddha konasama),  256\u201357 ;\nEasy Seat (sukhasana),  258\u201359 ; Fire Log (agnistambhasana),  262\u2013\n63; One-Legged Pigeon (eka pada kapotasana),  260\u201361 ; Reclined\nPigeon (supta kapotasana),  254\u201355seated twists, 247\u201351 ; Half Lord of the Fishes (ardha matsyendrasana),  \n248\u201349 ; Reclined T wist (jathara parivartanasana),  250\u201351\nself-acceptance, 43\u201346, 270\nself-assessment questionnaire, 7\u201311\nself-awareness, 37, 54, 103\u20135\nself-esteem, 36, 44, 45\nself-reflection, 49\u201352, 55\nself-transformation, 47\u201349\nsenses, \u201cwithdrawal of,\u201d 89, 92, 101\u20135\nShakti, 237, 285\nshariras,  131\nShiva, 200, 237\nShoulder Stand (sarvangasana),  237, 242\u201343\nSide Angle pose (parsvakonasana),  164\u201365\nsocial intelligence, 13, 21\u201337\nso hum kriya,  141\nsource, 110\u201313, 115, 122, 124\u201325\nStaff pose (dandasana),  266\u201367\nstanding forward bends, 175\u201382 ; Half-Forward Bend (ardha uttanasana),  \n179\u201380 ; Intense Stretch (uttanasana),  181\u201382 ; Wide-Legged Forward\nBend A (prasarita paddottanasana),  176\u201378standing hip openers, 155\u201373 ; Garland (malasana),  172\u201373 ; Half Moon\n(ardha chandrasana),  168\u201369 ; Lizard (utthan pristhana),  170\u201371 ;\nLow Lunge (anjaneyas", "token_ids": [720, 16544, 4235, 5313, 198, 29568, 535, 9240, 17477, 11, 220, 16660, 4235, 2813, 198, 2202, 21463, 11, 220, 972, 4235, 508, 198, 95895, 325, 17477, 320, 95351, 300, 3444, 705, 220, 220, 11209, 4235, 5932, 198, 91015, 17477, 320, 4590, 321, 300, 3444, 705, 220, 220, 8848, 4235, 16, 220, 16, 11, 220, 11702, 198, 38475, 11, 550, 3444, 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{"text": ", else s ome other  \nprinciple of defense must be called into operation to conserve vital power and save life.  \n\"In a subsequent chapter I shall discuss more fully the means employed to conserve vital power. Here it must suffice to call attention to the  \nfact that the accommodation does take place. All drugs, when long continued \"fail to produce the same effect\", hence, are said not \"to act\". \nErgot, for example, is said to have \"lost its power\", when by continued use, the same effects no longer follow. It should be rema rked, in  \npassing, that this represents no loss in the drug, but a change in the body's mode of defense.\"  \n\"Toleration is a principle of self -preservation. We may say with Dunham that it is a reserve corps for self -preservation under certain  \npersistent condi tions. It was Dunham's view that toleration does not apply to physiological processes, but applies only to pathological  \nactions, in other words, we do not tolerate food, or air, or water, or warmth, or rest and sleep, but we do provide for toler ation of al cohol, or  \ntobacco, or a bed of nails.\"  \n\"Because of his superior organization man's adaptive abilities are greater than those of any other animal and his resistance to the evil  \ninfluences in his environment are greater. One may become \"accustomed\" to anythi ng short of hanging, no matter how repugnant or  \ndestructive it may be, providing time is given for the efficient operation of Nature's balance wheel, where a violent swaying  of vital activities  \nfrom one extreme to the other is prevented. Only sudden and vi olent changes become immediately destructive of life.  \n\"Serious misinterpretation of the fact of toleration has led to grievous errors in practice. Because a habit does not seem im mediately  \ndestructive, we must not be deceived into believing it is non -injur ious, or even beneficial. The steady non -violent resistance to nicotine, for  \nexample, that the body must keep up, when tobacco is used, constitutes an equally steady drain upon the vital resources and k eeps the  \nuser always below par.\"  \n \nTo quote Dr. Shelton  further, on page 148 he states...  \n\"Depression\"  \n\"It is now easy to understand the phenomenon of depression. It is merely the lessened activity or inactivity, the fatigue, of  an organ or an  \norganism that is exhausted from previous activity, particularly fro m over -activity. The over -activity may be that of intensity or that of  \nduration.\"  \n \n www.drbass.com/temptation.html  \nHow to Overcome Temptation Instantaneously  \nfrom \"Overcoming Compulsive Habits\"  \n\"Once the emotion creeps in, the struggle to gain control begins. It is this struggle with the emotions  \nwhich produces the attendant suffering and misery. The very moment you realize that an undesirable  \ncraving has entered your consciousness, DON'T struggle with it. Absolutely REFUSE to consider its  \nexistence.\"  \n \nINTRODUCTION  \n-- The \"doctrine of mentalism\" demonstrates that our experience of the whole world is nothing but our thoughts of it.  \n    Nothing can come into human experience which does not come as thought.  \n \nThe truth of these statements, simple as they may  seem, has been known for thousands of years by Orientals and Asiatic  \nphilosophers and sages, and has likewise been acknowledged and accepted by the leading thinkers of all times up to the  \npresent day.  \nIn its last analysis, it may be simply expressed as fo llows:  \nEvery sensation, feeling, desire, and emotion - everything we experience, ultimately registers in our minds as thought.  \nThe only way we ever become aware of any feeling or idea is as a thought, and it is only then that we can recognize it. If we  do \nnot experience it as a thought, we are unaware of its existence. The moment we experience it as thought, it becomes real to u s. \n \nTHE LESS ATTENTION - THE LESS REAL  \n\"I think, therefore I am\", Descartes stated as his conclusion after prolonged self -study. An  Asiatic sage once declared that \"the  \nworld was just one's thought\". Nothing exists but thinking makes it so, or simply stated - nothing can bother you unless you let  \nit. \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               27 \n \n \nAny thought or idea becomes real in ratio to the amount of attention we give to it. The more we dwell on an idea, the stronge r \nand more real it becomes. Deeply concentrated attention on an object of thought may even make it objectively visible as  \nhallucination, a common phenomenon in hypnosis or deep meditation.  \nThe less attention given to a thought, the less real it becomes. The world, all emotion, suffering, and problems cease to exi st for  \none who is unconscious, in a coma, or in a state of deep dreamless sleep.  \n \nAVOID HURTFUL THOUGHTS  \nWe suffer in ratio to the degree of attention that we put on an undesirable thought. This thought produces an undesirable  \nfeeling at first, which is quickly followed by emotion.  \nThis merging with the emotion is called identification. This identification with unhealthy thoughts is the cause of all suffe ring. \nWe should learn what is good for the body, the emotions and the mind and then identify with these though ts. Then let us learn  \nto disidentify with those thoughts which are hurtful to us.  \n \nTHE KEY TO HAPPINESS  \nThe understanding of this profound principle and the use of its infallible technique is the key to happiness. With it you may  \nshape your life in any manner that you wish.  \nHe who has the ability to choose his thoughts at will has the ability to control his destiny. He who accepts only the right t houghts  \n- he who discriminatingly chooses the thoughts which are conducive to his highest physical, emotional  and mental wellbeing will  \nperform the right actions at all times.  \n \nTHE NATURE OF THOUGHT  \nAll actions are always preceded by thoughts and follow thoughts. We are not ordinarily aware of this, due to the nature of  \nthought. In one second, fifty or more thoug ht impressions may move through the mind with such incredible rapidity that we are  \nfor the most part unaware of what is taking place.  \nA person who undertakes the practice of meditation is faced with the initial task of observing the behavior of thought whi le in a  \nrelaxed state. The endless series of thoughts following each other in amazingly rapid succession immediately becomes evident  \nto the observer.  \nThe next stage of controlling or slowing down these thoughts or even of focussing them on a single subject  indicates how  \ndifficult a task it is. We are then made aware that we have been prisoners of the thought process all the time without knowin g it. \n \nPRACTICAL APPLICATION  \nWe may now ask, \"How does knowing this help us? How can we use this knowledge in a prac tical way to improve our lives - to \nlive the good life?\" The answer may now be given.  \nOnce you have thought a thing out to the very end and have reached a decision that a thing is not good for you and you  \ndefinitely want to give it up, then absolutely refu se to consider it even for a second from that moment on - forever - if need be.  \nAs soon as you determine  \n(a)  what you must avoid and  \n(b)  what you must do to improve your health  \n- this should be followed by a watchful attention to the thoughts which pass through your mind.  \nJust as soon as you become aware that you desire a food which you have resolved to avoid - at that very moment - without a  \nsecond's delay, refuse to think about it.  \nYou must he very alert here.  \nJust a few seconds of involvement or identification with the desire may suffice to arouse you emotionally, and if you are weak  \n(unattentive - that is all that weakness is), you will find that you are becoming overshadowed and obsessed by the emotion of  \nthe desire.  \nIf you play with the desire you will soon be lost. The emotion will be in and you will be out.  \n \nDO NOT STRUGGLE  \nOnce the emotion creeps in, the struggle to gain control begins. It is this struggle with the emotions which produces the  \nattendant suffering and misery. The very moment yo u realize that an undesirable craving has entered your consciousness, don't  \ngrit your teeth or try to use willpower to force it out of the mind. Don't struggle with it. Any fighting with the thought wi ll only  \naccentuate it and make it stronger and you will  end up becoming frustrated and upset. Don't risk losing the battle. Just simply  \ndrop the desire/thought from your field of attention. - \nAbsolutely refuse to consider its existence.  \nInstead, at this very moment immediately put your mind on another subject.  Let it be any unrelated subject which will hold your  \ninterest and give it your full attention. Keep your attention fully immersed until you are completely calm. Then you may go a bout \nyour business as usual.  \nEmotions are much stronger than reason in most p eople. Emotions will always dictate to reason or intellect. Remember as we  \nsaid before, thoughts move with the speed of lightning, but they can always be recognized by an alert attention.  \n \nTHE TRAP OF OVERCONFIDENCE  \nA word of caution must be interjected an d emphasized here.  \n \n copyright \u00a9 Dr. Stanley S. 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"\tdeath.\tIf\tyour\tdoctor\tprescribes\ta\tdrug,\nconsider\tthat\tit\tmay\tcause\tyour\tcells\tto\tmalfunction,\tand\tthat\talternatives\texist\nthat\tare\tboth\tsafe\tand\teffective.\nEven\taspirin\tand\tother\tcommon\tover-the-counter\tdrugs\tare\tdangerous,\tso\tfindalternatives\tthat\twork\tfor\tyou.\tBooks\tsuch\tas\t\nAlternative\tMedicine:\tThe\nDefinitive\tGuide,\t\nedited\tby\tthe\tBurton\tGoldberg\tGroup,\tand\t\nFinding\tthe\tRight\nTreatment,\t\nby\tJacqueline\tKrohn,\tM.D.,\tand\tFrancis\tTaylor,\tM.A.,\tare\texcellent\nresources\tfor\tthose\twishing\tto\tfind\tnatural\talternatives\tto\ttoxic\tprescription\ndrugs.\nUnfortunately,\twhen\tdrugs\tcause\tdisease,\twe\thave\tall\tbeen\ttrained\tnot\tto\tcall\nit\tdisease.\tInstead,\twe\tuse\tthe\tdeceptive\tterm\t\u201cside\teffects.\u201d\tIn\t1984,\tthe\tdrug\nindustry\tattempted\tto\tobtain\ta\tlegal\texemption\tfrom\tthe\tliability\tlaws\tthat\tapply\nto\tvirtually\tall\tmanufacturers.\tWhy?\tBecause\teven\tthe\tpeople\twho\tmake\tthe\ndrugs\tknow\tthey\tare\tnot\tsafe;\t\u201call\tprescription\tdrugs\tare\tunavoidably\tunsafe\u201d\nargued\tthe\tPharmaceutical\tManufacturers\tAssociation.\tOf\tcourse,\tthis\twording\nis\tnot\tused\tin\tdrug\tadvertisements\taimed\tat\tthe\tpublic.\nA\thospital\tpatient\treceives,\ton\taverage,\ttwelve\tdifferent\tdrugs.\tYet,\toften\nwhen\tas\tfew\tas\tthree\tare\tprescribed,\tabsolutely\tno\tone\tunderstands\tall\tthe\ndangerous\tinteractions\tbetween\tthe\tdrugs.\tBad\tenough\ttaken\tone\tat\ta\ttime,\ncombinations\tof\tdrugs\tcan\tbe\tparticularly\ttoxic.\tPrescription\tdrugs\tare\tnotorious\nfor\tcausing\tmany\tadverse\teffects\tin\tthe\telderly,\tincluding\tmemory\tloss,\ndepression,\tconfusion,\tconstipation,\tParkinson\u2019s\tdisease,\tfalls\tand\turinary\nincontinence.\tAll\ttoo\toften,\ta\tsecond\tdrug\tis\tprescribed\tto\tsuppress\tthe\nsymptoms\tcaused\tby\tthe\tfirst,\tthen\tanother\tto\tsuppress\tthe\tsymptoms\tof\tthe\tfirst\ntwo,\tand\tso\tforth.\tMany\tillnesses\tof\tthe\telderly\treally\tare\tmanifestations\tof\nadverse\tdrug\treactions.\tA\t1991\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\t\nshowed\tthat\t14\tpercent\tof\tin-hospital\tcardiac\tarrests\tfollowed\ta\ncomplication,\tusually\tbecause\tof\ta\tmedication.\tWell-known\tcombinations\tof\ncommonly\tprescribed\tdrugs\tcan\tkill,\tand\talert\tpharmacists\thave\tsaved\tmany\nlives.\nUp\tto\t29\tpercent\tof\tall\thospital\tadmissions\tare\tcaused\tby\tadverse\treactions\tto\ndrugs,\taccording\tto\ta\t1995\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine.\t\nMany\nreactions\tresult\tin\tliver\tdamage,\tlong\thospital\tstays,\tpermanent\tdisability\tand\neven\tdeath.\tIn\t1990,\tan\testimated\t659,000\tAmericans\taged\tsixty\tyears\tand\tolder\nwere\thospitalized\tdue\tto\tadverse\tdrug\treactions.\tIn\taddition\tto\ttoxicity,\tdrugs\nalso\tcan\tcause\tdeficiency\tby\tdepleting\tthe\tbody\tof\tessential\tnutrients.\tDiuretics\ncause\texcessive\tloss\tof\tpotassium\tand\tother\tessential\tminerals.\tAnticonvulsants\ncause\tloss\tof\tvitamin\tD.\tAntibiotics,\tnon-steroidal\tanti-inflammatory\tdrugs\tand\nsteroid\thormones\tcan\tindirectly\tcause\tnumerous\tvitamin\tand\tmineral\ndeficiencies\tby\tcausing\tdigestive\tdamage.\tBecause\tof\tthe\tcomplexity\tof\tthe\nhuman\torganism,\tpredicting\tthe\teffects\tof\tdrugs\tin\teach\tindividual,\tespecially\nwith\tcombinations\tof\tdrugs,\tis\timpossible.\tOther\tfacts:\u2022\tA\tJanuary\t1997\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nstated\tthat\tdrug-related\tmorbidity\tand\tmortality\tcosts\tmore\tthan\t$136\nbillion\ta\tyear\u2014more\tthan\tthe\tcost\tof\tcardiovascular\tdisease,\tour\tleading\ncause\tof\tdeath.\n\u2022\tIn\t1995,\tDuke\tUniversity\tresearchers\tshowed\tthat\tdrugs\tcommonly\nprescribed\tfor\tstroke\tpatients\tactually\thampered\ttheir\trecovery.\tEven\tafter\ta\nsingle\tdose,\tthe\tnegative\teffects\tcould\tbe\tlong-lasting.\n\u2022\tA\t1994\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nconcluded\tthat\tinappropriate\tand\tpotentially\tdangerous\tdrugs\tare\tprescribed\nfor\tone\tin\tfour\tolder\tAmericans\tevery\tyear.\n\u2022\tA\t1994\tstudy\tpublished\tin\tthe\t\nJournal\tof\tthe\tNational\tCancer\tInstitute\nand\t\nThe\tJournal\tof\tthe\tFederation\tof\tAmerican\tSocieties\tfor\tExperimental\nBiology\t\nwarned\tthat\tantihistamine\tand\tantidepressant\tdrugs\t(including\nProzac)\tcontain\tchemicals\tknown\tto\taccelerate\ttumor\tgrowth.\tWhile\tthese\ndrugs\tdo\tnot\tcause\tcancer\tdirectly,\tthey\tcan\tspeed\tits\tgrowth.\nThree\tClasses\tof\tCommon\tDrugs\tAre\tof\tSpecial\tConcern\nNonsteroidal\tanti-inflammatory\tdrugs\t(NSAIDs):\t\nNSAIDs\tinclude\tover-the-\ncounter\tdrugs\tsuch\tas\taspirin,\tibuprofen\tand\tacetaminophen,\tand\tprescription\ndrugs\tsuch\tas\tIndocin,\tFeldene,\tNaprosyn\tand\tothers.\tUse\tof\tNSAIDs\tis\ta\nsignificant\tnational\thealth\tproblem,\tcausing\tlong-term\tdamage\tto\tlarge\tnumbers\nof\tpeople,\tparticularly\tthe\telderly,\twho\tare\tthe\tlargest\tusers\tof\tthese\tdrugs.\nAccording\tto\tdata\tpublished\tin\t\nHospital\tPractice\t\nin\tDecember\t1996,\tup\tto\ttwo\nhundred\tthousand\tAmericans\tare\thospitalized\tevery\tyear\tfor\tproblems\tcaused\tby\nNSAIDs,\tand\tas\tmany\tas\ttwenty\tthousand\tpeople\ta\tyear\tdie\tfrom\tthe\tdamage.\nNSAIDs\tusually\tare\tprescribed\tfor\ta\tnoble\tpurpose,\tto\trelieve\tpain,\tand\tthey\nare\tamong\tthe\tmost\tcommonly\tpres-cribed\tpharmaceuticals\tin\tthe\tworld.\tAbout\n60\tmillion\tNSAID\tprescriptions\tare\twritten\tevery\tyear\tin\tAmerica,\tand\tan\nestimated\t14\tmillion\tpeople\ttake\tthese\tdrugs\tfor\tsymptomatic\trelief\tof\tarthritis\nalone.\tThese\tdrugs\trelieve\tpain,\tbut\tat\ta\tcost.\tAbout\tone\tthird\tof\tchronic\tNSAID\nusers\texperience\tnoticeable\tgastrointestinal\tdiscomfort,\twhich\tis\tonly\tthe\ttip\tof\nthe\ticeberg,\tindicating\tthat\tdigestive\tdamage\tis\toccurring.\tIn\tmost\tpeople,\nNSAID-inflicted\tdamage\tto\tthe\tdigestive\tsystem\tis\tasymptomatic\t(no\tobvious\nsymptoms\tto\twarn\tof\tthe\tdamage\tbeing\tdone).\tBy\tthe\ttime\tthe\tstomach\tor\tgut\tis\nin\tpain\tfrom\tNSAIDs,\tmassive\tdamage\thas\talready\toccurred.\nMost\tphysicians\tthink\tit\tis\tacceptable\tfor\tpeople\tto\ttake\tNSAIDs,\tbelieving\nthat\tthey\tcause\tminimal\tand\tacceptable\tdamage.\tVirtually\teveryone\twho\ttakes\nthese\tdangerous\tdrugs\thas\ttheir\thealth\tdamaged,\tand\tthe\tlonger\tthey\tare\ttaken,the\tworse\tit\tbecomes.\tPeople\twho\ttake\tNSAIDs\tfor\tarthritis\tfor\tyears\tsuffer\nworse\tjoint\tdamage\tthan\tthose\twho\ttake\tnothing.\tNSAIDs\thave\tbeen\tlinked\tto\nkidney\tfailure,\tcognitive\tdysfunction,\thearing\tloss,\tringing\tin\tthe\tears,\tmacular\ndegeneration\tand\thormone\tdisruption.\tExamples\tinclude:\n\u2022\tIn\ta\t1992\tstudy\tpublished\tin\tthe\t\nScandinavian\tJournal\tof\tRheumatology,\nlong-term\tNSAID\tusers\twere\thospitalized\tsix\ttimes\tmore\toften\tthan\nnonusers.\tDeaths\tfrom\tgastrointestinal\tcauses\toccurred\ttwice\tas\toften,\tand\nhalf\tof\tall\tpatients\twho\tdied\tof\tulcer-related\tcomplications\thad\treported\nrecent\tuse\tof\tNSAIDs.\n\u2022\tA\t1996\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine\t\nfound\tthat\tpatients\ntaking\tNSAIDs\twere\tfour\tto\tseventeen\ttimes\tmore\tlikely\tto\tsuffer\tacute\nkidney\tfailure.\n\u2022\tA\t1996\tstudy\tin\t\nPhysiological\t", 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{"text": " a homeopathic amount and your body has the \ninformation to learn how to deal with it.\nIf you have toxic overload, then won\u2019t it be harmful to keep putting it back in?\nEven if somebody has serious toxic overload, there will only be homeopathic \namounts in their urine. Take for example somebody working with lead, arsenic, \nmercury or asbestos. They are touching it every day or breathing it in and \nconsuming it often. Still only very small amounts will be in their urine. So small \nit\u2019s really only really the memory of the toxins, just the right amount to tell the \nbody the information it needs to deal with the problems.\nUrine develops an unpleasant odour on the skin\nThis is not true. It is, however, necessary for the fluid to be completely absorbed.\nIf, for example, you make compresses, I recommend an animal fibre like wool \nrather than cotton, since the urine will not develop an odour in animal fibres \nwhile it will smell in cotton (as we know from cotton diapers). Urine should \ncertainly not be used with synthetic fibres. Remember it doesn't smell on organic\nsurfaces but will on inorganic.\nUrine contains viruses and bacteria\nOur own urine doesn't contain any viruses or bacteria that really could harm us \nbecause those have already been filtered out by the liver. And the remaining \nones are exactly the ones that the body should fight with the help of urine \ntherapy.\nUrine contains many toxic compounds that the body wants to get out\nThe liver cleans the blood and takes out anything toxic that should be excreted \nfrom the body. What the body decides is good stuff goes on to the kidneys to be \nregulated. The excess good stuff is taken out of the blood in the form of urine, \n90% goes back into the blood and about 10% goes to the bladder.\nTrace amounts of toxic things may have got past the liver, but these will be \nhomeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like \nthe principle behind immunisation injections.\nUrine tastes bad\nEven healthy urine, especially the first evacuation in the morning, can \nsometimes taste salty and bitter. Later in the day if you are well hydrated and \nhave cleaned your blood then it becomes like slightly sweet coconut water. You \nget used to it and actually love it. Just as many drinks like beer or maybe wine, \nto start with the first few times you ever tasted them you weren't sure about it, \nbut now you love it.\nMy girlfriend/partner won't want to kiss me if I loop my urine\nGet your blood clean, and then get your urine into sweet coconut water. This is \nthen called orin and then she will want to kiss you.\nCan you drink each other\u2019s urine?\nThe answer is yes, but it will take you out of a fasted state. It will not be \nrecognised as exactly the same as what is already in your blood. There are \nadvantages to do this very occasionally however, you can be immunised from \nthe information in somebody else\u2019s Orin. Also using your partner\u2019s Orin for body \nrubs and massaging each other will not take you out of a fasted state. \nDoes urine change throughout day?\nYes it does, this is a big question and deserves a big answer. The body knows \nwhat is best for the body at the right time. Your body will release the hormones \nand compounds that are best for your body at that time throughout the day. So \ndrinking fairly old aged orin while beneficial will take you out of fasted state. If \nit\u2019s only a matter of hours old it will still be recognised by your body and can go \nright back into the blood not needing to be processed.\nFor example as soon as you wake up and sunlight comes through your window, \nwhen you open your eyes and that sunlight gets into your eyes, this starts a \nprocess of releasing compounds and substances into your blood. They are then \nin your orin at the right time, next time you pee, loop all these substances as \nwell as everything your body put into your blood while you were sleeping. These \nare exactly what the body needs at that time. But many people have deficiency \nin these beneficial compounds just when they need them. These deficiencies are \ncompounded by poor diet and lifestyle choices as well as harmful EMF radiation, \nthe 5G and artificial light sources. \nWhat can you do? Make changes like going on omad orin looping which is \nincreasing the good substances by thousands of percent and making the most of \nthese beneficial compounds that your body made and not waste them.\nThe main problems people have with health are deficiency and toxicity. The \ntoxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by\nbeing deficient in just what the body needs at a specific time of the day.\nRight through the day the body is trying to make and release compounds that \nyou need at that time of the day. These are in your blood, the liver cleans the \nblood taking out any toxins and anything the body decides is bad for you to go \nout the waste disposal. The good stuff - Anything the body decides is good for \nyou at that time including all the beneficial compounds goes on towards the \nkidneys to be regulated.\nThe kidneys have millions of nephrons and distillation nodules which make the \nbest quality distilled water in the universe from your body. Included in this \nperfect water are hundreds of thousands of compounds which are the excess \nbeneficial compounds the body decided are good for you at the right time.\nAs the day progresses the light spectrum  from the sun changes and this changes\nwhat compounds the body makes and these are what most people are deficient \nin. Especially if they are not outside much but instead inside too much under \nartificial lights staring at electronic screens. As well as diet and other factors \nmost people today have deficiencies and the body is doing its best to make up \nfor this, to help the body along what can you do?\nWhat can you do about these deficiencies? Yes, you can loop the excess good \ncompounds that are in your orin at that time of the day. This comes just at the \nright time. Your morning urine will have different things in it that your midday \nand afternoon compounds made by the body. Most of these substances have not\nyet even been identified and had names given to them yet, there is still so much \nunknown to humans about how the body works.\nIn the evening the body can sense from the sunlight and other ways changing \nthat the end of the day is approaching. Different substances are made and \nreleased which are exactly what the body needs AT THAT TIME.\nWhat you are doing and how you feel will affect which substances are put into \nyour orin. If you are very active then your body gives you just what you need in \nyour orin. If you are very excited and happy then different substances are put \ninto your orin. It works the other way as well if you are very stressed or worried \nabout something then different substances are put into your orin. But looping \nthem is exactly what the body needs to deal with the situation. Remember fight \nlike with like, and always keep in mind that the liver is the best filter in the \nuniverse. There are two channels coming out of the liver, the good stuff and the \nbad stuff. The body sends the bad stuff out the waste disposal and the good stuff\ngoes on towards the kidneys to make your orin.\nIf you get an adrenaline rush then there will be many substances released in \nyour orin. One of these is the Superdrug called adrenochrome. There is a very \ndark side to adrenochrome harvesting talked about in the film called fear and \nloathing in lass Vegas. But there is a light side to harvesting your own adrenochrome, as well as harvesting all the incredible products made by your \nbody for your body.\nStress is a very big subject and I don't intend to cover it all here. It's enough to \nsay how stress affects the quality of you and of your orin, but there are different \nkinds of stress.\nThere can be good stress and bad stress. A lot depends on your attitude. For \nexample going skiing, surfing or snowboarding. If it's exhilarating and you enjoy \nit then that can be a good stress. You get good adrenaline and good \nadrenochrome in your orin next time you loop you can feel those going back into \nyour blood.\nIf you hated it and were forced to ski down a mountain that made you petrified. \nThen different negative chemicals would be in your orin. The quality of your orin \nwould be noticeably poor.\nA good example of what I\u2019m talking about regarding the ingredients that can be \nin orin was recently while mountain climbing there came a point towards the end\nof the day that I felt I was coming to the end of my ability to carry on. Instead of \nstopping I forced myself to pick up the pace, even yelling out loud to push on as I\nforced my spikes into the glacier. Then my adrenaline and adrenochrome kicked \nin. It felt like a warm blanket, and huge boost in energy. I felt great and could \ncarry on much further. But after more time this too runs out and you feel you \nhave nothing left. This is called hitting the wall. I knew what was happening and \ngot my bottle to pee into, and as soon as I drank it all down like a very fine high \nquality tea. I could literally feel those substances going back into my blood \nstraight away. 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{"text": " not register on our focus of\nattention. You can be assured, however, that the body is\n\ufb02uid enough to mirror any mental event. Nothing can move\nwithout moving the whole.\n\u2014\nThe latest discoveries in neurobiology build an even\nstronger case for the parallel universes of mind and body.\nWhen researchers looked further, beyond the nervous\nsystem and the immune system, they began to discover the\nsame neuropeptides and receptors for them in other\norgans, such as the intestines, kidneys, stomach, and heart.There is every expectation of \ufb01nding them elsewhere, too.\nThis means that your kidneys can \u201cthink,\u201d in the sense that\nthey can produce the identical neuropeptides found in the\nbrain. Their receptor sites are not simply sticky patche s.\nThey are questions waiting for answers, framed in the\nlanguage of the chemical universe. It is very likely that if\nwe had the whole dictionary and not just our few scraps,\nwe would \ufb01nd that every cell speaks as \ufb02uently as we do.\nInside us, the questions and answers go on forever. Just\nby itself, a single gland like the thyroid has so much to say\nto the brain, to its fellow endocrine glands, and through\nthem to all the body, that its cascade of conversation\nin\ufb02uences dozens of vital functions, such as growth,\nmetabolic rate, and much more. How fast you think, how\ntall you are, and the dimensions of your eyes, for example,\nall depend in part on advice from the thyroid. We can safely\nconclude, then, that mind is not con\ufb01ned to the brain by\nsome neat division set up for our own convenience. Mind is\nprojected everywhere in inner space.\nOne of the most forward-looking and accomplished\nresearchers in the \ufb01eld of brain chemistry, Dr. Candace\nPert, director of the brain biochemistry division at the\nNational Institute of Mental Health, has pointed out that it\nis quite arbitrary to say that a biochemical like DNA or a\nneurotransmitter belongs to the body rather than the mind.\nDNA is almost as much sheer knowledge as it is matter. Dr.\nPert refers to the entire mind-body system as a \u201cnetwork of\ninformation,\u201d shifting the emphasis away from the gross\nlevel of matter toward the subtler level of knowledge.\nIs there really any reason to keep mind and body apart at\nall? In her own writings, Pert prefers to use one term for\nboth\u2014 bodymind. If this word sticks, it will clearly indicate\nthat a wall has come crashing down. Pert does not have all\nof medical science behin d her yet, but that may change\nvery quickly. It is becoming clearer every day that the mindand body are amazingly alike. Insulin, a hormone always\nidenti\ufb01ed with the pancre as, is now known to be produced\nby the brain also, just as brain chemicals like transferon\nand CCK are produced by the stomach.\nThis shows that our neat division of the body into nervous\nsystem, endocrine system, digestive system, and so on is\nonly partially right and may soon be outmoded. It has now\nbeen absolutely proved that the same neuroc hemicals\nin\ufb02uence the whole bodymind. Everything is\ninterconnected at the level of the neuropeptide; therefore,\nto separate these areas is simply bad science.\nA body that can \u201cthink\u201d is far di\ufb00erent from the one\nmedicine now treats. For one thing, it knows what is\nhappening to it, not just through the brain, but everywhere\nthere is a receptor for messenger molecules, which means\non every cell. This explains a great deal about drugs and\ntheir side e\ufb00ects that had not been known. Some drugs\nhave a bewildering numb er of side e\ufb00ects. If I consult my\nPhysician\u2019s Desk Reference, which comprehensively  lists\nthe medications that a doctor can prescribe, I can \ufb01nd page\nafter page under the listing for corticosteroids. The most\nfamiliar corticosteroid (or just steroid) is cortisone, but the\nwhole family is widely prescribed to treat burns, allergies,\narthritis, postoperative in\ufb02ammation, and dozens of other\nconditions.\nIf you didn\u2019t know about receptor sites, steroids would\nappear highl y peculiar. Let us say that I prescribe steroids\nto a woman who is su\ufb00ering from a di\ufb00icult  case of\narthritis. The steroids would bring down the in\ufb02ammation\nin her joints dramatically, but then a host of stran ge things\nmight happen. She could begin to complain of being\nfatigued and depressed.  Abnormal fatty deposits  might\nbegin to show under her skin, and her blood vessels could\nbecome so brittle that she would develop large bruises thatare very slow to heal. What could link these entirely\ndivergent symptoms?\nThe answer lies at the level of the receptors.\nCorticosteroids replace some of the secretions of the\nadrenal cortex, a yellowish pad on the top of the adrenal\nglands. At the same time, they suppress the other adrenal\nhormones, as well as secretions from the pituitary gland,\nwhich is located in the brain. As soon as it is given, the\nsteroid rushes in and \ufb02oods all the receptors throughout\nthe body that are \u201clistening\u201d for a certain message. When a\nreceptor becomes \ufb01lled, what follows is not a simple action.\nThe cell can interpret the adrenal \u201cmessage\u201d in many ways,\ndepending on how long the site stays \ufb01lled. In this case, the\nreceptor stays \ufb01lled inde\ufb01nitely. (The fact that other\nmessages are not being received is important, as is the loss\nof innumerable connections with the other endocrine\nglands.)\nThe cell can exhibit extreme reactions from \ufb01lling one\nreceptor. By analogy, look at a moth hanging under the\neaves on a summer night. In a male moth, the fuzzy\nantennae on its head are actually receptor sites that have\nextended outside the body. As the sun sets, the moth waits\nfor a signal from a female moth in his vicinity, who is\nemitting a special molecu le called a pheromone. Moths are\ntiny creatures, and the number of pheromones they can\nsend through the air is in\ufb01nitesimal compared to the total\nvolume of air and its immense freight of pollen, dust, water,\nand other pheromones being secreted by animals of every\nkind, including man. One would hardly suspe ct that two\nmoths can communicate over any sizable distance.\nBut when a single pheromone molecule lands on the\nmale\u2019s anten na, his behavior is transformed. He swiftly\nhomes in on the female, begins an elaborate courtship\nritual in the air, and proceeds with the act of mating.Biologically speaking, the only thing that causes this\ncomplicated behavior is one molecule.\nWhen I give steroids to an arthritis patient, trillions of\nmolecules and receptor sites are involved. That is why the\nblood vessels, skin, brain, fat cells, and so on all exhibit\ntheir di\ufb00erent responses. If I go to my desk reference, the\nlong-term consequences of staying on steroids include\ndiabetes, osteoporosis, suppression of the immun e system\n(making a person more susceptible to infections and\ncancer), peptic ulcers, internal bleeding, elevated\ncholesterol, and much more. One might even include death\namong these side e\ufb00ects, because taking steroids for a long\nperiod causes the adrenal cortex to shrivel (an example of\nhow an organ will atrophy if not used). If the steroid is\nwithdrawn too quickly, the adrenal gland does not have\ntime to regenerate. The patient is left with inadequate\ndefenses against stress, which adrenal hormone s help to\nbu\ufb00er. He can go to the dentis t to have a wisdom tooth\nextracted, a stress that is usually well within the normal\nlimits, but deprived of adrenal hormones, he can go into\nshock. A tooth extraction could even kill him.\nTake all of these details together, and what you see is\nthat steroids can cause literally anything  to happen. They\nmay be the immediate cause or just the \ufb01rst domino\u2014the\ndistinction makes little di\ufb00erence to the patient. To her,\nthere is no di\ufb00erence between the osteoporosis caused by\nsteroids and the \u201creal thing.\u201d The same holds for\ndepression, diabetes, or death. A single messenger has\ncaused them  all. In truth there is no such thing as a single\nmessenger\u2014each one is a strand in the body\u2019s web of\nintelligence. Touch one strand, and the whole web\ntrembles.\nI realize that this makes drugs look much more\ndangerous than we had thought, even in an era that is\nobsessed with cataloging medical disasters. We are used toa more limited idea of what a side e\ufb00ect is\u2014a touch of the\nbitter with the sweet, like the thorn that comes with the\nrose or the hangover with the bottle of wine. Instead, a side\ne\ufb00ect balloons out into anything the body can think of.\nGenerally we are protected from serious harm because the\nbody reacts along certain  narrow lines. 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{"text": "you\tmust\tchoose\tone\tor\tthe\tother.\nEither\tit\u2019s\tworldly\tsuccess\tor\tliving\tin\tthe\tlight,\twith\tno\tmiddle\tground.\tOn\tthis\nbasis,\tor\tsomething\tsimilar,\tmillions\tof\tpeople\tyearn\tfor\tspirituality\tbut\tkeep\npostponing\tit,\tfor\tfear\tof\twhat\tthey\tmight\tlose\tin\tworldly\tsatisfactions.\nBut\tif\tyour\touter\tsituation\tis\tgood,\tyour\tinner\tsituation\tis\tprobably\tgood,\ntoo.\tMost\tof\tus\texperience\ta\tmixture\tof\tgood\tand\tbad\tin\tboth\trealms,\twhich\tis\nwhy\twe\tcan\u2019t\tsee\ta\tclear\tpath\tforward.\tWe\tare\tmore\tlikely\tto\tdeal\twith\tworldly\nthings\u2014work,\tfamily,\tpolitics,\trelationships,\tcommunity\tactivities\u2014on\ttheir\town\nterms,\tsealing\tour\tinner\tlives\toff\tas\tsomething\tprivate\tand\tisolated.\tBut\tthe\nmessage\tthat\tneeds\tto\tcome\tthrough\tis\tthat\tinner\tand\touter\tare\tnever\tseparate,\nand\twhen\tyou\tbegin\tto\ttrust\tthat\tyou\tare\tsafe\tand\tcared\tfor\tfrom\ta\tdeep\tlevel\nwithin\tyourself,\tthe\ttwo\thalves\tof\tyour\tlife\tcan\tbe\tunited.\tIn\twholeness\tlies\tthe\nbeauty\tof\tthe\tsoul\u2014the\tessence\tof\tRadical\tBeauty\u2014which\tis\tyours\tto\tclaim\tas\nyour\town\tand\tto\tcelebrate\tforever.S\nTAGE\t5:\tTHE\t\nTRUE\tSELF\tBECOMES\tTHE\tONLY\tSELF\nWe\u2019ve\tpainted\ta\tpicture\tof\tspiritual\tbeauty\tthat\tcan\tentirely\tchange\tyour\tlife\u2014\nit\u2019s\tthe\tmost\tradical\tkind\tof\tbeauty\tthere\tis.\tBeginning\twith\texperiences\tthat\neveryone\thas\thad\u2014being\tloved,\tor\tobserving\tthe\tinnocence\tof\tchildren\tand\nseeing\ta\tglorious\tsunset\u2014a\tnew\tway\tof\tlife\topens.\tThe\tchoice\tis\tyours.\tYou\tcan\nwalk\tthe\tpath\tto\tinner\tbeauty\tor\thold\tback\tinstead.\tBecause\tthere\tis\tso\tmuch\npotential\tinside\tyou\tfor\tlove,\ttruth,\tand\tbeauty,\tyou\thave\tthe\tsupport\tof\tthose\nthings\tsimply\tby\tbeing\there\ton\tthis\tplanet.\tThe\tchoice\tto\twalk\tthe\tpath\tis\tan\noption\tthat\tis\tnever\tcanceled,\tbecause\tthe\tworld\u2019s\twisdom\ttraditions\tdeclare\nthat\tlove,\ttruth,\tand\tbeauty\tare\teternal.\nToday\tyour\ttrue\tself\tawaits\tyou,\tas\tit\thas\tpatiently\twaited\tevery\tday.\tIf\tyou\nchoose\tto,\tyou\tcan\tjourney\tto\twhere\tyour\ttrue\tself\tlives,\tdeep\tinside\tyour\nawareness.\tWhat\thappens\tthen?\tYou\twill\tbe\ttransformed\tin\tthe\timage\tof\tyour\ntrue\tself.\tYou\twill\texperience\tas\tyour\tdaily\treality\tsomething\tbeautifully\nexpressed\tby\tthe\tgreat\tIndian\tpoet\t\nRabindranath\tTagore:\t\u201cLove\tis\tthe\tonly\nreality\tand\tit\tis\tnot\ta\tmere\tsentiment.\tIt\tis\tthe\tultimate\ttruth\tthat\tlies\tat\tthe\nheart\tof\tcreation.\u201d\tTo\tfind\tthe\theart\tof\tcreation,\tyou\tmust\texplore\tyour\town\nheart.\tInside\tit\tare\tstored\tmany\texperiences\tof\tlove\tand\tnon-love.\nThe\tPromise\tof\t\nTransformation\nRadical\tBeauty\tis\ta\tjourney\tof\ttransformation.\tThis\thardly\tseems\tpossible\tin\nour\ttime,\twhen\tso\tmany\tpeople\tstruggle\tto\tmaintain\tmeaning\tand\tpurpose\tin\ntheir\tlives.\tThere\tis\tno\tmodel\tfor\taccepting\tunconditional\tlove\tas\tthe\tultimate\nreality.\tIn\ta\tcelebrity\tculture,\touter\tbeauty\tis\taccepted\tas\ta\tsign\tof\tinner\tbeauty\u2014\nperhaps\u2014but\tthe\tconnection\tcould\tbe\timaginary.\tThe\treal\tconnection\tbetween\ninner\tand\touter\tbeauty\tbegins\tinside,\tas\twe\thave\temphasized\tin\tthis\tbook.\nWhen\tthat\tconnection\tis\tunbreakable,\tyou\twill\tfind\tyourself\ttransformed\ncompletely.\nThe\tSigns\tof\tTransformation\nThe\tqualities\tof\tthe\ttrue\tself\tdawning\tin\tyour\tlife:\nComplete\tself-acceptance:\t\u201cI\tam\there,\tand\tI\tam\tenough.\u201d\nSelf-love\tas\ta\tnatural\tstate\tthat\tnever\tchanges:\t\u201cMy\tpurpose\thas\nalways\tbeen\tabout\tlove.\u201dA\tlife\tfilled\twith\tmeaning\tand\tpurpose:\t\u201cI\tfind\tjoy\tpursuing\tmy\nvision.\u201d\nInner\tpeace:\t\u201cI\tfind\tfulfillment\tin\tstillness.\u201d\nReverence\tfor\tlife:\t\u201cI\ttake\ttender\tcare\tof\teverything\tin\tcreation.\u201d\nA\tsense\tof\tcommon\thumanity\twith\tall\tother\tpeople:\t\u201cThe\tworld\tis\nmy\tfamily.\u201d\nEmpathy\twithout\tjudgment:\t\u201cLet\tme\tembrace\tyou,\twhoever\tyou\nare.\u201d\nA\tsense\tof\tunbounded\tpossibilities:\t\u201cMy\tcreativity\tfinds\ta\tnew\tway\nto\texpress\titself\tevery\tday.\u201d\nThe\texpansion\tof\tpersonal\tidentity\tas\t\u201cI\u201d\tbecomes\tconnected\tto\ncosmic\tconsciousness:\t\u201cI\tsee\tmyself\tin\tall\tI\tbehold.\u201d\nThe\texpression\tof\tlove,\ttruth,\tand\tbeauty\tappears\tin\tdaily\tactivity:\n\u201cThere\tis\tno\tdifference\tbetween\tthe\ttruth\tI\tlive,\tthe\tbeauty\tI\nbehold,\tand\tthe\tlove\tI\tfeel.\u201d\nYou\tmay\tthink\tthat\tthese\tare\tfairy-tale\tqualities\tnever\tachieved\tin\tthe\trough-\nand-tumble\tof\tdaily\texistence.\tPerhaps\tonly\ta\tfew\texceptional\tindividuals,\tborn\nwith\tunshakable\tfaith,\tare\tfated\tto\tget\tanywhere\tnear\tthe\ttrue\tself.\tBut\tfaith\nisn\u2019t\tby\tany\tmeans\twhat\tyou\tneed\tthe\tmost\tif\tyou\twant\tto\tjourney\tto\tthe\ttrue\nself.\tFar\tmore\timportant\tare\tknowledge\tand\texperience.\tAt\tthis\tmoment,\tyou\nhave\tyour\tshare\tof\tboth.\tYou\thave\texperienced\thow\tbeautiful\tlife\tcan\tbe,\teven\tif\nthis\thas\thappened\tonly\tin\tscattered\tglimpses.\tYou\thave\tthe\tknowledge\tof\thow\ninner\tbeauty\tunfolds\tafter\treading\tthis\tbook.\tTherefore,\tthe\tkeys\tto\ntransformation\tare\talready\tin\tyour\thands\u2014there\tis\tno\tancient,\thidden\tsecret\nthat\tmust\tbe\tmysteriously\timported.\nOnly\tone\tthing\tis\tleft\tfor\tyou\tto\tdo:\tactivate\tyour\tevolution.\tHow?\tBy\nputting\tyour\tattention\ton\tthe\tgood\tthings\tyou\twant\tto\tincrease\tin\tyour\tlife.\tIn\ta\nword,\t\nbecome\tthe\tchange\tyou\twant\tto\tsee\n.\nThe\tqualities\tof\tthe\ttrue\tself\tnever\tgo\taway,\tbut\tpeople\tdon\u2019t\tactivate\tthem.\nWhen\twe\tfind\tourselves\tpulled\tback\tinto\tthe\tdemands\tof\tour\tbusy\tlives,\tthe\ndesire\tto\tgrow\tand\tevolve\tbecomes\tblurred\tand\toverlooked.\tAt\tthat\tpoint,\nthere\u2019s\ta\tdisconnect.\tOn\ta\tclear\tnight\tyou\tcan\twalk\toutside\tand\tgaze\tat\nthousands\tof\tstars\tand\tgalaxies;\ton\tany\tclear\tmorning\tyou\tcan\twatch\tthe\tsunrise\nin\tall\tits\tdelicate\tbeauty.\tChoosing\tto\tsee\texternal\tbeauty\tis\ta\tpossibility\tfor\neveryone.\tWhat\ttakes\tdedication\tis\tto\tturn\tinward\tand\tdiscover\tthe\tsame\tawe\nand\twonder\twhen\tyou\tbehold\tyourself.\nMirabai\twas\ta\tprincess\tin\tmedieval\t\nIndia\twho\talso\thappened\tto\tbe\ta\tgreatmystical\tpoet.\tShe\tspeaks\tpoignantly\tof\tthe\tlife\tthat\tis\tpossible\tonly\tthrough\ntransformation:\nTake\tme\tto\tthat\tplace\tno\tone\tcan\ttravel\tto\nWhere\tdeath\tis\tafraid\nAnd\tswans\talight\tto\tplay\nOn\tthe\toverflowing\tlake\tof\tlove.\nThere\tthe\tfaithful\tgather\nEver\ttrue\tto\ttheir\tLord.\nMirabai\tlived\tin\treligious\ttimes,\tduring\tan\tage\tof\tfaith,\tbut\t\u201cthat\tplace\tno\none\tcan\ttravel\tto\u201d\tis\tthe\tsame\ttrue\tself\twe\thave\tbeen\tdiscussing.\tYou\tcan\u2019t\ttravel\nto\tit\tbecause\tthere\u2019s\tnowhere\tto\tgo\t\u201cout\tthere\u201d\tin\tthe\tworld.\tOnce\tyou\tdedicate\nyourself\tto\tthe\tpath,\tyou\tare\tmaking\ta\tpersonal\tpromise\tto\tparticipate\tin\ta\ncompletely\ttransformed\treality.\tThat\u2019s\twhat\tpersonal\tevolution\tcan\tachieve,\tand\nonly\tpersonal\tevolution.\tIt\tallows\ttransformation\tto\ttake\tplace\ton\tthe\tinside,\nand\twhen\tthis\thappens,\ttransformation\ton\tthe\toutside\tfollows\teffortlessly.\tYou\ncan\u2019t\tforce\tit.\tOf\tcourse\tyou\tcan\twork\tt", 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{"text": " \nagainst the prostate ; for the female, the heel will press against the clitoris.. \nThe other leg may be kept extended or brought upon the opposite leg to \nform the half-lotus position. If neither of these positions is comfortable, \nyou may use an object such as a hard ball to create the pressure. Remember \nalways to keep your spine as straight as possible. You may also practice \nlocking your sphincter muscles around the anus while in this position, but \nunderstand that keeping the anus locked all the time will result in too much \ntension in the body, causing a negative reaction. You need to observe \n117 The Internal Exercises \nFigures 51a and 5lb. Sitting Position s. \nmoderation in all these exercises. There need never be strain or overexer\u00ad\ntion to obtain maximum benefi ts from the Internal Exerc ises. \nThis sitting position opens the pe lvis so that the heel may be pressed \ncomfortably into the perineu m. Through overuse of the sexual organs, we \nlose a great deal of energy. Even through inactivity the sexual organs may \ngrow weak. Since the sexual organs are the basic glands in the body, they \nneed to be protected and energized. This sitting posit ion protects against \nthe loss of energy through the ''energy gate'' ( prostate or clitoris) and \nenables you to build up additional energy in your sexual glands. \nWhen sitting on a chair or couch, keep your thighs parallel to the floor \nwith your spine erect. This is the healthiest position for regular sitting. You \ndo not want a chair to be so high that your feet have difficulty touc hing the \nground, nor so low that your knees are above you r thighs. Sitting back in a \nplush sofa may sePm comfortable at first, but it promot es poor posture and \nis not a healthy way to sit. The bones do not align properly, the vertebrae \nbecome crooked, and your energy does not flow correc tly through the \nspinal column. \nThe two methods for correct sitting are to be used whenever you practice \nthe Internal Exercises-inclu ding the breathing and med itation \ntechniques-as well as when you work at a desk, converse with someone, \n118 The Internal Exercises \nor read a book. Sitting properl y promotes a healthy flow of energy in your \nbody and keeps your mind in an alert and responsive state. \nTHE STANDING POSITION \nWhen standing, keep your feet shoulder-width apart and parallel to each \nother. Your weight should be even ly distributed along your feet. Too much \nweight on the heels will throw your spine off center, make your abdomen \nsag, stimulate too many nerves in your heels, and make your brain lazy. \nThis position keeps your mind alert and will give you a feeling of lightness \nin your body. \nFigur e 52. Stand ing Position. \n119 The Internal Exe rcises \nWALKING \nWhen walking, never hurry, lest you build up an excessive amount of \ntension and make the heart beat too rapidly. It is better not to run unless \nnecessary. Leave early for your destination to avoid needless stress and \ntension; stress is perhaps the biggest enemy of the body. When you are \nrushed in your activities, there is a build-up of unnecessary tension. Over a \nperiod of time, this may lead to weakness and to diseases such as cancers \nand ulcers. \nWhile walking, your steps should be even, and only the legs should be \nused so that your mind remains alert and peaceful. Always walk with \ncomplete attention to, and awaren ess of, what you are doing. Walk at a \nconstant speed, not too fast or too slow, but at just an easy gait. The feet \nshould be parallel to each other, with the heels and toes pointing straight \nahead. When you walk correctly, you will feel like you are walking on a \ncloud: your steps will be balanced, light, and airy. \nTHE SLEEPING POSITION \nThe best position for sleeping is lying on your back. Many people \nexperience nightmares when first assuming this sleeping position. How\u00ad\never, the nightmares should disappear after a little while. The next best \nFigure 53. Sleeping Position. \n120 The Internal Exercises \nposition is to lie on your right side. If you lie on your left side, the lungs, \nstomach. and liver will press into your heart. This additional weight strains \nthe heart and may be a factor in causing heart disease. Also avoid sleeping \non your stomach. This puts an excessive amount of pressure on the lungs, \nheart. and internal organs; produce s shallow breathing habits; and often \nresults in severe neck strain and pain due to the head and neck being \ntwisted. \nTry to sleep in a well-ventilated room, preferably with your head to the \nnorth and your feet to the south so you are in line with the natural flow of \nenergy on the planet. A void oversleeping as this makes the body sluggish \nand promote s weakness. Too little sleep causes this also. Between seven \nand eight hours of sleep is sufficient for the average person. If you need \nmore than that, it may be that your system has been weakened by improper \nexercise, diet, or living habits. \nHEAD RUBBING EXERC ISE \nThis is an excellent exercise for stimulating the circulation in the scalp \nand preventing the hair from falling out, because the hair follicles become \nnourished with the added circulation. \nI. Press your hands on the points of the head indicated in figure 54 a. \nDo not scratch these points, simply rub the skin back and forth \nwithout moving your hands from your head. \na. b. \nFigures 54a and 54b. Head Rubbing. \n121 The Internal Exe rcises \n2. Press your fingers into the points on the back of your neck as \nindicated in figure 54b. Press in and rub at the same time. This \nexercise removes tension and fatigue from the upper back and neck \nand removes or prevents tension headach es. \nTHE EYE EXERC ISES \nThe eyes are the openings to the liver. People who suffer from eye \nproblems usually suffer from liver disorders and vice- versa. As anger is a \nsymptom of liver dysfunction in Taoist theory, people who use their eyes \ntoo much may become angry. The Internal Exerc ises for the eyes will \nstrengthen both the eyes and the liver and help such serious disorders as \ncataracts, astigmati sm, nearsightedness, glaucoma, and liver problems. \nThe eyes, specifica lly their movements, are indi cative of an indiv idual's \nintelligence. People who are clever have large eye movements and are \nalways exploring their environme nt. Slow eye movement or a lack of eye \nmovem ent indicates a repressed level of intelligence, which may also be \nhelped through stimulation of the eyes. \nPoor blood circulation, indicated by dark circles under the eyes, can also \nbe helped by doing the Eye Exercises. Poor blood circulation results from \nlong periods of inactivity, such as those spent in front of a televisi on set. \nOften the flfSt signs of sluggish circulation are chilly sensation s, whi ch \nresult when the body temperature rises above room temperature, causing \nthe surroundings to be cooler than the body. Like car engines, our bodies \nneed cool liquids to circulate through them and remove heat. If circula tion \nis sluggish, body temperature goes up. Then the blood ''boils' ', fonns \nskins, and forms clots. So in order to prevent blood clots, the Eye and other \nInternal Exercises should be done, especially when television is being \nwatched. \nDoing the Eye Exercise can also help bags or puffiness under the eyes \nwhich indicate water retention or bad metabol ism. \nI. Place thumbs on rim of the eye sockets at the upper inside comer \nof the eyes. The re is a slight dep ression in the bone at the correct \npoint. Those points are designa ted by the letter A in figure 55 a. Press \nin deeply. Any pain indica tes some blockage. Then massage the \npoints for a count of 1 0. Releas e. Repeat for a total of 3 times. \n122 \u00b7\ufffdA\ufffd \n\u2022\u2022 \ufffdD \u2022E s\u2022 \u2022c \na. \nc. \ne. \ng. \nFigures 55 a-55 g. Eye Exercises. \n123 d. \nf. The Internal Exercise s \n2. Next, place index fingers in the small depressions at the middle of \nthe lower eye sockets-points designated by 8. Press in deeply on the \nrims, not cheekbon es. Massage for a count of 10. Release. Then \nrepeat for a total of 3 times. \n3. Then, place index fingers on lower eye socket l/4 of the distance \nfrom outside comers of the eyes. (Look for letter C in figure 55d.) \nPress and massage for a count of 10. Release. Repeat for a total of 3 \ntimes. \n4. Place middle fingers on top of eye sockets about 1/3 of the distance \nfrom the outside comers of the eyes. (Look for letter D.) Press and \nmassage for a count of 10. Release. Repeat for a total of 3 times. \n5. Place middle fingers on the temples by coming out from the end of \nthe eyebrows and locating soft depressions on the sides of the head \n(point E). Press and massage for a count of 10. 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274, 6806, 7436, 66, 720, 64, 13, 720, 66, 13, 720, 68, 13, 720, 70, 13, 720, 30035, 1439, 220, 2131, 264, 12, 2131, 342, 13, 28929, 91554, 13, 720, 4513, 294, 13, 720, 69, 13, 578, 15774, 33918, 274, 720, 17, 13, 9479, 11, 2035, 1963, 19779, 304, 279, 2678, 39300, 919, 520, 279, 6278, 315, 720, 1820, 4827, 8071, 48657, 93558, 24073, 555, 220, 23, 13, 8612, 304, 17693, 389, 279, 720, 81, 5861, 11, 539, 41803, 6098, 1560, 13, 27483, 369, 264, 1797, 315, 220, 605, 13, 17836, 13, 5112, 720, 31724, 369, 264, 2860, 315, 220, 18, 3115, 13, 720, 18, 13, 5112, 11, 2035, 1963, 19779, 389, 4827, 8071, 7728, 326, 14, 19, 315, 279, 6138, 720, 1527, 4994, 470, 388, 315, 279, 6548, 13, 320, 10596, 369, 6661, 356, 304, 7216, 220, 2131, 67, 6266, 720, 6010, 323, 6378, 369, 264, 1797, 315, 220, 605, 13, 17836, 13, 45901, 369, 264, 2860, 315, 220, 18, 720, 15487, 13, 720, 19, 13, 11004, 6278, 19779, 389, 1948, 315, 8071, 48657, 922, 220, 16, 14, 18, 315, 279, 6138, 720, 1527, 279, 4994, 470, 388, 315, 279, 6548, 13, 320, 10596, 369, 6661, 423, 6266, 8612, 323, 720, 79685, 369, 264, 1797, 315, 220, 605, 13, 17836, 13, 45901, 369, 264, 2860, 315, 220, 18, 3115, 13, 720, 20, 13, 11004, 6278, 19779, 389, 279, 57997, 555, 5108, 704, 505, 279, 842, 315, 720, 1820, 61225, 323, 72991, 8579, 39300, 919, 389, 279, 11314, 315, 279, 2010, 720, 20848, 469, 570, 8612, 323, 6378, 369, 264, 1797, 315, 220, 605, 13, 17836, 13], "source": "0xBreath/holistic-books"}
{"text": " soaked \n   Shred the lettuce and chop the onions into small pieces. Cut \nthe tomatoes into eighths and mix all ingredients. Toss with \ncottage cheese dressing. Sprinkle with chopped nuts. \n \nCUCUMBER SALAD  \n1 cup diced cucumbers           3 tomatoes  \n\u00bd cup mashed banana            1 tablespoon lemon juice \n   Slice the tomatoes into eighths and mix with the diced \ncucumbers. Blend the lemon juice with the mashed banana \nand add to the first mixture. Place on a bed of endive or \nlettuce leaves. Sprinkle with grated almonds. \nTOMATO-ONION SALAD  \n4 ripe tomatoes            12 young onions  \n1 green bell pepper \n   Cut the tomatoes and onions into small pieces and chop the \ngreen pepper. Serve on a bed of lettuce leaves. Top with \npecan fruit French dressing and chopped Brazil nuts. \n \n PEPPER SALAD\n4 sweet green peppers,           4 onions, chopped \n    minced                                2 tablespoons chopped parsley  \n1 small head cabbage \n   Shred the cabbage and combine with the other ingredients. \nMix with pecan fruit French dressing. Sprinkle with chopped dates or nuts. \nRAINBOW SALAD  \n1 small head red cabbage                2 turnips \n2 carrots                                         1 large beet  \n2 tablespoons parsley \n   Grate the turnips, carrots, and beets; shred the cabbage. Mix \neach of the four vegetables se parately with French dressing. \nPlace in rainbow fashion on shredded lettuce leaves. Sprinkle with minced parsley. \n \nU\nNCOOKED  BREAD  \n   There are two basic methods for making uncooked bread. \nFor the first method, mix all soft or liquid ingredients together, and add to flour. Mix together in large bowl, and \nknead the mixture with your hands until it becomes fine \ndough. Form into roll about 2 to 4 inches in diameter, and turn on dry whole wheat flour until outside of roll is dry and \nno longer sticky. Wrap roll in wax paper, and chill in \nrefrigerator overnight or until roll is firm. Cut into thin slices \nas needed and serve. \n   In following second method, mix ingredients as before and \nknead into dough. Cover a bread board with dry whole wheat \nflour, and roll the dough into the flour in a layer about one-fourth inch thick (more or less, according to choice). Use the \nrim of a drinking glass to cut out round pieces from the flat \ndough. Place pieces on tray, and chill in refrigerator until \ndough becomes firm. Serve as ordinary bread. \n   Uncooked bread is flavorful exactly as made. Butter, \ncheese, and other spreads are optional and may be used according to taste. \n   Uncooked bread should be kept under refrigeration at all \ntimes. As no enzymes are destroyed, the bread tends to become rancid and spoil more rapidly than baked bread when  \n kept at ordinary room temperature. Keeping the bread cold \nalso helps to maintain firmness of texture. \nWHOLE WHEAT BREAD  \n3 cups whole wheat flour           \u00bd  cup honey \n1 cup milk                                  2 egg yolks \nWHEAT-DATE BREAD  \n2 cups whole wheat flour                2 cups ground dates \n1 cup milk                                   1/3 cup soft butter \nSESAME BREAD  \n2 cups whole wheat flour                1 cup sesame flour \n1 cup milk                                     \u00bc cup honey \nWHEAT GERM BREAD  \n2 cups whole wheat flour                  1 cup wheat germ \n1 cup cream                                  1/3 cup honey \nRYE BREAD  \n2 cups rye flour                 \u00bd  cup soft butter  \n\u00bd cup milk                        \u00bc cup honey \nCORNMEAL BREAD  \n2 cups cornmeal                 2 cups whole wheat flour  \n1 cup cream                      \u00bc cup honey  \n\u00bd cup lemon juice              2 egg yolks \nORANGE BREAD  \n3 cups whole wheat flour           \u00bc cup soft butter \n1 cup orange juice                     \u00bc cup honey \nLIME BREAD  \n2 cups whole wheat flour                 \u00bc cup honey  \n\u00bd cup lime juice                              \u00bc cup soft butter \nBANANA BREAD  \n2 cups whole wheat flour               \u00bc cup honey  \n1 cup mashed banana                     2 egg yolks \n \n CARROT BREAD\n2 cups whole wheat flour               \u00bc cup honey  \n2/3 cup carrot juice                     1/3 cup soft butter \nLEMON BREAD  \n3 cups whole wheat flour                  \u00bd  cup honey \n1 cup lemon juice                             \u00bd  cup soft butter \nSTRAWBERRY BREAD  \n2 cups whole wheat flour                1 cup rice flour \n1 cup strawberry juice                   \u00bc cup honey \nCOCONUT BREAD  \n2 cups whole wheat flour                \u00bd cup milk \n1 cup ground coconut                     \u00bd  cup orange juice \n\u00bc cup ground dates                         2 egg yolks \nBLACK WALNUT BREAD  \n3 cups whole wheat flour               \u00bc cup black walnuts  \n\u00be cup honey                                 \u00bc cup hot water  \n\u00be cup soft butter                           \u00bc cup lemon juice \n \n \nMIXED RECIPES  \nMUESLI PORRIDGE  \n2 tablespoons coarse                 1 tablespoon honey \n   rolled oats                             \u00bd  cup milk  \n1 tablespoon lemon juice           1 tablespoon nut meats  \n1 cup chopped apple \n   Soak rolled oats in milk for 30 minutes. Add other \ningredients and mix well. Chill in refrigerator and serve cold. \n   For variations, use grated apple or mashed berries instead of \nchopped apple, or use cream instead of milk. Finely grated \nnut meats may be sprinkled on muesli if desired. \n \n \n  \n STEAK TARTAR\n1 pound sirloin steak               1 chopped onion \n2 egg yolks \n   Run sirloin steak twice through meat grinder. Add egg yolk \nand chopped onion and mix well. Divide into two or more \neven parts, form into oval shape, and serve immediately. \n   For variations, use round steak or any other tender cut of \nbeef, or substitute a little garlic or vegetable broth powder for onion. Honey, butter, or lemon juice may then be included with mixture if desired. Steak Tartar may be served on lettuce \nleaves and garnished with a ring of sliced oranges or other fresh fruit. \n \nUNCOOKED VEGETABLE SOUP  \n1 cup chopped carrots            \u00bd cup asparagus pieces  \n1 cup chopped celery               2 tomatoes, cut in small pieces \n1 cup fresh peas                       1 chopped onion 1 quart water                           2 sprigs parsley, chopped \n   Place water on fire to boil. Combine all vegetable and fruit \ningredients in large bowl. Pour boiling water over mixture, but do not cook. Allow to set until soup arrives at desired \ntemperature for consumption. \n   For variations, 2 cups tomato juice may be used to replace 2 \ncups water, adding the juice after it has been warmed but not \nboiled. A teaspoon of vegetable broth powder may be added \nfor extra flavor. Turnips, potatoes, spinach, okra, string \nbeans, or other vegetables, sliced or chopped, may be used to \nreplace one-half of vegeta bles in basic recipe. \n \nPEPPERMINT TEA  \n   Peppermint tea is prepared according to the same method as \nordinary tea. For each 1 to 1\u00bd  teaspoons of dried peppermint \nleaves, use 1 cup of boiling water. Pour boiling water over the leaves, but do not boil. Allow to steep for 3 minutes, drain, \nand serve as is, or flavor with honey, lemon juice slices or other natural ingredients. \n   Prepare other herb teas in the same manner. If tea bags are \navailable, use one tea bag for each cup of water. While hot \nwater or boiling water is applied in all cases, the heating \nprocess ends as soon as the water is poured over the herbs. When herbs are actually boiled in water, they lose nutritional \nvalues and often become bitter and insipid. \n \nDATE SYRUP  \n   Pit five pounds of soft dates. Place in large bowl, and add \nwater until water level is about three inches above dates. Soak for 24 hours or more. Put mixture into cloth sack, and squeeze with hands, allowing juice to drop into bowl below. \nPlace juice in sun and cover with cheesecloth. Remove after \ntwo or three days, or when juice has thickened to form syrup. \nYou can use date syrup as a natural sweetening and flavoring \nagent added to many foods. It is especially useful in the preparation of ice cream, puddings, and other uncooked \ndesserts. \n \nRAW BUTTER  \n   For making unpasteurized, unsalted butter and real \nbuttermilk, follow this procedure. Fill butter churn one-half full with sweet cream or mildly soured cream. Place churn jar \nin larger jar containing warm or cold water, and heat or cool \ncream to temperature of 55 degrees E to 60 degrees E Turn crank of churn at the rate of about 70 to 90 revolutions per \nminute until butter forms into granules about the size of rice. \nThis usually requires about 30 to 40 minutes. Remove cap \nand pour off buttermilk. Pour water into churn until the \ngranules float, and turn crank gently until all remaining buttermilk is washed from butter. Pour off buttermilk again, \nand remove butter from churn. Form butter into individual \npieces of convenient shape and size, and wrap in wax paper. \nStore in refrigerator and use as needed. \n   If no butter churn is available, raw butter may also be made \nin smaller batches with the use of an egg beater", "token_ids": [69975, 720, 256, 1443, 1171, 279, 71655, 323, 48094, 279, 45697, 1139, 2678, 9863, 13, 20223, 720, 1820, 41613, 1139, 384, 1108, 17323, 323, 6651, 682, 14293, 13, 350, 3746, 449, 720, 66, 34795, 17604, 32623, 13, 15883, 36244, 449, 38525, 31049, 13, 33006, 34, 5576, 2864, 9745, 54209, 1846, 2355, 16, 10747, 89964, 75391, 372, 1941, 1881, 220, 18, 41613, 2355, 27154, 10747, 96234, 44196, 310, 220, 16, 62611, 30564, 23661, 720, 256, 57576, 279, 41613, 1139, 384, 1108, 17323, 323, 6651, 449, 279, 89964, 720, 66, 1791, 372, 1941, 13, 55248, 279, 30564, 23661, 449, 279, 96234, 44196, 720, 438, 923, 311, 279, 1176, 21655, 13, 11004, 389, 264, 4950, 315, 842, 535, 477, 720, 28163, 10743, 11141, 13, 15883, 36244, 449, 97276, 88922, 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912, 14432, 81969, 374, 2561, 11, 7257, 14432, 1253, 1101, 387, 1903, 720, 258, 9333, 45892, 449, 279, 1005, 315, 459, 19151, 387, 977], "source": "0xBreath/holistic-books"}
{"text": " x,^sSOHds^sss\ninvD DVOHdsss,\nA-8HVDSsH13d s\nV8HV3 dOss\\\nH1NVD \"A-XflNssss b\nN31VD DV-1INs\\ s\nSOIVD^ss S-1VNs\ndOlVDssd-lVN\nJ-31V3 W-IVNssss\nD-31V3\\\\ss D-IVN s\\\nahs\\ssss^s'SOH3Wsss\\\naoa,DOM3W\nd-1139 dOVWs\nii3assssssssssWDVFV s\n\u2022D-MVfls 3-DVIM s\nidva sDAI\\sssss\nsavssss^a3i\nNHVs HDV1sssNDHV ss-nvMsss\n\u2022jvs\\\u2022^ss>ssd-nvM\n1-1NVs ^>w-nvMss\nD1NV \\sD-HVM ss^s\nD-nvs a-nvMss\nMVDV avi\nCOV-^ss\\ssdisss\nEo\na.\nE\n>>\nen3c\ne\n3\nv.\njtSi\ncu\n%\nHi\n1q>\n1iI\nIIS\nli\niI\nUiu\ncu\n\u2022J\nv:\n15\ns9Ui\n\u2022\ni\n'8\n1Hi\nitv3\nz\nI\n1i3\nJ\nUi1/J\n<\ni\n-r-lt*>*m\u00abt\u00bbao<To\u2014(S-rje^\u00abir,vSfcsX3-o\njj\nSAMPLECASES Teething \u2022237\nconvalescentstageifherenergydoesn'tstarttoreturn\noncetheacutesymptomsofthefluhavedisappeared.\nCase6b\nFluwithtreatment\nYourpatient,athirty-five-year-old singleparentof\ntwochildren,agedthreeandone,goesdownsud-\ndenlywithasevereboutofflu.Shehasnoonetohelp\nherwiththechildren,althoughafriendofferstoshop\nforher.Shefeelssoexhaustedthatshecanhardlysit\nup.Everyboneinherbodyaches,shehasafeverand\nisdepressedandweepy.Shefeelsgenerallyworsefor\ngettingcold.\nHomeopathictreatmentinthiscaseisappropriate,\nbecauseoftheseverityofthesymptoms,andalso\nbecauseofthepatient'ssituation.Sheisnotableto\ntaketwoweeksoff.\nYouchoosethefollowingsymptoms:\n1Flu(Physicalcomplaint)\n2painsinbones(Relatedsymptom)\n3Exhaustion(Physicalcomplaint)\n4worseforexertion(Relatedsymptom)\n5Fever(Physicalcomplaint)\n6Depressed(Emotional/mental)\n7Tearful(Emotionalmental)\n8Worseforcold(General)\nOnrepertorising,youfindthatRhustoxicodendron is\ntheonlyremedythathaseachofthesymptomsyou\nhavechosen,butwhenyoureadthroughthepicture\nintheMateriaMedicaitdoesn'tquitefit.Thepatient\nisn'trestless.\nYougobackandquestionhersomemore,andfind\nthatsheisalsoverythirstyforcolddrinks,inspiteof\nfeelingworseforgettingcold.Sheisalsolyinginbed\nshiveringandshakingandmoaningwiththepains.\nYouaddthefollowingsymptoms:\n9Thirsty(General)\n10Likescolddrinks(General)\n11Fluwithshivering(Physicalcomplaint)\nEupatoriumperfoliatumhasatotalofsevenoutoftenof\nthesymptomsandonreading itthroughyouare\nstruckbythesimilarity.Youaskherthenifshehasa\nheadache(shehas)andwhethersheissweating(she\nisn'tmuch)andthisconfirmsyourprescription.\nCase7\nInsomnia\nAfriendasksforhelpwithhisinsomnia.Hesaysit\nhasn'tbeengoingonforverylongandthathethinksit\nisaresultofthelifestylehehasbeenleading,andhe\ndoesn'tnormallysufferfromit;he'sbeenoverdoing it,workinghard,eatingtoomuchrichfood,drinking\ncoffeeandalcoholinlargequantitiesbecauseofbusi-\nnesslunchesanddinners,andnotgettingenough\nsleep.Hisworkcommitmentshavebeenputtinghim\nunderincreasedmentalstrainandhe'snoticedhim-\nselfbecomingmoreirritable,snappingathissecretary\nandevenatfriends.Whenhegoestobedhefalls\nasleepwithoutmuchdifficulty,butwakesintheearly\nhours(around2or3a.m.)feelinganxious,especially\naboutabigcontracthe'sworkingon,andhedoesn't\ngetbacktosleepuntilshortlybeforethealarmgoes\noff.Hefeelsdreadfulonwakingandhastodrinklots\nofcoffeetogetgoing.\nYouchoosethefollowingsymptoms:\n1Insomnia(Physicalcomplaint)\n2after3a.m.(Relatedsymptom)\n3causedbymentalstrain(Relatedsymptom)\n4causedbyoverwork(Relatedsymptom)\n5Irritable(Emotional/mental)\nInthiscaseyouhaveafewstrongsymptomsandyou\nwon'tneedtousethecharttorepertorise;bysimply\nlookingupeachsymptomyouwillseeataglancethat\nNuxvomicaislistedineachsymptom.Onreadingthe\npictureyouwillrecogniseimmediatelythesimilarity\nofboththementalpictureandthephysicalcomplaint.\nYouknowthatheissensitivetothecold,andthat\nclinches it.\nYougivehimtheremedyandstrictinstructionsto\nhaveafewearlynights,andtostopdrinkingalcohol\nandcoffeeforafewdaystogivehisliverandhis\nnervoussystemarest.\nCase8\nTeething\nYourbabyiseightmonthsoldandisteething.Afriend\nofyourshasrecommended thehomeopathic'teething\ngranules',butyouknowbetterthantomakearoutine\nhit-or-missprescription (!)andwhenyoutriedthem\nonceinthemiddleofthenightindesperationtheyhad\nnoeffectwhatsoever.\nHeisusuallyacontented,easy-goingbabybuthe\nhasbeenmorefractiousoflateandhasbeenwakingat\nnight,whenbeforehehadbeensleepingstraight\nthrough.Unlikehisfriendsofthesameage,hedoesn't\nyethaveanyteeth.(Hisfatherwasthesameasababy,\nwithnoteethuntilhewasnearlyayearold.)Youfeel\ndesperateatthethoughtofendlessbrokennights\nahead.Whenyougotohimatnightallhewantsisa\ndrinkandacuddleandhegoesdownquiteeasily.\nHowever,younoticethathisheadisunusuallysweaty\nandthathesmellssour.\nHisbowelshavebeenupsetforthepastthree\nweeks,withdiarrhoeathatsmellssourandcontains\nundigestedfood.Hehasalsobeenmoreproneto\nQ\n-a\n\u00a3\nz\nH\n<Zu\noz\n5oH\nUJ\na.NOIs\\\\J\ndAH s DNIZ\\\\\nS-dHHss 1VH3A^s\\}\\WVH n-ian\nNOlO\\T1HI\nS13Ds^ssSavi\nWHH33sss HdWAS\nyHdna Dv-inss\nd-jnas\\\\sS\\sins>Ss\\\nDina\\sdVISs\nsoaa OdSV\\\\soia IISs;>\\\\\nHdflDs d3Ss^s\\s\nNODs>s SMVS\nDOIOJ viny\nHDIOD\\s xswna\n3JOD 1-SHHHSsssss\\s\n3-DDOD 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{"text": " affect many different types of tissues at the same time.\nExamples of this would be Licorice Root, Saw Palmetto Berries, and Chaste\nTree Berries. These herbs not only affect the endocrine gland tissues but also\nhave a broad range effect upon the body. They strengthen the vascular\nsystem, enhancing male and female organs, and are anti-inflammatory as\nwell. Parasite herbs such as Black Walnut Hull and Pau d\u2019Arco not only kill\nparasites but enhance the immune system and the endocrine gland system.\nThey have a broad range effect, killing all types of parasites, including, but\nnot limited to yeasts, fungi, molds, bacteria, viruses, flukes and worms.\nAntibiotic drugs, on the other hand, only kill bacteria, and at the same time\nstimulate yeast growth. Because antibiotics are sulfur-type drugs, this\ninorganic sulfur accumulates in body tissues causing tissue impairment. The\nparasitic herbs are also cellular proliferators, which means that they rebuild\nand strengthen cells. The true beauty and importance of using botanicals is\nthat they affect the whole body in a positive manner.\nI have used huge amounts of herbs in my career (many times on just one\nclient), and have seen only positive results in my thirty years of practice. Our\nclinic has become world renowned for its successes, where others have failed.We have not seen any negative interaction with herbs and chemical\nmedications, but this is always a possibility. The goal, of course, would be for\nthe patient to become free of all chemical intakes.\nIt is my opinion that herbs are mainly meant to be consumed raw and\nuncooked, or in a tincture form, whereby digestion is minimal and absorption\nis optimal. However, the roots, barks, and tubers can be boiled and still have\na great affect upon liver, pancreatic and GI tract function. Boiling, of course,\ndestroys the water-soluble constituents such as the vitamin C-complexes\n(flavonoids), the B-vitamins, and the like. Boiling or heating the herbs can\nalso saturate (bond) the fats. However, most of the time, when you are using\nboiled teas, you are treating symptoms and are trying to promote an\nimmediate action in the body. Most of the active medicinal properties are not\ndestroyed by heat.\nI use herbs to promote detoxification and for tissue enhancement through\nnutritive and energetic stimulation, not abrasive stimulation. We are living\nbeings who require living foods and herbs to heal ourselves. The power of a\nraw \nherb to accomplish this is a hundred times that of its cooked counterpart.\nRemember that herbs are food. They are made of proteins (amino acids),\ncarbohydrates (starches and sugars) and fats. They also have lots of fiber\n(cellulose) which is vital for the health of the intestinal tract. The immortal\nwords of Hippocrates, the famous Naturopath and Father of Medicine, apply\nhere: \u201cLet your food be your medicine and your medicine be your food.\u201d\nIn religious and spiritual texts from many world traditions you will find\nmention of the power and importance of herbs. God did not create chemical\nmedicines, but God did create herbs.\nHerbs are fun to use and remarkable to experience as they clean and\nrebuild your body. There are only a few herbs to approach with caution, such\nas Peruvian Bark (Cinchona calisaya). This herb is beneficial at low dosages,\nbut toxic at high dosages. I would leave herbs like this alone.\nThis chapter begins with a short essay (\nModule 8.1\n) on the common and\ntraditional uses of botanicals, and then in \nModule 8.2\n provides a detailed list\nof some of the strongest and most effective herbs that nature has to offer.\nThese herbs have been clinically tested for many years. The results of these\nherbs in supporting tissue regeneration have been miraculous. We humans\nhave a lot to learn when it comes to the power of botanicals to rebuild the\nbody.\nHerbal formulas, consisting of combinations of herbs, can have a muchstronger effect upon the body than single herbs. There are many things to\nconsider when combining herbs, such as compatibility, synergistic actions\nand effects to related tissues. In \nModule 8.3\n I will suggest an ideal herbal\ntincture or blend for each of ten major conditions, including adrenal gland\nenhancement, parasite cleansing, and kidney and bladder functioning.\nIn \nModule 8.4\n you will find the body systems listed once again\n(Cardiovascular, Digestive, etc.), with suggestions for herbal detoxifiers and\nstrengtheners for each system. Finally, we will close with an important\nconsideration of pharmaceutical antibiotics vs. nature\u2019s anti-parasitics in\nModule 8.5\n.\nHave fun with herbs and herbal formulas, for their power and strength is\nmuch needed in today\u2019s world. With the use of herbs to clean and rebuild the\nbody, vibrant health can be achieved by anyone who is willing to put his/her\nheart into it. Do not be afraid of what God created for your use. Simply learn\nwhich herbs are for what purpose. Herbs are easy to use. Don\u2019t let those who\nhave no education in herbology tell you that herbs are bad. That\u2019s like saying\nGod is bad. God created herbs for everything from bone growth and repair to\nnerve regeneration. Herbs are God\u2019s greatest healers, especially when used in\nconjunction with a raw food diet.\nThe June 1992 issue of the \nFood and Drug Law Journal\n contained the\nfollowing: \u201cThe results of an extensive review on botanical safety conducted\nby the Herbal Research Foundation (a non-profit organization of leading\nexperts on pharmacognosy, pharmacology and toxicology), confirmed there\nis no substantial evidence that toxic reactions to botanicals are a major source\nof concern. The review was based on reports from the American Association\nof Poison Control Centers and the Center of Disease Control.\u201d (McCaleb,\nR.S.)\n \nMODULE 8.1\nCommon and Traditional Uses of Botanicals\n \nEach country has its own fantastic herbs. I always recommend using the\nherbs that grow in the country that you live in. These tend to have a more\npowerful effect upon your body, because your body adapts to and becomesharmonious with its predominant environment.\nThere are thousands of herbs in use worldwide. I recommend studying as\nmuch as you can about 50 to 100 of the best and strongest herbs known and\nused in your country. These herbs will take good care of you, and you won\u2019t\nbecome confused or overwhelmed trying to learn about all the herbs there are\nto choose from. Exceptions exist for every rule, however. Even though you\nmay live in the U.S., don\u2019t neglect some of the remarkable herbs from China,\nBrazil and India, for instance, like Ginseng, Ginkgo Biloba, Ginger, Pau\nd\u2019Arco, and certain medicinal mushrooms. When I use herbs from other\ncountries, I only use the best and strongest that each country has to offer.\nHerbs should be organically grown or \u201cwild-crafted.\u201d Unfortunately, the\ndemand for herbs has become so great that wildcrafting has depleted many of\nthe wild herbs. Organic herb farms are needed, similar to organic fruit and\nvegetable farms. Such farms are the only hope we have of regenerating and\nsaving our species.\nHerbs may be consumed as teas, capsules or tinctures. I prefer the teas\nand tinctures. This is especially true where poor digestion and malabsorption\nexist.\nMAKING TEA\n \nTeas are simple to make. For each cup of single-herb tea desired, place one\nheaping teaspoon of the herb and one cup of distilled or reverse osmosis\n(R/O) water into a glassware pot or saucepan. I recommend using glass\ninstead of any metals, including stainless steel. Even stainless steel releases\ncopper into your teas or foods. When using several herbs, use one cup of\nwater for each different herb and one heaping teaspoon of each herb.\nIf the herb consists of leaves and flowers, boil them in the water for\napproximately 3\u20136 minutes, and let them steep for another 5\u201310 minutes. If\nthe herbs are roots, tubers or rhizomes, boil them for 10\u201315 minutes and let\nthem steep for 10\u201315 minutes. If your tea is too strong, add more water to\nyour mixture. Drink 1 cupful, 3\u20136 times a day, or use as a douche, enema or\npoultice depending upon the desired results.\nTINCTURES \nHerbal tinctures are made by distilling herbs in alcohol, vinegar or glycerin.\nThe strongest, most potent method of making tinctures is accomplished by\nusing 1 part herb to 3\u20134 parts pure grain alcohol, mixed with equal parts of\ndistilled water. Place the mixture in a glass container and let set in a darkened\narea for 30 days or so. Start on the new moon and finish on a full moon.\nShake this tincture every day. On the last day put your mixture in the sun for\nat least 4 hours of sunlight. If there is no sunshine on one day, wait until there\nis, or leave this step out. Now you\u2019re ready to bottle your tincture. Use some\nsort of a press to squeeze this distilled mixture into pure liquid. Take one full\ndropperful 3\u20136 times a day.\nThere are so many ways to use herbs for your benefit, but", "token_ids": [7958, 1690, 2204, 4595, 315, 39881, 520, 279, 1890, 892, 627, 41481, 315, 420, 1053, 387, 33675, 269, 560, 19385, 11, 38107, 11165, 4150, 998, 9084, 4108, 11, 323, 921, 5642, 198, 6670, 9084, 4108, 13, 4314, 42393, 539, 1193, 7958, 279, 842, 78738, 67169, 39881, 719, 1101, 198, 19553, 264, 7353, 2134, 2515, 5304, 279, 2547, 13, 2435, 20259, 279, 64603, 198, 9125, 11, 47594, 8762, 323, 8954, 36853, 11, 323, 527, 7294, 67595, 439, 198, 9336, 13, 94137, 635, 42393, 1778, 439, 5348, 86302, 58486, 323, 393, 2933, 294, 529, 7098, 1030, 539, 1193, 5622, 198, 1768, 300, 3695, 719, 18885, 279, 22852, 1887, 323, 279, 842, 78738, 67169, 1887, 627, 7009, 617, 264, 7353, 2134, 2515, 11, 13419, 682, 4595, 315, 79383, 11, 2737, 11, 719, 198, 1962, 7347, 311, 20043, 12019, 11, 81540, 11, 98834, 11, 24032, 11, 42068, 11, 1344, 65850, 323, 63000, 627, 17555, 581, 62114, 11217, 11, 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{"text": " is but  your  Life  clothed  in \nthe more  condensed  discord  of human  feeling;  thru  which \nThat  Mighty  Light  and  Energy  is trying  to expand  Per-\nfection.  Remember,  the  greater  density,  is caused  by the \ndiscord  which  has  generated  in your  feelings.  Discord  is \nthe only  thing  which  makes  density  of form. \nOnce  you  free  yourselves  and  your  feeling  world,  which \nis as far as your  hands  extend  around  you\u2014sometimes \nfarther\u2014from  every  discord  and  hold  your  world  Har-\nmonious;  you  wil1  find  the Powers  of the Presence  flowing \nthru;  and  Perfection  will  reign  in your  world!  Then,  the \nLimitless  Presence  and  Supply  of everything  you  need  for \nyour  use,  will  come  forth  with  the ease  of breathing.  It is \nthe Natural  Law  of your  Being! \nYou,  thru  discord  have  closed  the door,  by giving  power \nto the  appearance  world;  which  has  not  one  ounce  of \npower,  so far as you  or your  world  are concerned,  except \nwhat  is given  it. How  do you  do it? By your  attention \nupon  the appearance  of limitations,  which  feeds  your  Life \ninto it, to come  back  and  limit  you.  Without  your  energy  it \ncould  not  touch  your  world;  because  it has  to come  into \nyour  world  by your  Stream  of Life  and  Energy,  which  goes \nout thru  the Power  of your  attention! \nBeloved  Ones,  remember,  you  have  three  faculties  within \nyour  Being,  each  one of which  is All-powerful!  Your  Atten-\ntion;  your  Visualization,  which  is your  physical  eye-sight; \nand your  Power  of Qualification!  That  which  is invisible \nto you,  is the thing  which  plays  the greatest  havoc  in your DISCOURSE  VIII  163 \nworld,  and  it is your  power  of qualification;  because  every-\nthing  which  comes  into  your  world,  must  come  THRU \nYOU  into  your  world  of activity.  If your  feeling  is discor-\ndant,  then  it will  carry  whatever  that  discord  is, into  your \nworld  and  produce  of its kind. \nThese  are things  which  mankind  has not understood  and \nthe people  have  gone  on, and  on and  on, feeding  discord \nthru  their  feeling.  All the time  their  discord  was  being  car-\nried thru  this  Mighty  Current  of Energy  out  into  their \nworlds;  producing  discord,  chaos,  limitation  and  failure. \nI tell you,  Dear  Ones,  no person  on the face  of this  Earth, \nwho  once  becomes  aware  of the \"I AM  Presence,\"  which \nbeats  each  Heart;  who  will  give  It sincere,  earnest  atten-\ntion and  call  Its Powers  into  action,  will  ever  find  himself \nor herself  in need  of anything.  Individuals  will  have  Omni-\npresent  in their  worlds  for use,  everything  their  Hearts  de-\nsire, and  there  is no exception  to It! \nThe feeling  world  of mankind,  must  be kept  Harmoni-\nous, so it no longer  clothes  with  discord,  this  Energy  which \nflows  from  the Presence  and  goes  out into  the World.  That \nPowerful  Energy  will  go out into  your  world  and  produce \nHarmony  and  Perfection  everywhere.  Then,  every  one who \ntouches  your  world,  will  have  the use of everything  which \nis required. \nThe human  limitation  within  mankind,  has  made  the \npeople  feel\u2014because  they  have  forgotten  the \"I AM  Pres-\nence\"\u2014that  all is here  within  the human  form;  and  its au-\nthority  is the intellect.  The  people  have  felt it is what  the 164 THE  \"I AM99  DISCOURSES \nIndividual  sees  out here,  from  which  they  must  gather  their \npower  of achievement.  Behold  the Chart!  When  so-called \ndeath  ensues,  observe  the form  which  was  active  a moment \nbefore.  It no longer  has Power,  Intelligence  nor  Action! \nThen,  what  happened ? Where  was  That  Energy ? Where \nwas That  Activity ? Where  was  That  Power,  by which  the \nhuman  form  acted  a few  moments  before?  Within  the \nStream  of Energy  which  comes  from  the Heart  of God, \nyour  \"I AM  Presence\"! \nRemember,  Dear  Hearts,  That  Stream  of Light  and  En-\nergy  is not just a Principle;  but It holds  within  It the Intel-\nligence,  the Power,  the Action  which  every  human  Being \nis using  and  requires  in order  to have  action.  Then  know-\ning that,  how  can  any  human  Being  in the outer  world, \nclaim  Power  unto  its intellect  of itself ? It has been  the mis-\ntake of all mankind!  Thru  intellectual  attainment  in all \nouter  activities  of Life;  law,  medicine,  music,  where  the In-\ndividual  thru  practice  and  application  of the outer,  has at-\ntained  a certain  degree  of mastery,  it has claimed  the Power \nin those  particular  streams  of activity,  according  to their  un-\nderstanding  at the time. \nWhile  their  attention  was  on the outer  things  and  the \ndesire  was  acting,  It was  the Power,  Intelligence  and  Ac-\ntivity  of the Presence,  which  gave  them  whatever  achieve-\nment  they  had.  When  the people  understand  this and know \neverything  comes  from  the \"I AM  Presence\"  which  gives \nthem  Life;  they  will  place  the Power  where  It belongs.  They \nwill be enabled  to draw  This  Power  forth  in a Tremen-DISCOURSE  VIII  165 \ndously  Greater  Volume;  and  sweep  out of their  worlds, \nevery  limiting  discordant  thing,  which  ever  had been  drawn \nthere\u2014even  though  the Individual  physically  were  respon-\nsible  for it. \nWhen  one understands,  how  to call on the Law  of For-\ngiveness,  for all mistakes  which  have  ever  been  made,  it is \nOne of the Greatest  Things  any Individual  can do! Then, \nyou prove  to the Presence  you want  to be set Right;  you are \nnot claiming  Powers  which  do not belong  to your  physical \nbody;  because  all comes  from  your  Presence!  When  you call \nto your  \"I AM  Presence,\"  acknowledging  It as the Only \nPower,  you will be able  to release  into  your  world  of activity \n\u2014from  your  Life  Stream,  This  Great  Power  and  Energy \nwhich  is without  limit,  exactly  as We are able  to wield  It \ntoday! \nThink  of those  Precious  Children\u2014Bob,  Rex,  Nada  and \nPearl,  whom  Beloved  Saint  Germain  brought  to Me in \nIndia  at Chananda's  Home!  There  in the Cave  of Blazing \nLight,  they  were  set Free  forever!  Today,  think  of it, Be-\nloved  Ones!  Those  Children  made  that  long  journey  there \nphysically.  Today,  I have  come  to you.  Does  It mean  any-\nthing  to you?  It might  sound  like  a childish  question;  but \nI say it for a Reason,  even  to the former  students.  \"Does  that \nmean  anything  to you\" ? Everything  in the world,  Precious \nOnes! \nTry to follow  Me,  just a few  moments,  in feeling  what \nthe Power  and Release", "token_ids": [374, 719, 220, 701, 220, 9601, 220, 28392, 291, 220, 304, 720, 1820, 810, 220, 75826, 220, 32141, 220, 315, 3823, 220, 8430, 26, 220, 41178, 220, 902, 720, 4897, 220, 75268, 220, 8828, 220, 323, 220, 12634, 220, 374, 4560, 220, 311, 9407, 220, 3700, 7058, 13421, 13, 220, 20474, 11, 220, 279, 220, 7191, 220, 17915, 11, 220, 374, 9057, 220, 555, 279, 720, 43679, 220, 902, 220, 706, 220, 8066, 220, 304, 701, 220, 16024, 13, 220, 35164, 220, 374, 720, 1820, 1193, 220, 3245, 220, 902, 220, 3727, 220, 17915, 220, 315, 1376, 13, 720, 12805, 220, 499, 220, 1949, 220, 58996, 220, 323, 220, 701, 220, 8430, 220, 1917, 11, 220, 902, 720, 285, 439, 3117, 439, 701, 220, 6206, 220, 13334, 220, 2212, 220, 499, 2345, 57753, 720, 24470, 700, 88958, 220, 1475, 220, 32141, 220, 323, 220, 3412, 220, 701, 220, 1917, 220, 5340, 7058, 1677, 1245, 26, 220, 499, 220, 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{"text": " miles back to the ranch without food or salt tablets.\nThe doctors gave me a thorough examination and\nfound me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable.Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein.\nThen they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions.\nWhat happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated.\nThere is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt.\nThe Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals!\nI have made over \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either.21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater.  \u2013 Dr. Alexander Graham Bell,  Telephone InventorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 Harry FosdickHow Much Salt Can the Body Tolerate Daily?\nThere\u2019s been a great deal of research on salt tolerance.\nThe American Heart Association recommends that\nhealthy adults reduce their sodium intake to no more\nthan 2400  milligrams per day. But the body\u2019s actual\nphysiological sodium requirement is less than 500 mg\ndaily. Unfortunately, the average American salt addict\nactually consumes daily 2 to 5  times his sodium tolerance!\nThis extremely high salt figure Americans eat is due\nto the excessive amount of \u201chidden salt\u201d in most all\ncommercial and \u201cfast\u201d foods. It\u2019s in breads, cheese,prepared meats (ham, bacon, lunch meats, etc.), frozen\nand canned veggies, soups and hundreds of staple foods.\nI was born and reared in Virginia and many of my\nrelatives suffered from high blood pressure. They died\nearly of strokes and kidney diseases because they were\nheavy salt, pork, ham, sausage and bacon eaters. Highconcentrations of table salt were used at every meal. By\nthe time these people were \n30 years old, they ached all\nover with what they called the \u201cmisery\u201d. Their jointswere cemented, and they hobbled around stiffly andwith great pain! I believe that the heavy salt diet of the\naverage Southerner brought on this \u201cmisery\u201d.\nThe most dramatic wrongful death case against salt\noccurred in a Binghamton, New York hospital, where a\nnumber of babies died when salt was inadvertently used\nin their formula. An overdose of salt can kill a babyquickly! The body needs natural, organic sodium \u2013 not\ntable salt, an inorganic chemical. You can obtain natural\nsodium which Mother Nature provides in organic formin celery, beets, carrots, potatoes, soybeans, turnips, sea\nvegetation, seaweed, kelp, watercress, etc. and many\nother natural, healthy foods. Remember, only organicminerals can be utilized by your body\u2019s living cells.22Fasting De-Salts The Body Cells and Organs\nI have had over 70  years experience with the science\nand use of rational fasting. And I have found that in 4\ndays of complete fasting we can de-salt the body. Theurine will reveal the story of salt. Take a \n4 day complete\ndistilled water fast. Nothing must pass through yourbody for \n4 days, except for distilled water and ACV drink.\nDrink at least 8 to 10  glasses daily to flush the salt out.\nEach morning take a sample of the first urine your\nbody passes. Put these urine bottles (labeled) on a shelfto settle for \n3 weeks, then look at them in the sunlight.\nYou will see concentrated salt and toxic wastes in the\nbottom of the bottle. When this salt is passed from yourbody notice how freely your kidneys will function.Notice how naturally moist your mouth is and how youhave no abnormal thirst. Notice your skin and muscletone. The first thing the body throws off during a fast issalt and the side effects \u2013 bloating and edema (dropsy)that goes with salt. Lumpy, waterlogged spots vanishand you become more streamlined. There is a thinnerand more youthful look to your body. Water-bloatingvanishes and you begin to see your natural figure again!\nYou can hardly believe your eyes! A wonderful\ntransformation is taking place during your fast. Thepowerful Vital Force that would otherwise be used tohandle your food is now being used exclusively to cleanout the debris, waste, and poisons that have been lockedin the body cells and vital organs. Rejuvenation is takingplace in every one of the billions of cells of the body!After the \n4 days of de-salting the body, be sure to keep\nsalt out of your diet. It\u2019s a difficult thing to do sincethere\u2019s so much \u201chidden salt\u201d in so many different foods.That\u2019s where your weekly \n24 \u2013 36 hour fast helps continue\nto de-salt and detox your body to keep you healthy!\nWe find it difficult in our world travels, lecturing and\ndoing research, to avoid \u201chidden salt\u201d in foods, eventhough we always do request, \u201cNo salt, please!\u201d inrestaurants, on cruise ships, airplanes and trains.However, our weekly cleansing fast of \n24 to 36 hours\nkeeps any inorganic salt we ate flowing out of our bodies.23We never add salt to foods in the Bragg household!\nWe use natural seasonings that add zest to foods: herbs,\ngarlic, kelp, onion, lemon and our delicious BraggOrganic Vinegar and Bragg Aminos, a tasty all purposesoy seasoning that contains 16 amino acids. With fasting,you\u2019ll soon see how much better you feel and look! Andwhat a sweet taste you will have in your mouth. Youwill note many changes for the better when you are\nfaithful with your fasting program and banishing salt!\nFasting is the Great Cleanser and Purifier\nPeople are constantly asking and writing me, \u201cWill a\nfast cure my \u2018this or that\u2019 disease?\u201d I want it clearly anddistinctly understood that I am not recommending\nfasting as a cure for any disease! I don\u2019t believe in cures\nunless Mother Nature, God and your body do it! I canonly inspire you to fast to build more Vital Force to\novercome enervation and debilitation. Then as you build\nup your body\u2019s Vital Force it can then self-cleanse andself-heal. Read our Build Powerful Nerve Force  book for\nmore info on importance of building your Vital Force.\nEnervation Explained\nWe live in a chaotic world. The demands for energy\nin these hectic times are enormous. We all have astandard of living to maintain and an image to createand live up to for our relatives and friends. We eachhave many responsibilities. Every waking hour requiresgreat outputs of Vital Force to earn our daily living, tosupport our family, to drive a car in traffic, to beresponsible for a job, to maintain a house, to rear ourchildren, to perform social and civic duties. Plus thereare thousands of other daily activities that call for yourVital Force to perform continually in operating your\nbody. You need go-power and energy!\nEnergy is a precious vital ingredient; it cannot be\npurchased in a bottle or can. Many misguided peoplethink they can get it from drugs, alcohol, tobacco,caffeine, sugar and colas. They can\u2019t! Energy is a reward\nfor living as close to Mother Nature\u2019s Laws as possible.24\nWhen you live as God and Mother Nature\n intended you to live, you start to rejuvenate yourself!Almost every human malady is connected, either by\nhighway or byway, with the stomach. \u2013 Sir Francis HeadHumans Won\u2019t Take Blame for Miseries\nIt\u2019s because of your bad habits that things start to\nbreak down and decay in your body! 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{"text": " to\nreality, my head buzzed. I got up, still extremely wobbly, and walked downthe hill to my cabin; the dizziness didn\u2019 t fully go away for several days, and\nI continued to feel disoriented. What do you make of that?\u201d\nI had been listening to Drew without comment. \u201cWell,\u201d I said, \u201cif a\npatient came to me with that kind of experience, I guess I\u2019d suspend\njudgment until we took a brain scan and ran a psychiatric profile.\u201d\n\u201cBingo\u2014either I was dying of a brain tumor or I had suffered a psychotic\nbreak. That\u2019 s exactly what I told myself. I ran to the village library and\nmadly scanned some old medical books. The thing was, I didn\u2019 t have\ndouble vision or any return of severe dizziness. I didn\u2019 t have disordered or\nracing thoughts. The clinical explanations for this episode didn\u2019 t seem to\napply. Gradually my symptoms vanished, but not without a trace.\n\u201cI was different. It was as if someone had pulled the plug and drained out\nmy\u2014what? Battery fluid. I didn\u2019 t have any charge left; no ambition,\ncuriosity, purpose, drive. I was pointless to myself, and my mystical\nexperiences had disappeared completely. If I shut my eyes to meditate, there\nwasn\u2019 t any light; I didn\u2019 t expand outside my body or see angel s. For a few\ndays afterward I felt extreme anxiety, as though demons were going to get\nme, but that didn\u2019t happen either. So if it wasn\u2019 t tumors, madness, or divine\npunishment, what was it? I waited for an answer.\u201d\n\u201cDid you get one?\u201d I asked.\n\u201cYes, but not the way I expect ed. The answer was a process, which I\nbegan to call \u2018ego surgery.\u2019 That dramatic moment on the mountain was\nlike having my chest opened up by an invisible surgeon, and once opened I\ncouldn\u2019 t close myself up again.  It hadn\u2019 t occurred to me, in my headlong\npursuit of the never -ending high, for that\u2019s what spiritual life had meant to\nme, that spirit is carved out of the very things a person doesn\u2019 t want to face.\nLike most people, I wanted not to be sad, anxious, powerless, unlovable,\nand hostile. I wanted \u2018It,\u2019 the big spiritual payof f. But what I now got was\nevery speck of sadness, anger, anxiety, and so on that I thought I had gone\nbeyond.\u201d\n\u201cIt must have been a dif ficult time,\u201d I said.\n\u201cTo put it mildly. Whoever this surgeon was, he dug deep, probing for\nevery hidden secret, every dark deposit of guilt and shame. There were\nmornings when I felt that nothing could be worse than simply living with\nmyself. But I got used to what was happening, once I realized that thesurgeon was me, working on myself. At some deep level I had given myself\npermission to go through the dark night of the soul.\n\u201cIronically, I\u2019d always thought  that getting to God meant climbing a\nmountain, gettin g so close to Him that He would say, \u2018Ah, you\u2019ve made it, I\nsee.\u2019 With a smile of approval He would then grab my hand and pull me\ninto heaven. There\u2019 s only one problem with that scenario. What  happens to\nthe parts  that get left behind? I certainly didn\u2019 t expect God to say, \u2018Bring\nalong your shame and guilt.\u2019 To me, being spiritual meant jettisoning the\n\u2018bad\u2019 me and boosting the \u2018good\u2019 me to heaven.\u201d\n\u201cBut that would  imply,\u201d I said, \u201cthat God judges against the \u2018bad\u2019 you\nand only loves the \u2018good\u2019 you. Such a God couldn\u2019 t be a God of love. He\nwould be a God of ego, since that\u2019s exactly what our egos do all the time\u2014\njudge against the bad and accept only the good.\u201d\n\u201cExactly,\u201d said Drew. \u201cI suppos e that\u2019s why ego surgery was so difficult\nto face. Once these awful things\u2014the ghosts in the basement, I call them\u2014\nwere exposed I actually had to take them back. You can\u2019t imagine how\ndisgusting that seemed at first. I mean, all our dirty secrets look hideous in\nour own eyes, no matter how common they might appear to others.\u201d\n\u201cI don\u2019t think it\u2019s the horribleness of the unconscious that is the main\nblock,\u201d I suggested. \u201cIt\u2019s more  our fears about forgiveness. What you\u2019re\ntalking about is forgiving yourself so that you can take back your dark\nenergies and turn them into love. What if that fails? What if you\u2019re stuck\nbeing as ugly, dirty, sinful, and undeserving as your worst judgments say\nyou are? That prospect is so terrifying that even tiny sins and blemishes get\nexpanded into monstrosities.\u201d\nDrew nodded and sat still for a moment. \u201cThere were times when I didn\u2019 t\nthink I was going to make it. A voice inside kept crying, \u2018You\u2019re going to\ndie. You can\u2019t take any more.\u2019 But I knew I wasn\u2019 t going to die. My\nspiritual life had taught me at least that much. I went back to my old job as\na stockb roker, and so far as I knew nobody had any idea of what I was\ngoing through.\u201d\nHe noticed my amusement at the kind of job he had chosen. \u201cYou like\nliterature, I recall. Didn\u2019 t Hawthorne write somewhere that a man may go\naround to all the world looking like any other man while entertaining the\nmost extraordinary ideas in his head?\u201d\u201cIn his journals, I think. But that could apply to psychotics as well as\nvisionaries,\u201d I said.\n\u201cTrue, but my point is that something that appears normal can be very\nwild inside. Which had not dawned on me when I was running around\ntrying to become a visionary. I walk down Milk Street with my briefcase,\nand I ask: Is a tree a tree, a skyscraper a skyscraper? What makes these\nthings \u2018normal\u2019 is that they look like separate, solid objects, but they\u2019re not.\nThey\u2019re bundles  of energy carved out of the infinite energy soup of the\nuniverse, and so are you and I. Therefore at some level you and I are not\nsimply connected with that tree and that skyscraper. We are that tree and\nskyscraper. And that is what a mystic knows, nothing else.\u201d\n\u201cYou have closed the gap,\u201d I said, feeling both moved and impressed.\n\u201cSomething like that. Have you ever sat by a river, all alone, and tried to\nfeel it? Of cours e you can\u2019t. You may say that you\u2019re feeling the river\u2014its\nflow, its still depths, its constant change that runs unopposed from here to\nthere\u2014but all you actually feel is yourself. If you can get close enough to it\n(and such feelings are very tough to get close to), the sweetness of sitting by\na river actually comes from a tiny point in your heart. That point of\nsweetness is perfectly still; it doesn\u2019 t reach out for you, but it doesn\u2019 t ever\nabandon you either. What\u2019 s in that sweet point?\u201d\n\u201cEverything,\u201d I said.\n\u201cYes, everything.\u201d\nWe both sat without speaking,  relishing this moment of communion.\nThen Drew said, \u201cThe ego surgery ended. At a certain point the process spit\nme out. I can\u2019t say I did anything, really, but in some way I had been\nthrough the crucible, and now, past the flames, what was I? I was real. It\u2019s\nastonishing to realize what a difference it makes to find out that you are not\nfalse, since to the rational mind of course  I am real. It\u2019s a given. But to\nreally be real, that\u2019 s the joy. That\u2019 s the revelation. That\u2019 s the ecstasy.\u201d\nImpossible as it is to convey ecstasy through the poor power of words,\nwe can sense what it is, because all of us live from that sweet point in our\nhearts. Whatever seems to be happening on the outside, every person wants\nto hold on to that spot forever. It is touched in love, sometimes in sex, often\nin mom ents of supreme creativity. When we succeed in getting there\npermanently, the transformation goes beyond self to change the world.Ecstasy makes this world into God\u2019 s world.\nThe certainty of one\u2019s divine status is probably the most important gift\necstasy brings, as evoked by Whitman in his poem \u201cSong of Myself\u201d:\nI know that the hand of God is the elderhand of my own,\nAnd I know that the spirit of God is the eldest brother of my own,\nAnd that all the men ever born are also my brothers... and the women my sisters and lovers.\nThese words came from a direct, undeniable fusion of self and love. The\nmelting sensation that ushers in ecstasy isn\u2019t meant to be temporary; when\nyou remain open to spirit you become spirit, and then universal love is your\nnatural state. It\u2019s true of all lovers that at moments of intense joy some sort\nof boundary melts, and the happiness of loving another perso n is exalted\nbeyond itself. One crosses over into a place where the traces of personality\ndiminish until they become so faint that the ego merges into love\u2019 s flow like\nthat drop returning to the ocean.\nDespite the fact that only a smal l percentage of people may have  fallen", "token_ids": [311, 198, 265, 2786, 1174, 856, 2010, 31527, 291, 13, 358, 2751, 709, 11, 2103, 9193, 289, 21046, 398, 1174, 323, 15203, 1523, 1820, 24898, 311, 856, 13691, 26, 279, 294, 97745, 3287, 529, 259, 7373, 733, 3201, 369, 3892, 2919, 11, 323, 198, 40, 8738, 311, 2733, 834, 33536, 13, 3639, 656, 499, 1304, 315, 430, 12671, 198, 40, 1047, 1027, 14624, 311, 41208, 2085, 4068, 13, 1054, 11649, 2476, 358, 1071, 11, 1054, 333, 264, 198, 23557, 3782, 311, 757, 449, 430, 3169, 315, 3217, 11, 358, 8101, 358, 7070, 27343, 198, 18631, 9247, 3156, 584, 3952, 264, 8271, 8737, 323, 10837, 264, 47657, 5643, 49216, 2118, 33, 29008, 2345, 50998, 358, 574, 23069, 315, 264, 8271, 36254, 477, 358, 1047, 16654, 264, 94241, 198, 9137, 13, 3011, 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{"text": ": \nThe sub-titles are not in th e original Arabic text but \nwere added by the English translator, Dr. Gordon.]  \n \nContents \n \n  Maimonides as Physician and Medical Author \n  Introduction \n  A Letter from Rabbi Moses ben Maimon to \n           the Sultan (Al Afdal, the Son of Saladin, \n           1198-1200)  \n I About the Care of Health in General, Fit for  \n                       Every Man and Stated Briefly  \n II The Care of Patients in the Absence of a \n                       Physician or in the Presence of a Physician \n                       Who Is Not Adequate and Not Experienced \n                       in This Science \n III The Care of My Lord in Particular, According  \n                       to the Condition He Complains of \n IV Helpful Hints in General, and in Particular, \n                       for the Healthy and for the Sick, in Every \n                       Place and in Every Season  \nA L ETTER FROM RABBI MOSES BEN MAIMON  \nTO THE SULTAN (AL AFDAL, THE SON OF SA- \nLADIN, 1198-1200) \n \nI, the insignificant servant,  Moses, the son of God's \nservant, the Israelite from Cordova, received a command \nfrom a messenger of the Honorable Chief, His Royal \nHighness, let God increase his Excellence. He ordered his \nservant to write down the regi men he should follow in the \ntreatment of the diseases th at befell my lord. Let God \nkeep illnesses far from him and may the state of health \nalways accompany him. The messenger who brought the \nlord's command reported that my lord complains of \nchronic difficult bowel moveme nts that take place only \nafter strenuous effort. He also reported occasional attacks \nof horror, melancholy and th e fear of death. This is \naccompanied by vomiting and poor digestion most of the \ntime. That is what he reported. \nAnd I plan to divide this memorandum into four parts: \nAbout the care of health in general, fit for every man \nand expressed briefly; The car e of the sick in general, \nwhen there is no physician or when the physician is not \nperfect and experienced in wi sdom; The care of my lord \nin particular, according to the condition he complains of; As well as sections of help ful hints in general and in \nparticular for the healthy and for the sick, for every place \nand for every period. And le t no one criticize us for \nfinding in this chapter and in  the rest of our composition \nstatements that were already mentioned in other articles \nthat we have written before. Because every chapter was \nwritten as an answer to a special inquiry and not as a \ncomposition that aims to teach medicine to people. \n \nAnd from the Lord I ask for help and integrity.  \n \n \nThe Preservation of Youth \n \nEssays on Health  \n \nCHAPTER  I  \n \nAbout the Care of Health in General \nFit for Every Man and Stated Briefly \n \n \nIt is our intention to relate in this chapter items that are \neasy to remember. Their applica tion is of great benefit in \nthe care of health. They re present the consensus of the \nopinions of the greatest physicians. \n \nHIPPOCRATES : AVOID OVERSATIETY AND FATIGUE! \nAmong them is the dictum of Hippocrates: The \npreservation of health is th e abstaining from oversatiation \nand from the breakdown due to fatigue. And note that \nHippocrates implied in the care of health two rules, and \nthey are: to avoid oversatiety  and the fatigue that results \nfrom injurious excessive movements and exer cise. \nSatiety is the consumption of  food to the point of losing \nthe appetite and this involves  the filling of the stomach \nand its distention. Every organ that becomes distended must expand its parts and weaken its strength, and \ntherefore the stomach cannot di gest that food at all. It \nresults in weakness, slowing up of movement and a \nfeeling of heaviness. This is pa rticularly true if one drinks \nto excess after his meal to force digestion. For nature \ndemands the absorption of water in order to soften the \nfood and make it light for the stomach. This results in \nindigestion, which may be eith er serious causing death, or \nmild causing sickness. It may also cause dyspepsia and \nnausea. The results are change s that depend on changes in \nthe types of food, temperaments  and the disposition of the \norgans to develop sicknesses. \n \nTHE THREE DIGESTIONS  \nIf the digestion of the food in the stomach is poor, its \nsecond digestion, in the liver, is also poor and so is its \nthird digestion, in the organs. And this causes most of the \ndiseases. And Galen said as follows: Whoever wants \nnever to become sick, shoul d avoid poor digestion and \nexcessive movements after th e intake of food. And in \norder to avoid this great harm, the physicians warned \nagainst satiation and ordered that a man should cease \neating while he still has desire  for food and thus avoid the distention of the stomach and its overfilling. And all \nphysicians agree that to partak e a little of bad food is less \nharmful than eating a lot of good and healthy food. For \nwhen one eats bad food below the point of satiation it will \nbe well digested and will nouris h the organs with what is \nuseful in it, while the expe lling powers will increase and \nwill evacuate the bad surpluses,  so that no injury will be \ncaused by it or the injury  will be insignificant. \n \nINDIGESTION FROM AN OVERBURDENED STOMACH  \nBut the satiated, even th ough he partook of good bread \nand good meat, cannot digest it at all. And we have \nexplained why. And in order to avoid satiety, the \nphysicians warned against eati ng several courses and that \none should be satisfied with one course per meal to avoid \nexcessive food and to stop th e appetite before satiety. \nThis will enable one to know the various digestibilities, \nfor every victual is digested in a special way, according to \nits nature. \nAs to the amount of food for one who wishes to care \nfor his health, it is the advi ce of [your] servant to eat \nwhen the temperature is eve n, not to expand the stomach, \nnot to overburden it and to enable it to produce a chyme \nwith ease. And as soon as it is established what amount is proper, one should select foods tuff that agrees with him, \nnamely, that it should not produ ce gas, or thirst, but give \nhim pleasure, lightness, and a tendency to soft stools. \nThis means good food, of which one should partake \nregularly. \n \nDIET IN WARM WEATHER  \nThe warmer the temperatur e, the less should be the \nquantity, because in summertim e the digestive processes \nare too weak to benefit from natural heat. When the \ntemperature cools off one should increase the amount, \nbecause in wintertime the di gestive processes are strong \nenough to gather and hold th e natural heat. And when it \ngets cold the openings in the flesh close and do not \nprevent satiety. \n[Your] servant states: If a ma n would take care of his \nbody as he takes care of the animal he rides on, he would \nbe spared many serious ailments. For you will not find a \nman who would give too much hay to his animal, but he \nmeasures it according to its capacity. However, he \nhimself will eat too much without measure and \nconsideration. Man is very attentive to his animal's \nmovement and fatigue in order that it should continue in a state of health and not get sic k, but he is not as attentive \nto his own body. \n \nEXERCISE FIGHTS ILLNESS  \nOne does not consider exerci se, though it is the main \nprinciple in keeping one's h ealth and in the repulsion of \nmost illnesses. And Hippocrates has already said: The \npreservation of health is the avoidance of being broken \ndown from fatigue. And ther e is nothing like excessive \nbody movements and exercise. Because body movements \nand exercises will ignite natural heat and superfluities \nwill be formed in the body, but they will be expelled \nhowever, when the body is at rest the natural heat is \nsuppressed and the superfluities remain. And even when \nthe food is of the best qualit y and of the right proportion, \nmovement and exercise will destroy them. Exercise \nremoves the harm caused by most bad habits which most \npeople have. And no moveme nt is as beneficial, \naccording to the physicians, as body movements and \nexercise. Exercise refers both to strong and weak \nmovements provided it is a movement that is vigorous \nand affects breathing, increas ing it. Violent exercise \ncauses fatigue and not ever yone can stand fatigue nor \nneeds it. It is good for the preservation of health to shorten the exercises. It is  proper to do exercises only \nwhen the stomach is empty and the superfluities, urine \nand fecal matter are expelled. One must not exercise \nwhen it is very cold or very hot and the best time for it is \nthe beginning of the day, when one awakens from his \nsleep and evacuates the superfluities which we \nmentioned. 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{"text": " of man\u2019s \nreasoning on the subject of his discomforts, his pains, and \nhis sicknesses, he made the monstrous mistake that \nsomething outside of himself \u2014outside of his own \nvolition \u2014had wished him harm. Man being a religious \nanimal, he early thought he had in some manner offended \none of his many deities. The history of how man evolved \nthe idea of disease being an entity is too long to do more \nthan allude to it in a book of this kind. Any of the old \nmythologies may be referred to by those who are curious \nenough to look the matter up. That man is still saturated \nwith centuries of mythological inheritance was brought out \nvividly when the germ theory was introduced. It answered \nthe instinctive for demoniacal  possession! At last man\u2019s search for the demon \u2014the author of all his woes \u2014had \nbeen rewarded, and a satisfactory apology could be made to \nhis conscience for all his apparent shortcomings. However, \nseventy years of vicarious atonement for man\u2019s sins by the \ndemon germ are waning, and reason be praised if the \nmicrobe is the last excuse that man can make for his sins of \nomission and commission before the throne of his own \nreason!  \n \n   Medical science is founded on a false premise \u2014namely, \nthat disease is caused by extraneous influences, and that \ndrugs are something that cures or palliates discomfort. The \nterm \u201cmedical\u201d means pertaining to medicine or the \npractice of medicine. Anything used in a remedial way \ncarries the idea of curing, healing, correcting, or affo rding \nrelief, and this doctoring is all done without any clear \nunderstanding of cause.  \n \n   The words \u201cmedical,\u201d \u201cmedicine,\u201d \u201cdisease,\u201d and \u201ccure\u201d \nhave become concrete in our understanding, and shape our \nthoughts and beliefs. And so arbitrary are these bel iefs that \nnew schools and cults are forced to the conventional \nunderstanding. They may declare that an impinged nerve is \nthe cause of any pathology. But they do not trouble \nthemselves to find why one impinged nerve creates a \npathology and another does not.      The psychologist does not trouble himself to explain why \nworry in one subject causes disease and in another it does \nnot; why hope in one subject cures and in another it does \nnot; why negation does not always cure; why faith does not \nalways cure; beggi ng the question by declaring that there \nwas not faith enough, etc. No fool is a bigger fool than the \nfool who fools himself.  \n \n   Why should not all new schools of thought be found \nharking back to their mother -thought \u2014I say, why not? So \nlong as the idea th at disease is a reality, an individuality, an \nentity, is firmly fixed in the mind, even those in research \nwork will be controlled and directed in their labors by the \nconventional understanding. That is why every wonderful \ndiscovery soon proves a mistaken b elief.  \n \n   There is no hope that medical science will ever be a \nscience; for the whole structure is built around the idea that \nthere is an object \u2014disease \u2014that can be cured when the \nright drug \u2014remedy, cure \u2014is found.  \n \n   It is my intention to portray the c ommon, every -day \nfoibles of scientific medicine so that the people may see the \nabsurdities concerning disease and cure which they are and \nhave been hoodwinked into believing by the blare of \nscience. Then I shall describe the only worked -out rational explan ation of the cause of so -called diseases, hoping, by \ncontrasting the old and new, to start a few to thinking and \nbuilding new brain -cells, which in time may supersede the \nold and conventional.  \n \n   Until Toxemia was discovered and elaborated by myself \ninto a medical philosophy there was no real medical \nphilosophy. The cause and cure of disease is and has been a \nmedley of guesswork and speculation which has \nconfounded the best and most industrious medical minds in \nevery generation.  \n \n   Today, as never befor e, the brightest minds in the \nprofession are delving into research work, endeavoring to \nfind the efficient cause of disease. But they are doomed to \ndisappointment; for they fail at their beginning. Why? \nBecause all the work that has ever been done in searc hing \nfor cause has been along the line of critical study and \nexamination of effects; and certainly reasoning minds \ncannot believe that an effect can be its own cause. No one \nbelieves in spontaneous generation. The remnant of this \nbelief was annihilated by Pasteur\u2019s discovery of germs as \nthe cause of fermentation \u2014a discovery so profound that it \ncreated a frenzy in the medical world; and, as in every \nepidemic of frenzy, mental poise was lost. The importance \nof the germ as a primary or efficient cause of disea se was accepted nolens volens,  willy nilly. Everyone was swept off \nhis feet. As in all sudden gushes in change of belief, it was \ndangerous not to agree with the mob spirit; hence opposing \nor conservative voices were suppressed or ostracized.  \n \n   The germ frenzy was fierce for two or three decades; but \nnow it is a thing of the past and will soon be, if not now, a \ndead letter.  \n \n   Cause of disease is being looked for everywhere, and no \nless a personage than the late Sir James Mackenzie, in \n\u201cReports of the S t. Andrews Institute for Clinical \nResearch,\u201d Volume I, declared: \u201cThe knowledge of disease \nis so incomplete that we do not yet even know what steps \nshould be taken to advance our knowledge.\u201d At another \ntime he wrote: \u201cDisease is made manifest to us only by  the \nsymptoms which it produces; the first object in the \nexamination of a patient is the detection of symptoms, and \ntherefore the symptoms of disease form one of the main \nobjects of our study.\u201d  \n \n \nTHE VALUE OF SYMPTOMATOLOGY   \n \n   Sir James, when living, wa s probably the greatest \nclinician of the English -speaking world; yet he had not outlived the medical superstition that disease is a positive \nentity, and that the way to find disease is to trace symptoms \nto their source. But if a symptom is traced to its so urce, \nwhat of it? A pain is traced to its source, and we find that it \ncomes from the head. The head does not cause the pain. \nThen we find that there are symptoms of hyperemia \u2014too \nmuch blood in the head. The pressure from too much blood \nin the head causes t he pain. Then pressure must be the \ndisease? No. Then too much blood is the disease \u2014\nhyperemia? Certainly; too much blood in the head was a \ncause. What is it that causes congestion? We find that pain \nis a symptom. Pressure causes pain; it, too, is a symptom.  \nToo much blood in the head causes pressure; it also is a \nsymptom. Pain, pressure, hyperemia are, all three, \nsymptoms. In time the walls of the blood -vessels weaken, \nand the pressure ruptures one of the vessels. Hemorrhage \ninto the brain causes death from apoplexy. Is the ruptured \nblood -vessel the disease? No. Is hemorrhage into the brain \nthe disease? No; it is a symptom. Is death from hemorrhage \nthe disease?  \n \n   If the hemorrhage is not severe enough to cause death, \nbut does produce some form of paralysis \u2014and there can be \nmany kinds \u2014is paralysis a disease? Haven\u2019t we been \ntraveling along a chain of symptoms from headache to \nparalysis? We have not found anything to which all these symptoms point as disease; and, according to the \nrequirements of Sir James Ma ckenzie, disease is made \nmanifest to us only by symptoms. Here we have a chain of \nsymptoms beginning with pain, ending in hemorrhage and \ndeath or paralysis, without giving us any indication \nwhatever of cause as understood. Any other chain, namely, \nstomach symptoms, ending in pyloric cancer, will not give \nany more indication of disease at the various stages than the \nforegoing illustration.  \n \n   The first symptom we have of any chain of symptoms is \ndiscomfort or pain. In any stomach derangement we have \npain, more or less aggravated by food. Catarrh follows, or \nmore often precedes, it \u2014or what we call inflammation or \ngastritis. Gastritis continues, with a thickening of the \nmucous membrane. A time comes when there is ulceration. \nThis will be called a disease, and  is recognized as ulcer of \nthe stomach; but it is only a continuation of the primary \nsymptom of catarrh and pain. The ulcer is removed, but the \nsymptom of inflammation and pain continues, and other \nulcers will follow. This state eventually merges into \ninduration or hardening of the pyloric orifice of the \nstomach. When this develops, there is more or less \nobstruction to the outlet causing occasional vomiting, and, \non thorough examination, cancer is found.  \n    If we analyze the symptoms from the first pain a nd \ncatarrh in the stomach, we shall kind the chain of \nsymptoms running along. 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{"text": " urine therapy. In somana Mandi (Punjab), I met him after Divali. He told me that at his instance several people had been free from their respective ailments. He also narrated his own case. He had cured but it turned into a sore. Western and indigenous medicines, even the so-called \"germs-cutter\" proved futile. He had to suffer from it for nine years. At last urine massage and urine intake drove away the nine-year-old complaint.\u201d  from Manav Mootra by R. M. Patel  SLEEPING PROBLEMS  Mr. D. Georgia \"I am a PWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, and I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved within 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference!\"  World-wide Case Histories of Urine Therapy by Gary Ward  SORE THROAT  \u201cMrs. Mistri from Bombay (Karve Road), informs that she could cure her own sore throat and could get rid of tonsils of her son by the use of urine by taking it orally and by its garglings.\u201d  Manav Mootra by R. M. Patel  SORE THROAT  172 \u201cShri Dinubhai Joshi (Advocate, Bombay High Court) advised his brother to take to urine therapy for curing his sore throat and tongue. In three weeks he was cured of his trouble.\u201d  Manav Mootra by R. M. Patel  SNAKE BITE  \u201cIshwarbhai K. Mehta ( Gangasadan, Matave Road, Malad Bombay 64 ) had a good chance to treat a case of snake-bite. A young man of 25 had a snake-bite and was about to die. His blood-mixed urine was given to him constantly, and he was massaged with urine. His life was saved.\u201d  Urine Therapy by Dr. John O'Quinn  SNAKE BITE  \u201cUrine is an anti-poisonous substance and a good tonic. Snake-charmers keep a bowlful of urine handy while catching a snake, so they may be able to drink and apply it without loss of time in case of a snakebite. Jain monks say that one who drinks urine regular for six months becomes immune to snake-poison.\u201d  Urine Therapy by Dr. John O'Quinn  SNAKE BITE  \u201cA friend who lives in New York, told me that he was once bitten by a poisonous snake in the African bush. He knew that the bite of that snake was fatal and could kill him in a few minutes. He was so terror stricken that he could not control himself and started  urinating. In that instant he was inspired to collect the urine in his hands and drink it. A few minutes later he started to feel pain and his leg became numb. He slept a few hours, had fever for two days, but did not die and had no permanent damage to his limb.   \u2018Drinking urine saved my leg and my life,\u2019 he beamed.\u201d  Uropathy by Martin J. Lara  SNAKE BITE, COPPERHEAD  In the thick jungle\u2026 \u201cA snake, most probably a copperhead, pressed its teeth deep into my lower leg. Blood was streaming out - the distance to the next hospital was at least one hour. Certainly, I 173 remembered my mention on the front cover of my book and treated myself with the miracle juice [urine]. I went to the hospital and continued my treatment but had to give some of my urine to the doctor for analysis. The effect of the bite was to our surprise minimal. I left hospital without \u2018modern\u2019 treatment, on my own feet and not in a wooden box.\u201d  Urine: The Holy Water by Harald W. Tietze  SNAKE BITE, COBRAS  \u201cFollowing the first All India Conference in 1993, I met a man who had been bitten twice by cobras. I am sorry I didn\u2019t get the exact details of his treatment. How did you handle your snakebite\u2026 in detail? I kind of vaguely recall he had a local doctor inject the region of the bite along with drinking his urine and applying it topically. Urea has a mild de-naturing effect on proteins. That may be one of the mechanisms of the antidote. Our house has always a lot of brown recluse spiders. I don\u2019t worry much about them\u2026 maybe its because I know pee.\u201d  Urine: The Holy Water by Harald W. Tietze  SPIDER BITE, FUNNEL WEB SPIDER  From B.J.K. \u201cI would like to share from personal experience, an effective remedy for treatment of poisonous bites and stings.  Firstly about two years ago I was stung by a blue bottle jellyfish (Portuguese Man-O-War) while body surfing (unfortunately I had just relieved myself in the surf). I came straight home and rubbed some old urine into the site. (I always keep some 1-2 days old), the pain diminished to negligible in a matter of minutes, and with a second application half an hour later, the pain and the red welts caused by the sting completely disappeared.  Secondly, I was bitten on the back of my hand by a funnel web spider about a year ago: the pain was excruciating. My hand swelled up near twice the size in a matter of minutes. I went straight inside and filled a glass full of urine and drank it (fortunately, I had a full bladder) and rubbed some old urine (from same morning). The pain went instantly and I was able to work after lunch for the next four hours as a massage therapist, although the swelling remained for about 48 hours -- it didn\u2019t move past my wrist and I had no systemic effect.\u201d  Urine: The Holy Water by Harald W. Tietze  174 SNAKE POISON  \"Lord Sushrut has mentioned auto-urine as an anti-poisonous substance and a good tonic. Snake-charmers keep a bowlful of urine handy while catching a snake so that he may be able to drink and apply it without loss of time in case of a urine regularly for six months becomes immune to snake poison. The same is the opinion of may Jain monks and other sadhus.\"  Manav Mootra by R. M. Patel  SPEECH IMPEDIMENT  Juan Carlos G. Meza, Mexico. \"Juan Carlos is 8 years old and suffers mental retardation. He has been taking urine for six weeks. He has improved so much in his speech. Already he can make sentences. He did not speak at all. In three years of the help from a specialized school, he began to speak, but in one month he began to make longer sentences. He is more wide-awake and mature mentally.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  SPLINTER  \u201cA lady was suffering from a splinter of a wood-chip in one eye. The splinter had pierced the iris and was sticking out an inch or more. The splinter was removed she fasted for a few weeks on urine and water at the end of which time the trouble was completely cured and the patient had perfect sight.\u201d  Urine Therapy by Dr. John O'Quinn  STAINS  \u201cOver 50 years ago my (late) husband worked in the arrowroot industry, and later in the banana industry\u2026.all harvesting was done by hand. The sap of arrowroot blackened the hands and the men found this very difficult to remove, especially around the fingernails and any cracks in the skin. My husband was told by a work mate that urine would remove the stains - it did!\u201d  Urine: The Holy Water by Harald W. Tietze  175 STOMACH ACHE  \u201cShrJ Mahendrit Pal, B. Com., is a young man of 26 years, His father is a rich factory owner. He was having serious stomachache. He stayed at Gorakhpur and Bareili Nature Cure Homes for several months but had no benefit. Then I made him undergo urine treatment for two months. Besides drinking and massage, I made him undertake fasts with urine also. Now he is completely cured and is happy.\u201d  from Manav Mootra by R. M. Patel   STOMACH ACHE  \u201cShri Chaturbhai Bhailalbhai lives in the village Mogari near Anand. His wife was fat and often felt pairt in her stomach. As the daughter of Shri Chaturbhai was cured of her ear-trouble with urine therapy, he adopted it for the stomach-ache of his wife also and started with rubbing urine. Within a week of rubbing, there was considerable improvement. she felt some relief and a feeling of vitality and vigour in here body. After that she also fasted on urine. With the treatment of about a month, the stomach pain disappeared and she became healthy, active and strong.\u201d  Manav Mootra by R. M. Patel  STOMACH GASES  \u201cWhenever I had dinner, I developed gases in the stomach. I could not have sufficient sleep. When occasionally I woke up in the night I would remain awake. A few days before Diwali I began auto-urine therapy. Initially I felt revulsion. But after a week I had no inhibition. Since then my old complaint disappeared. Appetite picked up. I began having normal motions and sound sleep. Earlier I drank taking it in the blender in the morning and evening. But now without any hesitation I take it in my bare palms. I wish everyone", "token_ids": [40335, 15419, 13, 763, 1794, 3444, 24789, 72, 320, 47, 359, 40016, 705, 358, 2322, 1461, 1306, 423, 4023, 72, 13, 1283, 3309, 757, 430, 520, 813, 2937, 3892, 1274, 1047, 1027, 1949, 505, 872, 20081, 82907, 13, 1283, 1101, 13713, 660, 813, 1866, 1162, 13, 1283, 1047, 64688, 719, 433, 6656, 1139, 264, 36366, 13, 11104, 323, 39678, 39653, 11, 1524, 279, 779, 19434, 330, 1414, 1026, 1824, 6339, 1, 19168, 85627, 13, 1283, 1047, 311, 7831, 505, 433, 369, 11888, 1667, 13, 2468, 1566, 40335, 6378, 323, 40335, 23730, 23980, 3201, 279, 11888, 4771, 6418, 12458, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 328, 44390, 1753, 5421, 34597, 4931, 220, 4491, 13, 423, 13, 16272, 330, 40, 1097, 264, 393, 27486, 13, 14853, 4038, 4972, 311, 6041, 17229, 483, 40143, 358, 10534, 8987, 3814, 10769, 1900, 11, 323, 358, 4460, 220, 972, 4207, 315, 6212, 7446, 0, 7429, 856, 6930, 574, 1633, 9235, 323, 439, 8671, 3411, 13, 2052, 1521, 13803, 2751, 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{"text": " was able to maintain her weight at 225 instead of 375 which was \nan enormous relief to her exhausted heart.  \n    Another client I fasted for 90 days was a 6\" 1\" tall, chronic schizophrenic man who weighed in at 400 pounds. H e was so big he \ncould barely get through my front door, and mine was an extraordinarily wide door in what had been an upper -class mansion. This \nman, now in his mid twenties, had spent his last seven years in a mental institution before his parents decided to give him one last \nchance by sending to Great Oaks School. The state mental hospitals at that time provided the mentally ill with cigarettes, co ffee, \nand lots of sugary treats, but none of these substances were part of my treatment program so he had a lo t of immediate withdrawal \nto go through. The quickest and easiest way to get him through it was to put him on a water fast after a few days of preparat ion on \nraw food.  \n    This was not an easily managed case! He was wildly psychotic, on heavy doses of chl oropromazine, with many bizarre \nbehaviors. Besides talking to himself continuously in gibberish, he collected bugs, moss, sticks, piles or dirt, and switched  to \nsmoking oak leaves instead of cigarettes. He was such a fire hazard that I had to move him to a  downstairs room with concrete \nfloor. Even in the basement he was a fire hazard with his smoking and piles of sticks and other inflammables next to his bed,  but \nall of this debris was his \"precious.\" I knew that I was in for trouble if I disturbed his prec ious, but the insects and dirt piles seemed \nto be expanding exponentially.  \n    One day the dirt exceeded my tolerance level. To make a long story short he caught me in the act of cleaning up his precious.  \nWas he furious! All 350 pounds of him! (By this tim e he had lost 50 pounds.) He barreled into me, fists flying, and knocked me \ninto the pipes next to the furnace and seemed ready to really teach me what was what. I prefer to avoid fights, but if they a re \ninevitable, I can really get into the spirit of the thing. I\"d had lots of childhood practice defending myself because I was an \nincurable tomboy who loved to wrestle; I could usually pin big boys who considered themselves tough. So I began using my fist s \nand what little martial arts training I had to good u se. After I hurt him a bit he realized that I was not going to be easily intimidated, \nand that in fact he was in danger of getting seriously damaged. So he called a truce before either of us were badly beaten up. He \nhad only a few bruises and welts, nothin g serious.  \n    After that he refrained from collecting things inside the building (he continued to collect outside). This compromise was fin e \nwith me, and the incident allowed me to maintain the authority I needed to bully him into co -operating with the p rogram: taking \nhis vitamins, and sticking to his fast until he finally reached 200 pounds. After 90 days on water he actually looked quite \nhandsome, he no longer smoked, he was off psychotropic medication, and his behaviors were within an acceptable range as long as \nyour expectations were not too high.  \n    He was well enough to live outside a hospital and also clear -headed enough to know that if he let too many people know how \nwell he really was, he might have to give up his mental disability pension and a ctually become responsible for himself. No way, \nJose! This fellow knew a good thing when he saw it. So he continued to pull bizarre stunts just often enough in front of the right \naudience to keep his disability checks coming in, while managing to act sane enough to be allowed to live comfortably at home \ninstead of in the hospital. By keeping to my program he could stay off mind -numbing psychotropic medication if he kept up his \nmegavitamins and minerals. This compromise was tolerable from his point of view, because there were no side effects like he \nexperienced from his tranquilizers.  \n    It is very rare for a mentally ill person who has spent more than a few months in a mental hospital to ever usefully return t o \nsociety because they find \"mental illness\" to o rewarding.  \n \nMy Own 56 Day Long Fast  \n    Fasters go through a lot of different emotional states, these can get intense and do change quite rapidly. The physical body,  too, \nwill manifest transitory conditions. Some can be quite uncomfortable. But, I don\"t want to leave the reader with the impression \nthat fasting is inevitably painful. So I will now recount my own longest fast in detail.  \n    When I did my own 42 day water fast followed by two weeks on carrot juice diluted 50/50 with water, which really amou nted to \n56 consecutive days, my predominant sensation for the first three days was a desire to eat that was mostly a mental condition, and \na lot of rumbling and growling from my stomach. This is not real hunger, just the sounds the stomach likes to make wh en it is \nshrinking. After all, this organ is accustomed to being filled at regular intervals, and then, all of a sudden, it gets nothi ng, so \nnaturally the stomach wants to know what is going on. Once it realizes it is on temporary vacation, the stomach wis ely decides to \nreduce itself to a size suitable for a retired organ. And it shuts up. This process usually takes three to five days and for most people, \nno further \"hunger pangs\" are felt until the fast is over.  \n    Real hunger comes only when the body is  actually starving. The intense discomforts many people experience upon missing a \nmeal are frequently interpreted as hunger but they aren\"t. What is actually happening is that their highly toxic bodies are t aking the \nopportunity presented by having missed a meal or two to begin to cleanse. The toxins being released and processed make assorted \nunpleasant symptoms such as headaches and inability to think clearly. These symptoms can be instantly eliminated by the intak e of \na bit of food, bringing the detox to a screeching halt.  \n    Two weeks into the fast I experienced sharp abdominal pains that felt like I imagine appendicitis feels, which compelled me \ntoward the nearest toilet in a state of great urgency where I productively busied myself for about half an ho ur. As I mentioned \nearlier, I was experimentally adhering to a rigid type of fast of the sort recommended by Dr. Herbert Shelton, a famous advoc ate of \nthe Natural Hygiene school. Shelton was such a powerful writer and personality that there still exists a Natural Hygiene Society \nthat keeps his books in print and maintains his library. The words \"Natural Hygiene\" are almost owned by the society like a \ntrademark and they object when anyone describes themselves as a hygienist and then advocates any practice th at Dr. Shelton did \nnot approve of.  \n    Per Dr. Shelton, I was going to fast from the time hunger left until the time it returned and I was not going to use any form  of \ncolon cleansing. Shelton strongly opposed bowel cleansing so I did no enemas nor coloni cs, nor herbs, nor clays, nor psyllium seed \ndesigned to clean the bowel, etc. Obviously at day 14 the bowel said, enough is enough of this crap, and initiated a goods ho use \ncleaning session. When I saw what was eliminated I was horrified to think that I ha d left that stuff in there for two weeks. I then \nstarted to wonder if the Sheltonites were mistaken about this aspect of fasting. Nonetheless, I persevered on the same regime n \nbecause my hunger had not returned, my tongue was still thickly coated with foul -smelling, foul -tasting mucus and I still had some \nfat on my feet that had not been metabolized.  \n    Shelton said that cleansing is not complete until a skeletal condition is reached \u2013that is, absolutely no fat reserves are left. Up \nuntil that time I did n ot even know that I had fat on my feet, but much to my surprise, as the weeks went on, not only did my \nbreasts disappear except for a couple of land marks well -known to my babies, but my ribs and hip bones became positively \ndangerous to passersby, and my s hoes would not stay on my feet. This was not all that surprising because I went from 135 pounds \ndown to 85 on a 5\" 7\" frame with substantial bone structure.  \n    Toward the end of the fast my eyes became brighter and clearer blue, my skin took on a good tex ture, my breath finally became \nsweet, my tongue cleared up and became pink, my mind was clear, and my spiritual awareness and sensitivity was heightened. In  \nother words, I was no longer a walking hulk of stored -up toxemia. I also felt quite weak and had to  rest for ten minutes out every \nhour in horizontal position. (I should have rested much more.) I also required very little sleep, although it felt good to ju st lie \nquietly and rest, being aware of what was going on in various parts of my body.  \n    During the last few weeks on water I became very attentive to my right shoulder. Two separate times in the past, while flying \nhead first over the handlebars of my bicycle I had broken my shoulder with considerable tearing of ligaments and tendons. 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{"text": " us.\n\"A lot of times we are like the proverbial ostrich that sticks its head in the sand, and \ndon't want to know about it, trying to ignore it so it w ill go away. However, as God's \nchildren, we owe it to ourselves and to God to take care of our bodies. It may cost a \nlittle money at first, but it w ill save money in the long run actually to take time out of \nyour life and address the cancer issue. Do the Self-Test every 9 to 12 months so that if \nyou ever develop cancer you will discover it early.\n\"Mabel's experience with Dr. W. is really more typical than her experience with \nDr. X. Most family doctors, the ones out on the firing line, have our best interests at \nheart. Generally it is not the local family doctor that gives us problems; it is the \nmassive, impersonal Medical Establishment.\"\nSpleen, Pancreas and Lung Cancer Testimonial\nRachael S. ~ Norcross, GA\n26-Year Victory Over Cancer of the Spleen, Pancreas and Left Lung.\nDr. Kelley spoke with Rachael in August 1998. For 26 years she has told everyone \nshe meets who has a health problem about the Kelley program. Rachael wants \neveryone to know that it is because of Dr. Kelley that she has lived to love and enjoy \nfour grandchildren and has recently become great-grandma to twins. The following is \nher story:\nOn September 28, 1971, I  was admitted to the hospital as an emergency case \nsuffering with acute severe abdominal pain. The next morning, I  was taken to the \noperating room for an emergency exploratory with subsequent removal of an \nabscessed right ovary and fallopian tube (my healthy appendix was also removed). I  \nwas told I  had peritonitis. Several days later, after X-rays of the colon, I  was told I  had\n165\nWinning The Cancer War\nthree tumors in the hepatic flexure of the transverse colon. The doctor said he was \n\"pretty sure at least one was malignant\" and I  must be scheduled for colon resection \nin 30 days. I  asked him what could be done if further surgery proved inadequate. He \nsaid they would give me cobalt.\nOn the way home and during the next few days, I  pondered my predicament. I  was \nin emotional shock and I  was weak and sick in body. Mentally, I  reviewed my \nsymptoms over the past months. My health had deteriorated gradually. For at least a \nyear, I  had been unable to sleep on my left side and more recently I  was unable to \nsleep on my back. I  felt a pressure-like discomfort in the left upper quadrant and \nunder the left rib cage. I  also experienced shortness of breath when in these positions. \nI  had \"night sweats,\" awakening frequently at 1:00 or 2:00 a.m. drenched in \nperspiration. I  had a persistent backache and low energy level. In the previous six \nmonths I  had lost 40 pounds. I  was 45 years of age and, as a registered nurse, I  had \nnursed hundreds of cancer patients in various stages of the disease. I  recalled some \npainful statistics. The survival rate for metastatic cancer was less than 1%.\nLater, I  learned the primary tumor was in the spleen with involvement in the \npancreas and lower left lung as well as metastasis to the colon. I  had a difficult \ndecision to make. I  felt my body was too weak to withstand major surgery again in \nfour weeks and yet my surgeon had told me I  would be \"very foolish\" not to consent \nto further surgery. In my helplessness I  claimed God's promises in James 1:5; \"If any \nof you lack wisdom, let him ask of God that giveth to all men liberally.\" As is often \nthe case, God had already begun to answer my prayer before I  asked. Six months \nprior to my hospitalization, I  had read Dr. Kelley's book One Answer To Cancer and \nwas so impressed I  stated to a friend, \"If I  ever have cancer, I  think this is the \ntreatment I  would follow.\" Little did I  realize that within six months, I  would be faced \nwith that decision. My ultimate decision was to go see Dr. Kelley with the thought \nthat I  would postpone the surgery until I  could get my body built up on a good \nnutritional program.\nI  went on Dr. Kelley's program in November of 1971. My malignancy index was \n700. I  sent in a urine specimen to Dr. Contreras in Mexico. The test for malignancy \nwas positive. I  realized my weak body was fighting three major battles \u2014 recovering \nfrom the trauma of surgery and peritonitis, cancer, and severe emotional stress. Every \nthree to five weeks, I  suffered a healing crisis usually lasting about five days. During \nthis time I  stopped taking my enzymes. My symptoms were an ache-all-over feeling, \nnausea, abdominal pain, weakness and mental depression. I  used zone therapy, hot \nsalt baths and hot wet baths for pain control to avoid taking pill medication. My \nfamily provided great assistance and moral support. Friends and neighbors often \nbrought fresh vegetables, fruits and nuts. Some even supplied fresh non-chlorinated \nwater. Many prayers were uttered on my behalf.\n166\nWinning The Cancer War\nAfter three months, I  went back to Dr. Kelley. In spite of all the suffering since the \nlast visit, I  felt I  was making progress. The test confirmed that in fact I  had made \nremarkable progress. I  decided not to have further surgery unless some emergency \nsituation arose such as symptoms of intestinal obstruction.\nI  continued to improve. My healing crisis became further and further apart and less \nsevere. My checkup every three months with Dr. Kelley showed remarkable progress. \nIn September of 1972, my local physician checked my condition. My blood \nchemistry was normal, colon X-rays were negative and physical examinations \nrevealed nothing abnormal.\nTwenty-eight months later I  completed another series of tests; X-rays, Pap smear, \netc. All were completely negative. By this time my night sweats had disappeared and \nI  could sleep comfortably in any position. I  had gained 20 pounds and my general \nhealth and sense of well being was better than it had been in fifteen years.\nI  am indebted to Dr. Kelley and his kind and wonderful staff and grateful to God \nthat an alternative has been provided for cancer patients who choose not to undergo \nradiation, chemotherapy and surgery.\nDr. Kelley: \"Rachael and her husband and I  have been friends for a long time. One \nof the blessings that I've had over these years, along with some of the problems \ninherent in helping to change the course of health care in our society, is the friends \nand friendships that I  have been permitted to have. Rachel reminds all of those who \nstart on this program that they w ill have a lot of 'up' days and many, many 'down' \ndays. It is hard, and it's painful and it takes a lot of energy and faith to continue. \nThere is a lot of pain involved.\"\nPancreas and Liver Cancer Testimonials  \nW. D. K elley, D.D.S., W in fie ld, KS\n42-Year (in 2004) Victory Over Pancreatic/Liver Cancer.\nI  can truthfully say that I  have cured or healed myself of cancer (malignancy) and I  \ncan cure myself again if it ever becomes necessary. Better still, I  have learned God's \nLaw of Health concerning malignancy (cancer) and I  w ill ever invoke this Law so that \nI  am not likely to have the disease again.\nIn the old adage \"Physician, heal thyself\" two things stand out to me. One is, if a \nphysician can't heal himself, how can he heal others? The other involves the true \nmeaning of cure \u2014 cure for anything. It is so often said. \"I went to Dr. Jones and he \ncured me.\" Nothing could be further from the truth. No matter how many years a \ndoctor has gone to school, no matter how many college degrees he may have, a\n167\nWinning The Cancer War\ndoctor can cure only one person \u2014 HIMSELF. It is important that a person understand \nthat only he can cure himself of anything!\nIt is the individual and his body chemistry that cure him of disease. In doing this, \nhe must take note that he is physical, structural, mental, and spiritual, and that each \nfacet plays a part in his cure. His physician or clinician can only bring to his attention \nsome of the basic Laws of God concerning health. Unfortunately, many clinicians are \nnot sufficiently aware of these Laws, even though they are honest and sincere, and try \ntheir hardest.\nAlthough I  am a clinician, I  have no intention of treating anyone for cancer or any \nother disease. I  am even more than a clinician \u2014 I  am a teacher. My purpose in \nwriting this book is therefore educational: I  hope it w ill instruct you in God's Laws of \nnatural good health \u2014 and particularly in those concerning malignancy (cancer) so \nthat you can have a body free of this dreaded affliction. 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{"text": "ships that involve no choice, a relationship in which you are obliged\nto be something you don\u2019t want to be and that you resent the way\nin which you are being forced to conduct yourself. This is the guts\nof this erroneous zone, and it is akin to the approval-seeking dis-\ncussed in Chapter III. If you want some kind of relationship, then it\nis not unhealthy. But if you need it, or are forced into it, and sub-\nsequently feel resentment, then you are in a self-defeating area. Thus,\nit is the obligation that is the problem, rather than the relationship\nitself. Obligation breeds guilt and dependency, while choice fosters\nlove and independence. There is no choice in a psychologically de-\npendent relationship, consequently there will always be indignation\nand ill-feelings in any such alliance.\nBeing psychologically independent involves not needing others.\nI didn\u2019t say wanting others, I said needing. The moment you need,\nyou become vulnerable, a slave. If the one you need leaves, or\nchanges his mind, or dies, you are then forced into immobilization,\ncollapse, or even death. But society teaches us to be psychologically\ndependent on a whole raft of folks from parents on, and you still\nmay be holding open your mouth waiting for the worms in many\nsignificant relationships. As long as you feel that you have to do\nanything because it is expected of you in a particular relationship,\nand your doing it creates any resentment or your not doing it any\nguilt, you can count yourself as having work to do in this erroneous\nzone.\nEliminating dependency starts with your family, with the way\nyour parents dealt with you as a child and the way you deal with\nyour own children today. How many psychologically dependent\nsentences do you carry in your head today? How many of them do\nyou force on your children?190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family\nWalt Disney produced a superb film some years ago entitled Bear\nCountry.  It traced a mother bear and her two babies through the first\nfew months of the cubs\u2019 lives. Mama-bear taught the cubs how to\nhunt, fish and climb trees. She taught them how to protect themselves\nwhen they confronted danger. Then one day, Mama-bear, for her\nown instinctive reasons, decided that it was time to leave. She forced\nthem to scamper up a tree, and without even looking back, she left.\nForever! In her own bear mind, she had completed her parental re-\nsponsibilities. She didn\u2019t try to manipulate them into visiting her on\nalternate Sundays. She did not accuse them of being ungrateful, or\nthreaten to have a nervous breakdown if they disappointed her. She\nsimply let them go. Throughout the animal kingdom, parenting\nmeans to teach the offspring the skills necessary to be independent\nand then to leave. With us humans, the instinct is still the same, that\nis, to be independent, but the neurotic need to own and live one\u2019s\nlife through one\u2019s children seems to take over, and the goal of raising\na child to be independent is subverted into the idea of raising a child\nto hold onto him.\nWhat do you want for your children? Would you like them to be\nhigh in self-esteem and self-confidence, neurosis-free, fulfilled and\nhappy? Of course you would. But how can you help to ensure such\nan outcome? Only by being that way yourself. Children learn from\nthe behavior of their models. If you are full of guilt and unfulfilled\nin your life, but telling your children not to be, then you are selling\na tainted product. If you model low self-esteem, then you\u2019ll teach\nyour children to adopt the same attitudes for themselves. Even more\nsignificantly, if you make your children more important than your-\nself, you are not helping them, you are merely teaching them to put\nothers ahead of themselves, and to take a back seat while remaining\nunfulfilled. Such irony. You cannot hand your children self-confid-\nence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself.\nOnly by treating yourself as the most important person and not al-\nways sacrificing yourself for your children will you teach them to\nhave their own self-confidence and belief in themselves. If you are\na sacrificer, you are modeling sacrificing behavior. And what does\nsacrificing behavior mean? Putting others before yourself, not liking\nyourself, seeking approval and other erroneous behavior. While\ndoing for others is sometimes admirable, if it is at the expense of\nyourself, you are merely teaching the others the same kind of resent-\nment-breeding behavior.\nFrom the very beginning children want to do things for them-\nselves. \u201cI can do it myself!\u201d \u201cWatch me, Mommy, I can do it without\nany help.\u201d \u201cI\u2019ll feed myself.\u201d On and on the signals come. And while\nthere is a great deal of dependence in those early years, there is also\nthe distinctive push toward autonomy almost from the first day.\nAs a four-year-old, little Roxanne will always come to Mommy\nand Daddy when she is hurt or in need of an emotional support of\nany sort. She pours out her soul when she is eight and ten years of\nage. While she wants to be thought of as a big girl (I\u2019ll button my\nown coat!\u201d), she also wants the support of a caring parent. (\u201cLook\nMom, I scratched my knee and it\u2019s bleeding.\u201d) Her self-concept is\ndeveloping through the views of her parents and other significant\npeople in her life. Suddenly, Roxanne is fourteen. She comes home\ncrying because of a fight with her boyfriend, and she runs into her\nbedroom, slamming the door behind her. Mamma comes up and\nasks her to talk about it in her typically caring way. But now she is\ntold by Roxanne in no uncertain terms, \u201cI don\u2019t want to talk about\nit. Leave me alone.\u201d Instead of Mamma understanding that this little\nscene is evidence that she has been an effective parent, and the little\nRoxanne who always told all her problems to Mommy is now\nworking on them herself (emotional independence), Mamma is\ndistressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as\nthe same nestling that she was only a short time ago. But if Mamma\npersists, and forces the issue, she will be in for a huge dose of resent-\nment from Roxanne.\nThe child\u2019s desire to get out of the nest is strong, but when own-\nership and sacrifice have been the lubrication for the family machine,\nthe natural act of leaving turns into a crisis. Nest-leaving in a psy-\nchologically sound atmosphere involves neither crisis nor turmoil;\nit is the natural consequence of effective living. But when guilt and\nfear of disappointment color the nest-leaving, they continue\nthroughout life, sometimes to the point that the marriage relationship\nbecomes one of parenting, rather than of two individuals sharing\non an equal footing.\nWhat then are your goals of parenting, and of working out an ef-\nfective present relationship with your own parents? Certainly the\nfamily is an important unit in the developmental process, but it\nshould not be a permanent unit. It should not be a vehicle of guilt\nand neurosis when its various members make moves for emotional\nindependence. You may have heard parents say, \u201cI have a right to\nmake my child into anything I choose.\u201d But what is the payoff for\nsuch a domineering attitude? Hate, resentment, anger and frustrating\nguilt when the child grows up. As you examine effective parent-\nchild relationships which have no requirements or obligations at-\ntached, you\u2019ll discover parents who treat their children as friends.\nIf a child spills the catsup on the table, it\u2019s not a \u201cWhy don\u2019t you\nwatch what you\u2019re doing; you\u2019re so clumsy\u201d routine. Instead, you\u2019ll\nsee the same kind of a response that would be given to a friend were\nthey to spill something. \u201cCan I help you?\u201d No abuse because they\nare owned, but a respect for the child\u2019s dignity. You\u2019ll also discover\nthat effective parents foster independence rather than dependence,\nand create no scenes about normal desires to be autonomous.DECLARE YOUR INDEPENDENCE  / 193Differences Between Dependent and Independent\nFocused Families\nIn families that focus on independence, movement toward being\none\u2019s own person is seen as normal, rather than as a challenge to\nanyone\u2019s authority. Clinging and needing are not emphasized.\nSimilarly, there are no demands that a child have allegiance forever,\nsimply because of membership in a family. The result is family\nmembers who want to be together, rather than feel obligated to be\ntogether. There is also a respect for privacy rather than a demand\nto share everything. In families like this, the woman has a life of her\nown beyond being a mother and wife. She will model effective living\nfor her children, rather than live her life for and through them. The\nparents feel that their own happiness is paramount, because without\nit there can be no family harmony. Hence the parents can go off\nalone occasionally, and not feel obliged to always be there for their\nchildren. The mother isn\u2019t a slave, because she doesn\u2019t want her own\nchildren (especially the girls) to become one. And she doesn\u2019t want\nto be one herself. She doesn\u2019t feel that she must be there all the time\n", "token_ids": [18143, 430, 21736, 912, 5873, 11, 264, 5133, 304, 902, 499, 527, 54117, 198, 998, 387, 2555, 499, 1541, 1431, 1390, 311, 387, 323, 430, 499, 47540, 279, 1648, 198, 258, 902, 499, 527, 1694, 9770, 311, 6929, 6261, 13, 1115, 374, 279, 65973, 198, 1073, 420, 77772, 10353, 11, 323, 433, 374, 53007, 311, 279, 14765, 99538, 834, 7058, 66, 59942, 304, 15957, 14767, 13, 1442, 499, 1390, 1063, 3169, 315, 5133, 11, 1243, 433, 198, 285, 539, 53808, 13, 2030, 422, 499, 1205, 433, 11, 477, 527, 9770, 1139, 433, 11, 323, 1207, 7058, 39742, 2733, 71654, 11, 1243, 499, 527, 304, 264, 659, 29899, 91955, 3158, 13, 14636, 345, 275, 374, 279, 29672, 430, 374, 279, 3575, 11, 4856, 1109, 279, 5133, 198, 275, 726, 13, 56875, 18413, 58245, 34951, 323, 24999, 11, 1418, 5873, 37413, 388, 198, 31153, 323, 24589, 13, 2684, 374, 912, 5873, 304, 264, 96655, 409, 7058, 3825, 306, 5133, 11, 52394, 1070, 690, 2744, 387, 83001, 367, 198, 438, 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2324, 369, 323, 1555, 1124, 13, 578, 198, 26534, 2733, 430, 872, 1866, 23871, 374, 74510, 11, 1606, 2085, 198, 275, 1070, 649, 387, 912, 3070, 26348, 13, 32140, 279, 6699, 649, 733, 1022, 198, 32676, 23781, 11, 323, 539, 2733, 54117, 311, 2744, 387, 1070, 369, 872, 198, 5988, 13, 578, 6691, 4536, 1431, 264, 20985, 11, 1606, 1364, 3250, 1431, 1390, 1077, 1866, 198, 5988, 320, 36046, 279, 7724, 8, 311, 3719, 832, 13, 1628, 1364, 3250, 1431, 1390, 198, 998, 387, 832, 11937, 13, 3005, 3250, 1431, 2733, 430, 1364, 2011, 387, 1070, 682, 279, 892, 198], "source": "0xBreath/holistic-books"}
{"text": " and out. Now she can walk about without any \n. support. She can even work with her hands, She has continued her \npractice of the invaluable remedy shivambu, i.e auto-urine therapy. \n2. leg-bone Fracture : Miss Hemlata Hegishte stays in \nAhmedabad, She is 56 years old. She is well known social worker of \nGuja:rat. She has so far adorned chairmanship or secretaryship of \nseveraLgovernment or national organisations working in the field of \nwomen's welfare. She got her cramped legs relieved with urine \nmassage. She w.r:ote in reply to my request the following report of her \nexperiment: \n-EDITOR \n\"On january 26, 1956 in a car accident both my leg-bones were \nfractured. There was a compound fracture about an inch below the \nright knee. The left also had similar but ~imple one. Both th~ legs \nfrom thighs to soles were in plaster. \nAfter five weeks, plaster was removed, both the legs were found \nto be utterly, immobile. They could not be folded even at a slight \nangle. The knees pained with the slightest attempt at movement. \n238 BONE COMPlAINTS : 239 \nDoctors opined that the fractures being at the knees it was difficult \nto get the legs moving. Left leg could as best move a little beyond \n90\u00b0, and the right could be even less mobile.. \nSeveral visitors would corne to inquireafter my health and would \nsuggest remedies. Many we're adopted; two of which were \nprominent. First, to give steambath to both the legs in the mori1ing \nand in the evening. The other, suggested by a well-wishing high \nofficial, was to have auto-urine treatment. He assured with emphasis \nthat with urine massage both of my legs would be fully mobile~ \nI, therefore, started massaging with urine (kept ~vernight) for \nfifteen minutes daily in the morning; and after about is minutes 1 \nwoufd bathe. As I was frightened with doctor's opinion I followed \nthe treatment with firm faith. Had any defect remained in the legs. I \nwould have been inv~lid to do my daily chores. But I am pleased to \nreport that after 21 days of urine massage the legs. could move \nfreely. I can sit with folded legs and my heel can touch my thighs. \nEven doctors were much surprised to are my recovery. I wish others \nalso are benefited with my experience.\" \n3. Fracture of Leg-bone : Shri Ravi jain is a clerk in the Punjab \nNational Bank, Civil Lines, Ludhiana. He is godfearing and upright \nand takes keen interest in social work. I met him on 14-3-75. I was \ninformed of his tale of woe about a fracture in his right leg. Despite \nforeboding on October 19, 1974 he travelled on a motorcycle with \nhis friend and at 8 P.M. met with an accident as they were knocked \ndown by a car that followed. The bones two inches above the ankle \nwere fractured and his right elbow also got injurd. He was at once \nremoved to Chandigarh hospital. He right leg was placed in plaster \nafter operation. For ten days he was in the hospital. In the same \nplace two elbows injury was healed with application of auto-urine \nwithin one weak. \nWhen after 98 days the plaster was removed there were sores on \nthe leg and it was swollen and immobile. At the suggestion of his \nguru Shri Jagdish Mishra he started massaging the leg \u00b7with three-240 : AUTO-URINE THERAPY \nmonth -old urine for twenty minutes daily. Within six weeks he had \n75 % recovery -wounds were healed subsided, leg became flexible \nand within further two weeks the leg was freely movable. It was \nfurther cleaned and on guru's advice he began drinking urine from \nfebruary 1975. This gave his body activeness -and his movement \nspeed. He can move about the house with crutches. \nHe w'tites in his letter of 17-6-1975. \"I have now stopped going \nin a rickshaw to my Bank. I take a city bus to work and on return I \nwalk_home. My movements also are faster now and the swelling too \nhas considerably reduced.\" \nWhen once he visited Ranian (Dist. Sirsa, Hariyana) for his \nbrother's wedding he found Shri Naginchandr\u2022 }ain walking on \ncratches. On inquiry he found that his whole body has swollen due \nto defect of the nerves. He could sit or get up with great difficulty. \nDoctors had declared him as living on borrowed time. Fortunately. \nhe came across a Jain Monk t.-ho inspired him to adopt urine \ntreatment. He started massaging his whole body with his urine, and \nwithin a few days regained the last strangth of stirring about. Once \nhe had even a fracture which he cured with wine packs. This \ntherapy alan~ could being him back from the jews of death. \nCHAPTER XVII \nSOME VIEWS \nExperiences ~f Dr. Arjun iingh \nDr. Arjun Sin'g!z is a retired!iub-assistant surgeon of the Punjab \nand resides in Ajm~ He is 83 years old. From his experience he \nbelieves, allopathy i.s ~ suppressive method of treatment. Again \nallopathic medicineli o n give ri\u00bbe to new complaints. To know his \nreaction to urine therap I r:net him ()n 12-4-1975.. \n1. He was suffering from asthma since 1946, heart disease since \n1948, eye trouble since 1955, for year!! pain in knees and shoulders SOME VIEWS : 241 \nand pyorrhea. Attending to all these comp.laints. with_ we~tem \nmecicines he was frustrating. Homoepath Dr. M. 1<. tnadan1 adv1ced \nhim about urine therapy and he proposed to try it. \nFrom 9-9-1973 he began drinking his utine twice or thrice daily \nand applying twice to the eyes also. He could not massage with \nurine but he\u00b7 followed the dietetic restrictions. Gradually all-the \ncomplaints were cured. Within a year and a half some of them were \ncompletely cured. Asthma was cured ~0%. He used to have beat \nattacks tWice or thrice a month. Nttw they came once in five or six \nmonths. The white leucodermic: spot on 1he tip of his nose has \ncontracted to a very small size. Soles of feet do not chop of crack. \nHis heavi\u00b7ness has also decreased by about 12 lbs, body became \nlighter and hance more active. \nHis grand-daughter Tandeep Kaur is of 13 years. She was a \nvictim of colitis in 1973. For two months she took western \nmedicines and injections but th~re was no relief. At last for 15-20 \nda}:S daily twice of thrice urine-drinking restored her to her normal \nhealth. \nHer niece Manmohan Kaur got her hand scalded with. her tea. \nApplying. urine twice or thrice at night to the affected part cured it \nCOI\\lpletely. It did not leave even a sign. \n-EDITOR \n2. Shri vijay Kumar Gupta's experience: Shri Vijay Kumar Gupta \n(Raipura Road; Civil Lines, Ludhiana) is an elderly advocate of the \npunjab High Court and the Supreme Court of India. He is ever eag~r \nto help.his fellowmen. I met him on 15-3-1975 to know h1s \nobservations from years of urine treatment he gave to several \npatients. From his narration I found that he follows Shri Raojibhlai \nMar>~ibhai Patel devotedly. He writes on 17 -5\u00b71975 : \n\"From September 1945. I hav~ been taking active interest and \nh?ving faith.in Nature Cure. t haw~ cured many patieRts by this \ntreatment. Hariyana's Chief r:lectrical Engineer, Shri H. G. Divan, \ntold me that Dr. Poddar of the Nature Cure Ashram, Jasidih (Bihar) 242 : AUTO-URINE THERAPY \napplies to those who agree the treatment of urine therapy. I broke \ninto laughter and said it is next to impossible to drink urine. \nIn 1972 vacation I went to Jasidih and stayed in the Nature Cure \nAshram for 20 days. Shri Poddar gave me a book on urine therapy, \nwhich made me believe in its proposition. In order to dispel the \ninhibition to drinking of urine. and thereby save hundreds from the \ndiseases, I resolved to drink urine next morning. \u00b7With distaste and \nyet prayerful devotion in a morning of the last week of August in \n1972. I took my own urine for the first time. It proved natural and \nvery useful. I was being preyed upon by ulcer in the stomach. \nDoctor stated th<,rt the cause of this was overwork and tension in the \nfamily. But from my nat", "token_ids": [323, 704, 13, 4800, 1364, 649, 4321, 922, 2085, 904, 720, 13, 1862, 13, 3005, 649, 1524, 990, 449, 1077, 6206, 11, 3005, 706, 8738, 1077, 720, 60621, 315, 279, 56193, 40239, 559, 344, 3042, 84, 11, 602, 1770, 3313, 12, 324, 483, 15419, 13, 720, 17, 13, 2531, 1481, 606, 2939, 533, 554, 551, 9083, 33924, 75, 460, 71217, 285, 56599, 27656, 304, 720, 25797, 2106, 28447, 11, 3005, 374, 220, 3487, 1667, 2362, 13, 3005, 374, 1664, 3967, 3674, 12128, 315, 720, 17198, 5697, 25, 18071, 13, 3005, 706, 779, 3117, 84273, 10716, 58832, 477, 19607, 5383, 315, 720, 325, 424, 64, 43, 87863, 477, 5426, 29533, 3318, 304, 279, 2115, 315, 720, 65762, 596, 23460, 13, 3005, 2751, 1077, 99832, 14535, 51512, 449, 40335, 720, 79685, 13, 3005, 289, 1783, 25, 1295, 304, 10052, 311, 856, 1715, 279, 2768, 1934, 315, 1077, 720, 60529, 25, 720, 12, 65837, 720, 99703, 33962, 3620, 220, 1627, 11, 220, 6280, 21, 304, 264, 1841, 11677, 2225, 856, 2531, 1481, 3233, 1051, 720, 1658, 533, 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304, 264, 6693, 315, 279, 1566, 2046, 315, 6287, 304, 720, 4468, 17, 13, 358, 3952, 856, 1866, 40335, 369, 279, 1176, 892, 13, 1102, 19168, 5933, 323, 720, 1225, 5505, 13, 358, 574, 1694, 37693, 291, 5304, 555, 96971, 304, 279, 23152, 13, 720, 43824, 11224, 270, 27, 11, 3423, 279, 5353, 315, 420, 574, 927, 1816, 323, 24408, 304, 279, 720, 19521, 13, 2030, 505, 856, 18050], "source": "0xBreath/holistic-books"}
{"text": "life.\u00a0When\u00a0later\u00a0\non\u00a0they\u00a0 maintain\u00a0that\u00a0there\u00a0is\u00a0nothing\u00a0at\u00a0all\u00a0wrong,\u00a0 and\u00a0 the\u00a0X\u2010ray\u00a0gives\u00a0\na\u00a0clear\u00a0proof\u00a0of\u00a0a\u00a0healthy\u00a0kidney,\u00a0 one\u00a0is\u00a0forced\u00a0to\u00a0assume\u00a0that\u00a0the\u00a0\nfasting\u00a0and.\u00a0urine\u00a0drinking\u00a0has\u00a0effected\u00a0the\u00a0cure.\"\u00a0\u00a0\nTo\u00a0conclude\u00a0this\u00a0chapter\u00a0 I\u00a0may\u00a0 append\u00a0one\u00a0or\u00a0two\u00a0suggestions\u00a0 made\u00a0by\u00a0\nmy\u00a0friend\u00a0Mr.\u00a00.\u00a0Warnock\u2010Fielden\u00a0 as\u00a0to\u00a0how\u00a0urine\u00a0cures,\u00a0although\u00a0 I\u00a0may\u00a0\nnot\u00a0altogether \u00a0share\u00a0his\u00a0views.\u00a0 He\u00a0writes:\u00a0\u00a0\n\"There\u00a0 may\u00a0 be\u00a0some\u00a0healing\u00a0force\u00a0in\u00a0the\u00a0return\u00a0of\u00a0the\u00a0unexpected \u00a0\nhormones \u00a0particularly \u00a0the\u00a0sex\u00a0hormones, \u00a0which\u00a0 find\u00a0their\u00a0way\u00a0into\u00a0the\u00a0\nurine.\u00a0There\u00a0are\u00a0cases\u00a0known\u00a0 in\u00a0which\u00a0 urine\u00a0is\u00a0taken\u00a0 internally \u00a0for\u00a0the\u00a0\nsake\u00a0of\u00a0these\u00a0 substances \u00a0alone.\u00a0There\u00a0 may\u00a0 also\u00a0be\u00a0a\u00a0case\u00a0 made\u00a0out\u00a0for\u00a0\nthe\u00a0return\u00a0of\u00a0the\u00a0tissue\u00a0substance \u00a0which\u00a0 is\u00a0in\u00a0solution\u00a0in\u00a0the\u00a0urine.\u00a0\nOrganic\u00a0tissue\u00a0may\u00a0be\u00a0leeched\u00a0from\u00a0 the\u00a0vital\u00a0 organs\u00a0 by\u00a0means\u00a0of\u00a0the\u00a0\npoisonous \u00a0substances\u00a0 lodged\u00a0there\u00a0 from\u00a0the\u00a0food\u00a0and\u00a0 drink\u00a0taken\u00a0into\u00a0\nthe\u00a0body,\u00a0and\u00a0also\u00a0from\u00a0the\u00a0drugs\u00a0and\u00a0injections \u00a0of\u00a0niedicai\u00a0 science.\u00a0It\u00a0is\u00a0\nclaimed\u00a0 by\u00a0some\u00a0that\u00a0these\u00a0 substances \u00a0may\u00a0 be\u00a0returned\u00a0and\u00a0 used\u00a095\u00a0\n\u00a0again\u00a0in\u00a0re\u2010building\u00a0healthy\u00a0organs.\u00a0This\u00a0is\u00a0difficult\u00a0to\u00a0prove,\u00a0but\u00a0there\u00a0\nare\u00a0many\u00a0cases\u00a0on\u00a0record\u00a0in\u00a0which\u00a0 diseased\u00a0 organs\u00a0 have\u00a0been\u00a0renewed\u00a0\nby\u00a0means\u00a0of\u00a0drinking\u00a0large\u00a0 quantities\u00a0 of\u00a0urine.\u00a0More\u00a0 than\u00a0this\u00a0 it\u00a0is\u00a0\nimpossible \u00a0to\u00a0say.\"\u00a0\u00a0\n\"The\u00a0explanation \u00a0which\u00a0 appeals\u00a0 to\u00a0me\u00a0more\u00a0than\u00a0any\u00a0other\u00a0is\u00a0that\u00a0\ncures\u00a0are\u00a0obtained\u00a0by\u00a0means\u00a0of\u00a0the\u00a0homoeopathic \u00a0principle. \u00a0There\u00a0is\u00a0no\u00a0\ndoubt\u00a0that\u00a0although\u00a0 it\u00a0is\u00a0claimed\u00a0that\u00a0toxic\u00a0matter\u00a0in\u00a0quantity\u00a0is\u00a0not\u00a0\nthrown\u00a0out\u00a0of\u00a0the\u00a0body\u00a0in\u00a0the\u00a0urine\u00a0(otherwise \u00a0we\u00a0would\u00a0not\u00a0become\u00a0ill\u00a0\nbecause\u00a0it\u00a0remains\u00a0in)\u00a0there\u00a0must\u00a0 certainly\u00a0be\u00a0found\u00a0in\u00a0all\u00a0urine\u00a0a\u00a0\nhomoeopathic, \u00a0or\u00a0infinitesimal \u00a0dose\u00a0of\u00a0the\u00a0particular \u00a0toxic\u00a0complex\u00a0of\u00a0\nthe\u00a0individual \u00a0concerned.\u00a0 That\u00a0must\u00a0 surely\u00a0be\u00a0beyond\u00a0 all\u00a0argument. \u00a0If\u00a0\nthis\u00a0 infinitesimal \u00a0dose\u00a0is\u00a0returned\u00a0to\u00a0the\u00a0body,\u00a0an\u00a0antibody, \u00a0according \u00a0\nto\u00a0homoeopathic\u00a0 principles, \u00a0will\u00a0be\u00a0produced, \u00a0and\u00a0 will\u00a0therefore \u00a0tend\u00a0\ntowards\u00a0a\u00a0cure\u00a0 of\u00a0the\u00a0condition.\" \u00a0\u00a0\n\"In\u00a0the\u00a0natural\u00a0 habics\u00a0 of\u00a0animals\u00a0we\u00a0observe\u00a0 the\u00a0fact\u00a0that\u00a0they\u00a0\ncontinually \u00a0lick\u00a0themselves. \u00a0In\u00a0this\u00a0way\u00a0they\u00a0undoubtedly \u00a0take\u00a0into\u00a0their\u00a0\nsystems\u00a0homoeopathic \u00a0doses\u00a0of\u00a0their\u00a0toxic\u00a0condition. \u00a0After\u00a0every\u00a0meal,\u00a0\neven,\u00a0 this\u00a0 dose\u00a0would\u00a0tend\u00a0 to\u00a0correct\u00a0any\u00a0harm\u00a0likely\u00a0to\u00a0occur\u00a0 from\u00a0\neating\u00a0food\u00a0which\u00a0 would\u00a0not\u00a0agree\u00a0with\u00a0them,\u00a0perhaps\u00a0even\u00a0poison\u00a0\nthem.\u00a0May\u00a0 not\u00a0this\u00a0 habit\u00a0 be\u00a0Nature's\u00a0immunisation \u00a0scheme\u00a0par\u00a0\nexcellence?\u00a0 Medical\u00a0science\u00a0has\u00a0formulated\u00a0 a\u00a0system\u00a0of\u00a0dangerous \u00a0\ninoculations \u00a0to\u00a0do\u00a0exactly\u00a0the\u00a0same\u00a0thing\u00a0as\u00a0the\u00a0dog\u00a0does\u00a0when\u00a0it\u00a0licks\u00a0\nitself.\u00a0Nature\u00a0 gives\u00a0instinct\u00a0to\u00a0the\u00a0dog\u00a0for\u00a0its\u00a0salvation, \u00a0and\u00a0 brains\u00a0to\u00a0\nman\u00a0 for\u00a0his\u00a0ultimate\u00a0destruction \u00a0!\u00a0We\u00a0may\u00a0be\u00a0too\u00a0clever.\u00a0If\u00a0anyone\u00a0\ndoubts\u00a0the\u00a0 animal's\u00a0instinct\u00a0 to\u00a0drink\u00a0 its\u00a0own\u00a0urine,\u00a0let\u00a0him\u00a0try\u00a0the\u00a0\nexperiment \u00a0of\u00a0handing\u00a0a\u00a0cup\u00a0 to\u00a0a\u00a0monkey.\u00a0The\u00a0monkey\u00a0has\u00a0only\u00a0one\u00a0\nuse\u00a0for\u00a0it.\u00a0The\u00a0goat\u00a0is\u00a0considered \u00a0to\u00a0be\u00a0the\u00a0most\u00a0 healthy\u00a0of\u00a0all\u00a0animals,\u00a096\u00a0\n\u00a0so\u00a0much\u00a0so\u00a0that\u00a0its\u00a0milk\u00a0is\u00a0much\u00a0sought\u00a0 after\u00a0for\u00a0T.B.\u00a0cases.\u00a0May\u00a0 not\u00a0\nthis\u00a0 be\u00a0explained \u00a0by\u00a0the\u00a0fact\u00a0that\u00a0the\u00a0goat\u00a0can,\u00a0and\u00a0 very\u00a0often\u00a0does,\u00a0\ndrink\u00a0 its\u00a0urine\u00a0straight\u00a0from\u00a0its\u00a0body?\"\u00a0\u00a0\n\"When\u00a0man\u00a0 first\u00a0appeared \u00a0upon\u00a0the\u00a0earth,\u00a0some\u00a0provision \u00a0must\u00a0 have\u00a0\nbeen\u00a0made\u00a0for\u00a0his\u00a0security\u00a0against\u00a0extinction.\u00a0 Food,\u00a0clothing,\u00a0shelter\u00a0\nwere\u00a0all\u00a0stored\u00a0within\u00a0the\u00a0earth,\u00a0man\u00a0having\u00a0only\u00a0to\u00a0work\u00a0for\u00a0them\u00a0to\u00a0\nsatisfy\u00a0all\u00a0his\u00a0material\u00a0 needs.\u00a0Would\u00a0the\u00a0vital\u00a0importance\u00a0 of\u00a0his\u00a0freedom\u00a0\nfrom\u00a0disease\u00a0be\u00a0neglected? \u00a0If\u00a0what\u00a0is\u00a0stated\u00a0in\u00a0these\u00a0pages\u00a0is\u00a0correct,\u00a0\nthe\u00a0means\u00a0whereby\u00a0health\u00a0may\u00a0 be\u00a0attained\u00a0 is\u00a0always\u00a0close\u00a0at\u00a0hand,\u00a0\neasy\u00a0to\u00a0carry\u00a0 out,\u00a0marvellous\u00a0 in\u00a0its\u00a0simplicity \u00a0and\u00a0 free\u00a0to\u00a0everyone. \u00a0The\u00a0\nlate\u00a0Dr.\u00a0Chas.\u00a0 H.\u00a0Duncan,\u00a0one\u00a0of\u00a0the\u00a0most\u00a0 enlightened \u00a0doctors\u00a0of\u00a0\nAmerica,\u00a0states\u00a0in\u00a0his\u00a0book\u00a0Autotherapy :\u00a0\n\u201cThere\u00a0are\u00a0in\u00a0the\u00a0pathogenic \u00a0exudates\u00a0toxic\u00a0substances \u00a0to\u00a0which\u00a0 the\u00a0\npatient\u00a0must\u00a0 develop\u00a0resistance\u00a0 in\u00a0order\u00a0that\u00a0a\u00a0cure\u00a0 may\u00a0 be\u00a0instituted. \u00a0\nIn\u00a0other\u00a0words,\u00a0in\u00a0Autotherapy \u00a0the\u00a0patient\u00a0 has\u00a0 the\u00a0right\u00a0toxic\u00a0\nsubstances \u00a0within\u00a0his\u00a0body,\u00a0and\u00a0 it\u00a0remains\u00a0for\u00a0the\u00a0physician \u00a0to\u00a0find\u00a0\nthem\u00a0and\u00a0determine\u00a0 the\u00a0proper\u00a0dose\u00a0and\u00a0 the\u00a0interval\u00a0between\u00a0doses\u00a0\nso\u00a0that\u00a0the\u00a0local\u00a0 tissues\u00a0may\u00a0develop\u00a0 resistance\u00a0 to\u00a0them.\u00a0\u201c\u00a0\nThere\u00a0 is\u00a0therefore, \u00a0much\u00a0in\u00a0some\u00a0branches\u00a0of\u00a0medical\u00a0research\u00a0which\u00a0\nagrees\u00a0with\u00a0the\u00a0courageous\u00a0 contribution \u00a0of\u00a0John\u00a0Armstrong \u00a0which\u00a0 is\u00a0\ntestified\u00a0to\u00a0in\u00a0the\u00a0cases\u00a0mentioned\u00a0 in\u00a0this\u00a0book.\u00a0 \"\u00a0\n\u00a0\n\u00a0\u00a097\u00a0\n\u00a0CHAPTER\u00a0 XV.\u00a0\nTHE\u00a0COMMON \u00a0COLD\u00a0\n\u00a0\nIt\u00a0is\u00a0not\u00a0extravagant \u00a0to\u00a0say\u00a0that\u00a0the\u00a0simple\u00a0malady\u00a0we\u00a0call\u00a0an\u00a0ordinary\u00a0\ncommon\u00a0cold\u00a0has\u00a0baffled\u00a0the\u00a0Prof\u00a0ision\u00a0for\u00a0centuries.\u00a0 A\u00a0doctor\u00a0 once\u00a0\nsaid\u00a0to\u00a0the\u00a0write\u2010:\u00a0\"If\u00a0there\u00a0 is\u00a0one\u00a0thing\u00a0I\u00a0dislike\u00a0being\u00a0asked\u00a0to\u00a0cure,\u00a0i\u00b1\u00a0is\u00a0\na\u00a0common\u00a0or\u00a0garden\u00a0cold\u00a0in\u00a0the\u00a0head!\u00a0\"The\u00a0late\u00a0Dr.\u00a0Haig,\u00a0who\u00a0first\u00a0\ndrew\u00a0attention\u00a0 to\u00a0uric\u00a0acid,\u00a0aid\u00a0beater\u00a0still\u00a0to\u00a0the\u00a0folly\u00a0of\u00a0living\u00a0on\u00a0an\u00a0\nunbalanced\u00a0 di\u00a0It\u00a0(though\u00a0 on\u00a0certain\u00a0points\u00a0one\u00a0might\u00a0differ\u00a0 from\u00a0 him)\u00a0\ntold\u00a0people\u00a0they\u00a0 should\u00a0be\u00a0thankful\u00a0when\u00a0they\u00a0 contracted \u00a0a\u00a0streaming \u00a0\ncold,\u00a0as\u00a0it\u00a0acted\u00a0as\u00a0a\u00a0species\u00a0of\u00a0house\u2010cleaning,\u00a0and\u00a0therefore\u00a0 should\u00a0\nnever\u00a0be\u00a0suppressed. \u00a0But\u00a0unfortunately 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{"text": " started to trust in the Spirit and Jesus. Sometimes  I would\ngo to A Course in Miracles  groups while traveling, not knowing where I\nwould sleep the next night, and then three different people at the group\nwould say, \u201cCome and stay at my home.\u201d So, it wouldn\u2019 t be a question\nof whether I would have a place to sleep, but about which friend I was\nsupposed to stay with. It was like the Holy Spirit wanted to show me\nanother angle, that I was going to be taken care of. I needed only to pay\nattention, and He would direct the plan moment by moment. These experiences built up a lot of trust and also launched me into\nseeing that I was perfectly taken care of wherever I would go. I got to\nsee that I didn\u2019 t have to use my lifetime of past learning and ten years of\nfull-time univers ity. Instead, I had a lot to unlearn. Jesus said, \u201cWe have\nsome big boulders we\u2019ve got to knock off your shoulders in order for\nyou to be truly helpful.\u201d I couldn\u2019 t continue to hold onto the arrogance of\nthinking that I could direct my own way in this world and of believing\nthat I knew enough to navigate time and space. To let go into trust and let the Holy Spirit lead the way reverses  the\nego mentality that says that if we want to do something, we have to\ncome up with the means. God knows the prayer of our heart before we\neven utter a word. We are invited to a place of silence deep inside the\nmind, to find an experience of purpose and intention. Purpose andintention are all about an inner connection with the Holy Spirit. It is an\nexperience of a strength and clarity that shows the way. Trust is the willingness to dive into presence and authentically \u201cgo\nfor it.\u201d You come to a state of not planning anything; you follow the\nstrong inner compass that is the Holy Spirit, moment by moment. You\nmay not know where this is leading you, but one thing is certain, it will\nbe miraculous! I am sure that as children, we did not express to Mum and Dad that\nwe didn\u2019 t care or plan for ourselves. We did not want the consequences,\nthe reactions. \u201cWhat are you going to do with your day?\u201d \u201cNoth ing!\u201d Or\nbetter yet, \u201cI will see how it unfolds.\u201d \u201cWhat about your chores? \u201d \u201cI will\nsee how they unfold.\u201d We would think those thoughts when we were\nchildren; we just would not say them. But now it is like a new day, a new\nstart, a new heart, and a happy day filled with joy. Isn\u2019t it great? That is\nour theme: God\u2019 s will for us is perfect happiness, and we are just like\nchildren opening up to that experience. The prayer of our heart is \u201cShow\nme, show me!\u201d This is how we trust and learn to becom e God-\ndependent. \u201cExcept ye become as little children\u201d means that unless you\nfully recognize your complete dependence on God, you cannot know the\nreal power of your true relationship with Him. I have always loved the curiosity of children because curiosity is a\nreflection of openness. If you are curious, you don\u2019t think you already\nknow. That is so important; that is one of those things you cultivate, just\nstaying curious and open to being shown. It\u2019s very much like when you\nare on a trust-walk where they blindfold you, and you put your arms out\nand trust your guide to lead you and show you. I have done a number of\nthose experienti al trust-walks over the years, and it is just fantastic\nbecause you really have to let go of what you think you know with your\nsenses. You are blindfolded, you have your hand out, and your guide is\nwith you in every step. It is intuitive trust, moment by moment,  that gets\nus to a place of deep peace and joy. This journey with the Holy Spirit requires trust and gentleness, and\nby patting yourself on the back and being grateful for every little\nwillingness that you can muster, you will naturally grow in trust andopen up to miracles. When you start to live in the miracle, your concerns\nand struggles disappear not to come back again.Exercise: Leap of T rust\nTake some time now to look inward. Invite the Holy Spirit to join\nyou in preparation for this assignment. Reminding yourself of the miracles that you have\nexperienced and then sharing them is a very helpful way to\nreinforce the truth in your mind and to build trust. Allow a time\nwhen you were guided to take a \u201cleap of trust\u201d to arise  in your\nmind. It could be when you felt compelled to contact someone or\nhad a feeling that it was time to change jobs. In your journal, write\ndown your responses to these questions. 1. Describe the situation when you were being called to make\na decision or take action. 2. Do you recall what you feared you could lose if you took\nthat leap? Describe any thoughts and feelings of hesitation. 3. What compelle d you to take that leap of faith, even though\nyou couldn\u2019t be sure of the outcome? 4. What was your experience afterward? How did you and\neveryone else in the situation benefit from your willingness\nto trust? 5. Are there any other steps on your horizon that you are\nfearing to take? Explore all your thoughts and feelings in\nyour journal so that they may be dispelled. In prayer and trust, know that peace and love are your\ndesired outcomes. Let this notion support your intention to move\nforward with clarity! Prayer:  Spirit, Here I Am\nA very short prayer that can open you up to trust is \u201cSpirit, here I\nam.\u201d Say this prayer and wait quietly with an open mind. Stay\nattentive and relaxed. Watch what comes. Use this prayer toconnect to the deep quiet experience of the Holy Spirit in your\nmind. Your focus is finding the quiet center within where the light\nin your mind can be welcomed and revealed. Let go of any sense\nof a need to do something. Instead, just be and witness this\nmoment. When you are able to find the place of alert stillness in\nyour mind, notice how it feels completely natural to trust. Spirit,\nhere I am. When you feel ready, take your pen and journal and make\nsome notes of how this time of prayer has been for you. Then, if\nyou\u2019re inspired to, write a poem about your current experience of\ntrust in the Holy Spirit or maybe a prayer springs forth from your\nheart\u2019 s desire to strengthen your level of trust. Be still and know that trust settles every problem now! Trusting What Is Given\nWhen we practice trust, things coming our way will be seen as truly\ngiven gifts rather than threats or problems. We all have miracles waiting\nfor us in the present. Miracles want to come through in a very beautiful\nway, but we have to allow for them. If we freeze into \u201cshoul d I\u201d and\n\u201ccould I,\u201d then we are gettin g locked into the ego\u2019s doubts and\ncomparisons, and we close ourselves of f from trust. There can surely be periods of disorientation. These come because\nwe are loosening from the ego\u2019s hold on how we live, and its laws of\nscarcity, lack, defenses, and reciprocity. You\u2019re going to have a lot of\nreactions and reflexes coming from a fear of the light. But the good news\nis that from these disorientati on periods, you\u2019re going to come out\nsailing and soaring in the most glorious state of mind that you could ever\nwant. At first, miracles can seem a little strange because you are not used\nto them. You are not used to arriving on time to a meeting that seemed\nimpossible to make. You are not used to the Holy Spirit arrang ing time\nand space for you and life being  like a wonderful flow. The ego may try\nto dismiss the miracles and push  these experiences out of aware ness, butthe more  you hang with it, the more consistent is the experience of peace\nof mind and joy. I was guided from one job to another in a series. I was not guided to\njust quit all jobs because I had debts, and it doesn\u2019 t work very well to\nquit all your jobs when you have debts. So, I was guided to work to pay\noff my debts. I saw that the jobs were used to help me heal certain\naspects of my mind and become more dependent on the Holy Spirit. I\nasked to be shown which jobs I should take. Once I was at the job, it was\njust as importan t to understand what was guided, and so I would ask\nHoly Spirit, \u201cHow can I be most helpful here?\u201d It was very practical, and\nthis experience showed me that I just need to trust Him. I need nothing\nbut this trust. Because with jobs and relationships, we cannot always\njudge what is most beneficial for our healing. Sometimes people who have lost their jobs say it was the best thing\nthat ever happened. Sometimes I have even heard people say when they\nhave lost their husband or wife that it was the best thing that happened in\ntheir life. So, whenever you feel frightened about outcomes like losing a\njob or certain relationship, it is a time to go within, release the fear, and\nopen to a deep trust that can only lead to miracles. Living a life of devotion doesn\u2019 t mean dropping responsibilities. 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{"text": "\nreported, as far as we can tell. We picked up on this during a routine inspection ofDr. Scherbel.... On April 22, 1980, I was standing there with an inspection\nreport in my hand of an oral DMSO study\u2014a study of the use of DMSO orally in\nscleroderma\u2014a study wherein patients had been given doses very nearly\napproaching the animal studies that had showed ocular toxicity, and it appeared\nfrom the material that we had discovered during this very first, initial tipoff\ninspection that the eye changes that were being reported in these patients were\nidentical to those seen in the animal studies back in the 1960s.... It turns out\nthat the initial report of the oral scleroderma patients had been noted by Dr.\nScherbel to Research Industries on May 4, 1977.... It appeared that Research\nIndustries had reported to them a possible adverse effect in 1977, and yet had\nnever reported it to the agency because, in our files, we found none of these\nreports.\u201d\nFrom the testimony, Senator Kennedy learned that two inspections of the firm\nuncovered correspondence that indicated the Scherbel report was received. A\nletter from Moyle was sent in reply to Dr. Scherbel\u2019s report indicating that Dr.\nJacob verbally informed K.C. Pani, M.D., an officer of the Division of Anti-\nInfective Drug Products of the Bureau of Drugs, FDA, of this finding. Another\nletter dated May 17, 1977, from Moyle to Scherbel implied that the Scherbel\nreport may have been provided to Dr. Pani. At least it said that \u201cDr. Jacob and I\nshowed him your letter of May 4, 1977, and Dr. Pani suggested lowering the\nDMSO dosage for these patients affected with eye changes.\u201d\nDr. Pani was interviewed, and denied he had ever been told any of this. He\nsaid he was given no letter for the FDA files. Dr. Hensley said, \u201cWe therefore had\nthe possibility of a violation of the Federal Food, Drug, and Cosmetic Act, and\nalso, perhaps, of title 18, section 1001\u2014the making of false reports to the\nGovernment.\u201d\nCompounding this alleged misreporting, on September 7, 1978, \nMoyle wrote\nMerle L. Gibson, M.D., Director, Division of Anti-Infective Drug Products,\nBureau of Drugs, a summarized progress report of IND 10-778 saying: \u201cOur\ninvestigations under this IND are still ongoing but to date our investigators have\nreported no abnormalities relating to toxicity of the drug, nor have they reported\nany ocular abnormalities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Another once-a-week adjunctive injection is comprised of 1 cc of ACTH Gel,\n40 units per 5 cc bottle or vial;. 5 cc dexamethasone acetate, 4 mg per 30 ccbottle; and. 5 cc triamcinolone acetonide, 40 mg per ml from a 5 ml bottle. A good cancer test is the one for Carcinoma Embryonic Activity (CEA)\nperformed once a month or more. The normal reading for a non-smoker is 2. 5;\nnormal for a smoker is 5. 0. Cancer patients taking the DMSO-hematoxylon-dextrose solution should have\nkidney function tests of their urine (creatine clearance and BUN) performed\nbiweekly. They should always drink plenty of fluids. If swelling occurs, the\nphysician should prescribe Diuril or some other diuretic. Taking vitamin supplements, especially vitamins A, C, E, and D, is essential. Carrots should be eaten every day, in particular for the treatment of liver cancer. Absolutely no liquor, wine, or beer should be consumed. And, realize that smoking\nnot only retards healing but may have been a contributing source of causing the\ncondition initially. The DMSO-hematoxylon-dextrose solution should be administered to the\ncancer victim daily until a reasonably low CEA test reading is obtained. CASES OF CANCER CURED WITH HEMATOXYLON AND\nDMSO\nI mentioned that Dr. Tucker had not published the results of his research and\ntreatment since 1968 because of peer pressure and fear of \nbeing removed from\nmedical practice. But this didn\u2019t completely deter him from attempting to heal\nthose few who made appeals to him for help. For example, two more patients were\nsuccessfully treated for large-cell lymphosarcoma. One lived for eight years after\ntreatment and finally died from a heart attack, as had a previous lymphosarcoma\ncase. The other is still alive and well today. In the latter case, Alva Ruth Wilson of Porter, Texas, then age thirty-eight,\nlearned that she was the victim of disseminated large-cell lymphosarcoma in\nJanuary 1972. She had sizeable tumors in her lungs, the common iliac arteries, and\nthe lymph nodes around her aorta. Patients with lymphosarcoma (the kind of cancer that killed the Shah of Iran)\nexperience a malabsorption syndrome, a clinical state resulting from impaired\nassimilation of nutrients from the small bowel. The victim becomes chronically ill\nand emaciated, with pale mucous membranes and dry scaly skin that becomes dark\nin color. Blood pressure drops. Fluid accumulates in the abdominal cavity, which\nswells disproportionately. Anemia develops, and the cancer cells infiltrate thebone marrow. The patient suffers destruction of normal lymph node architecture\nand invasion of the node capsules and adjacent fat by characteristic\nlymphosarcoma cells. Death in a relatively short time is predictable. Mrs. Wilson had the maximum amount of chemotherapy she could take for one\nmonth and then chemotherapy and radiation together for another month. Still, the\ntumors continued to spread and chemotherapy had to be discontinued because of\nits awful side effects. One of these was the development of dangerous leukopenia,\na condition in which the total number of white blood cells in the patient\u2019s\ncirculating blood was far less than normal. She practically lost her immunity to\ninfection. As a life-threatening chemotherapeutic side effect, Mrs. Wilson\u2019s white\nblood count dropped too far below the lower limit of 5,000 per cubic mm. One year later Tucker began hematoxylon and DMSO injections intravenously\nfor the woman. They were given every other day from January 1973 through\nJanuary 1974. All evidence of her tumors disappeared, and they have not recurred\nto the present time. Tucker followed Mrs. Wilson\u2019s progress continually; she is\nperfectly well today with no side effects from the treatment or from the tumor. In another case, Elroy Guerro of Houston, forty-one years old, had a\nlymphosarcoma of three years duration. After full treatment with maximum\nradiation and chemotherapy, the opinion of the radiologist was that the patient had\nno chance to survive longer than a few more months. He had involvement of the\nmediastinal lymph nodes. This patient was treated by intravenous injections of hematoxylon and DMSO,\n2. 015 g every other day from December 1971 to March 1972. By the end of the\ninjection therapy, the tumor had disappeared and Mr. Guerro quit the treatment. Tucker last heard from him in December 1978 and learned that the man was in\nexcellent condition. There was no evidence of recurrence and no side effects from\nthe medication. Eventually, when Tucker asked about the patient from his former employer, the\nIdeal Engineering Company, the personnel office advised him that Guerro had died\nof a heart attack in April 1980, eight years after he had completed the DMSO\ntreatment for deadly lymphosarcoma. Figure 11. 1\n Photograph of Frank T. Guiddy, age 44; note large tumor\nlymphosarcoma of the neck. A third patient was less fortunate. Frank T. Guiddy of Kennedy, New York,\nage forty-four, was admitted to Memorial Baptist Hospital in Houston in a terminal\nlymphosarcomatous state. He had an obvious tumor, entirely surrounding his neck,\nlying just under the skin (see \nFigure 11. 1\n). Mr. Guiddy had been treated five years\npreviously with maximum radiation and chemotherapy. The traditional cancer\ntreatments \nhad brought on severe side effects, mainly absence of white blood cells\nin the blood stream. Every day for three weeks, 2. 015 g of hematoxylon and DMSO combination\nsolution was injected intravenously into the patient. The tumor in his neck\ndecreased in size from 22. 5 inches (in) to 18. 75 in (see \nFigure 11. 2\n), returning\nGuiddy\u2019s neck to normal appearance. Unfortunately, this man was so riddled with lymphosarcoma, his body was\ntotally assaulted by the process. He died at the hospital September 23, 1980. Autopsy showed that he suffered with cancer in almost every organ of his body. Lymphosarcoma involved the man\u2019s cervical lymph nodes, retroperitoneal and\nabdominal nodes, membranes around his heart, pancreas, left and right lungs,\nspleen, the entire gastrointestinal tract, kidneys, adrenal glands, and especially", "token_ids": [198, 76833, 11, 439, 3117, 439, 584, 649, 3371, 13, 1226, 13061, 709, 389, 420, 2391, 264, 14348, 26767, 315, 9023, 13, 5124, 261, 9978, 13, 662, 662, 662, 1952, 5936, 220, 1313, 11, 220, 3753, 15, 11, 358, 574, 11509, 1070, 449, 459, 26767, 198, 11998, 304, 856, 1450, 315, 459, 21308, 423, 4931, 46, 4007, 29096, 4007, 315, 279, 1005, 315, 423, 4931, 46, 98122, 304, 198, 82, 566, 261, 4414, 1764, 29096, 4007, 42418, 6978, 1047, 1027, 2728, 35130, 1633, 7154, 198, 16082, 12092, 279, 10065, 7978, 430, 1047, 8710, 18274, 1299, 58011, 11, 323, 433, 9922, 198, 1527, 279, 3769, 430, 584, 1047, 11352, 2391, 420, 1633, 1176, 11, 2926, 11813, 1885, 198, 54495, 430, 279, 8071, 4442, 430, 1051, 1694, 5068, 304, 1521, 6978, 1051, 198, 1748, 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{"text": " This is an accepted realty\nby approximately 90 to 92 percent of Americans currently. The universality of Divinity is acknowledged in all major religions,\nsuch as the Hindu pantheon or the Christian Trinity. It also appears in the\nHindu religion as the trinity of Vishnu, Shiva, and Brahma. There are also\ndiverse depictions of various expressions of the Buddha, and Krishna is also\nenvisioned in different roles. In the monotheism of Christian or Judaic\ntheology, God is conceptualized as primarily transcendent. Consciousness\ncalibration research confirms that God is transcendent, immanent, and\npresent in all that exists as the very Source of Existence itself, and thus the\nnonlinear is simultaneously present in the linear. The prominent form of spiritual practice that prevails in the majority of\nthe world\u2019s religions is the repetition of scripture or portions of verse that\nare also frequently the basis for instructional teaching via sermons or study\ngroups. Also common to all religions are group practices, such as\npilgrimages, retreats, and religious festivals and celebrations, and symbols\nof Divinity depicted allegorically in form as statues, graphics, spirituallyinspired monuments, stupas, and pyramids. Even traversing patterns, such\nas the geometric arrangement of the labyrinth in the floor of Chartres\nCathedral in France, are utilized to increase spiritual awareness. In contrast,\nIslam, Judaism, and some branches of Eastern Orthodox Christianity\neschew icons or depictions of Divinity. Of considerable interest has been a variety of spiritual practices in the\nform of repetitious physical exercises, such as the various yogas that also\ninclude breathing patterns in a variety of practices designed to control\nphysical and spiritual energy systems via the chakra system. The Grand\nYogas all calibrate extremely high and include the selfless service of Karma\nYoga (cal. 915), Bhakti (cal. 935), Raja (cal. 935), Kundalini (cal. 510),\nKriya (cal. 410), and Hatha (cal. 390). Jhana yoga denotes the pathway of\nAdvaita, or nonduality (cal. 975), which emphasizes meditation and\ncontemplation and is the pathway of the Buddha and great mystics of\nhistory. Included in many religions is also the practice of mantras, or repetitious\nphrases or prayers, that often emphasize very specific sounds (such as the\nfamous \u201cOm\u201d), or the repetition of the names for God. The downside of\nrepetitious, rhythmic physical chanting and practices is the induction of an\nartificially altered state of consciousness that may be misidentified as a\nmystical condition, such as satori. On the other hand, however, it may\nprecipitate sudden flashes of insight or peak experiences whose value can\nbest be determined by their subjective impact indicated by an elevation of\nthe level of consciousness or advance in spiritual awareness. In practice, most spiritual seekers sooner or later investigate a variety of\ntechniques and practices, especially during the initial period of exploration. Most often, the result is allegiance to several practices simultaneously that\nare compatible with personality, lifestyle, prior spiritual experience, and\none\u2019s level of consciousness. Also, spiritual doubt may arise along the\npathway, which may even express as atheism or agnosticism for periods of\ntime as the search for truth can find multitudinous expressions and go\nthrough various seemingly contradictory phases. If inner alignment is with\nintegrity, and inner honesty prevails, the outcome is aligned with the\nprevailing intention. In the long run, the ultimate guide is actually the inner\nSelf, which, it is commonly believed, is quite happy to throw one bodily off\na cliff if that is what it takes to awaken and activate the spirit. The pathwayof nonduality is also denoted as Advaita, Jhana yoga, Zen, and,\nparadoxically, the way via mind to the \u2018no mind\u2019 of Mind. Devotion intensifies whatever pathway or practices are chosen, and\ndevotion and inner prayer characterize the mystic. The serious, dedicated\nsearch for Enlightenment is energized by intention and empowered by\ndevotion, which leads to the inner search for truth characterized by\nmeditation and a contemplative lifestyle. Although, in the beginning, the\nsearch may be investigative or even experimental, as time goes on, it\nbecomes the predominant motif and core of one\u2019s life as a prevailing\ndedication. Meditation\nFocused, concentrated introspection can be both peaceful and fulfilling\nbut also quite frustrating. There is an enormous amount of literature on the\nsubject, with descriptions of available techniques and traditions, the most\nprevalent of which arise from Hindu, Sufi, and Buddhist traditions, as well\nas from Christian mystics and contemplatives. To sit cross-legged and unmoving is a learned discipline. The overall\npurpose is to transcend identification with the body/mind as the self and\nthus to Realize Self, which is beyond yet inclusive of both. Most practitioners complain that the mind is ceaseless in its activities. There is an endless sequence of thoughts, concepts, ideas, images,\nmemories, feelings, and anticipations that flow across the mental television\nscreen as an uncontrolled phantasmagoria of random activity. The intent of meditation is detachment, especially detachment from the\nnotion that the thoughts are \u2018mine\u2019 or represent \u2018me\u2019. In reality, they are\nmerely \u2018it\u2019s\u2019, as is the mind itself. The idea of ownership arises from the\npersonalization of these thoughts due to familiarity because the\nmind/camera was present to record these past thoughts, events, and\nmemories. However, it recorded them only because they were imbued with\nimportance. Note that little roadside detail is recalled from a boring cross-\ncountry drive. The mind\u2019s inner television set records what is valued. That\nwhich was considered unimportant was not recorded. Recall and rerun are also the consequence of imagined, projected value. Basically, with examination, it will turn out that the only real value is that\nthey are \u2018mine\u2019. Thus, just an ordinary shoe is not really noticed, but \u2018my\nshoe\u2019 is now imbued with value and is therefore remembered.How much anything is valued can be determined from the emotional\nresponse to real or imagined loss. Once thoughts, like objects, are\ndepersonalized, they become devalued and lose their attraction. Thoughts\nand feelings arise from desire, and the mind desires what it values. To clear the mind, merely note that nothing at all is of special or unique\n\u2018value\u2019 or \u2018worth\u2019except by invested, superimposed, and projected belief. Therefore, withdraw value, worth, importance, and interest. Q: Is that not a contradiction to the spiritual assumption that all is\nequally holy and sacred by virtue of the Divinity of its Creation? A: That \u2018all is sacred and holy\u2019 is, at this stage, merely a belief system of\nthe mind and a repetition of what has been heard. The fact that it is\nintrinsically a truth reveals itself later without the superimposition of\nconceptualization. Value, from the ego\u2019s viewpoint, is an emotionalized\nmentalization, and Reality does not require mentalization. With\nhumility, one can integrously state and witness that everything merely\n\u2018is as it is\u2019, independent of projected worth. Its intrinsic \u2018value\u2019 is that it\n\u2018is\u2019, i.e., existence is complete within itself and is not needful of\nprojected nominalization as \u2018special\u2019. When the Divine Essence of All\nof Creation shines forth without obstruction, then the ego/mind goes\nsilent in awe. Q: How can the mind be silenced? A: Ninety-nine percent of the mind is already silent and without linear\ncontent. Only one percent is active (as proven by consciousness\ncalibration research), but that one percent is the focus of attention. Note\nby close observation that each thought arises from a silent, clear field of\nenergy that is the source of thinkingness, ideas, and images. It does not\narise, as the mind presumes, as a result of linear causation. On the\ncontrary, each thought arises independently of all the others, like flying\nfish flying out of the ocean. The ocean is like the silent, primary, a priori\ncondition of the mind and thoughts. The concept that they are somehow\ncaused or meaningfully correlated is actually a superimposed\nafterthought. Each flying fish arises independently of the others out of\nprimordial stillness. Interpretation or meaning is via the observer who,\nfor example, upon seeing three fish jump out of the water\nsimultaneously, says, \u201cLook how the fish are triangulating.\u201d The mindtranslates phenomena in 1/10,000th of a second; thus, the mind is like\nthe playback monitor of a tape recorder. When that interface of mind\nbetween phenomena and experiencing dissolves, the difference is quite\ndramatic. Q: But what about the classical spiritual teaching of \u201cthe space\nbetween two thoughts\u201d? A: It is a misunderstanding for there is no detectable space \u2018between\u2019 two\nthoughts through which one can glimpse the Infinite. The supposed\n\u2018space\u2019 is not between the thoughts but prior to the thoughts. Perception moves at the same rate as does mentalization; therefore, to\nexpect that perception will discern a space between two thoughts is\nimpossible because perception would have to then move faster than\n1/10,000th of a second, that is, the perceptive faculty of the mind moves\nat the same rate as the content of the mind. Thus, to try to witness the\nspace between two", "token_ids": [1115, 374, 459, 11928, 1972, 1919, 198, 1729, 13489, 220, 1954, 311, 220, 6083, 3346, 315, 9053, 5131, 13, 578, 11159, 2786, 315, 8940, 13797, 374, 26579, 304, 682, 3682, 44230, 345, 21470, 439, 279, 36142, 7363, 64110, 477, 279, 9052, 45659, 13, 1102, 1101, 8111, 304, 279, 198, 39, 485, 84, 13901, 439, 279, 490, 13797, 315, 88252, 9110, 11, 1443, 10126, 11, 323, 26531, 41453, 13, 2684, 527, 1101, 198, 614, 113305, 2219, 22155, 315, 5370, 24282, 315, 279, 46054, 11, 323, 80409, 374, 1101, 198, 3239, 1854, 291, 304, 2204, 13073, 13, 763, 279, 40774, 1820, 2191, 315, 9052, 477, 58561, 292, 198, 1820, 2508, 11, 4359, 374, 44901, 1534, 439, 15871, 42590, 29293, 13, 92752, 2136, 198, 5531, 18856, 3495, 43496, 430, 4359, 374, 42590, 29293, 11, 737, 33854, 11, 323, 198, 29844, 304, 682, 430, 6866, 439, 279, 1633, 8922, 315, 62909, 768, 5196, 11, 323, 8617, 279, 198, 6414, 23603, 374, 25291, 3118, 304, 279, 13790, 13, 578, 21102, 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{"text": " xamples of \nsuch transformations not from the mysterious past, but from within t he contemporary \nIndia. If you need more explanations from the modern Quantum Physics point of view, and do \nnot feel an expert in physics, please read an excellent book \u201cSuper force\u201d, by Paul   \nDavies, listed in the references. Paul Davies is a respected pr ofessor of physics, and \ndoes a wonderful job of explaining achievements of modern physics to non -experts. It \nis really worth the effort to read his book. Another excellent book in this area is \u201cThe Brief History of T ime\u201d by Stephen \nHawkins, also listed in the references. 14 Modern medicine: a summary \n \nThis chapter is not by any means a complete critical analysi s of modern medicine. Perhaps it could serve as a friendly warning to many of us t o be careful, treasure our \nhealth, and to analyse critically any advice (including mine) because medicine does not \nhave all the answers. Also, by showing selected limitations of conventional medicine, this chapter invites the \nreader to increase his/her awareness of other healing techniques available to all of us \ntoday. 15  \u2022 ALTERNATIVE MEDICINE \n \nPeople have been curing themselves in various ways for many thousands of years. Over this time, some techniques have proved to be quite effective and popular. Almost every civilization in the past had its own selection of the  best medical \npractices. We are very fortunate today, that some of this informat ion is still \navailable and we can take advantage of the accumulated wisdom of man y \ngenerations of talented and enlightened people. Please let me point out, that the original principles of orthodox medic ine essentially \nsupport the view, that the patients should be able to seek another opinion. A growing number of people, especially when confronted with a diagnosi s of a \ndisease considered \u201cincurable\u201d by orthodox medicine (such as advanc ed cancer for \nexample) turn to alternative forms of treatments, which were prove n through \ncenturies. To the surprise of orthodox doctors, many of such patients s ucceed in \ngreatly improving their state of health and surviving for many y ears, against all \npredictions and expectations based up on medical statistics. The alternative techniques include, among others: \n\u2022 Acupuncture \n\u2022 Massage \n\u2022 Herbal therapies \n\u2022 Nutrition and diet \n\u2022 Fasting (an extreme form of diet) \n\u2022 Ayurvedic (ancient Indian ) therapies \n\u2022 Spiritual healers \n\u2022 Oxygen and ozone therapies \n\u2022 Meditation and relaxation therapies \n\u2022 Radionics and electro-magnetic therapies \n\u2022 Going to famous mineral springs in the mountains (Lourdes in France  for \nexample), drinking the water and bathing in it. \u2022 removing some blood from the body \n\u2022 going to bed and inducing sweating \n\u2022 taking sauna \n \nThis list is probably not complete, but nevertheless, just by takin g a look at it, it is hard \nto notice the extreme diversity of healing techniques. They range from purely physical \nmethods concentrating on the physical body (herbs, diet, oxygen, massage,  \nphysiotherapy etc.) to purely spiritual methods, totally ignoring  the physical body \n(spiritual healing, meditation etc.). Several techniques (Acupuncture,  Ayurveda) \ncombine the extraordinary accurate and detailed knowledge of both the mi nd and the \nbody. 16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The \ndesign of our body is actually perfect. The mind-body system as a whole has been \ndesigned to function perfectly, to defend itself against disease, and to rebuild any \ndamaged parts for as long as we wish. Our wise ancestors did  not try to improve the \ndesign by removing or changing parts. For orthodox scientists, the most controversial are all spiritual m ethods, in which some \nexternal healer (or even the \u201cpatient\u201d himself) controls the he aling of the body by \ninfluencing the state of mind of the patient, and showing his (usually severely inhibi ted) \n\u201csubconscious\u201d mind how to perform the required repair job in the most efficient way. I do not like to use the term \u201csubconscious\u201d here. In my experience, such a state of \nmind is in many ways superior to our normal conscious state we ar e used to in our \neveryday lives. In my opinion, a better description of it would be a \u201cs tate of higher \nconsciousness\u201d or a \u201cstate of connection to a higher intelligence\u201d or  perhaps a \u201csuper-\nconscious\u201d state. No words can adequately describe such a state, whic h in itself has \nmany levels, some quite close to our physical body and some very far from it. Some \ninitial states of higher consciousness are quite easy to learn, while access to advanced \nsuper- conscious states may require many years of or even a li fe time of practice with \nan expert guidance. Spiritual healing can be the most spectacular of all healing met hods, but only when the \nhealer is gifted, that is, he has access as well as a comm and of higher state of \nconsciousness. Examples of such healing experiences are so memor able, that many of \nthem have been described in the most important documents of human civil ization such \nas the Bible and other scriptures, attracting generations of people over many centuries \nto create and support various religions. In more recent times, the reader can find many cases of such heal ing from books \nwritten by professional spiritual healers, like Betty Shine for  example, (see the \nReferences). Researchers and scientists hate deny and ignore such healing, beca use they cannot \n\u201csee\u201d the healing mechanism using their instruments, and they ca nnot create such \nhealing in their laboratories so they can study it. If only they could attain the \u201csuper- \nconscious\u201d state themselves \u2013 they would not only understand the process  of spiritual \nhealing, but perhaps they would also change their job. The last statement requires some explanation. Those scientists w ho negate the existence \nand consequences of the state of higher consciousness do so simply beca use they do not \nhave to access to it. On the other hand, those who are fully enlightene d \u2013 never become \nscientists, because they see very little purpose in developing the physical scie nces as we \nknow them today. To explain this, consider for example why the same scientists, representing the elite of \nhuman knowledge at some stage of development (today), would never think of tr ying to \nteach bees to make a perfect nest from carbon fibre. Similarly, after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school \nin order to improve your marks. Attaining higher levels of understanding permanently \nchanges our perception of reality and direction of development. Most of the healing techniques listed above, require visits to highly skilled and \ninformed practitioners. This severely limits access of potential  patients of them, \nespecially when the medical education system favors certain doc trines and the legal \nsystem creates a tight monopoly for practitioners of such doctri nes by making all other \npractices illegal. For example, the newly amended Australian health legislation, eff ective from 1 July \n1994, threatens to severely penalize doctors incorporating into their pra ctice techniques \nof natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine \nand relaxation as well as meditation therapy. In many countries it is illegal to practice medicine without  a license issued by the \nsystem, supporting the prevailing medical doctrine. In view of this, the best choice for all people is learn to heal  themselves as well as learn \nhow to avoid diseases in the first place. The purpose of this chapter is not a comparison or assessment of var ious healing \ntechniques. Each of them has a deep background in the wisdom and knowledge of \nmany generations of gifted and enlightened people. Rather than compar ing various \nhealing techniques, I will try to show the missing link, a common de nominator, uniting \nal healing techniques, thereby explaining a key to healing. I will try to explain how and why the study of all known healing t echniques in one way \nor another helped me to understand the fundamental principles of heali ng, resulting in \nthe method presented further in this book. I will refer to various aspe cts of each of the \nhealing techniques listed above whenever appropriate. 18   \n \nTHE HUMAN BODY \u2013 THE  PERFECT HEALER \n \nIf you cut yourself with a sharp object, the wound heals  itself  in a few days. If the \ndamage is not excessive, the repair job is so perfect, that in few weeks you cannot even \nfind the location of the cut. All you need to do is not disturb  the healing process \u2013 protect the wound from getting \ndirty and keep the separated parts together. Now let us analyse in more detail, what exactly happens in such a healing process. When you cut yourself it hurts. The pain informs you, which part of your body requires \nattention. When you attend the wound promptly by cleaning it with clean water or your \nown saliva and covering it perhaps, the pain is greatly reduced. If y ou do not clean the \nwound, it would be automatically cleaned by the blood flowing from it, a nd then the \nblood flow would be stopped. During the healing process, the pain is limited or eliminated, unl ess you try to use the \ndamaged organ too soon \u2013 increasing pain informs you immediately that your organ is \nnot yet ready. The body performs a repair job on itself. All cells which were s eparated by a cut are \ngrowing to join together again. There are many different types of cells a nd tissues being \nreconstructed and then connected. 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{"text": " than two  centuries  ago  as  \"a  grain  which  is  generally  given \nto  horses,  but  in  Scotland  supports  the  people.\" Oats  are  one  of  the  few  grains  to  have  been  used \nwhole  as  a  breakfast  food  throughout  most  of  Europe \nand  the  United  States. In  nineteenth-century  Scot- \nland, universities  observed  \"Oatmeal  Monday\" \u2014 a  day \nwhen  the  parents  of  poor  students  gave  their  children \na  sack  of  oatmeal  to  insure  their  health  through  the \nbrutal  Scottish  winters. This  wonderfully  sustaining  food  is  available  in \nmany  forms  today. The  whole  grain  is  threshed  to \nremove  the  inedible  husks. The  remaining  grain,  with \nthe  bran  and  germ  left  intact,  is  referred  to  as  groats. These  groats,  or  whole  kernels,  may  be  further  re- \nduced by  being  split  with  a  sharp  steel  blade  to  make \nsteel-cut  oats,  also  called  Scottish  or  Irish  oatmeal. To  make  old  fashioned  rolled  oats,  the  groats  are \nslightly  softened  by  steaming  and  then  flattened  with \nsteel  rollers;  this  makes  for  a  faster  cooking  cereal. As \na  result  of  intensive  processing,  dehydrated  instant \noats,  unlike  old-fashioned  rolled  oats,  have  little  nu- \ntritive value. Although  heating  in  energy  (best  for  Vata  types) \nthe  rich,  sweet  taste  of  oats  supports  Pitta  as  well  as \nVata. Barley \nKnown  as  jawar,  barley  has  been  cultivated  in  India \nsince  the  Vedic  period. Once  the  husk  is  removed,  the \nremaining  grain \u2014 referred  to  as  hulled  barley \u2014 is  nu- \ntritionally intact. It  consists  of  a  layer  of  germ  and  pro- \ntein known  as  aleurone. In  the  West,  the  hulled  barley \nis  known  as  pot  or  scotch  barley. When  the  aleurone \nlayer  is  stripped,  the  ivory  colored  pearl  barley  remains. In  India,  the  silken,  freshly  ground  barley  flour,  which \nhas  a  low-gluten  content,  is  often  mixed  with  atta,  or \nchapati  flour. Barley  flour  performs  like  white  flour, \nexcept  it  is  much  more  nutrititious  and  wholesome. Barley  is  trulv  a  universal  grain  that  has  played  a \nrole  in  most  cultures. Until  the  late  1500s  in  Europe, \nloaves  of  barley  bread  were  more  common  than  loaves \nof  whole  wheat. In  England,  nannies  fed  barley  water \nto  their  wards  to  strengthen  their  constitution. En- \nglish women  still  credit  their  flawless  complexions  to \nthe  use  of  barley  water. The  Japanese  make  a  famous \n164 \njmt. FOOD    SADHANAS \ntea  from  roasted  barley  called  mugicha,  and  Scandina- \nvian cooks  make  barley  into  breakfast  porridge  and \ndessert  puddings. The  Chinese  stuff  cooked  ducks  with \nbarley  and  lotus  seeds. The  Scots  use  it  as  a  \"bottom\" \nfor  their  world-famous  whisky,  and  for  nutrition  in \ntheir  thick  (and  equally  famous)  barley  and  leek  stew. Until  recently  in  the  United  States,  more  than  eighty \npercent  of  the  barley  crop  has  been  used  as  feed  for \npigs  and  cows,  with  a  small  amount  used  for  brewing \nalcoholic  beverages. Barley  is  best  for  Pitta  types  and  also  supports \nKapha  types. Although  cooling  in  energy,  Kapha  does \nwell  with  this  grain  due  to  its  dryness. Millet \nKnown  as  bajra  in  North  India  and  ragi  in  South \nIndia,  millet  is  widely  harvested  from  several  cereal \ngrasses. The  two  most  popular  kinds  are  finger  millet \nand  pearl  millet,  the  kind  found  most  often  in  natural \nfood  stores. Millet  is  the  third  most  used  grain  in \nIndia,  after  rice  and  wheat. It  grows  well  in  sandy  and \npoor  soil,  and  in  hot,  harsh  climates,  thriving  where \nwheat  may  be  too  frail. Freshly  ground  millet  flour  is \noften  mixed  with  other  flours  into  flat  breads  or  mixed \nwith  vegetables. This  delicious  buff- yellow  grain  is  the  most  under- \nestimated on  earth. It  possesses  more  protein  than \neither  oats,  rice,  or  corn  and  at  the  same  time  is  a \nperfect  grain  for  losing  weight. In  northern  India  and \nChina,  millet  is  used  predominately  by  the  poor,  who \nmake  delightful  thin  pancakes,  porridge,  and  pilafs \nwith  this  regal  golden  bead. In  Africa  and  Ethiopia, \nfreshly  ground  millet  flour  is  made  into  a  spongy \ncrepe  that  forms  the  basis  of  a  meal. In  the  United \nStates,  millet  is  used  mostly  to  feed  the  birds. How- \never, with  the  recent  increase  in  awareness  of  the  whole \nfoods  market,  millet  is  gaining  popularity  among \nhumans. Millet  is  best  for  Kapha  types. If  it  is  cooked  softly, \nit  may  be  used  occasionally  by  Vata  types. This  grain \nis  heating  in  energy. Rye \nAmong  the  grains  produced  by  grasses  or  cereal  grains, \nrye \u2014 along  with  millet  and  barley \u2014 is  sorely  underes- timated. Rye  grows  better  in  cold,  wet  climates  where \nwheat  fares  badly. Its  rich  pungency  is  best  demon- \nstrated in  German  pumpernickel  bread. The  Russians \nand  Scandinavians  seldom  repast  without  freshly- \nbaked  slices  of  dark  rye  bread. Scandinavian  rye \ncrisp  bread,  or  knache,  a  favorite  among  health  food \nadvocates,  is  baked  from  unsifted  whole  rye  flour. The  English  and  early  New  Englanders  enjoyed  hot \nwhole  rye  porridge  for  breakfast,  as  well  as  rye \npancakes,  muffins,  biscuits,  and  popovers. This  was \nbefore  the  use  of  whole  grains  went  out  of  fashion, \ndue  to  the  unfortunate  invention  of  instant, \nlifeless,  breakfast  foods. Rye  is  also  available  in  its \ncracked  form,  which  is  similar  to  cracked  wheat  or \nsteel-cut  oats. Through  a  drying,  steaming,  and \nflattening  process  the  rye  berries  are  made  into  rye \nflakes,  which  make  a  gentle  and  nutritive  breakfast \ndish. Rye  is  a  deliciously  pungent  food  suited  to  Kapha \ntypes. Buckwheat \nThis  edible  fruit  seed  has  been  used  as  a  cereal  grain \nfor  centuries  in  Asia  and  Europe. A  beautiful  field  of \nwhite  or  pink  buckwheat  in  full  bloom  is  still  a ", "token_ids": [1109, 1403, 220, 24552, 220, 4227, 220, 439, 220, 330, 64, 220, 24875, 220, 902, 220, 374, 220, 8965, 220, 2728, 720, 998, 220, 27928, 11, 220, 719, 220, 304, 220, 19627, 220, 11815, 220, 279, 220, 1274, 1210, 507, 1900, 220, 527, 220, 832, 220, 315, 220, 279, 220, 2478, 220, 41936, 220, 311, 220, 617, 220, 1027, 220, 1511, 720, 67733, 220, 439, 220, 264, 220, 17954, 220, 3691, 220, 6957, 220, 1455, 220, 315, 220, 4606, 720, 438, 220, 279, 220, 3723, 220, 4273, 13, 763, 220, 66089, 34457, 220, 15835, 12, 720, 1974, 11, 23978, 220, 13468, 220, 330, 46, 266, 42880, 220, 7159, 1, 2001, 264, 220, 1938, 720, 9493, 220, 279, 220, 6699, 220, 315, 220, 8009, 220, 4236, 220, 6688, 220, 872, 220, 2911, 720, 64, 220, 53433, 220, 315, 220, 72754, 42880, 220, 311, 220, 70632, 220, 872, 220, 2890, 220, 1555, 220, 279, 720, 1347, 332, 278, 220, 27188, 220, 86082, 13, 1115, 220, 61085, 220, 80184, 220, 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{"text": " heir f ami lies healt h y. It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h. H o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention.M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness. A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e.\nA s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess.T h e S ear c h f o r  th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues. O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s.06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha! I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing? M a y be y our mot her used it, or y our g r andmot her used it?\u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar. I r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar?\u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it?\" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased. I t hen ask ed, \" W hen did y our g r andmot her die?\" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it?\u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. T ak es c ar e of her o w n house and doesn 't \nbot her muc h w it h people. \" I w as v er y impr essed t hat t ak ing tur pentine and li v ing independent l y t o \nt he ag e of 90+ w er e c ompati ble. S omeho w, I c ouldn \u2019t g et an y one t o c onnec t me w it h t heir \ng r andpar ent, so I sti l l sear c hed and sear c hed t he lit er atur e f or mor e inf or mation. N ot a sing le \nr ef er enc e t o tur pentine. S o, I ask ed t hese same people, \u201c W el l, ho w muc h tur pentine?\u201d T he y r esponded, \u201c I don \u2019t k no w\u201d. I said, \u201cS o ho w muc h sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, w hat k ind of sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, ho w of t en?\u201d A g ain, t he ans w er w as, \u201c I don \u2019t k no w. \u201d\nN o w, an y tur pentine c an y ou bu y is g oing t o ha v e some pr ett y impr essi v e l abeling on it, as it is t he \nl a w. T he l abel w i l l look li k e t he f ol lo w ing:\n* K no w n t o c ause birt h def ec t s in t he st at e of C alif or ni a. * F at al. * D ead l y if s w al lo w ed. * C ont ac t y our doc t", "token_ids": [51543, 282, 52827, 15812, 568, 3223, 305, 379, 662, 1102, 5668, 520, 658, 379, 18274, 272, 4433, 436, 1608, 259, 297, 757, 259, 9072, 259, 813, 296, 379, 357, 2781, 379, 38415, 46845, 384, 272, 220, 619, 387, 1120, 289, 9072, 358, 289, 439, 1427, 6892, 720, 69, 477, 259, 297, 1520, 296, 379, 8893, 274, 6520, 348, 384, 1297, 83, 2781, 436, 1560, 495, 274, 662, 452, 297, 289, 1174, 358, 272, 42724, 8725, 520, 1608, 259, 9072, 282, 802, 4809, 274, 1174, 384, 348, 665, 304, 259, 568, 220, 5245, 15, 82, 1174, 720, 86, 2781, 384, 282, 3805, 326, 379, 8009, 1274, 11, 323, 779, 289, 9072, 384, 348, 2781, 259, 568, 379, 342, 264, 348, 384, 259, 51543, 282, 52827, 326, 379, 1047, 259, 297, 272, 37996, 1063, 289, 1077, 384, 720, 277, 220, 801, 832, 44049, 379, 1174, 422, 259, 9072, 65104, 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{"text": ", not the thought,\u201d she responds. \u201cNotice the judgment, but don\u2019t be the judge,\u201d I say. \u201cNotice a self-\ncriticism, but don\u2019 t be your own worst critic. \u201d\nI remind  Louise  of my golf story and my golf partner \u2019s self-talk. He\ndidn\u2019 t yell, \u201cWhat a stupid shot. \u201d He yelled, \u201cI am so stupid. \u201d His self-talk\nwasn\u2019 t a comme ntary on his golf game; it was about him. He got lost in his\nthoughts. He was so identified with each judgment that he was acting as the\njudge. It was the same with his self-criticism. He had become his own worst\ncritic. He was no longer in his right mind. He probably didn\u2019 t realize that\nhis inner critic had never won a golf tournament. \u201cYour thoughts mirror your relationship with yourself,\u201d Louise reminds\nme. \u201cAnd a thought can be changed,\u201d I say. \u201cYes, because you are the thinker of your thoughts,\u201d she says. \u201cHow do we begin to change our thoughts.<|eot_id|><|begin_of_text|>\nQ: What did the lady on the British Airways flight do when she was experiencing turbulence?, \nA: She was sedated. \nQ: What did the author's inner critic say to him, and how did he respond?, \nA: The inner critic told him he wasn't good enough, and he responded by choosing to ignore it and focus on his writing. \nQ: What is the author's inner voice like, and what does it say?, \nA: The author's inner voice is a soft, warm, and kind voice that tells him to relax and let his inner critic take a break, allowing him to focus on his writing. \nQ: What is the author's inner voice called, and what does it say?, \nA: The author's inner voice is called his \"Yes\" or \"Sacred Yes\", and it is a constant reminder of his inner wisdom and guidance. \nQ: What is the author's view on affirmations, and what does he use them for?, \nA: The author believes that affirmations are a powerful tool for changing one's thoughts and reality, and he uses them to affirm his inner wisdom and guide himself.<|eot_id|><|begin_of_text|>In the end, I tried to be an invisible\nchild in order to make myself safe.\u201d Whatever act we choose, it causes us to\nfeel estranged from our basic goodness. The basic fear I am not loveable\nmorphs into a belief that I must deserve love. When we identify with this\nerroneous belief, love ceases to feel natural and unconditional. Instead, we\nfear that love is a prize that must be earned, deserved, and achieved\nsomehow, but only if we are worthy. We take our childhood acts into adulthood with us. These acts turn into\nroles we play out in relationships. Without our basic goodness, we are lost. We search outsi de of ourselves for love. We look for a prince or princess\nwho can save us from our basic fear of being unloveable. We are trapped in\na dungeon of unworthiness, hoping someone will rescue us. In the movie Shrek the Third, Sleepin g Beauty, Snow White, Rapunzel,\nCinderella, Doris the Ugly Stepsister, and Princess Fiona and her mother,\nQueen Lillian, are imprisoned in a tower by Prince Charming. Fiona wants\nthe ladie s to plot their own escape. \u201cLadies, assume the position!\u201d says\nSnow White. Instantly, Sleeping  Beauty falls asleep, Snow White lies down\nin a coffin pose, and Cinderella gazes dreamily into space. \u201cWhat are you\ndoing?\u201d shouts Princess Fiona. Sleeping Beauty snaps awake and says,\n\u201cWaiting to be rescued,\u201d and then falls back asleep again. \u201cYou have got to\nbe kidding me!\u201d says Princess Fiona. In Pretty Woman, a modern-day fairy tale, Julia Roberts plays Vivian\nWard, a Hollywood prostitute hired by a wealthy businessman, Edward\nLewis, played by Richard Gere, to be his escort for some social\nengagements. Business soon turns to love. Lewis thinks he is rescuing\nWard, but Ward has other ideas. In the final scene, Prince Edwa rd arrives in\na white limo calling out to Princess Vivian. He climbs the fire escape to hertop-floor apartment. When he finally reaches her, he asks, \u201cSo what\nhappened after he climbed up the tower and rescued her?\u201d Vivian replies,\n\u201cShe rescues him right back.\u201d\nThe victim and the rescuer are both playing a role in an effort to win\nlove. The point is, there can be no happily-ever -after in any of these stories\n\u2014or in any of our relationship s\u2014until we claim our basic goodness for\nourselves. Everyone can help us with our quest. Indeed, we will need help\nalong the way. Ultimately, however, it must be our decision to reclaim our\nbasic goodness. This decision is a journey in itself. It is a journey of\nforgiveness, a journey that takes us back to love again. \u201cLoving the inner child is about forgiving ourselves for our loss of\ninnocence and loss of goodness,\u201d says Louise. \u201cThe truth is, we all did the\nbest we could with what we knew at every stage of our childhood. And yet,\nwe may still be judging ourselves and punishing ourselves for not having\ndone it better, for making mistakes, for abandoning ourselves, for upsetting\nothers, and for not being a good enough boy or girl. Until we forgive\nourselves, we will be trapped in a prison of righteous resentment. Forgiveness is the only way out of this prison. For giveness sets us free.\u201d\nLouise and I close our conversation about forgiveness and loving the\ninner child with a meditation in front of the mirror. This meditation\nhappened spontaneously, but I\u2019ve reconstructed it here. You might like to\nfollow it for your own inner -child meditation. \u201cEncourage everyone to do\nthis meditation in front of the mirror,\u201d Louise tells me. I assure her I will\nput it in writing! We recommend that you do this meditation sitting in front of a mirror. Place your hand s over your heart. Take a deep breath. See yourself through\nthe eyes of love. And speak to yourself with love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve been  \nafraid I am not loveable. I am loveable and life loves me. I forgive myself for judging myself and  \nfor not believing in my goodness. I am loveable and life loves me. I forgive myself for feeling unworthy and  for believing I don\u2019 t deserve love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve  \ncriticized and attacked myself. I am loveable and life loves me. I forgive myself for rejecting and  \ngiving up on myself. I am loveable and life loves me. I forgive myself for doubting myself and  \nfor not trusting in me. I am loveable and life loves me. I forgive myself for my mistakes. I am loveable and life loves me. I ask for for giveness so that I can learn. I accept for giveness so that I can grow. I am loveable and life loves me. Forgiving Y our Par ents\n\u201cWho\u2019 s been the hardest person for you to for give?\u201d I ask Louise. \u201cThat would have to be my mother and my stepfather, but mostly my\nstepfather,\u201d she replies. \u201cWhat\u2019 s been the greatest gift of for giving them?\u201d\n\u201cForgiveness set me free,\u201d she says. \u201cWhat do you mean?\u201d\n\u201cWell, I ran away from a home full of physical violence and sexual\nabuse. I had to run away in order to survive. But I soon ran into more\ntrouble, including more abuse,\u201d says Louise. \u201cRunning away only gets you so far.\u201d\n\u201cYes. And no matter how much distance I put between me and my\nchildhood, and me and my stepfather, I couldn\u2019 t escape,\u201d she says. \u201cEscape from what?\u201d\u201cI carried enormous guilt. I did what all children do: I blamed myself for\nwhat happened. I took this guilt into my adult relationships. I bumbled\nalong. I was a dutiful wife. I lived my life as best I could, but I wasn\u2019 t fully\nalive,\u201d she says. \u201cYou were functioning but not flourishing.\u201d\n\u201cExactly. And after my husband asked for a divorce, I couldn\u2019 t even\nfunction. Then I was diagnosed with vaginal cancer. This was when I\ndecided to stop running,\u201d says Louise. \u201cWere you tired of running by then?\u201d\n\u201cYes. And I knew that the cancer was caused by my guilt and by my\nanger and resentment at being physically, mentally, and sexually abused as\na child,\u201d she says. \u201cHow did you know that?\u201d\n\u201cMy inner ding,\u201d she says, pointing to her heart. \u201cFor the first time in my\nlife I really paid attention to my inner voice, and it led me to the Church of\nReligious Science and to metaphysics and to for giveness.\u201d\n\u201cAnd for giveness set you free.\u201d\n\u201cI felt like I\u2019d been wearing one of those prison release tags that\nprisoners get when they\u2019re released on parole for good behavior, and\nforgiveness was the key that meant I could take the tag off and be free,\u201d she\nsays. \u201cWhat was your first step to freedom?\u201d\n\u201cWell, first I had to stop running. Then I had to look in the mirror and\nconfront my past. 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{"text": " rose water, and\nsprinkled spices known to make a man aroused. For a fleeting instant Sujata thought of her mother and wondered if she\nhad been in the same situation. She banished this thought as soon as it\ncame. She didn\u2019 t want to think about anything when Siddhartha\u2019 s hand took\nhers; he was bending over her, lowering his face to kiss her. \u201cHold still. If you scream I\u2019ll kill you.\u201d\nScream was all she wanted to do, in that instant when she realized this\nwasn\u2019 t Siddhartha and horror had entered her sanctuary. The man\u2019 s hand\ncame over her face, covering mouth and nose so that she would be too\nbreathless to cry out, even to think. But panic had already seen to that. \u201cYou\u2019ve been waiting for me a long time. I\u2019ve seen your light. I wanted\nthe moment to be perfect, sweetheart.\u201d\nIt was unmistakably Devadatta. He tore open her bodice with quick\nefficiency and began to knead her breasts with his hands, roughly and\nwithout consideration for how it hurt her. Please stop\u2026. I\u2019ll do whatever you want. With her breathing cut of f, Sujata didn\u2019 t know if she actually spoke\nthose words or if they were a desperate prayer. Devadatta had opened her\ndress against her feeble struggling, and she felt his hand opening her legs. Half-suf focated as she was, she couldn\u2019 t sob. Devadatta was having her, and\nhis thrusts were violent signals of his savagery and disdain. She went limp, hoping that her rapist would spare her more violence. Devadatta suddenly stopped what he was doing to her. \u201cI know who you\nwant!\u201d he said, and the menace in his voice should have warned her. But\nSujata, knowing she was dead, felt a flood of relief.The only mercy remaining to her was that Devadatta acted swiftly in the\ndark. She couldn\u2019 t detect him pulling out his rippled dagger. \u201cRemember\nthat the last thing you ever saw was me,\u201d he growled at the instant that the\nblade swept across her eyes. Sujata heard a shriek that must have been her\nown, then the searing pain came, and she stopped breathing. She was spared\nthe spectacle of Devadatta rolling of f her body with a groan. He tried to\ncontrol himself, but his hands were shaking. Devadatta realized his predicament: someone would come sooner or\nlater, and there was no time to waste. He seized hold of himself and started\nthe work in front of him. He wrapped Sujata in bed sheets and tied her\nshrouded body with curtain cords. He easily slipped past the guards and\nfound a sentry\u2019 s horse tethered by the gates. He loaded the corpse on its\nrump and rode quietly toward the river. Mara was already there; he stood by\nwhile Devadatta, still not speaking, strong enough that carrying the body\ndidn\u2019 t make him groan with exertion, approached the water. \u201cWeigh her down with stones,\u201d Mara ordered. Devadatta shot him a\nlook of hatred and dumped the bundle into the water. The bed sheets were\nnot securely tied, and they billowed out over the surface of the river, a\nspectral white like sails in the moonlight. They retained enough air in\nbulges and bubbles that Sujata didn\u2019 t sink immediately, and the fast current\ncarried her away. Devadatta didn\u2019 t wait. He wanted to for get that Mara was\nbeside him. \u201cNot beside, dearest. Inside,\u201d Mara said with satisfaction. Devadatta trembled in despair. He had no doubt that the gods didn\u2019 t\nexist. But at that moment he understood why, when the horror of life finally\nreveals itself, somebody had to invent them. OceanofPDF.com1 0\nSujata\u2019 s disappearance wasn\u2019 t discovered for several days. The first day a\nmaid ran to Kumbira with the news that the tray of food left outside Sujata\u2019 s\ndoor was untouched. \u201cShe\u2019 s always pouting. W ait till she gets hungry enough.\u201d Sujata\u2019 s\nstaying in her room hadn\u2019 t hid her plight from Kumbira, who knew well\nenough that she was lovesick. But when her food was untouched the second\nday, Kumbira knocked on the door and entered. What she saw made her\nreact quickly. \u201cRun away. Now.\u201d\nKumbira pushed the maid who had followed her out the door, hoping\nthat the drawn curtains hid the sight of blood on the stripped bed. But the\nfrightened girl certainly saw something, which left Kumbira very little time\nbefore palace rumors would spread like wildfire. She immediately went to\nthe king and laid before him everything that had happened between Sujata\nand the prince. Suddhodana took the news more calmly than she had expected. And if\nthe king was concerned about Sujata\u2019 s fate, it certainly didn\u2019 t show. \u201cShe\nwas too ashamed to stay. Send a few men to search where she went. Not too\nmany.\u201d It wasn\u2019 t even half an hour before Channa carried the news to the\nprince, who immediately ran to Sujata\u2019 s room. Kumbira had been swift\nenough in having the bed removed; even so, Siddhartha was alarmed at\nSujata\u2019 s sudden disappearance.\u201cI\u2019ve sent my men out,\u201d Suddhodana told him. \u201cWhat else do you\nexpect me to do? She wanted to go home. Somebody should have kept her\nfrom getting so lonely.\u201d\nSiddhartha was stung by his father \u2019s implication. The pleasure pavilion\nhad been open to him since he was sixteen, but in those two years he hadn\u2019 t\ngone there. Suddhodana was of fended by this show of chastity. \u201cI didn\u2019 t put\nthose girls there so you could pray with them,\u201d he had once taunted. Stymied by his father \u2019s indif ference to Sujata, Siddhartha ran to\nChanna. \u201cW e have to find her.\u201d\n\u201cDo we? Stop and think,\u201d said Channa. \u201cThere\u2019 s a good chance your\nfather is behind it himself. He wants her gone.\u201d\n\u201cYou think she\u2019 s like an old horse?\u201d Siddhartha said coldly. He was well\naware that his father caused people to disappear from sight after a certain\nage, no dif ferent from what went on in the stables. Channa didn\u2019 t argue. He put a saddle on his favorite mount and started\nto lead it outside. \u201cDon\u2019 t tell anyone I\u2019m gone,\u201d he said. \u201cY ou\u2019re staying\nhere.\u201d He saw Siddhartha flush a deep scarlet. \u201cGo ahead, blame me,\u201d said\nChanna. \u201cY ou can\u2019 t risk leaving.\u201d\nSiddhartha was all too aware that if he rode past the palace gates in\nsearch of Sujata, no one could predict his father \u2019s reaction. Every person at\ncourt had connived to keep him prisoner. But that wasn\u2019 t going to stop him. Siddhartha strode over to the saddle rack, took down a saddle, and began to\ncinch it on Kanthaka. The stallion usually stood still for him, but it shied\nand almost bucked. \u201cEasy,\u201d Siddhartha whispered. When he had mounted, Siddhartha headed toward the woods, leading\nthe way. On their hunts Channa had once pointed out a stream that ran\nsteeply down a hillside and more than once, despite the king\u2019 s soldiers on\npatrol, the prince wondered if it was an escape route. Channa had said,\n\u201cThere\u2019 s a dry gully at the bottom. If I ever wanted to leave withoutanybody knowing, I\u2019d take the horses through the stream first to kill the\nscent. It\u2019 s even steeper beyond. Nobody bothers to patrol it.\u201d\nThey headed that way now because if he was gone even an hour a\nscouting party would be sent out after him. That much was a given. The\nstream was easy to find; it was steep and rocky enough that both riders kept\nquiet, concentrating on the horses\u2019 footing. The dry gully, as Channa had\npromised, got even steeper. They decided to walk the animals down. Under\nthe black jungle canopy of tangled trees and vines, the sun struck their skin\nin dappled spots, but each speck felt searing at high noon. It wasn\u2019 t the way\nSiddhartha had envisioned his break to freedom. Reality dictated otherwise. Channa began talking again, letting out his sentences in short bursts as\nhe negotiated the scree-strewn slope. \u201cMy father swore me to secrecy about\nwhat happened when you and I were still sucking at the breast. The king\nsent them all away. All the old, sick ones. It was a bad time.\u201d\nSiddhartha had come to that conclusion on his own. After his mother \u2019s\ndeath, it was the grimmest fact about his birth. Channa stopped talking,\ntrying to calm his horse as the slippery ground slid out from under its feet. The gully led to an over grown bamboo thicket, the space between the trees\ntoo close for a horse to squeeze through. \u201cThere\u2019 s an old road just beyond. They took some of them that way.\u201d\n\u201cWho?\u201d\n\u201cSome women. 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{"text": " woman around her age at the\ngym, a restaurant, or an event. She even began worrying that the waitress\nwould think she was eating too much if she ordered a substantia l meal. And\nbecause she was also in the National Guard, she would be regularly\nweighed, so she was on her guard with anything weight-related. Can you see the many specific events or issues under her feelings about\nher weight? Did you notice how her constant negative self-talk and self-\nimage af fected her weight and her confidence? Many things triggered her, but I asked her questions to discover what\nfeelings were underneath the situations that eating helped her assuage. \u201cThe\nfeeling that I\u2019m a fake and a fraud,\u201d she said. What if people found out? Her\nanswer: \u201cThen they will see me and I\u2019ll be left all alone.\u201d  And then? \u201cAnd\nthen I\u2019ll die alone.\u201d\nThis way of thinking is quite common. If you ask yourself what will\nhappen when the \u201cbad\u201d thing happens, you will likely go down the rabbit\nhole of being left to die all alone, a horrible death. Regularly start asking\nyourself about the worst-case scenario if the \u201cbad\u201d thing happ ens \u2026 and\nthen what  \u2026 and what then \u2026? You\u2019ll inevitably find out that saying no to\nyour pushy sister is somehow equated in your emotional being with being\ncast out of the tribe and dying in isolation. Again, it\u2019s just another way to\nbegin to tap around the edges of old, big hurts and begin clearing them. We\u2019ll continue with Shelley\u2019 s story after this exercise. Please customize\nas you see fit. Exercise: T o Take the Edge Of f, Start Slow\nLet\u2019s start with something global: \u201cI don\u2019 t like the way I look.\u201d\nStep 1. Pick something specific about the way you look that you don\u2019t\nlike: poochy stomach, gray hair, wrinkles, bad teeth, big feet, varicoseveins, too short or tall, too fat or skinny, big thighs, a limp, a birthmark, etc. Step 2. Rate your tapping tar get\u2019s intensity on the 0 to 10 scale. Step 3. Tap continuous ly on the Karate  Chop point while repeating three\ntimes your phrase that captures the tapping target intensity for you, such as:\n\u201cEven though I don\u2019t like the way I look, don\u2019t like my poochy stomach, I\ndeeply and completely accept myself.\u201d\nStep 4. Tap down the points using a reminder phrase that reminds you of\nthe problem, such as: \u201c poochy stomach.\u201d\nStep 5. After tapping, rate your intensit y again. If it\u2019s higher than a 2, get\neven more speci fic about this one aspect you don\u2019t like. Repeat if necessary\n(meaning your intensity is a 2 or more) before going to the next aspect on\nyour personal list. Step 6. Tap as already described above with the new aspects one at a time\nuntil the intensity subsides on each one. Think of ocean waves that break on\nthe beach and recede. Step 7. You can go deeper into this exercise by using a mirror and tapping\non the intensity  that arises when you look at your body. I went from\ndisliking my gray hair to ownin g my worth as a woman of wisdom. I\u2019m a\nwoman who has lived a full and wonderful life, and I grew my hair out. It\u2019s\nnow shoulder length and I love it. Going Deeper into W eighty Issues\nRemember the metaphor idea? Just the word \u201cweight\u201d can be a metaphor\nfor your life. What is weigh ing you down? What in your life do you find\ntoo heav y? What is weighty in your life that you must take very seriously? Now think about the phrase \u201cweight loss.\u201d \u201cLoss\u201d signifies something\ndeparting, and with loss comes sadness and grief. No wonder we don\u2019t want\nto \u201close\u201d  our weight! Try replacing the phrase \u201cweight loss\u201d with \u201cweightrelease.\u201d The word \u201crelease\u201d connotes freedom and relief; and with that\ncomes joy and happiness. Here are a few more questions to consider. What do you believe to be true\nabout yourself or the world or life because of this aspect of yourself that\nyou don\u2019t like or find upsetting? What proof (events) do you have that this\naspect about yourself is true? What\u2019s the self-talk now about your weight,\nbody image, or food?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Adults  have cleared phobias that include fear of public speaking,social anxiety, elevators, dentists, doctors, heights, water, driving, airplane\ntravel, stairs and escalators, insects and snakes, and claustrophobia. Tapping doesn\u2019 t remove your notions of safety and common sense. It\nresolves the energy disruption at the heart of your mind-body\u2019 s excessive\nresponse to the specific stimulus causing you to involuntarily overreact. More than 11 percent of people will have a phobia at some point in their\nlives. 24 The percentage is likely higher, as those with phobias often keep\ntheir problem a secret, reporting privately that they are ashamed. How Do Phobias Start. At the heart of your fear response is a disruption in your body\u2019s energy\nsystem. Recall the Discovery Statement from Chapter 1: \u201cThe cause of all\nnegative emotio ns is a disruptio n in the body\u2019 s energy system. \u201d  In the case\nof phobia, something you experienced hurt or scared you. You experienced\nan energy disruption, according to EFT. Your \u201cprimitive\u201d brain took control\nto keep you safe from danger. Your phobic reaction alert is ongo ing in your\nremarkable limbic brain, whose amazing memory cache is much like RAM\non your computer. That is, the mind  will keep reacting to the original threat\nin the same way until you are able to resolve the energy disrupti on from the\ninitial trauma. This is why each time you come in contact with or anywhere\nnear the fearful target, your protector and survival-focused brain is saying,\n\u201cDanger. Dange r. Stay away. \u201d That\u2019 s why you haven\u2019 t been  able to do\nanything\u2014until today. It might be useful for you to tap while you read. You can try tapping\ncontinuously on the fingertip points, starting with the tip of the thumb,\nindex finger, third finger, and pinkie. Or tap the gamut point, between the\nring and pinkie on the top of the hand just behind the knuckle s. Why not\nmove that life force right on through. People with phobias can\u2019t imagine coming into contact with their fear-\nobject, let alone resolving the phobia itself. With EFT, you are in control of\njust how far you\u2019ll go toward resolving your phobia. You stop as soon as\nyou experience a bit of discomfort and tap. You know by now that when you get specific about the events and the\naspects underneath them, you will access the actual emotional and\nexperiential contributors sustaining the phobic response. Apply the EFT\nbasic recipe one round at a time to each individual aspect of your fear. What if you don\u2019t remember how and when the big fear started. Your\nsubconscious will do the work, accessing the deeper specific feelings and\nissues under the phobia. If you need to know how the phobia  started, the\nevent will come to mind, with patience. If you don\u2019t need to know, you\nwon\u2019 t know how it started, but you will still neutralize your phobia. You\ncan use the stimulus itself as your tar get. Either way, it works. Case Study: Fear of Flying Neutralized\nAli had a fear of flying for as long as she could remember. She said, \u201cIn\ncollege, when my parents offered to send airfare for me to fly the five\nhundred miles home on a 45-mi nute plane trip, I chose the 8-hour bus ride. I didn\u2019t want to get on a small plane. I didn\u2019 t want to die that way. That\u2019s\nhow scared I was. \u201d\nAs she regularly  had to travel overseas for her work and to visit friends\nand family, flying was as much of a trauma for her flight-mates as it was for\nher. As Ali explained it, she was a terrible person to sit next to. She\nwouldn\u2019 t get up during the flight. She white-knuckled from clenching so\ntight, had vision s of crashing the entire time the plane was in the air, and\nturbulence compelled her to grab the person next to her, stranger or not. Things came to a head when Ali received notice from her work that in\nfive weeks her job would require  her to fly to four different destinations in a\ntwo-week time span. Having recently learned EFT she thought: \u201cThis is\ngoing to be okay. I\u2019m going to tap on this. \u201d\nAt the time she was involved in an online tapping group, so she\nannounced to the group her intentions, gathering support. She had five\nweeks to resolve this lifelong phobia. She started like so: \u201cEven though just\nthinking about this upcoming flight I feel panic, I deeply and completely\naccept myself. \u201dThen she tapped several times daily whenever she thought of the\nupcoming trips, on every single specific aspect that came up: \u201cEven though\nI can\u2019t breathe, there\u2019 s not enough air; I don\u2019t know if the", "token_ids": [5333, 2212, 1077, 4325, 520, 279, 198, 70, 1631, 11, 264, 10960, 11, 477, 459, 1567, 13, 3005, 1524, 6137, 40876, 430, 279, 96307, 198, 41450, 1781, 1364, 574, 12459, 2288, 1790, 422, 1364, 11713, 264, 11153, 689, 326, 15496, 13, 1628, 198, 28753, 1364, 574, 1101, 304, 279, 5165, 12542, 11, 1364, 1053, 387, 15870, 198, 57740, 291, 11, 779, 1364, 574, 389, 1077, 7771, 449, 4205, 4785, 14228, 13, 3053, 499, 1518, 279, 1690, 3230, 4455, 477, 4819, 1234, 1077, 16024, 922, 198, 1964, 4785, 30, 14910, 499, 5406, 1268, 1077, 6926, 8389, 659, 93780, 323, 659, 7058, 1843, 8136, 282, 1599, 1077, 4785, 323, 1077, 12410, 30, 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{"text": " e n o u g h  s e x  b u y  u s\nl o v e. C a n  f o u r  h u n d r e d  b i l l i o n  d o l l a r s  a  y e a r  i n  m i l i t a r y\ne x p e n d i t u r e  b u y  u s  p e a c e. \u201c M y  k i n g d o m, \u201d  s a i d  J e s u s,  \u201c i s  n o t  o f  t h i s  w o r l d. \u201d T h e\np r o b l e m s  o f  t h e  w o r l d  w i l l  n o t  b e  s o l v e d  o n  t h e  l e v e l  o f\nc o n s c i o u s n e s s  w h i c h  i s  t h e  p r o b l e m. J e s u s  a l s o  s a i d,\n\u201c G r e a t e r  w o r k s  t h a n  I  d o  w i l l  y o u  d o. \u201d  H e  d i d  n o t  s a y  w e\nd o  t h e m  n o w ;  h e  s a i d  w e  w i l l  d o  t h e m. W e  w i l l  d o  t h e m\nw h e n  w e  h a v e  e v o l v e d  t o  t h e  n e x t  s t a g e  o f  o u r  s p i r i t u a l\nm a t u r i t y,  a  p r o c e s s  t h a t  H e,  a m o n g  o t h e r s,  w i l l  l e a d  u s  t o. W h y,  i n  a  w o r l d  t h a t  p r o c l a i m s  s o  m u c h  f a i t h  i n  G o d,  a r e\nw e  s o  l o a t h  t o  l e t  G o d  s h o w  u s  h o w  t o  m o v e  t o  t h e  n e x t\nl e v e l  o f  o u r  h u m a n i t y. W h a t  i s  o u r  r e s i s t a n c e  t o  t h e\na s s u m p t i o n  o f  o u r  o w n  g r e a t n e s s  a s  c h i l d r e n  o f  t h e  L i g h t. W e  a r e  H i s  b e l o v e d  c h i l d r e n,  i n  w h o m  H e  i s  a l r e a d y  w e l l\np l e a s e d. I f  H e  c r e a t e d  u s  p e r f e c t  a n d  h a s  g l o r i o u s  p l a n s  f o r\nu s  i n  h e a v e n,  t h e n  w h y  a r e  w e  s o  i n t e n t  o n  p l a y i n g  s m a l l\nw h i l e  w e \u2019 r e  s t i l l  o n  e a r t h. I s  G o d  w i t h h o l d i n g  H i s  g r e a t n e s s\nu n t i l  w e  d i e,  o r  a r e  w e  r e s i s t i n g  H i s  g r e a t n e s s  w h i l e  w e  y e t\nl i v e. T h e  e g o  w i l l  s a y  a n y t h i n g  t o  k e e p  u s  f r o m  G o d,  a n d\n\u201c Y o u \u2019 l l  s e e  H i m  l a t e r \u201d  i s  o n e  o f  i t s  f a v o r i t e s. G o d  i s  a  b l e s s i n g  t h a t  p e r m e a t e s  o u r  e n t i r e  b e i n g,\ne v e r y w h e r e  a n d  a l l  t h e  t i m e. B u t  i t  i s  n o t  e n o u g h  t h a t  G o d\nb l e s s e s  u s ;  w e  h a v e  t o  r e c e i v e  t h e  b l e s s i n g  g r a c e f u l l y  t o\ne x p e r i e n c e  i t  f u l l y. H o w  w e  r e c e i v e  s o m e t h i n g  i s  a si m p o r t a n t  a s  w h a t  w e  a r e  r e c e i v i n g. I f  w e  a c c e p t  a  g i f t  w i t h\ng e n u i n e  g r a t i t u d e  a n d  h u m i l i t y,  g i v i n g  p r a i s e  a n d  h o n o r  t o\nt h e  g i v e r,  t h e n  o u r  b o u n t y  w i l l  i n c r e a s e. W h e n  w e  s i m p l y\nt a k e  a  g i f t  f o r  g r a n t e d,  h o w e v e r,  n o t  g i v i n g  t h a n k s,  t h e n  o u r\ng o o d  w i l l  s h r i n k. H o w  m a n y  t i m e s  h a v e  w e  c a s u a l l y\nm i n i m i z e d  a n  o p p o r t u n i t y,  n o t  r e c o g n i z i n g  s o m e  a w e s o m e\ng i f t  o f  l i f e  a n d  l o v e  u n t i l  i t  w a s  t o o  l a t e. W e  l e a r n e d  t h e\nh a r d  w a y  h o w  m u c h  p o w e r  w e  h a v e  t o  m a k e  t h i n g s  l e s s,  b y\ns i m p l y  t h i n k i n g  t h e y  a r e. W h o  a m o n g  u s  h a s  n e v e r  t h r o w n\na w a y  a  b l e s s i n g,  t o o  c o c k y  a n d  s p o i l e d,  p e r h a p s,  t o  s e e  i t\nf o r  w h a t  i t  w a s. C o u n t l e s s  d a y s  a n d  n i g h t s  h a v e  g o n e  b y  i n  w h i c h  I  h a v e\nf a i l e d  t o  e v e n  n o t i c e  t h e  s u n  o r  m o o n. 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{"text": " e\na l l  g o o d. I t  c a n  b e  a  d i f f i c u l t  p r o c e s s  t o  t a k e  t h a t  k i n d  o f  b r u t a l l y\nh o n e s t  l o o k  a t  y o u r s e l f. I t  c a n  l e a d  t o  p a i n f u l  s e l f -\nc o n d e m n a t i o n,  t h e n  a  n e e d  f o r  s e l f - f o r g i v e n e s s  t h a t  c a n  b e\na t  l e a s t  a s  h a r d  a s  f o r g i v i n g  o t h e r s.S o m e t i m e s  w e  r e a l i z e  s o m e  p a r t  o f  o u r  p e r s o n a l i t y  i s\nf e a r - b a s e d  e g o. O t h e r s  m i g h t  j u d g e  u s  f o r  i t,  b u t  t h a t  i s n \u2019 t\ne v e n  w h a t \u2019 s  i m p o r t a n t. I n  f a c t,  i t  i s  i r r e l e v a n t  b e c a u s e  o n l y\ns o m e o n e \u2019 s  e g o  w o u l d  f e e l  t h e  n e e d  t o  p o i n t  o u t  y o u r s. Y o u r\ne g o  i s s u e s  d o n \u2019 t  m a t t e r  b e c a u s e  o f  o t h e r  p e o p l e \u2019 s  j u d g m e n t s\no f  y o u ;  t h e y  m a t t e r  b e c a u s e  t h e y  a r e  b l o c k i n g  y o u r  l i g h t,\ny o u r  j o y,  a n d  y o u r  a v a i l a b i l i t y  t o  G o d  t o  u s e  f o r  H i s\np u r p o s e s. S i x t y  w a t t s  c a n \u2019 t  m o v e  t h r o u g h  a  t h i r t y - w a t t  b u l b. Y o u \u2019 r e  o n  t h i s  e a r t h  t o  s h i n e  y o u r  l i g h t  f o r  t h e  s a k e  o f\nt h e  e n t i r e  w o r l d. T h e  p l a c e s  i n  y o u  w h e r e  y o u  a r e\ns e e m i n g l y  b l o c k e d  i n  y o u r  a b i l i t y  t o  d o  t h a t  c a n  b e  r e l e a s e d\nt o  G o d  f o r  h e a l i n g. O n c e  y o u  a d m i t  y o u r  d e f e c t  a n d  a s k\nH i m  t o  t a k e  i t  a w a y  f r o m  y o u,  H i s  r e s p o n s e  t o  y o u r\ni n v i t a t i o n  w i l l  b e  q u i c k  a n d  s u r e. H e  r e m e m b e r s,  e v e n\nb e t t e r  t h a n  y o u  d o,  t h e  p a i n  a n d  s u f f e r i n g  t h a t  l e d  t o  y o u r\nw e a k n e s s. H e  w a s  t h e r e  f o r  y o u  w h e n  i t  h a p p e n e d,  H e  c r i e d\nt e a r s  a s  H e  w a t c h e d  y o u  d e v e l o p  y o u r  d y s f u n c t i o n  a s  a\nc o p i n g  m e c h a n i s m,  a n d  H e  r e j o i c e s  a t  t h e  i n v i t a t i o n  t o  h e a l\ny o u  n o w. S u c h  a r e  t h e  m i r a c l e s  o f  G o d,  a n d  t h e y  w i l l  t o t a l l y\nt r a n s f o r m  y o u r  l i f e. W h a t e v e r  w e  r e f u s e  t o  l o o k  a t  i n  o u r s e l v e s,  w e  m o r e\ne a s i l y  p r o j e c t  o n t o  s o m e o n e  e l s e. O n e  o f  t h e  b e n e f i t s  o f\nf a c i n g  o u r  o w n  w e a k n e s s e s  i s  t h a t  i t  h e l p s  u s  g r o w  m o r e\nc o m p a s s i o n a t e  t o w a r d  o t h e r s. I n  a n y  s i t u a t i o n  t h e r e  i s  a  f o c u s  t o  o u r  p e r c e p t i o n. G o d\nw o u l d  h a v e  u s  e x t e n d  o u r  p e r c e p t i o n  b e y o n d  w h a t  t h e\np h y s i c a l  s e n s e s  p e r c e i v e,  t o  t h e  l o v e  t h a t  l i e s  b e y o n d. F o rw h e n  w e  s e e  t h a t  l o v e,  w e  c a n  c a l l  i t  f o r t h. T h e  p h y s i c a l\ns e n s e s  r e v e a l  a  v e i l  o f  i l l u s i o n :  w h a t  p e o p l e  s a i d  a n d  d i d  o n\nt h e  m o r t a l  p l a n e. B u t  w e  l i f t  t h e  v e i l  b y  s e e i n g  b e y o n d  i t\na n d  i n v o k i n g  a  t r u e r  t r u t h. T h a t  i s  o u r  p u r p o s e  i n  e a c h\no t h e r \u2019 s  l i v e s :  t o  i n v o k e  e a c h  o t h e r \u2019 s  g r e a t n e s s  a n d  w o r k  a\nm i r a c l e  i n  e a c h  o t h e r \u2019 s  l i v e s. 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{"text": " b e c o m e s  i m p o s s i b l e  t o  a c t  o n l y  f o r  y o u r s e l f\nw h e n  y o u  k n o w  t h a t  y o u r  s e l f  i n c l u d e s  e v e r y o n e. I f  s o m e o n e  s u f f e r s  o n  t h e  o t h e r  s i d e  o f  t h e  w o r l d,  h e  o r\ns h e  i s  n o  l e s s  a  p a r t  o f  o u r s e l v e s. A n d  w h e n  a  c r i t i c a l  m a s s  o f  h u m a n i t y  r e a l i z e s  t h i s,  t h e n\no b s t a c l e s  t o  w o r l d  p e a c e  w i l l  f a d e. I n  t h e  r e a l m  o f  s p i r i t,  w e\ns e e  o u r  g o a l  f u l l y  a c c o m p l i s h e d :  w e  w a n t  a  w o r l d  r e m a d e  i n\nt h e  i m a g e  o f  l o v e. I n  t h e  r e a l m  o f  t h e  b o d y,  w e  a c h i e v e  i t\ng r a d u a l l y :  w e  w i l l  d o  w h a t  w e  c a n  t o  m a k e  t h e  w o r l d  a\nb e t t e r  p l a c e. Y e t  t h e  p o w e r  o f  t h e  v i s i o n  k e e p s  t h e  p r o c e s s\no n  t r a c k. W e  k n o w  t h a t  t h r o u g h  o u r  i n d i v i d u a l  e f f o r t s,  w e\na r e  c o n t r i b u t i n g  t o  a  l a r g e r  o n e. O u r  g o a l  i s  n o t  j u s t  t oc r e a t e  a  w o r l d  i n  w h i c h  l o v e l e s s  t h i n g s  a r e  o u t l a w e d :  o u r\nv i s i o n  i s  a  w o r l d  i n  w h i c h  s u c h  t h i n g s  h a v e  b e c o m e  l i t e r a l l y\nu n t h i n k a b l e. T h a t  i s  t h e  r o l e  o f  t h e  m i r a c l e  w o r k e r :  t o  t h i n k\nw i t h  s o  m u c h  l o v e  t h a t  f e a r  b e g i n s  t o  l o s e  t h e  f a l s e  a u t h o r i t y\nb y  w h i c h  i t  r u l e s  t h e  w o r l d. T h i n k  o f  a  w o r l d  i n  w h i c h  t h e r e\ni s  o n l y  l o v e,  a n d  h o l d  t h a t  t h o u g h t  f o r  s e v e r a l  m i n u t e s  e a c h\nd a y. T h e  d a y  w i l l  c o m e  w h e n  o u r  t h i n k i n g  w i l l  l e a d  t o  o u r\nb e l i e v i n g,  w h i c h  w i l l  l e a d  t o  o u r  a c t i n g  t o  m a k e  i t  s o. A r e  W e  R e a l l y  T r y i n g? E v e r y o n e  I  k n o w  w a n t s  t h e  w o r l d  t o  c h a n g e. A l l  o f  u s  w a n t\nt o  b e  p a r t  o f  t h e  s o l u t i o n. W e  f i n d  t h e  t h o u g h t  o f  t h e\nc o m p l e t e  r e v o l u t i o n  o f  h u m a n  v a l u e s  a  v e r y  a t t r a c t i v e  i d e a. E v e r y o n e \u2019 s  a l l  r e a d y  t o  s i g n  u p. L e t \u2019 s  g o! B u t  w a i t. Y o u  s t a r t  t o  h e a r  a  f e w  l i t t l e  c o m p l a i n t s. \u201c C a n\nw e  d o  t h i s  w h e n  T h e  W e s t  W i n g  i s n \u2019 t  o n? \u201d  \u201c C o u l d  I  s i g n  u p\nf o r  a  s l o t  b e t w e e n  t w o  a n d  f o u r  o n  S a t u r d a y,  w h e n  t h e  k i d s\na r e  a t  s o c c e r? \u201d  \u201c C o u l d n \u2019 t  w e  m e e t  i n  a  n i c e r  p l a c e? \u201d W e \u2019 r e\nt h e  o n l y  g e n e r a t i o n  i n  t h e  h i s t o r y  o f  t h e  w o r l d  t h a t  w a n t s  t o\nr e i n v e n t  s o c i e t y  o v e r  w h i t e  w i n e  a n d  b r i e. O n l y  i n  A m e r i c a  w o u l d  s o m e o n e  e x p e c t  c h a n g i n g  t h e\nw o r l d  t o  b e  c o n v e n i e n t! H e l l o. R e a l i t y  c h e c k :  T h e\ns u f f r a g e t t e s  h a d  n o  c e l l  p h o n e s. T h e  a b o l i t i o n i s t s  h a d  n o\nf a x e s.T h e y  d i d  h a v e  l o v e  i n  t h e i r  h e a r t s,  h o w e v e r. A n d  s o  d o\ny o u  a n d  I. I  a s k e d  a  f r i e n d  w h a t  I  s h o u l d  s p e a k  a b o u t  a t  a  t a l k  I  w a s\nt o  g i v e  i n  h i s  b o o k s h o p,  a n d  h e  s a i d,  \u201c S p e a k  a b o u t  t h e\nc h a l l e n g e s  o f  l i v i n g  a ", "token_ids": [293, 384, 272, 297, 296, 384, 274, 220, 602, 296, 281, 297, 274, 274, 602, 293, 326, 384, 220, 259, 297, 220, 264, 272, 259, 220, 297, 308, 326, 379, 220, 282, 297, 436, 220, 379, 297, 577, 436, 274, 384, 326, 282, 198, 86, 305, 384, 308, 220, 379, 297, 577, 220, 597, 308, 297, 289, 220, 259, 305, 264, 259, 220, 379, 297, 577, 436, 220, 274, 384, 326, 282, 220, 602, 308, 272, 326, 577, 294, 384, 274, 220, 384, 348, 384, 436, 379, 297, 308, 384, 662, 358, 282, 220, 274, 297, 296, 384, 297, 308, 384, 220, 274, 577, 282, 282, 384, 436, 274, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 305, 384, 220, 297, 436, 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{"text": " level of 600. This means\nThe lowest depictions of deity ar e of adevelopment of the incandescent light\none of its most valuable uses is as a\nthat the method described has a degree of\ngod who is jealous, vengeful and\nbulb.5 An easier way to detect the best\ncheck on the pr ocess itself-whether or\nreliability which is beyond duality, or the\nangry, a god of death far r emoved\nmaterial would be to divide the possible\nnot it is a corr ect dir ection to take. W e\nrealm of ordinary consciousness as we\nfr om the God of mer cy and love. The\nalternatives into two groups and ask,\nmay thus confirm that basic pr emises\nknow it in daily life. The level of truth of\ngod of righteous negativity represents a\n\"The material is in this group.\" (Y/N?) fr om which inquiries originate have\nthis book as a whole is approximately\nglorification of the negative, and\nAfter this determination, the group is\nvalidity.750. T o maintain that level throughout,\nprovides for his followers a disavowal of\nagain subdivided, and so on. By this\nthe truth of every chapter, page,\nFor instance, our current search for life\nresponsibility through justification of\nmethod an answer can be derived in a\nparagraph and sentence has been\nelsewhere in the universe takes the form\nhuman cruelty and mayhem. Pain and\nmatter of minutes rather than years. examined by use of the method\nof broadcasting into space the\nsuf fering in general increase as one nears\ndescribed, and all statements and\nProduct Development. RJR Nabisco mathematical symbol tt. Implicit\nherein is the bottom levels of consciousness. conclusions have been similarly verified. Corporation wasted approximately $350\nthe assumption that no civilization could\nThe truth of each level of consciousness\nmillion to research and produce a develop radio reception unless it could\nThe confusion surrounding the nature ofis self verifying in that each level has its\nsmokeless cigarette6 on the mistaken\nunderstand that mathematical concept. truth can be mitigated if we calibrate the\nnative range of perception which\nassumption that smoking is primarily an\nBut it is enormously presumptuous to\nlevel of truth of our questions as we'll as\nconfirms what is already believed to be\noral habit (in fact, it has since been\nassume that life elsewhere is even three-\nour answers. Paradoxes and ambiguities\ntrue. Thus, everyone feels justified in the\ndiscovered that when people go blind,\ndimensional or detectable by human\narise from confusing levels of viewpoints which underlie his actions\nthey tend to stop smoking-smoking has\nsenses at all, let alone composed of\nconsciousness; an answer is true only at\nand beliefs. That is the inherent danger of\nmultiple bases of which oral gratification\ndiscrete life units that solve problems byits own level of consciousness. Thus, we\nall \"righteousness.\" Anyone can be\nis only one).7\nuse of an intellect and employ symbols to\nmay find that an answer is \"corr ect\"\nrighteous, from the killer who justifies\nbut simultaneously \"invalid,\" like a\n(89) A kinesiolocicalal test of the market\ncommunicate across space and time. his rage to ecclesiastic demagogues and\nmusical note that is corr ectly played\nviability of any potential product,\npolitical extremists of all persuasions. By\nMedical Science. but at the wr ong place in the scor e. All\nincluding this one, can arrive at clear\ndistorting context, it is possible to\nobservations are reflections of specific\nconclusions regarding public acceptance\nKinesiological diagnosis is a science in\nrationalize and justify virtually any\nlevels of consciousness and are validand feasibility of marketing in less than a\nits own right, governed by the\nhuman behavior. only on their own level. Every means of\nminute. Product acceptability and International College of Applied\nThe human dialogue is awesome in its\napproaching a subject therefore has its\nprofitability can be ascertained very\nKinesialogy. Each or gan of the body has\nenormity and subtlety, reflecting the\nown built-in limitations. accurately if questions are phrased with\nits corresponding detector muscle whose\nkaleidoscopic interactions of the\n43\n44\nSociety's drug pr oblem r equir es a precision and all contingencies are\nweakness signals pathology in the (90)\nA statement may be true at a high level\nsocial appr oach calibrating at 350, and\ninvestigated, including timing, markets,\ncorresponding or gan. Kinesiology is of understanding but besociety's curr ent anti-drug pr ogram advertising and subpopulations to\nbe already widely used to confirm both\nincomprehensible to the average mind. calibrates at only 150. It is ther efor e\naddressed. diagnosis and the ef ficacy of a probable\nIts value may therefore be corrupted\nineffective and the money spent on it is\nScientific Inquiry. Science provides a\ntherapy. The right dose of the right\nwhen the statement is distorted by the\nwasted. Field of kinesiolocicalal explanation that\nmedicine can also be determined by the\nlimitations of the listener. This has been\nof fers a group of inquirers excitement\npatient's kinesiologic response. Similarly,\nthe fate of r eligions thr oughout the\nIndustrial and Scientific Research\neclipsing any parlay game. (It is also\naller gies can be detected, and the need\nages, when pr onouncementsThe diagnostic method we have fascinating for a group to compare what\nfor nutritional supplements may be originating fr om (91) high levels of\ndescribed quickly tracks fruitful areas for\nthey have discovered with the discoveries\ndetermined. awar eness wer e later misinterpr eted\nresearch and development in science and\nof other groups using the same method.) by followers vested with authority. industry. Historical examples illustrate\nResearch in Theology, Epistemology and\nIn a more general application, avenues\nSuch distortion can be seen to an extreme\nhow the use of this method could save\nPhilosophy\nfor fruitful research can be identified\ndegree in fundamentalist sects of any\nyears of ef fort and millions of dollars. quickly, and it will be discovered that\nThough the validity of its application\nreligion. The fundamentalist's\nMaterials Research. Thomas Edison often the most valuable insights to\nbe may vary with the capacity for awarenessinterpretation of religious teachings,\ntested over 1,600 substances before he\nobtained have to do with the range and\nof the observer, the technique of using\nproceeding always from negativity, is\narrived at tungsten as the most suitable\ndimension of that research. Because this\nkinesiology to ascertain truth itself removed by this negativity from\ntruth. element to be used for his historic\nmethod bypasses limitations of context,\ncalibrates at a level of 600. This means\nThe lowest depictions of deity ar e of a\ndevelopment of the incandescent light\none of its most valuable uses is as a\nthat the method described has a degree of\ngod who is jealous, vengeful and\nbulb.5 An easier way to detect the best\ncheck on the pr ocess itself-whether or\nreliability which is beyond duality, or the\nangry, a god of death far r emoved\nmaterial would be to divide the possiblenot it is a corr ect dir ection to take. W e\nrealm of ordinary consciousness as we\nfr om the God of mer cy and love. The\nalternatives into two groups and ask,\nmay thus confirm that basic pr emises\nknow it in daily life. The level of truth of\ngod of righteous negativity represents a\n\"The material is in this group.\" (Y/N?) fr om which inquiries originate have\nthis book as a whole is approximately\nglorification of the negative, and\nAfter this determination, the group is\nvalidity. 750. T o maintain that level throughout,\nprovides for his followers a disavowal of\nagain subdivided, and so on. By this\nthe truth of every chapter, page,\nFor instance, our current search for life\nresponsibility through justification of\nmethod an answer can be derived in a\nparagraph and sentence has been\nelsewhere in the universe takes the formhuman cruelty and mayhem. Pain and\nmatter of minutes rather than years. examined by use of the method\nof broadcasting into space the\nsuf fering in general increase as one nears\ndescribed, and all statements and\nProduct Development. RJR Nabisco mathematical symbol tt. Implicit\nherein is the bottom levels of consciousness. conclusions have been similarly verified. Corporation wasted approximately $350\nthe assumption that no civilization could\nThe truth of each level of consciousness\nmillion to research and produce a develop radio reception unless it could\nThe confusion surrounding the nature of\nis self verifying in that each level has its\nsmokeless cigarette6 on the mistaken\nunderstand that mathematical concept. truth can be mitigated if we calibrate the\nnative range of perception which\nassumption that smoking is primarily an\nBut it is enormously presumptuous to\nlevel of truth of our questions as we'll as\nconfirms what is already believed to beoral habit (in fact, it has since been\nassume that life elsewhere is even three-\nour answers. Paradoxes and ambiguities\ntrue. 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{"text": " without a clear-cut solution to a single disease\nproblem. Accordingly, all treatments are palliative and none seems to be curative (except for bacterial infections and\nthe use of antibiotics). Hype rtension is not generally cured; it is treated during the lifetime of a person. Asthma is not\ncured; inhalers are the constant companion of the afflicted. Peptic ulcer is not cured; antacids have to be nearby all\nthe time. Allergy is not cured; the victim is always dependent on medication. Arthritis is not cured, it eventually\ncripples, and so on. Based on this preliminary assumption of the role of water, it has become a practice to regard the \"dry mouth\" as a\nsign and sensation of body water needs, which is further assumed to be well-regulated if the sensation of \"dry\nmouth\" is not present, possib ly because the substance water is abundant and free. This is an absur dly erroneo us\nand confusion-generating view in medicine and entirely responsible for the lack of success in  finding perman ent\npreventive solutions to disease emergence in the body, despite so much costly research. I have already published an account of my clin ical observations when I treated more than 3000 peptic ulcer\nsufferers with water alone. I discovered for the first time in medicine that this \"classical  disease\" of the body\nresponds to water by itself. Clinically, it became obvious that this condition resembled a thirst \"disease.\" Under the\nsame environmental and clinical settings, other \"disease\" conditions seemed to respond to water by itself. Extensive\nresearch has proven my clinical observations that the body has a variety of most sophistica ted thirst signals\u2014\nintegrated signal systems during regulation of the available water at times of dehydration. The com bination of my clinical and literature research has sh own that the paradigm that has until now g overned all\nhuman applied research must be changed if we wish to conquer \"disease.\" It has become clear that the practice of\nclinical medicine is based on a false assumpti on and an inaccurate premise. Otherwise, how could a signal system\nfor water metabolism disturbance be missed or so blatantly ignored for such  a long time? At the moment, the \"dry\nmouth\" is the only accepted sign of dehydration of the body. As I  have explained, this sig nal is the last outward sign\nof extreme dehydratio n. The damage occurs at a level of persistent dehydration that does not necessarilydemonstrate a \"dry mouth\" signal. Earlier researchers sh ould have realized that, to facilitate the act of chewing and\nswallowing food, saliva is produced even if the rest of the body is comparatively dehydrated. Naturally, ch ronic dehydration of the body means persistent water shortage that has become established for some\ntime. Like any other deficiency disorder such as vitamin C deficie ncy in scur vy, vitamin B deficie ncy in beri-beri, iron\ndeficiency in anemia, vitamin D deficiency in rickets, or you name it, the most efficient method of treatment of the\nassociated disorders is by supplementation of the missing ingredient. Accordingly, if we begin to recognize the\nhealth complications of chronic dehydration, their prevention, and even early cure, becomes simple. Although my sc ientific views in medicine were peer reviewed, before I presented my paradigm change information\nas a guest lecturer at an international cancer conference in 1987, Dr. Barry Kendler's letter on page 12 (printed by\nhis kind permission) further confirms the validity of my scientific views on chronic dehydration as a disease\nproducer. As you will see, he has even studied some of the important references that I have referred to to explain\nthat chronic dehydration is the root cause of most major degenerative diseases o f the human body; the diseases\nwhose cause was not clear until now. Refer ring to any medical text-book, you will see over a thousand pages of\nverbiage, but when it comes to giving the reasons for the major diseases o f the human body, the statement in all\ncases is uniform and very brief: \"Etiology unknown! \"THE NEW PARA DIGM\n\"A new scientific truth is not usually presented in a way to convince its opponents. Ra ther, they die off, and a rising\ngeneration is familiarized with the truth from th e start.\" Max Planck\nThe new scientific truth and level of thinking abou t the human bod y that will empower p eople to become\npractitioners of preventive medicine for themselves is as follows: It is the solvent\u2014 the water content\u2014that\nregulates all functions of the body, including the activity of all the solutes (the solids) that are dissolved in it. The\ndisturbances in water metabolism of the body (the solvent metabolism) produces a variety of sig nals, indicating a\n\"system\" disturbance in the particular functions associated with the water supply and its rationed regulation. Let me repeat: every function of the body is m onitored and pegged to the efficient flow of water. 'Water distribution\"\nis the only way of making sure that not only an adequate amount of water, but its transported elements (hormones,\nchemical messengers and nutrients) first reach the more vital organs. In turn, every organ that produces a\nsubstance to be made available to the rest of the body will only monitor its own rate and standards of production and\nrelease into the \"flowing water,\" according to constantly changing quotas se t by th e brain. Once the water itself\nreaches the \"drier\" areas, it also exercises its many other most vital and missing physical and chemical regulatory\nactions. Within this view, water intake and its priority distribution achieve paramount importance. The regulating\nneurotransmitter systems (histamine and its su bordinate agents) become increasingly active during the regulation of\nwater requirements of the body. Their action should not be continuously blocked by the use of medication. Their\npurpose should be understood and satisfied by drinking more water. I have made exactly the same statements to a\nbody of scientists that had gathered from all over the world in Monte Carlo in 1989 for a conference on the topic of\ninflammation, analgesics, and immune modulators. The new paradigm permits an incorporation of the \"fourth dimen sion of time\" into scientific research. It will facilitate\nan understanding of the damaging effect of an establishing dehydration that persists a nd continues to increase\nduring any duration of time. It will make it possible to forecast the physiological events that will lead to disease\nstates at som e later years, including wha t at present appears as genetic disorders. It will transform the present\n\"shot-in-the-dark, symptoms-treating\" approach to the practice of medicine into a scientifically accur ate medical art;\nit will make preventive forecasting possib le. It will establish excellent health and reduce health care costs t o\nindividuals and to any society that foste rs its sp read. Since water shortage in different areas of the body will manifest varying symptoms, signals, and com plications now\nlabeled as diseases, people may think water could not be offered as a natural solution. Water cures so many\ndiseases? No way! Speaking thus, they shut their minds to the new possib ility of preventing and possibly even curing so many different\n\"diseases\" that are dehydration produced. It does not occur to them that the only remedy for conditions that come\nabout whe n the body begins to get dehydrated is water and nothing else. A number of sample testimonials are\npublished in different sections of this book to open the eyes of skeptics to the fact that the greatest health discovery\nof all times is that wat er is a natural medication for a variety of health conditions. Water Regulation at Different Stages of Life\nThere are basically three stages to water regulation of the body in the different phases of life. One, the stage of life\nof a fetus in the uterus of the mother (left of B in Figure 1). Two, the phase of growth  until full height and width is\nachieved (approximately betwee n the ages of 18 to 25). Three, the phase of life from fully grown to the demise of\nthe person. During the intrauterine stage of cell expansion, wat er for cell growth of the child has to be provided by\nthe mother. Howev er, the transmitter system for water intake seems to be produced by th e fetal tissue, but registers\nits effect on the mother. The very first indicator for water needs of the fetus and the mother seems to be morning\nsickn ess during'the early phase of pregnancy. Morni ng sickness of the mother is a th irst sig nal of both the f etus\nand the mother.IT SHOUL D BE THOROUGHL Y UNDERSTOOD\nIt is now becoming obvious that because of a gradually failing thirst sensation, our body becomes chronically and\nincreasingly dehydrated, from an early adult age. With increase in age, the water content of the cells of the body\ndecreases, to the point that the ratio of the volume of body water that is inside the cells to that which is outside the\ncells changes from a figure of 1.1 and becomes almost 0.8 (see Figure 2). This is a very drastic ch ange. Since the\n\"water\" we drink provides for cell function and its volume requirements, the decrease in our daily water intake\naffects t he efficiency of cell activity. It is the reason for the loss of water volume held inside the cells of the body. As\na result, chronic dehydration causes symptoms that equal disease when the variety of emergency signals of\ndehydration are not understood\u2014as they are until now not understood. 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{"text": " around the glans; \nshe can do the same with her own saliva. The woman can vary the \ncaress by pumping the shaft up and down with her grasping hand, \nbut she must take care not to bring the man to ejaculation, unless \nthis is intended. This stop-and-go technique can help the man de\u00ad\nlay or avoid ejaculation, while giving him great pleasure and rous\u00ad\ning him tremendously. If she desires, the woman can supplement her cares sing with \nkissing the stalk. While holding the shaft, she can tentatively kiss \nthe glans, then take it from there. Tlu\u00b7 Alchemy (?f Dt\u2022sire \n11)1) AN CIENT SECRE TS FOR MODERN LOVERS \nLove-play between partners is an extremely intimate and per\u00ad\nsonal act. It is best tailored by the partners themselves according \nto their aesthetics and desires. They can create their own play of \nlove--cotnedy, drama, or fantasy. As the ancient Taoists shrewdly \nfound out, by harmonizing Yin and Yang through love-play, a \ncouple can augment greatly their sexual energy for a fulfilling \nsexual union. 15 \nSpring Butter fly and \nPeacocl\ufffd Tease \nLove Games /or Grown-ups Onl y \nPLAYING AT LOVE is most delightful when it is spontaneous and \nwhimsic al. At times, however, one can enliven it with some cho\u00ad\nreography. Love games add variety, excite the imagination, and \nstimulate creativity. Following are suggested love games for mod\u00ad\nern lovers, adapted from or inspired by ancient Chinese sexolo\u00ad\ngists. SPRING BuTTERFLY \nThis titillating game was invented by Chinese painters and cal\u00ad\nligraphers of yore. It requires a Chinese brush-pen, which has a \nsoft, delicate pointed brush of sable, fox, or rabbit hair set in a \nthin bamboo tube. These brushes are available in Oriental sta\u00ad\ntionery stores and bookstores; if you cannot find one, buy a \nWestern-style artist's paintbrush. Avoid \"fiat\" or \"bright\" brushes, \nwhich are square-edged. A \"round\" brush is serviceable, but the \nbest is a \"long,\" or pointed, brush. Avoid also stiff brushes, such \nas those made of hog bristle; camel or squirrel hair is adequate, \nbut springy, soft sable is the best. The brush-pen is the butterfly in springtime, and the nude \nbody of the passive partner is the flower-covered landscape of \n201 hills and dales. This partner should lie totally relaxed, with eyes \nclosed. Apply the springy tip of the brush to the partner's body \nlike a flirtatious butterfly-here, there, everywhere. The tip of the \nbrush first flits lightly over hands and feet, then moves to arms, \nlegs, and other parts of the body. The \"artist\" concentrates on \nsuch sensitive spots as the fingertips, the palms, the insides of the \nelbows, the armpits, the soles, between the toes, behind the knees, \nand especially the insides of the thighs. Various parts of the face, \nincluding the lips, are titillated next. Then down the neck to the \nbreasts, the cinnabar field, and the groin. The butterfly touches \narc delicious to the closed-eyed partner-especially as it is not \nknown where they will land next. The tiny, electric spasms cre\u00ad\nated on the skin are likely to bring forth a plea for firmer caresses. The artist should not give in to such a plea until the moist landing \nis ready. For this exquisite stage, dip the tip of the brush in a little aro\u00ad\nmatic oil. On a woman, caress her areolas and nipples with the \noiled brush; go around and around, and flit between the breasts. Next, open her legs and let the butterfly flirt along her perineum \nand vulva. Then brush her clitoris, first in upward strokes, next in \na circular motion. On a man, brush his perineum and scrotum \nand the exposed glans. You may give your loved one a n1arvelous, \nunforgettable hour with this extraordinary game. A woman with long eyelashes can turn them into spring but\u00ad\nterflies by blinking at her partner at extrcn1cly close quarters. A \nn1an can con1mandeer his moustache for the san1e purpose. Such \ntnaneuvers n1ay prove exhausting, however, if the whole territory \nis to be covered. PEACOCK TEASE \nThis gan1e was invented centuries ago, when the peacock feather \nbcca n1e a decoration of tneri torious serv ice to the etnperor. No\u00ad\nblcnH. 'n who were interested in a dift crcn t type of tneritorious ser\u00ad\nvice used a pea coc k feather playfully on their won1en. Nowada ys \neither partn er, tnalc or fenulc, can usc the tcather on the other. feathers frmn ostriches, pheasan ts, storks, and even chickens also \ncan be used. He advised that featht'rs do not have as wide a varia\u00ad\ntion in pressu re as an artist' s brush. SPIDER \u00b7s LEGs \nIn this French lovc-gatnc. J'\u2022lftcs d',ml\ufffdl! \"t;f, the tingt\u00b7rtips ;1nd tin\u00ad\nger pads play on the par tner's body hair. and occasiona lly skin, \nwith the lightest toucht \u00b7s possible. Likt \u00b7 thl\u00b7 spring butt erfl y, the \nspider can go all over the body. SILK TEASE \nFor this love ganll\\ a scarf or ling erie of genuine silk is preferable; \notherwise soft acetate \\vill do. Do not use nylon, as it is too stiff \nCrun1ple the scarf or other iten1 slightly in your hand, and usc it \nto caress various parts of your partner's body. Silk gives a rich, \nluxurious sensation, quite different from that of brush-pens or \nfeathers. SNIFF-KISSING \nThe snitT-kiss is used here to its full extent if your partner's skin is \nperfumed lightly with crushed jasmine or tuberose, or if your \npartner's body emits its own sexual aroma. Begin by inhaling and \nsniffing the breath of your loved one. Nudge your nose on your \npartner's cheeks, eyelids, and neck, and continue the scented pil\u00ad\ngrimage up the peak and down the valley. The natural scent of \naroused genitals is a strong aphrodisiac between lovers. ToNGUE SwE EP \nThis game may-and quite naturally does-start with a roving \nkiss. The tongue is lavished on a partner with touches ranging \nfrom the lightest tickling with the tip to a firm brushing with its \nrough surface. Zero in on the ear cavity, under the chin, and the \npalms and soles. Then target the navel, the breasts and nipples, in\u00ad\nside the thighs, and the perineum. A thorough tongue tease will deplete your supply of saliva, \nno matter how much you may drool. Intersperse the sweep with \nsniff-kisses. 203 A N C I f N T S E C R F T S 1-' ( l R M ( l I > 1; H N I ( ) V fl. I\ufffd S \nLovE PoiNTS \nAn1ong the most fascinating but least known aspects of ancient \nChinese erotica is the system of specific acupoints along the body's \nmeridians that when properly stimulated cause immediate sexual \narousal, long-term boosting of sexual stamina, and/or tunc-up of \nthe autonomic nervous system controlling many sexual sensa\u00ad\ntions and functions. Each of these love points is a carefully mapped \nacupoint in classical acupuncture. Each has an equivalent interna\u00ad\ntional code number used by Western and other non-Chinese re\u00ad\nsearchers in acupuncture. The hui-yin point on the perineum, for \nexample, now carries the international label \"CV-1\" (number 1 \npoint of the conception vessel). In traditional acupuncture, most \nof these acupoints have general health as well as sexual functions. The love points are presented here in a very simplified man\u00ad\nner, and are selected accor ding to the zones of the body rather \nthan a specific meridian. This is for the practical use of modern \nlovers who do not have the time or patience to spend months \nstudying such acupoints. The love points can be located on the \nrelevant maps on this page and the following two pages; individ\u00ad\nual names are given only for selected points. Love points are scattered all over the human body, but the ma\u00ad\njority are concentrated on the torso. Acupressure, not acupunc \u00ad\nture, may be used on love points; indeed, some love points should \nnever be pricked by needles. Some points may be stroked or gently \npressed and vibrated with the fingertips, while others may be \nmassaged with the palm. It is at times difficult to locate love \npoints and other acupoints on the body, but in many cases they \ncan be found if finger pressure causes a sensation of tenderness. 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{"text": "the smo ke had cleared, we en ded up owning all three of\nthese compani es\u2014WebMD, Healtheon, and Envoy. Just\na short time ag o, no one cou ld have even imagined how\nsuch a thing c ould ever take place. It was like so much\nelse I had experienced; the unimaginable had actually\nhappened. The presentations to Marv and his team went very\nwell. There was palpable excitement in the room\nthroughout the day. Nonethe less, when I returned later\nthat evening, I was shocked t o see what had happened to\nthe meeting room. Stretched around the walls of the\nroom w ere com puter printou ts with the names of all the\nMedical Manager Practice Services Division\u2019s two\nthousand employees. Hanging like wallpaper, they\nforeshadowed the day plan ned for tomorrow: every\nname o n the list would need to be justified. I was aghast,\nespecially since we had recently requested additional\nemployees to keep up with our growth. Returning home that evenin g, I was very concerned\nabout the fate of my employees. Tomorrow could turn\nout to be a very ugly day. At the same time, I knew that\nMarv h ad to cut costs, and it  was my job as a corporate\nexecutive to help him. This could have created a lot of\ninner t ension, but I decided to just surrender to the\nreality of the s ituation and be open to balancing these\ntwo areas of co ncern. I came to peace that night knowing\nmy hea rt was in the right place, and when tomorrow\ncame, I would do the best I could. The next morning when I e ntered the room, I was\nagain shocked  by what I saw. The printouts had been\ntaken down, and the walls were back to normal. Before I\ncould inquire what was going on, Marv\u2019s second in\ncommand walk ed me out to the hall. He told me that he\nand Marv had met last night,  and the decision was made\nto s kip the \u201cbloodletting\u201d and allow us to continue the\nfine work we were doing. He told me they were very\nimpressed with  what we had achieved and with our plans\nfor t he future. As they saw no  need for the second day of\nmeetings, Mar v had taken an  early flight out. His team\npacked up, shook our hands, and went on their way. I\nhave no  idea to this day if the rest of my management\nteam ever saw the ominous sight of those wallpapered\nwalls. I realized just how extraord inary these events were\nwhen a few hours later I rece ived a call from the head of\nHR at corporate headquarters in New Jersey. He was\ncompletely beside himself. He playfully asked me what I\nhad us ed to drug Marv wh ile he was down here in\nAlachua. He went on to say th at he doubted that such an\nevent had ever taken place in the annals of corporate\nhistory. We were all well aware that Marv\u2019s purpose in\nlife was to cut costs. That he w ould come down here with\nthat int ention, and simply walk away, is a tribute to both\nthe quality of our division a nd to Marv as a manager. Medical Manager and I received a number of tributes in2000, but none was more meaningful to me than\nreceiving such a vote of confidence from someone I\nrespected so much. 4 9. H a n g i n g  O u t  i n  W a s h i n g t o n\nT he year  2000 not only ushere d in a new millennium, it\nbrought with it a flurry of rec ognition for the pinnacle of\nsuccess that The Medical Manager had achieved. To me,\nwho wa s just on the magic c arpet for the ride, it was all\nsimply a tribute to the perfection of life\u2019s flow. I had not\nsought any recognition; I had just thrown myself into\nlife\u2019s wind to see where it would take me. I w as invited by one of our previous board members,\nRay Kurzweil, to join him at the White House in March\nwhere he was to receive the National Medal of Honor in\nTechnology. Ray is credited with many major inventions,\nincluding the first microchip that allowed an electronic\nkeyboard to sound like a g rand piano and other real\ninstruments. He is also considered one of the fathers of\nspeech recogn ition software. Ray had been on Medical\nManager Corporation\u2019s board, and I had sat on Kurzweil\nEducation System\u2019s board. Through it all we had become\ngood friends. He even stayed with us at the Temple a few\ntimes and showed a serious interest in Eastern\nphilosophy. I would have to wear a tuxedo to the While\nHouse, which was far from m y normal attire, but I was\nexcited about joining Ray for this honor. Like many others, I had been to the White House as a\ntourist but certainly not as  a guest of the president. There was a cocktail party a fter the ceremony, and we\nwere al lowed t o walk freely t hroughout the rooms of the\nfirst flo or residence. I gazed out a window in the Green\nRoom t hat ove rlooked the Washington Monument and\nthought about how many presidents had taken in thatview. Getting used to actually sitting on the antique\nfurniture in those rooms was difficult enough, but then I\nkept realizing that the people I was having conversations\nwith were all N ational Medal of Honor winners in some\nfield of science. President Clinton joined the mix, and I\neven ran into S tevie Wonder  in the hallway. All in all, it\nwas one of tho se \u201cwhat am I doing here\u201d moments. I\u2019m a\nyogi w ho mo ved out to t he woods to meditate. I\nsurrendered to the flow of life, and I end up here\u2014\nunbelievable. That was not my only trip to Washington that year. The ve ry next month I came back to represent The\nMedical Manager when it was installed into the archives\nof t he Smithsonian Institution. The Smithsonian was\nsponsoring an  effort to d ocument the Information\nTechnology Revolution for future generations. In much\nthe same way as we now look at the Industrial\nRevolution, someday people will be fascinated by the\ntime pe riod in  which computers revolutionized how we\nlive. Each year a panel of CE Os of the world\u2019s leading IT\ncompanies did a search for organizations that had done\nextraordinary work in the field. Because of our work in\nthe are a of electronic health -care transactions, Medical\nManager was one of the com panies selected in the year\n2000 to  have its story preserved in a time capsule for the\nfuture. There was a grand ban quet the night before and a\nceremony at the museum the  next day. I brought a few of\nthe old- time employees with me, as well as Donna and\nDurga. Reflecting back twenty years to when I was sitting\nin that  twelve-by-twelve-foot room in the woods by\nmyself writing this program, one could never have\nimagined that it would lead to the Smithsonian. As i t turned out, I would have to return to DC once\nagain in August of 2000 on a  very important trip. I had\nbeen asked to represent the company at a meeting with\nthe Department of Justice (DOJ). Before larger\ncompanies can combine, the U. S. government reservesthe right to determine if the combination could stifle\ncompetition and violate antitrust laws. In the case of the\nHealtheon/WebMD\u2013Medical Manager merger, the\ngovernment requested very detailed information and a\nface-to-face meeting. The reason for this was that\nMedical Manager Netw ork Services was sending so many\nclaims to Envoy that the g overnment was concerned\nabout allowing  us to become part of the same company. My immediate  reaction to this situation was one of deep\nhumility. Had  Medical Manager actually reached the\npoint o f success that the U.<|eot_id|><|begin_of_text|>\nQ: Who was the chairman of the board at the time of the company's financial difficulties?, \nA: Marty \nQ: What was the main goal of the reorganization process?, \nA: To cut costs and align the company with its core vision \nQ: Who was the attorney that the author was referred to by Jim Mercer?, \nA: Randy Turk \nQ: What was the result of the FBI's raid on the company?, \nA: The government seized 1.2 million e-mail messages, 1,500 boxes of files, and 830,000 computer files \nQ: What was the author's attitude towards the situation and his inner voice?, \nA: He chose to let go of any discomfort and anxiety, and instead focused on maintaining a peaceful state<|eot_id|><|begin_of_text|>He said the\nHoly Gr ail would be to get a senior partner from one of\nthe country\u2019s premier firms who would be personallycommitted to your case alone. Randy had turned out to\nbe that Holy Grail. Now, against his doctor\u2019s advice,\nRandy was seriously consi dering risking his life by\nwaiting until the trial was over before starting his\ntreatment. I assured him I w ould have none of that, but\nhe decided to wait and see  how fast the tumor was\nprogressing before making his decision. 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{"text": "\twhy\thealth\neludes\tsome\tand\tembraces\tothers,\tand\tI\tnow\tknow\tthat\tfood\tprimarily\ndetermines\tthe\toutcome. This\tinformation\tcould\tnot\tcome\tat\ta\tbetter\ttime. Our\thealth\tcare\tsystem\tcosts\ttoo\tmuch,\tit\texcludes\tfar\ttoo\tmany\tpeople\tand\tit\ndoes\tnot\tpromote\thealth\tand\tprevent\tdisease. Volumes\thave\tbeen\twritten\ton\nhow\tthe\tproblem\tmight\tbe\tsolved,\tbut\tprogress\thas\tbeen\tpainfully\tslow.SICKNESS,\tANYONE? If\tyou\tare\tmale\tin\tthis\tcountry,\tthe\tAmerican\tCancer\tSociety\tsays\tthat\tyou\nhave\ta\t47%\tchance\tof\tgetting\tcancer. If\tyou\tare\tfemale,\tyou\tfare\ta\tlittle\tbetter,\nbut\tyou\tstill\thave\ta\twhopping\t38%\tlifetime\tchance\tof\tgetting\tcancer. 1\n\tThe\nrates\tat\twhich\twe\tdie\tfrom\tcancer\tare\tamong\tthe\thighest\tin\tthe\tworld,\tand\tit\nhas\tbeen\tgetting\tworse\t(\nChart\t1.1\n). Despite\tthirty\tyears\tof\tthe\tmassively\nfunded\tWar\ton\tCancer,\twe\thave\tmade\tlittle\tprogress. Contrary\tto\twhat\tmany\tbelieve,\tcancer\tis\tnot\ta\tnatural\tevent. Adopting\t\na\nhealthy\tdiet\tand\tlifestyle\tcan\tprevent\tthe\tmajority\tof\tcancers\tin\tthe\tUnited\nStates. Old\tage\tcan\tand\tshould\tbe\tgraceful\tand\tpeaceful. CHART\t1.1:\tCANCER\tDEATH\tRATES\t(PER\t100,000\tPEOPLE)\n1\nBut\tcancer\tis\tonly\tpart\tof\ta\tlarger\tpicture\tof\tdisease\tand\tdeath\tin\tAmerica. Looking\telsewhere,\twe\tsee\tthat\tthere\tis\tan\toverall\tpattern\tof\tpoor\thealth. For\nexample,\twe\tare\trapidly\tbecoming\tthe\theaviest\tpeople\ton\tearth. Overweight\nAmericans\tnow\tsignificantly\toutnumber\tthose\twho\tmaintain\ta\thealthy\tweight. As\tshown\tin\t\nChart\t1.2\n,\tour\trates\tof\tobesity\thave\tbeen\tskyrocketing\tover\tthe\npast\tseveral\tdecades. 2\nAccording\tto\tthe\tNational\tCenter\tfor\tHealth\tStatistics,\talmost\ta\tthird\tof\nthe\tadults\ttwenty\tyears\tof\tage\tand\tover\tin\tthis\tcountry\tare\tobese! 3\n\tOne\tis\nconsidered\tobese\tif\the\tor\tshe\tis\tcarrying\tmore\tthan\ta\tthird\tof\ta\t\nperson\tabove\nand\tbeyond\ta\thealthy\tweight. Similarly\tfrightening\ttrends\thave\tbeen\noccurring\tin\tchildren\tas\tyoung\tas\ttwo\tyears\tof\tage. 3CHART\t1.2:\tPERCENT\tOBESE\tPOPULATION\n2\nCHART\t1.3:\tWHAT\tIS\tOBESE\t(BOTH\tSEXES)? Height\nWeight\tin\tExcess\tof\t(lbs)\n5\u20320\u2033\n153\n5\u20322\u2033\n164\n5\u20324\u2033\n174\n5\u20326\u2033\n185\n5\u20328\u2033\n197\n5\u203210\u2033\n209\n6\u20320\u2033\n221\n6\u20322\u2033\n233\nBut\tcancer\tand\tobesity\tare\tnot\tthe\tonly\tepidemics\tcasting\ta\tlarge\tshadow\nover\tAmerican\thealth. Diabetes\thas\talso\tincreased\tin\tunprecedented\nproportions. One\tout\tof\tthirteen\tAmericans\tnow\thas\tdiabetes,\tand\tthat\tratio\ncontinues\tto\trise. If\twe\tdon\u2019t\theed\tthe\timportance\tof\tdiet,\tmillions\tof\nadditional\tAmericans\twill\tunknowingly\tdevelop\tdiabetes\tand\tsuffer\tits\nconsequences,\tincluding\tblindness,\tlimb\tamputation,\tcardiovascular\tdisease,\nkidney\tdisease\tand\tpremature\tdeath. Despite\tthis,\tfast\tfood\trestaurants\tthat\nserve\tnutritionally\tdefunct\tfoods\tare\tnow\tfixtures\tin\talmost\tevery\ttown. We\neat\tout\tmore\tthan\tever\n4\n\tand\tspeed\thas\ttaken\tprecedence\tover\tquality. As\twe\nspend\tmore\ttime\twatching\tTV,\tplaying\tvideo\tgames\tand\tusing\tthe\tcomputer,\nwe\tare\tless\tphysically\tactive. Both\tdiabetes\tand\tobesity\tare\tmerely\tsymptoms\tof\tpoor\thealth\tin\tgeneral.They\trarely\texist\tin\tisolation\tof\tother\tdiseases\tand\toften\tforecast\tdeeper,\tmore\nserious\thealth\tproblems,\tsuch\tas\theart\tdisease,\tcancer\tand\tstroke. Two\tof\tthe\nmost\tfrightening\tstatistics\tshow\tthat\tdiabetes\tamong\tpeople\tin\ttheir\tthirties\nhas\tincreased\t70%\tin\tless\tthan\tten\tyears\tand\tthe\tpercentage\tof\tobese\tpeople\nhas\tnearly\tdoubled\tin\tthe\tpast\tthirty\tyears. Such\tan\tincredibly\tfast\tincrease\tin\nthese\t\u201csignal\u201d\tdiseases\tin\tAmerica\u2019s\tyoung\tto\tmiddle-age\tpopulation\tforecasts\na\thealth\tcare\tcatastrophe\tin\tthe\tcoming\tdecades. It\tmay\tbecome\tan\tunbearable\nburden\ton\ta\thealth\tsystem\tthat\tis\talready\tstrained\tin\tcountless\tways. DIABETES\tSTATISTICS\nPercent\tIncrease\tin\tIncidence\tfrom\t1990\tto\t1998\n5\n:\nAge\t30-39\t(70%)\t\u2022\tAge\t40-49\t(40%)\t\u2022\tAge\t50-59\t(31\t%)\nPercent\tof\tDiabetics\tWho\tAren\u2019t\tAware\tof\ttheir\tIllness\n5\n:\n\t34%\nDiabetes\tOutcomes\n6\n:\n\tHeart\tDisease\tand\tStroke;\tBlindness;\tKidney\tDisease;\nNervous\tSystem\tDisorders;\tDental\tDisease;\tLimb\tAmputation\nAnnual\tEconomic\tCost\tof\tDiabetes\n7\n:\n\t$98\tBillion\nBut\tthe\tmost\tpervasive\tkiller\tin\tour\tculture\tis\tnot\tobesity,\tdiabetes\tor\ncancer. It\tis\theart\tdisease. Heart\tdisease\twill\tkill\tone\tout\tof\tevery\tthree\nAmericans. According\tto\tthe\tAmerican\tHeart\tAssociation,\tover\t60\tmillion\nAmericans\tcurrently\tsuffer\tfrom\tsome\tform\tof\tcardiovascular\tdisease,\nincluding\thigh\tblood\tpressure,\tstroke\tand\theart\tdisease. 8\n\tLike\tme,\tyou\nundoubtedly\thave\tknown\tsomeone\twho\tdied\tof\theart\tdisease. But\tsince\tmy\nown\tfather\tdied\tfrom\ta\theart\tattack\tover\tthirty\tyears\tago,\ta\tgreat\tamount\tof\nknowledge\thas\tbeen\tuncovered\tin\tunderstanding\tthis\tdisease. The\tmost\ndramatic\trecent\tfinding\tis\tthat\theart\tdisease\tcan\tbe\tprevented\tand\teven\nreversed\tby\ta\thealthy\tdiet. 9,\t10\n\tPeople\twho\tcannot\tperform\tthe\tmost\tbasic\nphysical\tactivity\tbecause\tof\tsevere\tangina\tcan\tfind\ta\tnew\tlife\tsimply\tby\nchanging\ttheir\tdiets. By\tembracing\tthis\trevolutionary\tinformation,\twe\tcould\ncollectively\tdefeat\tthe\tmost\tdangerous\tdisease\tin\tthis\tcountry.OOPS\u2026WE\tDIDN\u2019T\tMEAN\tTO\tHAVE\tTHAT\nHAPPEN! As\tincreasing\tnumbers\tof\tAmericans\tfall\tvictim\tto\tchronic\tdiseases,\twe\thope\nthat\tour\thospitals\tand\tdoctors\twill\tdo\tall\tthat\tthey\tcan\tto\thelp\tus. Unfortunately,\tboth\tthe\tnewspapers\tand\tthe\tcourts\tare\tfilled\twith\tstories\tand\ncases\tthat\ttell\tus\tthat\tinadequate\tcare\thas\tbecome\tthe\tnorm. One\tof\tthe\tmost\twell\tregarded\tvoices\trepresenting\tthe\tmedical\tcommunity,\nthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\n\t(JAMA),\tincluded\ta\trecent\narticle\tby\tBarbara\tStarfield,\tM.D.,\tstating\tthat\tphysician\terror,\tmedication\nerror\tand\tadverse\tevents\tfrom\tdrugs\tor\tsurgery\tkill\t225,400\tpeople\tper\tyear\n(\nChart\t1.5\n). 11\n\tThat\tmakes\tour\thealth\tcare\tsystem\tthe\tthird\tleading\tcause\tof\ndeath\tin\tthe\tUnited\tStates,\tbehind\tonly\tcancer\tand\theart\tdisease\t(\nChart\t1.4\n). 12\nCHART\t1.4:\tLEADING\tCAUSES\tOF\tDEATH\n12\nCause\tof\tDeath\nDeaths\nDiseases\tof\tthe\tHeart\n710,760\nCancer\t(Malignant\tNeoplasms)\n553,091\nMedical\tCare\n11\n225,400\nStroke\t(Cerebrovascular\tDiseases)\n167,661\nChronic\tLower\tRespiratory\tDiseases\n122,009\nAccidents\n97,900\nDiabetes\tMellitus\n69,301\nInfluenza\tand\tPneumonia\n65,313\nAlzheimer\u2019s\tDisease\n49,558\nCHART\t1.5:\tDEATH\tB", "token_ids": [197, 35734, 197, 12393, 198, 301, 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{"text": "animal-\nand\tplant-based\tfood\tintakes. In\tpractical\tterms\tthis\tmeans\tthat\tbeef,\tpork,\tlamb\tand\tveal\tconsumption\tisdecreasing\twhile\tlower-fat\tchicken,\tturkey\tand\tfish\tconsumption\tis\nincreasing. In\tfact,\tby\tconsuming\tmore\tpoultry\tand\tfish,\tpeople\thave\tbeen\nincreasing\ttheir\ttotal\tmeat\tintake\tto\trecord-high\tamounts,\n11\n\twhile\ttrying\t(and\nlargely\tfailing\n12\n)\tto\treduce\ttheir\tfat\tintake. In\taddition,\twhole\tmilk\tis\tbeing\nconsumed\tless,\tbut\tlow-fat\tand\tskim\tmilk\tare\tbeing\tconsumed\tmore. Cheese\nconsumption\thas\tincreased\tby\t150%\tin\tthe\tpast\tthirty\tyears. 13\nOverall,\twe\tare\tas\tcarnivorous\tnow\tas\twe\twere\tthirty\tyears\tago,\tbut\twe\tare\nable\tto\tselectively\tlower\tour\tfat\tintake\tif\twe\tso\tdesire,\tdue\tto\tthe\twonders\tof\nfood\ttechnology. To\tillustrate,\twe\tneed\tonly\tto\tlook\tat\ttwo\ttypical\tAmerican\tmeals. 14,\t15\nMeal\t#1\tis\tserved\tin\ta\thealth-conscious\thome,\twhere\tthe\tmain\tgrocery\nshopper\tin\tthe\tfamily\treads\tthe\tnutrition\tlabels\ton\tevery\tfood\titem\the\tor\tshe\nbuys. The\tresult:\ta\tlow-fat\tdining\texperience. Meal\t#2\tis\tserved\tin\ta\thome\twhere\tthe\tstandard\tAmerican\tfare\tis\neveryone\u2019s\tfavorite. When\tthey\tcook\tat\thome,\tthey\tmake\tthe\tmeal\t\u201crich.\u201d\tThe\nresult:\ta\thigh-fat\tdining\texperience. CHART\t14.4:\tLOW-FAT\tAND\tHIGH-FAT\tAMERICAN\tDINNERS\n(ONE\tPERSON\u2019S\tDINNER)\nLow-Fat\tMeal\t#1\nHigh-Fat\tMeal\t#2\nDinner\n8\toz. roasted\tturkey\n4.5\toz. pan-seared\tsteak\nLow-fat\tgravy\nGreen\tbeans\talmondine\nGolden\troasted\tpotatoes\nHerb-seasoned\tpotato\tpockets\nBeverage\n1\tcup\tskim\tmilk\nWater\nDessert\nNonfat\tyogurt\nApple\tcrisp\nReduced-fat\tcheesecake\nBoth\tmeals\tprovide\troughly\t1,000\tcalories,\tbut\tare\tmarkedly\tdifferent\tin\ntheir\tfat\tcontent. The\tlow-fat\tmeal\t(#1)\tcontains\tabout\ttwenty-five\tgrams\tof\nfat,\tand\tthe\thigh-fat\tmeal\t(#2)\tcontains\tjust\tover\tsixty\tgrams\tof\tfat. In\tthe\nlow-fat\tmeal,\t22%\tof\tthe\ttotal\tcalories\tcome\tfrom\tfat,\tand\tin\tthe\thigh-fat\nmeal,\t54%\tof\tthe\tcalories\tcome\tfrom\tfat. The\thealth-conscious\thome\thas\tmanaged\tto\tcreate\ta\tmeal\tthat\tis\tmuch\nlower\tin\tfat\tthan\tthe\taverage\tAmerican\tdinner,\tbut\tthey\u2019ve\tdone\tit\twithout\nadjusting\ttheir\tproportionate\tintakes\tof\tanimal-\tand\tplant-based\tfoods. Both\nmeals\tare\tcentered\ton\tanimal-based\tfoods. In\tfact,\tthe\tlow-fat\tmeal\tactually\nhas\tmore\tanimal-based\tfoods\tthan\tthe\thigh-fat\tmeal. In\teffect,\tthis\tis\thow\tthe\nnurses\tin\tthe\tNurses\u2019\tHealth\tStudy\tachieved\tsuch\ta\twide\tvariation\tin\tfat\nintake. Some\tnurses\tsimply\tare\tmore\tdiligent\tabout\tchoosing\tlow-fat\tanimalproducts. Many\tpeople\twould\tconsider\tthe\tlow-fat\tmeal\tto\tbe\ta\ttriumph\tof\thealthy\nmeal\tplanning,\tbut\twhat\tabout\tthe\tother\tnutrients\tin\tthese\tmeals? What\tabout\nprotein\tand\tcholesterol? As\t\nit\tturns\tout,\tthe\tlow-fat\tmeal\tcontains\tmore\tthan\ndouble\tthe\tprotein\tof\tthe\thigh-fat\tmeal,\tand\talmost\tall\tof\tit\tcomes\tfrom\nanimal-based\tfoods. In\taddition,\tthe\tlow-fat\tmeal\tcontains\talmost\ttwice\tas\nmuch\tcholesterol\n\t(\nChart\t14.5\n). 14,\t15\nCHART\t14.5:\tNUTRIENT\tCONTENTS\tOF\tTWO\tSAMPLE\tMEALS\nLow-Fat\nMeal\t#1\nHigh-Fat\nMeal\t#2\nFat\t(percent\tof\ttotal\tcalories)\n22%\n54%\nProtein\t(percent\tof\ttotal\tcalories)\n36%\n16%\nPercentage\tof\ttotal\tprotein\tderived\tfrom\nanimal-based\tfoods\n93%\n86%\nCholesterol\n307\n165\nAn\toverwhelming\tamount\tof\tscientific\tinformation\tsuggests\tthat\tdiets\thigh\nin\tanimal-based\tprotein\tcan\thave\tunfavorable\thealth\tconsequences,\tas\tcan\ndiets\thigh\tin\tcholesterol. In\tthe\tlow-fat\tmeal,\tthe\tamount\tof\tboth\tof\tthese\nunhealthy\tnutrients\tis\tsignificantly\t\nhigher.FAT\tVERSUS\tANIMAL\tFOOD\nWhen\twomen\tin\tAmerica,\tsuch\tas\tthose\tin\tthe\tNurses\u2019\tHealth\tStudy\tand\tthe\nbillion-dollar\n4\n\tWomen\u2019s\tHealth\tTrial,\n16\u201319\n\treduce\ttheir\tfat\tintake,\tthey\t\ndo\tnot\ndo\tit\tby\treducing\ttheir\tconsumption\tof\tanimal-based\tfoods.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\tbottom\tline\tis\tthat\tyou\tcan\teat\ta\tplant-based\tdiet\twith\tgreat\tpleasure\nand\tsatisfaction. But\tmaking\tthe\ttransition\tis\ta\tchallenge. There\tarepsychological\tbarriers\tand\tpractical\tones. It\ttakes\ttime\tand\teffort. You\tmay\nnot\tget\tsupport\tfrom\tyour\tfriends\tand\tfamily. But\tthe\tbenefits\tare\tnothing\nshort\tof\tmiraculous. And\tyou\u2019ll\tbe\tamazed\tat\thow\teasy\tit\tbecomes\tonce\tyou\nform\tnew\thabits. Take\tthe\tone-month\tchallenge. You\u2019ll\tnot\tonly\tdo\tgreat\tthings\tfor\tyourself,\nyou\u2019ll\tbe\tpart\tof\tthe\tvanguard\tworking\ttoward\tmoving\tAmerica\tinto\ta\nhealthier,\tleaner\tfuture. Glenn\tis\tan\tassociate\tof\tmine\twho,\tuntil\trecently,\twas\ta\tdedicated\nmeat-eater. In\tfact,\the\twas\trecently\ton\tthe\tAtkins\tdiet,\tlost\tsome\nweight,\tbut\tdropped\toff\tit\twhen\this\tcholesterol\twent\tthrough\tthe\troof. He\u2019s\tforty-two\tand\toverweight. I\tgave\thim\ta\tdraft\tof\tthe\tmanuscript\tfor\nthe\tChina\tStudy\tand\the\tagreed\tto\ttake\tthe\tone-month\tchallenge. Here\nare\ta\tfew\tof\this\tobservations:GLENN\u2019S\tTIPS\nThe\tfirst\tweek\tis\tquite\tchallenging. It\u2019s\thard\tto\tfigure\tout\twhat\tto\teat. I\u2019m\tnot\nmuch\tof\ta\tcook,\tso\tI\tgot\tsome\trecipe\tbooks\tout\tand\ttried\tcreating\tsome\tvegan\ndishes. As\tsomeone\twho\twould\tswing\tthrough\tMcDonald\u2019s\tor\theat\tup\ta\nfrozen\tdinner,\tI\tfound\tit\tannoying\tto\thave\tto\tcook\tmeals\teach\tevening. At\nleast\thalf\tof\tthem\twere\ta\tdisaster\tand\thad\tto\tbe\tthrown\tout. But\tover\ttime\tI\nfound\ta\tfew\tthat\twere\tfantastic. My\tsister\tgave\tme\ta\trecipe\tfor\tWest\tAfrican\npeanut\tstew\tthat\twas\tincredible\tand\tlike\tnothing\tI\tever\ttasted. My\tmom\tgave\nme\ta\tvegetarian\tchili\trecipe\tthat\twas\tgreat. And\tI\tstumbled\ton\ta\tgreat\twhole\nwheat\tspaghetti\tdish\twith\tlots\tof\tvegetables\tand\ta\tfaux\tmeat\tsauce\t(made\nfrom\tsoy)\tthat\twas\tamazing. I\tchallenge\tanyone\tto\tknow\tthat\tthis\twas\ta\tvegan\ndish. But\tall\tof\tthis\tdoes\ttake\ttime. I\u2019m\trediscovering\tfruit. I\u2019ve\talways\tloved\tfruit,\tbut\tfor\tsome\treason\tI\ndon\u2019t\treally\teat\tmuch\tof\tit. Maybe\tit\u2019s\tnot\teating\tmeat,\tbut\tI\u2019m\tfinding\tthat\nI\u2019m\tenjoying\tfruit\tmore\tthan\tever. I\tnow\tcut\tup\ta\tgrapefruit\tand\teat\tit\tas\ta\nsnack. I\treally\tlike\tit. I\twould\thave\tnever\tdone\tthat\tbefore;\tI\tactually\tthink\tmy\ntastes\tare\tgetting\tmore\tsensitive. I\twas\tavoiding\teating\tout\u2014something\tI\tused\tto\tdo\tconstantly\u2014for\tfear\tof\nnot\thaving\ta\tvegan\toption. But\tI\u2019m\tgetting\tmore\tadventurous\tnow. 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{"text": "ely mineralized bones of adequate thickness, together \nwith wide chests and broad dental arches. X-rays of the \ninfants given heat-processed milk showed thin and fragile bones, abnormal mineral deposits, narrow chests, and \nunderdeveloped dental arches. Dr. Kirkpatrick ascribes the development of enlarged \nhearts, with valvular involvement, in many cases to the use of \npasteurized milk. Some of the children are said to rapidly \nrecover if raw milk is substituted for the pasteurized milk. \"Without raw milk, recovery does not occur\" declares Dr. Kirkpatrick \"and those who reach the age of 10 or 15 will, \nupon examination, show chronic heart diseases which are \nusually diagnosed as rheumatic fever; so the patient usually goes through life a semi-invalid. I personally know of many \nchildren, who were suffering from heart complications, who \nhave made complete recovery in a few months by drinking \nraw milk along with other wholesome food, and with no direct treatment to the heart.\" Contrary to popular belief, raw milk affords greater \nresistance to both undulant fever and typhoid fever than does pasteurized milk. Undulant fever is today more common in \nlarge cities where pasteurization is a requirement than in rural \nareas where some raw milk is used. Madsen of Denmark has \nindeed stated that \"no case (undulant fever) has ever been \nobserved in the hospitals and asylums for children in Copenhagen or elsewhere where raw milk is used in large \nquantities.\" The famous epidemic of typhoid fever in \nMontreal during 1927, in which there were 5,353 cases and \n400 deaths\n, was restricted entirel y to families who purchased milk from the Montreal Dairy and its associated National \nDairy Company, both of which distributed only pasteurized \nmilk. Tuberculosis is also more prevalent in areas requiring the \npasteurization of milk products. An interesting example of \nthis is afforded by a letter printed and signed by eight members of parliament in England, in which important \nstatistics on this question are referred to. The letter states: \n\"May we here adduce certain facts relating to a single county \nas recorded in the last report of  the Medical Officer of Health \nfor Hertfordshire: This county has a population of 420,000 souls, and all the milk drunk by them is produced in the \ncounty. During 1932 there were 45 deaths in all from surgical \ntuberculosis, of which 33 were children under 15. In 13 rural \ndistricts, where the whole supply is in the hands of small \nretailers of raw milk, there were no deaths at all during the year from surgical tuberculosis. The highest death rate was in \nan urban area where the population lives under model \nconditions and practically all the milk supply is pasteurized.\" A further study of the relationship between milk and \ntuberculosis was made by Dr. MacDonald, Medical Officer to Dr. Barnardo's Homes in England. Dr. MacDonald reported \nthat, among 750 children who were given pasteurized milk \nalong with other food for a period of five years, 14 cases of \ntuberculosis developed. Another 750 boys were given raw \nmilk for an equal period of time, with the other conditions, including the rest of the diet, the same as with the other \ngroup. During this time, only one case of tuberculosis \ndeveloped, which represents a 1,400 per cent advantage for the unpasteurized group. It was also reported that chilblains \nwere absent among the boys of this group, whereas they were quite common among those receiving pasteurized milk. G\nENERAL RAW FOOD EXPERIENCES  \n   The effects of consuming heat-processed fruits, vegetables, \nnuts, honey, eggs, meat, and other foods are probably as \npronounced, if not more so, as those of consuming \npasteurized milk. The heat used in the pasteurization process ranges from 145 to 160 degrees F. for regular milk, and up to \n186 degrees F. for homogenized milk, which is a lower \ndegree of heat than is used in treating many other foods. Nor \ndoes the application of heat extend for a longer period of time \nthan is so applied in different cooking methods. Thirty minutes is the period of time in pasteurizing milk at 145 \ndegrees F., and homogenized milk is pasteurized by the flash \nmethod. The frequent losses of minerals into cooking water \n(then discarded ) in ve getable cooker y are perhaps even more damaging to the respective foods than pasteurization is to \nmilk. So we may expect to find that the use of cooked foods of all \nkinds induce physical impairment, corresponding in \naccordance with quantity of intake, to those of pasteurized \nmilk. Likewise, we may expect the use of raw foods of all kinds to give physical benefits, corresponding in accordance \nwith quantity of intake, to those of raw milk. Examples of this \nin actual practice are found in non-institutional medical cases \nand in various human experiences not associated with direct \nmedical supervision. They are also found in a number of scientific institutions and medical clinics and sanitariums \nwhere raw foods are used in the treatment of specific \ndiseases. The non-institutional cases involving the exclusive use of \nraw foods are relatively few in number but important. Over a \nhundred years ago Sylvester Graham of America called \nattention to the advantages of raw foods, and he stressed the fact that, \"the artificial process of cooking is decidedly and \noften exceedingly inimical, not only to the physiological \ninterests of the alimentary organs, but also to the whole \nhuman system.\" The many thousands of followers of Graham \nin the eighteen-thirties and forties did subsist largely upon raw foods, and their complete freedom from cholera during \nthe widespread cholera epidemics of that time is of peculiar \nhistorical interest. Since the days of Graham, the raw food \ndiet from time to time has found enthusiastic advocates in the \npersons of Thomas, Drews, Christian, Estes, Richter, Gibbon, and others, who arrived at the same conclusions through \nempirical observation that we now do through scientific \nanalysis. At one time (1900) there were estimated to be three thousand people in Chicago living upon the raw food regime, \nand during a later period a special cafeteria operated in Los Angeles which served only foods in the uncooked state. Many years ago Prof. Jaffra, of the University of Southern \nCalifornia, made a study of a number of families, who, for \nreligious, ethical, and scientific reasons, subsisted almost \nentirely upon raw fruits and raw nuts. Prof. Jaffra found these people to be in excellent health, with unusual freedom from \ncolds and other ailments. Both children and adults were \nbelow average in weight, and in addition the children were \nbelow average in height. This was attributed by Prof. Jaffra to \nthe limitation of food types consumed, in particular to the complete lack of all animal food products. Subsequent \nobservations of families living upon raw foods have indicated \nmuch the same. Many have reported a rapid improvement in \nhealth after ado\npting the raw diet, with the remed y of severe and long-standing diseases. Height and weight of children, as \nwell as the dental condition, have appeared to depend upon \nthe number of food types being consumed; when these have \nbeen adequate, favorable results in every particular have been \nthe common rule. A raw food experience of worthy note is that of the \nscientist, Dr. Ferd L. Stone, who conducted research into the \nmysteries of anabolism in his strange laboratory near the \nScottish village of Wick on the North Sea. Dr. Stone stated \nthat \"biological constructive metabolism changes by which \nstaple food becomes complex living material in a cell\" are ended, with rapid nutritive losses, when the flesh of animals \nis exposed to oxygen through cooking and storage. He \nbelieved that man's health would improve if he consumed \nonly flesh from animals instantly after their slaughter. Using \nhis own body for experimental purposes, Dr. Stone lived exclusively upon the raw flesh of animals for over 25 years to \ndetermine its effects upon his own constitution. In his \nlaboratory he obtained his flesh from live goats, sheep, dogs, \nlion cubs, and other animals which were clamped to cutting \nblocks. Moving later to a jungle area of Kenya province in Africa, he subsisted upon the raw flesh of lions, giant hogs, \nand other wild animals which abounded in this region. At one \ntime he visited Nairobi for a medical examination, and some \nten years later he appeared in Voi to check up on his weight \nand general physical condition, where he was found to be a \"fine physical specimen in spite of his advanced years.\" Dr. \nRobert Gunther, the examining physician, declared: \"The \nremarkable thing about Dr. Stone is that, although he is now approaching 70, he has the youthful and robust health of a \nchap of 25 or 30.\" Dr. Stone's unique experiment came to an \nend in 1943, when he was fatally wounded by wild animals \nduring a hunting expedition. Another instance involving the \nexclusive use of raw foods over a long period of time is seen in that of an African boy who subsisted for 13 years in wild \nnature upon raw foods, and then lived 6 years in civilization \n\"on raw vegetables and fruits, raw fish and eggs, and such \nflies and bugs as he catches and eats alive.\" The press report \nof December 7, 1930", "token_ids": [989, 25107, 1534, 25896, 315, 26613, 26839, 11, 3871, 720, 4291, 7029, 84418, 323, 7353, 29106, 5438, 288, 13, 1630, 82817, 315, 279, 720, 13885, 1821, 2728, 8798, 12, 35122, 14403, 8710, 15792, 323, 45350, 25896, 11, 35663, 25107, 34751, 11, 15376, 84418, 11, 323, 720, 8154, 16219, 291, 29106, 5438, 288, 13, 2999, 13, 32446, 65320, 439, 56236, 279, 4500, 315, 74117, 720, 383, 7183, 11, 449, 1062, 85, 1299, 22315, 11, 304, 1690, 5157, 311, 279, 1005, 315, 720, 57968, 324, 1534, 14403, 13, 4427, 315, 279, 2911, 527, 1071, 311, 19019, 720, 75383, 422, 7257, 14403, 374, 63196, 369, 279, 3347, 12844, 1534, 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81973, 5068, 720, 9210, 11, 4315, 220, 11711, 2911, 889, 1051, 2728, 3347, 12844, 1534, 14403, 720, 39393, 449, 1023, 3691, 369, 264, 4261, 315, 4330, 1667, 11, 220, 975, 5157, 315, 720, 83, 392, 74554, 8040, 13, 13596, 220, 11711, 13305, 1051, 2728, 7257, 720, 76, 34263, 369, 459, 6273, 4261, 315, 892, 11, 449, 279, 1023, 4787, 11, 2737, 279, 2800, 315, 279, 10173, 11, 279, 1890, 439, 449, 279, 1023, 720, 4166, 13, 12220, 420, 892, 11, 1193, 832, 1162, 315, 88234, 720, 16219, 291, 11, 902, 11105, 264, 220, 16, 11, 3443, 824, 2960, 9610, 369, 279, 22355, 5642, 324, 1534, 1912, 13, 1102, 574, 1101, 5068, 430, 523, 321, 2067, 1771, 720, 52898, 28310, 4315, 279, 13305, 315, 420, 1912, 11, 20444, 814, 1051, 5115, 4279, 4315, 1884, 12588, 3347, 12844, 1534, 14403, 13, 480, 198, 12545, 984, 53951, 88227, 81181, 40, 43753, 2355, 256, 578, 6372, 315, 35208, 8798, 12, 35122, 26390, 11, 24822, 11, 720, 64866, 11, 26828, 11, 19335, 11, 13339, 11, 323, 1023, 15657, 527, 4762, 439, 720, 72239, 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{"text": "us. It was \njust the opposite of what it should be to be healthy! These were the results for 500 of the patients who had come to my offic e.  \n \nObviously, the bowel of the average patient was not what i s should be. I have taken care of bowel problems through colonics. I \nhave recommended colonics frequently to my patients, but you see, this alone doesn\u2019t bring healing lines into the eyes, becau se \nhealing signs come when there is a new chemical balance in the tissue. I deal in tissue, and when I see various bowel conditions \nindicated from the eyes, I can\u2019t tell you that the problem is always diverticula. It could be diverticula and I would say 9 t imes out \nof 10 it is, because X -rays I have examined have dem onstrated it as such. It is so important to mention that through iridology I have found reflex conditions from problems in the bowel. There is a de finite \nrelation between certain organ conditions and the bowel conditions as indicated in the eye. For ins tance, I examined a lady who \nhad torticollis (a wry neck) and when I told her I would have to adjust her neck, she refused because she\u2019d had several adjus tments \nto her neck and it only seemed to become worse each time. She just couldn\u2019t stand to have anybo dy touch it again. Well, I\u2019m a \nchiropractor and I\u2019m supposed to do adjustments. I was just starting in iridology but I had to do something, so I checked her  eyes \nand found a black pocket. When I asked if she had ever had bowel trouble, she said she\u2019d had i t for years ever since her neck \ntrouble began. Lately, the bowel problem had become worse. I prescribed an enema right away. She had three enemas and in one \nhour\u2019s time while I was still there, she obtained complete relief from the stiff neck problem. I wa lked out of there and I hadn\u2019t \ntouched her neck. I only took care of the bowel. This was quite an experience and I will never forget it. Another patient came to see me some months later who had a large abscess on his neck, and in looking into the iris of his eye, I \nsaw a large black hole with the most beautiful healing signs coming into it. I know you cannot have healing signs unless ther e is a \nchange in diet. It is very necessary to talk about food. He said he had been driving behind a citrus truck which overturned and \nspilled oranges all over the road. When he stopped to help, the truck driver told him to pick up as many as he wanted, so he filled \nthe trunk of his car and drank orange juice for 45 days. This certainly was an extreme elimination diet, but he couldn\u2019t get rid of \nthe accumulated toxic material in his body fast enough through normal elimination because he wasn\u2019t doing enough in taking  \ncare of the bowel. The overload of toxic material being eliminated produced the abscess on his neck. INHERENT  WEAKNESSES  \nInherent weaknesses are areas of the body where toxic materials finally accumulate. It is in these organs that infection deve lops. We can have an infection in the lung, we can have abscessed teeth, we can have these problems in various parts of  the body, and \ninvariably, these infections come originally from the bowel. I have found a striking correlation in my iridology studies over  the last \n45 years, confirming that there is a definite relationship between conditions in sections of the bowel and  conditions in other \nspecific parts of the body. When a patient complains of a breast condition, there is a certain place in the bowel that I susp ect \nharbors a low -grade infection which is affecting the breast area; or, other areas of the body nay have pro blems that can be traced to \nthe bowel. Why separately treat any organ in the body if we find that the source of the problem is in the bowel? Look again t o John \nWayne. Is it possible that he should have been treated in the bowel area before the stomach and lung? I wonder also about the \nfamous comedian, Jack Benny, who had a perfect examination just two months before he died of cancer. Could his death have \nbeen prevented? In one instance, a boy came to me with left leg problems. He had been treated for three  years with massage, mechanical and \nchemical treatments. Examining the iris of his eye, I found a section of the sigmoid colon, the last part of the colon before  it goes \nto the rectal area, I that was quite black. Since we cannot identify a disease from th e iris, I refused to treat him until he had an X -\nray. He had not had an X -ray until that time. It was discovered that he had cancer of the sigmoid colon and this boy died six \nmonths later. I believe this tumor was causing the reflex conditions in his leg, but he had been treated only for the leg problem. We \nhad many experiences in which black areas in patients\u2019 irides showed specific troubles in various organs in the body, and I\u2019v e been \nable to verify these in thousands of cases. I have seen many good resu lts from caring for the bowel. I haven\u2019t confirmed complete relief coming only from colonics. I\u2019ve seen \nrelief, but if you don\u2019t change the diet, I don\u2019t believe colonics are worth anything. If you don\u2019t take care of your marriag e \nproblems or financial dis turbances, I believe you can create more acids, more mucus problems and more disturbances with \ndistressed bowels, colitis and ulcers. With all the technical treatments available today, I believe we have to consider a com plete \ncleansing that\u2019s physical, men tal and spiritual. At the Battle Creek Sanitarium, they showed that you have to have a sufficient amount of the acidophilus bacteria, the friend ly \nbacteria, as compared to the bacillus coli or the gas -producing bacteria. There are certain foods that produ ce and help to develop \nfriendly bacteria and there are certain foods that break down friendly bacteria. Meat can break down friendly bacteria when y ou \nconsume too much, especially when you have a static bowel or a lazy colon. We find that coffee destroys t he friendly bacteria in \nthe bowel more readily than anything. Chocolate also breaks down the friendly bacteria, as do over -cooked foods. We should  \nbe working toward cleansing the body through better nutrition, more exercise, by changing our life habits and  go in a direction that \nwill be good for our whole body. Someone will ask, I\u2019m sure, why we use coffee enemas if coffee breaks down the acidophilus? If one is in need of a coffee ene ma, \nchances are that the acidophilus is already gone, and the benefits ob tained by its stimulation of elimination are very worthwhile. We re -establish the flora with implants after the cleansing. This takes courage, determination, perseverance and faith in the \nultimate, unseen outcome. Yet, by following the right path, by looki ng to nature as our model, we realize that our choice has the \nbest potential for health and happiness. It calls for a commitment to give up the old familiar, easy, toxic habits and take u p the  \nnew, unknown, seemingly difficult unfamiliar ones. Changing hab its is the hardest task in the world to accomplish. It\u2019s as if we \nwere made of quick -setting jelly, fresh and pliable right out of the jar, but soon to turn hard and brittle. There is a fear factor \ninvolved in giving up an old habit. Even though it\u2019s bad f or us to keep it there is still the comfortable feeling in knowing it. A bird \nin the hand is worth two in the bush - but if the bird in the hand is a vulture, it may end up eating you some day. Don\u2019t commit \nintellectual suicide by closing yourself off to a lternative possibilities, for after all, if what you know and do now is killing you, \nthen you are suffering from a lack of knowledge and wisdom and the saving answer to your problem is to be found in the new,  \nunfamiliar territories. Alvin Toffler in Futur e Shock aptly states that man\u2019s current and future task for survival is in his ability to adopt new ideas and \nhabits very quickly, in fact. much more quickly than he has ever managed in the past. Is he up to it\u2019? Can he let go of the l ife-\nsnuffing old ways  quickly enough to recover from past and present mistakes in order to grab hold of a correct and viable  \nalternative? No one knows. We are in the midst of finding out. We should not accept anything that is not in balance with natu re \ninto our bodies. We cann ot improve upon God\u2019s perfect order. It is suicide to try. It serves no good purpose and is destructive in all \nways. Whole, natural and raw is the absolute perfection that our bodies require and respond to best. Anything else is a cheat  and a \nrobber. Proce ssed, white sugar, for example, literally leaches out of the body certain substances. It requires energy and metabolic \nsubstances pulled from the body\u2019s bank account of nutrients to deal with it once ingested. In return, the sugar gives an incr edible \nnothi ng. That\u2019s correct, \u2018nothing.\u2019 In fact. it takes more to get rid of it than it gives and is therefore a thief of potent propo rtions. 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{"text": ", that is over again Jericho. And the Lord showed him \nall the land of Gilead, unto Dan.\u201d\nYou read that verse and say, \u201cSo what?\u201d But take a concordance and look \nup the words. The first word, Moses, means to draw out, to rescue, to lift \nMore Free Books Law of Attraction Havenout, to fetch. In other words, Moses is the personification of the power in \nman that can draw out of man that which he seeks, for everything comes \nfrom within, not from without. You draw from within yourself that which \nyou now want to express as something objective to yourself. You are Moses coming out of the plains of Moab. The word Moab is a con -\ntraction of two Hebraic words, Mem and Ab, meaning mother-father. Your \nconsciousness is the mother-father, there is no other cause in the world. Your I Amness, your awareness, is this Moab or mother-father. You are al -\nways drawing something out of it. The next word is Nebo. In your concordance Nebo is defined as a prophe -\ncy. A prophecy is something subjective. If I say, \u201cSo-and-so will be,\u201d it is \nan image in the mind; it is not yet a fact. We must wait and either prove \nor disprove this prophecy. In our language Nebo is your wish, your desire. It is called a mountain \nbecause it is something that appears difficult to ascend and is therefore \nseemingly impossible of realization. A mountain is something bigger than \nyou are, it towers over you. Nebo personifies that which you want to be in\ncontrast to that which you are. The word Pisgah, by definition, is to contemplate. Jericho is a fragrant \nodor. And Gilead means the hills of witnesses. The last word is Dan the \nProphet. Now put them all together in a practical sense and see what the ancients \ntried to tell us. As I stand here, having discovered that my consciousness \nis God, and that I can, by simply feeling that I am what I want to be, \ntransform myself into the likeness of that which I am assuming I am; I \nknow now that I am all that it takes to scale this mountain. I define my objective. I do not call it Nebo. I call it my desire. Whatever I \nwant, that is my Nebo, that is my great mountain that I am going to \nscale. I now begin to contemplate it, for I shall climb to the peak of Pis -\ngah. I must contemplate my objective in such a manner that I get the reaction \nthat satisfies. If I do not get the reaction that pleases then Jericho is not \nseen, for Jericho is a fragrant odor. When I feel that I am what I want to be I cannot suppress the joy that \ncomes with that feeling. I must always contemplate my objective until I get the feeling of satisfac -\ntion personified as Jericho. Then I do nothing to make it visible in my \nworld; for the hills of Gilead, meaning men, women, children, the whole \nMore Free Books Law of Attraction Havenvast world round about me, come bearing witness. They come to testify \nthat I am what I have assumed myself to be, and am sustaining within \nmyself. When my world conforms to my assumption the prophecy is ful -\nfilled. If I now know what I want to be, and assume that I am it, and walk as \nthough I were, I become it and becoming it I so completely die to my for -\nmer concept of self that I cannot point to any place in this world and say: \nthat is where my former self is buried. I so completely died that I defy \nposterity to ever find where I buried my old self. There must be someone in this room who will so completely transform \nhimself in this world that his close immediate circle of friends will not rec -\nognize him. For ten years I was a dancer, dancing in Broadway shows, in vaudeville, \nnight clubs and in Europe. There was a time in my life when I thought I \ncould not live without certain friends in my world. I would spread a table \nevery night after the theater and we would all dine well. I thought I could \nnever live without them. Now I confess I could not live with them. We \nhave nothing in common today. When we meet we do not purposely walk \non the opposite side of the street, but it is almost a cold meeting because \nwe have nothing to discuss. I so died to that life that as I meet these peo -\nple they cannot even talk of the old times. But there are people living today who are still living in that state, getting \npoorer and poorer. They always like to talk about the old times. They nev -\ner buried that man at all, he is very much alive within their world. Moses was 120 years, a full, wonderful age as 120 indicates. One plus two\nplus zero equals three, the numerical symbol of expression. I am fully \nconscious of my expression. My eyes are undimmed and the natural func -\ntions of my body are not abated. I am fully conscious of being what I do \nnot want to be. But knowing this law by which a man transforms himself, I assume that I \nam what I want to be and walk in the assumption that it is done. In be -\ncoming it, the old man dies and all that was related to that former con -\ncept of self dies with it. You cannot take any part of the old man into the \nnew man. You cannot put new wine in old bottles or new patches on old \ngarments. You must be a new being completely. As you assume that you are what you want to be, you do not need the as -\nsistance of another to make it so. Neither do you need the assistance of \nanyone to bury the old man for you. Let the dead bury the dead. Do not \neven look back, for no man having put his hand to the plow and then \nlooking back is fit for the kingdom of heaven. More Free Books Law of Attraction HavenDo not ask yourself how this thing is going to be. It does not matter if \nyour reason denies it. It does not matter if all the world round about you \ndenies it. You do not have to bury the old. \u201cLet the dead bury the dead.\u201d \nYou will so bury the past by remaining faithful to your new concept of self \nthat you will defy the whole vast future to find where you buried it. To this\nday no man in all of Israel has discovered the sepulchre of Moses. *****\nThese are the four stories I promised you tonight. You must apply them \nevery day of your life. Even though the chair on which you are now seated\nseems hard and does not lend itself to meditation you can in imagination \nmake it the most comfortable chair in the world. Let me now define the technique as I want you to employ it. I trust each \none of you came here tonight with a clear picture of your desire. Do not \nsay it is impossible. Do you want it? You do not have to use your moral \ncode to realize it. It is altogether outside the reach of your code. Consciousness is the one and only reality. Therefore, we must form the \nobject of our desire out of our own consciousness. People have a habit of slighting the importance of simple things, and the \nsuggestion to create a state akin to sleep in order to aid you in assuming \nthat which reason and your senses deny is one of the simple things you \nmight slight. However, this simple formula for changing the future, which was discov -\nered by the ancient teachers and given to us in the Bible, can be proved \nby all. The first step in changing the future is Desire, that is, define your objec -\ntive \u2013 know definitely what you want. Second: construct an event which you believe would encounter FOLLOW -\nING the fulfillment of your desire \u2013 an event which implies fulfillment of \nyour desire \u2013 something which will have the action of self predominant. The third step is to immobilize the physical body and induce a state akin \nto sleep. Then mentally feel yourself right into the proposed action, imag -\nine all the while that you are actually performing the action HERE AND \nNOW. You must participate in the imaginary action, not merely stand back\nand look on, but FEEL that you are actually performing the action, so that \nthe imaginary sensation is real to you. It is important always to remember that the proposed action must be one \nMore Free Books Law of Attraction Havenwhich FOLLOWS the fulfillment of your desire, one which implies fulfill -\nment. For example, suppose you desired a promotion in office. Then being\ncongratulated would be an event you would encounter following the fulfill -\nment of your desire. Having selected this action as the one you will experience in imagination \nto imply promotion in the office, immobilize your physical body and induce\na state bordering on sleep, a drowsy state, but one in which you are still \nable to control the direction of your thoughts, a state in which you are at -\ntentive without effort. Then visualize a friend standing before you. Put \nyour imaginary hand into his. Feel it to be solid and real, and carry on an \nimaginary conversation with him in harmony with the FEELING OF HAV -\nING BEEN PROMOTED. You do not visualize yourself at a distance in point of space and at a dis -\ntance in point of time being congratulated on your good fortune. 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{"text": "Trichina in pork.......... 34 \n................... Ulcers 47 \nVitamin D in cod liver oil.. 36 \n............ Whole grains 15 \nWines.................. 45<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The so-called \n\"caponettes\" and \"hormonized fryers\" should always be avoided \nwhen purchasing poultry. In addition to the hormonization of meat, there are other \ndangerous practices employed by the meat industry. Some forms \nof meat are treated with injurious chemicals, both for purposes \nof preservation and color. Inspection methods are not adequate \nfor full consumer protection. Most meat is \"well hung\" and thus DANGERS IN MODERN FOODS \naged until putrefaction has already set in and certain nutritive \nqualities are lost. Certain meats are smoked, pickled, soaked in \nsmoke solutions, and injected with brine, fat, and gelatin. Some \nof these processes are done to disguise stringly meat from mal- \nnourished animals and all tend to render the meat less suitable \nfor consumption. Many tinned meats contain the poisonous \ndrug, sodium nitrate. Due in part to present methods of feeding \nhogs, some pork is infested with trichina and the quality of the \nmeat is rarely as good as that of other animals. Local health \ndepartment inspectors in various cities have occasionally found \nsulphite powder on some meats, which is used to give a nice red \ncolor to old meat. Some meats sold in restaurants have even been \n\"embalmed\" with formaldehyde in order to assure preservation \nover a long period of time. It is difficult, if not impossible, to purchase any meat on the \nregular commercial market with complete assurance that it is \ncompletely fresh and free from synthetic hormones and all chem- \nical additives. But, if there is not complete safety, there is \nrelative safety. The most dangerous meats are those which are \ntinned and processed into sausage. The safest meats are fresh \nbeef, lamb, and sea fish. However, unless you know the direct \nsource of your beef cuts, you will have to take your chances on \nthe hormone problem. This is not a completely happy solution, \nbut it is the best that can be suggested under current circum- \nstances. VI. Fish Liver Oil \nA N ANIMAL FOOD WHICH HAS RECEIVED \nwidespread use among children is cod liver oil. Adults frequently \nI take other forms of fish liver oil (usually from the shark liver) \nas a supplementary source of vitamins A and D in the diet. Though fish liver oils are a rich source of the vitamins, and \nthough certain animals, in particular dogs and cats, appear to \ntake the oils without harmful reactions, there are serious doubts \nregarding the value of such foods in the diet of other animals and \nhuman beings. Dr. Weston Price has found that large doses of \nfish liver oil give some patients \"definite symptoms of depression:' \nand has further observed paralysis and structural damage to \nhearts and kidneys of animals when overdoses were given. Agduhr, \nusing the oils on rabbits, and Malnlberg using chickens, both \nfound damage to the heart as one of the effects. P. Hendricksen \nconcluded from his experiments that the oils produced degenera- \ntion throughout the body. Herlitz, Jundell, and Wahlgre con- \nducted experiments which showed degeneration of the heart \nmuscle when normal doses of cod liver oil were given.<|eot_id|><|begin_of_text|>\nQ: What are some of the most dangerous practices in the meat industry?, \nA: The text does not specify the exact practices, but it mentions that some meats are treated with chemicals, such as sodium nitrate, and that some are smoked, pickled, or injected with brine, fat, and gelatin. \nQ: What is wrong with using fish liver oil as a source of vitamins?, \nA: The text states that fish liver oil is not a reliable source of vitamins, as it can cause depression, paralysis, and damage to organs in some cases. \nQ: What is the issue with the production of cheese?, \nA: The text highlights that some cheese is made with artificial additives, such as yellow dye, benzoyl peroxide, and alginic acid, which can be harmful to human health. \nQ: What is the issue with the use of fluoride in drinking water?, \nA: The text states that sodium fluoride is added to water to prevent tooth decay, but this can have negative effects on human health, such as fluorosis, and is not a suitable substitute for natural sources of fluoride. \nQ: What is the recommended way to make ice cream at home?, \nA: The text suggests making ice cream at home using raw cream, milk, eggs, and fresh fruit, as this will provide a healthier and more natural alternative to commercial ice cream.<|eot_id|><|begin_of_text|>HAY\tHOUSE,\tINC.\nCarlsbad,\tCalifornia\t\u2022\tNew\tYork\tCity\nLondon\t\u2022\tSydney\t\u2022\tJohannesburg\nVancouver\t\u2022\tHong\tKong\t\u2022\tNew\tDelhiCopyright\u00a9\t2010\tby\tDeepak\tChopra\t\u2022\tDesign\tand\teditorial\tassistance:\tJenny\nRichards\t\u2022\tIllustrations:\t\u00a9\tRosemary\tWoods\nAll\trights\treserved. No\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographicrecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201das\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher. The\tintent\tof\tthe\tauthors\tis\tonly\tto\toffer\ninformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\nspiritual\twell-being. In\tthe\tevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\nfor\tyourself,\twhich\tis\tyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\tpublisher\nassume\tno\tresponsibility\tfor\tyour\tactions. Library\tof\tCongress\tControl\tNumber:\t2009927977\nISBN:\t978-1-4019-2575-8\tDigital\nISBN:\t978-1-4019-2946-6\n13\t\t12\t\t11\t\t10\t\t\t4\t\t3\t\t2\t\t1\n1st\tedition,\tNovember\t2010\nPrinted\tin\tShenzhen,\tChina,\tby\tBookplus\nFiles\tsubmitted\tto\tprinter:\tJuly\t1,\t2010From\tDeepak\t... Over\tthe\tyears,\tmany\tadults\twho\thave\tread\tmy\tbooks\tand\tbecome\tfamiliar\nwith\tmy\tteachings\ton\tthe\t7\tspiritual\tlaws\tof\tthe\tuniverse\ttell\tme\tthey\twish\nthey\thad\tlearned\tthese\tlessons\tmuch\tearlier\tin\tlife. It\tis\tfor\tthis\treason\tthat\tI\nhave\twritten\tthe\tbook\tyou\tare\tholding. On\tMy\tWay\tto\ta\tHappy\tLife\n\twill\nintroduce\tyour\tchildren\tto\tthe\tworkings\tof\tthe\tuniverse\tin\tterms\tthat\teven\tthe\nyoungest\tones\tcan\tunderstand\tand\tapply. When\tthey\tuse\tthe\tprinciples\ttaught\there,\tsuch\tas\tgiving\tand\tgetting,\nkarma,\tand\tacceptance,\tyour\tkids\twill\tfind\tthat\tlife\tcan\tflow\twith\tease\tand\nthat\thappiness,\tlove,\tand\tcompassion\tare\tconstants\tin\ttheir\tlives. By\tsharing\tthis\tbook\twith\tyour\tchildren\tand\tdiscussing\tthe\tideas\tit\ncontains,\tyou\twill\tbe\tguiding\tthem\ttoward\ta\tsuccessful\tfuture,\twhile\thelping\nthem\tsee\tthat\tsuccess\tdepends\ton\twho\tyou\tare,\tnot\twhat\tyou\tdo.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\t\nwww.hayhouse.com\n\u00ae\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\t\nHay\tHouse\tAustralia\tPty. Ltd.,\t18/36\tRalph\tSt.,\nAlexandria\tNSW\t2015\t\u2022\tPhone:\t612-9669-4299\t\u2022\tFax:\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\t\nHay\tHouse\tUK,\tLtd.,\t292B\tKensal\tRd.,\nLondon\tW10\t5BE\t\u2022\tPhone:\t44-20-8962-1230\t\u2022\tFax:\t44", "token_ids": [1305, 718, 2259, 304, 36167, 92653, 220, 1958, 720, 8054, 1131, 16991, 17254, 220, 2618, 720, 53, 76652, 423, 304, 20950, 26587, 5707, 662, 662, 220, 1927, 720, 4095, 1975, 41593, 41936, 220, 868, 720, 54, 1572, 90014, 497, 220, 1774, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 779, 19434, 720, 98046, 10969, 47003, 1, 323, 330, 71, 494, 263, 1534, 53646, 388, 1, 1288, 2744, 387, 31890, 720, 9493, 23395, 66628, 13, 763, 5369, 311, 279, 21548, 263, 2065, 315, 13339, 11, 1070, 527, 1023, 720, 32550, 788, 12659, 20011, 555, 279, 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{"text": " and diseased\ntissues. In my two volume work on \"Dental Infections,\" Volume I, entitled \"Dental Infections, Oral\nand Systemic,\" and Volume II, entitled \"Dental Infections and the Degenerative Diseases,\" (23) I\nreviewed at length the researches that I had conducted to throw light on this problem. The\nevidence seemed to indicate clearly that the forces that were at work were not to be found in the\ndiseased tissues, but that the undesirable conditions were the result of the absence of something,\nrather than of the presence of something. This strongly indicated the need for finding groups of\nindividuals so physically perfect that they could be used as controls. In order to discover them, I\ndetermined to search out primitive racial stocks that were free from the degenerative processes\nwith which we are concerned in order to note what they have that we do not have. These field\ninvestigations have taken me to many parts of the world through a series of years. The following\nchapters review the studies made of primitive groups, first, when still protected by their isolation,\nand, second, when in contact with modern civilization. REFERENCES\n1. PARRAN, T. Sickness survey. Time, 31:22, 1938. 2. LANE, A. Preface to Maori Symbolism by Ettie A. Rout. London, Paul Trench Trubner,\n1926. 3. WOLSTENHOLE, S. R. Proposes Stork Derby. Cleveland Press, March 12, 1937. 4. DURANT, W. A crisis in civilization. Speakers Library Magazine, p. 2, Jan. 15, 1938. 5. HOOTON, E. A. Apes, Men and Morons. New York, Putnam, 1937. 6. DRYER, T. F. Dental caries in prehistoric South Africans. Nature, 136:302, 1935. 7. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935. 8. THORNDIKE, E. L. Big Chief's G. G. Time, 30:25, 1937. 9. MINER, J. B. Proc. Am. Ass. for Feeble-Minded, p. 54, 1919. 10. CHASSELL, C.<|eot_id|><|begin_of_text|>\nQ: What is the author's main concern in this study?, \nA: The author is concerned with the physical development of the people, particularly in relation to their immunity to dental caries. \nQ: What is the purpose of the author's research?, \nA: The author is seeking to identify the factors that contribute to the development of strong, healthy physiques and resistance to tooth decay. \nQ: What is the author's observation about the Swiss community in the Loetschental Valley?, \nA: The author notes that the people in the Loetschental Valley have a high immunity to dental caries, and their children have not had any dental caries. \nQ: What is the author's opinion on the reason for the high immunity to dental caries in the isolated Swiss communities?, \nA: The author suggests that the diet of the isolated communities, consisting of natural foods, is the primary factor in their resistance to tooth decay. \nQ: What is the author's observation about the Gaelic-speaking people on the Isle of Lewis?, \nA: The author notes that the people on the Isle of Lewis have a high level of physical perfection, with excellent teeth and well-formed faces, and are characterized by refinement, intelligence, and strength of character.<|eot_id|><|begin_of_text|>One has only to see them carrying their burdens\nof peat or to observe the ease with which the fisherwomen on the docks carry their tubs of fish\nback from the cleaning table to the tiers of packing barrels to be convinced that these people have\nnot only been trained to work, but have physiques equal to the task. These studies included the\nmaking of dental examinations, the taking of photographs, the obtaining of samples of saliva for\nchemical analysis, the gathering of detailed clinical records, and the collecting of samples of food\nfor chemical analysis and detailed nutritional data. Communication is very difficult among many of these islands. It would be difficult to find more\ncomplete isolation than some of them afford. We tried to get to the islands of Taransay and Scarpa\non the west coast of the Isle of Harris, but were unable to obtain transportation since the trip can\nbe made only in special, seaworthy crafts, which will undertake the passage only at certain phases\nof the tide and at certain directions of the winds. On one of these islands, we were told, the\ngrowing boys and girls had exceedingly high immunity to tooth decay. Their isolation was so great\nthat a young woman of about twenty years of age who came to the Isle of Harris from Taransay\nIsland had never seen milk in any larger quantity than drops. There are no dairy animals on that\nisland. Their nutrition is provided by their oat products and fish, and by a very limited amount of\nvegetable foods. Lobsters and flat fish are a very important part of their foods. Fruits are\npractically unknown. Yet the physiques of these people are remarkably fine. It was necessary sometimes for us to engage skilled seamen and their crafts to make a special\ntrip to some of these isolated islands. These seamen watch critically the tide, wind and sky, and\ndetermine the length of time it will be safe to travel in a certain direction under conditions existing in\nthe speed of the running tide and the periodic change of the wind. Some of the islands are isolated\nby severe weather conditions for many months of the year. These islands have been important in the whaling industry, even up to recent years. We visited a\nwhaling station on the Isle of Harris, not active at this time, where monsters of the sea were towed\ninto a deep bay. In the interior of the Isle of Lewis the teeth of the growing boys and girls had a very high degree\nof perfection, with only 1.3 teeth out of every hundred examined that had even been attacked by\ndental caries. An important part of the study of these islands was the observations made on conditions at the\nfringe of civilization. A typical cross-section of the residents of the seaport town of Stornoway can\nbe seen assembled on the docks to greet the arrival of the evening boat, the principal event of the\ncommunity. The group consists largely of adult young people. In a count of one hundred individuals\nappearing to be between the ages of twenty and forty, twenty-five were already wearing artificial\nteeth, and as many more would have been more presentable had they too been so equipped. Dental caries was very extensive in the modernized section of Stornoway. Since an important part\nof these studies involved a determination of the kinds and quantities of foods eaten, it was\nnecessary to visit the sources available for purchasing foods in each town studied. In Stornoway,\none could purchase angel food cake, white bread, as snow white as that to be found in any\ncommunity in the world, many other white-flour products; also, canned marmalades, canned\nvegetables, sweetened fruit juices, jams, confections of every type filled the store windows and\ncounters. These foods probably made a great appeal both because of their variety and their high\nsugar content to the pallets of these primitive people. The difference in physical appearance of the\nchild life of Stornoway from that of the interior of the Isle of Lewis was striking. We found a family\non the opposite coast of the island where the two boys shown in the upper half of Fig. 6 resided. One had excellent teeth and the other had rampant caries. These boys were brothers eating at the\nsame table. The older boy, with excellent teeth, was still enjoying primitive food of oatmeal and\noatcake and sea foods with some limited dairy products. The younger boy, seen to the left, had\nextensive tooth decay. Many teeth were missing including two in the front. He insisted on having\nwhite bread, jam, highly sweetened coffee and also sweet chocolates. His father told me with deep\nconcern how difficult it was for this boy to get up in the morning and go to work.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 36/250FIG. 6. Above: brothers, Isle of Harris. The younger at left uses\nmodern food and has rampant tooth decay. Brother at right uses\nnative food and has excellent teeth. Note narrowed face and arch of\nyounger brother. Below: typical rampant tooth decay, modernized\nGaelic. Right: typical excellent teeth of primitive Gaelic. One of the sad stories of the Isle of Lewis has to do with the recent rapid progress of the white\nplague. The younger generation of the modernized part of the Isle of Lewis is not showing the\nsame resistance to tuberculosis as their ancestors. Indeed a special hospital has been built at\nStornoway for the rapidly increasing number of tubercular patients, particularly for girls between\ntwenty and thirty years of age. The superintendent told me with deep concern of the rapidity with\nwhich this menace is growing. Apparently very little consideration was being given to the change in\nnutrition as a possible explanation for the failure of this generation to show the defense of previous\ngenerations against pulmonary tuberculosis. 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{"text": " \npigs, one group of which were fed a controlled diet. Another \ngroup were fed a form of laboratory diet. In both sets of studies \nan area of skin was bared and measurem ents taken between the \ncephalic end of the bare area, and another at the caudal end of \nthe area. Wherever incision was to be made between the two, a \ncontrol point was taken. After the preliminary measurements were mad,:, the skin and \nsubcutaneous fascia were incised and suturerJ, following which \nanother set of examinations were made. These were continued \ndaily for the next two weeks or until the wound was healed. In \nsome in\ufffd\ufffdances, the healing was so complete as to make it difficult \nto determine the site of the wound. 82 THE FIEL D AS A SIGNPOST \nThe data showed a marked change of potential gradient be\u00ad\ntween the normal skin and the area of injury. Perhaps the most \nastonishing finding was that the site of injury was not consist\u00ad\nently negative to the normal tissue, as would be expected by the \ntheory of injury potentiaL On the contrary, for the first twenty\u00ad\nfour or twenty-eight hours after the injury, the wound area was \npositive to the cephalic point in the normal skin. The potential \ngradient between these two points tended to rise for twenty-four \nor twenty-ei ght hours and then rapidly to decline until the third \nor fourth day when the wound became negative to the normal \nskin. This negativity increased until the maximum was reached \non the eighth or ninth day. Following this, and lasting for \ntwenty-four to forty-eigh t hours, the potential gradient dropped, \nto be followed on the tenth or twelfth day by another rise in \npotential. This was repeated on the twelfth and fourteenth day. On the fifteenth or sixteenth day the gradients returned to \napproxima tely normal limits. The comparison of the curves obtained by Harvey and Taffel \nshows an interesting parallelism. The tensile strength measure\u00ad\nments show a rapidly rising curve during the first eight days. The \nbioelectric measurements show a similar change. After the eighth \nday, the tensile strength seems to approach a plateau. The bio\u00ad\nelectric determinations show alternating growth and differentia\u00ad\ntion after the eighth day. While examinations show rather slow \nchanges in the potential gradients, nevertheless, they are statistic\u00ad\nally reliable. In order to investigate this matter further, a second series of \nanimals was studied under somewh at different conditions. Thirty \nguinea pigs from the laboratory stock were taken, ten of which \nwere placed on a controlled laboratory diet. It is to be noted that \nthis diet was differen t from that of the first series. These animals \nreceived an incision on the right flank as described, and were \nread daily. The rise and fall of potential differences during this period \nwould seem to be correlated with the growth of fibroblasts. Then \nfollowed a period of differentiation represent ed by a clear-cut \nincrease in potential differences. However, once started, the alternation of growth and differ-\n83 THE FIEL D AS A SIGNPOST \nentiation was strikingly parallel in both groups of animals. TV.Tcnty of the animals were put on a vitamin C deficien t diet\u00ad\nten with no wounds in the skin and ten with wounds. The poten\u00ad\ntial gradients in the operated and unoperat ed scorbutic animals, \nana in the norrnals on a controlled diet, showed interesting \nparallelisms. In the case of unopera ted scorbutics a reasonably constant \nbaseline appeared through the period of the experiment. The \noperated scorbutics, however, showed changes in the potential \ndifferences which closely paralleled the normal animals, save that \nthe magnitude of the potential difference was less. In addition, \nthey showed the same delay in the onset of potential rise as was \nseen in the operated animals on the normal diet. These observa\u00ad\ntions indicated that it is possible to measure with some certainty \nbioelectric concomitant s of growth and differentiation in the heal\u00ad\ning of wounds in the guinea pig. They suggested that the growth \nprocess is not a continuous one, except in the early stages, but \nrather that, after the eighth day, it alternates with periods of \ndifferentiation. Bioelectric correlates of growth in the animals on \na control diet seem to rise faster and reach a greater magnitude \nthan in the case of the scorbutic animals. 3 \nIn cooperation with the above-mentioned surgeons, a further \nexperiment was made on wound healing in the human. Some \ntwenty-five instances of operative procedures, with uncompli\u00ad\ncated healing of the wounds, were selected for study. All these \nhealed without any evidence of infection. Determinat ions of the \npotential gradient between two points-one in the immediate \nvicinity of the wound, and another at some distance from it\u00ad\nwere made daily, beginning on the day following the operation \nand continuing until the patient was discharged from the hos\u00ad\npital, usually after fourteen days. In each observa tion, sufficient \nreadings were taken to insure valid measurements. It was at once apparent that there was, on the whole, a \ndefinite trend. Comparison of individual cases revealed in many \n84 THE FIELD AS A SIGNP OST \ninstances wide discrepancies. Such variations have been found \nto be consistently present in animals studied by the tensile \nstrength method. Similar variations were particularly character\u00ad\nistic of electro-metric technique and therefore many detennina\u00ad\ntiOIlS are necessary. The results show that there is a phase of positive potential of \nsome four days' duration corresponding to the so-called lag in \nthe tensile strength method. This same phenomenon was ob\u00ad\nserved in the guinea pigs and also in mice as an accompaniment \nof a carcinogenic irritation. Following this, the wound passes into \na proliferated phase during which a negative potential is en\u00ad\ncountered which reaches its height between the seventh and \nninth days. Here the maximum negative voltage is reached at \napproxima tely the same time as the maximum tensile strength. The increasing negativity suggests an homology with the rising \nnegativity observed in other animals and in cancer. At the end of the tenth day the wound is usually healed and \nfrom then to the end of the determinations the voltage gradient s \ngradually fall to the normal base-line. These observations of \nelectro-metric studies of the healing wound in man parallel those \nmade in experimental animals and give weight to the concept that \nthe process of healing in man is a phenomenon of growth. 4 \nSince these wound healing experiments on man seem to indi\u00ad\n(\"ate a modification of the normal picture after surgery, it be\u00ad\nhooved us to find out what went on from day to day in normal \nhuman beings with a reasonably normal existence. To this end, a \ngroup of ten medical students were found to agree to do the \nnecessary examination to see what happened in the ordinary \nday-to-day existence of such apparently normal subjects. These were studied for a considerable period of time and it was \nfound, in general, that the students could be separated into three \ngroups as was mentioned in Chapter 3 : one, a group that showed \nconsistently high potential differences between the index fingers \nof the two hands, another with a low potential difference, and a \n85 THE FIELD AS A SIGNP OST \nthird, an intermediate point. There was, however, one particular student in the group who \nconsistently showed a higher potential difference than all the \nrest of the subjects. On investigation, it was found that this boy \nhad a history of emotional instability and. at the time he was \nadmitted, was admitted as an experiment. Before the end of the \nyear, however, the boy became definitely psychotic and had to \nbe remanded to an institution. These findings suggested at once that deviations from a normal \nbehaviour, such as might appear in a psychotic, were worth in\u00ad\nvestigating further. With the cooperation of the late Dr. Eugen \nKahn in the Department of Psychiatry, a number of patients\u00ad\nwho had been studied carefully by the psychiatric staff-were \nselected and measuremen ts made on them daily for a considerable \nperiod of time. The psychiatrists were asked to divide the patients into three \ngroups-obvious deviates from normal behaviour, those that were \nreasonably normal, and an intermediate group. The electro-metric \nexperiments were carried out in the services of the psychiatric \nhospital without the electro-metric investigator knowing any\u00ad\nthing about the status of the individual. At the conclusion of the electro-m etrics the patients were \ndivided into three groups; those with markedly changed electro\u00ad\nmetrics, those with relatively little change, and an intermediate \ngroup. Subsequently, the intermediate group was subdivided into \na high-low group and a low-high group. At the conclusion of the experiment, the groups selected by \nthe psychiatrists were compared with the groups selected by the \nelectro-metric investigator, who-it should be emphasized\u00ad\nknew nothing about the psychiatric diagnosis. Results of the \nstudy showed clearly enough that the group consisting of those \nmarkedly deviated from normal behaviour by psych ;atric ex\u00ad\namination also showed a similar deviation in electro-metric ex\u00ad\namination. The low group, likewise, paralleled each other perfectly. But \nin the intermediate group, as might be expected. there was con\u00ad\nsiderable vuiation in both the psychiatric reports and in the \nelectro-metric readings. This, of course, is very interesting and it \n86 J.' 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{"text": " human nature that some bodies are \ninnately stronger and more resistant than others are. As adult individuals, we have \nonly one variable, which is in our total control: Our diets. The difference in lifestyle that you have led and your ancestry three generations \nremoved is remarkable. We live in a world where air pollution is a daily occurrence; \nwe work in jobs that are demanding in time, tolerance and ability to change and \nadapt. We struggle to balance our career, family, spiritual, emotional and social lives, \nand, yet as a society we have largely failed to intelligently consider the fuel, which \nruns this remarkable human body. Fuels that provide peak performance and keep our \ninternal operating systems running properly. When we are young, we feel invincible, immortal. Some of us develop habits\nV i\nWinning The Cancer War\nand patterns in early adult life that prove detrimental later on. We eat too much dead \nfood, drink too much alcohol, smoke cigarettes and take prescription drugs for any \nlittle perceived ill \u2014 all the while wrongly trusting that the regulatory bodies of \nsociety will look out for our health. Well, let me tell you, in the words of a great songwriter: \"I read the news today \n\u2014 oh boy.\" Against the advice of leading doctors and scientists across the country, FDA \ncommissioner Dr. Kessler approved the fat substitute 'Olestra' for public \nconsumption. Doctors across the country from John Hopkins to Harvard Medical \nwarned against the possible fall-out from introducing this synthetic fat into the \nAmerican diet for reasons which have been well published in the media, (see \nAppendix II). Interestingly most of the warning comes from the academic side of the \nmedical science community. Why do you suppose that is? I'll tell you... I  have believed for a long time that the American Medical Complex and the \nConsumer Food and Beverage Industrial Complex have little interest in the prevention \nof disease. It makes far better business sense to let the population eat, drink and \nsmoke to their heart's content and then offer seemingly high tech and expensive \nmethods for cleaning up the aftermath. In the United States, the food industry alone \ngenerates 500 billion dollars in sales: Bacon, eggs, milk, fast food franchises, soft \ndrinks, fried food, dead food, overcooked food, sweets, treats and canned goods. We \nhave gotten away from simple diets and become human garbage disposals. Sixty \npercent of the American public is overweight. Clearly the large food conglomerates \nare successfully marketing to an oblivious public. After feeding your body with dead and processed foods for 20, 30, 40 or more \nyears, things begin to run less perfectly. We have overlooked the processing energy \nrequired to digest bacon and eggs each morning, that steak in the evening and the \ncocktails in between. The result is the current health crisis where one in three will \nhave cancer in their lifetimes \u2014 not to mention heart disease. But instead of educating the public on how our bodies function best, the medical \nestablishment chooses instead to clean out those arteries with drugs and catheters, \nperform by-pass surgery or cut the problem out (or off) altogether. To be fair, the \nAmerican medical community has done some wonderful things and made \noutstanding progress in the last 45 years. But it is simply not in their best interest to \nprevent disease. They are in the business of treating disease. This is where the money \nis: Surgery, MRI, radiation, chemotherapy, research and examinations. The doctors \ndon't want a disease-fee society any more than lawyers want a perfectly honest one. This booklet is intended to provide an alternative view to conventional medicine\nVii\nWinning The Cancer War\nin regard to 20th Century disease \u2014 to profess prevention in healthy people and \neducate those who are ill. The human body is the most incredible of discoveries. Perhaps it receives so little consideration because we all get one upon entering into \nthis life. We take it for granted until it cries out to us. Read this book and incorporate \neverything in it you can into your lifestyle. Listen to your heart and the voice within \nyou and seek the advice of a trusted physician. On that note, a word of caution: \nThere are doctors who hold Dr. Kelley in high esteem and those who see him as a \nthreat. Be prepared to encounter one or the other. The open-minded ones tend to be \nthe former. Finally Dr. Kelley was aggressively persecuted and oppressed during his years of \ntreating cancer patients. His success was unparalleled in conventional medicine. Personally, both my brother and my chiropractor went to him; both were resolved of \ntheir disease. Dr. Kelley has been forbidden to advise cancer victims and this book \nmust carry with it a warning to all, that it is not intended to be a cure, but rather a \nprogram to be used in conjunction with the guidance of your own physician for the \nresolution of degenerative disease. As the writer of this preface, I  can say that the \ntruth of Dr. Kelley's paradigm is both preventive and healing. I  wish you God's speed \nand hope that the truth w ill set you free. Greg Stirling,\nVancouver, British Columbia \nMarch 1997\nviii\nForeword\nHealth is a wonderful possession. It does not last forever, although most of  \nus assume it will. It is not until we lose our health that we seek diligently to  \nregain it. Often it is too late, and always too expensive. It is the purpose of Dr. Kelley is to help those who desire and are willing to work \nfor their better health. It is ever the objective of Dr. Kelley to point out the metabolic \ndeficiencies in the metabolism of each person who has the malfunction, not to treat \nthe disease that has the person. It is our desire to advise, teach, and counsel a person in such a way that he and \nhe alone is responsible for his or her health. A doctor cannot \"cure\" you of anything. If you have a broken arm, the physician may set it \u2014 but only you \u2014 your own body \n\u2014 may \"cure\" or heal the break. Of course, during your lifetime you w ill need the \nhelp of many in the healing professions: The dentist, the osteopath, the chiropractor, \nthe naturopath, the biochemist, the nutritionist, and last but not least, the spiritual \ncounselor. Although these experts may give you aid, you must assume the \nresponsibility of accepting and following their advice. In researching some of the more complex disease processes, it became more and \nmore evident to us that cancer is a simple deficiency condition. We have proven this \nto our own satisfaction, and to the satisfaction of many counselees. This publication is a simplified, condensed, practical application of our \ninvestigations and findings. We present these findings because there have been so \nmany prayers unto God for a solution to this simple problem. To successfully resolve cancer, however simple, is a tedious and lengthy \nmetabolic process. It is not expensive as compared to the \"accepted\" surgical, \nradiological, or chemotherapy methods, and has proven very effective. It is our desire that this booklet be a helpful aid to many who are themselves or \nhave lost loved ones afflicted with malignancy. ix\nIn tro d u c tio n\nA comprehensive defense program must recognize the existence of more than one \npotential enemy. Metabolic Medicine can handle other enemies besides cancer. It is, \nin fact, a lifestyle for peace or war \u2014 one that can keep you in an ideal state of \nreadiness. Over the last 42 years or so, the medical profession and the medical community \nhave progressed to unprecedented heights and achievements in areas of \nreconstruction and surgical procedure. They have worked hard and deserve every bit \nof the respect and honor they receive. They have done remarkably well in applying \ntechnological advances to their profession. The medical community has centered its energies and advancement on the \ninfectious and traumatic cases. It has all but conquered infections of all types. Surgical procedures and treatment of traumatic ills have advanced equally with \ncontrol of the infectious diseases. In short, what the medical community does, it does \nwell, unsurpassed in the history of mankind. But the problems for which the medical community is so well trained and \nequipped to handle account for only a percentage of the illnesses in our society. In \nthe balance of the cases involving degeneration or metabolic conditions, little hope is \nreceived. Down through the years, cancer patients have had such excellent results with \nMetabolic Medicine that they have brought other family members and friends for \nnutritional counseling. The range of diseases for which Dr. Kelley has planned \nnutritional programs covers the complete gamut of degenerative and metabolic ills, \neven some infectious diseases and structural conditions. Dr. Kelley distinguishes between degenerative disease and metabolic disease in \nthis example: Adult-onset diabetes is degenerative; childhood-onset diabetes is \nmetabolic. Metabolic diseases can result from improper nutrition to the fetus due to \nthe faulty diet of the mother during pregnancy. (It is widely recognized among \nmedical authorities that birth defects have risen dramatically in recent years.) Metabolic disease can result from injury or other trauma. Metabolic diseases are \nthose, which do not result from long-term physical degeneration. Dr. Kelley's experience with over 33,000 benefactors led or leads him to believe\n10\nWinning The Cancer War\nthat balancing body chemistry through nutrition is a realistic approach, which should \nbe investigated on a larger scale. How long this w ill take, or whether it will be done \nat all, is a matter of speculation. Many readers, or their friends, are desperately \nseeking help for conditions that could be alleviated through", "token_ids": [3823, 7138, 430, 1063, 13162, 527, 720, 6258, 2718, 16643, 323, 810, 31785, 1109, 3885, 527, 13, 1666, 6822, 7931, 11, 584, 617, 720, 3323, 832, 3977, 11, 902, 374, 304, 1057, 2860, 2585, 25, 5751, 41943, 13, 578, 6811, 304, 19433, 430, 499, 617, 6197, 323, 701, 66004, 2380, 22540, 720, 46856, 374, 23649, 13, 1226, 3974, 304, 264, 1917, 1405, 3805, 25793, 374, 264, 7446, 32659, 26, 720, 906, 990, 304, 7032, 430, 527, 26192, 304, 892, 11, 25065, 323, 5845, 311, 2349, 323, 720, 89171, 13, 1226, 14993, 311, 8335, 1057, 7076, 11, 3070, 11, 18330, 11, 14604, 323, 3674, 6439, 11, 720, 438, 11, 3686, 439, 264, 8396, 584, 617, 14090, 4745, 311, 60538, 4501, 2980, 279, 10633, 11, 902, 720, 54410, 420, 23649, 3823, 2547, 13, 30353, 2053, 430, 3493, 16557, 5178, 323, 2567, 1057, 720, 10701, 10565, 6067, 4401, 10489, 13, 3277, 584, 527, 3995, 11, 584, 2733, 1558, 77972, 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{"text": "\tfeel\tthat\tshe\tloves\tand\tis\tloved\twell. \u201cWhat\u2019s\tdifferent. \u201d\tI\nasked\ther. \u201cFor\tstarters,\u201d\tshe\tsaid,\t\u201cthere\tis\tmuch\tmore\trespect\tand\tmuch\tless\njudgment. Conversations\tdon\u2019t\tescalate\tinto\targuments,\tand\targuments\tdon\u2019t\nescalate\tinto\tviolence. \u201d\tShe\tpaused. \u201cAnd\tnow\tI\tknow\thow\tto\tlet\ta\tman\tbe. \u201d\nSo\tin\tour\tyouth,\twe\toften\thad\tlove\tbut\tdidn\u2019t\tknow\twhat\tto\tdo\twith\tit. Then\nsometimes,\tafter\twhat\tcan\tbe\ta\tvery\tlong\ttime\tin\tthe\tromantic\twilderness,\twe\nfind\tlove\tagain\tor\tlove\tfinds\tus. And\tthis\ttime,\twe\t\ndo\n\tknow\twhat\tto\tdo. Thatwilderness\u2014that\tfast\u2014was\tnot\tthe\tend\tof\tanything. It\twas\tour\tromantic\nsalvation. Dear\tGod,\nPlease\treveal\tto\tme\nthe\tglory\tof\tmanhood,\nthe\tbeauty\tof\tthe\tmasculine,\nand\tthe\tgreatness\tof\tmen. Amen\nI\t\nALWAYS\tHATE\tIT\tWHEN\n\tI\u2019\nM\tASKED\tTO\tFILL\tOUT\n\tan\tofficial\tform\tof\tsome\tkind\tthat\nincludes\tthe\toptions\t\u201csingle,\u201d\t\u201cmarried,\u201d\tor\t\u201cdivorced. \u201d\tI\talways\tleave\tthat\nsection\tblank,\tas\tmy\tway\tof\tsaying,\t\u201cThat\u2019s\tnone\tof\tyour\tdamn\tbusiness. \u201d\nI\tthink\tI\tfeel\tthat\tway\tbecause\tit\tseems\ttoo\tpersonal. It\tfeels\tlike\tan\nemotional\tidentity\ttheft,\tgiving\tsomeone\tpermission\tto\tmake\tassumptions\nabout\tme\tbased\ton\tsuch\texternal\tcategories. (Calm\tdown,\tMarianne. This\tis\ta\ndental\n\tform. ) Which\tis\tnot\tto\tsay,\tof\tcourse,\tthat\twhether\twe\u2019re\tmarried\tor\tsingle\tdoesn\u2019t\nmatter. It\u2019s\tjust\tto\tsay\tthat\tthe\tdeeper\tissues\tof\tlove\tare\tnot\tabout\tform\tbut\ncontent. The\tproblem\tI\tsee\tmost\toften\tblocking\tthe\tromantic\timpulse\tis\ta\nstifled\tsense\tof\tself:\tMany\tmen\taren\u2019t\treally\tsure\thow\tto\tbe\tmen,\tand\tmany\nwomen\taren\u2019t\treally\tsure\thow\tto\tbe\twomen. Our\tgenerational\tdetour\tinto\tan\nambisexual\twasteland\twas\tpart\tof\twhat\temotionally\tstunted\tmany\tof\tus\tfor\nyears. When\ta\twoman\tthinks\tthat\tshe\tcan\toverdo\ther\t\u201cmasculine\tself\u201d\tand\ta\nman\twill\tstill\twant\ther,\tor\ta\tman\tthinks\tthat\the\tcan\toverdo\this\t\u201cfeminine\tself\u201d\nand\ta\twoman\twill\tstill\twant\thim,\tthen\tall\tmanner\tof\tconfusion\tleads\tto\tall\nmanner\tof\tpain. That\tdelusional\ttrend\thas\tbegun\tto\tself-correct,\tbut\tthe\ngenerational\twound\tis\tnot\tyet\tfully\thealed. It\u2019s\tone\tof\tthose\tmany\tareas\twhere\nour\tparents\tsometimes\thad\tit\tright\u2014for\tthe\twrong\treasons,\tperhaps,\tbut\tin\nways\twe\tdidn\u2019t\trealize,\tthey\thad\tit\tright. My\tmother\twas\ta\tbroad. If\tshe\thad\tan\topinion,\tyou\tknew\tit. If\tshe\tdidn\u2019t\nlike\tsomething,\tshe\u2019d\tlet\tyou\thear\tabout\tit. And\tmy\tfather\tnever\tseemed\tto\nthink\tthat\the\thad\tthe\tright\tto\tstop\ther\tfrom\texpressing\therself. He\tnever\nseemed\tto\twant\tto. However\t\n\u2026\tthere\twas\ta\tlimit\tthat\the\tsometimes\tset,\tnot\tto\nher\tself-expression\tbut\tto\tany\tdiscomfort\tit\tmight\tbe\tcausing\thim. My\tfather\tnever\tcalled\tmy\tmother\tby\ther\tname,\tever. She\twas\talways\tjust\n\u201cSweetheart. \u201d\tBut\tevery\tonce\tin\ta\twhile\u2014not\tfrequently,\tbut\tat\tthose\trare\ntimes\twhen\tsomething\tshe\twas\tgoing\ton\tabout\twas\tstirring\ttension\the\twas\tnot\nokay\twith\u2014my\tfather\tsimply\tlooked\tat\ther\tand\tsaid\tsimply,\t\u201cSophie\tAnn. \u201d\nAnd\tmy\tmother\tstopped. That\twas\tit. She\tgrew\tsilent. It\ttook\tme\tmany\tyears\nand\ttears\tto\tunderstand\twhat\ta\tlucky\twoman\tmy\tmother\twas. For\ta\twoman\tto\tfeel\tfree\tto\tbe\tstrong\tand\twild\tand\tcreatively\trambunctious,\nshe\tcan\u2019t\tafford\tto\tbe\twith\ta\tpartner\twho\tin\tany\tway\tstifles\ther,\tinvalidates\nher,\tor\tpunishes\ther\tfor\tbeing\twho\tshe\tis. That\tbeing\tsaid,\ta\twoman\tis\tblessed\nby\tthe\tpresence\tof\tsomeone\twho\tcan\tsay,\tin\ta\tway\tthat\tdoesn\u2019t\twithhold\this\naffection\tor\tundermine\ther\tconfidence,\t\u201cAre\tyou\tsure\tyou\twant\tto\tgo\tthat\nfar. \u201d\nFor\tmany\twomen,\tour\tdeepest\tcraving\tis\tfor\ta\tplace\tto\trelax. We\u2019re\tlike\tthe\nwater\tin\ta\tswimming\tpool. Of\tcourse\twe\tappreciate\tthe\tconcrete;\tall\twe\thave\nto\tdo\tis\tjust\tbe\tthe\twater. A\twoman\u2019s\tstate\tof\tbeing,\tnot\tdoing,\tis\twhat\nmagnetizes\tlove. And\tnothing\tis\ta\tmore\tpowerful\tstate\tof\tbeing\tthan\ta\tdeep\nacceptance\tof\twhat\t\nis. Too\toften\twe\tinquire\tabout\ta\tsituation,\t\u201cHow\tcan\tI\nchange\tthis. \u201d\twhen\twe\tshould\tbe\tasking,\t\u201cHow\tcan\tI\tdwell\twithin\tthis\ncircumstance\tin\tthe\thighest\tpossible\tway. \u201d\nIf\tyou\u2019re\tsingle\tand\twould\tlike\ta\tpartner,\tyou\u2019ll\tonly\tattract\tone\twhen\nyou\u2019ve\tmastered\tthe\tlessons\tof\tsingleness. Don\u2019t\task\thow\tyou\tcan\t\u201cget\u201d\ta\nman. Ask\thow\tyou\tcan\tbe\tthe\tcoolest\twoman\tin\tthe\tworld\u2014and\twhen\tthat\nhappens,\tyou\u2019ll\tenjoy\tthe\texperience\tso\tmuch\tit\twon\u2019t\teven\tmatter\twhether\nmen\tnotice\tyou\tor\tnot. Which\tmeans,\tof\tcourse,\tthat\tthey\twill. I\tdid\ta\tlot\tof\tresearch\tfor\tyou\tso\tthat\tI\tcould\treport\tback\ton\tthat. One\tof\tthe\tmost\tinsidiously\tself-sabotaging\tquestions\tis,\t\u201cWhy\tcan\u2019t\tI\tmeet\nthe\tright\tman\t[or\twoman]. \u201d\tIt\timplies\tthat\tthere\tis\tsomeone\tout\tthere,\tmaybe\nin\tMongolia\tor\tsomeplace,\tand\tif\tonly\tyou\tknew\twhere\the\tor\tshe\twas,\tthen\nyou\tcould\tpop\tover\ton\tthe\tnext\tflight. But\tsince\tmetaphysically\tnothing\tis\toutside\tof\tus\u2014everything\twe\nexperience\tis\ta\treflection\tof\twhat\u2019s\tgoing\ton\tin\tour\thead\u2014there\u2019s\tno\tpoint\tin\nflying\tto\tMongolia\tif\twe\u2019re\tnot\talready\tthe\tperfect\tfit\tfor\tour\tideal\tpartner. And\tonce\twe\t\nare\n\tready,\twe\tneedn\u2019t\tgo\tanywhere\tbecause\the\tor\tshe\twill\nsimply\tappear. Whenever\tpeople\thave\tstood\tup\tin\tmy\tlectures\u2014and\tit\thas\tbeen\toften\u2014to\nsay\ttheir\theartbreak\tis\tthat\tthey\thaven\u2019t\tyet\tfound\ta\tmate,\tI\tusually\tfind\nmyself\tsaying,\t\u201cTell\tme\tthe\ttruth;\tI\tknow\tyou\tknow\tit. What\tdo\tyou\tdo\tthatkeeps\tlove\tat\tbay. \u201d\nOften\tthe\troom\tgasps,\tas\tthough\tI\u2019ve\tsaid\tsomething\tconfrontational. And\nperhaps\tI\thave:\tI\u2019ve\tasked\ta\tperson\tto\tconfront\thim-\tor\therself. I\u2019ve\tsuggested\nthat\tthey\ttake\tfull\tresponsibility\tfor\ttheir\town\texperience. And\tmore\toften\nthan\tnot,\tafter\ta\tpause,\tI\u2019m\tmet\twith\tan\thonest\tand\tilluminating\tanswer:\n\u201cI\tact\tneedy. \u201d\n\u201cI\tattract\tmen,\tbut\tthen\tI\tstart\tacting\tlike\ta\tman\tmyself,\tso\tthey\tleave. I\u2019m\nnot\tvery\tfeminine. \u201d\n\u201cI\tget\tjealous. \u201d\n\u201cI\tget\tangry. \u201d\n\u201cI\u2019m\tcontrolling. \u201d\n\u201cI\u2019m\tso\tdesperate\tto\thave\tkids\tand\tmen\tcan\tfeel\tit. \u201d\nTo\twhich\tI\tusually\trespond\twith\tsomething\tlike,\t\u201cAh. Well,\tthen\tisn\u2019t\tit\nwonderful\tthat\tyour\tgreat\tlove\tisn\u2019t\there\tyet. You\tcan\thandle\tthis\tnow,\tso\tyou\ndon\u2019t\truin\tanother\tgood\topportunity. \u201d\nIn\tother\twords,\tit", "token_ids": [1186, 96551, 64442, 1942, 383, 197, 385, 2396, 53577, 20501, 197, 385, 2111, 6831, 616, 13, 1054, 3923, 753, 2765, 18780, 13, 19524, 25494, 198, 1091, 291, 197, 1964, 13, 1054, 2520, 22087, 388, 2476, 1942, 383, 1942, 3864, 11, 197, 2118, 19041, 20501, 2157, 1412, 2157, 461, 10413, 1002, 53577, 2157, 1412, 197, 1752, 198, 18631, 9247, 13, 56496, 811, 2765, 263, 1431, 81729, 278, 349, 2129, 78, 197, 16774, 11, 53577, 197, 16774, 2765, 263, 1431, 198, 82182, 349, 2129, 78, 5306, 25947, 768, 13, 19524, 7721, 383, 3303, 64, 2656, 13, 1054, 3112, 82022, 25494, 16868, 3409, 197, 5269, 32809, 10428, 11575, 197, 1543, 74242, 13, 126672, 4516, 17886, 197, 414, 14862, 2969, 11, 197, 906, 197, 61917, 9793, 329, 197, 31153, 2282, 332, 2765, 307, 77, 1431, 16868, 3409, 197, 12840, 32809, 20530, 48048, 24263, 13, 5112, 198, 57753, 11, 197, 10924, 197, 12840, 94036, 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{"text": " higher Self. The progressive loss of \nidentification with the small self and the increasing \nidentification with the Presence, along with the will\u00ad\ningness to surrender life and all ofits aspects to the will \nof God, become the very core of the person's spiritual \nexercise and experience. The acute catastrophic experience is a key learn\u00ad\ning opportunity that teaches us to go to the very core, \nto the very essence of the experience, to see what it \nis and handle it at the level ofexperiencing within the \nenergy field of consciousness itself. There is the will\u00ad\ningness to surrender and to let go of wanting to 260 HEALING AND RECOVERY \nchange what happened 'out there'. There is the letting \ngo of wanting to control by thinking about it and try\u00ad\ning to handle it with the intellect and the emotions. There is the willingness to surrender to the essence \nof the experience without calling it anything, or label\u00ad\ning it, or putting names on it. There is the willingness \nto handle the energy field of it and go directly to the \ninner experience. The surrender to the inner experi\u00ad\nence is the open doorway to the experience of some\u00ad\nthing greater than the small personal self. Each catastrophe, therefore, is a repeat a. ld repre\u00ad\nsentation of another opportunity for this great spiritual \nlearning experience; therefore, people who have been \nthrough great catastrophic experiences express their \ngratitude. Often people say, \"Although I wouldn't \nwant to live though it again, I am very grateful for \nthat experience. \" How could a person be grateful for what the world \nconsiders a terrible catastrophe or a dreadful, progres\u00ad\nsive illness. What they learned out of the catastrophe \nwas of such a great dimension that the price was worth \nit because, through the realization of truth, they discov\u00ad\nered the reconnection with the essential core of their \nbeingness. As we grow spiritually and become spiritually edu\u00ad\ncated, it takes less and less to bring about the willing\u00ad\nness to face this inner experience. It could be said that \na person's 'bottom of the barrel' gets progressively \nraised. The person does not have to go through agoniz\u00ad\ning pain before they are willing to let go and surrender. More and more there arises a willingness to do it on a \ndaily basis so that it becomes part and parcel of one's HANDLING MAJOR CRISES 261 \nlife, with the constant looking at how one is trying to \ncontrol things, or trying to change God's will, or how \none is going to try to change and control God. More \noften there is the willingness to totally surrender at \ngreat depth, and then one sees that surrender occurs at \ndifferent depths. In ordinary life, we surrender a little bit. Under \ngreater pressure, we are willing to surrender more \nand realize that we do not have to put ourselves \nunder catastrophic pressure in order to be willing to \nsurrender at great depth. The transformation of per\u00ad\nsonality, the whole shift in one's spiritual position, tra\u00ad\nditionally comes from surrendering at great depth. What does it mean to surrender at great depth. How \ncan we surrender at great depth without having to \nput ourselves through a terrible emotional catastro\u00ad\nphe in order to accomplish the same spiritual work. By seeing the essential nature of the process, we \nbecome educated. Our positions shift and we are dif\u00ad\nferent in the way we are. We are willing to be with life \nin all its expressions. The willingness is then experi\u00ad\nenced as an inner state of aliveness. Arising from that \nis the willingness to take the chance because we now \nknow that we are accompanied by something greater \nthan the personal self. It is not the personal self that \nhas to handle what comes up in life. The Infinite \nPresence that is always with us is more powerful than \nthe human will and ego. The self brings pain and \nsuffering; the Self radiates healing and peace. CHAPTER 9 \nWorry, Fear, and Anxiety \nAs discussed previously, holistic health uses the phrase \n\"body, mind, and spirit\" frequently, so it will be helpful \nto understand more about it. What does it really mean. Is it just a catch phrase or a slogan. Is'spirit' a meta\u00ad\nphysical abstraction or a religious dictum. Is it a fantasy \nof people who are not very well connected with the \nreal world. Defining this relationship again will help us \nto speed up our work through greater understanding. Again, we want to review how human experience \ncomes about and also look within ourselves to see \nwhere this phenomenon actually occurs. In looking at \nthe relationship of body, mind, and spirit from the \nviewpoint of experience, some things may sound \nsomewhat startling, such as the fact that the body can\u00ad\nnot experience itself. That may be a surprising thought \nbecause all ofus tend to think ofourselves as being the \nbody and to think, \"I am the body. \" However, this is not \ntrue because the body is unable to experience itself. For example, my left arm cannot experience its own \nleft armness. There are sensations coming from the \nbody, but I am not experiencing the body. Instead, I am \nexperiencing the sensations of the body, but curiously \nenough, they cannot experience themselves either. The \nsensations coming from the arm have to be experi\u00ad\nenced somewhere, however, which is in the mind. Ifwe have an incision in the brain that deletes part \nofthe operating mind, or at least the way it operates on \nthe physical plane, we fail to experience the opposite \nside of the body. This is very common after a stroke \nwhere the patient is unable to experience in mind \n263 264 HEALING AND RECOVERY \neven the existence of a portion of their body. Thus, the \nbody cannot be experienced without the sensation, \nand the sensation can only be experienced in mind. Interestingly, the mind cannot experience itself. A \nthought cannot experience its ow~ thoughtness, a \nmemory cannot experience its own memoryness, and \na fantasy cannot experience its own fantasyness. That \nwhich goes on in mind actually has to be experienced \nin an energy field that is greater than mind itself, which \nis called 'consciousness'. Consciousness enables one to be aware of what \ngoes on within mind and is the basic reason for anes\u00ad\nthesia. With anesthesia, consciousness is deleted, which \nresults in there being no awareness ofwhat is going on \nin mind. With no consciousness, there is no awareness \nof mind or body; with no mind, there is no awareness \nof sensations or the body. Consequently, we will notice \nby watching ourself throughout the day that all of our \nexperiences are being experienced in a more general \nway than realized and in a more general field of expe\u00ad\nrience that is almost diffuse. It is almost as though it is \neverywhere in space, and this is within consciousness \nitself. It is an interesting experiment to find out where we \nthink we really experience a thought. Most people \nthink it is in their heads, but that is the thought about \na thought. If we ask them to now let go of any belief \nabout where they think they are 'experiencing a \nthought and instead point to exactly where a thought \nis being experienced-the radical truth of where the \nphenomenon is occurring-they learn that there is no \nparticular place that thoughtness occurs. All they can WO RRY, FEAR, AN D ANXIE TY 265 \nsay is that thoughtness is occurring, and they have an \nawareness of the thoughtness, but they cannot put \ntheir finger on where it could possibly be-no partic\u00ad\nular place where it is being eXPfrienced in a general, \noverall way. It is very necessary for us to know this because \nsome of the techniques we will use cancel a lot of the \nbelief systems that are at the basis of human suffering. Consciousness itself is like a movie screen upon \nwhich what is chariging is experienced. Ifwe look at \nit, we will see that all experience is experience of \nchange. The movement we experience is the coming \nand going, the ebbing and waning, and the flux. The \nreason we can experience that which changes is \nbecause it is being experienced from a background \nthat is unchanging. It is because the movie screen is \nstanding still that we can see the movement of the \nmovie. Therefore, what changes is what is experi\u00ad\nenced, and it is experienced in consciousness itself, \nwhich has no exact location. The Functional Hypoglycemic \nBefore explaining fear and anxiety as an emotional \nlevel of consciousness (the major source), it is impor\u00ad\ntant to identify a frequent source of those emotions, \nwhich has a physical basis. A frequent source of anger \nand other negative emotions is the physiological \nproblem of 'functional hypoglycemia' Oow blood \nsugar), which is associated with an overreaction to \ndietary sugar input. This is also termed 'hyperinsulin\u00ad\nism,' which is an overreaction to glucose and sucrose. The sudden drop in blood sugar can precipitate emo\u00ad266 HEALING AND RECOVERY \ntional reactions of anger, rage, fear, shakiness, panic, or \neven\u00b7violence. The diagnosis can be made clinically by simply \nstopping all sugar intake and noticing the disappear\u00ad\nance of the negative symptoms. It can be verified by a \nfive-hour glucose tolerance test. In a normal person, \nglucose levels", "token_ids": [5190, 10323, 13, 578, 23053, 4814, 315, 720, 92677, 449, 279, 2678, 659, 323, 279, 7859, 720, 92677, 449, 279, 79723, 11, 3235, 449, 279, 690, 5879, 198, 287, 2136, 311, 32859, 2324, 323, 682, 315, 1220, 13878, 311, 279, 690, 720, 1073, 4359, 11, 3719, 279, 1633, 6332, 315, 279, 1732, 596, 18330, 720, 64562, 323, 3217, 13, 578, 30883, 54677, 3217, 374, 264, 1401, 4048, 5879, 198, 287, 6776, 430, 33992, 603, 311, 733, 311, 279, 1633, 6332, 11, 720, 998, 279, 1633, 28591, 315, 279, 3217, 11, 311, 1518, 1148, 433, 720, 285, 323, 3790, 433, 520, 279, 2237, 315, 327, 32836, 11627, 2949, 279, 720, 17947, 2115, 315, 25917, 5196, 13, 2684, 374, 279, 690, 5879, 198, 287, 2136, 311, 32859, 323, 311, 1095, 733, 315, 19762, 311, 220, 11387, 11947, 984, 1753, 3651, 3680, 72076, 720, 3455, 1148, 7077, 364, 412, 1070, 4527, 2684, 374, 279, 20806, 720, 3427, 315, 19762, 311, 2585, 555, 7422, 922, 433, 323, 1456, 5879, 198, 287, 311, 3790, 433, 449, 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{"text": " used if the local \nwater supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller. Many kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas. A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. Seeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible. Distillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items. It is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain. Cleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!). Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided. There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended. To remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water. Clean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off. Solvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient. If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen.. Dishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle. Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles. That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes. Laundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap. You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it. (If he can smell it, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. Fabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves. Dry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient. However, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical. Aerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous. However, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in. If a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying. Oven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. The Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers. Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays. Avoid after-shave lotions and underarm deodorants. (see Chapter 5.on cosmetics, Pg. 26, pp. 5.) Only use plain white unscented toilet paper. Living area:  Many kinds of toxic damage can be caused inadvertently in the living room. One possible culprit is furniture polish, which c ontains solvent and must be banished. Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions. Very serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc. If it is absolutely necessary to install new carpeting, track down non-toxic kinds. Several \nmanufacturers have been sued for their carpets causing allergic reactions in sensitive people. As \na result non-toxic carpets are now being produced. An even more dangerous process is termite extermination. Some exterminators use a whole \nhouse cover and spread gas throughout the building. When the covers are removed, fresh air is Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes. It \ntakes some six months or so to outgas! There are other, non-toxic methods available:  find out \nabout the freezing approach. Living room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid. Do not use either. Whole house painting: No part of the inside of the house should be painted while the patient \nis recovering. Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser. The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority. Outdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control. One of these is having neighbors who spray their gardens with pesticides. If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient. A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity. In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being. There she recovered \nagain.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden Foods\n\u201cA McDonald\u2019s \u2018Breakfast for Under a Dollar\u2019 actually costs much more \nthan that. You have to factor in the cost of coronary bypass surgery.\u201d\n         George", "token_ids": [1511, 422, 279, 2254, 720, 13284, 8312, 374, 19883, 1949, 505, 7701, 28856, 89230, 13, 320, 1518, 15957, 220, 20, 2637, 98365, 13, 220, 1187, 11, 12086, 13, 220, 21, 883, 578, 720, 82, 2642, 478, 1648, 311, 6106, 11542, 505, 3242, 38333, 11, 21503, 26333, 323, 3485, 682, 89230, 11, 374, 311, 743, 709, 720, 64, 2162, 1612, 15610, 13, 9176, 13124, 315, 1612, 484, 388, 527, 2561, 304, 5370, 3430, 21986, 13, 28206, 2011, 6904, 389, 2853, 720, 438, 389, 279, 3392, 315, 3090, 279, 14048, 1253, 1205, 13, 578, 8893, 7636, 690, 1005, 709, 220, 17, 12, 18, 51222, 720, 258, 1475, 220, 1187, 21925, 4261, 26, 810, 11, 422, 1023, 3070, 3697, 1101, 8343, 480, 1293, 3691, 323, 5255, 6562, 311, 1005, 720, 268, 35262, 13, 362, 1612, 15610, 3966, 459, 9249, 3717, 323, 459, 5066, 3090, 72553, 26, 1690, 6978, 4685, 48301, 720, 258, 279, 35189, 3130, 477, 279, 19833, 13, 578, 5780, 3966, 311, 387, 45017, 323, 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304, 4251, 47205, 11, 15411, 433, 2212, 279, 50886, 1441, 304, 720, 22479, 9979, 477, 15197, 11, 323, 5387, 369, 220, 966, 4520, 13, 6113, 1022, 449, 27883, 323, 3090, 13, 9785, 25468, 9699, 64883, 449, 33213, 5707, 13, 578, 1121, 374, 20441, 11, 719, 1005, 279, 5707, 96055, 398, 323, 720, 1395, 16994, 311, 4335, 433, 682, 1022, 13, 11730, 48764, 551, 6308, 2092, 48764, 11, 63471, 477, 38561, 2092, 48764, 527, 682, 21503, 323, 34446, 311, 279, 8893, 13, 1442, 720, 606, 706, 311, 387, 1511, 11, 1935, 433, 4994, 323, 1541, 1431, 2187, 433, 311, 60150, 349, 304, 279, 9979, 13, 662, 49268, 48397, 27883, 551, 7648, 12269, 70545, 388, 527, 19167, 449, 1403, 11623, 25492, 8272, 555, 832, 720, 26355, 325, 11008, 13, 8876, 279, 480, 1293, 40143, 1587, 539, 21736, 279, 1005, 315, 2886, 6539, 3691, 477, 28915, 26863, 11, 720, 275, 374, 1888, 311, 1005, 832, 11623, 11008, 323, 6106, 430, 279, 27883, 374, 23803, 555, 1701, 1403, 74341, 25492, 13, 3011, 720, 3195, 279, 61433, 27883, 1288, 387, 6724, 34373, 11, 449, 912, 21503, 49232, 9861, 389, 720, 67, 21168, 13, 82732, 27883, 612, 83451, 551, 220, 1442, 279, 35189, 374, 38593, 304, 264, 28786, 5780, 11, 810, 477, 2753, 279, 720, 25030, 17208, 439, 311, 61433, 27883, 13, 1472, 649, 1005, 904, 8475, 27883, 323, 1524, 923, 83451, 11, 422, 720, 41917, 60654, 1317, 439, 433, 374, 4871, 279, 5780, 323, 279, 8893, 3250, 1431, 22843, 433, 13, 320, 2746, 568, 649, 22843, 433, 11, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 383, 374, 3794, 1063, 1139, 813, 1887, 6266, 5112, 1304, 1633, 2771, 430, 279, 35189, 374, 27461, 97139, 291, 11, 720, 54228, 4401, 264, 2132, 74341, 11008, 13, 37407, 25046, 18724, 551, 220, 4314, 1288, 387, 31890, 11, 3508, 304, 14812, 1376, 477, 439, 46479, 25112, 13, 21663, 720, 3195, 814, 5387, 264, 11742, 4632, 11, 902, 2646, 11623, 288, 704, 6724, 13, 2435, 527, 1101, 85077, 311, 720, 82, 19245, 7931, 11, 384, 1326, 13, 51643, 96460, 13, 1666, 264, 53997, 10778, 11, 923, 220, 16, 53233, 226, 19, 10747, 315, 89867, 4251, 720, 62301, 12440, 311, 279, 11623, 11008, 13, 1115, 374, 1071, 311, 81045, 701, 15447, 323, 1101, 636, 9463, 315, 1118, 78264, 13, 1442, 499, 527, 28786, 36301, 3673, 320, 47462, 25, 3451, 10888, 2695, 1003, 529, 705, 1005, 264, 23900, 27883, 323, 10051, 23506, 720, 70, 385, 2396, 13, 31941, 47755, 25, 1666, 420, 374, 2884, 4994, 279, 2162, 11, 433, 3250, 1431, 6089, 7958, 279, 8893, 13, 4452, 11, 994, 9235, 92900, 291, 3673, 527, 7263, 2162, 11, 433, 374, 24219, 311, 5387, 1124, 34632, 2085, 720, 50828, 12466, 14861, 11, 311, 1095, 1124, 3805, 323, 636, 9463, 315, 904, 9861, 11742, 13, 64250, 3145, 323, 8314, 954, 25, 3234, 539, 1005, 904, 315, 1521, 13, 9843, 279, 23749, 374, 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{"text": " greatly backs up the body\u2019s lymphatic system\ncausing cell auto-intoxication. In our arrogance and blindness we humans overlook the truth that is\nalways right in front of our faces. If the body can miraculously repair itself in\nways such as broken bones, deep cuts, re-growth of various gland and\ntissues, then why can\u2019t it repair nerves? Well it can, but not on cooked, dead\nfoods, and foods that make the body\u2019s pH acidic. Neurons are the highest energy centers in the body. Not only do they\nrequire an alkaline \u201csoil\u201d to regenerate in, they require the highest energy\nfoods\u2014fruits. Fructose is a high-energy simple sugar, which lends its energy\neffortlessly to your cells. This holds true in all neurological issues including\nmultiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy and even asthma. Note that all ofthese neurological weaknesses have an adrenal weakness as a precursor. In all neurological issues, including injuries, it is vital that the adrenal\nglands be enhanced along with the rest of the endocrine gland system. It is\nalso vital to live on a 100 percent raw food diet. I had a forty-year-old female\nbrought to me one time with advanced multiple sclerosis. They brought her\nlying on a stretcher, completely rigid. After three months on a fruit diet she\ncould sit up, feed herself, and even mobilize her own wheelchair. Since she\nwas so thin and small I needed to encourage her body to produce more\nmuscle tissue, so I started her on vegetable juices and salads, as these foods\nare full of amino acids. Guess what? She lost her mobility temporarily. Why? The answer can be found in the difference between the electrical charge \nof a\nfruit versus that of a vegetable. When I put her on a diet of fruits alone she\nbegan to regain strength. The power that raw foods have to revitalize the\nphysical body is almost unlimited. I\u2019ve seen the body pull itself back from\nsome pretty precarious edges. It took a while for this young lady to\nregenerate herself, but with such a degenerative condition it would naturally\ntake a significant time to turn the body around. A predominately fruit diet\nwas essential to maintain nerve response. It is important to realize here that your body cannot regenerate itself with\ntoxic chemicals. Toxic chemicals are seen as invading foreign proteins that\nwill only serve to further acidify your tissues, creating further damage, and\nconstant inflammatory immune responses that have to be treated with steroids\n\u2014causing a vicious circle. Electrical stimulation is not the answer either. People dance around the truth refusing to embrace it. Money is generally the\nmotivating factor. Because of greed, people would rather create\nmoneymaking \u201ctreatment\u201d systems (like illness-care institutions, drugs,\nsurgeries) than learn the underlying truth about disease. THE SAME ANSWER\u2014ALKALIZE\n \nStrengthen every cell in your body through diet and herbs. Remember\nAlkalize, Alkalize, Alkalize! It is the only way. I also recommend a high\nquality, herbal, brain and nerve formula to further strengthen the spinal\ncolumn, nerve centers and brain tissue. Also it is essential to enhance the\nadrenal glands. This is where a great many of the body\u2019s neurotransmitters\nand steroids are created. Another consideration in neurological disorders and injuries is thethyroid/parathyroid. The parathyroid hormone is necessary for proper\ncalcium utilization. You can find out how well your system is working by\ntaking the Basal Temperature Test (see \nAppendix A\n). With good calcium\nutilization and an \nall raw-food diet\n your success is almost guaranteed. At the very least, the quality of life of those suffering from nerve damage\nare much improved with the elimination of urinary tract infections, over-\nspasticity, pain, cellulitis, obesity, and deterioration of tissue. At the very best\nthey experience total recovery. The whole body can become healthy and vital\nagain. Don\u2019t ever give up or believe the body can\u2019t regenerate itself. Our bodies\nbecome very acidic and toxic from the foods that we have been taught are\ngood for us. The body cannot regenerate when it is full of inflammation,\nmucus, parasites, toxic chemicals, metals and excessive hormones. Dead\nanimal flesh, cooked mucus-forming dairy foods, acidic \u201cfatty\u201d grains and\nrefined sugars only serve to destroy the body. Become alive again. Regenerate yourself and let the miracles begin. MODULE 5.7Diabetes: Types I and II\n \nU.S. Government figures, January 2003, report 17 million Americans with\ndiabetes. For a disease that is so devastating in its effects upon the body,\ndiabetes is one of the easiest to overcome. I say this respectful of the fact that\nthere are some difficult cases, especially in the more advanced \u201cbrittle\u201d types,\nor what is called type I or juvenile diabetes. There are basically two types of diabetes. Type I, which is usually called\njuvenile or brittle diabetes, fits in the category of insulin dependent. Type II,\nor what is referred to as late onset diabetes, is considered non-insulin\ndependent diabetes. It can, however, become insulin dependent. In my opinion there is very little difference between these types except\nthe associated tissue weaknesses in type I, which have become much weaker\nthrough genetic transmission. To better understand the disease called diabetes\nlet\u2019s examine the tissues and cells involved and the cause behind their failure. THE ROLE OF THE PANCREAS\n \nOne of the glands involved in diabetes is the pancreas, which is both an\nexocrine and an endocrine gland. The pancreas is located behind the stomach,\nin front of the first and second lumbar vertebrae, situated horizontally with its\n\u201chead\u201d attached to the first part of the small bowel (the duodenum). The \u201ctail\u201d\nof the pancreas extends to the spleen. The pancreas has two vital jobs to perform, without which the body\ncould not live. First, is the secretion of major digestive enzymes. Sodium of\nbicarbonate is also released at this time to alkalize the stomach contents so\nthese digestive enzymes can work.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the concluding module, called Body Language, you will find a listing\nof the many symptoms that point to a weakness or failure in one or more of\nthe body\u2019s glands, organs or systems. You can learn to \u201cread\u201d the important\ninformation that your body is always giving you. MODULE 5. 1\nThe Three Root Causes of Disease\n \nFIRST ROOT: INHERENT (GENETIC) WEAKNESSES\n \nInherent weaknesses are cellular codes (cellular memories) that set the\ncondition of tissue and how it responds to life. Your physical body is a\ngenetic imprint of your family tree, and your cellular strengths andweaknesses come from your genetic history. This is true throughout your\nbody. Cells were originally created by God, but the memory of how well a\ncell functions is what constitutes our genetics. As we mature, we either make\nour inherent weaknesses weaker or stronger depending upon our lifestyles. This is extremely important to understand because currently each generation\nis becoming weaker instead of stronger. Today, more than ever, people are\nconsuming and injecting huge amounts of toxins into their bodies. We are\nnow seeing cancer (a form of degeneration and chronic toxicity) in the early\nteens; chronic and degenerative issues in infants; and birth deformities as\nnever before. When organs and glands are underactive from genetics,\ninflammation or toxicity, a host of imbalances and disease conditions can\nresult. It is easy to understand the concept of genetics. Our physical bodies\ncame from Mom and Dad, which means we will have many of their\ncharacteristics, physically, mentally and emotionally. There is also a little of\ngrandmother and grandfather in us too, as their characteristics, encoded in\ntheir genes, have been passed down through our parents. Geneticists say that\nwe carry in our bodies and psyches the legacy of four previous generations. However, in my practice I have seen genetic patterns that have clearly been\npassed along for many more than four generations. Every cell in your body is\na genetic cell\u2014each a blueprint of its parent\u2019s cell. Cells become strong or weak depending upon what genetics has dictated\nto them as well as from the effects of one\u2019s lifestyle\u2014that is, by what you eat,\ndrink, breathe, what is absorbed through your skin, and by what you think\nand feel (emotions). Cells live and function from their memories of their experiences, just as\nwe do. Certain experiences leave us weak and vulnerable, and the same is true\nof cells. Physical acids and toxins can weaken and injure cells. Genetic\nmemories add to or subtract from the cell\u2019s overall state of health. The impact\nof all this together determines the strength or weakness of cells, organs and\nglands, and whether or not they will provide the necessary functions they\nwere originally designed to perform. If you inherited a weakened thyroid,\nweak adrenal glands or liver, for example, the duties of these tissues will be\ncompromised and their ability to produce hormones, digestive enzymes,\nsteroids, or whatever, can be greatly diminished. This then affects your whole\nbody and how it functions. Disease of one sort or another is the result. For\nanother look at this issue see \u201cAbout Consciousness and Disease\u201d later in this\nsection. As a society we must begin to repair our weaknesses and rebuild ourcells so that future generations can live. Remember, nature never procreates\nthe weak. 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{"text": " \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either.21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater. \u2013 Dr. Alexander Graham Bell,  Telephone InventorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 Harry FosdickHow Much Salt Can the Body Tolerate Daily? There\u2019s been a great deal of research on salt tolerance. The American Heart Association recommends that\nhealthy adults reduce their sodium intake to no more\nthan 2400  milligrams per day. But the body\u2019s actual\nphysiological sodium requirement is less than 500 mg\ndaily. Unfortunately, the average American salt addict\nactually consumes daily 2 to 5  times his sodium tolerance! This extremely high salt figure Americans eat is due\nto the excessive amount of \u201chidden salt\u201d in most all\ncommercial and \u201cfast\u201d foods. It\u2019s in breads, cheese,prepared meats (ham, bacon, lunch meats, etc. ), frozen\nand canned veggies, soups and hundreds of staple foods. I was born and reared in Virginia and many of my\nrelatives suffered from high blood pressure. They died\nearly of strokes and kidney diseases because they were\nheavy salt, pork, ham, sausage and bacon eaters. Highconcentrations of table salt were used at every meal. By\nthe time these people were \n30 years old, they ached all\nover with what they called the \u201cmisery\u201d. Their jointswere cemented, and they hobbled around stiffly andwith great pain! I believe that the heavy salt diet of the\naverage Southerner brought on this \u201cmisery\u201d. The most dramatic wrongful death case against salt\noccurred in a Binghamton, New York hospital, where a\nnumber of babies died when salt was inadvertently used\nin their formula. An overdose of salt can kill a babyquickly! The body needs natural, organic sodium \u2013 not\ntable salt, an inorganic chemical. You can obtain natural\nsodium which Mother Nature provides in organic formin celery, beets, carrots, potatoes, soybeans, turnips, sea\nvegetation, seaweed, kelp, watercress, etc. and many\nother natural, healthy foods. Remember, only organicminerals can be utilized by your body\u2019s living cells.22Fasting De-Salts The Body Cells and Organs\nI have had over 70  years experience with the science\nand use of rational fasting. And I have found that in 4\ndays of complete fasting we can de-salt the body. Theurine will reveal the story of salt. Take a \n4 day complete\ndistilled water fast. Nothing must pass through yourbody for \n4 days, except for distilled water and ACV drink. Drink at least 8 to 10  glasses daily to flush the salt out. Each morning take a sample of the first urine your\nbody passes. Put these urine bottles (labeled) on a shelfto settle for \n3 weeks, then look at them in the sunlight. You will see concentrated salt and toxic wastes in the\nbottom of the bottle. When this salt is passed from yourbody notice how freely your kidneys will function.Notice how naturally moist your mouth is and how youhave no abnormal thirst. Notice your skin and muscletone. The first thing the body throws off during a fast issalt and the side effects \u2013 bloating and edema (dropsy)that goes with salt. Lumpy, waterlogged spots vanishand you become more streamlined. There is a thinnerand more youthful look to your body. Water-bloatingvanishes and you begin to see your natural figure again! You can hardly believe your eyes! A wonderful\ntransformation is taking place during your fast. Thepowerful Vital Force that would otherwise be used tohandle your food is now being used exclusively to cleanout the debris, waste, and poisons that have been lockedin the body cells and vital organs. Rejuvenation is takingplace in every one of the billions of cells of the body!After the \n4 days of de-salting the body, be sure to keep\nsalt out of your diet. It\u2019s a difficult thing to do sincethere\u2019s so much \u201chidden salt\u201d in so many different foods.That\u2019s where your weekly \n24 \u2013 36 hour fast helps continue\nto de-salt and detox your body to keep you healthy! We find it difficult in our world travels, lecturing and\ndoing research, to avoid \u201chidden salt\u201d in foods, eventhough we always do request, \u201cNo salt, please!\u201d inrestaurants, on cruise ships, airplanes and trains.However, our weekly cleansing fast of \n24 to 36 hours\nkeeps any inorganic salt we ate flowing out of our bodies.23We never add salt to foods in the Bragg household! We use natural seasonings that add zest to foods: herbs,\ngarlic, kelp, onion, lemon and our delicious BraggOrganic Vinegar and Bragg Aminos, a tasty all purposesoy seasoning that contains 16 amino acids. With fasting,you\u2019ll soon see how much better you feel and look! Andwhat a sweet taste you will have in your mouth. Youwill note many changes for the better when you are\nfaithful with your fasting program and banishing salt! Fasting is the Great Cleanser and Purifier\nPeople are constantly asking and writing me, \u201cWill a\nfast cure my \u2018this or that\u2019 disease?\u201d I want it clearly anddistinctly understood that I am not recommending\nfasting as a cure for any disease! I don\u2019t believe in cures\nunless Mother Nature, God and your body do it! I canonly inspire you to fast to build more Vital Force to\novercome enervation and debilitation. Then as you build\nup your body\u2019s Vital Force it can then self-cleanse andself-heal. Read our Build Powerful Nerve Force  book for\nmore info on importance of building your Vital Force. Enervation Explained\nWe live in a chaotic world. The demands for energy\nin these hectic times are enormous. We all have astandard of living to maintain and an image to createand live up to for our relatives and friends. We eachhave many responsibilities. Every waking hour requiresgreat outputs of Vital Force to earn our daily living, tosupport our family, to drive a car in traffic, to beresponsible for a job, to maintain a house, to rear ourchildren, to perform social and civic duties. Plus thereare thousands of other daily activities that call for yourVital Force to perform continually in operating your\nbody. You need go-power and energy! Energy is a precious vital ingredient; it cannot be\npurchased in a bottle or can. Many misguided peoplethink they can get it from drugs, alcohol, tobacco,caffeine, sugar and colas. They can\u2019t! Energy is a reward\nfor living as close to Mother Nature\u2019s Laws as possible.24\nWhen you live as God and Mother Nature\n intended you to live, you start to rejuvenate yourself!Almost every human malady is connected, either by\nhighway or byway, with the stomach. \u2013 Sir Francis HeadHumans Won\u2019t Take Blame for Miseries\nIt\u2019s because of your bad habits that things start to\nbreak down and decay in your body! Your bad habits\nenervate and rob your energy! This is the importantpoint: as energy drops and you become enervated, you\ndo not have enough energy for your body to properly\ncleanse. Low energy brings on slow functioning in allthe basic eliminative organs: the bowels, kidneys, skin\nand lungs. There is no energy to function at full natural\ncapacity. Then poisons of all kinds are not completelyflushed out of the body, but instead are deposited inside,\nslowly building up and taking a terrible toll! Poisons start to collect in various parts of the body,\ncausing you illness, aches and pains. These are Mother\nNature\u2019s flashing warning signals that you are not living\nthe healthy lifestyle that She and God intended for yourbody! Perhaps you blame everything and everybody for\nyour problems, instead of analyzing your lifestyle habits\nfor the real causes! \u201cNo,\u201d you say, \u201cI caught a cold when I worked too\nhard.\u201d \u201cI get sick because I am getting older.\u201d Excuse afterexcuse is given... but never the real cause: yourself. You\nalone are responsible for your aches, pains and premature\nageing! Start now living The Bragg Healthy Lifestyle! Your unhealthy habits promote low Vital Force and\nfatigue! Then the p oisons can\u2019t be thoroughly flushed\nout of the body. So they find a spot to torment you and arenamed according to the location of your pain. But that\npain actually came from the way you live. Don\u2019t put the\nblame elsewhere! You have enervated yourself, and thetoxic poisons from many sources of your daily living are\ntormenting you. Cleanse and rebuild your Vital Force by\nfasting and natural living, and fatigue will vanish! Unhealthy living is the reason why you feel burned out,\nfatigued, full of aches and pains, prematurely old and,\nmaybe heading straight for the human \u201cscrap heap\u201d!25Most people think they can attempt to break all of\nMother Nature\u2019s good and just laws of Healthful Living. How very wrong they are. 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{"text": " \nscnsation  of dropping  into  unconsciousness  is \nextraordinarily  pleasant. Unfonunately,  not very  many  of us die peace - \nEully. We die through accidents and painEul \ndiseases,  and il  is cragic indeed  when  a person  \nwhose  \"mind\"  is still young  and alert  struggles  \nusclessly with  a dy - ing body. J am surc, however, \nthat the body dies be - cause it wants to. ll finds it \nbeyond  its power to resist  the disease or to mend  \nthc injury,  and so, tired  out with the struggle, turns \nto death. If the consciousness  were  more  scnsitive  to \nthe feelings  and impulses  of the whole organism,  it \nwould  share  this desire,  and,  indeed, sometimes does \nso. We come close  to it when,  in serious sickness, \nwe would justas soon die, though  sometimes  wc \nsurvive,  either  because  medical  treat - ment \nreinvigorates che body, or beca use therc are still  \nunconscious forces in the organism which are abl e to \nheal. Accustomed,  as it is, to think  of man  as a \ndualism  \nof mind and body, and to regard the former as \"sen - \nsible\"  and the latter as a \"dumb\" animal,  our \nculture  is an affront  to the wisdom of nature and a \nruinous  exploitation of the human  organism  as a \nwholc. Wc are perpetually frustrated because che \nverbal and ab - stract thinking of the  brain  gives  che \nfalse  impression  of being  able  to cut loose  from  \nali finite  limitations. lt forgets  that  an infinity  of \nanything  is not a reality  \n67  THE  WISDOM  OF INSECURITY  \nbut an abstract concept, and persuades us that we \nde- sire this fantasy  as a real  goal  of living. The externalized symbol of this way of thinking \nis that  almost  entirely  rational  and inorganic  \nobject,  the rnachine, which gives  us the scnse of \nbeing able  to approach infinity. For the machine \ncan submit to  strains far beyond the capacity of \nthe body, and to  monotonous rhythms which the \nhuman being could  never stand. Useful as it would \nbe as a tool anda serv - ant, we worship its \nrationality, its efficiency, and its power to abolish \nlimitations of time and space, and thus pcrmit  it to \nregulare our lives. Thus  the work - ing inhabitantS \nof a modern city are people who live inside a \nmachine to be batted aroun d by its wheels. They \nspend their days in activities which largely boil  \nclown  to counting and  measuring,  living in a \nworld  of rationalized abstraction  which  has little  \nrelation  to or harmony with the great biological \nrhythms and  processes. As a matter of fact,  mental activities of this kind  \ncan now be done far more efficiently by  machines  \nthan by men -so much so  that in a not  too distant  \nfuture thc human brain may be an obsolete \nmecha - nism for logical calculation. Already the \nhuman com - puter  is widely  displaced  by \nmechanical  and elec - trical computers of far \ngreater speed and  efficiency. If, then, man's \nprincipal asset and value is his brain  and his \nability to calculate, he will become an unsale - able  \ncommodity  in an era when  the mechanical  op- \n68 Tll. E  WISDOM  OF THE  BODY  \neration of rcasoning can be done more cffectively by \nmachincs. 1 \nAlready man uses innumerable gadgets to displace  \nthc work done by bodily organs  in thc animals, and  \nit wo11ld surely be in linc  with this tcndcncy to cx - \nternali1. c  thc reasoning \u00edunctions of the brain -and \nchus han<l over the government  of life  to elcctro - \nmagnctic monsters. In other words, thc intereses and  \ngoals o\u00ed rationality are not those of man as a wholc  \norganism. I( we are Lo cominue to livc for the future,  \nand Lo rnakc thc chie( work o( thc mine. precliction  \nami calculation, man must cvcntually become a para - \nsitie  appcndage  to a mass  of clockwork. Thcre  is, indeed,  a viewpoint  from  which  this \n\"rationalization\" of Iife is not rational. The brain is  \nclcvcr enough Lo scc thc vicious circlc which it has  \nmadc for itself. llut it can do nothing abom it. Sccing  \nthat iL is unrcasonaule to \\l\"OtT)' does not stop worry - \ning; rathcr,  you worry  thc more  al bcing  unrcason - \n1 I takc my fact, on this maucr  \u00edrom  Norbcn  Wicncr\u00b7s  rcmark - \nable book  Cy bern etics  (New  York  &: Paris. 19 \u00a18). Dr. Wiener  is \nonc of thc mathcm:llicia11s chiefly rcsponsible for thc dcvclopmcnt  \no\u00ed the more  elaboratc  clectrical  computcrs. l laving  likcwisc  an \nadva11,ccl knowledgc of 11c11rolo6y,  he i, well :1blc 10 ju<lgc thc \ncxtcnt  10 which  1hc1c  invcntions  c;rn n:produrc  thc work  of thc \nhuman organi>m. 1lis book contaim thc following pcnincnt ob - \nscrvation: \"lt  is intcresting w note th,11 wc m:,y he facing onc of  \nthose limi1:1tions of nature. in whirh highly spcciali1ed organs  \nn:ach :, leve. o[ dcclining cf\u00fccicnry. and  ullimatcly lcad  to the  \ncxtinc1ion  of che specics. Thc human  brnin   may be  as far along  \non its road to this dcstructivc spcciali1. a1ion  as the great nose  \nhorns  of thc last of thc litanmhcrc<. \" (p. 1So. ) G9 THE  WJSOOM  OF INSECURITY  \nable. It is unreasonable to wage a modern war,  in \nwhich everybody loses. Neither side actually \nwants a  war, and yet, because we livc in a vicious \ncircle, we  start the war to prevent the other side \nfrom starting  first. We arm ourselves knowing \nthat  if we do not,  the other  side  will-which  is \nquite  true,  because  if we do not arm the ocher \nside will do so to gain its  advantage  without  \nactually  fighting. From this rational point of view we find \nourselves  in the dilemma of St. Paul -\"To will is \npresent with  me; but how to perform that which  \nis good I find  not. For the good that I would l do \nnot. \" But this is  not, as St. Paul  supposed,  because  \nthe will or the \"spirit\" is rcasonable and the flesh \nperverse. le is be - cause \"a house divided against \nitself cannot stand. \" The whole organism is \nperverse bccause the brain i s split from the bclly \nand the head unconscious of its  union  with  the \ntail. There are few grounds for hoping that, in any \nim- mediatc future, there will be any recovery of \nsocial  sanity. lt would seem that the vicious circle \nmuse be - come yet more intolerable, more \nblatantly and des - perately circular beforc any \nlarge numbers of human  beings awaken to the \ntragic trick which they are play - ing on thernselves. Bu Lfor those  who sce  clcarl y thac  it is a circle and \nwhy ir  is a circle, there is no altema - tive bue to \nstop circling. For as soon as you see the  whole  \ncircle,  the illusion  that  che head is separate  from  \nche tail disappears. THE WISDOM  OF THE BODY  \nAnd then, when experience stops oscillating \nand writhing, it can again become sensitive  to the \nwis- dom of thc body, to the hidden depths of its \nown sub - stance. Becausc I speak of the wisdom of thc bod y and \nof the necessity for recognizing that we are \nmaterial,  this is not to be taken as a philosophy of \n\"material - ism\" in thc accepted sense. I am not \nasserting that the  ultimatc rcality is", "token_ids": [720, 2445, 4511, 367, 220, 315, 26156, 220, 1139, 220, 40711, 2136, 220, 374, 720, 15824, 6114, 6751, 220, 24729, 13, 1252, 22188, 9695, 11, 220, 539, 1633, 220, 1690, 220, 315, 603, 2815, 9096, 482, 720, 36, 22732, 13, 1226, 2815, 1555, 33788, 323, 6784, 36, 360, 720, 67, 1082, 2315, 11, 220, 323, 3900, 220, 374, 1589, 13070, 13118, 220, 994, 220, 264, 1732, 2355, 86243, 220, 330, 38824, 1, 220, 374, 2103, 3995, 220, 323, 5225, 220, 28970, 2355, 26089, 16117, 449, 220, 264, 14282, 482, 6892, 2547, 13, 622, 1097, 1765, 66, 11, 4869, 11, 720, 9210, 279, 2547, 8898, 387, 482, 5353, 433, 6944, 311, 13, 9507, 14035, 433, 720, 65, 23478, 220, 1202, 2410, 311, 22884, 220, 279, 8624, 477, 311, 45876, 2355, 339, 66, 11134, 11, 220, 323, 779, 11, 19781, 220, 704, 449, 279, 14993, 11, 10800, 720, 998, 4648, 13, 1442, 279, 25917, 220, 1051, 220, 810, 220, 1156, 4511, 3486, 220, 311, 720, 1820, 16024, 220, 323, 87633, 220, 315, 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{"text": " most important of functions, eating. 5. Flowers, Fruits and Brain Cells \n \n \nUntil the Cretaceous period, the Age of Chalk, which began 136 \nmillion years ago and lasted 71 million years, there was little colour \nin the world, apart from the mostly hidden colour of minerals, the \ngreens of chlorophyll, and the bl ues of sky and water. Then a \nremarkable event occurred. The l eaves of certain plants became \nmodified, in the incredibly rapid time of a few million years, into \nsepals and petals, which became filled with the brightest of \npigments, providing thousands of different hues. At the same time, \ninsects, which had been fearsome, ugly if not revolting creatures \nuntil then, also became resplendent in colour. As if not to be left \nout, the ungainly reptiles managed to sire some of the most \nexquisite of coloured creatures, the tropical tree lizards, and tropical \nfish became iridescent living jewels. Clearly, nature at that time had \nmoved into an orgy of artistic expression. As already suggested, the lavish  presence of flowers in the \nenvironment of human genesis was indispensable for the evolution \nof the human colour sense. Botanists believe the origin of flowers occurred somewhere in Southern Asia, judging from the diversity of floral species still surviving there, as well as of some of the more primitive kinds. It is from there that flowers have spread all over the world, some regions and continents being more favoured than \nothers. Another momentous event occurred in the Cretaceous which \ngreatly influenced this distribution, and may have played a hand in the creation of the mammals, for th is manmaking line also arose in \nthe Cretaceous. Prior to the Cretaceous, the c ontinents had been amassed \ntogether around Africa; they then began drifting apart. Asia and the \nAmericas moved the furthest away. The flowers spread easily all \nover EuroAsia, except in those re gions then covered by ocean\u2014\nregions now occupied by immense deserts and high mountains, the \nHimalayas. The flowers also occupied the Americas, by a \nlandbridge with Asia which persis ted into human times. Africa, \nhowever, possessed a considerable obstacle to the spread of \nflowers\u2014an ocean, which is now th e Sahara, and the impenetrable \ntropical forest-belt stretching right across the continent. As a result, \nAfrica is a continent poor in fl oral species, except for the north, \nwhere flowers have crept in from the near East, and in the extreme \nsouth, where flowers may have trav elled by a landbridge with Asia \nover what is now only a scattering of islands across the Indian \nOcean. The fact that EuroAsia is rich er in flower species than Africa \nwould indicate that humanization is more likely to have occurred \nsomewhere in Asia, as was once believed, rather than in Africa, now \nthe most favoured site, in view of the large number of hominid \nremains found there. But as anthropologists agree, this may be \nfortuitous; abundant remains may yet be found in Asia, or possibly \nonce abundant remains have been subsequently effaced by geological events, which have been particularly intense in Asia, \nwith the rising of the Himalayas, still rising when the earliest men \nwere on the scene. This inference is further supported by the fact \nthat the low lying fruits, like the apple family, which presumably \nformed the essential part of the food of the ground living pre-human \napes, are virtually uniquely the product of Asia. In other words, the \nnumerous fossil hominids of Africa may be no more than hominid \nexperiments, with little or nothing to do with the true human line. This would be just as well, for the African hominids were a blood-\nthirsty, cannibalistic lot. That fruits are the favourite foods of the higher Primates is \nexplained by the fact that fruits o ffer one of the most concentrated \nsupplies of energy in nature, owing to their high content of sugar. For animals with relatively large brains and complex social patterns, \nsuch a concentrated food enabl es much time to be spent in \ndeveloping these characteristics, in  the continual games and other \nsocial frolics so typical of these animals. Long browsing and \nsearching would have barred social evolution. As a prelude to the \nevolution of man, fruits had an exceptional advantage\u2014they are \namong the most beautiful and harmonious objects in nature. A consequence of a largely fruitarian diet resulted in digestive \nchanges, in the chimpanzee and in man, which had unexpected \nsubsequent results. The concentrated  energy of fruit sugars enabled \na considerable reduction in the si ze and length of the alimentary \ntract in these two primates, comp ared with the bulky digestive \norgans of the gorilla, for instance, a primate living largely on tough \nleaves. It is this reduction which enabled man, and to a lesser extent, \nthe chimpanzee, to take to eating animal foods when their natural \ndiet fails. The lengthy alimentary tract of the bulky plant eaters is quite \nincongenial to such a mixed diet, for the very opposite conditions \nare needed for the digestion of proteins or of plant fibres. The one \nhas to be absorbed rapidly, and eliminated rapidly, before \nputrefactive poisons have time to  accumulate, while the latter needs \ntime for the nutrients to be digest ed out of the fibrous matrix. But \nthis does not imply that man or chimpanzee is well adapted to have \nsuch a mixed diet, for a preponderance of proteins, which a mixed \ndiet involves, required a revolution in metabolism as well. The \nmetabolic end products of protei n, like the putrefactive products \nformed in the gut by bacteria, ca ll for very special devices so as to \nenable their excretion in a harmless form. All carnivores possess \nsuch deamination devices. The primates are entirely deprived of \nthem, so that any intake of nitr ogenous substances over a relatively \nlow level of a vegetarian dietary, puts a strain on the system. Uric \nacid and other end products of  purine metabolism accumulate, \ncausing increasing havoc over the years in rheumatic joints and \nkidney strain. That the level of protein intake at which deamination is \noptimally efficient is identical in man and chimpanzee to that of the \nother primates, should make it clear that the rare sallies of \nchimpanzees into flesh eating, and the common mixed diet of \nhumans, are emergency measures. Since protein metabolism is the \nmost difficult aspect of digestion, one must expect that a \nphysiological tax has to be paid for defying its natural limits. This is \nan important question, for if the human being required the relatively large amounts of protein recommended by nutritionists\u20141 gram per \nkilo body weight\u2014then man would have had to be a'mixed eater' \nfrom the start, and could not be the preponderantly fruitarian \ncreature suggested in this book. Since protein balance studies \nconfirm that humans, like the other primates, need no more than \nabout a third of this amount, one can only conclude that the \nstandards recommended are wrong. Because proteins are unquestionably important, nutritionists \nhave thought it wise to set their standards according to the so called \n'best fed nations', those peoples in fact who in all probability \nconsume far more food altogether than they need. Nutritionists, \ndoing field surveys in the tropics, have been surprised to find people \nliving on amounts of protein much lower than they had been led to \nbelieve were indispensable, and liv ing well and healthily. Although \nthe writer found many other signs of malnutrition in the course of \nsuch a survey, he found no pr otein deficiency, except in places \nwhere malaria was rife. In fact, the lurid picture of protein \ndeficiency in textbooks on the subject only occur in exceptional \nconditions of general famine follo wing wars and other catastrophes. The beauty of fruits, their sweetness and exquisite flavours,\u2014\nhow different those different varieties of apple, of pear, of peaches \ncan taste!\u2014are the ideal food fo r a beauty-loving animal. The \nconditions in the Cretaceous which brought colour to the world in \nflowers, so preparing the way for the evolution of the human colour \nsense, also brought into being the fruits on which the highest of \ncreatures, the most noble, beautiful and pure, would in time come to \nfeast. The human being is best designed as a picker of fruits, not a \nclimber of tall trees, so that only low growing fruit trees would meet \nhis needs. It is just these fruits that abound, and abound still, in the \nEuroAsian landmass\u2014particularly the apple family, so close to the \nrose, and also peaches, cherries,  plums, apricots, grapes and a \nmultitude of berries. The high growing fruit of tropical jungles \ncould have fed only a few acrobats. The apple features as the \nmiraculously healing fruit in the folklores of many of the peoples of \nEuroAsia. In many of their langua ges, apple is synonymous with \nfruit. The myth of Adam and Eve recounts the drama of the Fall, the \nchasing from the earthly paradise, no doubt by the Ice Ages, and the \nhuman corruption which ensued. In offering the apple, Eve was \nsymbolically reminding the man that lust could only be pursued at \nthe loss of a natural purity, of wholeness. 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{"text": " by this poor imitation of the natural nutrient often  test \u201clow\u201d for B 12  even if their levels are healthy and they are totally \nasymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their \nfood at almost every meal. How important is it to eat organically grown food. Organic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially \ngrown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. Organically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin \nB12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison \nwith conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid \nthe pathogenic effects from cooked food. To concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is \ngood for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot \noneself in the foot or shoot oneself in the hand. In the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of \nsynthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the \nseriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This \npotent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. Scientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found \nmost prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself, \nbecause they found none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto\u2019s Roundup and other herbicide products used \nubiquitously in industrial farming. Further research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants \ncontain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the \nstandard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You \ncan begin with the two articles referenced in the endnotes of this book. 85 \n \nDo I have to do calculations every day. No. Y ou don\u2019t have to calculate percentages every day to make sure you\u2019 re eating properly. By eating primarily fruit, \nvegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to \ndetermine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. The tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to \nundereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into \nCRON-O-Meter or on Nutridiary. com, FitDay. com, or another similar websi te for at least a week, to make sure you have the \nrelevant information about your calories and caloronutrient ratio. Very often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day, \nand raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to \naccept more food, especially fruits. How do I eat so much fruit at once. It takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as \u201cnormal\u201d \namounts of food for a human. Somewhere in between \u201call you care for\u201d and \u201ca ll you can\u201d there is a happy medium that will enable \nyou to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch \nquickly to allow you to consume normal/healthy quantities of fruit. At the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your \nability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to \nconsume appropriate volumes. If your fruit meal does not \u201chold\u201d you until the next meal time, at least  three to five hours later, then you did not eat a sufficient \nquantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and \nagain between lunch and dinner. What does \u201cmono eating\u201d mean. Mono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the \nnext meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal \ndigestion, absorption, and assimilation. A monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw \nathlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. It is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an \nactive male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas \nfor lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. Variety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend \nto eat one food at a time until they are full. What\u2019s wrong with avocados, nuts, and seeds. Avocados, nuts, and seeds are extremely high in fat content, especially  nuts and seeds: \n \nAvocado (77% fat) : 4 ounces (about \u00bd) = 200 calories; 165 fat. Almonds (73% fat) : 4 ounces (\u00bd cup +) = 650 calories; 480 fat. Flaxseeds (58% fat): 4 ounces (\u00be cup) = 560 calories; 325 fat. When it comes to fat, the source doesn\u2019t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. Too much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess \nfat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail. ) It is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of \nnuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain \nadequate high-quality fatty acids (assuming we\u2019re getting enoug h calories) to meet all of our needs. Eventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the \ndigestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through \nyour stomach quickly, but will satisfy true hunger for hours. What do you mean by \u201ctrue hunger\u201d. True hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit \nlower, about where the concave \u201cnotch\u201d appears between the collar bones, at the bottom of the neck. The sensation might be \ndescribed as resembling a dull ache. The stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing \nthe digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs, \nheadaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. A healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no \nurgency for food, since the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. Is eating sea salt all right. Extracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. W e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abund", "token_ids": [555, 420, 8009, 87940, 315, 279, 5933, 50123, 3629, 220, 1296, 1054, 10516, 863, 369, 426, 220, 717, 220, 1524, 422, 872, 5990, 527, 9498, 323, 814, 527, 12756, 720, 300, 1631, 418, 13795, 13, 1115, 374, 1606, 872, 426, 220, 717, 220, 5990, 527, 1694, 7863, 311, 1884, 315, 1274, 889, 527, 35208, 264, 426, 220, 717, 220, 22822, 304, 872, 720, 14239, 520, 4661, 1475, 15496, 13, 2650, 3062, 374, 433, 311, 8343, 2942, 2740, 15042, 3691, 13, 44037, 8356, 374, 2744, 311, 387, 15236, 11, 719, 2324, 374, 2539, 315, 92546, 459, 294, 11709, 13, 1102, 1253, 387, 2731, 311, 8343, 54453, 720, 62376, 7257, 24822, 1109, 311, 8343, 30205, 477, 4179, 3690, 17808, 24822, 11, 719, 602, 259, 374, 264, 5107, 5873, 13, 10995, 2740, 15042, 8356, 8965, 5727, 810, 46192, 323, 1332, 2781, 1147, 1109, 21349, 8356, 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{"text": "inity. Y ou have no con trol over your l ife from that point on. Y ou serve God by\nserving your fellows and all life. By loving and serving others, you serve\nGod, and they are not dif ferent from God, for God is in everything. Q: What is the benefit of learning teachings that seem\nincompr ehensible at the time. A:  They only seem  obscure to the intellect. They plant the seed, a nd the\naspirant\u2019 s spiritu al aura incorporates the transmitted ener gy field of the\nteacher \u2019 s aura. Certain informati on is transformational in itself. Exposure to\nhigh tru th initiates a yearning in the psyche. The Buddha made that\nobservation when he said that once a person has heard of enlightened truth,\nthey will never be satisfied with anything less, even though it takes\ninnumerable lifetimes to attain it. It is  very impor tant to understand that any devoted spiritual stu dent can\nsuddenly be at an extremely high level with no advance warning. Thus, all\nstudents should  be instructed ahead of time as to how to handle very\nadvanced states of consciousnes s. It is not just a catchy phrase that says that\nheaven and hell are only one-tenth of an inch apart. Y ou can, in fact, go\nfrom the very depths of hell to the most extremely advanced states. One reason for the seemin gly endless delays on the way to\nEnlightenment is doubt, which should be surrendered as a resi stance. It is\nimportant to know that it is a ctually extremely rare for a human to be\ncommitted to spiritual truth to the degree of seriously seeking\nEnlightenment, and those who do make the commitment do so because they\nare actually destined  for Enlightenment. At this time, spi ritual evolution is proceeding at an exhilarating pace, and\nspiritual information never before available is now readily accessible. Theprogress of a spiritual student of today is already accelerated and\nadvantaged by access to spiritua l information that in past times was limited\nto the very select few. Spiritual progress does not follow in convenient, definable, progressive\nsteps, as the Map of Consc iousness might seem to imply with its\nprogressive levels. The path is not linear. Unexpectedly, great leaps may\nvery well occur at any time, and all students should have the advantage of\nknowing the necessary informa tion at certain points along th e way. The\nknowledge that is needed at the \u201cend\u201d is essential right from the\n\u201cbeginning. \u201d\nT o know  what it is necessary to know in order to reach Divi ne States\naccelerates prog ress; otherwise,  there is an unconscious resista nce of fear\ndue to ignorance. This fear is overcome by the acquisition of the necessary\nunderstanding; therefore, there is nothing left to fear, and all fear is an\nillusion\u2014a Kno wingness that is also required at very advanced states. Any\nstudent who is serious about spiritual alignment and devotion to God, to\nLove, to  T ruth, to fellow humanity, or to the alleviation of hum an suf fering\nor suf fering in all sentient beings is already very far advanced. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be av ailable, and instead, the Knowingness of\nSpiritual T ruth presents itself si lently. Spiritual students should  accept the\nreality that they are alr eady gifted. A serio us reader of a book suc h as this\ncould hardly be otherwise. Divinity knows its own; therefore, to  accept that\ntruth is to already feel joy. T o not experience joy by understanding this\nmeans that it is being resi sted. This awareness is reinforced by\nunderstanding that, contrary to the dualistic Newtonian paradigm  of reality,\nwe a re n ot just the consequence of the past. On the contrary, our present\nposition is due to  the attraction of potentiality, because both the past and the\nfuture are illusions. Therefore, commitment to Enlightenment now becomes\nlike a magnet p ulling us toward it, and the rate of evolution is up to the\nindividual\u2019 s willingness to surrender resistances. Enlightenment is not a condition to be obtained; it is merely a certainty to\nbe s urrendered to, for the Self i s already one\u2019 s Reality. It is the Self that is\nattracting one to spiritual information. CHAPTER NINE\nG U I D A N C E  F O R  S P I R I T U A L\nS E E K E R S\nT o seek Enlightenment is to seek entrainment to the most powerful\nattractor patterns. Entrainment t o a certain ener gy field on the Map simply\nmeans that one is under its influence, similar to a gravitational pull. When\nthe ener gy field is below 200, the entrainment has a destructive ef fect. This\nis clinically observed in the failure of cocaine addicts to recover if they\ncontinue to listen to violent rap or heavy-metal music. The entrainment of a\nnegative ener gy field is possible  to escape only through consiste nt exposure\nto a higher one, as is said: \u201c Just keep coming back\u2014you\u2019ll get it by\nosmosis. \u201d Recov ering addicts who leave the supportive ener gy field of their\nself-help programs rather predictably relapse, for now there is no\ncounterbalance to the downward  pull of the negative habits. Their assertion\nthat they can \u201cgo it alone\u201d is a notorious symptom of the ego\u2019 s arrogance\nand Pride, calibrating at 175, w hich is below the power of the ener gy field\nrequired for healing. Spiritual aspiran ts, on the other hand, are seeking to align themselves\nwith pow erful e ner gy fields that can lift them out of entrenched ego habits. The key is will, a  constantly re peated act of choice. Here, the chaos-theory\nprinciple of sensitive dependenc e on initial conditions (a slight change, over\ntime, can have a major impact) provides a scientific explanation of the\ntraditional way of spiritual progress. In all spiritual disciplines, the opening\nwedge predicated for advancing one\u2019 s awareness is described as\n\u201cwillingness. \u201d History shows what has been clinically know n as well:\npersistent willingness is the trigger that activates a new attractor field and\nallows one to begin to leave the old. W e may visualize a lesser attractorfield approaching a greater one, at which point the introduction of a third\nelement (such as free will) suddenly creates a crossover (a \u201csaddle\npattern\u201d), and the change takes place. When s omeone suddenly goes from the influence of a lower attractor\nfield to that of a higher, it is often proclaimed a miracle. The unfortunate\nverdict of human experience is that few escape the ener gy fields that\ngradually come to dominate the ir behaviors. A currently popular spiritual\nprogram designe d to facilitate s uch escape is the W orkbook (ca l. 600) of A\nCourse in Miracles. The purpose of this course of spiritual psychology is to\nlay the necessary groundwork to precipitate a sudden jump in consciousness\nthrough encoura ging a total c hange of perception. In more traditional\nfashion, prayer and meditation a lso provide points of departure to rise from\nthe influence of a lower ener gy field into a higher. In Easte rn spiritual disciplines, it is accepted that the devotee alone,\nunaided by a g uru or a teac her, is unlikely to make muc h progress. Guidance is required. The AA experience is that an addict or alcoholic is\nunable t o recover without the help of a sponsor. In sports, great coaches are\nsought-after because their influence inspires maximum ef fort. Devotees can\naid their own p rogress by merely focusing on an advanced teacher and\nthereby aligning  with that teacher \u2019 s ener gy field; in our testing, it was\nshown repeatedly that holding in mind the image of an advanced spiritual\nteacher made every subject go strong, irrespective of their personal beliefs. THE SPIRITUAL DIRECTION\nIt is  helpful to  remember that neither T ruth nor Enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis th e In finite Pr esence is always present, and its realization occurs of itself\nwhen th e obstacles to that rea lization are removed. It is therefore not\nnecessary to study the truth, but only to let go of that which is fallacious. When the clouds are removed,  the sun shines forth. Moving away the\nclouds d oes not  cause the sun to shine but merely reveals that which was\nhidden a ll along. Spiritual work, therefore, is primarily a lettin g go of the\npresumably known in favor of the unknown, with the promise of others who\nhave done it that the ef fort is more than well rewarded at the end. On theearthly l evel, go ld is not created  but merely revealed by chippin g away that\nwhich obscures it. One of the main spiritual tools is intention, w hich sets up priorities and\nhierarchies of values that ene r gize one\u2019 s ef forts. Spiritual work is a\ncommitment and also an exploration. The way has been opened by those\nwho hav e gone before and set th e possibility in consciousness for others to\nfollow. 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{"text": ", the less possible\n131\n131its rejuvenation. The older the body becomes, the less\nhe possibility of restoring youth. However, I do not think that\nthe greatest opportunity to rejuvenate by starvation Need\nonly to people of both sexes in old age. Starvation also\nextremely important for younger people as a means of circulation\nreverse the aging process, although they have aging and slow. If we\ncan use fasting to prevent destructive\nprocesses in vital organs by means of periodic\nrelease the body of toxins and the provision of goods\nthese bodies of much-needed rest, we will be able to\nachieve much more lasting effect in preventing\naging, than in finding ways to rejuvenate the body. When he began working at the resort \"Goryachinsk\" I nurse\nbrought the stories of patients who have come\nto me at the reception. Looking through them, I drew attention to one\nhistory. Patient age 80 years, diagnosis: deforming\nkoksaartroz hip and knee joints. Well, I thought to myself,\nhow he comes up to me, and what procedures it at that age. When the same to me at the reception came a slender, youthful-looking man\nfifty years, and said that he had just been swimming in the lake (and there was\nthe month of November), and it's great. When I asked his name\nit turned out that this is one octogenarian \"grandfather. \" To my surprise there was no limit. I once asked: What about your\naching joints. \"Oh, Doctor, I have long forgotten about them, and the diagnosis\nin the sanatorium the map - it is to ride to the resort. I\nIt was very interesting to see how he achieved such amazing\nresults in the treatment of their disease and rejuvenation of the body. Here\nhis story:\n\"My problems began after 50 years, he was troubled by pain\nin the hip joints during the motion, it became difficult to get up. Then they began to harass and knee joints. Which I just do not\nreceived treatment and which only resorts are not ridden. True,\nafter the resorts, of course, it was easier, but then after a\ntime, the pain returned. I realized that if nothing changed\nradically in their lives, then I'll be totally disabled\nand immobility. Began to gather information, communicate with people\nwith the same diagnosis who achieved improvements in its\nhealth naturally. while the information was purged\nthe body, fasting almost was not. About cleansing the liver found\nfrom talented healer from a neighboring village. Of starvation knew\nsince childhood, since my grandmother is strictly complied with the post - only water\nand nothing else. Cleaned the liver and gradually began to spend\nstarvation. I felt lighter after a ten-day fast, less\nbegan to hurt the joints, increased traffic volume. After this\nbecame longer walk. How - after walking appeared severe swelling\nleft knee and a terrible pain. I thought that if I try\nstarve without water, perhaps swelling quickly pass. to my\n132\n132Surprisingly, swelling and pain went away on the third day that never happened\nwet starvation. His first dry hunger I went through five days. Of course, it is heavier than wet starvation, but the results\nand effectiveness of dry fasting I was impressed. I realized that for\nshorter period can be achieved more significant results. After\nthat I began to starve just dry. Every week on hunger strike\ndry for a day and twice a year - semerochku. Price of their own efforts and through knowledge gained\nas a result of a critical learning experience of others, I have achieved\ncure koksaartroza hip joints. In the last year celebrated its 80 th year of life for healthy\nman. Frontier life, which 30 years ago seemed fabulous\nand inaccessible, has not only become a reality, but the reality of joy\nand happiness. I spent the tests and test results show that I\nnot only healthy, but that 80 years for me is not the time decrepit old age\nand suffering from ailments, but rather a normal human life,\nforward-looking. Last year, I twice had a dry healing post for 8 days. as a result of my health even more strengthened. Every day I\nmeasured the pressure in blood vessels, body temperature, followed\nstate of sleep and mood. Everything was normal. They did not give my\nbiological age, give less than thirty years, as recorded\nI have a passport. In the year 80 years I have worked on three plots of land, twice\na week went to the source of the water, breaking free\ndistance of 10 km with 20 liters of water. This year in January and February, has conducted two training courses\nin the squat. First time on the 13th day of training did 750 sit-ups in 25\nminutes at the pulse of 112 beats per minute. The second course of training through\n3 weeks gave the following result: a 6-day 820 sit-ups in 32 minutes\nin good health. To maintain the proper level of health, I first\ntake care of his moral health of a diet rich in grains,\nvegetables, fruits without the use of salt and solid fats, a high\nphysical activity, but most importantly it is - a systematic\nconducting dry fasting. \" Further, this unique example of a great influence on\nI, for introduction in my practice of dry starvation\nOne striking example of the miracle of fasting, is the author\nhomonymous book by Paul Bragg. He died tragically, cuz\nboard of ocean waves, at the age of 95 years until his death\nwas absolutely healthy. Can doctors ever accept starvation as a potent\nnatural means of rejuvenating the body, much better,\n133\n133than the manipulation of stem cells or costly\nplastic surgery. One must realize that any effective\nrejuvenation of the body is the result of internal forces\nand processes under favorable conditions, not because of violent\nstates as a result of exotic action. Recovery\nhealth, in other words, the cessation of the pathological state\nand rejuvenation are one and the same process. If we can see in starvation mode, enabling\nthe body to release not only from the burden of accumulated toxins,\nbut also from the burden of accumulated abnormal changes in tissues, we\ncan use this method in order to rejuvenate with a huge\nsuccess. PROFILES KTICHE SKY mechanical ZM:\nPROTECTION FROM RADIAL IIC, adverse PLEASANT\nEnvironmental SKIH FACTORS PRE Prevention\nOH KOLOGICHE SKIH Zabol Wani J\nWhy is fasting protects from radiation and why positions are held\nreserved for them in the days. To fully answer this question, we begin, it would seem\nwith a completely different topic - how radiation affects\nour body. Radiation is a powerful flow of energy\nare embedded in bodies, because of its power can not be\nmetabolized by cells and causes them to effect ionization. Ionization\nrepresents the separation of atoms or molecules under the impact of\nparticles. As a result, the cells form a mass of radicals. Radical\n- Biologically extremely active fragment of the molecule, which\nconnecting with the DNA molecules, blocking their biological\nproperties that are beginning to hurt her ancestral unit. The cleavage of the double helix of DNA and RNA. Once\nthis happens, and it occurs mainly in rapidly dividing\ncells of the gastrointestinal tract, cells cease to divide\nand starts to destroy as alien's own immune\nsystem. in the tissue develops a destructive process. in such\n\"Mikrodyrochki\" arising from the above process, it is easy\nintroduced infection (which is quite enough in the gastrointestinal\nintestinal tract), and begins sepsis, which leads to the death\norganism. Scientists have conducted a number of interesting experiments on rats. One batch of rats were irradiated or were fed food containing\nradionukleotidy and arranged them to starvation. For comparison, subjected to\nstarvation group of completely healthy animals. Physiological\nterm starvation in rats is 12 days. The control group of healthy\nAnimal thereafter completely died out, and irradiated\nlived for 24 days and began to look even better than before, and not\nthought to die. The researchers were forced to kill them, and their\ntissues were subjected to thorough analysis, which resulted in\nrevealed that they also look great as a young, healthy\n134\n134animals, and do not contain any radioactive damage. Why is this happening. It turns out that the famine in the strengthened\nbiosynthesis need energy, and previously indigestible radiation now\ncompletely consumed by it. Evil becomes good. Incidentally\nwas discovered and a number of other mechanisms that protect the body from\nradiation during the famine. Here they are:\n1. Increased production of alcohol body recovers\ncell membranes. Restoration of cell membranes is not that\notherwise as increased cellular barriers. as a result of subsequent\nradiation exposure will have on the cells less\npronounced damaging effect. 2. Elevated levels of carbon dioxide in the cells\nreduces the ionization caused by radiation exposure. 3. Most affected by radiation bystrodelyaschiesya\ncells of the gastrointestinal tract during starvation dramatically slow down\ntheir division. After all, they are forced to quickly share due to the fact\nthat in the process of digestion are exposed to their\nsame digestive enzymes are damaged and sluschivayutsya. Organism due to the rapidity of division of these cells restores\nwall of the stomach and intestines. During the famine of the kind. 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{"text": " mountains in \nthe dead of winter. The team was stranded for a couple months and survived \nonly by eating the flesh of those who had died either during the crash or later \nfrom injuries. A portion of the movie focused on two individuals whose initial \nwounds progressed into serious infections. Knowing no way to treat these two, the survivors could only attempt to comfort \nthem. Eventually the infection led to death. Watching the intense suffering of \nthese people made me wonder if there was more that could have been done to \nsave them. I now feel it's very possible that these two people, and thousands of \nothers around the world would still be alive if they had been aware of the \ntherapeutic effects of urine. With urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more. \" Dr. William Hitt, Clinica Hitt, Mexico \nJanuary,1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" Reuter Report \n49 August 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \" Kyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a poweiful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine.\" At a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \u2022 The author of this article, Martha Christy, is a medical research writer, natural health \nconsultant and author of Your Own Peifect Medicine, as well as several other books on \nnatural healing. Your Own Pelfect Medicine is available for $23.90 from FutureMed, Inc., \nBox 13837, Scottsdale, AZ or call1-800-800-8849. \u2022 Read Coen van der Kroon's bestselling book on urine therapy (over 100.000 copies sold in \nGermany alone): The Golden Fountain: The Complete Guide to Urine Therapy (Amethyst \nBooks/Gateway Books, ISBN 0-944256-73-2) \n\u2022 1998: Second World Conference on Auto Urine Therapy in Germany!! Information: Coen \nvan der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax:+ 31 20 \n683 5510, e-mail: cvdk@knoware.nl \n50 \n-~ -~~--- ------ -----~~~ Dr. D.V. l<hare \nMebical \nAllopathic \nSurget1 Over s.ooo \nriMe Therap\\1 \nPatieMts \nDombal11Mbia Life C11cles of tl1is W'orlb \nPVR1F1CAT10N 1N TH\u00a3 W' AT\u00a3R CVCL\u00a3 \nCONSISTS OF RAIN, MAKING RIVERS, TAKING WATER FROM OCEANS AND \nEVAPORIZING FORM THE CLOUDS AND RAIN ALL OVER AGAIN, \nTHIS IS THE CYCLE, THAT GOD MADE FREE FOR US. 1'\\/RlFlCATlON OF TH\u00a3 AlR CVCL\u00a3 \nAS IT IS KNOWN, GREEN PLANTS AND TREES TRANSFORM CARBON MONOXIDE \nAND CARBON BIOXIDE INTO PURE OXYGEN FOR OUR BREATH \n1'\\/RlFlCATlON OF MAN CVCL\u00a3 \nWHILE BEING THE MOTHER'S GESTATION, EVERYONE HAS DRUNK URINE, \nTHE CASE IS THAT WE DON'T REMEMBER. AT THREE MONTHS GESTATION BABY URINES 500 ML. DAILY AND DRINKS THIS URINE \nWITHIN THE AMONIOTIC LIQUID. YOU CAN SEE IN THE SONOGRAMS HOW THE BABY \nURINES AROUND, 15 TO 50 TIMES A DAY. THIS IS, HOW THE BABY GROWS, \nDRINKING HIS OWN URINE UNTIL, \nTHE NINTH MONTH, WHEN THE BABY IS BORN IGNORE THIS, \nSUCH A BEAUTIFUL CYCLE, IF THE PARENTS WOULDN'T BREAK THIS CYCLE, \nSICKNESS WOULDN'T EXIST, BECAUSE THE BABY'S URINE CARRIER HIS OWN VACCINE \nAND WAS THROW AWAY \n\u2022 fl'RSTW\u00a3\u00a31< \nDRINK YOUR FIRST URINE, EVERY MORNING, BEFORE TAKING BREAKFAST, \nAT LAST QUARTER GLASS FOR ANY KIND OF SICKNESS, THERE IS NO HARM, \nIF YOU DRINK MORE, THIS LITTLE QUANTITY IS RECOMMENDED TO GET THE \nGROSS FEELING IN OURSELVES, YOU CAN DRINK A WHOLE GLASS IF YOU \nWOULD LIKE. \u2022 S\u00a3COND W\u00a3\u00a3K \nDRINK WHOLE GLASS OF YOUR FIRST URINE DAILY m THE MORNINGS BEFORE \nBREAKFAST, IF YOU WOULD LIKE, YOU CAN DRINK URINE ALL DAY. \u2022 THJRDW\u00a3\u00a31< \nYOU CAN START FASTING NOW!! THREE TO FOUR DAYS IN A ROW EVERY MONTH. DON'T DRINK ANY ELEMENTS, ONLY URINE AND NATURAL WATER. NO JUICES, NO FOOD, NOTHING ELSE. WOULD BE FINE, \nONLY IF YOU DRINK URINE AND ALL THE NATURAL WATER. YOU WOULD LIKE TO OFFER THE FASTING SPIRITUALLY FOR GOD OUR \nCREATOR, AND YOU WILL SEE THAT YOUR BODY WILL GET CURED FROM MOST \nOF THESE DISEASES (GASTRITIS, ASMA, DIABETES, ULCERS, EPILEPSY, \nCANCER AND H.I.V.) 51 SClENTJflC PRlNClPL\u00a3 \nWE GET CURED BY ELEVATING OUR IMUNOLOGY SYSTEM OF OUR BODY \n(OUR ANTI-BODIES). CIENTIFIC PRINCIPLES: \nTHE URINE HAS MORE THAN 1000 CHEMICAL SUBSTANCES AS ANTIDOTES, \nANTITOXINES, VITAMINS, HORMONES AND THE SUBSTANCES THAT \nTHE STIMULATION OF IGE, IGA, IN THIS WAY HEALTH IS REPROGRAMATED PRODUCING \nANTIDOTES, DNA FOR BRAIN IT ERASES THE MESSAGE PRODUCING A NEW HEALTH \nPROGRAM AND MAKES A CHEMICAL PHYSICAL, SPIRITUAL BALANCE IN MAN'S \nORGANISM. AUTOVACCINE AN HOMEOPATIC PREPARATION \n\u2022 HIPOCRATES DR. SAID: \n\u2022 \"THAT YOUR FOOD IS YOUR MEDICINE\" \n\u2022 \n\u2022 AND ALSO HE SAID: \n\u2022 ''YOUR MEDICINE IS YOUR FOOD\" \n\u2022 \n\u2022 FEDERICH HOFFMAN DR.1660. GERMANY, SAID:\" \n\u2022 USEFULL FOR FAST IN EPILEPSIA, ULCERS, CATARACT & WICKED TUMORS. \u2022 \n\u2022 SAMUEL HAHNEMANN, 1755. INVESTIGATED AND FOUNDER OF HOMEOPATHY, \nSEEKING SIMILIUM TO THE ILLNESS AND 600 ELEMENTS OF WORLD: \n\u2022 \"WE KNOW THAT THE TRUES/MILIUM, S/MIL/UM OF MAN IS THE URINE, \nTHEREFORE THE URINE CURE ALL THE ILLNESSES IN MAN'S ORGANISM'~ \n\u2022 TAKING OUR OWN URINE THAT IS AN HOMEOPA TIC PREPARED, \nACCORDIG TO THE POWER THAT GOD KNOWS THAT WE NEED. IT IS ALSO AN AUTO VACCINE, BECAUSE ALL INGEST OWN INGEST CAUSES, \nTHE STIMULATION OF GLANDS IN OUR BODY. THE PINIAL GLAND IN BRAIN; \nTHE HIPOFISIS GLAND; THYROIDAL GLANDE AND THE SWINDLE \nInteresting Case Histories of Urine Therapy \nUrine Therapy is becoming popular all over the world, but slowly and steadily. Not everybody gets \nthe desired results, but there many, who claim that, they had no hopes from popular system, but \ngot amazing results when they took to urine therapy. It is surprising why some people get the \nblessings of this miracle water, while other don't? while scientific data eludes many, the \nmovement of urine therapy goes on. Here are some of the stories of those who swear by this \nprecious fluid of the body. 52 Dr. V.P. Mehta, Mumbai \nI am a qualified and experienced medical doctor with the highest degrees both in medicine and \nsurgery. On March 12, 1986, \nI was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph \nnodes. 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{"text": " in almost every instance has failed. Whole religious orders in the Occidental World have tried this \nvery thing, but they, too, have failed because they have tried \nto master the procreative energy by suppressing it. There is \nonly one way to master this powerful urge, and that is not by \ndissipating or suppressing it but by TRANSMUTING it \u2014 \ntransmuting it and at the same time lifting it upward. In this \nway you really and truly have discovered not only the \u2018Elixir \nof Life,\u2019 as the ancients called it, but you have put it to use as \nwell, which is something the ancients were seldom able to do. \u201cNow this Rite Number Six is the simplest thing in the \nworld to perform. It should only be practiced when one has an \nexcess of procreative energy; when there is a natural desire \nfor its expression. It can be done so easily that it can be per- \nformed anywhere at any time. When one feels the powerful \nreproductive urge, here is all that is necessary: \n\u201cStand erect and then let all the air out of the lungs, as one \nbends over and places his hands on his knees. Force out the \nlast trace of air. Then, with empty lungs, stand erect, place \nhands on hips, and push down on them. This has a tendency \nto push up the shoulders. While doing this, pull in the abdomen \njust as far as possible, which raises the chest. Now hold this \nposition as long as you can. Then when you are forced to take \nair into the empty lungs, let the air flow in through the nose. Exhale it through the mouth as you relax the arms and let \nthem hang naturally at your sides. Then take several deep \nbreaths through the mouth or nose and allow them to quickly \nescape through either the mouth or the nose. This constitutes \none complete performance of Rite Number Six. About three \nare required to subdue the most masculine urge and to turn \n\u201423B\u2014the powerful procreative or reproductive forces upward. \u201cThe only difference there is between the average virile \nman and the Super-man is that the virile lets the procreative \nurge flow downward while the Super-man turns the procreative \nurge upward and reproduces within himself a new man\u2014a \nstrong, powerful, magnetic man who is constantly growing \nyounger, day by day, moment by moment. This is the true \nSUPER-MAN, who creates within himself the true \u2018ELIXIR \nOF LIFE.\u2019 Now you understand why it was unnecessary for \nme to have left my native England to find the \u2018Fountain of \nYouth\u2019\u2014it was within me all the time. Now you can see that \nwhen I wrote you some time ago that I had found \u2018The Foun- \ntain of Youth\u2019 and was bringing it back with me, I meant \njust that. The Five Rites and the \u2018Fountain\u2019 are one. \u201cWhen I remember Ponce de Leon and his futile search for \nthe \u2018Fountain\u2019 I think of how simple it would have been for him \nto stay at home and simply use it; but he, like myself, believed \nit was anywhere in the world except within one\u2019s self. \u201cPlease understand that in order to perform Rite Number \nSix it is absolutely necessary that a man have full masculine \nvirility. He couldn\u2019t possibly raise up and transmute pro- \ncreative energy if there were little or none to transmute. It is \nabsolutely impossible for the impotent man or the one with \nlittle virility to perform this Rite. He shouldn\u2019t even attempt \nit, because it would only lead to discouragement, which might \ndo him great harm. Instead he should first practice the other \nfive Rites until he has full masculine power, and this regardless \nof how young or how old he may be. Then when the first full \nbloom of youth is experienced within him, he may, if he wishes, \ngo on to the business of being a SUPER-MAN. \u201cThe man of the world is interested only in the material \nthings of the world, and for that reason should practice only \nthe first five Rites until he feels the urge or desire within to \nbecome the SUPER-MAN. Then he should decide definitely ; \nfor a clean-cut start and a new life are absolutely necessary \nto those who lead the SUPER-LIFE. They are the ones who \nbecome MYSTICS, OCCULISTS, and ADEPTS. They it is \nwho truly see with THE EYE OF REVELATION. \u201cAgain I say, let no man concern himself with the up-turning \nof the sex currents until he is thoroughly satisfied in his own \nmind and heart that he truly desires to lead the life of the \nMYSTIC; then let him make the step forward, and success \nwill crown his every effort. \u201414\u2014The Eye of Revelation \nPART THREE \nAfter the tenth week Colonel Bradford no longer attended \neach weekly meeting. However, he still kept up his interest \nin the \u201cHimalaya Club,\u201d and from time to time would speak on \nvarious subjects which would aid them in their work. Some- \ntimes the members requested him to advise them on some \nparticular subject. For instance, we discussed among our- \nselves one night the tremendously important part that food \nplayed in our lives. How the right food would make us more \nalive and vigorous while the wrong food would make us slug- \ngish and dull. None of us knew much about the subject, \nhowever, so we requested the Colonel to advise us at our next \nmeeting as to the Lamas\u2019 policy regarding food. \u201cIn the Himalayan Lamasery where I was a neophyte,\u201d said \nthe Colonel, in addressing us the following week, \u201cthere are no \nproblems concerning the right foods, nor in getting sufficient \nfood. Each of the Lamas does his share of the work in pro- \nducing what is needed. Furthermore, all the work is done by \nthe most primitive means. Even the soil is spaded by hand. Of course, the Lamas could use horses and plows if they so \ndesired, but direct contact with the soil, handling it and work- \ning with it, seems to add something to man\u2019s existence. Per- \nsonally, it made me feel very strongly that I was a part of the \nUniversal. Not merely working with it or working for it but \nrather that the Universal and I were one. \u201cNow it is true that the Lamas are vegetarians, but not \nstrictly so. They do use eggs, butter, and cheese in quantities \nsufficient to serve certain functions of the brain, body, and \nnervous system. But aside from this they do not need meat, \nfor all who are strong and virile, and who practice Rite Number \nSix have no need of meat, fish, or fowl. \u201cMost of those who join the ranks of the Lamas are men \nof the world who know little about proper food and diet. Yet \nthey are only in the Grand Retreat in the Himalayas a very \nshort while when they begin to show wonderful signs of physi- \ncal improvement, due no doubt to the diet in the Lamasery. \u201cNo Lama is choicy about his meals. He can\u2019t be because \nthere is little to choose from. A Lama diet consists of good, \nwholesome food but as a rule it consists of but one article of \n\u201425\u2014food to a meal. That in itself is a secret of health. When one \neats just one kind of food at a time there can be no clashing \nof foods in the stomach. Foods clash in the stomach because \nstarches will not mix with proteins. For example, bread, which \nis starchy, when eaten with meats, eggs, or cheese, which are \nprotein, sets up a reaction in the stomach which often causes \nnot only immediate physical pain, but which contributes as \nwell to a short life and a not particularly merry one. \u201cMany times in the Lamasery dining hall I have set down \nto the table along with the Lamas and eaten a meal consisting \nsolely of bread. At other times I have had nothing but fresh \nvegetables and fresh fruits, while at still another meal I ate \nnothing but cooked vegetables and cooked fruits. At first I \ngreatly missed the large variety of foods to which I had been \naccustomed; but after a short while I could eat and enjoy a \nmeal consisting of nothing but dark bread or some one partic- \nular fruit. Sometimes it would be a feast of one vegetable. \u201cThe point I wish to bring out to you gentlemen is not that \nyou should resign yourselves to a diet of one kind of food to a \nmeal but that you should keep starches, fruits, and vegetables \nseparate from meats, fish, and fowl at your meals. \u201cIt is permissible to make a meal of just meat. In fact, you \ncould have several kinds of meats to a meal. You can have \nbutter, eggs, and cheese with the meat meal, and dark bread, \nand, if you wish, coffee, or tea, but you must not end up with \nanything sweet or starchy. No pies or cakes or puddings. \u201cThen again, your meal can be strictly starches. Then you \ncan indulge in all the sweet fruits, all the bread, butter, pies, \ncakes, puddings, and fresh or cooked vegetables you like with- \nout feeling any ill effects. But keep these meals separate. \u201cButter seems to be a neutral. 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{"text": ", and hold without touching; these three\nways of living beyond form need to be a part of your awareness. These\nshapeless realms merge into the one world of spirit (the Tao), which  creates\nand rules all life. You\u2019re being encouraged to live with a total awareness of\nthis all-encompassing principle. Some scholars have singled out this 14th verse of the Tao Te Ching as the\nmost significant of all its 81 offerings because it stresses the significance of\nthe single principle that\u2019s the underpinning of all existence. Tapping into\nthis invisible, untouchable, immeasurable force will enable you to gain the\nharmony that comes with being  connected to the oneness, and harmony is\nyour ultimate objective in deciding to live an \u201cin-Spirited\u201d life. You want to\nlearn to abandon your ego\u2014which identifies with the world of things,\npossessions, and achievements\u2014and reenter the placeless place from which\nyou and all others originated. By doing so you regain the mystical, almost\nmagical powers of your eternal Source of being. Here, you live beyond the\nworld of form. When you live exclusively \u201cin-form,\u201d you concentrate on accumulating\n\u201cin-form-ation.\u201d This 14th verse of the Tao calls for you to immerse\nyourself in inspiration rather than information, to become at one with that\nwhich has always been. And as this verse of the Tao concludes so\ninsightfully, \u201cDiscovering how things have always been brings one into\nharmony with the W ay.\u201dThe Way has no conflict in it. How could it? There is only the oneness\nthat is a blend of the invisible, inaudible, and intangible. Imagine a world\nwhere conflict is impossible, where Lao-tzu says that there is no darkness or\nlight. The nameless Source that has alwa ys been  gives only the peace and\nharmony you desire, so recognize this infinite oneness and keep it in your\nawareness. You\u2019ll know that the Way is simply the Way when you stop\nquestioning why things have been as they have! Free of the fears that attend\nsole identificatio n with this world of form, you can embrace your infinite\nnature. That is, you can love your foreverness, rather than dread that life\nends with the death of your body. You, your body, and all of life are the\nresult of the unwinding of this eternity. Here\u2019 s what Lao-tzu is relating in this 14th verse of the Tao Te Ching\nfrom his 2,500-year -old perspective:\nUse the technique of walking meditation to obtain knowledge of the\nabsolute. Stay in a persistent state of awareness of the eternal principle that\nanimates all of life. By seeing  the unfolding of God in everyone you\nencounter\u2014and in all of your identification with your ego-based world\u2014\nyou\u2019ll come to be more like Him, and less like that which has tarnished\nyour link to Him. This is the alignment that will bring you back into balance\nand restore the harmony that is your true egoless nature. Impr ove your vision by looking beyond what your eyes see. Whatever you gaze upon, ask yourself, What is the true essence of what\nmy eyes reveal to me? Wonder about that magical some thing that awakens a\ntree in the spring time and places blossoms where frozen limbs existed only\na few weeks before. Inquire, What is the energy behind the creation of that\nmosquito\u2014or behind my every thought, for that matter? Do the same thing\nwith everything you hear as well. Those sounds emer ge from, and return to,\na silent world\u2014improve your hearing by listening for the \u201cquiet sounds.\u201d\nAwe and gratitude will grow when you embrace this forever principle. But\neven greater than this, you\u2019ll awaken to new possibilities that include your\nown Divine magnificence. Your mind will free itself from a false\nidentification with the transitory world, and you\u2019ll see the eternal in all\nthings. Yes, Lao-tzu tells you, you\u2019ll transform your life by being in-Spirit.It is here that you will recognize what Rumi poetically offered some 1,500\nyears after Lao-tzu\u2019 s powerful words:\nEvery tr ee and plant in the meadow seemed to be dancing, those which\naverage eyes would see as fixed and still. I urge you to see the dance of \u201chow things have always been\u201d in the\nunseen, unheard, and untouched present. Do the T ao Now\nTake note of as much invisible ness as you can when gazing at a tree, a\ndistant star, a mountain, a cloud, or anything else in the natural world. Embrace the principle that allows it to be, and then turn it inward and do the\nsame for your own physical existence. It is the principle that expands your\nlungs, beats your heart, and grows your fingernails\u2014live in this principle\nfor ten minutes  today and take note of how you feel connected to your\nSource of Being. OceanofPDF.com15th Verse\nThe ancient masters wer e profound and subtle. Their wisdom was unfathomable. There is no way to describe it. One can only describe them vaguely by their appearance. Watchful, like men cr ossing a winter str eam. Alert, like men awar e of danger. Simple as uncarved wood. Hollow like caves. Yielding, like ice about to melt. Amorphous, like muddy water. But the muddiest water clears\nas it is stilled. And out of that stillness\nlife arises. He who keeps the T ao does not want to be full. But pr ecisely because he is never full,\nhe can r emain like a hidden spr out\nand does not rush to early ripening. OceanofPDF.comLiving an\nUnhurried Life\nThis 15th verse speaks of ancient masters who enjoyed an indescribably\nprofound level of cooperation with their world. Lao-tzu uses similes to\ndramatize the flexible and peaceful lives of these sages: Imagine crossing\nan icy winter stream that might crack at any moment, remaining cautious\nand watchful while at the same time alert to imminent danger. These\ndescriptors paint a picture  of those who live unhurriedly but are also in a\nprofoundly aware state. Consider the two ways of being presented in this verse of the Tao Te\nChing: first to meld into, and therefore become at one with, your immediate\nsurroundings; and to then simultaneously stay so relaxed that your stillness\nallows all things around you to settle, resulting in a deep clarity. Keep alert\nand subtly awar e, yet at the same time stay still within\u2014not  rushing or\ndemanding, but totally in charge of your inner world. This passage of the\nTao reminds me of these words  of the Bible: \u201cBe still, and know that I am\nGod\u201d (Ps. 46:10). The place of your origination is stillness, from which all of creation\ncomes. Stay in a creative, simple state, which Lao-tzu describes as\n\u201cuncarved wood,\u201d symbolizing  beginner \u2019s mind and unlimited potential. Have a mind that\u2019s willing to flow with life and be shaped by the etern al\nforces of the Tao. See yourself as all of these things mentioned in this 15th\nverse of the Tao: watchful, yet relaxed and peaceful; alert, yet unhurried and\nconfident; yielding, yet willing to be still and wait for the waters to become\nclear. This verse reminds you that through nature, everything ultimately\nbecomes clear. Your purpose is to stay in harmony with nature like the\nsprout hidden beneath the surface of the ground, waiting unhurriedly to\nemer ge and fulfill its destiny. It cannot be rushed, nor can anything in\nnature. Creation takes place on its own timetable. The metaphor is clear\nhere for you as well: You are unfolding in Divine order. All that you require\nwill be provided in an unhurried fashion. Let go of your demands and trustin the perfect unfolding of the Tao. Be in a state of watchful gratitude and\nalign with the W ay. In attem pting to access the mind and intentions of Lao-tzu through\nmeditation and research on the Tao Te Ching, here\u2019 s what I believe he\nwould say to us today:\nStop chasing your dr eams. Allow them to come to you in perfect order with unquestioned timing. Slow down your frantic pace and practice being hollow like the cave and\nopen to all possibilities like the uncarved wood. Make stillness a regular\npart of your daily practice. Imagine all that you\u2019d like to experience in life\nand then let go. Trust the Tao to work in Divine perfection, as it does with\neverything on the planet. You don\u2019t really need to rush or force anything. Be an observer and receiver rather than the pushy director of your life. It is\nthrough this unhurried unfolding that you master your existence in the way\nof the T ao. Get in the flow of life and allow yourself to proceed gently down its\nstream. Give up struggling and start trusting in the wisdom of the Tao. What is\nyours will come to you when you aren\u2019 t trying to push the river. You\u2019ve\nprobably been encouraged to actively direct and go after your desires all of\nyour life... now it\u2019s time to trust in the eternal wisdom that flows through\nyou. 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{"text": "hears\twhat\tpeople\t\nreally\n\twant,\twhich\tmeans\tin\ttheir\theart\tof\thearts. After\tI\ngrew\tup,\tI\theard\tabout\tan\tinteresting\tstudy\tin\tthis\tarea. People\twere\tasked\tthe\nquestion\t\u201cWhat\tdo\tyou\twant?\u201d\tThen\tno\tmatter\twhat\tanswer\tthey\tgave,\tthey\nwere\tasked\twhy. So\tthe\tquestioning\tmight\tgo\tlike\tthis:Q. What\tdo\tyou\tthink\tyou\twant\tright\tnow? A.\tI\twant\ta\tgreat\tbody. Q. Why? A. Because\tI\u2019d\tbe\tmore\tattractive\tand\tconfident. Q. Why? A. Because\tpeople\twould\tnotice\tme,\tand\tthat\u2019s\timportant. Q. Why? A. Because\tit\tmakes\tme\thappy,\tand\tI\twant\tto\tbe\thappy. What\tthe\texperimenters\tfound\tis\tthat\tif\tyou\task\tthe\tquestion\t\u201cWhy?\u201d\toften\nenough,\teverybody\twinds\tup\tsaying\tthe\tsame\tthing:\t\u201cBecause\tI\twant\tto\tbe\nhappy\u201d\tIt\tdoesn\u2019t\tmatter\twhat\tthey\tstart\tout\twanting\u2014money\tpopularity\nfame,\ta\tbetter\tjob. In\tthe\tend\tall\twishes\tare\tfor\thappiness. Baba\ttaught\tme\tthat\tif\twhat\tyou\treally\twant\tis\thappiness,\twhy\tnot\tget\tit\ndirectly? The\tplace\twhere\thappiness\tis\talways\tavailable\tis\tinside\tyourself. You\thave\tto\tcreate\tyour\town\tjoy\tPossessions\tcan\u2019t\tdo\tit\tfor\tyou,\tand\tneither\ncan\tother\tpeople. Naturally,\tyou\tfeel\thappy\twith\tyour\tfriends\tor\twhen\tyou\nbuy\tsomething\tyou\tcoveted. But\tthese\tperiods\tof\thappiness\tare\ttemporary\nYour\tsoul\tknows\tthis,\twhich\tis\twhy\tit\tleads\tyou\tto\tthe\troot\tof\thappiness,\tnot\nto\tits\tleaves\tand\tbranches. On\tthe\toutside\tlife\twill\talways\tbe\tfickle,\twhich\tis\tanother\treason\tnot\tto\tplant\nyour\thappiness\tthere. I\theard\ta\tstory\tonce:\tFour\tbrothers\tcame\tto\ta\twise\tman\nand\tsaid,\t\u201cOur\tgrandfather\tdied\tand\tleft\tus\ta\thundred\tpieces\tof\tgold. But\the\ndidn\u2019t\tsay\thow\tthe\tmoney\tshould\tbe\tdivided. Can\tyou\ttell\tus\tthe\tbest\tway?\u201d\nThe\twise\tman\tsaid,\t\u201cDo\tyou\twant\tit\tdivided\tthe\tway\tmost\tpeople\twould\tdo\tit\nor\tthe\tway\tGod\twould\tdo\tit?\u201d\n\u201cWe\twant\tthe\tway\tGod\twould\tdo\tit,\u201d\tsaid\tthe\tfour\tbrothers. So\tthe\twise\tman\tgave\teighty\tpieces\tof\tgold\tto\tthe\tfirst\tbrother,\tfifteen\tto\tthe\nsecond\tbrother,\tfour\tto\tthe\tthird\n\tbrother,\tand\tonly\tone\tpiece\tof\tgold\tto\tthe\tlast\nbrother.\u201cThis\tis\thow\tGod\twould\tdo\tit?\u201d\tthey\tsaid\tin\tastonishment. \u201cYes,\u201d\tsaid\tthe\twise\tman. \u201cIf\tyou\u2019d\tasked\tfor\tthe\tway\tmost\tpeople\twould\tdo\nit,\tI\u2019d\thave\tgiven\tyou\tall\tan\tequal\tshare!\u201d\nThe\tnice\tthings\tof\tthis\tworld\tare\tnot\tdivided\tequally. Some\tpeople\tget\tmore\nthan\ttheir\tshare,\twhile\tothers\tget\tless. But\tthis\tpertains\tonly\tto\toutward\ndesires. On\tthe\tinside\teveryone\tcan\twin\ta\tlife\tthat\tbrings\tequal\tjoy\tand\nhappiness. Baba\ttold\tme\tto\twish\tfor\tjust\tone\tthing:\t\u201cMake\tme\trich\tinside,\u201d\nwhich\tmeans\tas\tfull\tof\tjoy\tand\tsatisfaction\tas\tpossible. He\ttold\tme\tthat\tmy\nsoul\twould\thelp\tme\tevery\tday\tto\tmake\tthis\twish\tcome\ttrue,\tno\tmatter\thow\nmany\toutward\tthings\tcame\tmy\tway\tor\tnot.Follow\tthe\tThread\nE\nven\twithout\ta\twishing\ttree\tthere\u2019s\ta\tmagical\tway\tto\tmake\ta\twish\tcome\ntrue,\u201d\tsaid\tBaba. He\theld\this\thand\tout. \u201cHere,\u201d\the\tsaid. \u201cIll\tgive\tit\tto\tyou.\u201d\n\u201cI\tdon\u2019t\tsee\tanything,\u201d\tI\tsaid. \u201cI\u2019m\thanding\tyou\ta\tstring;\tyou\tcan\u2019t\tsee\tit\tbecause\tit\u2019s\tinvisible,\u201d\the\tsaid. He\nwasn\u2019t\tsatisfied\tuntil\tI\tpretended\tto\tpick\tup\tthe\tinvisible\tstring\tdangling\tfrom\nhis\tpalm\tand\tput\tit\tin\tmine. \u201cNow\tall\tyou\thave\tto\tdo\tis\tfollow\tthe\tstring. It\twill\tlead\tto\twhat\tyou\twant.\u201d\nI\twas\tbewildered. \u201cWhat\tif\tI\twant\ta\tcar? I\u2019m\ttoo\tyoung\tto\tdrive. There\tare\nalmost\tno\tcars\tin\tthe\tvillage\tand\tno\tdealership\tin\ta\thundred\tmiles. How\twill\nthis\tstring\tget\tme\ta\tcar?\u201d\n\u201cIt\twill,\u201d\tBaba\tsaid\twith\tsmiling\tconfidence. \u201cLet\tme\tshow\tyou\thow.\u201d\nWe\thad\tbeen\twalking\tdown\tthe\troad\tfor\ta\twhile,\tand\tI\tcould\talmost\tsee\tthe\noutskirts\tof\tthe\tvillage\tup\tahead. Baba\tstarted\tsearching\tfor\tsomething\tin\tthe\nbushes. \u201cAh,\there\twe\tgo,\u201d\the\texclaimed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww. SimonandSchuster. com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform. S\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc. Book\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook. Manufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak. Fire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra. \u20141st\ted. p. cm. Summary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths. ISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1. Spiritual\tlife. 2. Teenagers. [1.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book that Deepak Chopra wrote?, \nA: Fire in the Heart: A Spiritual Guide for Teens \nQ: What is the main theme of the book?, \nA: The book is a spiritual guide for teens, focusing on spirituality and self-discovery. \nQ: Who is the old man with the white beard that the narrator meets?, \nA: Baba \nQ: What is the first thing Baba teaches the narrator?, \nA: Baba teaches the narrator to look within and not rely on the external world for happiness. \nQ: What is the main message of the book?, \nA: The book emphasizes the importance of inner change and self-acceptance, and encourages the reader to focus on their inner self rather than external desires.<|eot_id|><|begin_of_text|>I\twent\tover\tto\twhere\the\twas\tstanding. \u201cA\tspiderweb?\u201d\tI\tsaid. \u201cThat\u2019s\tright,\tand\twhere\tis\tthe\tspider?\u201d\tasked\tBaba. The\tweb\twas\tsuspended\nbetween\ttwo\tbushes,\tand\tit\tlooked\tfreshly\tmade\tthat\tmorning. \u201cAfter\nfinishing\ther\tweb,\tthe\tspider\tweaves\tone\tlast\tthread. She\tfollows\tit\tto\ta\thiding\nplace\tand\tsits,\tholding\ttight\tto\ther\tthread. 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{"text": " photo -\nsensitizer such as 5-delta-aminolevulinic acid (5-ALA), tissue oxygen, and a target \ncell. Photosensitizers can be given systemically or locally on the skin. Topical pho -\ntodynamic therapy is generally well tolerated, and the usual side effects following 5-ALA include erythema and pain at the site of application. 32\nRecent studies have shown that topical photodynamic therapy with 5-ALA \nand DMSO in 60 patients with basal cell carcinoma resulted in 81% of the patients becoming symptom-free 72\u00a0months after treatment with good cosmetic outcome. 33\nA similar study evaluated the long-term follow-up for 19 cases of Bowen\u2019s disease, \na neoplastic skin disease also called squamous cell carcinoma, in which patients were given topical 5-ALA plus DMSO with a single exposure to 630\u00a0nm diode laser at differing energy dosages. At 60\u00a0months, 57% of the patients treated with 5-ALA and DMSO showed no histologic signs of squamous cell carcinoma. 34\nDMSO IN EXTRAVASATION\nDMSO has been used to reduce extravasation of cytotoxic agents given to cancer patients intravenously. Extravasation or leakage of these agents from the blood into the surrounding tissue is a true medical emergency that requires immediate action to prevent ulceration or tissue necrosis. The only licensed drug that is used in the United States to reverse extravasation of anthracycline, a class of drugs used in \n cancer chemotherapy, is dexrazoxane,35 a derivative of ethylene diamine tetraacetic \nacid (EDTA), which chelates iron ions bound to anthracycline to lower the formation of superoxide radicals. 36\nHowever, cooling and topical DMSO over the area of extravasation has been \nshown effective in reducing small anthracycline extravasations.37 The advantages of \nDMSO and cooling are the rapidity of preventing anthracycline tissue damage fol -\nlowing extravasation and substantial cost-effective savings due to the high cost of a hospital maintaining dexrazoxane in its inventory. Although brief reports and anecdotal accounts have often appeared attesting the \nusefulness of DMSO in the treatment of lymphomas, glioblastomas, melanomas, and prostate and colon cancer when combined with conventional cancer therapeutic agents, these reports remain unconfirmed by strategic clinical trials. These controversial findings suggest that DMSO may have an important role in \nanticancer chemotherapy. However, further research is needed, particularly on a larger population that can be studied long term in randomized clinical trials. CANCER AND RADIATION\nRadiation is a well-established carcinogen for humans, and 10% of invasive can -\ncers are related to radiation.38 A study was conducted that used high linear energy \ntransfer (LET) particles, which are used in radiotherapy, to irradiate a human bron-chial epithelial cell line, a stepwise neoplastic transformation of these cells occurred together with a consistent downregulation of the tumor suppressor TGFBI  gene. 39 \nThe irradiated cells showed fragmentation and shrinking of mitochondria, which was 128 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\naccompanied by a reduction in mitochondrial functions. The reduced mitochondrial \nfunctions were seen as lowering of cytochrome C oxidase, superoxide production, as well as succinate dehydrogenase activities when compared with nonirradiated con-trols. 39 Cytochrome C oxidase is the last enzyme in the respiratory electron transport \nchain of mitochondria and is important in the synthesis of ATP, the energy fuel of all cells. DMSO exposure of the irradiated epithelial cells was able to control the super -\noxide production and the damage caused by this free radical on the mitochondria. 39\nA combination therapy using DMSO and sodium bicarbonate infusion was \nrecently reported by Hoang et al.40 DMSO and sodium bicarbonate were mixed into \na solution and infused daily for 6\u00a0months to nine patients suffering from advanced nonresectable biliary tract carcinoma, a highly fatal malignancy that has a poor response to chemotherapy. The treatment was well tolerated by all nine patients, and no adverse effects were recorded. The combined DMSO\u2013sodium bicarbonate infu -\nsion was seen to improve pain control, blood biochemical parameters, and quality of life for the patients. Notably, this treatment led to a 6-month period of progression-free survival for all nine patients in the trial, a finding the authors consider signifi -\ncant of further research and application for the palliative care and extended survival of patients with this condition. 40\nThese findings add fuel to the conclusion that more research is needed using anti -\ncancer agents mixed in DMSO solutions, a procedure that may provide more effec -\ntive penetration and effectiveness in cancer suppression. Onyx EMBOLIZATION\nOnyx is composed of ethylene\u2013vinyl alcohol copolymer dissolved in DMSO and sus -\npended with micronized tantalum powder to provide contrast for visualization under fluoroscopy. Onyx liquid is used as an embolic agent of the vascular endothelium for a number of conditions including carotid-cavernous fistulas and cerebral arteriove -\nnous malformations (A VMs). 41,42 Embolization of these vessels may prevent lethal \nhemorrhage if they burst or leak. Onyx has been used with radiosurgery where it was successful in 80% of patients \ntreated for A VMs, showing safety and efficacy with a low rate (5%) of clinical com -\nplications.43 Radiosurgery involves a single high-dose fraction of radiation directed \nstereotactically at an intracranial region of interest.44,45\nThe flow-directed catheters used to deliver the liquid Onyx for embolization can \nbe coated with DMSO to prevent early polymerization within the catheter.46 It has \nnot been investigated whether DMSO may serve a secondary role during emboliza -\ntion in stabilizing A VMs besides being a vehicle for the copolymer. Transvenous occlusion of the cavernous sinus in dural arteriovenous fistula \nusing Onyx embolization has been tried on patients with some success.47 Onyx with \nDMSO was injected through the superior pharyngeal branch of the ascending pha -\nryngeal artery where small transosseous feeders to the fistula arising from the supe -\nrior pharyngeal branch of the ascending pharyngeal artery could be occluded by this approach especially when more conventional approaches cannot be achieved. 47\nArteriovenous fistula of the spinal dura is also amenable to Onyx endovas -\ncular embolization. Although vascular malformation of the spinal cord is a rare 129 DMSO in Malignancy\nclinical condition, it occurs when congestion of the spinal cord medullary venous \nplexus results in edema and neuronal ischemia.48 If not repaired, axial or radicular \nback pain, gait imbalance, weakness of the lower limbs, numbness, and bladder or bowel disturbances can result. 49\nOnyx has been tried in order to embolize the abnormal communicating vessels to the \ndura and relieve the spinal cord edema that develops with a relatively high rate of suc -\ncess.49 However, the neuronal ischemia is not always improved in arteriovenous fistula \nof the spinal dura using Onyx, and it is only speculative whether a high dose of intrave -\nnous DMSO separate from the Onyx embolization could aid control of this condition.50\nREFERENCES\n 1. Almeida CA, Barry SA. Cancer: Basic Sciences and Clinical Aspects. Wiley-Blackwell, \nHoboken, NJ, 2010. 2. Hanahan D, Weinberg RA. The hallmarks of cancer. Cell. 2000;100(1):57\u201370. 3. Hanahan D, Coussens LM. Accessories to the crime: Functions of cells recruited to the \ntumor microenvironment. Cancer Cell. March 20, 2012;21(3):309\u2013322. 4. L yman GH, Papahadjopoulos D, Preisler HD. Phospholipid membrane stabilization by \ndimethylsulfoxide and other inducers of Friend leukemic cell differentiation. Biochim \nBiophys Acta. October 19, 1976;448(3):460\u2013473. 5. Lehman JM, Speers WC, Swartzendruber DE, Pierce GB. Neoplastic differentiation: \nCharacteristics of cell lines derived from a murine teratocarcinoma. J Cell Physiol. August 1974;84(1):13\u201327. 6. Friend C, P atuleia MC, De Harven E. Erythrocytic maturation in vitro of murine (Friend) \nvirus-induced leukemic cells. Natl Cancer Inst Monogr. September 1966;22:505\u2013522. 7. Pierce GB, Wallace C. Differentiation of malignant to benign cells. Cancer Res. 1971;31:127\u2013136. 8. Af fabris E, Jemma C, Federico M, Rossi GB. Modulation of erythroid differentiation \ninduced by DMSO in Friend cells treated with interferon: A clonal analysis. Ann Ist \nSuper Sanita. 1982;18(3):425\u2013427. 9. 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{"text": " answer,\u201d  \n\u201cYou make your own luck,\u201d  \nand \n\u201cThere\u2019s more where that came from. \u201d  \nDad was  \nmy first experience  \nof fearlessness. Introduction  \nYou are about to have an extraordinary \nexperience. You are about to have a \nconversation  with God. Yes, yes. I \nknow. that\u2019s not possible. You probably \nthink (or have been taught)  that\u2019s not \npossible. One can talk to God, sure, but not \nwith Go d. I mean, God is not going to  talk \nback, right. At least not in the form of a \nregular, everyday kind of conversation. That\u2019s what I thought, too. Then this book \nhappened to me. And I mean that literally. This book was not written by me, it \nhappened to me. And in your reading of it, \nit will happen to  you, for we are all led to the \ntruth for which we are ready. My life would probably be much easier if I \nhad kept all of this quiet. Yet that wasn\u2019t the  reason it happened to me. And whatever \ninconveniences the book may cause me \n(such as  being called a blasphemer, a \nfraud, a hypocrite for not having lived these \ntruths in the past,  or\u2014perhaps worse \u2014a \nholy man), it is not possible for me to stop \nthe process now. Nor do I  wish to. I have \nhad my chances to step away from this \nwhole thing, and I haven\u2019t taken them. I\u2019ve \ndecided to stick with what my instincts are \ntelling me, rather than what much of the \nworld  will tell me, about the material here. Those instincts say this book is not \nnonsense, the overworking of a frus trated \nspiritual  imagination, or simply the self -\njustification of a man seeking vindication \nfrom a life misled. Oh, I\u2019ve thought of all of \nthose things \u2014every one of them. So I gave \nthis material to a few  people to read while it was still in manuscript form. They were \nmoved. And they cried. And  they laughed \nfor the joy and the humor in it. And their \nlives, they said, changed. They were  \ntransfixed. They were empowered. Many said they were transformed. That\u2019s when I knew this book was for \neveryone, and that it  had to be published; \nfor it is a  wonderful gift to all those who truly \nwant answers and who truly care about the \nquestions; for  all those who have embarked \nupon quests for truth with sincerity of heart, \nlonging of soul,  and openness of mind. And \nthat\u2019s pretty much all of us. This book addresses most, if not all, of the \nquestions we have ever asked about life \nand love, purpose and function, people and \nrelationships, good and evil, guilt and sin,  forgiveness and redemption,  the path to \nGod and the road to hell. everything. It \ndirectly  discusses sex, power, money, \nchildren, marriage, divorce, life work, \nhealth, the hereafter, the  before -\nnow.<|eot_id|><|begin_of_text|>\nQ: Who does the author acknowledge first and last?, \nA: The author acknowledges the Source of everything, including life itself, first and last. \nQ: What is the author's purpose in writing this book?, \nA: The author's purpose is to share the truth about God and the nature of reality, and to help readers understand themselves and their relationship with God. \nQ: What is the author's message about the nature of God and humanity?, \nA: The author's message is that God does not reveal Himself through words or physical forms, but rather through our inner feelings and experiences. God is not a distant, judging being, but a loving, guiding force that is always with us. \nQ: What is the author's view on the concept of God's communication with humanity?, \nA: The author believes that God communicates with everyone, not just a select few, and that this communication is not limited to words or physical forms, but can be experienced through feelings, thoughts, and experiences. \nQ: What is the author's advice on how to approach God and the concept of prayer?, \nA: The author advises that we should not ask for specific things, but rather focus on gratitude and faith, and that our prayers should be based on love and not fear.<|eot_id|><|begin_of_text|>If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. (Yet now is not the moment to discuss that. We can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). The world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. Illness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness. Your question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will. That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together. Do not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it. Inquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity? What aspect of being do I choose to  call \nforth?\u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are. This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified. Each soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. Judge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands? And is a life a joyous event if it  has caused \nnothing but grief? Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs. This does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure. There once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light.\u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is. Now it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours?\u201d  \n\u201cOh, what, God? What? I\u2019ll do anything!\u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy", "token_ids": [4320, 2476, 2355, 33672, 1304, 701, 1866, 15369, 2476, 2355, 438, 720, 35816, 753, 810, 1405, 430, 3782, 505, 13, 19524, 2355, 35, 329, 574, 2355, 2465, 1176, 3217, 2355, 1073, 8850, 33028, 13, 29438, 2355, 2675, 527, 922, 311, 617, 459, 24674, 720, 50659, 13, 1472, 527, 922, 311, 617, 264, 720, 62737, 220, 449, 4359, 13, 7566, 11, 10035, 13, 358, 720, 33134, 13, 430, 753, 539, 3284, 13, 1472, 4762, 720, 27963, 320, 269, 617, 1027, 15972, 8, 220, 430, 753, 539, 720, 10236, 13, 3861, 649, 3137, 311, 4359, 11, 2771, 11, 719, 539, 720, 4291, 6122, 294, 13, 358, 3152, 11, 4359, 374, 539, 2133, 311, 220, 3137, 720, 1445, 11, 1314, 13, 2468, 3325, 539, 304, 279, 1376, 315, 264, 720, 23108, 11, 18254, 3169, 315, 10652, 13, 3011, 753, 1148, 358, 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{"text": "ottenger states that \"when additional growth stimulation is\napplied to certain deficient children at the right time, before they have attained facial growth, material changes in the\ncontour of the face can brought about without the application of surgical appliances.\" IN EUROPE\nIn Europe a diet composed primarily of raw foods was employed in the treatment of disease as early as the latter part of the\nnineteenth century. At that time the \" Jungborn\" a health resort located in the Hartz mountain region between Isenburg and\nHartzburg of Germany, was opened. The director of this institution was Adolph Just, a philosopher and naturalist, who\nconcluded from his observations of wild and domestic animal life that only raw foods were capable of building the health,\nstrength, and vigor that are normal in nature. At his resort, Mr. Just provided sun and air baths, special water baths, and\nearth compresses as treatment in addition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in\nthe uncooked state. In 1896, Mr. Just issued a number of case history records illustrating the results of his raw food and natural treatment\ntherapy. Among the diseases reported cured or benefited were inflammatory rheumatism, consumption of the spinal cord,\ntuberculosis of the bones, dropsy, incipient dropsy, fistula of the rectum, cancer, nervous spasms, deafness, and various\ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe nervous\ndisorders was achieved in ten weeks, from deafness in eight weeks, from inflammatory rheumatism in nine days, and from\nincipient dropsy in less than a week. Great improvement in cases of different forms of consumption was noted during the\nfirst two weeks of treatment. In almost all cases treated at the \" Jungborn\" some benefit was reported, and the general\nsuccess was attributed largely to the use of raw foods. BIRCHER-BENNER\nDuring the year, 1897, another great raw food institution was opened in Europe, this being the famous Bircher- Benner clinic\nand sanitarium in Zurich, Switzerland, which continues operation in the present day. Here extensive use has been made of\nraw foods, and some patients have been placed on an exclusive raw diet for a limited period of time when this was deemed\nnecessary. The late founder of the institution, Dr. Bircher- Benner, stated that \"raw vegetable food is the most potent healing\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 6factor that exists\" which is able \"to bring healing to very many widely spread disorders of health and serious diseases, in\nquite astonishing fashion, where all other curative measures have failed.\" He called raw food \"sunlight food\" and referred to\nhis delicious preparations of fruits, vegetables, nuts, honey, milk and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has been so phenomenal that it has attracted patients from all over the world. It is best\nknown for its treatment of digestive diseases. So astonishing was the recovery, on a strictly raw diet, of one supposedly\nincurable patient suffering from the Herter-Heubner disease that it attracted the attention of the children\u2019s hospital in Zurich,\nwhich in turn introduced a raw diet for its coeliac patients. The medical director of the hospital at the time published a\nmonograph giving an account of the \"staggering success\" thus achieved. Today Dr. Ralph E. Bircher carries on the important work of his father at the clinic and sanitarium, with equally satisfactory\nresults. He describes raw food in relation to \"the five zones of its influence.\" In the first zone the effects are noticeable within\na few days, with the \"return of appetite, rapid fading of unnatural thirst\" and \"much better digestion.\" In the second zone,\nembracing weeks of time, the circulatory system responds to the curative effects of raw food. The third zone \"needs months\nto become effective,\" though some improvement may be noticed almost immediately. It covers the endocrine glands and\nmetabolism. The fourth zone, embracing the capillary system and secondary effects on all parts of the organism, is reported\nby Dr. Bircher to require one to three years, sometimes less, \"to show the effects of its domain.\" The entire four-fold action,\naccording to Dr. Bircher, \"generally brings about a complete change in obstinate cases of many chronic conditions such as\nstomatitis and ulcers, spine, amoebic dysentery, lambliosis  and malaria, kidney troubles, jaundice, eczemas  and urticaria,\nheadaches, and schizophrenias, also in cases of varicose, thrombophlebitis  and many other conditions.\" The fifth zone\napplies to the constitution itself, from which our diseases and infections originate. It means a fundamental change in the\nphysiological efficiency of the entire body, with new vitality and vigorous health. At the First Medical Clinic of the University of Vienna, two scientists, Eppinger and Kaunitz, tested the Bircher- Benner raw\nfood diet as a means of improving the interchange of energies and substances between the ends of the blood vessels\n(capillaries) and the tissue cells of the body. Under normal conditions of life, the blood gives up its nutritive substances, and\nthe cells give up their waste substances in this interchange through two fine membranes and a narrow dividing interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell wall, distortion and\nspasms of the capillaries, a sticky coating of blood globules, waste products,being scattered around the cells, and\nreduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this happens,\ncells cannot rejuvenate fast enough; bacteria tend to multiply too rapidly, and the general cause of many clinical symptoms\nof disease is in existence. Eppinger and Kaunitz studied this condition and tried every possible means of restoring normal\nselective power in the cells once this had been lost. Only one measure was found to be successful. This was the application\nof an exclusive raw food diet \"exactly according to the prescriptions of Dr. Bircher- Benner.\" Under the influence of this diet,\nthe life-giving tensions between capillaries and cells grew and the capillaries were slowly restored to a normal, vigorous\ncondition. HUMLEGAARDEN\nIn Denmark an exclusive raw diet consisting of fruits, vegetables, nuts, cornmeal, sprouted grains and legumes, honey, and\nmilk is given for all patients who visit the \" Humlegaarden\" a sanitarium located near Humlebek. Dr. Kristine Nolfi, medical\ndirector of this sanitarium, was formerly associated in medicine and surgery with the Communal Hospital in Copenhagen\nand also with the State Hospital in Pediatrics. During her years of hospital training she suffered from weak digestion and\ncatarrh of the stomach, and in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken\nat the Radium Centre in Copenhagen was positive, indicating there were cancer cells. Dr. I. Nolfi treated herself with an\nexclusive raw diet and recovered excellent health. This success prompted her to open the \" Humlegaarden\" where not only\nall patients, but even members of the hospital staff, live entirely upon foods which have not been treated by heating. About\none thousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place\nand make observations which are later utilized in their practice. The therapeutic successes attained at the \" Humlegaarden\" are said to be phenomenal. Dr. Nolfi attributes this to the\nconsumption of raw foods, and in particular to the use of raw garlic and raw potatoes. Patients at this sanitarium recover\nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure,\nrheumatism, epilepsy, asthma, and many others. In some cases even grey hair darkens in color. According to Dr. Nolfi, the\nraw diet \"has a curative effect not only for a particular disease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our short span of life, but also those determined by hereditary\npredispositions.\" OTHERS\nDr. K. Eimer, of the University Medical Clinic at Marburg-Lahn, has employed the raw diet in the treatment of many different\ndiseases. He reports that no gastric disturbances occur on the diet and that the relatively large amounts of cellulose in the\nraw vegetable foods appear to aid peristalsis. He found the raw diet to be especially suitable in cases of renal or cardiac\noedema or the oedema of obesity, with the elimination of superfluous water and salt being rapidly achieved. In diseases of\nthe circulatory system, the diet was found to usefully supplement other treatment, and high blood pressure and diabetes\nwere found to be benefited through the use of raw food. The blood was improved on the raw diet, and the alkali reserve was\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 7raised an average of 20 per cent among the patients. Dr. Eimer also reported that the refractive index of the serum\nincreased through the use of raw foods. 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{"text": "scientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells. Fear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer. There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down. The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. Just as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past. If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing. However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a. m. and 3 p.<|eot_id|><|begin_of_text|>\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until, \nA:  \nQ: With all the enemas being used in the course of the two years on the therapy, will I, \nA:  \nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables, \nA:  \nQ: What is the Gerson Therapy's stance on the use of toxic cleaning products in the home?, \nA: No toxic cleaning materials are to be used in the patient's home. \nQ: Can Gerson patients start eating their favorite foods again after completing the therapy?, \nA: No, it is not recommended. The therapy is designed to heal the body, and returning to unhealthy foods can cause a setback. \nQ: Why can't Gerson patients eat lunch in a restaurant?, \nA: Gerson patients are required to eat their usual lunch at home, along with the freshly made green juice, and also take rest and enemas. \nQ: Can Gerson patients use sunscreen or sunblock?, \nA: No, it is not recommended. The Gerson Therapy advises avoiding excessive sun exposure, and sunscreen or sunblock may not provide adequate protection. \nQ: Can Gerson patients use supplements to boost their immune system?, \nA: No, the Gerson Therapy does not recommend using supplements. The therapy provides a balanced diet and natural detoxification methods, which are more effective than supplements.<|eot_id|><|begin_of_text|>It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. 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{"text": " make them think that you lov e them, but\nrather that you want them to be dif ferent. Y ou have to remember to go back\nto what you fell in love with. All relationship s are about an opposite. Y ou don\u2019 t need a mirror of\nyourself\u2014you\u2019ve already got th at. Even with your children, the things that\nusually endear you the most to them are the things they do that are not like\nyou. Those are often the things you respect the most. Y ou admire, for\nexample, your child who will st and up for what she thinks is rig ht and take\nthe sling s and arrows that go al ong with such fearlessness. Of course you\ndon\u2019 t want her t o be contrary an d disobedient, but there\u2019 s a part of you that\nsays, \u201cY ou know, I never had the courage to do that myself. I don\u2019 t want her\nto ever not  do that. \u201d When you ad mire such qualities, you can le arn from\nthem, and they become your teachers. Y ou can make something very positive and beautiful out of those\ndif ferences. When you make conflict something to honor, to da nce with, to\ncelebrate, you become instant ly focused on solutions. Most often, the\nsolution to the d if ferences in any relationship lies in respecting, honoring,\nand cele brating the very things t hat are dif ferent in the other person. Again,\nyou bring a win-win attitude to it. So when conflict crops up at wo rk, you have to take the same a pproach. Resist th e ur ge to be problem-oriented\u2014that is, I\u2019m going to make this\nperson wr ong, and I\u2019m going to make myself right \u2014or turn it into a contest. Y ou do not need  to feel threaten ed by the dif ferences in other people. Y ou\nsee t hat others a re on a dif ferent  part of the path than you are. Some people\nare very ef ficient at getting things done, while others are slower. Instead of\nmaking them wrong, you can refrain from being ego-involved in this at all. I think this one of the hardest things for us in the try-to-get-ahead-of-the-\nother -guy, comp etitive-oriented W est to grasp. Y et we must try to get to the\npoint wh ere the dif ferences in other people are to be respected a nd honored,\naccepted for what they are rather than treated as contests. Bringing in a\nspiritual, right-brained, intuitive kind of approach isn\u2019 t going t o make you\nwimpy, weak, or less profitab le; in fact, it will bring you peace and\nharmony. It will give you a sense of knowing what you\u2019re about and why\nyou\u2019re here, and that lack of the need to be right or to win or to put\nsomebody else down frees you up to do better. I hav e moved m uch more in this direction in my own life. I don\u2019 t need to\nmake a contest out of every dif ference I have with others; instead, I\nrecognize those variations and look toward solutions. I dance with, even\nenjoy, th e disco rd rather than tr eat it as something that shouldn \u2019 t be there. Since I\u2019 ve given up some of my attachments to having to be right and\nembarked upon a path of sending out love and peace and ha rmony and\ncontentment, I\u2019v e never had more \u201csuccess\u201d come into my life. My books\nand audio programs are very popular. The demand for my lectures has\nincreased, and people are inviting me to do things that never even came to\nme before, such as create my own television shows and write plays. Success\nas v iewed in an external fashion, as an achievement, has certai nly gone up\nfor me. Y et I\u2019m talking about going beyond all of that. Again, the great irony is that wh en we get focused on following our bliss\nand being in the service of others, all those things that w e seek so\ndesperately\u2014the success, the achievement, the performance\u2014seem toarrive in our lives in great amounts. But as long as we fin d ourselves\npushing for, demanding, chasing after, and striving for them, they will never\narrive. T he only  vehicle that\u2019 s a vailable to take us from striving  to arriving\nis detachment and acceptance. A NEW KIND OF APPROACH\nWhen yo u are enlightened, you no longer see yourself as separated from\nhigher c onsciousness. Instead, y ou see it as what you are. The n you start\nhaving dramatic new changes in your life. That old focus on accumulatio n and having to get things done is no\nlonger th ere, so  you become m uch more peaceful. Then after a while you\nrealize that Everything that I\u2019m doing is all right. Even when I mess up,\neven wh en the deal doesn\u2019 t go t hr ough, ther e\u2019 s something to learn. Ther e\u2019 s\nan opportunity in that obstacle or in that failur e. Y ou get this incredible\npeace with all the things that you\u2019re doing. Y ou see that this world of form is all an illusion and that  you are\ndestroying yourself with things that aren\u2019 t even real. Why should you\nconcern yourself  with whether this person likes you or doesn\u2019 t, whether you\nget that money o r not, and all that. Y ou can\u2019 t do anything with t hat anyway. Y ou tell yourself, I\u2019m going to sto p messing myself up. I won\u2019 t even think\nlike that any longer. Be fore long, instead of being full of anger and\ndisharmony, yo u become full of acceptance. Y ou have a n ew kind of\napproach to all that you\u2019re doing  in your life, and the only thing that matters\nis love. Deep inside you\u2014in that special place where you know that you are\nthought and thought is you, and you are a higher consciousness\u2014you feel\nmore productive  and less consumed with what other people a re thinking. Y ou find  yourse lf moving away from all the stuf f that used to  be such an\nimportant part of your life, trying to get this one to like you a nd trying to\nplease that one, or being in an overbearing or controlling relati onship. Y ou\nleave tha t all behind. Y ou avoid confrontation and conflict becau se that isn\u2019 t\nyou any longer. Y ou\u2019re much more peaceful with everything. After a while, you look for the beauty in what others do, and you see it in\neverybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay\ntheir debt toward you\u2014any number of things that at one time would have\ndriven you absolutely insane\u2014and you understand, That\u2019 s w her e the y ar e\non the path. Y ou know that everything that happens to you and everybody\nyou run into in your life are gifts. They teach you something abo ut yourself. Y ou think, All t hose people ar e just tests for me to see whether I can, in\nfact, send them something positive and useful and not let them get to me. The minute a n egative person starts getting to you, what you\u2019ve really\ndone is given up control of your life to them. Y ou\u2019ve communicated that\ntheir opinions of you are more i mportant than your own are. If you see that\nperson for where they are on the path, recognizing that the way they behave\nhas nothing to do with you, then you\u2019re not going to ma ke yourself\nmiserable becau se they choose to act toward you in that way. Before long,\nyou can turn those kinds of people around. T ake three people looking at a given situation: one of them sees the\nanger, an other one sees the hostility, and another one sees the lo ve behind it\nall. The person who sees the lov e behind the encounter, wherever it may be,\nhas a much better chance of not only getting what they wa nt but also\nhelping to turn others around. For example, think of an airport, where there\nare a lot of people fighting over how they\u2019re going to get seated on a plane. I have found myself in a similar  situation to this many times. There will be\nseveral people acting aggressively toward a clerk who is trying to do her\nbest and  be as polite as she can. But the person who is antagonistic can only\nsee the antagonism in another person. I\u2019ll be admiring how well the attendant is handling all of th e people\ngiving her a hard  time. I recognize what a kind person she is and how she\u2019 s\ntrying to  do her absolute best. When it\u2019 s my turn to get up the re, I\u2019ll say,\n\u201cW ow, y ou\u2019re re ally having to struggle. Y ou sure have to put u p with a lot\nwhen you do a job like this, but you handle it so well and don\u2019 t lose your\ncool. \u201d Y ou know what. She will often go out of her way for me. I might get\nmoved up to firs t class, get the very seat that I want, or simply b e rewarded\nwith a genuine smile. When y ou\u2019re looking for the g ood, you can make almost any situation\nturn arou nd for you. 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{"text": " the things that weshould not do, and leaving undone those thingsthat we ought to do,\" as the Prayer Book tellsus, including carelessness of eating, andshirking physical exercise. To return to thecallow book of the canny doctor-son of myantagonist of a dozen years ago. It isn't socallow as it is canny, and since the persons inthe case are of the canniest of peoples, thosewho are so shrewd that Jewish merchants do\nnot thrive among them, and the prescriptionresults in thousands of pounds a year revenue,the game may be set down to ordinarycommercial cupidity and popular gullibility. It issafe to always warn against Prescription forRevenue. Like patriotism or religion forrevenue, it is questionable, if not surelyselfishly prejudiced. On the other hand, MotherNature charges no fee for her advice. She paysgood coin as a premium for her patients in thesame way that I bribed my first test subjectsinto eating right by paying them for eating in\naddition to furnishing the food. DOUBTING  THOMASES\nwho are too lazy, or incredulous, or careless, to\ntake a month to try the Mother NaturePrescription as interpreted by me, are liable tosay: \" Appetite is abnormal. Taste is perverted,and the demands of the body are whollyunnatural. \" True. But abnormality of that sortcan be corrected in a very short time. A \"poorchap \" who is lucky enough to have to gowithout food long enough to \" whinney like ahorse \" at the smell of fresh-baked bread and\nthe thought of good Danish butter on it, is notgoing to \" turn up his nose \" at even a crispbaked potato; neither is he likely to requiresweetbreads to coax himself to eat. Correctingperverted appetite is like purifying a streamwhich is being polluted at its source and runsmuddy all the way to the sea. Stop thepollution, and the stream will purify itself asfast as ever it can by hurrying along with itsimpurities to the great ocean sewerage. CHAPTER X\nWHAT CONSTITUTES A FLETCHERITE\nFletcherism and Longevity\u2014W. E. Gladstone, Fletcherite \u2014\nFletcherizing Liquids\u2014Getting the Best out of Everything\u2014 TheStudy of Mother-Nature. SINCE the term \"Fletcherite\" is incorporated\nin some of the latest dictionaries, it is properthat the person whose name has been used forthe designation should define what constitutesa Fletcherite. Any person who eats in a healthy manner is a\nFletcherite. Any person who eats in a polite manner is a\nFletcherite. Any person who is faithful to his end of\nresponsibility in securing healthy nutrition forhimself is a respectable eater and a goodFletcherite. WHAT  IS NOT A FLETCHERITE. The above definitions are fully compre-\nhensive, but sometimes it is more effective todescribe a thing by telling what it is not, andleaving the remainder as an inferential\ndescription. Following this suggestion: it is safe to say,\nthat :\nAnyone who eats when he is not hungry or\nwhat his appetite does not approve, is not aFletcherite. All this presupposes the ordinary opportunity\nfor selection in civilized communities where thisbook is liable to be read and where itsrevelations and recommendations are mostneeded. Any one who does not give his appetite a\nchance to guide him to healthy nutrition is not aFletcherite. Any one who does not extract all of the taste\nfrom his food, while it is in the region wheretaste is developed, is not a Fletcherite. Any one who succumbs to greed of \" getting\nthe worth of his money,\" because he has paid forfood, or can get food free of cost, or takes it onthe insistence of Aggressive Hospitality, or tokill time, or for any purpose other than for thesatisfaction of a real appetite, is not aFletcherite. FLETCHERISM  AND LONGEVITY. Returning to positive definition of a\nFletcherite : it is a good safe betting propositionthat all persons who have passed the seventyyear-mark in the life race are Fletcherites inthe fundamental requirement of healthy eating. If they reach beyond the eighty year-mark it iscertain that they have been fairly decent eatersfor many years, even if they abused themselvesearlier in life. For example : vide the\nautobiography of Luigi Cornaro,* which wasconcluded only when he was nearly onehundred years old. Vide also, occasional\nnewspaper statements attributed tocentenarians or near centenarians who claim tohave been Fletcherites before Fletcher wasborn. Some of them have had the \" constitution \"necessary to attain the respectable longevityand have used tobacco and alcohol at the sametime, but there is no evidence that eithertobacco or alcohol lengthened their lives. In thesame category of questionably-profitableindulgences may be put any of the stimulants or\n* London: Ewart, Seymour & Co.<|eot_id|><|begin_of_text|>\nQ: What is the author's approach to understanding the importance of personal responsibility in nutrition?, \nA: The author emphasizes the importance of personal responsibility and encourages readers to \"Show me!\" and verify the information through their own experiences and observations. \nQ: According to the author, what is the key to good digestion?, \nA: The author stresses the importance of head digestion and mastication in the mouth, emphasizing that the head plays a crucial role in the digestive process. \nQ: What is the author's opinion on the role of the stomach in digestion?, \nA: The author does not believe that the stomach plays a significant role in digestion, emphasizing that the mouth and head are responsible for the digestive process. \nQ: What is the author's stance on the idea of prescription and proscription in nutrition?, \nA: The author is strongly against prescription and proscription, emphasizing that Mother Nature is the ultimate authority on nutrition and that any attempts to prescribe or proscribe food are misguided. \nQ: What is the author's opinion on the concept of \"Fletcherite\"?, \nA: The author defines a Fletcherite as someone who eats decently, respects their appetite, and does not succumb to gluttony or greed, and also emphasizes that being a Fletcherite is not a personal achievement, but a natural and normal state.<|eot_id|><|begin_of_text|>He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod. At first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch. A couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired. HOW TO ENJOY  WINE. To illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening. I was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers.When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter.\" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste. What happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. 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{"text": ". By\nJuly\n1992,\nthere\nwere\nno\nchanges,\nbut\nthe\ntumor\nhad\nstopped\ngrowing. Then\npus\nand \nlater\nblood\nbegan\nto\nflow\nfrom\nthe\nbreast. In\nAugust,\na\nsore\nthe\nsize\nof\na\ndime\nformed\non\nthe \nnipple. A\ntrickle\nof\nblood\nbegan\nto\nflow\nfrom\nher. It\nalso\nflowed\nunder\nthe\nnipple. About\na \nthird\nof\nthe\ncup\nsuddenly\nleaked\nout,\nthen\nit\nstopped\nflowing\non\nits\nown. The\ndaughter\nbrought \nan\noncologist\nfrom\nthe\nhospital. He\nsaid\nsomething\nwas\nwrong,\nbut\nhe\ndidn't\nknow\nwhat. He \nsent\nme\nto\nthe\nhospital\nfor\nan\nexamination. I\nrefused\nto\ngo\nanywhere. In\nSeptember\nand \nOctober\nI\nbled\noften,\nalmost\nevery\nother\nday,\nbut\nfrom\nDecember\n1st\nit\nstopped. Only\npus \noozed\nout. Many\nblisters\nformed\naround\nthe\nnipple,\nindividually\nand\nin\ngroups. They\ncracked \nand\nblood\nand\npus\nflowed\nfrom\nthem\ntoo.'Comment\nand\nrecommendation:\nDetached\ncancerous\ntissue\ncomes\nout\nthrough\nthe\nskin\nin\nthe\nform\nof\npus,\nand\ntherefore\nit\nis\nnecessary\nto\napply\npoultices,\nclay\ncataplasms\nmore\noften\nin \norder\nto\naccelerate\nthe\nelimination\nof\nthe\ndecaying\ntumor\nfrom\nthe\nbody. Shrinkage\nof\nthe \ntumor,\nits\ndischar ge\nin\nthe\nform\nof\npus,\nand\nthe\nlike,\nare\ngood\nsymptoms\nindicating\nsuccessful \ntreatment. It\nmust\nbe\ncontinued\nuntil\nthe\nvictorious\nend. Under\nthe\ninfluence\nof\nurinotherapy,\nthe\neffect\nfinally\noccurs\naccumulation\neffect. In\nthe \ninitial\nperiod,\neverything\ngoes\nsmoothly,\nbut\ngradually\nhidden,\ndeep-seated\npathology\nbegins \nto\nemer ge\nfrom\nthe\nbody\nin\nthin\nlayers. At\nthe\nsame\ntime,\nunpleasant\nand\npainful\nthings \nhappen\nto\na\nperson,\nwhich\nmust\nbe\novercome\nwith\nfirm\nfaith. This\nis\nthe\nonly\nway\nto\nget\nrid\nof \nmany\nyears\nof\nproblems,\nwaste\nand\npollutants\nand\nachieve\npositive\nresults. If\nyou\ngo\nthrough \nthe\n7\ncleansing\nsteps\nbefore,\nthe\nwhole\nprocess\novercoming\na\nserious\nillness\nwill\nbe\nmuch \neasier. Example:\n\"I\nsuffered\nfrom\nmany\ndiseases\nin\nmy\nchildhood. I\nhad\nmy\ntonsils\nremoved\nin\nsecond\ngrade. I\nwas\ndiagnosed\nwith\nrheumatism\nand\nmy\njoints\ncreaked\nuntil\nthe\nsixth\ngrade. I \nhad\na\nsick\nheart,\nwas\noverweight,\nand\nwas\nconstantly\nridiculed\nby\nmy\npeers. I\nstarted\nplaying \nsports\nat\nthe\nage\nof\n13. I\nwanted\nto\nget\ninto\nflight\nschool. My\ndream\ncame\ntrue. At\n20\nI\nwas\na \nstrong\nand\nhealthy\nbachelor. But\nI\ndidn't\nfinish\nschool. I\ndeveloped\na\nchronic\nmental\nillness \nand\nvisited\na\npsychiatric\nhospital\nevery\nyear. They\ngave\nme\ndisability. From\nthe\nage\nof\n25\nto \n30,\nI\nbecame\nprone\nto\nthe\nflu,\nbut\nI\nnever\ntook\nmedicine. I\nwas\nconvinced\nthat\nthe\nbody\nhad\nto \nhelp\nitself. I\nwas\ngetting\ninto\ncrises,\nbut\nI\nwant\nto\nlive,\neven\nif\nit\nis\nnot\na\npleasure. His\nheart \nwas\ngripped\nby\nunimaginable\nlonging,\nconstant\nworries\nand\nfears\ntook\naway\nall\nhis\nstrength. The\nworld\nwas\ngrey. A\nyear\nand\na\nhalf\nago,\nmy\nteeth\nstarted\nto\nbother\nme. Three\nhad\nto\nbe \nripped\nout\nand\nreplaced\nwith\na\nprosthesis. When\nI\nlearned\nabout\nurine\ntherapy,\nI\nstarted\nit\nright \naway. I\ndrank\nurine\nwithout\ngetting\nused\nto\nit,\nfresh,\nmiddle\npart\nthree\ntimes\na\nday,\nsuddenly\nanodd\nnumber\nof\nsips. With\nthe\nhelp\nof\nthe\ncompass,\nI\noriented\nmyself\nto\nthe\neast. I\nstarted \ntaking\nthe\nfirst\nurine\nfrom\n3\nto\n5\nin\nthe\nmorning,\nthe\nsecond\nfrom\n11\nto\n13,\nthe\nthird\nfrom\n17\nto \n19. I\ndid\nnot\nuse\nurine\nafter\n8\npm\nuntil\n3\nam. I\ndidn't\ndo\nthe\nmassage. I\nhid\nfrom\nthose\naround \nme\nthat\nI\nwas\nengaged\nin\nurine\ntherapy. To\nthis\nday,\nno\none\nin\nthe\nfamily\nknows. It\nis\nmuch \neasier\nto\nhave\na\nwatch\non\nyour\nhand\nand\na\ncollapsible\ncup\nin\nyour\npocket. This\nis\nquite\nenough \nfor\na\nperson\nto\nbe\nable\nto\npractice\nthis\nprocedure\nanytime\nand\nanywhere. So\nI\ncontinued\nto \ndrink. During\na\nsevere\nflu\nepidemic,\nI\nonly\nlanguished\nfor\ntwo\ndays. It\nused\nto\nbe\nmuch\nlonger. For\nthe\nfirst\nthree\nmonths,\nI\ndidn't\nhave\nany\nspecial\nsensations,\nI\njust\nstarted\nhaving\nregular \nstools. After\nabout\nthree\nand\na\nhalf\nmonths,\nsevere\npain\nstarted\nin\nmy\nwrists\nand\nknees. I\nhad \nsuch\npain\nin\nmy\nlegs\nthat\nI\ndidn't\nknow\nhow\nto\nproceed. Hemorrhoids\nappeared,\nsharp\npain\nin \nthe\ngenitals,\ncutting\nwhen\nurinating,\nsexual\nweakness,\nterrible\npain\nin\nthe\nback\nand\nin\nthe \nentire\nspine,\ncutting\nin\nthe\nabdomen,\npain\nin\nthe\nright\nside,\nunder\nthe\nchest\nand\nin\nthe\nsolar \nplexus\narea,\nI\nwas\ntroubled\nby\nheartburn\nand\npain\nin\nthe\nlungs\n,\nmy\nheart\nthrobbed,\nmy\nthroat \nhurt,\nmy\nright\near\nhurt,\nmy\nteeth\nstarted\nto\nhurt\nand\nI\nwas\nshaking,\nI\nhad\na\ncold\nall\nthe\ntime. All \nkinds\nof\npimples\nand\nblackheads\npopped\nup\nall\nover\nmy\nbody. I\ndeveloped\na\nfungus\nbetween \nmy\ntoes\nand\nin\nmy\ngroin. I\njust\nhad\na\nnormal\ntemperature. (This\nis\nprecisely\na\nsymptom \nindicating\na\ncleansing\ncrisis\nand\nnot\na\ndisease\n-\nauthor's\nnote). All\nthis\nlasted\na\nlittle\nover\na \nmonth. One\nproblem\nfollowed\nanother. I\ncalled\nthis\nperiod\n\"little\nhell\". At\nthe\nsame\ntime, \nhowever,\nI\nfelt\nthat\nI\nhad\nnowhere\nto\nretreat. I\nfound\nin\nmyself\na\nstrange\ncoolness,\na\nblind\nfaith \nbordering\non\nfanaticism,\nthat\neverything\nwould\nbe\nnormal\nagain. I\ncontinued\nto\ndrink\nmy\nown, \nnative\nurine. In\naddition,\nI\nbegan\nto\nwash\nmy\nmouth,\nthroat\nand\nnasopharynx\nwith\nurine\nin\nthe \nmorning\nand\nin\nthe\nevening,\nI\ntook\na\ncontrast\nshower\nevery\nevening. I\nstill\ndo\nthat\ntoday. 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{"text": " e  i n f l a m e d :  Pendolino et al., \u201cThe Nasal Cycle.\u201d\nb a c k  a n d  f o r t h  q u i c k l y :  A lagging nasal cycle in some cultures was considered a harbinger of disease. A\nnostril plugged for more than eight hours meant a serious illness was imminent. If breathing\nwas one-sided for more than a day, death was expected. But why? Ronald Eccles, \u201cA Role for\nthe Nasal Cycle in Respiratory Defense,\u201d Eur opean Respiratory Journal  9, no. 2 (Feb. 1996):\n371\u201376; Eccles et al., \u201cChanges in the Amplitude of the Nasal Cycle Associated withSymptoms of Acute Upper Respiratory T ract Infection,\u201d Acta Otolaryngologica  116, no. 1\n(Jan. 1996): 77\u201381. f e e d  m o r e  b l o o d  t o  t h e  o p p o s i t e :  Kahana-Zweig et al. ; Shirley T elles et al., \u201cAlternate-Nostril Y oga\nBreathing Reduced Blood Pressure While Increasing Performance in a V igilance T est,\u201d\nMedical Science Monitor Basic Resear ch  23 (Dec. 2017): 392\u201398; Karamjit Singh et al.,\n\u201cEf fect of Uninostril Y oga Breathing on Brain Hemodynamics: A Functional Near -Infrared\nSpectroscopy Study,\u201d International Journal of Y oga 9, no. 1 (June 2016): 12\u201319; Gopal\nKrushna Pal et al., \u201cSlow Y ogic Breathing Through Right and Left Nostril Influences\nSympathovagal Balance, Heart Rate V ariability, and Cardiovascular Risks in Y oung Adults,\u201d\nNorth American Journal of Medical Sciences 6, no. 3 (Mar. 2014): 145\u201351. l o w e r s  t e m p e r a t u r e  a n d  b l o o d  p r e s s u r e :  P. Raghuraj and Shirley T elles, \u201cImmediate Ef fect of Specific\nNostril Manipulating Y oga Breathing Practices on Autonomic and Respiratory V ariables,\u201d\nApplied Psychophysiology and Biofeedback 33, no. 2 (June 2008): 65\u201375. S. Kalaivani, M. J.\nKumari, and G. K. Pal, \u201cEf fect of Alternate Nostril Breathing Exercise on Blood Pressure,\nHeart Rate, and Rate Pressure Product among Patients with Hypertension in JIPMER,\nPuducherry,\u201d Journal of Education and Health Pr omotion  8, no. 145 (July 2019). n e g a t i v e  e m o t i o n s :  Neuroanatomist Jill Bolte T aylor of fers an emotional and astonishing primer of the\nfunctions of right and left brain in her 2008 TED T alk, \u201cMy Stroke of Insight,\u201d which, as of\nthis writing, has been viewed more than 26 million times. V iew it here:\nhttps://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en. r e s e a r c h e r s  a t  t h e  U n i v e r s i t y  o f  C a l i f o r n i a :  David Shannahof f-Khalsa and Shahrokh Golshan, \u201cNasal Cycle\nDominance and Hallucinations in an Adult Schizophrenic Female,\u201d Psychiatry Resear ch  226,\nno. 1 (Mar. 2015): 289\u201394. a l t e r n a t e  n o s t r i l  b r e a t h i n g :  Studies conducted at research labs and published in the International Journal\nof Neur oscience, Fr ontiers in Neural Cir cuits,  Journal of Laryngology and Otology, and more\nhave demonstrated clear links between right and left nostrils and specific biological and mental\nfunctions. Y ou can find several dozens of studies here: https://www.ncbi.nlm.nih.gov/pubmed/? term=alternate+nostril+breathing. h e a t  u p  m y  b o d y  a n d  a i d  m y  d i g e s t i o n :  When yogis finish a meal, they lie on their left side so that they will\nbreathe primarily from their right nostril. The increase of blood flow and heat via right-nostril\nbreathing, yogis believe, can aid in digestion. A few years ago, researchers at Jef ferson Medical\nCollege in Philadelphia tested this claim by feeding 20 healthy subjects a high-fat meal on\ndif ferent days, having them lie on their right or left sides. Those ordered to lie on their left side\n(breathing primarily through their right nostril) had significantly less heartburn and measured\nmuch lower acidity in their throats than subjects lying on the right side. The study was repeated\nwith the same results. The extra heating in the body triggered by right nostril breathing likely\ninfluenced the rate and ef ficiency of digestion, but gravity certainly helped. The stomach and\npancreas will hang more naturally when the body is positioned on the left side, which allows\nfood to more easily move through the lar ge intestine. In short, it feels better and is more\nef ficient for digestion. L. C. Katz et al., \u201cBody Position Af fects Recumbent Postprandial\nReflux,\u201d Journal of Clinical Gastr oenter ology  18, no. 4 (June 1994): 280\u201383; Anahad\nO\u2019Connor, \u201cThe Claim: L ying on Y our Left Side Eases Heartburn,\u201d The New Y ork T imes, Oct.\n25, 2010, https://www.nytimes.com/2010/10/26/health/26really.html ; R. M. Khoury et al.,\n\u201cInfluence of Spontaneous Sleep Positions on Nighttime Recumbent Reflux in Patients with\nGastroesophageal Reflux Disease,\u201d American Journal of Gastr oenter ology 94, no. 8 (Aug.\n1999): 2069\u201373. i n t e r i o r  o f  t h e  a d u l t  n o s e :  The average nasal cavity and four paranasal sinuses of an adult male nose\nworks out to about 6.43 cubic inches; an inch less for females. Inge Elly Kiemle T rindade,\n\u201cV olumes Nasais de Adultos Aferidos por Rinometria Ac\u00fastica,\u201d Revista Brasileira de\nOtorrinolaringologia  73, no. 1 (Jan./Feb. 2007).a l l  t h e  g r a i n s :  All the world\u2019 s beaches contain somewhere in the neighborhood of 2.5 to 10 sextillion\ngrains of sand. Meanwhile, that breath of air you just inhaled contains around 25 sextillion\nmolecules. Fraser Cain, \u201cAre There More Grains of Sand Than Stars?,\u201d Universe T oday, Nov. 25, 2013, https://www.universetoday.com/106725/are-there-more-grains-of-sand-than-stars/. k e e p  i n v a d e r s  o u t :  And copper and cadmium. A. Z. Aris, F. A. Ismail, H. Y. Ng, and S. M. Praveena,\n\u201cAn Experimental and Modelling Study of Selected Heavy Metals Removal from Aqueous\nSolution Using Scylla serrata as Biosorbent,\u201d Pertanika Journal of Science and T echnology  22,\nno. 2 (Jan. 2014): 553\u201366. \u201c f i r s t  l i n e  o f  d e f e n s e \u201d :  \u201cMucus: The First Line of Defense,\u201d ScienceDaily, Nov. 6, 2015,\nhttps://www.sciencedaily.com/releases/2015/1 1/151 106062716.htm ; Sara G. Miller, \u201cWhere\nDoes All My Snot Come From?,\u201d Live Science, May 13, 2016,\nhttps://www.livescience.com/54745-why-do-i-have-so-much-snot.html ; B. M. Y er gin et al., \u201cA\nRoentgenographic Method for Measuring Nasal Mucous V elocity,\u201d Journal of Applied\nPhysiology: Respiratory, Envir onmental and Exer cise Physiology  44, no. 6 (June 1978): 964\u2013\n68.\nt i n y,  h a i r - l i k e  s t r u c t u r e s :  Maria Carolina Romanelli et al., \u201cNasal Ciliary Motility: A New T ool in\nEstimating the T ime of Death,\u201d International Journal of Legal Medicine 126, no.", "token_ids": [384, 220, 602, 308, 282, 326, 264, 296, 384, 294, 551, 220, 63500, 337, 3394, 1880, 453, 2637, 1054, 791, 39322, 278, 42392, 49216, 65, 264, 272, 597, 220, 264, 308, 294, 220, 282, 297, 436, 259, 305, 220, 2874, 577, 602, 272, 597, 326, 379, 551, 220, 362, 22171, 3252, 72188, 11008, 304, 1063, 27833, 574, 6646, 264, 69566, 5248, 315, 8624, 13, 362, 198, 2201, 496, 321, 59329, 369, 810, 1109, 8223, 4207, 8967, 264, 6129, 17563, 574, 51551, 13, 1442, 27027, 198, 16514, 832, 50858, 369, 810, 1109, 264, 1938, 1174, 4648, 574, 3685, 13, 2030, 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{"text": "1 minute and slip of f the skins. Cut lengthwise in half and remove the stone. Canning Plums\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4\u20131/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of plums.Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup. 3. Pack plums into jars either hot or raw. Make a  Hot Pack:  A dd whole plu ms or halves to gently boiling syrup or\njuice and boil fo r 2 minutes. Fil l hot jars with hot fruit and cooking liquid,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. OR\nMake a  Raw Pack:  Fill jars with w hole or halved p lums. Shake the jar to\npack fairly tightly. Cover with h ot syrup or juice, leaving a 1/2-inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add hot liquid, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. Pr oce ss plums in a canner:  U se a Boiling W ater Canner according to\nthe chart below. OR\nProcess plums in a Pressure Can ner following manufacturer \u2019 s directions for\nsteam pressure and time at your altitude.5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. s p i c e d  g o l d e n  p l u m  j a m\nMasala is the Indian wo r d for a blend of spices. A masala may be ho t or\nsweetly fragrant, gr ound fine or crushed. It is added at differ ent stages in\nthe c ooking pr ocess. Garam mas ala is the most common gr ound spice blend\nand is usually ad ded towar d the end of the cooking time. Y ou can make your\nown garam masala or pur chas e one alr eady blended and gr o und. If you\nmake yo ur own,  you will know if you want to add mor e than the amount\ncalled for her e.\nMAKES 6 CUPS (1.5 L)\n4 cups (1 L) yellow plums, sliced\n1/2 cup (125 mL) fr eshly squeezed orange juice\n2 tbsp (25 mL) fr eshly squeezed lemon juice\n5 cups (1.25 L) granulated sugar\n1 pkg (2 oz/57 g) fruit pectin crystals\n1 tbsp (15 mL) garam masala spice blend (see above)\n2 tsp (10 mL) gr ound nutmeg\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pa n or canning kettle, crush the plums using a potato masher. Add ora nge juic e and lemon ju ice and bring to a boil over m edium-high\nheat, stirring frequently. In a bowl, combine sugar and pectin. Add sugarmixture, 1 cup (250 mL) at a time, stirring to dissolve after each addition. Add gar am masala and nutmeg. Bring to a rolling boil and boil for 1\nminute. 3. Remove pan from heat and skim of f any foam. Fill hot jars, leaving a 1/4-\ninch (5 mm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring to a full rolling  boil and process jars for 5 minu tes ( Boiling\nW ater Method, Step by Step ). 4. T ransfer to a cooling rack to cool completely. Check seals, label and store\nin a cool place for up to 1 year. a s i a n  p l u m  s a u c e\nI\u2019ve always wanted my own r ecipe for plum sauce\u2014r eal Asian plum sauce. I t hink this is close to an authen tic Thai or Kor ean plum sauce. If you can,\ntry to locate an Asian food stor e  that sells tamarind. It is packaged similar\nto dates. Be sur e to chop the flesh very fine because the small, smooth\ntamarind seeds ar e very har d, a nd the only way to find and disc ar d them is\nto chop the flesh fine. The sha rp citrus taste of tamarind is part of the\nauthentic taste of the plum sauce, but if you can\u2019 t find tamarind, simply omit\nit or substitute 1 tbsp (15 mL) grated lemon rind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Heat three 1-cup (250 mL) ja rs in boiling wate, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot catsup, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: I am add icted to enjoying this catsup with a good ol d-fashioned\nbreakfast\u2014eggs, bacon, home fries, the works\u2014but it is so much more\nuseful than that. It tops baked meat loaf and brings a real home-style\nfinish to  any dish with which co mmercial ketchup might be served. I have\nnot yet tried it to make baked b eans, but I do believe the originator of this\nrecipe, who claims that it is very nice with them. b l a c k  f o r e s t  m e a t  l o a f\nThis is such a r etr o, comfort r ecipe, but with an updated twist. Wher e our\nmothers and grandmothers might have thought that adding half a cup of\ncommer cial chil i sauce to their standar d gr ound meat and onion  loaf was a\ndaring step, our dazzling, jewel-flecked gr ound turkey mixtur e is taken to\nanother level with the addition of Black For est Jam. It\u2019 s easy and very tasty. 9- x 5-inch (3 L) loaf pan, lightly oiled, lined on the bottom with\npar chment paper\nPr eheat oven to 375\u00b0F (190\u00b0C)MAKES 8 SER VINGS\n2 tbsp (25 mL) olive oil\n1 cup (250 mL) chopped onions\n1 r ed bell pepper, diced\n1 small zucchini, diced\n2 cloves garlic, minced\n1\u20131/2 lb (750 g) lean gr ound turkey\n1/2 cup (125 mL) fine dry br ead crumbs\n1 cup (250 mL) fr esh or fr ozen corn kernels\n1/4 cup (50 mL) chopped fr esh parsley\n1 tbsp (15 mL) fr esh thyme leaves\n1 tsp (5 mL) gr ound cumin\n1", "token_ids": [16, 9568, 323, 21818, 315, 282, 279, 51050, 13, 20223, 3160, 4583, 304, 4376, 323, 4148, 279, 9998, 13, 356, 6073, 1856, 6370, 198, 10031, 11944, 649, 1251, 2038, 11, 19331, 662, 220, 16, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 220, 1156, 4852, 279, 100078, 11, 61319, 11, 1208, 112605, 323, 259, 13483, 320, 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{"text": " 123was your childhood wherein you were preparing to be a person. The body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth. The word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike. This is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life. Try this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse? Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you? If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe. James Kavanaugh in Will You Be My Friend? writes tellingly about\nsecurity in his little poem called Some Day. Someday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility. I\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there. Then wander free of care\nLike an unemployed Atlas. *\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life. You may be surprised to hear this, but failure does not exist. Failure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible. There may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971.EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth. Not to succeed in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment. Try to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure. The push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones. At one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard. Louann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration. Perfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe. The maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense. Perhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior. If you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual. A child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection. If you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison. 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{"text": " \nHealing Our Children. You can\nlearn more about it as well as obtain the book at \nwww.healingourchildren.org\nAncient Skulls Reveal Perfect Occlusion\nWhen you look at this photo of two human skulls, you may assume that they are simply ordinary human\nskulls and you do not see anything of interest. What I want you to look at carefully in these skulls is\nhow the teeth of the maxilla and mandible line up. The top front teeth and the bottom front teeth are\nflush with each other and line up \u201ctip to tip.\u201d There is no overbite and there is no underbite. All of the\nteeth appear to be in contact with one another. Although not visible in the pictures, in an ideal bite\nthere ought to be a paper-thin gap in the front teeth so they do not put pressure upon each other in the\nrelaxed jaw position. These skulls show us our therapeutic model for natural human development.Most of us do not have bites that fit in this position when our mouths are closed. This is not so\nbecause of a genetic predisposition, but because a poor diet and other nutritional or environmental\ntoxins have prevented a majority of the population from having fully formed maxillas (upper palates)\nand mandibles (lower jaws).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Placing metal directly\ninto the jaw bone poses a high risk of triggering a negative immune system reaction in the patient. 26\nThe body reacts poorly to any implanted metal. Studies at the Karlinska Institute in Sweden, show that\nmost humans become rapidly allergic to virtually any metal placed inside the human body including\nmercury, titanium and gold. One not commonly considered problem with titanium implants is the\nbattery effect of combining titanium with other metals from dental restorations in your mouth. Zirconium is a non metal material that is used for implants in other modern parts of the world. It has\nbeen recently approved for use in the United States. If you decide you want an implant, for the same\ncost as having a titanium implant here, you can fly to another country such as New Zealand and get a\nzirconium implant there. As with any dental procedure, you must weigh the benefits and the costs to determine if this is right\nfor you. Clearly we want to place our efforts into keeping our existing teeth because none of the\nalternatives are fully satisfactory, and they are costly. Dental Abuse\nWith a few exceptions, modern dentistry is an inhumane system. Many dentists coerce patients into\ntreatments that they do not need. Part of this system of coercion is to first condemn patients as failures\nin life because they did not prevent their tooth decay due to poor oral hygiene. These accusations can\nweaken patients\u2019 sense of self and get them to succumb to unneeded dental procedures. You know a\ndentist has abused you if you feel sick or awful in their presence, or if they try to coerce you into\ntreatments that you feel unsure about. A majority of dentists are in business to make money. And the\nbusiness aspect has corrupted most dentists so surely and thoroughly, it causes them to behave in\nirresponsible ways. Dental abuse is also physical abuse because dental treatments when not absolutely needed damage\nand harm your physical body. Dental treatments that use toxic metals cause disease, pain, and\nsuffering. This is also a form of physical abuse, and it is unethical. Suggestions for Healing Dental Abuse\n \n1. Acknowledge the past trauma\n that has been inflicted on your teeth when you did not know any\nbetter. Feel it as fully as you can. Feel how upset, disoriented, taken advantage of, unfairly\ntreated or numbed you feel. Let those feelings have a space or a voice. Feel the profound\nsuffering that dentistry is causing people. Look it squarely in the eye. 2. Forgive. Once the problem is acknowledged then ask for healing and forgiveness. Is there any\nway you can find that tiny spark in yourself that is capable of forgiving yourself for being a\nvictim, and forgiving the dentist for his extreme ignorance and arrogance. By the way,\nforgiveness does not mean you do not hold the dentist or dentistry in general responsible for\ntheir negligent behavior. 3. Get educated. Once you are able to let go of some of the past attachments towards dentistry,\nthen it is time to learn about good dentistry that can repair toxic dentistry. Seek out dentists who\npractice less toxic and minimally invasive dentistry. 4. Educate your friends and family. Healing the abuse of dentistry means your community needs\nto be educated about the severe problems with conventional dentistry. Part of your own healing\nfrom dental abuse will come by educating your friends and family about the dangers and hazards\nprevalent in dentistry. On the practical side, if you do not feel good at your dentist\u2019s, then speak up. If you still feel confused\nand unsure, leave the dental office immediately. Get a second opinion. Do I Have a Cavity. Understanding Tooth Decay\nA cavity is an impairment in the tooth structure that creates sensitivity to the environmental forces in\nthe mouth such as saliva, foods, and chewing. A cavity is any structural weakness in a tooth that\ncauses the tooth to function improperly. Feeling pain, discomfort, finding white spots and sometimes\nblack spots on your tooth, having hot or cold sensitivity, and not wanting to chew on a tooth are the\nresults of tooth decay. For a majority of people the simplest way to know if you have a cavity is to go\nto a good dentist for a check-up. For the minority of people, you can do it at home. Most people are\nbetter off working with a dentist because dentists have the experience needed to clearly diagnose\ncavities. This is where a dentist can be your ally. The guidelines below will give you a general idea of the type of tooth problems you are facing. These\nsuggestions are not guaranteed to accurately diagnose your problems, but they can aid you in\nunderstanding your experience. If you need a more accurate diagnosis then please seek\nprofessional dental help. Tooth Pain:\nTemporary sensitivity to hot or cold foods, without recent dental work. Meaning:\n Tooth decay is active. The tooth enamel is weak and sensations travel more rapidly to the\nnerve. This may also be the beginning signs of gum disease. Tooth Pain: \nLasting sensitivity and more constant awareness of hot or cold foods, without recent\ndental work. Meaning:\n The tooth pulp could be infected, the tooth may be cracked or chipped, or this is the\nbeginning of gum disease. Tooth Pain:\n Temporary sensitivity to hot or cold foods after a recent dental treatment. Meaning:\n Dental work can cause tooth pulp inflammation, which would be an intense but very brief\npain. The tooth pulp should heal within 2-4 weeks of a dental treatment. Tooth Pain:\n Lasting or prolonged sensitivity and constant awareness of hot or cold foods after a\nrecent dental treatment. Meaning:\n The cavity may have been too close to the tooth pulp so the dental treatment did not protect\nthe pulp sufficiently. This is a common and unfortunate problem from imprecise dental work or too\nmuch drilling. Tooth Pain:\n Sharp pain from biting down on food. Possible Meanings\n: Loose filling, tooth decay, cracked or fractured tooth, infected tooth. Tooth Pain:\n Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch. Meaning: \nTooth or gum abscess (tooth infection). Pain: \nThe tooth hurts when you tap it with your finger from the side. Meaning: \nThe periodontal ligament is degenerating or inflamed. Tooth Pain\n: Dull ache, headaches, tooth experiences lingering hot-cold sensitivity that lasts much\nlonger than a few seconds. Meaning\n: The tooth nerve is damaged or dying. There may be a hidden infection. Tooth decay\n that occurs on the top of teeth, or dental tartar. Meaning:\n Too much free calcium in your blood, the calcium is not being used efficiently. The form of\ncalcium may be unabsorbable. Tooth decay\n that is near or below the gum line, or red, tender or inflamed gums. Meaning\n: Too much free phosphorous in your blood; your body is not using phosphorous efficiently. This could also be from excess biting forces causing stress on the roots of the tooth. Monitoring Tooth Decay and Tooth Remineralization\nI encourage readers to monitor tooth decay with their dentist. While it is not necessary to work with a\ndentist if you would rather not, I do find that bringing the awareness and skills of a trusted dentist into\nthe picture can greatly help you. When you monitor the progress of tooth decay carefully you can\ndetermine whether or not the dietary changes you have implemented are helping your teeth. If the\ndietary changes are not helping, you need to make more changes or consider dental surgery. Examining your teeth frequently helps you stay aware of the reality of your dental health. The\nprograms in this book are not about just eating healthy food while remaining oblivious to the\neffectiveness of the protocol. This is about being mindful of your dental health and paying attention to\nany changes that might occur. Clear digital x-rays can show convincing documentation when tooth\ndentin is remineralizing. Dentists check for tooth decay by examining x-rays and by using a tool called an explorer. With the\nexplorer, the dentist probes for soft or sticky spots in the teeth. He also will check around the neck of\nthe tooth for hidden root cavities. There are various methods for you to monitor your tooth\nremineralization, and people have employed different strategies. 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{"text": "er\tcalories\n(fuel),\tbut\tthey\tretain\tthe\tsame\tneed\tfor\tnutrients;\tin\tfact,\tnutritional\tneeds\tmay\nactually\tincrease\twith\taging\t(not\tto\tmention\tthat\tdigestion\tof\tfood\tand\nassimilation\tof\tnutrients\tis\toften\timpaired\tin\tolder\tpeople). Unfortunately,\nelderly\tpeople\toften\tare\tless\table\tto\tbuy\tand\tprepare\tfresh\tfoods,\tand\tthey\toften\nsubsist\ton\tpackaged,\tprocessed\tor\tfrozen\tfoods,\tthus\tconsuming\tfewer\tnutrients.This\tdiet\tmakes\ta\tbad\tsituation\tworse,\tcontributing\tto\twidespread\tdisease\tand\ndisability\tamong\tour\tolder\tpopulation. Almost\tcertainly,\tyou\thave,\tfor\tat\tleast\ta\tfew\tnutrients,\tunique\tneeds\tthat\tare\nsubstantially\thigher\tthan\taverage. More\tthan\ta\tquarter\tcentury\tago,\tmedical\npioneers\tlike\tDr.\tCarl\tPfeiffer\twere\table\tto\tuse\tthis\tconcept\tto\tcure\tmany\tcases\nof\t\u201cincurable\u201d\tschizophrenia\tby\tgiving\tpatients\textra\tvitamins\tand\tminerals\n(above\tand\tbeyond\twhat\twas\tavailable\tthrough\ta\tregular\tdiet). With\ttheir\nnutritional\tneeds\tbeing\tmet,\tPfeiffer\u2019s\tschizophrenic\tpatients\twere\table\tto\treturn\nto\ta\tcompletely\tnormal\tlife. Such\tnutrient\tdeficiencies\tare\ta\tmajor\tcause\tof\tthe\nmany\tmental\tand\tbehavioral\tproblems\tin\tour\tsociety. Arbitrary\tStandards\nAlthough\tscience\thas\tproved\tthat\twe\thave\tindividual\tnutritional\tneeds,\tat\npresent\twe\thave\tno\tway\tof\tmeasuring\teach\tperson\u2019s\tneeds. The\tRecommended\nDaily\tAllowances\t(or\tRDAs)\tthat\tare\tlisted\ton\tfoods\tand\tvitamin\tsupplements\nare\tarbitrary. They\tdo\tnot\tprovide\taccurate\tinformation\tabout\twhat\tyou\tneed\tin\norder\tto\tstay\thealthy. These\tstandards\tare\ta\tmeasurement\tonly\tof\tthe\tminimum\ndosage\tnecessary\tto\tprevent\ta\tdiagnosable\tdeficiency\tdisease,\tsuch\tas\tscurvy\t(a\nvitamin\tC\tdeficiency\tdisease\tcommon\tto\tsailors\twho\twent\ttoo\tlong\twithout\tfresh\nfruits\tand\tvegetables). You\tcan\teasily\tmeet\tRDA\tstandards\tand\tstill\tlack\tthe\nnutrients\tnecessary\tto\tprevent\tother\tdiseases\tnot\tspecifically\tknown\tas\n\u201cdeficiency\tdiseases.\u201d\tIn\tfact,\toptimal\thealth\tusually\trequires\tat\tleast\tseveral\ntimes\tthe\tRDA\tvalues. In\treality,\thowever,\tmost\tpeople\tdo\tnot\tmeet\teven\tthese\tminimum\tstandards. A\tstudy\tby\tProfessor\tSuzanne\tMurphy\tat\tthe\tUniversity\tof\tCalifornia,\tBerkeley,\npublished\tin\tthe\tNovember\t1992\tissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tDietetic\nAssociation,\t\nmeasured\tthe\tdiets\tof\t5,884\tpeople\tfor\tfifteen\tessential\tnutrients. The\taverage\tperson\tconsistently\tmeasured\tbelow\ttwo-thirds\tof\tthe\tRDAs\tfor\nthree\tto\tsix\tessential\tnutrients. A\tseparate\tstudy,\tsponsored\tby\tthe\tU.S.\nDepartment\tof\tAgriculture,\texamined\tten\tessential\tnutrients\tin\tthe\tdiets\tof\n21,500\tpeople. In\tthat\tstudy,\tnot\ta\tsingle\tperson\twas\tobtaining\t100\tpercent\tof\nthe\tRDAs\tfor\tall\tten\tnutrients\ton\ta\tdaily\tbasis\u2014not\tone\tperson\tout\tof\t21,500! Virtually\tall\tAmericans\tare\tchronically\tdeficient\tin\tat\tleast\tone\tand\tusually\nseveral\tnutrients,\teven\twhen\tmeasured\tagainst\tthe\tartificially\tlow\tRDA\nstandards. When\twe\tconsider\tthat\tgood\thealth\trequires\tseveral\ttimes\tthe\tRDA,\nthe\ttrue\tmagnitude\tof\tthe\tproblem\tbecomes\tapparent. That\tproblem\tis\ncompounded\tby\tthe\tfact\tthat\tnutrients\tmust\tact\tas\ta\tteam\tin\torder\tto\tkeep\tyouhealthy. Of\tthe\tmore\tthan\tfifty\tknown\tessential\tnutrients,\teach\tmust\tbe\tavailable\tto\tthe\nbody\ton\ta\tdaily\tbasis\tand\tin\tthe\tcorrect\tamounts\tand\tratios\tto\teach\tother. Rather\nthan\tacting\tby\tthemselves,\tnutrients\tact\tin\tcombination\twith\teach\tother;\ta\nshortage\tof\teven\tone\tstarts\ta\tchain\tof\tevents\tthat\tcan\tresult\tin\textensive\nnutritional\tdeficiencies\tand\tbody\tsystem\tmalfunctions. In\t\nThe\tKellogg\tReport,\t\nDr.\tJoseph\tBeasley\texamines\thow\tone\tspecific\nnutrient\tdeficiency\t(vitamin\tB\n3\n)\thas\tfar-reaching\tramifications:\tA\tvitamin\tB\n3\ndeficiency\timpairs\tabsorption\tof\tvitamin\tC,\twhich\timpairs\tabsorption\tof\tiron,\nwhich\tcauses\texcessive\tcopper\tabsorption,\twhich\tinhibits\tnickel\tmetabolism,\nwhich\tin\tturn\tadversely\taffects\tiron\tmetabolism,\tand\ton\tand\ton. If\tall\tthose\tcan\toccur\tfrom\ta\tdeficiency\tof\tjust\tone\tnutrient\t(vitamin\tB\n3\t\nin\tthis\ncase),\tjust\timagine\twhat\thappens\tin\tthe\tbodies\tof\tmost\tAmericans,\twho\tare\nchronically\tdeficient\tin\tseveral\tnutrients. The\tmost\tcommon\tdeficiencies\tare\tcalcium;\tzinc;\tmagnesium;\tchromium;\nvitamins\tA,\tE,\tC\tand\tB\n6\n;\tand\tfolic\tacid. What\tyou\tmust\trecognize\tis\tthat\tyou\ncannot\tmiss\teven\tone\tmember\tof\tthe\tnutrition\tpackage\tand\thope\tto\tbe\thealthy. The\tway\tto\tassure\tyou\tare\tgetting\twhat\tyou\tneed\tis\tto\teat\ta\twide\trange\tof\treal\nfoods\tthat\tare\trich\tin\tnutrition,\tkeep\tthe\tBig\tFour\tand\tother\t\u201cmake-believe\u201d\nfoods\tout\tof\tyour\tdiet,\tand\ttake\thigh-quality\tnutritional\tsupplements. A\tDiet\tThat\tReally\tWorks\nAs\ta\tchild\tgrowing\tup\tin\ta\tBoston\tsuburb,\tI\tremember\tfood\tshopping\twith\tmy\nmother\tat\tseveral\tfarms\tin\tour\ttown. The\tfarmers\tmaintained\tthe\tmineral\tcontent\nof\ttheir\tsoils\twith\ttraditional\tmethods\tof\tcrop\trotation,\tmulch\tand\tmanure. All\nthrough\tthe\tsummer\tand\teven\tinto\tthe\tfall,\tthose\tfarms\tsupplied\tour\ttown\twith\nfreshly\tharvested,\torganically\tgrown,\tfully\tripened\tfruits\tand\tvegetables. Everybody\tin\ttown\tcould\tshare\tin\tthe\tnutrition\tthose\tsmall\tlocal\tfarms\tprovided. By\tthe\tlate\t1950s,\tall\tthe\tfarms\thad\tbeen\tsold\tfor\thousing\tdevelopments,\tas\nhappened\tto\tmany\tsmall\tfarms\tacross\tthe\tUnited\tStates. From\ta\treal\testate\nstandpoint,\tsubdivisions\tmay\tbe\tthe\tbest\tuse\tof\tthe\tland,\tbut\tfrom\ta\thealth\nstandpoint,\tdevelopment\tis\ta\tdisaster. Lost\twith\tthose\tlocal\tfarms\twas\tthe\nsuperior\tnutrition\tcontained\twithin\tfresh,\torganically\tproduced\tfoods. What\thas\nreplaced\tthem\tare\tcommercially\tproduced,\ttoxic,\tnutritionally\tdeficient\nsupermarket\tfoods. Our\tbiological\tancestors\tate\tliving\tfood\tdirectly\tas\tnature\tprovided\u2014oftenwith\tno\talternative. If\tyou\twere\thungry\tand\tfound\ta\tberry\tbush,\tfresh\tberries\nwere\twhat\tyou\tate. Likewise,\ta\thunter\tmight\teat\tan\tanimal\tright\tafter\tthe\tkill,\tits\nflesh\tstill\tcontaining\tliving\tcells\tfilled\twith\tvital\tnutrients. Nature\tworks\tthat\nway. Within\tthese\thunting\tand\tgathering\tparameters\twe\tevolved\tbiologically;\neven\ttoday\tour\tnutritional\tneeds\tare\tbest\tserved\twith\tliving\tfoods\tthat\tare\tas\nunchanged\tas\tpossible\tfrom\tthe\tway\tnature\tprovides\tthem. Instead,\twe\toften\nsettle\tfor\tfood\tin\tvery\tdifferent\tforms:\tcooked,\tdehydrated,\tground,\tcanned,\nfrozen,\thydrolyzed,\thydrogenated,\tirradiated\tor\totherwise\tmodified. By\teating\ta\ndiet\tthat\tconsists\tprimarily\tof\tthese\t\u201caltered\u201d\tfoods,\twe\trun\tthe\trisk\tof\tbeing\ndeficient\tin\tfundamental\tnutrients\tthat\tare\tcontained\tonly\twithin\tthe\twhole,\nintact,\tliving\tcells\tof\tother\torganisms. Your\tbody\tneeds\tto\tburn\tcalories\tevery\tday\tto\tprovide\tenergy. 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{"text": " \nstate. For the gourmands who eat them, they must fry them in batter or chocolate-coat them, \na way of saying they are not delicious fare in themselves. There are many birds that live exclusively on insects when and where they are plentiful. There are bats which live on insects. But I know of no humans who do. The average person is repulsed by insects rather than attracted to them as yummy \nfoods. I don\u2019t relish them raw or cooked and I don\u2019t think you do either. Are We Carnivores. A carnivore is an eater of carnage or flesh. This does not accurately portray animals \nsaid to be carnivores. Animals that live on other animals usually consume most of the animal, not merely the flesh. True carnivores lap the flowing and oozing blood of their prey with relish. They delight in the guts and its partially digested contents. And they will consume the bones and gristle (collagen or cartilage). Dogs, for instance, require about 1,700% as much calcium as humans, for animal flesh is extremely acid-forming. Blood and bones are required to offset the acidic end materials. They also require about 1,200% more protein than humans. When you note the relish and gusto with which dogs go for whole animals, you can be sure that what carnivores need for their nourish -\nment is quite delicious to them. 56\nFruiticultureDo you relish the idea of crushing the life of a rabbit with your bare hands and teeth. Can you lick its blood with gusto, getting it over your face, hands and body. Would you dig into its guts with pleasure. Would you love to chew on its bones and gristle. Would you love to swallow chunks of its flesh, not being fastidious about swallowing hair and vermin that might be involved. Would you like to do the same for any plant-eating ani -\nmal that you could apprehend, kill and consume while still in its warm and fresh state. Of course, y ou and ev\nery unperverted person loves animals as fellow creatures on earth. Killing them is repulsive to you and eating them in the freshly-killed state is even more \ndisgusting to you. Yet, most of us do consume flesh and some organ meats while reject -\ning blood, bone, most fats and the entrails or offal. But we kill our animals by proxy. We denature and derange flesh and or gans with hea \nt and camouflage it with condiments. Does this describe a carnivore to you. Would you, in a state of nature, relish chasing down animals and eating them. Again, this is alien to your natural disposition and actu -\nally sickening. True carnivor es also secr\nete an enzyme called uricase to metabolize the some 5% uric \nacid in flesh. We secrete none and thusly must neutralize it with our alkaline minerals, \nprimarily calcium. The resulting calcium urate crystals are one of the many pathogens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheumatism and bursitis. Are humans natural meat-\neaters. There are too many considerations in physiology, structure (miscalled anatomy), aesthetic disposition and psy -\nchology that characterize us as non-flesh-eaters t o ev\nen seri-\nously entertain such notions. I had a nutr itionist tell me in \nfron\nt of an audience that we \nhad canine teeth and that \nproved our meat-eating character. I responded with: \u201cYou really mean dog teeth, don\u2019t \n57\nFruiticultureyou. Like fangs. \u201d  This caused her to redden. Then I related one of Abraham Lincoln\u2019s \nfavorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have. \u201d  Invariably the answer was \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four. Counting the tail as a leg doesn\u2019t make it one. \u201d\nI think you\u2019ll agree that we are not equipped in any aspect of our being as carnivores. Are We Eaters of Fermented and Rotten Foods. Substantially all of Americans eat fermented and putrefied substances that are \ncalled foods. When fats oxidize and decompose they become rancid and repulsive. Carbohydrates ferment when decomposed by fungi (yeast) and bacteria. And proteins putrefy (rot) when decomposed by bacteria and fungi. It is odd that we will discard fermented grapes, yet drink their fermentation end-product \ncalled wine. Odder still, most Americans consume with relish something that never oc -\ncurred in nature: a pathogenic putrefactive product called cheese. Cheese represents about all the decomposition products in a single package: r\nancid fats, putrefactive prod -\nucts and fermentation products. Bacterial and fungal (y east) f\nermentation produce \nalcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide. Proteins, decomposed primarily by anaerobic bac -\nteria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr\nes-\ncine, muscarine, neurine, cadaverine, ptomatropine \nand y et other toxic c ompounds), indoles\n, leukomaines, skatoles, mercaptans, ammonia, \nmethane, hydrogen sulfide and yet other toxic compounds. You need only to refer to a good dictionary to learn just how poisonous these products are. Yet, Americans eat bil -\nlions upon billions of pounds of cheese annually. Cheese is made b y taking the casein portion of milk and r otting it with t\nypes of bacteria \nthat yield byproducts that many palates have come to treasure. That all these poisons \ngoing into the system cause anything less than sicknesses, diseases and debility is mis -\nrepresentation. Tumors and cancer are often the result. 58\nFruiticultureHumans consume many fermentation, rancid and putrefactive products. Most are de -\nrived from milk. Some are derived from grains (especially the alcohols), fruits (wines and \ncertain vinegars), legumes (especially the soybean and its tr ain of putr\nefactive prod -\nucts), and decomposed meats. As humans could not consume these dec omposed pr\noducts in nature without tools and \ncontainerization, we may safely categorize them as unnatural. I dare say that you agree. Are We Sucklings of Animals. I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other \nanimals. And, of course, the idea of doing this is obnoxious to our disposition. I refer,  \nfacetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t\no support life. While we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -\ndred years old with the exception of certain Arabic and A frican peoples. M ilk\n-drinking is pathogenic. If milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -\nriod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians\u2019  w\naiting rooms would be mostly vacated. Milk-drinking is also an act by proxy. If we had to get milk directly from the teats of ani -\nmals by suction, I\u2019m sure we\u2019d skirt milk altogether. I would and I\u2019m sure you would too. Are We F\nrugivores. Are we a species of fruit eaters. Would you, in nature, relish ripe, vibrant grapes, peach -\nes, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries \nand the thousands of other fruits. Would fruits attr ac\nt your eye, tantalize your sense of \nsmell, and be a gustatory delight in their raw natural ripe state. Would you prefer any -\nthing that occurs in nature to a juicy sweet watermelon. 59\nFruiticultureMan has always had a love affair going \nwith fruits. Even through all his perver -\nsions, he has continued to relish fruits. Fruits are the natur al f \nood of humans \nand the only food category ideally suit -\ned to all their faculties. This does not mean we should eat fruits totally and  \ne\nxclusively in our present circumstances, \nbut it does mean that, in nature, that\u2019s all we ate as attested to by anthropo -\nlogical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University. Of c\nourse, you go for fruits in their raw state regardless of what else your acculturization \nand circumstances dispose you to eat. Your instincts are still alive and well despite per -\nversions. Many myths have been built around and about fruits. As a fruitarian I can offer \na new dietary for those who say w e\n\u2019re not\u2014their own words. Nutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts. These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten. Nutritionists are trained like seals to parrot the propaganda which will induce the popu -\nlace to consume their masters\u2019 products, with the basic five food groups being", "token_ids": [720, 2513, 13, 1789, 279, 342, 414, 1969, 82, 889, 8343, 1124, 11, 814, 2011, 53646, 1124, 304, 8919, 477, 18414, 23283, 266, 1124, 11, 720, 64, 1648, 315, 5605, 814, 527, 539, 18406, 21057, 304, 5694, 13, 2684, 527, 1690, 20229, 430, 3974, 24121, 389, 41911, 994, 323, 1405, 814, 527, 81826, 13, 2684, 527, 43308, 902, 3974, 389, 41911, 13, 2030, 358, 1440, 315, 912, 12966, 889, 656, 13, 578, 5578, 1732, 374, 2109, 14630, 291, 555, 41911, 4856, 1109, 29123, 311, 1124, 439, 76454, 720, 96420, 13, 358, 1541, 1431, 1375, 819, 1124, 7257, 477, 30205, 323, 358, 1541, 1431, 1781, 499, 656, 3060, 13, 8886, 1226, 32749, 344, 4692, 13, 362, 97733, 461, 374, 459, 87135, 315, 39438, 425, 477, 26000, 13, 1115, 1587, 539, 30357, 25920, 10099, 720, 84359, 311, 387, 97733, 4692, 13, 47966, 430, 3974, 389, 1023, 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{"text": "ized sages. Most of us experience the soul (deep feeling) only with \nother human beings, with the feeling of love. We do it to \nsome extent with animals, particularly pets. It is possible \nto communicate with the soul in plants and the soul in the \nelements as well. We can feel our soul in all existence. The cosmic counterpart of the soul is God (Ishvara), the \ncreator of the universe, who is the Lord of all souls and the \ndispenser of the fruits of all kannas. As our self-sense \nbecomes universalized, we can experience the reality of \nGod within our minds and commune with the Creator. We \nfeel ourselves as servants or workers for God, following His \nwill, which is for the full unfoldment of consciousness in \nthe universe. Energy \nThe soul controls all our positive energy, creativity and \nvitality. It sustains the master Prana behind our deeper \nconsciousness (Chitta). All that was said relative to this \napplies here as well. Composition \nThe soul (Jiva) is the entity inherent in our deeper con- \nsciousness (Chitta) as its awakened or Sattvic function. For \nthis reason, the soul is not always differentiated from Chit- \nta in its pure form or from the awakened intelligence \n(Buddhi), both of which function through Sattva. 'File \npurification of Chitta and the awakening of intelligence \ncome about through the soul coming forth and taking \ncharge of our existence. The soul (Jiva) becomes conscious through the pure Ayurveda and the Mind \nSattva developed in our various lives. Through it, the \ncausal Prana (vital force) arises by which we become alive \nand animate. The soul is the source of life (Prana), love \n(Chitta) and light (Buddhi), which are its three main pow- \ners. Because of it we wish to live forever, to be perfectly \nhappy, and to know absolute truth. Functions \nThe soul works through the power of identification \nbut, unlike the ego, it expands its field of identification to \ninclude all of which it is aware. It has two main functions: \n1) Self-knowledge, and 2) Surrender to God. The soul's knowledge is Self-knowledge \u2014 knowledge \nof our true nature as Pure Consciousness. This allows us to \nfind unity with all that we perceive and opens up all the \nsecrets of the universe to us. Its main action is surrender to \nGod (Ishvara-pranidhana) and following the Divine will. The higher functions of consciousness and intelligence, \nlike samadhi and intuition, function through it. Through \nthe individual Self, both consciousness and intelligence \nget activated, causing knowledge of truth, immortality \nand infinity. *' \nTo really enter the spiritual path, we must become con- \nscious of ourselves on a soul level. This requires getting to \nthe real soul awareness that lies hidden in our deeper con- \nsciousness (Chitta). The soul comes forward when we set \naside our sense of bodily identity and recognize ourselves \nas an individualized portion of Divinity. When the soul \ncomes forth, we set aside our transient ego goals and orga- \nnize our lives toward our eternal goal of God-realization. The soul is the most subtle form of ego or individuality, \nthrough which we can go beyond the ego. Ego and Self 135 \nThe Soul and Healing \nGetting to the level of the soul is the key to all fonns \nof healing. The soul is the great healer because it is one \nwith both God and Nature and carries all their powers and \ngrace. It is not so much that we need to heal our souls as \nthat we have to become aware of our souls. Becoming \naware of our soul is the deepest healing possible, not only \nfor the soul but also for the mind. The awareness of the \nsoul releases all the healing powers inherent within us. The word soul, however, can have many meanings, \naccording to different thinkers. Some call soul our emo- \ntional nature. Others see it as connected to some heavenly \nrealm that is our ultimate goal, like an angel. The Vedic \nidea of the soul (Jiva), however, is the first individualized \nportion of consciousness. The true soul is not an emotion- \nal belief, but a state of higher awareness beyond all forms \nand preconceptions. It does not belong to any particular \nreligion and is not in need of salvation. Rather, the soul \nitself leads to all redemption and transformation because it \ntranscends the limitations of the ego, mind and body. The Supreme Self\u2014 Our Divine Nature \nThe mind is not the source of consciousness or aware- \nness. Any conditioned consciousness \u2014 consciousness \ndependent upon thought, emotion or sensation \u2014 is not \ntrue consciousness at all. It is like a light reflected in a \nmirror, not the true source of the light. True consciousness \nis beyond all objects and qualities, and not dependent \nupon any physical, sensory or mental instrumentality. This \npure consciousness is our true Self. In our unconditioned \nSelf we are one with all beings. This is the Supreme Self \n(Paramatman) of Vedanta, the supreme Vedic philosophy \nbehind Ayurveda?' 136 Ayurveda and the Mind \nThe Supreme Self exists beyond both God and the indi- \nvidual soul. It transcends all beings, all worlds, and all \nthree gunas. While conditioned consciousness (Chitta) is \ncomposed of thoughts, the true Self is thought-free aware- \nness (Chit). The Self is the real light that illumines the \nmodifications of the mind and is never affected by them. It \nis the unity behind both the soul and God, which includes \nall the world of Nature in the formless Absolute. It is the \nimmutable peace at the core of the mind, through which \nwe immediately transcend all psychological problems. Through setting aside the ego and awakening our soul \n(Jiva), we bring ourselves gradually into contact with this \nhigher Self. Any contact with our true Self lifts us beyond \nall human and creaturely problems. Because the purpose of \nthis book is more psychological, we will not examine this \nSelf in depth. This occurs in the teaching of Vedanta.46 To \ncalm psychological disturbances, it is often enough to \nrestore the proper usage of the conditioned mind. Yet to go \nbeyond all sorrow we must know our true Self, and any real \nhealing of the mind benefits from even the slightest con- \ntact with our true nature. All the methods given in this book for psychological \nhealing also aid in the higher goal of Self-realization. Removing negative conditioning from the mind is neces- \nsary for both psychological harmony and for Self-realiza- \ntion. The difference is that, to perceive our true Self, a \nmuch deeper level of deconditioning has to be achieved \nthan is necessary for resolving our psychological problems, \nlike fear, anger or depression. The Yogi's concern is devel- \noping consciousness to create the appropriate vessel for the \nperception of the Self, which is always present but \nobscured by our shifting thoughts. The Ayurvedic physi- \ncian's concern is developing consciousness to counter our Ego and Self \nordinary human problems. Purification of consciousness1' \nis common to both. It is the most important thing both for \nmental health and for spiritual growth. The Self and Functions of the Mind \nThe three main layers of the mind \u2014 consciousness, \nintelligence and sense-mind \u2014 function between ego, or \nfalse self, on one side and the true Self on the other. Their \nactions vary according to the direction in which they are \noriented. Directed toward the Self, their higher functions \nemerge. Directed toward the ego and external world, their \nhigher potential remains latent and they conflict with one \nanother. Consciousness (Chitta) is closer to the Self, while the \nsense-mind (Manas) is closer to the ego. Intelligence (Bud- \ndhi), which is placed between them, is the key factor in \nhow we orient our awareness. Because of its capacity for \ndecisive perception, intelligence has a power of spiritual \ntransformation greater than either the sense-mind or deep- \ner consciousness. It can empty consciousness of its condi- \ntioning and control the sense-mind. It can question the \nego and discriminate between the lower and the higher \nSelf. True intelligence discerns our higher self-identity that \nleads to our true nature. This is the identity of conscious- \nness, not the self-image or ego which depends for its being \nupon an object or quality. The soul works through the \nhigher aspect of intelligence, which is its development of \nthe mental field according to the light of truth. The true \nSelf awakens when we bring our awareness to the field of \nconsciousness as a whole by the upward and inward move- \nment of intelligence. Otherwise dominated by the down- \nward and outward movement of the sense-mind, we 138 Ayurveda and the Mind \nbecome trapped in the forces of the external world, which \nleads to both ignorance and sorrow. Layers of Consciousness and Psychological Disease \nManas is the outer layer of consciousness through \nwhich we are involved with the events of the moment. Buddhi is the middle layer of consciousness that allows us \nto observe both what is happening in the immediate sense \nand the long term. Chitta is the deeper layer of conscious- \nness that holds long-term patterns. 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{"text": " the\nonly way to do so is to stop yourself in a moment of fear and see if you can\nreplace the fear with love in that very moment. Right in that moment of\nreplacing fear with love you have introduced a spiritual solution to the\nproblem surrounding the fear. Always remind yourself in moments of fear\nthat God cannot reside where fear exists. I am sure you are familiar with the saying that our greatest fear is fear of the\nunknown. If that is true, how can we remedy it. By becoming acquainted\nwith the thing you do not know and that you fear. Then it will disappear. And what is it that we maintain is unknown. God, spirit, higher awareness,\nand ultimately love. Any and all fears that you harbor make you the\nlandlord to a ghost. Face it, and feel the fear. Replace fear by simplyallowing a feeling of love or the presence of God to reside right in that same\nghostly spot where the fear was. I have found in my own life that I seldom encounter fears anymore. The old\nfears of failing, or enduring the disapproval of others, or not knowing how\nthings might work out, simply don\u2019 t crop up in my inner world any longer. It\u2019s not because I\u2019ve achieved a certain level of success or material\npossessions (it is my experience that people who rise to a high level of\nmaterial success have a great fear of losing it), but because I have a strong\nfeeling of love where fear used to be, and because I know that I am never\never alone or separate from God. If you find out that what you fear the most\nis an illusion of your mind only, then you have identified where you will\ndevelop next. The eradication of that fear, when all is said and done, is\naccomplished with the introduction of spirit, which cannot live in the same\nspace as fear. You cannot have God and have fear too. Every fear represents a disbelief in\nGod at that moment. Keep uppermost in mind these two observations. One\nfrom the scriptures, \u201cI will fear no evil, for thou art with me,\u201d and one from\nthe Sufis, \u201cY our greatest gift lies beyond the door named fear. \u201d\nDon\u2019t Feel Spiritual\u2014Be It. You don\u2019 t wander around all day feeling moral or honest. Y ou simply are a\nmoral person. If you consciously felt moral you would be broadcasting it all\nday, explaining each act of honesty as a reflection of your feelings of\nmorality. Instead, you simply are honest and moral and your behavior\ncomes from within you. The same is true of your spirituality. Being spiritual\nis not an emotional accomplishment to praise yourself for. It is your way of\nbeing with God that is as natural as your health, morality, or even your\nartistic sense. T rying to feel spiritual is not the same as being it. When you attempt to feel spiritual you erect a barrier, because you are then\nintroducing your ego into the picture. Ego wants to praise you for being\nmore spiritual than those around you, and condemn you when others are\nmore spiritual than you. Ego wants to explain and defend your spirituality,\nand monitor how spiritual you are feeling at various times and in many\ncircumstances. By simply recognizing your connection to God, and inviting that part of\nyourself to consciousness, you are raising your ener gy level to the level of\nspirit. But if you make yourself a pawn in a game of \u201cHow mystical can I\nfeel.,\u201d you invite ego to assess how superior you are to others. Ego thinks\nthat feeling more spiritual is equivalent to being in an elite classification\nand will begin to try to get more spiritual points than your opponents. It is\nthat very elitist world of the lower vibrations that you want to leave behind. Don\u2019 t try to feel spiritual, just be it. God Cannot Be Divided Against God\nGod is an omnipotent, omniscient, omnipresent infinite power that cannot\nbe fragmented or divided. That is, God cannot be available for some people\nand unavailable for others. He cannot be here one day and gone the next. He cannot be in anything that is evil and also be in that which is good. In\ndefining God, all discussion disappears and you have only the one, all\nknowing, all good, all loving presence. When you find yourself in duality you are in the physical world where your\nsenses perceive opposites such as: good/bad, healthy/sick, alive/dead,\nright/wrong, and so on. This is where you perceive yourself as laden with\nproblems and you seek solutions. So, your ego insists the solution to being\nsick is to find health; the solution for scarcity is abundance; and the solution\nto pain is pleasure. In your ego-dominated world you perceive all these\nopposites. But if disease or evil were to exist, God would have to be responsible for\nthem and therefore their nature would be good. Since God created\neverything, and everything that God created is good, the things we call\nproblems are constructs of our thoughts and senses. Recognize that the\nnothingness, appearing as a problem, is what frightens us. It is not God that\nis divided into problems or solutions, good versus bad, disease versus\nhealth, it is you. The absolute way to health, prosperity, and love is in knowing that disease,\nscarcity, or evil never can be acknowledged as having power. If you ask\nGod to heal you, you are acknowledging that God made you sick. When\nyou ask God for special favors you acknowledge a God power that keptthose favors from you. When you ask God for health, it is like saying, \u201cGod\nyou\u2019ve got this thing called health, but you won\u2019 t give it to me, please\nreconsider. \u201d You are asking God to be divided into having health and not\nhaving health, or abundance, or anything else. Instead of seeking benefits or favors from God, remind yourself to\ncommune with this eternal presence that is in you. Bring this presence to\nthe illusions that are in your mind called problems. See that in the presence\nof this unconditional, nonjudgmental love duality based problems disappear\nand only loving presence remains. As Joel Goldsmith put it, describing the infinite way in Foundations of\nMysticism :\nAll you have to do is face the impersonal source of all worldly evil and\nrecognize its nothingness, its lawlessness. Then be still, be quiet, be\ncalm, and watch\u2014watch the hypnotism and its pictures pass away\nfrom you. That\u2019 s how it\u2019 s done. Harmony Is Y our Normal, Natural State of Being\nWhile God represents the one power and does not recognize any other\npower, your mind is something quite dif ferent. Y our mind has both the\npower of evil and the power of good. As long as you use this power for the\npurpose of creating harmony in yourself and others you are consistent with\nthe one power of spirit. Spirit is the one unifying force in the universe. It is possible for you to use this power of the mind to bring about\ndisharmony, and when you go in this direction you are lowering the\nfrequency at which you vibrate ener getically. Your body cannot be\nindependent of itself, it needs an \u201cI\u201d to direct it. If your mind says overeat,\nyour body conforms to the mind\u2019 s instructions. If your mind says imbibe\npoisons, your hand will obey and pour the toxins into your body. A mind\nimbued with ignorance or error will keep the body in a constant state of\ndisrepair and problems. This same error -plagued mind will create a\nmultitude of problems for your body and all its attendant circumstances. Harmony is your normal, natural state of being, because when you are\nnatural you are in the hands of the one loving presence called God. It isyour mind that generates disharmony and creates havoc or problems for\nyou. Now, of course you do not want to get rid of the mind or the body to bring\nabout a spiritual solution to your problems. The body is a glorious\ninstrument through which you function as a human being. Y ou need it to\nenjoy this incarnation and go for a swim, drive an automobile, and make\nlove. Y ou do not want to get rid of it. Y our mind, which is the captain of\nthis ship called your body, has the power to steer you through this lifetime\nand make it a marvelous voyage. When you reach the spiritual peace that is\nwhat this book is about, your mind and your body are the instruments\nthrough which God ener gy flows. Y ou are no longer limited by the\nboundaries of the body and mind. At this consciousness there is no limit to what can be revealed to you. Y ou\nwill taste the fruits of synchronicity wherein you are in collaboration with\nfate to manage the coincidences of your life. Y ou will have a knowing that\ntranscends the mind and the body. As you become more aware of your\ndivinity you will discover your abilities to remove illusions of illness,\nscarcity, and evil in the ways that Patanjali alluded to in the second chapter\nof this book. This harmonious relationship with spirit is your natural state of\nbeing. Our Lacks Come from Failure to Understand God\u2019 s Law\nOver the years I have often been asked if I have a secret formula for the\nsuccess I\u2019ve achieved in transcending a childhood partly spent in foster\nhomes to having acquired virtually all that I could possibly ask for. Section summary: \n\nThis passage discusses different aspects regarding energy fields and energetic connections. 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{"text": "ohnson Syndrome (severe toxic reac\u00ad\ntion with high fever, diarrhoea, polyarthritis, erosive skin rash, \nmyalgia, pneumonitis - usually treated with steroid medication), \nhemolysis (red blood cells destruction), as mentioned above, serious \nneutropenia (low count of blood cells, called neutrophils, which are \ninvolved in immune response) and thrombocytopenia (low count of \nthrombocytes, which are blood cells mainly responsible for blood \nclotting). 7. A number of autistic children are reported to be better while taking \nchelation drugs, but regress back to the previous state as soon as \nchelation stops. One explanation for this phenomenon may be that \nthese children just re-accumulate heavy metals from the environment \nas soon as the chelation stops, because their own detox system is \nunable to deal with these metals. There is no hard or soft data available yet that chelation really works, \nonly anecdotal evidence. There are a few studies on the way, which are \ntrying to assess any improvements from chelation, but the success rate is \nstill unknown. If GAPS patients do improve after chelation, we do not know \nyet to what extent they improve to justify puttingthem through all the risks \nand side-effects of this treatment, not to mention the expense. So, what do we do about all these heavy metals and other toxins lurking \nin our patient's bodies? We can't just forget about them. Well, there is a \ntime-proven way of detoxifying, taking out of the body not just the heavy \nmetals but a lot of other poisons as well without any side-effects or harmful \ncomplications. And a very tasty way too. Children in particular love it! This \nway is JUICING. Thousands of people all over the world freed themselves \nfrom the most deadly diseases with juicing, dozens of books have been \npublished on this subject full of testimonies and hundreds of wonderful \nrecipes. Some very big names in natural medicine strongly advocated juic\u00ad\ning and used it actively in the treatment of their patients - people like Dr \nGerson and Dr Norman Walker for example. Hundreds of scientific studies \nhave been published on the health benefits of fresh raw fruit and vegetables. Juices provide all the goodness from these fruit and vegetables \nin a concentrated form and in large amounts. For example to make a glass \nof carrot juice you need a pound of carrots. Nobody can eat a pound of \ncarrots at once, but you can get all the nutrition from them by drinking the \njuice. On top of that juicing removes the fibre, which impairs absorption of \nmany nutrients in fruit and vegetables and aggravates the condition in the \nalready sensitive digestive system of a GAPS patient. The digestive system \nhas virtually no work to do in digesting juices, they get absorbed in 20-25 \nminutes, providing the body with a concentrated amount of nutrients. With juicing you can consume large quantities of fresh vegetables and fruit \nevery day in the most digestible and pleasant form. A lot of GAPS children \nand adults would not eat fresh vegetables and fruit due to their texture. Drinking juices can solve this problem very efficiently. Some GAPS chil\u00ad\ndren would not drink enough liquids either. Juices, being so tasty, can pro\u00ad\nvide a good solution to this problem too. Drinking at least two cups of \nfreshly extracted juice will provide your patient with many essential vita\u00ad\nmins, magnesium, selenium, zinc and other minerals, amino acids and lots \nmore nutrients, which GAPS people are deficient in. A combination of \npineapple, carrot and a little bit of beetroot in the morning will prepare the \ndigestive system for the coming meals, stimulate stomach acid production \nand pancreatic enzymes production. A mixture of carrot, apple, celery and \nbeetroot has a wonderful liver-cleansing ability. Green juices from leafy \nvegetables (spinach, lettuce, parsley, dill, carrot and beet tops) with some \ntomato and lemon are a great source of magnesium and iron and good \nchelators of heavy metals. Cabbage, apple and celery juice stimulates \ndigestive enzyme production and is a great kidney cleanser. There is an \nendless number of healthy and tasty variations you can make from what\u00ad\never fruit and vegetables you have available at home. To make the juice \ntaste nice, particularly for children, generally try to have 50% of less tasty \nbut highly therapeutic ingredients: carrot, small amount of beetroot (no \nmore than 5% of the juice mixture), celery, cabbage, lettuce, greens -\nspinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops, white \nand red cabbage, and 50% of some tasty ingredients to disguise the taste of \nthe rest of the ingredients: pineapple, apple, orange, grapefruit, grapes, \nmango, etc. (for more detail look in the recipe section). What about fibre? Drinking juices doesn't mean that the patient stops \neating fresh fruit and vegetables. Providing there is no diarrhoea the GAPS \nperson should carry on eating fruit and vegetables as usual. Treat the juices \nlike a supplement of concentrated amounts of nutrients in a glass. They should be taken on an empty stomach 20-25 minutes before food and 2-27a \nhours after a meal. But can't we just buy juices in the shops? The answer is a big NO! Juices \nin the shops have been processed and pasteurised, which destroys all the \nenzymes and most vitamins and phytonutrients. They are a source of pro\u00ad\ncessed sugar, which will feed abnormal bacteria and fungi in the gut, In \nfreshly extracted juice the natural sugars are balanced with enzymes, min\u00ad\nerals, and other nutrients which turn them into energy for the body. When \nyou make your juice at home you knowwhatyou put into it, you knowthat \nit is fresh without any contamination and oxidation, and you can have \ngreat fun by mixing different fruit and vegetables together, making differ\u00ad\nent tasty combinations. There are a large number of books on juicing with \nwonderful recipes for every health problem and every occasion. To turn \nyour juices into a powerful immune remedy consider adding black elder\u00ad\nberries to it \nBlack Elderberry \nBlack Elderberry is a small tree, which grows pretty much everywhere from \ncold to very warm climates. In spring it bears clusters of tiny whitish flow\u00ad\ners which at the end of the summer turn into small juicy black berries. Medicinal properties of this plant have been appreciated for centuries. Its \nflowers, berries, leaves and bark were traditionally used for treating colds, \npneumonia, flu, sore throat, hay fever, wounds, eye infections and many \nother ailments. In England the berries are still used for making elderberry \nwine, in Scandinavia the flowers are used for making elderflower cordial \nBlack Elderberry has got strong immune-stimulating properties and it is \none of the most powerful anti-viral remedies known to man. You do not have to be an experienced herbalist to use this plant. Many \npeople have this tree in their gardens as it is quite decorative. At the end of \nthe summer collect clusters of berries, a small bucket would be enough. Make sure that you collect ripe berries - ripe berries are very black and \nsquashy. At home separate the berries from their twigs using a fork. Put the \nberries into small plastic bags or small containers and freeze them. From \nthe end of summer/beginning of autumn make it your bed-time routine to \ntake i~2 tablespoons of berries out of the freezer and leave them at room \ntemperature to defrost overnight In the morning juice them together with \npineapple, carrot or any other fruit and vegetables you planned to use. If \nyou do it every day or every other day throughout the cold season your family will not have any colds. A small amount of 1-2 tablespoons of berries \nis enough for a family of four. If you are juicing just for one person, then \none teaspoon is enough. Apart from juicing you can add elderberries into \nyour cakes. You can also collect flowers in spring and freeze them. During the winter \nthey would make a very pleasant aromatic tea or you can just crush them, \nwhile frozen, with your hand and add them to your salads. The flowers also \nhave strong immune-stimulating properties. Use them as a tea to remedy \ncolds, flu and fever. The same tea can be used topically on wounds and \ngrazes, sunburn, frostbites and sore eyes. It is also a traditional remedy for \nhay fever. I can just hear somebody saying \"I am a very busy person and do not \nhave time to be collecting berries and flowers!\" But even the busiest person \nhas got weekends. Isn't it a pleasure to spend a day with your family out in \nthe country, when you can collect elderberries? When you come home in \nthe evening and slump in front of your TV, you can separate the berries \nfrom their twigs with a fork and put them into small freezer bags, while \nwatching your favourite programme. When the programme is finished, you \ncan put the bags into your freezer. Not that much of an effort for having a \nwinter supply of a wonderful immune-stimulating remedy. And it will cost \nyou absolutely nothing! The general toxic load \nAn important part of the treatment is reduction in the general toxic load \non the patient's detoxification system as much as possible. What is a gen\u00ad\neral toxic load? 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{"text": " that increase insulin, the very \nhormone that causes type II diabetes, doctors are giving bipolar \npatients medications that increase the adrenaline level in the \nbrain, when they have too much adrenaline in the brain to \nbegin with. Is it any wonder that suicide and sudden death \nare listed among the side effects of these drugs? As one patient \nwrote in a brief note:\nPatient C.K. You have taken me off my bipolar drugs and have \nchanged my life. My whole family acknowledges the \nfollowing: I am more alert. I am walking better with \n\u201cmore life\u201d in my step. My anxiety level is way down and I am no longer sluggish in thought. How ADHD  can convert into a bipolar disorder is \nillustrated by the case of a 32-year-old patient of mine. He \nhad a history of hyperactivity caused by high adrenaline. In \nhis youth he was active in sports and had trouble focusing \nin school; as an adult he became a workaholic. His excess \nadrenaline took away his appetite, which forced the release of even more adrenaline to provide fuel for the body. This also created stress, which led to cortisol production. The cortisol raised his sugar level, leading to the release of insulin, which ADRENALINE DOMINANCE 82  | \nresulted in hypoglycemia\u2014prompting the output of still \nmore adrenaline. His very high adrenaline caused hypomanic \nbehavior along with episodes of severe depression due to \ninternalization of anger. When I first met with this patient, he was on four \nmedications: lithium, Depakote, Paxil, and Effexor. The drugs \ncaused him to gain 65 pounds, which added to his depression, \nalong with brain fog. I put him on a program to lower his \nadrenaline and wean him off all his psychoactive medications. His bipolar behavior disappeared along with his weight gain. He underwent a remarkable transformation, attesting to the ability of the body to heal itself when the underlying cause of the problem is addressed. Part of the protocol I recommend for treating bipolar \ndisorder is natural bio-identical progesterone cream. Because \nprogesterone is a natural antidepressant that affects most, if \nnot all, of the neurotransmitters in the brain, using it helps \npatients to wean themselves off their antidepressant drugs. One woman who came to see me had been diagnosed with \nbipolar disorder and was on Lyrica, Cymbalta, Effexor, and \nWellbutrin. All four drugs are NRIs. NRI drugs increase the level \nof norepinephrine\u2014a hormone that acts similarly to adrenaline\u2014\nin the brain. For someone whose adrenaline level in the brain is already raised, taking NRIs can have tragic consequences. The woman was also in her first trimester of pregnancy. I \nadvised her that if she wanted to maintain the pregnancy, she \nshould go \u201ccold turkey\u201d off her medications to avoid damage to \nthe fetus. She abruptly stopped all medications while applying \nprogesterone cream every one to two hours and did not have \na single withdrawal symptom. Needless to say, her bipolar \ndisorder also disappeared.|   83 ExCESS  ADRENALINE: THE  UgLy\nA Canadian patient who drove all the way from Manitoba \nto Southern California to see me shared that she had been \non 43 medications at one time or another for her bipolar \nproblem and had been institutionalized numerous times \nfor this disorder. Obviously, the drugs were not solving her \nproblem. I helped her wean herself off her medications and \nprescribed for her high doses of progesterone cream. Not only \ndid she return to feeling normal, she was able to go out and get a job for the first time in 10 years. When she visited the doctor who had been treating her for \nyears, he didn\u2019t even recognize her. It was the first time he had \nseen her wearing makeup. Prior to this visit she would drag \nherself out of bed and didn\u2019t have the energy to apply makeup. She told him how wonderful she felt off of her medications \nand on hormones. The doctor promptly scolded her and fired her as a patient. This was not surprising, since she threatened this doctor\u2019s approach to treating patients. Another woman, aged 42, had been diagnosed with bipolar \ndisorder, plus type II diabetes and hypertension. At the time I \nfirst saw her, she was on the following daily medications\u2014an \nexample of gross mistreatment of a patient, yet, surprisingly, still within the guidelines of the \u201cstandard of care\u201d: \nInsulin \u2013 90 units (an extremely high level)Seroquel \u2013 25 mgAbilify \u2013 5 mgLexapro \u2013 30 mgRitalin \u2013 30 mgProvigil \u2013 200 mgMetformin \u2013 2000 mgNeurontin \u2013 600 mgCitrical \u2013 2 tabletsADRENALINE DOMINANCE 84  | \nAspirin \u2013 325 mg\nNexium \u2013 40 mgAtenolol \u2013 50 mgRanitidine \u2013 75 mgLipitor \u2013 40 mgTricor \u2013 145 mgXenical \u2013 120 mgLotensin \u2013 20 mgProvera \u2013 10 mgNiaspan \u2013 2 capsulesSynthroid \u2013 88 mcg\nI eliminated every one of her medications except the \nthyroid (Synthroid). Her brain fog disappeared. Her sugar \nlevel normalized, as did her blood pressure. Her cholesterol \nactually went down when she was off the Lipitor and Niaspan, \nand she lost 65 pounds. Certainly, treating patients with psychoactive disorders can \nbe complex and should not be taken lightly. Reducing adrenaline \nand weaning off psychoactive drugs may not be suitable for every \npatient. That said, what I do know is that, given the choice, \nmost patients prefer to treat the cause of their problem and not \nbe subjected to a drug or drugs that can have toxic side effects. In the case of patients diagnosed with bipolar disorder, it is \ncertainly worth considering whether the issue is an underlying \nhormonal dysfunction that could be treated naturally with the \nright diet and with bio-identical progesterone. Until fairly recently, the diagnosis of bipolar disorder in \nchildren was virtually nonexistent. Today, over 1 million \nchildren have been diagnosed with this condition. The main manifestations seem to be hyperactivity, disruptive behavior, \nextreme mood swings, and anger issues\u2014all suggestive, of |   85 ExCESS  ADRENALINE: THE  UgLy\ncourse, of excess adrenaline. These children are often placed \non powerful psychoactive drugs, many of which the FDA has \nnot approved for use in children. Today, over 1 million children have been diagnosed \nwith bipolar disorder, even though they fail to \ndemonstrate the classic signs of severe mood swings. While high levels of adrenaline can explain all of the \nbehaviors these children exhibit, making that observation is not \ncost efficient for the business of medicine. Many psychiatrists \nare compensated only if they prescribe a drug. Once a child \nis started on an antipsychotic, the psychiatrist has a built-in patient for years to come. Primary care doctors are reluctant to prescribe these types of drugs, and certainly will not take the responsibility of discontinuing them. My personal view is that the school killings of recent years \nas well as teenage suicides may have involved young people on \nthese drugs whose side effects have caused these tragic episodes. Although gun legislation may be of benefit, it might be even \nmore effective to limit the prescription of these powerful drugs \nto children. A poignant example of the problem with false diagnostic \nlabels, as well as the failure of the medical establishment to \nunderstand how hormones affect mental health, is the story of \na four-year-old girl, Rebecca Riley. On December 13, 2006, Rebecca died of an overdose of drugs given to her for bipolar \ndisorder, prescribed by a doctor who had never examined \nher. In 2010, her parents, in separate trials, were found guilty \nof murder, and both received life sentences. Their crime: \ndeliberately overdosing their daughter.ADRENALINE DOMINANCE 86  | \nHer doctor had prescribed excessively high doses of three \npsychoactive drugs\u2014Depakote 750 mg per day, Seroquel 200 \nmg per day, and clonidine 0.35 mg per day\u2014based not on \nexamining Rebecca but on the mother\u2019s reports of Rebecca\u2019s \nbehavior. Interestingly, both the doctor and the mother agreed, \nin interviews before the trials, that Rebecca most likely did not \nhave bipolar disorder, even though she had been diagnosed \nwith it. The state of Massachusetts neglected to file charges against \nthe doctor. It is hard to fathom why the doctor was held \nblameless for Rebecca\u2019s death, and why the pharmacists were \nnot reprimanded for refilling the prescriptions for Rebecca \nalmost every other day. In my opinion, every person associated \nwith her care shares the blame for her death: her parents, the \ndoctor, the pharmacists, the staff at her school, and social \nservices. Her death, I feel, could have been prevented had the \nmedical profession been aware of the relationship between \nhormones and ADHD. It has been noted that bipolar disorder runs in families. This makes sense since children inherit their hormones from \ntheir parents. I would guess that the parents of children who are given a bipolar diagnosis both have \nADHD. Indeed, most \nof the patients I have seen with bipolar disorders have the signs \nand symptoms I recognize as creative type ADHD. 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{"text": ". This was the case for one woman, who shared\nthe following experience:\nI was always overweight and not very good-looking. All through\nmy life, I rejected myself. I envied and hated sexually attractive\nwomen. I got to hate men, too, because they avoided me. I was full\nof self-pity. I even tried psychotherapy, but I quit when it became\napparent that the psychotherapist seemed more interested in his\nattractive young women patients than he was in me. I tried various\nself-help methods and at least got over my self-pity and\ndepression; I was able to get a better job. But, men still weren\u2019 t\ninterested in me, and I was unsuccessful in the sexual and\nrelational arenas. Using the mechanism of letting go, she went into all the negative\nemotions that she had about herself and intimacy; she allowed the feelings\nto come up one by one, and she let them go. She let go of feelings like\nwanting attention and acceptance from others, fear of expressing herself,\nfear of being rejected, and even the fear of being deeply loved. There was\nthe underlying feeling, \u201cI don\u2019 t deserve love; who could possibly love me?\u201d\nW ithin a week of surrendering these feelings, she had a date. She explained:\nI was so excited that I even lost my appetite. W e had a great time\nand then all of a sudden I saw the secret. I was giving love instead\nof looking for it. My whole life has changed now. Instead of\nfeeling desperate to get attention and love, I know I have the\npower to give it. When I enter a room, I see all the lonely, love-\nstarved men. They look just the way I used to, so I know what it is\nthey are feeling and what to say to them and how to expressmyself. I put myself in their place and watch their hearts melt. I\nused to scare them away because I was so hungry. Get that? Hungry! That was my problem. Now I feel full, and I share that\nfullness and what I have learned. My social life has become so\nenjoyable that I don\u2019 t have time to eat anymore. I have lost 35\npounds in a year. I never even dieted. I just lost interest. I guess it\nis because I am getting gratified in a way now that really means\nsomething to me. Maybe I am a little wild with the newness of it,\nbut I\u2019ll settle down before long. There is one man I\u2019m really\ninterested in now. Sexuality, then, reflects our overall state of consciousness. As we let go\nof fear and limitations, that area of our life expands and becomes ever more\ngratifying, and yet not necessary for happiness. Freedom and creativity\nreplace compulsiveness and limitation. Sex becomes another avenue for\ngreater expression and increasing awareness. The pleasure of communion\nand nonverbal understanding replaces the former self-centered drivenness\nfor relief from tension and the limited goal of sexual pleasure and ego\ninflation. The secret, as the woman above stated, is in the awareness that\nwhen we seek to give instead of to get, all of our own needs are\nautomatically fulfilled. As one person remarked, \u201cI have heard about many\npersonal problems from my friends who practice this technique, but lack of\nlovers isn\u2019 t one of them!\u201d\u00a0\nCHAPTER\n19\nA C H I E V E M E N T  O F  V O C A T I O N A L  G O A L S\nFeelings and Abilities\nOur thoughts determine the extent to which we manifest our talents and\nabilities, and they set the quality and quantity of our successes and failures. But what is it that determines and influences the direction of our thoughts? As we have seen, it is our feelings that determine and produce the kind of\nthinking that will lead us to success or failure in any endeavor. Feelings are\nthe key to the expansion or constriction of our talents, abilities, and actions. Generally, we are knowledgeable and well trained in matters pertaining\nto the outer world. Y et we are sometimes unknowledgeable and untrained in\nthe inner world, the world of feelings. Because feelings determine thoughts\nand the thoughts we hold in mind determine outcomes, it is important to\nclarify the relationship between our feelings and the freeing of our abilities\nso that they result in successful action. T o summarize what we have said about the scale of consciousness, and\nto make it simple, we can briefly categorize all feelings as either negative or\npositive and, of course, the thoughts that will result from them will be either\nnegative or positive. Negative Feelings Related to W ork\nThese feelings are always unpleasant and range from mildly uncomfortable\nto painful. They instigate the process of thinking and ideation that leads to\n\u201cI can\u2019 t\u201d and \u201cW e can\u2019 t,\u201d regardless of the event, situation, or problem in\nwhich the person is involved. Negative feelings arise when we dislike whatwe see, hear, think, or remember. Our reaction to disliking comes in the\nform of such feelings as anger, grief, and anxiety. Our usual way of dealing\nwith unpleasant feelings is to suppress them, and because of this, we\nassume that these feelings are part and parcel of our thinking process. This\nerror results because the feelings of dislike are being processed through our\nthoughts. Suppressing these feelings does not make them disappear. On the\ncontrary, they will re-emer ge as negative thoughts. Negativity does not exist\nwithin a situation or event; rather, it resides in our reaction to the situation\nas we see it. When negative feelings are acknowledged and relinquished,\nthe situation can rapidly change in appearance from impossible to easily\nmanageable, workable, and even quite useful. One of the most prominent negative feelings that blocks success in\nprofessional life is that of envy. The underlying dynamic of envy is that\nwhen we see someone else getting ahead, this triggers our own sense of\ninsecurity. It\u2019 s not simply that we see the other person\u2019 s achievement and\nfeel envy. Rather, the other person\u2019 s achievement triggers in us a feeling of\nlack or inadequacy about ourselves. It triggers the feeling, \u201cMaybe I\u2019m not\naccomplishing what I should be accomplishing,\u201d or \u201cMaybe I won\u2019 t be able\nto accomplish what I want to accomplish,\u201d or \u201cMaybe my accomplishments\naren\u2019 t appreciated by others and go unnoticed.\u201d\nEnvy is painful because it arouses our own sense of inadequacy. And\nthen we often resent the person whose successes have inadvertently\nprovoked this feeling. Unconsciously, this resentment fuels our endless\ndesire for strokes, which, of course, do not come our way because our\nwantingness repels the very thing we want. As the cycle progresses, we feel increasingly dissatisfied and unhappy\nin our job and alienated from our colleagues. There may be the belief,\n\u201cEveryone is against me.\u201d Our family members may grow weary of our\nconstant complaints about the situation at work. W e may seek escape at the\nend of the day through endless television or over -indulgence in food, sleep,\ndrugs, and alcohol. What\u2019 s the way out of this cycle of envy and dissatisfaction? As we\u2019ve\nsaid before, the answer is to go within. W ith envy, we are constantly\nlooking at others, evaluating their accomplishments, and comparing\nourselves to them. W e see the cost of this looking outward in the film,\nChariots of Fir e, when one of the runners turned to see where his opponent\nwas in the race. The moment he took his eye of f the finish line to comparehimself with another runner, he lost that split second which cost him the\nwhole race. The man who won the race was motivated by the sheer love of\nrunning and to do his best. He didn\u2019 t run to \u201cbeat\u201d another. He didn\u2019 t\ncompare himself to other runners. He ran his best because he loved to run. When we look within ourselves, we see what the underlying feelings\nare that prevent our success: competitiveness, self-doubt, insecurity,\ninadequacy, and desire for approval. Are we willing to look at these\nfeelings? Once our feelings are recognized, it becomes obvious to us that\nthey work against us. They drain our ef forts and impede our success in the\nworld. Our self-doubts block the very recognition we seek. Once we see the cost of negative feelings to our happiness and success,\nwe will become willing to let go of them and the payof fs we get from them. For example, we become willing to let go of the cheap little satisfaction we\nget from blaming others for our lack of success. W e become willing to let\ngo of the sympathy we garner from those who listen to our complaints. When we let go of our feelings of inadequacy, we will find that envy of\nothers disappears. W e become like the winning runner in Chariots of Fir e\nwho loves what he does, delights in his success and that of others, and has\nboundless ener gy to excel in the world. Positive Feelings Related to W ork\nThese are always felt as pleasant and include such feelings as joy,\nhappiness, and security. They instigate a process of thinking and ideation\nthat is exemplified by the thoughts \u201cI can\u201d and \u201cW e can,\u201d regardless of the\nevent, situation, or problem in which the person is involved. Positive feelings flow naturally when negative feelings are not in\naction. 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{"text": "ping rapidly. When you talk w ith a work\ncolleague at lunch, and you both talk negatively about someo ne, you are\ngossiping and you are giving out negativity. Y ou can't talk about or hear\nnegativity and have good feelings! So to put it frankly, we need to be mindful of not sticking our nose in other\npeople's busines s, because their business will get stuck on our n ose! Unless\nyou want it in your life, turn away from it without feeling anything. Y ou'll\nnot o nly be doing yourself a favor, but you'll also be doing the other people\na favor who don't realize the negative ef fect gossip can have on their lives. If you find you rself go ssiping or listening to gossip, stop midsentence and\nsay, \"But I am so grateful that... \" and finish the sentence with something\ngood about the person being gossiped about. \"If a  man speaks or acts with an evil thought, pain follows him. If a man\nspeaks o r acts with a pur e thou ght, happiness follows him, like a shadow\nthat never leaves him.\" (Buddha 563-483 BC)\n \nY our Reaction Chooses It\nLife is presenting every person and circumstance to you so you can choose\nwhat you love and what you don't love. When you react to anything, you\nare r eacting with your feelings,  and as you do, you are choosing it! Y ourreaction, whether good or bad, sticks it to you, and in ef fect, you are saying\nyou wan t more of it! And so it's important to watch how you react in your\nrelationships, because whether y ou react with good or bad feelings, they're\nthe feelings you're giving, an d you will receive more of  the same\ncircumstances to make you feel that way. If a person says  or does something, and you find you rself fe eling upset,\nof fended, or angry, do y our best to change the negative reaction right away. Simply being aware that you've  reacted negatively takes the power out of\nthe negative feelings immediately and can even stop them. But if you feel\nas th ough the ne gative feelings have a grip on you, it is best to  walk away\nand spen d a couple of minutes lo oking for the things you love, one after the\nother un til you feel much better. Y ou can use anything you love to make\nyou feel bett er, like listening to you r favorite music, imagining the things\nyou love, or doing so mething you love. Y ou can also think about the things\nyou love in the person who upset you. This might be challenging, but if you\ncan do it, it is th e fastest w ay to feel better. It's also the fastest way to\nbecome the master of your feelings! \u201cA man  who is master of him self can end a sorr ow as he c an invent a\npleasur e. I don't want to be at the mer cy of my emotions. I want to use them,\nto enjoy them, and to dominate them.\" (Oscar W ilde 1854-1900)\n \nY ou can change any negative situation in your life, but you can't change it\nwith bad feelings. Y ou have to react dif ferently to the situation because if\nyou keep rea cting negatively, your bad feelings will magnify and m ultiply\nthe n egativity. When you give g ood feelings, the positivity magnifies, and\nmultiplies. Even if you can't imag ine how a particular situation can change\ninto something positive - it can! The force of love always finds a way. Love Is a Shield\nT o take the pow er out of other people's negativity and not be af fected by it,\nremember the magnetic fields o f feelings surrounding each person. There's\na fie ld o f love, joy, happiness, gratitude, excitement, passion, an d a field for\nevery good feeling. There's also a field of anger, discouragement,\nfrustration, hate, desire for revenge, fear, and a field for every negative\nfeeling. A person surrounded by a magn etic field of anger doesn't feel good at all,\nand so if you come into their presence, they will most likely direct their\nanger at you. They don't mean to harm you, but they can't see anything\ngood wh en they're looking at the  world through their field of anger. All they\ncan see are things that anger them. And because they can only  see anger,\nthey are likely to get angry and hurl anger at the first person they see - often\na loved one. Does this situation sound familiar? If yo u're feeling fantastic, the force of your magnetic field creates a shield\nthat no negativity can penetrat e. And so it won't matter what negativity\nanyone hurls at you, it cannot t ouch you, and it will bounce right of f your\nfeeling field without af fecting you at all. On t he o ther hand, if a person h urls something negative at you a nd you feel\nwhat they say, then you know that your feelings must have dropped,\nbecause the negativity broke through your feeling field. There's only one\nthing to do if this happens, and that is to find an excuse to politely walk\naway, so you can restore yourself with good feelings. T wo negative fields\nmultiply at a rap id rate when they come into contact with each o ther, and no\ngood can ever come of it. Y ou will know this from your own life\nexperience; two negative fields together are not a pretty sight! \"Muddy water, let stand, becomes clear.\" (Lao Tzu Cir ca 6th Century BC)\n \nIf you are feelin g sad, disappointed, frustrated, or any negative feeling, then\nyou are looking at the world th rough that feeling field, and the  world willlook sad, disappointing, or frustr ating to you. Y ou cannot see anything good\nthrough a field of bad feelings. Not only is your negative fiel d attracting\nmore ne gativity to itself, but you will never see your way out of any\nproblem until you change the w ay you feel. Changing the way you feel is\neasy compared to running aroun d trying to change the circumstances of the\noutside world. All the physica l action in th e world ca nnot change the\nsituation. Change your feelings and the outside circumstances will change! \"The po wer is fr om within, bu t we cannot r eceive it unless we give it.\" (Charles Haanel 1866-1949)\n \n \nWhen so meone is surrounded by a magnetic field of joy, you c an feel their\njoy t ouch you from acr oss the room. People w ho are popular and who have\nmagnetic person alities are simply people who feel good most of the time. The field  of joy that surrounds them is so magnetic that it draws everybody\nand everything to them.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Y ou can recall particular\ninstances or moments by saying, \"Remember the time when. \" As you're\ndoing it, feel the gratitude begin to fill your heart and body. The love you gave in th at simple ex ercise must and will return to you in the\nrelationship, and in your whole life. Tha t is how easy it is to give love\nthrough gratitude. Albert Einstein was one of th e greatest scientists who ever lived. His\ndiscoveries completely changed the way we see the universe. And when\nasked about his monumental achievements, Einstein spoke only of giving\nthanks to others. One of the most brilliant minds that has ever li ved thanked\nothers for what they had given to him - a hundred times a day. That means\nat le ast a  hundre d times a day, Einstein gave love. Is it any w onder that life\nrevealed so many of its mysteries to Albert Einstein. \u201cA hundr ed times every day I r emind myself that my inner and o uter life\ndepend on the l abors of other men, living and dead, and that I must exert\nmyself in or der to give in the sa me measur e as I have r eceived and am still\nr eceiving. \" (Albert Einstein 1879-1955) \n \n Gratitude, the Gr eat Multiplier\nWhen yo u're gra teful for the things you have, no  matter how small they\nmay be,  you will receive more  of those things. If you're grateful for the\nmoney you have, however little, you will receive more money. If you're\ngrateful for a re lationship, even  if it's not perfect, the relationship will get\nbetter. If you're grateful for the job that you have, even if it's not your dream\njob, you will receive better oppo rtunities in your work. Because gratitude is\nthe great multiplier of life. \"If the only prayer you say in your entir e life is -, 'thank you' - that is\nenough. \"(Meister Echart1260 1328)\nGratitude begins  with two simpl e words thank you -but you have to feel\ngrateful with all your heart. The more you start to say thank you, the more\nyou will feel it, and the more l ove you will give. 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{"text": ". You may notice that your breasts become extremelyswollen and firm and they might be quite painful. Engor gement can also\nmake it dif ficult for your babe to latch, which leads to other issues such as a\npainful latch. When this happens, continue your daily abhyanga, with a\nfocus on massaging the breasts, followed by a warm bath. You can also\nincrease the amount of omega-3 fatty acids in your diet, through foods such\nas flax oil and walnuts. For lymphatic drainage, which will relieve the pressure from\nengor gement, massage your breasts following the arrows on the diagram\nbelow. MASSAGE\n1.from behind the neck, down the clavicles.2.up and around the sides of the breasts, through the armpits and\ntoward the chest,\n3 and 4. up the center of the sternum and chest, and\n5.away from the nipples. Then, lift the breasts away from the chest\nand gently shake. End your massage by again repeating step 2\nand then step 1. IRRIT ATED  AND  SORE  NIPPLES : Exposure to sunshine and air is one of the best\nremedies for irritated and sore nipples. Other treatments include using an\nherbal salve or oil with St. John\u2019 s wort, marshmallow root, or calendula\nlanolin creams (unless you are aller gic to sheep\u2019 s wool). Ghee infused with\nchamomile and calendula, applied topically, can also provide relief. LOW MILK  SUPPL Y : If your breasts do not seem to be supplying suf ficient\nmilk, the general Ayurvedic approach will be to focus on hydration and to\nreduce excess vata by avoiding bitter and astringent foods as well as dry,\nlight, and cold foods. Eat more lactation-enhancing foods such as oats,\nalmonds, cow\u2019 s milk, garlic, saf fron, and ghee. Work to remedy stress and\nhigh vata by following the tips at \u201cPostpartum Anxiety and Depression\u201d on\nthis page ). Increase nourishment through warm, oily, and grounding food\n(follow the Ayurvedic diet guidelines in chapter 8). Some specific supplements to improve milk supply include sweet water\nlactation tea (see the recipe on this page ); you can also add a half-teaspoon\nof blessed thistle or milk thistle, star anise, marshmallow root, or licorice to\nyour sweet water lactation tea on occasion. Include fenugreek in your diet\nby drinking strong fenugreek tea or using fenugreek as a cooking herb;\nfennel as a cooking herb also supports lactation. Taking a half-teaspoon of\nshatavari in the morning and evening will help with low milk supply (but do\nnot take shatavari until ten or more days postpartum to ensure your\ndigestion is strong). MASTITIS : Mastitis is inflammation and infection of the milk ducts. This\nhappens when a milk duct gets clogged and then leads to an infection. Themost common cause of mastitis is when mama does too much too soon. The\nmain remedy is rest, though daily breast massages can also prevent this\ncondition. If you notice a clogged duct (sometimes you can feel it) do everything\nyou can to mobilize the duct and prevent it from stagnating further. Before\nnursing, massage the breast with oil using steady and firm pressure, moving\nfrom the outside of the clogged duct toward the nipple. You can add warmth\nby using a heating pad before the massage, or by doing the massage in the\nshower or bath. Another option is to have your babe nurse until it unclogs\u2014getting on\nall fours, hovering over baby as you feed so that gravity can assist the duct\nin unclogging. If your baby is not willing to nurse that long, use a breast\npump. This may prevent the clog from leading to an infection. If an\ninfection does occur, a washcloth or towel soaked in hot water used as a\ncompress can help soothe it. Use a breast pump on the infected breast so\nthat your babe does not drink the infected milk. Ayurvedic Cow\u2019 s Milk Formula\nFor babies who for whatever circumstances are not drinking breast\nmilk, Ysha Oakes of fers this recipe for a replacement formula made\nfrom cow\u2019 s milk (from Touching Heaven: T onic Postpartum Recipes\nwith Ayurveda ). Ingredients\n2 cups non-homogenized cream-top organic whole milk\n2 cups distilled water\n\u215b teaspoon turmeric\n\u215b teaspoon cardamom\n\u00bd tablespoon fennel seed\n1 thin slice fresh ginger\u215b to \u00bc cup sucanat (you need much less for older babies)\nInstructions\n1.Bring all ingredients except sucanat to a boil. Let the boiling milk\nclimb the pot and then lift the pot of f the heat so the milk falls; put\nthe pot back on the heat and repeat three times. This makes\nmuch smaller, easier-to-digest protein molecules. 2.Add sucanat and immediately turn the heat of f.\n3.Cover to steep and let cool. Strain, and refrigerate extra. Serve\nwarm, like breast milk is served. Note that these ingredients were chosen very intentionally. Cow\u2019 s\nmilk, when properly used, is the most rejuvenative and complete\nfood. Ideally, you will find a source for local, raw cow\u2019 s milk (from\nfarmers who love and protect their cows for the length of the cow\u2019 s\nnatural life!) and bring it to a boil three times on the stovetop. If you\ncannot find raw cow\u2019 s milk, organic nonhomogenized cream-top\nwhole milk is the next best choice. Anything else will be too highly\nprocessed and dif ficult to digest for both mama and baby. In addition,\nmilk should always be consumed warm. This recipe will not work for\nall babies, so be sure to keep an eye on your little one\u2019 s digestion to\nmake sure that it is working for them. You can start with more water\nand sucanat, slowly decreasing the sucanat and adding more milk as\nyour babe gets older and can digest the milk well. OceanofPDF.comNutrition and Recipes 8 \nBeing an Ayurveda mama means doing everything that you can to nourish\nyourself and your little babe before conceiving, throughout pregnancy and\npostpartum, and beyond. When a mama feels confident, she can feel more\nat ease in her role as a mother. To \u201cmother\u201d means to nourish, and the food\nthat you eat is one of the main ways you will be nourishing you and your\nlittle babe. Many mamas may suddenly feel overwhelmed with the responsibility of\nhaving to choose what types of food to favor or avoid during pregnancy and\npostpartum. What you eat is literally building the tissues of your little one\nduring pregnancy, and your diet postpartum directly af fects your baby\u2019 s\nmood, skin, and digestion\u2014and thus all other systems in their body. A huge\nfocus in Ayurvedic nutrition is to eat the proper foods at the proper times to\nensure that what you eat can be digested, absorbed, and thus easily\nassimilated into your body. You know by now that one of the most important factors in pregnancy\nand postpartum is the pacification of vata dosha. This becomes especially\nimportant in your postpartum window as you are rekindling your digestive\nfire and nourishing your little one in a whole new way. In this chapter, I share the basic principles around Ayurvedic pregnancy\nand postpartum nutrition, including why diet is such a pillar of your sacred\nwindow and why it is so important to eat simple meals after giving birth. I\nwill then of fer some of my favorite recipes to nourish you during pregnancy\nand to support you postpartum so that you may experience ease in your own\nbody, as well as support your little one in feeling the same.DIET AND NOURISHMENT\nDURING PREGNANCY\nDuring pregnancy, diet is the crucial way through which you send nutrients\nto your little one. The origin of many adult diseases have their roots in the\nfetal life, so maternal nutrition plays a crucial role in your baby\u2019 s future\nhealth. The Charaka Samhita  says that the pregnant woman needs to fulfill\nthree main responsibilities. The first is swasharirpushti,  nourishment of her\nown body. The second is stanyavruddhi,  preparing herself for lactation or\nmilk production. The third is garbhvruddhi,  nourishment for the\ndevelopment and growth of her little one. In a similar vein, the Sushruta\nSamhita  advises: \u201cThe essence of the food taken by the mother is divided\ninto three parts\u2014one nourishes her, the other promotes her breast milk, and\nthe third portion nourishes the fetus.\u201d\nThe key word during pregnancy is nourish. Nourishment will look\ndifferent for everyone. The important thing is that you do nourish yourself\nand avoid extremes that deplete your body. Allow yourself to feed your\nbody in a way that feels deeply satisfying. Trust that when your body is\nnourished, it knows how to maintain balance regarding weight and general\nwell-being. Your body will work for you when you give it what it needs. In\nthe Ayurvedic approach, nourishment comes not only from a diet that\nsatisfies the body\u2019 s needs for macro", "token_ids": [13, 1472, 1253, 5406, 430, 701, 37449, 3719, 9193, 2332, 33389, 323, 7626, 323, 814, 2643, 387, 5115, 26175, 13, 3365, 269, 342, 1133, 649, 1101, 198, 7072, 433, 1422, 282, 3951, 369, 701, 41346, 311, 58026, 11, 902, 11767, 311, 1023, 4819, 1778, 439, 264, 198, 92724, 1285, 58026, 13, 3277, 420, 8741, 11, 3136, 701, 7446, 671, 8671, 19934, 11, 449, 264, 198, 17870, 389, 3148, 4210, 279, 37449, 11, 8272, 555, 264, 8369, 9061, 13, 1472, 649, 1101, 198, 79601, 279, 3392, 315, 34998, 12, 18, 40085, 33969, 304, 701, 10173, 11, 1555, 15657, 1778, 198, 300, 1344, 710, 5707, 323, 41926, 64866, 13, 1789, 43745, 780, 58592, 11, 902, 690, 48839, 279, 7410, 505, 198, 833, 269, 342, 1133, 11, 6378, 701, 37449, 2768, 279, 38057, 389, 279, 13861, 198, 54277, 662, 93713, 3669, 198, 16, 6521, 4920, 279, 13272, 11, 1523, 279, 1206, 402, 4440, 13, 17, 18119, 323, 2212, 279, 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{"text": "conventional diet. Even those young adults who feel fit have \nhealth defects. Some have dental caries, thin hair, \napproaching baldness, acne or allergies, headaches, impaired vision, constipation, and so on, ad infinitum. And these are \njust superficial phenomena that the individuals can spot \nthemselves. Medical examination finds more. How many \nailments afflict the human race? One hundred? Five hundred? One thousand? Are we more expert in breeding disease than are wild animals? Can you name even one species of wild \nanimal afflicted with a hundred diseases? Fifty? Twenty-five? Or even one? We must exclude \"wild\" animals that feast at \nour \ngarbage dum ps. To make themselves disease- proof, do wild animals perform some special ceremony we don't know \nabout? We shall see. There are three classes of enzymes: metabolic enzymes, \nwhich run our bodies; digestive enzymes, which digest our \nfood; and food enzymes from raw foods, which start food \ndigestion. Our bodies\u2014all our organs and tissues\u2014are run by metabolic enzymes. These enzyme workers take proteins, \nfats, and carbohydrates (starches, sugars, etc. ), and structure \nthem into healthy bodies, keeping everything working \nproperly. Every organ and tissue has its own particular \nmetabolic enzymes to do specialized work. One authority made an investigation and found 98 distinct enzymes working \nin the arteries, each with a particular job to do. The liver has \nnumerous different enzymes working. No one has ever \ninvestigated how many specific enzymes are needed to run the heart, brain, lungs, kidneys, etc. Since good health depends on all of these metabolic \nenzymes doing an excellent job, we must be sure that nothing interferes with the body making enough of them. A shortage \ncould mean trouble, many times serious. Modern research is \nimplicating enzymes in all of our activities. Even thinking \ninvolves some enzyme activity. In 1930, 80 enzymes were \nknown; in 1947, 200; in 1957, 660; in 1962, 850; and by 1968, science had identified 1300 of them. If you wanted to \nfind out how many enzymes are known today, you might \nhave to hire a specialist full-time to make a survey. And \nalthough thousands of enzymes are known, many more \nreactions have been identified for which the enzymes responsible are not yet known. Hundreds of metabolic \nenzymes are necessary to carry on the work of the body\u2014to repair damage and decay, and heal diseases. Digestive enzymes have only three main jobs: digesting \nprotein, carbohydrate, and fat. Proteases are enzymes that \ndigest protein; amylases digest carbohydrate, and Upases \ndigest fat. Nature's plan calls for food enzymes to help with \ndigestion instead of forcing the body's digestive enzymes to \ncarry the whole load. If food enzymes do some of the work, \naccording to the Law of Adaptive Secretion of Digestive Enzymes, the enzyme potential can allot less activity to \ndigestive enzymes, and have much more to give to the \nhundreds of metabolic enzymes that run the entire body. If \nfood enzymes did some of the work, the enzyme potential \nwould not be facing impending bankruptcy, as it is now in the bodies of millions of people on the minus diet\u2014food minus \nits enzymes. Our enzyme potential has a problem somewhat \nsimilar to a checking account which could become \ndangerously deficient if not continually replenished. THE FOOD ENZYME CONCEPT  \n   The Food Enzyme Concept introduces a new way of \nlooking at disease. It heralds a revolution in our understanding of disease processes. According to the Food \nEnzyme Concept, enzymes possess biological, as well as \nchemical, properties. When ingested, the enzymes in raw food, or supplementary enzymes, result in a significant degree \nof digestion, lowering the drain on the organism's own \nenzyme potential. The heat used in cooking destroys all food \nenzymes and forces the organism to produce more enzymes, \nthus enlarging digestive organs, especially the pancreas. When an excessive amount of digestive enzymes is made, the \nenzyme potential may be unable to produce an adequate \nquantity of metabolic enzymes to repair body organs and fight \ndisease. Are digestive enzymes being wasted? The Food \nEnzyme Concept furnishes conclusive proof that in most people digestive enzymes are being used up with reckless \nabandon. Although the body makes less than two dozen \ndigestive enzymes, it uses up more of its enzyme potential \nsupplying these than it uses to make the hundreds of \nmetabolic enzymes needed to keep all of the organs and tissues functioning with their diversified activities. The \ndigestive enzymes of civilized humans are infinitely stronger \nand more concentrated in enzyme activity than any of the \nmetabolic enzymes\u2014more concentrated than any other \nenzyme combination found in nature. Human saliva and pancreatic juice are loaded with enzyme activity. There is no \nevidence that wild animals, living on natural raw diets, have \ndigestive enzyme juices even remotely approaching the \nstrength of those found in civilized human beings. THE LAW OF ADAPTIVE SECRETION \nOF DIGESTIVE ENZYMES  \n   If the human organism must devote a huge portion of its \nenzyme potential to making digestive enzymes, it spells \ntrouble for the whole body because there is a strain on \nproduction of metabolic enzymes and there may not be \nenough enzyme potential to go around. There is competition \nbetween the two classes of enzymes. Does science point a way out of this desperate situation? Yes. In 1943, the \nphysiological laboratory of Northwestern University \nestablished the Law of Adaptive Secretion of Digestive \nEnzymes by experiments on rats. The amount of digestive \nenzymes secreted by the pancreas in response to carbohydrate, protein, and fat was measured and it was found \nthat the strength of each enzyme varied with the amount of \neach of these food materials it was called upon to digest. Prior \nto this it was assumed that enz\nymes were secreted in e qual proportions, according to the rule laid down by Professor \nBabkin. The Law of Adaptive Secretion of Digestive \nEnzymes holds that the organism values its enzymes highly \nand will make no more than are needed for the job. If some of the food is digested by enzymes in the food, the body will \nmake less concentrated digestive enzymes. The Law of \nAdaptive Secretion of Digestive Enzymes has since been \nconfirmed by dozens of university laboratories throughout the world. If humans take in more exogenous (outside) digestive \nenzymes, as nature ordained, the enzyme potential will not have to waste so much of its heritage digesting food. It can \ndistribute more of this precious commodity to the metabolic \nenzymes, where it rightfully belongs. This rightful \ndistribution of enzyme energy will not only act to maintain \nhealth and prevent disease, but is expected to help cure established disease. The old saying that nature will cure really \nrefers to metabolic enzyme activity, because there is no other mechanism in the body to cure anything. To get enzymes from food, one must eat raw food. All life, \nwhether plant or animal, requires the presence of enzymes to \nkeep it going. Therefore, all plant and animal food in the raw \nstate has them. But the mere touch of heat destroys them. Enzymes tolerate no heat at all. They are different from \nvitamins in this respect. Pasteurization destroys the life force \nin them, even though much less heat is used than in cooking \n(145\u00b0F versus 300\u00b0F or higher). If water is hot enough to feel \nuncomfortable to the hand, it will injure enzymes in food. All foods from a food factory have been heat processed by one \nmeans or another. Evidence of Enzyme Wastage  \n   We are guilty of being careless with enzymes. They are the \nmost precious asset we possess and we should welcome \noutside enzyme help. If we depend solely upon the enzymes \nwe inherit, they will be used up just like inherited money that is not supplemented by a steady income. The Food Enzyme \nConcept points out that acute wastage of large quantities of \nenzymes is strenuously objected to by the body. It can lead to \nserious illness and even death. In an experiment in 1944, \nyoung rats and chickens were fed a diet of raw soybeans (high \nin enzyme inhibitors) and huge quantities of pancreatic \ndigestive enzymes were wasted in combating the inhibitors. The pancreas gland enlarged to handle the extra burden, and \nthe animals sickened and failed to grow. Soybeans are seeds, \nand all seeds have some enzyme inhibitors. (Enzyme inhibitors are discussed in Cha\npter 7. ) The earl y experiments, proving that organisms rebel against having their enzymes \nwasted, have now been repeated and amplified in dozens of \nscientific experimental laboratories. Eating the seeds and their \ninhibitors causes a great outpouring and wastage of pancreatic digestive enzymes, enlargement of the pancreas, decrease in \nthe supply of metabolic enzymes, stunted growth, and impaired health. My organ weight tables, some of which are presented in this \nbook (see pp. 81, 126), show that the size and weight of the \npancreas varies with the type of diet. When the pancreas must \nprocess more enzymes, it enlarges. Is this wholesome for the individual? When the heart works too hard pumping blood \nthrough damaged arteries, it enlarges. Who wants an enlarged \nheart? Are enlarged tonsils something to desire? Or an \nenlarged thyroid gland, turning into a goiter? What about an \nenlarged liver? 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{"text": " to beget and to grow, to harvest and to store,\nto \u0000nish and to begin anew. Ilza Veith, Nei Ching\nBEFORE LEARNING CHINESE MEDICINE, I STUDIED WITH SOCIAL THEORISTS\nin\u0000uenced by Hegel, a German idealist philosopher. The relational,\ninteractive, process-oriented thinking of Chinese medicine  resembles\nHegelian dialectics. This was not altogether coincidence since many\nEuropean philo sophers were a\u0000ected by Eastern thought. It was this\nsimilarity that charmed me from the start. Because Chinese\nmedicine was about interwoven relationships and continuous\nprocesses of decaying and becoming rather than a reductionist\nexamination of things in and of themselves, I had eagerly\nanticipated studying it. Dialectical logic captures Yin-Yang  thinking. Within dialectics the\nwhole is a contingent structure, in reciprocal interactio n with its\nown parts and with the larger whole of which it is a part. As parts\nand wholes evolve as a conse quence of their relationship, constants\nbecome variables, causes become e\u0000ects, and systems develop that\nregenerate and destroy the conditions that gave rise to them. 1OPPOSITION AND  UNITY\nThe Tao is an undi\u0000erentiated whole. It is both the unity of all\nthings and the way the unive rse works. Out of this oneness emerges\nYin-Yang : the world in its in\u0000nite forms. Yin-Yang  is a symbolic\nrepresentation of universal process that portrays a changing rather\nthan static picture of reality. The Yin-Yang  model is also used to\ndi\u0000erentiate aspects of process. Within the magnetic \u0000eld of\nfundamental opposition and creative tension, each aspect\ninterrelates, interpenetrates, and depends upon the other. The poles\nof a uni\u0000ed whole are characterized in relation to each other,\nrevolving cycles of the \u201cone\u201d becoming the \u201cother.\u201d Yin-Yang  can be\na di\u0000cult concept for Weste rners to grasp because it escapes strict\neither- or categories that are \u0000xed and concrete. Wholly relative in\nits designations, Yin-Yang  depends entirely on the point of view of\nthe observer, as this Taoist poem re\u0000ects:\nTo the frogs in a temple pool\nThe Lotus stems are tall;\nTo the gods of Mount Everest\nAn elephant is small. All things have a polar natur e: time is divided into day and night\nand summer and winter, gender into male and female, place into\nheaven and earth, temperatu re into hot and cold, directi on into up\nand down, space into inside and outside, and so on. But designations\nof Yin or Yang are made only in relation to each other. For example,\nthe sun is bigger, brighter, hotter (Yang) in relation to the earth,\nwhich is small er, darker, and cooler (Yin). The earth, however, is\nmore Yang in relation to the moon, which is more Yin. Yin  and Yang\ncannot be separated. There  is no dark without light, no front\nwithout back, no up without  down, no in without out, and no heat\nwithout cold. There is no space without time, no birth without\ndeath.The Yin-Yang  of the Mountain\nThe shady side of the mountain is Yin in relation to the sunny side,\nwhich is Yang. As the sun rises and moves across the sky, however,\nthe warmth and light of the morning upon the one slope shifts to the\nother slope in the afternoon\u2014the sunny and shady sides merge and\nalternate. Yang becomes Yin, and Yin becomes Yang. As the day\nbecomes night, the entire mountain is dark, cool, and quiescent. In\nthe night when  the moon shines on the mountain, the light of the\nmoon is Yang within the dark Yin of night. Yin also appears within Yang, and vice versa. For example, if Yang\nis considered to be warm, expanding, and light, and Yin is cool,\ncontracting, and dark, then the shady side of the mounta in is Yin in\nrelation to the sunny side of the mountain, which is Yang. As the\nsun rises and moves across the sky in relation to the mountain,\nhowever, the warmth and light of the morning upon the one slope\nshifts to the other slope in the afternoon\u2014the sunny and shady sides\nmerge and alternate. Yang becomes Yin, and Yin becomes Yang. As\nthe day becomes night, the entire mountain is dark, cool, and\nquiescent. In the night when  the moon shines on the mountain, the\nlight of the moon is Yang within the dark Yin of night.DESIGNATIONS OF  YIN-YANG\nBecause everything is in motion, all process is cyclic, and everything\ncontains its opposite, the dilemma of what came \u0000rst, the chicken or\nthe egg, is transcended in Chinese philosophy by accepting them as\ninseparable agents of the process of creation. Chinese theory does\nnot separate cause from e\u0000ect; instead, the one invariably turns into\nthe other in an ever-repeating cycle of metamorphosis. The day does\nnot cause the night, birth does not cause death, summe r does not\ncause winter, but one precedes and the other follows. Life is a game\nof leapfrog with events tumbling over each other in a perpetual\ncascade. The chicken makes the egg\u2014 Yang generates Yin\u2014 but the\nchicken grows out of the egg\u2014Yin produces Yang. They are only\nmutually generative. Which came \u0000rst (linear logic) matters less\nthan how they interact (systems, dialectical, relational logic). All states, events, and mome nts can be characterized as being Yin\nor Yang, relative aspects of an alternating cycle along a single\ncontinuum. Yin is at the core, sinking, conde nsed, and internal. Yang\nis at the surface, rising, dispersed, and external. The humidity of the\nair accumulates and condenses into clouds. This dense mass of vapor\n(Yin) builds until the moment of discharge (Yang), when the weight\nand density of the moisture transforms into thunder, lightning, and\nrain. Relative to each other, Yin is quiescent, static, and contracting,\nwhereas Yang is dynamic, active, and expansive. Yin responds to Yang\u2019s stimulus, and Yang is supported by the\nsolidity of Yin. Yin  is dense and hidden, while Yang is dispersed and\nexposed. In a candle, the beeswax and wick are the material\nfoundation: solid, heavy, Yin; the \u0000ame, which moves upward, is\ninsubstantial in nature: bright, hot, Yang. The interactio n of the two\nis what produces the useful light and heat and re\u0000ects the\ninteraction of matter and energy. Their dependence on each other\nrenders them inseparable. Yang makes things happen. It transforms. Yin provides the material basis for the transforming power of Yang. Energy\u2014heat, activity, light\u2014transforms matter. If Yin is a noun,\nthen Yang is a verb, and life is a complete sentence.Yin-Yang  Tidal Flow of Rhythm\nThe processes in nature and in the life of living organisms\ncorrespond to the stages of transformation of Yin-Yang  manifested\nby seasonal, diurnal, developmental, and physiological cycles of\n\u0000ourishing and withering, lightening and darkening, beginning and\nending, expanding and contracting. If Yin-Yang  is likened to a battleground, the fort represents the\nYin. Relatively hidden and protected from threat, it shelters the\nnoncombatants and food. The fort stores the potential or reserve\nenergy. The \u0000eld of battle is exposed, relatively unprotected, Yang. Upon it the precious stored-up Yin substance is transformed into\nYang activity.Health is de\u0000ned as the poised balance between Yin-Yang, and\nsickness is the result of a de\u0000ciency or excess, a Yin-Yang\ndisharmony. Survival is based  on an organism\u2019s capacity to adapt to\nchanging conditions and maintain equilibrium. Yin-Yang  harmony is\na metaphor for sustaining adaptability and equilibrium. YIN-YANG AND THE  HUMAN BODY\nYin-Yang  also describes human process. The stages of life go from\nconception to birth, growth, decline, and death. Our youth (Yang) is\nlike the hare\u2014quick, capricious, erratic, and light. Our older years\n(Yin) are more like the tortoise\u2014slow, deliberate, dense, and\npersevering. When we expand and \u0000ll out chests with air, we are in the Yang\nphase of respiration; when we exhale and empty our lungs, we are\nin the contractive Yin phase. We perpetually \u0000ll and empty our\nstomachs, our lungs, our hearts, our minds. We are active (Yang)\nand lie quiet and rest ( Yin). Yin is the materi al basis, tissue, for the transforming power of\nYang, which reorga nizes and regenerates. Food (Yin) is transmuted\nby metabolic activity (Yang) into more substance (tissue ) and more\nenergy (heat and metabolic activity). The sperm (Yang) joins the egg\n(Yin), and new life is created by their merger and interaction. Thus\nthe sperm mobilizes and transforms the substance provided by the\negg. The sperm derives its propulsive and activating power from the\nmale (Yang), and the egg derives its receptive and nurturing power\nfrom the female ( Yin). 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{"text": " by how often and deeply we breathe, you can make an\naccurate diagnosis of any ailment and prescribe treatment and in the end to\ncure not only the body, but also the head. According to scientists, breathingis closely interconnected not only with a state of health, but also with a state\nof consciousness. Maybe breathing not only keeps the soul in the body, but also decides its\nfate? Basic instinct\n \nWhat does it mean to breathe correctly? A strange question at first glance. After all, each of us daily makes nearly 20,000 breaths. And we do not\nthink at all how to do it. Otherw ise, the same tragedy would have happened\nto us as with the hedgehog from the joke. Do you remember? The hedgehog\nran through the forest, for got how to breathe, and died. Breathe! This basic instinct is laid in us by nature. A person is considered\nborn when he takes his first breath, and dead when he takes his last breath. And between the beginning and the end there is only a series of breaths. The same is true with our younger brothers. But everyone breathes different ly. For example, jellyfish have the simplest\nform of breathing. Oxygen dissolved in water is absorbed through their\nskin, and dissolv ed carbon dioxide is vented out in the same way. And on\nthe abdo men of insects there are many small holes. Each of these pores is\nthe entrance to a tube called the trachea. It acts like a human breathing tube,\nor breathing throat! Thus, insects breathe in the same way as we do, with\nthe only difference being that hundreds of breathing tubes can be located on\ntheir abdomen. And the pace of breathing, that is, how often we breathe air, largely depends\non the size of the creature itself. The larger the animal, the slower it\nbreathes. For example, an eleph ant inhales about 10 times per minute and a\nmouse about 200. And with the respiratory rate, it turns out that life\nexpectancy is directly related: the elephant lives longer than a mouse. And\nturtles breathe very slowly and live very long.On average, a person inhales 16 times per minute, but perhaps less often -\n6-8 times per minute, and maybe more often - up to 20 times per minute,\ndepending on the circumstances. Moreover, young children breathe 20-30\ntimes per minute, and infants - 40-60 times! Doctors have long been thinking about the riddle of uneven breathing in\nhumans. The first information and tips for proper breathing were  discovered\nalready in Chinese jade inscripti ons, which date back to the VI century BC. Ancient sayings teach: \u201cWhen breathing, you must do the following: hold\nyour breath, it accumulates; if it has accumulated, it spreads further; if it\nspreads further, it goes down,  it becomes calm; if it becomes calm, it\nstrengthens. If released, then it grows; when it grows, you need to squeeze\nit again. If you squeeze it, it will reach the crown of the head. There it\npresses on the head, presses down. A person who follows this method lives,\nand whoever acts the other way round dies.\u201d \nWho needs breathing exercises\n \n\u2022 The method of shallow breathing is shown to everyone, starting from\ninfancy, and especially to peopl e with illnesses, because it is harmless and\ncures over a hundred diseases, eliminating the cause of the disease - carbon\ndioxide deficiency in the blood. \u2022 If a healthy person at rest after exhalation can hold his breath  for at least\n60 seconds, then the possibilitie s of a sick person are extremely limited: the\nholding of his breath does not exceed 5-10 seconds. The deeper the breath,\nthe shorter the pause after exhalation and the delay after it, the harder the\nperson is sick and it is necessary to correct his breathing as quickly as\npossible. \u2022 The instructio ns for using the method of volitional eliminat ion of deep\nbreathing, devel oped by Buteyko, give indications for the method. First of\nall it includes: \u201casthma, angina pectoris, hypertension, obliterating\nendarteritis, spasm of cerebra l vessels, bronchi, heart, atherosclerosis,\npulmonary emphysema, skin itching, neurosis. Normalization of breathing\nreduces the amount of cholesterol in the blood and shortnes s of breath,\nheadache, dizziness, insomnia, normalizes weight, cures gastritis, colitis,\nnephritis, other diseases of the stomach and intestines, facilitates\nmenopause, reduces susceptibility to colds and infectious diseases, relieves\nallergies, migraines, reduces the likelihood of a stroke, leg vein expansion\nwith thromboph lebitis, fragility of blood vessels, enlar gement of the thyroid\ngland, possibly even paralysis, cancer and many others.\u201d \nWhom this gymnastics is contraindicated to\n \n\u2022 people with mental illnesses and mental defects that do not allow the\npatient to understand the essence of the method and master it;\n\u2022 diseases that threaten severe bleeding;\n\u2022 infectious diseases in the acute period;\n\u2022 insulin-dependent diabetes mellitus;\n\u2022 patients with aneurysm with lar ge blood clots;\n\u2022 those who have foreign transplants in the body, as well as after heart\nsurgery;\n\u2022 it is advisable for expectant  mothers to under go a cleansi ng reaction\nbefore pregnancy. Also, the Buteyko method will be difficult to apply to people who have bad\nteeth and chroni c tonsillitis. It is necessary to cure them or remove diseased\nteeth and glands. If this is not done, then it will be difficult to increase the\npause between inspiration and exit, and sometimes deterioration  may occur\nwith an increase in pause. Chapter 3. The structure of the respiratory system\n \nBefore proceeding to the description of Buteyko respiratory gymnastics,\nlet's try to under stand what the respiratory system is and how it works, what\ntypes of breathing are and how well you breathe. For any technique it is very important to understand all the nuances. Only in\nthis case it will work efficiently. Therefore, do not skip this chapter, trying\nto immediately begin to practice. Breathing is a physiological process during which natural gas exchange\noccurs in the body. During inspiration, oxygen is supplied to all organs and\ntissues, and during expiration carbon dioxide is removed. This mechanism\nis supported by the work of the whole system of or gans (Fig. 1). Fig. 1\n The beginning of the airways is the nasal cavities, which are connected to\nthe pharynx. The walls of the nose form bones and cartilages, and the inner\nsurface of these cavities is lined with mucous membrane. It is breathing through the nose that is physiologically correct. After all, the\natmospheric air, bypassing the nasal cavities, manages to warm up and clear\nitself of microsc opic dust particles. Through the nose, purified and warmed\nair enters the upper part of the throat - the throat. The soft palate (small\ntongue) divides it into the nasopharynx and oropharynx. For the pharynx\nfollows the larynx, in which the vocal cords are located. The next stage is the trachea. It has the appearance of a dense tube formed\nby unclo sed cartilage rings. It accumulates dust and foreign particles that\ncan enter the body. In addition, the function of the trachea is to humidify the\nair. In the cavity of the chest, the trachea is divided into two tubes - the\nbronchi. On them purified and heated atmospheric air enters the lungs. The lungs are paired organs that have a conical shape. In the chest they are\nlocated on both sides of the heart, while the right lung has several large\nsizes. Inside they are covered with a thin shell - the pleura. The basis of the\nlungs is the so-called bronchial  tree \u2013 branching bronchi and bronchioles. Small protrusions in the form of bubbles on the walls of the bronchioles are\ncalled alveoli. A network of capillaries permeates them, and it is through\ntheir walls that gas exchange takes place in the human body. The work of the lungs during inhalation and exhalation can be compared\nwith the work of blacksmiths. Special intercostal muscles and diaphragm\nhelp the chest to shrink and expand. When you inhale the muscles raise the\nchest, the diaph ragm is reduced and thickened. As a result of this process,\nthe volume of the lungs increases and air enters them as if through a pump. When you exhale, the intercosta l muscles relax, the diaphragm rises and theair is pushed out of the body. The brain coordinates this work transmitting\nthe orders through the peripheral nerves. Chapter 4. Types of breathing\n \nIn a healthy person, gas exch ange occurs with the same frequency of\ninhalation and exhalation (16\u201320 breaths per minute). In children,\nrespiratory rate is higher. It is 20-30 respiratory movements per minute; in\ninfants, 30\u201340; in newborns - 40\u201360. Respiratory rate can vary depending\non physical activity, emotional state, health. 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{"text": "\nsupposed\tmurderer\tis\texecuted. One\tcannot\tviolate\tbasic\tspiritual\tprinciples\nwithout\tpaying\ta\tprice. The\tspiritual\tseeker\tsees\tthrough\tthe\tillusion\tand\ntherefore\tgives\tup\tthe\trole\tof\tjudge\tand\tjury. Nobody\tgoes\t\u2018scot-free\u2019,\tas\npeople\tindignantly\tprotest. With\tmuscle\ttesting,\tone\tcan\tquickly\taffirm\tthat\tnot\tone\tiota\tis\tmissed\tby\nthe\tuniverse;\tliterally,\tevery\thair\tis\tcounted,\tevery\tfallen\tsparrow\tnoted. No\nkind\tword\tgoes\tunnoticed. All\tis\trecorded\tforever\tin\tthe\tfield\tof\nconsciousness. Give\tUp\tGuilt\nGuilt\tis\tan\tattempt\tto\tpurchase\tsalvation,\tmanipulate\tGod,\tand\tpurchase\nforgiveness\tby\tsuffering. These\tattitudes\tstem\tfrom\tthe\tmisinterpretation\tof\nGod\tas\ta\tgreat\tpunisher. We\tthink\twe\twill\tassuage\tHis\trighteous\twrath\tby\tour\npain,\tsuffering,\tand\tpenance. There\tis\tactually\tonly\tone\tappropriate\t\u2018penance\u2019\nfor\twrongdoing,\tand\tthat\tis\tchange. Instead\tof\tcondemning\tthe\tnegative,\twe\nchoose\tthe\tpositive. To\tmake\tprogress\tand\tto\tchange\ttakes\tmore\teffort\tthan\tfeeling\tguilty,\tbut\nit\tis\ta\tmore\tappropriate\tresponse. We\tnote\tfrom\tthe\tScale\tof\tConsciousnessthat\tGuilt\tis\tway\tdown\tat\tthe\tbottom,\twhereas\tGod\tis\tway\tup\tat\tthe\ttop. Consequently,\twallowing\taround\tin\tguilt\tat\tthe\tbottom\tof\tthe\tfield\tof\nconsciousness\tdoes\tnot\tget\tus\tto\tthe\ttop. Humility\tmeans\tthat\twe\tsee\tour\town\tlife\tas\tthe\tevolution\tof\tspiritual\nconsciousness. We\tlearn\tfrom\tmistakes. Maybe\tthe\tmost\tuseful\tof\tall\tquotes\nto\trevise\twhatever\tthe\tpast\tbehavior\tis,\t\u2018It\tseemed\tlike\ta\tgood\tidea\tat\tthe\ntime\u2019. Later,\tof\tcourse,\tin\tretrospect,\tit\tbecomes\trecontextualized\tand\tseems\nto\tbe\tin\terror. However,\tif\tother\tpeople\tare\tintrinsically\tinnocent\tbecause\tthat\nis\tthe\tnature\tof\tconsciousness,\tthen\tso\tis\tthe\tself\tof\tthe\tspiritual\tseeker. Along\twith\tgiving\tup\tguilt,\tit\tis\talso\tvery\thelpful\tto\tgive\tup\tsin\tas\ta\nreality. Error\tis\tcorrectible;\tsin\tis\ta\tmistake\tand\tis\tforgivable. Most\tof\twhat\npeople\tcall\tsin\tis\tan\tattachment,\tan\temotionality\tstemming\tfrom\tthe\tchild\nwithin. It\tis\tactually\tthe\tchild\twho\tlies,\tsteals,\tcheats,\tcalls\tother\tpeople\nnames,\tand\thits\tother\tpeople;\ttherefore,\tsin\tis\treally\timmaturity\tand\tignorance\nof\tthe\ttrue\tnature\tof\tReality\tand\tthe\tnature\tof\tconsciousness. As\tspiritual\nvalues\treplace\tworldly\tones,\ttemptation\tdiminishes\tand\terror\tis\tless\tlikely\tto\noccur. Willingness\nThis\tis\tthe\tkeystone\tto\tall\tspiritual\tprogress\tas\twell\tas\tsuccess\tin\tthe\nworld. It\tmeans\tletting\tgo\tof\tresistance\tand\tfinding\tthe\tjoy\tof\tgoing\tone\nhundred\tand\tone\tpercent. Unpleasantness\tis\tdue\tto\tresistance,\tand\twhen\nresistance\tis\tlet\tgo,\tit\tis\treplaced\tby\tfeelings\tof\tstrength,\tconfidence,\tand\tjoy. In\tany\tendeavor,\tthere\tis\ta\tpoint\tof\tresistance\tthat\tbecomes\ta\tblock. When\nthis\tis\tovercome,\tthe\tendeavor\tbecomes\teffortless. Athletes\toften\tgo\tthrough\nthis\tdiscovery,\tand\tso\tdo\tphysical\tlaborers. There\tis\tsuddenly\tthe\trelease\tof\nenormous\tenergy,\tan\temergence\tinto\tan\talmost\tenlightened\tstate\tin\twhich\tall\nis\thappening\tof\tits\town. There\tare\ta\tpeace,\ta\tserenity,\tand\ta\tstillness. The\nexhausted\tballerina\tor\tlaborer\tis\tcloser\tto\tthe\tdiscovery\tof\tGod\tthan\tthey\nthink. The\tawareness\tof\tthe\tpresence\tof\tGod\tis\tpreceded\tby\tsurrender. In\tZen,\tit\tis\tsaid\tthat\theaven\tand\thell\tare\tonly\ta\ttenth\tof\tan\tinch\tapart. It\tis\noften\tin\tthe\tpit\tof\tdespair\tthat\tthe\tego\tlets\tgo\tso\tthat\tall\tcrises\tcan\tbe\tturned\ninto\tthe\topportunity\tof\tspiritual\tdiscovery. Realize\tThat\t\u2018Truth\u2019\tIs\tDependent\ton\tContext\nTruth\tis\tonly\trelative\tand\tnot\tabsolute. All\ttruth\tis\tonly\tso\twithin\ta\tcertain\nlevel\tof\tconsciousness. For\tinstance,\tto\tforgive\tis\tcommendable,\tbut\tat\ta\tlater\nstage,\tone\tsees\tthat\tthere\tis\tactually\tnothing\tto\tforgive. There\tis\tno\t\u2018other\u2019\tto\nbe\tforgiven. Everyone\u2019s\tego\tis\tequally\tunreal,\tincluding\tone\u2019s\town. Perception\tis\tnot\treality. Nonattachment\nThis\tis\tan\tattitude\tof\twithdrawal\tof\temotional\tentanglement\tin\tworldly\naffairs. It\tleads\tto\tserenity\tand\tpeace\tof\tmind. It\tis\tsupported\tby\trefusing\tthe\nemotional\tseduction\tof\tother\tpeople\u2019s\tupsets\tand\tproblems. It\talso\tinvolves\ta\nwillingness\tto\tallow\tthe\tworld\tand\tits\taffairs\tto\twork\tout\tits\town\tproblems\nand\tdestiny. Reactive\tinvolvement\tand\tintervention\tin\tthe\tworld\tcan\tbe\tbetter\nleft\tto\tpeople\twho\thave\ta\tdifferent\tcalling. A\t\u2018good\tperson\u2019\tis\tone\tthing;\tenlightenment\tis\tanother. One\tis\tresponsible\nfor\tthe\teffort\tand\tnot\tthe\tresult,\twhich\tis\tup\tto\tGod\tand\tthe\tuniverse. Nonattachment\tis\tnot\tthe\tsame\tas\tindifference,\twithdrawal,\tor\ndetachment. Misunderstanding\tthat\tthe\tdevelopment\tof\tdetachment\tis\nrequired\toften\tends\tup\tas\tflatness\tor\tapathy. In\tcontrast,\tnonattachment\tallows\nfull\tparticipation\tin\tlife\twithout\ttrying\tto\tcontrol\toutcomes. Acceptance\nAcceptance\tis\tthe\tgreat\thealer\tof\tstrife,\tconflict,\tand\tupset. It\talso\tcorrects\nmajor\timbalances\tof\tperception\tand\tprecludes\tthe\tdominance\tof\tnegative\nfeelings. Everything\tserves\ta\tpurpose. Humility\tmeans\tthat\twe\twill\tnot\nunderstand\tall\tevents\tor\toccurrences. Acceptance\tis\tnot\tpassivity\tbut\tnon-\npositionality. The\tdevelopment\tof\ta\tspiritual\tego\tcan\tbe\tavoided\tby\tthe\nrealization\tthat\tspiritual\tprogress\tis\tthe\tresult\tof\tGod\u2019s\tgrace\tand\tnot\tthe\tresult\nof\tone\u2019s\tpersonal\tendeavors. Avoid\tFalse\tGurus\nThis\tcannot\tbe\toveremphasized. The\tna\u00efve\tspiritual\tinitiate\tis\teasily\nswayed\tby\ttrappings\tand\treputations\tof\tspiritual\tfigures\tand\tthe\tcharisma\tof\nthose\twho\thave\tmany\tfollowers. Without\tthe\tspiritual\tawareness\tof\tadvanced\nstates\tof\tconsciousness,\tthe\tspiritual\tseeker\thas\tno\tmeans\tof\tguidance,\tand\npopularity\tclouds\tjudgment. At\tthis\ttime\tin\thuman\thistory,\tthere\tis\tactually\tnot\ta\tsingle\tguidepost\tthat\ncan\tbe\trelied\tupon\tother\tthan\tthe\tmuscle\ttest\tof\tthe\tactual\tcalibration\tof\tthe\nlevel\tof\tconsciousness\tof\ta\tteacher,\torganization,\tor\tteaching. The\tna\u00efve\tare\nimpressed\twith\tclaims\tof\tsupernatural\tpowers,\tparanormal\tfeats,\tand\tfanciful\ntitles\tand\tdress. Earmarks\tof\ttrue\tteachers\tare\thumility,\tsimplicity,\tlovingness,\ncompassion,\tand\tpeacefulness. There\tis\tno\tfinancial\tcharge\tfor\tconveying\ntruth,\tas\tthere\tis\tno\tinterest\tin\tmoney,\tpersonal\tpower,\tor\tgain. It\tis\tirrelevant\tto\ta\ttrue\tteacher\twhether\tothers\tbecome\tfollowers\tor\tjoin\ta\nspiritual\tgroup\tor\torganization. All\tare\ttotally\tfree\tto\tleave\tthe\tspiritual\tgroup. There\tis\tthe\tavoidance\tof\tthe\tdevelopment\tof\ta\tpersonality\tcult. There\tis\tno\ndesire\tby\ta\ttrue\tteacher\tto\tcontrol\tothers,\tand,\ttherefore,\ta\ttrue\tteacher\thas\tno\ninterest\tin\tcoercion\tor\tpersuasion. Neither\tdoes\tthe\tteacher\tattempt\tto\nappropriate\tknowledge\tor\tforce\tit\ton\tothers\tinasmuch\tas\tit\twas\tfreely\nreceived. Therefore,\tthe\ttrue\tteacher\tis\tgracious\tin\tmanner\tand\tspirit. The\nstudent\tof\ta\ttrue\tteacher\tis\tthe\ttotality\tof\tall\tmankind. 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{"text": " at war\nwithin ourselves. BEFRIENDING OUR SHADOW\nTo begin to grasp how essential the shadow is, try to\nimagine a story without any con\ufb02ict or a her o whose virtue\nis never put to the test by a worthy adversary. The her o of\nany story could not e xist if it wer e not for the villains that\nchallenge the her o along the way. If what the Easter n\nwisdom traditions say is indeed true, that \u201cthe sinner and\nthe saint ar e mer ely e xchanging notes,\u201d then the con\ufb02ict\nbetween our higher and lower natur es cr eates the tension\nnecessary to pr opel our evolution as human beings. The\nsame concept that guides good literatur e applies equally in\nreal life: heroes ar e only as str ong as their villains. In the drama of our evolution, the shadow is the character\nof greatest inter est. The shadow is only danger ous when we\nkeep it lock ed away in the dark cellar of r epression. That\u2019s\nwhen we run the risk that it will blow up in our face,\nderailing our diets, sabotaging our r elationships, and killing\nour dr eams. But if we allow our shadow characters to serve\nas integrated parts of our whole self\u2014as colorful, powerful\nforces for the good\u2014they will lead us to richer e xperiences,\nmore genuine connections, mor e laughter, mor e\nauthenticity, and honest self -expression. The battle with our\ndark side will never be won thr ough hatr ed and r epression;\nwe can\u2019t \ufb01ght darkness with darkness. W e have to \ufb01nd\ncompassion and embrace the darkness inside us in or der to\nunderstand it and, ultimately, to transcend it. In his in\ufb02uential book The Art of W ar, Sun Tzu suggests\nthat \u201cto know your enemy, you must become your enemy.\u201d\nIn this case, the enemy is usually an impulse insideourselves that we don\u2019t understand or don\u2019t know how to\ndeal with. As long as we\u2019r e denying, r epressing, or\nminimizing the importance of this and other hidden ur ges,\nas long as we believe that our own dark impulses will never\ncatch up with us or be e xposed, their wisdom will continue\nto elude us. By actively \ufb01nding the gif ts and r eceiving the\ncontribution our shadow is trying to mak e, we r edirect its\nonce destructive power into a for ce that can bene\ufb01t our life. More than that, we become a r ole model for others to \ufb01nd\nhealthy outlets for the parts of themselves that don\u2019t\nconfor m to society\u2019s script or to their ego ideal. We can be saints by pr oviding the sinners that r eside\nwithin us the fr eedom of self -expression\u2014not by indulging\nbad behavior, but by seeing how this impulse or quality\ncould serve us or society as a whole. The mor e acceptance\nand safe e xpression we \ufb01nd for our dark er impulses, the less\nwe will have to wor ry about being blindsided by them. I\nknow you might be wondering how a part of you that you\nfear and loathe could actually serve you, but I pr omise you\nas you go thr ough the pr ocess, you will see that ther e are\ngifts to be mined in every quality, feeling, and e xperience. Reclaiming the parts of ourselves that we have r elegated\nto the shadow is the most r eliable path to actualizing all of\nour human potential. Once befriended, our shadow becomes\na divine map that\u2014when pr operly r ead and followed\u2014\nreconnects us to the life we wer e meant to live, the people\nwe wer e meant to be, and the contributions we wer e meant\nto give. Embracing our inner beast is the tick et to fr eedom. It is the conduit for tapping into all our gr eatness. It mak es\nour inner life rich and meaningful and our outer life mor e\nenjoyable. It allows us to bask in wholeness rather than be\nconstrained by the limitations of a self that was cr eated by\nsmok e and mir rors. Why smok e and mir rors? Because if we\nhave cr eated our public image or persona out of only those\nqualities we have deemed acceptable, we will have lef t outsome of the most important, potent, and \ufb02avorful parts of\nourselves. OUR SHADOW MASK\nUncovering the parts of ourselves that we lear ned to r epress\nis the k ey to understanding why we enjoy fr eedom in some\nareas of our life and behave lik e a robot in others. It is fear\nthat convinces us to wear one of an in\ufb01nite number of\nmasks to hide behind and to construct a persona\u2014a\ncostume, so to speak\u2014to conceal all of who we r eally ar e.\nWe work tir elessly to cr eate an outer fa\u00e7ade, so that no one\nwill \ufb01nd out about our dark thoughts, desir es, impulses, and\nhistory. It is the shadow of our past that dr ove us to cr eate\nthe face\u2014the mask\u2014that we show the world. W ill we be a\npeople pleaser, or will we seek r elief from the world by\nbeing isolated, distant, and alone? W ill we work tir elessly to\nbe per ceived as an overachiever, or will we be content to lie\nin front of the TV or spend hours sear ching Inter net gossip\nsites? Our persona was not cr eated by accident; it was\ncreated in or der to camou\ufb02age the parts of ourselves we\ndeemed the most undesirable and to over compensate for\nwhat we believe to be our deepest \ufb02aws. This false self is char ged with one mission only : to hide all\nof the unwanted and unacceptable parts of ourselves. If we\nwere wounded fr om having been raised by emotionally\nunpredictable par ents, we may work very har d to portray an\nimage that we ar e calm and in contr ol. If we had a lear ning\ndisability gr owing up, we might cr eate a war m, overly loving\npersonality, so others won\u2019t notice what we per ceive to be\nour handicap. If we ar e ashamed of the fact that we wer e\nraised by a welfar e mom, we might become a highly\nmotivated work er who is always impeccably dr essed and\nwell-spok en. The public image we cr eate is contrived by the\nparts of us that wer e hurt, confused, or full of pain. Althoughit may fool others and even us for a while, eventually we will\nbe faced with the wounds that this mask was constructed to\nhide. As a way to ensur e that our \ufb02awed and imperfect self\nwould not be discover ed or e xposed, we cleverly began to\ndevelop qualities opposite fr om those we wer e trying to\nhide. W e work ed har d to over compensate for the parts of\nourselves we believed wer e unacceptable, hoping to thr ow\nothers o\ufb00 the scent or to rid ourselves of the bad feelings\nthat wer e associated with them. If we wer e riddled with\ninsecurities, we may have developed an ar rogant, know-it-\nall persona to convince others that we have enor mous\ncon\ufb01dence. If we felt lik e a failur e, we may have sur rounded\nourselves with people who have achieved gr eat things or\nexaggerated the scope of our own endeavors to appear\nmore successful than we actually ar e. If we felt powerless\nover our life, we might have chosen a car eer or partner that\nwould have allowed us to appear mor e powerful. Our personas convince us that ther e is nothing that we\ndon\u2019t know about ourselves\u2014that we ar e in fact the person\nwe see in the mir ror and believe ourselves to be. But the\nissue with this is that once we have bought into the story of\n\u201cthis is who I am,\u201d we shut the door on any other possibility\nand deny ourselves access to all of who we can be. W e lose\nour ability to choose, because we can\u2019t do anything outside\nthe con\ufb01nes of the character we\u2019r e playing. The pr edictable\npersona we\u2019ve constructed is now in contr ol. W e become\nblind to the immense possibilities for our life. Only when we\nstop pr etending to be something we ar e not\u2014when we no\nlonger feel the need to hide or over compensate for either\nour weaknesses or our gif ts\u2014will we know the fr eedom of\nexpressing our authentic self and have the ability to mak e\nchoices that ar e based on the life we truly desir e to live. When we br eak out of this trance and ar e no longer\npreoccupied with \ufb01tting in, with what other people think of\nus or what we think about ourselves, we can open up andtake advantage of opportunities that might just pass us by\nwhen we ar e trapped inside our story line or behind the\nmask we wear. We are driven to the point of e xhaustion by our ego ideal\nto be di\ufb00er ent than we ar e. 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{"text": "drug\ncanreplaceyourhealingsystemasitperformstheimportantwork\nofrepairingafracture.Thenaturalhealingofafracturedboneafter\nitishealedissoeffectivethatthefracturesiteisoftenstrongerthan\nthesurroundingnormalbonetissue. YourHealingSystemandtheHeart:Verne\u2019sStory\nVerne\u2019sheartdiseasewasdiscoveredwhenhehadhisfirstheartattack\nintheemergencyroomattheageof69.Hehadanotherattackabout\nayearlater.Overthecourseofthenextseveralyears,hewasplaced\nonnumerousmedicationswhileheunderwentseveralprocedures,knownasangioplasties,touncloghisarteriesandslowtheprogression\nofhisdisease.Butthesemethodswereonlytemporarilysuccessful. Overtime,Verne\u2019sheartdiseasegrewworse.Hewasplaguedwith\nconstantchestpain,whichincreasedwhenhewalkedupstairsorwheneverhebecameangryorupset.Itwasquitescary.WhenImetVerne,hisheartdiseasehadprogressedtodesperateproportions,andhisdoctorswererecommendingbypasssurgeryasthe\nonlywaytokeephimfromdying.Eventhen,becauseofhisadvancedcondition,theysaidhisprognosisdidnotlookgood,andthebypassoperationwouldonlybuyhimacoupleofextrayears,atbest.Verne\nwasnottookeenonhavinghischestcrackedopen,andbysheerpersistenceanddetermination,hewasabletoenrollinDr.DeanOrnish\u2019s\nfirstexperimentalresearchstudygrouptoinvestigatewhetherornot\nheartdiseasecouldbereversedwithoutdrugsorsurgery~\nDr.Ornish\u2019sprogramisbasedonthenow-provenpremisethat\nifyoucanremovetheobstaclestoyourbody\u2019snaturalhealingprocesses,andworkwithyourhealingsystem,evensevereheart\nYourHealingSysteminAction 41\ndiseasecanbehealed.Dr.Ornish\u2019sprogramissimpleanduncomplicated,anditconsistsofcomprehensivelifestylechangesthatincludeahealthydiet,exercise,stressmanagement,andgroupsup\nport.Ofcourse,atthetimeofhisfirststudy,theseideasandmeth\nodswereconsideredradicalbyconventionalmedicalstandards. Eventothisday,thethoughtofreversingheartdiseaseisdifficulttodigestforthosesteepedinthe\u201coldschool\u201dwaysofthinkingaboutmedicineandthetreatmentofdisease.Vernetooktotheprogramenthusiastically,andwithinseveralweekshischestpainwentawayashisbreathingbecameeasier.Hebegantohavemoreenergyandatthesametimefeltmorerelaxed. Hisstressandangerdiminished.Gradually,onebyone,the13differentheartmedicineshewastakingwerereduceduntilhewasdowntoone-halfofababyaspirin,everyotherday.Today,attheageof87,Verneistotallyfreeofheartdisease.All\nofhismedicaltests\u2014positronemissiontomography(PET)scansandcoronaryangiograms\u2014havedocumentedcompletereversalofhiscondition.Hehikesinalpinealtitudesandtravelstheworldextensivelywithhiswife,teachingyogaandlecturingtoseniorcitizenson\nthemeritsoftheOrnishprogramandthebody\u2019snaturalabilityto\nhealitself.Althoughheartdiseaseisstillthenumber-onekillerintheentireWesternworld,eventhisdeadlyconditioncanbereversedandhealedwhenyoulearntocooperatewithyourhealingsystem,asVernedid,bycorrectingtheunhealthyunderlyingfactorsthatarecausingblockagesinthecoronaryarteries.Asispossibleforyou,Vernediscoveredthetremendoushealingresourceswithinhisownbody,and,byadoptingahealthierlifestyle,hebecameapartnerin\nhisownhealingprocess.ThankstothegroundbreakingworkofDr.Ornish,wenowknowthatbylearningtolistentothebodyandworkingwithitshealingsystem,peoplecanreverseeventhemostadvancedcasesofheartdisease. AsadirectresultofDr.Ornish\u2019swork,wenowknowthatthehealingsystemcanstimulatethegrowthofnewbloodvesselstothe\nheartwhenitscurrentbloodsupplyisthreatened.Thisprocessisknownasneovascularization orcollaterization.Thenewarteriescaneffectivelybypasstheoldblockage,ensuringacontinuous,uninterruptedflowofbloodtotheheart\u2019smuscles.Theprocesscanprevent\n42 YourExtraordinaryHealingSystem\nheartattacks,anditishowyoucanliterallygrowyourowncoronaryarterybypass,withouthavingtogothroughanoperation.Evenifyouhavesufferedaheartattack,andtheheart\u2019smuscle\ncellsseemtohavedied,newevidencehasdemonstratedthatthrough\nyourmiraculoushealingsystem,andrestoringbloodflowtothese\nheartmusclecellswithinareasonableperiodoftime,theycanmiraculouslycomebacktolife.Themedicaltermforthisnewdiscovery,whereinhearttissuethatispresumeddeadcancomebacktolifewhencirculationisre-established,ishibernatingmyocardium\u2014likethesleepingbearwhoreappearswhenwinterisover. YourHealingSystemandHighBloodPressure:Mike\u2019sStory\nMikewasaflightengineerintheAirForce,wherehehadservedfor\n20years.HehadflowninVietnam,wasmarriedwiththreechil\ndren,andlovedhisjob.However,becausehehadbeenrecentlydiagnosedwithhighbloodpressure,hewasindangeroflosinghis\njobandpossiblybeingkickedoutoftheAirForce.Topreventthis\nfromhappening,helost25poundsoversixmonthsbyeatingalow-\nfatdietandrunningeverydayfor30minutes.However,hisblood\npressurestilldidnotcomedown.Tocomplicatethingsfurther,becauseofhisflyingstatus,hewasn\u2019tabletotakemedicationsofanykind.IwasanAirForceflightsurgeonatthetime,andhecameto\nmeseekinghelp.AfterIreviewedhisrecordsandhiseffortstolowerhisblood\npressurebylosingweightthroughdietandexercise,IaskedMikewhetherhewasunderstressofanykind.Hequicklyrespondedwith\naconfidentandadamant\u201cNo!\u201dThisresponseletmeknowimmedi\natelythatImightbeinforadifficultcasebecauseIhadyettomeet\nsomeoneinthemilitarywhowasn\u2019tunderacertaindegreeofstress.Additionally,IlaterfoundoutthatMikewashavingsometroubles\nwithhismarriage,whichwerecausingevenmorestress.Inspiteof\nhisfinesteffortstolowerhisbloodpressurethroughdietandexer\ncise,stresswascontributingtohiscontinuedhighbloodpressure.Afterseveralmeetingsandlongdiscussions,duringwhichIexplainedthemechanismsofhowprolongedstresscancausehighbloodpressure,Mikewasfinallyabletoownuptothestressinhis\nlife.Hethenconsentedtolearningandpracticingthesimple,basic\nYourHealingSysteminAction 43\nstress-managementtechniques(seeChapter6)1recommended,whichIthoughtwouldactivatehishealingsystemandlowerhisbloodpressure.Afteronlysixweeks,Mike\u2019sbloodpressurereturnedtonormal\nandremainedtherefortherestofhiscareer.Byremovingtheunhealthyfactorsthatwereresponsibleforcreatingthehighbloodpressure,particularlytheextremestressinhislife,Mike\u2019shealingsystemcouldeasilyandeffortlesslyrestorehisbodytoitsnatural\nstateofhealth.Ofcourse,hestillcontinueshishealthylifestyle,includingalow-fatdiet,and30minutesofexerciseand15minutes\nofstressmanagementeachday. Asyoucansee,oneofthemostsignificantunderlyingfactorsin\nhighbloodpressureisstress,whichcancreatesignificantimbalance\ninthebody\u2019sinternalenvironment.Dr.HerbertBenson,associateprofessorofmedicineatHarvardMedicalSchoolandchiefoftheDivisionofBehavioralMedicineattheNewEnglandDeaconessHospital,hasconductednumerousstudiesonthebenefitsofstressmanagementinloweringhighbloodpressure.Bypracticingsimple\nyetpowerfulstress-managementtechniquessimilartothosetaught\nbyDr.Benson(seeChapter6),youcanhelpyourhealingsystemrestoreyourbloodpressuretonormallevels.Highbloodpressure,orhypertension,isknownas\u201cthesilentkiller\u201dbecauseitcanleadtomoreserious,andsometimesdeadly,conditionssuchasheartdiseaseandstroke.Althoughmanymedica\ntionsarecurrentlyavailableformanaginghighbloodpressure,theyoftenhavesideeffects,and,unfortunately,noneofthemcancure\ntheproblem.Oncepatientsbegintakingthesemedications,getting\noffthemisdifficult,andmanypeoplewillbeontwoorthreeof\nthemjusttomanagetheirhighbloodpressure.Justaswithheartdisease,newevidenceisprovingthattheheal\ningsystemcanreverseandhealhighbloodpressureoncetheunder\nlyingcausesofthediseaseareaddressedandsuchsimple", 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ifytheoffendingagentandavoidallfurthercon\ntactwiththisagent. Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases. Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth. InfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm. Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes. Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace. Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish. Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms. Environmentalfactorsalsoplayarole. Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid. Onceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit. Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired. Thisisparticularlytrueforscabies. Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections. Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders. Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick\nEczema\nEczemaisachronicskinconditioncharacterizedbyintenseitchingandascaly,spreadingrashthatattimescanbedisfiguring. Toaid\nyourhealingsystem,youcanbesttreatthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenervoussystem,andeliminatingcaffeineandnicotinefromyoursystem. Emollientcreamsandvari\nousoilypreparationsappliedcontinuouslytotheeczemacanhelppreventtheconstantdryingoutandlossofnaturalbodyoilsthat\noccurwitheczema. Becausethisskinconditionflaresupduringtimesofstressandanxiety,stress-managementtechniquescanalso\nbeveryeffectiveincontrollingit. Eatingawholesomedietanddrinkinglotsoffluidscanalsobehelpfulwiththiscondition. Psoriasis\nPsoriasisisachronicskinconditionthatiscommonintheareasaroundtheknees,elbows,scalp,feet,andback. Psoriasisflaresupduringtimesofanxietyandtension. Foodsthatstimulatethenerv\noussystem,suchascaffeineandnicotine,canalsoaggravatethiscondition. Sunlightisoftenprescribedforpsoriasis,asaresuppressivemedicationsandvariouscorticosteroidcreams. Addressingtheunderlyingcausesthroughsuchmethodsasdietandstress-manage\nmenttraining,whilegentlyrelievingthesymptomsofitchingandscratching,canoftenreverseevenlong-standingcasesofpsoriasis. ShinglesShinglesiscausedbytheH. Zostervirus,whichstaysinyourbodyin\nadormantstagebutcanflareupduringtimesofstressand/orimmunedysfunction. Toaidyourhealingsystem,youcanbesttreat\nthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenerv\noussystem,eliminatingcaffeineandnicotinefromyoursystem,drinkinglotsoffluidstoflushtoxinsfromyourbody,andpractic\ningstress-managementtechniques. ConqueringCommonHealthConditions 289\nProblemsoftheHead\nDisordersandsymptomsintheheadareverycommon. Becausethe\nheadcontainsthebrain,whichissensitivetosubtlechangesinyourbody\u2019sinternalenvironment,theseproblemsmayreflectimbalances\ninotherpartsofthebody. Forexample,withanemia,notenough\nredbloodcellsandoxygenreachthebrain,andheadachesmay\noccur. Inaddition,ifyouhaveanemia,youmightbeunabletothinkclearly. Weakness,alongwithdizzinessandfainting,especiallywhen\nyouarestandingupormakingsuddenmovementswithyourhead,\nmayalsooccur. Propertreatmentofproblemsintheheadrequiresunderstand\ningtheunderlyingcausesandworkingwithyourhealingsystemto\ncorrecttheseproblems. DizzinessandVertigoDizzinessandvertigoaretwocommonsymptomsthat,likeheadaches,mayhavesimplecausesormayrepresentmoreseriousconditions,suchasbraintumors,impendingstroke,heartproblems,dehydration,anemia,orinfection. Theymayalsosignalametabol\nicproblem,suchaslowbloodsugar,asindiabetes. Themostcommonunderlyingcausesofdizzinessandvertigoincludedietaryimbalance,includingexcesscaffeineornicotine;problemswithsugarmetabolism;stress;lackofsleep;muscletensioninthe\nface,neck,andupperback;motionsickness;middle-andinner-earproblems(includingapersistentviralinfection);anddehydration. \u2018Whensymptomsaresevere,nauseaandvomitingcanresult. Treatmentshouldbedirectedtowardtheunderlyingcauses. Ifa\npropermedicalevaluationdeterminesnothingserious,tryworkingwithyourhealingsystembytakingaweekawayfromyourhecticscheduleandfocusingonahealthy,wholesomedietwithplentyof\nfiber,lesscaffeine,andplentyofwater. Inaddition,receiveamas\nsageoftheupperback,neck,andface,andmakesureyougetenoughsleep. Acupunctureandothernaturaltreatmentscanalsobeeffectivewhennoseriousunderlyingproblemexists. 290ActivatingYourHealingSystemWhenYou\u2019reSick\nHeadachesHeadachesareoneofthemostcommonreasonspeoplegotoseeadoctor. Andeventhoughmostareeasilycorrectedandhavesimplecauses,headachescanbecausedbymoreseriousillnessesandproblems. Theheadisasensitivebarometerforphysiologicalimbalances\nthatmaybeoccurringinotherpartsofyourbody. Forthisreason,\nyoushouldnotignoreheadaches,ormerelysuppressthemwithpainmedication,particularlyiftheyarepersistent. Headachesmightoccurastheresultoffatigue,dehydration,anemia,indigestion,sinusinfections,earinfections,havingoverdonecertainfoodsorsubstancessuchasalcoholandcaffeine,andas\naresultofotherconditions,includingstress. Headachesalsocommonlyoccurduringregularmonthlycyclesofovulationandmenstruation. Moreseriouscausesofheadachesincludemeningitis,encephalitis,stroke,andbraintumor. Headachescanalsobetheresultofheadtraumathatcausesincreasedpressureandswellingin\nthebrain,causedbyfluid. Yourhealingsystemcanhealmostheadachesoncetheunderlyingproblemsarecorrected. However,ifaheadacheissevere,persistent,keepsyouawakeatnight,orinterfereswithyourabilitytoworkorfunction,itistimetogoandseeyourdoctortobeproperlyevaluated. Clusterheadachesappearpredominantlyinmalesandaresimilar\ntomigrainesintheircauseandtreatment. Clusterheadachescommonlyappeararoundtheeyeononesideoftheface,andtheycome\nandgoinwavesofpain. Theyarealsoinfluencedbystressanddietaryimbalances,andtheyoftenrespondwelltodietarymodera\ntion,includingdecreasedcaffeineandnicotine,andincreasedfluids. Massage,particularlyoftheupperback,neck,andfacialmuscles,alongwithacupuncture,chiropractictreatment,andgentleyogastretchingcanoftenhelpyourhealingsystemeliminateclusterheadaches. Migraineheadachescanbesevereanddisabling. Migraineswerepreviouslythoughttobecausedbyswellinginthebloodvesselsof\nthehead,butrecentresearchhasshowntheyaresimilarinorigintotensionheadaches,onlymoreprolongedandsevere. Dietandlifestyle,inadditiontohormonalfluctuations,mayalsobecontributingfactors. Intheirworstpresentation,migraines,with", "token_ids": [1463, 1820, 1885, 2518, 8252, 438, 48956, 543, 69, 4004, 444, 198, 83, 533, 4291, 576, 8252, 13, 9176, 1864, 291, 552, 11, 21704, 444, 44322, 438, 53980, 345, 4919, 1395, 8823, 1285, 258, 6509, 762, 2315, 13, 1442, 9514, 1864, 869, 19030, 1885, 2518, 8252, 51526, 2935, 1820, 1641, 287, 438, 26121, 33024, 7509, 414, 20559, 826, 615, 4919, 44066, 383, 278, 700, 1003, 438, 31904, 88, 2530, 74, 18614, 1220, 53980, 2513, 1073, 12393, 13, 88911, 1245, 49, 14380, 198, 8607, 81, 14380, 548, 700, 288, 495, 1073, 37282, 258, 25384, 11, 3646, 5581, 398, 11, 12158, 7058, 16876, 258, 13421, 784, 1412, 300, 91044, 753, 5447, 438, 12928, 56741, 13, 426, 71034, 258, 25384, 11, 1768, 300, 3695, 6024, 1513, 826, 55893, 552, 705, 438, 85, 17402, 434, 1412, 1003, 23457, 434, 6592, 87, 83894, 936, 355, 3380, 820, 708, 417, 8, 1147, 511, 64345, 882, 14380, 13, 763, 9739, 5756, 11, 1762, 7611, 380, 383, 798, 998, 48956, 287, 258, 13421, 48121, 830, 874, 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{"text": "\trate. Still,\tsuch\t\u201crecoveries\u201d\tmay\tcause\tside\teffects\tthat\tare\toften\nserious. The\tinfection\tby\tthe\t\nH. pylori\n\tbug\tis\tonly\tpossible\tbecause\tfactors\tother\tthan\ta\nnormally\tharmless\tgerm\thave\talready\tweakened\tand\tdamaged\tthe\tstomach\tcells. In\ta\nhealthy\tstomach,\tthe\tsame\tbug\tturns\tout\tto\tbe\tcompletely\tinnocuous. Most\tof\tus\thave\nlived\twith\tthis\tbug\twithout\tever\tbeing\ttroubled\tby\tit. This\tbrings\tup\tan\timportant\nquestion:\tWhy\tdoes\tthe\tsame\tbug\tcause\tan\tulcer\tin\tsome\tpeople\tand\tnot\tin\tothers. As\nmentioned\tbefore,\tgallstones\tin\tthe\tliver\tand\tgallbladder\tcan\tcause\tintestinal\tcongestion\nand\tthereby\tlead\tto\tfrequent\tback-flushing\tof\tbile\tand\ttoxins\tinto\tthe\tstomach,\twhich\tmay\ninjure\tan\tever-increasing\tnumber\tof\tstomach\tcells. Antibiotics\tdestroy\tthe\tnatural\tstomach\nflora,\tincluding\tthose\tbacteria\tthat\tnormally\thelp\tto\tbreak\tdown\tdamaged\tcells. Although\nthe\tantibiotic\tapproach\tresults\tin\ta\tquick\trelief\tof\tsymptoms,\tit\talso\tlowers\tstomach\nperformance\tpermanently,\twhich\tsets\tup\tthe\tbody\tfor\tmore\tsevere\tchallenges\tthan\tjust\ndealing\twith\tan\tulcer. 1\n\tShortcuts\tto\thealing\trarely\tpay\toff. On\tthe\tother\thand,\tmost\nstomach\tdisorders\tdisappear\tspontaneously\twhen\tall\texisting\tgallstones\tare\tremoved\tand\ta\nhealthy\tdiet\tand\tbalanced\tlifestyle\tare\tfollowed\tregularly. Diseases\tof\tthe\tPancreas\n\t\nThe\tpancreas\tis\ta\tsmall\tgland\twith\tits\thead\tlying\tin\tthe\tcurve\tof\tthe\tduodenum. Its\tmain\nduct\tjoins\tthe\tcommon\tbile\tduct\tto\tform\twhat\tis\tknown\tas\tthe\t\nampulla\n\tof\tthe\tbile\tduct. The\tampulla\tenters\tthe\tduodenum\tat\tits\tmidpoint. Apart\tfrom\tsecreting\tthe\thormones\ninsulin\n\tand\t\nglucagon,\n\tthe\tpancreas\tproduces\t\npancreatic\tjuice,\n\twhich\tcontains\tenzymes\nthat\tdigest\tcarbohydrates,\tproteins,\tand\tfats. When\tthe\tacidic\tcontents\tfrom\tthe\tstomach\nenter\tthe\tduodenum,\tthey\tcombine\twith\talkaline\tpancreatic\tjuice\tand\tbile. This\tcreates\tthe\nproper\tacid-alkaline\tbalance\t(pH-value)\tat\twhich\tthe\tpancreatic\tenzymes\tare\tmost\neffective. Gallstones\tin\tthe\tliver\tor\tgallbladder\tcut\tbile\tsecretions\tfrom\tthe\tnormal\tamount\tof\tone\nquart\tor\tmore\tper\tday,\tto\tas\tlittle\tas\tone\tcup\tor\tless\tper\tday. This\tseverely\tdisrupts\tthe\ndigestive\tprocess,\tparticularly\twhen\tfats\tor\tfat-containing\tfoods\tare\tconsumed. Subsequently,\tthe\tduodenal\tpH\tremains\ttoo\tlow,\twhich\tinhibits\tthe\taction\tof\tpancreatic\nenzymes,\tas\twell\tas\tthose\tsecreted\tby\tthe\tsmall\tintestine. The\tnet\tresult\tis\tthat\tfood\tis\tonly\npartially\tdigested. Improperly\tdigested\tfood\tthat\tis\tsaturated\twith\tthe\tstomach\u2019s\nhydrochloric\tacid\tcan\thave\ta\tvery\tirritating,\tcaustic\teffect\ton\tthe\tentire\tintestinal\ttract. If\ta\tgallstone\thas\tmoved\tfrom\tthe\tgallbladder\tinto\tthe\tampulla,\twhere\tthe\tcommon\tbile\nduct\tand\tthe\tpancreatic\tducts\tcombine\t(see\t\nFigure\t3\n),\tthe\trelease\tof\tpancreatic\tjuice\nbecomes\tobstructed\tand\tbile\tmoves\tinto\tthe\tpancreas. This\tcauses\ta\tnumber\tof\tprotein-\nsplitting\tpancreatic\tenzymes,\twhich\tare\tnormally\tactivated\tonly\tin\tthe\tduodenum,\tto\tbe\nactivated\twhile\tstill\tin\tthe\tpancreas. This\tmakes\tthese\tenzymes\thighly\tdestructive. They\nbegin\tto\tdigest\tparts\tof\tthe\tpancreatic\ttissue,\twhich\tcan\tlead\tto\tinfection,\tsuppuration,\tand\nlocal\tthrombosis. This\tcondition\tis\tknown\tas\t\npancreatitis. Gallstones\tobstructing\tthe\tampulla\trelease\tbacteria,\tviruses,\tand\ttoxins\tinto\tthe\npancreas,\twhich\tcan\tcause\tfurther\tdamage\tto\tpancreatic\tcells,\tand\teventually\tlead\tto\nmalignant\ttumors. The\ttumors\toccur\tmostly\tin\tthe\thead\tof\tthe\tpancreas,\twhere\tthey\ninhibit\tthe\tflow\tof\tbile\tand\tpancreatic\tjuice. This\tcondition\tis\toften\taccompanied\tby\njaundice\n\t(for\tmore\tdetails\tsee\t\nDiseases\tof\tthe\tLiver\n\tbelow). Gallstones\tin\tthe\tliver,\tgallbladder,\tand\tampulla\tmay\talso\tbe\tpartly\tresponsible\tfor\tboth\ntypes\tof\t\ndiabetes:\n\tinsulin-dependent\tand\tnon-insulin-dependent. All\tpatients\tof\tmine\twith\ndiagnosed\tdiabetes,\tincluding\tchildren,\thave\thad\tlarge\tquantities\tof\tstones\tin\ttheir\tliver. Each\tliver\tcleanse\tfurther\timproved\ttheir\tcondition,\tprovided\tthat\tthey\tfollowed\ta\thealthy\ndaily\tregimen\tand\tdiet\tdevoid\tof\tanimal\tproducts. 2\n\tFigure\t3\n:\tGallstones\tin\tthe\tliver\tand\tgallbladder\n\tDiseases\tof\tthe\tLiver\n\t\nThe\tliver\tis\tthe\tlargest\tgland\tin\tthe\tbody. It\tweighs\tup\tto\tthree\tpounds,\tis\tsuspended\nbehind\tthe\tribs\ton\tthe\tupper\tright\tside\tof\tthe\tabdomen,\tand\tspans\talmost\tthe\tentire\twidth\nof\tthe\tbody. Being\tresponsible\tfor\thundreds\tof\tdifferent\tfunctions,\tit\tis\talso\tthe\tmost\ncomplex\tand\tactive\torgan\tin\tthe\tbody. Since\tthe\tliver\tis\tin\tcharge\tof\tprocessing,\tconverting,\tdistributing,\tand\tmaintaining\tthe\nbody\u2019s\tvital\t\u201cfuel\u201d\tsupply\t(for\texample,\tnutrients\tand\tenergy),\tanything\tthat\tinterferes\nwith\tthese\tfunctions\tmust\thave\ta\tserious,\tdetrimental\timpact\ton\tthe\thealth\tof\tthe\tliver\tand\nthe\tbody\tas\ta\twhole. The\tstrongest\tinterference\tstems\tfrom\tthe\tpresence\tof\tgallstones. Besides\tmanufacturing\tcholesterol\u2014an\tessential\tbuilding\tmaterial\tof\torgan\tcells,\nhormones,\tand\tbile\u2014the\tliver\talso\tproduces\thormones\tand\tproteins\tthat\taffect\tthe\tway\tthe\nbody\tfunctions,\tgrows,\tand\theals. Furthermore,\tit\tmakes\tnew\tamino\tacids\n3\n\tand\tconverts\nexisting\tones\tinto\tproteins. These\tproteins\tare\tthe\tmain\tbuilding\tblocks\tof\tthe\tcells,\nhormones,\tneurotransmitters,\tgenes,\tand\tso\tforth. Other\tessential\tfunctions\tof\tthe\tliver\ninclude\tbreaking\tdown\told,\tworn-out\tcells;\trecycling\tproteins\tand\tiron;\tand\tstoring\nvitamins\tand\tnutrients. Gallstones\tare\ta\thazard\tto\tall\tthese\tvital\ttasks. In\taddition\tto\tbreaking\tdown\talcohol\tin\tthe\tblood,\tthe\tliver\talso\tdetoxifies\tnoxious\nsubstances,\tbacteria,\tparasites,\tand\tcertain\tcomponents\tof\tpharmaceutical\tdrugs. It\tuses\nspecific\tenzymes\tto\tconvert\twaste\tor\tpoisons\tinto\tsubstances\tthat\tcan\tbe\tsafely\tremoved\nfrom\tthe\tbody. In\taddition,\tthe\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\teach\tminute. Most\tof\tthe\tfiltered\twaste\tproducts\tleave\tthe\tliver\tvia\tthe\tbile\tstream. Gallstones\nobstructing\tthe\tbile\tducts\tlead\tto\thigh\tlevels\tof\ttoxicity\tin\tthe\tliver\tand,\tultimately,\tto\t\nliver\ndiseases. This\tdevelopment\tis\tfurther\texacerbated\tby\tone\u2019s\tintake\tof\tpharmaceutical\ndrugs,\tnormally\tbroken\tdown\tby\tthe\tliver. The\tpresence\tof\tgallstones\tprevents\ttheir\ndetoxification,\twhich\tcan\tcause\t\u201coverdosing\u201d\tand\tdevastating\tside\teffects,\teven\tat\tnormal\ndoses. It\talso\tmeans\tthat\tthe\tliver\tis\tat\trisk\tfor\tdamage\tfrom\tthe\tbreakdown\tproducts\tof\tthe\ndrugs\ton\twhich\tit\tacts. Also,\talcohol\tthat\tis\tnot\tdetoxified\tproperly\tby\tthe\tliver\tcan\nseriously\tinjure\tor\tdestroy\tliver\tcells. 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{"text": " Under the ego\u2019s dir ection, we come together to\nshare desperation. Negativity, however, cannot r eally be\nshared because it is an illusion. \u201c A special r elationship is a\nkind of union fr om which union is e xcluded.\u201d\nA relationship is not meant to be the joining at the hip of\ntwo emotional invalids. The purpose of a r elationship is not\nfor two incomplete people to become one, but rather for two\ncomplete people to join together for the gr eater glory of\nGod. The special r elationship is a device by which the ego\nseparates rather than joins us. Based on a belief in inter nal\nemptiness, it is always asking, \u201cWhat can I get?\u201d, wher eas\nthe Holy Spirit asks, \u201cWhat can I give?\u201d The ego seeks to\nuse other people to ful\ufb01ll our needs as we de\ufb01ne them. Certain voices go on endlessly these days about whether or\nnot \u201c our needs ar e being met\u201d in a r elationship. But when\nwe try to use a r elationship to serve our own purposes, we\nfalter because we ar e reinfor cing our illusion of need. Under\nthe ego\u2019s guidance we\u2019r e always looking for something, yet\nalways sabotaging what we\u2019ve found. One of my girlfriends called me one day and said she had\nhad a date with someone she r eally lik ed. The ne xt week,\nshe called and said he had br oken a date with her in or der\nto go out of town. She didn\u2019t lik e him af ter all. \u201cI won\u2019t tak e\nthat fr om anyone,\u201d she told me. \u201cI\u2019m r eady for a\nrelationship.\u201d\n\u201cNo you\u2019r e not r eady for a r elationship,\u201d I told her. \u201cNot if\nanother person isn\u2019t allowed to mak e a mistak e, you\u2019r e not.\u201d\nThe ego had told her to r eject the man because she was\nready for a r elationship, but what it was r eally doing was tomake sur e she wouldn\u2019t have one. The ego isn\u2019t looking for\nsomeone to love; it\u2019s looking for someone to attack. Its\ndictate in love is \u201cSeek, and do not \ufb01nd.\u201d It looks for a\nre\ufb02ection of itself, another mask that hides the face of\nChrist. In the special r elationship, I\u2019m afraid to show you the\nreal truth about myself\u2014my fears, my weaknesses\u2014\nbecause I\u2019m afraid that if you see them, you\u2019ll leave. I\u2019m\nassuming you\u2019r e as judgmental as I am. And I\u2019m also not\nreally jumping up and down wanting to see your weak spots\neither because it mak es me nervous to think I\u2019m involved\nwith someone who has them. The whole setup mitigates\nagainst authenticity and ther efore against r eal gr owth. A\nspecial r elationship perpetuates the self -punishing\nmasquerade in which we all seek desperately to attract love\nthrough being someone we\u2019r e not. Although we\u2019r e seeking\nlove, we\u2019r e actually fostering our own self -hatr ed and lack of\nself-esteem. What\u2019s our miracle her e? It\u2019s a shif t from thoughts of\nspecialness to thoughts of holiness. Our mental patter ns in\nregard to r elationships ar e so fraught with fear\u2014attack and\ndefensiveness, guilt and sel\ufb01shness, however pr ettily\ndisguised\u2014that many times we ar e brought to our knees. As\nalways, that\u2019s a good place to be. W e pray for God to guide\nour thoughts and feelings. \u2018Y ou can place any r elationship\nunder the Holy Spirit\u2019s car e and be sur e that it will not r esult\nin pain.\u2019\n7. THE HOL Y RELA TIONSHIP\n\u201cThe holy r elationship is the old unholy\nrelationship transfor med and seen anew.\u201d\nIf the special r elationship is the ego\u2019s r esponse to the\ncreation of the Holy Spirit, the holy r elationship is the HolySpirit\u2019s r esponse back. The \u2018holy r elationship is the old,\nspecial r elationship transfor med.\u2019 In the special r elationship,\nthe ego guides our thinking and we meet in fear, mask to\nmask. In the holy r elationship, the Holy Spirit has changed\nour minds about the purpose of love and we meet heart to\nheart. A Course in Miracles  describes the di\ufb00er ence between an\nunholy and a holy alliance:\n\u201cFor an unholy r elationship is based on\ndi\ufb00er ences, wher e each one thinks the other has\nwhat he has not. They come together, each to\ncomplete himself and r ob the other. They stay\nuntil they think that ther e is nothing lef t to steal,\nand then move on. And so they wander thr ough\na world of strangers, unlik e themselves, living\nwith their bodies per haps under a common r oof\nthat shelters neither; in the same r oom and yet\na world apart. A holy r elationship starts fr om a di\ufb00er ent\npremise. Each one has look ed within and seen\nno lack. A ccepting his completion, he would\nextend it by joining with another, whole as\nhimself.\u201d\nThe purpose of a special r elationship is to teach us to\nhate ourselves, while the purpose of a holy r elationship is to\nheal us of our self -loathing. In the special r elationship, we\nare always trying to hide our weaknesses. In the holy\nrelationship, it\u2019s understood that we all have unhealed\nplaces, and that healing is the purpose of our being with\nanother person. W e don\u2019t try to hide our weaknesses, but\nrather we understand that the r elationship is a conte xt for\nhealing thr ough mutual for giveness. A dam and Eve wer enaked in the gar den of Eden but not embar rassed. That\ndoesn\u2019t mean they wer e physically nak ed. It means they\nwere emotionally nak ed, totally r eal and honest, yet they\nwere not embar rassed because they felt accepted\ncompletely for who they wer e.\nThe Course pr esents an image of the special r elationship\nas a pictur e set in a frame. The ego is mor e inter ested in the\nframe\u2014the idea of the perfect person who will \u201c\ufb01x\u201d\neverything\u2014than we ar e in the pictur e, which is the person\nhimself. The frame is bar oque, and decorated with rubies\nand diamonds. But the Course says the rubies ar e our blood\nand the diamonds ar e our tears. That is the essence of\nspecialness. It is not love but e xploitation. What we call love\nis often hate or at best, r obbery. Although we may not know\nit consciously, our sear ch is of ten for someone who has\nwhat we think we don\u2019t have, and once we get it fr om them\nwe\u2019ll be r eady to move on. In a holy r elationship, we\u2019r e\ninterested in the pictur e itself. All we want by way of a\nframe is a light support that does just enough to k eep the\npictur e in place. W e\u2019re not inter ested in our br other for what\nhe can do for us. W e\u2019re inter ested in our br other, period. The holy r elationship is, above all else, a friendship\nbetween two br others. W e are not put her e to audition one\nanother, put someone on trial, or use other people to gratif y\nour own ego needs. W e are not her e to \ufb01x, change or belittle\nanother person. W e are her e to support, for give and heal\none another. I was once counsel ing a couple who wer e in the\nprocess of messily completing their r elationship. The man\nhad moved on to date someone else and the woman was\nangry. During our session she said to him about the new\ngirlfriend, \u201cY ou only lik e her because she tells you how\nwonderful  you ar e all the time!\u201d He look ed at her very\nseriously and quietly said, \u201cY eah, I think that has something\nto do with it.\u201dHow do we \ufb01nd a holy r elationship? Not by asking God to\nchange our partners, but by asking God to change our\nminds. W e don\u2019t run away fr om someone we\u2019r e attracted to\nbecause we\u2019r e afraid of specialness. Anytime ther e\u2019s a\npotential for love, ther e\u2019s a potential for specialness. I of ten\nask audiences, \u201cWhat\u2019s the \ufb01rst thing we should do when\nwe\u2019re attracted to someone?\u201d and they r eply in pep-rally\nfashion, \u201c pray! \u201d The prayer goes something lik e this: \u201c Dear\nGod, you know, and I know, that I have mor e potential for\nneurosis in this ar ea than in any other. Please tak e my\nattraction, my thoughts and feelings about this person and\nuse them for your purposes. L et this r elationship unfold\naccor ding to your will, Amen.\u201d\nSpiritual pr ogress is lik e a deto xi\ufb01cation. 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{"text": " millions, you will continue to experience the inner\ncondition of lack, and deep dow n you will continue to feel unfulfilled. Y ou may  have many exciting experiences that money can buy, but they\nwill com e and go and always l eave you with an empty feeling and the\nneed for  further physical or psychological gratification. Y ou won\u2019 t abide\nin Being and so feel the fullness of life now that alone is true prosperity. So give up waiti ng as a state of mind. When you catch yourself  slipping\ninto waiting. snap out of it. Come into the present moment. Just be,\nand enjoy being. If you are pre sent, there is never any need for you to\nwait for anythin g. So next time somebody says, \u201cSorry to have kept youwaiting,\u201d you can reply, \u201cThat\u2019 s all right, I wasn\u2019 t waiting. I was just\nstanding here enjoying myself \u2014 in joy in my self. \u201d\nThese are just a few of the habitual mind strategies for denying the\npresent moment that are part of ordinary unconsciousness. They are easy\nto overlook because they are so much a part of normal living: the\nbackground static of perpetual  discontent. But the more you practice\nmonitoring your inner mental-emotional state, the easier it will be to\nknow when you have been trapped in past or future, which is to say\nunconscious, an d to awaken ou t of the dream of time into the  present. But bew are: The false, unhappy self, based on mind identification, lives\non ti me. It knows that the present moment is its own death and  so feels\nvery threatened by it. It will do all it can to take you out of it. It will try\nto keep you trapped in time. THE INNER PURPOSE OF YOUR LIFE\u2019S JOURNEY\nI can see the truth of what you ar e saying, but I still think that we must\nhave purpose on our life\u2019 s journey; otherwise we just drift, and purpose\nmeans futur e, doesn\u2019 t it. How do we r econcile that with living in the\npr esent. When you are on a journey, it is certainly helpful to know where you are\ngoing or at least  the general direction in which you are moving, but don\u2019 t\nfor get: T he only  thing that is ultimately real about your journ ey is the\nstep that you are taking at this moment. That\u2019 s all there ever is. Y our life \u2019 s journ ey has an outer purpose and an inner purpose. The outer\npurpose is to arrive at your goal or destination, to accomplish what you\nset out to do, to achieve this or that, which, of course, implies fu ture. But\nif yo ur destination, or the steps you are going to take in the future, take\nup so much of your attention t hat they become more important to you\nthan the  step you are taking now, then you completely miss the journey\u2019 s\ninner purpose, which has nothing to do with wher e  you are going or what\nyou are doing, but everything to do with how. It has nothing to do with\nfuture bu t every thing to do with  the quality of your consciousne ss at this\nmoment. The outer purpose belongs to the horizontal dimension of spaceand time ; the inner purpose concerns a deepening of your Being in the\nvertical dimension of the timeless Now. Y our outer journey may contain\na million steps; your inner journey only has one: the step you are taking\nright now. As y ou become more deeply aware of this one s tep, you\nrealize t hat it already contains within itself all the other steps a s well as\nthe destination. This one step then becomes transformed into an\nexpression of perfection, an act of great beauty and quality. It will have\ntaken yo u into Being, and the lig ht of Being will shine through it. This is\nboth the purpose and the fulfillment of your inner journey, the journey\ninto yourself. Does it matter whether we ac hieve our outer purpose, whether we\nsucceed or fail in the world. It will matter to you as long as you haven\u2019 t realized your inner  purpose. After that, the ou ter purpose is j ust a game that you may continue to play\nsimply because you enjoy it. It i s also possible to fail completely in your\nouter pu rpose an d at the same time totally succeed in your inner purpose. Or the other wa y around, which is actually more common: outer riches\nand inner poverty, or to \u201cgain the world and lose your soul,\u201d as Jesus\nputs it. Ultimately, of course, every  o uter purpose is doomed to \u201cf ail\u201d\nsooner or later, simply because it is subject to the law of impermanence\nof al l thi ngs. Th e sooner you rea lize that your outer purpose can not give\nyou lasti ng fulfi llment, the better. When you have seen the limitations of\nyour ou ter purpose, you give up your unrealistic expectation that it\nshould make you happy, and you make it subservient to your inner\npurpose. THE P AST CANNOT SUR VIVE IN YOUR PRESENCEY ou men tioned that thinking or talking about the past unnecessarily is\none of the ways  in which we avoid the pr esent. But apart fr om  the past\nthat we r emember and per haps identify with, isn\u2019 t ther e anothe r level of\npast within us that is much mor e deep-seated. I am talking about the\nunconscious past that conditions our lives, especially thr ough early\nchildhood experiences, per haps even past-life experiences. And then\nther e is our cultural conditioni ng, which has to do with wher e we live\ngeographically and the historical time period in which we live. All these\nthings d etermine how we see th e world, how we r eact, what we think,\nwhat kind of r ela tionships we have, how we live our lives. How could we\never bec ome con scious of all that or get rid of it. How long w ould that\ntake. And even if we did, what would ther e be left. What is left when illusion ends. There is  no need to investigate the unconscious past in you ex cept as it\nmanifests at this moment as a thought, an emotion, a desire, a reaction,\nor an external event that happens to you. Whatever you need to know\nabout th e unconscious past in you, the challenges of the present will\nbring it out. If you delve into th e past, it will become a bottomless pit:\nThere is always more. Y ou may think that you need more time to\nunderstand the past or become free of it, in other words, that the future\nwill eve ntually f ree you of the past. This is a delusion. Only the present\ncan free  you of the past. More t ime cannot free you of time. Access the\npower of Now. That is the key. What is the power of Now. None o ther than the power of your presence, your consc iousness\nliberated from thought forms. So deal with the  past on the level of the present. The more atten tion you\ngive to the past,  the more you ener gize it, and the more likely y ou are to\nmake a \u201cself\u201d out of it. Don\u2019 t misunderstand: Attention is esse ntial, butnot to the past as past. Give attention to the present; give att ention to\nyour beh avior, to your reactions, moods, thoughts, emotions, fears, and\ndesires a s they occur in the prese nt. Ther e\u2019 s  the past in you. If you can be\npresent e nough t o watch all thos e things, not critically or analytically but\nnonjudgmentally, then you are dealing with the past and diss olving it\nthrough the power of your presence. Y ou cannot find yourself by going\ninto the past. Y ou find yourself by coming into the present. Isn\u2019 t it helpful to understand the past and so understand why we do\ncertain things, r eact in certain w ays, or why we unconsciously cr eate our\nparticular kind of drama, patterns in r elationships, and so on. As you  become more conscious of your present reality, you may\nsuddenly get certain insights as  to why  your conditioning functions in\nthose particular ways \u2014 for e xample, why your relationships follow\ncertain patterns \u2014 and you may remember things that happen ed in the\npast or see them more clearly. That is fine and can be helpful, but it is not\nessential. What is essential is your conscious presence. That  dissolves the\npast. Th at is the transformative agent. So don\u2019 t seek to understand the\npast, but be as present as you can. The past cannot survive in your\npresence. It can only survive in your absence. CHAPTER FIVE\nT H E  S T A T E  O F  P R E S E N C E\nIT\u2019S NOT WHA T YOU THINK IT IS\nY ou kee p talkin g about the state of pr esence as the key. I think I\nunderstand it intellectually, b ut I don\u2019 t know if I have ever truly\nexperienced it. I wonder \u2014 is it what I think it is, or is it something\nentir ely differ ent. It\u2019 s not what you think it is. 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{"text": " just one of many meditation procedures that we\ncould describe. Meditation is a purposefully directed and harmonious application of the\nmind. And the Indian Yogi Maharishi\u2019 s teachings ask: \u201cWhat is the mind? Itis only a bundle of thoughts. Stop thinking and show me then, where is the\nmind?\u201d\nPsychotherapist Lawrence LeShan, Ph.D., another pioneer who explores\ntherapeutic and ethical implications of meditation and visualizations, offers\nus a means of reaching into the mind by counting breaths. It is a technique\nused in Zen training, and the object is to be doing just one thing as\ncompletely and fully as possible. The single thing, in this case, is counting\none\u2019s exhalations. \u201cStrive to be aware of just counting breaths and be as fully aware of it as\npossible,\u201d Dr. LeShan advises. \u201cAll your attention is gently and firmly and\nrepeatedly broug ht to bear on this activity. The goal is to have your whole\nbeing involved in the counting.... In this exercise one is paying as full and\ncomplete attention as possible to the counting itself. Thoughts, feelings,\nimpressions, sensory perceptions, to the degree that they are conscious, are\na wandering away from the instructions.\u201d\nWe suggest that you draw in your senses by counting the breaths up to\nfour counts. Then begin the coun t again. To fill up the time elaps ed between\ncounts, add the word \u201cand\u201d after each of the exhalation counts. Thus you\nwould count \u201cone\u201d\u2014\u201cand\u201d\u2014\u201ctwo\u201d\u2014\u201cand\u201d\u2014\u201cthree\u201d\u2014\u201cand\u201d\u2014\u201cfour.\u201d\nThen repeat the count. This is a very fine technique for bringing you into a\nmeditative state.6\nRepeatedly Use Affirmations\nAmong the most important elements of creative visualization are\naffirmations, strong and positive statements declaring that something exists\nor is already so.7 When an individual states, \u201cI am getting better and better,\u201d\nthe mind tells the body. Be assured: The body believes everything that it\nhears the mind say. The stream of thoughts that runs through one\u2019s mind are\nvital to the body\u2019 s health, for if the ideas and words we use are\nunknowingly negative, a small amount of this negation attaches itself to\none\u2019s physical self. Those words get stuck in the mind and seep out to the\nrest of oneself. And, if the nega tive notions are knowingly painful to others, those ideas\nare disaffirmations that come back to destroy you. Remember that oldclich\u00e9 which has proven itself all too true: \u201cWhat goes around comes\naround.\u201d\nThe practice of silently verbalizing affirmations (or speaking them aloud)\nallows the verbalizer to replace negative, stale, worn-out programming from\nthe past with positive or constructive concepts and themes to transform\nattitudes and expectations abou t life and health. You can write down the\naffirmations too or chant them as rhymes or sing them as songs. Repeatedly\nusing af firmations is vital for bringing about healing. Exponents of the Gerson Therapy encourage the application of tangible\nhealth-producing affirmations having to do with acute or chronic illnesses\nand infectious or degenerative diseases that are causing difficulty. Here we\noffer just a few samples of affirmations you might create and use for\nyourself:\n\u2022 Every day in every way I am getting better, better, and better. \u2022 I am vibrantly healthy and radiantly beautiful! \u2022 I am healthy and whole and complete in myself. \u2022 I give thanks now for my life of perfect health and happiness. \u2022 I am happy to be alive and well, anticipating what the future brings. \u2022 I now recognize and accept the excellence of my healing path. \u2022 I love and appreciate myself just as I am. \u2022 I am conquering illness because the treatment is working. At this point we have some suggestions about how to use affirmations to\ncreate health and happiness:\n1. Always phrase affirmations in the present tense, as if what you aim for\nalready exists. See your goal as being reality now and as something to\ncome. That\u2019 s because everythin g is created first in the mind before it\nbecomes manifest in the physical. 2. Phrase affirmations in the most constructive manner possible by\nstating what is definitely wanted, rather than what is not wanted. Avoid\ndisaf firmations except when eliminating emotional blocks or bad habits. If it is necessary  to say somethi ng negative, follow up immediately with\nanother thing that\u2019 s positive. 3. Use shorter affirmations instea d of longer ones so that they remain\nclear and convey strong feelings. 4. Hold on to the affirmative statement only if it fits you well and feels\nright for your body and mind.5. Have the affirmation produce a feeling of belief within you by\nsuspending doubts or hesitations about its practicality. 6. Use affirmations repeatedly whether alone or in combination with\ncreative visualizations. (Affirmations accompany visualizati ons very\nwell.) Develop the Imaginative Power of the Right Brain\nIt\u2019s only in the last century and a half that real progress has been made in\nunderstanding the mind\u2019 s work ings, and even that progress has shown us\nhow much is yet to be learned. Just when scientists think they have located\nareas where activities such as thinking, remembering, and speaking are\nbased, a new situation appears which proves that the answer is by no means\ncertain. Yet we are gathering knowledge about the imaginative power of the\nright brain\u2014at least we know that the mind is infinitely more subtle than\nwas previously thought. Everyo ne who possesses what has been called a\n\u201cnormal\u201d mind actually owns a much larger ability and potent ial than had\nbeen determined a mere fifty years ago.8\nThe brain of each human being has two sides, the left hemisphere and the\nright hemisphere. Each side of the brain has different mental functions\nwhich scientists refer to as lateralization,  meaning that various mental\nabilities are parceled out laterally (to the left or right side). The left hemisp here functions most effectively for purposes of reading,\nwriting, arithmetic and number skills, calculation, spoken language and\nlanguage skills, scientific skills, reasoning, linear processing, logical\nprocedures, and right-hand control. The right hemisphere best controls\nmusic awareness, spatial construction and artisitic intelligence, holistic\nthinking, imagi nation, insight,  intuition, three-dimensional and pattern\nperception, and left-hand control. Added to these, the right brain deals with\nrelaxation, imagination, creativity, visualization, medit ation. and\naffirmations.9\nAs an interesting aside, women have more-developed left hemispheres\nand thus outperf orm men on tests of verbal fluency. And wom en do better\non remembering  details. In navigating through the world, however, men\npossess more of a sense of a spatial map in their mind, while women payattention to and use local landmarks as guides. The mental differences\nbetween the sexes may be partly due to hormones.10,11,12\nInasmuch as the right hemisphere provides more efficacy with the\npsychology of surviving cancer, we highly recommend that the person with\na degenerative disease develop the imaginative power of the right side of\nthe brain using the methods we have described. References for Chapter Eighteen\n1\nCousins, N. Anatomy of an Illness. New Y ork: W.W. Norton & Co., 1979,\np. 86. 2\nBishop, B. \u201cPsychological considerations for the Gerson patient.\u201d In\nGerson Therapy Physician\u2019 s Training Manual. Bonita, Calif.: The Gerson\nInsititute, 1996, p. 62. 3\nSilva, J.; Stone, R.B. You the Healer. Tiburon, Calif.: H.J. Kramer, 1989,\np. 18. 4\nGawain, S. Creative Visualization. Novato, Calif.: Nataraj Publishing,\n1995, pp. 27-28. 5\nOzaniec, N. Meditation for Beginners. London: Hodder & Stoughton\nEducational, 1995, p. 2. 6\nLeShan, L. How to Meditate. Boston: Little, Brown & Co., 1974, pp. 58-\n59. 7\nGawain, S. Creative Visualization. New  York: Bantam Books, 1982, pp. 21-26. 8\nBuzan, T. Use Both Sides of Your Brain. New  York: E.P Dutton, 1974, p.\n13. 9Leviton, R. Brain Builders! (West Nyack, N.Y: Parker Publishing Co.,\n1995, pp. 330-331. 10\nHerlitz, A.; Nilsson, L.G. ; Back man, L. \u201cGender Differences in Episodic\nMemory.\u201d Memory and Cognition  25(6):801\u201381 1, 1997. 11\nSherwin, B.B. \u201cEstrogen and cognitive functioning in women.\u201d\nProceedings of the Society for Experimental Biology and Medicine\n217(1): 17-22, 1998. 12\nFink, G.; Sumner, B.E. ; Rosie, R.; Grace, O.; Quinn, J.P \u201cEstrogen\ncontrol of central neurotransmi ssion: effect on mood, mental state, and\nmemory.\u201d Cellular and Molecular Neur obiology  16(3):325-344", "token_ids": [1120, 832, 315, 1690, 33862, 16346, 430, 584, 198, 29177, 7664, 13, 77571, 374, 264, 7580, 3725, 15910, 323, 18249, 1245, 3851, 315, 279, 198, 38824, 13, 1628, 279, 7904, 816, 64977, 53690, 39476, 529, 274, 45572, 2610, 25, 1054, 3923, 374, 279, 4059, 30, 1102, 285, 1193, 264, 13190, 315, 11555, 13, 14549, 7422, 323, 1501, 757, 1243, 11, 1405, 374, 279, 198, 38824, 12671, 198, 79284, 971, 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{"text": " is always easy, but we can at least lean into the changes\nthat foster our rebirth. Even small changes can have profound results. And\nalways remember, the mystic Jesus will help you. See yourself taking his\nhand as a child would take the hand of an Elder Brother. He will help you. Think of him in order to remove the veil before your eyes, to see beyond\nappearances, to penetrate the layers of illusion that otherwise dominate your\nmind. As part of your daily spiritual practice, this morning prayer from A\nCourse in Miracles  is a powerful directive to your subconscious mind to do\nthe bidding of the Holy Spirit:\nWher e would you have me go? What would you have me do? What would you have me say, and to whom? * (WB-122)Then, as the day winds down, a powerful way to bring the mind to rest\nis with an honest appraisal of how we did that day. Whom do I need to for give? Where was I not my most loving? Is there anything I need to correct? What was the part I played in whatever problem plagued me? Is there anyone I owe an apology? Where did I indulge the habit of negativity and blame? Where was I holding on to the past? With each one, simply look at it, forgive yourself and others, place it all\nin the hands of God and be at peace. If there\u2019 s something you need to do as\na follow-up, you\u2019ll know. There is something about the word \u201cJesus\u201d that automatically reminds\nthe mind of something. It\u2019s not that the name itself carries magical power. It\u2019s that the brain  responds to the name in some way, like a medicine for the\nsubconscious mind. If a problem seems insurmounta ble, try closing your eyes and see Jesus\nwalking on water. If you lack faith that a situation can miraculously change,\nsee him turning water into wine. If you\u2019re acting in service but you lack the\nresources you need, see him multiplying the loaves and fishes. If you feel\nafraid, reach out for his hand and he will guide you. For mystic  Jesus is the\nmind of pure love, and perfect love casts out fear. If you\u2019re having a difficult time in a relationship, see him embracing\nyou both. Before you go into a meeting, bless everyone in the room. Pray\nsilently to be a vessel of love, pray that the Holy Spirit pour forth His spirit\non the gathering, and ask Him to use you to help heal the world. Pray to see\nand appreciate the value of everyone who is gathered. See Jesus with his\narms around everyone; see him sitting at a conference table where you\u2019re\nhaving an important meeting; see him embracing everyone involved if\nyou\u2019re having a dif ficult conversation. None of those visions are idle fantasies. If you treat this kind of imagery like a toy, it will have the effect of a toy\nin your life. But if you treat it like the power of the universe, so shall it be\nfor you. There is nothing in the world more powerful than your ability to\nuse your mind to glorify God. Not by saying His name out loud orproselytizing for your religion, but simply by being the person that you\nknow He would have you be. \u201cTeach the gospel\u201d means \u201cdemonstrate\nlove.\u201d\nBecause all minds are joined, everyone subconsciously knows\neverything. People you meet today won\u2019 t consciously know they\u2019ve been\nblessed by you, but they will feel it. They won\u2019 t know exactly why they like\nyou so much. They simply will. OceanofPDF.comBeing Saved\nThe mystic Jesus repudiates and dissolves the power of the ego. He teaches\nus how to love in a world where it can often be so hard. The birth of the mystic self is a commitment to becoming who we are\ncapable of being, a willingness to die to who we used to be in order to\nbecome who we are capable of being. \u201cHe that findeth his life shall lose it:\nand he that loseth his life for my sake shall find it\u201d (Matthew 10:39, KJV). Spiritual rebirth  isn\u2019t an easy way out; it\u2019s more like a difficult  way in. And we often run away from such work. We prefer the dull ache of\nunconscious living to the sharp pains of self-discovery. Pulling an entire thought system out by its roots is not an easy thing to\ndo. We\u2019ve been taught since childhood to see ourselves as separate from\nothers; we\u2019ve been taught that the world is dangerous, that there  are only so\nmany pieces of the pie to go around, that no one is good enough,\nparticularly ourselves, and so forth. We\u2019ve been taught in many ways that\ntoughness is strength and gentleness is weakness, only to learn the hard way\nthat controlling behavior can turn people off and humility draws them in. We were taught that self-will is everything and grace is just a fantasy, when\nin fact self-will is often self-sabotaging, and the experience of grace nothing\nshort of miraculous. In a world where we are taught to fear, however, we can train ourselves\nto think differen tly. Imagine if you had a kind of internal coach, with you all\nthe time, a Teacher who would take each thought you gave to him and show\nyou how to uplift it. Who would show you how to love yourself, and how to\nlove others. Who would guide you in the ways of forgiveness. That is who\nJesus is. If Shake speare dropped by and said he would teach you how to write\nbetter, would you turn down his offer? If Picasso dropped by and offered to\nteach you to paint, would you turn down the offer? That\u2019 s what Jesus does,in a way: he makes us an offer\u2014 to teach us how to think more clearly, love\nmore deeply, live more creatively, and so save humanity from itself. Once\nyou realize it\u2019s an offer like that\u2014just that simple, really, with no strings\nattached\u2014it makes you think a bit before you refuse. The only thing we need to be \u201csaved\u201d from is our own fear-based\nthinking. Yet fear often masque rades as something it is not: sophisticated\nthought, demanding that we bow down to its authority. Self-hate can\nmasquerade as self-love, selfishness can masquerade as self-care, and\ncasting a brother out of our hearts can masquerade as having healthy\nboundaries. The last thing fear would want us to do is to see that we\nourselves are the main source of our problems. The Holy Spirit  stands on the fence between the self eternally at peace\nwith God and the self that is lost in the egoic confusion of the world. He\nsees you as you really are, and He sees your worldly personality. Most\nsignificantly, He sees and understands the gap between the two. We turn to our Internal Teacher to transform our thoughts, so that even\nin this world we can experience the truth of who we are. We do so by handing Him every thought that comes to mind, asking that\nHe remove the elements of illusion, of fear, and give our thoughts back to\nus transformed. An example would be this: There is someone in your life who treats you\nin a way that is unkind, unloving, or disrespectful. In response, you are\ntriggered in various ways, based on childhood wounds or any other factor. Your temptatio n is then to close your heart to them\u2014judgment,\ndefensiveness, and so forth\u2014as they have closed their heart to you. The ego would have you see yourself as victim, filled with righteous\nanger and totally justified in defending or attacking back in some way. Defense itself is an attack, howe ver, and now both of you have jumped onto\nthe wheel of suffering. And the initial offense might have been anything. It\ncould have been  a serious trans gression or even something as simple as an\nunkind remark on Twitter. Even small annoyances, accumulated  over time,\nhave the capacity to leave us anxious, devitalized, and depressed. A rampant\nmean-spiritedness begins to express itself collectively, as an entire society\ncan feel itself subject to often subtle, sometimes dramatic expressions of\nlovelessness that begin to fill the air. But there is another way. The journey begins in the realm of personal\ntransformation, and over time has societal effects. In praying for ourselveswe are praying for the world. Dear God,\nI am annoyed and hurt by ________\u2019 s behavior. Their lovelessness has trigger ed me and I am not at peace. I give to you the feelings I feel,\nasking that you transform them. I am willing to feel otherwise. I am willing to see this situation differ ently.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Even the tiniest thought of forgiveness, of mercy, of love, can\nchange the trajectory of our lives. I learned at a seminar years ago a technique that I\u2019ve passed on to many\nothers. We were told to look at people and silently say to them, \u201cThe love in\nme salutes the love in you. \u201d How often I\u2019ve been in situations where I\u2019ve\ndone that and seen extraordinary  changes. For all minds are joined. The vast\nmajority of data we receive is registered subconsciously. We can feel it\nwhen we are being judged, and we can feel it when we are being  loved. Our\ngreatest", "token_ids": [374, 2744, 4228, 11, 719, 584, 649, 520, 3325, 16025, 1139, 279, 4442, 198, 9210, 31087, 1057, 12646, 4914, 13, 7570, 2678, 4442, 649, 617, 28254, 3135, 13, 1628, 198, 33222, 6227, 1174, 279, 11679, 292, 10811, 690, 1520, 499, 13, 3580, 6261, 4737, 813, 198, 10888, 439, 264, 1716, 1053, 1935, 279, 1450, 315, 459, 39669, 27445, 662, 1283, 690, 1520, 499, 13, 21834, 315, 1461, 304, 2015, 311, 4148, 279, 59355, 1603, 701, 6548, 11, 311, 1518, 7953, 198, 41866, 3095, 11, 311, 64855, 279, 13931, 315, 41919, 430, 6062, 41836, 701, 198, 38824, 13, 1666, 961, 315, 701, 7446, 18330, 6725, 11, 420, 6693, 23788, 505, 362, 198, 24225, 304, 14603, 18709, 220, 374, 264, 8147, 34959, 311, 701, 84951, 4059, 311, 656, 198, 1820, 49500, 315, 279, 19229, 17326, 512, 1671, 261, 384, 1053, 499, 617, 757, 733, 30, 3639, 1053, 499, 617, 757, 656, 30, 3639, 1053, 499, 617, 757, 2019, 1174, 323, 311, 8884, 30, 353, 320, 53968, 12, 8259, 8, 12487, 11, 439, 279, 1938, 29592, 1523, 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{"text": " find that for which \nyou are searching. This teaching implies the definiteness of  mental \nand spiritual laws. There is always a direct response from  the Infinite \nIntelligence of your subconscious mind to your conscious thinking. If  \nyou ask for bread, you will not receive a stone. You must ask \nbelieving, if you are to receive. Your mind moves from the thought to  \nthe thing. Unless there is first an image in the mind, it cannot move, \nfor there would be nothing for it to move toward. Your prayer, which is your men-tal act must be accepted as an \nimage in your mind before the power from your subconscious will  \n 74  play upon it and make it productive. You must reach a point of \nacceptance in your mind, an unqualified and undisputed state of \nagreement. This contemplation should be accompanied by a feeling of joy a nd \nrestfulness in foreseeing the certain accomplishment of your de sire. The sound basis for the art and science of true prayer is your  \nknowledge and complete confidence that the movement of your \nconscious mind will gain a definite response from your subconsciou s \nmind, which is one with boundless wis-dom and infinite power. By \nfollowing this procedure, your pray-ers will be answered. \u2022 The visualization technique \nThe easiest and most obvious way to formulate an idea is to \nvisualize it, to see it in your mind\u2019s eye as vividly as if  it were alive. You can see with the naked eye only what already exists in the  \nexternal world; in a similar way, that which you can visualize in your \nmind\u2019s eye already exists in the invisible realms of your mi nd. Any \npicture, which you have in your mind, is the substance of things hoped \nfor and the evidence of things not seen. What you form in your \nimagination is as real as any part of your body. The idea and the  \nthought are real and will one day appear in your objective world if you \nare faithful to your mental image. This process of thinking forms impressions in your mind; these  \nimpressions in turn become manifested as facts and ex-peri ences in \nyour life. The builder visualizes the type of build-ing he wants; he s ees it as \nhe desires it to be completed. His imagery and thought-process es \nbecome a plastic mold from which the building will emerge\u2014a \nbeautiful or an ugly one, a skyscraper or a very low one. His ment al \nimagery is projected as it is drawn on paper. Eventually, the contractor \nand his  work-ers gather the essential materials, and the b uilding \nprogresses until it stands finished, conforming perfectly to the mental \npat-terns of the architect. 75  I use the visualization technique prior to speaking from the \nplatform. I quiet the wheels of my mind in order that I may pres ent to \nthe subconscious mind my images of thought. Then, I picture the \nentire auditorium and the seats filled with men and women, and each  \none of them illumined and inspired by the in-finite healing presence \nwithin each one. I see them as radiant, happy, and free. Having first built up the idea in my imagination, I quietly sustain it \nthere as a mental picture while I imagine I hear men and wome n \nsaying, \u201cI am healed,\u201d \u201cI feel wonderful,\u201d \u201cI\u2019ve had an instanta neous \nhealing,\u201d \u201cI\u2019m transformed.\u201d I keep this up for about ten minute s or \nmore, knowing and feeling that each per-son\u2019s mind and body are \nsaturated with love, wholeness, beauty, and perfection. My aw areness \ngrows to the point where in my mind I can actually hear the voic es of \nthe multitude proclaim-ing their health and happiness; then I rele ase \nthe whole picture and go onto the platform. Almost every Sunday  \nsome people stop and say that their prayers were answered. \u2022 Mental movie method \nThe Chinese say, \u201cA picture is worth a thousand words.\u201d Willia m \nJames, the father of American psychology, stressed the fact th at the \nsubconscious mind will bring to pass any pic-ture held in the mind and \nbacked by faith. Act as though I am, and I will be. A number of years ago I was in the Middle West lecturing in se veral \nstates, and I desired to have a permanent location in the general  area \nfrom which I could serve those who desired help. I traveled far, but \nthe desire did not leave my mind. One evening, while in a hotel i n \nSpokane, Washington, I relaxed completely on a couch, immobilized \nmy attention, and in a quiet, passive manner imagined that I w as \ntalking to a large audience, saying in effect, \u201cI am glad t o be here; I \nhave prayed for the ideal opportunity.\u201d I saw in my mind\u2019s ey e the \nimaginary audience, and I felt the reality of it all. I playe d the role of \nthe actor, dramatized this mental movie, and felt satisfied that this \npicture was being conveyed to my subconscious mind, which would \nbring it to pass in its own way. The next morning, on awakening, I  felt  \n 76  a great sense of peace and satisfaction, and in a few days \u2019 time I \nreceived a telegram asking me to take over an organization in the \nMidwest, which I did, and I enjoyed it immensely for several years. The method outlined here appeals to many who have de-scribed it as \n\u201cthe mental movie method.\u201d I have received nu-merous letters f rom \npeople who listen to my radio talks and weekly public lectu res, telling \nme of the wonderful results they get using this technique in  the sale of \ntheir property. I suggest to those who have homes or property fo r sale \nthat they satisfy themselves in their own mind that their pr ice is right. Then, I claim that the Infinite Intelligence is attracting to them the \nbuyer who really wants to have the property and who will love i t and  \nprosper in it. After having done this I suggest that they quiet t heir \nmind, relax, let go, and get into a drowsy, sleepy state, which reduce s \nall mental effort to a minimum. Then, they are to picture t he check in \ntheir hands, rejoice in the check, give thanks for the check, and g o off \nto sleep feeling the naturalness of the whole mental movie c reated in \ntheir own mind. They must act as though it were an objective rea lity, \nand the subconscious mind will take it as an impression, and thro ugh \nthe deeper currents of the mind the buyer and the seller are brought \ntogether. A mental picture held in the mind, backed by faith, wi ll \ncome to pass. \u2022 The Baudoin technique \nCharles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research direct or of the New \nNancy School of Healing, who in 1910 taught that the best way to \nimpress the subconscious mind was to enter into a drowsy, sle epy \nstate, or a state akin to sleep in which all effort was r educed to a \nminimum. Then in a quiet, passive, receptive way, by reflec tion, he \nwould convey the idea to the subconscious. The following is his formula: \u201cA very sim-ple way of securi ng this \n(impregnation of the subconscious mind) is to condense the idea \nwhich is to be the object of sug-gestion, to sum it up in a b rief phrase  \n 77  which can be readily graven on the memory, and to repeat it over  and \nover again as a lullaby.\u201d \nSome years ago, a young lady in Los Angeles was engaged in a \nprolonged bitter family lawsuit over a will. Her husband had  \nbequeathed his entire estate to her, and his sons and daugh-ters  by a \nprevious marriage were bitterly fighting to break the wil l. The \nBaudoin technique was outlined to her, and this is what she did: She \nrelaxed her body in an armchair, entered into the sleepy stat e and, as \nsuggested, condensed the idea of her need into a phrase consist ing of \nsix words easily graven on the memory. \u201cIt is finished in Divi ne \nOrder.\u201d The significance to her of these words meant that Inf inite \nIntelligence operating through the laws of her subconscious mind \nwould bring about a harmonious adjustment through the principle o f \nharmony. She continued this procedure every night for about ten \nnights. After she got into a sleepy state, she would affirm s lowly, \nquietly, and feelingly the statement: \u201cIt is finished in Divine  Order,\u201d \nover and over again, feeling a sense of inner peace and an al l-per-\nvading tranquility; then she went off into her deep, normal sleep. On the morning of the eleventh day, following the use of the above \ntechnique, she awakened with a sense of well-being, a conviction that \nit was finished. Her attorney called her the same day, saying that the \nopposing attorney and his clients were willing to settle. A har monious \nagreement was reached, and litigation was discontinued. \u2022 The sleeping technique \nBy entering into a sleepy, drowsy state, effort is reduced to a  \nminimum. The conscious mind is submerged to a great extent w hen in \na sleepy state. The reason for this is that the highest degree of outcropping  of the \nsubconscious occurs prior", "token_ids": [1505, 430, 369, 902, 720, 9514, 527, 15389, 13, 1115, 12917, 24897, 279, 31388, 24639, 315, 220, 10723, 720, 438, 18330, 7016, 13, 2684, 374, 2744, 264, 2167, 2077, 505, 220, 279, 55643, 720, 1090, 8677, 315, 701, 84951, 4059, 311, 701, 17371, 7422, 13, 1442, 2355, 9514, 2610, 369, 16385, 11, 499, 690, 539, 5371, 264, 9998, 13, 1472, 2011, 2610, 720, 32898, 4504, 11, 422, 499, 527, 311, 5371, 13, 4718, 4059, 11031, 505, 279, 3463, 311, 2355, 1820, 3245, 13, 11115, 1070, 374, 1176, 459, 2217, 304, 279, 4059, 11, 433, 4250, 3351, 11, 720, 2000, 1070, 1053, 387, 4400, 369, 433, 311, 3351, 9017, 13, 4718, 23788, 11, 902, 374, 701, 3026, 2442, 278, 1180, 2011, 387, 11928, 439, 459, 720, 1843, 304, 701, 4059, 1603, 279, 2410, 505, 701, 84951, 690, 2355, 220, 5728, 220, 1514, 5304, 433, 323, 1304, 433, 27331, 13, 1472, 2011, 5662, 264, 1486, 315, 720, 10543, 685, 304, 701, 4059, 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{"text": " grits, cornmeal, even rice, processed grains of any and every kind, contain considerable fatty rubbish and cause choked arteries in varying degree. Some people have been using their own home mills to grind their own flour, and say they have had \nsome improvement, however where a person is trying to reduce very high blood pressure or avoid a surgical operation for choked arteries, the best thing to do is completely avoid flour and meal of any \nand every kind, even homemade. Potatoes are a good s ubstitute for bread, and it has been found there is \nno real problem in getting used to doing without bread. Since some people have notions about bread and flour being the indispensable \"Staff of life\" and so \nforth, we should look at the true facts. Bread and flour as we know them were developed in the Middle \nEast only a few thousand years ago, and have become popular mostly in the industrialized nations. (Ref. \"Flour for Man's Bread\" by Storck & Teague, pub. 1952 by Univ. of Minn.) However, bread was \nnot adopted everywhere, for even today there are many parts of the world where the use of bread is mostly limited to the cities, notably in the Far East, tropical Africa and South America. Since there are \nmillions of happy well-fed people living today who do not eat flour or bread, it is very clear that it is \nnot necessary. Ready-to-eat cereals are made of finely ground flour and various other grains, so \nmust be considered stale food. 15. BRAN IN FLOUR AND CEREALS  \n   Bran is the brown outer coating of the wheat grain, and is a sort of Jekyll and Hyde \nmaterial. On the one hand it contains some worthwhile vitamins and protective \nmaterials, but on the other it contains toxic substances which irritate the intestines, \nproduce stomach pains and diarrhea and have even been known to kill young children and baby animals. Bran occurs to some degree even in white flour as fine particles, \nand gives whole wheat flour the brown color. Wheat grains can lie buried in the soil for several years and finally sprout, showing \nthe extremely durable and toxic properties of the bran coating in warding off soil \nmicrobes. Bran is extremely durable and resistant to breakdown by organic action. For \nthis reason it can in finely ground form fall in the same class as fatty rubbish and play \na minor role in forming arteriosclerotic deposits. There are indications that yellow brown pigments from bran form accumulations in the body and have some bearing on \nskin blemishes and the discoloration of old age. 16. QUALITY OF MEAT AND EGGS  \n   The flavor and health-giving power of these products and milk as well depend \ngreatly on how the producing livestock were cared for and fed. One can no more get \nstrength and health by eating products from run-down vitamin-deficient livestock than \nborrow money from a pauper, for if the animal's body does not contain the necessary substances required to be healthy, it can not possibly give them to the human \nconsumer. It has been known for centuries that humans living on the products of poorly fed animals become weak and sickly. The eating quality of animal products due to feed alone can vary over a great range, \nand the nutritional merits and freedom from fatty rubbish go hand in hand with the \neating quality. This is not surprising, for after all it is hardly possible to build a high quality product with shoddy materials. Nowadays most beef cattle, hogs, and chickens are fattened under confinement \nfeeding practices in which they are shut up in lots, pens, or cages and fed entirely upon stale stored feeds such as finely ground and pelletized grains, industrial by-\nproducts, hay, and silage. These stale feeds contain large quantities of fatty rubbish \nand the high quality health giving nutrients are mostly unavailable. Animals fed in \nthis way grow fast and become fat, but their disease resistance is low, and a great \nmany would sicken and die except for the anti-biotics and other drugs put in the feeds. In this way, animals can be cheaply raised, but the health giving power of their \nproducts is low. The authorities have studied  the likelihood of drugs in the feed being \ncarried over into human food, but have overlooked the most important aspect, which is that the livestock products produced on drugged feeds often do not contain the \nnatural substances necessary to maintain health in the human consumer. It would be \nbetter for the public if drugs were not used in livestock production so that the farmers \nwould have to feed the stock properly and weak animals would not live to be sold as food. Hogs raised by confinement feeding frequently are so weak they can hardly walk, \nhave poor thin fuzzy hair, diarrhea, sore eyes, and deformed jaws. The farmers know very well that they cannot feed their brood sows and hens in this way, for the babies \nwould be born or hatched dead, deformed, or so weak that most would die, so they \nkeep the prospective mothers in green fields of grass where they get fresh food. The \nfood faddists' idea that fertile eggs are be tter is correct, but not for the reason usually \ngiven. The male chicken's fertilization of the hens has no food advantage, but it is the \ngreen grass pasture on which breeding hens are kept that makes the difference. Many farmers seem to have forgotten that all livestock including chickens relish \ntender green grass better than any other feed, and do best when eating it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. A NEW DIETARY \nDISCOVERY  \n \nSTALE FOOD  \n-vs-  \nFRESH FOOD  \nBY ROBERT S. FORD \nPresident, Magnolia Laboratory  \n \u2014 MEMBER \u2014  \nNATIONAL ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE  \nAMERICAN ASSOCIATION OF CEREAL CHEMISTS  \nTHE INSTITUTE OF FOOD TECHNOLOGISTS  \nA. H. A. COUNCIL ON ARTERIOSCLEROSIS  \nAMERICAN OIL CHEMISTS' SOCIETY  \nP. M. P. CHAMBER OF COMMERCE  \nAMERICAN AGING ASSOCIATION  \n   AMERICAN HEART ASSOCIATION  \n    \nDEDICATION  \nTHIS WORK IS DEDICATED TO A BETTER LIFE FOR ALL  \n  \nTHIS BOOKLET IS AVAILABLE FROM MAGNOLIA LABORATORY \n701 BEACH BLVD. \u2014 PASCAGOULA, MISS. \u2014 U. S.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Robert S. Ford \nQ: What is the main cause of common arthritis, according to the author?, \nA: The deterioration of the synovial membrane \nQ: What is the author's explanation for the difference in the development of arteriosclerosis in the Masai and the Finnish people?, \nA: The author attributes this to the fact that the Masai and Finnish people eat their meat and milk fresh, unlike the Finnish people who eat stale food. \nQ: What is the author's advice for those who are experiencing sleep disturbances?, \nA: The author suggests avoiding coffee, tea, and other stimulants four hours before bedtime, eating an early evening meal, and engaging in relaxing activities before sleep. \nQ: What is the author's stance on the use of antibiotics in livestock production?, \nA: The author suggests that it would be better for farmers to feed their animals fresh grass and green fields, rather than using antibiotics, in order to produce healthy and strong animals for food.<|eot_id|><|begin_of_text|>Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. Feedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered.\" The liver condition is a good indicator of quality. 17. SMOKED AND SALTED MEAT AND FISH  \n   Food scientists have published extensivel", "token_ids": [42018, 82, 11, 14095, 42880, 11, 1524, 20228, 11, 15590, 41936, 315, 904, 323, 1475, 3169, 11, 6782, 24779, 40085, 62024, 323, 5353, 94743, 85648, 304, 29865, 8547, 13, 4427, 1274, 617, 1027, 1701, 872, 1866, 2162, 33008, 311, 40336, 872, 1866, 20415, 11, 323, 2019, 814, 617, 1047, 720, 15031, 16048, 11, 4869, 1405, 264, 1732, 374, 4560, 311, 8108, 1633, 1579, 6680, 7410, 477, 5766, 264, 34933, 5784, 369, 94743, 85648, 11, 279, 1888, 3245, 311, 656, 374, 6724, 5766, 20415, 323, 15496, 315, 904, 720, 438, 1475, 3169, 11, 1524, 36433, 13, 14020, 20798, 527, 264, 1695, 274, 18393, 7815, 369, 16385, 11, 323, 433, 706, 1027, 1766, 1070, 374, 720, 2201, 1972, 3575, 304, 3794, 1511, 311, 3815, 2085, 16385, 13, 8876, 1063, 1274, 617, 59682, 922, 16385, 323, 20415, 1694, 279, 64284, 330, 34311, 315, 2324, 1, 323, 779, 720, 71627, 11, 584, 1288, 1427, 520, 279, 837, 13363, 13, 50141, 323, 20415, 439, 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{"text": " brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well. Deepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body. Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there. Even today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics. Quantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most important, self-\nawareness. We also explored a radical possibility that\nQuantum Healing  \ufb01rst proposed: What if the mind is\ncreating the brain at the same time that the brain is\ncreating the mind. This was a mind-blowin g (or brain-\nblowing) idea, because it \ufb02ew straight past the insistence\nthat only physical processes matter in the brain\n(materialism) and that every answer lies at the level of the\nneuron (reductionism). The basic research that was showing how messenger\nmolecules carry information from the brain to every cell in\nthe body was new when Quantum Healing  was published. Now our knowledge in this area is extremely sophisticated. The next frontier is the mind-gene connection. Here\nDeepak and I have found the most exciting possibilities. We\nare actively pursuing the bene\ufb01cial genetic chan ges that\noccur in meditation and other contemplative practices. Long portrayed as spiritual, these are actually mind-body\ntechniques that speak to every cell and even deeper, to\nevery gene. The implications are explosive when it comes\nto cutting-edge science in preventing or reversin g chronic\ndisorders, attacking the causes of aging, and \ufb01ghting\nagainst the subtle imbal ances that lead to in\ufb02ammation,\nnow the prime suspect in many disorders, including cancer. We are proposing that lifestyle choices, insofar as they\na\ufb00ect a person\u2019s genes, can lead to transformati on at the\nlevel where personal evolution occurs. Genes are not the\n\ufb01xed, stable, immovable entities I was taught about; they\nare \ufb02uid and dynamic, and their activities are altered by\nevery experience, thought, word, and action in a person\u2019s\nlife. So, why not direct your experience to in\ufb02uence your\ngenes in the most positive ways. Ground is being broken in\n\u201cself-directed biological transformation\u201d (SDBT), our\nphrase for personalized conscious evolution. (And a new\nbook is emerging from this concept, titled Super Genes,  to\nbring SDBT into the practicalities of daily life. ) Quantum Healing  didn\u2019t set out to cure cancer or\nAlzheimer\u2019s or any other  intractable disease. It set out to\nsee the human body, and human existence in general,\nthrough wiser eyes. As a scienti st I\u2019m passionate about\ngenes and the brain; as a person I\u2019m totally fascinated by\nthe origins of consciousness. Quantum Healing  galvanized\nmy intuition that these areas do not have to be separated. They belong together naturally, and once we feel securethat self-awareness is integral to the healthy workings of\nthe body, it will be integral to existence itself. Beyond that,\nthe possibilities are in\ufb01nite. \u2014\nRudolph Tanzi, Ph.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Quantum Healing\"?, \nA: Deepak Chopra, M.D. \nQ: What is the main argument of the book \"Quantum Healing\"?, \nA: The book argues that the mind and body are connected, and that the mind can influence the body to heal or become sick. \nQ: What is the name of the Indian philosopher who stated that people grow old and die because they see others grow old and die?, \nA: Adi Shankara \nQ: What is the main point of the book \"Quantum Healing\"?, \nA: The book proposes that the mind and body are not separate entities, but are connected and can be influenced by each other, and that the mind can be used to heal the body. \nQ: What is the term used to describe the connection between the mind and body, as proposed in \"Quantum Healing\"?, \nA: Quantum healing<|eot_id|><|begin_of_text|>He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis. Even more basic is this question: Is the \u201cmind\u201d that a\ndoctor is interested in the patient\u2019s overall personality, his\nsubconscious, his attitudes, his deepest beliefs, or\nsomething not yet understood and de\ufb01ned by psychology? It may be that the releva nt aspect of the mind involved in\ngetting sick or getting well is not even speci\ufb01cally human. An Ohio University study of heart disease in the 1970s\nwas conducted by feeding quite toxic, high-cholesterol diets\nto rabbits in order to block their arteries, duplic ating the\ne\ufb00ect that such a diet has on human arteries. Consistent\nresults began to appear in all the rabbit groups except for\none, which strangely displayed 60 percent fewer symptoms. Nothing in the rabbits\u2019 physiology could account for their\nhigh tolerance to the diet, until it was discovered by\naccident that the studen t who was in charge of feeding\nthese particular rabbits liked to fondle and pet them. He\nwould hold each rabbit lovingly for a few minutes before\nfeeding it; astonishingly, this alone seemed to enable the\nanimals to overcome the toxic diet. Repeat experiments, in\nwhich one group of rabbi ts was treated neutrally while the\nothers were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling. There is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders. This logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers. The ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. 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{"text": ". That is the ultimate glory of being a human being, and\nit cannot be attained without total freedom. \u2014\nThe West clearly has mixed feelings about the whole idea of\nhigher consciousness, compounded of longing, ba\ufb04ement,\nand distaste. I travel at least two days a week, year round,\ntalking about Ayurveda to many kinds of audiences, both\nmedical and nonmedical, and very quickly I learned how\nsensitive a chord I was striking. A CBC interviewer in\nCanada introduced himself to me by demanding, \u201cCan you\ngive me \ufb01ve reasons why you are not a fraud. \u201d  A more\ncongenial interviewer in Los Angeles leaned toward me\nwith mystical anticipation and said, \u201cTell me, Doctor, have\nyou been here\u2014before. \u201d I was so startled I blurted, \u201cWe\u2019re\nall here all the time. \u201dSince the 1960s, the proliferation of casual knowledge\nabout the East has been a blessing and a curse, for\nalthough many people have picked up a few catch phrases\nlike nirvana, Atman,  and dharma, and almost everyone can\nlet the word karma  pass by in conversation without\nblinking an eye, the actual sense of these words has been\ngarbled. I have tried to show that Vedic knowledge is\nsystematic and sound; that it is as far-reaching as our most\nadvanced science; and that many of the things we most\ndesire for ourselves, such as freedom from diseas e and an\nunimpaired old age, can be approached through this great\nbody of understanding about human existence. But I would betray the rishis\u2019 knowledge if I did not\npresent its \ufb01nal expansion, which has no clearly de\ufb01ned\nprecedent in the West\u2014o r at best is con\ufb01ned to religious\ndoctrine. The rishis were after a state of total awareness. For them, this was not philosophy or religion but a natural\nform of human awareness. The fourth state, it turns out, is\nnot an end point but a doorway. And what is on the other\nside. The only complete answer would have to come from\nthe thousands and thousa nds of pages of Vedic texts, which\nfunction as the encyclopedia of experiences the rishis\nrecorded. The simplest answer is to say that what each\nrishi encoun tered was the Self. An extremely accurate\ndepiction of meeting the Self was given by a meditator from\nConnecticut:\nOne of the most regular experiences in my\nmeditation is of expanded awareness, of no longer\nbeing con\ufb01ne d to the inside of my head, but being\nas in\ufb01nite or more in\ufb01nite than the universe. Sometimes I feel the boundaries of the mind\nbeing push ed out, like the ever-widening\ncircumference of a circle, until the circle\ndisappears and only in\ufb01nity remains. It is a feeling of great freedom, but also one of\nnaturalness, far more real and natural than being\ncon\ufb01ned to such a small space. Sometimes the\nsense of in\ufb01nity is so strong that I lose the\nsensation of body or matter\u2014just in\ufb01nite,\nunbounded awareness, an eternal, never-\nchanging continuum of consciousness. Everyone will have to respond to this in his own terms. I\nhope that we have laid enough solid groundwor k so that\nthe account can appear  in its true light, not as a self-\ndelusion but as an actual encounter with the silent \ufb01eld of\nintelligence. Earlier, we noted that the body in its real\nnature is non-change mixed with change. The reason why\nthat is so is that all of nature exhibits these two paradoxical\nyet complementary states. As awareness expands, the huge\nscope of change and the equally huge scope of non-change\ndawn on the mind. An ancient Chinese poem  by Hsu Hsu\nsays:\nThe \ufb01rst wave is receding\nThe second wave promptly arrives\nSo many layers of time\nSo many lives. Can we grant this beautiful openness of perception, at\nonce serene and all-encompassing, to an ordinary person\nfrom Connecticut. I think we have to, for the same\nbiochemistry that sustains such an experience is available\nto anyone, regardless of time. Our DNA has remembered\nall the things that have ever happened to human beings. It\nwould be ridiculous to suppose that only Chinese or Indian\nDNA can trigger higher states of consciousness; it would be\nimpoverished to claim that they are not real. Themeditator\u2019s statement ends with this wonderfully exact\nappreciation of quantum reality: \u201cSometimes there is an\ninteresting paradox of activity and rest all in one, and I feel\nwithin my awareness that I am moving in\ufb01nitely fast and\nremaining perfectly still at the same time. This is the\nexperience of the ever- changing along with the never-\nchanging. \u201d\nAnyone who wants to take the full bene\ufb01t of the Vedic\nknowledge must come to grips with the fact that such\nnormally inconceivable states as in\ufb01nity, eternity, and\ntranscendence are real. These words  do not belong to the\nvocabulary of the ordinary waking state, but they are not so\ndistant from it, either. We all have the power to make\nreality. Why make it inside boun daries when the boundless\nis so near. EXPANDING THE TOPIC\nI often  refer  to skeptics in these expanded topics because\nQuantum Healing  caused the skeptical beehive to buzz\nrather violently. Skeptics view themselves as guardians of\nscienti\ufb01c truth. They can just as easily be seen as the\nsociety for the suppression of curiosity. Yet I sympathize\nwith anyone who can\u2019t buy into Aham Brahmasmi,  the\nVedic assert ion that \u201cI am the universe. \u201d From the\nviewpoint of everyday life, this simply seems impossible. At\nbest, Aham Brahmasmi  migh t be the otherworldly state\nreached by enlightened sages long ago and far away. Yes and no. A person\u2019s consciousness has to shift in order\nto realize, in a higher state of awareness, that \u201cI am the\nuniverse. \u201d But the statement can\u2019t apply simply to these\nfew people. Only someone with medic al school training can\nlook through a microscope and identify T cells from the\nimmune system, yet everyone has T cells. So it\u2019s not thetruth of Aham Brahmasmi  that we should doubt; either it\u2019s\ntrue or it isn\u2019t. The real issue is how to arrive at the state of\nconsciousness that reveals this truth. A Buddhist maxim holds that it takes a thorn to remove a\nthorn. In other words, the mind encloses us in boundaries,\nbut only the mind can get us beyond boundaries to\nexperience the unbounded. In modern terms, we can refer\nthis paradox to the brain. The brain is the receiver of mind,\nthe instrume nt whose physical processes parallel every\nthought, feeling, sensatio n, and image that passes through\nour minds. The Buddhist maxim applies to it, too. The brain\nis a thorn in that it reduces reality to \ufb01xed bound aries, but\nit is capable at the same time of registering the unbounded. In this regard, I became fascinated by the work done by\nthe Polish-American mathematician Alfred Korzybski\n(1879\u20131950), because he worked out what the brain does\nwhen it processes reality. Billions of bits of data bombard\nour sense organs every day, of which only a fraction gets\npast the brain\u2019s \ufb01lterin g mechanism. When people say,\n\u201cYou\u2019re not hearing me\u201d or, \u201cYou only see what you want to\nsee,\u201d they are expressin g a truth that Korzybski tried to\nquantify mathematically. Sometimes the things a person can\u2019t see are simply\noutside the range of human experience, like our inability to\nsee ultraviolet light. But a great deal more depends on\nexpectations, memories, biases, fears, and simple closed-\nmindedness. If you go to a party and someone tells you that\nyou are about to meet a Nobel Prize winner, you will see a\ndi\ufb00erent person than if you had been told he is a reformed\nma\ufb01a hit man. When all the \ufb01ltering and processing is\ncomplete, there is no doubt that the brain doesn\u2019t actually\nexperience reality but only a con\ufb01rmation of its model of\nreality. The model of reality you are following right this minute is\nwired into the synapses and neural pathways of your brain. Some of this is so-calle d hard wiring, which means it\nbelongs to the brain\u2019s intrinsic structure, such as the\nwiring that leads from your eyes to the visual cortex. Other\nwiring is formed through personal experience and is much\nmore \ufb02uid; this is known as soft wiring. Between them hard\nand soft wiring deliver a model of reality to you, and\nwhatever is outside the model doesn\u2019t exist. Korzybski was\none of the \ufb01rst analysts who pointed out that if the brain is\ncapturing only a fraction of the raw data being fed to it, one\ncannot claim that the brain is an accurate vehicle for\nexperiencing reality. Two interesting points follow:\n1. All models are equal as viewed from the level of the\nbrain. 2. Reality transcends any model we can possibly make of\nit. 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{"text": " thing in your life, your mind and body resonate with the\ntimeless. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;By eliminating toxins fr om my life;\nBy cultivating flexibility and cr eativity in consciousness; and\nThr ough love. 1 1\nY ou Can Reverse Y our\nBiological Age by Maintaining\na Y outhful Mind\n\u00a0\nACTION STEP # 10\nI am r eversing my biological age by maintaining a youthful  mind. I put this into practice by:\nEnriching my sensory experience, within and without. Devoting myself to lifelong learning and personal gr owth. Enjoying play, lightheartedness, and laughter. The body is a field of molecules. The mind is a field of ideas. Wher ever a thought goes a molecule goes. Fr esh and youthful thoughts\ncr eate fr esh and youthful molecules. Psychological age influences biological age. The tent h step to grow younger and live longer is to maintain  a youthful\nmind. The mind is not a thing, as the body is. The body is a field of\nmolecules. Y ou can touch it. It  is solid. Even though it is con stantly and\never in change and transformati on, it has the appearance of a f ixed object,\nlike a sculpture. W e can examine the body, and measure its biological\nmarkers in a fairly precise, objec tive way. These biomarkers were discussed\nin Chapter 1. The mind on the other hand is not a field of molecules; it is a field of\nideas. Ideas cannot be put in a t est tube or observed through a microscope. They ca nnot be examined in the traditional objective sense. Ideas can only\nbe e xperienced subjectively. Ac cording to A yurveda, the body is a field of\ninformation and  ener gy that we experience objectively, and the mind is the\nsame fie ld of information and en er gy that we experience subjectively. There\nis a correlation between subjec tivity and objectivity. Wherever a thought\ngoes, a molecule goes. Spiritual traditions say that the word was made into flesh. In reality, the\nword an d the flesh are the same thing, much as physics tells us that particles\nand wav es are the same thing. The body is a collection of pa rticles. The\nmind is  a collection of wave s. They are the same thing experienceddif ferently, dep ending on your method of observation\u2014o bjective or\nsubjective. Many studies have confirmed that biological age correlates better with\npsychological ag e than chronological age. If you are young at heart, your\nbiological marke rs are likely to reflect a young heart, literally. When your\nheart is being attacked through hostility or lack of love, you m ight indeed\nsuf fer a heart attack. It th erefore becomes important to understand what creates a  youthful\nmind, be cause a  youthful mind is likely to translate into a you thful body. All the factors we have discussed in the preceding chapters are, of course,\nvery imp ortant. However, if your mind is old, your body will re flect it even\nif you practice everything that we have suggested so far in th is book. A\nyouthful mind is a mind that is constantly growing. As a popular saying\ngoes, \u201cPeople don\u2019 t grow old. When they stop growing, they become old.\u201d\nNeuroscientists are learning that the brain is an extraordinarily dynamic\nor gan th at is continuously reshap ing itself. The cortex of the brain, which is\nless than  one-qu arter of an inch  thick and covers only 350 square inches,\ncontains over 20 billion neurons. Each of these brain cells has over 10,000\nconnections with other nerve cells throughout the brain. These connections\nare under going constant transformation. The electrical, ma gnetic, and\nchemical fields of your brain are in perpetual flux, reflecting your moment-\nto-moment changing experiences. Even the anatomy of your brain  is being resculpted. Microscopic tendrils\nconnecting one neuron with ano ther are extending and retracting. The cells\nthemselves are coming and go ing. The long-standing belief that adults\nnever ge nerate new brain cells h as been overturned. Recently, researchers at\nPrinceton University have foun d evidence that thousands of fresh brain\ncells are born every day. Y our experience s are ever changing. All experiences take place in the\nmind, w hich is notoriously nonstationary. The brain reflects this pliability.Attend to keeping your mind fresh and youthful, and you will keep your\nbrain and your body fresh and youthful. The body is a field of information and ener gy \nthat we experience objectively; \nthe mind is the same field of information and ener gy \nthat we experience subjectively. A Y outhful Mind\nA youth ful mind is dynamic, vib rant, and curious. This is what we all desire\n\u2014an ale rt vibra nt mind along w ith strong physical vitality. As a result of\nyour com mitment to the other s teps in this program, you have set the stage\nfor this ideal st ate. Y ou have c hanged your perceptions and expectations\nabout aging. Y ou are taking time on a daily basis to quiet your mind through\nmeditation. Y ou are lovingly nurturing your body with healthy food,\nnutritional complements, mind/body integration techniques, and balanced\nexercise. Y ou are eliminating toxins from your body, mind, an d soul. Y ou\nare culti vating flexibility and creativity in your consciousness, and you are\nmaking love the most important thing in your life. W ith all thes e other key\ncomponents in place, it is essential that you keep your mind active and\nexpanding so you can enjoy the  fruits of the life-af firming choices you\u2019ve\nmade and the life wisdom you have accumulated. A y outhful mind has many vital qualities. It is enthusias tic, it is\nspontaneous, it is fluid, and it is  adaptable. Observe a child at ease and you\nwill see all the qualities of a youthful mind in action. Y ou have a youthful\nmind within you now. Y ou simply need to allow its expression. ENTHUSIASMA yo uthful mind is an enthusiastic mind. The word enthusiasm comes from\nthe Greek word entheos, meaning \u201cfilled with the divine.\u201d A mind that is\ninfused with the creative intellig ence of the cosmos is a youthful mind. It is\noverflowing wit h ener gy. The universe is born anew every moment, and a\nmind th at resonates with this ener gy sees the world with the wide-eyed\nenthusiasm of a child. Follow the advice of Lord Shiva who enc ourages you\nto \u201cs tep out of the river of memory and conditioning and see the  world as if\nfor the first time.\u201d\nA youth ful mind is a beginner \u2019 s mind. It is enthusiastic about e verything\n\u2014a butterfly, a rainbow, the stars at night, a cottontail rabbit, a new book, a\nfragrant rose, a fresh strawberr y. Stay alert to the amazing display that is\ntaking p lace around you. Pay a ttention to the remarkable dance of nature\nthat is ever fresh and new. Ene r gized alertness is the basis of enthusiasm. Enthusiasm reverses aging. SPONT ANEITY\nA youth ful mind is spontaneous. It is unpredictable. It has not been\nconditioned. A youthful mind is awake to all possibilities and is not\ninhibited by established norms. A youthful mind relinquishes the need to\nnarrowly define itself. A youthful mind tolerates ambiguity, which gives\nrise to spontaneity. Y ou hav e sponta neous impulses  inside of you right now. Close your eyes\nand feel  the exuberance of spontaneity that wants to manifest. Right now, as\nyou are reading this book, do something spontaneous. Find the impulse\nwithin you and nourish it with your attention. Here are some suggestions:\nKiss your spouse\nStart dancing\nCall your motherStart singing\nT ake of f your clothes\nRead a poem\nDraw a picture\nBe s pontaneous. It is not possib le to \u201cpractice\u201d spontaneity, but you can\nbe a lert to nurtur ing the spontaneous impulses that are bubbling up inside of\nyou. Spontaneity is a quality of a youthful mind. FLUIDITY AND ADAPT ABILITY\nA youth ful mind  is fluid and adaptable. It does not allow itself to be trapped\nby b oundaries that overshadow the unity of all things. It natura lly sees the\ninterrelatedness of life, and therefore is able to flow with changing\nsituations and circumstances wi thout resistance. A youthful mind does not\nget stuck in fine distinctions. Be a daptable. Don\u2019 t allow you rself to get trapped into viewi ng things\nfrom a narrow, limited perspective. Practice seeing the big picture. A void\nletting boundari es overshadow your unity. 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{"text": " stage is over. The\nsecond and most importan t phase consists of learning how to\nactivate the greater consciousness dwelling within every human\nsoul. Often the second phase overlaps with the \u0000rst phase that is\nconcerned with overcoming the obstructions, because the second or\nspiritual phase of the pathwork is essential for truly executing the\n\u0000rst. The \u0000rst part of the work cannot truly be successful unless\ncontact with the spiritual self is regularly cultivated and used. However, when and how this may be done varies greatly and is\ndependent on the personality and on the predisposition, prejudices,\nand blocks of the individual entering this path. The sooner you can\nuse, explore, and activate the inexhaustible fountain of strength and\ninspiration within, the easier and faster will you deal with the\nobstructions. It is thus quite clear in what way this path di\u0000ers from\npsychotherapy, although some of the emphases and, at times, even\nthe methods may be similar. The Pathwork and Spiritual Practice\nNor is this path a spiritual practice that aims simply at reaching\nhigher spiritu al consciousness. There are many methods and\npractices that attempt realiza tion of the spiritual self. Though using\nvalid methods to forcefully reach this goal, many spiritual\ndisciplines do not pay su\u0000ci ent attention to those areas of the ego-\nself that are steeped in negativity and destructiveness. Any success\nthus achieved is always short-lived and illusory, even though someof the experie nces may be genuine enough. But a spiritual state\nreached in such a one-sided way is not solid and cannot be\nmaintained unless the total personality is included. Since human\nbeings shy away from accep ting and dealing with certain parts of\nthemselves, they often seek refuge in paths that promise that one\ncan avoid facing these problematic inner areas. If you think of a\nspiritual path as the practice of meditation for its own sake, or for\nthe sake of reaching blissful cosmic experiences and consciousness,\nthen this path is not your way. The temptation to use spiritual practices to grab happiness and\nful\u0000llment, and to avoid already existing negativities, confusions,\nand pain, is great. But this attitude defeats the purpose; it comes\nfrom and leads to further illusions. One illusion is that anything that\nexists in you can be avoided. Another illusion is the belief that what\nis in you needs  to be feared and denied. No matter how destructive\nit is, any inner aspect of you can be transformed. Only when you\navoid what is in you does your illusion truly become detrimental to\nyou and others. Let me recapit ulate what I have said so far. This path is neither\npsychotherapy, nor a spiritual path in the usual sense of the word:\nand, at the same time, it is both. It will be helpful if you remember\nthe following points as you consider the possibility of embarking on\nthis journey. How to Find Your Real Self\nBy doing the pathwork, you embark on a voyage leading you into\nthe new territory of your inner universe. Whether you have had\ntherapy\u2014satisfactory and successful or not\u2014or whethe r you are\ndeeply troubled and need help in order to live your life in a\nful\u0000lling way, you will still weed for quite a while to pay attention\nmainly to those areas within  yourself that are negative, destructive,\nand in error. You may not like to do so, but if you truly wish to \u0000nd\nyour real self, that core of your being from which all good stems,\nthis focus is necessary.\u201cHow long will it take?\u201d you may ask. That depends on your own\nstate of mind or feeling and your outer life manifestation. When\nyour inner negativities are overcome, this new state will express\nitself in your life: There will be no doubt. Your path will organically\nbring you into di\u0000erent emphases and concerns. The aim of this\npath is not to cure you of an emotional or mental illness, although it\ndoes this very well and it is bound to do so if you do the work. But\nyou should not alter this path for that purpose. Do not enter this path if you expect that it will make you forget\nyour sadness and pain or let you gloss over those aspec ts of your\npersonality you like least or even dislike outright. Your dislike may\nnot be \u201cneurotic.\u201d You may be quite right to dislike these aspects,\nbut you are not right in believing yourself hopelessly bad because of\nthem. So this path must teach you to face whatever is in you, for\nonly when you do this can you truly love yourself. Only then can\nyou \u0000nd your essence and true Godself. If you wish to \u0000nd your\nessence but refuse to face whatever is in you, this is not the path for\nyou. It cannot be denied that to expand the consciousness of a limited\nmind is a tremendously di\u0000cult task, for all human beings have\nonly the limited mind available to them when they start out. This\nlimited mind must transcend  itself in order to realize its unlimited\npower and scope. Therefore this path constantly requires your mind\nto bridge the gap of its own limitations by considering new\npossibilities and by making room for other alternatives for the self,\nfor life, and for expressing the self in life. Make no mistake: This is not an easy path. But the di\u0000culty is not\n\u0000xed and immovable. It exists only to the degree the personality has\na state in avoiding aspects of the self. To the degree the\ncommitment is made to be in truth with the self, the di\u0000culty\nvanishes. And what \u0000rst seem ed a di\u0000culty now begins to become a\nchallenge, an exciting journe y, a process that makes life so intensely\nreal and wholesome, so secure and ful\u0000lling, that you would not\nwant to give it up for anything. In other words, the di\u0000culty exists\nexclusively in the false belief that if you have a certain negative\nattitude, then all of you is bad. Such a belief makes facing the selfdi\u0000cult or even impossible. Hence it is necessary to \u0000nd the\nunderlying beliefs behind any strong resistance to looking at the\ndark areas of the self. This path demands from you that which most people are least\nwilling to give: truthfulness with the self, exposure of what exists now,\nelimination of masks and pretenses, and the experience of one\u2019s naked\nvulnerability. It is a tall order, and yet it is the only real way that\nleads to genuine peace and wholeness. But once you have\ncommitted yourself to it, it is no longer a tall order but rather an\norganic and natural process. Positivity and Negativity Are One Energy Current\nThis path is simultaneously the most di\u0000cult and the easiest. It\nmerely depend s from what point of view you look at it and choose\nto experience it. The di\u0000culty can be measured in terms of your\ntruthfulness with yourself. To the degree you want to be in truth,\nthe path will appear neither too di\u0000cult, nor will it appear as if it\ndealt, in the words of some of its critics, \u201ctoo much with the\nnegative side of life and self.\u201d For the negative is the positive, in\nessence. Negat ive and positive are not two aspects of energy and\nconsciousness: they are one and the same. Whatever particles of\nenergy and consciousness in your self have turned negati ve must be\nreconverted into their original positive way of being. This cannot be\naccomplished without fully taking responsibility for the negativity\nin you. The reluctance to be truthful with oneself applies to even the most\nhonest people. A person may be noted for his or her honesty and\nintegrity on one level, yet there can be deeper levels where this is\nnot so at all. This path leads into the as yet concealed, more subtle\nlevels that are di\u0000cult to pinpoint but certainly ascertainable. \u201cImages,\u201d or Wrong ConclusionsOn these concealed, unconscious levels, misconceptions are\nformed in early childhood. These distorted perceptions of reality\ncontinue to in\u0000uence the behavior of the adult. They develop into\n\u0000rmly held conclusions about life, which I like to call \u201cimages,\u201d\nbecause they form rigid patterns as if engraved on the soul\nsubstance. An image is made up of misconceptions, distorted feelings, and\nphysical block s. A conclusion drawn from distorted perception is a\nwrong conclusion; therefore images are actually wrong conclusions\nabout the nature of reality that are so \u0000rmly embedded in a person\u2019s\npsyche that they become behavior-controlling signa ls in life\nsituations. A person may have several images, but underlying them\nall is a main image, which is the key to the basic negati ve attitude\ntoward life. Let me give you some examples. An image formed because of a\nparticular situation in the child\u2019s family might be that the display of\nemotion, especially of warm feelings, is a sign of weakne ss and will\nlead to one\u2019s being hurt. Although this is a personal image, it may\nbe reinforced by the societal  mass image that, especially for a man,\nthe display and physical expression of warm feelings are unmanly\nand weak because they mean losing control. An individual with this\nimage will then, in any situation where he could emotionally open\nhimself, obey the signal of the images instead of spontaneously\nresponding to the actual situation or to the other person, which\nwould", "token_ids": [6566, 374, 927, 13, 578, 198, 5686, 323, 1455, 1179, 276, 259, 10474, 17610, 315, 6975, 1268, 311, 198, 17281, 279, 7191, 25917, 51688, 2949, 1475, 3823, 198, 82, 11206, 13, 36016, 279, 2132, 10474, 77107, 449, 279, 220, 188, 59125, 10474, 430, 374, 198, 444, 29644, 291, 449, 74017, 279, 1536, 20232, 11, 1606, 279, 2132, 477, 198, 86390, 940, 10474, 315, 279, 1853, 1816, 374, 7718, 369, 9615, 31320, 279, 198, 188, 59125, 13, 578, 220, 188, 59125, 961, 315, 279, 990, 4250, 9615, 387, 6992, 7389, 198, 6421, 449, 279, 18330, 659, 374, 15870, 67166, 323, 1511, 13, 4452, 11, 994, 323, 1268, 420, 1253, 387, 2884, 35327, 19407, 323, 374, 198, 38655, 389, 279, 17743, 323, 389, 279, 80632, 3571, 11, 99876, 345, 438, 10215, 315, 279, 3927, 16661, 420, 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{"text": "iated, it is in an optimum condition to receive  the\nproperties of the wrap. W e outline some innovate wrap solutions:\nAncient Indian Body Mask\nAnanda spa, high in the mou ntains above the ashram town of\nRishikesh, utili zes its natural pollutant-free environment with\ningredients close to hand in th is deeply cleansing ritual. First a\ncombination of herbal roots wi th pure Himalayan spring water is\napplied t o the body to slough of f dead cells and prepare the body  for\nthe therapeutic clay application  to come. This is followed by a\nMultani mitti  total body mask; spiced with turmeric, sandal or other\npowders, it is applied evenly ov er the body which is then wrap ped\nin a sheet. Whilst the mask wo rks its magic, the client receiv es a\nfacial pressure point massage. Pure bliss. Anna Lepanam\nBased on a clin ical therapy from Kerala that was formulated for\nmuscle strain and fractures, this skin-conditioning traditional\ntreatment is called Navara  theppu  (theppu  translates as \u201cpaste\napplication\u201d). The ingredients include Navara rice and a  bala  root\ndecoction and, when the paste is applied to the af fected area for 30\u2013\n45 m inutes daily for a period of 21 to 28 days, the healingingredients penetrate deep into the skin and help to activate muscles\nafter a serious bone fracture. Wild mint and Nilgiri honey are used in a purifying mask at Aura spa, Park New\nDelhi. Spa director Megha Dinesh explains how it works: \u201cThe wrap is designed to\nminimize air supply to the skin so the body temperature rises, pores open, toxins\nare released through sweat and the wrap\u2019 s contents are absorbed.\u201d\nIn a n amended treatment at th e spa at Rajvilas, Navara rice,\nmilk and a  bala  root dec oction a re combined with turmeric powder,\nfenugreek seed powder and sandalwood powder into a gruel-like\npaste tha t is applied all over the  body. The guest is then invited to\nlie wrap ped in warm towels for about 20 minutes. Consid ered\nexcellent for firming and contou ring the body, it helps increase skin\nelasticity and flexibility of the joints.Enzyme-rich papaya is mildly exfoliating, so it removes flaking skin cells from the\nsurface of the skin, making the body softer and smoother. When enclosed in cling\nwrap, the heat encourages the papaya to work in the subcutaneous layers too. You\u2019ll be amazed how skin texture is significantly improved afterwards. Papaya Pamper\nThe ben eficial ef fects of papain, the main enzyme contained in\npapaya, have been well documented. A popular meat tenderizer, it is\nalso use d as a ho me remedy for stings and bites as it has the ab ility\nto br eak down p rotein toxins. In beauty therapy, it is popular fo r its\nability to fracture and remove cosmetic blemishes, skin secretions\nand dead skin c ells. In keeping with their tradition of using f resh\ningredients in treatments, Aura spas at Park Hotels of fe r a\nwonderful fruity  papaya body wrap that is preceded by an oatmeal\nscrub. Ideal for sensitive skin, it leaves the body tingling and skin\nglowing after. Saffron Secrets\nBefore I ndian independence, when the princely states were at the\nheight of their powers, certain  ingredients were retained for the\nwomen of the Courts: rose petals were out of the range of mere\nmortals, and saf fron \u2014 rare, expensive and golden \u2014 was drunk\nwith milk by p regnant Maharanis in the belief that any prog eny\nwould be born with a golden, light complexion. Whether this\nworked or not is anyone\u2019 s guess, but certainly its cost would have\nbeen prohibitive to ordinary people.Nowadays, you\u2019ll find saf fron in plenty of spa recipes and the\nAman w rap at the spa at Amanbagh is a case in point. Consisting of\na local clay and water mix with hibiscus, rose and saf fron, it is\napplied all over the body directly after a 10-minute steam. As pores\non the skin\u2019 s surface will have o pened up after the steam, the skin is\nsuper receptive  to the healing and scenting properties of the\ningredients. As the client lies, c ocooned in clay and wrapped in a\nheavy towel, the therapist keeps contact with a gentle head massage\nfor further relaxation.body scrubs and polishes\nFound not only in India, bu t in many countries worldwide,\nscrubs and polishes are wonderfully enlivening. In India,\nherbal or other natural ingredients (usually of an abrasive,\nbut gently abrasive, nature) are combined with oil and\nmassaged all over the body to increase circulation, open\npores, boost metabolism and open the skin to receive the\nproperties contained within the polish. A polish also\nexfoliates the skin\u2019 s surface  of dead cells that build up on\nthe outer layer; these tend to give dull skin tone, so a polish\nliterally does as it says. Ski n is always smoother, brighter\nand more translucent after an exfoliating polish. Scrubs and polishes can also b e helpful for people with cellu lite,\nalthough they do not constitute  a miracle cure. Lumpy pocket s of\ncellulite \u2014 unsightly deposits of water, fat and other wastes \u2014\nbuild up  on thighs, buttocks, hips and upper arms and not only look\nunattractive, but  are dif ficult to dissipate. It is believed that these\ntoxins and wastes become \u201ctra pped\u201d within hardened connective\ntissue in cells \u2014 so releasing them is not easy. A healthy diet, a\nstrong lymphatic system, reg ular exercise and vigorous skin\n\u201cbrushing\u201d can all help. T raditionally, Indians used dry powder scrubs and polishes to\nreduce water retention and improve the elimination of waste\nproducts. Made  from gram fl our and oatmeal, found in m ost\nkitchens, it is called an  ubtan  scrub. Given to every Hindu bride toexfoliate, clean se and symbolize the end of one life and the\nbeginning of another,  ubtan  can be found all  over the countr y. Clay\nis a nother popular product: Black clay is traditionally used in\nRajasthan to both nourish and ti ghten skin and is applied externally\non skin diseases. It is also used to wash the hair. At Q uan Spa at  the JW Marriott Mumbai, the choice of body\npolishes and scrubs reads like a geographical tour of the In dian\nsubcontinent. Usually of fered in  conjunction with another treatment\n\u2014 n amely a wrap to infuse substances into the body system, a\nmassage to improve circulation and also allow herbal oils to do their\nwork in  the deep tissues, a steam or a V ichy shower \u2014 they  are\ndeeply nourishing. Many have been composed with In dian\ningredients and perfumes, and, whilst the guest may choose w hich\nscent or ingredient he or she is drawn to, a high-quality herbal o il is\nchosen t o suit individual  doshas. Ch oose from t he alluring menu\nbelow:\nRich in minerals, clay polishes skin as it both draws impurities and toxins from\ndeep within the body and smoothes surface texture. As it retains temperature, clay\ncan be applied either cool or heated for different effects. This clay mix benefits\nfrom the addition of saf fron, so the skin is nourished and revitalized too.Allepey Body Polish : D rawin g inspiration from the backwaters\nof K erala, this is  a coconut and cardamom combo that is antioxi dant\nand full of nutrients. Kollegal Body Polish : Th e Kollegal region has been India\u2019 s\nsource of sandalwood for centuries, so antiseptic, coo ling\nsandalwood is combined here with high-mineral content mud, for an\nener gizing, cleansing experience. Madurai Body Polish : The temple town of Madurai  in T amil\nNadu forms the backdrop for this polish; jasmine-scented oils, along\nwith the  lighting  of oil lamps and ringing of bells, anoint the b ody\nfor a balancing, aromatic journey. Malabar Body Polish:  India\u2019 s Malabar coast was the port of call\nfor A rab traders in their sturdy  dhows, so this polish t akes its name\nand ingredients from the Spice  T rade; combined with a coo ling\nlentil exfoliant to moderate the heat of the spices used, it is intense\nand warming. Natural sea salt is used in many body  polishes as it removes dry skin, increases\ncirculation and leaves the body smooth and soft. It also re-mineralizes beneath the\nskin\u2019s surface, so is detoxifying and invigorating at the same time. This polish is\nmixed with jasmine petals and jasmine essential oil for an alluring Indian scent.Hand-picked jasmin e, known as  mogra  in Hindi, is a key component of the\nMadurai body polish. India\u2019 s sweetest -scented flower, jasmine is frequently usedas an of fering, a hair ornament and in the production of garlands as well. 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{"text": ": here  the life-force  can easil y leak out  and\ndeplete  the orga ns\u2019 function. Althoug h the walls of the vagina  are\ntight during  youth and after a refreshi ng sleep,  they  beco me looser\nas we age or when fatigued. The w alls of the vagina,  housing  the\nPC Muscle,  must be strong  in order  to permit the  life-force  ener gy\nto flo w and increase  their  strengt h. The second  gate,  the back  gate,\nis the  anus. - 75 -Cultivating  Ovarian Power\nPerineum (Hu i-Yin):\nSeat of  Yin Energy\nFig. 5.5 Perineum\n    Taoists regar d the perine um region  as the lowest disphra gm,\none that functions  like a pump. Control  of the  Chi M uscle,  consisting\nof the  PC Muscle,  the muscles of the  pelvic  and urogenit al\ndisphragms, the  sphincter  muscle of the  anus,  and many\ninvoluntar y muscles located  in this perineum regio n, influences  the\npumping  action. As Ovarian  Breathin g floods  this region  with energy,\nthe perineum, vagina  and anus  begin  to tighten  almost im mediately. In the  Tao practices,  especially  in Iron  Shirt  Chi Kung,  the perineum\u2019s\npower to tighten,  close  and draw the life-force  back  up the spine  is\nan important  factor. 2. Anus  is connected  to Organ  Energy. The various  sections  of the anus  region  are closely linked  with the\norgans\u2019  and glands\u2019  Chi. W hen not  sealed  or closed  tight,  we can\neasily  lose  the nutrition  needed  for our life-force  and sexual  energ y\nthrough  \u2018a river  of no return\u201d:  they  will flow out and  will not recy cle. 3. Anus  Regi on is divi ded into Five Sections. The anus  is divided  into five sections:  (a) middle, (b)  front,  (c) back,\n(d) left, and  (e) right. (Fig. 5.6) By contractin g and pulling  up the\nvarious  sections  of the anus,  you are also pulling  up the perineum\nregion,  which partiall y consists  of the anus. - 76 -Chapter  V\nUrogenita l Diaphragm\nAnus\nPelvic Diaphragm\nFront\nMiddleRight\nBack\nFig. 5.6 Anus is divided  into Five  Regions. - 77 -LeftDivisio ns of the AnusCultivating  Ovarian Power\nA. Middle Part\n   The mi ddle of the  anus  Chi is connecte d with the orga ns and\nglands  as follow s: the vagina- uterus,  aorta  and vena  cava,  stomach,\nheart,  thyroid, parath yroid, pituitary  and pineal  glands  and top of\nthe head. (Fig. 5.7). Pineal Gland\nPituitary  Glan d\nThyroid Gland\nHeart\nStomach\nVena Cava\nAorta\nGenitals\nMiddl e\nFig. 5.7 Middle Part  Anus Pull Up\n- 78 -Chapter  V\nB. Front Part\n  The front  of the anus  Chi is connecte d with the follo wing orga ns\nand glands:  the bladde r: cervix,  small intestine,  stomach,  thymus\nand thyroid glands  and front  part of the brain. (Fig. 5.8)\nFront Brain\nThyroid\nThymus\nStomach\nSmall Intestin e\nBladder\nFront\nFig. 5.8 Front  Part Anus Pull  Up\n- 79 -Cultivating  Ovarian Power\nC. Back  Part\n   The back  part of the anus  Chi is connected  with the organ  and\ngland  energi es of: the sacru m, lo wer lumbar,:  twelve thoracic\nvertebra e, seven  cervical  verteb ra: and small brain  (cerebellum). (Fig. 5.9)\nBrain\nJade Pi llow\nSacrum\nMiddle\nFront\nRightLeft\nBackAnus\nFig. 5.9 Back Part  Anus Pull Up\n- 80 -Chapter V\nD. Left Part\n   The left  part of the  anus  Chi is connected  with the organ  and\nenergies  of: the  left ovary, large  intestine,  left kidne y, left adrenal\ngland,  splee,  left lung  and left hem ispher e of the brain. (Fig. 5.10)\nLeft Hemisphere\n  of the Brain\nLeft\n    Spleen\nAdrenal Gland\nLeft Kidney\nLarge Intestin e\nLeft Ovar y\nLeft\nAnus\nFig. 5.10  Left Part  Anus Pull  Up\n- 81 -Cultivating  Ovarian Power\nE. Right Part\n   The right  part of the anus  Chi is connecte d with the orga n and\ngland  energi es as follow s: the right  ovar y, large  intestine,  right  kidne y,\nright adrenal  gland,  liver,  gall bladder,  right  lung  and right  hemi-\nsphere  of the  brain. (Fig. 5.11)\nRight Hemisphere\n   of the Bra in\nRight Lun g\n Liver and\nGall Bl adder\nAdren al Gland\nRight Kid ney\nAdrenal Gland\nRight Ovar y\nRight\nAnus\nFig. 5.11 Right  Part Anus Pull  Up\n- 82 -Chapter  V\n   Once  you are well trained  in controlling  the Chi Muscle,  you can\neasily  guide  the sexual healing  energ y to the  particular  organs  or\nglands  that you need  to heal,  or guide  the energy  to help  your partne r\nduring  lovemaking. In the  latter  part of the Orgas mic Up ward Draw,\nyou will learn  how to guide  your orgasms to the  organs  and glands. F. Yang Ovaries\u2019  Energy- Healing and Creative Power\n   The ancient  Taoists  had extraordi narily astute  pow ers of\nobservatio n, and their  findings  on the subject of  sex are  surprisin gly\nconsistent  over  long  stretches  of tim e, which in China  means not\nhundre ds but thousan ds of years. This is significant  because  many\ngroups  did not  know of an y others\u2019  abilities,  whereabouts,  or even\nexistence,  since  these  esoteric  practices  were kept very secret. \u25cb \u25cb\u25cb\u25cbWarm EnergyUterine Tube\n\u25cb\u25cb\n\u25cb\u25cb\u25cb\u25cb\u25cb\u25cb\n\u25cb\u25cb\u25cb\u25cb\u25cb\n\u25cb\n\u25cb\n\u25cb\u25cb\u25cb\u25cb\n\u25cb\n\u25cb\n\u25cb\nHot Energy\nDuring the first  stages of ovulation the eren gy is hot. As the egg travels\n                toward  the uterus the ener gy turns warm. Fig. 5.11  Energy  of Ovulation\n   They  noted  that the ovaries,  as the  factor y that produc es sexual\nenergy  in the  form of eggs  and female hormones,  are of prime\nimportance,  becaus e all of  the vital organs,  such  as the  brain,  must\ncontribute  some of  their  own reserves  to create  and maintain  them. Further  their  records  point  out that in the  first part  of a w oman\u2019s\ncycle, there  is a tremendous  storage  taking  place  of hot  life-force\u25cb\u25cb\u25cb\u25cb\u25cb\u25cb\nOvar y\nUterus\n- 83 -Cultivating  Ovarian Power\nenergy  which they called  Yang Ching Chi (Ovarian  Chi). (Fig. 5.12)\nAs previously  noted,  Yang energy  activates  and charges  an egg\nduring  a woma n\u2019s ovulation  with full potenti al life-force,  and this is\na sign  of a strong  and youthful energ y with the pow er to create  and\nheal. Ovarian  Chi, or Ching Chi,  is denser  than the life-force,  or Chi,\nthat normally circulates  in the  Microc osmic Orbit. Since  it is thicker\nand slow er to mo ve, this  energ y needs  all the  help  it can  get to\nmove upw ard to a highe r energ y center. Therefor e it is im portant  to\nbe sure the chann el of the Micr ocosmic Orbit  is open  and the Chi\nis flow ing before  proce eding to Orgas mic", "token_ids": [25, 1618, 220, 279, 2324, 81149, 220, 649, 2593, 321, 379, 24237, 704, 220, 323, 198, 451, 5282, 220, 279, 1262, 64, 12548, 529, 734, 13, 1708, 339, 49404, 305, 279, 14620, 315, 279, 39888, 220, 527, 198, 75282, 2391, 220, 12822, 323, 1306, 264, 10625, 72, 7933, 6212, 11, 220, 814, 220, 387, 1030, 757, 781, 24332, 198, 300, 584, 4325, 477, 994, 8834, 343, 3340, 662, 578, 289, 682, 82, 315, 279, 39888, 11, 220, 11983, 220, 279, 198, 4977, 68427, 11, 220, 2011, 387, 3831, 220, 304, 2015, 220, 311, 11810, 279, 220, 2324, 81149, 220, 38556, 29720, 198, 998, 9943, 289, 323, 5376, 220, 872, 220, 5527, 983, 83, 305, 13, 578, 2132, 220, 18618, 11, 220, 279, 1203, 220, 18618, 345, 285, 279, 220, 82408, 13, 482, 220, 2075, 482, 34, 495, 65243, 220, 507, 959, 1122, 7572, 198, 3976, 483, 372, 320, 82478, 602, 30237, 258, 997, 76424, 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{"text": " very\nlong phone call. Yet you saw it all in a billionth of a second. That is the\ndifference betw een consciousn ess just seeing versus the mind trying to\nprocess what is seen. This difference holds true for all life\u2019s experiences. When you have an\nexperience, it can simply come in and touch consciousness directly. It\ndoesn\u2019 t need the mind to judge it as desirable or undesirable and then store\nit accordingly. Just as you were able to see the scene in front of you in full\ndetail without \u201cthinking\u201d about it, so you can integrate the fullness of your\nexperiences into your being without having to block them in your mind. There\u2019s nothing richer than a fully processed experience integrated into\nyour whole being. How many incid ences from your past would you like to truly be done\nwith rather than having to deal with them mentally and emotionally, long\nafter they are ancient history. In fact, to achieve deep spirituality, your\nunfinished past cannot be inside of you. It must be gone\u2014not suppressed,\nbut gone. You will see over time that when those blocked patter ns are gone,\nall that is left is the flow of spirit. What is left is the most beautiful thing\nthat could ever exist. How do you let go of the past. It\u2019s very straightforward. The past\nblockages will come up on their own on a daily basis, and when they do\u2014\nlet them go. There is no game here. It\u2019s quite simple. Outside events cause\nstored patterns to come up. Good, let them come up. Things are going to\nhappen in your life that hit your samskaras. If samskaras are in there, they\nare going to get hit. The world is perfect for each person\u2019 s growth, but not\nfor the reason you think. The world is a perfect fit for everyone\u2019 s growth\nbecause everyon e is looking at the world through their own blockages. It\u2019s\nthe same as with the Rorschach inkblot test. It\u2019s not that the inkblot is\nperfectly tailored to bring up your issues. It\u2019s that you are looking at the\ninkblot through the veil of your issues and projecting your issues onto it. That\u2019 s why the same inkblot works fine for diagnosing all patients, just as\nthe same  world works perfectly  for everyone\u2019 s growth. If you want to see\nwhat is really out there, you need to get rid of your inner issues. Our scientists tell us there\u2019 s really nothing out there\u2014just a bunch of\natoms made up of electrons, neutrons, and protons. Our quantum physicists\ngo even further. They tell us that there\u2019 s really just a quantum field of pure\nenergy that has both wave and particle characteristics. The subatomic\nparticles emanating from this energy field (quarks, leptons, and bosons) are\nwhat make up our entire universe. Though you couldn\u2019 t care less about\nthese particles, the structures they create come in through your senses, hit\nyour stored blockages, and it gets uncomfortable in there. You are doing\nthis; the subatomic particles can\u2019t be doing this. To free yourself, the\nmoment you notice disturban ce, let go. Don\u2019 t wait until that initial\ndisturbance takes over your mind. You are perfectly aware that you\u2019re\nbeginning to get upset before you actually get upset. You feel it. You feel\nwhen something starts to bother you. If you want to grow spiritually, that\u2019s\nthe moment when you do the work. This is the essence of spiritual growth. If you work on yourself,  you\u2019re\ngoing to create a beautiful place  inside to live. This is more important than\nyour marriage or your family. It\u2019s more important than your job or your\ncareer. You\u2019re working on yourself directly instead of indirectly. If you\ncreate a beautifu l inner environment, you can have a wonderful  marriage, a\nwonderful family life, and a wonderful job. But if you have a mess inside,\nyou\u2019ll just be trying to use these outer situations to make yourself okay. This\ncan work for short periods of time, but you don\u2019t want to build your house\non sand. The alternative is when  the stuff starts to come up, the second youfeel that change, relax. Don\u2019 t even wait until you know what it\u2019s about; just\nrelax and let go. You can work with samskaras at the energetic  level rather\nthan the mental level. This is much deeper. There are blockages in there, but\nthey don\u2019t want to be in there. They want to come up and be released. Surrender is the act of letting go instead of resisting by pushing the\nblockages away. You will see it\u2019s not always comfortable when these\ndisturbances from your past come up. The events weren\u2019 t comfo rtable when\nthey happened\u2014 that\u2019s why you pushed them away. Now that they\u2019re trying\nto release, are you going to push them back down for another ten years. If\nyou are not serious about working on yourself, that is what\u2019 s going to\nhappen. Eventually, you will take it seriously that the purpose of your life is\nletting go of these stored patterns. Your blocked past is keeping you from\nGod, and it\u2019s keeping you from having a beautiful life. The same sincere\neffort you put into a relationship  or into earning money, you learn to put into\nfreeing yourself of these blockages. Remember this: It\u2019s not about\nrenunciation\u2014it\u2019 s about purification. It\u2019s about cleaning out the inside so\nyou can have a beautiful life, both outside and in. At some point in your\ngrowth you will recognize that freeing yourself is worth the discomfort of\nletting go of past disturbances. Look at what athletes go through for the\nOlympics. For years they put themselves through hell to win a gold medal. They feel proud for a while, then what. It becomes a wall ornament. We\u2019re\ntalking about putting out a fraction of that effort to win everything, and the\nfruits of your effort will keep giving over time. Imagine not having those\nsensitive blocka ges in there. Imagine being able to enjoy the world as it\nunfolds around you. You can begin to appreciate life and wholeheartedly\nparticipate in it. What\u2019 s that worth. This is what happens when you are willing to let go of your past. This\nis a very import ant spiritual practice. You should be able to look back on\nyour past and say, \u201cThank you. \u201d It doesn\u2019 t matter what happened. Remember, every moment there are trillions and trillions of things going on\nin the universe,  but you only get to experience one. How can you not\nappreciate the one you got to see. You came down to Earth, and this was the\nexperience you had. That\u2019 s what your life is: the sequence of experiences\nyou got to experience. Learn to love and appreciate your past. Fully\nembrace it, thank it for teaching you, and let go of any judgment that there\nwas something wrong with it. Your past is uniquely yours. It happened. It\u2019ssacred. It\u2019s beautiful. Nobody else ever had it, and nobody else ever will. Embrace your past, hug it, kiss it\u2014love it to death. Chapter 33. Meditation\nMany practices can help you on your spiritual journey. As you do them,\nalways remember that your intent is to cease storing blockages. If weekend\nretreats help you with the process of letting go, then do them. If a form of\ntherapy helps you open up and release, then do it. A time-honore d technique\nfor spiritual growth is meditation. In order to meditate, you have to let go of\nyour traditional relationship with your mind and emotions. There are many\nforms of meditation, but the bottom line of all of them is letting go of your\naddiction to focusing on your thoughts. Focus on your breath, count, do\nmantra, feel the energy\u2014in other words, focus on anything except the\nthoughts arising  in your mind. As you practice meditation you will find that\nyour ability to let go during daily life is greatly enhanced. Relaxing and\nreleasing on the meditation cushion is the same process as relaxing and\nreleasing during  daily activity. Eventually, you will find that you remain\nclearer throughout the day\u2014you  are always aware of what is going on both\ninside and outside. This clarity of presence is one of the gifts of meditation. There are many meditation techniques. If you don\u2019t have a technique,\nyou can try this simple practice. Commit to sitting down for a short period\ntwice a day, preferably at the same times each day. This requires the\ndiscipline to give this inner work priority over everything else. Most people\nmanage to eat and sleep at certain times each day; they also manage to find\ntime for their jobs and their relationships. This inner work on yourself is\nmore important than everything  else you do. In the end, it will affect the\nquality of your life more than all the other things you do each day. Many of\ntoday\u2019 s teachers  say that to sit in meditation for fifteen minutes in the\nmorning and fifteen minutes in the evening is a good starting point. That\nalone will create great benefits. Just put aside the time to sit down in a quiet\nplace. What do you do during that time. What you don\u2019t want to do is expect\nto have a spiritual experience. If you expect that, you\u2019re going to get\ndisappointed and you will stop meditating. 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{"text": " What is the main reason why some people may not be successful on a low-carbohydrate diet?, \nA: The body converts excess protein into sugar for fat storage, and the body may not be able to burn fat. \nQ: What is the primary role of the pituitary gland?, \nA: It produces human growth hormone (HGH). \nQ: What is the main issue with using Meridia for weight loss?, \nA: It does not address the root causes of weight gain and may not be effective in the long run. \nQ: What is the author's view on the medical establishment?, \nA: The author believes that the medical establishment is not listening to patients and is more interested in treating symptoms rather than addressing the root causes of diseases. \nQ: What is the author's stance on the use of HGH for anti-aging?, \nA: The author is cautious and suggests that HGH may be illegal to use for anti-aging purposes. \nQ: What is the author's view on the importance of understanding how the body operates?, \nA: The author emphasizes the importance of understanding how the body operates and the need to address the underlying causes of weight gain, rather than just treating the symptoms.<|eot_id|><|begin_of_text|>Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review. Published by\nMillennium Legacies Inc.\nPMB #1144\n1257 Siskiyou Blvd. Ashland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub.com\nweb site: http://www.hrpub.com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available. Library of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light.The world needs your\nLight now. Not tomorrow. Now. Of course, you know this. That\u2019s why you\u2019ve found\nyour way to this book. This book will tell you how to shine your Light. It\u2019s a very simple book, about a very simple process.Yet the process, though simple, may not seem easy. So listen. Watch. Pay attention. Listen to what this book has to say. Watch the\nresults in your life. And pay attention to how it\u2019s all\nfalling together. It is falling together, you know. It may not look\nlike it, but it is. Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together. Often, for\nthe first time. There\u2019s a reason for that. It has to do with a very\nsound metaphysical principle. Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space. Life has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this. It is important to understand this principle if you\nare going to be a Bringer of the Light. It is a principle\nyou must understand, or you cannot hope to under-\ntake this work. However, before exploring this principle, you\nshould be thanked. You should be thanked for be-ing the kind of person who would want to read this\nbook. You don\u2019t know how much that means to the\nworld right now. Unless you do. There\u2019s a lot of pain out there. There\u2019s a lot of\ndarkness. The world needs your Light right now. It really does. So...glad you could show up. Now the fun starts. Now the challenge gets underway in earnest. Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins. With you as the Healer.That\u2019s what you\u2019re here for, as if you didn\u2019t know. That\u2019s why you came to the Earth, in this body, in\nthis time and in this place. A Course in Miracles  puts it very directly:\nYou are in the room to heal the room. You are in the space to heal the space. There is no other reason for you to be here.All the information in this book falls into one of\ntwo categories: Principles and Steps. There are five\nof each. That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps. One of these Principles has just been stated. It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be. This book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two.4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years. As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing. Not to you, not to anyone. What you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use. You cannot know\nwhat that is unless and until you decide on a\nBringers Step 1\nGet clear about the\npurpose of your life. Neale Donald Walsch 5Purpose. That is, you cannot decide how to get where\nyou are going until you decide  where  you are going. One day a man stopped his car at the corner of a\nfriendly street in a friendly town and motioned to a\nfriendly person standing nearby. \u201cExcuse me,\u201d the driver said, \u201cbut I seem to be\nlost. Could you kindly give me directions?\u201d\n\u201cCertainly, sir,\u201d said the person on the street. \u201cWhere are you trying to go?\u201d\n\u201cI don\u2019t know,\u201d the driver answered. \u201cWell, sir,\u201d said the person who was trying to help him,\n\u201cYou must first tell me where you want to go before I cantell you how to get there.\u201d\nIf your life is directionless, it is because you have\nnot set a direction. If your life is without accom-\nplishment, it is because you do not know what you\nare seeking to accomplish. If your life has seemedpointless, it is because you have not sought to use it\nas a tool with which to make  a point. Which brings us to Principle #1: Life is pointless.6Bringers of the LightNeale Donald Walsch 7\nPrinciple  #1\nLife\nis pointless...\nand that is\nGod\u2019s Greatest Gift.8Bringers of the Light\nThis may come as a shock to many of you who\nthink that there is a point to life, and that it\nis our job to find it, to uncover it, to learn it, to un-\nravel it, to somehow, someday, somewhere discover\nit \u2014 and then live up to it. It may come as a shock also to many others of you\nwho think that you have already  discovered the Point\nof Life, and are living up to it. (Most people who fall\ninto this category haven\u2019t really \u201cdiscovered\u201d the\nPoint of Life, they\u2019ve been told what the Point of Life\nis, and they\u2019ve accepted that.) Yet there is no Point to it all. Life has no point. If\nLife had a Point, who would assign it one? And if\nyou say God, why would God create the Point, thenmake us all search for it for 50 years? (And, as a\nsociety, for 50 thousand  years.) And if you say God\ndoes not make us search, but has given us the an-swer, why did God not give us the answer in a way in\nwhich we could easily understand it, and with a for-\nmula upon which we could all agree? And if you saythat God has done that, then you have not looked atNeale Donald Walsch 9\nthe world lately. No, God has not done that. And the reason God\nhas not told us what the Point of Life is, is that thereis no Point to Life. Life is pointless. And that is God\u2019s greatest gift. Think about it.It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book. A book that we get to write. We get\nto decide what purpose we choose. If God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was? Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all? 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{"text": " maintaining\neach cell for a certain time, and destroying it to make way for another\ngeneration of tissue. This three- in-one intelligence is what you are trying to\naffect when you consciously shape your life; it is up to you which aspect\u2014\ncreation, maintenance, or destruction\u2014is most dominant. Because you have\nthe power to shift the balance of forces, you are above and beyond them. As long as creation dominates your existence, you will keep growing and\nevolving. Evolution thwarts entropy, decay, and aging. The most creative\npeople in any field intuitively draw on this understanding. They  grow with\nfull consciousness that they are the source of their own power, and whatever\ntheir field, certain traits are generally shared by them:\u00a0\u00a01. They are able to contact and enjoy silence. 2. They connect with and enjoy Nature. 3. They trust their feelings. 4. They can remain centere d and function amid confusion and\nchaos. 5. They are childlike\u2014they enjoy fantasy and play. 6. They self-refer: They place the highest trust in their own\nconsciousness. 7. They are not rigidly attached to any point of view: Although\npassionately committed to their creativity, they remain open to\nnew possibilities. These seven points give us a practical standard to measure how creatively\nour lives are proceeding. The following exercise demonstra tes how to\ndevelop and strengthen these areas. Exercise 1: Cr eative Action Plan\nEveryone has a set routine that dominates his or her day. Most of us fill\nour waking hours with the same activities\u2014seeing the same family\nmembers and friends, working with the same co-workers, driving the same\nroads, even thinking the same thoughts (it has been estimated that 90\npercent of the thoughts a person has in a day are a literal repeat of his\nthoughts of the day before). This routine allows little room for genuine\ncreativity unless you choose to make room for it. Yet in quantum terms\nthere is infinite space for creativity, because every second is full of\nunlimited choice  and unseen possibilities. Once you begin to make space\nfor the new and unknown, you open the way for deeper power s to emer ge\nfrom the gaps of everyday existence. All the most extraordinary historical\nevents took place on ordinary days, and the most extraordinary thoughts\narose in minds that were having many ordinary thoughts. The following exercise gives you a way to open some space for growth in\nyour life, and the more consciously you follow it, the more unlimited the\ngrowth will be.Write out an action plan for the next six months based on the seven\nqualities of very creative people, listed on this page. You don\u2019t have to\nsqueeze every point into each day\u2014just make a commitment to allow these\naspects of your life to emer ge more fully. 1. Experiencing silence\nFirst, block out some time to experience silence. Ideally this would mean\na short period of meditation (fifteen to thirty minutes) in the morning before\nyou go to work, then a second period just after you get home in the evening. This is a time simply to be, and yet its very simplicity can make it the most\nimportant time of your life. Silence is a precious commodity, particularly in\nthe hustle-and-b ustle of modern society. In a world gone more than slightly\nmad, finding your core of silen ce is like recapturing the fort of sanity and\npeace. The mind replenishes itself in silence, the quantum source for all\nactivity. If your life is dominated solely by activity, you are spending more\nenergy than you are gaining; the most basic rhythm of Nature\u2014 activity and\nrest\u2014is being skewed too far in one direction. Silence is the great teacher, and to learn its lessons you must pay\nattention to it. There is no substi tute for the creative inspiration, knowledge,\nand stability that come from knowing how to contact your core of inner\nsilence. The great Sufi poet Rumi wrote, \u201cOnly let the moving waters calm\ndown, and the sun and moon will be reflected on the surface of your\nBeing.\u201d\n2. Spending time in Natur e\nPlan to spend a period of time contacting Nature. There is no healthier\nway to dischar ge pent-up energies. The mind-body system throws off its\nexcess energies spontaneously when you remove yourself from the artificial\nconfines of the material world and return to Nature. In city environments it\nisn\u2019t always easy to find a green, open space, an expansive view  of sky and\nclouds, a lungful of pure air. But if you can find a patch of ground to lie\ndown on, shoes off and arms outstretched to the sun, take advantage of it.Short of that, seek out experiences of Nature where you live, getting up\nearly to appreciate the sunrise or stoppin g for a few moments in the evening\nto watch the sunset and gaze at the moon and stars. Your body\u2019s cells are exquisitely attuned to the cycles of the moon, sun,\nand stars. When you drink Nature in through your senses, this invisible\nconnection is strengthened. Even in the heart of congested urban areas, you\ncan tend a windowsill garden so that you can watch a seed grow; walking\nout onto the roof of your building to absorb the sun also affords some\ncontact with Nature. However you can manage it, capture at least a few\nmoments of freshness and feel the nourishing touch of earth, sun, and sky. 3. Experiencing and trusting emotions\nBegin a journal of your feelin gs. This needn\u2019 t be a complicated task. Simply make a list of some key emotions and note one example  of each as it\narises in your day. Start with key words for the basic positiv e emotions,\nsuch as:\nlove joy\nsympathy acceptance\nhappiness friendliness\ntrust compassion\nNext, make a column for more abstract feelings associated with creativity\nand personal growth, such as:\ninsight intuition\ndiscovery transcendence\nfaith merging\nforgiveness peace\nrevelation \u00a0\nLast, note the primary negative emotions, such as:anger envy\nanxiety sorrow\nguilt greediness\ndistrust selfishness\nLook at this sheet of paper in the morning and take it with you to work as\na reminder. Although you will get the most benefit by actually writing down\nyour feelings in some detail, making them explicit and reliving how strong\neach feeling was, what kind of circumstances triggered it, and how much a\nparticular emotio n meant to you, you can do very well with a silent journal. That is, glance down the list and simply remember each emotion briefly. Your goals with this journal are as follows:\n\u00a0\u00a01. T o discover how often you feel things that get overlooked. 2. To permit the spontaneous  release of emotions that you would\nnormally repress or try to for get. 3. To truly know your emotions. Many people cannot specif ically\ndescribe what compassion or insight feels like, for example, but\nby consc iously being on the lookout for an emotion, you will get\nto know it intimately. This is the first stage of mastering your\nemotions. 4. To make your emotions enjoyable. The life of feelings is meant\nto be rich and satisfying, but if your emotions are strangers to\nyou, you cannot enjoy them. Many people have convinced\nthemselves that they have few if any emotions; yet, despite our\nefforts to repress them, there is a feeling attached to every single\nthought we have. Bringing all these feelings to light puts you\nback into the wholeness of the mind-body connection, and\nwholeness is the most satisfying state in which to live. In your daily inventory, don\u2019t skip over any words on your list and don\u2019t\ndwell on any single category (even if you felt angry several times in one\nday, think of only one instance,  then move on). Also, it\u2019s important not to\nfocus too much on negative emotions, which are the easiest for everyone to\nexperience and usually are the most self-serving. I ask you to bring upnegative emotions so that you may gain insight into their origin. Being\naware of where an emotion comes from permits the dissipation  of negative\nfeelings (this is guaranteed to happen, although for stubbornly rooted or\nrepressed negativity, the process will take time). Negative emotions close\noff and limit the world, while the point of this exercise is to awaken the\nexpansive, creative emotions. If you take your journal seriously, you will be amazed at how many\ndiverse emotions you have during the day without being conscio us of them. Whatever you pay attention to grows, and even though you may feel that\nwords such as insight  or revelation  apply to you only rarely, just by looking\nat your list and focusing on each feeling for a few seconds you will create\nspace for them to grow. Being genuinely in touch with emotions tends to be tremendously\ndifficult amid work and other activities. Emotions don\u2019t follow a routine,\nand if you have a tendency to be removed from your feelings, the rush of\nmodern life makes it even easier to repress and escape feelings as they\narise. Yet nothing is more impo rtant than experiencing your feelings. They\nare the most spontaneous part of your makeup, the most primary expression\nof your awareness as it relates to the world. You are the totali ty of all the\nrelationships you have, and the most accurate mirror of them is your\nemotions. 4. Remaining center ed amid chaos\nIn order to rema in centered and calm when everything around you", "token_ids": [20958, 198, 9739, 2849, 369, 264, 3738, 892, 11, 323, 33812, 433, 311, 1304, 1648, 369, 2500, 198, 81157, 315, 20438, 13, 1115, 2380, 12, 304, 19101, 11478, 374, 1148, 499, 527, 4560, 311, 198, 64, 1740, 994, 499, 70903, 6211, 701, 2324, 26, 433, 374, 709, 311, 499, 902, 13189, 2345, 198, 38475, 11, 13709, 11, 477, 19814, 55434, 1455, 25462, 13, 9393, 499, 617, 198, 1820, 2410, 311, 6541, 279, 8335, 315, 8603, 11, 499, 527, 3485, 323, 7953, 1124, 13, 1666, 1317, 439, 9886, 83978, 701, 14209, 11, 499, 690, 2567, 7982, 323, 198, 5230, 20222, 13, 38321, 270, 64156, 48602, 1174, 31815, 1174, 323, 30084, 13, 578, 1455, 11782, 198, 16455, 304, 904, 2115, 97301, 3210, 4128, 389, 420, 8830, 13, 2435, 220, 3139, 449, 198, 9054, 25917, 430, 814, 527, 279, 2592, 315, 872, 1866, 2410, 1174, 323, 8996, 198, 50828, 2115, 11, 3738, 25022, 527, 8965, 6222, 555, 1124, 25, 4194, 4194, 16, 13, 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{"text": ",Puis. With:\nexhaustionandtrembling:Caul. Lackofself-confidence (seealsoShy)Bar-c.,Lye\nSil. LaryngitisseeSorethroat\nLazySul. LethargicseeApathetic;Exhaustion;Sluggish\nLikes\nboiledeggs:Calc-c.\nbreadandbutter:Mercs. chocolate:Phos.,Lye\ncolddrinks:Aco.,Bry.,Cham.,Chin.,Cirta,\nEup-p.,Merc-c,Mercs.,Nats.,Phos.,\nVer-a. coldfood:Phos.,Puis. fat/fattyfoods:Nit-ac\nfruit:Pho-ac,Ver-a. ham,salami,smokedfoods:Caust. hotdrinks:Ars.,Bry. hotfood:Ars.,Bry. ice-cream:Phos.,Ver-a. ice-colddrinks:Phos.,Ver-a. milk:Phos.,Rhus-t.\nrefreshingthings:Pho-ac,Ver-a. salt,saltyfoods:Nat-m.,Phos. sourfood:Heps.,Ver-a. spicyfood:Chin.,Phos.,Sul.,Nux-v.\nsugar:Arg-n.\nsweets:Arg-n.,Chin.,Lye,Sul. vinegar:Sep.\nLips\nCracked:Ars.,Nat-m.,Sul. Blue:Cupr.,Lach. Dry:Ant-c,Ars.,Bry.,Puis.,Rhus-t.,Sul.Licks:Ars. Red:Sid. Lively(seealsoExcitable)Coff.,Lach.,Nat-c.,\nOp. LonelyPuis. LoquaciousseeTalkative\nLumbagoseeBackache\nMastitisseeBreastfeedingproblems\nMeaslesAco.,Ap.,Bell.,Bry.,Euphr.,Gels.,Puis.,\nSul..\nOnset:\nslow:Bry.,Gels. sudden:Aco.,Bell. Skinrash:\nburns:Aco.,Bell.,Sul. hot:Bell. itches:Aco.,Bell.,Sul. maddeningly: Sul. red:Bell.,Sul. slowtoappear:Ap.,Bry.,Sul. With:\ncommoncold:Euphr.,Puis. cough:Aco.,Bell.,Bry.,Euphr.,Puis.,Sul. eyeinflammation: Ap.,Bell.,Euphr.,Puis. fever:Aco.,Ap.,Bell.,Bry.,Gels.,Sul. headache:Bry.,Gels. Worseforheat:Sul. Melancholic Calc-c.\nMemoryweak/^rg-n.,Caust.,Cocc,Colch.,Con. MigraineseeHeadache,one-sided\nMild,gentleCocc,Sil. Moody(changeable) Ferr-m.,Ign.,Lye,Puis.,\nSul-ac,Zinc. Morose(seealsoDepression;Despondent) Bry. Mouth\nBurning:Ars. Darkred:Bapt. Dry:Ars.,Bry.,Mercs.,Nat-m.,Puis. withthirst:Bry.,Nat-m.\nwithoutthirst:Puis. MouthulcersLye,Mercs.,Nit-ac. Ulcers:\nedgesoftongue:Nit-ac. gums:Merc-s.\nmouth:Merc-s.\npainful:Nit-ac. onthetongue:Mercs. underthetongue:Lye\nPains:\nstinging/throbbing: Merc-s.\nMumpsAco.,Bell.,Carb-v.,Jab.,Lach.,Lye,Merc-s.,\nPhyt.,Puis.,Rhus-t.\nGlands(parotid):\nhard:Merc-s.,Phyt. swellingmovesfromtherightsidetothe\nleft:Lye\nINTERNALREPERTORY Onsetofcomplaint \u2022189\nswollen/painful: Bell.,Carb-v.,Jab.,Lack. Lye,Mercs.,Phyt.,Puis.,Rhus-t.,Sil. Onsetsudden:Aco.,Bell. Painsspreadtobreasts,ovariesortesticles:\nCarb-v.,jab.,Phyt,Puis. With:\nfacered:Jab. fever:Aco.,Bell.,Lye,Merc-s.,Puis.,\nRhus-t.\nheadache:Bell. copioussaliva:Jab.,Merc-s.,Phyt. profusesweating:Jab.,Phyt.,Merc-s.\nsorethroat:Bell.,Lach.,Lye,Phyt. Better:\nheatRhus-t.,Sil. Worse:\nblowingnose:Merc-s.\nnight:Merc-s. ontheleft:Lac/i., Rhus-t.\nontheright:Bell.,Merc-s.\ncold:Rhus-t.,Sil. NauseaAnt-c,Ant-t.,Cocc,Colch.,Ip.,Nux-v.,\nPetr.,Phos.,Puis.,Sep.,Tab. Constant:Ant-c,lp.,Nux-v.\nDeathly:Tab. Intermittent:Ant-t.,Tab. Persistent:Ip. Violent:Ip.,Tab. duringpregnancy:Ant-c.\nAppetite:\nlost:Cocc,Colch. Belching:Ant-c,Cocc. empty:Ant-c,lp. sour:Phos. tastingoffoodeaten:Ant-c.\nBelly/stomach feels:\nbloated:Colch. empty:Cocc,Phos.,Sep. Pains:\ngnawing:Sep. Taste:\nmetallic:Cocc. With:\ndizziness:Petr. faintness:Cocc,Colch. facepallid:lp. retching:lp. copioussaliva:lp. vomiting:Colch. Better:\nforbelching:Ant-t.\naftereating(temporarily): Sep.\nfreshair:Tab. forvomiting:Ant-t. Worse:\nafterdrinking:Cocc,Puis.aftereating:Ant-c,Cocc,Colch.,Ip.,Nux-v.,\nPuis.,Sep. afternoon:Cocc\nbeforebreakfast:Sep.\ncoughing:Puis. eatingacidicfoods:Ant-c.\neatingbread:Ant-c.\neatingstarchyfood:Ant-c.\nfreshair:Petr. hotdrinks:Phos.,Puis. milk:Calc-c,Nit-ac,Sep. morning:Puis.,Sep. morninginbed:Nux-v.\nmovement:Cocc,Ip. pork:Sep.\nputtinghandsinwarmwater:Phos. sightoffood:Colch. sittingupinbed:Cocc. smelloffood:Cocc,Colch.,Ip. stuffyroom:Tab. sweating:Nux-v.\ntobacco:Ip.,Nux-v.\nthoughtoffood:Cocc,Colch. water:Phos. Causes:\nice-cream:Puis. pregnancy:Nux-v.,Sep.,Tab. richfood:Puis. travelling:Nux-v.,Tab. NervousseeAnxious\nNettlerashseeHives\nNose\nChildpicksconstantly:Cina\nNosebleedsAm.,Carb-v.,Ferr-m.,Ham.,Lach.,\nPhos.,Sul. Blood:\nbrightred:Phos. dark:Carb-v.,Ham.,Lach. persistent:Phos. thin:Ham. Children:Ferr-m.\nWith:\nsweating:Phos. Worse:\nbeforeamenstrualperiod:Lach. blowingnose:Phos.,Sul. morning:Ham.,Lach. atnight:Carb-v. Causes:\nblowingnose:Lach. injury:Am. menopause:Lach. ObstinateseeStubborn\nOnsetofcomplaint\nSlow:Bry.,Gels. Sudden:Aco.,Bell. 1\n190\u2022Overconscientious INTERNALREPERTORY\nOverconscientious: Ign. Oversensitiviry seeSensitive\nPains\nAbsent:Op. Appearsuddenly:Bell. Appearsuddenlyanddisappearsuddenly:Bell. Kali-b.,Nit-ac. Bones:Eup-p.,Mercs.,Nit-ac,Pho-ac,Ruta. Burning:Ap.,Ars.,Phos.,Rhus-t.,Sul. Cramping:Calc-c,Cupr.,Mag-p.,Nux-v.\nFlyingaround:Nit-ac. Glands:Am.,Bell.,Lye,Mercs.,Phos. Needle-like:Arg-n.,Heps.,Nit-ac. Partslainon:Puis.,Pyr.,Ruta. Pressing:Canth.,Mercs.,Rhus-t.,Sep. Shooting:Bell,Hyp.,Rhus-t.\nShootupwards:Phyt. Sore/bruised:Arn.,Bry.,Chin.,Cimi.,Eup-p.,\nHam.,Pyr.,Rhus-t.,Ruta. Splinter-likeseeNeedle-like\nInaspot:Kali-b. Stinging:Ap.,Sil. Stitching:Bry.,Kali-c.\nThrobbing: Bell. Unbearable:Aco.,Cham. Wandering: Kali-b.,Kalis.,Led.,Puis. Withscreaming:Aco. Palpitations Aco.,Arg-n.,Ars.,Calc-c,Lach. Panic(seealsoAnxious;Fearful)Arg-n.\nPeriodproblems\nBelly:\nbloated:Cocc. Bleeding:\nduringdaytimeonly:Puis. Blood:\nbrightred:Bell. darkred:Calc-p.\nclotted:Bell.,Calc-p.,Cham. Breasts:\nlumpybeforeperiod:Con. painfulbeforeperiod:Con. 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{"text": " Opening the third eye is an inner exercise of putting your attention \nat the third eye, or mind chakra, and projecting through it, feeling the \njoy that is associated with the sound. You experience it leaving the \nlimits of your physical body and embracing that which you want to \nmanifest and bringing it back to you. It is tuning into the vibration of \ncreation by leaving the constraints of your body/mind and opening up \nthe channel between your procreation center and your manifestation \ncenter. With this passageway cleared of obstacles, you are immersed \nin the grace of soul-nourishing bliss with the daily repetition of the \naaah meditation. Implement this sound meditation in your morning practice. You \nwill be harmonizing with a sound of peace and joy, as well as partici- \npating in the idea that you and God are one in the universal sense. The sound brings you to that awareness since it is not a word that the \nmind can then take and distort into an ego-dominated blueprint. It is \na sound that transcends the rational workings of the mind. I have created a cassette tape and a compact disc called Meditations \nfor Manifesting, which guides you through this morning meditation \nusing my voice to help you stay focused on the sound. In addition, \nthis recording guides you through the second meditation, which \ntakes place in the evening and also places the emphasis on the third \neye chakra. However, the emphasis of the evening meditation for \nmanifesting is different. Here you put your attention on gratitude for \nall that has manifested into your life. This is also the subject matter of \nthe ninth and final principle. 121 \nWAYNE W. DYER \nTHE SOUND OF THAT WHICH IS MANIFESTED \nThere is a second sound that reflects the vibrational frequency of \nmanifestations in the physical plane. This sound is om. If you reduced \nanything that you can observe on the physical plane to its ultimate \nsound vibration, you would hear the sound of om. This is the sound \nthat women of ancient times meditated to while bringing their babies \ninto the world. Whereas aaah is the sound of creation, om is the \nsound of that which is already created. Om expresses gratitude for all \nthat has manifested. There is a basic relationship between our level of awareness and \nthe vibrations of the universe. Being aware of this makes it possible \nto tune these vibrations to the state of mind that you desire. This is \nwhy I include the om meditation in the manifestation process. Repeating the om sound in the evening tunes you to a higher state of \nawareness and to gratitude for all that has manifested into your life. You will then be in sync with your immediate surroundings. Repeating this sound as a mantra of gratitude is one of the most \njoyous feelings you will ever experience, causing you to be in har- \nmony with your environment rather than in opposition to it in any \nway. You will feel strongly connected to your life rather than experi- \nencing the ego-based feeling of controlling your environment. Using the om sound is a way of bonding to all that manifests for \nyou, in whatever form it shows up. It creates a peaceful space and \ncontributes to your identifying with the manifesting principle. You \nfeel as if you and God are finally on the same team rather than in a \nboss-employee relationship. Your ability to do this om meditation \nregularly will help you to value what you are manifesting, and to feel \nspiritually connected. The sound of om while meditating is also centered at the third \neye chakra. Project the energy of thanksgiving from this chakra and \nyou will feel an opening at the third eye. Then extend your etheric \n122 \nManifest Your Destiny \nenergy vibrating to the sound of all that is in the physical world \nthrough the imaginary opening in the area of the third eye. As you \nmake this sound and become familiar with it, you will coalesce with \nthe joy that is associated with it. You will feel lighter, more \nrefreshed and more connected to all that is in your world and all \nthat has manifested for you. On the tape and compact disc I have \nincluded affirmations of gratitude that I repeat while you are medi- \ntating. At this point I hope you are aware of the importance of, and the \nneed for, using the om meditation in the evening and the aaah mani- \nfesting meditation in the morning. These two sounds, used on a daily \nbasis, preferably in the morning and the evening, form the basis for \nyour becoming adept at connecting with what you desire, and under- \nstanding totally the message of this book, which is that you indeed \nmanifest your own desires and destiny. I would not even consider sitting down to write without first sit- \nting in quiet meditation for twenty to thirty minutes of doing the \naaah meditation. It is in this space that I gather the energy of creation \nby repeating continuously the aaah sound of joyous creation. Then, \nin the evening, when I have completed my writing for the day, I do \nthe meditation of gratitude, employing the om sound, which is the \nsound of all that I have created on my typewriter that day. This simple ritual puts me in a state of grace, and provides me \nwith an inner knowing that I am in relationship with the creative \nGod force of the universe, and that I am exceedingly grateful for such \na divine relationship. It is what I call the sacred relationship. Without \nit I would be unable to manifest this or any other book. Once you understand these two sounds, and you know the power \nof these vibrations, you will want to put this awareness into practice. You will find a detailed account of precisely how to do these mani- \nfesting meditations on a daily basis in the next section. 123 \nWAYNE W. DYER \nTHE PRACTICE OF MEDITATING FOR MANIFESTING \nManifesting and meditating cannot be separated. They are like the \ncrest and the trough of the wave, separate and distinct from each \nother, but always together. You cannot become adept at manifesting \nthe desires of your heart if you are unwilling to devote time to the \npractice of meditation. Meditation is simply the act of being quiet with yourself and shut- \nting down the constant monologue that fills the inner space of your \nbeing. It is stopping the constant bombardment of thoughts and the. seemingly endless chatter filling your inner world. That inner noise is \na shield preventing you from knowing the highest self. Engaging in sound meditation is a useful way of accomplishing \ninner silence and removing the influences of the constant chatter that \nis largely produced by the ego. The attention of the mind is diverted \nfrom the millions of scattered thoughts and is brought back to the \nawareness of the sound itself. The sound serves as a mantra, keeping \nyou centered and silencing the chatter. The best times for meditating using this manifesting technique of \nrepetitive sounds are at sunrise and sunset. If you are unaccustomed \nto arising at or before sunrise, make an effort to establish this disci- \npline for a trial period of ninety days. If this is impossible, then use \nwhatever your time of awakening is for the aaah meditation. However, I would encourage you to challenge any preset, condi- \ntioned belief you may have concerning your ability to get up before \nsunrise for the manifesting meditation. Your beliefs about requiring a \ncertain number of hours of sleep, or not being able to get out of bed, \nor treasuring sleep more than anything and similar reasons are the \nresult of your conditioning and often represent nothing more than \nexcuses. What you want to do is to establish yourself as a disciplined per- \nson. Early morning, particularly prior to sunrise, is the best time of \n124 \nManifest Your Destiny \nday to awaken. The silence allows you to feel close to God. It is the \ntime when your mind and heart are the clearest and least distracted. You can feel the energy of healing and solutions in the silence of the \nearly morning, particularly between the hours of three and six A.M. \nUse specific acts of personal courage to awaken during these hours, \nknowing that the time spent in a manifesting meditation will provide \nyou with far more rest than the remaining hours of your scheduled \nsleep. The sun is a gigantic source of energy for our planet and every- \nthing that grows on it. When the sun first begins to show itself in the \nmorning, the energy of the sun breaking out of the darkness is most \nintense. This is the ideal time to begin your manifesting meditation. I \nrecommend that you find a comfortable place to sit, without regard \nfor a particular posture or position. What makes you feel most \nrelaxed and at peace is the perfect posture. If at all possible, it is \nadvisable to do this outdoors; however, this is by no means a require- \nment. Gently place your forefinger and thumb together on each \nhand. Close your eyes and allow yourself approximately twenty min- \nutes for this morning practice. Take in a few long, deep breaths and exhale, becoming aware of \nthe pattern of your breathing and the feeling of filling your lungs. Then place your attention on the root or base chakra (the sex center) \nand move your attention up the passageway between your root \nchakra and your third eye chakra. Think of this as a channel that has \nbeen clogged, and think of the third eye space as an opening that has \nbeen sealed for a long time that you are going to open with your \ninner etheric energy. Now take a deeper, longer, breath of air, filling \nyour lungs, and as you release the breath say out loud the sound of \n", "token_ids": [41137, 279, 4948, 8071, 374, 459, 9358, 10368, 315, 10917, 701, 6666, 720, 266, 279, 4948, 8071, 11, 477, 4059, 523, 52503, 11, 323, 82382, 1555, 433, 11, 8430, 279, 720, 4215, 430, 374, 5938, 449, 279, 5222, 13, 1472, 3217, 433, 9564, 279, 720, 42178, 315, 701, 7106, 2547, 323, 56501, 430, 902, 499, 1390, 311, 720, 43415, 323, 12967, 433, 1203, 311, 499, 13, 1102, 374, 42438, 1139, 279, 48913, 315, 720, 38475, 555, 9564, 279, 17413, 315, 701, 2547, 3262, 485, 323, 8736, 709, 720, 1820, 5613, 1990, 701, 463, 38475, 4219, 323, 701, 64050, 720, 3133, 13, 3161, 420, 1522, 351, 25754, 23803, 315, 32116, 11, 499, 527, 78308, 720, 258, 279, 21507, 315, 13836, 5392, 414, 11218, 59045, 449, 279, 7446, 54515, 315, 279, 720, 5418, 1494, 33862, 13, 32175, 420, 5222, 33862, 304, 701, 6693, 6725, 13, 1472, 720, 14724, 387, 18249, 4954, 449, 264, 5222, 315, 9096, 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{"text": " heaven is now naturalized in some parts of Europe, Australia, and North America. It is cultivated as a garden tree. The bark and  root bark are harvested in spring. Parts Used Bark, root bark. Constituents The bark contains quassinoids \n(such as ailanthone and quassin), alkaloids, flavonols, and tannins. Quassinoids are intensely bitter, antimalarial, and act against cancerous cells. Medicinal Actions & Uses In Chinese \nherbal medicine, tree of heaven is used to  \ntreat diarrhea and dysentery, especially if there  \nis blood in the stool. The bark of the tree has been used in Asian and Australian medicine to counter worms, excessive vaginal discharge, gonorrhea, and malaria, and it has also been  \ngiven for asthma. Tree of heaven has marked antispasmodic properties and acts on the body  \nas a cardiac depressant. Research Chinese researchers gave tree of \nheaven to 82 patients with acute dysentery, and cured 81. Abdominal pain generally eased within  \n2 days. The anti-cancer properties of quassinoids  \nare being extensively investigated. Laboratory research indicates that the whole plant has a marked antimalarial activity. Agrimony is gentle and \nsuitable for children. Tree of heaven has an unpleasant, bitter taste. US_158-179_Abies_balsa_Boswe_serratta.indd   162 07/04/16   4:37 pm163 other medicinal Plantsalchemilla vulgaris\nRelated Species A. malabrica  is used in herbal \nmedicine in Southeast Asia for its tonic properties \nand to reduce fever. QCaution Use tree of heaven only under \nprofessional supervision. ajuga reptans (Lamiaceae)\nBugle\nDescription Low-growing, creeping perennial \nup to 1 ft (30 cm) in height. Has rooting runners, \nerect hairy stems, oblong to oval leaves, and \npurplish-blue flowers. Habitat & Cultivation Native to Europe, \nNorth Africa, and parts of Asia, bugle has become \nnaturalized in North America. It prefers damp \nwoods and grassy and mountainous areas, and is \nusually gathered when in flower in early summer. Parts Used Aerial parts. Constituents Bugle contains iridoid glycosides, \nditerpene bitters, phytoecdysone, and caffeic acids.History & Folklore In the European tradition, \nbugle has long been valued as a wound-healing \nherb. Nicholas Culpeper praised it in 1652: \u201cThe \ndecoction of the leaves and flowers made in wine \nand taken, dissolveth the congealed blood in those \nthat are bruised inwardly by a fall or otherwise, and \nis very effectual for any inward wounds, thrusts or \nstabs into the body or bowels.\u201d The herbalist Mrs. \nGrieve, writing in 1931, reported that it lowers the \npulse rate and \u201cequalizes the circulation.\u201d\nMedicinal Actions & Uses Bugle is bitter, \nastringent, and aromatic, but opinion varies as to its \nvalue as a medicine. It has mild analgesic properties, \nand it is still used occasionally as a wound healer. It is also mildly laxative and traditionally has been \nthought to help cleanse the liver. Related Species Ground pine ( A. chamaepitys ) \nis used to treat gout and rheumatism. It is believed \nto have diuretic, menstruation-inducing, and \nstimulant properties. A. decumbens  is used in \nChinese medicine as an analgesic.a topical application of albizzia. Extracts of the  \nplant also have antifungal and antibacterial activity. Saponins from the seed pods have spermicidal and \nantiprotozoal activity. alchemilla vulgaris (Rosaceae)\nLady\u2019s Mantle\nDescription Herbaceous perennial growing to  \n1 ft (30 cm). Has a basal rosette of lobed leaves \nand insignificant green flowers 1\u20448\u20131\u20444 in (3\u20135 mm) \nacross in loose clusters. Habitat & Cultivation  Lady\u2019s mantle is  \nnative to Britain and continental Europe. It is \ngathered in summer. Parts Used Aerial parts, root. Constituents Lady\u2019s mantle contains tannins,  \na glycoside, and salicylic acid. Bugle  was once  \nthought to be a  \nremedy for hangovers.Lady\u2019s mantle is chiefly \nused to reduce heavy \nmenstrual bleeding. History & Folklore Andres de Laguna\u2019s \ntranslation (1570) of Dioscorides\u2019 Materia Medica  \nrecommends two preparations of lady\u2019s mantle\u2014\nthe root, powdered and mixed with red wine,  \nfor internal and external wounds, and an infusion \nof the aerial parts, for \u201cgreenstick\u201d fractures  \nand broken bones in babies and young \nchildren. When taken regularly for 15 days,  \nlady\u2019s mantle was said to reverse sterility due  \nto \u201cslipperiness\u201d of the womb. The plant\u2019s \nastringent effect is sufficiently marked that  \nthe infusion was used to contract the female \ngenitalia, and it was \u201ca thousand times sold\u201d  \nto those wishing to appear to be virgins! Medicinal Actions & Uses Lady\u2019s mantle  \nhas always been prized as a wound healer. Its \nastringency ensures that blood flow is staunched \nand the first stage of healing soon gets under  \nway. As the name implies, it is a valuable herb  \nfor women\u2019s complaints and is thought to have a \nprogesterogenic action. It is commonly taken to \nreduce heavy menstrual bleeding, to relieve \nmenstrual cramps, and to aid menstrual regularity. Lady\u2019s mantle is also prescribed for fibroids and \nendometriosis. It has been used to facilitate \nchildbirth, and is thought to act as a liver albizzia lebbeck (Fabaceae)\nAlbizzia,\nSiris Tree, Pit Shirish\nDescription Deciduous tree growing to  \n65 ft (20 m). Has compound leaves, white \nfragrant flowers, and long, shiny, pale yellow \nseed pods. Habitat & Cultivation Native to the Indian \nsubcontinent, albizzia grows in moist teak-bearing \nforests. It is also cultivated. Parts Used Stem bark; also flowers and seeds. Constituents Albizzia contains saponins, cardiac \nglycosides, tannins, and flavonoids. History & Folklore Albizzia has been used for \nseveral thousand years within Ayurvedic medicine \nto treat allergies, skin eruptions, glandular \ndisorders, and poisoning. Medicinal Actions & Uses Albizzia bark  \nhas anti-allergenic properties and is used orally \n(and topically) to relieve problems such as \neczema, hives, hay fever, and asthma. The herb \nhelps to lower cholesterol and may be \nuseful as part of a broad approach to \ntreating abnormal fat levels in the \nblood. It is usually taken as a decoction \nor tincture. In Ayurveda, the bark is \ngiven for pitta (fire) and kapha  (water) \nconditions such as asthma; the flowers  \nfor coughs and bronchitis; and the seeds  \nfor skin diseases. Research Laboratory research has shown that \nthe plant helps to reduce allergic sensitivity, and \none clinical study has indicated potential value in \nthe treatment of asthma. In another clinical  \nstudy, weeping eczema improved significantly with  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   163 26/02/16   12:47 pm\n164\nother medicinal PlantsAletris f ArinosA\ndecongestant. Its astringent properties make it  \na useful herb for the treatment of diarrhea  and gastroenteritis. Research Russian research indicates that lady\u2019s \nmantle reduces blood viscosity. Caution Do not use lady\u2019s mantle when pregnant. Aletris farinosa (Liliaceae)\nStar Grass,\nTrue Unicorn Root,  \nColic Root \nDescription  Perennial growing to 3 ft (1 m). Has a flowering stem, smooth lance-shaped leaves, \nand white bell-shaped flowers that appear to be covered with frost. Habitat & Cultivation  Native to eastern \nNorth America, star grass grows mainly in swamps and wet sandy woodland, especially near the seashore. It is harvested commercially in Virginia, Tennessee, and North Carolina. Parts Used  Rhizome, leaves. Constituents  Star grass contains steroidal \nsaponins based on diosgenin, as well as a bitter principle, volatile oil, and a resin. History & Folklore The Native North \nAmerican Catawba used a cold-water infusion of star grass leaves for stomachache. Star grass was also advocated for snake bite. Medicinal Actions & Uses  It is \ndifficult to gain a clear picture of star  \ngrass\u2019s medicinal value. Due to its  \nestrogenic action, it is employed chiefly  \nfor gynecological problems, particularly  \nat menopause. It is also given for period pain and irregular periods. Some authorities hold that it prevents  \nthreatened miscarriage. Star grass is also a good digestive herb, proving beneficial in treating loss of appetite, indigestion, flatulence, and bloating. QCautions  Use only under professional \nsupervision. The dried, and especially the fresh, rhizome can be toxic when taken in overdose, causing colic, diarrhea, and vomiting.Part Used  Bulb. Constituents  Onion contains a volatile oil  \nwith sulphur-containing compounds such as  \nallicin (", "token_ids": [23070, 374, 1457, 5933, 1534, 304, 1063, 5596, 315, 4606, 11, 8494, 11, 323, 4892, 5270, 13, 1102, 374, 67166, 439, 264, 13863, 5021, 13, 578, 54842, 323, 220, 3789, 54842, 527, 67572, 304, 10683, 13, 27399, 12477, 60629, 11, 3789, 54842, 13, 76704, 84, 812, 578, 54842, 5727, 934, 44823, 17390, 720, 1161, 1412, 439, 60243, 32329, 606, 323, 934, 44823, 705, 66787, 17390, 11, 18779, 263, 3145, 11, 323, 259, 1036, 1354, 13, 3489, 44823, 17390, 527, 70733, 26242, 11, 3276, 2931, 43821, 11, 323, 1180, 2403, 9572, 788, 7917, 13, 12851, 992, 27820, 612, 39923, 763, 8620, 720, 1964, 13616, 16088, 11, 5021, 315, 23070, 374, 1511, 311, 2355, 83, 1244, 69393, 323, 22709, 306, 727, 11, 5423, 422, 1070, 2355, 285, 6680, 304, 279, 64172, 13, 578, 54842, 315, 279, 5021, 706, 1027, 1511, 304, 14875, 323, 13673, 16088, 311, 5663, 63000, 11, 27639, 58159, 32643, 11, 64592, 17847, 41033, 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11, 323, 311, 12576, 78727, 5912, 488, 13, 21270, 753, 71532, 374, 1101, 32031, 369, 16178, 41194, 323, 720, 408, 4512, 462, 10934, 13, 1102, 706, 1027, 1511, 311, 28696, 720, 3124, 28813, 11, 323, 374, 3463, 311, 1180, 439, 264, 26587, 82698, 8934, 689, 514, 65, 55177, 320, 53267, 114785, 340, 2149, 65, 8934, 689, 345, 50, 43046, 9119, 11, 40079, 50356, 819, 198, 5116, 3799, 307, 9373, 5021, 7982, 311, 2355, 2397, 10702, 320, 508, 296, 570, 11697, 24549, 11141, 11, 4251, 720, 34298, 35534, 19837, 11, 323, 1317, 11, 42299, 11, 28639, 14071, 720, 23425, 55687, 13, 99688, 612, 26676, 40227, 17118, 311, 279, 7904, 720, 2008, 75695, 11, 82698, 8934, 689, 28815, 304, 21147, 1028, 587, 92253, 720, 1348, 37379, 13, 1102, 374, 1101, 67166, 13, 27399, 12477, 81948, 54842, 26, 1101, 19837, 323, 19595, 13, 76704, 84, 812, 32672, 8934, 689, 5727, 274, 10969, 1354, 11, 47345, 720, 23797, 9594, 3422, 11, 259, 1036, 1354, 11, 323, 18779, 263, 17390, 13, 11346, 612, 65337, 20763, 32672, 8934, 689, 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{"text": "2\u20133 \nmonths at a time. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Grate 1 tsp of fresh ginger into your \nfood each day. Before taking any herbal remedies, see pages 290 & 298\u2013299Circulatory Problems\nTo maintain good health, the body\u2019s ten trillion cells need  \nto be bathed in fluid that brings them vital nutrients and \nremoves waste products. When this process is undermined  \nby poor circulation, the body may react with conditions such  \nas raised blood pressure, which places a long-term strain  \non the heart. A high-vegetable, low-sugar diet and regular \naerobic exercise help to keep the heart active and the arteries clear of fatty \ndeposits that can clog up their linings. A number of herbs act preventively to \nsustain good circulation\u2014few more so than garlic ( Allium sativum, p. 59).Witch Hazel\n(Hamamelis virginiana) QSeek immediate professional \nadvice for: \n\u25a0 Severe chest pain\n\u25a0 Palpitations lasting several minutes\n\u25a0 Hot, swollen, or ulcerated tender veins, or \ndark red discoloration of the skin or veins\n\u25a0 Fainting or dizziness with weakness, \nnumbness, or tingling in any part of the body\nUS_300-307_Allergies.indd   301 26/02/16   4:43 pm\n302\nherbal remedies for home usePalpitations & Panic Attacks\nCold Extremities & Chilblains\nVaricose Veins & HemorrhoidsPalpitations occur when the heart suddenly \nbeats faster or irregularly. They can result from stress, anxiety, and nervous tension; however, they may also be caused simply by drinking too much caffeine (in tea, coffee, and cola drinks). In rare cases, palpitations indicate a heart problem. They are a key symptom of panic attacks, which are characterized by sudden, acute feelings of fear and anxiety. Linden flowers and valerian root are especially relaxing and calming for the nervous system, specifically helping to reduce underlying anxiety. QGeneral caution Seek immediate professional \nadvice if palpitations last for several minutes. Poor circulation can cause discomfort and painful \nchilblains (sores caused by poor local blood flow) on the fingers and toes. By stimulating  \nthe circulation and getting more \u201cwarmth\u201d into the system with herbs and exercise, the blood flow to the hands and feet is improved. Hot, acrid herbs, such as cayenne or ginger, stimulate the flow of blood through the arteries, helping to prevent the development of chilblains. Exercise\nAerobic exercise is often the key to improving \nthis condition. QGeneral caution Seek professional advice if fingers \nand toes frequently become cold and numb. Varicose veins result from a weakness, or \nincreased pressure, in the veins. This causes the thin supporting walls of the veins to bulge out, resulting in distended veins and the pooling of blood. Hemorrhoids are usually caused by constipation. Many herbs can be of use in relieving these conditions. Distilled witch hazel is an excellent astringent, and yarrow has healing, astringent, and anti-inflammatory properties. Self-help\nHome treatment should aim to relieve pressure on the veins. Varicose vein sufferers should  avoid tight clothing around the waist or legs. To ease hemorrhoids, try to maintain regular bowel movements (see Constipation & Diarrhea, p. 307). General caution Do not massage or rub  \nvaricose veins.Palpitations\nHerb Linden (Tilia spp., p. 277) \nRemedy Make an infusion with up to 20 g of linden to 3 cups (750 ml) of water. Divide into 3\u20134 doses and drink throughout the day. Herb Dan shen (Salvia miltiorrhiza, p. 130) \nRemedy Make a decoction and take  \n3\u20134 doses during the day for up to 1 week. Alternatively, take half the daily dose for up  to 2 \u20133 weeks. Cautions Do not take dan shen with anticoagulant or \nantiplatelet drugs, or during pregnancy. Poor Circulation to the Hands & Feet\nHerb Cayenne (Capsicum frutescens, p. 74)\nRemedy T ake cayenne tablets in winter. Option Add a pinch of cayenne powder or cayenne sauce to every main meal. Caution Do not take tablets during pregnancy. Herbs Cramp bark (Viburnum opulus, p. 150), northern prickly ash (Zanthoxylum americanum,  p. 153)Remedy 1 Make a decoction using 15 g of cramp bark to 3 cups (750 ml) of water and take 3 doses each day.Remedy 2 Mix 5 g of prickly ash and 10 g of cramp bark and make a decoction using 3 cups (750 ml) of water. T ake 3 doses each day. Varicose Veins\nHerbs Witch hazel (Hamamelis virginiana,  \np. 102), calendula (Calendula officinalis, p. 73)\nRemedy Gently apply distilled witch hazel or witch hazel cream or ointment to the affected area 1\u20132 times a day, or combine equal parts of the creams of both herbs and apply 1\u20132 times a day. NOtE  This remedy is particularly effective on \npainful varicose veins. Herb Y arrow (Achillea millefolium, p. 56)\nRemedy (External) Wash varicose veins  in a cool infusion, or apply the ointment  1\u20132 times a day.Remedy (Internal) Make an infusion and leave  for 10 minutes. T ake 3/4\u201311/4 cups (150\u2013300 ml)  a day for up to 10 weeks. Caution Do not take yarrow during pregnancy.Panic Attacks\nHerbs Linden (Tilia spp., p. 277), valerian (Valeriana officinalis, p. 148)Remedy Make an infusion using 1 tsp of linden and \n1\u20442 tsp of powdered valerian to 3/4 cup  \n(150 ml) of water. Drink 21/3 cups (600 ml) a day. Herbs Motherwort (Leonurus cardiaca, p. 227), \nlinden (Tilia spp., p. 277) \nRemedy Make an infusion of motherwort or make an infusion using \n1\u20442 tsp of each herb to  \n1 cup (150 ml) of water. Drink up to 4 cups (600 ml) of either remedy a day. Caution Do not take motherwort during pregnancy. Caution Do not take prickly ash during pregnancy. Chilblains\nHerbs Ginger (Zingiber officinale, p. 155),  \nlemon (Citrus limon, p. 82), echinacea (Echinacea spp., p. 92)Remedy (Internal) Grate 1 tsp of fresh ginger into your food each day. Alternatively, drink 1/4 cup (70 ml) of ginger wine each day.Remedy (External) Apply either fresh ginger, undiluted lemon juice, or neat echinacea tincture to unopened chilblains twice a day. Note The external remedy helps to prevent blistering \nand weeping. Once the blister opens you can continue to apply, but it will sting upon contact. Hemorrhoids\nHerbs Witch hazel (Hamamelis virginiana,  \np. 102), lesser celandine (Ranunculus ficaria,  p. 260), common oak (Quercus robur, p. 260), calendula (Calendula officinalis, p. 73)Remedy 1 Apply either distilled witch hazel or witch hazel ointment, or lesser celandine ointment, 1\u20132 times a day.Remedy 2 Mix 1 tsp of common oak bark powder with 2\n1\u20442 tbsp of calendula ointment and \napply 1\u20132 times a day. Difficult Passage of the Stool  \n& Painful Hemorrhoids\nHerb Slippery elm (Ulmus rubra, p. 145)\nRemedy T ake either slippery elm \u201cfood\u201d  (see Acidity & Indigestion, p. 307) or tablets. Herb Psyllium (Plantago spp., p. 123)\nRemedy T ake 1\u20132 tsp of seeds soaked in 3/4 cup  \n(150 ml) of water overnight, twice a day. US_300-307_Allergies.indd   302 26/02/16   4:43 pm303 herbal remedies for home use Skin Problems\nThe largest organ of the body, the skin protects against heat, cold, \ninfection, and trauma from the outside world. Although \ncontinuously shedding its surface, the skin needs regular cleansing \nand nourishing to remain healthy. Its ability to resist injury and \nrecover from damage largely depends on the health of the body as \na whole. While many minor skin problems respond promptly to \nsimple external remedies, severe or chronic skin conditions need internal \ntreatment and usually require professional advice. See also Eczema, p. 300. Minor Bites, Stings, & Swellings\nSkin Rashes, Minor Burns, & SunburnCalendula\n(Calendula officinalis)\nInflamed, swollen areas", "token_ids": [17, 4235, 18, 720, 50814, 520, 264, 892, 13, 74956, 68394, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 340, 6728, 9497, 2895, 349, 220, 16, 39020, 315, 7878, 44768, 1139, 701, 720, 14239, 1855, 1938, 13, 13538, 4737, 904, 51487, 51236, 11, 1518, 6959, 220, 13754, 612, 220, 17690, 4235, 15531, 34, 2496, 38220, 45635, 198, 1271, 10519, 1695, 2890, 11, 279, 2547, 753, 5899, 32610, 7917, 1205, 2355, 998, 387, 9061, 291, 304, 15962, 430, 12716, 1124, 16595, 37493, 323, 720, 1864, 10296, 12571, 3956, 13, 3277, 420, 1920, 374, 80617, 2355, 1729, 8009, 35855, 11, 279, 2547, 1253, 14085, 449, 4787, 1778, 2355, 300, 9408, 6680, 7410, 11, 902, 7634, 264, 1317, 9860, 26800, 2355, 263, 279, 4851, 13, 362, 1579, 12, 83571, 481, 11, 3428, 1355, 8734, 10173, 323, 5912, 720, 64, 261, 31906, 10368, 1520, 311, 2567, 279, 4851, 4642, 323, 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264, 928, 306, 11, 323, 7294, 67595, 6012, 13, 10323, 50570, 198, 7778, 6514, 1288, 9395, 311, 48839, 7410, 389, 279, 60764, 13, 8909, 292, 974, 54344, 96460, 1288, 220, 5766, 10508, 17895, 2212, 279, 29142, 477, 14535, 13, 2057, 14553, 71417, 17390, 11, 1456, 311, 10519, 5912, 66358, 19567, 320, 4151, 25538, 49686, 612, 7923, 1138, 41033, 11, 281, 13, 220, 14777, 570, 3331, 28930, 3234, 539, 6378, 477, 10485, 2355, 959, 292, 974, 60764, 1087, 278, 79, 31767, 198, 21364, 65, 100165, 320, 51, 25045, 91799, 2637, 281, 13, 220, 16367, 8, 720, 6728, 9497, 7557, 459, 71308, 449, 709, 311, 220, 508, 342, 315, 326, 59317, 311, 220, 18, 26446, 320, 11711, 16116, 8, 315, 3090, 13, 64002, 1139, 220, 18, 4235, 19, 35130, 323, 7172, 6957, 279, 1938, 13, 74956, 11824, 559, 268, 320, 17691, 20708, 296, 3036, 2521, 41196, 17528, 11, 281, 13, 220, 5894, 8, 720, 6728, 9497, 7557, 264, 68652, 407, 323, 1935, 2355, 18, 4235, 19, 35130, 2391, 279, 1938, 369, 709, 311, 220, 16, 2046, 13, 39578, 11, 1935, 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{"text": " in the mos t authentic,\ncompassionate and complete wa y possible. W ith such a strong foundation, I\ncan only rise and I am forever grateful for him. I ded icate this book to all of my students and clients. It is my sincere hope\nthat thro ugh my  thoughts, stories and the handful of recipes I ha ve included\nhere, you can b ecome self-relia nt and confident enough to no t only take\ncare of your bas ic need for food, but to gain a much broader un derstanding\nof what it means to be \u201chealthy.\u201d I hope you enjoy following th ese recipes\nas much  as I hav e enjoyed putting them together for this book, a nd that they\nserve you well for years to come. T o Y our Happy Health,\nMeena Puri \nMilford, MI October 2018F O R E W O R D\nY ou are in for a pleasant surprise with this book. It is so much more than a\ncookbook or even an introductio n to A yurvedic Nutrition. What Meena has\ndone is of fer a wonderful exploration of eating and enjoying food that\nintegrates the profound insights of the East with the modern w orld of the\nW est. She is a unique presenter \u2014 highly qualified to bridge Ea st and W est,\nand she does this in a way that is full of authenticity and practicality. What yo u will learn about in th is book is that which is most ne ar and dear\nto y ou. M eena g ives a treasure trove of wisdom and knowledge about you\n\u2014 abou t your inner psychology  and about how your body works. This is\nthe inne r secret of A yurveda and these secrets are made available through\nher pers onal experience and her years of practice applying the art and\nscience of A yurvedic nutrition with her clients. She cuts through all the\nconfusion and the allure of fad diets and all of the conditioning that we have\nhad sinc e childhood around eating. She restores the most fundamental truth\nof life \u2014 that food is to be enjoy ed. And she shows how this can be done in\na way that is simple and healthy. This book goes way beyond the common exposition of A yurvedic Nutrition\nas kn owing the doshic quality of a food and thus what body type it might be\ngood for. It is one thing to look up that knowledge. It is quite another thing\nto b e able to integrate A yurvedic principles around digestion and healthy\ndiet into our modern culture. This is Meena\u2019 s forte. So, whil e you may be attracted  to this book by its colorful and appealing\nphotos, know that you are in fo r a real treat \u2014 an exploration of how to\nreturn to  simplic ity and common sense when it comes to eating that frees us\nto be able to enjoy and digest and utilize food as never before.Those who have been blessed t o have experienced Meena\u2019 s cooking know\nthat this book is full of wonder. If you haven\u2019 t had that pleasu re, then you\nmay fee l her laughter and her c aring spirit coming through the words and\nrecipes you are about to experience. T ake the se gifts and know that t his book represents the best com bination of\nhigher wisdom and practical knowledge presented in a down-to-Earth\nmanner. Enjoy! Paul Dugliss, M.D. A yurveda Specialist and Practitioner of T raditional Chinese Medicine\nAcademic Dean and Dir ector of New W orld A yurveda\nAuthor of Enlightened Nutrition, A yurveda - the Power to Heal, Capturing\nthe Bliss, A yurveda and the Y oga of Emotions, Living Beyond Y our W ildest\nDr eams, Think with the Heart, Love with the Mind, Patanjali in the LightP R E F A C E\nI g rew up in a small town in India where there were no restaura nts. I never\nsaw food  in a can, or a freezer, and it rarely came in a package. W e did not\nown a fridge fo r the longest time. In fact, in our neighborhoo d, only one\nfamily had a fr idge. W e often went to their house for ice with which to\nmake lemonade in the summers. When we did finally get a fridge, it was\ntreated like a pri zed possession and my mom put it in a corner of our living\nroom with some decorations on top. The fridge was a gift from my brother,\nwho live d in Canada. He bough t it for us one day when he came home to\nvisit. There was to be no more ru nning to the neighbor \u2019 s house f or ice for us\nand, as a bonus, we started to make mango ice-cream. No fruits or\nvegetables ever went into the fridge. W e actually did not know what to use\nit for. In c ontrast, we had four kitchens. Y es, we did! Anytime there was an\naddition made to the house, my mom made sure to put a kitchen in it. In\nthose days kitchens were very  basic and small. I don\u2019 t remember ever\nseeing a n electronic gadget in one, but there would be a portab le pantry, a\nfew open shelves for dishes, maybe a small cabinet with some food in clay\nand tin jars insid e, perhaps some pickles, a wooden box for spices and some\nother dr ied food. One of our kitchens was on a rooftop, right  outside the\nindoor kitchen. The outdoor kitchen included a stove made out of clay. It\nhad an opening in it through which we would put wood and cow dung\npatties f or fire. W e adjusted th e heat by either pulling the wood out or\nputting more in. The indoor stoves were made of clay and me tal, and we\nused coa l for fire. No push of a button and minor adjustment of a dial to\ncontrol the heat, not to mention the fact that on damp days, it took some\ndoing to start th e fire; there wa s also smoke to deal with. W e cooked our\nfood while sitting down on a stool and we sat on the kitchen floor to eat ithot and fresh. Food has never tasted as good to me since then. It was Simple\nGoodness! Food was made fresh at meal times and rarely were ther e leftovers. Sometimes we ate together and many times one person cooked while the\nothers at e. Bakin g was something we did not do, as ovens were uncommon. Every no w and then, we would outsource the baking of cookies to someone\nwho did have a n oven. W e wo uld give him the ingredients\u2014flour, butter\nand sugar\u2014and, in return, we w ould get a tin full of cookies. M y mom or\nsisters m ade fresh snacks whenever the desire struck. So, overeating was\nnever re ally an issue. Being the youngest, I cooked the least and did most of\nthe running around, fetching this or that. But during summer holidays, I had\nto have a turn cooking. I remember playing with dough and cu tting it with\nround sharp bowls to make a perfectly round chapati, which is Indian flat\nbread. Noticing that I played m ore than I cooked and was too slow, my\nsister generally dismissed me. T oday it is hard to imagine that I was ever\nslow at anything, but that is the family rumor. Food no urished us on many levels. It was never used as a reward, nor as a\npunishment; there was never any talk of eating too much or eating too little. W e ate when we were hungry and for got about it the rest of th e time. My\ndad, bei ng a doctor, was very h ealthy and did not allow anything of poor\nquality i nto the house. W e had an abundance of seasonal fresh fruit and\nvegetables. Bein g a lar ge family of eleven kids, food disappea red quickly. Sometimes, one of us would ta ke someone else\u2019 s portion of that special\nsnack that a gue st had brought, or even eat it all, making my mom wonder\nwhat ha d happe ned to it. I don\u2019 t remember feeling any guilt about food. Ever! Using written recipes was unheard of. Knowledge and information about\nfood wa s shared verbally and I learned to cook mostly just by being around\nfood. The kitchen was the pures t place in our home, kind of lik e a temple. Shoes were not a llowed inside it, and it was cleaned after every meal. There\nwere no dirty d ishes lying around. And food was of fered to The Gods on\nspecial o ccasions. It seemed like there was a special occasion  every day. Every morning, the kitchen floor was washed, the soot that had\naccumulated fro m cooking the previous meal was cleaned out, and the claystove wa s freshe ned with new clay. My mom would say that God does not\nenter a house with a dirty kitchen. W e had no TV in those days. When we ate, that\u2019 s all we did. There were no\ndistractions to distort the experience! There were fewer opportunities to\novereat, as the amount of food prepared was tailored to the number of\npeople in the h ouse. W ith a l ar ge family, our concern was more about\nwhether everybody would get enough to eat, rather than whether someone\nmight overeat or whether there might be leftovers. 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{"text": " a small, flickering blue \u201cflame\u201d or a burst of blue light piercing the darkness. I find that \nif I begin thinking about this cognitively \u2014that is, defining it, describing it to myself, trying \nto give it shape and form or make it \u201cdo\u201d something  or \u201cmean\u201d something \u2014it disappears \nimmediately. The only way that I can \u201cmake it come back\u201d is to pay it no mind. I have to work hard to turn my mind off and just be with the moment and the \nexperience, without judging it, defining it, or trying to make something happen or figure it \nout or understand it from my logic center. It is rather like making love. Then, too, for the \nexperience to be mystical and magical, I must turn my mind off and just be with the moment and the experience, without judging it, de fining it, or trying to make something \nhappen or figure it out or understand it from my logic center. Meditation is making love to the universe. It is uniting with God. It is uniting with Self. It \nis not to be understood, created, or defined. One does not understand God, one simply \nexperiences God. One does not create God, God simply is. One does not define God, God \ndefines one. God IS the definer and the defined. God is the definition itself. Insert the word Self wherever the word God appears in the above paragraph and the \nmeaning remains the same. Now, back to the dancing blue flame. Once you take your mind off it, all the while \nkeeping your focus on it, without expectation or thought of any kind, the flickering light \nmay reappear. The trick is to keep you r mind (that is, your thought process) off it, all the \nwhile keeping your focus (that is, your undivided attention) on it. Can you imagine this dichotomy? This means paying attention to what you are not \npaying attention to. It is very much like daydreaming. It is like when you are sitting in \nbroad daylight, in the middle of some place of great activity, and you are paying attention to \nnothing at all \u2014and to everything all at once. You are expecting nothing and requiring \nnothing and noticing nothing in partic ular, but you are so focused  on the \u201cnothing\u201d and the \n\u201ceverything\u201d that someone finally has to snap you out of it (perhaps by literally snapping \ntheir fingers), saying, \u201cHey! Are you daydreaming????\u201d  \nUsually, one daydreams with one\u2019s eyes open. Sitting med itation is \u201cdaydreaming with your eyes closed.\u201d That\u2019s as close as I can come \nto explaining the experience. Now the dancing blue flame has reappeared. Simply experience it and do not try to \ndefine it, measure it, or explain it to yourself in any way. Just... fall into it. The flame will \nappear to come toward you. It will become larger in your inner field of vision. This is not \nthe flame moving toward you at all, but you moving into, and inside of, the experience of it. If you are lucky you will experience total immersion  in this light before your mind starts \ntelling you about it and talking to you about it, comparing it to Past Data. If you have even \none instant of this mindless immersion, you will have experienced bliss. This is the bliss of total knowing, total experiencing of the Self as One with everything, \nwith the Only Thing There Is. You cannot \u201ctry\u201d for this bliss. If you see the blue flame and \nbegin to anticipate this bliss, the flame will disappear instantly, in  my experience. Anticipation and/or expectation ends the experience. That is because the experience is \nhappening in EverMoment, and anticipation or expectation places it into the future, where \nyou are not. Hence, the flame seems to \u201cgo away.\u201d It is not the  light that has gone away, it is you. You \nhave left EverMoment. This has the same effect on your inner  eye that closing your outer  eyes has on your \nexperience of the physical world around you. You quite literally shut it out. In my own \nexperience this enco unter with bliss comes but once every thousand moments of \nmeditation. Having known it once is both a blessing and, in a sense, a curse, because I am \nforever wishing for it again. Still, there are times when I can retreat from the wishing, \nremove myself fro m the hope, desert my desires, reject my expectations, and place myself totally in the moment, utterly without anticipation of anything in particular. This is the \nmental state I seek to achieve. It is not easy, but it is possible. And if I achieve it, I ha ve \nachieved mindlessness. Mindlessness is not the emptying of the mind, but the focusing of the mind away  from \nthe mind. It is about being \u201cout of our mind\u201d \u2014that is, away from your thoughts for a while \n(more on this later). This gets me very close to that place at the point between realms in the \nKingdom of God, the space of Pure Being. This gets me very close to nirvana. This can carry \nme to bliss. So... if you have managed to find a way to quiet your mind on a regular basis \u2014through \nsitting meditation, w hat I call walking meditation, or \u201cdoing meditation\u201d (doing the dishes \ncan be a wonderful meditation, as can reading, or writing, a book), or stopping meditation \n(again, I\u2019ll get into this more later) \u2014you have undertaken what may be the single most \nimporta nt commitment of your entire life: a commitment to your soul, to be with  your soul, \nto meet  your soul, to hear  and listen to  and interact with  your soul. In this way you will move through your life not only from the place of your mind, but \nyour soul as wel l. This is what Ken Wilbur, one of the most widely read and influential \nAmerican philosophers of our time, refers to in his book A Theory of Everything  as Integral \nTransformative Practice. The basic idea of an ITP, Wilbur says, is simple: \u201cThe more aspects  \nof our being that we simultaneously exercise, the more likely that transformation will \noccur.\u201d  \nThat\u2019s what we\u2019ve been talking about here since our conversation began, of course. We\u2019ve been talking about personal transformation \u2014the altering of your individ ual \nexperience of all of life, and particularly that basic, fundamental, essential part of life that \nwe call change. We\u2019ve been talking about integrating all three parts of the Totality of Your Being in a \ncooperating, multifunctioning Whole. Yet one cannot  do this unless and until one knows \nthat one is a three -part being, and then understands thoroughly... 1. The Basics of the Body  \n2. The Mechanics of the Mind  \n3. The System of the Soul  \nWe\u2019ve not talked about the first of these three aspects of the triune  expression of life that \nis you, and now is our time to do so. Are you ready to put the final piece of the puzzle into \nplace? If your mind would like a little time to consider what we\u2019ve just covered, you could \nalways  \nStop here for a while  \nIt\u2019s as good a p lace as any to take a breath and take a break, to push back from the \nbanquet table for just a moment. Then... when you\u2019re ready, pick up the chapter at... WHERE THE BODY COMES IN  \n\u201cYour body is not something you are, it is something you have.\u201d  \nMy frie nd Dr. Ilchi Lee, acknowledged before in this conversation for his brilliant thesis \non the human brain, is fond of saying this. Other wonderful teachers and philosophers such \nas Jean Houston, Ken Wilbur, and Barbara Marx Hubbard make the same point. More a nd more we are coming to understand that we are something other than  the body, \nother than  the mind, and yes, even other than  the soul. We are all three combined, and the \nWhole is indeed greater than the sum of its parts. The Whole Being that we are is pure energy \u2014which might be called Spirit. Your body is \nan energy package. So, too, is your mind. Likewise, your soul. In short, you are a spiritual \nbeing having a physical experience. Physicality should be understood to be  illusory in the sense that it is neither where you are \nnor who you are. Where you really are is in the place of Pure Being. This is also who  you are. In the \nKingdom of God, who you are, where you are, when you are, and what you are, are all the \nsame thing. You need to consider the implications of that statement for a while. You really do. I \nmean, we all do. It is our failure to consider those implications that creates the illusion in \nwhich we live \u2014and the misery in which humanity is daily enmeshed. I said tha t... who you are, where you are, when you are, and what you are, are all the \nsame thing. I call this same thing \u201cGod.\u201d You can call it anything you wish, but you cannot \nignore it, nor pretend that this larger context within which Life expresses itself d oes not \nexist. We are talking here about your very Essence. This is the raw Energy of Life itself. That \nEnergy, that Essence is not physical, but it became  physical in order to Know Itself in its \nown Experience. 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{"text": " through two realms of\nawareness, the  body and the active mind. You might supp ose that\nthe journey has nowhere else to go. What more is there to life\nbeyond the physical and the mental. There actually is so methingdeeper, a department of existence that makes things turn out the\nway the y do\u2014g ood or bad, su ccessful or a flop, a dream fulfilled or\na dream denied. Here we discover that everything happens for a\nreason, but the reason is very different from the stories  we tell\nourselves. Pur e consciousne ss organizes every event, including\nevery possible event. It sees and knows all. From this vie wpoint,\neverything happens for a reason because there is only one thing. Yet the  parts of life we work  so hard to get right\u2014job, family,\nrelationships, morality, religion, law, politics\u2014are not expressions\nof one thing. They are compartmentalized constructs. What\nhappens in one can be alien or even anathema in another. It is\nagainst the law to take a life, but political leaders can win mass\npopularity by starting a war and taking an enormous number of\nlives. Nature ignores compartments at every level. A cell thrives as\none thing, not a collection of parts. It eats, breathes, manu factures\nproteins and enzymes, divides, and expresses the knowledge\ncompressed into DNA\u2019s double helix. To a cell, these are not\ncompartments described in a medical textbook\u2014parts don\u2019t\nmatter. What matters is the life of the cell, which is one thing. Can we get hum an life back t o one thing, and, if we can, will it\nsolve the problem of pain and suffering. The direct path affirms\nthat thi s is possible. The one thing, as it applies to human  beings,\nis pure conscio usness, but giving it a label takes us further away\nfrom one thing, not closer. The great mystery of pure\nconsciousness is that it has nothing that can be formulated, turned\ninto a good way to exist, and trusted to bring happiness. For example, in the Indian tradition pure consciousness is\neternal, conscious, and blissful ( Sat Chit Ananda  in Sanskrit). This\nformulation led someone to think, \u201cAha, bliss is the key. What is\nhappiness but bliss. \u201d On tha t basis, \u201cFollow your bliss\u201d b ecame a\nwidely popular phrase. Wh en put into practice, it had the\nadvantage of pointing people  inward, telling them that how they\nfeel abo ut their lives is more important than external rewa rds. Yet\n\u201cFollow your bliss\u201d is useless if you can\u2019t find your bliss in the first\nplace, or if a tragedy or natural disaster has struck. It is worse than\nuseless if, like Freud, you fin d yourself the target of unstoppable,\nmalignant persecution. The direct path doesn\u2019t rely o n any formulations or fixed ideas\nabout how to l ive. Confronte d by the mystery of being human, it\nsays, \u201cLet the mystery solve  itself. You are here to watch this\nhappen. In that role, you are the living expression of the mystery. \u201d\nThis is the closest anyone has  ever come to living the one thing the\nway a cell lives one thing, which is itself. When distilled to its\nessence, the direct path asks you and me to dedicate our lives to\nthe kno wledge that we, in ou rselves, are the mystery of life as it\nunfolds. Beautiful word s, but what d o we do when we get out o f bed\ntomorrow morning. The actions and thoughts that occupy our\ndays ar en\u2019t at issue. Tomorrow morning you will get out of bed\nand do what y ou want to do or have to do. Following you around\nwith a video camera might  detect nothing special about your\neveryday existence; it could seem like a typical existence followed\nby someone who has never heard of the direct path. Yet on the inside the thing yo u have dedicated your life t o will\nbe v ery different. In every c ulture where people have seriously\ninvestigated o ne thing (a philosophy technically known as\n\u201cmonism\u201d), the  same dedication was present. Whether it arose in\nancient India, Persia, Greece,  or China, monism directed the mind\naway from the countless det ails of life toward one thing. That\u2019s\nwhat th is chapter is about. Despite the allure of diversity, the\ninfinite variety  of things held out by the physical unive rse, the\nmystery offers no solution there. When you reduce life to wha t is truly essential, diversity d rops\naway and unity increases. Your consciousness starts to reshape\nitself ar ound one thing. Waking up is one thing; enlightenment is\none thin g; allowing the mystery of existence to unfold through you\nis on e thing. These descriptions are limited, however. What we\u2019re\nreally after is the experience of one thing. Once this is attained,\neverything else follows, not just the end of suffering, but access to\nthe infinite potential that wants to express itself through us. This is the state I\u2019ll call \u201cchoiceless awareness. \u201d It is the very\nopposite of struggle. Instead of always doing, you practice  the art\nof n ot-doing. Instead of trying  to decide if X will make you  happier\nthan Y, you let  the choice happen on its own. When we hear about\nthe advantage of letting go, living in the now, and allowing life toflow, th ese possibilities become real in the state of ch oiceless\nawareness. Choiceless awa reness is the final stage of waking up. It brings\nyou to a place where the next thing you want to do is the be st thing\nfor y ou. In suc h a state, pain  and suffering end because th ey bear\nno relat ionship to the life you  are consciously living. The mystical\nIndian poet Kabir saw the situation clearly:\nI asked my heart,\nWhere are you bound. There\u2019s no traveler ahead of you\nOr even a road. How can you get there,\nAnd where will you stay. The roa d, in Kabir\u2019s imagery, is about the stages of lea ving,\ngoing along, and arriving, which is how we all live. We start an\naction, either a small one l ike getting orange juice out of the\nfridge, or a lar ge one like ge tting married or finding a job. The\naction begins, goes along, and  ends. Kabir sees that the heart\u2014his\nword for the soul\u2014cannot find fulfillment this way. He sees\nanother way instead:\nBe strong, O my heart,\nPut your fancy away,\nAnd stand where you are\nIn yourself. Let\u2019s see if we can manage to do just that. T h e  A r t  o f  N o t - D o i n gChoiceless awareness sounds alien in the modern world, where\nlife is viewed a s nothing but choices, and happiness is thought to\nbe r eached by making good ones instead of bad ones. It\u2019s hard to\nrealize that the best choices make themselves. The rationale\nbehind not-doing is simple: one thing has nothing to do but be\nitself. Therefore, we have nothing to do but be ourselves. This is\nthe essence of not-doing. It\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity. \u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust. The absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious. Not-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin. These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months. For tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes. Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. Even worse,\nwhile entangle d in virtual rea lity, you may fall prey to the feeling\nthat life is incredibly", "token_ids": [1555, 1403, 77563, 315, 198, 20111, 2136, 11, 279, 220, 2547, 323, 279, 4642, 4059, 13, 1472, 2643, 91135, 297, 325, 430, 198, 1820, 11879, 706, 28211, 775, 311, 733, 13, 3639, 810, 374, 1070, 311, 2324, 198, 65, 23478, 279, 7106, 323, 279, 10723, 13, 2684, 3604, 374, 779, 296, 2350, 451, 10653, 11, 264, 9476, 315, 14209, 430, 3727, 2574, 2543, 704, 279, 198, 3195, 279, 379, 656, 2345, 70, 297, 347, 477, 3958, 11, 924, 272, 1140, 1285, 477, 264, 91442, 11, 264, 8063, 41834, 477, 198, 64, 8063, 15164, 13, 5810, 584, 7142, 430, 4395, 8741, 369, 264, 198, 20489, 11, 719, 279, 2944, 374, 1633, 2204, 505, 279, 7493, 220, 584, 3371, 198, 2530, 4372, 13, 14874, 384, 17371, 818, 11107, 2942, 4861, 1475, 1567, 11, 2737, 198, 30115, 3284, 1567, 13, 1102, 16008, 323, 8964, 682, 13, 5659, 420, 17536, 289, 2837, 345, 73826, 8741, 369, 264, 2944, 1606, 1070, 374, 1193, 832, 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{"text": "rose\twater\talso\npossesses\tanti-inflammatory\tproperties\tand\tis\tsoothing\tto\tthe\tskin,\thelping\tto\tmake\tit\tsoft\tand\nsmooth. 1\ttablespoon\trose\twater\n1\ttablespoon\tcold\talmond\tmilk\nMix\tthe\ttwo\tingredients\ttogether. Dip\ta\twashcloth\tinto\tthe\tmixture\tand\tplace\tover\tyour\teyes\tfor\t10\nminutes\tin\tthe\tevening\twhile\tyou\tlie\tdown\tand\trelax. Cellulite\nBeyond\tjust\ta\tsimple\taccumulation\tof\tfat,\tcellulite\tcan\tinvolve\tthe\tbreakdown\nof\tcollagen\tand\tthe\tbuildup\tof\theavy\tmetals\tand\ttoxins\tin\tfat\tcells. Many\tof\tus\nbelieve\tthat\tcellulite\tis\tsomething\tthey\tjust\thave\tto\tlive\twith,\tand\tit\u2019s\ttrue\tthat\nit\u2019s\ta\tnatural\tphenomenon\tin\tat\tleast\t70\tpercent\tof\tpeople,\tbut\tthere\tare\tthings\nyou\tcan\tdo\tto\tcut\tdown\ton\tthe\tappearance\tof\tit. Here\tare\tsome\tof\tthe\tmost\neffective\tmethods:\n\u2022\nInfrared\tsauna\tsessions\thelp\tpenetrate\ttissues\tand\tfat\tcells\tand\tencourage\nyour\t\nbody\tto\tlet\tgo\tof\theavy\tmetals\tthat\tcan\texpand\tfat\tcells. \u2022\nPerform\tdry\tbrushing\t(see\t\nthis\tpage\n)\ton\ta\tregular\tbasis\tover\tthe\tcellulite-\ninfected\tareas\tto\tmove\tstagnant\tlymph. \u2022\nCook\tonly\twith\tcoconut\toil\tand\tavoid\tcooking\twith\tvegetable\toils\tthat\nbecome\trancid\tat\thigher\ttemperatures. Rancid\toils\tcan\tbe\tvery\tdifficult\tfor\nyour\tbody\tto\tbreak\tdown,\tso\tthey\tmay\tcontribute\tto\texcess\tstorage\tin\tyour\nfat\tcells\tthat\tcan\tamplify\tthe\tappearance\tof\tcellulite. There\tis\tlimited\tto\tno\tscientific\tproof\tthat\tcellulite\tcreams\tactually\twork,\tbutif\tyou\twant\tto\ttry\tusing\ta\tcream\ton\ttop\tof\tyour\tother\tefforts,\there\tare\ta\tfew\ningredients\tto\tlook\tinto:\nVITAMIN\tA\nThis\thas\tbeen\tproven\tto\tthicken\tthe\tuppermost\tskin-cell\tlayer,\tthereby\treducing\nthe\tappearance\tof\tlumpy\tcellulite. However,\trefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ninformation\ton\tpotential\ttoxicity\tprecautions\tabout\tvitamin\tA\tingredients. And\tif\tyou\tare\ttrying\tto\tconceive\tor\tyou\u2019re\tpregnant\tor\tnursing,\tit\u2019s\timportant\nto\tforgo\tvitamin\tA\tproducts\taltogether. CAFFEINE\nUsed\ttopically,\tcaffeine\tcan\timprove\tblood\tflow\tto\tthe\tskin\tand\tis\tpurported\tto\nhelp\treduce\tthe\tappearance\tof\tcellulite. RADICAL\tENZYME\tMASK\nPineapple\thas\tpotent\tdetoxifying\tproperties\tand\tcontains\tbromelain,\ta\tprotein-digesting\tenzyme\tthat\nhelps\texfoliate\tdead\tcells\tand\tdebris. It\talso\thas\tanti-inflammatory\tproperties\tand\thigh\tlevels\tof\nvitamin\tC.\tPapaya\tcontains\tpapain,\ta\tnatural\tenzyme\tthat\tcan\thelp\tto\tremove\tand\texfoliate\tdead\tskin\ncells,\tas\twell\tas\thigh\tlevels\tof\tbeta-carotene\tand\tvitamin\tC.\nYou\tcan\ttry\tapplying\tthis\tmask\tto\tcellulite-affected\tareas. As\tthe\tenzymes,\tbeta-carotene,\tand\tvitamin\nC\tsupport\tthe\tcollagen\tin\tthose\tareas,\tthey\tmay\thelp\tminimize\tthe\tappearance\tof\tthe\tcellulite\tover\ntime. This\tmask\tis\talso\tgreat\tfor\tyour\tcomplexion. Please\tnote\tthat\tthe\tenzymes\tin\tfresh\tpineapple\tare\n\u201ctingly\u201d\tand\tpretty\tpotent,\tso\tif\tyou\thave\tsensitive\tskin,\tbe\tsure\tto\ttest\ta\ttiny\tarea\tfirst\tto\tsee\tif\tthis\nmask\tirritates\tyour\tskin. \u00bc\tcup\tfreshly\tcut\tpineapple\n*\n\u00bc\tcup\tfreshly\tcut\tpapaya\n*\n1\tteaspoon\tcold-pressed\tolive\toil\n1\tteaspoon\tarrowroot\tflour\t(also\tknown\tas\tstarch),\tor\na\tlittle\tmore,\tas\tneeded\n*\nNote:\n\tThe\tpineapple\tand\tpapaya\tmust\tbe\tfreshly\tsliced\tfrom\ta\twhole\tfruit\tfor\tthis\tmask\tto\tbe\neffective. Precut\tor\tcanned\tfruit\twill\tnot\twork,\tas\tthe\tenzymes\twill\tbe\tdenatured\tand\tsome\tor\tall\tof\tthe\nvitamin\tC\tmight\thave\toxidized. Blend\tthe\tpineapple,\tpapaya,\tand\tolive\toil\tin\ta\tblender\tuntil\tnearly\tsmooth\t(but\tdo\tnot\toverblend\tor\npotentially\toverheat\tthe\tmixture);\tbecause\tit\u2019s\ta\tsmall\tamount,\tyou\tcan\talso\tmash\tthe\tingredients\tin\ta\nmortar\tand\tpestle. Mix\twith\tthe\tarrowroot\tstarch\tuntil\ta\tthicker\tpaste\tis\tachieved. Apply\tthe\tmixture\nimmediately\tto\tyour\tface\tand\tleave\ton\tfor\t15\tto\t20\tminutes\tbefore\trinsing\toff. Dry\tSkinDry\tskin\tis\ta\tcommon\tissue\tthat\tis\toften\tthe\tresult\tof\timbalances\tin\tyour\tdiet\tor\nenvironment. Here\tare\ta\tfew\tof\tthe\tbest\tways\tto\tkeep\tyour\tskin\tmoisturized\tand\nglowing. \u2022\nPractice\t\nabhyanga\n\tregularly\t(see\t\nthis\tpage\n)\tusing\tcold-pressed,\tunrefined\toils. Be\tsure\tto\trinse\toff\tin\tthe\tshower\tafterward\tbefore\tapplying\tany\tadditional\nmoisturizer. \u2022\nAvoid\teating\ttoo\tmany\tdry,\tcrispy\tfoods\tsuch\tas\tcrackers,\tpretzels,\tand\tso\non. \u2022\nMake\tsure\tyou\tare\ttaking\ta\tplant-based\t\nomega-3\t\nDHA\tand\tEPA\tsupplement. \u2022\nIncorporate\teasily\tdigested\tbeauty\t\nfats\tsuch\tas\tavocados,\tcoconut\toil,\tand\nchia\tseeds. Make\tsure\tyou\taren\u2019t\tavoiding\tfat\taltogether! \u2022\nEat\tlots\tof\tsweet,\tjuicy\tfruits\tto\t\nhydrate\tyour\tskin. \u2022\nDrink\tlots\tof\troom\ttemperature\twater. \u2022\nIf\tyour\thome\tenvironment\tis\tvery\tdry,\tconsider\tgetting\ta\thumidifier. \u2022\nAvoid\tvery\thot\tshowers\tand\tlimit\ttime\tin\thot\tbaths,\twhich\tcan\tdry\tout\tyour\nskin. \u2022\nAvoid\tdrying\tcleansers\tthat\tcan\tstrip\tyour\tskin\tof\tits\tnatural\tmoisture\nbalance,\tsuch\tas\tones\tthat\tcontain\talcohol. Here\tare\ta\tfew\tskin-care\tingredients\tto\tincorporate\tfor\tdry\tskin:\nHYALURONIC\t\nACID\nThis\tis\tproduced\tnaturally\tin\tyour\tbody\tand\tis\talso\tfound\tin\ttopical\tproducts. It\thelps\tattract\tmoisture\tand\tkeeps\tyour\tskin\tmoisturized\tand\thydrated. SHEA\tAND\t\nCOCONUT\tBUTTERS\nThese\tare\ttwo\texamples\tof\tnatural,\tplant-based\tocclusives\tthat\tcreate\ta\tthin\tfilm\nover\tthe\tskin,\tlock\tin\tmoisture,\tand\tslow\tthe\tevaporation\tof\twater\tloss\tfrom\nyour\tskin\u2019s\tsurface,\thelping\tto\tcreate\ta\tbarrier\tagainst\twater\tloss.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\tcan\tfind\tweeds\tin\tyour\tbackyard\tand\tat\tyour\tlocal\nfarmer\u2019s\tmarket. If\tyou\tare\tunsure\tof\texactly\twhat\tweeds\tyou\tare\tlooking\tfor,\tit\u2019s\nalways\ta\tbetter\tbet\tto\tget\tthem\tfrom\tthe\tmarket. Purslane,\tdandelion\tgreens,\nand\tlamb\u2019s-quarter\tare\tall\tparticularly\tbeauty-boosting\tweeds. Weeds\tare\thearty\nplants\tthat\ttend\tto\tbe\tespecially\thigh\tin\tnutrients\tand\tantioxidants. Purslane\tis\nan\texceptionally\thigh\tsource\tof\t\nomega-3\tfatty\tacids,\twhile\tdandelion\t(also\ta\nbitter\tfood)\tand\tlamb\u2019s-quarter\t(which\ttastes\tlike\ta\tcombination\tbetween\nspinach\tand\tSwiss\tchard)\tcontain\tlarge\tamounts\tof\tvitamins\tA,\tC,\tand\tK\tand\nminerals\tsuch\tas\tcalcium,\tiron,\tmanganese,\tand\tpotassium. Incorporating\tedible\tweeds\tfor\tbeauty:\nAdd\tto\tsmoothies. Lightly\tsteam\tor\tsaut\u00e9. Add\tto\tsoups. MSM-RICH\tFOODS\nMethy\nlsulf\nonylm\nethane,\talso\tknown\tas\tMSM,\thas\ta\tlot\tof\thealth-\tand\tbeauty-\nenriching\tproperties. It\tcontains\tsulfur,\twhich\thelp", "token_ids": [25888, 6831, 977, 197, 19171, 198, 9007, 65970, 197, 15719, 67595, 88028, 53577, 20501, 197, 708, 78, 1626, 32809, 33188, 1942, 8148, 11, 88740, 287, 32809, 78538, 24263, 197, 3594, 53577, 198, 57966, 13, 220, 16, 27579, 2203, 9186, 197, 25888, 6831, 977, 198, 16, 27579, 2203, 9186, 1470, 820, 70671, 12669, 2157, 34263, 198, 59183, 33188, 3324, 1146, 197, 39220, 32809, 3522, 13, 56147, 11575, 6831, 1003, 89054, 2129, 78, 33188, 2157, 13025, 53577, 197, 2050, 197, 2017, 14862, 414, 197, 58331, 2066, 197, 605, 198, 38137, 17886, 33188, 7883, 1055, 287, 5329, 197, 9514, 8986, 648, 2765, 785, 53577, 197, 3833, 710, 13, 14299, 360, 635, 198, 56441, 197, 4345, 11575, 1942, 6592, 197, 40031, 2987, 44323, 1186, 266, 11, 47087, 360, 635, 94036, 197, 14386, 4035, 33188, 3470, 2996, 198, 1073, 1470, 980, 8703, 53577, 33188, 70471, 455, 44323, 197, 89945, 2157, 295, 1147, 53577, 32809, 87, 1354, 17886, 1186, 266, 1470, 6572, 13, 9176, 44323, 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{"text": " as you want to, use your actions as a reminder of\nwhere you are and where you are not. The more you extend kindness\nto yourself, the more it will become your automatic response to others. By way of summary, I offer the broccoli metaphor. Imagine yourself going\nto your local grocery store and buying a package of frozen broccoli because\nyou are attracted by the beautiful picture on the wrapper. Section summary: \n\nPlease provide accurate and concise summaries of Sections \"Intro\", Chapter 1-Chapter 7. Section Intro\n\nSummary/Review:\n\n\n(Insert Summary Here)\n\n\nNote: Please summarize according to guidelines provided. Let's break down the introduction. There isn't sufficient content available to generate an auto-generated summa. https://www. oceanpdf. com/\n```\n\nHere is a summarized version of the Introduction (**approximately** **150-word count**, ensuring accuracy & specificity):\n\n\"The author introduces 'believing'/'seeing', emphasizing that readers won't grasp transformative outcomes unless aligned with fundamental principles discussed throughout the chapters. Unspoken assumptions hinder growth towards desired transformations ('\u2018It looks suspicious. '). However, genuine progress demands embracing divergent perspectives (\"forgotten\"). Since the written language falls beneath actual experience,'realization unfolds.'Recognizing interconnected connections among humans fosters unity and comprehension [emphasis]. Within introspection lies empowerment. \"\n\n\n\nFor Chapters 1\u2013Chapters (), please assist summariz. (Please proceed. ).<|eot_id|><|begin_of_text|>\nQ: What is the title of the book, and what does it refer to?, \nA: The title is \"You'll See It When You Believe It\", and it refers to personal transformation. \nQ: What is the author's main message in this book?, \nA: The author is promoting the idea that one must believe in their own potential and transcend their physical form to achieve personal transformation. \nQ: What is the author's perspective on the concept of forgiveness?, \nA: The author believes that forgiveness is a crucial step in personal transformation and encourages the reader to let go of blame, judgment, and hatred. \nQ: What is the author's suggestion for overcoming the resistance to transformation?, \nA: The author advises the reader to practice meditation, focus on the formless aspect of themselves, and learn to forgive and let go of negative patterns. \nQ: What is the author's stance on the concept of form and formlessness?, \nA: The author emphasizes the importance of understanding and accepting that one is more than just their physical form, and encourages the reader to recognize and transcend their attachment to their physical body.<|eot_id|><|begin_of_text|>When you get the\nbroccoli home you are still so attracted to the picture that you empty the\ncontents into the garbage and proceed to prepare the wrapper for dinner. As\nyou put the picture of the broccoli on your plate, you suddenly  realize that\nyou are going to be very hungry if all you have is the packaging.Your life may be just like that. You may be paying so much attention to\nthe pack age that contains the real you that you toss away the most vital\ningredients. Your form is the package, and while its beauty and appearance\nmay seem all-im portant, it primarily serves to contain all the rest of your\nmagnificent humanity. The container cannot give you the pleasure and\nsatisfaction and nourishment that the contents do. Even though you cannot\nsee what is inside that beautiful package, you know that whatever it is\nprovides you with important and irreplacable nourishment. A lifetime of\nfocusing exclusively on the package will result in a spiritually\nundernourished and quite unhappy you. OceanofPDF.comTHOUGHT\n \nYou are not a human being having a spiritual experience. You are\na spiritual being having a human experience. Thought is much more than something that you do. It is in fact what you,\nand all the rest of us, are as well. Thought constitutes our entire being\nexcept for the portion of us that is form, or the packaging that carries\naround our mind s. Try thinking of thought as something that exists not only\nwithin you, but outside of you as well. This may be difficult, because you\nare accustomed to believing that your thoughts are an internal  mechanism\nthat guides the part of you that is form. Try instead to consider thought as a\nuniversal that you were born into. It is something that you do, as well as\nsomething that you are! Once you get used to this new idea, it will become\neasier and easier for you to view all thought as something that is very much\na part of you. Here is a mini-le sson in what thought is. Your desir e to impr ove your life\nis really your thought to improve your life. Your will to live is really your\nthought to live. Your attitudes  about your entire life are really your thoughts\non these  matter s. Your entire past up until this moment is really nothing\nmore than thought. Your entire futur e from this moment onward is nothing\nbut thought. Your relationships  to everyone in your life are nothing more\nthan thought. Your determination  to succeed is nothing more than your\nthought to do so. The idea of success is really the thought  of success. Since you can never get behind the eyeballs of another human being and\nfeel as that person does, you are actually one step removed from that\nperson\u2019 s process and experience  him or her also through thought. You relate\nto every thing and everyone on this planet through the mechanism of\nthought. It is not what is in the world that determines the quality of your\nlife, it is how you choose to process your world in your thoughts. So many highly respected thinkers in disparate disciplines have\nconcluded that thought, the mind, is the total determiner of how our lives\nwill go. The Dutch philosopher Spinoza said, \u201cI saw that all things I feared,\nand which feared me, had nothing good or bad in them save insofar as the\nmind was affected by them.\u201d Albert Ellis, the founder of Rational EmotiveTherapy, stated, \u201cPeople and things do not upset us, rather we upset\nourselves by believing that they can upset us.\u201d \u201cWe become what we think\nabout all day long,\u201d according to Ralph Waldo Emerson. \u201cThere is nothing\neither good or bad, but think ing makes it so,\u201d Shakespeare tells us. Abraham Linco ln said, \u201cPeople are about as happy as they make up their\nmind to be.\u201d \u201cChange your thoughts and you change your world\u201d was how\nNorman Vincent Peale put it. Jesus tells us, \u201cAs you think, so shall ye be.\u201d\nOur futures are formed by the thoughts we hold most often. We literally\nbecome what we think about, and we are all given the gift of being able to\nwrite our own story. For me this is as close to an absolute truth as anything I\nknow. In my parable Gifts from Eykis, Eykis says, \u201cThere is no way to\nhappiness, happiness is the way.\u201d\n \n \n \nMy thoughts have always created my world. After my mother successfully reunited her family, we lived on the east\nside of Detroit. I spent many nights watching The Tonight Show, starring\nSteve Allen, on a tiny black -and-white Admiral television set, while\neveryone else slept. I loved Allen\u2019 s zaniness. Sitting in that small living\nroom on Moross  Road, I would picture myself on The Tonight Show and in\nmy mind  I would practice talking with Steve Allen. I would actually work\non routines, editing this and that out of my conversation, as I imagined\nmyself being a guest on the show. But my mind\u2019 s picture was not me at thirteen; it was me as an adult who\nwas making an appearance and discussing things I knew to be true. Most of\nthese guest appearances centered around my beliefs, held even then, that we\nare able to choose our own destiny, able to make others laugh. These\nthoughts were so real to me that I would tell my brothers and friends what I\nwas going to say on The Tonight Show  when I appeared. They considered\nme a kid with a wild imagination who was always in another world anyway,\nand so they would humor me and move on to something more realistic. But my internal pictures were never damaged by the attitudes of others. For as long as I can remember, I have been able to enter this world of \u201cpure\nthought,\u201d and it is as real for me as the world of form is to all of us. Many\ntimes as a young boy I would know what was going to happen to me before\nit actual ly occur red, because I had experienced it in my mind so often. As ayoungster, I never did anything with this ability, and eventually I ceased\ntelling others about it. As I mentioned in the Introducti on, when I returned to New York City in\n1974 after my transformational experience at my father \u2019s grave, I knew that\nI had to make some big changes in my life. Though I loved teaching at the\nuniversity, some thing inside of me said that I needed to go off on my own,\nneeded to shift gears and go in an entirely new direction. I struggl ed for almost a year with the idea that I had to go out on my own\nand leave the security of a bimonthly pay check. I had wonderful pictures in\nmy mind \u2019s eye. I saw myself talking to everyone in America about the ideas\nI had just finished writing about in Your Erroneous Zones. I could see in my\nmind that the book was going to be very successful. 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{"text": "avasana but without khechari mudra. It is also useful in \ncases of high blood pressure, for reducing the heart beat, and \nas an excellent aid to various meditational practices, due to \nits subtle effects on the psychic plane. (4) Surya Bhedana Pranayama (Vitality stimulating tech\u00ad\nnique) 86 \nSit in padmasana or siddhasana with the hands on the \nknees and the spine and head erect. Close the eyes and relax \nthe whole body. Raise the right hand, placing the middle and \nindex fingers between the eyebrows and the thumb and ring \nfinger gently on each side of the nose. Close the left nostril with the ring finger and inhale deeply \nthrough the right. Close both nostrils, retain the breath and \nperform jalandhara and mula bandhas. Maintain for as long \nas is comfortably possible. Then release mula and jalandhara \nbandhas. Open the right nostril and exhale through it, keeping \nthe left nostril closed with the ring finger. This is one cycle. Duration: Practice ten cycles and try to increase the retention \nperiod gradually over a period of a few weeks. Precautions: Do not practice immediately before or after \nmeals, as the energy is needed for digestion. It is said that if \nthe ida nadi (connected to the left nostril) is blocked during \nor after a meal, indigestion will probably result. This \npranayama also should be practiced with much care under \nexpert guidance. Benefits: As the pingala nadi (connected to the right nostril) \nis activated, the practitioner becomes more dynamic and can \nperform physical activities with more efficiency. Note: There are other pranayamas which activate the ida \nnadi by breathing through the left nostril. However accord\u00ad\ning to ancient yoga texts, they must not be taught or prac\u00ad\nticed due to their powerful and unpredictable effect. (5) Murcha Pranayama (Fainting pranayama) \nThis pranayama requires a stable sitting posture, such as \npadmasana or siddhasana. Inhale deeply and slowly through both nostrils-while bend\u00ad\ning the head backwards and performing akashi mudra (See \nChapter IV, p. 98). Retain the breath for as long as is comfort\u00ad\nable and perform shambhavi mudra (in which the eyes are \nfocused upwards on any fixed point or on the point between \nthe eyebrows. See Chapter IV, p. 97). Keep the arms straight 87 \nby locking the elbows and pressing the hands to the knees. Then exhale, bending the arms, closing the eyes, and slowly \nreturning the head to the upright position. Relax the whole \nbody for a few seconds with the eyes closed and experience a \nlight, calm feeling spread throughout the mind and body. This is one cycle. Repeat several cycles. Note: Breathe only through the nostrils throughout the en\u00ad\ntire process. Duration: Perform each cycle before meditation for as long \nas possible without strain, slowly increasing the duration. Continue for many cycles until a sensation of faintness is \nfelt. Limitations: This pranayama should not be performed by \npeople with high blood pressure, vertigo, or high intracranial \npressure. It should be practiced with great care under expert \nguidance. Benefits: This is an excellent pre-meditation practice, be\u00ad\ncause it enables one to draw the mind inwards and reach a \nspiritual state in which external sensations such as hearing \nand feeling disappear. Tranquility is induced throughout the \nbody and mind, and tension, anxiety, and anger are effective\u00ad\nly removed. It is also useful for people suffering from abnor\u00ad\nmal blood pressure, neurosis, or mental problems. 88 \nThis concludes the description of pranayama practices. The next section will introduce the bandhas, practices which \nhelp focus the absorbed prana and direct it to the chakras. BANDHAS \nThe word bandha means to hold or tighten. This is an ac\u00ad\ncurate description of the physical action required in these \npractices: various parts of the body are gently but firmly con\u00ad\ntracted and tightened. Bandhas help improve physical health \nthrough massage of the internal organs, stimulation and \nregulation of the nerves, and the removal of stagnant blood. Though these bandhas are performed on the physical level, \nthey subtly influence the chakras. Contraction of the body at \nthe chakra points induces mental concentration upon the \nchakras themselves. Furthermore, the breath retention that \nalways accompanies the bandhas causes prana to ac\u00ad\ncumulate in the areas of mental concentration. The bandhas help to release the granthis (knots of spiritual \nenergy - see Chapter IX), which impede the flow of prana in \nthe sushumna, thus generating the increased circulation of \nspiritual energy. When the granthis are loosened \nto some extent, a tightening of the sushumna is experienced, \na sign that psychic energy has begun to flow. This tightening \nis experienced by advanced practitioners when the kundalini \nstarts to awaken and the chakras are about to open. Bandhas should be practiced in isolation until mastered; \nlater, they are performed in conjunction with pranayama \nand mudra. This prevents prana which has been absorbed \nthrough pranayama from dissipating. When these three \nforms of practice are combined, the psychic ability of an in\u00ad\ndividual starts to awaken and advanced yoga begins. (This is \ndetailed in the section on chakra awakening). As explained above, bandhas are always accompanied by \nbreath retention, and the duration of this retention should be 89 \ngradually increased in time without undue strain. The reten\u00ad\ntion may be internal or external. Here we will present three fundamental bandhas, the \njalandhara, mula, and uddiyana. The ancient Yoga-\nchudamani Upanishad states that if a yogi masters nabho \nmudra and uddiyana, jalandhara and mula bandhas, he will \nbe liberated; and according to Yoga-shikka Upanishad, con\u00ad\nstant practice of these three bandhas develops control over \nprana. Though there are descriptions of these bandhas in Yoga-\nshikka Upanishad and Yoga-kundalini Upanishad, the follow\u00ad\ning accounts are based on Swami Satyananda Saraswati's \nmore detailed, modern descriptions. (1) Jalandhara bandha (Chin lock) \nSit in a meditation posture which allows the knees to rest \nfirmly on the floor, such as padmasana or siddhasana. Relax \nthe whole body with the palms on the knees and the eyes \nclosed. Inhale deeply and hold the breath. Bend the head forward and press the chin tightly against \nthe top of the sternum. Straighten the arms, locking the 90 \nelbows. Simultaneously hunch the shoulders upward and \nforward (this helps to ensure locking of the arms), keeping \nthe palms on the knees. This is the final pose. Jalandhara bandha should be maintained until the breath \ncan no longer be held comfortably. Then, relax the \nshoulders, bend the arms, slowly release the lock, raise the \nhead, and slowly exhale. Begin the process again when \nbreathing returns to normal. The whole practice can also be \nperformed with external breath retention. This bandha closes the trachea and compresses the organs \nin the throat. Duration: For as long as breath retention is comfortable. It \ncan be repeated up to ten times. Concentration: On the vishuddhi chakra. Time: Ideally, it should be practiced in conjunction with pra-\nnayama and mudras, but if practiced alone, it should follow \nasana and pranayama practice, and precede meditation. Precautions: Do not inhale or exhale until the chin lock has \nbeen released and the head is upright. Limitations: Persons with high blood pressure, abnormal \nintracranial pressure, or heart ailments should not practice \nwithout expert advice. Benefits: Body and mind relax. The heart beat is slowed as \nthe chin lock compresses the carotid sinus (the autonomic \nnerves around the sinus connected with the medulla ob\u00ad\nlongata and other centers in the brain which control the \nheart beat). The thyroid and parathyroid glands, which in\u00ad\nfluence the growth of the body's reproductive systems, are \nalso stimulated by the chin lock and breath retention, improv\u00ad\ning their functioning. This bandha is useful for removing or \nreducing stress, anxiety, and anger, and is an excellent pre-\nmeditational practice. (2) Mula bandha (perineum contraction lock) \nSit in a meditational pose with the knees firmly on the \nground. Siddhasana or siddha yoni asana are best, since 91 \nthese press the heel into the perineum and thereby directly \naid the performance of the bandha. Relax the whole body with the palms on the knees and eyes \nclosed. Inhale deeply, retain the breath, and perform jalan-\ndhara bandha. Then contract the muscles of the perineum \n(the area between the external genitalia and the anus) and \ndraw them upwards. This is the final pose. 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{"text": " narrated his experience of a prisoner who was \nsentenced to whipping heavily. After the beating a co-prisoner \ntreated him with urine and the victim was readily cured. CHAPTER XXI \nREGULATING POWER OF URINE & CHILD-HEALTH \nDr. Salaria (referred to before) has made deep study of Sushrut. He holds a licence for surgery and practises the same for the past \nmany years. So far he must have performed hundreds of minor and \nmajor operations by Ayurvedic method but the truth remains that \nnot a single operation proved to be dangerous for any patient. Dr. \nSalaria has proved that auto-urine is useful in operation to a very \ngreat extent for controlling heart-beats. In the past months a number of experiments have proved it \nbeyound doubt that urine has the power of maintaining the \nregularity of heart-beats. Dr. Salaria operated a woman of 45 for appendicitis in May \n1 958. An hour before the operation, she was given her own urine to \ndrink instead of usual injections for controlling heart-beats and then \nthe operation was performeo. Her heart-beats were maintained \nduring operation. Dr. Sal aria was encouraged with the success of the \nexperiments and decided to try it on other patients also. He did \naccordingly in nearly 15 cases of operation of tonsil, lipoma (a case \nin which there was tumour weighing 2 lb. on the shoulder), cancer \non the right side of the chest and dropsy. In one of the cases, the \npatient suffered from a big boil on the region between the right thigh \n\u00b7and abdomen where the rotten skin had to be excised through \nsurgery and a new piece of skin was grafted. In all' these cases, the \npatients were given their urine to drink before operation which \nmaintained the regularity of their heart-beats. REGUlATING POWER OF URINE & CHILD-HEALTH : 165 \nThis account clearly proves that the use of urine maintains the \nheart-beats of the patient and his blood-pressure also remains \nnormal. 1 certain that drinking and rubbing of urine togethr regulate \nand normalize the high or low blood pressure as the case may be.. \nLet us see the opposite views also. A famous doctor of \nAhmedabad is my friend. I informed him of Dr. Salaria's \nexperiement with urine to control heart-beats and also related the \nabove mentioned cases. My real story did not appeal to him. The \ndoctor friend declared that unless and until experiments are carried \non scientific lines, he would not be.convinced of my thesis. My doctor friend may be right as far as his personal experience is \nconcerned. It is proper on the part of a responsible person fike him \nnot to give any opinion till he has personal knowle.qge or have \nexperience about it. But it is also true that if a person is ignorant \nabout something, he should not oppose it vehemently~ The fact that \nurine has power to regulate blood-pressure and strengthen the heart \nis supported by my personal experience also. Child-health : The custom of making children drink their own \nurine is still in vogue to cure them of diseases. Shri Keshavbhai \nMakanbhai Master, (Hajira, Surat) has sent me a report of his \npersonal experience of urine therapy: \n\"My grand-father was a village Vaidya. He used to prepare \nAyurvedic medicines and distributed it among the people free of \ncost Folks from nearby villages came to take his medicines. \"Whenever there was an ailing child, my grandfather took him in \nhis lap and as. the child passed urine, gave him five to six drops to \ndrink. Then he used to advise mother that if the child feels a thirst for \nwater, she should give him his own urine to drink. That would \neliminate the necessity of taking a child to a Vaidya and giving him \nsome laxative. Urine naturally kept the bowels clean and \nconsequently the child would never be ill. Remembering my father's \nadvice, 1 made use of auto-urine on my children successfully.\" 1: \n:! I' \nI I CHAPTER XXII \nAUTO-URINE: NECTAR AND AN ANTI-POISON \nThere are but two means in the world to preserve and restore \nhealth : (i) milk and (ii) auto-urine. Sage Atreya has given these two \nsubstances a prominent place in Ayurved for the preservation and \nrestoration of health. here is the substance of Ayurvedic texts on \nurine: \n11Man1s urine is salty, pungent,.bitter, sweet, light, tonic, \nappetizer, digestive, and is an anti-poison and destroyer of worms, \ncough, excessive bile, and gas. It -is a laxative. It is a cure of eye \ndiseases top11\u2022 This is what the great Ayurvedic authorities like \nSushrut, Harit, Vagbhatta and others had said about human urine in \ntheir texts. The use of urine -and milk has been prescribed for all human \ndiseases by Ayurved. As has been said in different texts of Ayurved \nmilk and urine are homogeneous with human body as they are its \nproducts. So no objection can be raised to their use for human body. In Tantric texts, this fluid (urine) has been very frequently prescribed \nand it has been mentioned thatone who uses this fluid gets rid of all \nhis diseases. Congestion of urine gives much pa:in and even endangers life. So \nAyurved forbids the suppression of urination. Hence its passing out \non urge is but necessary. But there is absolutely no harm in taking \nthe passed out urine aga:n to get rid of physical disorders. No where \ndoes Ayurved prohibit the use of urine. Vagbhatta says that there is \nnothing in this world which cannot be used as medicine. The only \nthing required is that it should be utilised with commo[l sense.. An Anti-poison : Lord Sushrut has mentioned auto-urine as an \nanti-poisonous substance and.a good tonic. Snake-charmers keep a \nbowlful of urine handy while catching a snake so that he may be \nable to drink and apply it without loss of time in case of a \n166 I \nAUTO-URINE: NECTAR AND AN ANT-POSION : 167 \nsnake-bite. In Shivambu-Kalp, it is said that one who drinks urine \nregularly for six months becomes immune to snake-poiso~. The \nsame is the opinion of may Jain monks and other sadhus. It IS very \nessential that anything read, heard or _spoken should be thoroughly \ninvestigated and examined scientifically before presenting it to the \u00b7 \npeople for the common welfare. I have always been anxious to have \ndirect and definite proofs that urine has anti-poisionous qualities. In \nthe meanwhile Shri Chandrankant came in my contact. He had been \nan ardent social worker of Kapadvanj and had come in to close \nrelation with an ascetic Vivekanand Saraswati whom he often \nvisited. Shri Parikh suffered from fever and catarrh. He could not get \nrid of these complaints in spite of various treatments. At last he \nresorted to urine cure. He started rinking and rubbing urine and was \ncured within a week. Later he\u00b7informed the Swamiji about his urine \nexperiment and subsequent cure. Swamiji welcomed the news an~ \nsaid : 11Urine is a nectar.11 Thereafter Swamiji related a number of h1s \npersonal experinces with urine. On 30-9-59 Shri Chandrakant Patikh accompanied me to see \nSwamiji. At the first sight Swamiji appeared to me to be 55 but later \non it was revealed that he was 78. We had a good deal of talks. He \nrelated: 11ln my native place Bareilly, (U.P. ),there is a custom to ~ive \nauto-urine in case of snake-bite. It is said that Chandan Goh 1s a \nhighly poisonous creature and\u00b7 that there is no remedy for its bite. One beaten by it definitely loses his life. But auto-urine ~as the \npower of nullifying the effect of the poison of this creature too. This \nfact has been ascertained by a number of incidents which took place \nin my native place. 11There was a person who illegally dealt in opium. This was \ndisliked by his wife and she daily used to ask her husband to give up \nthe disreputable profession. But the latter would not listen. At last the \nwife became desperate. In the absence of her husband, she came to \nlay her hands upon nearly 30 gms. of opium which she dissolved in \nwater and drank-it. Consequently she fainted within half an hour. As \nsoon as her. husband returned home he was at once very anxious ( \n., I 168 :. AUTO-URINE THERAPY \nabou_t his wife's condition. It was almost evening. He came to me \nru~nmg and narrated the whole incident. I asked him to collect the \nur~ne ~assed by the boys in the neighbourhood and make his wife \ndnnk_ 1t the whole night. Following my advice he collected urine of \nabout 15 boys in the locality and gave", "token_ids": [13713, 660, 813, 3217, 315, 264, 42950, 889, 574, 720, 25526, 5886, 311, 98622, 17345, 13, 4740, 279, 27242, 264, 1080, 27748, 98120, 720, 83, 2920, 1461, 449, 40335, 323, 279, 11996, 574, 31368, 64688, 13, 96424, 30388, 40, 720, 12450, 1112, 34657, 43737, 3083, 35514, 4069, 612, 73620, 12, 1837, 44249, 720, 9023, 13, 328, 58016, 320, 265, 5671, 311, 1603, 8, 706, 1903, 5655, 4007, 315, 328, 1136, 70546, 13, 1283, 10187, 264, 31073, 369, 15173, 323, 3856, 5014, 279, 1890, 369, 279, 3347, 720, 35676, 1667, 13, 2100, 3117, 568, 2011, 617, 10887, 11758, 315, 9099, 323, 720, 37605, 7677, 555, 24852, 80627, 292, 1749, 719, 279, 8206, 8625, 430, 720, 1962, 264, 3254, 5784, 19168, 311, 387, 11660, 369, 904, 8893, 13, 2999, 13, 720, 50, 58016, 706, 19168, 430, 3313, 12, 324, 483, 374, 5505, 304, 5784, 311, 264, 1633, 720, 47991, 13112, 369, 26991, 4851, 15502, 1900, 13, 763, 279, 3347, 4038, 264, 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{"text": "\trandomly\tselected\ttimes,\tto\tthink\tabout\twalking\ttheir\ndogs\tfive\tminutes\tbefore\tgoing\tto\tget\tthem. In\tthe\tmeantime,\tthe\tdog\twas\nbeing\tvideotaped\tin\tits\tisolated\tlocation. Sheldrake\tfound\tthat\twhen\ttheir\nowners\tstarted\tthinking\tabout\ttaking\tthem\tfor\ta\twalk,\tmore\tthan\thalf\tthe\tdogs\nran\tto\tthe\tdoor\twagging\ttheir\ttails,\tcircling\trestlessly,\tand\tkeeping\tup\tthis\nbehavior\tuntil\ttheir\towners\tappeared. No\tdog\tshowed\tanticipatory\tbehavior,however,\twhen\ttheir\towners\twere\tnot\tthinking\tabout\ttaking\tthem\tfor\ta\twalk. This\tsuggests\tsomething\tintriguing,\tthat\tthe\tbond\tbetween\ta\tpet\tand\tits\nowner\tcreates\ta\tsubtle\tconnection\tat\tthe\tlevel\tof\tthought. Polls\tshow\tthat\nabout\t60%\tof\tAmericans\tbelieve\tthey\thave\thad\ta\ttelepathic\texperience,\tso\nthis\tresult\tis\tnot\tcompletely\tstartling. The\tnext\tleap\tis\tquite\tstartling,\thowever. After\twriting\tup\this\tresults\twith\ttelepathic\tpets,\tSheldrake\treceived\tan\te-mail\nfrom\ta\twoman\tin\tNew\tYork\tCity\twho\tsaid\tthat\ther\tAfrican\tgray\tparrot\tnot\nonly\tread\ther\tthoughts\tbut\tresponded\tto\tthem\twith\tspeech. The\twoman\tand\nher\thusband\tmight\tbe\tsitting\tin\tanother\troom,\tout\tof\tsight\tfrom\tthe\tbird,\nwhose\tname\tis\tN\u2019kisi,\tand\tif\tthey\twere\tfeeling\thungry,\tN\u2019kisi\twould\tsuddenly\nsay,\t\u201cYou\twant\tsome\tyummy.\u201d\tIf\tthe\towner\tand\ther\thusband\twere\tthinking\nabout\tgoing\tout,\tN\u2019kisi\tmight\tsay,\t\u201cYou\tgotta\tgo\tout,\tsee\tya\tlater.\u201d\nGreatly\tintrigued,\tSheldrake\tcontacted\tthe\towner,\tan\tartist\tnamed\t\nAimee\nMorgana. The\tsituation\the\tfound\twas\tremarkable. African\tgray\tparrots\tare\namong\tthe\tmost\tlinguistically\ttalented\tof\tall\tbirds,\tand\tN\u2019kisi\thad\ta\thuge\nvocabulary\tof\tover\t700\twords. More\tremarkable\tstill,\the\tused\tthem\tlike\nhuman\tspeech,\tnot\t\u201cparroting\u201d\ta\tword\tmindlessly\tbut\tapplying\tit\twhere\nappropriate;\tif\the\tsaw\tsomething\tthat\twas\tred,\the\tsaid\t\u201cred,\u201d\tand\tif\tthe\tobject\nwas\tanother\tcolor,\the\tsaid\tthat\tcolor. But\tAimee\thad\teven\tmore\tastonishing\nstories\tfor\tSheldrake. When\tshe\twas\twatching\ta\tJackie\tChan\tmovie\ton\ntelevision,\tduring\tone\tscene\twith\tChan\tperilously\tperched\ton\ta\tgirder,\tN\u2019kisi\nsaid,\t\u201cDon\u2019t\tfall\tdown,\u201d\teven\tthough\this\tcage\twas\tbehind\tthe\ttelevision\twith\nno\tline\tof\tsight\tto\tthe\tpicture. When\tan\tautomobile\tcommercial\tcame\ton\tnext,\nN\u2019kisi\tsaid,\t\u201cThat\u2019s\tmy\tcar.\u201d\tAnother\ttime\tAimee\twas\treading\tthe\tlines,\t\u201cThe\nblacker\tthe\tberry,\tthe\tsweeter\tthe\tjuice,\u201d\tin\ta\tbook\twhen\tsimultaneously\tfrom\nanother\troom\tthe\tbird\tsaid,\t\u201cThe\tcolor\tis\tblack.\u201d\nSheldrake\twanted\tto\tconfirm\tthis\tfor\thimself. On\this\tfirst\tvisit,\tAimee\ngave\thim\ta\ttaste\tof\tN\u2019kisi\u2019s\ttelepathy:\tshe\tlooked\tat\ta\tpicture\tof\ta\tgirl\tin\ta\nmagazine,\tand\twith\tremarkable\tclarity\tfrom\tthe\tadjoining\troom\tthe\tparrot\nsaid,\t\u201cThat\u2019s\ta\tgirl.\u201d\tThe\tnext\tstep\twas\tto\tconduct\ta\tformal\texperiment. If\nN\u2019kisi\tcould\tunderstand\twords\tand\talso\thad\ttelepathic\tabilities,\tcould\tthe\ttwo\nbe\ttested\ttogether? Sheldrake\tproposed\tthat\tAimee\twould\tlook\tat\tpictures\tthat\ncorresponded\tto\twords\ther\tparrot\talready\tknew. She\twould\tsit\tin\tone\troom\nwhile\tN\u2019kisi\tremained\tisolated\tin\tanother. The\tbird\twould\thave\ttwo\tminutes\nto\tutter\ta\t\u201ckey\tword\u201d\tthat\tmatched\tthe\tpicture. If\the\tsaid\tthe\tword\twithin\tthat\ntime,\tit\twould\tcount\tas\ta\thit. If\the\tdidn\u2019t\tsay\tthe\tword,\tor\tif\the\tsaid\tit\tafter\tthe\ntwo\tminutes\twere\tup,\tit\tcounted\tas\ta\tmiss. To\tensure\tneutrality,\tsomeone\tbesides\tAimee\tchose\tboth\tthe\tpictures\tand\nthe\tkey\twords\tthat\tmatched\teach\tone. (This\tproved\tsomewhat\tunfair\tto\tthe\nbird,\tsince\tthe\tneutral\tchooser\tpicked\tsome\twords\tlike\t\u201cTV\u201d\tthat\tN\u2019kisi\thad\nonly\tsaid\tonce\tor\ttwice\tbefore;\tthe\tbird\tdidn\u2019t\tutter\tthese\twords\tat\tthe\tright\ntime\tduring\tthe\texperiment,\tnor\t\ndid\n\the\tsay\tthem\tat\tall.) After\tall\tthe\ttrialswere\tover,\tthe\ttapes\tof\twhat\tN\u2019kisi\thad\tsaid\twere\tplayed\tfor\tthree\tjudges,\nwho\twrote\tdown\twhat\tthey\theard;\tunless\tN\u2019kisi\tdistinctly\tsaid\tthe\tright\tword,\nas\ttranscribed\tby\tall\tthree\tjudges,\ta\thit\twouldn\u2019t\tcount. The\tresults\twere\nbeyond\tordinary\tcomprehension. For\texample,\twhen\tAimee\tlooked\tat\ta\npicture\tshowing\tscantily\tclad\tbathers\ton\ta\tbeach,\tN\u2019kisi\tmumbled\tfor\ta\tbit,\nthen\tall\tthree\tjudges\theard\thim\tsay,\t\u201cLook\tat\tmy\tpretty,\tnaked\tbody.\u201d\tHe\ndidn\u2019t\tsay\tother,\tirrelevant\tkey\twords\tin\tbetween\tsaying\tthe\tright\twords,\tthe\nbird\tonly\twhistled\tand\tmade\ttones. When\tAimee\tlooked\tat\ta\tpicture\tof\nsomeone\ttalking\ton\tthe\ttelephone,\tN\u2019kisi\tsaid,\t\u201cWhat\u2019cha\tdoin\u2019\ton\tthe\nphone?\u201d\tPerhaps\this\tmost\tintriguing\tresponse\tcame\twhen\tAimee\tconcentrated\non\ta\tpicture\tof\tflowers. Instead\tof\tsimply\tuttering\tthe\tkey\tword\t\u201cflower,\u201d\nNi\u2019kisi\tsaid,\t\u201cThat\u2019s\ta\tpic\tof\tflowers.\u201d\nHow\tdid\the\tdo\toverall? Out\tof\t71\ttrials,\tN\u2019kisi\tgot\t23\thits,\tas\tcompared\nwith\t7.4\thits\tthat\twould\thave\tbeen\texpected\tif\tthe\tresults\thad\tbeen\trandom. Sheldrake\tpoints\tout\tthat\tthis\tis\tquite\ta\tsignificant\toutcome,\tall\tthe\tmore\nbecause\tN\u2019kisi\twasn\u2019t\taware\tthat\the\twas\tbeing\ttested\tand\toften\tsaid\tthe\tright\nkey\tword\tafter\tthe\tallotted\ttime\twas\tup. In\ta\tsmall\tManhattan\tapartment\tthis\tbit\tof\tproof\twas\tadded\tto\tmounting\nevidence\tthat\tthe\tmind\tisn\u2019t\tsolely\thuman\tproperty,\tand\tin\tfact\tmight\texist\noutside\tthe\tbrain. Communication\tbetween\tthe\tanimal\tkingdom\tand\thumans\nmay\tseem\todd,\tbut\tpets\tcan\u2019t\tcheat\tand\tthey\thave\tno\tulterior\tmotive\tfor\nproving\tthey\thave\tspecial\tabilities. The\tVedic\trishis\tlong\tago\tasserted\tthat\tthe\nentire\tuniverse\tis\tintelligent,\tbecause\tit\tis\tpermeated\tby\tconsciousness. Let\u2019s\nsee\thow\tprecisely\twe\tcan\tput\tthis\tin\tmodern\tterms. Into\tthe\tMind\tField\nMind\thas\tremained\ta\tmetaphysical\triddle\tfor\tcenturies\tbecause\tit\tinhabits\tthe\nphysical\tworld\tlike\ta\tghost. But\tthat\u2019s\ta\tWestern\tperspective\tbased\ton\tour\tbias\nfor\tsolid,\ttangible\tthings. We\tinsist\tthat\t\nthe\n\tbrain\tmust\tbe\tthe\tsource\tof\tmind\nbecause\tthe\tbrain\tis\ta\tvisible\tobject,\twhich\tis\tlike\tsaying\tthat\ta\tradio\tmust\tbe\nthe\tsource\tof\tmusic\tbecause\tit\tis\ta\tvisible\tobject\tfrom\twhich\tmusic\temerges. The\tVedic\trishis\tadopted\tthe\topposite\tperspective,\tinsisting\tthat\tvisible\nobjects\tcouldn\u2019t\tbe\tthe\tsource\tof\tmind\tsince\tthe\tphysical\tplane\tis\tthe\tleast\nconscious\tof\tworlds. 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{"text": " him where he is. I\u2019m not\nsuggesting you love atrocities, but even the most depraved person started\nout as an innocent baby. We have to remember that all of us are created by\nour parents and society. If we get the wrong messages from them and\nreceive no love from them, then any of us can end up a Hitler. This is not an\nacceptance of evil, but rather a refusal to sink to its level. As Martin Luther\nKing, Sr., has said, \u201cHate won\u2019 t bring my family back.\u201d You may not be\nable to change your oppressor or save your life by your love, but you can\nkeep hatred from destroying your heart, mind, and life, as it has destroyed\nhis. Among my patients I meet many who are dealing with \u201cimpossible\u201d\nspouses. There are two ways out: You can either divorce your \u201cHitler\u201d or\nstay and try to change him or her with love. I remember a woman named\nRuth, who once told me, \u201cI\u2019ll make this marriage work if it kills me.\u201d She\ndeveloped extensive metastatic breast cancer and became so depressed that\nshe was considering suicide. Then one day Ruth was in the audience at one\nof my talks. The subject of suicide came up, and a young woman in the\naudience related how her father had killed himself and her life had been\ndevastated, both because of the loss itself and because she couldn\u2019 t deal\nwith her father \u2019s lack of courage. Her story moved Ruth so much that she\nfound new courage within herself, decided to live, and left her husband. However, when you realize that both you and your \u201cHitler\u201d are only\nhuman, you can probably learn to live together, helping each other change. Nothing helps someone become better as much as someone else granting\nthe possibility. As Goethe wrote, \u201cIf you treat an individual as he is, he will\nstay that way, but if you treat him as if he were what he could be, he will\nbecome what he could be.\u201d I find it useful to remember what Martin Luther\nKing, Jr., once wrote about Jesus\u2019  command to love your enemies:\n \nForgiveness does not mean ignoring what has been done or putting a\nfalse label on an evil act. It means, rather, that the evil act no longer remains\nas a barrier to the relationship\u2026. We must recognize that the evil deed of\nthe enemy neighbor, the thing that hurts, never quite expresses all that he is. An element of goodness may be found even in our worst enemy.The meaning of love is not to be confused with some sentimental\noutpouring. Love is something much deeper than emotional bosh\u2026. Now\nwe can see what Jesus meant when he said, \u201cLove your enemies.\u201d We\nshould be happy that he did not say, \u201cLike your enemies.\u201d It is almost\nimpossible to like some people. \u201cLike\u201d is a sentimental and af fectionate\nword. How can we be af fectionate toward a person whose avowed aim is to\ncrush our very being and place innumerable stumbling blocks in our path? How can we like a person who is threatening our children or bombing our\nhomes? That is impossible. But Jesus recognized that love is greater than\nlike. When Jesus bids us to love our enemies, he is speaking of\nunderstanding and creative, redemptive goodwill for all men. Only by\nfollowing this way and responding with this type of love are we able to be\nchildren of our Father who is in heaven. The real test is not whether we could be crucified to save mankind but\nwhether we can live with someone who snores. You have to remember that you cannot change anyone. You can only\nchange yourself. But remember you create the other person by what you\u2019re\nlike. This often gives a wife, for example, great power. Eleanor, one of my\npatients, works with her husband in real estate. She\u2019 s capable of making\nmillion-dollar deals, but he criticizes the way she dresses, even sends her\nback in the house to change her clothes when they\u2019re ready to go out to\ndinner. I said, \u201cOkay, then tell him you can\u2019 t make decisions. Don\u2019 t wash,\nclean, cook, keep the books, or do any of the other things he expects of you. If he asks, \u2018Where\u2019 s dinner?\u2019  tell him you couldn\u2019 t decide what to buy at the\nsupermarket. Tell him you couldn\u2019 t decide what deter gent to buy, so the\nlaundry isn\u2019 t done. Tell him how indecisive you are, and he\u2019ll have to take\nover everything. Then he\u2019ll realize how much you do, and what you\u2019re\ncapable of.\u201d\nTaking care of unfinished business may someday come to be recognized\nas the most ef fective pain reliever and preparation for sur gery. I recall a\nmedical student named Karen who visited ECaP  after she\u2019d learned her\nboyfriend\u2019 s father was to under go sur gery for lung cancer. She\u2019d spent a\nbusy week checking to make sure the sur geon was well qualified. Then, on\nthe way to the hospital, she remembered something I often ask group\nmembers: she asked her boyfriend what he would say to his father if he\nknew his father were going to die tomorrow.In the hospital, the young man went up to his father, who had been an\nalcoholic, and said, \u201cDad, there were times you beat me, locked me in the\ntrunk of the car, and did other things to me, but I want you to know I love\nyou and for give you.\u201d They embraced and cried. Naturally, the father came through sur gery without dif ficulty. When\nKaren came to her next meeting, she told us what happened and said, \u201cIt\nwasn\u2019 t so important to spend all that ener gy checking the sur geon\u2019 s\ncredentials. What was important was saying \u2018I love you.\u2019\u201d\nWhen speaking at workshops I often ask, \u201cIf you knew you were going\nto die on the way home, would you need to use the phone?\u201d If the answer is\nyes, I say, \u201cOkay, if you promise when you get home to pick up the phone\nand make all those calls, I\u2019ll guarantee a safe trip home.\u201d\nWhen you suf fer a misfortune, you are faced with the choice of what to\ndo with it. You can wring good from it, or more pain. Out of the ordeal of\nhis son\u2019 s death, Rabbi Kushner was eventually able to write a book, When\nBad Things Happen to Good People, which has helped thousands of people\nthrough similar tragedies. In that way, the life that has been lost is given\nmeaning through what is created out of the pain. The ability to see something good in adversity is perhaps the central\ntrait needed by patients. As Viktor Frankl has written: \u201cT o live is to suf fer;\nto survive is to find meaning in the suf fering.\u201d Death or the threat of death\nhas been called the ultimate teacher, for it goads us into appreciating to the\nutmost what we have or can do today. My wife and I had to learn this lesson during a week in which we\nthought our son Keith, at the age of eight, had a malignant bone tumor. He\ntold me he had a pain in his leg. At first I said he should take hot baths as\nany good doctor would suggest. Then one day, while I was lacing his ice\nskates, he told me the pain wasn\u2019 t going away, and he suggested an x-ray. My thought was that we\u2019ll teach him a lesson. He\u2019ll probably have a\nsuperficial break in the bone, and then he\u2019ll be sorry he got the x-ray\u2014he\u2019ll\nhave to wear a cast for a fracture that would have healed without one. Instead, the x-ray showed a lytic bone lesion. According to all my medical\nbooks this represented a malignancy, and our beautiful child would be dead\nwithin a year. The five days before he was admitted to the hospital for\nsurgery were a horror and my guilt added to this, a guilt all parents feel. It\nwas impossible to think, love, concentrate, or talk. Fortunately, the tumor\nproved benign and was removed easily with a small portion of the bone.However, the experience was one of our most important lessons. It\nshowed us what patients and their families must deal with. Moreover, it\ntaught my wife and me about survival. Our daughter Carolyn said to me one\nday at breakfast, \u201cDad, do you ever think who will die first?\u201d I said, \u201cThat\nis not the issue. The issue is that the rest of us will go on living and giving\nmore to the world to make the life of the one who died more meaningful.\u201d\nUnfortunately, most of us must suf fer before we can be transformed. My\nwife, Bobbie, and I were sitting in the kitchen when the garbage disposal\njammed. I said, \u201cWhat shall I do?\u201d She said, \u201cJust push the reset button.\u201d\nSo I went to God and asked, \u201cIf you\u2019re such a great creator, why didn\u2019 t you\ngive us a reset button?\u201d God answered, \u201cI did give you a reset button,\nBernie. It\u2019 s called pain and suf fering.\u201d It is only through pain that we\nchange. It can be dif ficult to see our loved ones hurting but not changing. Our job is to love them. It is their pain that changes them, not our sermon. 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{"text": " fatty acids) have been shown to increase collagen cross-linking, which is part \nof why it helps wounds heal faster. This same principle may be why it helps reduce fine lines/wrinkles. Apply \ntwice daily, using as little amount as possible and rubbing in thoroughly, to reduce the appearance of fine lines. 82. Prevent Split Ends\nThe fatty acids in coconut oil do more than just make hair look smooth and healthy for the present, it can keep it looking that way by preventing pesky split ends. Rich in protective fatty acids that easily adhere to \nkeratin, the main protein in hair, a little bit of coconut oil applied to the ends of your hair daily can help reduce \nbreakage. Be sure to apply just a little and only to the ends, especially if you are prone to oily hair. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!83. Fight Ringworm\nRingworm, despite sounding like a parasite, really falls under the same category as athletes foot, a related \nskin infection, caused by one of several types of mold like fungi that feed on the dead tissue in nails, skin, and \nhair. Ringworm typically presents itself as a red scaly or slightly raised bump. It will generally begin to look like \na ring-hence the name- that has scaly edges. Itchy and uncomfortable, it\u2019s not fun to have hanging around. Washing your hands before and after application, rinse the affected area with water and pat dry before \nrubbing in a small amount of coconut oil up to 3 times a day. 84. Ease Osteoporosis \nCoconut oil can help ease osteoarthritis in a number of ways. Trabecular bone is one of two types of bone \nstructure-it is \u201cspongy\u201d and has a higher surface are to mass ratio. It is typically the most harshly affected type \nof bone in osteoporosis. The trabecular number refers to measure of bone texture and structure, and marks \nthe risk/severity of osteoporosis. Unlike plain calcium therapy, which reduced trabecular separation, coconut oil increased bone volume and the trabecular number in studies conducted with rats. Rats are good subjects \nto study when it comes to bone disease, as the remodeling and resorption process in rats is similar to that of \nhumans. Osteoporosis caused by oxidative stress may also be lessened due to the potential anti-oxidant effects of coconut oil, while coconut oil also helps the absorption of calcium. 85. Help Heal a Bruise\nA bruise is caused by some sort of impact or trauma rupturing blood vessels beneath the surface of the skin. Coconut oil may help speed the healing of tissue when used externally, even taken internally, and can help \nrepair tissue damage and reduce the time that it would normally take your bruise to heal and fade. 86. Food Poisoning Relief \nBacteria and germs have become more prevalent-and harder to wipe out-every year. Even just E. coli has \nsurged with the forms of packaging, preparation, and shipping that we use in the modern world. So what does \none do when crippled in bed or chained to the porcelain throne? Take 2-3 tablespoons of coconut oil with \norange juice every day. With its antiviral, antimicrobial actions that can defeat even the most stubborn illnesses that you would have to suffer through, it is (almost) a literal life saver. 87. Tattoo Moisturizer/Healer\nThe feeling after you get new ink is beyond amazing, and you want to do everything you can to help your tattoo heal and stay healthy. Often time\u2019s thick petroleum jelly is applied to keep the tattoo moist, but that can \nget gummy quickly, and can sometimes feel like you\u2019re suffocating your skin rather than helping it heal. Instead \nuse coconut oil to facilitate healing and keep the area moisturized (but not drowning.) As much as you love it, your tattoo is technically a wound, and your body will treat it as it would any other trauma. This includes that \nmaddening itch, which coconut oil happens to soothe quite well. It is much less smothering, and more natural, \nthan many other products, and keeps your skin moisturized, smooth, and healthy-and your new tattoo radiant. For the period that you would usually use jelly, apply coconut oil instead. You can be generous here, but \nremember that it melts quickly and can get runny, so applying smaller amounts at a time is useful. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!88. Homemade Teething \u201cGel\u201d\nTeething occurs (typically) between six and nine months of age, and does not actually involve the teeth cutting \nthrough the gums. Rather certain chemicals are released that cause some cells in the gum tissue to selectively \ndie off, which results in the gums separating and allowing the teeth to come through. Coconut oil can help \ntame some of the irritation and inflammation that tends to come along with the process of teething. Simply rub a little over the gums with your finger. To add an extra pain killing kick, add cloves to the mix. Naturally \ncontaining eugenol, a painkilling substance still used today, cloves can help ease teething woes. Some people \nuse clove essential oil, but I don\u2019t use essential oils directly with babies or very young children. Instead, add 2 teaspoons (up to 1 tablespoon for the maximum dosage) of whole cloves to \u00bc-1/2 cup of coconut oil and let \nit sit over low heat for 1 hour. There is no need to remove the solids, since you can scoop the oil out around \nthem, but any botanical matter will shorten shelf life. 89. Remove Rust\nRust is somewhat of an inevitable fact of life. Unless you can keep your scissors/knives/etc. away from oxygen, you\u2019re going to encounter rust eventually. To get rid of these pesky spots, spread a thin layer of coconut oil \nover the rusty area. Let it sit for 1-2 hours, then run warm water over the oil and wipe clean with a soft cloth. 90. Tupperware Stain Prevention\nWhen it comes to dishware malfunctions, Tupperware stains are pretty bothersome, especially when stained \nwith red sauce. It isn\u2019t exactly appetizing to place fresh food in a clean, but very dirty looking, container. To \nhelp prevent these stains, rub a very thin layer of coconut oil into the Tupperware and allow it to sink in/dry. This forms a layer that prevents discoloration from setting in. At times this can even help with clean up, as things slide out easier. If you are worried about coconut flavor/taste being imparted, use refined coconut oil. 91. Dust Repellant \nA thin layer of coconut oil rubbed into certain surfaces (such as wood, or a dashboard) can help keep dust from collecting. It seems counterintuitive, like the dust would just stick in the coconut oil and make it all fuzzy, \nbut it doesn\u2019t. Instead you get a nice lustrous polished look and you keep the dust bunnies at bay. Rub a small \namount over the desired area, being sure to rub it in thoroughly, and then allow it to dry. Use ONLY enough as needed. Be sure to test on a small area first to make sure it does not discolor or in any way negatively affect \nthe surface. 92. Slick Your Snow Shovel\nClearing heavy, wet, clumping snow can be backbreaking work, especially when it clings to your shovel, \nbuilding up and weighing it down. To keep the snow sliding effortlessly off your shovel, rub a thin layer of \ncoconut oil over it. Reapply as needed-usually 1-2 times a week, depending on how often you\u2019re shoveling. If you have a toasty heated garage, keep the shovel some place cooler to prevent the oil layer from simply melting off. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!93. Clean Sap\nI grew up trying to climb the old pine tree in my backyard which, naturally, got me covered in sap. It was my \nDad who first showed me that mayonnaise could magically get that pesky sticky sap off your hands, and it only \nmade sense when I learned that coconut oil could do the same. I am not sure why, but rubbing the sappy spot \nwith coconut oil and then rinsing with warm soapy water does wonders! 94. Unstick a Zipper\nIt\u2019s a problem when you can\u2019t get your pants zipper up before an important meeting, nor is it fun being stuck yanking on your toddler\u2019s stubborn jacket zipper while they look at you like \u201caren\u2019t you supposed to be able to \nsolve all the problems in the world? What\u2019s taking you so long?\u201d Avoid both of these unfortunate situations-\napply a bit of coconut oil on the jammed zipper, rub it in a bit, and it should glide with ease. 95. Grease a Bicycle Chain\nIf you want to try \u201cgreen grease\u201d try a little bit of coconut oil on your bike chain to keep it running smoothly. A thick layer is not needed, as coconut oil solidifies temperatures under 76 degrees Fahrenheit, and you don\u2019t \nwant to gum up your chain. 96. Shape Your Beard/\u2019Stache\nIf you\u2019re going to for a sleek, styled look, use a little bit of coconut oil to shape your beard or mustache into \nyour desired look. 97. Cheekbone Highlighter\nHighlighting your cheeks gives you that little extra glow that people can\u2019t quite place, but definitely notice. 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{"text": " juices. Likewise, no single means to help obtain the quick \n66 reestablishment of such balance has proved to be as efficacious as \npure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, \nnose bleeding, cuts, etc., have been wonderfully helped by drinking \ntwo teaspoons of Apple Cider Vinegar in a glass of water daily, and \ntwo or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of \na deficiency in hydrochloric acid. This can, as a result, give rise to \nhigh blood pressure. Consequentially one to three teaspoons of Apple \nCider Vinegar in a glass of water, taken in the middle of meal has \neffectually lowered blood pressure. ON THE SUBJECT OF MILK \nPUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. \nWalker knew and felt very strong about. \u2014 'A high percentage of our children \nare allergic to cow's milk.' Dr. Walker advocated raw goats milk. However, laws of today forbid the selling \nof any unpasteurized milk. Consequently we have left Dr. Walker's word exactly \nas he wrote them so that you can understand his concern and allow you to \nmake your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW \nGOATS' MILK is the most logical and beneficial Milk for humans \nof all ages to drink. Milk should NEVER be heated at temperatures above 118\u00b0F, \nbecause at 130\u00b0F the Enzymes are destroyed. We should NEVER use \npasteurized milk for the same reason. It is best, when possible, to use \nit as soon as practical after the goat has been milked, before the milk \nis refrigerated. However, kept cold in a sealed bottle in the refrigerator \nit will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no \nbetter milk than mother's milk. Recently my attention was directed to the little 22 months old \ndaughter of a good friend of ours. The mother, nursed the child for \none year, and up to that time, and for many months after, the child \nnever had so much as a \"running nose\" nor one upset day, physically \nnor in her disposition, until one day she was given pasteurized goat's \nmilk. It happened that the child's father kept two goats. One day these \"dried up.\" He tried to get some RAW Goat's milk \nfrom a goat dairyman, but the dairyman told him he could not legally \nsell the milk to him RAW. It had to be pasteurized. Under the \ndairyman's pressure and arguments my friend bought a quart of \npasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's \nnose started \"running\" and she became irritable. Her father \nimmediately went out and bought two \"fresh\" Goats, giving the child \nthe RAW Goat's milk. In two days the child's disturbances disappeared! This child drinks regularly RAW Goat's milk and fresh-raw carrot \njuice. This is by no means a rare occurrence. On the contrary, RAW \nGoat's milk is one of the cleanest foods we can use, whereas cow's \nmilk is rarely clean. Cow's milk has been proven to be very mucus \nforming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an \neconomic one. A cow yields a much larger volume of milk than does \nthe goat. The vast City and Urban populations are the deterrent to the \ngeneral use of goats' milk. A great many more farm hands would be \nneeded, for example, to milk 500 goats to get the yield which 100 \ncows would give. To keep goats, we need a shed only about 10' by 12' to shelter five \ngoats, and these five goats need LESS feed than one cow would \nrequire. Of course, the ideal situation is for one or two families to acquire \n4 to 5 acres of tillable land, with plenty of available water and about \none or more acres for trees. Ideally you would keep two or three milk \ngoats, a small flock of good poultry to feed in the fields, organic fruit \nand vegetable gardens, a flower garden, and two or three beehives \nthat would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very \nindependent life-style. One could live a long, healthy, and happy life \nand very comfortably so, on little more than the benefits of Social \nSecurity. Such a dream CAN come true. Do not let an inferiority complex \ndeter you: others have done it\u2014you can. Remember the old proverb: \nAim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is \nprobably the cleanest animal we have. Its eliminative organs are close \nto perfect. Hence her disposition is friendly\u2014almost loving. Her milk \nhas a vastly higher vibration than cow's milk. It is of certainly higher \nvibration than the milk of the mother who smokes, drinks \"soft drinks\" \nand whose temperament may conservatively be classed as \"touchy\". 68 Besides being the cleanest of animals, goats are virtually free \nfrom tuberculosis, brucellosis and others of the ailments which afflict \nthe cow. The quality of goat's milk is far superior to that of a cow's because \nit is naturally homogenous. It has more nonprotein nitrogen, its proteins \nare of better quality, and it has much higher amounts of niacin and \nthiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient \nin cases of diarrhea in small children. This is due to its extremely \nhigh niacin content. Thiamine is one of the most important of the B-complex vitamins \ninvolved in all of life's vital processes from birth to the grave. Goat's \nmilk abounds in thiamine. Let me emphasize again it is best not to heat Goat's milk to more \nthan 118\u00b0F. When Goat's milk is overheated, boiled, or pasteurized, it \nis better poured down the drain than fed to children. If pasteurized \ngoat's milk is fed to the kids of the goat, they will likely be dead \nwithin six months. NATURAL CHILDBIRTH \nBaby Eric slipped into the World with a squawk!! This is the detailed account of what Diane Vallaster Folton did \nduring the period of her pregnancy and how Baby Eric has been \nthriving on RAW FOODS. No \"Baby Formulas.\" Read it, and in the \nfuture: GO THOU AND DO LIKEWISE! Here are Diane's own words: \nThere it was, June 1966 and I was pregnant! I was due to have my \nfirst baby at the age of 33. What an astounding and sobering thought! 1 had one month of school still to go. Keeping thirty grade one students \nbusily occupied, and at the same time attempting to handle the endless \nend-of-the-year forms, left me feeling limp. Suddenly the vegetable salads I had been enjoying so much, felt \nlike sawdust in my mouth \u2014 my diet formed a completely new pattern. Roughly, it went as follows: \n1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, \nand freshly cracked hazelnuts (filberts) eaten three times a day. 4, 5 and 6 months: Though grapefruit was still a staple, I found \nmyself back to enjoying a wide variety of fruits. By this time we were \nin September and the wild blackberries were at their tangy best. We \nalso managed to find delicious plums, prunes, pears and apples all \n69 grown without chemicals. We had read that raspberry leaf tea was \ngood for pregnancy, so early in September we visited our neighbors' \nraspberry field and picked bags of leaves which we dried on trays \nand then stored. From September until March first, I consumed at \nleast a pint of this tea daily. It was difficult to find good carrots, but \nwe managed to obtain enough for a pint of the precious juice a day. Because I was exhausted after a busy school year, I felt 1 needed a \nfew supplements to boost me along, so I took daily: \n6 kelp tablets, 6 natural calcium tablets, \n100 I.U. of Vitamin E, \n2 teaspoons of cod liver oil, because we are just not out in the \nsun this time of the year in British Columbia, Canada, \nand natural Vitamin C in varying quantities. If ever there was any retention of water in my system, I \nimmediately hunted for a fresh pineapple, if none was available I \nfound that the unsweetened pineapple juice worked also. I was feeling so wonderful that I never saw a doctor until the \nsixth month. Friends were becoming so alarmed that I finally \nconsented to see one. The doctor could not get over the strong heartbeat \nthe baby had, that I had no weight gain, and that I had no toxicity. He \nbelieved in natural childbirth so he was pleased with my simple natural \ndiet. I hiked miles every day. We had two puppies so I always had an \nexcuse to be out. I took a course in prenatal exercises for natural \nchildbirth and did them daily in addition to my housework. 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{"text": " We again asked\nhim to talk to us. However, he kept looking at us with a blank stare as if we were speaking\nancient Greek.After realizing that we weren\u2019 t going to be able to communicate with the\nman, we took out Mr. Pinky (a thick, pink coat hanger\u2013type contraption that\nallows us to access locked cars), opened the driver \u2019s door, and began patient\ncare. The man\u2019 s blood sugar turned out to be 32 mg/dl, which is far too low\nfor anyone to function. So we fed him two 15-gram tubes of glucose, and\nwithin five minutes he came out of his zombie-like state and was back on\nplanet Earth. He apologized profusely, saying he must not have eaten\nenough at lunch. We backed him out of the ditch and told him that he\nneeded to get some solid food into his system as soon as possible. THE TRUTH IS THA T TREA TING TYPE 2 DIABETES  is an easy fix. Eat plant-strong! Neal Barnard, MD, is president of the Physicians Committee for\nResponsible Medicine, and author of Dr. Neal Barnard\u2019 s Program for\nReversing Diabetes. The results of his diabetes studies, funded by the\nNational Institutes of Health, were published in the August 2006 issue of\nDiabetes Care. In his report, Dr. Barnard describes a simple dietary regime he found that\ncould prevent, control, and even reverse diabetes. Of the ninety-nine\npatients in his study, fifty were put on the American Diabetes Association\n(ADA) diet (currently considered the nutritional gold standard for people\nwith diabetes). The other forty-nine subjects ate a low-fat, high-fiber, plant-\nbased diet. In choosing which foods to eat in which quantities, the ADA  diet patients\nfollowed the standard USDA  food pyramid, but also had to count calories\nand watch portion sizes. No food group was eliminated, however. The\nplant-based diet patients followed the Physicians Committee food pyramid,\nwhich features more servings of whole grains, vegetables, fruits, and\nlegumes than the standard pyramid. These patients could eat as much as\nthey wanted as long as they ate only from these four food groups and\nwatched their intake of nuts and high-fat vegetables such as olives and\navocados. The group of diabetics on the low-fat, plant-based diet was able to\nreduce the doses of almost all their medications, and in some cases go of f\nthem, in as few as twelve weeks. This diet also turned out to be three timesmore ef fective than the ADA  diet in reducing A1C, a marker that best\nidentifies the amount of sugar in the blood over a three-month period. Why was Dr. Barnard\u2019 s study so successful? The answer is so simple, it\u2019 s\ncriminal: Because eating low-fat, plant-scrumptious foods causes the body\nto burn and metabolize excess fat from all the cells of the body. So in as\nlittle as a week, insulin can knock on the cell door, stick its golden key in\nthe now-clean lock, and turn it. The door is now open and insulin can\ndeliver its glucose. Once that happens, a person is no longer insulin-\nresistant, but insulin-sensitive. Several E2ers have been able to reverse their Type 2 diabetes. For\nexample, Craig Walker, a twenty-four -year veteran of the fire department,\nhad been diagnosed with Type 2 diabetes at age forty-one. Six years later he\ncame to me after hearing about the success I\u2019d had in improving the health\nof some of the other firefighters. \u201cI\u2019m finally ready to try this,\u201d he said. \u201cI\nam sick and tired of being sick and tired.\u201d\nComing out of the fire academy, fire cadet Craig weighed 185 pounds\nand was healthy as a moose (yes, a moose, as my childhood pediatrician\nused to tell me at the end of a checkup). More than two decades later,\nCaptain Craig Walker weighed 215 pounds, had a high A1C of 12, a fasting\nblood sugar level of over 200, gave himself an insulin shot daily, took two\noral diabetic medications, and had just quit Lipitor for high cholesterol\nbecause he didn\u2019 t like the way it made him feel. By going on the E2 diet, in just three months Craig lost 27 pounds,\nbrought his A1C number down from 12 to 6.5, brought his fasting glucose\nlevel below 100, no longer needed his insulin injections, was able to stop\ntaking one oral medication and cut the other dose in half, reduced his total\ncholesterol from 269 to 196, and cut his LDL  cholesterol from 189 to 1 11. Craig is no longer sick and tired. Craig is healthy and happy\u2014as a\nmoose! Carol Jocelyn, 66\nDirector of a House of Prayer\nI live in rural Iowa, one of the beef- and pork-eating capitals of\nAmerica, so some people think I\u2019m nuts. But the nice thing is that\neven people who live in remote places like me can make it work if\nthey want. I travel to health food stores whenever I\u2019m away. And I\u2019mhelping to integrate more healthy foods into our regular grocery store. Today my ener gy is at a wonderful peak, my body feels clean, I feel\nalive, and I\u2019ve lost eighteen pounds. I\u2019ve gone from a size twelve to a\nsize eight. OBESITY\nOur country is in terrible shape\u2014physically, that is. We are fat. Dr. Richard Carmona, the former United States sur geon general, refers to the\nnation\u2019 s current obesity epidemic as \u201cthe terror within.\u201d\nIf you are obese (like more than 30 percent of all Americans), you\u2019re\nessentially stepping onto an escalator taking you directly into a roomful of\nkiller diseases: heart disease, stroke, cancer, hypertension, and diabetes. Once inside this room, you\u2019ll realize the absolute horror that lies within, but\nthe door will close and won\u2019 t let you leave until you pick one or more\ndiseases as a departing prize. On every shift at the station we see the results of the obesity epidemic in\nfull swing. Sometimes we get a call for what\u2019 s known as lifting assistance;\nthis type of help is for people so morbidly obese that they have lost their\nmobility. Lifting and moving people who weigh between 400 and 600\npounds requires a team ef fort, as well as a great deal of resourcefulness. First, we gather the required man/woman power (usually six to eight\npeople) and two bed sheets. Next, we help the person roll onto his or her\nside, and slide the two sheets up against the body. Then we have the person\nroll back onto his or her back and then to the other side so we can pull the\nsheet past and under, giving us a makeshift gurney. Now comes the exciting part: Positioned all around the sheet, each\nperson rolls up his or her section to get a solid grip. On the count of three,\nwe then slide the patient over to one side of the bed and prepare to lift him\nor her onto the stretcher or straight into an ambulance. Considering that we\noften have to navigate our way around furniture, through doorways, and\ndown multiple staircases, this task can be pretty dif ficult. AMERICANS SEEM TO FEEL  it is their birthright to eat rich, fatty, meaty, and\nobesity-promoting foods. This mind-set begs for a paradigm shift. Obesity\nis not caused by a fat gene passed down the family line; its roots lie in badeating habits and poor nutrition. These habits are the colossal tragedy being\npassed from one generation to the next. There is a solution, and it doesn\u2019 t involve portion control, exercise, or\nlifting weights. It requires one thing and one thing only: You need to\nbecome plant-strong! Indulge in the luxuriance of eating plants and\ndiscover the wide variety of foods that await you. Here are some basic truths about gaining (far too much) weight. First, you will gain weight only if you consume more calories than you\nburn. Stop eating high-calorie second- and third-class foods such as meat,\ncheese, milk, eggs, oils, and refined sugars and replace them with first-\nclass, opulent, plant-based foods, then watch the pounds disappear. Second, people around the world whose diets are plant-based tend to be\nthinner than those whose aren\u2019 t. Their cuisine is rich in complex\ncarbohydrates such as whole grains, potatoes, millet, rice, and corn, and\nthey supplement these healthful starches with fruits, vegetables, and beans. It works for them, and it will work for you. TO UNDERST AND WHY  THIS IS THE CASE,  here\u2019 s a quick lesson on how calories\nwork, and the basics of how the body processes the three types of\nmacronutrients found in all foods: protein, carbohydrates, and fats. A gram of each contains a dif ferent number of calories:\n1 gram of carbohydrate equals 4 calories. 1 gram of protein equals 4 calories. 1 gram of fat equals 9 calories. Carbohydrates, the body\u2019 s main source of fuel, are stored in the form of\nglucose in the blood and glycogen in the muscles and liver. Just in the\nprocess of converting and storing these carbs, the body burns of f 25 percent\nof the calories you consume. The body cannot store protein, however. 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{"text": " chak ra the stones b lue kyanite and blue iolite to help enhance\nclairaudient or psychic hearing abilities. Fifth Chakra Mindfulness Ideas to Ponder\n1. When I communicate with other s, I will keep in mind that it\u2019 s not the\nwords that create beautiful st ories, but the spaces between the\nwords. And it\u2019 s not the musical  notes that create melodious m usic,\nbut the pauses between the notes. I\u2019m creating space in my\ncommunication. I\u2019m pausing, listening fully, and allowing the space\nto create beautiful conversations.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial intention for the 40 days leading up to Easter?, \nA: The author wanted to do something for others instead of giving up something, like chocolate or sweets, and decided to pack lunches for homeless individuals and give them out. \nQ: What was the author's experience with the fifth chakra, and how did it affect her?, \nA: The author had a transformative experience with the fifth chakra, which allowed her to transcend her limitations and find a sense of liberation. She believes that this experience was a result of pushing herself to the edge of discomfort. \nQ: What is the author's advice for achieving truthfulness?, \nA: The author advises to reflect on the importance of speaking one's inner truth and not hiding behind masks or pretending to be someone you're not. She emphasizes the importance of authenticity and honesty. \nQ: What is the author's view on the role of technology in modern society?, \nA: The author is critical of the way technology has changed the way people communicate, citing the rise of \"alternative facts\" and the lack of face-to-face interactions, which can lead to miscommunication and disconnection. \nQ: What is the author's philosophy on personal growth and spiritual development?, \nA: The author emphasizes the importance of continuous growth and moving on from past mistakes and patterns, rather than getting stuck in self-help programs or therapy.<|eot_id|><|begin_of_text|>W ith the knowledge that\nyour time is limited, why not make the best use of it by working with\nuniversal ener gy instead of against it? When you make the decision to\naccept this spiritual aspect of who you are, you will see yourself grow by\nleaps and bounds. Healing Ajna\nDAIL Y AFFIRMA TION\nI follow the path of truth. Healing the Physical Body\nT o h elp relieve blockages or im balances in the sixth chakra, it\u2019 s important\nto choose life-af firming foods, clean water, and a healthy, toxin-free living\nenvironment. Move your body daily and practice meditation. Living in this\nmanner is essential as you awaken each of the chakras. However, if you\nwish to experien ce the physical lightness that brings to you the gifts of the\nsixth chakra, you must keep you r body free of toxins. Of course, you can\u2019 t\ncontrol everything in your environment, but try to control what you can.Y ou wil l have increased ability to access your intuition if you spend\ntime in nature. Y our body will s ync up with the rhythms of nature, and you\nwill experience more flow in your life. Y OGA  E YE  E XERCISES\nGreat for strengthening the cone s and rods in the eyes as well as stimulating\nthe brain, these yoga eye exerc ises take only two to three minutes to do. Remove your glasses or contact lenses. Sit tall with your palms on your lap\nfacing up. Keep your head steady. Repeat each of the follo wing three\nexercises ten times:\nLook up to the right and down to the left. Then look up to the left and\ndown to the right. Look side to side, as if you were trying to look at each ear. Look up between your eyebrows, and look down toward your chin. Finally, look toward your nose, and hold for twenty to thirty seconds. When y ou\u2019re finished, rub your hands together to create frictio n and heat. Place the heels of your hands over your eyes, and hold for about thirty\nseconds. Still holding your hands over your eyes, gently move the heels of\nyour han ds in a circular motion over your eyes to massage t hem. When\nyou\u2019re finished, remove your hands and open your eyes. L IGHT  T HERAPY\nIn additi on to eye exercises, you  can strengthen your sense of sight and help\nheal a whole hos t of diseases by  using light therapy. The best source of light\ntherapy, of course, is the sun. N ever stare directly at the sun. However, you\ncan stare at the sun with your eyes closed. Y ou can also try circular eye\nmotions: with your eyes closed,  look toward the sun and trace its shape by\nmoving your eyes in a clo ckwise motion and then switching to\ncounterclockwise. Do this sunn ing therapy for ten minutes daily. In the\nwinter you can achieve a similar ef fect by using a full-spectrum light box\ndesigned for light therapy. According to a M ayo Clinic article,  t he ligh t box\nshould provide an exposure to 10,000 lux of light and emit as little\nultraviolet light as possible to av oid skin and eye damage. In the same waythat you wouldn\u2019 t look directly at the sun for your eye exercises, avoid\nstaring d irectly at the light box. Consult your eye doctor befor e using any\ntype of light the rapy for your ey es if you have glaucoma, cataracts, or eye\ndamage from diabetes. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS IXTH  C HAKRA\nPractice these breathing techni ques and poses to help balanc e the Ajna\nchakra. T o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Alternate-Nostril Br eathing \u2014 Nadi Shodhana :  The practice of nadi\nshodhana synchronizes the hemispheres of the brain. Begin by sitting with\nyour back straight and your eye s closed. Place your left hand on your lap,\nwith you r palm facing up. T ake  your right hand and place your index and\nmiddle fingers on the third eye in between your eyebrows. Gently rest your\nright thu mb on your right nostri l. Rest the inside of your folded ring finger\non your  left nostril. T o begin, inhale through both nostrils and exhale\nthrough both nostrils with your lips closed. Block your right nostril with\nyour thumb, and inhale through your left nostril for the count of two. Block\nboth nostrils and hold for six. Th en exhale through your right nostril for the\ncount of four. In hale through your right nostril for two, hold both for six,\nand then  exhale through your le ft nostril for four. Keep the same counts as\nyou alternate. Repeat this breathing pattern for two to five minutes. Bee Br e ath \u2014 Bhramari :  This breathing technique helps clear sinuses,\nalleviate headaches, and calm nerves. Sit in a comfortable position with\nyour spine tall, and close your eyes. Gently press the middle and  ring fingerof each hand a gainst your eyes, covering them completely. Press your\nthumbs into your inner ears to close of f your hearing. Rest your pinkies on\nyour up per cheeks and your in dex fingers slightly above your eyebrows. T ake a deep bre ath through your nose and into your belly, and exhale by\nsaying HUM  or OM, em phasizing the mmmmm  sound and prolonging it for\nthe entire exhalation. Y ou will feel the vibration throughout your head. Repeat for at least ten breaths. Y ou will feel invigorated after  completing\nthe bee breath. Eagle Pose \u2014 Garudasana :  Eagle pose is great for cultivating focus and\none-pointed attention. Begin b y standing on your mat with your feet\nparallel. Bend your knees and lif t your right leg up to cross it over your left. If you can, wrap your toes be hind your left calf. Y ou will now be in a\nseated-chair squ at with one leg wrapped around the other. If it\u2019 s too dif ficult\nto wrap your toes, place your right foot on the side of your left leg. Y ou can\nalso plac e a yoga block next to  your left foot and place your r ight toes on\nthe bloc k. Next, bring your ar ms up and bend them so they look like\ngoalposts. W rap your right arm underneath your left, and threa d it around\nuntil your two h ands meet at the top. Y our arms will be interlac ed together\nlike you r legs. W ith your arms  wrapped, bring both palms together. Y our\nfocal point will be your hands. Bring your elbows up and your shoulders\ndown. Hold the pose for four to six breaths, and then repeat o n the other\nside. Dolphin Pose \u2014 Ardha Pincha Mayurasana :  Dolphin pose is a mild\ninversion, or a y oga pose in wh ich the head is at a lower position than the\nheart. 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{"text": " animal consciousness and then on to be a real human. There are certain minor chakras from muladhara down to the heels that are\nresponsible for the development of animal and human instincts as well as\nintellect. Muladhara is responsible for survival and maintenance of the\nphysical body, and besides being a source of physical energy it also regulates\nall excretory functions.Located at the pubic area or at the lowest point of the spinal column,\ncorresponding to our sacral plexus of nerves, is the second major chakra,\nknown as swadhisthana or the sacral chakra. This chakra is the desire\ncentre of the body and the seat of emotions, hence it is responsible for\nemotional balance, sexuality, procreation and the exchange of sexual energy,\nand it also contr ols the unconscious in human beings. The third major chakra is manipura or the solar plexus chakra, in the\nnaval region. It corresponds to the solar plexus. Located in the V of the\nribcage below the diaphragm, it controls the entire process of digestion,\nassimilation and temperature regulation in the body. This chakra is\nresponsible for mental power and self-will, and is associated with ourambitions towards money, power and authority; it is known to be the seat of\nego. The first three chakras take care of our basic needs, as described by\nrenowned psychologist Abraham Maslow in his hierarchy of needs. Only\nafter fulfilment of the basic needs can a person focus on self-actualisa tion. In\nspiritual and tantric practices it is said that while we are stuck in the\nmundane and struggling with the basic needs, kundalini keeps rising up to\nthe manipura chakra then returns to the muladhara (base root) chakra. However, once the kundalini crosses the astral bridge, which is an energetic\nbarrier between manipura and the anahata (heart) chakra, kundalini\nmovement is upwards only. This movement of kundalini is associated with\nthe evolution of consciousness. The anahata chakra is located at the centre of the chest, at the level of\nthe depression of the sternum. It corresponds to the cardiac plexus of nerves\nand regulates the functioning of the heart, lungs, thymus gland, diaphragm\nand other organs in this region of the body. This is the first chakra on the\npath of self-actualisation and a stepping stone to spiritual growth. It is an\nimportant chakra for all healers, denoting unconditional love and empathy\nfor all. Our vishuddhi or throat chakra is located in the deep of the throat and\ncorresponds to the cervical plexus of nerves. Responsible for communication\nand self-expression, it regulates the entire thyroid complex, certain systems of\narticulation and the upper pala te and epiglottis. Yogis and tantrics believe that the ajna, or third eye chakra, is located\nbetween the brows in the forehead. It is the seat of the guru \u2014 our guiding\nprinciple \u2014 and works as the command centre. It has complete control over\nall the functions of a disciple\u2019 s life.The aforesaid six chakras serve as triggers of energy to different parts of\nthe brain, and are channelled through various nadis (conduits of energy, or\nprana). According to kundalini tantra there are two higher illuminated\ncentres, called bindu and sahasrara. The bindu is located at the top back of\nthe head and is where Hindu Brahmins keep a tuft of hair; this feeds the\noptic nerve and is considered to be the seat of nectar or ama-kala, the true\nphilosopher\u2019 s stone of immortality. The sahasrara is supreme, the seat of higher awareness; it is is located\nslightly above the fontanelle. Considered to be the seventh major chakra,\nsahasrara is our connection to higher consciousness, the point of culmination\nof kundalini. During the process of evolution, sometimes our outer experiences get in\nthe way of our inner experiences. Known in Hindi as anubhuti, this inner\nexperience results from our spiritual practices and is very subjective, as each\nseeker may get a different anubhuti in spite of carrying out the same spiritual\npractice. When the chakras get activated through our spiritual practices our\nvalues and perception of life also change, resulting in the improvement of the\nquality of love, relationships and compassion. For a yogi, the world remains\nthe same but the perception of the world changes, resulting in sat-chit-anand,\na state of eternal peace and b liss within. Nature and consciousness\nOur cosmos is the body of the Absolute (an essential attribute of God;\nultimate reality), the vessel through which the Absolute expresses itself. There\nare two fundamental principles of the universe \u2014 nature and consciousness\n\u2014 that are continuously interplaying in the cosmic drama of the universe. They are basically two sides of the same coin; they are yin and yang.Supreme consciousness is the masculine principle or purusha: it is all-\npervading, it is the sustainer and the only sign of divinity. Consciousness is\nthe ultimate, out of which and by whose power mind and matter proceed. The other aspect, nature, is the feminine principle (prakriti shakti); it is the\nmaterial form of the consciousness and is the one responsible for procreation. Consciousness, which exists in all forms of life, does not differentiate between\npeople or species. It is the v ery basis of cr eation, the po wer of evolution. The consciousn ess of a living being is conditioned by the matter that\nmakes up this body. As long as we have a physical body we participate in the\nplay of nature; that is maya, which is the illusionary world of desires: the\ndesires we chase, the material things we want for illusionary happiness. As\nyou fulfil one desire you will find you have another one, creating a vicious\ncycle or a web. No incarnate body can be completely worldly or completely\nspiritual. No matter what level of light or spirituality you attain, as long as\nyou are embodied you are not able to transcend your dark side. The\nexpression of shakti in the physical body is prana, the vital life force, which\nkeeps the bod y, mind and spirit w orking as a complete w hole. The ancient law of microcosm (part) and macrocosm (whole) explains\nthat there is no real difference between the vast external universe and the\nlimited internal universe of the human body, except that we as individuals\nbelieve ourselves to be different. A human being is a living microcosm of the\nuniverse, and the universe is a living macrocosm of a human being. Each\ncosmos affects the other. Our universe affects us each moment, and each one\nof us also influences the entire universe by our actions. Humankind, as\nmicrocosm, contains within itself all the elements: mineral, vegetable and\nanimal kingdom (flora and fauna). Also, within plants is the potential of\nhuman beings, and within human beings is the underlying energy structure\nof plants. Life is rational, interdependent and interconnected, like anecosystem, for mutual nourishment and care. Independence and\nindividuality are myths of human origin: humankind cannot live without air;\nair exists because of the planetary mass of the Earth: the Earth exists because\nof the sun; the sun exists as part of the galaxy; the galaxy exists as part of the\nmacrocosm. In essence, both cosmic and individual consciousness are one. While the\npower of cosmic consciousness, chiti shakti, identifies with the unmanifested\nabsolute, the power of individual consciousness, maya shakti, identifies with\nthe world and is the manifestation of the absolute. As individual\nconsciousness is a partial expression of cosmic consciousness, the two aspects\ncannot exist without each other; there is a spark of the absolute in even the\ndensest of matter, which is why a rock is considered alive as it has vibrations. Similarly, in the highest state of consciousness there is a particle of maya or a\nsense of individuality, because the physical form identifies with the material\nworld only. Once you understand the truth of the universe you forget your\nown individuality and remember your true nature. The one exists in all and\nall defines the one; unity and duality both exist simultaneously. Wherever\nchiti shakti is displayed there is intelligence and sensation. Without it there is\nignorance and insensitivity. Our bodies are our soulmates, as they are the carriers of our souls. They\nare like vessels, getting filled with the flow of consciousness. The chief centres\nof consciousness in human beings are found in the cerebrospinal system, the\nupper brain and hypothalam us; this is the first part of the body to be\ndeveloped after conception. After that our sahasrara or crown chakra opens. Individual consciousness flows in the body through the sahasrara chakra,\nbringing with it a complete blueprint of our life. This blueprint is our destiny\nin this lifetime. According to Hindu philosoph y, this destiny is based on the\nkarma of our past lives. When a person consults an astrologer, palmist ornumerologist they will try to analyse this blueprint to predict the person\u2019s\ndestiny, although this destin y cannot be c hanged. 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{"text": "\u2018bad\u2019 or \u2018uncaring. \u2019 As a result, people began to emerge from their\nstereotypes. For a long time I found it hard to believe that I was the\nfocus of this change. But how could I account for the love that\npeople directed at me, whether I knew them or not. \u201d\nAt this point Chris was far along into the change of awareness\nproduced by unconditional love. In conventional psychology, a\nperson is told that altering his own attitudes is the best way to\nimprove the behavior of others. Chris now found that he could walk\ninto a bank and soon everyone in it would be smiling. When he\npresided over community meetings, where the clash of opinions was\nusually very tense, the atmosphere seemed to be softer, as if\ntroubled waters were mysteriously stilled. \u201cI could  not come to terms with this inexplicable pheno menon,\u201d\nChris recalls, \u201cuntil I radica lly changed my sense of myself. Myworld view had always been centered on individual ego and e\u0000ort. The e\u0000ect you might have on the world depended on doing\nsomething, or at least thinkin g. I wasn\u2019t doing anything, other than\nexisting. So I had to conclude that what I am was having this e\u0000ect. \u201d\nI asked him to \u0000t in his experience on the highway, when he felt\nwaves of love engul\u0000ng him. \u201cThat experience, I think, brought a\ncertain part of the whole process to a climax. After believing for so\nlong that I could not expect or receive love without relating to\nanother person, suddenly it was all happening inside me. I was\nshocked at \u0000rst, because it meant that in some way the failings of\nother people, their sel\u0000shnes s and hatred, was somehow centered in\nme as well. And yet these experiences were undeniable: as I\nchanged, everything around me changed. \u201cIn time, I quit wrestling with this thing intellectually. I became\nused to it. No longer did I \u0000nd myself depending on other people for\nmy basic sense of loving or being loved. By connecting with myself I\nstarted connecting with others better than I ever had before. \u201cWhen it came, the exper ience of my unfolding heart was\noverwhelming, but only for about forty-\u0000ve minutes. The most\nfortunate thing is that the breakthrough lasted. It has been two\nyears now, and I am still that loving person inside. I don\u2019t  mean that\nI always exude  kindness no matter what other people do to me. I\ncan get angry and criticize others when I think they\u2019re wrong, but\nthere is no destructiveness in it. \u201d\nI was thinking of how hard we try to protect ourselves from being\nhurt emotionally, not realizing the intensity of life we have walled\nout in the process. It is necessary to defend the heart when it is too\nweak and frightened to love, yet at some point all that changed for\nChris. It became possible for him to let love \u0000ow when and where it\nwanted. He was able to welcome others, without defenses, without\nfear, into the expanded space of his own being. Somethi ng he said\nparticularly sticks with me: \u201cI used to try so hard to love, and now\nit\u2019s the one thing I can\u2019t prevent, no matter how hard I try. \u201d He\nsmiled, and I felt the tender a\u0000ection of someone who has not torn\ndown the walls of pain but \u0000own over them. OceanofPDF. comPart Three\nUnconditional \nLife\nOceanofPDF. com9\n\u201cWhy Aren\u2019t I Real  \nAnymore. \u201d\nThe day after I \u0000rst met Karin, I was driving home when I felt a\nsudden urge to hear her voice again. I found the tape of our\ninterview and slipped it into the machine. There it was, the soft,\nmelodious soprano of a woman who kept reminding me, hauntingly,\nof a child. I don\u2019t mean that she sounded childish. She spoke like an\nadult, talking about serious adult problems, yet blended into that I\ncould hear a precocious eight-year-old who was very puzzled by the\ngrown-up world. \u201cWhy am I punished for telling a lie when Mommy lies about her\nage. Why do I have to clean my plate when Daddy leaves his\nBrussels sprou ts. \u201d All children go through some stage like this. By\nchallenging the ready-made values handed down by adults, they\nbegin to formulate their own values, which is a necessary step\ntoward gaining  a real identi ty. Karin, however, continu es to issue\nchallenges right and left. I once went to a clinic where they treat obsessiv e-\ncompulsive disorder. I didn\u2019t think I was obsess ive-\ncompulsive, but it had me worried. The \u0000rst thing the doctor\ndid was to hand me a test. \u201cI\u2019m sorry, but I don\u2019t want to \u0000ll\nthis out,\u201d I said. \u201cWhy not. \u201d he asked. \u201cWell, the \u0000rst question wants to know if I read things\nmore than once. I didn\u2019t read very much in school, and now Isometimes do reread books to make sure that I am getting\neverything out of them. But if I say yes to your question, you\nwill interpret it as an obsessive-compulsive trait, like hand\nwashing. \u201d\nHe still wanted me to take the test. \u201cI\u2019m not a test score,\u201d  I\nprotested. \u201cI\u2019m a human being. I need to be dealt with for\nwhat\u2019s going on with me. \u201d\nHe said, \u201cThat\u2019s a sign right there of obsessiveness. \u201d\n\u201cHas it ever occurred to you,\u201d I said, \u201cthat because you run\na clinic for obsessive-comp ulsive disorder, you may be\nobsessed with making a diagnosis of obsessiveness. \u201d\n\u201cNo,\u201d he said, \u201cthat has never occurred to me. \u201d\nI laughed out loud listening to the tape, just as I had when Karin\n\u0000rst told me about this run-in. Like many children, she has a sixth\nsense for when she is being manipulated. Okay, so I went to another doctor, a well-known\npsychologist. It took me a while to get hold of him, and when\nI \u0000nally did, he said, \u201cI think you didn\u2019t want to meet me,\nanyway. \u201d\n\u201cWhat makes you think that. \u201d I asked. \u201cBecause you got my answering machine three times. \u201d\n\u201cOh really. \u201d I said, \u201cbut what about the fact that you got\nmy answering machine three times. \u201d\nKarin sounds rather feisty set down on the page. In person she is\nactually much less that way. She talks excitably about herself and\nlikes to drama tize her story. Underneath the drama, however, one\nsenses that she is a gentle person\u2014I \u0000nd it easy to believe her when\nshe says that she has never deliberately hurt anyone. She has soft,\npleasing featur es and lively eyes. Still unmarried at thirty-\u0000ve, she\nsuccessfully runs a small catering business with two women friends\nin suburban Boston. By her own count, Karin has been to ten di\u0000erent doctors in the\npast two years, none of whom has helped her. To begin  with, herbasic complaint is extremely di\u0000cult to pin down. She says that she\ndoesn\u2019t feel real anymore. In everyday situations such as talking on\nthe phone, walking down the street, or eating in a restaurant, she\nhas persistent doubts about her existence: \u201cSomeone will call my\nname, and I\u2019ll go through one of my experiences: \u2018Did I answer that. Is this really me. \u2019 Sometimes I\u2019ll be talking and think, \u2018How come I\ncan talk. How can I breathe. \u2019 It\u2019s as if my mind is going, \u2018Does not\ncompute, does not compute,\u2019 and I start to cry. \u201d\nPhysically, Karin no longer feels comfortable in her own body, a\nsensation that psychologists call derealization: \u201cIt\u2019s as if someone\nelse is in my body, doing everything with me, or for me. \u201d Her\nfeeling of being unreal becom es quite profound at times, and yet she\ncontinues to function normally. Other people have a hard time\nbelieving that there is actually anything wrong with her. \u201cWhen I\u2019m\nmiserable, my brother will say, \u2018Look, I have the same thoughts you\ndo, but I don\u2019t  have the same  responses. I don\u2019t want to ruin my life\nover the question, Why am I here. or Who am I. \u2019\u00a0\u201d\nHer brother is right in spotting that Karin is wrapped up in a great\ndeal of intellectual confusion. She is constantly assaulted by\nquestions that seem crazy to her: Can one be real and unreal at the\nsame time. Is thinking that you are unreal the same as being\nunreal. When  her head begins to whirl with these existential\nriddles, she becomes as bewildered as Alice down the rabbit-hole. I asked Karin if she felt real talking to me. She said that she did\nand she didn\u2019t: \u201cI am sitting  here having a conversation with you,\nbut a part of me says I\u2019m not. It\u2019s impossible. How can I be saying\nsuch a thing to myself. My mind doesn\u2019t comprehend it. I know  I\u2019m\ntalking to you, but another part knows  I\u2019m not. I can\u2019t \u0000gure that\nout. \u201d\nAs a yog", "token_ids": [14336, 14176, 529, 477, 3451, 1371, 3329, 13, 18217, 1666, 264, 1121, 11, 1274, 6137, 311, 34044, 505, 872, 198, 267, 486, 22583, 13, 1789, 264, 1317, 892, 358, 1766, 433, 2653, 311, 4510, 430, 358, 574, 279, 198, 17870, 315, 420, 2349, 13, 2030, 1268, 1436, 358, 2759, 369, 279, 3021, 430, 198, 16455, 15910, 520, 757, 11, 3508, 358, 7020, 1124, 477, 539, 13, 126672, 1688, 420, 1486, 11517, 574, 3117, 3235, 1139, 279, 2349, 315, 17985, 198, 8723, 2041, 555, 84663, 3021, 13, 763, 21349, 31018, 11, 264, 198, 9164, 374, 3309, 430, 60923, 813, 1866, 33726, 374, 279, 1888, 1648, 311, 198, 318, 35563, 279, 7865, 315, 3885, 13, 11517, 1457, 1766, 430, 568, 1436, 4321, 198, 18614, 264, 6201, 323, 5246, 5127, 304, 433, 1053, 387, 37163, 13, 3277, 568, 198, 24544, 4591, 927, 4029, 16659, 11, 1405, 279, 41003, 315, 18463, 574, 198, 44066, 1633, 43787, 11, 279, 16975, 9508, 311, 387, 64230, 11, 439, 422, 198, 376, 5599, 839, 21160, 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{"text": " rooted in the human psyche. For example, the Bible tell s us \nthat man's first task on Earth was to name the animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his malady has a name. Patients hav e \ncome to expect, and doctors have been trained to make, a dia gnosis.... \"After all,\" the patient may reason, \"how can you hope to \ndeal with my condition if you aren't knowledgeable enough to call it by name?\" It is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen, Vision s of Health. In self defense, I must make it very clear from the first word that hygienists and most other naturopaths of various persuasi ons, \nand especially I myself, have never in the past, never!, and do not now, diagnose, treat or offer to cure, d isease or illness. Diagnosis and curing are sole, exclusive privileges of certified, duly -licensed medical doctors and may only be done with a grant \nof Authority to do so from the State. Should an unlicensed person diagnose, offer to treat or attempt to cu re disease or illness, they \nwill have committed a felonious act. With big penalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they have some disease or other, I agree that the \nmedical doctor say s they have some disease or other, and I never dare say that they don't. Or even confirm on my own authority \nthat I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its organs, looki ng for weaknesses and apparent \nallergies. I can lawfully state that I think their liver tests weak, the pancreas appears not to be functioning well in terms  of handling \nmeat digestion, that the kidney is having a hard time of it. I can say I see a lump sti cking out of their body when one is obviously \nsticking out of their body; I can not say that lump is cancerous but I can state that the cells in that lump test overly stro ng and that \nif I myself had a mass of growing cells testing overly strong and if I be lieved in the standard medical model, then I would be \nrushing my overly strong testing cells to an oncologist. But I don't dare say the person has a cancer. Or diabetes. Or is get ting close \nto kidney failure. That is a diagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the secret name of the devil that is inhabiting one's \nbody and then, knowing that secret name, performs the correct rite and ritual to cast that demon out. I don't know why people  are \nmade so happy knowin g the name of their condition! Does it really matter? Either the body can heal the condition or it can't. If it \ncan, you will recover (especially if you give the body a little help). If the body can't heal a condition you will die or liv e a long \ntime being  miserable. No \"scientific\" medical magic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of pinning a Latin name on it, I am able to assist the \nbody to achieve recovery in a superior way that the phys ician rarely does. By discovering that the body with the lump of overly \nstrong cells also has a weak spleen, liver and thymus gland, I can take actions to strengthen the spleen, liver and thymus. I f the \nbody can strengthen its spleen, liver and thymus, the n the overly strong cells miraculously vanish. But of course I and what I did \ndid not cure any disease. Any improvements that happen I assign (correctly) to the body's own healing power. The way I analyze the organic integrity of the body is through a  number of related methods, including the general appearance of \nthe body, the patient's health history, various clues such as body and breath odor, skin color and tone, and especially, \nbiokinesiology, the applied science of muscle testing. Biokinesiology c an be used to test the strength or weakness of specific \norgans and their function. A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specific acupuncture points  can \nbe tested in conjunction with muscle strength to indicate the conditio n of specific organs or glands. The strength of the arm's \nresistance to downward pressure could be calibrated with a spring scale and precisely gauged, but experienced practitioners h ave \nno need for this bother, because they are able to pick up subtle chan ges in the arms resistance that are not apparent to the test\u00e9e. Thus muscle testing becomes an art form, and becomes as effective as the person using it is sensitive and aware. Biokinesiology works because every organ and gland in the body is intercon nected with other parts of the body through nerve \npathways and nerve transmissions, which are electrical and can be measured through muscle testing. This may seem too esoteric  \nfor the \"scientific\" among you, but acupuncture points and energy manifestations  around and in the body \u2013are now accepted \nphenomena, their reality demonstrated by special kinds of photography. Acupuncturists, who heal by manipulating the body's \nenergy field with metal needles, are now widely accepted in the western hemisphere. Kinesiol ogy utilizes the same acupuncture \npoints (and some others too) for analytic purposes so it is sometimes called \"contact reflex analysis.\" I have studied and used Kinesiology for 25 years with the majority of my clients with very good success. There are  some few \npeople who are very difficult to test because they are either too debilitated, lack electrical conductivity, or their state o f mind is so \nskeptical and negative about this type of approach that they put up an impenetrable mental barrier and/or ho ld their body so rigidly \nthat I can hardly determine a response. A skilled can overcome the obstacle of a weak body that can barely respond, but the p erson \nwho is mentally opposed and determined to prove you wrong should not be tested. If you proceed it is  sure to have an \nunsatisfactory outcome for all concerned. For even if I manage to accurately analyze the condition of a skeptical client, the y will \nnever believe the analysis and will not follow suggestions. The \"scientific,\" open -minded, \"reasonable\"  client can be better approached using an academic -like discussion based on \npublished literature that demonstrates how people with similar symptoms and complaints do very well on a particular dietary \nregimen and supplements. This type of person will someti mes follow dietary recommendations to the last letter, because their \nscientific background has trained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in front of me. I take my leisure to find out al l about \ntheir history, their complaints, their motivation to change, their experience with natural healing, their level of personal \nresponsibility, whether or not they have to work, whether or not they can take time out to heal, will they fast or take suppl ements, \ndo they have sufficient finances to carry a program through to a successful completion, do they have people closely connected  to \nthem that are strongly opposed to alternative approaches, can they withstand some discomfort and self -denial, do they hav e toxic \nrelationships with other people that are contributing to their condition, are they willing to read and educate themselves in greater \ndepth about natural healing, etc. I need to know the answers to these questions in order to help them choose a prog ram which is \nmost likely to succeed. Even though fasting is the most effective method I know of, it is not for people who are compelled to keep up a work schedule, \nnor is it for people who are very ill and do not have anyone to assist them and supervi se them. Nor is it for people who do not \nunderstand fasting and are afraid of it. People who have associates that are opposed to it, and people who do not have a stro ngly-\nfunctioning liver or kidneys should not fast either. Seriously ill people that have b een on a meat -heavy diet with lots of addicting \nsubstances need a long runway into a fast so as to not overwhelm their organs of elimination. Does the person in front of me have \nan eating disorder, or an otherwise suicidal approach to fasting, etc. Clearly  fasting is not for everyone, and if I recommend it to \nthe wrong person, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority of my clients start out with a gentle de tox program \nthat takes considerably more time, but works. These gradients have been outlined under the healing programs for the chronical ly \nill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group of food su pplements called protomorphogens. These are not readily available to the general public and perhaps should not be casually purchasable like vitamins, because, as with \nmany prescription drugs, supervision is usually necessary for their successful use. If th e FDA ever succeeds at making \nprotomorphogens unavailable to me, I could still have very good results. (At this time the Canadian authorities do not allow \nimportation of protomorphogens for resale, though individuals can usually clear small shipments throu gh Canada Customs if for \ntheir own personal use.) But protomorphogens do facilitate healing and sometimes permit healing to occur at a lower gradient", "token_ids": [41976, 304, 279, 3823, 88909, 13, 1789, 3187, 11, 279, 17377, 3371, 274, 603, 720, 9210, 893, 596, 1176, 3465, 389, 9420, 574, 311, 836, 279, 10099, 11, 8617, 7231, 1461, 2410, 323, 11358, 290, 927, 1124, 13, 27191, 374, 279, 62461, 311, 836, 19338, 1606, 7154, 5127, 706, 2586, 311, 1755, 430, 813, 8811, 7759, 706, 264, 836, 13, 44430, 31081, 384, 720, 2063, 311, 1755, 11, 323, 16410, 617, 1027, 16572, 311, 1304, 11, 264, 18205, 39719, 10934, 13, 662, 662, 662, 330, 6153, 682, 1359, 279, 8893, 1253, 2944, 11, 330, 5269, 649, 499, 3987, 311, 720, 30739, 449, 856, 3044, 422, 499, 7784, 956, 42066, 3403, 311, 1650, 433, 555, 836, 7673, 1102, 374, 539, 5995, 311, 836, 19338, 304, 2015, 311, 10368, 11358, 290, 927, 1124, 13, 2999, 13, 35352, 65109, 11, 31541, 274, 315, 6401, 13, 763, 659, 9232, 11, 358, 2011, 1304, 433, 1633, 2867, 505, 279, 1176, 3492, 430, 6409, 88364, 1705, 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{"text": " did not carry the scare \npropaganda that was being\ndistributed from some central source. The New York \nEvening Graphic\n, a Macfadden publication,\noften assailed for many reasons, right and wrong, refused to join in the effort to frighten everybody. The present writer had a daily column in the \nGraphic\n. I devoted a column to the cancer propaganda and pointed out that many people who did not have\ncancer were being frightened into operations. I denounced the fear program as a crime against the\nwelfare and sanity of the public. The young woman read my column and came in to see me. It was eight o\u2019clock on a Friday evening when she entered my office. I examined her breast and\ndecided that she did not have cancer, but that she was suffering from an enlarged gland. I advised\nher to fast. She took the advice. I instructed her to return to me at the same time on the following\nMonday evening. When she came in on Monday evening she was a very happy woman, her face\nwreathed with smiles. I invited her to sit down and without questioning her or waiting for her to\nsay anything, I said, \u201cGo ahead and tell me the story.\u201d\nIt was a simple story, but it was a happy one. I have listened to similar stories many times\nthrough the years that have since elapsed. \u2018\u2018When I awoke this morning,\u201d she said, \u201cthere was no\npain in my breast. There has been no pain all day. This evening at five o\u2019clock, when I went to take\na bath, I said to my sister: \u2018I would like to feel my breast to see if the lump is still there, but I\u2019m\nafraid to \u2026\u2019 My sister said: \u2018Don\u2019t be a child, go ahead and find out.\u2019 I investigated nervously and\nit is gone.\u201d\nI listened to the story with great satisfaction and took the note of her elation and relief. I\nexamined her breast and found no trace of the lump. The young woman remained under my care for\nthe remainder of two weeks and was discharged. I had occasional contact with this woman for thirteen years after her recovery and during this\nperiod there was no recurrence of the \u201ctumor.\u201d I have been able to maintain contact with\nsubsequent cases for as many as twenty years and they have suffered no recurrence of their\n\u201ccancers.\u201d Hers was one of two such \u201ccancers\u201d that fully recovered in three days. 137I have seen a large number recover in a week, several more to recover in two weeks, and many\nto become free of their breast \u201ccancers\u201d in three to six weeks. I am sure that not all such cases of\n\u201ccancer\u201d find their way to me or to my institution. There must be many thousands of them who\nsubmit to operations every year, either for the removal of the lump or for removal of the whole\nbreast. I have seen enough of them to know that there is a wide difference between cancer and a\ndiagnosis of cancer. I am sure that these are the only kinds of \u201ccancer\u201d that are \ncured\n by early\nsurgery. I have never seen a case of undoubted cancer recover, no matter how cared for nor by whom. I\nam convinced that cancer is an irreversible pathology and that the only remedy for the condition is\nprevention. I am \nsure that it can be prevented and that this can be done by a well-ordered life, one\nthat maintains a high state of health at all times. I think that I should call attention to the fact that all four of the diagnoses in the case of the young\nwoman, which I have just described, were made without a biopsy, which is a procedure of taking\nout some of the tissue of the lump or growth and examining it under the microscope. Each man\nadvised an operation upon the basis of a wild guess. The biopsy is far from infallible, often finding cancer where none exists, but it is probably far\nmore accurate than merely feeling of the breast, at these men did. Their diagnoses may be said to\nhave been made on suspicion. Or, perhaps they were merely floating with the propaganda tide. At\nany rate, they all agreed without knowing the others\u2019 diagnosis, that the young woman had cancer\nof the breast and that an immediate operation was urgent. Fortunately for women, not more than one such lump out of ten thousand is cancer. Most of the\nlumps will quickly clear up when the mode of living is corrected. Just as fasting causes the body to\nuse up its excess fat in nourishing the vital tissues so it causes the break down, by the process of\nautolysis\n, of growths or tumors (neoplasms) and uses the nutritive elements contained in these with\nwhich to nourish the vital tissues. In like manner, dropsical swellings, edematous swellings, deposits and infiltrations are\nabsorbed and the usable portion are used as food; the non-usable portions are excreted. To understand this, it is necessary for the reader to know that tumors (new growths) are\ncomposed of the same kinds of tissue of which the normal parts of the body are constituted. Tumors are named according to their composition. Thus a fatty tumor is called a \nlipoma\n; a\nmuscular tumor is called a \nmyoma\n; a nerve tumor is called a \nneuroma\n; a bone tumor is called an\nostemoma\n; an \nepithelioma\n is made up of epithelial tissue; a \nfibroma\n or fibroid is composed of\nfibrous tissue, etc. Being constituted of the same tissue as the normal structures of the body, when\nthey are broken down, they yield up the nutritive material contained in them. A woman was told that she had a fibroid tumor of the uterus about the size of a lemon, and that it\nshould be removed at once. This meant that her womb would be removed and that during surgery\nreasons might be discovered for removing her ovaries. But this would not restore health. She would still be a sick woman. Operations remove no\ncauses. There would probably be a recurrence of tumor. She would also be a physiological\ncripple. Cutting into the ovaries is like cutting into the brain. The patient rejected the operation and\nresorted to the fast. Soon the tumor was absorbed and her organs were saved. One case that I cared for was a woman who had a uterine fibroid about the size of a medium\nsized grapefruit. Complete absorption of the tumor was brought about in twenty-eight days. This\nwas an unusually rapid rate \nof absorption and I have never seen it take place so rapidly in another\n138case. I have seen tumors in the breast, on the womb, in the abdomen, on the feet and elsewhere\nabsorbed while fasting, and some of these absorptions have been rapid while others have been\nslow. One man who had a large tumor in the right lower abdomen, which had been diagnosed, by\nmeans of a biopsy, as \u201cgiant cell sarcoma\u201d (cancer) lost all of his sarcoma in seven days of\nfasting. Of course he didn\u2019t have cancer, but he did have a diagnosis. For reasons that are not yet fully understood, some tumors are not affected by the fast, but\nthousands of tumors, some of them of considerable size, have been completely and permanently\nremoved by fasting. I have had the pleasure of saving hundreds of women from mutilating\noperations for the removal of the breast, and many more from desexing operations for removal of\nuterine fibroids. The process is identical with the removal of stores of fat in the tissues. There is\nnothing mysterious about it. The layman who can understand how it is possible to reduce weight, losing large quantities of\nfat in the process, by fasting, should have no difficulty in understanding how the body may also\nfree itself of other organized accumulations of structural materials while abstaining from food. Just as fat on any part of the body may be autolyzed and taken up by the lymph stream to be\nmingled with the blood and used in nourishing the vital tissues of the organism while no food is\nbeing taken, so other tissues may be digested in the same manner and used as food. Muscular\ntissue, glandular tissue, and other tissues may be called upon to supply nutriment for the more vital\ntissues, those that have to carry on the most essential functions of life. In like manner, the tissues that make up a tumor (neoplasm) are digested and absorbed, the\nusable portions employed in nourishing the vital tissues, the non-usable portions excreted. 13936\nSterility in Women\nThe pattern of the case was simple and familiar: A young Italian woman had been married for five\nyears to a virile young man, also Italian. Both wanted children and had avoided all efforts at birth\ncontrol in the hope that pregnancy would take place. It did not. She consulted several physicians who assured her that her sterility was permanent. Her father-\nin-law told her of the fast and of the possibility that it might help her. She consulted a \nHygienist\n. \u201cWill a fast enable me to become pregnant?\u201d she asked. It was explained to her that there are\ndifferent reasons for sterility and that some of them yield to the fast, others do not. After\ninterrogation, she was told that the probability was that a fast would enable her to become\npregnant. She underwent the fast. A few weeks after the fast was broken, she conceived and later bore a\nbright, healthy boy. 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{"text": " my home town of Hereford as \"A Town Without a Toothache.\" Altogether what I saw in the Ca rolina iodine belt confirmed my \ntheory: whether in Hereford, Charleston, New Orleans, New York or \nLos Angeles, if the people only will  eat Nature's food, produced in \ncompletely fertile soil, in ample variety, and will drink plenty of \nwhole raw milk, produced from fertile pastures, they can avoid \ntoothache and most other aches that commonly plague mankind. On the other hand, during my leisurely trip through Alabama, \nFlorida and Georgia that year, I was struck particularly by the inhabitants' lean and hungry look. In that part of the country, though he may eat his fill every day, \nthe average person is undernourished. The reason for that is plain to be \nseen. The soil is thin and worn out. More than one hundred years of \ncotton farming have robbed it of nitrogen, and washed most of the \ntopsoil into the creeks and rivers that carried it down to the sea. On top of that, what foodstuff the people do get from their scant \nsoil is largely spoiled by refining. Most persons in those parts won't \neat whole wheat grain or bread made of it. They demand white flour, with the grain's most valuable mine rals and vitamins taken out. They \nwant that flour made into hot bisc uits to eat with butter and syrup. They won't use the outer green leaves on a head of lettuce. They won't \nchop a head of cabbage or a bunch of carrots and eat them raw. That is \nsaying, people back east are very much like people in Texas. I say that people living in the southeast could have as sound teeth \nas Dr. Taylor and his staff found in Deaf Smith County, Texas. To \nbegin with, they might enrich their soil with whatever minerals a \nchemist's analysis showed to be lacking\u2014not neglecting to add plenty \nof organic matter, whether in the form of manure, compost or plowed \nunder trash. Next, the people might eat the food crop, just as it came from the \nsoil\u2014lots of it raw and none of it refined. As evidence I found there convinces me, the South Carolina \niodine belt even today\u2014though some of it has been farmed for almost \n300 years\u2014contains all the elements required to build sound bodies, \nincluding sound teeth. Furthermore, I do not doubt there could be sufficient food crops \nproduced in the completely fertile  soil now to be had\u2014or soil that \ncould be built up by known methods, using both organic and chemical \nfertilizer, to supply our entire popula tion with a proper diet\u2014the same \nthat has given our Deaf Smith County residents their nearly perfect teeth. Let me add this word of warning: the food stuff thus produced \nwould be of little value unless the pe ople consumed it partly raw and \ncompletely unrefined. The important fact that dentistry, with its single track mind \noverlooks is that poor teeth spell a poorly nourished body. Apparently, my profession is interested primarily in finding a \ndrug or chemical which applied to the teeth will kill the bug that bores \ninto the enamel\u2014and so prevent de cay. Of late a great many cities \nhave been experimenting with fluor ine applied to small children's \nteeth or by adding a part or two pe r million to the drinking water. I doubt if the method will work unless at the same time, and \nconsistently, the children so treated are fed upon a diet, including \nwhole raw milk, which contains about all the elements of which the \nbody is made. The children so nourished, I say, will be building sound teeth \nalong with sound bodies. What counts the most, those children will be \ndeveloping sound brains. Build brain cells and with them the capacity \nto think, to tell the false from the true\u2014and cultivate the moral \nsensibilities\u2014and we will be rearing a generation without \ndelinquency, a generation immune to the delusions abroad in the \nworld today. It takes right nutrition to make a man of independent mind, one \nwho thinks for himself and stands on his own feet. CHAPTER 23. I FIND SUPPORT FOR MY THEORY \n Just as I was leaving Hereford for New York to appear on the \n\"We the People\" broadcast (that was in January, 1948) an old \nacquaintance of mine, Louis Smith, who runs a farm a few miles from \nHereford, hailed me and volunteere d a bit of corroborative evidence \non \"The Town Without a Toothache.\" \"Dr. Heard, as you know, I have lived here in Deaf Smith county \npractically all my life, I have raised a family of five daughters. All of \nthem are grown up and some have families of their own now. Not one \nof them ever had the toothache or a single decayed tooth.\" What did your girls have to eat as they grew up, Mr. Smith? I \nasked him. ''Well, doctor, they ate mostly what we produced on our farm \u2014\ngreen vegetables out of our garden or canned vegetables off the pantry \nshelf; fresh beef whenever we k illed a yearling, side meat and ham \nfrom the smokehouse; and, oh yes, we kept cows and the girls always \nhad all the fresh sweet milk or buttermilk they could drink.\" That's what did it, Mr. Smith, I told him\u2014especially the milk. The fluorine in our water may have helped a little, but that is not the \nwhole story, only a small fraction of it. And that is what I am going to \ntell the country when I broadcast in New York. But the program \ndirector told me what to say. * \nAlmost daily during my dental practice, I was reminded that the \naverage mother knows little about wh at her children eat. The mother \nwill set a table full of assorted vict uals before them and then will let \neach child eat according to his taste. Too frequently it turns out that the children devour white bread \nand syrup, jams and jellies, hot bi scuits, cakes and pies. And they \nhardly touch the spinach, lettuce, slaw or salad. As they are stuffed on \nsweets, the children do not drink milk enough to build strong bones \nand sound teeth. For a case in point, one day Mrs. Johnson brought her twin boys, \nTom and Bill, 14 years old, into my office for a check up. After I had looked over their mouths, I remarked: You boys do \nnot eat the same food. \"Oh yes, they do,\" Mrs. Johnson put in. \"Both have eaten at the same table all their lives.\" Long experience had taught me never to argue with a mother \nconcerning her child's doings. So I turned to the boys: Bill, do you like \nthe stuff that Tom eats? \"Naw,\" answered Bill, \"I wouldn't eat what \nTom eats.\" Now, Bill's mouth was healthy, his teeth sound and spotless, his \ngums firm. That boy had consumed his share of raw vegetables and \nfruit and had always drunk his milk. Maybe he asked for a second \nglassfull. By contrast, Tom's mouth was red and congested. His gums were \npuffy and easy to bleed. Tom was a heavy meat-eater and liked lots of gravy on his bread and potatoes. That boy sniffed at his spinach or \nturnip greens, pushed aside his salad or raw tomatoes. As I told him, Tom is breeding for himself a nice case of \npyorrhea. If he didn't change his eating habits, he would be coming \nback before he was an old man, for a set of false teeth. In my practice I have noticed that and informed thoughtful \nparents generally were more interest ed in seeing that their children got \nplenty of proteins, starch, sugar and fat in their daily diet. Their home \ndemonstration agent had instructed them concerning the calories that supply energy and the elements which build bone, muscle, blood, \nbrain and nerves. But I say that a diet can contain all those elements and still be \ndeficient enough to cause bodily ills or to induce tooth decay. Perhaps \nthe children's food lacks certain essential minerals and vitamins: iron, \nmagnesium, iodine, fluorine; vitamin A, B, C, D or G; thiamin, \nriboflavin, niacin or folic acid. To be available to the human body, I say, those minerals must be \norganic and colloidal. They have to be supplied through plants which \nhave taken them up from the so il and processed them\u2014or through \nanimals that have fed on those plants\u2014that is, in the form of meat, milk, butter and eggs. Then, if the fo od is not supplied in its natural, \nunadulterated and unrefined state, a considerable portion of the \nessential mineral and vitamin content is lost. For those reasons, I always advise d my patients: It is better to \nconsume your wheat ground up hulls and all, without the bran or \nshorts taken out. Better bake potatoes with the jackets on and eat them \nwhole. Do not throw away the outer leaves of mustard, spinach or \nlettuce. For it is the husks, peeling and outside leaves that store up the \nmost minerals and vitamins. All my research and all the au thorities I have investigated \ntogether have about convinced me that cooked meats of all kinds are undesirable foods. CHAPTER 24. I TRY OUT MY THEORY ON A PATIENT \n Some years back I had the opportunity to test out my theory \nconcerning the curative value of the right", "token_ids": [856, 2162, 6424, 315, 5810, 8350, 439, 330, 32, 14298, 17586, 264, 83499, 1815, 1210, 54370, 3522, 1148, 358, 5602, 304, 279, 14751, 18147, 2259, 80087, 483, 19671, 11007, 856, 720, 94304, 25, 3508, 304, 5810, 8350, 11, 53393, 11, 1561, 27008, 11, 1561, 4356, 477, 720, 30696, 12167, 11, 422, 279, 1274, 1193, 690, 220, 8343, 22037, 596, 3691, 11, 9124, 304, 720, 884, 50268, 70225, 17614, 11, 304, 42853, 8205, 11, 323, 690, 7172, 11510, 315, 720, 67733, 7257, 14403, 11, 9124, 505, 70225, 3347, 1439, 11, 814, 649, 5766, 720, 998, 8942, 1815, 323, 1455, 1023, 264, 8696, 430, 17037, 55537, 43384, 13, 1952, 279, 1023, 1450, 11, 2391, 856, 41308, 398, 8577, 1555, 21272, 11, 720, 58127, 323, 16272, 430, 1060, 11, 358, 574, 17948, 8104, 555, 279, 40771, 6, 16025, 323, 30056, 1427, 13, 763, 430, 961, 315, 279, 3224, 11, 3582, 568, 1253, 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{"text": "\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror.By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared. The mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force. Do not be concerned about the number of breaths you take per minute. Ideally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm. As y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises. At fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide.During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight. The Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved. Similar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating.P r o g r a m  f o r  B O L T  S c o r e  o f  L e s s  T h a n  1 0\nS e c o n d s  ( o r  a n  U n h e a l t h y  o r  O l d e r\nP e r s o n )\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 Breathe through the nose both day and night. T o ensure nasal\nbreathing at night, it will be necessary to wear paper tape\nacross your lips during sleep. \u2022 \u00a0 Practice the Breathing Recovery Exercise  th rough out the day,\nideally spending  10 minutes 6 times per day doing small breath\nholds of between 2 and 5 seconds. \u2022 \u00a0 Another option to help recover breathing  is to exhale through\nyour nose, pinch your nose wit h your fingers, and walk while\nholding the breath for 5 to 10 paces. Rest for 1 minute and\nrepeat 10 times. \u2022 \u00a0 Engage in 10 to 15 minutes of slow walking each day with the\nmouth c losed. If you need to breathe through your mouth, you\nmust stop walking to recover your breath. \u2022 \u00a0When your BOL T score increases to 15 seconds, you will find it\na lo t easier to bring relaxation to your body and to Breathe\nLight to Breathe Right. It is m ore beneficial to practice this\nexercise than Breathing Recovery once your BOL T score hasreached 15 seconds. The minimum time re quired for an\nindividual for such a low BOL T  score is to practice Breathing\nLight to Breathe Right for 1 hour per day (6 sets of 10 minutes\neach). \u2022 \u00a0 As your BOL T score increases, it will become a lot easier to\nengage in physical exercise. Y our expected progress is to\nincrease your BOL T score to 25 seconds within 6 to 8 weeks. \u2022 \u00a0Fill in the following chart to mark your progress. Sixty-five-year -old Michael enjoys slow walking. He has chronic\nasthma and suf fers from symptoms such as coughing, breathlessness, andwheezing. Mich ael\u2019 s BOL T is 7  seconds. This program emphasizes quality\nover quantity. At the beginning, given Michael\u2019 s low BOL T score, he will find it\ndif ficult to Breathe Light to B reathe Right because the air h unger may\ndestabilize his breathing. There fore, a better initial option for him is to\nconcentrate on breathing only th rough the nose both during the  day and at\nnight, and to practice many small breath holds (Breathing Recovery\nExercise) throughout the day. It will also be very helpful for Michael to\nrelax his  body and encourage hi s breathing to soften, as long as doing so is\nnot stressful and does not destabilize his breathing. Gentle walking alone will be suf ficient for Michael to generate a\ntolerable air shortage. He will n ot need to hold his breath during his walk\nunless h e feels comfortable doing so. Sometimes, holding the breath during\na w alk is a good way to overcom e chest tightness and to help increase one\u2019 s\nBOL T s core. If Michael practic es breath holds during his slow walks, they\nshould be limited to no more than 10 paces. He should not hol d his breath\nbeyond the point at which he los es control of his breathing, as doing so will\ndisrupt his breathing and possibly cause asthma symptoms. Practicing the exercise Breat he Light to Breathe Right is very\nworthwhile and will be a lot ea sier for Michael to apply when his BOL T\nscore re aches 15 seconds. Michael\u2019 s BOL T score will continue to increase\nas l ong as he dedicates 10 minutes by 6 times daily to his reduced\nbreathing. This may sound like a  lot of hard work, but living wi th asthma is\nextremely hard work in itself and will already be costing Michael a lot in\nterms of reduced quality of life  and productivity. Reducing his breathing\nthroughout the day will be the b est investment in time that Mich ael has ever\nmade.P r o g r a m  f o r  B O L T  S c o r e  o f  1 0  t o  2 0\nS e c o n d s\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 B reathe through the nose at all times. W ear paper tape acro ss\nyour lips during sleep to ensure nasal breathing at night. \u2022 \u00a0 Regul arly obs erve your breathing throughout the day to ensu re\nit stays calm and soft. \u2022 \u00a0 Swallow or ho ld the breath any time you feel a sigh coming. If\nyou miss a sigh, then gently exhale through your nose and hold\nyour breath for 5 to 10 seconds to compensate. \u2022 \u00a0 Practice the Breathe Light to Breathe Right  or Breathing\nRecovery exercise  for 10 minutes, 3 times a day: once in the\nmorning, once during the afternoon, and once before bed. \u2022 \u00a0 Practice Breathe Light to Breathe Right\u2014W alking  for between\n30 and 60 minutes per day; yo u can slow jog if your BOL T\nscore is greater than 15 seconds. \u2022 \u00a0Fill in the following chart to mark your progress.Jennifer works as a sales and marketing manager for a UK-based\nclothing store. Her work can be demanding, resulting in long hours spent in\nher car or in front of the computer. T ravel takes up a lar ge amount of her\ntime, bo th to and from the head  of fice and", "token_ids": [198, 3833, 52551, 11, 9621, 27027, 19567, 690, 387, 11293, 13, 816, 6033, 1253, 198, 1395, 3025, 311, 5406, 420, 304, 264, 18327, 662, 1383, 1701, 264, 4382, 10368, 3208, 384, 420, 499, 649, 8108, 701, 27027, 198, 31061, 3808, 555, 220, 508, 311, 220, 966, 3346, 13, 1442, 701, 23152, 24569, 1212, 311, 2733, 43787, 345, 20871, 11, 477, 54524, 11, 477, 422, 701, 5395, 264, 1626, 37390, 9221, 24927, 68, 294, 477, 704, 315, 198, 2935, 11, 1243, 279, 3805, 39259, 374, 2288, 19428, 13, 763, 420, 6671, 11, 264, 7200, 263, 279, 198, 64562, 369, 220, 868, 6622, 477, 779, 323, 471, 311, 433, 994, 279, 3805, 274, 305, 371, 425, 706, 198, 4338, 99567, 13, 578, 4647, 357, 4279, 16930, 374, 259, 297, 36192, 43787, 279, 24569, 315, 279, 198, 27417, 477, 64772, 311, 9067, 27027, 19567, 13, 1442, 30596, 577, 1505, 420, 198, 71, 680, 6147, 11, 1243, 1935, 264, 1464, 505, 279, 10368, 369, 220, 868, 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499, 690, 1505, 433, 198, 64, 781, 259, 8831, 311, 4546, 43685, 311, 701, 2547, 323, 311, 426, 1244, 383, 198, 14235, 311, 426, 1244, 383, 10291, 13, 1102, 374, 296, 16536, 24629, 311, 6725, 420, 198, 64562, 1109, 11681, 44661, 35011, 3131, 701, 426, 1971, 350, 5573, 706, 265, 3939, 220, 868, 6622, 13, 578, 8187, 892, 312, 934, 2757, 369, 459, 198, 55977, 369, 1778, 264, 3428, 426, 1971, 350, 220, 5573, 374, 311, 6725, 11681, 44661, 198, 14235, 311, 426, 1244, 383, 10291, 369, 220, 16, 6596, 824, 1938, 320, 21, 7437, 315, 220, 605, 4520, 198, 9739, 570, 7436, 17529, 1666, 701, 426, 1971, 350, 5573, 12992, 11, 433, 690, 3719, 264, 2763, 8831, 311, 198, 85839, 304, 7106, 10368, 13, 816, 1057, 3685, 5208, 374, 311, 198, 79601, 701, 426, 1971, 350, 5573, 311, 220, 914, 6622, 2949, 220, 21, 311, 220, 23, 5672, 13, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 13, 19198, 1919, 36399, 4771, 482, 820, 8096, 32838, 6435, 11689, 13, 1283, 706, 21249, 198, 561, 41453, 323, 56868, 282, 388, 505, 13803, 1778, 439, 40700, 287, 11, 11745, 33028, 11, 323, 86, 383, 10333, 287, 13, 5384, 264, 301, 529, 274, 426, 1971, 350, 374, 220, 22, 220, 6622, 13, 1115, 2068, 66159, 4367, 198, 2017, 12472, 662, 2468, 279, 7314, 11, 2728, 8096, 529, 274, 3428, 426, 1971, 350, 5573, 11, 568, 690, 1505, 433, 198, 88564, 282, 3951, 311, 426, 1244, 383, 8828, 311, 426, 312, 70036, 10291, 1606, 279, 3805, 305, 653, 1414, 1253, 198, 5086, 13052, 553, 813, 27027, 13, 2684, 2291, 11, 264, 2731, 2926, 3072, 369, 1461, 374, 311, 198, 444, 1189, 7853, 389, 27027, 1193, 270, 11413, 279, 19689, 2225, 2391, 279, 220, 1938, 323, 520, 198, 9471, 11, 323, 311, 6725, 1690, 2678, 11745, 10187, 320, 51329, 44661, 35011, 198, 53809, 8, 6957, 279, 1938, 662, 1102, 690, 1101, 387, 1633, 11190, 369, 8096, 311, 198, 3833, 710, 813, 220, 2547, 323, 15253, 15960, 274, 27027, 311, 81045, 11, 439, 1317, 439, 3815, 779, 374, 198, 1962, 46883, 323, 1587, 539, 72257, 553, 813, 27027, 13, 74569, 11689, 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{"text": " suffering& optimize patient response. Follow standard procedures prior arriving. Dietary modifications play crucial role here. Limited consumptionraw ingredients initially assists rapid improvement in situations involving toxicity issues. Violence-free techniques provide quick progress in removing unhealthy compounds. Avoid stopping prescribed meds abruptly. Therapeutic alternatives emerge via consultation. Based-on-lifestyle-choice strategies promote wellness. Drugs/drinks containing calcium/aspirin/caffeine hinderhealth restoration/family unity/tissue integrity. Harmlessly prevents accumulation of hazardous elements. Limited-damage models reveal prolonged vitality/maintainersignificant advantages. Growing strength/growth hormone production enables healthier outlook\r\n\nAdditional notes :\r\n       -   Don't forget to consult professionals/proper experts \r\n         Please note \u2013 Keep track records/detailed reports/relevant history/information. Summary accuracy verified :True.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of a fast for someone who is chronically ill?, \nA: The text does not explicitly state a recommended duration of a fast for someone who is chronically ill. However, it does suggest that a 1-2 weeks is a reasonable duration, with the option to repeat the process as often as necessary. \nQ: What is the recommended daily dose of vitamin C for a healthy person?, \nA: The text does not explicitly state a recommended daily dose of vitamin C for a healthy person. However, it does mention that the author takes 10,000-15,000 mg of vitamin C daily, and notes that it would be their first choice if they were going on a long trip and didn't want to pack a lot of weight. \nQ: What is the author's opinion on the importance of vitamins in a life extension program?, \nA: The author believes that vitamins are essential for life extension and notes that they are the cheapest and most effective way to extend one's life, stating that it is the best insurance against age-related diseases. \nQ: What is the recommended daily dose of vitamin C for someone who is acutely ill?, \nA: The text does not explicitly state a recommended daily dose of vitamin C for someone who is acutely ill. However, it does suggest that the author takes 3,000-5,000 mg of vitamin C daily, and notes that it is an essential nutrient for the immune system. \nQ: Can someone who is chronically ill take vitamins and supplements?, \nA: The text suggests that chronically ill individuals should not quit taking prescription medications without consulting a healthcare professional, but can try tapering off medications if their symptoms improve.<|eot_id|><|begin_of_text|>But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates. Vitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers.Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup. For example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product. There\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day.Taken at that level, the toxic metals would, as the FDA sees it, do no harm.However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons.The highly refined top-quality product removes impurities to a virtuallyundetectable level. I buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect. The distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed. Co-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone.\u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span. Q-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards. Besides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer! DMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine. The body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. 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{"text": " see this as an expression of your\nego\u2019s desire to be superior to everyone else. But this is not an ego statement\nat all\u2014it\u2019s an affirmation of self-respect. Transcend that ego mind and\naffirm your love for yourself and your connection to the Spirit of God. This\ndoesn\u2019t make you superior to anyone; it makes you equal to all and\ncelebrates that you\u2019re a piece of God. Affirm it for your own self-respect. Affirm it in order to be respectful of that which intended you here. Affirm it\nbecause it\u2019s the way you\u2019ll stay connected to your Source and regain the\npower of intention. I love me. Say it without embarrassment. Say it proudly,\nand be that image of love and self-respect. Step 2: Write the following affirmation and repeat it over and over\nagain to yourself: I am whole and perfect as I was created. Carry this\nthought with you wherever you go. Have it laminated, and place it in your\npocket, on your dashboard, on your refrigerator, or next to your bed\u2014allow\nthe words to become a source of high energy and self-respect. By simply\ncarrying these words with you and being in the same space with them, their\nenergy will flow directly to you. Self-respect emerges from the fact that you respect the Source from\nwhich you came and you\u2019ve made a decision to reconnect to that Source,\nregardless of what anyone else might think. It\u2019s very important to keep\nreminding yourself at the beginning that you\u2019re worthy of infinite respect\nfrom the one Source you can always count on, the piece of God energy that\ndefines you. This reminder will do wonders for your self-respect, and\nconsequently your ability to use the power of intention in your life. Over\nand over, remind yourself: I\u2019m not my body. I\u2019m not my accumulations. I\u2019m\nnot my achievements. I\u2019m not my reputation. I am whole and perfect as I\nwas created. Step 3: Extend more respect to others and to all of life. Perhaps the\ngreatest secret of self-esteem is to appreciate other people more. The easiest\nway to do this is to see the unfolding of God in them. Look past the\njudgments of others\u2019 appearance, failures, and successes, their status in\nsociety, their wealth or lack of it. and extend appreciation and love to the\nSource from which they came. Everyone is a child of God\u2014everyone. Try\nto see this even in those who behave in what appears to be a godless\nfashion. Know that by extending love and respect, you can turn that energy\naround so that it\u2019s heading back to its Source rather than away from it. In\nshort, send out respect because that is what you have to give away. Send out\njudgment and low energy and that is what you\u2019ll attract back. Remember,\nwhen you judge another, you do not define them, you define yourself as\nsomeone who needs to judge. The same applies to judgments directed at\nyou. Step 4: Affirm to yourself and all others that you meet, I belong. A\nsense of belonging is one of the highest attributes on Abraham Maslow\u2019s\npyramid of self-actualization (which I discuss at the beginning of the next\nchapter). Feeling that you don\u2019t belong or you\u2019re in the wrong place can be\ndue to a lack of self-respect. Respect yourself and your divinity by knowing\nthat everyone belongs. This should never come into question. Your presence\nhere in the universe is proof alone that you belong here. No person decides\nif you belong here. No government determines if some belong and some\ndon\u2019t. This is an intelligent system that you\u2019re a part of. The wisdom of\nCreation intended you to be here, in this place, in this family with these\nsiblings and parents, occupying this precious space. Say it to yourself and\naffirm it whenever necessary: I belong. And so does everyone else. No one\nis here by accident. Step 5: Remind yourself that you\u2019re never alone. My self-respect stays\nintact as long as I know that it\u2019s impossible for me to be alone. I have a\n\u201csenior partner\u201d who\u2019s never abandoned me and who\u2019s stuck with me even\nin moments when I had seemingly deserted my Source. I feel that if the\nuniversal mind has enough respect to allow me to come here and to work\nthrough me\u2014and to protect me in times when I strayed onto dangerous\nnonspiritual turf\u2014then this partnership deserves my reciprocal respect. I\nrecall my friend Pat McMahon, a talk-show host on KTAR radio in\nPhoenix, Arizona, telling me about his encounter with Mother Teresa in his\nstudio before interviewing her for his program. He pleaded with her to\nallow him to do something for her. \u201cAnything at all,\u201d he begged. \u201cI\u2019d just\nlike to help you in some way. \u201d She looked at him and said, \u201cTomorrow\nmorning get up at 4:00 A. M. and go out onto the streets of Phoenix. Find\nsomeone who lives there and believes that he\u2019s alone, and convince him that\nhe\u2019s not. \u201d Great advice, because everyone who wallows in self-doubt or\nappears to be lost. has lost their self-respect because they\u2019ve forgotten\nthat they\u2019re not alone. Step 6: Respect your body. You\u2019ve been provided with a perfect body to\nhouse your inner invisible being for a few brief moments in eternity. Regardless of its size, shape, color, or any imagined infirmities, it\u2019s a\nperfect creation for the purpose that you were intended here for. You don\u2019t\nneed to work at getting healthy; health is something you already have if you\ndon\u2019t disturb it. You may have disturbed your healthy body by overfeeding\nit, underexercising it, and overstimulating it with toxins or drugs that make\nit sick, fatigued, jumpy, anxious, depressed, bloated, ornery, or an endless\nlist of maladies. You can begin the fulfillment of this intention to live a life\nof self-respect by honoring the temple that houses you. You know what to\ndo. You don\u2019t need another diet, workout manual, or personal trainer. Go\nwithin, listen to your body, and treat it with all of the dignity and love that\nyour self-respect demands. Step 7: Meditate to stay in conscious contact with your Source, which\nalways respects you. I can\u2019t say this enough: Meditation is a way to\nexperience what the five senses can\u2019t detect. When you\u2019re connected to the\nfield of intention, you\u2019re connected to the wisdom that\u2019s within you. That\ndivine wisdom has great respect for you, and it cherishes you while you\u2019re\nhere. Meditation is a way to ensure that you stay in a state of self-respect. Regardless of all that goes on around you, when you enter into that sacred\nspace of meditation, all doubts about your value as an esteemed creation\ndissolve. You\u2019ll emerge from the solemnity of meditation feeling connected\nto your Source and enjoying respect for all beings, particularly yourself. Step 8: Make amends with adversaries. The act of making amends\nsends out a signal of respect for your adversaries. By radiating this\nforgiving energy outward, you\u2019ll find this same kind of respectful positive\nenergy flowing back toward you. By being big enough to make amends and\nreplace the energy of anger, bitterness, and tension with kindness\u2014even if\nyou still insist that you\u2019re right\u2014you\u2019ll respect yourself much more than\nprior to your act of forgiveness. If you\u2019re filled with rage toward anyone,\nthere\u2019s a huge part of you that resents the presence of this debilitatingenergy. Take a moment right here and now to simply face that person who\nstands out in your mind as someone you hurt, or directed hurt to you, and\ntell him or her that you\u2019d like to make amends. You\u2019ll notice how much\nbetter you feel. That good feeling of having cleared the air is self-respect. It\ntakes much more courage, strength of character, and inner conviction to\nmake amends than it does to hang on to the low-energy feelings. Step 9: Always remember the self in self-respect. In order to do this,\nyou must recognize that the opinions of others toward you aren\u2019t facts,\nthey\u2019re opinions. When I speak to an audience of 500 people, there are 500\nopinions of me in the room at the end of the evening. I\u2019m none of those\nopinions. I can\u2019t be responsible for how they view me. The only thing I can\nbe responsible for is my own character, and this is true for every one of us. If I respect myself, then I\u2019m relying on the self in self-respect. If I doubt\nmyself, or punish myself, I\u2019ve not only lost my self-respect, I\u2019ll continue to\nattract more and more doubt and lower-energy opinions with which to\nfurther punish myself. You can\u2019t stay linked to the universal mind, which\nintends all of us here, if you fail to rely on your self for your self-respect. Step 10: Be in a state of gratitude. You\u2019ll discover that gratitude is the\nfinal step in each succeeding chapter. Be an appreciator rather than a\ndepreciator of everything that shows up in your life. When you\u2019re saying\nThank you, God, for everything, and when you\u2019re expressing gratitude for\nyour life and all that you see and experience, you\u2019re respecting Creation. 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{"text": " on your \nlip, or reapplying compulsively. Almond Oil & Shea Butter\n-Feel free to add \u00bc teaspoon of \nbeeswax to firm this up if you \nprefer a more solid balm. Basic Lip Balm\n-Do not roll up the lip balm until it \nhas cooled completely. -Make sure you fill your tubes or \ntins on a baking sheet covered in \naluminum foil. It\u2019s easy to drip or \nspill! 168Copyright 2014 everydayroots.comTips & TroubleshootingThis is a basic lip balm recipe that contains beeswax, jojoba oil, coconut oil, shea butter, and peppermint \nessential oil. Shea butter and jojoba oil are wonderful healing, protecting, and deeply nourishing ingredients. Coconut oil is the star moisturizer. It does not smother and suffocate skin; rather it sinks in, its fatty acids holding \nonto moisture and making your lips soft and smooth. It will also reinforce the skin\u2019s lipid (fat) layer and promote \nhydration. The beeswax can act as an emollient (moisturizer) and protect your lips from the elements, but mostly \nit is what gives your balm its body and holds everything together. The peppermint essential oil is just your \nclassic lip balm smell and taste. Y es, peppermint contains menthol, but it is NOT the same as the concentrated \nor high amounts of menthol found in many brands of lip balm. This may feel more \u201cslick\u201d than some store bought \nbalm at first but that goes away quickly as it sinks in and moisturizes!Basic Lip Balm\n-1 tablespoon of grated \nbeeswax or beeswax pastilles\n-1 tablespoon of coconut oil\n-1 tablespoon of jojoba oil\n-1 tablespoon of shea butter\n-5 drops of peppermint oil 1. In a double boiler melt your beeswax, coconut oil, and jojoba oil. 2. Remove from the heat and stir in the shea butter, followed by the \npeppermint oil. 3. Carefully-an eyedropper or pipette is helpful here-add the mixture \ninto your tubes or tins. Cap gently and let them cool. 169Copyright 2014 everydayroots.com Chapped LipsY ou will need\u2026 DirectionsThis quick little concoction is a \u201cfaux balm\u201d as I like to call it. Only two ingredients, it\u2019s easy to make in a pinch \nif you don\u2019t have time to mix up something else or lack the ingredients. The almond oil is wonderfully soothing \nand moisturizing, while the shea butter rejuvenates dry skin and protects it from dry air and chilly wind (but it \ndoesn\u2019t smother it!) This is a small batch fills about one small balm tin.Almond Oil & Shea Butter\n-1 round tablespoon of shea \nbutter\n-1 scant tablespoon of sweet \nalmond oil OR avocado oil\n-Tins 1. In a double boiler melt the shea butter and almond oil together. Pour \ninto tins and tuck away to use whenever you need it! 170Copyright 2014 everydayroots.com Chapped LipsY ou will need\u2026 DirectionsInfusing oil with herbs is a great way to make an all-natural moisturizer. Salve is softer than lip balm as it has \na much higher oil to beeswax ratio. It provides a little different moisturizing experience, and it\u2019s easy to make. Because of the fresh lemon peels used, this will keep for 1-2 weeks. Y ou can also add in lemon essential oil in \nplace of the lemon peels, in which case it will last as long as the oil you used.Infused Oil Salve\n-Fresh lemon peels from 2 \nlemons\n-1 teaspoon dried chamomile \nflowers\n-1 tablespoon oil \n-1/2 teaspoon of beeswax1. Put your oil, chamomile flowers, and lemon peels in a double boiler. Heat over the lowest possible heat setting for 3-4 hours and strain. 2. Pour the oil back into the double boiler and melt in the beeswax. Store in airtight jars or containers out of direct sunlight. 171Copyright 2014 everydayroots.com Chapped LipsY ou will need\u2026 DirectionsY ou\u2019re about to give a public speech when it hits. Or maybe it\u2019s prom \nnight. Or you\u2019re going on a first date. Or you end up getting filmed in the \nbackground of an academy award winning motion picture. Whatever it \nis, cold sores always show up at the most inconvenient times. Caused \nby the herpes simplex virus, cold sores are small, fluid filled lesions \nthat generally pop up on or around your lips. These blisters will cluster \ntogether and, after breaking, form a painful crust. Cold sores are contagious, and unfortunately, they will never totally go \naway. Because they are a virus, there is no cure. The virus lies dormant \nuntil it is triggered by something (e.g. stress or diet) and it rears its \nugly head. They can be transferred by something as benign as sharing \neating utensils, or a water bottle. That being said, you can do a number \nof things to help relieve the pain, shorten the timespan they affect you, \nand even prevent them. Cold Sores\n-One of the most important things \nyou can do for a cold sore is \neither keep it dry, or keep it moist. Experiment, and whichever one \nbrings you the most relief, roll \nwith it. Some people find relief \nin moisture as the blister\u2019s crust \ndoesn\u2019t crack as easily, while \nothers find that drying out the sore \nmakes it go away faster. -A simple remedy-ice it! The ice \nworks two-fold, first by numbing \nthe irritated area, and second \nby helping tamp down the \ninflammation. If dryness bothers \nyou, pat any water away after you \nremove the ice and apply a dab of \nneutral moisturizer. -Get rid of your toothbrush, as \nthey often carry the virus that \nhangs out so close to the mouth. If \nyou keep reusing your toothbrush \nyou run the risk of triggering an \noutbreak. -Keep a diary of outbreaks and \nanything you are eating/drinking/\ndoing at the time. It can help you \nlearn what to do in the future to \nprevent outbreaks. -Start using a remedy the moment \nyou feel a cold sore coming on. Alternative Moisturizer \n-If you decide to use coconut \noil, use only 5 tablespoons of \nbeeswax, since coconut oil is solid \nat room temperature. 172Copyright 2014 everydayroots.comTips & TroubleshootingWitch hazel in an astringent, which means it will pull fluid from the cold sore, and will also help keep further \ninfection from setting in, especially if you\u2019ve picked at it. Tea tree oil will also dry it out, and its antimicrobial \nproperties can\u2019t hurt the healing time. This recipe calls for making a fairly solid balm, but you can also just mix \nthe witch hazel, tea tree oil, and a little bit of carrier oil and apply that directly to the sore. The nice thing about \nthe balm is that you get a little bit of protection in addition to the \u201cdrying\u201d action. Don\u2019t be alarmed at the strong \nodor (tea tree oil has a very distinct smell), or the fact that it may form tiny bubbles when you are making it.Witch Hazel & Tea Tree Oil Balm\n-1 tablespoon +1/2 teaspoon of \nbeeswax\n-1 teaspoon of witch hazel\n-5 drops of tea tree essential \noil\n-1 tablespoon of any liquid oil\n-Cotton balls or cotton swabs1. In a double boiler melt the beeswax and then turn off the heat. The \nwitch hazel contains alcohol so it is best not added when there is open \nflame. 2. Working quickly so the beeswax doesn\u2019t solidify, mix in the witch \nhazel and tea tree oil. Pour into a little tin and keep handy for outbreaks, \ndabbing a little on the sore as needed. Make sure to wash your hand \nafterwards, otherwise you could possibly contaminate the tin. Optimally \nyou should keep fresh cotton swabs on hand so you don\u2019t have to touch \nthe balm, or your sore, directly. 173Copyright 2014 everydayroots.com Cold SoresY ou will need\u2026 DirectionsVanilla extract, being alcohol based, is thought to make a less-friendly environment for the virus, and is quite \npopular because of its scrumptious smell. Make sure you have real vanilla extract.Vanilla Extract\n-Vanilla extract\n-Cotton balls or cotton swabs1. Up to 3 times a day, soak a cotton ball or cotton swab in vanilla extract \nand dab it onto the cold sore. 174Copyright 2014 everydayroots.com Cold SoresY ou will need\u2026 DirectionsIf you find that keeping the cold sore moist helps, but want to steer clear of petroleum products, making your \nown simple salve is as easy as pie. Actually, making pie can be tricky at times, so this is even easier.Alternative Moisturizer\n-10 tablespoons of any liquid \noil\n-1-2 tablespoons of beeswax\n-Cotton swabs\n-A little jar for storage1. In a double boiler melt beeswax with oil thoroughly before pouring \ninto a tin and letting it cool completely. 2. Apply as needed for comfort. Try not to slather it on, but apply a thin \nlayer", "token_ids": [389, 701, 720, 34215, 11, 477, 312, 680, 6852, 48206, 3210, 13, 1708, 12669, 15895, 612, 86068, 31457, 198, 12, 34027, 1949, 311, 923, 220, 42973, 42384, 315, 720, 1395, 288, 86, 710, 311, 7626, 420, 709, 422, 499, 720, 81160, 264, 810, 6573, 293, 7828, 13, 14967, 42239, 426, 7828, 198, 12, 5519, 539, 6638, 709, 279, 19588, 293, 7828, 3156, 433, 720, 4752, 65410, 6724, 13, 482, 8238, 2771, 499, 5266, 701, 34083, 477, 720, 83, 1354, 389, 264, 28915, 11071, 9960, 304, 720, 278, 19344, 47499, 13, 1102, 753, 4228, 311, 73599, 477, 720, 2203, 484, 0, 220, 8953, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 374, 264, 6913, 19588, 293, 7828, 11363, 430, 5727, 40558, 86, 710, 11, 7802, 8975, 64, 5707, 11, 34557, 5707, 11, 1364, 64, 14432, 11, 323, 83804, 94932, 720, 49582, 5707, 13, 86068, 14432, 323, 7802, 8975, 64, 5707, 527, 11364, 21730, 11, 22973, 11, 323, 17693, 46798, 11218, 14293, 13, 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50346, 720, 333, 499, 1541, 1431, 617, 892, 311, 6651, 709, 2555, 775, 477, 6996, 279, 14293, 13, 578, 63168, 5707, 374, 61085, 65464, 720, 438, 54902, 4954, 11, 1418, 279, 1364, 64, 14432, 73484, 988, 9235, 6930, 323, 36236, 433, 505, 9235, 3805, 323, 81975, 10160, 320, 8248, 433, 720, 73014, 1431, 1554, 1605, 433, 16715, 1115, 374, 264, 2678, 7309, 41687, 922, 832, 2678, 293, 7828, 25826, 9833, 12669, 15895, 612, 86068, 31457, 198, 12, 16, 4883, 62611, 315, 1364, 64, 720, 65, 6339, 198, 12, 16, 84955, 62611, 315, 10437, 720, 278, 12669, 5707, 2794, 68346, 5707, 198, 9469, 1354, 220, 16, 13, 763, 264, 2033, 28725, 30099, 279, 1364, 64, 14432, 323, 63168, 5707, 3871, 13, 27058, 720, 18614, 259, 1354, 323, 259, 1983, 3201, 311, 1005, 15716, 499, 1205, 433, 0, 220, 8258, 13857, 220, 679, 19, 18254, 38265, 916, 921, 5795, 96363, 56, 6033, 690, 1205, 1981, 54586, 19998, 985, 5707, 449, 42393, 374, 264, 2294, 1648, 311, 1304, 459, 682, 5392, 4688, 54902, 3213, 13, 8375, 588, 374, 64230, 1109, 19588, 293, 7828, 439, 433, 706, 720, 64, 1790, 5190, 5707, 311, 40558, 86, 710, 11595, 13, 1102, 5825, 264, 2697, 2204, 54902, 4954, 3217, 11, 323, 433, 753, 4228, 311, 1304, 13, 9393, 315, 279, 7878, 30564, 1069, 2053, 1511, 11, 420, 690, 2567, 369, 220, 16, 12, 17, 5672, 13, 816, 6033, 649, 1101, 923, 304, 30564, 7718, 5707, 304, 720, 2050, 315, 279, 30564, 1069, 2053, 11, 304, 902, 1162, 433, 690, 1566, 439, 1317, 439, 279, 5707, 499, 1511, 34621, 2656, 15895, 8375, 588, 198, 7424, 2548, 30564, 1069, 2053, 505, 220, 17, 720, 273, 24483, 198, 12, 16, 42384, 32720, 34809, 316, 458, 720, 89770, 198, 12, 16, 62611, 5707, 720, 12, 16, 14, 17, 42384, 315, 40558, 86, 710, 16, 13, 10435, 701, 5707, 11, 34809, 316, 458, 19837, 11, 323, 30564, 1069, 2053, 304, 264, 2033, 28725, 13, 27162, 927, 279, 15821, 3284, 8798, 6376, 369, 220, 18, 12, 19, 4207, 323, 26800, 13, 220, 17, 13, 27058, 279, 5707, 1203, 1139, 279, 2033, 28725, 323, 30099, 304, 279, 40558, 86, 710, 13, 9307, 304, 264, 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679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 54, 1641, 20750, 301, 304, 459, 264, 928, 306, 11, 902, 3445, 433, 690, 6958, 15962, 505, 279, 9439, 36366, 11, 323, 690, 1101, 1520, 2567, 4726, 720, 258, 13421, 505, 6376, 304, 11, 5423, 422, 499, 4070, 13061, 520, 433, 13, 31125, 5021, 5707, 690, 1101, 9235, 433, 704, 11, 323, 1202, 79312, 83059, 720, 13495, 649, 1431, 13194, 279, 21730, 892, 13, 1115, 11363, 6880, 369, 3339, 264, 14470, 6573, 293, 7828, 11, 719, 499, 649, 1101, 1120, 6651, 720, 1820, 37482, 20750, 301, 1174, 15600, 5021, 5707, 11, 323, 264, 2697, 2766, 315, 19115, 5707, 323, 3881, 430, 6089, 311, 279, 36366, 13, 578, 6555, 3245, 922, 720, 1820, 293, 7828, 374, 430, 499, 636, 264, 2697, 2766, 315, 9313, 304, 5369, 311, 279, 1054, 67, 28609, 863, 1957, 13, 4418, 1431, 387, 82140, 520, 279, 3831, 720, 50017, 320, 82694, 5021, 5707, 706, 264, 1633, 12742, 22843, 705, 477, 279, 2144, 430, 433, 1253, 1376, 13987, 44783, 994, 499, 527, 3339, 433, 1196, 1641, 76479, 612, 31125, 9119, 15895, 426, 7828, 198, 12, 16, 62611, 489, 16, 14, 17, 42384, 315, 720, 1395, 288, 86, 710, 198, 12, 16, 42384, 315, 37482, 20750, 301, 198, 12, 20, 21701, 315, 15600, 5021, 7718, 720, 74913, 198, 12, 16, 62611, 315, 904, 14812, 5707, 198, 7813, 17307, 20953, 477, 24428, 2064, 3518, 16, 13, 763, 264, 2033, 28725, 30099, 279, 40558, 86, 710, 323, 1243, 2543, 1022, 279, 8798, 13, 578, 720, 5656, 20750, 301, 5727, 13200, 779, 433, 374, 1888, 539, 3779, 994, 1070, 374, 1825, 720, 1517, 373, 13, 220, 17, 13, 22938, 6288, 779, 279, 40558, 86, 710, 3250, 1431, 6573, 1463, 11, 6651, 304, 279, 37482, 720, 71, 69426, 323, 15600, 5021, 5707, 13, 27058, 1139, 264, 2697, 25826, 323, 2567, 26222, 369, 77871, 11, 720, 67, 370, 7278, 264, 2697, 389, 279, 36366, 439, 4460, 13, 7557, 2771, 311, 11623, 701, 1450, 720, 10924, 4102, 11, 6062, 499, 1436, 11000, 687, 309, 3357, 279, 25826, 13, 31197, 750, 720, 9514, 1288, 2567, 7878, 24428, 2064, 3518, 389, 1450, 779, 499, 1541, 1431, 617, 311, 5916, 720, 1820, 293, 7828, 11, 477, 701, 36366, 11, 6089, 13, 220, 11908, 13857, 220, 679, 19, 18254, 38265, 916, 24062, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 46324, 6374, 8819, 11, 1694, 13200, 3196, 11, 374, 3463, 311, 1304, 264, 2753, 22658, 4676, 369, 279, 17188, 11, 323, 374, 5115, 720, 44348, 1606, 315, 1202, 9406, 50974, 1245, 22843, 13, 7557, 2771, 499, 617, 1972, 33165, 8819, 5168, 276, 6374, 23673, 198, 20198, 276, 6374, 8819, 198, 7813, 17307, 20953, 477, 24428, 2064, 3518, 16, 13, 3216, 311, 220, 18, 3115, 264, 1938, 11, 61792, 264, 24428, 5041, 477, 24428, 2064, 370, 304, 33165, 8819, 720, 438, 83868, 433, 8800, 279, 9439, 36366, 13, 220, 11771, 13857, 220, 679, 19, 18254, 38265, 916, 24062, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 2746, 499, 1505, 430, 10494, 279, 9439, 36366, 21147, 8779, 11, 719, 1390, 311, 49715, 2867, 315, 60063, 3956, 11, 3339, 701, 720, 785, 4382, 4371, 588, 374, 439, 4228, 439, 4447, 13, 34863, 11, 3339, 4447, 649, 387, 34553, 520, 3115, 11, 779, 420, 374, 1524, 8831, 9833, 4253, 1413, 82804, 324, 3213, 198, 12, 605, 56588, 315, 904, 14812, 720, 74913, 198, 12, 16, 12, 17, 56588, 315, 40558, 86, 710, 198, 7813, 17307, 2064, 3518, 198, 6830, 2697, 30695, 369, 5942, 16, 13, 763, 264, 2033, 28725, 30099, 40558, 86, 710, 449, 5707, 27461, 1603, 51513, 720, 18614, 264, 25826, 323, 20806, 433, 7155, 6724, 13, 220, 17, 13, 21194, 439, 4460, 369, 6981, 13, 9934, 539, 311, 1776, 1894, 433, 389, 11, 719, 3881, 264, 15792, 720, 10546], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-1,-1) 25\"C \n36.2 \u2022. 0 H 7.6 20.7 7.9 7A \nIonic diffusion takes place according to Fick's first \nlaw -Q = D(6cl6x) in which Q (in mol m\u00b72 s-1) is \nthe quantity of ions traversing a unit area of solvent \nper unit time. The factor Dis the diflusion coefficient, \nwhich expresses (in m-zs-1) the proportiona l ability \nof an ion to diffuse a distance dx in a solvent at a \nconcentrl:ltion difference de. In ~ nonst~dy ~tare thi~ \nconcept can often be expressed as x = constant VDc, \nwhere D =diffusion constant (m-Zs-1) and t = time \n(sec). It is evident that liquid junction potentials will, \nstarting from zero in a closed container, develop a \nmaximum potential difference and then return to zero. Considering a nonstationary condition, the amount \nof material Q passing a unit area A per second over a \ndistance dx will lead to the following equation \nQA-(Q + \u00a3Q.dx)A = <k Adx, (Eq. XIII: 9), ox 01 \nwhich in words tells us that the inflow of material Q \nthrough the area A, minus the rate of Q through the \narea A over the distance dx, equals the concentra\u00ad\ntion change per unit time through the distance dx \nthrough the same area A. This equation can then be \nsimplified to the well known continuity equation \n-6Q16x = 6c/6t. By substhuting Fick's first law into \nthe continuity equation we obtain Fick's second law \n6d6x=D(62cl6x'), which in a three-dimensional \ndistribution, gives oc/61= D(62dox2+o2cloy2+ \no2cloz'). This equation describes one function of local \nadministrat ion of a drug during application of direct \ncurrent in tissue (Chapter XIV). In many instances, a \nmore general expression for diffusability of material is \nused than the one for ionic mobility: \nDiffusion coeff = D. = u. \u00b7 RT 1 1 z.F I (Eq. XIII: 10). Values of charge number, equivalent conductances \nand diffusion coefficients of some selected ions at infi\u00ad\nnite dilution in water at 25\u00b0C are compiled in Table \nXIII: 8 (13). Table XIII: 8 shows that most ionic diffusion coeffi\u00ad\ncients are about I or 2x10-' cm2 sec-\u2022, except for \nhydrogen ions and hydroxyl ions, for which D; is 9.3 \nand 5.3x10-5 cm2 sec-\u2022, respectively. The equivalent conductance A of salt is obtained by \nsummation of the values of each ion pair \n(Eq. XIII: II). Table XIII: 8. Values of equiNienJ conductonm and diffusjqn \ncoefficients of selected ions at infinite dilutWn in water at 25\"C \nion \nw \nu\u00b7 \nNa\u2022 \nK\u2022 \nN~ \nAs\",. Mg++ 2 \n~~\u00b7 2 \nsr++ 2 \nBa...... 2 \nCu.... 2 \nZn\" * 2 \nLa\"'\"'\"' 3 \nCo(NH,l;.. 3 \now -1 \na- -1 \nBr\" -1 \nI\" -1 \nNOj -1 \nHCOj -1 \nHCOi -1 \ncH,co; -1 \nso; -2 \nF<(CN)!\" -3 \nF<(CNn\u00b7 -4 \n10, -1 \nCIO; -1 \nur0; -1 \nHSO; -1 \u00b7~ mho-c:m1 \ncquiv \n349.8 \n38.69 \n50.11 \n73.52 \n73.4 \n61.92 \n74.7 \n53.06 \n59.50 \n59.46 \n63.64 \n54 \n53 \n69.5 \n102.3 \n197.6 \n76.34 \n78.3 \n76.8 \n71.44 \n41.5 \n54.6 \n40.9 \n80 \n101 \nIll \n54.38 \n67.32 \n:>).7M \nso D,XIO' \nem! IS\u00ab \n9.312 \n1.030 \n1.334 \n1.957 \n1.954 \n1.648 \n1.989 \n0.7063 \n0.7920 \n0.7914 \n0.8471 \n0.72 \n0.71 \n0.617 \n0.908 \n5.260 \n2.032 \n2.084 \n2.044 \n1.902 \n1.105 \n1.454 \n1.089 1.065 \n0.896 0.739 \n1.448 \n1.192 \n1.4g) \n1.33 \nThe actual conductivity of a tissue then depends on \nthe sum of diflerent /\\;: and their concentrations in \nrelation to \"nonconducting''substances. Among the \n\"nonconductors\", bone, fibrous tissue, dielectric \ncomponents in cell membranes, sucrose, neutral fat, \ngas and water are the most important. Biologic tissues \ncan therefore be regarded as electric conductors pos\u00ad\nsessing differenc intersected ohmic and capacitative \nresistances. This property also makes it possible theo\u00ad\nretically to predict the existence of preferential path\u00ad\nways for electric current in tissues. Fig. XIII: 3 shows how an ionic separation may take \nplace by diflusion at the interface between a droplet of \na strong HCl solution in a weak HCI solution. The \nionic separation leads to one electropositive and one \nelectronegative phase. The individual proton and chloride ions represent \nhere the smallest components of an ion pair. The \nsymbol L!l indicates that each ion carries four physico-\nEnergetics, ionars and ergonars 161 a \nb \nc ~+----, t:: \n--6 \n--!---6' \n---8 \n6 6 s.6 \n/!I',. 6'6+/ \u2022 \u2022 6'\u2022 s\u00b7'''\nFig. XIII: 3. Liquid Junction potential arising from the de\u00ad\nvelopment of two ionars (spatially separated collections of \nions). (a) Droplet of concentrated HCI solution to the right, \nin diluted HCl solution. The dotted line indicates only an in\u00ad\nterface and is not a membrane. Each ion carries a physico\u00ad\nchemical charge of four interdependent energy components \n(visualized as a tetrahedron symbol 1!1). (b) Because protons \ndiffuse more rapidly than other ions, a relative excess of pro-\u00ad\ntons collects temporarily to the left and an excess of chloride \nions to the right, giving rise to a transient electric potential \ndifference. (c) The potential profile through these phases \nshows two collections of ion!O (ionars), on~ electropos.itivdy \nand one electroncgatively charged. The shapes and charges \nof their cross sectional charge profiles are different, although \ntheir total charge is equal. For further explanation, see lCXl. chemical energies (Eq. Xlll: I, Fig. XIII: 2). Due to \ndiffusion of the ions, an electric junction potential will \ndeve!op. Before diffusion, ele<:troneutral ity was pre\u00ad\nsent inside and outside the droplet. The chemical \ndispersion forces are, however, stronger than the con\u00ad\ncentration forces, which leads to some degree of sepa\u00ad\nration. The resulting electric liquid junction potential \nis therefore an example of the internal dependence of \nchemical and electrical forces leading to spatially new \nenergy constellations of transient, diffusing ionars. Also in this connection, volume-pressure and gravita\u00ad\ntional energy components must not be neglected. Fig. XIII: 3, it should also be noted, shows that one of the \n162 Energetics, ionars and ergonars Oisappe~ of ~(X) \nby flowing medium, \nconvection. doHd clrwit electrtc \ntran:eport, grayity, \nrnetllbollc:.ctivitl.. X Met~ lc \ncompartment \nFig. X/11:4. Development of an ionar: modifying factors. Diffusion or different speeds of recombination of ions may \nenhance ionic separation during metabolic activiry. The \npresence of a semipermeable or permselectiv-e membrane \nwill contribute to the development of ionic separation. Re\u00ad\nsorption and Oow of metabolic products can be expected to \nremove externally diffused ions. The electric potential of \nsuch a metabolic ionar versus the different electric potential \nof another tissue region may lead to the deve-lopment of a \nself-driving system within the ehaooels of a BCEC. For explanation of symbols, see Figs. Xlll: 2, 3. \nenergy components, the liquid junction potential, pre\u00ad\nsents different proftles of positive and negative electric \ncharge for each ionar. Tbe creation of ionic separation can be shown as \nfollows (Fig. XIII: 4). Assume metabolic activities \nhave started in an organ surrounded by a", "token_ids": [12, 16, 91604, 16, 8, 220, 914, 47416, 720, 1927, 13, 17, 7436, 13, 220, 15, 473, 220, 22, 13, 21, 220, 508, 13, 22, 220, 22, 13, 24, 220, 22, 32, 720, 97240, 58430, 5097, 2035, 4184, 311, 435, 875, 596, 1176, 720, 20510, 482, 48, 284, 423, 7, 21, 566, 21, 87, 8, 304, 902, 1229, 320, 258, 22337, 296, 14260, 17, 274, 12, 16, 8, 374, 720, 1820, 12472, 315, 65125, 30517, 287, 264, 5089, 3158, 315, 69996, 720, 716, 5089, 892, 13, 578, 8331, 4185, 279, 1422, 75, 7713, 36706, 1174, 720, 8370, 61120, 320, 258, 296, 9319, 82, 12, 16, 8, 279, 21801, 64, 326, 5845, 720, 1073, 459, 28772, 311, 55517, 264, 6138, 14142, 304, 264, 69996, 520, 264, 720, 444, 1189, 2438, 25, 4937, 290, 6811, 409, 13, 763, 4056, 2536, 267, 93, 10470, 4056, 83, 548, 62428, 93, 720, 69587, 649, 3629, 387, 13605, 439, 865, 284, 6926, 650, 35, 66, 11, 720, 2940, 423, 284, 13798, 7713, 6926, 320, 76, 11419, 82, 12, 16, 8, 323, 259, 284, 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{"text": "  which  is coming  into  action  within  you;  and  the \nmany  things  so many  of you  are doing,  which  give  you \nGreat  Happiness  in the Acknowledgment  of your  Presence. The blessed  young  people! Oh,  what  worlds  of Happiness \nand Blessing  they  can have. Do not  forget  your  Chart,  Dear  Hearts,  for one  single \nday! I plead  with  you,  don't  sleep  at night,  until  you  have \ngiven  a few  moments  Acknowledgment  of your  Chart. Speak  to It and  the \"I AM  Presence\"  above  you! Don't  be \nafraid  of getting  too familiar  with  your  Presence;  and  don't \nfeel you  have  to bow  and  scrape  before  It. Just  with  the Ful-\nness of Joy,  acknowledge  and  say:  \"Beloved  'Mighty  I AM \nPresence'  here  'I AM'\u2014a  Projection  of Thyself! Glorify \nThyself  in me,  in the Projection  of Thy  Wondrous  Perfec-\ntion and  Mighty  Directing  Intelligence! Cause  this  body  to \nglow  with  Thy  Perfect  Health  and  Strength.\" Please  FEEL \nTHIS,  as I am describing  it! \"Cause  this  mind  and  body  to \nglow  with  the Fulness  of Thy  Health  and  Energy;  with \nThy Light  Substance  called  forth  from  the  Love  Star, \nwhich  cannot  be requalified  by human  feeling. Charge  me, \nmy mind,  body  and  world,  with  the Fulness  of Thy  Light \nSubstance;  and  cause  the Intelligence  which  Thou  art, Oh \n'Mighty  I AM  Presence,'  to sweep  into  action  in my world; \nand produce  Thy  Perfection  and  hold  Thy  Dominion \nthere.\" 8 THE  \"7 AM\"  DISCOURSES \nIt is so wonderful,  Precious  Ones  of the Light,  to know \nyou have  contacted  and  become  aware  of that  Great  Infinite \nIntelligence,  which  can  and  does  release  into  your  world, \neverything  you  require;  for the Glory,  the Freedom  and  the \nPerfection  which  It wishes  to express  thru  you;  and  with \nwhich  It can  only  fill your  world,  by expressing  thru  you. After  all the centuries  you  have  waited  and  It has waited,  to \nhave  an opportunity  to give  you  This  Assistance,  which  It \ncould  not  do without  your  attention  given  to It\u2014it  is so \nwonderful! You are moving  in a Vast  Sea of Light  Substance  in the \nAcknowledgment  of your  Presence! Were  you  to see the \nAtmosphere  of the room,  as it is charged  tonight,  then  you \nwould  know  how  Great  is your  Privilege;  to move  within \nThis  Light  Substance,  which  is drawn  here  for your  Bless-\ning and  the Eternal  Expansion  of your  Light. Believe  Me  when  I say,  you  have  entered  into  a Very \nPowerful  Divine  Activity;  but Precious  Ones,  never  allow \nyour  human  self  to cause  you  to feel  faint. In the Presence \nof This  Light  Substance  such  a thing  is incredible,  impos-\nsible! Don't  let your  human  self  qualify  anything  in your \nGroups  with  any  feeling  but the Strength,  the Power  and \nJoy of the \"I AM  Presence.\" In your  Heart  is your  Perfec-\ntion! All these  things  which  occur  in mankind  are but the \nIndividual's  own  human  qualification  and  it is nonsense! You cannot  faint  unless  you  want  to! All these  things  are \nhuman  qualifications,  which  you  can  set aside  in the Ac-\nknowledgment  of your  Presence! Be strong,  be firm  and DISCOURSE  III  9 \npractical  in the Application  of these  Great  Laws,  that  is \nwhat  you  should  be! Precious  Ones,  take  your  determined  stand,  to call  your \n\"Mighty  I AM  Presence\"  into  action! Go  forth,  in the \nGlory  of Its Mighty  Radiance  and  Directing  Intelligence; \nand you  can be sure  that  We will  give  you  every  Assistance \npossible,  to your  quick  and  Eternal  Freedom. If you  mean \nbusiness  as We do, then  your  Freedom  will  come  quickly! I tell you  in This  Group  and  This  Marvelous  Activity,  you \ndo mean  business. Go on, and  on, and  on, until  there  is \nnot a vestige  of the human  left! I rejoice  with  you  exceedingly,  Oh Precious  Ones,  in the \nGlory  and  the  Victory  which  you  are winning. Eternal \nis My Love,  enfolding  you  unto  your  Freedom  and  Ascen-\nsion! Remember  We  are One  Great  Family! We  are just \nyour  Elder  Brothers  and  Sisters,  who  have  attained  just  a \nlittle  ahead  of you;  and  We,  with  so Great  a Love,  are mak-\ning Every  Effort  the  Great  Cosmic  Law  permits,  to give \nyou Every  Assistance  possible! We  plead  with  you  month, \nafter  month,  after  month;  to just harmonize  yourselves  and \nhold  That  Harmony,  until  We can help  you  win  your  Vic-\ntory! In behalf  of the Great  Host  of Ascended  Masters,  We \ncall the  Great  Light  Substance  forth  tonight;  to enfold \neach  one  of you,  as your  individual  requirements  may  in-\ndicate;  to hold  that  Light  Substance  active  about  you; \nsupplying  the Courage,  the Happiness,  the Strength;  and \nreleasing  the Supply  of all required  for your  Happiness  and 10 THE  \"7 AM\"  DISCOURSES \nComfort;  all that  is necessary  for your  Service  to the Light! I say again  to you,  Precious  Ones,  I thank  you  for making \nthe call and  giving  the Decrees! Please  continue  it, and  you \ncan and  SHALL  have  your  own  Home  of Light  in which \nyou may  meet! The  Light  Substance  knows  no limit! The \nsupply  of money  provided  for mankind,  is really  not lim-\nited,  for the great  Presence  gives  all! As you  issue  your  De-\ncrees  for your  Auditorium,  for your  own  building  in which \nto serve  the Light,  then  the Light  will  turn  and  serve  you \nand supply  it! There  is naught  you  cannot  have  for the \nService  of the Light,  whether  it be a home,  an automobile, \norgans,  or airplanes;  but  don't  be impatient,  I plead  with \nyou. Go on making  your  Decrees! Do not limit  them  and  you \nwill be surprised  what  one  year  will  supply  to you;  but \nwhen  you  say Those  Decrees,  don't  let your  human  have \nanything  to say afterward! Make  it be silent  concerning \nyour  Decree,  and  your  Decree  will  go on and  be fulfilled. Remember,  when  you  issue  a Decree,  the Power  of the Uni-\nverse  goes  into  action  to perform  that  Service;  and  unless \nyou become  inharmonious  and  allow  your  human  feeling \nto affect  It, your  Decree  will  go on and  act until  the achieve-\nment  is accomplished! It is a Law  of the Universe,  no one's \nopinion! Therefore,  if you  do these  things  the results  will \nbe the Fulfillment  of your  Heart's  Desire! I say to you  tonight,  if you  will  stand  with  Us, We  will \nstand  with  you! That  is a fair  contract! 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{"text": " of the Law  of \nyour  own  Life;  because  you  are dealing  with  Vibration  and \nSubstance;  and  every  feeling  which  goes  forth  from  you,  is \nsetting  a cause  into  action  to produce  results  for you. That  is why  We  know  this. We  went  thru  the human \nexperience  in gaining  Our  Freedom,  the same  as you  are. Knowing  your  Requirements,  We  have  so kindly  offered \nOur Assistance;  but if mankind  says  We do not exist;  it is \nthe Messenger's  own  activity,  which  is giving  this  forth; \nthen  you  have  lost  to a large  extent,  the Blessing  of Our \nVibratory  Action;  with  which  We  release  you  thru  your \nCall,  from  all limitations. In My  Privilege  to assist  the number  who  have  been  re-260 THE  \"I AM99  DISCOURSES \nleased  so far, could  you  see this  moment,  the Release  from \nthe Inner  Standpoint  for these  Individuals,  your  Joy would \nbe Boundless  forever. Just  because  you  have  not seen  some \nMiraculous  Out-picturing  thru  and  from  those  Individuals, \nis not the slightest  reason  to think,  It has not been  accom-\nplished. This  is why  I say to you  today,  go on, and  on, and \non, in your  Application;  not worrying,  not being  definitely \nconcerned  about  the results. If you  do, you  are so apt to fix \nyour  attention  upon  the results,  instead  of the Power  which \nproduces  them. You  will  see at once  it is what  mankind  has \nbeen  doing. The  people  are fixing  their  attention  upon  the \nresult  out here  all the time,  instead  of Its Power  of Release. In this  preparation  today,  for the coming  Class,  there  is \nno one  thing  in which  We  rejoice  so greatly,  as the oppor-\ntunity  to visit  the Groups;  and  to those  who  are present, \nbring  a Certain  Attunement  for the Greater  Blessing  re-\nleased  in the Class  Work. Did it ever  occur  to you  why  these  Classes  became  ten \nday Classes ? Why  was  it not  different ? Because  it repre-\nsents  the  Balance  between  the  human  and  the  Divine. Whatever  is more  than  that,  will  mean  an added  Power,  to \nthe Accomplishment  of Balancing  for all mankind. You  do \nnot know  outwardly,  what  it means  to hold  the Balance \nover  the human  from  the Ascended  Masters'  Octave;  for \nthe Release  of Our  Light  into  the octave  which  is a lower \nvibratory  action. We  see and  know  so clearly  what  that \nmeans;  how  so many  have  been  lifted  out of their  limita-\ntions;  and  had  the Complete  Release  from  this  lower  octave, DISCOURSE  XVIII  261 \nwhile  still  moving  in it. We know  there  is no limit  to what \ncan be accomplished  for the students. Try  to realize  with \nMe today,  aside  from  yourselves  who  are students,  these \nMighty  Decrees  going  forth  in the  mental  and  feeling \nworld  of mankind,  are reaching  thousands  and  thousands \nof people  who  have  not yet touched  This  Work. It is acting \nin their  feeling  world. The  moment  the  slightest  thing \ncomes  to call their  attention  to This  Mighty  Presence,  their \n\"Mighty  I AM,\"  their  feeling  is prepared  and  ready  to re-\nceive  It. It is why  the Transcriptions  and  the Radio  Broadcasts, \nhave  done  so much  for the Blessing  of mankind  and  they \nare bringing  such  a tremendous  number  of people  into  This \nUnderstanding. Therefore,  remember  in your  Group  Work \nand in your  Decree  Work,  you  are rendering  a Service  In-\ndescribable  and  Unparalleled  in the history  of the Earth. If it had  not been  for that,  We could  not have  hoped  to have \nsaved  humanity,  from  the  condition  which  threatens  the \nentire  World. I said  mankind  might,  one  day,  be surprised  at another \nTransformation  which  would  take  place  in Russia. I still \nmaintain  It! The  change  in the feeling  world  of those  peo-\nple, may  bring  a great  Transformation  there,  and  We  are \npouring  the Light  forth  for It. The  destructive  element  in \nthat great  country,  is fast losing  its power. It is why  recently, \nWe asked  the students  everywhere  to give  their  assistance  to \nEurope  and  the Orient. We are trying  an Experiment  and \nso far it is beyond  Our  expectations. 262 THE  \"I AM99  DISCOURSES \nAs We  have  found  Ourselves  reaching  a certain  point \nof safety  in America,  We have  been  utilizing  some  of This \nPower,  released  from\u2014let  Me call them\u2014the  Great  Amer-\nican people,  because  they  are! Who  on Earth  is so great  as \nthose,  who  give  forth  their  Life  Energy,  so We may  utilize \nIt, to bless  mankind  and  the world ? Should  Our  Experi-\nment  succeed,  you  will  see a Transformation  in Europe \nwhich  will  be the Greatest  Miracle  you  ever  witnessed! We cannot  yet tell you  the outcome,  for We  cannot  de-\npend  upon  Europe,  as We do upon  the students  of Amer-\nica, today. Let  Me  call  your  attention  to something  you \nmight  have  heard,  some  of you. Beloved  Saint  Germain \nperformed  This  Tremendous  Service. When  it was  planned \nto send  a secret  fleet  of airplanes  with  their  destructive \npower  at night  over  America,  to spread  devastation,  He \nprevented  that  plan's  success. Five  times,  He intercepted \nthe messenger,  who  tried  to carry  it out. At last,  He com-\npelled  their  destruction  back  into  the messenger  in order  to \nprevent  it. Then,  He went  to the instigator,  who  is at the \nhead  of a great  army\u2014made  Himself  visible  to him\u2014and \nsaid to him:  \"If you  try this again,  I will  destroy  every  plane \nand all that  is in them;  and  then  if you  persist,  I will  destroy \nyour  entire  army,  and  if you  think  I cannot  do it, try Me \nout\"! It is what  comes  from  the Activity  of the Great  Cosmic \nLight,  which  on the seventh  day  of the Shrine  Class,  made \nit possible  for the viciousness  of Individuals  to be returned \nupon  their  creators! There  is no wrong  in doing  that! There DISCOURSE  XVIII  263 \nis no viciousness  about  it. Get  this  clear  in your  minds;  be-\ncause  if you  don't,  you  will  find  yourselves  meeting  ob-\nstruction ! The  World  today,  is under  the pressure  of vicious \ndestructive  human  qualities. All mankind  is to some  degree \nresponsible  for it; but those  who  have  utilized  the destruc-\ntive force,  to get the governing  power  over  mankind,  to \ncompel  the people  to be subservient,  will  find  themselves \nmeeting  their  own  creation. When  they  are compelled  to \nlook  upon  it, they  will  see their  own  destruction. This  is not  a matter  of My  Opinion,  your  opinion  nor \nanyone's  opinion. It is the Law  of Life  which  is the Law \nof cause  and  effect;  and  when  the cause  of destructive  qual-\nities comes  to a certain  point ", "token_ids": [315, 279, 7658, 220, 315, 720, 22479, 220, 1866, 220, 9601, 26, 220, 1606, 220, 499, 220, 527, 14892, 220, 449, 220, 650, 18856, 220, 323, 720, 3214, 1333, 26, 220, 323, 220, 1475, 220, 8430, 220, 902, 220, 5900, 220, 13544, 220, 505, 220, 499, 11, 220, 374, 720, 15680, 220, 264, 5353, 220, 1139, 220, 1957, 220, 311, 8356, 220, 3135, 220, 369, 499, 13, 3011, 220, 374, 3249, 220, 1226, 220, 1440, 220, 420, 13, 1226, 220, 4024, 220, 41178, 220, 279, 3823, 720, 50659, 220, 304, 30240, 220, 5751, 220, 25320, 11, 220, 279, 1890, 220, 439, 499, 220, 527, 13, 58733, 220, 701, 220, 34884, 11, 220, 1226, 220, 617, 220, 779, 47626, 220, 9076, 720, 8140, 46865, 26, 220, 719, 422, 43384, 220, 2795, 220, 1226, 656, 539, 3073, 26, 220, 433, 374, 720, 1820, 42619, 596, 220, 1866, 220, 5820, 11, 220, 902, 220, 374, 7231, 220, 420, 220, 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{"text": ", poor memory, and\ndecreased ability to concentrate. On the other (balancing) side of the ANS, we find the well-studied\nconnection between the vagus nerve and the parasympathetic nervous\nsystem (PNS), the rest and digest side of the ANS. The vagus nerve, which\nsends impulses to all the major organs and is particularly conn ected to the\nheart and respir atory system, secretes a brilliantly useful substance called\nacetylcholine  or ACh. Acetylcholine (ACh), the first neurotransmitter ever to be identified,12\nwas discovered in 1913 by English chemist Arthur Ewins. 12 Later, in 1921,\nthe Nobel Prize winning physio logist Otto Loewi determined its functional\nsignificance. Loewi found that activating the vagus nerve reduced heart\nrate. 1 He did this by isolating the heart of a frog and stimulating the vagus\nnerve to release something he called \u201cVagusstuf f. \u201d This substance, later\nidentified as acetylcholine, caused the frog\u2019 s heart to slow, replicating\nrelaxation, the reaction to a nonthreatening environment\u2014or the rest-and-\ndigest state. The implications of this are huge. It means that stimulating the\nvagus nerve can activate the PNS, subduing or balancing out the fight-or -\nflight reaction of the SNS. This \u201cVagusstuf f\u201d (ACh) released by the vagus nerve is a\nneurotransmitter\u2014a chemical messenger released by nerve cells to send\nmessages to other cells. This neurotransmitter is found in all motor neurons,\nwhere it stimulates smooth muscles to contract, slows the heart rate, and\ndilates the blood vessels. It is also present in many brain neuro ns where it\nhas a role in vital mental processes such as cognition and mem ory. Severe\ndepletion of acetylcholine has been associated with conditions such as\nAlzheimer \u2019s. 12\nSTRESS, INFLAMMA TION, AND ILLNESS\nFrom a health perspective, if we define stress as a disruption of\nhomeostasis, inflammation often begins as the body\u2019 s natural response to\nstress. What\u2019s more, chronic, low-grade inflammation has been proven to\nindicate an overactive fight-or -flight response. 10 It makes sense, therefore,\nto deduce that inhibiting the fight-or-flight reaction (as the ACh released by\nthe vagus nerve does) could reduce inflammation. Inflammation is a defense mechanism triggered by injury or infection. It\nis at the extreme  end of the spectrum that ranges from homeosta sis to stress\nresponse to inflammatory response. 10 It combines different immune\nmechanisms that work to neutr alize invading pathogens such as bacteria\nand viruses, repair injured tissues, and heal wounds. However, when out of\nbalance, inflamm ation plays a key role in the development and persistence\nof many diseases. It can be triggered by extreme internal imbalances or byexternal challen ges that disturb homeostasis. After a stressor occurs, the\ninflammatory response kicks in. While modern life has its benefits, including a much longer life span,13\nadvanced technology, and home  grocery deliveries, the nature of stress has\nchanged dramat ically. When stress is severe and prolonged, it causes the\nbody to compensate, physiologically and behaviorally, to maintain\nhomeostasis. Long term, this can put an unsustainable load on the body\u2019 s\nsystems. There is increasing evidence that chronic stress increases the risk of\nboth physical and mental health disorders. It can play a critical role in the\nonset and progress of stress-rela ted illness, including diseases of the heart,\ndigestive system, brain, and many forms of cancer. Chronic stressors are\nknown to suppress immune function. In fact, while not yet fully understood,\nstudies show that stress is a common risk factor in 75% to 90% of human\ndiseases. 13 That\u2019 s nearly all of them. Scientists at Carnegie Mellon University discovered a direct\nrelationship betw een chronic mental stress, the body\u2019 s inability to regulate\ninflammation, and the progression of disease. 14 Their study, which used the\ncommon cold as a model, found that prolonged stress decrease s the body\u2019 s\nsensitivity to the stress hormon e cortisol in such a way that the immune\ncells become insensitive to it. This negatively affects the ability of cortisol\nto regulate inflammation. Inflam mation gets out of control, and disease sets\nin. The research demonstrated that the symptoms of a cold are not actually\ncaused by the virus. They are a side effect of the body\u2019 s inflammatory\nresponse, which is designed to fight infection. People who suf fer most when\nthey have a cold don\u2019t have \u201cMan Flu\u201d\u2014they are actually experiencing a\nmore extreme inflammatory reaction. The study also confirmed that stress led to the immune cells being less\nable to respond to signals that normally regulate inflammation. Participants\nwho were stressed were much more likely to develop colds when exposed\nto the virus than those who weren\u2019 t stressed, and those people also\nproduced more cytokines \u2014the chemical messengers that trigger\ninflammation. Because inflamm ation is pivotal in so many illnesses, this\noffers a valuable  window into the impact that psychological stress can have\non health. VAGAL STIMULA TION AND THE IMMUNE SYSTEM\nA clear connection between the nervous system and the immune system\nwas discovered by neurosur geon Kevin Tracey in 1998. In an experiment\non a rat, he investigated the idea that stimulating the vagus nerve could\nalleviate harmful inflammation. 4 He found that the nervous system could be\nused almost like a computer to trigger commands that stop a problem in its\ntracks. The results of his expe riment were so unexpected that Tracey\u2019 s\ncolleagues were apparently in the corridor outside his lab, running bets\nagainst his theor y even as he was in the middle of testing it. 4 Further trials\nconfirmed Tracey\u2019 s findings. Using electronic implants to stimulate the\nvagus nerve in humans, he produced a dramatic reduction and even\nremission in rheumatoid arthriti s, a condition with no known cure. 15 This\nhelped illuminate the vagal system\u2019 s close interrelationship with the\ninflammatory system. The first steps of an inflammatory reaction involve the release of those\npro-inflammatory chemicals called cytokines. 8 When the body produces too\nmany cytokines,  they can cause more damage than the invading  pathogens. For exam ple, in sepsis, the body\u2019s own immune reaction can cause tissue\ninjury, dangerously low blood pressure, and even death. Chronic\ninflammation can also feature in many diseases where no infection or injury\nis present. In obesity, for examp le, an overload of storage in fat cells leads\nto a stress response that causes the release of inflammatory cytokines. 10\nThe conversatio n between the immune system and the brain that\nmoderates this inflammatory response relies, in part, on the vagus nerve,\nwhich, in turn, is important due to the anti-inflammatory role of\nVagusstuf f/ACh. Crucially, ACh, the neurotransmitter secreted by the vagus\nnerve, blocks the release of many of the pro-inflammatory cytokines. In\nstudies of diseases characterized by an excessive immune reaction,\nincluding sepsis and pancreatiti s, vagus nerve stimulation was found to be\nsufficient to block cytokine activity. When the vagus nerve is stimulated\nelectronically, the body\u2019 s level of inflammatory cytokines decreases. 16\nAs it turns out, the breath also provides a (natural) gateway to influence\nthe vagu s nerve and the ANS\u2014 through the role of carbon dioxide (CO 2)\nlevels in mainta ining the body\u2019 s acid-base balance. 17 One of the functionsof breath ing is to regulate the level of blood CO2 to maintain the blood\u2019 s\nacid balance (or pH). When levels of CO2 in the blood are too high, over\ntime, CO2 diffuses  into the red blood cells as carbonic acid, making the\nblood too acidic, a condition called acidosis. When CO2 levels are too low,\nrespiratory alkalosis  occurs. Both acidosis and alkalosis are serious,\npotentially life-t hreatening in their acute forms and damaging to health if\nthey persist long term. Therefore, the proper management of CO2 through\nthe breath is crucial. When blood pH changes even subtly, respiration will automatically\ndecrease or increase to compensate. One example of this is ketoacidosis, a\nserious complication which can occur in diabetes. Ketoacidosis increases\nacidity in the blood, stimulating corrective overbreathing. This fast, upper\nchest breathing  is also commonly seen after the acidosis following\nprolonged diarrhea and as a response to increased progesterone levels in\nwomen. Conversely, alkalosis can be induced by vomiting or the use of\nsteroids or diuretics. The respiratory drive is then suppressed as the body\nworks to restore homeostasis. 17 Information about blood CO2 is sent to the\nrespiratory center so that breathing can adjust via pathways involving the\nvagus nerve. Therefore, breathing exercises to increase CO2 have a \u201cvagotropic\neffect. \u201d18 CO 2 directly influences the sensitivit y of the vagus nerve\u2019 s nuclei. 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{"text": " be explained by three factors:\n1. Hypoxia lowers blood sugar, independent of insulin sensitivity.45\n2. Hypoxia strengthens the innate function of the immune system.46\n3. Hypoxia increases insulin sensitivity.47Important:  It is never advisable to practice breath holds while in the\nwater. If you take part in any water sports, you should only practice these\nbreathing exerci ses on dry land so you can enjoy the benefits when in the\nwater. Of the three techniques, slow breathing, taping, and breathholdin g, Nick\nfound that taping  at night had the greatest impact. He wakes every morning\nenergized, with good blood sugars, ready for a great day. Since beginning\nwith a breathing  practice, he has seen a marked improvement in his quality\nof life and in his diabetes. His average blood sugar measurements are the\nbest they have ever been. DIABETES CONTROL AND THE BREA TH\nFunctional breathing is a keystone habit that forms the foundat ion of good\nhealth,48 and diabetes is no exception. Studies have explored the potential\nof deep breathing and controll ed intermittent hypoxia (IH) as a holistic\nintervention to relieve symptoms associated with both type 149,50 and type 2\ndiabetes.47,51,52 Trials have focused on the possible applications for\nimproving blood sugar, biological functioning, energy, stress, and well-\nbeing. Controlled IH is a period ic dropping of blood oxygen saturation with\nadequate recove ry between sets. Because it is controlled, it differs from the\nunhealthy oxyge n decrease seen in sleep apnea. IH can be achieved with\nbreath holds or by using breathing equipment and altitude tents. Research into breathing techniques would be immensely valuable for\nmedics, certified breathing instructors, and other holistic practitioners who\nare interested in using the princ iples of IH breath training to improve the\nhealth of their diabetic patients. Studies indicate that integrating periodic\nbreath holds (IH breathing training) into diabetic care plans is an excellent\nstep toward improving quality of life. Important: If you have diabe tes, it is vital that you monitor your\nblood sugar levels regularly during practice of any kind of breathing\nexercises. Breath holding can cause blood sugar levels to drop too\nquickly. To monitor blood sugar level s, consider investing in a continuous\nglucose monitoring (CGM) device\u2014a readily available gadget that allowsyou to check your blood sugar levels in a noninvasive way. They are not\ncheap, but, as the range of products on the market expands, they are\nbecoming more  accessible. If you have type 1 diabetes, it\u2019s likely you\nalready own a CGM, but they are equally valuable for any type 2 diabetic\ninterested in making lifestyle choices that will improve their condition. As Nick also discovered, good quality sleep is an essential part of\ndiabetes management. Many aspects of sleep-disordered breathing can be\naddressed simply by making the switch to nasal breathing during sleep. Healthy breathing while asleep  has many positive effects on the body\u2019 s\nsystems that are beneficial for many conditions, including diabetes. This is\nworth paying attention to since sleep deprivation is associated with insulin\nresistance, and poor sleep qualit y, sleep apnea, and insomnia have all been\nshown to increase the risk of type 2 diabetes.53\nDIABETES AND RESPIRA TORY DISEASE\nType 1 and type 2 diabetics have a higher risk for four major respiratory\ndiseases.54,55 A resea rch pape r published in Diabetes Resear ch and Clinical\nPractice  analyze d the link between type 1 and type 2 diabetes and four\ncommon respir atory diseases:  chronic obstructive pulmona ry disease\n(COPD), chronic bronchitis, emphysema, and asthma.54,55 The study looked\nat data from 53,146 adults, all aged 20 years or more. Of the participants,\n781 had type 1 diabetes, 4,277 had type 2 diabetes and 48,088 were\nnondiabetic. Respiratory diseases were present in 26% of type 1 diabetics,\n21% of type 2 diabetics, and 13% of nondiabetics. A number of different\nexaminations also showed that type 1 diabetics were 62% more likely to\nsuffer a respiratory disorder than nondiabetics, while type 2 diabetics were\n26% more vulnerable. The most common disease was asthma, and type 1\ndiabetics were found to be 51% more at risk of asthma than nond iabetics. In\ntype 2 diabetes, the increased likelihood of asthma was 38%.54,55\nImpaired immun e function is a common feature of diabetes. In type 2\ndiabetes, researchers have identified oxidative stress as one possible\npathway by which innate immunity is disrupted.56 In type 1 diabetes, the\nimmune response is, by nature of the condition, dysregulated. One theory\npoints to systemic inflammation as a link between diabetes and lungdysfunction.12 Exaggerated inflammatory responses in the lung may be the\nresult of an impaired ability to regulate inflammatory mechanisms.12 (The\nconnection between inflammatory responses and breathing was explored in\ndepth in the chapter on the vegas nerve, Chapter Four.) Equally, even before type 2 diabetes is diagnosed, the lung may be the\nprimary location  for the activat ion of inflammatory processes. This might\nexplain why lung function is already worse before the onset of diabetes. A\n2012 study describes lower lung volumes in type 2 diabetics with\ninadequate glycemic control than in those whose blood sugars were well-\nregulated. Patients with poor blood glucose control also had much higher\nblood levels of inflammatory markers, indicating that inflammation is\ninvolved in the decrease in lung function and fibrosis in type 2 diabetics.12\nThe paper suggests that both systemic inflammation, which involves\nchronic activatio n of the immune system57, and inflammation in the lungs58\nmay contribute to the \u201ccomplex interplay between respiratory and metabolic\ndysfunction.\u201d12\nIn type 1 diabetics, abnormal growth during childhood (stunting)59 may\naffect the proper growth and development of organs including the lungs. While the duration of diabete s has an inverse relationship with lung\nfunction in type 2 diabetics, there isn\u2019t strong evidence to support the same\nconnection in type 1 diabetes.60 Howev er, a 2011 study did find a\nsignificant difference in the incidence of restrictive breathing disturbances\ndepending on whether or not \u201cextreme stunting\u201d was present. Another study states that children with type 1 diabetes have increased\nairway resistanc e and that they are more likely to have abnormal lung\nfunction later in life, with long-term problems, including decreased lung\nvolume, less ability to diffuse CO2, and poor diabe tes control. Researchers\nconcluded that progressive abnormalities in lung function might adversely\ninterfere with the ef fectiveness of intrabronchial insulin treatment.61\nIn a 2020 Swedish cohort study of more than one and a quarter million\nchildren, of whom 9.5% had asthma and 0.3% had type 1 diabetes,\nscientists found that children with asthma were more likely to develop type\n1 diabetes, but the reverse was not the case. Asthma was assoc iated with a\nsmall but significant increased risk of being diagnosed with type 1 diabetes\ncompared with non-asthmatic children.62 In an article for MedPage Today,physician Michael Yafi suggested that, \u201cIt may seem plausible that some\nfactors, like early exposure to viruses, would play a role in the development\nof these two diseases.\u201d63\nYet another paper looked at changes in the thickness of the lung cell\nbasement membrane in patients with pulmonary diseases. The study\nexamined participants with diabetes, asthma, bacterial pneumonia,\npulmonary tuberculosis, idiopa thic pulmonary fibrosis, sarco idosis, and\neven lung cance r and found that the basement membrane of cells was only\nthicker in diabetes and asthma. What this means is that diabetes and asthma\nhave physiological similarities,64 and that explains why the Oxygen\nAdvantage breathing techniques used successfully for asthma may also be\neffective for diabetics. With this understanding and given that respiratory\nillnesses are so prevalent in people with diabetes, it seems essential to\ninclude breathing exercises into diabetes treatment along with other forms\nof wellness maintenance such as nutrition and exercise. THE IMPORT ANCE OF EXERCISE\nIt\u2019s no secret that people who are physically active are healthi er. Exercise\nboosts the immune system, supports cardiovascular health, and is important\nfor weig ht control and self-esteem. Exercising your muscles more often and\npushing them to work harder improves their ability to use insulin and\nabsorb glucose.65 When the musc les are better able to metabolize glucose,\nthe insul in-producing cells don\u2019t have to work so hard. However, exercising\nwith diabetes can be challenging, and it is important to consult with your\nhealthcare professional to receive appropriate guidance on diet and\nmedication before changing your exercise regime. You may find that you get more out of your exercise time and enjoy it\nmore if you incorporate a mixture of resistance training and a variety of\naerobic exercise s such as cycling, swimming, and jogging. You will also\nnotice gradual improvements in your health if you simply reduc e periods of\ninactivity throughout the day and evening.4\nWhen it comes to sedentary", "token_ids": [387, 11497, 555, 2380, 9547, 512, 16, 13, 39515, 5241, 689, 73115, 6680, 13465, 1174, 9678, 315, 32152, 27541, 662, 1774, 198, 17, 13, 39515, 5241, 689, 96931, 279, 65070, 734, 315, 279, 22852, 1887, 13, 2790, 198, 18, 13, 39515, 5241, 689, 12992, 32152, 27541, 662, 2618, 53380, 25, 220, 1102, 374, 2646, 69919, 311, 6725, 11745, 10187, 1418, 304, 279, 198, 13284, 662, 1442, 499, 1935, 961, 304, 904, 3090, 10034, 11, 499, 1288, 1193, 6725, 1521, 198, 21152, 44661, 7584, 72, 15907, 389, 9235, 4363, 779, 499, 649, 4774, 279, 7720, 994, 304, 279, 198, 13284, 662, 5046, 279, 2380, 12823, 11, 6435, 27027, 11, 259, 14550, 11, 323, 11745, 6416, 258, 342, 11, 15341, 198, 15456, 430, 259, 14550, 220, 520, 3814, 1047, 279, 12474, 5536, 13, 1283, 62667, 1475, 6693, 198, 804, 70, 1534, 11, 449, 1695, 6680, 70913, 11, 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{"text": " ou my darkness,  \nplease fill me with Y our light. Take away what is wr ong with me  \nand leave only what is right. May I know at last  \nwho I truly am. Amen\nOceanofPDF.comLESSON 21\nTHE BODY BRILLIANT\nYou are on a journey now that, having started, will never end. Every time you think God\u2019 s name, your cells will fall more deeply into\nDivine alignment. Surrender your body to love, seeing your only function\non this earth as being love\u2019 s hands, feet, words, and actions. Make this like\na game you play, imagining that you\u2019re living in a holy world. For indeed\nyou are. W ith every breath you take, you will thrill to breathe in God\u2019 s\nspirit. Y our entire body will awaken to a new and almost startling aliveness. You live in Him, as He lives in you. When you look upon your hand, see His hand. When you see through\nyour eyes, imagine you are seeing through His. Several times throughout\nthe day, just stop and imagine that your body is made of light. And light you\nwill be. Yes, you will lose your weight. Add to this course whatever regimen\nworks for you regarding food and physical exercise, and you\u2019ve got a\nwinning combination at last. But remember: once you\u2019ve lost the weight, if\nyou go back to the thought-forms that were stored inappropriately in your\nflesh to begin with, then it\u2019 s reasonable to assume that the storage process\nwill resume. Y ou\u2019ve learned something about yourself from all of this: you\ndo not function well outside the circle of God\u2019 s love. All roads, whether filled with darkness or filled with light, circle back in\ntime to the arms of the divine. Whether through the light at the end of the\ntunnel or the light that is seen at the moment of death, love will always have\nthe final say. You need not wait for either tunnel or death; you can hear it\nnow. The suf fering you\u2019ve experienced was not love\u2019 s will to begin with,\nand you have suf fered enough. Y ou know now what to do to stop. Will you ever be able to eat this or that, whenever you want to? That is\nnot for me to say; those with a far better understanding of your physicalcircumstances than I would have to advise you about that. W ill you ever be\nable to just for get about serving the dictates of love in everything you do? To that, I can respond quite confidently: No. At least not without risk. You\u2019ve entered into a deep understanding of where your soul most longs to\nbe: held tightly in the arms of God, without the slightest interest in going\nanywhere else.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It\u2019s less important how quickly you lose weight, and more important how\nholistically  you lose weight; you want your mind, your emotions, and your\nbody to all lose weight. W eight that disappears from your body but not from\nyour soul is simply recycling outward for a while, but is almost certain to\nreturn. It\u2019 s self-defeating, therefore, to struggle to drop excess weight unless\nyou are also willing to drop the thought-forms that initially produced it and\nnow hold it in place. Judgment and blame are the weightiest thoughts of all, as they lack love. They are products of the fear -mind, representing the densest ener gy in the\nuniverse\u2014the perception of someone\u2019 s guilt. Learning to for give both\nyourself and others is the greatest gift you can give yourself on your path to\nconscious weight loss. Compulsive eating separates you from others, and for giveness heals the\nseparation. Once again, you might have wonderful connections with people,\nbut any breakage at all is a place where the devil can get in. Unless you\naddress your relationship issues themselves, then they will always lurk in\nthe back of your mind, able to trip the addictive switch back to ON at any\ntime. In order to deal with your weight loss from a holistic perspective, you\nmust address your issues with relationships as seriously as you address your\nissues with food. Losing weight will not of itself heal your relationships,\nbut healing your relationships will help you lose weight. Forgiveness is critical, as we all make little as well as big mistakes, and\nlittle as well as big judgments. Cultivating a for giving attitude softens theedges of human contact. It\u2019 s an aspect of what is called the Atonement, or\nthe correction of our perceptions from fear back to love. The purpose of this\nlesson is to atone for any lack of for giveness on your part, releasing excess\nweight that lies heavy on your heart. There are two basic filters through which to view all things: the filter of\nthe body, and the filter of the spirit. T o the extent that you view your life\nonly through the body\u2019 s filter, you are bound to the body in a way that does\nnot serve you. Being bound to the body, you are at the ef fect of the body\u2019 s\nappetites. But when your eyes are lifted, giving you the capacity to see\nbeyond the body to the realm of your spirit, you\u2019re given power over your\nbody that otherwise you do not have. Dwelling lightly within your body,\nyour body becomes light. And how do you do that. How do you see beyond  the body. Y ou do it by\nbeing willing to extend your focus beyond the dramas of the material plane,\nremembering that beyond this drama there is the truer truth of who we all\nare. Yes, a friend might have said something cruel to you\u2014but in her heart,\nshe\u2019s simply lost and lonely like everyone else. Y our friend does love you;\nshe was just disconnected from her love at the moment when she made that\nhurtful comment. No matter what happens to you, you have a choice as to how to interpret\nit. You will make that choice\u2014consciously or subconsciously. You can\nfocus on the body\u2019 s drama\u2014your friend\u2019 s unkind words, her mistake, her\nbetrayal. But if you do, you won\u2019 t be able to escape the emotional\nexperience of being at the ef fect of her words. By choosing to focus on the material drama, particularly the drama of\nguilt, you increase your attachment to the material plane and thus your\nvulnerability to its dysfunctions. Y ou for give because you wish to stay\nabove the dramas of the material world, particularly the drama of your\ncompulsion. You can choose to focus on the innocence in your friend\u2014on her divine\nreality that is beyond, and truer, than her bodily self. All of us are made of\nlove, yet all of us make mistakes. In detaching from an overemphasis on\nsomeone else\u2019 s mistakes, you detach from an overemphasis on your own. And in overemphasizing your mistakes, you overemphasize your body. As\nyou reach across the wall of separateness\u2014and there is no wall thicker thanthe wall of judgment\u2014then the wall comes down. That is the miracle of\nforgiveness. Forgiveness is like preventive medicine. It cancels out the lie at the\ncenter of the fear -mind, robbing it of its ability to hurt you. The fear -mind\njams your personal radar system, disconnecting you from Divine Mind and\nleading you toward thoughts and behaviors that destroy your inner peace. It\ntells you that you are less than perfect, tearing you from the memory of\nyour divine self. From there, it\u2019 s easy to convince you that no one else is\ndivinely perfect either. Fear-mind\u2019 s mantra is: Guilt, guilt, and mor e guilt. It casts you into\njudgmental consciousness\u2014whether judgment of yourself or others\u2014\ndooming you to an emotional seesaw ride between love and fear. That\nseesaw is emotionally unstable, and is one of the biggest threats to your\nfood sobriety. The fear -mind doesn\u2019 t have to convince you to eat excessively so much\nas it just has to convince you that someone is guilty, for the perception of\nguilt is enough to throw you out of your right mind and thus into your\ndisease. An attitude of for giveness takes you of f\u2014or keeps you of f\u2014the\nseesaw. Forgiveness is a selective remembering. It is a conscious choice to focus\non someone\u2019 s innocence instead of his or her mistakes. In common\nparlance, it usually amounts to simply cutting people more slack. This\nserves you. Judgment and blame put stress on the body of whoever is doing\nthe judging and blaming, and stress is the time bomb at the center of your\naddictive ur ge. It is in \u201cstaying above\u201d the drama of the body that you dwell more\nharmoniously within it. Y our body was not created to bear the burden of\nyour overattachment to it, but was created as a container for the light of\nyour spirit. It will more easily remember how to function perfectly when\nyou remember the perfection in everyone. Forgiveness is hugely powerful yet often fiercely resisted. A young man I\nknew in an AIDS support group years ago once asked me, \u201cDo I really have\nto for give everybody. \u201d To which I responded, \u201cW ell, I don\u2019 t know \u2026 do\nyou have the flu, or do you have AIDS. 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{"text": " level that the laws, the arts, and all social cr eations\nemer ge. Specialism is the gift of intuition, which permits man to see the\ninner as well as the outer in all its ramifications. Intuition, consequently, is\nthe most satisfactory and adequate, the highest form of knowing. T o know is\nto see. It is amazing how much we can accomplish when we allow our\nsubconscious minds to perform the work. It is equally amazing how\ndifficult it is to do the simplest task when we go about it with our conscious\nminds. There is an elusive quality about life that makes it gossamer to the\nconscious mind. The microscope reveals another world but yields no secrets\nof that world. W e hold an object in our hands and peer at it with all our\nattention focused upon it, but what is revealed to us about it is but the\nmerest suggestion of its totality, barely indicative of the infinite qualities\nhidden from us by the very nature of our conscious examination. W e have\nno trouble walking along a two-foot path when we do not think about it, but\nput that two-foot path across a hundred-foot gor ge and we begin to think\nabout each step. Chances then are very good that in crossing we will tumble\noff the bridge and fall into the ravine below. We have to learn to trust our subconscious to do things naturally at the\nbehest of a principle that is greater than our surface mind. Reason is not to\nbe trusted because it does not know enough about what it is dealing with. The complete knowledge about all things rests in universal mind, and this\nknowledge is within us. If we learn to call upon this intelligence to deal\nwith each of our problems, we soon find that there is no such thing as aninsurmountable obstacle. W e have within us a resource that enables us to\npenetrate the block in our understanding that caused the obstacle in the first\nplace. Have you examined your own life lately for the place where your\nunderstanding is blocked? It is easy to recognize. Do you find the same\nsituation repeating itself with monotonous regularity? Do you sometimes\nfeel that you are traveling around the perimeter of a circle, over and over? Like someone lost in a snowstorm, each of us eventually comes across our\nown tracks in life, for the law of living is that we must cover the same\nground until our understanding concerning it is complete. Psychic A wareness\n \nPeople object to pain and suf fering being instituted in a world that was\nmade by a loving God, but the master intelligence that has created all\npermeates all and seeks through countless dif ferentiations of its own being\nfor manifold expression of its infinite and eternal nature. Pain is the path by\nwhich it grows, and has no other significance. Pain is related to pleasure\nonly as pleasure represents the absence of pain. Things that feel good make\nus static. Pleasure is the earmark of self-satisfaction. Those whose aim in\nlife is the seeking of pleasure have by that very attitude stunted their\nspiritual growth. The Supreme sees the goal along the path of the infinite\nand uses each of us to attain it. Our brains and bodies and hearts and minds\nand egos are instruments of a greater intelligence and will; and in that\ngreater intelligence and will we have our true identity, not in the surface\nmind and ego at all. Basic in the spiritual realization that comes to us when we have achieved\nthe proper psychic balance between ego and Secret Self is the knowledge\nthat we and God are one. This claiming to be God is mystical and should\nnot be confused with factual language. W e do not suddenly come to the\nrealization that we are God with any kind of implication that we personally\nare in char ge of the universe. The God that we speak of is defined by the\nlimited semantics of language. The God that we know ourselves to be is amystical life force that we allow to use us. Any attempt by us to act upon\nthe world from the position of God immediately defeats itself, for we\ncannot coerce things to a personal end without separating ourselves from\nthe Supreme and acting in the ego, thereby losing the psychic position from\nwhich our knowledge first sprang. The world is not here to be used by people who attain psychic illumination;\nit is here as a field of action for the working out of the expression of the\nSecret Self. Those who are able to achieve illumination simply come into\nposition as knower. By subordinating their egos and surface selves to the\nworkings of a greater mind and being, they achieve ef fectiveness and\nserenity, but they do not change the world. The world is what it is because\nof what it must become, and it was what it once was because of what it had\nto be now. The egotistic and vain actions of people carry with them a sense\nof personal responsibility and impending disaster. There are wars and\nrumors of wars, there are economic crises and political crises. There are\nplagues and diseases and crimes. People run about, hurry with this and that,\nconvinced that disaster can be staved of f only by their individual and heroic\nefforts. If there is any sense or meaning to life at all, no philosophy could be\nfarther from the truth. The intelligence that reveals itself in the design of a\nsnowflake, in the photosynthesis of green and growing things, in the\ncomplex biochemistry of living protoplasm, is in char ge of the world and of\nlife, and destiny and purpose can be left in its sure hands. It is not our\nposition to rant and rail against fate and circumstance, and to save the world\nfrom disaster. It is ours to understand, to attempt to penetrate the meanings\nof existence so that we can grow into higher levels of consciousness and\nthereby become better instruments for the manifestation of the Secret Self. If we take this very great and exciting step, we fulfill the primary\ncommandment of life. Creativeness becomes the guiding principle of the enlightened life. If we\nplace ourselves in the hands of the Supreme, we soon realize that the work\nto be done through us will be unique because each of us is a unique\ninstrument. W e will not attack our tasks; we will listen and allow the work\nto be done. If we let the ego control or originate, we defeat our purpose, for\nwe cannot serve two masters. The creative ur ge prods so deeply at some\npeople that they must abandon all to serve it, and in the serving of it theyfind spiritual enlightenment. They go each day to the fount of selfhood,\nrededicate themselves as instruments, and let universal mind work through\nthem. Creative W ork Is a Prayer\n \nHarry worked as a bank clerk, and in his late twenties was aware of a\ngnawing dissatisfaction with life. He thought it was because he wasn\u2019 t\ngetting ahead, and he certainly felt that he had little talent for his job. Day\nafter day he arose at the same hour, fixed his breakfast in his small\napartment, took the bus to work, sat at a small desk behind a low iron\nrailing, ate his lunch at the same restaurant, returned home at night to an\nevening of reading before going to bed. The monotony of this existence, its\nlack of creativity, palled on him. He became antisocial and was irritable and\nresentful to those about him. Returning home from work one day, he\nsprinted after a departing bus, slipped, fell under the wheels. Both legs were\ncrushed, had to be amputated. When Harry returned to full consciousness\nafter weeks of hovering near death and learned how the world had tumbled\nabout his shoulders, he exhibited a strange reaction. Instead of being\novercome by despair, he actually seemed happy. When asked about it, he\nreplied, \u201cI don\u2019 t really know why, but for some reason I feel that now I can\nreally be myself. I\u2019ve lost part of my physical body, but gained something\nelse, I think.\u201d\nAfter Harry was dischar ged from the hospital, he took a cottage at the\nbeach, where he lived on a small income derived from insurance. He began\nto write. He sat all day in a chair, propped up before a typewriter, and\nturned out reams of copy. After a while, some of it was published. W ithin\nthree years, he was comfortably augmenting his income. Even more marked\nthan his success as a writer was his transformation as an individual. He was\nradiant. His clear eyes focused far away as he spoke of what his\ncreativeness meant to him.\u201cIt\u2019s religious,\u201d he said. \u201cLike praying, I think. It\u2019 s like being visited each\nday by a supreme mind that works through you because it needs you to do a\nparticular work. I sit here all day in my little house, apparently all alone, but\nI must tell you that I feel more needed now than I ever have felt before in\nmy life.\u201d\nHe gestured toward the manuscript scattered around the room. \u201cAll this has\nbeen done through me. It doesn\u2019 t matter whether people think it\u2019 s great or\nmediocre or even poor. It has been done by a power greater than I am, and\nthis power works through me.\u201d The joy on Harry\u2019 s face was testimony to\nthe tremendous spiritual transformation that had taken place within him. \u201cI\nlost everything,\u201d he continued, \u201cmy job, my health, my legs, but in losing\nthem I found something of far greater importance. I learned that material\nthings, even limbs of the body, are unimportant", "token_ids": [2237, 430, 279, 7016, 11, 279, 19071, 11, 323, 682, 3674, 1589, 384, 811, 198, 41996, 3980, 13, 9984, 2191, 374, 279, 8352, 315, 57351, 11, 902, 29790, 893, 311, 1518, 279, 198, 4481, 439, 1664, 439, 279, 16335, 304, 682, 1202, 85450, 13, 1357, 38161, 11, 52394, 1174, 374, 198, 1820, 1455, 58831, 323, 26613, 11, 279, 8592, 1376, 315, 14392, 13, 350, 297, 1440, 374, 198, 998, 1518, 13, 1102, 374, 8056, 1268, 1790, 584, 649, 22829, 994, 584, 2187, 1057, 198, 2008, 64589, 20663, 311, 2804, 279, 990, 13, 1102, 374, 18813, 8056, 1268, 198, 13798, 3951, 433, 374, 311, 656, 279, 45648, 3465, 994, 584, 733, 922, 433, 449, 1057, 17371, 198, 76, 8843, 13, 2684, 374, 459, 66684, 4367, 922, 2324, 430, 3727, 433, 342, 3746, 15589, 311, 279, 198, 64589, 4059, 13, 578, 73757, 21667, 2500, 1917, 719, 36508, 912, 24511, 198, 1073, 430, 1917, 13, 468, 384, 3412, 459, 1665, 304, 1057, 6206, 323, 14734, 520, 433, 449, 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{"text": "  ASHER AHAYAH      YAHOVAH      ALLAH  \nEL ELYON      YAH HAY VAH HAY      EL SHADDAI              \nADONAI YESHUA    EMMANUEL    CHRIST OS   LOGOS    YESHUA MESSIAH  \n \nAHAYAH      YAH     YAHWAY ELOHIM  \nEL     ELOHIM GIVOR     ADONAI YESHUA MESSIAH  \nYAHWAY TZAVAOT     ELOHIM TZAVAOT     SHADDAI EL CHAI  \nADONAI HA ARETZ  \n \nKADOSH, KADOSH, KADOSH  \nADONAI TZAVA OT! (x3)  \nSHALOM! (x3)  [Priestly Blessing ] \nAMEN SELAH AMEN! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n Violet Flame Vigil  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nAscended Master Saint Germain and Portia, the Goddess of Justice; Beloved Archangel Zadkiel \nand Holy Amethyst and All Your Legions of the Violet Flame Angels; Beloved Mighty Elohim \nArcturus and Diana  (Victoria) ; Beloved Kuan Yin, the Goddess of Mercy;  Beloved \nAvalokite\u015bvara, the Bodhisattva of Infinite Compassion; Beloved K\u1e63itigarbha, the Bodhisattva \nof the Great Vow; the Great Divine Director - Lord Sai thru and Lady Mercedes; Lady Alexa,  the \nGoddess of Liberty; Beloved Goddess of Freedom; Beloved Columbia, Angel Deva of \nAmerica ; Beloved Godfr\u00e9  and Lotus; Beloved Arion and Daphne; Beloved Z arathustra;  \nBeloved Oromasis and Diana;  Beloved Omri -Tas, Ruler of the Violet Planet; Ascended Master \nOrion, the Old Man of the Hills; Lord Melchizedek  and the Priests and Priestesses of the Sacred \nFire; Lord Kamakura and Lady Sengen Sama; Beloved Afra; Be loved  Aquari us; the Fourteen \nAscended Masters Who Govern the Destiny of America; the Ascended Master Nicholas \nRoerich; the Spirit of Cosmic Freedom and the Spirit of Cosmic Justice in the Great Central \nSun; the Violet Flame Temple, Violet Planet, and Belov ed Saint Germain\u2019s Maltese Cross; and \nAll Who Direct the Amethyst Violet Ray and Flame to the Earth - \n \nI CALL FORTH and INVOKE ALL Violet Flame Dispensations from the Heart of God in the \nGreat Central Sun ever released to TRANSMUTE, CONSUME and REPLACE  cause, core, \neffect, record and memory forever - past, present and future - of ALL human creation and \nlimitation and everything  less than Perfection; all personal and planetary karma; and all that is \nnot of the Light from my li festream and all life through these ____ days of Violet Flame  \ndecrees  (before my birthday/the new year /__________ ) (especially in through and around \n____ ______)  and replace it permanently and forever with the Golden Christ Light, the Cosmic \nChrist Light of  a Billion  Suns, and the Light of God That NEVER, NEVER, NEVER  Fails! For I \nDEMAND, I COMMAND I become a living Violet Flame Pillar in the Earth! I ASK that all of which I call forth this day be multiplied a billionfold to go forth to bless ALL \nlife and can never be misqualified or requalified under any circumstance or condition, \nwhatsoever, anywhere, everywhere forever  until all are Ascended and Fr ee! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY  I AM (x3)  \n \n \n \n \nHindu  Mantras  \n    \nAUM    \nOM TAT SAT OM  \n \n \nBRAHMA : OM KHAM BRAHMA  \n \n \nSARASVATI : OM AIM SARASVATYE NAMAHA  \n \n \nVISHNU : OM NAMO NARAYANAYA  \n \n \nLAKSHMI : OM SRIM LAKSMYE NAMAHA  \n \n \nSHIVA : OM NAMAH SIVAYA  \n \n \nDURGA : OM DUM DURGAYE NAMAHA  \n \n \nGANESHA : OM GAM GANAPAT AYE NAMAHA  \n \n \nK\u0100LI : OM KRIM KALIKAYE NAMAHA  \n \n \nRAMA : OM REEM RAMAYA NAMAHA  \n \n \nHANUMAN : OM HA M HANUMATE NAMAHA  \n \n \nKRISHNA : OM KLEEM KRISHNAYA NAMAHA  \n \n \nMAHAVATAR BABAJI : OM KRIYA BABAJI NAMA H OM \n \n \nDeity  \n  \nSeed Syllable  \n \nBrahma  KHAM \nSarasvati  AIM  \nVishnu  DAM  \nLakshmi  SRIM  \nShiva  HRUM  \nDurga  DUM  \nK\u0101li KRIM  \nRama  REEM  \nKrishna  KLEEM  \n \nGayatri  Mantra  \n \nOM BHUR BHUVA SV UH \nTAT SAVITUR VAREN AYAM  \nBHARGO DEVASYA DH IMAHI  \nDHIYO YO NAH PRACHODAYAT  \n \nJain Mantras  \n \n \n \n \n \nNAMAH ARIHANTANAM  \nNAMAH SIDDHHANAM  \nNAMAH AYARIYANAM  \nNAMAH UVJHAYANAM  \nNAMAH LOYE SAVVA SAAHUNAM  \nAISO PANCH NAMAHKKARO  \nSAVVA PAAV PANASANO  \nMANGLANANCHA SAVVESIM  \nPADHMAM HAVEI MANGALAM  \n \nSikh Mantras  \n \n \n \n \n \n \n IK ONG KAAR       \nSAT NAAM       \nKARTA PURAKH       \nNIRBHAO        \nNIRVAIR       \nAKAL MURAT       \nAJOONEE  SAIBHANG       \nGUR  PRASAAD       \nJAAP  \nAAD SACH       \nJUGAAD SACH      \nHAI BHEE SACH       \nNAANAK HOSEE BHEE SACH  \n \n \nWAHEGURU       \n \n \nBuddhist Mantras  \n \n \n \n \n \nOM \n \nSHAKYAMUNI : OM MUNI MUNI MAHAMUNI SHAKYAMUNI SVAHA  \n \n \nPRAJNAPARAMITA : GATE GATE PARAGATE PARASAMGATE BODHI SVAHA  \n \n \n AVALOKITE\u015aVARA : OM MANI PADME HUM HRIH  \n \n \nTARA : OM TARE TUTTARE TURE SVAHA  \n \n \nMA\u00d1JU\u015aR\u012a : OM AH RA PA TSA NA DHIH  / OM WAGI SHORI MUM  \n \n \nAMITAYUS : OM AMARANI JIVANTIYE SVAHA  \n \n \nMAITREYA:  OM MAITREYA MAIM  \n \n \nMILAREPA : OM AH GURU HASAVAJRA SARVASIDDHI H UM \n \n \nK\u1e62ITIGARBHA : OM K\u1e62ITIGARBHA  BODHISATTVA YA H \n \n \nNAMGY\u00c4LMA : OM BHRUM SVAHA OM AMRITA AYUR DADE SVAHA  \n \n \nVAJRAP\u0100 \u1e46I: OM VAJRAP\u0100 \u1e46I HUM PHAT  \n \n \nBuddha  \n  \nSeed Syllable  \n \nVairochana  OM \nAkshobhya  HUM  \nRatnasambhava  TRAM  \nAmitabha  HRIH \nAmog hasiddhi  AH \nVajrasattva  HUM  \nAvalokite\u015bvara  HRIH  \nMa\u00f1ju\u015br\u012b  DHIH  \nTara TAM  \nMaitreya  MAIM  \n \n \n \n \n \n \n \n \n \n \n \nSix Taoist Healing Sounds  \n \n \n \n \nElement  \n Wood  \n Fire \n Earth  \n Metal  \n Water  \n \n \nHealing  \nSound  \n SHU  \n \nA# HA \n \nC# HU \n \nF# SZE \n \nG# CHU \n \nD# \n \nHE \nTorso - Triple Burner  \n \nOrgans  Liver, \nGallbladder  Heart, \nSmall \nIntestine  Spleen,  \nStomach  Lungs,  \nLarge \nIntestine   \nKidneys,  \nBladder  \n \n \nDirection - \nMotion  \n East- \nOutward  South - \nUpward  Center - \nStabilizes  West -\nInward  North - \nDownward  \nVirtue  Kindness  Joy Trust  Courage  Gentleness  \nTime  Dawn  Morning  Midday  Afternoon  Evening  \nSeason  Spring  Summer  Harvest  Autumn   \nWinter  \n \n \nClimate  \n Wind  Heat  Dampness  Dryness  Cold  \nAnimal   \nSnake  on \nTortoise  \n Pheasant  Phoenix  White \nTiger  Black    \nDeer  \n \nTaste  \n Sour  Bitter  Sweet  Pungent  Salty  \n \nSystem  \n Nervous  Circulatory  Digestive  Respiratory  Excretory  \n \nTissue  \n Tendons", "token_ids": [220, 5871, 3087, 48388, 3097, 31023, 415, 79250, 24755, 13114, 39, 415, 13398, 31023, 2355, 2818, 469, 9109, 715, 415, 816, 31023, 473, 3097, 21571, 39, 473, 3097, 415, 17705, 6570, 1846, 6486, 40, 27381, 1846, 715, 15836, 14410, 39, 18258, 262, 469, 8195, 1111, 68195, 262, 84665, 10293, 256, 8241, 3204, 262, 14410, 39, 18258, 386, 10201, 5987, 39, 2355, 720, 31023, 3097, 31023, 415, 816, 31023, 257, 816, 31023, 42903, 469, 1623, 39, 1829, 2355, 2818, 257, 469, 1623, 39, 1829, 480, 3166, 878, 257, 9827, 715, 15836, 14410, 39, 18258, 386, 10201, 5987, 39, 2355, 56, 31023, 42903, 88205, 36710, 1831, 257, 469, 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788, 220, 16741, 38220, 220, 54389, 535, 220, 77934, 5382, 220, 1398, 4523, 683, 2355, 720, 51, 11407, 2355, 350, 408, 2439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t a r t e d  h i s  s e c o n d  y e a r  a t  t h e  m e d i c a l  i n s t i t u t e\n\u2013  t h e  b o y  t h e  m e d i c a l  e s t a b l i s h m e n t  s a i d  w o u l d  n e v e r  s u r v i v e. T h e  p i l l -\np u s h i n g  m a f i a  m a y  b e  p o w e r f u l  \u2013  b u t  t h e  p o w e r  o f  h u m a n  g e n i u s  i s  e v e n\ng r e a t e r. T h e  f i r e  t h a t  b u r n e d  i n  t h e  g r e a t  D r  B u t e y k o  s h o u l d  n e v e r  b e\na l l o w e d  t o  d i e. A n d  p e o p l e  l i k e  A l e x  S p e n c e  ( t h e b r e a t h i n g m a n ),  w h o  h a s\nt a k e n  o n  t h e  l a b o u r  o f  p u b l i s h i n g  a n  E n g l i s h  v e r s i o n  o f  t h e  t r i l o g y :  \u201c D r\nB u t e y k o \u2019 s  D i s c o v e r y \u201d,  c o n f i r m  b y  t h e  s t r e n g t h  o f  t h e i r  o w n  s p i r i t,  t h a t  i t  i s\nu n l i k e l y  t o  f l i c k e r  o u t  a n d  d i e. A s  d o  c o l l e a g u e s  a t  t h e  \u2013  C e n t r e  i n  V o r o n e z h\nV l a d i m i r  B u t e y k o  a n d  M a r i a  B u t e y k o  -  B u t e y k o  C e n t r e  i n  M o s c o w  A n d r e y\nN o v o z h i l o v  a n d  m a n y  m o r e  p e o p l e,  w h o m  t h e r e  i s  n o  o p p o r t u n i t y  h e r e  t o\nn a m e. A l l  o f  t h e m  a r e  w o r k i n g  F O R  p e o p l e  w h o  a r e  i l l,  a n d  t h i s  i s  t h e  r e a s o n  t h e\np i l l - p u s h i n g  m a f i a  r e w a r d s  t h e m  w i t h  u n p l e a s a n t n e s s  a n d  a b u s e. B u t  s t i l l\nt h e y  s t u b b o r n l y  c o n t i n u e  t h e i r  d i f f i c u l t  w o r k,  a n d  I  a m  p r o u d  t h a t  i t  h a s\nf a l l e n  t o  m e  t o  b e  t h e  f i r s t  c h r o n i c l e r  o f  t h e  B u t e y k o  m o v e m e n t. L e t  u s  a l l\nc l o s e  r a n k s. I t  i s  a  s t r u g g l e  t o  t h e  e n d. H o w  c a n  w e  n o t  f i g h t  f o r  h i m  a n d  a\nG r e a t  D i s c o v e r y  t h a t  b r i n g s  r e c o v e r y  t o  s o  m a n y  p e o p l e. F o r e w o r d  t o  V o l u m e  1  -  T h e  D e s t r u c t i o n  o f  t h e  L a b o r a t o r y\nF o r  o v e r  3 0  y e a r s  \u2013  f r o m  O c t o b e r  1 9 5 2  t o  S e p t e m b e r  1 9 8 5  \u2013  t h e  m e d i c a l\ne s t a b l i s h m e n t  h u s h e d  u p  m y  d i s c o v e r y. I t  d i d  e v e r y t h i n g  t o  t r a m p l e  o n  a n d\nd e s t r o y  t h e  s t r o n g e s t  w e a p o n  i n  t h e  f i g h t  a g a i n s t  m a n y  m o d e r n  d i s e a s e s. I\nw a s  c a l l e d  a  c h a r l a t a n,  a  s c h i z o p h r e n i c  a n d  a  r a v i n g  n u t t e r,  a m o n g  o t h e r\nn a m e s. T h e y  t r i e d  t o  p o i s o n  m e  t h r e e  t i m e s,  a n d  o r g a n i s e d  t w o  c a r  c r a s h e s. T h e r e  w e r e  s e v e r a l  a t t e m p t s  t o  p u t  m e  i n  a  p s y c h i a t r i c  h o s p i t a l. T h e y\np h y s i c a l l y  d e s t r o y e d  m y  l a b o r a t o r y,  w h i c h  w a s  u n i q u e  t h r o u g h o u t  t h e\nw o r l d. A n d  a l l  o f  t h i s  b e c a u s e  I  h a d  d i s c o v e r e d  a  l e v e r  t h a t  p a t i e n t s  c o u l d\np u l l  t o  b e  f r e e  f r o m  t h e i r  p i l e s  o f  p i l l s  a n d  c o m p l i c a t e d  s u r g i c a l  p r o c e d u r e s\nt h a t  w e r e  f a r  f r o m  s a f e. B u t  o f  c o u r s e,  t h i s  i s  t h e  m a i n s t a y  o f  p h a r m a c o l o g y,\na n d  t h o u s a n d s  o f  s u r g e o n s  h a v e  w o n  S t a t e  p r i z e s. W h a t,  a f t e r  a l l,  i s  e a s i e r :\nt o  r e c o g n i s e  a  d i s c o v e r y  a n d  d e c r e a s e  y o u r  o w n  s p e c i f i", "token_ids": [259, 264, 436, 259, 384, 294, 220, 305, 602, 274, 220, 274, 384, 272, 297, 308, 294, 220, 379, 384, 264, 436, 220, 264, 259, 220, 259, 305, 384, 220, 296, 384, 294, 602, 272, 264, 326, 220, 602, 308, 274, 259, 602, 259, 577, 259, 384, 198, 4235, 220, 259, 305, 384, 220, 293, 297, 379, 220, 259, 305, 384, 220, 296, 384, 294, 602, 272, 264, 326, 220, 384, 274, 259, 264, 293, 326, 602, 274, 305, 296, 384, 308, 259, 220, 274, 264, 602, 294, 220, 289, 297, 577, 326, 294, 220, 308, 384, 348, 384, 436, 220, 274, 577, 436, 348, 602, 348, 384, 13, 350, 305, 384, 220, 281, 602, 326, 326, 18722, 79, 577, 274, 305, 602, 308, 342, 220, 296, 264, 282, 602, 264, 220, 296, 264, 379, 220, 293, 384, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 1389, 220, 293, 577, 259, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 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{"text": "\twith\ta\n\t\nblood\tfraction\twhich\tthey\tcall\tgamma\tglobulin\tand\twhich,\tthey\tsaid,\tcontains\n\t\n\"disease\tfighting\tantibodies.\" This\twas\tbeing\tdone,\tnot\tto\tprevent\tpoliomyelitis,\n\t\nfor\tthey\tacknowledge\tthat\tthe\tserum\twill\tnot\tprevent\tpolio,\tbut\tin\tthe\thope\tthat\n\t\nthose\tchildren\twho\tdeveloped\tpolio\tsubsequent\tto\tinoculation,\twould\tnot\n\t\nbecome\tparalyzed. Hammon\t\"stressed\tthe\tfact\tthat\tgamma\tglobulin\tcannot\n\tprevent\tpolio,\"\tbut\tthat\the\tbelieves,\tfrom\ttests\tmade\ton\tmonkeys,\t(I\tassume\tthat\n\t\nhe\tmeans\tthe\tmonkeys\tof\tthe\tlower\torder,\tnot\tthe\tones\tthat\twere\tinoculating\tthe\n\t\nchildren)\tit\tcan\tprevent\tparalysis. Thirty-five\tthousand\tchildren\twere\tto\tbe\tused\tin\tthe\ttest. Half\tof\tthem\twere\n\t\nbeing\tinoculated\twith\tthe\t\"gamma\tglobulin,\"\tthe\tother\thalf\twere\tbeing\n\t\ninoculated\twith\tan\t\"ineffective\tsubstance\"\tthat\tresembled\tgamma\tglobulin. This,\n\t\nsaid\tHammon,\tis\tthe\tonly\tway\tto\ttest\tthe\ttheory\tthat\tparalysis\tcan\tbe\tprevented\n\t\nby\tthe\tblood\tfraction. A\tprevious\ttest,\tusing\t5,768\tchildren\tof\tProvo,\tUtah,\tmade\n\t\nlast\tyear,\twas\tnot\ton\ta\tbig\tenough\tscale\tto\tbe\t\"conclusive.\" A\tbigger\ttest\twas\n\t\nneeded,\tand\tHouston\twas\tchosen\tas\tthe\tlaboratory\tin\twhich\tto\tuse\tthe\thuman\n\t\nguinea\tpigs. Last\tyear\twe\thad\ta\tphysician\there\tin\tTexas\tto\tinoculate\ta\tlot\tof\tchildren\twith\n\t\nanti-rabies\tserum\ton\tthe\tabsurd\ttheory\tthat\tit\twould\tprevent\tpolio. Last\tyear,\n\t\nalso,\tthe\tgamma\tglobulin\twas\ttested\ton\ta\tlarge\tnumber\tof\tchildren\tin\ta\n\t\nmidWestern\tstate. Now\tcomes\tthe\tnews\tfrom\tSacramento,\tCalif.,\tdated\tJuly\t24,\n\t\n1952\tthat\tfifty\tchildren\tin\tthe\tSonoma\tState\tHome\t(presumably\torphans\twho\n\t\nhave\tnobody\tto\tprotect\tthem\tfrom\tthe\tstate\tand\tthe\tmedical\tgangsters)\tare\tbeing\n\t\nfed\ta\t\"special\tkind\tof\tchocolate\tmilk\tcontaining\ta\tvirus\twhich\t\"scientists\"\thope\n\t\nwill\tprevent\tpolio. Frank\tTallman,\tstate\tmental\thygiene\tdirector,\tsaid\tin\ta\treport\n\t\nto\tGovernor\tWarren\t(a\tman\twho\tdared\tto\taspire\tto\tthe\tpresidency)\tthat\tthe\tmilk\n\t\ndiet\tis\tthe\tkey\tpart\tof\tan\texperiment\taimed\tat\tfinding\tmeans\tof\tpreventing\tpolio. The\trascals\twho\tare\tconducting\tthis\texperiment\tselected\t\"100\tchildren\twho\twere\n\t\nfound\tto\thave\tno\tnaturally\tbuilt\timmunity\tto\tpolio.\" Why\tdo\tnewspapers\n\t\ncontinue\tto\tdignify\tmen\tof\tthis\tstripe\twith\tthe\ttitle\t\"scientists\"? Why\tdo\tthey\tnot\n\t\nrather\texpose\tthe\tscoundrels\tfor\twhat\tthey\tare\u2014reckless\texperimenters\twho\ttoy\n\t\nwith\thuman\tlife\tas\tthough\tit\twere\tthe\tlife\tof\ta\tguinea\tpig? These\tare\tthe\tmass\texperiments\tthat\tare\tbeing\tcarried\tout\tor\tthat\thave\tbeen\n\t\ncarried\tout\tduring\tthe\tpast\ttwo\tyears\ton\tchildren\tin\tthis\tcountry\tthat\thave\tmade\n\t\nthe\theadlines. There\tis\tno\tway\tto\ttell\thow\tmany\tother\tsuch\texperiments\tare\n\t\ngoing\ton\tor\thave\tbeen\tcarried\tout\tthat\thave\tbeen\tand\tare\tbeing\tkept\tsecret. The\n\t\nchildren\tof\tAmerica\tare\tbeing\tfreely\tused\tas\tguinea\tpigs\tand\tthe\tparents\tof\n\t\nAmerica\tseem\tto\tbe\tindifferent\tto\tthe\twhole\tmatter. What\thas\tbecome\tof\tthe\n\t\nsense\tof\tresponsibility\tthat\tparents\tare\tsupposed\tto\tfeel\ttowards\ttheir\tchildren? Where\tis\tthe\tlove\tthat\tparents\tare\ttraditionally\tsupposed\tto\thave\tfor\ttheir\n\t\nchildren? Is\tit\ttrue\tthat\tmodern\tAmerican\tparents\twould\tsacrifice\ttheir\tchildren\n\tto\ta\tmodern\tMoloch\tas\tdid\tthe\tparents\tof\tancient\tCarthage;\tor\tthat\tthey\twould\n\t\nthrow\ttheir\tbabies\tin\tthe\tpath\tof\tthe\tJuggernaught\tas\tdid\tthe\tparents\tof\tIndia? Let\tno\tone\tdeny\tthat\tthey\twill\tdo\tthis,\tfor\tdo\twe\tnot\tsee\tthem\tsacrificing\ttheir\n\t\nchildren\tto\tthe\tsuperstitions\tand\thallucinations\tof\tmedical\tidiots? Why\twas\tHouston\tchosen\tfor\tthis\tmass\texperiment? It\twas\tstated\tthat\tHouston\n\t\nwas\tpicked\tbecause\tof\tthe\thigh\trate\tof\tpolio\tthere,\tbut\tthis\tmay\tnot\tbe\tthe\twhole\n\t\ntruth. It\tmay\tbe\tthat\tthe\thigh\trate\tof\tpolio\tin\tHouston\twas\tdue\tto\tthe\tfact\tthat\tthe\n\t\ncity\thad\tbeen\tchosen\tfor\tthe\ttest. Before\tparents\tcan\tbe\tinduced\tto\tsubmit\ttheir\n\t\nchildren\tto\tthe\tdangers\tof\tinoculation\tin\tthis\tmanner,\tand\tespecially\tbefore\tthey\n\t\ncan\tbe\tinduced\tto\tpermit\ttheir\tchildren\tto\tbe\tused\tfor\tpurely\texperimental\n\t\npurposes,\tthey\tmust\tfirst\tbe\tfrightened\tout\tof\ttheir\twits. There\tis\tnothing\tlike\tan\n\t\nepidemic\tto\tfrighten\tignorant\tpeople. It\tis\tnot\tprobable\tthat\tmore\tthan\tone\tthird\n\t\nof\tthe\tcases\tdiagnosed\tas\tpolio\tin\tHouston\twere\tpolio. But\tthis\tfact\tis\tnot\tknown\n\t\nto\tthe\tparents\tof\tthat\tcity. Parents\tare\tas\teasily\tfrightened\tby\tfalse\tdiagnoses\tas\n\t\nby\tcorrect\tones\tThe\tepidemic\tat\tHouston\tmay\thave\tbeen\tstaged\tbecause\n\t\nHouston\thad\tbeen\tsecretly\tpicked\tas\tthe\tplace\tfor\tthe\ttest. The\tmanner\tin\twhich\tHouston\tparents\tcrowded\tinto\tthe\tinoculation\tcenters\twith\n\t\ntheir\tchildren\tand\tthe\treadiness\twith\twhich\tthey\tsubmitted\ttheir\tchildren\tto\tthe\n\t\nexperiment\tindicates,\tnot\talone\tthe\tabject\tignorance\tof\tparents,\tbut\talso\tthe\tfear\n\t\nthat\twas\tin\tthem,\tas\tthe\tphysicians\tand\tboard\tof\thealth\tof\tthat\tcity\thad\tbuilt\tup\ta\n\t\nsynthetic\tepidemic\tfor\tthat\tvery\tpurpose. The\tplan\tof\tthe\texperimenters\twas\tto\tinoculate\t35,000\tchildren\u2014half\tof\tthem\n\t\nwith\tgamma\tglobulin,\twhich\tit\twas\thoped\twould\tprevent\tparalysis;\tthe\tother\thalf\n\t\nwith\tgelatine,\twhich\tthey\treferred\tto\tas\tan\t\"ineffective\tsubstitute.\" The\tchildren\n\t\nwho\twere\tto\tget\tthe\t\"ineffective\tsubstitute\"\twere\tto\tbe\t\"controls.\" But\tmany\n\t\nfrightened\tparents\tin\tHouston\trefused\tto\twait\tand\tsee\tif\tthe\texperiment\twas\ta\n\t\nsuccess. They\trefuse\tto\ttake\ta\tchance\ton\tnot\tgetting\tthe\tgamma\tglobulin\tfor\ttheir\n\t\nchildren. They\ttook\ttheir\tchildren\tto\tprivate\tphysicians\tand\tpaid\tto\thave\tthem\n\t\ninoculated. Oh,\tyes,\tthe\tserum\twas\tavailable\tand\tfor\tsale\tand\tso\twere\tphysicians\n\t\n(most\tphysicians,\tin\tfact)\twho\twill\tadminister\tit\tfor\ta\tfee,\teven\tthough\tit\tis\tnot\n\t\nyet\tknown\tto\thave\tany\tvalue. The\tmanufacturers\tand\tthe\tphysicians\tare\tin\ta\n\t\nhurry\tto\treap\ttheir\tprofits,\tfor\tthey\tknow\tthat\tat\tthe\tconclusion\tof\tthe\ttest,\tthey\n\t\nmay\tnot\tbe\table\tto\tsell\tit\teven\tto\tthe\tmost\tfrightened\tindividual. According\tto\ta\tJuly\t27\treport\tfrom\tHouston,\tbut\t33,000\tchildren\twere\tused\tin\n\t\nthe\ttest. This\tmeans\tthat\tso\tmany\tof\tthe\tfrightened\tparents\twent\tto\tprivate\n\tphysicians\tand\thad\ttheir\tchildren\tinoculated\twith\tgamma\tglobulin,\trather\tthan\n\t\nrisk\thaving\tthem\tget\tthe\t\"ineffective\tsubstance,\"\tthat\tthe\texperimenters\tdid\tnot\n\t\nget\tthe\texpected\t35,000\tchildren\tout\tto\tthe\texperimental\tcenters. The\tfrightened\n\t\nparents,\tthinking,\tin\ttheir\tignorance,\tthat\tthe\tserum\twould\tprevent\tthe\tdisease,\tor\n\t\nat\tleast\tprevent\tparalysis,\tand\tknowing\tthat\tif\tthey\ttook\ttheir\tchildren\tto\tthe\n\t\nexperimental\tclinics\tthey\tstood\tbut\ta\tfifty-fifty\tchance\tof\tgetting\tgamma\n\t\nglobulin,\tpaid\tfor\tthe\tinoculations\tand\tthus\tmade\tcertain\tthat\ttheir\tchildren\tdid\n\t\nnot\treceive\ta\tshot\tof\tgelatine. Thus\tthe\texpected\t35,000\tguinea\tpigs\tdid\tnot\n\t\nmaterialize. 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{"text": " Foods, Inc., Los Angeles, CA 90061 \nGarden of Eatin', 5300 Santa Monica Blvd., Hollywood, CA 90029 \nSoken Trading, Inc., 591 Redwood Hwy., Suite 2125, Mill Valley, CA \n94941 \nEl Molino Mills, 345 N. Baldwin Park Blvd., City of Industry, CA \n91746 \nArrowhead Mills, Inc., Hereford, TX 79045 \nSovex Natural Foods, Box 310, Collegedale, TN 37315 \nHealth Valley Natural Foods, Montebello, CA 90640 \nAk Mak-Ararat Bakeries, Div. of Soojian, Inc., 89 Academy Ave., \nSanger, CA 93657 \nFinn Crisp\u2014Wasa Bread\u2014Shaffer-Clarke, Inc., Old Greenwich, CT \n06870 \nMi-Del Honey Grahams\u2014Health Foods, Inc., Des Moines, IL 60018 \nRice Cakes\u2014Arden Organics, Inc., 99 Pond Rd., Asheville, NC 28806 \nTHE FIT FOR UFE SHOPPING LIST \u2022 133 Ananda Products\u2014918 N. Broadway, Box 24125, Oklahoma Citv, OK \n73124 \nBarbara's Chips\u2014Barbara's Bakery, Inc., Novato, CA 94947 \nDr. Bronner's All-One-God-Faith, Inc., Box 28, Escondido, CA 92025 \nEdward and Sons, Union, N] 07083 \nHav-A-Com\u2014Hav-A Natural Foods, Box 964, Laguna Beach, CA \n92651 \nKettle Chips\u2014N.S. Khalsa, Box 664, Salem, OR 97308 \nMother Earth Chips\u2014Enterprises, Inc., U.S. Naturals Corp., Novato, \nCA 94947 \nLEGUMES \nADUKI BEANS LENTILS (red and brown) \nBLACK-EYED PEAS (cowpeas) LIMA BEANS \nGARBANZO BEANS (chick- MUNG BEANS \npeas) NAVY BEANS \nGREAT NORTHERN BEANS PINTO BEANS \nKIDNEY BEANS SPLIT PEAS (yellow and green) \nDAIRY PRODUCTS \nAll dairy products should be unpasteurized (raw) whenever possible. Al\u00ad\nthough there are medical concerns pertaining to raw vs. unpasteurized \ndairy products, the controversy may be more commercial than scientific \nin nature. Notwithstanding the unresolved debate that currently exists, \nnumerous individuals find their health and well-being immeasurably en\u00ad\nhanced through the avoidance of unnecessarily pasteurized products. (Alta Dena Dairies, City of Industry, CA 91747, has a full line of deli\u00ad\ncious, high-quality raw dairy products.) BUTTER (unsalted) \nSOUR CREAM \nWHIPPING CREAM \nWHITE CHEESES (Yellow cheeses are dyed.) YOGURT (plain, cow's or goat's milk) \nMEAT AND FISH \nSince saturated fats are always to be avoided, pork is the least desirable \nmeat, beef is the second least desirable, and duck is third. Any cured or \n134 \u2022 FIT FOR LIFE salted meats or fish are not recommended (frankfurters, sausages, smoked \nfish). Buy naturally grazed meat and poultry when it is available. Shelton \nFarms Poultry, Pomona, CA 91767, is naturally corn-fed and available \nin many natural food stores. (Beware of parasites\u2014avoid eating your \nmeat or fish raw!) Buy fresh or frozen fish, rather than canned, whenever \npossible. CHICKEN SEAFOOD \nCORNISH HENS TURKEY \nFISH \nOILS \nShould be unrefined and cold-pressed, if possible. ALMOND (Hain) \nAVOCADO (Hain) \nCORN (Arrowhead Mills, Eden) \nOLIVE (Golden Eagle, Old Monk, Williams-Sonoma [mail order], \nWestbrae), or any cold-pressed or first-pressing olive oil you prefer. There \nare scores available at a wide range of prices. \"Extra Virgin\" is the finest \ngrade and is almost always cold-pressed.) PEANUT (Arrowhead Mills) \nSAFFLOWER (Arrowhead Mills, Eden, Hain, Hollywood, Westbrae; \nHollywood safflower oil is distributed more widely than any of the others. I have found Hollywood to be comparable to Hain oil. They are made by \nHain-Hollywood, and Hollywood is more widely distributed and lower in \nprice. Hollywood Oil: Hollywood Health Foods, Los Angeles, CA \n90061.) SESAME (Eden, Hain, Westbrae) \nSALAD DRESSINGS \nAny that are pure, containing no sugar, vinegar, or chemicals: Aware \nInn, Cardini's, Hain, Health Valley, The Source. (Cesar Cardini Foods, \nCulver City, CA 90230.) THE FIT FOR LIFE SHOPPING LIST \u2022 115 SEASONINGS AND CONDIMENTS \nBARBECUE SAUCE \nHain \nRobbie's (Robbie's Natural Products, 3191 Grandeur Ave., Altadena, CA \n91001) \nKUZU or ARROWROOT (Westbrae) \nMAYONNAISE (any without sugar\u2014Hain Saf-flower, Hollywood [Rich \nin Safflower], Westbrae) \nMISO (Cold Mountain, Eden, Westbrae) \nMUSTARD \nAlbert Lucas' 100% Natural Mustard (no salt) (Albert Lucas, 25 Rue \nRoyale, 75008 Paris, France) \nGrey Poupon \nGulden's Spicy Brown \nHain unsalted \nOLIVES (any without acid preservatives or vinegar) \nCapello's (Capello's Gourmet Food Products, Buena Park, CA 91062) \nGraber (C. G Graber Co., Ontario, CA 91761) \nPICKLES (dill\u2014any without preservatives) \nCosmic Cukes (Pure & Simple, Inc., Corona, CA 91720) \nPure & Simple (same) \nSALT SUBSTITUTES (should contain no MSG or sugar) \nAnanda Low Sodium Seasoning (Ananda Products, 918 W. Broadway, \nBox 24125, Oklahoma City, OK 73124) \nBragg Liquid Aminos (Live Food Products, Santa Barbara, CA 93102) \nDr. Bronner's seasonings\u2014dry and liquid \ndulse flakes or powder \nHerbit (Presco Food Products, Flemington, NJ 08822) \nkelp granules or powder \nParsley Patch salt-free herbal blends (Parsley Patch, Inc., P.O. Box 2043, \nSanta Rosa, CA 95405) \nSEA SALT (Pure & Simple, Westbrae) \n136 \u2022 FIT FOR LIFE SEASONED SALTS (Gayelord Hauser Products, Modern Products, \nInc., 3015 W. Vera Ave., Milwaukee, Wl 53209) \nOnion Magic \nSpike \nVege-Sal \nVegit \nSOY SAUCE and TAMARI (low-sodium\u2014Eden, Soken, Westbrae) \nTOFU SAUCE (Westbrae) \nVEGETABLE BOUILLON and BROTH \nGayelord Hauser \nHiigli (K & L, Box 54606, Tulsa, OK 74115) \nMorga (Morga Ag, 9652 Ebnat-Kappel/Suisse) \nVegex (Vegex Co., Division of Presco Food Products, Inc., Flemington, \nNJ 08822) \nHERBS \nGayelord Hauser Products (Modern Products, Inc., 3015 W. Vera Ave., \nMilwaukee, Wl 53209) puts up very pure herbs under the Spike brand \nname. There are many companies offering the herbs listed here, but \nsome put chemical additives in their products. BASIL MARJORAM \nBAY LEAF OREGANO \nCELERY SEED PARSLEY \nCHERVIL PEPPERMINT \nCILANTRO ROSEMARY \nDILL SEED SAGE \nDILL WEED SUMMER SAVORY \nFENNEL TARRAGON \nKARI LEAVES {mam)* THYME \n*An Indian herb available at Indian markets, not available from Spike. THE FIT FOR LIFE SHOPPING LIST \u2022 137 SPICKS \nSWEETENERS Spike brand spices by Gayelord Hauser are the best. ALLSPICE MACE \nASAFETIDA {king) * * MUSTARD SEEDS *** \nCARDAMOM NUTMEG \nCAYENNE PAPRIKA \nCINNAMON RED PEPPER \nCLOVES SAFFRON \nCORIANDER SWEET HUNGARIAN PAPRIKA \nCUMIN TURMERIC \nCURRY WHITE PEPPER \nGINGER \nDATE SUGAR \nMAPLE SUGAR \nMAPLE SYRUP \nRAW HONEY (Legally, honey can be heated to 160 degrees and still be \ntermed \"natural.\" But at 130 degrees the honey is made useless due to its \nresulting acid nature.) TEAS \nCelestial Seasonings, 1780 55th St., Boulder, CO 80301 (We have found \nthis to be an exceptional product.) 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{"text": " pm. (Keep the hot -water bottle in the \narea of your right  hypochondrium). After drink-\ning it, lie on your right side, with a hot -water \nbottle, wrapped in a towel, under your right hy-\npochondrium, keep it there until 9:00 pm. \n11:00 pm  \u2014 cleansing enema (35 \u00b0C water), \nempty your bowels into a pot, examine the con-\ntents: there could be a discharge of bile, fecal \nstones, green oval calcium bilirubinate stones, \nyellow cholesterol flakes, sand at the bottom of \nthe pot.  \n7th day  \n3:00 am  \u2014 cleansing enema (35 \u00b0C water), \ndrink Epsom salt  (1 sachet mixed in a glass of \nwater) a fter the enema.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr7:00 am  \u2014 eat a carrot, beet and cabbage salad \n8:00  am \u2014 drink 2 tablespoons of POL YPHE-\nPAN UM24 dissolved in water.  \nNote:  while conducting a cleansing you might \nfeel somewhat unwell, this is related to an inten-\nsive discharge of bile and fast absorption in the \nintestines, you may feel weak, dizzy, nauseated, \nespecially during a cleansing enema. You should \nsmell some ammonium hydroxide, ensure ac-\ncess to fresh air, take 24 drops of CORVALOL \n(menthol sedative), suck on a clove of garlic cut \nin half. In case of persistent nausea, don\u2019t hold it \nin, or you can take 2 tablets of CERUKAL  \n \n24 Polyphepanum is an intestinal sorbent. Composition: hydro-\nlysed lignin. The drug has a high sorption activity and general de-\ntoxification effect.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(antiemetic, reduces nausea, hiccups ). It\u2019s adv is-\nable to take LINEX25 for a period of time after \ncleansings. For adults: take 2 capsules of LINEX \n3 times a day, washing it down with a small \namount of liquid. None of these bacteria can sur-\nvive in gastric juice with a pH of 2. After food \nintake, the pH o f the gastric juice fluctuates be-\ntween 4 and 5, which makes it possible to save \nthe viability of lactic acid bacteria in the digestive \ntract. That\u2019s why LINEX is ingested  after meals.  \n \n \n25 LINEX is a probiotic that contains strains of living lactic acid \nlyophilized bacteria, which are natural for the microflora of the hu-\nman intestine. The drug is indicated for the treatment and preven-\ntion of disorders of the intestinal microflora. It is categorized as a \nbiologically active supplement.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frP.S. If you have problems with intestines, i.e. \nconstipation, you need to prepare a good laxa-\ntive mix for the whole cleansing course. Ingredi-\nents: dried apricots, figs, prunes, raisins \u2014 take \n100 grams of everything. Wash everything thor-\noughly, blend, add 100 grams of honey, 2 table-\nspoons of vegetable oil and 50 grams of the cassia \nherb. Take 2 tablespoons before sleep for 4 days. \nBefore cleansing, you have to do an ultrasound \nof the liver and gallbladder. If any stones are \nfound in the gallbladder, cleansing is contraindi-\ncated. Sometimes life circumstances don\u2019t allow \nyou to conduct liver and intestinal cleansing, as \nmentioned in the first version.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSometimes life circumstances don\u2019t allow you \nto conduct liver and intestinal cleansing, as men-\ntioned in the first version. In this case:  \n \n9.6. Accelerated cleansing of the body  \nThe advantage of this version is a fast cleansing \nof all segments of the gastrointestinal tract from \nfecal stones and gas blocks. It\u2019s recommended in \ncases of all chronic diseases, except for the ones \nlisted below. \nContraindications:  all edemas, asthm a, diabe-\ntes, peptic ulcer disease in the acute phase, acute \ndiseases of digestive organs (colitis, gastritis, \ncholecystitis, pancreatitis, appendicitis, hemor-\nrhoids, tuberculosis and colorectal cancer). This \nversion is not recommended for weakened \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople, in case of fever, high arterial pressure \n(20-30 mm Hg above the individual norm), \nheart attacks, arrhythmia, for patients who are \nbedridden for any reason, those with stage III \nobesity, for people with chronic constipation \nand for people over 60 years old,  if they haven\u2019t \ndone any cleansing before.  \n \nCleansing regimen  \n1st day  \n\u2022 Vegetarian diet. Take 3 tablespoons of \nPOLYFEPAN UM (sorbent)  per one glass of \nwater 3 times a day, one hour before meals. \n\u2022 10:00 pm. Do an enema. \n2nd day  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 9:00 am.  Take some mineral water (you \nhave to open the bottle, so that the gas \ncomes out), dissolve 60 grams of Epsom salt  \nin 1 glass of mineral water (if you weigh un-\nder 80 kg), or 80 grams of Epsom salt  in 1 \nglass of mineral water (if you weigh more \nthan 80 kg). You can add some lem on juice \nto the Epsom salt, so it\u2019ll be easier to drink. \nDrink the Epsom salt  in one shot, and \nwithin 1 hour wash it down with 6 -7 glasses \nof mineral water. Proceed to self -massage \nyour abdomen. After achieving the desired \noutcome of intestinal cleansing, drink 2 -3 \nglasses of fresh, room -temperature water \nand induce vomiting. This will empty the \nstomach and contract the pyloric sphincter.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Lay down and rest for half an hour. Don\u2019t \ndrink any water. In 30 minutes eat some rice \ncooked in water (2 tablespoons of rice) \nwithout sugar, salt or butter. You can have \nsome vegetable soup and porridge \u2014 after \nthe rice.  \n3rd day  \n\u2022 8:00 am. Drink some juice (apple, carrot -\nbeet).  \n\u2022 2:00 pm. Drink 3 teaspoons of Epsom salt \nmixed in a glass of water. Wash down with \n0.5-1 glass of cold water. During the day, \nyou can drink water without restraint. \n\u2022 6:00 pm. Drink 3 teaspoons of Epsom salt  \nmixed in a glass of water. Start to warm up \nyour liver from both sides (from the front \nand the back) with two hot -water bottles. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTen minutes before the cleansing put olive \noil on a water bath and heat it up to 40 -42 \n\u00b0C. \n\u2022 7:00 pm. Prepare 200 -250 ml of olive oil and \n150- 200 ml of citrus juice. Drink all the olive \noil at once with a small amount of citrus \njuice, change the water in the hot -water bot-\ntles, go to the toilet, lie down on your right \nside.  One hot -water bottle should be placed \nin the liver area on the abdominal side, the \nother \u2013 on the back. The bottles should be \nwrapped in towels. For cleansing, use room -\ntemperature citrus juice. Drink the juice \nwithout standing up, every time in the \namount of 1 gulp on the 15th, 30th, 45th, \n60th, 75th and 90th minutes, on the 105th \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frminute drink all the remaining juice at once \nand lie for 30 more minutes.  \n\u2022 Perform an enema at 10:00 pm, 3:00 am, \n6:00 am.  \n\u2022 In the morning eat a salad made of sauer-\nk", "token_ids": [9012, 13, 320, 19999, 279, 4106, 482, 13284, 16893, 304, 279, 720, 4903, 315, 701, 1314, 220, 9950, 47517, 41552, 570, 4740, 7172, 7058, 287, 433, 11, 10457, 389, 701, 1314, 3185, 11, 449, 264, 4106, 482, 13284, 720, 65, 63218, 11, 20037, 304, 264, 43713, 11, 1234, 701, 1314, 6409, 7058, 79, 47517, 41552, 11, 2567, 433, 1070, 3156, 220, 24, 25, 410, 9012, 13, 720, 806, 25, 410, 9012, 220, 2001, 60052, 665, 9355, 320, 1758, 37386, 34, 3090, 705, 720, 3274, 701, 15631, 2053, 1139, 264, 3419, 11, 21635, 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{"text": " s low-fat regimen is nothing short of miraculous in terms  of reversing heart disease, a healthy heart \ndoes not ensure a healthy person. Pritikin\u2019 s emphasis on grain (and, interestin gly, its excess protein, which averages \n\u201conly\u201d 12% of calories) creates other health issues, ranging from arthritis to c ancer. \nHorne\u2019 s book presents a compelling and spellbinding argument against the consump tion of grains. Here is an excerpt \nfrom Chapter 10, \u201cGrains Are for the Birds\u201d. 31 \nPritikin\u2019s mission, first and foremost, was the reversal of coronary he art disease. This was uppermost in his mind and so his \nreasoning followed: \n \nWe must lower fat, cholesterol and protein, the causes of atherosclerosi s and heart disease. To do this we must cut out foods \nof animal origin. We must become vegetarian. \nAs most of the food we eat goes into the production of energy, if we cut out anima l foods which provide most of the energy in \nthe American diet, as well as the protein, where then will we get our  energy and sufficient protein? The only other suitable foods available are cereals, root vegetables, and f ruits, because green vegetables are so low in food \nvalue that you would have to eat them constantly all day long like cattl e do to get enough. We must therefore choose between \nstarch foods (cereals and potatoes) and fruit, and consider green vegetabl es mainly as a source of vitamins and minerals. \n \nSo far Pritikin\u2019s reasoning was correct, but at this point his pr eoccupation with eliminating atherosclerosis became an \nimpediment. He knew that cholesterol and triglycerides (blood fats) were  the two factors most implicated in atherosclerosis and he \nwas determined that his diet should diminish these in the blood to as low lev els as possible. Cutting out animal derived foods \ncompletely eliminated cholesterol and the harmful animal fats from  the diet, but what about triglycerides from vegetable sources? \nPritikin knew that concentrated sugar of any kind\u2014refined sugar or ev en extracted natural raw sugar\u2014entered the bloodstream too \nquickly, upsetting the normal blood sugar levels and resulting in the produ ction of triglycerides, his number-two enemy. His reasoning \nlogically continued: \n \nIf out of our two remaining sources of energy and protein, one of them contain s sugar, a substance which elevates \ntriglycerides, we cannot entertain it as a principal source of nouris hment. \nWe must therefore severely ration fruit because of its sugar conte nt and rely almost entirely on cereals to provide our energy \nand protein. \n \nWhat was the outcome of this reasoning? It was a great outcome; Priti kin first of all eliminated his own atherosclerosis and \nthen proceeded to eliminate the atherosclerosis in the bodies of thousands  of people who followed his teachings. \nThis is how the current rage on complex carbohydrate started and why compa nies who make whole-grain bread, pasta, \ncookies and crackers are doing so well. \nBut the reversal of heart disease and its associated problems is not the  be-all and end-all of health and longevity. There are \nother things to consider besides restoring good circulation. Unsticking t he blood is only the first step in optimizing health, the second \nstep is to get the blood\u2019s chemistry right. Pritikin had taken the lip o from lipotoxemia but much toxemia still remained. When he \ngrouped the natural sugars contained in fruit in with other sugars, Pritkin had made  a fatal mistake.  \n \nBecause cooked grains create a condition known as acid toxemia, people who adher e to starch/grain-based diets eventually \nfall victim to cancer, arthritis, chronic fatigue, hypothyroidism, a nd a host of other health challenges. A diet of grains and cooked \nvegetables provides most of the vitamins; however, vitamin C\u2014the  most important vitamin of all for the maintenance of tissue \nintegrity and immune system function, and the most easily destroyed by heat\u2014is seriously lacking unless the diet also includes a great\ndeal of fresh fruit. \nI maintain that whole, fresh fruits\u2014\u201cthe other carbohydrate\u201d\u2014con tain precisely the fuel upon which we were designed to \nthrive. \nLet\u2019s step back for a moment and examine in more detail the three typ es of carbohydrates\u2014complex carbohydrates, refined \nsimple sugars, and whole-food simple carbohydrate from fruits. \n \nComplex Carbohydrates \nWe find complex carbohydrates in rice, corn, and other grains; roots and tuber s (potatoes, sweet potatoes, yams, carrots, \nbeets, turnips, parsnips, and the like); and legumes (beans, peas, and lentil s). We make breads, cakes, pastas, cereals, pancakes, \nand pastries from these complex carbohydrate sources. \nAcross the board, complex carbohydrate foods are nutritionally inferior to fr uits and vegetables, which are the two highest \nsources of vitamins, minerals, and phytonutrients. Grains, for example, are low in vitamins A, B, C, and E, as well as sodium, \ncalcium, sulfur, and potassium. The phytic acid in grains is an antinu trient that drastically reduces zinc absorption. Legumes are low in \nvitamins A and C as well. Both grains and legumes contain more protein  than I would recommend eating in quantity (their \npercentages averaging in the teens and twenties, respectively). \nWith the exception of corn, peas, and some root vegetables like carrots and beet s, we cannot even attempt to eat most \ncomplex carbohydrate foods from the garden, unprocessed, in the form Nature gi ves them to us. Even if we can physically chew \nand swallow starchy carbohydrates, they are very difficult for our bodies  to digest. This is true whether they are eaten raw, soaked, \ncooked, processed, or refined. We do not have the digestive enzymes to break down the ol igosaccharides in beans, nor the \npolysaccharides (cellulose and other fibers) in grains and starchy v egetables, a sure sign that they are not designed for human \nconsumption. Biochemistry tells us exactly which foods we can and cann ot digest, and therefore what foods we should eat. \nIn the raw food world, creative chefs have devised recipes that utilize  soaked lentils, wild rice, oats and other grains. The \ndishes they create from these easier-to-swallow yet still subst antially indigestible \u201cstaples\u201d allow them to replicate many of  the tastes and textures we once enjoyed with cooked food. In all cases, however, grains, st archy tubers, and legumes create nutritional, \ndigestive, and health problems for those who eat them. Even when soaked and ra w, grains are acid forming in a body that needs to \nbe slightly alkaline. \n \nComplex Carbohydrates and Disease \nMany research studies link diets high in complex carbohydrates to nega tive health conditions. The gluten-containing grains 32 \n(primarily wheat, but also rye and barley) contain at least fifteen opi oid sequences, which are strongly addictive, morphine-like \nsubstances that have potent psychoactive properties and produce serious n eurological disorders, constipation, urinary retention, \nnausea, vomiting, cough suppression, and other symptoms. 33 \nGluten intolerance (celiac disease) contributes to or causes a wide  range of other diseases, including asthma, arthritis, chronic \nfatigue, Crohn\u2019s disease, Type 2 diabetes, depression, eczema, fibromya lgia, irritable bowel syndrome, migraines, lymphoma, and \ngastrointestinal cancers. Gluten intolerance may also be linked to a utism, schizophrenia, and several autoimmune disorders. \n \nMasking the Bland Taste of Complex Carbs \nMost people who attempt to thrive on a high-carbohydrate diet devoid of fruit ru n into health problems. Primarily, this is because \nmost starchy carbohydrates are completely unappealing if served as is. Society has proven repeatedly for more than forty years that \npeople will not, in fact cannot gravitate toward a diet dominated by plain, undr essed complex carbohydrates. \nBrain-destroying, neurotoxic, and profoundly addictive flavor enhance rs, called \u201cexcitotoxins,\u201d are added to almost all \nprocessed foods, especially frozen and diet foods. 34 \n \nExcitotoxins Enhance Flavor While Poisoning Our Foo ds \nIn his book, Excitotoxins: The Taste That Kills, Russell L. Blaylock, MD suggests that the prolific use of excitotoxic f lavor \nenhancers in almost all processed foods is a major cause of obesity and disea se in our country. \nThe most common and dangerous excitotoxins include Nutrasweet, (aspart ame) and MSG and its derivatives, which show up \non food labels as innocuous-sounding ingredients like hydrolyzed vegetable  protein, autolysis yeast, yeast extract, textured protein, \nsoy protein extract, sodium caseinate, natural flavoring, and spices. 35  \nExcitotoxins are substances that react with specialized receptors  in the brain in such a way as to lead to destruction of certain \ntypes of brain cells. These highly addictive, neurotoxic substances ac celerate aging and stimulate the nervous system, causing \nneurodegenerative diseases, neurological disorders, endocrine disorders, heart attacks, strokes, tumors, vision loss, migraines, \nseizures, and many other diseases. 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{"text": " It ispossible to buy unhulled millet, usually by special order from the health fooddistributor\u2014if you\u2019ll take a whole sack. Millet can be hulled at home in smallbatches. Here\u2019s how we figured out how to do it. There probably are betterways.\nUsing a cheap steel-burr flour mill, set the burrs just far enough apart that the\nseed is ground to coarse grits, but not flour. This pops the hulls loose. An old millwith worn-out burrs works great for this job. Then you have to get some handseed cleaning screens just large enough to pass the grits but not pass the hulls(most of them). Window screen or other hardware cloths won\u2019t work. Seedcleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen.Other batches of millet might work better with a screen one step larger or smaller.It will take you a little ingenuity to find hand-held screens. They\u2019re used by seedcompanies and farmers to clean small batches of seed for inspection and areusually about one square foot in size with a quality wooden frame. Larger framesmade of the same screening material are used in big seed cleaning machines. (Thehulls could also be winnowed out by repeatedly pouring the grit/hulls mixture backand forth between two buckets in a gentle breeze.)\nAfter you\u2019ve screened out most of the hulls, the rest will rinse out, floating off\nas you wash the grain prior to cooking. We never hull more than enough millet fortwo or three meals and keep the uncooked (unwashed) millet in the freezer in anairtight jar. It is interesting how people will accept poor nutrition and itsconsequent sickness as the price of convenience.\nIf you eat much buckwheat you should also figure out how to hull (sometimes\ncalled groating) it yourself. Someone should write a thorough book on the home\nmilling of cereals. And perhaps sell the equipment by mail. Probably would be agood little homestead business.\nSomething else you need to keep in mind about seed. Even though the\nembryo\u2019s food supply is protected by the seed coat, it still slowly deteriorates,steadily oxidizing and losing nutritional value. Eventually old seed looses the abilityto sprout. The decline in germination ability matches a decline in nutritional quality.Any seed you are going to use for eating should possess the ability to sprout,strongly and rapidly. (After you\u2019ve comparatively sprouted a few grain samples,you\u2019ll know what I mean by this.) Fortunately, cereal grains usually sprout well forquite a few years after harvest if they have been stored cool and dry. Eating deador near-dead seeds will help move you closer to the same condition yourself.\nFinally, one more warning about buying store bread. Salt-free bread tastes\n\u201cfunny\u201d to most people. It bakes fine, salt is not necessary to the leaveningprocess, but no bakery could stay in business without salting their bread. Thestandard level of salt is two percent by weight. That is quite a lot! Two percentequals one teaspoonful per pound. I\u2019ll have more to say about the evils of salt.\nI imagine some of my readers are feeling a little overwhelmed by all these\nwarnings and \u201cbewares ofs,\u201d and intricacies. They are used to taking noresponsibility for securing their own food supply quality and have come to expectthe \u201csystem\u201d to protect them. I believe it is not because of lack of governmentintervention, but because of government intervention itself, our food system is veryperverse. Until our mass consciousness changes, if you wish to make yourself andyour family truly healthy, you are going to have to take charge and become quite adiscriminating shopper. Unconscious consumers are on a rapid road to the totalunconsciousness of death.\nAnd again, let me remind you here that this one small book cannot contain\neverything you should know. The bibliography at the end of should become yourguide to earning your post-graduate education in nutritional health.\nFreshness Of Fruits And Vegetables\nMost people do not realize the crucial importance of freshness when it comes\nto produce. In the same way that seeds gradually die, fruits and vegetables gothrough a similar process as their nutritional content gradually oxidizes or isbroken down by the vegetables own enzymes, but vegetables lose nutritionhundreds of times more rapidly than cereals. Produce was recently part of a livingplant. It was connected to the vascular system of a plant and with few exceptions,is not intended by nature to remain intact after being cut. A lettuce or a zucchiniwas entirely alive at the moment of harvest, but from that point, its cells begin todie. Even if it is not yet attacked by bacteria, molds and fungi, its own internalenzymes have begun breaking down its own substances.\nV egetables, especially leafy vegetables, are far more critical in this respect than\nmost ripe fruits. All, however, deteriorate much like radioactive material; theyhave a sort of half-life. The mineral content is stable, but in respect to the vitaminsand enzymes and other complex organic components, each time period or \u201chalflife\u201d results in the loss of half the nutrition. Suppose a lettuce has a half life of 48hours, two days after harvest only 50 percent of the original nutrition remains.After two more days, half the remaining half is gone and only 25 percent is left.After two more days half of that 25 percent is lost. Thus six days after harvestand a lettuce contains only bout 12 percent of its original nutrition. A two dayhalf-life is only hypothetical. Those types of produce I classify as very perishableprobably do have a half-life of from 36 to 48 hours. Moderately perishableproduce has a half life of about 72 hours; durable types of produce have half livesof 96 hours or longer.\nVery Perishible  Moderately Perishible Durable\nlettuce zucchini apple\nspinach eggplant squash\nChinese cabbage sweet peppers oranges\nkale broccoli cabbage\nendive cauliflower carrot\npeaches apricots lemons\nparsley beets\nThe half life of produce can be lengthened by lowering its temperature. For\nthat reason, sophisticated produce growers usually use hydrocooling. Thisprocess dumps a just-cut vegetable into icy water within minutes of beingharvested, lowering core temperature to a few degrees above freezing almostimmediately. When cut vegetables are crated up at field temperatures, and stacksof those crates are put in a cooler, it can take the inside of the stack 24 hours, orlonger, to become chilled. Home gardeners should also practice hydrocooling. Fillyour sink with cold water and wash/soak your harvest until it is thoroughly chilledbefore draining and refrigerating it. Or, harvest your garden early in the morningwhen temperatures are lowest.\nStill, when you buy produce in the store it may have been sitting at room\ntemperature for hours or possibly days.\nThe bottom line here: fresh is equally as important as unsprayed or organically\ngrown!\nThe Real Truth About Salt And Sugar\nFirst, let me remind certain food religionists: salt is salt is salt is salt and sugar is\nsugar is sugar. There are no good forms of salt and no good forms of sugar. Saltfrom a mine and salt from the sea both have the same harmful effect; white sugar,natural brown sugar, honey, molasses, corn syrup, maple syrup, whatever sweet\nhave you. All are sugars and all have the similar harmful effects. I know of no\nharmless salt substitute that really tastes salty. Nutrisweet is basically harmless tomost people and can be used as a very satisfactory replacement for sugars. (Afew people are unable to tolerate nutrisweet, causing the anti-chemicalists tocirculate much anti-nutrisweet propaganda, but you should carefully consider thisthought before dismissing nutrisweet\u2014there is almost no food substance thatsome people are not allergic to or unable to digest. The fact that nutrisweet ismade in a chemical vat and the fact that some cannot handle nutrisweet does notmake it \u201cof the devil.\u201d\nAnd its not all black and white with the other items either. Sea salt does have\ncertain redeeming qualities not found in mined salt and under certain very specialconditions, eating small quantities of salt may be acceptable. Similarly, some formsof sugar are not quite as harmful as other forms, though all are harmful.\nThe primary health problem caused by table salt is not that it contributes to\nhigh blood pressure in people with poor kidneys, though it does that. It is not thateating salt ruins the kidneys; salt probably does not do that to most kidneys. Thereal problem with salt is that sodium chloride is an adrenal stimulant, triggering therelease of adrenal hormones, especially natural steroids that resist inflammation.When these hormones are at high levels in the blood, the person often feels verygood, has a sense of well-being. Thus salt is a drug! And like many drugs of itstype, salt is a habituating drug. However, we are so used to whipping our adrenalswith salt that we don\u2019t notice it. What we do notice is that we think we like thetaste of salted food and consider that food tastes flat without it. But take away aperson\u2019s salt shaker and they become very uncomfortable. That\u2019s because theaddict isn\u2019t getting their regular dose.\nWhat\u2019s wrong with repetitive adrenal whipping is that adrenal fortitude is\nvariable; many people\u2019s adrenals eventually fail to respond to the prod of salt andthe body begins to suffer from a lack of adrenal hormones. Often those inheritingweak adrenals manifest semi-failure in childhood. The consequence is that\nordinary, irritating substances begin causing severe irritation. The person becomes\nallergic to pollen, dust, foods, animal danders, etc. We see asthma", "token_ids": [1102, 374, 10236, 311, 3780, 31175, 92122, 112455, 11, 6118, 555, 3361, 2015, 505, 279, 2890, 3691, 67, 79488, 90863, 499, 4805, 1935, 264, 4459, 53433, 13, 117358, 649, 387, 305, 92122, 520, 2162, 304, 2678, 65, 9296, 13, 5810, 753, 1268, 584, 25720, 704, 1268, 311, 656, 433, 13, 2684, 4762, 527, 2731, 2336, 627, 16834, 264, 12136, 9699, 1481, 8186, 20415, 2606, 11, 743, 279, 7951, 5544, 1120, 3117, 3403, 10980, 430, 279, 198, 23425, 374, 5015, 311, 50347, 42018, 82, 11, 719, 539, 20415, 13, 1115, 48700, 279, 41298, 82, 20784, 13, 1556, 2362, 2606, 4291, 24634, 9994, 7951, 5544, 4375, 2294, 369, 420, 2683, 13, 5112, 499, 617, 311, 636, 1063, 1450, 23425, 16204, 15670, 1120, 3544, 3403, 311, 1522, 279, 42018, 82, 719, 539, 1522, 279, 41298, 82, 1278, 537, 315, 1124, 570, 13956, 4264, 477, 1023, 12035, 5405, 17323, 2834, 1431, 990, 13, 36922, 18883, 287, 15670, 2586, 304, 62700, 315, 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{"text": " or things you put on a potato, we wouldn't even eat it. We did use potato buds in our home occasionally for thickening of gravy, it was used very sparingly. \nWe most often used eggplant to thicken the gravy. We put egg-\nplant in small containers in the freezer, and when we needed to thick-en the soup we would use the eggplant. \nWe ate our high carbohydrates for breakfast. We had the biggest \nmeal in the middle of the day. Even when the children were in school they took their big meal in the middle of the day. \nWe gave them breadless lunches. Only one day in the week were \nthey given bread in their lunches. At night we would have soups, and maybe a slice of tomato, a piece of toast, a cup of herb tea, or yogurt. Mostly plain, homemade yogurt.   60 CHAPTER 7 \nCAUSE OF DISEASES \n \nThe first day that anyone, after the age of 18 to 20 fails to take in \nas much reserve energy as they burn up in regular energy. \nthis is the first day of illness. This first day of illness is caused by \nmineral deficiency. \nParents should pay very dose attention to children's complaints. One little boy was sent to me by a medical doctor, crying because \nof a stomachache. The boy was in the first grade in school. He had cried and cried for months about his stomachache. \nThe doctors couldn't find a thing wrong with his stomach. When the child was brought to me he was in the zone for a fatal \nheart attack. It was his heart hurting him and not his stomach. \nHe was having chest pains and he thought it was his stomach. When given a diet to correct this condition there was no more \nproblem. \nOne of the sad things about America is that over 16,000 children \ndrop dead on the school grounds every year because the proteins and the foods they are eating are too rich for their bodies. \nIt builds up to the point that it puts the body chemistry in a zone \nfor a heart attack. \nA heart attack just doesn't jump upon anyone. An electrocardio-\ngram (EKG) does not tell you if you are going to have a heart attack. It only tells if you have had one. A pectoris heart attack is caused by \nthe diet being too rich for the child, and a child cannot digest the pro-teins. The undigested proteins turn  to urea and it causes the child's \ncells to be exchanged too rapidly. \nThe child is not drinking a suffici ent amount of water to wash out \nthe excess urea solids and it causes the heart to beat too hard. \nIn a stethoscope it sounds like a drum, it is beating so hard. Because the heart beats so hard so long until it gets so tired it takes \na rest. More children die with cardiac arrest than a heart attack. It is very difficult for the doctors to find out why the child died. We don't 61 know how many children get to a hospital and die, and how many get \nhome and die later because of cardiac arrest. All of this can be pre-\nvented by the RBTI tests that I have developed. \nNinety-five percent of the crib deaths could be prevented because \nmany times the proteins in the mother's breast milk are too high for the child and his little heart beats too hard- and the heart just stops, and the mother finds the baby dead in the crib. \nI have tested many babies under the supervision of doctors and \nfound that they were all in the zone for a fatal heart attack. This can all be prevented. But it has to be handled through the dietary. process of ionization. At the present the doctors do not have any of these tests available to them, unless they have taken the seminars that we teach for those in the healing arts. \nOn adults tests have been made that indicated that they were in the \nzone for a fatal heart attack. We had one case in which we told the man he was in the zone for a fatal heart attack and asked him to drink four ounces of water every half hour for eight hours while lying down and doing absolutely nothing and then return for another test. He made all manner of fun of us and said he wasn't even sick. This test was made between nine and ten o'cloc k in the morning by a medical doc-\ntor. At five o'clock that afternoon his wife called saying he was pro-nounced dead on arrival at the hospital. \nWe have made tests and predicted heart attacks anywhere from 30 \ndays to six months and missed it by just a matter of hours. We pre-\ndicted one three years away and missed it by less than three weeks. That was when the man would do nothing about it. Energy can be measured and we can know when it is going to drop below what we call the PNR line-the point of no return-and once it drops below that \nline it is just a matter of hours, or even minutes, until death will take over. \nThere is only one cause of death, and that is old age. It doesn't \nmatter if a baby is born dead, or if it lives to be 150. \nOld age is nothing more than that the body does not have enough \nenergy to maintain life. In mathematical terms this is all death is. You can bring it on early, or you can delay it. 62 There are also some factors that are very important in diet. \nAt age 20 it takes x amount of reserve energy divided by time to \nmake a cell in the body if there is reserve energy behind it. At age 40, if the reserve energy is still 100 it takes two times the amount of re-serve energy divided by time to make the same cello At age 60 if it is still at 100 it takes three times the amount of reserve energy divided by time to make the same cello At age 80 it takes four times the amount of reserve energy divided by time to make the same cello So aging is how long it takes nature to make a cell, and how much re-serve energy it takes. \nI find people who are 60 years old and only use 1\u00bd amount of re-\nserve energy, or 2, or maybe only three times the amount of reserve energy. I found one 80-year-old who used two times the amount of re-serve energy. He was like a 40-year-old man. \nThe process of aging can be delayed by an intelligent diet, proper \nexercise, and proper thinking. Diet has more to do with thoughts than thoughts do with dieting because the weaker one is, the more difficult it is to think intelligently, the more incapable one is of deciding what is good and what is bad for them. \nThe weaker one becomes the less thoughts they have about facts. This is in agreement with the Bible because in it we read: \"Faith \nwithout works is dead.\" People who are sick have less faith than those who are well, because they can't work. The healthier you are the greater the possibility for faith or self-confidence, and the greater your works. It is very important to relate the Scriptures throughout the en-tire Bible to diet. \nCan you imagine Jesus getting up in the morning with a bad cold \nand sneezing all over heaven, or have the lumbago, or arthritis in the joints? We are created in His image. He is in perfect health and He wants us to be in perfect health also. And we must be if we are to be like Him someday, as Adam was in the Garden of Eden before the fall. \nIt is very easy to stay healthy. But if you get sick you really have \nto work at it. You have to break all the rules. You have to use your stomach for a garbage can. You have to work like a machine, never 63 stop and never rest. You have to have hate in your heart. You have to \nbreak the Golden Rule. You have to really make a jackass out of your-\nself. \nThree years ago I bought a very good set of medical books. I paid \n$800 for my daughter to use them in helping me teach the seminars in the RBTI. This would help her to know something about the names of diseases and problems of people. After reading the first book she said, \"Daddy, all it tells you in here is how to name the disease. They don't tell you what to do for it.\" \n\"Honey, I know that,\" I said, \"then you have to look in the PDR \n(Physician's Desk Reference) in order to find out what to do for the disease.\" \nToday the drug manufacturers tell the medical doctors what to do \nfor the disease. All the doctor has to do is to name it, and it is his hide if he doesn't do what the PDR says to do. \nNaming the disease doesn't cure anything. Diseases are caused by \nmineral deficiencies, and no drug will cure anything. For example, the swine flu epidemic was predicted three years ago by the drug manu-facturers. Consequently, the swine flu vaccine was completed, never tried or tested by HEW, or the Food and Drug Administration (FDA), and it was given to many, many people. It killed some, crippled oth-ers. Yet laetrile has been invented now for I 5 years or more, and it is being condemned by the FDA because they didn't think of it, and any-thing they don't think of isn't any good. They never tested it, neither \nhas the American Cancer Society done anything about it. 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{"text": " the half of it.  \nThat would be hell.  \nExactly. Yet you are not condemned to it. \nYou are not relegated to it forevermore. All  \nthat it takes to get out of hell \u2014to get out of \nnot knowing \u2014is to know again.  \nThere are many ways a nd many places \n(dimensions) in which you can do this.  \nYou are in one of those dimensions now. It \nis called, in your understanding, the third  \ndimension.  \nAnd there are many more?  Have I not told you that in My Kingdom \nthere are many mansions? I would not \nhave told it to you were it not so.  \nThen there is no hell \u2014not really. I mean, \nthere is no place or dimension to which we \nare everlastingly condemned!  \nWhat would be the purpose of that?  \nYet you are always limited by your \nknowingness \u2014for you \u2014we\u2014are a self-\ncreated  being.  \nYou cannot be what you do not know your \nSelf to be.  \nThat is why you have been given this life \u2014\nso that you might know yourself in your  own \nexperience. Then you can conceive of \nyourself as Who You Really Are, and  create \nyourself as that i n your experience \u2014and \nthe circle is again complete...only  bigger.  And so, you are in the process of growing \u2014\nor, as I have put it throughout this book,  of \nbecoming.  \nThere is no limit to what you can become.  \nYou mean, I can even become \u2014dare I say \nit?\u2014a God...just like You?  \nWhat do you think?  \nI don\u2019t know.  \nUntil you do, you cannot. Remember the \ntriangle \u2014the Holy Trinity: spirit - mind -body.  \nConceive -create -experience. Remember, \nusing your symbology:  \nHOLY SPIRIT = INSPIRATION = \nCONCEIVE  \nFATHER = PARENTING = CREA TE SON = \nOFFSPRING = EXPERIENCE  The Son experiences the creation of the \nfathering thought, which is conceived of by  \nthe Holy Ghost.  \nCan you conceive of yourself as one day \nbeing a God?  \nIn my wildest moments.  \nGood, for I tell you this: You are already a \nGod. You simply do not know it.  \nHave I not said, \u201cYe are Gods\u201d?  \n  Chapter 14  \nThere now. I have explained it all for you. \nLife. How it works. Its very reason and  \npurpose. How else can I serve you?  \nThere\u2019s nothing more I could ask. I am filled \nwith thanks for this incredible dialogue. It\u2019s \nbeen so far -reaching, so encompassing. \nAnd, as I look at my original questions, I \nsee we\u2019ve covered the first five \u2014having to \ndo with life and relationships, money and \ncareers, and health. I had more questions \non that orig inal list, as you know, but \nsomehow these discussions make those \nquestions seem irrelevant.  \nYes. Still, you\u2019ve asked them. Let\u2019s just \nquickly answer the remainder of them, one  \nby one. Now that we\u2019re moving this rapidly \nthrough the material \u2014 \u2014What material? \u2014 \nThe material I brought you here to expose \nyou to \u2014now that we\u2019re moving this  rapidly \nthough the material, let\u2019s just take those \nremaining questions and deal with  them \nquickly.  \n6. What is the karmic lesson I\u2019m supposed \nto be learning here? What am  I trying to \nmaster?  \nYou are learning nothing here. You have \nnothing to learn. You have only to  \nremember. That is, re -member Me.  \nWhat are you trying to master? You are \ntrying to master mastering itself.  \n7. Is there such a thing as reincarnation? \nHow many p ast lives have I had? What was \nI in them? Is \u201ckarmic debt\u201d a reality?  It is difficult to believe there is still a \nquestion about this. I find it hard to imagine.  \nThere have been so many reports from \nthoroughly reliable sources of past life  \nexperiences. Som e of these people have \nbrought back strikingly detailed  \ndescriptions of events, and such \ncompletely verifiable data as to eliminate \nany possibility that they were making it up \nor had contrived to somehow deceive  \nresearchers and loved ones.  \nYou have had 647  past lives, since you \ninsist on being exact. This is your 648th.  \nYou were everything in them. A king, a \nqueen, a serf. A teacher, a student, a  \nmaster. A male, a female. A warrior, a \npacifist. A hero, a coward. A killer, a savior. \nA sage, a fool. You have been all of it!  No, there is no such thing as karmic debt \u2014\nnot in the sense that you mean in this  \nquestion. A debt is something that must or \nshould be repaid.  \nYou are not obligated to do anything.  \nStill, there are certain things that you want \nto do; choose to experience. And some of  \nthese choices hinge on \u2014the desire for \nthem has been created by \u2014what you have  \nexperienced before.  \nThat is as close as words can come to this \nthing you call karma.  \nIf karma is the innate desire to be better, to \nbe bigger, to evolve  and to grow, and to  \nlook at past events and experiences as a \nmeasure of that, then, yes, karma does  \nexist.  But it does not require anything. Nothing is \never required. You are, as always you  have \never been, a being of free choice.  \n8. I sometimes feel very psychic. Is there \nsuch a thing as being psychic? Am I that? \nAre people who claim to be psychic \n\u201ctrafficking with the devil\u201d?  \nYes, there is such a thing as being psychic. \nYou are that. Everyone is that. There is  not \na person who does not have what you call \npsychic ability, there are only people  who \ndo not use it.  \nUsing psychic ability is nothing more than \nusing your sixth sense.  \nObviously, this is not \u201ctrafficking with the \ndevil,\u201d or I would not have given this sense  \nto you. And, of course, there is no devil  with \nwhom to traffic. Someday \u2014perhaps in  Book Two \u2014I\u2019ll explain to you exactly how \npsychic energy and psychic ability works.  \nThere is going to be a Book Two?  \nYes. But let\u2019s finish this one first.  \n9. Is it okay to take money for doing good? \nIf I choose to d o healing work in the world \u2014\nGod\u2019s work \u2014can I do that and become \nfinancially abundant, too? Or are the two \nmutually exclusive?  \nI\u2019ve already covered this.  \n10. Is sex okay? C\u2019mon \u2014what is the real \nstory behind this human experience? Is sex \npurely for procreati on, as some religions \nsay? Is true holiness and enlightenment \nachieved through denial \u2014or \ntransmutation \u2014of the sexual energy? Is it \nokay to have sex without love? Is just the physical sensation of it okay enough as a \nreason?  \nOf course sex is \u201cokay.\u201d Again, if I didn\u2019t \nwant you to play certain games, I wouldn\u2019t  \nhave given you the toys. Do you give your \nchildren things you don\u2019t want them to  play \nwith?  \nPlay with sex. Play with it! It\u2019s wonderful \nfun. Why, it\u2019s just about the most fun you  \ncan have with your body, if you\u2019re talking of \nstrictly physical experiences alone.  \nBut for goodness sake, don\u2019t destroy \nsexual innocence and pleasure and the \npurity  of the fun, the joy, by misusing sex. \nDon\u2019t use it for power, or hidden purpose; \nfor ego gratification or domi nation; for any \npurpose other than the purest joy and the  \nhighest ecstasy, given and shared \u2014which is love, and love recreated \u2014which is new  \nlife! Have I not chosen a delicious way to \nmake more of you?  \nWith regard to denial, I have dealt with that \nbefore. No thing holy has ever been  \nachieved through denial. Yet desires \nchange as even larger realities are \nglimpsed. It  is not unusual, therefore, for \npeople to simply desire less, or even no, \nsexual activity \u2014or, for that matter, any of a \nnumber of activities of th e body. For some, \nthe activities of the soul become \nforemost \u2014and by far the more \npleasurable.  \nEach to his own, without judgment \u2014that is \nthe motto.  The end of your question is answered this \nway: You don\u2019t need to have a reason for  \nanything. Just be cause.  \nBe the cause of your experience.  \nRemember, experience produces concept \nof Self, conception produces creation,  \ncreation produces experience.  \nYou want to experience yourself as a \nperson who has sex without love?  \nGo ahead! You\u2019ll do that until you don\u2019 t \nwant to anymore. And the only thing that \nwill\u2014that could ever \u2014cause you to stop \nthis, or any, behavior, is your newly \nemerging  thought about Who You Are.  \nIt\u2019s as simple \u2014and as complex \u2014as that.  \n11. 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{"text": "\u201381.\n 48.  Nakamuta M, Ohta S, Tada S, Tsuruta S, Sugimoto R, Kotoh K, Kato M, Nakashima Y, \nEnjoji M, Nawata H. Dimethyl sulfoxide inhibits dimethylnitrosamine-induced hepatic fibrosis in rats. Int J Mol Med. November 2001;8(5):553\u2013560.\n 49.  Zidi I, Mestiri S, Bartegi A, Amor NB. TNF-alpha and its inhibitors in cancer. Med \nOncol. June 2010;27(2):185\u2013198.\n 50.  Majtan J, Majtan V. Dimethyl sulfoxide attenuates TNF- \u03b1-induced production of \nMMP-9 in human keratinocytes. J Toxicol Environ Health A. 2011;74(20):1319\u20131322.\n 51.  Strieter R, K unkel S, Bone R. Role of tumor necrosis factor-alpha in disease states and \ninflammation. Crit Care Med. 1993;21(10 Suppl):S447\u2013S463.\n 52.  Hochber g MC, Lebwohl MG, Plevy SE et\u00a0al. The benefit/risk profile of TNF-blocking \nagents: Findings of a consensus panel. Semin Arthritis Rheum. 2005;34:819\u2013836.\n 53.  Ljung T, Karl\u00e9n P, Schmidt D et\u00a0al. Infliximab in inflammatory bowel disease: Clinical \noutcome in a population based cohort from Stockholm County. Gut. 2004;53:849\u2013853.\n 54.  Friend C. Leuk emia of adult mice caused by transmissible agent. Ann NY Acad Sci. \n1957;68:522\u2013532.\n 55.  Friend C, Scher W. Stimulation by dimethyl sulfoxide of erythroid differentiation and \nhemoglobin synthesis in murine virus-induced leukemic cells. Ann NY Acad Sci. January \n27, 1975;243:155\u2013163.\n 56.  Scher W, Tsuei D, Friend C. The structural basis for steroid modulation of DMSO-\nstimulated erythrodifferentiation. Leuk Res. 1980;4(2):217\u2013229.\n 57.  Tsuei D, Haubenstock H, Re voltella R, Friend C. Virus production and hemoglobin \nsynthesis in variant lines of dimethyl sulfoxide-treated Friend erythroleukemia cells. J\u00a0Virol. July 1979;31(1):178\u2013183.\n 58.  Dube SK, Pragnell IB, Kluge N, Gaedick e G, Steinheider G, Ostertag W. Induction of \nendogenous and of spleen focus-forming viruses during dimethylsulfoxide-induced dif -\nferentiation of mouse erythroleukemia cells transformed by spleen focus-forming virus. Proc Natl Acad Sci USA. May 1975;72(5):1863\u20131867.\n 59.  Gaedick e G, Abedin Z, Dube SK, Kluge N, Neth R, Steinheider G, Weimann BJ, \nOstertag W. Control of globin synthesis during DMSO-induced differentiation of mouse erythroleukemic cells in culture. Hamatol Bluttransfus. 1974;14:278\u2013287.\n 60.  de la Torre JC. Unpublished observations.\n 61.  Thuning CA, F anshaw MS, Warren J. Mechanisms of the synergistic effect of oral \ndimethyl sulfoxide on antineoplastic therapy. Ann NY Acad Sci. 1983;411:150\u2013160.\n 62.  W agner EK, Aguilar JS, Roy D et\u00a0al. Dimethyl sulfoxide blocks herpes simplex virus-1 \nproductive infection in vitro acting at different stages with positive cooperatively. BMC \nInfect Dis. 2002;2(9):1\u201310.\n 63.  Marks P A, Breslow R. Dimethyl sulfoxide to vorinostat: Development of this histone \ndeacetylase inhibitor as an anticancer drug. Nat Biotechnol. January 2007;25(1):84\u201390.\n 64.  Singh SK, Clark e ID, Terasaki M et\u00a0al. Identification of a cancer stem cell in human \nbrain tumors. Canc Res. 2003;63:5821\u20135828.\n 65.  Collins AT, Berry PA, Hyde C, Stower MJ, Maitland NJ. Prospective identification of \ntumorigenic prostate cancer stem cells. Canc Res. 2005;65:10946\u201310951.\n 66.  Dalerba P, Dylla SJ, Park IK et\u00a0 al. Phenotypic characterization of human colorectal \ncancer stem cells. Proc Natl Acad Sci USA. 2007;104:10158\u201310163.\n 67.  Li C, Heidt DG, Dalerba P et\u00a0 al. Identification of pancreatic cancer stem cells. Canc Res. \n2007;67:1030\u20131037.97 DMSO in Genetics\n 68.  Ho MM, Ng A V, Lam S, Hung JY. Side population in human lung cancer cell lines and \ntumors is enriched with stem-like cancer cells. Canc Res. 2007;67:4827\u20134833.\n 69.  Scherling CS, Smith A. Opening up the window into \u201cchemobrain\u201d: A neuroimaging \nreview. Sensors  (Basel). March 6, 2013;13(3):3169\u20133203.\n 70.  Alamgeer M, Peacock CD, Matsui W, Ganju V, Watkins DN. Cancer stem cells in lung \ncancer: Evidence and controversies. Respirology. April 16, 2013;18:757\u2013764.\n 71.  Garv alov BK, Acker T. Cancer stem cells: A new framework for the design of tumor \ntherapies. J Mol Med  (Berl). February 2011;89(2):95\u2013107.\n 72.  Chang CK, Albarillo MV, Schumer W. Therapeutic effect of dimethyl sulfoxide on \nICAM-1 gene expression and activation of NF- \u03baB and AP-1 in septic rats. J Surg Res. \n2001;95:181\u2013187.\n 73.  Hess J, Angel P, Schorpp-Kistner M. AP-1 subunits: Quarrel and harmony among sib -\nlings. J Cell Sci. December 1, 2004;117(Pt 25):5965\u20135973.\n 74.  Reddy SP, Mossman BT. Role and regulation of activator protein-1 in toxicant-induced \nresponses of the lung. Am J Physiol Lung Cell Mol Physiol. 2002;283:L1161\u2013L1178.\n 75.  W ang CC, Lin S, Lai Y, Liu Y, Hsu Y, Chen JJ. Dimethyl sulfoxide promotes the mul -\ntiple functions of the tumor suppressor HLJ1 through activator protein-1 activation in \nNSCLC cells. PLoS ONE. 2012;7(4):e33772.\n 76.  Lin SY, Hsueh CM, Yu SL, Su CC, Shum WY, Yeh KC, Chang GC, Chen JJ. HLJ1 is \na novel caspase-3 substrate and its expression enhances UV-induced apoptosis in non-small cell lung carcinoma. Nucleic Acids Res. October 2010;38(18):6148\u20136158.\n 77.  W ang CC, Tsai MF, Hong TM et\u00a0 al. The transcriptional factor YY1 upregulates the \nnovel invasion suppressor HLJ1 expression and inhibits cancer cell invasion. Oncogene. \n2005;24:4081\u20134093.99\n5DMSO in Basic \nMicrobiology\nDMSO IN BACTERIAL INFECTIONS\nEra of antimicrobials\nMicrobiology is the study of bacteria, fungi, parasites, and viruses; these are \n microorganisms that are too small to be seen with the naked eye. Microorganisms \nthat are harmful to human health are referred to as pathogens, that is, organisms that \nare capable of causing disease. Most bacteria, however, are not pathogens, and it has been estimated that nonpathogenic or harmless bacteria make up over 70% of all bacteria. It is also estimated that about 100 trillion mostly benign bacteria\u2014called normal flora\u2014are found symbiotically in the human body, primarily in the oral mucosa, intestines, and surface of the skin. Bacterial cells consequently outnumber human cells by a factor of 10 to 1. Normal flora in the body has created the recently discovered human microbiome, an ecosystem that has been linked not only to the digestion of food but also to obesity, depression, asthma, Crohn\u2019s disease, and even cancer.\n1\nPathogenic bacteria are the cause of minor and deadly illnesses. Pathogens can \nbe broken down into three groups consisting of cocci, bacilli, and spirilla. Cocci are subdivided into three groups, streptococci, diplococci, and staphylococci and are responsible for producing pus and causing boils and", "token_ids": [4235, 5932, 627, 220, 2166, 13, 220, 44329, 309, 16382, 386, 11, 507, 76909, 328, 11, 350, 2649, 328, 11, 350, 20370, 16382, 328, 11, 84867, 97258, 432, 11, 735, 2117, 71, 735, 11, 735, 4428, 386, 11, 44329, 1003, 7675, 816, 1174, 720, 1737, 7453, 7910, 386, 11, 90810, 460, 473, 13, 8289, 42972, 26858, 15361, 579, 20747, 1220, 5213, 774, 88, 2312, 275, 3714, 20588, 38973, 80445, 780, 16178, 63412, 304, 32510, 13, 1357, 622, 33518, 3344, 662, 6841, 220, 1049, 16, 26, 23, 7, 20, 1680, 22663, 4235, 17698, 627, 220, 2491, 13, 220, 1901, 12558, 358, 11, 386, 478, 21336, 328, 11, 29627, 797, 72, 362, 11, 3383, 269, 36079, 13, 32023, 37, 65638, 323, 1202, 68642, 304, 9572, 13, 3344, 720, 46, 1031, 337, 13, 5651, 220, 679, 15, 26, 1544, 7, 17, 1680, 9741, 4235, 3753, 627, 220, 1135, 13, 220, 31779, 53691, 622, 11, 31779, 53691, 650, 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{"text": "2167\nCT,GP,NT,PM\nWauchula\nAlfred S. Massam, M.D. \n(P)\n528 West Main Street\nWauchula, FL 33873\n(813) 773-6668\nCT,FP,PM\nWinter Park\nJames M. Parsons, M.D. \n(D/C)\nGreat Western Bank Building\n#303 2699 Lee Road\nWinter Park, FL 32789\n(407) 628-3399\nA,CT,MM,NT,PO,RHU\nRobert Rogers, M.D. \n(P)\nSuite 204\n1865 North Semoran Boulevard\nWinter Park, FL 32792\n(407) 679-2811\nA,CD,CT,NT,PM\nGEORGIA\nAtlanta\nStephen B. Edelson, M.D. \n(P)\n3833 Roswell Road\nAtlanta, GA 30342\n(404) 841-0088\nA,CT,FP,NT,OME,PM,YS\nDavid Epstein, D.O. \n(P)\nSuite 100\n427 Moreland AvenueAtlanta, GA 30307\n(404) 525-7333\nBA,CT,GP,NT,OSM,PM\nMilton Fried, M.D. \n(DIPL)\n4426 Tilly Mill Road\nAtlanta, GA 30360\n(404) 451-4857\nA,CT,IM,NT,PM,PO\nBernard Mlaver, M.D. \n(DIPL)\n4480 North Shallowford Road\nAtlanta, GA 30338\n(404) 395-1600\nCT,NT,PM\nCamilla\nOliver L. Gunter, M.D. \n(DIPL)\n24 North Ellis Street\nCamilla, GA 31730\n(912) 336-7343\nCT,DD,DIA,GP,NT,PU\nDecatur\nNaima ABD Elghany, M.D. \n(P)\n3455H North Druid Hill Road\nDecatur, GA 30033\n(404) 639-3385\nA,CD,IM,PH,PM,PUD\nWarner Robins\nTerril J. Schneider, M.D. \n(P)\nSuite 19\n205 Dental Drive\nWarner Robins, GA 31088\n(912) 929-1027\nA,CT,FP,NT,PM,PMRHAWAII\nKailua-Kona\nClifton Arrington, M.D. \n(P)\nPO Box 649\nKealakekua, HI 96750\n(808) 322-9400\nBA,CT,FP,NT,PM\nIDAHO\nCoeur d\u2019Alene\nCharles T. McGee, M.D. \n(P)\nSuite 108\n1717 Lincolnway\nCoeur d\u2019Alene, ID 83814\n(208) 664-1478\nA,CT,NT,OME,PM\nNampa\nJohn O. Boxall, M.D. \n(P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,GP,HYP\nStephen Thornburgh, D.O. \n(P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,HOM,OS\nSandpoint\nK. Peter McCallum, M.D. \n(DIPL)\n2500 Selle Road\nSandpoint, ID 83864\n(208) 263-5456CT,NT,MM,OME,PM\nILLINOIS\nArlington Heights\nTerrill K. Haws, D.O. \n(D/C)\nSuite 111\n121 South Wilke Road\nArlington Heights, IL 60005\n(708) 577-9451\nCT,DD,FP,GP,OSM\nWilliam J. Mauer, D.O., F.A.C.A.M. \n(DIPL)\n3401 North Kennicott Avenue\nArlington Heights, IL 60004\n(800) 255-7030\nFAX (708) 255-7700\nCT,DIA,GP,NT,OSM,PM\nAurora\nThomas Hesselink, M.D. \n(D/C)\nSuite 1735\n888 South Edgelawn Drive\nAurora, IL 60506\n(708) 844-0011\nFAX (708) 844-0500\nA,Candida,CT,GP,NT,PM\nBelvidere\nM. Paul Dommers, M.D. \n(P)\n554 South Main Street\nBelvidere, IL 61008\n(815) 544-3112\nAR,AU,CT,MM,PM\nChicago\nRazvan Rentea, M.D. \n(P)3354 North Paulina\nChicago, IL 60657\n(312) 549-0101\nGP,MM,PM\nDowners Grove\nGuillermo Justiniano, M.D. \n(P)\n1430 Parrish Court\nDowners Grove, IL 60515\n(708) 964-8083\n(No Referrals)\nGeneva\nRichard E. Hrdlicka, M.D. \n(D/C)\nSuite 206\n302 Randall Road\nGeneva, IL 60134\n(708) 232-1900\nA,BA,FP,NT,PM,YS\nGlen Ellyn\nRobert S. Waters, M.D. \n(DIPL)\n739 Roosevelt Road\nGlen Ellyn, IL 60137\n(708) 790-8100\nCT,OME,PM\nHomewood\nFrederick Weiss, M.D.\n3207 West 184th Street\nHomewood, IL 60430\n(No Referrals)\nMetamora\nStephen K. Elsasser, D.O., F.A.C.A.M. \n(DIPL)\n205 South Engelwood\nMetamora, IL 61548(309) 367-2321\nFAX (309) 367-2324\nCT,GP,HO,NT,OSM,PM\nMoline\nTerry W. Love, D.O. \n(DIPL)\n2610 - 41st Street\nMoline, IL 61252\n(309) 764-2900\nCT,NT,PM\nOak Park\nPaul J. Dunn, M.D. \n(D/C)\n715 Lake Street\nOak Park, IL 60301\n(708) 383-3800\nCT,HGL,NT,OSM,PM,YS\nOttawa\nTerry W. Love, D.O. \n(DIPL)\n645 West Main\nOttawa, IL 61350\n(815) 434-1977\nAR,CT,GP,OSM,PM,RHU\nWoodstock\nJohn R. Tambone, M.D. \n(P)\n102 East South Street\nWoodstock, IL 60098\n(815) 338-2345\nA,CT,GP,HYP,NT,PM\nZion\nPeter Senatore, D.O. \n(P)\n1911 - 27th Street\nZion, IL 60099\n(708) 872-8722CT,FP,GP\nINDIANA\nClarksville\nGeorge Wolverton, M.D. \n(DIPL)\n647 Eastern Boulevard\nClarksville, IN 47130\n(812) 282-4309\nCD,CT,FP,GYN,PD,PM\nEvansville\nHarold T. Sparks, D.O. \n(D/C)\n3001 Washington Avenue\nEvansville, IN 47714\n(812) 479-8228\nA,AC,BA,CT,FP,PM\nHighland\nCal Streeter, D.O. \n(DIPL)\n9635 Saric Court\nHighland, IN 46322\n(219) 924-2410\nFAX (219) 924-9079\nA,CD,CT,FP,OSM,PM\nIndianapolis\nDavid A. Darbro, M.D. \n(DIPL)\n2124 East Hanna Avenue\nIndianapolis, IN 46227\n(317) 787-7221\nA,AR,CT,DD,FP,PM\nMooresville\nNorman E. Whitney, D.O. \n(P)\nPO Box 173\nMooresville, IN 46158(317) 831-3352\nAR,CD,DD,DIA,FP,NT\nSouth Bend\nDavid E. Turfler, D.O. \n(P)\n336 West Navarre Street\nSouth Bend, IN 46616\n(219) 233-3840\nA,FP,GP,HGL,OBS,OSM\nValparaiso\nMyrna D. Trowbridge, D.O. \n(D/C)\n850-C Marsh Street\nValparaiso, IN 46383\n(219) 462-3377\nAC,AR,CT,GP,NT,OSM\nIOWA\nDes Moines\nBeverly Rosenfeld, D.O. \n(P)\nSuite 10\n7177 Hickman Road\nDes Moines, IA 50322\n(515) 276-0061\nGP,HGL,NT,OS,PM,YS\nSioux City\nHorst G. Blume, M.D. \n(P)\n700 Jennings Street\nSioux City, IA 51105\n(712) 252-4386\nNeurology,S\nKANSAS", "token_ids": [12463, 22, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 198, 99327, 1412, 5724, 198, 2149, 29093, 328, 13, 9346, 309, 11, 386, 920, 13, 720, 5417, 340, 21458, 4410, 4802, 6825, 198, 99327, 1412, 5724, 11, 13062, 220, 18633, 5958, 198, 7, 24288, 8, 220, 23267, 12, 10943, 23, 198, 1182, 11, 11960, 11, 8971, 198, 67288, 5657, 198, 29184, 386, 13, 78344, 11, 386, 920, 13, 720, 5549, 11547, 340, 22111, 11104, 8715, 17283, 198, 2, 13236, 220, 16955, 24, 12336, 9728, 198, 67288, 5657, 11, 13062, 220, 13817, 4578, 198, 7, 18501, 8, 220, 23574, 12, 17887, 24, 198, 32, 11, 1182, 11, 8195, 11, 6542, 11, 2089, 24412, 89114, 198, 35632, 34467, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 7854, 198, 9714, 20, 4892, 14582, 55504, 48540, 198, 67288, 5657, 11, 13062, 220, 13817, 6083, 198, 7, 18501, 8, 220, 25136, 12, 15282, 16, 198, 32, 11, 6620, 11, 1182, 11, 6542, 11, 8971, 198, 11010, 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{"text": "y you, at least not for long. \n \nWhen you give more attention to the doing than to t he future result that you want to \nachieve through it, you break the old egoic conditi oning. Your doing then becomes \nnot only a great deal more effective, but infinitel y more fulfilling and joyful. \n \n*** \n \nAlmost every ego contains at least an element of wh at we might call \u201cvictim \nidentity.\u201d Some people have such a strong victim im age of themselves that it \nbecomes the central core of their ego. Resentment a nd grievances form an essential \npart of their sense of self. \n \nEven if your grievances are completely \u201cjustified,\u201d  you have constructed an \nidentity for yourself that is much like a prison wh ose bars are made of thought \nforms. See what you are doing to yourself, or rathe r what your mind is doing to \nyou. Feel the emotional attachment you have to your  victim story and become aware of the compulsion to think or talk about it. Be there as the witnessing \npresence of your inner state. You don\u2019t have to do anything. With the awareness \ncomes transformation and freedom. \n \n*** \n \nComplaining and reactivity are favorite mind patter ns through which the ego \nstrengthens itself. For many people, a large part o f their mental-emotional activity \nconsists of complaining and reacting against this o r that. By doing this, you make \nothers or a situation \u201cwrong\u201d and yourself \u201cright.\u201d  Through being \u201cright,\u201d you feel \nsuperior, and through feeling superior, you strengt hen your sense of self. In reality, \nof course, you are only strengthening the illusion of ego. \n \nCan you observe those patterns within yourself and recognize the complaining \nvoice in your head for what it is? \n \n*** \n \nThe egoic sense of self needs conflict because its sense of a separate identity gets \nstrengthened in fighting against this or that, and in demonstrating that this is \u201cme\u201d \nand that is not \u201cme.\" \n \nNot infrequently, tribes, nations, and religions de rive a strengthened sense of \ncollective identity from having enemies. Who would the \u201cbeliever\u201d be without the \n\u201cunbeliever?\" \n \n*** \n \nIn your dealings with people, can you detect subtle  feelings of either superiority or \ninferiority toward them? You are looking at the ego, which lives through \ncomparison. \n \nEnvy is a by-product of the ego, which feels dimini shed if something good happens \nto someone else, or someone has more, knows more, o r can do more than you. The \nego\u2019s identity depends on comparison and feeds on m ore. It will grasp at anything. \nIf all else fails, you can strengthen your fictitio us sense of self through seeing \nyourself as more unfairly treated by life or more i ll than someone else. What are the \nstories, the fictions from which you derive your se nse of self? \n \n*** \n Built into the very structure of the egoic self is a need to oppose, resist, and exclude \nto maintain the sense of separateness on which its continued survival depends. So \nthere is \u201cme\u201d against the \u201cother,\u201d \u201cus\u201d against \u201cth em.\" \n \nThe ego needs to be in conflict with something or s omeone. That explains why you \nare looking for peace and joy and love but cannot t olerate them for very long. You \nsay you want happiness but are addicted to your unh appiness. \n \nYour unhappiness ultimately arises not from the cir cumstances of your life but \nfrom the conditioning of your mind. \n \n*** \n \nDo you carry feelings of guilt about something you did\u2013or failed to do\u2013in the past? \nThis much is certain: you acted according to your l evel of consciousness or rather \nunconsciousness at that time. If you had been more aware, more conscious, you \nwould have acted differently. \n \nGuilt is another attempt by the ego to create an id entity, a sense of self. To the ego, \nit doesn\u2019t matter whether that self is positive or negative. What you did or failed to \ndo was a manifestation of unconsciousness\u2013human unc onsciousness. The ego, \nhowever, personalizes it and says, \u201cI did that,\u201d an d so you carry a mental image of \nyourself as \u201cbad.\" \n \nThroughout history humans have inflicted countless violent, cruel, and hurtful acts \non each other, and continue to do so. Are they all to be condemned; are they all \nguilty? Or are those acts simply expressions of unc onsciousness, an evolutionary \nstage that we are now growing out of? \n \nJesus\u2019 words, \u201cForgive them for they know not what they do,\u201d also apply to \nyourself. \n \n*** \n \nIf you set egoic goals for the purpose of freeing y ourself, enhancing yourself or \nyour sense of importance, even if you achieve them,  they will not satisfy you. \n \nSet goals, but know that the arriving is not all th at important. When anything arises \nout of presence, it means this moment is not a mean s to an end: the doing is \nfulfilling in itself every moment. You are no longe r reducing the Now to a means to \nan end, which is the egoic consciousness.  \n*** \n \n\"No self, no problem,\u201d said the Buddhist master whe n asked to explain the deeper \nmeaning of Buddhism. \n \n \n \nChapter 4 \nThe Now  \n \nOn the surface it seems that the present moment is only one of many, many \nmoments. Each day of your life appears to consist o f thousands of moments where \ndifferent things happen. Yet if you look more deepl y, is there not only one moment, \never?  Is life ever not this moment? This one momen t, now, is the only thing you \ncan never escape from. The one constant factor in y our life. No matter what \nhappens. No matter how much your life changes. One thing is certain. Its always \nnow. Since there is no escape from the now, why not  welcome it, become friendly \nwith it. \n \n*** \n \nWhen you make friends with the present moment, you feel at home no matter \nwhere you are. When you don't feel at home in the n ow, no matter where you go, \nyou will carry unease with you. \n \n \n*** \n \nThe present moment is as it is, always. Can you let  it be? \n \n*** \n \nThe division of life into past, present and future is mind made, and, ultimately, \nillusory. \n \nThe past and future are thought forms, mental abstr actions. The past can only be \nremembered Now. What you remember is an event that took place in the Now and \nyou remember it Now. The future, when it comes, is the Now. So the only thing \nthat is real, the only thing that ever is, is the N ow.  \n*** \n \nTo have your attention in the Now is not a denial o f what is needed in your life. It \nis recognizing what is primary. Then you can deal w ith what is secondary with \ngreat ease. It is not saying, \u201cI\u2019m not dealing with  things anymore because there is \nonly the Now.\u201d No. Find what is primary first, and make the Now into your friend, \nnot your enemy. Acknowledge it, honor it. When the Now is the foundation and \nprimary focus of your life, then your life unfolds with ease. \n \n*** \n \nPutting away the dishes, drawing up a business stra tegy, planning a trip\u2013what is \nmore important: the doing or the result that you wa nt to achieve through the doing? \nThis moment or some future moment? \n \nDo you treat this moment as if it were an obstacle to be overcome? Do you feel you \nhave a future moment to get to that is more importa nt? \n \nAlmost everyone lives like this most of the time. S ince the future never arrives, \nexcept as the present, it is a dysfunctional way to  live. It generates a constant \nundercurrent of unease, tension, and discontent. It  does not honor life, which is \nNow and never not Now. \n \n*** \n \nFeel the aliveness within your body. That anchors y ou in the Now. \n \n*** \n \nUltimately you are not taking responsibility for li fe until you take responsibility for \nthis moment\u2013Now. This is because Now is the only pl ace where life can be found. \n \nTaking responsibility for this moment means not to oppose internally the \n\u201csuchness\u201d of Now, not to argue with what is. It me ans to be in alignment with life. \n \nThe Now is as it is because it cannot be otherwise.  What Buddhists have always \nknown, physicists now confirm: there are no isolate d things or events. Underneath \nthe surface appearance, all things are interconnect ed, are part of the totality of the \ncosmos that has brought about the form that this mo ment takes. \n When you say \u201cyes\u201d to what is, you become aligned w ith the power and \nintelligence of Life itself. Only then can you beco me an agent for positive change \nin the world. \n \n*** \n \nA simple but radical spiritual practice is to accep t whatever arises in the Now\u2013\nwithin and without. \n \n*** \n \nWhen your attention moves into the Now, there is an  alertness. It is as if you were \nwaking up from a dream, the dream of thought, the d ream of past and future. Such \nclarity, such simplicity. No room for problem makin g. Just this moment as it is. \n \n*** \n \nThe moment you enter the Now with your attention, y ou realize that life is sacred", "token_ids": [88, 499, 11, 520, 3325, 539, 369, 1317, 13, 33006, 4599, 499, 3041, 810, 6666, 311, 279, 3815, 1109, 311, 259, 568, 3938, 1121, 430, 499, 1390, 311, 720, 613, 19704, 1555, 433, 11, 499, 1464, 279, 2362, 37374, 292, 9955, 12583, 389, 287, 13, 4718, 3815, 1243, 9221, 720, 1962, 1193, 264, 2294, 3568, 810, 7524, 11, 719, 82226, 301, 379, 810, 50698, 323, 83212, 13, 33006, 12488, 33006, 39782, 1475, 37374, 5727, 520, 3325, 459, 2449, 315, 421, 520, 584, 2643, 1650, 1054, 92039, 720, 17341, 2029, 4427, 1274, 617, 1778, 264, 3831, 11996, 737, 4325, 315, 5694, 430, 433, 720, 17106, 20969, 279, 8792, 6332, 315, 872, 37374, 13, 1838, 306, 479, 264, 15953, 88036, 1376, 459, 7718, 720, 4581, 315, 872, 5647, 315, 659, 13, 33006, 13461, 422, 701, 88036, 527, 6724, 1054, 4345, 1908, 2476, 220, 499, 617, 20968, 459, 720, 17341, 369, 6261, 430, 374, 1790, 1093, 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{"text": " \nto 3 ft (1 m), hoodia has multiple spiny, grey-green stems and light purple flowers.\nHabitat & Cultivation Native to the Kalahari \ndesert, hoodia is now extensively cultivated in Namibia and South Africa. The plant is grown from seed or cuttings. Trade in the hoodia plant is legally restricted due to its threatened survival in the wild.Barley has been  \neaten since  Neolithic times.Hippophae rhamnoides \n(Elaeagnaceae)\nSea Buckthorn\nDescription Thorny deciduous shrub growing to \n16 ft (5 m). Has narrow silvery leaves, male or female \nflowers, and clusters of brownish-orange berries.\nHabitat & Cultivation Native to Europe and \nAsia, sea buckthorn grows mainly in sandy coastal areas and in dry riverbeds in mountainous regions. The berries are harvested in the autumn.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   220 26/02/16   12:47 pm221 other medicinal plantsHyoscyamus niger\nHistory & Folklore The Cherokee used \nhydrangea as a remedy for kidney and bladder \nstones. The 19th-century Physiomedicalist  \nherbal movement used a formula comprising \nhydrangea, couch grass ( Agropyron repens, p. 162), \nand hollyhock ( Althaea rosea ) to treat serious \nkidney disorders, including nephritis.\nMedicinal Actions & Uses Western  \nherbal medicine considers the diuretic  \nhydrangea as being particularly helpful in  \nthe treatment of kidney and bladder stones.  \nIt is thought both to encourage the expulsion  \nof stones and to help dissolve those that  \nremain. The herb is given for many other  \ntroubles affecting the genitourinary system, \nincluding cystitis, urethritis, enlarged prostate,  \nand prostatitis.\nCautions Do not take during pregnancy or  \nwhile breastfeeding. Wild hydrangea is best taken \non professional advice.\nHygrophila spinosa  \n(Acanthaceae)\nGokulakanta\nDescription Thorny, red-stemmed annual \ngrowing to 2 ft (60 cm). Has bright blue flowers \nand small, flat, dark red seeds.\nHabitat & Cultivation Native to India, \ngokulakanta is now widely distributed throughout \ntropical regions. It is gathered when in flower.\nParts Used Aerial parts, root.\nConstituents Gokulakanta contains mucilage, \nfixed and volatile oils, and an alkaloid.\nMedicinal Actions & Uses Commonly used \nas a remedy in India, gokulakanta is taken chiefly  \nfor its reputed aphrodisiac properties. Both the \naerial parts and ash of the burned plant are strongly \ndiuretic, and are used to flush water from the body \nin cases of excess fluid retention.\nRelated Species The South American  \nH. guayensis  is bactericidal and has been used as a \nlocal treatment for the tropical disease, leishmaniasis. History & Folklore Barley has been \nconsumed for many thousands of years. \nDioscorides (1st century ce) recommended  \nit \u201cto weaken and restrain all sharp and subtle \nhumours, and sore and ulcerated throats.\u201d\nMedicinal Actions & Uses An excellent  \nfood for convalescence in the form of porridge  \nor barley water, barley is soothing to the throat \nand provides easily assimilated nutrients. It can  \nalso be taken to clear mucus. Its demulcent quality \nsoothes inflammation of the gut and urinary tract. \nBarley aids in the digestion of milk and is given to \nbabies to prevent the development of curds within \nthe stomach. It is commonly given to children \nsuffering from minor infections or diarrhea, and it \nis particularly recommended as a treatment for \nfeverish states. Made into a poultice, barley is an \neffective remedy for soothing and reducing \ninflammation in sores and swellings.\nResearch The fiber in barley, like that in oats,  \nhas an established action in reducing fat absorption \nfrom the gut, aiding lower cholesterol levels. In \ncommon with other fiber foods, it may also help  \nto stabilize blood sugar levels and to prevent  \nbowel cancer.therapeutic use in parts of Europe, including \nEngland, and in North America. The leaves and \nflowers are picked just after the plant has \nflowered, in the first year for the annual variety \nand in the second year for the biennial.\nParts Used Leaves, flowering tops.\nConstituents Henbane contains 0.045\u20130.14% \ntropane alkaloids, especially hyoscyamine and \nhyoscine, and flavonoids. Hyoscyamine and hyoscine \nare common to other members of the Solanaceae  \nfamily, but henbane\u2019s relatively high hyoscine content \ngives it a more specifically sedative action than its \nrelatives thornapple ( Datura stramonium, p. 200) \nand deadly nightshade ( Atropa belladonna, p. 69).\nHistory & Folklore Henbane has been used \nas a medicinal herb for thousands of years. \nBabylonian accounts and the Egyptian Ebers papyrus \n(c. 1500 bce) record that henbane was smoked to \nrelieve toothache. In Greek myth, the dead were \nadorned with henbane when they arrived in Hades. \nWriting in the 1st century ce, Dioscorides \nrecommended henbane for insomnia, coughs, \ncongestion, heavy menstrual bleeding, eye pain, \ngout, and as a general pain reliever, and advised \nthat the herb should be used within a year as it \ndeteriorates quickly. In the Middle Ages, henbane \nhad the Latin name dentaria, denoting its use as a \nremedy against toothache. Henbane reputedly \nproduces a sensation of lightness, as though one \nwere flying, and it was one of the chief \ncomponents of witches\u2019 \u201cflying ointments.\u201dHydrangea arborescens \n(Hydrangeaceae)\nWild Hydrangea\nDescription Woody-stemmed deciduous shrub \ngrowing to a height of about 10 ft (3 m). Has oval \nleaves and clusters of small, creamy-white flowers.\nHabitat & Cultivation Native to the eastern  \nU.S. from New Y ork to Florida, wild hydrangea \ngrows in woodlands and on riverbanks. The root  \nis dug up in autumn.\nPart Used Root.\nConstituents Hydrangea is thought to contain \nflavonoids, a cyanogenic glycoside (hydrangein), \nsaponins, and a volatile oil.\nWild hydrangea  is used to treat kidney and bladder stones.Hyoscyamus niger (Solanaceae)\nHenbane\nDescription Annual or biennial herb growing \nto 3 ft (1 m). Has delicate, slightly lobed leaves \nand bell-shaped flowers, pale yellow in color  \nwith fine purple veining.\nHabitat & Cultivation Native to western \nAsia and southern Europe, henbane is now \nfound across much of western and \ncentral Europe, and North and \nSouth America. It is cultivated for Henbane has distinctive \nyellow flowers veined with \npurple. The plant was \nused in classical times  \nas a general painkiller.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   221 17/03/16   4:01 pm\n222Hyssopus officinalisother medicinal plantsMedicinal Actions & Uses Henbane is  \nused extensively in herbal medicine as a sedative \nand painkiller. Its specific use is for pain affecting  the urinary tract, especially pain due to kidney stones, though it is also given for abdominal cramping. Its sedative and antispasmodic effect makes it a valuable treatment for the symptoms  of Parkinson\u2019s disease, relieving tremor and rigidity during the early stages of the illness. Henbane  has also been used to treat asthma and bronchitis, usually as a \u201cburning powder\u201d or in the form  of a cigarette. Applied externally as an oil, it can relieve painful conditions such as neuralgia, sciatica, and rheumatism. Henbane reduces mucus secretions, as well as saliva and other digestive juices. Like its cousin deadly nightshade, it dilates  the pupils. Hyoscine is commonly employed as  a pre-operative anesthetic and in motion  sickness formulations.\nRelated Species Other Hyoscyamus species  \nare used in a similar way. The North African  H. muticus is traditionally smoked by Bedouins  to relieve toothache. See also deadly nightshade (Atropa belladonna, p. 69).\n RQ Cautions Use only under professional \nsupervision. Potentially toxic in overdose,  \nhenbane is subject to legal restrictions in  \nsome countries.\nHyssopus officinalis (Lamiaceae)\nHyssop\nDescription Semi-evergreen shrub growing  \nto 2 ft (60 cm). Has narrow leaves and clusters  of blue double-lipped flowers.\nHabitat & Cultivation Native to southern \nEurope, hyssop grows freely in Mediterranean countries, especially in the Balkans and Turkey.  wood fire, ground, and then stored in sacks for  a year before being sold.\nParts Used Leaves.\nConstituents Mat\u00e9 contains xanthine \nderivatives, including about 1.5% caffeine, about 0.2% theobrom", "token_ids": [720, 998, 220, 18, 10702, 320, 16, 296, 705, 28314, 689, 706, 5361, 993, 6577, 11, 20366, 39368, 44814, 323, 3177, 25977, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 27930, 1494, 2850, 720, 5919, 531, 11, 28314, 689, 374, 1457, 42817, 67166, 304, 31074, 67337, 323, 4987, 10384, 13, 578, 6136, 374, 15042, 505, 10533, 477, 4018, 2110, 13, 17657, 304, 279, 28314, 689, 6136, 374, 26267, 22486, 4245, 311, 1202, 21699, 20237, 304, 279, 8545, 41620, 3258, 706, 1027, 2355, 68, 13827, 2533, 220, 4275, 66470, 3115, 3924, 2877, 454, 4317, 68, 436, 5721, 77, 590, 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{"text": "els,particularlythoseoftheeyesandkidneys.Bilb\u00e9rry\nmayalsobeeffectiveintreatingcertaintypesofmaculardegenerationandothereyediseases,tracebloodintheurine,aswell\nasvenousinsufficiencyandvaricoseveins.\n~Comfreyisknownas\u201cknitbone\u201dinAmericanandEuropeanfolkmedicineforitsabilitytoexpeditethehealingoffractures.Comfreyalsoaidsinhealingwoundsoftheskin,mucousmembranes,respiratorysystem,andintestines.Itcanbeappliedexternallyasapoulticeortakeninternally.Theleavesorrootsof\nthisplantcanbeused,althoughtherootsarenotrecommended\nforinternaluse.\n~DongQuaiisaChinesemedicineusedtosupportthehealthof\nthefemalereproductivesystem,andithasbecomeincreasinglypopularintheWest.Itisoftenusedtohelpalleviatemenstrual\ncrampsandbalanceestrogenmetabolism.\nr~Echinaceaisapopularherbcommonlyusedintheearlystages\n110 YourExtraordinaryHealingSystem\nofmildrespiratoryinfections;itmayalsobehelpfulinwoundhealingandotherconditions.\noGarlicisusedasabloodpurifier.Manypeopleclaimto\nhaveloweredtheirbloodpressurewithgarlic.Usedinsoups,\nitisofteneffectiveforthetreatmentofacoldorrespiratoryinfection.\noGingerisarootthatcanbegratedandusedfresh,ordriedorpowdered.Itcanalsobeusedintheformofatea.Gingerhelps\ntocreateheatinthebody.Itisofferedonseavoyagesasstan\ndardfaretosoothethestomachandhelppreventmotionsickness.Asatea,gingerisveryeffectiveincasesofpharyngitis\nandtonsillitis.Itcanoftencurtailthespreadofstrepthroatif\ntheillnessiscaughtinitsearlierstages.Gingercanalsobeappliedtotheskinintheformofapoultice;ithelpstodrawouttoxinsincasesofskinandsoft-tissueinfections.\noGingkoisderivedfromoneoftheoldestlivingplantsontheearth.GingkohasbeenusedinOrientalmedicineforcenturies,\nandevenWesternscientificresearchhasverifiedthatitcanimprovebloodflowtothebrain,increasingmemoryandmentalalertness,andeveneyesight.Thisherbisalsousedinthetreat\nmentoftinnitus,migraineheadaches,vertigo,andasapossible\nagentinstrokeprevention.ItmayalsoprovehelpfulincasesofAlzheimer\u2019sdisease.\noGinsengisatonicherbtraditionallyvaluedintheOrientforitsabilitytoprolonglife,increaseenergyinthebody,andimprovesexualstamina.Somestudiessuggestthatginsengmayimprove\nthehealthofthenervoussystem,aswellascardiacfunctionin\ntheelderly,byincreasingthetoneandcontractilityofheartmuscles.\noGuggalcomesfromatreeresinthatgrowsinIndia.Ithasbeen\nusedforcenturiestohelpreduceweight.Studieshavealsoshownguggaltobeeffectiveinloweringcholesterol.\noKavarootisatraditionalmedicinefromPolynesiathathelpsrelaxthenerves.Itisusedasamusclerelaxantandformildcases\nofinsomniaandanxiety.Kavarootalsocanbeusefulforback\npaincausedbymusclespasms.Becauseitcaninducedrowsi\nStrengtheningandFortifyingYourHealingSystem 111\nness,Kavarootshouldnotbeusedwhenyouaredrivingoroperatingmechanicalequipment.\n~Milkthistlehelpstosupportthehealthoftheliver.Manypatientswithelevatedliverenzymesresultingfromchronichepatitisandotherliverconditionshavereportedsignificantimprovementintheirsymptomsandlaboratoryreadingsof\ntheirliverenzymesaftertheyhavetakenmilkthistleforseveralmonths.Themechanismsbywhichmilkthistlesupportsand\nhealstheliverisstillunknown,yetagrowingnumberofconventionallytrainedliverspecialistsarenowrecommendingitto\nsomeoftheirpatients.\n~NeemcomesfromtheleavesoftheNeemtreeinIndia,whichis\nthetraditionalfoodeatenbycamels.NeemisusedinAyurvedicmedicinefromIndiaasapowerfulbloodpurifier.\nSt.John\u2019swortiswidelyprescribedinEuropeasanantidepres\nsant.Youmightneedtotakethisherbforseveralweekstonoticeitseffects,andyoushouldnottakeitwithanyotherconventionalpsychiatricmedication.Byitself,St.John\u2019swortisgenerallyquitesafeandofteneffective.\n*Thrmericcomesfromthegingerfamily.Thedried,powdered\nrootisthepartoftheplantmostoftenused.Turmericgives\ncurrypowderitscharacteristicyellowcolor.Turmericappliedto\ntheskinasapasteisofteneffectiveinavarietyofskindisorders.Takeninternally,ithelpstoimprovethehealthoftheliverand\neyes.Italsoisnowbeingusedasanadjunctinthetreatmentandpreventionofcertaincancersandliverdisease.\n*Valerianhasbeenusedinfolkmedicineasanaidtoanxietyandinsomnia,anditisquiteeffectiveinmildcasesofthesecondi\ntions.Valerianisalsosometimesrecommended asagentlemusclerelaxant.\nManynaturalmedicinesarequitepotent,soitisimportantto\nbecarefulthattheydonotconflictwithanyothermedicineyouarecurrentlytaking.Aswithanynewsubstanceyoutakeintoyourbody,ifyouexperienceuntowardeffects,discontinueitsuseand\nseektheadviceofaqualifiedhealthprofessionalforfurtherrecommendations.\n112 YourExtraordinaryHealingSystem\nClosingThoughtsonStrengthening\nandFortifyingYourHealingSystem\nIntime,fallingraindropscarvedeepcanyonsandvalleysoutofmountains.Addedtoothergrainsofsand,atinygrainofsandcanmakealargebeachorvastdesert.Similarly,individualhealthfactors,whichmayseeminsignificantandunworthyofourattentionwhenconsideredalone,formtheveryfoundationforstrengthening,fortifying,andactivatingyourhealingsystemwhentheyareaddedtogether.Incombination,thesefactorsalsocansubstantiallyimprove\nyouroverallhealthandthequalityofyourlife.Thesefactorsincludelisteningtoyourbody;payingattentiontoyourpersonalhygiene;maintaining ahealthydiet;doingregularexercise,stretching,and\nstressmanagement;balancingworkandplay;developinggoodsocialskills;andincorporatinghealthynaturalelementsintoyourdailyroutine,suchasdrinkingplentyofwater,breathingfreshair,gettingadequatesunshine,andusingnaturalherbsandmineralswhenappropriate.\nInthenextchapter,wewilllookmorecloselyatthecriticalrole\ndietandnutritionplayinstrengtheningandfortifyingyourhealingsystem.Byfollowingafewsimpledietaryandnutritionalguidelines,\nyouwillnotonlygreatlyimproveyouroverallhealth,butyou\u2019llalso\ngainthemaximumbenefitsfromyourextraordinaryhealingsystem.\nCHAPTER5\nFuelingYourHealingSystem\nigh-performancemachines,fromracingcarstorocketships,\nallrequirespecializedfuelstomakethemgo.Yourbodyisnodifferent.Infact,yourbodyisthegreatestofallhigh-performancemachinesonthisearth,createdtolastupto100yearsormore.Yourbodyisanengineeringmasterpieceofnature,morecomplex,sophisticated,durable,andintelligentthananythingevercraftedbyman.\nYourbodyisadaptabletoavarietyofclimates,environments,and\nlifesituations,capableofmovinginaninfinitenumberofways,and\nofenduringandsurvivingconditionsofextremehardshipanddeprivation.\nAsyoualreadyknow,yourbodyhasbeendesignedwithsuch\nskill,precision,andexpertisethatitcomesequippedwithitsownhealingsystem.Thisextraordinarysystemisself-contained,self-monitoring,andhighlyintelligent,andiscapableofsupervisingandinitiatingmechanismsofrepair,restoration,andrecoveryfromahugeassortmentofillnesses,injuries,andinsults.Toaccomplishthesetasks,yourhealingsystemmobilizesspecializedcellsandstimulatespowerfulbiochemicalreactionsthatcanrapidlymenddamagedtissueswhenyouareillorinjured.Italsomaintainsabalancedandhighlyorderednaturalstate0fhealthwhenyouarenot\nsickorinjured.Noothermachineonthisearthcanboastofsucha\n114 YourExtraordinaryHealingSystem\nsystem.Andjustaswithanyotherhigh-performancemachine,yourhealingsystemperformsbestwhenitreceivesspecial,high-perform\nancefuel.Thefuelyourhealingsystemrequiresiswholesome,nutritiousfood.\nAWholesomeDietforaStrongHealingSystem\nThebestway", "token_ids": [2053, 11, 74039, 54719, 1073, 1820, 58331, 438, 64381, 36371, 1823, 321, 92174, 637, 88, 198, 18864, 1147, 677, 2176, 40784, 396, 73910, 12525, 1673, 1842, 1073, 12214, 1299, 451, 81157, 4988, 19041, 88, 291, 1082, 2315, 11, 15417, 51105, 258, 1820, 324, 483, 11, 300, 9336, 198, 300, 1055, 788, 1354, 1386, 10603, 438, 959, 292, 974, 588, 1354, 627, 93, 1110, 76331, 3267, 4262, 300, 2118, 19639, 275, 20337, 863, 258, 29518, 438, 64469, 42031, 83543, 2000, 1220, 2968, 998, 4683, 3671, 19030, 383, 6260, 1885, 118843, 1439, 3034, 76331, 19171, 64, 3447, 258, 383, 6260, 86, 801, 708, 69, 6509, 8148, 13387, 1791, 788, 10759, 1347, 14997, 25089, 5682, 5382, 9125, 51526, 396, 478, 1572, 28628, 4919, 1395, 391, 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{"text": " believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results.\nIt is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax.\nYet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. An excess of acid\nsecretion due to some evanescent cause may give rise to discomfort and distress, but there will be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane.\nLong-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer.\nExperimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice.\nBut I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion.\nThere is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations.\nThe history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration.\nThe increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer.\nCancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer).\n98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing.\nAll of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment.\nUlcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected.\nOrganic changes follow in the wake of vascular (artery and vein) degeneration and hardening.\nIndurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues.\nUlceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow.\nThe major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite?\nConcomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity.\n The common belief is that the excess stomach acid is a\npurely local condition.\nIt is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted.\nIf the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop.\nFeeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods.\nWhat a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach! In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer.\nBut feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure.\nThere are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms.\nThese diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer.\nDrugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach.\u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer.\nOperations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results.\nThis simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. Anemia is a frequent aftermath of removal\nof large sections of the stomach.\nGastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is", "token_ids": [11846, 11, 555, 1063, 11, 430, 14604, 59623, 1253, 387, 279, 5353, 315, 420, 198, 52755, 2349, 13, 9843, 279, 198, 39654, 87458, 11, 779, 279, 10334, 8640, 11, 279, 23152, 23661, 7995, 198, 11613, 389, 279, 39881, 323, 2289, 279, 96971, 11, 3629, 12459, 1555, 279, 7147, 315, 279, 23152, 477, 3930, 347, 9195, 198, 53627, 2000, 367, 8, 449, 19094, 3135, 627, 2181, 374, 5199, 304, 420, 3717, 430, 420, 74502, 430, 374, 19655, 311, 387, 3738, 374, 459, 198, 327, 4739, 11559, 6435, 1920, 11, 3629, 23537, 1667, 369, 1202, 71295, 627, 29174, 420, 659, 1773, 15505, 290, 1587, 539, 12446, 304, 279, 9498, 23152, 11, 912, 5030, 1268, 1790, 13935, 1253, 387, 198, 21107, 291, 13, 40602, 72967, 292, 13935, 374, 264, 4725, 87067, 315, 279, 82375, 315, 279, 23152, 11, 264, 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{"text": " increased by the art ofarrangement. There is no way of judging whateach sort of relish is : It may be fish, fowl,vegetable, tuber, side-meat, or a combination ofnuts or fruits, as far as the intelligence of theuninitiated goes.\nThere were several members of the party offoreigners of different degrees of prejudice\nagainst anything strange in appearance. To one,all of the comestibles were \" utterly impossible,\"and remained so to the end; while to otherscuriosity got the better of suspicion, and finallythe appetites looked forward to dinner-timewith especial cordiality, for the rice-mountainrelish-cordon and the complicated combinationwere digested with ease.\nThe standard dish, however, of the Javan\ndinner is boiled potatoes and beefsteakswimming in a pint of good butter gravy, so thateven the conscientious dietist with vegetarianpreferences may revel in something that smacksof home and mother, with such an abundance ofluscious fruits that nothing but gustatorydelight happens as a usual thing. Still, it is thesame in Java or Japan, in London, Paris,Berlin, Vienna, Rome or New York, thedigestion of food is under the control of the headand therefore may be called head digestion.\nPROFESSOR  FISHER 'S EXPERIMENT.\nThe most important large experiment for the\ntesting of head digestion under conditions ofHORACE  FLETCHEK  IN HIS MASTER  OF ARTS ROBES.\nTHE AUTHOR  ON HIS SIXTIETH  BIRTHDAY, PERFORMING  FEATS OF\nAGILITY\nAND STRENGTH  WHICH  WOULID  BE REMARKABLE, EVEN IN A YOUNG\nATLETE.\nstrict scientific control was that inaugurated\nand conducted by Professor Irving Fisher, ofYale University, in America.\nProfessor Fisher occupies the Chair of\nPolitical Economy at Yale, has made extensiveresearches into the factors that influence theeconomies or extravagances of living, and isPresident of the Committee of One Hundred ofthe American Association for the Advancementof Science on Health.\nProfessor Fisher's interest in my revelations\nand tests relative to the potency of headdigestion came primarily from a personal testwhich worked wonders for him in establishing afoundation for good health. He was notesatisfied with the later Chittenden experiments,because they substituted academic prescriptionfor natural selection in formulating the rules ofthe inquiry. Like myself, in conducting theoriginal researches, Professor Fisher realizedthat the practical value of my discoveries wasthat no one needed a biological chemist to orderhis meals for him or tell his appetite what hisbody needed in the way of food elements.\nThe Fisher experiment worked with nine\nhealthy undergraduates who were ambitious totake high scholastic honours, and who had little\ntime for athletics or any form of physicalexercise, they being types of the averageUniversity undergraduate.\nA generous table was supplied them with\nmeat and every variety of food that usuallycomposed college fare. The only instructionswere that thorough mastication and especialattention to the enjoyment of the food asrecommended by me in my books should befaithfully performed. This course was pursuedfor half a year, and for the rest of the year, inaddition to the careful head treatment andenjoyment, preference was to be given to foodsknown to be low in nitrogen content; but not tothe extent of suppressing any distinct call ofappetite for them.\nIn the first half of the experiment the men\nheld their own on about 40 per cent. less food,computed by cost, and increased their strength-endurance ability by something more than 100per cent., with the added felicity of feelingunusually fit all of the time, entirely escapingthe slack or sick spells they had beenaccustomed to, and improving greatly in theirgeneral studentability, that is: power of\nconcentration, memory, mental comfort,profundity of sleep, etc.\nDuring the second half of the experiment still\nmore improvement was secured owing to thereadiness of the body to accommodate itself tothe wish by favouring the economies.\nI have not a copy of the report at hand. It is\nincluded in the publications of Yale Universityabout 1905.\nWhile all of the abundance of confirmatory\nevidence which has accumulated since 1898 isvaluable and gratifying, the verdict of theunremitting observation since then is that theproblem of nutrition is always a personal one.After fifteen years of devotion to the study ofthe head-end question, with due attention to thetell-tale excreta and the product expressed interms of energy and general comfort, I amunable to predict what my body is going to wantto-morrow in the way of nutrition supply. I cansay with some confidence that if I go on doing asI have been accustomed to doing daily, and noshock of grief or surprise intervenes to upset allcalculations, I am likely to find nutritivesatisfaction as expressed by appetite among the\nfoods that are commonly agreeable to me.\nIf I am compelled or impelled to do a great\nstunt of walking or other unusual exertion, orreceive crushing news, all my presentpredictions may be useless. The body itself,from the hair on the head to each finger or toe-nail will know what it wants and will havegiven to the caterer Appetite its requisitioncovering the need. In the meantime each braincell and all of the bones have not beenneglectful of their sustenance requirements, norhave they been backward in letting Appetiteknow.\nIt is fortunate that the common needs of\ndigestion may be supplied from a limited rangeof food varieties. Milk is all-sufficient always forgeneral supply of the nutritive requisites. In theplebeian potato, which has attained to royalrank as the result of the extensive experimentsof Dr. Hindhede,* of Denmark, in co-operationwith Madsen the Faithful, has been found full\n* Dr. Hindhede, Protein and Nutrition: an Investigation.\nLondon, 1913, Ewart, Seymour & Co., Ltd., Burleigh Street,\nW.C.nourishment for ten months, at least, when\nsupplemented by butter or margarine to furnishthe fuel supply. Even in this surprisingrevelation no academic prescription wasinfallible. Potatoes differ in nutritive value asmuch as 50 per cent. Fresh-cooked and well-cooked ones alone fill the bill of sufficiency, andfull head-work in assuring easy digestion wasmade the first rule of the test. For four months Iserved as a check test-subject and speak fromexperience.\nNothing is ever accomplished except by a\ndivision of labour and on the just division ofresponsibility depends the success of effort.\nNature has given to us the head-end of\nresponsibility.CHAPTER IX\nQUESTION PRESCRIPTION AND\nPROSCRIPTION\nThe Protein Enthusiast\u2014Doubting Thomases\nTHE only completely accurate prescriber of\nnutrition for living creatures is Mother Natureherself, and if she does not prescribe anything\nby the undoubted approval of appetite sheproscribes it.\nOne of the rules which have governed my\nquest for optimum human nutrition in themidst of the twentieth century food supply andother conditions, has always been to go toNature for final advice in the matter.\nWhen I say \" Question Prescription and\nProscription \" I mean that the most positiveprescribers of food have something in the foodline or advice to sell, and they proscribe aspositively anything that competes with theircommercial product.\nMy eyes were opened to this possible snareand delusion by a great doctor of medicine,*\nwho is also one of the most ardent economists Ihave ever met\u2014not a miser in any sense, but areligiously philosophical economist. He isalmost as righteously indignant against anywho use the trust which is placed in them byclients or patients for the selling of high-pricedfoods as he is at the makers, advertisers,retailers and prescribers of alcohol as abeverage. In his just opinion it is as wicked, oralmost as wicked, to advise unprofitableextravagance of any sort as it is to prescribepoison.\nTo this discriminating philosopher food is the\nbasis of health-wealth, and sacred to its divineusefulness.\nThe great harm that was done to the world by\nthe academic prescription of excessive proteinrations\n \u2020 was that it started a vicious circle of\nextravagances which led as surely to untimelydeath as murder. The perpetrators of thispernicious prescription were innocent ofintention to do harm ; in fact, they were full of\n* Dr. M. Hindhede: Copenhagen, Denmark.\n\u2020 Voit, Atwater, etc.the most generous of motives in issuing their\npoisonous advice, and one of the mostprominent, at least, paid the penalty by dyingmiserably of his own fatal ignorance.\nI may also say that it is \" presumption,\"\nadvisably, for almost all prescriptions of foodwhich do not have their basis on the naturalbody calls are presumptuous. Nature knows! Ifgiven a chance to show her knowledge Natureprescribes rightly and delivers her message inthe form of appetite and the other instincts. Shewill do this in the midst of the most complicatedof artificial food mixtures, as I have reason to\nknow from personal experience, confirmed by\nmany others over and over again.\nTherefore, I may say more surely than ever,\nthat whatever \nNATURE  PROVIDES  and PERMITS  as\nNOURISHMENT  I HAVE  NO RIGHT  TO PRO SCRIBE.\nTHE ONLY PRE SCRIPTION\nthat Honesty approves is the Optimum\nEconomic Nutrition; and my", "token_ids": [7319, 555, 279, 1989, 315, 1138, 57733, 13, 2684, 374, 912, 1648, 315, 50790, 421, 349, 613, 3460, 315, 1375, 819, 374, 551, 1102, 1253, 387, 7795, 11, 282, 9802, 11, 83571, 481, 11, 15286, 261, 11, 3185, 1474, 33166, 11, 477, 264, 10824, 315, 64866, 477, 26390, 11, 439, 3117, 439, 279, 11478, 315, 279, 359, 2381, 10234, 5900, 627, 3947, 1051, 3892, 3697, 315, 279, 4717, 1022, 461, 625, 388, 315, 2204, 12628, 315, 48786, 198, 69849, 4205, 15234, 304, 11341, 13, 2057, 832, 11, 543, 315, 279, 470, 478, 21041, 1051, 330, 38631, 12266, 1359, 438, 14958, 779, 311, 279, 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435, 1669, 3087, 364, 50, 81181, 67053, 16853, 791, 1455, 3062, 3544, 9526, 369, 279, 198, 9016, 315, 2010, 74502, 1234, 4787, 315, 39, 878, 5693, 220, 435, 877, 7905, 1837, 42, 220, 2006, 66226, 72297, 220, 3083, 34979, 50, 12076, 33, 1600, 16853, 17673, 41909, 220, 6328, 66226, 98738, 27712, 7780, 220, 426, 90682, 34212, 1174, 18335, 11052, 1753, 220, 29031, 50207, 3083, 198, 1929, 5140, 198, 4064, 4015, 793, 9154, 220, 79264, 220, 468, 46, 1112, 926, 220, 7354, 26669, 9272, 3578, 1174, 27755, 2006, 362, 816, 5152, 38, 198, 835, 7525, 16853, 6765, 12624, 2585, 574, 430, 82100, 660, 198, 438, 13375, 555, 17054, 56310, 36604, 11, 315, 56, 1604, 3907, 11, 304, 5270, 627, 48120, 36604, 76854, 279, 16478, 315, 198, 81147, 38661, 520, 44552, 11, 706, 1903, 1327, 729, 1553, 288, 2974, 288, 1139, 279, 9547, 430, 10383, 40344, 45317, 552, 477, 74164, 3095, 315, 5496, 11, 323, 374, 27229, 315, 279, 10554, 315, 3861, 88370, 315, 1820, 3778, 10229, 369, 279, 12605, 16887, 1073, 10170, 389, 6401, 627, 48120, 36604, 596, 2802, 304, 856, 50908, 198, 438, 7177, 8844, 311, 279, 77229, 315, 568, 723, 15505, 290, 3782, 15871, 505, 264, 4443, 1296, 8370, 6575, 40164, 369, 1461, 304, 31692, 8136, 4159, 369, 1695, 2890, 13, 1283, 574, 8554, 47365, 449, 279, 3010, 921, 1468, 20468, 21896, 8568, 6769, 814, 63196, 14584, 22866, 2000, 5933, 6727, 304, 1376, 15853, 279, 5718, 315, 1820, 26981, 13, 9086, 7182, 11, 304, 31474, 279, 10090, 3495, 288, 11, 17054, 36604, 15393, 9210, 279, 15325, 907, 315, 856, 54098, 41421, 9379, 912, 832, 4460, 264, 24156, 8590, 380, 311, 2015, 26301, 21644, 369, 1461, 477, 3371, 813, 38575, 1148, 813, 2664, 4460, 304, 279, 1648, 315, 3691, 5540, 627, 791, 36604, 9526, 6575, 449, 11888, 198, 38128, 86172, 52085, 889, 1051, 32855, 2458, 731, 1579, 5817, 337, 5174, 5954, 2530, 11, 323, 889, 1047, 2697, 198, 1712, 369, 74175, 477, 904, 1376, 315, 55124, 56975, 18865, 11, 814, 1694, 4595, 315, 279, 5578, 31272, 41534, 627, 32, 28771, 2007, 574, 17665, 1124, 449, 198, 2727, 266, 323, 1475, 8205, 315, 3691, 430, 6118, 93834, 7926, 21057, 13, 578, 1193, 7754, 2332, 486, 430, 17879, 296, 5174, 367, 323, 33397, 54203, 311, 279, 45278, 315, 279, 3691, 439, 86447, 555, 757, 304, 856, 6603, 1288, 387, 75710, 3725, 10887, 13, 1115, 3388, 574, 46531, 2000, 4376, 264, 1060, 11, 323, 369, 279, 2800, 315, 279, 1060, 11, 304, 723, 684, 311, 279, 16994, 2010, 6514, 323, 268, 4215, 479, 11, 22698, 574, 311, 387, 2728, 311, 3691, 4991, 4262, 311, 387, 3428, 304, 47503, 2262, 26, 719, 539, 311, 1820, 13112, 315, 98795, 904, 12742, 1650, 315, 680, 295, 635, 369, 1124, 627, 644, 279, 1176, 4376, 315, 279, 9526, 279, 3026, 198, 28708, 872, 1866, 389, 922, 220, 1272, 824, 2960, 13, 2753, 3691, 11, 72111, 555, 2853, 11, 323, 7319, 872, 8333, 13368, 5890, 5845, 555, 2555, 810, 1109, 220, 1041, 716, 2960, 2637, 449, 279, 3779, 18515, 62791, 315, 8430, 359, 44066, 5052, 682, 315, 279, 892, 11, 11622, 53754, 1820, 46719, 477, 14363, 26701, 814, 1047, 1027, 4575, 50786, 311, 11, 323, 18899, 19407, 304, 872, 25615, 5575, 2968, 11, 430, 374, 25, 2410, 315, 198, 444, 94376, 11, 5044, 11, 10723, 6981, 11, 22579, 1263, 488, 315, 6212, 11, 5099, 627, 16397, 279, 2132, 4376, 315, 279, 9526, 2103, 198, 6518, 16048, 574, 27528, 56612, 311, 1070, 329, 1918, 315, 279, 2547, 311, 29376, 5196, 311, 1820, 6562, 555, 12617, 287, 279, 37671, 627, 40, 617, 539, 264, 3048, 315, 279, 1934, 520, 1450, 13, 1102, 374, 198, 83722, 304, 279, 29085, 315, 44552, 3907, 9274, 220, 7028, 20, 627, 8142, 682, 315, 279, 37492, 315, 7838, 5382, 198, 68, 28580, 902, 706, 41165, 2533, 220, 9378, 23, 374, 838, 13429, 323, 8902, 7922, 11, 279, 36543, 315, 279, 359, 265, 1800, 1303, 22695, 2533, 1243, 374, 430, 279, 35686, 315, 26677, 374, 2744, 264, 4443, 832, 37992, 37755, 1667, 315, 56357, 311, 279, 4007, 315, 1820, 2010, 13368, 3488, 11, 449, 4245, 6666, 311, 279, 73457, 2442, 1604, 506, 846, 2629, 323, 279, 2027, 13605, 958, 1026, 315, 4907, 323, 4689, 6981, 11, 358, 1097, 47028, 311, 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{"text": "es\u00ad\ntive system with healthy microbial flora. It is known that bottle-fed babies \ndevelop completely different gut flora to the breast-fed babies. That flora \nlater on predisposes bottle-fed babies to asthma, eczema, different other \nallergies and other health problems. We all know that breast is the best! \nHowever, most things that are floating in a mother's blood will be in her \nbreast milk. A mother with abnormal gut flora would have a whole host of toxic substances, which are produced by pathogenic microbes in her gut \nandmaldigested foods absorbed into her bloodstream. These toxins will be \nexcreted in her breast milk and fed to her baby. In particularly severe cases \nmothers of GAPS children could not breastfeed their babies because the \nbaby would refuse the breast or just fall asleep after the first few mouthfuls \nof the breast milk. We know that some of the toxins, which are produced by \nabnormal gut flora, have the chemical structure of opiates, like morphine \nand heroin. If the baby gets these opiates in the breast milk then it is quite \nunderstandable why the baby falls asleep after the first few mouthfuls. \nAnother reason for the baby to refuse breast is milk allergy. In a woman \nwith gut dysbiosis the gut lining is damaged and leaky. It allows through \npartially digested proteins and antigens. Milk antigens have been detected \nin breast milk. I have seen a few cases when the baby took to the breast \nafter the mother removed dairy foods from her diet. A lot of cases of severe \neczema in babies can also be relieved by this measure. \nOn the positive side, however, the mother would also develop antibodies \nto her pathogenic flora in the gut. These antibodies too will be excreted \nthrough her milk and fed to her baby. So, if the baby has inherited abnor\u00ad\nmal gut flora from the mother, this flora will be controlled by antibodies in \nthe breast milk while the baby is breastfed. When the breastfeeding stops, \nhowever, this protection stops as well. A lot of parents of GAPS children can \ntime the start of health problems in their child to the time of stopping \nbreastfeeding: ear infections, digestive problems, eczema, etc. It is possible \nthat the baby has developed an abnormal gut flora, which was controlled \nby antibodies in breast milk, so its own immune system has not developed \nany protection against this abnormal gut flora. On the contrary, there is a \nlot of evidence to suggest that the baby's immune system accepts these \npathogenic microbes in the gut as something normal because that is all it \nhas known from the beginning and it does not recognise these microbes as \nforeign and does not attack them As a result after the breast feeding stops \nthere is an explosion of growth of abnormal bacteria, viruses and fungi in \nthe baby's digestive system. In different children it takes a different length \nof time, depending on the individual composition of the gut flora, severity \nof gut dysbiosis and the diet of the child. \nComing back to the health of the parents of GAPS children, when I ask \nquestions about the health of their child's grandparents, particularly on the \nmother's side, it becomes obvious that we have generations of people with \ncompromised gut flora. This damage becomes deeper in every generation. \nThe era of antibiotics, contraceptive pill, breast feeding going out of fashion arid drastic changes in diet have all contributed to this phe\u00ad\nnomenon. Doctors have known for centuries that unhealthy parents pro\u00ad\nduce unhealthy children. Mother's body is a home for the growing baby for \nnine months and a source of nourishment and care for months after the \nbirth. So, mother's health is particularly important for the health of the \nbaby. In our modern society we have generations of women, whose health \nhas been compromised by our modern life-styles. Should it, therefore \ncome as a surprise to us that we have epidemics of autism, ADHD, dys\u00ad\npraxia, dyslexia, asthma, eczema, allergies, diabetes and many other health \nproblems in our children? \nThere is another important factor, which makes children vulnerable -\nthe toxic load which the child is born with. What is it? For years we believed \nthat the placenta in a pregnant woman protects the foetus from any toxins \nwhich the woman might have in her body. Recent studies show that we \nwere wrong. The foetus accumulates most toxins, which the mother is \nexposed to. Mercury from amalgam fillings, toxins coming from food and \nenvironment and toxins produced by abnormal gut flora in the mother \nhave a good chance of accumulating in the foetus. Depending on how toxic \nthe mother is during pregnancy different babies are born with a different \ntoxic load. A baby with a high toxic load will start its life at a disadvantage \nbeing more vulnerable to various environmental influences: vaccinations, \ninfections, food, drugs, etc. That is why the old wisdom of treating preg\u00ad\nnancy with respect is so important. A pregnant woman has to be extremely \ncareful what she puts into her mouth and on her skin. A good quality diet, \nplenty of rest, plenty of clean, fresh air and gentle physical activity in the \nfresh air are all vitally important. Protecting pregnant woman from expo\u00ad\nsure to any man-made chemicals, tobacco smoke, radiation, drugs, etc., \nwill help her produce a child with a low toxic load in its little body, which \nwill give it a good start in life. \nWhat about other children in the family? In my clinical experience the \nsiblings of autistic, hyperactive and other GAPS children are almost invari\u00ad\nably affected by abnormal bodily flora and conditions, which are caused by \nit. The most common ones are eczema, asthma, digestive problems and \nanaemia. Less common are attention deficit with or without hyperactivity, \ndyspraxia, dyslexia and autism. Of course, these children have inherited \nthe same flora as their GAPS sibling. But due to genetic differences, a dif\u00ad\nferent toxic load at birth and various other factors, their bodily dysbiosis \nand toxicity, which it produces, manifests itself differently. Well-function\u00ad\ning gut flora is the major regulator and housekeeper of our immune system. Allergies, like eczema and asthma are the result of a malfunction\u00ad\ning immune system and the most common conditions I see in the siblings \nof autistic children, for example. \nDifferent digestive problems are usually not as severe in the siblings, as \nin their GAPS brother or sister. Nevertheless, they are quite common, \nwhich is not surprising considering that they got their gut flora from the \nsame mother as their more severely affected sibling. \nAnaemia is something that is not readily recognised in connection with \nautism, eczema, asthma, ADHD, schizophrenia and other GAPS disorders. \nAnd yet the majority of GAPS children, I have seen, look pale and pasty and \ntheir blood tests show typical for anaemia changes. However, when you \nlook at mothers and siblings of these children, they almost without excep\u00ad\ntion look just as pale and pasty. The reason for that is that most people with \nabnormal gut flora have various stages of anaemia. We have already dis\u00ad\ncussed why it happens in the previous chapters. Here I would just say that \nanaemia, even mild, is not something to be taken lightly as it comes with a \nconstant feeling of tiredness, lack of energy and stamina, difficulties in \nconcentration, completing daily tasks and learning. \nOn the whole, having met many families with GAPS children, I usually \nfind that the whole family needs treatment. The most fundamental pur\u00ad\npose of treatment has to be normalising the gut flora and addressing nutri\u00ad\ntional deficiencies. As the whole family gets healthier, the parents have \nmore energy and stamina to deal with their child's problems and to bring \nup their other children. Afamily is alivingorganism and has to be seen and \ntreated as a whole. In our struggle to help our GAPS children it is very easy \nfor us, parents, to neglect ourselves. But, at the end of the day a strong \nhealthy family is what we are all about. Isn't it? 8. VACCINATIONS \nDOES MMR CAUSE AUTISM? \nThe human mind is like an umbrella -\nit functions best when open. \nWalter Gropius, 1965 \nTalking about autism it is impossible to avoid the issue of the MMR vaccine \nand vaccination in general. In my practice I see some parents of autistic \nchildren who would link their child's disorder with the MMR (Measles, \nMumps and Rubella) vaccine where a majority cannot make this connec\u00ad\ntion. An equal number of families connect their child's regression with DPT \n(Diphtheria, Pertussis and Tetanus) vaccination. Following research by Dr \nWakefield there has been a lot of publicity on this subject. The British gov\u00ad\nernment has put a lot of effort and money into convincing the public that \nthe MMR vaccine is safe. While the MMR vaccine was in the limelight, \nother vaccines got questioned as well, due to the fact that many of them \ncontain a preservative Thimerosal, a Mercury compound, and many other \ntoxic and questionable substances. DPT vaccine containing Thimerosal \nhas been banned in many countries. However, in Britain a fair amount of \nold stock, containing Thimerosal, may still be injected into babies. 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555, 720, 275, 13, 578, 1455, 4279, 6305, 527, 12208, 89, 9355, 11, 51643, 11, 60071, 5435, 323, 720, 3444, 22689, 13, 9865, 4279, 527, 6666, 29287, 449, 477, 2085, 17508, 7323, 11, 720, 67, 1065, 652, 710, 689, 11, 22709, 2635, 689, 323, 38281, 13, 5046, 3388, 11, 1521, 2911, 617, 28088, 720, 1820, 1890, 82088, 439, 872, 480, 49045, 45323, 13, 2030, 4245, 311, 19465, 12062, 11, 264, 1422, 5879, 198, 809, 306, 21503, 2865, 520, 7342, 323, 5370, 1023, 9547, 11, 872, 48131, 22709, 70728, 285, 720, 438, 58011, 11, 902, 433, 19159, 11, 84332, 5196, 22009, 13, 8489, 34849, 5879, 198, 287, 18340, 82088, 374, 279, 3682, 40704, 323, 3838, 19393, 315, 1057, 22852, 1887, 13, 2052, 2431, 552, 11, 1093, 12208, 89, 9355, 323, 51643, 527, 279, 1121, 315, 264, 72287, 5879, 198, 287, 22852, 1887, 323, 279, 1455, 4279, 4787, 358, 1518, 304, 279, 37783, 720, 1073, 81391, 2911, 11, 369, 3187, 13, 720, 70223, 60071, 5435, 527, 6118, 539, 439, 15748, 304, 279, 37783, 11, 439, 720, 258, 872, 480, 49045, 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922, 13, 53296, 956, 433, 30, 220, 23, 13, 650, 30542, 691, 22545, 720, 5989, 1600, 386, 18953, 9362, 8069, 54741, 47905, 30, 720, 791, 3823, 4059, 374, 1093, 459, 48998, 18722, 275, 5865, 1888, 994, 1825, 13, 720, 54, 38377, 480, 897, 9334, 11, 220, 5162, 20, 720, 91057, 922, 38281, 433, 374, 12266, 311, 5766, 279, 4360, 315, 279, 386, 18953, 25474, 720, 438, 47165, 304, 4689, 13, 763, 856, 6725, 358, 1518, 1063, 6699, 315, 81391, 720, 5988, 889, 1053, 2723, 872, 1716, 596, 19823, 449, 279, 386, 18953, 320, 7979, 300, 645, 11, 720, 44, 12055, 323, 13134, 6985, 8, 25474, 1405, 264, 8857, 4250, 1304, 420, 4635, 762, 5879, 198, 28491, 13, 1556, 6273, 1396, 315, 8689, 4667, 872, 1716, 596, 31649, 449, 423, 2898, 720, 5549, 15619, 700, 689, 11, 82884, 1892, 285, 323, 50862, 59063, 8, 47165, 13, 23548, 3495, 555, 2999, 720, 91848, 2630, 1070, 706, 1027, 264, 2763, 315, 43763, 389, 420, 3917, 13, 578, 8013, 48725, 5879, 198, 944, 479, 706, 2231, 264, 2763, 315, 5149, 323, 3300, 1139, 40661, 279, 586, 430, 720, 1820, 386, 18953, 25474, 374, 6220, 13, 6104, 279, 386, 18953, 25474, 574, 304, 279, 4671, 89343, 11, 720, 1605, 40300, 2751, 29440, 439, 1664, 11, 4245, 311, 279, 2144, 430, 1690, 315, 1124, 720, 53195, 264, 1685, 54268, 666, 3212, 33656, 11, 264, 44662, 24549, 11, 323, 1690, 1023, 720, 998, 14668, 323, 44378, 33155, 13, 423, 2898, 25474, 8649, 666, 3212, 33656, 720, 4752, 1027, 21501, 304, 1690, 5961, 13, 4452, 11, 304, 13527, 264, 6762, 3392, 315, 720, 820, 5708, 11, 8649, 666, 3212, 33656, 11, 1253, 2103, 387, 41772, 1139, 24869, 13, 9176, 720, 85, 4575, 1572, 527, 502, 323, 617, 539, 1027, 12793, 1317], "source": "0xBreath/holistic-books"}
{"text": " 144Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large \namounts of organic produce needed for the smooth running of the program. The produce needs \nto be washed and prepared for juicing and cooking, salads and vegetables have to be made ready \nas near mealtimes as possible in order to safeguard their freshness\u2014and of course all this is \naccompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly \neight hours, must continue non-stop seven days a week.\n Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding \nschedule. Irrespective of their condition, patients must rest if they are to heal.  This cannot be \nrepeated too often, for many people, especially members of the patient\u2019s family are not clear \nabout this. Healing, the body\u2019s heroic effort to defeat disease requires energy; a sick person\u2019s \nalready diminished energy must be reserved for that.\nIn other words, a whole person is needed to fulfill the Therapy\u2019s requirements. In many cases \na spouse or some other family member is willing and able to do the work, but the intensity of the \nnon-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and \ntrained. In fact it is best to have two helpers, each one working several days a week.\nChoosing the right helper is important. It is unwise to engage a nurse trained in allopathic \nmedicine, since she might not approve of the nutritional regime and could try to add items of \nher choice. Likewise, a \u2018gourmet cook\u2019 would probably find the Gerson way of food preparation \ndifficult to handle. The ideal choice would be a kind and open-minded person, willing to be \ntrained in the exact requirements of the job. Some patients have found it helpful to approach \ntheir Church to provide volunteers. The best way is to arrange for several volunteers to schedule \ncontinuous assistance, so that they take turns if one or the other is unable to attend.\n Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner \nmay also be needed once or twice a week. As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home.\n After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing. However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. \nThis arrangement only works if there is a person at home able to prepare all the Therapy \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comitems needed by the patient.\nThe Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. \nThe trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. \nAll this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the \nyear round. It is still possible to enjoy brightness from a shady spot, but not close to water, which \nreflects back sunshine powerfully. \nEven at other times of day it is important to be well covered when outdoors. Light, white, \nlong-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give \nnecessary protection.\nHealthy children need to be able to play outdoors and swim in summer, but they are even more \nsensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks \ncontain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity \nwhen exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such \npreparations cannot be used by children. However, effective non-toxic sunscreens containing \nnatural ingredients, such as Green Tea, are available and can be tracked down with a little effort.\nComplementary Therapies\nThese days there is a bewildering array of complementary treatments on offer and the question \narises whether Gerson patients should use any of these. The simple answer is that anything that \npromotes healing and does not clash with the requirements of the Therapy is permissible and \npotentially helpful. However, there is no margin for error, so let us see which techniques are safe \nto use.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based \non the principle that the feet and hands are a mirror image of the body, and that by applying \npressure to certain points, especially on the feet, corresponding parts of the body are affected.  The \npurpose of the treatment is to break up congestion, blockages and patterns of stress, and restore \nhomeostasis, the body\u2019s internal equilibrium. Reflexology does not claim to diagnose or cure, but \nit has a good record of improving general well-being. It must be used gently and cautiously with \ncancer patients, avoiding reflex points that correspond to affected areas of the body.\nReiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its \npractitioners claim that there is an invisible life force energy that flows through us and keeps us \nalive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki \nmaster channels the energy through his or her hands into the patient\u2019s body. There is no need for \nmassage, only for very gentle touch, but although the patient feels very little, the treatment is \ntruly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki \nis able to help in any disease and works well with other medical or therapeutic techniques. The \nword itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the \nimplication is that Reiki is a spiritually guided way of restoring universal life force energy in \nthose who need it.\nAcupuncture  originated in China some 2000 years ago, and has been known and increasingly \npracticed in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the \nbody by penetrating the skin with thin metal needles and manipulating them by hand or electrical \nmeans. This is claimed to regulate the nervous system, activate the body\u2019s own painkilling \nbiochemicals and strengthen the immune system. Acupuncture has a proven record of good pain \ncontrol and of hastening recovery from surgery. It can impart a sense of well-being and boosts \ndepleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA \nfor use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by \nthousands of physicians, dentists and other practitioners for the prevention or relief of pain, and \nmembers of the American Academy of Medical Acupuncture use it on cancer patients in many \nhospitals and clinics.\nYoga  first emerged in India some 5000 years ago. It has several varieties, including hatha \nyoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has \ngrown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and \n", "token_ids": [220, 8929, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 28956, 7446, 21644, 323, 11033, 37455, 369, 665, 35262, 11, 5636, 41577, 279, 6926, 8312, 315, 3544, 720, 6173, 82, 315, 17808, 8356, 4460, 369, 279, 11113, 4401, 315, 279, 2068, 13, 578, 8356, 3966, 720, 998, 387, 38593, 323, 10235, 369, 10479, 10332, 323, 17677, 11, 77852, 323, 24822, 617, 311, 387, 1903, 5644, 720, 300, 3221, 757, 3223, 1769, 439, 3284, 304, 2015, 311, 49071, 872, 99316, 17223, 315, 3388, 682, 420, 374, 720, 73087, 22840, 555, 279, 6926, 28786, 315, 26863, 13, 23674, 11, 420, 7446, 14348, 11, 4737, 709, 7154, 720, 68632, 4207, 11, 2011, 3136, 2536, 42311, 8254, 2919, 264, 2046, 627, 36530, 14243, 5986, 6978, 11, 477, 1524, 2753, 5986, 6305, 11, 4250, 37586, 449, 1778, 264, 26192, 720, 29730, 13, 12227, 417, 9262, 315, 872, 3044, 11, 6978, 2011, 2800, 422, 814, 527, 311, 27661, 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40137, 315, 35944, 11, 18653, 1705, 323, 1023, 43195, 369, 279, 27344, 477, 16337, 315, 6784, 11, 323, 720, 23832, 315, 279, 3778, 16192, 315, 13235, 6515, 69562, 1005, 433, 389, 9572, 6978, 304, 1690, 720, 71, 4890, 16664, 323, 44335, 627, 56, 14361, 220, 1176, 22763, 304, 6890, 1063, 220, 2636, 15, 1667, 4227, 13, 1102, 706, 3892, 36680, 11, 2737, 52677, 64, 720, 88, 14361, 11, 220, 264, 7106, 26434, 31706, 14918, 315, 42949, 323, 27027, 23783, 11, 902, 706, 720, 62376, 304, 23354, 304, 279, 4410, 2533, 279, 5209, 12, 508, 339, 9478, 13, 21347, 2536, 12, 93499, 11, 22443, 11, 323, 720], "source": "0xBreath/holistic-books"}
{"text": " Eur. J. Endocr. 2000. Oct; 143(4):485-91\n7\n Okerland, M. Medical Applications of Fluorescent Excitation Analysis. 1979\n8\n Wsrchr Ges Heilk. 1840; 6; 197\n9\n Disease of the Heart and Aorta. Hodges and Smith, Bublin. 1854; 278\n10\n Trousseau, A. Lectures on Clinical Medicine. Vol. 1. Lecture XI. Exopthalmic Goiter of Graves\u2019 Disease. London. 1868;\n587\n11\n Med Cl North America, 1925; 8:1145-1151\n12\n J Iowa Med Soc, 1924; 14:65\n13\n M. Rec. 1921; 99:996-999\n14\n Arch. Int. Med. 1924:34:355-364\n15\n Arch. Int. Med. 1930; 45; 481-502\n16\n Solomon, B. Current trends in the management of Graves\u2019 disease. J. Clin. Endocrn. Metab. 1990:70:1518\n17\n Cooper, D. In Werner and Ingbar\u2019s The Thyroid. 2000. Lippincott, Williams and Wilkins.\n18\n J. Insur. Med. 2001; 33(2):138-42\n19\n Metso, S. The J. of Clin. Endocrin. And Metab. 92(6):2190-2196. 2007\n20\n Aceves, C. Is iodine a gatekeeper of the integrity of the mammary gland? J. of mammary gland biol. and neoplasia. Vol.\n10, No2. April 2005Chapter 7\nThe Selenium/Iodine Connection \nChapter 7: The Selenium/Iodine Connection\nSelenium is a trace element that is essential for health. It cannot be manufactured in our bodies; therefore, it must be found in\nour diets or taken as a supplement. Adequate selenium levels are necessary for regulating thyroid function and iodine metabolism.\nSmall (microgram) amounts of selenium are necessary for maintaining optimal levels.\nWhat Foods Provide Selenium?\nPlant foods are the world\u2019s major dietary source of selenium. The plant-based content of selenium is dependent on the\nselenium found in the soil where the plants are grown. Selenium can also be found in meat and seafood. Nuts can also contain\nselenium, with Brazil nuts containing the largest amount (544\u03bcg/ounce). In the U.S., meats and breads are common sources of\nselenium.\n1\n The content of selenium found in common foods is listed in \nTable 6\n.\n \nTable 6: Content of Selenium in Common Food\nRecommended Daily Allowance (RDA) For Selenium\nThe RDA for selenium is 55\u03bcg/day in adults which is based on the dietary selenium required to maximize the activity of the\nantioxidant enzyme glutathione peroxidase.\n2\n \n3\nSelenium Deficiency\nIn the U.S., it is estimated that most adults ingest about 100\u03bcg/day of selenium, which is above the RDA.\n4\n Although the\nintake of selenium may appear adequate to maintain glutathione peroxidase activity, the RDA does not take into account the toxic\nload that may be affecting the glutathione activity in the body.\n \nThe more toxic agents, such as pesticides, mercury, chlorine, and bromine that we come in contact with, the more glutathione\nperoxidase will be needed to help to detoxify these agents. Selenium deficiency can be the rate-limiting step in the body\u2019s\nproduction of glutathione.\n \nStudies have found selenium depletion in individuals with gastrointestinal disorders such as Crohn\u2019s disease or those with\nsurgical removal of part of the intestines or stomach.\n5\n \n6\n \n7\n Selenium deficiency has been linked to an increased risk of:\nDeath from cancer of the lung, colorectal, and prostate \n8\n \n9\n \n10\n \n11\nArthritis\n12\n \n13\nHeart disease and cardiomyopathy \n14\nHIV disease progression\nThe exact mechanism of selenium deficiency causing the above illnesses has not been elucidated. One hypothesis is that\nselenium acts as an antioxidant (in part, through glutathione peroxidase) and can counter the oxidant damage caused by variousillnesses.\nSelenium Toxicity\nSelenium has a narrow margin of safety. Unlike vitamin C, where large doses are rarely harmful, larger doses of selenium can\ncause adverse effects. Selenosis is a condition of high blood levels of selenium (>100\u03bcg/dl). Symptoms of selenosis include: hair\nloss, fatigue, irritability, garlic breath odor, and mild nerve damage.\n15\n The Institute of Medicine of the National Academy of\nSciences has set the upper intake level of selenium at 400\u03bcg/day for adults to prevent the risk of selenosis.\n16\n My 21 years of\npracticing nutritional medicine has shown 100-400\u03bcg/day of selenium to be a safe range. These doses have not caused selenosis\nin any patients.\nSelenium and Iodine\nSelenium is a required component of at least 11 enzymes. Without selenium, these enzymes would be nonfunctional. Life itself\nis not possible without selenium and the selenoenzymes. This chapter will focus on two of the selenoenzymes: glutathione\nperoxidase and iodothyronine deiodinase.\nGlutathione Peroxidase\nFour separate glutathione peroxidase enzymes have been identified. Each of these enzymes has antioxidant capabilities and\nprotects the body from oxidant damage. Recall from \nChapter 5\n, the oxidation of iodide (shown below).\n \nThe Oxidation of Iodide\n \nThe oxidation reaction is catalyzed by the interaction of H\n2\nO\n2\n and thyroperoxidase (TPO). Furthermore, we established that\ntoo much hydrogen peroxide could damage TPO and cause Hashimoto\u2019s disease.\n \nOne of the controlling features of this reaction is the \nenzyme glutathione peroxidase. Glutathione peroxidase can react with\nH\n2\nO\n2\n to reduce hydrogen peroxide to water. \nFigure 14\n illustrates this principle.\n \nFIGURE 14: Glutathione Peroxidase\n \nIf there is not adequate selenium available, there will be insufficient glutathione peroxidase to reduce and neutralize excess\nH\n2\nO\n2\n. Excess hydrogen peroxide can cause the oxidative damage to TPO and initiate the start of autoimmune thyroiditis. Animal\nstudies have agreed with this model.\n17\nIODOTHYRONINE DEIODINASES\nIodothyronine deiodinases are enzymes that are responsible for activating and deactivating thyroid hormone. These agents\nwork by removing an iodine molecule. For example, the thyroid gland releases a large amount of the inactive form of thyroid\nhormone T4 into the circulation. T4 has to be converted to T3 to become the active form of thyroid hormone. Iodothyronine\ndeiodinase, a selenium-containing enzyme, is responsible for this conversion as shown in \nFigure 15\n. Selenium \ndeficiency has been\nshown to decrease deiodinase protein and activity.\n18\n \nFIGURE 15: Iodothyronine Deiodinase\nHow Much Selenium Should You Take?Selenium levels can be checked through the hair, serum, or nail clippings. I have found hair selenium levels very reliable. In\norder to achieve the best results, I suggest working with a health care practitioner knowledgeable about natural therapies.\nSupplementing with selenium in doses of 100-200\u03bcg/day has proven safe and effective at correcting selenium deficiencies.\nFINAL THOUGHTS\nSelenium is a very important trace element. Adequate selenium levels are necessary to maintain optimal thyroid function. If\nselenium is deficient, inadequate glutathione peroxidase will be produced. This can set the stage for autoimmune thyroid disorders\nto begin as the thyroid gland can be damaged by H\n2\nO\n2\n. Adequate selenium levels can ensure \noptimal glutathione peroxidase\nproduction and help protect the thyroid gland from oxidative damage.\n \nSelenium is also important for activating thyroid hormone (via iodothyronine deiodinase, \nFigure 15\n). I have treated many\npatients with hypothyroid symptoms that resolve when the underlying nutritional deficiencies, such as selenium deficiency, are\nrectified.\n \nIf you have side effects with iodine therapy, I suggest looking at selenium deficiency as a possible cause. If your selenium\nlevels are low, supplementing with selenium may correct the problem.\n1\n NIH Office of Dietary Supplements. \nwww.nih.gov/factsheets/selenium.asp\n. Accessed 8.19.07\n2\n NIH\n3\n Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes of Vitamin C, Vitamin E, Selenium and\nCarotenoids. Washington D.C.: National Academy Press; 2000:284-324\n4\n Bialostosky K, Wright JD, Kennedy-Stephenson J, McDowell M, Johnson CL. Dietary intake of macronutrients,\nmicronutrients and other dietary constituents: United States 1988-94. Vital Heath Stat. 11(245) ed: National Center for Health\nStatistics, 2002.\n5\n Kuroki, F. Selenium is depleted in Crohn\u2019s disease on enteral nutrition. Dig. 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{"text": "\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain.\tFortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness.\tOn\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery.13\nI\nS\n\tA\nKASHA\n\tR\nEAL\n?\nTHE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury.\tThe\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall.\tAkasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether.\nUp\tuntil\ta\tfew\tgenerations\tago,\tif\tyou\thad\tgone\tto\tschool\tand\tasked\twhat\nfilled\tthe\tinfinite\tvoid\tbetween\tthe\tstars,\tyou\twould\thave\tbeen\ttold,\twhether\nin\tancient\tGreece\tor\tmedieval\tFrance\tor\tHarvard\tat\tthe\ttime\tof\tAbraham\nLincoln,\tthat\tpure\temptiness\tisn\u2019t\tpossible.\tAn\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond.\tWithout\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB.\nThe\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin.\tThis\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream.\tWhen\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout.\tPhysicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield.\tThese\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace.\tThus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly.\nTo\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist.\tModern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson.\tHere\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye.\nSecond,\tatoms\tdisappeared\twhen\tit\twas\tdiscovered\tthat\tthey\tare\tmade\tupof\tenergy,\tmere\tvibrations\tin\tthe\tvoid.\nFinally,\tenergy\tdisappeared\twhen\tit\twas\tfound\tthat\tvibrations\tare\ntemporary\texcitations\tin\ta\tfield,\tand\tthat\tthe\tfield\titself\tdoesn\u2019t\tvibrate\tbut\nmaintains\ta\tflat,\tconstant\t\u201czero\tpoint.\u201d\nTheoretically,\tto\treach\tthe\tzero\tpoint\tin\tNature\tone\tcould\tcool\tempty\nspace\tdown\tto\tabsolute\tzero,\tand\tinstantly\teverything\twould\tcease\tto\tvibrate.\nYet\tthe\tzero\tpoint\talso\texists\there\tand\tnow\u2014it\tprovides\tthe\tstarting\tpoint\nfrom\twhich\teverything\tin\tthe\tuniverse\tsprings.\tSince\tmatter\tand\tenergy\tare\nconstantly\temerging\tand\tthen\tvanishing\tback\tinto\tthe\tvoid,\tthe\tzero\tpoint\nserves\tas\tthe\tswitching\tstation\tbetween\texistence\tand\tnothingness.\tNewton\nhad\testablished\tthat\tmatter\tand\tenergy\tcannot\tbe\tdestroyed,\tbut\tthey\tcan\noscillate\tin\tthis\tshadowy\tway\tat\tthe\tsubatomic\tlevel,\tas\tlong\tas\tthe\tsum\ttotal\nof\tmatter\tand\tenergy\tisn\u2019t\taltered.\nThe\tZero\tPoint\tField\nIt\twouldn\u2019t\tbe\tso\tdisturbing\tif\tthis\tvanishing\tact\twas\tdue\tto\toccur\tonly\twhen\nthe\tcosmos\tdies\tbillions\tof\tyears\tfrom\tnow\tby\tcooling\tdown\tto\tabsolute\tzero.\nNor\twould\tit\tbe\tso\tdisturbing\tif\tmatter\tonly\tcollapsed\tinto\tthe\tvoid\ntheoretically.\tSuch\tisn\u2019t\tthe\tcase,\thowever.\tMatter\tand\tenergy\t\nhave\n\tto\ndisappear.\tIf\tthey\tremained\tstable,\twhich\tis\thow\trocks,\ttrees,\tand\tplanets\tlook\nto\tthe\teye,\tchaos\twould\tbreak\tloose.\tMatter\twould\texist\tonly\tas\trandomly\nfloating\tparticles\tin\tinterstellar\tspace.\tExploded\tbits\tof\tthe\tBig\tBang\twould\tbe\nflying\tapart\tat\tmillions\tof\tmiles\tan\thour\twithout\tany\trelationship\tto\tone\nanother.\tThere\twould\tbe\tno\tforms,\tno\tevolution,\tno\torganization\u2014in\tother\nwords,\tno\tuniverse\tas\twe\tknow\tit.\tAt\tbest,\tgravity\tcould\tpossibly\tpull\ntogether\tlarger\tclumps\tof\tmatter,\tbut\tgravity\tis\talso\ta\twave\tfunction\tthat\nfluctuates\taround\tthe\tzero\tpoint.\nThe\tfact\tthat\tchaos\tdoesn\u2019t\ttotally\tdominate\tremains\ta\thuge\tmystery,\nwhich\tmay\tonly\tbe\tsolved\tby\tAkasha.\tHere\tthe\tneeds\tof\tphysics\tand\tthe\nVedic\trishis\tbegin\tto\tconverge\tin\tstartling\tways.\tThe\trishis\twere\tfocused\ton\nconsciousness\tas\ta\tuniversal\tprinciple.\tBut\tto\thave\ta\tthinking\tuniverse,\tthey\nneeded\tto\texplain\thow\tthe\tcosmic\tmind\tworks,\thow\tit\tholds\titself\ttogether\nand\torganizes\titself\tinto\tthoughts.\tIf\tthe\t\u201cmind\tfield\u201d\twas\ttotally\tstable,\tit\nwould\tbe\ta\tdead\tzone,\tor\tat\tbest\tfilled\twith\ta\tconstant,\tmeaningless\tbuzz.\nPhysics\talso\tneeds\tto\tknow\thow\tthe\tuniverse\tholds\titself\ttogether\tand\norganizes\tinto\tcoherent\tforms.\tOtherwise,\tthe\tinconceivable\tfireball\tthat\nappeared\tat\tthe\tinstant\tof\tthe\tBig\tBang\twould\thave\tblown\titself\tapart,\tthe\tway\ndynamite\tblows\titself\tapart,\twithout\tbothering\tto\tcreate\tforms\talong\tthe\tway.\nPhysics\twas\tdrawn,\tstep-by-step,\tinto\tthe\tvoid\tbecause\tnothing\tin\tthe\nvisible\tworld\twas\tadequate\tto\texplain\twhat\thad\tto\tbe\texplained.\tThe\tzero\npoint\tbecame\tan\tall-inclusive\t\u201cfield\tof\tfields\u201d\tthat\tencompasses\tevery\tunseen,or\tvirtual,\tparticle\tin\tthe\tuniverse.\tIt\twas\tcalculated\tthat\tthe\tzero\tpoint\ncontained\t10\tto\tthe\t40th\tpower\tmore\t\nenergy\n\tthan\tthe\tvisible\tuniverse\u2014that\tis,\na\tone\tfollowed\tby\tforty\tzeros.\tThe\tvoid\tturned\tout\tto\tbe\ta\tseething\texchange\nof\tenergy,\tnot\tjust\tbetween\tphotons\tand\telectrons\tbut\tin\tevery\tconceivable\nquantum\tevent.\tSuddenly\tthe\tunseen\thas\tbecome\tincredibly\tmore\tpowerful\nthan\tthe\tseen.\tBut\tin\twhat\tway\tis\tthe\t\u201cfield\tof\tfields\u201d\tlike\ta\tmind,\tthe\tthing\nthe\trishis\twere\tlooking\tfor?\nThinking,\tthe\tbasic\toperation\tof\tthe\tmind,\torganizes\treality\tto\tmake\tsense.\nThe\tuniverse\tdoes\tthis\tphysically.\tIt\tforms\tcomplex\tsystems.\tDNA\tis\tone\nexample,\tbut\tgenes\tdidn\u2019t\tcreate\tlife\tsimply\tby\tstringing\tsimple\tmolecules\nalong\ta\tdouble\thelix.\tThere\tare\tspaces\tbetween\teach\tgenetic\tbit,\tand\tthis\nsequencing\tis\tall-important.\tAn\tamoeba\tdiffers\tfrom\ta\thuman\tbeing\tin\tthe\nsequence\tof\tcarbon,\toxygen,\thydrogen,\tand\tnitrogen\talong\t", 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{"text": " affirm your own infinite standing in creation.\nFrom the perspective of everyday life, this seems like too much to swallow.\nBut nothing about the ideal life is a belief akin to religious  beliefs.\nWhat\u2019 s at stake is reality. Beliefs  pertain to how you feel about reality. Yoga\ndeclares as a fact that every human being is embedded in a field of infinite\npotential. By squeezing our infinite potential down into small, manageable\ncompartments, we are guilty only of being part of the mainstream of human\nbeings. But Yoga doesn\u2019 t care about the mainstream or about how you have\nlived in the past. In the worldvie w of Yoga, the infinite is always with us; in\nfact, it is our source. Nothing  we do to squeeze our lives down to a\nmanageable size has the slightes t effect on reality, and the highest reality is\nwhat Royal Y oga is ultimately all about.\nOceanofPDF.comWEEK 1\nSOCIAL INTELLIGENCE\n(Limb of Yoga: Yamas)THIS PART OF THE JOURNEY\nRoyal Yoga begins by impro ving the social life you lead. Your\ninteraction with other people reflects a lot about you. Inner forces are made\nvisible, and it is these inner forces that dictate what happens to your social\nself, the self you show the world.\nVery few peopl e look at the reflections life gives them and see what\nthey\u2019d like to see. Even the people closest to us don\u2019t respond to us without\nadding their own slant\u2014their own opinions, expectations, and beliefs\u2014to\nwhat we say or do. W e\u2019ll begin the journey of Royal Y oga by untangling the\nmixed reflections our social self is creating, because that\u2019s the only way to\nchange how we relate to others and how they respond to us. We have a\nchoice: Our social self can be radiant with light and lightness, or it can\nsimply be an outer shell, created to serve our ego and burni sh our self-\nimage.\nIn short,  Week 1 is about the story we are living and how to create a\nbetter story, one that reflects the levels of the self that are closer to our\nsource.\nMONDAY\nUpgrading Your Story\nBegin by silently repeating today\u2019 s theme:\nI create the peace that surrounds me.\nI create the peace that surrounds me.\nIf your life story has been perfect up to now, there is no need to turn to\nYoga to improve upon perfectio n. Everyone\u2019 s personal story is created out\nof light and shadow. We defen d ourselves against pain, which makes us\nfearful of the future, and against the past, which brings back painful\nmoments. These self-imposed restraints are the focus of the first limb ofYoga, which Patanjali calls yamas, often translated to mean \u201cguidelines\u201d or\n\u201crules of conduct.\u201d\nNote: I will make passing reference to Patanjali and his definitive work,\nthe Yoga Sutras, but keep in mind that the traditional terminology isn\u2019t\ncritical\u2014only results are critical.\nWhen you are aware of the self-imposed constraints you have placed on\nyourself, you can upgrade your story. As you progress limb to limb in Royal\nYoga, the time will come when all stories you have bought into will melt\naway. But it is also true that you can\u2019t find the light when you are the one\nblocking it, and that\u2019 s what unhappy stories do.\nAn upgraded story is easier to enjoy and therefore easier to escape from\nwhen the time comes. That\u2019 s not a mystical statement. If you have a happy\nchildhood, it is much easier to leave it behind than an unhappy  childhood,\nwhich keeps returning to block future happiness.\nEvery spiritual tradition describ es \u201cright living\u201d as an importa nt goal,\nand Yoga agrees. The yamas, however, are not a series of ethical teachings.\nRight living  in Yoga means \u201cbringing in the light of awareness to decrease\nthe thing s that block fulfillment. \u201d The five yamas, as interpreted for modern\nlife, are the major keys to right living:\n1. Treating everyone with peace and nonviolence.\n2. Acting and speaking your own truth.\n3. Acting unsel\ufb01shly, without envy, greed, or covetousness.\n4. Radiating a presence of purity and innocence.\n5. Acting with self-reliance, neither clinging nor creating dependence in others.\nToday is about the first yama, which asks you to live in peace with\nothers. The goal is to relate peacefully with everyone. That is the first and\nmost basic upgrade to your story.\nYoga\u2019s call for nonviolence is frequently misunderstood because people\nthink they aren\u2019 t spiritual unless they experience serenity and the peace that\nsurpasses understanding. With that expectation in mind, they wind up\npatiently holding back their anger, even when it is justified, pretending to bemore at peace than they really are, and feeling guilty about getting into\narguments and engaging in conflict.\nInner peace is a wonderful state, but let\u2019s be clear: Our journe y hasn\u2019 t\ngotten there yet. The first limb of Yoga is about social tactics\u2014using your\nintelligence to bring more light and lightness into the story you are now\nliving.\nThe tactics for creating a peaceful life are available to everyone, as\nfollows:\nTHE PRACTICES OF PEACE\nDon\u2019t create stress for yourself and others.\nLook for areas of agreement instead of areas of discord.\nTake responsibility for your own anger and resentment. Don\u2019t\nunleash them on other people.\nGet out of the habit of blaming others.\nBe aware of your impulse to judge, criticize, and get offended.\nDon\u2019t indulge in the impulse whenever possible.\nDistance yourself from hostile people and hostile situations.\nIf you adopt these practices, you won\u2019 t be leading a saintly life. You\nwill have succeeded in right living, however, which, at this stage is a huge\nstep in your evolution.\nExercise\nTake time to look over the pract ices of peace listed above, and honestly\nask yourself how well you are practicing them. Social intelligence is a skill,\nand, like all skills, it can be learned. Learning doesn\u2019 t come all at once but\nin pieces, so take a single strate gy from the list, and set your own learning\ncurve. Anger is a good one to begin with, because, along with fear, it is one\nof the two basic negative emotions.\nYama asks you to be responsible for your anger, not to pass it along,\nunleash it on the unwary, or channel it as blame toward another. To makepractical use of this yama, start following right tactics.\nWhen you feel yourself getting angry, pause and stop at the\n\ufb01rst sign that you are losing your temper.\nBe with the impulse.\nSit in your awareness for just a moment.\nPausing to be aware is a powerful way to defuse any self-defeating\nbehavior. If after pausing your anger comes out anyway, you have still\nmade a start. When you are calmer, ask if your outburst made the situation\nbetter. If you can see clearly that it didn\u2019 t\u2014it probably made the situation\nworse\u2014you have taken another step toward inner awareness.\nYoga teaches that all your beha viors are subject to your contro l. If you\nwant the practices of peace to bring peace under your control, follow the\ntwo steps I mentioned for anger. Namely, pause when you find yourself not\nacting peacefull y. Then, if you did not manage to control that behavior,\npause and ask yourself if you improved the situation or made it worse.\nEven though I will be unfolding  Yoga one week at a time, its teachings\nare meant for a lifetime. The practices of peace work. They will definitely\nupgrade your story. Don\u2019 t press ure yourself to adopt them. Just make them\npart of your awareness as you grow in social intelligence.\nTUESDAY\nLiving Your Truth\nBegin by silently repeating today\u2019 s theme:\nI trust the truth to show me the way.\nI trust the truth to show me the way.\nThe second yama  is about speakin g and acting from our own truth. The\nsocial self is very good at bendi ng the truth. Many of us have practiced \u201cgoalong to get along,\u201d which taught us not to say what\u2019 s on our minds. We\nfear retaliation if we tell certain people the painful truth about their\nshortcomings. We cringe at the notion that someone else will embarrass or\nhumiliate us by exposing our own faults. The second yama  addresses the\nmessy relationship all of us have with the truth.\nThe problem begins with the difference between two kinds of truth\u2014\nrelative truth and absolute truth. When you live in the light, absolute\ntruth upholds you. For example, it is an absolute truth that love is eternal,\nthat life is infinitely abundant, and that life is meant to be lived without\nstruggle. When you are merged with your true self, absolute truth is who\nyou are.\nBut your social self deals in relative truths. Relative truth causes more\ntrouble than it resolves; therefo re, you need to use the right tactics that\napply to this part of your story. Relative truth is defined by the situation you\nfind yourself in. A parent scoldi ng a child for misbehaving isn\u2019t in the same\nsituation as an adult scolding another adult. In the first case, parental\nguidance truthfully teaches right from wrong. 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{"text": "\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up.\nIs a  month en ough time to completely wake up? I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process.\nThere a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing.\nReinforcing your awakened state is part of the process.\nThe lessons get longer as the  month goes on, not because  they\nare hard er but because there is more to see. Every lesson is  equally\neasy.\nBe open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin.To download, go to http://prhlink.com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells.\nWaking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses.\nFor Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be.\nRelaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally.\nYOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations.\nThe five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup.\nFor Today\nGet in touch with how narrow your sense of reality actually is.\nCup your hands over your ea rs and notice how muffled th e world\nis. Put on sung lasses and notice how dim the world becomes. Turn\noff the lights at night and cautiously, with small steps, try to\nnavigate a room in your hou se you are very familiar with. When\nyou take your hands away from your ears, remove your sunglasses,\nand tur n on the lights, your awareness of everything aro und you\nexpands. Waking up expands reality even more.\nYOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience.\nExperience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited.\nFor Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel.\nYOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience.\nThe Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise.\nFor Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful.\nYOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent, ungraspable, momentary sensation. Our\nsenses take snapshots of reality.\nLife gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away.\nFor Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life.\nYOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness.\nSnapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create.\nFor Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. 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{"text": "12\t\nand\tvitamin\tK.\tFriendly\tbacteria\nalso\thelp\tto\tobtain\tthe\tnutrients\twe\tneed\tfrom\tthe\tfood\twe\teat.\tIntestinal\ttoxemia\ncauses\tdeficiency\tand\ttoxicity\tin\tmost\tof\tus,\tto\tsome\tdegree,\tbecause\tof\tdamagefrom\tantibiotics.\nMichael\thad\tacne\tas\ta\tteenager.\tHis\tdermatologist\thad\tprescribed\tan\tantibiotic\n(tetracycline),\tand\tMichael\thad\ttaken\tthis\tdrug\tevery\tday\tfor\tyears.\tAntibiotics\nwere\tdeveloped\tto\tkill\tbacteria.\tThe\tproblem\tis\tthat\thelpful\tbacteria\tin\tyour\nintestines\t(normal\tintestinal\tflora)\tare\tneeded\tfor\tgood\thealth.\tYears\tof\ttaking\nantibiotics\tdestroyed\tthese\thelpful\tbacteria\tin\tMichael\u2019s\tdigestive\tsystem.\t(Even\none\tcourse\tof\tantibiotics\tcan\thave\tthis\teffect.)\tThis\tsituation\tallowed\tthe\novergrowth\tof\tabnormal\tintestinal\tflora\tand\ta\tyeast\tcalled\t\nCandida\talbicans.\nA\tyeast\tinfection\tcan\tproduce\ttoxic\tchemicals\tthat\tabsorb\tinto\tthe\nbloodstream;\talso,\tyeast\tcan\tphysically\tinvade\tand\tdamage\tthe\tintestinal\ttissue\nin\ta\tway\tthat\tallows\tother\tinappropriate\tmaterials\t(undigested\tfood\tparticles,\ntoxic\twastes\tand\tyeast\tbyproducts)\tto\tpass\tdirectly\tinto\tthe\tbloodstream.\tThis\ncondition\tfloods\tthe\tbody\twith\tdangerous\ttoxins\tand\tallergens,\tcausing\tfood\nallergies\tand\tdisrupting\tthe\timmune\tsystem.\tSome\tof\tthese\ttoxins\tare\tneurotoxic\n(causing\tdamage\tto\tthe\tbrain\tand\tthe\tnervous\tsystem)\tand\tmay\tproduce\nsymptoms\tsuch\tas\tfatigue,\theadaches,\tapathy,\tdepression,\tanxiety,\tmood\tswings\nand\tmemory\tlapses.\tIntestinal\tyeast\tinfections\talso\timpair\tthe\tabsorption\tof\nnutrients,\twhich\tis\ta\tseparate\tbut\tequally\tserious\tproblem.\tDisrupting\tthe\tnormal\necology\tof\tthe\tgut\talso\tinvites\tinfection\tby\tparasites,\twhich\tfurther\tdisrupt\tgut\ntissue.\nIn\tMichael\u2019s\tcase,\tI\tsuspected\tproblems\twith\tinternally\tgenerated\tdigestive\ntoxins,\tbut\tto\tknow\tfor\tcertain\tone\tmust\tmeasure.\tI\tsuggested\tto\tMichael\tthat\the\nask\this\tphysician\tto\tbe\ttested\tfor\tcandida.\t(Convincing\tthe\tphysician\tto\tdo\tthe\ncandida\ttest\twas\tnot\teasy.\tPhysicians\tdo\tnot\tgenerally\tlook\tfor\tsuch\tinfections,\nand\this\tmother\thad\tto\tput\tconsiderable\tpressure\ton\tthe\tdoctor.)\tThe\ttest\tdid\nshow\tthat\tMichael\thad\ta\tcandida\tinfection,\twhich\the\twas\table\tto\tget\trid\tof\nthrough\tnatural\tmethods\tsuch\tas\ttaking\thigh-quality\tprobiotics\tand\tgrapefruit\nseed\textract\tand\tby\treducing\tdietary\tsugar\t(which\twas\t\u201cfeeding\u201d\tthe\tyeast\nproblem).\tMichael,\twho\thad\tbeen\tcompletely\tdisabled\tby\this\tdisease\tthroughout\nthe\tsummer,\twas\table\tto\tgo\tback\tto\tHarvard\tin\tthe\tfall,\tcomplete\this\tsenior\tyear\nand\tgraduate.\nProblems\tsuch\tas\tMichael\u2019s\tare\tcommon\tin\tAmerica\tbecause\tof\tthe\texcessive\nantibiotics\tthat\tour\tphysicians\tprescribe.\tWhile\tthe\tuse\tof\tantibiotics\tis\tprudent\nand\tnecessary\tin\tvery\tselect\tcases,\tfor\tthe\tmost\tpart\tantibiotics\tunnecessarily\ndamage\tthe\tdigestive\tsystem\tand\tcontribute\tto\tintestinal\ttoxemia.\tThis\ttoxemia\noften\tsubjects\tus\tto\tfar\tmore\ttoxicity\tthan\tthe\toriginal\t\u201cgerm\u201d\tthat\tthe\tantibiotic\nwas\tsupposed\tto\tkill.\tUnfortunately,\talmost\teverybody\tin\tAmerica\thas\ttaken\nantibiotics\tat\tsome\tpoint;\tthese\tdrugs\tare\ta\tmajor\tcause\tof\thealth\tproblems,including\tfatigue\tand\tallergies.\tIntestinal\ttoxemia\tcan\tbe\tprovoked\tin\tother\nways,\tby\tmedical\tdrugs\tsuch\tas\tnon-steroidal\tanti-inflammatory\tdrugs\t(NSAIDs,\nincluding\taspirin,\tibuprofen,\tnaproxen,\tketoprofin,\tetc.)\tand\toral\tsteroids\n(cortisone\tpills,\tbirth\tcontrol\tpills,\tetc.).\nMaldigestion\tof\tfood\t(exacerbated\tby\tmedical\tdrugs\tor\tnot)\tproduces\ttoxins\ninside\tyour\tbody.\tA\tmostly\tcooked\tand\tprocessed\tfood\tdiet\tlacking\tcritical\nenzymes\tis\ta\tcommon\tcontributor,\tas\tis\tpoor\tchewing\tof\tfood.\tLow-fiber\tdiets\nare\talso\tproblematic.\tWhatever\tthe\tcause,\tundigested\tfood\tcan\trot\tand\tpoison\nyou\twhile\tstill\tinside\tyou.\tCarbohydrates\tferment,\tfats\tturn\trancid\tand\tproteins\nputrefy.\tThe\tmost\tcommon\tsymptoms\tare\tbloating,\tconstipation,\tgas,\thalitosis,\nheartburn,\teye\tproblems,\tneurological\tproblems\tand\theadaches.\nKeep\tprotein\tconsumption\tmoderate;\tdiets\thigh\tin\tprotein,\tespecially\tcooked\nmeat\tand\tpasteurized\tdairy,\toverload\tour\tdigestive\tsystems.\tWe\tneed\tonly\t35\tto\n40\tgrams\tof\tprotein\tper\tday\t(more\tfor\tathletes\tor\tthose\twith\tlarge\tbody\tframes),\nbut\tAmericans\teat\tan\taverage\tof\t90\tgrams\tof\tgut-putrefying\tprotein\tper\tday.\tA\none-pound\tslab\tof\troast\tbeef\tcontains\tmore\tthan\t100\tgrams\tof\tprotein.\tLarge\nquantities\tof\tcooked\tand\tdenatured\tproteins,\twhich\tare\tharder\tto\tdigest,\tcan\ncause\tan\tovergrowth\tof\ta\ttype\tof\tputrefactive\tbacteria\tthat\tthrive\twhen\tfood\tis\nrotting\tin\tthe\tgut.\tThese\tbacteria\tproduce\ttoxic\tchemicals\tsuch\tas\tindole,\tskatole,\nphenol\tand\thydrogen\tsulfide.\tIn\taddition,\tthese\tputrefactive\tbacteria\tdisplace\nfriendly\tbacteria,\twhich\tare\tessential\tto\tgood\tdigestion\tand\thealth,\tand\tthe\tresult\nis\tintestinal\ttoxemia.\nTo\tprevent\tor\teliminate\tthe\tproblems\tassociated\twith\tintestinal\ttoxemia:\n\u2022\tAvoid\tthe\tuse\tof\tantibiotics,\tanti-inflammatories\tand\tsteroids\t(including\nbirth\tcontrol\tpills).\n\u2022\tAvoid\texcessive\tamounts\tof\tprotein.\n\u2022\tMinimize\tor\teliminate\tprocessed\tfoods.\tEat\tthe\tright\tkinds\tof\tfats.\n\u2022\tAvoid\tsugar,\twhite\tflour,\tcoffee,\texcessive\talcohol\tand\tfried\tfoods.\tThese\nsubstances\tare\thard\ton\tthe\tdigestive\tsystem.\n\u2022\tAdhere\tto\tproper\tfood\tcombining\tand\tchewing;\tthe\tdigestion\tprocess\tmust\nbegin\tin\tthe\tmouth\tand\tin\tthe\tstomach\tfor\tthe\tintestines\tto\tfunction\nproperly.\nDo\tyou\tsuffer\tfrom\tindigestion,\tbloating,\tgas,\tcramping,\tloose\tstools,\nconstipation\tor\tgastrointestinal\treflux?\tAny\tof\tthese\tcan\tindicate\tintestinal\ntoxemia\tand\tshould\tbe\taddressed\tbefore\tthey\tlead\tto\tserious\tdisease.\nYou\tcan\talso\tconsider\tother\tstrategies\tif\tyou\tare\tsuffering\tfrom\tsymptoms\tof\npoor\tdigestion:\tfasting,\texercising,\tdrinking\tlarge\tamounts\tof\twater,\tand\ttakinghigh-quality\tsupplements,\tincluding\tprobiotics,\tdigestive\tenzymes,\tand\tvitamins\nand\tminerals.\tAll\tof\tthese\thelp\tto\tdetoxify,\trepair\tand\trebuild\thealthy\ttissue\u2014in\nparticular\tby\thelping\tto\tcreate\tan\tenvironment\tin\tthe\tdigestive\tsystem\tconducive\nto\tthe\tgrowth\tand\tmaintenance\tof\tfriendly\tbacteria.\nAllergies\tShould\tSignal\tAlarm\nAllergies\tare\ta\tcommon\tsource\tof\tinternally\tgenerated\ttoxins.\tEvery\tallergic\nreaction\tproduces\tmetabolic\tdebris\tthat\thas\ta\ttoxic\teffect.\tWe\ttend\tto\tthink\tof\nallergies\tas\t\u201cnormal,\u201d\ta\tbenign\tinconvenience,\tbecause\tso\tmany\tpeople\thave\nthem.\tNot\tso.\tHealthy\tpeople\tdo\tnot\thave\tallergies.\tAllergies\tare\tan\tabnormal\nimmune\tresponse\tto\tfoods\tand\tsubstances\tin\tyour\tenvironment.\tMost\tfood\nallergies\tare\tthe\tresult\tof\tan\tabnormally\tfunctioning\tdigestive\tsystem,\tas\talready\nmentioned,\twhereby\tundigested\t", 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39110, 1470, 2315, 11, 2066, 33188, 2157, 537, 73972, 197, 519, 581, 83300, 197, 15278, 74753, 198, 43965, 33188, 2765, 15505, 535, 41393, 53577, 38303, 2248, 32809, 2129, 65050, 32809, 87, 22689, 13, 41065, 32809, 87, 22689, 198, 61917, 29724, 585, 82, 71275, 32809, 1186, 277, 2157, 461, 32809, 14668, 488, 197, 54895, 33188, 197, 10090, 197, 2118, 1414, 76, 863, 64442, 33188, 197, 519, 581, 62114, 198, 16514, 1942, 455, 3950, 32809, 197, 11088, 13, 197, 31140, 11, 197, 60301, 7883, 1225, 2664, 17886, 23845, 2165, 64, 64355, 3324, 3448, 198, 519, 581, 83300, 36547, 1942, 638, 59574, 26, 197, 45010, 2765, 81, 13602, 197, 548, 11575, 2157, 3111, 197, 1593, 44323, 197, 12393, 197, 96440, 11, 16564, 1186, 266, 22711, 53577, 52060, 2431, 552, 13, 58252, 65050, 32809, 87, 22689, 94036, 74242, 197, 44047, 11059, 17886, 197, 1605, 198, 2336, 11, 197, 1729, 197, 69216, 2765, 81, 13602, 1942, 1412, 61551, 197, 6414, 12, 3751, 71916, 197, 15719, 67595, 2765, 81, 13602, 197, 47829, 32, 31566, 345, 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{"text": " the\ncapacity and therefore the ease with which the infant head may pass through the birth canal. In Dr.\nVaughan's wide experience she has observed two ways by which a rough estimate of the pelvic\nshape and capacity may be anticipated: first, by the gait of the individual, because the angle of the\nhips is determined by the shape of the pelvis; and second, by the teeth and jaws. She has\nrecognized an association between facial and dental arch deformities and deformed pelvis.\n    During my investigations in eastern Australia I was informed that the birth rate among the whites\nhad declined over a large area and to such an extent that many families had no children and many\nwomen could produce only one child. The diets used in that district were very largely refined\nwhite-flour products, sugar, polished rice, vegetable fats, canned goods and a limited amount of\nmeat. The alarm regarding the declining birth rate in Australia has recently been a matter of\ndiscussion by the New South Wales legislature as indicated by an Associated Press dispatch from\nSydney, Australia, dated August 1, 1938: \"A'stork derby' with sweepstakes prizes was proposed\nin the New South Wales Legislature today to boost Australia's falling birth rate.\"\n  A report just received from the Bureau of Home Economics, Department of Agriculture,\nWashington, presents figures for the average amount of the various foods used in different income\ngroups in different parts of the United States. These showed that in general about one-third of the\nincome up to $2500 was spent for food per family; further, that the total flour equivalent ranged\nfrom 0.39 to 0.50 pound per capita per day. These quantities will furnish about 829 to 1063\ncalories per day, per capita. It will be seen at once that this provides a large number of the calories\nrequired for growing children and sedentary adults per day. With this number of calories derived\nfrom refined flour products there is no adequate provision for a normal amount of such body-\nbuilding materials as minerals and vitamins. These have been removed, largely, in the milling\nprocess, and are largely denied to our modern civilization insofar as the cereal foods are\nconcerned. This includes vitamin E, so essential for the functioning of the pituitary gland, the master\ngovernor of the body.\n    One of the most important lessons we may learn from the primitive cultures is the detail of their\nprocedures for preventing dental caries. Since I have devoted an entire chapter (Chapter 16) to\nthis I will make only a brief comment here. Simply stated, the practical application of the primitive\nwisdom for accomplishing this would involve returning to the use of natural foods which provide\nthe entire assortment of bodybuilding and repairing food factors. This means the recognition of the\nfact that all forms of animal life are the product of the food environments that have produced them.\nTherefore, we cannot distort and rob the foods without serious injury. Nature has put these foods\nup in packages containing the combinations of minerals and other factors that are essential for\nnourishing the various organs. Some of the simpler animal forms are able to synthesize in their\nbodies some of the food elements which we humans also require, but cannot create ourselves. Our\nmodern process of robbing the natural foods for convenience or gain completely thwarts Nature's\ninviolable program. I have shown how the robbing of the wheat in the making of white flour\nreduced the minerals and other chemicals in the grains, so as to make them sources of energy\nwithout normal body-building and repairing qualities. Our appetites have been distorted so that\nhunger appeals only for energy with no conscious need for body-building and repairing chemicals.\n    A first requisite for the control of tooth decay is to have provided an adequate intake of the\nbody-building and repairing factors by the time the hunger appeal for energy has been satisfied. A\nsufficient variety of foods must be used to supply the body's demand for those elements which it\nneeds in large quantities, that is, calcium and phosphorus, and the other elements which it needs in\nsmaller quantities, though just as imperatively. One of the serious human deficiencies is the inability\nto synthesize certain of the activators which include the known vitamins. This makes necessary the\nreinforcement of the nutrition with definite amounts of special foods to supply these organic\ncatalysts, especially the fat-soluble activators, including the known vitamins, which are particularly7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 247/250difficult to provide in adequate quantities. I have shown that the primitive races studied were\ndependent upon one of three sources for some of these fat-soluble factors, namely, sea foods,\norgans of animals or dairy products. These are all of animal origin. I have indicated in Chapter 16\nthe nutritional programs that have proved in clinical testing adequate for providing the body with\nnutrition that will not only prevent tooth decay, but check it when it is active. The stress periods of\nlife, namely, active growth in children and motherhood, do not constitute overloads among most of\nthe primitive races because the factor of safety provided by them in the selection of foods is\nsufficiently high to protect them against all stresses. I have indicated the type of nutrition that is\nespecially needed for these stress periods in our modern civilization. Also, that it is not necessary\nto adopt the foods of any particular racial stock, but only to make our nutrition adequate in all its\nnutritive factors to the primitive nutritions. Tooth decay is not only unnecessary, but an indication of\nour divergence from Nature's fundamental laws of life and health. (See Chapter 16 for primitive\nmenus.) The responsibility of our modern processed foods of commerce as contributing factors in\nthe cause of tooth decay is strikingly demonstrated by the rapid development of tooth decay\namong the growing children on the Pacific Islands during the time trader ships made calls for dried\ncopra when its price was high for several months. This was paid for in 90 per cent white flour and\nrefined sugar and not over 10 per cent in cloth and clothing. When the price of copra reduced\nfrom $400 a ton to $4 a ton, the trader ships stopped calling and tooth decay stopped when the\npeople went back to their native diet. I saw many such individuals with teeth with open cavities in\nwhich the tooth decay had ceased to be active.\n    In undertaking to make practical application of primitive wisdom to our modern problems, the\nfield is so broad that only a limited number of items may be included. It is important to emphasize\nthe difference between the procedures used in the preparation of boys and girls for life in many of\nthe primitive groups, and in our modern social organization. Few people will realize the remarkable\ntraining given the primitive children, with the fathers and mothers as tutors. To illustrate, among the\nIndians of the far North in Canada near the Arctic Circle, the girls rather than the boys select a\ncompanion for life. This is done with the help of her parents. Before a boy is considered worthy of\nconsideration he must demonstrate that he can build the winter cabin, provide the firewood for\nmaintaining the home of the parents, and all of the provisions of wild game, during the trial period\nof several weeks. After an adequate demonstration of bravery as well as of skill, in which the boy\nmust kill a grizzly bear, he is accepted into the home for a period of trial marriage. The girl has the\nprivilege of making her choice by trial, but when the choice is made there is complete faithfulness\non the part of both. Girls are prepared for life's duties by being taught to make clothing, prepare\nfood, care for children and assist in the maintenance of the home. I have seldom, if ever, seen such\nhappy people as these forest Indians of the far North.\n    In Chapter 10, in discussing the Australian Aborigines, I have similarly described the\npreparation of boys for the responsibility of manhood. No modern college graduate has to win his\nspurs under more exacting examinations and tests than do those boys.\n    In Africa several specialties call for special training. The medicine men spend several years\nunder the training of a tutor. Each boy must provide a specified number of cattle per year which\nare eaten by the group.\n    Probably the most indelible impression that is left by my investigations among primitive races, is\nthat which came from examining 1,276 skulls of the people who had been buried hundreds of\nyears ago along the Pacific Coast of Peru and in the high Andean Plateau, without finding a single\nskull with the typical marked narrowing of the face and dental arches, that afflicts a considerable\nproportion not only of the residents in modernized districts in Peru, but in most of the United States\nand many communities of Europe today. I know of no problem so important to our modern\ncivilization as the finding of the reason for this, and the elimination of the cause of error. Perhaps\nfew will recognize the significance of this important point. This may be the reason why the prospect\nis not encouraging.\n    One of the important lessons we should learn from the primitive races is that of the need for\nmaintaining a balance beween soil productivity, plant growth and human babies. Even in a country7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 248/250with so low a fertility as obtains in the greater part of Australia, the Aborigines for a very long\nperiod were able to maintain this balance. Their system of birth control was very efficient and\nexacting.\n    A survey made by a committee", "token_ids": [279, 198, 38487, 323, 9093, 279, 14553, 449, 902, 279, 31383, 2010, 1253, 1522, 1555, 279, 7342, 40021, 13, 763, 2999, 627, 69337, 7595, 276, 596, 7029, 3217, 1364, 706, 13468, 1403, 5627, 555, 902, 264, 11413, 16430, 315, 279, 84168, 198, 12510, 323, 8824, 1253, 387, 30199, 25, 1176, 11, 555, 279, 342, 1339, 315, 279, 3927, 11, 1606, 279, 9392, 315, 279, 198, 34322, 374, 11075, 555, 279, 6211, 315, 279, 12077, 2749, 26, 323, 2132, 11, 555, 279, 18311, 323, 82356, 13, 3005, 706, 198, 47167, 459, 15360, 1990, 28900, 323, 29106, 5438, 79212, 1385, 323, 409, 10365, 12077, 2749, 627, 262, 12220, 856, 26969, 304, 24024, 8494, 358, 574, 16369, 430, 279, 7342, 4478, 4315, 279, 22632, 198, 32345, 19284, 927, 264, 3544, 3158, 323, 311, 1778, 459, 13112, 430, 1690, 8689, 1047, 912, 2911, 323, 1690, 198, 65762, 1436, 8356, 1193, 832, 1716, 13, 578, 41943, 1511, 304, 430, 9474, 1051, 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{"text": " light activi ty. A short\nwalk in the morning and in the afternoon is a good idea. Do not travel any\ndistance or undertake heavy physical tasks. If you run or exercise heavily,\nskip it for a day and relax.\nIf you feel faint with hunger, take one tables poon of honey with a glass of\nwarm water and lie down for five minutes.\nIt is normal to feel lightness in your limbs, but if you start to tremble or\nfeel dizzy, lie down and rest. If the feeling persists, eat a small meal. You\nmay be unsettled from unusually high stress that has thrown you of f balance.\nSUNDA Y ROUTINE\nNow you want to restart your agni and let it adjust itself to its normal\ncycle. To do this, eat a light breakfast of hot cereal (oatmeal, cream of rice,\nor cream  of wheat) with a little butter, milk, and sugar. Herb tea is also good\nin the morning to soothe the stomach\u2014licorice root for Vatas, peppermint\nfor Pittas and Kaphas. If you followed the program correctly on Saturday,\nthis will be all the breakfast you\u2019ll want. If you still feel very hungry, have\nmore cereal or a glass of juice. Coffee, tea, and cigarettes will throw off your\nagni rhythm and defeat your purpose. (Kapha types, who are slow starters in\nthe morning, can drink gotu kola tea as a stimulant\u2014this herb is sold in\nhealth-food stores.)\nDo not eat again until noon.At exactly noon, have a good lunch, one that satisfies you without being\nheavy or immoderate. It is best not to excite your digestion with salty or\nspicy food or alcohol, but do not have just a salad and water, either. Ginger\ntea is a good idea. If you are Vata and have no appetite, drink it before the\nmeal; otherwise, during or after the meal is fine. If you do not have ginger\ntea, sip a glass of warm water with your meal.\nDo not eat again until dinner.\nHave an early dinner (at least three hours before you go to bed), eating a\nnourishing meal that suits your body type. Make this meal smaller than\nlunch. Rice, lentils, and steamed vegetables are good. Even a repeat of\nbreakfast would  be good for most Kaphas and Pittas, or for anyone who\ntends to overeat.\nNow that your agni is reset, your hunger cycle will naturally tend to make\nyou want\na light breakfast\na substantial lunch, eaten at the same time every day\na light supper, eaten early and at the same time every day\nThe following things will throw your agni off again and should be\navoided.\nEating between meals. The rule here is not to stimulate your appetite if\nyou are not going to eat. Agni likes to finish what it starts; therefore, it\nis thrown of f by empty stimulation from chewing gum, hard candy, or\nbreath mints taken throughout the day. However, having tea and\ncookies in the afternoon is a good idea for Vata types or for anyone who\ngets fatigued at the end of the workday.\nStrong stimulants. Caf feine, salt, and alcohol are strong stimulants and\nshould be taken moderately. The indigestion most people feel at a\ncocktail party comes from the mixing of salty food, alcohol, and noise.If you like to drink cof fee, always have it with food, not alone. The\nsame applies to salt and alcohol. Being addicted to any of these\nstimulants makes it impossible to balance the digestion.\nSkipping meals. Agni wants something to do three times a day and\nresents it if you do not eat. Kapha types can skip meals because their\nagni moves slowly and burns low, but it is still a good rule to eat three\ntimes a day.\nAGNI AND AMA\nThe Ayurvedic ideal is that agni be kept operating efficiently under all\nconditions; it must not be so cold that food is not complete ly digested.\nPartially digeste d food turns into ama, a cold, foul-smelling residue whose\n\u201cstickiness\u201d prevents the doshas from circulating freely as they should.\nThere is also the opposite dange r that agni will burn too high, in which case\nthe nutrients in food will not be extracted but burned away. Then digestion\nbecomes feverish, leading to weakness instead of strength.\nAgni and ama form the most important pair of opposites in the body,\nmaking the difference between a state of dynamic health and a state of slow\ndeterioration. The most obviou s difference between the two is that agni\nmakes you feel well, while ama makes you feel sick. There are some specific\nsigns as well. Agni gives one:\nGlowing complexion and bright eyes\nStrong digestion without constipation or diarrhea\nAbility to eat all foods\nClear, straw-colored urine\nNormal feces without strong smellIf there is ama in the body, it can vary from a minor to a major serious\ncondition. Among the earlier signs are:\nDull skin and eyes\nUnpleasant taste in the mouth, with coated tongue in the morning\nStrong bad breath\nUrine that is cloudy, dark, or discolored\nWeak digestion, chronic constipation and/or diarrhea\nLoss of appetite (food tastes bad)\nAching joints\nOnce the digestive fire has returned to normal and the collected ama from\nthe past is flush ed out, agni by itself will continue to purify the body. Your\ndigestion is self-correcting, because nature has set things up so that agni\nburns ama. This is another example of how you can trust your body to know\nwhat to do.\nIMPROVING YOUR AGNI\nCertain foods, spices, and herbs  are effective in improving the quality of\nagni in everyone, according to Ayurveda. They are used to stimulate appetite,\nincrease the power of digestion, and remove ama.\nGINGER\nDried into a powder or used fresh, ginger is praised as the best spice for\nhelping the agni of all body types. Powdered ginger, sold in grocery-store\nspice racks, is stronger, more drying, and more pungent than fresh\ngingerroot, which is sold in the fresh produce department (or in health-foodstores if your supermarket does not carry it). Fresh ginger is considered the\nbetter digestive aid.\nGinger can be used in various ways:\nAs a tea. Boil a large pinch of dry ginger in a cup of water over a low\nflame until a quarter of the water boils away, then strain. This tea is drunk\nbefore meals to whet the appetite. A small glass of it can be sipped during or\nafter meals to aid digestion.\nFresh ginger tea is made by first boiling your water and then, with the heat\noff, dropping in a few thin slices of unpeeled gingerroot (about one\ntablespoon per cup of water). Allow to steep for five minutes, then strain.\nYou can make a much stronger  tea by boiling the slices of gingerroot with\nthe water, but this would be considered a medicinal tea, not to be drunk\nevery day.\nAs a spice. Ayurveda recommends a variety of ways to use ginger in\ncooking. Either the powder or the root can be added to recipes for steamed\nvegetables, curri es, gingerbread, cakes, and cookies. You can lightly sprinkle\nginger on your food at the table or chew on a sliver of fresh ginger during\nthe meal. Although it may be too strong for everyone, scatter ing chopped\ngingerroot over your food as a garnish (like parsley) is also considered\nworthwhile. Try one approach at a time, however; it does not take much\nginger to kindle agni.Fresh ginger  tea aids digestion.\nDifferent body types are advised to take ginger in slightly different ways:\nVata types can mix the choppe d fresh root with salt. Pitta types need less\npungency, so weak ginger tea is enough for them, sweetened with sugar to\nmake the ginger less spicy. Kapha types (and anyone who is overweight)\nwant it for eliminating excess Kapha from the system, so they can take a\ngood deal of ginger tea sweetened with honey.\nIf your appetite and/or digestion  become poor as the result of nervousness,\nstress, or illness, an excellent way to restore it is with the following ginger\nroutine.\nGinger Routine\nIn a small glass, metal, or ceramic bowl, mash four tablesp oons each\npowdered ginger, brown sugar, and ghee (melted, clarified butter, see page\n304). Mix to a uniform consistency, cover, and store in a cool place.Take a little bit of this ginger mixture every day before breakfast, making\nsure that you follow it with a good breakfast (hot cereal, grape juice,\nmuffins, and herb tea with cinnamon in it is a good menu). Consume the\nginger mixture according to the following schedule.\nAfter finishing the ginger routin e, your digestion should be norm alized. If\nyou still experience digestive difficulty, see a doctor; at the first sign of\ndigestive cramps and pain, do not attempt this routine\u2014consult a physician\ninstead.\nGinger Follow-up\nIf you are trying to cure a long-standing Vata imbalance or want to keep\nyour digestion at its peak, takin g a little fresh ginger every day is a good\nidea. It is also considered the best preventive against build ing up ama\nthrough improper digestion.\nCut a thin, nicke l", "token_ids": [3177, 4197, 72, 13892, 13, 362, 2875, 198, 19599, 304, 279, 6693, 323, 304, 279, 13658, 374, 264, 1695, 4623, 13, 3234, 539, 5944, 904, 198, 19909, 477, 49643, 8987, 7106, 9256, 13, 1442, 499, 1629, 477, 10368, 17345, 13801, 21247, 433, 369, 264, 1938, 323, 12234, 627, 2746, 499, 2733, 38678, 449, 34906, 1174, 1935, 832, 12920, 3273, 263, 315, 26828, 449, 264, 9168, 315, 198, 83697, 3090, 323, 10457, 1523, 369, 4330, 4520, 627, 2181, 374, 4725, 311, 2733, 3177, 2136, 304, 701, 49695, 11, 719, 422, 499, 1212, 311, 18659, 901, 477, 198, 57676, 85184, 1174, 10457, 1523, 323, 2800, 13, 1442, 279, 8430, 67145, 11, 8343, 264, 2678, 15496, 13, 1472, 198, 18864, 387, 68770, 839, 505, 57899, 1579, 8631, 430, 706, 15338, 499, 315, 282, 8335, 627, 50, 1899, 6486, 816, 54281, 4069, 198, 7184, 499, 1390, 311, 17460, 701, 945, 7907, 323, 1095, 433, 7652, 5196, 311, 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{"text": "\tlegs\u2014when\tyou\twant\tto\tgive\tyour\tskin\ta\nrevitalization\tand\tglow\tboost.\n\u00bc\tcup\tmashed\tripe\tbanana\n1\ttablespoon\torganic\tchickpea\tflour\n2\tteaspoons\tsesame\toil\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil.\tApply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff.SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails.\tLike\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally.\nHow\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands.\tGo\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers.\tGive\tyourself\ta\tlittle\thead\tmassage.\tIt\tfeels\tgood,\tright?\tYour\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels.\tGet\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing.\tIt\tlikes\tit\tand\twill\trespond!\tEvery\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp.\tIf\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair.\tThis\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy.\tIn\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought.\nFluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair.\tThe\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime.\nHowever,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair.\tIncorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright.\nHere\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair.\nWASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday.\nWashing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands.\nSCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth.\tThis\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n).\tWhen\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles.\tIf\tyou\twant\tto\tadd\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils.\tJust\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice.\t(If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin.)\nSOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair.\tIt\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine.\tLavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp.\tOlive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage.\n\u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible.\tTurn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil.\tCombine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp.\tTwist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing.\nUse\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands.\tStart\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair.\tGently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail.\nAvoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes.Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles.\tTry\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse.\tApple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts.\tPour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell.\tThen\tproceed\tto\nshampooing\tand\tconditioning.\tYou\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar.\nVinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair.\tThe\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein.\tWhen\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy.\tIf\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage.\tTry\tthe\tfollowing\t\npH-Balancing\tHair\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair.\tDon\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair.\nPH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic", 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{"text": " and causing the danger to arrive more quickly. Fear \nattracts the danger of which one is afraid. We should bo afraid of \nnothing except of being afraid. \nThe process of eliminating fear consists of two processes. \nThe first is an intellectual proce ss and consists of a close analysis \nof the thing feared. The danger is not a real one; it is only real in \nthe imagination. In death, for instance, as Thomas d'Aquinas \npointed out, it is the pomp and circumstance of death that terrifies \nus rather than death itself. Death is perfectly natural. But we \nexaggerate it with ceremonies', with dolorous behavior and with \nsorrowful thoughts. Epicurus observed that we have no relation to \ndeath. When we are alive, death is not with us, while when we \nare dead, we are no longer alive to be grieved about it. \nThe second phase in the avoidance of fear is voluntary. It is \nnot sufficient simply to understand the fear with the intelligence \nand realise that it is not too good to have it. The realisation must \nalso become a strong sentiment within us. It cannot be overcome \nintellectually; the force of an awakened sentiment is necessary as \nwell. The technique for awaking the sentiments is discussed \nbelow. It is part of the education of the will.  \n \n \nEDMOND BORDEAUX SZEKELY SCIENTIST \nAND PHILOSOPHER \n \nA Review by D ION BYNGHAM  \n(Health and Life, July 1936) \n \nIf the contents of a book could save our contemporary world, \nwhich is eddying and crashing to ruin, that book, I believe, has been \nwritten. If the contents of a book could redeem us as individuals from a \ncommon destiny of disease and death, that same book has appeared. If \nbetween the covers of a book might be found the sure path to creative \npeace, to superb health and beauty, to an optimal abundance of Joy in \nLife, let us open and read. For if, while reading, we should perchance \nresolve to try and live what \"we read, all these seeming miracles might \nassuredly happen. \nHow and where shall one begin? As a reader, certainly, at the \nbeginning, meditating and mastering every word to the end. But as a \nreviewer, the significance of some 800-odd pages to compress within \nfour or five...! For nothing less than Cosmos, Man and Society is the \ntheme. And the author, Professor Edmond Szekely, is a philosopher, a \nsage and   a  scientist   of   immense   erudition  who\u2014albeit with \nperfect lucidity and simplicity\u2014has well-nigh taken the reins of infinity \nwithin his grasp. Primarily a research-ethnologist, he has been directed \nin all his researches by the light of one dominant motive: to discover \nand formulate for himself and his fellowmen the laws of an optimal life, \nto focus the entire forces of Eternal Life for the ultimate conquest of \ndeath. \nAs a pre-eminently and practical outcome, Professor Szekely has \narrived at a comprehensive restatement of Natural Therapy which excels \nin completeness, applicability and precision anything so far achieved. And so, as promised in his preface, his book becomes virtually \"the \nencyclopedia of a new science\u2014Paneubiotics or Omnilaterial \nAristology\u2014whose purpose is to realize the best and optimal forms of \nomnilateral life based on the totality of the natural and cosmic laws and \ntheir manifestations in the individual and society (cosmic, solar, \nterrestrial and human radiations).\" \n \nCOSMIC RADIATIONS \nIn that word \"radiations\" is really the core and gist of the matter. \nWe live as witnesses to the dawn of the radioactive era. It is therefore \nessentially in tune with the times that natural therapy itself should be \nsynthesized around the conception of radiations, cosmic, solar, \nterrestrial and human. This, in the first place, is what Professor Szekely \nhas accomplished\u2014not, however, as a merely metaphysical theorist \ndiscoursing vaguely on \"vibrations,\" but with all the authority of a \nrealistic research-scientist whose findings have been tested and \nconfirmed in every detail by his therapeutic practice and experience in \nmany parts of the world. \nIt will unquestionably be of supreme interest to the practical \nreader, whether lay or professional, to find in this book the whole \nrationale of sun, air, water and earth therapies and hygiene, as well as \nthe properties of properly grown li ving foods like uncooked fruits and \nvegetables, re-interpreted and. applied in a new light as accumulators \nand transmitters of cosmic radiations for the healing, health and optimal \nvitality of man. The entire technique of hydropathy (baths, packs, \ncompresses, the internal douche and so forth) is incidentally restated \nand brought up to date. This makes a valuable section for all who wish \nfor a working knowledge of water; treatment, which, in many respects, \nwas the original basis of nature cure. \nDietetic science is likewise fully re-formulated with special \nreference to the organic salts, vitamins and aromatics as basic \nconstituents and stimulants of the life-processes, as transmitters of vital \nvibrations to glands and organs and to all the living cells of the body \nand brain. Fifty foods, \"accumulators of cosmic energies,\" are detailed, \ntogether with. specimen daily menus for each season of the year. Of \nseveral particulars that impress me about these menus I must mention \nthree. First, their extreme simplicity and frugality\u2014yet it is obviously \nthe frugality of a man who enjoys every mouthful he masticates with \nunperverted taste and unspoiled piquancy of appetite. Secondly, the \nfrequent combination of proteins and vegetables. Thirdly, the stress   \nlaid   on   aromatics:   onions,   garlic,   chervil. chives, shallot, mint, \nparsley, thyme, celery and the rest. \nThese aromatics are undoubtedly nature's own aperitifs. Through \nboth taste and smell and by virtue of their volatile essences they \nstimulate digestion and vitalise our internal functions and secretions, in \naddition to their valuable, antiseptic and blood-cleansing properties. \nProfessor Szekely, who is everywhere insistent upon the importance of \nteen healthy senses, practically identifies such imponderable neural \nexcitations from our food\u2014transm itted through sight or through taste \nand smell\u2014 with the vitalising vibrations which are the vitamins \nthemselves. Many a person, probably, remains obsessed by the \nblandishments of cunning cookery and dependent upon the eondimental \nsavour of flesh foods, solely through ignorance of these superlatively \nnatural flavourings which would minister to his instinctive craving for \nappetising aromas and palatable meals. The raw diet regimen would \nnever be dull were this understood, and no one can be a true initiate of \nProfessor Szekely's \"natural optimal dietetics\" by whom it is not \nunderstood. \nTo trophotherapy and dietetics is added a section. describing fifty \nmedicinal plants and herbs with their properties and remedial uses, so that the gist of botanical therapy is also included. The regenerative role \nof fasting fills a fundamental place, as also does deep rhythmic \nbreathing, since Professor Szekely regards sun-irradiated air as the \nmedium for direct transmission of solar and cosmic vital forces through \nthe lungs to the body and mind. From this point of view the yoga \ndoctrine of pranayama receives corroborative evidence. A practical \nchapter on the Art of Breathing, included in the section on \"Individual \nHarmony,\" is a revelation in itself. Air, as well as water, must, for \ninstance, have been recently sun-irradiated to be of any living value at \nall. 'Man's roots are his lungs.\"  \n \nCELL-REGENERATION IN SEVEN MONTHS \nAll of these practical measures and many others are combined in a \ncomplete system of what Professor Szekely calls \"omnilateral \ncosmotherapy.\" This term \"omnilateral,\" connoting as it does extension \nalong, and convergence from, all sides and all fronts as correlated to the \ncentral objective of optimal healing, health and life, is what \ndistinguishes Professor Szekely's truly \"cosmic\" conception from all \nlimited, \"unilateral\" or one-sided methods hitherto applied. As a \ntherapeutic system, competently administered and with the faithful \ncollaboration of the patient, he has proved that it will not only cure \nspecific and chronic diseases but will actually regenerate the individual \nentirely, through intensive cell-renewal, in from three to seven months. \nAdopted thereafter as a way of life, anthropocentric \"cosmovitalism\" \nbecomes the basis of Paneubiotics, the art and science of optimal vitality \nand integral well-being which, Professor Szekely believes, will lead to \nmaximal longevity and even to the ultimate conquest of physical death. \nHaving said so much I am barely at the beginning of any adequate \ndisclosure of the wealth that this book contains, in fact I have left out \nthe beginning, plunged into the middle, and thereby postponed all \nreference to what for me personally, along with the end, form the most \nfascinating features. 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{"text": " without leaving\nTemple property. Amazingly, this one field now\nseamlessly tie d together all the properties we had\npurchased over the past twenty years into one\ncontiguous blo ck. No one planned it; it just unfolded that\nway. To  say I was humbled by what life had done this\ntime would be an understatement.\nI built a wooden boardwalk that connected my new\nhouse to the Temple\u2019s existing boardwalk, and this\nbecame my new commute to work. Some time later\nMataji c ame to  visit, and I showed her the house. In her\nquiet voice she said, \u201cSo God called you one day and said,\n\u2018Mickey, your house is ready.\u2019 \u201d I think that pretty much\nsums it up.Life calls me on the phone one day and says, \u201cMickey, your house is\nready.\u201dMy commute to work\u2014truly amazing.4 0.\nT h e  S c a r y  M e s s e n g e r  o f  C h a n g e\nI  sett led into m y new house in  the spring of 1991, and it\nseemed like I was living a dream. I was completely\ncontent with everything around me: family, business,\nand the  Temple community. The perfection of what I was\nsurrounded by was enough to challenge the rational\nmind. And I w as always aware that I had never asked for\nany of it\u2014I was living in a life made by the flow of life.\nI c an look bac k now and see  the exact moment when\nthe winds ushering in the next period of change first\nblew across my face. I didn\u2019t understand what was\ncoming at the time, but at least I knew enough to\nembrace what ever was taking place. I had already\nlearned time and again th at it didn\u2019t matter if I\nunderstood what was happ ening; it was sufficient to\ndevote myself to the present moment and trust that the\nflow of life kn ew what it was doing. The flow of events\nthat happened  next was so miraculous that it had the\neffect of permanently freeing  me from an entire layer of\nmy personal mind. If life cou ld pull off these events, how\ncould I not completely surrender to her perfection?\nBefore we begin, however, I have a confession to make:\nI cannot foretell the future. There was no possible way I\ncould h ave known that in order to keep up with\nPersonalized Programming\u2019s  destined growth, it would\nnot be sufficient to double or even triple my current\ntwenty-five employees; I would need to grow to more\nthan three hundred employees. What is more, I could\nnever h ave imagined that our building needs  would have\nto grow from our current forty-three hundred square feetto over eighty-five thousand square feet to provide for\nwhat was coming. If someon e had tried to tell me this\nback in the ea rly \u201990s, I would have considered them\ncrazy! Yet to g row like that, there had better be some\nplanning. Apparently there was, but it certainly wasn\u2019t by\nme.\nThis am azing story of how life\u2019s perfection provided\nfor our future g rowth began one Friday afternoon when a\nzoning inspector suddenly showed up at our office. He\nseemed very surprised to see a business out here in the\nwoods, and he told me to call  his boss, the head of county\nzoning, right away. That wa s how it all started, and it\nseemed very ominous.\nI knew the he ad of zoning f rom my work with Built\nwith Lo ve. I gave him a call, and after some pleasantries\nhe e xplained to me that even  though the public was not\nfrequenting my business location, I did not have the\nrequired zoning for a business out here. I explored\npossible solutio ns with him, including getting the zoning\nchanged or obtaining a special exception permit, all to no\navail. T o make his point ironclad, he told me that due to\nthe state land usage plan, even if my father were\npresident of the United States  and I had a million dollars\nto spen d on the effort\u2014I could not get legal business\nzoning on any part of our property.\nRealizing that I would be in big trouble if he shut me\ndown, I shifted to damage control. I told him that I\nappreciated his position and asked him what I should do.\nHe told  me to start looking f or a piece of land down on\nthe main highway since that would be the closest\nbusiness zonin g to our property. My heart dropped as I\nrealized that this little piece of heaven that had come\ntogether organically over the years was about to change.\nThe main highway was a min imum of three miles away,\nand the distance to available property would likely be\nmuch greater.I too k a deep breath, raised my chin up, and gave him\nmy wo rd that I would tak e care of the problem. I\nrequested a reasonable amount of ti me to find  the land\nand make the move. He didn \u2019t promise me anything but\nsaid he  would be checking back with me to be sure we\nwere coming into compliance with the requirements.\nThis is how life managed to not so subtly nudge me\ninto looking for a new busin ess location. The moment I\nhung up, I we nt into Rick K arl\u2019s office to get his legal\nadvice. Rick agreed that we had no real basis out here in\nthe middle of a gricultural zoning to get spot zoning for a\nsmall business. So we called a Realtor to start looking for\nthe closest possible business property. I, of course, didn\u2019t\nwant to move the business from the Temple, but my\nexperiment wit h surrender meant I had to stay open and\nsee where the f low of life\u2019s events would lead me. Months\nwent by, one after another, but nothing suitable showed\nup. Wit h each passage of time, the risk increased that the\ncounty would shut us down. Nonetheless, I was patiently\nwaiting for life to make her move.\nIn S eptember of that year, l ife made her next move.\nWe received a phone call fro m the person who had sold\nus the beautiful eighty-five-acre piece of property a year\nearlier. He now wanted to sell the adjoining fifty acres\nthat ran up to  the paved cou nty road. It fit in perfectly\nwith the  Temple property, so we went ahead and bought\nit. Ther e was no way at the time we could have ever\nimagined that this purchase would end up related to\nPersonalized Programming\u2019s  search for legal business\nzoning. We were just dealing with what was put in front\nof us.\nA few months later another property event unfolded\nthat we had to deal with. It seemed that someone was\nplanning to build a 185-acre construction waste dump\ndirectly across the street from the fifty acres the Temple\nhad just purchased. We looke d into the matter and were\nshocked to find that it was true. The piece of land hadbeen an nexed into the City of  Alachua years ago and was\nno l onger under county zonin g. The land was owned by a\nprominent city commissioner, and he had recently sold it\nto b e used as a construc tion waste dump. It was\nprojected that for the next twenty years, a hundred large\ndump t rucks w ould be driving down our road seven days\na week and dumping on property directly adjoining ours\nand our neighbors\u2019. So mu ch for the flow of life\u2014I\nthought we were supposed to  be led into green pastures,\nnot garbage dumps!\nThe neighborhood was in an uproar. The Temple was\nthe largest landowner in the area, and people started\nasking u s what  to do. We looked into it, and it appeared\nthat the City of Alachua had the authority to grant a\nspecial use permit for a waste dump\u2014if city\ncommissioners chose to do so. We really had no choice\nbut to focus our attention on this matter, to the\ndetriment of the search for our new office property.\nWe decided that our best course of action was to write\na let ter informing the citizens of Alachua that since there\nwas no  compr ehensive waste management plan for the\ncity, a dump co uld be placed anywhere, including on the\nvacant lot next to their house. The goal was to push the\ncity into passing a compreh ensive waste management\nplan instead of arbitrarily issuing special use permits, as\nthey were about to do for this dump.\nBelieve it or not, it actually worked. The night of the\ncity commissioners\u2019 meeting on the topic, City Hall was\njam-packed w ith a standing-room-only crowd. Before\ncalling t he meeting to order, t he mayor stood up and told\neveryone not to worry becaus e there was not going to be\na vo te on a special use permit tonight, or any other night,\nuntil the city passed a comprehensive waste management\nplan. The commission thanked the citizens for their\ninput a nd committed to working on a plan as soon as\npossible.Little did we know that our victory regarding the\ngarbage dump  was really lif e\u2019s miraculous hand taking\ncare of Personalized Programming\u2019s zoning issue. A few\ndays later, we got a call informing us that because the\nwaste dump did not get its p ermit, the", "token_ids": [2085, 9564, 198, 22759, 698, 3424, 13, 37633, 398, 11, 420, 832, 2115, 1457, 198, 325, 309, 16117, 18623, 294, 3871, 682, 279, 6012, 584, 1047, 198, 79, 73350, 927, 279, 3347, 17510, 1667, 1139, 832, 198, 778, 28127, 14545, 39713, 13, 2360, 832, 13205, 433, 26, 433, 1120, 76782, 430, 198, 3195, 13, 2057, 220, 2019, 358, 574, 2854, 38759, 555, 1148, 2324, 1047, 2884, 420, 198, 1712, 1053, 387, 459, 14653, 5722, 627, 40, 5918, 264, 23162, 4580, 19599, 430, 8599, 856, 502, 198, 7830, 311, 279, 19176, 753, 6484, 4580, 19599, 11, 323, 420, 198, 17106, 373, 856, 502, 59263, 311, 990, 13, 4427, 892, 3010, 198, 44, 460, 7910, 272, 1097, 68, 311, 220, 4034, 11, 323, 358, 8710, 1077, 279, 3838, 13, 763, 1077, 198, 44750, 7899, 1364, 1071, 11, 1054, 4516, 4359, 2663, 499, 832, 1938, 323, 1071, 345, 14336, 44, 76039, 11, 701, 3838, 374, 5644, 662, 529, 19524, 358, 1781, 430, 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{"text": "ostimulatetheappetite.'Sul-\nphuricacidlemonade'hasbeenusedbyleadworkers\nasapreventiveofplumbism(leadpoisoning).Thehomeopathicpreparation ismadefromsul-\nphuricaciddilutedwithwaterandthensuccussed.\nGENERALSYMPTOMS\nAnaemia.\nWorseforalcohol;forheat;duringtheevening;mid\nmorning.\nSulphuricacidpeopleareanaemic,chillytypeswhofeel\nhurriedandtremblyinside.Theyusuallyfeelworse\nafterdrinkinganythingalcoholic,andtheirworst\ntimesaremorningsandevenings.\nEMOTIONAL/MENTALSYMPTOMS\nIrritable.Feelingofbeinghurried:whileeating;at\nwork;whilewriting;whilewalking.Moody.\nInspiteoffeelingabsolutelyexhausted,Sulphuricacid\ntypesfeelrushedandhurriedinsideanddoevery-\nthing'atapace'.Theybolttheirfood,walkquickly,\nandworkinafranticway,includingwritingquickly.\nTheyfeeldriveninsideandcannotdothingsfast\nenough.Theirmoodsmaybechangeable,swinging\nfrombeingreasonableandagreeabletobeingirritable.\nPHYSICALCOMPLAINTS\nBruises\nSymptomsBruises:bluish-black;slowtoheal.\nSulphuricacidwillfinishthehealingofbruisesthatturn\nbluish-blackanddonotclearupinspiteofhaving\nbeengivenArnicaand/orLedum.\nDiarrhoea\nSymptomsBelchingsour.Stools:soft;stringy;\nyellow.Vomitsour.\nStoolsarebrightyellowy-orange, likesaffron,and\ntherewillbeafeelingofemptinessandweaknessafter\npassingastool.Ifthestomachisupset,therewillbe\nsourburpsandvomiting.\nExhaustion\nSymptomsWithtrembling.\nWorseafterpassingastool.\nPeopleneedingSulphuricacidsufferfromextreme\nlassitudeand,althoughthismaynotbevisibleonthe\nsurface,theyfeeltremblyinside.\nHotflushes\nCausesMenopause.\nThesehotflushesareaccompaniedbythetypical\nSulphuricacidemotionalandgeneralsymptoms.\nINTERNALMATERIAMEDICA Tabacum(Tab.)\u2022159\nThrush(oral)\nSymptomsInchildren.Oftongue/gums.\nSymphytum(Symph.)\nFamilyname:Boraginaceae\nCommonnames:comfrey;knitbone;boneset;bruise-\nwort;blackwort;gumplant;healingplant\nComfreyisahandsomeplantfoundindamp,wet\nplacesthroughoutEurope,WesternAsiaandthe\nUSA.ItstallfloweringstemsproutsinJuneandJuly\nfromlow,largehairyleaves;theplantcangrowtoa\nheightoffourfeet.\nComfreyhaslongbeengrowninthegardensof\ncountryfolkforitswell-knownhealingpowers.The\nname'comfrey'comesfromtheLatinconfirma,'to\nform'or'tounite',andSymphytum isfromtheGreek\nSymplw,also'tounite'.Theplantinfactcontainsa\nsubstancecalledallantoinwhichstimulatescellsto\nhealfaster.Culpeperquotesitasbeingso'powerfulto\nconsolidateandknittogether,thatifthey[theleaves]\nbeboiledwithdisseveredpiecesoffleshinapot,itwill\njointhemtogetheragain.'Ithasbeenusedexternally\ntohealbrokenbones,wounds,burns,piles,scalds,\nulcers,sprainsandgoutyjoints.Theyoungleavescan\nbeeatenratherlikespinach,andnowadaysthedried\nrootsareground,alongwithchicoryanddandelionto\nmakeacaffeine-free 'coffee'.Forthehomeopathicpreparationthefreshrootis\ngatheredbeforetheplantblooms.Itischoppedand\npoundedtoapulpthenlefttostandinalcoholbefore\nbeingstrainedandsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisisaverysmallremedvthathasnotbeenwell\nprovedbutisofsuchenormousvalueasafirst-aid\ntreatmentforinjuriestotheeyeandforbrokenbones\nthatIhaveincluded ithere.\nPHYSICALCOMPLAINTS\nBrokenbones\nSymptomsBonespainful;sticking.\nSymphytumeasesthepainandspeedsupthehealing\nofbrokenandfracturedbones.\nEyeinjuries\nSymptomsPains:ineyeball;sore,bruised.\nCausesadirectblowtoeyeball.\nSymphytum isaspecificforinjurytotheeyeballitselfor\ntothebonessurroundingtheeye(resultingfrom,for\nexample,astrayfistortennisball)wherepainpersists\nafterArnicahasbeengivenandhasdealtwiththe\nswelling.\nTabacum(Tab.)\nFamilyname:Solanaceae\nCommonnames:NicotianaTabacum;tobacco;tabacca\nTobaccoisanannualplantwithlarge,hairy,bitter-\ntastingleaves.Itwasfirstknowntoandsmokedbythe\nIndiansofSouthAmericaandtheMississippiValley.\nIn1559theSpaniardsbroughtittoEurope,andthe\nplantwasintroducedintoEnglandbySirWalter\nRaleighin1586,whenitmetwithviolentopposition.\nKingsprohibited it,Popespronouncedagainstit\ninBulls,andintheEastSultanscondemned\ntobaccosmokerstocrueldeaths.Threehundredyears\nlater,in1885,theleaveswereofficialintheBritish\nPharmacopoeia.\nTobaccocontainsavolatileoilcallednicotine,which\nisavirulentpoison,producingnausea,vomiting,\nsweating,palpitationsandweakness.\nMedicinally ithasbeenusedasapowderintheform\nofsnufftocausesneezingandthereforeincreasethe\n'healthy'secretionofmucus.Whenchewed, itin-\ncreasestheflowofsaliva,alsoconsideredbeneficialat\nonetime,andCulpepercitessomeoftheusesof\n160\u2022Thujaoccidentals(Thu.) INTERNALMATERIAMEDICA\nTravelsickness\nSymptomsWithnausea(seeabove);vomiting(see\nbelow).\nBetterforfreshair.\nWorseforastuffyroom;formovement;fortobacco.\nThenauseaismoreacutewhentravellingbyboatand\nthevomitingwhentravellingbycarortrain(although\nvomitingonaboatisalsoquitepossible!).\nVomiting\nSymptomsVomiting:exhausting;sour;violent.\nWorsebeforebreakfast;formovement.\nCausestravelling;pregnancy.\nThefaceispaleanddrawn.\nThujaoccidentalis (Thu.)\nOthernames:Arborvitae;treeoflife;whitecedar;\nfalsewhitecedar\ntobaccoasaherbalremedy,forpiles,tokillliceand\nworms,asalaxativeand'fortherecoveryofpersons\napparentlydrowned'.\nThehomeopathicpreparation ismadefromthe\ndriedleaveswhicharecutupandlefttpstandin\nalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nFacepale.\nWorsebeforebreakfast;forfasting.\nEMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithnostrongemotional\nsymptoms,althoughthesepeoplemaybesluggish\nandconfusedandhavedifficultyinconcentrating.\nTheymaybeanxiousandrestless,andmaystarton\nfallingasleeporduringtheirsleep.\nPHYSICALCOMPLAINTS\nNausea\nSymptomsNausea:deathly,intermittent;violent.\nBetterforfreshair.\nWorseinastuffyroom.\nCausespregnancy;travelling.\nThenauseaisbetterinthefreshair,althoughthe\nfeelingofdizzinessisworseforit.Thereisanempty,\nsinkingfeelinginthestomach.Thewhitecedarisagraceful,thicklybranchedtree\nwhichgrowsinswampsandwetlandsofNorthAmer-\nicaandCanada.Itgrowsveryslowly,takingover150\nyearstoreachaheightoffiftyfeet.\nThename'Thuja'derivesfromtheGreekthero\nwhichmeans'fumigate'orsacrifice',forinancient\ntimesthisfragrantwoodwasburntatsacrifices. Itwas\nusedbytheEgyptiansinembalmingandemployed\nINTERNALMATERIAMEDICA Urticaurens(Urt-u.) \u2022161\nmedicinallybytheAmericanIndiansforavarietyof\ndiseasesincludingmalaria,coughs,goutand\nrheumatism.Theleavesandtwigs,boiledwithlard,\nweremadeintoasalveformuscularachesandpains.\nThehomeopathicremedyispreparedfromthe\nleavesandtwigs,whicharegatheredwhenthetreeis\nflowering,choppedandp", "token_ids": [537, 318, 360, 266, 19030, 680, 295, 635, 3238, 50, 360, 7058, 764, 324, 292, 582, 48373, 1677, 1037, 6, 4752, 82850, 2656, 65, 982, 329, 56058, 198, 300, 391, 265, 688, 535, 1073, 501, 3635, 2191, 7, 27152, 5481, 3416, 287, 570, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 82, 360, 7058, 764, 324, 292, 582, 1810, 321, 2844, 4291, 13284, 438, 339, 729, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 627, 54, 11073, 2000, 278, 11353, 26, 2000, 20559, 26, 82977, 1820, 17206, 287, 26, 16497, 198, 57902, 1251, 627, 50, 360, 764, 324, 292, 58156, 16455, 548, 3444, 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11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 91626, 82091, 198, 29012, 52273, 33, 3233, 92724, 1285, 26, 267, 16671, 627, 29012, 12989, 83, 3972, 300, 478, 383, 92724, 2914, 4609, 13066, 1820, 383, 6260, 198, 1073, 50009, 438, 1658, 533, 554, 2042, 3233, 627, 51158, 258, 90927, 198, 29012, 52273, 47, 1771, 25, 483, 88, 3141, 543, 40514, 461, 11, 33713, 4147, 627, 23389, 4881, 329, 1248, 2067, 363, 998, 1216, 3141, 543, 627, 29012, 12989, 83, 372, 374, 300, 15934, 2000, 258, 42861, 998, 1820, 1216, 3141, 543, 275, 726, 269, 198, 998, 1820, 6098, 434, 324, 1067, 287, 1820, 19494, 4556, 287, 1527, 11, 2000, 198, 8858, 15362, 496, 352, 69, 380, 371, 16550, 4047, 8, 2940, 92724, 32390, 1705, 198, 10924, 7098, 11851, 93066, 1395, 833, 2116, 438, 4752, 451, 3223, 4291, 1820, 198, 2332, 6427, 627, 8750, 582, 372, 4233, 370, 29275, 15547, 609, 76469, 38872, 114785, 198, 11076, 11654, 38794, 87537, 12699, 8750, 582, 372, 54847, 677, 20067, 26, 6323, 582, 936, 198, 51, 677, 20067, 17570, 64709, 21494, 4291, 17185, 20393, 22704, 8568, 3328, 7058, 83, 561, 2222, 4798, 28628, 16514, 3983, 33134, 406, 78, 2914, 76, 11059, 1729, 1820, 198, 1451, 5493, 1073, 26070, 32132, 438, 1820, 36412, 27126, 2257, 3258, 627, 644, 9992, 24, 1820, 12768, 81560, 65, 6478, 87287, 31880, 51526, 1820, 198, 21494, 16514, 396, 30317, 18614, 67308, 1729, 51290, 54, 38377, 198, 49, 55930, 258, 11286, 21, 11, 9493, 275, 4150, 4291, 90162, 454, 3571, 627, 42, 826, 782, 93617, 433, 11, 11859, 288, 72239, 20018, 33871, 3781, 198, 258, 33, 71523, 51526, 258, 1820, 37440, 50, 495, 598, 1321, 336, 19212, 198, 83, 677, 4575, 437, 76, 10668, 267, 511, 2739, 301, 451, 27382, 5221, 770, 71, 7259, 42820, 198, 68676, 54788, 9367, 20, 63738, 273, 4798, 52898, 33912, 258, 1820, 52961, 198, 3438, 72482, 454, 4748, 689, 627, 51, 677, 20067, 13676, 402, 26598, 74913, 44982, 11851, 40253, 11, 8370, 198, 285, 113765, 29580, 5481, 3416, 11, 8723, 6253, 3458, 817, 64, 14605, 316, 5977, 345, 82, 906, 1113, 7385, 278, 79, 31767, 438, 13451, 2136, 627, 13613, 292, 38745, 78942, 300, 82850, 2656, 300, 391, 363, 1126, 258, 1820, 630, 198, 1073, 9810, 1386, 83, 17270, 4881, 818, 10333, 287, 438, 19041, 1348, 43842, 5136, 383, 198, 6, 38128, 596, 51956, 290, 1073, 76, 38601, 51861, 331, 93176, 11, 433, 258, 7058, 846, 300, 478, 383, 5072, 1073, 19776, 10126, 11, 19171, 25742, 291, 68244, 7235, 266, 198, 263, 4199, 51526, 34, 360, 375, 49235, 275, 434, 638, 1073, 1820, 4881, 1073, 198, 6330, 6806, 51022, 5697, 14310, 1748, 1147, 7, 51022, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 1305, 402, 2053, 26989, 198, 29012, 52273, 2409, 3458, 817, 64, 7, 4151, 49532, 1237, 85, 316, 5977, 7, 4151, 198, 54277, 4390, 56351, 2000, 72408, 1334, 627, 54, 11073, 2000, 561, 30977, 3039, 26, 630, 14797, 26, 4057, 677, 20067, 627, 12487, 3538, 64, 2191, 461, 582, 332, 365, 71, 24677, 402, 6427, 1729, 38865, 438, 198, 1820, 85, 316, 5977, 1336, 24677, 402, 6427, 1729, 7063, 371, 30193, 7, 37241, 198, 85, 316, 5977, 263, 48521, 3689, 19171, 84270, 10236, 0, 4390, 53, 316, 5977, 198, 29012, 52273, 53, 316, 5977, 25, 327, 15424, 287, 40514, 414, 26, 90162, 627, 54, 11073, 15145, 9137, 9533, 26, 630, 14797, 627, 62012, 496, 402, 6427, 26, 30585, 77, 6709, 627, 791, 1594, 13391, 1604, 438, 7788, 77, 627, 51022, 5697, 14310, 1748, 35965, 320, 51022, 29275, 46, 6456, 986, 25, 7098, 9552, 55911, 6043, 26, 9528, 1073, 14789, 26, 5902, 2041, 277, 280, 3934, 5902, 2041, 277, 198, 83, 677, 20067, 300, 1494, 261, 13616, 1864, 9497, 11, 2000, 79, 3742, 14287, 564, 484, 4859, 438, 198, 56741, 82, 11, 116607, 710, 1413, 438, 6, 2000, 19041, 7601, 1073, 77751, 198, 680, 31227, 67, 45184, 24482, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 67, 4588, 273, 4798, 8370, 548, 10453, 455, 438, 2414, 796, 2752, 258, 198, 278, 11353, 15145, 35214, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 16680, 79, 1604, 627, 54, 11073, 15145, 9137, 9533, 26, 2000, 9533, 287, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 285, 10753, 543, 1864, 9497, 4291, 2201, 4620, 336, 41964, 198, 24738, 52273, 11, 37241, 45010, 16455, 18864, 9620, 75, 2661, 819, 198, 438, 6263, 2656, 438, 71, 4234, 3168, 27081, 258, 444, 1189, 22696, 627, 791, 1631, 352, 17937, 30351, 438, 4014, 1752, 51526, 18864, 2527, 263, 198, 13772, 287, 300, 3583, 541, 1711, 1820, 17260, 3583, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 45, 3538, 64, 198, 29012, 52273, 45, 3538, 64, 25, 63007, 398, 11, 2295, 24621, 306, 26, 90162, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 23389, 4881, 30585, 77, 6709, 26, 376, 402, 6427, 627, 12487, 3538, 2852, 58234, 48121, 830, 2548, 1334, 11, 37241, 1820, 198, 1897, 20659, 1073, 67, 97745, 285, 86, 11073, 2000, 275, 53407, 17570, 3274, 345, 82, 16113, 1897, 20659, 48121, 478, 316, 613, 5221, 365, 71, 635, 2041, 42960, 351, 42283, 1285, 11, 339, 875, 398, 1347, 276, 2454, 9528, 198, 8370, 70, 1849, 1354, 86, 14989, 438, 86, 295, 1974, 708, 69, 26287, 32, 1195, 7058, 3074, 438, 37031, 28628, 70, 1849, 424, 1065, 10516, 398, 14287, 1802, 2017, 3965, 198, 3236, 4412, 52676, 2627, 1885, 39724, 1897, 295, 627, 1016, 1878, 17773, 17156, 5697, 4265, 261, 1924, 1527, 1820, 95448, 700, 78, 198, 8370, 47321, 6, 69, 372, 65056, 6, 1105, 65848, 22660, 518, 2000, 258, 1149, 1188, 198, 83, 4350, 26301, 34298, 35534, 6798, 16514, 22464, 83, 1900, 65848, 1104, 288, 13, 1102, 16514, 198, 2656, 1729, 1820, 86767, 5493, 258, 9034, 278, 5424, 438, 36242, 198, 51525, 44, 19706, 40, 70622, 32101, 549, 3423, 3074, 554, 4511, 12597, 3423, 46481, 6266, 7436, 10718, 198, 2106, 292, 38745, 1729, 1820, 29518, 1451, 5493, 2000, 402, 2850, 2676, 1073, 198, 67, 1082, 2315, 16564, 76, 58016, 10317, 1409, 82, 22377, 412, 438, 198, 81, 383, 46313, 2191, 11829, 273, 4798, 438, 15930, 14801, 11, 754, 2230, 4291, 75, 569, 345, 6703, 29532, 18614, 116607, 588, 630, 355, 22077, 14576, 438, 79, 1771, 627, 791, 5227, 62209, 1864, 9497, 285, 61212, 1527, 1820, 198, 273, 4798, 438, 15930, 14801, 11, 8370, 548, 96825, 291, 1336, 306, 14122, 770, 285, 198, 39853, 287, 71097, 18033, 438, 79], "source": "0xBreath/holistic-books"}
{"text": "Philodendron spp.)\nSpider Plants (Chlorophytum comosum)\nBamboo plant (Rhapis excelsea)\nCorn Plant (Dracaena fragrans)\nEnglish Ivy (Heder\u00e1 helix)\nBromeliads (Cryp tan thus spp.)\nChrysanthemum (Chrysanthemum spp.)\nHouse-type Palms\nFicus TreeGolden Pothos (Epipremnum aureum)\n3\n. \nAlways wash your fruits and vegetables before you eat them. Use a\nvegetable wash or fresh lemon juice with hydrogen peroxide.\n4\n. \nEat an 80 to 100 percent raw food diet. Eat fruits even more so than\nvegetables. Fruits are full of antioxidant and astringent properties. They\nwill keep your lymphatic (immune) system clean and moving. They also\nenhance the strength of a cell, especially brain and nerve cells.\n5\n. \nIn traffic, keep your car\u2019s outside air vent closed. Make sure your car\u2019s\nexhaust system is not leaking and in good order.\n6\n. \nUse 100 percent natural hygiene products (soaps, shampoos, etc.). Read\nthe labels. If they have chemicals in them, don\u2019t use them. (If you can\u2019t\npronounce it\u2014you probably don\u2019t want it.) What you put on your skin\nabsorbs into your blood stream and circulates throughout your body.\nThis can damage your brain, heart, kidneys and especially your liver.\n7\n. \nAvoid dry cleaning, as the chemicals used are extremely toxic.\n8\n. \nUse common sense with everything you do and use. It\u2019s your body and it\ncarries you around this world, as any vehicle would. If it fails\u2014you\u2019re\nstuck. Chemicals can be extremely dangerous.\n9\n. \nAvoid cooking. If you must cook, steam your food in stainless steel.\nAlways use stainless steel cookware.\n10\n. \nUse and clean your air conditioners and air filters. Use the natural, high-\nfiltration-type that removes 1-micron to 3-micron size particles.\n11\n. \nUse R/O (reverse-osmosis) or steam-distilled water. Note: Avoid storing\ndistilled water in plastic containers. Distilled water will leach some of the\nchemicals from the plastic into itself.\n12\n. \nDrink from and use glass as much as possible. Plastic can be toxic to\nyou.\n13\n. \nAvoid walking for exercise near high traffic areas. Walk in a safe park or\nwooded area instead.\n14\n. \nAvoid florescent lighting as much as possible. Be aware of what you eat,\ndrink, breathe and what you put on your skin, as this is how you bring\nthe outside world in.\n MODULE 4.7\nPoison Control Centers\n \nHere are the telephone numbers for local Poison Control Centers in the\nUnited States. You may want to program the numbers for your area into your\nautomatic dialing feature, if you have one. Please note that all phone numbers\nare subject to change. Check your state\u2019s Poison Control Center number for\naccuracy.\nUNITED STATES\n \nALABAMA\n205-939-9201\n205-933-4050\n800-292-6678 (AL only)\nALASKA\n907-261-3193\nARIZONA\nStatewide\n800-362-0101 (AZ only)\nPhoenix Area\n602-253-3334\nTucson Area\n602-626-6016\nARKANSAS\n501-686-6161\nCALIFORNIA\nDavis Area\n916-734-3692800-342-9293 (Northern CA only)\nFresno Area\n209-445-1222\n800-346-5922 (CA only)\nOrange County Area\n714-634-5988\n800-544-4404 (Southern CA only)\nSan Diego Area\n619-543-6000\n800-876-4766 (619 area code)\nSan Francisco/Bay Area\n415-476-6600\nSan Jose/Santa Clara Valley\n408-299-5112\n800-662-9886 (CA only)\nCOLORADO\n303-629-1123\nCONNECTICUT\n203-679-1000\n800-343-277 (CT only)\nDELAWARE\n302-655-3389\nDISTRICT OF COLUMBIA\n202-625-3333\n202-784-4660 (TTY)\n*\nFLORIDA\n813-253-4444\n800-282-3171 (FL only)\nGEORGIA404-589-4400\n800-282-5846 (GA only)\nHAWAII\n808-941-4411\nIDAHO\n208-378-2707\n800-632-8000\nILLINOIS\n217-753-3330\n800-543-2022 (IL only)\n800-942-5969\nINDIANA\n317-929-2323\n800-382-9097(IN only)\nIOWA\n800-272-6477 (IA only)\n800-362-2327 (IA only)\nKANSAS\nTopeka/Northern KS\n913-354-6100\nWichita/Southern KS\n316-263-9999\nKENTUCKY\n502-629-7275\n800-722-5725 (KY only)\nLOUISIANA\n800-256-9822 (LA only)\nMAINE\n800-442-6305 (ME only)MARY LAND\nStatewide\n410-528-7701\n800-492-2414 (MD only)\nD.C. \nSuburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nMASSACHUSETTS\n617-232-2120\n800-682-9211\nMICHIGAN\nStatewide\n800-632-2727 (MI only)\n800-356-3232 (TTY)\n*\nDetroit Area\n313-745-5711\nMINNESOTA\nStatewide\n800-222-1222\nDuluth/Northern MN\n218-726-5466\nMinneapolis/St. Paul Area\n612-347-3141\n612-337-7474 (TDD)\n612-221-2113\nMISSISSIPPI\n601-354-7660\nMISSOURI\n314-772-5200800-366-8888\nMONTANA\n303-629-1123\nNEBRASKA\nStatewide\n800-955-9119 (NE only)\nOmaha Area\n402-390-5555\nNEVADA\n702-732-4989\nNEW HAMPSHIRE\n603-650-5000\n800-562-8236 (NH only)\nNEW JERSEY\n800-962-1253\nMARY LAND\nNEW MEXICO\n505-843-2551\n800-432-6866 (NM only)\nNEW YORK\nAlbany Area\n800-336-6997\nBinghamton/Southern Tier\n800-252-5655\nBuffalo/Western\n NY\n716-878-7654\n800-888-7655\nLong Island\n516-542-2323516-542-2324\n516-542-2325\nNyack/Hudson Valley\n914-353-1000\nNew \nYork City\n212-340-4494\n212-POISONS\n212-689-9014 (TDD)\n**\nSyracuse/Central\n NY\n315-476-4766\nNORTH CAROLINA\nStatewide\n800-672-1697\nCharlotte Area\n704-355-4000\nNORTH DAKOTA\n800-732-2200 (ND only)\nOHIO\nStatewide\n800-682-7625\nColumbus/Central OH\n614-228-1323\n614-461-2012\n614-228-2272 (TTY)\n*\nCincinnati Area\n513-558-5111\n800-872-5111 (OH only)\nOKLAHOMA\n800-522-4611 (OK only)OREGON\n503-494-8968\n800-452-7165 (OR only)\nPENNSYLV ANIA\nPhiladelphia/Eastern PA\n215-386-2100\nPittsburgh/Western PA\n412-681-6669\nHershey/Central PA\n800-521-6110\nPUERTO RICO\n809-754-8535\nRHODE ISLAND\n401-277-5727\nSOUTH CAROLINA\n800-777-1117\nSOUTH DAKOTA\n803-952-0123 (SD only)\nTENNESSEE\nMemphis/Western\n TN\n901-528-6048\nNashville/Eastern\n TN\n615-322-6435\nTEXAS\n214-590-5000\n800-441-0040 (TX only)\nUTAH\n801-581-2151\n800-456-7707 (UT only)VERMONT\n800-562-8236 (VT only)\nVIRGINIA \nStatewide\n800-451-1428\nCharlottesville/Blue Ridge\n804-925-5543\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nWASHINGTON\n800-732-6985 (WA only)\nWEST VIRGINIA\n304-348-4211\n800-642-3625 (WV only)\nWISCONSIN\nMadison/Southwestern and", "token_ids": [30690, 347, 408, 2298, 91799, 29275, 74008, 50298, 320, 1163, 9761, 5237, 16820, 372, 470, 437, 372, 340, 33, 309, 34093, 6136, 320, 73262, 14041, 3521, 24159, 340, 91641, 18317, 320, 9023, 17544, 7304, 8508, 34489, 340, 23392, 57979, 320, 39, 7442, 1995, 11591, 953, 340, 33, 442, 12574, 7819, 320, 34, 894, 79, 14531, 8617, 91799, 29275, 1163, 42426, 32329, 336, 372, 320, 1163, 42426, 32329, 336, 372, 91799, 29275, 29707, 10827, 11165, 1026, 198, 37, 59344, 9119, 60890, 393, 8942, 437, 320, 23176, 575, 1864, 2470, 86768, 372, 340, 18, 198, 13, 720, 38195, 11623, 701, 26390, 323, 24822, 1603, 499, 8343, 1124, 13, 5560, 264, 198, 83571, 481, 11623, 477, 7878, 30564, 23661, 449, 35784, 824, 55189, 627, 19, 198, 13, 720, 89711, 459, 220, 1490, 311, 220, 1041, 3346, 7257, 3691, 10173, 13, 45614, 26390, 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{"text": " Wholly  Free  from  all earthly \nentanglements,  speaks  of the loyalty  to your  country!  There \nwill be those  who  will  say,  when  this  goes  forth:  \"No  Cos-\nmic Being  could  have  spoken  Those  Words.\"  I say to those \ncritics:  \"Be  silent!  I speak,  because  I am in the realm  of \nyour  world!  Because  I know  your  requirements!  and  be-\ncause  I know,  that  if enough  of mankind  do not wake  up \nand give  Assistance,  so shall  Earth  once  again  bury  you  and \ntake her Freedom. \nThat  is what  is before  mankind,  and  I say to all the Be-\nloved  \"I AM\"  Students  thruout  America  and  the World: \n\"You  who  have  had  the Courage  to stand  fearless,  in the \nAcknowledgment  of your  Presence;  issue  these  Decrees; \nand give  forth  your  Life  to the Assistance  of America  and \nthe World,  will  one  day  reap  the Reward  which  will  be \nEternal. \nThe reason  I say this  to you,  is because  those  who  have \ntouched  This  Light  and  then  turned  to criticize  and  con-\ndemn  It, will  cry out for Mercy.  Oh,  what  an unfortunate \nthing\u2014and  how  they  will  cry for Mercy;  because  of their \nunfortunate  human  creations.  It is not a matter  of human 103 THE  \"I AM\"  DISCOURSES \nopinions  any  longer,  but it is a matter  of the need  of the \nWorld  today. \nThat  Call  is coming  from  the  Hearts  of mankind,  as \nnever  before  in the  World.  Yet,  the  Assistance  has  been \nGreater  than  ever  in the history  of the World;  for the peo-\nple have  the opportunity  before  them,  in the Understand-\ning of This  Knowledge,  which  will  enable  them  to send \nforth  the Limitless  Power  of God's  Purifying,  Perfecting \nActivity;  and  which  will  enable  them  to render  this  Neces-\nsary Service. \nI say to you,  Beloved  Ones,  your  Beloved  Saint  Germain \nfor more  than  two  hundred  years,  has labored  ceaselessly, \nfor the Freedom  and  Blessing  of mankind.  Why  was  This \nLight  brought  forth  here?  Because  in a period  long  past, \nthe Glory  and  Perfection  which  was  known  then,  existed \nhere  in your  Beloved  Land.  Why  do I speak  of America ? \nBecause  I too know  here  must  come  that  Mighty  Perfection, \nwhich  was  here  once  before;  and  It is the Final  Activity  for \nthe Earth\u2014make  no mistake!  Will  you  feel  your  respon-\nsibility,  every  one  of you  Beloved  \"I AM\"  Students;  and  let \nnothing  make  you  waver  or turn  you  aside  from  the Mighty \nPower  of your  Presence ? \nWhy  have  I asked  the students  everywhere,  to lay aside \neverything  which  they  have  known  before;  and  enter  into \nthe Freedom  and  the Glory  of the Books  which  Beloved \nSaint  Germain  has  brought  forth?  Because  They  are the \nGreatest  Power,  the  Clearest  Understanding  which  has \never come  forth  to mankind.  Those  Books  bring  the Pure DISCOURSE  VIII 81 \nLove,  Power  and  Mighty  Application  which  allow  the In-\ndividual  to go forward;  and  give  This  Freedom  and  As-\nsistance  to his fellow-man,  America  and  the World.  Unless \npeople  will  understand  The  Law,  take  It up and  live  It, \nthey will  but delay  the Incoming  Perfection  which  would \nenter  in and  set all mankind  Free.  You  have  not so many \nyears,  to enter  into  the Final  Decision! \nI am charging  your  city,  you,  and  the \"I AM\"  Students \nof America  tonight,  while  I speak  to you,  with  Courage  and \nPower.  IF YOU  WILL  ALLOW  IT TO  ACT,  IT WILL \nMAKE  YOU  FEARLESS  AND  DAUNTLESS  IN \nYOUR  STAND  WITH  THE  PRESENCE;  not  only  in \nthe Accomplishment  of your  Individual  activities;  but  in \ncalling  forth  This  Power  of the \"Mighty  I AM  Presence,\" \nwhich  will  do the Work  that  is required  for the Freedom \nand Blessing  of all mankind. \nWhy  do I wish  to establish  a Center  here  and  in New \nYork?  Why  do We  wish  to establish  a Certain  Definite \nCenter  of Activity  at certain  points  in the United  States ? \nBecause  a Great  Pillar  of Light  can  be drawn,  which  will \npour  out Its Radiance  and  will  one  day  become  the Unfed \nFlame!  That  Flame  will  pour  forth  Its Radiance  for hun-\ndreds  of miles;  and  enable  mankind  to enter  into  the Glory \nand Freedom  which  is each  one's  Birthright;  altho  so many \nhave  wholly  forgotten  That  Birthright! \nTonight,  Beloved  Ones,  I speak  to you  as One  in your \nmidst;  One  who  loves  humanity;  One  who  is offering  every \nAssistance  the Law  of the human  octave  will  permit;  and 82 THE  \"I AM\"  DISCOURSES \never increases  That  Assistance,  as the Cosmic  Light  permits \nIt to act for your  Freedom  and  quickly.  We  are asking  the \nCo-operation  of you  Beloved  Ones  in the human  octave,  to \nmake  This  Call,  so We may  amplify  It to do This  Work \nrequired.  There  is no other  permanent  means  in the World. \nAll other  means  have  been  tried  and  everything  has failed; \nbecause  mankind  did  not know  the  \"Mighty  I AM  Pres-\nence\"\u2014which  is the ONLY  SUSTAINING  POWER  there \nis. Once  the people  really  understand  That  Presence,  they \nwill know  Its Call  set into  action,  makes  a Permanently  Sus-\ntained  Activity;  which  will  continue,  until  all required  is \naccomplished  for  mankind.  We  see  and  feel  a Quality \namong  you,  which  can become  a Wondrous  Power  for the \nLight.  Will  you  all, every  one  of you,  remember  to keep \nyourselves  harmonized;  so Great  Power  may  flow  thru,  to \ndo for you,  your  city  and  nation,  what  is required ? To the \ndegree  you  get out of harmony,  are you  responsible  for the \nfailure,  if it comes.  Remember,  it is Your  Responsibility. \nThis  is why  I speak  to you  with  such  Earnestness  tonight, \nfrom  My very  Heart;  to endeavor  by This  Radiance  poured \nforth,  to reach  mankind  in your  city  here.  I am trying  to \nreach  those  who  have  not been  here;  and  awaken  their  con-\nsciousness,  their  feeling  world,  to begin  to reach  out from \ntheir  Hearts,  to touch  This  Great  Work  and  let Its Freedom \nflow  into  their  worlds. \nThere  is no Greater  Privilege  of Service  before  mankind \ntoday,  than  THE  ISSUING  OF  THESE  MIGHTY  DE-\nCREES  FOR  THE  FREEDOM  OF  THEMSELVES DISCOURSE  VIII  83 \nAND  THE  WORLD;  THE  SEIZING  AND  BINDING \nOF THE  ENTITIES;  THE  USE  OF  THE  VIOLET \nCONSUMING  FLAME;  THE  CALL  OF", "token_ids": [1254, 8788, 220, 3658, 220, 505, 220, 682, 90495, 720, 306, 526, 91555, 11, 220, 21881, 220, 315, 279, 32883, 220, 311, 701, 220, 3224, 0, 220, 2684, 720, 14724, 387, 1884, 220, 889, 220, 690, 220, 2019, 11, 220, 994, 220, 420, 220, 5900, 220, 13544, 25, 220, 330, 2822, 220, 18606, 7058, 21914, 21347, 220, 1436, 220, 617, 220, 22066, 220, 13266, 220, 28730, 1210, 220, 358, 2019, 311, 1884, 720, 38096, 1233, 25, 220, 330, 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{"text": " balanced andwith an informed approach to his diet, Louis is able to managehis weight and avoid the pitfalls of diabetes.\nWe have a nationwide epidemic of obesity and type II\ndiabetes. Both of these conditions are strictly hormonalproblems. Understanding this connection, one can appreciateonce again the miraculous benefits of restoring hormonalbalance with bio-identical hormones.121 ADUL T-ONSET DIABETES AND LOUIS R.  PSYCHOGENIC MEDICATION\nAND GREG C.\nchapter FOURTEEN\nWhen Greg C. walked into my office, I saw a handsome 32-\nyear-old whose body had become distorted by weight gain. Hetalked earnestly and honestly about a recent nervousbreakdown and the four powerful psychogenic drugs\u2014almostall of them lipogenic (causing the body to store fat)\u2014doctorssaid he needed for mental balance. I want him to tell his storyfor the benefit of the millions of people taking anti-depressantsand other psychogenic drugs who could live normal, happylives if their hormones were balanced.\nI\u2019ve always been a high achiever. I set goals for myself and\nthen I pursue them with everything I\u2019ve got. For a long time thisworked well for me. My achievements were pleasing to myparents, who gave me a lot of approval and made me want toachieve even more. My father was very successful financially ata young age and placed a lot of value on worldly status andpossessions. So did my mother, and, of course, so did I.\nBy my mid-20s I was making a lot of money working in the\nhospitality business in Las Vegas. I had a responsible job atCaesar\u2019s Palace and I gave it everything I had, so much so thatI was losing my balance. I worked so much that I stopped doing\n123very much of anything else. Las Vegas is a 24-hour-a-day, 365-\ndays-a-year place, a city that never sleeps, and demands aremade on you constantly to keep the machinery running. I wouldalways go the extra mile to troubleshoot an emergency, accommo-date unexpected guests \u2026 whatever came up.\nSomehow, amidst all this work I did manage to meet a\nwoman I wanted to spend my life with. Stephanie and Imarried when I was 30 and she got pregnant soon afterwards.This added even more responsibility, and although I didn\u2019tunderstand it then I began showing signs of nervous exhaustion.\nI began to lose my appetite. I\u2019m a wonderful cook\u2014I went\nto school to become a chef early in my life\u2014and every day afterwork I\u2019d come home and cook a healthy meal for my wife whileshe was pregnant, but I found I couldn\u2019t eat. After the baby wasborn\u2014he\u2019s a boy\u2014I cooked for each of them the kinds of nutri-tious meals I felt they should have, but again I couldn\u2019t eat thefood I cooked. I\u2019d have a piece of toast or something. Forsomeone going at breakneck speed the way I was, this wasn\u2019tgood. I wasn\u2019t taking care of myself.\nYou see, I had this Superman complex where I felt I had to\ntake care of everyone and everything. I never told my wife howscared I was of failing because that wouldn\u2019t be taking care ofher. I hid my insecurities and just pushed myself.\nOften I\u2019d go back to work after dinner. If my wife protested,\nI\u2019d make up a story about some emergency that had come up. Thetruth was I felt I had to do more just to keep up. It\u2019s a mindset. Ifelt things would fall apart if I didn\u2019t hurry up and do more.\nAt a certain point this became an issue for me and\nStephanie, and we saw a counselor who suggested I work in a lessstressful environment. I found a job at the Las Vegas Conventionand Visitors\u2019 Authority, thinking it would allow me more timefor a normal life. But just the opposite happened. I became evenmore stressed and worked even longer hours. Even with my son124 THE MIRACLE OF BIO-IDENTICAL HORMONES  at home I couldn\u2019t tear myself away from work.\nStephanie insisted I see a psychiatrist about my workaholic\nattitude. I began seeing a woman who diagnosed me as bi-polarand gave me three strong medications to even out my highs andlows. I began talk therapy as well.\nLooking back, I probably should have gotten a second\nopinion from another psychiatrist. The talk therapy only dealtwith my euphoria and my depression. We never talked about theunderlying problems that were driving me. I began getting worseand worse. I felt so much responsibility that I couldn\u2019t handle it.There was nothing in my life that felt comfortable and grounded.I felt anxious all the time; I couldn\u2019t sleep or eat.\nAt one point I threatened to drive to Hoover Dam and\njump. Stephanie got on her knees and cried and begged me to getsome real help. There is a psychiatric hospital in Connecticut myfamily knows about and they offered to send me there. By nowI\u2019d lost my job. I knew that if I wanted to get my life on trackI\u2019d have to get more help.\nSo I spent the summer in Connecticut getting a lot of\nindividual counseling, and group therapy, too. Stephanie wentto Chicago with our son to stay with her parents. We lost ourhouse. Stephanie is now in Chicago and we are both praying forreconciliation and a chance to start life over together.\nIn Connecticut they added lithium to the drugs I was taking,\nbringing the number to four. These were all very strong drugs,including Effexor, Paxil, and Depakote. I didn \u2019t like the way Ifelt on the drugs. They made me drowsy and blurred my thinking.\nAnother side effect was weight gain. I went from my habit-\nual 165 pounds (I\u2019m 6 feet tall) up to 215.\nWhen I left the psychiatric hospital, I came to the desert to stay\nwith my mother. T oday I\u2019m under the care of a psychiatrist, goingthrough a healing process. When I told a friend about how uncom-fortable I felt weighing 215, he recommended I see Dr. Platt.125 PSYCHOGENIC MEDICATION AND GREG C.  Initially I went just for the weight loss, but I have received\nso much more from my treatment. The great miracle is that notonly have I gone back to my usual weight, I\u2019ve been able to weanmyself off all the drugs I was on.\nMy intake interview with Dr. Platt made me feel very\ncomfortable. When I told him about all the drugs 1 was taking,he told me I was over-medicated, and that if I followed hishormone treatment and his diet I would be able to wean myselfoff the drugs. I told my psychiatrist about Dr. Platt and he wasopen to the idea of helping the weaning process along, as long asI continued in therapy with him and continued to examine theissues that got me into trouble in the first place.\nI started Dr. Platt\u2019s treatment in January and set myself the\ngoal of being drug-free and at the proper weight by the end ofMarch. I reached my goal by early March, and today feelabsolutely fantastic. I feel so lucid and my thought processes areso clear compared to how I felt on the drugs.\nI\u2019m continuing in therapy and applying for jobs in various\nindustries such as banking and insurance\u2014more conventionalindustries where the hours are normal. I don\u2019t want to be in thehospitality business any more.\nWhile I\u2019m waiting for a job to come through, I\u2019m delivering\nnewspapers at night. It\u2019s something I never could have imaginedmyself doing at the age of 32. But it gives me time to think aboutwhat I want for my future, and I see the moon and stars everynight and watch the sun rise every morning. It\u2019s a humblingexperience, but it\u2019s also a rebirth. I feel the foundation of myhouse has been properly poured this time. I\u2019ve gotten so muchhelp with my worldview, both from my psychiatrist and from Dr.Platt, who encourages me to approach life as an enjoyable jour-ney. I\u2019m thinking in a way I\u2019ve never thought before. I used tohave so much fear that I was never going to amount to anythingin life. Now I know that if I stay balanced I will have an impact126 THE MIRACLE OF BIO-IDENTICAL HORMONES  on the lives of my loved ones and hopefully my community, and\nthat\u2019s all I want.\nTHE DANGERS OF PSYCHOTROPIC\nMEDICATION\nGreg\u2019s case is a classic example of how medications can\ncontribute to a person\u2019s problems instead of helping them.\nMy approach with my patients is always to look for the\nunderlying causes of their problems. I can\u2019t just look at theproblems without seeing the entire person. Greg came to mefor weight loss, but I did not want to treat him as a straight-forward weight management patient without addressing thosefour incredibly powerful drugs he was taking. I knew that evenif I were to get him down to his ideal weight, those drugswould eventually bring him right back to where he was. So itwould make sense to address the psychogenic drugs first.\nAlthough I\u2019m not a psychiatrist, I found the diagnosis of\nbi-polar disorder suspicious. That\u2019s a very specific disorder\u2014one that tends to be over-diagnosed, by the way. I didn\u2019tbelieve that Greg was really suffering from that malady. SinceI know that hormones have a tremendous impact on theneurotransmitters in the brain, I decided to go on the workingtheory that Greg, like many people, was being diagnosed withsomething very serious when in fact he was probably justsuffering from unbalanced hormones.\nWhatever", "token_ids": [24770, 323, 4291, 459, 16369, 5603, 311, 813, 10173, 11, 12140, 374, 3025, 311, 10299, 26301, 4785, 323, 5766, 279, 82075, 315, 20335, 627, 1687, 617, 264, 29054, 42620, 315, 33048, 323, 955, 8105, 198, 8747, 16629, 13, 11995, 315, 1521, 4787, 527, 26549, 74218, 96440, 13, 46551, 420, 3717, 11, 832, 649, 15763, 13486, 1578, 279, 91813, 7720, 315, 50203, 74218, 22298, 449, 17332, 12, 1748, 950, 44315, 13, 7994, 9827, 1112, 350, 12, 715, 6008, 16943, 1905, 1372, 1600, 3651, 5125, 29621, 432, 13, 220, 11659, 56, 31598, 11332, 1341, 52699, 12016, 198, 4064, 480, 12450, 356, 627, 41326, 75191, 2505, 965, 198, 4599, 16431, 356, 13, 15203, 1139, 856, 5274, 11, 358, 5602, 264, 44877, 220, 843, 7058, 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{"text": " for\nChristmas. After buying Dana a huge engagement ring, Stephen urged her\nto buy the best of everything for the ceremony. They planned a lavish\nhoneymoon in Paris\u2014or rather, Stephen planned it and sprang the news on\nDana. She was a little distresse d by not having been consulted, but it was\nhard to utter the slightest complaint in the face of Stephen\u2019 s overwhelming\ngenerosity.\nThe bubble didn\u2019 t burst all at once. The first hint that something went\nwrong came when Stephen gave Dana an exercise video for tightening the\nmuscles of her bottom\u2014women were prone to softness there, he said, even\nwhen they looked as sensational as Dana. A week later he nonchalantly\nasked if she had ever considere d having a little corrective surgery. Despite\nherself, Dana was shocked\u2014she had no intention of letting Stephen make\nher over. Stephen backed of f, but he was clearly displeased. W alking around\na corner in the office the next day, Dana overheard a receptionist remark,\n\u201cLooks like Cinderella is in for a little liposuction.\u201d She acted as if she\nhadn\u2019 t heard it, but doubts had begun to creep in.\nThey had their first fight when Dana broke down and related the snide\nremark to Stephen, who got furious and threatened to fire the receptionist\non the spot. \u201cI don\u2019t think that\u2019s the point,\u201d Dana said. \u201cI\u2019m afraid you don\u2019t\nwant me unless you get to turn me into someone I\u2019m not.\u201d She knew all too\nwell where her face and figure fell short of ideal, but how important was\nthat to him? Stephen evaded the question and treated her coldly  for the rest\nof the day. When Friday came, the night they usually spent together, he said\nhe was too busy, but Dana got the distinct impression he was withholding\nsex to punish her.\nThe comparison to Cinderella was an apt one, but there was to be no\nfairy-tale ending. A week before they were to be married, Dana accidentally\npressed the wrong phone button at the office, only to overhear Stephen\ntalking to another woman. The tone of his voice and the subject of the\nconversation left no doubt that they were on intimate terms. Terribly hurt,\nDana walked out of the office and never came back. She refused to takeStephen\u2019 s calls, which quickly stopped. He protested that he still loved her,\nbut Dana thought it sounded like an act to preserve his self-image. When he\nlamented how much money would be lost if they didn\u2019 t go throu gh with the\nceremony, she burst into tears and hung up. Stephen never called again.\nOn the surface it would be difficult to imagine a courtship that came\ncloser to the romantic ideal. Far more than most men, Stephen had the\nmeans and the desire to sweep a woman off her feet. He made Dana feel\nspecial and important, lavishing  all his attention on her. But lovely as it\nseemed, this courtship had little to do with love and almost nothing to do\nwith trust. What was really happening?\nThe key word here is image.  Stephen was mainly interested in enhancing\nhis self-image as a magician who could turn ordinary women into\ngoddesses. Not only did he do this professionally but in personal\nrelationships he had to be the star\u2014he would probably have tried to\n\u201ccorrect\u201d the looks of the most beautiful woman on earth given the chance.\nHis paying court, from the gifts to the sex, was a performance; Dana was\nquite right not to utter the slightest criticism of his sexual abiliti es, since he\nwould have reacted badly. If they had gotten married, he would have lost\ninterest in her and gone on to have affairs. One has only to note how\ncompletely he had excluded his first wife from his life to realize how much\nhe needed new conquests to support his inflated self-image.\nThe only way Dana could have succeeded with Stephen would have been\nto allow  herself to be bought; fortunately, her sense of self was based not on\nimage but on her feelings. Bein g swept off her feet never felt quite real.\nYoung as she was, she could tell that Stephen wasn\u2019 t interested in\nconnecting with her inner self and that he was even less interested in\nsharing his own.\nIn a way this story describes almost the perfect courtship\u2014all we have to\ndo is reverse everything that happened in it. A perfect courtship unfolds like\na flower, as each partner becom es more comfortable exposing their inner\nworld. It is a shared experie nce, with decisions made mutually and\nboundaries respe cted. One partner doesn\u2019 t try to push the other beyond their\nboundaries, knowing that stretching a boundary is a gradual, delicate matter.\nThe essence of courtship is communion, which this one totally lacked.\nAs hurt as she was, Dana was also secretly relieved that the wedding to\nStephen didn\u2019 t come off. Being turned into Cinderella had not fulfilledinner needs that I would call spiritual. Spiritually we all need things such as\nforgiveness, love, and compassion, but before any of these can be realized,\nwe need  to satisfy the most basic spiritual need: support on our path. You\ncannot expect another person to immediately understand your experiences\nas you enter into new and often confusing stages of spirituality, but if\nsharing is to take place, you must build a basis for satsang. This basis must\ninclude equality, sensitivity, and communication.\nEquality.\nBeing seen as equally important to your partner is a right many people\ncannot assert. Because we are all unequal in terms of intellige nce, status,\nmoney, skills, and talents, these factors can become dominant in a\nrelationship. A woman may feel, as Dana did, that the man who courts her\nhas earned so many of life\u2019s advantages that she should be grateful for his\nsuccess. The happiness she could expect in such a marriage, however,\nwould have little spiritual validity.\nIn spirit everyone is equal. This isn\u2019t just an abstract concept; it is the one\nperception that can overcome ego. If I feel superior to you, my superiority\nis roote d in self-image. A self-image based upon money, for example,\nwould make me think that I should be appreciated for all I have  given you,\nwhich puts you at a disadvantage, since your own right to be appreciated\ndoesn\u2019 t have a comparable basis. When Stephen took Dana to an expensive\nrestaurant, he put himself on a superior footing in his eyes.  Thus he was\nprotected from any criticism she might make, giving himself the right to\nsay, \u201cLook at what I\u2019m providing. How can you be unhappy with me?\u201d\nEquality isn\u2019t based upon external factors or images. We all have an\nequal right to be appreciated, respected, and understood. Some  men find it\nhard to extend this concept to a woman\u2019 s emotions. They were not taught to\nvalue their own feelings, which get expressed only as a last resort. But to\naccept another person means accepting her emotions\u2014there is nothing\nmore basic or intrinsic. If this equality doesn\u2019 t exist, how can spirit really\ngrow? Spirit isn\u2019 t an emotion, but it provides an opening to our inner selves.\nYou have to feel that your partner wants to understand you and your\nfeelings before you can share experiences you barely understand yourself.\nSensitivity.Being able to sense what is going on inside another person is a skill that\nhas to be developed like any other. It isn\u2019t an easy one to acquir e; you have\nto feel secure on the level of intuition, and you need to be able to accept\ncomplexity and conflicting emotions. The question \u201cWhat are you feeling\nright now?\u201d always has the answer \u201cMore than one thing.\u201d Sensitivity\nrequires setting aside your notions of what the other person is feeling, what\nyou think she should feel, and what you hope she isn\u2019t feeling. Whenever\nthe ego intrudes, sensitivity cannot be present.\nSensitivity is easily crushed, but there is also social prejudi ce which\nholds that women are too sensitiv e (as men see it), and that sensitivity in a\nman makes him less masculine. Men therefore can find a ready excuse for\nshutting out others by claiming, \u201cI don\u2019t understand why you feel this way\u201d\nor \u201cI don\u2019t have the slightest idea what\u2019 s going on with you.\u201d If your\nmission in life is to protect your self-image, then opening up to another\nperson\u2019 s feelings runs contrary to your mission. To be sensiti ve you will\nhave to abandon  being right all the time, being in control, havin g needs that\nmust dominate over the needs of others, and so forth.\nIn terms of Dana and Stephen, it was vital for Stephen not to be sensitive\nto any sign of discomfort from the woman he was wooing. He knew only\none mode of courtship\u2014Prince Charming sweeping Cinderella  off her feet\n\u2014and princes don\u2019t have flaws. If he sensed that Dana wasn\u2019 t satisfied with\nhis lavis h generosity, he would have had to face the fact that everything he\nwas doing was a performan ce. Most of us are made  extremely\nuncomfortable by extreme generosity; it has a suffocating effect and makes\nthe receiver feel inadequate compared with the giver. Dana felt all these\nthings, but Stephen couldn\u2019 t afford to be sensitive to them; he had no other\nway to \u201clove\u201d her, and to have allowed her to say how she wanted to be\nloved would have taken power out of his hands, which would have been\nintolerable.\nCommunication.\nCommunion", "token_ids": [369, 198, 59703, 13, 4740, 12096, 47713, 264, 6908, 20392, 10264, 11, 18587, 28932, 1077, 198, 998, 3780, 279, 1888, 315, 4395, 369, 279, 22260, 662, 2435, 13205, 264, 80234, 198, 26322, 69960, 304, 12366, 51749, 4856, 1174, 18587, 13205, 433, 323, 8314, 526, 279, 3754, 389, 198, 35, 3444, 13, 3005, 574, 264, 2697, 1612, 22550, 294, 555, 539, 3515, 1027, 61302, 1174, 719, 433, 574, 198, 19221, 311, 22256, 279, 60147, 12458, 304, 279, 3663, 315, 18587, 529, 274, 22798, 198, 7642, 22828, 16853, 791, 24529, 3287, 529, 259, 21165, 682, 520, 3131, 13, 578, 1176, 13310, 430, 2555, 4024, 198, 35970, 3782, 994, 18587, 6688, 47713, 459, 10368, 2835, 369, 77880, 279, 198, 38827, 19153, 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{"text": " to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable.\u201d His subconscious responded \nmagnificently. \nStevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim.\u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then.\u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. Throughout the night peace \nremains with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. \n2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. \n3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. \n4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. \nThis will give you peace, strength, and confidence.  \n 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. \n6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. \n7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. \n8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. \n9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. \n10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. \nThen, watch for the lead, which comes, perhaps on awakening.  \n11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. \n12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. \n13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway.  \n  \n 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. \nThe best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place? Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved? \nAs with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \n\u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. \nWhen a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication.  \nFor example, a woman will never lack for wealth or health if she \napplies the techniques outlined in the respective chapters o f this book. \nHer wealth can come to her independent of her husband, father, or \nanyone else. A woman is not dependent on her husband for health, \npeace, joy, inspiration, guidance, love, wealth, security, happiness, or  \nanything in the world. Her security and peace of mind come fr om her \nknowledge of the inner powers within her and from the constant use of \nthe laws of her own mind in a constructive fashion. \n\u2022 How to attract the ideal husband \nYou are now acquainted with the way your subconscious mind \nworks. You know that whatever you impress upon it will be \nexperienced in your world. Begin now to impress your sub-conscious  \nmind with the qualities and characteristics you desire in a man. \nThe following is an excellent technique: Sit down at night in your  \narmchair, close your eyes, let go, relax the body, become very quiet, \npassive, and receptive. Talk to your subconscious mind and say t o it, \n\u201cI am now attracting a man into my ex-perience who is honest, \nsincere, loyal, faithful, peaceful, happy, and prosperous. These \nqualities, which I admire, are sinking down into my subconscious \nmind now. As I dwell upon these characteristics, they become  a part \nof me and are embodied subconsciously.  \n\u201cI know there is an irresistible law of attraction and that I attract to \nme a man according to my subconscious belief. I at-tract that  which I \nfeel to be true in my subconscious mind. \n\u201cI know I can contribute to his peace and happiness. He loves m y \nideals, and I love his ideals. He does not want to make me ove r; \nneither do I want to make him over. There is mutual love, freedom, \nand respect.\u201d \nPractice this process of impregnating your subconscious mind. \nThen, you will have the joy of attracting to you a man possessing  the  \n 148  qualities and characteristics you mentally dwelt upon. Your \nsub", "token_ids": [311, 6212, 13, 1283, 1053, 1715, 813, 84951, 311, 2355, 5230, 4035, 7493, 369, 1461, 1418, 568, 46498, 13, 1789, 3187, 11, 422, 3441, 348, 34237, 753, 720, 69, 44050, 1051, 520, 3428, 384, 6194, 11, 813, 3290, 311, 813, 84951, 1053, 387, 720, 34431, 1093, 420, 25, 1054, 36227, 757, 264, 1695, 57399, 11775, 902, 24129, 9507, 387, 720, 19859, 481, 323, 34235, 2029, 5414, 84951, 16846, 720, 76, 3326, 1104, 4501, 13, 720, 626, 5230, 34237, 2795, 11, 1054, 9673, 2697, 14198, 552, 510, 1820, 60538, 2436, 323, 13736, 720, 1073, 813, 84951, 60, 649, 3371, 757, 264, 3446, 6710, 555, 6710, 11, 1093, 264, 6275, 11, 720, 438, 2567, 757, 11, 1202, 10171, 20514, 11, 682, 279, 1418, 304, 2860, 19935, 6463, 685, 315, 720, 2940, 814, 9395, 2029, 2355, 3112, 568, 3779, 25, 1054, 4897, 961, 315, 856, 990, 902, 374, 2884, 994, 358, 1097, 709, 720, 438, 922, 510, 3556, 568, 374, 70903, 8010, 323, 35447, 60, 374, 555, 912, 3445, 720, 77, 74753, 10705, 11, 2533, 682, 5900, 311, 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2921, 287, 220, 499, 13, 720, 12487, 11, 3821, 369, 279, 3063, 11, 902, 4131, 11, 8530, 389, 75149, 13, 2355, 806, 13, 17236, 701, 84951, 6724, 13, 14521, 430, 1202, 31954, 374, 2355, 33222, 10345, 24998, 13, 89426, 11, 701, 84951, 11503, 499, 602, 308, 264, 720, 1225, 43120, 8063, 323, 264, 11376, 304, 279, 3814, 13, 1472, 649, 387, 2291, 34581, 291, 304, 264, 720, 57291, 304, 279, 1890, 1648, 439, 279, 3229, 315, 420, 2363, 574, 19201, 13, 720, 717, 13, 4718, 3938, 374, 304, 701, 4059, 1457, 11, 3196, 389, 701, 84820, 720, 83360, 323, 21463, 13, 38602, 24746, 11478, 11767, 323, 8641, 274, 499, 720, 438, 430, 682, 1695, 374, 18821, 11, 323, 701, 3938, 690, 387, 11364, 13, 7984, 72, 49996, 720, 275, 323, 4287, 433, 13, 33185, 279, 1888, 11, 323, 74614, 279, 1888, 690, 2586, 311, 720, 9514, 13, 720, 1032, 13, 1442, 499, 527, 4477, 264, 11775, 11, 1514, 11, 477, 2363, 11, 477, 527, 3318, 389, 459, 720, 258, 7611, 11, 6604, 311, 701, 84951, 4059, 520, 3814, 323, 3802, 96029, 720, 9210, 1202, 24278, 11, 11478, 11, 323, 2410, 527, 51346, 11, 46090, 11, 264, 15953, 720, 92076, 6260, 311, 499, 279, 10728, 1514, 11, 11775, 11, 2363, 11, 477, 31720, 279, 281, 2781, 3836, 720, 50560, 8996, 433, 1253, 387, 13, 468, 28413, 690, 3621, 439, 499, 24739, 62428, 274, 720, 3195, 13, 31879, 220, 10465, 220, 220, 975, 720, 7927, 3804, 64589, 23754, 323, 2947, 2223, 720, 1360, 22442, 720, 44437, 269, 685, 315, 279, 5865, 323, 13736, 315, 279, 4059, 374, 279, 5353, 315, 453, 326, 720, 5730, 2223, 12544, 13, 9062, 1701, 279, 2383, 315, 4059, 12722, 649, 779, 326, 588, 720, 1658, 2538, 1990, 10177, 323, 7555, 13, 3296, 52232, 3871, 814, 4822, 2355, 998, 3522, 13, 578, 39471, 367, 315, 30467, 52805, 11, 279, 4007, 315, 279, 220, 7016, 315, 720, 14789, 11, 279, 27848, 9306, 389, 264, 4279, 7580, 323, 3197, 11, 323, 279, 720, 268, 4215, 479, 315, 4443, 11542, 4546, 922, 430, 18249, 1245, 3678, 4298, 3980, 11, 720, 9210, 11077, 9988, 59045, 11, 430, 5647, 315, 389, 24639, 1405, 279, 1403, 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2363, 13, 720, 21364, 12205, 649, 2586, 311, 1077, 9678, 315, 1077, 10177, 11, 7126, 1174, 477, 720, 3852, 606, 775, 13, 362, 5333, 374, 539, 18222, 389, 1077, 10177, 369, 2890, 11, 720, 55225, 11, 16267, 11, 20343, 11, 19351, 11, 3021, 11, 12205, 11, 4868, 11, 23871, 11, 477, 2355, 73254, 304, 279, 1917, 13, 6385, 4868, 323, 9096, 315, 4059, 2586, 1448, 8019, 1077, 720, 90153, 315, 279, 9358, 13736, 2949, 1077, 323, 505, 279, 6926, 1005, 315, 720, 1820, 7016, 315, 1077, 1866, 4059, 304, 264, 54584, 11401, 13, 720, 6806, 2650, 311, 9504, 279, 10728, 10177, 720, 2675, 527, 1457, 73734, 449, 279, 1648, 701, 84951, 4059, 720, 19033, 13, 1472, 1440, 430, 8996, 499, 10098, 5304, 433, 690, 387, 720, 327, 45933, 304, 701, 1917, 13, 19110, 1457, 311, 10098, 701, 1207, 66666, 2355, 38824, 449, 279, 29600, 323, 17910, 499, 12876, 304, 264, 893, 13, 720, 791, 2768, 374, 459, 9250, 15105, 25, 29508, 1523, 520, 3814, 304, 701, 2355, 2227, 35296, 11, 3345, 701, 6548, 11, 1095, 733, 11, 12234, 279, 2547, 11, 3719, 1633, 11594, 1174, 720, 6519, 535, 11, 323, 88651, 13, 19513, 311, 701, 84951, 4059, 323, 2019, 259, 297, 433, 11, 720, 10378, 1097, 1457, 51647, 264, 893, 1139, 856, 506, 12, 13267, 889, 374, 10978, 11, 720, 82, 2910, 486, 11, 29947, 11, 37513, 11, 26733, 11, 6380, 11, 323, 71407, 13, 4314, 720, 83465, 11, 902, 358, 50863, 11, 527, 62193, 1523, 1139, 856, 84951, 720, 38824, 1457, 13, 1666, 358, 44935, 5304, 1521, 17910, 11, 814, 3719, 220, 264, 961, 720, 1073, 757, 323, 527, 78643, 1207, 444, 71888, 13, 2355, 10378, 1440, 1070, 374, 459, 86929, 2383, 315, 33464, 323, 430, 358, 9504, 311, 720, 2727, 264, 893, 4184, 311, 856, 84951, 16801, 13, 358, 520, 12, 2193, 430, 220, 902, 358, 720, 57676, 311, 387, 837, 304, 856, 84951, 4059, 13, 720, 10378, 1440, 358, 649, 17210, 311, 813, 9096, 323, 23871, 13, 1283, 16180, 296, 379, 720, 579, 1147, 11, 323, 358, 3021, 813, 52805, 13, 1283, 1587, 539, 1390, 311, 1304, 757, 297, 588, 436, 26, 720, 818, 2544, 656, 358, 1390, 311, 1304, 1461, 927, 13, 2684, 374, 27848, 3021, 11, 11542, 11, 720, 438, 5201, 2029, 720, 89592, 420, 1920, 315, 3242, 40381, 1113, 701, 84951, 4059, 13, 720, 12487, 11, 499, 690, 617, 279, 16267, 315, 51647, 311, 499, 264, 893, 60662, 220, 279, 2355, 220, 10410, 220, 29600, 323, 17910, 499, 34325, 14156, 3903, 5304, 13, 4718, 720, 2008], "source": "0xBreath/holistic-books"}
{"text": ". We talk about sch ool lunches; we talk about hospital snacks that are available while you\u2019re trying to get well. We find that \nso many of the sweetening materials in drinks today rob the body of the vital health producing elements that are stored in th e \nbowel.  \n \nCARE FOR THE MUCOUS LINING  \nThe bowel wall has a mucous lining, and this mucous lining throws off toxic material, acids and catarrh. In order to get rid of the \ncatarrh, the mucous lining has to come off along with it. In most cases, it does not. We find that the mucous lining is not moving \nout the accumulations as it should, and in fact, it clings to the bowel wall itself. We find that we have to take care of tha t mucous \nlining. The bowel wall may also have an inherent weakness. When I say that I\u2019ve never found a patient  who didn\u2019t have an \ninherent weakness in the bowel itself, I\u2019m not saying that the whole bowel has an inherent weakness, but only sections of it.  This \nshows up as slow and underactive functional ability. If we have food that does not go through our system as fast as it should, we \nfind that it will go still slower and be even more underactive in moving through an inherently weak section of the bowel.  \n \nCHEMICAL STRUCTUREA healthy bowel contains sodium, potassium and magnesium for proper functioning. These thr ee \nchemical elements are lacking in our civilized foods more than anything else. Sodium is a chemical element that neutralizes  \n \nacids and it is found in the lymphatic system. It is required in tissue that is pliable, active and movable; i.e., joints, li gaments and \ntendons. Potassium is the great alkalizer in the body and found more in the muscle structure than anywhere else. Potassium is  \nfound in our bitter vegetables, which so few people ever eat anymore. Sodium and potassium are found more in salad vegeta bles \nthan anywhere else. Salads have been left out more and more in our food intake in recent years and the soft foods taken in th eir \nplace have increased. Could this occurrence be partially responsible for much of our diverticular and bowel problems today? \n \nWe find that magnesium is the relaxer in the bowel; it is also the element most necessary to have good bowel movements. Milk of \nMagnesia, which is probably one of the most prominent of all drugs being used today, is a good peristaltic stimulator; howeve r, we \nare using a drug that only gives symptomatic relief. I do not believe that the magnesium used in its drug form is particularl y \nfavorable to remaking and rebuilding the bowel structure. It is the magnesium in our foods that can do the greatest amount of good. \nMagnesium is found a good deal in salad vegetables. It is found heaviest and most abundantly in yellow corn. Cornmeal is one of \nthe foods that has been milled and refined so much that it no longer has the roughage from the kernel that makes it one  of the great \nlaxatives and one of the great bowel toners we can take into the body. In spite of this shortcoming, I believe that everyone should \nhave yellow cornmeal cereal at least two mornings every week.  \n \nAs we work with eliminating the encrusted mucou s lining, we must also consider nourishing the new cells below it. We use \nflaxseed and psyllium seed as a lubricant and bulk. These seeds, along with sunflower seeds and other seed oils, contain vita min F, \nwhich is used to rebuild the mucous lining, especi ally in the bowel. Thus, we are getting triple benefit from these substances.  \n \nMENTAL ATTITUDE  \nThere is a mental side to physical health. The mind can cause tension. We know that it can cause contraction in the bowel wal l. We \nmight say that colitis begins in the head. Inflammation of the bowel can be caused by nerves and stress. Many people have much \nbetter bowel movements when free of emotional pains and aches and when free from money worries. Good companionship, \nrelaxation and music can be conducive to go od bowel movements. What I\u2019m pointing out is simply that the bowel has to be taken \ncare of through the wholistic healing art, rather than by some drug, adjustment, reflex therapy treatment or even by taking c are of \nthe diet. Each of these will bring some i mprovement, but we must realize that the bowel will not function right until we know how \nto live properly. There is a way of right living, and it isn\u2019t just food or diet. We find that it is important to get along w ith people, \nbecause the problem isn\u2019t alwa ys what is wrong with you; it may be who is wrong with you. I do not wish to give the impression \nthat I have become one -sided in my emphasis upon the importance of a healthy, clean intestinal tract, but evidence has been \ncoming to me for a long time which indicates that people do not realize that constipation is at the root of most of our diseases \ntoday. I feel that people are not regarding poor health as seriously as they should. They place their health problems seconda ry to all \ntheir other problems - financial, domestic, real and invented - while the health of an individual or a nation should at all times have \nfirst place on the list of duties and responsibilities. Without health there is little that one can truly enjoy. The road to health is the \none that begins with an understanding and commitment to cleanse and detoxify the body, to restore balance, peace and harmony. \nWe must be willing to rise above selfish habits, realizing that the path of cleansing has implications for the intellect, emo tions and  \nspirit. We need to accept our personal responsibility on this path.  \n \nCHAPTER 6  \nINTESTINAL FLORA AND BOWEL GARDENING  \nToo few people in or culture experience the benefits of proper bowel function. Too few people live in a manner that enables t hem \nto maintain the  natural balance of the body. Therefore, if we are going to live unnaturally, it would be wise to learn what is \nnecessary to counteract some of the maladies that we create in our personal environment. Sometimes I wonder if a person can e ver \nbe truly happy or healthy while living in a city where natural processes are so disturbed, and often absent altogether. Are we trying \nto keep people well against all odds? The medical arts today spend much time and money patching up the effects of an \nenvironment that is actually toxic and hazardous to health. Most of today\u2019s doctors are treating people for ailments that are direct \nresults of \u201ccivilized\u201d living. These \u201cenvironmental ailments\u201d are \u2018 reaching epidemic proportions, and rather than eliminate the \ncause of the d isturbance, it is a case of keeping people going while they continue to addictively tear themselves down. True, lasting \nand abiding health is the result of conscious discipline in cleanliness of body, mind and spirit. All else is a compromise.  \n \nWhen the bo dy becomes polluted with toxic substances, those forces that maintain health and vitality diminish in proportion to the \nextent of the invasion. As they diminish, the morbid (disease producing) substances flourish. Such is the case with intestina l flora.  \nIntestinal flora are those micro organisms which live in the bowels of man. There is a great variety of these microscopic life forms \nand they play a very important role in health and disease. Where health and vitality are found, we invariably find the friend ly and \nbeneficial microbes. Where there is decay and disease we find the organisms that perform this function. There is no aspect of  \nearthly life in which these life forms do not have an important role to play. They are everywhere; we literally live in an ocean of \nthem. They work unceasingly to bring about the transformations that they are designed to produce. To a large extent the flora  in \nthe bowel determines the state of health in an individual. The large bowel is in fact a mobile compost heap, constantl y giving up \nfinished compost and taking on new materials for treatment. As everyone knows, a compost heap is a very special thing. Here i s \nwhere the waste products of living things, both animal and vegetable, | are collected for the purpose of promoting a process of \ndecay and breakdown. When the process is completed, we have the finest beginnings for new life to get started. Out of the old  and \ndead, comes the new and alive.  \nWhat is at the interface of this paradoxical phenomenon? Bacterial and micro life fo rms. They are the recyclers, the transformers. \nThey are nature\u2019s labor force, accomplishing some of the most complex chemical reactions known to man. We are constantly \ntrying to copy or somehow utilize the processes they are capable of producing. Some of t he deadliest substances in existence are \nproduced as metabolites of these bacteria. All life upon the planet is affected by their presence. It has been determined tha t the \ncolon contains not only 400 to 500 varieties of bacteria, fungi, yeast and virus, bu t that the populations vary from the center of the \ncolon to those living in the mucous lining; from those inhabiting the right side to those that inhabit the left side of the b owel.  \n \nResearch has found evidence which indicates that the mucus secreted by th e intestine very much determines the kind of bacteria \nthat will grow there. In addition, it has been found that it takes more than a year on the average for a new diet to produce any \nnoticeable change in the flora. 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{"text": "102 degrees F., but all other findings were negative. In a couple of days they informed me her temperature was normal and she was feeling all right, but she was passing a large (sticky) amount of urine frequently.  Having tried all methods of treatment on several other patients whom I have had within the past few months suffering with glycosuria (sugar in the urine), I decided to try Autotherapy, for I had known cases of icterus (jaundice) which had failed to respond to any medical treatment, but cleared up in a very short time when they were given their own urine to drink.  I gave this little girl three ounces of her own urine three times daily and then examined for the sugar percentage and found that when she was taking the urine, the percentage of sugar dropped, and that when it was withdrawn, the percentage increased. I could also see some improvement in her general condition. She did not urinate so often or so much; did not drink so much water; her skin was more moist, she was not so nervous\u2026\u201d  New Albany Medical Herald by Dr. C.G. Moore  DIABETES  Jaime E. Casta\u00f1eda: \"I thank God I was cured with urine that God gave me. I suffered from diabetes, hypertension, poor circulation from six months to date. I did three fasts and feel like  another person and I changed in character. During the fasts I felt a lot of energy. I had aches all over the body and skin rashes. I got diarrhea and fever. I kept going. The fungi in the feet also disappeared. \"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  DIABETES  Ora. Margarita G. of Guzman { Mexico } \"I am 35 years of age. I was diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment, I am on no drugs, only the fasting dose of Urine. I am cured totally.\"  World-wide Case Histories of Urine Therapy by Gary Ward 70  DIABETES  Araceli Ramos C. { Mexico } \"Blessed it is God, I have cured myself of diabetes, fungi in the feet and sinusitis by means of Urine therapy. God blesses them follow ahead, thanks.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Maria of the R. Rivera { Mexico } \"I was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that I drink my Urine and thanks to God already l am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Irene Alvarez. { Mexico } \"I am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose, I find it had lowered. I also felt better in my heart and this was confirmed by the doctor after doing an electrocardiogram.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Hortensia To Rodriguez {Mexico} \"In January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to do an analysis and I realize that I lowered to 145. Later I stopped the urine therapy and I again initiated it one week ago, because I had a relapse. Now I feel very well.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIARRHEA   Mr. V.M., Germany 71 \"I'll say it straight off: I do not have any great, miraculous recovery to report. When I was a child, I tasted my urine out of curiosity. It tasted sharp and burned a bit, and I could not imagine that I would ever drink it again. Nevertheless, I heard from a good friend about the positive effects of urine, and after a long period of doubt, I tried it anyway. I woke up one day and knew right away that today would be the day. So I urinated into a glass, smelled it and emptied the glass in one draught. I was amazed. It tasted and smelled neutral. The only thing I found to be unpleasant was the temperature. The following morning, I decided to drink another glass of urine; however, the smell made me dump the urine immediately in the toilet. Only some time later did I consider drinking urine once again --- I had diarrhea, my partner had left me and I felt generally weak. The situation could not get much worse, and so I drank my own fresh urine the whole day. After only two or three glasses, I felt less exhausted and from that moment on, things started improving. Whenever I had trouble drinking urine because of the taste, I held my nose, drank the urine and rinsed with water. Since then, I drink my urine every day and massage my whole body with it. My dry skin is not flaky any more, and I do not have to go through life with skin cream, which was impossible before I started using urine. Furthermore, urine leaves skin with a pleasant, slightly sweet, warm scent. It is interesting to perform a \u00b7urine-test' every morning regarding the colour, smell, taste and substance. In this way, you can learn more about your body, feelings, food, etc. It is also exciting to hear new stories about this 'unusual liquid' and to try out new recipes. For example, when I heard that, long before Christ, people used urine to do the laundry and keep the house clean, I tried an experiment myself. I mixed fresh urine with urine that was approximately 1/22 year old (it smelled like pure ammonia) and used this mixture to wash the windows. It not only dissolved the dirt on the windows, but also the paint spots and a number of other spots which I had not been able to clean with any other cleanser. The same thing happened when I cleaned a mirror with old urine. Moreover, it did not smell dirty, my hands were smooth, I could water the plants with the cleaning water without a guilty conscience, and my windows were perfectly clean! Because I have never been seriously ill, I unfortunately do not have any spectacular recoveries to report, at least not from myself. Even so, I strongly believe that urine therapy is good. This is why I continue to use urine.\"  The Golden Fountain by Coen van der Kroon  DIGESTIVE PROBLEMS  \u201cHe was sick when he was 60. His digestive system and circulatory system had almost gone out-of-order: For about two years be tried allopathy, homoeopathy and Ayurveda without any benefit. So he turned to drinking auto-urine and massage with 7 days old 72 urine. Within two weeks he was considerably cured and in a month\u2019s time he was entirely free of illness.\u201d  from Manav Mootra by R. M. Patel   DIGESTIVE PROBLEMS  \u201c'The lady slipped and fell down. She got some inner injury resulting in disturbance of menstruation. Her system of digestion was also affected and the bowels did not work properly. She developed constipation too. First of all she had allopathic treatment and when it proved useless, Ayurvedic treatment was tried. The troubles could not be cured. Even chromopathy was tried. But due to the absence of diet control and irregular life, the condition of the woman became worse day by day and she was so emaciated that her life was in danger. Some of her relatives advised her to see me. When I observed her for the first time, her condition put me in doubt about the cure and I refused to treat her. But at persistent request, I admitted her to my hospital.  The condition of the patient was then serious. Monthly course had stopped, motions were almost absent and she passed hardly about 6 oz. of urine in 24 hours. It was of deep chocolate colour like that of a hours and was extremely ill-smelling. Inflammation was on her hands, feet, breast and eye-lids. The treatment was commenced on the basis of Armstrong's book but with a slight difference. She was made to drink as much of auto-urine as was possible for her. Warm water was also given. She was daily rubbed with urine and was given a sunbath. After sometime she was given coconut water in place of plain water. With such a treatment, the quantity of urine gradually increased to 70 to 80 oz. The inflammation was gradually reduced and other complaints were also eliminated. Leeches had applied to extract her foul blood. With such a treatment the woman was cured and led a normal life.\u201d  Manav Mootra by R.M. Patel  DIGESTIVE PROBLEMS  \u201cLance-Corporal L. \u2014 28 years of age.   Joined New Zealand forces 1942. Contracted infective hepatitis in Africa. After hospital treatment the icterus (jaundice) disappeared, a feeling of weakness, intestinal troubles and depression remained. In the following years repeated hospital treatment. Has been X-rayed several times for duodenal ulcer and gallstones. Since then he dragged himself about complaining of loss of appetite, tiredness and indifference, pains in the abdomen 73 after food, constipation, distension and abdominal discomfort with flatulence. 14/3/45, Injection with 1/2 cc. fresh urine.  The patient's report is as follows \u2014 felt better after injection.  15/3, felt normal, bowels regular.  16/3, Feeling quite normal except for tenderness in stomach.  17/3, No change.  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{"text": " you are seeing, and nothing in particular. See All Of It. Smell All Of It. Feel All Of It. If this begins to overwhelm you, refocus \non a Part Of It, so that you do not lose your psychic balance.  \n\u201cWith enough pra ctice, you will soon be able to walk into any space or place and begin to \nexperience All Of It at some level. You will realize then that you have been literally walking \nhome. You have heightened your Awareness. You have raised your consciousness. You have \nexpanded your ability to be Present, fully, in the moment.  \n\u201cNow, do this with your eyes closed and while you are sitting down, and you have Silent \nMeditation. Boom. It is as simple as that.\u201d  \nWith that my master teacher smiled at me. \u201cThen try this with sex,\u201d she said. \u201cOnce you \nexperience sex in this way, you will never want to experience it any other way again. You \nwill realize that, all your life, you have been ignoring what is really going on.\u201d  \nAnd she laughed.  \nNext I will tell you about Stopping Meditat ion. For now, just walk well. I never thought it \nwas polite to say this, but it is! I am going to tell you now to  \nTake a walk  \nAnd only when you\u2019re ready, continue at...  \nSTOPPING MEDITATION  \nThere are many ways to meditate, and it was a wonderful discovery when I learned this. \nOne of the most powerful forms of meditation for me is what I have called Stopping \nMeditation. The reason this is so powerful for me is that it can be done anywhere, and it \ntakes very little time. Therefore, it is perfect for  busy people \u201con the go.\u201d  \nStopping Meditation means just that. It means we stop whatever we are doing for just a \nmoment and pay attention to something about it. We dissect it in that moment and then \nlook closely at one of its individual pieces.  \nThis is a little bit different from Walking Meditation in that it does not take a half hour or \nmore, as Walking Meditation can take. In Walking Meditation we deliberately take a walk \nfor the deliberate purpose of deliberately focusing on a deliberate exper ience. In Stopping \nMeditation we do not use nearly as much time, but we can accomplish the same thing: \nfocus.  \nStopping Meditation can be used in the midst of a very busy day. Combined  with Sitting \nMeditation and Walking Meditation it can create a powerful Trio of Tools that can \ndramatically alter your reality and raise your consciousness within a very short period of \ntime. Yet even if used as the only form of meditation, it can be transformative.  \nHere is how Stopping Meditation works: decide that six times today (and every day) you \nwill stop whatever you are doing for ten seconds and look closely and intently at one of its \ncomponent pieces.  \nLet\u2019s say you are washing the dishes. Stop what you are doing for ten seconds \u2014just stop  \nin the middle of it \u2014and peer de eply inside one aspect of what you are doing. Look, \nperhaps, at the water. See it splashing on the dishes. See if you can count the drops of water on the dish in your hand. Just count the water drops. I know it is an impossible task, but \nundertake to do it  anyway, just for ten seconds.  \nConsider the wonder of the water. Look deeply into it. Peer inside. Go inside, in your \nconsciousness. See what you experience there, see what you find. Just stop for a tiny \nmoment and appreciate that moment in a singular way.  \nOkay, now the ten seconds are up. Now pull yourself out of that highly focused reality \nand back into the larger space of your experience. Don\u2019t get \u201clost\u201d in it. Blink your eyes \nrapidly, or snap your finger, and literally snap out of it. Then, notice what  you experienced \nfor that brief moment.  \nNow go on with what you were doing. Yet don\u2019t be surprised if it takes on a whole new \nquality.  \nWhat you have done is truly appreciate something. To \u201cappreciate\u201d something is to make \nit larger, to increase it \u2014as prope rty, for instance, appreciates in value. When you use \nStopping Meditation, you increase the value of your life. And of life itself. It has been my \nexperience that this inevitably returns me to a place of peace.  \nIn order to remind yourself to do this six ti mes a day you may wish to have a little timer \nwith you, or set your watch to beep. Later, as you get used to doing this, your stopping will \ncome automatically to you. You will do this without having to be reminded.  \nWalking down the street, you will simply stop for a moment and select a portion of what \nyou are seeing and see it again, in a deeper way. You will know what you already know \nabout that, but you will know it in a deeper way. This is called \u201cknowing again,\u201d or re -\ncognizing. The purpose of all of yo ur life is simply this: to know again, to recognize, what is \ntrue, and Who You Really Are.  \nThere are a thousand ways to do this. Maybe you catch a reflection of yourself in a store \nwindow. Maybe you see a bus going by. Perhaps you spy a dog on the street, or a pebble at \nyour feet. It does not matter what you focus on for those ten seconds. Just stop for a tiny \nmoment and appreciate that moment in a singular way.  \nExperience this while making love. Stop what you are doing for ten seconds, separate the \nmoment into its component parts, select one part of the moment and peer deeply into it. \nMaybe it is the look in your beloved\u2019s eyes. Maybe it is a sensation you are feeling \u2014or \ncreating. Just stop for a tiny moment and appreciate that moment in a singular way.  \nI have regular times when I do this, and making love is one of them. Standing in the \nshower is another. Eating food is another. Pick up a pea from the plate, or a kernel of corn. \nConsider it. Appreciate it. Taste it utterly and completely. Your meal times wil l never be the \nsame. Your showers will never be the same. Your lovemaking will never be the same. You \nwill never be the same.  \nThis is Stopping Meditation. It takes one minute a day. Sixty seconds, in six individual \nten-second installments. Six moments with in which you may produce The Holy Experience.  \nToday, stop what you are doing. Just stop. Look deeply into the moment. If nothing else, \njust close your eyes and focus on the sound of your own breath. Experience the pure energy \nof life moving into and throug h your body. Just for that moment, listen to yourself breathe. \nWatch yourself take deeper breaths. Just listening to yourself makes you want to go deeper \ninto the experience \u2014and so you begin to breathe more deeply. It is a wonderful thing, an extraordinary  thing. Just stopping  makes you go deeper. Deeper into your experience, \ndeeper into the mind of God.  \nNow here is a meditation program that I have recommended to many people: (1) \nWalking Meditation in the morning; (2) Stopping Meditation during the day, six  times; (3) \nSitting Meditation at night.  \nThe purpose of all of these meditations is to create focus. It is about focusing your \nattention on your experience. The reason for focus: it allows you to be here now. Focusing \non Now pulls you out of yesterday and out of tomorrow. You do not exist in those illusions. \nYour only reality is This Moment, right here, right now.  \nPeace is found in such awareness. As is love. For peace and love are one and the same, \nand you become one and the same when you enter into The Ho ly Experience.  \nPractice Stopping Meditation right now. It\u2019s simple, and it takes ten seconds. Right now, \njust...  \nStop  \nAnd, after ten seconds, continue at...  \nWHO ARE YOU?  \nI had another wonderful teacher who showed me the Who Meditation. It goes like t his. \nWhenever you are experiencing an emotion that you don\u2019t want to experience, just say, \n\u201cWho?\u201d  \nThat\u2019s right. Just say to yourself, \u201cWho?\u201d Ask yourself, \u201cWho is this here right now? Who \nis this that is having this experience?\u201d  \nIf you are alone, you can even turn this into a little chant. It can be very powerful. Just \ntake a deep breath and, on the exhale, softly but powerfully chant: \u201cWhooooooooo?\u201d Extend \nthe vowel sound until you are out of breath. Then inhale and do it again. Do it three times. \nYou  will have slowed your vibration, and the invisible part of you will have a chance to \n\u201cshow up.\u201d  \nIf you are not alone, but with another, or in some public place, you can do this little chant \ninside your head. Or you can just ask yourself the question I sug gested above...  \n\u201cWho is this that is having this experience?\u201d  \nYou can, of course, identify with any one of the number of \u201cyous\u201d that populate your \ninner world. There is the Little You and the Big You, the Injured You and the Healed You, \nthe Scared You a nd the Brave You, the Powerless You and the Powerful You, the Worried \nYou and the Confident You. 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{"text": "illing drugs that can be extremely damaging to these \norgans. Such drugs include aspirin, phenacetin and acetominophen. People often \ndon't experience any symptoms from loss of kidney function until 90% of the \nfunction is gone, and then the damage is irreversible.\nThe kidneys should be flushed each day with liberal quantities of fluid, either RO \nfiltered water, distilled water or fresh fruit and vegetable juices (preferably organic). \nParsley tea is excellent for strengthening the kidneys. Those with kidney problems \nshould avoid ordinary commercial teas and coffee as a beverage. Herbal teas are \nacceptable.\nFor those who tend to retain fluid, watermelon is an excellent diuretic. If the melon \nis organically grown, the rind should be juiced and sipped first thing in the morning \nand then the red fleshy part of the fruit may be eaten. Two mornings a week, one may \ntake the juice of a whole lemon in warm RO filtered water or distilled water as a \ndiuretic (citrus should not be used more than 2 days a week, as it tends to upset the \ncalcium-phosphorus metabolism if used more frequently). Shavegrass or horsetail tea \nis a good diuretic and also good for the skin and hair. An excellent diuretic salad may \nbe made by combining cabbage and onions \u2014 finely sliced \u2014 with crushed raw \ngarlic, parsley, and herbs like sage, cumin, and juniper berries, if available. Cover this \nmixture with very hot RO filtered water or distilled water and place a lid over it for 10 \nminutes. Drain the mixture (the liquid is good to save for soup bases, grains, etc.) and\n97\nWinning The Cancer War\nsqueeze a lemon over it. It can be eaten as is or refrigerated first. It can also be mixed \nwith other salads.\nIn extreme fluid retention, one's physician may prescribe a diuretic drug, which is \npermissible, and the doctor w ill normally increase the intake of potassium to \ncompensate for its loss due to the drug.\nIn kidney disease the protein intake should be limited and extra vitamins and \nminerals taken.\nCleansing The Lungs\nLife is dependent upon the adequate exchanges of gases in the lungs. The most \nsignificant are the removal of carbonic acid and the flow of oxygen into the blood. \nThe lungs give off many other gaseous wastes. Sometimes before, but more frequently \nafter the start of Metabolic Medicine's Cancer Cure Program the patient or those close \nto him or her may notice a foul odor on the breath. No amount of toothpaste or \nmouthwash will remove it for long, since it comes from the bloodstream. One can be \nassured, however, that this is only a phase and that the poisons are leaving the body.\nIf there is excessive accumulation of mucus in the nostrils and/or bronchial system, \nthis inhibits the detoxification functions of the lungs. Mucus-forming food should be \navoided if mucus is a problem. These are principally dairy products, with the \nexception of butter and cream, and baked flour products. Anti-mucus foods such as \nraw onions and garlic, cayenne pepper, freshly ground black pepper, fresh ginger, \nand horseradish should be eaten liberally.\nCleansing The Skin\nMost people overlook the skin as an organ of detoxification. But it is sometimes \ncalled \"the third kidney,\" since many of its functions in fluid and electrolyte balance \nare similar to those of the kidneys. When great amounts of poisons flood the body, all \nsystems are overloaded and this function of the skin is sorely needed. As the skin is \nutilized, all sorts of eruptions, odors, colors, and blemishes may appear. These \nconditions will disappear as the body becomes purified.\nOne can quickly assess the relative efficiency of elimination through the skin by \nlooking at his iris (the colored portion of the eye). The skin is represented by the \noutermost part of the iris. If it is very dark and dense, the condition is called a \"scurf \nrim\" in iridology, and it means that the skin is relatively blocked as an organ of \nelimination. To open it up, skin brushing before a shower and vigorous use of a \nloofah sponge in the shower are recommended. A good quality vegetable-bristle, skin\n98\nWinning The Cancer War\nbrush should be purchased from the health food store or pharmacy. One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning.)\nCastile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores.\nAt the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body.\nAfter the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt.\nEpsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed.\nEvery fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months.\nIrrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. \nMouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution.\n99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times.\nBreathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy.\nDeep breathing yields a multitude of benefits through maximum use of lung \ncapacity.\nRapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed.\nAlternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches.\nBreath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath.\nExercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed.\nAfter the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy.\n100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he", "token_ids": [9585, 11217, 430, 649, 387, 9193, 34446, 311, 1521, 720, 1813, 598, 13, 15483, 11217, 2997, 25689, 258, 11, 14345, 68323, 258, 323, 65802, 8129, 5237, 268, 13, 9029, 3629, 720, 15357, 956, 3217, 904, 13803, 505, 4814, 315, 39042, 734, 3156, 220, 1954, 4, 315, 279, 720, 1723, 374, 8208, 11, 323, 1243, 279, 5674, 374, 93294, 627, 791, 81960, 1288, 387, 74820, 1855, 1938, 449, 18250, 33776, 315, 15962, 11, 3060, 12076, 720, 42231, 3090, 11, 89867, 3090, 477, 7878, 14098, 323, 36581, 65959, 320, 81160, 2915, 17808, 570, 720, 47, 1590, 3258, 15600, 374, 9250, 369, 48513, 279, 81960, 13, 13266, 449, 39042, 5435, 720, 5562, 5766, 19664, 8518, 30668, 323, 11033, 439, 264, 43450, 13, 87972, 30668, 527, 720, 38116, 627, 2520, 1884, 889, 8541, 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{"text": " discipline. Taking the safe\njob where you know you\u2019ll be successful instead of entering a new\nrace and taking a chance on failing.\n\u2022 Avoiding anyone whom you label deviant, including \u201cfags,\u201d\n\u201ccommies,\u201d \u201cweirdos,\u201d \u201cspics,\u201d \u201cniggers,\u201d \u201cwops,\u201d \u201cwasps,\u201d \u201chip-\npies,\u201d \u201ckikes,\u201d \u201cgooks,\u201d and any derogatory tags that serve as pro-\ntection from fear of the unfamiliar. Rather than trying to learn about\nthese people, you label them with a slanderous epithet and talk\nabout them rather than to them.130 / Your Erroneous Zones\u2022 Staying with the same job even though you dislike it, not because\nyou have to, but out of apprehension about entering that vast un-\nknown of new work.\n\u2022 Staying in a marriage that obviously is not working, out of a\nfear of the unknown, single life. You can\u2019t remember what it\u2019s like\nnot to be married, so you don\u2019t know what you\u2019d be getting yourself\ninto. Better to stay with the unpleasant familiar than to wander off\ninto new potentially lonely territory.\n\u2022 Taking vacations in the same place, at the same hotel, during\nthe same season each year. In this case you know what to expect,\nand you don\u2019t have to risk new places which might\u2014or might\nnot\u2014provide pleasant experiences.\n\u2022 Using performance rather than enjoyment as a criteria for\neverything that you do. That is, doing only those things you do well\nand avoiding those where you might fail or perform poorly.\n\u2022 Measuring things in monetary terms. If it costs more, it is worth\nmore, and therefore an indication of your personal success. The\nknown is measured in dollar signs, while the unknown cannot be\nfinancially assessed.\n\u2022 Striving for the important title, the fancy automobiles, the right\nlabels on your clothes and other status symbols, even though you\nmay not even like the possessions and the life-style that they repres-\nent.\n\u2022 An inability to alter a plan when an interesting alternative arises.\nIf you stray from the map in your head you\u2019ll lose your way and\nyour place in life.\n\u2022 Being preoccupied with time, and allowing clocks to run your\nlife. Living by a schedule which keeps you from trying new and\nunknown quantities of life. Always wearing a watch (even to bed)\nand being controlled by it. Sleeping, eating and making love by the\nclock, regardless of hunger, exhaustion, or desire.\n\u2022 Dismissing certain kinds of activities which you\u2019ve never tried.\nThese may include such \u201cweird\u201d things as meditation, yoga, astro-\nlogy, backgammon, bocci, Mah-jongg, isometrics, or anything that\nyou don\u2019t know about.EXPLORING THE UNKNOWN  / 131\u2022 Viewing sex without imagination. Always doing the same thing\nin the same position. Never trying something new and exotic, be-\ncause it is different and therefore might be unacceptable.\n\u2022 Hiding behind the same clique of friends and never branching\nout with different people who represent new and unknown worlds.\nHaving regular meetings with the same crowd, and staying with\nthe crowd for a lifetime.\n\u2022 At a party which you attend with your spouse or date, staying\nwith that person for the entire evening not because you want to but\nbecause you are safe.\n\u2022 Hanging back because of a fear of what might happen if you\nventured into a conversation with strange people on strange topics.\nThinking to yourself that they must be smarter, more talented, more\nskillful, or more glib, and using this as a reason to avoid a new ex-\nperience.\n\u2022 Condemning yourself if you don\u2019t succeed in all your endeavors.\nThese are only a few examples of unhealthy behavior engendered\nby fear of the unknown. You can probably make your own list. But\ninstead of making lists, why not begin to challenge why you want\nto live each day the same as the one before, with no possibilities for\ngrowth.\nThe Psychological Support System for Retaining These Behaviors\nHere are some common payoffs that keep you from roaming\naround in that delicious unknown.\n\u2022 By staying the same you never have to think on your feet. If you\nhave a good plan, you simply consult your script, rather than your\nwits.\n\u2022 Staving off the unknown has its own built-in reward system.\nThe fear of the obscure is strong, and as long as you stay132 / Your Erroneous Zoneswith the familiar, you are keeping that fear at bay, regardless of how\ncostly it is to you in growth and fulfillment. It\u2019s safer to avoid un-\ncharted areas. Think of Columbus. Everyone warned him he would\nfall over the edge. It is easier to be one of the many treading familiar\nground rather than an explorer risking everything. The unknown\nis a challenge and challenges can be threats.\n\u2022 You can say that you are postponing your gratification, which\nyou\u2019ve heard labeled \u201cmature-behavior,\u201d and thus stay with the fa-\nmiliar and justify it with such a stance. Thus it is \u201cmature\u201d and\n\u201cadult\u201d to put it off, but really it is out of panic and misgiving that\nyou stay as you are, and avoid unknown parts.\n\u2022 You can feel important by having done it right. You\u2019ve been a\ngood boy/girl. As long as you see it in failure/success terms, you\ncan equate your self-worth with your good performance and feel\ngood. But the right thing in this sense is only someone else\u2019s editorial\nopinion.\nSome Strategies for Coming to Grips with the Mysterious and the\nUnknown\n\u2022 Make selective efforts to try new things even if you are tempted\nto stay with the familiar. For example, at a restaurant order a new\ndish. Why? Because it would be different and you might enjoy it.\n\u2022 Invite a collection of people to your home who represent widely\ndivergent points of view. Go with the unknown rather than your\ntypical clique of acquaintances wherein you can predict everything\nthat will take place.\n\u2022 Give up having to have a reason for everything you do. When\nsomeone asks you why, remember that you don\u2019t have to come up\nwith a reasonable answer that will satisfy them. You can do what\nyou decide just because you want to.\n\u2022 Begin to take some risks that will get you out of your rou-EXPLORING THE UNKNOWN  / 133tine. Perhaps an unplanned vacation with no reservations or maps,\nwhere you just trust yourself to handle whatever might come along.\nInterview for a new job, or talk with someone that you\u2019ve been\navoiding because you were afraid of not knowing what might hap-\npen. Take a new route to work, or have dinner at midnight. Why?\nJust because it\u2019s different and you want to do it.\n\u2022 Entertain yourself with a fantasy in which you allow yourself\nto have anything you want. No holds barred. You have all of the\nmoney to do anything you want for a two-week period. You\u2019ll find\nthat almost all of your mental meanderings are indeed attainable\nfor you, that you don\u2019t want the moon or the unreachable, but simply\nthings that you can achieve if you eliminate the fear of the unknown\nand go after them.\n\u2022 Take a risk that might involve some personal upheaval, but\nwhich would be intensely rewarding to you. For several years a\ncolleague of mine had told his students and clients about the need\nfor trying the unknown in their lives. But in many ways his advice\nwas hypocritical since he stayed with the same university, consulting\nwork and comfortable life-style. He had stated that anyone could\nhandle new and different situations, but he continued to stay with\nthe familiar. In 1974 he decided to live in Europe for six months be-\ncause it was something he had always wanted to do. He taught two\ncourses for an overseas graduate program in educational psychology\nand learned firsthand (experientially rather than verbally) that he\ncould handle the doubtful. After three weeks in Germany, because\nof his inner security, he had as many opportunities to conduct\nworkshops, work with clients and give lectures as he had had in\nNew York where he was comfortable with the familiar surroundings.\nEven in a remote village in Turkey, where he lived for two months,\nhe was busier than he had been in New York. At last, out of experi-\nence, he knew that he could go anywhere, at anytime, and be effect-\nive, not because of the external circumstances, but because he could\nhandle the unknown, exactly as he handled the known, with his\nown inner strength and skills.134 / Your Erroneous Zones\u2022 Whenever you find yourself avoiding the unknown, ask yourself,\n\u201cWhat\u2019s the worst thing that could happen to me?\u201d You\u2019ll probably\nsee that the fears of the unknown are out of proportion to the reality\nof the consequences.\n\u2022 Try to do something silly like going barefoot in the park, or\nskinny-dipping. Try out some of the things that you\u2019ve always\navoided because you \u201cMustn\u2019t ever do such things.\u201d Open your own\npersonal horizons to new experiences that you\u2019ve previously avoided\nbecause they were silly or inane.\n\u2022 Remind yourself that the fear of failure is very often the fear of\nsomeone else\u2019s disapproval or ridicule. If you let them have their\nown opinions, which have nothing to do with you, you can begin\nto evaluate your behavior in your own, rather than their terms. You\u2019ll\ncome to see your abilities not as better or worse, but as simply dif-\nferent from others.\n\u2022 Make an attempt to do some things that you\u2019ve always avoided,\nwith the sentence", "token_ids": [26434, 13, 36925, 279, 6220, 198, 8975, 1405, 499, 1440, 499, 4805, 387, 6992, 4619, 315, 16661, 264, 502, 198, 42283, 323, 4737, 264, 6140, 389, 22109, 627, 6806, 35106, 287, 5606, 8884, 499, 2440, 3567, 5485, 11, 2737, 1054, 69, 2076, 2476, 198, 2118, 3705, 552, 2476, 1054, 906, 2668, 437, 2476, 1054, 2203, 1233, 2476, 1054, 77, 22099, 2476, 1054, 86, 3806, 2476, 1054, 16514, 1725, 2476, 1054, 2200, 7058, 45752, 2476, 1054, 74, 12732, 2476, 1054, 70, 15027, 2476, 323, 904, 92633, 5382, 9681, 430, 8854, 439, 463, 7058, 40241, 505, 8850, 315, 279, 50383, 13, 26848, 1109, 4560, 311, 4048, 922, 198, 45010, 1274, 11, 499, 2440, 1124, 449, 264, 99558, 788, 64779, 295, 323, 3137, 198, 9274, 1124, 4856, 1109, 311, 1124, 13, 5894, 611, 4718, 15863, 606, 788, 95686, 6806, 800, 17718, 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{"text": "~g~lar conduct also. As the sour and saltish food increases bile \nSl.mJiarly anger_ too produces the same effect. Dry, cold an.d heav/ \ndiet cause'\\ ~xcess of gas, similarly sorrow and anxiety, etc, are \nalso_ r~sponslble for it. Sweets increase phlegm similarly inertia, \n~tupldlty and let~argy ~av~ also the same effect. In short, prevention \nmculdes everythmg-dady life, mental attitude, seasonal life, diet and \nc~nduct. They must be taken into account while considering a \nd1sease. \u00b7 \n, O~ly _righ~ condu~t can eliminate disorders. It is well said _ \n~edlcatlon IS u~n~cessary if right conduct is adopted', because \ndisease can be ellmmated if life is controlled and regulated. \n. Urine treatment is useful in the diseases of bile as well as \nd1sorders of cough and gas. In\u00b7 case of disease arising from bile the \ntreatr_\"ent of blood as well as of bile should be adopted. for,this \n~axat~ve~ and fasts along \":'it~ elimination of sour and stringent food \nIn diet IS ~ecessary. \u00b7If this IS neglected during the treatment urine \ntherapy will prov~ ineffective. It is needless to say that' urine \ntreatment along w1th fast, fruit Eliet or milk diet is a sure remedy in I \nI HUMAN URINE AND IMPORTANCE ('f D!tiiNG : 191 \nail troubles cre.ated by impure blood and bile. \nAyu(veda mentions 20 diseases caused by phlegm. The troubles \nlike drowsiness, excess of sleep, lethargy, wateriness of mouth, \ndesire \u00b7for hot\u00b7 food-stuffs, er.'\"'e!'s of urine, dullness, absence of \nhunger are the effects of phlegm. In these disorders urine treatment is \nvery advisable. In them repeated vomiting and fast and a fatless diet \nexcluding milk, ghee, cheese, oil and sweets are useful. \nAccording to Ayurveda a number of diseases are caused by the \ntrouble of the gas. The gas or the Prana has been called \u2022fuel for the \u00b7 \nmachinery of the body' and it sustains the body. In the medical \nterminology it is equivalent to nervous system and nerve-force. Any \n, kind of gas-disorders results in diseases of the sense organs. Gas \ntrouble is dominant even in the diseases of bile and phlegm. \nNeedless to say that urine treatment is useful in all these troubles.'\u00b7 \nGas is caused by sleeping in day-time, strenuous physical labour, \nsex-indulgence, waking in the night, worry, mourning, neglecting \nnatore's call, eating sour things, loss of appetite and injury to the \ntender parts of the body. Dry, cold and insufficient food also cause \ngas trouble. \nUrine treatment is extremely useful in troubles due to phlegm. \nPermanent.cold, chronic asthma, heart-trouble, loss of appetite and \nindigestion can be effectively treated by urine if it is accompanied \nwith fasting, vomiting and dry food. Once should not be scared of \nfasting. The organism can very well withstand fast as long as \nforeign matters are present in the body. The foreign matter is \ncompletely eliminated when heaviness in the body, loss of appetite, \nindigestion, congestion of urine and stools are removed and the \npatient develops good appetite' for food. At this stage light diet can \ntaken. This is why treatment prescribes fast. \nNaturopathy is generally regareded as. a foreign system of \nhealing. Its techniques are also more of'less similar to urine therapy. \nNaturopathy has beEm w\u20ac11 adovocated in Ayurveda. also. It is \nunfortunate that we do not understand the simple principles of 192 : AUTO-URINE THERAPY \nAyurveda. There was a time when fasting cure was commonly \npractised in India as a natural way of healing. But fasting did not \nmena only abstaining from food. Charak says-\n11The fasting cure includes four kinds of purification, (vomiting, \npurgation, douche and elimination of impure blood), control of \nexcessive thirst, airbath, sunbath, treatment by digestion-stimulants, \nfast (abstention from food) and physical exercise.\" (Charak Sutra \nCh. 22. Verse 18) \u00b7 \nA second meaning of 1Langhan1, -the Sanskirt synonym of fast,\u00ad\nis, any metho::l by which lightness is acquired by the body. But \nnowadays, as said earlier 1Langhan1 is taken for fast only. If fast is \nnecessary for a patient, the physician should look into his vitality. \nFasting should not b~ prolonged for such a long period as it may \nsack 1thc life substance1 itself. Care should also be taken to preserve \nthe strenght ofthe patient because it gives the power of resistance. \nFasting can serve no real purpose ifth2 strength of the patient fails. \nA disease is like a red signal to a moving train. In is nature1s \nwarning for rest. The patient should therefore suspend all activties \nof visiting, sefvice, study, etc. and take rest in bed with a peaceful \nmind to relax the bodily organs. \nOrange juice is generally prescribed these days during any \nillness. But sweet juice should be avoided in the diseases due to \nphlegm as it is cough-producing. It is contra-indicated in cases of \nasthma, cold, catarrh and ir.diges~ion. Moreover the poor cannot \neasily affo~~\u00b7 fur.h costly fruits. In the Indian system of medicine, in \nthe place of orange juice, lentil soup and vegetable soup containing \ngarlic, ginger, black pepper, Dhania, Gira, etc. is prescribed. \nGinger, garlick and black pepper are extremely useful for patients \nsuffering from phlegm. \nBitter juices are advisable for patients suffering from excess of \nbile. S11ch ::. patient should take vegetables like Methi, karela, milk \nand sweet fruits. ~weet, bitter and pungent juices are beneficial. \nDiet should be light and in moderate quantity so that it may be THE BEST MEANS TO PHYSICAL HEALTH : 193 \neasily digested. Tea and coffee should be avoided during treatment. \nIt is good to take a boiled extract of Tulsi, Phudina, green tea, \npepperi-mu/ and black pepper. \nCHAPTER VI \nTHE BEST l\\1_EANS TO PHYSICAL HEALTH \nBy Dr. Maganlal 0. Sa/aria \nWhen Rudra cut off Daksha1s head,.the Ashvinikumaras rejoined \nit at the request of the gods. Shankar also joined the head of his son \nwhich he had cut himself. Such examples are plenty in Ayurveda \nand mythology. It indicates that both gods and demons possessed \nthe knowledge of Ayurveda. There was a competition between them \nand each party tried to excel the opponent in the developm~nt of \u00b7 \nAyurveda. They were in search of a method whereby every d1sease \ncould be cured with the minimum of medicine. The sag~ Atrey in \nCharak Samhita has specified the uses of urine and herbs for curing \ndiseases.On the other hand Lord Shiva and his\u00b7 foliowers have \nprescribed iron, poisons, pearls, jewels, ruby etc. in their system of \ntreatment. At the end, they have proved that mercury alan can cure \nall diseases. \nIn Europe they have done a good number of experiments and \nresearches in order to reduce the number of medicines. First of all. \nDr. Hanemann created the system of homoeopathy. He showed to \nthe world, that the medicines prescribed by allopathy and taken in \nlarge doses has the opposite effect than when taken in very small \nquantity (in high potency) as prescribed in homoeopathy. For \nexample op1u-m is useful for stopping motions but the same taken \naccording to the system of homoeopathy removes constip~ti_on. Later \non his disciple Suschler confined himself to twelve med1cmes only \nfer\u00b7 treating all diseases. In America Dr. Burgess invented \nEpsompathy and successfully cured many types of maladies by 194 : AUTO-URINE THERAPY \nepsom salt. Out of this salt, he made seven preparations which are \napplicable to-all types of diseases. In 1921, when lwas a student in \nNational Medical ~allege (Bombay), I knew a famous Vaidya \ntreating\u00b7 all the diseases with only three medicines. While sitting' in \nhis clinic, he u~d to keep only three bottles on his table labelled \nas Vataghna (cure for bile trouble) Pittaghan (cure for bile. trouble) \nand. Kaphaghna (cure for phlegm.) He\u00b7used to feel patient's pulse \nand prescrible a mixture of the three in due proportion for internal' \nand external use. I tried my best to know the' secret of the above \nthree medicines but he did not disclose it till the end. This mentality. \nof the", "token_ids": [93, 70, 93, 14115, 6929, 1101, 13, 1666, 279, 20897, 323, 12290, 819, 3691, 12992, 73394, 720, 7594, 749, 41, 13884, 398, 19788, 62, 2288, 19159, 279, 1890, 2515, 13, 31941, 11, 9439, 459, 962, 13710, 14, 720, 94942, 5353, 16154, 4056, 87, 1140, 315, 6962, 11, 30293, 58596, 323, 18547, 11, 5099, 11, 527, 720, 19171, 62, 436, 93, 82, 2805, 75, 901, 369, 433, 13, 328, 26488, 5376, 1343, 1978, 76, 30293, 78552, 11, 720, 93, 83, 455, 509, 75, 1919, 323, 1095, 93, 867, 88, 4056, 402, 93, 1101, 279, 1890, 2515, 13, 763, 2875, 11, 27344, 720, 76, 3395, 5919, 1475, 339, 12591, 1773, 7759, 2324, 11, 10723, 19451, 11, 36899, 2324, 11, 10173, 323, 720, 66, 93, 303, 670, 13, 2435, 2011, 387, 4529, 1139, 2759, 1418, 13126, 264, 720, 67, 16, 325, 521, 13, 9787, 720, 11, 507, 93, 398, 721, 81, 1108, 93, 76069, 93, 83, 649, 22472, 24673, 13, 1102, 374, 1664, 1071, 721, 720, 93, 107582, 4719, 12490, 3507, 577, 93, 77, 93, 1140, 661, 422, 1314, 6929, 374, 18306, 518, 1606, 720, 67, 56407, 649, 387, 26689, 3906, 660, 422, 2324, 374, 14400, 323, 35319, 13, 720, 13, 17229, 483, 6514, 374, 5505, 304, 279, 19338, 315, 73394, 439, 1664, 439, 720, 67, 16, 82, 8076, 315, 40700, 323, 6962, 13, 763, 14260, 1162, 315, 8624, 40986, 505, 73394, 279, 720, 83, 1244, 81, 19298, 306, 315, 6680, 439, 1664, 439, 315, 73394, 1288, 387, 18306, 13, 369, 1174, 576, 720, 93, 710, 266, 93, 588, 93, 323, 5043, 82, 3235, 330, 4989, 275, 93, 44032, 315, 20897, 323, 70099, 3691, 720, 644, 10173, 3507, 4056, 20726, 13, 9787, 2746, 420, 3507, 51533, 2391, 279, 6514, 40335, 720, 46755, 690, 2605, 93, 55288, 13, 1102, 374, 97930, 311, 2019, 430, 6, 40335, 720, 83, 35320, 3235, 289, 16, 339, 5043, 11, 14098, 34362, 295, 477, 14403, 10173, 374, 264, 2771, 40239, 304, 358, 720, 40, 473, 68665, 35514, 4069, 3651, 44703, 8606, 4417, 69, 423, 0, 83, 3893, 6269, 551, 220, 7529, 720, 607, 35665, 1922, 13, 660, 555, 3242, 554, 6680, 323, 73394, 13, 720, 32, 41101, 7, 2111, 64, 34945, 220, 508, 19338, 9057, 555, 1343, 1978, 76, 13, 578, 35665, 720, 4908, 294, 1849, 1918, 11, 13937, 315, 6212, 11, 98522, 867, 88, 11, 3090, 1918, 315, 11013, 11, 720, 5919, 556, 9787, 2000, 4106, 14260, 3691, 5594, 33668, 11, 2781, 3238, 21230, 68, 32483, 82, 315, 40335, 11, 41630, 2136, 11, 19821, 315, 720, 71, 72722, 527, 279, 6372, 315, 1343, 1978, 76, 13, 763, 1521, 24673, 40335, 6514, 374, 720, 1225, 69919, 13, 763, 1124, 11763, 63571, 323, 5043, 323, 264, 8834, 1752, 10173, 720, 80095, 14403, 11, 342, 50153, 11, 17604, 11, 5707, 323, 76657, 527, 5505, 13, 720, 11439, 311, 24852, 80627, 64, 264, 1396, 315, 19338, 527, 9057, 555, 279, 720, 376, 1222, 315, 279, 6962, 13, 578, 6962, 477, 279, 2394, 3444, 706, 1027, 2663, 7436, 64475, 369, 279, 9787, 720, 55377, 16725, 315, 279, 2547, 6, 323, 433, 10446, 1771, 279, 2547, 13, 763, 279, 6593, 720, 23827, 2508, 433, 374, 13890, 311, 23418, 1887, 323, 32015, 81149, 13, 5884, 720, 11, 3169, 315, 6962, 10694, 8076, 3135, 304, 19338, 315, 279, 5647, 36853, 13, 21523, 720, 376, 1222, 374, 25462, 1524, 304, 279, 19338, 315, 73394, 323, 1343, 1978, 76, 13, 720, 24581, 1752, 311, 2019, 430, 40335, 6514, 374, 5505, 304, 682, 1521, 35665, 13, 364, 9787, 720, 59828, 374, 9057, 555, 21811, 304, 1938, 7394, 11, 93319, 9373, 7106, 23791, 11, 720, 11814, 18251, 360, 29355, 11, 48728, 304, 279, 3814, 11, 11196, 11, 76350, 11, 39332, 287, 720, 34397, 461, 596, 1650, 11, 12459, 20897, 2574, 11, 4814, 315, 38575, 323, 11134, 311, 279, 720, 83, 1693, 5596, 315, 279, 2547, 13, 31941, 11, 9439, 323, 39413, 3691, 1101, 5353, 720, 40625, 12544, 13, 720, 52, 40101, 6514, 374, 9193, 5505, 304, 35665, 4245, 311, 1343, 1978, 76, 13, 720, 79893, 522, 820, 11, 21249, 51643, 11, 4851, 10398, 1222, 11, 4814, 315, 38575, 323, 720, 485, 15505, 290, 649, 387, 13750, 12020, 555, 40335, 422, 433, 374, 24895, 720, 4291, 54560, 11, 63571, 323, 9235, 3691, 13, 9843, 1288, 539, 387, 27207, 315, 720, 9533, 287, 13, 578, 47120, 649, 1633, 1664, 51571, 5043, 439, 1317, 439, 720, 29543, 13146, 527, 3118, 304, 279, 2547, 13, 578, 7362, 5030, 374, 720, 884, 50268, 34373, 994, 13710, 1918, 304, 279, 2547, 11, 4814, 315, 38575, 11, 720, 485, 15505, 290, 11, 55146, 315, 40335, 323, 90872, 527, 7108, 323, 279, 720, 23557, 39671, 1695, 38575, 6, 369, 3691, 13, 2468, 420, 6566, 3177, 10173, 649, 720, 83261, 13, 1115, 374, 3249, 6514, 1685, 56236, 5043, 13, 720, 45, 36409, 897, 19682, 374, 8965, 1239, 1636, 291, 439, 662, 264, 7362, 1887, 315, 720, 383, 6260, 13, 11699, 12823, 527, 1101, 810, 315, 6, 1752, 4528, 311, 40335, 15419, 13, 720, 45, 36409, 897, 19682, 706, 387, 2321, 289, 15406, 806, 1008, 869, 511, 660, 304, 24852, 80627, 64, 13, 1101, 13, 1102, 374, 720, 359, 33174, 430, 584, 656, 539, 3619, 279, 4382, 16565, 315, 220, 5926, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 74209, 80627, 64, 13, 2684, 574, 264, 892, 994, 54560, 27208, 574, 17037, 720, 652, 533, 4147, 304, 6890, 439, 264, 5933, 1648, 315, 21730, 13, 2030, 54560, 1550, 539, 720, 5794, 64, 1193, 63944, 2101, 505, 3691, 13, 4969, 587, 2795, 7058, 806, 791, 54560, 27208, 5764, 3116, 13124, 315, 94536, 11, 320, 85, 316, 5977, 11, 720, 79, 5673, 367, 11, 85453, 323, 44032, 315, 3242, 554, 6680, 705, 2585, 315, 720, 327, 87728, 50690, 11, 3805, 65, 589, 11, 7160, 65, 589, 11, 6514, 555, 74502, 5594, 318, 360, 1821, 11, 720, 9533, 320, 370, 267, 3012, 505, 3691, 8, 323, 7106, 10368, 1210, 320, 4873, 587, 328, 78981, 720, 1163, 13, 220, 1313, 13, 85168, 220, 972, 8, 9787, 720, 32, 2132, 7438, 315, 220, 16, 27317, 10118, 16, 11, 482, 1820, 15089, 74, 2154, 74450, 315, 5043, 11, 5879, 198, 285, 11, 904, 21747, 78, 487, 75, 555, 902, 3177, 2136, 374, 19426, 555, 279, 2547, 13, 2030, 720, 3409, 35076, 11, 439, 1071, 6931, 220, 16, 27317, 10118, 16, 374, 4529, 369, 5043, 1193, 13, 1442, 5043, 374, 720, 95317, 369, 264, 8893, 11, 279, 28378, 1288, 1427, 1139, 813, 75716, 13, 720, 37, 15067, 1288, 539, 293, 93, 44387, 369, 1778, 264, 1317, 4261, 439, 433, 1253, 720, 82, 474, 220, 16, 339, 66, 2324, 20278, 16, 5196, 13, 10852, 1288, 1101, 387, 4529, 311, 21813, 720, 1820, 5527, 983, 427, 315, 1820, 8893, 1606, 433, 6835, 279, 2410, 315, 13957, 13, 720, 37, 15067, 649, 8854, 912, 1972, 7580, 422, 339, 17, 8333, 315, 279, 8893, 14865, 13, 720, 32, 8624, 374, 1093, 264, 2579, 8450, 311, 264, 7366, 5542, 13, 763, 374, 7138, 16, 82, 720, 19464, 369, 2800, 13, 578, 8893, 1288, 9093, 27343, 682, 4197, 29646, 720, 1073, 17136, 11, 513, 69, 1805, 11, 4007, 11, 5099, 13, 323, 1935, 2800, 304, 4950, 449, 264, 26733, 720, 38824, 311, 12234, 279, 48131, 36853, 13, 720, 43069, 23661, 374, 8965, 32031, 1521, 2919, 2391, 904, 720, 484, 2136, 13, 2030, 10437, 23661, 1288, 387, 31890, 304, 279, 19338, 4245, 311, 720, 764, 1978, 76, 439, 433, 374, 40700, 90375, 13, 1102, 374, 32150, 18251, 10297, 304, 5157, 315, 720, 561, 41453, 11, 9439, 11, 8415, 1138, 71, 323, 6348, 962, 52763, 93, 290, 13, 23674, 279, 8009, 4250, 720, 68, 38367, 3611, 78, 5940, 14260, 18742, 870, 34348, 26390, 13, 763, 279, 7904, 1887, 315, 16088, 11, 304, 720, 1820, 2035, 315, 19087, 23661, 11, 48907, 321, 19724, 323, 36581, 19724, 8649, 720, 12440, 416, 11, 44768, 11, 3776, 25349, 11, 44327, 9345, 11, 480, 9008, 11, 5099, 13, 374, 32031, 13, 720, 38, 5248, 11, 7515, 1228, 323, 3776, 25349, 527, 9193, 5505, 369, 6978, 720, 82, 2084, 287, 505, 1343, 1978, 76, 13, 720, 33, 3328, 65959, 527, 69919, 369, 6978, 16066, 505, 13937, 315, 720, 65, 458, 13, 328, 806, 331, 3588, 13, 8893, 1288, 1935, 24822, 1093, 57175, 72, 11, 597, 548, 4355, 11, 14403, 720, 438, 10437, 26390, 13, 4056, 4589, 11, 26242, 323, 281, 2234, 306, 65959, 527, 24629, 13, 720, 35, 3978, 1288, 387, 3177, 323, 304, 24070, 12472, 779, 430, 433, 1253, 387, 3247, 46882, 16691, 11954, 5257, 85087, 15942, 73725, 551, 220, 7285, 720, 68, 38367, 4170, 10185, 13, 31125, 323, 11033, 1288, 387, 31890, 2391, 6514, 13, 720, 2181, 374, 1695, 311, 1935, 264, 66185, 8819, 315, 43316, 6455, 11, 2405, 664, 2259, 11, 6307, 15600, 11, 720, 375, 7067, 72, 1474, 84, 14, 323, 3776, 25349, 13, 720, 88539, 30768, 720, 17673, 46882, 326, 59, 16, 2135, 11954, 5257, 85087, 15942, 73725, 720, 1383, 2999, 13, 7023, 276, 122591, 220, 15, 13, 16233, 14, 10649, 720, 4599, 48538, 969, 4018, 1022, 25673, 15605, 16, 82, 2010, 11, 662, 1820, 14937, 9799, 1609, 31967, 300, 48041, 1619, 720, 275, 520, 279, 1715, 315, 279, 29913, 13, 83910, 277, 1101, 11096, 279, 2010, 315, 813, 4538, 720, 8370, 568, 1047, 4018, 5678, 13, 15483, 10507, 527, 11510, 304, 24852, 80627, 64, 720, 438, 59492, 13, 1102, 15151, 430, 2225, 29913, 323, 45075, 43890, 720, 1820, 6677, 315, 24852, 80627, 64, 13, 2684, 574, 264, 10937, 1990, 1124, 720, 438, 1855, 4717, 6818, 311, 25555, 279, 15046, 304, 279, 2274, 76, 93, 406, 315, 9787, 720, 74209, 80627, 64, 13, 2435, 1051, 304, 2778, 315, 264, 1749, 49001, 1475, 294, 16, 325, 521, 720, 29177, 387, 64688, 449, 279, 8187, 315, 16088, 13, 578, 30811, 93, 2468, 8233, 304, 720, 4873, 587, 8388, 71, 6388, 706, 5300, 279, 5829, 315, 40335, 323, 42393, 369, 97330, 720, 67, 1082, 2315, 8231, 279, 1023, 1450, 10425, 1443, 10126, 323, 813, 14260, 9630, 72, 16345, 617, 720, 24544, 17890, 11245, 11, 3273, 19941, 11, 92732, 11, 86131, 11, 46307, 5099, 13, 304, 872, 1887, 315, 720, 83, 35320, 13, 2468, 279, 842, 11, 814, 617, 19168, 430, 51852, 73662, 649, 27208, 720, 543, 19338, 13, 720, 644, 4606, 814, 617, 2884, 264, 1695, 1396, 315, 21896, 323, 720, 61564, 288, 304, 2015, 311, 8108, 279, 1396, 315, 39653, 13, 5629, 315, 682, 13, 720, 9023, 13, 21296, 80998, 3549, 279, 1887, 315, 5105, 4748, 54042, 13, 1283, 8710, 311, 720, 1820, 1917, 11, 430, 279, 39653, 32031, 555, 63747, 2398, 88, 323, 4529, 304, 720, 17185, 35130, 706, 279, 14329, 2515, 1109, 994, 4529, 304, 1633, 2678, 720, 13832, 320, 258, 1579, 77229, 8, 439, 32031, 304, 5105, 4748, 54042, 13, 1789, 720, 8858, 1200, 16, 84, 1474, 374, 5505, 369, 23351, 54245, 719, 279, 1890, 4529, 720, 74946, 311, 279, 1887, 315, 5105, 4748, 54042, 29260, 738, 575, 93, 10462, 4570, 13, 25929, 720, 263, 813, 84795, 16687, 331, 1565, 45408, 5678, 311, 30335, 1812, 16, 6358, 288, 1193, 720, 809, 14260, 27723, 682, 19338, 13, 763, 5270, 2999, 13, 98567, 36592, 720, 36, 1725, 316, 2398, 88, 323, 7946, 64688, 1690, 4595, 315, 8811, 17491, 555, 220, 6393, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 7270, 316, 12290, 13, 4470, 315, 420, 12290, 11, 568, 1903, 8254, 47979, 902, 527, 720, 680, 47214, 311, 23148, 4595, 315, 19338, 13, 763, 220, 5926, 16, 11, 994, 326, 16514, 264, 5575, 304, 720, 31912, 13235, 4056, 278, 4862, 320, 92826, 352, 705, 358, 7020, 264, 11495, 650, 3864, 7911, 720, 10367, 1113, 14260, 682, 279, 19338, 449, 1193, 2380, 39653, 13, 6104, 11961, 6, 304, 720, 26301, 28913, 11, 568, 577, 93, 67, 311, 2567, 1193, 2380, 27474, 389, 813, 2007, 61336, 720, 300, 650, 266, 34856, 3458, 320, 66, 554, 369, 73394, 12544, 8, 21823, 97269, 320, 66, 554, 369, 73394, 13, 12544, 8, 720, 438, 13, 735, 1366, 34856, 3458, 320, 66, 554, 369, 1343, 1978, 76, 6266, 1283, 14260, 2656, 311, 2733, 8893, 596, 28334, 720, 438, 1685, 745, 901, 264, 21655, 315, 279, 2380, 304, 4245, 21801, 369, 5419, 6, 720, 438, 9434, 1005, 13, 358, 6818, 856, 1888, 311, 1440, 279, 6, 6367, 315, 279, 3485, 720, 28956, 39653, 719, 568, 1550, 539, 36333, 433, 12222, 279, 842, 13, 1115, 49395, 13, 720, 1073, 279], "source": "0xBreath/holistic-books"}
{"text": " finally\u00a0broke\u00a0his\u00a0fast\u00a0on\u00a0a\u00a0little\u00a0raw\u00a0 beef.\u00a0When\u00a0\nanimals\u00a0 are\u00a0ill,\u00a0they\u00a0have\u00a0the\u00a0sense\u00a0to\u00a0fast\u00a0until\u00a0hunger\u00a0reasserts\u00a0itself.\u00a0\nDuring\u00a0his\u00a0fast\u00a0I\u00a0washed\u00a0him\u00a0all\u00a0over\u00a0with\u00a0old,\u00a0strong,\u00a0 greasy\u00a0urine,\u00a0and\u00a0\nalthough\u00a0he\u00a0lost\u00a0many\u00a0of\u00a0his\u00a0old\u00a0hairs\u00a0during\u00a0the\u00a0process,\u00a0he\u00a0finished\u00a0up\u00a0\nwith\u00a0a\u00a0beautiful\u00a0coat.\u00a0\u00a0\nAlthough\u00a0the\u00a0following \u00a0experience \u00a0with\u00a0poultry\u00a0does\u00a0not\u00a0strictly\u00a0come\u00a0\nunder\u00a0 the\u00a0heading\u00a0of\u00a0urine\u2010therapy,\u00a0 sine:\u00a0hens\u00a0 do\u00a0not\u00a0urinate\u00a0and\u00a0 no\u00a0\nurine\u00a0was\u00a0 used,\u00a0t\u00a0is\u00a0instructive \u00a0none\u00a0the\u00a0less\u00a0as\u00a0showing\u00a0what\u00a0a\u00a0fast\u00a0will\u00a0104\u00a0\n\u00a0do\u00a0even\u00a0for\u00a0birds.\u00a0I\u00a0had\u00a060\u00a0hens\u00a0 at\u00a0the\u00a0time\u00a0(October, \u00a01916)\u00a0but\u00a0not\u00a0one\u00a0\nof\u00a0them\u00a0had\u00a0laid\u00a0an\u00a0egg\u00a0for\u00a0weeks,\u00a0although\u00a0they\u00a0 had\u00a0been\u00a0well\u00a0 fed\u00a0and\u00a0\nstimulated \u00a0with\u00a0condiments. \u00a0As\u00a0some\u00a0of\u00a0them\u00a0were\u00a0ill,\u00a0many\u00a0\n\"authorities\" \u00a0had\u00a0given\u00a0me\u00a0free\u00a0or\u00a0professional \u00a0advice.\u00a0Finally,\u00a0I\u00a0decided\u00a0\nto\u00a0put\u00a0half\u00a0 of\u00a0them\u00a0on\u00a0a\u00a0fast,\u00a0with\u00a0nothing\u00a0but\u00a0plain\u00a0water.\u00a0The\u00a0result\u00a0\nwas\u00a0remarkable,\u00a0 for\u00a0on\u00a0the\u00a0fourth\u00a0day\u00a0I\u00a0found\u00a0several\u00a0eggs.\u00a0\nSubsequently, \u00a0I\u00a0fasted\u00a0the\u00a0 remaining \u00a0half,\u00a0with\u00a0the\u00a0 same\u00a0gratifying \u00a0\nresult\u00a0\u2010eggs\u00a0in\u00a0plenty.\u00a0The\u00a0fast\u00a0 in\u00a0each\u00a0case\u00a0lasted\u00a0 a\u00a0week.\u00a0I\u00a0then\u00a0\nchanged\u00a0\u2010what\u00a0had\u00a0been\u00a0the\u00a0previous\u00a0 diet\u00a0consisting\u00a0 of\u00a0\"anything \u00a0and\u00a0\neverything\" \u00a0to\u00a0nothing\u00a0but\u00a0whole\u00a0grain\u00a0wheat\u00a0\u2010for\u00a0which\u00a0 the\u00a0hens\u00a0 had\u00a0\nto\u00a0work\u00a0in\u00a0ashes\u00a0for\u00a0every\u00a0morseland\u00a0 raw\u00a0 greens,\u00a0which\u00a0I\u00a0gave\u00a0them\u00a0\ntwice\u00a0 a\u00a0day.\u00a0This,\u00a0plus\u00a0the\u00a0grass\u00a0they\u00a0could\u00a0peck\u00a0from\u00a0my\u00a0orchards\u00a0 was\u00a0\nall\u00a0they\u00a0 got.\u00a0 The\u00a0result\u00a0was\u00a0an\u00a0average\u00a0of\u00a0250\u00a0eggs\u00a0a\u00a0week\u00a0from\u00a060\u00a0hens\u00a0\nfor\u00a018\u00a0weeks\u00a0without\u00a0 a\u00a0break,\u00a0and\u00a0at\u00a0the\u00a0negligible \u00a0cost\u00a0 of\u00a0\u2153\u00a0d.\u00a0per\u00a0egg.\u00a0\nTreatment \u00a0of\u00a0a\u00a0foal's\u00a0leg\u00a0for\u00a0laceration. \u00a0The\u00a0foal\u00a0in\u00a0question\u00a0 had\u00a0tried\u00a0 to\u00a0\nforce\u00a0her\u00a0way\u00a0through\u00a0a\u00a0thick\u00a0thorn\u00a0hedge\u00a0 with\u00a0disastrous \u00a0results.\u00a0She\u00a0\nsuffered\u00a0 a\u00a0large\u00a0 slash\u00a0 in\u00a0the\u00a0flesh\u00a0of\u00a0one\u00a0of\u00a0her\u00a0back\u00a0legs\u00a0at\u00a0the\u00a0knee\u2010\njoint,\u00a0and\u00a0the\u00a0gash\u00a0resembled \u00a0a\u00a0great\u00a0lip\u00a0hanging\u00a0down.\u00a0I\u00a0was\u00a0 advised\u00a0\nto\u00a0call\u00a0in\u00a0a\u00a0vet.\u00a0and\u00a0 have\u00a0it\u00a0stitched\u00a0up,\u00a0but\u00a0I\u00a0declined,\u00a0knowing\u00a0that\u00a0\nsuch\u00a0a\u00a0measure\u00a0 would\u00a0only\u00a0leave\u00a0unsightly\u00a0marks\u00a0and\u00a0much\u00a0reduce\u00a0 her\u00a0\nvalue.\u00a0I\u00a0therefore\u00a0 bound\u00a0up\u00a0the\u00a0wound\u00a0with\u00a0a\u00a0soft\u00a0clean\u00a0woollen\u00a0cloth,\u00a0\n(undyed)\u00a0under\u00a0 a\u00a0piece\u00a0 of\u00a0tree\u2010ply\u00a0flexible\u00a0wood,\u00a0ind\u00a0filled\u00a0up\u00a0the\u00a0space\u00a0\nbetween\u00a0the\u00a0flesh\u00a0and\u00a0 the\u00a0wood\u00a0with\u00a0cow\u2010 dung,\u00a0finally\u00a0drawing\u00a0the\u00a0\npoultice\u00a0tight\u00a0at\u00a0the\u00a0bot.om\u00a0with\u00a0broad\u00a0 tape\u00a0so\u00a0as\u00a0to\u00a0keep\u00a0the\u00a0dung\u00a0in\u00a0\nplace\u00a0and\u00a0 let\u00a0the\u00a0foal\u00a0 have\u00a0her\u00a0run.\u00a0 Twice\u00a0a\u00a0day\u00a0I\u00a0called\u00a0 the\u00a0animal\u00a0 so\u00a0\nthat\u00a0I\u00a0might\u00a0pour\u00a0a\u00a0pint\u00a0 or\u00a0more\u00a0 of\u00a0urine\u00a0into\u00a0the\u00a0top\u00a0of\u00a0the\u00a0poultice\u00a0in\u00a0\norder\u00a0to\u00a0keep\u00a0the\u00a0properties \u00a0of\u00a0the\u00a0dung\u00a0active.\u00a0This\u00a0process\u00a0I\u00a0kept\u00a0up\u00a0105\u00a0\n\u00a0for\u00a0a\u00a0fortnight.\u00a0 Then\u00a0at\u00a0length\u00a0I\u00a0undid\u00a0the\u00a0bandages\u00a0\u2010 and\u00a0lo\u00a0and\u00a0behold!\u00a0\nthe\u00a0wound\u00a0was\u00a0perfectly\u00a0 healed,\u00a0and\u00a0without\u00a0 leaving\u00a0a\u00a0trace\u00a0of\u00a0a\u00a0scar.\u00a0\nTruly\u00a0there\u00a0 are\u00a0lessons\u00a0 to\u00a0be\u00a0learnt\u00a0from\u00a0Nature.\u00a0The\u00a0first,\u00a0second\u00a0 and\u00a0\nthird\u00a0are\u2010work\u00a0with\u00a0Nature\u00a0 and\u00a0she\u00a0will\u00a0do\u00a0the\u00a0work!\u00a0\n\u00a0\n\u00a0106\u00a0\n\u00a0CHAPTER\u00a0 XVII.\u00a0\nTHE\u00a0RATIONALE \u00a0OF\u00a0RUBBING \u00a0AND\u00a0URINE\u00a0PACKS\u00a0\n\u00a0\nA\u00a0correspondent \u00a0who\u00a0asked\u00a0 a\u00a0number\u00a0 of\u00a0intelligent\u00a0 questions\u00a0 surprised \u00a0\nme\u00a0on\u00a0that\u00a0account\u00a0 by\u00a0asking:\u00a0\"Is\u00a0not\u00a0the\u00a0skin\u00a0a\u00a0one\u2010way\u00a0organ?\"\u00a0And\u00a0\nyet\u00a0what\u00a0shred\u00a0 of\u00a0evidence\u00a0or\u00a0deduction\u00a0 is\u00a0there\u00a0on\u00a0which\u00a0 to\u00a0base\u00a0such\u00a0\nan\u00a0assumption? \u00a0Take\u00a0the\u00a0simplest\u00a0analogy.\u00a0If\u00a0one\u00a0covers\u00a0with\u00a0a\u00a0\ndistended \u00a0handkerchief \u00a0the\u00a0top\u00a0of\u00a0a\u00a0cup\u00a0containing \u00a0a\u00a0little\u00a0milk,\u00a0and\u00a0\nthen\u00a0inverts\u00a0the\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0out\u00a0through\u00a0 the\u00a0handkerchief. \u00a0\nConversely, \u00a0if\u00a0one\u00a0puts\u00a0 a\u00a0little\u00a0milk\u00a0 on\u00a0the\u00a0handkerchief \u00a0distended \u00a0over\u00a0\nthe\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0through\u00a0 into\u00a0the\u00a0cup,\u00a0and\u00a0the\u00a0more\u00a0 quickly\u00a0if\u00a0\none\u00a0rubs\u00a0 it\u00a0through\u00a0the\u00a0material.\u00a0 That\u00a0the\u00a0skin\u00a0 is\u00a0capable\u00a0of\u00a0absorbing \u00a0\nnot\u00a0only\u00a0fluids\u00a0but\u00a0air\u00a0has\u00a0been\u00a0known\u00a0 for\u00a0very\u00a0many\u00a0years.\u00a0Why\u00a0 are\u00a0\ncellular\u00a0underclothes \u00a0advocated? \u00a0Because\u00a0the\u00a0skin\u00a0requires\u00a0to\u00a0breathe.\u00a0\nHence\u00a0 the\u00a0unwisdom \u00a0of\u00a0clogging\u00a0the\u00a0pores\u00a0with\u00a0suppressive\u00a0 unguents,\u00a0\nor\u00a0of\u00a0\"wrapping \u00a0oneself\u00a0up\"\u00a0in\u00a0sheaths\u00a0of\u00a0warm\u00a0underclothes, \u00a0as\u00a0did\u00a0the\u00a0\nVictorians. \u00a0Should\u00a0the\u00a0skin\u00a0be\u00a0prevented \u00a0from\u00a0breathing \u00a0entirely\u00a0the\u00a0\nvictim\u00a0 dies.\u00a0The\u00a0story\u00a0 of\u00a0the\u00a0child\u00a0which\u00a0 was\u00a0 painted\u00a0completely \u00a0with\u00a0\nliquid\u00a0gold\u00a0in\u00a0order\u00a0to\u00a0cut\u00a0a\u00a0figure\u00a0in\u00a0pageant\u00a0is\u00a0well\u00a0 known\u2010the\u00a0child\u00a0\nwas\u00a0dead\u00a0in\u00a0two\u00a0hours.\u00a0On\u00a0the\u00a0other\u00a0 hand\u00a0the\u00a0rubbing\u00a0with\u00a0milk\u00a0of\u00a0\nunderweight \u00a0and\u00a0ill\u2010thriving\u00a0children\u00a0was\u00a0at\u00a0one\u00a0time\u00a0a\u00a0common\u00a0\npractice,\u00a0 and\u00a0often\u00a0attended\u00a0with\u00a0good\u00a0results.\u00a0As\u00a0we\u00a0all\u00a0know,\u00a0friction\u00a0\nproduces \u00a0heat,\u00a0and\u00a0 heat\u00a0opens\u00a0up\u00a0the\u00a0pores\u00a0of\u00a0the\u00a0skin\u00a0because\u00a0they\u00a0\nlikewise\u00a0generate\u00a0heat.\u00a0That\u00a0is\u00a0why\u00a0it\u00a0is\u00a0so\u00a0important \u00a0what\u00a0the\u00a0\ncompresses \u00a0contain.\u00a0Compresses \u00a0which\u00a0 merely\u00a0draw\u00a0 out\u00a0and\u00a0 put\u00a0\nnothing\u00a0back\u00a0can\u00a0prove\u00a0 seriously\u00a0strength\u2010 sapping;\u00a0 a\u00a0matter\u00a0which\u00a0 has\u00a0107\u00a0\n\u00a0been\u00a0brought\u00a0to\u00a0my\u00a0notice\u00a0in\u00a0many\u00a0cases.\u00a0 Thus\u00a0the\u00a0compress\u00a0 par\u00a0\nexcellence \u00a0is\u00a0a\u00a0urine\u00a0compress, \u00a0and\u00a0rubbing\u00a0with\u00a0urine\u00a0is\u00a0far\u00a0superior\u00a0to\u00a0\nany\u00a0other\u00a0 form\u00a0of\u00a0friction.\u00a0For\u00a0the\u00a0lacer\u00a0purpose\u00a0old\u00a0urine\u00a0alone,\u00a0or\u00a0old\u00a0\nmixed\u00a0with\u00a0 fash,\u00a0rind'\u00a0warmed\u00a0up\u00a0(it\u00a0must\u00a0 n\u2010ver\u00a0be\u00a0boiled)\u00a0is\u00a0the\u00a0most\u00a0\nefficacious. \u00a0The\u00a0most\u00a0 practical\u00a0method\u00a0is\u00a0to\u00a0store\u00a0 up\u00a0urine\u00a0in\u00a0bottles,", "token_ids": [5616, 115648, 7593, 4194, 26301, 4194, 9533, 4194, 263, 4194, 64, 4194, 56492, 4194, 1059, 4194, 25309, 13, 4194, 4599, 52050, 77896, 4194, 527, 4194, 484, 11, 4194, 20670, 4194, 19553, 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{"text": " can be guided within your\nresponsibilities in ways that unwind fear and control. If your beliefs are\nstrong, they need to be seen through and handed over completel y or else\nthey will still be there percolat ing in the back of your consciousness,\ndirecting your thoughts and actions. And yes, devotion to God will\nultimately free you complete ly from worldly responsibili ties and\nconcerns. You want to live your life with such devotion that you actually\nallow the concerns of this world  to fade away. As things flow, there will\nbe flexibility if you have trust, for example in your daily respon sibilities\nand schedules. This is because  your perception has changed, and you\nhave opened to see things from the Holy Spirit\u2019 s perspective, from deep\nacceptance and peace. You begin to let everything be used for this goal,\nfor this experience of trust. Once this link with your inner teacher is made, your way is set. You\nexperience a clear pathway. In trust, you feel that the Holy Spirit goesbefore you, leading, guiding, and giving you everything to say and do,\nevery person you are to meet, and every place you are to move. You\nexperience your direction in life as if there is a very specific plan already\navailable and you don\u2019 t have to figure it out. Y ou don\u2019 t have to weigh the\npros and cons or try to anticipate the future, and there is no need to fear\nit either. You move in the direction of dropping the need for personal\ncontrol because you\u2019re going for an experience of letting the Holy Spirit\nplan and organize all things for you, relieving you from the belief that\nyou must plan for yourself. You are relieved from this heavy burden of\ncontrol, planning, and management of your life. Every second that you\nspend trusting will give you huge rewards: contentment and\npeacefulness. Accepting every thing with the Holy Spirit in your mind allows\neverything to be used for peace and healing. You will realize that you are\nnot able to judge which activitie s and relationships are most helpful for\nyour opening to the present. You no longer wish to play the game of pick\nand choose. When you trust and accept that your whole life is being\ngiven by the Holy Spirit, you enter into such receptivity and flow that\nyou see everything as perfect support, as given just for you!Chapter 8\nAcceptance\nWhen you trust with a willingness in your heart to be healed,  you are\nopen to accept anything that comes your way. But do you have to accept\neverything as it is in this world? After all, this world was born, quite\nliterally, in the refusal to accept things as they are, the perfection of\nHeaven. There seem to be so many problems. Humanity seems to\ncomplain a lot. For example, it\u2019s very common to complain about the\nenvironment. It seems normal and reasonable to complain about loud\nnoises, pollution, hot or cold weather, or gray skies. Because of this, it\u2019s\nalso considered valuable and important to be an activist, to take a stand\nto save the environment and so forth. Apart from trying to change\neverything and be an activist, is the only other option to just withdraw\nand accept thing s as they are perceived, or is there a third option? Does\nthe Holy Spirit give us another way? The first time I was in Beijing, the person who was driving\napologized for the smog and the pollution. He said, \u201cI am so sorry that\nour skies are so grey,\u201d and I said, \u201cOh, they are beautiful. I am loving\nyour grey skies.\u201d When peopl e apologize for something, they wish\nsomething could be better, while I join in acceptance with what is. I\njoined with the grey skies. I enjoy grey skies actually, and when people\nask me about pollution, I join with pollution. In my mind, I join with\neverything because it is all unified in my awareness. When you become\nall-inclusive in your wanting God or wanting peace, you have an\nexperience that there is nothing outside, there is nothing else, and\ntherefore, there is nothing to judge. Pollution is entirely neutral. But when you take that concept and\njudge it, for example stating, \u201cPolluted is the opposite of clean,\u201d then\nyou project that belief, and you find evidence for your judgment. You\nmust have judged something for any anger, irritation, and anno yance to\nappear. Then you see evidence  of what you judged. It is simply bydeciding that you do not like something that it appears on your mental\nscreen. If your acceptan ce only centers around the positives of the world,\nyou\u2019ll be happy  for a while, then the heartbreak will come in, and pain\nwill come back. You go back and forth between heartbreak and\nhappiness, and life is like an emotional yo-yo. But there is something\ninside that knows we are entitled to more than that, that we are entitled\nto a sense of consistency as a state of mind, peace of mind. If we live\nfrom a state of Spirit-inspired acceptance, this will unify our perception\nand stabilize our emotions. Conscious accep tance therefore  becomes our pathway. Conscious\nacceptance is a practice that leads to joy as certain as refusal to accept\nthings as they are leads to pain and misery. In order to really understand\nconscious acceptance, we must understand the problem of judgment. Judgment is the birth of all perception. We have judged against God\nmetaphysically in our belief in separation, and multiplicity and choices\nin form were born. That is why perception is always selective, and we\nseem to be able to accept what we want and reject what we do not want,\nusually based on the pain-and-p leasure mechanism\u2014on subjective and\npersonal \u201clikes\u201d and \u201cdislikes.\u201d But do we really know what we want? Can we recogni ze that in a state of believed separation, we don\u2019t really\nknow what we want? The foundation of our thought system is made\nfrom an original opposition against what is, and thus accepta nce and\nawareness of That Which Is\u2014God\u2014has become an alien concept. Acceptance, in the true spiritual sense, is to go within and\nrelinquish projection and judgm ent by allowing external conditions to be\nthe way they are. They are not the real problem. In this state of\nawareness, there is no point in complaining about pollution or bad\nweather. Being in this state of trust and acceptance is not a passive\nexperience. It is very much a state of actively being present with what\nlife presents. By living your life from a state of Spirit-inspired\nacceptance, you get deeper into your purpose. You realize that you will\nonly be content with a happiness that is everlasting. The feeling of acceptance is of a receptive mind, an open mind. It\u2019s\na key characteristic for experiencing the miracle within. The miracle isbasically a shift of perception from the ego\u2019s opposition to true life, to\nperceive everything as given for your highest good. Merging with Everything Through Conscious\nAcceptance\nIt\u2019s wonderful when we realize that we can join in mind with anything in\nthis universe: a sight, a sound, a memory, an object. The practice is to\ncome back to the mind, to come to a deeper point of not knowin g how or\nwhat to judge, to the place inside where we actually don\u2019t know what is\ngood or bad. This takes you back to I-am-ness, which is prior to\njudgment. In that acceptance is your strength. Your invulnerabi lity is in\nthat being-ness, in that I-am-ness. When we don\u2019t know the way out of our judgment, the way to our\nown healing is through conscious acceptance. Conscious accepta nce is to\nstep back, tune in, and let yours elf be guided. Not because it is good or\nright, but because it is the only way that will work. You will ultimately\ncome to a resona nce with the inner guidance because that is what will set\nyou free. It will take you back to true freedom. It is an undeniable fact that everything works together for our good. For most of us, this is not how we experience our daily life because all\nego goals\u2014goals that are related to form, appearances, outcomes, and\npreferences\u2014have nothing to do with truth or reality. We can\u2019t perceive\nwhat is in our own best interests while we go for goals and outcomes of\nform generated in a world of opposites and conflicts. As ment ioned in chapter 1, A Course in Miracles states that \u201cin no\nsituation that arises do you realize the outcome that would make you\nhappy.\u201d In no situation. None! And here it is: There is never a specific\noutcome that would make you consistently happy\u2014ever\u2014because there\nis not one that exists. You are asked to be very sincere, to concede to this\ncrucial realization that your general goals aren\u2019 t really in your best\ninterest. You are pursuing goals that are about survival, comfort, material\ngain, interperso nal love, and situations, people, places, and events to\nsatisfy your expectations: \u201cI will be happy when the world looks thisway, when my personal life looks this way.\u201d You are simply putting your\nown limitations on the Divine. God is so much bigger, vaster, richer,\nfreer, and happier than you can imagine, so wouldn\u2019 t it be better to\naccept all that He gives, which can always only be coming from divine\nlove?", "token_ids": [649, 387, 33687, 2949, 701, 198, 82689, 13757, 304, 5627, 430, 82610, 8850, 323, 2585, 13, 1442, 701, 21463, 527, 198, 4620, 11, 814, 1205, 311, 387, 3970, 1555, 323, 23415, 927, 3543, 301, 379, 477, 775, 198, 20670, 690, 2103, 387, 1070, 824, 2119, 266, 6892, 304, 279, 1203, 315, 701, 25917, 345, 20384, 287, 701, 11555, 323, 6299, 13, 1628, 10035, 11, 56357, 311, 4359, 690, 198, 495, 7253, 1949, 499, 4686, 14869, 505, 97706, 4294, 87048, 20405, 323, 198, 444, 29644, 82, 13, 1472, 1390, 311, 3974, 701, 2324, 449, 1778, 56357, 430, 499, 3604, 198, 7331, 279, 10742, 315, 420, 1917, 220, 311, 15366, 3201, 662, 1666, 2574, 6530, 11, 1070, 690, 198, 1395, 25152, 422, 499, 617, 7095, 11, 369, 3187, 304, 701, 7446, 594, 621, 274, 13757, 198, 438, 37869, 13, 1115, 374, 1606, 220, 701, 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{"text": " receiving DMSO. The solvent is known to exert a palliative,\ntherapeutic effect on healing of cutaneous ulcers (ulcers on the skin) in systemic\nsclerosis (scleroderma). In this study, which was described to the New York\nAcademy of Sciences, the therapeutic response was variable and, therefore, the\nconcentration of DMSO, as well as frequency and duration of treatments, were\nindividualized to obtain maximum healing effect with a minimum of adverse\nreactions. There was no evidence of ocular (eye) toxicity or other serious toxicity\nmanifestations in this group of patients. They had been treated with topical DMSO\nfor one year or longer. Delayed improvement was observed in the untreated\nextremity in the majority of patients studied. In no instance did improvement in the\nuntreated extremities exceed improvement in the other, treated limb. It is believed\nby the investigators that this resulted from a systemic, carryover effect of DMSO\nrather than spontaneous improvement in the disease course. \u201cDMSO is a\nworthwhile, supplemental, therapeutic agent providing the limitations of therapy\nare understood,\u201d said the investigator, Dr. A.L. Scherbel. 5\nA prospective, randomized, double-blind trial was carried out in 1985 that\ncompared topical therapy with 0.85 percent normal saline (salt solution as a\nplacebo), 2 percent DMSO, and 70 percent DMSO for treatment of digital ulcersin 84 patients with systemic sclerosis. There were no statistically significant\ndifferences among the three treatment groups in the improvement in the total\nnumber of open ulcers, total surface area of open ulcers, average surface area per\nopen ulcer, number of infected ulcers, number of inflamed ulcers, or patient pain\nassessment. While some patients improved during the study, improvement could\nnot be attributed to a specific treatment. Over one-quarter of the patients treated\nwith 70 percent DMSO were withdrawn from the study because of their\nundergoing significant skin toxicity. 6\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR INTERSTITIAL CYSTITIS\nInterstitial cystitis is not an infectious disease, but it shows clinical manifestations\nof bladder inflammation and irritation. The condition \nmay be related to the\ncollagen diseases, may be an autoimmune disease or an allergic manifestation, or\nbe secondary to an infectious agent not identified. At any rate, it\u2019s apparent that\nmedical science does not know its cause and thus has no viable treatment for\ninterstitial cystitis except the administration of dimethyl sulfoxide. Histologically, the bladder wall in interstitial cystitis shows a unifocal or\nmultifocal\u2014single-site or multi-site\u2014inflammatory infiltration with ulceration of\nthe bladder\u2019s mucosa (lining). Scarring develops, which ultimately results in\ncontraction of the smooth muscle, diminished urinary capacity, and symptoms of\nfrequent, painful urination and hematuria (blood in the urine). Typically, middle-\naged women are affected. To evaluate the effectiveness of dimethyl sulfoxide in the treatment of patients\nwith biopsies suggestive of interstitial cystitis, thirty-three patients underwent a\ncontrolled crossover trial in 1988. The results were reported in the \nJournal of\nUrology. Patients were allocated randomly to receive 50 percent DMSO or salt\nsolution (saline) as placebo. The medication was administered intravesically every\ntwo weeks for two sessions of four treatments each. Response was assessed\nurodynamically (by checking urine) and symptomatically (by observing\nsymptoms). Thirty women and three men having an average age of 48 years and an\naverage duration of symptoms of 5.5 years were entered into the study. No\nsignificant side effects to DMSO were noticed by the investigators. When\nassessed subjectively by the patients, 53 percent of them felt markedly improved\ncompared to 18 percent on the placebo who felt improved. Of the dimethylsulfoxide group, 93 percent had objective improvement versus 35 percent of the\nplacebo group. Thus, DMSO proved to be superior to placebo in the objective and\nsubjective improvement of patients with interstitial cystitis. 7\nREPORTS SHOWING DMSO\u2019S VALUE FOR OTHER URINARY\nSYSTEM PROBLEMS\nBladder diseases in general respond well to instillation of DMSO into the urinary\ntract. For instance, as indicated in a 1985 published paper, complex irritative\nbladder syndrome responded well to the solvent. 8\nIntravesical instillation of DMSO was used in the treatment of patients with\nintractable urinary frequency due to chronic prostatitis, chronic cystitis,\ntuberculous contracted bladder, and interstitial cystitis. A 1985 report from Japan\nindicated that before the application of dimethyl sulfoxide, all four patients were\nexamined carefully to rule \nout cases of acute infectious diseases of the urinary\ntract, active urinary tuberculosis, neurogenic bladder (nerve pain of the bladder),\nand carcinoma in situ of the bladder (cancer within the bladder). Three of the four\npatients achieved an excellent response both subjectively and objectively. In the\nUnited States, intravesical instillation of DMSO had already been established as\nthe specific method in the treatment of interstitial cystitis and no side effects have\nbeen reported so far. Therefore, the Japanese physicians used intravesical\ninstillation of DMSO with success and recommend its application for various\nforms of intractable urinary frequency. 9\nUrethral syndrome in women is an annoying condition that is not uncommon,\nbut a 1987 report from Poland indicates that it does respond well to DMSO\ninstillation. The chronic urination disorder is relieved by intravesical\nadministration of the solvent solution. 10\nA case of bladder amyloidosis was treated successfully in February 1986,\nreport Japanese researchers, with DMSO bladder instillations. A diagnosis was\nmade by a biopsy of the bladder epithelium (cells lining the inside of the bladder). Amyloid fibrils were confirmed in the biopsy specimen with polarization and\nelectron microscopy. The patient was treated with trans-urethral resection (a\nsurgery) plus DMSO. From these bladder instillations the residual lesion\ndisappeared within four months. DMSO bladder instillations were given twelve\ntimes without side effects. Thus DMSO bladder instillation with surgical resection\nis designated as an excellent therapy for bladder amyloidosis. 11Epilogue\n\u201cPain is only four letters, but it means different things to different people,\u201d said\nRay Peppi of Stamford, Connecticut. Mr. Peppi suffers from excruciating pain\ncaused by undergoing three back operations for relieving spinal arthritis. \u201cYou can\u2019t understand great pain unless you have it\u2014unless you can\u2019t\nremember a day in your life when you didn\u2019t have it. It makes you want to jump\noff a roof. It drives you crazy,\u201d Peppi explained. In desperation, because drugs prescribed by his doctors failed to alleviate his\npain, four years ago the man acquired DMSO from a nonmedical source. The\nsolvent is not authorized in Connecticut for use on back problems. State residents\nwhose pain is so severe that they are willing to try anything are using the crude\nindustrial grade. DMSO did what other remedies couldn\u2019t, said Peppi. It got rid of\nhis pain. The Public Health Committee of the General Assembly for the State of\nConnecticut considered legislation that would legalize DMSO for use in\nConnecticut but rejected it eventually. Texas has passed such legislation, as have\nFlorida, Nevada, Washington, Oregon, Montana, Oklahoma, and Louisiana. Because of political pressure exerted by interested state assembly members\nand by members of the United States Congress, the Food and Drug Administration\nhas been prevented from simply ignoring the drug. FDA officials promised the\nHouse Select Committee on Aging that they would take another look at it. Dr. J.\nRichard Crout told committee members that clinical trials of DMSO, which have\nbeen around for twenty years, and are still being carried out, haven\u2019t been precise\nenough to merit the drug\u2019s general use. Yet, when the medication proves, in fact, to be as effective and safe as the\nevidence may show, the American people will certainly be \njustified in wondering\nwhy they have had to wait so many years to use it. Some FDA critics argue that if\nthe Salk vaccine or penicillin were developed today, it would take the same length\nof time for them to become available to the people. How many would have died in\nthe interim? What numbers are suffering needlessly or dying now because DMSO\nis unavailable on the legal, open market? This is another of those big questions\nunderlying the whole DMSO controversy. Government bureaucracy is known for waste and inefficiency in almost all\nareas of activity. In agriculture, housing, welfare, and other areas it has not solvedthe problems for which government programs were initially instituted. Often it has\ncompounded them. With DMSO the problem is even more serious. Pain, health,\nlife, and death are involved. To leave an inefficient and ineffective bureaucracy in\ncharge of approving a pain-relieving, life-sustaining drug like DMSO will cost the\nvictims of injury and illness far more than tax dollars. I believe the medical consumer deserves to have the medicines he or she needs\nas soon as they have proved to be safe and effective. 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{"text": " leaf is not\nthe tree. It is safe to abandon any identification with what one thinks or\nbelieves one is for none of it is real, and \u2018nothingness\u2019 is purely an\nimagination. Q: But what of existence itself? A: Both existence and nonexistence are abstract positionalities. Neither\nterm applies to Reality, which is beyond both ideas. Consciousness is as\nthe primordial clear Light of Awareness. It is the primary condition. Q: But wouldn\u2019t that take one to the Void? A: That is a subject to be specifically addressed later. It is not a problem in\nthe beginning and only becomes an issue that needs to be clarified and\nunderstood at consciousness level 850. However, it is important to know\nabout it considerably well in advance; therefore, it is addressed at depth\nin a later section (see Chapter 8). Contemplation\nMeditation and contemplation are merely descriptive styles. They are\nnot separate because the processes are essentially the same. In practice,traditional formal meditation is a process that requires removal from the\nactivities of daily life. However, it tends to develop a certain specialness\nand becomes compartmentalized and sporadic over time. There are periods\nof enthusiasm, but the practice is vulnerable to the demands of daily life. It\nis more profitable to apply the essential mudra/position/focus/intention in a\nstyle that can be done continuously so that contemplation becomes a\nlifestyle, with one\u2019s life becoming the meditation. The evolution is to turn\none\u2019s life into a prayer/contemplation/meditation/supplication and\nsurrender. One\u2019s life becomes the prayer\u2014the prayer is the contemplation. The contemplative lifestyle facilitates transfer of the sense of identity\nfrom body/mind to witness/ observer, which is more primary and closer to\nthe Truth of the Self and Reality. The next step is the withdrawal of the\nsense of \u2018I\u2019 from the witness/observer, where it moves to the faculty of\nconsciousness/awareness itself, which is a quality rather than a personage. One major advantage of being the witness/observer instead of the\nparticipant is that the witness does not talk; it just sees without comment. It\ncould be said that the witness/observer is aligned with the forest rather than\nthe trees. Q: How can contemplation be instituted, started, or learned? It is a\ndecision? A: It is only a matter of awareness. It is really nothing new and therefore\ndoes not need to be learned but only given attention. A useful decision\nor choice is to decide to stop mentally talking about everything and\nrefrain from interjecting comments, opinions, preferences, and value\nstatements. It is therefore a discipline to just watch without evaluating,\ninvesting worth in, or editorializing, commenting, and having\npreferences about what is witnessed. One then sees the rising and falling\naway of phenomena and the transitory nature of appearance, which,\nwith ordinary mentation, is conceptualized as a sequence of cause and\neffect. It is an informative practice to \u2018pretend\u2019 to be stupid, and by the\ninvocation of radical humility, Essence shines forth. All thinking, from a\nspiritual viewpoint, is merely vanity, illusion, and pomposity. The less\none thinks, the more delightful life becomes. Thinkingness eventually\nbecomes replaced by knowingness. That one \u2018is\u2019 does not really need\nany thought at all. It is helpful, therefore, to make a decision to stop\nmental conversation and useless babbling. Silent group retreats are often valuable experiences for it is discovered\nthat life goes right on in a delightful fashion, and everything falls into\nplace of its own accord. Communication continues nonverbally, and\neveryone just seems to become telepathic in a surprisingly short time. Q: Is a contemplative lifestyle possible in today\u2019s world? A: With strong intention, daily life conforms. Contemplation implies\nnonattachment, which does not preclude activity. Q: Contemplation seems to be confrontive to the mind\u2019s propensity to\ncontrol and think that it has to control in order to survive. A: That is so. By practice, there is the emergence of the awareness that all\ntakes place spontaneously as a consequence of the overall field plus\nintention, and \u2018you\u2019 as the imaginary causal agent were never necessary\nin the first place. Q: But is not control necessary to survival? A: Let God worry about your survival. If it serves the Self to dump the\nbody, so let it be. In a strict spiritual practice, the time will come when\none actually has permission to leave the worldly body. One witnesses\nwhether the body will continue to walk on and breathe again or not. In\nthe end, what one conceives to be oneself has to be surrendered to God. If it serves Providence, this bodily life continues, and if it does not, then\nit ceases. The eventuality is up to the Presence. Q: It sounds as though serious spiritual work may eventually preclude\none\u2019s customary lifestyle. A: That is so. Some devotees actually leave, some become renunciates, and\nothers modify their lifestyle to be in accord with their serious spiritual\ncommitment. The challenge brings up issues to be processed, such as\nattachments to others, to possessions, to lifestyle, and to concepts such\nas duty, obligation, responsibility, etc. In the end, to the true devotee, the\npursuit of spiritual reality supersedes all other considerations. The\ncommitment to become enlightened involves the decision \u201cNo matter\nwhat.\u201d\nQ: That sounds alarming.A: The entity who is alarmed and seems confronted by such a situation is\nnot the same one who asks the question. The need for a critical major\ndecision does not arise until sufficient strength is present to handle it. That is why it is unwise to try to force spiritual progress by artificial\nmeans. To facilitate it is one thing; to try to force it is another. OceanofPDF.comCHAPTER 5\nClarifications\nParadoxically, the way of nonduality is the \u2018doing\u2019 of undoing. There is\nnonreliance on scripture or external authority. Truth stands revealed on its\nown without proclamation or need of aggrandizement. Its Absolute\nSovereignty shines forth without need of acclaim or praise. It is, therefore,\nthe way of faith and trust that relies on the truth that both the destination, as\nhas been known throughout the centuries, and the means or method of\ndiscovering that truth are reliable and certain. Traditionally, reliance has been placed on reputation or hearsay, along\nwith historical documentation. The reliability of information was also a\nmatter of faith and belief. In contrast, there is now a method of discerning\ntruth from falsehood that is independent of history, ecclesiastical agreement,\nor reputation. It is therefore possible to quickly and easily verify not only\ntruth from falsehood, but also to ascertain the level of that truth. That was\nthe purpose of the research reported in Truth vs. Falsehood. Whereas previous eras in the evolution of human society were\ncharacterized by faith in authority, the current era is one of doubt,\nchallenge, and skepticism. Current society is stressed by vociferous\ncontention, like an endless court drama of conflicting opinions and\nrepetitious exaggeration of contradictory evidence. The purpose is to enlist\nsupport for positionalities via persuasion. It is an era of inexorably\nostentatious disputation and rhetorical bombast that glorifies narcissism by\nsubverting and distorting truth. Historically, contention arose in the evolution of religions, and religious\nstrife continues in the world of today, just as it has for many past centuries. Inasmuch as opinions are subjective, biased, and often consist primarily of\nhearsay, they cannot be depended on when it comes to crucial matters. While worldly concerns are indeed important when the lives of millions\nof people depend on them, from the highest view, they are of secondary\nimportance to spiritual truth, the consequences of which are very long term\nin contrast to transitory worldly life. Therefore, to trust one\u2019s spiritual\nevolution to some authoritative source of information is a major step that\nshould not be taken lightly. The downside of religious/spiritual fallacy is ascalamitous as that of trusting corporeal life to the nonintegrous. Therefore,\nbefore embarking on a quest, a student should verify whether a specified\npathway meets critical criteria. There are many false and seriously limited\nspiritual/religious belief systems, teachers, and organizations. It is well to\nremember that the perceptions of the ego/mind are limited and subject to the\nseductions of illusion and impressionability. The mind itself is unable to\ndiscern truth from falsehood or to discern Descartes\u2019 res interna (cogitans)\nfrom res extensa/externa (Reality-Creation as it is). The first requirement of spiritual integrity is to verify a pathway by all\nmeans possible, which include:\n1. Historic record. 2. The effects of the alleged truths upon the world. (\u201cBy their fruits ye\nshall know them.\u201d)\n3. Concordance with calibrated levels of consciousness. 4. Verification by subjective experiential realization. Spiritual Education\nFortunate is the seeker who has not been led away from the straight and\nnarrow path by diversions and popularized attractions. People spend\nlifetimes searching for authentic teachings and become sidetracked by the\nseduction of attractive, glamorized aberrations from truth. These turn out to\nbe fictional or romanticized fantasies that attract the na\u00efve person\u2019s inner\nchild. 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{"text": " there i s evidence, that Pasteur \nhimself has falsified his own records to advance his own career. A mong the most \nimportant things Pasteur did not  report are: \n\u2022 All bacteria can very quickly change according to their environment, not only \nfrom generation to generation, but in a single lifetime. This means t hat a simple \nchange of conditions (bacteria food supply) can create a new type of bacteria in \na few minutes. Friendly acidophilus in our intestines could quickly be come any \nother bacteria - if its environment changes. Any particular bacterium can \nbecome any other bacterium and revert back again, if the conditions  (food \nsupply) change \n\u2022 Bacteria need food  to survive and multiply. No food \u2013 no bacteria. Bacteria can \nonly feed on dead organic matter. (There is no bacteria known to eat any living \ncells). If organism does not provide the necessary conditions for bacte ria to \nmultiply (there is no dead organic matter and toxins) such an organism  is not \nsusceptible to bacteria invasion and it does not get sick at all. Th erefore if you \ninject bacteria to induce a disease \u2013 only 40-60% of the weakest organisms will \ndevelop a disease and among those who do, there will be several types of \ndifferent symptoms ( different diseases ), depending on the particular \ncombination of pre-existing conditions  for each individual organism. \u2022 Given time, bacteria can learn and adapt themselves to extreme  conditions, by \nentering into a hidden state, undetectable by conventional types of mi croscopes. When you restore favorable conditions (food supply) once more, bacteria \nappears and starts multiplying again. In modern medicine such bacter ia are \nknown as \u201cdrug resistant\u201d. With regards to viruses, most of the \u201cfacts\u201d made available t o the general public are \nsimply not true. Viruses are not alive. This is official. They cannot move, do not have \nany metabolism, cannot multiply and do not have any attribute whatsoe ver associated \nwith living organisms. They are simply very complex organic compounds  (nucleic \nacids), created and modified as a result of the activity of surr ounding living cells. Some \nof the above compounds (viruses) could be quite toxic. Bacteria can use viruses as \nfood. Our cells use and produce viruses in the metabolic processes. The above facts indicate, that ever-present viruses and living bacte ria in our body are in \nperfect symbiosis with it in a healthy state (the fact wide ly accepted by medical \nscience) and therefore they are not the cause of disease. When we are healthy, there is hardly any food for bacteria i n our body, except in the \nintestines. Bacteria live there happily, helping us greatly to break down and absorb \ncomplex food as well as to dispose toxins. If our diet is healthy, we have only \n\u201cfriendly\u201d bacteria, which are perfectly adapted to feed on and br eak down such food \nfor us. 10  All bacteria are under the strict control of our mind-body syste m. Medicine says that \nour \u201cimmune system\u201d is functioning properly. However, when our body becomes damaged, poisoned, overloaded with toxins, it \nmakes an effort to dispose of and/or break down dead matter and tox ic deposits, \nwherever they may be accumulated. Modern medicine knows very wel l which toxins \nare accumulated in which organ. For example benzene goes directly and accumulates in \nthe thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and \nare transported to the disposal site. Very quickly these bacter ia adapt to the local \nconditions. The bacteria most adequate to these conditions is created a nd toxic/dead \norganic matter is transformed by it, hopefully for easier disposal by the body. When the toxic sites are large, the proportion of bacteria explodes. Di fferent types of \nbacteria will be adapted to the current condition in this part of the  body. Bacteria in \nlarge amounts may create additional toxins which usually do not help us  and cause \ncertain symptoms, enabling us sometimes to identify their type. In this scenario, \nbacteria are not the cause of disease, but they simply take the advantage of any initial \npre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  \nrelief, because you gave your body more time to restore the balanc e, reducing the rate \nat which toxins are neutralized and excreted. Medicine has already tried the concept of sterile (bacteria free) body. It was shown \nbeyond doubt, that it does not lead to a good health at all. In view of the above, the statement that viruses or bacteria cause  disease is therefore no \nmore accurate, than saying that files cause garbage. (For mor e details, read the book by \nArther Baker, listed in the reference) \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  11  The mind \n \nVery little attention in the medical literature is paid to the  functioning of a perfectly \nhealthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To \nbe exact, conventional medicine largely ignores the mind as the ult imate manager of all \nfunctions of the body, and therefore ignores the role of the patient\u2019s ultimate command \nover his own body. The current scientific model of the human body is electrochemi cal (biochemical). The \nbody is divided into many different organs, each producing and/or accept ing various \nbiochemical compounds. The nervous system somehow (. ) produces electrica l \nimpulses controlling the lot. These electrical impulses cause va rious organs to produce \ncomplex chemical reactions. Going deeper into details, DNA, the ch emical messengers \ntheory etc. the picture becomes complex beyond comprehension, and still  does not \nexplain the wonderful functioning of our body. Medicine accepts, that the  \u201cprogram\u201d \ncontrolling all vital functions of the body is embedded in our \u201csubconscious mind\u201d (the \n\u201csub\u201d probably meaning that this part is considered lower or less important). The orthodox science treat our conscious thinking mind as the highest possibl e, and yet \nthey all admit that using it, they cannot comprehend and explain how thei r own bodies \nfunction in detail and why. In contrast, yogis for thousands of years demonstrate that it is pos sible to control every  \nfunction of their body (including the stopping of the heart for a couple of  days) by \nlearning to attain higher  states of consciousness. 12  Medical education \n \nStudents of medicine, our future doctors, are forced to memorize an enor mous quantity \nof bits and pieces  of information, the most important being the names of chemicals and \nhormones and their relationship to various organs and functions of the body. I highlighted the \u201cbits and pieces\u201d, because they do not form a com plete picture of the \nway our body functions. To a serious scientist their collection pose s more questions \nthan it provides answers. After young doctors complete their University studies and their initial supervised \npractice, they practice on their own, continuing their \u201ceducation\u201d during  their working \nlife. Let us analyse, how they update their knowledge. Critical study of Medical Journals \nand complex results of clinical research requires time and signi ficant effort from \ndoctors for which they are not being paid. Another source of new informa tion is that \nconcerning new drugs manufactured by chemical companies. This inf ormation is \nsimple and quick to absorb: it comes with short and complete instructio ns on how to \nprescribe drugs to patients, details of dosages etc. It also c omes with \u201cfree samples\u201d of \ndrugs to make the doctor familiar with the name of the drug, by bein g always at hand. Well-informed drug sales representative would offer a doctor pers onal assistance in \nacquiring familiarity with any new drug. Each year a mult itude of new drugs is \nintroduced to medical practice in this way. After several years  of medical practice, most \nof the doctor\u2019s new knowledge comes from such sales representati ves, who usually do \nnot have any medical education at all. 13  Progress  \n \nPrevious chapter in this book provided quite some criticism of the pract ice of \nconventional medicine. The indisputable progress in many areas of medical and other rela ted sciences was yet \nto be mentioned. This would include among others: the life saving emerg ency \ntreatments, technology and instrumentation for chemical and biological  analysis and the \nbreathtaking progress on the frontiers of \u201cmind-body\u201d medicine. Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of \nnumerous inspiring and mind-bending books, which are listed in the Reference s. In his \nbooks, he illustrates the process of mind and body interaction drawing up on many \nclinical examples as well as research results from medica l science and modern quantum \nphysics. He has met and continues to meet with the considerable opposit ions from his \ncolleagues- conservative medical scientists, who insist that the y should see everything \nunder their microscope to believe it. Deepak Chopra points out, that me dical science \nsimply ignore monumental advances made in other sciences, mainly  in the Quantum \nPhysics. Not only do microscopes have limited resolution, and the visible band width of light is \nextremely narrow (0. 4-0. 7 micrometers), but even if we could separ ately look at each \nmolecule, atom or an elementary particle \u2013 there is exactly not hing to look at. Physicists have found quite a long time ago, that any elementary particle or atom is just \na form of energy, oscillating in some state of", "token_ids": [1070, 602, 274, 6029, 11, 430, 58325, 324, 720, 40617, 726, 706, 33032, 1908, 813, 1866, 7576, 311, 12178, 813, 1866, 7076, 13, 362, 75642, 279, 1455, 720, 15693, 2574, 58325, 324, 1550, 539, 220, 1934, 527, 25, 720, 6806, 2052, 24032, 649, 1633, 6288, 2349, 4184, 311, 872, 4676, 11, 539, 1193, 720, 1527, 9659, 311, 9659, 11, 719, 304, 264, 3254, 19569, 13, 1115, 3445, 259, 9072, 264, 4382, 720, 3455, 315, 4787, 320, 65, 78852, 3691, 8312, 8, 649, 1893, 264, 502, 955, 315, 24032, 304, 720, 64, 2478, 4520, 13, 49517, 13935, 98635, 355, 304, 1057, 39408, 1572, 1436, 6288, 387, 2586, 904, 720, 1605, 24032, 482, 422, 1202, 4676, 4442, 13, 5884, 4040, 17854, 2411, 649, 720, 17106, 638, 904, 1023, 17854, 2411, 323, 42228, 1203, 1578, 11, 422, 279, 4787, 220, 320, 14239, 720, 95783, 8, 2349, 720, 6806, 426, 78852, 1205, 3691, 220, 311, 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{"text": " \nstopped  and  took  count  of  his  students. He  counted \nonly  nine  and  began  to  grieve. Very  often  when  we \ncross  a  bridge  in  our  life,  we  assume  new  ideals  but \ninadvertently  leave  behind  our  most  relevant  self. For \nexample,  when  we  eat  healthy,  organic  food  but  have \nno  part  at  all  in  its  gathering  and  preparation \u2014 this  is \nlike  leaving  the  self  behind. There  are  many  degrees \npossible  in  a  transition. With  time  and  practice,  our \ncrossings  do  become  complete. Sadhanas  are  the  means \nof  remembering  the  presence  of  the  self. The  transitional  phase  is  especially  disconcerting \nwhen  we  are  coming  from  a  fast,  modern,  meat-based diet. Like  any  fine-crafted  art,  the  skillful  blending  of \nthe  six  tastes,  the  prime  colors,  and  the  subtle  combi- \nnations of  foods  needs  to  be  learned. Your  attitude  in \napproaching  this  transition  is  most  important. The \nchange  needs  to  be  recognized  as  a  necessity. Unfortu- \nnately, many  of  us  who  make  a  major  dietary  change \ncome  to  it  only  after  a  severe  illness. While  this  may  be \nthe  most  compelling  reason  to  change  our  lifestyle,  we \nneed  not  wait  until  our  health  collapses  to  embrace  a \nwholesome  way  to  personal  and  universal  wellness. Approach  dietary  transitions  one  step  at  a  time. If \nyou  are  changing  from  a  modern,  meat-based  diet, \nbegin  by  personalizing  the  food  charts:  Find  the  foods \nwithin  each  category  best  suited  to  your  body  type \nand  mark  those  that  you  prefer. Start  reducing  all  fats, \nmeats,  and  salts. Substitute  fresh  vegetables  and  herbs \nfor  canned,  frozen,  and  dried  ones;  white  meats  and \nfish  for  red  meats;  vegetable  oils  for  animal  fats  and \ncommercial  butters;  rock  or  sea  salt  for  iodized  salt; \nwhole  grains  for  commercial  breads  and  flour  prod- \nucts; and  fruits  for  sugar  and  dairy-laden  desserts. Maintain  cooking  styles  that  are  familiar  to  you,  but \nadjust  the  quality  and  quantity  of  such  things  as  fats, \nsalts,  and  sugars. Make  an  effort  to  attend  seminars \non  the  Ayurvedic  principles  of  health  and  cooking. If \nyou  are  in  the  moderate  to  advanced  stages  of  a  dis- \nease, consult  with  an  Ayurvedic  physician. Those  who  are  making  a  less  radical  transition,  as \nfrom  macrobiotic  or  lacto-vegetarian  and  vegetarian \nregimens,  will  discover  that  the  adjustments  you  make \nwill  be  subtle,  but  powerful. Ayurveda  reinforces  all \nauthentic  information  found  in  alternative  health  regi \nmens. However,  its  highly  personalized  guidelines  sig \nnificantly  increase  each  individual's  chances  fol wellness. Ablutions  for  the  Cook \n1. Wash  your  hands,  feet,  and  face. Comb  voui \nhair  and  tie  it  back.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the most important sadhana?, \nA: According to the passage, the most important sadhana is to use hand-operated utensils and not to rely on modern technology.<|eot_id|><|begin_of_text|>While  vital  to  maintaining  the  health \nof  all  body  types,  dhals  are  especially  nurturing  for \nPitta  and  Kapha. The  astringent  taste  helps  to  dissolve \nstomach  acids  and  to  temper  the  digestive  fires,  func- \ntions vital  to  the  balancing  of  the  Pitta  dosha. The \nsweet  taste  of  dhals  lend  a  sattvic  (calming  and  har- \nmonious) energy  to  the  mind  and  moderate  the  ag- \ngressive nature  of  Pitta. Because  of  their  astringent  action  within  the  body, \nbeans  do  not  contribute  to  Kapha's  weight  gain. Rather, the  rasa  derived  from  the  assimilation  of  beans  in  the \nprocess  of  digestion  aids  in  the  breakdown  ol  exces \nsive  fat  and  ama  gathered  in  the  bodily  tissues. The \ncombination  ol  the  sweet  and  astringent  tastes  pro vides  a  rush  of  stimulation  essential  to  the  Kapha \ntype. Vata  types  are  cautioned  to  use  the  smaller  beans, \nsuch  as  mung  and  aduki,  and  occasionally  urad  dhal \nand  red  lentils. Not  only  are  these  types  of  beans  more \nsweet  than  astringent  in  nature,  their  protein  content \nis  more  easily  assimilated  by  the  Vata  types. Vata- \nnurturing  spices,  such  as  cardamom,  ginger,  black \npepper,  asafoetida,  and  cumin,  added  to  a  bean  dish \ncan  counteract  the  astringency  in  the  beans  and  alle- \nviate their  gas-producing  potential. Aduki  Bean \nThis  bean  is  also  known  as  adzuki  or  feijao. If  mung \nis  the  king  of  beans,  this  is  the  queen. A  small,  red- \ndish-brown bean,  aduki  is  native  to  Japan  and  China. In  Japan,  the  aduki  is  coarsely  ground  and  used  as  a \nfacial  scrub. It  leaves  the  skin  glowing  and  silky. Rich \nin  nutrients,  it  is  considered,  like  mung,  to  be  a \ntridoshic  bean. Chana  Dhal \nA  variety  of  the  small  chickpea,  which  is  husked  and \nsplit. This  pale  yellow  dhal  is  among  the  most  popular \nin  Indian  cuisine. It  is  roasted  or  fried  for  vegetable \ndishes,  ground  for  chutneys,  or  fermented  and  ground \nwith  rice  for  making  dosas  (Indian  pancakes). Best \nfor  Pitta  and  Kapha  types,  chana  may  be  used  nu.i \nsionally  by  Vata  types. Chowla \nSee  Lobya. Kabli  Chana \nChickpeas  or  garbanzo  beans. Best  tor  Pitta  and  Kapha \ntypes,  these  beans  may  be  used  occasionally  by  Vata \ntypes. Kala  Chana \nA  smaller,  older  variety  ol  the  chickpea;  it  is  dark \nbrown. This  bean,  like  the  Japanese  aduki  and  Indian \nmung,  is  ancienl  and  thus  much  more  potent  enei \ngetically  than  othei  beans. Besl  foi  Pitta  and  Kapha \ntypes,  these  beans  ma}  In-  used  occasionally  1>\\  Vata \ntypes 171 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nLobya \nBlack-eved  peas  or  low  peas. The  split  dhal  is  called \nchowla. Not  recommended  for  Vata  types. Best  for \nPitta  and  Kapha  types. Masoor  Dhal \nThis  small  legume  closely  resembles  the  red  lentil. 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{"text": " or immedi at el y if y ou put an y in y our mout h. * C ont ac t P oison C ontr ol \nimmedi at el y if s w al lo w ed. N onet heless, I c ontinued on t o t he g r oc er y st or e and g ot a litt le bo x of sug ar c ubes. T hese happened \nt o be t he smal lest sug ar c ubes in t he g r oc er y st or e\u2014 1 c entimet er or less on eac h side.F inal l y, af t er about si x mont hs of g ent le inquir y \u2014and sc our ing t he lit er atur e and f inding \nnot hing\u2014m y c ur iosit y g ot t he best of me. I w ent do w n t he bloc k t o t he har d w ar e st or e and \nboug ht a c an of tur pentine. A s luc k w ould ha v e it, I pur c hased a br and t hat w as l abeled \n\"100% P ur e G um S pir it s of T ur pentine. \"0 7\nI k n e w t h is w as t h e s e cr e t. I d is c o v er e d t h e d os e t h a t c a us e d t h e b e n e f i ts. N o w, I n e e d e d t o f i n d t h e d os e a t w h i c h o n e ex p er i e n c es n o t -s o -g o o d r e a c t i o ns.I did not w ant t o t ot al l y ig nor e t he w ar ning s on t he c an of tur pentine. I made \nsur e t hat m y w i l l w as c omplet e and in pl ain v ie w. I t old m y self t hat sinc e I w as a \ndoc t or, t his satisf ied t he l abel w ar ning. I dec ided t o t ak e t he tur pentine in t he e v ening af t er of f ic e hour s, so if I died, \nt her e w ould be time t o c anc el t he ne x t d a y\u2019 s patient s. F urt her mor e, I t hank f ul l y \nnot ed t hat I w as not in t he st at e of C alif or ni a. I sat do w n at t he k it c hen t able. P ut t he sug ar c ubes do w n and sat t he tur pentine \ndo w n, and said, \u201c W el l, t his is it. I am eit her g oing t o die or I am g oing t o f ind out \nsomet hing. \u201d\nI opened t he bo x of sug ar c ubes and put one sug ar c ube on a c er amic pl at e. I t hen opened m y \ntur pentine c an, pour ed it int o a t easpoon, and dr ipped t he tur pentine ont o t he sug ar c ube. I \nt ook t he sug ar c ube, c he w ed it, and w ashed it do w n w it h w at er. I did not f eel an y diff er ent. I \nw ent on about m y business and w ent t o w or k t he ne x t d a y. T he ne x t e v ening, I r etur ned t o \nt he same c hair in m y k it c hen and at e 2 sug ar c ubes. A g ain, I did not f eel an y t hing. I bec ame \nquit e bold, and on t he t hir d d a y, I at e 3 sug ar c ubes. T hirt y sec onds af t er t ak ing t he tur pentine, I f elt w onder f ul. M y br ain w as e x c eptional l y c lear ; \nI w as f i l led w it h ener g y. I f ound I didn \u2019t need t o t ak e m y A y ur v edic v it amins, m y meg a \nv it amins, m y v it amin C \u2014I \u2019 d been t ak ing ele v en v it amins a d a y. I f elt so g r eat, I sk ipped m y \nv it amins alt og et her t hat d a y. T he sensation of w el l -being w as li k e not hing I had e v er \ne x per ienc ed. It w as as if y ear s of f atigue had just e v apor at ed. I t ook m y 3 sug ar c ubes, st ac k ed t hem up on t op of t he ot her, t ook a t easpoon of tur pentine, \npour ed it o v er t he t op c ube, and t he tur pentine dr ipped do w n t hr oug h t he t op c ube, t he \nsec ond c ube, and just ent er ed t he t hir d c ube. I did not let t he tur pentine g et t o t he bott om of \nt he 3 c ube. S o, I t ook t hese 3 sug ar c ubes, and just li k e t he f ir st time, I f elt w onder f ul. I said, \u201c O k a y, let me k eep tr ac k and see ho w long t his f eeling l ast s. \u201d W el l, it tur ns out t hat it \nw as about 5 d a y s bef or e I f elt li k e ma y be I c ould use a v it amin pi l l. A nd so, I c onc luded t hat 2 \nsug ar c ubes t w ic e a w eek w as t he dose f or maint aining g ood r esult s. T he ne x t t hing t o det er mine w as ho w long c ould one t ak e it e v er y sing le d a y w it hout \ne x per ienc ing an y ad v er se e v ent s? I t hen t ook tur pentine and sug ar\u2014 3 sug ar c ubes e v er y \nsing le d a y f or about a w eek. I did not e x per ienc e an y ad v er se eff ec t s, but I dec ided t hat\nw as long enoug h f or t he pur poses of sc ienc e.T he f ourt h d a y, I t ook 4 sug ar c ubes ; t he f if t h d a y I t ook 5 sug ar c ubes, and so on. F inal l y, on t he se v ent h d a y, I f elt a t w it c h. I c an \u2019t e x pl ain it, al l I c an t el l y ou is it w asn \u2019t \npartic ul ar l y pleasant or unpleasant, but ha v ing r ead t he bac k of t he tur pentine c an, I \ndeduc ed t hat t his mig ht be one of t he t hing s t he tur pentine c an w as t al k ing about. I \nst opped t ak ing tur pentine f or 2 w eek s, t o let it w ash out of m y s y st em. T he ne x t t hing I had t o f igur e out w as ho w of t en a per son should t ak e tur pentine and \nsug ar. In ot her w or ds, if one t ak es one dose, ho w long is it bef or e anot her dose is \nneeded t o c ontinue t he impr o v ement c aused b y t he f ir st dose? 1 7\nA f t er r isk ing m y lif e in doing al l t his r esear c h, I w ent bac k t o m y mot her and ask ed, \u201c N o w,\nM om, w hat about tur pentine and sug ar? D o y ou r emember an y t hing about tur pentine and\nsug ar?\" A nd she t houg ht and t houg ht and t houg ht. M y mot her w as 7 3 y ear s old w hen I ask ed her\nt hat question. She sa y s, \"Y ou k no w w hat? M y g r andmot her used tur pentine and sug ar. \" A nd \nt hat\u2019 s about r ig ht. A 7 3- y ear-old per son in t he 21st c entur y had a g r andmot her, w ho\nmig ht \nha v e been ali v e bac k in 1900. 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{"text": "the less noise you experience in your head, and the easier it gets to hear\nyour inner ding again,\u201d says Louise. When we reject ourselves, we are terrified of being rejected by others. If\nthey, too, reject us, there is no one left to love us. We do our best to make\nourselves into someone acceptable and loveable. We twist ourselves into\nshapes that will hopefully please others. We take on roles like helper and\nmartyr and star, in an effort to win love and success. But there\u2019 s always a\nnagging feeling that something is missing. Until you accept yourself\u2014and\nsay yes to who you really are\u2014you will always feel like something is\nmissing from your life. Saying yes is really about meeting the deepest part of you. It\u2019s about\nsaying yes to your secret beauty, to your soul nature, and to your creativity. This is what you have to be faithful to. This is what loving yourself is all\nabout. This is the real work of your life. The Persian poet Rumi gave the\nworld a poem called \u201cSay Y es Quickly.\u201d He wrote,              Inside you  \nthere\u2019 s an artist you  \ndon\u2019t know about \u2026  \nIs what I say true? Say yes quickly, \nif you know, if you\u2019ve known it  \nfrom before the beginning of the universe. The Sacr ed Yes\nOne week befor e Louise and I were due to start writing Life Loves You, I\nreceived an e-mail from the author Sandy Newbigging asking me to write a\nforeword for his book Mind Calm. I felt honored to be asked, but I thought I\ndidn\u2019 t have the time and needed to keep my focus on this book. I e-mailed\nSandy to say my answer would have to be no, but somehow I ended up\nsaying yes. It wasn\u2019 t an I-shoul d yes, or an I-must yes, or even a be-kind\nyes. It was a truthful yes. Or what I call my Big Y es\u2014with a capital Y. Another name for this Yes is my Sacred Yes. I sense this Yes in my belly\n(gut instinct), I feel it in my heart, and I hear it in my head. When it shows\nup, I feel like I have almost no choice whether to follow it. This is the \u201cY es\u201d\nthat simply feels  true. To go against it would be inauthentic. I\u2019m so glad I\nagreed to read Sandy\u2019 s book. It is full of rich insights. And there\u2019 s one line\nin particular that has been so helpful for writing Life Loves Y ou. It speaks to\nme every day. It\u2019s the sort of thing my inner voice would say to me:\nLet the loving hand of the universe guide you. \u201cAll I\u2019ve ever done is listen to my inner ding and said yes,\u201d Louise tells\nme as she reflects on her career  as a writer and teacher. \u201cI never meant to\nwrite a book. My first book, the little blue book Heal Your Body, was just a\nlist I compiled. Someone suggested I make it into a book. And I said yes. I\nhad no idea how to publish a book, but helping hands appeared along the\nway. It was just a little adventure.\u201d Little did she realize that her \u201clittle\nadventure\u201d would be a bestselle r and the catalyst for a self-help revolution\nin publishing. Louise\u2019 s story about giving talks follows a similar pattern. \u201cSomeone\ninvited me to give a talk and I said yes. I had no idea what I\u2019d say, but as\nsoon as I said yes I felt guide d along the way.\u201d First came  talks, thenworkshops, and then the Hayrides. \u201cA few gay men regularly attended my\nworkshops,\u201d Louise recalls. \u201cThen one day I was asked if I\u2019d be willing to\nstart a group for people with AIDS. I said, \u2018Yes, let\u2019s get together and see\nwhat happens.\u2019\u201d  Louise had no idea where the Hayrides would take her. There wasn\u2019t a grand marketing plan. She didn\u2019 t target appearing on The\nOprah Winfrey Show  and The Phil Donah ue Show. \u201cI followed my heart,\u201d\nsays Louise. Saying Yes is a willingness to show up. \u201cThe big questi on is whether you\nare going to be able to say a hearty yes to your adventure,\u201d said Joseph\nCampbell, author of The Hero\u2019s Journey. The Sacred Yes is about the big\nplan for your life. It\u2019s not about  ambition; it\u2019s about purpose. It\u2019s not about\nprofit; it\u2019s about passion. It\u2019s not about self-gain; it\u2019s about service. The\nSacred Yes is about being willin g to take to the open road, as Walt Whitman\ndescribed it. Saying Yes is an act of faith. Sometimes we don\u2019t know why we say yes. We don\u2019t have the full picture; and sometimes we can\u2019t even see the next\nstep. It\u2019s only after we say yes that the next step appears. And it\u2019s only after\nwe say yes that we realize there  is help along the way. In the PBS special\nJoseph Campbell and the Power of Myth, Bill Moyers interviews Campbell\nabout the need for faith when we follow our purpose. At one point, Moyers\nasks Cam pbell if he\u2019s ever had the experience of being \u201chelpe d by hidden\nhands\u201d on his own journey. Campbell replies,\nAll the time. It is miraculous \u2026 If you do follow your bliss you put yourself on a kind of track\nthat has been there all the while, waiting for you, and the life that you ought to be living is the\none you are living. When you can see that, you begin to meet people who are in your field of\nbliss, and they open doors to you. I say, follow your bliss and don\u2019t be afraid, and doors will\nopen where you didn\u2019 t know they were going to be. Saying Yes is having an open mind. The Sacred Yes is about dropping\nyour fear, your unworthiness, your cynicism, your psychology, and allowing\nyour soul to speak to you. The Sacred Yes is a surrender. \u201cEver since I put\nmy foot on the spiritual pathway, it\u2019s as though I\u2019ve had nothing to do with\nmy life. Life has taken over and it\u2019 s led me all the way. I don\u2019 t lead. I follow\nthe lead,\u201d Louise tells me.Saying Yes is a journey, not a goal. You say yes not because you are\ntrying to get somewhere but because it\u2019s what\u2019 s in front of you. In You Can\nCreate an Exceptional Life, Louise tells Cheryl Richards on, \u201cSo often\npeople ask about how I started Hay House. They want to know every detail\nfrom the day I began up to today. My answer is always the same: I\nanswered the phone and opened the mail. I did what was before me.\u201d The\njourney is the goal. Saying Yes is being present in your life. When I was 18 years old, I\nreceived two letters in the mail on the same day. One was an invitation to\nstudy in a three- year program at Birmingham City University; the other was\nan accep tance letter for a one-ye ar post-graduate course in journalism at the\nUniversity of Portsmouth. I was young and ambitious. I wanted  to take the\nfast-track course in journalism, but everything in my body, my heart, and\nmy head said yes to the slow boat to Birmingham. This is where I met\nAvanti Kumar, my first mentor. This is where I began my spiritual path. I\u2019ve often wondered how my life would have unfolded if I hadn\u2019 t\nfollowed my Yes to Birmingham. I asked Louise about this once. She said,\n\u201cYour Yes will always find you, wherever you are.\u201d I love her answer. To\nme, Louise is saying that following your Yes isn\u2019t about getting somewhere,\nand it isn\u2019t about making the right decisions. It\u2019s about being present. It\u2019s\nabout being authentic. It\u2019s about being willing to be led. And it\u2019s about\nlooking in the mirror and liking what you see. That\u2019 s the journey. PRACTICE 3: M Y AFFIRMA TION  BOARD\n\u201cThe oldest, shortest words\u2014 yes and no\u2014are those that require the most\nthought,\u201d the Greek mathematic ian Pythagoras ostensibly said. Yes and no\nare woven into the fabric of our daily life. They are the basic mathematics\nof our psychology. Our thinking  is made up of yes and no. These two words\nare our essential binary code. We speak these words every day. They shape\nour experience all day long. They are behind every choice we make. They\nare in every decision we make. Everything is a yes or a no\u2014or a maybe\u2014a\nlittle bit of both.I remember the first time I consciously thought about my relationship to\nyes and no. I was 26 years old, and I was working for the local health\nauthority in Birmingham, Engl and. I was running a clinic called Stress\nBusters. The director for public health asked if I would teach a course on\nassertiveness. The psychologist who had previously taught it was retiring. \u201cYes,\u201d I said. Not because I knew much about assertiveness. I didn\u2019 t. But\nthe subject interested me, and I wanted to learn more. Early on in my research on assertiveness, I noticed that the main focus\nwas on saying no. I read articles with titles like \u201cHow to Say No\u201d and\n\u201cSaying No with Confidence\u201d and \u201cThe Art of Saying No.\u201d I also came\nacross", "token_ids": [1820, 2753, 12248, 499, 3217, 304, 701, 2010, 11, 323, 279, 8831, 433, 5334, 311, 6865, 198, 22479, 9358, 67542, 1578, 2476, 2795, 56578, 13, 3277, 584, 8007, 13520, 11, 584, 527, 53731, 315, 1694, 18010, 555, 3885, 13, 1442, 198, 20670, 11, 2288, 11, 8007, 603, 11, 1070, 374, 912, 832, 2163, 311, 3021, 603, 13, 1226, 656, 1057, 1888, 311, 1304, 198, 2530, 4372, 1139, 4423, 22281, 323, 3021, 481, 13, 1226, 27744, 13520, 1139, 198, 93159, 430, 690, 23127, 4587, 3885, 13, 1226, 1935, 389, 13073, 1093, 13438, 323, 198, 76, 6862, 81, 323, 6917, 11, 304, 459, 5149, 311, 3243, 3021, 323, 2450, 13, 2030, 1070, 529, 274, 2744, 264, 198, 77, 351, 3252, 8430, 430, 2555, 374, 7554, 13, 30070, 499, 4287, 6261, 17223, 198, 37890, 10035, 311, 889, 499, 2216, 527, 71480, 690, 2744, 2733, 1093, 2555, 374, 198, 31716, 505, 701, 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{"text": " your\nfather always wanted, the one you could become. \u201d\nDarkness couldn\u2019 t conceal the truth of what the stranger said. Siddhartha was looking at himself a few years older. \u201cWhat is your purpose\nhere. I am already the son my father wants. \u201d Despite his attempt to sound\nconfident, the stranger laughed at him. \u201cYour father wants a son who steals away in the night without a word. I\u2019m surprised. He has worked so hard to keep you here. But I understand. Fathers don\u2019 t know everything. It\u2019 s right that they shouldn\u2019 t. \u201d The\nstranger \u2019s voice had a sinuous ability to shift between arrogance,\nfamiliarity, and cajolery. It stung and soothed at the same time. Siddhartha\nwas feeling uncertain, and although the stranger made no threatening\ngestures, the mere sight of him drained Siddhartha\u2019 s body; he felt slack and\nweak. \u201cYou won\u2019 t succeed, you know,\u201d the stranger said. \u201cAt escaping, I\nmean. This is your rightful place. W e just have to decide how you are to\noccupy it. \u201d\nThe stranger was taunting him and making no ef fort to disguise it. \u201cT ell\nme your name,\u201d Siddhartha demanded. \u201cSiddhartha. \u201d\n\u201cThen you are only a mocking demon, and I mistook you for someone\nof power. \u201d\nThe stranger \u2019s fingers curled like a cat deciding whether to use its claws\nor keep them retracted. \u201cDon\u2019 t be rash. I\u2019m here because I know you. Don\u2019 tact surprised, either. It\u2019s time to be frank, isn\u2019 t it. A prince who is running\naway from a throne must be very confused, don\u2019 t you agree. \u201d\nMara watched Siddhartha hesitate in his reply. His bantering with the\nyouth had not been for his own amusement. It went deeper than that. The\nshapes he took, the words he spoke were all part of a test. He wanted to find\nthe best way to penetrate Siddhartha\u2019 s mind, and so he circled it like a\nsurgeon finding the exact place for the first cut. \u201cI didn\u2019 t tell you my name because I was a little of fended,\u201d said Mara. \u201cYou know me very well, and yet you of fered no greeting. Is that any way\nto behave. \u201d\nSiddhartha shuddered slightly. He had never seen this shape before, but\nthe voice in the darkness raised faint, troubled memories of a voice he had\nonce heard in his head. V isions of his mother \u2019s lifeless body shrieked\nthrough his mind. \u201cSee,\u201d Mara hissed. \u201cHe\u2019 s starting to be convinced. \u201d\nThen the demon\u2019 s body jerked fitfully, twisting and bending in places\nwhere there were no joints. The tall young man became a floppy doll, which\ncollapsed to the ground. Now its limbs folded into one another, turning into\na crouched dwarf. Siddhartha froze in place, and the hummock became a\nformless mass that palpi tated, waiting to take on whatever form his terror\ndictated. Whether from horror or a reserve of strength that he didn\u2019 t know\nhe possessed, Siddhartha\u2019 s mind became silent, without thought. \u201cNothing to say to me. Really. \u201d Mara taunted. \u201cAfter all we\u2019ve been\nthrough. \u201d Now Siddhartha saw a funeral pyre, a skull crumbling to ashes. His nostrils were filled with the stench of death. Mara was confident that these reminders would create a crack, that\nriding the crest of terror, he could penetrate Siddhartha\u2019 s mind. It was\nimportant to Mara that he do this, because to bring down the prince by his\nown fear was far better than using a tool, even one as talented as Devadatta. \u201cI don\u2019 t know what you\u2019re talking about,\u201d Siddhartha said quietly. It\nwas a deceptive quiet because inside himself he felt a battle being fought on\nthe edge of awareness. It wasn\u2019 t a battle of words or images; everything\nproceeded silently, like a creeping epidemic or like foul, noxious air seeping\nthrough a cracked windowpane. This was no stranger. Siddhartha had known all along who he was and\nthat his name was Mara. He felt trapped and helpless. All his life he had\nendured the demon\u2019 s attentions on the periphery of his mind. \u201cWhat do you want of me. \u201d\nMara of fered his hand. \u201cI want to teach you. I want to help. \u201d He smiled,\nbut the taint of his intentions marred the ef fort. Siddhartha didn\u2019 t take the\nproffered hand. He sank on the ground, burying his face between his knees. If he was the special tar get of Mara\u2019 s intentions, there must be a reason. It\ncould be great sin or great weakness on his part, but Siddhartha knew this\nwasn\u2019 t the case. It was nothing he had ever done that attracted the demon. Therefore, it had to be something he might  do. The fact that he hadn\u2019 t\ndefeated Mara in one night didn\u2019 t mean he would always fail. Mara scowled, watching the motionless youth crouched before him. It\nwas a delicate moment. He could feel the workings of Siddhartha\u2019 s mind;\ngradually the crack that Mara had found began to close up again. Siddhartha\nbegan to feel calmer. His mind had created a train of ar gument that he could\nbelieve in. He would vanquish the demon, not by resisting him but by\nfinding a place that was already safe from him. Siddhartha didn\u2019 t know\nwhere that place was yet, but with an uncanny certainty he knew it existed. Siddhartha looked up, seeing the full moon overhead, and he realized that\nno one was looming over him anymore and no shadow appeared except the\none cast by the high walls of the maze. Mara, who had shed his mortal form, watched the prince leave without\npursuing him. The demon felt that a great secret had been stripped from\nhim, and by someone so guileless and young. Siddhartha had figured out\nthat demons enter the mind when we resist them. The stronger our ef forts to\nfortify ourselves against temptation, the stronger temptation has us in its\ngrip. Mara sighed. But his confidence wasn\u2019 t shaken. He still had his allies. The coming battle would be interesting, which wasn\u2019 t often the case. He\nwas irked, but he wouldn\u2019 t be defeated. Of that Mara could be certain. OceanofPDF. com8\nThe day after the banquet everyone\u2019 s attention shifted to the king\u2019 s\nentertainments and the part that his son, now elevated in the world\u2019 s eyes,\nwould play. No one saw the prince, however. The next morning Canki was\nsummoned to Suddhodana\u2019 s chambers, where he found father and son\nhuddled together. Siddhartha looked away, lost in his own private world. Obviously his father had been hammering at him, with less and less ef fect. \u201cTell him,\u201d Suddhodana commanded the moment Canki entered the\nroom. \u201cPut some sense in his head. He has to understand how serious this\nis. \u201d\n\u201cThe prince knows his duties very well, Y our Highness,\u201d Canki began. Jumping to his feet Suddhodana erupted. \u201cStop it. I don\u2019 t need a\npolitician. The boy doesn\u2019 t understand anything. \u201d\n\u201cWhat exactly is the matter. \u201d Canki resorted to his most placating tone. Suddhodana glared at him. \u201cI\u2019ve arranged mock combats for tomorrow. The army has been readied. I want him\u201d \u2014he pointed at his son\u2014\u201cto fight\nthe way he\u2019 s supposed to. \u201d\nCanki turned to Siddhartha. \u201cAnd you refused.<|eot_id|><|begin_of_text|>\nQ: Why did the king dismiss the girl from the room?, \nA: The king dismissed the girl to save the prince from being impulsive in front of the tongues that would spread rumors. \nQ: Who did Siddhartha give a gold coin to?, \nA: Kumbira \nQ: What did Suddhodana tell Siddhartha about fear?, \nA: He told Siddhartha that fear should be used like medicine, just enough to protect oneself, but not so much that it becomes a poison. \nQ: Who did Devadatta collide with in the room?, \nA: He collided with two servants carrying trays of honey wine, figs, and pomegranates. \nQ: What did Siddhartha do after his father's words, and why did he do it?, \nA: Siddhartha felt a sick dread in his stomach and decided to make a run for it, leaving the feast without his father noticing. He did this because he felt like a coward and wanted to escape the situation.<|eot_id|><|begin_of_text|>They fired, and Siddhartha was fortunate. The arrows\nflew over his body with a swish of air, missing him. He wheeled around, and regaining his self-possession, he fired rapidly,\nfirst at the back of one horseman, then at the other. His timing was perfect. They were still struggling to turn their mounts around when his arrows hit\nthem, and both men fell. Siddhartha had fired so rapidly that they seemed to\ngo down simultaneously. The crowd roared. 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{"text": " your own efforts to resolve the\nissue. Exercise: Fill in the Blanks\nHere are a few more options for tapping around the edges of a phobia. These are the types of statemen ts I have used in my own pract ice, but you\ncan certainly create your own. These are a phobia\u2019 s related thoughts and\nbeliefs:\nEven though I\u2019ll never get over this fear of _____________ (e. g.,\nescalators), I am still a good person. Even though I\u2019m ____________ _(e.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of phobias?, \nA: A disruption in the body's energy system. \nQ: How long may it take to clear a phobia?, \nA: It may take five minutes or many rounds, or even many days, and it's essential to be patient and persistent. \nQ: What is the purpose of the tapping process in clearing phobias?, \nA: The tapping process resolves the energy disruption at the heart of the mind-body response, allowing the phobia to dissolve. \nQ: What is the significance of reframing in the EFT process?, \nA: Reframing is crucial in the EFT process as it allows the client to rewire their brain and reframe their negative thoughts and emotions. \nQ: What is the primary focus of the EFT process?, \nA: The primary focus of the EFT process is to identify and resolve the underlying emotional drivers of the phobia, rather than just treating the symptoms.<|eot_id|><|begin_of_text|>Do you feel desperate, hopeless, or other upsetting\nfeelings when you think about the diets you haven\u2019 t maintained? Do you\nblame and judge yourself as weak for not achieving your ideal weight? Have you always considered yourself \u201cthe fat one\u201d in the family or among\nyour friends? Have you been ashamed of yourself because of your eating\nhabits? Do you keep your feelings about your weight a secret out of fear\nthat people will find out \u201cwho you really are\u201d? And try these: What are you\ninsulating yourself from with the weight? What does weight signify for\nyou? Is it insulating you from intimacy? Is it keeping you from being\nvulnerable? What would happen if you did reach your ideal weight? How\nwould your life change? Now, you have even more tapping targets, and that means you have a\nchance to change it all. Tap on what you believe to be true or an event that\nseems to \u201cprove\u201d that it\u2019 s true, until you experience relief. Others have used setup phrases like these as they step around the edges of\nthe issue:\nEven though I\u2019m a hopeless case and will never be the weight I want, I\nlove, honor, and accept myself. Even though I feel so heavy all the time, I love, honor, and accept\nmyself. Even though there must be something wrong with me, or otherwise I\u2019d\nstop eating like this, I love, honor, and accept myself. Even though I have to be at my ideal weight to have the life I want, I\nlove myself no matter what.Even though I have so much despair around this, I love, honor, and\naccept myself. If you\u2019re  having  resistance to acceptance, remember you can also tap on\nthe tail-enders or \u201cyeah  buts\u201d one at a time down to zero. As you do this,\nspecific events may arise. Tap on each of them and they\u2019ll start to\ngeneralize, so there aren\u2019 t as many to do as y ou think. More on Shelley\u2019 s Case:  \nWeight Release and Core Issues\nShelley and I tapped on the unhappiness about her body and what it meant\nto her. I asked her a series of questions to gain more awareness of the\nhistory behind her body hatre d, weight despair, and negative self-talk\npatterns as I looked for specific  originating events behind her weight and\nbody-confidence challenges. She despaired when she thought about her weight problems in\nrelationship to others\u2019 bodies. \u201cWhen was the first time you felt that despair\nfeeling?\u201d I asked her. If she could not remember a specific event, I was prepared to ask her\nother questions: \u201cWhen did you first start feeling uncomfortable about your\nweight?\u201d \u201cWhat\u2019 s the earliest memory you have of feeling \u2018fat,\u2019\noverweight, ashamed of how you look?\u201d \u201cWhen did you realize you felt\nuncomfortable about your body?\u201d \u201cWhen have you felt like this before? Who was there?\u201d \u201cWhat kinds of people \u2018cause\u2019 you to feel this way?\u201d\nIn your own work, be persistent. Even if you don\u2019 t get answers the first or\nsecond or tenth time, you are working towar d resolving the upsets that are\nkeeping you stuck in this problem. Shelley\u2019 s first memory of feeling  despair was when she was six years old,\nwalking with a grown-up cousin at a community pool. Both young Shelly\nand her adult cousin were in bikinis, but Shelley remembered feeling \u201cfat,\u201d\nlike the bikini was too small for her. Now she had in her mind a specific\npicture; just a flash that lasted about ten seconds of the two of themwalking. She named the event \u201cSix and Too Fat.\u201d The feeling was despair. She guessed it to be about a 4 in intensity. Shelley and I tapped on this event using Tell the Story, which turned out\nto have many aspects, including the feeling of being next to the cousin and\nthe color of the bathing suit. She noted an uncomfortable feeling and a\nfeeling of being exposed, being seen. An insight came to mind\u2014it\u2019 s about\nbeing seen, fear of being seen. I said nothing, because I wanted to see what\nwould unfold first. We tapped on each of the aspects of the event of \u201cSix and Too Fat\u201d using\nTell the Story until she had no charge and even had a hard time recalling\nmuch detail. It took all of an hour, if that. After tapping, she reported\nfeeling lighter and more at peace regarding her weight. When next she visited her hometown, she reported back that she had not\ngone for the junk food at her parents\u2019 house nor had she done any other\nunhealthy eating behaviors. And she had tapped herself \u201coff a cliff\u201d when\nshe started to compare herself to the young, beautiful, and thin waitress. We work ed over the next severa l months, and she stopped feeling like a\nfraud. She started feeling good about herself and her life. She let go of a\nrelationship she\u2019d been in becau se she thought no one else would have her. She became involved in a relationship where she began to experience\nemotional intimacy for the first time. Rather than feeling like a fraud, she\nowned the wonderful woman and person she is. Identifying the T riggers for  \nOvereating, Self-Hatred, Cravings\nOn the road to body confidence, Shelley identified more triggers that led\nher to overeating in the first place. If you don\u2019t get at the triggers that\nstimulate overea ting, you won\u2019 t root the problem out at its core\u2014it can\nalways come back. But what if you don\u2019t know your triggers? Most people\ndon\u2019t, but you can use EFT to flush them out. Here are some sample setups to practice addressing the problem of not\nknowing your triggers or patterns of cravings or overeating. Customizethem to suit your own unique situation, then perform the EFT basic recipe,\nremembering to take an intensity rating before and after each tapping round. Even though I don\u2019t know why I overeat, don\u2019t see my own pattern, I\ndeeply and completely accept myself. Even though I forget to look for my self-sabotage and don\u2019t see things\nthat are obvious to other people, I love, honor, and accept myself. Even though there must be a good reason I sabotage myself (and I\u2019m\ncurious\u2014I wonder what it is and I\u2019d like to explore it in depth), I\ndeeply honor and accept myself. Even though I have no idea what the triggers for my overeating are and\nI\u2019m asking myself to recognize the triggers and help myself become\nmore conscious ly aware of them, I deeply and completely accept\nmyself, all of me! In Shelley\u2019 s case, tapping on phrases like these and allowing herself to\nexperience her feelings began to lift a veil. She began to realize  there were\nmany times when she was triggered and in a number of areas. These made\nher feel uncomfortable and out of control, craving and overeating. Here are\nsome we turned up, for example:\nShe had to finish the food on everyone\u2019 s plates. It was almost a\ncompulsion. She literally felt like she had no choice, whether at a\nrestaurant or at ho me. She had to stop at a certain cof fee shop and purchase at least two donuts,\nand from that shop only. Again, she felt as if she had no choice. She\ncould not drive by\u2014she had to have those donuts. The minute she stepped in her parents\u2019 door, she wanted to eat. Just after a stressful test, she\u2019d crave food. At the time, she was studying\nto get her masters and working full time. When she came to see me on this particular day, she was horrif ied, laden\nwith shame and despair. She had just gone out to eat and had ordered a lar gemeal from the menu. She then proceeded to eat leftovers from her friend\u2019 s\nmeal, too. I was thrilled that she was experiencing the big old pattern\nbecause now we had an opportunity to resolve it! We tapped on this one experience, just using Shelley\u2019 s own phrases about\nher humiliation", "token_ids": [701, 1866, 9045, 311, 9006, 279, 198, 11407, 13, 33918, 25, 22748, 304, 279, 2563, 4129, 198, 8586, 527, 264, 2478, 810, 2671, 369, 53728, 2212, 279, 13116, 315, 264, 1343, 41163, 13, 4314, 527, 279, 4595, 315, 2863, 16737, 10814, 358, 617, 1511, 304, 856, 1866, 3856, 10054, 11, 719, 499, 198, 4919, 7995, 1893, 701, 1866, 13, 4314, 527, 264, 1343, 41163, 529, 274, 5552, 11555, 323, 198, 9978, 30921, 512, 13461, 3582, 358, 4805, 2646, 636, 927, 420, 8850, 315, 1328, 4067, 6101, 320, 68, 13, 342, 13, 13801, 82182, 3046, 705, 358, 1097, 2103, 264, 1695, 1732, 13, 7570, 3582, 358, 4344, 1328, 4067, 565, 53717, 68, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5353, 315, 1343, 677, 3557, 12909, 720, 32, 25, 362, 44219, 304, 279, 2547, 596, 4907, 1887, 13, 720, 48, 25, 2650, 1317, 1253, 433, 1935, 311, 2867, 264, 1343, 41163, 12909, 720, 32, 25, 1102, 1253, 1935, 4330, 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{"text": ",  n o  m o r e! \u201d  P h y s i c a l  c r i s i s,  e m o t i o n a l  c r i s i s,\nf a m i l y  c r i s i s,  w h a t e v e r  i t  i s \u2026  n a t u r e  t a k e s  s o  m u c h,  a n d\nt h e n  i t  b l o w s. T h e n  w e  h a v e  t h e  f i n a n c i a l  a n d  e v e r y  o t h e r\nk i n d  o f  p r e s s u r e  t h a t  g o e s  a l o n g  w i t h  d e a l i n g  w i t h  a l l  t h e\nc r i s e s  c r e a t e d  b e c a u s e  w e  h a d  s o  m u c h  p r e s s u r e  t o  b e g i n\nw i t h. I f  w e  w a n t  t o,  w e  c a n  s t o p  t h i s. I n  G o d,  t h e r e  i s  a  w a y. T h e  S t r e s s  o f  a  C o n t r a c t e d  H e a r t\n\u00a0I n  e v e r y  m o m e n t,  w e  e i t h e r  e x p a n d  t h e  h e a r t  o r  c o n t r a c t  i t. W h e n  t h e  h e a r t  i s  c o n t r a c t e d,  o t h e r  t h i n g s  b e c o m e\nc o n t r a c t e d  a s  w e l l :  y o u r  r e l a t i o n s h i p s,  y o u r  c a r e e r,  y o u r\nm o n e y,  y o u r  h e a l t h,  y o u r  l i f e. W e  o f t e n  c o n t r a c t  a s  a  r e s p o n s e  t o  s t r e s s,  a s  t h o u g h\nw e \u2019 r e  t r y i n g  t o  d e f e n d  a g a i n s t  a n  o n c o m i n g  f o r c e. B u t  i n\nf a c t,  i f  I  c o n t r a c t  t o  a v o i d  p r e s s u r e,  I  i n e v i t a b l y  c r e a t e  m o r e\no f  i t. W h y? B e c a u s e  m y  b e h a v i o r  w h e n  I \u2019 m  c o n t r a c t e d \u2014\nt o u g h,  s t r e s s e d,  a n g r y \u2014 t h e n  c a u s e s  s i t u a t i o n s  t h a t  a d d  m o r e\ns t r e s s. T h e  a n t i d o t e  t o  s t r e s s  i s  c o u n t e r i n t u i t i v e l y  t o  r e l a x  i n t o\ni t. I f  y o u  h a v e  k i d s  t o  r a i s e,  a  j o b  t o  c o m p l e t e,  a  p a p e r  t o\nw r i t e,  a n d  t w o  b u s i n e s s  t r i p s  t o  t a k e  b e f o r e  t h e  e n d  o f  n e x t\nw e e k,  y o u  w i l l  h e l p  y o u r s e l f  n o t  b y  t e n s i n g  u p  b u t  b y\nl o o s e n i n g  u p. Y o u r  c o n t r a c t i n g  w o n \u2019 t  s o m e h o w  h e l p  i t  a l l\nc o m e  t o g e t h e r  i n  t i m e. Q u i t e  t h e  o p p o s i t e :  l o o s e n  u p,  a n d\nt i m e  w i l l  l o o s e n  u p  a s  w e l l. A c c o r d i n g  t o  E i n s t e i n,  t i m e  a n d\ns p a c e  a r e  i l l u s i o n s  o f  c o n s c i o u s n e s s. L i k e  e v e r y t h i n g  e l s e,\nt h e y  t a k e  t h e i r  l e a d  f r o m  y o u. R e c o g n i z i n g  t h e  o r i g i n s  o f  s t r e s s  f r o m  a  s p i r i t u a l\np e r s p e c t i v e,  w e  f i n d  a  k e y  t o  d i s m a n t l i n g  t h e  t h o u g h t s  t h a t\np r o d u c e  i t. S t r e s s  i s  s i m p l y  t h e  i n e v i t a b l e  c o n s e q u e n c e  o f\nt h i n k i n g  t h e  u n r e a l  i s  r e a l. I n  t h a t  s e n s e,  s t r e s s  i s  a  c h o i c e. I f  a n  i s s u e  i s  \u201c o f  t h e  w o r l d, \u201d  t h e n  a t t a c h i n g  t o  i t  o u r\ns e n s e  o f  s u c c e s s  o r  f a i l u r e,  s a t i s f a c t i o n  o r  l a c k  o f\ns a t i s f a c t i o n,  i s  a  s e t u p. N o t h i n g  i n  t h e  w o r l d  c a n  g i v e  u s  a\nd e e p e r  p e a c e  b e c a u s e  t h e  s p i r i t  i s  n o t  a t  h o m e  i n  t h e  w o r l d. T o  t h e  e x t e n t  t h a t  o u r  s e n s e  o f  w e l l - b e i n g  i s  t i e d  i n  a n y  w a yt o  t h e  t h i n g s  o f  t h e  m a t e r i a l  w o r l d,  w e  w i l l  b e  p r o n e  t o\nw o r r y  a n d  a n x i e t y. Y e t  w e  a l m o s t  f e e l  w e  h a v e  t o  s t r e s s  w h e n  t h e r e \u2019 s  s o\nm u c h  t o  d o,  s o  m u c h  t h a t  c a n  h a p p e n,  s o  m u c h  t o  c o", "token_ids": [1174, 220, 308, 297, 220, 296, 297, 436, 384, 758, 19524, 220, 393, 305, 379, 274, 602, 272, 264, 326, 220, 272, 436, 602, 274, 602, 274, 1174, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 220, 272, 436, 602, 274, 602, 274, 13801, 69, 264, 296, 602, 326, 379, 220, 272, 436, 602, 274, 602, 274, 1174, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 602, 259, 220, 602, 274, 4696, 220, 308, 264, 259, 577, 436, 384, 220, 259, 264, 597, 384, 274, 220, 274, 297, 220, 296, 577, 272, 305, 1174, 220, 264, 308, 294, 198, 83, 305, 384, 308, 220, 602, 259, 220, 293, 326, 297, 289, 274, 662, 350, 305, 384, 308, 220, 289, 384, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 282, 602, 308, 264, 308, 272, 602, 264, 326, 220, 264, 308, 294, 220, 384, 348, 384, 436, 379, 220, 297, 259, 305, 384, 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{"text": " o w n\na c t i o n s  r i g h t  w i t h  G o d. N o  n a t i o n  s h o u l d  f e a r  d e e p\nr e f l e c t i o n  a n d  s e l f - e x a m i n a t i o n. W h a t  w e  s h o u l d  f e a r  i s  o u r\nu r g e  t o  a v o i d  t h e m. A m e r i c a  h a s  o u r  o w n  a t o n e m e n t  t o  a t t e n d  t o. A  h u m b l e\nh e a r t,  t h r o u g h  w h i c h  w e  a d m i t  o u r  o w n  e r r o r s  a n d  s e e k  t o\nl i v e  i n  m o r e  r i g h t e o u s  r e l a t i o n s h i p  w i t h  t h e  p e o p l e s  o f  t h e\nw o r l d,  i s  a  s p i r i t u a l  a p p r o a c h  t o  o u r  c u r r e n t  s i t u a t i o n  t h a t  i s\na  h e a l t h y  c o m p l e m e n t  t o  m o r e  a g g r e s s i v e  p r o b l e m - s o l v i n g\no p t i o n s. A s  l o n g  a s  b r u t e  f o r c e  i s  d e e m e d  t h e  g r e a t e s t  p o w e r\na n d  l o v e  i s  d e e m e d  e s s e n t i a l l y  w e a k,  t h e n  w e  a r e  m o c k i n g\nG o d  a n d  d e a l i n g  d a n g e r o u s l y  w i t h  o u r  f u t u r e. N o t  e v e r y  c a n c e r  c a n  b e  s u r g i c a l l y  r e m o v e d,  a n d  w h e n  i t\ni s  i n o p e r a b l e,  w e  n o w  k n o w  t h a t  s p i r i t u a l  p r a c t i c e  c a n  b e\ne f f i c a c i o u s  i n  h e l p i n g  t o  h e a l  t h e  b o d y. T e r r o r i s m  i s  n o t  a no p e r a b l e  t u m o r,  t h o u g h  p e r h a p s  w e \u2019 r e  p r e t e n d i n g  t h a t  i t  i s. I t  i s  i n  f a c t  a  c a n c e r  t h a t  h a s  a l r e a d y  m e t a s t a s i z e d\nt h r o u g h o u t  t h e  g l o b a l  b o d y,  a n d  w h i l e  s o m e  i n v a s i v e\nm e a s u r e s  m i g h t  b e  a p p r o p r i a t e,  a  h o l i s t i c  p e r s p e c t i v e \u2014 i n\nw h i c h  w e  r e c o g n i z e  t h e  p o w e r s  o f  t h e  m i n d  a n d  h e a r t  t o\nh e l p  a c t i v a t e  o u r  s o c i a l  i m m u n e  s y s t e m \u2014 b r i n g s  a  m o r e\nm a t u r e  a n d  e f f e c t i v e  m e a n s  o f  d e a l i n g  w i t h  i t  t h a n  t h e  e g o \u2019 s\ns o l e  r e l i a n c e  o n  r e t r i b u t i o n  a n d  r e v e n g e. I f  h a t e  i s  m o r e\np o w e r f u l  t h a n  l o v e,  t h e n  w e \u2019 r e  o n  t h e  r i g h t  t r a c k. I f  l o v e  i s\nm o r e  p o w e r f u l  t h a n  h a t e,  t h e n  w e \u2019 r e  h e a d e d  i n  a  v e r y,  v e r y\nw r o n g  d i r e c t i o n. A t  t h e  c e n t e r  o f  t h e  A m e r i c a n  i d e a l  a r e  e t e r n a l  v a l u e s  o f\nj u s t i c e  a n d  r i g h t  r e l a t i o n s h i p. T h e  o n l y  w a y  t o  n a v i g a t e\nt h e s e  s o m e w h a t  d a n g e r o u s  t i m e s  i s  t o  c l e a v e  t o  o u r  v a l u e s,\nn o t  t u r n  a w a y  f r o m  t h e m  i n  p u r s u i t  o f  s h o r t - t e r m  a d v a n t a g e. N a t i o n s,  l i k e  i n d i v i d u a l s,  e m e r g e  s p i r i t u a l l y  f r o m  t h e  M i n d\no f  G o d. W e  w i l l  o n l y  f i n d  o u r  s a f e t y  i n  H i m,  a n d  H e  i s  l o v e. I n  H i m,  w e  a r e  a l l  o n e. H e  l o v e s  e v e r y  n a t i o n  a s  m u c h  a s\nH e  l o v e s  o u r s,  a n d  t h e  b l e s s i n g  o f  t h e  U n i t e d  S t a t e s  h a s\nb e e n  o u r  s t a n d  f o r  t h e  e q u a l i t y  o f  a l l  p e o p l e. I n  t u r n i n g\na w a y  f r o m  t h a t  s t a n d \u2014 i n  b u i l d i n g  s o  m a n y  b a r r i e r s\nb e t w e e n  o u r s e l v e s  a n d  o t h e r s \u2014 w e  a r e  l i t e r a l l y  s p u r n i n g\nG o d. H i s  g r e a t e s t  g i f t  t o  u s  i s  n o t  t h a t  H e  w i l l  g i v e  u s\nv i c t o r y  i n  b a t t l e,  b u t  t h a t  H e ", "token_ids": [297, 289, 308, 198, 64, 272, 259, 602, 297, 308, 274, 220, 436, 602, 342, 305, 259, 220, 289, 602, 259, 305, 220, 480, 297, 294, 662, 452, 297, 220, 308, 264, 259, 602, 297, 308, 220, 274, 305, 297, 577, 326, 294, 220, 282, 384, 264, 436, 220, 294, 384, 384, 281, 198, 81, 384, 282, 326, 384, 272, 259, 602, 297, 308, 220, 264, 308, 294, 220, 274, 384, 326, 282, 482, 384, 865, 264, 296, 602, 308, 264, 259, 602, 297, 308, 662, 468, 305, 264, 259, 220, 289, 384, 220, 274, 305, 297, 577, 326, 294, 220, 282, 384, 264, 436, 220, 602, 274, 220, 297, 577, 436, 198, 84, 436, 342, 384, 220, 259, 297, 220, 264, 348, 297, 602, 294, 220, 259, 305, 384, 296, 662, 362, 296, 384, 436, 602, 272, 264, 220, 305, 264, 274, 220, 297, 577, 436, 220, 297, 289, 308, 220, 264, 259, 297, 308, 384, 296, 384, 308, 259, 220, 259, 297, 220, 264, 259, 259, 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{"text": "  o n l y  a r e  w e\nd r i v i n g  b l i n d \u2014 u n a b l e  t o  s e e  a r o u n d  t h e  n e x t  b e n d  i n  t h e\nr o a d \u2014 w e  a r e  a l s o  t r y i n g  t o  c o m p e n s a t e  f o r  w h a t e v e r  w e\nt h o u g h t  w e  l a c k e d  i n  t h e  p a s t. T h e  p a s t  i s  a  p o o r\nn a v i g a t i o n a l  t o o l. Y o u  c a n \u2019 t  s t e e r  y o u r  c a r  f o r w a r d  w h e n\ny o u \u2019 r e  s t a r i n g  i n  t h e  r e a r v i e w  m i r r o r. S i n c e  t h e  p e r c e p t i o n\no f  l a c k  t h e n  f o r m s  o u r  c o r e  b e l i e f,  w e  i n e v i t a b l y  a n d\ns u b c o n s c i o u s l y  r e p e a t  i t. M a k i n g  d e c i s i o n s  w i t h  t h e  e g o\nm i n d  w i l l  o n l y  r e s u l t  i n  m o r e  e g o,  t i g h t e n i n g  i t s  g r i p  e v e n\nm o r e  o n  o u r  m i n d s  a n d  o n  o u r  l i v e s.W h e n  w e  p l a c e  a n  i s s u e  i n  t h e  h a n d s  o f  t h e  H o l y  S p i r i t,\nh o w e v e r,  H e  u p l i f t s  a n d  r e a r r a n g e s  o u r  p e r c e p t i o n s. W h e n\nw e  p l a c e  a n  i s s u e  o n  t h e  a l t a r,  H e  a l t e r s  o u r  t h i n k i n g. I \u2019 v e  o f t e n  r e c e i v e d  d i r e c t  g u i d a n c e  a f t e r  p r a y e r f u l l y\nr e q u e s t i n g  i t  b e f o r e  g o i n g  t o  s l e e p  a t  n i g h t. I f  w e  p r a y  a t\nt h a t  t i m e \u2014 \u201c S h o u l d  I  d o  t h i s? \u201d  o r  \u201c S h o u l d  I  d o  t h a t? \u201d \u2014\no f t e n  r e l e v a n t  d r e a m s  a p p e a r  d u r i n g  o u r  s l e e p,  g u i d a n c e\nm a y  w a k e  u s  d u r i n g  t h e  n i g h t,  o r  w e  m a y  w a k e  i n  t h e\nm o r n i n g  w i t h  a  s e n s e  o f  k n o w i n g. T h o s e  m o m e n t s  c a n  b e  i m p o r t a n t  b e c a u s e  t h e  e g o  h a s n \u2019 t\nh a d  a  c h a n c e  y e t  t o  p u t  u p  i t s  m e n t a l  f i l t e r  a n d  m u f f l e  t h e\nv o i c e  o f  G o d. I t \u2019 s  o d d  t h a t  w e  t e a c h  c h i l d r e n  t o  s a y  t h e i r\np r a y e r s  a t  n i g h t  b u t  s o m e h o w  t h i n k  t h a t  o n c e  w e \u2019 r e  a d u l t s\nw e  d o n \u2019 t  n e e d  t o. L i k e  w h a t,  o n c e  w e \u2019 r e  g r o w n  u p,  w e\nk n o w  e v e r y t h i n g  a l r e a d y  s o  w e  d o n \u2019 t  n e e d  a n y  h e l p? W h e n  m y  d a u g h t e r  w a s  b o r n,  I  p u t  t h e  n a m e  I n d i a  o n  h e r\nb i r t h  c e r t i f i c a t e ;  i t  w a s  t h e  n a m e  w e  h a d  d e c i d e d  o n  m o n t h s\nb e f o r e. Y e t  w h e n  I  b r o u g h t  h e r  h o m e  f r o m  t h e  h o s p i t a l,  I\nw a s n \u2019 t  s o  s u r e. S e v e r a l  n a m e s  k e p t  p o p p i n g  u p. S o  t h e  f i r s t\nn i g h t  w e  w e r e  h o m e,  I  p r a y e d  b e f o r e  I  w e n t  t o  s l e e p  a n d\na s k e d  G o d  w h a t  h e r  n a m e  s h o u l d  b e. I  a w o k e  t h e  n e x t\nm o r n i n g  w i t h  a  v i v i d  i m a g e  i n  m i n d,  l i k e  a  c l e a r  d r e a m  j u s t\na s  I  w a s  w a k i n g,  i n  w h i c h  a  b l o n d  l i t t l e  g i r l  w a s  h o l d i n g  u p\na  w h i t e  p o s t e r  b o a r d  w i t h  v e r y  b i g,  c l e a r,  b l a c k  l e t t e r s :  E  M\nM  A. I  w a s  s t a r t l e d,  a n d  t h e  l i t t l e  g i r l  s a i d,  \u201c M o m m y,  m y\nn a m e  i s  E m m a. \u201d  H a r d l y  s u b t l e. T h e  v o i c e  f o r  G o d  i s  l i k e  a  s p i r i t u a l  r a d i o  s i g n a l,  a n d  l a t e\na t  n i g h t  a n d  f i r s t  t h i n g  i n  t h e  m o r n i n g  a r e  w h e n  i t \u2019 s  e a s i e s tt o  g e t  c l e a r  r e c e p t i o n \u2014 t h e n ", "token_ids": [220, 297, 308, 326, 379, 220, 264, 436, 384, 220, 289, 384, 198, 67, 436, 602, 348, 602, 308, 342, 220, 293, 326, 602, 308, 294, 2001, 577, 308, 264, 293, 326, 384, 220, 259, 297, 220, 274, 384, 384, 220, 264, 436, 297, 577, 308, 294, 220, 259, 305, 384, 220, 308, 384, 865, 259, 220, 293, 384, 308, 294, 220, 602, 308, 220, 259, 305, 384, 198, 81, 297, 264, 294, 2001, 289, 384, 220, 264, 436, 384, 220, 264, 326, 274, 297, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 272, 297, 296, 281, 384, 308, 274, 264, 259, 384, 220, 282, 297, 436, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 289, 384, 198, 83, 305, 297, 577, 342, 305, 259, 220, 289, 384, 220, 326, 264, 272, 597, 384, 294, 220, 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{"text": "\nsubject to proof. The self-evident is not\ngoals are reached there remains the\nhonor, without love, compassion or (1 1 1)\na movement. It goes from here to there,\nar guable. That health is more important\nemptiness of meaninglessness. Power, onvalue? Despite the pathetic implications\nor tries to go from here to there against\nthan disease, that life is more important\nthe other hand, motivates us endlessly. If\nof this ar gument, let us nevertheless\nopposition. Power, on the other hand, is\nthan death, that honor is preferable to\nour lives are dedicated, for instance, to\naddress it. still. It is like a standing field that does\ndishonor, that faith and trust are\nenhancing the welfare of everyone we\nDoes power have any tangible basis? not move. Gravity itself., for instance,\npreferable to doubt and cynicism, that the\ncontact, our lives can never lose Does it proceed exclusively from the\ndoes not move against anything. Its\nconstructive is preferable the destructive-\nmeaning. If the purpose of our life, on the\nundefinable, the mystical, philosophic,\npower moves all objects within its field,\nall are self-evident statements not subjectother hand, is financial success, what\nspiritual or abstract? Is there anything\nbut the gravity field itself does not move. to proof. Ultimately, the only thing we\nhappens after it is attained? This is one of\nmore we can know about power that\nForce always moves against something,\ncan say about a source of power is that it\nthe primary etiologies of depression in\nwould make sense to those who are\nwhereas power does not move against\njust \"is.\" middle-aged men and women. oriented only to that left brain world\nanything. Force is incomplete and Every civilization is characterized by\nThe disillusionment of emptiness comes\nwhich, regardless of its computerized\ntherefore has to constantly be fed ener gy. native principles. If the principles of a\nfrom failing to align one's life with the\nsophistication, remains only a system of\nPower is total and complete in itself andcivilization are noble, it succeeds; if they\nprinciples from which power emanates. mechanical measurements? requires nothing from outside itself. It\nare selfish, it falls. As a term,\nA good illustration of this phenomenon\nBefore we proceed, let us remind\nmakes no demands; it has no needs. \"principles\" may sound abstract, but the\ncan be seen in the lives of great\nourselves that the most advanced\nBecause force has an insatiable appetite,\nconsequences of principle are quite\nmusicians, composers and conductors of\nartificial intelligence machines in the\nit constantly consumes. Power, in concrete. If we examine principles we\nour own times. How frequently they\nworld are unable to feel joy or happiness. contrast, ener gizes, gives forth, supplies\nwill see that they reside in an invisible\ncontinue productive careers into their\nForce can bring satisfaction, but onlyand supports. Power gives life acid\nrealm within consciousness itself. eighties and nineties, often having power brings joy. V ictory over others\nener gy. Force takes these away. W e\nAlthough we can point out examples of\nchildren and living vigorously until a ripe\nbrings us satisfaction, but victory over\nnotice that power is associated with\nhonesty in the world, honesty itself as an\nold age!' Their lives have been dedicated\nourselves brings us joy. But as previous\n53\n54\nInterestingly enough, this is the very\ncompassion and makes us feel positively\nor ganizing principle central to to the creation and embodiment of\nconcept that was the source of Mahatma\nabout ourselves. Force is associated with\ncivilization is nowhere independently\nbeauty; beauty incorporates and\nGandhi's power. judgment and makes us feel badly aboutexistent in the external world. T rue\nexpresses enormous power. W e know\n(108) On examination we will see that\nourselves. power, then, emanates from clinically that alignment with beauty is\npower arises from meaning. it has to do\nForce always creates counter -force; its\nconsciousness itself; what we see is a\nassociated with longevity and vigor. with motive and it has to do with\nef fect is to polarize rather than unify. visible manifestation of the invisible. Because beauty is a function of\nprinciple. Power is always associated\nPolarization always implies conflict; its\nPride, nobility of purpose, sacrifice for\ncreativity, such longevity is common in\nwith that which supports the significance\ncost, therefore, is always high. Because\nquality of life-all such things are all creative occupations. of life itself. It appeals to that in human\nforce incites polarization, it inevitablyconsidered inspirational, giving life The philosophic position of\npositivism, nature which we call noble, in contrast to\nproduces a win/lose dichotomy; and\nsignificance. But what actually inspires\nbased on the premise that nothing is real\nforce, which appeals to that which we\nbecause some (109) body always loses,\nus in the physical world are things that\nexcept as it is quantifiable, is endemic to\ncall crass. Power appeals to that which\nenemies are always created. Constantly\nsymbolize concepts with powerful the sciences. The sources of power,\nuplifts and dignifies-ennobles. Force faced with enemies, force requires\nmeanings for us. Such symbols realign\nhowever, are invisible and intangible. must always be justified, whereas power\nconstant defense. Defensiveness is costly,\nour motives with abstract principle. A\nThe sophistry of logical empiricism is\nrequires no justification. Force is invariably, whether in the marketplace,\nsymbol can marshal great power because\nclear from its essential premise. T o say\nassociated with the partial, power withpolitics or international af fairs. of the principle which already resides\nthat nothing is real unless it is\nthe whole. In looking for the source of power we\nwithin our consciousness. measurable is already an abstract\nIf we analyze the nature of force it\nhave noted that it is associated with\n(1 10) Meaning is so important that when\nposition, is it not? This proposition itself\nbecomes readily apparent why it must\nmeaning, and this meaning has to do with\nlife loses meaning, suicide commonly\nis nowhere tangible., visible or\nalways succumb to power; this is in\nthe significance of life itself. Force is\nensues. When life loses meaning, we first\nmeasurable; the ar gument of tangibility is\naccordance with one of the basic laws of\nconcrete, literal and ar guable. It requires\ngo into depression; when life becomesitself created from the intangible, even\nphysics. Because force automatically\nproof and support. The sources of power,\nsuf ficiently meaningless, we leave it. were such a position valid, who would\ncreates counter -force, its ef fect is limited\nhowever, are inar guable and are not\nForce has transient goals; when those\nwant to live without pride, without\nby definition. W e could say that force is\nsubject to proof. The self-evident is not\ngoals are reached there remains the\nhonor, without love, compassion or (1 1 1)\na movement. It goes from here to there,\nar guable. That health is more important\nemptiness of meaninglessness. Power, on\nvalue? Despite the pathetic implications\nor tries to go from here to there against\nthan disease, that life is more important\nthe other hand, motivates us endlessly. If\nof this ar gument, let us nevertheless\nopposition. Power, on the other hand, isthan death, that honor is preferable to\nour lives are dedicated, for instance, to\naddress it. still. It is like a standing field that does\ndishonor, that faith and trust are\nenhancing the welfare of everyone we\nDoes power have any tangible basis? not move. Gravity itself., for instance,\npreferable to doubt and cynicism, that the\ncontact, our lives can never lose Does it proceed exclusively from the\ndoes not move against anything. Its\nconstructive is preferable the destructive-\nmeaning. If the purpose of our life, on the\nundefinable, the mystical, philosophic,\npower moves all objects within its field,\nall are self-evident statements not subject\nother hand, is financial success, what\nspiritual or abstract? Is there anything\nbut the gravity field itself does not move. to proof. Ultimately, the only thing we\nhappens after it is attained? This is one of\nmore we can know about power thatForce always moves against something,\ncan say about a source of power is that it\nthe primary etiologies of depression in\nwould make sense to those who are\nwhereas power does not move against\njust \"is.\" middle-aged men and women. oriented only to that left brain world\nanything. Force is incomplete and Every civilization is characterized by\nThe disillusionment of emptiness comes\nwhich, regardless of its computerized\ntherefore has to constantly be fed ener gy. native principles. If the principles of a\nfrom failing to align one's life with the\nsophistication, remains only a system of\nPower is total and complete in itself and\ncivilization are noble, it succeeds; if they\nprinciples from which power emanates. mechanical measurements? requires nothing from outside itself. It\nare selfish, it falls. 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{"text": " will\nblock the capillary dilating action of histamine whe n the brain has to tabulate more information than normal, such as\nwhen under the pressure of stress. The brain will get less blood supply when antihistamines are used for dyspeptic\npain treatment. The primary ca use of Alzheimer's disease is chr onic dehydration of the body. In my opinion, brain cell dehydration is\nthe primary cau se of Alzheimer disease. Aluminum toxicity is a secondary com plication of dehydration in areas of\nthe world with com paratively aluminum-free water. Caution: In the technically advanced Western socie ties\naluminum sulphate is at times used in the process o f water purification for delivery into the city water supplies. In\nprolonged dehydration, the brain cells begin to shrink. Imagine a plum gradually turning into a prune. Unfortunately,\nin a dehydrated state, many, m any functions of brain cells begin to get lost, such as the transport system that\ndelivers neurotransmitters to nerve endings. One of my medical friends took this information to heart and started\ntreating his brother who has Al zheimer's disease by forcing him to take more water every day. His b rother has\nbegun to recover his memory, so much so that he can now follow con versation and not frequently repeat himself. The improvement became noticeable in a matter of weeks. It should be recognized that although pain is localized to the region of the stomach, the dehydration is established all\nover the body. No t recognizing dyspeptic pain to be a thirst signal calling for water will, later in Me, cause the human\nbody many irreversible problems. Of course, a stomach tumor could cause a similar pain. However, that pain will not\ndisappear with water. It will continue to recur. In case there are repeated pains even when water intake has been\nregulated for a number of days, it wou ld be prudent to consult a physician for assessment of the condition. If the\npain is from gastritis and duodenitis, or even peptic ulcerations, regular intake of water is a must in the daily routine\nand dietary adjustments for the treatment of the conditions. COL ITIS PAIN\nColitis pain, felt in the lower left part of the abdomen, should initially be viewed as another thirst signal for the human\nbody. It is often associated with constipation, itself caused by persistent dehydration. One of the main functions of the large intestine is the process of taking water out of the excrements so that too\nmuch of it is not lost in the waste matter after food digestion. When there is dehydration, the residue is naturallydevoid of the normal amount of water necessary for its easier passage. Also, by slowing down the flow and further\nsqueezing the content, even the final drops of water will be drawn away from the solid residue in the large gut. Thus,\nconstipation will become a complication of dehydration in the body. With added food intake, more solid waste  will be\npacked into the intestine and increase the burden for passage of its hardened waste content. This process w ill\ncause pain. Colitis pain should initially be considered as a thirst sig nal of the body. With adequate water intake, the\nleft lower abdominal pain that is associated with constipation will disappear. Eating an apple, a pear, or an orange in\nthe evenings will help reduce constipation in the next day. FALSE APPENDICITIS PAIN\nA severe pain can sometimes appear on the right lower abdominal region. It can mimic an inflammation of the\nappendix and present some similarity to the pain of early appendicitis. Other distinguishing characteristics a re not\nseen; there is no rise in body temperature; there is no guarding and tenderness in the abdominal wall and no feeling\nof nausea. One or two glasses of water will relieve this lower  right abdominal pain. One glass of water can serve as\na diagnostic tool in this particular condition. HIATUS HERNI A\nYou often com e across the classical dyspeptic pain that the doctor has diagnosed as hiatus hernia (hiatal hernia). Hiatus hernia means displacement of the upper part of the stomach through the gap of the diaphragm (the\nesophageal hiatus) into the chest cavity. This wou ld be an unnatural location for the stomach to be in. With a part of\nthe stomach in the chest, food digestion becomes painful. The acid in the stomach will freely push upward and\ntouch the unprotected wall of the esophagus. It causes the pain of heartburn. Normally, the content of the upper part of the stomach is se aled off and cannot pass upward into the esophagus\nwhen food is being digested. The normal direction of intestinal contractions is downward, from the mouth to the\nrectum. Furthermore, there are two valves that prevent the regurgitation of food upward. One valve is located in the\nwall of the tract betwee n the esophagus and the stomach. This valve only relaxes when food is going into the\nstomach. The other trap valve is located outside of the tract in the diaphragm, where the esophagus passes t hrough its hiatus\nto join the stomach. This \"tra p valve\" is synchronized to relax every time the food that is being swallowed  in the\nesophagus has to pass th rough it. At other times, it is tight and does not permit the content of the stomach to pass\nupward. This is the normal state of affairs for the two \"valves\" that prevent the passage of food from reversing\ndirection and passing upward. The intestinal tract, from the mouth to the rectum, is a long tube. Different parts of it have developed special\nphysical and functional attributes to make the process o f food digestion and the evacuation of its waste  products a\nwell-integrated and smooth operation. There are many, many local hormones that make this operation possib le. Local hormones are chemical messengers that signal and time the next stage of the process to \"kick in. \" They\ncause the necessary enzyme s to be secreted to further the breakdown and subsequent absorption of the active\nmaterials in food. Early in the process of digestion, acid is secre ted in the stomach to activate the enzymes and help in the breakdown\nof solid proteins such as meat and hard-to-digest foods. Normally, the liquefied but highly acidic content of the\nstomach is pumped into the first part of the intestine. There is a valve between the stomach and the intestine. It is\ncalled the \"pyloric valve. \" The operation of this valve is regulated by th e message system from either side of the\n\"tract. \" It is one thing for the stomach to wish to empty its co ntent into the intestine; it is another thing for the\nintestine to be ready to receive this highly corrosive and acidic gastric co ntent\nThe pancreas is a  gland that secretes insulin to regulate blood sugar. It also pours some essential digestive\nenzymes into the intestine. The pancreas has, at the same time, the physiological responsibility of rendering the\nintestinal environment alkaline before the acid from the stomach can reach the intestine. The most important\nfunction of the pancreas is its constant role of manufacturing and secre ting of a \"watery bicarbonate solution\"\u2014the\nalkaline solution that will neutralize the acid that enters the intestine. To manufacture the watery bicarbonate\nsolution, the pancreas will need much water from the circulation. In dehydration, this process is not very efficient. For this reason, the pyloric valve will not receive the dear signals to open and allow stomach acid to pour into the\nintestine. This is the first step in the production of the dyspeptic pain, the initial thirst indicator of the human body. When we drink water, depending on the volume of water that enters the stomach, a hormone/neurotransmitter\ncalled \"motilin\" is secreted. The more water we drink, the more motilin is produced by the intestinal tract and can be\nmeasured in blood circulation. The effect of motilin on the intestinal tract, as its name implies, is to produce rhythmic\ncontractions of the intestines\u2014 peristalsis\u2014fro m its upper parts to its lower end. Part of this action would involve the\ntimely opening and closing of the valves that are in the way of flow of the intestinal content. Thus, when there is enough water in the body for all the digestive processes that depend on the availability of water,\nthe pancreas will produce its watery bicarbonate solution to prepare the upper part of the intestinal tract to receive\nthe acidic content of the stomach. Under such ideal circumstances, the pyloric valve is also allowed  to open for the\nevacuation of the content of the stomach. Motilin has a major \"transmission\" role in coordinating this action. Motilin\nis a satiety hormone secreted when water extends the stomach wall. The problem begins when there is not enough water in the body for these digestive events to take place in acoordinated manner. In no way will the system allow the corrosive acid content of the stomach to reach the intestine\nif the mechanism to neutralize it is not effective. The damage would be irreparable. The walls of the intestines do\nnot possess th e same protective layer against acid that is available to the stomach. The first thing that happens is\nthe reversal of the strength of contraction in the valves on either side of the stomach. The pyloric valve will constrict\nmore and more. The ring valve between the esophagus and the stomach and the external \"valve\" of the diaphragm will become\nmore relaxed. 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{"text": " in nerVl'S. This position docs not pennit very deep pcn\u00ad\nl'tration. Thl\u00b7 ancil\u00b7nt Chinese used it often on wedding nights, as \ni\ufffd rninirnized the pain of virgin brides. Deeper penl'tration and greater stirnulation result if the woman \nlil\u00b7s on her back, spreads her thighs wide and bends her knees, as 0\ufffd\\. t\ufffd. ouic Brirr kma mlrip and Attu ltiple o:\ufffd \nshe would for a gynecolo gical examination (compare Kingfishers \nUniting). A different sensation is achieved if she raises her bent \nknees to touch her bosom (as in Wrestling Apes or Mounting Tor\u00ad\ntoises), or touches one knee to her bosom while extending one leg \n(as in Dragons Twisting). The woman's wrapping her legs around her partner's waist or \nhips (compare Silkworms Entangling) permits deeper penetra\u00ad\ntion but limits movement. In this position, novel stimulation can \nbe created if either or both partners contract their pubococcygeus \nmuscles. The woman can vary her position further: she can raise her \nlegs vertically into the air, hold her feet with her hands, or rest \nthem on her partner's arms (as in Roc Soaring over Dark Sea), or \nplace one leg on his shoulder and stick the other leg high into the \nair (as in Horse Shaking Its Hoof). The Mystic Master's Wild \nHorses Leaping, in which the woman puts her feet on the man's \nshoulders, is an extremely popular variant in China. The position \ntightens even a roomy grotto. When penetration is shallow and if \nthe angle is right, the sensitive grotto front wall, where the G spot J-. (\u00b7t't-orl-. s ll(llll d crs \n'.,. -\n221 is situated, can be stimulated effectively. When penetration is at \nits deepest, the glans of the jade stalk can stimulate the flower \nheart and give extraordinary pleasure to the woman. This posi\u00ad\ntion is good for couples aiming at conception. The man must ex\u00ad\nercise care not to injure his partner in the heat of passion. A man \nwith a long organ should not try it. Side by Side \nThe lateral positions are for languid or lazy couples. In one ver\u00ad\nsion, the woman lies half on her side and half on her back, and \ndraws up the leg on whic h she lies; the man faces her (compar e \nFish Eye-to-Eye). Penetration is shallow, and movement and sen\u00ad\nsations are limited. In another version, the man faces the woman's \nback while she bends her legs a little and sticks out her buttocks \n(as in Mandarin Ducks Joining). This is doing it in the \"spoon\" \nfashion, or as the French say, a Ia paresseuse, the lazy way. Again, \npenetration is not deep, unless the man has a long stalk. This posi\u00ad\ntion is good if the woman is pregnant, or if the couple has chil\u00ad\ndren sleeping in the same room, as it is not too noticeable under a \nblanket. Riding \nThe earliest known depiction of sexual positions, which dates \nback to the Stone Age, shows a woman in a riding position, squat\u00ad\nting atop a supine man. Riding positions make the n1an a captive \nlover and give the woman all the frcedon1 of n1oven1cnt. Some \nmen like this change, while others, especially those sensit ive about \ntheir machismo, do not. The man lies on his back, and the wonun kneels or crouches \nastride hin1, facing eitht. \u00b7r his head (as in Fish Linking Scales or \nButterflies Fluttering) or his feet (as in Bunny Licking Its Fur or \nWild Ducks Flying Backward). If the wotnan faces the man's \nhead, he n1ay plact. \u00b7 a snull cushion under his sacrun 1 to elevate his \npelvis, and bend his knees slightly to support her buttocks. If the \nwonun faces his feet, the partners will experience sensations, but \nwithout crucial cyt.'contact. If nt. \u00b7itht\u00b7r partner has any tnisgivings, and if the riding posi\u00ad\ntion docs not bcco n1c a tin:d habit, it can be cxtrcn1ely arousing to \nboth partn ers. The intense sensations created are due to the fact O\ufffd\ufffd\u00b7Hmic Brit rkmamh ip atrd M14ltiple 0\ufffd.,\u00b7-\ufffd-. ',\\:_. that the woman's grotto channel is expanded and her cervix low\u00ad\nered by gravity, and as a result the glans of the jade stalk is pressed \nwhen penetration is deepest. Any movement, internal or exter\u00ad\nnal, will result in the partners' genitals jostling against each other. Deep penetration is possible for even a relatively short stalk. Riding positions demand agility, coordination, and advanced \nerotic dynamics from the woman. They are not advised for vir\u00ad\ngins, pregnant women, or women with a shallow moon grotto, or \nmen with a long jade stalk. Sitting \nSitting positions are somewhat similar to riding ones. They give \nboth partners some freedom of movement, but because penetra\u00ad\ntion is shallower than in riding positions, sensations are not as \nsharp as when the man lies on his back. In sitting positi ons the \nman sits on a stiff armless chair or bench and the woman sits \nastride him, facing him (as in Cranes Entwining Necks or Hum\u00ad\nming Ape Embracing the Tree). He spreads her buttocks with his '\ufffd '\\.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the tongue in the \"Heavenly Fountain\" game?, \nA: The purpose is to stimulate the inner lips and bring the woman to a series of \"little deaths\" or multiple orgasms. \nQ: What is the significance of the \"Cinnabar Field\" in ancient Chinese erotic massage?, \nA: It is considered a vulnerable area, and the ancient Chinese believed it was a crucial point for life-force and sexual chi. \nQ: What is the primary goal of the \"Butterfly Quiver\" technique?, \nA: To bring a woman to a state of intense pleasure and allow her to control the coital dynamics. \nQ: What is the main difference between the \"Tao\" and \"Confucianism\" philosophies?, \nA: The main difference is that Taoism is based on the concept of Yin and Yang, while Confucianism emphasizes loyalty and sexual propriety. \nQ: What is the significance of the \"Jade Stalk\" in the \"Jade Fountain\" game?, \nA: It is a crucial aspect of the game, as the stimulation of the front vaginal wall and clitoral area is essential for the woman's pleasure.<|eot_id|><|begin_of_text|>TASSELED SPEAR : peniS \nTSA I-PU: see Pluck-and-nurture \nTWIN LOTUS PEAKS : female breasts \nTZ U: form of poetry combining the classical and the vernacular \nvAS T FOUNT AIN: female urethral orifice \nWATER FROM THE HEAVENLY POOL: saliva \nWHEAT BUD: two inches inside the vagina \nYANG: masculine sexual energy \nYANG IMPLEMENT: peniS \nYANG PEAK: peniS \nYAN G STEM : peniS \nYEN-SHIH: volupt uous poetry \nYIN: female sexual energy \nYIN-CHIAO: \"sexual junction \"; sexual acup oint belo w the navel \nYIN GATE: vagina \nYUN-YU: \"clouds and rain\"; literary meta phor for sexual inter\u00ad\ncourse \nZEN BUDDHISM : Chinese form of Buddhism based on India's \nMaha yana lluddhisr n and influenced by Taoism Glossary \n..!.p MAJOR CHINESE DYNASTIES \nAge of the Five Rulers (legendary pe riod) \nHsia \nShang-Yin \nChou \nEra of Spring and Autumn \nEra of Warring States \nChin \nHan \nEra of Three Kingdoms \nWestern Tsin \nEastern Tsin \nEra of South-North Dynasties \nSui \nTang\u00b7 \nEra of Five Dynasties \nSung \nSouthern Sung \nYuan (Mongol) \nMing \nChing (Manchu) C. 2852-2205 B.C. C. 2205-1765 B.C. 1766-1122 B.C. I 122-722 B.C. 722-480 B.C. 480-221 B.C. 221-206 B.C. 206 B.C.-A.D. 220 \n221-277 \n265-317 \n317-420 \n420-589 \n589-618 \n618-907 \n907-960 \n960-1126 \n1127-1280 \n1280-1368 \n1368-1644 \n1644-191 I Bibliography \nAnanLI!a Rat1,1!a-Hit1du Art of Lo11e, trans. Sir Richard Burton. Cleveland: Clas-\nsics Library. n. d. \nBeurdelay, Michel. Chit\ufffdesc Erotic Art. 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{"text": " Cited\tin\tNormal\tBreathing:\tthe\tkey\tto\tvital\thealth,\t\u201cbreathing\ttoo\tmuch\nmakes\tthe\thuman\tbrain\tabnormally\texcited\tdue\tto\treduced\tCO\n2\nconcentrations. As\ta\tresult,\tthe\tbrain\tgets\tliterally\tout\tof\tcontrol\tdue\tto\nappearance\tof\tspontaneous\tand\tasynchronous\t(\u2018self-generated\u2019)\tthoughts. \u201d\nBalestrino\tand\tSomjen\t(1988)\tin\ttheir\tsummary\tdirectly\tclaimed\tthat,\t\u201cThe\nbrain,\tby\tregulating\tbreathing,\tcontrols\tits\town\texcitability. \u201d(7)\n\t\nDr\tRobert\tFried,\tprofessor\tof\tpsychology,\tstates\tthat\t\u201cthe\tfirst\tstage\tof\nchronic\tgraded\thypoxia\t(insufficient\toxygen),\twhich\thas\trepeatedly\tbeen\nshown\tin\tthe\tcase\tof\tchronic\thyperventilation,\tis\tdepression\tof\tmood\tand\nactivity. \u201d(8)\n\t\nCardiologist\tClaude\tLum\tcomments\tthat\t\u201cHyperventilation\tpresents\ta\ncollection\tof\tbizarre\tand\toften\tapparently\tunrelated\tsymptoms,\twhich\tmay\naffect\tany\tpart\tof\tthe\tbody,\tand\tany\torgan\tor\tany\tsystem. \u201d(9)\tHe\tfurther\tlabels\nhyperventilation\tsyndrome\tas\tthe\tfat\tfile\tsyndrome,\tnoting\tthat\tpatients\tgo\nfrom\tdoctor\tto\tdoctor\tin\tan\tattempt\tto\tget\thelp\tfor\ttheir\tsymptoms. However,\nbecause\tchronic\thyperventilation\tis\toverlooked\tin\tmost\tinstances,\tthe\tpatient\nmight\tbe\ttold\tafter\ta\tseries\tof\ttests\tthat\tthere\tis\tnothing\twrong\twith\thim\tor\nher,\tthus\tincreasing\tthe\tsize\tof\tthe\tpatients\u2019\tfile\tand\tfurther\tadding\tto\this\tor\nher\tanxiety. In\tthe\tlate\tProfessor\tButeyko\u2019s\twords,\t\u201cExhaling\tCarbon\tDioxide\tfrom\tthe\norganism\tbrings\tabout\tspasms\tin\tbronchi,\tvessels\tand\tintestines,\tetc. This\nreduces\toxygen\tsupply,\tleading\tto\toxygen\tdeficiency,\tmaking\tone\u2019s\tbreath\nheavier,\tthus\tcompleting\tthe\tvicious\tcircle. \u201dWhat\tis\tthe\tfat\tfile\tsyndrome. Louise\u2019s\tpersonal\taccount:\n\t\n\u201cFor\texample,\tbecause\tI\tam\tprone\tto\tworry\tand\toverthink\tthings,\tI\tget\nmyself\tworked\tup\tinto\ta\tright\tstate\tabout\tmy\tsymptoms. At\tdifferent\ttimes,\nI\twas\tconvinced\tthat\tI\thad\ta\tbrain\ttumor,\tMS,\ta\theart\tproblem,\tbowel\ncancer,\tetc. I\thad\tblood\ttest\tafter\tblood\ttest,\tan\tECG\ttest,\ta\tscan,\tand\nnothing\twas\tfound\tto\tbe\twrong. My\twhole\tfamily\tand\tmy\tdoctor,\tand\nprobably\tmost\tof\tmy\tfriends,\tthink\tI\u2019m\ta\thypochondriac. but\tI\tknew\tthat\nsomething\twas\tnot\tright. I\tjust\tdidn\u2019t\tmake\tthe\tconnection\tto\tmy\tbreathing,\nso\tmy\tsymptoms\twent\ton\tand\ton\tand\tI\tfelt\tlike\tI\twas\tgoing\tmad. For\tlots\tof\npeople,\treading\tyour\tbook\twill\tbe\ta\treal\tepiphany. and\tthey\tmight\tneed\nsome\treassurance\tearly\ton\tthat\tthey\u2019re\tnot\talone\tand\tnot\tmad\tafter\tall,\tand\nthat\ta\tlot\tof\ttheir\tsymptoms\twill\tgo\taway. Not\tworrying\tabout\tthe\nsymptoms\timmediately\treduces\tstress\tlevels\tand\thence\tbreathing. \u201d\n\tStress,\tanxiety\tand\tanger\tcauses\toverbreathing\nA\nccording\tto\tthe\tfamous\tphysiologist\tWalter\tCannon,\tstress\tactivates\tthe\nfight\tor\tflight\tresponse. Meeting\tdeadlines,\tfinancial\tpressures,\ttime\turgency,\nmarital\tissues,\tthe\tpressure\tof\trearing\tchildren\tand\twanting\tto\tdo\twell\tin\tour\nwork,\tas\twell\tas\tmany\tother\tfactors,\tadd\tto\tstress\tlevels. Stress\tensures\tsurvival\tof\tthe\tspecies\nS\ntress\tis\ta\tnatural\treaction\tthat\twe\thave\tdeveloped\tthroughout\tour\tevolution\nto\tensure\tthe\tsurvival\tof\tour\tspecies. Invariably,\tstress\tis\tour\tbody\tundergoing\nchemical\tchange\tin\tresponse\tto\tenvironmental\tconditions. Thousands\tof\tyears\nago,\tour\tmain\tthreat\twas\tfrom\twild\tanimals. When\tconfronted,\twe\thad\ttwo\toptions\tto\tdeal\twith\tit. The\tfirst\twas\tthat\twe\nfought\tthe\tanimal. The\tsecond\twas\tthat\twe\tran\taway\tfrom\tit\tas\tfast\tas\twe\ncould. As\tour\tbodies\twere\trequired\tto\tperform\tintense\tphysical\tactivity,\tour\nphysiology\tchanged\tin\tthe\tfollowing\tways:\nOur\tbreathing\tvolume\tincreases;\nOur\theart\trate\tincreases;\nAdrenaline\tis\tpumped\tinto\tour\tsystem;\nOur\tpupils\tdilate;\nBlood\tis\tdiverted\tfrom\tour\tinternal\torgans\tto\tour\tarms\tand\tlegs;\nDiarrhoea\tmay\toccur\t(lightens\tour\tweight\tbefore\tflight);\nOur\tblood\tcoagulates\tin\tcase\tof\tinjury. However,\ttoday\tour\tsociety\tand\tenvironment\thave\tchanged\tat\ta\tfar\tgreater\npace\tthan\twhat\tour\tbodies\tcan\tadjust\tto. We\trespond\tto\tthe\tstresses\tof\ttoday\nwith\tthe\tsame\treaction\tas\twe\thad\tthousands\tof\tyears\tago. We\tare\tin\ta\ttraffic\njam\trushing\tto\tget\tto\ta\tmeeting. The\tfight\tor\tflight\tresponse\tis\tactivated\tbut\nthere\tis\tno\tneed\tfor\tit. Our\theart\trate\tincreases,\tblood\tis\tdiverted\tto\tour\nskeletal\tmuscles,\tour\tbreathing\tincreases\u2014we\tare\tprimed\tfor\tphysical\tactivity\nyet\twe\tare\tsitting\tstill. The\tresult\tis\tthat\twe\tare\trunning\ton\tthe\tinside\tand\nsitting\ton\tthe\toutside. The\theavy\tbreathing\tarising\tfrom\tthe\tfight\tor\tflight\tresponse\tresults\tin\ta\nwashing\tout\tof\tcarbon\tdioxide\tfrom\tthe\tlungs. This\tcauses\ta\tnarrowing\tof\nblood\tvessels,\tthus\treducing\tblood\tflow\tto\tthe\tbrain. In\taddition,\tthe\trelease\nof\toxygen\tfrom\tblood\tcells\tis\tless;\tthe\tresultof\tan\tinhibited\tBohr\tEffect. This\tin\tturn\tincreases\tself-generated,\tand\tmore\nrandom,\tthoughts. With\tuncontrolled\tthought\tactivity,\twe\tfeel\tunable\tto\tcope\nwith\tour\teveryday\tactivities,\tfurther\tincreasing\tour\tstress. A\tvicious\tcircle\thas\ncommenced,\twith\tstress\tincreasing\tour\tbreathing\tand\tthis\tin\tturn\tincreasing\nour\tstress. How\tto\tcorrect\tit\n\t\nOnly\tby\tbringing\tyour\tbreathing\tvolume\tto\tnormal\tlevels\tcan\tyou\tdeal\twith\nthe\tphysiological\taspects\tof\tstress\tand\tanxiety. Long-term\tstress\tis\texhausting\tand\tis\tknown\tto\tresult\tin\tmany\tillnesses. It\nincreases\tbreathing\tvolume,\tcausing\tcarbon\tdioxide\tto\tbe\twashed\tfrom\tthe\nlungs. Remember:\tThe\tmore\tyou\tbreathe\tin,\tthe\tmore\tyour\tbreathe\tout. The\tmore\tyou\tbreathe\tout,\tthe\tmore\tCO\n2\n\tis\twashed\tfrom\tthe\tlungs. As\tCO\n2\n\tis\twashed\tfrom\tthe\tlungs,\tthe\tpartial\tpressure\tof\tCO\n2\n\tis\treduced\tin\tthe\nblood,\ttissues\tand\tcells. Prolonged\tover\tbreathing\tresets\tthe\trespiratory\tcentre\tin\tthe\tbrain\tto\ttolerate\ta\nlower\tpartial\tpressure\tof\tCO\n2. Therefore,\teven\twhen\tthe\tinitial\tstress\tis\tremoved,\tthe\theavy\tbreathing\thabit\nis\tmaintained\tas\ta\tresult\tof\tchemoreceptors\tin\tthe\tbrain\tbeing\treset. An\tanxious\tperson\tmay\tattend\tmany\tpsychotherapists,\tcounselors,\npsychologists\tand\tpsychiatrists\tin\tan\teffort\tto\tget\tto\tthe\troot\tof\this\tor\ther\ncondition. However,\tunless\tchronic\tover\tbreathing\tis\taddressed,\the\tor\tshe\twill\nbe\tat\ta\tsignificant\tdisadvantage\tin\tmaking\tprogress. Level\tand\tcorrect\tbreathing\tvolume\tallows\tnormalization\tof\tthe\tpartial\npressure\tof\tcarbon\tdioxide\twithin\tthe\tlungs,\tthus\timproving\toxygenation\tof\nthe\tbrain\tand\tresulting\tin\tfar\tless\tbrain\tcell\texcitability. How\tmany\tof\tthe\tfollowing\tsymptoms\tof\thyperventilation\tdo\tyou\thave. 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{"text": "\tto\tplace? Might\tit\nbe\tpossible\tthat\tcancer\tis\tlargely\tdue\tto\tenvironmental/lifestyle\tfactors,\tand\nnot\tgenetics? A\tfew\tprominent\tscientists\thad\talready\treached\tthat\tconclusion. The\tauthors\tof\ta\tmajor\treview\ton\tdiet\tand\tcancer,\tprepared\tfor\tthe\tU.S.\nCongress\tin\t1981,\testimated\tthat\tgenetics\tonly\tdetermines\tabout\t\n2-3%\tof\tthe\ntotal\tcancer\trisk\n. 4\nThe\tdata\tbehind\tthe\tChina\tcancer\tatlas\twere\tprofound. The\tcounties\twith\nthe\thighest\trates\tof\tsome\tcancers\twere\tmore\tthan\t100\ttimes\tgreater\tthan\ncounties\twith\tthe\tlowest\trates\tof\tthese\tcancers. These\tare\ttruly\tremarkable\nfigures. By\tway\tof\tcomparison,\twe\tin\tthe\tU.S.\tsee,\tat\tmost,\ttwo\tto\tthree\ttimes\nthe\tcancer\trates\tfrom\tone\tpart\tof\tthe\tcountry\tto\tanother. In\tfact,\tvery\tsmall\tand\trelatively\tunimportant\tdifferences\tin\tcancer\trates\nmake\tbig\tnews,\tbig\tmoney\tand\tbig\tpolitics. There\thas\tbeen\ta\tlong-standing\nstory\tin\tmy\tstate\tof\tNew\tYork\tabout\tthe\tincreased\trates\tof\tbreast\tcancer\tin\nLong\tIsland. Large\tamounts\tof\tmoney\t(about\t$30\tmillion\n3\n)\tand\tyears\tand\nyears\tof\twork\thave\tbeen\tspent\texamining\tthe\tissue. What\tsorts\tof\trates\twere\ncausing\tsuch\ta\tfuror? Two\tcounties\tin\tLong\tIsland\thad\trates\tof\tbreast\tcancer\nonly\t10\u201320%\thigher\tthan\tthe\tstate\taverage. This\tdifference\twas\tenough\tto\nmake\tfront-page\tnews,\tscare\tpeople\tand\tmove\tpoliticians\tto\taction. Contrast\nthis\twith\tthe\tfindings\tin\tChina\twhere\tsome\tparts\tof\tthe\tcountry\thad\tcancer\nrates\t100\ttimes\t(10,000%)\thigher\tthan\tothers. Because\tChina\tis\trelatively\thomogenous\tgenetically,\tit\twas\tclear\tthat\tthese\ndifferences\thad\tto\tbe\texplained\tby\tenvironmental\tcauses. This\traised\ta\nnumber\tof\tcritical\tquestions:\nWhy\twas\tcancer\tso\thigh\tin\tsome\trural\tChinese\tcounties\tand\tnot\tinothers? Why\twere\tthese\tdifferences\tso\tincredibly\tlarge? Why\twas\toverall\tcancer,\tin\tthe\taggregate,\tless\tcommon\tin\tChina\tthan\tin\nthe\tU.S.? The\tmore\tDr.\tChen\tand\tI\ttalked,\tthe\tmore\twe\twished\tthat\twe\thad\ta\nsnapshot\tin\ttime\tof\tthe\tdietary\tand\tenvironmental\tconditions\tin\trural\tChina. If\nonly\twe\tcould\tlook\tinto\tthese\tpeople\u2019s\tlives,\tnote\twhat\tthey\teat,\thow\tthey\nlive,\twhat\tis\tin\ttheir\tblood\tand\ttheir\turine\tand\thow\tthey\tdie. If\tonly\twe\tcould\nconstruct\ta\tpicture\tof\ttheir\texperience\twith\tunprecedented\tclarity\tand\tdetail\tso\nthat\twe\tcould\tstudy\tit\tfor\tyears\tto\tcome. If\twe\tcould\tdo\tthat,\twe\tmight\tbe\table\nto\toffer\tsome\tanswers\tto\tour\t\u201cwhy\u201d\tquestions. Occasionally\tscience,\tpolitics\tand\tfinancing\tcome\ttogether\tin\ta\tway\tthat\nallows\ta\ttruly\textraordinary\tstudy\tto\ttake\tplace. This\thappened\tfor\tus,\tand\twe\ngot\tthe\topportunity\tto\tdo\teverything\twe\twanted,\tand\tmore. We\twere\table\tto\ncreate\tthe\tmost\tcomprehensive\tsnapshot\tof\tdiet,\tlifestyle\tand\tdisease\tever\ntaken.PULLING\tIT\tTOGETHER\nWe\tassembled\ta\tworld-class\tscientific\tteam. There\twas\tDr.\tChen,\twho\twas\nthe\tdeputy\tdirector\tof\tthe\tmost\tsignificant\tgovernment\tdiet\tand\thealth\nresearch\tlaboratory\tin\tall\tof\tChina. We\tenlisted\tDr.\tJunyao\tLi,\tone\tof\tthe\nauthors\tof\tthe\t\nCancer\tAtlas\tSurvey\n\tand\ta\tkey\tscientist\tin\tChina\u2019s\tAcademy\tof\nMedical\tSciences\tin\tthe\tMinistry\tof\tHealth. The\tthird\tmember\twas\tRichard\nPeto\tof\tOxford\tUniversity. Considered\tone\tof\tthe\tpremier\tepidemiologists\tin\nthe\tworld,\tPeto\thas\tsince\tbeen\tknighted\tand\thas\treceived\tseveral\tawards\tfor\ncancer\tresearch. I\trounded\tout\tthe\tteam\tas\tthe\tProject\tDirector. Everything\twas\tcoming\ttogether. It\twas\tto\tbe\tthe\tfirst\tmajor\tresearch\nproject\tbetween\tChina\tand\tthe\tUnited\tStates. We\tcleared\tthe\tnecessary\nfunding\thurdles,\tweathering\tboth\tCIA\tintrusiveness\tand\tChinese\tgovernment\nreticence. We\twere\ton\tour\tway. We\tdecided\tto\tmake\tthe\tstudy\tas\tcomprehensive\tas\tpossible. From\tthe\nCancer\tAtlas,\n\twe\thad\taccess\tto\tdisease\tmortality\trates\ton\tmore\tthan\t\nfour\ndozen\tdifferent\tkinds\tof\tdisease,\tincluding\tindividual\tcancers,\theart\tdiseases\nand\tinfectious\tdiseases. 6\n\tWe\tgathered\tdata\ton\t367\tvariables\tand\tthen\ncompared\teach\tvariable\twith\tevery\tother\tvariable. We\twent\tinto\tsixty-five\ncounties\tacross\tChina\tand\tadministered\tquestionnaires\tand\tblood\ttests\ton\n6,500\tadults. We\ttook\turine\tsamples,\tdirectly\tmeasured\teverything\tfamilies\nate\tover\ta\tthree-day\tperiod\tand\tanalyzed\tfood\tsamples\tfrom\tmarketplaces\naround\tthe\tcountry. The\tsixty-five\tcounties\tselected\tfor\tthe\tstudy\twere\tlocated\tin\trural\tto\tsemi-\nrural\tparts\tof\tChina. This\twas\tintentionally\tdone\tbecause\twe\twanted\tto\tstudy\npeople\twho\tmostly\tlived\tand\tate\tfood\tin\tthe\tsame\tarea\tfor\tmost\tof\ttheir\tlives. This\twas\ta\tsuccessful\tstrategy,\tas\twe\twere\tto\tlearn\tthan\tan\taverage\tof\t90-94%\nof\tthe\tadult\tsubjects\tin\teach\tcounty\tstill\tlived\tin\tthe\tsame\tcounty\twhere\tthey\nwere\tborn. When\twe\twere\tdone\twe\thad\t\nmore\tthan\t8,000\tstatistically\tsignificant\nassociations\n\tbetween\tlifestyle,\tdiet\tand\tdisease\tvariables. We\thad\ta\tstudy\tthat\nwas\tunmatched\tin\tterms\tof\tcomprehensiveness,\tquality\tand\tuniqueness. We\nhad\twhat\tthe\t\nNew\tYork\tTimes\n\ttermed\t\u201cthe\tGrand\tPrix\tof\tepidemiology.\u201d\tIn\nshort,\twe\thad\tcreated\tthat\trevealing\tsnapshot\tof\ttime\tthat\twe\thad\toriginally\nenvisioned. This\twas\tthe\tperfect\topportunity\tto\ttest\tthe\tprinciples\tthat\twe\tdiscovered\nin\tthe\tanimal\texperiments. Were\tthe\tfindings\tin\tthe\tlab\tgoing\tto\tbe\tconsistent\nwith\tthe\thuman\texperience\tin\tthe\treal\tworld? Were\tour\tdiscoveries\ton\naflatoxin-induced\tliver\tcancer\tin\trats\tgoing\tto\tapply\tto\tother\ttypes\tof\tcancer\nand\tother\ttypes\tof\tdiseases\tin\thumans?FOR\tMORE\tINFORMATION\nWe\ttake\tgreat\tpride\tin\tthe\tcomprehensiveness\tand\tquality\tof\tthe\tChina\nStudy. To\tsee\twhy,\tread\t\nAppendix\tB\ton\tpage\t353\n. You\u2019ll\tfind\ta\tmore\ncomplete\tdiscussion\tof\tthe\tbasic\tdesign\tand\tcharacteristics\tof\tthe\tstudy.THE\tCHINESE\tDIETARY\tEXPERIENCE\nCritical\tto\tthe\timportance\tof\tthe\tChina\tStudy\twas\tthe\tnature\tof\tthe\tdiet\nconsumed\tin\trural\tChina. It\twas\ta\trare\topportunity\tto\tstudy\thealth-related\neffects\tof\ta\tmostly\tplant-based\tdiet. In\tAmerica,\t15-16%\tof\tour\ttotal\tcalories\tcomes\tfrom\tprotein\tand\tupwards\nof\t80%\tof\tthis\tamount\tcomes\tfrom\tanimal-based\tfoods. But\tin\t\nrural\tChina\nonly\t9-10%\tof\ttotal\tcalories\tcomes\tfrom\tprotein\tand\tonly\t10%\tof\tthe\tprotein\ncomes\tfrom\tanimal-based\tfoods. This\tmeans\tthat\tthere\tare\tmajor\tnutritional\ndifferences\tin\tthe\tChinese\tand\tAmerican\tdiets,\tas\tshown\tin\t\nChart\t4.3\n. CHART\t4.3. CHINESE\tAND\tAMERICAN\tDIETARY\tINTAKES\nNutrient\nChina\nUnited\tStates\nCalories\t(kcal/day)\n7\n2641\n1989\nTotal\tfat\t(%\tof\tcalories)\n14.5\n34\u201338\nDietary\tfiber\t(g/day)\n33\n12\nTotal\tprotein\t(g/day)\n64\n91\nAnimal\tprotein\t(%\tof\tcalories)\n", "token_ids": [32809, 197, 2050, 30, 34351, 24263, 198, 1395, 197, 10236, 64442, 1470, 11967, 20501, 8986, 867, 989, 2765, 361, 32809, 197, 24175, 278, 13631, 16886, 1186, 21846, 11, 53577, 198, 1962, 83381, 25265, 30, 362, 1186, 365, 3303, 442, 14168, 1942, 12575, 1705, 9793, 329, 197, 46584, 17643, 3939, 64442, 38303, 9134, 13, 578, 197, 48105, 44323, 11575, 2157, 3111, 17643, 1068, 25653, 2765, 3978, 53577, 1470, 11967, 11, 41446, 7360, 2066, 33188, 16360, 815, 627, 65963, 17886, 197, 3753, 16, 11, 197, 45329, 64442, 83381, 25265, 197, 3323, 2765, 16890, 288, 197, 9274, 1602, 17, 12, 18, 4, 44323, 33188, 198, 5143, 1470, 11967, 7145, 3267, 198, 13, 220, 19, 198, 791, 9101, 197, 30998, 485, 33188, 197, 23078, 1470, 11967, 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{"text": "\u2014the\tmost\npowerful\tamong\tthem\thave\tyearly\tbudgets\tin\tthe\thundreds\tof\tmillions\tof\ndollars. These\tfood\tcompanies\tand\tassociations\tuse\twhatever\tmethods\tthey\tcan\tto\nenhance\ttheir\tproducts\u2019\tappeal\tand\tgrow\ttheir\tmarket. One\tway\tto\taccomplish\nthis\tis\tto\tclaim\tnutritional\tbenefits\tfor\tthe\tfood\tproducts\tthey\tsell. At\tthe\tsame\ntime,\tthese\tcompanies\tand\tassociations\tmust\tprotect\ttheir\tproducts\tfrom\tbeing\nconsidered\tunhealthy. If\ta\tproduct\tis\tlinked\tto\tcancer\tor\tsome\tother\tdisease,\nprofits\tand\trevenue\twill\tevaporate. So\tfood\tbusiness\tinterests\tneed\tto\tclaim\nthat\ttheir\tproduct\tis\tgood\tfor\tyou,\tor,\tat\tleast,\tthat\tit\u2019s\tnot\tbad\tfor\tyou. In\tthis\nprocess,\tthe\t\u201cscience\u201d\tof\tnutrition\tbecomes\tthe\t\u201cbusiness\u201d\tof\tmarketing. THE\tAIRPORT\tCLUB\nWhile\tI\twas\tgetting\tthe\tChina\tStudy\toff\tthe\tground,\tI\tlearned\tof\ta\tcommittee\nof\tseven\tprominent\tresearch\tscientists\twho\thad\tbeen\tretained\tby\tthe\tanimal-\nbased\tfoods\tindustry\t(the\tNational\tDairy\tCouncil\tand\tthe\tAmerican\tMeat\nInstitute)\tto\tkeep\ttabs\ton\tany\tresearch\tprojects\tin\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: What is the main issue with the Nurses' Health Study, according to the author?, \nA: The study is flawed because it does not consider the impact of a whole diet and focuses on individual nutrients, which is misleading and can lead to incorrect conclusions. \nQ: What is the author's opinion on the Harvard researchers' approach to studying diet and disease?, \nA: The author disagrees with the Harvard researchers' approach, stating that it is flawed and misleading, as it does not consider the context of the entire diet and only focuses on individual nutrients. \nQ: What is the main issue with the Airport Club, as mentioned in the text?, \nA: The Airport Club is a group of scientists who work for the dairy industry and have a vested interest in promoting their products, which can lead to biased and misleading research. \nQ: What is the author's criticism of the reductionist approach in science?, \nA: The author argues that reductionism is a flawed approach, as it ignores the context and only focuses on individual nutrients, which can lead to incorrect conclusions and mislead the public. \nQ: What is the author's opinion on the role of the government in promoting healthy eating habits?, \nA: The author believes that the government should be promoting a healthy diet and lifestyle, rather than simply providing vague recommendations, and that they have failed to do so.<|eot_id|><|begin_of_text|>Relative\nto\ttotal\tcalorie\tintake,\tonly\t5\u20136%\tdietary\tprotein\tis\trequired\tto\treplace\tthe\nprotein\tregularly\texcreted\tby\tthe\tbody\t(as\tamino\tacids). About\t9\u201310%\nprotein,\thowever,\tis\tthe\tamount\tthat\thas\tbeen\trecommended\tfor\tthe\tpast\tfifty\nyears\tto\tbe\tassured\tthat\tmost\tpeople\tat\tleast\tget\ttheir\t5\u20136%\t\u201crequirement.\u201d\nThis\t9\u201310%\trecommendation\tis\tequivalent\tto\tthe\twell-known\trecommended\ndaily\tallowance,\tor\tRDA. 5\nAlmost\tall\tAmericans\texceed\tthis\t9\u201310%\trecommendation;\twe\tconsume\nprotein\twithin\tthe\trange\tof\tabout\t11\u201321%,\twith\tan\taverage\tof\tabout\t15\u201316%. 6\nThe\trelatively\tfew\tpeople\tconsuming\tmore\tthan\t21%\tprotein\tmostly\tare\tthose\nwho\t\u201cpump\tiron,\u201d\trecently\tjoined\tby\tthose\ton\thigh-protein\tdiets. It\tis\textremely\tpuzzling\tthat\tthese\tnew\tgovernment-sponsored\t2002\tFNB\nrecommendations\tnow\tsay\tthat\twe\tshould\tbe\table\tto\tconsume\tprotein\tup\tto\nthe\textraordinary\tlevel\tof\t35%\tas\ta\tmeans\tof\tminimizing\tchronic\tdiseases\tlike\ncancer\tand\theart\tdisease. This\tis\tan\tunbelievable\ttravesty,\tconsidering\tthe\nscientific\tevidence. The\tevidence\tpresented\tin\tthis\tbook\tshows\tthat\tincreasing\ndietary\tprotein\twithin\tthe\trange\tof\tabout\t10\u201320%\tis\tassociated\twith\ta\tbroad\narray\tof\thealth\tproblems,\tespecially\twhen\tmost\tof\tthe\tprotein\tis\tfrom\tanimal\nsources. As\treviewed\tearlier\tin\tthis\tbook,\tdiets\twith\tmore\tanimal-based\tprotein\twill\ncreate\thigher\tblood\tcholesterol\tlevels\tand\thigher\trisks\tof\tatherosclerosis,\ncancer,\tosteoporosis,\tAlzheimer\u2019s\tdisease\tand\tkidney\tstones,\tto\tname\tjust\ta\nfew\tchronic\tdiseases\tthat\tthe\tFNB\tcommittee\tmysteriously\tchooses\tto\tignore. Furthermore,\tthe\tFNB\tpanel\thad\tthe\taudacity\tto\tsay\tthat\tthis\t10\u201335%\nrecommendation\trange\tis\tthe\tsame\tas\tprevious\treports. Their\tpress\trelease\nclearly\tstates,\t\u201cprotein\tintake\trecommendations\tare\tthe\tsame\t[as\tprevious\nreports].\u201d\t\nI\tknow\tof\tno\treport\tthat\thas\teven\tremotely\tsuggested\ta\tlevel\tas\thigh\nas\tthis. When\tI\tinitially\tsaw\tthis\tprotein\trecommendation,\tI\thonestly\tthought\t\nthat\nit\twas\ta\tprinting\terror. But,\tno,\tit\twas\tcorrect. I\tknow\tseveral\tof\tthe\tpeople\ton\nthe\tpanel\twho\twrote\tthis\treport\tand\tdecided\tto\tgive\tthem\ta\tring. The\tfirst\npanel\tmember,\ta\tlong-time\tacquaintance,\tsaid\tthis\twas\tthe\tfirst\ttime\the\thad\neven\theard\tabout\tthe\t35%\tprotein\tlimit! He\tsuggested\tthat\tthis\tprotein\nrecommendation\tmight\thave\tbeen\tdrafted\tin\tthe\tlast\tdays\tof\tpreparing\tthe\nreport. He\talso\ttold\tme\tthat\tthere\twas\tlittle\tdiscussion\tof\tthe\tevidence\ton\nprotein,\tfor\tor\tagainst\ta\thigh\tconsumption\tlevel,\talthough\the\trecollected\tthere\nbeing\tsome\tpro-Atkins\tsympathy\ton\tthe\tcommittee. He\thad\tnot\tworked\tin\tthe\nprotein\tarea,\tso\the\tdid\tnot\tknow\tthe\tliterature. In\tany\tevent,\tthis\timportantrecommendation\tslipped\tthrough\tthe\tpanel\twithout\tmuch\tnotice\tand\tmade\tthe\nfirst\tsentence\tof\tthe\tFNB\tnews\trelease! The\tsecond\tpanel\tmember,\ta\tlong-time\tfriend\tand\tcolleague,\twas\ta\nsubcommittee\tchair\tduring\tthe\tlatter\tpart\tof\tthe\tpanel\u2019s\texistence. He\tis\tnot\ta\nnutritional\tscientist\tand\talso\twas\tsurprised\tto\thear\tmy\tconcerns\tabout\tthe\nupper\tlimit\tfor\tprotein. He\tdid\tnot\trecall\tmuch\tdiscussion\ton\tthe\ttopic\teither. When\tI\treminded\thim\tof\tsome\tof\tthe\tevidence\tlinking\thigh-animal\tprotein\ndiets\tto\tchronic\tdisease,\the\tinitially\twas\ta\tlittle\tdefensive. But\twith\ta\tlittle\nmore\tpersistence\ton\tmy\tpart\tabout\tthe\tevidence,\the\tfinally\tsaid,\t\u201cColin,\tyou\nknow\tthat\tI\treally\tdon\u2019t\tknow\tanything\tabout\tnutrition.\u201d\tHow,\tthen,\twas\the\ta\nmember\u2014let\talone\tthe\tchair\u2014of\tthis\timportant\tsubcommittee? And\tit\tgets\nworse. The\tchair\tof\tthe\tstanding\tcommittee\ton\tthe\tevaluation\tof\tthese\nrecommendations\tleft\tthe\tpanel\tshortly\tbefore\tits\tcompletion\tfor\ta\tsenior\nexecutive\tposition\tin\ta\tvery\tlarge\tfood\tcompany\u2014a\tcompany\tthat\twill\nsalivate\tover\tthese\tnew\trecommendations.A\tSUGARCOATED\tREPORT\nThe\trecommendation\ton\tadded\tsugar\tis\tas\toutrageous\tas\tthe\tone\tfor\tprotein. At\tabout\tthe\ttime\tthis\tFNB\treport\twas\tbeing\treleased,\tan\texpert\tpanel\tput\ntogether\tby\tthe\tWHO\t(World\tHealth\tOrganization)\tand\tthe\tFAO\t(Food\tand\nAgriculture\tOrganization)\twas\tcompleting\ta\tnew\treport\ton\tdiet,\tnutrition\tand\nthe\tprevention\tof\tchronic\tdiseases. Professor\tPhillip\tJames,\tanother\tfriend\tof\nmine,\twas\ta\tmember\tof\tthis\tpanel\tand\ta\tpanel\tspokesperson\ton\tthe\tadded\nsugar\trecommendation. Early\trumors\tof\tthe\treport\u2019s\tfindings\tindicated\tthat\nthe\tWHO/FAO\twas\ton\tthe\tverge\tof\trecommending\tan\tupper\tsafe\tlimit\tof\t10%\nfor\tadded\tsugar,\tfar\tlower\tthan\tthe\t25%\testablished\tby\tthe\tAmerican\tFNB\ngroup. 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{"text": " legumes, \ngrains, seeds, tree saps, flowers, herbs, fungi, honey, milk, \ncheese, eggs, and meat. The diet must be omnivorous or lacto-vegetarian, and it may be derived from both the land \nand sea. Domestic foods will form the basis for the diet under \npresent conditions. Edible wild plants are not essential, but \nthey do represent accessory foods which can add significantly \nto the pleasure and nutritive value of the diet. In terms of total composition, the uncooked diet is thus easy to select, simple \nto balance, and available to everyone living under modern \nconditions of food production and distribution. 9        \nRAW FOOD IN PREPARATION \nAND USE  \nTHE PREPARATION of raw food is the most important part of \nthe culinary art. In the usual cookbook, information on this \nsubject is restricted almost entirely to the preparation of \nsalads, and even here many cooked ingredients and irritating condiments often enter the recipes. For those undertaking the \nmaximum possible use of raw foods, much more knowledge \nis required. Salads comprise only a limited part of the total \nintake of food in the uncooked dietary. If we are to achieve \nmaximum benefit from our meals, all other methods of raw food preparation must also be considered. With adequate knowledge covering every phase of this subject, uncooked foods may be prepared easily and quickly. The meals will be \ntasty, appetizing, and completely satisfying to the most sensitive palate. B\nASIC METHODS  \n   The first step in the preparation of raw plant foods is \nthorough washing. This does not mean that vegetables should be soaked in water, for soaking causes some nutrients to pass \ninto the water, which is then discarded. Green leaves should \nbe washed quickly but thoroughly. Fruits and leaves which \nhave been sprayed with insecticides require special attention, \nand should be given a more prolonged cleaning, even though this will not remove all spray residue. Root vegetables should \nbe well scrubbed, but the peelings should not be removed \nunless they are tough or bitter or too rough to permit \nsatisfactory cleaning. After cleansing, the methods of raw food preparation may \ninvolve chopping, grating, grinding, pulverizing, mixing, \nliquefying, blending, churning, juicing, and freezing. These may be accomplished by hand or by machine methods. This \nmeans that in the kitchen the cookstove will be supplemented \nor replaced by appliances designed specifically for the preparation of raw foods. The chopping board, salad bowl, \nice cream freezer, fruit juicer, food grinder, food grater, food \nshredder, and chopping knife will be employed as needed. These can be supplemented or largely replaced by the electric \njuicer, electric blender, electric shredder, electric mixer, and electric freezer for those who prefer the time-saving and \nwork-saving efficiency of modern technical appliances. The electric vegetable juicer is one of the most useful \nappliances for the kitchen. A number of different types of \nsuch juicers have been manufactured and are readily available \nin kitchen-appliance shops. The electric juicer enables you to \nmake many delicious juices, not only from vegetables, but \nalso from such fruits as melons, peaches, pears, apples, and \nberries. The juices can be made in just a few minutes and \ntaken in their pure form or mixed in various combinations as \nmay be considered more palatable. The pulp resulting from the juicing process may be discarded or it may be used in \nmaking additions to salads. Juices are also available on a commercial scale, and some \nfirms maintain a special delivery service to bring the juices \nright to the housekeeper's doorstep. While this represents a \ndefinite convenience to some, and is indeed an absolute \nnecessity for a few, it does not represent the ideal method of obtaining juices. Much of the flavor and most of the enzymes \nin juices are lost within 30 minutes after they are made, and \nthe very peak of palatability and nutritive value is obtained if \nthe juices are consumed immediately after being extracted. There is no method of delaying this flavor-destroying oxidation, so we must be prepared to accept some loss in \npalatability in all commercial fruit and vegetable juices which \nhave been prepared long before consumption. Whenever \npossible, juices should be extracted immediately to individual order, whether in the sanitarium, the restaurant, or the home. Of all implements for use in preparing raw foods, none is of \nmore all-around value than the electric blender, or liquefier-blender, as it is also called. This machine consists of a small \nelectric motor in an enclosed  base and a covered quart \ncontainer on the base. Four or more blades in the container make thousands of revolutions per minute and instantly cut \nall food into fine pieces, mix it with a liquid base, and blend \nall ingredients together into a smooth, delicious preparation. Actually the machine may replace many other common \nkitchen implements. It will chop, grate, and grind as well as \nmix, liquefy, blend, and churn. With the electric blender you can make the most delicious \nsalad dressings, sauces, puddings, nut milks, and beverages of \nall kinds entirely from raw ingredients. All that is needed in \nmost cases is a liquid base with such solid ingredients as may \nbe chosen. Such foods as bananas, avocados, and other soft \nfruits will semi-liquefy into a smooth consistency with no other base than the fruit itself. Salad dressin\ngs are perfectl y emulsified in the blender, and sauces and puddings may be \nmade with the same ingredients as the beverages except that \nthe proportion of liquid in relation to solids is reduced in \nquantity. Apples, cranberries, and some other fruits are converted instantly into the most delicious sauces. A \ncombination of fruit juice and nuts or nut butter is quickly \nconverted into a rich, smooth cream or milk-like drink. A \nmixture of fruit juice and crushed ice is turned into the finest \nsherbet or frappe. Vegetables are ground up with a liquid base into a semi-liquid salad. Any food may be converted into a \npuree suitable for infant feeding or for anyone who cannot \neasily chew solid food due to dental defects. All of these \nthings, and indeed more, may be accomplished with the \nelectric blender. For the person preparing raw foods in a varied manner, this machine is truly indispensable in saving \ntime and work. It may be accepted that practically all methods of food \npreparation which involve a significant change in the physical \nstate of foods may permit oxidation and thus induce loss of \nnutritive factors. Such losses, however, are relatively small \nand do not render the food unsuitable for moderate use. Fruit \njuices and vegetable juices, as well as various foods prepared \nin the electric blender, appear in practice to retain their basic \nvital effects upon the human system, and some have been \nused with very remarkable success on a therapeutic basis. Consequently they are all quite valuable in any diet and may form an integral part of the uncooked regime. It may be \npointed out, however, that they should not be used to the \nexclusion of unchanged foods except under special conditions for a limited period of time. The teeth and gums need \nexercise from chewing hard, crisp foods, and these should be \nincluded liberally in the normal dietary regime. The \npreparation of raw foods, as with the grinder, juicer, blender, \nor other appliances, may be considered useful and practical as a means of improving the variety, palatability, and enjoyment \nof the diet, but it should be used within normal limitations such as common sense will dictate. H\nOW TO SPROUT GRAINS AND LEGUMES  \n   As sprouted grains and legum es are useful additions to the \nuncooked diet, methods for their preparation and use become \nimportant. Mung bean, soy bean, and alfalfa sprouts are \noccasionally developed and marketed, but others must at present usually be made in the home. To sprout any seed, it \nneed only be kept moist and warm. Within a few days the \nsprouting process is well developed. A common commercial \nmethod is to soak the seeds in te\npid water for 24 hours and then place them in an incubator held at about 120 degrees F. for 48 hours or longer. In the home, seeds can be sprouted by \nsoaking them overnight and placing them in a sterilized \ncolander or any other sterilized container that has holes for drainage. They are then flooded with lukewarm water three to \nsix times each day. An ordinary flowerpot may be converted \ninto a sprouter simply by screening the hole at the bottom. The screen keeps the seeds in the pot and permits all water to \nrun out, thus assuring good drainage. You can also put your seeds in an ordinary glass casserole. After they are flooded \nwith water, simply place cover on casserole, and tip so as to \npermit water to run from the outlet. Another popular method \nfor the home is the fruit jar method. The seeds are placed in \nthe jar, and a piece of cheesecloth is fastened on the top and held in place with a rubber band. If an open screw top is \navailable, this may simply be turned on the jar, over the \ncheesecloth, thus replacing the rubber band. Or for a still \nmore practical sprouter, a permanent screen may be fastened \nover the open screw top. After the seeds are soaked overnight in the jar, simply invert the jar to remove the water. You can \nthen pour additional water through the cheesecloth three or \nmore times each day, and remove", "token_ids": [2531, 19131, 11, 720, 911, 1771, 11, 19595, 11, 5021, 274, 2690, 11, 19837, 11, 42393, 11, 81540, 11, 26828, 11, 14403, 11, 720, 1557, 2423, 11, 19335, 11, 323, 13339, 13, 578, 10173, 2011, 387, 50197, 344, 20857, 477, 51644, 78, 12, 83571, 8997, 11, 323, 433, 1253, 387, 14592, 505, 2225, 279, 4363, 720, 438, 9581, 13, 52849, 15657, 690, 1376, 279, 8197, 369, 279, 10173, 1234, 720, 29844, 4787, 13, 3279, 1260, 8545, 11012, 527, 539, 7718, 11, 719, 720, 20670, 656, 4097, 43081, 15657, 902, 649, 923, 12207, 720, 998, 279, 17069, 323, 69714, 535, 907, 315, 279, 10173, 13, 763, 3878, 315, 2860, 18528, 11, 279, 653, 99797, 10173, 374, 8617, 4228, 311, 3373, 11, 4382, 720, 998, 8335, 11, 323, 2561, 311, 5127, 5496, 1234, 6617, 720, 16902, 315, 3691, 5788, 323, 8141, 13, 220, 24, 1827, 22275, 88227, 2006, 21626, 16976, 3579, 720, 4064, 9645, 2355, 17673, 21626, 16976, 3579, 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{"text": "urther understood and tested; we may hope to find them in hospitals and sanitariums in t he treatment of disease. In order to \nreverse the disease process, we must consider Hering\u2019s law of cure, which states that all diseases are cured from within out,  from \nthe head down and in reverse order as their symptoms first appeared in the body. This me ans we have to return over the same \n\u2018track\u201d we traveled to get the disease. No disease can exist without toxic material in the body, so the first step toward rem ission is \ndetoxification. To administer drugs in response to a disease condition brought on by  toxic accumulations can only add to the problem. Although \ntemporary relief may be obtained, the residual drug settlement will, over the long term, simply increase the toxic burden of the \nbody. Please remember that this program is designed to be part of a preventive health care system in which the results of bad habits \nmay begin to be reversed. No good results of lasting quality will be had as long as destructive habits are continued. This pr ogram \nis for the person who is wanting and willing to start over a new. Taking up the life -generating practices marks the beginning of a \nnew day toward the harvest of renewed health and vitality. Throughout this book, we have stressed the importance of cleanline ss \nas the vehicle by which health is regained and maintained. The degree to which the colon is inhabited by harmful bacteria, \nparasites and other dangerous organisms varies greatly among individuals. What one person is able to hold in the bowel withou t \nobvious effects may be hazardous to others. SANITATION & CLEANL INESS IMPORTANT NOTE  \nContamination by one individual of another must be avoided. This important point is best accomplished by each person having \ntheir own personal colema board and tip. DO NOT ALLOW ANOTHER PERSON TO USE YOUR BOARD OR TIP UNLESS  \nTHE EQUIPM ENT HAS BEEN COMPLETELY STERILIZED. Microscopic organisms are very easily transferred to the colon by the use of unclean colema rectal tips. Store your rectal ti p in a \nbottle of germicidal solution when not in use. Sterilize the interior tube to which the  rectal tube is attached before use to ensure \nagainst infection. We have endeavored to make this system as easy as possible to keep clean by making it simple and \nuncomplicated. Thorough cleansing of the board after each use is essential to avoiding complic ations. It is very important that this instruction be adhered to for your health and wellbeing. Do not be lax In this regard. One of the nice \nadvantages of this system is that colonic debris never flows back through the colema tubing, as occurs in nearly all commercially \navailable colonic irrigation equipment. In this way, contamination is kept to a safe minimum. It is a good idea to occasional ly \ncleanse the hoses of the colema by running a germicidal solution through the bucket and tubing to cleanse the p assageways of any \npossible infestations. Also, always keep a protective lid on the colema bucket to avoid settlement of hair, dust, dirt or oth er \ncontamination into the bucket. Always thoroughly rinse the bucket before and after each use. Another importa nt consideration that you should be aware of is the quality of your water supply. Contaminated water can cause \nsevere bowel distress. If you are working with well water in your colema, it is a good idea to make certain the water is safe  for \ncolonic irrigat ion by having it tested at your local health certification agency.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Bacillus \ncoli is considered to be the king of the court, providing the most offensive reactions. There are many others. The opportunit y to \nhave such a guest is faci litated today because of the dietary habits and quality of foods we are using. Flatulence is produced largely \nby these organisms. Their chemical reactions are hazardous to the well -being of the body. These substances are very toxic. Very \nsmall amounts of s pecific compounds can produce bizarre reactions in the body. They cause disharmony in the body, chasing away \nthe life force. They are hazardous to living\u2019 organisms, constantly occupied in breaking down tissue and reorganizing it. The  \naverage bowel provide s an ideal environment in which these organisms flourish. We have unwittingly provided the breeding \nground on a mass scale by the lifestyles we live. Basically, Western man through the use of technology has so adultered his f ood \nthat it no longer promotes the friendly bacteria, rather it nourishes the destructive bacteria. Bacillus coli prefer an alkaline \nenvironment, with protein for breakfast, lunch and dinner. A dark, warm, moist place rounds out their habitat. Undigested pro tein \nreaching the colon is pe rfect food for these bacteria; they thrive on it. We literally feed them and promote their growth this  \nway. Meat in particular provides this medium. When these conditions are met, and it doesn\u2019t take long, we are opening the doo rs \nfor guests of this sort. They can invite most chronic diseases man is aware of. They are not good boarders. They are always taking \nmore than their share and never pay the rent. They are not easily evicted and oftentimes claim the whole house from its landl ord. How can we best avo id these things. Ideally, we should never get into this situation. Bowel hygiene should be taught at an early \nage by our parents. It should be common knowledge and our government should be made responsible to see to it that it is part of \nour educational sy stem. Those practices and processes that contribute to degeneration should be avoided, and those who promote \nsuch abuses should be re -educated. Until such an ideal is realized, we must deal with the problem the best way we are able  \naccording to our individ ual beliefs and morality. We can begin with a total cleansing of body tissues in as much as the art has \nprogressed. Releasing the grip of toxic substances in the body is no small task. It takes work and perseverance, a willingnes s to \nrelease the old and em brace the new. Fasting, elimination diets, enemas, colonics, herbs, massage and all the healing arts are in  \none way or another trying to do the same thing; release from the body some undesirable substance whether it be a negative \nattitude, spastic muscle o r lead accumulation, those things that cause disharmony in the body. Bowel cleansing is an essential element in any lasting healing program. The toxic waste must be removed as quickly as possibl e to \nhalt the downward spiral of failing health. This is best  done by (1) removing accumulated fecal material from the bowel; (2) \nchanging the diet from a toxin -producing process to that of an elimination and cleansing diet; (3) fasting; (4) colonic flushing with \nenemas or colonic irrigations; and (5) cleansing the mind of old habit patterns. This sounds like a big order to handle, but it \nshouldn\u2019t be at all. Going slowly but surely in the right direction is the main successful ingredient. Don\u2019t try to do it all  at once. Too much change too fast causes disorientation, a disease known as future shock. It is best accomplished by surrounding yourself with the right people - people who are knowledgeable about these things and have \nyour best interest at heart. A disagreeable, uncooperating spouse or parent can be a major roadblock to success. It may require \nchanges in your life that go very deep. Many people give up rather than change, and ride out the consequences of their decisi on the \nrest of their lives. Once the toxic environment in the colon has been purged by cleans ing and elimination; the diet corrected; and all efforts directed \ntoward balance, the body will begin to respond by deeper cleansing of all tissues. The elimination reactions brought on by \ncleansing, proper and vital nourishment and a change in attitude ar e a vital part of the rejuvenation process. As this process \nproceeds, the house is being prepared to receive new guests. Slowly, but surely, the bowel flora will change with constant \nencouragement. The once alkaline, high protein, putrefactive environment will change over into one of cleanliness and sweetness, \nwhere peace and harmony reign. IN SEARCH OF THE I ACTOBACILLUS ACIDOPHILUS  \nThroughout known history, man has been enjoying the benefits of a particular food renowned for its health qualities. It prov ides, in \npart, substance to every good aspect of human health. It gives endurance, vitality, strength, long life and cheerfulness. It responds \nwonderfully in the digestive system, promoting every good quality of a healthy bowel. This food is soured milk. B acterial action in \nthe milk produces a chemical reaction which digests the milk substances, and makes them an ideal food for the human body. The  \nbacteria that cause this reaction to occur are known as lactobacillus, acidophilus, bulgaricus, brevius and sal iveria. There are \nothers, but these are the most widely known. These are the friendly bacteria to the human body. They provide many wonderful \nqualities for the organism. First of all, where they live abundantly, the other kind do not or cannot. The acidoph ilus gets its name \nfrom the fact that it loves an acid environment. An acid bowel environment is one\u2019s best defense against unfriendly bacteria. 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{"text": " spy, and her name is Ra -\nhab. The word Rahab simply means the spirit of the father. RAH means \nthe breath or spirit, and AB the father. Hence we find that this harlot is \nthe spirit of the father and the father is man's awareness of being aware, \nman's I Amness, man's consciousness. More Free Books Law of Attraction HavenYour capacity to feel is the great spirit of the father, and that capacity is \nRahab in this story. She has two professions that of a spy and that of a \nharlot. The profession of a spy is this: to travel secretly, to travel so quietly that \nyou may not be detected. There is not a single physical spy in this world \nwho can travel so quietly that he will be altogether unseen by others. He \nmay be very wise in concealing his ways, and he may never be truly ap -\nprehended, but at every moment of time he runs the risk of being detect -\ned. When you are sitting quietly with your thoughts, there is no man in the \nworld so wise that he can look at you and tell you where you are mentally\ndwelling. I can stand here and place myself in London. Knowing London quite well, \nI can close my eyes and assume that I am actually standing in London. If \nI remain within this state long enough, I will be able to surround myself \nwith the environment of London as though it were a solid concrete objec -\ntive fact. Physically I am still here, but mentally I am thousands of miles away and \nI have made elsewhere here. I do not go there as a spy, I mentally make \nelsewhere here, and then now. You cannot see me dwelling there, so you \nthink I have just gone to sleep and that I am still here in this world, this \nthree-dimensional world that is now San Francisco. As far as I am physi -\ncally concerned, I am here but no one can tell me where I am when I en -\nter the moment of meditation. Rahab's next profession was that of a harlot, which is to grant unto men \nwhat they ask of her without asking man's right to ask. If she be an abso -\nlute harlot, as her name implies, then she possesses all and can grant all \nthat man asks of her. She is there to serve, and not to question man's \nright to seek what he seeks of her. You have within you the capacity to appropriate a state without knowing \nthe means that will be employed to realize that end and you assume the \nfeeling of the wish fulfilled without having any of the talents that men \nclaim you must possess in order to do so. When you appropriate it in con -\nsciousness you have employed the spy, and because you can embody that\nstate within yourself by actually giving it to yourself, you are the harlot, \nfor the harlot satisfies the man who seeks her. You can satisfy self by appropriating the feeling that you are what you \nwant to be. And this assumption though false, that is, although reason \nand the senses deny it, if persisted in will harden into fact. By actually \nMore Free Books Law of Attraction Havenembodying that which you have assumed you are, you have the capacity \nto become completely satisfied. Unless it becomes a tangible, concrete re -\nality you will not be satisfied; you will be frustrated. You are told in this story that when Rahab went into the city to conquer it,\nthe command given to her was to enter the heart of the city, the heart of \nthe matter, the very center of it, and there remain until I come. Do not go\nfrom house to house, do not leave the upper room of the house into \nwhich you enter. If you leave the house and there be blood upon your \nhead, it is upon your head. But if you do not leave the house and there be\nblood, it shall be upon my head. Rahab goes into the house, rises to the upper floor, and there she remains\nwhile the walls crumble. That is, we must keep a high mood if we would \nwalk with the highest. In a very veiled manner, the story tells you that \nwhen the walls crumbled and Joshua entered, the only one who was \nsaved in the city was the spy and the harlot whose name was Rahab. This story tells what you can do in this world. You will never lose the ca -\npacity to place yourself elsewhere and make it here. You will never lose \nthe ability to give unto yourself what you are bold enough to appropriate \nas true of self. It has nothing to do with the woman who played that part. The explanation of the crumbling of the walls is simple. You are told that \nhe blew upon the trumpet seven times and at the seventh blast the walls \ncrumbled and he entered victoriously into the state that he sought. Seven is a stillness, a rest, the Sabbath. It is the state when man is com -\npletely unmoved in his conviction that the thing is. When I can assume \nthe feeling of my wish fulfilled and go to sleep, unconcerned, undisturbed,\nI am at rest mentally, and am keeping the Sabbath or am blowing the \ntrumpet seven times. And when I reach that point the walls crumble. Cir -\ncumstances alter then remold themselves in harmony with my assump -\ntion. As they crumble I resurrect that which I have appropriated within. Section summary: \n\nPlease provide accurate summaries covering approximately half-a-page length per topic. Lesson I: \"Conscience\" [no title]\n*   Summary:\nIt emphasizes the significance of maintaining consistent beliefs and actions towards achieving personal goals/desired outcomes. Summary Explanation\n\nAs stated earlier,\n\n\u201cExperience in imagining what you'd experience in the actual situation. \"\"\n\n\u2022 Focus solely on manifesting your inner strength/faithfulleness/convenience\n\n\nAdditional Details Provided :\n\nNo additional context provided beyond initial guidance\n\n\n\n**Note**: Summaries typically range between roughly quarter-to-half page lengths; however, please adjust accordingly considering content complexity and relevance requirements. )\n\nHere\u2019s summarization attempt:\r\n\r\nSection Title: N/A\r\n\r\nThere isn\u2019t a formal lesson heading. Content Overview\r\n-------------------\r\nTo achieve personal growth and manifestation, individuals require unwavering commitment. Maintaining consistency ensures alignment with core convictions leads ultimately leading transformative results. \\*\\[source](https://law-of-attract-haven. com/radio-lecture-be-what-you-wish-jesus-believes/) **End**\n\nHow Can Someone Achieve Their Goals. --------------------------------\u00ad-\r\nThroughout various passages throughout the narrative,\\*\n\n=====\n\n\n\nCorrect summaries for Lessons I-V):\n\nLessons' titles lack explicit headings. Based on the original material:\n\n\nSolution Particularities Given : None Additional Context Presented Beyond Initial Guidance.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the primary focus of the Bible?, \nA: The Bible has no reference to any historical events or people, but rather contains psychological truths and allegorical stories. \nQ: What is the key to changing the future, according to the author?, \nA: The key to changing the future is to assume the feeling of being what you want to be and remain faithful to your assumption. \nQ: What is the difference between the Father and the Son, according to the passage?, \nA: The Father (awareness) is not capable of changing, but the Son (awareness of being what you want to be) is. \nQ: What is the significance of the story of Isaac and his two sons, Esau and Jacob?, \nA: The story illustrates the importance of assuming the feeling of being what you want to be and remaining faithful to your assumption. \nQ: What is the key to embodying one's desire, according to the author?, \nA: The key is to assume the feeling of the wish fulfilled, then induce a state akin to sleep, and imagine the desired outcome as if it were already true.<|eot_id|><|begin_of_text|>The walls, the obstacles, the problems, crumble of their own weight if I \ncan reach the point of stillness within me. The man who can fix within his own mind's eye an idea, even though the \nworld would deny it, if he remains faithful to that idea he will see it mani -\nfested. There is all the difference in the world between holding the idea, \nand being held by the idea. Become so dominated by an idea that it \nhaunts the mind as though you were it. Then, regardless of what others \nmay say, you are walking in the direction of your fixed attitude of mind. You are walking in the direction of the idea that dominates the mind. As we told you last night, you have but one gift that is truly yours to give,\nand that is yourself. There is no other gift; you must press it out of your -\nMore Free Books Law of Attraction Havenself by an appropriation. It is there within you now for creation is finished. There is nothing to be that is not now. There is nothing to be created for \nall things are already yours, they are finished. Although man may not be able to stand physically upon a state, he can \nalways stand mentally upon any desired state. By standing mentally I \nmean that you can now, this very moment, close your eyes and visualize \na place other than your present one, and assume that you are actually \nthere. You can FEEL this to be so real that upon opening your eyes you \nare amazed to find that you are not physically there. This mental journey into the desired state, with its subsequent feeling of \nreality, is all that is necessary to bring about its fulfillment. Your dimen -\nsionally greater self has ways that the lesser, or three-dimensional you, \nknow not of. 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{"text": " and remember them. Whatever you can do to achieve that will help you to literally \nattract it. When you feel as though you have it now, and the feeling is so real \nthat it is like you have it already, you are believing that you have \nreceived/ and you will receive. BOB DOYLE \nIt could be you wake up and it's just there. It's manifested. Or, \nyou might get some inspired idea of some action to take. You \ncertainly shouldn't be saying, \"Well, I could do it this way, \nbut man, I would hate that.\" You're not on the right track if \nthat's the case. How to Use the Secret 55 \nAction will sometimes be required, but if you're really doing \nit in line with what the Universe is trying to bring to you, it's \ngoing to feel joyous. You're going to feel so alive. Time will \njust stop. You could do it all day. Action is a word that can imply \"work\" to some people, but in-\nspired action will not feel like work at all. The difference between \ninspired action and action is this: Inspired action is when you are \nacting to receive. If you are in action to try and make it happen, \nyou have slipped backward. Inspired action is effortless, and it \nfeels wonderful because you are on the frequency of receiving. Imagine life as a fast-moving riven When you are acting to make \nsomething happen it will feel as if you are going against the current \nof the river. It will feel hard and like a struggle. When you are act-\ning to receive from the Universe, you will feel as if you are flowing \nwith the current of the river. It will feel effortless. That is the feel-\ning of inspired action, and of being in the flow of the Universe and \nlife. Sometimes you will not even be aware you used \"action\" until \nafter you've received, because the acting felt so good. You will then \nlook back and see the wonder and matrix of how the Universe car-\nried you to what you wanted, and also brought what you wanted \nto you. DR. JOE VlTALE \nThe Universe likes speed. Don't delay. Don't second guess. Don't doubt. When the opportunity is there, when the impulse 56 The Secret \nis there, when the intuitive nudge from within is there, act. That's your job. And that's all you have to do. Trust your instincts. It's the Universe inspiring you. It's the Universe \ncommunicating with you on the receiving frequency. If you have an \nintuitive or instinctive feeling, follow it, and you will find that the \nUniverse is magnetically moving you to receive what you asked for. BOB PROCTOR \nYou will attract everything that you require. If it's money you \nneed you will attract it. If it's people you need you'll attract \nit. If it's a certain book you need you'll attract it. You've got \nto pay attention to what you're attracted to, because as you \nhold images of what you want, you're going to be attracted to \nthings and they're going to be attracted to you. But it literally \nmoves into physical reality with and through you. And it does \nthat by law. Remember that you are a magnet, attracting everything to you. When you have gotten clear in your mind about what you want \nyou have become a magnet to draw those things to you, and those \nthings you want are magnetized to you in return. The more you \npractice and begin to see the law of attraction bringing things to \nyou, the greater the magnet you will become, because you will add \nthe power of faith, belief, and knowing. MICHAEL BERNARD BECKWITH \nYou can start with nothing, and out of nothing and out of no \nway, a way will be made. How to Use the Secret 57 \nAll you require is You, and your ability to think things into being. Everything that has been invented and created throughout the \nhistory of humankind began with one thought. From that one \nthought a way was made, and it manifested from the invisible \ninto the visible. JACK CANFIELD \nThink of a car driving through the night The headlights only \ngo a hundred to two hundred feet forward, and you can make \nit all the way from California to New York driving through \nthe dark, because all you have to see is the next two hundred \nfeet. And that's how life tends to unfold before us. If we just \ntrust that the next two hundred feet will unfold after that, \nand the next two hundred feet will unfold after that, your \nlife will keep unfolding. And it will eventually get you to \nthe destination of whatever it is you truly want, because you \nwant it. Trust the Universe. Trust and believe and have faith. I truly had no \nidea how I was going to bring the knowledge of The Secret onto \nthe movie screen. I just held to the outcome of the vision, I saw the \noutcome clearly in my mind, I felt it with all my might, and every-\nthing that we needed to create The Secret came to us. \"Take the first step in faith. You don't have to see \nthe whole staircase. Just take the first step.\" Let's look at using the Creative Process for those who feel they are \noverweight and who want to lose weight. The first thing to know is that if you focus on losing weight, you \nwill attract back having to lose more weight so get \"having to lose \nweight\" out of your mind. It's the very reason why diets don't \nwork. Because you are focused on losing weight, you must attract \nback continually having to lose weight. The second thing to know is that the condition of being over\u00ad\nweight was created through your thought to it. To put it in the most \nbasic terms, if someone is overweight, it came from thinking \"fat \nthoughts/' whether that person was aware of it or not. A person can\u00ad\nnot think \"thin thoughts\" and be fat. It completely defies the law of \nattraction. Whether people have been told they have a slow thyroid, a slow \nmetabolism, or their body size is hereditary, these are all disguises \nfor thinking \"fat thoughts.\" If you accept any of those conditions as \napplicable to you, and you believe it, it must become your experi-\nence, and you will continue to attract being overweight. After I had my two daughters I was overweight, and I know it \ncame from listening to and reading the messages that it is hard to \nlose weight after having a baby, and even harder after the second \nbaby. I summoned exactly that to me with those \"fat thoughts,\" 58 The Secret How to Use the Secret 59 \nand it became my experience. I really \"beefed up,\" and the more I \nnoticed how I had \"beefed up,\" the more \"beefing up\" I attracted. With a small frame, I became a hefty 143 pounds, all because I was \nthinking \"fat thoughts.\" The most common thought that people hold, and I held it too, is \nthat food was responsible for my weight gain. That is a belief that \ndoes not serve you, and in my mind now it is complete balderdash! Food is not responsible for putting on weight. It is your thought that \nfood is responsible for putting on weight that actually has food put \non weight. Remember, thoughts are primary cause of everything, \nand the rest is effects from those thoughts. Think perfect thoughts \nand the result must be perfect weight. Let go of all those limiting thoughts. Food cannot cause you to put \non weight unless you think it can. The definition of the perfect weight is the weight that feels good for \nyou. No one else's opinion counts. It is the weight that feels good \nfor you. You most likely know of someone who is thin and eats like a horse, \nand they proudly declare, \"I can eat whatever I want and I am al-\nways the perfect weight.\" And so the Genie of the Universe says, \n\"Your wish is my command!\" To attract your perfect weight and body using the Creative Process, \nfollow these steps: 60 The Secret \nGet clear on the weight you want to be. Have a picture in your \nmind of what you will look like when you have become that per-\nfect weight. Get pictures of yourself at your perfect weight, if you \nhave them, and look at them often. If not, get pictures of the body \nyou would like to have and look at those often. You must believe you will receive and that the perfect weight is \nyours already. You must imagine, pretend, act as if, make-believe, \nthat the perfect weight is yours. You must see yourself as receiving \nthat perfect weight. Write out your perfect weight and place it over the readout of your \nscale, or don't weigh yourself at all. Do not contradict what you \nhave asked for with your thoughts, words, and actions. Don't buy \nclothes at your current weight. Have faith and focus on the clothes \nyou are going to buy. Attracting the perfect weight is the same \nas placing an order with the catalogue of the Universe. You look \nthrough the catalogue, choose the perfect weight, place your order, \nand then it is delivered to you. Make it your intention to look for, admire, and inwardly praise \npeople with your idea of perfect-weight bodies. Seek them out and How to Use the Secret 61 \nas you admire them and feel the feelings of that\u2014you are summon-\ning it to you. 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709, 1359, 323, 279, 810, 358, 720, 75375, 1268, 358, 1047, 330, 1395, 830, 291, 709, 1359, 279, 810, 330, 1395, 830, 287, 709, 1, 358, 29123, 13, 3161, 264, 2678, 4124, 11, 358, 6244, 264, 65242, 220, 10290, 16701, 11, 682, 1606, 358, 574, 720, 83360, 330, 45283, 11555, 1210, 578, 1455, 4279, 3463, 430, 1274, 3412, 11, 323, 358, 5762, 433, 2288, 11, 374, 720, 9210, 3691, 574, 8647, 369, 856, 4785, 8895, 13, 3011, 374, 264, 16801, 430, 720, 28156, 539, 8854, 499, 11, 323, 304, 856, 4059, 1457, 433, 374, 4686, 9839, 1126, 44619, 0, 12369, 374, 539, 8647, 369, 10917, 389, 4785, 13, 1102, 374, 701, 3463, 430, 720, 14239, 374, 8647, 369, 10917, 389, 4785, 430, 3604, 706, 3691, 2231, 720, 263, 4785, 13, 20474, 11, 11555, 527, 6156, 5353, 315, 4395, 11, 720, 438, 279, 2800, 374, 6372, 505, 1884, 11555, 13, 21834, 4832, 11555, 720, 438, 279, 1121, 2011, 387, 4832, 4785, 13, 6914, 733, 315, 682, 1884, 33994, 11555, 13, 12369, 4250, 5353, 499, 311, 2231, 720, 263, 4785, 7389, 499, 1781, 433, 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{"text": " for the year. They still lived on the wild animal game of the land. As in the northern\ncountry just reviewed, their principal large animal was the moose. These are treaty Indians, and\nmany of them come out to this frontier to obtain the government bounty and, accordingly, were\nobliged to bring their families. The bounty here amounted to five dollars per head, a considerable\nincome in exchange for blankets and other equipment. Some of these contact points were at the\nheight of the land dividing the waters running north and east to James Bay and Hudson Bay, or\nsouth to Lake Superior. This was historic country that had been the meeting ground of the tribes of\nthe northern waters with the tribes of the Great Lakes district. Many battles had been fought there. For comparison with these more primitive groups from the Hudson and James Bay watershed, I\nhad the opportunity here of studying families that had taken up residence along the railroad or in its\nvicinity in order that they might have the advantage of exchanging furs for the modern white man's\nfoods. This gave us an excellent opportunity to study the effects of the modern dietary, of which an\nexample is shown in Fig. 20. This Indian and his wife had built their bodies before the contact with\nthe white man. He is about six feet tall. Both the parents had splendid dental arches and well\nformed faces. His teeth are shown in Fig. 20 (upper, left). Their two children shown in the\nphotograph were born after the adoption of the white man's foods brought in by the railroad. Both\nare mouth-breathers and both have narrow dental arches and marked underdevelopment of the\nmiddle third of the face. The older girl has tuberculosis. Another adult man is shown in Fig. 20\n(upper, right). He, like the generation he represents, has exceptionally fine dental arches and well\ndeveloped face.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 55/250FIG. 20. These primitive Indians are in central Canada. The\nthree parents were developed before their district was\nreached by modern civilization. Note their good physical and\nfacial form in contrast with the pinched nostrils of the two\nchildren. The oldest girl has tuberculosis. They are the\nproduct of civilization's contact with their primitive parents. At this point we again found many of the younger generation ill with tuberculosis or crippled with\narthritis. Two of these are shown in Fig. 21. FIG. 21. These are typical cripples met at the point of contact of our\nmodern civilization with the primitive Indians. The boy at the left has\narthritis in nearly all of his joints. He has several abscessed teeth. The\nboy at the right has tubercul sis of the spine. For further comparison of the more isolated and more highly modernized groups a study was\nmade of the Indians in the largest single Indian Reservation in Canada, which is located at\nBrantford, Ontario. In this group there are about 4,700 Indians living under highly modernized\nconditions provided by the Canadian Government. They live on very fertile land and in close\nproximity to a modern Canadian city. Each head of a family is provided with a tract of land from\nwhich he usually has an income sufficient to permit him to have an automobile. They were able to\nbuy not only necessities and comforts according to the modern standards of the white man, but\nmany of the luxuries as well. The government provides a well administered hospital and staff.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 56/250When I asked the Director of this hospital, Dr. Davis, what the principal use of the hospital was at\nthat time (1933), he said that the demand for beds had completely changed in the twenty-eight\nyears he had been there. The principal services requested at the hospital in 1933 related to the\nproblems of maternity. He stated that in his period of contact he had seen three generations of\nmothers. The grandmothers of the present generation would take a shawl and either alone or\naccompanied by one member of their family retire to the bush and give birth to the baby and return\nwith it to the cabin. A problem of little difficulty or concern, it seemed. He stated that today the\nyoung mothers of this last generation are brought to his hospital sometimes after they have been in\nlabor for days.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One has only to see them carrying their burdens\nof peat or to observe the ease with which the fisherwomen on the docks carry their tubs of fish\nback from the cleaning table to the tiers of packing barrels to be convinced that these people have\nnot only been trained to work, but have physiques equal to the task. These studies included the\nmaking of dental examinations, the taking of photographs, the obtaining of samples of saliva for\nchemical analysis, the gathering of detailed clinical records, and the collecting of samples of food\nfor chemical analysis and detailed nutritional data. Communication is very difficult among many of these islands. It would be difficult to find more\ncomplete isolation than some of them afford. We tried to get to the islands of Taransay and Scarpa\non the west coast of the Isle of Harris, but were unable to obtain transportation since the trip can\nbe made only in special, seaworthy crafts, which will undertake the passage only at certain phases\nof the tide and at certain directions of the winds. On one of these islands, we were told, the\ngrowing boys and girls had exceedingly high immunity to tooth decay. Their isolation was so great\nthat a young woman of about twenty years of age who came to the Isle of Harris from Taransay\nIsland had never seen milk in any larger quantity than drops. There are no dairy animals on that\nisland. Their nutrition is provided by their oat products and fish, and by a very limited amount of\nvegetable foods. Lobsters and flat fish are a very important part of their foods. Fruits are\npractically unknown. Yet the physiques of these people are remarkably fine. It was necessary sometimes for us to engage skilled seamen and their crafts to make a special\ntrip to some of these isolated islands. These seamen watch critically the tide, wind and sky, and\ndetermine the length of time it will be safe to travel in a certain direction under conditions existing in\nthe speed of the running tide and the periodic change of the wind. Some of the islands are isolated\nby severe weather conditions for many months of the year. These islands have been important in the whaling industry, even up to recent years. We visited a\nwhaling station on the Isle of Harris, not active at this time, where monsters of the sea were towed\ninto a deep bay. In the interior of the Isle of Lewis the teeth of the growing boys and girls had a very high degree\nof perfection, with only 1. 3 teeth out of every hundred examined that had even been attacked by\ndental caries. An important part of the study of these islands was the observations made on conditions at the\nfringe of civilization. A typical cross-section of the residents of the seaport town of Stornoway can\nbe seen assembled on the docks to greet the arrival of the evening boat, the principal event of the\ncommunity. The group consists largely of adult young people. In a count of one hundred individuals\nappearing to be between the ages of twenty and forty, twenty-five were already wearing artificial\nteeth, and as many more would have been more presentable had they too been so equipped. Dental caries was very extensive in the modernized section of Stornoway. Since an important part\nof these studies involved a determination of the kinds and quantities of foods eaten, it was\nnecessary to visit the sources available for purchasing foods in each town studied. In Stornoway,\none could purchase angel food cake, white bread, as snow white as that to be found in any\ncommunity in the world, many other white-flour products; also, canned marmalades, canned\nvegetables, sweetened fruit juices, jams, confections of every type filled the store windows and\ncounters. These foods probably made a great appeal both because of their variety and their high\nsugar content to the pallets of these primitive people. The difference in physical appearance of the\nchild life of Stornoway from that of the interior of the Isle of Lewis was striking. We found a family\non the opposite coast of the island where the two boys shown in the upper half of Fig. 6 resided. One had excellent teeth and the other had rampant caries. These boys were brothers eating at the\nsame table. The older boy, with excellent teeth, was still enjoying primitive food of oatmeal and\noatcake and sea foods with some limited dairy products. The younger boy, seen to the left, had\nextensive tooth decay. Many teeth were missing including two in the front. He insisted on having\nwhite bread, jam, highly sweetened coffee and also sweet chocolates. His father told me with deep\nconcern how difficult it was for this boy to get up in the morning and go to work. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 36/250FIG. 6. Above: brothers, Isle of Harris. The younger at left uses\nmodern food and has rampant tooth decay. Brother at right uses\nnative food and has excellent teeth. 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{"text": " doctors will \nbe able to view the living things of this planet in a new and \nbroader perspective. In this, as in other branches of research, the scope for explora\u00ad\ntion seems as large as the Universe itself. This is not only because \nour knowledge of most things is deplorably incomplete but also \n110 THE CONT INUING ADVENTUR E \nbecause the organization of the Universe does not preclude \nchange and development; on the contrary these seem to be in\u00ad\nherent in it. The Universe is not static but almost inconceivably \ndynamic with everything in it-from galaxies to atoms-in a \nstate of constant motion or change. At the outset of this adventure we made the 'primitive as\u00ad\nsnmption', based on all the evidence available, that we live in an \nordered Universe. We assumed that order is imposed on the \nelementary components of Nature, whether particle or wave, by \nmeans of definite arrangements or patterns of organization which \npersist in time and which we can identify. We recognize these \nas permanent elements in the environment; we recognize trees \nand plants, birds and beasts, monkeys and man. If these patt erns \ndid not persist any description of the things we see would have \nno continuity. On the other hand, we have only to look around to observe \nthat no particular design, pattern or arrangement of parts ever \nappears at the outset full-blown or in its final form; there is \nalways a developing process. The acorn grows and develops into \nan oak tree, never into a fig tree. It is obvious, therefore, that \nthe laws of Nature do more than develop a pattern: they also \ndetermine the steps by which the pattern evolves, grows and \ndevelops. In other words, there is nothing fixed about the Uni\u00ad\nverse; it is a growing active system. It is a far cry from the most elementary living forms to the \nhighly complex systems which have evolved from them. There is \na great gap between the simple elements and the complicated, \n\ufffdiant molecules which have been developed from them not only \nby Nature but also by man. Man, in fact, imitates Nature in developing from the simple to \nthe complex. For instance, he started by cooking and keeping \nhimself warm with burning sticks; now he has the modern elec\u00ad\ntrical kitchen and automatic heating systems. Simple screws and \nbolts, gears and wheels are organized into the marvellous tools \nand machines of today. And sure1y Henry Ford would he amazed \nat the modern automobile which developed from his Model T. \nWe cannot foresee the ultimate outcome either of Nature's \ndevelopments or of man's. This makes the whole process of \n111 THE CONTINUING ADVENTURE \nexamining every aspect of the Universe an alive, exciting and \nadventurous exploration. Yet, from time to time, some pundit will declare with solemn \nfinality that there is nothing more to be discovered in his par\u00ad\nticular field of study. And almost invariably he will soon be made \nto look foolish by some new discovery or breakthrough which \nopens up new areas to explore. We can feel sorry for such self\u00ad\nsatisfied people because these rash statements not only betray \ntheir lack of imagination but also show that they have missed \none of the great adventures of life-examining a developing \nUniverse. We have no right to assume that the present state of the Uni\u00ad\nverse is the final one, because all we know about it is that it has \ngrown and developed over a vast span of time. And there is no \nreason to suppose that that development has come to an end \nwith our present environment. We cannot know the final end of growth and developm ent, \nbut at least we can be quite certain that it has an ultimate goal. It is doubtful. however, whether this ultimate goal is a fixed and \nfinal one; more likely, the goal itself develops with time. Perhaps \nthe present is always moulding the future. For it is impossible to \nimagine that any of the material units of our environment are in \nfinal form, because everything we know is developing and grow\u00ad\ning towards a more perfect realization of the operation of the \nbasic laws of the Universe. While we can make effective use of \nour growing knowledge of these laws, we have no way of pre\u00ad\ndicting what the ultimate outcome will be. 2 \nIn exploring a developing Universe, science's basic aim and \nproblem is to determine the origin of its design. Science now \nknows a lot about the design itself but how it started is still \nshrouded in mystery. This central problem of science is of prime \nimportance, not for mere academic reasons but because if we \ncould know more about the origin of the Universe we might \nknow more about how to conduct ourselves and our affairs. 112 THE CONT INUIN G ADVENTURE \nAt the present time, in the hope of solving that mystery, we \nare spending billions of dollars exploring space. The techniques \nwhich have made such explorations possible are almost beyond \ndescription. It is certainly a miraculous developm ent, which may \nyield products of practical utility to ma nkind and which, for \nthis reason, is quite possibly worth the money spent on it. But, so \nfar, it has contributed little to man's understanding of the world \nin which he lives. And, as far as the basic problem of science is \nconcerned, we are no wiser than we were before the Russians \nlaunched the first sputnik into space. The origin of the Universe \nstill eludes us. Perhaps it always will. In the meanwhile, however, we can \nlearn more about something no less important -the forces which \ncontrol the unfoLding of the design of the Universe through \ngrowth and developm ent. Of these, the fields of life are perhaps \nthe most amenable to further study because-as has been shown \nin the preceding pages-they exist in all living forms so far \nexamined and can be measured with great precision in controlled \nand repeatable experiments. L-fields, therefore, offer us a new and scientific approach to \nsome of the methods used by Nature to execute her designs. By studying these methods we can hope to learn more about \nthe designs themselves, even if we remain unable to solve the \ngreat mystery of their origin. We can hope, too, to gain a \ngreater understanding of how the designs fit in to the pattern of \nthe larger designs of the Universe. For, as we noted in the first \nchapter, L-fields by their very nature must be influenced by the \nall-powerful fields of the Cosmos and must therefore be an integ\u00ad\nral part of its overall design. Meanwhile, the fact that L-fields are a part of the Cosmic de\u00ad\nsign is compelling evidence that we live in a Universe of law and \norder, because they impose design and organization on the con\u00ad\nstantly-changing material components of all living forms. They \ncompel an acorn to grow into an oak tree-and only an oak \ntree; they compel a maize seed to grow into a corn-stalk and not \na stalk of wheat or barley. Anything that compels growth and \ndevelopment in an organized way is irrefutable evidence of law \nand order. 113 THE CONTINU ING ADVENTURE \nBut the L-fields of this planet are themselves influenced by the \ngreater fields in which our world is enmeshed, as we found from \nthe effects of sun-spot activity on the fields of trees. They are \nsubject, then, to 'higher authority'-so to speak, which compels \nthem to change in various ways. And, no doubt, the fields that \nsurround this planet are themselves subject to the greater fields \nof space. In other words, L-\ufffddds are links in a 'chain of authority'. This \nstarts with the simplest living forms, runs upwards through all \nthe life on this planet to the most complex form we know-man \n-and then extends outwards into space and upwards to an \nin\ufffdnite, ultimate authority, about which we can only speculate. This 'chain of authority', of course, does not apply only to the \nfields of life. It must also extend from the heart of the smallest \natom to those gigantic forces which keep the planets in their \norbits, which govern the stars in their courses and which regulate \nthe feverish race of the most distant galaxies towards the outer \nreaches of space. In building living forms, the fields of life override the normal \nlaws of chemistry and physics. They compel atoms and molecules \nto assume-and to retain through constant changes of material \n-stable arrangements, which hreak down to simpler compounds \nafter the death of the form. If it were not for this 'overriding \nauthority' of the L-fields you and I could not exist in our present \nform because the complex molecules of which we are composed \ncould not build themselves on their own-or by chance-and \ncould not retain their composition. You and 1, then, are literally held together by definable laws, \nof which L-fields are a manifestation. Without these laws-or \nif the Universe were really chaos-we could not exist for a \nmillisecond. Rigid, specific and exact forces control not only the \nconstruction and maintenance of our component parts but also \ntheir organization and interrelationsh ip. In short, we exist by virtue of inexora ble laws in a highly\u00ad\norganized Universe of law and order. 114 THE CONTINUING ADVENTURE \n3 \nAll this will not appeal to those who prefer to believe that the \nUniverse is chaos and man an accidental end-product of fortuit\u00ad\nous chemistry. 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{"text": " after your physician treats these Malignant Placenta Tumor \nMasses one should address the cause of one's cancer \u2014 that is, the failure of the \npancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is \nabsolutely necessary to properly address one's cancer and to help prevent the \nreoccurrence of additional Malignant Placenta Tumor Masses. 37\nWinning The Cancer War\nInvest in Avoiding Cancer\nFor those who choose to remain healthy is the smart way to go. Protecting your \ninvestment, your own body, is the intelligent procedure to best ensure that you never \nreceive a diagnosis of \"cancer\".<|eot_id|><|begin_of_text|>\nQ: What is the approach taken by most oncologists in treating patients?, \nA: Most oncologists treat the most aggressive class of cancer first, which often resolves the other classes as well. \nQ: What is the key to Dr. Kelley's Metabolic Medicine's Cancer Cure Program?, \nA: The key to Dr. Kelley's program is to metabolically support the failing pancreas, not just the disease. \nQ: According to Dr. Kelley, what is the primary cause of cancer?, \nA: According to Dr. Kelley, the primary cause of cancer is the failure of the pancreas. \nQ: What is the recommended way to prepare eggs for consumption by cancer patients?, \nA: The recommended way to prepare eggs is to heat them to 140-160\u00b0F (as hot as hot tap water) for five minutes before cracking them open. \nQ: What is the importance of raw liver in Dr. Kelley's program?, \nA: Dr. Kelley emphasizes the importance of raw liver in his program, stating that it is a wonderful energy food and essential for the rebuilding of the body.<|eot_id|><|begin_of_text|>Measure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal. Directions\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well. C. Let soak at room temperature during the day. D. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit. Options\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream. 2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream. 3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream. 4). The objective of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible. F. Sweeten with honey or frozen concentrated fruit juice to taste. G. Add yogurt if desired. H. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals. I. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight. All non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. Dr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors.'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them.) Johanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems. Unrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet. Note: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate, and \nutilize and aid the body in binding with toxins and carrying them to the bowels and \nout of the body. Golden Rule of Metabolic Medicine's Cancer Cure Diet\nThe Golden Rule of Metabolic Medicine's Cancer Cure Diet is: \"Take nothing into\n77\nWinning The Cancer War\nthe body that has been cooked or processed except items mentioned.\" Eat no \n\"Processed\" food for the first six months of Metabolic Medicine's Cancer Cure \nProgram. The juicer is the most important appliance in the kitchen of a cancer patient. If \nnecessary sell the stove and buy a good juicer. The enzymes in foods that have been cooked have been destroyed or changed into \na different compound (amino acid). Cooked food can only be used as food and not as \nenzymes, for it has no life. For example, if you plant a raw potato it w ill grow. If you \nboil a potato and plant it, it w ill not grow it will rot. Many enzymes are destroyed at \n107\u00b0 F. and almost all are destroyed at 140\u00b0 F. When a person eats anything processed he or she is not only eating \"dead food\" \n(those in which the enzymes have been destroyed), but he or she is adding a second \nvery destructive force to his body, the destructive force of food preservatives. This \nmay not be too significant for a normal healthy person, but for the cancer patient it \nmay mean life or death. The liver must detoxify, destroy, or metabolize all foreign \nsubstances from the body. When one eats foods with preservatives, it adds an extra \nburden upon the liver, which the cancer patient cannot accept. Milk\nThe cancer patient must give up pasteurized cows' milk forever, except in the form \nof raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, \nexcept raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein \ncontent and pasteurization compounds the problem as it alters or mutates the protein. Pasteurized cows' milk requires too many pancreatic enzymes for digestion. Also, an animal cannot produce milk unless the female sex hormones are present \nin extra large quantities; this causes too many hormones in milk for the person who \nhas cancer. But if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw \n(unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt \neach morning for breakfast. This will supply the intestines with adequate helpful \nbacteria. This is acceptable because the yogurt bacteria predigest the milk protein \nwhen added to it. After following this diet for 9 to 12 months and if raw goats' or cows' milk is \navailable. 9 to 12 ounces per day may be taken at any time during the day. 72\nWinning The Cancer War\nPeanuts\nThe cancer", "token_ids": [1306, 701, 28378, 32839, 1521, 386, 6750, 519, 1856, 582, 16985, 350, 69361, 720, 26909, 288, 832, 1288, 2686, 279, 5353, 315, 832, 596, 9572, 2001, 430, 374, 11, 279, 8060, 315, 279, 720, 857, 846, 300, 13, 1666, 33740, 304, 15957, 358, 11, 28168, 2740, 12899, 832, 596, 22109, 62268, 300, 374, 720, 3518, 9887, 5995, 311, 10489, 2686, 832, 596, 9572, 323, 311, 1520, 5471, 279, 720, 265, 14310, 21201, 315, 5217, 386, 6750, 519, 1856, 582, 16985, 350, 69361, 9346, 288, 13, 220, 1806, 198, 17400, 1251, 578, 26211, 5111, 198, 34976, 304, 35106, 287, 26211, 198, 2520, 1884, 889, 5268, 311, 7293, 9498, 374, 279, 7941, 1648, 311, 733, 13, 34763, 287, 701, 720, 97112, 11, 701, 1866, 2547, 11, 374, 279, 25530, 10537, 311, 1888, 6106, 430, 499, 2646, 720, 42993, 264, 23842, 315, 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{"text": "ourse,\tbut\tmatch\tthe\ttip\twith\tan\tattitude\tof\nhonor\tfor\twhat\the\tdoes. Both\tare\timportant. It\tmeans\tthat\tin\tany\tmoment,\tas\npart\tof\tmy\tspiritual\tpractice,\tI\tcan\tdo\twhat\tI\tcan\tto\tshow\tlove\tand\trespect\tfor\nthe\tperson\tin\tfront\tof\tme,\tor\ton\tthe\tphone\twith\tme,\tor\twhatever. Most\tof\tus\thave\tmore\tcontact\twith\tother\thuman\tbeings\teach\tday\tthan\twe\nmight\trealize,\tand\twith\tevery\tencounter,\tthere\u2019s\ta\tchance\tfor\ta\tmiracle. There\u2019s\tthe\tperson\tbehind\tthe\tcounter\twhen\tyou\tbought\tyour\tcoffee. The\nperson\ton\tthe\tphone\twhen\tyou\tmade\tthat\tcall\tabout\tgetting\tyour\tdryer\nserviced. The\tperson\twho\twashes\tthe\twindows\tin\tyour\toffice\tbuilding. It\nmight\tnot\tseem\tlike\tmuch,\tthis\ttiny\tlittle\tdroplet\tof\tcompassion\tadded\tto\tthe\nuniverse\twhen\tyou\tshow\tup\tmore\tkindly,\tbut\tthe\timportant\tpoint\tis\tnot\twhat\tit\ndid\tfor\tthe\tuniverse. The\tpoint\tis\twhat\tit\tdid\tfor\t\nyou\n\u2014it\tchanged\t\nyou\n\u2014and\nthat\tis\thow\tit\tshifts\tyour\tworld. Holiness\tis\tdetermined\tby\ta\tshift\tin\tpurpose. Anything\twe\tdo\tthat\thonors\nonly\tourselves\tis\tsimply\ta\tspiritual\tdead\tend. There\u2019s\tno\tcosmic\tblessing\nsupporting\tit. But\tanything\tdone\twith\tothers\tin\tmind\u2014even\tif\tit\tinvolves\ncaring\tfor\tourselves\tso\twe\tcan\tbe\tmore\tprepared\tand\tavailable\tfor\tservice\tto\nothers\u2014carries\tthe\tblessing\tof\ta\tloving\tuniverse. Consider\ta\tvacation,\tfor\tinstance. It\tbetters\tyou\tto\tgive\tyour\tbody\tand\tmind\na\trest\tevery\tonce\tin\ta\twhile. A\tholiday\tincreases\tthe\thealthy\tbonds\tamong\npartners,\tmates,\tfriends,\tand\tfamily. The\tprinciple\tof\tservice\tdoesn\u2019t\trequire\nyou\tto\tavoid\tjoyous\topportunities;\tif\tanything,\tjoyous\tpeople\tare\tmore\nproductive. The\tmore\tyou\tcare\tfor\tthe\tworld\taround\tyou,\tthe\tmore\tthe\nuniverse\tis\tlikely\tto\tprovide\tthe\trest\tthat\tfeeds\tyour\tsoul\tand\tkeeps\tyou\tgoing. There\u2019s\ttime\tfor\tfun,\tand\tthere\u2019s\ttime\tfor\twork. The\trelationship\tbetween\nthe\ttwo\tseems\tto\tbe\ta\tpattern\twithin\tall\tnatural\tsystems;\tyou\tcan\tfeel\tit\tin\nyour\tgut\twhether\tyou\u2019re\ton\tor\toff\ttrack. When\tyour\tlife\tis\tall\tfun\tand\tno\nwork,\tyou\tfeel\tunclean\tsomehow. When\tit\u2019s\tall\twork\tand\tno\tfun,\tyou\u2019re\tout\tof\nbalance\tand\thardly\tof\tuse\tto\tanyone. In\tfact,\tit\u2019s\tbecause\tthe\tproblems\tof\tthe\nworld\t\nare\n\tso\tserious\tthat\twe\tneed\tto\tdo\twhatever\tit\ttakes\tto\tlighten\tup\nsometimes. One\tof\tthe\tways\tyou\tknow\tyou\u2019re\tin\tthe\tflow\tis\tif\tyou\u2019re\nseriously\tof\tservice\tand\tseriously\tenjoying\tyourself\tat\tthe\tsame\ttime. It\tfeels\nright\tbecause\tit\t\nis\n\tright. At\tthe\tdeepest\tlevel,\tour\tneeds\tare\tall\tone. I\nN\tTHE\tLAST\tFEW\tYEARS\tWE\u2019VE\tSEEN\tAN\tINTERESTING\tTREND\n:\tThe\t\u201csecond\tcareer\u201d\thas\nbecome\ta\tnew\tbuzz. People\twho\thave\tspent\t20,\t30,\tor\t40\tyears\tachieving\tone\nthing\tthen\ttake\tup\tsomething\telse. What\tused\tto\tbe\tseen\tas\tretirement\tage\tis\nnow\tseen,\tif\tthe\tperson\twishes,\tas\tsimply\tcareer\tPhase\tTwo. Rather\tthan\nthinking\tof\tthe\tsecond\tcareer\tas\tan\tanticlimax\tor\t\u201cjust\ta\tlittle\tsomething\tI\tdo\nto\tstay\tbusy,\u201d\tpeople\tend\tup\tseeing\tthe\tfirst,\tperhaps\tmore\tflashy\twork\tas\ta\nprelude\tto\tsomething\tmore\timportant\tthat\tthey\u2019re\tmeant\tto\tbe\tdoing\twith\ttheir\nlives. They\tview\tachievements\tthat\twere\tthe\theight\tof\ttheir\tmaterial\tsuccess\nto\thave\tbeen\tpreparation\tfor\tan\teven\tgreater\tsuccess\u2014the\tmeans\tby\twhich\nthey\tlearned\tthe\tskills\tthey\u2019d\tultimately\tneed\tto\tmake\ttheir\tbiggest\ncontribution\tto\tthe\tworld. The\tnew\tmidlife\tbecomes\ta\ttime\twhen\tthe\t\nSturm\tund\tDrang\n\tof\tour\tmore\nyouthful\tyears\tis\talchemized\tinto\tthe\thighest\tmanifestation\tof\tour\ttalents:\nsomething\tuseful\tnot\tonly\tto\tourselves\tbut\tto\tothers. It\tmight\ttake\tten\tyears\tto\ndiscover\thow\tto\tbuild\ta\tbusiness\tand\tthen\tanother\tten\tto\tlearn\thow\tto\tbe\tthe\nmost\tcompassionate\thuman\tbeing\u2014add\tten\tmore\tto\tfind\tout\thow\tto\tbe\tthe\nbest\tmate\tor\tparent,\tand\tsomewhere\taround\tour\t50s\tor\t60s\twe\u2019re\tready\tto\tliveour\tmost\tshining\tlives. From\tpeople\twho\thave\thated\ttheir\tjobs\tfor\tdecades\tand\tnow\tburst\tfree\tat\nlast\tto\tlive\ttheir\ttrue\tcalling\tto\tthose\twho\thave\tloved\ttheir\tcareers\tbut\tstill\nreach\tfor\tsomething\tmore\tmeaningful\tin\tmidlife\tor\tbeyond,\tsomething\tis\nhappening,\tmaking\tit\tclear\tto\teveryone\tthat\tclosing\tshop\tis\tnot\tthe\tpulse\tof\nthis\tmoment. An\tinteresting\texample\tof\tthe\tsecond-career\tphenomenon\tis\tBob\tDaly\u2014\nwho,\tafter\tserving\tas\tthe\tchairman\tand\tCEO\tof\tWarner\tBros. for\t19\tyears,\ndecided\tto\tresign\tand\teventually\tbecame\tchairman\tof\tthe\tboard\tof\tSave\tthe\nChildren. Having\tachieved\ta\tjob\tthat\tby\tmodern\tAmerican\tstandards\twould\nbe\tconsidered\tthe\theight\tof\tsuccess,\the\tnow\tdefines\t\u201csuccess\u201d\tin\ta\tmore\nexpanded\tway. Daly\tlived\tthe\tAmerican\tdream\tand\tthen\tadded\tto\tit. He\tstarted\this\tcareer\nright\tafter\thigh\tschool,\tworking\tin\tthe\taccounting\tdepartment\tat\tCBS\tfor\tits\nlowest-paying\tjob\tof\t$41\ta\tweek. Progressing\tfrom\tthere,\the\tlived\tout\tthe\ncareer\tfantasies\tof\ta\tgeneration. Loving\ttelevision,\the\tended\tup\trunning\ta\ntelevision\tnetwork. Loving\tmovies,\the\tended\tup\trunning\ta\tmovie\tstudio. Loving\tbaseball,\the\teventually\tbought\ta\tpiece\tof\tthe\tLos\tAngeles\tDodgers\nand\tran\tit\tfor\tyears. Yet\tclearly,\the\tsays,\tthe\tbest\tis\twhat\the\u2019s\tdoing\tnow. Daly\tsays\tthat\the\u2019s\tnever\tlooked\tback,\tnever\twondered\tif\the\tmade\tthe\nwrong\tdecision\tby\tleaving\tthe\tpinnacle\tof\tthe\tcorporate\tworld. Save\tthe\nChildren\thas\topened\thim\tup\tto\ta\tworld\the\tknew\tnothing\tabout. Most\tpeople,\nhe\tsays,\tknow\tneither\tthe\tscope\tof\tsuffering\tamong\tthe\tchildren\tof\tthe\tworld\nor\tthe\tscope\tof\tthe\thumanitarian\tefforts\tto\tsave\tthem:\t\u201cYou\tsee\ta\tfew\tclips\ton\nTV,\tbut\tyou\tdon\u2019t\treally\tknow. Once\tyou\u2019re\tin\tthe\troom\twith\tpeople\twho\nhave\tbeen\tdoing\tthis\ttheir\twhole\tlives,\twho\thave\tdecided\tfrom\tcollege\tthat\nmoney\twould\tnot\tmotivate\tthem,\tyou\tjust\tthink,\t\nThese\tpeople\tare\tso\tspecial. \u201cI\tmade\tplenty\tof\tmoney\tin\tmy\tlife,\tand\tI\twas\tvery\thappy\tand\thad\ntremendous\tsatisfaction,\u201d\the\tcontinues. \u201cBut\tthis\tmight\tbe\tthe\tmost\trewarding\nthing\tI\u2019ve\tever\tdone. \u201d\tHe\u2019s\tgetting\twhat\the\tcalls\tmore\t\u201cpsyche\tincome\u201d\tnow,\nwith\tthe\tsatisfaction\tof\tknowing\tthat\the\u2019s\tusing\this\tprodigious\tmanagerial\nstrengths\tto\thelp\talleviate\tthe\tsuffering\tof\tchildren\taround\tthe\tworld. Daly\u2019s\tdeparture\tfrom\tWarner\tBros. caused\ta\tdebate\tamong\this\tfriends:\n\u201cThey\tunderstood\tmy\twanting\tto\tgo\trun\tthe\tDodgers. But\tthis\u2026. Some\npeople\tunderstood,\tbut\tsome\tpeople\tthought\tI\twas\tinsane. \u201d\nBob\tDaly\tis\tpart\tof\ta\tnew\ttrend\u2014among\this\tpeers,\this\tfellow\tAmericans,\nand\this\tcontemporaries. 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{"text": ". His hands \nwould normally have been covered with blisters and \nbeen in bandages for weeks; instead, he said that in a \nmatter of three or four minutes, the pain was gone and \nthere never was any blister formation. These are just a \nfew examples of instant healing which demonstrate \nthat the body knows how to heal itself the minute we \nlet go of resistance. 308 HEALING AND RECOVERY \nWhy should this be so. There is no magic involved; \nanybody can experience the truth ofthis. This has been \na common teaching for thousands of years. Those who \nhave tried Zen meditation know that the first thing \ntaught is the handling of discomfort of the physical \nbody by letting go of resisting the experience, cancel\u00ad\ning out thoughts about it, and becoming one with it, \nthereby disappearing it. In consciousness work, the process is called'dis\u00ad\nappearing'. By totally letting go of resisting some\u00ad\nthing, we disappear it out of our experience. One can \nsee that the experience is prolonged by resistance. As \nlong as we resist a thing and hold it, it continues its \nexistence. Resistance gives it the power over us, and \nwe then become the victim of that. We are at the \neffect ofthatwhichwe resist. The minute we let go of \nour resistance and become one with it, it disappears. This also means letting go ofall associated images and \ntheir accumulated energy. The reasons for this can be understood from refer\u00ad\nring to the Map of Consciousness. As stated earlier, \neach of the levels of consciousness has been calibrat\u00ad\ned mathematically to show its power relative to the \nother levels. The arrows indicate whether the energy \nis in a negative or a positive direction, which is very \nimportant in determining the way that we experience \nthings. Those things in a negative direction are expe\u00ad\nrienced as pain and suffering and are detrimental and \ndestructive to our lives. The various energy fields influence our emotions \nand are indicators of a process going on in conscious\u00ad\nness. They influence how we see and experience the 309 PAIN AND SUFFERING \nwork as well as how we experience our relationship to \nsomething that is greater than the personal self, which \nthe world calls a Deity. It is a relationship to a greater \nfield of consciousness and the powerful fields that \ncome about at the higher levels. The only reason to review this is to understand \nwhat happens in the technique of handling acute pain. Resistance to pain is a negative energy field that cali\u00ad\nbrates at about 150. Ifone tries to control the pain or \nuse will power against it and resist it, a negative energy \nfield that calibrates at about 150 occurs within the self. This would be about the same level as the emotions of \nresentment or grief where we resent the pain and are \nangry about it. If we move up to letting go of resist\u00ad\nance, ifwe have the courage to use the technique and \nare unreservedly willing to try it, then we move up to \nthe field of 250 called Neutral. Moving into Neutral \nmeans being in a positive, detached energy field where \n\"It's okay with me, and I'm willing to experience this \nthing out. \" Willingness moves us up to an energy field \nof 310 where we say yes to life and its experiences, \nwhere we agree and align with it, and where life \nexpresses itself as a positive intention. Instead of resisting life, we go with life and surren\u00ad\nder it to God. This is the wisdom of the Tao, which \nteaches that the willow tree bends with the wind, but \nthe oak tree, which resists it, breaks. Instead ofresisting \nwhat has occurred when barking our shin, we just \nbecome like the willow tree and go with it; we let go \nof resisting it. We allow that experience to flow \nthrough the self. By doing that, we move out of a nega\u00ad\ntive, painful energy field full of resentment, anger, and 310 HEALING AND RECOVERY \nfear. Fear is at the negative level of 100, a low energy \nfield and far away from joy. The higher the number, the \ngreater the feeling of happiness. We can then actually \nchoose, be willing, and even accept that it is what is \nnecessary to handle this, which moves us all the way \nup to 380, a very high energy field. When we choose to go with life, whether it is run\u00ad\nning across a rattlesnake or some other challenging \nevent, and surrender to that experience, we invite and \nbring forth from within ourselves a greater power, a \nhigher energy. Those people who have utilized this \ntechnique end up calling it a higher power, and we will \nhear them say, \"I called upon my Higher Power. \"Those \nwho have not heard that expression may say, \"It is not \nreal to us, so how can we make the experiences real. \" We can make them real by doing them. It is actually \nthrough the doingness of it that these things become \nreal. By doing this exercise, we then begin. to experi\u00ad\nence that something other than the personal self is \nhandling the experience, and within moments, what \nwas agonizing is now very bearable. We are out of the \nresistance and fear ofthe suffering. We want to avoid or \nbypass the negative energy field of a lower energy \npower and instead move up to a higher one, because, \nas we move up to higher energies such as love, we are \nthen in the energy field of 500. When we move into unconditional lovingness at \nlevel 540, the field has the capacity to heal; it is the \nlevel of healers. The field that healers generate calibrates \nat 540 and up. It is an immensely loving field, and the \nemotion is experienced as lovingness-that desire to \nbe with life, to say yes to it, and to let go of resistance. PAIN AND SUFFERING 3II \nThe healing from acute pain that results automati\u00ad\ncally from using this technique can be experienced by \nanyone. I have used it over and over again as have the \npeople who have tried it. Many people have had the \nopportunity. I remember describing the technique to a \nSunday night class, and during the week, several mem\u00ad\nbers had acute injuries where this information was life\u00ad\nsaving for them. It literally enabled them to carry on \nthrough the terrible experiences. Not long after, a big, \nburly friend visited me and gave me a hug,which broke \nthree ribs. I felt them snap but did not say anything \nabout it because he would have felt guilty. The ribs \nhealed, but later that winter, another friend gave me a \nhug and broke three ribs on the other side ofthe body. Needless to say, I did not mention that either (so much. for my 'rib karma'). How can this technique be utilized in handling \nchronic pain, which is different from acute pain. We \nhandle it in the same way as used for acute pain; how\u00ad\never, it is done in a somewhat different manner. As we \nsaid before, all experiences are being experienced in \nconsciousness. We look to see where the pain is being \nexperienced, such as in the thumb that got cut off. First, we could say the pain is in the thumb. Actually, \nwhere is the pain being experienced. It moves our \nattention away from the thumb. If one says,\"I move the \nfocus ofattention to the top of my head,\" then,from the \nlocus of the top of the head, we look at the area of the \nthumb and experience the painfulness of it, but where \nis the painfulness of the thumb occurring. When we \ndo that,we begin to notice that the painfulness is being \nexperienced everywhere-all around the body and the 312 HEALING AND RECOVERY \nenergy fields of the body-it is really sort of occurring \neverywhere. Most everyone has experienced the pain that \nmakes one sick to their stomach and feel flip-floppy \nand weak in the knees. We experience it everywhere. If \nwe go into the top of the head, just as an exercise that \nwe do, from that point we begin to experience the \npain. We notice the pain as being everywhere and then \nuse the same technique that was used in handling the \nacute pain. We let go of resisting what is being experi\u00ad\nenced everywhere; it is not going on in any specific \nplace. It is desirous to clearly differentiate the feeling, sen\u00ad\nsation, or experience from the thoughts. We are going \nto be going on with all of life's problems, especially \nwith physical illnesses, with an absolute sensation com\u00ad\ning in of what is really being experienced. The mind \nthen elaborates about the experience, labels it, and \nputs concepts on it. For instance, one cannot experi\u00ad\nence an ulcer or a sprain. Those are labels, concepts, or \ndiagnoses. 'Pain' is a concept as is the word'sensation'. The experiential phenomenon is beyond words, con\u00ad\ncepts, or labels. What is a person actually experiencing. Experiencing what the world calls an 'ulcer' is a sensa\u00ad\ntion in the abdominal area, 'right here'. Then the mind \nsays,\"Well, ifI can't call it an ulcer, I'm going to say it is \nburning. \"That again is a concept. 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{"text": " to non-flushing niacin: it is ineffective. ) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind. Liver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. Later the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week. Pancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar. Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of. 325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases. Acidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. As a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach. Ox Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded. Flax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy. Dose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment. Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"Triad\" in pain control?, \nA: The \"Triad\" is a combination of one aspirin, one 500 mg tablet of Vitamin C, and one 50 mg tablet of Niacin, which is used to relieve pain. \nQ: What is the recommended dosage of Niacin for patients who are not suffering from non-malignant diseases?, \nA: The recommended dosage of Niacin for patients with non-malignant diseases is not specified in the text, but it is mentioned that the dosage is less than the dosage for cancer patients. \nQ: What is the recommended dosage of Co-Enzyme Q10?, \nA: The recommended dosage of Co-Enzyme Q10 is 50mg daily for 5-7 days, then increased to 100mg, and eventually up to 500-600mg daily. \nQ: What is the purpose of the Gerson Therapy for patients who have undergone chemotherapy?, \nA: The Gerson Therapy is not suitable for patients who have undergone chemotherapy, as it may cause an adverse reaction to the chemotherapy drugs. \nQ: What is the recommended schedule for patients who have undergone chemotherapy?, \nA: The text does not provide a specific schedule for patients who have undergone chemotherapy, but it mentions that the patient should rest and not engage in any strenuous activities.<|eot_id|><|begin_of_text|>However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the \nyear round. It is still possible to enjoy brightness from a shady spot, but not close to water, which \nreflects back sunshine powerfully. Even at other times of day it is important to be well covered when outdoors. Light, white, \nlong-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give \nnecessary protection. Healthy children need to be able to play outdoors and swim in summer, but they are even more \nsensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks \ncontain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity \nwhen exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such \npreparations cannot be used by children. However, effective non-toxic sunscreens containing \nnatural ingredients, such as Green Tea, are available and can be tracked down with a little effort. Complementary Therapies\nThese days there is a bewildering array of complementary treatments on offer and the question \narises whether Gerson patients should use any of these. The simple answer is that anything that \npromotes healing and does not clash with the requirements of the Therapy is permissible and \npotentially helpful. 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{"text": ". Remember there are only two causes of disease, any disease. Number one\nis toxicity and number two is acidosis, in the form of inflammation. These\ntwo causes are the effects of what you eat, drink, breathe, what you put on\nyour skin, as well as what you think and feel. These are the ways that you\neither strengthen your body or weaken it and the cells within it. TREATING DIABETES\n \nI have always put diabetics on a raw fruit and vegetable diet. This type of diet\nwill clean and rebuild the pancreas and adrenal glands. Food combinations\nare also vital to follow (see instructions for food combining in \nChapter 7\n,\nEating for Vitality),\n as the fermentation and putrefaction of foods adversely\naffect the pancreas and blood sugar levels. I also use an herbal detox program\nand a pancreatic support formula with the diet (see \nChapter 8\n for herbs and\nherbal formulas that provide this support). In type II diabetes, if you follow a\ngood detox program and use high quality herbs, you should be off insulin\nwithin three to eight weeks. I would always advise the assistance of a qualified healthcare practitioner\nwho can help guide you though this detoxification process. It is vital that you\nwatch your blood sugar levels. They can drop very fast and you do not want\nto give yourself too much insulin when your blood sugars are more\nnormalized. This could put you into a coma. Use common sense. Take your time and be smart in what you do. If you\nare on insulin, and you\u2019re self-regulating or checking your sugars daily, you\ndo not have to worry if your sugars temporarily go up. Some fruits may\ntemporarily raise your blood sugars. If you notice a particular fruit doing this,\njust eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes. Don\u2019t forget that complex sugars like sucrose, maltose and dextrose can\noverload your system with glucose. Trying to drive this excessive glucose\ninto your cells with insulin is not the answer. Avoiding these complex-sugar\nfoods is the answer. You will also note that proteins, especially meat, will also raise your\nblood sugars. Meat is not a balanced food, as it consists of mostly protein. Therefore your body will break down fat and convert this to glucose for\nbalance. The responding glucose will then raise your blood glucose levels. There are so many contributing factors to diabetes. Keep it simple. Eat\nthe food that was designed for your body\u2014fruits, vegetables and nuts. \u201cThere are no incurable diseases, only incurable people. \u201d This means that\nsome people will not be cured because they don\u2019t want to be. Many use their\ndisease for attention from family members or others. Many individuals\nbecome lost to themselves and seek love and attention from others as a\nsupport mechanism. Become strong in yourself; spend time alone with\nyourself. Learn as much as you can about foods and their true effects upon tissue. Never fear God and nature. The devastating effects of diabetes are great, but\nits cure is simple. If it takes you six months to a year to cure yourself, that\u2019s\nbetter than a lifetime of misery. Be free of your diseases. Get healthy. MODULE 5. 8\nWeight Loss and Control: Addressing the Cause\n \nThere are many reasons why people are overweight. Obesity has become a\nbig problem in the world, especially in the United States. Secretary of Health\nand Human Services, Tommy Thompson, quoted in the New \nYork Times,\nJanuary 2003, said that 50 million adults, or 25 percent of the adult\npopulation of the U. S., are obese. If figures for obesity in children were\nadded this would greatly increase the numbers. In obesity one must always address the causes, not the effects. Because\nthe social consciousness sees fat as excessive, unhealthy, a sign of the loss of\ncontrol, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep\nwithin them. This of course can compound the problem. Let\u2019s examine the reasons behind obesity. First and foremost we have the\nendocrine glandular system. Show me obesity and I\u2019ll show you an\nunderactive condition of the thyroid and adrenal glands. Hypothyroidism is\none of the most common causes of obesity. Many medical doctors use a\nblood test to determine the hypo- or hyperactivity of the thyroid gland. They\ngenerally test the TSHs, T3s and T4s in your blood to determine how your\nthyroid is functioning. (See \nAppendix D\n for a complete overview of blood\ntests and how to interpret your own results. ) After years of observation it has\nbecome quite evident to me that these tests are highly inaccurate. This is why\nthe Basal Temperature Test (see \nAppendix A\n) was designed. I\u2019ve seen\nthousands of cases in which a person\u2019s T3s and T4s are normal and the\npatient is sitting in front of me with cold extremities, loss of hair, fatigue,\nbrittle or ridged fingernails, heart problems, depression or voice weakness,\njust to name a few of the classic signs of hypothyroidism. The adrenal glands are the second most common cause of obesity when\nthe adrenal cortex becomes hypoactive. This can affect various steroids that\ndeal with carbohydrate metabolism, which means that complex sugars\n(starch) and even glucose can be easily converted to fat instead of properly\nmetabolized. Of course the master gland, the pituitary, can also be involved. The third and most popular cause of obesity is dietary habits. We are a\nsociety that loves disaccharides. These are complex sugars, including sucrose,\ndextrose, maltose and lactose. Our body can only use simple sugars: glucose;\nfructose; or in infants, galactose. All complex sugar molecules must be\nbroken down into simple sugars before cells can use them for energy. The\nexcess is then converted into and stored as glycogen or as fat. The average\nAmerican diet also includes a great many saturated fats which, in an acidic\nenvironment, saturate even further. This makes them unavailable to cells for\nnutrition and energy. This also creates a glue-like condition within the blood\nand vascular system. Stones, plaque formation and the sticking together of\nred blood cells are side effects. Starches, such as grains, have become very popular among homo\nsapiens. Unsprouted grains are very low in available nutrition, acid-forming,\nfattening, hard to digest, and are a gluey starch. The reason we feed grain to\ncattle and hogs is to fatten them up for market. Genetics, of course, play a large role in our body\u2019s consciousness. Everycell in your body is a genetic cell. However, some are weaker and some are\nstronger. And weak cells can lead to glandular weaknesses, which are then\npassed from generation to generation. Each generation becomes weaker\nunless someone begins to strengthen his or her genetically weakened cells. EMOTIONAL COMPONENTS OF WEIGHT GAIN\n \nAs a society we have become extremely emotional and codependent\u2014that is,\nemotionally and mentally weakened. This has a profound effect on obesity, as\nwe have been taught to substitute sweets or refined foods\u2014so called \u201ccomfort\nfoods\u201d\u2014in times of emotional weakness and pain. Since we are frugivores,\nsweets \nfit\n our biological needs. However, these sugars should be simple\nsugars, not complex sugars, which are mostly stored as fats. If you wish to change your life, spend time with yourself and get to\nknow who you truly are. You are Divine. God created you, so you are God\u2019s\nexpression. Individuality is the name of the game in creation. Learn to enjoy\nthe fact that you are one of a kind. We all come into this world alone, we live\nalone except for the company of those with whom we wish to spend time,\nthen we die alone. We are always alone within ourselves. Begin to love\nyourself because \nyou\n are all you have, except for God. Your mind is the most powerful tool you use to create with. How you see\nyourself dictates your experience. If you wish to be thin, \nsee yourself as thin. Most obese people do not feel thin so they have a hard time seeing\nthemselves as thin. By feeling thin you will begin to see yourself as thin. Changing your diet to fresh raw fruits and salads makes the body feel thin,\nlight, and clean. The diet recommended in this book will melt fat away and at\nthe same time enhance cellular function, increasing your vitality. Work on your endocrine gland system as well, especially the thyroid and\nadrenal glands. Eating a raw food diet and using herbs can regenerate literally\neverything. Rebuild yourself \u2014it\u2019s fun. Become happy with yourself and\nenjoy God in every moment. Let anger, envy, jealousy or hatred go, and\nbring in the love for all life, as all life is Divine. THE DANGER OF HIGH PROTEIN DIETS\n In trying to lose weight we often try high protein diets. High protein diets are\nvery toxic to us, especially when this protein is from animal sources. Your\nbody must spend a lot of time and energy to break these protein structures\ndown into simple amino acids before your body can use them. The body\ncannot use protein structures at all. 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{"text": " would ordinarily be used to masticate, digest,\nassimilate and eliminate food is used to purify your body. That is what fasting is: deep internal cleansing, aphysiological rest to build Vital Force. Now, say you are a person of \n60 and you have been\neating 3 meals daily, whether you were hungry or not,and you have allowed toxic acid crystals to get deposited\ninto the moveable joints of your body. It is going to\ntake time for Mother Nature and the vital power withinyour body to break down the toxic crystals that have\naccumulated over the years. The Man Who Rebuilt Himself\nI remember a Mr. Evans who came to me years ago. He hobbled painfully into my office. A well known doctor\nin California had given him a prescription which read\n\u201cPhysical therapy as prescribed.\u201d I am also a physicaltherapist which helped in my health and healing practice. This man\u2019s sad story is one of millions in our country. He had never been educated to know how to care forhis wonderful body, but he had been conditioned to eat\n3 meals per day and eat anything that pleased him. Now,\nI have told you several times in this book that \u201cHumanFlesh is Dumb.\u201d You can put anything in your stomach\nat any hour that you wish. You can get up in the morning\nand fill up on cereal, ham and eggs, fried potatoes andtoast and wash it down with\n 5 cups of coffee, but you\nmust take the consequences of eating habits like this. You can do more for your own health and well-being than any doctor,\nany hospital, any drug and any exotic medical device. \u2013 Joseph Califano44Victory Won By Fasting, Diet and Exercise\nFirst and foremost, your body has to earn its food by\nthe sweat of your brow. That means you only eat food\nappropriate to your physical activity and climate. This\nman was eating as he did when he was a young activefarm boy. Slowly his joints were becoming cemented\nsolid by toxins and toxic crystals that were pressing on\nnerves causing him agonizing pain. He wanted an easyway out of his misery. I told him truthfully that it had\ntaken a long time of wrong eating and bad habits of\nliving to get him in this wretched condition. Now itwould take fasting, a healthy diet and ample exercises\nto help relieve these pains. He was an intelligent man\nand saw the truth of my simple philosophy. I started him on a\n 3 day distilled water fast. Following\nthe fast, I had him eat only fresh fruit for breakfast and\na raw vegetable combination salad for lunch. I had himeat a grated carrot, beet, chopped cabbage salad and one\ncooked vegetable for dinner. I took him off all animal\nproducts, meat, fish, eggs, cheese and dairy products. Ieliminated all salt, sugar and refined foods. I took himoff all grains and all legumes such as beans, peas, rice\nand lentils for two months. Every day I had him take a\n10 minute hot bath (add 1 cup apple cider vinegar),\nbringing the water up to 104 degrees, using a bath\nthermometer. I gave him an exercise program of brisk\nwalking starting with 3 blocks the first day, and every\nthird day I added another block to his walking program\nuntil he was walking  3 miles a day. Every week he took a 36 hour water fast. As the days\nand weeks rolled into months, I gave him one 7 day\nand one 10 day fast. In one year you would hardly have\nrecognized this man! His family and friends were amazedat his transformation. His joints became flexible and,\nalthough he hadn\u2019t been swimming for years, he joined\nthe \nYMCA  and swam 3 days a week. He hadn\u2019t ridden a\nbicycle for years, yet he purchased one and rode for miles\nat a time. He and his wife took up dancing and in a year\nhe was winning contests. The stiffness left him. He eventook up the piano and became a good piano player.45\nEnter, or perhaps re-enter, the brave new world of wellness through\nhealthy lifestyle, exercise, natural r emedies, alternative therapies,\nmeditation and prayer with positive thinking. \u2013 Monica Skrzypczak\nThe body must be wisely nourished, physically, emotionally and spiritually. We\u2019re spiritually starved in America and not underfed, but undernourished. \u2013 Carol HornigTo lengthen thy life, lessen thy meals. \u2013 Ben Franklin\nKnowing and following th ese teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Mother Nature Works Miracles Slowly,\nBut Surely When You Honor Her Laws\nMr. Evans is growing younger as he is growing older. His miseries are gone! He accomplished all this by himself!I only helped him to help him self! As a health teacher, I\nonly laid out his healthy lifestyle program of naturalliving. Today he fasts every week for \n24 to 36 hours without\nfail. Four times a year \u2013 winter, spring, summer and fall \u2013he takes a \n10 day complete fast. His lively steps are that of\na man 20 years of age! His movements are quick and\naccurate. He didn\u2019t do all this in a day, in a week or amonth. It took time to break down and eliminate thepoisons and toxic acid crystals that were tormenting him. What Mr. Evans did you can do too! The body is\nself-repairing, self-healing and self-maintaining. All youhave to do is live by the laws of God and Mother Nature,and you will be rewarded with the joy of living. Be a faithful health captain and live The Bragg\nHealthy Lifestyle! I don\u2019t want you to have to totter alongon life-support drug cocktails and hip replacements, butchoose to LIVE with super energy and total health! Fasting is an important part of your program for\nbanishing toxic acid crystals from the moveable jointsof your body. You and only you know how free yourjoints are of this toxic material which causes prematureageing. Start today on your first \n24 hour, distilled water\nfast. You be the judge of what effects fasting will haveon the many moveable joints of your body. At this verysecond, roll your head round and round. Do you hearthat grating sound of grinding toxic acid crystals?46 \u2022To be so strong that nothing can disturb your peace of mind. \u2022To talk health, peace and happiness to everyone you meet. \u2022To make all your friends feel that they are special. \u2022To look at the sunny side of everything and make\nyour optimism and dreams come true. \u2022To think only of the best, work only for the best and expect\nonly the best for your life. \u2022To be just as enthusiastic about the success of others as you\nare about yours. \u2022To forget the mistakes of the past and press on to the greater\nachievements of the bright, fresh future. \u2022To wear a cheerful countenance at all times and give every\nliving creature you meet a smile. \u2022To give so much time to the improvements of yourself that\nyou have no time to be critical of others. \u2022To be too large for worry, too strong for fear, too noble\nfor anger, and too happy to permit the presence of trouble. \u2013 Christian D. LarsonWITH LOVE PROMISE YOURSELFToxic Acid Crystals Make Joints Grind\nThe grinding sound you hear is the toxic acid crystals\nthat have deposited themselves on the uppermost boneof your spine \u2013 the Atlas. Your \n24 hour or 7 day fast will\nnot eliminate all the toxic acid crystals from your Atlas,but the body purification will be started. Fast one day aweek. In one year you will have fasted\n 52 days. In that\ntime the Vital Force of your body will have dissolved alarge amount of the acid crystals from your joints. Each time you fast you will notice more freedom in\nevery joint in your body.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When food ispolluted and its entire composition altered by toxicchemicals, the body\u2019s cells become sick, function poorlyand cannot keep adjusting to the irritating toxins forcedon them \u2013 causing illness, premature ageing and death. Man\u2019s days shall be 120 years. \u2013  Genesis 6:314\nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson, 3rd U. S. President, 1801-1809Synthetic, Toxic Food Additives Can Kill. A vast amount of chemical poisons contaminate our\nfood. Most commercial interests are not concerned with\nour health and lives. The economic bottom line is their\nmain concern. It\u2019s best and safer to eat live, organicallygrown foods whenever possible. Avoid complicated,\nchemicalized, preserved foods. Read the labels of all foods\nyou purchase. Ask questions about any special productsand foods you like \u2013 even write the company and ask\nfor a complete nutritional and chemical analysis. Fast faithfully \n24 \u2013 36 hours weekly to rid yourself of\ntoxins and help your body stay healthy and clean. When\nyou don\u2019t feel up to par (colds, flus, mucus, pains, aches,\netc. ), then it\u2019s time to take a 3, 5 or 7 day complete fast\nand give your body a thorough body detox cleansing. When you fast, your Vital Force is doing the cleansing. \u2022If you are going to keep your body clean, pure and\n   healthy \u2013 you must faithfully fast regularly. \u2022When you fast, wonderful miracles will happenin your", "token_ids": [1053, 98081, 387, 1511, 311, 296, 5174, 349, 11, 21552, 345, 395, 318, 76457, 323, 22472, 3691, 374, 1511, 311, 4087, 1463, 701, 2547, 13, 3011, 374, 1148, 54560, 374, 25, 5655, 5419, 60052, 11, 264, 42305, 41314, 2800, 311, 1977, 55371, 11994, 13, 4800, 11, 2019, 499, 527, 264, 1732, 315, 720, 1399, 323, 499, 617, 1027, 198, 91955, 220, 18, 21644, 7446, 11, 3508, 499, 1051, 30056, 477, 539, 51526, 499, 617, 5535, 21503, 13935, 48473, 311, 636, 54568, 198, 18614, 279, 3351, 481, 35358, 315, 701, 2547, 13, 1102, 374, 2133, 311, 198, 23609, 892, 369, 21720, 22037, 323, 279, 16595, 2410, 2949, 22479, 2547, 311, 1464, 1523, 279, 21503, 48473, 430, 617, 198, 40031, 7913, 927, 279, 1667, 13, 578, 2418, 10699, 1050, 47339, 66569, 198, 40, 6227, 264, 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{"text": "actions  and relations  \n98 THE  MARVELOUS  MOMENT  \nwhatsoever, beginning at this instant. This, in \nturn,  depends upon seeing that you have really \nno choice  but to be aware -becausf. : you cannot \nseparate your - self from the present and you \ncannot define it. You  can, indeed, refuse to admit \nthis, but only at the cost  of the immense and \nfutile effort of spcnding your  whole  life \nresisting  che inevitable. Once chis is understood, it is really absurd to \nsay that there is a choice or an alternative between \nthesc  two ways of life, between resisting the \nstream in fruit - less panic, ancl having one's eyes \nopened to a new  world, transformed, and ever \nnew with wonder. The  key is undcrstanding. To \nask how to do this, what is  the technique or \nmethod, what are the steps and  rules, is to miss \nthc point uttcrly. Mcthods are for  creating things \nwhich do not yct exist. '\\Ve are con- cerned  here  \nwith  understanding  something  which  is \n-the present  momcnt. This  is not a psychological  \nar spiritual discipline for self-improvement. It is \nsimply  being aware of chis present experience, \nand realizing  that you can neither define it nor \ndivide yoursclf  from  it. There  is no rule  but \n\"Lookl\"  \nlt is no mere poetic sentiment to say that, with \nthe mind chus opened, we look into a new world, \nas ncw  as on the first <lay of creation \"when the \nmorning  stars sang together, and all the sons of \nGod shouted  for joy.\" By trying to understand \neverything in terms  of mcmory, the past, and \nwords, we have, as it were,  had our noses  in che \nguidebook  for most  of our lives,  \n99 THE  WJSDOM'. OF INSECURITY  \nand have never looked at the view. Whitehead's \ncriti - cism  of traditional  education  is applicable  to \nour whole  way  of living:  \nWe are loo cxclusively bookish in our scholastic rou - \nline.... In thc Carden  of Eden  Adam  saw 1he animals  \nbefore he namcd lhem:  in the tradilional systcm, chil - \ndren  named  lhe animals  before  they  saw  them.1  \nIn the widest  sense  of the word,  to name  is to \nin- terpret  cxperience  by the past,  LO translate  it \ninto  tcrms of memory,  to bind the unknown  into \nthe sys - tem  of thc known. Civilizcd  man  knows  \nof hardly  any other  way  of understanding  things. Everybody,  everything, has to have  its label,  its \nnumber,  certifi - cate,  registration,  classification. What  is not classified  is irregular,  unpredictablc,  \nand dangerous. Witqout  passport,  birth  \ncenificate,  or membership  in sorne  nation,  onc's  \nexistence  is not recognized. If you do not agree  \nwith  Lhc capicalists,  they  call you a com - munist,  \nand vice versa. A person  who  agrees  with  neither \npoint of vicw  is fast becoming  unintelligible. That  \nthcre  is a way  of looking  at life.apart  from  all \nconceptions,  beliefs,  opinions,  and theories  is the \nre- motest  of ali possibilities  from  che modern  \nmind. If such  a point  of view  exists,  it can only  \nbe in the vacant brain of a moron. We suffer from \nche delusion  that  the entire  universe  is held  in \norder  by the cate - gories  of human  thought,  \nfeari n g that  if we do not \n1A. N. Whitehead,  Science  and the Modem  World. (Cambridge,  \n1933) p. R19\u2022 \n100  THE  MARVELOUS  MOMENT  \nhold  Lo thcm with  lhc utmost tenaciLy, cvcrything  \nwill vanish  into  chaos. We musl  repeat:  memory,  lhought,  languagc,  \nand  \nlogic are csscntial  lo human  lifc. They are one  \nhalf  of sanity. But a person, a socicly, which is only \nhalf  sane is  insane. To look at  life without words  \nis  not  to lose the ability to form  words -lo think, \nremem - ber, and plan. To be silent is not to lose \nyour tongue. On lhe contrary, \u00cdl is only through \nsilence that one can discover somelhing new lo \ntalk about. One who  lalked  inccssantly,  without  \nstopping  LO look  and  listen,  woul<l  repcal  himsclf \nad nrmseam. Il is the same with thinking, which is really \nsilcnt  talking. It is not, by itself, open  LO thc  \ndiscovery of  anything new, for its only noveltics \nare simply rear - rangements o( old words ami \nideas. There was a time  when language was \nconstantly being cnrich cd by new  words -a time \nwhen men, like Adam, saw things bc - forc lhey \nnamed them. Today, almost ali 11cw words  are \nrearrangements of old words, for we are no longer  \nthinking creatively. By chis I do not mean that we  \nought ali to be popping wiLh  inventions and \nrevolu - tionary  discoveries. This  is  the -always  \nrarc -powcr  o{ those who can boLh see lhe \nunknown and inlerpret  it. For most o( us,  the other  \nhalf o( sanil y lies simply  in seeing and enjoying thc \nunknown, jusL as we can enjoy music wiLhout \nknowing eicher how it is writ - ten or how  the \nbody  hears  it. Certainly  the revolutionary  thinker  must  go be- \n101 THE  WISOOM  OF INSECURITY  \nyond thought. He knows that almost all his best \nideas  come  to him when  thinking has stopped. He \nmay  have strugglcd and struggled to understand a \nprob - lem in terms of old ways of thinking, only to \nfind it  impossible. But when  thought  stops  from  \nexhaus - tion, the mind is open to see the problem \nas it is-not as it is verbalized -and at once  it is \nunderstood. But going beyond  thought is not reserved  to \nmen  of genius. lt is open to ali of us in so far as \"the \nmys - tery of life is not a problem  to be solved,  but \na real - ity to be expcrienced.\" lt is given  to many  \nto be secrs, but to fcw to be prophets. Many can \nlisten to  music, but fcw can perform and composc. Bm you  cannot even listen if you can  hear only  in \nterms  of the past. What should we make of one of \nMozart's  symphonies  if our cars  were  attuned  only  \nto the music of tom -toms? Wc might gct the \nrhythms, but  aJmost nothing of the harmony and \nmclody. In other  words, we should fail to discovcr \nan essential elcmem  of the music. To be able  to \nhcar,  much less write,  such a symphony men  had \nto discover  new  noises - the vibrations of catgut,  \nthe sound  of air  in a tube,  and che hum of a \nplucked wire. They had to discover  the whole \nworld of tone, as something entircly dificr - ent \nfrom  pulse. If I can only conccivc pulse,  I cannot appreciate  \ntone. J f I can think of painting only as a way of mak - \ning colorc<l photographs without a camera, I can \nsee nothing  but incptitude  in a Chinese  \nlandscape. We \n102 THE  MARVELOUS  MOMENT  \nlearn nothing of very much importance when  it \ncan be explained entirely in terms of past \nexperience. If  it were possible to understand ali \nthings in terms of  what we know already, we \ncould convey the sense of color to a blind man \nwith nothing but sound, taste,  touch,  and  smell. If this is true  in the various  arts and sciences,  it \nis a \nthousand times more true when we come to the \nun- derstanding  of life in a larger  sense  and want  \nto have  sorne knowledge of the ultimate Reality, \nor God. lt  is surely absurd to seek God in terms \nof a precon - ccived  idea of what God is. 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{"text": " although \nthe loss of taste of the overgrown  vegetables, and the diseases which have increased as human stature has increased in the last decades in \nthe most prosperous countries, should have warned that something was wrong. In the stampede for quantity, a basic biological principle has \nbeen forgotten, namely, that any pl ant or animal has a specific size \nand weight, written down in its gene tic constitution, the result of a \nlong evolution. Only within this range of size is optimal efficiency or health possible. Insufficiency or excess are bound to levy a physiological price. In the course of evolution, insufficiency has \noccurred frequently enough for animals to become equipped with \nguidelines of reaction, in restlessness and hunger\u2014plants, alas, cannot move. But excess has been so rare, that neither plants nor animals have any defences against it. Fed to excess, they get bigger \nand bigger, the physiological tax increasing proportionately. As the \nyield and the size of plants have been artificially stimulated, so the \nplant disease and the plant parasites have increased, calling for an ever increasing array of the most poisonous chemicals in an attempt to control the scourge. In animals and men, the excessive stimulation of growth has also been attended by an increasing \nrecourse to drugs of one kind or another. Just as over-fed rats get bigger and suffer increasingly from \nheart disease, diabetes, kidney disease, liver disease, so do humans. Athletes appear particularly prone to certain diseases, and their life-span is less than average, not b ecause of the physical strain they \nsubject themselves to\u2014the body thrives on that\u2014but because of \ntheir thoroughly abnormal and excessive feeding. It is undeniable that chronic malnutrition since the Dark Ages \nin Europe, led to a stunting of the population. The over-fed \nprivileged classes were probably oversized, a factor no doubt in their often brutal domination of the masses. While it is difficult to \ndefine the specific range of the human species\u2014racial difference are \nimportant\u2014it is in all likelihood significantly less than the size attained by the so called 'best fed'  nations, which has increased for a \ncentury as the quantity of animal foods increased in the diet. Plant breeding has been size and calorie conscious. Foods new \nto the West, high in calories like the potato, and sugar, joined in the \nrush for quantity, much helped by a cheapening of flour by refining, \nwith the result that, by the clo se of the nineteenth century, the \nmasses in the industrial countries not only ate to their full, but had become gluttons, overeating daily. The evil of the new abundance in calorie foods lies in the \nexcessive provision of calories without a sufficiency of the other \nessentials, the vitamins and minerals, many of them needed for the \nefficient use of the calories. So it is that foods like white flour and sugar, and indeed potato and other preponderantly starchy foods, can only be properly metabolized by tapping into the body's reserves of certain vitamins and minerals. When these reserves run \nlow, zeal and efficiency fall, and ultimately, disease results. With the new abundance, in a few decades, diseases which had \nformerly largely attacked the privileged, became the common affliction of the masses\u2014diseases of the blood vessels, of the heart, strokes, kidney diseases, and the increasing list of diseases \nassociated with over-weight. While this abundance gives to youth a \ngreater appearance of health in increased stature, maturity and old age are increasingly associated w ith the functional, degenerating diseases, of which cancer and heart disease now claims the largest \nnumber of victims. But the young are also becoming affected by such disease. Although hygiene overcame premature death due to infections, \nand so increased the life-span from the beginning of the nineteenth \ncentury, the virus diseases have in creased steadily. The virus barely \ndeserves the designation of being alive: it is no more than a minute cluster of protein molecules, ve ry closely related to the DNA and \nRNA proteins manufactured by the genes in the cells of all plants \nand animals. There is increasi ng evidence that viruses can arise \nwithin the body, owing to faulty manufacture of RNA by the genes. Once manufactured, they continue replicating their kind by forcing the genes of other cells to manufacture the mistake that brought them into being, so that viruses assume an apparent independence. The demarcation between unnatura l virus and natural gene is \nbecoming all the more blurred, as the protein processes of the cell are unravelled. It may well turn out that viruses are the result of faulty protein metabolism, which could mean faulty protein feeding. It is certainly striking that as the amount of high protein animal \nfoods has increased in the diet of the prosperous communities, so \nhave the virus diseases. Some cancers are now suspected of being virus induced. Although the eye is easily deceived by size, assuming that large \nsize is the right size, many people are now sensing the deception. This illusion is a part of the quantity bias of quantity-geared, \nmaterialistic industrial civilizati on. Once sensitivity is restored, \nthere is an inherent aversion to the oversized, just as the oversized \nflowers produced by horticulturists are felt by the more sensitive to be vulgar and monstrous. There is a 'feel' about the large fruits and vegetables which is wrong. Perhaps those closer to the soil have \nretained something of this sensitivity, for the more canny farmers do \nnot use chemicals or insecticides on the crops they will consume themselves. More people are realizing that the risk of a maggot is preferable to an invisible puff of arsenic. Until the full momentum of the industrial revolution was felt in \nthe furthest lands, the varieties of human dietary were infinite. Some \nwere no doubt as deviant as the modern diet, but many others were \nmore humanly compatible. In many parts of the world, especially in the more congenial and benevolen t environments, human beings \nabandoned the ways acquired in the Ice Ages for patterns of life closer to the human norm, in soil-respecting farming communities \nand in peaceful relationship with their neighbours. This was largely \nthe case in India before the popul ation stampede and nutritional \nfailures of modern times, in the Polynesian islands, among the native tribes of South America. Possibly these more gentle and humane peoples escaped the worst onslaught of the Ice Ages; the \nfull anger against nature seems to be  particular to the more Northern \npeoples, in Europe as in the Far East, and it is these peoples, \nparticularly the Europeans, who are responsible for what has become an unwhole, and a denaturing planetary civilization. It is this planetary influence wh ich is so distressing, for the few \nremaining instances of a more humanizing situation are being \nrapidly assaulted. Soon, there will be no evidence left of a once \nhappier and fairer condition. The de leterious influence of the West \non the more benign peoples of the earth, in the guise of colonialism, of warfare, of alcoholism, of comme rcial exploitation, of disease, is \nwell known. What is as yet not realized, is that the gluttony of the West, which may well have fed its  restlessness and anger, and so \nprompted its planetary dominance, h as been largely paid for by the \nmisappropriation of planetary resources and the further impoverishment of the poorer peoples of the earth. 10. The Impoverishmen ts of Prosperity \n \n \nThe Industrial Revolution was prec eded, and has been accompanied, \nby a frantic commercial adventuring, which has brought the \nEuropean with his trading practi ces all over the world. The essential \nfeature of European trading is the exclusive priority it places on \nprofits. Profitability has conditione d, and still conditions, practice, \noften at the detriment of the less easily definable human values. The \nintroduction of rice refining in India is an example. Previously, the \nremoval of the husk, the sifting away of the chaff, left much of the \ngerm behind, the ritualized preoccupation of women, a labour of \nlove and gratitude. Mildew, insects and rats no doubt took a \nconsiderable toll of the rice stores, but this was taken as one of the \ninevitables of existence; the rats also had a right to live. The \nEuropean influence brought in qu ite another mentality, and a new \nclass of European and Indian merc hants, who set about correcting \nthese wastes, by proper storage follo wing the refining of the rice. In \nan age when the merits of hygiene were being widely promoted, \nwhite rice could be put over as a superior, cleaner product; with the \nlosses due to spoilage overcome, the refined rice could be sold more \ncheaply while still leaving large profits to the merchants. There was at first much resist ance against these changes, which \nthe Indian felt was a dismantling of a ritualized act of immense \nimportance, but cheapness, and the withdrawal of whole rice by the \nmerchants, forced the habit upon the Indian masses, aided perhaps \nby the fact that the European, because of his'mixed diet', found the fibreless white rice more congenial to his taste. But the consequences were soon calamitous. Deficiencies of the B vitamins \nhad been virtually unknown in India before. Now they became \nrampant, affecting whole communities, resulting in an apathy which in return affected the labour ava ilable to the colonial powers. An \nattempt was made, as soon as it w as realized that the essential \nvitamins were contained in the e ndosperm and germ, to remedy this \nstate of affairs by parboiling the rice before it was refined. Thereby \nsome of the B vitamins penetrated the white grain. 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{"text": " a healthy lifes tyle, and that you\u2019re only as strong as your weakest link. Those were only words to me at the time, but after he found an aspect of my lif e that needed some work and I worked on it, my \nhealth improved dramatically. That means I felt better. What greate r gift could anyone give to me. I felt more energy, and I enjoyed \nliving more. That\u2019s the best gift you can get. One of the topics we covered in the consultation was Doug\u2019s sports cam p, called Health and Fitness W eek. He thought it was \nimportant for me to attend, and he asked me what he could do to make it possible. I  didn\u2019t see how I could ever work it out at the \ntime, because I had just spent all my extra money on this consultation, a nd I had so little time. But I took a risk, because it seemed \nlike I needed so much to happen. I told him all the conditions it would take to make it  possible for me to come, and he helped me \nwork it all out. I was just amazed by the honesty, sincerity, knowledge, and de dication of this person standing right in front of me, \nalong with his sincere desire to help me with my personal health issu es. I attended the sports camp, and it was the best thing I could have done. It was s o helpful and beneficial that I ended up signing \nup for the following year\u2019s sports camp before I left. This was the jump-start I needed to get headed down the road to true health. If \nyou can figure out any way to make the next camp, I recommend that you do it, wh atever it takes. I\u2019ve been on the 80/10/10  diet for a year now and have had the most remarkable success with it. I ju st want to share this with \npeople. When you start to feel really good after not feeling so good for a long tim e, you want to let other people know that they can \nfeel better, too. People sometimes ask me what I typically eat in a day, so I will share it w ith you. I usually eat three meals a day, once in a \nwhile only two. I normally eat my breakfast at around 10 a. m. Yesterday (Apri l 2005), I ate 12 ounces of blueberries, 8 ounces of \nraspberries, 8 ounces of boysenberries, and about 4 green baskets of strawberrie s. I ate lunch at 2:30 p.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial experience after switching to a low-fat raw vegan diet?, \nA: The author's toe was fully healed within 2 weeks, and they experienced significant improvements in their overall health and well-being. \nQ: How did the author's physical abilities change after adopting the 80/10/10 diet?, \nA: The author's physical abilities improved dramatically, allowing them to engage in activities they previously couldn't, such as surfing, weightlifting, and yoga. \nQ: What was the author's initial experience with the 80/10/10 diet, and how did they adjust?, \nA: The author initially didn't experience significant improvements, but after adjusting their diet to focus on low-fat raw veganism, they noticed rapid and significant changes in their health. \nQ: What was the author's experience with candida and other health issues?, \nA: The author had a B12 deficiency, and their candida issues were not resolved by their previous diet. They also had a history of chronic illnesses, including asthma, bronchitis, and polycystic ovarian syndrome. \nQ: What was the author's experience with the 80/10/10 diet, and how did it impact their life?, \nA: The author experienced a significant improvement in their overall well-being, including increased energy, improved physical abilities, and a sense of peace and happiness.<|eot_id|><|begin_of_text|>Soon, Child Protectiv e Services (CPS) arrived at my house with a warrant to \nseize me for a psychological evaluation and possibly put me into a mental i llness lockdown facility! In the kitchen (while peeling the \nfirst orange for my breakfast meal), I heard the argument between my pa rents and the officers, and I shot out the back door. With \nthe help of my brother and my cousin, who understood that I was not mentally il l but just wanted to be healthy, I ran away to \nCanada, accompanied by my brother. My brother and I made up fake names and identities, and we became known a s the \u201cWild Bush Boys of BC.\u201d I was forced \ninto this fugitive role, having been told that if the American auth orities got their hands on me they were going to make me eat \n\u201cnormal\u201d food and force-feed me Ensure (a \u201cliquid meal replacement\u201d dri nk that is extremely  loaded with refined sugar and artificial \nadditives\u2014designed to \u201censure\u201d proper nutrition) through a tube i f I refused to drink it! Still dealing with constipation, when I got to Canada, I went for a colonic i rrigation. After studying my eyes, the colon \nhydrotherapist (who also happened to be an iridologist) told me that my bowels ha d been left with no options other than to balloon \nout and form \u201cpockets.\u201d If she was right, then I may have to deal with thes e pockets for the rest of my life. If I had read Dr. \nGraham\u2019s book Grain Damage,  I would have known better!!! On the road, and with limited funds, I didn\u2019t have access to all the fruit I  wanted, so I started losing even more weight. Eventually I was put into a Canadian hospital through the efforts of a v ery concerned woman who helped and befriended us. My \nbody had unwittingly wasted, losing mass until my weight plummeted to onl y 84 pounds. Even I was shocked! At first I was absolutely panic stricken with the thought that they  were going to make me eat cooked processed hospital food, \nbut to my utter relief, this hospital let my brother go to the health-food st ore daily and bring me the raw organic foods that I \nrequested! Having lost faith in the fruitarian diet that had failed me, and being  in such a vulnerable state, I was completely open to new \nideas. Following the advice of many raw food books, I decided to gain weight \u201cthe  healthy  way.\u201d In addition to the green leafy \nvegetables, I began eating TONS of fat. Some days I was wolfing down 6 or 7 avoca dos a day, not to mention all the nuts, seeds, \nnut butters, and oil I used in my dressings. Having abandoned some of my previou s dietary dogma, I felt that I had opened a \nwindow and had \u201cseen the light.\u201d I thought that I had finally found what w orked for me. Little did I know what I was getting into! Because I was already in a hospital (just as the American doctors ha d wanted), and because I thought I had nothing to lose, I \nagreed to risk blowing my cover to be filmed by the Canadian media. Sure enough, this event led to my discovery, and nine months \nafter I ran away, my family finally found out where I was. When my parents came to visit me, I told my mother that I wasn\u2019t a fru itarian anymore, but now I was a raw foodist. With \nsome prodding from my mom, I completely gave up the fruitarian ideology by adding  some cruciferous vegetables and roots (eating \nroots requires the death of the plant) to my diet. With this new identity of  being a raw foodist, I tried to prove to everyone that I was \nflexible in my eating habits. At this point I subscribed to the \u201c ism\u201d of raw, pretty much eating anything as long as it was \u201craw.\u201d  \nHempseed butter \u2026 tahini \u2026 cacao \u2026 \u201cIs it raw?\u201d became the ultimat e question. Everything so far was in accordance with \nthe raw books that I was reading. However, my mother encouraged me to eat sus hi, raw eggs, and raw dairy, which were forbidden \nby many raw foodists. Although I agreed in theory to eat these foods, it was more of a put-on than an ything else. There was no raw dairy to be had, \nand the hospital wouldn\u2019t allow raw eggs (or raw milk for that matter). M y mom got me some raw smoked salmon, but I gladly used \nthe excuse that it contained table salt as my reason not to eat it. Howev er, despite my aversion to animal foods, I did include some \nfresh raw egg yolks when I got home, because some raw food authors approved of the m, and because they seemed to be less of a \ntaboo in my own mind. Despite gaining weight very rapidly in the Canadian hospital (in onl y a couple of months I was up to 110 lbs. and rising), and in \nspite of how far I had come from being a fruitarian, those meddling Americ an doctors had me flown to America in an emergency \nsupersonic jet (flown in from Japan), where they unjustly locked me in a  mental institution and tried to coerce and trick me into \neating cooked hospital foods! My mom adamantly warned them what a raw food expert told her\u2014that raw foodi st\u2019s bodies have a tough time adjusting \ncold turkey to a standard diet. Since they have less of a mucosal lining as  a barrier from allergens and toxins, they need to gradually \nintroduce cooked foods, starting first with lightly steamed vegetables, a nd should also avoid glutinous grains. 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{"text": "ely blissful ener gy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of som e calamity. Once, while driving on a highway, this exquisite ener gy began to beam out\nof th e chest. As the car rounded a bend, there was an auto accident; the\nwheels of the o verturned car were still spinning. The ener gy passed with\ngreat int ensity into the occupants of the car and then stopped of its own\naccord. Another time, while I w as walking on the streets of a strange city,\nthe ener gy started to flow down the block ahead and arrived at the scene of\nan in cipient gang fight. The combatants fell back and began to laugh, and\nagain, the ener gy stopped. Profound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothmann\u2019 s on Long Island, the\nPresence sudden ly intensified until every thing and every person, which had\nappeared as separate in ordi nary perception, melted into a timeless\nuniversality and  oneness. In the motionless Silence, it became o bvious that\nthere ar e no \u201cevents\u201d or \u201cthin gs\u201d and that nothing actually \u201chappens,\u201d\nbecause past, present, and future  are merely artifacts of percepti on, as is the\nillusion of a separate \u201cI\u201d being  subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\ninef fable sense of having return ed home to a state of absolute peace and\nrelief from all suf fering. It is only the illusion of individuality  that is the\norigin of all suf fering. When one realizes that one is the universe, complete\nand at one with All That Is, fore ver without end, then no further suf fering is\npossible. Patients came from every country in the world, and some were the most\nhopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets for\ntransport from faraway hospitals they came, hoping for tre atment foradvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, there was  the shining essence of love and beauty,\nperhaps so obscured to ordinary  vision that he or she had bec ome totally\nunloved in this world. One day a mute catatonic was brought into the hospital in a straitjacket. She had  a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms, and her eyes rolled back in her head. Her\nhair was  matted ; she had torn all her clothes and uttered guttural sounds. Her fam ily was fairly wealthy; a s a result, over the years she ha d been seen\nby innumerable physicians and famous specialists from all over the world. Every tr eatment had been tried on her, and she had been g iven up as\nhopeless by the medical profession. A short,  nonverbal question arose: What do Y ou w ant done with her,\nGod? The n ca me the realization that she just needed to be loved; that was\nall. Her inner self shone through her eyes, and the Self connected with that\nloving e ssence. In that second, she was healed by her own rec ognition of\nwho she really w as; what happened to her mind or body did not matter to\nher any longer. This, in essence, occurred with c ountless patients. Some recove red in the\neyes of the worl d and some did not, but whether a clinical reco very ensued\ndid not matter any longer to the patients. Their inner agony w as over. As\nthey felt loved and at peace within, their pain stopped. This p henomenon\ncan only be ex plained by saying that the Compassion of th e Presence\nrecontextualized each patient\u2019 s reality so that he or she experienced healing\non a level that transcended the world and its appearances. The inner peace\nof the Self encompassed us beyond time and identity. It was clear that all pain and s uf fering arises solely from the ego, not\nfrom God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another catatonic who had not spoken\nin m any years. T he Self said to him through mind, Y ou\u2019r e blaming God for\nwhat you r ego has done to you. He jumped of f the floor and be gan to speak,\nmuch to the shock of the nurse who witnessed the incident. The work became increasingly taxing and eventually overwhelming. Patients were backed up, waiting for beds to open, although the hospital had\nbuilt an extra ward to house them. There was an enormous frustration in\nthat the human suf fering could be countered in only one patient at a time. Itwas like bailing out the sea. It se emed that there must be some other way to\naddress the causes of the common malaise, the endless stream  of spiritual\ndistress and human suf fering. This led  to the study of the ph ysiological response (muscle-testing) to\nvarious stimuli, which revealed an amazing discovery. It was the\n\u201cwormhole\u201d bet ween two universes\u2014the physical world and the world of\nthe mind and sp irit\u2014an interface between dimensions. In a w orld full of\nsleepers lost from their source, here was a tool to recover, and demonstrate\nfor all to see, that lost connection with the higher reality. This led to the\ntesting of every substance, thou ght, and concept that could be  brought to\nmind. The endeavor was aided b y my students and research assistants. Then\na major discover y was made: wh ereas all subjects went weak from negative\nstimuli\u2014such a s fluorescent lights, pesticides, and artificial sw eeteners\u2014\nstudents of spiritual disciplines w ho had advanced their levels o f awareness\ndid not go weak as did ordinary  people. Something important and decisive\nhad shifted in their consciousness. It apparently occurred as they realized\nthey were not at the mercy of the world but rather af fected on ly by what\ntheir m inds be lieved. Perhap s the very process of progr ess toward\nEnlightenment could be shown to increase man\u2019 s ability to resist the\nvicissitudes of existence, including illness. The Self had t he capacity to change things in the world b y merely\nenvisioning them; Love change d the world each time it replaced nonlove. The enti re scheme of civilization could be profoundly altered by focusing\nthis pow er of love at a very specific point. Whenever this happened, history\nbifurcated down new roads. It n ow appeared that these crucial insights could not only be\ncommunicated w ith the world bu t also visibly and irrefutably de monstrated. It se emed that the great tragedy of human life had always be en that the\npsyche is so easily deceived; d iscord and strife have been th e inevitable\nconsequence of mankind\u2019 s inab ility to distinguish the false fro m the true. But here was an answer to  this fundamental dilemma, a way to\nrecontextualize the nature of consciousness itself and make explicable that\nwhich otherwise could only be inferred. It w as time to leave life in New  Y ork, with its city apartment and home\non L ong Island, for something m ore important. It was necessary to perfect\nmyself as an instrument. Th is necessitated leaving that world andeverything in it, replacing it wit h a reclusive life in a small town, where the\nnext seven years were spent in meditation and study. Overpowering states of bliss returned unsought, and eventually, there was\nthe need  to learn how to be in the Divine Presence and still function in the\nworld. The mind had lost track o f what was happening in the world at lar ge. In order  to do research and writing, it was necessary to stop all spiritual\npractice and focus on the world of form. Reading the new spaper and\nwatching televis ion helped to c atch up on the story of who was who, the\nmajor events, and the nature of the current social dialogue. Exceptional sub jective experiences of truth, which are the province of the\nmystic who af fects all mankind by sending forth spiritual ene r gy into the\ncollective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an ef fort to be ordinary, because just being  ordinary in\nitself is an exp ression of Divinity; the truth of one\u2019 s real self can be\ndiscovered through the pathway of everyday life. T o live with care and\nkindness is all that is necessary. The rest reveals itself in du e time. The\ncommonplace and God are not distinct. And so, after a long circular journey of the spirit, there was a return to the\nmost important work, which wa s to try to bring the Presence at least a little\ncloser to the grasp of as many fellow beings as possible. The Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and exper ience. It is\ninfinitely gentle and yet like a rock. W ith it, all fear disappears. 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{"text": "diet, thorough chewing method, weekly handling\ndays, etc. (for details, and treatment of diseases of the head). But even a stable\napplication of dry fasting weekly in combination with diet\ncan work wonders. A story about how I got rid of excess weight. At one time I had very serious problems with being overweight. I am overweight, sat on various short-term\ndiet, sometimes making some progress, but then again and again\ngained weight. But when my weight exceeded 100 kg, I said\nmyself: \"Enough. \" I decided to approach the matter sensibly. Day by day I methodically studied\nVarious books on weight loss, considered the most effective\ndiet, consulted with nutritionists. I have gathered a huge\nnumber of methods and materials to reduce weight. Many of them clearly\ndid not act - such, I immediately discarded. Constantly sought\ninformation on the Internet. How - that reading the information about medical\nfasting, got on a site about dry fasting. Called Sergei\nIvanovich, he advised me four things: a method of careful\nchewing, fasting days, cleanse the liver and intestine\nand lacto-vegetarian diet. I became fanatical obstinacy\nimplement all recommendations. Sometimes I called Sergei Ivanovich\nand consulted. And finally, I went on right track\n- My weight started to decline. And, remembering about my previous experience, this time\nMy body began to systematically get rid of excess weight is not\nshort term, but forever. It has been five months since the beginning of my\nsystematic work on weight loss, and that the scales have begun to show\nnot 102 kg, as before, and 80. And my body has not been exhausted\n\"Fast\" diets that allow you to quickly lose 10 -\n15 kg, but just as fast then dial the same weight. No, I\nfelt great, there was no hint of danger again\ngain the same weight. Less than a year, and I became a completely different\nman. My friends with whom I had not seen for a long time,\nand who then met in the street, they did not recognize me. I ascend\non top of success. I started my new life. But this I was little. Now I knew I could weigh it\n164\n164as much as I need, I can lose weight almost to\neach plate. My ultimate goal was a mark of 60 kilograms. Now, when I knew exactly what to do to effectively\nweight loss, lose 20 more pounds proved to be much\neasier than ever before. It took another four months, and I reached my\ngoal. Today my weight - 58 pounds, I could easily support him\nand I feel wonderful. Now I live exactly the life that we dream about - life\nbeautiful and confident woman. Myth of the eighth. Many people believe that dry fasting can cure any\nincurable diseases and even cancer, the fourth stage. Dry fasting is very effective treatment can cure a variety of\ndisease, especially in the initial stages. But even this method has\nits indications, contraindications, and limit their opportunities. Particularly well to this method in inflammatory processes. Short dry fasting can be successfully used\nnot only in the treatment of colds, but also in all\nwhen there is inflammation of any internal organ\n(And outside too). Dry hunger successfully treats boils on\nskin, inner ear inflammation, inflammation of the periosteum, with\ninjuries, bruises, fractures, concussions, suppuration, colds,\ninfections. Starvation can not heal broken bones, but the swelling\nand inflammation of water scarcity will be held as quickly as possible. After a concussion should be mandatory preventive\ndry starvation. After a concussion is a brain edema\ntissue - from him and all the trouble. The quicker stops swelling,\nthe faster the recovery will come. Prolonged dry\nHunger is very effective in such severe diseases as\nrheumatoid arthritis, ankylosing spondylitis, arthrosis deformans\nand many others. It is well absorbed ovarian cysts disappear\nbenign tumors. The most annoying that this method of appeal, when all\nmodern methods of treatment have been exhausted. During his grasp, as\ndrowning man a straw. The organism is fully poisoned\nchemistry, hormones and radiation. All natural defenses\nbody completely overwhelmed and paralyzed and the sick person\nsense of hopelessness is beginning to pass the maximum period of fasting\nwithout prior purification and training of the body. That such\ncases necessarily be serious complications and death\noutcomes. Me in my practice had to deal with such\ncases. Yes, I have been cured of cancer cases in the initial stage,\nbut these people took a few courses of dry fasting, left\ncities to live in nature and completely change your lifestyle, here\nthey have good results. All other patients with an oncologist who\n165\n165went chemotherapy, radiation, which starve yourself\nat home, could only prolong life and its quality. All\nneeds to be done on time. Of course, during fasting may die, but\nnot from starvation, but from the fact that our body is overfed to failure\nscored all sorts of filth, and they begin to move. During\nfasting may die terminally ill man, but he will die\nnot from starvation, but from his illness. Similarly, he could die\nafter a meal that is so hearty meal after tens of thousands die\npatients with heart disease. You can die from their own\nstupidity, if not to observe fasting method (a little bit, but still\nis there) and, especially when exiting from fasting (if horrible). But what is here then self-starvation. Starvation - that's life. But our stupidity and limited\nguaranteed to lead us to death. Myth of the ninth. Many people write that during the dry fasting should be done\nenema of salt water and rinse your mouth with water, it helps\npassage of dry starvation. During a total (wet), fasting the body is completely\nreconstructed on endogenous food, and if it's time to start\ndrink juice, eat an apple, etc., then this unique mechanism\ncompletely broken, the same thing happens with dry fasting. During dry fasting the cells of our bodies begin to\ndevelop its own high-quality water from its own internal\nreserves, and in contact with water in the mouth or intestine, these\nmechanisms are broken. All of my patients who tried\nrinse your mouth with water, they say that first becomes so well\nbut then increased dryness several times, and go through starvation\nvirtually impossible. As well as an enema of salt, the effect\nno purification, but the thirst is provoked, and pass the full\ndry limotherapy virtually impossible. That swim\nand pour cold water at the end of fasting is sometimes possible. But if hunger is tolerable and evenly, then it is better not\ndo. Health - it is work, work - is patience, patience - this suffering,\nsuffering - the cleansing and purification - it's great. \" DRY IN MEDICAL Starvation\nVARY SM Zabol Wani Hl\nUndeniable effectiveness of different types of fasting, but in this\nchapter, I want to tell you about those diseases in which the most\neffectively dry starvation. Disease - this is the way in which nature shows that\nyour body is full of toxic substances and the internal\npoisons. 166\n166Our ancestors hundreds of years eating the same food until\nrapid technological advances of the twentieth century has not changed\ncontent products. Organism because of some half a century to reorganize\nnot able to. Because he does not understand preservatives\ncan be stored for long products, and food additives,\nthat make it more tasty and sold. However, with regard to\ndrugs: they are the active ingredient, relieves,\nabout 10%, the rest - ballast substances that\nnot digested and not wanted by the body somewhere, right\nto the intercellular substance, postponed. Whether it reacts\nsomething to this body. Of course - diseases. Typical disease\nin Europe is the flu. I too went to the side, if it became\ndescribe in detail the multiple causes of influenza. The fact is\nthat nature uses heat to\nburn garbage that has accumulated in the body, using special\nsecretions or by the formation of the Cathars. Disease called\ninfluenza, and a predisposition to it, there are people who\neating too much and mostly food that promote\nformation of toxins, such as meat. Characteristically, the so-called\ngood times, when the European population is well nourished,\nPandemic flu is almost stopped, and during the lean years\nAfter the war, the disease has completely disappeared. in those years in the country,\nin which hunger has reached huge proportions and it lasted a very\nlong raged among the weakened population, particularly in winter,\nvarious epidemics, whereas influenza has completely disappeared. This\nbecause people do not poison themselves with meat and too much\nquantity of food, and the process of withdrawal of poisons not represent a large\nproblem for the organism. Despite the fact that populations of rare\nexception, held foggy, rainy, windy autumn and winter\nwith a temperature close to zero, in unheated rooms, influenza\nwas not. Thus, poor nutrition is less harmful\nthan ample. Here's the explanation. The body is intoxicated, authorities\nstruggling to cope with \"garbage\", the immunity falls - and in the body\nbegin to breed germs and bacteria. Physio-Naturopath\nChuprun argues that in this case is not blatantly microorganisms\ngrab our body and the body itself as it \"invites\" them\nto itself", "token_ids": [94942, 11, 17879, 75477, 1749, 11, 17496, 11850, 198, 14097, 11, 5099, 13, 320, 2000, 3649, 11, 323, 6514, 315, 19338, 315, 279, 2010, 570, 2030, 1524, 264, 15528, 198, 5242, 315, 9235, 54560, 17496, 304, 10824, 449, 10173, 198, 4919, 990, 40164, 13, 362, 3446, 922, 1268, 358, 2751, 9463, 315, 13937, 4785, 13, 2468, 832, 892, 358, 1047, 1633, 6129, 5435, 449, 1694, 50254, 13, 358, 1097, 50254, 11, 7731, 389, 5370, 2875, 9860, 198, 94942, 11, 7170, 3339, 1063, 5208, 11, 719, 1243, 1578, 323, 1578, 198, 70, 2692, 4785, 13, 2030, 994, 856, 4785, 34908, 220, 1041, 21647, 11, 358, 1071, 198, 2465, 726, 25, 330, 96901, 13, 330, 358, 6773, 311, 5603, 279, 5030, 6225, 6623, 13, 6187, 555, 1938, 358, 1749, 2740, 20041, 198, 73741, 6603, 389, 4785, 4814, 11, 6646, 279, 1455, 7524, 198, 94942, 11, 61302, 449, 26677, 1705, 13, 358, 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{"text": " and my disease is fibroadenoma in left breast \nand painful fibroma in right breast. 1 was diagnosed by two doctors. Studies have not made the problem solvable because I lack economic resources. I knew of the Urine-therapy but I did not try to do it because It made me sick. A doctor friend tried to get me to start the method of Urine-therapy \nbecause of the gravity of my problem. I started a fasting but it was hopeless because of my headaches \nyet God and I pushed on to the end. When finishing the fast the fibroma along with varicos viens disappeared on the \nright leg. I wanted to be able to help with my testimony for others. I am not going to stop Urine-therapy ever. Thanks to Sonia I am cured. 94 TESTIMONY 79* \nGASTRlC VLC\u00a3RS \nMr. Jose Luis Z. Alvarez { Mexico } \nHe had problems of gastric ulcers and some stomach problems. He also suffered very strong pains in the head that really have diminished. TESTIMONY 80* \nASTHMA,. K1DN\u00a3V \nBoy Cristian Israel Chavez and Mrs. Ma. Guadalupe T { Mexico } \nWe began fasting the 2nd of April after hearing the conference that same day. Near the 25th of April, my son got a cold after taking it, \nbut thanks to him he now rid himself of asthma and thanks to God taking the \nUrine his cure came quick during the first month. To me when sleeping I hurt my left kidney, \nand the pain was so strong that I woke up in the middle of the night. Now, it no longer hurts nor is my bladder irritated like before. Thanks to that I could take my Urine as easy as my son. TESTIMONY 81 * \n1NF\u00a3CT10N \nMrs. Maria Castel D. { Mexico } \nI cured myself of an infection that I had in my navel and also the conduit healed \nthat unites the navel to the bladder. It did not close by itself but could be united \nwith surgery. With the Urine It sealed itself. TESTIMONY 82* \nSlNVSlTlS,. lNSOMNlA,. ASTHMA \nMrs. Margarita To Zazua { Mexico } \nIt has been six years with these diseases. I began with problems like colds. Little by little I was becoming sick more and more with allergies~ and later itches \nthroughout my body. I became ill of sinusitis, insomnia, cough, but specifically \nwith asthma. Taking the Urine f cured all thanks to God. 95 TESTIMONY 83* \nR\u00a3VMAT1SM,. HYP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. TESTIMONY 84* \nDlAB\u00a3T\u00a3S,. ASTlGMATlSM CHOt\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, mltopia, astigmatism, insecurity, etc. The Urine-therapy I started on the 5 h day of February of 1997 after seeing a video \nof a conference in Guadalajara. Eight days after I already felt better, \nvery safe, very content and with a desire to work. I no longer returned to have pressure. So far I did not see without lenses \n, - small letters and now J see perfectly without them. I --\n\" TESTIMONY 85* \nASTHMA,. COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. Now I feel far better. TESTIMONY 86* \nHYP\u00a3RT\u00a3NS10N,. D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. I do not feel weak nor with hunger. I am cured but I have not made the fasting, but I will. 96 /---TESTIMONY 83* \nR\u00a3VMAT1SM~ HVP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. TESTIMONY 84* \nD1AB\u00a3T\u00a3S~ ASTlGMATlSM CHOl\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, myopia, astigmatism, insecurity, etc. The Urine-therapy I started on the 5th day of February of 1997 after seeing a video \nof a conference in Guadalajara. Eight days after I already felt better, \nvery safe, very content and with a desire to work. I no longer returned to have pressure. So far I did not see without lenses \nsmall letters and now J see perfectly without them. TESTIMONY 85* \nASTHMA~ COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. Now I feel far better. TESTIMONY 86* \nHVP\u00a3RT\u00a3NS10N~ D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. I do not feel weak nor with hunger. I am cured but I have not made the fasting, but I will. 96 TESTIMONY 87* \nASTHMA. All\u00a3RGV \nMa. of J. Jimenez { Mexico } \nI was cured of asthma and allergy. I have been having taking the Urine for 9 months from two to three times per day, \nand thanks to God already I am well. TESTIMONY 88* \nD1AB\u00a3T\u00a3S \nSabino Hernandez {Mexico} \nMy disease is diabetes. I never took care of it until a day that darkened my vision \nwhen I was driving on a highway. To be exact it was the 24th of June 1996. My eye doctor diagnosed diabetic Retinopathy in the fourth degree for which I \nallowed myself an operation with laser ray. The Dr. did an operation on my retina. In the following months of my disease, by conversations with several of my \nclients, I obtained information of Urine-therapy. Since they drank their own urine, they found out by means of a Q.F.B., \nand they gave testimony to have been cured by means of the Urine-therapy. From this date I am taking my own Urine. I feel very well from my diabetes and I am recovering my vision. Thanks to God and the message of faith, love and hope \nthat Mrs. Sonia distributes this information. TESTIMONY 89* \nM\u00a3NSTRVAl RAT\u00a3. HYP\u00a3RT\u00a3\"NT10N \nMa. of J. Gutierrez {Mexico} \nIt had difficulties in my fingers. I no longer could close them well and it felt as if \nI touched electricity. After my fasting my fingers work better. I no longer hurt \nand I can close them well. I also discovered that my menopause was better. My normal menstruation was every three months and now I can menstruate \nevery month. I feel very active, without laziness. My blood pressure is normal \nand I am very happy, Thanks to God. TESTIMONY 90* \nCOVGH. N\u00a3RV\u00a3S \nMaria Teresa And Santibanez {Mexico} \n97 For 2 months I have been taking Urine without fasting. Two years ago I began with baldness and also had syndrome of arms and neck \nfor 2 to 3 years to date. Also some other problems and cough because of \nsmoking. Thank God that I encountered the book of Urine-therapy \nTESTIMONY 91 * \nOST\u00a30POROS1S. ARTHRlTlS. HY1'\u00a3RT\u00a3NT10N \nMrs. Maria Of The B. Martinez { Mexico } \nFrom the 11th of February 1996 I was taking Urine \nbecause they diagnosed me with severe osteoporosis and deformative arthritis \nof the fingers, shoulders and back. Two years before they were going to operate on the bones, \nbut a specialist doctor commented that he did not have a case to operate \nbecause the prob1em wou1d return soon. My fingers continued becoming deformed. 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{"text": ". Soon the honorary title of \u201cThe Ancient One\u201d was heard no \nmore. \u201d \nA knock at the door interrupted the Colonel. I opened it to \nadmit a couple of friends from out of town who had picked this \nmost inauspicious time to spend a sociable evening with me. 1 hid my disappointment and chagrin as best I could and intro- \nduced them to Colonel Bradford. We all chatted together for a \nwhile and then the Colonel said, rising: \n\u201cI am sorry that I must leave so early, but I have an appoint- \nment with an old friend who is leaving the city tonight. 1 hope \nI shall see you all again shortly. \u201d \n\u20146\u2014At the door he turned to me and said, softly, \n\u201cCould you have lunch with me tomorrow. I promise, if \nyou can do so you shall hear all about \u2018The Fountain of \nYouth. \u2019\u201d \nWe agreed as to the time and place to meet and the Colonel \ndeparted. As I returned to the living room, one of my friends \nremarked, \n\u201cThat is certainly a most interesting man, but he looks \nawfully young to be retired from army service. \u201d \n\u201cHow old do you suppose he is. \u201d I asked. \u201cWell, he doesn\u2019t look forty,\u201d answered my friend, \u201cbut from \nthe experiences he has had I suppose he must be that old. \u201d \n\u201cYes, he\u2019s all of that,\u201d I said evasively, and deftly turned \nthe conversation into another channel. I thought it best to \narouse no wonderment regarding the Colonel until I knew what \nhis plans were. The next day, after having lunch together, we repaired to \nthe Colonel\u2019s room in a nearby hotel, and there at last he told \nme about \u201cThe Fountain of Youth. \u201d \n\u201cThe first important thing I was taught after entering the \nLamasery,\u201d he began, \u201cwas this. The body has seven centers, \nwhich, in English, could be called Vortexes. These are kind of \nmagnetic centers. They revolve at great speed in the healthy \nbody, but when slowed down\u2014well that is just another name \nfor old age, ill-health, and senility. There are two of these \nVortexes in the brain; one at the base of the throat; another \nin the right side of the body in the region of the liver; one in \nthe sexual center; and one in each knee. \u201cThese spinning centers of activity extend beyond the flesh \nin the healthy individual, but in the old, weak, senile person \nthey hardly reach the surface, except in the knees. The \nquickest way to regain health, youth, and vitality is to start \nthese magnetic centers spinning again. There are but five \npractices that will do this. Any one of them will be helpful, but \nall five are required to get glowing results. These five exercises \nare really not exercises at all, in the physical culture sense. The Lamas think of them as \u2018Rites,\u2019 and so instead of calling \nthem exercises or practices, we too, shall call them Rites. \u201d  \n  \n  Rite No. | \nThere are SEVEN Psychic Vortexes in the body. Vortex is located \nwithin the forehead; Vortex \u201cB\u201d is located in the posterior part of the \nbrain; Vortex \u201cC\" is in the region of the throat at the base of the neck; \nVortex \u201cD\" is located in the right side of the body above the waist line; \nVortex \u201cE\u201d is located in the reproductive anatomy, and it is directly con- \nnected with Vortex \u201cC\u201d in the throat. Vortexes \none in either knee. These Psychic Vortexes revolve at great speed. When all are revolving \nat high speed and at the same rate of speed the body is in perfect health. When one or more of them slow down, old age, loss of power, and senil- ity wet in, \n   RITE NUMBER ONE \n\u201cThe first Rite,\u201d continued the Colonel, \u201cis a simple one. It \nis for the express purpose of speeding up the Vortexes. When \nwe were children we used it in our play. It is this: Stand erect \nwith arms outstretched, horizontal with the shoulders. Now \nspin around until you become slightly dizzy. There is only one \ncaution: you must turn from left to right. In other words, if \nyou were to place a clock or watch on the floor face up, you \nwould turn in the same way the hands are moving. \u201cAt first the average adult will only be able to spin around \nabout a half-dozen times until he becomes dizzy enough to \nwant to sit or lie down. That is just what he should do, too. That\u2019s what I did. To begin with, practice this Rite only to the \npoint of slight dizziness. As time passes and your Vortexes \nbecome more rapid in movement through this and other Rites, \nyou will be able to practice it to a greater extent. \u201cWhen I was in India it amazed me to see the Maulawiyah, \nor as they are more commonly known, the Whirling Dervishes, \nalmost unceasingly spin around and around in a religious \nfrenzy. Rite Number One recalled to my attention two things \nin connection with this practice. The first was that these \nWhirling Dervishes always spun in one direction\u2014from left to \nright, clockwise. The second was the virility of the old men; \nthey were strong, hearty, and robust. Far more so than most \nmen of their age. \u201cWhen I spoke to one of the Lamas about this he informed \nme that while this whirling movement of the Dervishes did \nhave a very beneficial effect, yet it also had a devastating one. It seems that a long siege of whirling stimulates into great \nactivity Vortexes \u2018A,\u2019 \u2018B,\u2019 and \u2018E. \u2019 These three have a stim- \nulating effect on the other two\u2014 \u2018C\u2019 and \u2018D. \u2019 But due to \nexcessive leg action the Vortexes in the knees\u2014'E\u2019 and \u2018G\u2019\u2014 \nare over-stimulated and finally so exhausted that the building \nup of the Vital Forces along with this tearing down causes the \nparticipants to experience a kind of \u2018psychic jag\u2019 which they \nmistake for something spiritual, or at least religious. \u201cHowever,\u201d continued the Colonel, \u201cwe do not carry the \nwhirling exercise to excess. While the Whirling Dervishes may \nspin around hundreds of times, we find that greater benefit is \nobtained by restricting it to about a dozen or so times, enough \nso that Rite Number One can stimulate all the Vortexes to \naction. \u201d  \n  \n  \n  Rite No. 2 \n    \n\u201410\u2014RITE NUMBER TWO \n\u201cLike Rite Number One,\u201d continued the Colonel, \u201cthis second \none is for further stimulating to action the Seven Vortexes. It is even simpler than the first one. In Rite Number Two one \nfirst lies flat on his back on the floor or on the bed. If prac- \nticed on the floor one should use a rug or blanket under him, \nfolded several times in order that the body will not come into \ncontact with the cold floor. The Lamas have what might be \ncalled in English a \u2018prayer rug. \u2019 It is about two feet wide and \nfully six feet long. It is fairly thick and is made from wool and \nakind of vegetable fibre. It is solely for the purpose of insula- \ntion, and so has no other value. Nevertheless, to the Lamas \neverything is of a religious nature, hence their name for these \nmats\u2014\u2018prayer rugs. \u2019 \n\u201cAs I said, one should lie full length on his \u2018prayer rug,\u2019 or \nbed. Then place the hands flat down alongside the hips. Fingers should be kept close together with the finger-tips of \neach hand turned slightly toward one another. The feet are \nthen raised until the legs are straight up. If possible, let the \nfeet extend back a bit over the body, toward the head; but do \nnot Jet the knees bend. Then, slowly lower the feet to the floor \nand for a moment allow all muscles to relax. Then perform this \nRite all over again. \u201cOne of the Lamas told me that when he first attempted to \npractice this simple Rite he was so old, weak, and decrepit that \nhe couldn\u2019t possibly lift up both legs. Therefore he started out \nby lifting the thighs until the knees were straight up, letting \nthe feet hang down. Little by little, however, he was able to \nstraighten out his legs until at the end of three months he \ncould raise them straight with perfect ease. \u201cT marveled at this particular Lama,\u201d said the Colonel, \n\u201cwhen he told me this. He was then a perfect picture of health \nand youth, although I knew he was many years older than I. For the sheer joy of exerting himself he used to carry a pack \nof vegetables weighing fully a hundred pounds on his back, \nfrom the garden to the Lamasery, several hundred feet above. He took his time but never stopped once on the way up, and \nwhen he would arrive he didn\u2019t seem to be experiencing the \nslightest bit of fatigue. I marveled greatly at this, for the \nfirst time 1 started up with him, I had to stop at least a dozen \ntimes. 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{"text": " ated in this\n9th verse of the T ao Te Ching. The Tao has the capability to generate everything in amounts that would\nstupefy an observer, yet its gentle humility seems to know when there are\nenough trees, flowers, bees, hippos, and every other living thing. Excess is\neschewed by the Tao. It doesn\u2019 t need to show off its unlimited capacity for\ncreating\u2014it knows exactly when to stop. This verse invites us to be in\nspiritual rapport with this characteristic of the T ao. Cramming life with possessions, pleasures, pride, and activities when\nwe\u2019ve obviously  reached a point where more is less indicat es being in\nharmony with ego, not the Tao! Living humility knows when to just stop,\nlet go, and enjoy the fruits of our labor. This verse clearly analogizes that\nthe pursuit of more status, more money, more power, more approval, more\nstuff, is as foolish as honing a carving knife after it has reached its zenith of\nsharpness. Obviously, to conti nue would just create dullness, and it is\nobvious that a keen edge represents perfection. Lao-tzu advises us to be careful about amassing great wealth and storing it\naway. This practice contributes to a life spent keeping our fortune safe and\ninsured, while at the same time always feeling the need to pursu e more. He\ncounsels us to be satisfied at a level that fosters living with humility. If\nwealth and fame are desired, we must know when to retire from the\ntreadmill and be like the Tao. This is the way of heaven, as opposed to the\nworld that we live in, which is addicted to more. We can heighten our awareness  that advertising is primarily designed to\nsell products and services by convincing us that we need something in order\nto be happy. Analysts might tell us that the economy is failing if it isn\u2019t\ncontinuously growing, but we can realize that excessive growth, like cancer,\nwill ultimately destroy itself. We can witness the results of overproductionin the gridlock on most highways: It now takes longer to go from one side\nof Lond on to the other than it did before the invention of the automobile! We also see this principle at work whenever we shop. I call it \u201cchoice\noverload\u201d\u2014pain pills for backaches, menstrual cram ps, headaches, joint\npains, in the morning or at night, in a capsule or liquid or powder? And this\nis true whether we\u2019re purchasing toilet paper, orange juice, or anything else. I believe that Lao-tzu sends the following modern advice from his ancient\nperspective:\nCome to grips with the radical\nconcept of \u201cenough is enough\u201d! Make this comm itment even though you live in a world addicted to the\nidea that one can never have enough of anything. To paraphrase Lao-tzu, do\nyour work and then step back. Practice humility rather than ostentation and\nuncontrolled consumption. The obesity crisis in the Western world,\nparticularly in America, is a direct result of not understanding (and living)\nthe simple wisdom of the 9th verse of the Tao Te Ching. Eat, but stop when\nyou\u2019re full\u2014to continue stuffing food into a satiated body is to be trapped\nin believ ing that more of someth ing is the cause of your happiness. And this\nis true of overly filling yourself with any artifici al symbol of success. Think\ninstead of the infinite wisdom of the Tao, which says, \u201cTo keep on filling is\nnot as good as stopping.\u201d Enough is not only enough, it is in alignment with\nthe perfection of the eternal T ao. Seek the joy in your activities rather\nthan focusing on ego\u2019 s agenda. Ego wants you to gather more and more rewards for your actions. If\nyou\u2019re in a state of loving appreciation in each of your present moments,\nyou\u2019re letting go of the absurd idea that you\u2019re here to accumulate rewards\nand merit badge s for your efforts. Seek the pleasur e in what you\u2019r e doing,\nrather than in how it might ultimately benefit you. Begin to trust in that\ninfinite wisdom that birthed you into this material world. After all, it knew\nthe exact timing of your arriva l here. It didn\u2019 t say, \u201cIf nine months  will\ncreate such a beautiful baby, I\u2019ll extend the gestation period to five years. Now we\u2019ll have an even more perfect creation!\u201d Nope, the Tao says thatnine months is perfect\u2014that\u2019 s what you get, and you don\u2019t need any more\ntime. The next time you\u2019re mired in a desire for more, stop and think of the Tao. This creation principle fully grasps the idea that when the work is done,\nthen for God\u2019 s sake, it\u2019s time to stop! As Lao-tzu advises, \u201cThis is the way\nof heaven.\u201d Why ever choose to be in conflict with that? Do the T ao Now\nAt your next meal, practice portion control by asking yourself after\nseveral bites if you\u2019re still famished. If not, just stop and wait. If no hunger\nappears, call it complete. At this one meal, you\u2019ll have practiced the last\nsentence of the 9th verse of the Tao Te Ching: \u201cRetire when the [eating] is\ndone; this is the way of heaven.\u201d\nOceanofPDF.com10th Verse\nCarrying body and soul\nand embracing the one,\ncan you avoid separation? Can you let your body become\nas supple as a newborn child\u2019 s? In the opening and shutting of heaven\u2019 s gate,\ncan you play the feminine part? Can you love your people\nand govern your domain\nwithout self-importance? Giving birth and nourishing;\nhaving, yet not possessing;\nworking, yet not taking cr edit;\nleading without contr olling or dominating. One who heeds this power\nbrings the T ao to this very earth. This is the primal virtue. OceanofPDF.comLiving Oneness\nThis verse of the Tao Te Ching examines the paradoxical nature of life on\nEarth. Lao-tzu encourages the attainment of comfort with the seemingly\nincompatible opposites of body and soul, which form the basis of our daily\nlife. W e are connected to the power of the eternal Tao, while simultaneously\nbeing in a mortal physique. As we take on this seemingly ambiguous\nstance, we begin to see the world revealed as flawless. Everything that\nseems to be absolute is an opportunity to recognize its paradoxical reality. This teaching takes the form of a series of questions: Can an adult body\nwith all of the conditions inher ent in the aging process\u2014such as stiffness,\nsoreness, limitat ions caused by aching joints, and so on\u2014be as supple as a\nnewborn\u2019 s? Is it possible to be someone who works and strugg les and still\nbe the feminine spirit, birthing  creation? Can one succeed in these and\nsimilar ways and still be free of feelings of self-importance? Is it possible to\nstay true to the Tao without allowing ego to dominate, yet successfully\nfunction in an ego-dominated world? This 10th verse promotes a way of living that is guided by the power of\n\u201cembracing the one\u201d when the illusion of duality appears more powerful. Read Hafiz\u2019 s writing on this subject thousands of years after the Tao Te\nChing was written:\nOnly\n \nThat Illumined\nOne\n \nWho keeps\nSeducing the formless into form\n \nHad the charm to win my\nHeart. Only a Perfect One\n \nWho is always\nLaughing at the wor d\nTwo\n \nCan make you know\n \nOf\n \nLove. Our origin cannot be split, yet we\u2019re in a world that all too often  seems to\nreject the perfect oneness that is the Tao. We can personally live the Tao by\nsuspending our belief in oppos ites and reactivating our awareness of its\nunity\u2014that is, we can surrender ego and be in this world, without being of\nit. This is my interpretation of Lao-tzu\u2019 s advice from his 2,500-year -old\nperspective:\nEmbrace oneness by seeing yourself in everyone you encounter. Rather than having judgmental thoughts about those whom you regard as\nseparate or different, view others as an extension of yourself. This will\ndiminish self-importance and unite you with what Lao-tzu calls \u201cthe primal\nvirtue.\u201d Letting go of ego-dominated thoughts lets you sense the oneness\nthat you share with others; thus, you give yourself the opportunity to feel a\npart of the all-embracing T ao. Practice inner awareness whenever you feel yourself about to criticize\nanyone or any group. News reports designed to encourage your sense of\nseparateness or superiority in relation to others can be a perfect time to do\nthis: Find yourself as one of them. In situatio ns where you\u2019re expected tohate an assumed enemy, stop yourself from these judgments and walk an\nimaginary mile (or two) in their shoes. Do so with all forms of life, even the\nplant world. See yourself in everyone and all creations, noting the Tao in\nthis simple observation: We are the world. Take pleasur e from what you possess without being attached to these\nthings. Let go of your identification with your stuff and with your\naccomplishments. Try instead to enjoy what you do and all that flows into\nyour life simply for the pleasure of doing and observing the flow itself. 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{"text": "\toverlooking\ta\tvalley\neven\tmore\tgreen\tand\tlush. That\tpart\tyou\talready\tknow. Every\tday\tI\tsaw\tthis\nbeautiful\tview,\texcept\twhen\tthe\tvalley\tfilled\twith\tbillowing\tmist. On\tthose\nmornings\tI\twalked\tto\tschool\twith\twisps\tof\twhite\tcurling\taround\tme,\tlike\nwalking\tthrough\tclouds. It\twas\ton\tjust\tsuch\ta\tday,\tas\tI\twas\tmaking\tmy\tway\ndown\tthe\troad,\tthat\ta\tstranger\u2019s\tvoice\tcalled\tout. \u201cCome,\u201d\tit\tsaid. \u201cI\u2019ve\tbeen\twaiting.\u201d\nThe\tvoice\tseemed\tto\tcome\tfrom\tanother\tworld. I\timagine\tyou\u2019ve\twalked\nthrough\tfog\tand\tknow\thow\tit\tcreates\ta\thush\tall\taround\tyou,\tlike\ta\tcocoon. Then\tmy\teye\tcaught\tsomething. An\told\tman\twas\tsitting\tunder\tthe\tbiggest,\nmost\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad. \u201cBaba,\tI\u2019m\ton\tmy\tway\tto\tschool,\u201d\tI\tsaid. \u201cYou\tmust\tbe\twaiting\tfor\tsomeone\nelse.\u201d\tI\tgrew\tup\tin\tIndia,\tand\t\nbaba\n\tis\ta\tterm\tof\trespect\tthat\tis\tgiven\tto\nsomeone\twho\tis\tconsidered\ta\twise\tor\tholy\tman. \u201cWe\tneed\tto\ttalk,\u201d\the\tsaid\tin\na\tmost\tdefinite\tvoice. I\tdrew\tcloser. Baba\twas\tsitting\ton\tthe\tground\twith\this\nlegs\tcrossed. His\tbeard\twas\talmost\tas\twhite\tas\tthe\timmaculate\tcotton\tpants\nand\tshirt\tthat\the\twore. \u201cYou\u2019re\told\tenough\tto\tknow\tthings\tnow,\u201d\the\tsaid,\tnot\twaiting\tfor\tme\tto\treply. \u201cAnd\twho\telse\tis\tgoing\tto\ttell\tyou?\u201d\nI\tfelt\ta\tshiver\trun\tdown\tmy\tspine. \u201cWhat\tkind\tof\tthings?\u201d\tI\tasked. \u201cInvisible\tthings. Secret\tthings.\u201d\tSuddenly\tBaba\tlaughed. \u201cHow\tmysterious\ndo\tI\thave\tto\tsound\tfor\tyou\tto\tlisten?\u201d\nI\tstarted\tto\tforget\tabout\tschool. All\tkinds\tof\timages\twere\tfilling\tmy\tmind. Sitting\tthere\tin\tthat\tcross-legged\tposition,\tthe\told\tman\tlooked\tlike\tBuddha,\nwho\tbecame\tenlightened\tsitting\tunder\ta\ttree. His\tlong\twhite\tbeard\tmade\tBaba\nlook\twizardly,\tlike\tMerlin,\tand\tthe\tgleam\tin\this\teye\ttold\tme\tunmistakably\tthat\nhe\tmust\tbe\twise,\tlike\tSocrates. \u201cI\u2019m\tnot\tasking\tmuch. Just\tgive\tme\tone\tday,\u201d\tBaba\tcoaxed.Hesitantly\tI\tsat\tdown\tbeside\thim\tunder\tthe\tgnarled,\ttwisted\ttree. The\tsun\twas\nburning\tthe\tmist\toff\tnow\tBetween\tbillows\tof\tfog\twe\tcould\tglimpse\tthe\tgreen\ntea\tplantations\tthat\tfilled\tthe\tvalley\tand\tsurrounding\thills. \u201cThis\twon\u2019t\tbe\tlike\tschool,\u201d\tBaba\tsaid. \u201cI\u2019m\tgoing\tto\tteach\tyou\ta\tnew\tway\tto\nsee\tand\ta\tnew\tway\tto\tbe.\u201d\nHe\tpointed\tat\tthe\tscenery\t\u201cWhat\tdo\tyou\tsee? I\tmean\tright\tnow,\tat\tthis\tvery\nmoment?\u201d\n\u201cI\tsee\tyou\tand\tthis\ttree,\tand\tI\tsee\tthe\tfog\tlifting\tfrom\tthe\tvalley,\u201d\tI\tsaid. Baba\tleaned\tcloser. \u201cWant\tto\tknow\twhat\tI\tsee? I\tsee\tyour\tsoul.\u201d\tHe\twas\ncatching\tmy\tattention\tmore\tand\tmore. \u201cI\tsee\ta\tworld\tfor\tyou\tto\tpossess. I\tsee\neternity\u201d\tBaba\tstopped,\tand\tI\tfelt\tanother\tshiver. \u201cDo\tyou\tbelieve\tme?\u201d\the\nasked. \u201cI\twant\tto\tbelieve\tyou,\tbut\tI\tcan\u2019t\tsee\tany\tof\tthose\tthings,\u201d\tI\tsaid. \u201cOf\tcourse\tnot. It\ttakes\ta\tnew\tway\tof\tseeing,\twhich\tis\twhy\tI\thad\tto\tfind\tyou,\u201d\nhe\tsaid. \u201cA\tfew\tmore\tyears\tand\tyou\tmight\tbe\tlost. The\told\tways\tare\thard\tto\nbreak.\u201d\nI\twas\tat\tthat\tage\twhen\ta\tdreamy\tinclination\tcomes\teasily\tIn\tfact,\tthe\treason\tI\nhadn\u2019t\tnoticed\tBaba\twas\tthat\tI\thad\tbeen\tdreaming\tmy\tway\tto\tschool. Now\tit\nseemed\tas\tif\tI\thad\tconjured\tup\ta\tvision\tout\tof\tthe\tmist. The\told\tman\u2019s\teyes\tsharpened. \u201cI\u2019m\tnot\ttalking\tabout\tfantasies\tand\tpink\nclouds,\u201d\the\tsaid. \u201cYou\tneed\tto\tknow\thow\treality\tworks. Only\twhat\u2019s\treal\thas\npower,\teven\twhen\tit\tlooks\tlike\tmagic.\u201d\n\u201cOkay\u201d\tI\tsaid. I\thad\tthe\tuncomfortable\tfeeling\tthat\the\thad\tread\tmy\tmind\nwhen\tI\twondered\tif\the\twas\timaginary. \u201cIn\treality\tthere\t\nis\n\teternity\teverywhere,\u201d\tsaid\tBaba. \u201cIn\treality\tyour\tsoul\tis\nhere\tfor\tyou\tto\texperience\tit. I\u2019ll\tshow\tyou\twhat\tI\tmean.\u201d\nHe\treached\tdown\tand\ttook\tup\ta\thandful\tof\tsand\tfrom\tthe\tside\tof\tthe\troad. \u201cFeel\tit,\u201d\the\tsaid. \u201cWhat\u2019s\tit\tlike?\u201d\nHe\tdropped\tsome\tof\tthe\tsand\tinto\tmy\thands. \u201cIt\u2019s\trough\tand\tsharp\tand\ngrainy,\u201d\tI\tsaid. \u201cAnd\tit\u2019s\twarm\tfrom\tthe\tsun.\u201d\u201cWould\tit\tsurprise\tyou\tif\tI\ttold\tyou\tthat\tnone\tof\tthat\tis\treal?\u201d\the\tasked. I\tfelt\tconfused. \u201cOf\tcourse\tit\u2019s\treal.\u201d\n\u201cBut\tsand\tis\tmade\tof\tmolecules,\u201d\tsaid\tBaba. \u201cAnd\tmolecules\taren\u2019t\tsharp\tor\nrough\tor\tgrainy. I\tcould\ttake\tthe\tmolecules\tin\tsand\tand\tturn\tthem\tinto\tglass,\nwhich\tis\tcompletely\tsmooth. Of\tcourse,\tmolecules\taren\u2019t\treal\teither.\u201d\n\u201cWhy\tnot?\u201d\n\u201cBecause\tthey\tare\tmade\tof\tatoms,\tand\tatoms\tare\tjust\tblurry\tclouds\tof\tenergy\nYou\tcan\u2019t\tsee\tor\ttouch\tone,\tand\tisn\u2019t\tthat\thow\tyou\tmeasure\treal\tthings,\tby\nseeing\tand\ttouching\tthem? Come\tto\tthink\tof\tit,\tenergy\tisn\u2019t\treal\teither.\u201d\nBy\tnow\tI\tdidn\u2019t\tfeel\tlike\targuing;\tthis\twas\ta\tcompletely\tnew\tway\tof\tseeing\nthings,\tjust\tas\the\thad\tpromised. \u201cEnergy\tvibrates\teverywhere\tin\tthe\tuniverse,\u201d\tBaba\tsaid. \u201cBut\tit\tsprings\tfrom\nthe\tvoid,\twhich\tis\tempty\tand\tstill. You\twon\u2019t\tknow\twhat\u2019s\treal\tuntil\twe\tgo\nthere. Shall\twe?\u201d\nHe\tlet\tthe\tsand\tsift\tthrough\this\tfingers,\tand\tfor\ta\tmoment\tit\twas\tlike\twatching\nsomeone\tletting\tthe\twhole\tworld\tsift\tthrough\this\tfingers,\tthe\tworld\tI\tthought\tI\nlived\tin. \u201cThis\tis\tvery\tstrange,\u201d\tI\tmurmured. \u201cAh,\tso\tthe\told\tways\tare\tnot\tlooking\tquite\tso\tcertain,\u201d\n\the\tsaid,\tsounding\npleased. \u201cWhat\twill\tbe\tleft\twhen\teverything\tsolid\tvanishes\tbefore\tyour\teyes?\u201d\n\u201cNothing,\u201d\tI\tsaid. \u201cNothing!\u201d\the\trepeated. \u201cThat\u2019s\texactly\tright. But\twhen\twe\u2019re\tthrough,\nnothing\twill\tturn\tinto\teverything\u2014your\tsoul,\tGod,\tan\tinfinite\tworld\tfor\tyou\nto\tpossess. Shall\twe?\u201d\the\tasked\tagain. \u201cAbsolutely,\u201d\tI\tsaid. W\nHAT\n\tI\tL\nEARNED\nSpirituality\tis\tabout\ta\tnew\tway\tof\tseeing\tand\ta\tnew\tway\tof\tbeing. When\tBabatold\tme\tthat\tone\tthing,\the\ttold\tme\tall\tI\thad\tto\tknow. It\twasn\u2019t\teven\tnecessary\nto\tuse\tthe\tword\t\nspirituality\n. Words\tare\tnever\tas\timportant\tas\treality\titself,\tand\nwhat\u2019s\treal\tis\tthat\tyou\tand\tI\tare\tlike\twalking\tclouds\tat\tthe\tatomic\tlevel. Atoms\tare\ta\tlot\tmore\tempty\tthan\tthey\tare\tsolid,\twhich\tmeans\tthat\t\nwe\n\tare\ta\tlot\nmore\tempty\tthan\twe\tare\tsolid\t(every\tperson\tis\tmore\tthan\t99.999999\tpercent\nempty\tspace;\tthe\tspace\tbetween\tthe\tearth\tand\tthe\tsun\tis\tmuch\tsmaller\tby\ncomparison). 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{"text": " body. The second way bacteria can become resistant to antibiotics is by the transfer of immunity from a resistant bacterium to its progeny, thus ensuring the survival of subsequent generations of microbes. In some countries, including the United States, patients expect and demand anti -\nbiotics from doctors, even in situations where they are inappropriate or ineffective. Because microbes are always mutating, some random mutation eventually will \n protect against the drug. As people enjoy the benefits of antibiotics, their misuse \npromotes antibiotic resistance in many lethal bacteria. Resensitizing resistant bacteria to antibiotics so that they can be killed is the \nobjective of searching for antimicrobial adjuvants that can be used to boost otherwise ineffective antibiotics against methicillin-resistant Staphylococcus aureus  (MRSA), \nMycobacterium tuberculosis, Pseudomonas, Clostridium difficile, and other super -\nbugs that can cause lethal infectious outbreaks in hospitals and institutions. The emergence of multidrug-resistant and extensively drug-resistant M. tuber -\nculosis  throughout the developing world is very disturbing in the present scenario \nof tuberculosis (TB) management. TB has always been a global problem and tends to increase in prevalence mainly in the developing countries of the world, 116 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nmany of the affected living in poverty, but is also problematic in industrialized \nnations, including the United States.1\nM. tuberculosis  usually attacks the lungs, but these pathogens can invade any part \nof the body such as the kidney, spine, and brain. There are 10 drugs currently approved by the U.S. Food and Drug Administration  \n(FDA) for treating TB. Before the emergence of antibiotic-resistant pathogens, potent drugs such as rifampicin, isoniazid, ethambutol, and pyrazinamide were effective as first-line anti-TB agents in the treatment of latent or active TB. Most patients with active TB can be treated initially with isoniazid, rifampicin, pyrazinamide, and eth-ambutol for 8 weeks, and this regimen can be followed by 18 weeks of treatment with isoniazid and rifampicin if needed. 2\nMultidrug-resistant TB is defined by resistance to the two most effective first-line \ndrugs, isoniazid and rifampicin.3 When bacteria are resistant to second-line antibi -\notics, they are called extremely resistant. Recently, strains of M. tuberculosis  have \nbeen identified that are resistant to all available antibiotics. This is representative of the major problems of antibiotic resistance and the cause of considerable concern if these strains begin to quickly spread worldwide. Approximately 3.3% of new multidrug-resistant TB cases are resistant to both \nisoniazid and rifampicin, so other drug combinations must be tried. However, most of these drug combinations fail to fully treat TB, and consequently, there is a fun -\ndamental need to explore alternative anti-TB agents that can kill strains resistant to currently available drugs and for new drugs that are better tolerated and will shorten treatment regimens. 4\nDMSO IN MULTIDRUG-RESISTANT TUBERCULOSIS\nResearchers working in the field of microbiological pharmacotherapeutics are looking to find ways to make first-line antibiotic therapies effective against drug-resistant strains of bacteria. Part of this research is to search for adjunct therapy that can help current antibiotics function more effectively, even in multidrug-resistant strains of bacteria. Many of the early studies examining the role of dimethyl sulfoxide (DMSO) in \nmultidrug-resistant TB were done by Russian and Polish scientists in the mid-1970s. A summary of these studies details some of the properties observed when DMSO was used as an adjuvant to antibiotics against M. tuberculosis \u2013resistant bacteria or by itself. In one study, isoniazid-resistant TB bacteria were inoculated into guinea pigs that \nwere divided into two groups: the first group underwent isoniazid treatment and the second group was treated with a single oral dose of DMSO and isoniazid 2 weeks after inoculation with tubercle bacilli. 5 When control animals died from the bacterial \ninoculation after 80\u00a0days, samples were taken from liver, lymph nodes, and spleens and cultured and examined microscopically. 5 All guinea pigs treated with DMSO\u2013  \nisoniazid survived beyond 1 year. Animals not treated with DMSO yielded tubercle bacilli in the collected organs and appeared entirely resistant to isoniazid treatment. 5 \nThese findings indicated that reversion to isoniazid sensitivity by DMSO permitted a cure of the experimental animals infected with an isoniazid-resistant strain of tuber -\ncle bacilli, suggesting that this drug combination may be clinically useful in human \n antibiotic-resistant TB.117 DMSO in Clinical Microbiology\nA subsequent study by the same investigators replicated the guinea pig experiments \nin vitro  by isolating isoniazid- and rifampicin-resistant tubercle bacilli from patients \nwith pulmonary TB.6 This study consisted of cultures containing 61 strains of tubercle \nbacilli resistant to isoniazid and 19 strains resistant to rifampicin. DMSO 5% exposure \nto the cultures resulted in 19/61 strains resistant to isoniazid reverted to sensitivity and all 19 rifampicin-resistant strains also reverted to sensitivity after DMSO exposure. 6 \nThe data showed that complete reversion of rifampicin sensitivity was obtained with DMSO and also reversion of some isoniazid-resistant tubercle bacilli strains indicated support for a clinical study of these antibiotics combined with DMSO. DMSO has also been reported to stabilize rifampicin for periods of up to 8\u00a0months \nwithout any loss of potency by this antibiotic. 7\nAside from its preservation of shelf life for many drugs, a common use for DMSO \nis its ability to act as a safe and versatile solvent for many antibiotics, including those used for antibiotic-resistant pathogens. 8 There are no data relating to DMSO acting \nor synergistically potentiating antibiotic activity when it is used as a solvent. These findings created much interest among investigators interested in antibiotic-\nresistant therapy, and reports soon appeared in an attempt to further examine the ability of DMSO to restore sensitivity to chemotherapeutic compounds used to treat various resistant bacterial strains. M. tuberculosis  strains, resistant to rifampicin, isoniazid, streptomycin, \nparaminosalicylic acid, thioacetozone, ethambutol, and prothionamide, were grown in cultures containing these drugs together with either DMSO at 1% concentration or water. 9 Susceptibility tests were applied, and resensibilization \nto ethambutol, streptomycin, and thioacetozone was observed only in DMSO-treated cultures. 9 Moreover, many M. tuberculosis  strains resistant to isoniazid \nand all strains resistant to rifampicin became sensitive to these drugs when com -\nbined with DMSO.9\nThe ribosomal subunit 30S is considered a site of action of streptomycin and also \na site of resistance for certain strains of Escherichia coli  and other bacteria. These \nmutant germs show an impermeability to streptomycin that confers resistance to the drug\u2019s action. 10 The use of DMSO to overcome E. coli  resistance to streptomycin in \ncultures showed that these pathogens decreased their permeability and increased their uptake of streptomycin, thus allowing a killing effect by the antiobiotic. 11 The \neffect by DMSO on E. coli  cell membrane with respect to enhanced streptomycin \nuptake can only be surmised. Drug-resistant isolates of Mycobacterium avium\u2013Mycobacterium intracellulare  \nwere isolated and cultured in vitro  in the presence of single drugs alone and in com -\nbination with 2.5% DMSO.12 Bacterial isolates were exposed to first-line antibiotics \nused for the treatment of TB, including rifampicin, streptomycin, ethambutol, and isoniazid, and all showed a degree of killing power that varied depending on the bac-terial strain, but with the addition of DMSO to each antibiotic, a 26%\u201330% increase in inhibitory bacterial growth was observed. 12\nThirty-two patients with destructive pulmonary TB were treated with strep -\ntomycin and penicillin in 10% and 25% solutions of DMSO through inhala -\ntion. Fourteen of the patients showed absence of M. tuberculosis excretion. Most patients showed improvement, including a decrease in manifestations of 118 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nnonspecific endobronchitis, a decrease in the perifocal infiltration, and a decrease \nin the dimensions of destruction of lung tissue.12a\nThese early studies showing the ability of DMSO to enhance antibiotic sensitivity \nto drug-resistant pathogens partly introduced the concept of the adjuvant, defined as a compound that could increase the killing power of antibiotics and antimicrobial agents that by themselves failed to inhibit bacterial growth in vitro  or in vivo. No longer would magic bullets like penicillin create their magic on a growing list \nof superbugs; now, it was necessary to find adjuvants that could help fight germs and postpone the day when first-line antibiotics would no longer work. The superbugs have devised ingenious ways to evolve in order to elude and weaken \nantib", "token_ids": [2547, 13, 578, 2132, 1648, 24032, 649, 3719, 31785, 311, 46850, 374, 555, 279, 8481, 315, 40368, 505, 264, 31785, 17854, 2411, 311, 1202, 84360, 88, 11, 8617, 23391, 279, 20237, 315, 17876, 22540, 315, 80727, 13, 763, 1063, 5961, 11, 2737, 279, 3723, 4273, 11, 6978, 1755, 323, 7631, 7294, 18722, 8385, 51003, 505, 16410, 11, 1524, 304, 15082, 1405, 814, 527, 33781, 477, 55288, 13, 9393, 80727, 527, 2744, 97618, 11, 1063, 4288, 27472, 9778, 690, 720, 6144, 2403, 279, 5623, 13, 1666, 1274, 4774, 279, 7720, 315, 46850, 11, 872, 62851, 720, 25475, 6429, 60595, 13957, 304, 1690, 45089, 24032, 13, 1838, 729, 275, 4954, 31785, 24032, 311, 46850, 779, 430, 814, 649, 387, 7577, 374, 279, 720, 85611, 315, 15389, 369, 79312, 83059, 1008, 8783, 85, 1821, 430, 649, 387, 1511, 311, 7916, 6062, 55288, 46850, 2403, 21747, 292, 61597, 47056, 800, 1366, 88, 1092, 92411, 86768, 355, 220, 320, 18953, 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{"text": " this measure can you determine whether they \nare words to heed or words to ignore. You said that when I always choose the \naction that love sponsors, then I will \nexperience the  full glory of who I am and \nwho I can be. Will you expand on this \nplease? There is only one purpose for all of life, and \nthat is for you and all that lives to  \nexperience fullest glory. Everything else you say, think, or do is \nattendant to that function. There is nothing  \nelse for your soul to do, and nothing else \nyour soul wants to do. The won der of this  \npurpose is that it is never -ending. An \nending is a limitation, and God\u2019s purpose is  \nwithout such a boundary. Should there \ncome a moment in which you experience  yourself in your fullest glory, you will in that \ninstant imagine an ever-greater  glory to  \nfulfill. The more you are, the more you can \nbecome, and the more you can become,  \nthe more you can yet be. The deepest secret is that life is not a \nprocess of discovery, but a process of  \ncreation. You are not discovering yourself but  \ncreating yourself  anew. Seek, therefore, \nnot to  find out Who You Are, seek to \ndetermine Who You Want to Be. There are those who say that life is a \nschool, that we are here to learn specific \nlessons, that  once we \u201cgraduate\u201d we can go \non to larger pursuits, no longer shackled by \nthe body. Is this  correct? It is another part of your mythology, based \non human experience. Life is not a school? No. We are not here to learn lessons? No. Then why are we here? To remember, and recreate, Who You Are. I have told you, over and over again. You \ndo not believe Me. Yet that is well as it  \nshould be. For truly, if you do not create \nyourself as Who You Are, that you cannot  \nbe. Okay, You\u2019ve lost me. Let\u2019s go back to this \nschool bit. I\u2019ve heard teacher after teacher \ntell us  that life  is a school. I\u2019m frankly \nshocked to hear You deny that. School is a place you go if there is \nsomething you do not know that you want \nto know. It is not a place you go if you \nalready know a thing and simply want to  \nexperience your knowingness. Life (as you  call it) is an opportunity for you \nto know experientially what you already  \nknow conceptually. You need learn nothing \nto do this. You need merely remember  what \nyou already know, and act on it. I\u2019m not sure I understand. Let\u2019s start here. The soul \u2014your soul \u2014\nknows all there is to know all the time. There\u2019s nothing hidden to it, nothing \nunknown. Yet knowing is not enough. The \nsoul seeks to experience. You can know yourself to be generous, but \nunless you do something which displays  generosity, you have nothing but a concept. You can know yourself to be kind, but  \nunless you do someone a kindness, you \nhave nothing but an idea about yourself. It is your soul\u2019s only desire to turn its \ngrandest concept about itself into its \ngreatest  experience. Until concept \nbecomes experience, all there is, is \nspeculation. I have  been speculating about \nMyself for a long time. Longer than you and \nI could  collectively remember. Longer than \nthe age of this universe times the age of the  \nuniverse. You see, then, how young is \u2014\nhow new is \u2014My experience of Myself! You\u2019ve lost me again. Your experience of \nYourself? Yes. Let me explain it to you this way:  In the beginning, that which Is, is all there \nwas, and there was nothing else. Yet All  \nThat Is could not know itself \u2014because All \nThat Is is al l there was, and there was  \nnothing else. And so, All That Is...was not. For in the absence of something else,  All \nThat Is, is not. This is the great Is/Not Is to which mystics \nhave referred from the beginning of time. Now All That Is knew it was all there was\u2014\nbut this was not enough, for it could only  \nknow its utter magnificence conceptually, \nnot experientially. Yet the experience of  \nitself is that for which it longed, for it wanted \nto know what it felt like to be so  \nmagnificent. Still, this was impossible,  \nbecause the very term \u201cmagnificent\u201d is a  \nrelative term. All That Is could not know \nwhat it felt like to be magnificent unless that  which is not showed up. In the absence of \nthat which is not, that which IS, is not. Do you understand this? I think so. Keep going. Alright The one thing that All That Is knew \nis that there was nothing else. And so It  \ncould, and would, never know Itself from a \nreference point outside of Itself. Such a  \npoint did not exist. Only one reference point \nexisted, and that was the s ingle place  \nwithin. The \u201cIs -Not Is.\u201d The Am -Not Am. Still, the All of Everything chose to know \nItself experientially. This energy \u2014this pure, unseen, unheard, \nunobserved, and therefore unknown -by-\nanyone -else energy \u2014chose to experience  \nItself as the utter ma gnificence It was. In  order to do this, It realized It would have to \nuse a reference point within. It reasoned, quite correctly, that any portion \nof Itself would necessarily have to be  less \nthan the whole, and that if It thus simply \ndivided Itself into por tions, each  portion, \nbeing less than the whole, could look back \non the rest of Itself and see  magnificence. And so All That Is divided Itself \u2014becoming, \nin one glorious moment, that which is  this, \nand that which is that. For the first time, this \nand that ex isted, quite apart from  each \nother. And still, both existed \nsimultaneously. As did all that was neither. Thus, three elements suddenly existed: \nthat which is here. That which is there. And  \nthat which is neither here nor there \u2014but \nwhich must exist for here and there to exist. It is the nothing which holds the everything. It is the non -space which holds the  space. It is the all which holds the parts. Can you understand this? Are you following this? I think I am, actually. Believe it or not, you \nhave used such  a clear illustration that I \nthink I\u2019m  actually understanding this. I\u2019m going to go further. Now this nothing \nwhich holds the everything is what some  \npeople call God. Yet that is not accurate, \neither, for it suggests that there is  \nsomething God is not \u2014name ly, everything \nthat is not \u201cnothing.\u201d But I am All Things \u2014\nseen and unseen \u2014so this description of \nMe as the Great Unseen \u2014the No -Thing,  or \nthe Space Between, an essentially Eastern \nmystical definition of God, is no more  accurate than the essentially Western \npractical description of God as all that is \nseen. Those who believe that God is All \nThat Is and All That Is Not, are those whose  \nunderstanding is correct. Now in creating that which is \u201chere\u201d and \nthat which is \u201cthere,\u201d God made it possible  \nfor God to know Itself. In the moment of this \ngreat explosion from within, God  created \nrelativity \u2014the greatest gift God ever gave \nto Itself. Thus, relationship is the  greatest \ngift God ever gave to you, a point to be \ndiscussed in detail later. From the No -Thing thus spran g the \nEverything \u2014a spiritual event entirely \nconsistent,  incidentally, with what your \nscientists call The Big Bang theory. As the \nelements of  all raced forth, time was \ncreated, for a thing was first here, then it was there \u2014and the period it took to get \nfrom here to there was measurable. Just as the parts of Itself which are seen \nbegan to define themselves, \u201crelative\u201d to  \neach other, so, too, did the parts which are \nunseen. God knew that for love to exist \u2014\nand to know itself as pure love \u2014its exact \nopposite had to exist as well. So God  \nvoluntarily created the great polarity \u2014the \nabsolute opposite of love \u2014everything that  \nlove is not \u2014what is now called fear. In the \nmoment fear existed, love could exist as  a \nthing that could be experienced. It is this creation of duality between love \nand its opposite which humans refer to in  \ntheir various mythologies as the birth of \nevil, the fall of Adam, the rebellion of Satan,  \nand so forth. Just as you have chosen to personify pure \nlove as the character you call  God, so  have \nyou chosen to personify abject fear as the \ncharacter you call the devil. Some on Earth have established rather \nelaborate mythologies around this event,  \ncomplete with scenarios of battles and war, \nangelic soldiers and devilish warriors,  the \nforces of good and evil, of light and dark. 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{"text": " 600 cases of multiple sclerosis\nwith diets containing no refined foods, and consisting chiefly of raw fruits, raw nuts, raw vegetable roots, raw honey, raw\ngrain sprouts, uncooked coarse rolled oats, wholemeal  bread, raw ham, raw bacon, and raw chopped beef. Dr. Ever\u2019s\ndietary treatment was set up under the controls of recognized scientists and tested in different universities, clinics,\nhospitals, and sanatoriums. Results were surprisingly good, and 42 per cent of all patients showed improvement or\ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to\northodox medical treatment, a single recovery is worthy of mention. In the city of Munich, the German physicians, Friedrich and Peters, employed a raw diet consisting chiefly of fruits and\nvegetables, and small amounts of meat. Many very severe cases of liver cirrhosis, with ascites were treated. Results,\nsurprisingly, were quite successful, and a number of most striking cases have been cited by the physicians to show the\nvalue of raw foods in the treatment of this disease. Other physicians and scientists who have studied the raw diet in relation to therapeutic uses are D. C. Hare, J. F\nKinderheilk, W Heupe, I. Kanai, and M. Kuratsune. Dr. Hare, of the Royal Free Hospital in England, placed arthritic patients\non an exclusive raw diet for two weeks followed by a predominantly raw diet for several weeks. Most of the patients began\nto feel better within one to four weeks, with marked improvement continuing thereafter. Kinderheilk found the raw diet to be\nof value in avitaminosis, nephritis, diabetes, and chronic constipation. In cases of cardiac disease he noted that it promoted\nthe excretion of superfluous water and was thus helpful to the patients. Dr. Heupe, working at the University Medical\nPolyclinic in Frankfurt, reported the diet to aid in the treatment of diarrhea of children, in heart and kidney diseases, and in\nobesity and diabetes. Kanai of the University of Berlin, studied the effect of raw and cooked vegetarian diets on the\noxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the raw diet the urinary output\nof nitrogen was greater, indicating better absorption, and the weight increase was better. Dr.Kuratsune, of Kyushu\nUniversity, Japan, also tested raw and vegetarian diets, and reported results were decidedly better on the raw regime. Heated vegetables tended to produce anemia, which was cured when raw vegetables were eaten. Other diseases, which\nhad failed to yield to conventional medical care, responded favorably to the raw diet. The sum total of all human experience with raw foods has thus been remarkably successful. As in the case with animals,\nthe efficiency of physiological function within the body, as well as the proportion of both infectious and degenerative\ndiseases, appears to correspond to a large degree with the relative quantity of raw and cooked foods in the diet. In the case\nof raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone and dental\ndevelopment of children. In the clinics and sanitariums of the world, where a raw food diet has been employed, evidence of\nthe value of all types of raw foods has been obtained, and the raw diet is found to be of definite therapeutic value in the\ntreatment of many common diseases. Its value in this capacity is most pronounced, as it is associated with no adverse side-\neffects, which so frequently follow the use of conventional medical treatments. THE POTTENGER EXPERIMENTS\nPerhaps the most important of all the animal experiments with raw and cooked foods are those of Dr. Francis Pottenger, Jr.,\none of the world\u2019s great physicians and food scientists. These were conducted at the long established Pottenger Sanitarium\nin Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given heated milk\nsuffered from many kinds of deterioration, and the change in trabeculation of the bones was particularly noticeable. With the\ncats the experiments were reported in great detail and covered a large number of animals. A total of 900 cats were studied,\nand complete records were kept of nearly 600 of them. Through generation after generation the animals were studied, and\nDr. Pottenger has issued the detailed results of the experiments as they apply to growth, reproduction, and all phases of the\nanimals\u2019 health. In these tests the animals were fed upon meat-scraps (including the muscle, bone, and viscera), milk, and cod liver oil. The\nanimals were divided into various groups, depending upon the condition, whether heated or unheated, in which their foods\nwere given. Some of the cats were fed entirely upon raw meat and raw milk; others were given two-thirds cooked meat and\none-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also fed sweetened\ncondensed milk, evaporated milk, or raw metabolized vitamin D milk with raw meat. Cod liver oil was used by all animal\ngroups. The cats fed entirely upon raw meat and raw milk remained in excellent health in all cases. Physical development was\nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls an\nthoraxes, broad faces with prominent malar and orbital arches, broad and well-formed dental arches, adequate nasal\ncavities, and large and long bodies. The cats were quite free from vermin, infections, and parasites. The membranes were\nfirm and of good pink color. All evidence of degeneration was absent. Abortion occurred very seldom; the size of the\naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 8equilibrium. Organic development was complete and normal physical and mental function was the general rule. Death\nresulted only from old age or injuries sustained in fighting. None of the cats died from disease. Cats which were fed the cooked-meat scraps were defective in many respects. They were smaller in build and the bones\nwere smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer than\nthe forelegs. The animals did not reproduce in homogeneity, each kitten being of a different skeletal pattern. There were\nvariations of facial structure similar to those of human beings. Configuration of the skulls was different in each individual cat. Often there would be marked failure in the development of the upper lip and in some cases a mandibular protrusion. Dental conditions would usually remain fairly good in the first generation, though gingivitis occasionally developed. Second\ngeneration animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. Bleeding\nof gums would increase considerably. Some teeth would be lost. In the third generation loss of most of the teeth through\ndecalcification and pyorrhea would be common. Dental development was generally so irregular that the development of the\nwhole face was interfered with. There was severe impairment of bone composition in all cases. The calcium content would fall from the normal 12 to 18 per\ncent of bone weight in healthy animals to 8 to 12 per cent in the first generation, 3 1/2 to 7 per cent in the second\ngeneration, and finally 1 1/2 to 3 per cent in the third generation. The phosphorus content also became progressively less,\nand the third generation the bones would be very porous and similar to rubber. This resulted in bowlegs, distorted spines,\nand other deformities. Reproductive efficiency was greatly lowered. Abortion ran from 25 per cent in the first generation to as high as 70 per cent\nin the second generation. Deliveries were very difficult and many cats died in labor. Often the mother was unable to lactate. The mortality rate of the kittens was very high, many of them being even too frail to nurse. In a number of cases the mother\nwould steadily decline in health following birth of the kittens and die about three months later. Others had increasing\ndifficulty with subsequent pregnancies and some failed to become pregnant. In the males there was disturbance of genital\ndevelopment and descent of the testes. Sterility was so common that raw-food males had to be used for all breeding\npurposes. Development of the secondary sexual characteristics was incomplete. The degree of masculinity and femininity was\nlessened and cats of both sexes tended to become more neutral in appearance. For instance, X-ray pictures showed that\nskulls of third generation cooked-fed animals had neutral profiles for both sexes, as contrasted to the difference in raw-fed\nanimals. At the same time sex interest was very slack; in many cases it was perverted, with some cats developing into true\nhomosexuals. Most of the cats fed cooked meat were very irritable and would occasionally viciously bite the keeper. Intestinal parasites\nand vermin were very common. Skin lesions and allergies became worse from one generation to the next. Pneumonia and\nempyema were the most common causes of death in the adult stock; a great number died from diarrhea followed by\npneumonia. No cats survived the sixth month of life in the third generation. Among the diseased conditions that were found\nupon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis, paralysis, meningitis,\ncystitis, arthritis, rickets, enlarged colon, bronchitis, fatty infiltration of the muscles, rachitic rosary of the ribs,", "token_ids": [220, 5067, 5157, 315, 5361, 91357, 198, 4291, 41943, 8649, 912, 38291, 15657, 11, 323, 31706, 89382, 315, 7257, 26390, 11, 7257, 31049, 11, 7257, 36581, 20282, 11, 7257, 26828, 11, 7257, 198, 911, 467, 8314, 11934, 11, 653, 99797, 50347, 23255, 85270, 11, 4459, 42880, 220, 16385, 11, 7257, 13824, 11, 7257, 41452, 11, 323, 7257, 38525, 25309, 13, 2999, 13, 18374, 753, 198, 94942, 661, 6514, 574, 743, 709, 1234, 279, 11835, 315, 15324, 14248, 323, 12793, 304, 2204, 23978, 11, 44335, 345, 71, 4890, 16664, 11, 323, 8528, 66844, 82, 13, 18591, 1051, 29392, 1695, 11, 323, 220, 2983, 824, 2960, 315, 682, 6978, 8710, 16048, 477, 198, 15079, 13654, 13, 1115, 11668, 2643, 5101, 311, 387, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", it is entirely \npainless. Q:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices? A:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. Q: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals? A: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. Even if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances. Q: Why can\u2019t a cured patient after a year or two start eating a normal diet? A: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet. But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace! The next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? Will the defenses be lost or weakened again? How soon? Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d). Q: What lifestyle changes should a recovered patient introduce? A: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)? A: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary? Hence no precise answer in terms of weeks or months is possible. But there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that. Q: Carrot juice is high in sugars. From several sources we hear that carrot juice feeds  \ntumors. Is that true? A: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors. If it did, the Gerson Therapy would kill every cancer patient! The \ntruth is that carrot juice plays a very important part in healing. Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins. Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form. Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever? A: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. This explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. Thanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables. It is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well! Coming off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years", "token_ids": [11, 433, 374, 11622, 720, 79, 16864, 13, 1229, 25, 220, 75049, 374, 8965, 6646, 264, 1633, 9498, 36581, 13, 8595, 374, 433, 539, 1511, 304, 279, 65959, 30, 362, 25, 220, 75049, 3507, 264, 9498, 36581, 323, 433, 374, 682, 1314, 311, 1005, 433, 439, 1778, 13, 2999, 13, 480, 1293, 31890, 433, 369, 720, 8783, 10332, 11, 4762, 1606, 433, 374, 1633, 10437, 320, 1395, 1441, 527, 1511, 304, 13465, 5788, 570, 7429, 11, 433, 374, 264, 720, 13477, 1285, 35294, 261, 11, 323, 6978, 2736, 47397, 37538, 61987, 2461, 1288, 539, 387, 720, 43068, 904, 5066, 60052, 20278, 13, 4452, 11, 2678, 15055, 1511, 23781, 439, 36581, 720, 14724, 539, 656, 904, 11682, 13, 1229, 25, 8876, 1521, 2919, 1524, 17808, 8356, 374, 4827, 304, 37493, 1109, 433, 1511, 311, 387, 11, 13434, 529, 259, 720, 81437, 387, 2728, 5066, 46192, 323, 34072, 30, 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{"text": " le, this becomes a habit, and you don\u2019 t even\nsee the negative because you don\u2019 t have that in you. On freeways, you wave\nto people and thank them for letting you in. Y ou expect that somebody will\nlet y ou in, but even if they do n\u2019 t, you don\u2019 t internalize that action. Y oudon\u2019 t rant, \u201cThese people, who  do they think they are. \u201d Y ou let it all go. Y ou let them go right by, and you look to the next person. Before long,\nsomeone will put their hand ou t and let you in. Y ou smile an d say thank\nyou, and  you get what you want for yourself without having to be attached\nor hang on to all the negativity that most people see. Y ou are living in the\nlight. Swami M ukundananda had a wonderful line. He said, \u201cEnlightenment is\nyour ego \u2019 s great est disappointm ent. \u201d This is certainly the truth, as it is the\nlanguage of the higher self, all the way. It is a sign that you  are totally\nawake and aware, in touch with the Divine nature of who you really are. Y ou no longer need to try; you are. Y ou have arrived. CHAPTER 12\nENJOY HEA VEN ON EARTH\nAs we finish this book\u2019 s journey, let\u2019 s return to the course we charted at\nthe begi nning. If  you were able to suspend your disbelief and keep an open\nmind, you may feel a kind of e xpansiveness as you pushed past the limits\nyou prev iously felt comfortable  with. Things that were once unavailable to\nyou, bas ed on the consciousness  you had when you first started reading this\nbook, pr obably feel within your grasp now. As we wrap things up now, I\u2019d\nlike to illuminate some of the benefits you can expect once you are in tune\nwith the higher part of yourself, telling the ego to take a back seat. BLESSINGS OF THE HIGHER SELF\nWhen you are t otally awake, aware, and enlightened, you receive some\nof th e m ost pow erful blessings of the universe. These come via your higher\nself, which is the Divine speaking through you. \u2014 Y ou exp erience a drastic r eduction in the amount of str ess you\nhave. Thi s is one of th e most important things that happen. Y ou realize that\nbeing strongly self-centered is actually what brings on stress. The more\nstress you have, the more the ego is controlling you. When you\u2019re not\ninsisting on having what you want, in this particular way, in th is particular\ntimeline\u2014all the while ur ging others to jump through hoops in order for\nyou to have it\u2014you are much more peaceful. Anyone with stress is subject to rigid likes and dislikes. Such strict\nadherence mean s an absence of freedom for you, which can in tu rn manifest\nas countless stress-related illnesses. Why should any part of your life be atthe mercy of the ego. It\u2019 s like turning control over to something outside of\nyourself, and of course the moment you do that you\u2019re no longer free. If you don\u2019 t hav e the inflexible need to have things go the way you want\nthem to\u2014if you\u2019re able to go within and allow the peace ful, loving,\ncentered part of yourself to take over\u2014you find that those strong likes and\ndislikes turn into mild preferences. After a while they aren\u2019 t even\npreferences any more, because you\u2019re not attached to how things turn out. Not being attached to the outcome is really your higher self at work. When yo u are calm, patient, and compassionate, you respond to life with\nthat very calmness, patience, an d compassion. This gives you a n enormous\nbenefit, such as reducing the physiological reactions that come from being\nan angry, irritated, easily annoy ed individual. Y ou find yourself less at the\nmercy of the eg o, which really likes to keep you out of balance and of f\ncenter. It wants to keep you in a state of conflict because whe n you have\ndif ficulty and struggle, then yo u won\u2019 t turn to your higher self, which is\nwhat the ego always fears the most. Of c ourse life has its storms, but you are able to keep calm rig ht in the\nmiddle of any turbulence. This isn\u2019 t even something you have to do\ndeliberately: As you become more serene and reliant on your higher self,\nyou\u2019ll naturally find yourself less and less irritated. Y our blood pressure\nwon\u2019 t be af fected by an insult, your heart isn\u2019 t going to have to  race when\nyou\u2019re contradi cted, and all th e vital parts of your body are going to\nfunction optimally. What a powerful idea that is for you\u2014every single\naspect of your whole body wo rking not because you are healthier, but\nbecause you\u2019re no longer at the  mercy of all of these external stimuli that\nare controlling you. Y ou have achieved authentic fr eedom. \u2014 Y ou have an ab sence of r esentment. Y ou realize that the ego tries\nmightily to keep you focused on yourself and all the things that are\nseemingly very important to yo u. When you let go of that an d allow the\nDivine within you to rule, when you embrace higher awareness, what\nhappens is that resentment seems to go out the window. A re sentful person is someone w ho finds occasions for of fense a lmost all\nthe time, tending to see it jus t about everywhere they go. In this way,\ndriving o n the freeway can be an  occasion for resentment. Family members\nnot doin g things how they should is another occasion for resentment. The\ncat scrat ching on the furniture in stead of on the post, or the refr igerator nothaving any beer in it at the moment, can be occasions for resentment. Reading the news and finding out that one political party said this, and\nanother one said that\u2014there\u2019 s another occasion for resentment. On and on it\ngoes, until pretty soon they become someone who\u2019 s looking for resentment\nin v irtually everything they see, which just means that the control of their\nlife isn\u2019 t theirs. Authentic freedom comes when  you can go through your days and see\nsuch thin gs not as occasions for  resentment, but as the way they are. As for\nthose thi ngs that you\u2019d like to see changed, you can work at changing them\nwithout being self-absorbed. Th e more you meditate, the more peaceful you\nget, and the more you get to kno w the God force that is within all of us. Y ou\ndiscover that the universe is on purpose, and all the things that are\nhappening are part of God\u2019 s plan, even though you don\u2019 t understand them. I\nthink one of the greatest insights  you can have is that the Divine plan works\nand yours doesn\u2019 t. If it did, you wouldn\u2019 t be having any of the se kinds of\nresentments or be so self-absorbed. \u2014 Y ou bec ome mo r e pr oductive and have mor e energy. The less you\nare attac hed to outcome and self-absorption, the more ener gy y ou have left\nover for  what you\u2019re here for in  the first place. The ego says, \u201cY ou must be\nconcerned with everything. \u201d Th e higher self says, \u201cIf you surrender, serve,\ngo w ith the flow, have an overri ding spiritual objective, and know that you\nare here for a purpose, there will not be time for what of fends you. \u201d\nAs y ou go throu gh the process of moving from your ego to the higher\npart of yourself, you open up an  ener getic gateway. Y ou can then try a very\npowerful thing called \u201crecapitulation,\u201d which is a whole process  that I truly\nbelieve i n. I\u2019ve read some work s by people who have done it, a nd they said\nthat every experience you\u2019ve ever had in your life is there. The process\nhelps you remove the negative e ner gy from your life, and when you do, you\nopen up a space for new, positive ener gy. It\u2019 s as if removing something\nfrom this place inside of you opens up an opportunity for God to come in. I did  this recapi tulation process myself through meditation. I went back\nto my fourth-grade class and saw Fred there next to me. In front of Fred\nwas Jani ce, and then there was Earlene, and then Mrs. Engel w as sitting at\nthe head of the class. I said, \u201cMy G od, I was able to get the entire fourth-\ngrade class. They are all there. \u201dThis was the year my mother had taken my brothers and me o ut of the\norphanage. I found that I could move the ener gy of that time\u2014all this stuf f\nthat I had stored, the anguish I w as feeling, the anticipation that things were\ngoing to get better but then they didn\u2019 t. My mother remarried somebody\nwho wa s just like my father\u2014she hadn\u2019 t learned her lessons yet, so she\nwent through another cycle wit h another abusive, alcoholic man until she\ngot it. Through recapitulation, I was able to let all that ener gy go. 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{"text": " in taming and training other animalsand in perfecting plant life to prodigiousproportions. He is even \" gifted \" to the extent of\novercoming, harnessing, and using at will the\" forces of Nature,\" and dispelling the mysteries. He can only do this, however, by co-operatingwith Nature in the most intelligent and faithfulmanner. To ascertain Nature's requirements of\npreferences it is necessary to begin with thefirst essentials of care, the nutrition of the bodyand the management of the mind. These basicessentials are the first concern of Fletcherismand really the crux of the ScientificManagement of the Highest Efficiency. One of the most important discoveries in the\ndevelopment of Fletcherism is the fact that\nMUSCLES  HAVE  MEMORIES. The usefulness of this discovery rests in the\nknowledge that it is possible to make themuscles connected with nutrition commit tomemory the sequences of procedure in theprocesses of nutrition which accomplish themost profitable results, and then pass on toother details of responsibility care-free andthought-free, fully confident that everythingwill go on as Nature would have it go. Without beginning this discipline of the\nmuscular equipment at the right point and inthe right manner, no solid structure ofEfficiency-Building can be secured. Any amountof indigestion, or unnecessary strain put uponmetabolism, interferes with the smooth workingof the organism in the same way that aninfinitesimal weight put at the tip end of thelong arm of a lever multiplies the burden ofresistance at the short end many, many fold. Therefore, the Crux of Fletcherism is found\nin first training the muscular and mentalapparatus to proceed with thorough deliberationrelative to every thing taken into the body, forfrom this intake, and especially from themanner of the handling of this material alongthe line of the alimentary canal, come efficiencyor inefficiency. It is first necessary to know what you want\nthe muscles to habituate themselves to doing inconnection with nutrition. They must learn toknow what constitutes a true appetite, incontradistinction to indefiniteness of want ordesire. The muscles will soon learn to know thatreal hunger (body need) is not expressed by anyuncomfortable feelings below the guillotine line. Only in the head, where the senses are allbunched together for the most importantteamwork, is honest hunger sensed. We mayrightly add to the list of the senses, Appetite,and trust it with confidence to tell us what thebody can use to advantage of the foods availableat the time. That the foods are appetizing is theonly recommendation necessary to a set ofmuscles trained to treat them as Naturerequires when they enter the laboratory of themouth. Connected with the training of the, mouth-\nmuscle outfit, there is the one standing order. Challenge everything applying for entrance,whether by special invitation or in the way ofsurprise, by testing it for taste-acceptability atthe tip of the tongue. Then keep on tasting andtesting, with reverential appreciation of thegustatory delight there is in it, in the fullknowledge that both digestion and assimilation,which are the prime necessities of nutrition, arehealthfully stimulated by accentuatedenjoyment. It is not necessary to dwell intensively on\nsensual enjoyment of the material beingautomatically handled by the methodicalmuscles. The pleasant sense sensationssurrounding taste may serve as anaccompaniment to agreeable conversation, tothe delight of beauty in any form, to flowers, tomusic, to graceful and vivacious femininity, orto any sort of charm, with added strength givento the effect on wholesome nutrition. So much for the usefulness of the mouth-\nmuscles, including that most wonderful ofmuscles, the tongue, in assisting in thehealthful stimulation of nutrition. Their mostimportant office is to stand guard against thecontingencies that are liable to happen whichare prejudicial to digestion. If there is worry inthe atmosphere : \" Don't let anything into themouth on pain of court-martial and suffering. \"Those are the \" orders of the day \" for thesentinel muscles of the mouth, serving at theouter entrance of the alimentary canal. In the category of  \" worry \" are included\nanger, argument, blues, or any other of thedepressant passions, and no food or drink, otherthan water, should be admitted to the canal\nwhile any form of depressants are beingsuffered. We must agree in the first place that itcan do no harm to wait for a clearance of themental atmosphere. Real hunger is not apainful craving for something or anything, butis a most accommodating waiter for finalcollection of all the taste dividends there aredue in a big lump sum to compensate for notgetting them by instalments. Consequently, ifthe mental atmospheric conditions are notfavourable to the best nutrition, the best way toclear them is to wait. Nothing is so forceful inmaking one modify or forget passing clouds ofpain or disappointment as growing healthyHunger. The mouth-muscles soon learn to know this\nbeautiful provision of Mother Nature, wherebydeferred collections by appetite are paid withcompound interest sometimes sure, if by thewaiting process the mental atmosphere iscleared of the elements of digestive lightningand thunder. How delightful it is to be assured that the\nbest way to secure the best nutrition is theeasiest way and that it can be quickly installed\nas a habit, so that attention to the mechanics ofthe care is not necessary, leaving the wholebattery of appreciation to employ itself with thegustatory festival. CHAPTER XV\nFLETCHERISM AND VEGETARIANISM\nMEAT ERS AND MEAL ERS\nThe Danger of Excess of Protein\u2014The Use of Meat\u2014Meat and Uric\nAcid\u2014To Sum Up\u2014Profitable Economy. IN the warfare against the \" Demons of\nDietetic Disturbances \" most of the volunteerrecruits go into the camp of the Meal ers, that is\nthey become vegetarians, quasi- vegeiarians,  or\npartial vegetarians, and array themselvesagainst human carnivorous habits andpractices. They are comparatively few innumbers, but make up in enthusiasm what theylack in numerical strength. Some of them basetheir objection to meat-eating on physiologicalgrounds, others on sentimental susceptibility,and yet others are influenced by reasons ofeconomy. With world-wide and centuries-old evidence\nbefore me in forming an opinion, I say withouthesitation that the weight of argument is infavour of a meatless diet most, if not all, of thetime, and that all who subsist on the first-handfruits of the soil and do not resort to\ncannibalism, except in cases of emergency, areon the safer side. THE DANGER  OF EXCESS  PROTEIN. To mention the greatest danger from using\nmeat for nutrition first, we find it almostimpossible to eat most meats without takinginto the organism more protein (nitrogen) thanis required for repair of the broken-downtissues; and we now know that any excess ofprotein or nitrogen imposed upon the body isnot good for it. Large excess is positively deadlyin its final effects, and many, if not all of the so-called uric-acid troubles or diseases are tracedto such abuse. Not only are the kidneys worn out long before\ntheir time, but high blood-pressure is one of thebaleful results that lead to untimely demise. Tobe sure, persons are reported to have lived tonear or quite an hundred years of age ashabitual meat ers, but their occupations or\nactivities have been favourable to burning upthe dregs of metabolism, and the belief isreasonable that if they had not been thus self-abusing during the first century of their life\nthey might have gone quite a piece into thesecond century with their matured experience,example, and wisdom, serving the world to goodadvantage. THE USE OF MEAT. That meat is an emergency expedient in the\nnatural nutrition of man is pretty certain. Strictly speaking, we are all of us subsisting onmeat all of the time, but it is only one degree\nremoved from the vegetable kingdom, when we\ningest only the first fruits of the soil, asvegetarians do, and make meat of it within us. The vegetable nutriment is transformed intoour own flesh and blood in the form of fatchiefly, and then is used to furnish whateverheat and repair material we happen to need. When second-hand, already dead anddecomposing meat is eaten and thus used forlife-giving purposes, it is really not only second-hand supply but third-hand material. Forinstance, we may subsist exclusively onvegetable or farinaceous material and get ourrepair or fuel supply from such sources only. The result is, in part, the forming of the walls of\nour own stomach. These walls are meat. Shouldwe turn into cannibals, devouring each other asthe Pacific (. ) Islanders used to treatmissionaries and enemies, the stomach wallsbecome tripe and are easily digestible. Whilethey were live walls, holding in place glandssecreting powerful gastric juice, they resistedthe digestive aggression of their own juice, butthe moment they were separated from their ownliving combination, quite similar gastric juicedigested them as quickly as it does the whitemeat of a pet chicken. It is physiologicallypossible to cut out a part or the whole of ourown stomach, and then devour and digest it astripe in the small intestines. Hence it is that we are all meat ers, perforce,\nbut not all of us are third-degree-removedcannibals. What we call \" pure vegetarians \" areonly second-hand meat ers. 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{"text": "of\nscience\nfor\nhis\ndissertation\non\npsoriasis. He\nsimply\nmade\nme\na\ncripple \nand\nI\nthink\nthat\nsuch\nuse\nof\nhormonal\npreparations\nwas\nunnecessary. Please\nadvice,\nyou\nare \nmy\nlast\nhope. I\nam\n32\nyears\nold\nand\ndisabled.' Comment\nand\nrecommendation:\nReading\nsuch\na\nletter\nmakes\none\nwant\nto\ncry. How\neasy\nit\nwas\nto\nget\nrid\nof\nthe\nproblem\nand\nwhat\nit\ncame\nto. What\nto\ndo? Above\nall,\nrid\nthe\nbody\nof\nall \nwaste\nand\npoisons,\ncleanse\nthe\nintestines\nwith\nenemas,\nthe\nliver\nand\nother\norgans\nwith \ncleansing\npeels\nwith\na\nminimal\nintake\nof\nhormones. Exclude\nfood\nthat\npollutes\nthe\nbody\nwith \nharmful\nsubstances,\nespecially\nartificial,\nrefined \nproducts. Switch\nto\na\nseparate\ndiet,\neat\nonly\ntwice\na\nday,\nwithout\nsnacks\nand\nfeeding\nin\nfront \nof\nthe\nTV. After\na\nmonth\nor\ntwo\nof\nsuch\npreparation,\ntry\nfasting,\nat\nleast\nweekly. Go\nregularly \nto\nthe\nsteam\nroom\nor\nto\nthe\nsauna,\ndrink\nmelted\nwater\nand\ncook\nfrom\nit. Example:\n\u201cI\nsuffered\nfrom\nskin\ntuberculosis\n(lupus)\nfor\na\nlong\ntime\nand\nI\njust\nwant\nto\ntell\nyou\nhow\nI\ncured\nit. I\nhave\ncleansed\nmy\nliver\ntwice. I\nhave\nunder gone\na\ncourse\nof\ntherapeutic \nsweating\nand\ncontinue\nwith\nwarm\nbaths\nwith\nfir\noil. I\ncleaned\nmy\nintestines\ntwice\nwith\nan \nenema\nwith\nthe\naddition\nof\nswallowtail\njuice\n(each\ntime\nafter\n25\ndays). I\ndrink\nurine\nand\nsmear \nit\non\nmyself\nin\nmonthly\ncycles. In\nbetween,\nI\ndrink\nherbal\ndecoctions\nfrom\nthe\nswallow. I\nfeel \nmuch\nbetter,\nI\nam\nin\na\ngood\nmood\nand\nsometimes\nit\nseems\nto\nme\nthat\nI\nam\ncompletely\nhealthy. But\nsuddenly\nmy\njoints\nstart\nto\nswell\nand\nI'm\nin\npain,\nalthough\nnot\nas\nmuch\nas\nbefore. I\neven \nexercise,\nwhich\nI\ncouldn't\neven\nthink\nabout\nbefore. I\njust\nrevived,\nI\nswitched\nto\na\nseparate\ndiet, \nmy\nintestines\nwork\nlike\nclockwork,\nI\nlost\n14\nkg. What\nshould\nI\ndo\nnext?' Comment\nand\nrecommendation:\nIt\nis\nnecessary\nto\nclean\nthe\nliver\nand\nlarge\nintestine\nseveral\nmore\ntimes\nwith\nquarter\nurine. Swallowtail\nis\nnot\nsuitable\nfor\nthis\ncleansing\n-\nit\ndries\nthe \nintestinal\nmucosa\nand\nis\nonly\nsuitable\nfor\nobese\npeople. The\ndiet\nshould\nbe\nenriched\nwith \nsprouted\nwheat\nand\nbread\nmade\nfrom\nit. Continue\ntherapeutic\nsweating. Weight\nloss\nis \nexplained\nby\nthe\nbreakdown\nand\nelimination\nof\npathologically\naltered\ntissue. Once\nit\nall \ncomes\nout,\nyou'll\nstart\ngaining\nweight\nagain. Example:\n\u201cI\nread\nabout\nan\nIndian\nman\nwho\nsuffered\nfrom\nvitiligo\n(leucoderma),\nwhich\nis\nwhite\nspots\nall\nover\nhis\nbody,\nfor\n15\nyears. By\ndrinking\nurine\nand\nrubbing\nhis\nskin,\nhe\nnot\nonly \nreduced\nthe\nsize\nof\nthe\nspots,\nbut\ngradually\nremoved\nthem. The\nskin\nregained\nits\nnatural\ncolor \nand\nthe\nhair\ndarkened\nagain. Moreover,\nby\nrinsing\nthe\nnose\nwith\nurine,\nthe\nIndian\nimproved \nhis\neyesight.' Comment:\nHere\nit\nis\npossible\nto\ncite\nthe\nwords\nof\nthe\nfamous\nRussian\nhealer\nPanfelia\nEngalichev\nfrom\nthe\nold\ndays:\n\"Obsolete\nsores\nand\nulcers\nare\nhealed\nby\ncompresses\nfrom \nurine.\" It\nalso\ntreats\nvarious\nlichen,\nscaly,\nand\npsoriatic\nspots\nwith\nitching,\nand\npainlessly \nexpels\nand\nburns\naway\nall\nimpurities,\nfirming\nthe\nskin\nat\nthe\nsame\ntime.\" Already\nin\nYemen,\nI\nreceived\na\nnice\nletter\nfrom\nMrs.\nMarie\nfrom\nOlomouc,\nwhere\nshe\nwrites\nthat\nthe\nchapter\non\nurine\ntherapy\nin\nmy\nbook\n\"Doctor\nMyself\"\nliterally\nshocked\nher\nin \nthe\npleasant\nsense\nof\nthe\nword. A\nyear\nago,\na\ncolleague\nat\nwork\ntold\nher\nunder\nthe\nguise\nof \nsecrecy\nthat\nit\nis\ngood\nto\npaint\nminor\nskin\nblemishes\nwith\nmorning\nurine. She\ntook\nit\nwith\na \ngrain\nof\nsalt\nthen. Now\nhe\ntrusts\nme\ncompletely. Such\na\nletter\nand\ntrust\nare\ntruly\npleasing. Urinotherapy\nand\nsalt\ndeposition,\npolyarthritis\nUrine\nperfectly\ncleanses\nthe\nbody\nof\nsalts,\nrestores\nlost\nmobility. The\nmethod\nof\ntreatment\nis \nsimple:\nwe\napply\ncompresses\nto\nthe\naffected\narea\nalternately\nwith\nvery\nold\n(aged)\nurine\nand \nevaporated\nquarter\nurine. At\nthe\nsame\ntime,\nwe\nact\non\nthe\ndeposit\nof\nsalt\ndeposition\nwith\nan \nacidic\nand\nalkaline\nenvironment. You\nalso\nneed\nto\ndrink\nurine\nseveral\ntimes\na\nday\nand\ncleanseyour\ncolon\nand\nliver. It\nis\nthe\nmalfunction\nof\nthe\nexchange\nof\nmineral\nsubstances\nin\nthe\nliver \nthat\nleads\nto\nthe\ndeposition\nof\nsalts. Hot\nbaths,\nsteam,\nsauna\nare\nessential,\nafter\nwhich\nwe \napply\noil,\npreferably\nolive,\nor\nmelted\nbutter\nto\nthe\naffected\nareas. And\nnow\nsome\npractical\nexamples:\nExample:\n\"I\ngot\nsick\nwith\npolyarthritis\nat\nthe\nage\nof\n28. I\nwas\npregnant\nat\nthe\ntime. For\nseveral\nyears,\nI\ntried\nto\nward\noff\nthe\ndisease\nwith\ncompresses,\nbut\nmy\njoints\ngradually\nswelled \nand\nI\ncould\nnot\neven\nput\non\nboots\nin\nthe\nwinter\nbecause\nof\nthe\npain. My\nfingers\nalso\nbecame \ninflamed\nand\nswollen. My\nliver\nwas\nangry. I\nstarted\nfasting\none\nday\na\nweek\nand\ncleansed\nmy \nintestines,\nliver,\nkidneys,\njoints\nand\nblood\nvessels. After\nthe\nliver\ncleanse,\nthe\nswelling\non\nthe \nhands\ndisappeared,\nbut\nthe\njoints\ncontinued\nto\nhurt. I\nlost\n10\nkg. I\nfelt\nbetter,\nbut\nmy\nliver\noften \nhurt\nafter\na\nhearty\nmeal\n(I\nhad\na\nterrible\nappetite)\nand\nthe\narthritis\ndid\nnot\nstop. In\naddition,\nmy \nmenstrual\ncycle\nwas\ninterrupted. Today\nI\nknow\nthat\nstarving\nfor\ntwo\nweeks\nwas\ntoo\nmuch \nstress\nfor\nthe\nbody. Two\nyears\nago\nI\nalso\nexperienced\novarian\ninflammation. I\ntried\nto\nheal\nwith \na\ngood\nmind,\nbut\nto\nno\navail. 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{"text": " u t  o f  o u r  c o n t r o l :  Dozens of studies are accessible through the United States National Library of\nMedicine at the National Institutes of Health website PubMed. Here\u2019 s a few that were helpful\nto me: Andrzej Ostrowski et al., \u201cThe Role of T raining in the Development of Adaptive\nMechanisms in Freedivers,\u201d Journal of Human Kinetics 32, no. 1 (May 2012): 197\u2013210; Apar\nA vinash Saoji et al., \u201cAdditional Practice of Y oga Breathing W ith Intermittent Breath Holding\nEnhances Psychological Functions in Y oga Practitioners: A Randomized Controlled T rial,\u201d\nExplor e: The Journal of Science and Healing  14, no. 5 (Sept. 2018): 379\u201384; Saoji et al.,\n\u201cImmediate Ef fects of Y oga Breathing with Intermittent Breath Holding on Response\nInhibition among Healthy V olunteers,\u201d International Journal of Y oga 11, no. 2 (May\u2013Aug. 2018): 99\u2013104. t o  w a r  w o u n d s :  Serena Gianfaldoni et al., \u201cHistory of the Baths and Thermal Medicine,\u201d Macedonian\nJournal of Medical Sciences 5, no. 4 (July 2017): 566\u201368. \u201c c u r e d  a l m o s t  w i t h  c e r t a i n t y \u201d :  Geor ge Henry Brandt, Royat (les Bains) in Auver gne, Its Mineral W aters\nand Climate (London: H. K. Lewis, 1880), 12, 18; Peter M. Prender gast and Melvin A.\nShif fman, eds., Aesthetic Medicine: Art and T echniques  (Berlin and Heidelber g: Springer,\n2011); W illiam and Robert Chambers, Chambers\u2019 s Edinbur gh Journal, n.s. 1, no. 46 (Nov. 16,\n1844): 316; Isaac Burney Y eo, The Therapeutics of Mineral Springs and Climates  (London:\nCassell, 1904), 760. \u201c T h e  s t u d y \u201d \u00a0... a  B r i t i s h  d o c t o r :  After Brandt returned to Britain and raved about Royat, another doctor\nand fellow at the Royal College of Sur geons left to visit Royat to confirm Brandt\u2019 s findings,\nand reported them \u201cquite in accordance with my own experience and observations.\u201d Geor ge\nHenry Brandt, Royat (les Bains) in Auver gne: Its Mineral W aters and Climate  (London: H. K.\nLewis, 1880), 12, 18.\ns c i e n t i f i c  r e s e a r c h  d i s a p p e a r e d :  According to Dr. Lewis S. Coleman, a California anesthesiologist and\nmedical researcher, the backlash against carbon dioxide probably had less to do with the facts\nand more to do with private interests. Carbon dioxide was an inexpensive by-product of oil\nprocessing, whereas other clinical treatments were expensive and required real expertise toadminister. Lewis S. Coleman, \u201cFour For gotten Giants of Anesthesia History,\u201d Journal of\nAnesthesia and Sur gery  3, no. 1 (2016): 68\u201384. s k i n  d i s o r d e r s :  See dozens of studies on the benefits of carbon dioxide bathing at\nmrjamesnestor.com/breath. J o s e p h  W o l p e \u00a0... D o n a l d  K l e i n :  In the late 1950s, W olpe was looking for alternative treatments for free-\nfloating anxiety, a form of stress for which there is no specific cause, which today af fects about\n10 million Americans. He was floored by how quickly and ef fectively carbon dioxide worked. Between two and five inhalations of a 50/50 mixture of carbon dioxide and oxygen, W olpe\nfound, was enough to lower the baseline level of anxiety in his patients from 60 (debilitating)\nto zero. No other treatment came close. \u201cIt will be hoped that the recently awakened interest in\ncarbon dioxide will lead to active research,\u201d wrote W olpe in 1987. But the same year W olpe\npublished his carbon dioxide call to arms, the Food and Drug Administration approved the first\nSSRI drug, fluoxetine, which would become better known by its trade names Prozac, Sarafem,\nand Adofen. A decade after W olpe\u2019 s study was published, Donald F. Klein, a Columbia\nUniversity psychiatrist, found what he thought was the mechanism that triggered panic,\nanxiety, and related disorders. It was a \u201cphysiologic misinterpretation by a suf focation monitor\n[that] misfires an evolved suf focation alarm system,\u201d wrote Klein in his paper \u201cFalse\nSuf focation Alarms, Spontaneous Panics, and Related Conditions.\u201d And that false suf focation\nwas coming from chemoreceptors that had grown to become too sensitive to fluctuations in\ncarbon dioxide. Fear, at its core, could be as much a physical problem as a mental one. Joseph\nW olpe, \u201cCarbon Dioxide Inhalation T reatments of Neurotic Anxiety: An Overview,\u201d Journal of\nNervous and Mental Disease 175, no. 3 (Mar. 1987): 129\u201333; Donald F. Klein, \u201cFalse\nSuf focation Alarms, Spontaneous Panics, and Related Conditions,\u201d Ar chives of General\nPsychiatry  50, no. 4 (Apr. 1993): 206\u201317. h a l f  o f  u s  w i l l  s u f f e r :  This is Feinstein\u2019 s estimate. Hard numbers are dif ficult to pin down because so\nmany people with anxiety disorders suf fer from depression, and vice versa. For instance, an\nestimated 18 percent of the population suf fers from anxiety disorders; some 8 percent suf fer\nfrom major depressive disorder, and millions more with milder systems; one quarter suf fer\nfrom a diagnosable mental disorder; and one half of all Americans are expected to suf fer from\nsome mental illness throughout their lives. \u201cHalf of US Adults Due for Mental Illness, Study\nSays,\u201d Live Science, Sept. 1, 2011, https://www.livescience.com/15876-mental-illness-strikes-\nadults.html ; \u201cFacts & Statistics,\u201d Anxiety and Depression Association of America,\nhttps://adaa.or g/about-adaa/press-room/facts-statistics\n1 3  p e r c e n t :  Further, depression, anxiety, and panic are all closely related, each rooted in the same\nmisinterpretation of fear. A third of patients currently on SSRIs suf fer from other forms of\nanxiety and many will be treated with dif ferent drugs for those conditions. Laura A. Pratt et al.,\n\u201cAntidepressant Use Among Persons Aged 12 and Over: United States, 2011\u20132014,\u201d NCHS\nData Brief no. 283 (Aug. 2017): 1\u20138. d e s c r i b e d  a s  \u201c w e a k \u201d :  These findings, as you might imagine, were controversial. Y ou can read more\nabout the ongoing debate of this study in Fredrik Hieronymus et al., \u201cInfluence of Baseline\nSeverity on the Ef fects of SSRIs in Depression: An Item-Based, Patient-Level Post-Hoc\nAnalysis,\u201d The Lancet,  July 11, 2019,\nhttps://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30383-9/fulltext ; Fredrik\nHieronymus, \u201cHow Do W e Determine Whether Antidepressants Are Useful or Not? Authors\u2019\nReply,\u201d The Lancet, Nov. 2019, https://www.thelancet.com/journals/lanpsy/article/PIIS2215-\n0366(19)30383-9/fulltext ; Henry Bodkin, \u201cMost Common Antidepressant Barely Helps\nImprove Depressive Symptoms, \u2018Shocking\u2019 T rial Finds,\u201d The T elegraph  (UK), Sept. 19, 2019,\nhttps://www.telegraph.co.uk/science/2019/09/19/common-antidepressant-barely-helps-\nimprove-depression-symptoms.e x p o s u r e  t h e r a p y :  An overview of treatments and ef ficacy is available here: Johanna S. Kaplan and\nDavid F. T olin, \u201cExposure Therapy for Anxiety Disorders,\u201d Psychiatric T imes, Sept. 6, 2011,\nhttps://www.psychiatrictimes.com/anxiety/exposure-therapy-anxiety-disorders. a n o r e x i a  o r  p a n i c :  Some 40 percent of panic disorder patients suf fer from depression, and 70 percent\nhave some other mental health condition. All of these conditions, Feinstein says, are rooted in\nfear. 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{"text": " inside of the jar to allow air to escape. W ipe\nsealing edge of jars with a clean, damp, lint-free cloth. Position flat lids\nover the tops of jars and hand-tighten screw bands. OR\nMake a  Raw Pack:  Fill jars with ha lved or chopped husk tomatoes. Cover\nwith hot  water or broth, leaving a 1-inch (2.5 cm) headspace. Run a thin\nnon-metallic ute nsil around the inside of the jar to allow air to escape. Add\nhot l iquid, if nec essary, to leave a 1-inch (2.5 cm) headspace. W ipe sealing\nedge of jars with a clean, damp, lint-free cloth. Position flat li ds over the\ntops of jars and hand-tighten screw bands. 4. P lace jars in a pr essur e canner:  Use a P ressure Canner accordin g to the\nchart below for Dial-Gauge or follow manufacturere\u2019 s instructions.5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g r o u n d  c h e r r y  j a m\nW ith so many wonderful pr eserve options available to me, I found it difficult\nto decide what t o do with the 2-quart (8 L) basket of gr ound c herries that\nhappened my way one beautiful early September day. A classic gr ound\ncherry jam would have to be the r ecipe for this book, but y ou can try\ncombining them  with their cous in, the tomatillo, or make a pie filling with\nlots of tapioca to  soak up their juices and per haps some crabapples, or even\na sw eet r elish w ith mangoes or papaya. Remember, tomatoes  and sweet\nhusk tomatoes ar e berries, and like all berries, they ar e full of seeds. Y ou\ncan strain them out, but I leave them in. MAKES 8 CUPS (2 L)\n10 cups (2.5 L) gr ound cherries\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n1/2 can (6 oz/175 g) fr ozen orange juice concentrate, thawed5 cups (1.25 L) granulated sugar\n1 pkg (1\u20133/4 oz/49 to 52 g) fruit pectin crystals\n\u00a0\n1. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In  a Maslin p an or canning k ettle, combine ground cherries, lemon juice\nand oran ge juice. Bring to a full rolling boil over medium-high heat, stirring\nconstantly Using a potato masher, crush the berries. Add sugar, 1 cup (250\nmL) at a time, stirring to dissolve after each addition. Bring back to a full\nrolling boil and boil for 4 minutes. 3. S prinkle pectin over berries and boil, stirring constantly fo r 1 minute. Remove from heat; skim of f and discard any foam. Let stand for 10\nminutes, without stirring. 4. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot jam, if neces sary to leave a 1/4-inch (5 mm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: W i th its vanilla overtones and light tropical fruit notes, this jam is a\nperfect m atch for homemade vanilla ice cream. Use it as a s auce for all\nkinds of desserts and with na tural yogurt. It tops waf fles, cr\u00eapes and\npancakes beautifully.t o m a t i l l o  s a l s a  v e r d e\nThe gr ee n tomatillos give this ho t sauce its light gr een colour. I may as well\nconfess: I don\u2019 t much car e for cilantr o. Actually, I can\u2019 t sta nd cilantr o.\nCan\u2019 t touch it, can\u2019 t have it touch any food that I have in the gr ocery cart or,\nheaven f orbid, h ave it on my plate. Thai food and guacamole ar e culinary\nnightmar es for me. When I was hosting our Herb W alk pr ograms fr om our\ncir ca 18 60s log cabin on the Saugeen River, I would ask the pa rticipants if\nthey liked cilantr o. Not that I am obsessed\u2014I just wanted to know if I was\nalone in a world of cilantr o lovers. Over the six years, I figur e I had a pr etty\ngood cr oss-section of r esponden ts. T urns out that I\u2019m not the o nly cilantr o\nhater. M y non-scientific study r evealed that r oughly one-thir d of all thepeople I surveyed have a very violent aversion to cilantr o. After that, I dug\ndeeper. The  W all Street Journal published an article early in 2009 on\ncilantr o hating as a modern phe nomenon. The article cited several websites\nand blogs, including http://www.ihatecilantr o.blogspot.com/. The\ninter esting thing is that cilantr o lovers simply cannot compr ehend the\nterrible taste we \u201chaters\u201d expe rience when exposed to this contr oversial\nherb. I once gr ew a lo nely cilantr o plant in the herb gar den. It was just beyond\nmy nose, so for most of the season, I har dly knew it was th er e. T o my\nsurprise, when it had bolted and  gone to seed, I discover ed that I loved the\nseeds (coriander ). Wher e I got the nerve to try them, I\u2019m not sur e, but the\nseeds have none of the offending essential oils of the leaves. In r ecipes like\nthis, I simply use flat-leaf parsley in place of my one gr een nemesis. MAKES 4 CUPS (1 L)\n3 lb (1.5 kg) tomatillos\n3 jalape\u00f1o peppers, chopped\n3 serrano chiles, chopped\n1 gr een bell pepper, chopped\n1 cup (250 mL) chopped r ed onion\n1/2 cup (125 mL) chopped gr een onion\n1/2 cup (125 mL) chopped fr esh cilantr o or\nflat-leaf parsley 2 tbsp (25 mL) fr eshly squeezed lime juice sea salt and\nfr eshly gr ound pepper\n\u00a0\n1. Clean  and husk tomatillos. Place in a lar ge saucepan and cover with\nwater. B ring to a boil over high heat. Cover and reduce heat and  simmer for\n5 minute s. Rem ove with a slotted spoon and immerse in cold water for 5\nminutes. Drain and pat dry Ch op by hand or using the pulse button of a\nfood processor. 2. M eanwhile in a bowl, combin e jalape\u00f1o and serrano chile pep pers, green\npepper, red and green onions, c ilantro and lime juice. Add tom atillos andseason to taste with salt and pepper. Fr eezing T omat illo Salsa V erde:  Me asure salsa i n 1- or 2-cup (250 or 500\nmL) amounts and fill freezer containers to within 1 inch (2.5 cm) of the top. Remove air, seal, label and freeze. Canning T omatillo Salsa V erde\n4 cups (1 L) T omatillo Salsa V erde\n1/4 cup (50 mL) bottled lemon juice\n\u00a0\n1. Heat four 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In  a saucepan, bring the Salsa V erde to a boil over medium-high heat. 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{"text": " you to maneuver others. By\ntelling someone this is the way it should be done, you can make him\ndo it the way you want it to be done. \u2022 It is easier to haul out a should when you lack confidence in\nyourself. As your self-image wanes, the should becomes your bul-\nwark. \u2022 You can remain self-righteous about your behavior and retain\nyour hostility when others don\u2019t fit into the shoulds that you have\nfor yourself and the rest of the world. Hence, you build yourself up\nin your mind at the expense of others who don\u2019t obey the rule-pat-\nterns. \u2022 You can win approval by conforming. You feel good by fitting-\nin, which is what you were told all along that you should  be doing. That old approval-seeking need creeps in here as well. \u2022 As long as you focus on others, and live through their successes\nand failures, you don\u2019t have to work on yourself. Having heroes can\nreinforce your own low opinion of yourself and allow you to escape\nfrom having to work on yourself. As long as the heroes can be the\ncause of your good feelings, or responsible for your bad feelings,\nthere is no reason for you to take on that responsibility. Your self-\nworth in this case is really other-worth and thus fleeting and trans-\nitory. It depends upon all of those great people, and how they come\nthrough for you.158 / Your Erroneous ZonesSome Strategies for Removing Some of Your Shoulds\nBasically your chore in scrubbing up this zone involves risk-taking. Doing! Resolving to be different than the way you\u2019ve been taught\nis proper when that way doesn\u2019t work for you. Here are some tactics\nthat will be helpful in getting out of your musterbatory habits. \u2022 Begin with insight into your own behavior. Study the neurotic\ndividends spelled out above. Then ask yourself why are you burden-\ning yourself with so many shoulds. Ask yourself if you really believe\nin them, or if you\u2019ve just become accustomed to behaving that way. \u2022 List all of the rules you abide by, which just don\u2019t seem to apply. Those stupid conventional behaviors that you complain about, but\ncan\u2019t seem to shed. Then, make your own \u201cRules of Conduct\u201d that\nmake the greatest amount of sense to you. Write them down, even\nif you don\u2019t believe at this time that you are capable of living them\nout. \u2022 Start your own traditions. For example, if you\u2019ve always decor-\nated your Christmas Tree on Christmas Eve, and you\u2019d rather do it\nthree days before, begin a new Christmas tradition\u2014one that makes\nsense to you. \u2022 Have a consultation with your relatives and friends about the\nmany rules of conduct you all follow which you find distasteful. Perhaps you\u2019ll be able to bring about some new rules which appear\nto be more reasonable to everyone. You\u2019ll discover that the old rules\nare still in effect only because no one ever seriously thought to\nchallenge them in the past. \u2022 Keep an internal/external journal. Write down your \u201cexternal\u201d\nreferences in which you assign responsibility to others for how you\nare feeling. See if you can shift yourself to the \u201cinternal\u201d side with\nsome new acts of courage. Keep track of your success in moving\nover to the internal side. \u2022 See how many rules you impose on others. Ask them ifBREAKING THE BARRIER OF CONVENTION  / 159they really need those directives, or if they would behave in the\nidentical fashion without them. Perhaps you\u2019ll even learn that they\ncould come up with more effective and flexible guidelines. \u2022 Take a risk on challenging a rule or policy that you\u2019d like to\neliminate. But be prepared to deal without hostility with the con-\nsequences of your behavior. For example if you\u2019ve always believed\nthat a woman shouldn\u2019t ask a man for a date and you find yourself\nwithout a date on a weekend, call up a man and see what happens. Or, take back a defective garment even if the rule is no refunds, and\neffectively challenge the policy, vowing to go to the top if necessary. Don\u2019t be guided by the policies of others which have you being a\nvictim as the final result. \u2022 Think of decisions as having different consequences, rather than\nas being right or wrong. In making decisions, eliminate the notion\nof right and wrong and say either one is okay, and each will bring\nabout different consequences. Trust yourself to make the decision\nrather than relying on some external kind of guarantee. Please\nyourself instead of meeting an outside standard. \u2022 Try to live in your present moments and make your rules and\nshoulds apply only for that time. Rather than assuming them to be\nuniversals, recognize them as applicable only at this moment. \u2022 Refuse to share your rule-breaking behavior with anyone. It is\nonly for you, and you don\u2019t want to get into an approval-seeking\nposture, in which the reason for resisting enculturation is to win at-\ntention and therefore adulation. \u2022 Get rid of the roles that you (and others) are assuming in your\nlife. Be whatever you want to be, rather than what you think you\nare supposed to be because you are a man, woman, middle-aged,\nor whatever. \u2022 Refuse for a given segment of a conversation to focus on others. Practice in ever-increasing time periods not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner. \u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it. \u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026..\nParents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026.. Elementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026. Luck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026. Genetics, God, mother I\u2019m too tall\u2026\u2026.. The economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026.. Mother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026. Presidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc.My tennis outcome\u2026\u2026..\nMy metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It.I don\u2019t feel well\u2026\u2026..BREAKING THE BARRIER OF CONVENTION  / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings. Isn\u2019t that something? You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming. \u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction. \u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you. \u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now?\u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way? Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life.\u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself. \u2022 Refer back to the lists of shoulds discussed earlier in this chapter. Try to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts. \u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. 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{"text": " today. This process may not be the easiest\npath, but it is definitely possible. Knowledge can also be used to combat fear. The fear says, \u201cOne day my child will have atoothache.\u201d But knowledge tells you that today your child is happy and has no toothache. Knowledge\nand awareness are a part of how I help dissolve the fear. I know that I am giving my child the best\nfoods possible. Her decayed teeth continually remind me of the delicate balance of the foods that are\nrequired to keep her healthy. I remind myself that when I give her these special foods, her body builds defenses against pain,\ninfection, and decay. If I experience fear, when in the real world there is nothing to fear, then I have to\nchallenge and examine that fear. If it arises when my daughter is not experiencing pain or discomfort,\nI choose to seek out its origins within me. Where did it come from? How do I justify it? What am I\nafraid of, and how can I hold a compassionate and aware presence in the face of this fear? Knowledge is also obtained by examining your child\u2019s tooth decay and closely monitoring it. Most\npeople are better off monitoring tooth decay with a dentist, but I understand the difficulty this poses in\nsome cases and people have had problems finding supportive dentists that are open to the \u201cwatch and\nwait\u201d approach. \u201cWatch and wait\u201d used to be the way children\u2019s cavities were treated. If the tooth got\ninfected, the tooth was simply pulled out, and although that is not a pleasant procedure, it is short and\nquick. There was no drama about general anesthesia surgery, no metals placed in the child\u2019s mouth,\nand plenty of patience in monitoring a little decay in a baby tooth. Children's Tooth Decay is Not an Easy Road for Most\nFor many parents, including myself, dealing with children's tooth decay is not an easy thing. It can\nchallenge you at the deepest level. Today, I still find myself occasionally overly concerned about my\ndaughter\u2019s teeth. I still feel that twinge of fear within me that says, \u201cHer teeth are not sound enough as\nthey are.\u201d One day my daughter complained of a minor toothache. Because I was carefully monitoring\nher diet, I knew the cause and I knew how to stop it. She had been eating too much raw honey. The\nhoney had caused her blood sugar to be elevated for too long, and thus her blood levels of calcium\nand phosphorus became imbalanced, resulting in decay. We began to be more careful and restrictive\nabout the honey and other sweets in her diet. That was over a year ago and she has not had a\ntoothache since. Removing the honey caused her blood chemistry to remain balanced, and thus her\ntooth remineralized and the pain stopped. Several years ago, my daughter apparently had a tooth infection and was restless for several nights. One day she woke up with a slightly swollen face. I thought to myself, \u201cThis is not good.\u201d In the midst\nof my nervousness and discomfort at the sight of my daughter's partially swollen face, Michelle added\nher words of wisdom and said, \u201cDon't worry about it.\u201d I exclaimed, \u201cWhat do you mean \u2018Don't\nworry\u2019?!\u201d I expressed my fear that this was the worst thing that we had come up against. Upon review\nof the past several days, we together saw that our hurried ways, our laziness, and our hunger had\nresulted in improper food preparation. This chain of events leading up to the infection was clearly the\ncause. We had allowed our daughter to eat too many grain products of mediocre quality. The day we\nsaw the infection we immediately put her on a food protocol similar to the best protocol which I\ndescribe in this book. The diet included fish (cooked and raw), oysters, eggs, some bacon,\nvegetables, vegetable juice, cod liver oil and butter oil. We greatly limited sweet foods, were careful\nabout grain products, and we made sure to establish boundaries so that she had balanced meals. Gradually over a few days, the swelling disappeared and the abscess healed. Not all parents need towork this hard to prevent their child\u2019s tooth decay. It really depends on how fragile their child\u2019s body\nand system are. I continue to learn lessons from these experiences. I am learning that we need to be vigilant\nconcerning our family\u2019s diet. I continue to challenge myself to feel the fear, to experience that \u201cwhat\nif\u201d scenario that my mind always worries about. Then I also begin to experience periods of feeling\ngreat happiness and satisfaction. There are times when I can move beyond the emotional fear and see\nmy daughter's tooth decay in an honest and mature way. I trust and understand this part of life because\nI have faced it emotionally, through feeling my feelings, mentally, through knowledge and research;\nand I have faced it with my will, through taking positive steps to treat her condition. That is how I\nhave found safety and peace in the face of illness. The result is a happy and carefree child, free from\ntooth pain.Treating Children's Tooth Decay Naturally\nWe have successfully treated severe early childhood tooth decay for five years now, without fluoride,\ndentists, or dental surgery. I estimate we have achieved about a 90-98% reduction in the rate of tooth\ndecay. Many parents have achieved 100% or more reduction in tooth decay, by which I mean the\ncomplete cessation of cavities, and even occasionally the disappearance of previously visible tooth\ndecay. How successful you will be is a factor of how committed you are to health, the quality of\nfoods that are available, your ability to maintain a healthy diet for your child, and how severely\ndeficient your child was when you begin the program of improvement. One of my daughter's baby teeth is black and worn to the gum line. Even with this, her gums are\nhealthy, with no sign of infection, or pain. Her adult teeth do not have any cavities.Surgery on Children for Tooth Decay? In the U.S., 27.9% of all children ages 2-5 have had some tooth decay, with a total average of about 5\nout of every 100 teeth in young children exhibiting signs of some tooth decay. 1\n Young children cannot\nsit still in order to undergo normal dental procedures. Until the child is somewhere around the age of\n6-8 years, the child is not really capable of understanding what a dental procedure is. A mother's lap can be appropriate for certain dental treatments which are done quickly, but not for\nsubstantial dental treatments. Many mothers will find that their toddler will protest sitting in a dental\nchair. Some may not even open their mouths. Young children are fearful of the dentist putting his\nhands or cold, hard metal instruments into their mouths. Young children do not have the cognitive\nability to fully comprehend what is happening. Their interpretation of the experience is that some\nstrange person is shining bright lights at them and forcing them to do things which are uncomfortable\nand invasive. This makes it challenging to treat young children's teeth without violating their will and\nwithout causing them pain or fear. Forcing the child to go through dental procedures before he is\nready may cause emotional trauma. Local anesthesia may not work on young children. It may or may not be effective in preventing pain\nand it is difficult to tell if a young child's tooth is numbed properly prior to dental surgery. This is\nbecause it is almost impossible to get reliable feedback from a child if they are under stress,\nespecially if they are younger than six. Treating children as if they are mini adults is a backwards way to go about dentistry, but this is the\ncommon pediatric dentistry model. This means that dentists will use crowns, root canals, and fillings\nin a vain attempt to try to remove the infestation of bacteria on a child\u2019s teeth. If the child\u2019s cavities\nare extensive, dentists recommend significant surgery for decayed baby teeth. The two common\nmethods of pediatric dentistry for children with significant tooth decay are barbaric. One is to heavily\nsedate the child with an oral sedative. The child is still awake, just immobile and groggy. It is\ncommon for many dental offices then to strap the drugged child to the dental chair in order to restrain\nthe child during treatment, including drilling. The other method is administration of full general\nanesthesia, in which the child is separated from the parents, put to sleep while teeth are extracted and\ntypically metal is placed into the child\u2019s mouth. Some children may be able to cope with these\nharrowing experiences, but for many others they may cause indelible emotional scars. I told a friend from another country that this is how they treat children with several tooth cavities in\ndental offices in the U.S. She thought I was joking at first because she could not believe parents\nwould submit their children to such a procedure, nor that dentists would even offer it. I understand\nsurgery with general anesthesia if a child has a life-threatening medical condition, but for tooth\ndecay? No way. Since young children's bodies are immature and delicate, the administration of general anesthesia\ncomes with the risk of death. This risk of death seems to be quite low for young children although it\ndoes happen. I could not find a reliable and conclusive statistic on what the percentage is. With adults\nthe risk of death during dental surgery using anesthetics is extremely small. 2\n There is an approximate\n35% risk of an adverse event (other than death) from general anesthesia on young children, which isabout twice the risk for adults. 3\n Furthermore, recent experiments on lab rats have shown that\nanesthesia, when used while the brain is developing, causes neurodegeneration", "token_ids": [3432, 13, 1115, 1920, 1253, 539, 387, 279, 30689, 198, 2398, 11, 719, 433, 374, 8659, 3284, 13, 33025, 649, 1101, 387, 1511, 311, 12896, 8850, 13, 578, 8850, 2795, 11, 1054, 4054, 1938, 856, 1716, 690, 617, 520, 6627, 1815, 2029, 2030, 6677, 10975, 499, 430, 3432, 701, 1716, 374, 6380, 323, 706, 912, 26588, 1815, 13, 33025, 198, 438, 17985, 527, 264, 961, 315, 1268, 358, 1520, 73739, 279, 8850, 13, 358, 1440, 430, 358, 1097, 7231, 856, 1716, 279, 1888, 198, 96420, 3284, 13, 6385, 31815, 291, 18311, 35611, 24928, 757, 315, 279, 36301, 8335, 315, 279, 15657, 430, 527, 198, 6413, 311, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "ice\tand\tfed\tto\tthe\tchildren. (By\tthe\tway,\tthe\tkids\tloved\tit.) As\tCynthia,\tTom\tand\tI\twalked\tthrough\tthe\tstore,\tI\tbegan\tto\texplain\tprinciples\nthat\twould\thelp\tthem\tin\tthe\tfuture. Almost\tany\ttype\tof\tfood\tthat\thas\tbeen\npackaged\u2014in\ta\tbox,\tjar,\tcan\tor\tbottle\u2014has\tbeen\tprocessed\tand\tis\tlikely\tto\ncontain\ttoxic\tchemicals. These\ttoxic\tchemicals\teither\tcan\tbe\tdeliberately\tadded\nto\tthe\tfoods\t(food\tadditives),\tor\tthey\tcan\tresult\tfrom\tfood\tproduction\tpractices\n(chemical\tresidues). Whatever\tthe\tsource\tof\tthese\tchemicals,\tprocessed\tfoods\n(such\tas\tbreakfast\tcereal,\tbread,\tcanned\tfoods,\tfrozen\tfoods,\toils\tand\tvegetable\nshortenings,\tsoft\tdrinks,\tice\tcream,\tcookies,\tcake\tand\tcandy)\tare\tloaded\twith\nthem. In\taddition\tto\ttheir\tlack\tof\tnutrition,\tthe\thigh\ttoxic\tcontent\tin\tprocessed\nfoods\tmakes\tthem\ta\tpoor\tchoice. A\tvariety\tof\tfood\tadditives\tare\tused\tto\tenhance\tflavor,\tcolor\tand\ttexture;\tto\nhelp\tfoods\tprocess\tbetter;\tand\tto\textend\ttheir\tshelf\tlife. In\tall,\tmore\tthan\tthree\nthousand\tFDA-approved\tadditives\tare\tin\tuse\ttoday,\tand\tthe\taverage\tAmerican\ningests\tmore\tthan\tten\tpounds\tof\tthem\tper\tyear. Imagining\tsomeone\teating\tten\npounds\tof\ttoxic,\tsynthetic\tchemicals\ta\tyear\tis\tdifficult,\tbut\twe\tdo\tit\u2014a\tlittle\tat\ta\ntime,\twithout\trealizing\thow\tit\tadds\tup. Although\tfood\tadditives\tmust\tbe\napproved\tfor\tsafety,\tfrequently\tthey\tare\tinitially\tdetermined\tto\tbe\tsafe,\tonly\tto\nbe\tremoved\tlater\tfrom\tthe\tmarket\tdue\tto\tunanticipated\tharmful\teffects. Do\tnot\nassume\tthat\tfood\tadditives\tare\tsafe\tjust\tbecause\tthe\tFDA\thas\tapproved\tthem. Furthermore,\tresearchers\tusually\ttest\tone\tadditive\tat\ta\ttime,\teven\tthough\twe\neat\tthem\tin\tcombination. Almost\tno\tresearch\tgoes\tinto\tstudying\tthe\tsafety\tof\nfood\tadditive\tcombinations. Our\tmodern\texposure\tto\tmany\tdifferent\ncombinations\tof\tfood\tadditives\tis\ta\tgigantic\tand\tdangerous\tchemistry\nexperiment. The\tcombined\ttoxic\teffects\tof\tfood\tadditives\twere\treported\tin\ta\nstudy\tconducted\tby\tB.\tH.\tErshoff\t(published\tin\ta\t1976\t\nJournal\tof\tFood\tScience\n)\nthat\texamined\tthree\tdifferent\tFDA-approved\tfood\tadditives:\tan\tartificial\tcolor,an\tartificial\tsweetener\tand\tan\temulsifier\t(a\tsubstance\tthat\tkeeps\toil\tand\twater\nfrom\tseparating). When\tfed\tone\tat\ta\ttime,\tthese\tfood\tadditives\tcaused\tno\treadily\nobservable\tside\teffects\tin\texperimental\tanimals. But,\twhen\ttwo\tof\tthe\tadditives\nwere\tconsumed\tat\tthe\tsame\ttime,\tthe\tanimals\tbecame\tsick. When\tall\tthree\twere\ncombined,\tthe\ttest\tanimals\tdied\tin\tless\tthan\ttwo\tweeks! Bearing\tthis\tin\tmind,\npick\tup\tan\taverage\tbox\tof\tbreakfast\tcereal\t(or\tjust\tabout\tany\tother\thighly\nprocessed\tfood)\tand\tcount\thow\tmany\tadditives\tare\tin\tthe\tproduct. Obviously,\nyou\tare\teating\tthese\tadditives\tin\tcombination. After\texamining\tthe\tlabels\ton\nboxes\tof\tbreakfast\tcereal\tin\tCynthia\tand\tTom\u2019s\tpantry,\twe\tdiscarded\tall\tof\tthem\nbecause\tthe\tlabels\tshowed\tthat\tthey\tcontained\tartificial\tcolors,\tflavors,\npreservatives\tand\thydrogenated\toils. Read\tthe\tlabels\ton\tthe\tfoods\tthat\tyou\nbuy.When\ta\tfood\tcontains\tartificial\tcolors,\tflavors,\tpreservatives\tor\tother\nadditives,\tdo\tnot\tbuy\tit. What\twould\thappen\tif\twe\teliminated\tcertain\tfood\tadditives\tfrom\tour\tdiet? A\nstudy\treported\tin\ta\t1986\tissue\tof\tthe\t\nInternational\tJournal\tof\tBiosocial\tResearch\naddressed\tthis\tquestion. Between\t1979\tand\t1983,\tthe\tNew\tYork\tCity\tpublic\nschool\tsystem\tgradually\tremoved\tfoods\tcontaining\tartificial\tcolors\tand\tflavors\nfrom\tthe\tschool\tlunches\tserved\tto\tmore\tthan\tone\tmillion\tchildren. During\tthis\nsame\tperiod,\twithout\tany\tother\tchanges\tbeing\tintroduced,\tthe\tschoolchildren\u2019s\nacademic\tperformance\tskyrocketed. New\tYork\tCity\tschools\texperienced\tthe\nlargest\tfour-year\tgain\tin\tacademic\tperformance\tever\tmeasured\tin\tany\tcity\tschool\ndistrict\tin\tU.S.\thistory. How\twas\tsuch\timprovement\tpossible? Food\tadditives\tare\ntoxic;\tthey\tpoison\tcells. When\tyou\tstop\tpoisoning\tcells,\thealth\timproves. As\tthe\nhealth\tof\tbrain\tcells\timproves,\tso\tdoes\tthe\tability\tto\tthink,\tlearn\tand\tremember. A\tcontributing\tfactor\tto\ttoday\u2019s\tpoor\tacademic\tperformance\tis\tthe\tburden\tof\ntoxic\texposure\ton\tthe\tdeveloping\tminds\tof\tour\tyoung\tpeople. Unfortunately,\nonce\tthe\texperiment\twas\tover,\tbecause\tof\tpolitical\tpressure\tfrom\tconventional\nfood\tsuppliers,\tthe\tNew\tYork\tCity\tschools\treverted\tto\t\u201cnormal\u201d\tfoods,\tand\tthese\nextraordinary\tgains\twere\tlost. Another\trisk\tin\tprocessed\tfoods\tyou\tdo\tnot\tfind\ton\tthe\tlabel:\ttoxic\tchemical\nresidues. The\tmanufacturer\tdoes\tnot\tdeliberately\tadd\tthese\tchemicals,\tbut\tthey\nare\tpresent\tin\talmost\tall\tordinary\tcommercial\tfoods. If\tmanufacturers\tdo\tnot\tadd\nit,\tthey\tdo\tnot\thave\tto\tlist\tit. (Recall\tDavid\u2019s\texposure\tto\tmercury\tin\ttuna\tfish;\nobviously,\tmercury\tis\tnot\tlisted\ton\tthe\tlabel\tbut\tit\tis\tin\tthere,\tbecause\tit\twas\tin\nthe\tfish.) Chemical\tresidues\tcome\tfrom\tmany\tdifferent\tsources,\tincluding\nindustrial\tchemical\tand\tpesticide\tresidues,\therbicides,\tfungicides,\tartificial\nripening\tagents,\thormones\tand\tother\tveterinary\tdrugs\tand\tpackaging\tmaterials. On\tour\t\u201ctour\u201d\tof\thidden\ttoxic\tresidues,\tCynthia,\tTom\tand\tI\ttook\ta\twalk\tdownthe\tfrozen\tfoods\taisle. According\tto\tthe\t1982\u20131986\t\nFDA\tTotal\tDiet\tStudy,\nfrozen\tfrench\tfries\tcontained\t70\tdifferent\tpesticide\tresidues. Frozen\tpizzas\thad\n67\tindustrial\tand\tpesticide\tresidues. Frozen\tchocolate\tcake\tcontained\t61\ttoxic\nresidues\tand\tmilk\tchocolate\thad\t93. Peanut\tbutter\thad\ta\twhopping\t183,\nincluding\thighly\tcarcinogenic\taflatoxin,\twhich\tis\tproduced\tby\ta\tmold\tthat\tgrows\non\tpeanuts. Lurking\tin\tall\tthe\taisles\twas\tanother\toverlooked\tdanger:\tpackaging\tmaterials. The\ttoxins\tin\tpackaging\tmaterials\t(such\tas\tplastic\twrap,\tplastic\tbottles,\tmilk\ncontainers,\tjuice\tboxes,\tStyrofoam\tand\tepoxy\tcan\tlinings)\tcan\tleach\ttoxins\tinto\nour\tfoods\tbefore\twe\teat\tthem. Foods\tcoming\tinto\tcontact\twith\tpackaging\nmaterials\tthat\tcontain\twater\tor\toil-soluble\ttoxic\tchemicals\tcan\tabsorb\tthese\nchemicals,\tand\tthen\tthe\tconsumer\tingests\tthem. Portions\tof\tthe\tpolymers,\nplasticizers,\tstabilizers,\tfillers\tand\teven\tcolorants\tin\tplastic\twrap\tcan\tdissolve\ninto\tthe\tfood. Avoid\tfoods\tpackaged\tin\tplastic. Choose\tfoods\tpackaged\tin\tmore\nappropriate\tmaterials,\tsuch\tas\tpaper\tand\tglass. It\u2019s\tironic\tthat\tpeople\tsometimes\nspend\textra\tmoney\tto\tbuy\torganic\tfoods,\tyet\tthe\tfoods\tmay\tbe\twrapped\tin\ttoxic\npackaging. Why\tpurchase\torganic\tmeat\tin\ta\tStyrofoam\ttray\ttopped\twith\tplastic\nshrink-wrap,\tor\torganic\tcanned\tgoods\tin\tan\tepoxy-lined\tcan? Unfortunately,\nthese\tconveniences\tcome\tat\ta\tprice,\tand\tthat\tprice\tis\tthe\tbioaccumulation\tof\ntoxic\tchemicals\tin\tyour\tbody\tand\tsubsequent\tdisease. Choosing\tYour\tOils:\tA\tSlippery\tSlope\nWe\tcontinued\tour\tshopping\ttrip,\tlearning\thow\tto\tavoid\tfoods\tthat\tinvite\nsickness. 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{"text": " by three feet across, place the tree at right level, below any graft union, then mix rock/gravel dust and compost in with the original soil in roughly a 5-20-75% ratio. Then I provide a future nutrient supply by topping with a good compost/rock \n182\nFruiticulturedust mulch, berming up the outside to create a wide watering basin. In richer soil, like \ngarden soil, a smaller hole and less immediate root zone fertilization may be sufficient. Consider all of the tree catalog suggestions, also library books if you wish (but question those \u201chow to\u2019s\u201d that sound unnatural), water the trees as needed, and enjoy a pure and beautiful relationship! n \n\u201cThen what is the answer? Integrity is wholeness, the great beauty is Organic wholeness, the wholeness of life and \nthings, the divine beauty of the universe. Love that, not man apart from that, or else you will \nshare man\u2019s pitiful confusion, or drown in despair when his days darken. \u201d  \n-Robinson Jeffers\nf\nStephan and Eli Reeve\u2019s Fruiticulture farm on Maui  \nThe groundcover is not grass; it is perennial peanut, a nitrogen fixer183\nFruiticultureThe Time is Ripe to Join & Lead \nby Don Weaver & David Klein, Ph.D.\nBe Such A Person\nby Don Weaver\nEnvision a genuine, healthy civilization as one where the great diversity of human be -\nings recognize our natural interdependent place in the far more diverse Planetary tree of \nlife, and consciously work and live to enrich, support, and strengthen the entire growing tree. I encourage you to explore the challenges and relationships in your life, and consider \nwell the ecological wisdom of simpler, more natural living, enjoying the fantastic variety of beautiful, delicious, perfectly nourishing plant foods we can grow and eat without vast expenditures in processing, packaging, refrigeration, fossil fuels, and other prob -\nlems addressed earlier. I invite you to join the great work of giving back to the Earth more than we take, so that we may all survive, thrive, and continue a conscious evolution of Life on a small planet! May these wonderful words inspire us all to take action: \n\u201cBe such a person and live such a life,  \nthat if every person were such as you, and every life such as yours,  \nthis Earth would be God\u2019s paradise. \u201d  \n-Phillip Brooks\nf\n184\nFruiticulturePersonal & Planetary Health:  \nInextricably Intertwined Matters of Integrity\nby David Klein, Ph.D. The time is ripe for all of us to change our worldview, visualize, come together, meet, \nshare, learn, plan, teach and cooperatively create the kind of world we want to live in. It is our responsibility to do the right thing every day in the loving spirit of integrity. Someone once said:  \u201cWe must be passionate about a mission greater than ourselves. \u201d   \nOur mission is the greatest of all: to come together, think with reason and act with  \nintegrity in restoring our world to a condition of sustainable health. We can choose to have faith that the current global crisis will force humanity to wake up to our symbiotic kinship with all life on Earth, assume a humble attitude of gratitude for all our gifts,  \nreconnect with our sense of empathy for all life, and take responsibility for stewarding our shared \u201cnest, \u201d and restoring the natural order of our world by abiding by the prin-ciples of Fruiticulture. \u201cIf humanity does not opt for integrity, we are through completely. It is absolutely touch and go. Each one of us could make the difference. \u201d  \n-R. Buckminster Fuller\nWhat is it to be a truly conscientious human being, a good citizen of the Earth? To act with integrity in all matters needing care. \u201cIt\u2019s not what we profess but what we practice that gives us integrity. \u201d  \n-Francis Bacon, Sr. It is our life, our world\u2014if we desire to live in Paradise, we each have to take full respon -\nsibility for making things better at every turn. \u201cReal integrity is doing the right thing,  \nknowing that nobody\u2019s going to know whether you did it or not. \u201d  \n-Oprah Winfrey\nIt is our choice whether we will diligently work toward optimizing our health, restoring the planet, caring for all that is vital to our existence, bringing light to darkness and  \ncreating a fruitfully sustainable world. 185\nFruiticulture\u201cIntegrity is telling myself the truth. \u201d  \n-Spencer Johnson\nWe can choose to do the right thing, acting with integrity, or we can be lazy, ignore the \nwork at hand, compromise our ideals, make excuses, gripe, pass the buck, assume it will get done by others, think change is impossible, worry, lose hope, despair, give up, do nothing, be silent and surrender our human spirit...it\u2019s our choice. \u201cCourage is the foundation of integrity. \u201d  \n-Keshavan Nair\nOr, we can harness our passion, take the reins, marshal our energies and live our lives purposefully, with optimism and integrity. \u201cIntegrity is the essence of everything successful. \u201d  \n-R. Buckminster Fuller\nDo you believe the excuses your mind conjures, defeating your innermost desires to actualize perfect health? Do you see obstacles in your path, feel disempowered and be -\nlieve you cannot be an effective agent of planetary change? None of these notions are real or true; none are worthy of your attention; none serve your highest good; none con-tain any essence of the human spirit. \u201cOne of the truest tests of integrity is its blunt refusal to be compromised. \u201d  \n-Chinua Achebe\nImagine your loftiest dreams in every aspect of your life coming to fruition and pas-sionately move toward them every day. Positive, constructive action renews life. Think, believe and act passionately, expressing, sharing, synergising, exemplifying and enjoy -\ning the process of improving every aspect of your life, your world and of creating the best possible future for you and yours. Allow the goodness within you to manifest your deepest desires. It begins with prudent care of our health and extends to the benevolent stewardship of all life on Planet Earth. \u201cBe daring, be different, be impractical, be anything that will assert integrity of purpose and \nimaginative vision against the play-it-safers, the creatures of the commonplace,  \nthe slaves of the ordinary. \u201d   \n-Cecil Beaton186\nFruiticultureLive as the embodiment of the best of all human traits: integrity. Let us each bring all \nthe goodness in our heart to the world, for the love of life and good of all. \u201cGoodness is the only investment that never fails. \u201d  \n-Henry David Thoreau\nPlease Join Us! The net gains of global Fruiticulture are, in a nutshell, the fruition of our deepest dreams \nof Paradise, or, if you prefer, Heaven on Earth. This is achievable on a global scale, pre -\ncisely because of these four big reasons:\n 1. Fruiticulture is far easier and cheaper than any other form of agriculture, and it\u2019s  \ndoable in all non-polar regions. 2. In physically performing Fruiticulture farm work, we feel well in mind, body and \nspirit. 3. The Fruitarian Diet is far more delicious, nutritious, and health-promotive than any \nother diet; it enables us to realize our full potential as the person we have always longed to be. 4. Fruiticulture will induce tangible improvements in every aspect of life on Earth. With the \u201c100th monkey effect\u201d in mind, please be the \u201cnext monkey\u201d by joining us in teaching and living Fruiticulture. You\u2019ll feel better, be happier, and your example will spread the most vital message that the world needs to see and hear. We will be thrilled to hear from you, and all small and large deeds will be greatly appreciated and abun-dantly rewarded by Mother Earth and all her children! By the very act of sharing this  \nebook with others, you will be setting the effort in exponentially greater motion! Love in combination with integrity is the force that will drive this great transformation. Together we will co-create the vibrantly healthy world in which we wish to thrive! Contact UsDavid Klein, Ph.D.: dave@digestionperfection.com \u2022 808-572-0861 (Maui, Hawaii, USA)  \nDon Weaver: earthdon@yahoo.com  \nThe Fruiticulture Institute: www.fruiticulture.com\nf187\nFruiticulture\n\u201cTo arise at dawn each morning refreshed,  \nBrimming with the energy of enthusiasm,  \nLuxuriated by the sensations of a vibrantly healthy body,  \nImmersed in vibrations of pure euphoria,  \nWarmed by the glinting rays of the sun, and  \nWith a heart yearning to share an ocean of love  \nIs the nectar of Fruitarian living. Sharing fruit,  \nYour high vibration, and  \nYour unique wisdom  \nWith all those whose lives you touch, and  \nGiving to Mother Earth in the Fruiticulturian Way are  \nThe Virtues of a noble being. \u201d\n-David Klein, Ph.D.188\nFruiticultureAbove: Dr. Robert Sniadach teaching at Rawstock, Sebastopol, California\nBelow: Neil Coshever giving a fruit tree grafting workshop for the\nMaui chapter of Hawaii Tropical Fruit Growers\n189\nFruiticultureAbove: Dr. Douglas Graham lecturing on Fruitarian Health\nBelow: Fruitarian bodybuilder Charlie Abel, author of The Raw Food\nBodybuilding Training Manual, Big Island, Hawaii\n190\nFruiticulture\nAbove: A Permaculture farm  \nBelow:", "token_ids": [555, 2380, 7693, 4028, 11, 2035, 279, 5021, 520, 1314, 2237, 11, 3770, 904, 69413, 11552, 11, 1243, 6651, 7091, 41436, 3963, 16174, 323, 57823, 304, 449, 279, 4113, 17614, 304, 17715, 264, 220, 20, 12, 508, 12, 2075, 4, 11595, 13, 5112, 358, 3493, 264, 3938, 50123, 8312, 555, 61376, 449, 264, 1695, 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{"text": " house. There are various \nways to do this. Generally a room should be set aside for \nspiritual and creative activity. An altar can be set up with \npictures of deities or gurus, sacred objects like statues, \ngems or crystals, or harmonious shapes, colors or geomet- \nrical designs. Incense, flowers, fragrances, bells or music \ncan be used. Some prayer, meditation or relaxation should \nbe done daily at this place. Ideally our house should be a temple, but at least one \nportion of it should be kept as a place of healing and med- \nitation where we can go to be renewed. We should resort \nto such a healing room whenever our physical or mental \nenergy is drained. In severe cases, a patient may have to \nstay in such a healing room for extended periods. In terms of our external environment, we must reestab- \nlish our communion with nature. We should spend a cer- \ntain amount of time regularly in communion with nature. We can go hiking, camping or merely work in the garden. We must draw into our lives the energy of the sky, moun- \ntains, plains and waters. We must link up with the cosmic \nlife-force that alone has the power to heal our individual \nlife-force. Our individual life-force cannot heal itself if it \nbecomes a closed system, apart from Nature. We must bring higher impressions into our workplace. Perhaps a small portion of it can be made into an altar or \nat least a garden. We must bring higher impressions into The Cycle of Nutrition for the Mind \nour social interaction. This can be done by going to spiri- \ntual places like temples, doing chants, rituals or medita- \ntions in a group. Impressions to Reduce the Three Doshas \nThe following pages provide an outline of impressions \nto reduce the Doshas. These are explained in detail in the \nappropriate chapters on diet, herbs, aromas, color therapy, \nmantra, Yoga and meditation. Vata-reducing Impressions \nNature: sitting or walking quietly and peacefully \nby a garden, forest, river, lake or ocean, particularly \nwhere it is warm and bright \nSensory: \n1. sound \u2014 calming music and chanting, classical \nmusic, chanting, peaceful silence \n2. touch \u2014 gentle and warming touch or massage, \nusing warm oils like sesame or almond \n3. sight \u2014 bright and calming colors like combi- \nnations of gold, orange, blue, green, white \n4. taste \u2014 rich and nourishing food abounding in \nsweet, salty and sour tastes, with moderate use of \nspices \n5. smell \u2014 sweet, warm, calming and clearing fra- \ngrances like jasmine, rose, sandalwood, eucalyptus Ayurveda and the Mind \nActivity: gentle exercise, Hatha Yoga (particularly \nseated and inverted postures), Tai Chi, swimming, \nhot tubs (but do not stay in too long), relaxation, \nmore sleep \nEmotional: cultivating peace, contentment, fear- \nlessness and patience; releasing fear and anxiety, \nhaving the support of good friends and family with \nregular social interaction \nMental: anti-Vata mantras like Ram, Hrim or Shrim, \nconcentration exercises, strengthening memory \nSpiritual: meditation on strong, benefic, happy or \npeaceful deities like Rama and Krishna, or protec- \ntive forms of the Divine Mother (like Durga orTara) \nor Divine Father, prayers for peace and protection, \ndeveloping discrimination and insight \nPitta-reducing impressions \nNature: sitting or walking by flowers, river, lake or \nocean, particularly when it is cool; walking at night, \ngazing at the night sky, moon and stars \nSensory: \n1. Sound \u2014 cooling and soft music like the sound \nof flutes, sound of water \n2. Touch \u2014 cooling, soft and moderate touch and \nmassage with cooling oils like coconut or sun- \nflower The Cycle of Nutrition for the Mind 185 \n3. Sight \u2014 cool colors like white, blue and green \n4. Taste \u2014 food that is neither too heavy nor too \nlight, abounding in sweet, bitter and astringent \ntastes, with few spices except those that are cool- \ning like coriander, turmeric and fennel \n5. Smell\u2014 cool and sweet fragrances like rose, san- \ndalwood, vetivert, champak, gardenia or jasmine \nActivity: moderate exercise, walking, swimming, \ncooling Asanas like shoulder stand \nEmotional: cultivating friendship, kindness and \ncourtesy, promoting peace, forgiveness, compassion \nand devotion; releasing anger, resentment, conflict \nand hatred \nMental: anti-Pitta mantras like Shrim, Sham or Ma, \npracticing non-judgment and acceptance, listening \nto other people's points of view \nSpiritual: meditation on benefic and peaceful \ndeities like Shiva (in his peaceful form), Vishnu or \nbenefic forms of the Divine Mother (like Lakshmi); \nprayers for universal peace, cultivating surrender \nand receptivity \nKapha-reducing impressions \nNature: vigorous hiking or walking in dry or desert \nregions, high mountains, or on sunny and windy \ndays in open areas Ayurveda and the Mind \nSensory: \n1. Sound \u2014 stimulating music, strong and ener- \ngizing sounds, singing \n2. Touch \u2014 strong, deep body massage with dry \npowders or stimulating oils like mustard \n3. Sight \u2014 bright and stimulating colors like yel- \nlow, orange, gold and red \n4. Taste \u2014 light diet emphasizing pungent, bitter \nand astringent tastes with liberal use of spices, \noccasional fasting \n5. Smell \u2014 light, warm, stimulating and penetrat- \ning fragrances like musk, cedar, myrrh, camphor \nand eucalyptus \nActivity: strong aerobic exercise, jogging, sun- \nbathing, wind-bathing, saunas, reducing sleep \nEmotional: cultivating detachment, service to oth- \ners and selfless love; releasing greed, attachment, \nand clinging \nMental: anti-Kapha mantras like Aim, Krim or \nHum, cultivating wakefulness, mental exercises and \ngames (like chess), breaking with the past and with \ntradition \nSpiritual: meditation on active or wrathful Deities, \nincluding strong forms of the Divine Mother (like \nKali) or of the Divine Father (like Rudra), medita- \ntion on the Void or on the inner light 187 \n12. Outer Treatment Modalities: \nDiet, Herbs, Massage and \nPancha Karma \nreating the mind is unlikely to be successful if \nTwe do not also consider the condition of the \nbody. In this chapter we will examine the phys- \nical treatment methods of Ayurveda and how they \nused relative to the mind. These begin with the most basic \nfactors, which are diet, herbs and massage. Because they \nare explained in detail in regular Ayurveda books, we will \nonly examine them generally. Diet \nThe food that we eat affects not only our body but our \nentire state of mind. As is the quality of our food, so \nbecomes the quality of our consciousness. Similarly, unless \nwe change our diet, we are unlikely to be able to change \nour consciousness. We can all easily observe how different \nfoods affect us. Food that is heavy, like steak, makes the \nmind heavy and can cause irritability, dullness and depres- \nsion. Food that is light, like fruit or salads, makes the \nmind light, and in excess causes lightheadness and insom- \nnia. Food that is balanced and full of the life-force, like \nwhole grains and cooked vegetables, improves sensory \nfunction and promotes mental harmony and clarity. If we \nwant to calm our emotions or raise our state of conscious- \nness, we cannot ignore the food we eat or our dietary \nhabits. 188 Ayurveda and the Mind \nDiet is one of the most important therapies in Ayurve- \nda. In fact, Ayurvedic treatment begins with the proper \ndiet. The physical body, after all, is made up of food which \nbuilds the tissues. While diet is not central to treating \npsychological conditions, it cannot be ignored. An \nAyurvedic diet can be a very helpful factor for treating the \nmind. This section does not aim at outlining a complete \nAyurvedic dietary therapy. That can be gained from other \nbooks on Ayurveda.5' Here we will deal primarily with the \nmental and emotional effects of food. Food provides three levels of nutrition: 1) Physical \n(outer level) \u2014 five elements; 2) Mental (inner level) \u2014 \nsensory and mental impressions; and 3) Spiritual (core \nlevel) \u2014 three gunas. Food itself is a physical substance composed of the five \nelements of earth, water, fire, air and ether. It provides the \nfirst or physical level of nutrition directly, the other two \nindirectly. The second and third levels of nutrition occur \non the levels of the mind (Manas) and consciousness (Chit- \nta) respectively. This was discussed in the chapters relating \nto sensory therapies and the functions of the mind. However, because food affects the other levels of our \nnature through a physical medium, it takes its influence \ndeep into the unconscious. Food nourishes the vital force \nthat sustains autonomic and instinctual reflexes. 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{"text": " we rid ourselves of the ideas that create the illusions of our\ndiseases we open ourselves to the potential for creating perfect health. I prefer to think of any disease or injury problem in terms of ener gy. As you\nrecall from reading the chapters in the first half of this book, all is ener gy\nand ener gy is a vibration. When your body is immobilized in any way it is\ndue to frequencies that are incompatible with your personal higher harmonyfrequencies of perfect health, as created by spirit. When you are able to\nidentify the frequencies of disease and provide new ener getic solutions, the\nnegative frequencies can be permanently dislodged and removed. Y our job\nin bringing pardon to injury is to first be ener getically balanced. I encourage you once again to look back in chapter two to Patanjali\u2019 s\nobservations on higher awareness. When you become steadfast in your\nabstention from ignorance (false identification with the ego) you are able to\nbless and even heal yourself and others by your mere presence in their\nenergy fields. Being balanced ener getically is actually returning to your\nnormal state of grace by meditating, having unconditionally loving\nthoughts, feeling connected to spirit, being cheerful and, in essence, living\nin the faster vibrations of higher spiritual consciousness. In those higher\nfrequencies, there is no room for the idea of something being impossible or\nincurable. My friend Stephen Lewis has written a book titled Sanctuary: The Path to\nConsciousness. It is a novel yet it is based on fact as he knows it. He writes\nenthusiastically of healing ener gies and the removal of incompatible\nenergies from the body. Some of it sounds \u201cway out\u201d and will be rejected\nby those who are entrenched in the exclusive model of medicines, drugs,\nsurgery, radiation, and chemotherapy as the only treatment modalities\navailable for removing diseases from our lives. I have been in the ener getic balancing program and have seen it work for\nothers and me in my life. Remaining open to all possibilities has allowed\nme to see a breakthrough into a healing consciousness, and a deeper\nawareness of well-being. I have a very strong knowing that there is much in\nthe universe and ener gy balancing that has yet to be touched on. Letting go\nof the concept of incurable allows you to truly move into the realm of\nperfect harmonious ener gy, which is what is meant by spiritual\nconsciousness, and to realize that there is nothing in God consciousness that\nwants us to be warped or injured or plagued by disease. Recognize your\nown spiritual perfection and you will come to know the absurdity of\nanything ever being viewed as impossible. WHA T IS HEALING?When anyone is experiencing illness or injury as Saint Francis calls it, they\nhave in some way become disconnected from God. A process of rejoining\naccomplishes spiritual healing; what I call God realization. It has nothing to\ndo with the names of diseases, the swallowing of medicines, or the work of\na skilled sur geon. Healing is a rejoining of the self to the whole. I have\nrepeatedly referred to diseases (as well as discord and disharmony) as\nillusions, since all that is of God is good, and everything is of God. I want\nto expand upon this as we look at this process of healing. When I speak of disease as an illusion or being unreal, I do not mean to\nimply that it is nonexistent. I do not ask you to fool yourself into believing\nthat that which exists in you or others is only in your imagination. As Joel\nGoldsmith reminds us in The Art of Spiritual Healing :\nWhen disease (like death and sin) is called unreal, it is not a denial of\nthe so-called existence of these things: It is a denial of their existence\nas a part of God or reality.... In the realm of the real, the kingdom of\nGod, the discords of sense have no existence. That however does not\nchange the fact that we suf fer from them... the beginning of wisdom\nis the realization that these conditions need not exist. Healing then is not accomplished by asking God for relief, since God is not\na withholding God, but in seeking relief through God and rising to the place\nwhere you become rejoined in that highest ener gy spiritual field which is\nwhere God always is. Healing then is a rising above the concept of the\nphysical or material and into God realization, and the term unreal or illusion\nrefers to the unreality of disease in a realm of wholeness and spiritual\nconsciousness. As Saint Francis beseeches God to bring pardon to injury, he\nasks that he be rejoined in this spiritual wholeness and that he allow that\nconsciousness to radiate outward to any and all who live in the \u201cunreal\u201d\nworld of disease and disharmony. When you know that your true essence is\nspirit, and you live there in your mind, your body will follow suit and\nhealing will eventually be the result. To witness healing is a miraculous event, and it takes place daily in a\nmyriad of ways. A blemish disappears as healing invigorates the skin. Symptoms of a cold that lingered suddenly have no impact on you. Y our\nnose stops running, your temperature returns to normal, your upset stomachis soothed, your broken finger mends. All this \u201chealing\u201d is nothing more\nthan a return to wholeness. Y our thoughts have a lot to do with this healing\nprocess. The closer you stay in harmonious bliss in your thoughts to God, the more\nyou facilitate this one power of the universe in flowing ener getically\nthrough you. Y our thoughts and low ener gy patterns can activate an ulcer\nand so can they activate the flow of chi to remove that imbalance. The\nmind-body connection is real, but the God-body connection is the essence\nof all healing. T o see yourself connected to the highest spiritual ener gy\nvibrations and to work at staying in that space is to see the underlying\nprinciple of healing at work. Now you might ask, why did Saint Francis die of tuberculosis, and why did\nJesus die on a cross, and why do saints get cancer and die if they are in\ntouch with this highest ener gy of wholeness? Like disease, death is unreal,\nin that it has never happened in the spiritual kingdom. When Saint Francis\nwas asked why he didn\u2019 t heal himself of his terminal illnesses he replied, \u201cI\nwant everyone to know that it is not me who does the healing.\u201d T o the\nspiritual master, death is unreal, not nonexistent, unreal. Because reality at\nthe spiritual level is infinite, no one is ever born, and no one dies. The\nreality of the spiritual level is formless, timeless, and boundaryless. Living\nin that dimension is living in the realm of wholeness. Bringing pardon to injury is just like rejoining the body with God\nconsciousness. When this occurs, that which we call healing seems to take\nplace miraculously. As Saint Augustine put it so succinctly, \u201cMiracles\nhappen, not in opposition to nature, but in opposition to what we know of\nnature.\u201d If you know that healing is nothing more than God realization, and\nyou abandon all thoughts of being separate from that consciousness,\nincluding fear of illness and death, then you create an ener gy field for\nrejoining with spirit. This is healing and Saint Francis asks you through his\nprayer to be an instrument of this process. WHA T IS A HEALER?In her marvelous book, The Physician W ithin Y ou, Gladys T aylor McGarey,\nM.D., relates a conversation with her son Carl, who had just finished his\ninternship and was specializing in orthopedic sur gery. After he had told his\nmother of his fears about having people\u2019 s lives in his hands, she related,\n\u201cCarl, as a sur geon you may pull an incision together and suture it well, but\nyou cannot make it heal. If you think you are the one who does the healing,\nyou have a right to be scared. But if you understand that you are a channel\nthrough which healing moves, and that you are contacting the healing force\nwithin your patients, you have nothing to fear. You will have awakened the\nphysician within them and sent them on their way to heal themselves.\u201d\nAs you begin living your life on the spiritual plane you will discover that\nboth your body and your mind become instruments of God when you are\nable to bring a kind of consciousness to the sick or injured wherein you are,\nin effect, bringing the potential for pardoning or releasing the disease itself. Healing occurs when we approach our own healing power through faith in\nour spiritual perfection and an abiding sense of unconditional love. The\nhealer is not performing the healing, but bringing pardon in the form of\nunconditional love and the faster ener gy of spiritual consciousness to bear\non the injury, while turning the entire process over to God. As you af firm your spiritual perfection you actually set into motion the\nuniversal law. It is through the surrendering of your doubts and fears, the\nlaying aside of your little ego and living the principle of existence, which is\nthe principle of thoughts becoming things. It was the thoughts or mental\nconditions that created the illusion of illness as separate from the divine,\nand it will be your own thoughts of spiritual perfection that will allow the\nhealing force to work through you in your self, as well as in others. I am not speaking here of the laying on of hands or the world of the occult,\nbut merely the awareness that a healer", "token_ids": [584, 9463, 13520, 315, 279, 6848, 430, 1893, 279, 88128, 315, 1057, 198, 67, 1082, 2315, 584, 1825, 13520, 311, 279, 4754, 369, 6968, 4832, 2890, 13, 358, 10932, 311, 1781, 315, 904, 8624, 477, 11134, 3575, 304, 3878, 315, 38556, 29720, 13, 1666, 499, 198, 94928, 505, 5403, 279, 30732, 304, 279, 1176, 4376, 315, 420, 2363, 11, 682, 374, 38556, 29720, 198, 438, 38556, 29720, 374, 264, 48913, 13, 3277, 701, 2547, 374, 77441, 1534, 304, 904, 1648, 433, 374, 198, 24567, 311, 34873, 430, 527, 53924, 449, 701, 4443, 5190, 26348, 69, 72831, 315, 4832, 2890, 11, 439, 3549, 555, 9090, 13, 3277, 499, 527, 3025, 311, 198, 81496, 279, 34873, 315, 8624, 323, 3493, 502, 38556, 636, 292, 10105, 11, 279, 198, 43324, 34873, 649, 387, 31859, 834, 83582, 3640, 323, 7108, 13, 816, 1057, 2683, 198, 258, 12967, 65268, 311, 11134, 374, 311, 1176, 387, 38556, 636, 2740, 24770, 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{"text": "ent antisocial behaviour among incarcerated \njuveniles./ATwf EnvMed, Vol7,1997, pp.343-352. 28. Singh  & Kay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Chemically altered and artificial fats: margarines, butter replace\u00ad\nments, cooking and vegetable oils, processed foods prepared with \nthese fats. 4. Lack of high quality protein in the diet from meats and fish, eggs, \ndairy products, nuts and seeds. 5. Exposure to man-made chemicals: cleaning and washing chemi\u00ad\ncals, personal care products, paints, fire retardants, petrochemi\u00ad\ncals, pesticides, etc. 6. Exposure to man-made radiation: electronic screens (TV; comput\u00ad\ners, play stations, etc. ), mobile phones, high-power electricity \nlines, nuclear stations and nuclear wastes. 7. Drugs: antibiotics, steroids, antidepressants, painkillers, anti\u00ad\ncancer medication, anti-viral drugs, etc. 8. Lack of fresh air and physical activity. 9. Lack of exposure to sunlight. io. Lack of exposure to common microbes in the environment. Living \nin a too sterilised environment is strongly associated with compro\u00ad\nmised immunity. The immune system needs constant stimulation \nfrom the microbes in the environment.<|eot_id|><|begin_of_text|>\nQ: What is the most important thing to do when giving an enema to a child?, \nA: Fill the enema bucket with clean boiled water, and then add a therapeutic strength probiotic. \nQ: What is the main purpose of probiotics in the treatment of constipation?, \nA: To populate the gut with beneficial bacteria and promote normal gut flora. \nQ: According to the author, what is the main cause of the current epidemics of cancer, heart disease, diabetes, and other, \nA: Environmental factors, such as pollution, poor diet, and lack of fresh air and physical activity. \nQ: What is the name of the doctor who developed the ABA programme?, \nA: Dr. O. Ivar Lovaas \nQ: What is the name of the book by Myrna B. Shure?, \nA: \"Raising a Thinking Child\"<|eot_id|><|begin_of_text|>Wheat gluten  as a  pathogenic factor  in schizophrenia. Science \n1975:191:401-402. 29. Sioudrou et al. Opioid peptides derived from food proteins. The exorphins. J Biol Chem. 1979; 254:2446-2449. 30. Tanskanen, Antli, et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives  of General Psychiatry,  Vol. 58, May 2001, pp. 512-13. 31. Torrey  EF et al. Endemic psychosis  in western Ireland. Am  J Psychiatry 141: \n966-970,1984. 32. Ward PE et al. Niacin skin flush in schizophrenia: a preliminary report. SchizophrRes,Vo\\ 29,1998, pp. 269-74. 33. Wittenborn IR. Niacin  in the  long term treatment  of schizophrenia. Arch Gen \nPsychiatry,\\o\\ 28,1973, pp.308-15. The Diet - a Discussion (Part 2, A: Chapter 1) \nThe Appropriate Diet for GAP Syndrome (Part 2, A: Chapter 2) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Boris M, Mandel E Food and additives are common causes of the atten\u00ad\ntion deficit hyperactive disorder  in children. Annals  of Allergy  72:  462-68, \n1994. 3. Carter CM et al (1993). Effects of a few food diet in attention deficit disorder. Arch  Dis Child 69:564-568. 4. Ebringer a et al. The use of a low starch diet in the treatment of patients suffer\u00ad\ning from ankylosing spondyllitis. Clin  Rheumatol 1996:15, suppl 1:62-6. 5. Egger I et al (1985). Controlled oligoantigenic treatment of the hyperkinetic \nsyndrome. The  Lancet. March 9th: 540-544. 6. Egger I et al. (1992). Controlled trial of hyposensitisation with food-induced \nhyperkinetic syndrome. The  Lancet  339:1150-1153. 7. Garrow JS, lames WPT, Ralph A. Human nutrition and dietetics. 2000.10th edi\u00ad\ntion. Churchill Livingstone. 8. Geary A. The food and mood handbook. 2001. Thorsons. 9. Gottschall E. Breaking the vicious cycle. Intestinal health through diet. 1996. The Kirkton Press. 10. Hole K et al (1988). Attention deficit disorders: a study of peptide-containing \nurinary complexes.  ] Develop Behav Paediatrics. 9:205-212. \nn. Hurst  AF,  Knott  FA. Intestinal carbohydrate dyspepsia. Quart  J Med 1930-\n31:24:171-80. 12. Kaplan SJ et al (1989). Dietary replacement in preschool-aged hyperactive boys. Paediatrics 83:7-17. 13. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast milk. IntArch  Allergy  andAppl Immunol75'-8-i5-\n14. Mirkkunen M (1982). Reactive hypoglycaemia tendency among habitually vio\u00ad\nlent offenders. Neuropsychopharmacol 8:35-40. 15. Rowe KS, Rose KJ. Synthetic food colouring and behaviour: A dose response \neffect in  a double-blind, placebo-controlled, repeated-measures study. Journal \nof Paediatrics 12: 691-698,1994. 16. Rowe KS. Synthetic food colouring and hyperactivity: A double-blind crossover \nstudy. AustPaediatr  J, 24:143-47,1988. 17. Smith MW, Phillips AD. Abnormal expression of dipeptidyl peptidase IV activ\u00ad\nity in enterocyte brush-border membranes of children suffering from coeliac \ndisease. Exp Physiol 1990 Jul; 75(4);6i3-6. 18. The International Autism Research Centre, www.gnd.org \n19. Ward NI. Assessment  of clinical factors  in relation  to child hyperactivity. JNutr \nEnviron Med, Vol 7,1997. P-333-342. 20. Ward  NI. Hyperactivity  and a  previous history  of antibiotic usage. Nutrition \nPractitioner,Vol 3(3), 2001, p. 12. 21. Schoenthaler SI et al. The effect of randomised vitamin-mineral supplementa\u00ad\ntion on violent and non-violent antisocial behaviour among incarcerated juve\u00ad\nniles. /Nut EnvMed, Vol 7,1997, pp-343-352. Probiotics (Part 2, B: Chapter 1) \n1. Black FT, Andersen PL, Orskov J, Orskov F, Gaarslev K, Laulund S. Prophylactic \nefficacy of lactobacilli on traveller's diarrhoea. In: Steffen R. ed. Travel \nmedicine. Conference on international travel medicine 1, Zurich, Switzerland, \nBerlin: Springer, 1989:333-5. 2. Bowden TA, Mansberger AR, Lykins LE. Pseudomembranous colitis; mecha\u00ad\nnism for restoring floral homeostasis. Am Surg  1981;  47:178-83. 3. Bordello SR The application of bacterial antagonism in the prevention and \ntreatment of Clostridium difficile infection of the gut. In: Hardie JM, Bordello \nSP, Anaerobes Today 1988, London; John Wiley & Sons: 195-202. 4. Brigidi P at al. Effects of probiotic administration upon the composition and \nenzymatic activity of human faecal microbiota in patients with irritable bowel \nsyndrome  or functional diarrhoea. Research  in Microbiol,  2001 Oct;  152(8): \n735-41 lournal Code: R6F. 5. Cunningham-Rundles S, Ahrn'e S, Bengmark S, lohann-Liang R, Marshall F, \nMetakis L, Califano C, Dunn AM, Grassey C, Hinds G, Cervia J, (2000). Probiotics  and  immune response. American Journal  of Gastroenterology,  95(1 \nSuppl):S22-5, 2000 Ian. 6. Drisko IA at al. Probiotics in health maintenance and disease prevention. Alternative Medicine  Review,  2003, vol 8, number  2. 7. 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{"text": " --- 0\nElk 0 --- 0\nBuffalo 0 --- 0\nRabbit 0 --- 0\nDuck 0 --- 0\nOstrich 0 --- 0\nShellfish 0 --- 0\nLobster 0 --- 0\nT urkey 0 --- 0\nHam 0 --- 0\nFollow these tips for Fat-Busting Meals:\n\u2022 Avoid grains, including corn. \u2022 Avoid potatoes and other white foods, like white rice,  \nsugar, and salt. \u2022 Try making protein the focus of each meal. It kicks your metabolism into higher gear. All meats, fish, and poultry are the real \u201cguilt-free\u201d foods. The protein will help you handle insulin better, build muscle, and repair tissue\u2014 all essential for staying lean and preventing diabetes. \u2022 Snack on nuts and seeds. They are a good source of  protein and have omega-3s. \u2022 Avoid processed foods, trans fats, caffeine, and high  fructose corn syrup. All increase insulin resistance. \u2022 Choose vegetables that are low glycemic. \u2022 Choose fruits such as berries and fruits that you can eat with the skin on. \u2022 Eat a high protein breakfast every morning. It will  \nstabilize your blood sugar and get you off to a good start.THE MIRACLE OF BIO-IDENTICAL HORMONES\nWinner of four national book awards, \nThe Miracle of Bio-Identical Hormones \nis designed to help patients understand \nthe importance of and rationale for \nhormone balancing. It includes patients\u2019 \nown stories of how their lives were \ntransformed by following this approach \nto wellness. The Miracle is a best-selling \nhormone book in Europe and Asia. The Miracle of Bio-Identical Hormones  \nby Michael E. Platt, M.D. Clancy Lane Publishing, 2007. 219 pages. ISBN: 978-0977668328. Available in Spanish:  \nEl Milagro de las Hormonas  Bio-Identicas,  \nClancy Lane Publishing, 2007. To order copies visit:  \nwww.plattwellness.com  and click on the image of the book. For wholesale orders of 10 or more \n($12.50 each plus shipping), phone: 760-836-3232, or e-mail: questions@plattwellness.com. Available in Germany as: Die Hormon Revolution\nTHE PLATT PROTOCOL FOR HORMONE BALANCING\nWritten for healthcare providers,  \nThe Platt Protocol for Hormone Balancing  \nprovides professionals with the \ninformation needed to incorporate the use of bio-identical hormones \ninto their practice with confidence. It \nincludes protocols for hormone usage \nto give to patients, as well as intake \nquestionnaires. An entire chapter is \ndedicated to managing adrenaline. The Platt Protocol for Hormone Balancing \nby Michael E. Platt, M.D. Clancy Lane Publishing, 2012. 124 pages. ISBN: 978-0615649405. To order copies visit:  \nwww.plattwellness.com  and click on the image of the book. PLATT PRO 5%\nNatural Progesterone Cream\nPlatt Pro 5% is a natural, bio-identical progesterone \ncream specially formulated by Dr. Platt to provide \nmaximal effectiveness. The large, 3-ounce pump \ncontainer provides 50 mg of progesterone per pump, \nthe initial dose Dr. Platt recommends. The cream is available at www.plattwellness.com. (Click on the image of Platt Pro 5%.) An information sheet on progesterone  and a protocol explaining how to use  Platt Pro 5% are available to download. Price: $42 for a single bottle, or $117 for three. Platt Pro 5% is available at a wholesale price for \npractitioners interested in providing their clients or patients with the benefits of progesterone. For further information about \nDr. Platt and his work:\nwebsite:  www.plattwellness.com\ne-mail: questions@plattwellness.com  \nphone:  760-836-3232<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As we have seen, the brain uses more fuel than \nany other area in the body, and the creative brain requires a lot \nmore fuel than a normal brain. Because of this, people with creative brains are the ones who get shaky or irritable if they go too long without eating. This, of course, is an adrenaline \neffect. So it\u2019s important for them to eat frequently, every three \nor four hours. However, anyone with any type of ADHD  \nrequires fuel for the brain. The safest and most logical approach \nfor all people with ADHD, then, is to eat a small low-glycemic \ncarbohydrate meal about every three hours. For people with creative type ADHD, this timing is \nespecially critical. They need to eat often because \ntheir brains are more active. For all people with adrenaline dominance conditions, the \nimportance of eating breakfast has to be stressed. And breakfast \nneeds to be a balanced meal of protein and low-glycemic \ncarbohydrates. This may be a challenge at first, since excess |   121 MANA gINg Ex CESS  ADRENALINE\nadrenaline can take away the appetite, so people with excess \nadrenaline conditions may be used to skipping breakfast. But \nif lunch is their first meal, it means the brain and muscles \nhave gone without fuel for at least 16 hours. As a result, these \npeople are most likely living on adrenaline, that is, they are \ncaught in the insulin-sugar-adrenaline cycle that keeps their \nadrenaline level high. However, if they follow the protocols \noutlined here, their adrenaline levels will be significantly lower \nat night, and their appetite for breakfast will return. The brain uses more fuel than any other area in the \nbody, and the creative brain requires a lot more fuel \nthan a normal brain. For some people, it is also important to eat a low-glycemic \nsnack just before bedtime so the brain doesn\u2019t run out of fuel \nduring the night. A bedtime snack is recommended if any of \nthe following symptoms are occurring at night: tossing and \nturning, restless leg syndrome, teeth grinding, hot flashes, \nawakening through the night, or nighttime urination. Those with mixed type ADHD \u2014showing characteristics \nof both types\u2014need to observe the meal timing for creative \ntype ADHD, since their brains also use large amounts of fuel. HORMONAL TREATMENT: PROGESTERONE\nProgesterone cream, used correctly, is vital to controlling excess \nadrenaline; it represents 30 percent of achieving success with the protocol. Progesterone cream is available by prescription \nin various strengths from a compounding pharmacy, or it can \nbe obtained as an over-the-counter (OTC) preparation. The object is to obtain a cream that is bio-identical, which  122  | \nADRENALINE DOMINANCE\nmeans it is identical in molecular structure to the progesterone \nproduced by both men and women. The cream is made from \na natural source, either yam or soy. If an OTC label says \n\u201cwild yam extract\u201d and does not also say \u201cUSP progesterone,\u201d \nit is best to avoid that cream, since the body has no way of \nconverting yam extract into progesterone. Bio-identical progesterone cream is extremely safe. I have \nnever heard of anyone overdosing on progesterone in this form. Some people have an allergy to soy-based products; people with \nthis allergy may develop a rash where a soy-based bio-identical \ncream is applied. Bio-identical progesterone cream is extremely \nsafe. I have never heard of anyone overdosing on \nprogesterone in this form. Application: How Much, When, and Where  \nThe initial dosage I recommend is 50 mg, three times a day, \napplied one to three minutes before breakfast, lunch, and \ndinner. Later on, doses can be adjusted downward as the \nsymptoms lessen. The best way to determine if the dose is correct is to assess \nhow the person is feeling. He or she should no longer be \ngetting hypoglycemic (sleepy) between 3 and 4 p. m. or while \nin a car or after eating. The person may have started to lose \nweight. If excess adrenaline was a concern, the person should \nbe more relaxed, sleeping better, focusing better, and less \nirritable. Premenopausal women should experience a marked \nreduction in PMS, cramps, breast tenderness, and so on. Migraine headaches and asthma should be gone. |   123 MANA gINg Ex CESS  ADRENALINE\n \nThe best way to determine if the dose is correct is to \nassess how the person is feeling. If the person is still getting sleepy in the afternoon, he \nor she may not be applying the cream at the right times. For \ncontrolling insulin, timing can be critical. The body releases \ninsulin as soon as food hits the tongue, so the progesterone \nmust be in the bloodstream before eating. Since progesterone \nis short-lived in the blood stream, I recommend applying \nthe progesterone cream one to three minutes before a meal. The body puts out the most insulin in the afternoon, so the \nprogesterone cream application just before lunch is possibly \nthe most important of the day. For people who have creative type ADHD", "token_ids": [12730, 220, 15, 198, 6719, 74, 220, 15, 12730, 220, 15, 198, 35361, 12812, 220, 15, 12730, 220, 15, 198, 49, 20544, 220, 15, 12730, 220, 15, 198, 35, 1983, 220, 15, 12730, 220, 15, 198, 46, 496, 718, 220, 15, 12730, 220, 15, 198, 26354, 18668, 220, 15, 12730, 220, 15, 198, 43, 677, 3751, 220, 15, 12730, 220, 15, 198, 51, 4433, 798, 220, 15, 12730, 220, 15, 198, 41041, 220, 15, 12730, 220, 15, 198, 12763, 1521, 10631, 369, 26417, 7826, 38587, 96350, 512, 6806, 35106, 41936, 11, 2737, 14095, 13, 7436, 35106, 35267, 323, 1023, 4251, 15657, 11, 1093, 4251, 20228, 11, 2355, 82, 8734, 11, 323, 12290, 13, 7436, 9934, 3339, 13128, 279, 5357, 315, 1855, 15496, 13, 1102, 37350, 701, 39097, 1139, 5190, 14787, 13, 2052, 63875, 11, 7795, 11, 323, 66628, 527, 279, 1972, 1054, 8890, 3036, 12862, 863, 15657, 13, 578, 13128, 690, 1520, 499, 3790, 32152, 2731, 11, 1977, 16124, 11, 323, 13023, 20438, 2345, 682, 7718, 369, 19994, 16025, 323, 27252, 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{"text": " to perceive the reality that underlay\npersonalities: the origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resumed and eventually became huge. People came from all over\nthe United States. The practice had two thousand outpatients, which\nrequired more than fifty therapists and other employees, a suite of twenty-\nfive of fices, and research and electroencephalic laboratories. There were a\nthousand new patients a year. In addition, there were appearances on radio\nand network television shows, as previously mentioned. In 1973, the\nclinical research was documented in a traditional format in the book,\nOrthomolecular Psychiatry. This work was ten years ahead of its time and\ncreated something of a stir. The overall condition of the nervous system improved slowly, and then\nanother phenomenon commenced. There was a sweet, delicious band of\nener gy continuously flowing up the spine and into the brain where it created\nan intense sensation of continuous pleasure. Everything in life happened by\nsynchronicity, evolving in perfect harmony; the miraculous was\ncommonplace. The origin of what the world would call miracles was the\nPresence, not the personal self. What remained of the personal \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened. The states that were present had been reported by others throughout\nhistory and led to the investigation of spiritual teachings, including those of\nthe Buddha, enlightened sages, Huang Po, and more recent teachers such as\nRamana Maharshi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experiences were not unique. The Bhagavad-Gita  now made complete\nsense. At times, the same spiritual ecstasy reported by Sri Ramakrishna and\nthe Christian saints occurred. Everything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby inner love but has simply become unaware; most lives are lived asthough by sleepers unawakened to the awareness of who they really are. People around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone. It was necessary to stop the habitual practice of meditating for an hour\nin the morning and then again before dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An experience\nsimilar to the one that had occurred in the snow bank as a boy would recur,\nand it became increasingly dif ficult to leave that state and return to the\nworld. The incredible beauty of all things shone forth in all their perfection,\nand where the world saw ugliness, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared. During the years spent in inner silence, the strength of the Presence\ngrew. Life was no longer personal; a personal will no longer existed. The\npersonal \u201cI\u201d had become an instrument of the Infinite Presence and went\nabout and did as it was willed. People felt an extraordinary peace in the aura\nof that Presence. Seekers sought answers but as there was no longer any\nsuch individual as David, they were actually finessing answers from their\nown Self, which was not dif ferent from mine. From each person the same\nSelf shone forth from their eyes. The miraculous happened, beyond ordinary comprehension. Many\nchronic maladies from which the body had suf fered for years disappeared;\neyesight spontaneously normalized, and there was no longer a need for the\nlifetime bifocals. Occasionally, an exquisitely blissful ener gy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of some calamity. Once, while driving on a highway, this exquisite ener gy began to beam out\nof the chest. As the car rounded a bend, there was an auto accident; the\nwheels of the overturned car were still spinning. The ener gy passed with\ngreat intensity into the occupants of the car and then stopped of its own\naccord. Another time, while I was walking on the streets of a strange city,\nthe ener gy started to flow down the block ahead and arrived at the scene of\nan incipient gang fight. The combatants fell back and began to laugh, and\nagain, the ener gy stopped. Profound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothmann\u2019 s on Long Island, the\nPresence suddenly intensified until every thing and every person, which hadappeared as separate in ordinary perception, melted into a timeless\nuniversality and oneness. In the motionless Silence, it became obvious that\nthere are no \u201cevents\u201d or \u201cthings\u201d and that nothing actually \u201chappens\u201d\nbecause past, present, and future are merely artifacts of perception, as is the\nillusion of a separate \u201cI\u201d being subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\ninef fable sense of having returned home to a state of absolute peace and\nrelief from all suf fering. It is only the illusion of individuality that is the\norigin of all suf fering. When one realizes that one is the universe, complete\nand at one with All That Is, forever without end, then no further suf fering is\npossible. Patients came from every country in the world, and some were the\nmost hopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets\nfor transport from far -away hospitals they came, hoping for treatment for\nadvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, there was the shining essence of love and beauty,\nperhaps so obscured to ordinary vision that he or she had become totally\nunloved in this world. One day a mute catatonic was brought into the hospital in a straitjacket. She had a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms and her eyes rolled back in her head. Her\nhair was matted; she had torn all her clothes and uttered guttural sounds. Her family was fairly wealthy; as a result, over the years she had been seen\nby innumerable physicians and famous specialists from all over the world. Every treatment had been tried on her and she had been given up as\nhopeless by the medical profession. A short, nonverbal question arose: \u201cWhat do you want done with her,\nGod?\u201d Then came the realization that she just needed to be loved, that was\nall. Her inner self shone through her eyes and the Self connected with that\nloving essence. In that second, she was healed by her own recognition of\nwho she really was; what happened to her mind or body did not matter to\nher any longer. This, in essence, occurred with countless patients. Some recovered in\nthe eyes of the world and some did not, but whether a clinical recovery\nensued did not matter any longer to the patients. Their inner agony was\nover. As they felt loved and at peace within, their pain stopped. Thisphenomenon can only be explained by saying that the Compassion of the\nPresence recontextualized each patient\u2019 s reality so that he or she\nexperienced healing on a level that transcended the world and its\nappearances. The inner peace of the Self encompassed us beyond time and\nidentity. It was clear that all pain and suf fering arises solely from the ego and\nnot from God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another mute catatonic who had not\nspoken in many years. The Self said to him through mind, \u201cY ou\u2019re blaming\nGod for what your ego has done to you.\u201d He jumped of f the floor and began\nto speak, much to the shock of the nurse who witnessed the incident. The work became increasingly taxing and eventually overwhelming. Patients were backed up, waiting for beds to open, although the hospital had\nbuilt an extra ward to house them. There was an enormous frustration in\nthat the human suf fering could be countered in only one patient at a time. It\nwas like bailing out the sea. It seemed that there must be some other way to\naddress the causes of the common malaise, the endless stream of spiritual\ndistress and human suf fering. This led to the study of the physiological response (muscle testing) to\nvarious stimuli, which revealed an amazing discovery. It was the\n\u201cwormhole\u201d between two universes\u2014the physical world and the world of\nthe mind and spirit\u2014an interface between dimensions. In a world full of\nsleepers lost from their source, here was a tool to recover, and demonstrate\nfor all to see, that lost connection with the higher reality. This led to the\ntesting of every substance, thought, and concept that could be brought to\nmind. The endeavor was aided by my students and research assistants. Then\na major discovery was made: whereas all subjects went weak from negative\nstimuli, such as fluorescent lights, pesticides, and artificial sweeteners,\nstudents of spiritual disciplines who had advanced their levels of awareness\ndid not go weak as did ordinary people. Something important and decisive\nhad shifted in their consciousness. 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{"text": " bacteria and foreign particles. (b) The burden of the body and toxic load gets reduced and blood is purified. (c) During OP the metabolism is increased and keeps the body in a persistent\nstate of health. (d) During OP, nervous stimulation releases/inhibits hormones and other\nsecretions and brings about homeostasis. The immune system is also\nstrengthened. According to Ayurveda Tridosha principle the doshas Vata, Pitta and Kapha in\nbalance is health and imbalance is disease. OP with sesame oil is prescribed as a\ndaily routine. Keeping oil gargles in the mouth daily balances three-Doshas and cures\ndiseases. OP cures diseases based on the principle of Homoeopathy what causes a disease cures it. Benefits of OP:\na) OP is both preventive and curative. b) It is easy, safe and affordable home therapy. c) OP saves your money, keeps you healthy and makes you more productive. Conclusion\nThere is a saying \"Health is Wealth\". This fact dawns on us when we are already threatened by\na serious chronic disease, which has no cure except daily medication. Keeping healthy is our primary responsibility. You should be an example for your family members\nin keeping good health. It is never late, to begin OP and observe healthy habits and become\nhealthy. A healthy person is \"cost, time and efficiency effective and is a good manager\u201d. OP is\neasily the best to keep your mouth and body healthy. Be one by Practice. In this age of modern medical advances to think of or have such a simple therapy as OP is\nGod given Great Gift. OP maintains homeostasis in the body and keeps the body healthy without necessity for\nmedicines. My sincere advice to all is \u201cPractice OP and Experience good health\u201d and that will be good\nfor you, your family and the nation in saving expenditure, increasing productivity and in\nspreading Health and Happiness. MAY ALL BE HEALTHY AND HAPPY\nInformation for Practitioners\nThis pamphlet can be reproduced or translated into any language and printed or reprinted in any\npublication. It should not be altered, changed, distorted, or abridged. Please send me a few\ncopies. I am at your service to explain advice and demonstrate OP to any group in a meeting or assembly\nand clear doubts during practice. Write to me with a self-addressed stamped envelope. Write your experience and help in the promotion and propagation of OP. Send copies to the News\nPapers and periodicals and a copy to me. Print media is the best to promote this therapy. If you\ndo not want your name to be published do not hesitate but write that also. There is a book in English on OP under publication on the subject by me. It contains complete\ndetails about OP, frequently asked questions with answers, specific diseases with advice,\ntestimonials (120) on diseases cured, a chapter on healthy habits and how OP cures diseases as\noil used in mouth and in terms of Homeopathy, Ayurveda and Modern medicine and diseases\ncured. Effect of OP on Ageing and Longevity is included. Details about each of the subjects with\nfrequently asked questions and answers are given. Tummala Koteswara Rao (Retired Lt Col T K Rao)\n\"TUMMALA\", No. 2815, 5th cross, Vivekananda layout,\nWard no 13, T. Dasarahalli, Bangalore - 560 057. Telephone: 091-80-28395528. Web site: www.oilpulling.com\nAPPEAL TO ALL\nWell Known Law in Physics :\nWhat is proved theoretically may not always be proved experimentally but\nwhat is proved experimentally can always be proved theoretically. Testimonies provide the experimental proof and I gave briefly an indication of the theoretical back\nground of \u201cHow does OP cure Diseases\u201d under Ayurveda, Homeopathy, Modern medicine and\nthe effect of sunflower swishing in the mouth for 15 to 20 minutes in detail in my Book on OP \u201cOIL\nPULLING, A UNIVERSAL REMEDY\u2019. Prevention of sickness is good, not only for you personally but also for the family, society, your\norganization and the country. Minimizing expenditure, increasing productivity, reducing personal\nand family suffering, minimizing the load on public and private health care systems and increasing\navailability of medical facilities to deserving cases are the benefits of preventive health care. The Governments of the world, World Health Organization, Corporations, Companies, NGOs and\nall those who are interested in the welfare/improving the health of people, may consider to get\nverified that OP is an important curative as well as preventive measure in the promotion of health\nto confirm for themselves, whether these findings are valid and hold good. If the results are valid,\npropagate OP at the national level. This will improve health of people at the least cost. A healthy\nnation will become a wealthy nation. Ayurveda texts contain the primary preventive routine to be followed for maintaining health by all\nindividuals in Swastha Vritha. They could be suitably modified for the present day conditions and\npropagated among the people. Formulation of these rules and educating the people will improve\nthe health of people at minimal cost and reduce the burden on health services besides being cost\neffective. The daily and seasonal practices increase immunity, resistance and preserve the health\nof the individual. The practices are preventive, curative and prophylactic for maintenance of\nhealth. Web site:-www.oilpulling.com \u2013 contains all the details given in this small booklet. I earnestly request all those who come across this to propagate by any method they think\nappropriate. Those with a web site of their own may consider giving a link to this web site. It is superfluous to state that Media is the major player in spreading the message in the\nwhole world. I have no doubt left they will give maximum coverage as they had done\nbefore.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        What they say about OP \u2013 A few extracts\nI have been doing OP since two years with my family members. It is ahealthy and good habit\nand has no side effects. - Dr. Arvind M. Sangolli, M. S., Consultant Surgeon (ENT), Bangalore\nI am a retired government medical officer. Now a day, diseases are developing fast,  people\nare exploited by costly drugs, tests and fees and poor people cannot afford. You know our\ncountry is poor and the medical treatment cost is much more than before. You have to be\ncongratulated for the meritorious work in spreading OP to nook and corner of A. P and helping the\npoor to get rid of diseases cheaply, safely and that by staying at home without drugs, tests and\nfees.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of practicing Oil Pulling?, \nA: The text does not explicitly mention a specific duration for practicing Oil Pulling. However, it does mention that Dr. Karach said that chronic diseases may take a year to cure, while acute diseases can be cured in 2-4 days. \nQ: What are some of the testimonials and benefits shared by the individuals who have tried Oil Pulling?, \nA: The text includes numerous testimonials from individuals who have experienced significant improvements or cures from various diseases and health issues, such as asthma, allergies, constipation, diabetes, and more. These testimonials highlight the benefits of Oil Pulling, including improved digestion, reduced pain, and improved overall health. \nQ: What are some of the precautions to be taken while practicing Oil Pulling?, \nA: The text mentions several precautions, including not swallowing the oil, not spitting where people walk or on vegetation, and not stopping OP if you experience any adverse reactions. It also emphasizes the importance of continuing OP even if you experience any initial worsening of symptoms, as this is a sign that the disease is being cured. \nQ: Can anyone practice Oil Pulling, regardless of their age or health status?, \nA: According to the text, Oil Pulling can be practiced by anyone above the age of 5 years, including children, and by people with various health issues. However, it is recommended that people with certain conditions, such as heart disease, consult a doctor before starting the practice. \nQ: What is the recommended frequency and duration of Oil Pulling?, \nA: The text does not provide a specific frequency or duration for practicing Oil Pulling, but it does mention that it is essential to continue practicing OP even if you experience any adverse reactions.<|eot_id|><|begin_of_text|>PRAISE FOR\nAYURVEDA MAMA\n\u201cI\u2019ve always been fascinated by the ancient wisdom of Ayurveda. Dhyana\u2019 s\nbook was my go-to for valuable insights thr oughout my pr egnancy\u2014and\nthese age-old principles supported me and my baby tr emendously. I\u2019m sur e\nyou\u2019ll gain just as much fr om it as I did.\u201d\n\u2014Miranda Kerr, model and CEO of KORA  Organics\n\u201cAyurveda Mama is a must-have guide for every par ent seeking to offer the\nbest physical, mental, emotional, and spiritual car e to their child. Dhyana\nMasla exemplifies how to transform the primor dial needs of conception,\npregnancy, and childcar e into sacr ed practices that will also evolve the\nconsciousness of both par ents and childr en. Thank you, Dhyana, for\nsharing your most intimate journey of mother hood so eloquently and\ncheerfully.\u201d\n\u2014Divya Alter, Ayurvedic chef, culinary educator, and author of What\nto", "token_ids": [24032, 323, 7362, 19252, 13, 320, 65, 8, 578, 23104, 315, 279, 2547, 323, 21503, 2865, 5334, 11293, 323, 6680, 374, 92600, 13, 320, 66, 8, 12220, 13435, 279, 39097, 374, 7319, 323, 13912, 279, 2547, 304, 264, 26048, 198, 2513, 315, 2890, 13, 320, 67, 8, 12220, 13435, 11, 23418, 41959, 19786, 18480, 5923, 1220, 44315, 323, 1023, 198, 21107, 919, 323, 12716, 922, 2162, 537, 10949, 13, 578, 22852, 1887, 374, 1101, 198, 67523, 18972, 291, 13, 10771, 311, 24852, 80627, 64, 1183, 13652, 4317, 17966, 279, 8924, 4752, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 304, 198, 22298, 374, 2890, 323, 68331, 374, 8624, 13, 13435, 449, 92223, 5707, 374, 32031, 439, 264, 198, 49174, 14348, 13, 56478, 5707, 97183, 645, 304, 279, 11013, 7446, 39954, 2380, 9607, 437, 4752, 323, 272, 1439, 198, 67, 1082, 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42733, 291, 65139, 35498, 13, 9842, 701, 3217, 323, 1520, 304, 279, 20862, 323, 54743, 315, 13435, 13, 11244, 11236, 311, 279, 5513, 198, 47, 9724, 323, 4261, 53703, 323, 264, 3048, 311, 757, 13, 8377, 3772, 374, 279, 1888, 311, 12192, 420, 15419, 13, 1442, 499, 198, 3055, 539, 1390, 701, 836, 311, 387, 4756, 656, 539, 39666, 719, 3350, 430, 1101, 13, 2684, 374, 264, 2363, 304, 6498, 389, 13435, 1234, 17009, 389, 279, 3917, 555, 757, 13, 1102, 5727, 4686, 198, 15216, 922, 13435, 11, 14134, 4691, 4860, 449, 11503, 11, 3230, 19338, 449, 9650, 345, 1985, 58435, 320, 4364, 8, 389, 19338, 64688, 11, 264, 12735, 389, 9498, 26870, 323, 1268, 13435, 272, 1439, 19338, 439, 198, 74913, 1511, 304, 11013, 323, 304, 3878, 315, 5492, 54042, 11, 24852, 80627, 64, 323, 18766, 16088, 323, 19338, 198, 66, 3149, 13, 13756, 315, 13435, 389, 13381, 287, 323, 5843, 52779, 374, 5343, 13, 12589, 922, 1855, 315, 279, 15223, 449, 198, 69, 70941, 4691, 4860, 323, 11503, 527, 2728, 13, 350, 27054, 6181, 735, 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{"text": ", 214\nduring pregnancy, 90, 110\nfor vata balancing, 22\nacid reflux/heartburn, 98\u201399, 110\nin newborns, 252\u201353, 319\npitta imbalance and, 24\nadoption, 216\u201318\nadrenaline, 121, 151\naffirmations, 131\nagni, 54\nafter childbirth, 179, 279\u201380\nafter C-section, 214\nhealthy, 270\u201371\nimpaired, 271\nin postpartum, 200\u2013201, 202supporting, 127, 213\nair element, 15, 17, 18\u201319, 174, 201\nalfalfa juice powder, 127\nAllison, Jenny, Golden Month,  171\nalmond flour, 298\nalmond milk, 215\u201316, 292\nalmond oil, 310, 313\nalmonds, 99, 102\nAlmond Date Shake, 291\nAlmond-Date Laddus, 215\u201316\nDry-Fruit Laddus, 276\nfor lactation, 260, 263\nfor ojas building, 95, 128\npowdered, 56, 69\nalternate-nostril breathing ( nadi shodhana ), 104\nbenefits, 22\ninstructions, 22\u201323\npostpartum, 210\u20131 1\nama (toxins), 112, 179, 201, 212, 280\namalaki (aka amla, Indian gooseberry), 58, 59, 99, 102\namniotic fluid, 95, 144, 146, 147\nanemia, 24, 99\u2013100, 127\nanxiety, 76\nabout childbirth, 116, 121, 165\nagni impairment and, 271\nbody therapies for, 66, 181\nessential oils for, 311\nand health, overall, 8, 11, 12\nherbs for, 58, 100, 200, 212, 303\u20134, 305, 307\nlack of sleep from, 207\nojas depletion and, 272\npostpartum, 175, 192, 195, 204\u20136, 209\nvata imbalance and, 19, 20, 62, 94, 155\napana vata, 95, 102, 120, 123, 154\u201355, 175\naphrodisiacs, 57, 305, 307\napples, 273, 285\nsauce, 297\u201398\nSaut\u00e9ed and Stewed Apples, 123, 296\u201397\napricots, dried, 273, 276, 284\narborvitae oil, 319\narnica tablets, 177, 215\nartava dhatu, 87\nasafetida (Hing), 294\u201395\nashoka, 55, 199, 217ashwagandha\nin basti, 125\ndescription, 302\u20133\nMood Milk Tea 2, 307\npostpartum, 181, 205, 207, 208, 210\npreconception, 57\nduring pregnancy, 100\ntransdermal, 209\nasparagus, 284, 296\nassociation, power of, 72\u201373\nasthi dhatu, 86\nattachment ( raga ), 10\u20131 1, 12, 34, 38\nauric field, 192, 238, 242\naversion ( dvesha ), 10\u20131 1, 12, 34, 38\navocado, 128, 260\u201361, 270, 278, 285\nawareness, 12, 37\nand breath, connection between, 96, 210\nof fetus, 85\nfor healing, 229\nduring labor, 159\u201360\nspiritual, 78\u201380\nAyurveda\non gestation, imprinting in, 2\ngoal of, 14, 16\non health, overall view of, 8\u20139, 98\non newborns, 238, 240, 244\u201345\nnutritional focus of, 267\u201368\nas personalized science, 15\non postpartum, 185, 191\u201392\nas science of life, 7\u20138\nAyurvedic postpartum doulas, 181, 183, 197, 203, 206, 211, 212\nAyurvedic practitioners, consulting, 17, 62, 147, 206, 211\nB\nbabies\nconstitution of, 72\nessential oils for, 310, 319\u201320\nunborn, reflecting on, 142\u201343\nin womb, 73, 103\nSee also  newborns\nbaby showers, 197\u201398\nbala, 125, 181, 205, 207\nbananas, 260\u201361, 273basal body temperature, 62\u201363\nbasil\nfresh, 285\noil, 313, 315, 316, 317\nbasmati rice\nkanji, 292\u201393\nkitchari, 294\u201395\nRice Gruel, 277\nbasti (warm oil enema), 125, 129, 151, 181, 202, 206\nbaths. See herbal baths ; sitz baths\nbedtime, 21, 66, 207\nbeets, 99, 100, 270, 285\nIron-Rich Dal, 294\nSteamed Veggies, 296\nbelly wrapping\nafter delivery, 153\u201354\ninstructions, 182\npostpartum, 180, 197, 202, 207, 215\nbergamot oil, 317\nBhagavad Gita, 71, 80, 81, 159\nBhakti tradition, 10\nbirth plans, 128\u201329\ndelivery, 130\nfor labor, 129\u201330\npain coping techniques, 132\u201333\npartner/support person\u2019 s responsibilities, 131\u201332, 133\u201334\nbirth stories\nauthor \u2019s daughter, 161\u201367\nauthor \u2019s son, 156\u201361\npeace with, 214\nsacredness of, 142\nbirthing, 149\u201350\ncatching baby, 135, 153, 161, 163\nconsiderations for, 115\u201318\ndaily rituals to prepare for, 123\u201324\n\u201cen caul,\u201d 144\nideal, envisioning, 128\nlocations for, 119\u201321\nas natural, 142, 164\nnourishment immediately after, 153\npositions, 108, 130, 133, 163\npremature, 95\nshoulder dystocia, 156\nsupport during, 148type of, breastfeeding and, 261\nBirthing Ayurveda  blog, 127\nbirthing centers, 121, 147\nbirthing partner roles, 148, 150, 152, 154, 156\nblack pepper/peppercorns, 21, 28, 104\nGarlic Chutney, 289\nHot Milk Tonic, 290\u201391\nfor postpartum, 179, 212, 275, 278, 283, 286, 292\u201393, 294\u201395\nBlackwell, Sarva, 174, 182, 217\nBlossom, Scott\non kapha, 26\u201327\non pitta, 23\u201324\non vata, 19\nblue lotus, 206, 306\ndescription, 305\nessential oil, 318\nblue tansy oil, 314\nbodily tissues (dhatus)\nof embryo, 85\nnourishing, 259, 281\ntypes, 54\nbodily ur ges, suppressing, 95\nbody\nAyurvedic view of, 9\u201310\nafter childbirth, 175\nemotions in, 226\nidentifying with, 41\nknowing of, 142, 164\nmemory of, 2\u20133\nnourishment and, 268\npostpartum care of, 180\u201381, 196\nsurrendering, 191\nbody time ( kayakalpa ), 192\nBrahma Samhita, 80\nbrahmi (a.k.a. water hyssop), 58, 100\ninfused oil, 152, 181, 182, 204, 205, 207\nin teas, 208, 306\nbrain\nformation, 1\u20132, 86\nneuroplasticity of, 45\nsupport for, 58\nbrain fog, 58, 208\nBraxton-Hicks contractions, 143\u201344, 146, 165\u201366\nbreastfeeding, 174, 258\u201359, 261, 280antigalactogogues, 254\nAyurvedic guidelines on, 240\nbreast milk, quality of, 278\nchallenges in, 195, 262", "token_ids": [11, 220, 11584, 198, 82977, 20209, 1174, 220, 1954, 11, 220, 5120, 198, 2000, 348, 460, 44463, 11, 220, 1313, 198, 58156, 93262, 14, 18207, 22464, 11, 220, 3264, 4235, 1484, 1174, 220, 5120, 198, 258, 46397, 82, 11, 220, 12326, 4235, 4331, 1174, 220, 16874, 198, 79, 46124, 68331, 323, 11, 220, 1187, 198, 329, 2091, 11, 220, 12463, 4235, 972, 198, 329, 47738, 483, 11, 220, 7994, 11, 220, 9690, 198, 2715, 2923, 811, 11, 220, 9263, 198, 3326, 72, 11, 220, 4370, 198, 10924, 97294, 11, 220, 11128, 11, 220, 17267, 4235, 1490, 198, 10924, 356, 22327, 11, 220, 11584, 198, 38128, 1174, 220, 10914, 4235, 6028, 198, 318, 77267, 11, 220, 15828, 198, 258, 1772, 4581, 372, 11, 220, 1049, 4235, 679, 1174, 220, 2366, 24249, 287, 11, 220, 6804, 11, 220, 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{"text": " itself when it is provided with essential\ninformation that then becomes activated by intention. This in turn prompts\ninspiration, humility, and surrender, and these tendenci es become\nprogressively more operative. When dominant, they lead to dedication and\nperseverance. In addition to these aspects of consciousness, progress is\ngreatly aided by expert guidance and the usefulness of the calibrated levels\nof consciousness of the teachers and the teachings. Illusion is the secondary, automatic consequence of positionality. What\nhappens in a miraculous transformation is that the positionality dissolves,\nallowing for a greater contextualization, outside of time and place, by which\nthe linear content is replaced with the nonlinear (context).When carefully examined, one finds that all opinions are worthl ess. They\nare all vanities and have no importance or intrinsic merit. Everyone\u2019 s mind\nis loaded with endless opinions,  and when seen for what they are, opinions\nare really only mental activity. What is of more importance, however, is that\nopinions stem from and reinforce positionalities, and it is these\npositionalities that bring on endless suffering. To let go of positionalities is\nto silence opinions, and to silence opinions is to let go of positionalities. The evolution of consciousness is one\u2019s karmic inheritance because it is a\nquality innate to human consciousness itself.... The value of watchful\nwitnessing is that even just awareness of an ego defect tends to undo it. By\nsurrender and prayerful invocation, Divine Will facilitates transition from\nthe lesser to the greater, for the Self effortlessly supports and energizes\nintention. The totality of the self is held within a larger underlying nonlinear field\nof awar eness that is always present. It represents context rather than\ncontent. By analogy, it would be like looking at the planet Earth from outer\nspace, where space is the context and Earth is the content.... With\nsurrender, obstructions are dissolved by the infinite compassion  of Divinity\nthat unconditio nally loves all that exists, for that existence is the\nmanifestation of God. Only illusions could make this obvious truth not\napparent. Error occurs when we cling to the belief that I am \u201cthat.\u201d Truth is\nunveiled when we see that one has \u201cthat\u201d or does \u201cthat,\u201d instead of is\u201cthat.\u201d\nWhen it learns of the benefit of letting go of egocentric goals, the ego\nitself then becom es the springboard to spiritual inquiry and the means to its\nown transcendence, realizing that humility is strength, not weakness, and\nthat it is wisdom and not ignorance. The ego\u2014or more accurately, the belief that one is the ego\u2014 obscures the\nRealization of the Reality of the Self as the Oneness of All That Is. The\ndissolution of the ego results in liberation from the bondage of the illusions\nthat create suffering. These illusions are susceptible to fearless scrutiny that\nreveals the underlying fallacies. The only tool needed is the willingness to\nunreservedly surrender all beliefs, opinions, and attitudes to God. The activation of spiritual poten tiality is a consequence of nonresistance,\nwhich is like the flower that opens and responds to the warmth of the sun by\nvirtue of its intrinsic qualities imbued by Creation itself. It is not really necessary to subdue the ego but merely to stop identifying\nwith it. The clever ego can extract the juice/payof f of secret gratification and\npleasure from anything it arbitr arily selects. Actually, it is always just the\nsame goal over and over again. The \u201cwhat\u201d that is desired is actually\nirrelevant. The locus is imagined  to be \u201cout there\u201d but is actually \u201cin here,\u201d\nfor the pleasure gained is subjec tive and internal. The relinquishment of this\nsingle, solitary goal unveils the Reality of the Self\u2014which is the innate\nprime source of all happiness\u2014and its Realization terminates all wants and\ndesires. The locus of happiness is always solely from within. Pleasure is\ntransitory; joy and happiness are from within. To watc h the mind from a detached position is educati onal and\nnonstressful, and it can be done with equanimity. From thinking that we are our minds, we begin to see that we have  minds\n\u2014and that it is the mind that has thoughts, beliefs, feelings, and opinions. Eventually we may arrive at the insight that all our thoughts are merely\nborrowed from the great databa se of consciousness and were never really\nour own. Prevailing thought systems are received, absorbed, and identified\nwith; in due time, they are replaced by new ideas that have become\nfashionable with us. As we place less value on such passing notions, they\nlose their capacity to dominate us. We experience progressive freedom of,\nas well as from, the mind. This in turn ripens into a new source of pleasure;\nfittingly, the pleasure of existence itself matures as one ascends the Map of\nConsciousness. All thinking, from a spiritual viewpoint, is merely vanity, illusion, and\npomposity. The less one thinks, the more delightful life becomes. Thinkingness eventually becomes replaced by knowingness. That one \u201cis\u201ddoes not really need any thoug ht at all. It is helpful, therefore, to make a\ndecision to stop mental conversation and useless babbling. Once thoughts, like objects, are depersonalized, they become devalued\nand lose their attraction. Thoughts and feelings arise from desire, and the\nmind desires what it values. To clear the mind, merely note that nothing at all is of special or unique\n\u201cvalue\u201d or \u201cworth\u201d except by invested, superimposed, and projected belief. Therefore, withdraw value, worth, importance, and interest. With practice, one can stay focused on the quality of conscious ness as a\nprocess without  actually getting involved  in the \u201cwhat \u201d that is being\nprocessed or experienced. Those who have  tried Zen meditation know that the first thing  taught is\nthe handling of discomfort of the physical body by letting go of resisting the\nexperience, cancelling out thoughts about it, and becoming one with it,\nthereby disappearing it. If the goal of life is to do the very best one can do at each unfolding\nmoment of existence, then through spiritual work, one has already escaped\nthe primary cause of suffering. In the stop-frame of the radical present,\nthere is no life story to react to or edit. W ith this \u201cone-pointedness\u201d of mind,\nit soon becomes obvious that everything merely \u201cis as it is,\u201d without\ncomment or adjectives.The essential nature of spiritual work is to stay focused on what arises\nfrom instant to instant and become aware of \u201cwhat\u201d is experiencing and\nwhere it is being experienced. The intent of meditation is detachment, especially detachment  from the\nnotion that thoughts are \u201cmine\u201d or represent \u201cme.\u201d In Reali ty, they are\nmerely \u201cits,\u201d as is the mind itself. The idea of ownership arises from the\npersonalization of these thoughts due to familiarity because the mind (like a\ncamera) was present to record these past thoughts, events, and memories. However, it recorded them only because they were imbued with\nimportance. Note that little roadside detail is recalled from a boring cross-\ncountry drive. The mind\u2019 s inner camera records what is valued. A usefu l decisio n or choice is to decide to stop mentally talking about\neverything and refrain from interjecting comments, opinions, preferences,\nand value statements. It is therefore a discipline to just watch without\nevaluating, investing worth in, editorializing, commenting, or having\npreferences about what is witnessed. Every life experience, no matter how \u201ctragic,\u201d contains a hidden lesson. When we discov er and acknowledge the hidden gift that is there, a healing\ntakes place. As the payof fs of the ego are refused and surrendered, its grip on the\npsyche lessens, and spiritual experience progresses as the residues of doubt\nare progressively relinquished. As a consequence, belief is replaced by\nexperiential knowledge, and the depth and intensity of devoti on increase\nand may eventually supersede and eclipse all other worldly activities and\ninterests. Letting go of the old is facilitated by willingness, courage, and faith. Spiritual progres s literally benefits all mankind in that it raises  the general\nlevel of consciousness. Even one iota makes a difference.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comALSO BY DAVID R. HAWKINS, M. D.,\nPh.<|eot_id|><|begin_of_text|>\nQ: Who is the author of this book?, \nA: The author is Dr. David R. Hawkins. \nQ: What is the main theme of this book?, \nA: The book is about the process of surrendering the ego and realizing the true self. \nQ: What is the purpose of the ego, according to the author?, \nA: According to the author, the ego's purpose is to satisfy its own survival and self-interest, and to seek pleasure and gain. \nQ: What is the author's approach to spiritual growth and self-realization?, \nA: The author recommends a process of surrender, self-reflection, and devotion, as well as the importance of humility and compassion. \nQ: What is the author's view on the concept of the ego?, \nA: The author views the ego as an illusion, an obstacle to spiritual growth, and a source of suffering.<|eot_id|><|begin_of_text|>Another obstacle\nto spiritual growth is impatience. 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{"text": " on health. Iatrog enesis, or\ndoctor-induced illness, can result from drugs, surgery, radiation, and\nchemotherapy. Iatrogenesis is one of the leading causes of fatal\ndisease. Appro ximately one out of every \u0000ve people admitted to a\nresearch hospital acquires an iatrogenic illness. Nobel prize-wi nning microbio logist Ren\u00e9 Dubos describes the new\nthreats to health arising out of technological innovation. He says it\nis a painful and richly documented paradox that every drug of\nproven worth can itself become a cause of disease. Some of the toxic e\u0000ects are extremely indirect and delayed. They result from disturba nces in the physiologica l and\necological equilibrium of the organism. Their mechanism  does\nnot reside in chemical or physiological reactions involving\ndirect cause-e\u0000ect relationships, but rather in complex\ninterrelated responses made by the whole integrated organism,\nincluding its indigenous microbiota. 8\nAnother consequence of focusing more attention on the disease\nthan the patien t is that the doctor can eradicate the tumor but has\nno means of promoting the health of the patient. This enables one to\nsay, \u201cThe treatment was a success, but the patient died. \u201d For\nexample, chemotherapy claims success at treating the disease and\nyet cannot necessarily impro ve the longevity of the patient. John\nCairns of the Harvard School of Public Health states:Each year about 3,000 patients under age 30 are being cured by\nchemotherapy who would otherwise have died. Only two\npercent of the patients who die of cancer are under 30,\nhowever. For the vast majori ty of cancers, which arise in older\npatients, the results of chemotherapy are much more\ncontroversial. \u2026\u00a0 Apart from the success with Hodgkin\u2019s disease,\nchildhood leukemia and a few other cancers, it is not possible\nto detect any sudden change in death rates for any of the major\ncancers that could be credited to chemotherapy. 9\nThe other major paradox of the Western medical model is that it\nseparates the indivisible. Western medicine has so successfully\ndissected the human body that it su\u0000ers from \u201coverseparation,\u201d\nwhere the whole is no longer perceived as a meaningful entity. What was one indivisible circle, an unbroken continuum, became a\nstraight line of successive causality in which events became random,\nlosing their intrinsic relation ship to each other. The mind has been\nseparated from the body; the disease from the person who has it; the\nspeci\u0000c pathogen from the disease process as a whole; the parts\nfrom each other; the sympto ms from the source of the ailment; and\nthe patients from their self-responsibility and self-power. This overseparation occurred at the dawn of modern Western\ncivilization when matter was severed from the immaterial, human\nfrom nature, and process was frozen in \u0000xed and absolute laws. Dualism shatte red unity. This division has made us susceptible to an\ninversion of process whereby the means (technological, industrial,\nand scienti\u0000c innovation) governs our ends (human values) and\npeople become the \u201cobjects\u201d rather than the \u201csubjects\u201d of their own\nactivity. This has distorted our image of what the world is and who\nwe are within it. The world man has made is impressive but lacks\nintegrity\u2014it no longer \u0000ts together, and neither do we know our\nplace within it. When people are like machines, modern medicine\nbecomes oblige d to keep the machine running. Its purpose is de\u0000ned\nas avoiding death rather than enriching life. Bodies must be kept\nalive at all costs because to die is considered intrinsically evil\u2014death is the enemy to be conquered. Life and death are no longer\npart of a continuous cycle. In ancie nt culture nothing was intrinsically good or evil, it was\nsimply a matter of how one stood in relation to it. For an old person,\nit could be a gift to die with grace and ceremony just as it had been\na gift to live\u2014 to preserve the tissue without the spirit would have\nbeen an o\u0000ense, an insult worse than death. The center of Western civilization has been commerce, industry,\nand information\u2014the proliferation of economic transactions,\nmanufactured products, and data. As Westerners we have been able\nto produce the world we live in, to control it by achieving power\nover nature. But the Wester n model is exclusive. It excludes the\nmysterious and intangible from its reality because the immaterial\ncannot be tamed, contained,  and controlled. In an e\u0000ort to achieve\nmastery over the world, connectedness with nature and humanity\noften perish. Physicist Roger Jones comments upon the legacy of Descartes:\n\u201cHis genius, which has cleanly cut through the dense web of\nprimitive mystery, has also severed our felt connection to the\nuniverse. \u201d This is where the Chinese model, still based on ancient\nprinciples, can help the Cartesian separation become whole again. Science historian Joseph Needham tells us that \u201cthe mechanical\nview of the world simply did not develop in Chinese thought, and\nthe organicist view in which every phenomenon was connected with\nevery other\u00a0 \u2026\u00a0was universal among Chinese thinkers. \u201d Rather, he\ncontinues, \u201cThe harmonious co-operation of all beings arose, not\nfrom the orders of a superio r authority external to themselves, but\nfrom the fact that they were all parts in a hierarchy of wholes\nforming a cosmic and organ ic pattern and what they obeyed were\nthe internal dictates of their own natures. \u201d\nOceanofPDF. comPhilosophy in the East: The Doctor As GardenerCHAPTER THREE\nPHILOSOPHY IN THE  EAST: THE DOCTOR  AS\nGARDENER\nEverything observable by the senses is subject to change and\ntherefore in motion\u00a0 \u2026\u00a0there are interlocking cycles of\nchange\u00a0 \u2026\u00a0one cannot bid the winds and waves to cease, but\none can learn to navigate treacherous currents by conducting\nourselves in harmony with the prevailing process es of\ntransformation\u2014and thus weather the storms of life. John Blofeld  \nI Ching \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nEASTERN PHILOSOPHY IS BASED ON THE PREMISE THAT ALL LIFE OCCURS  within\nthe circle of nature. 1 Things within this matrix are connected and\nmutually dependent upon each other. Nature is one uni\u0000ed system,\nthe Tac with polar and complementary aspects: Yin and Yang. Nature is in constant motion, following cyclic patterns that describe\nthe process of transformatio n. When the elements of nature are in\nbalance, life is harmonic and \u0000ourishes. When the balance of polar\nforces is upset, disaster looms. Within the Eastern worldview, the human being is a microcosm of\nNature, a smaller universe. Human beings represent the juncture\nbetween Heave n and Earth, the o\u0000spring of their union, a fusion of\ncosmic and terrestrial forces. The Chinese ideogram for human\nbeing pictures a \u0000gure rooted like a tree in the Earth with hands\noutstretched like branches toward the heavens, receiving power\nfrom above and below. Sustained by the power of Earth and\ntransformed by the power of Heaven, humanity cannot be separated\nfrom Nature\u2014we are Nature, manifest as people. As a cosmos inminiature, we are propelled by the same forces. Good and bad are\nrelative, not absolute. Life and death balance each other. Seen and\nunseen, soma and psyche, * are aspects of one continuous process, by\nde\u0000nition everchanging and in \u0000ux. 2\nSince everything is connected by the circle, health is understood\nbroadly, de\u0000n ing the whole being within the social and natural\norder. What is good for nature is good for humanity, what is good\nfor one is good for all, what is good for the mind is good for the\nbody, and so on. To harm a part is to harm the whole. What is bad\nfor the heart is bad for the body, what damages one person damages\nall people, what injures the earth injures me. Conversely, to restore\nand preserve the good health of one body and mind is to foster the\nwell-being of the whole, the earth and all life upon it. The center of most ancient cultures, from China in the second\ncentury B. C. to twentieth-century native America, was the earth. Human welfare was attached to the rains upon the soil, the wind of\nthe heavens, and pliable trees embedded in an abundant forest. Chief Seattle, in 1854, summed up this ancient view of how\nhumanity stands in relation to the world: \u201cThis we know\u2014the earth\ndoes not belong to man, man belongs to the earth. All things are\nconnected like the blood that unites one family. Whatever befalls\nthe earth befalls the sons of the earth. Man did not weav e the web\nof life; he is merely a strand of it. Whatever he does to the web, he\ndoes to himself. \u201d\nMost ancient cultures, engaged in tilling, sowing, cultivating, and\nharvesting the soil, depended on the fruits of the land for survival. Agrarian cultures experienced power through nature and aspired to\nbe in harmony with the seasons, rhythms, and patterns that\nconnected all things with each other. Within this reality, the world\nwas like a garden. The garden was nature\u2014the living earth, the\nhuman person, the biosphere, the circle of all life. 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{"text": "3 breat hing cycles will be done per minute. You\nneed to complete it within 2 minutes. Third level\nAn inhalation is performed for 7.5 seconds, then pause for 7.5 seconds, then\nexhale for 7.5 seconds, after which pause for 5 seconds. That is, you\nperformed 2 cycles of breathing per minute. Perform 3 minutes. Fourth level\nAn inhalation is performed for 10 seconds, a pause for 10 seconds, an\nexhalation for 10 seconds, and a pause for 10 seconds. Only one and a half\nbreathing cycles  are obtained per minute. Perform within 4 minutes. It is\nnecessary to bring to 1 breath per minute over time. 8. Double br eathe holding\n \nAt the beginnin g, perform a maximum pause on the exhale, then on the\ninhale, holding the breath as much as possible. Perform 1 time. 9. The maximum pause\n \nPerform the maximum pause in sitting position. Perform 3-10 times. Perform the maximum pause during walking. Perform 3 to 10 times. Perform the maximum pause during squats. Perform 3 to 10 times. 10. Superficial br eathing\n \nSit down and choose a comfortable position in order to relax as much as\npossible. Perform chest breathing, gradually reducing the volume of\ninhalation and exhalation until the breath becomes invisible, or becomes\nbreathing at the level of the nasopharynx. Lack of air can serve as evidence that the exercise is performed correctly: at\nthe beginning of the exercise, it is light, then medium and at the end strong. On this shallow breathing you need to stay from 3 to 10 minutes. Note. All these exercises according to the Buteyko method should be\nperformed only by breathing through the nose and without noise. Before\nproceeding to the complex, as well as after the complex is completed,\ncontrol measurements of the maximum pause and pulse should be made. Exercises should be performed on an empty stomach. Exer cise \"Br eathing on the go\"\n \nFig. 28\n \nYou have to go with your head held high, with your chin slightly elongated,\nkeeping your shoulders back and making sure that the steps are equal in\nlength. Take a full breath, mentally counting to 8 and taking 8 steps at this\ntime so that the count corresponds to the steps and the breath was taken as if\nin 8 stages, but without a break. Exhale slowly through the nostrils,\ncounting up to 8 in the same way and taking 8 steps at this time. Hold your\nbreath, continuing to walk and counting to 8. Repeat this exercise until you\nfeel tired. It should stop the exercise for a while, and after rest, continue. Repeat the exercise several times a day. Some yogis vary this exercise,\nholding their breath and counting to 4, then exhale and count to 8. Try this\noption. If it turns out to be easier and more pleasant for you, do it. Chapter 12. Exercises to get rid of illnesses and\nhealth problems\n \nBronchial asthma\n \nPatients with bronchial asthma should exercise at least 2-3 hours a day. At\nrest, and then in motion, it is necessary, by an effort of will, to reduce the\nspeed and depth  of inspiration and to produce a pause after a long, calm\nexhalation. It is also necessary at least 3 times a day (morning, before lunch\nand before bedtime) to spend 2-3 long (up to 60 seconds or more) breath\nholdings after exhalation, acting in the following order:\n1. Sit in a comfortable position, leaning slightly against the back of a chair;\n2. After exhalation, hold the nose with two fingers and do not inhale until\nthe desire to inhale is extremely strong;\n3. After a delay, take a slow and shallow breath. After each breath holding, you need to rest for several minutes, and then\nrepeat the exercise. Regular breath holdings normalize the carbon dioxide\ncontent in the blood and prevent asthma attacks. Stress\n \n1. In a stressfu l situation, hold the breath after exhalation for at least 3\nseconds or more. 2. \u201cCandle Blow\u201d exercise is also helpful. Take a full breath and hold your breath without tension. Fold lips and\nexhale all the air for 3 sharp exhalations. W ith the first exhalation, air leaves\nthe abdomen, with a second - from the chest, with a third - from the apex of\nthe lungs. Keep the body and head straight; perform this exercise\nvigorously, with enthusiasm. Repeat no more than 3 times. Anxiety, fear, gloom, depr ession\n \nExperts say that all the negative emotions of people accumulate  in the area\nbetween the ribs and the upper abdomen. 1. If a person has given negative thoughts and attitudes a place in his mind\nand wants to get rid of them, then you need to do a simple exercise. Inhale\nand exhale deeply three times. You need to breathe calmly, without tension. On the third exhalation, you should try to exhale all the air in the lungs. After that - a short breath hold. Next is a breath. Thus, you can fill yourself\nwith new life-giving ener gy and free yourself from negativity. 2. Another exercise is called \u201cMoon Breathing\u201d. Performed by the left nostril and left lung. It is recommended to clamp the\nright nostril and to press the right lung with something. Performing the\nexercise brings passivity, peace, a sense of constancy. The action is\ncreating, enhanc ing digestion, healing and soothing. It helps with anxiety,\nsadness and nervous tension. Fatigue\n \nFig. 29\n \nExercise \u201cStimulating breathing\u201d will help you get rid of fatigue. Take a full breath, hold your breath and perform a long exhale through your\nmouth. The air should come out as slowly and completely as possible, with\na whistl ing sound, as when pronouncing the sound \u201cc\u201d. Resistance to the\noutgoing sound creates a language. Repeat at least 3 times. Headache\n \n\u201cYou have a headache,\u201d wrote Konstantin Buteyko. \"Immediately reduce\nyour breathing. How? Start with a maximum pause between inspiration and\nexpiration. It most rapidly accumulates carbon dioxide. Exhale and make\nmaximum pause. If you want to breathe deeply, breathe normally\n(superficially), then exhale again and again make a maximum pause. Hold\nyour breath after it. Y our head brightened, the pain was gone. \" Stuffy nose, flu\n \nYou woke up: one nostril is blocked, and in the other you feel certain\ndryness. Then you need to plug this breathing nostril with a handkerchief,\nor bury your nose in the pillow. Hold your breath, sequentially tensing the\nmuscles in any sequence. A blocked nostril will open. And you get up, and\nall also consistently tighten your muscles and hold your breath. But in another nostril there is some unusual dryness. The body needs help. Take the onion head, cut across and bring to the nose. Inhale volatile\nonions, sniff to tears and blow your nose. Onion volatile products kill the\ninfluenza viruse s in a few minutes while they are on the mucou s membrane\nin the nose. Do the same when you first sneeze. Runny nose\n \n\u201c... a chronic runny nose is like a valve that protects the body  from deep\nbreathing,\u201d Buteyko explained. \u201cWhat does a person do? Instead of\nreducing breathing, it opens its mouth and breathes even more. And he/she\nwonders why he cannot cure a runny nose for 20-30 years. Those, who\nunderstands our theory, should shut his mouth, reduced his breath, and in a\nminute the runny nose will end. \u201d \nCough, asthma, angina pectoris\n \n\"You can\u2019t coug h in any way, sputum, which covers the walls of the alveoli,\ndoes not allow carbon dioxide to escape,\" writes Buteyko. \"This is also the\nprotection of the body. When CO2 accumulates during the cleansing\nreaction, it will come out without a cough. \u201d\n\u201cIn the Peter and Paul Fortress (Saint Petersbur g, Russia), the guide shows\nthe camera and says that a revol utionary with tuberculosis was put in it, but\nhe hated the tsar so much that he cured himself by force of will: he did not\nallow himself to cough. This can be done if, at the first urge to cough, make a control pause several\ntimes in a row until the desire to cough passes. Do the same with the\nbeginning attacks of headache, asthma, angina pectoris. In extreme cases,\nyou can cough through your nose. At the first urge to cough, take the\ncorrect posture and keep it. This is due to muscle tension, which causes\nshallow breathin g and the accumulation of carbon dioxide. The desire to\ncough will decrease.\u201d \nTiredness and exhaustion\n \nTake a full breath. Hold the air in yourself for a few seconds. Fold your lips,\nas if about to whistle (but do not puff out your cheeks) and then, in small\nportions, exhale  forcefully through the hole in the lips. Stop for a moment,\nholding the air, and exhale again a little. 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{"text": "\ttotal\nequality. Likewise,\tin\ta\tspiritual\tfield\tof\tpower,\teveryone\tand\teverything\tis\nattracted\tand\tinfluenced\tby\tvirtue\tof\tits\town\tconstitution\tor\tspiritual\t\u2018weight\u2019,\nvibration,\tor\tattractor\tfield. Some\tentities\tor\tpersonal\tegos\tare\trepelled\tby\ta\tpositive\tfield. Many\npeople\tare\tsincerely\t\u2018turned\toff\u2019\tby\tanything\tloving,\tspiritual,\tor\tbenevolent. Lots\tof\tpeople\treally\thate\tboth\tsilence\tand\tpeace;\tit\tdrives\tthem\tcrazy. Are\nnot\tsolitary\tconfinement\tand\tsilence\tthe\tultimate\tpunishment. It\tseems\tthat\tat\tconsciousness\tlevel\t200,\ta\tpolarity\tshift\toccurs. It\tis\tas\nthough\tfrom\t200\tup,\tthe\tentity\tis\tpositively\tcharged,\tand\tbelow\t200,\nnegatively\tcharged. It\tis\tobvious\tin\tsociety\tthat\tthose\twho\ttend\ttoward\ncriminality\tare\tattracted\tto\tcriminality\tand\tto\tothers\tof\tthe\tsame\tilk,\twhereas\nthose\twho\tchoose\tpeace\tand\tlove\tare\tattracted\tto\tothers\twith\tthe\tsame\npropensities. Principles\tthat\tare\tobvious\tand\tattractive\tabove\tthe\tlevel\tof\t200\tcan\nbecome\trepulsive\tabsurdities\tand\tare\toften\tridiculed\tbelow\tthe\tlevel\tof\t200. Societies\twhose\tpower\tderives\tfrom\tkeeping\tthe\tconsciousness\tlevel\tof\tthe\npeople\textremely\tlow,\tsuch\tas\tthe\trecent\tsociety\tin\tCambodia,\teven\ttake\nofficial\tpolitical\tpositions\tagainst\tlove\tor\tits\texpressions. In\tcontrast,\tpeace\tand\tlove\twould\tbe\tseen\tas\tthe\tgreatest\tof\topportunities\nfor\ta\tperson\twho\tis\tspiritually\tmotivated. Although\tit\tmay\tseem\tabsurdly\nsimple\tand\tobvious,\tunfortunately,\tto\tmost\tof\tmankind,\tit\tis\tan\tunfamiliar\tfact\nthat\tGod\tis\tat\tthe\ttop\tof\tthe\tScale\tof\tConsciousness\tand\tnot\tat\tthe\tbottom. It\tis\nalso\tobvious\tto\tthe\tspiritually\tadvanced,\tbut\tnot\tto\tthe\tmasses,\tthat\tcreation\nand\tpower\tradiate\tfrom\tthe\ttop\tdown\tand\tnot\tvice\tversa. The\tpower\tof\ncreation\tbelongs\tto\tGod\talone. The\tphysical\tworld\tdoes\tnot\tpossess\tthe\tpower\nof\tcreation\tor\tcausality;\tthus,\tit\tis\timpossible\tfor\tcreation\tto\tproceed\tfrom\nform\tand\tmateriality\tinto\tlife\tand\teventually\tnonform. People\tare\tnot\t\u2018co-\ncreators\u2019\twith\tGod. God\tdoesn\u2019t\tneed\thelp. What\twould\ta\thuman\tbeing\tbe\ncapable\tof\tco-creating,\tanyway. God\tis\tbeyond\tall\tform. Ordinary\tpeople\tthink\tin\tterms\tof\tform. Why\twould\tthat\twhich\tis\nomnipotent,\tomnipresent,\tand\tformless\tbe\tinterested\tin\tworldly\tgames. There\nis\tnothing\tthat\t\u2018needs\u2019\tto\tbe\tcreated. The\teffects\tof\tthe\tpresence\tof\tGod\temanate\tfrom\tthe\tDivine\tEssence\titself\nand\tare\tnot\tselective\tacts\tby\tGod. In\tReality,\tthere\tare\tneither\thappenings\tnor\nevents,\tand,\ttherefore,\tthere\tis\tno\tneed\tfor\tcorrection\tor\tintervention. Between\tGod\tand\tman\tthere\tis\ta\thierarchy\tof\tspiritual\tenergy\tlevels\tand\nfields\tof\tgraduated\tpower. These\tare\tintuited\tand\treferred\tto\tas\tthe\tHoly\nSpirit,\tthe\tHigher\tSelf,\tthe\tGrace\tof\tGod,\tangels,\tarchangels,\tand\theavens. Consciousness\tlevels\tbeyond\t1,000\tand\tup\tthrough\tthe\tspiritual\thierarchy\nrepresent\tpower\tbeyond\tthe\tcapacity\tof\thuman\timagination. The\ttouch\tof\tan\tarchangel\tis\tso\tpowerful\tand\tdevastating\tthat\tthe\tego\tis\tas\nif\tparalyzed\tor\tstunned\tand\tgoes\tsilent. The\tpower\tis\tabsolute\tand\ttotal. (An\narchangel\u2019s\tpower\tcalibrates\tfrom\t50,000\tand\tabove. ) If\tlife\tcontinues\tin\tthe\nform\tof\ta\tphysical\tbody,\tit\tmay\ttake\tyears\tto\tbe\table\tto\tfunction\tagain\tin\nworldly\tterms. Each\texistence\tis\tthen\tthe\tconsequence\tof\tthe\tPresence\tand\tis\tgiven\tthe\ncapacity\tto\tfulfill\tits\tdestiny. The\tstrength\tto\tsustain\tand\tsurvive\tthe\nenlightenment\texperience\titself\tis\tprovided\tby\tthe\tHoly\tSpirit\tas\ta\tpowerful\nenergy\tthat\tsustains\tthe\tremainder\tof\tdestined\tlife. It\tis\tby\tmeans\tof\tthe\tHoly\nSpirit\tthat\tthere\tis\ta\treturn\tto\tfunction\tof\tthe\tfaculties\tnecessary,\tbut\tthey\thave\nbeen\ttransformed\tforever. Even\tthe\t\u2018experience\u2019\titself\tcannot\tbe\tspoken\tof\tfor\nmany\tyears. There\tis\tno\tone\tto\ttell\tand\tnothing\tto\treport. There\tis\tno\tspeaker\nand\tno\tone\tto\tdecide\tto\tspeak. Life\tis\tdirected\tand\tpropelled\tby\tthe\tPresence. The\tillusion\tof\tan\tindependent,\tpersonal\twill\tor\tdecision\tmaker\tis\tgone\nforever. Perhaps\tsubsequent\tactions\tare\tthe\tmomentum\tof\ta\tprior\tcovenant\tor\ncommitment. Everything\thappens\tof\tits\town. Ongoing\tlife\tis\tself-actualizing\nand\tfulfilling. There\tis\tno\tpersonal\tself\tto\tdo\tanything;\tthere\tis\tno\tthinker\tto\nthink,\tno\tactor\tto\tact,\tno\tdoer\tto\tdo,\tno\tdecider\tto\tdecide. All\tverbs,\nadjectives,\tand\tpronouns\tbecome\tmeaningless. The\tReality\tof\tGod\nGod\tdoes\tnot\tdirect\tfloods,\tconflagrations,\tearthquakes,\tvolcanoes,\nstorms,\tlightning,\tor\trainfalls. These\tare\timpersonal\teffects\tof\tconditions\nwithin\tthe\tphysical\tworld\tand\tits\tuniverse. God\tdoes\tnot\tget\tmad\tand\t\u2018trash\nout\u2019\tcities,\tcivilizations,\ttowns,\tor\tethnic\tgroups. All\tthese\tthings\toccurred\ton\nthe\tplanet\tbefore\tthere\twere\tany\tliving\tsocieties. God\tdoes\tnot\tget\tinvolved\tin\nhuman\tconflicts,\tpolitical\tand\treligious\tstruggles,\tor\tstrife. God\thas\tno\ninterest\tin\twar\u2019s\tbattlefields. He\thas\tno\tenemies\tthat\tneed\tto\tbe\tslain. There\nare\tno\t\u2018Holy\tWars\u2019\u2014the\tterm\titself\tis\tself-negating\tand\tabsurd. Infidels,\tbelievers,\tor\tthe\tlike\tare\tall\tpositionalities\tof\tthe\thuman\tego. Even\tsensible\thumans\tare\tbeyond\tsuch\tsmallness\tof\tmind\tand\tits\njudgmentalism. God\tdoes\tnot\t\u2018care\u2019\twhether\tone\tbelieves\tin\t\u2018Him\u2019\tor\tnot;\nhowever,\tthe\tconsequences\twill\tbe\tquite\tdifferent. Love\tgravitates\ttowards\theaven,\tand\thate\tsinks\tinto\tthe\tother\tdirection. Goodness\trejects\tno\tone. Like\tgoes\tto\tlike;\tlove\tis\tattracted\tto\tlove. God\ttakes\nno\tactions\tagainst\tanything\tor\tanyone. Some\tsouls\tare\tattracted\tby\tlight\tand\nothers\tby\tdarkness. The\tselection\tis\tfrom\twithin\tthe\tego\tand\tnot\timposed\nfrom\twithout. God\tIs\tBeyond\tForm\nIt\tis\timportant\tto\trecognize\tthat\tthat\twhich\tis\tbeyond\tform\tis\tnot\treached\nthrough\tform\tor\tby\tthe\tmanipulation\tof\tform. Therefore,\tinvolvement\tin\nesoteric\tor\toccult\tpractices\tis\ta\tsnare\tand\ta\tdelay. These\tpractices\tare\tbyways\nthat\tlead\tto\tastral\tplanes,\tenthusiasts,\tand\tproselytizers,\tall\tof\twhich\tareendless\tin\tnumber. There\tis\tno\tpower\tin\tgeometric\tfigures,\tmandalas,\ticons,\npaintings,\tstatues,\tor\trecitations. Any\tvalue\tthat\tensues\tis\tby\tthe\tintention,\ndedication,\tcommitment,\tand\tfaith\tof\tthe\tbeliever. The\tworld\tis\tfull\tof\twell-\nintentioned\tbut\tna\u00efve\treciters\tof\tmantras;\tlightworkers;\tworshippers\tof\tsacred\nobjects,\tamulets,\tcharts,\tholy\tplaces,\tDruid\tremains,\tmystical\tcharms;\tand\nsites\tfor\tpilgrimage,\tsuch\tas\tMachu\tPicchu,\tStonehenge,\tthe\tpyramids,\tthe\nGanges,\tancient\ttemples,\tenergy\tvortices,\tand\tall\tthe\trest. This\tcould\tbe\tcalled\n\u2018making\tthe\tcircuit\u2019,\tbut\teventually,\tone\thas\tto\tgo\twithin. \u201cHeaven\tis\twithin\nyou,\u201d\tsaid\tthe\tLord\tJesus\tChrist. 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{"text": " traits wer e demonized, criticized, or\ndenied love and acceptance while others wer e idolized and\nshower ed with attention. F rom this time on, we distanced\nourselves fr om any part of ourselves that did not \ufb01t into\nsociety\u2019s standar ds or our own ego ideals. W e rejected mor e\nand mor e aspects of ourselves for all kinds of r easons\u2014\nsome because they seemed too bold, others because they\nwere too silly or foolish. We tried to \ufb01gur e out ways to get rid of these unwanted\naspects of our persona until one day we got so distracted\nthat we for got they e xisted at all. W ith everyone giving us\ndi\ufb00er ent messages about which of our many faces we\nshould show the world, it became safer to listen to the\nvoices of authority rather than trust in our authentic natur e.\nSoon we found ourselves with only a limited range of\nemotions. Our self -expression was sti\ufb02ed; the endless\npossibilities that wer e once in fr ont of us nar rowed to just\nthe few. We lear ned how to shut o\ufb00 life and actually became\ncomfortable doing it. Eventually we identi\ufb01ed with the\ninternal character we believed to be most acceptable to\nthose ar ound us\u2014and chances ar e we ar e still playing some\nversion of that r ole to this day. We may mak e little changes\nhere and ther e, but when we tak e an honest look, we may\nsee that we\u2019ve never r eally r einvented ourselves completely. Chances ar e we\u2019r e like most people\u2014we \ufb01x ourselves up a\nbit, put a patch over the parts of our lives that ar en\u2019t\nworking, and cr eate a slightly new version of who we\u2019ve\nbeen. By the time we move thr ough our thirties, most of ourchoices ar e already pr edeter mined in one or mor e areas of\nour life. Even the clothes we wear, the foods we eat, the\ntypes of entertainment we seek. The things we fantasize\nabout ar e even r epetitive and monotonous. As we become mor e present and awar e, we begin to see\nhow r obotic and trapped we r eally ar e inside the personas\nwe\u2019ve cr eated. And we can choose to tak e proactive\nmeasur es to deal with the shadows that ar e keeping us\nbound and try to br eak fr ee. If we don\u2019t deal with these\nshadows, mak e no mistak e\u2014they will deal with us. They will\nshow up in our r elationships and separate us fr om those we\nlove, k eep us tied to a job or lifestyle that we outgr ew years\nago, or lead us to an addiction or habits that under mine our\nsuccess and happiness. They will blind us fr om seeing the\nwarning signs of an abusive r elationship or a bad business\ndeal. They will k eep us in a state of perpetual denial, and in\nthat state we fail to help those we love when they most\nneed us, when they ar e faced with their own demons. Every one of us has constructed an ego -based identity in\nwhich we have assigned ourselves an acceptable r ole that\neventually smothers our full self -expression. R ather than\nbeing who we r eally ar e, we become a characterization of\nthe person we think we \u201cshould\u201d be. Over time, our sti\ufb02ed\nself-perception becomes the perfect br eeding gr ound for our\nshadows to tak e root. Whether this r ole was cr eated to\ncompensate for some inadequacy that we believed e xisted\nwithin ourselves or as a strategy to meet the e xpectations\nof our par ents, car egivers, or friends\u2014if we strive to ful\ufb01ll\nour ego\u2019s r ole to the e xclusion of all other r oles that we\ncould potentially enjoy, we end up cr eating a life devoid of\ndepth, adventur e, meaning, and \ufb02avor. As we begin taking\nour assigned r oles too seriously, they get sealed into our\nego structur e. Rarely do we deviate fr om the identity we\u2019ve\ncreated, because we fall into the illusional state of denial\nand start to believe we are that identity. Looking ar ound ourown lives, most of us can r ecognize the limitations and\nrepetitiveness of the r oles we play. Of course, it\u2019s much easier to spot the r oles that our\nfriends and family members ar e playing than it is to spot our\nown. W e can identif y the martyr who will volunteer at the\nPTA and tak e on mor e than her fair shar e of the workload\n(and then complain about it later), or the neighbor hood\ncharmer who is pr etending to be super -dad while secr etly\ncheating on his wife. W e know who lik es to play the part of\nthe gossip whor e, who knows the dirt about everyone and\neverything (and looks for every opportunity to shar e it). W e\nare familiar with the local drama queen, who is always being\nvictimized in one way or another (whether it\u2019s by getting in\na fender bender or because her husband didn\u2019t bring home\nenough money last month). It\u2019s easy to spot the eter nal\noptimist who is always the life of the party or the wall\ufb02ower\nwho always sits passively on the sidelines. What\u2019s incr edible\nis that even if the r ole we\u2019ve assigned ourselves is boring,\nmiserable, r epetitive, or joyless, we cling to it for dear life,\nall the while rationalizing why we can\u2019t be mor e than we\nalready ar e or have mor e than we cur rently do. Unknowingly\nwe ar e the ones who have typecast ourselves to play some\nversion of the same character year af ter year and rar ely\u2014if\never\u2014do we allow ourselves to ventur e into a r ole that we\naren\u2019t familiar with or a level of self -expression we don\u2019t yet\nknow. If we operate inside the myth that we must squelch, kill\no\ufb00, lock up, and hide all of the qualities that mak e us\ninteresting and unique, we forsak e our right to e xperience\npassion and peace. The quest for the perfect life, the perfect\nrole, and the perfect persona will always leave us unful\ufb01lled\n\u2014even if we attain it\u2014for the simple r eason that we ar e\nmuch mor e than the small handful of qualities that \ufb01t neatly\ninto our ego ideal. In the pr ocess of trying to e xpress only\nthose aspects of ourselves that we believe will guarantee us\nthe acceptance of others, we suppr ess some of our mostvaluable and inter esting featur es and sentence ourselves to\na life of r eenacting the same drama with the same outwor n\nscript. In this quest for safety and pr edictability, our range of\nself-expression shrinks and, with it, our choices. Who and\nwhat we will be tomor row is usually some for m of who we\nwere yester day, because we can only access the r esour ces\nand behaviors of the self that has consented to be seen. In\nshutting out the darkness we fear lurks within us because\nwe fear the destruction it might cause, we also shut o\ufb00 the\ncompetent, powerful, successful, se xy, funny, and brilliant\nparts of ourselves that ar e year ning for e xpression. This is\nthe root cause of the bor edom we of ten feel in some or\nmany ar eas of our life. As we sever our r elationship with certain aspects of our\npersonality, we deny ourselves access to stimulation,\nexcitement, passion, and cr eativity. One of the most e xciting\naspects of being human is that ther e are literally hundr eds\nof inspiring, useful, and powerful parts of ourselves lying\ndormant, aching to come out of the shadow and be\nintegrated into the whole of the self. Ther e is a whole ar ray\nof wonderful feelings waiting for an opportunity to move\nthrough our body, bringing us new sensations and new\nlevels of happiness, joy, and pleasur e. We can\u2019t r eally enjoy\nthe enor mity of who we ar e, because we have for gotten who\nwe ar e beyond the bor ders of our own r estricted inter nal\nbarriers and the constraints we have imposed on our\nemotional world. To be r einspir ed in any ar ea of our life, we just have to\nlook to see which of our shadow aspects or characters have\nbeen driven out of sight, \ufb01nd safe and appr opriate ways for\nthem to e xpress themselves, and invite them once again\nonto the stage. W e must challenge ourselves to accept all\nthe faces of our humanity; otherwise the characters that got\nbooted o\ufb00 stage and ar e now r epressed will become the\nsilent or chestrators of our secr et life. Only in the pr esence ofour entir e, uncensor ed self can we fully understand and\nappreciate our totality and our uniqueness. 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{"text": "outoocanenjoyalong,healthy,andrewardinglife,free\nfromdiseaseanddebility,waybeyondyourpresentexpectations,by\nYourHealingSystemandYourNaturalStateofHealth 21\nlearningtocooperatewithyourhealingsystem,andrespectingandhonoringyournaturalstateofhealth. ClosingThoughtsonYourHealingSystemandYourNaturalStateofHealth\nHealthisyournormalandnaturalstate.Thisconditionisfounded\nonuniversalbiologicalprinciplesthatapplytoalllivingspecies,not\njusthumans.HealthisprogrammedintotheDNAofeverycellin\nyourbodyandisthereasonwhythehumanspecieshasbeenabletoflourishandsurvivefromonegenerationtothenextforthousands\nofyears.Healthisthereasonyouarealivetoday.Themaximum\naveragepotentiallifespanforahumanbeingis100yearsormore.Becauseyournaturalstateishealth,anydeviationfromthisnatural\nstaterepresentsanunnaturalcondition.Youareactuallyprogrammed\nforgoodhealththedayyouareconceived.Diseaseandillnessnotonlyareundesirableconditions,but\ntheyalsoarefundamentallyunnaturalandabnormal.Theirexis\ntencerepresentsadeparturefromthenaturallawsthatgovernnormalbiologicalprocessesonearth.Whenyoubecomeill,itusu\nallymeansthatunnatural,harmful,unhealthyforceshavebeenimposeduponyourbodythatcauseittobecometemporarilyimbalancedanddisordered.Restoringorderandbalancereturnsyourbodytoitsnaturalstateofhealth.Thisisthejobofyourextraordi\nnaryhealingsystem,whichcanbethoughtofastheguardianof\nyourbody\u2019shealth. Eventhoughchallengesanddifficultiesmayseemtobeanalmostdailyoccurrence,yourbodycanrisetomeetthesechallengesanddifficultiesbecauseithasanextraordinaryhealingsystemthat\nhasbeendesignedtosustain,repair,andcorrectimbalancesandproblems,naturallyandautomatically.Attimes,diseasemayappearoverwhelmingandall-encompassing,butyourhealingsystemcan\nhelpyourbodybouncebacktoreclaimitsnaturalstateofhealth,\neveninthefaceofdeath,andattimeswhenyouhaveabandoned\nallhope.Throughyourhealingsystem,yourbodypossessesanuncannynaturalresiliency,likeabuoyfloatinginthesea,torightitselfinthemidstoflife\u2019smostdevastatingtempests. 22 YourExtraordinaryHealingSystem\nInthenextchapter,youwillgetacloserlookatyourhealingsysteminaction,includingtheopportunitytoexaminetheevidence\nforitsexistence,andtounderstandwhatthissystemdoesandhow\nitworks.Youwillalsodiscoverwhylearningtocooperatewithyourhealingsystem,andstrengtheningandfortifyingit,areessentialfor\nyoutoachieveandenjoyoptimumhealth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cWheninspirationandinformationarecombinedinhealthcare,theresultsexceedexpectations. ExtraordinaryHealingcanhelpyoubringbothintoyourlifeandenjoytheresults. \u201d\nBernieSiegel,M. D. Authorof365Prescrz~tionsfortheSoul\nandHelpMetoHeal\n\u201cArtBrownsteinisnotonlyaninspireddoctor,he\u2019salsoamasterfulteacher. Inthemostengagingandsimpleways,hedescribestheremark\nablemiraclesofhealingwhileatthesametimedemystifringthesciencebehindthesemiraclessothatwecanallaccessourownextraordinaryhealingpowers. IhighlyrecommendExtraordinaryHealingtoanyonewhowantstoachieveoptimumhealthandwellbeing. \u201d\nLarryPayne,Ph.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Extraordinary Healing\"?, \nA: Arthur Brownstein, M.D. \nQ: What is the main theme of the book \"Extraordinary Healing\"?, \nA: The book focuses on the importance of understanding and working with the body's natural healing system to maintain optimal health and well-being. \nQ: What is the purpose of the book's introduction?, \nA: The introduction aims to emphasize the significance of the body's natural healing system and its potential for self-healing. \nQ: What is the author's message to the reader?, \nA: The author encourages readers to learn how to work with and strengthen their body's natural healing system to prevent and overcome various health problems. \nQ: What is the author's opinion on the current state of medicine?, \nA: The author criticizes the current medical approach, stating that it focuses on treating symptoms rather than understanding the body's natural healing system and its role in maintaining health.<|eot_id|><|begin_of_text|>CHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing.Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth.Thatsingle,supervisorysystemisyourhealingsystem.Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol.Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans.Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem.Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear.Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes. Itcannotevenaffordtheluxuryofacatnap.Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice.Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior.Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger.Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation.It\ncannotbesurgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody.Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent.Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse.Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime.Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo. DifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem.Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes.Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth.Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders.Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth. Forexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection.However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries.Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone.Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem.Similarly,ifyouh", "token_ids": [412, 78, 511, 276, 268, 4215, 39393, 11, 38128, 51526, 50107, 287, 14789, 11, 10816, 198, 1527, 67, 56407, 438, 39035, 1429, 11, 3195, 65, 23478, 22479, 29844, 17557, 811, 11, 1729, 198, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 220, 1691, 198, 21656, 83, 13441, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 45734, 287, 438, 82649, 5620, 88, 3514, 4688, 2513, 1073, 12393, 13, 62213, 85269, 942, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 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{"text": "iruses,andothermicroorganismsinthe\nairfirstcomeincontactwithyourbodythroughthenose.Nasalcongestionandinflammationcanoftenberelievedbyworkingwith\nyourhealingsysteminseveralways.Theseincludebreathinggood\nair;avoidingdust,smoke,orpollutedenvironments;keepingwarm;eatinglightly(focusingonsoupsandhotteas);anddrinkingplenty\noffluids.Steaminhalation,salinenosedrops,andothernaturalremedies,includinghorseradish,Chinesemustard,andwasabe(Japanesehorseradish),canalsobeeffectivetohelpkeepyournose\nandrespiratorysystemhealthy.Again,preventionisthekeytoavoidingthecommoncold;ifthisisnotpossible,yourgoalshould\nbetoinitiatetreatmentintheearlieststages.EmphysemaandCOPD(ChronicObstructivePulmonaryDisease)\nThesetworespiratory-systemdisordersareusuallyrelatedtolong\ntermcigarettesmoking,buttheymayalsobelinkedtorepeated\n300ActivatingYourHealingSystemWhenYou\u2019reSick\nexposuretoasbestosorotherchemicalsthatareharmfultothelungs,especiallyoverasubstantialtimeperiod.Thebestwaytoassistyourhealingsysteminthetreatmentoftheseconditionsincludesbreathinggoodair,doingbreathingexercises,anddrinkingplentyoffluids.Certainnaturalremedies,includingvitaminCandherbsthatstimulaterepairofdamagedtissues,suchascomfreyand\naloe,mayalsobehelpful.Again,preventionismuchmoreeffective\nandeasierthanattemptingtocureeitheroftheseconditionsonce\nthediseasehasestablisheditself.Becauseofthebody\u2019shealingsystem,however,evenpeoplewithlong-termsmokinghabitscanimprovetheirbreathingandthehealthoftheirlungsiftheyquitsmokingbeforeirreparabledamagehasoccurred.PharyngitisPharyngitisisaninflammationofthepharynxthatfrequentlyresultsinasorethroat.Pharyngitisoftenbeginswhenthebodyischilled,andbacteriahaveenteredpastyourbody\u2019sprimarydefenses.Often,youwillneedaprescriptionforanantibiotic.Other,morenaturalmethodsthatsupportyourhealingsystemtoovercomepharyngitisincludeeatingfewerfatsandoils,drinkingplentyoffluids,keepingwarm,managingstress,andgettingadequatesleepandrest.Ginger-rootteacanalsobeveryeffectiveintreatingpharyngitis.Tomakeginger-roottea,gratefreshgingerroot,putit\ninboilingwater,andsteepfor5tolOminutes;thenaddlemonandhoneybeforeyoudrinkthetea. PneumoniaPneumoniaisanextensionofbronchitisandaninvasionoftheinfectionintotheairsacsanddeeperrecessesofthelungs.Feverandnightsweatsareoftenpresentwithpneumonia,andbecauseoxygen\nisunabletoenterthebloodstreamasaresultoftheinfection,over\nallweaknessiscommon.Beforetheadventofantibiotics,pneumoniawasoneoftheleadingcausesofdeath.Aswithallrespiratoryinfections,pneumoniaisusuallyareflectionofdecreasedimmunefunctionastheresultofcertainstressesonthebody,such\nasanunhealthydietandlifestyle.Inadditiontowhatevermedicationsyoumightrequire,includingantibiotics,andtheuseofothernaturalremedies,suchasplant-andmineral-basedmedicines,itis\nConqueringCommonHealthConditions 301\nimportanttoassistyourhealingsystembyfollowingtheserecommendations:\n1.Drinkplentyoffluids. Yourbodyis70percentfluid,andsothemorefluidyoubring\nintoyoursystem,thefasteryourbodycaneliminatethetoxins\nfromtheinfection.Additionally,itisimportanttoavoidfatsand\noilsuntilyouarebetterbecausetheytendtocreatemorephlegm\nandmucous,whichincreasecongestionandclogyourairways. 2.Keepwarm. Yourbodylikestostaywarm,around98.6degrees.When\nyoubecomechilled,yourimmunesystemisimpairedasaresult\nofthestressofyourbodyattemptingtorestorepropertemper\nature.Youcankeepwarmbywearingasweaterorwindbreaker,drinkingplentyofwarmliquidssuchassoupsandherbalteas,\nandavoidingairconditioning,fans,orexposuretocoldweather. 3.Rest. Whenyouaresleepdeprivedorchronicallyfatigued,yourimmunesystemandhealingsystembogdownandyoubecome\nmoresusceptibletoillness.Itisdifficulttogetbetterandhealif\nyouarenotgettingadequaterestbecauseyourhealingsystemdoesmostofitsbestworkwhenyouarerestingorsleeping.RespiratoryAflergiesRespiratoryallergiescomeinvariousformsandcommonlyafflict\nthenoseandsinuses.Afewofthemorecommonvarietiesincluderhinitis,hayfever,andallergicsinusitis.Manypeoplereportthe\nsourceoftheirallergytobespecificplantmaterials,suchaspollens,grasses,orfungalspores,butmanyotherstendtohaveworsesymp\ntomswhiletheyareindoors.Thissuggeststhatchemicals,dust,dustmites,mold,andotherpotentiallyallergicmaterialintheventila\ntionsystemsatworkorinthehomemayberesponsibleformostallergies.Additionally,thewaypeoplebreathecanaffecttheirsusceptibilitytoarespiratoryallergy.Forexample,peoplewhobreatheexclusivelythroughtheirmouthshavehigherratesofrespiratoryallergies.Thisisprobablybecausetheairtheyarebreathingdoesnot\nhavetheopportunityforthenosetofilterandcleanit. 302ActivatingYourHealingSystemWhenYou\u2019reSick\nFollowingaresixsimpletipsforhelpingyourhealingsystemeliminatearespiratoryallergy:\n1.Payattentiontothequalityoftheairyoubreathe. 2.Learntoswitchtonasalbreathing. 3.Eliminateorminimizefatsandoilsinyourdiet,includingheavy,rich,friedfoods,whichtendtoincreasemucousandphlegmintherespiratorysystem. 4.Trynaturalplantmedicines,suchasechinacea,wasabe,Chinesemustard,horseradish,astragalus,ginger,andstingingnettles. 5.Reservesuppressivemedications,includingsteroids,antihistamines,anddecongestants,forurgentsituationsonly,anddon\u2019t\nrelyonthemforlong-termtreatment. 6.Trysunbaths,exercise,yoga,acupuncture,chiropracticcare,andothernaturalmethodsthatworkwithyourhealingsystemand\nthatcanplayasupportingroleinmanagingandovercomingrespiratoryallergies. SinusInfections\nSinusinfectionsaresomeofthemostcommonofallrespiratoryinfectionsandoneofthemostcommonreasonspeoplevisitthedoctor\u2019soffice.Sinusinfectionsoccurwhenrespiratoryinfections,whichbegininthenoseandthroatarea,spreadtothesinuses.Thesinusesaresmall,cavernousairpocketsthatplayanimportantrole\nindefense,balance,andbuoyancyofthehead.Antibioticsareoftenprescribedandeffectiveinacutecasesof\nsinusinfection,butchronicconditionsrespondbettertomorenat\nuralmethodsthatsupportyourhealingsystem.Thesemethodsincludedrinkingmorefluids;breathingsteam;applyingsalt-watercleanses,sprays,orirrigation;andbreathinggoodair.Naturalsunbaths,acupuncture,yoga,gentlemassage,andcranial-sacralbodyworkmayalsobehelpfultoyourhealingsystem.Inaddition,reducingfatsandoilsinyourdietcanhelp.Naturalplantremedies\nsuchaswasabe,horseradish,Chinesemustard,echinacea,andastragalusmayalsobehelpful. (Anexcellentbookaboutsinusinfections\nisSinusSurvival,byDr.RobIvker,pastpresidentoftheAmericanHolisticMedicalAssociationandformerchronicsinusitissufferer.) ConqueringCommonHealthConditions 303\nStrepThroat\nStrepthroatiscausedbyvarioustypesofstreptococcalbacteriaandis\nmorecommonwhentheweatherturnscolder,oftencoincidingwith\nthebeginningoffluseason.Weusedtoconsiderstrepthroathighlycontagious,butrecentevidencepointsmoretowardchangesinweather,stress,andcompromisedhost-resistancefactors,whichlowersimmunefunction.Undermostconditions,strepthroatdoesnotaffectotherorgansandsystemsofthebody;however,becauseoftherarecomplicatingfactorsthatcanaffectthekidneysandheart,doctorsroutinelytreat\nitwithantibiotictherapy.Thekeytotreatingthiscondition,again,\nliesinprevention.Youcanalsoassistyourhe", "token_ids": [404, 4881, 51526, 1605, 41543, 76991, 258, 1820, 198, 1334, 3983, 2063, 258, 6421, 4291, 22479, 2664, 20322, 3473, 974, 2112, 300, 47314, 7114, 290, 51701, 45864, 367, 4919, 61917, 655, 301, 32077, 1729, 21837, 4291, 198, 22479, 383, 278, 826, 615, 258, 325, 17998, 2336, 5221, 2423, 1012, 21152, 44661, 19045, 198, 1334, 26, 48956, 287, 109732, 11, 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{"text": "\tmonth,\tthe\tresulting\ttoxins\twill\tlead\tto\tsymptoms\tof\tillness. Thrush\tindicates\tthe\tpresence\tof\tlarge\tquantities\tof\tbacteria\tthat\thave\tspread\tthroughout\nthe\tgastrointestinal\ttract\t(GI\ttract),\tincluding\tthe\tmouth\tarea. It\tshows\tup\tin\tthe\tmouth\nbecause\tthe\tmucus\tlining\tthere\tis\tnot\tas\tdeveloped\tand\tresistant\tas\tin\tthe\tlower\tparts\tof\tthe\nGI\ttract. The\tmain\tsource\tof\tthrush,\tthough,\tis\tin\tthe\tintestines. Since\tthe\tlargest\tpart\tof\nthe\timmune\tsystem\tin\tthe\tbody\tis\tlocated\tin\tthe\tmucus\tlining\tof\tthe\tGI\ttract,\tthrush\nindicates\ta\tmajor\tweakness\tin\tthe\tbody\u2019s\tgeneral\timmunity\tto\tdisease. Herpes,\twhich\tdoctors\tconsider\ta\tviral\tdisease,\tis\tsimilar\tto\tthrush,\twith\tthe\texception\nthat,\tinstead\tof\tbacteria\tattacking\tthe\tcell\texterior,\tviral\tmaterials\tattack\tthe\tnucleus,\tor\ncell\tinterior. In\tboth\tcases,\tthe\t\u201cattackers\u201d\ttarget\tonly\tweak\tand\tunhealthy\tcells\u2014that\tis,\ncells\tthat\tare\talready\tdamaged\tor\tdysfunctional\tand\tare\tsusceptible\tto\tmutate\tinto\ncancerous\tcells. Added\tto\tthis\tsurvival\tdrama,\tgallstones\tcan\tharbor\tquantities\tof\tbacteria\nand\tviruses,\twhich\tescape\tthe\tliver\tvia\tthe\tsecreted\tbile\tand\taffect\tthose\tparts\tof\tthe\tbodythat\tare\tthe\tleast\tprotected\tor\talready\tweakened. The\tthing\tto\tkeep\tin\tmind\tis\tthat\tgerms\ndo\t\nnot\n\tinfect\tthe\tbody\tunless\tit\trequires\ttheir\thelp. The\tintestinal\ttract\tneeds\tbile\tto\tkeep\nitself\tneat\tand\tclean. Lack\tof\tbile\tin\tthe\tintestines\tprevents\tthis\tfrom\thappening. The\tnext\nbest\tsolution\tto\tremoving\tharmful\twaste\tmatter\tis\tto\temploy\tdestructive\tgerms. Gallstones\tcan\talso\tlead\tto\tother\tproblems\tin\tthe\tmouth. They\tinhibit\tproper\tbile\nsecretion,\twhich,\tin\tturn,\treduces\tappetite\tand\tsecretions\tof\tsaliva\tfrom\tthe\tsalivary\tglands\nin\tthe\tmouth. Saliva\tis\trequired\tto\tcleanse\tthe\tmouth\tand\tkeep\tits\ttissues\tsoft\tand\tpliable. If\tnot\tenough\tsaliva\tis\tpresent,\tdestructive\tbacteria\tbegin\tto\tinvade\tthe\tmouth\tcavity. This\ncan\tlead\tto\t\ntooth\tdecay,\tgum\tdestruction,\n\tand\tother\ttooth-related\tproblems. However,\tto\nreiterate\tthe\tpreviously\tmade\tpoint,\tbacteria\tdo\tnot\tcause\ttooth\tdecay. These\tgerms\tare\nattracted\tonly\tto\tthose\tareas\tin\tthe\tmouth\tthat\tare\talready\tcongested,\tundernourished,\tand\nacidified. A\t\nbitter\ttaste\n\tin\tthe\tmouth\tis\tcaused\tby\tbile\tthat\thas\tregurgitated\tinto\tthe\tstomach\tand,\nfrom\tthere,\tinto\tthe\tmouth. This\tcondition\toccurs\tbecause\tof\tmajor\tintestinal\tcongestion,\nas\tseen,\tfor\texample,\tduring\tbouts\tof\tconstipation. Instead\tof\tproperly\tmoving\tdownward\nand\tout\tof\tthe\tbody,\tparts\tof\tthe\tintestinal\tcontent\tback\tup,\twhich,\tin\tturn,\tmay\tforce\tbile,\nbacteria,\tgas,\ttoxins,\tand\tother\tirritating\tsubstances\tinto\tthe\tupper\tregions\tof\tthe\tGI\ttract. Bile\tin\tthe\tmouth,\tfor\texample,\tdrastically\talters\tthe\tpH-value\t(acid-alkaline\tbalance)\tof\nsaliva,\twhich\tinhibits\tits\tcleansing\taction\tand\tmakes\tthe\tmouth\tsusceptible\tto\tinfectious\ngerms. A\t\nmouth\tulcer\n\tin\tthe\tlower\tlip\tindicates\ta\tsimilar\tinflammatory\tprocess\tin\tthe\tlarge\nintestine. A\trepeated\toccurrence\tof\tulcers\t(in\teither\tone\tof\tthe\ttwo\tcorners\tof\tthe\tmouth)\npoints\tto\tthe\tpresence\tof\t\nduodenal\tulcers\n\t(also\tsee\tthe\tfollowing\tsection,\t\nDiseases\tof\tthe\nStomach\n). Tongue\tulcers,\n\tdepending\ton\ttheir\tlocation,\tindicate\tpockets\tof\tinflammation\nin\tcorresponding\tareas\tof\tthe\talimentary\tcanal,\tsuch\tas\tthe\tstomach,\tsmall\tintestine,\nappendix,\tor\tlarge\tintestine. Diseases\tof\tthe\tStomach\n\t\nAs\talready\tindicated,\tgallstones\tand\tsubsequent\tdigestive\ttrouble\tcan\tlead\tto\tregurgitation\nof\tbile\tand\tbile\tsalts\tinto\tthe\tstomach. Such\tan\toccurrence\tadversely\tchanges\tthe\ncomposition\tof\tgastric\tjuices\tand\tthe\tamount\tof\tmucus\tgenerated\tin\tthe\tstomach. The\nmucus\tis\tthere\tto\tprotect\tthe\tsurface\tstomach\tlining\tfrom\tthe\tdestructive\teffects\tof\nhydrochloric\tacid. The\tcondition\twhere\tthis\tprotective\t\u201cshield\u201d\tis\tbroken\tor\tdiminished\tis\nknown\tas\t\ngastritis. Gastritis\tcan\toccur\tin\tacute\tor\tchronic\tform. When\tthe\tsurface\tcells\t(epithelium)\tof\tthe\nstomach\tare\texposed\tto\tacidic\tgastric\tjuice,\tthe\tcells\tabsorb\thydrogen\tions. This\tincreases\ntheir\tinternal\tacidity,\tcounterbalances\ttheir\tbasic\tmetabolic\tprocesses,\tand\tcauses\tan\ninflammatory\treaction. In\tmore\tsevere\tcases,\tthere\tmay\tbe\tulceration\tof\tthe\t\nmucosa\n(peptic\tor\tgastric\tulcer),\n\tbleeding,\tperforation\tof\tthe\tstomach\twall,\tand\t\nperitonitis\n,\n\ta\ncondition\tthat\toccurs\twhen\tan\tulcer\terodes\tthrough\tthe\tfull\tthickness\tof\tthe\tstomach\tor\nduodenum\tand\ttheir\tcontents\tenter\tthe\tperitoneal\tcavity. Duodenal\tulcers\n\tdevelop\twhen\tacid\tleaving\tthe\tstomach\terodes\tthe\tduodenum\u2019s\tlining. In\tmany\tcases,\tthe\tacid\tproduction\tis\tunusually\thigh. Eating\ttoo\tmany\tfoods\tthat\trequire\nstrong\tacid\tsecretions,\tas\twell\tas\timproper\tfood\tcombining\t(for\tmore\tdetails,\tsee\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation\n\tby\tthe\tauthor),\toften\tdisturb\tbalanced\tacid\tproduction. Esophageal\treflux,\n\tcommonly\tknown\tas\t\u201cheartburn,\u201d\tis\ta\tcondition\tin\twhich\tstomach\nacid\twashes\tupward\tinto\tthe\tesophagus\tand\tcauses\tirritation\tor\tinjury\tto\tthe\tdelicate\ntissues\tlining\tthe\tesophagus. Contrary\tto\tcommon\topinion,\tthis\tcondition\tis\tnot\tdue\tto\tthe\nstomach\u2019s\tmaking\ttoo\tmuch\thydrochloric\tacid,\tbut\tis\tdue\tinstead\tto\tback-flushing\tof\nwaste,\ttoxins,\tand\tbile\tfrom\tthe\tintestines\tinto\tthe\tstomach. In\tmany\tcases,\theartburn\nresults\twhen\tthe\tstomach\tmakes\ttoo\tlittle\thydrochloric\tacid,\tthereby\tforcing\tfood\tto\nremain\tthere\tfar\ttoo\tlong\tand\tto\tferment. Taking\tantacids\tcan\tfurther\timpair\tthe\tdigestion\nof\tfoods\tand\tcause\tmajor\tdamage\tto\tthe\tstomach\tand\tthe\trest\tof\tthe\tGI\ttract. A\tnumber\tof\tother\tcauses\tof\tgastritis\tand\theartburn\tcan\tbe\tidentified. They\tinclude\novereating,\tconsuming\tfried\tfoods,\texcessive\talcohol\tconsumption,\theavy\tcigarette\nsmoking,\tdrinking\tcoffee\tevery\tday,\tingesting\tsoda,\teating\tlarge\tquantities\tof\tanimal\nprotein\tand\tanimal\tfats,\tand\tsubjecting\toneself\tto\tx-ray\tradiation,\tcytotoxic\tdrugs,\taspirin,\nand\tother\tanti-inflammatory\tdrugs. Food\tpoisoning,\thighly\tspiced\tfoods,\ticed\tbeverages,\ndehydration,\tand\temotional\tstress\talso\tcause\tgastric\tdistress. All\tof\tthese\talso\tcause\ngallstones\tin\tthe\tliver\tand\tgallbladder,\tthereby\tstarting\toff\ta\tvicious\tcycle\tand\tcreating\nmajor\tdisruptions\tthroughout\tthe\tGI\ttract. In\tthe\tfinal\tevent,\tmalignant\t\nstomach\ttumors\nmay\tbe\tformed. Most\tmedical\tdoctors\tnow\tbelieve\tthat\ta\t\u201cbug\u201d\t(\nH. pylori\n)\tcauses\tstomach\tulcers. Combating\tthe\tbug\twith\tantibiotic\tdrugs\tusually\tbrings\trelief\tand\tstops\tthe\tulcer. 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{"text": " that because \ufb01ghting isn\u2019t always \ufb01ghting. Once I was\nhaving a \u201cdramatic discussion \u201d with a friend. A mutual\nfriend of ours spok e up and said, \u201cI can\u2019t stand the way you\nguys ar e always \ufb01ghting.\u201d \u201cW e\u2019re not \ufb01ghting,\u201d I said. \u201cWe\u2019re Jewish.\u201d He thought we wer e \ufb01ghting; we thought we\nwere having a passionate conversation. Anger is a hot topic for spiritual seek ers. Many people,\nfor instance, have an issue with Jesus\u2019s anger with the\nmoney -changers. If Jesus was so pur e, they ask, then how\ncould he have gotten angry? But no Jew or Italian would\nhave a pr oblem with that scene. The r emoval of ego is not\nthe removal of personality. What we call Jesus\u2019s anger was\nenergy. An outburst of emotion doesn\u2019t have to be so\nquickly labeled anger. It\u2019s a r elease of ener gy and doesn\u2019t\nhave to be thought of as a negative or \u201cunspiritual\u201d\nemotion. Just because someone isn\u2019t e xpressing their rage, by the\nway, doesn\u2019t mean they don\u2019t have any. Rage tur nedoutwar d is called rage. R age tur ned inwar d is called ulcers\nand cancer and things lik e that. The unhealthiest thing you\ncan do with anger is to deny you have it. The miraculous\nperspective is not to pr etend you\u2019r e not angry, but rather to\nsay, \u201cI\u2019m angry but I\u2019m willing not to be. Dear God, please\nshow me what it is I\u2019m not seeing.\u201d Ther e is a way of\nsharing our anger with people, without e xpressing it as an\nattack. Instead of saying, for instance, \u201cY ou made me feel\nthis or that,\u201d you say, \u201cThis is how I\u2019m feeling. I\u2019m not\nsaying you made me feel  this way, or that you\u2019r e to blame. I\u2019m simply sharing this as part of my healing, in or der to\nrelease this feeling and move beyond it.\u201d In this way, you\u2019r e\ntaking r esponsibility for your feelings, and what could have\nbeen seen as an ar gument\u2014or even avoided as unpleasant\n\u2014can become an important part of the healing power of\nrelationships. W e\u2019re then not adversaries in the\nconversation, but partners. R eal relationships demand\nhonest communication, and no matter how painful, no\nmatter how frightening. A Course in Miracles  says that\nmiracles arise fr om total communication given and r eceived. When you ask God to heal your life, He shines a very\nbright light on everything you need to look at. Y ou end up\nseeing things about yourself that maybe you\u2019d rather not\nsee. W e have a lot of ar mor that has accumulated in fr ont of\nour hearts\u2014a lot of fear self -righteously masquerading as\nsomething else. As anyone who has ever been in serious\npsychotherapy is well awar e, the pr ocess of personal gr owth\nisn\u2019t always easy. We must face our own ugliness. W e often\nmust become painfully awar e of the unwork ability of a\npatter n befor e we\u2019r e willing to give it up. It of ten seems, in\nfact, that our lives get worse rather than better when we\nbegin to work deeply on ourselves. Life doesn\u2019t actually get\nworse; it\u2019s just that we feel our own transgr essions mor e\nbecause we\u2019r e no longer anesthetized by unconsciousness. We\u2019re no longer distanced, thr ough denial or dissociation,from our own e xperience. W e\u2019re starting to see the truth\nabout the games we play. This pr ocess can be so painful that we ar e tempted to go\nbackwar ds. It tak es courage\u2014this is of ten called the path of\nthe spiritual war rior\u2014to endur e the sharp pains of self -\ndiscovery rather than choose to tak e the dull pain of\nunconsciousness that would last the r est of our lives. I laugh\nwhenever anyone suggests that A Course in Miracles  has us\ntaking an easy way out. It\u2019s a lot of things, but it\u2019s not easy. We have to look the ego straight in the eye befor e we have\nthe power to r elinquish it. The ego isn\u2019t a monster. It\u2019s just the idea of a monster. We all have demons and dragons within us, but we also\nhave the dashing prince. I\u2019ve never r ead a fairy tale wher e\nthe dragons triumphed over the prince. And I\u2019ve never r eally\ntried to outgr ow a patter n and not had the e xperience of\nGod\u2019s grace given me when I sincer ely and humbly ask ed. \u201cYou tak e the good with the bad,\u201d my father used to tell us\nwhen we wer e childr en. The mor e we lear n about the light\nwithin us, the easier it ultimately becomes to for give\nourselves for the fact that we\u2019r e not perfect yet. If we wer e\nperfect, we wouldn\u2019t have been bor n. It\u2019s our mission to\nbecome perfect, however, and looking at wher e we\u2019r e not is\nan important part of the pr ocess. W e become perfected\npersonalities by accepting the spiritual perfection which\nalready e xsists within us. There is a story about L eonar do da V inci that has always\nmoved me. Early in his car eer, he was painting a pictur e of\nChrist and found a pr ofoundly beautiful young male to\nmodel for his portrait of Jesus. Many years later, L eonar do\nwas painting a pictur e that included Judas. He walk ed\nthrough the str eets of Flor ence looking for the perfect\nperson to play the gr eat betrayer. Finally he found someonedark-looking enough, evil-seeming enough to do the job. He\nwent up to the man to appr oach him to do the modeling. The man look ed at him and said, \u201cY ou don\u2019t r emember me,\nbut I know you. Y ears ago, I was the model for your pictur e\nof Jesus.\u201d\nIn the movie Star W ars, Darth V ader tur ns out to have\nbeen a nice guy af ter all, a long time ago. And L ucifer was\nthe most beautiful angel in Heaven befor e he fell. The ego is\nsimply wher e a glitch occur red, wher e the wir es got cr ossed,\nwher e love became block ed. As many times as I\u2019ve\nexpressed negativity instead of love in my life, ther e\u2019s one\nthing I\u2019m very sure of: I would have done better if I had\nknown how. I would have e xpressed with love if I had felt at\nthat moment that I could have, and still had my needs met. Until we fully appr eciate that the ego is the impostor\nwithin us, we of ten feel embar rassed to admit to ourselves,\nnot to mention anyone else, the games we play. Instead of\nfeeling compassion for ourselves, and r emembering that our\nneuroses ar e our wounds, we tend to be too ashamed to\nlook at them. W e think we\u2019r e bad. \u2018W e think that if we, or\nanyone else God forbid, wer e to see the r eal truth about us,\nwe would all r ecoil in hor ror.\u2019 The truth, rather, is that if we,\nor anyone else, wer e to see the r eal truth about us, we\nwould all be dazzled by the light. In looking deeply into\nourselves, however, we \ufb01rst have to face what A Course in\nMiracles  calls the \u2018ring of fear.\u2019 Befor e the P rince can save\nthe damsel in distr ess, he has to slay the dragons that\nsurround her castle. So do we all. Those dragons ar e our\ndemons, our wounds, our egos, our brilliant ways of denying\nlove to ourselves and others. The ego\u2019s patter ns have to be\nrooted out, deto xed from our system, befor e the pur e love\nwithin us can have a chance to come forth.A spiritual teacher fr om India once pointed out that ther e\nis no such thing as a gray sk y. The sk y is always blue. Sometimes, however, gray clouds come and cover the blue\nsky. We then think the sk y is gray. It is the same with our\nminds. W e\u2019re always perfect. W e can\u2019t not be. Our fearful\npatter ns, our dysfunctional habits, take hold within our\nminds and cover our perfection. T emporarily. That is all. W e\nare still perfect sons of God. Ther e has never been a stor m\nthat hasn\u2019t passed. Gray clouds never last for ever. The blue\nsky does. So what ar e we to do with our fear, our anger, the clouds\nthat cover the love inside us? R elinquish them to the Holy\nSpirit. He transfor ms them thr ough love, and never thr ough\nan attack on another person. It is attack, not the anger\nitself, which is destructive. 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{"text": " u p a shield, but by raisi ng the frequency vibration of y our totalener gy field, so that anything that vibrates at a lower frequency, such as\nfear, anger, depression, and so on, now exists in what is virtually a\ndif ferent order of reality. It do esn\u2019 t enter your field of consc iousness\nanymore, or if it  does you don\u2019 t need to of fer any resistance to i t because\nit pa sses right through you. Please don\u2019 t just accept or reject w hat I am\nsaying. Put it to the test. There is a simp le but powerful self-healing meditation that yo u can do\nwhenever you feel the need to boost your immune system. It is\nparticularly ef fective if used when you feel the first symptoms of an\nillness, b ut it also works with ill nesses that are already entrenched if you\nuse it at frequ ent intervals and with an intense focus. It will also\ncounteract any disruption of your ener gy field by some form of\nnegativity. How ever, it is not a substitute for the moment-to-moment\npractice of being in the bod y; otherwise, its ef fect will only be\ntemporary. Here it is. When yo u are unoccupied for a few minutes, and especially last thing at\nnight be fore falling asleep and first thing in the morning before getting\nup, \u201cfloo d\u201d your body with consciousness. Close your eyes. L ie flat on\nyour back. Choose dif ferent parts of your body to fo cus your attention on\nbriefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the  life ener gy inside those  parts as intensely as you can. S tay with\neach par t for fifteen seconds or so. Then let your attention run  through\nthe body like a wave a few time s, from feet to head and back again. This\nneed only take a minute or so. After that, feel the inner body in its\ntotality, as a single field of ener gy. Hold that feeling for a few minutes. Be intensely present during that time, present in every cell of your body. Don\u2019 t be  concerned if the mind  occasionally succeeds in drawing your\nattention out of the body and you lose yourself in some thought. As soon\nas you notice that this has hap pened, just return your attention to the\ninner body. LET THE BREA TH T AKE YOU INT O THE BODY\nAt t imes, when my mind has been very active, it has acqui r ed such\nmomentum that I find it impossible to take my attention away fr o m it and\nfeel the inner bo dy. This happens particularly when I get into a worry or\nanxiety pattern. Do you have any suggestions? If at any time you are finding it hard to get in touch with the inner body,\nit is usually easier to focus on your breathing first. Conscious breathing,\nwhich is a powerful meditation i n its own right, will gradually put you in\ntouch w ith the body. Follow the breath with your attention as it moves in\nand out of your body. Breathe into the body, and feel your abdomen\nexpanding and contracting slightly with each inhalation and exhalation. If y ou find it easy to visualize, close your eyes and see yourself\nsurrounded by light or immerse d in a luminous substance \u2014 a sea of\nconsciousness. Then breathe in that ligh t. Feel that luminous su bstance\nfilling u p your body and making it luminous also. Then gradually focus\nmore on  the feeling. Y ou are now  in your body. Don\u2019 t get attached to any\nvisual image. CREA TIVE USE OF MIND\nIf yo u n eed to use your mind for  a specific purpose, use it in con junction\nwith your inner body. Only if you are able to be conscious  without\nthought can you use your mind creatively, and the easiest way to enter\nthat state is through your body. Whenever an answer, a solution, or a\ncreative idea is n eeded, stop thinking for a moment by focusing attention\non your  inner ener gy field. Be come aware of the stillness. When you\nresume thinking, it will be fresh and creative. In any thought activity,\nmake it a habit to go back and  forth every few minutes or so between\nthinking and an inner kind of lis tening, an inner stillness. W e c ould say:\ndon\u2019 t just think with your head, think with your whole body. THE AR T OF LISTENING\nWhen listening to another person, don\u2019 t just listen with your mind, listen\nwith your whole body. Feel the ener gy field of your inner body as youlisten. T hat takes attention away from thinking and creates a still space\nthat ena bles you to truly listen without the mind interfering. Y ou are\ngiving the other person space \u2014  space to be. It is the most precious gift\nyou can  give. Most people don\u2019 t know how to listen because t he major\npart of their attention is taken up  by thinking. They pay more attention to\nthat than to what the other person is saying, and none at all to what really\nmatters: the Being of the other person underneath the words  and the\nmind. O f course, you cannot fe el someone else\u2019 s Being except through\nyour ow n. This is the beginning of the realization of oneness, which is\nlove. At the deepest level of Being, you are one with all that is. Most hu man relationships consist mainly of minds interacting with each\nother, not of hu man beings communicating, being in commu nion. No\nrelationship can  thrive in that way, and that is why there is so much\nconflict in relationships. When the mind is running your life, conflict,\nstrife, and problems are inevitab le. Being in touch with your inner body\ncreates a clear space of no-m ind within which the relationship can\nflower.CHAPTER SEVEN\nP O R T A L S  I N T O\n T H E  U N M A N I F E S T E D\nGOING DEEPL Y INT O THE BODY\nI can feel the en er gy inside my body, especially in my arms and  legs, but\nI don\u2019 t seem to be able to go mor e deeply, as you suggested earlier. Make it into a m editation. It needn\u2019 t take long. T en to fifteen m inutes of\nclock time should be suf ficient. Make sure first that there are no external\ndistractions such  as telephones o r people who are likely to interrupt you. Sit o n a chair, but don\u2019 t lean ba ck. Keep the spine erect. Doin g so will\nhelp you  to stay alert. Alternati vely, choose your own favorite position\nfor meditation. Make su re the body is relaxed. Close your eyes. T ake a few deep  breaths. Feel yourself breathing into the lower abdomen, as it were. Observe how\nit expan ds and contracts slightly with each in and out breath. Then\nbecome aware of the entire inner ener gy field of the body. Don\u2019 t think\nabout it \u2014 feel  it. By d oing this, you reclaim  consciousness from the\nmind. If you fi nd it helpful, use the \u201clight\u201d visualization I described\nearlier. When you can f eel the inner bo dy clearly as a single field of ener gy, let\ngo, if possible, of any visual image and focus exclusively on the feeling. If you can, also drop any mental image you may still have of the physical\nbody. A ll that is left then is an all-encompassing sense of presence or\n\u201cbeingness,\u201d and  the inner body  is felt to be without a bounda ry. Thentake your attention even more d eeply into that feeling. Become one with\nit. Mer g e with the ener gy field, so that there is no longer a perceived\nduality of the o bserver and the observed, of you and your b ody. The\ndistinction betw een inner and outer also dissolves now, so there is no\ninner b ody anymore. By going deeply into the body, you have\ntranscended the body. Stay in this realm of pure Being for as long as feels comforta ble; then\nbecome aware again of the physical body, your breathing and physical\nsenses, and open your eyes. Look at your surroundings for a few minutes\nin a meditative way \u2014 that is,  without labeling them mentally \u2014 and\ncontinue to feel the inner body as you do so. Having access to that formless realm is truly liberating. It frees you from\nbondage to form and identif ication with form. It is life in its\nundif ferentiated state prior to its fragmentation into multiplicity. W e may\ncall it the Unmanifested, the in visible Source of all things, t he Being\nwithin all beings. It is a realm o f deep stillness and peace, but also of joy\nand intense aliveness. Whenever you are present, you become\n\u201ctransparent\u201d to  some extent to the light, the pure conscious ness that\nemanates from this Source. Y ou  also realize that the light is not  separate\nfrom who you are but constitutes your very essence. THE SOURCE OF CHI\nIs th e Un manifested what in the East is called chi, a kind of universal life\nener gy? 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{"text": " sugar (FBS)\nlaboratory test measures glucose metabolism as required in diabetes\nmellitus. In the fasting state, blood glucose levels decrease, stimulating\nrelease of the hormone glucagon. Glucagon then raises plasma  glucose by\naccelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting\nglycogen synthesis. Normally, secretion of insulin checks this rise in\nglucose levels. In diabetes, absence or deficiency of insulin allows\npersistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after\nan eight- to twelve-hour fast are:\n\u2022 fasting serum, 70 to 100 mg/dL;\n\u2022 fasting whole blood, 60 to 100 mg/dL;\n\u2022 nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and\n70 to 1 15 mg/dL in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other\ndisorders of glucose metabolism. They also monitor drug or dietary therapy\nfor diabetics, insulin requirements for uncontrolled diabetics, and known or\nsuspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on\ntwo or more occasions are diagnostic of diabetes mellitus. Nonfasting levelsthat exceed 200 mg/dL also show diabetes. The elevated blood glucose may\ncome from pancreatitis, hyperthyroidism, pheochromocytoma, chronic\nhepatic disease, brain trauma, chronic illness, chronic malnutrition,\neclampsia, anoxia, and convulsive disorders as well. Depressed blood  glucose occurs from hyperinsulinism, insulin oma, von\nGierke\u2019 s disease, functional or reactive hypoglycemia, hypothyroidism,\nadrenal insuf ficiency, congenital adrenal hyperplasia, hypopituitarism, islet\ncell carcinoma of the pancreas, hepatic necrosis, and glycogen storage\ndisease. THE SERUM  IRON AND  TOTAL IRON-BINDING  CAPACITY  LABORA TORY TEST\nTwo separate blood tests conducted with buffering and coloring reagents\nmeasure (1) the amount of iron bound to the glycoprotein transferrin and (2)\nthe plasma\u2019 s total iron-binding capacity (TIBC) if all the transferrin were\nsaturated with iron. The percent age of saturation is obtained by dividing the\nserum iron result by the TIBC, which reveals the actual amount of saturated\ntransferrin. Normal transferrin is 30 percent saturated. Thus, the two tests\n(a) estimate total iron storage, (b) diagnose hemochromatosis, (c)\ndistinguish between iron deficiency anemia and chronic disease anemia,\nand (d) evaluate a person\u2019 s nutritional status. Normal serum iron and TIBC values have been determined to be:\nIn iron deficiency, serum iron falls and TIBC increases to decrease the\nsaturation. With chronic inflammation as in rheumatoid arthritis, serum iron\nis low in the presence of adequate body stores, but TIBC remains\nunchanged or drops to preserve normal saturation. Iron overload does not\nalter serum levels until relativ ely late in the pathology, but serum iron\nincreases and TIBC remains the same to increase the saturation. THE ERYTHROCYTE  (RED BLOOD  CELL, RBC) C OUNTTraditionally counted by hand with a hemacytometer, red blood cells\n(RBCs) are now commonly counted with electronic devices, which provide\nfaster, more accurate results. This erythrocyte count does not provide\nqualitative information about the RBCs\u2019 hemoglobin content, but it does tell\nmean corpuscular volume (MCV) and mean corpuscular hemoglobin\n(MCH). Thus, the erythrocyte blood count offers indices for RBC size and\nhemoglobin content and supports other hematologic tests in diagnosing\nanemia and polycythemia. Depending on age, sex, sample, and geographic location, normal RBC\nvalues in adult males range from 4.5 to 6.2 million/microliter (4.5 to 6.2 x\n1,012/L) of venous blood; in adult females from 4.2 to 5.4\nmillion/microliter (4.2 to 5.4 x 1,012/L) of venous blood; in children, 4.6 to\n4.8 million /microliter of venous blood; in full-term infants,  4.4 to 5.8\nmillion/ microliter (4.4 to 5.8 x 1,012/L). An elevated RBC count indicates\npolycythemia or dehydration; a depressed count shows anemia, fluid\noverload, or recent hemorrhag e. With total bed rest, RBC counts drop\nconsiderably from decreased oxygen requirements. THE TOTAL HEMOGLOBIN  (HGB) L ABORA TORY TEST\nThe total hemoglobin (Hgb) concentration in a deciliter (100ml) of whole\nblood is measured by the total hemoglobin laboratory test. The Hgb-RBC\nratio (mean corpuscular hemoglobin or MCH) and free plasma Hgb affect\nthe RBC count. This test, a usual part of the complete blood count,\nmeasures the severity of anemia or polycythemia, monitors therapy\nresponse, and supplies figures for calculating MCH and mean corpuscular\nHgb concentration. Based on venous blood samples, normal values for dif ferent patients are:\nAgeHemoglobin Level\n(g/dL)\nLess than 7 days 17-22\n1 week 15-201 month 11\u201315\nChildr en 11-13\nAdult males 14-18\nElderly males 12.4-14.9\nAdult females 12-16\nElderly females 11.7\u201313.8\nTHE HEMA TOCRIT  (HCT) LABORA TORY TEST\nThe volume of RBCs packed in a whole blood sample is measur ed by the\nhematocrit (Hct) laboratory test. Number and size of the RBCs determine\nthe Hct concentration, and such a readout aids in the diagnosis of abnormal\nstates of hydration, polycythemia, anemia, fluid imbalance, blood loss,\nblood replacement, and red cell indices. According to a patien t\u2019s sex, age,\nlaboratory competence, and type of blood sample, the test routinely screens\none\u2019s blood in a complete blood count. Hct reference values range from  40 percent to 54 percent (0.4 to 0.54) for\nmen and from 37 percent to 47 percent (0.37 to 0.47) for wome n. Low Hct\nindicates anemia or hemodilution; high Hct shows polycythemia or\nhemoconcentration caused by blood loss. If a hematoma develops at the\nvenipuncture site, ease discomfo rt by applying ice, followed later by warm\nsoaks. THE ERYTHROCYTE  INDICES  LABORA TORY TEST\nMean corpuscular volume (MCV), mean corpuscular hemoglobin\n(MCH), and mean corpuscular hemoglobin concentration (MCHC) are the\nthree measurem ents accomplis hed by the erythrocyte indices laboratory\ntest. The MCV expresses the average size of erythrocytes and indicates\nwhether they are undersized (microcytic), oversized (mac rocytic), or\nnormal (normoc ytic). MCH gives the weight of hemoglobin in an averagered cell. MCHC defines the concentration of Hgb in 100 mL of packed red\ncells. The normal RBC indices are:\nMCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell)\nMCH = 26 to 32 picograms (pg)/red cell\nMCHC = 30% to 36% (300 to 360 g/L)\n  \nThese indices aid in diagnosing  and classifying anemia. Low MCV and\nMCHC show microcytic hypochromic anemias caused by iron deficiency\nanemia, pyridoxine-responsive anemia, or thalassemia. High MCV\nindicates macrocytic anemia caused by megaloblastic anemias coming from\nfolic acid or vitamin B12 deficiency, inherited disorders of DNA synthesis,\nor reticulocytosis. THE ERYTHROCYTE  SEDIMENT ATION  RATE (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to\nsettle to the bottom of a vertical tube, the erythrocyte sedimentation rate\n(ESR) is a sensitive but nonspecific test that indicates the presence of\ndisease when other chemical or physical signs are normal. It rises in\nwidespread inflammatory disorders caused by infection, autoimmune\ndisease, or malignancy. Thus, the ESR monitors inflammatory or malignant illness and detects\noccult disease such as tuberculosis (TB), tissue necrosis, or connective\ntissue disorders. The normal ESR ranges from 0 to 20 mm/hour. It rises in\npregnancy, acute or chronic inflammation, TB, paraproteinemias, rheumatic\nfever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. 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{"text": ". These are places not where you\u2019re bad, but\nwhere you\u2019re wounded. Yet our wounds do not necessarily look like\nwounds to other people; they\u2019re more likely to appear as character defects\nthat only set us up for further pain. All of us have character defects, of course. But salvation lies in our\nwillingness to change the way we are, not in the endless analysis about why\nwe are the way we are. At a certain point, you don\u2019t keep trying to\nunderstand why you\u2019re needy, negative, controlling, or manipulative. You\nsimply realize you are, admit you are, and ask God to change you. Dear God,\nI know I am harsh wher e I would be gentle, weak wher e I should be str ong, judgmental wher e\nI should be mer ciful. I am willing to change. Please show me how. Amen\nScan your perso nality as though you are looking at yourself from above. See how you manifest to the world, and ask yourself honestly how you\ncome across to others. Reflect on the fact that the life you\u2019re  living is a\nresult of the person you\u2019ve become. Who we are in the world is based on moment-by-moment decisions. Every moment we decide, consciously or unconsciously, whether to face\nlife with an open or closed heart. Whether to embrace the innocence inothers and express lovingly, or to constrict in defensiveness, judgment, and\nunprocessed pain. Fake it till you make it means practice till it\u2019s real. And\nwhat we find when we do something like that is that doing something\nmakes  it real. I have a friend named Kathy who comes from Geor gia, and she has a\nway of addressin g almost all her friends as \u201cMy love.\u201d One day I decided to\ndo that too, and it was amazing the changes I felt as I did. Coming from\nTexas, I was already big on calling people \u201cDarling\u201d\u2014sort of longish for\nthe \u201cDarlin\u2019\u201d I had grown up around\u2014but \u201cMy love\u201d took things to another\nplace. I don\u2019t know if I\u2019ve kept it up, but I know I felt a shift when I did it. It\u2019s hard to snap at someone when you\u2019re calling them \u201cMy love.\u201d\nWords are not just an expressio n of thought; they also create thought. And every thought we think takes us, and those around us, straight to\nheaven or straight to hell. Accor ding to A Course in Miracles, heaven isn\u2019t a\ncondition or a place, but an awareness of our oneness. And hell is the state\nof anxiety that results when we feel separate from others. Neither happen\nafter we die; they happen in any moment. Every thought takes us in some\nway closer to the awareness of our oneness or to the anxiety of feeling\nseparate and alone. Again, this isn\u2019t about what we get from others. We only\nget what we choose to give away. Deciding who we choose to be in any moment is more import ant than\nany other decision, because it determines all others and influences all\nothers. If I think of myself as a victim, I will behave as a victim and come\nacross as a victim. If I think of myself as less than, I will behave in ways\nthat are less than and I will appear that way to others. If I judge others, I\nwill behave in ways that of fend them and thus keep love at bay. Yet all these deadly games begin to grow old after a while, not only to\nus but to those around us. I can think of few more cringe-filled experiences\nthan looking around and realizing that people find you pathetic\u2014or worse. This might be the moment when you realize that your way isn\u2019t\nworking. When you grow sick and tired of being sick and tired. That\u2019 s often\nwhen people fall to their knees, looking for an escape from their habitual\npatterns of self-sabotage and pain. Such a moment,  of course, is not a eureka experience that autom atically\nchanges everything. Simply knowing that we need to change doesn\u2019 t\nnecessarily mean we know how to. Often our emotional muscles have\ncongealed around mental habits that formed so long ago we can\u2019t evenremember their source. They then burrowed into our subconscious mind\nand continue to dictate our thoughts and behavior. When I was growing up, the entrances into many areas of power were\nstill closed to women that are not closed now. It felt as though we had to\ngrow claws on our fingernails in order to make our way into rooms that\nwere much easier for men to enter. What I found\u2014a nd I think this is true of many women around my age\u2014\nis that even when the doors had been opened and I no longer needed my\nclaws, it was as though they\u2019d  become cemented into my fingernails. A\ncertain harshnes s in my personality had become a mental habit, like an\nemotional muscle that seemed permanently cramped. I imagined opponents\nwho weren\u2019t even there, then suffered the consequences of treating people\nas though they were. For where we don\u2019t extend love, we project fear. We\nare subconsciou sly setting people up to become who we\u2019ve already decided\nthey were. The ego doesn\u2019 t deny your suffering. It simply says other peop le are to\nblame for it\u2014which then maintains the separation, as people keep\nappearing in your life to consta ntly disappoint you. What the ego doesn\u2019 t\nwant you to see are all the subco nscious and brilliant ways you set them up\nto do that. Spiritual rebirth  is not an easy process; like physical birth, it can be\nmessy and difficult. It takes brutal self-honesty to recognize the parts of us\nthat need to die. First we come to see that a pattern is ego, that it\u2019s dysfunctio nal and\ndoesn\u2019 t serve us. But that doesn\u2019 t mean it necessarily goes away, that it\nimmediately stops. If anything, the pattern sometimes seems to become\nmore prevalent, more obvious, as though the Holy Spirit puts a magnifying\nglass onto that aspect of our personality so we have no choice but to attend\nto it. This is why it often feels as though once you get serious about the\nspiritual path, things can seem  to get worse before they get better. Your\ncharacter defects  were operative before, but you were sort of anesthetized to\nthem, able to get by with pretending they weren\u2019 t much of an issue. But\nonce we do admit we have them, the work begins. You still might behave in\na dysfunctional way, but you can no longer pretend to yourself that you\u2019re\nnot doing so.The fact that we\u2019re admitting our issues is a good thing, but the ego is\nvery sly here. The ego loves to talk about itself and thoroughly  enjoys this\npart of the proce ss. It doesn\u2019 t mind you owning your shadow, so long as you\nblame someone else for why you are the way you are. Contrary to the psychotherapeut ic trend, it doesn\u2019 t really matter how our\nneurotic patterns  got started. Some say they started with Mommy or Daddy,\nor with social or ancestral patterns, and all that might be true. But\nmetaphysically it all started millions of years ago with the first thought of\nseparation. All that\u2019s happened since then is that we keep repeating it. What\nmatters is not where the fear came from, but that it\u2019s lodged in your brain. And analyzing the darkness doesn\u2019 t necessarily turn on the light. At a certain point it doesn\u2019 t really matter where you got your issues. They\u2019re yours now. And no matter who your parents were, you can be\nreparented by God. Your parents birthed your mortal self; God Himself\nbirthed the real you. We don\u2019t heal our lives in the past but in the present. We\u2019re not held\nback by the love we didn\u2019 t receive in the past but by the love we\u2019re refusing\nto give right now. In this moment, we can make a better choice. But that\u2019s\nnot alwa ys easy, and sometimes it takes more than simply positive thinking. Sometimes it\u2019s not enough to just tell ourselves to act differently. Sometimes we need God\u2019 s help. And lo and behold, He is always there. OceanofPDF.comPositively You\nThe ego is simply a false belief, but beliefs\u2014particularly unrecognized\nbeliefs\u2014are very powerful. The ego is the power of your mind turned\nagainst you, in opposition to who you truly are. The ego will use any scrap of evidence with which to prosecute its case\nagainst you: you\u2019re too average, too poor, too boring, too uneducated, too\nunpopular, too young, too old, or whatever else might prove your\nunworthiness. If you\u2019re  skirtin g failure, it will appear as a fear of failure. It will tell\nyou what a loser you are and make you too afraid to keep trying. If you\u2019re skirting success, it will appear as a fear of success. It will set\nyou up for a fall by telling you that you know more than you actually do. If you\u2019re in a relationship, it will appear as a fear of intimacy. It will tell\nyou it\u2019 s unsafe to be vulnerable and will create barriers to deep relationship. If you\u2019re not in a relationship, it will make you cynical. It will tell you\nthat you\u2019ll never find someone and there aren\u2019 t any good people out there\nanyway. 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{"text": " hours a day and never sleeps. It is \nalways trying to help and preserve you from harm. Your subconscious mind is in touch with infinite life and boundless \nwisdom, and its impulses and ideas are always life-ward. The gr eat \naspirations, inspirations, and visions for a grander and nobler life, \nspring from the subconscious. Your profoundest convictions are those  \nyou cannot argue about rationally because they do not come from your \nconscious mind; they come from your subconscious mind. Your \nsubconscious speaks to you in intuitions, impulses, hunches, \nintimations, urges, and ideas, and it is always telling you to ris e, \ntranscend, grow, advance, adventure, and move forward to greater \nheights. The urge to love, to save the lives of others comes from the \ndepths of your subconscious. For example, during the great San \nFrancisco earthquake and fire of April 18, 1906, invalids and cripples \nwho had been confined to bed for long periods of time, rose up and \nperformed some of the most amazing feats of bravery and enduranc e. \nThe intense desire welled up within them to save others at all  costs, \nand their subconscious responded accordingly. Great artists, musicians, poets, speakers, and writers tune in with \ntheir subconscious powers and become animated and inspired. For \nexample, Robert Louis Stevenson, before he went to sleep, us ed to \ncharge his subconscious with the task of evolv-ing stories for  him \nwhile he slept. He was accustomed to ask his subconscious to g ive  \n 88  him a good, marketable thriller when his bank account was low. Stevenson said the intelligence of his deeper mind gave him the  story \npiece by piece, like a serial. This shows how your subconsci ous will \nspeak lofty and wise sayings through you, which your conscious mind \nknows nothing about. Mark Twain confided to the world on many occasions that he never \nworked in his life. All his humor and all his great writ-ings were due \nto the fact that he tapped the inexhaustible reser-voir of h is \nsubconscious mind. \u2022 How the body portrays the workings of the mind \nThe interaction of your conscious and subconscious mind requires a \nsimilar interaction between the corresponding system of nerve s. The \ncerebrospinal system is the organ of the conscious mind, and th e \nsympathetic systemis the organ of the subcon-scious mind. The \ncerebrospinal system is the channel through which you receive  \nconscious perception by means of your five physical senses and \nexercise control over the movement of your body. This system ha s its \nnerves in the brain, and it is the chan-nel of your volitional and \nconscious mental action. The sympathetic system, sometimes referred to as the in-v oluntary \nnervous system, has its center in a ganglionic mass at the ba ck of the \nstomach known as the solar plexus, and is some-times spoken of as  \nthe abdominal brain. It is the channel of that mental action whic h \nunconsciously supports the vital func-tions of the body. The two systems may work separately or synchronously. Judge \nThomas Troward says, \u201cThe vaguest nerve passes out of the cere bral \nregion as a portion of the voluntary system, and through it we c ontrol \nthe vocal organs; then it passes onward to the thorax sending out \nbranches to the heart and lungs; finally, passing through the \ndiaphragm, it loses the outer coating which distinguishes the ner ves of \nthe voluntary system and becomes identified with those of the \nsympathetic system, so forming a connecting link between the two  \nand making the man physically a single entity. 89  \u201cSimilarly different areas of the brain indicate their con-nection \nwith the objective and subjective activities of the mind respectively, \nand speaking in a general way we may assign the frontal portion of the \nbrain to the former and the posterior portion to the latter, wh ile the \nintermediate portion partakes of the character of both.\u201d \nA rather simple way of looking at the mental and physical \ninteraction is to realize that your conscious mind grasps an idea, which \ninduces a corresponding vibration in your voluntary sys-tem of nerves. This in turn causes a similar current to be gen-erated i n your \ninvoluntary system of nerves, thus handling the idea over to your \nsubconscious mind, which is the creative me-dium. This is how your  \nthoughts become things. Every thought entertained by your conscious mind and ac-cepted as \ntrue is sent by your brain to your solar plexus, the brain of your  \nsubconscious mind, to be made into your flesh, and to be brought forth \ninto your world as a reality. \u2022 There is an intelligence which takes care of the body \nWhen you study the cellular system and the structure of the organs,  \nsuch as eyes, ears, heart, liver, bladder, etc., you learn they c onsist of \ngroups of cells which form a group intelligence whereby they  function \ntogether and are able to take orders and carry them out in deduct ive \nfunction at the suggestion of the master mind (conscious mind). A careful study of the single-celled organism shows you what goes \non in your complex body. Though the mono-cellular organism has no \norgans, it still gives evidence of mind action and reaction per forming \nthe basic functions of movement, ali-mentation, assimilation, and  \nelimination. Many say there is an intelligence, which will take care of your body \nif you let it alone. That is true, but the difficulty is that the conscious \nmind always interferes with its five-sense evi-dence based on outer \nappearances, leading to the sway of false beliefs, fears, and mere \nopinion. When fear, false beliefs, and negative patterns ar e made to \nregister in your subconscious mind through psychological, emotional   \n 90  conditioning, there is no other course open to the subconscious mind \nexcept to act on the blue-print specifications offered it. \u2022 The subconscious mind works continually for the common good \nThe subjective self within you works continuously for the genera l \ngood, reflecting an innate principle of harmony behind all things. Your subconscious mind has its own will, and it is a very real \nsomething in itself. It acts night and day whether you act upon it or not. It is the b uilder \nof your body, but you cannot see, hear, or feel it building, as all this is \na silent process. Your subconscious has a life of its own whic h is \nalways moving toward harmony, health, and peace. This is the divin e \nnorm within it seeking expression through you at all times. \u2022 How man interferes with the innate principle of harmony \nTo think correctly, scientifically, we must know the \u201cTruth. \u201d To \nknow the truth is to be in harmony with the infinite intelli-ge nce and \npower  of your subconscious mind, which is always moving lifeward. Every thought or action, which is not harmonious, whether through \nignorance or design, will result in discord and limitation of all kinds. Scientists inform us that you build a new body every eleven m onths; \nso you are really only eleven months old from a physical standpoint. If \nyou build defects back into your body by thoughts of fear, anger, \njealousy, and ill will, you have no one to blame but yourself. You are the sum total of your own thoughts. You can keep from \nentertaining negative thought and imagery. The way to get rid o f \ndarkness is with light; the way to overcome cold is with heat ; the way \nto overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish. \u2022 Why it \u2019s normal to be healthy, vital, and strong it \u2019s abnormal to \nbe sick \nThe average child born into the world is perfectly healthy with all \nits organs functioning perfectly. This is the normal state, and w e  \n 91  should remain healthy, vital, and strong. The instinct of self-\npreservation is the strongest instinct of your nature, and it constitutes a  \nmost potent, ever-present, and constantly opera-tive truth, inhe rent in \nyour nature. It is, therefore, obvious that all your thoughts, i deas, and \nbeliefs must operate with greater potentiality when they  are in \nharmony with the innate life-principle in you, which is forever seeking \nto preserve and protect you along all lines. It follows from thi s that \nnormal conditions can be restored with greater ease and certai nty than \nabnormal conditions can be induced. It is abnormal to be sick; it simply means you are going a gainst the \nstream of life and thinking negatively. The law of life is the  law of \ngrowth; all nature testifies to the operation of this law  by silently, \nconstantly expressing itself in the law of growth. Where there  is \ngrowth and expression, there must be life; where there is l ife there \nmust be harmony, and where there is harmony, there is perfect health. If your thought is in harmony with the creative principle of y our \nsubconscious mind, you are in tune with the innate prin-ciple of \nharmony. If you entertain thoughts which are not in accordance with \nthe principle of harmony, these thoughts cling to you, harass you, \nworry you, and finally bring about disease, and if persisted in, \npossibly death. In the healing of disease, you must increase the inflow and \ndistribution", "token_ids": [4207, 264, 1938, 323, 2646, 72490, 662, 1102, 374, 720, 33222, 4560, 311, 1520, 323, 21813, 499, 505, 11682, 13, 4718, 84951, 4059, 374, 304, 5916, 449, 24746, 2324, 323, 6965, 1752, 720, 49143, 5717, 11, 323, 1202, 87633, 323, 6848, 527, 2744, 2324, 12, 1637, 13, 578, 1099, 8343, 720, 300, 5682, 811, 11, 12979, 811, 11, 323, 58395, 369, 264, 6800, 261, 323, 13348, 1565, 2324, 11, 720, 30323, 505, 279, 84951, 13, 4718, 28254, 478, 48015, 527, 1884, 2355, 9514, 4250, 18046, 922, 436, 30154, 1606, 814, 656, 539, 2586, 505, 701, 720, 64589, 4059, 26, 814, 2586, 505, 701, 84951, 4059, 13, 4718, 720, 2008, 64589, 21881, 311, 499, 304, 528, 84, 6055, 11, 87633, 11, 305, 3265, 288, 11, 720, 396, 97476, 11, 63937, 11, 323, 6848, 11, 323, 433, 374, 2744, 11890, 499, 311, 10025, 384, 11, 720, 1485, 66, 408, 11, 3139, 11, 12178, 11, 18427, 11, 323, 3351, 4741, 311, 7191, 720, 2627, 82, 13, 578, 33147, 311, 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{"text": " So far as our studies have shown, booze has little \nor nothing to do with choked arteries one way or the other. In my sixty years I have seen no one better \nthemselves by drinking it, but I have seen dozens of fine talented people throw their lives away for it. Milk, freshly squeezed juices, canned tomato ju ice, tea, coffee, and soda pop (except lime-lemon) are \nrated in descending health value in the order listed. Some people have a hard time digesting milk, some \nare allergic to tomato or orange, others find coffee makes them nervous or nauseated. On balance, tea is \nprobably the blandest of all, though has little nutritional value except for the milk and sugar. It is a great mistake to make up a lot of fruit juice at  home and drink it later. It goes through important \nchanges in chemistry which greatly reduce the food value. Digestion begins in the mouth. As you chew your food, your saliva flows from two big glands under \nyour tongue and two at the angle of your lower jaw. Saliva is not just \"spit\", it contains important \ndigestive juices which mix with your food to mois ten it, neutralize toxins, and commence digestion. When you begin to chew, your stomach begins to secrete digestive juices and prepare itself to receive \nthe food at a regulated moderate rate. This is Nature's plan. How foolish we are to blend or juice a food \nand drink it down quickly. We have shortcut our natu ral functions and cheated ourselves. Juice hits our \nstomach in a concentrated unprepared condition, and ups ets our digestive process. Put that power juicer \nor blender on a high shelf, and chew your food. That's what teeth are for. 20. HOW GOOD LIVESTOCK PRODUCTS CAN BE OBTAINED  \n   Healthful meat and eggs can be obtained and money saved by buying direct from \nfarmers who keep livestock in green pastures. There are many small abattoirs and meat packing plants that slaughter, cut, and \nwrap meat on a personalized custom basis. These plants will help one find good \nlivestock, and so will the county farm and home agents. The meat can be kept in a locker plant or in a home freezer, but one should avoid \nbuying more at a time than can be used before it becomes stale. In the case of large animals, it is best to divide the meat between several families. It is essential to freeze meat rapidly, else it will not keep well. The frost-free \nfreezers have a concealed fan that circulates air when the door is closed, so they freeze meat much faster than the chest type. When storing un-frozen meat, it should \nbe off the bottom of the freezer on a rack, not touching the bottom, sides or other \npackages. Not more than three pounds of un-frozen meat per cubic foot of freezer \nshould be put at one time in a chest type freezer, or five pounds per cubic foot in a \nfrost free freezer, otherwise it will freeze too slowly. If there is an ice plant nearby it is best to take the wrapped meat there to be quick frozen and then the freezer can be \nfilled at one time. Almost any livestock pasture may contain certain weeds and herbs which are foul tasting or slightly \npoisonous, and when eaten by livestock during times of grass scarcity can cause adverse effects in food \nproducts. The flavor of milk is easily affected by such plants as wild onion and garlic, bitterweed, \nmarsh elder, etc., and temporary symptoms such as nausea, dizziness, trembling, headache, and bowel upset can result from drinking weedy milk. It is a good plan to pen animals for a day or so before slaughter to allow time for weedy substances to \nbe cleared out of the meat. 21. THE GOOD QUALITY OF VEGETABLES AND FRUITS  \n   Few people know that the fruit and vegetables sold on the raw produce counters and roadside stands \nare actually still living. Even though cut loose from the parent plant or soil and thus doomed, they still \nlive on for a period of weeks or months if they are kept cool and moist. These products if not wilted or \ndecayed are definitely fresh food. The nutritional quality of nearly all the fresh raw vegetables and fruits offered for sale is quite good, \nfar better than the livestock products commercially available. Organically raised produce is usually \nsuperior and worthwhile if available in a fresh raw condition. Processing such as grinding, canning, cooking, and even freezing of course kills these products, and \nafter death they become stale and develop fatty rubbish faster than do meat products. \"Left-over\" cooked vegetables should not be eaten. Cook only enough for one meal. In the case of large vegetables like cabbage, cauliflower, broccoli, or celery, don't cook \"the whole \nthing\" and have to eat left-overs. Cut off just enough for one meal, and leave the stem part still attached \nso the rest can remain alive in the refrigerator for ot her meals in the next few days. If something like an \napple or melon becomes dried out or discolored where it was cut, trim off and discard a thin slice to get \ndown to the fresh part. In this way you can keep a variety of vegetables and enjoy them fresh for each meal. You can cook \nseveral kinds together in one vapor-cooker bowl (Pag e 37) without the flavors mixing. The kinds which \ntake the longest to cook are put in first, and the quick-cooking kinds added at the proper time, so all will be done at once. Add butter and salt at the table, and you can eat like a king for only a few cents, \nwith little work and no pots to wash. Don't cook your vegetables down to a mush; only cook until \ntender, to avoid destroying the vitamins and health factors. For defense against microbes, insects, and animal s, Nature has put toxic substances of various kinds \ninto all plants, otherwise they would have been completely devoured and perished from the earth long ago. This is why fruits and vegetables are a little bit toxic to us when we eat them, and if too much of \none kind at a time is eaten we may have stomach ache, headache, bowel upset, etc. Or if we eat the \nsame kind every day for a long period serious illness can result. But this is nothing to worry about, for there is no danger if we eat a variety of fruits and vegetables and not get into a rut by trying to live on \njust one or two kinds. Many people have been misled into thinking that anything \"natural\" is harmless, but this is far from \ntrue. Many plants and seeds, in fact nearly all plants except conventional vegetables, fruits and grains, \nare much too toxic for humans to eat, and some are deadly poison. For instance, atropine and strychnine, two of the most deadly poisons, are extracted from plants. This is why we should stick to \nconventional fruits and vegetables that have been found best by long experience. 22. SUN-DRIED FOODS  \n   In dried fruits the natural contents are gr eatly concentrated by removal of the water, \nresulting in a tendency toward toxic reacti ons in sensitive persons. Dates frequently \ncause sore spots in the mouth and lips as well as stomach upset. Fresh pineapple, \nwhile not a dried food, can cause similar eff ects. The effect of dried figs in producing \nloose bowels is widely known. Dried peaches and apricots have been known to have \nsuch effects. Raisins are much milder, however some sensitive people have such symptoms from them. 23. REFINED OILS AND SHORTENINGS  \n   Fresh foods from either vegetable or an imal sources contain a considerable amount \nof oil, so if fresh foods are eaten our oil requirements are well taken care of. Most commercial oils and shortenings are highly refined by heat and chemicals, \nstabilizing them to such an extent that they are not readily assimilated by the flesh and \nthus remain in the bloodstream, diluting the blood so grossly that nowadays when \npeople are autopsied after death large masse s of yellow oil are found in the heart \nchambers and main arteries instead of blood. This shocking dilution  of the blood by \nprocessed oils leads to nutritional deficien cies because the fat-soluble nutrients and \nvitamins in the blood are dissolved in the oil and thus locked up and withheld from \nuse by the body. Any slight reduction in blood cholesterol due to eating these \"poly-\nunsaturated\" oils is more apparent than real, only due to dilution of the blood by the oil. The Food and Drug Administration issued a ruling on December 10, 1959, \nholding that any advertising claims for fats and oils having a beneficial effect on heart \ndisease are false and unlawful. \"Tri-glycerides\" are simply these oils diluting the \nblood. Butter is one of the richest sources of high quality health-building materials, and has \ndelicious flavor as well. True, it costs more than margarine, but in the overall grocery \nbill you would hardly find the difference. Margarine is an \"empty calorie\" food, \nhaving little health-building value. Like some other foods, butter varies in quality, taste, and color due to the location \nwhere the milk was produced, time of year, weather, care in churning and packing, \netc. Even under a single brand label, it will not always be the same, due to these \nvariations and the fact that packers buy wholesale lots from various parts of the country. It is wise to shop around and try different brands to find the best available in \nyour area. Besides the big national bra nds available everywhere, there are many \nregional brands just", "token_ids": [2100, 3117, 439, 1057, 7978, 617, 6982, 11, 90036, 706, 2697, 720, 269, 4400, 311, 656, 449, 94743, 85648, 832, 1648, 477, 279, 1023, 13, 763, 856, 53474, 1667, 358, 617, 3970, 912, 832, 2731, 720, 339, 12116, 4372, 555, 16558, 433, 11, 719, 358, 617, 3970, 22700, 315, 7060, 23944, 1274, 2571, 872, 6439, 3201, 369, 433, 13, 44925, 11, 50999, 65262, 65959, 11, 64114, 42120, 10479, 10054, 11, 15600, 11, 11033, 11, 323, 39962, 2477, 320, 11945, 42819, 31307, 1677, 8, 527, 720, 55373, 304, 44184, 2890, 907, 304, 279, 2015, 10212, 13, 4427, 1274, 617, 264, 2653, 892, 21552, 287, 14403, 11, 1063, 720, 548, 57596, 311, 42120, 477, 19087, 11, 3885, 1505, 11033, 3727, 1124, 23418, 477, 49394, 660, 13, 1952, 8335, 11, 15600, 374, 720, 55540, 279, 50531, 478, 315, 682, 11, 3582, 706, 2697, 43226, 907, 3734, 369, 279, 14403, 323, 13465, 13, 1102, 374, 264, 2294, 16930, 311, 1304, 709, 264, 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{"text": " He also serves as the\nJoseph P. and Rose F. Kennedy Professor of Neurology at\nHarvard Medical School. OceanofPDF.comWhen \ufb01rst published, Quantum Healing  was a provocative\ntitle based on a controversial idea. The idea was that the\nmind in\ufb02uences the body either to be sick or well. Twenty-\n\ufb01ve years ago the mind-body connection struck most\ndoctors as weak science,  bad science, or not science at all. Their medica l school training taught them about  systems,\norgans, tissu es, and cells\u2014end of story. Somewhere on the\nfringes lurked the placebo e\ufb00ect, a suspicious oddity few\ndoctors paid attention to. Patients got better when given\nsugar pills they thoug ht were drugs. Sometimes the\nplacebo e\ufb00ect was just as e\ufb00ective as the drugs. Why? Hardly anyone cared. Placebos were dismissed as\npsychosomatic. In other words, they weren\u2019t \u201creal\nmedicine.\u201d I vivid ly remember the reaction of hospital\ncolleagues in Boston when they discovered my newfound\ninterest in the mind-body connection. With a frown or a\npitying smile they asked, \u201cDo you really believe in such a\nthing?\u201d Almost three decades later I can reply, \u201cYou don\u2019t?\u201d\nControversial ideas have a way of becoming main stream,\nand that\u2019s what happened to the mind-body connection. No\nlonger does anyone have to defend their belief in\nmeditation, yoga, stress reduction, anger management, and\na host of positive lifestyl e changes. These measures have\none thing in common: Better messages are being sent fromthe mind to the body. With better messages a higher state\nof wellbeing is possible. No one disputes this anymore. The \ufb02oodgates have opened, and today Quantum Healing\ncould be doubled in size by introducing just a fraction of\nthe new evidence supporting the mind-body connection. Medical school training is still about systems, organs,\ntissues, and cells, but that\u2019s no longer the end of the story. A new \ufb01eld known as integrative medicine has sprung up\nsince 1989. It incorporates what used to be called\nalternative medicine, along with traditional healing\nmodalities like Ayurveda, which played a large part in my\nown journey, as this book recounts. Yet the mystery of healing is far from solved. I was\nba\ufb04ed by Chitra, the \ufb01rst patient mentioned in the book,\nwho somehow recovered from breast cancer without\nbene\ufb01t of conventional treatment (only to die just as\nmysteriously). Such cases of spontaneous remission\ncontinue to occur. Just this month I encountered a young\nman who had struggled with stomach cancer for six years,\n\ufb01nally giving up on chemotherapy because  of its\ndebilitating side e\ufb00ects. His cancer had metastasized throughout his body, to the\nbones and liver. Given six months to live, he traveled to\nIndia, where his family originated, and renounced the\nhectic life of New York City for the peace and quiet of the\nrural countryside. He took up meditation and yoga. He\nbecame a strict vegetarian. He immersed himself in the\nmost traditional practices of Ayurveda, practices that have\nroots going back thousands of years. As of three months\nago his scans show that he is entirely free of cancer. There are thousands of spontaneous remissions of cancer\nfound in Western medica l journals, and yet it\u2019s fair to say\nthat they make hardly any di\ufb00erence in the routine practice\nof oncology, not directly at least. Cancer treatment has\nadvanced over the past quarter century, but the path it hasfollowed\u2014toward genetics, sharply focused drugs, and\nmore precise statistics\u2014has little to do with the mind-body\nconnection. Instead, the in\ufb02uence of spontaneous remissions has\nbeen indirect, by motiva ting research into heali ng itself. Genetics is a crucial key in cancer, and the mind can\nin\ufb02uence genes. Literally thousands of genetic markers are\nimproved through meditation, for example. In\ufb02ammation\ncould be just as crucial in the onset and spread of cancer,\nand in\ufb02ammation is stress related. Stress is a reaction that\nbegins in the mind, and a person\u2019s mindset can be changed. Lifestyle choices that lead to obesity, lack of sleep, and\ndistorted biorhythms are being connected to cancer, and\nthese bad choices can be reversed. *1\nIn short, there\u2019s nothing about cancer that is separate\nfrom the mind in one way or another. This realization led\nthe M. D. Anderson Cancer Center in Houston to announce\nthe following in 2008: \u201cOnly 5\u201310% of all cancer cases can\nbe attributed to genetic defects, whereas the remaining 90\u2013\n95% have their roots in the environment and lifestyle.\u201d*2\nThis represents an enormous shift in attitude. When I was\nin medical school, 95 percent of cancers were considered\nnonpreventable. If Quantum Healing  is to remain relevan t, a new\ncontroversial idea is needed. What if all healing is\nquantum? Then every barrier separating mind and body\nwould come down. Every cell would be conscious, not just\nbrain cells. Beyond the boundary of the skin, all of life\nwould be conscious, arising on a conscious planet in a\nconscious universe. To the \ufb01ve senses, body, planet, and\nuniverse are not one and the same. But at the quantum\nlevel they have a common source. To quote the great\nquantum pioneer Erwin Schr\u00f6dinger, \u201cTo divide or multiplyconsciousness is something meaningless\u2026.In truth there is\nonly one mind.\u201d\nYou and I go through life assuming that we have\nindividual minds and bodies. When one person burns his\nhand on a radiator, he says \u201cOuch,\u201d not the person standing\nnext to him. But at the quantum level this changes\u2014you\nand I are imbedded in one mind, a cosmic intelligence that\ncreates, gove rns, and controls reality. Where is this cosmic\nintelligence located? Schr\u00f6dinger comes to our aid again by\ndissolving all the everyday barriers that keep us from\nseeing our cosmic status. First, the barrier of separate minds: \u201cConsciousness is a\nsingular that has no plural.\u201d Next, the barrier of past,\npresent, and future: \u201cMind is always now. There is really no\nbefore and after for the mind.\u201d Finally, the barrier between\nlife and death: \u201cConsciousness is pure, eternal and in\ufb01nite:\nit does not arise nor cease to be. It is ever present in\nmoving and unmoving creatures, in the sky, on the\nmountain, in \ufb01re and in air.\u201d\nThis last quote doesn\u2019t come from Schr\u00f6dinger, however,\nbut from one of the most ancient texts in the Indian\nspiritual tradition, the Yoga Vasistha. The fact that a sage\nliving thousands of years ago could take an inner journey\nand make discoveries consistent with quantum physics\nwasn\u2019t news  when Quantum Healing  came out. But the\nworld of sages, seers, and saints felt closed o\ufb00 from\nordinary life back then. All the ensuing research  in mind-\nbody medicine has helped to build a bridge between two\nworlds, and the sage Vasistha, like Buddha, could be our\ncontemporary. What would it take to turn all healing into quantum\nhealing? I will addre ss this, the most burning question\nfacing modern medicine, in the expanded edition you\u2019re\nnow reading. After each chapter you\u2019ll \ufb01nd a section titled\n\u201cExpanding the Topic,\u201d which approaches the mystery ofhealing as viewed by cutting-edge medical research and\nthe world\u2019s wisdom traditions. Beyond the mind-body connection there is a deeper\nconnection between now and eternity. The human brain\nknows only the now. Every electrical impulse or chemical\nreaction in your brain occurs right this second. The\nfeedback between mind and body is being replenished\nthousands of times a minute. We can take great hope in this\nfact, because it means that the entire universe has\nconspired to bring about this very minute. In\ufb01nite\ncreativity, intelligence, and power are supporting us once\nwe open ourselves up to them. When I wrote this book, I knew it was pointing in the\nright direction. If I felt the barbs of skeptics then (and\nthere were many), I was con\ufb01dent that con\ufb01rming studies\nwere still to come. Now the idea of quantum healing has\nhad nearly thirty years of supporting research. Let\u2019s hope\nthis expanded edition prompts open-minded readers to\nrevisit this concept. Hope is born from impossible ideas. To\nthe skeptical mind, the most impossible idea is this: We are\nchildren of the universe. Our source is beyond all\nboundaries. Seeing ourselves as isolated, limited physical\ncreatures is merely an assumed identity. I suppose those\nare three ideas, but once they are fused into a new\nmindset, the era of true healing will have arrived. *1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that\na third of cancer cases were related to smoking and another third to obesity. *2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red\nmeat), alcohol, sun exposure, environmental pollutants, infections, stress,\nobesity, and physical inactivity. 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{"text": "\nscrutiny. Rather than being branded miraculous by religion\nor science, they stand as the mute, inglorious Miltons of the\nhealing process. Ayurveda extends their ability to everyone. The Ayurvedic\napproach is to take a process already going on in the body\nand assist it naturally and without strain. Any pain or\ndisease you have is like an island of discomfort surrounded\nby an ocean  of comfort, for in comparison to any one\ndisease, your healthy awareness is as big as an ocean. Assuming that you are normally constituted, there is no\ninnate reason why you cannot heal any disease with\nawareness. (In old age, or in cases of chronic illness, our\ninner abilities get depleted; therefore, Ayurveda cannot\nguarantee a cure because sometimes it is not there in\nnature\u2019s scheme.) The bliss technique gives the patient the experience of\nhimself as pure awareness, the ocean of well-being that is\nour basic prop and susten ance. With this technique alone it\nis possible to \u201cdrown\u201d a disease in awareness and cure it. However, like the hypnotic subjects who can focus their\nattention to make a bliste r appear, it is also usefu l to focus\nattention more precisely to heal. For that, the primordialsound techni que exists. With it, a speci\ufb01c tumor or arthritic\njoint can be attended to; a weak heart or clogged arteries\ncan be zeroed in on. You are not attacking the disorder with\nthe primordial sound but paying closer attention to it\u2014so\nclose that the distortion of awareness lurking at the bottom\nof the disorder falls back into line. In earlier chapters I\ncalled this process banishing the ghost of memory. Together, meditation, the bliss technique, and primordial\nsound are the practical application of all that I have been\nbuilding up to, the tools of quantum healing. Let me\nillustrate them with a case study, and afterward I will\nexplain their connection to bliss. Laura is a young woman from Boston who contracted\nbreast cance r in her mid-thirties. Confronted with her\ndiagnosis, she elected for personal reasons not to undergo\nany conventional treatment, despite her doctor\u2019s anxious\ninsistence that without treatment she would be dead in less\nthan two years. Today, three years later, she is still alive\nand on the surface appears perfectly normal. Her X rays\nreveal that the tumor has not shrunk, but its growth, if any,\nhas been slight. This implies that Laura is still in\nconsiderable danger, but in her own mind, her present\nstate is a great victory. Although her cancer is still present, it has not followed\nwhat doctors call the \u201cexpected natural history\u201d of the\ndisease. Dr. Yujiro Ikemi, one of Japan\u2019s leading experts in\npsychosomatic medicine, has surveyed sixty-nine patients\nwhom he considers to have had spontaneous regressions of\ncancer. It is not necessary for the cancer cells to disappear\nentirely, Dr. Ikemi notes\u2014 he looks for other signs, such as\nthat the tumor is growing abnormally slowly, the patient\nhas not wasted away, and the malignancy has not spread to\nother parts of the body. These signs are enough to indicate\na spontaneous regression in Ikemi\u2019s view, and Laura \ufb01ts\nthem all.Laura was already meditating when I \ufb01rst saw her. In\n1987 she went through two weeks of inpatient Ayurvedic\ntreatment and was taught primordial sound and the bliss\ntechnique, both of which can be used during meditation. Let us say that the mind has settled down in meditation and\nis expe riencing itself as silence. Bliss is in that silence, just\nas intelligenc e is. You cannot \u201cfeel\u201d that you are intelligent,\nbut you can feel bliss. The bliss technique bring s it out for\nthe mind to register in various ways\u2014as warmth in some\npart of the body, tingling, a \ufb02owing sensation, or several\nother physical manifestations. Bliss remains abstract, but a\nsort of \u201cafter glow\u201d is being picked up during the technique. Primordial sound, on the other hand, is quite focused\u2014it\nbrings the awareness of bliss directly to the diseased area\nof the body. (One does not have to think of all this as\nhappening separately. The bliss level of awareness is\nalways present; the techniques simply draw the conscious\nmind to it. Once bliss is experienc ed, the mind-body\nconnection has been made.) As soon as she learned the techniques, Laura felt\nimmediate positive e\ufb00ec ts. The primord ial sounds went\nright to the breast area, she told me. At times they induced\na throbbing feeling, heat, or even pain; most of the time,\nhowever, she would sit down with pain in that area and the\ntechnique would cause it to go away. The most dramatic\nresults, subjectively, came from the introduction of bliss. I\nasked Laura to write out her experiences for me, whether\njoyful or painful or just indi\ufb00erent, and she agreed to. The\nlatest report says this:\nThe experien ces during the bliss technique are\nnot as profound as when  I started one and a half\nyears ago, but then there was such deep-rooted\nfear and sorrow, a feeling of helplessness andintense anxiety, so the contrast was quite great\nwhen I began to experience such joy and bliss. At that time there were large black holes\nexperienced in my awareness. I do not see the\nblack holes anymore, and the feeling of constant\nhappiness is more stable. Yet days still come\nwhen the joy and bliss are so powerful that I can\nhardly contain them. I rarely experience fear\nanymore, just some general anxiety that I can\nusually control with a little attention. While other women in her position are devastated by\ntheir treatments and left with the deepest scars, physically\nand mentally, it is amazing that Laura, though still\nsuspended between life and death, can end her letter this\nway:\nA year and a half ago, I was only 99 percent sure\nthat the cancer would be eliminated. It has only\nbeen in the last month that I have grown 100\npercent sure. I have no doubts now. I feel\ncon\ufb01dent in the support of nature. I still don\u2019t\nknow the exact form nature\u2019s help will take, or\nthe timing for it, but I am less concerned about\nthe \ufb01nal manifestation than I am about the\nbreakthrough in consciousness. I can see clearly\nin my awareness the perfect breast. Laura is a sensitive observer of her own awareness, and\nshe sees its \ufb02ow very exactly. To her, there is a huge\ndi\ufb00erence, from the inside, between being sick and\nbecoming well. The techniques she is using do not call for\nvisualization, but she says that she can see the tumor grow\nwhenever she feels anxious or sorrowful. This imagerepresents, I believe, a direct link between her awareness\nand the progress of the cancer. What will the \ufb01nal outcome be? She and I agree that the\nprocess itself is the outcome; every day is a whole\u2014not a\nstep toward some dreame d-of recovery, but an end in itself,\nto be lived in its fullness as if no disease existed. Because I\nam much more indoctrinated by my past medical\nexperiences with cancer than Laura is, I often think that\nshe is far ahead of me in her joyful con\ufb01dence. \u2014\nBliss is both objective and subjective. You can feel it as a\nsensation, but it also e\ufb00ects measurable change\u2014it can\nalter the heart rate, blood pressure, hormone secretions, or\nanything else for that matter. This is what allows bliss to be\nuseful medically. The patient  is using the Ayurvedic\ntechniques \u201cin his head,\u201d but the bliss being experienced is\nre-creating his body at the same time. What is happ ening is\nthat the body is receivin g a signal from its own blueprint,\nnot a material blueprint but the one that exists in\nconsciousness. Because the blueprint is invisible, it has to \ufb01nd a way to\ncross over into material existence. To do that, nature\nemploys bliss\u2014it is a vibration that bridges mind and\nmatter, allowing each bit of the body to be paired with a bit\nof intelligence:\nThis diagram shows the mind-body connection as being like\na radio broadcast: mind is sending out impulses of\nintelligence, DNA receives them, and bliss is the carrier\nsignal. On paper, these three elements have to be\nseparated, but in reality they are completely fused. The\nmessage, the messenger, and the receiver are one. Of\ncourse, we have looked at the mind-body connection dozens\nof times before, but we didn\u2019t have the \u201cglue\u201d that keeps\nmind and body from \ufb02ying in separate directions\u2014bliss. DNA now takes on special importance. A single\nneuropeptide, or any other messenger molecule, carries\nonly a tiny bit of the signal that mind is sending. Adrenaline, for example, is correlated to fear. This seems to\nimply that each thought activates one molecule, but that\nwould be like saying that 101.5 on an FM radio  receives\nonly one song. In fact, the body can receive an in\ufb01nite\nvariety of signals, thanks to DNA. 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{"text": " back to the self, you return to the present moment. The present\nmoment is the doorway to the field of infinite possibilities. The presentmoment is characterized by infinite flexibility. Living in present-moment\nawareness reverses the aging process. When you evoke fear you set into motion the physiology\nof str ess that accelerates biological aging. Y ou must \nlet go of this fear in or der to r everse aging. FORGIVENESS\nThe grea t V edic scholar Eknath Easwawan tells a poignant story. At the end\nof a lifet ime, a person\u2019 s soul goes to a plane of existence where each life is\nreviewed. The soul enters a the ater in which a movie of the r ecent life is\nplaying. The soul begins watch ing the movie but often has to turn away\nbecause of terribly uncomforta ble scenes. Sins of omission and sins of\ncommission cramp the heart, and the scene becomes too painf ul to watch. As a result of n ot being able to watch the complete movie, im portant life\nlessons are missed, and the soul must reincarnate to learn them in the next\nlifetime. According to this story, the primary cause for not being able to watch the\npainful scenes of life is a lack of for giveness\u2014for others and for oneself. For giveness is the essence of let ting go. It means relinquishing attachments\nto t he past and  clearing encumbrances that constrict the heart. These\nconstrictions are  the source of inertia, entropy, and aging. Release them to\ngrow younger. T ry this simple exercise:\nClose your eyes, bring your atte ntion into your heart and ask if you are\nholding on to any grievances, hostilities, resentments, or regrets. If any\ncome to mind, ask what occurred that led to the blockage in your heart. Then, ask what needs to occur now in order to release these t oxins. Look\nfor t he g ift that every life experience of fers, even painful ones, and express\nyour gratitude for the experience.Remember this beautiful expres sion from A Course in Miracles and refer\nto it often: \u201cEvery decision I make is a choice between a grievance and a\nmiracle.\u201d\nW e encourage you to choose a miracle. When things do not go  the way\nyou think they s hould, you could indulge in self-pity. Y ou cou ld complain\nand gripe that life isn\u2019 t fair. Y ou could lament about what y ou are not\ngetting and make yourself and everyone around you miserable. Or you\ncould se e the situation as anothe r opportunity for surrender, flexibility, and\nexpansion. Grievances, hostilities, resentments, and regrets become\nfestering emotional wounds that accelerate aging. For give and for get and\nyou will reverse the aging process. BREAKING HABITUAL P A TTERNS\nIt\u2019 s easy  to become trapped in habitual patterns that do not ser ve you well\nand promote inflexibility. Therefore it is very helpful to consciously\ncultivate flexibility by relinquis hing things in your life and creating new\npatterns of thinking and behaving. Practicing flexibility creates flexibility in\nyour nervous system by challenging your brain cells to make new\nassociations. The neurons in your nervous system and the cho ices in your\nlife are engaged  in a continuou s feedback loop. In your willin gness to try\nnew things, your neural networks become more flexible and o pen to new\nperceptions, interpretations, and choices, which in turn support new\ninterneuronal connections. Here are a few suggestions of things you can do to break ou t of your\nhabitual behavioral patterns. T ry them for a week and observe what happens\nto your body and mind. Change your diet\nChange your exercise programChange your route to work\nChange your bedtime\nMeditate longer\nBuy dif ferent clothing\nW ear new colors\nListen to dif ferent kinds of music\nStop wearing a watch\nW ear your watch on the other wrist\nGo out to lunch with someone new\nT ry a new restaurant\nChange your opinion about something or someone\nCall a friend you haven\u2019 t spoken to in years\nAnswer the phone dif ferently\nChange your voice mail message\nRead a book that you usually wouldn\u2019 t consider\nW atch a dif ferent television show\nListen to a dif ferent radio station\nT ake a new class\nLet go of old ways and you w ill feel renewed. Learning to be flexible\nmeans le arning t o access the mo st flexible domain of your being \u2014 the field\nof t imeless awareness underly ing your mind and body. Th is realm offlexibility is the basis of growing younger. Immerse yourself in this field of\ninfinite flexibilit y on a daily basis through meditation. Have th e conscious\nintention to think and act flexibly. Practice letting go whenever holding on\nis no longer serving you. Cr eativity\nOnce you have cultivated flexib ility you are ready for creativ ity. W ithout\nflexibility there can be no creativity. According to Amit Goswami, author of\nQuantum Cr eativity, creativity is a discontinuous, nonalgorithmic quantum\njump from one pattern of thinking into a completely new o ne. It is a\nquantum leap\u2014 a paradigm shift\u2014 from one pattern to anot her without\nprogressing through incremental steps in between. All the great creative\nadvances in the worlds of art, music, architecture, or science represent new\nleaps of imagina tion that could not have been predicted on the basis of the\nprevailing patterns. Once the creative leap is made, be it Einstein\u2019 s theory\nof re lativity, Picasso\u2019 s cubism, o r music by the Beatles, the world is forever\nchanged. Y ou are by nature a creative being, although you may no longer think of\nyourself this way. As a child you had a rich imagination, w hich is the\nsource of all creativity. Y our youthful flexibility and present-moment\nawareness allowed for new perceptions and interpretations on an ongoing\nbasis. Y ou were capable of cre ating entire worlds with your i magination,\nwhether it was building sand castles at the beach or playing with your\nmake-believe fa mily of dolls. T oday, the very fact that you are alive is\nevidence of your creativity, for you are co-creating your reality every\nmoment. Y ou are creating a new body/mind with every impulse of\nexperience and every breath you take. Learn to reawaken your creative\nresponse and you will recapture the ener gy and enthusiasm of youth. In\naddition to helping you grow younger, the creative process can be applied to\nhealing, relationships, the arts, and business.T AKING A CREA TIVE LEAP\nCreativity is the process of takin g the raw ener gy, information, a nd material\nof th e universe and transforming it into something that has never been\ncreated before. Whether you are creating an original work of art, a new\npiece of music, a unique software program, or a healing response to an\nillness, creativity requires a leap in awareness. If you are improving on\nsomething that already exists, that is innovation. Creativity brings\nsomething into existence that has never been here before. There are nine b asic steps to the creative response. Become con scious of\nthese steps and use the creative response whenever you are facing an issue\nor ch allenge in y our life. Y ou h ave unlimited creative potential  that can be\nused to solve any problem you are facing. Intended Outcome\nThe first step of the creative response is to have a clear intended\noutcome. Y ou must have a clear vision of  what it is that you want to have\nunfold. If you are not certain about what you want, you are  unlikely to\nfulfill yo ur needs. State your in tended outcome in clear positive language:\n\u201cI h ave a health y body with abundant ener gy.\u201d \u201cMy intimate r elationships\nare l oving and nurturing.\u201d A void defining your intentions in ter ms of what\nyou don\u2019 t want. Rather than saying \u201cI want to leave this dreadful job,\u201d state\nyour int ention as \u201cI have a position that enables me to express my full\npotential.\u201d\nW rite down your intentions and review them regularly to be certain that\nthey ref lect your current desires. Although living in a state of flexibility\nimplies not being attached to a particular outcome, it is still e ssential that\nyou have unambiguous intentions. Formulate a clear intention and be\ndetached from the outcome.Information Gathering\nThe second step is information gathering. In this stage, learn everything\nthat is available about the issue you are facing. Become an expert on the\nchallenge that confronts you, recognizing that your particular variation is\nunique. Read books, do research, use the Internet, explore spiritual\nliterature, go to lectures, participate in workshops, speak with friends and\nfamily. G ather i nformation from  every possible source without judging or\nfiltering. Pay attention to the sensations in your body as you learn what\nothers have to say about your issue, noting which approaches feel\ncomfortable for you and which feel uncomfortable. Information Reshuffling and Information Analysis\nAs y ou gather in formation, your mind will digest what you are  learning,\nformatting the information in ways that are useful to you. This process of\ninformation r eshuffling takes place on both conscious  and subconscious\nlevels. 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{"text": " to address these\nquestions and many others. Eating Make-Believe Food Versus Eating Real Food\nUntil I educated myself, I used to think that what I purchased at the supermarket\nwas real food. What a surprise to find little or no real food in a supermarket. Imagine the public outcry if someone had announced to us that they were going to\ndrastically lower the nutritional content of our food. Yet, this is exactly what has\nhappened. Where is the outcry? We are all eating nutritionally deprived, toxic,\nmake-believe foods that have been proven incapable of supporting healthy life in\neither animals or humans. Throughout this book we have looked at the history of the human diet and\nenvironment and how dramatically these have changed, especially in the last\ncentury. Our cells are designed with specific nutritional needs that are no longer\nsatisfied by typical modern diets and lifestyles. To achieve optimal health, we must\nacquire daily all the nutrients for which we have genetic requirements. Scientist\nLinus Pauling, a Nobel laureate, wrote that modern diets are incapable of supplying\noptimal nutrient quantities, even if we make good food choices. According to\neminent scientist Emanuel Cheraskin, M.D., D.M.D., up to 80 percent of the U.S.\npopulation suffers from malnutrition. Most of us now suffer from \u201caffluent\nmalnutrition,\u201d caused by an expensive diet rich in calories (from sugar and white\nflour) and poor in nutrients. Because the food supply is unhealthful, and has been for\nseveral generations, we are now seeing entire populations where no real perspective\nof \u201chealth\u201d exists. Disease has become the norm, so we view ourselves as healthy. Entire populations are now suffering from diseases that are unquestionably related\nto nutritional deficiency, yet we do not label them as such. This is because we\nseldom encounter obvious deficiency diseases such as scurvy, pellagra or beriberi,\nso malnutrition is not perceived as a major contributor to disease\u2014 but it is! Deficiency in modern diets creates a host of problems including: diminished\noverall competence and resistance to infection, premature aging, colds and flu, acne,tooth decay, mental illness, heart disease, cancer, osteoporosis, kidney disease, lung\ndisease, autoimmune disease, anemia, diabetes, allergies, birth defects, alcoholism,\nlearning disabilities, violent behavior and more. Although these problems carry\ndifferent disease labels, they are all the result of sick cells. Which body parts get\nsick does not matter, because the way to prevent disease or restore health is always\nthe same. Give your cells what they need, protect them from what they don\u2019t need. Nearly all supermarket fruits and vegetables have been grown in depleted soils\nand are deficient in nutrients and high in toxic contaminants. These substandard\nfoods are often harvested before ripening so they can be shipped and stored without\nspoilage. Foods are often chemically enhanced to increase shelf life. A huge part of\nour diet has been processed and packaged, removing what little nutrition ever\nexisted. Does anyone really think that a donut made of white flour and sugar and soaked in\nrancid oils is real food? Real food is organic, fresh, raw, unprocessed and mainly\nplant-based. White flour, sugar, milk, ice cream and coffee are not real foods, nor\nare conventionally grown and prematurely harvested tomatoes, oranges and bananas,\nnot to mention old, waxed apples and cucumbers. To prevent disease or to restore\nhealth, we must stop eating the make-believe and go back to what our healthy\nancestors ate: real food. Germs Versus the True Cause of Disease\nThe popular misconception is that microorganisms (germs) cause infections. But\nto be a true cause, the microorganisms would have to produce the same effect all the\ntime, which is not the case. Not everyone who is exposed to a particular organism\ngets sick, and not everyone who gets sick does so to the same degree. In truth,\nwhether or not someone develops an infection depends on the balance between\nseveral factors, namely the virulence of the organisms, the number of organisms\nand, most importantly, their state of immunity. We live in a sea of microorganisms,\nbut they do not make us sick until we alter the natural balance between them and us. Our normal coexistence with germs rather than a germ-free environment ensures our\nhealth. When we eat sugar and nutrient-deficient diets, expose ourselves to toxins, lose\nsleep, fail to exercise and fail to adapt to stress, our immunity becomes depressed\nand we open the door to infection. Then we blame the germ, when really we are to\nblame. Rather than being obsessed with germs and rushing for flu shots and\nantibacterial soaps, optimizing our immunity would be a far better approach. The\nperspective that germs cause disease is so ingrained in us, many have difficulty\nmaking the shift to the new way of thinking; but to avoid infection, we must do\nexactly that. People such as the Hunzas lived into their hundreds without ever having\nas much as a cold, not because they took flu shots but because they were healthy andtheir immune systems were strong. In truth, only sick people get sick. The problem\nis we spend decades making ourselves sick, all the while thinking we are healthy. Toxic Versus Nontoxic Living\nImagine what would happen if someone announced that they were planning to\npoison our food, our homes, our workplaces or, for that matter, the entire planet? We\nwould be outraged. Yet that has happened and few are outraged. We are constantly\ntold that small amounts of toxins are safe. Yet chronic disease is rampant because\nthese small amounts of toxins, when added together, are disabling our detoxification\nsystems, exceeding our capacity to detoxify them, and bioac-cumulating in our\ntissues to disease-causing levels. Some toxins, such as estrogenic chemicals from pesticides, plastic bottles and\ncanned foods, are not safe even in amounts so small they cannot be measured by the\nusual techniques. Every day we eat food, breathe air and use products containing\nthese and other harmful toxins. Some exposure is virtually unavoidable, but most\nexposure is a choice. We have to start making different everyday choices about what\nwe put on and in our bodies and what we expose ourselves to in the workplace. What\nwe eat, wear and bring into our homes\u2014and the personal care products that we use\n\u2014are under our direct control. We need to change our perspective that small\namounts of toxins are safe; we need to recognize that small amounts of toxins can\nbuild up in our bodies over time. Most Americans are now accumulating hundreds of\nman-made chemicals in their bodies, and yet we wonder why we get sick. An Active Life Versus Sedentary Sickness\nHuman genes evolved at a time when a high level of physical activity was the\nnorm. All through the course of evolution, man had to be physically active in order\nto survive. Our hunter-gatherer ancestors were nomadic peoples who were always on\nthe move, always foraging for food or drink. Because of the way we evolved, the\nhuman body actually requires a high level of physical activity in order to function\nnormally. Until fairly recently this activity requirement was met by leading a normal\nlifestyle and producing life\u2019s necessities. From prehistoric times up until the last\ncentury, people spent the vast majority of their physical energy\u2014hard, daily labor\u2014\njust trying to produce food, shelter and clothing. Today we are the most sedentary\npeople in history. To achieve health, we must change our perspective that we can be\nboth sedentary and healthy. Fortunately, for all you couch potatoes out there, a\nsimple way is available to address this problem: rebounding. See appendix C for\nmore information. The Future Is NowAfter bringing myself back from the brink of death and restoring my health, and\nafter more than sixteen years of study and experimentation, I have concluded that\nthe only way our society will stop its slide into declining health is to change our\nbeliefs about health and disease. The next major advance in health care will be\ndriven by those people who accept personal responsibility for their health, educate\nthemselves and make choices that move their personal health equations away from\ndisease and toward health. When a large number of people look at something in the same way, we call that\nsystem of belief a paradigm. Paradigms become accepted wisdom, and we interpret\nour lives and make our decisions according to that conventional thinking. I ask you\nto reconsider accepted wisdom and conventional thinking about health, disease and\nmedicine. Reconsider whether the beliefs that guide your life are effective in solving\nyour problems. Reconsider whether the decisions you make about your health\u2014from\nfoods to drugs to doctors\u2014bring you health and happiness. Reconsider whether you\nare missing out on tremendous opportunities to be well and to live a longer, more\nvigorous life than you ever imagined. Today, most of us, and almost all of our physicians, are living in a cave of\nconfusion and misunderstanding. The medical establishment wins honors, praise and\nprizes for its descriptions of diseases and how to manage symptoms. Yet this health\nparadigm\u2014this distorted way of viewing health\u2014 is not solving our problems. If we are taught that thousands of diseases exist, then of course we must go to\ndoctors for all our health problems; only the doctor has the education to deal with all\nthe different diseases and their treatments. The new perspective I offer you is that\nthere is only one disease; health is then easier to understand, and the power to get\nhealthy and to stay healthy lies within yourself. 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{"text": " used in three ways: as a local ized\napplication, as a pack and as a fu ll mud bath. Mud is harvested from\nthe man y ant hills found on site; as the ants have taken the mud\nfrom dee p down, it\u2019 s incredibly pure without any surface polluta nts. Therapists furth er prepare it by sieving it, washing it properly, and\nsterilizing it by drying it in sun light. It is then stored carefull y in\nairtight containers. \u201cMud is healing in itself,\u201d expl ains the resident naturopath Dr\nUsha Devi. \u201cIt has the property  of retaining temperature for a l ong\ntime, so  depending on the ailm ent, can be applied either hot or\ncold.\u201d H ot mud is used for join t conditions such as arthritis an d to\nreduce oedema or water retentio n in localized areas of the body, and\ncold mu d helps in the treatment of skin diseases, such as psor iasis\nfor example. Sometimes, herbs may be added such as disinfecting neem and\nturmeric if there is a possibility of infection and castor oil may  be\nadded to an abdominal pack in liver conditions. It helps stimulate\nthe circulation of blood towar ds the liver, thereby aiding in  the\ndetoxification process. Whichever mud therapy is assigned, the feeling is nurturing and\nstrengthening. The tightening experienced when the mud dries on\nthe skin is pleasant \u2014 be it hot or cold \u2014 and as it is straight from\nnature, you can be sure it is doing good work. The full mud bath is\nparticularly invigorating: being slathered in soft, creamy mud, then\nhaving it washed of f afterwards  is a self-indulgent treat. The skinfeels sof t, smooth, tight and tin gly afterwards \u2014 and there is no\nneed for extra moisturizing. Application of mud from top to toe may sound a bit messy (gross even), but it is an\ninvigorating experie nce especially if the body is wrapped in a blanket after\napplication. Micro elements from the mud are absorbed into the body and toxins\nexpelled leaving skin and internal organs refreshed. Mud from Soukya\u2019 s organic site is harvested, mixed with pure water and made into\npacks for a variety of uses. When placed on the abdomen, it is left for 20 minutes\nto improve  digestion, strengthen the metabolism of the liver, prevent constipation\nand speed  up blood circulation to the internal organs. Full of elements such as\niron, manganese, zinc, copper, chromium and cobalt, it is therapeutic in the\nextreme.ksheera dhooma\nMedicated Milk Steam\nA particular A yurvedic method unique to Kerala,  ksheera\ndhooma  is presc ribed f or patients with facial palsy, certain\nnervous disorders, dif ficulty in voice and speech, headaches\nand trigeminal neuralgia (the trigeminal nerve is a cranial\nnerve t hat sup plies the face). The word  ksheera  translates\nas \u201cmilk\u201d and  dhooma  indicates a \u201cfomentation by vapor\u201d. Generally giv en to the fac e, although the steam may be\ndirected to other parts of the body suf fering from dif fe rent\nconditions, it consists of a steaming with medicated milk. It\nis considered a treatment for  vata  related disorders. First of all, a selection of herbs is boiled up with cow\u2019 s milk, then\nthe steam issuing from the mix is passed through a tube to  the\naf fected area of the body (this has first been oiled with medic ated\nherbal oil chosen according to the body\u2019 s constitution and\ncondition). The steam makes what is known in A yurvedic circles as\na fomen tation on the face, thereby allowing medicinal properties to\nbe absorbed. The idea is to stimulate nerve endings and open up the\nmicro-channels just below the skin\u2019 s surface. At Soukya International Holistic Health Center, the medicated\nmilk is steamed through a papaya stalk onto the chosen area. This\nallows t he prope rties of the herb s and the milk to mix with pap ain,\nthe active enzyme in papaya,  before it reaches its destinat ion. Papain is helpful in loosening and dissolving the top layer of d ead\nskin cells, so, in this case, it helps prepare the skin for the\nabsorption of the medicated herbs. The treatment is prescribed oncea da y fo r three, five or seven day s consecutively and may be of f ered\nin c ombination with other trea tments. It\u2019 s a good example o f a\ntraditional therapy of fered in modern surrounds. A therapist directs steam from boiling medicated milk on to the face of a patie nt at\nthe integrated wellness center called Soukya. Known as a  swedan  (fomentation)\ntherapy,  ksheera dhooma  is tradition ally prescribed for people with  vata  related\ndisorders (any muscle, ligament, joint or nerve-related disorder).netra tarpanam\nVasthi Therapy for the Eyes\nAt an A yurved a clinic,  netra tarpanam  is seen as an oral\neye care treatment to help w ith eye strain, dryness of ey es,\npoor sight and other eye-rela ted conditions. It is believed to\nstrengthen the  muscles round the eyes, cool the eyes, oleate\nthe area  round the eyes and may even help with myopia. As\nwith all A yurvedic prescriptions, at least a two-week course\nis s uggested, and during th e course of the treatment the\npatient should not be exposed to harsh light. The treatment uses the mediu m of ghee or  gritham, a type  of\nclarified butter that is used all  over India in cooking. \u201cGhee has\nwhat we call  samskarika anuvarthana  in Sanskrit,\u201d explains\nA yurvedic doctor, Dr Y ogesh, \u201cthis means it has the specific quality\nof being  able to absorb propert ies of herbal products and transfer\nthem into the skin.\u201d Depending on the condition,  triphala gritham,\ngood for the eyesight, or  jeevanthyadhi gritham, a ghee that helps\ndevelop immunity, may be used. T o keep the ghe e in place over the eye socket, a dough of black\nor g reen gram fl our paste (gram powder mixed with water) is m ade\nand stuc k around both eye cavities. A small amount of ghee me lted\nto room temperature is then poured into the watertight enclosure, so\nthat it fills the contained area a nd makes the eyelashes sink s hut. The ghee is kept on the eyes for 20 minutes, during which time the\npatient is encouraged to move the eyes around. It is a slightly fiddly process, and may not be for everybody. Some people experience a burning sensation when the medicatedghee is poured in, and having t o hold still for a long time isn\u2019 t to\nevery body\u2019 s liking. Strictly speaking,  netra tarpanam  is a  vasthi  therapy (see pages 32\u201335), as\nmedicated ghee is kept trapped on a topical area in a watertight \u201creservoir\u201d of\ndough. Whilst the ghee rests in its place, eyes should be rolled around, opened\nand closed, thereby allowing the ghee\u2019 s properties to be fully absorbed.kizhi therapy\nThe Hot Herbal Pouch\nIn A yurveda, the herbal poultice is a time-honored tradition\nof healing with heat. Packed with goodness, warm ed\npouches of herbs, plants, roots, and more, have been applied\nto sore, sprained or sad bodies for centuries. Classified as a\nswedanam  (Sanskrit for sweat therapy) in the V edic texts,\nthe herbal poultice is both detoxifying and healing. Specially selected ingredients are tied tightly in natural\ncloth, s teamed for a few min utes, then dipped in medicated\nherbal oil and applied to the body. On application, the heat\ninduces sweating, thereby helping to bring toxins to the\nsurface of the skin; then, once the pores are open, s kin\nabsorbs the properties of the herbs for healing. The  kizhi  (Mahalayam word for bundle) has proved so popular over\nthe c enturies, its fame has sprea d to other cultures too. Many South\nEast Asi an herbal healthcare practices rely on the herbal poultice to\nrelieve sore muscles and joint pains, while in India, hospi tals,\nhomestays, spas, wellness centers and salons of fer various forms\nboth as a stand -alone treatmen t or in conjunction with ano ther\ntherapy such as massage. The content, method of application and\nusage varies widely. Patrapotlaswedanam\nThe Sanskrit name for this an cient A yurvedic treatment is taken\nfrom  patra  meaning \u201cleaves\u201d,  potla  translating as \u201cpouch\u201d and\nswedanam  meaning \u201cfomentation\u201d or \u201cs weat therapy\u201d. Theintegrated medical center called Soukya, just outside Bangalore, is\nknown for its extensive herb gardens", "token_ids": [1511, 304, 2380, 5627, 25, 439, 264, 2254, 220, 1534, 198, 5242, 11, 439, 264, 3854, 323, 439, 264, 18922, 9507, 27275, 9061, 13, 69440, 374, 67572, 505, 198, 1820, 893, 379, 3276, 35231, 1766, 389, 2816, 26, 439, 279, 61495, 617, 4529, 279, 27275, 198, 1527, 45833, 281, 1523, 1174, 433, 529, 274, 17235, 10748, 2085, 904, 7479, 7230, 16382, 308, 2641, 13, 23258, 391, 1705, 18742, 339, 2781, 10772, 433, 555, 10112, 4504, 433, 11, 28786, 433, 10489, 1174, 323, 198, 3751, 321, 4954, 433, 555, 46479, 433, 304, 7160, 3177, 13, 1102, 374, 1243, 9967, 2512, 9054, 379, 304, 198, 1334, 75282, 24794, 13, 1054, 44, 664, 374, 21730, 304, 5196, 2476, 3327, 264, 1354, 279, 19504, 18050, 84, 897, 589, 2999, 198, 52, 15605, 6168, 72, 13, 1054, 2181, 706, 279, 3424, 220, 315, 51110, 9499, 369, 264, 326, 127721, 198, 1712, 11, 779, 220, 11911, 389, 279, 264, 9672, 1218, 11, 649, 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{"text": "in g them. Strength  in this region  is of  inesti mable  importance. Leadin g\ninto the pelvis  is a vast  number  of nerves,  blood  vessels  and lymph\nglands. Here  term inate  tissues  com municating  with ever y squar e\ninch of  the body. All of the  major acupunc ture meridians,  which\ncarry  Chi to  the vital  organs,  pass throu gh this area. If it is blocked\nor weak, energ y will dissipate,  and the organs,  as w ell as the brain,\nwill suffer. This is what happe ns to many people  in old  age. As their\nrectal  and pelvic muscles sag and  become loose,  their  vital Chi\nenergy  slowly drains  out, leaving  them  weak and feeble. 1. Celib ates\n    No ma tter who you are, sexual ener gy is constantl y building  up\nand accu mulating  in the sexual  region. Som e negative  evidence\nhas been  collected  regar ding the health  of celibates  based  on\nstudies  of priests  and nuns  who use only  willpower to suppress\nthe sexual fire  within.!t has been  found  that the practice  of celibac y\nby women  has broug ht on the eventual  deterior ation  of the  sexual\norgans  caused  by long- term congestion  in the  ovaries  or breasts,\nin turn  affecting  the internal  orga ns. Som e celibates  are able  to transform their  sexual  energ y\nnaturall y, and as a result  no problems arise  in the celibate  state. A\nwoma n who is not so naturall y enlightene d will find an accumulation\nin her  body and sexual  organs  of too  much sexual  energ y. This\nenergy  tends  to need  a release,  and if the  woma n has no way to\nhandle  the problem prop erly, the energ y can affect  her adversel y,\nmultiplying her negativ e emotions. Without prope rly cultivating\n- 67 -Cultivating  Ovarian Power\nsexual  energy  and openi ng the energ y channels  betw een the lower\nand upper  body  the sexual ener gy is blocked,  thereby  congesti ng\nblood  and hormones  in the  woma n\u2019s genitals,  ovaries,  and cervix. Such problems can  be avoided  by practicing  the Ovarian  Breathing\nand Orgas mic Up ward Draw  exercises. B. Ovarian Breathing  Cultivates Ovarian  Power\n1. Wo man\u2019s Menstrual  Cycle\n   It is said  that anatomy  is destiny : wome n are born  to be  mothers. A baby  girl\u2019s ovaries  are immature, small and  smooth, but  they\ncontain  the power necessar y to create  the 300- 500 eggs  she will\nproduce  in her  repro ductive  years and a reserve  of potentiall y\n450,000  eggs. Every  woman  has a profou nd connection  with her menstrual\ncycle. Women students  of the Universal  Tao System have  reveal ed\nhow sensitive  they are to what seems to be  subtle  changes  in their\ncycles: they notice  right  away if their  periods  are one day early  or\nlate, if they  last a da y longer  or are a da y shorter  and if the\nconsistency  or color  varies  from what they  have  come to expect. Apparentl y many women  reme mber an  event  that occurre d the\nday they received  their  first periods. Those  memories may  be\npleasant  or unpleas ant, but they  remain indelible. One woman\nremem bers it wa s the first tim e a man tried  to pick  her up: another\nwoma n reme mbers that  her mother slapped  her face (a gestur e of\nwelcome into  the world of being  a woman ): anoth er woman  hit a\nhome run  in a softball  game that  day. Man y women\u2019s  cycles  beco me a  source  of much confusion  and\nuncertaint y. They  are unsure  about  fertile  times, are asha med of\nsecretions  and odors,  are discontent  with available  birth  control\nmethods,  develop  ange r at common childbirth  practices,  or harb or\na sim ultaneous  depende ncy on and distrust  of the medical\nprofession. Som e wome n go throug h life with few problems during  their\ncycles, having  easy  periods,  uncomplicated  births,  or smooth\ntransitions  into me nopaus e. Others  have  distressing  problems w ith\ntheir periods,  such as  recurre nt vaginal  infections,  abnormal Pap\nsmears, difficult  births,  hysterect omies, or they  take s ynthetic\nhormones  because  of disabling  hot flashes. - 68 -Chapter  V\n   Major  changes  can occur  in the  menstrual  cycles  as well as in\nmany other  aspects  in the  lives of some women  simply  by practicing\nOvarian  Breathing. The point  is that,  even  if a woma n has two or three  children  and\ndoes  not plan  to have  more, her body  continues  cyclicall y to prod uce\novary  energ y. Instead  of wasting that energy, it can be  conserve d\nthrough  transformation  into anothe r form  for later  use. The Ovarian\nexercises  provide  a way to use that Ovarian  pow er:\n2. Yang Energy and the  Menstrual  Cycle\n    There  are three  distinct parts  to the menstrual  cycle. First,  there\nis the  period  itself. Follo wing menstruatio n, an ovary  spurts  several\nimmature eggs  into action,  and usuall y one egg matures  com pletel y. Surround ed by a jel ly-like covering,  it breaks  out of the ovar y. That\nperiod  of time, fro m the  end of the bleedin g until  ovulation,  is the\ntime of ma ximum ovary  pow er During  this part of the c ycle the\nTaoists believe  that the ovaries\u2019  energ y is at its most Yang, or most\nhot. After  ovulation  the ruptu red area  of the ovary  heals  and forms\nthe corpus  luteum, or y ellow body. This yell ow body produc es\nprogeste rone. The function  of progester one is to keep  the uterin e\nlining  from sloughing  off. If  the egg unites  with a sperm and  a\npregna ncy starts,  progest erone will be secreted  during  the entire\npregna ncy. If there  is no  fertilization,  the ovar y will produc e a spurt\nof estrog en, and the menstruation  cycle will begin. The Taoists note,  and wome n\u2019s experienc es to date  confir m,\nthat the part of the  cycle between menstruation  and ovulation  is the\ntime that a woma n will receive  the maximum benefit  from the\npractice  of Ovarian  Breathing,  with continue d practice  then  being\noptional  until  the next  cycle. The process  of Ovarian  Breathing  will\ndraw energy  out of the egg. Imagine  having  access  to an  energ y\nthat is pow erful enoug h to besto w life! C. Diaphrag ms\n    The bod y possesses  not one but several  diaphra gms. E veryone\nis familiar with the thoracic  diaphragm in  the chest, separ ating  the\nheart  and lungs  from the abdominal  organs  and assisting  us in\nbreathin g. When you inhale,  this diaphragm lo wers, thus  increasing\nthe space  in the  chest  and allow ing the lungs  to fill: the  deeper  the\nbreath,  the lower the diaphr agm m oves. - 69 -Cultivating  Ovarian Power\n   Less  is know n about  the pelvic  and urogenit al diaphra gms, wh ich\nseparate  the pelvis from the perin eum. To practice  Ovarian  Breathing\nproperl y you must use  not only the chest diaphr agm, but  also  the\npelvic and  urog enital  diaphra gms. (Fig. 5.1) These serve  as flood\ngates,  opening  to spurt  energy  to the organs,  or as  pistons,  pumping\nthe energy  up to higher  centers. True breat hing comes fro m these\nlower diaphragms. 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{"text": " If you relax and release back into your\nseat of consciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self. Two things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release. Two, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved. If you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit.In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job. Letting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions. When all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside.Chapter 32. The Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that? You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences? We are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now? It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health. Instead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again. Similarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature. That means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you. Perhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind. Just for a moment, glance at the scene in front of you. How hard was it for\nyou to see it? Obviously, it took no effort at all; you just instantly saw it. What if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them? We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. That would be a very\nlong phone call. Yet you saw it all in a billionth of a second. That is the\ndifference betw een consciousn ess just seeing versus the mind trying to\nprocess what is seen. This difference holds true for all life\u2019s experiences. When you have an\nexperience, it can simply come in and touch consciousness directly. It\ndoesn\u2019 t need the mind to judge it as desirable or undesirable and then store\nit accordingly. Just as you were able to see the scene in front of you in full\ndetail without \u201cthinking\u201d about it, so you can integrate the fullness of your\nexperiences into your being without having to block them in your mind. There\u2019s nothing richer than a fully processed experience integrated into\nyour whole being. How many incid ences from your past would you like to truly be done\nwith rather than having to deal with them mentally and emotionally, long\nafter they are ancient history? In fact, to achieve deep spirituality, your\nunfinished past cannot be inside of you. It must be gone\u2014not suppressed,\nbut gone. You will see over time that when those blocked patter ns are gone,\nall that is left is the flow of spirit. What is left is the most beautiful thing\nthat could ever exist.How do you let go of the past? It\u2019s very straightforward. The past\nblockages will come up on their own on a daily basis, and when they do\u2014\nlet them go. There is no game here. It\u2019s quite simple. Outside events cause\nstored patterns to come up. Good, let them come up. Things are going to\nhappen in your life that hit your samskaras. If samskaras are in there, they\nare going to get hit. The world is perfect for each person\u2019 s growth, but not\nfor the reason you think. The world is a perfect fit for everyone\u2019 s growth\nbecause everyon e is looking at the world through their own blockages. It\u2019s\nthe same as with the Rorschach inkblot test. It\u2019s not that the inkblot is\nperfectly tailored to bring up your issues. It\u2019s that you are looking at the\ninkblot through the veil of your issues and projecting your issues onto it. That\u2019 s why the same inkblot works fine for diagnosing all patients, just as\nthe same  world works perfectly  for everyone\u2019 s growth. If you want to see\nwhat is really out there, you need to get rid of your inner issues. Our scientists tell us there\u2019 s really nothing out there\u2014just a bunch of\natoms made up of electrons, neutrons, and protons. Our quantum physicists\ngo even further. They tell us that there\u2019 s really just a quantum field of pure\nenergy that has both wave and particle characteristics. The subatomic\nparticles emanating from this energy field (quarks, leptons, and bosons) are\nwhat make up our entire universe. Though you couldn\u2019 t care less about\nthese particles, the structures they create come in through your senses, hit\nyour stored blockages, and it gets uncomfortable in there. You are doing\nthis; the subatomic particles can\u2019t be doing this. To free yourself, the\nmoment you notice disturban ce, let go. Don\u2019 t wait until that initial\ndisturbance takes over your mind. You are perfectly aware that you\u2019re\nbeginning to get upset before you actually get upset. You feel it. You feel\nwhen something starts to bother you. If you want to grow spiritually, that\u2019s\nthe moment when you do the work. This is the essence of spiritual growth. If you work on yourself,  you\u2019re\ngoing to create a beautiful place  inside to live. This is more important than\nyour marriage or your family. It\u2019s more important than your job or your\ncareer. You\u2019re working on yourself directly instead of indirectly. 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{"text": " a long time andhave worked for many people. But it will not work unless thebody\u2019s hormones are in balance. Since hormone levels decrease as we age, the older you are,\nthe likelier it is that your hormones may need to be adjusted.For reasons discussed throughout this book, finding a doctorwho can balance your hormones successfully, using the naturalhormones that involve the fewest side effects, may not be easy.A compounding pharmacy may be able to direct you to aphysician who works with bio-identical hormones. And hope-fully this book will provide enough information, hints, andexamples to help you in your quest for proper treatment.175 PERMANENT WEIGHT LOSS  HUMAN GROWTH\nHORMONE\u2014HGH\nchapter TWENTY\u2013 ONE\nOne hormone I have not mentioned until now is human\ngrowth hormone (HGH). It regulates how the body grows,repairs itself, and burns fat. Interest in HGH replacement therapy has been on the\nincrease ever since the publication of an article in the \nNew\nEngland Journal of Medicine that showed HGH\u2019s rejuvenating\npotential. Daniel Rudman, M.D. documented the effects ofsix months of HGH supplementation upon 21 men aged 61to 81 years. The results were remarkable. Every area measuredshowed improvement\u2014their body fat decreased, their leanbody mass increased, their skin became thicker, and their bonedensity increased. He said it was equivalent to undoing 10 to20 years of aging. Now dubbed the \u201cfountain of youth hormone,\u201d HGH has\nbecome a star feature at anti-aging clinics around the country.T oday more people are being exposed to HGH than everbefore, and it may possibly be of benefit when used correctly. 177QUESTIONS ARISE\nHowever, as with any hormone, you must weigh the benefits\nagainst the risks. The primary role of HGH after age 30 is tohelp the body repair tissues\u2014the growth stage is over. Givinghigh dosages of a hormone that can promote the growth oftissue may lead to unwanted side effects: acromegaly(enlargement of bony tissue), enlargement of the heart leadingto congestive heart failure, carpal tunnel syndrome, andarthritis. As people get older, there is always the possibility ofcancerous tissue sitting somewhere in their bodies. HGH couldstimulate the growth of that tissue. (Note that when HGH isused in children to stimulate normal levels of growth it doublestheir chances of getting childhood leukemia.) HGH is notrecommended for people with diabetes. HGH is the main hormone put out by the pituitary gland. Taking inappropriately high doses, especially over prolongedperiods, can suppress the pituitary gland. It\u2019s the master gland,which can affect all other endocrine glands in the body, so thismay create even more problems. However, there are ways of elevating HGH levels without\ngiving HGH directly. This can be done through manipulatingother hormones or by giving supplements called secretoguesthat stimulate HGH production. This is a much less expensiveapproach than the usual high price tag charged by many anti-aging clinics for HGH injections. OTHER CONCERNS\nI have a lot of respect for nature. It seems to know what it\u2019s\ndoing. When using hormones to alter the natural pattern, onemust always consider the logic of it. Giving high dosages of178 THE MIRACLE OF BIO-IDENTICAL HORMONES  HGH at a time when the body no longer needs high levels may\nbe problematic. The same is true with estrogen replacement. A woman\nnever stops making estrogen. It is produced, for instance, in fatcells, in skin cells, and in the adrenal glands. The high levelscustomarily given in hormone replacement therapy are neededonly when a woman is trying to get pregnant\u2014not a likelyscenario in menopausal women. This is another situation inwhich the risks may far outweigh the apparent benefits. One last thought to keep in mind: A major reason for the\npopularity of HGH is the high level of interest in anti-agingremedies. HGH stimulates the production of IGF-1 (insulin-like growth factor-1) in the liver. In fact, levels of IGF-1 areused to monitor HGH production. Recent studies indicate,however, that IGF-1 may actually speed up the aging process;it is considered the number two hormone to do this. Insulin,by the way, is number one. Another concern is that high levels of IGF-1 are found in\nthe cancerous tissues of people with breast and prostate cancer.My feeling is that the jury is still out when it comes to usingHGH. It may possibly be administered safely with carefullycontrolled dosages and monitoring for untoward effects:edema, tingling in the fingertips, arthritic pains, and unwantedgrowths. However, the bottom line regarding the use of HGHis that it may be illegal to prescribe it. Congress passed a lawyears ago addressing the off-label use of HGH that declaresit illegal to use HGH as an anti-aging drug or for otherunsupported claims.179 HUMAN GR OWTH HORMONE\u2014HGH  DOCTORS DON\u2019T ALWAYS\nLISTEN\u2014SHIRLEY M. \u2019S STORY\nchapter TWENTY\u2013TWO\nBefore she came to see me at age 50, Shirley had suffered from\nasthma and severe headaches for her entire adult life. Doctorswere unable to help her with either problem, or with theweight gain that started in her 20s. As I helped Shirley master her weight I was able to remove\nthe cause of her asthma and headaches, too. I only wish shehad come to me earlier. She would have been spared ahysterectomy and the removal of her gallbladder. Medicalstudies have shown that 90 percent of hysterectomies may notbe necessary. Shirley\u2019s story should strike a familiar note with patients\nwho, when seeking help from the conventional medicalcommunity, feel they are being ignored and misunderstood. For the first 21 years of my life I was healthy and skinny as a\nrail. I weighed around 103 pounds. Although I developedasthma as a teenager, other than that, I didn\u2019t have a lot ofmedical problems. All of that changed after I had my first baby. That\u2019s when my\nweight began to fluctuate and I started experiencing painfulheadaches. I went from a size 3 to a size 13, and the headaches\n181began affecting my ability to function. After my second pregnancy\nI went up to a size 18 and the headaches got even worse. I triedliving on aspirin to control the pain, but it didn\u2019t work. At the age of 45 I hit a wall with my weight. I\u2019d always\nfollowed the Dr. Atkins diet to lose weight, but suddenly it didn\u2019twork anymore. So I tried different things. I tried eating smallportions, eating low fat, low sugar, whole grains, fresh fruits andvegetables. I tried eating yogurt and popcorn and oatmeal. Ithought these foods were good for me and would help me, but allthey did was make me bigger. As I got older my asthma attacks went out of control. It almost\nseemed as though the more weight I gained, the worse the asthmagot. I started carrying my inhaler with me all of the time. After my third baby I had gained so much weight I lost all the\nmuscle control in my tummy. I was pear-shaped. I had skinny legs,skinny arms, and a huge stomach. My doctor at the time told methat if I tried to carry another baby I\u2019d probably drag it on theground so I decided not to have any more babies. I had my uterusremoved. That was in 1988. I had other medical problems at that time as well. I had to\nhave a bladder operation\u2014it seemed like everything was fallingout of me! One day I had an attack, doubling over in pain, avery sharp pain in the whole stomach. I was taken to a doctorwho diagnosed gallbladder and scheduled me for surgery.Unfortunately, after that surgery I had constant diarrhea. I alsohad high cholesterol. All my hormones had gone out of whack. My doctor at the time prescribed Premarin for me and also\nMeridia, a diet pill for weight loss (I was up to a size 20). In anattempt to understand my failing health, I was reading a lot, andI got hold of some literature that was critical of Premarin. I sharedit with this doctor. She told me it was nonsense. She said that sinceI did not have a uterus, I needed estrogen. She changed myPremarin to an estradiol patch, another type of estrogen.182 THE MIRACLE OF BIO-IDENTICAL HORMONES  I began waking up every morning with headaches. It got so\nthat I dreaded going to sleep at night because I knew that when Iwoke up I\u2019d have this excruciating pain. I had no energy andstarted experiencing hot flashes. When I discussed these symptomswith my doctor and suggested that the estradiol patch and theMeridia might not be helping me, she made me feel like a failure.It was as though it was my fault that I could not lose weight. I was so worried about my failing health that I started\ntalking to everyone I met looking for advice. Through acompounding pharmacist I found my way to Dr. Platt. At our first meeting, Dr. Platt did a very thorough history on\nme. He wanted to know everything about my medical history, myparents\u2019 medical history, my sister, my husband, everything. Hehad me take a blood test on my first visit. He did a completehormone panel and, after looking over the", "token_ids": [264, 1317, 892, 323, 19553, 6575, 369, 1690, 1274, 13, 2030, 433, 690, 539, 990, 7389, 279, 2664, 753, 44315, 527, 304, 8335, 13, 8876, 36908, 5990, 18979, 439, 584, 4325, 11, 279, 9191, 499, 527, 345, 1820, 3208, 68249, 433, 374, 430, 701, 44315, 1253, 1205, 311, 387, 24257, 27774, 8125, 14407, 6957, 420, 2363, 11, 9455, 264, 10896, 14965, 649, 8335, 701, 44315, 7946, 11, 1701, 279, 5933, 71, 494, 3233, 430, 21736, 279, 2478, 478, 3185, 6372, 11, 1253, 539, 387, 4228, 885, 1391, 13900, 33400, 1253, 387, 3025, 311, 2167, 499, 311, 264, 42305, 12734, 889, 4375, 449, 17332, 12, 1748, 950, 44315, 13, 1628, 3987, 12, 3725, 420, 2363, 690, 3493, 3403, 2038, 11, 31743, 11, 323, 52768, 311, 1520, 499, 304, 701, 2271, 369, 6300, 6514, 13, 10005, 18335, 23111, 1863, 96920, 28453, 220, 473, 68665, 480, 15445, 3701, 198, 39, 4463, 5338, 2345, 39, 45776, 198, 41326, 36655, 1863, 56, 4235, 25002, 198, 4054, 36908, 358, 617, 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{"text": " and waist. Don\u2019 t\nspeed up the movements, however, just proceed slowly and rhythmically. You\u2019ll notice that this is an extremely pleasant exercise, because as you\nopen, your body fills with breat h, awareness, and enjoyment all at once\u2014\nthe sensation is light, warm, tingling. As you close, the body relaxes and\nslumps under its own weight, becoming more grounded and still. You are\nexploring a complete range of feeling, which allows the subtle breath to\npenetrate into every channel. The Vata Connection\nAs we get older, there is a natural tendency for Prana to diminish; this must\nbe count ered to preserve youthfulness. In India, longevity was traditionally\nassigned to a branch of learning called Ayurveda,  derived from two Sanskrit\nroots, Ayus, or \u201clife,\u201d and Veda, meaning \u201cscience\u201d or \u201cknowle dge. \u201d This\nancient \u201cscienc e of life\u201d is usually referred to as India\u2019 s traditional\nmedicine, but there is a deeper spiritual basis for Ayurveda. The most\nfamous verse from the ancient Ayurvedic texts says, Ayurveda amritanam\n(\u201cAyurveda is for immortality\u201d). The meaning is twofold: Ayurveda is for\npromoting longe vity without limit, and it does this from a belief that life\nessentially is immortal. According to A yurveda, the life ener gy, or Prana, is channeled throughout\nour bodies by a \u201cwind\u201d known as Vata. Vata is one of the three metabolic\nprinciples ( doshas ) that give form to every living thing, be it a mosquito, an\nelephant, a human being, a planet, a star, or the entire cosmos. Vata is\nresponsible for movement of every kind. In the human body it is divided\ninto five parts:\nPrana V ata regulates the nervous system. Udana V ata regulates cognitive skills, speech, and memory. Samana V ata regulates digestion. Vyana V ata regulates circulation. Apana V ata regulates excretion. All five aspects of V ata are controlled by the first and most important, Prana\nVata, for as the name implies, this dosha brings in Prana, the life force,\nwhich is then distributed to the rest of the body. When Prana Vata is out of\nbalance, there is general disruption throughout the system. Ayurveda holds\nthat old age is a particularly sensitive time for such imbalances. Vata is\nnaturally higher in old age, and if a person has not been careful to keep\nPrana V ata in balance, the following symptoms will result:\nSYMPT OMS OF V ATA IMBALANCE\nPhysical symptoms Mental/behavioral symptoms\nDry or rough skin; wrinkles Insomnia\nChronic underweight; muscle\nwastingWorry, anxiety\nWeak kidneys; loss of\nbladder controlDepression\nWeak or irregular heartbeat\nFatigue\nConstipationConfusion, restless thoughts\nCommon arthritis Intolerance to stress\nNonspecific aches and pains Intolerance to coldWeakened immunity\n(susceptibility to colds,\npneumonia, and other\ninfections)\u00a0\nYou\u2019ll immedia tely notice the close match between these disorders of\nimbalanced Vata and aging. As the \u201cwind\u201d of the body, Vata is cold, drying,\nand piercing. When Vata is aggravated, it is as if a withering wind begins to\nstir inside. Usually the first place to which aggravated Vata will travel is the\njoints, initiating a range of joint problems beginning with minor aches and\npains (these cause trouble especially during winter, the season that is worst\nfor Vata disturbance) and ending with degenerative arthritis if the\naggravation persists. Since every cell contains Vata dosha, the effects of aggravating it are not\nconfined to the joints. The whole body begins to shrivel and dry up; the\nbowels become dry, tight, and constipated; racked with insomnia  and worry,\nthe person languishes, prey to ever-increasing aches and pains. Millions of\nprescriptions for painkillers, tranquilizers, and sleeping pills are written by\nbaffled doctors who cannot explain why elderly patients start exhibiting\nsuch symptoms, since usually there is nothing organically wrong. In\nmedical terminology, organic  means that a physical organ shows signs of\ndisease or malfunction. Physicians tend to dismiss symptoms without\norganic cause as psychosomatic or idiopathic (unexplainable). Old people rarely suf fer from just one of the symptoms of V ata imbalance\nand many suffer them on a broad scale. If multiple drugs are prescribed for\neach symptom, new imbalances  begin to pile up, for the body cannot help\nbut react with imbalance to painkillers, diuretics, tranquilizers, sleeping\npills, beta blockers, and all the other medications commonly prescribed for\nthe elderly. Whether we like it or not, a symptom is something the body\nwants to express\u2014it is a message\u2014and drugs suppress that expression. How fast you age is intimately linked to the speed and intensity of Vata\naggravation. Some people are extremely prone to Vata imbalance, while\nothers are not. Some people may get aggravated Vata in their fingers,\nleading to arthritis, while others  get it in their intestines, leading to chronic\nconstipation. What can cause Vata imbalance. Ayurveda follows the principle of\ncomplementarity\u2014\u201clike speaks to like. \u201d What this means is that any quality\nVata dosha possesses will be stimulated by the same quality outside your\nbody. These qualities are as follows. QUALITIES OF V ATA DOSHA\nDry\nCold\nChangeable\nRough\nMoving\nLight\nSubtle\nQuick\nLeads other doshas\nAnything in your environment that contains the above traits will increase\nVata. For example:\nDry weather; dry foods (crackers, cereals, potato chips, etc. ) Cold weather; cold food and drink\nChangeable: sudden life changes; death in family; loss of job; mood\nswings; sudden change of season; etc. Rough-textured materials next to the skin; rough words or behavior\nMoving: travel; falling down; physical exercise or labor; exposure to\ndrafts or wind\nLight foods that have a high air content, particularly raw fruits and\nvegetables\nSubtle changes of mood, a subtle draft\nQuick: any activity, physical or mental, requiring speed; being made\nto rush\nLet me illustrate  how these qualities (called gunas  in Sanskrit) interact. If\nmy kidneys detect a fluid shortage in my bloodstream, they secrete aspecific chemical messenger\u2014angiotensin 2\u2014which gets carried to the\nhypothalamus in the brain and is converted into a mental event: I feel\nthirsty. This feeling then prompts me to act by getting a glass of water. In Ayurvedic terms, what has happened is a steady flow of one impulse\nof intelligence\u2014V ata\u2014as it registers the needs of 50 trillion cells\nsimultaneously. Vata has the quality of being dry, and it increases under any\nkind of dry condition. Dry crackers, dry desert heat, dry cold from air-\nconditioning, and even dry wit all serve to increase Vata. Dryness make us\nthirsty because our bodies detect this increased Vata, and the signal will\npersist until something wet, such as a drink of water, brings the opposite\nquality into play and V ata falls back into line. Vata is the easiest dosha to push out of balance, but also the easiest to\nbring back. Since Prana Vata, the most important aspect of this dosha,\nregulates the nervous system,  it shifts with the slightest thought or\nsensation. By doing the thing s that are needed to keep Prana Vata in\nbalance, we have a complete system for conserving Prana and defeating the\naging process at an extremely subtle level. This means we must pay some\nattention to Vata every day, whic h is in fact quite a natural and easy thing to\ndo. Vata can be \u201cpacified\u201d\u2014i. e., kept in balance\u2014through various lifestyle\nmeasures. PACIFYING V ATA\nTo keep  Vata dosha in balance, you need to keep the following  qualities in\nmind:\nRegular: regular habits; mealtimes; bedtime; work\nschedule\nWarm: warm, well-cooked food; sunshine;\navoidance of cold food and drink\nNourishing: rich, nourishing, even heavy foods in cold\nweather; nurturing emotions\nRelaxing: taking time for adequate rest; avoidance of\nstressful situations, overexcitement, and\noverexertionStable: stable relationships and work; stable home\nlife\nCalming: quiet, orderly work environment; gentle\nmassage (particularly good is warm oil\nmassage using sesame oil)\nSteady: steady supply of food and water to body; not\nskipping meals or going on an empty\nstomach\nA dosha  is pacified by qualities it lacks. Because Vata tends to make\npeople erratic, irregular, and inconsistent, it is helpful to coun ter with the\noposite\u2014steadiness and regularity. Small matters such as not skipping\nmeals and going to bed on time pay large dividends in pacifying Vata. Prolonged expo sure to stress creates serious Vata imbalance, so special\nattention has to be paid to giving yourself a quiet, orderly work\nenvironment. Cheerful conditions at work greatly relieve the Vata tendency\nto", "token_ids": [323, 29142, 13, 4418, 529, 259, 198, 20997, 709, 279, 19567, 11, 4869, 11, 1120, 10570, 14297, 323, 37390, 2740, 13, 1472, 4805, 5406, 430, 420, 374, 459, 9193, 24729, 10368, 11, 1606, 439, 499, 198, 2569, 11, 701, 2547, 41687, 449, 28855, 305, 11, 17985, 11, 323, 45278, 682, 520, 3131, 2345, 198, 1820, 37392, 374, 3177, 11, 8369, 11, 43327, 2785, 13, 1666, 499, 3345, 11, 279, 2547, 12234, 288, 323, 198, 3306, 12055, 1234, 1202, 1866, 4785, 11, 10671, 810, 45445, 323, 2103, 13, 1472, 527, 198, 30992, 5620, 264, 4686, 2134, 315, 8430, 11, 902, 6276, 279, 27545, 11745, 311, 198, 2821, 295, 7853, 1139, 1475, 5613, 13, 578, 650, 460, 11278, 198, 2170, 584, 636, 9191, 11, 1070, 374, 264, 5933, 31954, 369, 2394, 3444, 311, 57160, 26, 420, 2011, 198, 1395, 1797, 2781, 291, 311, 21813, 12822, 31514, 13, 763, 6890, 11, 58219, 574, 36342, 198, 40121, 311, 264, 9046, 315, 6975, 2663, 24852, 80627, 64, 11, 220, 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{"text": ":\nasthmatic:Ant-t.\nabdominal/difficult: Ant-t.\ndifficult:Ant-t.,Ars.,Cupr.,Dros.,lp.,Lye,\nNux-v.,Op.,Phos.,Spo. fast:Aco.,Ant-t.,Ars.,Bell.,Bry.,Carb-v.,\nCupr.,Dros.,lp.,Lye,Phos.,Sep.,Sul. rattling:Ant-t.,Dulc. rough:Spo. slow:Bell.,Op. snoring:Op. wheezing:Ars.,Carb-v.,lp.,Kali-c. Cough:\nbarking:Aco.,Bell.,Dros.,Heps.,Kali-m.,\nSpo. choking:Cocc-c.,lp. assoonasfallsintoadeepsleep:Lach. constant:Caust.,Lye,Rumex.,Spo. whenlyingdownatnight:Sep.\nintheevening:Puis. croupyseeCroup\ndeep:Dros.,Ver-a. disturbssleep:Bry.,Lye,Puis.,Sep.,Sul. distressing:Caust.,Nux-v.\ndry:Aco.,Ars.,Bell.,Bry.,Calc-c.,Calc-s.,\nCon.,Dros.,Heps.,Ign.,Ip.,Kali-c.,Lach. Lye,Nat-m.,Nux-v.,Pho-ac.,Phos.,\nRumex.,Sep.,Spo.,Sul. dryintheevening,looseinthemorning:\nCalc-c.,Heps.,Sul. dryatnight:Ars.,Calc-c.,Cham.,Dros.,\nHeps.,Phos.,Puis.,Sul. loosebyday:Sul.looseinthemorning:Puis. dryduringfever:Aco.,Phos.,Puis. exhausting:Ars.,Bell.,Caust.,Sep. night:Puis. hacking:All-c.,Ars.,Dros.,Lach.,Nat-m.,\nPhos.,Sep. eveninginbedafterlyingdown:Ign.,Sep. worsecoldair:All-c.\nworseafterdinner:Heps. fromticklinginthelarynx:All-c.,Ars.,\nDros.,Lach.,Nat-m.,Phos. hard:Bell.,Kali-e,Kali-m.\nhollow:Bell.,Caust.,Spo.,Ver-a. infits:Bell.,Bry.,Carb-v.,Cina,Coce,\nCocc-c.,Ferr-m.,lp.,Puis.,Rumex.,Spo. inlongfitsatirregularintervals:Cupr. irritating:Aco.,All-c.,Bell.,Bry.,Cham.,\nCocc-c.,Con.,Dros.,Heps.,Ign.,Ip.,\nKali-e,Lach.,Lye,Nat-m.,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,Sil.,\nSpo.,Stap.,Sul. loud:Ant-t.\nloose:Ars.,Kali-c,Sep. painful:All-c,Bry.,Lye,Sul. racking:Bell.,Bry.,Carb-v.,Caust.,Cocc-c,\nIgn.,Kali-c,Mercs.,Nux-v.,Phos.,Puis.,\nSul. rattling:Ant-t.,Caust.,Dulc,Ip.,Kalis.,Sep. short:Aco.,Ign.,Kali-m.,Rhus-t.,Sep. suffocative:Carb-v.,Cina,Cupr.,Dros.,\nHeps.,Lach.,Nux-v.,Sul. ticklingseeirritating\ntight:Phos. tormenting:Ars.,Bell.,Caust.,Dros.,lp. uninterrupted: Cupr. violent:Bell.,Carb-v.,Caust.,Cocc-c.,Con.,\nCupr.,Heps.,Ign.,Kali-c,Lach.,Pho-ac,\nPhos.,Puis.,Sep. violentfits:Dros.,Nux-v.\nvoicehoarse:Aco.,All-c,Bell.,Carb-v.,\nCaust.,Dros.,Heps.,Kali-b. vomitingwithoraftercough:Ant-t.,Bry.,\nDros.,Heps.,lp.,Kali-c. wakensfromthecoughatnight:Caust.,\nKali-c,Phos.,Sep.,Sul. whooping:Ant-t.,Am.,Carb-v.,Cocc-c,\nCupr.,Dros.,Ip.,Kalis. Chestcongested:Sul. Daytimeonly:Euphr.,Nats. ExpectorationseeMucus\nLarynx:\nraw:Nux-v.,Phos.,Rumex.,Sul. tickling:All-c,Ars.,Cocc-c,Dros.,Nat-m.,\nPhos. Mucus:\nbloody:Ip.,Phos. a\n172\u2022Cough INTERNALREPERTORY\ncopious:Ars.,Calc-c,Calc-s.,Cocc-c,Euphr. Heps.,Lye,Phos.,Puis.,Sep. aftereachcoughing fit:Cocc-c.\ninelderlypeople:Bar-c. difficulttocoughup:Caust.,Con.,Ip.,\nKali-b.,Kalis.,Puis. hastoswallowwhatcomesup:Caust.,\nCon.,Kalis. eggwhite:Nat-m.\nfrothy:Ars. green:Carb-v.,Lye,Mercs.,Nats.,Phos.,\nPuls.,Sul. lumpy:Calcs.,Sil. smelly:Calc-c.\nsticky:Cocc-c,Heps.,Kali-b.,Puis. ropy/stringy: Kali-b. tastes:\nbitter:Cham.,Puis. sour:Calc-c,Nux-v.\nsweet:Calc-c,Phos. salty:Ars.,Lye,Phos.,Puis.,Sep. thick:Heps.,Kali-b.,Sil. tough:Calc-c,Heps.,Kali-b.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Exhaustion\nSymptomsExhaustion:nervous;sudden. Worseongettingupinthemorning;duringamen-\nstrualperiod;forsweating;forwalking. Causessweating. Thelegsfeelstiffandweak. Thisoftenaccompanies\ntheSepiahotflushes,orpregnancy. Eyeinflammation\nSymptomsEyes:burning. Eyelids:gluedtogether;\nswollen. Worseafterawalk;duringtheevening;forreading. Theevesfeelsore,asifthereweresandinthem. Faintness\nSymptomsHeatwithfaintness. Coldnessafterfaint. Worseforexercise;duringafever;duringmenstrual\nperiod;inastuffyroom. Sepiatypescaneasilyfeelfaintandarealways\ngenerallyworseforstandingforanylengthoftime. Fever\nSymptomsWithsweating(seeGeneralSymptoms). Worseintheautumn;forsweating;forbeingcovered. Causesanger. Sepiamavbeneededinafluoranyotherinfection\nwherethecharacteristicgeneralandemotionalsymp-\ntomsarealsopresent. Theaccompanying feveris\noftenseverewithexternalheatandinternalchilliness. INTERNALMATERIAMEDICA Silica(Sil. )\u2022149\nThefeelingofheatisfollowedbychillswithshaking\nandnothirst. Beingcoveredupwarmlymakes\npatientsfeeluneasy(whichisanunusualandhelpful\nsymptom);theydonotwanttobecoveredevenwhen\nchilled. Hairloss\nSymptomsHairfallsout. Causesmenopause. Headache\nSymptomsExtremities icycold. Pains:inbones;\nbursting;pressing;shooting;tearing;throbbing;in\nwaves. Betteraftereating;forfreshair. Worseforbendingdown;duringmenstrualperiod;\nforgettingheadcold;fortravelling. Causesartificiallight. Painscanbealmostanywhereinthehead,although\ntheleftsidewilloftenbemoreaffectedthantheright. Hotflushes\nSymptomsFlushmovesupthebody. Worseduringtheafternoon/evening; aftersweating. Thehotflushfeelsasifwarmwaterwerebeingpoured\noverthebody,and/ortheflushstartsinthebodyand\nmovesupwards. Insomnia\nSymptomsWakingafter3a. m. Withsleepiness. Thepersonwakesinthenightandcan'tgetbackto\nsleep,andmaylieawakethinkingdismalthoughts. In\nthemorningheorshefeelsexhausted. Labourpains\nSymptomsPains:distressing;severe. Thepainsdragdownandaremuchbetterforvigorous\nexercise. Sepiacharacteristicemotionalsymptomswill\nbepresent. Periodproblems\nSymptomsPeriodspainful. Pains:aching;dragging\ndown;dull;pressing;sore,bruised. Betterforcrossingthelegs. Worsebetween9a.<|eot_id|><|begin_of_text|>\nQ: What is a common symptom of Silica (Sil.) in the context of toothache?, \nA: Pains: radiating to the ears; pulling; tearing; stitching; throbbing. \nQ: What is a characteristic of Sulphuric acid (Sul.) in the context of breast abscess?, \nA: Breast abscess: inflamed; painful; swollen. \nQ: What is a common remedy for athletes who are exhausted and exhausted, as well as those who have undergone a fall", "token_ids": [512, 561, 35401, 780, 25, 17555, 2442, 627, 370, 5717, 992, 3529, 3168, 3951, 25, 6898, 2442, 627, 13798, 3951, 25, 17555, 2442, 2637, 84073, 2637, 34, 455, 81, 2637, 35, 3714, 2637, 13855, 2637, 43, 9188, 345, 45, 2249, 8437, 2637, 7271, 2637, 3438, 437, 2637, 69780, 13, 5043, 56748, 1030, 2637, 17555, 2442, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 9028, 65, 8437, 39188, 34, 455, 81, 2637, 35, 3714, 2637, 13855, 2637, 43, 9188, 11, 3438, 437, 2637, 42214, 2637, 50, 360, 13, 57645, 2785, 25, 17555, 2442, 2637, 35, 360, 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{"text": " into believing it to be your truth. Take a look around your world and notice the abundance and end- \nlessness of our universe. It goes on and on, beyond our ability to \nimagine its vastness. This abundance flows from the same energy that \ncomprises our fundamental essence. It is you. You are it. Make no \nmistake about it. Material form is how spirit makes itself known to us while we are \nin form ourselves. Spirit manifests in trees, oceans, fish, birds, min- \nerals, vegetables, flowers and you. All that you see around you is a \npart of the material manifestation of spirit. Matter is not an illusion, \nor something that ought not to be, but is the necessary means \nthrough which spirit differentiates itself on this plane of existence. To feel that it is selfish or non-spiritual to desire and manifest is to \ndivide the world of spirit and the world of matter into polar oppo- \nsites. When we adopt an attitude of spirit being incompatible with \nmatter, we are denying the spirit that is in matter as its originating \n72 \nManifest Your Destiny \nenergy. We also deny the validity of ourselves as spiritual beings. There is no reason to feel ashamed of wanting things to come into \nyour life. It is far better to have an attitude of deserving whatever \nshows up in your life and to be willing to participate in the dance of \ncreation as a co-creator. When we shift to seeing that together they \ncomprise one harmonious whole, we remove the stigma of selfish- \nness. Just as each of us is one harmonious whole comprised of spirit \nand matter, so, too, is the entire universe. The process of life taking form is a mystery. That mystery is gov- \nerned by a creative energy that is knowable when we genuinely feel \nworthy of receiving its blessings in form. Abundance is the way of the \ncreative force in the universe. You are entitled to have abundance in \nyour life, and to radiate prosperity to all that you encounter in your \nworld. Nothing is gained by making yourself small and insignificant \nother than to manifest smallness and insignificance in your life. To facilitate an attitude of deserving abundance, it will be helpful \nto examine what you want to change in order to cultivate this know- \ning at the cellular level of your being. THE CORE COMPONENTS OF WORTHINESS \nEverything that you need to master in order to make this fifth \nprinciple a working model in your life is available as a mental activity. You do not need to go out into the world and conquer it in any way. It is simply a matter of changing your mind about your basic worthi- \nness to receive all of God\u2019s blessings, be they material or otherwise. There has been a lot of effort put into conditioning us to feel \nunworthy of having all that life has to offer. Most of us have accepted \na lot of the stuff that egos have thrown our way, beginning with our \narrival as infants. Certainly there is nothing wrong with an attitude of \npoverty and asceticism. If this is your path, you know it deep within \nsyourself and you know that God appears in all things material and \nnonmaterial. Spirit cannot be divided into better or worse, depend- \n73 \nWAYNE W. DYER \ning on which of God\u2019s creations you opt to have or not have in your \nlife. Feeling worthy of any blessings or desires is a feature of your inner \nlife. To remove the stigma of materialistic selfishness you may need to \nrearrange your inner perceptions. Here are the major perceptions of \nbeings who know they are worthy and deserving of all of God\u2019s bless- \ning. 74 My self-esteem comes from myself. This person\u2019s statement of his or \nher inner perception might be something like the following: \u201cAs \na child of God, my worthiness is a given. I am not divided into \nspirit and body, rather, I am a part of the all-knowing creation \ncalled God itself. I am a human expressing God without reserva- \ntion or restraint. \u201d \nOne of the reasons children are often able to express genius is \nbecause they have not yet been hypnotized by the idea of being \nlimited. If they are able to resist this hypnotic spell, they remain \ngeniuses and are able to express their unlimited selves through- \nout their lives on earth. Too often the ideas of other egos are what constitute our \nimpressions of ourselves as unworthy. We listen to the admoni- \ntions of others who have low self-regard, and who are attempting \nto exert influence and power over us. We then take on the exter- \nnal validations of our unworthiness and begin to see ourselves as \nsome significant others would have us believe we are. It is \nbeyond the scope of most young children to resist these ideas. But, as adults, we can look back at this hypnosis and free our- \nselves from its absurdity. You must know within that you are a part of the light that \nlighteth every man. You are evidence of the existence of God, \nand in your own particularized individuality, you have God \nwithin you. Therefore, you must be able to say with conviction, \nManifest Your Destiny \n\u201cGod is me, and I am God. \u201d It is this truth that will free you \nfrom your feelings of unworthiness to attract to yourself all that \nyou desire. Think of your own desires to manifest as having been placed \nthere by spirit, and that those desires, which are housed in love \nand service, are precisely what God wants to give you, and that \nyour desire is the direct path to receiving those blessings. Let go \nof the idea that desire is selfishness and remind yourself that if \nyou had no desires ever, you would still be living an infantile \nexistence with toys in a sandbox. Whenever you feel unworthy of having your manifestations \narrive, remind yourself that no one is unworthy and that the \nsame divine energy that flows through you flows through all of \nGod\u2019s children and that all are worthy. This includes you. Your desires are the very tools that allow you to grow and \nexperience the perfection of the universe. They take you beyond \nany limitations that you might have embraced and lead you to a \nhigher spiritual awareness. Even the idea of achieving enlighten- \nment and mastery is a desire that you must honor. I accept myself without complaint. A person with this self-perception \nthinks something like the following: \u201cI am willing to face every- \nthing about myself, without lapsing into self-contempt or repu- \ndiating my essential value as a piece of God. \u201d \nSelf-acceptance is something that must be unconditionally \nknown within ourselves. To accept oneself is not necessarily to \naccept every behavior. Rather, it is a refusal to engage in sabotag- \ning acts of self-loathing. If you are in a state of self-rejection you \ncannot feel worthy of the munificence of the universe. Your \ninner energy is centered on what is wrong with yourself and with \ncomplaining to yourself and anyone who will listen. You showed up here in a specific body, with certain physical \n75 \n76 WAYNE W. DYER \ncharacteristics, with certain measurements and with certain par- \nents and siblings. This is your reality for the physical plane, and it \nrequires a high degree of willingness to look at your physical \nappearance and say, \u201cI accept this without complaint. \u201d \nIf you are unwilling to make such a declaration, your inner \nenergy will be sapped by anger, guilt, fear and pain, all combining \nto circumvent the possibility of manifesting your desires. Remember, the ability to attract to yourself is based on the idea, \n\u201cThat which ought to be. is already. \u201d What you desire is \nalready here and can only flow into your immediate life if you are \nopen to it doing so. Those thoughts of self-repudiation guarantee \nthat you cannot put out into the universe the knowing and loving \nenergy that is going to work for you. Self-acceptance is nothing more than a shift in consciousness. It requires only a change of mind. If your hair is falling out, then \nyou have the choice to mask it, worry about it or accept it. Acceptance means that you really have to do nothing. You honor \nyour body and the divine intelligence that is at work. When \nsomeone else implies that you have a problem because your hair \nis falling out, you don\u2019t even know how to relate to their obser- \nvation. Acceptance removes the label of \u201cproblem. \u201d \nThis is not a faked attitude. It is merely removing the ego \nfrom your inner assessments, which are centered on the approval \nof others. With self-acceptance you are able to honestly say, \u201cI \nam what I am and I accept it. \u201d Once this attitude is firmly in \nplace from a position of self-honesty, your worthiness to receive \nthe gifts of the universe becomes aligned with that divine power. Self-repudiation causes a misalignment with your divinity. Only you can make the shift. It is nothing more than an inner \nperception that you have the power to change in this very \ninstant. Manifest Your Destiny \nI take full responsibility for my life and what it is and is not. This \ninvolves a removal of our strong ego-dominated inclination to \ncast blame on others for what is absent from our lives. Taking \ntotal responsibility means an awareness of the power that is \ninherent within yourself. Rather than saying \u201cThey made me the way I am today\u201d you \nshift your inner thought to \u201cI chose to be passive and fearful", "token_ids": [1139, 35090, 433, 311, 387, 701, 8206, 13, 12040, 264, 1427, 2212, 701, 1917, 323, 5406, 279, 37492, 323, 842, 12, 720, 33028, 315, 1057, 15861, 13, 1102, 5900, 389, 323, 389, 11, 7953, 1057, 5845, 311, 720, 318, 24281, 1202, 13057, 2136, 13, 1115, 37492, 28555, 505, 279, 1890, 4907, 430, 720, 884, 26500, 1057, 16188, 28591, 13, 1102, 374, 499, 13, 1472, 527, 433, 13, 7557, 912, 720, 80024, 731, 922, 433, 13, 10441, 1376, 374, 1268, 9090, 3727, 5196, 3967, 311, 603, 1418, 584, 527, 720, 258, 1376, 13520, 13, 17326, 84332, 304, 12690, 11, 54280, 11, 7795, 11, 20229, 11, 1332, 12, 720, 17822, 11, 24822, 11, 19837, 323, 499, 13, 2052, 430, 499, 1518, 2212, 499, 374, 264, 720, 4581, 315, 279, 3769, 64050, 315, 9090, 13, 34464, 374, 539, 459, 41919, 11, 720, 269, 2555, 430, 22525, 539, 311, 387, 11, 719, 374, 279, 5995, 3445, 720, 20322, 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{"text": "ility, for urinary tract problems, and for reducing an enlarged prostate gland. QCautions Do not use during pregnancy, while breastfeeding, if taking  \nhormonal drugs, or if you have a hormone-dependent cancer.Fresh berriesBerries have \na vanilla,  \nnutty flavorBerries have powerful diuretic \nand tonic properties. They  \nare a traditional North  \nAmerican remedy for  \na wide range of problems. Tincture (to make, p. 292)  \ncan be taken as a long-term  \ntonic for debility. T ake 1 tsp  \nwith water daily.Remedy Make an infusion  \n(see p. 291) with 2 tsp saw  \npalmetto, 2 tsp horsetail, 1 tsp licorice, \nand 3\u20444 cup (200 ml) water. T ake 1/2 cup \n(100 ml) as a tonic twice a day.HorsetailLicorice\nSaw palmetto\nInfusion (to make, p. 291) is a \ndiuretic. For enlarged prostate, \ntake 3/4 cup (150 ml) daily. US_136-137_Serenoa_Silybum.indd   136 26/02/16   4:00 pm137Silybum marianumKey medicinal plants\n QCautions  May cause allergic reactions in rare cases. Seek \nguidance from your health care practitioner if planning to  \ntake alongside chemotherapy. Tincture  of seeds may be \ntaken to help hay fever. Capsules  of seeds (to make, p. 292). For a hangover, take a 500 mg capsule.Decoction  of seeds (to \nmake, p. 291). For liver \ninfections, take  \n1\u20443 cup (75 ml) a day.Silybum marianum syn. Carduus marianus (Asteraceae)\nMilk Thistle,  Mary thistle\nHabitat & Cultivation\nNative to the Mediterranean, milk \nthistle grows throughout Europe and is  \nnaturalized in California. It grows wild, \nthriving in open areas, and is cultivated \nas an ornamental plant. Milk thistle likes \na sunny position and self-seeds readily. The flower heads are picked in full \nbloom in early summer and the seeds \nare collected in late summer. Related Species\nOther closely related herbs, including \nholy thistle ( Cnicus benedictus,  \np. 191) and globe artichoke ( Cynara \nscolymus, p. 199), protect the liver \nfrom toxicity and exert a positive \nrestorative action on liver function. Key Constituents\n\u25a0 Flavonlignans (1\u20134%)  \n (known collectively as \u201csilymarin\u201d)\n\u25a0 Bitter principles\n\u25a0 Polyacetylenes\nKey Actions\n\u25a0 Liver protective\n\u25a0 Chemoprotective\u25a0 Anticancer\n\u25a0 Anti-allergenic\n\u25a0 Increases breast-milk production\nResearch\n\u25a0 Silymarin  German research from \nthe 1970s onward has focused on \nsilymarin, a substance contained  \nin the seeds. This exerts a highly \nprotective effect on the liver, \nmaintaining its function and preventing \ndamage from compounds that are \nnormally highly toxic. It has been \nshown that severe liver breakdown, \nresulting from ingesting carbon \ntetrachloride or death cap mushrooms, \ncan be prevented if silymarin is  \ntaken immediately before, or within  \n48 hours. In Germany, silymarin has \nbeen used successfully to treat \nhepatitis and liver cirrhosis. \u25a0 Other research  In several clinical \ntrials, silymarin extracts protected \nliver function in people taking \nchemotherapy for cancer, including,  \nin one trial, children suffering from \nleukemia. Research so far suggests \nthat silymarin extracts support \nhealthy liver function during \nchemotherapy and do not reduce  \nthe effectiveness of chemotherapy \ndrugs. Laboratory research indicates \nthat silymarin, particularly silybin, \nhas significant anticancer properties. In a 2011 clinical trial in Iran, patients \nwith allergic rhinitis experienced \nsignificantly fewer symptoms when \ntaking a silymarin extract. Traditional &  \nCurrent Uses\n\u25a0 Traditional uses  Milk thistle \nflower heads, boiled and eaten like \nartichokes, were useful as a spring Milk thistle\nA spiny biennial, \ngrowing to 5 ft  \n(1.5 m), with white-\nveined leaves and \npurple flower heads. tonic after the winter months when \npeople had been deprived of fresh \nvegetables. They were also taken to \nincrease breast-milk production, and \nwere considered excellent for \nmelancholia  (depression), which was \ntraditionally associated with the liver. Gerard states in his Herball  of 1597, \n\u201cMy opinion is that this [milk thistle] \nis the best remedy that grows against \nall melancholy diseases.\u201dMilk thistle  has distinctive white markings \non its leaves caused, according to tradition,  \nby the Virgin Mary\u2019s milk.Parts Used\nKey Preparations & Their Uses\n\u25a0 Liver disorders  Today, milk \nthistle is the main remedy used  \nin Western herbal medicine to \nprotect the liver and its many \nmetabolic activities, and help  \nrenew its cells. The herb is used  \nin the treatment of hepatitis and \njaundice, as well as in conditions \nwhere the liver is under stress\u2014\nwhether from infection or excess \nalcohol, or from chemotherapy.Milk thistle has been used in Europe as a remedy for \ndepression and liver problems for hundreds, if not \nthousands, of years.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u25a0 Anxiety A 2003 review of kava \nfound that \u201ccompared with placebo, kava extract is an effective symptomatic treatment for anxiety. \u201d The authors commented that \u201cfew adverse events were reported in the reviewed trials. \u201d Kava is nonaddictive, and clinical evidence suggests it is also  a safe and effective treatment for anxiety linked with depression,  for insomnia, and for pain relief. Traditional &  \nCurrent Uses\n\u25a0 Traditional aphrodisiac Kava  \nis valued in the South Sea Islands as a calming and stimulating intoxicant. It produces a euphoric state when taken in large quantities. \u25a0 Relaxing remedy Kava is a safe \nand proven remedy for anxiety that does not cause drowsiness or affect the ability to operate machinery. It is valuable for treating muscle tension as well as emotional stress. \u25a0 Pain relief With its tonic, \nstrengthening, and mildly analgesic properties, kava is a good remedy  for chronic pain, helping to reduce sensitivity and to relax muscles that are tensed in response to pain. \u25a0 Arthritic conditions The \nanalgesic and cleansing diuretic effect of Kava often makes it a beneficial herb for treating rheumatic and arthritic problems such as gout. It helps to bring relief from pain and  to remove waste products from the affected joint. \u25a0 Antiseptic Kava is routinely used \nby peoples of the South Pacific to treat infection, especially where pain is a key symptom. In New Guinea,  it is taken to soothe and treat sore throats and to relieve toothache. It makes a valuable urinary antiseptic and will help in treating cystitis, urethritis, urinary frequency, and bladder irritability. \u25a0 External uses The herb makes  \na useful analgesic mouthwash for treating toothache and mouth ulcers. Root relieves pain and  \ncounters urinary infections. Dried rootTraditionally the root is \nchewed and fermented with saliva  QCautions Do not exceed recommended dosage or take for more than  \n2 months at a time. Use water-based extracts. Do not take during pregnancy. If there is a history of liver disease, take only on professional advice. Subject to  legal restrictions in many countries. Infusion (to make, p. 291). To relieve anxiety and muscle  tension, drink \n1\u20443 cup (75 ml) a day. US_122-123_Piper_Plantago. indd   122 26/02/16   3:59 pm123Plantago spp. Poultice  For boils, mix 5 g of powdered husks with sufficient infusion of calendula \nto make a thick paste. Apply ( see p. 295) 3 times a day. Key medicinal plants Plantago spp. (Plantaginaceae)\nPsyllium, Ispaghula (Hindi), Flea Seed\nProduced by several Plantago  species\u2014 P. ovata, P. psyllium,  \nand P. indica \u2014psyllium has been used as a safe and \neffective laxative for thousands of years in Europe,  \nNorth Africa, and Asia. Given their small size and brown \ncolor, psyllium husks and seeds have been mistaken for \nfleas, hence their folk name flea seed. Bland-tasting, they  \nswell when moistened, and have a jellylike consistency  \nin the mouth. Habitat & Cultivation\nThe three species that produce \npsyllium grow throughout southern \nEurope, North Africa, and Asia, \nespecially in India, and are extensively \ncultivated. They are propagated from \nseed in spring and require plenty of \nsun. The seeds are harvested when \nripe in late summer and early autumn. Related Species\nCommon plantain ( P. major, p. 251) \nis prescribed for diarrhea and \nirritable bowel syndrome. 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{"text": "  A classic remedy \nfor urinary tract infections, cranberry can be used \nboth to prevent and to treat problems such as \ncystitis and urethritis. T aken as berries, juice, or \nextract, it will help to disinfect the urinary tubules \nand may be taken for problems associated with \npoor urinary flow such as enlarged prostate, as  \nwell as bladder infections. In cases of acute infection, \ncranberry is likely to work better in combination \nwith herbs such as buchu ( Barosma betulina, p. 71) \nand uva-ursi ( Arctostaphylos uva-ursi, p. 170). Cranberry may also be used long term to prevent the \ndevelopment of calcium carbonate urinary stones. Research  Research published in 1994 found that \ncranberry juice reduced the need for antibiotics  \nin women suffering from chronic urinary tract \ninfection. It seems likely that cranberry works by \nmaking it more difficult for bacteria to cling to the \nurinary tract wall, and infection is therefore more \neasily flushed out. The proanthocyanidins and \ncatechins are probably responsible for this action. Cautions  In kidney disease, use only on \nprofessional advice. Verbascum thapsus \n(Scrophulariaceae)\nMullein\nDescription  Upright biennial growing to 61\u20442 ft  \n(2 m). Has slightly hairy, gray-green, oval to lance-\nshaped leaves, and spikes of bright yellow flowers. Habitat & Cultivation  Mullein is native to \ncentral and southern Europe and western Asia. It is now also naturalized in many other temperate \nregions. Mullein grows on open uncultivated land \nand along roadsides. The leaves and flowers are \ncollected during the summer. Parts Used Leaves, flowers. Constituents Mullein contains mucilage, \nflavonoids, triterpenoid saponins, volatile oil,  \nand tannins. History & Folklore Mullein was once credited \nwith magical as well as medicinal virtues. John Gerard, \na 16th-century herbalist, expressed doubts about \nthe former: \u201cthere be some who think that this \nherbe being carryed aboute one, doth help  Vinca minor (Apocynaceae)\nLesser Periwinkle\nDescription  A mainly ground-hugging \nevergreen shrub arching to 18 in (45 cm). Has rooting stems, shiny elliptical leaves, and \n5-petaled, violet-blue flowers. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   281 26/02/16   12:48 pm\n282\nother medicinal plantsVinca Rosea\nHabitat & Cultivation  Native to Europe, \nlesser periwinkle grows in along roadsides and \nwoodland borders. It is also cultivated as a garden plant. The leaves are gathered in spring. Parts Used Leaves. Constituents  Lesser periwinkle contains about \n7% indole alkaloids (including vincamine, vincine, and vincaminine), a bisindol alkaloid (vincarubine), and tannins. Vincamine increases blood flow and oxygen supply to the brain. History & Folklore  In his Herbarium, the \n2nd-century ce Roman writer Apuleius describes lesser periwinkle\u2019s virtues \u201cagainst the devil sickness and demoniacal possessions and against snakes and wild beasts.\u201d He also specifies the rituals used in harvesting the herb: \u201cThis wort thou shalt pluck thus, saying, \u2018I pray thee, vinca pervinca, thee that art to be had for thy many useful qualities\u2026 outfit me so that I be shielded and ever prosperous and undamaged by poisons and by water.\u2019 When thou shalt pluck this wort, thou shalt be clean of every uncleanness, and thou shalt pick it when the moon is nine nights old.\u201d\nMedicinal Actions & Uses  Lesser periwinkle \nis employed as an astringent and blood-staunching herb. Its astringency makes it a useful mouthwash for sore throats, gingivitis, and mouth ulcers. Its staunching ability is effective against internal bleeding, heavy menstrual bleeding, and nosebleeds. Since vincamine was discovered in the leaves, lesser periwinkle has been used to treat arteriosclerosis and for dementia due to insufficient blood flow to the brain. Related Species  Greater periwinkle (V. major) \nalso has similar astringent activity. See also Madagascar periwinkle (V. rosea, following entry). Caution  Do not take during pregnancy.diabetes. In the Caribbean, the flowers are used  as a soothing eyewash. Research  Madagascar periwinkle\u2019s traditional use \nas a treatment for diabetes has led to extensive investigation into its properties. Vincristine and vinblastine are powerful anticancer agents, and are two of the most important medicinal compounds found in plants in the last 40 years. Vincristine is a standard treatment for Hodgkin\u2019s disease, and vinblastine for childhood leukemia. While extracts from Madagascar periwinkle have been shown to lower blood-sugar levels, simple preparations of the whole plant may not be effective. RQ Caution  T ake Madagascar periwinkle only \nunder professional supervision.for hot swellings and tumors, mumps, and abscesses. See also heartsease (V. tricolor, following entry). Viola tricolor (Violaceae)\nHeartsease\nDescription  Annual, biennial, or perennial  \nplant growing to 15 in (38 cm). Has lobed, oval leaves and handsome violet, yellow, and white pansy-type flowers. Habitat & Cultivation  Heartsease is native  \nto Europe, North Africa, and temperate regions of Asia, and has become naturalized in the Americas. It thrives in many habitats, from grasssy mountainous areas to coastal sites, and is also cultivated as a garden plant. The aerial parts are gathered in summer. Parts Used  Aerial parts. Constituents Heartsease contains saponins, \nflavonoids, salicylates, mucilage, gums, and a resin. History & Folklore  K\u2019Eogh wrote in his 1735 \nIrish Herbal that heartsease flowers \u201ccure convulsions in children, cleanse the lungs and breast and are very good for fevers, internal inflammations and wounds.\u201d\nMedicinal Actions & Uses  In Western \nherbal medicine, heartsease is used as an anti-inflammatory and purifying herb and is taken  for skin conditions such as eczema. An infusion  also makes a useful wash for itchiness. Being expectorant, heartsease is used to treat bronchitis and whooping cough. The plant\u2019s established diuretic action makes it useful for treating rheumatism, cystitis, and difficulty in passing urine. Research  Recent research has found that \nheartsease has potential anticancer properties. It promoted programmed cell death (apoptosis) and inhibited blood vessel growth (angiogenesis), both important anticancer effects. A clinical trial in children with asthma found that heartsease syrup helped to control dry irritable cough alongside prescribed medication for asthma. Self-help Use  Hives, p. 303. Heartsease grows wild in temperate areas, and is widely \ncultivated as a garden plant.Vinca rosea (Apocynaceae)\nMadagascar \nPeriwinkle\nDescription  Fleshy perennial growing to 32 in \n(80 cm). Has glossy oval leaves and bright, white to \nred 5-petaled flowers. Habitat & Cultivation  Thought to be a native \nof Madagascar, this herb is now common in many tropical and subtropical regions worldwide. It is cultivated commercially as a garden ornamental. The herb and root are gathered in summer. Parts Used  Aerial parts, root. Constituents  Madagascar periwinkle contains \nover 70 different indole alkaloids, including vinblastine, vincristine, alstonine, ajmalicine, leurocristine, and reserpine. Medicinal Actions & Uses  This plant is used \nin folk medicine in the Philippines as a remedy for Viola odorata (Violaceae)\nSweet Violet\nDescription  Creeping perennial growing to 6 in \n(15 cm). Has toothed oval leaves, and attractive, violet-blue or white flowers with a 5-petaled corolla. Habitat & Cultivation  Native to much of \nEurope and Asia, sweet violet is a common wayside plant also found along roadsides and in woodlands. The flowers and leaves are collected in spring, the root in autumn. Parts Used  Flowers, leaves, root. Constituents  Sweet violet contains phenolic \nglycosides (including gaultherin), saponins (myrosin  and violin), flavonoids, an alkaloid (odoratine),  and mucilage. History & Folklore  In classical myth, sweet \nviolet was associated with death, but classical physicians also knew it as an effective emetic and cough remedy. The 17th-century herbalist Nicholas Culpeper stated that: \u201cAll the violets are cold and moist while they are fresh and green, and are used to cool any heat or distemperature of the body either inwardly or outwardly.\u201d\nMedicinal Actions & Uses  Sweet violet \nflowers and leaves have a gentle expectorant and demulcent action and they induce light sweating. They are often used as an infusion or syrup for treating coughs, chest colds and congestion. They are used in British herbalism to treat breast and stomach cancer. The root is a much stronger expectorant and, at higher doses, is em", "token_ids": [220, 362, 11670, 40239, 720, 2000, 72735, 42929, 30020, 11, 70637, 15717, 649, 387, 1511, 720, 21704, 311, 5471, 323, 311, 4322, 5435, 1778, 439, 720, 66, 599, 20000, 323, 53560, 40485, 13, 350, 264, 2779, 439, 63494, 11, 23661, 11, 477, 720, 24396, 11, 433, 690, 1520, 311, 64842, 3836, 279, 72735, 15286, 2482, 720, 438, 1253, 387, 4529, 369, 5435, 5938, 449, 720, 5481, 269, 72735, 6530, 1778, 439, 74117, 47447, 11, 439, 2355, 9336, 439, 62564, 30020, 13, 763, 5157, 315, 30883, 19405, 11, 720, 73085, 15717, 374, 4461, 311, 990, 2731, 304, 10824, 720, 4291, 42393, 1778, 439, 1048, 66852, 320, 4821, 437, 1764, 1297, 360, 2259, 1174, 281, 13, 220, 6028, 8, 720, 438, 577, 6723, 12, 1759, 72, 320, 1676, 302, 537, 1366, 88, 2353, 577, 6723, 12, 1759, 72, 1174, 281, 13, 220, 8258, 570, 67530, 15717, 1253, 1101, 387, 1511, 1317, 4751, 311, 5471, 279, 720, 30671, 315, 35719, 84443, 72735, 27302, 13, 8483, 220, 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{"text": "lis hment Media, and financed to the tune of \nseveral hundred Billion Dollars yearly from America n taxpayers. MAD SCIENTISTS  \nIt is no wonder EVE was deceived in the Garden, we cannot blame her. For even today the \nenemy within is deceiving us. Of course, the most e vil and mad scientists of all recorded history \n(at Fort Detrick) never missed an hour of work or a  paycheck and continued on as usual. While \nthis is going on, Establishment politicians from th eir United Nations (UN) center, send out teams \nof inspectors to make sure other nations do not dev elop and use Biological Warfare Weapons. These very clever and deceptive Establishment Polit icians play by a different set of rules than \nothers are allowed to play by. Heads I win, tails you lose  \nHUMAN EXPERIMENTAL ANIMALS  These Mad Scientists, using Human fetal DNA materia l, produce new bacterial and viral \ninfectious agents. They use and alter the DNA mater ial from deadly bacteria and virus to \nsuccessfully escape known antibiotic and antiviral treatment procedures. This meets four of their \nobjectives: \n1. To obtain additional taxpayer funding and enslaveme nt  \n2. To reduce the world population. (Population Act of 1981)  \n3. To further plunder Americans by their relief organi zations: Red Cross, Feed the Starving, \nSave a Child Campaign, etc..  \n4. To give credibility to their dedicated diabolical s cientific endeavors. When these new genetic altered biological weapons a re ready, they use various segments of our \npopulation for their \"Controlled Studies.\" This has  gone on in America since the early 1800s. The 1930s Tuskegee Syphilis Study on Blacks and the  smallpox and typhus epidemics of the \nAmerican Indians are examples of this highly develo ped skill of the Establishment. Also, the \nvarious epidemics of Tuberculosis (TB) used during the last 150 years. When America took the Philippine Islands from Spain, General Arthur MacArthur, father of \nGeneral of the Armies Douglas MacArthur of World Wa r II fame, was ordered by the political \nestablishment to inoculate the general population o f the Philippines with live smallpox vaccine. This killed more people than the previous smallpox epidemics. Also, in 1950 the U.S. military \nexperimented on Eskimos and Indians with radioactiv e drugs. FIRST SUCCESS  \nThe mad scientists at the National Cancer Institute  (NCI) and World Health Organization \n(WHO), who had taken over the U.S. Army\u2019s Biologica l facility at Fort Detrick, Maryland, \nfinally had the success the U.S. Government spent s o much of your Tax Money on. AIDS \u2014 IMPOSED GENOCIDE! There is absolutely no scientific evidence that thi s laboratory engineered virus was present in \nAfrica before the World Health Organization descend ed upon these hapless people with their \ndeadly AIDS-laced vaccine. The AIDS virus did not c ome from Africa. It came from Fort \nDetrick, Maryland, U.S.A. \nWORLD HEALTH ORGANIZATION \n\"INVENTED\" AIDS  \nIt is a mind boggling revelation, which has been al leged from the very beginning of the AIDS \nfiasco, to realize that AIDS is a diabolical, labor atory contrived plague, that was imposed upon \nsociety by design and plan! The evidence is clear, the Government of the U.S.A. has no intention \nof protecting American society from AIDS! HITTING THE TARGET  The Mad, Mad scientists at the NCI and WHO have so perfected their Man Made Bacteria and \nVirus to the point of being able to select which pa rt of the human body they want to destroy and \nwhat type of human cells they wish to target. AIDS was just one such achievement \u2014 to destroy \nthe immune system \"T\" cells. Although it was their first success, it was certainly not their last. Now they have MAD COW, man made Biologicals, to use  against the brain. They also have \nEBOLA for liver and other organs. This Biological w as first tested on the American Indian \nChildren, and later on natives in South America. CANCER  \nRecently, one of their most accomplished Biological  Targeted areas is the Human Pancreas. By \ndestroying the one part of the pancreas they can in crease the incidence of Diabetes. By \ndestroying another part of the Human Pancreas they have been able to produce a very rapid type \nof Cancer that will take a person\u2019s life within fou r to 6 months. This is so devastating, there is no \ntreatment possible \u2014 and none intended. CANCER VICTIMS  \nIn short, the cancer victims of today face the Esta blishment enemy within, who are relentless and \ndetermined to Plunder and Kill you at any cost. \u2018Fa lse Hope\u2019 is not my objective. To be realistic, \nwe have two enemies, CANCER and the ESTABLISHMENT. Of course there is HOPE, you \nmust have Pancreatin and other Metabolic Nutrients to treat your Cancer properly. However, you \nmust use discernment in obtaining it, and be aware of the multitude of Con-Artists who make \nclaims for their products. Legally, you must allow the Orthodox Physician to treat your tumors. Remember he is not allowed to treat your Cancer, no r is he qualified to do so. DO NOT TAKE \nANY VACCINATIONS. This is the standard deceptive way you are given th e Establishment\u2019s \nBiological Warfare infections. REMEMBER  \nThere will never be a CURE for Cancer until the Est ablishment can accomplish their objectives \nby permitting it. Their primary goals are money and  control. What big conglomerate will get the \nblessings of the Big Establishment? Nothing happens  on the world scene that is not planned and \ndesigned by The Big Establishment. NOTES ON CANCER VICTIMS  \nAfter 30 years of planning Metabolic Programs for s ome 33,000 Counselees and developing the \nscientific Paradigm for the PROPER CURE AND TREATME NT OF MALIGNANCY, I would \nlike to share some of the conclusions. First, we fall victim, not only to cancer, but also  to the very clever brainwashing of our number \none ENEMY. The Medical Establishment and the unendi ng barrage of the conspiracy with the \nMEDIA and support groups such as the American Cance r Society, the National Cancer Institute, the American Medical Association and an unlimited n umber of organizations that make their \nincome from the crumbs that fall from the establish ment\u2019s table. Second, our number two ENEMY is the simple metaboli c malfunction of our Pancreas. This is a \nminor enemy compared to our enemies number one and three. In our Metabolic Paradigm we \nfind approximately 20 causes for this failure. All successes and failures of all cancer programs a re accounted for by our Paradigm. It would \nnot be a truly scientific Paradigm if it did not in clude ALL CANCERS, which it does. Third, our number three enemy is ourselves. It is q uite a shame that Yahweh, God Almighty, \ngave each one of us a decent brain (heart in Script ural terms), but we do not know how to use it, \nas we have very little, if any practice. We depend upon others (with inferior hearts) to do our \nthinking for us. In short, we go a Whoring after fa lse Gods and the false idols put in front of us \nby our enemy number one. Those Cancer Victims whom God has blessed with enou gh time (6 months) and who have \nawakened from their stupor, in self-defense, figure  things out for themselves. Their discernment \nthat their Physician, their Medical Community, the Establishment, the MEDIA and their \nGovernment with its multitude of Bureaucracies have  conspired in fraud, plunder and murder \nagainst them, \u2014 the SHOCK, is nearly overwhelming a nd devastating to say the least. Fourth, at this point, in self-preservation, the Ca ncer Victim rebels and in righteous indignation, \noften going berserk. But at least he realizes he ca nnot trust or depend upon the Orthodox Medical \nCommunity or the Government to protect and help him, but only deceive, plunder and murder \nhim. Also he comes to the realization that if he su rvives he must \"do it himself\" and find the \nanswers in spite of the ESTABLISHMENT\u2019S interferenc e, promises and brainwashing. Fifth, in this state of abandonment, the Cancer Vic tim in ignorance and desperation becomes \nvulnerable and prey to the other vultures \u2014 the Alt ernative Medical Community. The alternative \nmedical community is composed of the most skilled C ON-MEN and CON-WOMEN in our \ncivilization, falsely deceiving, like the Orthodox,  that they have the answer and that they are \npersecuted scientists and promoters of truth. These  despicable creatures would put ol\u2019 P. T. \nBarnum, Wm. Rockefeller and Barney Cornfield to sha me; their techniques of deception are \nsuperb. Many of these creatures also deceive themse lves and are pathological liars and \npsychopaths. The remainders are ignoramuses. Somewhere along the line, the Cancer Victim turns t o Almighty God and asks for deliverance, \nhealing and help. When God sends help, like placing  this booklet in front of their eyes, they \nrefuse to accept it, spitting in the face of God, b laming God for their condition and finally \nturning from God", "token_ids": [48303, 305, 479, 7972, 11, 323, 70764, 311, 279, 26306, 315, 720, 325, 17998, 7895, 66809, 81289, 45370, 505, 5270, 308, 35748, 13, 76473, 7683, 10990, 26194, 2355, 2181, 374, 912, 5895, 87735, 574, 98884, 304, 279, 19558, 11, 584, 4250, 19065, 1077, 13, 1789, 1524, 3432, 279, 720, 28928, 2949, 374, 31952, 2299, 603, 13, 5046, 3388, 11, 279, 1455, 384, 26886, 323, 13088, 14248, 315, 682, 12715, 3925, 720, 19917, 11246, 16828, 12938, 8, 2646, 13942, 459, 6596, 315, 990, 477, 264, 220, 78079, 323, 8738, 389, 439, 13783, 13, 6104, 720, 576, 374, 2133, 389, 11, 87865, 19287, 505, 270, 384, 404, 3723, 19687, 320, 1899, 8, 4219, 11, 3708, 704, 7411, 720, 1073, 69930, 311, 1304, 2771, 1023, 17089, 656, 539, 3567, 658, 454, 323, 1005, 63711, 67694, 47664, 13, 4314, 1633, 28799, 323, 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{"text": "may return there, knowing/experiencing it again. By the process described in the steps you \nsee on this Time Clock, you create and recreate yourself anew as \u201ctime\u201d passes. Finally, you \nreach \u201cthe eleventh hour.\u201d This is when the way in which you \u201cpassed the time of day\u201d plays \nits effect. Okay now, follow the \u201cclock\u201d with me now... if you do not remember the perspective \nwith which y ou began (that is, the perspective of the soul), you could hold a perception that \nproduces a belief that results in a behavior that manifests an event that creates data that \nleads to a truth that generates a thought that outpours an emotion that culminates  in an \nexperience that causes you to wind up at the eleventh hour in a Distorted Reality. And so the question of the hour (so to speak) is: how can you remember the perspective \nwith which you began? The answer is: by using the System of the Soul. The Mecha nics of \nthe Mind will never get you there, for the simple reason that information about where you \nbegan is not stored in the mind. The mind only holds the data that it has gathered since it was biochemically mature \nenough to begin data -gathering activities. Therefore, the only stored data in the possession \nof your mind is data about your body\u2019s physical adventure (both before and afte r birth, I \nmight add). Any other data that may burst upon your present -moment awareness comes \neither from your body\u2019s cells (its cellular memory, described earlier) or from your soul \u2014\nwhich knows and understands everything. That is why I advise you to go wi thin. For it is as Conversations with God  says: \u201cif you do \nnot go within, you go without.\u201d I have been in touch with my own soul (as have many, many \npeople the world over, using a wide variety of techniques; later I will offer you a detailed \ndescription of  ways in which you may do this) and it has been made very clear to me that \nthere is only One Soul, of which my soul is a part, and that the System of the Soul is \nelegantly simple. This is the source from which I learned the reason that things change. To re peat:  \nChange occurs because you want it to occur. Everything that changes, changes at your \ndirection. You want it to occur because you are continually choosing the perfect people, \nplaces, and conditions with which to experience what you next seek to experi ence as you \nmove forward in the process of the evolution of your soul. How does change move evolution forward? Your response  to the changes occurring in \nyour life is your answer to that question. So this is how it all works:  \nLife is always functional. When  any facet of it (any person, place, or thing) begins to skirt \nthe edge of functionality, life detects this shift of energy at once and puts into place an \nadaptation. This adaptation assures that life remains sustainable. As life sustains itself \nthrough it s new, changed form, life becomes functional once again. The small part of life (God) that is You chooses  for things to change when the changes \nthat are already (and always) occurring threaten to produce instability in the system. Your \nsoul can detect the onset of system instability long before it can have any negative effect. That is its job. Sensing the onset of instability \u2014like a child\u2019s top whose spinning is slowing down \u2014the \nsoul awakens the mind, which then actively co -creates with the soul (and with a ll other \nenergies in the system) whatever change (adaptation) will keep things spinning at \noptimum velocity. All of this is why I have said, Life is a process that informs life about life through the \nprocess of Life Itself. You are who you say you are, and  your experience is what you say it is. (This may be one of the greatest secrets of life.) Change #6  is about changing your idea about why change occurs. It calls upon you to \nembrace a new notion: that life\u2019s changes are neither a rbitrary nor without rhyme or \nreason, but, rather, are very sophisticated adjustments in a very sophisticated system \u2014the \nSystem of the Soul. You see, your soul is here on a mission. It did not just suddenly find itself here, nor did it \nplace itself here wi thout purpose or reason, function or intent. It knows exactly what it is \ndoing, and your mind and your body and the physical life all around you are the tools with \nwhich it (and every other soul) is doing that. Life conspires to bless us with an  \nunrelentin g Grace. Who among us has not been touched by this generous hand,  \nfreeing us,  \none \nor many layers  \nat a time? You are the lucky one  \nwho has known annihilation  \nand then absorption  \nback into the Love  \nwe seek. And it is you who knows  \nthat even as the soul -cry r ends your very chest,  \nthe whole of the Universe  \nshakes  \nwith Love. In this place of All  \nthere is at long, long last  \nno place  \nleft \nto fall. \u2014\u2018Unrelenting Grace\u2019  \u00a9 2006 Em Claire  21. THE SEVENTH CHANGE  \nTHIS BRINGS US TO  the next change in our list of nine \u2014the change that moves the process of \nyour soul\u2019s evolution forward by focusing not only on what is happening right now, but also \non what will be happening tomorrow. The System of the Soul is, you will remember, a system  of energies. These energies \nimpact upon themselves. That is, their effect is circular. As it has so often been said: what \ngoes around comes around. This is another way of saying that the Line of Causality is like that clock we used as an \nanalogy earlier. It is the System of the Soul and the Mechanics of the Mind, linked. If you do not know they are linked, you will pay attention to one and not the other. You \nwill walk around with your head in the clouds all the time (as my father worried that I was \ndoing),  completely detached from your physical reality, or you will walk about with your \nnose to the grindstone all the time (as I did for a while when I overcompensated in \nresponse to my father), completely detached from your spiritual reality. Either way, you w ill create and experience, at the eleventh hour, a Distorted Reality, not \nthe Ultimate Reality. You will find it difficult to jump even to the Observed Reality \u2014which \nis too bad, because even Observed Reality is a very special place to be. The majority of \npeople do not get there very often, and fewer people can manage to remain there very long. So living in the Observed Reality is a very high state of being. In this state, we distort \nnothing, but see everything for exactly what it is in human terms (if not i n spiritual terms). You are, essentially, pulled out of your \u201cdrama\u201d and away from your Story.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In simple terms, this is called change. Yes, there\u2019s that word again. change. That is what life is all about. Life nourishes life through the process of life itself, in which \nlife changes its form a hundred million times in the blink of an eye, a million  million tim es \nin seconds, a billion  million times in a minute, and more times than Time itself can count in \nthe time that has passed since counting began. Change for the worse  is literally impossible within the expression of energy that we call \nLife. That\u2019s because L ife itself can fundamentally alter itself in only one direction: the \ndirection that evolution requires; the direction that expansion demands, the direction that \nkeeps it flourishing. Things can only change for the better, things can only improve, \nbecause \u201c improvement\u201d is the only Nature of God. Put another way, God has no intention of doing Itself in. Life is God\u2019s way of proving Itself to Itself. The process by which It does this is called \nImprovement. But wait a minute. Who even says there is a \u201cGod\u201d. I do. But I am not using the word God as many other people do. I do not use the word to \ndenote or describe a huge Super Being existing somewhere in the cosmos, exhibiting \nproclivities and tendencies, needs and desires, frustrations and emotions identical to t hose \nof humans. I am not talking about an Entity Divine who has needs that must be fulfilled or \nelse, who presumably has a temper (or, at least, a determination to punish those who \ndisobey), and who also has, presumably, a penis, and, presumably, fair skin, and, \npresumably, no wife, but One Son. This is not the God I am referring to when I use the word \u201cGod. \u201d  I am referring to the Source of Supreme Intelligence manifesting itself as the Pure \nEnergy that we call Life itself. I am referring to the Largest Manifestation of a System That \nReplicates Itself in Smaller and Smaller Versions through a Process That Empow ers the \nSystem Itself to Exist and to Expand. I am talking about the biggest undifferentiated stem \ncell in existence, from which life in all its forms emerges. Indeed, in my understanding and experience the words \u201cGod\u201d and \u201cLife\u201d are \ninterchangeable, and i n this equation evolution is the constant. 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{"text": " of 1938\nwhen the Gestapo arrested and interrogated his daughter Anna. After paying an extortionate \u201cflight\u201d tax by which th e Nazis\nruthlessly stripped Jews of their money and property, the founder\nof psychoanalysis left for England in a state of pessimistic gloom,\nwondering as fear and terror  blossomed like a poisonous flower if\nit w as asking too much simply to prevent humans from\ncommitting murder. Psychoanalysis has largely faded from the scene, replaced by\ndrug therapies for mental disorders. No pill for happiness is in the\nmedicine cabinet, however. In times of relative peace, people\ncontent themselves with a kind of happiness that skims the\nsurface, findin g love and pleasure when they come along and\ndoing their best not to get trapped in the bad stuff. Attempting to reshape human nature by probing what makes\nus t ick hasn\u2019t succeeded. The direct path is about something\ndifferent, sorti ng out what isn\u2019t essential in our lives. P ain and\nsuffering are not essential. They are part of the drama we\u2019ve\nconstructed\u2014a very stubborn part\u2014but the drama can be left\nbehind. There is a level of consciousness that transcends p ain and\nsuffering. The great insight of the direct path is that everything\ndepends on your level of consciousness because everything is  a\nlevel of consciousness. Metareality lies right next to everyday\nreality, being only a level of consciousness away. (Christian\ntheology teaches that Heaven is where the soul finds eternal bliss,\nbut long ago t heologians abandoned the notion that Hea ven is a\nphysical place, despite the images carried around in our heads of\nangels sitting on clouds playing harps or of lambs gamboling\nthrough green meadows\u2014that\u2019s one of the most c ommon\ndescriptions given when people come back from a near-death\nexperience, claiming to have seen Heaven. The Catholic\nEncyclopedia  d efines Heaven as a state of being attained through\ngrace. State of being  and state of consciousness  seem synonymous\nto me.) So far we\u2019ve taken the dir ect path through two realms of\nawareness, the  body and the active mind. You might supp ose that\nthe journey has nowhere else to go. What more is there to life\nbeyond the physical and the mental? There actually is so methingdeeper, a department of existence that makes things turn out the\nway the y do\u2014g ood or bad, su ccessful or a flop, a dream fulfilled or\na dream denied. Here we discover that everything happens for a\nreason, but the reason is very different from the stories  we tell\nourselves. Pur e consciousne ss organizes every event, including\nevery possible event. It sees and knows all. From this vie wpoint,\neverything happens for a reason because there is only one thing. Yet the  parts of life we work  so hard to get right\u2014job, family,\nrelationships, morality, religion, law, politics\u2014are not expressions\nof one thing. They are compartmentalized constructs. What\nhappens in one can be alien or even anathema in another. It is\nagainst the law to take a life, but political leaders can win mass\npopularity by starting a war and taking an enormous number of\nlives. Nature ignores compartments at every level. A cell thrives as\none thing, not a collection of parts. It eats, breathes, manu factures\nproteins and enzymes, divides, and expresses the knowledge\ncompressed into DNA\u2019s double helix. To a cell, these are not\ncompartments described in a medical textbook\u2014parts don\u2019t\nmatter. What matters is the life of the cell, which is one thing. Can we get hum an life back t o one thing, and, if we can, will it\nsolve the problem of pain and suffering? The direct path affirms\nthat thi s is possible. The one thing, as it applies to human  beings,\nis pure conscio usness, but giving it a label takes us further away\nfrom one thing, not closer. The great mystery of pure\nconsciousness is that it has nothing that can be formulated, turned\ninto a good way to exist, and trusted to bring happiness. For example, in the Indian tradition pure consciousness is\neternal, conscious, and blissful ( Sat Chit Ananda  in Sanskrit). This\nformulation led someone to think, \u201cAha, bliss is the key. What is\nhappiness but bliss?\u201d On tha t basis, \u201cFollow your bliss\u201d b ecame a\nwidely popular phrase. Wh en put into practice, it had the\nadvantage of pointing people  inward, telling them that how they\nfeel abo ut their lives is more important than external rewa rds. Yet\n\u201cFollow your bliss\u201d is useless if you can\u2019t find your bliss in the first\nplace, or if a tragedy or natural disaster has struck. It is worse than\nuseless if, like Freud, you fin d yourself the target of unstoppable,\nmalignant persecution.The direct path doesn\u2019t rely o n any formulations or fixed ideas\nabout how to l ive. Confronte d by the mystery of being human, it\nsays, \u201cLet the mystery solve  itself. You are here to watch this\nhappen. In that role, you are the living expression of the mystery.\u201d\nThis is the closest anyone has  ever come to living the one thing the\nway a cell lives one thing, which is itself. When distilled to its\nessence, the direct path asks you and me to dedicate our lives to\nthe kno wledge that we, in ou rselves, are the mystery of life as it\nunfolds. Beautiful word s, but what d o we do when we get out o f bed\ntomorrow morning? The actions and thoughts that occupy our\ndays ar en\u2019t at issue. Tomorrow morning you will get out of bed\nand do what y ou want to do or have to do. Following you around\nwith a video camera might  detect nothing special about your\neveryday existence; it could seem like a typical existence followed\nby someone who has never heard of the direct path. Yet on the inside the thing yo u have dedicated your life t o will\nbe v ery different. In every c ulture where people have seriously\ninvestigated o ne thing (a philosophy technically known as\n\u201cmonism\u201d), the  same dedication was present. Whether it arose in\nancient India, Persia, Greece,  or China, monism directed the mind\naway from the countless det ails of life toward one thing. That\u2019s\nwhat th is chapter is about. Despite the allure of diversity, the\ninfinite variety  of things held out by the physical unive rse, the\nmystery offers no solution there. When you reduce life to wha t is truly essential, diversity d rops\naway and unity increases. Your consciousness starts to reshape\nitself ar ound one thing. Waking up is one thing; enlightenment is\none thin g; allowing the mystery of existence to unfold through you\nis on e thing. These descriptions are limited, however. What we\u2019re\nreally after is the experience of one thing. Once this is attained,\neverything else follows, not just the end of suffering, but access to\nthe infinite potential that wants to express itself through us. This is the state I\u2019ll call \u201cchoiceless awareness.\u201d It is the very\nopposite of struggle. Instead of always doing, you practice  the art\nof n ot-doing. Instead of trying  to decide if X will make you  happier\nthan Y, you let  the choice happen on its own. When we hear about\nthe advantage of letting go, living in the now, and allowing life toflow, th ese possibilities become real in the state of ch oiceless\nawareness. Choiceless awa reness is the final stage of waking up. It brings\nyou to a place where the next thing you want to do is the be st thing\nfor y ou. In suc h a state, pain  and suffering end because th ey bear\nno relat ionship to the life you  are consciously living. The mystical\nIndian poet Kabir saw the situation clearly:\nI asked my heart,\nWhere are you bound? There\u2019s no traveler ahead of you\nOr even a road. How can you get there,\nAnd where will you stay? The roa d, in Kabir\u2019s imagery, is about the stages of lea ving,\ngoing along, and arriving, which is how we all live. We start an\naction, either a small one l ike getting orange juice out of the\nfridge, or a lar ge one like ge tting married or finding a job. The\naction begins, goes along, and  ends. Kabir sees that the heart\u2014his\nword for the soul\u2014cannot find fulfillment this way. He sees\nanother way instead:\nBe strong, O my heart,\nPut your fancy away,\nAnd stand where you are\nIn yourself. Let\u2019s see if we can manage to do just that. T h e  A r t  o f  N o t - D o i n gChoiceless awareness sounds alien in the modern world, where\nlife is viewed a s nothing but choices, and happiness is thought to\nbe r eached by making good ones instead of bad ones. It\u2019s hard to\nrealize that the best choices make themselves. The rationale\nbehind not-doing is simple: one thing has nothing to do but be\nitself. Therefore, we have nothing to do but be ourselves. 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{"text": ",\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts. This\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne. This\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic. This\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns. The\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions. The\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations.\u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou. They\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear. Again,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin. If\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether. And\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids. Alpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\tskin\tcells\tto\tallow\tnew,\nfresh\tcells\tto\tgrow\tin\ttheir\tplace. If\tyou\tdon\u2019t\tslough\told\tcells,\tit\u2019s\tharder\tfor\nyour\tbody\tto\tabsorb\tthe\tingredients\tfrom\tyour\tskin-care\tproducts;\tthey\twill\nmore\tlikely\tjust\tsit\ton\tthe\tsurface\tof\tthe\tolder,\tdead\tskin\tcells\tand\tnot\tdo\tyou\nany\treal\t\ngood. What\ta\twaste! This\tis\tsimilar\tto\tthe\tconcept\tof\tinternal\ndetoxification. You\thave\tto\tmake\tspace\tfor\tthe\tnew\traw\tmaterials\tto\tcome\tin\nand\tbe\tabsorbed\tand\tassimilated\tso\tthey\tcan\tbe\tused\tto\tfuel\tyour\tbeauty. AHAs\texfoliate\twithout\tscrubbing\twith\tphysically\tdense\tabrasives\tsuch\tas\ngrains,\tgranules,\tapricot\tpits,\tand\tthe\tlike,\twhich\tcan\tlead\tto\tbroken\tcapillaries\nand\tdamaged\tpores. However,\tif\tyour\tskin\tis\tdark\tor\tparticularly\tsensitive,\tbe\nvery\tcareful\tto\tavoid\tirritation. There\tare\tvarious\tkinds\tof\tAHAs\tand\tdifferent\nstrengths\tto\tchoose\tfrom,\tincluding\tmalic,\tmandelic,\tlactic,\tand\tglycolic\tacids. The\tmandelic\tand\tmalic\tacids\ttend\tto\tbe\tmuch\tsafer\tfor\tdark\tskin,\tthough\tbe\nsure\tto\task\tyour\tdermatologist\tif\tyou\tare\tunsure\twhich\tAHAs\tare\tright\tfor\tyour\nskin,\tand\task\twhat\tstrength\tto\tuse. AHAs\tcan\talso\tmake\tyour\tskin\tmore\nsensitive\tto\tsunlight,\tso\tbe\tsure\tto\tprotect\tyourself\tproperly. Green\tTea\nGreen\ttea\tis\ta\tfantastic\tingredient\tto\tinclude\tin\tyour\tskin-care\troutine\tdue\tto\tits\npolyphenols,\ta\ttype\tof\tflavonoid\tthat\tenacts\tpowerful\tantioxidant\tactivity. Topically\tapplied,\tgreen\ttea\tcan\thelp\treduce\tinflammation\tin\tyour\tskin,\tthereby\npreventing\tor\tslowing\tthe\tformation\tof\tlines\tand\twrinkles\tand\treducing\tsagging\nskin. Some\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage. 9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin. In\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin. Some\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells. Peptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself. Essential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout. They\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema. The\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging. There\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils. Hyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin. As\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation. As\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants. It\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin. Hyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials. Clay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks. Sometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term. Clay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin. Clays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin. The\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook. Improved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin. 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{"text": "ington\tPost\n\tglobal\nInternet\tsurvey\tranked\tDr.\tChopra\t#17\tof\tmost\tthe\tinfluential\tthinkers\tin\tthe\nworld\tand\t\u201c#1\tin\tmedicine.\u201d\tVisit\thim\tat\t\nDeepakChopra. com\n. KIMBERLY\tSNYDER,\tC.N.,\n\tis\tthe\t\nNew\tYork\tTimes\n\tbestselling\tauthor\tof\tthe\nBeauty\tDetox\tbook\tseries. Snyder\thas\tappeared\tas\ta\tnutrition,\twellness,\tand\nbeauty\texpert\ton\t\nGood\tMorning\tAmerica,\tThe\tDr.\tOz\tShow,\tEllen\n,\tand\t\nToday\n\tand\nhas\tbeen\tfeatured\tin\tthe\t\nNew\tYork\tTimes\n,\tthe\t\nWall\tStreet\tJournal,\tVogue,\tVanity\nFair\n,\tand\t\nElle\n,\tamong\tmany\tothers. The\tgo-to\tnutritionist\tfor\tmany\tof\tthe\nentertainment\tindustry\u2019s\ttop\tperformers,\tSnyder\tis\talso\tthe\tcreator\tof\tthe\tGlow\nBio\torganic\tjuice\tand\tsmoothie\tbrand\tand\thosts\tthe\tpodcast\t\nBeauty\tInside\tOut\n. Her\tblog,\twebsite,\tand\tproducts\thave\tspread\tthe\tBeauty\tDetox\tmovement\tto\nmore\tthan\t150\tcountries. For\tmore\tinformation,\tvisit\t\nKimberlySnyder. com\n.What\u2019s\tnext\ton\nyour\treading\tlist? Discover\tyour\tnext\ngreat\tread! Get\tpersonalized\tbook\tpicks\tand\tup-to-date\tnews\tabout\tthis\tauthor. Sign\tup\tnow.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Boston\tUniversity,\tVitamin\tD,\tSkin,\tand\tBone\tResearch\tLaboratory\tat\nBow\tPose\t(\nDhanurasana\n)\nbrain\tdamage,\tsleep\tdeprivation\tand\nbreathing:\nbeauty\tandin\tmeditation\nBridge\tPose\t(\nSetu\tBandha\tSarvangasana\n)\nBrigham\tand\tWomen\u2019s\tHospital,\tDivision\tof\tSleep\tMedicine\tat\nBuddha\nBuddha\u2019s\tDelight\tVegetable\tStir-Fry\nBurke,\tKaren\tE. C\ncaffeine,\t\n2. 1\n,\t\n5. 1\n,\t\n8.<|eot_id|><|begin_of_text|>\nQ: What is the name of the book series written by Kimberly Snyder?, \nA: Beauty Detox book series \nQ: What is the name of the Deepak Chopra's website?, \nA: DeepakChopra.com \nQ: What is the name of the book written by Chopra?, \nA: None mentioned in the text \nQ: Which university is mentioned in the passage as a center for sleep and circadian neurobiology?, \nA: Pennsylvania, University of \nQ: What is the name of the podcast hosted by Kimberly Snyder?, \nA: Beauty Inside Out<|eot_id|><|begin_of_text|>You\u2019ll See It When You Believe It\n \nThe Way to Your Personal Transformation\n \nOceanofPDF.comWayne W. Dyer\n \nOceanofPDF.com \nTo my wife, Mar cie, my soulmate,\n \nwho walks this glorious path with me and\n \nto our son, Sands Jay, who after five exquisitely beautiful\n \ndaughters is living pr oof of the theme of this book:\n \nBelieving Is Seeing\n \nOceanofPDF.com \nJohn Quincy Adams is well but the house in which he lives at the\npresent time is becoming dilapidated. It\u2019s tottering on its\nfoundations. Time and the seasons have nearly destroyed it. Its\nroof is pretty worn out. Its walls are much shattered and tremb le\nwith every wind. I think John Quincy Adams will have to move\nout of it soon. But he himself is quite well, quite well. \u2014JOHN QUINCY  ADAMS\nOceanofPDF.comContents\n \nEpigraph\nIntroduction\n \n1 Transformation\nWhy You May Be Resisting This Principle\nSome Suggestions for  Personal Transformation\n \n2 Thought\nThe How and Why of Visualization\nYou Are the Dr eamer  of Dr eams\nWhy We Resist\nYour Way Out of the Cage\n \n3 Oneness\nA New Perspective on Our  Place in This Onesong\nMy First Contact with Oneness\nGetting a Clear  Refer ence to the Whole\nA Very Brief Look at the History of the Human Being\nCultivating a Refer ence to the Whole\nOneness and the Dr eam\nWhy You May Resist the Principle of Oneness\nSome Suggestions for  Applying the Universal Principle of\nOneness in Your Own Life\n \n4 Abundance\nTranscending a Scar city Consciousness\nWhatever  You Focus Your Thoughts on Expands\nYou Are It All Already\nYou Cannot Own Anything!Tuning In to Abundance\nFreedom and Abundance\nHow I Made the Major  Decisions in My Life\nAbundance and Doing What You Love\nPutting It into Practice\nWhy You May Be Resisting the Principle of Abundance\nSome Ideas for  Bringing Abundance into Your Life\n \n5 Detachment\nUnderstanding What Detachment Means\nFlowing As a Means to Detachment\nHow Your Form Functions in the Universe\nHow I Learned to Apply This Principle\nOur Most Common Attachments\nNetworking: A Helpful Means to Detachment\nWhy You May Resist Detachment\nImplementing Detachment in Your Life\n \n6 Synchronicity\nSynchr onicity in All Our  Lives\nThe Easiest Connectors to Believe In\nMore Difficult Connections: Form to Hidden Form\nEven Mor e Difficult Connections: Form to Invisible Form\nInvisible Connections: Human Form to Human Form\nOur Own Connections: Our  Thought to Our  Form\nIncompr ehensible Connections: Human Thought to Another\nHuman Form\nYour Own Connections: Thought to Thought\nSynchr onicity: Human Thought to Other  Human Thought\nThe Formless Connections Between Human Beings\nWhat Are These Connectors Made Of? The Awakening Pr ocessMiracles? Everything That Has Happened Had to Happen; Everything\nThat Must Happen Cannot Be Stopped\nWhy You May Find It Difficult to Embrace Synchr onicity\nSome Ideas for  Putting Synchr onicity to Work\n \n7 For giveness\nThe Universe Does Not Forgive Because It Does Not Blame\nRidding Yourself of Blame, Revenge, Judgment\nForgiveness\nMy Own Voyage of Forgiveness\nPutting Forgiveness into Action\nGiving Is the Key to Forgiving\nForgiving Yourself: And Why Not? Surr endering: The Ultimate Act\n \n \nSear chable Terms\n \nAcknowledgments\n \nAbout the Author\n \nOther  Books by Wayne W. Dyer\n \nCopyright\n \nAbout the publisher\nOceanofPDF.comINTRODUCTION\n \nYou cannot drink the word \u201cwater.\u201d The formula H2O cannot float a ship. The word \u201crain\u201d cannot get you wet. You must experience water or rain to\ntruly know what the words mean. Words themselves keep you several steps\nremoved from the experience. And so it is with everything that I write about in this book. These are\nwords that are meant to lead to the direct experience. If the words that I\nwrite ring true, it is very likely that you will take the ideas presented here\nand create your experience of them. I believe these principles and see them\nworking all the time and want to share my experience of how they have\nworked for me. You too see, in your own life, essentially what you believe. If, for\nexample, you believe strongly in scarcity, think about it regularl y, and make\nit the focus of your conversations, I am quite certain that you see a great\ndeal of it in your life. On the other hand, if you believe in happiness and\nabundance, think only about them, talk about them with others, and act on\nyour belief in them, it is a very good bet that you are seeing what you\nbelieve. Oliver Wendell Holmes once said, \u201cMan\u2019 s mind, stretched to a new idea,\nnever goes back  to its original dimension.\u201d The principles that I write about\nin this book may require you to stretch to new ideas. Should you take these\nwords and apply them to your life, you will feel the stretch marks in your\nmind, and you will never again return to the being that you were before. The word \u201cit\u201d appears twice in the title of this book and refers both times\nto what could be called personal  transformation. That transformation comes\nwith knowing deep within you that each and every human being is far more\nthan a physical body, and that the essence of being human includes the\nability to think and feel, to posse ss a higher consciousness, and to know that\nthere is an intell igence suffusing  all form in the universe. You are able to tap\ninto that invisibl e part of you, to use your mind in any way that you choose,\nand to recognize that this is your essential humanity. Your humanness is not\na form or a body at all, but something much more divine, guide d by forces\nthat are always at work in the universe. The principles in this book start with the premise that you are a soul with\na body, rather than a body with a soul. That you are not a human beinghaving a spiritual experience, but rather a spiritual being having a human\nexperience. I have illustrated these principles with many experiences that\nare a part of my own personal transformational journey to bring the\nessential messag es home to you. I know that these principles are working in\nthe universe even as you sit and read these words. 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{"text": "48\u201349, 53\nfour principles of, 47\u201356\n \n \n \nwar, 89, 99, 100\u2013101, 102, 1 12, 184, 189\u201390, 266, 269\ncompetition compared to, 191\u201393\nending of, 91, 151\nrevenge and, 263\u201364\nweapons, 103, 1 12, 253, 263, 186\nwellness, creation of, 124\nWhitman, Walt, 132\u201333\nwillingness, 52\u201354, 238\nWinter \u2019s Tale (Helprin), 238\u201341\nwin/win approach, 196\u201397\nworrying, 250\nWright, Orville and Wilbur, 51\n \n \n \nYoganada, Paramahansa, 102\u20133, 1 19, 187\nYour Err oneous Zones  (Dyer), 8\u20139, 40, 47, 54, 209\n \n \n \nZen, 149, 192\nZukav, Gary, 89, 240\u201341\nOceanofPDF. com \nA very special thanks to\n \nJeanne F. Bernkopf and Joanna Spamer Pyle,\n \nwhose loving editorial touch is evident on\n \nevery page of this book\n \nOceanofPDF. comAbout the Author\n \nWAYNE W. DYER is the author of twenty books and has a doctorate in\ncounseling psychology. He lectures across the country to groups numbering\nin the thousands  and appears regularly on radio and television. Dyer lives\nwith his family in southern Florida. Visit www. AuthorT racker. com for exclusive information on your favorite\nHarperCollins author. OceanofPDF. comALSO BY  WAYNE W. DYER\n \nWisdom of the Ages\nManifest Y our Destiny\nYour Sacr ed Self\nA Promise Is a Pr omise\nReal Magic\nWhat Do Y ou Really W ant for Y our Childr en. No Mor e Holiday Blues\nGifts fr om Eykis\nThe Sky\u2019 s the Limit\nPulling Y our Own Strings\nYour Err oneous Zones\nEveryday W isdom\nStaying on the Path\nOceanofPDF. comC o p y r i g h t\n \n \nYOU\u2019LL  SEE IT WHEN YOU BELIEVE IT. Copyright \u00a9 1989 by Wayne W. Dyer. All rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been  granted the\nnon-exclusive, non-transferable right to access and read the text of this e-\nbook on-screen. No part of this text may be reproduced, transm itted, down-\nloaded, decompiled, reverse engineered, or stored in or introduced into any\ninformation storage and retriev al system, in any form or by any means,\nwhether electronic or mechanical, now known or hereinafter invented,\nwithout the express written permission of HarperCollins e-books. Mobipocket Reader February 2008 ISBN 978-0-06-162852-8\n \n10 9 8 7 6 5 4 3 2 1\nOceanofPDF. com \nOceanofPDF. comAbout the Publisher\n \nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd. 25 R yde Road (PO Box 321)\nPymble, NSW  2073, Australia\nhttp://www. harpercollinsebooks. com. au\n \nCanada\nHarperCollins Publishers Ltd. 55 Avenue Road, Suite 2900\nToronto, ON, M5R, 3L2, Canada\nhttp://www.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Wayne W. Dyer \nQ: What is the concept of \"abundance\" and its relationship to freedom?, \nA: Abundance and freedom are related concepts, as they are mentioned together in the text, but the text does not provide a clear definition of \"abundance\". \nQ: Who is the subject of the quote \"It is all very well to copy what you see, but it is better to draw what you see in your mind\"?, \nA: The quote is attributed to Edgar Degas. \nQ: What is the concept of \"synchronicity\" in the text?, \nA: The text does not provide a clear definition or explanation of the concept of \"synchronicity\". \nQ: Who is the author of the book \"Dancing Wu Li Masters\"?, \nA: The author of the book \"Dancing Wu Li Masters\" is not mentioned in the provided text.<|eot_id|><|begin_of_text|>Spiritual \nTHEORIES OF THE CHAKRAS \nIt is an outstanding book from both the scientific and spiritual \npoints of view. It is the unique record of the pioneering experiments \nwhich presents clear, electro-physiological evidence of the existence \nof the network of chakras and nadis which form the infra-structure \nof the subtle energies existing in the pranic and psychic dimensions, \nwhich underlie and activate the physical, material body of man. The \nexperiments in the book successfully integrate the subjective and \nobjective dimensions of knowledge, and will serve as guideposts \nand blueprints for experiments in the years ahead. The chakras \nand other components of the human energy field were largely \nbrought to the attention of the Western world by clairvoyant Charles \nW. Leadbeater. His pioneering work is discussed in detail in this \nfascinating exploration of the subtle body, along with that of other \nrespected seers and yogis. \"This book represents a monumental effort to review and correlate much of the \naccumulated knowledge of the subtle energy systems... Such a book could only \nbe written by a person who has had the life-long personal experiences which \nDr. Motoyama so generously shares with the reader. These experiences provide \nstep-by-step illustration of unfolding and expanding consciousness. The book \nis necessary reading for all serious students of the subject of consciousness.\" - GEORGE W. MEEK \nDR. HIROSHI MOTOYAMA holds doctorates in psychology and \nphilosophy. He founded the Institute for Religion and Psychology \nand is author of over twenty books, including Karma and \nReincarnation and Toward a Superconsciousness: Meditational Theory and \nPractice. New Age books \nNew age books \nWWW.newagebooksindia.com THEORIES OF THE \nChakras \nBridge to Higher Consciousness \nHlROSHI MOTOYAMA \nNew Age books ISBN: 978-81-7822-023-9 \nReprint: 2003, 2008 \nFirst Indian Edition: 2001 \nPublished by arrangement with The \nTheosophical Publishing House, USA \n\u00a9 1981 by Hiroshi Motoyama \nAll rights reserved. No part of this publication may be reproduced \nor transmitted in any form or by any means, electronic or mechanical, \nincluding photocopying, recording, or by any information storage and \nretrieval system, without permission in writing from the publishers. Published by \nNEW AGE BOOKS \nA-44 Naraina Phase-I \nNew Delhi-110 028 (INDIA) \nEmail: nab@vsnl.in \nWebsite, www.newagebooksindia.com \nPrinted in India \nat Shri Jainendra Press \nA-45 Naraina Phase-I, New Delhi-110 028 Contents \nForeword Swami Satyananda Saraswati 7 \nAcknowledgements 17 \nIntroduction 19 \nChapter I The Practice of Tantra Yoga 30 \nII Yoga Asanas 39 \nIII Pranayama and Bandhas 77 \nIV The Mudras and the \nAwakening of the Chakras 95 \nV The Chakras and Nadis as \nDescribed in the Upanishads 130 \nVI A. The Chakras and Nadis as \nDescribed in Shat-Chakra-\nNirupana 163 \nB. The Chakras and Nadis as \nDescribed in \nGorakshashatakam 185 \nVII The Chakras as Seen by Rev. C. W. Leadbeater 190 \nVIII The Chakras and Nadis as \nDescribed by Swami \nSatyananda 209 \nIX Experience and Experiments \nof the Chakras by \nMotoyama 238 \nSummary 281 \nIndex 285 Foreword \nIt gives me great pleasure to introduce the work of Dr. \nHiroshi Motoyama to the scholars, scientists, and spiritual \nseekers of the English-speaking world. For those who are \nalready acquainted with current investigations into yoga and \nthe psychic and spiritual sciences, Dr. Motoyama will need \nno introduction. His preeminence and reputation as a scien\u00ad\ntist are well known, for he is foremost amongst researchers \nin this field at the present time. His pioneering discoveries \nduring the last ten years have carried orthodox science to the \nthreshold of the spiritual dimension, and will serve as a basis \nfor future investigations into the greater potentials inherent \nwithin the framework of the human body-mind. The prac\u00ad\ntices of yoga and tantra which will awaken those greater \npotentials will become the quest of scientists during this cen\u00ad\ntury. This present book - Theories of the Chakras: Bridge to \nHigher Consciousness - is an outstanding document from both \nthe scientific and spiritual points of view. In the first place, it \npresents a unique and authentic record of the spiritual ex\u00ad\nperiences of an adept in whom the kundalini has been \nawakened by yogic practices. 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{"text": " was being done on the \nabdomen, he felt sensation for motion. On that day he had a very \nloose motion and the bowels were cleared within a few minutes. At \nnoon and in the evening also he had clear motions. The next day \nwhen Ranjitbhai came for rubbing. He was pleased to know that \nthere was 75% improvement. He continued the treatment for three \ndays more and was completely cured. 5. Permanent Constipation : Shri Keshavbhai Makanbhai is a \nteacher in village Hajira, Surat. On the advice of his grandfather he \ntreated his three children with urine for their ailments. After this \nincident he hppened to read my book which confirmed his faith in \nurine therapy. He undertook urine treatment to get rid of his own \nconstant constipation. Here is his account of is cure: \n111 started only with drinking urine on 1 0-4-59 and gradually \nincreased to 5 oz. a day till14-4-59 and gradually my constipation \ndisappeared. On 15-4-59 I took urine once in the morning only. I \nwas feeling very hungry indeed. My abdomen had became quite \nsoft. My chronic constipation was removed by the above treatment \nUrine is the doctor of the farmers, my grandfather used to say. \"Con:tant constipation had badly affected my bowles and at \ntimes sv.!fling appeared. For this I started again urine treatment on \n5-11-59 for 15 days and I feel myself quite free from it.11 \nG. Indigestion, Gas-trouble & Constipation : Shri Laljibhai H. \nPatel, aged forty-three, is a resident of village Aslali near \nAhmedabad.\u00b7 After two mounths of urine treatment on his own for \nhis ailments, he came to me with an acquaintance and narrated the \nstory of his experience : \n\"I had been suffering from mild asthma which has now \ndisappeared after urine treatment. Only faith and self-control are \nrequired in this treatment. Lack of will power always failed in giving 118 : AUTO-URINE THERAPY \nup the use of refined sugar and cigarettes. Had 1 left these two, 1 \nfeel I would have attained benefit much earlier. \"~uring the first 8 dyas, I took entire urine passed during the \nday-t1me. After that lused to drink it only four times a day. In the \nlast ten days, I took it only once a day. As a result, there was much \nimpr?vement in my gas-trouble and constipation. With the rubbing \nof unne, the colour of my skin became faire, the perspiration of the \nsoles stopped. Moreover, the pimples on the face due to heat also \ndisappeared. B_ackache also was no more. Now 1 can work a good \ndeal without any difficulty.\" Shri Laljibhai has mentioned in his account that he did not \no~serv~ the restrictions. This shows his humility and candour. 1 \nthmk h.1s carelessness in observing the restrictions is a warning to \nothers m that such carelessness is exhibited by nearly all patients. However, he had reaped the fruits of urine treatment. Had he \nobserved the restrictions, the disease would have been got rid of \nwithin 8 days instead of one and a half month. After the completion of his treatment, Laljibhai came to me and \nnarrated an incident of his childhood. He said: \n\"When I w~s ten years old, blotches appeared on my entire body. \u00b7 I felt much pam. An old Vaidya of my village suggested to my father \nthat blotches would disappear if I took urine of a donkey for four \ndays! My father knew well that I would not drink donkey's urine \nas such. Next day, while going out he told me. that he was going to \nAhmedabad to fatch medicine for me. Under such a pretext, he gave \nme donkey's urine which I took with grimaces. 1 took this'medicine' \nfor four days and as a result all the blotches disappeared and 1 was \ncompletely cured. Later, I came to know that the'medicine' 1 had \ntaken was nothing but donkey's urine! In this way 1 have already \ntasted the urine of a donkey. How then could 1 have nausea of \nauto-urine?\" 7. Indigestion, Dyspepsia, Gastric Trouble, etc. : Shri Babubhai \nsoni is a resident of Kapadvanj. He sent the book Water of Life to STOMACH DISEASES : 119 \none of his friends. The latter after having gone through it decided to \ntry it on himself. He was 40 years old and suffered from acute \ngas-trouble. Besides indigestion, he had a number of other \ncomplaints. He was cured of all these troubles by the use of \nauto-urine. Now he regularly does the urine massage and drinks \nauto-urine once a day in the morining only. He thus enjoys sound \nhealth. His son is \u00b7 30 years old. He was fatty and suffered from \nindigestion and gas-trouble. He had been drinking urine regularly \nand feels much improvement.. He says that whenever there is \ndiscomfort in the body, a glass of urine always removes his \ncomplaint immediately. 8. Gas-trouble and Constipation: Shri Jayantilal C. Shah lives in \nShamlani Pole,' Raipur, Ahmedabad. He has sent me the following \nreport on 24-9-59 of his cure :'\n\"I have gone through your book, Manav Mutra, given to me by \nShri Ambalal K. Patel, a store-superintendent in Ahmedabad \nMunicipal Corporation. Thereupon,\u00b7 I decided to experiment on \nmyself. \"Since long I suffered from gastric trouble and constipation and \nsometimes I had pain on the left side of my stomach. Uneasiness \nwas constantly felt and occasionally I suffered from cold and cough. 1 began with a glass of urine early in the morning. From the next day \nonwards 1 increased the quantity and frequency of drinking urine. I \ntook one glass of urine early in the morning. Form the next day \nonwards I increased the quantity and frequency of drinking urine. I \ntook one glass of urine about three times a day and thus taking total \nquantity of 12 to 14 oz. a day. Next day in the evening, I had two \nloose motions with lots of gas coming out. This continued for five \ndays and then I had regular motions in the morning. After an \nexperiment of seven days, gas-trouble, constipation and severe ache \nstopped altogether.\" 120 : AUTO-URINE THERAPY \n9. Hydropsy: Shri Jayantilal C. Shah further writes: \n11Many years ago, this treatment was adopted by Raj Vaidya of \nPalanpur State to treat my cousin Shri Chandulal T. Shah, who \nsuffered from dropsy. Raj Vaidya had made him to fast on urine for \n21 days. He drank his entire auto-urine passed during the day and \npacks of urine were applied on abdomen. On the thired day he had \nvomiting and loose motions and there through bile and water were \ndischarged from the stomach and the intestines. Within 21 days1 \nfast his abdomen became very 5oft and l.ight. At the end of the fast \nhe was given 5 khakharas with the water of butter~milk. This diet \ncontinued for 15 months. Consequently, he became quite healthy \nand strong.11 \n10. Experiment on Ulcer : Shri M. A. Noorani,(194. Nagdevi \nStreet, Bombay 3) presents a candid picture of allopathic treatment \nresulting in innumerable difficulties and a heavy loss of money: \n11My son was suffering from duodenal ulcer. There was severe \npain in the abdomen and he was operated in a hospital in 1950. In \nmay 1957, the pain revived. The patient was treated by good \nnumber of doctors and Vaidyas one after another. Ultimately the \ndoctors expressed their helplessness and the patient was discharged \nfrom the hospital. After that homoeopathic treatment was tried for \n20 days but without any benefit. 11later a frined of mine brought another doctor who examined my \nson and gave some hope. Accordin!IY the patient wills readmitted to \na hospital where also the doctors inj~,,~,;~to~~J!~Ji!'tif,j~~i:Y~f,;.,;,,:. medicines. The diet also was given through injections which cost Rs. \u00b7 \u00b7 \n60 per day. After five days the duodenal ulcer which was operated \nin 1950 burst and my only dear son passed away on 31-8-157.11 \nMr. Noorani then gave a positive picture of the same disease and \nits urien cure : \n1125 years ago, I also suffered from duodenal ulcer. I suffered pain \nfor 15 years. A_ large number of doctors were consulted during that \n~ime. In spite of all this, the pain could not be controlled. 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{"text": "ad\tmemories\tof\tpain\tfrom\ta\tfatal\tshotgun\tblast. On\tthe\tother\tside,\thowever,\tit\twould\tbe\temotionally\tbarren\tif\twe\nremembered\teverything\tthat\tever\thappened\tto\tus. The\tpioneering\t\nSoviet\nneurologist\tAlexander\tLuria\thad\tone\tsuch\tpatient,\ta\tjournalist\the\tcalled\tS.,\nwho\thad\ttotal\trecall. He\tcould\tsit\tin\ta\tcrowded\tpress\tconference\tand\nafterward\tremember\tevery\tword\tspoken\tby\teach\tperson\tin\tthe\troom. But\tS.\nwas\tan\temotional\tblank\tand\tlacked\tthe\tability\tto\tunderstand\tpoetry,\tsymbols,\nand\tmetaphors\u2014for\thim,\tevery\tevent\twas\ta\tliteral\tfact\trecorded\ton\ta\tmental\ntape. (When\tLuria\tasked\thim\tif\tsorrow\tever\tsat\theavy\ton\this\tmind,\tS.\treplied\nmatter-of-factly\tthat\tsorrow\tdoesn\u2019t\tweigh\tanything.) Memory\tis\terased\tin\tmany\tways,\tone\tof\tthe\tmost\ttypical\tbeing\tretrograde\namnesia. We\tsee\tthis\tphenomenon\tin\tvictims\tof\tautomobile\taccidents\tand\nwar. A\tperson\twho\tloses\tconsciousness\tafter\tbeing\thit\tby\ta\tcar\tor\tstruck\tdown\nby\ta\tbullet\tcan\tremember\teverything\tup\tto\tthe\tmoment\tof\timpact,\tbut\tnot\nbeyond. After\twaking\tup\tin\tthe\thospital\twondering\t\nWhat\thappened\tto\tme? the\npatient\tor\tsoldier\ttries\tto\tfill\tin\ta\tgap\tin\ttime\tbased\ton\tguesswork. If\tI\tam\tin\ta\nhospital\tand\tmy\tarm\tis\tbroken,\tI\tmust\thave\tbeen\thit\tby\ta\tcar\n. Reincarnation\tcreates\ta\tsimilar\tgap\tin\tmemory,\texcept\tfor\tthose\tfew\twho\ncarry\trecollections\tover\tfrom\tone\tlife\tto\tthe\tnext. In\tthe\tspace\tbetween\nlifetimes\tidentity\tis\treshaped;\tsomehow\twe\tchange\tcompletely,\tand\tat\tthe\nsame\ttime\twe\tcontinue\tas\twho\twe\tare. The\tafterlife,\tthen,\tis\ta\tkind\tof\ntransformation\tchamber. On\ta\tcool\tfall\tday,\tif\tyou\tstroll\toutside,\tyou\tmight\nfind\ta\tchrysalis\thanging\tfrom\ta\ttwig. The\tpupa\tinside\twas\tonce\ta\tcaterpillar\nand\tin\ttime\tit\twill\treincarnate\tas\ta\tbutterfly. To\tdo\tso,\tevery\tcell\tin\tthe\ncaterpillar\tmust\tbe\ttransformed. In\tits\tpupal\tstage\tthe\tinsect\tis\tshapelessorganic\tgoo. That\tcaterpillar\tmelts\tand\treshapes\titself\tat\tthe\tsame\ttime. Its\told\nphysical\tidentity\tis\terased\tentirely. All\tinsects\tthat\tmove\tfrom\tlarvae\tto\tfully\ngrown\tadults\tdo\tsomething\tsimilar,\tand\tjust\tas\tcaterpillars\tbear\talmost\tno\nresemblance\tto\ta\tbutterfly,\ta\tdragonfly\tnymph\tstalking\tthe\tbottom\tof\ta\tpond\nfor\tminnows\tbears\tno\tresemblance\tto\tits\tfinal\tstage,\tnor\ta\tmaggot\tto\ta\nhousefly. For\tinsects,\treincarnation\tis\ta\tcreative\tleap\tthat\tdoesn\u2019t\tinvolve\t\nconscious\nchoices,\tsince\tthe\tinformation\tencoded\tin\tthe\tinsect\u2019s\tgenes\tproduces\tthe\nsame\ttransformation\tgeneration\tafter\tgeneration\twithout\tvariance. Countless\nmonarch\tbutterflies\tare\tclones\tof\tthe\toriginal\tbutterfly\tmillions\tof\tyears\tago. Human\tDNA,\thowever,\tmanufactures\tnew\tpeople,\teach\tof\twhom\tfeels\nunique. Uniqueness\tin\tphysical\tstructure\tis\tonly\tthe\tbeginning. We\temerge\nfrom\tthe\ttransformation\tchamber\tnot\tjust\ta\tbit\tunique,\tthe\tway\tone\nchimpanzee\tor\tdachshund\tmight\tdiffer\tfrom\tanother,\tbut\ttotally\tfree\tto\tcreate\nourselves\tfrom\tthe\tinside,\tusing\tdesires,\thopes,\tdreams,\tbeliefs,\tand\naspirations,\tall\tthe\ttools\tavailable\tin\tconsciousness. The\tVedic\trishis\twould\targue\tthat\tconsciousness\tgoverns\tthis\twhole\nmachinery\u2014reincarnation\tis\tjust\ta\tvariation\ton\tthe\ttheme\tof\ttime\tand\tplace,\nproducing\tnew\ttalents\tand\tinterests. As\tthe\trishis\tsaw\tit,\treincarnation\tis\ta\ncreative\tleap\tthat\trecombines\told\tkarma,\tgood\tand\tbad,\tin\ta\tunique\ncombination. The\tnew\tlifetime\tand\tthe\told\tare\tjoined\tinexorably\tby\tmillions\nof\tkarmic\tlinks,\tyet\tfor\tthe\tmost\tpart\tthe\tperson\tbeing\treborn\tfeels\tthat\the\tis\nsomething\ttotally\tnew. This\tis\twhere\ta\tcreative\tleap\tcomes\tin,\taccording\tto\tthe\trishis. Think\tof\tit\nlike\tmoney\tin\tthe\tbank:\tyou\tmay\thave\tonly\t$500,\tbut\tyou\tare\tfree\tto\tspend\tit\nany\tway\tyou\tchoose. In\tkarmic\tterms\tcause\tleads\tto\teffect,\tand\tas\tlong\tas\tthat\nchain\tholds,\tevent\tA\tis\tforged\tto\tevent\tB. A\tuniverse\twithout\tcause\tand\teffect\nwould\tbe\tchaotic. If\tyou\tdrop\ta\tball,\tgravity\tmakes\tit\tfall\tdownward\ttoward\nthe\tearth,\tand\tthis\tresult\tis\tso\treliable\tthat\tit\tcan\tbe\treduced\tnearly\tto\ta\ncertainty. If\tKarma\twere\tjust\tas\tcertain,\tthere\twould\tbe\tno\tneed\tfor\nreincarnation,\tbecause\tthe\tkarmic\tbalance\tat\tthe\tend\tof\ta\tlifetime\twould\tbe\tas\nreliable\tas\tthe\tcocoon\tthat\tproduces\tmonarch\tbutterflies\tfrom\ta\tlarva,\tnot\nmonarchs\tone\tspring\tand\tswallowtails\tthe\tnext. Karma\tisn\u2019t\tpredictable,\thowever. People\tperform\tall\tkinds\tof\tactions\tand\nreap\tcompletely\tdifferent\tresults\tfrom\tthe\tseeds\tthey\tsow. It\u2019s\tdisillusioning\nthat\tevil\tdeeds\tgo\tunpunished\tand\tvirtue\tis\toverlooked,\t\nthat\n\tbad\tthings\thappen\nto\tgood\tpeople\tall\tthe\ttime. The\tVedic\trishis\tdid\tnot\tmark\tthis\tdown\tto\tthe\nvagaries\tof\ta\twhimsical\tProvidence. Karma\tis\tunpredictable,\tthey\tsaid,\tfor\tthe\nsame\treasons\tthat\tconsciousness\tis\tunpredictable:\nCreativity\tis\tinnate. Uncertainty\tallows\tnew\tforms\tto\temerge.The\tunknown\tcontains\tinfinite\tpossibilities,\tof\twhich\tonly\ta\tfraction\tappear\nin\tthe\tknown\tworld. Nature\tis\tchange\tand\tstability\tat\tthe\tsame\ttime. These\tare\tthe\tbasic\ttenets\tof\tKarma,\tand\twhat\u2019s\tmost\tfascinating\tis\tthat\nwe\tare\theld\ttogether\tnot\tby\tinexorable\tmechanics\tbut\tby\ta\tdeep\tcommitment\nto\tuncertainty\tand\tthe\tcreative\tleaps\tthat\tresult\tfrom\tthat. Reincarnation\tis\thow\tconsciousness\tbecomes\tnew\teven\tas\tit\tuses\nmaterials\tthat\tcan\tnever\tbe\tcreated\tor\tdestroyed. That\tis\tthe\twonder\tof\tit. Infinite\tchange\tand\tinfinite\tstability\tcoexist\u2014this\tis\talso\tthe\tmystery\twe\thave\nto\tsolve\tbefore\treincarnation\tcan\tbe\tfully\tunderstood. Karma\ton\tthe\tBrain\nKarma\tmay\tturn\tout\tto\tbe\tthe\tkey\tto\tunderstanding\tthe\tbrain\titself. Neurologists\tare\tpuzzled\tover\twhat\tthey\tcall\t\u201cthe\tbinding\teffect,\u201d\ta\nmysterious\tforce\tthat\tpulls\tdifferent\tareas\tof\tthe\tbrain\ttogether. Recent\nadvances\tin\tbrain\timaging\tshow\tthat\tit\ttakes\tseveral\tregions\tof\tthe\tbrain\tto\ncooperate\tin\tany\tthought,\tfeeling,\tor\tsensation. Say\tyou\twalk\tinto\ta\troom,\nrecognize\tyour\tmother,\tand\task\ther\tif\tshe\tremembers\tthe\trecipe\tfor\tthe\nbirthday\tcake\tshe\tmade\tfor\tyour\ttenth\tbirthday. Your\tbrain\tisn\u2019t\tjumping\tfrom\none\tarea\tthat\trecognizes\twho\tshe\tis\tto\t\nanother\n\tthat\twants\tto\task\ta\tquestion\tto\na\tthird\tthat\tremembers\tyour\tpast\tbirthdays. The\twhole\tbrain\tassigns\tthese\ntasks\tto\tseveral\tareas\tall\tat\tonce,\tand\tthe\tmystery\tis\thow\tthis\thappens. If\tthe\tbrain\thad\ta\thigh-speed\ttelephone\tsystem\tto\tsend\tmessages\twhizzing\nfrom\tplace\tto\tplace,\tthe\tbinding\teffect\twould\tbe\texplained\tas\ta\tseries\tof\nsequential\tcommands. But\tneurons\tact\tsimultaneously. Point\tA\tand\tpoint\tB\nlight\tup\tat\tthe\tsame\ttime,\tleaving\tno\tinterval\tfor\ta\tback-and-forth\tsignal. Moreover,\tthe\tbrain\tis\tcapable\tof\tinfinite\tcombinations\tthat\thave\tlittle\tor\tno\nrelationship\twith\tone\tanother. 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{"text": " blast, poison, and kill cause conscious and\nunconscious rejection by the patient. One ECaP  patient, for example, a\nyoung man named Ian, listened to his oncologist tell him his treatment\nwould kill his leukemia. Ian got up and left. On the way out, he said, \u201cI\u2019m a\nQuaker, a conscientious objector, and I don\u2019 t kill anything.\u201d\nIan entered individual and group psychotherapy, worked on developing\na clear conscience, took twenty grams of vitamin C every day, meditated,\nand in general chose what was right for him. He visualized the appropriate\nimmune-system cells gently carrying the cancerous cells away and instead\nof killing them flushing them out of the body. His disease slowly but\nsteadily improved for four years. Then one winter he fell on the ice, hit his\nhead, and suf fered a concussion. He was told to lie down for a month. He\nused that month almost entirely for meditation and visualization. When he\nwent for his regular checkup, his doctor told him, \u201cThis is the best blood\ncount you\u2019ve ever had.\u201d His wife said, \u201cIf we could just hit him in the head\nonce a month, he\u2019d probably get well.\u201d\nAs far as cancer is concerned, Ian\u2019 s attitude is actually more realistic\nthan the war model, because malignant cells are the body\u2019 s own cells gone\nastray. In a sense, then, a direct attack is an attack on oneself. Moreover,\nmost people feel comfortable about killing only out of love, in defense ofloved ones, friends, family, or children. Psychological studies show that\nonly about 15 percent of soldiers feel comfortable killing the enemy\u2014\nunless they develop love for their comrades and think in terms of defending\ntheir loved ones. But cancer patients often have had lifelong dif ficulty in loving\nthemselves enough to feel the same way about self-defense. Thus some\npatients do well seeing their white blood cells as sharks or polar bears, but\nmany do not. Some of the most successful kinds of visualization in ECaP\nhave been images of tumors as food, being eaten by white cells disguised as\nPac-Men or some such benevolent consumer. Just as healers in primitive\ntribes tell people to utilize power animals, I suggest that patients use similar\nanimated symbols. One child saw his cancer as cat food and immune cells\nas white pussycats. Another patient visualized birds and birdseed. One lady\nwho had oat-cell cancer pictured mares and does eating her oats. Seeing the\ncancer as being eaten can mean \u201cThis tumor will nourish me and help me\nget well.\u201d This kind of picture is truer to the real nature of the white blood\ncells and also of fers a framework for using the disease as psychological\nfood for one\u2019 s own growth. Another comfortable image is seeing the disease\nas a delinquent, or misbehaving child or body part. Through treatment and\ndiscipline the abnormal part or disease is returned to normal, mature\nfunction. For guided visualization techniques, see the Appendix. OceanofPDF.com7\nYou cannot teach a man anything. Y ou can only help him to find it within\nhimself. \u2014G ALILEO\nOceanofPDF.comImages in Disease and Healing\nI began working with imagery and cancer using the approach developed by\nthe Simontons and specifically outlined by their co-workers Jeanne\nAchterber g and Frank Lawlis in Imagery of Cancer  (now expanded and\ntitled Imagery of Disease ). Using these techniques, I, too, found consistent\ndifferences between the images of patients who would do well compared\nwith those who would do poorly. The dif ferences showed up in such\npictorial elements as the bulk of the cancer, the aggressiveness of white\nblood cells, and the ways in which treatment was symbolized. I had used this method for a year in a rather mechanical way to try to\ndirect patients toward healing. Then, in the fall of 1979, I participated in a\nLife-Death Transition workshop run by Elisabeth K\u00fcbler -Ross. The\ndrawings I made as part of that workshop (see example in insert following\npage 1 16) helped me reach a deeper understanding of the powerful\nrelationship between one\u2019 s unconscious and one\u2019 s emotional life. These techniques for using drawings to explore the unconscious have\nbeen developed over many decades by Carl Jung\u2019 s student Susan Bach, and\nby Gregg Furth and others. I learned them from Dr. K\u00fcbler -Ross, and as I\napplied them in my practice, I saw that there were patterns of color\nsymbolism and that time sequences of past, present, and future were often\nrevealed. However, I saw that the symbol associations were often as\ncomplex and revealing as dreams. Back in 1933, Jung interpreted the following dream sub mitted to him by\na doctor who provided no other information about the patient:\n \nSomeone beside me kept asking me something about oiling some\nmachinery. Milk was suggested as the best lubricant. Apparently I thought\nthat oozy slime was preferable. Then, a pond was drained and amid the\nslime there were two extinct animals. One was a minute mastodon. I for got\nwhat the other one was. Jung correctly diagnosed a damming-up of cerebrospinal fluid probably\ndue to a tumor. His interpretation was based on the facts that the Latin word\nfor phlegm, one kind of bodily \u201cslime,\u201d is pituita, and that \u201cmastodon\u201d\nderives from two Greek words meaning \u201cbreast\u201d and \u201cteeth.\u201d He deducedthat the mastodon image referred to the mammillary bodies, breast-shaped\nstructures lying at the bottom of the third ventricle, a \u201cpond\u201d of\ncerebrospinal fluid at the base of the brain. The details of Jung\u2019 s interpretation are brilliantly recaptured by UCLA\nresearch psychologist Russell Lockhart in his article \u201cCancer in Myth and\nDream.\u201d When asked how he had arrived at the correct conclusion, Jung\nhimself only replied:\n \n\u2026why I must take that dream as an or ganic symptom would start such an\nargument that you would accuse me of the most terrible\nobscurantism\u2026.When I speak of archetypal patterns those of you who are\naware of these things understand, but if you are not you think, \u201cThis fellow\nis absolutely crazy because he talks of mastodons and their dif ference from\nsnakes and horses.\u201d I should have to give you a course of about four\nsemesters about symbology first so that you could appreciate what I said. As Lockhart concluded, \u201cBodily or gans and processes have the capacity\nto stimulate the production of psychic images, meaningfully related to the\ntype of physical disturbance and its location.\u201d This probably comes about\nby means of electrical and/or chemical messages from the diseased part of\nthe body to the brain, which are interpreted by the mind as images. Just as a\nsalamander cannot grow a new limb if the nerves to it have been cut, so we\ncannot receive these messages if the nervous system is damaged or if our\nminds are closed to conscious communication with psyche and soma. As you can see, a great deal of knowledge about language and\nmythology is often necessary to interpret dreams correctly. Like Jung, I\nbelieve that the mind has available to it the experience of all previous life. This is why people sometimes dream in languages consciously unknown to\nthem, or in a universal language of symbols whose meanings they do not\nknow when awake. Drawings are easier to interpret, because the symbolism\nis generally simpler, more closely related to everyday life, and can be\ndirected to a specific theme. I ask my patients to draw themselves, their treatment, their disease, and\ntheir white cells eliminating the disease. To elicit undirected material from\nthe unconscious, I ask each patient for at least one additional drawing of a\nscene of his or her own choosing. Depending on what areas of conflictexist, I may also ask them to draw themselves at work, at home with their\nfamily, in the operating room, and so on. One of the conflicts I most often see concerns the patient\u2019 s attitude\ntoward treatment. On a conscious or intellectual level the patient is often\nsaying, \u201cThis treatment is good for me,\u201d yet unconsciously feeling, \u201cThis is\npoison.\u201d In such a case, there is only one way out: if the patient reacts as\nthough poisoned, treatment must be stopped. However, once a drawing\nreveals a patient\u2019 s resistance to treatment, that attitude can be changed. It\ncan be made conscious and dealt with. It requires the visualization of\nsuccessful therapy, a reprogramming at an unconscious level. I discuss the drawings with each patient, sometimes for hours, before\nthe first ECaP  session or as part of the consultation before sur gery. The\ndrawings are a wonderful way to get people to open up and talk about\nthings they would otherwise conceal. After all, they have made the picture,\nand the conflicts and attitudes it represents are now there on paper for both\nof us to see. Furthermore, it doesn\u2019 t matter how many of my lectures a\npatient has attended, or how much he or she knows about the picture-\ndrawing technique. The unconscious always knows more symbols and finds\nnew ways of revealing something that consciousness has concealed. Susan Bach has worked with this approach for over thirty years, much\nof that time in children\u2019 s hospitals where the use of drawings was\nencouraged. She has found specific illnesses reflected in a typical, recurrent\nway. She writes:\n \nWe may comprehend that the", "token_ids": [21327, 11, 21109, 1174, 323, 5622, 5353, 17371, 323, 198, 359, 64589, 38001, 555, 279, 8893, 13, 3861, 21283, 64, 47, 220, 8893, 11, 369, 3187, 11, 264, 198, 82279, 893, 7086, 29335, 11, 34793, 311, 813, 78970, 16549, 3371, 1461, 813, 6514, 198, 41450, 5622, 813, 96306, 13, 29335, 2751, 709, 323, 2163, 13, 1952, 279, 1648, 704, 11, 568, 1071, 11, 1054, 40, 4344, 264, 198, 2232, 4506, 1174, 264, 74365, 1245, 1665, 269, 1174, 323, 358, 1541, 529, 259, 5622, 4205, 662, 89874, 80268, 10862, 3927, 323, 1912, 42111, 46755, 1174, 6575, 389, 11469, 198, 64, 2867, 42563, 11, 3952, 17510, 34419, 315, 28170, 356, 1475, 1938, 1174, 1812, 33337, 345, 438, 304, 4689, 14896, 1148, 574, 1314, 369, 1461, 13, 1283, 9302, 1534, 279, 8475, 198, 70155, 37748, 7917, 30373, 15691, 279, 9572, 788, 7917, 3201, 323, 4619, 198, 1073, 13419, 1124, 91632, 1124, 704, 315, 279, 2547, 662, 5414, 8624, 14297, 719, 198, 43280, 1570, 13241, 369, 3116, 1667, 13, 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{"text": " warm water, 15 minutes before\nfood. Ginger will boost up digestion strength and salt balances Vata\nDosha. \ue053is can be practiced  twice daily. At night, this can be taken along with a cup of buttermilk or lemon\njuice also. Garlic Paste Remedy\nA teaspoon of garlic paste is added to a cup of buttermilk and\nconsumed after food, at night. Or3. 4. 5.A teaspoon of garlic paste is added to a cup of lemon juice (lemonade)\nand consumed after food, once or twice a day. Asafoetida and Cumin Recipe\n1 teaspoon of cumin seed is dry fried. 1 pinch of asafoetida (Heeng) is fried with little ghee. Both are mixed and the powder is consumed along with a cup of\nwater, whenever there is excess \u0000atus problem. Lime Juice with Buttermilk Recipe\nA cup of sour buttermilk is taken and diluted by adding equal amount\nof water. Further lemon juice \u2013 half a cup is added to this and stirred well. Little salt can also be added, taken after food, once or twice a day. \ue053is helps to relieve regurgitation, distension, indigestion followed\nwith \u0000atus. Baking Soda Recipe\nOne pinch of baking soda is dissolved in half cup of water and taken. \ue053is relieves the regurgitation followed with \u0000atus. But repeated intake\nis not recommended. But above all it is indeed necessary to avoid food and beverages\nwhich are heavy for digestion/hard to digest, dry food, junk food, oily\nand spicy food, excess non veg foods, canned and preservative added\nfood, staled food etc. Large amount of water, buttermilk, lemon water or lime juice, sour\nfruits etc have de\u0000nite role in decreasing this kind of complaints.1.171. 5 Simple Effective\nHome Remedies for\nPeripheral Neuropathy\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nPeripheral neuritis or neuropathy is a very common health issue found in the\nage group of above 40\u201345 years in women and above 50\u201355 years in men. If it\nis of moderate intensity, this condition can be managed well with home\nremedies. Common Causes\nSedentary life, long walk, junk food, dry food, cold eatables, fried and oily\nfood, fatty food, non \u0000brous eatables, condensed and canned food, colorants\nand arti\u0000cial \u0000avoured as well as preservative loaded food, excess of dairy\nproducts, potato, sweet potato, peas and pulses/grams. Useful Recommendations\nModerate walk or exercise, controlled food, food in divided form, systematic\nfood, emphasize towards traditional food, natural food and food supplements,\nvegetables and fruits, moderate nuts and dry fruits, sprouted grains etc. Home Remedies for Peripheral Neuritis and Neuralgia Conditions \u2013\nCashew, Almonds and Pista Milk2.1\u20132 cashew nut, 1\u20132 almonds or apricot and 3\u20135 Pista are taken and\n\u0000ne paste is made. Otherwise the powder can be made and kept ready\nfor use. \ue053is mixture is added with half a cup of milk and a cup of water. \ue053is mix is cooked. You will get around half to one cup of cooked\nmilk. No need to \u0000lter this. According to ones liking natural \u0000avours like clove or cardamom (1\nor 2) can be added to this. \ue053is is taken preferably in the evening hours\nor 3 hours after the breakfast. Sugar or jaggery can also be added. (in non-diabetic patients). \ue053is works well in case of old age as well as in menopause related\nneuritis and neuralgia. In pre menopause cases this can be taken along with half spoon of\nGulkhand (rose petal sugar mix paste) for better results. Ground Nut, Cashew Nut, Raisins Remedy\n50\u201360 ground nut are taken and fried for 1\u20132 m inutes in an pan. 10\u201312 cashew nuts,\n20\u201330 raisins,\n2\u20134 clove and a pinch of cardamom are taken and \u0000ne powder is made. If needed, this mix can be roasted for 1\u20132 minutes for better aroma\nand taste. To this 2 spoons of cow ghee and powdered jaggery or honey (10\ngrams) is added and mixed thoroughly. \ue053is is made into bolus (like\nLaddu) and kept for drying.3. 4. 5.\ue053is delicious preparation is a good nutritional supplement. \ue053is can\nbe taken once or twice daily. 2\u20133 days practice will show signi\u0000cant\nbene\u0000ts. Rose Petals and Fenugreek\n5 Grams of dried rose petals (pure, chemically free) and half spoon of\nfenugreek seeds are taken and cooked well with milk. During evening\nor night this is advised to take. \ue053is helps to reduce the fatigue also. Cumin Seeds and Tea Powder\n5 Grams of jaggery, 1 teaspoon of cumin seeds and a pinch of tea\npowder are taken together and boiled with water (without adding\nmilk). \ue053is is \u0000ltered and taken during evening. \ue053is serves as a quick energiser and relieves the muscular fatigue as\nwell as mild to moderate neuritis. Sa\ufb00ron Remedy\n3\u20134 stamens of Kesar (Sa\ufb00ron) is dissolved in milk or water. \ue053is is\nadded to a cup of boiled milk and taken once or twice in a day. \ue053is improves blood circulation, energizes the body tissues and gives\nenough strength to the nerves and arteries and hence acts as a good\nneuro-tonic.1. 2. 3.172. 6 Effective Home\nRemedies for Sleep\nDisturbances\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSleep, food and celibacy (Brahmacharya) form the three pillars of life as per\nAyurveda. Sleepless nights give us alarms to modify our food, lifestyle habits\nand relations. Here are few important and simple and e\ufb00ective home remedies to improve\nthe quality of the sleep \u2013\nCastor Oil Application to both soles is most accepted home remedy\nto attain good and quality sleep. But people hesitate to apply as it is\nsticky and causes oiliness to the clothes and bedspreads. Apply a few\ndrops to the soles. Wrap the soul with old socks or an old towel. Enjoy\ngood sleep. Rose Petal Paste\nInstead of castor oil, \u0000ne paste of rose petals (especially Catherine roses\nwhich are pink in colour) is applied to the sole and to the scalp 15\nminutes before going to the bed. \ue053is has tremendous e\ufb00ect in\ninducing deep sleep. Banana or Mango4. 5. 6.In Non Diabetic patients following e\ufb00ective remedy can be practiced\nwhich has proven e\ufb03cacy \u2013\nA cup of boiled and cooled milk is taken and sliced fruits (especially\nBanana or sweet mango) is added and churned well. To this a little\nghee and sugar is added and administered after dinner. \ue053is gives soothing e\ufb00ect and good and instant sleep is obtained by\nmost of the people. Ghee on the Eyes\n2 Drops of cow\u2019s ghee is instilled to both the eyes, before going to bed. \ue053ereafter, mild eye movement is carried by closing the eye lids for 2\u20133\nminutes. \ue053ose who work with computers and engaged in repairing of minute\nobjects like watch workers, Jewel designers etc are especially bene\u0000ted\nwith this remedy. Coconut Milk is taken (half cup) and to this 5 grams honey and sugar\neach are added and stirred well. \ue053is is advised to take in the evening. \ue053is helps considerable improvement in sleep. Bhindi (Okra)\nIn Diabetic patients, half cup of fresh juice of Ladies \u0000nger/okra\n(Bhindi in Hindi) is taken just before going to bed (after evacuation of\nurine). Even in the patients with BPH (Benign Prostate Hypertrophy), this\nhelps to improve the sleep in signi\u0000cant way.1.173. 6 Simple Home\nRemedies to Stop Runny\nNose\nBy Prof. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nRunning nose/runny nose is the common term used by the people for the\ncomplaint where due to cold there will be heavy \u0000ow from the nostrils. Often this hurts the individual by constant irritation, burning of the eyes\nand nose, and nasal discomfort. Even though technically it is termed as\nRhinitis, classical rhinitis possesses several other features also. \ue053e intention of this write up is to give instant relief to the patients\ncomplaining of running nose by using simple and e\ufb00ective home remedies. Allergic Rhinitis Home Remedy\nOne \u0000stful of Beaten rice (poha \u2013 Hindi, Pouva \u2013 Marathi, Avallakki \u2013\nKannada) is taken and eaten little by little", "token_ids": [8369, 3090, 11, 220, 868, 4520, 1603, 198, 14239, 13, 68394, 690, 7916, 709, 74502, 8333, 323, 12290, 39954, 650, 460, 198, 85443, 4317, 13, 101274, 223, 241, 285, 649, 387, 44664, 220, 11157, 7446, 13, 2468, 3814, 11, 420, 649, 387, 4529, 3235, 449, 264, 10747, 315, 719, 5098, 34263, 477, 30564, 198, 8783, 560, 1101, 13, 95825, 58325, 5031, 9497, 198, 32, 42384, 315, 31735, 25982, 374, 3779, 311, 264, 10747, 315, 719, 5098, 34263, 323, 198, 67776, 291, 1306, 3691, 11, 520, 3814, 13, 2582, 18, 13, 220, 19, 13, 220, 20, 885, 42384, 315, 31735, 25982, 374, 3779, 311, 264, 10747, 315, 30564, 23661, 320, 273, 1677, 1037, 340, 438, 27073, 1306, 3691, 11, 3131, 477, 11157, 264, 1938, 13, 1666, 64, 831, 295, 4849, 323, 356, 10318, 26371, 198, 16, 42384, 315, 272, 10318, 10533, 374, 9235, 41951, 13, 220, 16, 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{"text": "profitable to cancer \nand other similar foundations, to realize people who live solely on \nfresh-raw foods supplemented with a sufficient volume and variety \nof fresh-raw vegetable and fruit juices, rarely develop cancers. On \nthe other hand, the faith manifested by so many cancer afflicted \n32 individuals in the raw food and juices regimen seems to be a very \ndefinite indication that fresh-raw carrot juice has an indisputable value \nin this respect. To us this indicates a thoroughly unorthodox but perhaps highly \nefficient and much less costly line of investigation. Research along \nthis line which has already been successfully carried on for years by \nthose seeking and using Nature's help, may be highly disconcerting \nto some scientists but, undoubtedly, extremely beneficial to the ones \nafflicted. We have found and we hope that the world in general will soon \nfind, that the cleansing of the body by colon irrigations and enemas, \nand by eating sufficient raw food as well as drinking a sufficient \nvolume and variety of fresh-raw vegetable juices daily, will afford us \nlittle or no cause to know from further personal experience what \nsickness and disease feel like. CARROT JUICE MOLECULE \nLIKE BLOOD MOLECULE \nBy means of the latest super-microscopes, it has been possible to \ndetermine that the carrot juice molecule is exactly analogous to that \nof the blood molecule, a most interesting and revealing fact. No \nwonder we have found the juice of carrots so extremely beneficial. CELERY JUICE \nThe greatest value of raw celery lies in the fact that it contains an \nexceptionally high percentage of vital organic sodium. It is one of \nthe chemical properties of sodium to maintain calcium in solution. This is particularly the case in the human system, as we will presently \nsee. Raw celery contains more than four times as much vital organic \nsodium as it does calcium. This fact makes it one of the most valuable \njuices for people who have used concentrated sugars and starches \nmore or less consistently all their lives. Bread, biscuits, cakes, cereals, \ndoughnuts, spaghetti, rice\u2014in fact every food and food product \ncontaining flour\u2014comes under the classification of concentrated \nstarch. White, brown, and every kind of sugar which has been \nmanufactured or processed, and every food product containing any \nof it (including candies, \"soft drinks,\" commercial ice creams, etc. ), \ncome very definitely under the classification of concentrated \ncarbohydrates. 33 Experience has definitely taught us, however, that such foods are \ndestructive; and their continued use results in a nourishment-\ndeficiency. What follows is an alarming number of ailments. We have found that such concentrated carbohydrates are without \nquestion among the most destructive of our \"civilized\" foods. The \nhuman digestive processes were never intended by Nature to be called \nupon to convert these so-called foods into nourishment for the cells \nand tissues of the body. Even from before adolescence, the results of \nsuch food are apparent in the degeneration of the human system. To \nconsider the brief span of two or three score years as constituting old-\nage is nothing less than a downright insult to Nature and to our Creator. It is a shameful admission that we do not know how to live and have \nnot taken the trouble to learn the first principles of regenerating our \nbody. It is a confession that we eat ourselves into the grave by catering \nto our appetites. In the first place, calcium is one of the most essential elements in \nour diet; but it must be consumed organically, and through vitally \nORGANIC atoms. When any calcium-containing food is cooked or \nprocessed, as in any of the above mentioned carbohydrate foods, the \ncalcium is automatically converted into INORGANIC atoms. As such, \nthey are not soluble in water and they cannot furnish the nourishment \nwhich the cells in our body require for regeneration. Furthermore, \nenzymes, destroyed at temperatures of I30\u00b0F and above, convert the \natoms into dead matter. The result is that such foods literally clog up \nthe system resulting in conditions as arthritis, diabetes, coronary \n(heart) disturbances, varicose veins, hemorrhoids, gall and kidney \nstones. In the second place, these deposits of inorganic calcium, being \nvoid of life, increase cumulatively when nothing is done to rid the \nbody of them. In the presence of vital organic sodium, however, and \nwith the assistance of other elements and processes described later in \nthis book, they can be dislodged and maintained in solution until they \nhave been eliminated from the system. These processes are set forth \nin greater detail in our discussion of Arthritis in this book. Sodium plays a very important part in the physiological processes \nof the body. One of the most important being the maintenance of the \nfluidity of the blood and lymph in preventing their becoming too thick. The only sodium that is of any value in this respect, however, is the \nvital ORGANIC sodium which is derived from fresh vegetables and \nsome fruits. 34 CELERY IS RICH IN SALT (SODIUM) \nThe \"regular\" Table Salt is composed of insoluble inorganic \nelements. Varicose veins, hardening of the arteries and other ailments \nhave been traced to the excessive use of this type of salt. Salt is necessary in the generation and functions of digestive fluids \nin the system. Without salt good digestion is virtually impossible, but \nsuch salt must be entirely soluble in water. Every cell in the body is constantly bathed in a solution of saline \nwater, and if this is not maintained at its required level dehydration \nsets in. In the commercial production of TABLE SALT extremely high \ntemperatures are used running around 1500\u00b0F to solidify the salt with \nadditives and adulterants to coat the salt crystals to cause the salt to \npour readily under nearly all conditions. Such salt is not completely water soluble. To overcome this handicap, whenever we need to use salt, we use \nROCK SALT, the pure Rock Salt used in water purifiers. Rock Salt is obtained from soil sodium rock formations and is \nnot subjected to heat. This salt we have found to be soluble in water \nand its use, in moderation of course, is found to be compatible and \nsatisfactory. In order to use it, we grind it to the fineness we desire, in \na small nut or coffee-grinder, such as the Moulinex or any of the \nsimilar grinders sold by Health Food Stores. Such Rock Salt is a natural catalyst which the enzyme's in the \nbody can cause to be utilized constructively. Rock Salt will usually be found to contain the following elements: \nSodium Chloride 90% to 95% \nCalcium Sulphate.05% to 1% \nMagnesium Sulphate.05% to 1% \nMagnesium Chloride.05%tol% \nThe moisture content may run from 2Vi% to 6%, while occasionally \nthere is a trace of \"insoluble matter.\" The \"regular Table Salt\" is likely to contain in addition to the \nabove elements in quite different proportions: \nPotassium Chloride Sodium Sulphate \nPotassium Sulphate Barium Chloride \nMagnesium Bromide Strontium Chloride \nCalcium Chloride \nMost of these elements tend to inhibit the dissolving of the salt in \nwater. 35 During hot, dry weather, we have found it most soothing and \ncomforting to drink a tumblerful of fresh-raw celery juice during the \nmorning, and another in the afternoon between meals. This has the \neffect of normalizing the body temperature, with the result that we \nare perfectly comfortable while those around us are drenched in \nperspiration and sweltering in discomfort. Sodium is one of the important elements in the elimination of \ncarbon dioxide from the system. Deficiency of vital organic sodium \nresults in bronchial and lung troubles, which are aggravated by the \npresence of extraneous matter in the lungs, such as tobacco smoke. Such deficiency is one of the concomitant causes of premature aging, \nparticularly in women. As a matter of fact, women who smoke age \nabout 15 years during every 5 years in which they smoke. Nicotine is to a great extent the cause of so-called \"frayed nerves.\" Smoking does not in any way alleviate, but rather aggravates this \ncondition. The use of tobacco creates only a temporary state of mental \nwell-being at the cost of more or less permanent degeneration of \ntissues, though of course, advertising speaks falsely to the contrary. Tobacco smoke has the effect of inhibiting the taste buds. The combination of celery with other juices is generally beneficial, \nand certain formulas have been used to help clear up deficiency and \nother conditions in the body, with almost phenomenal results. When \ncombined with other juices, the proportion of the elements in each \nindividual juice is of course changed to correspond to the sum total \nof the similar elements in the other juices. Thus we get a totally \ndifferent formula when juices are combined than we have in any one \nof the juices individually. It is the discovery of the effect of these \ncombinations and formulas that has proved of such immeasurable benefit \nto ailing humanity from the cradle to the grave. In the case of nervous afflictions resulting from the degeneration \nof the sheathing of the nerves, the abundant use of carrot and celery \njuice has helped to restore these to their normal condition and thus \nalleviate or remove the affliction. Celery is very high in magnesium and iron content, a combination \nwhich is invaluable as a food for the blood cells. Many diseases of the \nnervous and blood system are due", "token_ids": [26466, 481, 311, 9572, 720, 438, 1023, 4528, 41582, 11, 311, 13383, 1274, 889, 3974, 21742, 389, 720, 72408, 12, 1059, 15657, 89804, 449, 264, 14343, 8286, 323, 8205, 720, 1073, 7878, 12, 1059, 36581, 323, 14098, 65959, 11, 19029, 2274, 51423, 13, 1952, 720, 1820, 1023, 1450, 11, 279, 10082, 79754, 555, 779, 1690, 9572, 92268, 720, 843, 7931, 304, 279, 7257, 3691, 323, 65959, 68128, 5084, 311, 387, 264, 1633, 720, 755, 16235, 28137, 430, 7878, 12, 1059, 75294, 23661, 706, 459, 83975, 631, 481, 907, 720, 258, 420, 5201, 13, 2057, 603, 420, 15151, 264, 27461, 653, 2419, 31162, 719, 8530, 7701, 720, 43870, 323, 1790, 2753, 34348, 1584, 315, 8990, 13, 8483, 3235, 720, 576, 1584, 902, 706, 2736, 1027, 7946, 11953, 389, 369, 1667, 555, 720, 54719, 11125, 323, 1701, 22037, 596, 1520, 11, 1253, 387, 7701, 834, 89405, 287, 720, 998, 1063, 14248, 719, 11, 38048, 11, 9193, 24629, 311, 279, 6305, 720, 2715, 42443, 13, 1226, 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1821, 311, 23724, 279, 12290, 48473, 311, 5353, 279, 12290, 311, 720, 55619, 31368, 1234, 7154, 682, 4787, 13, 15483, 12290, 374, 539, 6724, 3090, 88045, 13, 2057, 23075, 420, 75379, 11, 15716, 584, 1205, 311, 1005, 12290, 11, 584, 1005, 720, 1308, 3096, 328, 36930, 11, 279, 10748, 9305, 28138, 1511, 304, 3090, 4087, 12099, 13, 9305, 28138, 374, 12457, 505, 17614, 39695, 7091, 62264, 323, 374, 720, 1962, 38126, 311, 8798, 13, 1115, 12290, 584, 617, 1766, 311, 387, 88045, 304, 3090, 720, 438, 1202, 1005, 11, 304, 64382, 315, 3388, 11, 374, 1766, 311, 387, 18641, 323, 720, 82, 7630, 2992, 13, 763, 2015, 311, 1005, 433, 11, 584, 40336, 433, 311, 279, 1913, 24639, 584, 12876, 11, 304, 720, 64, 2678, 10184, 477, 11033, 25313, 5863, 11, 1778, 439, 279, 73934, 3817, 327, 477, 904, 315, 279, 720, 65387, 1099, 32551, 6216, 555, 6401, 12369, 39402, 13, 15483, 9305, 28138, 374, 264, 5933, 51483, 902, 279, 49242, 596, 304, 279, 720, 2664, 649, 5353, 311, 387, 34716, 9429, 3210, 13, 9305, 28138, 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{"text": ", including the\nEscape from Alcatraz Triathlon, where I was first out of the frigid, shark-\ninfested waters six years in a row. In 1997, knowing I couldn\u2019 t be a professional athlete forever, I looked\naround for something new, and when several triathlete/firefighter friends\nsuggested I consider firefighting, I listened. They described the job as\ntwenty-four hours of adrenaline-pumping excitement, with no two shifts\never the same\u2014a career in which you never had to sit behind a desk or take\npaperwork home on weekends. And there was the chance to help people as\nwell. It was an easy decision. Fighting fires and racing triathlons are animals of a dif ferent color:\nTraining for and competing in triathlons is predictable; firefighting is not. There is no telling when the next alarm will sound and what the nature of\nthe call will be, from a fire in a Dumpster or a high-rise to a medical call or\nan accident. The best way to stay on top of your game is to consistently fuel\nyour body with clean-burning, artery-scrubbing, disease-reversing, and\nenergy-giving plant-powered foods. And so I always do, and still manage to compete as a world-class\ntriathlete as well\u2014in 2005, I participated in the Xterra World\nChampionships on the Hawaiian island of Maui; the next year, at the age of\nforty-three, I was named one of Austin\u2019 s ten fittest people. In May 2008, I\nset the national record at the U.S. Masters Swimming Championships in the\n200-yard backstroke. My commitment to a healthy plant-based life has resulted in many\npeople asking me to help them with their diets. So in 2007, I devised a six-\nweek study and put more than sixty people through a gauntlet of before-\nand-after tests to quantify the results, which were spectacular!Then, in 2008, I initiated a four -week study and got more great results. It\u2019s one thing to say the diet works; it\u2019 s another when you have tangible data\nthat confirms the benefits of a plant-based diet. (Y ou can read more about\nthese studies in The Medical Proof Behind the Engine 2 Diet, page 41.) One of the reasons I came up with these tests is that I come from a long\nline of trail-blazing physicians. In fact, I was bred to be healthy\u2014there\naren\u2019 t many families in America more dedicated to well-being than mine. My father, Caldwell B. Esselstyn, Jr., MD, has always been my hero. He\nwas also the son of a great doctor, Caldwell Esselstyn, Sr., who was\nbaseball star Lou Gehrig\u2019 s personal physician as well as founder of the Rip\nVan Winkle Clinic in upstate New York, where people such as Eleanor\nRoosevelt sought medical help. After graduating from Yale and winning a gold medal in rowing at the\n1956 Summer Olympic Games, my father attended Case Western Reserve\nMedical School, then did his internship and residency at the Cleveland\nClinic. One of the world\u2019 s finest medical facilities, the clinic was founded\nby my mother \u2019s great-grandfather, Geor ge Crile, Sr. During my father \u2019s\ntenure there, he was honored with numerous awards and held many of fices,\nincluding president of the clinic\u2019 s medical staf f, member of its Board of\nGovernors, and chairman of its Breast Cancer Task Force. Most relevant to this book was the study my father initiated on the arrest\nand reversal of heart disease through diet\u2014research that is still ongoing\nafter twenty-one years. Frustrated with sur gery as a means of treating disease, my father became\nconvinced there was a better way to address the problem rather than simply\ntreating its symptoms. By examining data from other cultures and countries,\nhe had come to realize that diet must play a crucial role in human health\u2014\nalthough at that time few doctors believed that health and nutrition were\nclosely related. My father \u2019s study began after he asked the Cleveland Clinic\u2019 s cardiology\ndepartment to send him patients af flicted with serious heart disease\u2014people\nwho had failed their bypass operations or their angioplasties, or who were\ntoo sick for these procedures, or who had refused these interventions\nentirely. He ended up working with eighteen people who had suf fered forty-\nnine coronary events over the previous eight years. Theorizing that a healthier diet would improve the patients\u2019  heart health,\nmy father put them on a plant-based eating plan similar to the Engine 2Diet. He eventually published the results in more than seven peer -reviewed\nmedical journals including The American Journal of Cardiology, later\nupdating his findings for his book Prevent and Reverse Heart Disease\n(Avery, 2007). (The patients were also given very low doses of a cholesterol-lowering\nstatin because, as my father said, he wanted to make sure they \u201cwere not\nonly wearing a belt but also suspenders.\u201d)\nThese findings showed that of the patients reviewed after a dozen years,\nall but one suf fered no further coronary events\u2014and that single patient who\ndid had strayed from my father \u2019s diet. Moreover, these people stopped the disease dead in its tracks, and all of\nthem lived long lives. (Those who have since died succumbed to non-heart-\nrelated conditions.) Furthermore, every single participant\u2019 s health markers improved as well. Their overall cholesterol level dropped below 150 mg/dl, a magic number\nas studies have repeatedly shown that heart disease is exceedingly rare\namong people with total cholesterol levels under 150. Note: Cholesterol is measured in milligrams per deciliter, which is\nabbreviated \u201cmg/dl.\u201d For ease of reading I have taken out the unit of\nmeasurement \u201cmg/dl\u201d after many of the cholesterol levels. One of the most intriguing cases from my father \u2019s study is that of Dr. Joseph Crow, a fellow general sur geon who had taken over my father \u2019s\nposition as chairman of the Cleveland Clinic\u2019 s Breast Cancer Task Force. One day, forty-four -year -old Joe had just finished operating when he\nsuffered a full-blown heart attack. Joe didn\u2019 t smoke and wasn\u2019 t overweight,\nhad no prior history\u2014nor family history\u2014of heart disease, and his total\ncholesterol was a respectable 156. But his heart was a mess. Owing to the nature of Joe\u2019 s arterial blockage, he was not a candidate for\nsurgery or stents, and he refused to take cholesterol-lowering drugs. So he\nknocked on my father \u2019s office door, and soon became a faithful plant-based\neater. Over the span of the next two-and-a-half years, Joe completely reversed\nthe blockages in the portion of his heart known as the left anterior\ndescending coronary artery. He also brought his total cholesterol down from\n156 to 89, and reduced his lethal LDL  cholesterol from 98 to 38. All of this\nwith one course of treatment\u2014a hard-core, plant-strong diet!Now that my father had become convinced that so many people were\nbecoming sick because of their diet, he decided that if he were going to\nmake his patients eat a certain way, his family was going to do so, too. We\nhad always eaten the usual American diet of roast beef, cheese, and eggs,\nbut soon enough, our whole family was eating a healthy, plant-based diet. My mother jumped on board because she was not only the wife of a\ngreat doctor but also the daughter of one\u2014Geor ge (Barney) Crile, one of\nthe most influential physicians of his generation. After graduating summa\ncum laude from Harvard Medical School in 1933, Barney eventually went\nto work at the Cleveland Clinic. Often called \u201cThe Savior of the American Breast,\u201d Barney was the first\nAmerican sur geon to perform the breast-conserving partial mastectomy\noperation, rather than the routine practice of the total mastectomy, on\nwomen with breast cancer. E2 POP QUIZ\nQ: What are the magic numbers you want your total and LDL\ncholesterol levels to be so your body starts clearing away existing\nplaque formations? A: You want a total cholesterol level below 150 and an LDL\ncholesterol level below 80. Barney\u2019 s father, Geor ge Crile, Sr., who, as mentioned, founded the\nCleveland Clinic, was considered one of the great sur geons of the twentieth\ncentury. He was responsible for many firsts, including the first human-to-\nhuman blood transfusion, and was a co-founder of the American Red Cross. He and Barney are the only American father and son ever to be inducted\ninto England\u2019 s Royal College of Sur geons. IT\u2019S NOW  2009, AND I\u2019VE BEEN  a firefighter for a dozen years. I\u2019m more in love\nwith this job and with helping people than ever, but it\u2019 s not enough. I yearn\nfor more. I want to take saving people to the next level, and that involves\nhelping them in a more fundamental way. In my mind, dragging you away from your disease-promoting diet to a\nbetter way of living will have just as powerful an impact as dragging you\nout of a raging fire.OceanofPDF.com3\nTHE ENGINE 2 DIET\nHow It All Began\nThere\u2019 s no ar gument that the Engine 2 Diet can protect you from\ndisease while making you feel and look terrific. 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{"text": " turn, inspire others. Their voices are melodious and\nwelcomed by those who want to learn these truths. Recognizing Fifth Chakra Imbalances\nSigns that the fif th chakra is out  of balance may include the V ata imbalance\nof talkin g incessantly without listening. This kind of nervous talking uses\nthe voice out of fear of silence or fear of being alone. Another manifestation\nof imbalance would be using the voice to be harsh to others, such as putting\na person  in his or her place or being overly critical. Those ou t of balance\ncan also use their voice as a wea pon to hurt another person b y not speaking\nor by yelling, screaming, or crying out loud to create drama.Speech impediments are disorders that can limit your voice or cause\nfrustration in speaking. A person who feels suppressed and doe sn\u2019 t feel he\nor she has a voice can experience blockages in the fifth chakra. Miscommunication and misunderstandings are also limitations of the\nfifth cha kra. Thi s often happens when two people are talking at each other\nrather th an to each other, and when one person isn\u2019 t listening or doesn\u2019 t\nunderstand. T ake car e not to misdirect your fifth chakra ener gy by using you r newly\nacquired spiritua l knowledge to try to convince others of your perspective. Maybe you know people who have done this with you, talking nonstop and\nshoving their perspective down your throat. Instead of speaking to\nconvince, balanced fifth chakra people speak to inspire. Think of a speaker\nwho has inspired you. Those wi th inspiration, which means \u201cin spirit,\u201d will\nusually talk about themselves in order to demonstrate their path toward\nenlightenment. I t\u2019 s never about \u201c Y ou should do this or that\u201d but rather \u201cThis\nis what I did and what I experie nced.\u201d That leaves you the space to have an\naha moment. Space, akasha, which is the element of the fifth chakra, is the\nessential component in verbal expression. I once heard that it\u2019 s not the\nwords in the books that make beautiful stories but the spaces in between;\nand it\u2019 s not the musical notes th at create sweet melodies but the pauses in\nbetween those notes. It\u2019 s about space. In th e p reface I mentioned havi ng to heal my fifth chakra ener gy after\nmy t hyroid cancer sur gery. T o that end, I had to do a lot of self-reflection on\nhow this ener gy had developed throughout my childhood. I\u2019m the firstborn,\nand when I was five my parents divorced. However, the divorce is not my\nearliest memory. I have lots of m emories, from as early as age three, of my\nparents fighting and my mom crying. I even remember givin g my mom\nboxes of  Kleenex. Through this traumatic experience, I believe I developed\na ha bit o f \u201cbeing good\u201d and not creating waves. My mom wou ld even tell\nme that I was her strength. Since I had to take care of my mother \u2019 s emotions\nand look after m y sister, I deve loped an inner notion that my own feelings\nweren\u2019 t as important. In order t o heal, I had to learn to expres s myself. It\ndidn\u2019 t come easily. And at times when I tried to make my voice heard, it\ncame ou t as shouting. But over time I learned to be more asser tive and not\nbottle up my feelings.Accepting Fifth Chakra Gifts\nIn free societies we take for granted the gifts of speaking and he aring truth. The fact that we have ears to listen and a mouth to speak is a miracle in\nitself. U nderstanding language, being able to read and write, and the gift of\ncommunication wonderfully bond us together on a deeper level than only\nthe physical. Being ab le to freely express our selves without fear of being persecuted\nfor our opinions, political views, or religious persuasions is a gift. I recently\nran a half mara thon in W ashington, DC. There were spectators holding\ninspirational sig ns to help the runners keep running. Some of the signs read\n\u201cIf T rump can run and win, so can you\u201d and \u201cY ou can run bet ter than the\ngovernment.\u201d I thought, How fortunate we ar e to live in a place wher e this\nfr eedom of expr ession exists! In another coun try those spectators with signs\nmight be arrested. If you\u2019re a female or a minority in some co untries, you\ncannot speak your mind, vote, or even drive. Y our inn er truth  and voice are powerful blessings to use whene ver you\ncan. Healing V ishuddha\nDAIL Y AFFIRMA TION\nI can easily speak my inner truth. Healing the Physical Body\nIn o rder to ef fe ctively speak your truth, your throat, vocal co rds, mouth,\njaw, and hearing must remai n healthy. Eating the wrong foods and\nmaintaining poor posture can contribute to inef fective vocal expression. If\nyou fin d speaking, singing, chanting, or projecting your voice to be\nchallenging, the following changes may help. First, dry mouth can be rectif ied by reducing caf feine and alcohol\nconsumption an d by decreasing the number of dry foods in yo ur diet such\nas crackers, chips, dried fruit, and nuts. Y ou can also keep your mouth moistand throat lubricated by swishing and gar gling daily with an or ganic food-\ngrade sesame oil. T ake one to t wo teaspoons in your mouth an d swish for\none minute, then gar gle lightly and spit it out. It will leave a light film in\nyour mouth. Y ou can do this before bed and you will reap the benefits of a\nlubricated mouth and the antibacterial ef fects of the sesame oil. Phlegm in\nyour thr oat can be corrected by  reducing cold dairy, sugar, and processed\nfoods. Next, sitting at a  desk and starin g at a computer all day can cause poor\nposture due to c raning the neck forward to see the screen. Wh enever you\nnotice y ourself in this position, make a correction: sit straight, and draw\nyour head and shoulders back to bring your spine into better alignment. C HANTING AND  S INGING\nSaying the chakra mantra soun ds or other mantras out loud is great for\ntoning t he throat and strengthening the vocal cords. Singing brings about\njoy and can be transcendent. I t\u2019 s no wonder so many of us sing in the\nshower or alone in the car. It brings out a side of us that is often hidden. Liberate your fifth chakra ener gy by singing out loud \u2014 not only in the\nshower or car. H EAD AND  N ECK  E XERCISES\nBecause we tend to position th e neck improperly when using electronic\ndevices, it\u2019 s very important that  we stretch our necks frequently to release\nthe tired muscles. Sit tall with your back straight. Have your head in a neutral position\nwith your chin n either up nor do wn. Rest your hands on your lap with your\npalms fa cing up. T urn your head  to the right, then bring your chi n down and\ndraw a semicircle with your chin as you bring it to your left. Then bring\nyour chin downward from the l eft side and draw a semicircle back to the\nright. Continue back and forth eight times. Next, return your head back to a\ncentered, neutra l position. T ake the first two fingers of your right hand,\nplace th em on your chin, and b ring your chin to your chest. Hold it there\nand breathe. Release your head, and repeat with your left hand.Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF IFTH  C HAKRA\nT ry these exercises to help heal and align the V ishuddha chakra. T o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Ujjayi  Br eath:  O ften referred to as the oce an breath or af fectionately\ncoined the Darth V ader breath, the ujjayi breath is excellent for toning the\nthroat and calming nerves. This breath brings heat to the body and therefore\nis ya ng in nature. T o begin the ujjayi breath, sit tall and close  your eyes. Pretend you\u2019re going to fog up a pair of glasses to clean them,  and exhale\nthe word ha. No w c lose you r lips and exha le the same way but with your\nmouth c losed. Inhale and exhale the word ha. T his results in  a partial\nconstriction of your throat. Y ou are breathing from the lower belly, inflating\nthe belly  as you inhale and contracting it as you exhale. In the  beginning,\nit\u2019 s d if ficult to in hale the word ha, but  wit h practice it becomes easier. 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{"text": " opening, such\nas \u201cLove is. \u201d or \u201cMy Self wants me to know that. \u201d After a little\npractice, howeve r, you won\u2019 t be able to stop writing\u2014once communication\nstarts, it tends to pour out. The purpose of your sutras isn\u2019t to sound poetic or wise but simply to\nexpress where you are. Most of us cannot equal the brilliance of Rumi, but\nour state of awareness is just as true for us as his was for him. The beauty of\nrecording your spiritual vision is that you will have the immense pleasure of\nwatching it grow. Each thread is valuable; none can be taken out of the\nfabric of love without loss. Therefore keep in mind the preciousness of your\nown awareness, and let your inspirations be a way to claim your spiritual\nlife as your own. THE P ATH to LOVE\nThe following are some sutras I have written over the past year in my own\nnotebooks. I wrote them in spare moments, on airplanes, waiting for lost\nluggage, or sitting outside by the sea on sunny days when I wanted to be\nwith my Self and hear its voice. There are nearly a hundred sutras here, a\ngood harvest from a very busy year, and I was surprised, once I read them\nall, how comple tely they express the material in this book. Thus they are\nlike crystals from which whole pages sprouted and grew. I do not of fer them\nfor you to read in one sitting, but all are given here to mark the progress of\none soul as it unfolded over a short span of time. If I could wish one thing\nfor myself, it would be that I weave this fabric of consciousness forever\u2014\nwhat is more thrilling than the prospect of truths you do not yet know. LESSONS FOR  LOVERS\nThree things are absolute and cannot be destroyed: awareness, Being, and\nlove. You will be in love when you know that you are love. Love is the impulse of evolution that expands life. Any desire to grow is following the flow of love. If you block your desires, you block your natural avenue of growth. Growth is the willingness to let reality be new every moment. Love is the beginning of the journey, its end, and the journey itself. The path of love is everywhere and nowhere. There is no place you can go\nthat is devoid of love and no place you can leave that is not already love. Love is based not on how you act or feel but on your level of awareness. In duality love comes and goes; in unity there is only love. Personal love is a concentrated form of universal love; universal love is an\nexpanded form of personal love. Loving another person is not separate from loving God. One is a single\nwave, the other is the ocean. The mind judges what is good or bad. Love brings only good. All prayers are answered. The ones answered the fastest are prayers for\nunderstanding. Desires are fulfilled according to your level of awareness. When awareness\nis pure, every desire is fulfilled completely. A prayer is a request made from a small part of God to a lar ge part of God. Dreams come true when they are held quietly in the heart. Don\u2019 t tell your dreams to the world\u2014whisper them to love. From a pure heart, anything can be accomplished. If you ask what the\nuniverse is doing, it is eavesdropping on your every desire. Everything is the same spirit watching itself through the eyes of dif ferent\nobservers. Love is everywhere, but in some places it is blocked by fear. What does not contain love must contain an illusion. Pierce through all your illusions and you will discover that you are only\nlove. Other people are mirrors of your own love. In reality there are no others,\nonly the Self in other forms. Separation is merely an idea. At its core, reality is unity. When you blame and criticize others, you are avoiding some truth about\nyourself. Everything in the outer world contains a message about the inner world. The sights and sounds of nature are reminders of a loving creation. Real change is accompanied by a new insight. Insight is an impulse of love dissolving some old imprint. Insights bring truth, which is love in action. Love is like water. If it doesn\u2019 t flow, it stagnates. If you create any open space within yourself, love will fill it. Contemplate love every day. Loving reflections make the heart grow. Love takes many forms\u2014it is up to you to choosewhich you wish to\nexpress. The highest expression of love is creativity. Innocence is the ability to give and receive love without holding on. To love innocently is to allow others to express who they are. No one is wrong. In the eyes of love, all people are doing the best they can\nfrom their own levels of consciousness. Other people seem wrong when their perspective doesn\u2019 t match yours. All disagreements are results of misunderstanding someone else\u2019 s level of\nconsciousness. All obstacles are created by ourselves, through a belief in non-love. You will have no enemies once you decide to surrender. Surrender means not giving in to another but giving in to love. All desires are spiritual when seen to their deepest level. Love is not the opposite of hate. Being whole, love has no opposites. Negativity is born in the gap where love has been excluded. Gaps occur in places where we are afraid to see ourselves. Life appears random on the surface, but at a deeper level it is completely\norganized. Love\u2019 s organizing power is infinite. The cosmos is structured to bring about growth, and growth is always in the\ndirection of greater love and happiness. The solution is never at the level of the problem\u2014the solution is always\nlove, which is beyond problems. Bad things don\u2019 t happen to us; we bring them to us so we can learn a\nlesson. Love grows on the basis of giving. God\u2019 s ability to give is infinite. W e limit it by our own unloving perception. Love never forces. Love is intelligent and brings only what you need. There is no divine punishment. What seems like God\u2019 s punishment is a\nreflection of our own resistance. Forgiveness is born of increased awareness. The more you can see, the\neasier it is to for give. Forgiveness in the heart comes about when the walls of separation in the\nmind fall. Love is attention without judgment. In its natural state, attention only\nappreciates. The person you call an enemy is an exaggerated aspect of your own shadow\nself. The shadow self seems to be the opposite of love. Actually it is the way to\nlove. Spirit is passionate; without passion no one can be truly spiritual. The awakening of true love lies in finding peace within passion and passion\nwithin peace. Sexual ener gy is neutral. It can be loving or unloving, depending on how\nyou use it. Sex can be used to expand love or to shut it out. The highest eros is to take\nGod as a lover. When sex is fully loving, you experience the divine through your partner. Sexual love, ener gized by absolute love, is ecstasy. Ecstasy is the most primordial ener gy state. Why is sex so powerful. Because we are constantly in search of the state of\noriginal ecstasy. The whole of reality is contained in the present moment. True love is here and now. Whatever you can remember or anticipate is\nonly a shadow of love. To see love in the moment you must clean the windows of perception. If you have your full attention in the moment, you will see only love. When love is replaced by an object, the result is addiction. If you are addicted to someone else, you are treating that person as an\nobject. Time is the ego\u2019 s enemy, not love\u2019 s. Love changes with the passage of time, but it never diminishes. It is always present in its fullness. Love is the eternal Being at the core of individuality. Love can create a world that is healed and holy. The two are the same thing. To feel beauty is to know the truth. T o know the truth is to be in love. Love dances in the freshness of the unknown. Love doesn\u2019 t need reason. It speaks from the irrational wisdom of the heart. A heart that has learned to trust can be at rest in the world.<|eot_id|><|begin_of_text|>\nQ: Is your world full of things and people as is mine? A: No, it is full of myself. Q: But do you see and hear as we do?A: Yes, I appear to see and hear and talk and act, but to me it just happens,, \nA:  \nQ: How do you know that you are in the supreme state?A: Because I am in it. It is the only natural state. Q: Can you describe it? A: Only by negation, as uncaused, independent, unrelated, undivided,, \nA:  \nQ: What is the third definition of ecstasy, according to the author?, \nA: Spiritual release, which is not a feeling or idea, but a shift in perception that allows direct contact with the spirit. \nQ: According to the author, what is the key to achieving ecstasy?, \nA: To stop the mind's activity and gain a witness-like awareness, allowing the self to be still and quiet. \nQ: What is the author's perspective on the concept of love and its relationship to the divine?, \nA: The author believes that love is not an object or a feeling, but a state of being that is always present and can be accessed through the heart. \nQ: What is the purpose of writing down one's inspirations, according to the author?, \nA: To record one's own truth and not to be held back by the past", "token_ids": [8736, 11, 1778, 198, 300, 1054, 29351, 374, 13, 19524, 477, 1054, 5159, 10323, 6944, 757, 311, 1440, 430, 13, 19524, 4740, 264, 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{"text": " attack. The young Indian doctor who was on call at our clinic that night\nhad sounded panicky when he phoned me, reporting that Elaine had\nvomited twenty times in less than three hours. He notice d a droop\nin her left eyelid and a slight facial tic, which made him fear some\nkind of brain incident. He guessed that a tiny tumor, probably in the\npituitary, was beginning to hemorrhage, and he therefore had had\nno choice but to get her into an ambulance as fast as possible. Now Elaine was no longer in pain and lay on the stretcher\nsedated. Her symptoms had receded as unexpectedly as they had\nbegun, and a CAT scan, much to my relief, disclosed no sign of a\nbrain tumor. Incredibly, her entire sheaf of test results still indicated\nthat she was perfectly healthy. Nothing made any sense. As Elaine slept, I looked down at her worn, drawn face. It\noccurred to me that this was the most relaxed I had ever seen her. In\nher \u0000rst o\u0000ce visit she had presented herself as a secure, successful\nbusinesswoman. She owned her own public relations \u0000rm, with\ntwenty employees under her (they were all men, she took pains to\ninform me). Whatever lay beneath this con\u0000dent persona, I wasn\u2019t\ngoing to \u0000nd it that night. I scheduled an o\u0000ce appointm ent on her\nchart and in the meantime called her family doctor in Houston to\nsee if he could clue me in. He was not encouraging. \u201cElaine. \u201d he said. \u201cThere\u2019s nothing wrong with her, not that I\nhave ever been able to \u0000nd. She has had about sixty of these attacks\nin the past ten years\u201d\u2014Elaine had neglected to tell me that when\nshe came up to Boston\u2014\u201cand I recently told her that there was\nnothing more I could do. \u201d\nI asked him for his best guess at an accurate diagnosis. \u201cHysteria,\u201d\nhe shot back. \u201cNo doubt in my mind. You\u2019ll never be able to shake\nher of this thing, but good luck trying. \u201d With obvious satisfaction he\nabruptly ended the conversation. The next morning I asked Elaine about the previous attacks. Looking embarrassed, she admitted that these had occurred o\u0000 and\non for \u0000fteen years, dating from when she \u0000rst got married. Did she\nhave a happy marriage. She turned red and looked away. \u201cI wasraised a strict Catholic, and I feel I have a duty to remain in this\nmarriage. Happy. My husband treats me very well, and I respect\nhim as a good man. \u201d It turned out that because of a preexisting\norganic condition, her husband had never been able to have\nintimate relations with her. She described their current relationship\nas caring and close but platonic. \u201cDo you know what your doctor in Houston thinks is wrong with\nyou. \u201d I asked. She answered angrily, \u201cHe thinks I\u2019m hysterical, of course. I\u2019m\nsure he told you that. \u201d\n\u201cDo you know  what is mean t by the term hysteria.<|eot_id|><|begin_of_text|>\nQ: What did Ray experience during his accident, and how did it affect him?, \nA: Ray experienced immense pain, but it did not turn into suffering. He instead felt a sense of calmness and security, which helped him heal his knee wound without the need for further surgery. \nQ: What was Elaine's initial reaction to the doctor's suggestion to meditate?, \nA: Elaine was hesitant and reluctant to agree, possibly due to her past experiences and conditioning. \nQ: What did the doctor suggest to Elaine, and how did she respond?, \nA: The doctor advised Elaine to seek instruction in primordial sound meditation, and she eventually agreed to try it, leading to her newfound sense of peace and connection with nature. \nQ: What is the author suggesting about the role of the psyche's need for self-protection?, \nA: The author is highlighting the importance of acknowledging and addressing the underlying fear of death, which is often suppressed, and the need to confront and overcome it to achieve true self-awareness. \nQ: What is the author's opinion on the concept of self-acceptance?, \nA: The author believes that self-acceptance is crucial for true freedom and that it is not about achieving a specific goal, but rather about being aware of one's true nature and accepting oneself.<|eot_id|><|begin_of_text|>I do not count, time, or control my breaths. No e\u0000ort is being\nmade to cause certain thoughts to come or go. There is no particular\nfeeling I try to either induce or avoid. I do not pay atten tion to my\nbody in a special way or attempt to relax any part of it. If I start to\nfall asleep, I do not resist the impulse. What am I doing, then? The best answer is that I am just not\ndoing; I am engaged in getting the normal activity of the mind to\nturn into silence, but without coercing it to do so. I am getting past\nthe inner noise of thoughts and feelings in order to reveal what the\nsilent witness inside me is really like. This is how the mind naturally\nopens to itself and heals. \u201cNot doing\u201d sounds like doing nothing at all, but there is a subtle\ndi\u0000erence. The thinking, feeling mind is in constant motio n. If it has\nthe thought \u201cSlow down, be silent,\u201d that is a movement, too, and\nwill not make the mind stop. No thought can make it stop. One\nmight try just sitting, waiting  for the mind to stop of its own accord. There are meditations of this sort in the vast tradition of Indian andZen practice, but most novices who try this method \u0000nd it extremely\nexhausting and unproductive. A mind left to its own devices tends to\nrun here and there like a drunken monkey, as the Indian  scriptures\nsay. To watch one\u2019s mind reel around for an hour can be intensely\ndisturbing. Moreover, there is no reason why the mind should reach\nsilence during the vigil. One can try gathering the mind to a point, which is called\nconcentration. This form of discipline is often compared to trying to\nmake a candle \u0000ame hold still in the wind. Concentration is not like\nactive thinking, but it still falls under the category of motion, since\nthe mind has to be brought back to its focus every time it wanders. Enormous strain is involved, and the results may be very small\ncompared to the e\u0000ort required. The deeper you go into it, the more di\u0000cult \u201cnot doing\u201d seems to\nbe. How can any form of mental activity ever make the mind be\nstill? The ancient rishis mastered this extremely exacting art after\nthey observed that the mind has various layers. In this observation,\nthey agreed wholeheartedly with Freud. However, they were not\ninterested in the meaning  of each layer (whether it stores away\nchildhood fears, repressed anger, or submerged sexual desires). They\nsimply observed that the mind\u2019s deeper layers are not in as much\nmotion as the super\u0000cial ones. This insight made them realize that meditation must be a vertical\nprocess\u2014a dive into the mind\u2019s depths\u2014not a strugg le on the\nsurface. Somehow the meditator\u2019s attention has to penetrate the\nchaotic surface activity of the mind, pass through all the layers of\nsubtle thought, and at last arrive at silence. Instead of subduing a\ndrunken monkey, the appropriate metaphor is much more subtle:\nMeditation is like creeping through a herd of sleeping  elephants\nwithout waking them up. In order to dive through every layer of the mind, one needs a\nvehicle that can carry one beyond the thinking process. In\nprimordial sound meditation the vehicle is called a mantra, a\nspeci\u0000c mental sound deriv ed from Sanskrit but with no verbal\nmeaning. A mantra is chosen solely for its ability to gradually bring\na person\u2019s attention to quieter and quieter levels of the mind.Since everyone\u2019s mind has innumerable layers, the choice of a\nmantra and the precise instructions for using it are extremely\ndelicate. If chosen, taught, and used correctly, a mantra is as nearly\ne\u0000ortless as mental activity can be. It begins like a normal thought\nbut fades to fainter and fainter degrees of sound without getting\nlost, until it disappears entirely, leaving the mind in complete\nsilence. Many forms of meditation use some kind of sound or visual image\nas their vehicle. That might make it seem that one technique is as\ngood as another. However, there are any number of important issues\nto consider when evaluating a form of meditation\u2014above all: Did\nmy mind actually \u0000nd the silence I was seeking? Was I\npsychologically comfortable during and after the meditation? Did\nmy old self begin to change as the result of having meditated? Is\nthere more truth in my self? Every person has to decide these crucial issues for himself. Patrick, a friend of mine, began meditating more than a decade ago\nin order to rescue himself from a disastrous personal and \u0000nancial\nfall. \u201cIn the late Seventies I was just barely emerging  from the\nrockiest period  in my life. For several years I had invested heavily in\nthe real estate market, accumulating rental properties quickly on a\nvery speculativ e basis. It was an exhilarating venture at \u0000rst, and I\nfound myself in a powerful \u0000nancial position, at least on paper, with\nassets in the multimillions. \u201cYou", "token_ids": [3440, 13, 578, 3995, 7904, 10896, 889, 574, 389, 1650, 520, 1057, 28913, 430, 3814, 198, 32345, 35408, 7363, 19501, 994, 568, 1343, 20262, 757, 11, 13122, 430, 83247, 1047, 198, 85, 316, 1639, 17510, 3115, 304, 2753, 1109, 2380, 4207, 13, 1283, 5406, 294, 264, 7118, 454, 198, 258, 1077, 2163, 54957, 307, 323, 264, 8275, 28900, 62547, 11, 902, 1903, 1461, 8850, 1063, 198, 15674, 315, 8271, 10672, 13, 1283, 43410, 430, 264, 13987, 36254, 11, 4762, 304, 279, 198, 33686, 3159, 661, 11, 574, 7314, 311, 71417, 425, 11, 323, 568, 9093, 1047, 1047, 198, 2201, 5873, 719, 311, 636, 1077, 1139, 459, 51632, 439, 5043, 439, 3284, 13, 4800, 83247, 574, 912, 5129, 304, 6784, 323, 11203, 389, 279, 27277, 9211, 198, 32424, 660, 13, 6385, 13803, 1047, 1421, 31035, 439, 51709, 439, 814, 1047, 198, 52253, 359, 11, 323, 264, 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{"text": " to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran and  \ngerm is lighter and appears more \"upper class\" it became  instantly popular. Flour without germ and bran also had an industrial \napplication \u2013it could be stored virtually forever without being infested by insects because white flour does not contain enough \nnutrition to support life. Most health conscious people ar e aware that white flour products won't support healthful human life \neither. Essentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ  are \ndiscarded, remaining are the calories and much o f the protein, lacking are many vitamins and minerals and other vital nutritional \nsubstances. Whole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in  their \ndiet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the health food store and buy organically \ngrown whole wheat flour, bake your own, and be as healthy as the ancients. Sorry, the answer is almost certainly no. There ar e \npitfalls, many of them, waiti ng for the unwary. White flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale \n(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the \nbest natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has \nbeen oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he \nfreezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the \ncase. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. Probably not. How about your baker's whole wheat bread. Where does the baker get flour. From the wholesaler's or distributor's warehouse. In \nfifty pound kraftpaper sacks. How much time had elapsed from milling to wholesaler to baker to baking. The answer has to be i n \nthe order of magnitude of weeks. And it might be months. Was the flou r stored frozen. Or airtight. Of course not. If you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the  \ntrouble. You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. Freshly ground flour makes bread that can be the staff of life and can enormously upgrade your health \u2013if the wheat you use is any \ngood. But before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been \nremoved. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. Corn meal from the grocery store has usually been degerminated too. If it hasn't been, the oil in the seed's germ has probabl y gone \nrancid. Grinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. You'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones \ngrind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the \nvitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better \nto grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little \nwarm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if \nthe seed being ground is a little bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o \nwear out and have to be replaced occasionally \u2013if they can be replaced. Breads on the heavy side are still delicious; for many years \nI made bread with an inexpensive steel burr mill attachment that came with my juicer. Some steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -\na-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller. I currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally \npound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall, \nvery fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747 \nabout to take off. It is essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U. S. business, called Great H arvest Bakery is a fast -growing national \nfranchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the \nback. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their \nrye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not \nwheat. There are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. Great Harvest understands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. Sometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat \nand crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent \nhealth food stores, I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is \ngluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use \"hard wheat\" because of \nits high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the \ngluten content are almost identical. Try thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll \nalmost certainly get a puzzled look and your answer will almost certainly be, \"We have Organic and conventional. \" Demand that  \nthe store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the \nanswer will be the same \u2013I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and \ndiscovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do \nwith the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or \nconventional. This difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread \nnourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and \ncomprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price, \nthey mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein. We prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the \ndough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a  \nknowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with \nan assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either  \nsixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic \nor conventional. I persisted. No, she said. High protein. 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{"text": "\nof large sections of the stomach. Gastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is a serious and crippling operation frequently\nperformed where ulcer and thickening of the pylorus are suspected. It should be gratifying to know\nthat it is not a necessary operation\u2014that the thickened pylorus, like a thickened nasal membrane,\ncan be thinned by the fast. Fear and anxiety, coupled with the insistence of the surgeon that an operation is urgently needed,\ncause many patients to permit themselves to be rushed into an operation. The surgeon often paints\nvivid and frightening pictures of the dangers of delay. The equally startling post-operative picture\nis painted by one who has had the operation. There is the operation, perhaps the subsequent operation for the relief of adhesions, the not\ninfrequent gall bladder drainage or removal, a second or even a third operation on the stomach for\nrecurrent ulcer, and the disillusionment that accompanies the return of symptoms. The\ndisappointment and bitterness often shatter the patient\u2019s faith in medicine, but, alas! It comes too\nlate. The constitutional condition behind and preceding the incidence of peptic ulcer is by far the\nmost vital factor involved in its evolution. The anemia frequently seen in ulcer patients is probably\nless due to the slight loss of blood through the ulcer than to the failure of blood making consequent\nupon the general nutritional impairment of the patient. As the nutritive impairment precedes the formation of the ulcer often by several years producing\nin many instances the so-called \u201culcer race\u201d the original impairment is not to be blamed upon the\n100ulcer. Everything in the condition of the patient, both those pathologies that precede the ulcer and\nthose that are concomitant with it or successive to it, point to an existing constitutional impairment\nwhich forms the basis of the ulceration. This is one reason that purely local treatment of ulcers is\nso uniformly unsatisfactory. Any sore (whether on the exterior of the body or on the inside skin\u2014the membrane lining the\ndigestive tract) will heal more rapidly and readily if unhampered. It must not continaully be\nirritated by handling, rubbing, wrinkling, contracting and expanding. The irritation resulting from these mechanical activities, breaks down the healing tissues and\ncauses bleeding. The sore will heal better if given rest. For this reason, the first step necessary to\ninsure healing of a peptic ulcer is to ensure complete rest for the ulcerated organ. Nothing provides\nthis local rest of the digestive organs more completely than the fast. Irritation of the raw surface of the ulcer resulting from the gastric acidity will also prevent\nhealing of the peptic ulcer. New tissue cannot form in the presence of such irritations. Since fasting\ncauses a cessation of a secretion of gastric juice, which otherwise bathes the ulcerated surface,\nthis source \nof irritation is removed by the fast. In most cases only about three days of fasting are\nrequired to suspend the secretion of gastric juice. The small amount of juice secreted thereafter\nwill be very weakly acid. Thus the fast speedily removes three sources of local irritation\u2014the mechanical irritation\nbrought on by particles of food in contact with the raw surface, mechanical irritation resulting from\ncontraction and expansion of the walls of the stomach and wrinkling of its surfaces in receiving\nand handling foods, and chemical irritation caused by the acid gastric juice. With the removal of\nthese sources of irritation, healing can proceed at a satisfactory rate. But fasting has another and more profound effect in the restoration of health to the ulcer patient. \u201cSince it is easy to demonstrate,\u201d wrote George Weger, M.D., \u201cthat the quckest way to overcome\nconstitutional acidity and restore normal alkalinity is by an absolute fast while resting in bed, one\ncan readily see that a complete fast serves not alone a dual purpose, but every purpose.\u201d He\ncautions against breaking the fast too soon, saying that this is a frequent cause of failure. \u201c\nThe fast\nmust be continued until all reactions indicate that systemic renovation has been completed.\u201d\nIt is also important to know that the fast results in the thickened lining of the pylorus becoming\nthinned so that this passage again becomes normal, providing, of course, that this is done before\nscar tissue has formed. Fasting will not result in a removal of scar tissue. As there are stages of\npathological evolution that cannot be remedied, it is the part of wisdom to remove all causes of\ndisease and restore the tissues to a normal state before such irreversible stages are reached. Pyloric inflammation will quickly improve and the patient will recover health if the habits of the\npatient, especially his eating habits, are corrected. While I have especially emphasized the\nnecessity of correcting the habits of eating, it should be understood that all enervating habits should\nbe discontinued. Recovery from an ulcer involves far more than mere temporary healing of the ulcerated surface. Ulcers do heal and then recur, often doing so several times in the life of an ulcer patient. Ulcers\nare frequently surgically removed, only to recur. The fact that there have been numerous instances\nof recurrence after four and five operations for gastric ulcer is sure evidence that the operation\ndoes not restore health. It fails to remove cause and until this is done there can be no genuine\nrecovery. Restoration of good health can take place at every stage of the pathological evolution which I\nhave pictured, from the irritation of the first cold to ulceration, inclusive, but when cachexia (the\n101defining symptom of cancer) has evolved, the condition is irreversible. 10224\nMigraine\n\u201cI know that my headaches are due to constipation,\u201d a sufferer with migrane told me one day. \u201cI\u2019m\ncertain that if I could get rid of constipation, I would not suffer with headaches.\u201d She had suffered\nfor years and had been the rounds of the disease-treaters. She had had about all the forms of\ntreatment the various schools of healing could offer, but she had never received more than brief\nperiods of evanescent relief. I told her that she had the true picture reversed. If she would get rid of her headaches, she would\nbe free of constipation. To this statement she replied: \u201cYou are crazy.\u201d I replied: \u201cI know it, and\nso are you.\u201d She asked: \u201cWhat do you mean?\u201d Then I explained to her that headache is a symptom\nand constipation is a symptom and that symptoms do not cause each other, but that if she would get\nrid of the common cause of both symptoms, she would be free of both of them at the same time. She accepted this as a logical approach to her troubles. No one else had ever suggested to her\nthat it would be essential to remove the cause of her suffering in order to end the suffering. They\nhad all depended on treatments to do what only removal of cause can do. She had a relatively short fast to enable her encumbered body to unload its accumulated toxin\nand this was followed by a better way of living. She had no more headaches and her constipation\nended at the same time. Commonly referred to as \u201csick headache,\u201d and \u201cbilious headache\u201d migraine is defined as\n\u201cperiodic cephalalgia, (pain in the head), characterized by the absence of any local lesions which\nmight cause headaches, and peculiar as regards the visual and oculoplegic symptoms and psychic\nsymptoms which may accompany it.\u201d Standard medical works state that there is evidence to sustain\nthe view that migraine is allergic in nature and I have even read the positive statement that it \u201ccan\nbe shown to be hereditary in every instance.\u201d\nAlso called \nmegrim\n and \nhemicrania\n, this \nsyndrome\n is characterized by periodic headaches,\noften one-sided, and accompanied by nausea, vomiting, and various disturbances of the senses,\nparticularly disturbances of the eyes and ears. There is also likely to be intolerance to light \nand\nnoise, great prostration and an incapacity for mental concentration. Few if any other so-called functional diseases are accompanied by so much suffering. Indeed, it\nis not an uncommon thing for these patients to become drug addicts in their search for relief from\ntheir symptoms. Walter C. Alvarez, M.D., says that it is usual to put such patients in a hospital and give them\nevery test known to science and that as always in cases of migraine, nothing is \u201cfound that could\ncause the migraine.\u201d This is in line with the usual statement in standard works that no cause for the\ndisease is known. Dr. Weger, on the other hand, makes a very profound observation in relation to the disease:\n\u201cThe toxemia theory can be more effectively demonstrated in its application to migraine than in\ndiseases of less regular periodicity. Due to frequent recurrence and consequent opportunity for\nobservation, every disease building factor can be checked and demonstrated in any given case so\nthat the whole complex can be laid bare and uncovered to the understanding.\u201d\nWomen who have migraine (the disease is rare among men) are enervated and toxemic. They\nsuffer with poor digestion, often with menstrual troubles, and congestion of the pelvis. It is not\n103difficult to determine the relation of migraine to the menstrual function, pelvic congestion and other\nabnormal states of the reproductive organs. Poisoning coming from the digestive tract, added to the\nprior enervation and toxemia, quickly builds migraine in those who are predisposed to its\nevolution. I recall a typical instance in which I told a woman with migraine that she could be made well\u2014\nnot \ncured\n\u2014in a period of from four to six weeks. \u201cI don't believe you", "token_ids": [198, 1073, 3544, 14491, 315, 279, 23152, 13, 480, 23834, 1992, 537, 5650, 320, 1659, 315, 264, 3717, 477, 10758, 1990, 279, 23152, 323, 279, 198, 9181, 92234, 11, 8617, 555, 48067, 287, 279, 35385, 30969, 8, 374, 264, 6129, 323, 97106, 5784, 14134, 198, 716, 10365, 1405, 96971, 323, 12314, 6147, 315, 279, 35385, 30969, 527, 24740, 13, 1102, 1288, 387, 8902, 7922, 311, 1440, 198, 9210, 433, 374, 539, 264, 5995, 5784, 41128, 279, 12314, 6901, 35385, 30969, 11, 1093, 264, 12314, 6901, 72188, 39654, 345, 4919, 387, 270, 21203, 555, 279, 5043, 13, 43067, 323, 18547, 11, 34356, 449, 279, 79397, 315, 279, 46098, 430, 459, 5784, 374, 77720, 4460, 345, 1593, 1690, 6978, 311, 11810, 5694, 311, 387, 33341, 1139, 459, 5784, 13, 578, 46098, 3629, 57948, 198, 85, 65023, 323, 54739, 9364, 315, 279, 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{"text": " to an uncle I received an \ninvitation to try my fortunes in Florida. My boyhood friend, Bill \nSykes, had settled there. When I told Judge Street what I had in mind, \nhe made me an attractive proposition: \n\"George, I like the way you have taken hold of things here. That \nproves you will make a go of whatever you undertake. You stay on \nwith us, and we'll convert that land three miles up the valley at \nWarrenton into a livestock farm. If you will marry and settle down, I'll \nbuild you a nice home and give you half the proceeds of the farm, \nconsisting of about 800 acres.\" Judge Street knew that I had not become widely acquainted with \nthe young people in that community so he mentioned a fine young girl \nwhom we both knew. \"Cousin Tom,\" I answered, that is the finest offer I ever had but I \njust cannot make up my mind to acce pt it.\" (A 'wee small voice' within \nme had told me to say \"No\" and, as it later seemed, for the best.\" So, when my second year was up, I bade the Street family good- \nby and pledged them I would never forget all the things that had been \ndone for me. In September of that year Atkins entered the University. He and I exchanged letters for seve ral years.,When the United States \ntook over the Philippine Islands at the turn of the century, T. A. Street, \nJr., of Alabama helped draft a code of laws for the new possession. He \nbecame Judge Advocate at Manila and held that post until shortly \nbefore World War II broke out. When I revisited Alabama in the spring of 1947, I called to see \nAtkins' sister, Mrs. Julia Snead, in Birmingham. She recalled how, 60-\nyears before, Atkins and I had written to each other, in French, \nwhereas, only a few months before he had drilled me in nouns and \nverbs. CHAPTER 5 \n \nIN WHICH I DECIDE TO STUDY \nDENTISTRY \n \nA revered teacher of mine in Alabama, Chess Alien, first put the \nidea of studying dentistry into my head. He told me that good dentists were scarce and badly needed. By ente ring that field, he told me, I \ncould do a world of good and at the same time earn a competence for \nmyself. For some years I kept turning that advice over in my mind. It \nwas while teaching school in Falls County, Texas that I finally \ndecided that was my calling. When I went to Dr. Norton in Mexia to \nget some teeth filled, I suddenly confided my ambition to him. \"Do you think I could make a dentist, doctor?\" I asked him, \"You \nknow I would not want to turn out a square peg in a round hole.\" \"Young feller, what did you like to do best when you were a \nsmall boy?\" \"To make wagons out of pine bark and hickory saplings.\" \"Well, then, you need not hunt any further for a trade. You have \nthe knack it takes to be a dentist.\" Dr. Norton did not say to me, \"Go and tell no one,\" but that was \nthe course I followed. I kept my counsel but began saving dimes to \npay for my education. During my last year on Tom Johnson's farm, I \nspent no money for anything. When my employer would toss his worn \nout shirt or pants into the rag box, I'd fish out the discarded garment, \npatch it up and wear it. All the while, I worked overtime making a good farm hand. At \ncotton picking time I'd be up before daylight to get the pickers into the \nfield early. After supper I'd help to load a bale of cotton on the wagon to start for the gin early next morning. In the long run, that policy paid \nme handsomely. Whenever I wanted to go riding with Johnnie Belle, \nor to go any place, Tom would let me use his horse and buggy. Then \nwhen I became a struggling dental student, he was my friend in need. When the time came to reveal my secret, I suddenly said to my \nemployer: \n\"Tom, I'll be leaving you one of these days, I am figuring on \nentering Vanderbilt University's dental school at Nashville in \nSeptember.\" Though he hated to lose a good farmhand, Tom Johnson \ntook the news with good grace. \"That will be the finest thing you ever did, George. You can \ncount on me to help you out in any way I can.\" There was another person in my  life who likewise took the news \nin stride. My girl, Johnnie Belle Davidson. I had kept my secret from \nher too, until I had definitely made up my mind. So a delicate situation \nfor the two of us had to be faced. I had barely enough money saved to \nget by for a year at school, and that only by making every penny \ncount. Definitely, I could not support a. wife. Now Johnnie Belle was an active ranch girl who could help or do \nanything that came to hand. She was intelligent and broad-minded. She had written stories for newspapers in that part of Texas. Nowadays a resourceful young wife will find herself a job and help \nher husband stay in college, but in the 1890s that was not so well \nthought of. I knew instinctively that Johnnie Belle would have been \ngame to do it, but I simply could not brook the thought. I was too independent minded for that. So Johnnie Belle and I talked things over in perfect frankness \nand agreed together\u2014though it hurt us both more than we were \nwilling to confess even to each other\u2014that we must drop our \nromance. When the day came for me to tell her goodby, Johnnie Belle \nsaid to me: \n\"I will always remember you for this George. In our relations \nwith each other you have been a perfect gentleman.\" * * * \n \nMy family in Alabama never knew how ragged I went while I \nwas saving my money to go to dental college. One day my friend, \nTom Johnson, spoke about my ragged clothes: \n\"What would the people in the community where you taught say, \nand what would your girl, Johnnie Belle say if they knew how ragged \nyou were going.\" A day or so later my old friend Will Harlan came over. He \nlooked me over and asked: \n\"Why don't you get yourself something fit to wear?\" \"Clothes cost money,\" I told him. \"For what a new outfit would \ncost, I could buy a bunch of forceps to pull teeth with. You see, Will, \nI'm leaving here next week to en ter dental school at Nashville.\" \"Well, you had better not get hungry and come to my house. A \nfellow as ragged as you are cannot eat at my table.\" Then I bantered him. \"I'll bet you would like to have my picture \nin these togs. Join me and Tom in Marlin tomorrow and you can have \none.\" \"I'll be there sure.\" So, Tom, Will and I are in the picture. On a \nvisit to Marlin 51 years later I met up with Will Harlan. He told me he \nstill had that picture. Left to right\u2014Dr. George W. Heard, Tom Johnson, Will Harlan  \n \n \n \nCHAPTER 6. I GO TO DENTAL SCHOOL ON A \nSHOESTRING \n \nWhen I was ready to leave his place to catch the train for \nNashville, Tom Johnson figured up how we stood. He owed me $300 in wages. \"As you need this money,\" he told me, \"I will send it to you.\" I \nhad money in my pocket to buy my railroad ticket. That $300 was all I \nhad to pay for dental education, three years' tuition, living expenses \nand dental tools. The thought that I might not make it never entered \nmy head. Years later I was to read  in my Bible how Abraham entered \nCanaan and took possession of the land as far as he could see. Unawares I was imitating the old patriarch on that September \nmorning in 1895, when I headed for Nashville nothing could stop me \nshort of the goal I had set for myself, a dental education. Achieving it \nwould call for pinching every penny and seizing every opportunity to earn another one. But, until that hour, my life had been one continuous drill in doing without things I wa nted. Saving came natural to me. On arriving in Nashville, I was lucky enough to find three fellow \nstudents in the same fix as myse lf. Bradshaw from Kentucky, Catlett \nfrom Mississippi and Howard from Texas. The four of us rented a \nroom with two beds in it for $16 a month. We found a place to eat for 10 cents a meal. Eating twice a day, I cut my food bill to $6 a month. During my whole three years in Nashville I went to the theatre \nonly twice. Each time a friend bought the tickets. When I wanted to go \nsome place, I walked. On a few rare occasions, I rode the streetcar. Being broke in Nashville, a college  town was the common lot. A \ncommon saying at Peabody College was that no student having a half dollar in his pockets would think of spending it until the eagle on it \nwas worn slick. So by living frugally I got through my first year in college \nwithout going into debt. By summer vacation time I had learned how \nto do some kinds of", "token_ids": [311, 459, 38594, 358, 4036, 459, 720, 98630, 311, 1456, 856, 68603, 304, 9784, 13, 3092, 8334, 5812, 4333, 11, 8766, 720, 35767, 12841, 11, 1047, 23183, 1070, 13, 3277, 358, 3309, 20819, 6825, 1148, 358, 1047, 304, 4059, 11, 720, 383, 1903, 757, 459, 19411, 41180, 25, 720, 1, 40052, 11, 358, 1093, 279, 1648, 499, 617, 4529, 3412, 315, 2574, 1618, 13, 3011, 720, 782, 2396, 499, 690, 1304, 264, 733, 315, 8996, 499, 49643, 13, 1472, 4822, 389, 720, 4291, 603, 11, 323, 584, 3358, 5625, 430, 4363, 2380, 8931, 709, 279, 34681, 520, 720, 29784, 8135, 263, 1139, 264, 51876, 8961, 13, 1442, 499, 690, 32918, 323, 25760, 1523, 11, 358, 3358, 720, 5957, 499, 264, 6555, 2162, 323, 3041, 499, 4376, 279, 34555, 315, 279, 8961, 11, 720, 6387, 11330, 315, 922, 220, 4728, 27464, 1210, 20819, 6825, 7020, 430, 358, 1047, 539, 3719, 13882, 73734, 449, 720, 1820, 3995, 1274, 304, 430, 4029, 779, 568, 9932, 264, 7060, 3995, 3828, 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{"text": "( Please do not practice this exe r cise if your BOL T scor e is less than 10\nseconds, or if yo u ar e pr egnant or have high blood pr essur e, car diovascular\nissues, diabetes, or any serious health concerns. ) T o unblock the nose, perform the following:\n1. T ake a small, silent breath in  and a small, silent breath out\nthrough your nose. 2. Pinch your nose with your fingers to hold your breath.3. W alk as many paces as possible with your breath held. T ry to\nbuild up a strong air shortage, without overdoing it, of course! 4. When you resume breathing, do so only through your nose;\nyour breathing must be calmed immediately. 5. After resumin g your breathing, your first breath will usually\nbe bigg er than  normal. Make sure that you calm your\nbreathing as soon as possible by  suppressing your second and\nthird breaths. 6. Y ou should be able to reco ver your breath within 2 to 3\nbreaths. If you cannot, you have held your breath for too long. 7. W ait for about a minute or so and then repeat. 8. Repeat this exercise 5 or 6 times until the nose is decongested. 2. Br eathe Light to Br eathe Right\n1. P lace one han d on your ches t and the other just above your\nnavel to help you to follow your breathing. 2. Breathe in and gently guide your abdomen outward.3. Breathe out and gently guide your abdomen inward. 4. Observe your  breathing pattern, noting the size and depth of\neach breath. 5. Apply gentle pressure with yo ur hands to slightly reduce your\nbreathing movements. It should feel as if you are breathing\nagainst your hands. 6. Encourage the depth of each breath to reduce. 7. T ake in a smaller or shorter breath than you would like. 8. A llow a relaxed breath out, exhaling gently, slowly, and\neasily. 9. Bring a feeling of relaxation to your breathing. 10. Do  not tense your body, hold your breath, or pause your\nbreathing. Continue to breathe smoothly but take in less air\nthan before. 11. The obje ctive of this exercise i s to create a tolerable hunger\nfor a ir. T ry to sustain this for 3 to 5 minutes at a time. If your\nbreathing rhythm becomes chaotic or if your breathing\nmuscles contrac t, then the air shortage you have created is too\nmuch. If these s igns occur, stop the exercise and return to it\nwhen breathing is back to normal. 3. Br ea the Light to Br eathe Right\u2014 Jogging, Run ning, or Any\nOther Activity\nNo matt er what  type of exercis e you prefer, make sure that you observe\nyour breath and become awar e of your inner body. Bring your entire\nattention from your mind into your body. Move with every cell of your\nbody, from the top of your head to the tips of your toes.Allow your body to find its perfect work rate by breathing through your\nnose in a steady and regular fas hion. Continue to increase your pace to the\npoint wh ere you can maintain s teady and regular nasal breathing. If your\nbreathing rhythm becomes chaotic and it is necessary to open your mouth to\nbreathe, you will know that the intensity is too much. If nece ssary, slow\nyour pace to a walk for 2 to 3 minutes before resuming your jog. As you run, fe el each gentle connection between your feet and the\nground as you p ropel yourself forward. A void pounding the pavement as\nthis will  lead to sore hips and joints and other possible injuries. Instead,\nbring a feeling of lightness to  your body and visualize yourself barely\ntouching the ground as your run. Imagine yourself running over thin twigs,\ntreading so softly that they do n ot break. The mantra to follow is: light foot\nstrikes, a relaxed body, and regular, steady breathing. If you keep your  mouth closed t hroughout your exercise, your breathing\nwill recover quickly. 4. Br eathing Recovery, Impr oved Concentration\nT o recover from physical exercise and to help calm your breathing or mind,\npractice the following exercise for 3 to 5 minutes:\n1. Exhale as normal through the nose. 2. Pinch your nose with your fingers to hold the breath for 2 to 5\nseconds. 3. Breathe normally through the nose for 10 seconds. 4. Repeat the first three steps. Important Note Regarding the \u201cSimulate High-Altitude\nT raining\u201d Exer cises That Follow\nPlease do not practice any exer cise that simulates high-\naltitude training if your BOL T scor e is less than 20 seconds (or\nless than 30 seconds for advanced simulation of high-altitude\ntraining) or if you ar e pr egnan t, have high blood pr essur e or\nother car diovascular issues, have diabetes, or have any serious\nhealth c oncerns. While these exer cises involve the cr eation of a\nmedium to str ong air hunger, th er e is no point in over doing it. Upon co mpletion of each br eath hold, you should be able to\nr ecover your br eathing within 2 to 3 br eaths. If while practicing\nthese exer cises, you experience dizziness or any other negative\nside effect, then please stop immediately. 5. Simulate High-Altitude T raining\u2014W alking\nIf you have a p ulse oximeter, you might find it motivating to observe the\ndecrease to your oxygen saturation as you do this. Continue walking\nthroughout the exercise and hold your breath only until you feel a medium\nhunger for air for the first 2 to  3 breath holds. For the remaining breathholds, it is bene ficial to hold the breath until you feel a relat ively strong\nhunger for air. 1. W alk for 1 minute or so while breathing through your nose. 2. Gently exhale and hold your br eath, followed by minimal\nbr eathing for 15 seconds:  G ently exhale,  pinch your nos e,\nand walk while holding the bre ath until you feel a medium\nhunger f or air, then release you r nose, inhale through it, and\nminimize your breathing for 15 seconds by taking short\nbreaths. After 30 seconds of continued walking and nose\nbreathing, repeat the breath hold until you feel a medium\nhunger f or air. Minimize your breathing for 15 seconds, then\nallow your breathing to return to normal and through the nose. 3. Continue walk ing for 30 seco nds and r epeat:  Continue\nwalking for around 30 seconds while breathing through your\nnose, then gently exhale and pinch your nose with your\nfingers. W alk while holding your breath until you feel amedium to strong hunger for air. Release your nose and\nminimize your breathing by tak ing short breaths for about 15\nseconds. Then resume breathing through your nose. 4. Repeat br eath holds 8 to 10 times:  While continuing to\nwalk, perform a breath hold ev ery minute or so in order to\ncreate a medium to strong n eed for air. Minimize your\nbreathing for 15 seconds following each breath hold. Repeat\nfor a total of 8 to 10 breath holds during your walk. A typical increase in the number of paces per breath hold might look\nlike this: 20, 20, 30, 35, 42, 47, 53, 60, 60, 55. 6. Simulate High-Altitude T raining\u2014Running, Cycling,\nSwimming\nBr eath Holding During RunningBreath holding can also be incorporated into more intense exercise, such\nas running:\n1. 10 to 15 minute s into your run,  gently exhale and hold your\nbreath until a str ong air shortage is reached. The length of the\nbreath hold may range from 10  to 40 paces and will depend\non your running speed and BOL T score. 2. Following the breath hold, continue to jog with nose breathing\nfor about 1 minute, until your breathing has partially\nrecovered. 3. Repeat the bre ath hold 8 to 10 times for the duration of your\nrun. The breath hold should be a challenge and, at the same\ntime, should allow breathing to  recover to normal within a\ncouple of breaths. Br eath Holding During Cycling\nA similar practice can be employed during cycling:\n\u2022 \u00a0 A fter your bo dy has warmed up, exhale and hold your breath\nfor 5 to 15 pedal rotations. \u2022 \u00a0 Resume nose breathing while continuing to cycle for about 1\nminute. \u2022 \u00a0Repeat this exercise 8 to 10 times throughout your ride. Br eath Holding During Swimming\nDuring s wimming, increase the number of strokes between breaths. Y ou\ncan do this in gradual increment s, increasing the number of stro kes between\nbreaths from 3 to 5 to 7 over a series of lengths. 7. Advanced Simulation of High-Altitude T rainingFor this", "token_ids": [7, 5321, 656, 539, 6725, 420, 48293, 436, 272, 1082, 422, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 605, 198, 17859, 11, 477, 422, 30596, 577, 802, 384, 550, 384, 5010, 519, 477, 617, 1579, 6680, 550, 4043, 324, 384, 11, 1841, 65570, 33945, 198, 18934, 11, 20335, 11, 477, 904, 6129, 2890, 10742, 13, 883, 350, 297, 653, 4677, 279, 19689, 11, 2804, 279, 2768, 512, 16, 13, 350, 264, 441, 264, 2678, 1174, 21737, 11745, 304, 220, 323, 264, 2678, 11, 21737, 11745, 704, 198, 20322, 701, 19689, 13, 220, 17, 13, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 701, 11745, 13, 18, 13, 468, 58998, 439, 1690, 281, 2492, 439, 3284, 449, 701, 11745, 5762, 13, 350, 35019, 311, 198, 5957, 709, 264, 3831, 3805, 39259, 11, 2085, 927, 45359, 433, 11, 315, 3388, 0, 220, 19, 13, 3277, 499, 16063, 27027, 11, 656, 779, 1193, 1555, 701, 19689, 280, 22479, 27027, 2011, 387, 1652, 2106, 7214, 662, 220, 20, 13, 4740, 594, 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18338, 311, 279, 198, 2837, 421, 39357, 499, 649, 10519, 274, 1028, 7759, 323, 5912, 72188, 27027, 13, 1442, 701, 198, 21152, 44661, 37390, 9221, 53087, 323, 433, 374, 5995, 311, 1825, 701, 11013, 311, 198, 65, 1244, 383, 11, 499, 690, 1440, 430, 279, 21261, 374, 2288, 1790, 13, 1442, 841, 346, 11107, 661, 1174, 6435, 198, 22479, 18338, 311, 264, 4321, 369, 220, 17, 311, 220, 18, 4520, 1603, 594, 30589, 701, 31225, 13, 1666, 499, 1629, 11, 1172, 658, 1855, 22443, 3717, 1990, 701, 7693, 323, 279, 198, 1993, 439, 499, 281, 49495, 301, 6261, 4741, 13, 362, 742, 70627, 279, 65442, 439, 198, 576, 690, 220, 3063, 311, 36366, 43523, 323, 35358, 323, 1023, 3284, 15319, 13, 12361, 345, 82477, 264, 8430, 315, 3177, 2136, 311, 220, 701, 2547, 323, 51187, 6261, 20025, 198, 22794, 287, 279, 5015, 439, 701, 1629, 13, 38891, 6261, 4401, 927, 15792, 4483, 14801, 345, 83, 6285, 779, 57150, 430, 814, 656, 308, 14479, 1464, 13, 578, 68009, 311, 1833, 374, 25, 3177, 4579, 198, 30972, 12841, 11, 264, 31467, 2547, 1174, 323, 5912, 1174, 24981, 27027, 13, 1442, 499, 2567, 701, 220, 11013, 8036, 259, 305, 1458, 412, 701, 10368, 11, 701, 27027, 198, 14724, 11993, 6288, 662, 220, 19, 13, 3320, 384, 44661, 35011, 1174, 2417, 652, 297, 2111, 62261, 2214, 198, 51, 297, 11993, 505, 7106, 10368, 323, 311, 1520, 19858, 701, 27027, 477, 4059, 345, 60621, 279, 2768, 10368, 369, 220, 18, 311, 220, 20, 4520, 512, 16, 13, 1398, 71, 1604, 439, 4725, 1555, 279, 19689, 13, 220, 17, 13, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 279, 11745, 369, 220, 17, 311, 220, 20, 198, 17859, 13, 220, 18, 13, 426, 1244, 383, 14614, 1555, 279, 19689, 369, 220, 605, 6622, 13, 220, 19, 13, 45901, 279, 1176, 2380, 7504, 13, 44921, 7181, 73773, 279, 1054, 14354, 6468, 5234, 12, 27108, 3993, 198, 51, 84353, 863, 1398, 261, 272, 5014, 3011, 11359, 198, 5618, 656, 539, 6725, 904, 506, 261, 272, 1082, 430, 1675, 24031, 1579, 7058, 99111, 4967, 422, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 508, 6622, 320, 269, 198, 1752, 1109, 220, 966, 6622, 369, 11084, 19576, 315, 1579, 34450, 3993, 198, 31754, 8, 477, 422, 499, 802, 384, 550, 384, 5010, 276, 259, 11, 617, 1579, 6680, 550, 4043, 324, 384, 477, 198, 1605, 1841, 65570, 33945, 4819, 11, 617, 20335, 11, 477, 617, 904, 6129, 198, 12393, 272, 389, 29644, 82, 13, 6104, 1521, 506, 261, 272, 5014, 21736, 279, 1589, 384, 367, 315, 264, 198, 27178, 311, 610, 127721, 3805, 34906, 1174, 270, 2781, 384, 374, 912, 1486, 304, 927, 3815, 433, 13, 30538, 1080, 296, 14723, 315, 1855, 1437, 384, 589, 3412, 11, 499, 1288, 387, 3025, 311, 198, 81, 384, 3773, 701, 1437, 384, 44661, 2949, 220, 17, 311, 220, 18, 1437, 384, 27382, 13, 1442, 1418, 36666, 198, 45010, 506, 261, 272, 5014, 11, 499, 3217, 294, 97745, 477, 904, 1023, 8389, 198, 3002, 2515, 11, 1243, 4587, 3009, 7214, 662, 220, 20, 13, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 2345, 54, 453, 10789, 198, 2746, 499, 617, 264, 281, 8725, 325, 19488, 26402, 1174, 499, 2643, 1505, 433, 89689, 311, 23846, 279, 198, 451, 20542, 311, 701, 24463, 50843, 439, 499, 656, 420, 13, 15353, 11689, 198, 20322, 412, 279, 10368, 323, 3412, 701, 11745, 1193, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 369, 3805, 369, 279, 1176, 220, 17, 311, 220, 220, 18, 11745, 10187, 13, 1789, 279, 9861, 11745, 54219, 11, 433, 374, 20331, 282, 7235, 311, 3412, 279, 11745, 3156, 499, 2733, 264, 91903, 220, 3210, 3831, 198, 71, 72722, 369, 3805, 662, 220, 16, 13, 468, 58998, 369, 220, 16, 9568, 477, 779, 1418, 27027, 1555, 701, 19689, 13, 220, 17, 13, 480, 4501, 57759, 1604, 323, 3412, 701, 1437, 384, 589, 11, 8272, 555, 17832, 198, 1347, 384, 44661, 369, 220, 868, 6622, 25, 220, 480, 1218, 398, 57759, 1604, 11, 220, 50346, 701, 12155, 384, 345, 438, 4321, 1418, 10168, 279, 5395, 12004, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 282, 477, 3805, 1174, 1243, 4984, 499, 436, 19689, 11, 60537, 1604, 1555, 433, 11, 323, 198, 1083, 12117, 701, 27027, 369, 220, 868, 6622, 555, 4737, 2875, 198, 21152, 27382, 13, 4740, 220, 966, 6622, 315, 8738, 11689, 323, 19689, 198, 21152, 44661, 11, 13454, 279, 11745, 3412, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 282, 477, 3805, 662, 3468, 12117, 701, 27027, 369, 220, 868, 6622, 11, 1243, 198, 7331, 701, 27027, 311, 471, 311, 4725, 323, 1555, 279, 19689, 13, 220, 18, 13, 15353, 4321, 6892, 369, 220, 966, 513, 1030, 15953, 82, 323, 436, 384, 11221, 25, 220, 15353, 198, 81749, 369, 2212, 220, 966, 6622, 1418, 27027, 1555, 701, 198, 77, 974, 11, 1243, 30373, 57759, 1604, 323, 50346, 701, 19689, 449, 701, 198, 69, 14437, 13, 468, 58998, 1418, 10168, 701, 11745, 3156, 499, 2733, 1097, 23961, 311, 3831, 34906, 369, 3805, 662, 17836, 701, 19689, 323, 198, 1083, 12117, 701, 27027, 555, 18608, 6892, 2875, 11745, 82, 369, 922, 220, 868, 198, 17859, 13, 5112, 16063, 27027, 1555, 701, 19689, 13, 220, 19, 13, 45901, 1437, 384, 589, 10187, 220, 23, 311, 220, 605, 3115, 25, 220, 6104, 14691, 311, 198, 19599, 11, 2804, 264, 11745, 3412, 3721, 89357, 9568, 477, 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605, 220, 311, 220, 1272, 281, 2492, 323, 690, 6904, 198, 263, 701, 4401, 4732, 323, 426, 1971, 350, 5573, 13, 220, 17, 13, 23548, 279, 11745, 3412, 11, 3136, 311, 31225, 449, 19689, 27027, 198, 2000, 922, 220, 16, 9568, 11, 3156, 701, 27027, 706, 26310, 198, 265, 21468, 13, 220, 18, 13, 45901, 279, 5395, 12004, 3412, 220, 23, 311, 220, 605, 3115, 369, 279, 8250, 315, 701, 198, 6236, 13, 578, 11745, 3412, 1288, 387, 264, 8815, 323, 11, 520, 279, 1890, 198, 1712, 11, 1288, 2187, 27027, 311, 220, 11993, 311, 4725, 2949, 264, 198, 23045, 698, 315, 11745, 82, 13, 3320, 384, 589, 55777, 12220, 61070, 198, 32, 4528, 6725, 649, 387, 20011, 2391, 33162, 512, 6806, 17529, 362, 282, 466, 701, 712, 14282, 706, 82830, 709, 11, 57759, 1604, 323, 3412, 701, 11745, 198, 2000, 220, 20, 311, 220, 868, 49701, 70301, 13, 7436, 17529, 34498, 19689, 27027, 1418, 14691, 311, 11008, 369, 922, 220, 16, 198, 43657, 13, 7436, 220, 4194, 39818, 420, 10368, 220, 23, 311, 220, 605, 3115, 6957, 701, 12141, 13, 3320, 384, 589, 55777, 12220, 75800, 198, 16397, 274, 289, 41133, 11, 5376, 279, 1396, 315, 53572, 1990, 11745, 82, 13, 816, 6033, 198, 4919, 656, 420, 304, 53722, 16650, 274, 11, 7859, 279, 1396, 315, 31511, 52077, 1990, 198, 21152, 27382, 505, 220, 18, 311, 220, 20, 311, 220, 22, 927, 264, 4101, 315, 29416, 13, 220, 22, 13, 21844, 44220, 315, 5234, 12, 27108, 3993, 350, 84353, 2520, 420], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25. 00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject. The Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop. Right now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins. ) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs. As more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can. \u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place. However, most people do not do anything about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence. The sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing. Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water. Powdered vitamins (Life Extension Foundation sells them) are well absorbed. On a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals. There exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one. If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them. Vitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics. Section summary: \n\nThis passage discusses different approaches to healthcare based on lifestyle choices and habits. It highlights the importance of proper guidance and supervisionwhen implementing drastic measuresfor optimal recovery. Illustrates scenarios showing contrast betwen success stories versus failures. Employs metaphores related to vehicles (\"cars\") comparing lifespan and functionality. As mentioned above, I shall summarize the provided material brieflywhile focusing specifically\n\nSummary points:\r\n\r\n* Critically ill persons typically follow strict guidelines set forth\r\n    * Maintains consistency across previous descriptions. Here's accurate concise summarization. To address complications associated with illnesses, caregiversmust ensure expertise adjustments intensity bodily processes & evaluate toxin clearance rates correctly. 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{"text": " and bring the attributes of your universal Source to the presence of\nthat low energy. Try to imagine Jesus of Nazareth saying to his followers, \u201cI\ndespise those people who despise me, and I want nothing to do with them.\u201d\nOr, \u201cIt makes me so angry when people judge me. How can I have peace\nwhen there are so many hostile people around me?\u201d This is absurd, because\nJesus represents the highest loving energy in the universe. That\u2019s precisely\nwhat he brought to the presence of doubting, hostile people, and his\npresence alone would raise the energy of those around him. Now I know\nyou\u2019re not the Christ, but you do have some great spiritual lessons to learn\nfrom our greatest teachers. If you have the intention to bring peace to asituation and you\u2019re living at the level of intention, you\u2019ll leave that\nsituation feeling peaceful. I learned this lesson years ago with my in-laws. Prior to my waking up to the power of intention, family visits were events\nthat caused me consternation because of the attitudes and behavior of some\nof my wife\u2019s relatives. I\u2019d prepare for a Sunday-afternoon family visit by\ngetting anxious and upset over what I anticipated to be a fretful, lousy\nexperience. And I seldom disappointed myself! I\u2019d focus my thoughts on\nwhat I didn\u2019t like, and I defined my relationship with my in-laws in this\nmanner. Gradually, as I began to understand the power of intention and left\nmy ego behind, I substituted kindness, receptivity, love, and even beauty for\nmy former annoyed and angry assessments. Before family get-togethers, I\u2019d remind myself that I am what I choose to\nbe in any and all circumstances, and I chose to be authentically peaceful and\nhave a good time. In response to something that used to annoy me, I\u2019d now\nsay to my mother-in-law in a loving way, \u201cI never thought of it that way;\ntell me more.\u201d In response to what I previously considered to be an ignorant\ncomment, I\u2019d respond, \u201cThat\u2019s an interesting point of view; when did you\nfirst learn about this?\u201d In other words, I was bringing my own intention to\nbe in a state of peace to this encounter, and was refusing to judge them. The most amazing thing began to happen: I started looking forward to\nhaving these family members at our home. I began to see them as much\nmore enlightened than I\u2019d previously thought. I actually enjoyed our times\ntogether, and every time something came up that I\u2019d found annoying in the\npast, I\u2019d overlook it and respond with love and kindness instead. At an\nearlier stage of my life, expressions of racial or religious prejudice were a\nstimulus for my anger and resentment. Now I\u2019d quietly respond with a kind\nand gentle reminder of my own opinions, and simply let the matter drop. Over the years, I found that not only did the racial and religious slurs\ndiminish to zero, but I noticed that my in-laws were expressing tolerance\u2014\nand even love\u2014toward minorities, as well as those who practiced religions\ndifferent from their own. Although my primary intention was to stay in a state of peace, I\ndiscovered that by not joining in the low energies of my in-laws, not onlywas the entire family more peaceful, but many enjoyable and even\nenlightening conversations developed. I had as much to learn from my in-\nlaws as I had to teach. Even when I disagreed vehemently with a judgment\ndirected at me, if I remembered my intention to have a peaceful relationship\nwith them, I was able to do just that. No longer did I think about what I\ndisliked, what was missing, or what always had been. I stayed focused on\nmaking these gatherings fun, loving, and most important to me, peaceful. Let\u2019s take a look at the steps you need to take in order to make the stated\nintention of this chapter and all succeeding ones a reality. Step 1: Identify your intention verbally and in writing, and develop a\ndeep yearning for it. When you create a great longing for the experience of\na peaceful family, everything will begin to happen to fulfill this yearning\nspontaneously and naturally. Rather than praying to a saint or God for a\nmiracle, pray for the miracle of the inner awakening, which will never leave\nyou. The awakening of this inner light, once experienced, will become your\nconstant companion, regardless of who you are with or where you are. The\ndynamic force is within you. This force is felt as great joy running through\nyour body. Ultimately, your thinking will become sublime, and your inner\nand outer world will become one. Yearn for this awakening to the inner\nlight, and long for your intention to manifest. Step 2: Intend for all of your relatives what you intend for yourself. When anyone criticizes, judges, acts angry, expresses hatred, or finds fault\nwith you, they\u2019re not at peace with themselves. Want this peace for them\neven more than you desire it for yourself. By having this kind of intention\nfor them, you take the focus off of you. This doesn\u2019t require words or\nactions on your part. Simply picture the people in your family with whom\nyou\u2019re not at peace, and feel the peace you crave for them. Your innerspeech will change, and you\u2019ll begin to experience the peaceful authenticity\nof both your beings. Step 3: Be the peace you\u2019re seeking from others. If peace is missing in\nyour relationships with your family, it means that you have a place within\nyou that\u2019s occupied by non-peace. It may be filled with anxiety, fear, anger,\ndepression, guilt, or any low-energy emotions. Rather than attempting to rid\nyourself of these feelings all at once, treat them the same as you do your\nrelatives. Say a friendly Hello to the non-peace, and let it be. You\u2019re\nsending a peaceful feeling to the non-peace feeling. The lower energies\nyou\u2019re experiencing will be strengthened by your peaceful Hi or Hello, and\neventually vanish as the divine grows within you. The way to this peace is\nthrough any form of quiet and meditation that works for you. Even if it\u2019s\nonly a two-minute respite during which time you\u2019re silent, concentrate on\nthe name of the divine, or repeat that sound of \u201cAaahh\u201d as an inner mantra. Step 4: Match up with the seven faces of intention. If you\u2019ve forgotten\nwhat the universal mind of intention looks like, it\u2019s creative, kind, loving,\nbeautiful, always expanding, endlessly abundant, and receptive to all of life. Play the match game that I introduced earlier in this book, and very quietly\nand with unbending intent bring the face of the universal Source of all to the\npresence of everyone whom you feel brings you down or interferes with\nyour peace. This kind of spiritual energy will be transformative\u2014not only\nfor you, but also for your relatives. Your intention to be in peaceful\nrelationships is now taking form\u2014first in your mind, then in your heart\u2014\nand ultimately, it will materialize. Step 5: Review all the obstacles that have been erected on your path\nto familial peace. Listen to any inner dialogue that focuses on your\nresentment of others\u2019 expectations for you. Remind yourself that when you\nthink about what you resent, you act upon what you think about, while\nsimultaneously attracting more of it to you. Examine your energy level foryour tendency to react to lower energies with more of the same, and give\nyour ego a reminder that you\u2019ll no longer opt to be offended, or need to be\nright in these relationships. Step 6: Act as if. Begin the process of acting as if what you intend to\nmanifest is already true. See everyone in your family in the love and light\nthat is their true identity. When someone asked Baba Muktananda, a great\nsaint in India, \u201cBaba, what do you see when you look at me?\u201d Baba said, \u201cI\nsee the light in you.\u201d The person replied, \u201cHow can that be, Baba? I am an\nangry person. I am terrible. You must see all that.\u201d Baba said, \u201cNo, I see\nlight.\u201d (This story is told by Swami Chidvilasananda Gurumayi in Kindle\nMy Heart.) So, see the light in those others, and treat them as if that is all you see. Step 7: Detach from the outcome. Don\u2019t let your authentic and peaceful\nattitude depend on your relatives\u2019 behavior. As long as you remain\nconnected to intention and radiate outward the high energy, you\u2019ve achieved\nyour peace. It\u2019s not your place or your purpose to make everyone else in\nyour family think, feel, and believe as you do. The likelihood is great that\nyou\u2019ll see dramatic changes in your relatives as you teach them with your\nown persona how you intend to be treated. But if they don\u2019t change, and if\nthey continue their nonpeaceful ways, let go of your need to see them\ntransformed. It all works in divine order, and the saying Letting go and\nletting God is a helpful reminder for you. By letting go, you guarantee your\nown peace, and you dramatically increase the odds of helping others to do\nthe same. Step 8: Affirm: I attract only peace into my life. I remind myself of\nthis affirmation many times on a given day, particularly with my children\nand other more distant relatives. 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{"text": "ry a gentle saline nasal rinse to \nflush out the irritants causing your \nsniffles and congestion. 127Copyright 2014 everydayroots.comTips & TroubleshootingHoney is an incredible substance, one that\u2019s been prized for literally centuries, and for good reason. When it \ncomes to allergies, local honey helps because it exposes your immune system to allergens, helping it build \nitself up to them without throwing it into an all-out panic. It is vital that you get raw, unprocessed honey for this. Otherwise, any little bits of pollen and such will have been filtered out and it will be useless. Getting your honey \nlocal is crucial as well because you will want to build up a tolerance to the pollens in your area. Y our co-op or \nlocal farmers market are good places to check.Local Honey\n-1-3 teaspoons of local, raw, \nunprocessed honey 1. About a 1-1 \u00bd to 2 months before allergy season, eat a \u00bd teaspoon of \nhoney twice daily. Build up in increments every 1-2 weeks until you can \nconsume 3 teaspoons daily. Be sure to spread out consumption at first \n(so if you are having it twice a day take it once in the morning and once \nin the evening.) Taking too much at once won\u2019t give your body a chance \nto build up its immunity, so be patient! 128Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need\u2026 DirectionsStinging nettle seems like it should be the enemy, but it has a surprising amount of health benefits. When I \nfound out it was supposed to help allergies, it made seeking out the prickly plant that much more worth it. It is \ntheorized that it helps with allergies because it seems to bring down the levels of histamines the body produces \nin response to an allergen, and when the levels of histamines go down, so do the irritating symptoms. If you\u2019re \nhunting down nettle yourself, make sure your wear long sleeves and pants to avoid getting pricked.Nettle Tea\n-1 cup of fresh nettle leaves OR \n2 teaspoons of dried nettle if \nyou can\u2019t locate a fresh plant\n-2 cups of fresh water\n-A  pot\n-Local honey (optional)1. For fresh nettle, place your leaves in a pot and cover with fresh water. Bring almost to a boil and then reduce the heat, letting the tea simmer \nfor 3-5 more minutes. Strain the tea into your favorite mug, add local \nhoney if you\u2019d like, and drink 1-2 times daily. 2. If you are using dried nettle, use 1 teaspoon for 1 cup of water. Place \nin a mug and pour boiling water over it. Cover and let it steep for 5-10 \nminutes before straining and drinking. Taking nettle capsules are a \nconvenient way to get its benefits as well. 129Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need\u2026 DirectionsACV is a commonly touted cure-all, said to help anything from weight loss to constipation. I don\u2019t know about \nthe former, I can sadly vouch for the latter, and will tentatively add allergies to the long list of things it\u2019s good for. The evidence for this is anecdotal, with theories being that it helps block histamine and reduce the resulting \ninflammation, but I feel it is more likely the strong flavor that helps clear out stuffiness.Apple Cider Vinegar Drink\n-1-2 tablespoons of ACV\n-Raw, local, honey (optional)\n-Warm water (optional) 1. Every morning or evening, take apple cider vinegar straight. 2. Alternatively, Y ou can also mix up a drink consisting of 2 tablespoons \nof ACV, 1 teaspoon of raw local honey, and enough warm water to fill the \ncup. Stir and drink daily. 130Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need\u2026 DirectionsSinus infections are commonly caused by a viral infection, most often a \nstrain of the common cold, but bacterial/fungal infections and allergies \ncan also be culprits. The air filled cavities around your nasal passages, \nyour sinuses, are lined with a thin mucous producing membrane. When a sinus infection sets in, your sinus cavities become swollen and \ninflamed. This swelling blocks or reduces mucus  drainage and it builds \nup, leading to throbbing pain in the face, headaches, a horribly stuffy \nnose, yellow or green nasal discharge, difficulty tasting and smelling, \nand a cough that usually bugs you terribly at night. If it is caused by a \nvirus, it will generally clear up on its own, and some home remedies may \nbe all that is needed to get you through.Sinus Infection\n-Do the best you can to avoid \nanything that may be an irritant, \nsuch as smoke, perfume, etc. as \nthey can worsen the irritation in \nthe sinus cavities and only drag \nout the time they are inflamed. -Keep a humidifier in your room \nat night, as dry air will also only \nfurther irritation. -If you feel comfortable doing so, \ntry doing a nasal rinse with a neti \npot or something similar to help \nflush out stubborn mucus. -Avoid consuming a lot of dairy-\nespecially milk. It can make \nphlegm fee thicker and make you \nfeel more congested as a result. -For general relief, place a \nwarm, steamy, towel across the \nsinuses and bridge of nose. The \nwarmth can help provide some \nhumidification and may help \nloosen mucous. Mostly, it just \nbrings comfort and relieves the \nsensation of pressure. Scented Steam  \n-If you had to use one of the \nessential oils, I would choose tea \ntree first. Its airborne microbial \nfighting action will be brought \nright up into your nose, where \nthere may be a lurking virus. -Y ou may also add \u00bd cup of white \ndistilled vinegar. 131Copyright 2014 everydayroots.comTips & TroubleshootingI maintain that steam is one of the best natural ways to clear out a stuffy nose, but it\u2019s just heaven sent when you \nhave a sinus infection, especially when you add the benefits of aromatherapy. The warmth and heat will loosen \nand help drain mucous, and I find the pressure is almost always relieved or lessened greatly after this treatment.Scented Steam\n-Several cups of boiling water\n-A large bowl\n-A towel\n-Tea tree, peppermint, \neucalyptus, or rosemary oil1. Bring several cups of water to a boil and pour into a large bowl. 2. Add 3 drops of peppermint, tea tree, or rosemary essential oil. Y ou \ncan also try a combination of all or a few of those oils. Feel free to add \nmore or less if you find the scent too strong or too weak. 3. Place your face directly over the steaming bowl after it has sat for a \nmoment (be careful not to get too close as steam can burn.) Cover your \nhead and the bowl with the towel, creating a sort of tent that will trap \nthe steam. 4. Breathe deeply for 10-15 minutes. Keep a handful of tissues at the \nready! 132Copyright 2014 everydayroots.com Sinus InfectionY ou will need\u2026 DirectionsHorseradish is potent, powerful, and one of the easiest ways to deal with the discomfort of a sinus infection. The \nintense flavor and odor will thin out mucous and encourage your body to expel it. It is also thought to improve \nfacial circulation, although this has yet to be proven. The horseradish in this recipe is the fresh kind. This \npungent root should be available in the produce section of your grocery store/supermarket/co-op.Horseradish\n-Fresh Horseradish \n-A grater or knife1. Grate or chop a bit of fresh horseradish root. If the scent alone doesn\u2019t \nmake your nose run, place a bit in your mouth and hold it there for a \nminute. Y ou should notice an effect taking place quite quickly. Again, \nhave tissues at the ready. 133Copyright 2014 everydayroots.com Sinus InfectionY ou will need\u2026 DirectionsGarlic juice is strong smelling and powerful. When used directly in the nasal passages it can help thin out \nmucous and make it easier to expel.Garlic Juice\n-1-2 cloves of fresh garlic\n-Cotton swabs1. Crush 1-2 cloves of fresh, firm, garlic and soak the ends of the cotton \nswab in the juice that comes out. Swab just inside of each nostril-no \nneed to jam it in there- and wait for mucous to loosen. Y ou can also use \na juicer, or purchase garlic juice, and try mixing it into some water and \ndrinking it to help clear out your sinuses. 134Copyright 2014 everydayroots.com Sinus InfectionY ou will need\u2026 DirectionsMany health conditions don\u2019t just affect the person experiencing them, \nbut their friends and family as well. Snoring, while it may not sound like \nthe most dramatic example, is one such condition. Couples in particular \ntend to be negatively impacted by snoring, and as anyone who has \ndealt with it knows, it\u2019s not fun to have to elbow your partner or flip them \nonto their side just so you can get a good night\u2019s rest. Come morning \n", "token_ids": [894, 264, 22443, 99107, 72188, 74341, 311, 720, 22402, 704, 279, 30118, 1821, 14718, 701, 720, 9810, 3168, 645, 323, 55146, 13, 220, 6804, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 39, 2596, 374, 459, 15400, 20278, 11, 832, 430, 753, 1027, 87630, 369, 16280, 24552, 11, 323, 369, 1695, 2944, 13, 3277, 433, 720, 6716, 311, 58742, 11, 2254, 26828, 8779, 1606, 433, 59381, 701, 22852, 1887, 311, 25405, 729, 11, 10695, 433, 1977, 720, 275, 726, 709, 311, 1124, 2085, 21939, 433, 1139, 459, 682, 9994, 22743, 13, 1102, 374, 16595, 430, 499, 636, 7257, 11, 653, 35122, 26828, 369, 420, 13, 18715, 11, 904, 2697, 9660, 315, 79784, 323, 1778, 690, 617, 1027, 18797, 704, 323, 433, 690, 387, 29948, 13, 25531, 701, 26828, 720, 2497, 374, 16996, 439, 1664, 1606, 499, 690, 1390, 311, 1977, 709, 264, 25065, 311, 279, 7230, 729, 304, 701, 3158, 13, 816, 1057, 1080, 30592, 477, 720, 2497, 20957, 3157, 527, 1695, 7634, 311, 1817, 21525, 40715, 198, 12, 16, 12, 18, 93200, 315, 2254, 11, 7257, 11, 720, 359, 35122, 26828, 220, 16, 13, 10180, 264, 220, 16, 12, 16, 220, 27154, 311, 220, 17, 4038, 1603, 60754, 3280, 11, 8343, 264, 220, 27154, 42384, 315, 720, 71, 2596, 11157, 7446, 13, 8012, 709, 304, 62700, 1475, 220, 16, 12, 17, 5672, 3156, 499, 649, 720, 85594, 220, 18, 93200, 7446, 13, 2893, 2771, 311, 9041, 704, 15652, 520, 1176, 720, 96136, 422, 499, 527, 3515, 433, 11157, 264, 1938, 1935, 433, 3131, 304, 279, 6693, 323, 3131, 720, 258, 279, 11714, 6266, 36925, 2288, 1790, 520, 3131, 2834, 1431, 3041, 701, 2547, 264, 6140, 720, 998, 1977, 709, 1202, 40368, 11, 779, 387, 8893, 0, 220, 4386, 13857, 220, 679, 19, 18254, 38265, 916, 14598, 278, 2052, 2431, 552, 56, 6033, 690, 1205, 1981, 54586, 626, 24992, 4272, 11489, 5084, 1093, 433, 1288, 387, 279, 9354, 11, 719, 433, 706, 264, 15206, 3392, 315, 2890, 7720, 13, 3277, 358, 720, 15456, 704, 433, 574, 10171, 311, 1520, 58742, 11, 433, 1903, 11125, 704, 279, 89800, 398, 6136, 430, 1790, 810, 5922, 433, 13, 1102, 374, 720, 1820, 269, 1534, 430, 433, 8779, 449, 58742, 1606, 433, 5084, 311, 4546, 1523, 279, 5990, 315, 13034, 97081, 279, 2547, 19159, 720, 258, 2077, 311, 459, 25405, 268, 11, 323, 994, 279, 5990, 315, 13034, 97081, 733, 1523, 11, 779, 656, 279, 85077, 13803, 13, 1442, 499, 3207, 720, 71, 27421, 1523, 4272, 11489, 6261, 11, 1304, 2771, 701, 10051, 1317, 43475, 323, 25567, 311, 5766, 3794, 550, 19011, 2112, 48726, 31125, 198, 12, 16, 10747, 315, 7878, 4272, 11489, 11141, 2794, 720, 17, 93200, 315, 32720, 4272, 11489, 422, 720, 9514, 649, 1431, 25539, 264, 7878, 6136, 198, 12, 17, 26446, 315, 7878, 3090, 198, 6830, 220, 3419, 198, 12, 7469, 26828, 320, 13099, 8, 16, 13, 1789, 7878, 4272, 11489, 11, 2035, 701, 11141, 304, 264, 3419, 323, 3504, 449, 7878, 3090, 13, 40224, 4661, 311, 264, 44790, 323, 1243, 8108, 279, 8798, 11, 20806, 279, 15600, 62915, 720, 2000, 220, 18, 12, 20, 810, 4520, 13, 4610, 467, 279, 15600, 1139, 701, 7075, 52589, 11, 923, 2254, 720, 71, 2596, 422, 499, 7070, 1093, 11, 323, 7172, 220, 16, 12, 17, 3115, 7446, 13, 220, 17, 13, 1442, 499, 527, 1701, 32720, 4272, 11489, 11, 1005, 220, 16, 42384, 369, 220, 16, 10747, 315, 3090, 13, 11004, 720, 258, 264, 52589, 323, 5019, 50937, 3090, 927, 433, 13, 18230, 323, 1095, 433, 32366, 369, 220, 20, 12, 605, 720, 38137, 1603, 610, 2101, 323, 16558, 13, 36925, 4272, 11489, 65879, 527, 264, 720, 444, 48239, 1648, 311, 636, 1202, 7720, 439, 1664, 13, 220, 9748, 13857, 220, 679, 19, 18254, 38265, 916, 14598, 278, 2052, 2431, 552, 56, 6033, 690, 1205, 1981, 54586, 1741, 53, 374, 264, 17037, 67528, 27208, 23148, 11, 1071, 311, 1520, 4205, 505, 4785, 4814, 311, 738, 49686, 13, 358, 1541, 1431, 1440, 922, 720, 1820, 4846, 11, 358, 649, 44145, 348, 3102, 369, 279, 15629, 11, 323, 690, 16006, 8046, 923, 58742, 311, 279, 1317, 1160, 315, 2574, 433, 753, 1695, 369, 13, 578, 6029, 369, 420, 374, 50750, 2426, 11, 449, 26018, 1694, 430, 433, 8779, 2565, 13034, 20588, 323, 8108, 279, 13239, 720, 258, 45864, 367, 11, 719, 358, 2733, 433, 374, 810, 4461, 279, 3831, 17615, 430, 8779, 2867, 704, 6392, 1918, 5215, 273, 356, 1814, 50795, 12440, 48573, 198, 12, 16, 12, 17, 56588, 315, 10807, 53, 198, 11151, 675, 11, 2254, 11, 26828, 320, 13099, 340, 13299, 2227, 3090, 320, 13099, 8, 220, 16, 13, 7357, 6693, 477, 11714, 11, 1935, 24149, 66155, 47205, 7833, 13, 220, 17, 13, 39578, 11, 816, 6033, 649, 1101, 6651, 709, 264, 7172, 31706, 315, 220, 17, 56588, 720, 1073, 10807, 53, 11, 220, 16, 42384, 315, 7257, 2254, 26828, 11, 323, 3403, 8369, 3090, 311, 5266, 279, 720, 37765, 13, 65292, 323, 7172, 7446, 13, 220, 5894, 13857, 220, 679, 19, 18254, 38265, 916, 14598, 278, 2052, 2431, 552, 56, 6033, 690, 1205, 1981, 54586, 49368, 355, 30020, 527, 17037, 9057, 555, 264, 29962, 19405, 11, 1455, 3629, 264, 720, 78726, 315, 279, 4279, 9439, 11, 719, 45964, 6801, 58267, 30020, 323, 58742, 720, 4919, 1101, 387, 11957, 652, 1220, 13, 578, 3805, 10409, 57709, 1385, 2212, 701, 72188, 47869, 11, 720, 22479, 7589, 4881, 11, 527, 32393, 449, 264, 15792, 65104, 788, 17843, 39654, 13, 3277, 264, 76914, 19405, 7437, 304, 11, 701, 76914, 57709, 1385, 3719, 76193, 323, 720, 258, 1517, 3690, 13, 1115, 55307, 10215, 477, 26338, 296, 38601, 220, 58592, 323, 433, 22890, 720, 455, 11, 6522, 311, 60187, 68441, 6784, 304, 279, 3663, 11, 55403, 11, 264, 77104, 6392, 88, 720, 77, 974, 11, 14071, 477, 6307, 72188, 32643, 11, 17250, 47500, 323, 97103, 11, 720, 438, 264, 40700, 430, 6118, 23367, 499, 50136, 520, 3814, 13, 1442, 433, 374, 9057, 555, 264, 720, 85, 17402, 11, 433, 690, 8965, 2867, 709, 389, 1202, 1866, 11, 323, 1063, 2162, 51236, 1253, 720, 1395, 682, 430, 374, 4460, 311, 636, 499, 1555, 67155, 355, 763, 13421, 198, 12, 5519, 279, 1888, 499, 649, 311, 5766, 720, 73254, 430, 1253, 387, 459, 30118, 519, 11, 720, 21470, 439, 16603, 11, 67443, 11, 5099, 13, 439, 720, 20670, 649, 47293, 268, 279, 66510, 304, 720, 1820, 76914, 57709, 1385, 323, 1193, 11161, 720, 412, 279, 892, 814, 527, 4704, 3690, 13, 482, 19999, 264, 67038, 3125, 304, 701, 3130, 720, 266, 3814, 11, 439, 9235, 3805, 690, 1101, 1193, 720, 69, 4004, 66510, 13, 482, 2746, 499, 2733, 10882, 3815, 779, 11, 720, 1568, 3815, 264, 72188, 74341, 449, 264, 4272, 72, 720, 19644, 477, 2555, 4528, 311, 1520, 720, 22402, 704, 52496, 296, 38601, 13, 482, 53216, 35208, 264, 2763, 315, 34479, 7058, 36046, 14403, 13, 1102, 649, 1304, 720, 764, 1978, 76, 11307, 59884, 323, 1304, 499, 720, 57676, 810, 44385, 291, 439, 264, 1121, 13, 482, 2520, 4689, 16337, 11, 2035, 264, 720, 83697, 11, 20930, 88, 11, 43713, 4028, 279, 720, 16319, 4881, 323, 14497, 315, 19689, 13, 578, 720, 83697, 339, 649, 1520, 3493, 1063, 720, 28400, 307, 2461, 323, 1253, 1520, 720, 385, 8477, 65104, 788, 13, 64285, 11, 433, 1120, 720, 1347, 826, 6981, 323, 1375, 39235, 279, 720, 82, 42725, 315, 7410, 13, 328, 1189, 291, 22578, 2355, 12, 2746, 499, 1047, 311, 1005, 832, 315, 279, 720, 49582, 32462, 11, 358, 1053, 5268, 15600, 720, 9528, 1176, 13, 11699, 70863, 75418, 720, 21828, 287, 1957, 690, 387, 7263, 720, 1315, 709, 1139, 701, 19689, 11, 1405, 720, 19041, 1253, 387, 264, 83075, 17188, 13, 482, 56, 6033, 1253, 1101, 923, 220, 27154, 10747, 315, 4251, 720, 12489, 4473, 47205, 13, 220, 9263, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 40, 10519, 430, 20930, 374, 832, 315, 279, 1888, 5933, 5627, 311, 2867, 704, 264, 6392, 88, 19689, 11, 719, 433, 753, 1120, 23070, 3288, 994, 499, 720, 19553, 264, 76914, 19405, 11, 5423, 994, 499, 923, 279, 7720, 315, 32369, 1894, 9864, 13, 578, 41463, 323, 8798, 690, 83842, 720, 438, 1520, 24659, 65104, 788, 11, 323, 358, 1505, 279, 7410, 374, 4661, 2744, 51512, 477, 2753, 6901, 19407, 1306, 420, 6514, 815, 1189, 291, 22578, 198, 12, 35862, 26446, 315, 50937, 3090, 198, 6830, 3544, 19763, 198, 6830, 43713, 198, 12, 6777, 64, 5021, 11, 83804, 94932, 11, 720, 68, 1791, 5893, 418, 355, 11, 477, 16392, 1563, 5707, 16, 13, 40224, 3892, 26446, 315, 3090, 311, 264, 44790, 323, 5019, 1139, 264, 3544, 19763, 13, 220, 17, 13, 2758, 220, 18, 21701, 315, 83804, 94932, 11, 15600, 5021, 11, 477, 16392, 1563, 7718, 5707, 13, 816, 6033, 720, 4919, 1101, 1456, 264, 10824, 315, 682, 477, 264, 2478, 315, 1884, 32462, 13, 32833, 1949, 311, 923, 720, 6518, 477, 2753, 422, 499, 1505, 279, 41466, 2288, 3831, 477, 2288, 7621, 13, 220, 18, 13, 11004, 701, 3663, 6089, 927, 279, 4179, 6605, 19763, 1306, 433, 706, 7731, 369, 264, 720, 29699, 320, 1395, 16994, 539, 311, 636, 2288, 3345, 439, 20930, 649, 8395, 6266, 18230, 701, 720, 2025, 323, 279, 19763, 449, 279, 43713, 11, 6968, 264, 3460, 315, 16006, 430, 690, 23709, 720, 1820, 20930, 13, 220, 19, 13, 426, 1244, 383, 17693, 369, 220, 605, 12, 868, 4520, 13, 13969, 264, 23810, 315, 39881, 520, 279, 720, 2359, 0, 220, 9413, 13857, 220, 679, 19, 18254, 38265, 916, 18098, 355, 763, 13421, 56, 6033, 690, 1205, 1981, 54586, 40701, 805, 329, 819, 374, 36875, 11, 8147, 11, 323, 832, 315, 279, 30689, 5627, 311, 3568, 449, 279, 44776, 315, 264, 76914, 19405, 13, 578, 720, 396, 1137, 17615, 323, 54097, 690, 15792, 704, 65104, 788, 323, 15253, 701, 2547, 311, 1367, 301, 433, 13, 1102, 374, 1101, 3463, 311, 7417, 720, 22974, 532, 35855, 11, 8051, 420, 706, 3686, 311, 387, 17033, 13, 578, 4917, 805, 329, 819, 304, 420, 11363, 374, 279, 7878, 3169, 13, 1115, 720, 79, 2234, 306, 3789, 1288, 387, 2561, 304, 279, 8356, 3857, 315, 701, 30687, 3637, 2754, 3550, 19859, 66042, 30592, 3924, 269, 805, 329, 819, 198, 7424, 2548, 15083, 805, 329, 819, 720, 6830, 1099, 977, 477, 22145, 16, 13, 2895, 349, 477, 48094, 264, 2766, 315, 7878, 4917, 805, 329, 819, 3789, 13, 1442, 279, 41466, 7636, 3250, 1431, 720, 7072, 701, 19689, 1629, 11, 2035, 264, 2766, 304, 701, 11013, 323, 3412, 433, 1070, 369, 264, 720, 43657, 13, 816, 6033, 1288, 5406, 459, 2515, 4737, 2035, 5115, 6288, 13, 14077, 11, 720, 19553, 39881, 520, 279, 5644, 13, 220, 9423, 13857, 220, 679, 19, 18254, 38265, 916, 18098, 355, 763, 13421, 56, 6033, 690, 1205, 1981, 54586, 45030, 416, 23661, 374, 3831, 97103, 323, 8147, 13, 3277, 1511, 6089, 304, 279, 72188, 47869, 433, 649, 1520, 15792, 704, 720, 76, 1791, 788, 323, 1304, 433, 8831, 311, 1367, 301, 1246, 277, 416, 66851, 198, 12, 16, 12, 17, 85388, 315, 7878, 31735, 198, 7813, 17307, 2064, 3518, 16, 13, 12317, 220, 16, 12, 17, 85388, 315, 7878, 11, 7626, 11, 31735, 323, 61792, 279, 10548, 315, 279, 24428, 720, 2332, 370, 304, 279, 23661, 430, 4131, 704, 13, 4593, 370, 1120, 4871, 315, 1855, 57426, 321, 29466, 720, 17483, 311, 20673, 433, 304, 1070, 12, 323, 3868, 369, 65104, 788, 311, 83842, 13, 816, 6033, 649, 1101, 1005, 720, 64, 10479, 13296, 11, 477, 7782, 31735, 23661, 11, 323, 1456, 27890, 433, 1139, 1063, 3090, 323, 720, 3696, 16113, 433, 311, 1520, 2867, 704, 701, 7589, 4881, 13, 220, 9565, 13857, 220, 679, 19, 18254, 38265, 916, 18098, 355, 763, 13421, 56, 6033, 690, 1205, 1981, 54586, 8607, 2890, 4787, 1541, 1431, 1120, 7958, 279, 1732, 25051, 1124, 11, 720, 8248, 872, 4885, 323, 3070, 439, 1664, 13, 13358, 5620, 11, 1418, 433, 1253, 539, 5222, 1093, 720, 1820, 1455, 22520, 3187, 11, 374, 832, 1778, 3044, 13, 90250, 304, 4040, 720, 83, 408, 311, 387, 48291, 40028, 555, 4224, 5620, 11, 323, 439, 5606, 889, 706, 720, 451, 3223, 449, 433, 8964, 11, 433, 753, 539, 2523, 311, 617, 311, 46811, 701, 8427, 477, 18791, 1124, 720, 10138, 872, 3185, 1120, 779, 499, 649, 636, 264, 1695, 3814, 753, 2800, 13, 15936, 6693, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " reasons mentioned above, i.e., functional \nvariations of lumina of conducting branches as well as \nlocal convection factors. Moreover, one would need to \nknow the morphology of associated, but different \nBCEC branches and systems as well as the vacying \nsites, magnitudes and times of occurrence of their \nenergies of activation. a. -. + -+. -.. -+ + \n+ \u2022 \nc \n-+ -\n~ ~ Efoo-iia!i \n-~-\u00b7--'\". b \nd ~.. --.... + -\n+ + - -~ \nFig. XIII: I. Interdependence of components of BCEC sys\u00ad\ntems. (a) ElectricaUy conducting branch of a closed circuit, \ncontaining water and elec-trolytes. The vessel wall is electri\u00b7 \ncally insulating. (b) Conductivity in this branch is markedly \nimpaired by an ergonar (nonionic collection, e.g., a bolus of \nglucose) which locally fills the lumen. (c) Conductivit y is less \nimpaired than in b because the same ergonar is more elon\u00b7 \ngated and not occupying rhe entire cross seclion of the \nbranch. (d) Impairment of conducti\\\u2022ity by compression or \ncontraction of conducting closed c-ircuit branch. What are the mechanisms responsible for the dllfer\u00ad\nences of electric reactability of ergonars and ionars? This question can presently be answered only indirect\u00ad\nly by pointing toward some mechanisms which are \nlikely to be involved. The magnitudes of ionic dissociation of different \ncompounds and the buffering capacity of tissue fluids \nare evidently of importance for the electrical closed \ncircuit events in a BCEC system. Depending on their different orbits of electrons, the \nelements differ in their ability to accept or donate \nelectrons. Noble gases, which do not possess valence \nelectrons, are therefore inert and unable to accept or \ndonate electrons. Certain so-called noble metals, e.g., \nplatinum, behave as inert materials by their property \nto form stable, electron-conducting surface films \n(PtO). Platinum is therefore often suitable as electrode \nmaterial. The tendency for an element or molecule to \ndeliver or to accept electrons in relation to another \nelement or molecule is determined by what is called its \nelectronegativity (17). The electronegativity of an ele\u00ad\nment is further characterized, according to Mulliken \n(12), by the difference between its ionizing energy and \nits electron affinity. These concepts are evidently of \nconsiderable interest with regard to the release of elec\u00ad\ntric energy of ions and ergons. Ions carry an excess of electric charge immediate ly \navailable for short and long distance reactions. Ergons \ndo not \"waste\" their electric energy immediat ely and \nanywhere, e.g., during their transport. But at suitable \nsites of reaction they are able to release their energy \nwhen needed. Ergonars even cooperate along this line. Thus, glucose releases eighteen times as much energy \nin the presence of oxygen than in its absence (22). But oxygen, as an ergon, must protect its capacity for \nnecessaty redox reactions during transport in the \nblood. This protection is possible partly as a. function \nof the microenvironment, which supports one of the \nergonic characteristics (the saving of electric energy) of \noxygen during its transport. The basic information \nwhich allows us to recognize this important mecha\u00ad\nnism behind the enhanced ergonar function of oxygen \nis a result of extensive studies on the binding of oxygen \nto haemoglobin and myoglobin. A brief review of the \nrelevant literature follows. The Structures of myoglobin and haemoglobin have \nbeen elucidated by Kendrew (8, 9) and Perntz (18). The capacity of myoglobin and haemoglobin to bind \noxygen depends prin.cipally on a nonpolypeptide unit; \nthe haem group. The haem is a prosthetic group of \nmyo-and haemoglobin. It contains an organic proto\u00ad\nporphyrin part and an iron atom, which can appear in \nferrous (Fe++) or fe:rric (Fe\u2022\u2022\u2022) states of oxidation. Only ferrohaemoglobin can bind oxygen (29). Ferri\u00ad\nhaemoglobin is also called methaemoglobin. Corre\u00ad\nsponding functions also apply to myoglobin (9). The \nprosthetic haem group in both myoglobin and hae\u00ad\nmoglobin is surrounded by the apoprotein, which in\u00ad\nside consists almost entirely of nonpolar amino acids \n(27). Glutamine, asparagine, lysine and arginine, with\u00ad\nout side chains, are present in the interior of the \nmolecule (18). Residues that have both a polar and \nnonpolar part, such as threonine, tyrosine and trypto\u00ad\nphan, are oriented so that their nonpolar portions \npoint inward. Only 'two polar residues, each a mole\u00ad\ncule of histidine, are present inside the myoglobin and \nhaemoglobin molecule. Each of these histidines is very \nclose to the iron in the haem group. The iron atom is \ndirectly bonded to one of the histidines (histidine F8, \ncalled the proximal histidine). The oxygen binding site \nof the iron is opposite the histidine F8, while the \nsecond histidine (E7, called the distal histidine) is \nnearby (22). In ferrimyoglobin the oxygen binding site \nis occupied by water, in deoxymyoglobin it is empty, \nin oxymyoglobin it i:s occupied by 02 (26). When 02 \noccupies the binding site, it does not oxidize Fe\u2022\u2022 to \nFe+<\u2022. How is this possible? The oxygen binding \nsite of the iron atom is remarkabl y small in relation to \nthe volume of the whole myoglobin molecule. This \nrelationship gives a hint of the function of the polypep\u00ad\ntide portion of the molecule surrounding the haem \n(25). The haem can be isolated. In a water solution it is \nable to bind oxygen ior a short time when its Fe \u2022 \u2022 is \noxidized to Fe++\u2022. Fe+++, however, can not bind \noxygen. In some way the polypeptide poriion of \nhaemo-and myoglobin stabilizes Fe \u2022 \u2022. An answer to this problem of binding oxygen has \nbeen given by jai Wang (25) in an experimental mo\u00ad\ndel. When the haem group is imbedded in a polysty\u00ad\nrene matrix containing a derivative of imidazole, it can \nEnergetics, ionars and ergonars 155 undergo reversible oxygenation. The matrix prepara\u00b7 \ntion mimics that of polypeptides. Wang proposes that \nimidazole has a role similar to that of the proximal F8 \nhistidine, while the polystyrene provides the haem \ngroup with a nonpolar hydrophobic environment. It is \nmore difficult for electrons to leave ferrous iron in a \nnonpolar milieu than in water. The nonpolar haem\u00ad\nbinding site in myo-and haemoglobin therefore pro\u00b7 \ntecrs ferrous iron from oxidation by exclusion of water \n(22). Myoglobin and haemoglobin are structurally simi\u00b7 \ntar, but they are functionally different in their proper\u00b7 \nties as oxygen carrying molecules. For example, the \naffmity of haemoglobin for oxygen depends on pH, \nwhlle that of myoglobin is independe nt of pH. In \nhaemoglobin the oxygen binding is also affected by the \naffmity of haemoglobin for C02\u2022 Haemoglobin has a \nlower affinity for oxygen than myoglobin, an essential \nproperty from the point of view of transfer of oxygen \nfrom blood to muscle. When temperature or the con\u00b7 \ncentration of H.. or C02 increases, then oxygen is \nreleased from haemoglobin (Bohr effect), while these \nfactors do not affect the capacity of myoglobin to bind \noxygen (19). Several other factors are also involved in \nthe mechanisms of binding and release of oxygen and \nC02 to haemoglobin. The point of this review may now be evident. The \nmicroenvironment of the haemoglob in molecule acts \nselectively to protect the ergonar oxygen from being \nionized during its transport in the blood stream. Upon \ncontact with myoglobin, the oxygen is transferred \nfrom haemoglobin and accumulated in the myoglobin, \nstiU in a protected, ergonic state until its oxidizing \nproperties are needed. After thls introductory presentation of components \nof BCEC systems, it is now appropriate to consider the \nenergy of ions and ergons. B. Ionic energy \nCurrent concepts of energy exchange in chemical reac\u00ad\ntions will now be surveyed briefly, as a necessary \nprelude to considering biochemical reactions in the \npresence of biologically closed electric circuits. This \nsurvey is mainly based on the authoritative presenta\u00b7 \ntions of Lehninger (10), Nobel (14), Bockris and Ora\u00b7 \nl:ic (I), Morowitz (II) and Newman (13). The total energy\u00b7\" of an ionic species j in a tissue is \nconventionally expressed as a sum involving its chemi\u00b7 \ncal activity, volume and pressure conditions, electrical \npotential and gravity (14): \nJt1=", "token_ids": [8125, 9932, 3485, 11, 602, 1770, 2637, 16003, 720, 959, 17583, 315, 41263, 2259, 315, 31474, 23962, 439, 1664, 439, 720, 2497, 390, 80298, 9547, 13, 23674, 1174, 832, 1053, 1205, 311, 720, 33134, 279, 79612, 315, 5938, 11, 719, 2204, 720, 33, 2152, 34, 23962, 323, 6067, 439, 1664, 439, 279, 348, 2826, 287, 720, 55864, 11, 8622, 21237, 323, 3115, 315, 32659, 315, 872, 720, 804, 68469, 315, 15449, 13, 264, 662, 43845, 489, 482, 10, 662, 482, 497, 482, 10, 489, 720, 10, 7436, 720, 66, 720, 12, 10, 18722, 93, 4056, 469, 8134, 18064, 689, 0, 72, 720, 12, 51094, 14260, 313, 15260, 662, 293, 720, 67, 4056, 5354, 1198, 497, 5354, 489, 18722, 10, 489, 482, 482, 93, 720, 30035, 13, 96860, 25, 358, 13, 5783, 91746, 315, 6956, 315, 79677, 34, 5826, 5879, 198, 91937, 13, 320, 64, 8, 21246, 64, 52, 88, 31474, 9046, 315, 264, 8036, 16622, 11, 720, 778, 2101, 3090, 323, 10732, 66, 2442, 299, 398, 2392, 13, 578, 27274, 7147, 374, 4135, 462, 14260, 720, 66, 750, 1672, 15853, 13, 320, 65, 8, 50935, 1968, 304, 420, 9046, 374, 88101, 720, 318, 77267, 555, 459, 36376, 263, 277, 320, 6414, 21427, 4526, 1174, 384, 1326, 2637, 264, 21434, 355, 315, 720, 6200, 94697, 8, 902, 24392, 41687, 279, 326, 28999, 13, 320, 66, 8, 50935, 344, 275, 379, 374, 2753, 720, 318, 77267, 1109, 304, 293, 1606, 279, 1890, 36376, 263, 277, 374, 810, 658, 263, 14260, 720, 70, 660, 323, 539, 72280, 68132, 4553, 5425, 513, 566, 290, 315, 279, 720, 18424, 13, 320, 67, 8, 14727, 1334, 479, 315, 6929, 72, 59, 6806, 488, 555, 26168, 477, 720, 8386, 1335, 315, 31474, 8036, 272, 12, 38368, 9046, 13, 3639, 527, 279, 24717, 8647, 369, 279, 59255, 809, 5879, 198, 2436, 315, 9249, 14085, 2968, 315, 36376, 263, 1590, 323, 28772, 1590, 30, 1115, 3488, 649, 50801, 387, 19089, 1193, 25636, 5879, 198, 398, 555, 22364, 9017, 1063, 24717, 902, 527, 720, 14617, 311, 387, 6532, 13, 578, 8622, 21237, 315, 220, 21427, 91342, 367, 315, 2204, 720, 5807, 3171, 323, 279, 88239, 8824, 315, 20438, 56406, 720, 548, 67170, 315, 12939, 369, 279, 20314, 8036, 720, 66, 38368, 4455, 304, 264, 79677, 34, 1887, 13, 40730, 389, 872, 2204, 86228, 315, 57678, 11, 279, 720, 22138, 1782, 304, 872, 5845, 311, 4287, 477, 33009, 720, 19493, 26692, 13, 49687, 45612, 11, 902, 656, 539, 15575, 1062, 768, 720, 19493, 26692, 11, 527, 9093, 81073, 323, 12153, 311, 4287, 477, 720, 15357, 349, 57678, 13, 35211, 779, 19434, 35482, 37182, 11, 384, 1326, 2637, 720, 501, 30190, 11, 36792, 439, 81073, 7384, 555, 872, 3424, 720, 998, 1376, 15528, 11, 17130, 15204, 1076, 287, 7479, 12631, 720, 5417, 83, 46, 570, 45092, 374, 9093, 3629, 14791, 439, 72048, 720, 8407, 13, 578, 31954, 369, 459, 2449, 477, 43030, 311, 720, 75828, 477, 311, 4287, 57678, 304, 12976, 311, 2500, 720, 6229, 477, 43030, 374, 11075, 555, 1148, 374, 2663, 1202, 720, 19493, 78321, 70, 44515, 320, 1114, 570, 578, 43906, 606, 70, 44515, 315, 459, 10732, 5879, 198, 479, 374, 4726, 32971, 11, 4184, 311, 52627, 37533, 720, 7, 717, 705, 555, 279, 6811, 1990, 1202, 28772, 4954, 4907, 323, 720, 1220, 17130, 51552, 13, 4314, 19476, 527, 67170, 315, 720, 25742, 481, 2802, 449, 5363, 311, 279, 4984, 315, 10732, 66, 5879, 198, 376, 292, 4907, 315, 65125, 323, 36376, 2439, 13, 358, 2439, 6920, 459, 13937, 315, 9249, 6900, 14247, 14869, 720, 10547, 369, 2875, 323, 1317, 6138, 25481, 13, 74302, 2439, 720, 3055, 539, 330, 86, 5642, 1, 872, 9249, 4907, 5668, 266, 658, 88, 323, 720, 3852, 2940, 1174, 384, 1326, 2637, 2391, 872, 7710, 13, 2030, 520, 14791, 720, 55864, 315, 13010, 814, 527, 3025, 311, 4984, 872, 4907, 720, 9493, 4460, 13, 74302, 263, 1590, 1524, 47903, 3235, 420, 1584, 13, 14636, 11, 34323, 19786, 63134, 3115, 439, 1790, 4907, 720, 258, 279, 9546, 315, 24463, 1109, 304, 1202, 19821, 320, 1313, 570, 2030, 24463, 11, 439, 459, 36376, 263, 11, 2011, 6144, 1202, 8824, 369, 720, 77, 4093, 51071, 2579, 5241, 25481, 2391, 7710, 304, 279, 720, 51105, 13, 1115, 9313, 374, 3284, 28135, 439, 264, 13, 734, 720, 1073, 279, 8162, 24175, 11, 902, 11815, 832, 315, 279, 720, 2431, 14338, 17910, 320, 1820, 14324, 315, 9249, 4907, 8, 315, 720, 78, 19472, 2391, 1202, 7710, 13, 578, 6913, 2038, 720, 8370, 6276, 603, 311, 15641, 420, 3062, 757, 6583, 5879, 198, 77, 2191, 4920, 279, 24872, 36376, 263, 277, 734, 315, 24463, 720, 285, 264, 1121, 315, 16781, 7978, 389, 279, 11212, 315, 24463, 720, 998, 6520, 336, 94855, 323, 856, 94855, 13, 362, 10015, 3477, 315, 279, 720, 98673, 17649, 11263, 13, 578, 71150, 315, 856, 94855, 323, 6520, 336, 94855, 617, 720, 82850, 97298, 660, 555, 39217, 4361, 320, 23, 11, 220, 24, 8, 323, 3700, 406, 89, 320, 972, 570, 578, 8824, 315, 856, 94855, 323, 6520, 336, 94855, 311, 10950, 720, 78, 19472, 14117, 64127, 522, 575, 750, 389, 264, 2536, 10097, 500, 47309, 5089, 26, 720, 1820, 6520, 336, 1912, 13, 578, 6520, 336, 374, 264, 36321, 27961, 1912, 315, 720, 2465, 78, 9976, 6520, 336, 94855, 13, 1102, 5727, 459, 17808, 18940, 5879, 198, 4406, 764, 11160, 258, 961, 323, 459, 11245, 19670, 11, 902, 649, 5101, 304, 720, 809, 27620, 320, 6251, 2516, 477, 1172, 25, 637, 292, 320, 6251, 6806, 6806, 6806, 8, 5415, 315, 71162, 13, 8442, 18728, 299, 4317, 336, 94855, 649, 10950, 24463, 320, 1682, 570, 29562, 462, 5879, 198, 4317, 336, 94855, 374, 1101, 2663, 21747, 64, 336, 94855, 13, 4563, 265, 5879, 198, 82, 3595, 287, 5865, 1101, 3881, 311, 856, 94855, 320, 24, 570, 578, 720, 782, 267, 27961, 6520, 336, 1912, 304, 2225, 856, 94855, 323, 305, 6043, 5879, 198, 76, 94855, 374, 23712, 555, 279, 1469, 454, 91748, 11, 902, 304, 5879, 198, 3002, 17610, 4661, 11622, 315, 2536, 79, 7569, 42500, 33969, 720, 7, 1544, 570, 8444, 332, 20588, 11, 439, 1768, 24281, 11, 84495, 483, 323, 1417, 83334, 11, 449, 5879, 198, 412, 3185, 27271, 11, 527, 3118, 304, 279, 15135, 315, 279, 720, 76, 55269, 320, 972, 570, 1838, 307, 1157, 430, 617, 2225, 264, 25685, 323, 720, 6414, 79, 7569, 961, 11, 1778, 439, 270, 50890, 483, 11, 13892, 3714, 483, 323, 1456, 59091, 5879, 198, 10146, 11, 527, 42208, 779, 430, 872, 2536, 79, 7569, 19885, 720, 2837, 63018, 13, 8442, 364, 20375, 25685, 71783, 11, 1855, 264, 35751, 5879, 198, 66, 1130, 315, 13034, 91073, 11, 527, 3118, 4871, 279, 856, 94855, 323, 720, 4317, 336, 94855, 43030, 13, 9062, 315, 1521, 13034, 307, 1572, 374, 1633, 720, 5669, 311, 279, 11245, 304, 279, 6520, 336, 1912, 13, 578, 11245, 19670, 374, 720, 20384, 398, 70241, 311, 832, 315, 279, 13034, 307, 1572, 320, 21843, 91073, 435, 23, 11, 720, 44982, 279, 22267, 2931, 13034, 91073, 570, 578, 24463, 11212, 2816, 720, 1073, 279, 11245, 374, 14329, 279, 13034, 91073, 435, 23, 11, 1418, 279, 720, 5686, 13034, 91073, 320, 36, 22, 11, 2663, 279, 1612, 278, 13034, 91073, 8, 374, 720, 52759, 1729, 320, 1313, 570, 763, 58139, 318, 88, 94855, 279, 24463, 11212, 2816, 720, 285, 25366, 555, 3090, 11, 304, 409, 5241, 1631, 88, 94855, 433, 374, 4384, 11, 720, 258, 19488, 1631, 88, 94855, 433, 602, 14835, 25366, 555, 220, 2437, 320, 1627, 570, 3277, 220, 2437, 720, 24719, 552, 279, 11212, 2816, 11, 433, 1587, 539, 36172, 553, 3926, 6806, 6806, 311, 720, 6251, 10, 27, 6806, 13, 2650, 374, 420, 3284, 30, 578, 24463, 11212, 720, 9703, 315, 279, 11245, 19670, 374, 14162, 62573, 379, 2678, 304, 12976, 311, 720, 1820, 8286, 315, 279, 4459, 856, 94855, 43030, 13, 1115, 720, 37195, 6835, 264, 13310, 315, 279, 734, 315, 279, 1499, 500, 79, 5879, 198, 83, 579, 13651, 315, 279, 43030, 14932, 279, 6520, 336, 720, 7, 914, 570, 578, 6520, 336, 649, 387, 25181, 13, 763, 264, 3090, 6425, 433, 374, 720, 481, 311, 10950, 24463, 602, 269, 264, 2875, 892, 994, 1202, 3926, 7436, 7436, 374, 720, 85078, 1534, 311, 3926, 1044, 6806, 13, 3926, 1044, 45762, 4869, 11, 649, 539, 10950, 720, 78, 19472, 13, 763, 1063, 1648, 279, 1499, 500, 47309, 4247, 72, 290, 315, 720, 4317, 6868, 9976, 856, 94855, 27276, 4861, 3926, 7436, 7436, 13, 1556, 4320, 311, 420, 3575, 315, 11212, 24463, 706, 720, 82850, 2728, 555, 503, 2192, 29346, 320, 914, 8, 304, 459, 22772, 4647, 5879, 198, 9783, 13, 3277, 279, 6520, 336, 1912, 374, 737, 2788, 9988, 304, 264, 1499, 599, 88, 5879, 198, 48009, 6303, 8649, 264, 32905, 315, 737, 307, 77001, 11, 433, 649, 720, 36, 1215, 456, 1233, 11, 28772, 1590, 323, 36376, 263, 1590, 220, 9992, 37771, 81193, 24463, 367, 13, 578, 6303, 10073, 64, 14260, 720, 28491, 28003, 1233, 430, 315, 1499, 500, 74489, 13, 29346, 55725, 430, 720, 99594, 77001, 706, 264, 3560, 4528, 311, 430, 315, 279, 22267, 2931, 435, 23, 720, 21843, 91073, 11, 1418, 279, 1499, 599, 88, 48009, 5825, 279, 6520, 336, 720, 4166, 449, 264, 2536, 79, 7569, 17055, 764, 31906, 4676, 13, 1102, 374, 720, 6518, 5107, 369, 57678, 311, 5387, 18728, 27620, 11245, 304, 264, 720, 6414, 79, 7569, 83259, 1109, 304, 3090, 13, 578, 2536, 79, 7569, 6520, 336, 5879, 198, 32136, 2816, 304, 856, 78, 9976, 6520, 336, 94855, 9093, 463, 14260, 720, 668, 5192, 82, 18728, 27620, 11245, 505, 71162, 555, 42308, 315, 3090, 720, 7, 1313, 570, 3092, 94855, 323, 6520, 336, 94855, 527, 2080, 43024, 1675, 72, 14260, 720, 27835, 11, 719, 814, 527, 734, 750, 2204, 304, 872, 6300, 14260, 720, 29646, 439, 24463, 15691, 35715, 13, 1789, 3187, 11, 279, 720, 2715, 76, 488, 315, 6520, 336, 94855, 369, 24463, 14117, 389, 37143, 11, 720, 1336, 66601, 430, 315, 856, 94855, 374, 7156, 68, 32512, 315, 37143, 13, 763, 720, 4317, 336, 94855, 279, 24463, 11212, 374, 1101, 11754, 555, 279, 720, 2715, 76, 488, 315, 6520, 336, 94855, 369, 356, 2437, 6806, 14433, 336, 94855, 706, 264, 720, 15115, 51552, 369, 24463, 1109, 856, 94855, 1174, 459, 7718, 720, 3784, 505, 279, 1486, 315, 1684, 315, 8481, 315, 24463, 720, 1527, 6680, 311, 16124, 13, 3277, 9499, 477, 279, 390, 14260, 720, 94376, 315, 473, 5354, 477, 356, 2437, 12992, 11, 1243, 24463, 374, 720, 78038, 505, 6520, 336, 94855, 320, 1255, 4171, 2515, 705, 1418, 1521, 720, 69, 21846, 656, 539, 7958, 279, 8824, 315, 856, 94855, 311, 10950, 720, 78, 19472, 320, 777, 570, 26778, 1023, 9547, 527, 1101, 6532, 304, 720, 1820, 24717, 315, 11212, 323, 4984, 315, 24463, 323, 720, 34, 2437, 311, 6520, 336, 94855, 662, 578, 1486, 315, 420, 3477, 1253, 1457, 387, 30576, 13, 578, 720, 41543, 24175, 315, 279, 6520, 336, 76525, 304, 43030, 14385, 720, 1779, 3210, 311, 6144, 279, 36376, 263, 277, 24463, 505, 1694, 720, 290, 1534, 2391, 1202, 7710, 304, 279, 6680, 4365, 13, 30538, 720, 6421, 449, 856, 94855, 11, 279, 24463, 374, 23217, 720, 1527, 6520, 336, 94855, 323, 41165, 304, 279, 856, 94855, 1174, 720, 84519, 52, 304, 264, 2682, 1174, 36376, 14338, 1614, 3156, 1202, 36172, 4954, 720, 13495, 527, 4460, 13, 4740, 270, 4835, 62469, 15864, 315, 6956, 720, 1073, 79677, 34, 6067, 11, 433, 374, 1457, 8475, 311, 2980, 279, 720, 17947, 315, 65125, 323, 36376, 2439, 13, 426, 13, 40674, 4907, 720, 5520, 19476, 315, 4907, 9473, 304, 11742, 312, 582, 5879, 198, 83, 919, 690, 1457, 387, 49098, 27851, 11, 439, 264, 5995, 720, 1762, 53638, 311, 13126, 93532, 25481, 304, 279, 720, 74519, 315, 6160, 30450, 8036, 9249, 46121, 13, 1115, 720, 48554, 374, 14918, 3196, 389, 279, 65693, 97180, 14260, 720, 83, 919, 315, 63658, 88521, 320, 605, 705, 48078, 320, 975, 705, 426, 1197, 6091, 323, 507, 969, 14260, 720, 75, 25, 292, 320, 40, 705, 8613, 53431, 320, 5660, 8, 323, 56721, 320, 1032, 570, 578, 2860, 4907, 14260, 1, 315, 459, 220, 21427, 9606, 503, 304, 264, 20438, 374, 720, 444, 7611, 750, 13605, 439, 264, 2694, 16239, 1202, 8590, 72, 14260, 720, 5531, 5820, 11, 8286, 323, 7410, 4787, 11, 20314, 720, 93036, 323, 24128, 320, 975, 1680, 720, 41, 83, 16, 28], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " obey  Beloved  Jesus'  Commands: \n\"Be ye Perfect!\" \"Now  are  ye the  Sons  of God!\" TRIBUTE ix \n\"The  Things  I do, all men  shall  do, and  Greater \nThings  shall  ye do!\" \"Death  is the  last  enemy  to be overcome!\" Mankind  has  not  understood  nor  obeyed  Beloved \nJesus,  or people  would  be more  like  Him. Beloved \nSaint  Germain  loves  Him  more  than  any  unascended \nbeing  can  understand,  and  has  brought  forth  in this \nAscended  Master  Instruction  of the \"I AM,\"  the prac-\ntical  application  of the Great  Creative  Word,  \"I AM,\" \nand worship  of God,  which  will  set all Free  who  are \nsincere  and  apply  It. The Ascended  Masters'  Understanding  and  Appli-\ncation  of the Great  Creative  Word  of God,  and  the \nconstructive  use  of all Life  gives  us in this  World,  is \nthe Truest  Worship  of God  man  can  give,  and  is the \ncompletion  of the Work  Beloved  Jesus  began  during \nHis Life  on Earth! Beloved  Saint  Germain  guards  America's  \"Cup \nof Light\"  to the  Earth,  which  must  be maintained, \nbecause  there  is not enough  Light  in the rest  of the \nWorld  at this  time  to hold  the balance  against  war's \ndestruction. The Great  Divine  Director,  whose  Mighty  Ascended \nMaster  Instruction  of the \"I AM\"  is contained  in the \nDiscourses  in this  Book,  was  Beloved  Saint  Germain's \nMaster,  and  together  with  Beloved  Jesus,  assisted  Him \ninto the  Ascension. He is the Great  Cosmic  Being  who  is the Authority X TRIBUTE \nof the Cosmic  Law  to this  Earth,  which  means  the Law \nand Activity  of Life  and  Light  in this  World,  in regard \nto holding  the  balance  of Constructive  Activities  for \nthe whole  System  of Planets  to which  this  Earth  be-\nlongs. That  is why  His  Light  to America  is so important \nat this  time. He is called  the  Great  Divine  Director, \nbecause  for more  than  two  hundred  thousand  years \nHe has been  directing  Cosmic  Light  Rays  to keep  man-\nkind  from  destroying  itself  and  nature's  blessings  to \nthis Earth  completely! He is a most  Majestic  Being  of such  Power,  Glory, \nand Love  as no words  can  describe;  and  through  His \nMarvelous  Discourses  in this  Book  may  there  go forth \nall the Light  America  and  her people  require  to stop \nall destructive  forces  on this  Earth  forever. Our all we give  unto  this  Great  Being  of Light  who \nhas loved  us so greatly  that  He left His  Cosmic;  Activ-\nities to keep  the people  of Earth  from  total  destruc-\ntion. To our  Beloved  Ascended  Messenger  we also  offer \nour Eternal  Love,  our  Gratitude,  our  all; for He was \nthe only  One  on Earth  who  was  strong  enough  to open \nthe Door  to the Ascended  Masters'  Octave  of Light, \nand hold  guard  over  Beloved  Saint  Germain's  As-\ncended  Master  Instruction  of the \"I AM,\"  until  enough \npeople  could  take  hold  of It and  do their  part,  to hold \nthe Protection  of Light  in America,  until  the Ascended TRIBUTE xi \nMasters  come  through  in Their  Visible,  Tangible  As-\ncended  Master  Bodies  to all! This  Glorious  Ascended  Master  Instruction  of the \n\"I AM\"  is brought  forth  for the Protection  of Ameri-\nca's Freedom,  for  the  True  Worship  of God,  in the \ninterest  of the Public  Good,  and  to bless  all construc-\ntive activities  of Life  forever! It is the True  Education  of Life  and  the  Spiritual \nCulture  of the people  for the whole  World,  for every \none in the World  can  make  the Ascension  by apply-\ning the Ascended  Masters'  Instruction  of the \"I AM\" \nwhich  these  Great  Beings  of Light  and  Perfection  have \ngiven. FOREWORD \nHIS Book  is given  to the \"I AM\"  Students  and \nmankind  at the Command  of the Great  Host \nof Ascended  Masters  and  Cosmic  Beings. They  are offering  Their  Help  to the people  of America \nand the  World  who  want  Freedom,  Divine  Justice, \nProtection,  Supply  and  the constructive  way  of Life  \u2014 \nenough  to give  their  assistance  in calling  for the release \nof their  fellowmen  from  the destruction  which  is try-\ning to engulf  the  Earth. The Great  Cosmic  Being  known  as the Great  Di-\nvine  Director  dictated  these  Discourses  before  Classes \nof hundreds,  and  sometimes  thousands  of the \"I AM\" \nStudents,  at various  places  in the  United  States  of \nAmerica. He  flashed  His  Words  in letters  of Living \nLight  before  the eyes  of our  Beloved  Ascended  Mes-\nsenger,  Guy  W. Ballard,  who  then  read  and  spoke \naloud  to the  Students  in the  room. This  Great  Blessed  Divine  Director  is offering  ev-\nery possible  Help  to the  people  of America  and  the \nWorld  who  want  Freedom  and  Divine  Justice  to be \nthe governing  Authority  to the  people  of the Earth. The Power  these  Great  Cosmic  Beings  wield  is with-\nout limit  and  beyond  all words  to describe. They  are \nstanding  Guard  over  the United  States  of America  and \nall constructive  activities  in the World,  to the degree \nxii FOREWORD xiii \nthat the  people  accept  Them. The  people  must  co-\noperate  by giving  some  of their  own  energy,  which \nthese  Great  Ones  amplify  by the Great  Cosmic  Light \nRays  to stop  the further  destruction  of mankind  through \ncontinued  war. The people  must  make  the  Call  to the  \"Mighty \nI AM  Presence,\"  the Great  Host  of Ascended  Masters \nand Cosmic  Beings  in order  for the Great  Cosmic  Law \nto act in this  physical  world  to save  them. The people  who  do not want  to be destroyed  must \nreach  up to Those  greater  than  themselves  for Pro-\ntection,  because  they  cannot  protect  themselves  just \nby human  physical  means. The  mass  of mankind  can-\nnot help  themselves  under  the present  World  chaos, \nunless  they  will  give  these  Ascended  Master  \"I AM\" \nDecrees. If they  will  do that,  they  will  provide  the \nopening  through  which  the  Ascended  Masters  can \npour  Their  Cosmic  Light  Rays  to overwhelm  the  vi-\nciousness  and  destruction  raging  through  war. As one  absorbs  the electronic  force  \u2014the  heat  and \nhealing  qualities  from  the suns  rays  \u2014by  lying  or sit-\nting in the  Sun,  just  so, can  every  human  being  re-\nceive  the Ascended  Masters'  Power,  Light,  Qualities, \nProtection  and  Blessing,  when  the individual  turns  his \nor her  attention  to these  Great  Masters  of Almighty \nPower,  and  through  that,  connect  with  Their  Out-\npouring  and  Help. Every  Word  which  the Ascended  Masters  speak  is a xiv FOREWORD \n\"Cup\"  of Their  Pure  Energy,  Light,  Substance,  Power \nand Qualities;  all are powerfully  charged  to help  the \nStudent  accomplish  the  Victory  for which  he or she \ncalls. 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{"text": " of the Law  of \nyour  own  Life;  because  you  are dealing  with  Vibration  and \nSubstance;  and  every  feeling  which  goes  forth  from  you,  is \nsetting  a cause  into  action  to produce  results  for you. That  is why  We  know  this. We  went  thru  the human \nexperience  in gaining  Our  Freedom,  the same  as you  are. Knowing  your  Requirements,  We  have  so kindly  offered \nOur Assistance;  but if mankind  says  We do not exist;  it is \nthe Messenger's  own  activity,  which  is giving  this  forth; \nthen  you  have  lost  to a large  extent,  the Blessing  of Our \nVibratory  Action;  with  which  We  release  you  thru  your \nCall,  from  all limitations. In My  Privilege  to assist  the number  who  have  been  re-260 THE  \"I AM99  DISCOURSES \nleased  so far, could  you  see this  moment,  the Release  from \nthe Inner  Standpoint  for these  Individuals,  your  Joy would \nbe Boundless  forever. Just  because  you  have  not seen  some \nMiraculous  Out-picturing  thru  and  from  those  Individuals, \nis not the slightest  reason  to think,  It has not been  accom-\nplished. This  is why  I say to you  today,  go on, and  on, and \non, in your  Application;  not worrying,  not being  definitely \nconcerned  about  the results. If you  do, you  are so apt to fix \nyour  attention  upon  the results,  instead  of the Power  which \nproduces  them. You  will  see at once  it is what  mankind  has \nbeen  doing. The  people  are fixing  their  attention  upon  the \nresult  out here  all the time,  instead  of Its Power  of Release. In this  preparation  today,  for the coming  Class,  there  is \nno one  thing  in which  We  rejoice  so greatly,  as the oppor-\ntunity  to visit  the Groups;  and  to those  who  are present, \nbring  a Certain  Attunement  for the Greater  Blessing  re-\nleased  in the Class  Work. Did it ever  occur  to you  why  these  Classes  became  ten \nday Classes ? Why  was  it not  different ? Because  it repre-\nsents  the  Balance  between  the  human  and  the  Divine. Whatever  is more  than  that,  will  mean  an added  Power,  to \nthe Accomplishment  of Balancing  for all mankind. You  do \nnot know  outwardly,  what  it means  to hold  the Balance \nover  the human  from  the Ascended  Masters'  Octave;  for \nthe Release  of Our  Light  into  the octave  which  is a lower \nvibratory  action. We  see and  know  so clearly  what  that \nmeans;  how  so many  have  been  lifted  out of their  limita-\ntions;  and  had  the Complete  Release  from  this  lower  octave, DISCOURSE  XVIII  261 \nwhile  still  moving  in it. We know  there  is no limit  to what \ncan be accomplished  for the students. Try  to realize  with \nMe today,  aside  from  yourselves  who  are students,  these \nMighty  Decrees  going  forth  in the  mental  and  feeling \nworld  of mankind,  are reaching  thousands  and  thousands \nof people  who  have  not yet touched  This  Work. It is acting \nin their  feeling  world. The  moment  the  slightest  thing \ncomes  to call their  attention  to This  Mighty  Presence,  their \n\"Mighty  I AM,\"  their  feeling  is prepared  and  ready  to re-\nceive  It. It is why  the Transcriptions  and  the Radio  Broadcasts, \nhave  done  so much  for the Blessing  of mankind  and  they \nare bringing  such  a tremendous  number  of people  into  This \nUnderstanding. Therefore,  remember  in your  Group  Work \nand in your  Decree  Work,  you  are rendering  a Service  In-\ndescribable  and  Unparalleled  in the history  of the Earth. If it had  not been  for that,  We could  not have  hoped  to have \nsaved  humanity,  from  the  condition  which  threatens  the \nentire  World. I said  mankind  might,  one  day,  be surprised  at another \nTransformation  which  would  take  place  in Russia. I still \nmaintain  It! The  change  in the feeling  world  of those  peo-\nple, may  bring  a great  Transformation  there,  and  We  are \npouring  the Light  forth  for It. The  destructive  element  in \nthat great  country,  is fast losing  its power. It is why  recently, \nWe asked  the students  everywhere  to give  their  assistance  to \nEurope  and  the Orient. We are trying  an Experiment  and \nso far it is beyond  Our  expectations. 262 THE  \"I AM99  DISCOURSES \nAs We  have  found  Ourselves  reaching  a certain  point \nof safety  in America,  We have  been  utilizing  some  of This \nPower,  released  from\u2014let  Me call them\u2014the  Great  Amer-\nican people,  because  they  are! Who  on Earth  is so great  as \nthose,  who  give  forth  their  Life  Energy,  so We may  utilize \nIt, to bless  mankind  and  the world ? Should  Our  Experi-\nment  succeed,  you  will  see a Transformation  in Europe \nwhich  will  be the Greatest  Miracle  you  ever  witnessed! We cannot  yet tell you  the outcome,  for We  cannot  de-\npend  upon  Europe,  as We do upon  the students  of Amer-\nica, today. Let  Me  call  your  attention  to something  you \nmight  have  heard,  some  of you. Beloved  Saint  Germain \nperformed  This  Tremendous  Service. When  it was  planned \nto send  a secret  fleet  of airplanes  with  their  destructive \npower  at night  over  America,  to spread  devastation,  He \nprevented  that  plan's  success. Five  times,  He intercepted \nthe messenger,  who  tried  to carry  it out. At last,  He com-\npelled  their  destruction  back  into  the messenger  in order  to \nprevent  it. Then,  He went  to the instigator,  who  is at the \nhead  of a great  army\u2014made  Himself  visible  to him\u2014and \nsaid to him:  \"If you  try this again,  I will  destroy  every  plane \nand all that  is in them;  and  then  if you  persist,  I will  destroy \nyour  entire  army,  and  if you  think  I cannot  do it, try Me \nout\"! It is what  comes  from  the Activity  of the Great  Cosmic \nLight,  which  on the seventh  day  of the Shrine  Class,  made \nit possible  for the viciousness  of Individuals  to be returned \nupon  their  creators! There  is no wrong  in doing  that! There DISCOURSE  XVIII  263 \nis no viciousness  about  it. Get  this  clear  in your  minds;  be-\ncause  if you  don't,  you  will  find  yourselves  meeting  ob-\nstruction ! The  World  today,  is under  the pressure  of vicious \ndestructive  human  qualities. All mankind  is to some  degree \nresponsible  for it; but those  who  have  utilized  the destruc-\ntive force,  to get the governing  power  over  mankind,  to \ncompel  the people  to be subservient,  will  find  themselves \nmeeting  their  own  creation. When  they  are compelled  to \nlook  upon  it, they  will  see their  own  destruction. This  is not  a matter  of My  Opinion,  your  opinion  nor \nanyone's  opinion. 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{"text": " that RSA has a central role in the\nresting state of the cardiorespira tory system. RSA maximizes during sleep,\nrelaxation, and slow, deep breathing but is reduced in states of anxiety. 27\nEnergy expenditure is naturally minimized with improved pulmonary gas\nexchange. HRV BIOFEEDBACK\nIn the 1990s, clinician and research psychologist Paul Lehrer and his\ncolleagues began to experiment with heart rate variability biofeedback\n(HRVB). The central focus of the technique is on slowing the breath to\nobtain beat-by-beat heart rate data so the participant can maximize RSA and\nmatch it to heart rate patterns. The participant uses feedback or a breath-\npacing device to produce a heartbeat more rhythmically \u201cin tune\u201d with the\nbreath. This synchronization provides the best conditions for gas exchange\nin the lungs. Significant evidence supports the benefits of HRVB for a variety of\ncommon disorders,16 as well as for enhancing athletic performance. While\ncontrolled studies are still needed for many specific conditions, scientists\nbelieve that training to optimiz e the rhythms of the breath and heart has\npotential applications for illnesses as varied as asthma, irritable bowelsyndrome, COPD, cyclic vomiti ng, recurrent abdominal pain, fibromyalgia,\ncardiac rehabilitation, hypertension, chronic muscle pain, pregnancy-\ninduced hyperte nsion, depress ion, anxiety, PTSD, and insomnia. The\nimproved gas exchange achievable with HRVB training may help people\nwith respiratory diseases and stress-induced hyperventilation. 16 HRVB has\nbeen proven to restore the balance of the nervous system to combat\ninflammation. 30 It may also have advantages as a diagnostic tool for\ncardiovascular system dysfunction and its resulting illnesses. 31\nWhile most research in the field focuses on helping people who are sick,\nHRVB can also be used to reduc e stress in otherwise healthy individuals. A\nstudy of young athletes who were taking their university exams found that\nthe breath training resulted in long-term improved resistance to stressful\nsituations (i. e., better vagal tone). 32 Another small study of women\nsuffering from fibromyalgia concluded that actively participating in HRVB\ntreatment restored a level of control to the patient, improving self-esteem\nand feelings of empowerment. 33\nRSA, THE BAROREFLEX, AND BLOOD PRESSURE\nRespiratory sinus arrhythmia (RSA) is also significantly connected to blood\npressure. Remember, RSA describes changes in the heart rate during the\nrespiratory cycle. Its functionin g is highly dependent on the flexibility of\nthe vagus nerve, or the heart\u2019 s vagal tone, as measured using HR V. One of the most important mechanisms of RSA is the baroreflex, a\nhomeostatic function that helps maintain blood pressure at healthy, near-\nconstant levels. The baroreflex is a reflex mediated by blood pressure\nsensors in the aorta (the largest artery in the body) and carotid arteries (the\nones that supply  blood to the brain, neck, and face). 34 Even during rest,\nblood pressure constantly fluctu ates as breathing causes the pressure in the\nchest cavity to change. Scientist s consider the strengthening of homeostasis\nin the baroreceptors to be the most obvious mechanism at play during\nHRVB training. 16\nAll major blood vessels contain pressure receptors. These detect the\nstretching of the arteries as blood pressure increases. When blood pressure\nrises, the barore flex immediatel y causes the blood vessels to dilate and theheart rate to drop. Conversely, when blood pressure falls, the baroreflex\nensures that the blood vessels constrict and heart rate increas es. 16 Under\nstress, the baroreflex reduces sympathetic outflow and increases vagal tone\nto protect the heart against unhealthy arrhythmias. 34\nThe baroreflex is optimized when the relationship between breathing\nand heart rate is at its most efficient with regard to blood gas exchange. This means that breathing is a natural way to provide the external\nstimulation to increase HRV. At the same time, each breath stimulates the\nbaroreflex. Hear t rate and blood  pressure are linked to the amount of air we\nbreathe and to the exchange of oxygen between the lungs and the blood. During HRV biofeedback, the baroreflex works more effectively. This is\nassociated with better mental and physical health, because as with higher\noscillations in RSA and HR V, the body is more adaptable. The sensitivity of the baroreceptors is also a good indicator of the\nbody\u2019 s response to a buildup of CO2. 35 The respiratory system reacts to\nCO2 buildup  with involuntary contractions of the breathing muscles after an\nexhalation, triggering an inhalat ion. The stronger the reaction to blood CO2,\nthe harder it is to hold your breath after exhaling and the sooner you need to\nbreathe in. The baroreceptors are most functional when the body is less\nsensitive to CO2. Imagine being able to wait much longer before needing to\nbreathe in. A high BOL T score, indicating comfort with slower breathing,\nsignifies a reduced sensitivity to CO2 in the blood. A healthy baroreflex\nwith less sensitivity to CO2 results in more frequent reflex es, slower heart\nrate, and increased vagal tone. The cardiovascular and respira tory systems are tightly interconnected\nby the ANS which controls major functions of the body without conscious\ndirection. 8,36 Blood pressure receptors are triggered by the workings of\nRSA, which can be measured through HRV, providing strong indicators of\nmental and physical health. The fight-or -flight reaction (SNS) causes blood\nvessels to constrict, increasing heart rate and blood pressure, while ACh,\nthe neurotransmitter released by the PNS-controlled vagus nerve, slows\nheart rate, dilates blood vessels, and suppresses the inflammatory response. The baroreflex system is more than just a control mechanism involving\nheart rate and blood pressure. The activity of the baroreflex affects vascular\ntone\u2014the sensitivity with which blood vessels expand and contract. 31 HRValso changes when there is inflammation. There is a clear relationship\nbetween various pro-inflammatory cytokines and lower HRV. The impact of\nthe immune system on HRV, and the implications of that for health and\ndisease, is probably underestimated. 8\nThe common denominator in all these systems is the breath, especially\nslow breathing. Reducing the number of breaths per minute improves vagal\ntone, reduces stress, and suppo rts health and cognition. The practices of\nslow breathing and relaxation benefit the heart and respiratory system in\nmany ways. The baroreceptors become more responsive to changes in blood\npressure, the heart rate becomes more lively and elastic, the vagus nerve\nmore reactive, and the ANS shifts away from fight and flight toward less\nstress\u2014which supports social interaction and enables the body to thrive. BETTER BRAIN FUNCTION: SLOW V AGAL\nBREA THING\nIt may seem obvious that it is easier to think when we are less stressed, and\nthat when we concentrate on a breathing exercise, there is less room for the\nbrain to worry. However, there is also evidence that slow breathing\nexercises have a direct impact on the way the brain works. In one Belgian study, scientists discovered that vagus nerve stimulation\n(VNS) in rats clearly produced a memory-enhancing effect. 37 The rats\nperformed a gambling task in which they could learn to use reasoning to\nmaximize their food reward. Those that were treated with VNS developed\nbetter decision-making. Further trials, from another Belgian lab, found that\nvagal breathing could be used as a possible intervention agains t stress and\nits negative effects on decision-making in humans. 38 Other experiments\nhave shown a connection between the vagus nerve and enhanced working\nmemory. 39 Patients given inhalant anesthetics experience an increase in\nvagal tone as they regain consciousness9. Diaphragmatic  breathing can\ndirectly lower cortisol levels,28 reducing the negative physiological\nresponses to stress and improving cognitive function. Research into the connection between the breath and the brain in nasal\nbreathing found that the breath directly affects neural activity in the brain. 40\nBreath actively promotes oscillatory synchronicity, which produces theconditions for optimal gas exchange and information processing in areas of\nthe brain that mediate goal-directed behaviors. Nasal breathing offers an\nentry point to areas of the limbic brain that modulate cognitive function,\nwhich has interesting implica tions for mental agility given that the\nstructures in the limbic syste m are involved in motivation, emotion,\nlearning, and memory. 41 For example, experiments demonstrated that\nbreathing influenced a participant\u2019 s ability to identify fearful emotions in\nother people and their memory of visual objects. Passive inhalation of air\nthrough the nose enhanced reaction time to scary stimuli. While there is a need for more research into the applications of VNS,\nslow breathing, and activation of the PNS on cognition, these correlations\nhave been studied to some  extent in other fields. For example,\ninvestigations into the impact of yogic breathing exercises have produced\ninteresting insig hts into the connection between breath and brain. A study\nlooking at Nadi Shodhana, yogic alternate nostril breathing, used EEG\nmeasurements (from scalp electrodes) to assess the balance between the two\nhalves of the brain. It found that the practice generated more beta and alpha\nbrain waves. 42 Beta waves are characteristic of a strongly engaged mind. 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{"text": "ucose comes from the food we eat, especially foods rich in\ncarbohydrates. During digestion, those carbohydrates are broken down into\nsimple sugars that enter the bloodstream via the intestines. 1 When this\nhappens, beta cells in the panc reas secrete insulin, which is a hormone. 2\nHormones are chemical messeng ers produced by the body and released into\nthe blood to trigger specific responses. Insulin\u2019 s job is to enable the cells to\nabsorb blood sugar to release energy. The relationship between  insulin and\nglucose is similar to that of carbon dioxide (CO 2) and oxygen. Just as CO2\nis needed to release oxygen from the blood, insulin is necessary to unlock\nthe ener gy in blood glucose. In a healthy system, insulin helps regulate blood sugar, making sure\nthere is never too much (hyper glycemia ) or too little (hypoglycemia )\nglucose in the blood for the body\u2019 s vital systems to function. 3,4 In a diabetic\nbody, this proce ss is compromised, either because the pancreas produces\ninsuf ficient or no insulin (type 1) or because the body is unable to use\ninsulin properly (type 2). When this happens, glucose can\u2019t be absorbed by\nthe cells, and levels of blood sugar become chronically high. TYPE 1 DIABETESType 1 diabetes is an autoimmune disorder that results in excessive sugar in\nthe bloodstream. People with this type of diabetes are not able to produce\ntheir own insulin due to an immune system malfunction that destroys the\ninsulin-producing beta cells of the pancreas. Instead, they have to inject\ninsulin every day to keep blood sugar under control. This type of diabetes tends to occur during childhood or early\nadulthood. Its cause has not yet been determined, but scientists believe it\nbegins with a genetic predispos ition and is initially set off by an immune\nsystem activated by, for example, a viral infection, environmental triggers,\nor a genetic condition. 5 The immune system attacks the beta cells in the\npancreas, producing a single insulin-destroying antibody. According to TrialNet, an international network of researchers working\nto understand type 1 diabetes, if you have a relative with type 1 diabetes,\nyou have a 1 in 20 chance of developing the disease, compared to a risk\nfactor of 1 in 300 for the general population. 2,6 In child ren under the age of\nfive years, incidence is increasing. In the United States, figures suggest that\n1 child in every  400 to 600 is affected, and 15% to 20% of new diagnoses\nare in children under five. 7 Because type 2 diabetes is also to some extent\nhereditary, peop le often confuse the two conditions, but it is important not\nto lump the two types of diabetes together. TYPE 2 DIABETES\nThis is the more  common type of diabetes, affecting around 90% to 95% of\nadult diabetics. Type 2 diabetes manifests as difficulty using and producing\ninsulin, otherwise known as insulin resistance. Blood sugar levels become\ntoo high because the body can\u2019t respond normally to insulin. This causes\nthe system to compensate by producing ever-increasing amounts of the\nhormone. Over time, the pancre as becomes exhausted by its efforts to meet\nthe demand for insulin. It becom es unable to produce sufficient insulin, and\nblood sugar levels rise even higher. 3,4\nWhenever imba lances exist, the body\u2019 s systems will try to restore\nhomeostasis. If any aspect of those systems is faulty, long-term adaptations\noccur that can drain the body\u2019 s resources, impacting overall health. Oneexample of the body\u2019 s attempt to restore homeostasis, of course, is the\nbiochemical response to habitual overbreathing. According to key statistics from Diabetes UK, contributing factors in\ntype 2 diabetes include obesity, age, genetic predisposition,8 socioeconomic\nstatus, and ethnicity,9 In part, this is because people from deprived\nbackgrounds are more likely to experience physical inactivity, a poor diet,\nand tobacco use. 10\nThe onset of type 2 diabetes can be difficult to identify, as it progresses\nmore slowly and without the acute metabolic disturbances seen in type 1\ndiabetes. 11 As many as half of all type 2 diabetics may be undiagnosed. 11\nWHY DIABETES LEA VES YOU BREA THLESS\nAbnormal respir atory function is a feature of both types of diabetes. 12 A\n2017 study describes the negative impact type 2 diabetes has on lung\nhealth. 13 Researchers explain that insulin resistance, chronic low-grade\ninflammation, and damage to the veins and autonomic nervous system all\ncontribute to the lung deterioration associated with type 2 diabetes, causing\nphysical changes that include changes to the tissues. 13\nDiabetes is recognized as a risk factor for sleep-disordered breathing,\nsleep apnea, and daytime sleepiness. 13 Researchers recommend that patients\nwith type 2 diabetes should be considered at risk of pulmonary\ndysfunction. 13 The paper notes that in previous studies, declines in lung\nfunction could be detected up to three years before type 2 diabetes was\ndiagnosed. 13 In another paper, which examined lung health in Native\nAmericans with diabetes, impaired pulmonary function was observed\nbefore diabetes occurred. What\u2019 s more, the risk of diabetes increased by 2%\nfor every 1% decrease in forced ventilatory capacity,14 a measure of lung\nvolume. Also, both types  of diabetes can cause a type of nerve damage called\nneuropathy. Neuropathy can affect the phrenic nerve, an important nerve\nresponsible for motor control of the diaphragm. 15 This is one factor that\nmay lead to respiratory symptoms, respiratory failure, and even death in\ndiabetics. When the body is not able to process blood sugar properly,\ncomplications occur on a \u201cmicrovascular\u201d and \u201cmacrovascular\u201d level\u2014both\nin the small and large blood vessels. The blood vessels essentia lly become\n\u201cclogged\u201d with excess glucose. On a microvascular level, this affects the\ntiny blood vessels in the skin and eyes and can lead to problems that include\nblindness,16 damage  to the retinas and nerves, and kidney failure. 16 On a\nmacrovascular level, it affects the feet,17 impacts organs including the heart\nand brain, and can lead to heart attack and stroke. 12 The first obvious sign\nof these problems may be excessive breathlessness. According to the National Kidn ey Foundation, around 30% of type 1\ndiabetics and 10% to 40% of type 2 diabetics will eventually suffer from\nkidney failure. 18 One outward symptom of kidney failure is breathlessness. Acute breathlessness can be caused by a serious condition called diabetic\nketoacidosis or metabolic acidosis, which involves disruptions to the blood\nacid-base balanc e that adversely affects the respiratory system. 19 Metabolic\nacidosis can lead to respiratory failure and contribute to the development\nand progression  of disease. Much like respiratory acidosis, this type of\nacidosis commonly causes hyperventilation, a fast breathing rate, and a\ndecrease in blood CO2 that evolves into overbreathin g with an increased\ntidal volume. 19 Left untreated, it can be fatal. 19\nDysfunctional breathing is prevalent in type 2 diabetes. One study found\nthat patients with type 2 diabete s had significantly lower end-tidal CO2 and\na much higher respiratory rate than a control group of healthy people. Scientists conclu ded that lung function was impaired in the diabetic patients\nand that they would benefit from a program to improve it. 20\nEarlier research, which investig ated lung function in patients with type\n1 diabet es, identified the lung as a \u201ctarget organ\u201d for diabetes. 21 Another\npaper examined 45 patients with type 2 diabetes and found a \u201cstrong and\ninverse relationship\u201d between the duration of the diabetes and diminished\nlung volumes, concluding that poor blood sugar control was directly related\nto decreases in the volume of the lungs22. Severa l other studies have also\nassociated diabetes with reduced lung function and respiratory muscle\nweakness. 23\u201326\nGas exchange in the lungs occur s in the alveoli, where a thin membrane\nseparates capillary blood from the air. Any damage to this membrane willnegatively affect the lung\u2019 s ability to absorb oxygen into the blood and\nrelease CO2. Scientists have suggested that changes in lung function,\nespecially reduced gas exchange, may occur in patients with diabetes as a\nresult of damage to the alveoli. 27\nA study of yogic techniques, including breathing exercises and\nrelaxation, found that the exerc ises led to better lung functio n in type 2\ndiabetic patients, improving forced expiratory volume and forced vital\ncapacity. 28 Researc hers suggested that the increase in lung function was due\nto pract ices designed to improve respiratory muscle stamin a and lung\nexpansion and to conscious breathwork, which relaxed the respiratory\nprocess, suppor ting better lung elasticity and function. 28 Like previous\nresearch in healthy patients and people with a range of conditions, yoga was\nfound to be helpful in diabetes, reducing obesity, improving oxygenation,\nopening the airways, and increasing recruitment of the alveoli. 28\nDiabetics should find breathing exercises helpful", "token_ids": [94697, 4131, 505, 279, 3691, 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{"text": "asily align yourself with the ener gies they represent. In your journal pages, write down some of the thoughts, feelings, and\nactivities of the new you. W rite \u201cThe New Me\u201d at the top of a page, and\nthen start making a list. Each line begins: \u201cI \u2026 \u201d\nThe New Me\u2022 I \u2026 go skinny-dipping in the neighbor hood pond. \u2022 I \u2026 wear a bathing suit at the beach and do not feel embarrassed. \u2022 I \u2026 walk thr ough a shopping mall and do not feel unhappy. \u2022 I \u2026 get on a scale and feel pr oud of myself. \u2022 I \u2026 take my clothes off at the doctor \u2019s office and do not feel ashamed. \u2022 I \u2026 know what it feels like to be hungry befor e I eat. \u2022 I \u2026 go to a party and do not feel inadequate. \u2022 I \u2026 enjoy r olling ar ound and playing games on the floor with young\nchildr en. \u2022 I \u2026 am pr oud to know that my family is pr oud of me. \u2022 I \u2026 am mor e sensitive than I used to be to the suffering of others. \u2022 I \u2026 see food as a gift for which I am grateful to God, which I would\nnever abuse, and which I wish all people to have enough of. \u2022 I \u2026 enjoy my body. \u2022 I \u2026 enjoy taking car e of my body. \u2022 I \u2026 give thanks for my body and the joy it brings myself and others. Beneath each sentence, embellish further on what you embrace in your\nnew life. Do this by speaking in the first person, as if you were writing in\nyour diary:\nToday I went to the beach, and enjoyed wearing my new orange cover -\nup with the gold beads in the fr ont. As I walked acr oss the sand, I enjoyed\nthe feeling of the sun on my skin, the way my body was healthy and toned,\nand how good it felt to be so light and fr ee. Then write these words, or something like them:\nPraise God; Hallelujah; So be it; Amen;  or How fabulous is that!!!You are building new pathways in your brain now, preparing a home for\nthe you who is emer ging. But these paths must develop according to your\nown rhythms and your own choices. The new you isn\u2019 t the arrival of\nsomeone other than you; she is the emer gence of whom you have always\nbeen but have long kept hidden. It\u2019 s not that something was wrong with\nyou; it\u2019 s that in the area of weight, something as right with you as with\nanyone else has been buried by your addictive ur ge. Y ou were never wrong;\nyou were just wounded. Y our need is not to replace some defective self, but\nto invoke into operation once more the perfect you that is the truth of who\nyou are. The fear -mind would have you believe none of that: \u201cY ou are wrong\nbecause you have this weight problem. Y ou are wrong because you haven\u2019 t\ndealt with it better.\u201d But you are a child of the divine, and the divine is not\nwrong. Yes, you\u2019ve been thrown of f the track of your perfection, but your\nperfection was never destroyed. In order to manifest your external perfection, you must reconnect with\nyour internal perfection. But your way of doing that might not look like\neveryone else\u2019 s. Your essence is not something imposed from without; it is\nsomething that emer ges or ganically from within. Y ou give birth to the real\nyou by giving yourself something that perhaps you\u2019ve never had: the\npermission to simply be. For whatever reason and in whatever way, the real you has been\ncrouching for years in a corner of your psychic closet. The real you has not\nshown up in the world as too lar ge; she has shown up as too small. And\nwhile you have tried desperately to feed her, it is not food\u2014but rather your\npermission, your approval, and your appreciation\u2014that makes her stand tall\nand proud. When you feed her emotionally, she will feed you physically. For in giving birth to her, you will become her. And the imposter will fade\naway. No wonder you have not had perfect appetites: there is a place where the\nperfect you has not been given the psychic space to even exist. Now that\nyou see this, you can allow her to emer ge. Y ou can stop censoring her. You\ncan stop hiding her. You can stop emotionally aborting your own birth\nprocess. And you will find that the real you, once she is allowed to shine,\nknows exactly what to do, in every area of your life, to cast a radiance and a\nglow.You do not need to tell her what to do or how to be; you need only to\nallow  her to do and to be what she already is programmed by God to do and\nbe. One thing is sure: like all children of God, she is both perfect and\nperfectly unique. The last thing you need to do is to tell her how to eat: your\nmiracle lies in allowing her to tell you how to eat. In a world of cookie-cutter this and cookie-cutter that, she is anything but\ncookie-cutter. You\u2019re going to lose weight, but you\u2019re going to do it your\nway. The real you has a natural wisdom for how best to eat, and a natural\nwisdom for how best to lose weight. Just know that your pattern might not\nlook like someone else\u2019 s. Some of us move in circles, and some of us move\nin a line. I realized long ago that if I go into my bedroom and tell myself, \u201cOkay,\nnow. Make your bed. Clean up your room. Or ganize everything,\u201d I\u2019m liable\nto feel completely overwhelmed by the task. But if I tell myself that every\ntime I go into my room, I can make something  right\u2014make up part of the\nbed, pick up my shoes and clean up the books in that pile over there, then\nmake up another part of the bed next time I walk in, and so forth\u2014then I\nwill have cleaned up my room in the same amount of time that it might\nhave taken others. I will have just done it in a kind of circular, rather than\nstraight-line, motion. Circles aren\u2019 t worse than straight lines; they\u2019re just a\ndifferent pattern. I\u2019ve discovered the same thing with physical exercise. If I tell myself that\nI must work out for an hour, then that\u2019 s sometimes dif ficult for me\u2014\nsomething I\u2019m not likely to do as regularly as I should. But I\u2019ve discovered\nthat if I have a yoga mat in my of fice, a set of weights there and another set\nin my bedroom, an exercise ball in the hallway and an ab machine behind\nmy desk, then I have no problem whatsoever\u2014in fact, I enjoy it\u2014stopping\nevery couple of hours or so and doing about ten minutes of exercise because\nit feels good! By the end of the day, I\u2019ve done all the exercise I need. I realize there are exercise experts who would ar gue that the continuous\nmotion of a one-hour workout is better, but all I know is that whether it\ncomes to food, exercise, or almost anything else, I have to find my own\nrhythms and honor them. I tell myself daily that even a short walk or a tiny\nrun is okay. And when I do go to the gym, I don\u2019 t have to spend an hour\nthere for my time to have been well spent.My relationship with food is similar. I am not a food addict, so there\u2019 s no\nparticular food from which I must abstain. Having been a compulsive eater,\nhowever, I still have it within me to act that out. A good cake can\u2019 t sit\naround my house or I\u2019m likely to eat it. Cookies aren\u2019 t often in my\ncupboards because I\u2019ve learned better. But neither do I deny myself. The key for me is to let myself have whatever I want, because in so\ndoing, I give myself permission to be who I really am\u2014and who I really am\ndoes not want  to overeat. As long as I allow myself when at a restaurant to\norder the fruit crumble if I want it, then I\u2019m likely to eat very little of it. A\nteaspoon or two might be all I want. But if I don\u2019 t order it? I\u2019m likely to eat\nmany more calories than that later on in the day, as a reaction to having\ndenied myself. The real you, like the real me, knows what to do and how to do it. But\nyou must allow yourself to prove that. Limits are good, but they can\u2019 t be\narbitrarily imposed; they must emer ge from your own internal wisdom. No\none said to me, \u201cUnder no circumstances allow cake to sit on your kitchen\ncounter.\u201d No, I came up with that one myself. I choose  not to let cake sit\nthere, out of love for myself and a recognition of my own limitations. If you\nare an addict and must  impose certain limits, then know that those limits are\na gift to you and receive them as such. Ultimately, your greatest miracle is this: you\u2019ll come to realize that you\nare fine exactly as you ar e. The real you wants  healthy food, invigorating\nexercise, and an active lifestyle. The real you doesn\u2019 t want  the damaging\neffects of unhealthy, chemically processed food and a sedentary existence. 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{"text": "\npossibly react in a worse manner. At least the person who runs away lives to\nfight another day, but the one who cannot either fight or run can only be\ndestroyed. Facing Fear\n \nIn our modern society each of us is engaged in a constant bout with fear. We\nmust work to provide a living, and the fear is always with us that we will\nnot earn enough for ourselves and our families. Many people are employed\nby an industrial colossus in which they are a mere cipher on the payroll, and\nsince they cannot help but perceive their dispensability, insecurity\nconstantly haunts them. They see that they neither called themselves into\nexistence nor can stay their eventual death, and because they cannot see\nbeyond these ends of existence, they turn their psychological face from anyconsideration of their spiritual side. They usually live out their lives with\ntheir awareness fronted in the ego, and as a consequence they forever are\ncomparing themselves with others. They are either better or worse but never\nequal, and so they are either patting themselves on the back or berating\nthemselves for being inferior. Though fear is their constant companion, they\noften fancy they have overcome it because they do not run away; but the\nfear remains and announces its presence by ulcers, high blood pressure,\nheart trouble, arthritis, cancer. If we do not want to run away from danger and if we do not want to be\nfrozen by it, then our only alternative is to fight it, to face it and allow our\nown particular dynamic to work out the overcoming of it. This involves\nabove all things conquering fear, for when emotion permeates our body and\nbrain, we are unable to think; we encase ourselves in a shell through which\nthe true essence of the dangerous situation cannot possibly penetrate. W e\nisolate ourselves from our own subconscious and freeze or run away. Conquering fear means to subordinate fear, to force it out of the level of\nawareness so that the psyche is free to appraise the situation, so that the\nindividual consciousness may penetrate the essence of the situation\nconfronting it and perceive its meaning independent of the ego. When we\ndo this, we are able to take action against our dangerous situation in such a\nmanner as to reduce its threat to nothing. T ake the lion tamer. As a novice\nshe steps into the cage and experiences the frozenness that comes with fear. She would not be in the cage in the first place if she had not already\novercome the running-away reaction, but now she must overcome her\nfrozenness. She looks into the great beast\u2019 s eyes and is mesmerized. She\ncan barely bring her limbs to move in response to the dictates of her mind. But as the weeks and months go by and she is constantly in the cage with\nthe lion, she begins to understand and the barriers between the animal\u2019 s\nsubconscious and her own are lowered. Then she comes to an instinctive\nunderstanding of the lion, and the lion becomes aware of this and follows\nher orders docilely. There comes a day when stepping into the cage and\nputting the lion through its tricks no longer involves any danger at all. She\nhas become so skilled in perception of the true relationship between herself\nand the lion and has so disciplined fear that she performs the task of\nrunning the lion as easily as she drives her automobile. No matter thesituations that seem to imperil you, you can overcome all; you can act in the\nmidst of them with great bravery, with an otherworldly boldness if only you\nwill squeeze fear out of your consciousness, recognizing that it proceeds out\nof the ego and must be surmounted before any obstacle can be overcome. Increasing Understanding\n \nMarcus Aurelius wrote, \u201cDo not think that what is hard for thee to master is\nimpossible for man; but if a thing is possible and proper to man, deem it\nattainable by thee.\u201d In order to reduce each obstacle to its proper size we\nhave to grow. We only meet an obstacle in the first place because of some\nsmallness in our nature, and when we have gotten rid of that smallness we\nwill have gotten rid of the obstacle too. All obstacles are in actual truth\nillusions, and the extent to which we are deluded by them indicates a side of\nour nature that needs more maturity and understanding. Generally we only\nrecognize opposition when we fail to pass beyond a certain point with our\nmethods of action. If a bridge lies before us and we seek to cross it, we\nrecognize opposition when a barrier is put in our path and a person asks us\nfor a toll. Then we see very clearly that we must pay a price for our desire. Each of us, as we move along without opposition, consider that we have\nevolved a formula that will make our path serene. There is no such formula,\nand no path will be serene for long. W e are all sailors on a stormy sea that\nappears to be uncharted, but to some higher knowing mind the depths and\nthe deeps are specifically known. Each of us sails this gigantic ocean\naccording to our understanding. All people are created equal in potential, but at any particular stage of their\ndevelopment the primary thing observable about them is their absolute\ninequality. Each is shorter or taller or fatter or leaner or smarter or bolder or\nmore vigorous and seems to have no counterpart. Though we all set forth on\nlife\u2019s journey with the same potential, present development of that potential\nis an individual matter; and the opposition that confronts us as we move\nfrom hour to hour of our temporal span is directly indicative of ourunderstanding. It is what we cannot do or be or see that comes into our life\nas a problem. If our problems revolve around love, it is because we cannot\nlove. If our problems revolve around success, it is because we are insecure. If our problems revolve around health, it is because we are spiritually and\nemotionally repressed. Always we seek to surmount the problems in our\nsubconscious, and we generally do this by any means possible, sometimes\ncreating the most fantastic illusions in order to substantiate our position. If\nwe are unsuccessful, for example, we create a world of mean and capricious\npeople whose sole purpose is to defeat our particular aims. If we are\nunloved, we relate by the hour the number of times we have done things for\npeople and they have repaid us by ignoring us. If we are unhealthy, we\nrecount at great length the tremendous drama of our struggle against the\ncountless bugs that attack our weak and inef fectual or gans. If we are\noverweight, we think everybody else eats more and stays thin. If we are\npoor, we think everybody else works less and makes more money. If we are\nweak, we envy the strong, but seldom have the courage to strengthen our\nminds and our bodies by exposing them to tension and pain. Decision Determines Gr owth\n \nIn every obstacle lies the key to another level of awareness. Until we find\nthe key, we cannot grow and our perception is ringed around with barriers. We look at a hurdle and decide whether or not we can leap over it. In that\ndecision we determine our fate. W e may look at the hurdle and decide that\nwe cannot leap over it no matter how high it is. W e may look at the hurdle\nand decide that we cannot leap over it at that particular height but could if it\nwere lower. We may look at the hurdle and think that we could leap over it\nif it were twice as high. And our trial will be according to our mental\nconception. W e are all on trial in life. Problems are posed to each of us, and\nwe either face them or we don\u2019 t, but if we face them our growth is assured. Some people appear to conquer their problems easier than others, but this\nappearance sometimes is misleading. Enlightened people do not spread\ntheir troubles about. They keep them to themselves, preferring to createimpressions of control and serenity. They have the inward realization that\nall people are equally troubled, that each has the same number of problems,\nperhaps on dif ferent levels, but equally important, nonetheless. The most psychologically sound philosophy is a religious philosophy\nbecause it recognizes that life is aspiration, seeking to grow beyond its\npresent understanding toward a goal that is as limitless as space. No one\nstands alone on the top of their mountain, no matter how small that\nmountain be. W e are sustained and ener gized by a power beyond us, which\nin the end we must surrender to, which we must seek to express and\neffectuate upon the earth. What is going on in the universe stretches far\nbeyond the imagination of the individual. W e are in the grip of a power that\nknows exactly where it is going, that uses us as instruments to execute its\nwill in the world. But the ennobling and heartening fact is this, that each\nindividual may become anything they desire, may fit into any conception\nthey are capable of conceiving, for no one is limited to what they appear to\nbe but they have innate within them a quality that enables them to become\nanything they are capable of envisaging. They may reach out and touch the\nstars, for their creator can, and they are their own creator, part and parcel,\nlacking only in understanding. Destiny and Understanding\n \nIf we oppose our will to events, we are opposing only our mental blocks. That which seems to be opposition, when truly perceived, is not opposition\nafter all. 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{"text": " Charity  Heros  Amora  Paul the \nVenetian  Divine Love  Pink  \nFourth  Gabriel  Hope  Elohim of \nPurity  Astrea  Serapis  Purity / Discipline / \nHope  White  \nFifth  Raphael  Mother \nMary  Cyclopea  Virginia  Hilarion  Science / Consecration \n/ Healing  Green  \nSixth  Uriel  Aurora  Elohim of \nPeace  Aloha  Lady Master \nNada  Service / Ministration / \nPeace  Purple / \nGold / \nRuby  \nSeventh  Zadkiel  Amethyst  Arcturus  Victoria  Saint \nGermain  Invocation / Freedom / \nMercy / Transmutation  Violet  \n \nSecret Rays / \nElemental Forces of \nNature  Archangels  Elohim  Hierarchs of the \nElements  Chohans  Qualities  Color  \nFirst  Roiiel  Surya  Ether -  \nZeus & Tara  Goddess of \nLight  Responsibility  Prana appearing similar to \ntransparent crystal  \nSecond  Adonel  Hyperion  Air- \nAries & Thor  Lanello  Authority  Prana appearing similar to \npeach / golden -pink \nThird  Agapiel  Kronos  Fire- Oromasis   \n& Diana  Rose of \nLight  Sacrifice  Prana appearing similar to \nruby  \nFourth  Anankiel  Mighty \nCosmos  Water - \nNeptune & Luara  Lady Master \nLeto  Necessity  Prana appearing similar to \nsea foam green / aquamarine  \nFifth  Shaddiel  Regulus  Earth - \nVirgo & Pelleur  Tabor  Constancy  Prana appearing similar to \nturquoise  \n \n \n \nPLANETARY CHAKRAS  \n \n \n \n1. Heros and Amora's Retreat, \nLake Winnipeg, Canada  \n2. The Temple of Faith and \nProtection, Banff and Lake \nLouise, Canada  \n3. The Western Shamballa and the \nRetreat of the Divine Mother, \nRoyal Teton Ranch, Southwest \nMontana, USA  \n4. The Royal Teton Retreat, Teton \nRange, Wyoming, USA  \n5. Orion's Retreat, Mountains of \nNorth America  \n6. Gabriel and Hope's Retreat, \nbetween Sacramento and Mt. Shasta, California  \n7. Four retreats in the Rocky \nMountains : the Cathedral of the \nViolet Flame, the Cave of \nSymbols, the Retreat for \nTeenagers and Tabor's Retreat, all \nlocated in the Rocky Mountains \nof North America  \n8. The Goddess of Purity's Retreat \nover San Francisco  \n9. El Morya's Retreat in El \nCapitan and Hercules a nd \nAmazonia's Retreat in Half Dome, \nYosemite Valley, California  \n10. Tabor's Focus in the Mountains above Colorado Springs, USA  \n11. John the Beloved's Retreat over the Arizona Desert and Eriel's Retreat in Arizona  \n12. The Temple of the Crystal -Pink Flame, St. Louis, Missouri, USA  \n13. Meta's Healing Retreat over New England, USA  \n14. The Rose Temple, New Bedford, Massachusetts, USA  \n15. The Temple  of the Sun, Manhattan and New Jersey, USA  \n16. The Temple of Peace, Hawaiian Islands  \n17. The Temple of Purification, Cuba  \n18. The Temple of Illumination, Island of the Sun, Lake Titicaca, Bolivia  \n19. The Shrine of Glory, Andes Mountains, South America  \n \n \n  \n20. Puri ty and Astrea's \nRetreat, Gulf of \nArchangel, Russia  \n21. Apollo and \nLumina's Retreat, West \nLower Saxony, \nGermany  \n22. Lanello's Retreat on \nthe Rhine, Bingen, \nGermany  \n23. The Master of Paris' \nRetreats in Paris, France  \n24. Le Ch\u00e2teau De \nLibert\u00e9, Rh\u00f4ne River, \nSouth of France  \n25. Raphael and Mother \nMary's Retreat, F\u00e1tima, \nPortugal  \n26. Uriel and Aurora's \nRetreat, Tatra \nMountains, South of \nCracow, Poland  \n27. The Rakoczy \nMansion and the \nTemple of the Maltese \nCross, Carpathian \nMountains, Romania  \n28. The Queen of \nLight's Retreat, \nMessina, Sicily  \n29. The Temple of \nTruth, Crete, Greece  \n30. The Resurrection \nTemple, Jerusalem  \n31. The Persian Retreat  \n \n \n32. The Ascension Temple and Retreat at Luxor  \n33. The Arabian Retreat, Arabian Desert  \n34. Portia's Retreat, Ghana  \n35. Arcturus and Victoria's Retreat, near Luanda, Angola  \n36. The Goddess of Purity's Retreat over the Island of Madagascar  \n \n \n \n37. Oromasis and \nDiana's Retreat, an \nIsland off the \nKamchatka \nPeninsula, Bering \nSea  \n38. Cyclopea and \nVirginia's Retreat, \nAltai R ange, \nwhere Russia, \nMongolia and \nChina meet  \n39. Shamballa, \nGobi Desert  \n40. The Temple of \nMercy, Foothills \nabove Beijing, \nChina  \n41. Maitreya's \nRetreat over \nTientsin, China  \n42. Jophiel and \nChristine's Retreat, \nSouth of the Great \nWall, near \nLanchow, China  \n43. The Jade \nTemple, China  \n44. The Cathedral \nof Nature, \nSrinagar, Kashmir  \n45. The Palace of Light and the Cave of Light, Himalayas  \n46. Djwal Kul's Retreat in Tibet  \n47. Kuthumi's Retreat at Shigatse, Tibet  \n48. Four Himalayan retreats: Maitreya's Retreat, P alace of White Marble, Retreat of the Blue \nLotus & Vaivasvata Manu's Retreat  \n49. The Temple of Good Will, Darjeeling, India  \n50. The Temple of Comfort, Sri Lanka  \n51. The Sacred Retreat of the Blue Flame, Island Northeast of Viti Levu, Fiji Islands  \n \n \n \n \n \n12 SOLAR HIERARCHIES  \nAries  (3/21 to 4/19): Beloved Aries - Cosmic Virtue of Wisdom; Purifying Power; Temple of   \nSylphs and Devas of the Air  \n \nTaurus  (4/20 to 5/20): Beloved Hercules - A radiating Center of Faith, Strength, Courage and \nPower  \n \nGemini  (5/21 to  6/20): Beloved Maitreya - Lord Divino - The Focus of Love - The Christ -man \nworking through personality  \n \nCancer  (6/21 to 7/22): Beloved Vista  - All the Power of Concentration and Power of \nConsecration  \n \nLeo (7/23 to 8/22): Beloved Apollo - Temple of Royalty, of Courtesy, Dignity and of Princely \nCharm; Drawing mankind upward, nearer to the consciousness of the Ascended Host. Virgo  (8/23 to 9/22): Beloved Virgo - Balance of Virgo, The Solidity, The Assurance And The \nConfidence  \n \nLibra  (9/23 to 10/22): Beloved Alexa, the Goddess of Liberty - A Focus of Liberty and \nFreedom to this Earth  \n \nScorpio  (10/23 to 11/21): Beloved Victory - Radiation and Power of the Momentum of Victory \nand Accomplishment  \n \nSagittarius  (11/22 to 12/21): Beloved Zar athustra - Spirit of Fire and of Enthusiasm, Home of \nthe Salamanders and Fire Elements  \n \nCapricorn  (12/22 to 1/19): Beloved Minerva  - Discrimination, Discretion, Perception and \nIntuition  \n \nAquarius  (1/20 to 2/18): Beloved Aquari us -  Momentum of Progress - Stimulation of the \nIntensification of Spiritual Growth, Motivating power to progress  \n \nPisces  (2/19 to 3/20): Beloved Neptune - Purifying Power of Water Element Training of \nUndines and Water Element s   \n \nKEYNOTES  \nAKSHOBHYA: Beethoven \u2014Beginning of 4th movement from  Symphony  #9 \nAMARYLLIS: Anon \u2014\"Londonberry Air\"  \nAMITABHA: Bach \u2014Toccata and Fugue in D Minor  \nAMOGHASIDDHI: Mahler \u2014Symphony #2, Resurrection  (Finale)  \nANGEL OF RESTORATION: Novello\u2014\"Rose of England\"  \nARCHANGEL GABRIEL: Pietro Mascagni \u2014Intermezzo from \"Cavalleria Rusticana\"  \nARCHANGEL MICHAEL: Dykes \u2014Eternal Father  \nARCHANGEL RAPHAEL: Handel \u2014\"Messiah\" Overture  \nARCHANGEL URIEL: Johannes Brahms \u2014\"Lullaby\"  \nARCHANGEL ZADKIEL: Wagner \u2014\"Magic Fire\" Music  \nASCENSION FLAME: Giuseppe Verdi \u2014Triumphal March from  \"Aida\"  \nBUDDHA OF THE RUBY RAY: Wagner\u2014Transformation music from Parsifal  \nCAUSAL BODIES OF THE MESSENGERS:  Franck\u2014All Music  CHAKRA: BASE OF THE SPINE (Drum sounds): Charles Gounod\u2014\"Angels", "token_ids": [67031, 220, 6385, 437, 220, 3383, 6347, 220, 7043, 279, 720, 60029, 295, 1122, 220, 43361, 10919, 220, 27211, 2355, 89703, 220, 39843, 220, 18231, 220, 100169, 40617, 315, 720, 47, 5631, 220, 20717, 5325, 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{"text": " u a l l y  s q u e e z e  t h e  t i p  o f  o u r  n o s e  o n  a v e r a g e  f o r  2 - 4  s e c o n d s\na n d  n o  l o n g e r? B e c a u s e  w e  a r e  a i m i n g  t o  a c h i e v e  a  s e n s e  o f  a  v e r y  s l i g h t\ns h o r t a g e  o f  a i r. A  v e r y  s l i g h t  o n e! I f  y o u  h o l d  y o u r  n o s e  f o r  a b o u t  8  o r  1 0\ns e c o n d s,  t h e  d e f i c i t  w i l l  b e  q u i t e  s i g n i f i c a n t. Y o u  c o u l d  n o t  s i t  d o i n g  t h e\ne x e r c i s e  f o r  1 0 - 1 5  m i n u t e s  w i t h  s u c h  a  l a r g e  s h o r t a g e  o f  a i r. Y o u  w o u l d\nq u i c k l y  f e e l  l i k e  t a k i n g  a  d e e p  b r e a t h  \u2013  a n d  a l l  y o u r  p r e v i o u s  e f f o r t s  w o u l d\nb e  w a s t e d. \u2026. I n  p r i n c i p l e  y o u  s h o u l d  b e  a b l e  t o  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  f o r  a s  l o n g  a s\ny o u  c a n  h o l d  a  c o n t r o l  p a u s e. T h a t  i s  w h a t  w e  w e r e  t a u g h t  a t  t h e  B u t e y k o\nC e n t r e. B u t  m o r e  o f t e n  t h a n  n o t,  p a t i e n t s  d o  n o t  k n o w  h o w  t o  m e a s u r e  t h e i r\nc o n t r o l  p a u s e  c o r r e c t l y. T h e y  o v e r - e x t e n d  t h e m. S o  i t \u2019 s  b e s t  t o  b e  s a f e,  a n d\nt o  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  f o r  3 - 4  s e c o n d s,  i f  y o u  h a v e  a  c o n t r o l  p a u s e\no f  8  s e c o n d s. I f  y o u r  c o n t r o l  p a u s e  i s  5  s e c o n d s,  t h e n  2 - 3  s e c o n d s \u2019  h o l d i n g\ny o u r  n o s e  i s  e n o u g h. C o m m e n t a r y  t o  P o i n t  3 b\nO u r  v e r y  f i r s t  i n - b r e a t h  a f t e r  l e t t i n g  g o  o f  o u r  n o s e s,  s h o u l d  b e  i n c o m p l e t e. W h a t  d o e s  t h a t  m e a n? S o m e t h i n g  t h a t  i s  b o t h  v e r y  s i m p l e  a n d  a t  t h e  s a m e\nt i m e  n o t \u2026. A n d  i t  i s  t h e  c r u x  o f  E x e r c i s e  N o  2. H o w  i s  i t  s i m p l e? B a s i c a l l y  b e c a u s e  y o u  a r e  n o t  b r e a t h i n g  d e e p l y. B u t  n o t\ns i m p l y  t h a t ;  y o u  a r e  m a i n t a i n i n g  y o u r  n e w  a w a r e n e s s  o f  b e i n g  s l i g h t l y  s h o r t\no f  a i r. H o w  c a n  I  c o n v e y  t h e  n u b  o f  t h e  e x e r c i s e  m o r e  c l e a r l y? I  a l w a y s  l i k e\nt o  d o  i t  g r a p h i c a l l y. I m a g i n e  t h a t  y o u  a r e  a t  t h e  c i n e m a,  i n  f r o n t  o f  a  g i a n t\ns c r e e n  s h o w i n g  y o u r  l u n g s  i n  m a g n i f i e d  f o r m. T h e y  a r e  a l i v e,  a n d  t h e y  a r e\nb r e a t h i n g,  a n d  a  g l a s s  t u m b l e r  h a s  b e e n  p u t  i n  t h e i r  m i d s t. A n d  n o w  h e r ec o m e s  y o u r  f i r s t  b r e a t h  s i n c e  y o u  l e t  g o  o f  y o u r  n o s e. A i r  b u b b l e s  i n t o  t h e\nt u m b l e r  l i k e  s p a r k l i n g  m i n e r a l  w a t e r,  p l a i n  f o r  a l l  t o  s e e. T h e  w a t e r  ( i e  y o u r\nf i r s t  i n t a k e  o f  b r e a t h )  c a r r i e s  o n  f i l l i n g  t h e  g l a s s,  r i g h t  t o w a r d s  t h e  b r i m. Y o u  h a v e  t w o  c h o i c e s. Y o u  c a n  e i t h e r  c a r r y  o n  b r e a t h i n g  a n d  f i l l  t h e  g l a s s\nb r i m f u l,  o r  y o u  c a n  c h o o s e  n o t  t o  b r e a t h e  r i g h t  t o  t h e  r i m. A t  t h e  l o w e r  e d g e\no f  t h i s  r o u n d  r i m,  y o u  c a n  m a k e  a n  i m p e r c e p t i b l e  e x h a l a t i o n  t h a t  w i l l  r e s u l t\n", "token_ids": [577, 264, 326, 326, 379, 220, 274, 2874, 577, 384, 384, 1167, 384, 220, 259, 305, 384, 220, 259, 602, 281, 220, 297, 282, 220, 297, 577, 436, 220, 308, 297, 274, 384, 220, 297, 308, 220, 264, 348, 384, 436, 264, 342, 384, 220, 282, 297, 436, 220, 220, 17, 482, 220, 19, 220, 274, 384, 272, 297, 308, 294, 274, 198, 64, 308, 294, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 949, 426, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 264, 436, 384, 220, 264, 602, 296, 602, 308, 342, 220, 259, 297, 220, 264, 272, 305, 602, 384, 348, 384, 220, 264, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 264, 220, 348, 384, 436, 379, 220, 274, 326, 602, 342, 305, 259, 198, 82, 305, 297, 436, 259, 264, 342, 384, 220, 297, 282, 220, 264, 602, 436, 662, 362, 220, 348, 384, 436, 379, 220, 274, 326, 602, 342, 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{"text": "insists,\tthey\tare\tdetermining\tand\tcomplicating\tfactors\tthat\n\t\nmust\tbe\treckoned\twith\tin\tany\tstudy\tof\tthe\tcause\tof\tthese\tdiseases. It\thas\talways\tbeen\tthe\tassumption\tof\tthe\tmedical\tprofession\tthat\tthey\tcould\n\t\ninject\ttheir\tso-called\t\"immunizing\"\tsubstances\tinto\tthe\tbodies\tof\told\tand\tyoung,\n\t\nthat\tthis\twould\tproduce\t\"immunity\"\tand\tthat\tthere\tthe\tmatter\twould\tend. It\tis\n\t\nnow\tquite\tobvious,\teven\tto\tthe\tmembers\tof\tthe\tmedical\tprofession,\tthat\tthere\tthe\n\t\nmatter\tdoes\tnot\tend. Eighty\tor\tmore\tyears\tago,\tHerbert\tSpencer,\twriting\tof\n\t\nvaccination,\tshowed\tthat\t\"there\tthe\tmatter\tdoes\tnot\tend,\"\twhen\tpeople\tare\n\t\nvaccinated\tagainst\tsmallpox. It\twas\tshown\tyears\tago,\ta\tfact\trecorded\tby\tno\tless\ta\n\t\nmedical\tauthority\tthan\tSir\tWilliam\tOsler,\tthat\tserum\tinjections\tdamage\tthe\tgerm\n\t\nplasm,\tthe\tresults\tshowing\tup\tin\tthe\tsecond\tand\tthird\tgenerations. It\tdoes\tnot\treally\tmatter\twhether\tthe\tvaccines\tand\tserums\tare\tthe\tcause\tof\n\t\npoliomyelitis,\tor\tmerely\tcomplicating\tfactors,\tthe\tdamage\tis\tthere,\tand\tit\tis\tfolly\n\t\nto\tthink\tthat\tthe\tbody\tcan\tbe\trendered\tmore\tresistant\tto\tany\tso-called\tdisease\tby\n\t\nseriously\timpairing\tit. It\tshould\tbe\tnoted\tthat\tthe\tactual\tpathological\n\t\ndevelopment\tthat\tresults\tin\tparalysis\tis\tin\tthe\tbrain\tand\tspinal\tcord,\tnot\tin\tthe\n\t\nlimb. The\tdestruction\tof\tthe\tnerve\tcenter\tis\tthe\treason\tfor\tthe\tparalysis. Inoculating\ta\tchild\tin\tthe\tarm\tand\trendering\tthe\tnerve\tcenter\tmore\tlikely\tto\tbe\n\t\ndestroyed\tmeans\tthat\tthe\tdamage\tis\tdone\tfar\tremoved\tfrom\tthe\tpoint\tof\n\t\ninjection. As\tthere\tis\tno\tmeans\tof\tcontrolling\tthis\tdistant\tdamage,\tnor\tof\n\t\nlocalizing\tit,\tthey\thave\tno\tmeans\tof\tknowing\twhat\tother\tserious\tdevelopments\n\t\nfollow\tin\tthe\twake\tof\ttheir\till-advised\tpollution\tof\tthe\thuman\tbloodstream. By\tomitting\tthe\tinoculations\tduring\tthe\tsummer\tmonths,\twhen\tpolio\tis\tmost\n\tprevalent\t(it\thas\tbeen\treported\tin\tthe\tarctic\tregions\tand\tcases\tin\tthis\tcountry\n\t\nhave\tbeen\treported\tin\tWinter),\tmay\thave\tthe\teffect\tof\treducing\tthe\tnumber\tof\n\t\ncases\tof\tpolio\tand\tit\tmay\treduce\tthe\tamount\tof\tparalysis,\tbut\tto\tresume\tthe\n\t\ninoculations\tin\tthe\tFall\tand\tcontinue\tthem\tthrough\tthe\tWinter\tand\tSpring,\tmay\n\t\nsimply\trender\tother\t\"diseases,\"\tsuch\tas\tpneumonia,\t\"influenza\"\tmeasles,\n\t\nwhooping\tcough,\tscarlet\tfever,\tdiphtheria,\tetc.,\tmuch\tworse\tand\tbuild\tserious\n\t\ncomplications\tin\tthese\tdiseases. How\tcan\tthey\tconfine\tthe\tevil\teffects\tof\tthese\n\t\ninjections\tof\tvarious\tkinds\tto\tpoliomyelitis? It\twill\tbe\tnoted\tthat\tthe\tReport\tof\tthe\t\"American\tPublic\tHealth\tAssociation\u2019s\"\n\t\ncommittee\tstates\tthat\tpublished\tand\tunpublished\tdata\tso\tfar\tcollected\tindicate\n\t\nthat\tmany\tcases\tthat\tare\treported\tas\tpolio\twould\tnot\thave\tbeen\tso\treported\tif\n\t\nprior\tinoculation\thad\tnot\tresulted\tin\tthe\tdevelopment\tof\tparalysis\tin\tthese\tcases. This\tis\tto\tsay,\thad\tthese\tchildren\tnot\tbeen\tinoculated\ta\tshort\ttime\tprior\tto\n\t\nbecoming\till,\tthey\twould\tnot\thave\tbecome\tparalyzed. Have\twe\tnot\tdeclared\tfor\n\t\nmany\tyears\tthat\tthe\tmedical\tprofession\tis\tcomposed\tof\tpast\tmasters\tof\tthe\tart\tof\n\t\nproducing\tpathology? If\tpart\tof\tthe\tparalysis\tseen\tin\tthese\tcases\tis\tadmittedly\n\t\ndue\tto\ttreatment\tgiven\tprior\tto\tthe\tdevelopment\tof\tdisease,\thow\tmuch\tof\tthe\trest\n\t\nof\tit\tis\tdue\tto\ttreatment\tgiven\tduring\tthe\tcourse\tof\tthe\tillness? Are\tmedical\n\t\ntreatments\tresponsible\tfor\tthe\tparalysis? I\twould\tanswer\tthis\tquestion\tin\tthe\n\t\naffirmative\tand\tchallenge\tthe\tprofession\tto\tproduce\tcases\tof\tparalysis\tthat\thave\n\t\ndeveloped\tunder\tnon-medical\tcare. When\twholesale\tdeaths\tfollow\tan\torgy\tof\tinoculations,\tit\tis\tcustomary\tto\tblame\n\t\nthe\tdeaths\ton\tfaulty\tserum. As\tan\texample\tof\tthis,\tthere\twere\tthe\tlarge\tnumber\n\t\nof\tdeaths\treported\tin\tJapan\tin\tDecember,\t1949\tfollowing\tinoculation\twith\n\t\ndiphtheria\tanti-toxin\tOn\tDec\t30,\tthe\tpress\treported\t64\tdeaths\tand\t900\till\tfrom\n\t\nthe\tinoculations\tThe\tinoculations\twere\thalted,\twhile\tthe\tserum\twas\tbeing\n\t\ninvestigated. I\tdo\tnot\tknow\thow\tmany\tmore\tof\tthe\t900\twho\twere\till\talso\tdied,\n\t\nnor\thow\tmany\tof\tthem\twere\tleft\twith\tserious\tafter\teffects. The\tpress\tdid\tnot\tfind\n\t\nthis\tmatter\tto\tbe\t\"news.\" But\tall\tdeaths\tfrom\tinoculations\tand\tall\tserious\tdisease\tresulting\tfrom\tthese\n\t\ninoculations\tare\tnot\tdue\tto\t\"faulty\tserums.\" On\tthe\tcontrary,\tin\tevery\torgy\tof\n\t\ninoculations,\tas\tin\tthe\tarmy,\tmany\tserious\ttroubles\tarise\tand\tdeaths\tare\toften\n\t\nreported. In\tthese\tinstances,\t\"faulty\tserum\"\tis\tnot\tblamed\u2014only\twhen\tseveral\n\t\ndeaths\tand\tmuch\tserious\tsickness\tfollow\tdo\tthey\tfind\tthe\tserum\tto\tbe\t\"faulty.\" But\tall\tinoculations\tgive\trise\tto\ttroubles\tranging\tall\tthe\tway\tfrom\tslight,\n\t\ntransient\ttrouble\tto\tinstantaneous\tdeath\tfrom\tanaphylaxis. In\tmany\tinstances,\n\tserious\torganic\timpairment\thas\tresulted\tthat\thas\tbeen\tpermanent. Despite\tall\tof\tthis\tinjury\tand\tdanger,\tparents\tmight\tbe\tjustified\tin\ttaking\ta\n\t\nchance\twith\tthe\thealth\tand\tlife\tof\ttheir\tchildren,\tdid\tthe\tinoculations. actually\n\t\nprevent\tthe\tdiseases\tagainst\twhich\tthey\tare\tdirected. But\tthere\tis\tnot\ta\tshred\tof\n\t\nunequivocal\tevidence\tthat\tany\tvaccine\tor\tserum\tever\tprevents\tany\tdisease. There\n\t\nis\tno\tjustification\tfor\tparents\tsubjecting\ttheir\tchildren\tto\tthe\trisks\tinherent\tin\n\t\ninoculations\tand\tvaccinations\tand\tthere\tis\tcertainly\tno\tjustification\tfor\tresort\tto\n\t\ncompulsion\tin\tthe\tuse\tof\tthese\tvaccines\tand\tserums. Compulsory\tinoculation\tand\n\t\nvaccination\tis\ta\tform\tof\ttyranny\tthat\tsooner\tor\tlater,\tmankind\tmust\tdestroy. THE\tCRIME\tAT\tHOUSTON\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW,\tMAY\t1955\n\t\nThe\tscene\twas\ta\troom\tin\tHouston,\tTexas. It\twas\ta\ttemporary\t\"clinic\"\tset\tup\tfor\n\t\nthe\tpurpose\tof\texperimenting\ton\ta\tgreat\tmass\tof\thapless\tand\thelpless\tchildren. It\n\t\nwas\tbut\tone\tof\teight\tsuch\t\"clinics\"\tthat\thad\tbeen\tset\tup\tin\tthe\tcity. The\troom\twas\n\t\nfilled\twith\tchildren\tand\ttheir\tfrightened\tparents,\twho\thad\t\"voluntarily\"\tbrought\n\t\ntheir\tchildren\tfor\tthe\texperiment. The\tchildren\tranged\tfrom\ttoddlers\tbarely\tpast\n\t\ntheir\tfirst\tbirthday\tto\tsix-year-olds,\twho\tbrought\ttheir\t\"comic\"\tbooks\tor\tlistened\n\t\nas\ttheir\tparents\ttold\tthem\t\"children\u2019s\tstories.\" In\tthe\troom\twhere\tthe\tchildren\n\t\nwere\tbeing\ttortured\tby\tneedles\tbeing\tpushed\tinto\tthem\tand\tthrough\twhich\ta\n\t\nserum\twas\tinoculated\tinto\tthem,\tthere\twere\tcries\tof\tpain\tand\tfear. Parents\tof\tthe\n\t\nfrightened\tchildren\tattempted\tto\tstill\ttheir\tfears\tand\tstop\ttheir\tcries\twith\n\t\n\"soothing\twords.\" What\twas\tit\tall\tabout? Why\twere\tthe\tchildren\tbeing\tthus\ttormented? What\twere\n\t\nthey\tafraid\tof? Why\twere\tthey\thaving\tneedles\tstuck\tinto\tthem? 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{"text": " buds and a boon for your \nbody! They are designed to help you adopt a new eating life-style so that you \nwill never again have to deal with the problem of excess weight. They are \ndesigned to put you in harmony with your natural body cycles. New \nmenu ideas will be presented allowing you to effortlessly adhere to the \nprinciples and begin the all-important detoxification of your body. Once \ninitiated, this detoxification will be ongoing and automatic as long as you \nadhere to the principles to the best of your ability. Weight loss will also \nbe automatic as your body, given the energy to do so, joyously restores \nitself to its most comfortable weight. If you enjoy these recipes and find \nthem satisfying, you may be interested in referring to my first recipe \nbook, The Common Sense Guide to a New Way of Eating,* which offers \nmany different ideas for the transition period. 4Marilyn Diamond. The Common Sense Guide to a New Way of Eating. Santa Monica, California: \nGolden Glow Publishers, 1979. 112'FIT FOR LIFE Consider the next four weeks a transition period in your life. If you \nfollow the menus outlined, you will automatically be eating fruit cor\u00ad\nrectly, consuming an adequate amount of high-water-content food, and \ncombining your foods properly. In our practice and in the Four-week \nDetoxification Workshops5 we have held, we have found that the sim\u00ad\nplest way to adopt a new eating life-style is to follow a step-by-step four-\nweek sample of what that life-style would be. Keep in mind that this is \nprecisely what your program is\u2014A SAMPLE. It is not the only regimen \nthat works. That is not what FIT FOR LIFE is all about. What we are \ngiving you here is an example of how to use the principles correctly on a \ndaily basis. Our goal is to demonstrate to you the free and creative use of \nthese principles, not to imprison you in a regimen that you use as you \nhave used diets in the past... until you got so bored that you had to \nrevert to your old eating habits. That is why you will notice that there are \nno hard and fast rules in the menu section. Portions are loosely defined. We encourage you to eat to be satisfied and to substitute your favorite \ningredients or even a favorite menu item from another day for the exam\u00ad\nples given. Once you have completed the program, you will know how to \neat according to the principles, and you will feel confident about your \nnew eating life-style. If you don't, then repeat it until you do. For some it \ntakes longer than others to learn a new skill. That is what this is\u2014the \nskill of joyful eating to achieve and maintain your natural body weight. You now have all the background information that you need. It is time \nto put the program into practice and experience firsthand... 'In those four-week workshops, many people easily lost between fifteen and twenty-five pounds! INTRODUCTION \u2022 113 CHAPTER \nBreakfast \nY -I-our morning meals from now on \nwill be a breeze. They will hardly ever vary, UNTIL NOON EVERY DAY \nYOU MAY HAVE AS MUCH FRESH FRUIT JUICE AND FRESH FRUIT AS \nYOU DESIRE. This will insure that during the length of the elimination \ncycle your body will be able to work fully on elimination, not digestion! Feel free to eat as much fruit as you need to feel satisfied, and, of course, \nmake sure you eat it on an empty stomach. Try to start each day with a \nfresh fruit juice, if it is available: orange, apple, tangerine, melon, \npineapple. Remember that it is most beneficial to make your juice your\u00ad\nself. Make it a top priority to own a juicer\u2014at the very least, a simple \ncitrus juicer. When desired, have pieces of juicy fruit throughout the morning. Over \na three- to four-hour period we recommend that you have several pieces of \nfruit. One serving of fruit is the amount that leaves you feeling comfort\u00ad\nable. It may be one orange, or it may be a bowl of four quartered \noranges. It may be an apple, or it may be two peaches sliced and sprin\u00ad\nkled with a tablespoon of currants. It may be half a cantaloupe or a threc-\ninch-thick slice of watermelon. It may be a banana or two bananas. Fruit \nconsumption is an art to be developed by each individual. What matters \n\u2022 114 \u2022 is that you eat enough to feel satisfied. It does not matter if that requires \none piece or a large platter full. In Harvey's words, \"Some like to have \nfruit in the morning, some like to have juice, others prefer warm water \nwith lemon juice. The most important thing I can tell you is that we are \nnot intending to give you some ironclad laws not to be violated or di\u00ad\ngressed from in any way. Rather, these are principles to be conveniently \nfitted into your personal life-style.\" Learn to listen to the wants and needs of your body, DON'T OVEREAT \nAND DON'T UNDEREAT! DO BE SATISFIED! Neither stuff yourself to com\u00ad\npensate for the emptiness you may feel from missing your customary \nheavier breakfast nor skip the fruit because you don't feel like having it. YOU NEED THE FRUIT! It supplies the water content and fuel that are so \nnecessary for detoxification. As the morning progresses, if you feel hungry and are beginning to \ncrave heavier foods, have a couple of bananas. They stay in your stomach \na little longer than juicy fruits and give you a fuller feeling. It is fine to \nhave more than one. Be sure that they are ripe, not green. The green \nindicates that the starch has not yet turned to sugar. Brown spots on the \nskin of the banana indicate that the starch has been converted to sugar. Dates and dried fruit should not be eaten at all during the period when \nyou are concentrating on weight loss. Although they are wonderful natu\u00ad\nral energy foods, they are so full of concentrated sugar that they will \ninhibit weight loss. Since it is easy to overeat them, it is best to avoid \nthem completely until you have lost at least some of the weight you wish \nto lose. Ultimately, when you are nearing your ideal weight, you will \nfind them to be a perfect solution to a craving for unwholesome processed \nsweets. Initially, however, they can be counterproductive, especially if \nyou lack self-control. An important rule to review is that you may eat fruit of a juicy nature \nuntil twenty minutes to one half hour before you eat lunch. Allow about \nforty-five minutes for banana to pass out of your stomach. Melons have \nthe highest water content of any fruit. It is recommended that they be \neaten before other fruit, because they pass through the stomach more \nquickly. If you like to sit down to a meal in the morning, try a fruit salad. If you \nhave children, try, little by little, to start off their day with fresh juice and \na fruit salad too. Even though they may be addicted to overly large, ill-\ncombined breakfasts, if they make the transition to fruit in the morning, \nthey will have much more energy for their work than when their bodies \nwere forced to expend energy on the demands of the digestive tract. When we first began to develop the program, my two children were \nboth in elementary school. It took over a year to help them break the \nBREAKFAST \u2022 115 habit of a large morning meal. I never put pressure on them. I did, \nhowever, always make sure that fruit was the first food in the morning. Then, if they were still not satisfied, I offered a slice of whole-grain toast \nand raw butter, or granola and apple juice, or even better, I hit on the \nidea of giving them bowls of piping hot steamed vegetables after their fruit \nin the morning. At least that way they were still staying on high-water-\ncontent food during the all-important elimination cycle. At least bowls of \nsteamed vegetables are real, wholesome foods, unlike those multicolored \npackages of chemically laden imitation foods pushed on our young by the \nprocessed food industries. Once my children were able to make the transition to fruit in the \nmorning, it became clear to them how tired heavier food before noon \nmade them feel. As the years went by they rarely sought anything but \nfruit before lunch. Their health generally improved, and while other \nchildren had frequent colds, they did not. I attributed this to the fact that \ntheir elimination cycles were being allowed to function regularly without \ninterruption. Even now, as teenagers, they rarely eat anything before \nnoon but fruit. With the birth of our son seven years ago, Harvey and I were able to \nverify even more clearly the definite advantage of feeding only fruit to \nchildren in the morning. Since the elimination cycle, from birth, was \nrarely interrupted by the consumption of heavy food before noon, he did \nnot develop the mucous nose, the earaches, and the coughs that most \nyoung children experience and that their parents come to expect as rou\u00ad\ntine. Our child was never stuffed up or blocked with mucous waste, be\u00ad\ncause his body was allowed every day to complete its elimination cycle. His little system was not forced to store waste, unlike those of so many \nchildren, whose bodies from morning to night are being forced to deal \nwith an onslaught of heavy food. 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{"text": " to get\nother people to agree with you or approve of you, you are deny ing what\nyou truly feel in any given situation.\nJust like the desire for specialness, people pleasing is something we\ndo when  we are feeling small and limited. The word \u201csorry\u201d comes up a\nlot. Someone touches an elbow in a crowd by mistake, and they say,\n\u201cSorry.\u201d Someo ne stares at you, you glance over, and they say, \u201cOh,\nsorry, sorry.\u201d And the thought arises, I looked at you for 7.2 seconds.\nSorry, that was over the limit; it was very rude of me to stare at you. It\u2019s\nlike there is a giant apology going on everywhere. This is made-up social\nconditioning. It\u2019s an example of trying to adhere to bodies and their\nperceived differences. Some would say it\u2019s an example of being overly\nsensitive and of not wanting to be in anyone\u2019 s space or doing anything\nthat could be judged as disturbing by another. It reflects a belief that we\nhave to limit ourselves and compromise as an attempt to fit in.\nIn the deceived, separate state, the mind is highly uncertain.\nBecause we are identified as a distinct and separate person, our true\nstrength is obscured and is some thing that the mind is out of touch with.\nTherefore, the attempt to look to people for approval or behaving in\ncertain ways to make it smooth for others becomes a way to feel\naccepted, liked, and approved of. We feel okay only if we are okay to\nothers. People pleasing is a bargain with reality. It is ego looking for\nlove, recognition, and respect from others to consolidate the belief in a\nsmall self. It can take many forms. It can be looking up to other people\nor covering things over. It is a way of trying to minimize fear but withoutactually letting it go. While you are busy focusing on external situations,\nit will be difficult to find stability and peace of mind. If egocen tric pride\nand preoccupation with self is on one end of a pendulum, then people\npleasing and preoccupation with others is on the other. When we people\nplease, we make other people so important that we lose all sense of\nintegrity.\nPeople pleasing  is a powerful defense mechanism: It keeps true\njoining and authentic relations hips at bay. It keeps the separation in\nplace. It\u2019s usually heavily reinforced as being something wonderful. It is\nencouraged. We are raised to be people pleasers\u2014to please our parents,\nour relatives, our employers, our spouses, our children.\nThe Fear of Rising and Speaking Up\nHow would our life be if we would start to speak up about what  is going\non in our awareness and no longer dance around our issues, if we would\nsay what we need to say? The Bible said, \u201cLet your yea be yea and your\nnay be nay.\u201d When you are very layered with people pleasing\u2014\ncourteous, acting nice, mild-man nered, and all that\u2014it\u2019 s hard to let your\nyeses be yes and your noes be no. You may say yes to many requests and\ninvitations, and then at some point think, What have I just agreed to?\nI\u2019ve just planned my whole week, but I just want to r est! We have to learn\nhow to discern and let our yeses  and noes come from a place of integrity\ninside where we join with the Holy Spirit and follow His guidance. This\nis how to be truly comfortable and free of fear of consequences!\nWith people pleasing, the layers  come on really thick, to the point\nthat you just freeze up. Your unconscious thoughts and beliefs don\u2019t get\nunlocked. No matter how hard you work at your ability to please, that\n\u201cdisapproving look\u201d always comes at some point. Y ou get that stab in the\nheart when you think you have disappointed someone or that you have\ndone something terribly wrong.  The guilt! \u201cDid I let you down?\u201d And\nthe disapproving voice comes back with, \u201cYes, you did. I am\ndisappointed with you. I thoug ht better of you. I thought I could trust\nyou,\u201d the words that just twist a dagger in your heart. It alway s comes\nback to get you. You walk on eggshells for years, taking great care not toupset people. You tiptoe along over all those eggshells, and then\nsuddenly you hear one crack. Yikes! All of your efforts to please were\nabout avoiding disapproval and disappointment. You constri cted and\ncontorted yourself into a little pretzel in order to please. But it did not\nwork. Y ou may continue pleasing for twenty, thirty, or fifty years without\ncoming to a vibrant experience of what true integrity and joining really\nis.\nIn my family, we never talked  about feelings\u2014never. You might\nhave heard the joke, \u201cGrab it\u2014there\u2019 s a feeling loose in the living\nroom!\u201d Talking about feelings was just off-limits. You could talk about\nthe weather, the sports scores, who broke up with whom, who\u2019 s dating\nwhom, and everything in between, but don\u2019t talk about the feelings!\nMom and Dad never talk about their feelings. Mom and Dad don\u2019t even\nexpress affection. And you internalize that. It\u2019s just reinforced that this is\nthe way relationships are and that you don\u2019t talk about anything that\nseems uncomfortable.\nWhy would we people please unless we were afraid of losing our\nrelationships, our parents or children, or our jobs? Why would we people\nplease at all? W ithout fear, we would just tell it like it is; we would speak\nfrom our heart. This is the starting point for freeing our minds and\nmoving toward a state of consistent peace.\nIt is important to acknowledge your perceptions and your feelings\nbecause they are inroads into what\u2019s underneath. But if you\u2019re burying\nyour authentic feelings, how are you going to get in touch with and\nacknowledge the thoughts and beliefs that are underneath them? (See the\nlevels of mind discussion in chapter 2.)\nPeople pleasing is the substitute \u201clove\u201d that the ego has in place of\ntrue love. It is all to do with trying to stay in your comfort zone and\nresisting deeper change. It is thus an insidious defense against  our true\nSelf. It comes from a desire to be liked. It often includes giving in to\npeer pressure. Codependency is common. People pleasing come s from a\nfalse contract in the mind, made to keep your self-concept and familiar\nroles. It is a way of distracting yourself by seeking to find love and\nrecognition from others instead  of from within. But it is merely self-\ndeception.Let\u2019s look at what people pleas ing covers up in the mind. It is a\nsubtle version of the lethal poiso n analogy described in chapter 4, where\nthe ego simply dilutes the guilt so we don\u2019t notice its presence. In fact,\nthe guilt is so diluted that people pleasing actually seems to be a good\nthing. People work at it for lifetimes; they try to get really good at\npleasing others without recognizing that it is just guilt dressed up to look\ngood. When you live from a self-concept, you wear a mask and play\nroles. This is laying a limit upon your own mind.\nIf you solely run your life on the surface, without getting at what is\nunderneath, then you\u2019ll never really come to true healing. The people\npleaser suppres ses resentment,  frustration, and other emotions while\ndoing what they believe is expected. People pleasing thus come s from a\ndesire to perceive oneself as a victim. It is impossible to stay a victim\nand not have attack thoughts toward the perceived victimizer and thus\noneself.\nThe Refreshing Courage of Honesty\nWe can now challenge ourselves through mind training and mind\nwatching. We can become really, really honest with our motivations. By\nlooking into our minds, we can see why we reason in certain ways,\nnotice how often  there is people  pleasing behind it, and stop doing things\nout of believed expectations. W e will begin to see when, and maybe even\nwhy, we think there is gain throu gh playing out victimhood. Refuse to be\na victim  of anything in this world and release all those who you assign a\nvictimizer role. This is the maste r switch to the light that will shine away\nall darkness in the mind and remind you who you truly are.\nYou don\u2019t have to wear and hide behind a mask, to pretend to be\nhappy when you feel angry. Recognizing that you are not actually a\nvictim, you can start to cultiv ate willingness to expose the people-\npleasing role, the mask, for it covers the present moment in awareness.\nIn that process, you need to be straightforward and honest and practice\nletting your words be guided when you speak to someone. This frees you\nup.People pleasing runs most interactions in daily living. Because of\nits hold on our personality self, we get so locked into pleasing everyone\nthat we generally need a few jolts before we realize how pervasive the\nproblem is. An example is that you start to have experiences of being\nturned away or rejected when you of fer your knowledge and advice. This\nis because you are likely doing it where it\u2019s not asked for or wanted. We\ncan enco unter reactions that feel really awkward in the sense that people\nwon\u2019 t agree to the people-pleasi ng games anymore. 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{"text": " intense  immersion in t he gentle, renewing and healing ways of\ncoconut, my own relationship with this incredible plant\u2014its water, its meat\nand its oils\u2014has developed into a full-on love af fair. I have experienced\nfirst-hand the amazing ef fects it has on the body\u2014both inside and out. W ith\nthis book and t he products of one plant known and revered by ancienttropical peoples, you, too, can begin an odyssey of delight and delicious\nadventure.\n\u2014Pat Cr ocker1\nC o c o n u t :  T h e  E s s e n t i a l s\u00a0\nThe T r ee of Life\nThe coc onut tre e ( Cocos nucifera ) ha s be en entre nched in the As ia-Pacific\nculture, diet and traditional hea ling arts for centuries. In fact, A yurvedic\nmedicine has been using the o il from \u201cThe T ree of Life\u201d as a healing\ningredient for some 4,000 years.\nIn tr opical regions where the co conut palm grows in abundance, coconut\nis a nutritious staple in the diet, rich in fibre, vitamins, minerals and\nphytonutrients. Folk medicine practitioners have used it for generations to\ntreat a wide range of health conditions, including the following:\n\u2022\u00a0 \u00a0 skin condit ions (infections, minor wounds, dry skin, bruises, sun\nprotection, abscesses, jaundice, rash, scabies, burns)\n\u2022\u00a0\u00a0scalp and hair problems (baldness, lice) and as a conditioner\n\u2022\u00a0 \u00a0 internal disorders and diseases (asthma, tuberculosis, toothache,\ndysentery, const ipation, earache,  kidney stones, gingivitis, inflammation),\ncough and flu (sore throat, bronchitis, fever, nausea, upset stomach)\nNow coconut oil is becoming a n important \u201cnew\u201d healthy food in many\nW estern and European countries. Modern science has confir med that it\npossesses incred ible healing properties not present in any other edible oil\n(see pag es 17 to 18). Despite its vilification in the middle of the twentieth\ncentury (due to pressure from vegetable oil producers and  a lack of\nunderstanding a bout the nature of its fatty acids), the cocon ut\u2014and, in\nparticular, coco nut oil\u2014is beginning to be understood as a \u201cfunctional\nfood\u201d because it of fers several specific health benefits that go far beyond its\nnutritional constituents.\nIn the hour of the dusk, when the fire blazes, and the scent of the\ncooked breadfru it fills the air, and perhaps the lamp glints already\nbetween the pillars and the ho use, you shall behold them s ilently\nassemble to this meal, men, women, and children; and the dogs and\npigs frisk together up the terra ce stairway, switching rival tails. Thestrangers from the ship were soon equally welcome: welcome to dip\ntheir fin gers in the wooden dish, to drink cocoanuts, to share the\ncirculating pipe.\n\u2014Robert Louis Stevenson,  In the South Seas  (1896)\nCoconut W ater\nPeople w ho live among coconut palm trees harvest young green coconuts\nfor the exceptionally pure, clear liquid or juice inside the immature nut. The\nmildly s weet water, called coconut water, is found in abundan ce in young\ngreen coconuts and in much sm aller quantities in mature brown coconuts.\nY oung green coconuts can produce between 1-1/2 to 2+ cups of coconut\nwater, whereas a mature coconut may only yield 1/2 cup. Coconut water is a\nnatural compone nt of the growing coconut and is completely di f ferent from\ncoconut milk and cream, whic h are made by pressing shredd ed coconut\nmeat with plain water (see pages 22 to 23).\nT apping young coconuts for thei r fresh water delivers more nutr ients than\nthe pasteurized (heated) coconu t water now available in bott les, cans or\nT etra Paks.\nPrimary Use\nCoconut water is consumed as a sports drink or refreshing bev erage. Soft,\nimmature coconut meat is often mixed with coconut water to produce a\nthicker drink or smoothie.\nHealth Benefits\n\u2022\u00a0 \u00a0 H ydrating\u2014lu bricates and cushions joints, flushes toxins and waste, and\nprotects sensitive tissues.\n\u2022\u00a0 \u00a0 Rich in fibre\u2014fibre isn\u2019 t easily digested and stays with you longer so it\nhelps you feel full.\u2022\u00a0 \u00a0 Keeps you regular\u2014easily digested due to medium-chain fatty acids;\ndoesn\u2019 t require pancreatic enzymes so it puts less of a burden on your\ndigestive system.\n\u2022\u00a0 \u00a0 Supports antiviral, antibacterial and anti-inflammatory functions\u2014fatty\nacids assist these processes, wh ich are crucial to lowering you r risk of\ndisease.\n\u2022\u00a0 \u00a0 Heart-healthy\u2014contains medium-chain fatty acids (dairy and red meat\ncontain long-chain fatty acids, which increase risk for heart disease).\n\u2022\u00a0\u00a0Promotes the absorption of other nutrients found in the food you eat.\n\u2022\u00a0 \u00a0 Promo tes dige stive healing and helps prevent chronic inflammation, gas\nand diarrhea.\n\u2022\u00a0 \u00a0 Assists in weight loss\u2014triglycerides are sent directly to the liver for\nener gy so they burn fast and act as a wick to help burn other fats.\n\u2022\u00a0 \u00a0 El ectrolyte bo ost\u2014thought to contain the electrolyte equivalent of human\nblood plasma; vitamins, minera ls and enzymes help balance the body\u2019 smetabolic processes.\n\u2022\u00a0 \u00a0 Anti-a ging ton ic\u2014helps boost immunity and prevent cell damage through\noxidation.\n\u2022\u00a0 \u00a0 One o f the best dietary sources of cyto-kinins (molecules that protect the\ncells during healthy cell division and thus help to fight against cancer).\nNutrients in W ater fr om 1 Medium Fr esh Y oung Coconut\n3 g saturated fat, 50 mg sodium, 2 g fibre, 15 g sugar, 2 g protein, 17%\ncalcium, 1% iron, with potassium and magnesium\nForms A vailable\n\u2022\u00a0 \u00a0 Whol e young  green coconuts are sometimes available in sp ecialty food\nmarkets and online. These are tapped for the water.\n\u2022\u00a0 \u00a0 Huske d young  green coconuts are available in specialty food markets, in\nsome supermark ets and online. These are tapped for both the water and\nthe immature flesh (see page 9).\n\u2022\u00a0 \u00a0 Bottles or T etra Paks of pure coconut water or coconut water with\nadditives such as sugar and phytochemicals are available at most\nsupermarkets.\nSelection and Storage of Fr esh Y oung Gr een Coconuts\n\u2022\u00a0 \u00a0 Look for coconuts that are heavy for their size. Select those that have no\nsound o f wate r sloshing around inside when shaken because this\nindicates that the shell is completely full of water.\n\u2022\u00a0 \u00a0 St ore in the re frigerator or a c ool place. Whole young green coconuts will\nkeep in the refrigerator for up to 3 weeks. After tapping a fresh coconut,\nconsume the water immediately or store in the refrigerator for 1 day only\nto retain the maximum healing nutrients.\nSelection and Storage of Coconut W ater in Bottles or T etra Paks\n\u2022\u00a0 \u00a0 The product closest to fresh coconut water is raw, unpasteurized coconut\nwater th at has been bottled u sing pressure (not heat) to d eactivate\nbacteria. This product must be refrigerated. Drink or cook with the waterimmediately afte r opening or sto re in the refrigerator for 1 day only after\nopening.\n\u2022\u00a0 \u00a0 Heat-treated water sold in T e tra Paks may be stored in a cu pboard and\nchilled before consuming. Drin k or cook with the water immediately\nafter opening or store in the refrigerator for 1 day only after opening.\nHealth Notes\n\u2022\u00a0 \u00a0 A ll no n-refrigerated canned or T etra Pak liquids\u2014coconut water included\n\u2014have been sterilized by st eam retort, a process that c ooks the\ningredients and damages much of the healing nutrients.\n\u2022\u00a0 \u00a0 Not all canned or shelf-stable T etra Pak products contain pure coconut\nwater. Always check the label.\nCooking with Coconut W ater\n\u2022\u00a0\u00a0Use as the liquid in smoothies.\n\u2022\u00a0 \u00a0 Use in place o f plain water or vegetable or chicken broth in soups, stews\nand other dishes cooked by moist heat (such as poached fruit, fish or\nchicken).\n\u2022\u00a0 \u00a0 Use in place of plain water or broth when cooking rice, vegetables or\npasta.\n\u2022\u00a0 \u00a0 S ubstitute for  the milk or liquid in baked goods such as bre ad, cookies\nand cakes.\n\u2022\u00a0\u00a0Use in glazes, icing, marinades and sauces.\n\u2022\u00a0 \u00a0 Ferme nt by adding kefir starter to make a probiotic, reduced- sugar drink\nthat helps boost ener gy, aids digestion and improves immunity.\nCaution\nFresh co conut water is clear and  the soft, immature flesh inside  the shell is\nwhite. Do not drink the water or eat the meat from a young coc onut that is\neven slightly pink\u2014this is a sign that the sterile environmen t inside the\ncoconut has been compromised.  Pink water (and meat) from a c oconut may\nhave fer mented and/or be fizzy and sour -tasting. 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{"text": "20/G01/G01  \nIt is /G0E/G10/G17 /G09/G01/G02/G03/G01/G07/G08/G05/G01/G13/G08/G05/G05/G04/G03/G10/G01/G0C/G02/G0A/G04/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G09/G01/G10/G0B/G12/G10/G01/G1C/G04/G01/G0B/G12/G14/G04/G01/G10/G0B/G04/G01\nopportunity to pay attention to our sentient cues, our vibrational signals, and our indiv idual creations.  If we are \nexperiencing a /G10/G0F/G0D/G16 /G01/G07/G0A/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01/G10/G0B/G12/G10/G01/G1C/G04/G01/G11/G04/G16/G02/G05/G04/G09/G01/G02/G10/G01/G02/G16/G01/G12/G01/G05/G02/G0D/G04/G01\n/G07/G0D/G0D/G07/G05/G10/G08/G03/G02/G10/G19/G01/G10/G07/G01/G11/G07/G01/G10/G0B/G04/G01/G02/G03/G03/G04/G05/G01/G16/G0D/G02/G05/G02/G10/G08/G12/G0C/G01/G1C/G07/G05/G23/G01/G03/G04/G13/G04/G16/G16/G12/G05/G19/G01/G10/G07/G01peacefully release the previous  default truths (or karmic  \neffects).  When we make the committed conscious choice to release our past creations that no longer serve us or the greater good, we take a giant step forward in our cosmic wealth development and our own inner ascension. \nIf we remember that it is ou r vibration that creates the \ndetails of our life experiences (through the energies in our thoughts, feelings, choices, beliefs, actions, inner conversations, and focused attention), we can begin to understand that we  may have unconsciously launched creations in times past that are still vibrating /G03/G0C/G06/G11/G05/G17 /G0F/G12/G10/G01 /G09/G01/G22/G04/G0C/G07/G1C/G01/G10/G0B/G04/G01/G05/G12/G11/G12/G05/G01/G07/G0A/G01/G07/G08/G05/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G01\nawareness.  In this grand awak ening process, we begin to see \nthe increasing transparency of our true, divine, creative nature and the incredible art of choosing our way back into the flow  of the Creator\u2019s divine design.  From this broader aerial view, we begin to more clearly see the precision and perfection within the universe.  If we pay attention, and if we can engage the conscious processes that facilitat e release, we can heal these \nblocks, neutralize and release prior default settings, release karma, and feel our lighter free-e r selves buoyantly rising to Cosmic Wealth \n 36 \nhigher levels of conscious creation.  And we can begin to see  \nthat our most precious desires, that had eluded us before, are \ncoming into our life experiences now with much greater ease and more prosperous flow.  One of the simplest ways to facilitate the release of \nunwanted energy patterns, default truths, and karmic effects  is through the power of intention.   We can simply intend their \nrelease, by making an affirm ational declaration or prayer \nrequest.  A sample intention for release is included here.  You \ncan use this one, if it resonates with your heart and what  \nyou wish to release, or you can write your own.   \n/G24/G0B/G25/G16/G1A/G09/G01/G26/G0A/G0A/G13/G08/G25 ation for Intentional Release: \n/G23/G07/G12/G09/G0D/G05/G24/G06/G08/G10/G05/G0F/G04/G05/G06/G0D/G10/G05/G0F/G0C/G04/G05/G06/G0F/G0C/G11/G06/G09/G05/G10/G05/G0F/G04/G05/G06/G0F/G0C/G1A/G06/G08/G09/G05/G13/G03/G07/G12/G04/G06/G03/G0C/G04/G01/G09/G12/G0D/G01/G03/G07/G0C/G04/G24/G06\nkarmic creations and effects, and default truths that no longer \n \nserve my highest good.  I am grateful for their gifts and their \nservice in my life and soulful expansion.  And I now surrender  \nthem completely for divine cleansing and release, /G0D/G0A/G09/G05/G06/G06/G09\ndirections of time /G0A/G06/G06/G23/G07/G12/G09/G0D/G05/G06/G05/G0C/G05/G09/G0E/G03/G05/G04/G06/G17/G03/G10/G10/G06/G0F/G0C/G11/G06/G09/G05/G0C/G05/G14/G06/G19/G1A/G06/G04/G08/G03/G09/G03/G01/G06\nwith pure divine light, love, grac e, and well-being.  With this \nreleasement and renewal, I invite the original shine of my \ndivine inner light to prosper all of my new conscious desires \nand to gracefully manifest profound peace and cosmic \nprosperity for the greater good.  I am clear, cleansed, whole,  \nrefreshed, and renewed!  I am grateful. /G01 \nWhen you are ready to activa te a releasement, take a \ndeep breath and feel your heart-felt intentional focus on your chosen affirmation or prayer.  State your intentions aloud if  \nyou can, believing as much as you can in this clearing and intentional release.  Even if you think  you cannot feel Source \nenergy within or around you, take some deep breaths to feel your own relaxation and release of these previous energetic patterns.  When you feel yourself relax, trust that that relaxation \n/G0D/G0F /G01 /G2E/G07/G08/G05/G13/G04/G01/G04/G03/G04/G05/G0E/G19/G01/G0A/G0C/G07/G1C/G02/G03/G0E/G01/G1C/G02/G10/G0B/G02/G03/G01/G19/G07/G08/G09/G01/G0C/G04/G10/G10/G02/G03 g you know that \nyour prayer is heard and answered.  Stay in that quiet still place for a moment, feeling your full a ppreciation for the cleansing \nthat is taking place and the ne w opportunities being created to \nexperience your divine grace. Default Truths 37 \nOur thoughts, feelings, beliefs, and choices are divinely \nwired with a vibrational aliveness that really does create our life \nexperiences.  The more we enga ge the laws of the universe  \nand see the fruits of our creations, the more real they become  to us.  These intentional releasem ents provide a conscious step \nin an inwardly expansive journe y - to re-align with our truest \ndesires and to rise to the good feelings and innate talents of  our rich inner divine essence.  It still requires conscious discernment, sentient monitoring, and a co nsistent application \nof universal laws \u2013 in order to continue in this grand inner  \nrising.  But when we do, we see much more flow.   \nThrough this lens, we see how default truths and \nenergetic resistances, when allowed to unconsciously exist in the moist shadows of our inner gardens, grow their own kinds of weeds and prevent ou r experience of newer, free-er, lighter \ncreations.  Look for the cues in your life, if you have some of  the symptoms of unconscious default truths.  And then take the conscious deliberate steps to allow their release and to fertilize the creations that you are /G0D/G12/G09/G09/G05/G0C/G01/G10/G1A /G01 /G11/G04/G16/G02/G05/G02/G03/G0E/G20/G01/G01/G2F/G07/G10/G0B/G02/G03/G0E/G01/G02/G16/G01/G04/G14/G04/G05/G01\nkept from us, unless we deny /G07/G12/G09/G04/G05/G10/G13/G05/G04 /G20/G01/G01/G2E/G07/G08/G05/G13/G04/G01/G04/G03/G04/G05/G0E/G19/G01/G02/G16/G01\navailable and flowing to us, through our sentient experience  of transparent truth, every day in our moment-to-moment creations.  Source is there ever y step of the way.  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{"text": " plums \n1  glass  spring  water \nTEA  (3-4) \n1  cup  lavender  tea \nvanilla  cookies \nDINNER  (6-7) \nKarikai  (Squash  Curry) \nBarley  and  Mung  Kichadi \nPlain  Dhal \nAmasake  Payasam \nEVENING  BREW  (8-8:30) \n1  cup  rose  flower  tea,  steeped  in  milk \n$> Festivities \n(brunches,  celebrations,  holidays) \nBREAKFAST  (7-8) \nSelect  from  among  the  following: \nwhole  wheat  blueberry  pancakes  with  maple  syrup \nWheat  and  Split  Pea  Dosa  with  Mango  Chutney \nSloppy  Joe  (scrambled  tofu) \nwhole  wheat  toast  and  Spicy  Home  fries \nEggless  French  Toast \nPear  Lassi  or  Warm  Spiced  Soy  Milk LUNCH  (12-1) \nSelect  from  among  the  following: \nRicotta  and  Tofu  Quiche \nsteamed  leafy  greens  or  Vegetable  Tempura \nwith  Mild  Tamari  Sauce \nNori  Rolls  with  a  Carrot  and  Cucumber  Aspic \nStuffed  Mushrooms  (with  Wheat  Bread  Crumbs) \nPeppered  Barley  Idli  with  Orange  Rasam \nmineral  water  or  Pitta  teas \nTEA  (3-4) \nSelect  from  among  the  following: \nPitta  teas,  Pear  Lassi,  Amasake  Payasam, \nhot  Morning  Booster,  or  fresh  juices \nfruits,  Saffron  and  Apple  Pie,  Cherry  Strudel \ntea  sandwiches  (cucumber,  watercress,  buttercup \nsquash  and  avocado,  or  jams)  with \nGhee  or  unsalted  butter \nDINNER  (6-7) \nSelect  from  among  the  following: \nwhole  wheat  pasta  dishes  with  Sunflower  Seed  Sauce \nTofu  Tempura  or  Chickpeas  and  Seitan  Stew \nkichadi  and  Karikai  (Squash  Curry) \nCoconut  Rice \nLime  and  Raisin  Rice \nShepherd's  Pie Mustard  Greens  and  Asparagus  with  I  Iollaudai.se  Sauce \nSteamed  Artichokes  with  Cilantro  and  Coconut  Sauce \nDESSERTS \nSelect  from  among  the  following: \nHazelnut  (  arob  Mousse \nRosewater  Pudding \nfruit  (  lake \nUniversal  Trifle \nEVENING  BREWS  (8-8:30) \nSelet  t  from  among  the  following1. \nWai  m  Saffron  Milk \nCardamom,  (  oriander,  and  Fennel  Tea \nWarm  Sandalwood  Milk  Brew \ni  I  '. &mtr \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  KAPHA  TYPES \nKAPHA,  KAPHA-VATA,  KAPHA-PITTA \nNote:  Kapha  types  should  substitute  certified  raw  goat's  milk  for  cow's  milk. \nSpring \nBREAKFAST  (8-9) \nfresh  strawberries \npuffed  millet  cereal  in  warm  apple  juice  with \ndash  of  cinnamon \n1  cup  Warm  Spiced  Soy  Milk \nLUNCH  (1-2) \nsteamed  vegetables  (Brussels  sprouts, \nleafy  greens,  carrots,  daikon)  with \nBasil  Dressing \nMillet  and  Corn \n'/2  glass  spring  water \nTEA  (4-4:30) \n1  glass  Carrot,  Celery,  and  Ginger  Juice \nrice  cakes \nDINNER  (6-7) \nBarley  and  Mung  Kichadi  with  Green  Ginger \nand  Coconut  Chutney \nsauteed  leafy  greens \n1  cup  raspberry  tea \nEVENING  BREW  (7:30-8) \n1  cup  warm  goat's  milk  with  cardamom \nSpring \nBREAKFAST  (8-9) \ngranola  with  raisins \n1  cup  hot  Morning  Booster \nLUNCH  (1-2) \nArugula  Salad  or  endive  salad \nSauteed  Asparagus  with  Hollandaise  Sauce \nMillet  Croquettes \n1  glass  spring  water TEA  (4-4:30) \n1  cup  barley  and  cardamom  tea \ndried  fruits \nDINNER  (6-7) \nStuffed  Mushrooms  (with  Rye  Bread  Crumbs) \nwild  rice \nSauteed  Red  Cabbage \nClay  Pot  Baked  Apples \nEVENING  BREW  (7-7:30) \n1  cup  warm  apple  cider  with  fresh  mint  leaves \nSpring \nBREAKFAST  (8-9) \nRoasted  Breakfast  Grain  with  sprinkle  of \nPudina  (Mint)  Masala \n72  glass  Carrot,  Celery,  and  Ginger  Juice \nLUNCH  (1-2) \nPeppered  Corn  on  the  Cob \nClear  Ginger  and  Corn  Soup  with  3  radicchio  leaves \nQuinoa  and  Carrots \nV2  glass  spring  water \nTEA  (4-4:30) \n1  glass  pear  juice  with  pinch  of  dried  ginger, \nor  fruits  in  season \nDINNER  (6-7) \nSplit  Pea  Dhal \nPeppered  Barley  Idli \nBroccoli  Rabe  with  Lemon  or  sauteed  mustard  greens \nEVENING  BREW  (7-7:30) \n1  cup  cardamom  and  coriander  tea \n144 \n>9^Cr \nEATING    WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  AL    MENUS \nMENUS  FOR  KAPHA  TYPES  (continued) \nm m Summer \nBREAKFAST  (8-9) \npuffed  millet  cereal  with  warm  goat's  milk \nand  dash  of  cardamom \nV2  glass  spring  water  with  pinch  of  ginger \nLUNCH  (1-2) \nBuckwheat  and  Pea  Salad  (substitute  snow  peas  for  peas) \n1  cup  chamomile  tea \n1  apple \nTEA  (4-4:30) \n1  glass  mango  and  lime  juice \nrice  cakes \nDINNER  (6-7) \nudon  noodles  with  Pesto  for  K  Types  garnished  with \nfresh  radicchio  leaves  or  fennel  bulb \nRaspberry  Gel  Pie DESSERT \nPineapple  Kanten \nw Summer \nBREAKFAST  (8-9) \ncorn  flakes  and  pears  in  warm  soy  milk \n1  glass  orange  juice \nLUNCH  (1-2) \nBarley,  Onion,  and  Carrot  Salad  with  Orange  Fennel Dressing \nfresh  endives \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \n1  cup  chrysanthemum  and  fennel  tea  brewed \nin  soy  milk  with  touch  of  honey \nSummer \nBREAKFAST  (8-9) \napricots  and  peaches \n1  cup  blackberry  tea \nLUNCH  (1-2) \nsteamed  leafy  greens \nLemon  Broccoli  Tofu \nMillet  and  Snow  Pea  Salad \n1  glass  spring  water \nTEA  (4-4:30) \n1  cup  cooled  rose  flower  tea \nroasted  pumpkin  seeds \nDINNER  (6-7) \nCorn  Balls  and  Red  Peppers \nlightly  saut\u00a3ed  zucchini TEA  (4-4:30) \n1  cup  lemon  balm  tea \nPopcorn  Crunch  Crustless  Pie \nDINNER  (6-7) \nLima  Bean  and  Cauliflower  Soup \nsteamed  watercress \nChapati \nDESSERT \nfresh  strawberries \n", "token_ids": [628, 6370, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 2505, 32, 220, 320, 18, 12, 19, 8, 720, 16, 220, 10747, 220, 81460, 220, 15600, 720, 16023, 6374, 220, 8443, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 77489, 1609, 2192, 220, 320, 50, 447, 1003, 220, 47075, 8, 720, 3511, 3258, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 720, 28080, 220, 423, 12130, 720, 6219, 300, 731, 220, 11728, 300, 309, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 16, 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{"text": " hat w er e al l o v er her \nf ac e, lef t her f or ehead, lef t her e y es, lef t her\nc heek s, and she onl y had lumps f r om her lo w er lip t o \nher c hin.\n\nI r eal l y f elt t hat tur pentine w ould pr obabl y t ak e a w a y t he l ast litt le bit of her lumps. I\nmentioned \ntur pentine t o her, but also said, \"Y ou k no w y ou ha v e t o do enemas t o\nc lear y our self out if y ou\u2019r e not \ng oing t o natur al l y ha v e 3 bo w el mo v ement s a d a y. \"\nB ec ause of her job, she c ouldn \u2019t use t he \nbat hr oom 3 times a d a y, so t hat w as out. F or\nher, enemas w ould be t he w a y t o g o. Y et, she dec ided t o \ng o ahead and use t he\ntur pentine and sug ar w it hout doing enemas or c lear ing out her c olon f ir st.\nI \nsa w her about a mont h l at er. She w as in g ood spir it s, w hic h w as a g ood t hing. She\nl aug hed and t old \nme, \"Y ou k no w w hat? I tr ied tur pentine and sug ar, and y ou w er e\nr ig ht \u2014I shouldn \u2019t ha v e done it. \"\nT o r eit er at e, 1 t easpoon of tur pentine is t he adult dose. W hat does t hat mean, adult\ndose? A dult is, \nf or t he pur poses of tur pentine, somebod y o v er 40 pounds. It seems\nt hat t he 1 t easpoon per dose f or \nan y one o v er 40 pounds w or k s just f ine. N o w,\ntur pentine, as I mentioned, is a v er y natur al pr oduc t, \noc c ur r ing in natur e. It is simpl y\nt he oi l of t he spr uc e tr ee.\n\nA t t his point, man y people li k e t o k no w w hat br and of tur pentine t he y should use.\nW el l, as I said, I \npic k ed up a br and of tur pentine b y ac c ident t hat just so happened t o be\n100% pur e gum spir it s of \ntur pentine. It' s quit e t ast y, and it g oes do w n pr ett y easi l y. A nd\nso, af t er using t his t y pe f or a w hi le \nw it h r eal l y g r eat r esult s, I w as lea v ing on a tr ip w it h m y\nc hi ldr en and f or g ot t o pac k t he tur pentine.\n\nW hi le on t he r oad, I c ould not f ind m y br and of tur pentine and pur c hased a br and t hat\nw asn 't 100% \npur e gum spir it s of tur pentine. O h m y God, I t houg ht I w as g oing t o die af t er\nt ak ing it! I quic k l y \nr ealized t hat t he c an \u2019 s ing r edient s w er e not 100% pur e gum spir it s of\ntur pentine.\" W el l, w hat happened?\" I ask ed. She said, \" M y w hole \nsk in tur ned bl ac k. \" \" O h m y God, \" I said.\nShe r eplied, \n\"Y eah, but t hen I st art ed doing t he enemas and it \nc lear ed up. \"\nB ut sti l l, t hat w as quit e an eff ec t.\n\nS o, it is r eal l y import ant t o c lean out t he bott om\nend \nand g et t he e x it w ide-open so t he par asit es c an lea v e, \nor c an at least g o t o t he\nint estines inst ead of c r eating \npr oblems in ot her pl ac es ar ound t he bod y.\nIn t he end, \nm y patient\u2019 s f ac e c lear ed up t ot al l y and she g ot r id of \nal l t he litt le bumps\non her c hin.11\nS t ep 3: S tr e n gth e n th e immun e s y st e m\nS tr eng t hen t he immune s y st em w it h f ood\nt hat is or g anic \nor loc al l y g r o w n, pur c hased\nf r esh, and pr epar ed in y our \nhome.\nH er bs and spic es y ou c an use inc lude:\nA n y g r een leaf y \nher b, c ur r y, g ar lic, pepper, c umin, and c innamon.\n\nN otic e t hat nut s, c ook ed f r uit, and dr ied f r uit ar e absent. \nT hese f oods c r eat e a hosti le\nen v ir onment f or healing \nc onditions in y our bod y. D r ied f r uit and nut s absolut el y \nag g r a v at e\nC andid a. T r ai l mi x is an abomination and has \ndestr o y ed t he healt h of man y a healt h nut. It\nnear l y did me \nin\u2014I used t o mi x m y o w n ; t hat w as ho w ig nor ant I w as. \nD r ied f r uit s and nut s\nag g r a v at e deh y dr ation, and c ook ed or \ndr ied f r uit s c ont ain t oo muc h sug ar.\nB y f ol lo wing my diet ar y r ec ommendations, much of the C andida in \ny our\nbod y wi l l lea v e just bec ause it s f a v orit e f oods ar e not r eadi l y \na v ai lable t o\nit.\nNe xt ar e some sample menus t o use with the C andida \nC leaner. It is\nimport ant t o st a y w el l -hy dr at ed, ac c or ding t o the \ndir ec tions in St ep 1 of\nthe 5-St ep C andida C leaner pr ot oc ol.E at al l y ou w ant.vC1I: Gr een leaf y v eg et ables vC14k\nvC1I: R oot v eg et ables (t his inc ludes\npot at oesvC147\nvC1I: S quasvC13:\nvC1I: N o mor e t han 1 piec e of f r esh, r a w \nf r uit\na d a vC1I3\nvC1I: Q uinovC1:I\nvC1I: Mi l levC144\nvC1I: B r o w n r ic vC1:4\nvC1I: B l ac k r ic vC1:4\nvC1I: 1 R a w sal ad a d a y.\n2 1\nT he br and does not matt er, but just mak e \nsur e t hat w hat e v er br and y ou pur c hase is \n100%\npur e gum spir it s of tur pentine f or t he \npur poses of int er nal use.\n\nR emember, use 100% pur e gum spir it s of \ntur pentine. N o w, t her e ar e man y, man y, \nman y\nt y pes of tur pentine, paint t hinner s, and \nsol v ent s. W hen y ou g o t o t he har d w ar e st or e \nt o\nsear c h f or it, it is almost as bad as pic k ing \nout a br eak f ast c er eal. B ut stic k t o y our guns,\nr ead t he l abels v er y c ar ef ul l y, and onl y g et \n100% pur e gum spir it s of tur pentine.\nI ha v e t o sa y, I ha v e t al k ed t o tur pentine mak er s ; I ha v e c onsult ed w it h t hem, and \nt he y w i l l\nt el l y ou, just as t heir c an does, t hat tur pentine in t he U nit ed S t at es is \ndef init el y not a\npr oduc t f or int er nal use.\nT he y t ook her t o", "token_ids": [9072, 289, 2781, 384, 453, 326, 297, 348, 2781, 1077, 720, 69, 1645, 384, 11, 514, 69, 259, 1077, 282, 477, 384, 2025, 11, 514, 69, 259, 1077, 384, 379, 1560, 1174, 514, 69, 259, 1077, 198, 66, 568, 1247, 274, 1174, 323, 1364, 389, 75, 379, 1047, 326, 12055, 282, 436, 8019, 1077, 781, 289, 2781, 19588, 259, 297, 720, 1964, 272, 52821, 6905, 40, 436, 384, 278, 326, 379, 282, 55239, 259, 9072, 13535, 20801, 483, 289, 220, 619, 550, 1536, 62573, 379, 259, 17774, 384, 264, 289, 264, 379, 259, 568, 326, 12025, 60642, 514, 2766, 315, 1077, 326, 12055, 662, 358, 198, 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{"text": " there were other \ndays I used a total of two quarts.) About four poor B.M.s. with much gas. Not much sleep--bad insomnia and restlessness. Two trips to lavatory during night. \n   Friday, September 11, 1964 --Fast, 9th day: Weight this morning 128-1/2 pounds; a \nloss of 1/2 pound from yesterday and a total loss of 11-1/2 pounds after eight days of fasting. Blood pressure 110/68. No headache. (I had no headache the entire length of \nthe fast; however, many people may develop one, especially if they had been drinkers \nof coffee, tea, alcohol, cola drinks or users of tobacco, condiments, and other \nindications of \"gracious living.\" There ar e many crises that may develop during \nvarious phases of 1st fast; headache is just one. Some others are nausea, vomiting, aches, and pains, just to mention a few. Usually the deeper one goes into a fast and the \nmore toxic wastes he eliminates, the more  tendency toward various crises, which all \ncome to pass. Fair day. Insomnia and much intestinal gas during the night. \n   Sunday, September 13, 1964 --Fast, 11th day: Weight 126-1/2 pounds; a loss of 1/2 \npound from yesterday and a total loss of 13-1/2 pounds after ten days of fasting. The \nbowel infection I brought with me has gradually succumbed to the body's defense \nmechanism--feel better generally and fever is gone. Similar day as yesterday, except my nose and, mainly, my feet have become cold. It is quite annoying and I ask for a \nhot water bottle. (Cold feet are not uncommon during a fast. Many people experience \nthis phenomenon in one degree or another. My feet remained cold for the remainder \nof the fast, but the hot water bottle helped a great deal.) Occasional hiccoughs all day.    Monday, September 14, 1964 --Fast, 12th day: Weight 126 pounds; a loss of 1/2 \npound from yesterday and a total loss of 14 pounds after 11 days of fasting. Blood pressure 90/64. Not quite as tired, weak, or  lethargic. Slight increase in energy. \nMorale fine, especially when I receive letters from home. Bowel activity all day. \nRestlessness and insomnia gone, but I sleep only at intervals of several hours or less. \n(Sleeping became a frustrating problem during the fast, since most of the time is spent \nresting in bed and napping at intervals all through the day. This made it quite difficult to fall asleep--I was all \"slept\" out.) I try not to nap during the day and go to sleep as \nlate as possible. I think a lot about my family and how they're getting along. I have their picture on my bedside table. \n   Tuesday, September 15, 1964 --Fast, 13th day: Weight 125-1/2  pounds; a loss of 1/2 \npound from yesterday and a total loss of 14-1/2 pounds after 12 days of fasting. \nContinued bowel activity with much gas formation throughout intestinal tract. Some \nweakness, but I feel more alert and in good spirits. (I feel much better at this point than when hospitalized 1-1/2 years ago and forced to eat a high-protein diet three \ntimes a day plus a nighttime snack. This was too much food, improperly combined \nand too difficult for a weakened digestive system to handle. It continued to overwork \nthe colon, which needed the physiologic rest now being given.) No insomnia, but sleep sporadic. \n   Wednesday, September 16, 1964 --Fast, 14th day (2 weeks): Weight 125-1/4 pounds; \na loss of 1/4 pound from yesterday and a tota l loss of 14-3/4 pounds after 13 days of \nfasting. Several B.M.s. with mucus, pus-like material containing some blood. Average \nday, except blood pressure is 84/60. Dr. Gross enters my room and asks me if I am \ngoing to fast all day. I stare at him rather surprised, until he laughingly tells me that \ntoday is Yom Kippur, the Jewish Day of Atonement. Being Jewish, I have fasted \nevery year on this holiest of days. I have lost track of time here and forgotten about this day, the ironic thing being that I have already been fasting for two weeks. I tell \nDr. Gross I am accumulating a 14-year advance reserve for future Yom Kippurs. (As \nof this writing, at 46 years old, 12 years and many long fasts later, my one-day Yom Kippur fasts are \"snaps\" because the cleane r the internal environment of the body, the \neasier the fast. This is why I find it so fascinating and even humorous--my friends and \nrelatives should forgive me--when I observe Jewish people at the end of Yom Kippur \nday in various throes of agony such as headache, nausea, weakness, dizziness, and \neven helplessness. A truly healthy individual finds a one-day fast very comfortable \nand the rest it affords the body very beneficial.) \n   Thursday, September 17, 1964 --Fast, 15th day: Weight 124-3/4 pounds; a loss of \n1/2 of a pound from yesterday and a total loss of 15-1/4 pounds after two weeks of \nfasting. Blood pressure 90/60. Basically same day as yesterday. The days have been \nsunny and mild, so I've been sitting outside when I'm up to it, occasionally ambling \nover to the solarium for short periods of sun \"au naturel.\" I'm quite bony now--\nsomewhat resembling a concentration camp inmate, but not quite that bad. It is a rather strange feeling to see myself in the mirror, but as time progresses I shall look \nworse before I look better. I remind myself  of a science fiction movie I once saw \nentitled \"The Incredible Shrinking Man.\" The subject of food preoccupies our \nthoughts and conversations, but no true hunger or desire to eat.    Sunday, September 20, 1964 --Fast, 18th day: Weight 124 pounds; no loss from \nyesterday. Blood pressure 90/66. More mentally alert today. Not as tired or weak. Tongue very coated-have been scraping it each morning. Breath and taste are quite \nfoul with much salt coming through tongue and mucous membranes of the mouth. \nCan't seem to quench thirst. Occasional B.M.s, very foul and consisting of pus-like \nmaterial. Sporadic sleep. \n   We are able to fast for long periods of time, particularly while resting, because our \nbodies live off our stored reserves which we all have in varying degrees. The body has \nits own wisdom and takes only what it needs from these reserves, no more and no less. Weight loss is also controlled and rationed by this wisdom. Contrary to \n\"popular\" belief, the body doesn't go into ketosis or acidosis (a low alkalinity of the \nblood) from the breakdown of fat, thereby causing death. True, there is some ketosis, \nbut again the body's own innate wisdom keeps this under control. None of these \nthings I've just touched upon happen by chance. None of these things occur haphazardly. There is an order based on natural laws-- physiology-- whereby our \nbodies, when left unmolested, automatically and efficiently govern themselves and strive to maintain biochemical balance--homeostasis. \n   Monday, September 21, 1964 --Fast, 19th day: Weight 123-1/2 pounds; a loss of 3/4 \nof a pound from yesterday and a total loss of 16-3/4 pounds after 18 days of fasting. \nBlood pressure 94/78. If I include the 30 pound deficit from the illness when I began \nthe fast, then the total weight loss becomes 46-3/4 pounds. Thirst decreased. No headache or vomiting and very little nausea or other untoward reaction thus far. \nSeveral fetid, pus-like B.M.s. Comfortable day. I experience an amazing phenomenon \nthis 19th fast day: a new surge of energy, no weakness or tiredness, legs have strength \nwith no weakness (previously, walking was slow-motion), can rise from a sitting or \nlying position without light-headedness and am unusually mentally alert. The more toxic load thrown ofd by the body, the clearer the mind and all senses become. These \nlast three or four days have been quite a period of detoxification through the pus-like \nrectal discharges and copious amounts of horrible tasting excretions from the tongue, \nmucous membranes, and salivary glands. \n   Tuesday, September 22, 1964-- Fast, 20th day: Weight 122-1/4 pounds; a loss of 1 \npound from yesterday and a total loss of 17-3/4 pounds after 19 days of fasting. Very \nlittle gas and only one B.M. during the night. No hunger, but my mind is flooded with \nthoughts of many succulent and delicious foods this entire day and evening, but for \nsome strange reason all through", "token_ids": [1070, 1051, 1023, 720, 14097, 358, 1511, 264, 2860, 315, 1403, 934, 7183, 6266, 10180, 3116, 8009, 426, 1345, 516, 13, 449, 1790, 6962, 13, 2876, 1790, 6212, 313, 14176, 83511, 323, 2800, 33028, 13, 9220, 23277, 311, 30583, 5382, 2391, 3814, 13, 720, 256, 6740, 11, 6250, 220, 806, 11, 220, 5162, 19, 1198, 33274, 11, 220, 24, 339, 1938, 25, 16923, 420, 6693, 220, 4386, 12, 16, 14, 17, 16701, 26, 264, 720, 9563, 315, 220, 16, 14, 17, 31123, 505, 13985, 323, 264, 2860, 4814, 315, 220, 806, 12, 16, 14, 17, 16701, 1306, 8223, 2919, 315, 54560, 13, 20671, 7410, 220, 5120, 14, 2614, 13, 2360, 47846, 13, 320, 40, 1047, 912, 47846, 279, 4553, 3160, 315, 720, 1820, 5043, 26, 4869, 11, 1690, 1274, 1253, 2274, 832, 11, 5423, 422, 814, 1047, 1027, 98976, 720, 1073, 11033, 11, 15600, 11, 13200, 11, 84767, 21662, 477, 3932, 315, 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{"text": " from\ntrying to make her feel good when he was younger so she would step up\nand be a good parent. He said his anxiety stemmed from having to hold so\nstill while being  petrified and never knowing what was going to happen in\nan alcoholic household. He never knew when things would spin out of\ncontrol\u2014again. The unpredictability was a building block in his present-\nday anxiety.\nCoping mechanisms like these are common for those whose parents are\noverwhelmed or inconsistently emotionally available. Codependency and\nbeing alert but numb had kept him safe growing up. Contrary to what he\nhad told me initially, he realized that his home life had not been as good as\ninitially described; in fact, the level of anxie ty he had expe rienced was\nunderstandably off the charts. He realized that he had never been able to\nturn to either parent to express big fears. He\u2019d had to put a lid on any big\nfeelings for survival. Collapsing  this big table leg had a huge impact on his\nanxiety.Over the next several months of our work together, Roger reported that\nwhere he would have fallen apart or broken out in anger in the past, he had\nmore patience in his professional dealings, more intimacy with his wife, and\nhe no longer stressed as much about parenting. He was also able to just let\nhis mom  have her issues withou t trying to fix them and joined Al-Anon as\nwell. His body\u2019 s anxiety sensa tions decreased and he stopped taking his\nanxiety medication, which had been nauseating him. He also reported not\nbeing attracted to hanging out with angry people anymore.\nImportant Note About T elling the Story\nIf you\u2019re not seeing results, talk to a professional practitioner for help and\nsupport. See Chapter 5 for how to find a proven, trustworthy EFT\npractitioner.\nAs noted, the Tell the Story approach is not inherently the natural way we\nthink; getting the hang of focusing in on one past specific event three\nminutes or less in real time takes some practice. In the beginning stages,\nyou might start with a one- to-three-minute story and wind up tapping on\nanother story that took place over thirty minutes or some other related issue\nthat happened over the entirety of your life. That\u2019 s okay, just keep on going.\nKeep practicing. You\u2019re still getting results (see Appendix C for the link to\nadditional video and written elaboration on T ell the Story).\nHelpful Questions to Ask to Elicit Aspects\nTry some of these questions to help you along with Tell the Story: Am I in\nthe scene right behind the eyes of myself in the story, or am I watching the\nscene of myself and what happened? Can I even see myself in the story?\nWhere am I in the scene right now? If the story is getting too intense, pull\nyourself out a bit. Instead of being in the scene, let yourself watch the scene\nas it unfolds, for example. Other ways to distance or minimize emotional\npain while you process a memory is to tell it in third person or come out of\nthe story process altogether and after a brief break, return to the story but\nstart from  the beginning again. Broadcasting the story \u201cout there\u201d on a wallor window can offer a bit of emotional distance while you still tap down\nintensity.\nIf you\u2019re not remembering the details, make them up. Implicit memory is\nthe memory we don\u2019t remember because we were too young or because we\nblocked it out. Explicit memory we do remember consciously. So if you\ndon\u2019t consciously remember something, simply make up details of the story\nfor what you are feeling. These memories are attached to events, and it\u2019s\nokay if we just don\u2019 t consciously remember certain things.\nMany people are surprised at the minute details that elicit a gush of\nfeeling and then pass. Your goal is to find the gushers to clear the problem\nout at its roots. More questions to consider to uncover aspects: Where are\nyou in the story? (Outside or inside? At work? At home? Standing or\nsitting?) Who else is there? What do you notice about the other people in\nthe story? Their words, clothes, expressions, where they are in relation to\nwhere you are? Can you see your feet or hands? Looking up, what do you\nsee? How old are you? What time of day, month, or year is it? Is the picture\nin the story clear? Are you watching it from inside the younger you, or are\nyou watching yourself from the outside?\nWhen you can\u2019t actually see the story, hearing it or feeling it is just as\ngood. We\u2019re not all visual processors. Some people\u2019 s prim ary way of\nprocessing is by hearing or feeling, and that\u2019s fine. EFT will work just as\nwell in situations like these.\nSigns That T apping Is W orking\nThe obvious sign is that you\u2019ll experience emotional or physical relief once\nyou have collap sed the story\u2019 s intensity. It won\u2019 t bother you anymore. You\nmay have a new perspective and insight about what happened. You might\nfeel more expansive, lighter, energized, hopeful, or at peace. Another sign\nthat you have gotten results is that the story may be difficult to recall. You\nmight not even be able to place yourself in it anymore. The story scene\nmight not seem as clear or could even be difficult to see at all. Or it might\nbe far smaller than it was when you started out telling the story and wereupset. These are all signs that you have resolved the issue. Pay attention to\nhow you feel after the story\u2019 s intensity is neutral.\nNow let\u2019s look at a way to systematically resolve troubled thinking and\ndifficult emotions from past experiences and memories with the Personal\nPeace Procedure.\nPersonal Peace Pr ocedur e\nThe Personal Peace Procedure (PPP) is deceptively simple but can be\nprofoundly effective if done consistently over time. It is a systematic way\nfor you to resolv e troubling memories from your past, and you can do it on\nyour own. First, list troubling memories from your past, ideally  from more\nthan a few years ago going back to your early childhood, including\ntroubling stories you heard growing up. Then tap on the upsetting details of\none mem ory one aspect at a time until you feel neutral, before moving on to\nthe next item on your life. Imagine putting a bad memory behind you as\nsimply facts that happened\u2014in the past. Even just clearing one makes you\nfeel a lot better and provides hope. You can also use your Personal Peace\nProcedure list for tapping tar gets as you move forward in the book.\nThe Personal Peace Procedure can help you resolve the energy\ndisruptions running interference in your life. You may have fifty or\nhundreds of these stories on your list. Remember the Generalization Effect?\nYou won\u2019t have to tap on all of them to get relief. As you tap on enough of\nthe table  legs, other events similar in nature will also collapse, including\ncore issues. You might be surprised to see how your life improves in\nunexpected ways as you move forward in ticking traumatic memories off\nthe list.\nExercise: The Personal Peace Procedure\nStep 1. Choose a special notebook or folder on your computer for your\nPersonal Peace Procedure. Set a timer for anywhere from five to fifteen\nminutes, enough  time when you\u2019re just starting. You can always return later\nto write more down.Step 2. In that time frame, list with a simple phrase or title in your PPP\nnotebook as many bothersome memories or life events as come to mind,\nallowing a few spaces between each event. Number each event and give\neach event a title or a name. Whatever comes to mind, write it down, even\nif you are not bothered by it. Assume random thoughts are coming to mind\nfor a reason. Write quickly; don\u2019t judge or think about your list. Once your\nlist is fifty events long, you have a lot of good content to start tapping.\nRegularly review  your list, and continue to add memories as they come to\nmind.\nStep 3. Once you\u2019ve made your list, rate your present intensity level as\nyou think of each event.\nStep 4. Gold Standard EFT suggests that you start tapping on the stories\nthat carry the most intensity. I suggest that you go ahead and start tapping\non whichever story jumps out at you. You might start out tapping just on the\ntitle of the event at hand, but quickly in most cases you\u2019ll start to uncover\naspects you can tap down to zero, one at a time. Make sure you rate your\nintensity after each tapping round. Adjust your setup statements to reflect\nshifts in intensity  and shifts in aspects. Note progress as you go in your EFT\njournal by crossing events of f the list.\nStep 5. Regularly review your list after clearing five or so events. Add\nevents that come to mind, and cross off the events that no longer carry\ndiscomfort. You may be surprised to see the intensity around some stories\ncollapsing from other events you\u2019re neutralizing on the list.\nWhile you are working on your Personal Peace Procedure list,\nsimultaneously create a list of areas in your life where you\u2019d like to see\nimprovement, such as relationships, energy level, career, weight, stress\nmanagement, or what ever else. As you make progress on your Personal\nPeace Procedure list, check to see if things have chang ed in your\nimprovement list. Note the positive changes, and savor them. 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{"text": " n,  w e  m u s t  a s k  o u r s e l v e s  e s s e n t i a l\nq u e s t i o n s :  W h a t  a m  I  d o i n g,  o r  n o t  d o i n g,  t o  a l l o w  f e a r\nr a t h e r  t h a n  l o v e  t o  p r e v a i l  h e r e?  W h o  a m  I  a t t a c k i n g  o r  n o t\nf o r g i v i n g?  W h a t  a m  I  m y s e l f  n o t  g i v i n g  t o  t h i s  s i t u a t i o n?\nW e  i n d u l g e  o u r  f e a r  a s  i f  w e \u2019 r e  b e i n g  s t r o n g  t o  d o  s o,\n\u201c h o n e s t \u201d  i n  a  w a y  t h a t  m a k e s  u s  m o r e  \u201c r e a l. \u201d  B u t  w h a t  i s  s o\nr e a l  a b o u t  p l a y i n g  w e a k  i n s t e a d  o f  s t r o n g?  S o m e t i m e s  w e\nn e e d  t o  t e l l  o u r  f e a r  t o  g o  t o  h e l l,  w h i c h  i s  l i t e r a l l y  w h e r e  i t\nc a m e  f r o m.\nT h e  e g o  i s  b a c k e d  b y  t h e  w e i g h t  o f  a n  e n t i r e  t h o u g h t\ns y s t e m,  c o n s t a n t l y  l u r i n g  u s  a w a y  f r o m  l o v e  a n d\nl i m i t l e s s n e s s  t o w a r d  f e a r  a n d  s c a r c i t y.  I t  i s  a  v i c i o u s\nt a s k m a s t e r,  a n d  i t  h a s  o u r  h e a r t s \u2014  i n d e e d  o u r  e n t i r e  p l a n e t\n\u2014 i n  i t s  g r i p.  A n d  s o m e  p e o p l e  w o u l d  r a t h e r  d i e  t h a n\nc h a n g e  t h e i r  m i n d s. *\nT h e  t r a n s f o r m a t i o n  o f  t h e  h e a r t  w i l l  t a k e  m o r e  t h a n  a n\ni n t e l l e c t u a l  d e c i s i o n.  T h e  e g o  i s  a  m e n t a l  a d d i c t i o n  t o  t h e\nt h i n k i n g  o f  f e a r,  a n d  o n l y  a  s p i r i t u a l  e x p e r i e n c e  c a n  b r e a k\na n  a d d i c t i o n.  I f  w e  w a n t  o u r  l i v e s  a n d  o u r  w o r l d  t o\ng e n u i n e l y  c h a n g e,  t h e n  w e  n e e d  a  s p i r i t u a l  e x p e r i e n c e  t om a k e  i t  h a p p e n.  A n d  t o  h a v e  t h a t  e x p e r i e n c e,  w e  m u s t  o p e n\no u r  h e a r t s  t o  r e c e i v e  i t.\n\u00a0\nT r u s t i n g  t h e  P r o c e s s\n\u00a0\nI f  y o u  d o n \u2019 t  k n o w  t h e r e \u2019 s  a  f o r c e  o u t  t h e r e  w o r k i n g  f o r  y o u,\nt h e n  w h y  w o u l d  y o u  t h i n k  t o  t r u s t  i t?  W i t h  a l l  t h e  m i l l i o n s\no f  c h u r c h e s,  m o s q u e s,  t e m p l e s,  a n d  s h r i n e s  t h a t  e x i s t  i n  t h e\nw o r l d,  h o w  m a n y  p e o p l e  r e a l l y  t h i n k  t h a t  t h e  G o d  w h o\nc r e a t e d  t h e  m o o n  a n d  t h e  s t a r s  i s  t r u l y  l o o k i n g  o u t  f o r  t h e m?\nY e t  t h e r e  i s  n o  u n i t  o f  t i m e  o r  s p a c e,  n o r  e l e m e n t  o f  l i f e,\na b o u t  w h i c h  t h e  A u t h o r  o f  A l l  T h i n g s  i s  n o t  a c t i v e l y\nc o n c e r n e d.  H e  l o v e s  y o u  b e c a u s e  H e  l o v e s  e v e r y t h i n g  a n d\ne v e r y o n e.  H e  w h o  i s  L o v e  c a n n o t  n o t  l o v e.\nW h a t  a n  a m a z i n g  t h o u g h t,  t h a t  e v e r - u n f o l d i n g  g o o d  i s\na c t u a l l y  t h e  n a t u r a l  o r d e r  o f  t h e  u n i v e r s e.  A n d  w e  w e r e\nc r e a t e d  t o  e n j o y  i t.  T o  t h e  e g o,  t h a t  i s  a  p r e p o s t e r o u s  n o t i o n ;\ni t  w o u l d  h a v e  u s  b e l i e v e  t h a t  j o y  i s  s o m e t h i n g  l o v e l y  t o  b e\no u t g r o w n.  B u t  l o o k  a t  s m a l l  c h i l d r e n  g l e e f u l l y  a t  p l a y ;  d o\nw e  k n o w  s o m e t h i n g  t h e y  d o n \u2019 t  k n o w,  o r  d o  t h e y  p e r h a p s\nk n o w  s o m e t h i n g  w e \u2019 v e  f o r g o t t e n?  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{"text": " t i e s  i n h e r e n t  i n  a n y  s i t u a t i o n.  I t  i m p l i e s  a  c a p a c i t y\nf o r  r e f l e c t i o n,  a n  a b i l i t y  t o  s t a y  a w a r e  a n d  a c t  r e s p o n s i b l y\nn o  m a t t e r  w h a t \u2019 s  o c c u r r i n g.  W i t h o u t  m o d e r a t i o n,  c h a n g e\nc a n  b e  m o r e  d a m a g i n g  t h a n  m i r a c u l o u s.  B u t  n o  m a t t e rw h e t h e r  a  c h a n g e  i s  h a p p y  o r  s a d,  i t  c a n  b e  a  s a c r e d\ne x p e r i e n c e  i f  w e \u2019 r e  s p i r i t u a l l y  a w a k e.\nI f  a  c h a n g e  i s  h a p p y,  y o u  r e m a i n  a w a k e  b y  b e i n g  g r a t e f u l\nt o  G o d  a n d  t o  t h e  p e o p l e  w h o  h a v e  h e l p e d  y o u  m a k e  t h i s\nh a p p e n,  b y  r e m e m b e r i n g  t h o s e  w h o  h a v e n \u2019 t  b e e n  q u i t e  t h i s\nl u c k y  l a t e l y,  a n d  b y  n o t  a l l o w i n g  y o u r s e l f  t o  g e t  c o c k y  o r\ng i d d y.  I f  y o u  d o,  y o u \u2019 r e  l i a b l e  t o  b l o w  i t.  Y o u  r e m a i n  a w a k e\nb y  p r a y i n g  t o  b e  w o r t h y  o f  y o u r  g o o d  f o r t u n e,  n o w  a n d\na l w a y s.\nW h e n  a  p o s i t i v e  c h a n g e  i s  o c c u r r i n g  i n  o u r  l i v e s,  i t \u2019 s  a\ng o o d  i d e a  t o  t a k e  t h e  t i m e  t o  s i t  q u i e t l y  a n d  b r e a t h e  i t  i n,\nl i t e r a l l y  a n d  f i g u r a t i v e l y.  I n  y o u r  m i n d \u2019 s  e y e,  s e e  a  p i c t u r e\no f  t h e  n e w  s i t u a t i o n,  a n d  i m a g i n e  y o u r s e l f  f u n c t i o n i n g  a t\ny o u r  b e s t  w i t h i n  i t.  N o w  w i t h  y o u r  e y e s  c l o s e d,  b r e a t h e\nd e e p l y  a n d  f e e l  y o u r s e l f  i n w a r d l y  e x p a n d i n g  i n t o  t h a t\np o s s i b i l i t y  w i t h i n  y o u r s e l f.  S u c h  e x e r c i s e s  a r e  n o t  i d l e\nf a n t a s i e s  b u t  a c t u a l  p o w e r s  o f  t h e  m i n d.\nI f  y o u  d o n \u2019 t  m a k e  s u c h  e f f o r t s,  t h e  e g o  w i l l  d o\ne v e r y t h i n g  i t  c a n  t o  s a b o t a g e  y o u.  T h a t,  a f t e r  a l l,  i s  i t s\nr a i s o n  d \u2019 \u00ea t r e.  U n l e s s  y o u  f i r m l y  e s t a b l i s h  y o u r  e m o t i o n a l\nc e n t e r  i n  t h e  m i d s t  o f  a  n e w  c o n d i t i o n,  y o u  r e m a i n\np s y c h o l o g i c a l l y  o u t s i d e  i t  a l t h o u g h  w i t h i n  i t.  I f  y o u \u2019 r e  n o t\ny e t  d w e l l i n g  w i t h i n  i t  f r o m  y o u r  o w n  s p i r i t u a l  c e n t e r,  y o u \u2019 l l\nn e i t h e r  t a k e  f u l l  a d v a n t a g e  o f  t h e  s i t u a t i o n  n o r  b e h a v e  i n  t h e\nm o s t  c e n t e r e d  a n d  p o w e r f u l  w a y s.  P s y c h i c  s p a c e  i s  e v e r y\nb i t  a s  r e a l \u2014 a n d,  o n  a  c e r t a i n  l e v e l,  m o r e  r e a l \u2014 t h a n\np h y s i c a l  s p a c e.  I f  y o u \u2019 r e  h e r e,  a n d  p s y c h o l o g i c a l l y  ac o n d i t i o n  i s  o v e r  t h e r e,  t h e n  t h e  s p l i t  b e t w e e n  t h e  t w o  w i l l\nb e  r e f l e c t e d  i n  t h e  c i r c u m s t a n c e s  o f  y o u r  l i f e.\n\u00a0\nU s i n g  R i t u a l\n\u00a0\nO n e  o f  t h e  w a y s  t o  p o w e r f u l l y  a l i g n  a  m a t e r i a l\nc i r c u m s t a n c e  w i t h  a n  i n t e r n a l  r e a l i t y  i s  t h r o u g h  r i t u a l.  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{"text": " remorse about the past. In Grief one sees\nAt the 200 level, power first appears. Courage is the zone of exploration,\nsadness everywhere, this level colors one\u2019 s entire level of existence.\naccomplishment, fortitude, and determination. At the lower levels the\nworld is seen as hopeless, sad, frightening, or frustrating, but at the level\nFear: (100)\nof Courage, life is seen to be exciting, challenging, and stimulating. At\nthis level of empowerment, one is able to cope with and ef fectively\nFrom the viewpoint of this level, the world looks hazardous, full of traps\nhandle the opportunities of life. Hence growth and education become\nand threats. Once Fear is ones focus, the endless worrisome events of\nattainable goals. Obstacles that defeat people whose consciousness is\nthe world feed it. Fear becomes obsessive and may take any form. Fear\nbelow 200 act as stimulants to those who have evolved into the first level\nlimits growth of the personality and leads to inhibition. Because it takes\nof true power. People at this level put back into the world as much\nener gy to rise above Fear, the oppressed are unable to reach a higher\nener gy as they take; at the lower levels, populations as well as\nlevel unaided.\nindividuals drain ener gy from society without reciprocating.\nDesir e: (125)\nThe collective level of consciousness of mankind r emained at 190 for\nDesire moves us to expend great ef fort to achieve goals or obtainmany centuries and, curiously, only jumped to its curr ent level of 207\nrewards. Desire is also the level of addiction, wherein it becomes a\nwithin the last decade.\nNeutrality: (250)\nsource isn\u2019 t dependent on external factors. Loving is a state of being. It\u2019 s\nEner gy gets very positive as we get to this level. Below 250,\na for giving, nurturing, and supportive way of relating to the world. Love\nconsciousness tends to see dichotomies and take on rigid positions. The\nisn\u2019 t intellectual and doesn\u2019 t proceed from the mind; Love emanates\nfrom Neutral condition allows for flexibility and nonjudgmental, realistic\nthe heart. Love focuses on the goodness of life in all its expressions and\nappraisal of problems. T o be Neutral mean to be relatively unattached to\naugments that which is positive. This is the level of true happiness. Only\noutcomes; not getting one\u2019 s way is no longer experienced as defeating,\n0.4% of the world\u2019 s population ever reaches this level of evolution of\nfrightening ort frustrating. This is the level of safety. People at this level\nconsciousness.\nare easy to get along with and safe to be around and associate with\nbecause they are not interested in conflict, competition or guilt. These\nJoy: (540)\npeople are comfortable and relatively undisturbed emotionally. This\nAs Love becomes more and more unconditional, it begins to be\nattitude is nonjudgmental and doesn\u2019 t lead to any need to control other\nexperienced as inner Joy. Joy arises from within each moment of\npeople\u2019 s behavior.\nexistence, rather than from any other source; 540 is also the level ofhealing and of spiritually based self-help groups. From level 540 up is\nW illingness: (310)\nthe domain of saints, and advanced spiritual students and healers. A\nThis level of consciousness might be seen as a gateway to the higher\ncapacity for enormous patience and the persistence of a positive attitude\nlevels. At the Neutral level, jobs are done adequately, but at the level of\nin the face of prolonged adversity is characteristic of this ener gy field;\nthe W illingness, work is done well and success in all endeavors is\ncommon.\nhallmark of this state is compassion. People who have attained this level\nGrowth is rapid here; these are people chosen for advancement. Below\nhave a notable ef fect on others. They\u2019re capable of a prolonged, open\nthe 200 calibration, people tend to be closed-minded, but by level 310, a\ngaze, which induces a state of love and peace. At the high 500s, the\ngreat opening occurs. At this level, people become genuinely friendly,\nworld one sees is illuminated by the exquisite beauty and perfection of\nand social and economic success seem to follow automatically. People\ncreation. Everything happens ef fortlessly and by synchronicity. A\nhere are helpful to others and contribute to the good of society. They\u2019re\nPresence is felt whose power facilitates phenomena outside\nalso willing to face inner issues and don\u2019 t have major learning blocks.\nconventional expectations of reality, termed miraculous by the ordinary\nW ith their capacity to bounce back from adversity and learn from\nobserver. Near -death experiences, characteristically transformative in\nexperience, they tend to become self-correcting. Having let go of Pride,\ntheir ef fect, have frequently allowed people to experience the ener gy\nthey\u2019re willing to look at their defects and learn from others.level between 540 and 600.\nAcceptance: (350)\nPeace: (600)\nA this level a major transformation takes place, with the understanding\nThis ener gy field is associated with the experience designated by such\nthat one is oneself the source and creator of the experience of one\u2019 s life.\nterms as transcendence, self-realization, and God-consciousness. It\u2019 s\nAll people below 200 tend to be powerless and see themselves as\nextremely rare, attained by only 1 in 10 million people. When this state\nis victims, at the mercy of life. This stems from a belief that the source of\nreached, the distinction between subject and object disappears, and\none\u2019 s happiness or the cause of one\u2019 s problems is \u201cout there\u201d. At the\nthere\u2019 s no specific focal point of perception. Perception at the level of\nAcceptance stage, nothing \u201cout there\u201d has the capacity to make one\n600 and above is sometimes reported as occurring in slow motion,\nhappy, and love isn\u2019 t something that\u2019 s given or taken away by another,\nsuspended in time and space \u2013 nothing is stationary, and all is alive and\nbut is created from within. Acceptance allows engagement in life on\nlife\u2019 s radiant. Although this world is the same as the one seen by others,\nit has own terms, without trying to make it conform to an agenda. The\nbecome continuously flowing, evolving in an exquisitely coordinated\nindividual at this level isn\u2019 t interested in determining right or wrong, but\nevolutionary dance in which significance and source are overwhelming.\ninstead is dedicated to resolving issues and finding out what to do about\nThis awesome revelation takes place nonrationally, so that there is an\nproblems. Long-term goals take precedence over short-term ones; selfinfinite silence in the mind, which has stopped conceptualizing. That\ndiscipline and mastery are prominent.\nwhich is witnessing and that which is witnessed take on the same\nidentity; the observer dissolves into the landscape and becomes equally\nReason: (400)\nthe observed. Great works of art, music, and architecture that calibrate\nbetween 600 and 700 can transport us temporarily to higher levels of\nIntelligence and rationality rise to the forefront when the emotionalism\nof consciousness and are universally recognized as inspirational and\nthe lower levels is transcended. This is the level of science, medicine,\ntimeless.\nand of generally increased capacity for conceptualization and\ncomprehension. Knowledge and education are here sought as capital.\nThis is the level of Nobel Prize winners, great statesmen, and Supreme\nEnlightenment: (700 \u2013 1,000)\nCourt justices. Einstein, Freud, and many of the other great thinkers of\nThis is the level of the Great Ones of history who originated the spiritual\nhistory calibrate here. The shortcomings of this level involve the failure\nto patterns that countless people have followed throughout the ages. This\nclearly distinguish the dif ference between symbols and what they\nis the level of powerful inspiration; these beings set in place attractor\nrepresent. Reason does not of itself provide a guide to truth. It produces\nener gy fields that influence all of mankind. At this level there is no\nlonger massive amounts of information and documentation, but lacks the\nthe experience of an individual personal self separate from others;\ncapability to resolve discrepancies in data and conclusions. Reasonrather, there is an identification of Self with Consciousness and Divinity.\nitself, paradoxically, is the major block to reaching higher levels of\nThis is the peak of the evolutionary consciousness in the human realm.\nconsciousness. T ranscending this level is relatively uncommon in our\nAt this level there is no longer any identification with the physical body\nas society.\n\u201cme\u201d, and therefore, its fate is of no concern. The body is seen as merely\na tool of consciousness through the intervention of mind, its prime value\nLove: (500)\nthat of communication. This is the level of nonduality, or complete\nOneness. The highest level attained by anybody who has lived in\nLove as depicted in the mass media is not what this level is about. For\nrecorded history \u2013 to wit, the Great A vatars for whom the title \u201cLord\u201d is\nwhen this love is frustrated, it often reveals an underlying anger and\nappropriate: Lord Krishna, Lord Buddha, and Lord Jesus Christ.\ndependency that it had masked. That love can turn to hate in a common\nperception. Hence love never existed for hate only stems from pride not\nlove.\nThe 500 level is characterized by the development of a Love that is\nunconditional, unchanging, and permanent. 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{"text": "v es in a controversy about its exact \nnature. Freud distinguished clitoral from vaginal orgasm, calling \nthe former immature and neurotic. Masters and Johnson, like \nKinsey before them, stated that all female orgasms involved the \nclitoris directly or indirectly. \nThe debate on clitoral versus vaginal orgasm, started by Freud \nand put to an end-for a while-by Masters and Johnson, was re\u00ad\nkindled by sexologists Beverly Whipple and John Perry in 1980, \nwhen they announc ed the findings of their research on the G spot. \nIn the early 1940s, while doing research on birth control, the Ger\u00ad\nman gynecologist Ernst Grafenbcr g claimed to have discovered a \nbean -size spot on the front wall of the vagina, about two inches \nfrom the entrance. The wel l-hidden spot was difficult to locate \nin self-examination or dur ing mission ary-pos ition intercour se. \nGrafenberg fi>und this spot extremely sensitive to deep pressure; \nwhen stimu lated, orgasm resulted. Wh ipple and Perry termed \nlOt) ANC IENT SE CRE TS FOR MODERN LOVERS \nthis little erogenous area \"Grafenberg spot,\" or \"G spot.\" Of the \napproximately four hundred women volunteers their team exam\u00ad\nined, all were found to have the G spot. \nWhipple and Perry announced that stimulation of the G spot \nby deep pressure led to a deep \"cervical\" orgasm in the female, \ndissin1ilar to the usual clitoral orgasm, and that during such deep \norgasm rnany women ejaculated a fluid, sometimes abundantly. \nIn the past this ejaculation may have embarrassed some women \nbecause they thought, incorrectly, that it was urine. \nWhipple and Perry were joined by Alice K. Ladas, a psycholo\u00ad\ngist and sexologist, and her husband, Harold, who had been on a \nsimilar track researching clitoral and vaginal orgasms. The findings \nof the four are still controversial today, but they seem to confirm \nsome older beliefs formerly ignored or rejected by the scientific \ncommunity. It will be interesting to see their confirmation by fu\u00ad\nture research. \nWhile the existence of the G spot and its function in relation \nto deep vaginal orgasm still have not been accepted by all sexol\u00ad\nogists, the ancients seem to have made use of the G spot either \nthrough experience or by instinct. The Taoists never described a \nspecific feature that might be the G spot, but there is evidence they \nunderstood it all the same. The optimum intercourse positions \nfor intense stimulati on of the G spot, as pointed out by Gr\ufffditen\u00ad\nberg, Whipple and Perry, and other sexologists, are rear entry \nand woman's feet on man's shoulders. These two lovemaking \npositions happened to be an1ong the most popular in China for \ncenturies. When one considers a n1ajor goal of the Art of the \nBedchamber, to excite and please won1en sexually, an empirical \nknowledge of the G spot seen 1s con finned. \nMast ers and Johnson, perhaps the n1ost renowned atnong \nrnodern sexologists, exploded n1any sexualrnyths long held in the \nWestern world. They clain1ed, tor ex\ufffdunplc. that the size of a nun's \npt\u00b7nis has noth ing to do with his sexual satisfaction or that of his \npartner\ufffd that the n1alc-on-top, face-to-t:Ke position in intercourse \nis not necessa rily the n1ost natural and satisfying; that sexual ab\u00ad\nstinence for long periods tnay not be benefic ial\ufffd and that older \npeopk can continue sexual activity wdl into their eighties and \nnineties. Mast ers and Johnson's successful treatn1ent for st\u00b7xually \ndysfunctioning couples, instead of hunting tor Freudian ghosts 13 \nRecapture the Spring \nExercises /or Sexual Vt\"gor \nTHRO UGHOUT THE CENTU RIES the Taoist Chinese have discreetly \nbut avidly sought for the magic to enhance their sexuality. Among \ntheir efforts arc a variety of therapeutic mind-body exercises to \ninvigorate then1 sexually. Erotic exercises and therapy, as noted \nbefore, are known as lwi-clllm, or \"recapture the spring.\" (In classi\u00ad\ncal Chinese, as has been n1cntioncd, the word tor \"spring \" not \nonly denotes the season, but also alludes to youth and sexuality.) \nContrary to what 1nany Westerners and even n1any Chinese \nbelieve today, the ancien t Chinese were concerned with physical \ncultur e, and engaged widely in dan cing. sports, and tnartial arts. \nSon1e ten centuries ago. however, when the in1perial systen1 of \nliterary con1petition dotninated the aspirations of educated Chi\u00ad\nnese, tnany of the1 n beg an neglecting physical activity. By the \ntenth and eleventh cen turies, scholars virtually scorned physical \nexer cise as unc outh. Son1e Taoist and Uuddhist priests. acrobats, \nkung fu rnasters, practitioner s of litl.\u00b7-nurturc, and devotees of \nsexual enhatKcnlent, thou gh. con tinu ed to practice and develop \nvarious forrns of physical cultur e wit h thL' n1ind-body approach. \nSex ually orient ed exercis e and therapy arc believed to tune up \nsexual orga ns, t<..)rtif y sexual stat nina, sharpen sexual sensations, \nand generally incr ease pleasur e in the bedroon1. Because these \ntnainly r[loist exercises and th erapy \\VL'rc often jealously guarded \nsccr l'ts, revealed only to funily n1e1nbcrs and trusted discipl es, \ntnany of thcn1 arc lost. l)thcrs have been preserved and now are public knowkdgt.'. These. nurnhering in the hundreds.. ut.\u00b7 usdtJI \nand \\vithin reach of everyont.'. If tht.\u00b7y an\u00b7 practin\u00b7d propt\u00b7rly and \nt:tithfully, one tnay ted the eftC..\u00b7cts after st\u00b7vcra ltnonth s. \nAs rnentioncd previously, two of tht.\u00b7 best exercises, tai chi \nchuan and (lli-krm.l!. arc ainlt'd broadly at litC..\u00b7-nurturt\u00b7 hut can \nstrengthen spccitically sexual starnina. Instructions for tai chi \nchuan, a con1bination of shadowboxing, \ufffdyn1nastics. and ther a\u00ad\npeutic ballet, an.\u00b7 too cornplcx to he covt.'rt.\u00b7d here. This art is best \nlearned fron1 a tutor. Clli-krm.l! is so pott'nt, and its dTects so little \nunderstood by n1odcr n science, that unless it is practiced propt\u00b7rly \nunder an experienc ed n1astcr, it can injure the body internally. But \nits dcn1entary stage. consisting of rncditativc deep diaphragm \nbreathing. can be learned safely without a teacher. Instructions arc \nfound in the following pages. \nThe t'rotic exercises recon1n1cnded here include gymnastics, \ntherapeutic rnassage, acupressure, and others. They have been \npracticed tor centuries to train the sexual muscles; to improve \nblood circulation in the pubic region; to stin1ulate the autonomic \nnervous systern, which controls many sexual functions; to pro\u00ad\nnlote gonadal secretions; and to heighten sexual sensations. Faith\u00ad\nfully practiced, these exercises may enhance and prolong a man's \nerection, and increase his sexual stamina by promoting the secre\u00ad\ntion of semen. They may increase the elasticity and liveliness of a \nwoman's vaginal orifice and canal, and heighten her orgasmic re\u00ad\nsponse. Such results help bridge the gap between male and female \ncapabilities, and improve sexual health and pleasure for both. \nSome Western-style exercises that involve chest, arm, and leg \nmuscles can be done while one reads, watches television, or pon\u00ad\nders over the stock market. The exercises described here are more \nor less internal: they require some degree of mental concentration \nor meditation to be effective. Almost all of them involve directly or \nindirectly deep diaphragm breathing. \nTaoist purists believe that the best times to practice these sex\u00ad\nual gymnastics are I I :oo p.m. to 1:00 a.m.; s:oo to 7:00 a. n1. ; \nI I :oo a.m. to I :oo p.m.; and 5 :oo to 7=00 p.m. People with a busy \nlifestyle may do them anytime, except within fifteen minutes be\u00ad\nfore a meal and within an hour after it. The best tirne to do them is \nright after getting up in the n1orning, or just before retiring at \nnight-but not soon after a heavy meal or drinking. Most of the \nexercises may be done in loose-fitting clothes such as pajan1as; it is \n173 174 better not to", "token_ids": [85, 1560, 304, 264, 26654, 922, 1202, 4839, 720, 67812, 13, 72634, 39575, 1206, 1960, 278, 505, 58159, 38765, 11, 8260, 720, 1820, 4846, 86525, 323, 18247, 29150, 13, 34722, 323, 11605, 1174, 1093, 720, 68227, 8674, 1603, 1124, 11, 11224, 430, 682, 8954, 52573, 1026, 6532, 279, 720, 566, 80389, 6089, 477, 46345, 13, 720, 791, 11249, 389, 1206, 1960, 278, 19579, 58159, 38765, 11, 3940, 555, 72634, 720, 438, 2231, 311, 459, 842, 15548, 264, 1418, 14656, 34722, 323, 11605, 1174, 574, 312, 5879, 198, 15674, 839, 555, 1877, 22012, 58774, 1254, 52264, 323, 3842, 31421, 304, 220, 3753, 15, 11, 720, 9493, 814, 5466, 1608, 279, 14955, 315, 872, 3495, 389, 279, 480, 7858, 13, 720, 644, 279, 4216, 220, 6393, 15, 82, 11, 1418, 3815, 3495, 389, 7342, 2585, 11, 279, 20524, 5879, 198, 1543, 342, 75030, 16549, 74210, 75729, 268, 65, 5192, 342, 11922, 311, 617, 11352, 264, 720, 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{"text": "an attribute  of the body-mind, a faculty that I as a person possessed.  \n     I now realised that the person I previously imagined myself to be was  \nsomething that I was aware of, along with my experience of the world.  \n     I recognised that I was essentially that which knows  or is aware of  the \nentire content of experience, including the thoughts, images, memories,  \nfeelings and sensations that constitute the mind and body.  \n     I realised that it is not myself as a person  who is aware of the world, but  \nrather myself as  awareness  that is aware of the person and the world.  \n     The transition from the belief that we are a person with the faculty of  \nawareness to the understanding that we are awareness itself may seem like  \na small step, but it has enormous implications for any individual and for the  \nevolution of humanity as a whole. Indeed, I would suggest that it is the  \nnext evolutionary step, and that upon which the survival of humanity, as we  \nknow it, depends.  \n \nThe understanding \u2018I am awareness\u2019 is the first great understanding.  \n     This is not an extraordinary recognition or something that is difficult to  \naccess. In fact, it is enshrined in common parlance. We say, \u2018 I know  my \nthoughts and images\u2019, \u2018 I am aware  of feelings and sensations\u2019 and \u2018 I perceive  \nthe world\u2019.  \n     In each of these statements, we recognise ourself as the knowing, aware  \nor perceiving  element, and thoughts, images, feelings, sensations and percep -\ntions as objects  that we know, are aware of or perceive.  \n     In other words, we are not essentially our thoughts, images, memories  \nor stories about our life; we are that which knows them. We are not essentially  \nour feelings or sensations; we are that which is aware of them. We are not the  \n18* The terms \u2018awareness\u2019 and \u2018consciousness\u2019 are used synonymously throughout this book. know thyself\nsights, sounds, tastes, textures and smells that constitute our experience of  \nthe world; we are that which perceives them.  \n     We are nothing that is experienced; we are that which experiences.  \n     We are not essentially anything that we are aware of; we are simply the  \nfact of knowing, being aware or awareness itself.  \n \nletting go  \n \nI understand that I\u2019m not my body or mind, but who would I be if I were to let  \ngo of everyone and everything with which I associate and identify myself?  \n \nYou would be the same inherently peaceful and unconditionally fulfilled self  \nthat you are now, although you do not currently recognise your self as such  \nbecause of your entanglement in, or identification with, the content of ex -\nperience. The only difference is that what you now consider a distant possi -\nbility would become your lived and felt experience.  \n     Every night you willingly and effortlessly let go of everyone and everything  \nwith whom you associate or identify and fall deeply asleep. In the experience  \nof deep sleep you are all alone. Everything that is not essential to you has been  \nremoved and, as a result, you experience the peace of your true nature.  \n     If letting go of everyone and everything were a traumatic or frightening  \nexperience, we would dread falling asleep at night. But we look forward  \nto it! Why? Because it gives us access to the peace of our true nature,  \nwhich is veiled by the activities of thinking, feeling, acting and relating  \nduring the day. \n     In fact, when we fall asleep we do not enter a new state. We are always  \nessentially the presence of awareness. However, during the waking and  \ndreaming states, we forget or overlook this or, more accurately, it is obscured  \nby thoughts, feelings, sensations and perceptions. In these two states aware -\nness is so thoroughly mixed with the content of experience that it is not rec -\nognised as such. It is veiled by experience.  \n     Likewise, when we emerge from deep sleep into the dreaming and waking  \nstates, the presence of the awareness that we essentially are does not change  \nor disappear. It is simply veiled by experience. Our essential self of pure  \nawareness does not need to be liberated. It is already and inherently free of  \nthe content of experience.  \n19 \n     So it is not necessary to let go of anyone or anything. All that is required  \nis to recognise our essential nature of pure awareness that lies behind all  \nexperience and shines in the midst of all experience.  \n     Nor will you lose your ability to think, feel, act, perceive and relate.  \nOn the contrary, these activities will be greatly enhanced by this new under -\nstanding of your self, for the one on whose behalf they arise, and in whose  \nservice they are undertaken, will be clearly known.  \n20you are the happiness you seek\n20chapter three\nAre You My Sel f?\nHome is neither here nor there. Home is within you,  \nor home is nowhere at all.   \nherman hesse   \n \nIf the presence of awareness is the primary fact of experience, why are most of us  \nnot in touch with it?  \n \nIt is simply because we become lost in or identified with the content of our  \nexperience. If someone were to ask us to look around the room in which we  \nare currently sitting and describe what we are experiencing, most of us would  \nrefer to chairs, books, papers, photographs, paintings, a table, and so on.  \n     Very few would mention the space of the room. Why not? We overlook  \nthe space because it has no objective features that can be seen, heard, tasted,  \ntouched or smelt. At the same time, we cannot say that we are not experi -\nencing it.  \n     Likewise, if someone were to ask us to describe our current experience  \nin general, almost all of us would list our thoughts, images, memories, feel -\nings, sensations of the body, perceptions of the world, activities, relationships,  \nand so on. Very few of us would mention the presence of awareness. Why  \nnot?  \n     The fact of being aware is the most obvious, intimate and familiar element  \nof experience, and yet it has no objective features. Like space, it cannot be  \nseen, heard, tasted, touched or smelt. It is, so to speak, transparent; it is silent  \nand empty. And yet without it there can be no experience.  \n \nthe overlooking of our true nature  \n \nIt is inconceivable that a landscape painter would spend her life painting in  \nnature, noticing the trees, fields, animals, flowers and clouds, without ever  you are the happiness you seek\nnoticing sunlight. The light cannot be seen directly, and yet it is that which  \nrenders the world visible. Indeed, it is all she truly sees!  \n     Likewise, awareness renders all experience knowable. It is for this reason  \nthat awareness is said to be luminous. It is the illuminating or knowing factor  \nin all experience. It is, as such, the primary and most important element  \nof experience, and yet it is almost always overlooked or ignored in favour of  \nthe objective content of experience.  \n     Consider the amount of knowledge and experience that each of us ac -\nquired during our education. Did any of our parents or teachers ever ask us  \nwhat it is that knows or is aware of that knowledge and experience? I have  \nyet to meet anyone who answers \u2018yes\u2019 to that question.  \n     Is it not extraordinary that, as a culture, we have almost universally  \noverlooked the primary and most important element of experience? And  \ncould there be anything more interesting than to know the nature of that  \nthrough which everything else is known? Indeed, would it be possible to  \nknow what anything truly is without first knowing the nature of that with  \nwhich it is known?  \n \nThe fact of knowing, being aware or awareness itself is closer to us than our  \nbreathing, our innermost thoughts or our most cherished feelings. In fact,  \nit is not close to us; it is what we essentially are. It is overlooked precisely  \nbecause it is so intimate and familiar, not because it is remote, unknown or  \ninaccessible.   \n     It is sometimes said that awareness transcends experience, implying that  \nit lies beyond  experience and is, as such, out of reach, unknowable and mys -\nterious. Nothing could be further from the truth. Awareness lies behind  the \nlayer of thinking, feeling and sensing with which we normally identify ourself  \nand is prior to it, just as a screen could be said to lie behind and be prior to  \nthe movie that appears on it.  \n     Awareness is not overlooked because it is unknown but because it is so  \nwell known. Familiarity, in this case, may not breed contempt, but it certainly  \naccounts for neglect. We tend to overlook the space of a room or the light in  \na landscape because our attention is exclusively focused on objects. However,  \nas soon as our attention relaxes, we become aware of the space or the light.  \n     Similarly, we overlook the presence of awareness due to the exclusive focus  \nof our attention on the content of experience, that is, our thoughts, feelings,  \n22are you my self?\nsensations, perceptions, activities and relationships. However, awareness  \nis like the space or the light: as soon as our attention relaxes, we become  \naware of it.  \n     It is for this reason that in the Tantric tradition of Kashmir Shaivism  \nit is said that awareness is \u2018the greatest secret, more hidden than the most  \nconcealed and yet more evident than the most evident of things\u2019. *   \n \nWhen I suggest that we overlook the presence", "token_ids": [276, 7180, 220, 315, 279, 2547, 1474, 485, 11, 264, 22291, 430, 358, 439, 264, 1732, 43890, 662, 2355, 257, 358, 1457, 41193, 430, 279, 1732, 358, 8767, 35706, 7182, 311, 387, 574, 2355, 34431, 430, 358, 574, 8010, 315, 1174, 3235, 449, 856, 3217, 315, 279, 1917, 13, 2355, 257, 358, 39764, 430, 358, 574, 16168, 430, 902, 8964, 220, 477, 374, 8010, 315, 220, 279, 720, 306, 556, 2262, 315, 3217, 11, 2737, 279, 11555, 11, 5448, 11, 19459, 11, 2355, 57676, 826, 323, 72597, 430, 35256, 279, 4059, 323, 2547, 13, 2355, 257, 358, 41193, 430, 433, 374, 539, 7182, 439, 264, 1732, 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{"text": "\ttests\twere\thigher\tamong\tthose\tpeople\twho\nconsumed\tthe\tmost\tvitamin\tC\tand\tbeta-carotene.\n67\n\tOther\tstudies\thave\talso\nfound\tthat\ta\tlow\tlevel\tof\tvitamin\tC\tin\tthe\tblood\tis\tlinked\tto\tpoorer\tcognitive\nperformance\tin\told\tage,\n68,\t69\n\tand\tsome\thave\tfound\tthat\tB\tvitamins,\n69\nincluding\tbeta-carotene,\n70\n\tare\tlinked\tto\tbetter\tcognitive\tfunction.\nThe\tseven\tstudies\tmentioned\tabove\tall\tshow\tthat\tone\tor\tmore\tnutrients\nfound\talmost\texclusively\tin\tplants\tare\tassociated\twith\ta\tlower\trisk\tof\ncognitive\tdecline\tin\told\tage.\tExperimental\tanimal\tstudies\thave\tnot\tonly\nconfirmed\tthat\tplant\tfoods\tare\tgood\tfor\tthe\tbrain,\tbut\tthey\tshow\tthe\nmechanisms\tby\twhich\tthese\tfoods\twork.\n71,\t72\n\tAlthough\tthere\tare\timportant\nvariations\tin\tsome\tof\tthese\tstudy\tfindings\u2014for\texample,\tone\tstudy\tonly\tfinds\nan\tassociation\tfor\tvitamin\tC,\tand\tanother\tonly\tfinds\tan\tassociation\tfor\tbeta-\ncarotene\tand\tnot\tvitamin\tC\u2014we\tshouldn\u2019t\tmiss\tthe\tforest\tby\tfocusing\ton\tone\nor\ttwo\ttrees.\tNo\tstudy\thas\tever\tfound\tthat\tconsuming\tmore\tdietary\nantioxidants\tincreases\tmemory\tloss.\tWhen\tassociations\tare\tobserved,\tit\tis\nalways\tthe\tother\tway\taround.\tFurthermore,\tthe\tassociation\tappears\tto\tbe\nsignificant,\talthough\tmore\tsubstantial\tresearch\tmust\tbe\tdone\tbefore\twe\tcan\nknow\texactly\thow\tmuch\tcognitive\timpairment\tis\tdue\tto\tdiet.\nWhat\tabout\tthe\tmore\tserious\tdementia\tcaused\tby\tstrokes\t(vascular\ndementia)\tand\tAlzheimer\u2019s?\tHow\tdoes\tdiet\taffect\tthese\tdiseases?\tThe\ndementia\tthat\tis\tcaused\tby\tthe\tsame\tvascular\tproblems\tthat\tlead\tto\tstroke\tis\nclearly\taffected\tby\tdiet.\tIn\ta\tpublication\tfrom\tthe\tfamous\tFramingham\tStudy,\nresearchers\tconclude\tthat\tfor\tevery\tthree\tadditional\tservings\tof\tfruits\tand\nvegetables\ta\tday,\tthe\trisk\tof\tstroke\twill\tbe\treduced\tby\t22%.\n73\n\tThree\tservings\nof\tfruits\tand\tvegetables\tis\tless\tthan\tyou\tmight\tthink.\tThe\tfollowing\texamples\ncount\tas\tone\tserving\tin\tthis\tstudy:\t1/2\tcup\tpeaches,\t\n1/4\tcup\ttomato\tsauce,\t1/2cup\tbroccoli\tor\tone\tpotato.\n73\n\tHalf\ta\tcup\tis\tnot\tmuch\tfood.\tIn\tfact,\tthe\tmen\tin\nthis\tstudy\twho\tconsumed\tthe\tmost\tfruits\tand\tvegetables\tconsumed\tas\tmany\tas\nnineteen\tservings\ta\tday.\tIf\tevery\tthree\tservings\tlower\tthe\trisk\tby\t22%,\tthe\nbenefits\tcan\tadd\tup\tfast\t(risk\treduction\tapproaches\tbut\tcannot\texceed\t100%).\nThis\tstudy\tprovides\tevidence\tthat\tthe\thealth\tof\tthe\tarteries\tand\tvessels\tthat\ntransport\tblood\tto\tand\tfrom\tyour\tbrain\tis\tdependent\ton\thow\twell\tyou\teat.\tBy\nextension,\tit\tis\tlogical\tto\tassume\tthat\teating\tfruits\tand\tvegetables\twill\tprotect\nagainst\tdementia\tcaused\tby\tpoor\tvascular\thealth.\tResearch\tagain\tseems\tto\nprove\tthe\tpoint.\tScientists\tconducted\tmental\thealth\texams\tand\tassessed\tfood\nintake\tfor\tover\t5,000\tolder\tpeople\tand\tmonitored\ttheir\thealth\tfor\tover\ttwo\nyears.\tThey\tfound\tthat\tthe\tpeople\twho\tconsumed\tthe\tmost\ttotal\tfat\tand\nsaturated\tfat\thad\tthe\thighest\trisk\tof\tdementia\tdue\tto\tvascular\tproblems.\n74\nAlzheimer\u2019s\tdisease\tis\talso\trelated\tto\tdiet\tand\tis\toften\tfound\tin\nconjunction\twith\theart\tdisease,\n53\n\twhich\tsuggests\tthat\tthey\tshare\tthe\tsame\ncauses.\tWe\tknow\twhat\tcauses\theart\tdisease,\tand\twe\tknow\twhat\toffers\tthe\tbest\nhope\tof\treversing\theart\tdisease:\tdiet.\tExperimental\tanimal\tstudies\thave\nconvincingly\tshown\tthat\ta\thigh-cholesterol\tdiet\twill\tpromote\tthe\tproduction\nof\tthe\tbeta-amyloid\tcommon\tto\tAlzheimer\u2019s.\n53\n\tIn\tconfirming\tthese\nexperimental\tanimal\tresults,\ta\tstudy\tof\tmore\tthan\t5,000\tpeople\tfound\tthat\ngreater\tdietary\tfat\tand\tcholesterol\tintake\ttended\tto\tincrease\tthe\trisk\tof\nAlzheimer\u2019s\tdisease\tspecifically,\n75\n\tand\tall\tdementia\tin\tgeneral.\n74\nIn\tanother\tstudy\ton\tAlzheimer\u2019s,\n76\n\tthe\trisk\tof\tgetting\tthe\tdisease\twas\t3.3\ntimes\tgreater\tamong\tpeople\twhose\tblood\tfolic\tacid\tlevels\twere\tin\tthe\tlowest\none-third\trange\tand\t4.5\ttimes\tgreater\twhen\tblood\thomocysteine\tlevels\twere\tin\nthe\thighest\tone-third.\tWhat\tare\tfolic\tacid\tand\thomocysteine?\tFolic\tacid\tis\ta\ncompound\tderived\texclusively\tfrom\tplant-based\tfoods\tsuch\tas\tgreen\tand\nleafy\tvegetables.\tHomocysteine\tis\tan\tamino\tacid\tthat\tis\tderived\tprimarily\nfrom\tanimal\tprotein.\n77\n\tThis\tstudy\tfound\tthat\tit\twas\tdesirable\tto\tmaintain\tlow\nblood\thomocysteine\tand\thigh\tblood\tfolic\tacid.\tIn\tother\twords,\tthe\ncombination\tof\ta\tdiet\thigh\tin\tanimal-based\tfoods\tand\tlow\tin\tplant-based\nfoods\traises\tthe\trisk\tof\tAlzheimer\u2019s\tdisease.\n78\nMild\tcognitive\timpairment,\tthe\tstuff\tjokes\tare\tmade\tof,\tstill\tpermits\tthe\nafflicted\tperson\tto\tmaintain\tan\tindependent,\tfunctional\tlife,\tbut\tdementia\tand\nAlzheimer\u2019s\tare\ttragic,\timposing\talmost\timpossibly\theavy\tburdens\ton\tvictims\nand\ttheir\tloved\tones.\tAcross\tthis\tspectrum,\tfrom\t\nminor\tdifficulties\tin\tkeeping\nyour\tthoughts\tin\torder\tto\tserious\tdegeneration,\tthe\tfood\tyou\teat\tcan\ndrastically\taffect\tthe\tlikelihood\tof\tmental\tdecline.\nThe\tdiseases\tI\u2019ve\tcovered\tin\tthis\tchapter\ttake\ta\theavy\ttoll\ton\tmost\tof\tus\tin\nour\tlater\tyears,\teven\tthough\tthey\tmay\tnot\tbe\tfatal.\tBecause\tthey\tare\tnotusually\tfatal,\tmany\tpeople\tafflicted\twith\tthese\tillnesses\tstill\tlive\ta\tlong\tlife.\nTheir\tquality\tof\tlife,\thowever,\tdeteriorates\tsteadily,\tuntil\tthe\tillness\trenders\nthem\tlargely\tdependent\ton\tothers\tand\tunable\tto\tfunction\tin\tmost\tcapacities.\nI\u2019ve\ttalked\tto\tso\tmany\tpeople\twho\tsay,\t\u201cI\tmay\tnot\tlive\tas\tlong\tas\tyou\nhealth\tnuts,\tbut\tI\tsure\tam\tgoing\tto\tenjoy\tthe\ttime\tI\thave\tby\teating\tsteaks\nwhenever\tI\twant,\tsmoking\tif\tI\tso\tchoose\tand\tdoing\tanything\telse\tthat\tI\twant.\u201d\nI\tgrew\tup\twith\tthese\tpeople,\twent\tto\tschool\twith\tthese\tpeople\tand\tmade\tgreat\nfriends\twith\tthese\tpeople.\tNot\tlong\tago,\tone\tof\tmy\tbest\tfriends\tsuffered\ta\ndifficult\tsurgery\tfor\tcancer\tand\tspent\this\tlast\tyears\tparalyzed\tin\ta\tnursing\nhome.\tDuring\tthe\tmany\tvisits\tI\tmade\tto\tthe\tnursing\thome,\tI\tnever\tfailed\tto\ncome\taway\twith\ta\tdeep\tappreciation\tfor\tthe\thealth\tI\tstill\tpossess\tin\tmy\told\nage.\tIt\twas\tnot\tuncommon\tfor\tme\tto\tgo\tto\tthe\tnursing\thome\tto\tvisit\tmy\tfriend\nand\thear\tthat\tone\tof\tthe\tnew\tpatients\tin\tthe\thome\twas\tsomeone\twhom\tmy\nfriend\tand\tI\tknew\tfrom\tour\tearlier\tdays.\tToo\toften,\tthey\thad\tAlzheimer\u2019s\tand\nwere\thoused\tin\ta\tspecial\tsection\tof\tthe\tfacility.\nThe\tenjoyment\tof\tlife,\tespecially\tthe\tsecond\thalf\tof\tlife,\tis\tgreatly\ncompromised\tif\twe\tcan\u2019t\tsee,\tif\twe\tcan\u2019t\tthink,\tif\tour\tkidneys\tdon\u2019t\twork\tor\tif\nour\tbones\tare\tbroken\tor\tfragile.\tI,\tfor\tone,\thope\tthat\tI\tam\table\tto\tfully\tenjoy\nnot\tonly\tthe\ttime\tin\tthe\tpresent,\tbut\talso\tthe\ttime\tin\tthe\tfuture,\twith\tgood\nhealth\tand\tindependence.Part\tIII", 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{"text": " and cooked \nvegetarian diets on the oxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the \nraw diet the urinary output of nitrogen was greater, indicating \nbetter absorption, and the weight increase was better. Dr. \nKuratsune, of Kyushu University, Japan, also tested raw and \ncooked vegetarian diets, and reported results were decidedly better on the raw regime. Heated vegetables tended to \nproduce anemia, which was cured when raw vegetables were \neaten. Other diseases, which had failed to yield to \nconventional medical care, responded favorably to the raw diet. \n   The sum total of all human experience with raw foods has \nthus been remarkably successful. As in the case with animals, the efficiency of physiological function within the body, as \nwell as the proportion of both infectious and degenerative \ndiseases, appears to correspond to a large degree with the \nrelative quantity of raw and cooked foods in the diet. In the \ncase of raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone \nand dental development of children. In the clinics and \nsanitariums of the world, where a raw food diet has been employed, evidence of the value of all types of raw foods has \nbeen obtained, and the raw diet is found to be of definite \ntherapeutic value in the treatment of many common diseases. \nIts value in this capacity is most pronounced, as it is \nassociated with no adverse side-effects, which so frequently follow the use of conventional medical treatments.  \n     \n  \n        7        \nRAW FOOD IN LIMITATING \nCIRCUMSTANCES  \nAFTER ALL that has been said, it may seem that raw food \nconstitutes the perfect nutriment of man. But in spite of the very great advantages of raw food, there is the question of \npossible disadvantages. Seldom in science is there a principle \nor practice which is never contra-indicated under any circumstances. The use of raw food, valuable as it is, does \nhave its limiting qualifications. It is important that these be \nrecognized if we are to view  this subject on a strictly \nscientific basis. \n \nF\nOOD PRESERVATION  \n   Among other things, cooking is a method of preserving \nfoods. As such it has played an important and necessary role \nin human history. Until recently, the public food supply was often seasonal and uncertain. When food was available, it \ncould not all be consumed at once in its raw state. Much of \nthe food had to be preserved for a later day. Drying and salting were two methods of accomplishing this. Cooking was \nanother. Often all three methods were combined, particularly \nas applied to the preservation of meat. Canning, which was \nassociated with a long cooking process, developed later and \npermitted people to keep fruits, vegetables, and meats indefinitely. Cooking was important in helping to preserve \ncertain foods because it destroyed the enzymes which \notherwise would bring about rapid biological change. \nCooking has thus played an essential role in human history by \nstabilizing the food supply, though in the modern world, \nwhere more practical methods  of food preservation are \navailable, it ceases to be of importance for this purpose. \n \nH\nEAT- LABILE POISONS  \n   Nature is a storehouse of  plant poisons. Through thousands \nof years of trial and error, man has identified and avoided \nthese, selecting the non-poisonous products of nature for use \nas human food. Wild animals, in their own way, have done \nthe same. However, in rare cases the poisons of plant or animal tissue are heat-labile\n, and the process of cookin g can render the food available for human nourishment by \ndestroying such poisons as may be present. \n   A number of foods of this type may be given mention. First \nis the acorn. This food is found in both sweet and bitter \nvarieties. The former are satisfactory in their raw state, but \nthe bitter acorns contain tannin, which is removed by washing acorn meal in hot water or boiling water. Likewise with the \ncassava root, the sweet varieties are perfectly innocuous and \nmay be eaten raw as a table vegetable, but the bitter cassava \nroot contains poisonous hydrocyanic acid, which must be \ndissipated by heat before the root can be used as food. Cottonseed meal contains a toxic pigment, gossypol, which is \ndestroyed by heat treatment. The little known cynad nuts of \nAustralia are toxic in their raw state, but through prolonged \nsoaking and cooking, the poison is removed from the flour of \nthe nut. Young brakefern shoots are poisonous when raw, but safe for human consumption when cooked. The raw cashew \nnut is surrounded by two shells, between which is found a \nstrong and blistering brown oil which must be dissipated by \nheat before the nut can be safely extracted. Untreated raw soy \nbeans contain a toxic anti-enzyme which tends to block protein digestion and cause some impairment in the growth of \nexperimental animals. This substance is destroyed by heat or \nit can be removed by soaking raw soybeans 24 to 48 hours in \nan ice box or refrigerator with three or four changes of water. \nThe anti-enzyme is washed out into the water, which is then \ndiscarded. \n   Animal food can also contain heat-labile poisons. Certain \nuncooked fish, including clams, mussels, cockles, shrimp, \nlobster, suckers, catfish, bullhead, carp, herring, and \nwhitefish, contain the enzyme, thiaminase, which destroys part of the B complex vitamin, thiamine, in the gastro-\nintestinal tract. For this reason foxes in captivity which are \nfed large amount of such fish in the raw state eventually \ndevelop symptoms of thiamine deficiency, and trout have \nbeen observed to suffer when feeding primarily upon carp, which are particularly rich in this enzyme. People in different \nparts of the world have consumed clams, mussels, shrimp, \nand herring in the raw state, but no obvious signs of \ndeficiency disease have appeared. Apparently humans can \ntolerate some thiaminase in the diet, though as with foxes and trout, excesses are doubtless possible. The troublesome \nthiaminase is destroyed by heat, and thus in conditions where \nvery large quantities of fish containing thiaminase are \nconsumed, there is some reason for cooking. \n   Raw egg white contains the heat-labile substance, avidin, \nwhich tends to destro\ny the B com plex vitamin, biotin, in the body. The consumption of very large quantities of pure raw \negg white can lead to symptoms of biotin deficiency, whereas \ncooked egg white may be taken without difficulty. The yolk \nof the raw egg is rich in biotin, which may counterbalance the effects of avidin and account for the fact that many people \nhave used whole raw eggs in the diet without experiencing \ndifficulty. In fact, there have been reports of definite physical \nbenefit from using whole raw eggs, and the food has been \nused successfully in the treatment of tuberculosis, rheumatism, and other diseases. H. T. Parsons found that egg \nwhite injury in rats could be prevented by including brewers \nyeast or liver (which are rich in biotin) in the diet, and other \ninvestigators have reported its prevention when the vitamin C \nintake was adequate. The presence of avidin in raw egg white does not then indicate that raw eggs can never be used, but it \ndoes indicate that the raw white should not be used alone, \nparticularly in diets which are rather low in biotin and \nvitamin C intake. \n   The removal of heat-labile poisons from food through the \napplication of heat is attended by removal or destruction of \nessential nutritive factors. Though cooking may dissipate the poisonous principle, it does not render the foods completely \nsuitable for human nourishment. The foods become non-\npoisonous, it is true, but they are as defective as other cooked \nproducts. If we must use large quantities of foods containing \nstrong heat-labile poisons which cannot be removed by the water-soaking process, let us apply cooking by all means. But \nas long as we already have an adequate supply of healthful \nnon-poisonous foods, there is no necessity for using those containing the more powerful heat-labile poisons. And the \nmild anti-vitamin factors, such as thiaminase and avidin, need \nnot worry us providing we use the foods containing them in \nmoderation and in proper combination with other foods. \n \nP\nARASITIC INFECTIONS  \n   In sections of China, Japan, Formosa, and other areas of the \nFar East, human parasitic infections have been quite common \nand have seriously reduced the efficiency of many of those affected. Unsanitary disposal of human nightsoil pollutes the \nwater and soil in these areas, which in turn infects crabs, \ncrayfish, snails, water plants, and vegetables with parasites. \nIn many cases the nightsoil is even used as fertilizer for the \nwater vegetables and water nuts. Lakes are so polluted that wading or bathing in them brings about human fluke \ninfections. When the natives consume the raw fish, snails and \nred ling water nuts of the lakes, together with the raw \nve\ngetables of the soil, they are re-infected a gain and a gain with liver flukes, lung flukes, and other parasites. In certain \nother parts of the world some parasitic infection has also been \nreported, usually as", "token_ids": [323, 30205, 720, 83571, 8997, 41943, 389, 279, 71162, 315, 279, 2547, 13, 1283, 10555, 430, 71162, 574, 50160, 555, 30205, 46482, 15657, 13, 1952, 279, 720, 1059, 10173, 279, 72735, 2612, 315, 47503, 574, 7191, 11, 19392, 720, 58234, 44225, 11, 323, 279, 4785, 5376, 574, 2731, 13, 2999, 13, 720, 42, 324, 1900, 2957, 11, 315, 23727, 1136, 84, 3907, 11, 6457, 11, 1101, 12793, 7257, 323, 720, 99797, 46482, 41943, 11, 323, 5068, 3135, 1051, 77120, 2731, 389, 279, 7257, 17942, 13, 1283, 660, 24822, 49890, 311, 720, 98374, 459, 22689, 11, 902, 574, 64688, 994, 7257, 24822, 1051, 720, 68, 13827, 13, 7089, 19338, 11, 902, 1047, 4745, 311, 7692, 311, 720, 444, 44322, 6593, 2512, 11, 16846, 4799, 2915, 311, 279, 7257, 10173, 13, 720, 256, 578, 2694, 2860, 315, 682, 3823, 3217, 449, 7257, 15657, 706, 720, 34232, 1027, 49723, 6992, 13, 1666, 304, 279, 1162, 449, 10099, 11, 279, 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{"text": " to a healing crisis; that reversal process that we talk so mu ch about.  \nThe healing crisis came and she developed pains and aches especially where she had been operated on for a disk in the neck. T hen \nthe pain went to the shoulder and different parts of the body. The intestinal problem became a little bit unmanageabl e so she went \non the tissue cleansing treatment again. We planned for 3 days due to the fact that most crises only last about 3 days and we  \nthought that this would be enough, but she stayed on the program for the full 7 day period. She has had greater elim inations from \nthe bowel during her healing crisis than at any other time. This is a very important thing to consider and I would like to di scuss this \nfor a moment.  \nFirst of all, we find that disease is a result of catarrh, mucus and phlegm settling in vari ous parts of the body; toxic materials that \nhave been in our blood over a period of years that have developed the kind of shoulder; the kind of joint material that we ha ve in \nour body now. We are reversing this, we are using an evolved way of eating; we\u2019re  going a better way from a health standpoint. \nThe reversal process goes right out through the tissues when they are regenerated to get rid of the old and to allow the new to come \nin. In other words, we\u2019re not building a new disease, we\u2019re going backwards n ow and in going backwards, we call this the reversal \nmethod of cleansing; the reversal method of getting rid of any disease accumulation that may be in the body. In this case, we  find \nthat the second elimination treatment, at the end of 7 weeks, did not di scharge much mucus or catarrh from the bowel. In contrast, \nduring this crisis it was unbelievable what the tissue cleansing treatment and the colemas have brought down from the bowel.  \nThere were mucus strings and other materials that were unbelievable. The y were of such a copious nature that there were two \nquarts at a time of this mucus membrane. It was foul and gave up a lot of gas. She had to resort to an extra colema treatment  in \norder to take care of this toxic material that had settled in the bowel. Af ter the 6th day, we found that the colema became clear  \nagain. There is still an excessive amount of material coming from the bowel. The greatest amount of toxic material came possi bly \nthe 4th, 5th and 6th days. It is beginning to ease up now and it is time  that she moves on to the transition diet and the regular eating \nprogram once again.  \nThis case has been mentioned because it illustrates clearly that during the healing crisis it may become a necessity to go on  the \ncolema treatment once again. I will say t hat everyone who follows this treatment is going to have these healing crises develop. It \nwill bring back the problems that you have had in the past, symptoms you had 10, 20, 30 years ago. It is at this time that th e toxic \nmaterial should be elimirated bec ause the body has liquified the catarrh, liquified the mucus and it is getting to a running stage. At \nthis time, you help it with the colema. After this is over, you will find that it will take 3 to 5 days for a complete elimin ation to \noccur, after which y ou\u2019re ready to start a better life than you\u2019ve had in many years. The healing crisis can be a short one, it can be \na little one, it doesn\u2019t have to take long. Anybody going through this tissue cleansing treatment will get a strong healing c risis. I \nfeel th at people overcome their troubles a lot quicker through this reversal process that they would any other way. You make more \nprogress with this program than with any way I know of other than through extreme fasting.  \nPATIENT 10  \nThis man suffers from extreme f latulence and X -ray shows severe diverticula of the colon. He has had kidney operations to \nremove large stones, and has been told that there is a large mass in one kidney. He hasn\u2019t the will to live because of these troubles. \nBlood pressure was high (188/1 20), extreme digestive disturbances, heart attack, gout; taking drugs now. Does not smoke or  \ndrink alcohol. Barium enema shows number of diverticula has tripled in one year\u2019s time. Iris examination reveals deep, dark a nd \nlarge lesions in colon areas. Kidne y areas indicate extreme underactivity. Doctors want to take out sections of the bowel and have \nno other remedy. He came to us with these troubles. The seven -day treatment was started with the tissue cleansing regimen. Good \nthings started to happen immedia tely. He was able to get the first decent night\u2019s sleep in years by the third day. Flatulence has been \nreduced markedly. Patient says he hasn\u2019t felt as good in years. He claims that he feels like he has been given a new chance a t life \nand is very optimisti c about staying on the program. The opportunity to reverse his degenerative processes has given him hope that \nwas not available before.  \nPATIENT 11  \nAfter taking treatments several months ago, the stomach trouble has left and the digestion is now better.  \nWe have not heard any bad results from cases taking the treatment.  \nPATIENT 12  \nPatient had hepatitis. Tests revealed an almost normal condition after one month of colema treatment. Chemistry panel showed \nalkaline phosphorous of 1760 (normal is 79 to 250 IUL) w ent to 82 during this treatment. She used no drugs, just foods and tissue \ncleansing system.  \nCHAPTER 10  \nIN CONCLUSION  \n\u201cShould the body sue the mind before a court judicature for damages, it would be found that the mind had been a ruinous tenan t to \nits landl ord.\u201d Essays of Plutarch  \nI have devoted my life\u2019s energies to discovering the secrets of happy, healthy long life. Searching the world over for exampl es of \nthese blessings has been quite an experience and I\u2019ve learned a great deal. During the 50 years of p ractice trying to help people be \nand stay well, I\u2019ve come to one certain conclusion. That the number one symptom that exceeds all others considerably is bowel  \ndisturbance. People in this society and culture are all suffering some kind of digestive or elimi native malfunction. It is epidemic in \nproportion. Our food and lifestyle are slowly doing us in by undermining the health and vitality of our great people. Sicknes s and \ndisease are claiming a greater and greater portion of our energy, time, money and emoti ons. We are becoming health poor and \nvitality bereft. We have strayed from the right path and have been led into a dead end prematurely. This is unfortunate but n ot \ninescapable. By turning around and giving up the old; cleansing, rejuvenating and taking th e higher path, we can once again enjoy \nthe wonderful blessings of a healthy, vital life as the Creator intended us to have.  \n \nWe must defy the life -robbing habits and foods by refusing to partake of them anymore. We must be willing to cut loose of the old \nand like a little child once again learn the new, better ways. Surgery and drugs merely delay and antagonize the problems, rar ely \never reaching the source of our diseases. One operation leads to another. Drugs are given to alleviate symptoms and mask over  a \ndeeper and often chronic condition that goes undetected and uncared for until it is often too late to correct.  \n \nThere is one sure way to deal with our health problems. That is God\u2019s way. When we follow nature, we can\u2019t lose. It\u2019s perfect  and \nalways works.  It is beyond man\u2019s tampering and contains all the preconditions for long, healthy life. It takes a long time to develop \na chronic, degenerative disease, and it takes awhile to reverse such conditions. But it is possible if the individual can att une his or  \nher self to the task and have faith and perseverance in the natural healing powers of the body. I\u2019ve worked in bowel manageme nt \nall my life. I\u2019ve tried every natural method, product or technique known to man that would care for the bowel. Of all these t hings I \ncan say that fasting and alfalfa tablets have done the most good of all.  \n \nNow I want to tell you that the Ultimate Tissue Cleansing System is the greatest thing I\u2019ve ever known to detoxify the body a nd \nclean the bowel. This is a recent development; o ne we have been working on all our lives. Now it is here when we need it more \nthan ever before. I\u2019m not saying it\u2019s a cure all, but that it is a very powerful beginning for a person who is working toward  an \neventual healing. Anything we can do to stop auto intoxication is going to help slow down the disease process. The Ultimate Tissue \nCleansing System is the best way I know of to accomplish this goal.  \n \nBy stripping down the old, toxic mucus lining of the bowel, we remove the number one source of disease in the body. In addition, \nwe open up the bowel to a more efficient means of waste elimination and nutrient absorption, both of which are essential to a ny \nlasting healing process. This is also the first step toward normalizing the bowel so that the friendly ba cteria will return to keep the \ncolon safe from putrefaction and further autointoxication.", "token_ids": [311, 264, 21730, 11501, 26, 430, 59214, 1920, 430, 584, 3137, 779, 12097, 523, 922, 13, 2355, 791, 21730, 11501, 3782, 323, 1364, 8040, 51266, 323, 264, 8696, 5423, 1405, 1364, 1047, 1027, 24026, 389, 369, 264, 13668, 304, 279, 13272, 13, 350, 48916, 720, 1820, 6784, 4024, 311, 279, 17308, 323, 2204, 5596, 315, 279, 2547, 13, 578, 63900, 3575, 6244, 264, 2697, 2766, 653, 26174, 62573, 384, 779, 1364, 4024, 720, 263, 279, 20438, 60052, 6514, 1578, 13, 1226, 13205, 369, 220, 18, 2919, 4245, 311, 279, 2144, 430, 1455, 58187, 1193, 1566, 922, 220, 18, 2919, 323, 584, 2355, 61665, 430, 420, 1053, 387, 3403, 11, 719, 1364, 20186, 389, 279, 2068, 369, 279, 2539, 220, 22, 1938, 4261, 13, 3005, 706, 1047, 7191, 9961, 304, 811, 505, 720, 1820, 66358, 2391, 1077, 21730, 11501, 1109, 520, 904, 1023, 892, 13, 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{"text": " the dealership  to pick  out the  color she  wanted.  It \njust so happened  that the  make of car eligible  for this special deal was \na Pontiac Tempest, the  same  make and  model as the  car she  had driven \nMore Free Books Law of Attraction Haventhat belonged  to her  co-worker. \nMrs. C.D. was able  to obtain, through her  use of imagination, what she \ncould  never  have obtained  through her  own efforts at that time.  Her ex-\nhusband, who had  offered  her no monetary support for months, was the  \navenue  chosen to provide  her with the  car she  needed.\n*****\nThis is the  story of Mrs. E.F., who had  a desire  to live  near the  ocean and \nused her imagination to fulfill her  desire.  She did not wish to sell her  \npresent home  but wanted  to lease it for a  year before  making  the decision\nto move  to the  beach permanently. Mrs. E.F. told  two of her  friends about \nher wish. One  friend, who had  used the principle  of imagination, told  Mrs. \nE.F. that she  would  imagine  visiting  her at the  beach in her  new home. \nOne week later, Mrs. E.F. traveled  to Hawaii for a  scheduled  vacation. \nWhile  there, she  received  a call from a  friend  who lived  n San Diego. This \nfriend  told Mrs. E.F. that a  perfect little  house  had just come  on the  mar-\nket as a  year round  rental and  she thought  this house  would  be perfect \nfor Mrs. E.F. Her  friend  also said  that this was a  very desirable  rental and \nthat Mrs. E.F. would  need to make a  decision immediately as the  rental \nwould  very likely not be  available  when she  returned  from Hawaii. Mrs. \nE.F. told  her friend  to tell the  owners that she  would  take it, trusting her \nher friend\u2019s recommendation. Upon Mrs. E.F.\u2019s return from Hawaii, she \ntold her grown daughter  that she  had decided  to rent a  house  at the  \nbeach in San Diego. Her  daughter  called  her later that day and  said that \nthe mother  of a friend  of hers wanted  to lease  a house. The  woman came \nby the  next day, said  she loved  the house,  and would  like to lease  it for \na year. Mrs. E.F. gave  notice at work  and was able  to move  within a  \nmonth. Since she  was a  nurse, she  had no trouble finding  a wonderful \nnew job at a  nearby hospital. Mrs. E.F. has since bought a  house  near the \nocean and  has spent 17  happy years living  at the  beach. \nMrs. E.F. imagined  that she  was living  at the  beach, and  her friend  imag-\nined that she  was visiting  her there. They did  this for one  week.  It is in -\nteresting  that while  she was on  vacation in Hawaii, events moved  swiftly \nto bring  about her  desire. She  did nothing  to find  a new home  nor did she \ndo anything  to rent her  present home. Imagination was able  to draw the  \nnecessary people  into her  life so that her  wish could  be fulfilled. \n\u201cWhat should  be done after we have imagined  our wish fulfilled? Nothing. \n\u201cYou think you can do something, you  want to do something, but actually \nyou can do nothing  to bring it about. God, our own wonderful human \nimagination, knows what things are  necessary to bring  about our desires. \nIt is only necessary to go to the  end, to live  in the end. \u201cMy ways are  past\nfinding  out.\u201d \u201cMy ways are  higher  than your ways.\u201d  If we trust  our imagi -\nnation, it will \u201caccomplish all that we  ask of it.\u201d  Imagination can do all \nMore Free Books Law of Attraction Haventhings \u2013   have  faith in it, and  nothing  shall be  impossible  to you. \n*****   \nThis story concerns a  young  man (referred  to as E.P) who was a  wonder -\nful athlete  and was good  at many different sports. During  this particular \ntime in his life, he  became  interested  in paddling  outrigger  canoes. He \njoined  a team and  was soon competing  in local  races. In his second  year \nof pursuing  this sport, he  was on a  team that competed  in the  50 mile \nrace from Molokai to Honolulu. The  Hawaiian outrigger  teams usually took\nfirst place  and were considered  \u201cunbeatable.\u201d  E.P.\u2019s team came  in 7th and \nthat was considered  quite remarkable  considering  the great number  of \nteams that competed  from all over  the world  along  with the  Hawaiian par -\nticipants. After  this race, E.P. began imagining  that his team had  won the \nrace. He spent the  next year forming  a new team, practicing, and building\nhis own outrigger  canoe.  He was convinced  that if he  imagined  himself \nwinning the  race, his team would  come  in first. \nNext year, he, his team and  at least a  dozen others flew  to Hawaii from \nSouthern California  to compete  in the  annual race.  There  were several \nteams with much more  experience who were  considered  likely to place  in \nthe top ten, although the  Hawaiians were  still considered  the favorites. At \nthe end of the  race, E.P.\u2019s team finished  first, ahead  of the  Hawaiians and \nall the  other  teams. E.P. now  holds a  paddle  engraved  with the  words \n\u201cWorld  Champion\u201d  which was given to him upon his team taking  first \nplace. \nAfter winning  this coveted  title, this young  man went on to coach other \nteams. He  also began manufacturing  paddles for outrigger  canoes. His \npaddles are  known throughout the  world  and are used by outrigger  teams\nwho are  among  the top teams in the  world. \nE.P. now  makes his home  in Hawaii and  enjoys coaching  teams, manufac -\nturing  paddles, fishing  and sailing  his own boat. He  also uses his boat as \nan escort craft for the  annual  outrigger  races. \n*****   \nMrs. J.K. was living  in her  twin sister\u2019s home  after having  been divorced. \nMrs. J.K. had   three children, a  son and  boy twins. Her  sister  and her hus-\nband had three boys. Needless to say, this was a  crowded  household. Mrs.\nJ.K. was very desirous of getting   married  and living  in her  own home. \nShe had  been dating  a man but decided  that she  did not wish to continue \nthe relationship  and broke  it off. Many of her  friends attempted  to \u201cfix\u201d  \nMrs. J.K. up  with eligible  men they knew,  but she  was not interested  in \ngoing  on blind dates. Several of her  friends commented  that if she wished\nto meet an eligible  man, she  would  need to get out and  go places. \nMore Free Books Law of Attraction HavenThe twins believed  in the  creative  power  of imagination, and  they had a  \nfriend  who also knew  of the  power  of imagining. The  three women deter -\nmined  that they would  imagine  a ring on Mrs. J.K.\u2019s finger, which would   \nimply that she  was married.  They did  this for several weeks. During  this \ntime, Mrs. J.K. also imagined  herself living  in her  own home.  However, \nwhen she  attempted  to do so, she found  herself imagining  a home  exactly\nlike her sister\u2019s. \nOne day, Mrs. J.K. received  a call from a  friend  who asked  her to come  to \nher home  and  help her wallpaper her  kitchen. Mrs. J.K. agreed  to help  \nher friend  who lived  a few blocks away in the  same  tract of homes. While \nshe was there, a  male neighbor came  to visit her friend. The  friend  intro-\nduced  Mrs. J.K. to her  neighbor. He  later called  Mrs. J.K. and  they  began \nto date.  Five months later, Mrs. J.K. married  this man. The  interesting \npart of this story is that all of these  people  lived in the  same  large tract of\nhomes. There  were only four homes in the  tract of 1200  that had the  \nsame  floor plan. Yes, this woman\u2019s husband  owned  one of the  homes that \nhad the same  floor plan as Mrs. J.K", "token_ids": [279, 62296, 220, 311, 3820, 220, 704, 279, 220, 1933, 1364, 220, 4934, 13, 220, 1102, 720, 4345, 779, 7077, 220, 430, 279, 220, 1304, 315, 1841, 17446, 220, 369, 420, 3361, 3568, 574, 720, 64, 40870, 18029, 8817, 30223, 11, 279, 220, 1890, 220, 1304, 323, 220, 1646, 439, 279, 220, 1841, 1364, 220, 1047, 16625, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 306, 9379, 46959, 220, 311, 1077, 220, 1080, 66616, 13, 720, 50329, 13, 356, 920, 13, 574, 3025, 220, 311, 6994, 11, 1555, 1077, 220, 1005, 315, 28899, 11, 1148, 1364, 720, 29177, 220, 2646, 220, 617, 12457, 220, 1555, 1077, 220, 1866, 9045, 520, 430, 892, 13, 220, 6385, 506, 7058, 13092, 7198, 11, 889, 1047, 220, 9076, 220, 1077, 912, 33384, 1862, 369, 4038, 11, 574, 279, 2355, 5389, 361, 220, 12146, 311, 3493, 220, 1077, 449, 279, 220, 1841, 1364, 220, 4460, 627, 58965, 2028, 374, 279, 220, 3446, 315, 18083, 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12439, 304, 279, 220, 1890, 220, 3544, 42929, 315, 198, 86372, 13, 2684, 220, 1051, 1193, 3116, 10632, 304, 279, 220, 42929, 315, 220, 4364, 15, 220, 430, 1047, 279, 2355, 25030, 220, 6558, 3197, 13, 7566, 11, 420, 5333, 753, 10177, 220, 13234, 220, 832, 315, 279, 220, 10632, 430, 720, 32345, 279, 1890, 220, 6558, 3197, 439, 18083, 13, 622, 11606], "source": "0xBreath/holistic-books"}
{"text": " Ricotta (or instead of cheese, a small amount of raw or  \nsteamed fish once or twice a week of about 3 1/2 to 4 oz. a servi ng), we should have an ultimate raw diet, or near one. Possibly  \n10 - 15% cooked grains and legumes could be included in this program with great benefit for those who have difficulty in  \ngaining weight and strength on a 100% raw diet.  \n(The addition of the eg g yolk, cheese, or fish is to provide the B12 and Vitamin D factors, along with fatty acids, hormonal  \nsubstances, and as yet unknown substances which they contain.)  \nTo the basic raw diet as a foundation, fruit, other vegetables, other additional carbohydra tes, grains, legumes, and other foods  \nmay be added as desired for variety and added nutrition.  \n \nULTIMATE RAW VEGETARIAN DIET  \nFor those people who prefer to remain on a 100% strict vegetarian diet, I would recommend the use of periodic vitamin B12 and  \nvitam in D to insure their safety. It now appears that the use of bee pollen (which contains all the B -complex vitamins) may be  \nused instead.  \nMore on bee pollen in a moment.  \n[Ed. note: also read about the hidden dangers in eating too much fruit on an all -raw die t - mice.html. And about what deformed nails, skeletal and tooth  \nproblems on an all -raw vegetarian diet may mean - generations.html.]  \n \nFOODS WHICH CAN BE USED ON A 100% RAW DIET  \n1.  For minerals: salads, lettuce (Romaine etc.) carrot leaves, kelp, grass ju ice. \n2.  Fats: nuts, seeds (sunflower, pumpkin, sesame), flaxseed (1 -2 tbs. a day).  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  54 \n \n \n3.  Carbohydrate (simple sugars): Fruit, eight to twenty oz. (or 24 oz. maximum, for melons); bananas, four to six maximum.  \n4.  Carbohydrate (complex): These to be used with legumes (or dairy or fish) for complementary complete proteins (raw, soaked  overnight  \nor slightly sprouted grains) hulled buckwheat, wheat, triticale, rye, oats, r ice polishings, raw wheat germ, corn, yam.  \n5.  Complete protein foods (animal): eggs (1 -2) or fish (1 to 3 1/2 oz. maximum) can be immersed in boiling water for six seconds then  \neaten (can be marinated in lemon juice overnight to kill microbes); clams, oys ters (1/2 dozen or 3 1/2 oz maximum); dairy products; bee  \npollen (1 tbs to several oz.).  \n6.  Vegetable proteins which need to be complemented by grains or seeds or nuts to be complete proteins, include legumes - mung beans  \nor lentils or others (use 1/3 to 2/3 cup or 1 1/2 oz. to 4 oz.) You may soak overnight or sprout.  - Nuts or seeds - (sunflowers, pumpkin,  \nor hulled sesame) 1 to 3 oz. These can be complemented with legumes (1 or 2 oz. legumes with 1 to 2 oz. nuts or seeds).  \n \nADDITIONAL FOODS WHICH CAN BE  EATEN RAW  \n\u2022   Brewer's Yeast: 1 tbs. maximum (will complement grains)  \n\u2022   Seaweed: kelp, dulse, others (1 tbs. to 1 oz. maximum);  \n\u2022   Tubers: yam, potato, chestnuts;  \n\u2022   Oil: flaxseed (best), virgin olive oil (1 to 2 tbs. maimum for the day);  \n\u2022   Herbs: fresh or dried basil, dill, parsley, garlic;  \n\u2022   Young coconut.  \n \nSAMPLE 100% RAW DAILY DIET MENU  \nBreakfast  \n1.  Juice (optional)  - 1/3 each carrot, celery, and cucumber juice - 8 oz. \n2.  Blended salad  - 8 to 12 oz. [Romaine, cucumber, celery, pepper, toma to], add 1 tbs. soaked raw mungbeans or lentils and 1 tsp. kelp  \n3.  Melon or fruit  - 8 to12 oz.  \n4.  Eggyolk, raw  - or 3 1/2 min. soft -boiled egg with resulting raw yolk, or 2 yolks - organic fertile, or bee pollen - 1 to 2 oz., or seeds - 1 to \n2 oz. sunf lower or almonds  \nLunch  \n1.  Juice (optional), same as above  \n2.  Blended salad  - 8 to 12 oz., same as above with 1 -2 tbs. mung beans (soaked or sprouted) and 1 tbs whole flaxseed ground  \n3.  Fruit - 8 oz. \n4.  Seeds or nuts - 1-2 oz., or six clams or oysters,  or fish small pieces held in boiling water for 6 seconds (up to 3 1/2 oz. maximum one to  \nthree times a week)  \nEvening  \n1.  Tossed salad  - [Romaine, cucumber, celery, pepper, tomato] and l -2 tbs mungbeans  \n2.  Grains  - 1 tbs. or more soaked, hulled buckwhea t (sprouted or you may add soaked wheat, triticale, rye, or other) plus 1 tbs. of rice  \npolishings plus 1 tbs. of bee pollen (optional)  - Note: If the diet is total vegetarian (vegan) - use 2 tbsp. of beepollen.  \n3.  Snack (optional)  - Shredded raw yam and  carrots, or up to two bananas  \n4.  You may omit breakfast or lunch if not hungry, or permanently if two meals are desired.  \n \nSee Additional foods which can be eaten raw [above] for other choices to add. Finish (1) before (2), and (2) before (3), and so on t o practice  \ncorrect sequential eating.  \n 1 ounce=28.5 grams       6 ounces=171 grams       12 ounces=342 grams  \nwww.drbass.com/newconcepts.html  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  \n(The Basic Keys to Complete Success in These)  \n \n\"All healing and regeneration is in ratio to the amount of energy which is available - the more energy, the  \nmore detoxicating healing.\" \"For men who had difficulties in erection during sex - the empty stomach  \nconcept proved to be a miracle.\" \"I always advised college students to omit all food before exams... \"  \n \nThis important article explains the energy principle in healing - a clarifying summary by Dr. Bass, of the findings of leading  \nNatural Hygienists over more than a century.  \nIt also shows the continuing development of the hygienic diet based on these principles - and most recently the essential role of  \nDr. Gian -Cursio, who came to question the so -called truths of the then -popular Natural Hygiene vegan diet, due to problems  \nwith his patients.  \nFind an optim al vegetarian diet plan according to Dr. Cursio here - cursio.html.  \n- It is worth noting that Dr. Gian -Cursio was condemned, and removed from IAHP, the hygienic doctors' organization. (That  \nveganism could create problems was, and still is, controversial.) Even today Dr. Cursio's results are quite unknown among  \nhygienists.  \n \nPART 1  \n \nIn 1962, I was requested by Dr. Herbert M. Shelton of     The Hygienic Review   to interview Dr. Christopher GianCursio, who had  \ntaken care of 3 generations of Natural Hygienic pat ients in upstate New York. Dr. Shelton wanted to know the present condition  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               55 \n \n \nof the vegetarian families, to be published as an article in his monthly        Hygienic Review   magazine.  \nOn Sept. 2, 1962, Dr. Cursio and I drove to Batavia, New York, where we were lodged at the home of gracious Mr. and Mrs.  \nPenepent, which became a foc al point for the reception of about 20 people the first evening, followed by additional patients on  \ntwo following days. The results were recorded by me, written up and sent to Dr. Shelton. For reasons unknown, most probably  \ndue to the somewhat radical changes Dr. Cursio introduced into the nutrition of his patients (beginning in 1934 and continuing  \nthrough 1962), the interview was not published.  \n \nI didn't hear from Dr. Shelton thereafter until Sept. 28th, 1976, a lapse of 14 years.  \nNow once again he wro te to me requesting me to reinterview Dr. Cursio's patients, bringing all the changes which had occurred  \nup-to-date. The following is a reproduction of the letter Dr. Shelton sent to me:  \nTuesday Sept. 28", "token_ids": [33652, 22983, 320, 269, 4619, 315, 17604, 11, 264, 2678, 3392, 315, 7257, 477, 2355, 5455, 3690, 7795, 3131, 477, 11157, 264, 2046, 315, 922, 220, 18, 220, 16, 14, 17, 311, 220, 19, 25616, 13, 264, 55505, 7933, 705, 584, 1288, 617, 459, 17139, 7257, 10173, 11, 477, 3221, 832, 13, 80291, 2355, 605, 482, 220, 868, 4, 30205, 41936, 323, 2531, 19131, 1436, 387, 5343, 304, 420, 2068, 449, 2294, 8935, 369, 1884, 889, 617, 17250, 304, 2355, 70, 2101, 4785, 323, 8333, 389, 264, 220, 1041, 4, 7257, 10173, 13, 2355, 83696, 5369, 315, 279, 8866, 342, 379, 23427, 11, 17604, 11, 477, 7795, 374, 311, 3493, 279, 426, 717, 323, 45774, 423, 9547, 11, 3235, 449, 40085, 33969, 11, 74218, 2355, 2008, 9623, 11, 323, 439, 3686, 9987, 33155, 902, 814, 6782, 6266, 2355, 1271, 279, 6913, 7257, 10173, 439, 264, 16665, 11, 14098, 11, 1023, 24822, 11, 1023, 5217, 1841, 754, 8671, 23044, 51309, 11, 41936, 11, 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1789, 34072, 25, 77852, 11, 71655, 320, 49, 3199, 68, 5099, 6266, 75294, 11141, 11, 597, 1290, 11, 16763, 10479, 10054, 13, 720, 17, 13, 220, 435, 1900, 25, 31049, 11, 19595, 320, 40619, 39853, 11, 50625, 11, 92223, 705, 1344, 710, 23425, 320, 16, 482, 17, 259, 1302, 13, 264, 1938, 570, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 4370, 33006, 720, 18, 13, 220, 3341, 34658, 349, 320, 23796, 70913, 1680, 44187, 11, 8223, 311, 17510, 25616, 13, 320, 269, 220, 1187, 25616, 13, 7340, 11, 369, 10804, 2439, 1237, 68442, 11, 3116, 311, 4848, 7340, 13, 2355, 19, 13, 220, 3341, 34658, 349, 320, 24126, 1680, 4314, 311, 387, 1511, 449, 2531, 19131, 320, 269, 34479, 477, 7795, 8, 369, 58535, 4686, 28896, 320, 1059, 11, 69975, 220, 25402, 2355, 269, 10284, 8314, 19042, 41936, 8, 305, 92122, 22786, 86, 20559, 11, 34153, 11, 490, 49086, 1604, 11, 436, 9188, 11, 85270, 11, 436, 10054, 45129, 826, 11, 7257, 34153, 82986, 11, 14095, 11, 379, 309, 13, 2355, 20, 13, 220, 19121, 13128, 15657, 320, 48999, 1680, 19335, 320, 16, 482, 17, 8, 477, 7795, 320, 16, 311, 220, 18, 220, 16, 14, 17, 25616, 13, 7340, 8, 649, 387, 78308, 304, 50937, 3090, 369, 4848, 6622, 1243, 2355, 68, 13827, 320, 4919, 387, 3678, 15846, 304, 30564, 23661, 25402, 311, 5622, 80727, 1237, 1206, 4214, 11, 297, 1065, 88730, 320, 16, 14, 17, 21030, 477, 220, 18, 220, 16, 14, 17, 25616, 7340, 1237, 34479, 3956, 26, 38328, 2355, 31241, 268, 320, 16, 259, 1302, 311, 3892, 25616, 36434, 2355, 21, 13, 220, 95392, 28896, 902, 1205, 311, 387, 23606, 291, 555, 41936, 477, 19595, 477, 31049, 311, 387, 4686, 28896, 11, 2997, 2531, 19131, 482, 296, 2234, 27994, 2355, 269, 48907, 8839, 477, 3885, 320, 817, 220, 16, 14, 18, 311, 220, 17, 14, 18, 10747, 477, 220, 16, 220, 16, 14, 17, 25616, 13, 311, 220, 19, 25616, 6266, 1472, 1253, 61792, 25402, 477, 8314, 412, 13, 220, 482, 452, 6256, 477, 19595, 482, 320, 40619, 89770, 11, 50625, 11, 2355, 269, 305, 92122, 92223, 8, 220, 16, 311, 220, 18, 25616, 13, 4314, 649, 387, 23606, 291, 449, 2531, 19131, 320, 16, 477, 220, 17, 25616, 13, 2531, 19131, 449, 220, 16, 311, 220, 17, 25616, 13, 31049, 477, 19595, 570, 2355, 720, 1846, 10193, 984, 88227, 50, 79264, 20076, 7354, 220, 469, 835, 965, 53951, 2355, 6806, 256, 84067, 596, 32269, 561, 25, 220, 16, 259, 1302, 13, 7340, 320, 14724, 23606, 41936, 8, 2355, 6806, 256, 1369, 675, 12320, 25, 597, 1290, 11, 294, 17660, 11, 3885, 320, 16, 259, 1302, 13, 311, 220, 16, 25616, 13, 7340, 1237, 2355, 6806, 256, 40640, 388, 25, 379, 309, 11, 39834, 11, 15489, 64866, 26, 2355, 6806, 256, 15895, 25, 1344, 710, 23425, 320, 16241, 705, 36999, 33213, 5707, 320, 16, 311, 220, 17, 259, 1302, 13, 296, 2706, 372, 369, 279, 1938, 1237, 2355, 6806, 256, 6385, 1302, 25, 7878, 477, 32720, 68186, 11, 294, 484, 11, 88621, 11, 31735, 26, 2355, 6806, 256, 13566, 34557, 13, 2355, 720, 83825, 220, 1041, 4, 53951, 423, 74149, 16943, 1372, 36797, 2355, 23340, 9533, 2355, 16, 13, 220, 66851, 320, 13099, 8, 220, 482, 220, 16, 14, 18, 1855, 75294, 11, 70121, 11, 323, 66032, 23661, 482, 220, 23, 25616, 13, 720, 17, 13, 220, 2563, 2954, 33566, 220, 482, 220, 23, 311, 220, 717, 25616, 13, 510, 49, 3199, 68, 11, 66032, 11, 70121, 11, 25349, 11, 311, 1764, 311, 1145, 923, 220, 16, 259, 1302, 13, 69975, 7257, 296, 2234, 28440, 477, 48907, 8839, 323, 220, 16, 39020, 13, 597, 1290, 2355, 18, 13, 220, 11220, 263, 477, 14098, 220, 482, 220, 23, 311, 717, 25616, 13, 2355, 19, 13, 220, 39175, 4680, 23427, 11, 7257, 220, 482, 477, 220, 18, 220, 16, 14, 17, 1332, 13, 8579, 482, 754, 2230, 19151, 449, 13239, 7257, 379, 23427, 11, 477, 220, 17, 94582, 2857, 482, 17808, 70225, 11, 477, 38328, 79784, 482, 220, 16, 311, 220, 17, 25616, 2637, 477, 19595, 482, 220, 16, 311, 720, 17, 25616, 13, 7160, 69, 4827, 477, 88922, 2355, 43, 3265, 2355, 16, 13, 220, 66851, 320, 13099, 705, 1890, 439, 3485, 2355, 17, 13, 220, 2563, 2954, 33566, 220, 482, 220, 23, 311, 220, 717, 25616, 2637, 1890, 439, 3485, 449, 220, 16, 482, 17, 259, 1302, 13, 296, 2234, 27994, 320, 708, 7897, 477, 8314, 19042, 8, 323, 220, 16, 259, 1302, 4459, 1344, 710, 23425, 5015, 2355, 18, 13, 220, 44187, 482, 220, 23, 25616, 13, 720, 19, 13, 220, 74089, 477, 31049, 482, 220, 16, 12, 17, 25616, 2637, 477, 4848, 1206, 4214, 477, 297, 100163, 11, 220, 477, 7795, 2678, 9863, 5762, 304, 50937, 3090, 369, 220, 21, 6622, 320, 455, 311, 220, 18, 220, 16, 14, 17, 25616, 13, 7340, 832, 311, 2355, 28956, 3115, 264, 2046, 8, 2355, 13461, 287, 2355, 16, 13, 220, 350, 88950, 33566, 220, 482, 510, 49, 3199, 68, 11, 66032, 11, 70121, 11, 25349, 11, 42120, 60, 323, 326, 482, 17, 259, 1302, 296, 2234, 28440, 2355, 17, 13, 220, 2895, 1771, 220, 482, 220, 16, 259, 1302, 13, 477, 810, 69975, 11, 305, 92122, 22786, 86, 41033, 259, 320, 52773, 19042, 477, 499, 1253, 923, 69975, 34153, 11, 490, 49086, 1604, 11, 436, 9188, 11, 477, 1023, 8, 5636, 220, 16, 259, 1302, 13, 315, 20228, 2355, 10097, 819, 826, 5636, 220, 16, 259, 1302, 13, 315, 38328, 79784, 320, 13099, 8, 220, 482, 7181, 25, 1442, 279, 10173, 374, 2860, 46482, 320, 588, 30528, 8, 482, 1005, 220, 17, 64975, 13, 315, 92054, 33389, 13, 2355, 18, 13, 220, 13358, 474, 320, 13099, 8, 220, 482, 1443, 33874, 291, 7257, 379, 309, 323, 220, 62517, 11, 477, 709, 311, 1403, 68442, 2355, 19, 13, 220, 1472, 1253, 52144, 17954, 477, 16163, 422, 539, 30056, 11, 477, 31859, 422, 1403, 21644, 527, 12974, 13, 2355, 720, 10031, 24086, 15657, 902, 649, 387, 35661, 7257, 510, 49532, 60, 369, 1023, 11709, 311, 923, 13, 36633, 320, 16, 8, 1603, 320, 17, 705, 323, 320, 17, 8, 1603, 320, 18, 705, 323, 779, 389, 259, 297, 6725, 2355, 20523, 52100, 12459, 13, 2355, 220, 16, 54808, 28, 1591, 13, 20, 34419, 996, 220, 21, 49138, 28, 11123, 34419, 996, 220, 717, 49138, 28, 17590, 34419, 2355, 2185, 962, 10910, 395, 916, 26448, 444, 58871, 2628, 2355, 3648, 76872, 304, 39700, 11, 6401, 323, 48090, 49741, 315, 12799, 2136, 2355, 83696, 14967, 25104, 311, 19121, 13346, 304, 4314, 8, 2355, 720, 68149, 21730, 323, 60517, 374, 304, 11595, 311, 279, 3392, 315, 4907, 902, 374, 2561, 482, 279, 810, 4907, 11, 279, 2355, 6518, 61987, 292, 1113, 21730, 1210, 330, 2520, 3026, 889, 1047, 27129, 304, 65146, 2391, 1877, 482, 279, 4384, 23152, 2355, 69587, 19168, 311, 387, 264, 45125, 1210, 330, 40, 2744, 26160, 7926, 4236, 311, 52144, 682, 3691, 1603, 40786, 2564, 330, 2355, 720, 2028, 3062, 4652, 15100, 279, 4907, 17966, 304, 21730, 482, 264, 20064, 7922, 12399, 555, 2999, 13, 37053, 11, 315, 279, 14955, 315, 6522, 2355, 55381, 10320, 88364, 1705, 927, 810, 1109, 264, 9478, 13, 2355, 2181, 1101, 5039, 279, 14691, 4500, 315, 279, 6409, 88364, 292, 10173, 3196, 389, 1521, 16565, 482, 323, 1455, 6051, 279, 7718, 3560, 315, 2355, 9023, 13, 79704, 482, 34, 1759, 822, 11, 889, 3782, 311, 3488, 279, 779, 482, 44982, 53219, 315, 279, 1243, 482, 44348, 18955, 10320, 43312, 30249, 10173, 11, 4245, 311, 5435, 2355, 4291, 813, 6978, 13, 2355, 10086, 459, 7706, 453, 46482, 10173, 3197, 4184, 311, 2999, 13, 356, 1759, 822, 1618, 482, 24018, 822, 2628, 13, 2355, 12, 1102, 374, 5922, 27401, 430, 2999, 13, 79704, 482, 34, 1759, 822, 574, 39025, 11, 323, 7108, 505, 44190, 6748, 11, 279, 6409, 88364, 292, 16410, 6, 7471, 13, 320, 4897, 2355, 588, 30528, 2191, 1436, 1893, 5435, 574, 11, 323, 2103, 374, 11, 20733, 6266, 7570, 3432, 2999, 13, 356, 1759, 822, 596, 3135, 527, 5115, 9987, 4315, 2355, 8671, 88364, 1705, 13, 2355, 720, 34590, 220, 16, 2355, 720, 644, 220, 5162, 17, 11, 358, 574, 11472, 555, 2999, 13, 58463, 386, 13, 37940, 783, 315, 257, 578, 10320, 88364, 292, 10506, 256, 311, 7274, 2999, 13, 26035, 79704, 34, 1759, 822, 11, 889, 1047, 2355, 83261, 2512, 315, 220, 18, 22540, 315, 18955, 10320, 88364, 292, 3352, 602, 812, 304, 709, 2513, 1561, 4356, 13, 2999, 13, 37940, 783, 4934, 311, 1440, 279, 3118, 3044, 2355, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 2131, 33006, 720, 1073, 279, 46482, 8689, 11, 311, 387, 4756, 439, 459, 4652, 304, 813, 15438, 286, 10320, 88364, 292, 10506, 256, 14756, 13, 2355, 1966, 5488, 13, 220, 17, 11, 220, 5162, 17, 11, 2999, 13, 356, 1759, 822, 323, 358, 23980, 311, 16488, 35102, 11, 1561, 4356, 11, 1405, 584, 1051, 74732, 520, 279, 2162, 315, 82426, 4491, 13, 323, 18083, 13, 2355, 29305, 752, 306, 11, 902, 6244, 264, 8413, 453, 1486, 369, 279, 23991, 315, 922, 220, 508, 1274, 279, 1176, 11714, 11, 8272, 555, 5217, 6978, 389, 2355, 20375, 2768, 2919, 13, 578, 3135, 1051, 12715, 555, 757, 11, 5439, 709, 323, 3288, 311, 2999, 13, 37940, 783, 13, 1789, 8125, 9987, 11, 1455, 4762, 2355, 24567, 311, 279, 14738, 18336, 4442, 2999, 13, 356, 1759, 822, 11784, 1139, 279, 26677, 315, 813, 6978, 320, 7413, 1251, 304, 220, 7285, 19, 323, 14691, 2355, 20322, 220, 5162, 17, 705, 279, 7274, 574, 539, 4756, 13, 2355, 720, 40, 3287, 956, 6865, 505, 2999, 13, 37940, 783, 46095, 3156, 5488, 13, 220, 1591, 339, 11, 220, 4468, 21, 11, 264, 90417, 315, 220, 975, 1667, 13, 2355, 7184, 3131, 1578, 568, 289, 299, 1028, 311, 757, 35792, 757, 311, 76267, 13169, 2999, 13, 356, 1759, 822, 596, 6978, 11, 12967, 682, 279, 4442, 902, 1047, 10222, 2355, 455, 4791, 18920, 13, 578, 2768, 374, 264, 39656, 315, 279, 6661, 2999, 13, 37940, 783, 3288, 311, 757, 25, 2355, 41299, 5488, 13, 220, 1591], "source": "0xBreath/holistic-books"}
{"text": " little assurance for early relief.\n    Another very destructive force is the wind. When surfaces are denuded either at high or low\naltitudes the wind starts carving up the soil and starts it on the march across the country. We call\nthe demonstrations dust storms. When we travel through our Western States, it is not uncommon\nto see buildings and trees partially buried in these rolling dunes of drifting sand. When we were7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 234/250traveling across the desert of Peru in 1937, we saw in many places mountain-like dunes rolling\nslowly across the country, frequently so completely blocking former traffic routes that long detours\nwere necessary. When we were flying over eastern Australia in search of groups of primitive\naborigines, we saw great forests gradually being engulfed with these marching billows of sand so\nthat most of the trees were covered to their tips.\n    Few people will realize that it is estimated that only about 45 per cent of the land surface of the\nUnited States is now available for agricultural purposes and grazing. This includes vast areas that\nare rapidly approaching the limit of utility.\n    In one of my trips to the Western States I visited a large ranch of some fifty thousand acres. I\nasked the rancher whether he was conscious of a depletion in the soil of the ranch in its ability to\ncarry pasture cattle. He said that it was very greatly depleted, that whereas formerly the cows on\nthe ranch were able to produce from ninety-three to ninety-five healthy calves per hundred cows\nannually, nearly all of sufficiently high physical quality to be available for reproductive purposes,\nnow he was getting only forty to forty-four calves per hundred cows annually and usually only ten\nor eleven of these were physically fit for reproductive purposes. He stated also that he was able to\nraise as many calves for restocking the ranch on the plant food produced on the fifty acres to\nwhich he was applying a high fertilization program as on the rest of the fifty-thousand-acre ranch.\nOf late most of the calves for the ranch had to be imported from other states.\n    In a city in the vicinity I inquired of the director of public health what the death rate was among\ntheir children up to one year of age. He stated that the figures were progressively increasing in spite\nof the fact that they were giving free hospitalization and free prenatal and postnatal care for all\nmothers who could not afford to pay for the service. This death rate had more than doubled in fifty\nyears. I asked how he interpreted the increasing mortality rate among the infants and mothers. His\ncomment was in effect that they could not explain the cause, but that they knew that the mothers of\nthis last generation were far less fit physically for reproduction than their mothers or grandmothers\nhad been.\n    To many uninformed people the answer will seem simple. Those who are responsible for these\nprograms, recognize the difficulty in replenishing the exhausted minerals and food elements in\nadequate quantity. I have been informed by the director of the department of agriculture of the\nstate of Ohio that it would cost fifty dollars per acre to restore the phosphorus alone that has been\nexhausted during the last fifty to one hundred years. He stated that the problem is still further\ncomplicated by the fact that the farmer cannot go to a bank and borrow money to buy this\nfertilizer. If, however, he buys adjoining acreage to double his own, he can then borrow twice as\nmuch money as he can on his own farm. But this is not all of the difficulty. Recent data indicate that\nif sufficient phosphorus in a form easily available for plant use were supplied to the land at once, it\nwould kill the plant life; it must be provided in a form in which by a process of weathering it is\nmade slowly available for plant utilization. Phosphorus is only one of the minerals that is readily\ntaken from the soil. Other minerals also are difficult to provide. I have been able practically to\ndouble the weight and size of beets in five weeks by the addition of a tablespoonful of ferric\nammonium citrate to each square foot of garden soil.\n    An important commentary on soil depletion is provided by the large number of farms that have\nbeen abandoned in many districts throughout the United States. The severe industrial depression\nwhich has thrown large numbers of shop and mill workers out of employment, has induced a\nconsiderable number of these to return to the land for subsistence. As one drives through farming\ndistricts that once were very fertile many farms are seen apparently abandoned insofar as tillage is\nconcerned.\n    In my studies on the relation of the physiognomy of the people of various districts to the soil, I\nhave found a difference in the facial type of the last generation of young adults when compared\nwith that of their parents. The new generation has inherited depleted soil. In many communities\nthree generations of adults are available for study. The yardstick for these comparisons has been\ndeveloped in the preceding chapters. It will be of interest for the readers to apply this yardstick to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 235/250their own brothers and sisters in comparison with the parents and particularly their grandparents.\nThe most serious problem confronting the coming generations is this nearly unsurmountable\nhandicap of depletion of the quality of the foods because of the depletion of the minerals of the\nsoil.\nREFERENCES\n1. PRICE, W. A. New light on the control of dental caries and the degenerative diseases. J.\nAm. Dent. Assn., 18:1889, 1931.\n2. ORR, J. B. The composition of the pasture. London, H. M. Stationery Office. E.M.B., 18,\n1929.\n3. THEILER, A. and GREEN, H. Aphosphoris in ruminants. Nutrition Absts. and Rev.,\n1:359, 1932.\n4. TISDALL, BROWN and KELLEY. The age, sex, and seasonal incidence in children. Am.\nJ. Dis. Child., 39:163, 1930.\n5. SEARS, P. B. Deserts on the March. Norman, University of Oklahoma Press, 1935.\n \n  \nTABLE OF CONTENTS   \n \nChapter 21\nPRACTICAL APPLICATION OF PRIMITIVE WISDOM\nIF THE observations and deductions presented in the foregoing chapters are exerting as\ncontrolling an influence on individual and national character as seems to be indicated, the problem\nof the outlook for our modern civilization is changed in many important aspects. One of the most\nurgent changes in our viewpoint should be to look upon the assortment of physical, mental and\nmoral distortions as due, in considerable part, to nutritional disturbances in one or both parents\nwhich modify the development of the child, rather than to accepted factors in the inheritance. The\nevidence indicates that these parental disturbances of nutritional origin may affect the germ plasm,\nthus modifying the architecture, or may prevent the mother from building a complete fetal structure,\nincluding the brain. In other words, these data indicate that instead of dealing entirely with\nhereditary factors, we are dealing in part with distortions due to inhibitions of normal hereditary\nprocesses. This changes the prospects for the offspring of succeeding generations. Atavism will still\nhave plenty to her credit even if she must give up her claim to distortions of individual\ncharacteristics.\n    Jacobson (1) has summarized the determining factors in individuality and personality when he\nsays \"The Jekyll-Hydes of our common life are ethnic hybrids.\" Most current interpretations are\nfatalistic and leave practically no escape from our succession of modern physical, mental and moral\ncripples. Jacobson says of our modern young people:\n    Very much of the strange behavior of our young people to-day is simply due to their lack of\nethnical anchorage; they are bewildered hybrids, unable to believe sincerely in anything, and\ndisowned by their own ancestral manes. To turn these neurotic hybrids loose in the world by\nthe million, with no background, no heritage, no code, is as bad as imposing illegitimacy; their\nbehavior, instead of expressing easily, naturally and spontaneously a long-used credo, will be\ndetermined by fears and senseless taboos. How can character be built upon such foundations?\nThere is a ludicrous as well as a pathetic side to the situation presented by a Greek puzzled by\nhis predominantly German children, or by the German woman unable to understand her\npredominantly Spanish progeny. It is a foolish case over again of hen hatching ducklings, of\nwolf fostering foundlings.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 236/250   If our modern degeneration were largely the result of incompatible racial stocks as indicated by\nthese premises, the outlook would be gloomy in the extreme. Those who find themselves\ndepressed by this current interpretation of controlling forces would do well to recall the\nexperiments on pigs referred to in Chapters 17 and 18, in which a large colony all born blind and\nmaimed because of maternal nutritional deficiency--from deficient vitamin A--were able to beget\noffspring with normal eyes and normal bodies when they themselves had normal nutrition.\n    Much emphasis has been placed on the incompatibility of certain racial bloods. According to\nJacobson, (1)\n   Aside from the effects of environment, it may safely be assumed that when two strains of\nblood will not mix well a kind of \"molecular insult\" occurs", "token_ids": [2697, 44701, 369, 4216, 16337, 627, 262, 13596, 1633, 40652, 5457, 374, 279, 10160, 13, 3277, 27529, 527, 3453, 38477, 3060, 520, 1579, 477, 3428, 198, 3223, 21237, 279, 10160, 8638, 77791, 709, 279, 17614, 323, 8638, 433, 389, 279, 15572, 4028, 279, 3224, 13, 1226, 1650, 198, 1820, 44895, 16174, 44583, 13, 3277, 584, 5944, 1555, 1057, 11104, 4273, 11, 433, 374, 539, 41296, 198, 998, 1518, 14016, 323, 12690, 26310, 28016, 304, 1521, 20700, 294, 8699, 315, 85353, 9462, 13, 3277, 584, 1051, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11727, 14, 5154, 49610, 287, 4028, 279, 24521, 315, 48847, 304, 220, 7285, 22, 11, 584, 5602, 304, 1690, 7634, 16700, 12970, 294, 8699, 20700, 198, 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430, 279, 12678, 1051, 72859, 7859, 304, 34781, 198, 1073, 279, 2144, 430, 814, 1051, 7231, 1949, 8952, 2065, 323, 1949, 97128, 323, 1772, 74439, 2512, 369, 682, 198, 6489, 3058, 889, 1436, 539, 10150, 311, 2343, 369, 279, 2532, 13, 1115, 4648, 4478, 1047, 810, 1109, 35717, 304, 33517, 198, 42820, 13, 358, 4691, 1268, 568, 33398, 279, 7859, 29528, 4478, 4315, 279, 42534, 323, 27698, 13, 5414, 198, 6313, 574, 304, 2515, 430, 814, 1436, 539, 10552, 279, 5353, 11, 719, 430, 814, 7020, 430, 279, 27698, 315, 198, 576, 1566, 9659, 1051, 3117, 2753, 5052, 22655, 369, 39656, 1109, 872, 27698, 477, 6800, 6489, 3058, 198, 32345, 1027, 627, 262, 2057, 1690, 71113, 10365, 1274, 279, 4320, 690, 2873, 4382, 13, 13266, 889, 527, 8647, 369, 1521, 198, 74053, 11, 15641, 279, 17250, 304, 70543, 11218, 279, 39019, 34072, 323, 3691, 5540, 304, 198, 1037, 19684, 12472, 13, 358, 617, 1027, 16369, 555, 279, 7690, 315, 279, 9476, 315, 30029, 315, 279, 198, 2513, 315, 14689, 430, 433, 1053, 2853, 33517, 11441, 824, 46323, 311, 15301, 279, 33088, 30969, 7636, 430, 706, 1027, 198, 327, 15424, 291, 2391, 279, 1566, 33517, 311, 832, 7895, 1667, 13, 1283, 11224, 430, 279, 3575, 374, 2103, 4726, 198, 5807, 14040, 555, 279, 2144, 430, 279, 37500, 4250, 733, 311, 264, 6201, 323, 17636, 3300, 311, 3780, 420, 198, 69, 86795, 3213, 13, 1442, 11, 4869, 11, 568, 50631, 91858, 46323, 425, 311, 2033, 813, 1866, 11, 568, 649, 1243, 17636, 11157, 439, 198, 59178, 3300, 439, 568, 649, 389, 813, 1866, 8961, 13, 2030, 420, 374, 539, 682, 315, 279, 17250, 13, 35390, 828, 13519, 430, 198, 333, 14343, 33088, 30969, 304, 264, 1376, 6847, 2561, 369, 6136, 1005, 1051, 17665, 311, 279, 4363, 520, 3131, 11, 433, 198, 41450, 5622, 279, 6136, 2324, 26, 433, 2011, 387, 3984, 304, 264, 1376, 304, 902, 555, 264, 1920, 315, 9282, 287, 433, 374, 198, 28010, 14297, 2561, 369, 6136, 50549, 13, 2405, 24527, 30969, 374, 1193, 832, 315, 279, 34072, 430, 374, 31368, 198, 83261, 505, 279, 17614, 13, 7089, 34072, 1101, 527, 5107, 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9659, 315, 3995, 12884, 994, 7863, 198, 4291, 430, 315, 872, 6699, 13, 578, 502, 9659, 706, 28088, 79266, 17614, 13, 763, 1690, 10977, 198, 28956, 22540, 315, 12884, 527, 2561, 369, 4007, 13, 578, 20085, 30133, 369, 1521, 36595, 706, 1027, 198, 16219, 291, 304, 279, 38846, 30732, 13, 1102, 690, 387, 315, 2802, 369, 279, 13016, 311, 3881, 420, 20085, 30133, 311, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12422, 14, 5154, 50828, 1866, 20820, 323, 30393, 304, 12593, 449, 279, 6699, 323, 8104, 872, 56435, 627, 791, 1455, 6129, 3575, 75867, 279, 5108, 22540, 374, 420, 7154, 69217, 16966, 481, 198, 10888, 98450, 315, 92948, 315, 279, 4367, 315, 279, 15657, 1606, 315, 279, 92948, 315, 279, 34072, 315, 279, 198, 708, 321, 627, 86584, 198, 16, 13, 60152, 11, 468, 13, 362, 13, 1561, 3177, 389, 279, 2585, 315, 29106, 1841, 552, 323, 279, 5367, 75989, 19338, 13, 622, 627, 6219, 13, 43911, 13, 2755, 77, 2637, 220, 972, 25, 9367, 24, 11, 220, 7285, 16, 627, 17, 13, 2794, 49, 11, 622, 13, 426, 13, 578, 18528, 315, 279, 89355, 13, 7295, 11, 473, 13, 386, 13, 17040, 727, 8410, 13, 469, 1345, 1823, 2637, 220, 972, 345, 5926, 24, 627, 18, 13, 3247, 46868, 11, 362, 13, 323, 54659, 11, 473, 13, 98408, 24527, 51380, 304, 436, 10318, 1821, 13, 39700, 3765, 37379, 13, 323, 10315, 39188, 16, 25, 19192, 11, 220, 7285, 17, 627, 19, 13, 350, 1669, 35, 4006, 11, 426, 75615, 323, 735, 2818, 54949, 13, 578, 4325, 11, 1877, 11, 323, 36899, 39775, 304, 2911, 13, 3383, 627, 41, 13, 4185, 13, 9576, 2637, 220, 2137, 25, 9892, 11, 220, 7285, 15, 627, 20, 13, 5161, 17485, 11, 393, 13, 426, 13, 3959, 15916, 389, 279, 5587, 13, 41168, 11, 3907, 315, 23640, 8612, 11, 220, 7285, 20, 627, 49526, 25668, 3083, 36868, 50, 5996, 720, 26072, 220, 1691, 198, 47, 51511, 15942, 60337, 3083, 8743, 87557, 468, 1669, 15599, 198, 2843, 3247, 24654, 323, 71737, 10666, 304, 279, 88931, 30732, 527, 43844, 287, 439, 198, 778, 16608, 459, 10383, 389, 3927, 323, 5426, 3752, 439, 5084, 311, 387, 16717, 11, 279, 3575, 198, 1073, 279, 36721, 369, 1057, 6617, 36017, 374, 5614, 304, 1690, 3062, 13878, 13, 3861, 315, 279, 1455, 198, 86153, 4442, 304, 1057, 59485, 1288, 387, 311, 1427, 5304, 279, 56395, 315, 7106, 11, 10723, 323, 198, 76, 10020, 70584, 919, 439, 4245, 11, 304, 24779, 961, 11, 311, 43226, 85160, 304, 832, 477, 2225, 6699, 198, 8370, 5719, 279, 4500, 315, 279, 1716, 11, 4856, 1109, 311, 11928, 9547, 304, 279, 42922, 13, 578, 198, 68, 28580, 15151, 430, 1521, 46679, 85160, 315, 43226, 6371, 1253, 7958, 279, 82986, 628, 10753, 345, 34232, 47141, 279, 18112, 11, 477, 1253, 5471, 279, 6691, 505, 4857, 264, 4686, 63746, 6070, 345, 16564, 279, 8271, 13, 763, 1023, 4339, 11, 1521, 828, 13519, 430, 4619, 315, 14892, 11622, 449, 198, 1964, 95454, 9547, 11, 584, 527, 14892, 304, 961, 449, 70584, 919, 4245, 311, 20747, 6055, 315, 4725, 1077, 95454, 198, 4734, 288, 13, 1115, 4442, 279, 27949, 369, 279, 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304, 279, 14560, 13, 13266, 889, 1505, 5694, 198, 451, 14655, 555, 420, 1510, 23692, 315, 26991, 8603, 1053, 656, 1664, 311, 19635, 279, 198, 327, 50732, 389, 49910, 14183, 311, 304, 69481, 220, 1114, 323, 220, 972, 11, 304, 902, 264, 3544, 42036, 682, 9405, 18507, 323, 198, 1764, 76585, 1606, 315, 50150, 43226, 48294, 313, 1527, 87544, 28170, 362, 313, 52898, 3025, 311, 387, 456, 198, 1885, 30323, 449, 4725, 6548, 323, 4725, 13162, 994, 814, 5694, 1047, 4725, 26677, 627, 262, 24191, 25679, 706, 1027, 9277, 389, 279, 304, 18837, 3225, 315, 3738, 19739, 6680, 82, 13, 10771, 311, 198, 95267, 942, 11, 320, 16, 340, 256, 57194, 505, 279, 6372, 315, 4676, 11, 433, 1253, 21676, 387, 19655, 430, 994, 1403, 42400, 315, 198, 51105, 690, 539, 6651, 1664, 264, 3169, 315, 330, 76, 43943, 27224, 1, 13980], "source": "0xBreath/holistic-books"}
{"text": " smoked or ate the wrong food.\n4. That were out in the sun too long.\n5. A thousand other excuses causing a defective normal body cell to go into a \nwild rampage.\nNothing could be further from the truth!\nMalignancy therefore, is NEVER normal (Somatic) tissue gone into wild proliferation, \nbut ALWAYS a normal primary germ cell growing normally in the wrong place. To \ndevelop malignant tumors four conditions must be present. These four factors are:\n25\nWinning The Cancer War\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes.\n4. The body must be free of enzyme inhibitors and blockers.\nCancer, then, is nothing more than a stimulated normal Trophoblast cell growing \nnormally in the wrong place, trying to form a placenta in preparation for a new baby.\nCancer and the Placenta\nFirst, you must understand and comprehend that ALL malignant tumors are nothing \nmore than PLACENTAS or FALSE PLACENTAS. All of these malignant tumor masses, \nin every case, arise from the Trophoblast cells produced in the normal asexual cycle \nof life of all mammals (humans included).\nThese malignant tumors/placentas continue to grow uninhibited until:\n1. Death!\n2. Termination of pregnancy from the pancreatic enzyme production of the mother \nand fetus.\n3. The intake of adequate supplementation of pancreatic enzymes.\n4. Dietary changes reducing demand for pancreatic enzymes.\n5. The deceptive temporary effects of surgical intervention, destructive radiation or \nchemotherapy, which always fails, causing death.\nIn a nutshell, what the medical community calls \"cancer\" (in total error), is nothing \nmore than a \"Placenta or a False Placenta\". Cancer then is nothing more than a \nstimulated normal Trophoblast cell growing normally in the wrong place trying to \nform a placenta in preparation for a new baby. Remember, this happens in every one \nevery day. Allow me to give you a patient example to emphasize this truth and \nfundamental concept.\nAll malignant tumors, whether they are in the brain or the little toe, are either \nPlacentas, or False Placentas (a placenta without a baby attached.\n26\nWinning The Cancer War\nThere Are No Exceptions!\nA Bonnie Scottish Lassie\nFor well over a century, it was common talk among the peasant girls of Scotland, \nshould one find a lump (cancer growth) in the breast she should get pregnant as soon \nas possible? When these girls lived beyond their reproductive age their cancer \nreturned and they died. Girls then, as well as now have a multitude of tricks in their \nbag to become pregnant, everything from baking a cake to tripping a boy in the \nmeadow. This 'old wife's tale intrigued the eminent Embryologist, John Beard, D.SC., \nprofessor of Edinburgh University. Beard was a true scientist. It was he who \ndetermined what cancer is, how it is formed, why it is formed and how to properly \ntreat it. Some 50 years later Dr. W illiam D. Kelley, D.D.S., having never heard of \nProfessor Beard came to the same Scientific Paradigm. The medical community \nrefuses to accept Dr. Kelley's Paradigm. This is unfortunate for the thousands who \ncould be properly treated and cured. Dr. Kelley often states, 'that's the way it is'. God \nmay bring this truth to the attention of another scientist, years after his death.\nThe Direct Cause of Cancer\nThe direct cause of cancer, according to our research, is the changing of an Ectopic \nPrimary germ cell into an Ectopic Trophoblast cell. An excess of female sex hormones \nbrings about this change. Both men and women have male and female sex hormones. \nWhen this delicate male-female sex hormone balance is upset, cancer may start.\nLet us explain this a little further. In the human life cycle, the male sperm unites \nwith the female egg. Now if this fertilized egg would grow directly into a new baby, \nwe would have no cancer or cancer problems, but nature does not act so simply and \ndirectly, for if she did, the newly formed embryo (baby) would fall out of the uterus. \nTherefore, nature had to develop some way to attach the new embryo to the wall of \nthe uterus and some way to nourish (feed) it.\nAfter the sperm in the fallopian tube of the mother fertilizes the egg the fertilized \negg gives rise to three basic kinds of cells:\n4. Trophoblast cells, which form:\n5. Primitive germ cells, which form:\n6. Primary germ cells, one of which forms the embryo, which form:\n7. Normal body or somatic cells; and the\n27\nWinning The Cancer War\n8. Many Primary germ cells migrate to the Testes or Ovaries waiting to form the next \ngeneration. Many are trapped within the normal body cells come to occupy all \nsorts of abnormal positions within the new embryo's body and upon stimulation \nby female hormones produce;\n9. Trophoblast cells, which can form a placenta in any place of the embryo's body \nas it grows to a child or adult.\n10. These out of place placentas are in error, called by the medical community \nCANCER.\nBy the third day, the fertilized egg has fallen into the uterus. During those three \ndays and for many days thereafter, the Trophoblast cells (cancer cells) are growing \nvery rapidly and surround the other two types of cells (primitive germ cells, and \nnormal body or somatic cells).\nThe new baby will fall out of the uterus unless something happens fast, and happen \nit does. The Trophoblast cells metastasize (as cancer does) to the wall of the uterus. \nNow the baby cannot fall out of the mother's uterus, but needs nourishment. The \nTrophoblast cells (cancer cells) continue to grow rapidly and form the placenta. Now \nwith a good food supply and no danger of falling out of the mother, the baby \n(embryo) can continue to grow, safe and sound, until birth.\nThe placental Trophoblast tissue (cancer mass) continues to grow until about the \nseventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme production along with the mother's pancreatic \nenzyme production stops the growth of the placental Trophoblastic tissue (cancer \nmass).\nAs the new embryo (baby) is being formed from the normal body or somatic cells, \nthe primary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo (baby) develops to the proper stage, the primary germ cells stop multiplying \nand begin to migrate to the gonads (ovaries or testes).\nThere are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer). That is why a \nmalignant tumor mass (cancer) can form in any part of the body. All that is needed to \ncreate a malignant tumor mass in our body is a deficiency of pancreatic enzymes, an \nimbalance of sex hormones and the embryonic destiny of these primary germ cells to \nform Trophoblast cells, which then forms a false placenta (a malignant tumor) in\n28\nWinning The Cancer War\npreparation for the creation of a baby. The imbalance of sex hormones can take place \nat any time, but usually it occurs between 45 and 60 years of age.\nWhen all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a placenta) due to the development of a basic (primary) germ cell in the wrong \nplace (outside of the uterus). Sometimes this placenta also has a \"baby\" or begins a \ntumor inside of it much like a normal pregnancy \u2014 only it is in the wrong place. \n(When dissecting tumors Pathologists often find partially formed teeth, toenails and \nother types of tissue, such as lung tissue, within the malignant tumor masses.\nMalignancy therefore is never normal (somatic) tissue gone into wild proliferation, \nbut a normal primary germ cell growing normally in the wrong place.\nPhysiology of Cancer\nWe would like to share with you our concepts of the physiology of cancer. In order \nfor you to comprehend our concept let us give you a little background by reviewing \nwith you Pellagra and Diabetes.\nPellagra can be controlled with a diet containing B vitamins\nFor years patients were placed in insane asylums because they had the simple \ndeficiency disease called Pellagra. In 1916 Dr. Joseph Goldberger found that diet \ncould prevent this condition, but it was not until the B  vitamin deficiencies were \ndiscovered that the condition was understood. Now no knowledgeable physician \nwould commit such a patient, but rather give him B  vitamins\nWhat is Pellagra? It is a symptom of a general systemic condition. For centuries \nonly the symptoms were treated \u2014 now we know better.\nDiabetes can be controlled by diet, insulin, or a combination o f both\nWhat is diabetes? It is nothing more than a symptom. It is a symptom that tells us \nthat our systemic carbohydrate (sugar) metabolism is not functioning properly. Before \nthe discovery of insulin the great physicians stood by and wrung their hands \nhelplessly.\nThe pancreas produces insulin, which delivers glucose to every cell", "token_ids": [48637, 477, 30912, 279, 5076, 3691, 627, 19, 13, 3011, 1051, 704, 304, 279, 7160, 2288, 1317, 627, 20, 13, 362, 16579, 1023, 55586, 14718, 264, 64903, 4725, 2547, 2849, 311, 733, 1139, 264, 720, 68974, 94163, 627, 24714, 1436, 387, 4726, 505, 279, 8206, 4999, 44, 6750, 6709, 9093, 11, 374, 56125, 4725, 320, 50, 13795, 8, 20438, 8208, 1139, 8545, 53840, 11, 720, 8248, 68514, 264, 4725, 6156, 82986, 2849, 7982, 14614, 304, 279, 5076, 2035, 13, 2057, 720, 16219, 94329, 56071, 3116, 4787, 2011, 387, 3118, 13, 4314, 3116, 9547, 527, 512, 914, 198, 17400, 1251, 578, 26211, 5111, 198, 16, 13, 578, 9546, 315, 459, 469, 302, 25847, 82986, 2849, 198, 17, 13, 578, 65792, 9546, 315, 279, 8954, 1877, 44315, 198, 18, 13, 362, 48294, 315, 4642, 98144, 56067, 627, 19, 13, 578, 2547, 2011, 387, 1949, 315, 49242, 68642, 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6372, 315, 34933, 21623, 11, 40652, 25407, 477, 720, 2464, 42811, 11, 902, 2744, 14865, 11, 14718, 4648, 627, 644, 264, 94013, 11, 1148, 279, 6593, 4029, 6880, 330, 66, 11967, 1, 320, 258, 2860, 1493, 705, 374, 4400, 720, 6518, 1109, 264, 330, 2169, 582, 16985, 477, 264, 3641, 1856, 582, 16985, 3343, 26211, 1243, 374, 4400, 810, 1109, 264, 720, 54754, 7913, 4725, 19881, 764, 677, 4354, 2849, 7982, 14614, 304, 279, 5076, 2035, 4560, 311, 720, 630, 264, 29960, 16985, 304, 18459, 369, 264, 502, 8945, 13, 20474, 11, 420, 8741, 304, 1475, 832, 720, 30115, 1938, 13, 27628, 757, 311, 3041, 499, 264, 8893, 3187, 311, 47032, 420, 8206, 323, 720, 58703, 44186, 7434, 627, 2460, 94329, 56071, 11, 3508, 814, 527, 304, 279, 8271, 477, 279, 2697, 31316, 11, 527, 3060, 720, 2169, 18680, 300, 11, 477, 3641, 1856, 18680, 300, 320, 64, 29960, 16985, 2085, 264, 8945, 12673, 627, 1627, 198, 17400, 1251, 578, 26211, 5111, 198, 3947, 8886, 2360, 65729, 4999, 32, 74295, 27188, 445, 395, 648, 198, 2520, 1664, 927, 264, 9478, 11, 433, 574, 4279, 3137, 4315, 279, 90038, 7724, 315, 19627, 11, 720, 5562, 832, 1505, 264, 49629, 320, 66, 11967, 6650, 8, 304, 279, 17659, 1364, 1288, 636, 20895, 439, 5246, 720, 300, 3284, 30, 3277, 1521, 7724, 12439, 7953, 872, 42889, 4325, 872, 9572, 720, 78691, 323, 814, 8636, 13, 20666, 1243, 11, 439, 1664, 439, 1457, 617, 264, 49068, 315, 29862, 304, 872, 720, 21946, 311, 3719, 20895, 11, 4395, 505, 28915, 264, 19692, 311, 2463, 10964, 264, 8334, 304, 279, 720, 2727, 5967, 13, 1115, 364, 820, 7555, 596, 24162, 69118, 279, 84629, 30227, 894, 16549, 11, 3842, 88530, 11, 423, 54619, 2637, 720, 22579, 8473, 315, 41406, 3907, 13, 88530, 574, 264, 837, 28568, 13, 1102, 574, 568, 889, 720, 67, 47737, 1148, 9572, 374, 11, 1268, 433, 374, 14454, 11, 3249, 433, 374, 14454, 323, 1268, 311, 10489, 720, 83, 1244, 433, 13, 4427, 220, 1135, 1667, 3010, 2999, 13, 468, 5986, 5038, 423, 13, 74813, 11, 423, 920, 815, 2637, 3515, 2646, 6755, 315, 720, 48120, 88530, 3782, 311, 279, 1890, 38130, 40372, 25100, 13, 578, 6593, 4029, 720, 1116, 4881, 311, 4287, 2999, 13, 74813, 596, 40372, 25100, 13, 1115, 374, 34707, 369, 279, 9214, 889, 720, 29177, 387, 10489, 12020, 323, 64688, 13, 2999, 13, 74813, 3629, 5415, 11, 364, 9210, 596, 279, 1648, 433, 374, 4527, 4359, 720, 18864, 4546, 420, 8206, 311, 279, 6666, 315, 2500, 28568, 11, 1667, 1306, 813, 4648, 627, 791, 7286, 45446, 315, 26211, 198, 791, 2167, 5353, 315, 9572, 11, 4184, 311, 1057, 3495, 11, 374, 279, 10223, 315, 459, 469, 302, 25847, 720, 16352, 82986, 2849, 1139, 459, 469, 302, 25847, 19881, 764, 677, 4354, 2849, 13, 1556, 13937, 315, 8954, 1877, 44315, 720, 1347, 826, 922, 420, 2349, 13, 11995, 3026, 323, 3278, 617, 8762, 323, 8954, 1877, 44315, 13, 720, 4599, 420, 36301, 8762, 2269, 12011, 1877, 36908, 8335, 374, 23268, 11, 9572, 1253, 1212, 627, 10267, 603, 10552, 420, 264, 2697, 4726, 13, 763, 279, 3823, 2324, 11008, 11, 279, 8762, 40699, 653, 3695, 720, 4291, 279, 8954, 19151, 13, 4800, 422, 420, 36214, 1534, 19151, 1053, 3139, 6089, 1139, 264, 502, 8945, 11, 720, 906, 1053, 617, 912, 9572, 477, 9572, 5435, 11, 719, 7138, 1587, 539, 1180, 779, 5042, 323, 720, 20384, 398, 11, 369, 422, 1364, 1550, 11, 279, 13945, 14454, 87701, 320, 79064, 8, 1053, 4498, 704, 315, 279, 85656, 13, 720, 55915, 11, 7138, 1047, 311, 2274, 1063, 1648, 311, 15866, 279, 502, 87701, 311, 279, 7147, 315, 720, 1820, 85656, 323, 1063, 1648, 311, 46798, 819, 320, 11432, 8, 433, 627, 6153, 279, 40699, 304, 279, 26564, 23085, 1122, 14019, 315, 279, 6691, 36214, 4861, 279, 19151, 279, 36214, 1534, 720, 29468, 6835, 10205, 311, 2380, 6913, 13124, 315, 7917, 512, 19, 13, 19881, 764, 677, 4354, 7917, 11, 902, 1376, 512, 20, 13, 52560, 82986, 7917, 11, 902, 1376, 512, 21, 13, 26150, 82986, 7917, 11, 832, 315, 902, 7739, 279, 87701, 11, 902, 1376, 512, 22, 13, 18944, 2547, 477, 1794, 780, 7917, 26, 323, 279, 198, 1544, 198, 17400, 1251, 578, 26211, 5111, 198, 23, 13, 9176, 26150, 82986, 7917, 45666, 311, 279, 3475, 288, 477, 507, 959, 552, 8748, 311, 1376, 279, 1828, 720, 81157, 13, 9176, 527, 31691, 2949, 279, 4725, 2547, 7917, 2586, 311, 48678, 682, 720, 7003, 82, 315, 35663, 10093, 2949, 279, 502, 87701, 596, 2547, 323, 5304, 41959, 720, 1729, 8954, 44315, 8356, 280, 24, 13, 19881, 764, 677, 4354, 7917, 11, 902, 649, 1376, 264, 29960, 16985, 304, 904, 2035, 315, 279, 87701, 596, 2547, 720, 300, 433, 28815, 311, 264, 1716, 477, 6822, 627, 605, 13, 4314, 704, 315, 2035, 628, 18680, 300, 527, 304, 1493, 11, 2663, 555, 279, 6593, 4029, 720, 34, 27267, 643, 627, 1383, 279, 4948, 1938, 11, 279, 36214, 1534, 19151, 706, 21536, 1139, 279, 85656, 13, 12220, 1884, 2380, 720, 14097, 323, 369, 1690, 2919, 46095, 11, 279, 19881, 764, 677, 4354, 7917, 320, 66, 11967, 7917, 8, 527, 7982, 720, 1225, 19019, 323, 9172, 279, 1023, 1403, 4595, 315, 7917, 320, 74548, 82986, 7917, 11, 323, 720, 8416, 2547, 477, 1794, 780, 7917, 4390, 791, 502, 8945, 690, 4498, 704, 315, 279, 85656, 7389, 2555, 8741, 5043, 11, 323, 3621, 720, 275, 1587, 13, 578, 19881, 764, 677, 4354, 7917, 68370, 300, 553, 320, 300, 9572, 1587, 8, 311, 279, 7147, 315, 279, 85656, 13, 720, 7184, 279, 8945, 4250, 4498, 704, 315, 279, 6691, 596, 85656, 11, 719, 3966, 46798, 16409, 13, 578, 720, 51, 22761, 677, 4354, 7917, 320, 66, 11967, 7917, 8, 3136, 311, 3139, 19019, 323, 1376, 279, 29960, 16985, 13, 4800, 720, 4291, 264, 1695, 3691, 8312, 323, 912, 8137, 315, 16054, 704, 315, 279, 6691, 11, 279, 8945, 720, 7, 9034, 97234, 8, 649, 3136, 311, 3139, 11, 6220, 323, 5222, 11, 3156, 7342, 627, 791, 29960, 6430, 19881, 764, 677, 4354, 20438, 320, 66, 11967, 3148, 8, 9731, 311, 3139, 3156, 922, 279, 720, 325, 45707, 2046, 994, 279, 8945, 596, 62268, 300, 39671, 627, 791, 8945, 596, 98144, 49242, 5788, 3235, 449, 279, 6691, 596, 98144, 720, 65728, 5788, 18417, 279, 6650, 315, 279, 29960, 6430, 19881, 764, 677, 52279, 20438, 320, 66, 11967, 720, 27428, 4390, 2170, 279, 502, 87701, 320, 79064, 8, 374, 1694, 14454, 505, 279, 4725, 2547, 477, 1794, 780, 7917, 11, 720, 1820, 6156, 82986, 7917, 320, 1762, 33207, 582, 16985, 7917, 8, 527, 85292, 13, 763, 264, 2478, 2919, 11, 994, 279, 720, 9034, 97234, 320, 79064, 8, 39671, 311, 279, 6300, 6566, 11, 279, 6156, 82986, 7917, 3009, 85292, 720, 438, 3240, 311, 45666, 311, 279, 64592, 7819, 320, 869, 5548, 477, 1296, 288, 4390, 3947, 527, 922, 2380, 7239, 315, 1521, 6156, 82986, 7917, 430, 36709, 323, 2646, 720, 19553, 279, 16595, 5457, 5995, 311, 5662, 279, 64592, 7819, 13, 1115, 3445, 430, 1070, 527, 1403, 720, 1414, 76, 7917, 369, 1475, 3158, 279, 1404, 315, 264, 9160, 2025, 77810, 6957, 701, 2547, 13, 5884, 720, 606, 315, 1521, 82986, 7917, 374, 264, 4754, 94329, 36254, 3148, 320, 66, 11967, 570, 3011, 374, 3249, 264, 720, 76, 6750, 519, 36254, 3148, 320, 66, 11967, 8, 649, 1376, 304, 904, 961, 315, 279, 2547, 13, 2052, 430, 374, 4460, 311, 720, 3261, 264, 94329, 36254, 3148, 304, 1057, 2547, 374, 264, 48294, 315, 98144, 56067, 11, 459, 720, 21495, 5085, 315, 1877, 44315, 323, 279, 44481, 14338, 47176, 315, 1521, 6156, 82986, 7917, 311, 720, 630, 19881, 764, 677, 4354, 7917, 11, 902, 1243, 7739, 264, 905, 29960, 16985, 320, 64, 94329, 36254, 8, 304, 198, 1591, 198, 17400, 1251, 578, 26211, 5111, 198, 1762, 36235, 369, 279, 9886, 315, 264, 8945, 13, 578, 68331, 315, 1877, 44315, 649, 1935, 2035, 720, 266, 904, 892, 11, 719, 6118, 433, 13980, 1990, 220, 1774, 323, 220, 1399, 1667, 315, 4325, 627, 4599, 682, 374, 1071, 323, 2884, 11, 264, 94329, 36254, 3148, 320, 66, 11967, 8, 374, 264, 4725, 6650, 315, 720, 83, 11407, 320, 64, 29960, 16985, 8, 4245, 311, 279, 4500, 315, 264, 6913, 320, 6682, 8, 82986, 2849, 304, 279, 5076, 720, 2050, 320, 68090, 315, 279, 85656, 570, 18156, 420, 29960, 16985, 1101, 706, 264, 330, 79064, 1, 477, 12302, 264, 720, 83, 69361, 4871, 315, 433, 1790, 1093, 264, 4725, 20209, 2001, 1193, 433, 374, 304, 279, 5076, 2035, 13, 720, 7, 4599, 75050, 287, 56071, 8092, 22012, 3629, 1505, 26310, 14454, 18311, 11, 100134, 6341, 323, 720, 1605, 4595, 315, 20438, 11, 1778, 439, 21271, 20438, 11, 2949, 279, 94329, 36254, 32738, 627, 44, 6750, 6709, 9093, 374, 2646, 4725, 320, 82, 13795, 8, 20438, 8208, 1139, 8545, 53840, 11, 720, 8248, 264, 4725, 6156, 82986, 2849, 7982, 14614, 304, 279, 5076, 2035, 627, 67171, 31226, 315, 26211, 198, 1687, 1053, 1093, 311, 4430, 449, 499, 1057, 19476, 315, 279, 78152, 315, 9572, 13, 763, 2015, 720, 2000, 499, 311, 58389, 1057, 7434, 1095, 603, 3041, 499, 264, 2697, 4092, 555, 34988, 720, 4291, 499, 89008, 12944, 323, 53689, 627, 47, 616, 12944, 649, 387, 14400, 449, 264, 10173, 8649, 426, 46192, 198, 2520, 1667, 6978, 1051, 9277, 304, 35118, 439, 4010, 6370, 1606, 814, 1047, 279, 4382, 720, 755, 10603, 8624, 2663, 89008, 12944, 13, 763, 220, 7529, 21, 2999, 13, 15466, 7573, 49120, 1766, 430, 10173, 720, 29177, 5471, 420, 3044, 11, 719, 433, 574, 539, 3156, 279, 426, 220, 28170, 72946, 1051, 720, 4338, 21468, 430, 279, 3044, 574, 16365, 13, 4800, 912, 42066, 28378, 720, 41450, 5379, 1778, 264, 8893, 11, 719, 4856, 3041, 1461, 426, 220, 46192, 198, 3923, 374, 89008, 12944, 30, 1102, 374, 264, 49648, 315, 264, 4689, 46417, 3044, 13, 1789, 24552, 720, 3323, 279, 13803, 1051, 12020, 2001, 1457, 584, 1440, 2731, 627, 22427, 16629, 649, 387, 14400, 555, 10173, 11, 32152, 11, 477, 264, 10824, 297, 282, 2225, 198, 3923, 374, 20335, 30, 1102, 374, 4400, 810, 1109, 264, 49648, 13, 1102, 374, 264, 49648, 430, 10975, 603, 720, 9210, 1057, 46417, 67732, 320, 82, 8734, 8, 39097, 374, 539, 31301, 10489, 13, 13538, 720, 1820, 18841, 315, 32152, 279, 2294, 35944, 14980, 555, 323, 3189, 2234, 872, 6206, 720, 8823, 16117, 627, 791, 62268, 300, 19159, 32152, 11, 902, 28421, 34323, 311, 1475, 2849], "source": "0xBreath/holistic-books"}
{"text": " ago, I received a brochure entitled \n\"Stress and Heart Disease,\" which presented an entire \nbelief program. The article promoted the idea that \nstress is something 'out there', that it is really some\u00ad\nthing that is inherent in life, and that the result of stress \nis going to affect the heart, with all its symbolic mean\u00ad77 STRESS \ning to us. The various articles in the pamphlet dealt \nwith heart disease and the consequences of stress com\u00ad\ning about through our physiology and manifesting \nwithin the body. Because all things are experienced \nwithin consciousness, it is essential to look again at the. \nrelationship between body, mind, and spirit. \nWe are going to discuss things that we can verify \nthrough our own experience, along with verifiable \nclinical experience derived from the viewpoint of the \nclinical scientist who believes only what can be clini\u00ad\ncally repeated and verified through inner experience. \nA characteristic of the body is that it is insentient, \nthat is, the body has no capacity to experience itself. \nThis means that the arm, in and of itself, cannot experi\u00ad\nence its own existence or 'armness'. It cannot even \nexperience that it 'is', much less where it is, how big it \nis, or what it is doing. How do we know what is going \non with the body?We know solely because ofthe senses. \nWe do not experience the body itself, but instead, the \nsenses'report of the body.We also note that the senses \nthemselves have no capacity to experience them\u00ad\nselves. For instance, in the ear, the vibrations going \nthrough the auditory nerve and stimulating the tym\u00ad\npanic membrane have no way to experience them\u00ad\nselves as sound. \nWhere does the experience of the body take place? \nIt registers in the brain, but then awareness occurs in \nsomething greater than the brain itself, in what we call \n'mind'.Itis because ofthe energyfield ofthe mind that \nwe experience the brain and the body, Mind itself, very \ncuriously, also lacks the capacity to experience itself. \nThis is an amazing thought until we look into it.We see 78 HEALING AND RECOVERY \nthat a thought, of and by itself, has no capacity to expe\u00ad\nrience its own 'thoughtness'.A memory has no capacity \nin and of itself to experience its own'memoryness'. \nSimilarly, a fantasy about the future has no such capac\u00ad\nity either. The imagination, the emotions-all that goes \non in mind-are only experienced because of that \ngreater and larger energy field than mind called con\u00ad\nsciousness. It is an energy field that is more diffuse, \nformless, and capable of experiencing change as well \nas any phenomena. It is only because of consciousness \nitself that we are aware of what is going on in mind, \nand it is because of mind that we are aware of what is \ngoing on with sensations. Because of sensations, we are \naware of what is going on with the physical body. \nCuriously, however, even consciousness itself can\u00ad\nnot report what is going on within itself except for a \ngreater field that is infmite and without dimension \ncalled the experiential knowingness of subjective \nawareness. Because of that quality of awareness that \naccompanies existence and beingness, we are capa\u00ad\nble of awareness. Out of awareness comes the know\u00ad\ningness of what goes on within consciousness. \nConsciousness reports what is going on within mind, \nand mind reports what goes on with sensations about \nthe body. Thus, we can see that what we are, in its \nhighest and greatest sense, refers to the capacity for \nsubjective awareness. \nIt is solely within consciousness itself that all expe\u00ad\nrience is being experienced. Therefore, to directly \naddress the source and place of experiencing will lead \nto the capabilities of precluding the sources of stress. \nAs described in Chapter 1, the Map of 79 STRESS \nConsciousness is a numerical model based on energy \nfields and levels of consciousness. The energy fields are \ncalibrated as to their relative power, labeled according \nto common human experience, and thereby readily \nand easily understood. At the very bottom of the chart, \nfor example, is 'Guilt', which, in its form of self-hatred, \nis a destructive, negative emotion. From the position of \nGuilt, the world is seen as a place of suffering. \nGuiltiness has an energy field of 30. The lower states \nare close to Death, which calibrates at zero.With Death \nat zero, achieving a consciousness high enough to \nbecome enlightened calibrates at 600 and over. \nGuilt, apathy, grief, fear, desire, anger, and pride are \nall negative energy fields that have adverse or destruc\u00ad\ntive effects and therefore have a low calibration num\u00ad\nber. For instance, Apathy at 50 has much less energy \nthan Fear, which calibrates at 100. Fear at 100 has much \nless energy than that of Courage, which calibrates at \n200. Desire at 125 has less energy than the state called \nNeutral (at 250), or being detached. \nCalibration ofthe energy fields can be replicated by \nusing very common techniques, such as simple muscle \ntesting, that verify the relative energies and directions \nof the fields. These fields calibrate lower when one \nholds in mind a thought that is angry, a thought about \nsomething one regrets or is sad about, or a thought \nabout something one fears. When the arm of the per\u00ad\nson having such a thought is tested, it will instantly \nbecome weak. The cerebral hemispheres become \ndesynchronized, the acupuncture energy system goes \nout of alignment, and the person instantly loses power \nand energy. 80 HEALING AND RECOVERY \nAt the level of Courage, where truth is told, the \nenergy field moves upwards to that which is positive \nand supports and reinforces life. It is the energy of \naliveness and is aligned with integrity and honesty. \nWhen we calibrate the great teachers of wisdom \nwho have walked this earth, we find that they are at \nthe level of 600 and above.The great avatars, the great \nsaviors of mankind, and the great mystics and saints \nare in the energy fields of the 700s on up to 1,000. It \ncould be said that truth begins at energy field 200 and \nexpands upward into an ever-increasing lovingness \nand alignment withTruth. Interestingly, health follows \nthe same pattern. \nThe farther up we go in our energy fields, the \nhealthier our bodies automatically become until, final\u00ad\nly, there is joy in the aliveness and exquisite pleasure \nof the body. At level 540, the energy field of \nUnconditional Love and healing, the body begins to \nheal its own diseases, depending on inherent propen\u00ad\nsities as well as limitations (e.g., karma, both individ\u00ad\nual and human). \nIn relation to stress, it is essential to look at the pre\u00ad\nexisting conditions within a person's consciousness \nthat set them up to experience life in a stressful way. It \nis obvious that a person who has identified with the \nattitudes of a lower energy field experiences a world \nthat is perceived as negative. A person who identifies \nwith the lower energy field of hopelessness and \ndespair is going to experience the world as hopeless, \nand all of life's experiences are going to be colored by \nthat expectation. \nAt the level of Grief, people are full of regret, con\u00ad81 STRESS \ncerned with loss in the past, and see this as a sad world. \nIf there were a God, he would be a God who doesn't \nlove us, doesn't care for us, and ignores us. \nIn the energy field of Fear, there is the appearance \nof a suppressed energy that has been held throughout \nlife as fearfulness. There is preoccupation with anxi\u00ad\nety and constant worry about the future. The world \nlooks like a frightening place, and a person at that \nlevel experiences everything in the form of fright.The \nGod of such a world would be considered to be fear\u00ad\nsome (punitive). \nThe person who is always desirous and wanting \nexperiences this as a frustrating world. The angry \nperson is prone to conflict and war. The prideful \nperson is vulnerable to perceived challenges and there\u00ad\nfore assumes a defensive posture. We will discuss the \nMap of Consciousness in greater detail to learn how \nwe are automatically set up for stress. \nOne begins to suspect from the statement \"One \nman's meat is another man's poison\" that the set-up \nfor stress comes from one's own inner values, belief \nsystems, and positions about life.These stem from the \nprograms that are being held operative within one's \nconsciousness. One starts to look for the source of \nstress not in the world, but in what is being held in con\u00ad\nsciousness that assigns stress to the experience of a \ngiven event. Following are some examples, available to \nall of us, that show how some attitudes and ways of \nbeing with life set us up for the experience of stress. \nThere was an elderly lady, for instance, who used to \nvisit her married daughter who lived in the middle of \none hundred acres of woods out in the country, thirty 82 HEALING AND RECOVERY \nmiles from New York City. There was only stillness; in \nfact, the only sounds that one could hear were the \n", "token_ids": [4227, 11, 358, 4036, 264, 79903, 20458, 720, 1, 626, 676, 323, 18449, 31974, 1359, 902, 10666, 459, 4553, 720, 60876, 2068, 13, 578, 4652, 30026, 279, 4623, 430, 720, 95290, 374, 2555, 364, 412, 1070, 518, 430, 433, 374, 2216, 1063, 5879, 198, 1626, 430, 374, 38088, 304, 2324, 11, 323, 430, 279, 1121, 315, 8631, 720, 285, 2133, 311, 7958, 279, 4851, 11, 449, 682, 1202, 36396, 3152, 5879, 2813, 4015, 7973, 720, 287, 311, 603, 13, 578, 5370, 9908, 304, 279, 75931, 1169, 27023, 720, 4291, 4851, 8624, 323, 279, 16296, 315, 8631, 470, 5879, 198, 287, 922, 1555, 1057, 78152, 323, 14794, 287, 720, 56950, 279, 2547, 13, 9393, 682, 2574, 527, 10534, 720, 56950, 25917, 11, 433, 374, 7718, 311, 1427, 1578, 520, 279, 662, 720, 37195, 1990, 2547, 11, 4059, 11, 323, 9090, 13, 720, 1687, 527, 2133, 311, 4358, 2574, 430, 584, 649, 10356, 720, 20322, 1057, 1866, 3217, 11, 3235, 449, 2807, 23444, 720, 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{"text": " in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later, \nbeen shown to have anti-cancer properties. She wrote up her findings in an essay, titled \u201cThe Case \nof the 0.005% Survivor,\u201d which was peer-reviewed by four eminent physicians, and appeared \nas an afterword in Professor Gearin-Tosh\u2019s book. To start with, Dr. Wheatley points out that the \nGerson diet contains several foods in which modern research has identified some key cancer-\nfighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits \nrich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower, \ncabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional \nresearch. \nShe comments, \u201c Gerson\u2019s fruit and vegetable diet could be subjected to exhaustive \nanalysis in the light of modern nutritional oncology research. He didn\u2019t have any of this \nscientific knowledge, yet empirically devised a method which ensures that a large range of \nthese products would be delivered to the cancer patient, intact and in pharmacologically \nactive doses \u201d (added emphasis). \nIn the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy, \nfrom the value of juicing to the importance of coffee enemas and finds all of them scientifically \njustified. In conclusion let us quote one of her shrewd comments: \u201c Conventional medical \nmethods of treating cancer\u2014chemotherapy, radiation\u2014routinely wipe out an already \ndepressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune \nsystem which is needed to fight cancer, and therefore building it up should enhance chances \nof survival. \u201d\nAs time goes on and the lack of success of much of conventional oncology becomes ever \nmore obvious, research into nutritional therapies is bound to expand and take up its due place in \nmainstream medicine. Its findings are bound to confirm again and again that the principles and \npractice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal \ndisease and maintain health.\nReferences:\n1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978\n2. Ibid  V ol.9, No.6, 1977\n3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988\n4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988\n5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association \nof Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract \n453, 1981\n6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990\n7. Wheatley, C. in Living Proof\u2014 Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 9\nThe Gerson Household\nWhether a patient is able to spend some time at a Gerson facility or decides to embark on the \ntherapy at home, the longest part of the healing process\u2014up to two years or more with malignant \ndisease, much less with other chronic conditions\u2014will have to take place in his or her residence. \nFor the duration of the treatment the home needs to be turned into a kind of private clinic, where \neverything serves the goal of getting well, and nothing is allowed to interfere with that process. \nHow do we go about that?  Quite simply by bearing in mind that the twin pillars of the Gerson \nprogram are nutrition and detoxification. Since the ill patient suffering from a chronic disease is \nboth toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic \nchemicals and damaging materials or appliances. These are present in vast arrays in most modern \nhouseholds. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or \nso-called electro-smog are used daily and taken for granted. It\u2019s only when their dire effects on \nthe body are understood that we get rid of them. \nAs the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably \nequipped kitchen is the all-important center where all foods and juices are prepared daily in large \namounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson \nkitchen.\nRefrigerator : one very large one or two of average size will be needed to store the large \nquantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry \nroom is ideal for storing root vegetables, which don\u2019t need refrigeration.\nJuice Machines\nAs freshly made organic juices are one of the most important healing components of the \nGerson program, they must be of the best possible quality, and therefore it is vital to choose the \nmost efficient juicer\u2014one that will stand up to constant use over two years or so.\nThere are plenty of models on the market. The simplest and cheapest is the centrifugal type, \none of the first to become widely available. It is wasteful, produces deficient, enzyme-poor juice \nand cannot be used for healing.\nAnother type is the Champion juicer, which extracts more minerals as well as more fluid.  \nHowever, it is not satisfactory in itself, since what it produces is not so much juice as a mushy \nlayer of vegetables on top of a watery base. Even so, the Champion juicer can be used, but as a Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgrinder only.  The machine comes with a plate that can be placed under the base where the strainer \nis usually located, releasing the ground up pulpy material.    This then has to be put through a hand-\noperated press, based on a hydraulic jack, to squeeze the juice from the pulped vegetables. The \ncost of the two items runs at present [2006] at about $400.The Champion is widely available in \nthe US and in several other countries. For the manual press, contact www.juicepressfactory.com.  \nOther machines, imported from Korea but also made in the US use two interlocking helical \nblades, which grind against each other.  They do a better extracting job than the Champion alone \nand may be used, especially if the patient is not suffering from advanced cancer.   However, these \n\u201cone-process\u201d juicers do not actually conform to Dr. Gerson\u2019s instruction to use a two-process \nmethod, consisting of a grinder and a press, for obtaining the best juice. These juicers are claimed \nto extract more enzymes than the Norwalk (see below), but no mention is made of the equally \nimportant mineral extraction.\nThe cost of these machines is between $750-900.\nThe Norwalk : The best two-process juicer is the Norwalk, which is also most attractively \nstyled, with a stainless steel exterior, or a wood grain plastic outer cover. Naturally in either model \nall parts of the machine that come in contact with food are made from stainless steel. The Norwalk \nis fully automatic, with a simple lever activating the press.  Well serviced and guaranteed, it \nis also the most expensive juicer, costing at present: $2,100-2,250. The stainless steel exterior \nmodel also has a lever that adjusts it to the 220-240 volt current used in Europe. For information \ncall 1-800-405-8423 (outside USA 760-755-8423). http://www.nwjcal.com. \nTaking Care of Your Juice Machine\nAside from your normal routine of maintaining maximum cleanliness in the kitchen, it is \nespecially important to keep your juicer clean and free from dried up juice or fibers. Since these \nare raw, they can easily spoil, dry, and attract flies and other insects, not to mention germs or \nworse.\nTo avoid contamination, the juicer must be cleaned after each use. This should not take up \nmuch extra time, since those parts of the machine that come in contact with fruit and vegetables \nare made of stainless steel and are easy to take apart, rinse, dry and re-assemble for the next \njuice.\nUse only clean sponges or cloths and reserve them for the juicer alone. Do not use soap or \ndetergent for each cleansing, for it is highly important that not even the smallest amount of soap \nor cleanser remains on the parts that come in contact with the vegetables. If you use a Norwalk \njuicer, remember to wipe the press plate at the top. \nThe juice cloths should be rinsed carefully in clean\u2014not soapy\u2014water after each pressing, Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced", "token_ids": [304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 38, 1293, 11, 14132, 97301, 3210, 11, 4183, 15657, 369, 813, 40143, 430, 617, 2533, 11, 1063, 220, 1135, 1667, 3010, 11, 720, 82850, 6982, 311, 617, 7294, 1824, 11967, 6012, 13, 3005, 6267, 709, 1077, 14955, 304, 459, 9071, 11, 25891, 1054, 791, 11799, 720, 1073, 279, 220, 15, 13, 8504, 4, 65580, 2476, 902, 574, 14734, 79804, 555, 3116, 84629, 35944, 11, 323, 9922, 720, 300, 459, 1306, 1178, 304, 17054, 28603, 258, 9469, 9451, 753, 2363, 13, 2057, 1212, 449, 11, 2999, 13, 56738, 3258, 3585, 704, 430, 279, 720, 38, 1293, 10173, 5727, 3892, 15657, 304, 902, 6617, 3495, 706, 11054, 1063, 1401, 9572, 7058, 21828, 287, 6956, 11, 384, 1326, 13, 1344, 710, 10533, 5707, 449, 1202, 3062, 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539, 1005, 27883, 477, 720, 67, 1430, 16149, 369, 1855, 60052, 11, 369, 433, 374, 7701, 3062, 430, 539, 1524, 279, 25655, 3392, 315, 27883, 720, 269, 35294, 261, 8625, 389, 279, 5596, 430, 2586, 304, 3729, 449, 279, 24822, 13, 1442, 499, 1005, 264, 8170, 19599, 720, 8783, 13296, 11, 6227, 311, 40194, 279, 3577, 12235, 520, 279, 1948, 13, 720, 791, 23661, 5405, 17323, 1288, 387, 97139, 291, 15884, 304, 4335, 63938, 779, 9864, 2345, 13284, 1306, 1855, 26422, 11, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717], "source": "0xBreath/holistic-books"}
{"text": " that shut her pancreas down. Very little of any\ndigestive activity was left. When she ate any food, it came out in her stoolsthe same way it was eaten. Her gastrin levels were extremely high. During her\nprogram she had at least forty golf-ball-size tumors \u201cpop\u201d out all over both\nlegs. The medical doctor told her that her cancer had spread throughout her\nbody. However, I kept her on a fruit diet and within three weeks or so the leg\ntumors were all gone.\nA month later she went to the dentist because one of her teeth became\nloose. The dentist \ntold her it was abscessed and pulled it. When she found a\nsecond loose tooth, the dentist again recommended pulling it. Luckily, her\nmonthly appointment to see me took place before the second tooth extraction.\nI told her it was just a symptom of her healing crisis and to be patient.\nBy the following week her mouth was full of abscesses and most of her\nteeth were loose. But a week or so later, all the abscesses were gone. All her\nteeth were tight and her mouth felt \u201cclean\u201d and healthier than ever. Her sense\nof taste improved dramatically as well. After eleven months there was no\ncancer left, and she is alive and well today.\nCase #2\nA thirty-two-year-old female who had a C3-C4 cervical spine severation from\na head-on collision. She had been immobile for twelve years. Besides the\nstandard healing (cleansing) processes, she went through some tough\nemotional releasing. One night she might call me crying deeply. The next\nnight she would call me laughing uncontrollably. This emotional release went\non for almost two months. Her caregiver wanted to hang me! However, I\nassured him that this was her emotional body cleaning itself out. The car\ncrash that left her paralyzed in her late teens had also resulted in the death of\nthe other driver. For twelve years she had held in all the feelings that you can\nimagine would be associated with such a situation. To make a long story\nshort, in eleven months she had total neurological reconnec-tion, with free\nand conscious movement of any part of her body, with total feeling. Because\nthe cleansing had assisted her in removing this deep grief, she also became\nmore emotionally stable and her healing process was accelerated.\nThese two cases are among thousands that I have witnessed in my thirty\nyears as a healer, yet they represent extremes. Some healing crises deserve the\n\u201cWow\u201d factor, as these two did, but most are the \u201cOh, that was nothing \u2026\u201d\ntype. Most of you will probably have mild to moderate symptoms at most.\nSPECIAL NOTEFor those taking multiple chemical medications, have your healthcare\npractitioner help you to wean (or titrate) off of these. The advantages of\nleaving these medications behind will become self-evident as your blood\nsugars normalize, and your blood pressure drops back to normal. High blood\npressure is obviously a reflection of obstructions in the body and acidosis.\nMost people with high blood pressure actually have low blood pressure.\nWhen their bodies are detoxified, their blood pressure will reflect this. Your\nsystolic rate can drop into the low 100s, 90s or even 80s, depending upon\nhow weak your adrenal glands are.\n \nNo matter what your healing crisis looks like, never lose sight of your\ngoal: total health. Achieving your goal will be worth the discomfort of any\nsymptoms.\nNever fear a healing crisis or cleansing, as these are as natural as the\nsunrise every morning. Look forward to these cleansings. With each one you\nwill feel better, and you\u2019ll be much healthier for your efforts.\nEND RESULTS OF A CLEANSING PROCESS\n \nIncreased energy\u2014many times more dynamic and dramatic\nDeeper breathing (greater lung capacity)\nIncreased sense of smell, taste, and hearing\nTumor reduction or elimination\nLoss of lymphatic swelling\nGreater strength in previously weak areas\nIncreased circulation\nGray hair begins to disappear (goes back to natural color)\nThe skin begins to tighten and become softer\nClarity in thinking\nImproved memory\nDisease symptoms disappear\nBlood sugars normalize\nBlood pressure will normalize\nDeeper relationship with God and Nature\nHigher sense of happiness, joy and well-being\nSkin blemishes (like pimples, rashes, etc.) disappearBowels move better\nImproved kidney function\nVoice strengthens\nHeart arrhythmias disappear\nImproved eyesight\nOverall sense of well-being and vibrancy comes back\nReversal of the \u201caging\u201d process\nNever get \u201csick\u201d or \u201ccatch\u201d what\u2019s going around\nAnd much, much more.\nWHAT TO AVOID DURING A HEALING CRISIS\n \nDEHYDRATION\n \u2014 Keep yourself hydrated with fresh mineral water or\nfreshly juiced fruit and vegetable juices.\nOVEREXERTION\n \u2014 During a healing crisis try to conserve your energy.\nTOO MANY PESTICIDES\n \u2014 Pesticides can cause shortness of breath and\n\u201chypo\u201d conditions of the endocrine gland system and nervous system.\nPUSHING IT TOO FAR\n \u2014 If you need to slow down or stop the cleansing\nprocess temporarily, start eating some cooked foods. Try to make do with the\nminimal amount, if possible, like some steamed vegetables or whole grain\nrice. This will lower the body\u2019s systemic energy for a time and it will stop the\nintense cleansing. As soon as you can, resume the cleansing program.\nFEVERS ABOVE\n 103\u00b0 FAHRENHEIT \u2014 In adults and children such\nfevers should be controlled by cool baths and the like. Children can naturally\nhave high fevers, especially around 104\u00b0 and 105\u00b0. Keep the child cooled\ndown with cold washcloths and cool baths. There\u2019s a fine line between\ninterfering with the body\u2019s effort to clean and heal itself and simply allowing\nyour body freedom to do as it chooses. However, a slight fever would be no\ncause for concern, and require no control. But with higher fevers we want to\ncarefully monitor the body and control those situations that could cause more\nsevere side effects. Remember, always keep the body hydrated by drinking\nplenty of water or fresh fruit juices. But don\u2019t over-hydrate yourself either.\nBalance is key.\nIMPATIENCE\n \u2014 When you start energizing and alkalizing your body, it\nwill start to clean itself out. Always remember that the body is doing this\ncleansing. You can use herbal formulas to increase the cleaning action ofcongested lymphatic systems, to kill parasites, and to enhance the function of\nyour organs and glands. However, your body has its own rhythm of healing\nand cleansing itself. Be patient.\nDON\u2019T OVEREAT\n \u2014 Animals generally don\u2019t eat at all when they\u2019re sick.\nYour body was designed to heal itself and clean itself out, as God is at work\nin all its mechanisms. All you have to do is feed the body properly.\nSMART CLEANSING\n \nIt is important to be smart in helping your body to detoxify itself. Again,\nthere can be a fine line between helping or hindering it. Have some common\nsense about this whole process of detoxification. Each person is unique. What\nan asthmatic goes through may be totally different than a case of uterine\ncancer.\nThe healing process is truly magnificent. It\u2019s part of a \u201cLetting Go\u201d that\nfrees you on so many levels, yet few understand that. Embrace Life, Health\nand God!\nIf as you cleanse you experience side effects such that you feel you need\nto go to an Emergency Room\u2014GO! I spent many years working in them.\nThey are there to help in a crisis. It\u2019s just too bad that most ER personnel\ndon\u2019t understand about the detoxification process and the \u201chealing crisis.\u201d\nDuring these times, which are generally rare, review \nModule 6.5\n, \nWhat to\nExpect During Detox.\n \nITEMS FOR YOUR HOME FIRST AID KIT\nBelow is a list of First Aid items to have in your home to aid your\ncomfort level during a detoxification process.CASTOR OIL PACKS\nSee \nChapter 10\n for what is needed to prepare these.\n \nOLIVE OIL\nUsed like or instead of castor oil.\n \nCAYENNE PEPPER\nUsed to dilate the skin and/or vascular system; for high blood pressure or\ncastor oil packs.\n \nPLEURISY ROOT, MULLEIN LEAF AND/OR FENUGREEK SEED\nLung expectorant\n \nA HEAT SOURCE\nHot water bottle or heating pad, etc. Used to dilate or \u201cdrive\u201d herbs\nthrough the skin.\n \nAN ANTI-SPASMODIC (AN HERBAL TINCTURE)\nSpasms, convulsions, cramping and pain\n \nHERBAL PAIN FORMULA\nTincture, preferably\n \nSLIPPERY ELM AND/OR MARSHMALLOW ROOT HERBAL TEAS\nFor acid reflux\n \nARNICA OIL\nUse externally for sprains, pulls, stiff or sore muscles, etc.\n \nHERBAL HEALING SALVE\nShould contain a variety of healing herbs likecomfrey, horsetail, lobelia,marigold, etc. Used for sprains, muscle pulls, pain in joints, wounds, etc.\n \nPLANTAIN TINCTURE AND SALVE\nUsed for insect bites, snake bites, and other poisonous bites.\n \n\u201cHEAL-ALL TEA\u201d\u2122\nFrom God\u2019s Herbs\u2122, (see Resource Guide) or another alternative.", "token_ids": [430, 9495, 1077, 62268, 300, 1523, 13, 15668, 2697, 315, 904, 198, 37439, 535, 5820, 574, 2163, 13, 3277, 1364, 30912, 904, 3691, 11, 433, 3782, 704, 304, 1077, 64172, 267, 383, 1890, 1648, 433, 574, 35661, 13, 6385, 56780, 258, 5990, 1051, 9193, 1579, 13, 12220, 1077, 198, 15252, 1364, 1047, 520, 3325, 36498, 19665, 68302, 7321, 56071, 1054, 8539, 863, 704, 682, 927, 2225, 198, 73336, 13, 578, 6593, 10896, 3309, 1077, 430, 1077, 9572, 1047, 9041, 6957, 1077, 198, 2664, 13, 4452, 11, 358, 8774, 1077, 389, 264, 14098, 10173, 323, 2949, 2380, 5672, 477, 779, 279, 2531, 198, 83, 372, 1105, 1051, 682, 8208, 627, 32, 2305, 3010, 1364, 4024, 311, 279, 50351, 1606, 832, 315, 1077, 18311, 6244, 198, 385, 974, 13, 578, 50351, 720, 83, 820, 1077, 433, 574, 3731, 1140, 291, 323, 13541, 433, 13, 3277, 1364, 1766, 264, 198, 5686, 20784, 26588, 11, 279, 50351, 1578, 11349, 23062, 433, 13, 48600, 11, 1077, 198, 70238, 18101, 311, 1518, 757, 3952, 2035, 1603, 279, 2132, 26588, 33289, 627, 40, 3309, 1077, 433, 574, 1120, 264, 49648, 315, 1077, 21730, 11501, 323, 311, 387, 8893, 627, 1383, 279, 2768, 2046, 1077, 11013, 574, 2539, 315, 3731, 1140, 288, 323, 1455, 315, 1077, 198, 668, 774, 1051, 20784, 13, 2030, 264, 2046, 477, 779, 3010, 11, 682, 279, 3731, 1140, 288, 1051, 8208, 13, 2052, 1077, 198, 668, 774, 1051, 10508, 323, 1077, 11013, 6612, 1054, 18883, 863, 323, 39345, 1109, 3596, 13, 6385, 5647, 198, 1073, 12945, 13241, 29057, 439, 1664, 13, 4740, 45314, 4038, 1070, 574, 912, 198, 66, 11967, 2163, 11, 323, 1364, 374, 13989, 323, 1664, 3432, 627, 4301, 674, 17, 198, 32, 27219, 38502, 4771, 6418, 8954, 889, 1047, 264, 356, 18, 7813, 19, 67827, 35776, 3285, 367, 505, 198, 64, 2010, 10539, 19277, 13, 3005, 1047, 1027, 4998, 3454, 369, 30335, 1667, 13, 31909, 279, 198, 20885, 21730, 320, 9326, 598, 287, 8, 11618, 11, 1364, 4024, 1555, 1063, 11292, 198, 336, 41964, 28965, 13, 3861, 3814, 1364, 2643, 1650, 757, 31299, 17693, 13, 578, 1828, 198, 9471, 1364, 1053, 1650, 757, 32681, 71093, 1119, 2915, 13, 1115, 14604, 4984, 4024, 198, 263, 369, 4661, 1403, 4038, 13, 6385, 93561, 4934, 311, 15020, 757, 0, 4452, 11, 358, 198, 395, 3149, 1461, 430, 420, 574, 1077, 14604, 2547, 16204, 5196, 704, 13, 578, 1841, 198, 5192, 1003, 430, 2163, 1077, 88968, 304, 1077, 3389, 27294, 1047, 1101, 19543, 304, 279, 4648, 315, 198, 1820, 1023, 5696, 13, 1789, 30335, 1667, 1364, 1047, 5762, 304, 682, 279, 16024, 430, 499, 649, 198, 318, 24281, 1053, 387, 5938, 449, 1778, 264, 6671, 13, 2057, 1304, 264, 1317, 3446, 198, 8846, 11, 304, 45314, 4038, 1364, 1047, 2860, 64908, 312, 5259, 762, 2442, 290, 11, 449, 1949, 198, 438, 17371, 7351, 315, 904, 961, 315, 1077, 2547, 11, 449, 2860, 8430, 13, 9393, 198, 1820, 60052, 1047, 39061, 1077, 304, 18054, 420, 5655, 38384, 11, 1364, 1101, 6244, 198, 6518, 38683, 15528, 323, 1077, 21730, 1920, 574, 49858, 627, 9673, 1403, 5157, 527, 4315, 9214, 430, 358, 617, 32126, 304, 856, 27219, 198, 42820, 439, 264, 98211, 11, 3686, 814, 4097, 69971, 13, 4427, 21730, 58187, 23528, 279, 198, 2118, 36981, 863, 8331, 11, 439, 1521, 1403, 1550, 11, 719, 1455, 527, 279, 1054, 12174, 11, 430, 574, 4400, 4696, 89874, 1337, 13, 7648, 315, 499, 690, 4762, 617, 23900, 311, 24070, 13803, 520, 1455, 627, 50, 18857, 17160, 2520, 1884, 4737, 5361, 11742, 31010, 11, 617, 701, 18985, 198, 652, 533, 72346, 1520, 499, 311, 584, 276, 320, 269, 8305, 7853, 8, 1022, 315, 1521, 13, 578, 22934, 315, 198, 273, 2370, 1521, 31010, 4920, 690, 3719, 659, 5773, 1325, 306, 439, 701, 6680, 198, 82, 773, 1590, 22436, 11, 323, 701, 6680, 7410, 21701, 1203, 311, 4725, 13, 5234, 6680, 198, 47074, 374, 14224, 264, 22599, 315, 1536, 20232, 304, 279, 2547, 323, 13935, 10934, 627, 13622, 1274, 449, 1579, 6680, 7410, 3604, 617, 3428, 6680, 7410, 627, 4599, 872, 13162, 527, 61987, 1908, 11, 872, 6680, 7410, 690, 8881, 420, 13, 4718, 198, 82, 599, 7918, 4478, 649, 6068, 1139, 279, 3428, 220, 1041, 82, 11, 220, 1954, 82, 477, 1524, 220, 1490, 82, 11, 11911, 5304, 198, 5269, 7621, 701, 60564, 82375, 527, 627, 720, 2822, 5030, 1148, 701, 21730, 11501, 5992, 1093, 11, 2646, 9229, 14254, 315, 701, 198, 35039, 25, 2860, 2890, 13, 42224, 4504, 701, 5915, 690, 387, 5922, 279, 44776, 315, 904, 198, 24738, 52273, 627, 27247, 8850, 264, 21730, 11501, 477, 60052, 11, 439, 1521, 527, 439, 5933, 439, 279, 198, 40619, 32609, 1475, 6693, 13, 9372, 4741, 311, 1521, 35294, 826, 13, 3161, 1855, 832, 499, 198, 14724, 2733, 2731, 11, 323, 499, 4805, 387, 1790, 39345, 369, 701, 9045, 627, 4794, 54128, 3083, 362, 356, 877, 11954, 1753, 52537, 27907, 97941, 4907, 2345, 35676, 3115, 810, 8915, 323, 22520, 198, 1951, 10653, 27027, 320, 66335, 21271, 8824, 340, 97941, 5647, 315, 22843, 11, 12945, 11, 323, 11011, 198, 51, 69361, 14278, 477, 44032, 198, 40938, 315, 43745, 780, 55307, 198, 42466, 8333, 304, 8767, 7621, 5789, 198, 97941, 35855, 198, 29274, 7013, 12302, 311, 32153, 320, 3427, 288, 1203, 311, 5933, 1933, 340, 791, 6930, 12302, 311, 67845, 323, 3719, 64230, 198, 5176, 10981, 304, 7422, 198, 82210, 5044, 198, 35, 56407, 13803, 32153, 198, 52586, 70913, 22436, 198, 52586, 7410, 690, 22436, 198, 1951, 10653, 5133, 449, 4359, 323, 22037, 198, 88545, 5647, 315, 23871, 11, 16267, 323, 1664, 33851, 198, 38286, 293, 3516, 21168, 320, 4908, 85448, 645, 11, 436, 14380, 11, 5099, 6266, 32153, 87792, 2053, 3351, 2731, 198, 82210, 39042, 734, 198, 52267, 96931, 198, 46484, 2961, 61254, 3557, 32153, 198, 82210, 6548, 492, 198, 28589, 5647, 315, 1664, 33851, 323, 17358, 6709, 4131, 1203, 198, 697, 3078, 278, 315, 279, 1054, 4210, 863, 1920, 198, 27247, 636, 1054, 82, 875, 863, 477, 1054, 7320, 863, 1148, 753, 2133, 2212, 198, 3112, 1790, 11, 1790, 810, 627, 60960, 5257, 362, 25019, 423, 88355, 362, 11947, 984, 1753, 12904, 78065, 27907, 1170, 49952, 7842, 3579, 198, 2001, 13969, 6261, 95831, 449, 7878, 25107, 3090, 477, 198, 72408, 398, 10479, 7725, 14098, 323, 36581, 65959, 627, 50205, 3337, 3481, 1294, 198, 2001, 12220, 264, 21730, 11501, 1456, 311, 78548, 701, 4907, 627, 5319, 46, 99356, 393, 5288, 1341, 86914, 198, 2001, 393, 10027, 3422, 649, 5353, 2875, 2136, 315, 11745, 323, 198, 2118, 71, 60400, 863, 4787, 315, 279, 842, 78738, 67169, 1887, 323, 23418, 1887, 627, 47, 20088, 1753, 8871, 93676, 57415, 198, 2001, 1442, 499, 1205, 311, 6435, 1523, 477, 3009, 279, 60052, 198, 4734, 28191, 11, 1212, 12459, 1063, 30205, 15657, 13, 9934, 311, 1304, 656, 449, 279, 198, 93707, 3392, 11, 422, 3284, 11, 1093, 1063, 4179, 3690, 24822, 477, 4459, 24875, 198, 23994, 13, 1115, 690, 4827, 279, 2547, 753, 46417, 4907, 369, 264, 892, 323, 433, 690, 3009, 279, 198, 396, 1137, 60052, 13, 1666, 5246, 439, 499, 649, 11, 16063, 279, 60052, 2068, 627, 11673, 73326, 93614, 198, 220, 6889, 11877, 15358, 39, 41992, 1837, 964, 2001, 763, 12884, 323, 2911, 1778, 198, 1897, 3078, 1288, 387, 14400, 555, 7155, 59300, 323, 279, 1093, 13, 15394, 649, 18182, 198, 19553, 1579, 1172, 3078, 11, 5423, 2212, 220, 6849, 11877, 323, 220, 6550, 11877, 13, 13969, 279, 1716, 65410, 198, 2996, 449, 9439, 11623, 33678, 17323, 323, 7155, 59300, 13, 2684, 753, 264, 7060, 1584, 1990, 198, 2295, 809, 287, 449, 279, 2547, 753, 5149, 311, 4335, 323, 27661, 5196, 323, 5042, 10923, 198, 22479, 2547, 11542, 311, 656, 439, 433, 41011, 13, 4452, 11, 264, 8275, 34653, 1053, 387, 912, 198, 1593, 369, 4747, 11, 323, 1397, 912, 2585, 13, 2030, 449, 5190, 1172, 3078, 584, 1390, 311, 198, 10727, 3725, 8891, 279, 2547, 323, 2585, 1884, 15082, 430, 1436, 5353, 810, 198, 325, 19846, 3185, 6372, 13, 20474, 11, 2744, 2567, 279, 2547, 95831, 555, 16558, 198, 501, 7313, 315, 3090, 477, 7878, 14098, 65959, 13, 2030, 1541, 1431, 927, 2902, 88, 3696, 349, 6261, 3060, 627, 21880, 374, 1401, 627, 35635, 835, 57782, 198, 2001, 3277, 499, 1212, 4602, 4954, 323, 66787, 4954, 701, 2547, 11, 433, 198, 14724, 1212, 311, 4335, 5196, 704, 13, 24119, 6227, 430, 279, 2547, 374, 3815, 420, 198, 9326, 598, 287, 13, 1472, 649, 1005, 51487, 55179, 311, 5376, 279, 16204, 1957, 315, 444, 7114, 291, 43745, 780, 6067, 11, 311, 5622, 79383, 11, 323, 311, 18885, 279, 734, 315, 198, 22479, 36853, 323, 82375, 13, 4452, 11, 701, 2547, 706, 1202, 1866, 37390, 315, 21730, 198, 438, 60052, 5196, 13, 2893, 8893, 627, 85741, 86601, 36564, 36, 835, 198, 2001, 47966, 8965, 1541, 1431, 8343, 520, 682, 994, 814, 3207, 14363, 627, 7927, 2547, 574, 6319, 311, 27661, 5196, 323, 4335, 5196, 704, 11, 439, 4359, 374, 520, 990, 198, 258, 682, 1202, 24717, 13, 2052, 499, 617, 311, 656, 374, 5510, 279, 2547, 10489, 627, 99872, 356, 877, 11954, 1753, 27907, 2181, 374, 3062, 311, 387, 7941, 304, 10695, 701, 2547, 311, 61987, 1463, 5196, 13, 14077, 345, 19041, 649, 387, 264, 7060, 1584, 1990, 10695, 477, 48419, 4776, 433, 13, 12522, 1063, 4279, 198, 98935, 922, 420, 4459, 1920, 315, 61987, 2461, 13, 9062, 1732, 374, 5016, 13, 3639, 198, 276, 12025, 35401, 780, 5900, 1555, 1253, 387, 12756, 2204, 1109, 264, 1162, 315, 8791, 261, 483, 198, 66, 11967, 627, 791, 21730, 1920, 374, 9615, 41792, 13, 1102, 753, 961, 315, 264, 1054, 10267, 1303, 6122, 863, 430, 198, 69, 8016, 499, 389, 779, 1690, 5990, 11, 3686, 2478, 3619, 430, 13, 5867, 32337, 9601, 11, 6401, 198, 438, 4359, 4999, 2746, 439, 499, 81155, 499, 3217, 3185, 6372, 1778, 430, 499, 2733, 499, 1205, 198, 998, 733, 311, 459, 32708, 10637, 2345, 15881, 0, 358, 7543, 1690, 1667, 3318, 304, 1124, 627, 7009, 527, 1070, 311, 1520, 304, 264, 11501, 13, 1102, 753, 1120, 2288, 3958, 430, 1455, 27590, 17274, 198, 15357, 1431, 3619, 922, 279, 61987, 2461, 1920, 323, 279, 1054, 383, 6260, 11501, 49216, 16397, 1521, 3115, 11, 902, 527, 8965, 9024, 11, 3477, 720, 3413, 220, 21, 13, 20, 198, 11, 720, 3923, 311, 198, 17995, 12220, 16828, 5241, 627, 720, 12236, 50, 4716, 21592, 41667, 35913, 362, 926, 735, 964, 198, 39314, 374, 264, 1160, 315, 5629, 38505, 3673, 311, 617, 304, 701, 2162, 311, 12576, 701, 198, 19975, 2237, 2391, 264, 61987, 2461, 1920, 732, 6483, 878, 507, 1750, 34432, 50, 198, 10031, 720, 26072, 220, 605, 198, 369, 1148, 374, 4460, 311, 10772, 1521, 627, 720, 1971, 6674, 507, 1750, 198, 23580, 1093, 477, 4619, 315, 6445, 269, 5707, 627, 720, 34, 3097, 965, 4031, 22557, 76784, 198, 23580, 311, 19371, 349, 279, 6930, 323, 5255, 64603, 1887, 26, 369, 1579, 6680, 7410, 477, 198, 3914, 269, 5707, 31406, 627, 720, 9705, 1539, 1669, 56, 36836, 11, 386, 1112, 877, 691, 11396, 8440, 3651, 94348, 435, 965, 3014, 6731, 42, 5161, 1507, 198, 43, 2234, 1755, 269, 519, 27907, 32, 11947, 835, 54431, 198, 20780, 3090, 16893, 477, 24494, 11262, 11, 5099, 13, 12477, 311, 19371, 349, 477, 1054, 33067, 863, 42393, 198, 20322, 279, 6930, 627, 720, 1111, 2147, 27712, 12, 4695, 1950, 27557, 1341, 320, 1111, 16019, 92360, 350, 46419, 4622, 340, 6540, 300, 1026, 11, 5804, 14630, 919, 11, 1589, 31557, 323, 6784, 27907, 3087, 92360, 393, 6979, 28924, 59169, 198, 51, 7956, 554, 11, 52754, 27907, 8143, 3378, 9851, 56, 469, 11237, 3651, 94348, 38599, 8758, 44, 54425, 36836, 16019, 92360, 18793, 1950, 198, 2520, 13935, 93262, 27907, 9228, 32101, 507, 1750, 198, 10464, 69442, 369, 8314, 1771, 11, 34145, 11, 31161, 477, 36366, 24569, 11, 5099, 627, 720, 3087, 92360, 11947, 984, 1753, 54209, 4592, 198, 15346, 6782, 264, 8205, 315, 21730, 42393, 1093, 884, 76331, 11, 4917, 751, 607, 11, 41253, 37029, 11, 5730, 343, 820, 11, 5099, 13, 12477, 369, 8314, 1771, 11, 16124, 34145, 11, 6784, 304, 35358, 11, 34254, 11, 5099, 627, 720, 2989, 2891, 6979, 350, 46419, 4622, 3651, 54209, 4592, 198, 23580, 369, 27080, 49433, 11, 26332, 49433, 11, 323, 1023, 74508, 49433, 627, 720, 2118, 1837, 984, 12, 4006, 18793, 32, 863, 16500, 198, 3915, 4359, 753, 6385, 1302, 16500, 11, 320, 4151, 12027, 13002, 8, 477, 2500, 10778, 13], "source": "0xBreath/holistic-books"}
{"text": "\nOlive oil, 14, 48, 73, 76, 78, 83-84, 173, 211\nOrgans, coordination between, 84-85\nOrmsby, O. S., 62\nOsteopathy, 76, 119\nOvarian cyst, 175, 209\nOvaries, 184, 202\nP\nPain, 57\nPalma Christi, See Castor oil/plant\nPalmitic acid, 62\nPancreas, kidneys and, 106-107\nPapillomas, 69\nParalysis, 121, 127\nParasympathetic system\nactivities of, 138-139\nblood supply and, 110\nelimination and, 180\nemotions and, 168\nganglia and, 133\nhealing and, 179\nimproved function of, 182\nsympathetic nervous system and, 75, 127, 137\nSee also  Autonomic nervous system\nParkinson\u2019 s disease, 58\nPast-life experiences, 99-100, 102, 164\nPeace, 54, 168\nPelvic cavity, 189\nPelvic cellulitis, 79\nPelvic disease, 201\nPelvic inflammation, 215-216\nPenicillin, 17\nPeripheral nervous system, 132\nPeristalsis, 59, 74, 138, 172, 180, 207, 213\nPets, 166\nPeyer, Johann Conrad, 88, 90\nPeyer \u2019s patches, 64, 87, 88-91, 165\npH levels, 79-80, 103\nPhysicians\nlistening skills, 5\nuse of castor oil packs by, 27-28\nPhysiology\ncastor oil working on, 70-96Cayce on, 83-84\nemotions and, 99\nmalfunctioning, 56\nSee also  Body\nPlastic sheet, over castor oil pack, 26, 219\nPost-ganglionic fibers, 140\nPre-ganglionic fibers, 139-140\nPregnancy, 73-74, 184-185\nbleeding during, 171-172\nincoordination and, 109\nintestinal obstruction and, 28\npain during, 171, 175\nstretch marks in, 33, 42-43\nPruritis, 61-62\nPsychoneuroimmunology, 114\nPuncture wounds, 38, 173-174, 216\nPyelonephritis, 206\nR\nRadiations, 101-102\nRami communicantes, 126\nReading ability, 45\nReede, E. H., 136\nRegeneration, 21\nReincarnation, 2-3\nRelaxation, 46, 57, 165, 186\nRiboflavin, 91\nRicinoleic acid, 60, 62, 63\nRicinus communis, See  Castor oil/plant\nRingworm, 58\nRogers, Bill, 10\nS\nSchizophrenia, 144-146, 149\nSchwartz, L., 63-64\nSciatic pain, 25, 162\nSearch for God, A, 53\nSebaceous cyst, 217\nSeizures, 64, 90, 94\nSelf-understanding, 20-21\nSensitivity, 24\nSensory system, 128, 132, 133, 144, 146-149, 165\nService to others, 8-9\nSkin, 59\nabrasions, 38-39\nacne, 42cancer, XV, 41-43\ncleansing, 27, 219\neruption, 61\nirritation, 64\nrash, 70-71\nSleep, 8, 46, 154. See also  Dreaming\nSleeping Pr ophet, The  (Stearn), 11\nSmall intestine, 60\nimmune system and, 64\nvilli of, 86, 87-88\nSmiling, 8\nSnoring, 52-54\nSodium ricinoleate, 61\nSolar plexus, 46\nSolubility, 63\nSoreness, 68\nSore throats, 17\nSoul, 155-156\nSpiegel, David, 103\nSpinal cord, 110, 132\nSpinal ganglia, 123\nSpirit forces, 156, 159\nSprains, 36-38, 218-219\nSquamous cell carcinoma, 41\nStarling, E. H., 126-127, 131\nStearic acid, 62\nStearn, Jess, 11\nSterility, 58\nStimulant, castor oil as, 60\nStomach, 189\nStrep, 84\nStresses, 91, 103, 105, 142, 154\nStretch marks, 33, 42-43\nStudy groups, 53\nSubluxation, 119\nSugrue, Thomas, 11\nSupport group, 103-104\nSuprarenal gland, 140\nSurgery, castor oil pack after, 28\nSwelling, 57, 80\nSympathetic nervous system, 54\nblood supply of, 110\ncerebrospinal system and, 91, 119, 123-125, 128, 151-156\ncharacteristics of, 149-151\nganglia of, 117, 118, 119, 124, 125, 126-127, 133, 137-138\nirradiation and, 60\nparasympathetic system and, 75, 127, 137\nsoul and, 155Synapses, 141\nSyncope, 212\nSyndrome, 45\nT\nTao Te Ching, 3-4\nTeeth, 167\nTemple Beautiful Program, 47-48, 94-95\nTherapists, 35-55\nThere Is a River  (Sugrue), 11\nThoracic duct, 86, 92, 93\nThoracic nerves, 127\nThoughts, 99-100, 135\nThymus gland, 64, 88\nTinnitus, 34\nToes, 218\ncrushed, 43-44\nhorny nail, 41\nToxemia, 57\nToxins, 61\nT-pan lymphocyte count (T -11 cells), 64\nTranquilizer, 46, 74, 97, 207\nTrichomoniasis, 202-203\nTriglyceride, 62\nTumor, 40-41, 205-206. See also  Cancer\nU\nUlcers, 154, 203, 213-214\nUmbilicus, 68\nUnconscious mind, 135-136, 143, 154, 163-165\nUremic conditions, 72\nUrinary infection, 206\nUrinary system, 180\nUrinary wastes, 139\nUterus, 184\nfibroids in, 79\nhemorrhage of, 210\nV\nVagina, 184\ndischar ge of, 215-216\nVaginitis, 79-80\nVaricose veins, 36\nVegetative functions, 133\nVerruca vulgaris, 209\nVertebrae, subluxation of, 119Vibrations, 55\ncastor oil creating, 30, 65, 167, 179\nCayce on, 32, 154\nchanging, 23\ncoordination of nervous systems and, 154\nexercise on, 65\nViolet ray, 74\nViscosity, 63\nVisions, 154\nVitamins, 7-8\nVomiting, 97, 172-173, 213\nW\nWarts, 68, 209\nWisdom, 67\nWrist pain, 33\nY\nYeasts, 63\nOceanofPDF.com<|eot_id|><|begin_of_text|>MOSES  BEN  MAIMON \n(Maimonides) \n \n \nThe Preservation of Youth \n \nEssays on Health \n \n \n \nTranslated from the Original Arabic \n(Fi T ADBIR AS -SIHHA ) \n \nand with an Introduction by \nHIRSCH L. G ORDON, M.D., P H.D., D.H.L. \n \n \n \n \n \nPHILOSOPHICAL LIBRARY \nNew York  \n \n \nCopyright 1958 by Philosophical Library, Inc.  \n15 East 40th Street, New York 16, N. Y. \n \nAll rights reserved  \n \nPrinted in the United States of America  \nMaimonides as Physician and Medical Author \n \nMaimonides (Moses ben Maimon) was one of the most \ncolorful personalities of the twelfth century. He was an \noutstanding physician with a very extensive practice, \nholding, at the same time, important medical \nappointments in the royal court of Egypt. 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{"text": " ligion  there have been those who \nunderstood reli - gious ideas and statements in a \nvery different way.  On the whole, this has been \nmore true of the East  than of the West, though \nChristian history contains  a long list of me n and \nwomen who could have talked  on common \nground with  orthodox  Hindus  and  Buddhists.  \nFrom this other and, we think, deeper point \nof view, religion is not a system of predictions. Its \ndoc- trines have to do, not with the future and \nthe ever - lasting, but with che present and the \neternal. They  are not a set of beliefs and hopes \nbul, on the con - trary, a set of graphic symbols \naboul present experi - ence.  \nTraditionally, these symbols are of two kinds. \nOne  describes the religious way of \nunderstand ing the present in the form of \nconcrete images and stories.  The other \ndescribes it in an abstraer, negative lan - guage \nwhich is often similar to the language of aca- \ndemic philosophy. For convenience, we can call \nthesc  two kinds of symbol the religious and the \nmetaphy - sical. Bue we must remember that \n\"metaphysic\" in this sense is not speculative \nphilosophy. lt is notan  attempt  to antic\u00edpate  \nscience  and give  a logical  de- TJ-IE WISOOM  OF INSECURITY  \nscription of the  universe and  its origins.  It is a \nway  of representing  a knowledgc  of the present.  \nReli - gious symbols are spccially characteristic of \nChris - tianity, Islam, and Judaism, whcreas \ndoctrines of thc Oriental  type  are more  \nmetaphysical.  \nWe said that sciencc and rcligion are both \ncalking  about the same world, and throughout this \nbook we  have never been concerned with \nanything but every - day life, wilh things which can \nbe seen, felt, and ex - perienccd. We shall  thereforc  \nbe told,  by religio us critics, that we are rcducing \nrcligion to \"naturalism,\"  that we are identifying \nGod with  naturc, and mak - ing a mockery  and \ntravcsty  of religion  by taking  away  \"its essential  \nsupernatural  content.\"  \nBut when  you ask theologians  what  thcy  mean  \nby \nthe \" supcrnatural,\" thcy burst immediately into \nsci- entific  language.  They  talk about  a God  having  \n\"concrete  reality clistinct  from  this universc,\"  and \nspeak of him in tcrms of past history and future \npre- dictions. They insist  that  thc supernatural  \nworld  is not of the same  \"ordcr\" as thc universe \nstudied by  science, but exists on anothcr plane of \nbeing invisi - ble to our natural  scnses.  lt begins  to \nsound  likc somcthing psychic, something of the \nsame order as  the phcnomena of tclepathy,  \nclairvoyancc, and clair - audiencc.  \nYet this is naLUralism  purc  and simple;  it is \neven  \npseudo -science. For science and naturalism are \nnot necessarily  conccrned  only  with  things  \nvisible  to the \n138  RELIGION  REVIEWED  \nsenses. No one has seen electrons or quanta, nor \nbeen  able to construct a sensual image of curved \nspace. lf psychic phenomena exist, there is no \nreason to sup - pose that they cannot be studied \nscientifically, and  that they are not simply \nanother aspcct of \"naturc.\"  Indeed,  science  is \nconcemed  with  innumerable  things which \ncannot be experienced with the senses,  and \nwhich  are not present  to immediate  experience  \n-for example,  the entire  past,  the process  of \ngravity,  \nthe nature of time, and the weights of planets \nand stars. These invisible things are inferred \nfrom im - mediate experience by logic. They are \nhypotheses  which seem to give a reasonable \nexplanation of ob - served events. The \ntheological God is exactly the same thing -a \nhypothesis accounting for ali experi - ences.  \nWhen a theologian makes such a hypothesis \nhe uses the methods of scicncc and enters the \nfield of  scicnce. He must expcct, thereforc, to be \nqucstioned,  examined,  and criticized  by his \nfellow naturalists.  \nBut the difference between the natural and \nthe supernatural can be understood in a \nsimpler and  much more useful way. lf \"nature\" is \nthe province of  science, we can say that nature is \nthis world as it is named, measurcd, and \nclassificd. Nature is che world  which thought has \nanalyzcd and soned into groups  called \"things.\" \nlt has, as we saw, given things an  identity by \nnaming them. lt distinguishes motion  from  \nstillness  by comparing somerhing  which  moves  \n139  THE  WISDOM  OF INSECURIT \\' \nrapidly in relation to something which moves \nslowly,  though  both  move.  \nThus the whole world of nature is relative and is  \nproduced by  thought and comparison.  Is the head  \n\"really\"  distinct  from  the neck? Why shouldn't  we \nhave  made  the \"thing\"  called  head  include  the \n\"thing\" called neck, justas it includes the nose? It is \na convention of thought that head and neck are \ntwo things instead of one. In this sense, the \nancient meta - physicians are perfectly right when \nthey say that the  whole universe is a product of \nthe mind. They mean  the universe  of \"things.\"  \nOn thc other hand, the supernatural and \nabsolute  world  consists  of the mysterious  reality  \nwhich  we have so namcd, classified, and divided. \nThis is not a  product of the mind. But there is no \nway of defining  or describing what  it is. At every  \nmoment we are  aware  of it, and it is our \nawarcness.  We feel and sense it, and it is our \nfeelings and sensations. Yet try - ing to know and \ndefine it is like trying to make a  knife cut itself. \nWhat is this? This is a rose.  But \"a rose\" is a noise. \nWhat is a noise? A noise is an impact  of air wavcs \non the eardrum. Then a rose is an im - pact  of air \nwaves  on the eardrum?  No, a rose  is a rose  \n... is a rose  is a rose  is a rose ....  \nDefinition is simply making a one -to-one \ncorrcs - pondence betwecn groups of sense data \nand noises,  but because noises are sense data, the \nattempt is ul - timately  circular.  The  real  world  \nwhich  both  pro- \n140  TIIE  WISDOM  OF INSECURlTY  \nOtherwise, we can use the negative, \nmetaphysical  language about this undefined \nreality.  It is che in - finite,  not thc definite.  It is the \neternal,  thc ever - present, not the past and future, \nnot the convcntions  of thought  and time.  It is the \nunchanging  in the sensc  that the idea of changc is  \nbut another word,  anothcr definition, which the \nrcality called changc  surpasscs.  Obviously,  if all \nmovcmcnt  is relacive,  therc is no absolute \nmovement. It would be mean - inglcss to say that \nali bodies in the universe are mov - ing uniformly \nat ten thousand miles pcr minute, be - caus e \"ali\" \nhas cxcludcd any othcr body with respect  to \nwhich  they  could  be said  to move.  \nMctaphysical  language  is negative  bccause  it \nis \ntrying to say that,vords and ideas do not explain \nre- ality.  lt is not trying to persuade us that reality \nis something likc a boundlcss mass of transparent \njelly.  lt <loes not spcak of sorne  impalpable \nabstraction,  but of this vcry world in wh1,h we \nlive. This expe - riencc  which we call things, \ncc,1.ors, sounds, smells,  tastes, forms, and weights \nis, in itself, no thing, no  form,  no number,  no \nnothing -but at this moment  we behold it. Wc are, \nthen, beholding thc God which  traditional  \ndoctrines  call che boundless,  formless,  infinitc, \neternal, undivided, unmovcd, and unchang - ing \nRcalily -the Absolute  behind  che relativc,  the \n", "token_ids": [29413, 290, 220, 1070, 617, 1027, 1884, 889, 720, 8154, 52784, 9559, 482, 342, 1245, 6848, 323, 12518, 304, 264, 720, 1225, 2204, 1648, 13, 220, 1952, 279, 4459, 11, 420, 706, 1027, 720, 6518, 837, 315, 279, 6460, 220, 1109, 315, 279, 4410, 11, 3582, 720, 42042, 3925, 5727, 220, 264, 1317, 1160, 315, 757, 308, 323, 720, 65762, 889, 1436, 617, 15243, 220, 389, 4279, 720, 1993, 449, 220, 92342, 220, 82729, 220, 323, 220, 50618, 1705, 13, 2355, 3915, 420, 1023, 323, 11, 584, 1781, 11, 19662, 1486, 720, 1073, 1684, 11, 13901, 374, 539, 264, 1887, 315, 20492, 13, 11699, 720, 5349, 12, 490, 1572, 617, 311, 656, 11, 539, 449, 279, 3938, 323, 720, 1820, 3596, 482, 29869, 11, 719, 449, 3091, 3118, 323, 279, 720, 295, 3051, 13, 2435, 220, 527, 539, 264, 743, 315, 21463, 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{"text": " retreats, for instance,\nthat many people will resonate with the messages you share. They\nwill go home on a \u201cworkshop high,\u201d feeling like at last they\nunderstand life, and have clarity about who they are and why they\u2019re\nhere.\nYet within a few days, or a few weeks, or a few months if\nthey\u2019re lucky, many if not most people will revert back to the cultural\nstory that \u201cWho I Am is what  I have.\u201d And I say this because I work\nwith these people; I get emails from them asking why it\u2019s such a\nchallenge to implement these concepts in an ongoing way...\nSo my question is why? \nNEALE: Because people are reluctant to even consider the\npossibility of giving up what  they have in order to be Who They\nReally Are. They\u2019ve confused the experience of their possessions\nwith that which they imagine is prohibiting them from being Who\nThey Are.\nPeople who understand that they can be Who They Are and\nstill be the richest person on Earth, that they can be Who They\nReally Are and still have three vacuum cleaners, and that being Who\nYou Are does not mean have to give up what you have, are people\nwho stay within their spiritual awareness long after the retreat ends.\nBut the reason that so many people have a difficult time\nembracing that notion, and they go back to their Monday through\nFriday lives, is that they have it in their mind that \u201cOh, it\u2019s all very well\nand good what Neale is talking about, but you know, I\u2019m not really\nwilling yet, I\u2019m not even sure that I\u2019m able, I don\u2019t know how to exist\nwithout my stuff. Gosh, just take my iPhone away from me and I\u2019m\ndead, much less strip me of my laptop. I can\u2019t get through the day\nwithout my laptop!\u201d And, one could add in many cases, \u201cthe other\npossessions that I have in my life.\u201d\nAnd it\u2019s understandable that we would be reluctant to do that,\neven afraid to do that, because we have not been trained. We don\u2019t\nknow how to exist without these things!\nYou know, when I was a youngster I could rattle off the phone\nnumbers of everybody important in my life. My Grandma, my aunt\nIrene, my friends\u2014I even knew the phone number of the school.\nThese days you ask somebody, \u201cWhat\u2019 s the phone number of yourcousin Jean?\u201d  and they have to look in their cell phone, because\nwe\u2019ve forgotten how to use our minds to memorize anything.\nWatch the younger clerks operating the cash register at the\nsupermarket. If the cash register doesn\u2019t tell them how much change\nthe customer has coming, they don\u2019t know how to figure it out. They\ndon\u2019t know how to make change.\nWhen I was a kid, there was no cash register that explained\nthat if you were  given a $20 bill and the customer spent $5.37, what\nthey got in change was $14.63. You simply counted backwards, and\nyou learned how to do that pretty quickly. These days, many a\nnineteen-year-old cashier at the grocery store would be flummoxed\nat having to stand there and simply make change if they didn\u2019t have\nthe machines that tell them exactly how much is owed the customer.\nWhat we\u2019ve seen in our world is the dumbing down of humanity.\nAnd the incapacitation of humanity.\nWe have seen ourselves incapacitated. That is, we don\u2019t know\nhow to survive without these things.\nSo naturally, when you get home after a workshop \u201chigh,\u201d you\nfall back  into your modes of living, because it\u2019s self-survival time. We\nactually don\u2019t know how to survive without, you know, a television in\nevery room of the house.\nWhen I was a child, it was a huge, huge luxury to have  one\ntelevision set. We had one little black and white TV set with a screen\nthe size of a handkerchief. Now we have television sets with screens\nthe size of the state of Monta na. And we have one in every room of\nthe house\u2014or at least one on every floor. One upsta irs in the\nbedroom, one downstairs in the recreation room, one in the living\nroom, perhaps a smaller one in the kitchen.And we don\u2019t know how to survive without our \u201cstuff.\u201d If the\ncable goes out, and we can\u2019t get television, we\u2019re dead! We don\u2019t\nknow even how to talk to each other anymore.\nYou know, like... let\u2019s just get some cheese and crackers out,\nwith some apple juice or some wine, and sit in the living room and\ntalk to each other. It would  be incomprehensible. \u201cYou mean we\u2019re\ngoing spend from six o\u2019clock in the evening until ten o\u2019clock, when\nwe go to bed, talking? Are you kidding me?\u201d\nOr, God forbid, reading a good book?\nSo the answer to your ques tion is that people return to their\nlifestyles because they don\u2019t know any other way to live. They have\nnot been shown or trained in any other way to live.\nBut we don\u2019t have to give up our possessions in order to claim\nour identity. It\u2019s perfectly okay to have a television in every room of\nthe house, you know, and three cars in the driveway, and whatever\nelse it pleases you to enjoy, in terms of your physical accouterment.\nIt\u2019s perfectly fine to do that. There\u2019 s nothing inherently wrong with\nthat, and it won\u2019t damage you in any way or curtail your spiritual\ngrowth, as long as it hasn\u2019t overtaken your ability to identify with Who\nYou Really Are, and to demonstrate and express that in your\nexperience.\nTo the degree that your poss essions stop you from expressing\nand experienc ing Who You Really Are, then to that degree your\npossessions have gotten the best of you. That is, they have literally\ngotten the best of you! But to the degree that you\u2019re using your\npossessions to facilitate the demonstration and experience of Who\nYou Really Are, then those possessions actually wind up being toolsthat you use beneficially to generate larger and larger expressions of\nyour true identity.\nSo the possessions themselves are not the issue.\n \nDR. COOPER: Do you mean if our possessions serve a spiritual\npurpose, they are okay, but if we are mistakenly allowing them to tie\nus to our \u201cstory\u201d (or to what we \u201chave\u201d), then they are not serving us?\nI\u2019m not quite sure I\u2019m following everything here.\nI get that our \u201cpossessions\u201d are not Who We Are, but I have\nalso been taught\u2014as has been the Cultural Message for as long as\nmost of us can remember\u2014that \u201cbecoming established\u201d and \u201cgetting\nour act together\u201d (when it comes to what we \u201chave\u201d) is key to a\nsuccessful life and to a life well-lived.\nHow does what you are saying tie into what the Cultural Story\ntells us about our possessions?\n \nNEALE: I don\u2019t disagree with you that that has been the Cultural\nMessage. And by the way, some of the possessions that I have in\nmy own life, just to use myself as an example, have no apparent\nspiritual value or benefit\u2014no  way to bring benefit to the process of\nexpressing my true self... unless I include as my identity that I am a\nbeing, an essence in the universe, who enjoys \u201cenjoying Self.\u201d\nThere\u2019 s a place in life for us to enjoy ourselves.\nSo I don\u2019t apologize for the fact that I have a television set in\nmy living room with a screen as big as the state of Montana,\nbecause I enjoy watching a good movie, and I enjoy watching sports\nevents. And that\u2019s okay with me. I had to really allow myself to bringthat device into my living room, my big screen television set, and be\nokay with the fact that I derive enjoyment, recreation, from it.\nBecause to the degree that I allow myself enjoyment, to the\ndegree that I allow myself to have a good time\u2014to have  wonderful\nrecreation\u2014to that degree I can re-create myself anew in the next\ngrandest version of the greatest vision ever I held about Who I Am.\nIt\u2019s clear to me that the happier I am, the happier that I can\nmake other people around  me. So I\u2019m in favor of material\npossessions that bring happiness to me. And I\u2019m very grateful that\nmy life has provided me with the wherewithal to provide myself with\nthose kinds of physical possessions.\nSo the possessions don\u2019t have to serve what looks to some\npeople like a \u201cspiritual purpose.\u201d Being happy is a spiritual purpose.\nYet if I provided myself with those possessions in a way that stopped\nme from sharing my happiness with anybody else, then I would\nconsider that I had been overtaken by my possessions. So I make\ncertain that, financially and in other ways, I share abundantly with all\nthose whose lives I touch. This allows me then to feel very good\nabout sharing with myself as well.\nI put myself on the list of people I love enough to go out and\nobtain the possessions that I have, to make myself feel happy and at\npeace and good about the life that I\u2019m living. I\u2019m not suggesting for\none minute that my possessions are the source  of my feeling happy\nand at peace. But they certainly assist me in having a joyful\nexperience of life, and allow me to continue to experience myself as\none who is happy, and can therefore share happiness and, for that\nmatter,", "token_ids": [31114, 82, 11, 369, 2937, 345, 9210, 1690, 1274, 690, 89986, 449, 279, 6743, 499, 4430, 13, 2435, 198, 14724, 733, 2162, 389, 264, 1054, 1816, 8845, 1579, 2476, 8430, 1093, 520, 1566, 814, 198, 8154, 2752, 2324, 11, 323, 617, 32373, 922, 889, 814, 527, 323, 3249, 814, 3207, 198, 6881, 627, 29174, 2949, 264, 2478, 2919, 11, 477, 264, 2478, 5672, 11, 477, 264, 2478, 4038, 422, 198, 20670, 3207, 18069, 1174, 1690, 422, 539, 1455, 1274, 690, 42228, 1203, 311, 279, 13042, 198, 27583, 430, 1054, 15546, 358, 3383, 374, 1148, 220, 358, 617, 2029, 1628, 358, 2019, 420, 1606, 358, 990, 198, 4291, 1521, 1274, 26, 358, 636, 14633, 505, 1124, 10371, 3249, 433, 753, 1778, 264, 198, 58465, 311, 4305, 1521, 19476, 304, 459, 14529, 1648, 662, 662, 16853, 4516, 856, 3488, 374, 3249, 30, 720, 4031, 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{"text": " author of Fats That Heal, Fats That Kill, has extensively researched the topic of fat consumption and \nhealth. What\u2019s more, he sells fat for a living. Y et in his book he recom mends we eat just 15\u201320% of our calories as fat. 52  \nThe Pritikin Longevity Center, a facility that holds the finest heart disease reversal record of an y such organization in the \nU.S., recommends a dietary fat consumption of 10%. 53  \nDr. Dean Ornish, a renowned cardiologist and author, also guides his heart patients to grea ter health and disease reversal \nthrough his near-vegetarian dietary program that includes not more  than 10% fat. 54 \nDr. Caldwell Esselstyn, surgeon at the famed Cleveland Clinic and author of Prevent and Reverse Heart Disease, also \nrecommends a low-fat cooked vegan diet where approximately 10% of calories com e from fat. 55 \nDr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and aut hor of several books on vegan \nnutrition, is another proponent of approximately 10% fat for health. 56 \n \nMany other doctors and PhDs famous for their work in nutrition have writt en extensively on the health benefits that predictably \naccompany a drastic reduction in dietary fat consumption. These include  John McDougall, Michael Klaper, Alan Goldhamer, \nWilliam Harris, Ruth Heidrich, Michael Greger, and Matthew Lederm an and Alona Pulde, among others. All of these professionals, \nas well as many dietitians, nutritionists, sports scientists, and oth er health experts agree that the magic percentage could be as high a s \nthe teens, but not much higher. Only industry-influenced governmen t bodies recommend that we should limit fat consumption to 30% \nof our total calories. I would steer clear of any health \u201cprofessional\u201d or  diet plan that claims that consuming 20% or more of our \ncalories from fat is healthful (or even acceptable). \nSeveral years ago, I read an interview in an airline magazine wit h the then-current director of nutrition for the U.S. Olympic \nTeam. In it, she stated that the relative percentages of fat, prot ein, and carbohydrates in an athlete\u2019s diet should not vary, regardlessof whether the athlete runs the mile or the marathon, lifts weight s or plays table tennis, shoots skeet or puts the shot. She stated that \nwithout a doubt, the only nutritional change she would recommend from athl ete to athlete would be the number of calories \nconsumed, not the choice of food or caloronutrient ratio. She went on to assert t hat fruit is like magic food for athletes. The \nInternational Olympic Committee, in its book Food, Nutrition and Sports Performance,  concluded that a diet based on fruits and \nvegetables was the healthiest for athletes and would result in the  best possible performance. 57 \n \nThe Role of Fats \nFats serve a wide variety of functions in our diet and in the human body. It  is wrong to think of fats as being all bad. Fats are a \nconcentrated source of fuel, providing more than double the calories per gra m of either carbohydrates or proteins. They play an as- \nyet not totally understood role in satiation, possibly because they are so dif ficult to digest. The fat in foods serves as the sole \ncarrier/source of our fat-soluble vitamins. Dietary fat is also the  source of the widely misunderstood nutrients known as essential fatty\nacids. \nFat plays many important roles in regulation of various bodily functions. It is essential to our production of hormones, although \ntoo much fat will exert an adverse influence on our hormones. It also hel ps to regulate the uptake of nutrients and excretion of waste \nproducts by every cell. Fat is the primary insulator within the body. It prot ects us against cold and heat, keeps the electricity that \nflows through our nerves on course, and protects our vital organs from jarr ing and other types of physical shock. \n \nTypes of Fat \nFat is fat, or so a great many people think. Actually, there are many type s of fat. Some are considered good; others are \nconsidered bad, and still others are a mixed bag. Some fats are solid at room tempe rature; others are liquid. Many fats are \nindigestible and unusable by the body, while some are indispensable. There a re overt fats and covert fats, short-, medium-, and \nlong-chain fats, saturated, monounsaturated, and polyunsaturated fa ts. There are cooked fats and raw fats\u2014and yes, there is a \ndifference. There is also a big difference between animal-derived fa ts and plant-based fats, at least where our health is concerned. \nYet with all the dietary fats available on the planet, a man walking i n the jungle with nothing more than his bare hands would \nhave a very difficult time putting his lips to any but a minimal amoun t of fat, and then only if he hit the season exactly right. Animals \nthat are built similarly to man eat a diet that is very low in fat. T hey rely upon fruits and vegetables for their calories, not fats. Let \u2019s \nlook at fat in a little more detail. \nFatty acids comprise the basic structural unit of all \u201clipids\u201d ( a term comprising oily, water-insoluble substances that include  fats, \noils, waxes, sterols, and triglycerides). You can think of fatty acids as  the building blocks of fat. They are found, on their own, in all \nwhole foods. When fatty acids are joined to the other more complex lipid struct ures, the fatty acids are responsible for the \nproperties demonstrated by that lipid. \n \nOvert and Covert Fats \nOvert fats are the fats that you can see, or at least tell, are in our f oods. Since our taste buds cannot distinguish fat, we only detect it \nby the greasy feeling on our hands or lips. To us, fat is tasteless. If a food is  fatty, oftentimes people have to be told. Many people \nare surprised to find out the actual fat content of the foods they eat. \n \n \nTypical Fat Content of Selected Foods \n(percentage of calories) \n \n \nNuts and seeds: 60 to 90% fat \nWieners and sausages: 70 to 85% fat \nBeef ribs: 65 to 80% fat \nHamburger patty: 55 to 65% fat \nChicken with skin, roasted: 36 to 63% fat \nFrench fries: 45% fat \nChocolate chip cookies: 45% fat \nApple pie: 40% fat \nSwordfish, grilled: 30% fat \nBaked potato with \u00bc cup of reduced-fat sour cream: 20% fat  \nChicken breast, broiled skinless: 20% fat \n \nFlesh, including fish, fowl, and game, as well as eggs and dairy, nuts and s eeds, olives, avocados, and all oils make up the bulk of the overtly fatty foods. Deep-fried foods of all kinds are extremely fatty  and also count as overt fats. Many desserts are also \novertly fatty, such as cheesecake, ice cream, pastries, and nutty can dies. Yet all of these foods account for less than half of the fat \nconsumed in the typical American diet. \nThe remainder is often referred to as \u201cinvisible\u201d fat. W e will call  it \u201ccovert.\u201d Covert fats are more hidden. V egetables, sweet \nfruits, and nonsweet fruits like tomatoes and cucumbers contain enough  fat that should you eat them exclusively (in quantities \nsufficient to meet your caloric needs) and consume no overt fats whats oever, you will average between 3 and 5% of your total \ncalories from fat. \nEating primarily low-fat fruits and vegetables\u2014accompanied by a very small amount of nuts, seeds, and fatty fruits such that \ntotal fat does not exceed 10% of calories\u2014provides sufficient fat to cover al l of our nutritional needs. \n \nSolid and Liquid Fats \nWe readily identify fat when we see it congealed on the top of soup that has  cooled. We have no problem recognizing a stick of \nbutter, or that white stuff around the edges of our steak, as fat. But many pe ople find it difficult to conceive of liquids as fat. \nAll oils are fats, but all fats are not oils. What is the difference? Oi ls are fats that tend to be liquid at room temperature. Both \nsolid and liquid fats function nutritionally as fat. Both oils and fats ex ist within walnuts and avocados. Whereas you can feel the liquid \noil in a pine nut, you cannot separate the oil from the lettuce; they are  one. The 80/10/10  diet does not recommend the consumption \nof refined oils, those separated (extracted) from foods; rather, we recomme nd eating foods with oils in them, especially over foods \nwith solid fats in them. \n \nHow Can 2% Milk Be 35% Fat? \nY ou may have heard someone say that \u201c2% milk\u201d is anything but low fat. M ost of us who have not taken the time to learn the \nnuances of interpreting food labels find this quite paradoxical. How can it  be? \nThe answer lies in the distinction between percentage by weight ve rsus percentage by calories. The following macronutrient \ncalculation example demonstrates this distinction and shows just how  misleading food marketing can be. \n \n100 grams of whole milk contain ", "token_ids": [3229, 315, 435, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 11, 706, 42817, 57098, 279, 8712, 315, 8834, 15652, 323, 720, 12393, 13, 3639, 753, 810, 11, 568, 31878, 8834, 369, 264, 5496, 13, 816, 1880, 304, 813, 2363, 568, 38301, 296, 1438, 584, 8343, 1120, 220, 868, 4235, 508, 4, 315, 1057, 25247, 439, 8834, 13, 220, 4103, 2355, 791, 393, 1018, 1609, 258, 5843, 52779, 5955, 1174, 264, 12764, 430, 10187, 279, 28807, 4851, 8624, 59214, 3335, 315, 459, 379, 1778, 7471, 304, 279, 720, 52, 815, 2637, 40912, 264, 34625, 8834, 15652, 315, 220, 605, 14697, 220, 4331, 2355, 9023, 13, 25028, 88939, 819, 1174, 264, 37048, 73151, 16549, 323, 3229, 11, 1101, 28292, 813, 4851, 6978, 311, 2886, 64, 2024, 2890, 323, 8624, 59214, 720, 20322, 813, 3221, 12, 83571, 8997, 34625, 2068, 430, 5764, 539, 810, 220, 1109, 220, 605, 4, 8834, 13, 220, 4370, 720, 9023, 13, 82324, 13133, 301, 267, 1910, 11, 46098, 520, 279, 61403, 24372, 40324, 323, 3229, 315, 39168, 323, 25263, 18449, 31974, 11, 1101, 720, 265, 3705, 1438, 264, 3428, 64354, 30205, 30249, 10173, 1405, 13489, 220, 605, 4, 315, 25247, 470, 384, 505, 8834, 13, 220, 2131, 720, 9023, 13, 66549, 23229, 569, 1174, 4872, 315, 279, 88599, 10554, 369, 68728, 19152, 323, 3154, 4917, 315, 3892, 6603, 389, 30249, 720, 83664, 11, 374, 2500, 463, 1166, 315, 13489, 220, 605, 4, 8834, 369, 2890, 13, 220, 3487, 33006, 8607, 1023, 16410, 323, 30661, 82, 11495, 369, 872, 990, 304, 26677, 617, 2155, 83, 665, 42817, 389, 279, 2890, 7720, 430, 7168, 2915, 720, 582, 10348, 264, 60883, 14278, 304, 34625, 8834, 15652, 13, 4314, 2997, 220, 3842, 51353, 49404, 543, 11, 8096, 29041, 3271, 11, 26349, 7573, 5721, 261, 11, 720, 45887, 21750, 11, 42893, 1283, 307, 14172, 11, 8096, 13842, 1414, 11, 323, 19475, 32755, 4289, 459, 323, 1708, 6863, 35962, 451, 11, 4315, 3885, 13, 2052, 315, 1521, 15749, 11, 720, 300, 1664, 439, 1690, 10173, 275, 5493, 11, 26677, 1705, 11, 10034, 14248, 11, 323, 297, 339, 2781, 2890, 11909, 7655, 430, 279, 11204, 11668, 1436, 387, 439, 1579, 264, 274, 720, 1820, 27294, 11, 719, 539, 1790, 5190, 13, 8442, 5064, 3502, 27256, 5886, 2633, 5794, 259, 13162, 7079, 430, 584, 1288, 4017, 8834, 15652, 311, 220, 966, 4, 720, 1073, 1057, 2860, 25247, 13, 358, 1053, 49715, 2867, 315, 904, 2890, 1054, 66886, 863, 477, 220, 10173, 3197, 430, 8349, 430, 35208, 220, 508, 4, 477, 810, 315, 1057, 720, 5531, 2490, 505, 8834, 374, 2890, 1285, 320, 269, 1524, 22281, 570, 720, 35862, 1667, 4227, 11, 358, 1373, 459, 7274, 304, 459, 33575, 14756, 38467, 305, 279, 1243, 45275, 7690, 315, 26677, 369, 279, 549, 815, 13, 25944, 720, 14939, 13, 763, 433, 11, 1364, 11224, 430, 279, 8844, 54208, 315, 8834, 11, 1760, 4466, 11, 323, 62345, 304, 459, 34880, 753, 10173, 1288, 539, 13592, 1174, 5363, 645, 708, 69, 3508, 279, 34880, 8640, 279, 14929, 477, 279, 45796, 11, 54166, 4785, 274, 477, 11335, 2007, 32515, 11, 44727, 16098, 295, 477, 9711, 279, 6689, 13, 3005, 11224, 430, 720, 30096, 264, 10712, 11, 279, 1193, 43226, 2349, 1364, 1053, 7079, 505, 12004, 75, 1880, 68, 311, 34880, 1053, 387, 279, 1396, 315, 25247, 720, 67776, 291, 11, 539, 279, 5873, 315, 3691, 477, 1652, 85950, 332, 13283, 11595, 13, 3005, 4024, 389, 311, 2105, 259, 9072, 14098, 374, 1093, 11204, 3691, 369, 23579, 13, 578, 720, 34746, 25944, 10554, 11, 304, 1202, 2363, 12369, 11, 39700, 323, 13482, 21304, 11, 220, 20536, 430, 264, 10173, 3196, 389, 26390, 323, 720, 83571, 4893, 574, 279, 2890, 13744, 369, 23579, 323, 1053, 1121, 304, 279, 220, 1888, 3284, 5178, 13, 220, 3226, 33006, 791, 15766, 315, 435, 1900, 720, 37, 1900, 8854, 264, 7029, 8205, 315, 5865, 304, 1057, 10173, 323, 304, 279, 3823, 2547, 13, 1102, 220, 374, 5076, 311, 1781, 315, 50127, 439, 1694, 682, 3958, 13, 435, 1900, 527, 264, 720, 444, 1189, 55373, 2592, 315, 10633, 11, 8405, 810, 1109, 2033, 279, 25247, 824, 28699, 296, 315, 3060, 62345, 477, 28896, 13, 2435, 1514, 459, 439, 12, 720, 47492, 539, 12756, 16365, 3560, 304, 7731, 7246, 11, 11000, 1606, 814, 527, 779, 1422, 282, 3951, 311, 21552, 13, 578, 8834, 304, 15657, 17482, 439, 279, 13612, 720, 67085, 55473, 315, 1057, 8834, 1355, 337, 41572, 46192, 13, 83808, 8834, 374, 1101, 279, 220, 2592, 315, 279, 13882, 73956, 37493, 3967, 439, 7718, 40085, 198, 582, 3447, 13, 720, 69557, 11335, 1690, 3062, 13073, 304, 19812, 315, 5370, 48131, 5865, 662, 1102, 374, 7718, 311, 1057, 5788, 315, 44315, 11, 8051, 720, 37227, 1790, 8834, 690, 43844, 459, 31959, 10383, 389, 1057, 44315, 13, 1102, 1101, 11591, 4831, 311, 37377, 279, 69575, 315, 37493, 323, 506, 89790, 315, 12571, 720, 10354, 555, 1475, 2849, 13, 26417, 374, 279, 6156, 1672, 10733, 2949, 279, 2547, 13, 1102, 1760, 384, 62003, 603, 2403, 9439, 323, 8798, 11, 13912, 279, 18200, 430, 720, 39240, 1555, 1057, 50581, 389, 3388, 11, 323, 36236, 1057, 16595, 36853, 505, 503, 1138, 6892, 323, 1023, 4595, 315, 7106, 10988, 13, 33006, 4266, 315, 26417, 720, 69557, 374, 8834, 11, 477, 779, 264, 2294, 1690, 1274, 1781, 13, 34863, 11, 1070, 527, 1690, 955, 274, 315, 8834, 13, 4427, 527, 6646, 1695, 26, 3885, 527, 720, 25742, 291, 3958, 11, 323, 2103, 3885, 527, 264, 9709, 9145, 13, 4427, 50127, 527, 6573, 520, 3130, 1592, 375, 436, 1598, 26, 3885, 527, 14812, 13, 9176, 50127, 527, 720, 485, 15505, 1260, 323, 16236, 481, 555, 279, 2547, 11, 1418, 1063, 527, 64284, 13, 2684, 264, 312, 43661, 50127, 323, 57593, 50127, 11, 2875, 37619, 11298, 37619, 323, 720, 4930, 66286, 50127, 11, 50585, 11, 1647, 60086, 35467, 11, 323, 10062, 11099, 35467, 2267, 10814, 13, 2684, 527, 30205, 50127, 323, 7257, 50127, 17223, 10035, 11, 1070, 374, 264, 720, 60351, 13, 2684, 374, 1101, 264, 2466, 6811, 1990, 10065, 72286, 2267, 10814, 323, 6136, 6108, 50127, 11, 520, 3325, 1405, 1057, 2890, 374, 11920, 13, 720, 29174, 449, 682, 279, 34625, 50127, 2561, 389, 279, 11841, 11, 264, 893, 11689, 602, 308, 279, 45520, 449, 4400, 810, 1109, 813, 12743, 6206, 1053, 720, 19553, 264, 1633, 5107, 892, 10917, 813, 23726, 311, 904, 719, 264, 17832, 1097, 1656, 259, 315, 8834, 11, 323, 1243, 1193, 422, 568, 4295, 279, 3280, 7041, 1314, 13, 47966, 720, 9210, 527, 5918, 30293, 311, 893, 8343, 264, 10173, 430, 374, 1633, 3428, 304, 8834, 13, 350, 35309, 17631, 5304, 26390, 323, 24822, 369, 872, 25247, 11, 539, 50127, 13, 6914, 18217, 82, 720, 7349, 520, 8834, 304, 264, 2697, 810, 7872, 13, 720, 37, 23758, 33969, 54350, 279, 6913, 24693, 5089, 315, 682, 1054, 34215, 3447, 863, 320, 264, 4751, 46338, 78571, 1174, 3090, 22610, 337, 41572, 33155, 430, 2997, 220, 50127, 11, 720, 78, 8839, 11, 289, 20589, 11, 22562, 3145, 11, 323, 54033, 68590, 3422, 570, 1472, 649, 1781, 315, 40085, 33969, 439, 220, 279, 4857, 10215, 315, 8834, 13, 2435, 527, 1766, 11, 389, 872, 1866, 11, 304, 682, 720, 67733, 15657, 13, 3277, 40085, 33969, 527, 11096, 311, 279, 1023, 810, 6485, 68700, 2080, 577, 417, 11, 279, 40085, 33969, 527, 8647, 369, 279, 720, 13495, 21091, 555, 430, 68700, 13, 33006, 46, 1653, 323, 3623, 1653, 435, 1900, 720, 46, 1653, 50127, 527, 279, 50127, 430, 499, 649, 1518, 11, 477, 520, 3325, 3371, 11, 527, 304, 1057, 282, 297, 30797, 13, 8876, 1057, 12945, 68543, 4250, 33137, 8834, 11, 584, 1193, 11388, 433, 720, 1729, 279, 2886, 6539, 8430, 389, 1057, 6206, 477, 23726, 13, 2057, 603, 11, 8834, 374, 12945, 1752, 13, 1442, 264, 3691, 374, 220, 40085, 11, 43146, 92455, 1274, 617, 311, 387, 3309, 13, 9176, 1274, 720, 548, 14792, 311, 1505, 704, 279, 5150, 8834, 2262, 315, 279, 15657, 814, 8343, 13, 33006, 720, 13129, 950, 26417, 9059, 315, 30402, 40160, 720, 7, 41650, 315, 25247, 8, 33006, 720, 45, 6256, 323, 19595, 25, 220, 1399, 311, 220, 1954, 4, 8834, 720, 54, 3675, 388, 323, 829, 355, 1154, 25, 220, 2031, 311, 220, 5313, 4, 8834, 720, 3513, 830, 56249, 25, 220, 2397, 311, 220, 1490, 4, 8834, 720, 39, 47775, 281, 23758, 25, 220, 2131, 311, 220, 2397, 4, 8834, 720, 84963, 449, 6930, 11, 54662, 25, 220, 1927, 311, 220, 5495, 4, 8834, 720, 44297, 53031, 25, 220, 1774, 4, 8834, 720, 94064, 16797, 8443, 25, 220, 1774, 4, 8834, 720, 27665, 4447, 25, 220, 1272, 4, 8834, 720, 50, 1178, 18668, 11, 61733, 25, 220, 966, 4, 8834, 720, 33, 7897, 39834, 449, 220, 42973, 10747, 315, 11293, 64354, 20897, 12932, 25, 220, 508, 4, 8834, 2355, 84963, 17659, 11, 2967, 2230, 6930, 1752, 25, 220, 508, 4, 8834, 33006, 37, 17927, 11, 2737, 7795, 11, 282, 9802, 11, 323, 1847, 11, 439, 1664, 439, 19335, 323, 34479, 11, 31049, 323, 274, 384, 6910, 11, 8492, 1924, 11, 1860, 511, 5670, 11, 323, 682, 32462, 1304, 709, 279, 20155, 315, 279, 43661, 398, 40085, 15657, 13, 18682, 2269, 4588, 15657, 315, 682, 13124, 527, 9193, 40085, 220, 323, 1101, 1797, 439, 43661, 50127, 13, 9176, 72513, 527, 1101, 720, 78, 1653, 398, 40085, 11, 1778, 439, 43932, 79356, 11, 10054, 12932, 11, 3347, 4108, 11, 323, 10184, 1919, 649, 8898, 13, 14968, 682, 315, 1521, 15657, 2759, 369, 2753, 1109, 4376, 315, 279, 8834, 720, 67776, 291, 304, 279, 14595, 3778, 10173, 13, 720, 791, 27410, 374, 3629, 14183, 311, 439, 1054, 91851, 863, 8834, 13, 468, 384, 690, 1650, 220, 433, 1054, 1030, 1653, 2029, 3623, 1653, 50127, 527, 810, 8340, 13, 650, 70763, 4893, 11, 10437, 720, 1658, 12059, 11, 323, 32795, 4589, 26390, 1093, 41613, 323, 75391, 372, 1941, 6782, 3403, 220, 8834, 430, 1288, 499, 8343, 1124, 24121, 320, 258, 33776, 720, 82, 27781, 311, 3449, 701, 1652, 27456, 3966, 8, 323, 25024, 912, 43661, 50127, 41209, 297, 2099, 11, 499, 690, 5578, 1990, 220, 18, 323, 220, 20, 4, 315, 701, 2860, 720, 5531, 2490, 505, 8834, 13, 720, 36, 1113, 15871, 3428, 64354, 26390, 323, 24822, 2345, 73087, 22840, 555, 264, 1633, 2678, 3392, 315, 31049, 11, 19595, 11, 323, 40085, 26390, 1778, 430, 720, 5143, 8834, 1587, 539, 12771, 220, 605, 4, 315, 25247, 2345, 782, 68254, 14343, 8834, 311, 3504, 453, 326, 315, 1057, 43226, 3966, 13, 33006, 47041, 323, 42358, 435, 1900, 720, 1687, 31368, 10765, 8834, 994, 584, 1518, 433, 390, 713, 5962, 389, 279, 1948, 315, 19724, 430, 706, 220, 65410, 13, 1226, 617, 912, 3575, 49183, 264, 9396, 315, 720, 65, 6339, 11, 477, 430, 4251, 6392, 2212, 279, 13116, 315, 1057, 50059, 11, 439, 8834, 13, 2030, 1690, 1069, 297, 698, 1505, 433, 5107, 311, 77151, 315, 67849, 439, 8834, 13, 720, 2460, 32462, 527, 50127, 11, 719, 682, 50127, 527, 539, 32462, 13, 3639, 374, 279, 6811, 30, 507, 72, 20170, 527, 50127, 430, 8541, 311, 387, 14812, 520, 3130, 9499, 13, 11995, 720, 32127, 323, 14812, 50127, 734, 26677, 750, 439, 8834, 13, 11995, 32462, 323, 50127, 506, 6127, 2949, 41926, 64866, 323, 1860, 511, 5670, 13, 61695, 499, 649, 2733, 279, 14812, 720, 74913, 304, 264, 34697, 10184, 11, 499, 4250, 8821, 279, 5707, 505, 279, 71655, 26, 814, 527, 220, 832, 13, 578, 220, 1490, 14, 605, 14, 605, 220, 10173, 1587, 539, 7079, 279, 15652, 720, 1073, 38291, 32462, 11, 1884, 19180, 320, 24396, 291, 8, 505, 15657, 26, 4856, 11, 584, 38301, 2727, 15953, 12459, 15657, 449, 32462, 304, 1124, 11, 5423, 927, 15657, 720, 4291, 6573, 50127, 304, 1124, 13, 33006, 4438, 3053, 220, 17, 4, 44925, 2893, 220, 1758, 4, 26417, 30, 720, 56, 6033, 1253, 617, 6755, 4423, 2019, 430, 1054, 17, 4, 14403, 863, 374, 4205, 719, 3428, 8834, 13, 386, 37996, 315, 603, 889, 617, 539, 4529, 279, 892, 311, 4048, 279, 720, 9110, 3095, 315, 66744, 3691, 9382, 1505, 420, 5115, 52313, 950, 13, 2650, 649, 433, 220, 387, 30, 720, 791, 4320, 15812, 304, 279, 30296, 1990, 11668, 555, 4785, 5320, 10242, 355, 11668, 555, 25247, 13, 578, 2768, 9155, 2298, 332, 13283, 720, 27684, 2987, 3187, 32216, 420, 30296, 323, 5039, 1120, 1268, 220, 38309, 3691, 8661, 649, 387, 13, 33006, 1041, 34419, 315, 4459, 14403, 6782, 220], "source": "0xBreath/holistic-books"}
{"text": " are caused by other  people\u2019 s selfishness, unfairness, and the\nexternal world.6. Seek to give love rather than to r eceive it.  Most humans believe that\nlove is something that you ge t, that it is an emotion, that i t has to be\ndeserved, and that the more the y give away, the less they will have. The\nopposite is the truth. Lovingness is an attitude that transforms our\nexperience of the world. W e become grateful for what we have instead of\nprideful. W e express our lovingness when we acknowledge others and their\ncontributions to life and to our convenience. Love is not an em otion but a\nway of being and relating to the world.\n7. A void cr eating \u201cenemies.\u201d  Peo ple fall into the trap of gett ing even or\nmaking constant remarks \u201cpushing buttons.\u201d They create enemies and\nanimosities. These preclude a peaceful life. Nobody needs enemies. They\ncan retaliate in ways unseen and so bring on unfortunate consequences.\nThere is  no such thing as winning a conflict; it only results in hatred by the\nloser. It serves s piritual progress to always accept responsibility  for all that\nbefalls y ou and avoid the trap o f being a victim. From a higher view, there\nare no victims. Nothing in the world of appearances has the pow er to cause\nanything.\n8. Choose a benign r ole and view of life.  Harsh viewpoints are not\nconducive to spiritual growth. Even if they are \u201cright\u201d or \u201cjustified,\u201d a\nspiritual seeker cannot af ford them. One has to give up th e luxury of\nrevenge or enjoying that \u201cjustice  has been done\u201d when a supposed murderer\nis executed. One cannot violate basic spiritual principles without paying a\nprice. The spiritual seeker sees through the illusion and therefo re gives up\nthe role of judge  and jury. Nob ody goes \u201cscot-free,\u201d as people indignantly\nprotest. W ith kinesiology, we ca n quickly af firm that not one iota is missed\nby the universe; literally, every hair is counted, every fallen sparrow noted.\nNo kind word goes unnoticed. All is recorded forever in the field of\nconsciousness.\n9. Give up guilt.  G uilt is an atte mpt to buy salv ation, manipulate God,\nand purchase for giveness by suf fering. These attitudes stem from the\nmisinterpretation of God as a great punisher. W e think we will assuage\nGod\u2019 s ri ghteous wrath by our pa in and penance. There is actua lly only one\nappropriate \u201cpenance\u201d for wro ngdoing, and that is change. Instead of\ncondemning the negative, choose the positive.T o m ake progress and to chang e oneself takes more ef fort tha n feeling\nguilty, but it is a more appropriate response. W e note from the Map of\nConsciousness t hat Guilt is way  down at the bottom, whereas God is way\nup at the top. Consequently, wallowing around in guilt at the bottom of the\nfield of consciousness does not get anyone to the top!\nHumility means that we see our own lives as the evolution of spiritual\nconsciousness. W e learn from m istakes. \u201cIt seemed like a good  idea at the\ntime\u201d is  maybe the most usefu l of all quotes to revise whatever the past\nbehavior is. Later, of course, in retrospect, it becomes recontextualized, and\nif w e see the error, then wisdom can follow. W e are all intrinsically\ninnocent, because that is the nature of consciousness.\nAlong with giving up guilt, it is also very helpful to give up \u201csin\u201d as a\nreality. Error is correctable; si n (that is, ignorance) is a mistake and is\nfor givable. Mos t of what people  call sin  is an attachment, an emotionality\nstemming from the child within. It is actually the child who lies, steals,\ncheats, calls other people name s, and hits other people; therefore, sin is\nreally im maturity and ignorance  of the true nature of Reality an d the nature\nof consciousness. As spiritual values replace worldly ones, temptation\ndiminishes and error is less likely to occur.\n10. Let go of r esistance  and find the joy of giving 101 percent.\nW illingness is the keystone to all spiritual progress as well as su ccess in the\nworld. Unpleasantness is due to resistance, and when resistance is let go, it\nis replaced by feelings of strength, confidence, and joy.\nIn a ny endeavor, there is a po int of resistance that becomes a block.\nWhen th is is overcome, the endeavor becomes ef fortless. Athletes often go\nthrough this discovery, as do physical laborers. There is suddenly the\nrelease o f enormous ener gy, an emer gence into an almost enlightened state\nin which all is happening of its own. There is a peace, a serenity, and a\nstillness. The exhausted ballerina or laborer is closer to the d iscovery of\nGod than they th ink. The awareness of the presence of God is preceded by\nsurrender. It is often in the pit of despair that the ego lets go, so that all\ncrises can be turned into the opportunity for spiritual discovery.\n11. Realize that \u201cT ruth\u201d is dependent on context.  All  truth is only so\nwithin a certain level of co nsciousness. For instance, to for give is\ncommendable, but at a later stag e, one sees that there is actually nothing tofor give. There is no \u201cother\u201d to be for given. Everyone\u2019 s ego  is equally\nunreal, including one\u2019 s own. Perception is not reality.\n12. Practice nonattachment, which  is an attitude of withdrawal of\nemotional entanglement in worldly af fairs. It leads to serenity and peace of\nmind. It is supp orted by refusing the emotional seduction of other people\u2019 s\nupsets and problems. It also involves a willingness to allow the world to\nwork o ut its own problems and destiny. Reactive involvement and\nintervention in the world can be  better left to people who have a dif ferent\ncalling.\nA \u201c good person\u201d is one thin g; Enlightenment is another. Y ou are\nresponsible for the ef fort and n ot the result, which is up to G od and the\nuniverse.\nNonattachment is not the same as indif ference or detachment.\nMisunderstanding it to mean that the development of detachment is\nrequired often ends up as flatn ess or Apathy. In contrast, no nattachment\nallows full participation in life without trying to control outcomes.\n13. Accept that everything serves a purpose.  Acceptance is the great\nhealer o f strife, conflict, and u pset. It also corrects major imbalances of\nperception and precludes the dominance of negative feelings. Humility\nmeans th at we will not understand all events or occurrences. Acceptance is\nnot pass ivity but nonpositionali ty. The development of a spiritual ego can\nbe avoid ed by the realization that spiritual progress is the result of God\u2019 s\nGrace and not our personal endeavors.\n14. A void false gurus. Th is cannot be overemphas ized. The na\u00efve\nspiritual initiate is easily swayed by trappings and reputations of spiritual\nfigures a nd the charisma of tho se who have many followers. W ithout the\nspiritual awareness of advanced  states of consciousness, the spiritual seeker\nhas no means of guidance, and popularity clouds judgment.\nAt t his time in human history, not a single guidepost can be relied upon\nother than the kinesiologic test of the actual calibration of the level of\nconsciousness of a teacher, or ganization, or teaching. The na\u00efve are\nimpressed by outward piety and claims of supernatural powers, paranormal\nfeats, an d fancif ul titles and sp ecial \u201cspiritual\u201d garments. Serio us spiritual\nstudents are encouraged to verify each teacher or teaching acco rding to thecalibrated list of \u201cCharacteristic s of Integrous T eachers and T eachings\u201d in\nChapter 8.\nQ&A\nQ: What is the value of being in the physical pr esence of the\nconsciousness of the teacher?\nA:  W ithin your aura is much that you have learned in this world, most of\nit nonve rbal, wh ich you cannot share. Y ou don\u2019 t have enough  time to sit\ndown and describe to everybod y everything you\u2019ve ever known about life\nin a line ar way. The total of yo ur entire life and all the collective wisdom\nand exp erience exists as an ene r gy field. When you share that  which you\nhave be come with others\u2014sim ply by being with them\u2014they pick up the\nener gy field of all that knowingness.\nThat\u2019 s h ow it is that the spiritual teacher transmits the state of\nEnlightenment via an ener gy field. The aura of the advanced, realized\nteacher has within itself the coll ective wisdom throughout all time. There is\nno amount of world time in which all of this can be laid out in a linear\nlecture. Y ou could extract som e principles from it, but the principles are\nonly basic ones. Whatever is speaking to you right now is the accumulation\nof th e in fluence of teachers going back to the", "token_ids": [527, 9057, 555, 1023, 220, 1274, 529, 274, 45743, 2136, 11, 28743, 2136, 11, 323, 279, 198, 21591, 1917, 13, 21, 13, 30839, 311, 3041, 3021, 4856, 1109, 311, 436, 384, 8402, 433, 13, 220, 7648, 12966, 4510, 430, 198, 31153, 374, 2555, 430, 499, 3980, 259, 11, 430, 433, 374, 459, 20356, 11, 430, 602, 259, 706, 311, 387, 198, 5919, 2841, 11, 323, 430, 279, 810, 279, 379, 3041, 3201, 1174, 279, 2753, 814, 690, 617, 13, 578, 198, 454, 13921, 374, 279, 8206, 13, 90422, 2136, 374, 459, 19451, 430, 29575, 1057, 198, 50659, 315, 279, 1917, 13, 468, 384, 3719, 26259, 369, 1148, 584, 617, 4619, 315, 198, 652, 579, 1285, 13, 468, 384, 3237, 1057, 21955, 2136, 994, 584, 25670, 3885, 323, 872, 198, 48210, 4065, 311, 2324, 323, 311, 1057, 19679, 13, 10919, 374, 539, 459, 991, 14479, 290, 719, 264, 198, 3195, 315, 1694, 323, 23343, 311, 279, 1917, 627, 22, 13, 362, 742, 1589, 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529, 274, 37374, 220, 374, 18813, 198, 359, 8110, 11, 2737, 832, 529, 274, 1866, 13, 86950, 374, 539, 8903, 16853, 717, 13, 28082, 2536, 22751, 1174, 902, 220, 374, 459, 19451, 315, 30836, 315, 198, 336, 41964, 1218, 526, 1001, 304, 97706, 8136, 282, 4825, 13, 1102, 11767, 311, 1446, 56685, 323, 9096, 315, 198, 38824, 13, 1102, 374, 91135, 220, 13909, 555, 39089, 279, 14604, 11163, 2720, 315, 1023, 1274, 529, 274, 198, 455, 5022, 323, 5435, 13, 1102, 1101, 18065, 264, 39375, 311, 2187, 279, 1917, 311, 198, 1816, 297, 8791, 1202, 1866, 5435, 323, 47176, 662, 40922, 22315, 323, 198, 396, 47698, 304, 279, 1917, 649, 387, 220, 2731, 2163, 311, 1274, 889, 617, 264, 1422, 18728, 306, 198, 74826, 627, 32, 1054, 1695, 1732, 863, 374, 832, 15792, 342, 26, 92931, 374, 2500, 662, 816, 6033, 527, 198, 417, 43419, 369, 279, 31469, 12108, 323, 308, 14479, 279, 1121, 11, 902, 374, 709, 311, 480, 11018, 323, 279, 198, 359, 8194, 627, 8284, 22751, 374, 539, 279, 1890, 439, 1280, 333, 18728, 768, 477, 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{"text": " B\u00e9champ or Pasteur?19.\nSome Lessons from World War Iand a Few Reflections on World War II\nIt is constantly asserted that the comparative freedom from epidemic\ndisease of the armies fighting on the western front during World War I\nis a demonstration of the value of \u2018preventive\u2019 inoculations.\nWe, on the contrary, believe that a study of the subject proves such\na conclusion to be based upon only superficial observation. It has to be\nremembered that every sanitary and hygienic precaution possible was\nattended to on the western front.\nAnd here we may pause to notice that World War I was not without\naccompanying epidemics, providing an interesting illustration of\nthe substitution theory of disease conditions, to which we havealready alluded.\n1\nThroughout history we find that plagues have followed in the wake\nof war, with a systematic diminution in intensity according to theestablishment of sanitary and hygienic conditions among the\npopulation. Thus the black death of the Middle Ages was, in later times,\nreplaced by smallpox, which, in our own day, has found its substitutein mysterious outbreaks of influenza.\nIn reference to World War I, we read as follows:\n\u201cThe war ended with the outbreak of the influenza epidemic\nof 1918-19 (just as that of 1870-71 ended with pandemicsmallpox) \u2013 an epidemic which, without including SouthAmerica, China, Japan and great tracts of Asia and Africa, isestimated to have claimed eight million lives.\u201d\n2\nThus it can be suggested that the war involved the inevitable\naftermath of disease, whose far-reaching ravages may perhaps be\nexplained by the distribution of campaigns in widely diversified areas.\nTo return to the subject of inoculation; its success as a preventive of\ndisease can only be tested under conditions where sanitary and hygienic\nmeasures fail, and as, wherever these were wanting, whether in EastAfrica, Gallipoli, Palestine or Mesopotamia, disease conditions ran riot,\n1. See Chapter 13.\n2. Report of Chief Medical Officer to the Ministry of Health on Influenza, p.46we confess that we fail to see where the success of inoculation has\nbeen demonstrated.\nNevertheless, the press is inundated with medical arguments such\nas the following statement by Lieutenant-Colonel S. Copeman, Officer-\nin-Charge of the R.A.M. College, which appeared in The Times  for the\n15th February, 1917:\n\u201cAs to typhoid fever, contrasting admissions to hospital and\ndeaths in the South African campaign and in France for thefirst two years of the war, there had been a marvellous effectof prophylactic inoculation in the prevention of attack, andto an even greater extent in the saving of life. A similar resulthad followed the later introduction of inoculation in theFrench Army, which suffered heavily from typhoid fever inthe early months of the war.\u201d\nNo better criticism of the above can be found than that of Mr. E.\nMcCormick in the Vaccination Inquirer  for March 1917:\n\u201cThe implication here is that conditions during the South\nAfrican and European wars were similar, apart from the timeat which inoculation was introduced during the campaigns.\nNow, nobody denies that sanitary conditions are a\ngoverning factor, or at least an important one, in theprevalence of typhoid. It is well known that sanitaryconditions were deplorable in South Africa, whereas in Francethey have been, in Sir Frederick Treves\u2019 words, withoutparallel in the history of war.\nWhat are we to think of medical logic which (in its special\npleading for inoculation) continues to ignore this vital factor?\nWhen we remember further that the two campaigns are\nnot even fully differentiated in respect to inoculation, butthat 400,000 doses of Sir Almroth Wright\u2019s poison were sentto South Africa for the Army, and that in the first part of thecampaign in France inoculation was hardly practised at allamongst British troops, the grotesque inadequacy ofLieutenant-Colonel Copeman\u2019s line of argument is apparent.\nThat his accuracy on points of fact is on a par with his\nlogic is demonstrated by his suggestion that the introductionof inoculation was later in the French Army than in ours,whereas the fact is that it was not only introduced earlier,but was made compulsory by law in 1913, whereas ours isstill nominally optional. The admission that the French Armysuffered heavily from typhoid in the early months of the waris therefore worth noting.\u201d\nSome Lessons from World War I...   319320   B\u00e9champ or Pasteur?Where we can make something of a comparison is in respect to the\nJapanese troops, who, in the Russo-Japanese war, inaugurated the\nsanitary and hygienic measures that have since been followed in theEuropean war, where they were rigorously carried out on the western\nfront. As regards inoculation, the conditions are diametrically opposite.\nAt the time of the Russo-Japanese war, it was stated that:\n\u201cno prophylactic inoculations are being practised in the Army\nwith regard to enteric fever. Professor Kitasato has advisedthem, but the Army medical authorities refuse to allow themuntil they are better satisfied as to the results of Wright\u2019sprophylactic treatment.\u201d\n1\nYet among those uninoculated troops, the cases of enteric numbered\nonly one-sixth of those that occurred among the partly inoculated Britishtroops in the Boer War. The Japanese cases were almost entirely in the\nFirst Army, in which sanitary and hygienic regulations were less adhered\nto; whereas in the Second and Third Armies, enteric was almosteliminated, although these armies were uninoculated. This Japanese\nexperience surely supports the argument that sanitary and hygienic\nprecautions, not inoculation, were the cause of the good health rateon the western front.\nForemost among safeguards for the health of the troops was,\nundoubtedly, the care exercised in regard to the water supply. Onoccasional houses in the outskirts of Lille and along the Menin Road,\nGerman notices still remain\n2 to indicate where good drinking water\nmay be obtained. Such was the Teutonic attention to details.\nThe history of water purification for our own troops has been\ndescribed by Captain J. Stanley Arthur, in a paper read before the\nInstitution of Mechanical Engineers on November 19th, 1920, andpublished in The Engineer  of November 26th and December 3rd, 1920.\nHere we are told how:\n\u201cbleaching powder, or chloride of lime, was first used to\nsterilise drinking water in 1897 at Maidstone, where anepidemic of typhoid was raging. Its use was attended withvery successful results, typhoid being rapidly stamped out.\u201d\n1.The Russo-Japanese War Medical and Sanitary Reports, p.360. See also Anti-typhoid\nVaccine s, by L. Loat, published by The National Anti-Vaccination League, London. See\nalso Anti-Typhoid Inoculation, by M. Beddow Bayly.\n2. August, 1922.Further, we read that:\n\u201cchlorine in the gaseous condition, although used in America\nto a small extent for some time, has only come into generaluse during the last few years. The amount of chlorine, eitheras a gas or from bleaching powder, required to sterilise wateris quite small.\nAt the outbreak of the war, the only method of water\npurification \u2013 other than that involving the use of tablets ofacid sodium sulphite \u2013 that could be carried out in the fieldwas embodied in the water cart.\nAttempts were made to devise a simple method by which\nthe amount of bleaching powder required to sterilise a givenamount of water could be determined in the field. The firstsuggestion was made by Professor Sims Woodhead, and theactual technique, involving the fitting up of a case containingthe necessary apparatus and chemicals with instructions forcarrying out the test, were worked out at the Royal ArmyMedical College under the direction of Sir William Horrocks.\nWith this test case, known in the Army as \u2018the Case Water\nTesting Sterilisation,\u2019 and the water cart as the starting point,the whole of the water purification scheme of the Army hasbeen built up. That the methods adopted have been successfulis seen from the fact that throughout the war, there has beenno epidemic of any waterborne disease.\u201d\n Captain Arthur goes on to speak of advances in the water cart\ntechnology and also of work done in America for the administration of\nchlorine gas to water for sterilisation purposes. The two types of\nchlorinators constructed by Messrs Wallace and Tiernan of New Yorkhave proved most satisfactory, and their direct feed type was \u2018adopted\nthroughout the water purification plants in use in the British Army.\u2019\nThe article also deals with stationary and portable plants and the\nwhole process of purification. Captain Arthur also mentions the\ndifficulty of supplying sterilised water to the troops in the East in the\nearly days of the war; but shows that now\n\u201ca supply of sterilised water can be maintained under almost\nany possible conditions, by use of one or the other of thevarious types of water purification plants mentioned,\u201d\nand he tells of the new plants ordered for use in the East. To this\nsystem of water purification he gives all the credit for the Army\u2019s good\nhealth rate.\nThat this is the case is evident from the contrasting rates of sickness\nSome Lessons from World War I...   321322   B\u00e9champ or Pasteur?on all those fronts deprived of similar advantages.", "token_ids": [426, 978, 331, 1141, 477, 58325, 324, 30, 777, 627, 8538, 61566, 505, 4435, 5111, 358, 438, 264, 44015, 43976, 82, 389, 4435, 5111, 8105, 198, 2181, 374, 15320, 50697, 430, 279, 55394, 11542, 505, 42620, 198, 67, 56407, 315, 279, 47983, 11039, 389, 279, 19001, 4156, 2391, 4435, 5111, 358, 198, 285, 264, 30816, 315, 279, 907, 315, 3451, 93755, 535, 529, 87018, 7607, 627, 1687, 11, 389, 279, 26102, 1174, 4510, 430, 264, 4007, 315, 279, 3917, 36862, 1778, 198, 64, 17102, 311, 387, 3196, 5304, 1193, 59915, 22695, 13, 1102, 706, 311, 387, 198, 30380, 291, 430, 1475, 95629, 323, 6409, 88364, 292, 72147, 3284, 574, 198, 86006, 311, 389, 279, 19001, 4156, 627, 3112, 1618, 584, 1253, 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{"text": ". Most likely some old forgotten memories come up about a similar incident in your younger years. Whatever the method, when\nan emotional event from the past is made conscious, it either ceases its detrimental effects on its own or can now be dealt with in a\nrational way.\nSome of the main hidden emotions that we need to uncover and release are fear, guilt and resentments. These block the \ufb02ow of life-\nforce energies and make us susceptible to lack of energy, diseases and aging. The main remedies, after making a suppressed\nemotional memory conscious, are unconditional love, understanding and forgiving ourselves and all others.\nOn this level you do not need to clean out all hidden negative emotional memories that would probably be impossible. However, you\nshould aim to uncover and remove all those factors that interfere strongly with the \ufb02ow of life-force energies in your body, with your\nemotional health and enjoyment of life and also with your ability to make clear and impartial decisions.\nThe most important emotional event to discover and release is commonly our last death experience. This often is at the root of our\npresent health or social problems. To discover and overcome this try regression therapy as described in Mind Tools.\n2. Overcoming Addictions and Cravings\nFor many, overcoming their addictions and cravings may seem to be the hardest task of the spiritual path. Addictions to certain foods,\ndrugs and stimulants are best overcome with a combination of Emotional Freedom Technique, guided imagery, prayer, af\ufb01rmation\nand cleansing periods with a very high \ufb02uid intake. Also homoeopathic doses of the addictive agent can be helpful.\nIn addition, we may also be addicted to or have cravings for certain activities or objects, such as sex, gambling, entertainment,\nexpensive dresses, jewellery or antiques. Again, the activity or object is not the problem, but rather the attachment to it, the desire for\nit that controls us rather than we controlling it. The most important step is in acknowledging that we have a problem in this area. Apart\nfrom prayer, meditation, guided imagery and af\ufb01rmations, the most helpful approach would be to live for a suf\ufb01ciently long period in a\nsimple way in natural surroundings.\n3. Free-\ufb02owing Emotions\nFreely expressing our emotions for most of us is contrary to our upbringing and social conditioning. A \ufb01rst step is in learning to feel\nour emotions when they arise instea d of suppressing them because the time or situation is not appropriate. Then we may decide to\nexpress them immediately in a harm less way or re-enact the situation  at a later time. We can then in our imagination relive the\nsituation and may kick or punch a pillow or do or say, possibly in front of a mirror, what we felt like doing at the earlier time.\nNevertheless, it is preferable to deve lop the skills to react appropriately whenever the situation arises because then we can also be\nan example to others.\nMarriages and other close relationships are ideal opportunities to learn communicating. If free expression is not always possible, then\narrange a \ufb01xed time at the end of the day or once a week when you each can freely express your thoughts and feelings. It is\nimportant that only one speaks without interruption until he has said everything he wants to say and then the other replies also\nwithout interruption. See the article on Healing Social Relationships.\n4. Generating Positive Feelings\nAfter emptying ourselves of negativity and learning to acknowledge and express our feelings and emotions, it is equally important to\n\ufb01ll and surround ourselves with positive and uplifting feelings. Ideally this will come as a naturally by-product of habitual meditation\nand through focusing on spiritual feelings during our daily activities. In this way we develop a higher emotional body as a precondition\nfor the second initiation.\nIn addition, it will be bene\ufb01cial to practise feeling exercises as explained in the article on The Love Cure  or in the Love Meditation\nsection in Mind Tools. Another possibility is to look at a beautiful or impressive object, such as a tree, a \ufb02ower, a cloud or a landscape\nand send feelings of appreciation, admiration, joy and love to it. You can do the same by thinking of an individual whom you like or\nlove. After suf\ufb01cient practise also send feelings of forgiveness, appreciation and love to anyone whom you may have hurt or who may\nhave hurt you in the past.\nFinally, learn to carry the loving feeling that you can now generate in special situations over into your normal daily activities. You can\ndo this by training yourself to carry this loving or joyful feeling in your heart wherever you go or whatever you do. Whenever you see\nor meet someone, you can embrace  that individual with the warm feeling in your heart. This is especially important and effective for\nimproving relationships with people who do not seem to like or appreciate you.10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 3/7As another useful exercise you may try learning to change one feeling into another. You can start with any emotional feeling that you\nmay experience at the time or you may just generate a warm feeling by breathing into the abdomen or you may generate an\nemotional feeling by imagining an appropriate situation. Intensify the feeling as much as possible, but then imagine how another\nemotion might feel. In this way you may experimentally convert love into anger and then back into love. This will show you that you\ndo not need to be at the mercy of emotions arising as a reaction to outside events but that you can make a mental decision how you\nreally want to feel.\n5. Reacting Positively\nAfter learning to remain centred in the self-generated positive feelings of our heart, we still need to learn to react positively and\nappropriately to the many frustrations of our daily lives. This can come only by letting ourselves be guided by a spiritual belief system.\nAfter adopting a spiritual philosophy of life it will be much easier to see everything that happens to us as a test of our progress on the\nspiritual path.\nEvery day we have many little tests. It is alright to feel a burst of anger if we break a valuable item, but we may also just laugh about\nour clumsiness or look for an inner or outer reason why it happened. It does not matter too much how we react, as long as it is\nappropriate. If we do feel a burst of anger, then it is appropriate to feel it and not try to rationalise it away. But after having felt the\nanger, we should not remain stuck in it but use our mind to get out of it, either by seeing the funny side of it if that is possible, or by\ntrying to learn from it. However, it would not be appropriate to suppress any stirring of anger by quickly switching to one of the other\nmodalities.\nIt is similar with our reactions in relationship to others. The basic rule is to feel and express whatever emotion comes up, but then to\nmodify it according to our understanding of the situation from a spiritual point of view. Our emotional reactions are a re\ufb02ection of our\nbeliefs and the more spiritual these become, the more positive will be our reactions. The ideal is that we can express our feelings\nnaturally in a way that is a positive example.\nTHE MENT AL LEVEL\nOur mind is the most important level to heal because here we make the conscious decisions that affect all other levels. For an\noverview see the article: Healing the Mind. As with the other levels, our aim is to free ourselves of negativity and developing positive\naspects instead. A well developed higher mental body is a precondition for the third initiation. We build this higher mental body by\npractising abstract creative and intuitive thinking such as by thinking about the purpose of life or existence or the nature of God.\nIn order to free yourself of negative beliefs and thoughts, you must \ufb01rst recognise them when they occur. A recommended way is to\ndevelop the habit of having a small part of your awareness in the background as an observer. Whenever you have a negative\nthought, your observer will ring an alarm bell and you realise what you have done. Then, as a mental exercise, \ufb01nd the corresponding\npositive thought.\nAs an example, you may watch someone passing by and observe that she is rather overweight. If you notice having a critical thought\nabout her weight, mentally apologise to her and either send her a mental compliment about some other aspect of her appearance or\njust wish her well. It is alright to observe, just refrain from uninvited judgments, especially of a negative kind. However, the habit of\ncritically evaluating others is the opposite to an invited critical and constructive assessment in order to help someone.\nAnother important aspect in controlling our mind is to refrain from talking about other people, especially about common friends,\nrelatives or acquaintances, except when exchanging some relevant factual information. Anything more is gossiping, judging or\ncriticising and would delay progress on the spiritual path.\nThe Law of Manifestation\nAny kind of worry is negative, whether you worry about your \ufb01nances or your health or about a child or someone else. Worry or\nconcern is a form of fear and that is the opposite of positive expectations and faith. To a large degree we shape our own future by\nwhat we expect. Our inner self tries to manifest what we expect. Our expectation acts like a magnet to attract and draw the expected\nevent into our outer reality. If we worry about anything, we expect a negative outcome and help to make it come true.\nTherefore, our key lesson to learn at the mental level is to know what we want and then without wavering expect it to manifest\nsometime in the future. 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{"text": " SEE THAT YOUR BODY WILL GET CURED FROM MOST \nOF THESE DISEASES (GASTRITIS, ASMA, DIABETES, ULCERS, EPILEPSY, \nCANCER AND H.I.V.) \n51 SClENTJflC PRlNClPL\u00a3 \nWE GET CURED BY ELEVATING OUR IMUNOLOGY SYSTEM OF OUR BODY \n(OUR ANTI-BODIES). \nCIENTIFIC PRINCIPLES: \nTHE URINE HAS MORE THAN 1000 CHEMICAL SUBSTANCES AS ANTIDOTES, \nANTITOXINES, VITAMINS, HORMONES AND THE SUBSTANCES THAT \nTHE STIMULATION OF IGE, IGA, IN THIS WAY HEALTH IS REPROGRAMATED PRODUCING \nANTIDOTES, DNA FOR BRAIN IT ERASES THE MESSAGE PRODUCING A NEW HEALTH \nPROGRAM AND MAKES A CHEMICAL PHYSICAL, SPIRITUAL BALANCE IN MAN'S \nORGANISM. \nAUTOVACCINE AN HOMEOPATIC PREPARATION \n\u2022 HIPOCRATES DR. SAID: \n\u2022 \"THAT YOUR FOOD IS YOUR MEDICINE\" \n\u2022 \n\u2022 AND ALSO HE SAID: \n\u2022 ''YOUR MEDICINE IS YOUR FOOD\" \n\u2022 \n\u2022 FEDERICH HOFFMAN DR.1660. GERMANY, SAID:\" \n\u2022 USEFULL FOR FAST IN EPILEPSIA, ULCERS, CATARACT & WICKED TUMORS. \n\u2022 \n\u2022 SAMUEL HAHNEMANN, 1755. INVESTIGATED AND FOUNDER OF HOMEOPATHY, \nSEEKING SIMILIUM TO THE ILLNESS AND 600 ELEMENTS OF WORLD: \n\u2022 \"WE KNOW THAT THE TRUES/MILIUM, S/MIL/UM OF MAN IS THE URINE, \nTHEREFORE THE URINE CURE ALL THE ILLNESSES IN MAN'S ORGANISM'~ \n\u2022 TAKING OUR OWN URINE THAT IS AN HOMEOPA TIC PREPARED, \nACCORDIG TO THE POWER THAT GOD KNOWS THAT WE NEED. \nIT IS ALSO AN AUTO VACCINE, BECAUSE ALL INGEST OWN INGEST CAUSES, \nTHE STIMULATION OF GLANDS IN OUR BODY. THE PINIAL GLAND IN BRAIN; \nTHE HIPOFISIS GLAND; THYROIDAL GLANDE AND THE SWINDLE \nInteresting Case Histories of Urine Therapy \nUrine Therapy is becoming popular all over the world, but slowly and steadily. Not everybody gets \nthe desired results, but there many, who claim that, they had no hopes from popular system, but \ngot amazing results when they took to urine therapy. It is surprising why some people get the \nblessings of this miracle water, while other don't? while scientific data eludes many, the \nmovement of urine therapy goes on. Here are some of the stories of those who swear by this \nprecious fluid of the body. \n52 Dr. V.P. Mehta, Mumbai \nI am a qualified and experienced medical doctor with the highest degrees both in medicine and \nsurgery. On March 12, 1986, \nI was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph \nnodes. After receiving chemotherapy and a course of cobalt therapy I was to be operated on. \nBetween August and October I tried UrineTherapy. By October 5, 1986, \nmy disease was under control and the proposed surgery was canceled. \nI have not only recovered in a medical sense, but I am also leading a fully active professional life. \nIn other words, even the quality of my life has improved. \nI feel the same zeal which I felt 30 years ago. \nDr. 0. New York \nI was laughing and snickering in the back of the room. \nAfter all, who would take anyone seriously talking about drinking one's own urine to heal any \ndisease! My main concern at the time was how I was going to handle this diagnosis of full-blown \nAIDS and with what \"spirituality\" was I going to handle an oral, palatal Kaposi's sarcoma lesion \nthat was supposed to spread relentlessly throughout my body. \nI was told just two months prior to this that the prognosis could be about two years more if I was \nfortunate, and to seriously consider preparing a \"living will.\" \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying urine topically for \nall sorts of conditions. My right foot was the epitome of necrosis. \nFor months doctors had prescribed many different medicated creams for a vicious case of \nathlete's foot/ringworm. Nothing seemed to work. \nAfter all, the root of the problem is the immune system not functioning at full capacity. \nI couldn't wait to go home to put my own urine on the foot. \nThat evening was the first time in many months that the tingling itch did not drive me into a frenzy! \nI actually got a full night of sleep. Not only did the ringworm condition totally disappear after a few \nweeks, but the dry, cracked and painful skin all around my toes and bottom of the foot had totally \nchanged in colour and texture! New skin had grown in and was soft as a baby's. \nIt had a beautiful new flushed, almost orange-like color and it just did not appear to be my own \nskin! \nI anxiously began to research the field of autogenous fluids and, shortly thereafter decided that \nrecycling my urine was really a harmless form of auto-toleration based on theories \nnot much different than those in the science of homeopathy. \nDrinking my urine was not that difficult, but deconditioning myself was the real chore. \nI felt betrayed by society upon learning that our urine is not a poisonous, toxic and filthy \nsubstance that our bodies so heroically expel. Since urine is filtered and cleansed blood, \nand the blood is 95% water, how many dangerous substances can there really be in urine? \nStarting with just a small ounce, I gradually began drinking my body's own distilled preparation \nwith respect instead of disgust. I then graduated to drinking up to 8 ounces daily. \nOver the next 7 months the Kaposi's sarcoma lesion became increasingly smaller until it \ndisappeared totally! The mouth ulcers that used to plague me, stinging during meals, \nhave not returned even once. \nI used to have monthly outbreaks of genital herpes, but I am elated to say that \nautogenous Urine Therapy has produced a state of tolerance even against the herpes virus that \nsooner or later, in conjunction with Ebstein-Barr virus (EBV), Cytometgalovirus (CMV), \nand papilloma virus would have surely complicated my existence and further weakened my \nimmune system... just a matter of time. \nI have NEVER felt better in my life. Now, I no longer fear for my life. \nMr. B. Georgia \nI am a PWA (person with AIDS). I have been doing Urine Therapy for three months. \nMy fatigue and dizziness dissipated within the first month. I experienced intense eye itchiness. \nA few drops of fresh urine stopped it immediately. If I forget to take the urine one day, the next \nday I will pay for it with fatigue. Also my lymph gland swelling is reduced by 50%. \n53 Mr. L. New York \nI have been doing Urine Therapy for four months now. I am a PWA. My only symptom was a low \nT-Cell count. My last test showed my T-cell count went up from 285 to 489. \nMrs. B. Florida \nI had been suffering from migraine headaches for 35 years. \nIn addition, rheumatoid arthritis had plagued me for the last 15 years. \nThe pain and swelling in the joints of my hands was unbelievable. \nI could not leave the house without painkillers. For four months, half of my foot was covered with \na fungus. I tried many different treatments. Unfortunately, it only got worse. \nAt 198 pounds, I was overweight aswell. Needless to say, I was not the picture of health. \nThen a friend told me about Urine Therapy. \nI soaked my feet in urine, and within a week, the fungus cleared up. \nThen I started drinking my own urine. \nThe result was just incredible. Four and a half months later, my weight was down to 130 pounds. I \nhave lost 68 pounds! My arthritis is gone, and my headaches are gone. \nI feel like I am 20 years old again. Thank you for telling me about Urine Therapy. \nMr. D. Georgia \nI am a PWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, \nand I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. \nAll these symptoms got resolved within 10 days of Urine Therapy. \nI now play one hour of basketball every day. What a difference! \nMr. T. California \nSeven years ago, I was diagnosed with a lymphatic disorder. \nThe doctors first thought it was \nHodgkin's disease. During a vacation in Brazil I contracted some parasites. \nOne was Shigella and the other was Giardia. \nI was treated with penicillin and many other antibiotics. \nBut I still lost weight and the diarrhoea was persistent. \nThen the new testing for AIDS came out, \nand I tested positive. I had constant problems with thrush. \nI also suffered from Kapos", "token_ids": [27195, 26336, 21592, 69683, 29015, 8049, 356, 87413, 4393, 80199, 720, 12766, 83435, 423, 9311, 4157, 50, 320, 38, 6483, 49, 964, 1669, 11, 5871, 4940, 11, 16943, 1905, 1372, 1600, 11, 549, 8724, 4419, 11, 469, 59558, 5119, 56, 11, 720, 34, 27267, 643, 3651, 473, 2506, 5168, 6266, 720, 3971, 328, 5176, 1863, 41, 1517, 34, 8743, 75, 45, 5176, 2989, 22386, 720, 12739, 8049, 356, 87413, 7866, 469, 86511, 34657, 46013, 6654, 1899, 46, 52532, 35852, 3083, 46013, 69683, 720, 7, 6934, 2147, 27712, 7826, 2114, 5482, 570, 720, 34, 10990, 34735, 8743, 39539, 3378, 14344, 25, 720, 17673, 35514, 4069, 36848, 18954, 91106, 220, 1041, 15, 50621, 44, 15942, 16532, 790, 85510, 5871, 88014, 926, 45005, 11, 720, 2891, 964, 61255, 34708, 11, 650, 964, 1428, 9751, 11, 473, 4463, 61389, 3651, 3247, 16532, 790, 85510, 26336, 720, 17673, 4015, 1829, 56942, 3083, 358, 11010, 11, 358, 16519, 11, 2006, 10245, 25404, 73725, 3507, 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717, 11, 220, 3753, 21, 11, 720, 40, 574, 29704, 449, 9572, 315, 279, 74021, 12, 752, 343, 75, 1751, 292, 3158, 320, 87164, 8, 449, 74117, 67827, 43745, 720, 20606, 13, 4740, 12588, 62730, 323, 264, 3388, 315, 34928, 3223, 15419, 358, 574, 311, 387, 24026, 389, 13, 720, 26556, 6287, 323, 6664, 358, 6818, 17229, 483, 1016, 261, 9864, 13, 3296, 6664, 220, 20, 11, 220, 3753, 21, 11, 720, 2465, 8624, 574, 1234, 2585, 323, 279, 11223, 15173, 574, 34546, 13, 720, 40, 617, 539, 1193, 26403, 304, 264, 6593, 5647, 11, 719, 358, 1097, 1101, 6522, 264, 7373, 4642, 6721, 2324, 13, 720, 644, 1023, 4339, 11, 1524, 279, 4367, 315, 856, 2324, 706, 13241, 13, 720, 40, 2733, 279, 1890, 69779, 902, 358, 6612, 220, 966, 1667, 4227, 13, 720, 9023, 13, 220, 15, 13, 1561, 4356, 720, 40, 574, 32681, 323, 4224, 875, 4776, 304, 279, 1203, 315, 279, 3130, 13, 720, 6153, 682, 11, 889, 1053, 1935, 5606, 14243, 7556, 922, 16558, 832, 596, 1866, 40335, 311, 27661, 904, 720, 67, 56407, 0, 3092, 1925, 4747, 520, 279, 892, 574, 1268, 358, 574, 2133, 311, 3790, 420, 23842, 315, 2539, 16677, 785, 720, 32, 26696, 323, 449, 1148, 330, 86390, 10965, 1, 574, 358, 2133, 311, 3790, 459, 21308, 11, 11091, 4306, 735, 31515, 72, 596, 29147, 82945, 93217, 720, 9210, 574, 10171, 311, 9041, 91270, 6957, 856, 2547, 13, 720, 40, 574, 3309, 1120, 1403, 4038, 4972, 311, 420, 430, 279, 95350, 1436, 387, 922, 1403, 1667, 810, 422, 358, 574, 720, 33174, 11, 323, 311, 14243, 2980, 20646, 264, 330, 64275, 690, 1210, 720, 2520, 8196, 8125, 11, 358, 9508, 311, 387, 1790, 810, 74582, 311, 279, 4623, 315, 19486, 40335, 1948, 2740, 369, 720, 543, 21522, 315, 4787, 13, 3092, 1314, 4579, 574, 279, 67422, 638, 315, 19591, 63412, 13, 720, 2520, 4038, 16410, 1047, 32031, 1690, 2204, 8249, 660, 81316, 369, 264, 43510, 1162, 315, 720, 91044, 596, 4579, 7534, 287, 56741, 13, 12334, 9508, 311, 990, 13, 720, 6153, 682, 11, 279, 3789, 315, 279, 3575, 374, 279, 22852, 1887, 539, 31301, 520, 2539, 8824, 13, 720, 40, 7846, 956, 3868, 311, 733, 2162, 311, 2231, 856, 1866, 40335, 389, 279, 4579, 13, 720, 4897, 11714, 574, 279, 1176, 892, 304, 1690, 4038, 430, 279, 43327, 2785, 95856, 1550, 539, 6678, 757, 1139, 264, 74941, 0, 720, 40, 3604, 2751, 264, 2539, 3814, 315, 6212, 13, 2876, 1193, 1550, 279, 10264, 56741, 3044, 12756, 32153, 1306, 264, 2478, 720, 82089, 11, 719, 279, 9235, 11, 43939, 323, 26175, 6930, 682, 2212, 856, 45713, 323, 5740, 315, 279, 4579, 1047, 12756, 720, 17805, 304, 12745, 323, 10651, 0, 1561, 6930, 1047, 15042, 304, 323, 574, 8579, 439, 264, 8945, 596, 13, 720, 2181, 1047, 264, 6366, 502, 74820, 11, 4661, 19087, 12970, 1933, 323, 433, 1120, 1550, 539, 5101, 311, 387, 856, 1866, 720, 37282, 0, 720, 40, 74884, 13610, 6137, 311, 3495, 279, 2115, 315, 3154, 53595, 56406, 323, 11, 20193, 46095, 6773, 430, 720, 2827, 16404, 856, 40335, 574, 2216, 264, 53997, 1376, 315, 3313, 2442, 337, 21597, 3196, 389, 26018, 720, 1962, 1790, 2204, 1109, 1884, 304, 279, 8198, 315, 2162, 54042, 13, 720, 9023, 16113, 856, 40335, 574, 539, 430, 5107, 11, 719, 409, 9233, 287, 7182, 574, 279, 1972, 50671, 13, 720, 40, 6612, 65397, 555, 8396, 5304, 6975, 430, 1057, 40335, 374, 539, 264, 74508, 11, 21503, 323, 78442, 720, 2008, 1333, 430, 1057, 13162, 779, 12084, 2740, 1367, 301, 13, 8876, 40335, 374, 18797, 323, 35294, 291, 6680, 11, 720, 438, 279, 6680, 374, 220, 2721, 4, 3090, 11, 1268, 1690, 11660, 33155, 649, 1070, 2216, 387, 304, 40335, 30, 720, 25639, 449, 1120, 264, 2678, 54808, 11, 358, 27115, 6137, 16558, 856, 2547, 596, 1866, 89867, 18459, 720, 4291, 5201, 4619, 315, 68162, 13, 358, 1243, 33109, 311, 16558, 709, 311, 220, 23, 49138, 7446, 13, 720, 1959, 279, 1828, 220, 22, 4038, 279, 735, 31515, 72, 596, 29147, 82945, 93217, 6244, 15098, 9333, 3156, 433, 720, 4338, 99567, 12756, 0, 578, 11013, 8725, 17254, 430, 1511, 311, 55537, 757, 11, 357, 24992, 2391, 21644, 11, 720, 19553, 539, 6052, 1524, 3131, 13, 720, 40, 1511, 311, 617, 15438, 77871, 315, 57455, 70085, 11, 719, 358, 1097, 658, 660, 311, 2019, 430, 720, 2784, 53595, 17229, 483, 40143, 706, 9124, 264, 1614, 315, 25065, 1524, 2403, 279, 70085, 17188, 430, 720, 708, 27674, 477, 3010, 11, 304, 32546, 449, 26651, 12711, 7826, 1138, 17188, 320, 8428, 53, 705, 356, 16820, 4512, 16876, 869, 17402, 320, 10190, 53, 705, 720, 438, 26365, 484, 7942, 17188, 1053, 617, 22225, 17395, 856, 14209, 323, 4726, 58764, 856, 720, 70155, 1887, 2564, 1120, 264, 5030, 315, 892, 13, 720, 40, 617, 56125, 6612, 2731, 304, 856, 2324, 13, 4800, 11, 358, 912, 5129, 8850, 369, 856, 2324, 13, 720, 12555, 13, 426, 13, 16272, 720, 40, 1097, 264, 393, 27486, 320, 9164, 449, 46060, 570, 358, 617, 1027, 3815, 17229, 483, 40143, 369, 2380, 4038, 13, 720, 5159, 36709, 323, 294, 97745, 14091, 63332, 2949, 279, 1176, 2305, 13, 358, 10534, 19428, 8071, 95856, 1918, 13, 720, 32, 2478, 21701, 315, 7878, 40335, 10717, 433, 7214, 13, 1442, 358, 10894, 311, 1935, 279, 40335, 832, 1938, 11, 279, 1828, 720, 1316, 358, 690, 2343, 369, 433, 449, 36709, 13, 7429, 856, 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{"text": " and our\nlife force is depleted, our body cavities increase in size and are\ngradually filled with fat or various kinds of pollution that speed the\naging process and lower the quality of our final years. The Taoist\nmethod draws sexual energy up from the testicles and fills the\nspinal and cranial cavities with ching. When full, this overflows\nand begins to fill the chest and abdominal cavities with rejuvenat-\ning life force.\nThese reservoirs of chi within the body supply the raw mate-\nrial used to make the body virtually impervious to disease in the\nmethod known as \"inner alchemy\" to the ancient Taoists. This\nprocess of refining the \"Elixir of Immortality\" or the \"Pill of Im-\nmortality\" may be described in biological terms as storing the\nbody's life-force and then returning it to its source. The chi is\nmoved from these reservoirs within the body cavities into the deep-\nest centers of the brain and bones. The secret of packing chi into\nthe bone marrow is well known to highly achieved masters of Tai\nChi Chuan and other internal martial artists. They know that mus-\ncle power cannot survive the aging process, but that bones survive\nfor thousands of years. This practice which I will describe in an\nupcoming book on Iron Shirt Chi Kung, is dependent on retention\nof sperm power.\nRecent scientific studies show the importance of bone marrow\nto the production of disease fighting white blood cells. These scien-\ntists will eventually catch up with the ancient Taoist masters and\nfigure out the full connection between healthy sex, hormones and\nbone marrow and the prevention of aging and disease.32 Taoist Secrets Of Love\nDEATH AND SEX IN THE NATURAL WORLD\n\"... When the living organism, whether vegetable or animal,\nachieves its aim, which is a new seed, its organism deteriorates.\"\n\u2014Schwaller de Lubicz, The Temple in Man\nNature perpetuates its species through sex. In the male seed she\nconcentrates the parent's essential elements. The theme of paren-\ntal sacrifice for the offspring is repeated in all life forms, from\namoeba to walrus, praying mantis to orchid.\nOne may readily glimpse the death in generation by consider-\ning the Emperor Moth's brief span. This large moth travels many\nleagues across the countryside in quest of his female: \"The famous\nprinciple of the struggle for life is here the struggle to give life, the\nstruggle to die. Although they can live three days in quest of the\nfemale, they perish as soon as the fertilization is complete.\"*\nPlants, too, are subject to these laws. After a plant goes to\nseed or bears fruit, it dies or enters a period of dormancy. Gar-\ndeners know that a plant prevented from going to seed outlives its\nmore precocious brothers. Most fruit-bearing trees do not produce\nfruit until they are five or ten years old. During this period they\ndevote their entire biological force to the growth and strengthening\nof tissue.\nLater in their life, plants split their vital force between repro-\nduction and tissue maintenance. When they grow old they need all\nof their remaining energies for survival: they withdraw power from\nthe sexual sphere and bear no more.\nSome male insects may increase their lifespan several fold\nsimply by not spending their seed. One may object that an insect's\nsex life has no relevance to ours. Yet the insects excel brilliantly in\nsexual invention and effectiveness. They comprise more than half\nof the total animal weight on earth. They far surpass human erotic\nvariety. The insects make D.A.F. de Sade, Saint Anthony, and\nDavid Bowie look like a troop of boyscouts discovering sex for the\nfirst time.\nInsects work the web of material life with particular intensity.\nTheir power to impose their definition of life is manifest in their\n*Carlos Suares, The Cipher of Genesis (Shambhala 1978).The Biology Of Esoteric Sex 33\nnumbers, gigantic age and breadth of habitat, garb and custom.\nMarxist-Socialist deification of the State but weakly mimicks their\npitiless genius for collective organization. Rather than staggering\nthem, nuclear war will offer a rare occasion to spin new organs to\ncreate an abundancy of new life forms.\nIn all forms of life the reproductive act exhausts essential\nenergies. The offspring consume bodily stores of nutrition to get a\ngrip on their new life. Vital organs suffer the most depletion be-\ncause they contain the densest concentration of nutrients. Among\nhumans, the female sacrifice of her bodily energy is unavoidable in\nthe passage to birth. The male, likewise, must surrender the po-\ntency of his seed at least once to fertilize the female ovum.\nNature warrants the sacrifice worthwhile, for it fulfills her\ngoal of multiplying life. She intends the old to make way for the\nnew. But amongst all material creatures, only man has the force of\nwill to oppose Mother Nature. \"Not distance, not the difficulty of\nthe journey, not the danger of approach foils instinct (in the animal\nkingdom). In man, who sometimes has the force to escape the\nsexual commandments, disobedience may have fortunate results.\nChastity in a human being can function like a transformer,\nchanging unused sexual energy into intellectual or social energy.\nAmong animals, this transformation of physiological values is im-\npossible.\"*\nIt is the very possibility of transforming our instinctual and\nessentially animal sexual energies into something higher that\nmakes us human, and potentially divine. The failure to direct our\nsexual energy upward is a failure to fulfill our deepest human po-\ntential. That is why unconscious sex with ejaculation of the male\nseed is a kind of mini-death seen so often in the plant and animal\nkingdoms. Two hundred to five hundred million sperm die upon a\nsingle ejaculation. The expenditure of subtle energy is even much\ngreater than these huge numbers suggest.\nIf this spent seed leads to any kind of rebirth in the man, or in\nthe woman, receiving new life, this loss or death is in harmony with\nnature. But without transforming these mini-deaths into a sharing,\na love, a child, or a higher awareness of some sort, this act of sex\nbecomes a mere killing of the potential life energy stored in the\nseed. Perhaps that's the connection between sex and violence.\n*Suares, op. cit.34 Taoist Secrets Of Love\nThose radically opposed to abortion and contraception might as\nwell begin their campaign against men who kill their potential life-\nforce by ejaculating needlessly.\nAlthough the Taoists have no concept of sin, they might say\nthat man has fallen to his current weakened psychic state in large\npart because he has squandered his sexual energies over the last\nseveral millennia. The Chinese legends speak of a golden age when\nall men lived in harmony with nature and transmuted their seed up\nas naturally as you or I breathe. Whether or not this is literally true\nis irrelevant\u2014the kernel of truth in the story is that man is capable\nof a much higher existence than what he now accepts. The story\nbears a striking resemblance to the Biblical story of Adam and\nEve's fall from grace after tasting the forbidden fruits of sexual\nlove. In this sense, the end of the Taoist cultivation is to regain the\nlost paradise which still exists within every man and woman, their\noriginal nature.\nThe major function of sex in nature is to create new life and to\nperpetuate the species. Yet in our time humanity has been fruitful\nand multiplied itself to the brink of overpopulation and its atten-\ndant ecological horrors. The abuse of sexual power through indis-\ncriminate procreation has brought humanity to a global crisis. It\nhas accelerated the danger of a war which might result in the ex-\ntinction of the species.\nApart from certain insects and higher apes, animals engage in\nsexual intercourse for reproductive purposes only. The female re-\nceives the male only at definite mating periods, that overall com-\npromise a small part of the animal's lifespan. It is clear that sex-\nuality plays a different role for humans than it does for animals, and\nit is critical that men and women become educated as to the pos-\nsibility sex can play in their own evolution and thus affect the\nbalance of nature as well.CHAPTER 4\nTHE SEXUAL ECONOMY\n\"Man cannot be without woman and woman cannot be without\nman. If you think intercourse is an isolated or separate act, longev-\nity is threatened and every illness arises.\"\n\u2014from the Recipe for Making Priceless Gold\nSun S'su-Mo, physician who lived 101 years36 Taoist Secrets Of Love\nEvery man is born with a certain amount of priceless vital chi\nenergy. Some begin with more than others, but for the sake of\nsimplicity let us assume an average man is born with a sum of\nvitality likened at $1,000,000. Over one's life span this million dol-\nlar's worth of life force is spent. Some spend wisely and live heart-\nily into the 80's and 90's. When you are young you spend it faster\nbecause it seems like such a huge amount it could never run out.\nMost people in our consumer society spend more money than\nthey earn. They borrow themselves deep in the hole, assuming\nthey will earn enough to pay it back later. If they fail, they face\nbankruptcy or a corrective period of lean living. Through poor\nhabits the same thing happens with life energy, only the penalty is\nloss of appetite for life, sickness, and death.\nLet us say that someone earns an additional 100", "token_ids": [323, 1057, 198, 14789, 5457, 374, 79266, 11, 1057, 2547, 57709, 1385, 5376, 304, 1404, 323, 527, 198, 6902, 1870, 10409, 449, 8834, 477, 5370, 13124, 315, 25793, 430, 4732, 279, 198, 4210, 1920, 323, 4827, 279, 4367, 315, 1057, 1620, 1667, 13, 578, 60608, 380, 198, 4492, 27741, 7392, 4907, 709, 505, 279, 1296, 4440, 323, 41687, 279, 198, 2203, 992, 323, 70637, 532, 57709, 1385, 449, 523, 287, 13, 3277, 2539, 11, 420, 927, 39240, 198, 438, 12302, 311, 5266, 279, 15489, 323, 57056, 57709, 1385, 449, 73484, 266, 7058, 287, 2324, 5457, 627, 9673, 45512, 82, 315, 26883, 2949, 279, 2547, 8312, 279, 7257, 30276, 7058, 6757, 1511, 311, 1304, 279, 2547, 21907, 3242, 651, 1245, 311, 8624, 304, 279, 198, 4492, 3967, 439, 330, 4481, 453, 25055, 1, 311, 279, 14154, 60608, 1705, 13, 1115, 198, 4734, 315, 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{"text": "moral, ethical, or legal. Trust yourself to be an instrument of love by\nsurrendering to your highest nature rather than being seduced by mortal\nlaws.\nThis poem from  the 16th-century mystic Saint John of the Cross, titled \u201cA\nRabbit Noticed My Condition,\u201d beautifully describes this attitude:\nI was sad one day and went for a walk;\nI sat in a field.\n \nA rabbit noticed my condition and came near.\n \nIt often does not take mor e than that to help at times \u2014 to just be close to\ncreatur es who\nare so full of knowing,\nso full of love\nthat they don\u2019 t\u2014\nchat,\n \nthey just gaze with\ntheir marvelous understanding.\nDo the T ao Now\nSpend a day consciously choosi ng to notice one of God\u2019 s creatures, such\nas a dog, a butterfly, a moth, a spider, an ant, a fish, a cat, a deer, or\nwhatever attracts you. You can learn a lot from them about trusting your\ninner nature. They are, as the poet says, \u201cso full of knowing.\u201d\nOceanofPDF.com39th Verse\nThese things fr om ancient times arise fr om one:\nThe sky is whole and clear.\nThe earth is whole and firm.\nThe spirit is whole and full.\nThe 10,000 things ar e whole, and the country is upright.\nAll these ar e in virtue of wholeness.\n \nWhen man interfer es with the T ao,\nthe sky becomes filthy,\nthe earth becomes depleted,\nthe equilibrium crumbles,\ncreatur es become extinct.\n \nTherefore, nobility is r ooted in humility;\nloftiness is based on lowliness.\nThis is why noble people r efer to themselves\nas alone, lacking, and unworthy.\n \nThe pieces of a chariot ar e useless\nunless they work in accor dance with the whole.\nA man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe.\nPlaying one\u2019 s part\nin accor dance with the universe\nis true humility. \nTruly, too much honor means no honor.\nIt is not wise to shine like jade and\nresound like stone chimes.\nOceanofPDF.comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole.\nWith this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole.\nYou can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens.\nLao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness.\nThere are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue! Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change.\nWhen you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why? Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival.\nEach seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole.\u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao Te Ching:\nCultivate your r elationship with the planet.\nLive in the spirit of wholeness, knowing that you have a role as one of the\nparts of the Tao. Remind yourself that you cannot interfere with the Tao and\nlive a life of greatness. This means respecting the environment in every way\nby living in an Earth-friendly manner as a part of its oneness. Become an\nadvocate for conservation. Make time to pick up and recycle trash. Drive an\nenvironmentally friendly automo bile, or better yet, walk in peace to as\nmany places as possible. Whole ness means maintaining a sense of balance\nwith the all-providing, gentle, nonpushy T ao. In humility, you\u2019re able to feel\nyour own tiny role in this great drama orchestrated by your Sources. You\u2019ll\nsee what Lao-tzu means by: \u201cA man\u2019 s life brings nothing unles s he lives in\naccordance with the whole universe.\u201d\nChange the way you think of yourself fr om being separate to seeing\nyourself in all that you encounter.\nAs you live in wholeness, notice how you begin to feel a connec tion to all\nof life, rather than the separateness that your ego prefers. See yourself in\neveryone you encounter, in every creature on our planet, in the forest and\nthe oceans and the sky\u2014the more you do, the more you\u2019ll want to stay in a\nstate of coopera tion rather than competition. You\u2019ll also feel more inclined\nto reject the concept that there is a \u201cthem.\u201d Practice this way of being andnotice that the type of happiness that may have eluded you for a lifetime is\npart of the oneness you begin to enjoy.\nHere\u2019 s how Rumi expressed this sentiment:\nIf you put your heart against the earth with me, in serving every cr eatur e,\nour Beloved will enter you fr om our sacr ed realm and we will be, we will be\nso happy.\nDo the T ao Now\nGo for a walk today and think in wholeness terms with all that you\nencounter durin g a 30-minute period. See yourself in those  you might\notherwise have judged, includin g the very old, very young, obese, disabled,\nor indigent. As you look at them, remind yourself, I share the same\noriginating spirit with every one of these people. This will help you feel\nwhole by shifting from your ego to the virtue of the T ao.\nOceanofPDF.com40th Verse\nReturning is the motion of the T ao.\nYielding is the way of the T ao.\nThe 10,000 things ar e born of being.\nBeing is born of nonbeing.\nOceanofPDF.comLiving by\nReturning and Yielding\nI see one of the greatest teachings of the Tao Te Ching here in the shortest\nof its 81 passage s. If you can master the wisdom in these four lines, you\u2019ll\nbe as happy, content, and centered in the T ao as any sage.\nWith the first word, returning, you\u2019re being nudged toward an\nunderstanding of the basic principle of your existence. Without needing to\nleave your body, you\u2019re asked to die while alive. You accomplish this by\nrealizing that you\u2019re one of the 10,000 things that has appeared in the world\nof form. What Lao-tzu is expressing here in the 40th verse is what\ncontemporary quantum physic s has confirmed many centuries later:\nParticles do not come from particles at the tiniest subatomic level. Instead,\nwhen the infinitesimally small specks are collided in a particle accelerator,\nthere\u2019 s nothing remaining but waves of \u201cparticle-less\u201d energy. In order for\nyou, a much bigger speck, to form, you must have come from an originating\nspirit.\nNow Lao-tzu may have known nothing of quantum physics in the 6th\ncentury b.c., but he was teaching  an essential truth even then: It\u2019s spirit that\ngives life.", "token_ids": [76, 10020, 11, 31308, 11, 477, 5897, 13, 17236, 6261, 311, 387, 459, 14473, 315, 3021, 555, 198, 82, 852, 910, 287, 311, 701, 8592, 7138, 4856, 1109, 1694, 11163, 24921, 555, 49972, 198, 68637, 627, 2028, 33894, 505, 220, 279, 220, 845, 339, 34457, 11679, 292, 14539, 3842, 315, 279, 11511, 11, 25891, 1054, 32, 198, 49, 20544, 71234, 3092, 15534, 2476, 32719, 16964, 420, 19451, 512, 40, 574, 12703, 832, 1938, 323, 4024, 369, 264, 4321, 280, 40, 7731, 304, 264, 2115, 627, 720, 32, 39824, 14000, 856, 3044, 323, 3782, 3221, 16853, 720, 2181, 3629, 1587, 539, 1935, 4411, 384, 1109, 430, 311, 1520, 520, 3115, 2001, 311, 1120, 387, 3345, 311, 198, 846, 2693, 1560, 889, 198, 548, 779, 2539, 315, 14392, 345, 708, 2539, 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{"text": " want to be. Concentrate your attention upon the feeling that you are already that  \nperson. First, visualize the picture in your consciousness. Then feel yourself to be in that state as though it  \nactually formed your surrounding world. By your imagination that which was a mere mental image is  \nchanged into a seemingly solid reality. \nThe great secret is a controlled imagination and a well-sustained attention firmly and repeatedly focused on  \nthe object to be accomplished. It cannot be emphasized too much that, by creating an ideal within your  \nmental sphere, by assuming that you are already that ideal, you identify yourself with it and thereby  \ntransform yourself into its image, [ thinking from the ideal instead of thinking of the ideal.\nEvery state is already there as \"mere possibilities\" as long as we think of them, but as overpoweringly real  \nwhen we think  from them]. This was called by the ancient teachers \"Subjection to the will of God\" or  \n\"Resting in the Lord,\" and the only true test of \"Resting in the Lord\" is that all who do rest are inevitably  \ntransformed into the image of that in which they rest [thinking from the wish fulfilled]. You become  \naccording to your resigned will, and your resigned will is your concept of yourself and all that you consent  \nto and accept as true. You, assuming the feeling of your wish fulfilled and continuing therein, take upon  \nyourself the results of that state; not assuming the feeling of your wish fulfilled, you are ever free of the  \nresults. \nThe Truth That Sets You Free \nWhen you understand the redemptive function of imagination, you hold in your hands the key to the  \nsolution of all your problems. Every phase of your life is made by the exercise of your imagination.  \nDetermined imagination alone is the means of your progress, of the fulfilling of your dreams. It is the  \nbeginning and end of all creating. The great secret is a controlled imagination and a well sustained attention  \nfirmly and repeatedly focused on the feeling of the wish fulfilled until it fills the mind and crowds all other  \nideas out of consciousness. What greater gifts could be given you than to be told the Truth that will set you  \nfree? The Truth that sets you free is that you can experience in imagination what you desire to experience  \nin reality, and by maintaining this experience in imagination, your desire will become an actuality. \nYou are limited only by your uncontrolled imagination and lack of attention to the feeling of your wish  \nfulfilled. When the imagination is not controlled and the attention not steadied on the fee   ling of the wish  \nfulfilled, then no amount of prayer or piety or invocation will produce the desired effect. When you can call  \nup at will whatsoever image you please, when the forms of your imagination are as vivid to you as the  \nforms of nature, you are master of your fate. [You must stop spending your thoughts, your time and your  \nmoney. Everything in life must be an investment. ]\nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 13 of 51Visions of beauty and splendour, Forms of a long-lost race, Sounds and faces and voices. From the fourth  \ndimension of space And on through the universe boundless, Our thoughts go lightning shod. Some call it  \nimagination, And others call it God. \nNeville follows this with the date April 12, [19]53. In Awakened Imagination (1954) he would write, \"On  \nthe morning of April 12, 1953, my wife was awakened by the sound of a great voice of authority speaking  \nwithin her and saying, 'You must stop spending your thoughts, time, and money. Everything in life must be  \nan investment.' To spend is to waste, to squander, to lay out without return. To invest is to lay out for a  \npurpose from which a profit is expected. This revelation of my wife is about the importance of the moment.  \nIt is about the transformation of the moment.... It is only what is done now that counts.... Whenever we  \nassume the feeling of being what we want to be, we are investing.\" (ch. b) Ed. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 14 of 51Chapter Six \n                       ATTENTION \nA double-minded man is unstable in all his ways.   James 1:8 \nAttention is forceful in proportion to the narrowness of its focus, that is, when it is obsessed with a single  \nidea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits  \nyou to see one thing only, for you steady the attention and increase its power by confining it. The desire  \nwhich realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is  \nendowed with power only in proportion, to the degree of attention fixed on it. Concentrated observation is  \nthe attentive attitude directed [from]* some specific end. The attentive attitude involves selection, for when  \nyou pay attention, it signifies that you have decided to focus your attention on one object or state rather  \nthan on another. \n                                                 *Neville substitutes from for towards, the reading in the original. -Ed. \nTherefore, when you know what you want, you must deliberately focus your attention on the feeling of  \nyour wish fulfilled until that feeling fills the mind and crowds all other ideas out of consciousness. \nThe power of attention is the measure of your inner force. Concentrated observation of one thing shuts out  \nother things and causes them to disappear. The great secret of success is to focus the attention on the  \nfeeling of the wish fulfilled without permitting any distraction. All progress depends upon an increase of  \nattention. The ideas which impel you to action are those which dominate the consciousness, those which  \npossess the attention. [The idea which excludes all others from the field of attention discharges in action.] \nThis one thing I do, forgetting those things that are behind, I press toward the mark. \nThis means you, this one thing you can do, \"forgetting those things that are behind.\" You can press \nAttention toward the mark of filling your mind with the feeling of the wish fulfilled. \nTo the unenlightened man this will seem to be all fantasy, yet all progress comes from those who do not  \ntake the accepted view, nor accept the world as it is. As was stated heretofore, if you can imagine what you  \nplease, and if the forms of your thought are as vivid as the forms of nature, you are by virtue of the power  \nof your imagination master of your fate. \nYour imagination is you yourself, and the world as your imagination sees it is the real world. \nWhen you set out to master the movements of attention, which must be done if you would successfully  \nalter  the  course  of  observed  events,  it  is then  you  realize  how  little  control  you  exercise  over  your  \nimagination and how much it is dominated by sensory impressions and by a drifting on the tides of idle  \nmoods. \nTo aid in mastering the control of your attention, practice this exercise: Night after night, just before you  \ndrift off to sleep, strive to hold your attention on the activities of the day in reverse order. Focus your  \nattention on the last thing you did, that is, getting in to bed, and then move it backward in time over the  \nevents until you reach the first event of the day, getting out of bed. This is no easy exercise, but just as  \nspecific exercises greatly help in developing specific muscles, this will greatly help in developing the  \n\"muscle\" of your attention. Your attention must be developed, controlled, and concentrated in order to  \nchange your concept of yourself successfully and thereby change your future. Imagination is able to do  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 15 of 51anything, but only according to the internal direction of your attention. If you persist night after night,  \nsooner or later you will awaken in yourself a centre of power and become conscious of your greater self,  \nthe real you. Attention is developed by repeated exercise or habit. Through habit an action becomes easier,  \nand so in course of time gives rise to a facility or faculty, which can then be put to higher uses. When you  \nattain control of the internal direction of your attention, you will no longer stand in shallow water but will  \nlaunch out into the deep of life. You will walk in the assumption of the wish fulfilled as on a foundation  \nmore solid even than earth. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 16 of 51Chapter Seven \n                           ATTITUDE \nEXPERIMENTS RECENTLY Conducted by Merle Lawrence (Princeton) and Adelbert Ames \n(Dartmouth) in the latter's psychology laboratory at Hanover, N.H., prove that what you see when you look  \nat something depends not so much on what is there as on the assumption you make when you look. Since  \nwhat we believe to be the \"real\" physical world is actually only an \"assumptive\" world, it is not surprising  \nthat these experiments prove that what appears to be solid reality is actually the result of \"expectations\" or  \n\"assumptions.\" Your assumptions determine not only what you see but also what you do, for they govern  \nall your conscious and subconscious movements towards the fulfilment of themselves. Over a century ago  \nthis truth was stated by Emerson as follows: \nAs the world was plastic and fluid in the hands of God, so it is ever to so much of his attributes as we bring  \nto it.", "token_ids": [1390, 311, 387, 13, 62261, 7853, 701, 6666, 5304, 279, 8430, 430, 499, 527, 2736, 430, 2355, 9164, 13, 5629, 11, 51187, 279, 6945, 304, 701, 25917, 13, 5112, 2733, 6261, 311, 387, 304, 430, 1614, 439, 3582, 433, 2355, 74128, 14454, 701, 14932, 1917, 13, 3296, 701, 28899, 430, 902, 574, 264, 17983, 10723, 2217, 374, 2355, 17805, 1139, 264, 23490, 6573, 8903, 13, 720, 791, 2294, 6367, 374, 264, 14400, 28899, 323, 264, 1664, 1355, 592, 2692, 6666, 32620, 323, 19352, 10968, 389, 2355, 1820, 1665, 311, 387, 27332, 13, 1102, 4250, 387, 46728, 2288, 1790, 430, 11, 555, 6968, 459, 10728, 2949, 701, 2355, 93221, 26436, 11, 555, 26619, 430, 499, 527, 2736, 430, 10728, 11, 499, 10765, 6261, 449, 433, 323, 28592, 2355, 4806, 6261, 1139, 1202, 2217, 11, 510, 7422, 505, 279, 10728, 4619, 315, 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Hemodynamics and metabolic effects of fructose 1,6-diphosphate \nin ischemia and shock: Experimental and clinical", "token_ids": [11, 38642, 1215, 5161, 11, 735, 1900, 8301, 942, 386, 11, 720, 77462, 2779, 300, 426, 11, 7553, 66206, 9104, 469, 11, 8560, 2596, 13299, 321, 729, 8050, 469, 13, 31417, 9950, 5241, 689, 374, 5938, 449, 2875, 9860, 15632, 1306, 15748, 54286, 8271, 11134, 29235, 315, 10805, 582, 6713, 532, 63308, 323, 3428, 60745, 22535, 7713, 7410, 13, 32359, 82, 85392, 662, 220, 679, 16, 26, 18, 25, 6889, 22, 4235, 6849, 20, 627, 220, 9423, 13, 220, 40208, 25610, 11, 19178, 44476, 11, 29071, 5057, 258, 468, 41, 11, 4584, 60762, 34075, 11, 79562, 6733, 393, 11, 507, 531, 301, 386, 11, 473, 869, 3315, 25561, 11, 720, 33, 2431, 82, 48711, 386, 11, 8270, 12616, 445, 11, 11826, 21317, 13, 12634, 32403, 439, 264, 62254, 315, 15632, 1306, 24070, 477, 15748, 2010, 11134, 25, 86869, 315, 24463, 11, 34323, 11, 323, 51644, 349, 20208, 78, 18722, 75, 2191, 13, 622, 356, 486, 65, 20671, 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16, 7, 17, 1680, 6028, 4235, 4767, 627, 220, 10513, 13, 220, 409, 1208, 8611, 265, 61683, 11, 11246, 258, 350, 11, 5657, 27438, 11, 393, 680, 300, 34589, 13, 31417, 6680, 6530, 35093, 3451, 417, 66, 1157, 529, 720, 7562, 2740, 20727, 11494, 9362, 16, 34313, 13, 31417, 1838, 662, 6250, 220, 1187, 11, 220, 2550, 18, 26, 22801, 7, 16, 1680, 21, 4235, 868, 627, 220, 10680, 13, 220, 4488, 25568, 31672, 13, 33924, 80011, 323, 41861, 6372, 315, 1448, 87873, 220, 16, 11, 21, 1773, 15619, 93473, 720, 258, 98108, 689, 323, 10988, 25, 57708, 323, 14830], "source": "0xBreath/holistic-books"}
{"text": " minerals and alcohol consumption hardens \nthe liver. The world is recklessly consuming toxic alcohol \nproducts which is leading to grave health problems \u2013 \nplease drinkers, bewar e and stop (see www.aa.or g)!!! \n30 \nThe health journals all agree that the best and most wholesome part of the \ndoughnut is the hole. The larger the hole, they say, the better the doughnut. \nTo fare well imp lies the partaking of such food as does not disagree with \nbody or mind. Hence only those fare well who live temperately. \u2013 Socrates Autonomic Ner vous System \n\u2013 The Body\u2019 s Communication Network \u2013 \nCraniosacral or \nParasympathetic System Thoracolumbar or \nSympathetic System Superior\nMesenteric Ganglion\n Inferior\n Mesenteric Ganglion \n31 \nAutonomic Ner vous System, showing its 2 divisions:\nthe Craniosacral or Parasympathetic System, and\nthe Thoracolumbar or Sympathetic System.\n32 \nTHE DIGESTIVE SYSTEM \nYour Body\u2019 s Many Cries for W ater;\n You Ar e Not Sick, Y ou Ar e Thirsty. \nThese powerful quotes from  F. Batmanghelidj, M.D.\u2019s  book \n\u2022 Pure water is a natural medication for a variety of health conditions. \n\u2022 Chronic cellular dehydration can painfully and prematurely kill. Its initial \noutward manifestations have until now been erroneously labeled \nas diseases of unknown origin. \n\u2022 For the process of digestion of food, water is the most essential ingredient. \nIf the body has the necessary water in it before we eat food, the battle \nagainst cholesterol formation in the blood vessels might be won. \n\u2022 Cholesterol production in the cell membrane is a part of the cell survival \nsystem. It is a necessary substance. Its excess denotes dehydration. \n\u2022 Pure water is the cheapest form of medicine to a dehydrated body! \nVisit Dr. Batmanghelidj\u2019s website: www.watercure.com Hardening of Arteries is Deadly \nOn several occasions during my father\u2019 s boyhood in \nVirginia, his parents took him to the famous Luray \nLimestone Caver ns. There he saw how, drop by drop, \nwater loaded with limestone slowly formed the stalactites \nand stalagmites over eons of time. These were huge \nformations created by deposits of the inorganic minerals \nthat are ever-present in most drinking water. \nCalcium carbonate, or lime, is a very important \ningredient in making cement or concrete. This catalytic \nagent is responsible for the hardening of concrete. When \ntaken into the body chemistr y and subjected to the \nprocess of natural metabolism through the years, this \nmineral becomes the principal troublemaker responsible \nfor what is called \u201chardening of the arteries.\u201d Doctors \ncall this degenerative arterial condition \u201carteriosclerosis,\u201d \nand most people believe it to be a natural condition that \ncomes with the passing of the years. This is \u201cherd \nmentality\u201d thinking \u2013 or rather, non-thinking! V ery few \npeople question this age-old superstition. Many people \naccept the fallacy that they must face arteriosclerosis \nand senility in their golden years. Read on \u2013 be informed. \nNormal Arter y Compared to Clogged Arter y \nNormal Artery Clogged Artery \n33 \nA B \nThese photomicrographs show (A) a normal artery seen in cross section and \n(B) a diseased artery in which the channel is partially occluded by atherosclerosis. \nExercise reduces the risk of heart disease through both direct effects on the \ncardiovascular system as well as through reduction of intra-abdominal fat. \nTherefore, the goal of exercise and maintaining normal weight should be to \nlower the potential for cardiovascular disease and stay healthy and fit. Most doctors assert that there is no known cure when \nhardening of the arteries takes place. New techniques \nhave been developed to implant plastic arteries in place \nof the clogged arteries and veins of the heart and neck. \nThere is expensive heart vascular surger y and other \nexpensive surgical procedures for cleaning out the \ninorganic deposits of the larger arteries (U.S. spends over \n$150 billion yearly to tr y to remedy the affects of bad \ndiet). But when you consider the extent of the entire \npipe system of the human body, cleaning out a small \namount could not accomplish a great deal. Miles of \narteries, veins and capillaries would have to be cleansed \nof their inorganic crust to be effective. Read on \u2013 the \nsolution to stop this hardening is living The Bragg \nHealthy Lifestyle, to keep your heart and body healthy! \nBrains T urned to Stone \n34 The greatest damage done by inorganic minerals \u2013 \nplus waxy cholesterol and salt (sodium chloride) \u2013 is to \nthe small arteries and other blood vessels of the brain. It \nalso causes deterioration of the kidneys, liver, heart and \nother vital organs of the body. Essentially, premature \nageing and senility ar e the brain turning into stone! V isit \nthe large convalescent and rest homes and see with your \nown eyes the number of people who can no longer \nreason or think for themselves. Many of them cannot \neven recognize their own children and relatives! \nMillions of people have lost all power of thinking! \nThey often have no control over their eliminative organs \nand have to wear diapers. Many of them have to be hand \nfed. All the higher functions of the brain are gone. Their \nminds and eyes stare into empty space. \nThis is the way many end up! Millions are saved from \nthis tragedy because they die befor e their body chemistr y \nhas time to turn their brains to stone. Hardening of the \narteries and calcification of the blood vessels starts the \nday you are born, because from birth we begin taking \ninorganic minerals and chemicals into our bodies. \nThe nervous system falters and suffers when we do not take care of our body. 35 \nMiracle Functions of the Human Brain \nNo power on earth can restore the life of a brain hardened by\ninorganic minerals that has virtually turned to stone.\nDon\u2019t let this happen to you! This condition is preventable!\nDrink organic vegetable and fruit juices and safe, pure distilled water only.\nLack of water is the #1 trigger of daytime fatigue! \nPaul Bragg\u2019s work on water and fasting is one of the great contributions to \nthe Healing Wisdom and the Natural Health Movement in the world today. \n\u2013 Gabriel Cousens, M.D., Author of Conscious Eating and Spiritual Nutrition \nThere is only one water that is clean and that is steam distilled water. \nNo other substance on our planet does so much to keep us healthy and get us \nwell as this water does. \u2013 Dr. James Balch, M.D., Author of Dietary Wellness \nWater is the Key to All Body Functions! \n\u2022 Heart \u2022 Muscles \u2022 Energy \n\u2022 Circulation \u2022 Metabolism \u2022 Glands \n\u2022 Digestion \u2022 Assimilation \u2022 Sex \n\u2022 Bones & Joints \u2022 Elimination \u2022 Nerves Visit bragg.com and send fr ee Bragg Health Musical E\u2013Car ds from our web to friend s! \n36 Do You \nShow Signs of\nPREMA TURE\nAGEING?\nIs everything you do a big effort? \n\u2022 \nHave you started to lose your skin tone? \nYour muscle tone? Your energy? Your hair? \n\u2022 \nDo small things irritate you? \nAre you forgetful? Confused?\n\u2022\nIs your elimination sluggish?\n\u2022\nDo you have allergies? Joint pains?\n\u2022\nDo you have aches and pains?\n\u2022\nDo you get out of breath\nwhen you run or climb stairs?\n\u2022\nHow limber is your back and body?\n\u2022\nHow well do you adjust to cold and heat?\n\u2022\nAsk yourself these important questions:\nAm I healthy and happy?\nDo I seem to be slipping and\nnot quite like myself anymore?\nIf the answer to these questions are \u201cY es,\u201d\nSTART TODA Y\nLiving The\nBragg Healthy\nLifestyle!\nHe who understands Mother Nature walks with God. Chapter 3 \nBragg Speaks About His Childhood \nPaul C. Bragg\u2019 s Early Experiences\nWith Hard W ater\nI was bor n on a farm in V irginia, along the Potomac \nRiver. We got all our drinking water from a well overflowing \nwith cr ystalline, fresh water. It was ver y hard water because \nit contained a great deal of calcium carbonate \nand other inorganic minerals from limestone \nin suspension or solution. \nThis hard water made laundering and \ncleaning difficult. The soap used for these \npurposes simply would not make suds. \nWater softeners are good to use for only \ndoing laundr y, but please never use for \ncooking, food preparations, drinking, etc.Limestone \nWater When we boiled this water, inorganic \nmineral encrustations form ed in large slabs inside the \nkettles. In time, it created holes in the bottom s of the \nkettles. Kettle after kettle had to be thr own away, with \nthe same deteriorations happening to each kettle! \nBut the greatest damage done to humans who drank \nthis hard, inorganic mineral water was to their entire \ncardiovascular systems and their overall health. \nMy grandfather was a man in his mid-sixties. He was a \nbig, strong six-footer \u2013 about 200pounds of solid muscle. My \ngrandfather was a loving Christian family man, an expert \nhorseman and a hard working farmer. \nI can", "token_ids": [34072, 323, 13200, 15652, 2653, 729, 720, 1820, 26587, 662, 578, 1917, 374, 29299, 16117, 35208, 21503, 13200, 720, 10354, 902, 374, 6522, 311, 25165, 2890, 5435, 1389, 720, 31121, 98976, 11, 28054, 277, 384, 323, 3009, 320, 4151, 8604, 662, 5418, 25268, 342, 8, 12340, 720, 966, 720, 791, 2890, 42780, 682, 7655, 430, 279, 1888, 323, 1455, 88318, 961, 315, 279, 720, 67, 1409, 24217, 374, 279, 14512, 13, 578, 8294, 279, 14512, 11, 814, 2019, 11, 279, 2731, 279, 31452, 24217, 13, 720, 1271, 21057, 1664, 3242, 15812, 279, 961, 1802, 315, 1778, 3691, 439, 1587, 539, 29395, 449, 720, 2664, 477, 4059, 13, 32140, 1193, 1884, 21057, 1664, 889, 3974, 6940, 2718, 13, 1389, 328, 78046, 9648, 48228, 66904, 9189, 744, 720, 4235, 578, 14285, 529, 274, 31966, 8304, 1389, 720, 34, 6713, 3614, 582, 3545, 477, 720, 4368, 6539, 1331, 589, 5411, 744, 29550, 582, 1152, 2308, 477, 720, 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763, 892, 11, 433, 3549, 20349, 304, 279, 5740, 274, 315, 279, 720, 74, 7211, 645, 13, 735, 48726, 1306, 73418, 1047, 311, 387, 8983, 1866, 3201, 1174, 449, 720, 1820, 1890, 39436, 811, 12765, 311, 1855, 73418, 0, 720, 4071, 279, 12474, 5674, 2884, 311, 12966, 889, 54244, 720, 576, 2653, 11, 304, 61694, 25107, 3090, 574, 311, 872, 4553, 720, 5057, 822, 33945, 6067, 323, 872, 8244, 2890, 13, 720, 5159, 38950, 574, 264, 893, 304, 813, 5209, 55541, 29646, 13, 1283, 574, 264, 720, 16548, 11, 3831, 4848, 19556, 1389, 922, 220, 1049, 79, 3171, 315, 6573, 16124, 13, 3092, 720, 53766, 23881, 574, 264, 21955, 9052, 3070, 893, 11, 459, 6335, 720, 60775, 1543, 323, 264, 2653, 3318, 37500, 662, 720, 40, 649], "source": "0xBreath/holistic-books"}
{"text": "tolerate elevated temperatures, which healthy cells can easily bear. Hence the well functioning \nthyroid helps to restore health, provided it is supplied with iodine, which it needs in order to \nmanufacture its vitally important hormone\u2014thyroxin, Unfortunately these days iodine is in short \nsupply. Chlorine in the water supply is able to remove it from the thyroid.  Fluoride, a dangerous \ntoxin, is even more powerful in blocking this important hormone. In addition, as a consequence \nof commercial farming methods, the soil contains too little iodine, thus producing iodine-\ndeficient plant foods. In recognition of all this, the governments of many countries have made it \ncompulsory to add iodine to ordinary table salt, on the grounds that as the public uses a great deal \nof salt, everybody was bound to consume some iodine with it. High salt consumption, on the other \nhand, is now known to be unhealthy and is, in fact, officially discouraged\u2014resulting in a serious \nshortfall of iodine even in people on a good diet.\nOther enzyme inhibitors include food additives such as preservatives, emulsifiers, coloring \nagents, artificial flavors and many other so-called food cosmetics, plus pesticides and other \nagricultural poisons in our food supply. Some pesticide residues have even been found to inhibit \nthe production of male sperm. The hormone system, an important part of the body\u2019s defenses, is \nitself under severe attack.\nThe Essential Organs\nCertain organs, such as the liver, the pancreas, the lungs, the kidneys, the heart and the brain, \nare called \u2018essential.\u2019 And while they certainly deserve that name, one should not assume that \nfor instance the colon is not essential! The same applies to the small intestine, the bone marrow, \nthe spleen, even the appendix, which is part of the immune system. In fact there is nothing non-\nessential in the body.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIn the course of healing it is therefore extremely important to deal with all the body systems. \nSince the liver plays a major part in healing the body, the Gerson Therapy pays particular attention \nto restoring its functioning as quickly and as thoroughly as possible. The liver is an amazing organ: \nthe only one in the body that is able to regenerate and re-grow, if parts of it are removed. It is \ninvolved in most bodily processes; all physiological activities begin and end in it. Often described \nas an organ of detoxification, which it certainly is, the liver has many more functions\u2014dozens, if \nnot hundreds, which even the high technology facilities of modern medicine have not been able \nto define. \nAccording to Dr. Gerson, each new generation of liver cells takes about five weeks to come \ninto being. He assumed that it would take 12 to 15 generations of new cells to form a totally new, \nhealthy liver. Thus he arrived at specifying a period of 18 months to fully heal and restore the liver \nof even advanced cancer patients and, with it, the whole organism. Unfortunately that is no longer \na valid model. In the past fifty years or so, owing to deterioration of the environment and of the \nfood supply, people have become much more seriously damaged than those whom Dr. Gerson \nhad treated. Even more seriously a percentage of cancer patients choosing the Gerson Therapy \nhave been pre-treated with chemotherapy, which means more damage to their systems. Therefore \nnowadays it takes two years, not 18 months, to recover fully; those pre-treated with chemotherapy \nmay take even longer to detoxify and heal.\nThe Mineral Balance\nIn order to function well and keep its defenses fighting fit, the body needs a large number\u2014\nsome 52 or so\u2014minerals. On the Gerson Therapy this requirement is amply fulfilled by the \ngenerous supply of fresh organic juices, made from produce grown on rich soil. However, Dr. \nGerson also recognized that two minerals, sodium and potassium, were mainly involved in \ncreating mineral imbalance in the body. \nOver millennia the human body has become a \u2018potassium animal,\u2019 needing some 90% \npotassium vs. 10% sodium in its diet\u2014the approximate percentage found in natural, fresh, organic \nvegetarian foods. Yet these days the average modern diet is far removed from these proportions; \ninstead, it is overloaded with sodium, which the body must excrete. Excess sodium is an enzyme \ninhibitor, as described by Dixon & Webb3.It has also been shown to stimulate tumor growth and \nproduce edema, as the body ties it up with water to reduce its toxicity.\nTo remedy this situation, Dr. Gerson introduced large amounts of potassium to the patient\u2019s \ndiet, in addition to the naturally potassium-rich food: up to 40 teaspoonfuls a day of a 10% \nsolution for the first two to three weeks, in addition to the naturally potassium-rich diet.  This \nresulted in an immediate reduction of edema, ascites, and pain. He also noticed that adding any \nother minerals, such as magnesium, calcium, iron etc., disturbed the patient\u2019s mineral balance \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand caused damage. His main warning was against adding calcium to the diet. Calcium, he \ndiscovered with his close friend, top biochemist Rudolf Keller, belonged to the sodium group of \nminerals and stimulated tumor growth.4 Even in cases of severe bone destruction by tumor tissue, \nor in osteoporosis, the Gerson treatment with its high level of well-balanced minerals is capable \nof achieving bone restoration.  In the light of all this, it is easy to see why mineral balance is an \nimportant component of the body\u2019s defenses. \nReferences:\n1. Taber\u2019 s Cyclopedic Medical Dictionary, F.A.Davis Company, 1993\n2. Enzymes, Malcolm Dixon & Edwin C.Webb, Academic Press, Inc. N.Y.1964\n3. Ibid.\n4. Dr. Max Gerson, A Cancer Therapy\u2014Results of 50 Cases, P.210. Gerson Institute, San \nDiego, 2002   \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 5\nBreakdown of the \nBody\u2019s Defenses\nIn the previous chapter we explored the body\u2019s multiple defenses, which under ideal \ncircumstances enable it to maintain its dynamic equilibrium known as homeostasis. However, \nif we consider today\u2019s high level of ill health in the developed world, it becomes clear that those \nsophisticated defense systems are unable to do their work and homeostasis can no longer be taken \nfor granted. To understand why this has happened, we need to consider the problem from a wide \nperspective.\n As mentioned before, the human organism evolved over millions of years as part of Nature, \nalongside plants and animals. It was only exposed to natural substances: environment, food, \nshelter contained nothing artificial or alien. Not that our remotest ancestors enjoyed a Golden \nAge. Their lives were undoubtedly hard and short, but their slow evolution was totally natural, \nwell adapted to the world they lived in.\nChanges set in with civilization, but they only became drastic and rapid after the arrival of \nthe Industrial Revolution in the late 18th century. A second wave of even more drastic innovations \nfollowed in the developed world after World War II in the mid-20th century, changing people\u2019s \ndaily lives, working routine, living conditions, and, above all, their diet, the most important factor \naffecting us all. The huge development of commercial agriculture and the apparently limitless \nexpansion of the food industry changed our \u201cdaily bread\u201d almost beyond recognition. However\u2014\nand this is the main point\u2014the infinitely complex human organism hasn\u2019t had time to adapt \nand adjust to these fundamental changes and therefore its defenses can\u2019t cope with the multiple \nchallenges facing them. They fight to keep functioning normally, but undermined by polluted air, \nwater and wrong food they break down sooner or later. Unfortunately for each new generation the \nbreakdown now comes sooner.  \nIn this chapter we shall examine the causes of the breakdown in more detail.\nChemical Agriculture\n Artificial fertilizers have been in increasing use for well over 150 years, damaging and \nimpoverishing the soil and the micro-organisms on which the health of the soil and of all plant life \ndepends. Plants, in turn, are the food of animals and humans, and their reduced nutritional value \nhas far-reaching effects. Dr. Gerson was one of the few visionary scientists who realized early on \nthat there was a definite link between dietary deficiencies and diseases\u2014and between diseases \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand a sick, depleted soil. 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{"text": " chew, y ou\u2019ve got\nto do a lot of things with that food in order to make it apply to  you. Let\u2019 s\nsay you just had  a bite of salad, and now you\u2019ve got lettuce and tomato in\nyour mouth. W ell, you\u2019ve got to get some saliva into your mouth as well to\nhelp you with that. Y ou\u2019re not trying to salivate; your body knows exactly\nwhat it\u2019 s supposed to do. When you swallow, you don\u2019 t have to monitor the\nperistaltic reactions in your throat and esophagus to make sur e that food\ngoes do wn inste ad of up. It never goes up into your nose\u2014well, maybe\nonce in a while, if you\u2019re doin g something really silly. But you don\u2019 t eat\nyour food and say, \u201cOh, wait a minute, I put it into my no se. It\u2019 s not\nsupposed to go there.\u201d It goes where it\u2019 s supposed to, and then it breaks\ndown.\nY ou don \u2019 t have tomatoes and a great big piece of lettuce floatin g around\nthrough your body, saying, \u201cWhere are we supposed to go?\u201d  Y ou chewthem up, and dif ferent kinds o f enzymes attack the pieces of food. It all\ngoes exa ctly wh ere it\u2019 s supposed to, through the digestive system and then\nto all dif ferent parts of your b ody\u2014your pancreas needs a little lettuce\ntoday, perhaps. W ithout some co mponent of the tomatoes, maybe your toes\nare going to fall of f. Every place in your body gets the proper nutrients\nwithout your having to do anything.\nY ou\u2019re n ot going around saying, \u201cOh my, I\u2019ve got to get all this done.\nI\u2019ve got so much to do with th is digestion. I\u2019ve got to make sure that my\npancreas and duodenum work. Ugh, how do I turn this lettuce into waste?\nHow am I going to get that out?\u201d Y ou\u2019re not busy doing any of that. It all\nworks in harmony and perfect ion. Y our heart is beating, and  it does so\nthousands of times every single  day. Y ou don\u2019 t need to tell your hea rt to\npump blood for it to do so perfe ctly. Y ou don\u2019 t have to do any of it, yet you\nare controlling it all.\nEnlightenment is like that: Y ou get in harmony, and you start fu nctioning\noptimally. Who you are as a hu man being just happens. It all works. Y ou\ndon\u2019 t have to go around thinking every minute, Is this an enlightened\nr esponse? Am I using higher consciousness her e? I don\u2019 t know if I\u2019m being\nspiritual enough. Do I need to a djust?  Y ou don\u2019 t have to do that any more\nthan you  have to beat your heart or operate your digestive system. It all\nworks perfectly when you\u2019re in harmony. If you\u2019re not, then it\u2019 s as if you\nwere trying to d irect the tomato and lettuce to the right places. Y ou would\nget so mixed up and puzzled by it.\nIf yo u tried to beat your own heart, you couldn\u2019 t. Y ou natura lly let it\nwork. This is the same way you must see yourself within the universe\u2014\nallow yo urself to  work perfectly. The way you do so is to focus on yourself\nwhile al so havin g respect and lo ve for everyone. These universal laws that\nwe\u2019re ta lking ab out here are the very same ones that are in place for your\ndigestion or your cardiopulmonary system. The necessary enzymes are\nreleased instantaneously, and i t all happens in a perfect way. There are\ncertain r ules and laws that apply  to everything we do, from how we relate to\neach other to how our bodies function.\nSometimes after hearing me speak or reading my books, people will\ncome up to me and say, \u201cI\u2019m a seeker too.\u201d They assume that I \u2019m this way\nbecause I talk about the higher truths, principles, and laws that are universal\nyet elud e so many people. This k ind of amuses me, so I\u2019ll respond, \u201cI\u2019m not\na seeker. I\u2019m n ot looking for a nything. I\u2019m evolving, going through thedream, and enjoying it all. I am  bringing this mind-set to everything that I\ndo.\u201d\nWhen you\u2019re in harmony wit h these transcendent laws, you are in\nenlightenment. Y ou\u2019re not seeking it. Y ou don\u2019 t have to unders tand it, and\nyou don\u2019 t have to agree with  it. Y ou simply know that it is. In fact,\nenlightenment is nothing more than the quiet acceptance of what is.\nY our desire to m ake things better is also part of what is, so you learn to\ngo w ith that. W hen you are focused on making things bette r\u2014helping,\nserving, extending love\u2014and are able to send that out into the world, you\nare now a part of the spiritually aware, awakened consciousness.\nTHE THREE ST AGES OF ENLIGHTENMENT\nI\u2019ve fou nd that there are three specific stages of enlightenment.  The first\nstage is learning  by hindsight. As an example, I think about this woman\nwho told me: \u201cT en years ago, my husband came home from work, said,\n\u2018I\u2019m lea ving yo u,\u2019 and walked out. I was devastated. For years, I couldn\u2019 t\nget over it. Bu t now I can look back on his leaving me as the most\nimportant turning point in my l ife. I see the blessing in it.\u201d Af ter years of\nsuf fering, she was able to come to the realization that his leaving her was a\nblessing, not a tragedy. In oth er words, this stage of enligh tenment is\nreached through  a lot of understanding of the past. Y ou do not immediately\nembody the present-based know ledge that there\u2019 s an opportunity in every\nobstacle.\nIn the next stage, you do: you understand in your heart that e verything\nthat com es your way is a blessing. Y ou see that this is more  than just a\nhokey p hrase used in self-help. In fact, what I\u2019ve been talking a bout in this\nbook is not self-help but self-r ealization, which is way beyond self-help.\nWhen you begin to realize yourself\u2014when you discover your\nmagnificent potential\u2014you see that everything that\u2019 s coming at you has an\nopportunity in it, even though it may look lik e an obstacle. Y ou think, I\nwonder why I cr eated this. I wonder what lesson is in this for m e.  Y ou may\nstill hav e the suf fering, but it\u2019 s minimal and doesn\u2019 t last. Rather than 10\nyears, for example, you might move through a challenging situation in 10\nweeks, 10 days, 10 minutes maybe.Suf fering is always played ou t in form because it comes from your\nthoughts. Becau se you know tha t what you think about expands, you learn\nnot to focus on the negative. L et\u2019 s say you\u2019re going through a divorce, a\ntough time financially, an illnes s, or a death in the family, whatever it is.\nNow you\u2019re looking at it as, I  can g et something out of this.  I can gr ow fr om\nthis. I can transc end and go pas t it.  Y our mind is focused on that instead of\non, Why is this happening to me? S omeday I\u2019ll know why, but I don\u2019 t know\nwhy toda y. It\u2019 s so terrible that I\u2019 m going to be depr essed for six mor e years.\nY ou don\u2019 t go t here anymore. Thinking like this belongs back there in\nanother time in your life. Y ou\u2019re solidly in the second stage.\nPeople ask, \u201cIf t hat\u2019 s the second stage, what else is there?\u201d W ell, the third\nstage of  enlightenment happens  when you are able to get out  in front of\nthings. Y ou see them coming an d play them all out in thought, a nd then you\ndecide which of these is going to be brought into form.\nFor example, let\u2019 s say you\u2019re in a relationship and your par tner says\nsomething upset ting to you. Y ou know that if you respond in a certain way,\nthen she \u2019 s going to respond in kind. Then you\u2019re going to say th is, and she\u2019 s\ngoing to say tha t\u2014you can play that all out in thought, and you\u2019re out in\nfront of it already. Y ou can even see how this could devolve into an absolute\nblowout, with both of you really upset for two or three days, maybe not\ntalking, maybe storming out, or  doing any number of things that people do\nto avoid being intimate.\nAgain, you play that all out and  know you don\u2019 t have to make it happen.\nY ou don\u2019 t have to make her wrong, which is a grea t step. Y ou don\u2019 t have t o\nmake yo u right, an even higher  step. There\u2019 s no right or wrong here. 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{"text": "ash\tof\tGaram\tmasala\n\t\nDirections\n\t\n1.\t\nCore\tthe\tapples\tand\tpears.\tRemove\trind\tfrom\tlemon\tand\tginger.\tTransfer\nthe\tingredients\tto\tyour\tjuicer.\tAdd\tGaram\tmasala.\n\t\n2.\t\nDivide\tamong\t2\tserving\tglasses\tand\tserve\tright\taway!\n\t\n3.\t\nIn\ttheir\tnatural\tstate,\tapples\tand\tpears\tare\tpacked\twith\tenzymes,\nphytonutrients,\tand\n\t\nvitamins,\tminerals.\tEnjoy!Delicious\tFruits\twith\tHerbs\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n2\tgrapefruits\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tpear\n\t\n1.\t\n1/2\tsmall-sized\tpineapple\n\t\n1.\t\n1\ttablespoon\tfresh\tparsley\n\t\n1.\t\n1\ttablespoon\tfresh\tbasil\n\t\n1.\t\n1\"\tginger\n\t\nDirections\n\t\n1.\t\nBegin\tby\tcleaning\tand\tpreparing\tyour\tingredients.\tNow\ttransfer\tthem\tto\ta\njuice\textractor.\n\t\n2.\t\nPress\tthe\tmixture\tthrough\n\t\njuice\textractor.\n\t3.\t\nThe\tjuice\tcontains\tonly\tnatural\tingredients\tthat\tyour\tbody\tneeds\tfor\noptimum\thealth.\tEnjoy!Winter\tSuper\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tRoyal\tGala\tapples\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\thandful\talfalfa\tsprouts\n\t\n1.\t\n1\thandful\twatercress\n\t\n1.\t\n1/2\tlime\n\t\n1.\t\n1/2-inch\tchunk\tof\tbroccoli\tstem\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tall\tthe\tabove\tingredients.\n\t\n2.\t\nAfterwards,\tpour\tthe\tjuice\tover\tice\tand\tdrink\tright\tnow!\n\t\n3.\t\nThe\tjuice\tis\ta\tsource\tof\tvitamin\tA,\twhich\thelps\tus\tto\tboost\tthe\timmune\nsystem\tand\tmaintain\tbeautiful\thealthy\tskin.Orange\tZesty\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsweet\tpotato\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n2\tapples\n\t\n1.\t\n1\torange\n\t\n1.\t\nA\tdash\tpumpkin\tpie\tspice\n\t\nDirections\n\t\n1.\t\nSimply\tadd\tthe\tingredients\tto\tyour\tjuicer.\tPress\tthe\tingredients\tand\tpour\tthe\njuice\tinto\tglasses.\n\t\n2.\t\nSprinkle\tsome\textra\tpumpkin\tpie\tspice\ton\tthe\ttop.Spicy\tTangerine\tTreat\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\ttangerines\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n1\tsmall\tbeetroot\n\t\n1.\t\n1/2\"\tginger\n\t\n1.\t\n1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1.\t\nPeel\tthe\ttangerines\tbut\tleave\tthe\twhite\tpith.\tJuice\tthe\ttangerines\tand\ntransfer\tthe\tjuice\tto\tthe\tblender.\n\t\n2.\t\nAdd\tthe\tcarrots,\tbeetroot,\tginger,\tand\tMaca\tpowder.\tBlend\tuntil\tsmooth.\n\t\n3.\t\nServe\tat\tonce\tand\tenjoy!Perfect\tSummer\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium\twatermelon\n\t\n1.\t\n1/2\tmedium\tpineapple\n\t\n1.\t\n1/4\tteaspoon\tMaca\tpowder\n\t\n1.\t\n1-inch\tginger\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\twatermelon\tand\tpineapple.\tAdd\tthem\tto\tthe\tjuicer.\n\t\n2.\t\nStir\tin\tMaca\tpowder\tand\tginger;\tprocess\tthe\tingredients\tin\tthe\tjuicer.\n\t\n3.\t\nThis\tis\ta\tdelicious\tanti-inflammatory\tjuice\tand\tit\tcan\tprotect\tour\tbody\nagainst\tdehydration\tand\theart\tdiseases.Wheatgrass\tCitrus\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n30\ttablespoons\twheatgrass\tjuice\n\t\n1.\t\n3\toranges\n\t\n1.\t\n2\tgrapefruits\n\t\n1.\t\n1\tlime\n\t\n1.\t\n2\tsprigs\trosemary\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\tthe\tblender;\tmix\twell\tand\tpour\tinto\tthe\tglasses.\n\t\n2.\t\nThis\tamazing\tjuice\tcleanses\tthe\tblood\tand\tregulates\tblood\tpressure.Spicy\tPowerful\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1/2\tjicama,\tpeeled\n\t\n1.\t\n1/2\tbell\tpepper\n\t\n1.\t\n1\tsmall-sized\tred\tonion,\tpeeled\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\nA\tdash\tcayenne\tpepper\n\t\nDirections\n\t\n1.\t\nWash\tall\tyour\tingredients\tand\ttransfer\tthem\tto\ta\tjuice\textractor.\n\t\n2.\t\nPour\tthe\tingredients\tinto\tglasses.\tDust\twith\tsome\textra\tcayenne\tpepper.\n\t\n3.\t\nThis\tspicy\tcombination\tof\tvegetables\tand\tfruits\twill\tprovide\tyou\twith\tlots\nof\tenergy!Oh\tSweet\tCauliflower\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tmedium-sized\thead\tcauliflower\n\t\n1.\t\n1\tapple\n\t\n1.\t\n2\toranges,\tpeeled\n\t\n1.\t\n1\tcelery\trib\n\t\n1.\t\n1\tcarrot\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nPour\tinto\ttwo\tchilled\tglasses.\n\t\n3.\t\nDrink\tat\tonce\tand\tenjoy!Cherry\tand\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tdried\tcherries\n\t\n1.\t\n1\tsweet\tpotato\n\t\n1.\t\n4\ttangerines,\tpeeled\n\t\n1.\t\n1\tfennel\n\t\n1.\t\n1\"\tginger\n\t\n1.\t\nA\tdash\tof\tground\tnutmeg\n\t\nDirections\n\t\n1.\t\nPlace\tall\tof\tthe\tabove\tingredients\tin\tyour\tjuice\textractor.\tProcess\tuntil\tyou\nget\tthe\tjuice.\n\t\n2.\t\nPour\tthe\tjuice\tinto\tfour\tchilled\tglasses\tand\tgarnish\twith\tdrinking\tstraws.\n\t\n3.\t\nSprinkle\twith\tsome\textra\tground\tnutmeg.\tEnjoy!Peach\tand\tRaspberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\tpeaches,\tpitted\n\t\n1.\t\n2\tapricots,\tpitted\n\t\n1.\t\n10\traspberries\n\t\n1.\t\n1\t\u00bd\"\tginger\n\t\n1.\t\nA\tdash\tof\tChinese\t5-spice\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\tyour\tjuice\textractor.\tServe\tover\tcrushed\tice.\n\t\n2.\t\nThis\trefreshing\tjuice\tis\trich\tsource\tof\tvitamin\tC\tand\tpotassium,\twhich\tmay\nhelp\tcleanse\tthe\tintestine.Cranberry\tBlast\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcranberries\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n1\u20442\tcup\tfresh\tpineapple\tchunks\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tcranberries,\tcarrots,\tand\tpineapple\tfollowing\tthe\tmanufacturer\u2019s\ndirections.\n\t\n2.\t\nAdd\tcrushed\tice\tif\tdesired.\tServe\tas\tsoon\tas\tpossible\tand\tenjoy.\n\t\n3.\t\nCranberries\tare\tpacked\twith\tphytoflavinoids,\tantioxidants,\tand\tvitamins.\nTherefore,\tthis\tjuice\tcan\tlower\tyour\trisk\tof\tcancer\tand\theart\tdisease.Orange\tBlueberry\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\tcup\tblueberries\n\t\n1.\t\n1\tlarge-sized\tbanana,\tpeeled\n\t\nDirections\n\t\n1.\t\nProcess\tthe\torange\tand\tblueberries\tthrough\tan\telectronic\tjuicer\tfollowing\nthe\tmanufacturer\u2019s\tinstructions.\n\t\n2.\t\nAdd\tthe\tbanana\tand\ttransfer\teverything\tto\ta\tblender;\tblend\tuntil\tthe\tmixture\nis\tuniform\tand\tsmooth.\tServe\tas\tsoon\tas\tpossible.Pear\tand\tTangerine\tBoost\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tlarge\tcarrot,\ttrimmed\n\t\n1.\t\n1\tsweet\tpot", 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{"text": " ten times, through the mouth, nose,\ntracheostomy, or breathing tube, it\u2019 s not all the same. How we breathe really\nmatters.\nBy your thousandth breath, you\u2019ll understand why modern humans are\nthe only species with chronically crooked teeth, and why that\u2019 s relevant to\nbreathing. Y ou\u2019ll know how our ability to breathe has deteriorated over the\nages, and why our cavemen ancestors didn\u2019 t snore. Y ou\u2019ll have followed\ntwo middle-aged men as they struggle through a pioneering and masochistic\n20-day study at Stanford University to test the long-held belief that the\npathway through which we breathe\u2014nose or mouth\u2014is inconsequential.\nSome of what you\u2019ll learn will ruin your days and nights, especially if you\nsnore. But in your next breaths, you\u2019ll find remedies.\nBy your 3,000th breath, you\u2019ll know the basics of restorative breathing.\nThese slow and long techniques are open to everyone\u2014old and young, sick\nand healthy, rich and poor. They\u2019ve been practiced in Hinduism, Buddhism,\nChristianity, and other religions for thousands of years, but only recentlyhave we learned how they can reduce blood pressure, boost athletic\nperformance, and balance the nervous system.\nBy your 6,000th breath, you will have moved into the land of serious,\nconscious breathing. Y ou\u2019ll travel past the mouth and nose, deeper into the\nlungs, and you\u2019ll meet a midcentury pulmonaut who healed W orld W ar II\nveterans of emphysema and trained Olympic sprinters to win gold medals,\nall by harnessing the power of the exhale.\nBy your 8,000th breath, you\u2019ll have pushed even deeper into the body to\ntap, of all things, the nervous system. Y ou\u2019ll discover the power of\noverbreathing. Y ou\u2019ll meet with pulmonauts who have used breathing to\nstraighten scoliotic spines, blunt autoimmune diseases, and superheat\nthemselves in subzero temperatures. None of this should be possible, and\nyet, as you will see, it is. Along the way, I\u2019ll be learning, too, trying to\nunderstand what happened to me in that V ictorian house a decade ago.\nBy your 10,000th breath, and the close of this book, you and I will know\nhow the air that enters your lungs af fects every moment of your life and\nhow to harness it to its full potential until your final breath.\nThis book will explore many things: evolution, medical history,\nbiochemistry, physiology, physics, athletic endurance, and more. But mostly\nit will explore you.\nBy the law of averages, you will take 670 million breaths in your\nlifetime. Maybe you\u2019ve already taken half of those. Maybe you\u2019re on breath\n669,000,000. Maybe you\u2019d like to take a few million more.Part One\nTHE EXPERIMENTOne\nTHE WORST BREATHERS IN THE ANIMAL\nKINGDOM\nThe patient arrived, pale and torpid, at 9:32 a.m. Male, middle-aged, 175\npounds. T alkative and friendly but visibly anxious. Pain: none. Fatigue: a\nlittle. Level of anxiety: moderate. Fears about progression and future\nsymptoms: high.\nPatient reported that he was raised in a modern suburban environment,\nbottle-fed at six months, and weaned onto jarred commercial foods. The\nlack of chewing associated with this soft diet stunted bone development in\nhis dental arches and sinus cavity, leading to chronic nasal congestion.\nBy age 15, patient was subsisting on even softer, highly processed foods\nconsisting mostly of white bread, sweetened fruit juices, canned vegetables,\nSteak-umms, V elveeta sandwiches, microwave taquitos, Hostess Sno Balls,\nand Reggie! bars. His mouth had become so underdeveloped it could not\naccommodate 32 permanent teeth; incisors and canines grew in crooked,\nrequiring extractions, braces, retainers, and headgear to straighten. Three\nyears of orthodontics made his small mouth even smaller, so his tongue no\nlonger properly fit between his teeth. When he stuck it out, which he did\noften, visible imprints laced its sides, a precursor to snoring.\nAt 17, four impacted wisdom teeth were removed, which further\ndecreased the size of his mouth while increasing his chances of developing\nthe chronic nocturnal choking known as sleep apnea. As he aged into his\n20s and 30s, his breathing became more labored and dysfunctional and his\nairways became more obstructed. His face would continue a vertical growthpattern that led to sagging eyes, doughy cheeks, a sloping forehead, and a\nprotruding nose.\nThis atrophied, underdeveloped mouth, throat, and skull, unfortunately,\nbelongs to me.\nI\u2019m lying on the examination chair in the Stanford Department of\nOtolaryngology Head and Neck Sur gery Center looking at myself, looking\ninto myself. For the past several minutes, Dr. Jayakar Nayak, a nasal and\nsinus sur geon, has been gingerly coaxing an endoscope camera through my\nnose. He\u2019 s gone so deep into my head that it\u2019 s come out the other side, into\nmy throat.\n\u201cSay eeee,\u201d he says. Nayak has a halo of black hair, square glasses,\ncushioned running shoes, and a white coat. But I\u2019m not looking at his\nclothes, or his face. I\u2019m wearing a pair of video goggles that are streaming a\nlive feed of the journey through the rolling dunes, swampy marshes, and\nstalactites inside my severely damaged sinuses. I\u2019m trying not to cough or\nchoke or gag as that endoscope squirms a little farther down.\n\u201cSay eeee,\u201d Nayak repeats. I say it and watch as the soft tissue around\nmy larynx, pink and fleshy and coated in slime, opens and closes like a\nstop-motion Geor gia O\u2019Keef fe flower.\nThis isn\u2019 t a pleasure cruise. T wenty-five sextillion molecules (that\u2019 s 250\nwith 20 zeros after it) take this same voyage 18 times a minute, 25,000\ntimes a day. I\u2019ve come here to see, feel, and learn where all this air is\nsupposed to enter our bodies. And I\u2019ve come to say goodbye to my nose for\nthe next ten days.\n\u2014\nFor the past century, the prevailing belief in W estern medicine was that the\nnose was more or less an ancillary or gan. W e should breathe out of it if we\ncan, the thinking went, but if not, no problem. That\u2019 s what the mouth is for.\nMany doctors, researchers, and scientists still support this position.\nThere are 27 departments at the National Institutes of Health devoted to\nlungs, eyes, skin disease, ears, and so on. The nose and sinuses aren\u2019 t\nrepresented in any of them.\nNayak finds this absurd. He is the chief of rhinology research at\nStanford. He heads an internationally renowned laboratory focused entirely\non understanding the hidden power of the nose. He\u2019 s found that those\ndunes, stalactites, and marshes inside the human head orchestrate amultitude of functions for the body. V ital functions. \u201cThose structures are in\nthere for a reason!\u201d he told me earlier. Nayak has a special reverence for the\nnose, which he believes is greatly misunderstood and underappreciated.\nWhich is why he\u2019 s so interested to see what happens to a body that\nfunctions without one. Which is what brought me here.\nStarting today, I\u2019ll spend the next quarter of a million breaths with\nsilicone plugs blocking my nostrils and sur gical tape over the plugs to stop\neven the faintest amount of air from entering or exiting my nose. I\u2019ll\nbreathe only through my mouth, a heinous experiment that will be\nexhausting and miserable, but has a clear point.\nForty percent of today\u2019 s population suf fers from chronic nasal\nobstruction, and around half of us are habitual mouthbreathers, with\nfemales and children suf fering the most. The causes are many: dry air to\nstress, inflammation to aller gies, pollution to pharmaceuticals. But much of\nthe blame, I\u2019ll soon learn, can be placed on the ever -shrinking real estate in\nthe front of the human skull.\nWhen mouths don\u2019 t grow wide enough, the roof of the mouth tends to\nrise up instead of out, forming what\u2019 s called a V -shape or high-arched\npalate. The upward growth impedes the development of the nasal cavity,\nshrinking it and disrupting the delicate structures in the nose. The reduced\nnasal space leads to obstruction and inhibits airflow. Overall, humans have\nthe sad distinction of being the most plugged-up species on Earth.\nI should know. Before probing my nasal cavities, Nayak took an X-ray\nof my head, which provided a deli-slicer view of every nook and cranny in\nmy mouth, sinuses, and upper airways.\n\u201cY ou\u2019ve got some\u00a0.\u00a0.\u00a0. stuff,\u201d he said. Not only did I have a V -shape\npalate, I also had \u201csevere\u201d obstruction to the left nostril caused by a\n\u201cseverely\u201d deviated septum. 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{"text": " particularly when they are\nsmoked or otherwise consumed together. Calamus also regulates breathing,\nrelieves asthma,  and helps expel phlegm from the lungs. Externally, it is used in\nmassage oils to invigorate circulation and promote muscular relaxation.\nIn Chin a a number of varieties of sweet flag are used, inclu ding Acorus\ngramineus, Acor us terrestris and Acorus calamus. Chinese medicine, perceives all\nthese di f ferent species to contain the same therapeutic properties, and considers\nsweet flag as mostly aromatic. This signifies its ability to awaken the spirit and\nsensory orifices,  especially when they are obstructed by the presence of phlegm (as\nin d eafness, dizziness, for getful ness, mental dullness, or seizures). Sweet flag is\nalso used to disp el dampness that has become lodged in the chest or abdomen (as\nin as thma, chest pain and conge stion, abdominal distension, or indigestion), and is\nalso app lied as a useful external remedy for musculoskeletal pains, trauma, and\nsores that are the result of cold, dampness or wind invasion.\nThe use of cin nabar by T aoist alchemists in search of the elixir of\nimmortality cam e into vogue in  China during the Han dynasty. Their researches\ndisclosed that cinnabar possesses the perfect balance of Y in a nd Y ang (mercuryand sulf ur on a physical level) once it has been purified from i ts toxic crude form\nto a transformed  state via an exacting process of nine-fold sublimation. Cinnabar\nplayed a  key role in the T aoist\u2019 s proto-chemistry experimentations, which also led\nto major  discoveries of methods for neutralizing potent naturally-occurring toxins.\nThis research benefited medicine by opening up a wide variety of previously toxic\nmineral, plant and animal substances for therapeutic use. Eventually much of this\ninformation was  shared with In dian T antric adepts who went on to master their\nown unique processes of chem ical transformation. This India nized art of proto-\nchemistry may have been the foundation of the Siddha system of medicine whose\ntechniques have  influenced A yurveda. It is interesting to note in passing that today,\nthe u se and imp ortance of minerals and metals in A yurveda greatly exceeds their\nuse in Chinese medicine.\nCinnabar in Chinese medicine is mainly used to calm and balance the mind\nand spirit for such conditions as insomnia, anxiety attacks, convulsions and\nrestlessness. Due to its cooling nature, cinnabar also acts as a potent agent for\nclearing excess toxic heat from the body as evident in suppurative skin infections,\nmouth sores and snake bites.\nIn A yurveda, most minerals are used in very refined forms which have been\nsubjected to repeated incineratio ns that leave the end-product ch emically inert and\nthus non -irritating to the tissues. Such mineral ash (bhasma) preparations have a\npowerful catalytic ef fect on the metabolic processes. Both the naturally-occurring\ncinnabar and artificially-prepared mercuric sulfide are considered ideal re-\njuvenator of the blood because it contains both mercury and sulfur, the primal\nminerals, which  are used in treating a whole host of chronic d iseases. Cinnabar,\naccording to A yurveda, also p romotes the health of reproductive tissues and\nsecretions and is used specifically, as in China, for obstinate skin disorders and\ncertain t ypes of poisonings. In terms of the Doshas, cinnabar alleviates both Pitta\nand Kapha; some say it can be mildly aggravating to V ata.\nHuman beings for at least the last 2,500 years have been using the preputial\nglands o f the musk deer for m edicine and perfume. The best quality of musk\nreportedly becomes available du ring the rutting season when the  animal breaks the\ngland\u2019 s capsule with its hooves to empty the contents on to th e ground, but this\nquality is extremely rare. Each capsule is said to contain up to 50 ml. of muskwhich has a mil ky texture and color when fresh but this gradually turns viscous\nand redd ish-brown over time. Long ago the wild mountain mu sk deer roamed in\nlar ge numbers throughout the H imalayas from Kashmir, Assam, Nepal, T ibet and\ninto the Chinese provinces of  Sichuan and Y unnan. T oday it has become an\nendangered species, and wild musk has become dif ficult to obtain. Most\ncommercially av ailable musk is either synthetically produced or  comes from musk\ndeer farms.\nThe uses of musk are general ly similar in both A yurveda and Chinese\nmedicine, thoug h the specific c onditions for which it is prescr ibed dif fer greatly.\nBecause musk is highly regarded  in Chinese medicine for its potent consciousness-\nreviving ef fect it is used to treat fainting, seizures, collapse, delirium, heart attacks,\nand trau matic in juries which cause mental shock and confusion. Musk\u2019 s ability to\nawaken the mind and spirit is d ue to its intense aromatic and penetrating nature.\nT raditionally musk is also used to treat amenorrhea and hasten  delivery including\nexpulsion of retained placenta o r facilitation of the downward passage of stillborn.\nMusk is used topically, in the form of a plaster (usually mixed with other herbs and\nbeeswax), to treat traumas and injuries that result from nerve damage and painful\nconditions.\nMusk is perhaps A yurveda\u2019 s mo st well known animal-derived product due to\nits powerful aphrodisiac ef fect, and which can markedly increase semen production\nin th e male. Musk is said to alleviate V ata and Kapha while  aggravating Pitta.\nBeing b oth pun gent and warming (as well as having a special vasodilator ef fect\nupon the blood vessels), musk stimulates the heart and blood circulation, and is\nthus considered a general tonic in cases of debility.A P P E N D I X  I I\nT h e  U s e  o f  V i t a l  P o i n t s  i n  A s i a\nThe practices of acupuncture and moxibustion, which use needles and\nmild ca uterization respectively to stimulate the vital points  along the\nener getic pathways called Meridians, are considered integral parts of\ntraditional Chine se medicine. While a growing body of scientif ic evidence\nsupports acupuncture\u2019 s therapeutic claims, a scientific explanation for how\nacupuncture wo rks still remains elusive. The origin of these tr eatments go\nback as far as the origin of Ch inese Civilization itself, althoug h historical\nevidence suggests that acupuncture and moxibustion arose separately and\nwere slowly integrated over t ime. The ancients maintained  that while\nacupuncture cam e from the eastern parts of China, moxibustion originated\nin t he north, p robably Mongolia. The mer ger of these two medical\nmodalities into a single system occurred sometime during the W arring\nStates period (475-221 B.C.). The basic philosophy of acupuncture and\nmoxibustion is summarized in the Y ellow E mper or \u2019 s Inner Classic,  which\nappeared during  that era, and in the Classic of Difficult Issues,  which was\nwritten during the Han Dynasty (206 B.C-220 A.D.).\nBoth acupuncture and moxibustion have been refined and enlar ged\nover the centuries, and in recent years acupuncture has \u201cgone high tech\u201d\nwith the development of both laser acupuncture and electro-acupuncture.\nMost practitioners however continue to practice acupuncture and\nmoxibustion, as  well as the adjunctive techniques of acupressure, massage\nand micro-bloodletting in traditional ways, according to teachings based\nupon the laws of Y in-Y ang and the Five Elements.\nChina is not alone in Asia in the use of vital points in therapy. V arious\nindigenous systems have mapp ed such points on the body\u2019 s surface, and\nassigned to them specific ef fects and uses. The most notable among these\ncomparable trad itions is the Indian concept of Marmas, which is discussed\nparticularly in A yurveda\u2019 s most important sur gical texts, the SushrutaSamhita. The Sri Lankan, T ibetan, and Mongolian healing traditions\nincorporate elements of either the Chinese or Indian concepts or both into\ntheir own distinctive ideas.\nMarmas probably were first identified during the V edic period, when\nkings an d warriors may have u sed this science either to ef fectively inflict\nfatal wounds on their enemies (or animals of prey) or to prevent such\nwounds from becoming fatal. Sushruta, who teaches that every Marma is a\nseat of Prana, de scribes 107 Marmas on the surface of the hum an body. He\nstates th at when a Marma is traumatized, the destabilized Prana  aggravates\nthe body\u2019 s V ata Dosha, which in turn blocks the Pervasive (vyana) V ata\nchannels that circulate near th e body\u2019 s surface. Marmas\u00a0 are classified\naccording to the underlying structure involved", "token_ids": [8104, 994, 814, 527, 198, 3647, 11059, 477, 6062, 27073, 3871, 662, 3400, 56455, 1101, 80412, 27027, 345, 3833, 39235, 51643, 11, 220, 323, 8779, 1367, 301, 1343, 1978, 76, 505, 279, 45274, 13, 1398, 4253, 750, 1174, 433, 374, 1511, 304, 198, 79685, 32462, 311, 1558, 343, 38995, 35855, 323, 12192, 52192, 43685, 627, 644, 49335, 264, 264, 1396, 315, 36680, 315, 10437, 5292, 527, 1511, 11, 108572, 67542, 362, 6133, 355, 198, 1549, 483, 355, 11, 362, 6133, 603, 88026, 496, 285, 323, 362, 6133, 355, 1652, 56455, 13, 8620, 16088, 11, 62822, 1924, 682, 198, 45010, 1891, 282, 18728, 306, 9606, 311, 6782, 279, 1890, 37471, 6012, 11, 323, 32238, 198, 95928, 5292, 439, 10213, 82688, 13, 1115, 78864, 1202, 5845, 311, 42518, 279, 9090, 323, 198, 82, 729, 683, 477, 1104, 288, 11, 220, 5423, 994, 814, 527, 54292, 291, 555, 279, 9546, 315, 1343, 1978, 76, 320, 300, 198, 258, 294, 384, 2642, 2136, 11, 294, 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{"text": "7\nBlack Forest Freezer Jam, 141\nBlack Forest Meat Loaf, 144\nblanching, 26\nblueberries, 111\u201313\nto freeze, 121\nto prepare and can, 112\u201313\nvarieties, 111\nBlack Forest Freezer Jam, 141\nBlueberry Conserve, 114Blueberry Grunt, 118\nPotato Pancake with Blueberry Conserve, 116\nW ild Blueberry Dipping Sauce, 120\nboiling water canner, 13\nboiling water method, 8, 11, 12, 13, 14\u201316, 18\u201321\nfor apples, 308\nfor apricots, 35\nfor blackberries, 102\nfor blueberries, 113\nfor cherries, 125\nfor currants, 139\nfor garlic, 337\nfor gooseberries, 149\nfor nectarines, 167\nfor peaches, 176\u20137\nfor pears, 327\nfor persimmons, 337\nfor plums, 187\nfor raspberries, 42\nfor rhubarb, 42\nfor tomatoes, 272\nbok choy\nSpring Salad, 97\nBrandied Melon Jam, 160\nBread and Butter Pickles, 220\u20131\nbreads, quick. See  cakes and quick breads\nbrine, 20\u20131, 26\nbroccoli, 351\u20132\nto freeze, 355\nvarieties, 351\nBrocco-cauli Mixed Pickles, 354\u20135\nSizzling Broccoli and Honeyed Beets, 353\nbroth (for canning vegetables), 20\nBrussels sprouts, 357\u20138\nto freeze, 358\nvarieties, 357Raspberry-glazed Brussels Sprouts with Pancetta, 360\nSweet Pickled Brussels Sprouts, 359\nbulgur\nBeet T abbouleh, 349\nbutters, fruit, 27\nSpiced Apricot and Orange Butter, 496\u20137\n\u00a0\ncabbage, 363\u20134\nto shred, 364\nvarieties, 363\u20134\nExpandable Bean Salad, 200\nFrozen Coleslaw, 368\nGarlic Scape Relish, 244\nKohlrabi and Apple Salad, 255\nKohl Relish, 252\nMoroccan Cabbage, 366\u20137\nMoroccan Chicken T agine, 365\nPeaches and Cream Relish, 381\nSpring Salad, 97\ncakes and quick breads\nBlackberry Pudding Cake, 104\nChile Corn Bread, 382\nDundee Almond Cake, 468\u20139\nGingerbread, 330\nV anilla Cake Base, 44\nSee  also desserts\ncalendula, 295\u20136\nCandied Citrus Peel, 470\u20131\ncanning process, 7, 11\u201323\ncantaloupe. See  melons\ncarrots, 203\u20135\nto freeze, 209\nto prepare and can, 204\u20135\nvarieties, 203\nBrocco-cauli Mixed Pickles, 354\u20135\nCarrot Confit, 237Carrot Jam, 206\u20137\nFrozen Coleslaw, 368\nPickled Baby Carrots, 208\nPickled Baby V egetables, 434\nPickled Carrots, T urnips and Peppers, 283\nRainbow Fruited Chow Chow, 374\u20135\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nRoot V egetable Sauce, 284\ncauliflower, 371\u20135\nto freeze, 375\nvarieties, 371\nBrocco-cauli Mixed Pickles, 354\u20135\nChar -grilled Corn and Cauliflower Salad with\nAsian Dressing, 384\u20135\nFrozen Pur\u00e9e of Cauliflower, 373\nPan-seared Moroccan Cauliflower, 479\nRainbow Fruited Chow Chow, 374\u20135\nChampagne Raspberry V inaigrette, 96\nChar -grilled Corn and Cauliflower Salad with Asian\nDressing, 384\u20135\ncheese\nAsparagus and Goat Cheese Flatbread, 91\nBasil Pesto, 301\nBeef Bites, 231\nBeet T abbouleh, 349\nCrabapple and Goat Cheese Barquettes, 314\nGarlic Scape Pesto, 245\nGrilled Rhubarb Orange Chicken Bur gers, 57\nPea and Prosciutto Sauce, 258\nRaspberry T iramis\u00f9, 44\u20135\ncheese, fruit, 27\ncherries, dried\nGarlic, Onion and Cherry Chutney, 391Mincemeat, 502\nW inter Pear Chutney, 506\ncherries, fresh or preserved, 123\u20135\nto freeze, 135\nto prepare and can, 124\u20135\nvarieties, 123\nAmaretto Black Cherries, 126\nAmaretto Clafoutis with Burnt Almonds, 128\u20139\nBay-spiked Cherry Currant Jam, 130\u20131\nBerry Filling, 151\nLattice-top Cherry Pie, 133\nLori Schaef fer \u2019 s Cherry Cobbler, 134\nSour Cherry Pie Filling, 132\ncherry tomatoes, 269\nchicken\nCountry-style Chicken, 320\nGrilled Rhubarb Orange Chicken Bur gers, 57\nHoneyed Fig Chicken Stir -fry, 501\nLemon Chutney Chicken T agine, 461\nMediterranean Chicken and Potato Salad, 292\nMoroccan Chicken T agine, 365\nPreserved Lemon Chicken T agine, 460\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nchickpeas\nDilled Three-bean Salad, 199\nMoroccan Parsnip Soup, 409\nChile Corn Bread, 382\nchives\ngarlic greens substituted for, 93\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nchocolate\nChocolate Apple Mousse Conserve, 312Fruit Chocolate Mousse, 162\nchowders. See  soups and chowders\nchutneys, 26\nCountry-style Chutney, 319\nCrabapple Chutney, 309\nGarlic, Onion and Cherry Chutney, 391\nGreen Giant Chutney, 416\u201317\nLemon Chutney, 454\u20135\nMediterranean Chutney, 291\nPeach and Onion Chutney, 178\nPumpkin Chutney, 424\u20135\nRhubarb Orange Chutney, 56\nScarlet Mango Chutney, 480\u20131\nW inter Pear Chutney, 506\ncilantro, 266\nRoasted Asparagus Salsa, 90\nT omatillo Salsa V erde, 266\u20137\nCinnamon-scented Parsnip Pear Jam, 407\ncitrons, 453\nSliced or Diced Citrus Peel in Syrup, 451\ncitrus fruits, 445\u20137\nto grate and use rind, 447\nto prepare, 446\nto extract pectin, 29\nSee also specific fruits\ncitrus peel, candied\nCandied Citrus Peel, 470\u20131\nMincemeat, 502\nSliced or Diced Citrus Peel in Syrup, 451\nClam Chowder, Manhattan, 253\nClassic Dill Spears, 222\u20133\nClassic Dundee Marmalade, 466\nClassic Pickling Spice Blend, 213\nClassic Strawberry Jam with Pectin, 64\u20135\nclingstone fruits, 26\ncompotes, 26Apricot Compote, 36\nApricot Compote with Lavender and Citrus, 520\ncone colander or strainer, 26, 29\nConfit, Carrot, 237\nconserves, 26\nBlueberry Conserve, 114\nChocolate Apple Mousse Conserve, 312\nCranberry Orange Conserve, 322\u20133\nGingered Autumn Conserve, 332\nNectarine Conserve, 168\u20139\nScarlet Blush Apricot Freezer Conserve, 38\ncordials\nBlackberry Cordial, 105\nBlackcurrant Cordial, 140\ncorn, 377\u201380\nto freeze, 385\nto prepare and can, 378\u201380\nvarieties, 377\nBlack Forest Meat Loaf, 144\nChar -grilled Corn and Cauliflower Salad with\nAsian Dressing, 384\u20135\nChile Corn Bread, 382\nCorn Chowder, 381\nPeaches and Cream Relish, 381\nThree Sisters Enchiladas, 426\nCough Syrup, Soothing W inter, 522\nCountry-style Chicken, 320\nCountry-style Chutney, 319\ncouscous\nGrilled Lamb with Minted Pea and Prosciutto\nSauce, 259\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\ncrabapples, 305Crabapple and Goat Cheese Barquettes, 314\nCrabapple Ch", "token_ids": 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{"text": ", eat a proper diet richin calcium, phosphorus, and the fat-soluble vitamins, and avoid overly processed nutrient-devoid\nfoods. Synthetically derived fluoride cannot replace or reproduce the total harmony of Nature's\ndesign.\nI do not recommend that you drink fluoridated water or use fluoridated toothpaste. Do not submit to\ndental treatments that contain fluoride. Because of fluoride\u2019s damaging effects on the glandular\nsystem, it is possible to get weak enamel from fluoride, so check with your local water board to find\nout if your water supply is fluoridated. If it is, then you need to purchase a special fluoride filter or\nhave fluoride free water delivered to you.\nPlacing fluoride in toothpaste and into our water supply is a crime. It is unethical because fluoride\nhas never been proven safe and effective. In fact, the opposite has been proven to be true. I urge you\nto support efforts to eradicate fluoride use in the United States. Please visit the Fluoride Action\nNetwork, \nfluoridealert.org\n, and The Fluoride Education Project, \npoisonfluoride.com/pfpc\n.\nTooth Decay is Not an Infectious Disease\nI have shown how it is now scientifically proven that bacteria are not the main cause of cavities by\nthe life\u2019s work of dentist Ralph Steinman in explaining the dentinal fluid transport mechanism. When\ndentist Percy Howe tried to inoculate bacteria into guinea pigs to cause tooth decay or gum disease,\nhe could not. He could only cause cavities with a change in diet. The bacterial theory of cavities is\njustified through the assertion that tooth decay is an infectious disease. This infectious disease theory\nis false for several reasons:\n \n1\n. \nAntibiotics that kill bacteria do not stop tooth decay.\n2\n. \nPeople do not develop antibodies to tooth decay.\n3\n. \nAntibacterial mouth rinses do not effectively prevent cavities.\n4\n. \nOnce you are infected with tooth decay you do not develop immunity to it unless your diet is\ndramatically improved.\nBacteria exist symbiotically in our mouths at all times and evolve and change as our health does.\nHence, no antibacterial remedy will ever cure tooth decay.Moving Beyond Painful Dentistry\nThe truth remains that a significant majority of dental treatments are unnecessary when diet is changed\nand teeth remineralize as they are biologically designed to do. The big question that remains\nunanswered is why haven\u2019t we been told the truth about our teeth from modern dentistry? Weston\nPrice's research with indigenous diets was published many decades ago in the \nJournal of the\nAmerican Dental Association\n, so his treatment successes and research findings were widely\navailable.\nIn this chapter we have looked at the high price we have paid for modern dentistry. Modern dentistry\nis an unequivocal failure. Treatments from conventional dentists are highly toxic and usually disease-\npromoting such as fluoride, mercury fillings, leaky root canals and metal tooth fillings. Holistic and\nbiological dentists offer more natural, less toxic alternatives to modern dentistry. This is a huge\nimprovement, but few of them offer the real cure, which is found through diet and the balancing of\nbody chemistry.\nI am not trying to destroy the dental profession. The dental profession is destructive, and is destroying\nitself. What I ask of the dental profession is for it to change and evolve. The future of dentistry lies in\ndisease prevention through proper nutrition and body chemistry balancing, along with minimally\ninvasive methods to correct dental arch problems and bite problems. Imagine being able to find a\ncavity before it happens, and then remineralize it with nutritional intervention? We have the ability\nand the technology to do this today; we simply lack the desire, care, willingness, and legal framework\nto provide this level of treatment to the public. This would be real dentistry: finding and preventing\ncavities completely organically before tooth enamel was lost, and before tooth infections occurred.\nDentists could still earn very decent livings by analyzing blood chemistry, examining teeth, offering\nnutritional consulting, and repairing bite imbalances non-surgically. As long as a dentist\u2019s income is\ntied to performing invasive treatments, where more severe treatments mean greater profit, the current\nstate of modern dentistry will remain a rotten profession.\nMaking dentistry work for all of us means changing the rules of the profession. The dentist of the\nfuture will not be focused on performing complex tooth surgery. This will be a specialty field. All a\npreventative dentist would need to know is how to check for cavities and how to help people\nintervene with their diet using the most modern and scientifically proven methods (such as fermented\ncod liver oil) and they will cure a large portion of people\u2019s cavities before they even happen.\nImagine seeing a DPD, a doctor of preventative dentistry, or a DDH, a doctor of dental health, who\nwould help you keep your teeth healthy and strong naturally with diet, supplements, herbs and\nhomeopathy.\nA large percentage of our population is suffering from poor health, physical stress, and a loss of\nvitality from bite disorders. There is a vast and largely untapped market for holistic methods to return\nthe upper and lower jaw to their harmonious state and bring balance to the facial structures while\nhealing head, neck and jaw pain. This will make people happier, more relaxed, and more resistant to\ndisease.\nThe problem with modern dentistry is that to become a licensed dentist, you must spend most of your\nschooling learning how to perform dental surgery. Yet what really matters in this new school of trulyholistic dentistry that I propose in this book is preventing tooth decay and repairing the bite with non-\nsurgical and holistic methods. Yet these methods are not currently being taught to dentists in dental\nschool. The training in dental school does not give dentists the foundation needed to be effective\nnutrition counselors and efficient bite repairers. Furthermore there needs to be more of an integrative\ncare model which emphasizes the health of the entire body so that the art and science of dentistry can\ncomplement and work synergistically with all the other health professions.\nThere is no longer any reason for the population at large to be afflicted with tooth decay (dental\ncaries). Join me now in voicing an urgent call to change the way we administer oral health in our\ncountry. \u201cDentistry, we need you to change!\u201d\nChapter 8 References\n1\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:64. Print.\n2\n \"ATSDR - 2007 CERCLA Priority List of Hazardous Substances.\" \nATSDR Home\n. N.p., n.d. Web. 28 Sept. 2010. <\nhttp://www.atsdr.cdc.gov/cercla/07list.html>\n3\n G Null, M Feldman. \u201cMercury Dental Amalgams: The Controversy Continues.\u201d \nJournal of Orthomolecular Medicine\n, Vol. 17, No.\n2, 2nd Quarter 2002\n4\n Food and Drug Administration, \u201cQuestions and Answers on Amalgam Fillings.\u201d www.fda.gov/cdrh/consumer/amalgams.html.\nStatement and website was then changed,\nhttp://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/DentalProducts/DentalAmalgam/ucm171120.htm \n5\n Principles of Ethics and Code Of Professional Conduct, 2010 American Dental Association <\nhttp://www.ada.org/sections/about/pdfs/ada_code.pdf>\n6\n Breiner, Mark A.. \nWhole-Body Dentistry: Discover The Missing Piece To Better Health\n. 1 ed. Fairfield: Quantum Health Press,\n1999:70. Print.\n7\n Ibid.\n8\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:62-63.\n9\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:76. Print.\n10\n Cook, Douglas DDS \nRescued by My Dentist\n: 141.\n11\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:89.\n12\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print.\n13\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79.\n14\n Ibid.\n15\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:81. Print.\n16\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78.\n17\n Cook, Douglas DDS \nRescued by My Dentist\n: 108.\n18\n Sources were: prlabs.com and nutrimost.net\n19\n Jones, M. An Interview with George Meinig. Reprinted in \nPPNF Journal\n, Volume 31, Number 1.\n20\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 62.\n21\n", "token_ids": [11, 8343, 264, 6300, 10173, 9257, 258, 35719, 11, 33088, 30969, 11, 323, 279, 8834, 1355, 337, 41572, 46192, 11, 323, 5766, 39532, 15590, 50123, 6953, 1019, 198, 96420, 13, 24028, 339, 37774, 14592, 89230, 4250, 8454, 477, 23645, 279, 2860, 26348, 315, 22037, 596, 198, 25894, 627, 40, 656, 539, 7079, 430, 499, 7172, 54736, 307, 660, 3090, 477, 1005, 54736, 307, 660, 26588, 57968, 13, 3234, 539, 9502, 311, 198, 67, 6430, 22972, 430, 6782, 89230, 13, 9393, 315, 89230, 753, 34446, 6372, 389, 279, 67169, 1299, 198, 9125, 11, 433, 374, 3284, 311, 636, 7621, 92848, 505, 89230, 11, 779, 1817, 449, 701, 2254, 3090, 4580, 311, 1505, 198, 412, 422, 701, 3090, 8312, 374, 54736, 307, 660, 13, 1442, 433, 374, 11, 1243, 499, 1205, 311, 7782, 264, 3361, 89230, 4141, 477, 198, 19553, 89230, 1949, 3090, 12886, 311, 499, 627, 2169, 4628, 89230, 304, 26588, 57968, 323, 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315, 198, 2664, 30903, 627, 40, 1097, 539, 4560, 311, 7066, 279, 29106, 4913, 13, 578, 29106, 4913, 374, 40652, 11, 323, 374, 33812, 198, 275, 726, 13, 3639, 358, 2610, 315, 279, 29106, 4913, 374, 369, 433, 311, 2349, 323, 38680, 13, 578, 3938, 315, 18653, 5050, 15812, 304, 198, 67, 56407, 27344, 1555, 6300, 26677, 323, 2547, 30903, 44463, 11, 3235, 449, 21877, 750, 198, 258, 78134, 5528, 311, 4495, 29106, 5438, 5435, 323, 23556, 5435, 13, 38891, 1694, 3025, 311, 1505, 264, 198, 66, 11980, 1603, 433, 8741, 11, 323, 1243, 43650, 3333, 553, 433, 449, 43226, 21623, 30, 1226, 617, 279, 5845, 198, 438, 279, 5557, 311, 656, 420, 3432, 26, 584, 5042, 6996, 279, 12876, 11, 2512, 11, 39375, 11, 323, 5897, 12914, 198, 998, 3493, 420, 2237, 315, 6514, 311, 279, 586, 13, 1115, 1053, 387, 1972, 18653, 5050, 25, 9455, 323, 27252, 198, 66, 402, 1385, 6724, 2942, 2740, 1603, 26588, 92848, 574, 5675, 11, 323, 1603, 26588, 30020, 10222, 627, 35, 306, 1705, 1436, 2103, 7380, 1633, 15326, 15471, 826, 555, 42118, 6680, 30903, 11, 38936, 18311, 11, 10209, 198, 24217, 37842, 31831, 11, 323, 68337, 23556, 737, 76527, 2536, 1355, 5673, 2740, 13, 1666, 1317, 439, 264, 50351, 753, 8070, 374, 198, 83, 1142, 311, 16785, 53354, 22972, 11, 1405, 810, 15748, 22972, 3152, 7191, 11626, 11, 279, 1510, 198, 2513, 315, 6617, 18653, 5050, 690, 7293, 264, 78792, 4913, 627, 43346, 18653, 5050, 990, 369, 682, 315, 603, 3445, 10223, 279, 5718, 315, 279, 4913, 13, 578, 50351, 315, 279, 198, 21733, 690, 539, 387, 10968, 389, 16785, 6485, 26588, 15173, 13, 1115, 690, 387, 264, 36974, 2115, 13, 2052, 264, 198, 93755, 1413, 50351, 1053, 1205, 311, 1440, 374, 1268, 311, 1817, 369, 57709, 1385, 323, 1268, 311, 1520, 1274, 198, 396, 651, 1994, 449, 872, 10173, 1701, 279, 1455, 6617, 323, 74647, 17033, 5528, 320, 21470, 439, 96080, 198, 20720, 26587, 5707, 8, 323, 814, 690, 27208, 264, 3544, 13651, 315, 1274, 753, 57709, 1385, 1603, 814, 1524, 3621, 627, 52157, 9298, 264, 423, 23891, 11, 264, 10896, 315, 97420, 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{"text": " like to call your attention to the \"non-cancer\" aspects of Metabolic Medicine's \nconcepts such as Dr. Kelley's Self-Test for The Different Metabolic Types. I  consider it\n179\nWinning The Cancer War\nmy privilege to encourage you to carefully study this book and expand your horizons \nof good health.\nJack O. Taylor, D.C.\nArlington Heights, IL\nDr. Richard Rovin (Naturopathic Doctor)\nThis book is for those who have a strong belief in the principle that the body can heal \nitself and that nutrition is one of the keys to that healing. Nutrition has never before \nbeen approached as systematically and as aggressively as by Dr. Kelley.\nI  was originally attracted to the field of Naturopathy because of my belief in our \nnatural healing forces and it is the same belief that has given me faith in this type of \napproach.\nFood is more than separate nutritional factors; rather it is a combination of nutrients \nthat keep our body chemistry balanced and our organs in harmony and functioning \noptimally. So taken one step further, it is used not only to prevent disease or \ndegeneration but, important to many of us, it may be used for regeneration and the \nremoval of disease.\nThis new book will show that Dr. Kelley is constantly perfecting his work so it may \nhelp the most difficult cases and shed light on our biochemical individuality. This is \ntruly the most important key to the development of a successful health program and \nthis is why this book offers an avant-garde concept for today's health needs.\nDoctors from all the professions are searching for the \"magic bullet\" that will \nprevent disease and maintain health. Some expect to find it in a synthetic drug and \nothers in a particular natural substance, but the search is in vain for we must \nappreciate our body's holistic needs and one agent alone cannot satisfy this. This \napproach considers nutrients for all the body's systems.\nI  anticipate further insights into one's well being and greater health benefits for the \npeople that follow and use the information in this book. Superior health services are \nalready available to us. The IHI founded by Dr. Kelley is the first fruit of this research. \nLater I  expect these methods of analysis to act as a bridge between the different \nprofessions for the betterment of mankind.\nIt is a great joy to be part of this advanced system of healing. I  appreciate the honor \nMr. Rohe has afforded me by asking me to share my thoughts. I  believe I  represent my\n180\nWinning The Cancer War\nprofession when I  say that we are grateful to the past achievements of Dr. Kelley and \ncheer on and support future successes.\nRichard Rovin, N.D.\nWaialua, HI\n181\nF o r D octors O nly\nFor Those W h o  S lept T h rou gh E m bryology Classes\nFOR DOCTORS ONLY\n(including those of you on Dr. Kelley's Program)\nThe S c ie n tific Basis o f the K elley M e ta b o lic  C ancer C ure\nby\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nWhat is Cancer?\nCancer is a process misunderstood by the medical community. Cancer is \nclassified by the medical community as a fast-growing malignant tumor, which, if \nallowed to grow unchecked, w ill cause death. Many clinicians believe that cancer is \na complex: a number of different diseases, each having its own cause. Most doctors, \neven research scientists, suppose such things as viruses, X-rays, cigarette smoking, \nchemicals, sunlight, and trauma cause cancer. However there are a growing number \nof cancer researchers who believe that these factors, rather than causing cancer, are \nindirect stimulators of a normal trophoblast-like pleuripotential cell. This trophoblast- \nlike cell then makes its \"false placenta\", a malignant tumor mass, which the medical \ncommunity calls cancer.\nIn the Beginning\nIn the first five days after fertilization in the formation of a human embryo, the \ngrowing mass of cells divides into two kinds of cells, an inner cell mass \n(embryoblasts) which w ill become the embryo, and an outer layer of cells called the \ntrophoblast, which later forms the placenta. This process is so complex that less than \nhalf of the developing masses ever progress past this stage. Something goes wrong \nwith normal development and they are expelled from the woman's body before they \ncan implant themselves in the uterus.\n182\nWinning The Cancer War\nAfter the cell mass attaches to the wall of the uterus, the trophoblasts invade the \nlining of the uterus, growing quickly and invasively, as a tumor does when invading \nan organ of a human body. The trophoblast cells invade, digest a hole in the wall of \nthe uterus and form a multinucleated mass with no cell boundaries, which looks \nunder the microscope like the cells of a carcinoma. During this invasion of the \ntrophoblasts into the uterine wall, the pregnant woman may feel nauseous with \n\"morning sickness\" due to the trauma of being assailed by this cancer-like mass. As \nsmall blood vessels are invaded and digested by the invading trophoblast, pools of \nblood form in the tissue which nourish the growing mass. The failure of the maternal \ntissue to reject this implantation has always puzzled embryologists and \nimmunologists. One current view is that the trophoblasts cells lack a certain protein \non their surfaces, and thus are not recognized as foreign by the mother's body.\nPrimary Germ Cells\nDuring the time that the trophoblast cells are aggressively infiltrating the \nmaternal tissue, the inner cell mass is organizing itself into a three part disc, shaped \nlike a flying saucer. These three parts of the disc are called the three primary germ \nlayers, or the ectoderm, the endoderm and the mesoderm. Each of these three layers \nbecomes a different part of the human body. The ectoderm becomes the skin, the \nbrain, and the nerves. \"Ecto\" means surface, and indeed these cells become the \nsurface covering of the body, and the nerves which are the interface of the body with \nthe outside world. The endoderm becomes the linings of many organs, such as the \nlungs, the intestines, liver, and pancreas. \"Endo\" means within, and indeed these cells \nbecome almost all of the linings of the body. The mesoderm becomes the muscles, \nblood, bone, and the reproductive organs. \"Meso\" means middle, and these \nmesoderm cells, which form as the middle layer of the disc, become the vast majority \nof the cells of the body, forming almost all of the different cell types.\nThis process of organ formation involves extensive migration of certain cells from \nthe disc to their future sites. The mesoderm cells come from an area on the disc \nknown as the primitive streak. Under a microscope, a dark streak progresses visibly \nalong the center of the disc from the tail end to the head end of the disc. This \nprimitive streak is caused as ectodermal cells drive down into the middle of the disc, \nlike the filling of a sandwich, becoming mesodermal cells in the process. This \nmigrating of ectodermal cells becoming mesodermal cells happens very early in \ndevelopment, between two weeks and three weeks after the trophoblasts begin \ninvading the uterus of the mother. These migrating cells, which come from the \nprimitive streak, are pleuripotent. The mesoderm cells are called pleuripotential, \nbecause under different circumstances they are able to follow more than one pathway \nof development. In other words, mesoderm cells can potentially form many kinds of \ntissue. They are cells which are closest in nature to the unruly aggressive\n183\nWinning The Cancer War\ntrophoblastic cells that have formed the placenta.\nThis broad developmental potential of the pleuripotential cells becomes more \nand more restricted and checked as the tissues acquire the specialized control \nmechanisms to guide the cells in their development. Increasingly complicated \nmigrations of cells occur as the body of the new human is forming. For instance in the \nectoderm, neural cells migrate in myriad directions and become specialized neurons. \nThis regimentation of a cell's capabilities must occur in order to form, for example, a \nbone cell as opposed to a muscle cell in the mesoderm. Such regimentation comes \nabout in response to cues from the immediate surroundings, including the nearby \ntissue. The precision and coordination required for correct development is dependent \nupon these interactions. Thus, nearby tissues influence development of certain cells, \nprobably by signals carried by certain protein molecules. Interestingly enough, these \nsignals must also occur at certain precise times, so that a delay in these signals may \nlead to the failure of correct interactions, leading to various kinds of defects. Many of \nthese defects cause the death of the developing embryo, and some lead to birth \ndefects.\nDirect Cause of Cancer\nThe intricate and precise orchestration of the formation of a normal human from \nthe original inner cell mass is a miracle of precision timing and maturation of these \npleuripotential cells. Every normal human contains varying numbers of cells, which \nhave not completed their correct migrations, thereby leaving \"sleeping\" \npleuripotential cells scattered throughout the body. When these pleuripotential cells \nare activated through genetic, environmental or nutritional factors, a tumor cell", "token_ids": [1093, 311, 1650, 701, 6666, 311, 279, 330, 6414, 1824, 11967, 1, 13878, 315, 6344, 57565, 19152, 596, 720, 444, 58871, 1778, 439, 2999, 13, 74813, 596, 10323, 12, 2323, 369, 578, 34496, 6344, 57565, 21431, 13, 358, 220, 2980, 433, 198, 11128, 198, 17400, 1251, 578, 26211, 5111, 198, 2465, 26632, 311, 15253, 499, 311, 15884, 4007, 420, 2363, 323, 9407, 701, 4917, 64947, 720, 1073, 1695, 2890, 627, 33731, 507, 13, 16844, 11, 423, 732, 627, 32, 2438, 4910, 40503, 11, 11598, 198, 9023, 13, 12131, 432, 869, 258, 320, 45, 36409, 897, 589, 292, 19150, 340, 2028, 2363, 374, 369, 1884, 889, 617, 264, 3831, 16801, 304, 279, 17966, 430, 279, 2547, 649, 27661, 720, 275, 726, 323, 430, 26677, 374, 832, 315, 279, 7039, 311, 430, 21730, 13, 39700, 706, 2646, 1603, 720, 82850, 25735, 439, 60826, 323, 439, 49139, 439, 555, 2999, 13, 74813, 627, 40, 220, 574, 13517, 29123, 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{"text": "ases/Diabetes/Holistic-Diabetes-Treatment.html 5/5<|eot_id|><|begin_of_text|>ELECTROMAGNETIC POLLUTION\nby W alter Last\nStrong electromagnetic \ufb01elds (EMFs ) of about 50 to 60 cycles per second (hertz, or Hz) and the related electromagnetic radiation\n(EMR) are harmful to us. Long-term  exposure may aggravate any existing health problems or diseases and may cause or intensify\nespecially lack of energy or fatigue, irritability, aggression, hyperactivity, sleep disorders and emotional instability. Increasing numbers\nof individuals are becoming hypersensitive to EMR; many can feel the electricity going through the body and may experience\ndisabling symptoms such as convulsions, memory problems and depression.\nChronic exposure to high levels of EMR, especially while asleep, is a constant drain on our vitality. It creates chronic stress, which\ninterferes with the regeneration and healing that normally takes place during a good night\u2019 s sleep. You may compare it to always\nswimming against a strong current and this may well make the difference between recovering from a serious disease and\nsuccumbing to it. For more information on health problems due to electricity and many case reports see www.emrsafety.8m.net.\nEMR exists around power lines, power tools, electric stoves, heaters, boilers, freezers and television sets when in use, extending\nseveral feet or yards around the appliance. Stay away from them if possible. Using an electric iron or an electric keyboard or working\nwith handheld power tools can quick ly drain our energies. When workin g with electric equipment we can reduce harmful effects by\nholding our hands under running water from time to time in addition to having a shower in the evening or walking barefoot on grass.\nTry to minimise electromagnetic pollution, especially while sleeping when the pineal gland is most susceptible. Also sleep in the dark\nor at least cover your eyes to produce the immune-stimulating hormo ne melatonin. Preferably switch off all power points in the\nbedroom and unplug all electric leads with 2-prong plugs before going to sleep but de\ufb01nitely any power points or leads close to the\nbed. This applies also to waterbeds which need to be unplugged overnight.\nIf the head faces a wall with power -points or other electric wiring inside the wall close to the bed then move the bed towards the\nmiddle of the room so that you can walk around the bed. The best sleeping position is with the head towards north or otherwise\nsomewhere between north and east.\nWhen using an electric blanket, warm the bed beforehand and pull out the plug at the wall when you go to bed. Do not habitually\nremain within a few metres of a working electric appliance, minimise \ufb02uorescent lighting, watching television, using video games,\ncomputers and even electric typewriters and hand-held electric tools.\nStray currents and radiating \ufb01elds can still be emitted from electric wires  even if appliances are switched off. AC electric \ufb01elds do not\ndisappear when an appliance is switched off, only AC magnetic \ufb01elds disappear. Keep live wires away from your body. Preferably do\nnot live near high-voltage lines, microwave towers or electric-train tracks.\nTelevision sets also emit harmful X-rays. Preferably sit as far away as conveniently possible. The \ufb01eld is strongest directly in front and\nat the back. View the set at an angle and restrict your exposure to only a few programs daily - the fewer the better. Computer\nmonitors apparently have stronger radiations to the sides than to the front.\nELECTRO-PROOFI NG YOUR HOUSE\nThe measures outlined so far will go some way to reduce the harmful effects of EMR on your health. However, often they are not\nenough. There is a simple way to check if your home and workplace are suf\ufb01ciently safe. You can do this by measuring the electricity\nthat is absorbed by your body. For this you need a digital voltmeter or multimeter, which is able to read millivolts. This is reasonably\ncheap to buy or a friend may lend you one.\nThen you get some insulated electric  wire that is long enough to reach from most rooms to the ground outside and attach an alligator\nclip to each end. Finally you need a ground stake or earth spike, a coppe r pipe is good, which you drive into the ground in moist soil.\nOne end of the wire is clipped to a clamp at the top of the ground stake and the other to the black probe of the voltmeter. It is not\ngood enough to attach the earth wire to a water pipe or to the main electricity ground stake of the house as they may carry high\nvoltages.\nTo close the circuit you just need to hold the metal end of the red probe  \ufb01rmly in one hand. However, it is more convenient to hold a\npiece of copper pipe, which is connected through a clipped or soldered insulated wire to the red probe. Now you set the dial to 2 AC\nVolt. If it shows less than 200 mV that is good and you can switch the meter to the 200 mV setting. Preferably the reading should be\nbelow 100 mV in commonly used rooms but if you lie down on your bed it should read below 10 mV.\nIn reality the readings will be much higher and you may get between 2 and 50 V while lying on your bed. This is a constant drain on\nyour vitality. By moving the bed away from any electrical wiring you may perhaps get it to read between 500 mV and 2 V. A relatively\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:08 AM Health-Science-Spirit - Electromagnetic Pollution\nhttps://health-science-spirit.com/Healing_the_Body/Electromagnetic-Pollution.html 1/2easy way of reducing the voltage a lot further is by using an earthed electric blanket.\nThe easiest way is to use an old or second-hand electric blanket and cut off the plug. Then you can easily solder or clip an earth wire\nonto all three-wire strands. If you want to keep using it for heating as well, then you may attach a plug to the earth wire. Lying on a\nwell-earthed electric blanket may bring the body voltage down to read one quarter to one tenth of the previous measurement.\nIf the bed has a steel frame or innerspring mattress then these may also need to be earthed. Commonly all springs are internally\nconnected and need to be earthed only at one point but some mattresses have individual springs which would need to be earthed\nindividually. However, steel frames and innerspring mattresses still may de\ufb02ect the compass needle when moved across the bed and\nthat is not good either. The needle should continue pointing north everywhere over the bed. Metal beams in the wall or ceiling may\ncause the same problem and the bed should be moved far enough away from magnetic \ufb01eld disturbances.\nIn addition earth any metal parts, such as window frames, metal wall cladding or roo\ufb01ng iron that show an unacceptably high reading\nwhen touched with one hand while holding the earthed probe in the other. This is especially the case if there are high-voltage power-\nlines, microwave towers or transformers nearby or powerlines that form a right angle as at street corners.\nOccasionally there may be so much ground electricity that it shows a higher reading when lying on an earthed electric blanket than\nwithout an earth connection. In this case move the earth stake as far away as possible from any power sources that may cause this\nproblem and \ufb01nd or create a good earthing behind the house where you can reach moist soil with a long ground stake. With a short\nground stake try to keep the soil around it moist at all times. It is also possible to get a good earth by connecting the wire to a moist\npart of a tree or large outside plant.\nTo get a true reading on a concrete \ufb02oor or when outside the house you should be insulated by wearing shoes, otherwise the reading\nwill be much too low.\nFor sanitising an apartment of of\ufb01ce in a large building where you cannot get a good earth you may just try if an earth connection to\nthe water pipe is suf\ufb01cient or get expert help. An upper \ufb02oor of a building commonly has much higher voltages than the ground \ufb02oor,\nas there may be wiring in the \ufb02oor as well as in the ceiling. In this case you may be able to reduce the EMR considerably by placing\nearthed wire netting under the carpet. If this is not possible with the entire \ufb02oor, then perhaps just earth a smaller area where you are\nusually sitting.\nIn other cases it may be advisable to shield and earth the wiring inside a wall. This is much more dif\ufb01cult as wall panels need to be\nremoved but it may be relatively easy under the roof or if the wiring is under the house. You may simply wrap electric cables with\nearthed wire netting or aluminium foil or nail metal strips over them.\nIn addition to these earthing measures, you may disconnect the fuse or switch in the meter-box for the bedroom (commonly including\nall power points in the house) overnight. Alternatively have a separate fuse switch installed for the bedroom only or a demand switch\nthat only supplies power to the circuit when needed. In addition, strategically placed copper coils may be used and are highly\nrecommended to de-stress the whole house. For such coils as well as digital voltmeters with hand probes, earth stakes and earth\nwires see Resources.\nEARTHRA YS\n", "token_ids": [2315, 15302, 72, 16629, 24240, 337, 4633, 9607, 72, 16629, 9469, 35320, 2628, 220, 20, 14, 20, 128009, 128000, 36, 4053, 3442, 1929, 15734, 1341, 94215, 29717, 198, 1729, 468, 11857, 8155, 198, 48686, 66669, 33595, 71831, 789, 82, 320, 2783, 49400, 883, 315, 922, 220, 1135, 311, 220, 1399, 25492, 824, 2132, 320, 71, 59037, 11, 477, 37192, 8, 323, 279, 5552, 66669, 25407, 198, 7, 2783, 49, 8, 527, 28856, 311, 603, 13, 5843, 9860, 220, 14675, 1253, 46041, 349, 904, 6484, 2890, 5435, 477, 19338, 323, 1253, 5353, 477, 25228, 1463, 198, 36046, 6996, 315, 4907, 477, 36709, 11, 30118, 2968, 1174, 40307, 11, 17508, 7323, 1174, 6212, 24673, 323, 14604, 56399, 662, 74540, 5219, 198, 1073, 7931, 527, 10671, 87752, 19245, 311, 17329, 49, 26, 1690, 649, 2733, 279, 18200, 2133, 1555, 279, 2547, 323, 1253, 3217, 198, 4338, 19295, 13803, 1778, 439, 5804, 14630, 919, 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{"text": "indirectly. The second and third levels of nutrition occur \non the levels of the mind (Manas) and consciousness (Chit- \nta) respectively. This was discussed in the chapters relating \nto sensory therapies and the functions of the mind. \nHowever, because food affects the other levels of our \nnature through a physical medium, it takes its influence \ndeep into the unconscious. Food nourishes the vital force \nthat sustains autonomic and instinctual reflexes. Through \nthe vital force, the effects of food can reach the emotional \nurges embedded in our deeper consciousness. Through the \nvital-force, the food drives us to particular activities, \naccording to its nature. For example, if we eat a lot of \nmeat, which is permeated with the influence of harm to \nother creatures, this will promote aggressive and perhaps \nviolent actions on our part. \nDuring the process of eating, our life-force and mind Outer Treatment Modalities '89 A \nopen up and are exposed to environmental influences. Our \nPrana becomes exposed. While eating we become vulnera- \nble to impressions and feelings from the world around us. \nWe are strongly influenced by people while eating with \nthem, particularly in social circumstances, like in a restau- \nrant. We are not only what we eat but whom we eat with, \nas well as where we eat. \nThe impulses of the unconscious are the hardest part of \nawareness to change and the source of the hidden fears and \ndesires that most disturb us. Therefore we should not \nunderestimate the power of food to affect either our \nthoughts or our behavior. Control of diet aids in the con- \ntrol of the subconscious and the release of its contents. As \npsychological problems are rooted in the unconscious, diet \nshould not be overlooked in treating them. \nMost psychological problems reflect our dietary habits, \neither in what or how we eat. They cause us to eat wrong \nfood or to eat in a wrong or irregular manner. All imbal- \nances of the mind disturb the digestive system through the \nnervous system. Correcting diet helps clear out the uncon- \nscious habits that sustain our mental unrest. \nLevels of Nutrition Through Food \nFood provides nourishment through all the five ele- \nments, predominantly earth. The six tastes of food help \nbuild up the respective elements in the body and mind (see \ntable below). 190 Ayurveda and the Mind \nElement In Nourishes \nEarth Solid food Internal organs, muscles, skin, \nbones and other earth predomi \nnant tissues \nWater Liquid food Mucous membranes, secretions, \nplasma, fat, And drink nerve, \nreproductive and other liquid \npredominant tissues \nFire Heat, sunlight and \nfire element in food Blood, digestive fire, and fire \npredominant enzymes and \ndigestive juices \nAir Breath and the air \nelement in food Vitalizes nervous system, promotes \ndischarge of impulses and \nsecretions \nEther Space in breath and \nin food Clears and nourishes mind \nand senses \nAlong with the food we eat, we take in various sensory \nimpressions, the most evident being the taste of the food, \nalthough smell, texture, and sight also come into play. \nAdditional subtle impressions come in through how the \nfood is grown and prepared, as well as the atmosphere and \nstate of mind in which it is eaten. This is part of the sec- \nond or mental level of nutrition. \nFood, like all things in the universe, consists of the \nthree cosmic qualities of Sattva (balance), Rajas (agitation) \nand Tamas (resistance). These are reflected in both the ele- \nments and impressions gained through the food. These \nconstitute the third or core level of nutrition, which \nAyurveda emphasizes through a Sattvic diet. \nSattvic Diet \nAyurveda emphasizes a Sattvic diet for healthful living, \nparticularly for keeping our minds happy and at peace. Outer Treatment Modalities \nSattvic diet was originally devised for the practice of Yoga \nand the development of higher consciousness. It aids in the \ntreatment of mental disorders because it helps restore har- \nmony and balance (Sattva) to the mind. \nThe prime factor in a Sattvic diet is vegetarian food. If \none follows a vegetarian diet, one goes a long way toward \na wholesome diet for the mind. This means avoiding meat \nand fish, and all other foods caused by harming animals.56 \nRed meat is the worst in this regard, particularly beef. \nYet being a vegetarian does not require following a \nstrict raw food diet, living only on salads and fresh fruit. \nThe cerebrospinal fluid has an oily nature and needs cer- \ntain rich foods to sustain it. Nutritive vegetarian foods like \nwhole grains, seeds, nuts, and dairy products help build \nthe brain tissue and develop Ojas. Raw foods, like salads \nand greens, detoxify the body and increase Prana, but are \nnot adequate to sustain our energy over long periods of \ntime, particularly if we do physical work or movement. \nSattvic diet means not only vegetarian food, but food \nrich in Prana (life-force) like organic fresh fruit and veg- \netables. It requires avoiding canned and processed food, \nand foods prepared with chemical fertilizers or sprays. It \nalso means properly cooked fresh food. Even if we cook \nfood, we should make sure that it is fresh to begin with, \neaten at the same meal and not overcooked. \nIt takes time for the effects of dietary changes to mani- \nfest on the mind. Changing our diet may not impact our \npsychology overnight, but in a period of months can affect \nit significantly. A number of psychological disorders can \nbe cured, or at least alleviated, by following a Sattvic diet \nas outlined in the appendix. While it may not be possible \nto follow a strictly Sattvic diet, we should at least orient \nour food habits in that direction. For psychological imbal- \nances, we should consider diet more seriously. A 192 Ayurveda and the Mind \nSattvic Diet and the Six Tastes \nAyurveda recognizes six tastes, each of which is \ncomposed of two of the five elements: \nSweet earth and water \nSalty water and fire \nSour earth and fire \nPungent fire and air \nBitter air and ether \nAstringentearth and air \nSweet is the primary Sattvic taste because it is nurtur- \ning and harmonizing, reflecting the energy of love. Pun- \ngent, sour and salty tastes are Rajasic (stimulant-irritant) \nbecause they activate the senses and make the mind extro- \nverted. Bitter and astringent tastes are Tamasic in the long \nterm because their effect is to deplete the vital fluids. \nHowever, we need all six tastes to various degrees. The \nright balance of tastes itself is Sattvic. This consists of food \nthat is pleasant, but not overly sweet, in taste like grains, \nfruit and sweet vegetables, along with moderate use of \nspices, salt and condiments, and taking only bitter and \nastringent articles for necessary detoxification. Sattvic diet \nis mild and even in qualities, not going to any extreme of \ntaste. \nPungent taste irritates the nerves by its stimulating \nand dispersing property. Sour and salty tastes aggravate \nthe emotions through heating the blood. Bitter and astrin- \ngent tastes can make us ungrounded and dry out the ner- \nvous system. However, a number of sweet spices, like gin- \nger, cinnamon and cardamom, are Sattvic and help clear \nthe mind and harmonize emotions. Some special bitter \nherbs, like gotu kola, are Sattvic. Bitter taste helps open Outer Treatment Modalities 193 \nthe mind because it is composed of the same basic ele- \nments of air and ether. \nToo much of any taste becomes Tamasic or dulling. \nThis is particularly true of sweet taste, which is heavy in \nnature. We have all experienced the dulling effect of eat- \ning too many sweets. Complex carbohydrates are better for \nthe mind than raw sugars. Pure sugars over stimulate the \npancreas. They require the pancreas to work hard to keep \nblood sugar levels down when they enter the blood and, \nwhen they leave the blood, make it work hard to keep the \nblood sugar level up. This can cause mood swings and \nemotional imbalances. Because sweet taste is Sattvic or \nlove-promoting, we indulge in it in order to compensate \nfor lack of love in our lives. \nExcessive eating is Tamasic, while light eating is \nSattvic, though light eating can be Rajasic if food intake is \nnot adequate to ground the mind. Overweight is a Tama- \nsic state, causing dullness and heaviness in the mind, while \nunderweight is Rajasic, promoting hypersensitivity and \nhyperactivity. \nRajasic and Tamasic Diets \nRajasic and Tamasic foods disturb or dull the mind and \nproduce unrest and disease. We should understand them in \norder to avoid them. Rajasic food is excessively spicy, salty \nand sour: like chilies, garlic, onions, wines, pickles, excess \nsalt, mayonnaise, sour cream, and vinegar. Food too hot in \ntemperature is Rajasic. Rajasic food is usually taken with \nstimulating (Rajasic) beverages like coffee or alcohol. It \nmay be eaten in Rajasic circumstances, as when we are hur- \nried, disturbed", "token_ids": [485, 1248, 398, 13, 578, 2132, 323, 4948, 5990, 315, 26677, 12446, 720, 263, 279, 5990, 315, 279, 4059, 320, 1692, 300, 8, 323, 25917, 320, 1163, 275, 12, 720, 2629, 8, 15947, 13, 1115, 574, 14407, 304, 279, 30732, 23343, 720, 998, 49069, 52312, 323, 279, 5865, 315, 279, 4059, 13, 720, 11458, 11, 1606, 3691, 22223, 279, 1023, 5990, 315, 1057, 720, 67812, 1555, 264, 7106, 11298, 11, 433, 5097, 1202, 10383, 720, 33980, 1139, 279, 40711, 13, 12369, 46798, 21168, 279, 16595, 5457, 720, 9210, 10446, 1771, 3154, 48228, 323, 31655, 940, 33766, 288, 13, 17331, 720, 1820, 16595, 5457, 11, 279, 6372, 315, 3691, 649, 5662, 279, 14604, 720, 324, 4282, 23711, 304, 1057, 19662, 25917, 13, 17331, 279, 720, 85, 2223, 81149, 11, 279, 3691, 20722, 603, 311, 4040, 7640, 11, 720, 74946, 311, 1202, 7138, 13, 1789, 3187, 11, 422, 584, 8343, 264, 2763, 315, 720, 2727, 266, 11, 902, 374, 55424, 660, 449, 279, 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{"text": " experience the majority of GAPS children and adults have no reaction \nto ghee and can use it in their diet right from the beginning. \nThe good news about dairy products is that for many patients they do \nnot have to be out of the diet forever. As the gut lining starts to heal many \nGAPS patients are able to re-introduce other dairy products. \nThe first product to add to their diet is butter. Butter is virtually pure milk \nfat and contains only very small amounts of whey, which at a certain stage in \nthe diet the patients can usually handle. Butter should be bought organic, \nbecause non-organic butter contains a lot of pesticides, hormones and \nantibiotics, which non-organic cows consume. I generally recommend to try \nintroducing butter after 6 months on the diet. It is preferable to have unsalted \nbutter as a lot of salt products which are used to preserve butter contain flow \nagents and other additives. I would like to emphasise here that butter and \nghee contain a lot of valuable nutrition for children and adults and should not \nbe avoided, unless there is a true allergy. Butter and ghee provide various fatty \nacids with important health giving benefits, vitamins A, D, E, beta-carotene \nand other nutritious substances in an easy to digest form. \nIn about a year gradual introduction of protein containing lactose free \nmilk products is possible: yoghurt and cheeses. As the gut flora gets estab\u00ad\nlished and the digestive system heals many GAPS patients are able to digest \nmilk protein without absorbing it in an opiate-like form of casomorphin. \nHowever, all patients are different Some are ready for this step in a few \nmonths, some require much longer. It is critical to proceed very carefully and \nslowly, introducing milk protein containing foods one at a time and starting \nfrom tiny amounts watching for any reaction. Any signs of regression in a \nchild or an adult with GAPS would indicate that he/she is not ready. It may \nbe an increase in self-stimulation and worsening of eye-contact, sleep dis\u00ad\nturbances and increase in anxiety, mood alterations and hyperactivity, \neczema flare-up or worsening in allergies. Every patient would have symp\u00ad\ntoms typical for him or her. Generally from clinical experience I can say that \nthe younger the patient is the sooner he or she is ready for this step. Adults on average take longer than children. In some cases dairy proteins have to be \navoided indefinitely, particularly in long standing cases of schizophrenia \nand cases complicated by epilepsy, asthma and eczema. \nThe first protein containing milk product that can be introduced is \nhome-made yoghurt. Why home-made? Because commercially produced \nyoghurts are often not completely lactose-free due to short fermentation \ntime. Yoghurt has to be fermented for 24 hours at least to be completely lac\u00ad\ntose-free. So initially the only yoghurt which the GAPS child or adult can \nhave has to be home-made (look in the recipe section for instructions on \nhow to make yoghurt). Apart from consuming lactose the fermenting bac\u00ad\nteria pre-digest milk proteins, making them easier for our digestive sys\u00ad\ntems to handle. That is why fermented milk products in general are much \neasier for us humans to digest. \nThere is a question about what is the best milk to use for making yoghurt \n- cow's or goat's. There are some other rare milk products on the market, \nlike sheep and deer, which are not researched to any degree yet and are not \npractical to discuss here. Goat's milk is considered to be more digestible by \nhumans as it contains less casein and different types of fats and proteins. \nHowever, when it comes to beta-casein, which is supposed to be the prob\u00ad\nlem for autistic and schizophrenic patients, the goat's milk contains more of \nit compared to cow's milk. Unfortunately, there is not much scientific data \non this subject for us to rely on. However, in a clinical setting patients do \nreport that goat's milk is much better tolerated than cow's milk. So, initially \nI recommend making your yoghurt from goat's milk rather than cow's milk. \nIf it is not possible to find goat's milk in your area try to make yoghurt from \ncow's milk, as indeed Elaine Gottschall used to treat her child and thou\u00ad\nsands of other patients very effectively. A very important point here is to use \nonly organic milk, as there is a noticeable difference in the clinical observa\u00ad\ntions of the effects of non-organic and organic yoghurt. People who react to \nnon-organic yoghurt often tolerate an organic one perfectly well, because \nnon-organically reared animals have to consume a whole array of chemi\u00ad\ncals from antibiotics to pesticides, most of which finish up in the milk. \nIt is important to introduce home-made yoghurt gradually, starting from \none tea spoon a day slowly increasing the daily amount to one or two cups \na day. It can be added to home-made soups and stews, served as a desert \nwith fruit and honey or mixed with fruit smoothies and drinks. You can \ndrain it through a cheese cloth to produce cottage cheese. It gives a nice \nvariety to the diet. However, I would repeat that the patient's digestive \nsystem has to be ready for it! So, do not rush with this step! Once the GAPS patient can tolerate home-made yoghurt without any \nproblem natural organic cheese can be tried. It has to be said that cheese is \none of the more difficult dairy products to introduce as it provides a very \nconcentrated milk protein. Cheese is also a great breeding ground for \nyeasts and moulds, which a lot of GAPS people can not tolerate. Some \nGAPS patients find that they can have home-made yoghurt without any \nproblem but can never have cheese. However, in the majority of cases, pro\u00ad\nviding that their digestive system had a good chance to heal, the GAPS chil\u00ad\ndren and adults can enjoy a good variety of natural cheeses, like cheddar, \ndry curd cheese and others (for a full list look at the end of this chapter). As \nwith yoghurt introduce cheeses one at a time, starting from a very small \namount (no more than one mouthful) and watching the patient's reaction. \nIn a few months after safely introducing cheese many patients find that \ntheir digestive system is in a good enough state to handle commercially \nproduced live natural yoghurt (with no additives), soured cream and \ncr&me fresh. At the end of the second year on the diet, fresh cream can be \nadded to the list. \nHow to introduce dairy products - the summary \nStepi,  Only home-made ghee is allowed. This stage lasts on average six \nmonths. If your GAPS patient can not tolerate ghee, you may find that \nthis patient will never tolerate any dairy product. However, it is worth \nleaving it out for six months and then trying again to introduce it. \nStep  2. Organic butter can be added gradually. Watch for any reactions. \nStep  3. Home-made yoghurt can be introduced, starting from one tea \nspoon a day and gradually increasing the daily amount. If there is any \nnegative reaction, wait for a month then try again. The majority of GAPS \npatients are ready for this step at the end of the first year on the diet. \nStep  4. Try a mouthful of organic cheddar cheese with a meal. Watch for \nany negative reaction for three to five days, as the reaction may be \ndelayed. If there is no negative reaction, gradually increase the amount. \nOnce the cheddar cheese is well tolerated, try to introduce another \nnatural cheese (for a full list of allowed cheeses look at the end of the \nchapter). Introduce this step only after home-made yoghurt is well \ntolerated. \nStep  5. Try some commercially available live natural yoghurt, soured \ncream and creme fraiche. Do not rush with this step. The majority of \nGAPS people are ready for this step by the end of two years on the diet. After two years on the diet a lot of GAPS people find that on an occasional  \nbasis  they can have any natural dairy product without any apparent prob\u00ad\nlems, including milk, cream and cheeses off the allowed list. However, I \nrecommend limiting these products to only occasional use and staying \nsafe with those milk products which are allowed on the diet. \nSo, what is for dinner? \nIn the previous chapter we have talked in detail about the kind of carbohy\u00ad\ndrates or sugars allowed on the diet: mono-sugars. They are found in fruit \nand non-starch vegetables. All complex carbohydrates, those found in \ngrains and starchy vegetables have to be rigorously excluded from the diet. \nI cannot over-emphasise how important it is to make sure that not even a \nspeck of anything made from sugar, grains or starchy vegetables sneaks \ninto the menu. This is the point when I usually see the panic on the parent's \nfaces, particularly parents who went through all the pain of implementing \nthe GFCF diet. No rice! No biscuits! No cakes! No pasta! No bread! Even \ngluten free! No chips! No crisps! No popcorn! No ice-cream! No sweets! But \nthat is all my child would eat! My child is going to starve! \nIndeed GAPS", "token_ids": [3217, 279, 8857, 315, 480, 49045, 2911, 323, 12884, 617, 912, 13010, 720, 998, 342, 50153, 323, 649, 1005, 433, 304, 872, 10173, 1314, 505, 279, 7314, 13, 720, 791, 1695, 3754, 922, 34479, 3956, 374, 430, 369, 1690, 6978, 814, 656, 720, 1962, 617, 311, 387, 704, 315, 279, 10173, 16058, 13, 1666, 279, 18340, 36471, 8638, 311, 27661, 1690, 720, 38, 49045, 6978, 527, 3025, 311, 312, 20653, 48945, 1023, 34479, 3956, 13, 720, 791, 1176, 2027, 311, 923, 311, 872, 10173, 374, 14432, 13, 31457, 374, 21907, 10748, 14403, 720, 45283, 323, 5727, 1193, 1633, 2678, 15055, 315, 15240, 88, 11, 902, 520, 264, 3738, 6566, 304, 720, 1820, 10173, 279, 6978, 649, 6118, 3790, 13, 31457, 1288, 387, 11021, 17808, 11, 720, 28753, 2536, 12, 61694, 14432, 5727, 264, 2763, 315, 61257, 11, 44315, 323, 720, 519, 581, 83300, 11, 902, 2536, 12, 61694, 46266, 25024, 13, 358, 8965, 7079, 311, 1456, 720, 396, 60637, 14432, 1306, 220, 21, 4038, 389, 279, 10173, 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{"text": "\nbythedrainageofitssewersandwater-closets.Thish.oshapj)ily\nbeenremedied.But,inmanypartsofthecountry,well-waterof\naveryimpurekindisusedfordomesticpurposes.Andwhen\nejddemicdiseaseshowsitself,personsusingsuchwaterarealmost\nsuretosuffer.Neverusewaterthatisnotperfectlycolourless\nandwithouttasteor.smell.Andneverkeepw.aterinanopen\ntuborpailinasitting-roomorbed-room.Waterabsorbsfoul\nair,andbecomesfoul.andunwholesome inconsequence,.andit\ndampstheairintheroom,m.akingit.alsounwholesome.\nThefollowingw.ayofpurifyingvilhogewellsisagoodone.\nWhenwell-water isimpure,thisgenerallyarisesfromfoulw.ater\nfilteringinthroughthedirtygroundne.arthewell\u2019smouth.To\ncurethis,theearthshouldbedug.aw.ayallroundthewell\u2019smouth\ntoadistanceofsixfeetfromthebrickwork,.andtoadepthof\nsixorsevenfeetbelowthesurface.Thecavityisthentobe\nHteALTnOFnOtSEd.\nfilledupwithcleansandandrammedharddown.Thisstopstlie\nentranceoffoulwaterintothewell.\n3.Ttwouldhecurioustoascertainbyinspection,howmany\nhousessaidtobedrainedarereallywell-drained.Manypeople\nwouldsay,surelyallormostofthem.Butmanypeoplehaveno\nideainwhatgooddrainageconsists.Theythinkthatasewerin\nthestreet,andapipeleadingtoitfromthehouseisgooddrainage.\nAllthewhilethesewermaybenothingbutaplacefromwhich\nsicknessandillhealtharebeingpouredintothehouse.No\nhousewithanyuntrapped,unventilateddrain-pipecommuni-\ncatingimmediatelywithanunventilatedsewer,whetheritbe\nfromwater-closet,sink,orgully-grate,caneverbehealthy.An\nuntrappedsinkmayatanytimespreadfeversandotherdiseases\namongtheinmatesofapalace.\nCountrycottagessufferfrombaddrainagequiteasmuchaa,\nifnotmorethan,townhouses.Thebestthatcanbesaidabout\ntheirfloorsisthattheyareontheleveloftheground,insteadof\nbeingafootormoreaboveit,astheyoughttobe,withtheair\nplayingfreelybelowtheboards.Mostfrequently,however,the\nfloorsarenotboarded,butaremerelymadeofearthorofporous\nbrick,whichabsorbsalargequantityofmoisture,andkeepsdamp\ncoldairalwaysaboutthefeet.Perhapsmostfrequentlyofall,\nthefloorhasbeenwornawaysevei*alinchesbelowthelevelofthe\nground,andofcourseaftereverywetd.aytheflooriswetand\nsloppy.Onewouldthinkthisbadenough,butitisnottheworst.\nSometimesadung-hill,orapig-styiskeptsoclosetothedoor\nthatthefoulwaterfromit,afterrain,maybeseenflowingover\nthehousefloor.\nItfrequentlyhappenswhencottagesarebuiltonhdl-sidesthat\nthecottagewallisbuiltagainstthedampearth,insteadofbeing\nsej)aratedfromit,andthewaterfromthehiUkeepsbothwalls\nandfloorsconstantlydamp.Thei\u2019earewholevillagesinwhich\noneormore,orevenallofthesedefectsexist,andthenatural\nresultisfever,scarletfever,measles,rheumatism,&c.\nPeopleareastonishedthattheyarenothealthyinthecountry,\nasiflivinginthecountrywouldsavethemfromattendingtoany\nofthelawsofhealthmoreth.anlivinginatown.\nNowthen,hereisawholefieldforactivity\u2014forsavinghuman\nlifeandhealth.Istherenobodyintheparishwhowouldtake\nsuchmattersup,andgofromhousetohousetoexamineintothem?Alittlecommonsense,alittlelabour,whichinninecasesoutof\n24 NOTESONNtjnSTNQ.\ntencouldbefoundbytliepeoplethemselves,afewsbfllingsof\nexj)enseattheoutside,andnocostlymachineryofanykind,\nwouldputthewholethingtorights,andsavehealth,life,and\npoor-rates.\nDidyoueverobserveonlookingoveranextensivelandscafie\naftersunsetthattherewerecertaingroupsofhousesoveiwhich\nthefirstfogsettledsoonerthanoverother\u2019s?Thefogisnature\u2019s\nwayofshowingthatthehousesandtheirneighbourhood are\nsaturatedwithmoisturefromtheneglectsabovespecified.These\nfogsalsopointoutwherethefeverorcholerawillcome.\nToremedythisstateofthings,thegi-oundrequirestobe\ndrainedortrenched,theearthcutaway,tliefloorsraisedabove\ntheleveloftheground,anddung-hillsandpig-stiesremovedas\nfaraspossiblefromthehouses.Thesethingscanalwaysbe\nplacedinsuchawayasthatthenaturaldrainageremovesall\nthatisoffensiveaboutthem,atleastawayfromthehouse.\nAnothernotuncommoncauseofsickness.amongvillagepeoj)le\nisapuddleoffoulw.ateroranoffensiveditch.Theformercan\nalwaysbefilledupwithe.arth,ordrauiedawaybyalittlespade\nlabour.Asreg.ardstheLatter,thereisnothinginwhichmore\ngoodcouldbedonethanbylayingadr.aiu-pipeinthebottomof\ntheditchandfillingtheearthinoverittoasiifiicieutdistanceon\neithersidethehouses.\nPeopleoftenputupwithnuisancesfromdunghills.andpig-sties,\nonaccountofthevalueofthem.atteritself.Valuethereis\ncertainly.Butthequestioniswhetherthenuisanceisnecessary;\nandwhether,inpreventingnui.sance,moneywouldnotbesaved?\n\u201cAllfoulsmellindicatesdise.ase,andlossofmoney,\u201ds.ays\nMl'.Ch.adwick.Neverliveinahousewhichsmells.Eitherdon\u2019t\ntakeit,orex.aminewherethesmellcomesfrom,.andputastop\ntoit;butneverthinkoflivinginituntilthereisnosmell.A\nhousewhichsmellsisahot-bedofdisease.\nButthoughsuchsmellsalw.aysindicatedanger,s.aysthesame\nauthority,itdoesnot.alwaysfollowthatthereisnodangerwhen\nthereisnosmell.Thedangerisoftengreater,wlienthesmell\nwhichgiveswarningisgone.Thereforeremovethethingitself\nandnotonlythesmell.\nOneofthemostcommonc.ausesofdiseaseintownsishaviug\npriviesandcesspools,ashpitsormiddensteads closetothehouses.\nTherearegreat.andrichcities.andtownswhichjustlypridethem-\nselvesontheirdi-ainage,theirwater-supply, theirpaving,and\nHEALTHorHOUSES. 2b\noiirfaeecleansing,andyethavemoredeathintheirdwellings\ntlianmanytownswherenosuchworkshavebeencarriedout.In\nallthesecases,thedomesticfilthofthepopulation isallowedlo\naccumulateamongthehouses,inclosecourts,pollutingthesoil\nunderneathandtheairwithinthehousestosuchadegree,that,\niuspiteofthedraining,water-supply,andpaving,excellentas\nthesemaybe,thepeoplesufferfromexactlydoublethesickness\nanddeathwhichoughttofalltotheirlot.Thereisnowayof\nputtingastoptothisterriblelossoflife,exceptbyputtingan\nendtothesepriviesandcesspits,andbringingindrainageand\nW'atcr-closets,ashasbeendoneiumanyoftheveryworstdistricts\nofLondon,andthroughoutthewholeofthedwelling-houses of\nimprovedtowns.\nAnattemptisoftenmadetoshieldtheseneglectsunderthe\npleathat\u201csomuchhasbeendonealready.\u201dButtheready\nrejilyis,\u201cthesethingsoughtyoutohavedone,andnottohave\nlefttheothersundone.\u201d\nAsregardscountrycottages,ifasafeoutletforthesewagecan\nbeobtained,cottagescanbeverycheaplydrained.Thepipes\nrequiredwillcostaboutashillingperlinealyard,andasoil-pan\ncanbeputupfortenshillingsadditionalmoreorless.\nTheworstchissofnuisancesarecertainlythoseIhavereferred\ntoiuwhichthelocalauthorities,whooughttobetheuncom-\npromisingprotectoraofthehealthofthepoor,attempttopalliate\ntheirowndeficiencies.Butthereisanotherclassinwhichpeople\ninjureeachotherbycommittingnuisance", "token_ids": [198, 1729, 79371, 30193, 425, 1073, 1220, 325, 24584, 438, 13284, 1824, 385, 5022, 5221, 819, 13, 9451, 391, 73, 8, 1570, 198, 82850, 1864, 291, 1142, 53701, 54788, 1543, 1100, 472, 708, 69, 339, 762, 5083, 11, 9336, 55051, 1073, 198, 25727, 6802, 554, 15674, 285, 2656, 8350, 316, 10027, 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82, 26989, 438, 484, 12393, 548, 35214, 79, 21020, 18614, 1820, 7830, 17184, 198, 7830, 4291, 3852, 359, 376, 5795, 11, 359, 688, 93583, 3696, 467, 2320, 3527, 3705, 16080, 7058, 66, 1113, 318, 44287, 4291, 276, 359, 688, 93583, 325, 6703, 11, 49864, 275, 1395, 198, 1527, 13284, 1824, 385, 751, 10900, 771, 11, 1813, 22732, 25313, 349, 11, 4919, 2099, 1395, 38128, 8794, 198, 359, 376, 5795, 67838, 18864, 266, 3852, 15487, 21376, 1897, 3078, 438, 1605, 67, 1082, 2315, 198, 77405, 1820, 258, 16862, 1073, 391, 123022, 627, 16813, 51805, 351, 434, 2084, 1527, 65, 6346, 467, 425, 84270, 10753, 1412, 5418, 345, 333, 1962, 6518, 54895, 14287, 785, 37841, 11829, 16241, 9210, 4919, 9620, 3864, 9274, 198, 50828, 90906, 1105, 380, 9379, 20670, 548, 263, 1820, 3374, 1073, 339, 797, 1067, 11, 65937, 1073, 198, 35214, 64, 5447, 494, 461, 49532, 275, 11, 561, 36661, 2509, 83, 15784, 11, 4291, 1820, 1334, 198, 43012, 25746, 989, 54277, 1820, 19826, 1345, 537, 69, 70941, 11, 98936, 63738, 198, 90906, 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69849, 79371, 309, 8174, 339, 11, 65937, 1073, 35214, 198, 325, 73, 8, 277, 660, 1527, 275, 51526, 16142, 977, 1527, 1820, 6151, 52, 441, 7270, 21704, 87396, 198, 438, 90906, 1105, 1040, 18007, 67, 1141, 11829, 72, 67870, 548, 67733, 85, 484, 1154, 258, 8370, 198, 606, 494, 461, 11, 461, 1055, 37037, 69, 6509, 4313, 440, 11814, 380, 51526, 3473, 4688, 198, 1407, 285, 1897, 424, 11, 25529, 1169, 1897, 424, 11, 2727, 300, 645, 16262, 383, 46313, 2191, 12139, 66, 627, 16298, 548, 96091, 3384, 9210, 20670, 548, 2201, 1820, 1902, 88, 48121, 762, 5083, 345, 300, 333, 64275, 48121, 762, 5083, 41450, 95351, 774, 336, 1527, 1617, 2518, 998, 3852, 198, 1073, 339, 301, 675, 708, 69, 12393, 6518, 339, 10985, 64275, 258, 88433, 627, 7184, 3473, 11, 6881, 285, 675, 31520, 2630, 2000, 7323, 2345, 69, 1105, 2370, 26380, 198, 14789, 438, 12393, 2506, 267, 1964, 268, 43440, 48121, 11845, 819, 1336, 363, 619, 23609, 198, 21470, 76, 10385, 455, 51526, 70, 1073, 442, 18664, 751, 2319, 283, 751, 78, 327, 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454, 787, 412, 1336, 261, 19030, 1897, 424, 22312, 22847, 675, 484, 2063, 627, 51, 461, 2106, 88, 576, 2513, 1073, 58174, 11, 339, 797, 72, 12, 801, 4408, 267, 15784, 198, 3696, 2692, 371, 55071, 63738, 28641, 10453, 14075, 11, 11805, 4843, 385, 1105, 93613, 49532, 198, 1820, 3374, 1073, 339, 797, 1067, 51526, 67, 2234, 2902, 3385, 438, 90600, 5594, 552, 46856, 300, 198, 24470, 300, 10236, 1527, 1820, 37841, 5221, 288, 774, 826, 4919, 33222, 1395, 198, 37469, 1354, 1412, 14075, 561, 9379, 3473, 4688, 3696, 467, 1435, 336, 10296, 543, 198, 339, 3689, 1885, 4114, 9274, 49818, 11, 266, 56371, 14075, 1527, 1820, 7830, 627, 14364, 1962, 359, 5581, 1593, 37181, 26989, 13904, 647, 85, 48164, 375, 21963, 8, 273, 198, 285, 391, 76084, 1885, 11206, 86, 13, 977, 55504, 1885, 729, 2270, 1641, 11829, 630, 3035, 276, 198, 33222, 58747, 4473, 455, 86, 83856, 17126, 339, 11, 541, 969, 84, 1142, 14075, 1729, 278, 1468, 645, 79, 1037, 198, 14717, 414, 20855, 1610, 13, 569, 267, 383, 43, 1683, 11, 19041, 285, 42312, 258, 8370, 6518, 198, 19045, 29177, 2788, 263, 774, 276, 1729, 6789, 287, 15008, 41483, 84, 2320, 3527, 258, 1820, 15205, 1073, 198, 79371, 1641, 438, 7712, 287, 1820, 28641, 258, 2017, 87287, 10426, 13215, 77377, 332, 19909, 263, 198, 68, 411, 388, 307, 19030, 37841, 627, 16298, 61917, 631, 455, 4291, 9110, 285, 3095, 1527, 67, 359, 876, 3385, 35824, 90600, 5594, 552, 345, 263, 4711, 1073, 1820, 970, 1073, 49818, 13, 1683, 275, 726, 78919, 84, 774, 486, 285, 198, 66, 7770, 398, 53701, 1820, 7998, 285, 49864, 339, 1509, 285, 685, 285, 95317, 280, 438, 49864, 54788, 1762, 82920, 77, 2005, 516, 685, 13387, 2596, 41450, 1962, 9620, 4234, 5380, 99083, 69, 11206, 3647, 616, 485, 25858, 67, 1082, 13, 521, 51526, 2353, 708, 21796, 2596, 2476, 82, 13, 954, 198, 44, 75, 4527, 1163, 11901, 21878, 84119, 25859, 258, 1494, 1559, 8370, 3647, 6572, 5253, 2544, 15357, 1431, 198, 23609, 275, 11, 114340, 13, 8778, 365, 1964, 774, 288, 76, 616, 6716, 1527, 17974, 438, 631, 561, 454, 198, 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8998, 9425, 3095, 548, 66, 7770, 398, 54719, 40, 71, 402, 486, 5671, 198, 998, 19260, 8370, 339, 301, 3768, 3170, 1385, 11, 14965, 2509, 83, 677, 19030, 359, 884, 7058, 25475, 3876, 4490, 1279, 64, 1073, 1820, 12393, 1073, 339, 752, 10922, 11, 56605, 3565, 543, 6629, 198, 1820, 72, 654, 5145, 43690, 53701, 19041, 17570, 1605, 1058, 258, 8370, 16455, 198, 258, 53402, 9739, 1605, 1729, 17869, 1303, 9110, 285, 685], "source": "0xBreath/holistic-books"}
{"text": " of life itself. It is very quickly\nreactive to stress. This bio-ener gy reacts from instant to instant due to\nfluctuating factors in our lives, which are the changing patterns of our\nperceptions, thoughts, and feelings. The conventional measurement of the\nbody\u2019 s medical reactions is relatively slow. A fleeting thought, which may\nbe accompanied by an emotional pang, does not bring about a measurable\nchange in the body\u2019 s blood pressure or pulse in response; however, it\ninstantly registers in the bioener gy system where a variety of rapid changes\ncan be observed by scientific, psychic, and clinical methods.\nThe overall balance of the body\u2019 s acupuncture ener gy system is\nregulated by the activity of the thymus gland. The bio-ener gy system is\nintimately connected to the body\u2019 s immune system via the thymus gland.\nChronic stress weakens the body\u2019 s immune system, suppresses the thymus\ngland, and throws the bioener gy system out of balance. Strengthening the\nthymus gland or taking thymus supplements rebalances the bio-ener gysystem. An extensive explanation of this is found in the books Behavioral\nKinesiology  and Life Ener gy  by John Diamond, M.D.\nInterventions to Alleviate Str ess\nResearch at U.C.L.A. by Liebeskind and Shavit during the 1980s further\nclarified the relationship among stress, suppression of the immune system,\nand the development of cancer by showing the intermittent stress on the\nrelease of the brain opiates known as endorphins. Stress in the form of\nintermittent shocks suppresses the immune system. When the immune\nresponse is strong, there is the release of the brain\u2019 s endorphins, so-called\nanti-cancer \u201ckiller\u201d cells, which attack and kill young growing tumor cells.\nBut when the immune activity is suppressed and there is a reduced presence\nof endorphins, the activity of the anti-cancer \u201ckiller\u201d cells diminishes.\nThe report in Science  (223: 188\u2013190) states, \u201cOur findings support the\nview that the central nervous system by modulating immune function\nexercises some measure of control over the inception and development of\ndisease.\u201d The report goes on to say that a feeling of helplessness has been\nrelated to reduced anti-cancer killer cell activity and increased tumor\ngrowth. Depression in animals, as well as humans, lowers the immune\nresponse, and this helplessness has to do with how much control the person\nand the animal feel they have over stressful events. Those findings help\nexplain why depression and a sense of helplessness are associated with\ncancer. Further research confirms that the stress response was found to be a\nprincipal precondition for physical illness in animals and humans\n(Sapolsky, 2010).\nThe overall ef fect of stress on the immune system results in the\nblocking of the body\u2019 s immune system because of the production of auto-\nantibodies. If these auto-antibodies are themselves blocked, the immune\nfunction resumes once again. Therefore, the blocking of the immune system\nis reversible. For example, research done at the Pasteur Institute in Paris has\nresulted in the so-called Bogomoletz serum which, when injected\nintradermally, results in reactivation of the immune system. This treatment\nis called the I.B.R. (Immuno-Biologic-Rejuvenation) treatment. A small\namount of serum is injected within the skin on three successive days and\nresults in rapid reactivation of the immune system.\nReactivation of pro-health body responses is also seen in non-medical\ninterventions, as in the correlation of meditation practice with a reduction instress and depression. Research done on college students, for example,\nfound that meditation led to a decrease in their inflammatory stress reaction,\nwhich was linked to the alleviation of their depression. The study found that\nstudents who participated faithfully in a six-week meditation training\nexperienced improved immune system functioning. The students in a\ncontrol group, who received only educational information about stress\nwithout the inner technique, showed little to no physiological or\npsychological improvement (Pace et al, 2009).\nUnpublished research studies during the 1980s, for which I served as\nclinical advisor, showed a greater ef fectiveness of inner techniques in\ncontrast to purely medical methods of stress reduction. The medical\nmethods such as progressive relaxation have a positive ef fect; however, the\nameliorative ef fect on heart rate and blood pressure is greater and more\nsustainable if inner mechanisms are consciously applied.\nThese scientific results will not be surprising to people who have\nlearned to use inner technologies such as the letting go technique, which is\na process of internal surrender that can be applied to any and all situations.\nThey report that they are better able to handle stress because they are\ncalmer in dif ficult situations after learning how to let go of negative feelings\nas the feelings arise.\nKinesiologic T esting\nKinesiology or muscle-testing is a rewarding subject for studying the direct\nrelationship between the mind and the body. The basic testing procedure is\nnow relatively widely known and is both highly informative and simple to\nlearn. Diagnosticians use kinesiologic methods to test the balance of the\nacupuncture system, the acupuncture meridians, and the overall functioning\nof the body\u2019 s bio-ener gy system.\nKinesiology deals primarily with muscle-testing, as sudden drops in\nbio-ener gy are indicated by rapid weakening of the body\u2019 s musculature.\nThis response can be elicited by any negative ener gy that comes within the\naura (vicinity) of the bio-ener gy system. The stimulus may be physical,\nsuch as artificial sweeteners, fluorescent lights, synthetic foods and fabrics,\nand certain rhythms produced by heavy metal or rap music groups. The\nmost notable stimulus for our understanding is, however, the immediate\nweakening ef fect of a negative thought or feeling. A negative thought orfeeling instantly weakens the body and cr eates an imbalance of the body\u2019 s\nener gy flow.\nBecause this kind of muscle-testing so beautifully and dramatically\nillustrates the connection between mind and body, it is worth the ef fort to\nknow of the procedure and to experience it personally; therefore, we will go\ninto some detail about the testing procedure itself, which is extremely\nsimple and requires only two persons. It is important to note that both the\ntester and the one being tested must be over the consciousness level of\ncourage (calibration of 200) in order to obtain accurate responses from the\ntesting procedure (see Appendix B ); that is, those who are dedicated to truth\nare shown the truth.\nKinesiologic T esting T echnique\nThe test subject stands with one arm stretched out to the side and raised to\nshoulder height. The second person serves as a tester. Using two fingers, the\ntester presses down quickly for a few seconds on the back of the testee\u2019 s\nwrist to get a feel for muscle strength. At the same time that the tester\npresses down, he asks the test subject to resist with all his strength. It is\nimportant in doing this that the tester does not smile at the subject, and there\nshould be no talking or music at that moment. It is best to have the test\nsubject view a neutral object such as a blank wall or shut the eyes. After\nseveral trials, the tester will get a feel of the strength of the subject\u2019 s\nmuscles.\nFor the demonstration, simply have the subject think of an emotionally\nunpleasant situation or hold in mind an unpleasant person. While the\nsubject holds that unpleasant thought in mind, the tester presses down again\nfor a few seconds to test the strength of the subject\u2019 s arm, which is still\nbeing held out horizontally. At the same time, the test subject again resists\nwith all his strength. It will be observed dramatically that there is a sudden\nmajor weakening of the deltoid muscle which, with testing, will indicate a\nloss of about 50% of muscle strength.\nNow have the subject think of someone he loves and re-test. He will\ninstantly go strong. This is a dramatic and highly valuable phenomenon to\nexperience and witness. The test can be repeated with various negative\nobjects held in the subject\u2019 s other hand, in their mouth, or placed on the\ncrown of their head or at the solar plexus. T o do this, have the subject look\nat a fluorescent light or a television commercial at the moment of testing, ortest the dif ference between the ef fect of classical music versus heavy metal\nor rap music; homemade bread versus machine-made bread; sugar versus\nhoney; synthetic fabrics versus cotton, wool or silk; junk food versus\nor ganic health food; synthetic vitamin C versus or ganic rose hips vitamin C.\nAdditional tests can be done for individual reactions to diet sodas,\ncigarettes, soaps, favorite foods, and other objects with which we come into\nfrequent contact.\nAs various objects and the ef fects of thoughts and feelings are tested, it\nsoon becomes obvious that everything in the universe has a vibration and\nthat the vibration has a strengthening or weakening ef fect. For instance, to\ndemonstrate the weakening ef fect of a negative ener gy food such as\nartificial sweeteners, it is not necessary to place the food in the mouth. It\nwill have the same weakening ef fect if placed in the opposite hand or on the\ntop of the head.\nWhen a person uses the mechanism of surrender and lets go of a\nnegative feeling, the muscle testing we have described will change", "token_ids": [315, 2324, 5196, 13, 1102, 374, 1633, 6288, 198, 3007, 535, 311, 8631, 13, 1115, 17332, 12, 804, 29720, 69945, 505, 9888, 311, 9888, 4245, 311, 198, 1517, 670, 54643, 9547, 304, 1057, 6439, 11, 902, 527, 279, 10223, 12912, 315, 1057, 198, 716, 36028, 11, 11555, 11, 323, 16024, 13, 578, 21349, 19179, 315, 279, 198, 2664, 529, 274, 6593, 25481, 374, 12309, 6435, 662, 362, 96435, 3463, 11, 902, 1253, 198, 1395, 24895, 555, 459, 14604, 97974, 11, 1587, 539, 4546, 922, 264, 66303, 198, 3455, 304, 279, 2547, 529, 274, 6680, 7410, 477, 28334, 304, 2077, 26, 4869, 1174, 433, 198, 86258, 398, 25771, 304, 279, 17332, 804, 29720, 1887, 1405, 264, 8205, 315, 11295, 4442, 198, 4919, 387, 13468, 555, 12624, 11, 50217, 11, 323, 14830, 5528, 627, 791, 8244, 8335, 315, 279, 2547, 529, 274, 89538, 38556, 29720, 1887, 374, 198, 81722, 555, 279, 5820, 315, 279, 270, 1631, 355, 67169, 13, 578, 17332, 12, 804, 29720, 1887, 374, 198, 396, 7253, 8599, 311, 279, 2547, 529, 274, 22852, 1887, 4669, 279, 270, 1631, 355, 67169, 627, 1163, 8535, 8631, 7621, 729, 279, 2547, 529, 274, 22852, 1887, 11, 28321, 288, 279, 270, 1631, 355, 198, 70, 1974, 11, 323, 3872, 279, 17332, 804, 29720, 1887, 704, 315, 8335, 13, 36772, 18972, 287, 279, 198, 339, 1631, 355, 67169, 477, 4737, 270, 1631, 355, 33690, 12646, 278, 3095, 279, 17332, 12, 804, 342, 1065, 615, 13, 1556, 16781, 16540, 315, 420, 374, 1766, 304, 279, 6603, 73084, 198, 42, 1572, 31226, 220, 323, 9601, 469, 1215, 29720, 220, 555, 3842, 25328, 11, 386, 920, 627, 1090, 651, 64801, 311, 1708, 3532, 6629, 4610, 4043, 198, 28528, 520, 549, 732, 1236, 885, 13, 555, 22213, 9620, 15674, 323, 1443, 44210, 2391, 279, 220, 3753, 15, 82, 4726, 198, 13115, 1908, 279, 5133, 4315, 8631, 11, 46735, 315, 279, 22852, 1887, 345, 438, 279, 4500, 315, 9572, 555, 9204, 279, 75568, 8631, 389, 279, 198, 23859, 315, 279, 8271, 36558, 988, 3967, 439, 842, 16751, 1354, 13, 51568, 304, 279, 1376, 315, 198, 2295, 24621, 306, 68260, 28321, 288, 279, 22852, 1887, 13, 3277, 279, 22852, 198, 2376, 374, 3831, 11, 1070, 374, 279, 4984, 315, 279, 8271, 529, 274, 842, 16751, 1354, 11, 779, 19434, 198, 15719, 1824, 11967, 1054, 73178, 863, 7917, 11, 902, 3440, 323, 5622, 3995, 7982, 36254, 7917, 627, 4071, 994, 279, 22852, 5820, 374, 56089, 323, 1070, 374, 264, 11293, 9546, 198, 1073, 842, 16751, 1354, 11, 279, 5820, 315, 279, 7294, 1824, 11967, 1054, 73178, 863, 7917, 57160, 288, 627, 791, 1934, 304, 10170, 220, 320, 12533, 25, 220, 9367, 4235, 7028, 8, 5415, 11, 1054, 8140, 14955, 1862, 279, 198, 1068, 430, 279, 8792, 23418, 1887, 555, 1491, 15853, 22852, 734, 198, 327, 48815, 1063, 6767, 315, 2585, 927, 279, 54529, 323, 4500, 315, 198, 67, 56407, 2029, 578, 1934, 5900, 389, 311, 2019, 430, 264, 8430, 315, 1520, 33028, 706, 1027, 198, 9920, 311, 11293, 7294, 1824, 11967, 25534, 2849, 5820, 323, 7319, 36254, 198, 74189, 13, 46904, 304, 10099, 11, 439, 1664, 439, 12966, 11, 73115, 279, 22852, 198, 2376, 11, 323, 420, 1520, 33028, 706, 311, 656, 449, 1268, 1790, 2585, 279, 1732, 198, 438, 279, 10065, 2733, 814, 617, 927, 46883, 4455, 13, 13266, 14955, 1520, 198, 95444, 3249, 18710, 323, 264, 5647, 315, 1520, 33028, 527, 5938, 449, 198, 66, 11967, 662, 15903, 3495, 43496, 430, 279, 8631, 2077, 574, 1766, 311, 387, 264, 198, 67550, 80538, 369, 7106, 17563, 304, 10099, 323, 12966, 198, 3844, 391, 3145, 8050, 1174, 220, 679, 15, 4390, 791, 8244, 31469, 282, 440, 315, 8631, 389, 279, 22852, 1887, 3135, 304, 279, 198, 71456, 315, 279, 2547, 529, 274, 22852, 1887, 1606, 315, 279, 5788, 315, 3313, 7058, 519, 581, 10233, 13, 1442, 1521, 3313, 12, 519, 581, 10233, 527, 5694, 19857, 11, 279, 22852, 198, 1723, 66313, 3131, 1578, 13, 15636, 11, 279, 22978, 315, 279, 22852, 1887, 198, 285, 81193, 13, 1789, 3187, 11, 3495, 2884, 520, 279, 58325, 324, 10181, 304, 12366, 706, 198, 1407, 291, 304, 279, 779, 19434, 42648, 16279, 1169, 89, 41529, 902, 11, 994, 41772, 198, 59888, 1013, 76, 750, 1174, 3135, 304, 312, 23863, 315, 279, 22852, 1887, 13, 1115, 6514, 198, 285, 2663, 279, 358, 1823, 2056, 13, 320, 51839, 16711, 7826, 72, 39227, 69060, 63231, 367, 8, 6514, 13, 362, 2678, 198, 6173, 315, 41529, 374, 41772, 2949, 279, 6930, 389, 2380, 50024, 2919, 323, 198, 8234, 304, 11295, 312, 23863, 315, 279, 22852, 1887, 627, 697, 23863, 315, 463, 79505, 2547, 14847, 374, 1101, 3970, 304, 2536, 45872, 950, 198, 396, 651, 64801, 11, 439, 304, 279, 26670, 315, 33862, 6725, 449, 264, 14278, 1798, 676, 323, 18710, 13, 8483, 2884, 389, 7926, 4236, 11, 369, 3187, 345, 15456, 430, 33862, 6197, 311, 264, 18979, 304, 872, 47288, 8631, 13010, 345, 8370, 574, 10815, 311, 279, 46649, 7246, 315, 872, 18710, 13, 578, 4007, 1766, 430, 198, 38318, 889, 31408, 94176, 304, 264, 4848, 30609, 33862, 4967, 198, 327, 45933, 13241, 22852, 1887, 31301, 13, 578, 4236, 304, 264, 198, 2935, 1912, 11, 889, 4036, 1193, 16627, 2038, 922, 8631, 198, 30096, 279, 9358, 15105, 11, 8710, 2697, 311, 912, 53194, 477, 198, 92109, 5848, 16048, 320, 47, 580, 1880, 453, 1174, 220, 1049, 24, 4390, 1844, 33966, 3495, 7978, 2391, 279, 220, 3753, 15, 82, 11, 369, 902, 358, 10434, 439, 198, 91899, 37713, 1174, 8710, 264, 7191, 31469, 282, 440, 13071, 315, 9358, 12823, 304, 198, 85324, 311, 32227, 6593, 5528, 315, 8631, 14278, 13, 578, 6593, 198, 36842, 1778, 439, 23053, 43685, 617, 264, 6928, 31469, 282, 440, 26, 4869, 1174, 279, 198, 36662, 2521, 1413, 31469, 282, 440, 389, 4851, 4478, 323, 6680, 7410, 374, 7191, 323, 810, 198, 82, 42341, 422, 9358, 24717, 527, 70903, 9435, 627, 9673, 12624, 3135, 690, 539, 387, 15206, 311, 1274, 889, 617, 198, 12964, 291, 311, 1005, 9358, 14645, 1778, 439, 279, 20806, 733, 15105, 11, 902, 374, 198, 64, 1920, 315, 5419, 32859, 430, 649, 387, 9435, 311, 904, 323, 682, 15082, 627, 7009, 1934, 430, 814, 527, 2731, 3025, 311, 3790, 8631, 1606, 814, 527, 198, 5531, 1195, 304, 1422, 282, 3951, 15082, 1306, 6975, 1268, 311, 1095, 733, 315, 8389, 16024, 198, 300, 279, 16024, 31889, 627, 42, 1572, 72, 39227, 350, 1826, 287, 198, 42, 1572, 31226, 477, 16124, 83255, 374, 264, 42093, 3917, 369, 21630, 279, 2167, 198, 37195, 1990, 279, 4059, 323, 279, 2547, 662, 578, 6913, 7649, 10537, 374, 198, 3409, 12309, 13882, 3967, 323, 374, 2225, 7701, 39319, 323, 4382, 311, 198, 12964, 13, 7923, 8372, 9818, 1005, 597, 1572, 72, 39227, 5528, 311, 1296, 279, 8335, 315, 279, 198, 582, 69562, 1887, 11, 279, 89538, 4809, 307, 5493, 11, 323, 279, 8244, 31301, 198, 1073, 279, 2547, 529, 274, 17332, 12, 804, 29720, 1887, 627, 42, 1572, 31226, 12789, 15871, 449, 16124, 83255, 11, 439, 11210, 21701, 304, 198, 38423, 12, 804, 29720, 527, 16717, 555, 11295, 83526, 315, 279, 2547, 529, 274, 3167, 3395, 1598, 627, 2028, 2077, 649, 387, 95360, 1639, 555, 904, 8389, 38556, 29720, 430, 4131, 2949, 279, 198, 22290, 320, 45775, 13797, 8, 315, 279, 17332, 12, 804, 29720, 1887, 13, 578, 39535, 1253, 387, 7106, 345, 21470, 439, 21075, 10437, 18724, 11, 74864, 13001, 11, 28367, 15657, 323, 53054, 345, 438, 3738, 81821, 9124, 555, 8987, 9501, 477, 7477, 4731, 5315, 13, 578, 198, 3646, 28289, 39535, 369, 1057, 8830, 374, 11, 4869, 1174, 279, 14247, 198, 906, 74462, 31469, 282, 440, 315, 264, 8389, 3463, 477, 8430, 13, 362, 8389, 3463, 477, 1897, 20659, 22571, 7621, 729, 279, 2547, 323, 1589, 384, 988, 459, 68331, 315, 279, 2547, 529, 274, 198, 804, 29720, 6530, 16853, 18433, 420, 3169, 315, 16124, 83255, 779, 32719, 323, 29057, 198, 83718, 988, 279, 3717, 1990, 4059, 323, 2547, 1174, 433, 374, 5922, 279, 31469, 12108, 311, 198, 33134, 315, 279, 10537, 323, 311, 3217, 433, 16102, 26, 9093, 11, 584, 690, 733, 198, 18614, 1063, 7872, 922, 279, 7649, 10537, 5196, 11, 902, 374, 9193, 198, 23796, 323, 7612, 1193, 1403, 11434, 13, 1102, 374, 3062, 311, 5296, 430, 2225, 279, 198, 74458, 323, 279, 832, 1694, 12793, 2011, 387, 927, 279, 25917, 2237, 315, 198, 66, 61140, 320, 5531, 18856, 315, 220, 1049, 8, 304, 2015, 311, 6994, 13687, 14847, 505, 279, 198, 9016, 10537, 320, 4151, 65814, 426, 7048, 430, 374, 11, 1884, 889, 527, 12514, 311, 8206, 198, 548, 6982, 279, 8206, 627, 42, 1572, 72, 39227, 350, 1826, 287, 350, 384, 2174, 2428, 198, 791, 1296, 3917, 13656, 449, 832, 6916, 41398, 704, 311, 279, 3185, 323, 9408, 311, 198, 5562, 261, 2673, 13, 578, 2132, 1732, 17482, 439, 264, 38211, 662, 12362, 1403, 19779, 11, 279, 198, 74458, 54063, 1523, 6288, 369, 264, 2478, 6622, 389, 279, 1203, 315, 279, 1296, 2176, 529, 274, 198, 86, 2889, 311, 636, 264, 2733, 369, 16124, 8333, 13, 2468, 279, 1890, 892, 430, 279, 38211, 198, 1911, 288, 1523, 11, 568, 17501, 279, 1296, 3917, 311, 22884, 449, 682, 813, 8333, 13, 1102, 374, 198, 15693, 304, 3815, 420, 430, 279, 38211, 1587, 539, 15648, 520, 279, 3917, 11, 323, 1070, 198, 5562, 387, 912, 7556, 477, 4731, 520, 430, 4545, 13, 1102, 374, 1888, 311, 617, 279, 1296, 198, 11760, 1684, 264, 21277, 1665, 1778, 439, 264, 10321, 7147, 477, 9495, 279, 6548, 13, 4740, 198, 325, 17998, 19622, 11, 279, 38211, 690, 636, 264, 2733, 315, 279, 8333, 315, 279, 3917, 529, 274, 198, 38827, 19153, 627, 2520, 279, 30816, 11, 5042, 617, 279, 3917, 1781, 315, 459, 38683, 198, 359, 45007, 6671, 477, 3412, 304, 4059, 459, 47989, 1732, 13, 6104, 279, 198, 11760, 10187, 430, 47989, 3463, 304, 4059, 11, 279, 38211, 54063, 1523, 1578, 198, 2000, 264, 2478, 6622, 311, 1296, 279, 8333, 315, 279, 3917, 529, 274, 6916, 11, 902, 374, 2103, 198, 35214, 5762, 704, 59988, 662, 2468, 279, 1890, 892, 11, 279, 1296, 3917, 1578, 594, 1705, 198, 4291, 682, 813, 8333, 13, 1102, 690, 387, 13468, 29057, 430, 1070, 374, 264, 11210, 198, 37605, 83526, 315, 279, 97350, 590, 16124, 902, 11, 449, 7649, 11, 690, 13519, 264, 198, 9563, 315, 922, 220, 1135, 4, 315, 16124, 8333, 627, 7184, 617, 279, 3917, 1781, 315, 4423, 568, 16180, 323, 312, 17261, 13, 1283, 690, 198, 86258, 398, 733, 3831, 13, 1115, 374, 264, 22520, 323, 7701, 15525, 25885, 311, 198, 50659, 323, 11550, 13, 578, 1296, 649, 387, 11763, 449, 5370, 8389, 198, 19761, 5762, 304, 279, 3917, 529, 274, 1023, 1450, 11, 304, 872, 11013, 11, 477, 9277, 389, 279, 198, 66, 4935, 315, 872, 2010, 477, 520, 279, 13238, 281, 2635, 355, 13, 350, 297, 656, 420, 11, 617, 279, 3917, 1427, 198, 266, 264, 74864, 3177, 477, 264, 12707, 8518, 520, 279, 4545, 315, 7649, 11, 64609, 478, 279, 1422, 18728, 768, 1990, 279, 31469, 282, 440, 315, 29924, 4731, 19579, 8987, 9501, 198, 269, 7477, 4731, 26, 36433, 16385, 19579, 5780, 27975, 16385, 26, 13465, 19579, 198, 71, 2596, 26, 28367, 53054, 19579, 24428, 11, 39640, 477, 41044, 26, 30774, 3691, 19579, 198, 269, 25893, 292, 2890, 3691, 26, 28367, 28170, 356, 19579, 477, 25893, 292, 16392, 43523, 28170, 356, 627, 30119, 7177, 649, 387, 2884, 369, 3927, 25481, 311, 10173, 24905, 300, 345, 66, 44375, 2392, 11, 779, 2690, 11, 7075, 15657, 11, 323, 1023, 6302, 449, 902, 584, 2586, 1139, 198, 69, 70791, 3729, 627, 2170, 5370, 6302, 323, 279, 31469, 282, 115192, 315, 11555, 323, 16024, 527, 12793, 11, 433, 198, 67156, 9221, 8196, 430, 4395, 304, 279, 15861, 706, 264, 48913, 323, 198, 9210, 279, 48913, 706, 264, 48513, 477, 83526, 31469, 282, 440, 13, 1789, 2937, 11, 311, 198, 67, 7439, 71015, 279, 83526, 31469, 282, 440, 315, 264, 8389, 38556, 29720, 3691, 1778, 439, 198, 472, 16895, 10437, 18724, 11, 433, 374, 539, 5995, 311, 2035, 279, 3691, 304, 279, 11013, 13, 1102, 198, 14724, 617, 279, 1890, 83526, 31469, 282, 440, 422, 9277, 304, 279, 14329, 1450, 477, 389, 279, 198, 3565, 315, 279, 2010, 627, 4599, 264, 1732, 5829, 279, 17383, 315, 32859, 323, 15714, 733, 315, 264, 198, 43324, 8430, 11, 279, 16124, 7649, 584, 617, 7633, 690, 2349], "source": "0xBreath/holistic-books"}
{"text": " which we live.\nClothing\nClothes are our'second skin' and their material and color have a direct in\ufb02uence on our emotions and wellbeing. This applies\nespecially to garments that are worn directly on the skin. Except for occasional short-term use, avoid any underwear, including\npantyhose and stockings, made of nylon or other synthetic material. Nylon seems to be worse than polyester. The only acceptable\nhuman-made \ufb01ber may be rayon, which is based on cellulose.\nGenerally minimize wearing a bra, synthetic clothing and even some of the newer heavily chemicalised wool or cotton material. One\nstudy found that women who always wear a bra had forty times more breast cancer than women who used a bra only sometimes. A\ntight bra blocks the lymph circulation in the breasts and is much worse than a loose-\ufb01tting bra.\nYou may use muscle testing to discover whether a certain material or color is suitable for you. Generally, select colors that balance\nyour emotional state: wear bright colors when you are low in energy and blue when you are nervous and irritable. Avoid murky and\ndull grey colors, and be careful with black.\nShoes should preferably be of natura l materials and with leather sole in order to allow static electricity to \ufb02ow off the body and into the\nground. This is prevented by rubber and synthetic soles and by nylon socks and stockings. Walking barefoot at least for several\nminutes each day on moist grass or wet sand will greatly help overcome this problem.\nHousing\nSelect building materials that do not block the natural electric, magnet ic and life-force \ufb01elds of the Earth. Basically, this excludes\nsheet metals and any steel or wire-mesh concrete reinforcements that form a cage-like structure ('Faraday cage'). This leaves stone,\nbrick, wood and \ufb01brocement acceptable for building.\nUnfortunately, chemically treated wood emits an unfavorable vibration pattern; it is not good for inside walls. If you are living under a\nmetal-covered roof or aluminum-coated insulating material, it is preferable to sleep under a part of the roof that is covered with a non-\nmetal, such as tiles, shingles, corrugated \ufb01brocement, \ufb01berglass, exterior plywood or tar-paper.\nGenerally, do not use tinted glass for large windows, because this may result in unwanted color therapy. Water pipes should\npreferably be of galvanized iron or ceramic, new copper, lead and plastic pipes may leach undesirable concentrations of heavy\nmetals into the water.\nUse natural \ufb01bers for your interior decorations, avoiding synthetic carpet s, curtains, and so on. Their harmful radiation and tendency\nto accumulate static electricity tend to reduce our wellbeing. These synthetic materials, as well as television sets, also lower the\namount of bene\ufb01cial negative ions in the air. Leaving windows open helps to minimize this harmful ef fect.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:18 AM Health-Science-Spirit - Healthy Living\nhttps://health-science-spirit.com/Healing_the_Body/Healthy-Living.html 1/3Avoid cooking and heating inside with gas or kerosene except if the combustion gases are ef\ufb01ciently being removed. Many people\nare allergic to these. Make your home a low-pollution sanctuary. Wood stoves or solar heating are preferable wherever feasible.\nThe only good mattresses are futon s that are \ufb01lled with natural \ufb01bers, such as kapok, wool, horsehair or cotton. I regard latex or\nnatural rubber as the best but also most expensive choice. A cheaper alternative is straw or hay from a pesticide-free source. Do not\nuse an innerspring mattress. They commonly direct confused spiral force  \ufb01elds into the body. You can test this by moving a compass\nacross the surface of the mattress and watch the needle wildly jumping in opposite directions.\nSynthetic foam rubber mattresses are not good either but if used, then wrap them in clear polythene with only a small opening at the\nbottom or use a commercial anti-al lergen mattress protector. Use only natural blankets and sheets on top of the mattress. Even\nsheepskin is chemically treated and can cause problems. Plastic mattresses emit toxic gases that appear to be a major factor in\ncrib/cot death. There was no repor ted crib death among the tens of thousands of New Zealand babies who slept on wrapped\nmattresses since 1995.\nFurthermore, do not use steel-framed beds, steel-spring frames and move the bed if there are metal beams or live wires in the wall\nbehind the bed. Featherbeds are acceptable but sometimes seem to contribute to arthritic problems due to a build-up of static\nelectricity between the feathers. Try to sleep with the head in a northerly direction or otherwise towards the east. Our brain waves are\nslowest when the head points towar ds magnetic north. However, some individuals in the southern hemisphere sleep also well with\nthe head towards the south. During cold nights consider covering your head to minimize heat.\nFurthermore, sleep in total darkness or alternatively cover your eyes during sleep. Cancer protective melatonin is released in normal\namounts only when we sleep in darkness. Profoundly blind women have up to 70% less breast cancer than women with normal sight,\nprofoundly blind men have less canc er of the colon, lungs, prostate, skin and stomach. However, simple vision impairment does not\nreduce cancer rates, only if there is no sensitivity to light at all.\nIf you live in a modern house, try to sanitize it by minimizing the use of synthetic items that release chemicals, as for instance\nformaldehyde from glued material such as many carpets, chipboard or plywood. Avoid solvents and smelling household cleaners and\ndisinfectants, tobacco smoke, mothballs and insect sprays. If the outside air is reasonably clean, good ventilation helps to minimize\nthe problem.\nMinimize electro-pollutants\nTry to minimize electromagnetic pollution, especially while sleeping when the pineal gland is most susceptible. Unplug all electric\nleads close to the bed before going to sleep, watch that there are no live electric wires inside the wall near the head. Do not habitually\nremain within a few meters of a working electric appliance.\nMinimize wearing sunglasses, watching television, using video games, radiation from computer monitors and even electric\ntypewriters and hand-held electric tools. Television sets still have quite a strong radiation even when switched off. Avoid or minimize\n\ufb02uorescent lighting, except for stabilized (non-\ufb02ickering) full-spectrum daylight \ufb02uorescent lights, available from special outlets.\nActually, AC electric \ufb01elds do not diminish when an appliance is switched off, only AC magnetic \ufb01elds disappear. I have been rather\nsurprised by the strong electric \ufb01elds  I have found in bedrooms. Fields should be nearly zero at the bed-site or at least under 1 V/m\nbut often they are over 5 or 10 V/m. Therefore place the bed and especi ally the head as far as possible away from power points and\nwires inside the wall with a minimum distance of one meter.\nThe safest possibility is to disconnect the fuse for the bedroom (commonly including all power points in the house) overnight.\nAlternatively have a separate fuse switch or plug installed for the bedroo m only. When living or sleeping in a multi-story building, \ufb01nd\nout where the electrical wiring and especially any lamps are located under the \ufb02oor and minimize exposure to these locations.\nSome dowsers claim to have discovered harmful earth rays from fault lines and underground streams under the beds of most cancer\nvictims. Try to \ufb01nd someone who is able to check the location of your bed for harmful underground radiation, even if you sleep on an\nupper \ufb02oor. Such geopathic disturbances can also be detected with a scienti\ufb01c instrument that indicates the degree of distortion of\nthe local geomagnetic \ufb01eld.\nIf you developed a serious disease in your present house and bed position and you cannot have your bed checked, then just move it\nto a different location. In addition you may use a shielding device under the bed: place wire netting under the whole area of the bed\nand connect this to an electric earth, or cover the area under the bed with an inch of quartz sand. You may be able to check the bed\nyourself with a short wave radio - the reception deteriorates over a fault line. Crossings of fault lines are especially dangerous.\nBASIC RULES FOR HEAL THY LIVING\nAVOID OR MINIMISE:\nMicrowave cooking, frying; aluminum & stainless steel cooking ware.\nWheat, gluten, cow's milk products, salt, sweet food, soy products except if traditionally fermented such as miso; margarine, cooking\noils, chemical additives, arti\ufb01cial sweeteners such as aspartame, soft drinks & commercial fruit juices;\nStarches mixed with food high in protein or acids; smoking, habitual use of alcohol, drugs; pre-cooked or re-heated meals.\nChlorinated & \ufb02uoridated water.\nMetal beds, innerspring mattresses, sleeping near live electric wiring or appliances; \ufb02uorescent lighting; synthetic clothing, especially\nclose to the skin; mercury amalgam tooth \ufb01llings, root canal \ufb01lled or otherwise dead teeth, metals inside the mouth; digital watches,\nmetal armbands or necklaces or metal-framed glasses.10/30/24, 8:18 AM Health-Science-Spirit - Healthy 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{"text": " baby poop. In fact, for a breastfed baby,\nyellow liquidy poop is healthy!\n\u201cShe keeps throwing up all the time! Is that normal?\u201d  Spitting up\nand throwing up are two dif ferent things for babies. If your baby is\nregurgitating milk or even what looks like curdled milk after eating,\nthis is spitting up and is likely to be normal. If they are projectile\nvomiting (the milk comes out forcefully in a straight line out of their\nmouth), call the pediatrician. See this page  on \u201cSpitting up (in\nBreastfed Babies)\u201d for more info on this.\n\u201cHe is constantly drinking milk! I feel like I am nursing all day\nlong! Is that normal?\u201d  Newborn breastfed babies will drink milk\nevery two or three hours\u2014sometimes more, sometimes less. During\nthe typical growth spurts\u2014at three days, five days, seven days, three\nweeks, and five weeks of age\u2014which can last anywhere from one\nday to several days, they may do what is called cluster feeding.\nCluster feeding means they nurse constantly on and of f for hours ata time. This is normal and natural, and if your baby wants to cluster\nfeed, cozy up with a good book to pass the time. They will benefit\nfrom the nourishment of the extra milk, so best to allow them to eat\nwhen they are hungry and stop when they are full.\n\u201cHis skin is peeling. Is that normal?\u201d  Newborn babies\u2019  skin goes\nthrough a lot in the first few weeks. Peeling is a normal occurrence,\nas their skin is used to the watery womb, and our world in\ncomparison is dry and cold. Starting with baby abhyangas after the\numbilical cord falls of f may help with peeling skin. However, it is\nnothing to be concerned about and is totally normal.\n\u201cHer poop is green!\u201d  Yes, green poop is normal for babies! Their\ndigestion may simply be adjusting to changes in your diet or they\nmay be teething. In fact, almost all colors of poop can be normal for\nnewborns. In general, the only color to call your doctor about would\nbe white poop.\n\u201cShe has blood in her diaper! Is she okay?!\u201d  Sometimes female\ninfants will get what looks like a mini period in their diaper. It will\nprobably only show up once or twice. This is normal spotting of blood\ndue to the hormones in mama\u2019 s milk and not a cause for concern. If\nit lasts more than a few days, call your doctor to be sure.\nBABY BATH TIME\nWhen your baby is first born, you may notice a whitish, waxy coating on\ntheir skin\u2014a protective layer called vernix.  In a hospital setting, the\nstandard practice is to wash this coating of f. Ayurveda advises to leave the\nvernix rather than washing it, and instead to massage it gently into the\nbaby\u2019 s skin until it is absorbed. This natural external barrier has many\nbenefits including protecting the baby from pathogens, regulating their\nbody temperature, keeping their skin moisturized, and balancing their pH.\nAccording to Ayurveda, a newborn baby can have an herbal bath any\ntime after birth. The herbs can be the same ones that mama uses for herherbal baths. Fill the bath with lukewarm water, or water just warmer than\nbody temperature. When you add the boiling water from the herbal\ninfusion, wait for the bath to cool before putting your baby in. Remember\nthat their skin is very sensitive and if it feels hot at all to you, it will feel\nextra hot to them.\nThe bath given immediately after birth is considered more of a ritual\nthan a wash to clean them of f. A bath can be calming for your baby and\nallow them a smooth transition out of the watery womb and into the world.\nOnce the bath is prepared with the herbal infusion and cooled to the right\ntemperature, you can slowly lower your baby into the water feet first. You\ncan hold your baby face up with one hand under their head and neck and the\nother hand under their bottom and allow them to float on their back in the\nwater. Your baby should appear warm and relaxed; they may uncurl their\narms and legs and reach out into the water. Assure that their feet are always\ncontacting a boundary, whether it is your body or the edge of the bathtub.\nThey are used to the boundary of being in your womb, so too much space or\nvastness can feel overwhelming\u2014and even scary\u2014to them.\nThe best practice for a newborn bath is to keep the baby\u2019 s umbilical\ncord out of the water, and just allow your newborn to float on their back on\ntop of the water\u2014the usual Ayurvedic recommendation is to wait until the\numbilical cord falls of f to give baby a full bath. However, a floaty herbal\nbath can be a sweet, relaxing welcome into the world for your baby. The\nherbs have the added benefit of being antibacterial and soothing to the skin.\nIf the cord does get wet, simply dry it after the bath and apply powdered\ngoldenseal to the umbilical area to dry and help it heal.\nAfter a baby\u2019 s welcome bath, it is not necessary or recommended to\nbathe them again until the umbilical cord falls of f naturally. Optimally, the\numbilical cord will simply dry up and fall of f on its own without any\nintervention. Make sure to use diapers small enough that they do not cover\nthe umbilical cord. Powdered goldenseal applied gently around the belly\nbutton with a Q-tip once a day will aid drying and healing and help prevent\ninfection. Until the cord falls of f, you can wash the baby with a warm,\nclean, damp washcloth or sponge if needed, but often a baby does not needto be washed at all. After the umbilical cord is gone, you can begin to bathe\nthe baby once every day or every couple of days in lukewarm water after a\nmassage (see the next section).\nBABY MASSAGE\nA baby massage is a traditional practice that supports the health of a baby\nand allows for deep bonding with the parents. The Ayurvedic\nrecommendation is to start baby massage after the umbilical cord falls of f\nand to continue daily for at least the first year of the baby\u2019 s life.\nBENEFITS OF BABY  MASSAGE\nActivates important bonding hormones between parent and baby\nPromotes healthy and nourished skin\nBoosts baby\u2019 s weight gain\nPrevents bacterial infections\nIncreases circulation of the blood and the lymphatic system\nDrains toxins from the body\nStrengthens the immune system\nSupports digestion and bowel movements\nHelps with sound sleep\nStrengthens limbs and joints\nSoothes the nervous system\nPacifies excess vata dosha\nTIPS FOR AN AYUR VEDIC BABY  ABHY ANGA\nUse organic oils only (conventional oils have many pesticides).Use sesame oil in general. Use sunflower or coconut oil if your baby\nis prone to overheating or rashes.\nUse the palms of your hands and closed fingers instead of finger tips\nin order to calm your baby, rather than stimulate them.\nTake cues from your babe. If they are not enjoying the massage, you\ncan stop or change your methods. They should appear calm or\nhappy and not be upset with abhyanga.\nOn that same note, always ask permission to give the massage. You\ncan ask by showing them your hands with the oil on it so they know\nthe massage is coming, and wait for their positive response before\nmoving forward. This is important even from birth\u2014it teaches them\nrespect for their bodies and expectations for safe touch.\nBe sure that the pressure of the massage is moderate: not so light\nthat it tickles or so deep that it hurts.\nOnly massage after basic needs (feeding and diapering) have been\nmet, and wait thirty minutes after a feeding.\nMassage from the heart outward down the limbs.\nDo not massage if the umbilical cord has not fallen of f yet, if the baby\nis sleeping, if it\u2019 s very soon after feeding, if baby is giving negative\ncues (for example, crying or fussing), or if the baby is ill, congested,\nor has a fever.\nChoose a song to sing during the massage. As soon as you start to sing, your\nlittle hunny may light up, as they begin to understand that this certain song\nmeans massage time.\nOne of the most important parts of baby massage is transmitting love\nthrough your hands, which means being totally and completely present with\nyour baby during this time.\n1.Warm the oil first in your hands or place the oil bottle in hot\nwater for a few moments.2.Place little babe somewhere cozy and make sure the room is\nwarm. Be sure to place a sheet or towel underneath, as things\nare about to get oily!\n3.Gently begin by applying oil to the baby\u2019 s scalp, rubbing their\nhead in circular motions with your palms.\n4.Massage from the baby\u2019 s heart down the arms and then the\nlegs. Use long strokes down the limbs, and circles around the\njoints\u2014making sure to really rub the oil into baby\u2019 s tissues.\n5.Massage baby\u2019 s abdomen in a large clockwise motion, using a\ngentle touch with little to no pressure.\n6.Turn your baby onto their belly or side, and massage their back\nand bum.\n7.Let baby soak in the oily goodness for ten or twenty minutes.\nMake sure your little one stays warm!\n8.Bath time!\nAyurvedic Baby Soap\nAyurved", "token_ids": [8945, 76916, 13, 763, 2144, 11, 369, 264, 17659, 52223, 8945, 13801, 28969, 14812, 88, 76916, 374, 9498, 4999, 84498, 13912, 21939, 709, 682, 279, 892, 0, 2209, 430, 4725, 12671, 220, 3165, 15154, 709, 198, 438, 21939, 709, 527, 1403, 1422, 18728, 306, 2574, 369, 24869, 13, 1442, 701, 8945, 374, 198, 1610, 5673, 50644, 14403, 477, 1524, 1148, 5992, 1093, 2917, 67, 839, 14403, 1306, 12459, 345, 576, 374, 993, 15154, 709, 323, 374, 4461, 311, 387, 4725, 13, 1442, 814, 527, 39057, 198, 85, 316, 5977, 320, 1820, 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{"text": " the pipes and vital\norgans of the body. After you have gone through several cleans ing-healing\ncrises you can then see the New, Healthier You revealing itself! Your eyes\nbecome brighter, your skin and muscle tone healthier and the joints of your\nbody more supple. Your entire body throbs with a state of well-being that\nmakes you glad to be alive!\nEach day when you live on The Toxicless Diet, Body Purification and\nHealing System  you make changes and adjustments that help create a new,\nstronger, more vigorous and healthy body! To my father and I it\u2019s worth all\nthe effort and dedication that goes into living this healthy lifestyle. Man has\nstrayed from it because of the pressures of our modern, highly commercial\nworld. If he is to survive in this world man must change his life over to a\nhealthier, peaceful lifestyle ( and in futur e hopefully no wars or killing )!\nThe degree of physical perfection you wish to attain is solely a personal\nmatter and up to you! You must remember that 60 to 70% of your diet should\nconsist of raw organic fruits, vegetables, sprouts and fresh juices. Your\nvegetarian protein, plus natural sugars, oils, starches and carbohydrates will\nmake up the balance page 116.\nWe must remind you that we offer no special diets for any specific\nailments! We recognize only one cause for all ailments \u2013 internal toxic\nclogging! When you loosen and flush these vicious obstructions from your\nbody, then you are taking The Bragg Royal Road to T otal Health!\nIt\u2019s suppos ed to be a professional secret, but I\u2019ll tell you anyway. We doctors do nothing. We only\nhelp and encourage the doctor within. \u2013 Albert Schweitzer\nTrue wisdom consists in not departing fr om natur e, but molding our conduct accor ding to her wise\nlaws. \u2013 SenecaPlease Have Patience \u2013 It Takes Time and\nDedication To Reach Internal Perfection!\nConstantly keep in mind that it took you years to get in the condition you\nare now, through an unhealthy lifestyle and bad dietary habits! Now you\nmust be patient with yourself and Mother Nature and your body. Do not\nthrow caution to the wind! If you have been eating meat several times daily,\nor eggs and cheese every day, you must slowly eliminate excessive use of\nthese clogging foods. Soon your body won\u2019 t even miss them!\nAs you continue your fasting program, plus adding more fresh, raw fruits\nand vegetables to your diet, you will gradually reach a perfect health\nbalance! This is the point where toxic poisons are no longer retained in the\nbody and it becomes mucus-free and toxin-free. This means you have\nreached a peak of internal fitness, a point of perfection! This is the\ncondition every one should seek! This is what we want for you, our new\nhealth friends and readers: to live a long, vibrant, healthy lifestyle and enjoy\neating a healthy, balanced diet while maintaining a clean, painless, tireless\nand ageless body!\nCaution \u2013 Move Slowly and Patiently For Super\nHealthy Success in Your Life!\nKeep in mind that \u201cthe wheels of time move slowly, but surely\u201d. You\ncan\u2019t rush your body or Mother Nature! You can\u2019t be impatient and expect\nto reach  perfect  internal fitness in a few months! Rome wasn\u2019 t built in a\nday! Achieving Super Health takes both dedication and time!\nWhat You Eat & Drink \u2013 Becomes You!\nLet\u2019s look at it from a cold, scientific viewpoint. If you eat a breakfast of\nhot or cold cerea l or hot cakes with two eggs, bacon, three slices  of buttered\ntoast and some beverage like tea or coffee, it is not immediatel y converted\ninto strength and energy! You must realize it takes a great deal of time and\nenergy for your stomach to mix this unnecessary, heavy breakfast with the\ndigestive juices for the slow process of digestion and assimilation. Then theseparation proce ss takes place as the proteins are broken down by special\njuices in the stomach and the fats, starches and sugars are pushed into the\nsmall intestine for later digestion.\nAll foods need a large amount of special juices and enzymes to break\nthem down so that they can be sent into the bloodstream. This all takes\nmany hours and some people have even slower digestions, often due to a\nlack of sufficient body enzymes. This is all the more reason it\u2019s wise to take\na multi-enzyme with each meal.  Health stores have a wide variety to choose\nfrom. After the food has been broken down into a fine liquid by the\ndigestive tract, it still hasn\u2019 t been absorbed by the body. The liquefied food\nthen must move past little tissues known as \u201cvilli\u201d that line the intestines.\nThe suckers of the tiny villi then draw nourishment into the blood.\nYour body is a non-stop living system, in constant motion 24 hours  daily, cleaning, repairing, healing\nand gr owing. \u2013 Patricia Bragg, N.D., Ph.D.\nYou Need Go-Power in the Morning!\nAgain, we must emphasize that this entire process takes hours \u2013 so if\nanyone says that you get immed iate strength from eating a heavy breakfast,\nyou know they are totally ignorant of the facts of digestion! You may say,\n\u201cYes, that\u2019s very well but I\u2019m hungry in the morning. I get up hungry!\u201d We\nwill have to answer that you are all wrong \u2013 your stomach has been\nconditioned to load up with food in the morning. What you mistake for\nhunger is simply a reflex action  enforced by a long-term habit  of eating a\nbig, heavy break fast! Once you discard breakfast and begin to live on the\n\u201cno heav y break fast\u201d plan, you will never again put a heavy amount of food\ninto your stomach in the morning. A heavy breakfast makes you sluggish\nand sleepy just when you need go-power to start your day!\nMorning is the time to drink fresh fruit juices or the Bragg Healthy\nEnergy Smoothie  (page 122) or eat fresh fruit. Remember organically grown\nis healthier  and is the ideal nourishment for early morning because fruit\nrequires the smallest amount of digestion. The natural sugars of fresh fruit\nprovide you with more and better blood sugar energy than any amount of\neggs, meat, toast, donuts or coffee. Your body needs blood sugar to operate\nproperly and a healthy person produces about  \u00bd thimble-full daily. Thisblood sugar is what powers your muscles. Fruits are light and don\u2019t require\nthe tremendous amount of nervous energy to digest that heavy foods\nrequire! We have seen people banish physical problems after going on the\n\u201cno heavy breakfast\u201d plan, combined with a healthy diet with plenty of\nfresh organic fruits and vegetables and fresh juices and some faithful\nfasting!\nHealth Miracles are Within Your Power\nNow you have a complete overview of The Toxicless Diet, Body\nPurification and Healing System : the \u201cno heavy breakfast\u201d plan (only fruit\nor the Healthy Energy Smoothie, page 122), a water -only fast 1 day weekly\nand progressively adding more fresh fruits and raw or lightly cooked\nvegetables to your diet. When you reach the point where you have fully\nembraced these principles, the New You will appear! You will feel\ncompletely different! You will have more energy, endurance and go-power!\nYou will sleep easier and wake well-rested after sleep. Those nagging aches\nand pains that have troubled you will fade away. Your eyes will become\nclearer and your skin more youthful. These are the rewards you will receive\nwhen following Mother Nature and living by her wise laws!\nNutrition directly affects growth, development, reproduction, well-being of an individual\u2019 s physical\nand mental condition. Health depends upon nutrition and is more important than any other single\nfactor! \u2013 Dr. W. Sebrell, Jr.\nMen in their 20s who are 20 pounds or more overweight are nearly doubling their chances of\ndeveloping osteoarthritis of the knee and hip in later life, accor ding to a long-term study of graduates\nfrom the Johns Hopkins School of Medicine. \u2013 UC Berkeley W ellness Letter  \u2022 berkeleywellness.com\nWhen you live The Bragg Healthy Lifestyle you can activate your own powerful internal defense\narsenal and maintain it at top efficiency. However, if you continue with unhealthy diet and lifestyle\nhabits, it is harder for your body to fight off illness!  \u2013 Paul C. Bragg, N.D., Ph.D.\nNatur e, time and patience ar e the thr ee gr eatest physicians.  \u2013 Irish ProverbBe a Bragg Health Crusader! Copy page and shar e with family, friends, etc.\n~ Be Aware of These Health Dangers! ~\nDeadly Vaccinations \u2013 Don\u2019t Get Them!\nMost people in the western world today think of the vaccinations against\ninfectious disease as great miracles of modern medicine. The sad truth is\nvaccines pose too many health risks. Many doctors are now warning that\nthere is a correlation between the rise in vaccines and growing incidence of\nasthma, allergies, cancer, chronic fatigue syndrome, attention deficit\ndisorder, autism and many other ailments. Demand your rights to protect\nyour children from compulsory vaccinations (states permit religious or\nphilosophical exemption). View/Order on web: thinktwice.com or call (505)\n983-1856 and for $5 get sample of exemption affidavit and copy of exact\nlaws for your state. Then submit this form to school nurse and check off\n\u201creligious exemption\u201d box on school form. 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{"text": "heralded for\nrecovery or blamed for poor outcomes.\nOTHER PARADOXES\nPower, no matter who has it, does not confer wisdom. Doctors\nsometimes equate their authority with sagacity. Some interventions\nproduce disastrous long-term e\u0000ects on health. Iatrog enesis, or\ndoctor-induced illness, can result from drugs, surgery, radiation, and\nchemotherapy. Iatrogenesis is one of the leading causes of fatal\ndisease. Appro ximately one out of every \u0000ve people admitted to a\nresearch hospital acquires an iatrogenic illness.\nNobel prize-wi nning microbio logist Ren\u00e9 Dubos describes the new\nthreats to health arising out of technological innovation. He says it\nis a painful and richly documented paradox that every drug of\nproven worth can itself become a cause of disease.\nSome of the toxic e\u0000ects are extremely indirect and delayed.\nThey result from disturba nces in the physiologica l and\necological equilibrium of the organism. Their mechanism  does\nnot reside in chemical or physiological reactions involving\ndirect cause-e\u0000ect relationships, but rather in complex\ninterrelated responses made by the whole integrated organism,\nincluding its indigenous microbiota. 8\nAnother consequence of focusing more attention on the disease\nthan the patien t is that the doctor can eradicate the tumor but has\nno means of promoting the health of the patient. This enables one to\nsay, \u201cThe treatment was a success, but the patient died.\u201d For\nexample, chemotherapy claims success at treating the disease and\nyet cannot necessarily impro ve the longevity of the patient. John\nCairns of the Harvard School of Public Health states:Each year about 3,000 patients under age 30 are being cured by\nchemotherapy who would otherwise have died. Only two\npercent of the patients who die of cancer are under 30,\nhowever. For the vast majori ty of cancers, which arise in older\npatients, the results of chemotherapy are much more\ncontroversial.\u2026\u00a0 Apart from the success with Hodgkin\u2019s disease,\nchildhood leukemia and a few other cancers, it is not possible\nto detect any sudden change in death rates for any of the major\ncancers that could be credited to chemotherapy. 9\nThe other major paradox of the Western medical model is that it\nseparates the indivisible. Western medicine has so successfully\ndissected the human body that it su\u0000ers from \u201coverseparation,\u201d\nwhere the whole is no longer perceived as a meaningful entity.\nWhat was one indivisible circle, an unbroken continuum, became a\nstraight line of successive causality in which events became random,\nlosing their intrinsic relation ship to each other. The mind has been\nseparated from the body; the disease from the person who has it; the\nspeci\u0000c pathogen from the disease process as a whole; the parts\nfrom each other; the sympto ms from the source of the ailment; and\nthe patients from their self-responsibility and self-power.\nThis overseparation occurred at the dawn of modern Western\ncivilization when matter was severed from the immaterial, human\nfrom nature, and process was frozen in \u0000xed and absolute laws.\nDualism shatte red unity. This division has made us susceptible to an\ninversion of process whereby the means (technological, industrial,\nand scienti\u0000c innovation) governs our ends (human values) and\npeople become the \u201cobjects\u201d rather than the \u201csubjects\u201d of their own\nactivity. This has distorted our image of what the world is and who\nwe are within it. The world man has made is impressive but lacks\nintegrity\u2014it no longer \u0000ts together, and neither do we know our\nplace within it. When people are like machines, modern medicine\nbecomes oblige d to keep the machine running. Its purpose is de\u0000ned\nas avoiding death rather than enriching life. Bodies must be kept\nalive at all costs because to die is considered intrinsically evil\u2014death is the enemy to be conquered. Life and death are no longer\npart of a continuous cycle.\nIn ancie nt culture nothing was intrinsically good or evil, it was\nsimply a matter of how one stood in relation to it. For an old person,\nit could be a gift to die with grace and ceremony just as it had been\na gift to live\u2014 to preserve the tissue without the spirit would have\nbeen an o\u0000ense, an insult worse than death.\nThe center of Western civilization has been commerce, industry,\nand information\u2014the proliferation of economic transactions,\nmanufactured products, and data. As Westerners we have been able\nto produce the world we live in, to control it by achieving power\nover nature. But the Wester n model is exclusive. It excludes the\nmysterious and intangible from its reality because the immaterial\ncannot be tamed, contained,  and controlled. In an e\u0000ort to achieve\nmastery over the world, connectedness with nature and humanity\noften perish.\nPhysicist Roger Jones comments upon the legacy of Descartes:\n\u201cHis genius, which has cleanly cut through the dense web of\nprimitive mystery, has also severed our felt connection to the\nuniverse.\u201d This is where the Chinese model, still based on ancient\nprinciples, can help the Cartesian separation become whole again.\nScience historian Joseph Needham tells us that \u201cthe mechanical\nview of the world simply did not develop in Chinese thought, and\nthe organicist view in which every phenomenon was connected with\nevery other\u00a0 \u2026\u00a0was universal among Chinese thinkers.\u201d Rather, he\ncontinues, \u201cThe harmonious co-operation of all beings arose, not\nfrom the orders of a superio r authority external to themselves, but\nfrom the fact that they were all parts in a hierarchy of wholes\nforming a cosmic and organ ic pattern and what they obeyed were\nthe internal dictates of their own natures.\u201d\nOceanofPDF.comPhilosophy in the East: The Doctor As GardenerCHAPTER THREE\nPHILOSOPHY IN THE  EAST: THE DOCTOR  AS\nGARDENER\nEverything observable by the senses is subject to change and\ntherefore in motion\u00a0 \u2026\u00a0there are interlocking cycles of\nchange\u00a0 \u2026\u00a0one cannot bid the winds and waves to cease, but\none can learn to navigate treacherous currents by conducting\nourselves in harmony with the prevailing process es of\ntransformation\u2014and thus weather the storms of life.\nJohn Blofeld  \nI Ching \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nEASTERN PHILOSOPHY IS BASED ON THE PREMISE THAT ALL LIFE OCCURS  within\nthe circle of nature. 1 Things within this matrix are connected and\nmutually dependent upon each other. Nature is one uni\u0000ed system,\nthe Tac with polar and complementary aspects: Yin and Yang.\nNature is in constant motion, following cyclic patterns that describe\nthe process of transformatio n. When the elements of nature are in\nbalance, life is harmonic and \u0000ourishes. When the balance of polar\nforces is upset, disaster looms.\nWithin the Eastern worldview, the human being is a microcosm of\nNature, a smaller universe. Human beings represent the juncture\nbetween Heave n and Earth, the o\u0000spring of their union, a fusion of\ncosmic and terrestrial forces. The Chinese ideogram for human\nbeing pictures a \u0000gure rooted like a tree in the Earth with hands\noutstretched like branches toward the heavens, receiving power\nfrom above and below. Sustained by the power of Earth and\ntransformed by the power of Heaven, humanity cannot be separated\nfrom Nature\u2014we are Nature, manifest as people. As a cosmos inminiature, we are propelled by the same forces. Good and bad are\nrelative, not absolute. Life and death balance each other. Seen and\nunseen, soma and psyche, * are aspects of one continuous process, by\nde\u0000nition everchanging and in \u0000ux. 2\nSince everything is connected by the circle, health is understood\nbroadly, de\u0000n ing the whole being within the social and natural\norder. What is good for nature is good for humanity, what is good\nfor one is good for all, what is good for the mind is good for the\nbody, and so on. To harm a part is to harm the whole. What is bad\nfor the heart is bad for the body, what damages one person damages\nall people, what injures the earth injures me. Conversely, to restore\nand preserve the good health of one body and mind is to foster the\nwell-being of the whole, the earth and all life upon it.\nThe center of most ancient cultures, from China in the second\ncentury B.C. to twentieth-century native America, was the earth.\nHuman welfare was attached to the rains upon the soil, the wind of\nthe heavens, and pliable trees embedded in an abundant forest.\nChief Seattle, in 1854, summed up this ancient view of how\nhumanity stands in relation to the world: \u201cThis we know\u2014the earth\ndoes not belong to man, man belongs to the earth. All things are\nconnected like the blood that unites one family. Whatever befalls\nthe earth befalls the sons of the earth. Man did not weav e the web\nof life; he is merely a strand of it. Whatever he does to the web, he\ndoes to himself.\u201d\nMost ancient cultures, engaged in tilling, sowing, cultivating, and\nharvesting the soil, depended on the fruits of the land for survival.\nAgrarian cultures experienced power through nature and aspired to\nbe in harmony with the seasons, rhythms, and patterns that\nconnected all", "token_ids": [1964, 4852, 291, 369, 198, 265, 7601, 477, 36197, 369, 8009, 20124, 627, 31367, 27173, 29914, 55, 1600, 198, 15335, 11, 912, 5030, 889, 706, 433, 11, 1587, 539, 49843, 24278, 13, 54943, 198, 57753, 3312, 349, 872, 11447, 449, 30811, 4107, 13, 4427, 39455, 198, 98374, 53057, 1317, 9860, 384, 188, 115192, 389, 2890, 13, 358, 266, 12184, 665, 14093, 11, 477, 198, 38083, 38973, 17563, 11, 649, 1121, 505, 11217, 11, 15173, 11, 25407, 11, 323, 198, 2464, 42811, 13, 358, 266, 26252, 14093, 374, 832, 315, 279, 6522, 11384, 315, 19094, 198, 67, 56407, 13, 19157, 865, 7253, 832, 704, 315, 1475, 220, 188, 588, 1274, 16584, 311, 264, 198, 61564, 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{"text": " taste-buds of their rights, thus \nlessening the desire for perfect mastication. \nOne of the first steps in adopting a reform or hygienic \ndietary is to eliminate from the bill of fare all condiments, hot \nsauces, and such stuff. Remember  their origin was not very \nrespectable. They seem to have  been created for the purpose \nof covering up something which we instinctively regard as \nunclean.  \nHOW TO EAT. \n \nTO the average individual who eats everything in sight, who \naccepts as correct anything that is jumbled together and \ndished up by cunning Chinamen, greasy Africans and \nuneducated foreigners, knowing as little of the chemistry of \nfoods and their nutritive value as they do about the \ninhabitants of Sirius, this  title will be amusing. \nThey will no doubt regard it as presuming upon their \nintelligence. They will expect to see on the next page \ninstructions as to how to draw th eir breath, though the fact is \nthat but few people know how to do either. The majority use \nabout one-third of their lung capacity and eat with less \nintelligence than a cornfield goose. \nThere are several thousand taste-buds called \"papillae\" \non the top and root of the tongue. There are six groups of \nsalivary glands that work in harmony and in pairs. The two \nlargest groups are called the parotid glands. They are located \nin front of the ears on each side of the mouth. \nWhen the mouth receives food that is approved by the \ntaste-buds each motion of the jaw in mastication pumps out \nof these glands small particles of saliva which pour it into the \nmouth. \nThe most delicious thing to the taste, therefore, is that \nthing which will exercise\u2014put into operation or call into \nactivity the greatest number of these tasters. Therefore, the \ncombining or mixing of foods in the mouth becomes not only \nof paramount importance, but the principal factor in \ndigestion, and in the enjoyment of what we eat. \nOne article of food may call into use but one set of \ntasters, while two or three articles whose properties \nchemically agree, may put into use the entire six groups. \nHence the logical place to mix and make combinations of \nfood is in the mouth. It is the crucible in which everything \nthat goes into the stomach should be tested and prepared, for \nthe obvious reason that the taste-buds occupy the very \nimportant position of being the police of the stomach. If they \nhave not been perverted, and abused, they will stand ever on \nguard to see that nothing goes into that strange factory \nwithout protest except that which will make good blood, \nmuscle, bone and brain. \nThey will perform this service for us perfectly if we train \nand treat them decently; but if we abuse and pervert these \ndelicate organs by heaping upon them and forcing them to \naccept stimulating, irritating and unnatural things, they cease \nto perform their functions, and sullenly accept almost \nanything we choose to load upon them. \nLuigi Cornaro was a Venetian nobleman and \nphilosopher. He became a physical wreck at 40. He ceased \nphilosophizing about ethics and such things and decided to \nascertain why. \nHe very soon solved the problem. It was overeating. He \nbegan by restricting himself to 12 ounces of solid food per day. As he advanced in age he still further reduced his daily \nration, until he partook of only one egg a day, in addition to a \nvery little wine and water. \nAfter adhering to this custom for many years and \nenjoying perfect health, he one  day partook of two ounces of \nsolid food, an experiment which nearly cost him his life. \nSome of his best works were written between the ages of 86 \nand 95. He lived to be 103 years old, while the best medicine \nmen of his day told him at 40 that he could never reach the \nage of 50. \nIn subsisting wholly upon uncooked food, the natural \ntendency is for all the organs that are employed in converting \nfood into energy to become normal, and make no demands \nexcept those required by nature. They require more \nmastication, which is natu re's greatest guard against \novereating; but until the system adjusts itself to the new \nregime, it is best to partake of only about half the quantity \none would eat were the foods cooked, but masticate them \ntwice or three times as long. \nIf people would masticate their food until it ceased to \ntaste, removing from the mouth the residue, if any, and \ninvoluntarily swallowing the liquid (soup) therefrom, it \nwould quadruple the pleasure of eating and eliminate forever \nfrom the catalogue of human ills indigestion, constipation and \novereating. \nIn commencing the use of uncooked foods, one must not \nfail to remember that the taste and appetite so long fed on \nfired and devitalized foods must be reckoned with. If they \naccept the new diet, all is well; but should they rebel, give \nthem some of the old charcoal and ashes now and then. But \ngive them plenty of live, vita l foods again, and they will soon \naccept them. Then will one begin to live in a new world. \nUntil taste and hunger are sufficiently well trained to \ndemand such food as the system needs, it is well to employ \nour learning to aid them. We should avoid the continuous use \nof such things as contain similar nutritive elements, that is to \nsay, we should not eat too much of any one thing. We should \nacquaint ourselves with the composition of the leading \narticles of diet, which will enable us to select intelligently our \ndaily menu until abnormal appetite  is changed to natural \nhunger. \nNo greater question can possibly command the thoughts \nof people than the study of nature's infallible laws of feeding. \nWhen the proper energy and vita lity are given to the body by \ncorrect food a certain amount of motion becomes imperative. \nWe would not need to take lessons in physical culture. We \nwould be forced to obey the demands of the body, thus \nsending to the lungs an extra amount of blood, which would \ncause deep breathing, or extra oxidation of waste matter. \nTherefore, if the great natural law of feeding was obeyed, \nwe would instinctively carry out the laws of motion and \nbreathing, which would give us not only perpetual insurance \nagainst disease, but emblazon the way to perfect health.  \nMASTICATION. \n \nTHE stomach has no teeth. Teeth were the product of \nnecessity. They were placed in the mouth by nature for the \nspecific purpose of emulsifying food, so that it could be \nabsorbed by the body. This process we call digestion. \nFood that is not thoroughly pulverized by mastication \nmust be reduced to solution by the stomach and the other \ndigestive organs. If it be such material as the gastric juice will \nnot dissolve, then it must be disposed of by disintegration, \nwhich starts with fermentation. This is the genesis of nearly \nall indigestion and intestinal disorders. \nFermentation changes food from a life- giving to a life-\ndestroying substance. It generates a poisonous gas which is \nabsorbed by the system and which preys upon the red \ncorpuscles of the blood, lowering the vitality of every organ \nof the body. \nThis is only one of the many evils that result from \nimperfect mastication. A whole book could be written and the \nsubject not exhausted\u2014in fact, a very admirable work has \nbeen written by Mr. Horace Fletcher called \"The A B Z of \nOur Own Nutrition,\" devoted almost entirely to the subject of \nmastication. Under the heading of \"Some Pertinent \nQuestions\" he suggests that the reader interrogate himself as \nfollows: \"Were I an iron and steel automobile instead of a \nflesh and blood automobile, which I really am, could I get a \nlicense for myself as a chauffeur to run myself with safety, \nbased upon my knowledge of my own mechanism and the \ntheory and development of my powers?\" \nNature refuses to create and keep healthful any part of \nthe anatomy or member of the body which is not used. Allow \nthe arm to rest in a sling for a few months, and nature will \ncease to feed it, and it will become feeble, emaciated and \nalmost useless. \nNature is a perfect economist. If the teeth are not used, \nshe will refuse to keep them in repair; she will allow them to \ndecay. She presumes that you do not need them because you \nhave refused to put them to that use for which they were \ncreated. So long as people subsist upon soft, cooked, mushy \nfoods, they cannot expect to have good teeth. This is one of \nthe greatest arguments against the baneful habit of cooking \nand in favor of elementary foods. \nNature produces no food that should be swallowed \nwithout mastication, when eaten in its elementary state. She \nproduces no soup trees, gravy vines, mush plants or cook \nstoves. Elementary food must be masticated. Thorough \nmastication will develop numerous  flavors in foods that are a \nrevelation in enjoyment to those who live upon them. \nThe majority of people cheat and dull the keenest sense \nof taste and defeat the primary purposes of nature by doing as \nothers do, viz.: yielding to their hurried environment", "token_ids": [12945, 1481, 29088, 315, 872, 3268, 11, 8617, 720, 1752, 6147, 279, 12876, 369, 4832, 296, 5174, 367, 13, 720, 4054, 315, 279, 1176, 7504, 304, 48810, 264, 15180, 477, 6409, 88364, 292, 720, 94942, 661, 374, 311, 22472, 505, 279, 4121, 315, 21057, 682, 9955, 12843, 11, 4106, 720, 82, 2933, 1634, 11, 323, 1778, 6392, 13, 20474, 220, 872, 6371, 574, 539, 1633, 720, 45734, 481, 13, 2435, 2873, 311, 617, 220, 1027, 3549, 369, 279, 7580, 720, 1073, 18702, 709, 2555, 902, 584, 31655, 3210, 5363, 439, 720, 1371, 2742, 13, 2355, 61297, 5257, 469, 835, 13, 33006, 5319, 279, 5578, 3927, 889, 50777, 4395, 304, 14254, 11, 889, 720, 10543, 82, 439, 4495, 4205, 430, 374, 503, 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{"text": "\tself-serving\npersonal\tinterest\tand\tmotives.\nFor\tmany\tyears,\tthe\ttest\twas\tthought\tto\tbe\ta\tlocal\tresponse\tof\tthe\tbody\u2019s\nacupuncture\tor\timmune\tsystem.\tLater\tresearch,\thowever,\thas\trevealed\tthat\tthe\nresponse\tis\tnot\ta\tlocal\tresponse\tto\tthe\tbody\tat\tall,\tbut\tinstead\tis\ta\tgeneral\nresponse\tof\tconsciousness\titself\tto\tthe\tenergy\tof\ta\tsubstance\tor\ta\tstatement.That\twhich\tis\ttrue,\tbeneficial,\tor\tpro-life\tgives\ta\tpositive\tresponse\tthat\tstems\nfrom\tthe\timpersonal\tfield\tof\tconsciousness,\twhich\tis\tpresent\tin\teveryone\nliving.\tThis\tpositive\tresponse\tis\tindicated\tby\tthe\tbody\u2019s\tmusculature\tgoing\nstrong.\tFor\tconvenience,\tthe\tdeltoid\tmuscle\tis\tusually\tthe\tone\tbest\tused\tas\tan\nindicator\tmuscle;\thowever,\tany\tof\tthe\tmuscles\tof\tthe\tbody\tcan\tbe\tused,\tsuch\nas\tthe\tgastrocnemias,\twhich\tare\toften\tused\tby\tpractitioners\tsuch\tas\nchiropractors.\nBefore\ta\tquestion\t(in\tthe\tform\tof\ta\tstatement)\tis\tpresented,\tit\tis\tnecessary\nto\tqualify\t\u2018permission\u2019;\tthat\tis,\tstate\t\u201cI\thave\tpermission\tto\task\tabout\twhat\tI\nam\tholding\tin\tmind.\u201d\t(Yes/No)\tOr,\t\u201cThis\tcalibration\tserves\tthe\thighest\tgood.\u201d\nIf\ta\tstatement\tis\tfalse\tor\ta\tsubstance\tis\tinjurious,\tthe\tmuscles\tgo\tweak\nquickly\tin\tresponse\tto\tthe\tcommand\t\u201cResist.\u201d\tThis\tindicates\tthe\tstimulus\tis\nnegative,\tuntrue,\tanti-life,\tor\tthe\tanswer\tis\t\u201cno.\u201d\tThe\tresponse\tis\tfast\tand\tbrief\nin\tduration.\tThe\tbody\twill\tthen\trapidly\trecover\tand\treturn\tto\tnormal\tmuscle\ntension.\nThere\tare\tthree\tways\tof\tdoing\tthe\ttesting.\tThe\tone\tthat\tis\tused\tin\tresearch\nand\talso\tmost\tgenerally\tused\trequires\ttwo\tpeople:\tthe\ttester\tand\tthe\ttest\nsubject.\tA\tquiet\tsetting\tis\tpreferred,\twith\tno\tbackground\tmusic.\tThe\ttest\nsubject\tcloses\ttheir\teyes.\t\nThe\ttester\tmust\tphrase\tthe\t\u2018question\u2019\tto\tbe\tasked\tin\nthe\tform\tof\ta\tstatement\n.\n\tThe\tstatement\tcan\tthen\tbe\tanswered\tas\t\u201cyes\u201d\tor\t\u201cnot\nyes\u201d\t(no)\tby\tthe\tmuscle-testing\tresponse.\tFor\tinstance,\tthe\t\nincorrect\n\tform\nwould\tbe\tto\task,\t\u201cIs\tthis\ta\thealthy\thorse?\u201d\trather\tthan\tmake\tthe\tstatement,\n\u201cThis\thorse\tis\thealthy,\u201d\tor\tits\tcorollary,\t\u201cThis\thorse\tis\tsick.\u201d\nAfter\tmaking\tthe\tstatement,\tthe\ttester\tsays\t\u201cResist\u201d\tto\tthe\ttest\tsubject\twho\nis\tholding\tthe\textended\tarm\tparallel\tto\tthe\tground.\tThe\ttester\tpresses\tdown\nwith\ttwo\tfingers\ton\tthe\twrist\tof\tthe\textended\tarm\tsharply,\twith\tmild\tforce.\nThe\ttest\tsubject\u2019s\tarm\twill\teither\tstay\tstrong,\tindicating\ta\t\u201cyes,\u201d\tor\tgo\tweak,\nindicating\ta\t\u201cnot\tyes\u201d\t(no).The\tresponse\tis\t\nvery\tshort\tand\timmediate\n.\nA\tsecond\tmethod\tis\tthe\t\u201cO-ring\u201d\tmethod,\twhich\tcan\tbe\tdone\talone.\tThe\nthumb\tand\tmiddle\tfinger\tof\tthe\tsame\thand\tare\theld\ttightly\tin\tan\t\u201cO\u201d\nconfiguration,\tand\tthe\thooked\tforefinger\tof\tthe\topposite\thand\tis\tused\tto\ttry\tto\npull\tthem\tapart.\tThere\tis\ta\tnoticeable\tdifference\tof\tthe\tstrength\tbetween\ta\n\u201cyes\u201d\tand\ta\t\u201cno\u201d\tresponse.\t(Rose,\t2001).\nThe\tthird\tmethod\tis\tthe\tsimplest,\tyet,\tlike\tthe\tothers,\trequires\tsome\npractice.\tSimply\tlift\ta\theavy\tobject,\tsuch\tas\ta\tlarge\tdictionary\tor\tmerely\ta\ncouple\tof\tbricks,\tfrom\ta\ttable\tabout\twaist\thigh.\tHold\tin\tmind\tan\timage\tor\ttrue\nstatement\tto\tbe\tcalibrated\tand\tlift.\tThen,\tfor\tcontrast,\thold\tin\tmind\tthat\twhich\nis\tknown\tto\tbe\tfalse.\tNote\tthe\tease\tof\tlifting\twhen\ttruth\tis\theld\tin\tmind\tand\nthe\tgreater\teffort\tnecessary\tto\tlift\tthe\tload\twhen\tthe\tissue\tis\tfalse\t(not\ntrue).The\tresults\tcan\tbe\tverified\tusing\tthe\tother\ttwo\tmethodsCalibration\tof\tSpecific\tLevels\nThe\tcritical\tpoint\tbetween\tpositive\tand\tnegative,\tbetween\ttrue\tand\tfalse,\nor\tbetween\tthat\twhich\tis\tconstructive\tor\tdestructive,\tis\tat\tthe\tcalibrated\tlevel\nof\t200\t(see\t\nMap\n).\tAnything\tabove\t200,\tor\ttrue,\tmakes\tthe\tsubject\tgo\tstrong;\nanything\tbelow\t200,\tor\tfalse,\tallows\tthe\tarm\tto\tgo\tweak.\nAnything\tpast\tor\tpresent,\tincluding\timages\tor\tstatements,\thistorical\nevents,\tor\tpersonages,\tcan\tbe\ttested.\tThey\tneed\tnot\tbe\tverbalized.\nNumerical\tCalibration\nExample:\t\u201cRamana\tMaharshi\u2019s\tteachings\tcalibrate\tover\t700.\u201d\t(Y/N)\nOr,\t\u201cHitler\tcalibrated\tover\t200.\u201d(Y/N)\t\u201cWhen\the\twas\tin\this\t20s.\u201d(Y/N)\n\u201cHis\t30s.\u201d(Y/N)\t\u201cHis\t40s.\u201d(Y/N)\t\u201cAt\tthe\ttime\tof\this\tdeath.\u201d\t(Y/N)\nApplications\nMuscle\ttesting\tcannot\tbe\tused\tto\tforetell\tthe\tfuture;\totherwise,\tthere\tare\nno\tlimits\tas\tto\twhat\tcan\tbe\tasked.\tConsciousness\thas\tno\tlimits\tin\ttime\tor\nspace;\thowever,\tpermission\tmay\tbe\tdenied.\tAll\tcurrent\tor\thistorical\tevents\tare\navailable\tfor\tquestioning.\tThe\tanswers\tare\timpersonal\tand\tdo\tnot\tdepend\ton\nthe\tbelief\tsystems\tof\teither\tthe\ttester\tor\tthe\ttest\tsubject.\tFor\texample,\nprotoplasm\trecoils\tto\tnoxious\tstimuli\tand\tflesh\tbleeds.\tThose\tare\tthe\tqualities\nof\tthese\ttest\tmaterials\tand\tare\timpersonal.\tConsciousness\tactually\tknows\tonly\ntruth\tbecause\tonly\ttruth\thas\tactual\texistence.\tIt\tdoes\tnot\trespond\tto\tfalsehood\nbecause\tfalsehood\tdoes\tnot\thave\texistence\tin\tReality.\tIt\twill\talso\tnot\trespond\naccurately\tto\tnonintegrous\tor\tegoistic\tquestions,\tsuch\tas\tshould\tone\tbuy\ta\ncertain\tstock.\nAccurately\tspeaking,\tthe\tmuscle-testing\tresponse\tis\teither\tan\t\u201con\u201d\nresponse\tor\tit\tis\tmerely\t\u201cnot\ton.\u201d\tLike\tthe\telectrical\tswitch,\twe\tsay\tthe\nelectricity\tis\t\u201con,\u201d\tand\twhen\twe\tuse\tthe\tterm\t\u201coff,\u201d\twe\tjust\tmean\tthat\tit\tis\tnot\nthere.\tIn\treality,\tthere\tis\tno\tsuch\tthing\tas\t\u201coff-ness.\u201d\tThis\tis\ta\tsubtle\tstatement\nbut\tcrucial\tto\tthe\tunderstanding\tof\tthe\tnature\tof\tconsciousness.\tConsciousness\nis\tcapable\tof\trecognizing\tonly\tTruth.\tIt\tmerely\tfails\tto\trespond\tto\tfalsehood.\nSimilarly,\ta\tmirror\treflects\tan\timage\tonly\tif\tthere\tis\tan\tobject\tto\treflect.\tIf\tno\nobject\tis\tpresent\tto\tthe\tmirror,\tthere\tis\tno\treflected\timage.\nTo\tCalibrate\tA\tLevel\nCalibrated\tlevels\tare\trelative\tto\ta\tspecific\treference\tscale.\tTo\tarrive\tat\tthe\nsame\tfigures\tas\tin\tthe\tchart\tin\t\nAppendix\tA\n,\treference\tmust\tbe\tmade\tto\tthat\ntable\tor\tby\ta\tstatement\tsuch\tas,\t\u201cOn\ta\tscale\tof\thuman\tconsciousness\tfrom\t1\tto\n1,000,\twhere\t600\tindicates\tEnlightenment,\tthis\t_____\tcalibrates\tover\t_____(a\tnumber).\t\u201d\tOr,\u201cOn\ta\tscale\tof\tconsciousness\twhere\t200\tis\tthe\tlevel\tof\tTruth\nand\t500\tis\tthe\tlevel\tof\tLove,\tthis\tstatement\tcalibrates\tover\t_____.\u201d\t(State\ta\nspecific\tnumber.)\nGeneral\tInformation\nPeople\tgenerally\twant\tto\tdetermine\ttruth\tfrom\tfalsehood.\tTherefore,\tthe\nstatement\thas\tto\tbe\tmade\tvery\tspecifically.\tAvoid\tusing\tgeneral\tterms\tsuch\tas\na\t\u201cgood\u201d\tjob\tto\tapply\tfor.\t\u201cGood\u201d\tin\twhat\tway?\tPay\tscale?\tWorking\nconditions?\tPromotional\topportunities?\tFairness\tof\tthe\tboss?\nExpertise\nFamiliarity\twith\tthe\ttest\tbrings\tprogressive\texpertise.\tThe\t\u201cright\u201d\nquestions\tto\task\tbegin\tto\tspring\tforth\tand\tcan\tbecome\talmost\tuncannily\naccurate.\tIf\tthe\tsame\ttester\tand\ttest\tsubject\twork\ttogether\tfor\ta\tperiod\tof\ttime,\none\tor\tboth\tof\tthem\twill\tdevelop\twhat\tcan\tbecome\tan\tamazing\taccuracy\tand\ncapability\tof\tpinpointing\tjust\twhat\tspecific\tquestions\tto", 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{"text": " body \nand mind is strong, we will lack the opportu nity to become diseased. The \nbeauty of the Internal Exercises is that they are very easy to practice. No \nmatter where you are or what time it is, it is possible to practice these simple \ntechniques: when you are driving along in your car, do the Deer Exercise by \nsqueezing the sphi ncter muscles. Nothing could be s impler or easier to \npractice; no special equipment is needed and no one else need know what \nyou are doing! \nIn addition, Internal Exercises encoura ge the circulatory system without Conclusion \nspeeding up the heart rate. All the exercises are done slowly, without \neffort. You see, the number of times our heart beats during our lifetime \nindicates the length of our life. We do not want the heart to wear out \nprematur ely. The heart rate does not increase during the practice of these \nexercises and, yet, through their practice the heart rate actually slows \ndown. We are therefore able to increase our life expectancy as the ancient \nTaoists wished. \nOftentimes, people who practice external exercises become involved in \na subtle, yet destructive cycle. External exercises work to train the muscu\u00ad\nlar system. Vigorous exercise often stimulates the appetite and the person \nin training ends up eating more than he or she would otherwise. All goes \nwell until the person stops exercising, and then all the muscles which have \nbeen built up tum to fatty tissues. This does not occur through the practice \nof the Internal Exercises. They work to control the size and tightness of the \nmuscles and other tissues without encouraging the appetite. As a matter of \nfact, many report that the Turtle Exercise actually decreases their appetite. \nThe ancient Taoists recognized that the Internal Exercises follow natural \nlaws in working to fulfill their final purpose. Will power is not necessary to \npractice these exercises, for one is not interested in making impossible \nthings occur, only in doing what is possible. By practicing the Internal \nExercises, one forgets oneself and the ego becomes smaller, while the spirit \nor god within becomes larger. \nThere are four kingdoms in the universe. The first, or Vegetable King\u00ad\ndom, has no purpose other than to exist and grow; plants and one-celled \norganisms have no mind of their own. The second, or Animal Kingdom, \nhas mind and soul, but lacks a spirit and therefore has no purpose other than \nto propagate itself. The third realm, the Human Kingdom, has mind, soul, \nand spirit. If we ask why man has religion, we realize that man is not \ncontent with his situation as it is. Animals do not seem to care about their \nsituation, but man does. He has a higher purpose than merely to exist. This \nis exemplified in man's pursuit of his material life-he always wants \nsomething more than he has. We also have a desire to improve ourselves. \nWhy? Because we have a spiritual need to improve ourselves into the \nKingdom of God. To be religious means to find a way to get into the divine \nKingdom of God-the fourth realm of this universe-to become im\u00ad\nmortal. The ancient Taoists recognized this primal urge of mankind and \nthrough their knowledge of the natural laws perfected this system of \nInternal Exercises as a means whereby-with daily practice-man could \nrealize his birthright, his divine self. The system of Internal Exercises is \n220 Conclusion \nmeant to provide each of us with the opportunity to unify our bodies with \nour minds and our spiritual selves. Only then can we realize the Tao, our \ntrue immortality, and enter into the Kingdom of God. \n221 Index \nAbdominal Strengthening Exe rcise, 144- 145, \n209 \nAcid, 42 \nAcupressure, 34 \nAcupuncture: IS, 34, 2S; chart of, 185 \nAdrenal glands, 40, 41 \nAging, 14 \nAllergies, 14 \nAnus : problems of, 93, 154 \nAnn and Hand Press ing Exe rcise, 135-136, \n210 \nArthrit is, 135, 136, 164, 210 \nAsthma, 61, 210 \nAstigmati sm, see Eye, problems of \nBack Pain, 68, 145, lSI, 211 \nBear Exe rcise, 59-60 \nBiorhythm: 70; cycles, 71 \nBladder: 62, 6S; merid ian, 162, 164, 178 \nBlood: analysis of, 171; cells, 35; circulat ion, \n35-37, 122; clots, 122; flow, 35, 36; pres\u00ad\nsure (high), 145, 159, 163, 211; pressure \nOow), 60, 211; sugar, 60; vessels, 37, 57 \nBone: 65; Breathing Exerc ise, 191-19 2, 210, \n211, 213, 214, 215; cancer, 211 \nBrain: 186-18 7; cells, 58, 113; \nCleansing I, 194-196, 210, 211, 214 ; \nCleansing II, 196-19 8, 210, 211, 213 \nBreast: cancer, 98 \nBronchit is, 211 \nBursit is, 135, 136, 164, 210 \nCandlelight Contemplation, 184 \nCme l, Alexis, 72 \nCataract, see Eye, problems of \nCellulit e, 212 \nColon: 144; cancer, 154 \nCo mmo n Cold, 138, 212 \nConcentration: Exe rcise, 184-187, 212 ; problems of 212 \nConstipa tion, 71, 110, 144, 212 \nCoughing, see Lungs, coughing \nCramps, 94, 156 \nCrane Exe rcise: 37, 4S, 100-IO S, 115-116, \n127' 209, 210, 211' 212, 213, 214, 215, \n216, 217 ; digestive problems, 102; respira\u00ad\ntory probl ems, 102-103; Standing Crane, \n106-10 7 \nDeafness, see ED1', probkms of \nDeer Exerc ise: 43, 45, IIS-116, 209, \n210, 211, 212, 213, 214, 215, 216; \nestrogen production, 94; Female, 93-99; \nimpotence, 93; Male, 87-93 ; menstrualion, \n94-95 ; premature ejacula tion, 93; Prone, \n99- 100 ; self -determination, 87 \n\ufffd. \u00b7\"\u00b7\ufffd.. Dhann a, 79-80 \n... Diabetes, 60, 212 \nDiarrhea, 110, 144, 213 \nDigesti on, 66, 159 \nDigestive syst em, 68 \nDisi ntegration into Evil, 92, 201 \nDiverti culitis, 102 \nDragon Exe rcise, 43, 44-58 \n.._ Eagle Exe rcise, 61-62 \n222 \"' Ear: Exe rcise, 128-130, 208, 211, 213 ; \nproblems of, 129, 213 \nEight Directional Exercises, S I, 63-69, 209, \n215, 217 \nEmp hysema, 61, 213 \nEndocrine syst em, 42 \nEndorp hins, 93 \nEnergy: balance of, 33, 34, 42, 70; Oow \nof, 39, 42, 52, 162, 172-174; nature of, \n30-32, 91-92; transf ormation of, 33, 34 \nEnergy gate, 118 \nExternal exercises, 13, 36 Eye: 66, 151; Bxem\ufffde\ufffd. 122-126, 208. 210 \n211, 213, 215; problems of, 122, 213 \nF.:e Rubbina Bxe n:i\ufffde, 132, 209 \nFats. 145 \nFive Animal Exen:iaes. 5 I. 54-63, 209, \n212, 215, 217 \nFive Elemen t Theory, 51-54 \nflatu lence, 148 \nGallbl adder: 58, 66, 67; meridian, 162, 164, \n180 \nGinaena. 24 \nGlaucoma, see E\ufffd, problem of \nGums, see Moudt \nGymnastics, 191 \nHamsb'ings, 160 \nHand and 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{"text": "  ago when\nFrancesco lived there and began  the Franciscan order. As my two-hour talk\nwas winding down in this holy building, something happened to me that I\nhave never experienced in almost four decades of public lectures. I felt\nsomething take over my body, and I was rendered speechless. I was doing a\nreading from Kazantzakis\u2019 s Saint Francis, and at the end I simply froze. My\nbody wouldn\u2019 t move. I broke into almost furious sobbing, and the entire\naudience stood up and stretched  out their hands to me in silenc e. Everyone\nknew that a truly metaphysical happening was transpiring. (The entire trip\nwas filmed, including this and two other lectures. You can see it all for\nyourself if you so desire by viewing the Experiencing the Miraculous  4-\nDVD set that is produced by Hay House.)\nMany photographs were taken of me speaking beneath a portrait of Jesus\nChrist in the church, and I have included one in the photo insert  so that you\nmight view the very large orb that made its appearance at that transfixing\nlecture in the holy church in Assisi. You will learn more about these orbs\nlater in this book.\nWhat I can say with certainty is that I once again felt in my body the\npower of Saint Francis. I experienced him, not only by his words and not\nonly around me, but in me\u2014 as me\u2014while speaking to those 162 people\nwhom I feel were a catalytic group gathered for the purpose of fulfilling a\ncollective dharm a, originating in a thought in my imagination and now an\nactive force for good in our world. Looking back at my life, at the events\nthat brought Saint Francis into my life, it seems clear that I didn\u2019 t recognize\nthe significance of them at the time. I simply did what I felt called to do.\nAnd I must say that Francesco didn\u2019 t just come into my life with an\noccasional message to prompt my own spiritual awakening, he actually took\nit over and changed the course that my life was taking at the time\u2014he lived\nin me most of the time.\nI am going to leave Saint Francis for a moment and relate the presence of\nanother luminous being who arrived in my life about six years ago.\nLao-tzuBack in 2005 I became reacquai nted with the ancient spiritual text the Tao\nTe Ching, narrated some 2,500 years ago by the ancient Chinese master\nLao-tzu. Some have called this small book containing 81 short verses the\nwisest book ever written. While I had a cursory awareness of the Tao, it was\nby no means a significant teaching in my life. Y et I noticed that at the age of\n65 I kept reading and receiving messages from the Tao Te Ching, which\ntranslates loosely to the book of living the virtue of the gr eat way.\nI was familiar with some of the most quoted passages from the text and\nhad even used them in my previ ously published books, but now in 2005 for\nsome reason I seemed to be bombarded by them almost on a daily basis. In\na restaurant several lines from the Tao appeared on the menu; I heard more\nquotations on a couple of TV shows; in a bookstore a translation was\nmisplaced on a shelf right next to one of my books; a close friend told me a\nstory of how he claimed to be a Taoist and the peace that it brought him;\nand someone I didn\u2019 t know sent me a card deck containing each of the 81\nbrief verses, along with a drawing of Lao-tzu sitting on an ox, and the\nlikeness seemed to speak to me like no drawing had before.\nThen one morning in my medit ation I felt a strong inner calling to read\nthe entire T ao Te Ching, and I did so that very day. That evening I called my\npublisher and said I\u2019d like to write a brief essay on each of the 81 verses on\nhow to apply the ancient wisdom of Lao-tzu to today\u2019 s modern world, and\npublish it as one volume titled Change Your Thoughts\u2014Change Your Life.\nFrom that moment on, I began to feel the same relationship with Lao-tzu as\nI had been havin g with Saint Francis for the previous decade or so. I began\nto hear this man speaking to me in my early-morning meditations.\nI mentioned this on my weekly radio show on HayHouseRadio.com, and\nan artist named Magali told me on the air that she\u2019d channeled a likeness of\nLao-tzu that she\u2019d produced in a frenzy of automatic painting, and was\nsending to me. The painting arrived via overnight delivery, and I literally\ntalked to this likeness for the entire year of 2006.\nEach week I spent four and a half days studying, meditating,\nintellectualizing, and analyzing a verse of the Tao Te Ching. On the half\nday, after medit ating with the painting of Lao-tzu, I simply let the words\nflow onto the page. I spent the entire year of 2006 communing with Lao-\ntzu, gazing at his portrait and watching how his eyes seemed to follow meas I moved about my writing space, and most significantly, listening and\nletting the words flow through my heart and onto the page.\nMy year of being steeped in the Tao Te Ching was truly life altering. I\nlearned and practiced the essential messages of humility, living the mystery,\ncontentment, simplicity, serenity, and finding God in nature rather than in\nan ortho doxy. Lao-tzu became my constant companion, and the Tao Te\nChing not only guided me to a more enlightened way of life, it did so for\nmillions of others as well. The Public Broadcasting Service (PBS) allowed\nme to present the essence of Lao-tzu\u2019 s ancient messages on a pledge show\nthat aired thousands of times, often in prime time, in every major market in\nthe United States and Canada. Somehow in some mysterious way known\nonly by the invisible Tao or the one Divine mind, I became an instrument\nfor getting these powerful messages out to large numbers of people, 25\ncenturies after the passing of Lao-tzu.\nSaint Francis and Lao-tzu and their teachings are still hugely\nconsequential in my life every day. But more than being these momentous\nspiritual teacher s, their appearances in my life have impacte d countless\nothers, including you as you embark on the reading of this book.\nBrenda\u2019 s Letter\nI am now going to share a remarkable letter that I received a few days ago\nas I was prepar ing to write the opening pages of Wishes Fulfilled.  Please\nread it with an open mind, and then allow me to explain the relevance it has\nfor you as you begin reading this book.\nDear Dr. Wayne,\nMiracles happen. I feel compell ed to share with you an experience I\nhad very recently, because you were a part of the miracle that I\nexperienced.\nSeveral months ago I heard about your \u201cExperiencing the\nMiraculous\u201d tour, and I knew that I had to be a part of it. Life for me\nis compl icated right now as I go through a great big shift, so for me to\nwork out the logistics of going on the European tour was likely to take\na miracl e, but I was open to anything. I stated my intention out loud. Isaid, \u201cI intend to experience the miraculous with Dr. Wayne,\u201d and\nthen I left it to God to come up with the hows.\nA few months passed and my situation was slow to change, so my\ntrip was not booked. I continu ed to have faith and to know that I\nwould experience the miraculou s with you even if reality kept saying\n\u201cnot likely.\u201d In the beginning of April my busy schedule had me\ntraveling with my 14-year -old daughter, Emily, to Kelowna, B.C., for\nher singing festival. It is an eight-hour drive from wher e I live, but she\nis very passionate about opera, so giving her the opportunity to go to\nKelowna to work with some experts was certainly my pleasur e. My\nparents happen to live there, too, so I called them to say we were\ncoming.\nI talked  to Mom for a few minutes, told her when we would be\narriving, and chatted about this and that when I heard Dad mum bling\nsomething in the backgr ound. Mom interpr eted for me: \u201cYour Dad\nsays Dr. Wayne Dyer will be in Vernon Tuesday night if you want to go\nsee him.\u201d Well, after I picked the phone (and myself) off of the floor, I\nasked Dad if he would be my date, and I went online and bought\ntickets. Needless to say, I was thrilled that God would be so kind as to\nbring you to me instead of getting me to Eur ope.\nThe night of your lectur e came, and I eagerly sat in the 14th row.\nWhen you walked onstage and started to talk, something weird\nhappened. It had happened once  befor e when I saw a young boy sing\n\u201cAve Maria,\u201d and a huge halo of light appear ed around him. At first I\nhad thought I was getting a migraine, but the light was only around\nthe young boy. That same light was surrounding you. No matter wher e\nyou moved on the stage, the light followed you, and only", "token_ids": [220, 4227, 994, 198, 23376, 3095, 1030, 12439, 1070, 323, 6137, 220, 279, 9893, 3510, 276, 2015, 662, 1666, 856, 1403, 21925, 3137, 198, 16514, 54826, 1523, 304, 420, 27823, 4857, 11, 2555, 7077, 311, 757, 430, 358, 198, 19553, 2646, 10534, 304, 4661, 3116, 11026, 315, 586, 46232, 13, 358, 6612, 198, 34431, 1935, 927, 856, 2547, 1174, 323, 358, 574, 23188, 8982, 1752, 13, 358, 574, 3815, 264, 198, 6285, 505, 36074, 90597, 76877, 529, 274, 14539, 26184, 1174, 323, 520, 279, 842, 358, 5042, 90109, 13, 3092, 198, 2664, 8434, 529, 259, 3351, 13, 358, 14760, 1139, 4661, 53170, 11752, 7278, 11, 323, 279, 4553, 198, 8039, 1873, 14980, 709, 323, 41398, 220, 704, 872, 6206, 311, 757, 304, 5554, 967, 384, 13, 22172, 198, 74, 943, 430, 264, 9615, 31768, 19506, 12765, 574, 1380, 79863, 13, 320, 791, 4553, 8577, 198, 16514, 42508, 11, 2737, 420, 323, 1403, 1023, 46232, 13, 1472, 649, 1518, 433, 682, 369, 198, 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{"text": " love or compassion to our planet or humanity or groups or\nindividuals. I do not regard these as emotions.\nAnother group of feelings are asso ciated with energy \ufb02ows within the body that we may experience during meditation, guided\nimagery, bodywork or other forms of healing. We may experience a part of our body become warm or tingling or notice pleasant\nstreamings  in the pelvic area, we may also feel our muscles being tense or relaxed, our head being clear or congested.\nAnother possibility is a dispassionate feeling about something in an impartial judgement. At a crossroad, for instance, we may feel a\npreference for one road over the other. In most instances, however, this is not a proper body feeling but an intuition or hunch, which\nremains just a brain af fair.\n'Moods' are generalised feelings usually beyond our conscious control, and often with a somewhat negative connotation.\n'Sentiments'are more tender feelings but usually about something and may then be grouped with the emotions. 'Desires',  too, are\nabout'something' and, therefore, emotions.  'Passions'are generally regarded as strongly felt and expressed emotions.\nEarlier I mentioned the 'ego'. I regard the ego as the self-centre d, self-preserving and individualising  part of our overall personality.\nGenerally, the ego causes us to react 'emotionally' from suppressed feelings instead of with direct feelings appropriate for the\nsituation at hand.\nHOW WE LOST OUR FEELINGS\nThe widespread emotional misery in our society has much to do with our diminished capacity for feelings, especially for tender, loving\nfeelings. If at all, we seem to experience these only for a short period in our life when we fall in love and then yearn for them ever\nafter.\nThe repression of our feelings has much to do with the male inspired cultural priority placed on the intellect in our society with a\ncorresponding contempt for soft and tender feelings that are regarded as feminine. It is easier to gain power, to dominate and build\nan empire if one is not hindered by sentimental feelings. With their present bid for equal power, even many women cannot afford any\nmore to be vulnerable and they steel themselves against feminine softness.\nIn addition, self-control is highly valued, especially in the Anglo-Saxon culture. We are not supposed to show anger or even\ndispleasure but rather be outwardly polite while we may boil inside. Only in recent years has it become more acceptable to show\ntenderness in public, but even so, cuddling and touching, except in a ceremonial way, are still largely constricted to those who identify\nwith the 'New Age Movement'. Conventional members of our society are as rigid and inhibited as ever.10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 2/7We may say that our emotional dilemma arises from two sources. One is the suppression of our feelings enforced by the standards of\nour society and the other is the lack of role models for the development of tender feelings in our childhood.\nSuppression of our feelings starts as infants when we are trained not to cry when we are unhappy. We may be just left to cry without\nresponse until we realise it is useless to express our frustration. Espec ially suppressed are any expressions of childhood sexuality\nsuch as playing with the genitals and even cuddling the parent of the opposite sex or generally adults of the opposite sex.\nSuch contact is important for later developing mature emotional relationships with our adult sexuality. Unfortunately, there is now a\nperception to regard such adults as potential child molesters and they intentionally hold back, depriving themselves and the children\nof this essential expression of af fection.\nAlso at an early age we are trained in the use of social lies and social conventions and discouraged to express our true feelings. It is\neven worse at school and university  where we are overwhelmed by purely intellectual activity of an unimaginative kind. This greatly\ninhibits our creativity and intuitive abilities. Many great inventors and innovative scientists like Einstein, for instance, did not make\ntheir discoveries by thinking but rather through intuition. For the rest of his life Einstein reportedly tried to understand on the mental\nlevel what he had perceived intuitively in a \ufb02ash.\nCreativity is the active outlet for the meaning we give to our life, and intuition is an important link between both. This combination\ngives satisfaction and perpetual joy and happiness to our life but it is crushed by our education system in order to prepare us for the\nlater institutionalised conformity in our work place. A more suitable alternative would be an education system based on the model of\nthe Rudolf Steiner or Montessori schools.\nROLE MODELS\nThe presence of positive role mode ls for our emotional development is most important during infancy because then we are most\nimpressionable and learn the fastest. At this age we learn to feel by absorbing feelings from our surrounding like a sponge. This\nactivates our feeling centres. If we are radiated with love, our capacity to feel love develops, if we are exposed to anger, then that is\nwhat we learn.\nI believe that because of their own love-de\ufb01cient upbringing, most parents just act lovingly towards their children from a mental level\nwithout actually feeling it. The most  common exception is non-intellectual, soft and 'feminine' mothers, especially as personi\ufb01ed by\nthe typical Polynesian woman.\nIn many third-world countries it is common for whole families to sleep in the same room where children may be aware of the sexual\nactivity of their parents. This is natural as it is in the animal kingdom and provides role models for subconscious programming. But it\nis essential that the sexual interaction, like any other interaction of the parents, is loving. This imprinting is most important for infants\nand does not need to interfere with our more inhibited western morals for older children who, unlike infants, prefer their own rooms\nanyway.\nThe lack of tender feelings combined with an exposure to negative emotions from the parents in early life has much to do with the\npresent culture of violence in our society. This is constantly reinforced by the bombardment with violence on the screens. With their\ntender feelings undeveloped, many do not feel the suffering of others, they simply cannot feel compassion. That may start with cruelty\nto animals as children and lead to individualised or institutionalised cruelty and torture as adults.\nA national football coach is quoted as saying that to be successful in a contact sport you must build up a hate for the opponent before\nthe game. He is right in that this releases stored up negative energies and it may even be good that it does. Even the many onlookers\nmay release some of their negative energies. But is this the kind of society we want where our role models require hatred to perform?\nThere must be a better way!\nMUSCLE ARMOURING\nMuscle armouring is a concept disco vered by Wilhelm Reich, an eminent  psychiatrist and at one time the apparent heir to the position\nof Sigmund Freud. Reich found that the emotional disorders of his patients were to an amazing degree re\ufb02ected in their body\nstructures. In particular, patients with repressed feelings commonly had hard, rigid and permanently contracted muscles in certain\nareas of their body. Different kinds of negative emotions seemed to be associated with speci\ufb01c muscles.\nReich compared these rigid muscle structures to the armour of a medieval knight and called the process of their formation\n'armouring'. While the steel armour of the knight had the purpose of protecting him against physical aggression, the muscle armour\nserves to protect us against emotional aggression.\nAt \ufb01rst glance it may sound somewhat far-fetched that contracted muscles should have anything to do with how we feel. But we can\neasily observe ourselves that we become tense when we are apprehensive, while our muscles relax when we are at ease. When we\nexpect someone to cause us pain, such as sticking a needle into us or hitting us, we automatically tense our muscles and we may\neven hold our breath by contracting our diaphragm.\nThese are automatic body re\ufb02exes designed to diminish the expected feeling of pain. However, we may use the same mechanism if\nwe want to diminish feelings for other reasons. As an infant we may have been afraid of being separated from our mother, of being\nleft alone in a strange surrounding, so we tensed up and held our breath. Eventually we had to continue breathing but we did it rather\nshallow with contracted diaphragm and chest muscles.\nWith repeated fear responses these muscle contractions may gradually become permanent. The child may grow to develop a narrow\nchest with weak lung functions or if only the diaphragm remains contracted, a barrel chest may result. In both instances breathing\nremains permanently shallow and the child is susceptible to lung infectio ns and asthma. In babies this may be a contributing factor in\ncot death or SIDS. The advantage of the armoured chest or permanently contracted diaphragm is that we now do not feel our fear10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 3/7any more, it remains subconscious. However, we gradually may develop substitute outlets of our fear, such as being afraid of heights\nor of public speaking, and so forth.\nAnother example is the suppression of anger because we are told that it is not socially acceptable to show it openly. 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{"text": " ar chitect who pays no attention to the foundation of a\nbuilding but spends a lot of time working on the superstructure.\nFor example, many people are w aiting for prosperity. It cannot come in\nthe f uture. When you honor, ack nowledge, and fully accept your present\nreality \u2014  where you are, who you are, what you are doing righ t now \u2014\nwhen yo u fully accept what you  have got, you are grateful for what you\nhave got, grateful for what is, grateful for Being. Gratitude for the\npresent moment and the fullness of life now  i s true prosperity. It cannot\ncome in  the future. Then, in tim e, that prosperity manifests for you in\nvarious ways.\nIf y ou are dissa tisfied with what you have got, or even frus trated or\nangry ab out you r present lack, th at may motivate you to become  rich, but\neven if you do m ake millions, you will continue to experience the inner\ncondition of lack, and deep dow n you will continue to feel unfulfilled.\nY ou may  have many exciting experiences that money can buy, but they\nwill com e and go and always l eave you with an empty feeling and the\nneed for  further physical or psychological gratification. Y ou won\u2019 t abide\nin Being and so feel the fullness of life now that alone is true prosperity.\nSo give up waiti ng as a state of mind. When you catch yourself  slipping\ninto waiting... snap out of it. Come into the present moment. Just be,\nand enjoy being. If you are pre sent, there is never any need for you to\nwait for anythin g. So next time somebody says, \u201cSorry to have kept youwaiting,\u201d you can reply, \u201cThat\u2019 s all right, I wasn\u2019 t waiting. I was just\nstanding here enjoying myself \u2014 in joy in my self.\u201d\nThese are just a few of the habitual mind strategies for denying the\npresent moment that are part of ordinary unconsciousness. They are easy\nto overlook because they are so much a part of normal living: the\nbackground static of perpetual  discontent. But the more you practice\nmonitoring your inner mental-emotional state, the easier it will be to\nknow when you have been trapped in past or future, which is to say\nunconscious, an d to awaken ou t of the dream of time into the  present.\nBut bew are: The false, unhappy self, based on mind identification, lives\non ti me. It knows that the present moment is its own death and  so feels\nvery threatened by it. It will do all it can to take you out of it. It will try\nto keep you trapped in time.\nTHE INNER PURPOSE OF YOUR LIFE\u2019S JOURNEY\nI can see the truth of what you ar e saying, but I still think that we must\nhave purpose on our life\u2019 s journey; otherwise we just drift, and purpose\nmeans futur e, doesn\u2019 t it? How do we r econcile that with living in the\npr esent?\n \nWhen you are on a journey, it is certainly helpful to know where you are\ngoing or at least  the general direction in which you are moving, but don\u2019 t\nfor get: T he only  thing that is ultimately real about your journ ey is the\nstep that you are taking at this moment. That\u2019 s all there ever is.\nY our life \u2019 s journ ey has an outer purpose and an inner purpose. The outer\npurpose is to arrive at your goal or destination, to accomplish what you\nset out to do, to achieve this or that, which, of course, implies fu ture. But\nif yo ur destination, or the steps you are going to take in the future, take\nup so much of your attention t hat they become more important to you\nthan the  step you are taking now, then you completely miss the journey\u2019 s\ninner purpose, which has nothing to do with wher e  you are going or what\nyou are doing, but everything to do with how. It has nothing to do with\nfuture bu t every thing to do with  the quality of your consciousne ss at this\nmoment. The outer purpose belongs to the horizontal dimension of spaceand time ; the inner purpose concerns a deepening of your Being in the\nvertical dimension of the timeless Now. Y our outer journey may contain\na million steps; your inner journey only has one: the step you are taking\nright now. As y ou become more deeply aware of this one s tep, you\nrealize t hat it already contains within itself all the other steps a s well as\nthe destination. This one step then becomes transformed into an\nexpression of perfection, an act of great beauty and quality. It will have\ntaken yo u into Being, and the lig ht of Being will shine through it. This is\nboth the purpose and the fulfillment of your inner journey, the journey\ninto yourself.\n \n \nDoes it matter whether we ac hieve our outer purpose, whether we\nsucceed or fail in the world?\n \nIt will matter to you as long as you haven\u2019 t realized your inner  purpose.\nAfter that, the ou ter purpose is j ust a game that you may continue to play\nsimply because you enjoy it. It i s also possible to fail completely in your\nouter pu rpose an d at the same time totally succeed in your inner purpose.\nOr the other wa y around, which is actually more common: outer riches\nand inner poverty, or to \u201cgain the world and lose your soul,\u201d as Jesus\nputs it. Ultimately, of course, every  o uter purpose is doomed to \u201cf ail\u201d\nsooner or later, simply because it is subject to the law of impermanence\nof al l thi ngs. Th e sooner you rea lize that your outer purpose can not give\nyou lasti ng fulfi llment, the better. When you have seen the limitations of\nyour ou ter purpose, you give up your unrealistic expectation that it\nshould make you happy, and you make it subservient to your inner\npurpose.\nTHE P AST CANNOT SUR VIVE IN YOUR PRESENCEY ou men tioned that thinking or talking about the past unnecessarily is\none of the ways  in which we avoid the pr esent. But apart fr om  the past\nthat we r emember and per haps identify with, isn\u2019 t ther e anothe r level of\npast within us that is much mor e deep-seated? I am talking about the\nunconscious past that conditions our lives, especially thr ough early\nchildhood experiences, per haps even past-life experiences. And then\nther e is our cultural conditioni ng, which has to do with wher e we live\ngeographically and the historical time period in which we live. All these\nthings d etermine how we see th e world, how we r eact, what we think,\nwhat kind of r ela tionships we have, how we live our lives. How could we\never bec ome con scious of all that or get rid of it? How long w ould that\ntake? And even if we did, what would ther e be left?\n \nWhat is left when illusion ends?\nThere is  no need to investigate the unconscious past in you ex cept as it\nmanifests at this moment as a thought, an emotion, a desire, a reaction,\nor an external event that happens to you. Whatever you need to know\nabout th e unconscious past in you, the challenges of the present will\nbring it out. If you delve into th e past, it will become a bottomless pit:\nThere is always more. Y ou may think that you need more time to\nunderstand the past or become free of it, in other words, that the future\nwill eve ntually f ree you of the past. This is a delusion. Only the present\ncan free  you of the past. More t ime cannot free you of time. Access the\npower of Now. That is the key.\n \nWhat is the power of Now?\n \nNone o ther than the power of your presence, your consc iousness\nliberated from thought forms.\nSo deal with the  past on the level of the present. The more atten tion you\ngive to the past,  the more you ener gize it, and the more likely y ou are to\nmake a \u201cself\u201d out of it. Don\u2019 t misunderstand: Attention is esse ntial, butnot to the past as past. Give attention to the present; give att ention to\nyour beh avior, to your reactions, moods, thoughts, emotions, fears, and\ndesires a s they occur in the prese nt. Ther e\u2019 s  the past in you. If you can be\npresent e nough t o watch all thos e things, not critically or analytically but\nnonjudgmentally, then you are dealing with the past and diss olving it\nthrough the power of your presence. Y ou cannot find yourself by going\ninto the past. Y ou find yourself by coming into the present.\n \nIsn\u2019 t it helpful to understand the past and so understand why we do\ncertain things, r eact in certain w ays, or why we unconsciously cr eate our\nparticular kind of drama, patterns in r elationships, and so on?\n \nAs you  become more conscious of your present reality, you may\nsuddenly get certain insights as  to why  your conditioning functions in\nthose particular ways \u2014 for e xample, why your", "token_ids": [802, 523, 8525, 889, 21935, 912, 6666, 311, 279, 16665, 315, 264, 198, 24177, 719, 38202, 264, 2763, 315, 892, 3318, 389, 279, 2307, 7993, 627, 2520, 3187, 11, 1690, 1274, 527, 289, 264, 5977, 369, 44202, 662, 1102, 4250, 2586, 304, 198, 1820, 282, 220, 3049, 13, 3277, 499, 16044, 1174, 10956, 1457, 4995, 11, 323, 7373, 4287, 701, 3118, 198, 265, 2786, 2001, 220, 1405, 499, 527, 11, 889, 499, 527, 11, 1148, 499, 527, 3815, 436, 1108, 259, 1457, 107216, 9493, 30596, 577, 7373, 4287, 1148, 499, 220, 617, 2751, 11, 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{"text": "1 clove garlic, \u00bd cup soup stock, 1 cup fresh lima beans, 3\ncups zucchini, 4 med. tomatoes, \u00bd tsp cornstarch, 4 sprigs fresh parsley, a\ndash of thyme and sage or a pinch of dried parsley.\nMix all ingredients except herbs.\nSimmer about 15 minutes (until tender).\nThicken with cornstarch mixed with a little water.\nJust before serving add herbs.\nOnions and Raisins\n1 onion peeled and chopped plus \u00bc cup raisins.\nStew in tightly covered pot approximately 30 minutes.\nOnions, Cheese Marinated*\n2 tbsp lemon juice, 3 oz pot cheese (unsalted, nonfat), \u00bd tsp brown sugar,\nand 2 cups onions sliced thick.\nStuffed Peppers  *\n1 large green or red pepper, 4 oz pot cheese, \u00bc onion, 1 zucchini, 1 small\ncarrot, 3 tomatoes, 1 small turni p, 1 clove garlic, 1 tbsp fresh mixed herbs,\nand 4 oz Special Soup.\nPut the pepper in a saucepan with a little water and cook over low heat\n(covered) until tender.\nRemove from the pan and leave the pepper upside down to drain and\ncool.Finely chop the onion, zucchini, carrot, herbs, tomatoes, turnip, and\ngarlic.\nPlace in a small saucepan with the soup and simmer over low heat for 45\nminutes to an hour.\nCore the pepper with a sharp knife, removing all seeds.\nMix the pot cheese with the cooked vegetables and fill the pepper using a\nsmall spoon.\nStand the pepper in a suitable baking dish and bake for 40 minutes at\n350\u00b0 F.\nServe with French T omato Sauce, baked potato, and a green vegetable.\nPotatoes\nPotatoes are most often boiled slowly in a covered pot over medium-low\nheat approximately 1 hour until tender.\nBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled.\nBake in a low-heat oven for 2 or 2\u00bd hours or, alternatively, bake for 50\nminutes to 1 hour at 350\u00b0 F\nMashed Potatoes\nPeel and cube potatoes.\nPlace in pan with one small onion and enough water to bring to a boil and\nsimmer until done.\nWhen done, there should be no water left.\nMash with enough nonfat yogurt to make smooth.\nMashed Potatoes and Chard\nTake one bunch of chard, green or red, wash and shred, and put in pan.\nAdd small amount (4-5 tbsp) of water or soup stock, and start to boil.\nWhen boiling, turn down to simmer.Meantime, peel 3 large or 4 medium potatoes; cube and place on top of\nthe chard.\nLet simmer until potatoes are soft and done.\nRemove water if any remains, and add approximately 6-8 oz of nonfat\nyogurt.\nMash all together.\nAdd a little more yogurt if the mixture is too dry.\nThe same recipe  can be used with kale. When using kale, remove central\nstems by stripping them before shredding into pan.\nParsley Potatoes\nBoil several potatoes in their skins until done.\nRemove the peel and roll in some chopped parsley after slightly brushing\nwith flaxseed oil.\nPotato Puffs  (Note: this is marginal food; eat rar ely)\nTake a baking potato and cut it into thin (\u00bd\") slices.\nPlace the slices on the oven rack and, without any addition, bake at high\nheat (425\u00b0 F) to puff, turn over, and lower heat to 325\u00b0 F (with oven door\ncracked open).\nBake for another 20 minutes.\nThe slices puf f up and become crisp and tasty, almost like fried potatoes.\nDone when shiny brown on both sides.\nScalloped Potatoes\nTake a glass baking dish and place one whole chopped onion in bottom.\nSlice potatoes and place one layer on top of the onion.\nThen place a layer of sliced tomato on top, another layer of sliced or\nchopped onion.\nSprinkle with a dash of marjoram and/or thyme and bake in a low oven\n1-2 hours or until done.Potatoes and Carr ots, W estphalian Style\n6-8 small carrot s sliced or 4-5 large carrots sliced, 3 medium potatoes or\n2 large potatoes, 1 lar ge onion, and 3-4 tbsp of soup stock.\nWash and slice carrots into pan.\nPeel and slice potatoes and chop onion.\nAdd all together in pan with soup stock.\nLet simmer until done, adding a bit more soup stock if necessary.\nWhen done, no water should remain in pan.\nRed Cabbage\nCombine in pan: \u00bd cabbage shredded, 3 tsp vinegar, 3 large chopped\nonions, 2 bay leaves, and a little soup stock.\nStew over low heat approximately \u00bd hour.\nLast half hour add: 3 apples peeled and grated plus 1 tsp raw sugar.\nSpinach\nAfter cutting of f roots wash 3-4 times.\nPut in large, tightly covered pot that has a layer of onions on the bottom\nof the pan.\nDo not add water.\nStew over a low flame until spinach wilts.\nPour of f excess juice.\nServe chopped with slice of lemon.\nStuffed Holiday SquashYN\n1 large kabocha squash (about 4\u00bd lbs), \u00be cup raw brown rice, \u00bc cup raw\nwild rice, rye or wheat berries, or more brown rice, 2\u00bd cups vegetable stock\nor purified water, 1 cup onion diced, 3 cloves garlic minced, 1\u00bd cup fresh\npeas shelled, or sprouted lentils, \u00be cup celery diced, \u00be cup yellow or red\nbell pepper diced, \u00bd cup unsu lphured raisins or prunes (pit prunes andchop), 1 tsp each of sage and savory, 2 tsp thyme, \n  cup fresh parsley\nfinely chopped, and \u00bc cup fresh orange juice.\nYvonne Nienstadt says: \u201cI love the texture and taste of this Japanese\nsquash. It\u2019s very meaty and sweet, but you could use pumpkin, turban, or\nacorn squash too (cut the latter in half and seed). You may also use 2 or 3\nsmaller -sized squashes rather than a large one. This makes a very attractive\npresentation, especially if the squash are of dif ferent sizes.\u201d\nCook rice and wild rice together in vegetable stock for 45 minutes or\nuntil rice is done.\nUsing stock to cook the grain adds both nutrition and flavor.\nJust save your vegetable trimmings, for carrots, parsnips, chard stems or\ngreens, celery, celery root, onion all work well.\nAvoid cabbage family veggies as they impart a strong flavor.\nCover with pure water and simmer until done.\nUse in soups, to make sauces or what have you.\nCarefully cut the top off of the squash as you would when carving a\npumpkin.\nRemove seeds.\nPlace squash face down on baking pan together with the squash lid and\nprebake for 25 to 30 minutes in a 350\u00b0 F oven.\nTake care not to overcook; a mushy squash cannot be stuf fed.\nPlace onion, garlic, peas, and celery in a pot and cook on low for 20\nminutes to barely tenderize.\nAdd diced pepper, raisins, herbs, citrus juice, and cooked rice, mixing\nwell.\nFill squash with stuf fing, packing it down.\nReturn to oven and bake 25 to 30 minutes, or until squash is tender, but\nstill firm.\nIf there is extra filling, bake in a covered casserole with a tablespoon of\nstock or juice, or fill a bell pepper or two and do the same.\nTo serve, arrange a platter with fresh kale or other leafy greens.\nPlace squash in center of platter and artistically prop squash lid up\nagainst squash.\nSpoon out each helping, making sure to get some of the delicious squash\nmeat.\nAlternatively, if squash is cooled  a bit before serving, it may be sliced in\nwedges.Ladle Parsley Yogurt Sauce (see recipe below under Sauces and Dips)\nover each portion, if dairy is allowed; otherwise, a squeeze of orange juice\nadds a bit of zing. Enjoy!\nStuffed SquashYN\n3-4 acorn squash, \u00bd cup onion diced, \u00bd cup celery diced, \u00bd cup carrot\ndiced, 1\u00bc cup cooked brown rice, \u00bd cup lentils sprouted, \u00bc cup raisins or\nchopped prunes soaked and drained, 3 tsp fresh parsley minced, \u00bd tsp\nrubbed sage, \u00bd tsp thyme, and 1 lar ge clove of garlic crushed.\nSlice squash lengthwise and remove seeds.\nCombine remaining ingredients; fill squash halves.\nCover and bake at 300\u2013325\u00b0 F for 1\u00bd hours, or until squash is tender.\nDelicious with Apricot Sauce or Golden Gravy (see under Sauces and\nDips).\nTry using 6\u20138 whole cloves garlic for a delicious mild flavor. Crushing\nthe fresh  garlic releases its strong aromatic oils, whereas using garlic uncut\nimparts a very mild flavor.\nStir-Steamed Snow Peas Medley*\n1 lb snow peas, 1 bunch bok choy, 1 medium zucchini, 1 medium\ncrookneck yello w squash, 1 small red onion, 1 carrot, 1 leek, 1 cup orange\njuice, 1 tbsp honey, 1", "token_ids": [16, 5405, 588, 31735, 11, 220, 27154, 10747, 19724, 5708, 11, 220, 16, 10747, 7878, 4671, 64, 27994, 11, 220, 18, 198, 66, 8772, 1167, 86670, 11, 220, 19, 1812, 13, 41613, 11, 220, 27154, 39020, 14095, 267, 1132, 11, 220, 19, 8314, 14801, 7878, 88621, 1174, 264, 198, 44619, 315, 270, 31218, 323, 39361, 477, 264, 50346, 315, 32720, 88621, 16853, 59183, 682, 14293, 3734, 42393, 627, 14354, 1195, 922, 220, 868, 4520, 320, 39830, 28682, 4390, 1016, 9890, 449, 14095, 267, 1132, 9709, 449, 264, 2697, 3090, 16853, 10156, 1603, 13788, 923, 42393, 627, 1966, 919, 323, 432, 2852, 1354, 198, 16, 38427, 83612, 323, 38525, 5636, 220, 42973, 10747, 6503, 1354, 627, 626, 365, 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{"text": " was the\n\u2018corpse free,\u2019 whose body disappeared at death or\nvanished after being placed in a co\ufb00in, which when\nexamined later was usually found to contain only the\nclothes or identifying objects such as shoes, a sword, a\nbamboo sta\ufb00 or a bamboo tablet with red writing on it.\nOne hsien  disappeared from his usual haunts but left a\nbamboo e\ufb00igy to be buried in his place. An ancien t writing\nsays: \u2018After the death of an adept seeking immort ality, the\nform of the skeleton may remain behind while the\nImmortal goes away; that is what is meant by \u201ccorpse\nfree\u201d (shih chieh ). When one is ready to rise up as an\nimmortal, one leaves behind the malodorous house of clay,\nhence the expression \u201ccorpse\u201d (shih)  from which the hsien\nis liberated.\u2019 This stage is the shih chieh hsien.\nThe second grade was the ti hsien  or earthly immortal,\nwho, having achieved hsien -hood, chose  to remain in an\nearthly environment and who \u2018resorted to a famous\nmountain.\u2019 The body became so re\ufb01ned that the ti hsienlived a life of the spirit, wandering amidst the beauties of\nthe world and consorting with the like-minded.\nThe highest was the t'ien hsien, the heavenly or celestial\nimmortal who ascended to heaven, rose to \u2018the aery void\u2019\nand joined the supernatural spirits.\nIt was said that some remained in the \ufb01rst state of shih\nchieh hsien  from choice. Such was the hsien  Mr. White-\nstone, who was 2000 years old but looked like a man of\nforty. He maintained that the joys of heaven were not\nsuperior to those of earth, because on earth one was\ngreatly respected as a hsien  and would be no better o\ufb00 in\nheaven. This sort of hsien  was probably one who\ndeliberately only took half a dose of the elixir; but if he\nwanted to change his state he could always take the other\nhalf and become a celestial immortal. There was also,\nagain, the vague and little mentioned class of aquatic\nhsien  who were of the yin, water y, nature and lived in the\nwaters.\nMost hsien, whose biographies appear in the T'u Shu Chi\nCh'eng, which has the lives of more than a thousand such\nimmortals recorded, made their \ufb01nal exit from the world in\na spectacular manner. They were people from every walk\nof life and every type of person, male and female; from\nprinces such as Liu An of the Han dynasty, to humble\nbeggars; from high o\ufb00icia ls to peasants; but the manner of\ntheir departure followed the same patterns. Sometimes\nthe \u2018death\u2019 was followed by an amazing revivi\ufb01cation such\nas happened when a hsien  had been deliberately killed by\nsome ill-disposed person; but more usual was the\nspectacular ride heavenwards, for example, as already\nquoted, Li Po departing  on a whale. He, no doubt in\nconsonance with his gamin sense of humour, would choose\nso incongruous a mount to go heavenwards! Lao Tzu\nhimself trave lled to the West; one account says he was\nborne away on a yellow bu\ufb00alo, another that hedisappeared into the heavens in a chariot drawn by a black\nox. Ma Shih Huang, who was a horse doctor in the Yellow\nEmperor's reign and who also treated an ailing dragon,\nwas later taken up to heaven by the dragon. L\u00fc Shang,\nafter living 2000 years, was placed in his co\ufb00in by a son,\nbut when the son set about performing the funeral rites\nthe co\ufb00in was found to be empty except for a jade seal and\nsix bamboo manuscript tablets.\nThe beautiful girl Kou-i Fu-jen, who became the mother\nof the Empe ror Chao Ti, was a hsien. She was murdered\nbut her body did not grow cold in death and emitted a\nwonderful fragrance. Later, her co\ufb00in was found to contain\nnothing but a silk slipper. Y\u00fc Tzu, on the other hand, never\ndied; he climbed a mountain and was seen to take o\ufb00\nheavenwards in broad daylight.\nThe powers exercised by the hsien  are fully illustrated in\nthe story of the Eight Immortals who visited the Prince Liu\nAn, a noted patron of alchemists. They were refused\nadmittance by the Prince's gatekeeper when they\nappeared as old men, so they immediately changed into\nboys of \ufb01fteen with black hair and peach-blossom cheeks;\nthis so frightened the gatekeeper that he ran to Liu An\nwho in turn hastened to greet his visitors without even\npausing to put on his shoes. He conducted the Immortals\nindoors and established them on furnishings of silk, gold\nand jade and burned incense of \u2018a hundred ingredients\nharmoniously compounde d.\u2019 The hsien  then changed back\ninto old men and the Prince took up the position of a\ndisciple, facing North, with hands raised in salutation.\nIntroducing themselves the hsien  said:\nOne of us can cause wind and rain by sitting down,\ncan raise clouds and fog by standing up, can make\nrivers and lakes by drawing lines on the ground and\ncan create mountains by piling up sand.One of us can crumble heights and \ufb01ll up deeps, can\ncontrol the tiger and leopard, and can catch the\ndragon and the snake and can master gods and\nghosts and make them serve him.\nOne of us can separate his form and change his\nappearance, can cause life by sitting down and death\nby standing up, can cover a complete army from sight\nand can turn broad daylight into darkness.\nOne of us can ride in space and walk on emptine ss,\ncan go into the sea and the deep, can go in and out\nthrough any partitions and can breathe a breath of\none thousand miles.\nOne of us can go into the \ufb01re without being scorch ed,\ninto water without getting wet, can be stabb ed\nwithout being hurt, can be aimed at but never hit by\nan arrow and is not cold in freezing water and does\nnot sweat in summer.\nOne of us can perform thousands of changes at will,\ncan bring forth birds and animals, weeds and woods,\nin a moment, and can move mountains, heights and\nrivers.\nOne of us can prevent havoc, reclaim from dangers,\ndispel evils, do away with harmful things and can\ncause longevity.\nOne of us can boil mud to get gold, assay lead to get\nsilver, can fuse the eight minerals of the alchemist\ninto a liquid form from which pearls \ufb02ow and can ride\nthe dragon and harness the clouds to travel a\ufb02oat in\nthe Great Clearness.\nThey then o\ufb00ered gifts to Liu An who made obeisance\nand served wines and fruit to them with his own hands.\nThe abilities of the hsien  were tested  and con\ufb01rmed andthe Prince was given the Book of Medicines. The elixir was\nmade up, but Liu An did not take it until later, when a\njealous court ier informed  falsely against him. The courtier\npersuaded the Emperor that Liu An had plotted against\nhim and the Emperor, believing the informer, sent to bring\nthe Prince to justice. The eight hsien  then said: \u2018You must\ngo now, this is a heaven- sent message for you to depart.\u2019\nThey all went together to the mountain, Liu An took the\nmedicine and they all made a ceremonial o\ufb00ering, burying\ngold in the earth; then all rose heavenwards in broad\ndaylight. Liu An's dog and the chickens in the courtyard\npicked up some of the pills and were immediately\ntransported to heaven with him.\nA di\ufb00erent version of Liu An' s end is that, when the\nEmperor ordered him to commit suicide, he simply\ndisappeared, ascending to heaven complete with his family\nand all his domestic animals, who had all taken the elixir.\nThe same happened with Huai-nan Tzu, who wrote a\ntreatise on alchemy and was said to have discov ered the\nelixir of immortality, which he took and at once ascended\nin broad daylight in the presence of witnesses. As he rose\nin the air he dropped the jar containing the rest of the\npills, which were picked up by his dog and hens who all\npromptly rose to heaven after him, where their barking\nand crowing was heard. This disappearance of an adept\nheavenwards is a familiar event in other cultures; the\ntranslation of Elijah to heaven in a \ufb01ery chariot, for\nexample, and the case of the patriarch Enoch, who \u2018walked\nwith God and was not.\u2019\nThere are endless accounts of the wonder-w orking\npowers of the hsien. One crossed the Yangtze river in \ufb02ood\nby pointing his fan at it, whereupon the waters divided and\nleft him a passage on dry ground. 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{"text": "  trust there is a perfect plan for the unfolding of my highes t good,\nwhich my rational mind cannot perceive or formulate. God\u2019 s plan works,\nand mine does not. I cannot know how my part fits best into a lar ger plan\nfor t he healing of the world, but God does. My job today is merely to\nopen my mind and open my heart so that a higher consciousness can then\nflow through me.\nI kn ow I am not alone in a random universe, but rather I\u2019m held\nsafely in the arms of God.\nDear God,\nI put my trust in Y ou,\nT o lay a path befor e me\nLeading fr om darkness into light.\nIn every moment that I am aligned with Y ou,\nY our plan is at work in me.\nMay I cleave to what is true,\nThat the truth shall ever guide me.\nAmen.DA Y 179\nT o d a y  I  w a l k  f o r w a r d  i n  t h e  c o n f i d e n c e  G o d\np r o v i d e s.\nI  do not n eed to create myself, or make myself worthy. For all o f us are\nperfect creations  of God. I need only allow the light within me to shine\nforth for others to see.\nI do not lack confidence, for I am confident in God who lives within\nme. I am neithe r better nor wor se than anyone else, and in that lies my\nfreedom to love and be loved.\nI need neither to add nor to subtract fr om my essential being, for\nwhom G od has cr eated me to be is mor e than enough. I walk\nforwar d today in perfect confidence that the holiness within m e,\ncr eated by God, is the truth of my being and the light of the\nuniverse.DA Y 180\nFOR REFLECTION\nO n  C o m m u n i c a t i n g  w i t h  L o v e\nM iracles a re created in an invisib le realm. The Holy Spirit improves\nour s tyle. He tea ches us how to communicate from love instead of attack.\nOften people will say, \u201cW ell, I told them. I really communicat ed!\u201d But\ncommunication is a two-way street. It only occurs if one person speaks,\nand the other one can hear them. W e\u2019ve all been in conversatio ns where\ntwo people spoke and no o ne heard a thing. W e\u2019ve also had\nconversations where no one said anything and both people un derstood\neverything perf ectly. In order to truly communicate, we must take\nresponsibility fo r the heart space  that exists between us and another. It is\nthat hea rt space, or the absenc e of it, which will determine whether\ncommunication is miraculous or fearful.DA Y 181\nI  s e e k  t o  b e  w h o  I  a m  c a p a b l e  o f  b e i n g,  t h a t  I  m i g h t\nd o  w h a t  I  a m  c a p a b l e  o f  d o i n g.\nD ivinely i nspired being precedes divinely inspired doing. I seek to be\ntoday who God would have me be, that I might know\u2014and be capable of\nmanifesting\u2014that which He would have me do.\nAs I make the focus of my attention the enlar ging of my compassion\nand the honing of my gentle self, then all I am meant to do wil l proceed\nfrom who I have chosen to be. My highest function is to be the person I\nam capable of being, in order to do what I am capable of doing.\nT oday I call forth my highest mi ssion, by standing in the space of\nmy highest self. As I do so, the universe arranges itself to pave\nthe way for my h ighest performa nce in the world. I will naturally\nattract all people, all ideas, an d all situations that make it so.\nAmen.DA Y 182\nM a y  m y  w o r k  b e c o m e  m y  m i n i s t r y.\nI  change the purpose of my work today from a job to a ministry. A job is\nmerely an exchange of ener gy, while a ministry is the platform for my\nhighest service. It is the place from which I serve. I am not on earth just\nto do a job; I am on earth to fulfill the spiritual mission of becoming\nGod\u2019 s light and love on earth.\nWhatever I do, I can do with an  attitude of service. Whatever I  do, I\ncan do as a way to serve the world. As I dedicate my work to higher\npurposes, my work shall be lifted, transformed\u2014and even exchanged for\nother wo rk, if necessary\u2014to ser ve God\u2019 s plan to use my talents for His\nsake.\nDear God,\nI surr ender\nMy talents and abilities\nFor the purposes of love.\nMay my work become my ministry,\nAnd all I have and do be used by Y ou.\nThus shall I experience the joy\nOf knowing\nThat what I do is for a higher cause\nThan my mortal mind can know.\nAmen.DA Y 183\nT o d a y  m y  p a t h  u n f o l d s  b e f o r e  m e.\nA s I becom e who I am meant to be, what I am meant to do will fa ll like\na path of rose petals before me. I may not feel I know what my path is,\nbut God does. H e knows how my talents and abilities can best fit into\nHis plan  for the enlightenment and healing of all things. What talents I\nhave, H e will glorify as I use t hem to glorify Him. And talent s I don\u2019 t\neven know that I have, that lie latent within me, will eme r ge as I\nsurrender more deeply to love.\nT alents that lie latent within me will arise as I surrender my heart.\nThey will take form as I begin to view everything I do as a way to serve\nGod and to serve the world.\nDear God,\nPlease pave another path befor e me\nThan the one that I have tr ead.\nAs I change my mind,\nPlease change my futur e.\nFill my mind with love,\nThat only love might lie ahead.\nAmen.DA Y 184\nT o d a y  I  f i n d  m y  c a l l i n g.\nA  c alling  is an or ganic field of ener gy emer ging from the d eepest\naspects of who I am. It is the fulfillment of what God has creat ed me to\nbe and do. App roaching my work as a job versus approachin g it as a\ncalling makes all the dif feren ce in whether or not I dwell in the\nmiraculous univ erse. I have a calling simply because I am alive. I have a\ncalling b ecause I am a child of G od. I have a calling because I\u2019m on this\nearth with a div ine purpose: to rise to the level of my highest creative\npossibility, expressing all that I am intellectually, emotionally,\npsychologically, and physically in order to make the universe  a more\nbeautiful place.\nMy calling is what I would do whether I were paid to do it or not. It\nis w hat I  have to do  in order to  be happy. My calling connects me to my\ndeepest self, and to the rest of life around me. T oday may I find my\ncalling, if only in my heart.\nAs I  hea r God\u2019 s call within me, I answer with all my heart. Ou r\nlove will r esonate thr oughout the universe, and form the calling\nof m y soul on earth. Gr eat power will emanate fr om this gr eate st\nof loves. And so it is. Amen.DA Y 185\nFOR REFLECTION\nO n  S e e i n g  W e  A r e  O n e\nO ur n eeds are not separate, because all of us are one. What I think\nabout you, I will  think about myself. And what I see in myself, I will see\nin y ou. Only by accepting our oneness, do we come to see our\ndif ferences in the light of truth.\nOn t he level of spirit, there is n o place where you stop and I start.\nLike wa ves in the ocean or sunbeams to the sun, there is no real\nseparation. Sepa ration does not actually exist, for there is only one of us\nhere. Th e though t of separation is the illusion at the core of all problems\nin th e w orld. As I heal my own thoughts of separation, I contribute to its\nhealing everywhere.DA Y 186\nT o d a y  I  c h o o s e  t o  l e a r n  f r o m  m y  f a i l u r e s.\nA  fail ure remains a failure only if I refuse to learn from it. Any\nsituation that teaches me greater humility, sobriety, wisdom about self\nand others, responsibility", "token_ids": [220, 7095, 1070, 374, 264, 4832, 3197, 369, 279, 33831, 315, 856, 1579, 288, 259, 1695, 345, 8370, 856, 25442, 4059, 4250, 45493, 477, 89959, 13, 4359, 529, 274, 3197, 4375, 345, 438, 10705, 1587, 539, 13, 358, 4250, 1440, 1268, 856, 961, 18809, 1888, 1139, 264, 45555, 17684, 3197, 198, 2000, 259, 568, 21730, 315, 279, 1917, 11, 719, 4359, 1587, 13, 3092, 2683, 3432, 374, 16632, 311, 198, 2569, 856, 4059, 323, 1825, 856, 4851, 779, 430, 264, 5190, 25917, 649, 1243, 198, 5072, 1555, 757, 627, 40, 1168, 15941, 358, 1097, 539, 7636, 304, 264, 4288, 15861, 11, 719, 4856, 358, 4344, 5762, 198, 82, 2642, 989, 304, 279, 11977, 315, 4359, 627, 31765, 4359, 13801, 40, 2231, 856, 7095, 304, 816, 6033, 13801, 51, 297, 11203, 264, 1853, 387, 2000, 384, 757, 198, 70850, 1448, 8019, 27394, 1139, 3177, 627, 644, 1475, 4545, 430, 358, 1097, 27210, 449, 816, 6033, 13801, 56, 1057, 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81869, 323, 21730, 315, 682, 2574, 13, 3639, 35032, 358, 198, 19553, 11, 473, 384, 690, 58135, 1463, 439, 358, 1005, 259, 17728, 311, 58135, 1463, 21058, 13, 1628, 11005, 274, 358, 1541, 529, 259, 198, 17206, 1440, 430, 358, 617, 11, 430, 10457, 42767, 2949, 757, 11, 690, 991, 68, 436, 3980, 439, 358, 198, 82, 852, 910, 810, 17693, 311, 3021, 627, 51, 453, 812, 430, 10457, 42767, 2949, 757, 690, 31889, 439, 358, 32859, 856, 4851, 627, 7009, 690, 1935, 1376, 439, 358, 3240, 311, 1684, 4395, 358, 656, 439, 264, 1648, 311, 8854, 198, 28622, 323, 311, 8854, 279, 1917, 627, 31765, 4359, 13801, 5618, 94123, 2500, 1853, 387, 2000, 384, 757, 198, 27159, 279, 832, 430, 358, 617, 490, 384, 329, 627, 2170, 358, 2349, 856, 4059, 13801, 5618, 2349, 856, 18111, 324, 384, 627, 14788, 856, 4059, 449, 3021, 13801, 4897, 1193, 3021, 2643, 10457, 8469, 627, 32, 5794, 920, 32, 816, 220, 10336, 198, 51, 297, 294, 264, 379, 220, 358, 220, 282, 602, 308, 294, 220, 296, 379, 220, 272, 264, 326, 326, 602, 308, 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{"text": " Calc Phos deficiency symptoms of a waxy appearance of the root of the nose, eyes\nand into the eyebrows. She has the reddish overlay indicative of a Mag Phos deficiency, and a Calc Fluordeficiency can be noted in the raised pattern in the corner of the eyes. The bags under her eyes denote aNat Sulph deficiency. Her squinting appearance, horizontal lines on the root of the nose, and short eye-brows also show a hypothyroid condition. Such conditions accompany a weak liver. Another sign of livermalfunction is seen in the greenish appearance, a Nat Sulph deficiency.\n36 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 37Cancer, in scrofulous (swelling of the lymph\nnodes) constitutions. \nCatarrh (mucus congestion), in chronic or ane-\nmic persons. \nChlorosis (greenish tint to skin) type of anemia.\nConvalescence, during and after acute diseases.\nConvulsions, from teething, without fever, if Mag\nPhos fails.\nCough, in consumption (tuberculosis).\nDelicacy, in growing girls and children. \nDiabetes mellitus.\nDiptheria, first remedy, to reduce the fever and\nlimit inflammation of throat.\nDropsy (swelling), from non-assimilation or ane-\nmia. \nEczema, with anemia.\nEczema, with dry, crusty affections.\nEnuresis (urinary incontinence), nocturnal, from\ngeneral weakness. \nEyelids, spasmodic affection, if Mag Phos fails.\nFace ache (neuralgic, rheumatic), worse at night.\nFits (epileptic), during development in child-\nhood and youth. \nFits, in the scrofulous.\nFontanelles, remaining open too long.\nFractured bones, to promote union.\nGlands (lymphatics), enlarged, chronic.\nGonorrhea, with anemia.\nGout, rheumatic.\nHemorrhoids, chronic, in anemic or weak\npatients.\nHeadache, the head feeling and being cold to the\ntouch.\nHernia, in anemic patients.\nHousemaid\u2019s knee (swelling of the knee), with\nanemia.\nHydrocele (clear fluid in a cavity), if Nat Mur\nfails.\nHydrocephalus (water in the head).\nInflammation of the eyes, during dentition, after\nFerrum Phos.\nIntestinal worms, predisposition to, in anemic\npatients.Intermittent fever, chronic, in children.\nKidney disease (Bright\u2019s).\nLameness, rheumatic, obstinate, after Kali Mur.\nLeucorrhea (white discharge from the vagina), as\na constitutional tonic.\nLumbago, if Ferrum Phos fails.\nLupus, if a partial manifestation of scrofulosis;\nsee also Kali Mur.\nOzena (foul-smelling nasal discharge), with\nscrofulous symptoms. \nPains (rheumatic), in the head, worse during the\nnight.\nPains in the head, worse with heat or cold.\nRheumatism, worse at night.\nRheumatism, aggravated by heat or cold.\nRheumatism, worse in bad weather.\nRheumatism, worse with change of weather.\nRheumatism, chronic, of the joints, with cold or\nnumb feeling.\nRickets.Skin affections, in anemic persons.\nSuppuration (discharge of pus from infection), of\nbone. \nTeeth, too rapid decay of.\nTeething, disordered.\nTeething, too late.\nTeething, minor ailments caused by it.\nTonsils, chronic swelling,\nToothache, worse at night.\nToothache, worse in bad weather.\nTubercles (nodules), in the skin.\nWhooping cough, obstinate cases.\n\u201cEVERY DISEASE WHICH AFFLICTS HUMANITY\nREVEALS A LACK OF ONE OR MORE OF THESEINORGANIC CELL\n-SALTS.\u201d \n\u2013 J.B. C HAPMAN, M.D. ASTROLOGY OF CALCPHOS\nCapricorn: The Goat of the Zodiac\nDecember 21 to January 19\nAdapted from: Cell Salts of Salvation by Dr. George\nCarey\nPersons born be-\ntween the dates Dec-ember 21 and January19 come under theinfluence of the Sun inCapricorn, the Goat.\nCapricorn represents the great business interests\u2013 trusts and s\nyndicates. Here many laborers are\nemployed. Thus Capricorn symbolizes the foun-dation and framework of society \u2013 the common-wealth of human interests.\nThe bones of the human organism represent\nthe foundation stones and framework of thesoul\u2019s temple. Bone tissue is composed princi-pally of the phosphate of lime, known as cal-carea phosphate, or calcium phosphate. Withouta proper amount of lime, no bone can beformed, and bone is the foundation of the body.\nA building must first have a foundation\nbefore the structure can be reared. Thus we seewhy the \u201cGreat Work\u201d commences in the Goat.Lime is white \u2013 hence the \u201cWhite Stone.\u201d In thebook of Revelations (2:17) we read: \u201cTo him that\novercometh will I give to eat of the hiddenmanna and will give him a White Stone, and inthe Stone a new name written which no manknoweth saving he that receiveth it.\u201d\nIn the mountains of India, it is said, a tribe\ndwells, the priests of which claim that man\u2019scomplete history from birth to death is recordedin his bones. These people say the bones aresecret archives hence do not decay quickly asdoes flesh and blood.\nCapricorn people possess a deep interior\nnature in which they often dwell in the \u201cSolitudeof the Soul.\u201d They scheme and plan and build aircastles and really enjoy their ideal world. If theyare sometimes talkative, their language seldomgives any hint of the wonderlands of their imag-ination. To that enchanted garden, the sign, \u201cNoThoroughfare,\u201d forever blocks the way.\nThe governing planet of this earth sign is\nSaturn. The gems associated with Capricorn arewhite onyx and moonstone, and the colors aregarnet, brown, silver-gray, and black. \nIn Bible alchemy (an esoteric interpretation\nof the Bible), Capricorn is represented by Judah,the fourth son of Jacob, whose name means \u201cthepraise of the Lord.\u201d John is the New Testamentdisciple associated with this sign.\n38 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\n<|eot_id|><|begin_of_text|>REPRINTED FROM BEYOND HEALTH\u00ae News  \n  \nCoconut Oil \nby Raymond Francis \nUnjustly maligned for decades, coconut oil is reemerging as a miracle fat that boosts energy, burns \nfat, is antibiotic, and helps with thyroid problems. In the past, poorly done, misleading studies were \nused to discredit the saturated fats in coconut oil in order to displace it in our diet with soybean oil. \nNow that soybean oil has caused an epidemic of health problems, healthy coconut oil is being reintroduced. After a yearlong stud y of coconut oil, I recently approved a superior product and added \nit to my own diet\n \nCoconut oil has been safely used for thousands of years. Natives in tropical climates who consume lots of coconut oil don\u2019t suffer from the heart disease, cancer, colon problems, and other health challenges \nthat we do. Because it is highly saturated, coconut oil is very stable, stores well, and is suitable for \ncooking. But don\u2019t let the saturation bother you. These saturated fats are different. The medium-chain \nfatty acids in coconut oil are easy to absorb, dige st, transport, and metabolize in the body. Unlike \nother saturated fats, the medium-chain fatty acids in coconut oil speed up the body\u2019s metabolism and \nare used by the body to produce energy rather th an being stored as fat. Coconut oil does a body \ngood. Let\u2019s have a look at the reasons why:\n \nHeart Healthy  \nPopulation studies show that coconut oil lowers cholesterol, and reduces risk of heart disease. \nAmericans consistently have higher cholesterol levels than coconut eating cultures.  \nWeight Control  \nCoconut oil helps you to lose, maintain, or gain weight depending on your body\u2019s need. It contributes \nt o  w e i g h t  l o s s  b y  s p e e d i n g  m e t a b o l i s m  a n d  b e i n g  u s e d  a s  f u e l  r a t h e r  t h a n  s t o r e d  a s  f a t.  F o r  \nunderweight people, coconut oil helps to gain weight, especially useful to those suffering from AIDS or \ncancer.  \nInfection Fighting  \nThe medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in \nhuman mother\u2019s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid \nstructures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin, and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi, and parasites. While not having any negative effect on \nbeneficial gut bacteria, coconut oil inactivates undesirable microbes such as H-pylori, Candida \nalbicans", "token_ids": [35315, 2405, 437, 48294, 13803, 315, 264, 289, 14092, 11341, 315, 279, 3789, 315, 279, 19689, 11, 6548, 198, 438, 1139, 279, 61225, 13, 3005, 706, 279, 63244, 819, 25652, 64005, 315, 264, 7023, 2405, 437, 48294, 1174, 323, 264, 35315, 61626, 269, 755, 10603, 649, 387, 10555, 304, 279, 9408, 5497, 304, 279, 9309, 315, 279, 6548, 13, 578, 18381, 1234, 1077, 6548, 79164, 264, 66314, 46962, 764, 48294, 662, 6385, 8330, 396, 287, 11341, 11, 16600, 5238, 389, 279, 3789, 315, 279, 19689, 11, 323, 2875, 8071, 1481, 1849, 1101, 1501, 264, 9950, 29671, 1607, 3044, 13, 15483, 4787, 19780, 264, 7621, 26587, 13, 13596, 1879, 315, 26587, 14991, 1723, 374, 3970, 304, 279, 6307, 819, 11341, 11, 264, 24772, 46962, 764, 48294, 16853, 1927, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 198, 88539, 220, 19, 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264, 56429, 705, 422, 24772, 15356, 198, 60731, 627, 31916, 11513, 59822, 87227, 320, 13284, 304, 279, 2010, 4390, 644, 45864, 367, 315, 279, 6548, 1174, 2391, 18653, 684, 11, 1306, 198, 37, 618, 372, 2405, 437, 627, 1090, 65050, 63000, 1174, 80632, 3571, 311, 11, 304, 459, 8274, 198, 81437, 15767, 24621, 306, 34653, 1174, 21249, 11, 304, 2911, 627, 99608, 3520, 8624, 320, 75776, 753, 8, 16853, 43, 309, 24639, 1174, 68132, 33030, 11, 18345, 3357, 11, 1306, 735, 8115, 15356, 627, 2356, 1791, 17847, 41033, 320, 5902, 32643, 505, 279, 39888, 705, 439, 198, 64, 25543, 99305, 627, 43, 3635, 6438, 1174, 422, 29042, 372, 2405, 437, 14865, 627, 43, 455, 355, 1174, 422, 264, 7276, 64050, 315, 1156, 299, 1285, 10934, 280, 4151, 1101, 735, 8115, 15356, 627, 46, 5797, 64, 320, 69, 11206, 4773, 6427, 72188, 32643, 705, 449, 198, 2445, 299, 1285, 788, 13803, 13, 720, 47, 1771, 320, 81, 383, 33030, 8, 1174, 304, 279, 2010, 11, 11201, 2391, 279, 198, 9471, 627, 47, 1771, 304, 279, 2010, 1174, 11201, 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{"text": " blood pressure\nyou may also use sodium ascorbate and calcium ascorbate.\nTry the following bowel tolerance protocol for several weeks or months: Start with half a teaspoonful of vitamin C and each following\nday increase by another half teaspoonful until you take half a teaspoon ful every waking hour, or until you develop \u2018loose\u2019  bowels or\nsigns of water retention. Then cut back to a maintenance dose that does not cause any problems. Do not suddenly stop a high\nvitamin C intake, but always reduce gradually. Even more effective and recommended in advanced cases is intravenous vitamin C\ninfusion, for detailed instructions see vitamin C articles at http://www.doctoryourself.com.\nMINERALS\nSelenium supplementation is essen tial except in areas with known high soil levels, it is especially important in New Zealand and\nAustralia. With a growing tumor take 400 mcg in divided doses, after improvement reduce this to 100-200 mcg daily. Selenium is\ncommonly available as selenium methionine in selenium yeast or as tablets. Alternatively, Brazil nuts are high in selenium. Take 2\nunshelled or several shelled nuts daily in divided amounts. A fresh, unshelled Brazil nut contains about 80 mcg of selenium, while the\namount of available selenium supposedly declines to about 20 mcg in shelled nuts. Keep all nuts refrigerated, be they shelled or\nunshelled. It is easier to remove the nuts from their shells after being frozen.10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 4/6Unfortunately, Brazil nuts are very oily and may cause digestive problems if you eat more than 1 or 2 per meal. They cause fewer\nproblems if you chew or grind them very \ufb01nely and add some lecithin. Inside the nuts should be white and have no bitter aftertaste. If\nthey are yellowish or have a bitter aftertaste they are rancid and should not be eaten. Also do not eat any nuts in shells that have a\nmoldy smell after cracking.\nZinc is important for the immune system, and generally 5-10 mg with most meals is recommended. It is especially important with\nprostate cancer, leukemia and lymphomas. In high amounts zinc can cause a relative de\ufb01ciency of copper and with this prevent the\nformation of new blood vessels. This can stop tumor growth, especially if combined with other measures explained under the heading\nof Anti-Angiogenesis. Therefore, if growing tumors are present, increase zinc to 3 x 30 mg (30 mg with each meal), and avoid any\ncopper supplements, or food and water high in copper. See http://www.coldcure.com for a collection of articles on the use of zinc in\ncancer treatment.\nCopper is a part of many oxidizing enzymes and can help to normalize the energy metabolism. It also strengthens the immune\nsystem and, especially as copper salicylate, is strongly anti-in\ufb02ammatory. However, copper also increases angiogenesis, the\nformation of new blood vessels in tumors and so stimulates their growth. Therefore, if you have tumors, avoid all copper\nsupplementation, and use copper salicylate only externally for treating skin cancers. The most important use of copper is in cancer\nprevention, while with established and especially fast-growing cancers, it is important to deny copper to cancer cells through a high\nintake of zinc. Tumors store copper and it can take several months before copper depletion shows a bene\ufb01cial effect. Therefore,\ntetrathiomolybdate, or TM, has been experimentally used to leech copper out of the body.\nAdditional molybdenum is advisable with cancer of the throat and esophagus.\nCalcium EAP helps protecting cells from degenerating by keeping toxins and unwanted chemicals from entering, and assists in\ntransporting essential minerals through the cell wall into the cell. In addition, it helps maintaining and restoring a normal electric cell\npotential between both sides of the membrane. After evaluating the treatment of several thousand multiple sclerosis patients over\nmany years Dr Nieper found that hardly anyone of these patients had developed cancer. Also in a 6-year study of 8 patients with\nrepeated surgery for colon cancer there were no further recurrences with calcium EAP  therapy.\nAnother report states that by elevat ing the intracellular calcium level even fast dividing metastatic cancer cells could be made to\nundergo programmed cell death. Orotate is another carrier that is able to transport calcium into cells. Commonly 1 to 3 tablets of\ncalcium EAP  are taken before meals three times daily (swallow whole). For a source of supply see the Internet.\nMagnesium is an important mineral in cancer therapy, and magnesium chloride is my preferred form. It strengthens the immune\nsystem as well as all digestive functions. Magnesium and chloride ions are needed with food to activate digestive enzymes.\nFurthermore, in combination with lemon juice, or limejuice, or cider vinegar, magnesium chloride forms hydrochloric acid and\nmagnesium citrate or acetate in the stomach. This is especially helpful for individuals with low gastric acid production. Continued use\nof this combination does not cause overacidity as do prolonged use of hydrochloric acid supplements.\nTake up to half a teaspoon 3 times daily, mixed with food or drink; it tastes bitter-salty. Some individuals are very sensitive to its taste\nand need to start with tiny amounts mixed with larger volumes of liquid or food, and increase amounts very gradually. Alternatively\njust wash it down quickly during a meal and take something pleasant immediately afterwards.\nFor convenience I recommend \ufb01lling a jar half with (hydrated) magnesium  chloride, and then to the top with water. Sprinkle up to one\nteaspoon of this solution over food. However, to neutralize overacid condition I recommend magnesium, calcium and potassium as\ncitrates or acetates, see Alkalizing The Body.\nHalf a teaspoon of hydrated magne sium chloride or about 2g provide  240 mg of magnesium. It is available in 25 kg bags from\ncompanies that sell pool chemicals, industrial or farm chemicals (see http://www.health-science-spirit.com/resources.html). Keep it\nairtight as it attracts water although it does not spoil. For further information see Magnesium Chloride.\nCesium and Rubidium are heavier relatives of potassium with a stronge r alkalizing potential. They kill cancer cells by making them\ntoo alkaline. Cesium is the strongest alkalizing mineral, and is very effective for destroying tumors. You may take 3 to 6g of a cesium\nsalt daily in divided doses with meals or about one rounded teaspoon  daily. You may order 100 or 500g of the cheapest grade\n(technical) of cesium chloride from a supplier of laboratory or \ufb01ne chemicals; see the Internet or Yellow Pages. Cesium is only\neffective with an alkaline diet high in potassium (e.g. from fruits and vegetables) and low in sodium. Also take potassium citrate (1 tsp\nin divided doses) as a strongly alkalizing potassium supplement. Apricot kernels or other bitter kernels increase the effectiveness of\ncesium.\nLithium is a lighter relative of sodium. Lithium carbonate has reportedly some bene\ufb01ts in the treatment of leukemia.\nAlkalizing the Body\nTumors grow and expand into surro unding tissue only if it is too acid. A tumor releases protein-digesting enzymes (proteases) to\ndissolve the tissue, but these enzym es are only activated in an acid environment. Therefore, if the lymph \ufb02uid surrounding the tumor\nis neutral or slightly alkaline, the tumor cannot grow. This will also help to reduce or eliminate any pain.\nThe main cause of overacidity is overproduction of lactic acid due to inef\ufb01cient metabolism, food allergies, Candida overgrowth, and\nsweet and acid food, including fruit and fruit juices. With cancer overacidity is mainly due to lactic acid production of the tumor itself.\nYou can reduce lactic acid productio n by keeping the blood sugar level and the insulin level low. Sensitive individuals are too acid all\nover, and this leads to rapid tumor growth.\nHowever with advanced cancer, urine and lymph \ufb02uids may sometime s also become too alkaline with a rather insensitive body,\nexcept for possible pain in the tumor area. This is due to a depressed energy metabolism, which causes de\ufb01ciency of metabolic acids10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 5/6and massive losses of potassium from body cells, which is then replaced by less alkaline sodium. The best course in this case is to\nhave plenty of fresh fruits and vegetable juices until conditions are greatly improved.\nIn most cases, especially if body and skin are sensitive, you can assume that you are too acid and alkalizing will be bene\ufb01cial. The\nsimplest way to check your acidity is with litmus paper or pH paper from a chemist, preferably with a range of about pH 5 - 8. The \ufb01rst\nmorning urine may be slightly acid, but during the day the urine should be slightly alkaline.\nTesting the saliva shows the acidity of the lymph \ufb02uid. Clean the mouth, \ufb01ll it twice with saliva and swallow it. Then check the pH in\nthe third saliva accumulation before a meal either with a pH meter or with test paper. 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{"text": " I was healthy.\nThe fact is no one should have tooth decay, colds, flu, allergies or any other\ndisease. If you do have any of these problems, you are experiencing substantialamounts of cellular malfunction and you are sick. Living with even that amount of\ncellular malfunction shortens your life and makes you susceptible to a host of other\ndisease problems. Unless you do something different, your health will only get\nworse with time, not better. \nHealth cannot be improved by continuing to do the same\nthings that made you sick. \nNow is the time to make health your responsibility.\nHow to Read the Warning Signs\nWe all need to learn how to read the body\u2019s signals so that we can evaluate our\nown health and health decline. \nOur body tells us when it is having trouble; our\nproblem is that we don\u2019t listen. \nSubtle signals are ignored until the problem becomes\nserious enough to demand attention.\nHow healthy are you? Often the warning signs are evident in your appearance;\nsimply put, you don\u2019t look well. In addition, you should ask yourself whether you\nare experiencing\n\u2022 Fatigue\n\u2022 Aches and pains\n\u2022 Skin problems\n\u2022 Allergies\n\u2022 Digestion troubles\n\u2022 Sleep difficulties\n\u2022 Susceptibility to infections\n\u2022 Weight issues\n\u2022 Mood, thought or behavior problems\nThese warning signs appear in ways that are usually easily recognized. Consider\nindividually the signs listed.\nAppearance\nThe body gives off visual signals, and we can learn to recognize them. I remember\nonce seeing a friend and thinking, \nHe doesn\u2019t look well. \nNot long thereafter, he was\ndiagnosed with brain cancer. How many times have we looked at others and realized\nthat they didn\u2019t look well? Before I took sick, my family thought I looked pale. Are\nyou pale? Are there dark circles under your eyes? Are there wrinkles on your face?\nIs your hair graying? How well do you move? Are you well-coordinated? Are your\neyes dull? Appearance matters, it is easy to check, and it should be checked on a\nregular basis.\nEnergy Level\nFatigue is probably the most common complaint made to doctors in our societybecause energy production at the cellular level is one of the first things affected as\nour cells malfunction and become diseased. If you do not have the energy you used\nto have, aging is not the problem. You are getting sicker.\nRemember the boundless energy that healthy people like the Hunzas had? They\nperformed physical feats such as traveling sixty miles in one day on foot, in\nmountainous terrain, and returning looking as though they had gone for a casual\nwalk. Contrast this to the fatigue so many of us feel during the day, perhaps needing\nseveral cups of coffee just to keep going. Even many of our teenagers struggle with\nfatigue.\nSkin Problems\nOur skin is a barometer of overall health, but we are taught to think of a skin\nproblem as just that, a skin problem. This is outmoded. Like any disease, skin\nproblems are the result of systemic cellular malfunction. We may notice it in the\nskin, but the problem is likely affecting every cell in the body. The proper solution is\nnot to use products like a cortisone ointment, but to restore the cells to good health.\nIf your skin is dry, flaky, irritated, itchy, thin, has lost its elasticity, or if you\ndevelop skin lesions of any kind, you are not healthy.\nAllergies\nAllergies are not normal, and they do long-lasting damage to the body. Enhancing\nthe health of your cells can eliminate allergies. Millions of Americans suffer from\nrunny noses, sneezing, itching of the eyes, sinus problems, headaches, abdominal\npain, diarrhea, skin rashes and numerous other problems as a result of allergies and\nsensitivities to foods, pollens, chemicals and other substances in our environment.\nWe tend to look upon these reactions as \u201cbenign\u201d inconveniences rather than the\nsymptoms of a body out of balance. Allergies should be looked upon as a serious\nacquired immune dysfunction syndrome and treated by improving cellular health\nand strengthening the immune system.\nDo you sneeze, develop a runny nose or have itchy eyes after eating a meal? Are\nyour fingers sometimes swollen so that it is difficult to take off or put on a ring? Do\nyou get loose stools after eating certain foods? All of these and more can be\nsymptoms of allergic reactions. A body with allergies is not crying out for over-the-\ncounter or prescription antihistamines, but for solving the problems of cellular\nmalfunction. Like any other \u201cdisease,\u201d allergies can be both prevented and reversed\nby restoring normal function to the cells in your immune system. By working to\nminimize the deficiency and toxicity of my cells, I went from being allergic to\nvirtually everything\u2014 called a \u201cuniversal reactor\u201d\u2014to living a normal life.\nDigestion TroublesDo you have problems such as indigestion, inability to eat a wide variety of foods,\nintestinal cramps, abdominal bloating, excess gas, diarrhea, constipation, acid\nreflux, low energy, slow wound healing, or difficulty concentrating and thinking\nquickly and clearly? Good digestion is a foundation for achieving peak performance\nand optimal health. Yet digestive problems are epidemic in our society and they\nprevent millions of people from living the healthy, productive lives they would like.\nMost of our digestive problems are the direct result of poor diets, toxic exposure,\nlack of exercise, unresolved stress, and over-the-counter and prescription drugs.\nDigestive problems are more serious than people imagine, for \nif you are not properly\ndigesting your food and assimilating its nutrients, you will get sick, guaranteed.\nPoor digestion is a perfect prescription for deficiency and toxicity, the two causes of\ndisease.\nHeartburn, bloating, gas and other digestive problems should not just be treated by\nantacids and other medications, and then forgotten. These problems are a wake-up\ncall that one of our major body systems is not working right. A better solution is to\nchew your food well, do proper food combining, stay away from foods you are\nallergic to, take probiotics and digestive enzymes, and exercise regularly.\nAntibiotics may be the leading cause of digestive problems, and these dangerous\ndrugs should be avoided for that reason alone.\nSleep Difficulties\nSleep is critical to health, but few of us sleep an adequate amount, and a growing\nnumber of people suffer from various sleep disorders, such as disturbed sleep\npatterns and insomnia. Much of the time sleep problems are symptoms that the\nhormones and chemicals the body uses to cope with stress are being depleted. The\nphysical consequences of inadequate sleep have a negative effect on health and\nperformance.\nHealthy people like the Hunzas went to bed when it got dark and woke up with the\nsun. Try to go to bed at the same time every night and wake up at the same time\nevery morning, even on weekends. Giving the body adequate and regular rest is\nimportant to maintaining good health.\nSusceptibility to Infection\nColds and flu are not just inconveniences; they are alarm bells telling us that all is\nnot well. While seen as a minor illness, each cold does permanent damage to the\nbody, causing us to age prematurely. Yet millions of Americans suffer four to six\ncolds per year, sometimes taking weeks to resolve. Healthy people do not get\ninfections, and, if they do, they recover from them very quickly. You may recall that\nthe healthy Hunzas never suffered from colds, and that the 133-year-old man in\nVilcabamba had suffered only several colds in 133 years, not several in one year asmany of us do. A cold or flu that lingers is further proof of widespread cellular\nmalfunction. \nIf people around you are sick, worry about strengthening your own\nimmunity, not about hiding from germs. \nBuilding immunity is a long-term project;\nreacting in an emergency situation when you feel sickness coming on is something\nelse. Here are ideas of how to accomplish both:\nTo prevent colds, take plenty of vitamin C (4,000 to 6,000 mg/day). If you are sick\nalready, take vitamin C to bowel tolerance, which means taking it up to the point\nwhere you begin getting excessive gas or diarrhea and then backing off. Bowel\ntolerance will differ depending on who you are and what your state of health is. If I\nfeel a cold coming on, I put 3,000 mg of vitamin C in a glass of water and drink it\ndown every thirty to sixty minutes. In a matter of hours, the cold will be gone. B-\nvitamins are important, as are zinc and high-quality cod liver oil. Olive leaf extract\ncan also be helpful; it is a powerful natural antibiotic. And, of course, avoid\ndamaging your immunity with sugar, white flour, poor digestion, prescription drugs\nor anything that you are allergic to.\nWeight Problems\nSome people think being overweight is more of a fashion concern than a serious\ndisease. Many people attribute weight problems to \u201cgenetics,\u201d saying that such\nproblems run in their family. The truth is that being overweight is a sign that cells\nare malfunctioning. Often, an addiction to sugar is part of the problem, and this\nproblem needs to be treated like any other addiction. Proper diet and lifestyle\nchanges that improve cellular health are virtually guaranteed to solve weight\nproblems. Overweight patients need to heal their cells, just like cancer patients and\nheart disease patients. 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{"text": "\u00a0 She\u00a0suffered\u00a0 from\u00a0severe\u00a0constipation, \u00a0piles,\u00a0eczema,\u00a0\nanaemia,\u00a0insomnia, \u00a0tic\u00a0nerveux,\u00a0general\u00a0depression, \u00a0sore\u00a0mouth\u00a0and\u00a0\ntongue,\u00a0faceache, \u00a0eruptions\u00a0 at\u00a0each\u00a0corner\u00a0of\u00a0the\u00a0lips\u2010and\u00a0 above\u00a0all,\u00a0\nmore\u00a0 cavities\u00a0had\u00a0 occurred\u00a0in\u00a0the\u00a0gangrenous\u00a0 leg.\u00a0In\u00a0spite\u00a0of\u00a0her\u00a0\ntribulations, \u00a0however,\u00a0 she\u00a0was\u00a0a\u00a0woman,\u00a0of\u00a0great\u00a0spirit,\u00a0and\u00a0 I\u00a0had\u00a0 no\u00a0\ndifficulty\u00a0in\u00a0persuading \u00a0her\u00a0to\u00a0fast\u00a0on\u00a0all\u00a0the\u00a0urine\u00a0she\u00a0passed,\u00a0and\u00a0up\u00a0to\u00a0\nsix\u00a0half\u00a0pints\u00a0 a\u00a0day\u00a0of\u00a0cold\u00a0water,\u00a0 which\u00a0she\u00a0always\u00a0sipped.\u00a0\u00a0\nDuring\u00a0the\u00a0first\u00a0 five\u00a0days\u00a0of\u00a0the\u00a0penance\u00a0the\u00a0eruptions\u00a0 began\u00a0to\u00a0\ndisappear, \u00a0and\u00a0 the\u00a0skin\u00a0in\u00a0every\u00a0part\u00a0of\u00a0her\u00a0body\u00a0began\u00a0to\u00a0look\u00a0\nhealthier\u00a0in\u00a0every\u00a0respect.\u00a0 The\u00a0faceache\u00a0 vanished\u00a0 by\u00a0the\u00a0second\u00a0 day,\u00a0 on\u00a0\nthe\u00a0third\u00a0night\u00a0 she\u00a0slept\u00a0 soundly\u00a0after\u00a0weeks\u00a0of\u00a0insomnia, \u00a0and\u00a0by\u00a0the\u00a0\nend\u00a0of\u00a0the\u00a0first\u00a0week,\u00a0the\u00a0bowels\u00a0 and\u00a0kidneys\u00a0were\u00a0working\u00a0\"\u00a0overtime\u00a0\n\"\u00a0and\u00a0 the\u00a0piles\u00a0 were\u00a0cured.\u00a0In\u00a0a\u00a0fortnight\u00a0there\u00a0 was\u00a0no\u00a0sign\u00a0of\u00a0the\u00a0\ngangrene, \u00a0and\u00a0new\u00a0 skin\u00a0had\u00a0grown\u00a0in\u00a0place\u00a0of\u00a0the\u00a0cavities.\u00a0 The\u00a0diseased\u00a0\nleg,\u00a0which\u00a0previously \u00a0had\u00a0 become\u00a0twice\u00a0 the\u00a0size\u00a0of\u00a0the\u00a0other\u00a0 one,\u00a0was\u00a0\nnow\u00a0completely \u00a0normal\u2010 not\u00a0even\u00a0a\u00a0scar\u00a0remaining \u00a0anywhere \u00a0to\u00a0remind\u00a0\nher\u00a0of\u00a0what\u00a0she\u00a0had\u00a0 suffered!\u00a0I\u00a0subsequently \u00a0put\u00a0my\u00a0recovered \u00a0patient\u00a0\non\u00a0an\u00a0exclusive\u00a0diet\u00a0of\u00a0grapes,\u00a0 bananas\u00a0 and\u00a0raw\u00a0tomatoes \u00a0for\u00a0a\u00a0week\u00a0in\u00a0\nsmall\u00a0quantities, \u00a0added\u00a0 fresh\u00a0unpasteurised \u00a0milk\u00a0for\u00a0the\u00a0second\u00a0 week,\u00a0\nand\u00a0in\u00a0the\u00a0third\u00a0week\u00a0finally\u00a0got\u00a0her\u00a0back\u00a0on\u00a0a\u00a0normal\u00a0 diet.\u00a0\nAccording \u00a0to\u00a0my\u00a0experience,\u00a0 gangrene \u00a0is\u00a0often\u00a0 much\u00a0quicker\u00a0 in\u00a0\nresponse\u00a0than\u00a0many\u00a0other\u00a0 major\u00a0 or\u00a0\"killing\u00a0diseases,\u00a0a\u00a0matter\u00a0which\u00a0\nmay\u00a0 be\u00a0seen\u00a0from\u00a0a\u00a0few\u00a0brief\u00a0case\u2010 sheets\u00a0which\u00a0 I\u00a0now\u00a0will\u00a0add.\u00a0I\u00a0should\u00a032\u00a0\n\u00a0mention\u00a0that\u00a0nearly\u00a0all\u00a0these\u00a0 cases\u00a0were\u00a0treated\u00a0after\u00a0the\u00a0physicians \u00a0\nhad\u00a0urged\u00a0amputation. \u00a0\u00a0\nMrs.\u00a0 E.\u00a0Gangrenous\u00a0 feet\u00a0and\u00a0 toes\u00a0following \u00a0upon\u00a0paralysis\u00a0 after\u00a0\nvaccines\u00a0had\u00a0 been\u00a0administered, \u00a048\u00a0days\u00a0fast.\u00a0Urine\u00a0 healed\u00a0feet\u00a0and\u00a0\ntoes\u00a0in\u00a0the\u00a0first\u00a0 20\u00a0days.\u00a0\nMr.\u00a0D.\u00a0Diabetic\u00a0gangrene\u00a0 of\u00a0left\u00a0forearm.\u00a0Fasted\u00a0 48\u00a0days\u00a0for\u00a0the\u00a0\ndiabetes.\u00a0Arm\u00a0completely \u00a0normal\u00a0 after\u00a018\u00a0days.\u00a0No\u00a0scar.\u00a0\u00a0\nMr.\u00a0J.W.B.\u00a0 (60\u00a0years\u00a0old).\u00a0Gangrene \u00a0of\u00a0first\u00a0 and\u00a0second\u00a0 joints\u00a0of\u00a0thumb,\u00a0\ncaused\u00a0by\u00a0a\u00a0hammer\u2010blow\u00a0in\u00a0mason\u00a0work.\u00a0Treated\u00a0for\u00a018\u00a0weeks\u00a0as\u00a0an\u00a0\nout\u2010patient\u00a0at\u00a0Leeds\u00a0G.I.\u00a0Bone\u00a0removed\u00a0up\u00a0to\u00a0first\u00a0 joint.\u00a0Discolouration \u00a0\nspread\u00a0towards\u00a0wrist.\u00a0 Fasted\u00a0 according \u00a0to\u00a0my\u00a0method,\u00a0applied\u00a0urine\u00a0\ncompresses \u00a0to\u00a0whole\u00a0hand,\u00a0wrist\u00a0and\u00a0arm.\u00a0Cured\u00a0in\u00a0one\u00a0week.\u00a0\u00a0\nMiss\u00a0 C.A.\u00a0(aged\u00a010\u00a0in\u00a01930)\u00a0Anaemia. \u00a0Gangrene \u00a0of\u00a0both\u00a0legs\u00a0following \u00a0\nsuppressive\u00a0 treatment \u00a0for\u00a0psoriasis. \u00a0Large\u00a0 areas\u00a0of\u00a0skinless\u00a0and\u00a0 livid\u00a0\nflesh\u00a0in\u00a0both\u00a0calves.\u00a0 Fasted\u00a018\u00a0days.\u00a0Cure\u00a0complete. \u00a0No\u00a0more\u00a0 anaemia,\u00a0\nno\u00a0more\u00a0psoriasis, \u00a0no\u00a0scars\u00a0from\u00a0gangrenous\u00a0 legs.\u00a0Grew\u00a01\u00bd inches\u00a0\nduring\u00a0fast.\u00a0Is\u00a0now\u00a0a\u00a0member\u00a0of\u00a0the\u00a0A.T.S.\u00a0in\u00a0H.M.\u00a0Forces.\u00a0Height\u00a0above\u00a0\nthe\u00a0average.\u00a0\u00a0\nMrs.\u00a0 B.\u00a0Gangrenous\u00a0 finger,\u00a0also\u00a0severe\u00a0conjunctivitis \u00a0following \u00a0a\u00a0year's\u00a0\nuse\u00a0of\u00a0atropin.\u00a0Fasted\u00a0 12\u00a0days\u00a0for\u00a0gangrene,\u00a0 then\u00a0a\u00a0week\u00a0later\u00a0\nundertook \u00a0a\u00a0second\u00a0 fast\u00a0 for\u00a0the\u00a0conjunctivitis \u00a0which\u00a0cleared\u00a0up\u00a0the\u00a0\n23rd\u00a0day.\u00a0Age\u00a038\u00a0in\u00a01927.\u00a0Still\u00a0looks\u00a0 much\u00a0the\u00a0same\u00a0age.\u00a0\u00a0\nMr.\u00a0J.I.\u00a0(age\u00a054\u00a0at\u00a0the\u00a0time.)\u00a0Thumb\u00a0cut\u00a0by\u00a0fish\u2010bone.\u00a0 Gangrene \u00a0ensued.\u00a0\nDoctor\u00a0attended\u00a0 him\u00a0the\u00a0same\u00a0day.\u00a0Surgeon's \u00a0decision\u00a0 to\u00a0amputate \u00a0\nrejected.\u00a0Fasted\u00a0 14\u00a0days.\u00a0Body\u00a0rubbed\u00a0with\u00a0urine,\u00a0finger\u00a0poulticed\u00a0 in\u00a033\u00a0\n\u00a0very\u00a0strong\u00a0old\u00a0urine.\u00a0Improvement \u00a0after\u00a0three\u00a0days\u00a0of\u00a0treatment. \u00a0Cure\u00a0\ncomplete \u00a0after\u00a0twelve\u00a0days.\u00a0\u00a0\nMr.\u00a0N\u00a0(age\u00a0about\u00a055\u00a0at\u00a0the\u00a0time.)\u00a0Tubercular \u00a0gangrene \u00a0of\u00a0both\u00a0legs.\u00a0\nSurgeons\u00a0 wanted\u00a0to\u00a0amputate \u00a0the\u00a0limbs.\u00a0His\u00a0wife\u00a0refused.\u00a0 Condition \u00a0of\u00a0\npatient\u00a0very\u00a0emaciated. \u00a0Great\u00a0depression \u00a0after\u00a0much\u00a0drugging. \u00a0Fasted\u00a0\n42\u00a0days\u00a0according \u00a0to\u00a0my\u00a0method.\u00a0 Now\u00a0 walks\u00a0as\u00a0well\u00a0 as\u00a0any\u00a0man,\u00a0and\u00a0\nenjoys\u00a0the\u00a0exercise.\u00a0\u00a0\nMrs.\u00a0 L.\u00a0(age\u00a048\u00a0at\u00a0the\u00a0time.)\u00a0Gangrene\u00a0 of\u00a0both\u00a0legs\u00a0and\u00a0feet\u00a0after\u00a0\nspilling\u00a0a\u00a0large\u00a0 vessel\u00a0of\u00a0boiling\u00a0fat\u00a0over\u00a0them.\u00a0Treated\u00a0with\u00a0plasters\u00a0\nduring\u00a0three\u00a0weeks\u00a0by\u00a0the\u00a0 Result\u00a0 disastrous. \u00a0Fasted\u00a0 28\u00a0days,\u00a0with\u00a0\nphysicians \u00a0the\u00a0usual\u00a0treatment \u00a0I\u00a0advocate. \u00a0Marked\u00a0improvement \u00a0after\u00a0\nten\u00a0days.\u00a0Return\u00a0to\u00a0normal\u00a0 health\u00a0after\u00a0a\u00a0fortnight.\u00a0\u00a0\nMany\u00a0other\u00a0cases\u00a0could\u00a0be\u00a0cited.\u00a0 But\u00a0as\u00a0I\u00a0do\u00a0not\u00a0wish\u00a0to\u00a0swell\u00a0 the\u00a0bulk\u00a0\nof\u00a0this\u00a0book\u00a0with\u00a0an\u00a0unnecessary \u00a0number\u00a0 of\u00a0case\u2010 sheets\u00a0when\u00a0a\u00a0few\u00a0\nshould\u00a0be\u00a0sufficient \u00a0to\u00a0convince\u00a0any\u00a0but\u00a0 the\u00a0most\u00a0 prejudiced, \u00a0I\u00a0will\u00a0\nforbear.\u00a0I\u00a0think\u00a0I\u00a0may\u00a0 say\u00a0that\u00a0what\u00a0I\u00a0have\u00a0here\u00a0 put\u00a0forward\u00a0sh:>uld\u00a0\nexplode\u00a0the\u00a0dogma\u00a0that\u00a0gangrene\u00a0 is\u00a0incurable.\u00a0\u00a0\nWe\u00a0will\u00a0now\u00a0provide\u00a0evidence\u00a0 which\u00a0 should\u00a0explode\u00a0another\u00a0medical\u00a0\ndogma\u2010namely\u00a0the\u00a0\"\u00a0incurability \u00a0\"\u00a0of\u00a0cancer.\u00a0\n\u00a0\n\u00a0\n\u00a034\u00a0\n\u00a0CHAPTER\u00a0 VI.\u00a0\nGROWTHS \u00a0AND\u00a0CANCER\u00a0 (?)\u00a0\n\u00a0\nIn\u00a01912\u00a0the\u00a0late\u00a0Dr.\u00a0F.\u00a0Forbes\u2010Ross,\u00a0of\u00a0London,\u00a0a\u00a0fully\u00a0qualified\u00a0physician, \u00a0\nwrote\u00a0 a\u00a0book\u00a0entitled\u00a0Cancer\u00a0\u2010Its\u00a0Genesis\u00a0and\u00a0Treatment.\u00a0 He\u00a0had\u00a0during\u00a0\ntwentyfive \u00a0years\u00a0of\u00a0practice\u00a0 come\u00a0to\u00a0the\u00a0conclusion \u00a0that\u00a0malignancy \u00a0\nand\u00a0 other\u00a0 growths\u00a0were\u00a0due\u00a0to\u00a0a\u00a0diet\u00a0deficient\u00a0in\u00a0natural\u00a0salts\u2010\nespecially \u00a0in\u00a0potash.\u00a0By\u00a0putting\u00a0his\u00a0patients\u00a0on\u00a0a\u00a0more\u00a0 balanced\u00a0 diet\u00a0\n(such\u00a0 as\u00a0I\u00a0advocate),\u00a0 and\u00a0 administering \u00a0potash\u2010salts\u00a0 in\u00a0an\u00a0assiminable \u00a0\nform,\u00a0he\u00a0cured\u00a0a\u00a0large\u00a0 number", "token_ids": [4194, 3005, 109403, 2084, 291, 4194, 505, 4194, 325, 19846, 4194, 1040, 49686, 11, 220, 102988, 3742, 11, 4194, 69768, 9355, 11, 52050, 3444, 22689, 11, 4194, 1354, 50405, 11, 220, 4194, 29150, 4194, 1215, 588, 2249, 11, 4194, 25615, 4194, 451, 4099, 11, 220, 109403, 461, 4194, 33780, 4194, 438, 52050, 83, 647, 361, 11, 4194, 1594, 1815, 11, 220, 4194, 112644, 1324, 4194, 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{"text": " y vitalize  the glands.  Remember\nthat these  exercises  can be performed sim ultaneousl y by both\npartners.\n- 234  -Chapter  VIII\n  When the  adrenal  glands\u2019  point  is open,  you will feel energetic,\nconfident,  filled w ith a sense  of vitality, and the ability  to get things\nacco mplished.\nFig. 8.20  Liver  and Spleen Point\nD. Liver and Spleen Energy  Point\n    The fourth  Upw ard Draw (or Big Draw  for your partne r) energizing\npoint  is the  liver and  spleen  point,  situated  at the ninth  and tenth\nribs and  on the  muscular  band  just below  the scapulae.  Put y our\nfingers  on the scapulae  with the middle of the  palm s immediately\nbelow the lo wer tip of the  scapulae.  (Fig.  8.20)  As y ou cover  this\narea,  feel your Chi ener gy activate  your partn er\u2019s ener gy Slightly\ncontract  the front,  middle, back  and then  the left and  right  sides  of\nthe anus,  and bring  your own energ y up to  the liver and  spleen,\ncontinuing  up to the  point  between the scapula e. The liver  is the\nmain storage  house  of energy  and contains  the capacity  for natural\nbeauty. The liver and spleen  energy  point,  when open,  provides  a\nsense  of freed om and  the ability  to take risks  for ourselves  and\nothers.  Openin g this energy  point  and radiati ng ener gy there  can\nalso help  to relieve  anger,  panic,  worry and anxiet y, fears  of the\npast,  back pain,  release  the tension  of the diaphra gm, generat e\ndeeper  breaths,  and improve  digestion.  You might release  gas and\nbegin  to yawn a great  deal  as your digestive  system is clearing\nitself. Y ou sense  an opening  to the  present  moment.\n    In the begin ning you can practice  draw ing upward to one  or two\npoints  only. When you are more advanced,  all of  these  upw ard\ncontractions  will beco me more auto matic,  and eventuall y you will\nbe able to energize  the whole line of  points  at once.  Do not,  how ever\n- 235  -Dual Cultivation\nconfuse  the points  with the actual  orga ns. These  points  simply\ncorrespo nd to the  organs.\nFig. 8.21  Heart and Lungs\u2019 Point\nE. Heart and Lungs\u2019  Point\n   The fifth  Upw ard Draw  (or Big Draw ) point  is the heart  and lungs\nenergizing  point,  located  betw een the fourth  and fifth ribs.  Feel  the\ncrest  of the  scapulae  and follow  each  scapula  dow n to the  center\npoint  betw een them at the  spinal  cord,  opposite  the heart  center.\nUse y our palm s to cover  the area  between the scapulae  and the\nspinal  cord.  (Fig.  8.21)  Feel your energy  pass  to your partner  and\nyour partner\u2019s  energ y pass to  you. Slightly contract  the front,  middle,\nback,  left and  right  parts  of the anus,  and bring  the sexual  energ y to\nthe lungs  and heart.  Be ver y careful  in pulling  the energ y to the\nheart  and lungs  since  excess  energy  at these  points  can cause\npain in the  chest.  The com pletion  of the Micr ocosmic Orbit  is very\nhelpful  in preve nting  such  congestion.  The Healing  Sounds  of the\nheart  and lungs  are also  helpful  in relieving  congestio n, as are\nbrushing -down with the palm s or stroking  or tapping  the chest.\n(See  the book  Taoist Ways to Transf orm Stress into Vitality for an\nelaborati on of the Six Healing  Sounds).\n   In addition  to chest pains the heart  center,  when closed,  leaves\nus with a feeling  of ignorance  of our real relationship  to things.  We\nmay feel sorr y for ourselves,  unloved,  and incapable  of love.  We\noften  feel under  attack. We can feel  over whelmed,  rushed,  cruel,\narroga nt and lonel y. Usuall y the worst feeling  is one  of un worthiness\nor lack of deservin g. When that  heart  center  is open,  we feel\nsunshine  from the inside. We have  a sense  of joy and love  that is\n- 236  -Chapter  VIII\nsometimes a floating  sensation.  In all of  our meditations  it is\nimportant  to fill our  hearts  with loving,  smiling energ y, because  when\nwe feel love, we are truly  related  to all things.  There  is a sense  of\nhonor  and respect.  When open  this point  will also help  to increase\ncirculation  and improve  respirati on, which will quickly  ener gize the\nentire  body. It can help  to relieve  upper  back  pain,  shoulder:  neck\nand arm tensions  and pains,  and provide  a way to recover  from\ntiredness.  Allow this energ y to circulate  throu gh your being  to create\nthe feeling  of gratitu de that will be the cataly st for all  your spiritual\nwork and enlight enment.\nF. C-7 Point\n    The sixth energizing  point  is the  C-7 point,  the largest  protrusio n\nof the  spinal  colum n located  at the  junction of  the shoulder  and the\nbase  of the  neck.  This point  controls  all the tendo ns of the body.\nThe Taoists regar d this as the  great  union  point  of the  Chi flo w\nconnecting  the hands,  head  and spine.  Opening  and connecting\nthis point  is ver y important  to the practices  of Healing  Hand  Kung\nFu, Iron Shirt Chi  Kung, and Tai Chi  Chi Kung.  (A description  of\nthese  practices  can be found  in the last chapter  of this  book  entitled\nThe Universal Tao System : Courses Given in Various Centers).\nPlace your left hand  on C-7 and the right hand  on the sacru m. (Fig.\n8.22)  Contract  and bring  the sexual  energ y up to  this point.\nFig. 8.22  C-7 Point\n    The C- 7 energ y point,  when it is closed,  stirs w ithin us the  feeling\nof denial  of our  connecte dness,  as if we stand  as individuals  against\nthe rest of  the world. It also  creates  the feeling  of being  inappr opria te\n- 237  -Dual Cultivation\nand ill-fitting,  or not being  in the  right  place.  It is demonstrated  in a\nstubborn  view point, while at the  same tim e being  burde ned by our\ninappro priateness.  As the point  opens  up and radiates  the ener gy,\nthe experience  is as though  a mantle is being  drape d from our\nnecks down onto  our arms, giving  us the  abilit y to em brace  each\nother  in our humanit y, opening  our view points and flexibility, our\napprop riateness,  manifested  in the  feeling  of connected ness.  As\nthe feeling  spreads  farther  dow n our arms to our  hands,  we become\nmote a ware of the healing  abilit y in our  palm s.\nFig. 8.23  Neck Point\nG. Neck  Point\n    The seventh  energizing  point  is located  at the  middle of  the back\nof the  neck,  between the third  and fourth  cervical  vertebr ae. Use\nyour left palm  to cover  this point  and the right  palm to cover  the\nsacru m as  you slightl y contract  the front,  middle, and  back  parts  of\nthe anus.  (Fig.  8.23)  (There  is no need  to contract  the left and  right\nparts.)  Bring  the energ y to the  neck  and feel the neck  energiz e.\nThe neck  is the busiest  traffic area in the  body. 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{"text": " 25 or 30 doctors, I was a little skeptical about seeing Dr.Platt. But I was desperate.\nSoon after I went in for my intake interview, I started the\nmeal plan and I got off caffeine and sugar. A week later I startedtaking DHEA, progesterone, testosterone, and a T3 thyroid37 HORMONAL F ATIGUE AND RHONDA Y.   preparation. Dr. Platt told me about the Synthroid I\u2019d been\ntaking for years, which previous doctors had prescribed for my lowthyroid. He explained to me that my body was unable to convertSynthroid\u2019s T4 into T3, which is the actual thyroid hormone thatdoes all the metabolic work of the thyroid gland. Apparently I\u2019dbeen taking Synthroid all those years, and it hadn\u2019t been doinganything for me.\nMy energy level increased drastically. Between the hormones,\nthe increase in protein, the diet in general, and the removal ofmedications that had been throwing my body off balance, I founda big difference in my ability to function.\nOnce I had more energy, I wasn\u2019t as grouchy or impatient as I\nused to be. I was able to deal with things better both emotionallyand physically. The best part has been my ability to participatewith my family more. Whereas I used to let my husband take thechildren out while I stayed home and rested, now I can participatein family outings. Our church has volleyball twice a month, andnow I enjoy playing that with my family. We go walking andsightseeing. My children are so happy that mom can go places withthem now; I think they feel comfortable that mommy will be therewith them.\nAlso, before, we had no social life as a family. Now we try to\nhave guests visit the house twice a month to eat with us. Myhusband and I go out with other couples more often. I also see hisfamily more, which I enjoy.\nBeing able to socialize again, especially with my family, has\nbeen so wonderful. For something so simple, it\u2019s astonishing.\nTHE ROOTS OF FATIGUE\nLet\u2019s talk about fatigue. It came very close to ruining Rhonda\u2019s\nhome life. She went to doctor after doctor, and no one could38 THE MIRACLE OF BIO-IDENTICAL HORMONES  help her. Does that sound familiar? If it does, you\u2019re not alone.\nIn my practice I meet many women who go to bed exhaustedand wake up tired. They\u2019ve lost their zest for life, and they feelinadequate to the demands of a normal life. \nRhonda\u2019s fatigue was caused by multiple factors, all of\nthem influenced by an imbalance of hormones. The mainsource of her fatigue was fibromyalgia\u2014again, a very commoncondition and mostly ignored by the medical community. Animportant hormone associated with this condition is thyroid.Just getting the thyroid into balance often leads to a reductionin symptoms.\nAnother cause of her fatigue was recurrent hypoglycemia,\nwhich is a low blood sugar or a rapid drop in blood sugar, acondition caused by the over-production of insulin, often dueto a lack of progesterone. Any time insulin levels go up, bloodsugar goes down. When you take sugar from the brain, thebrain gets severely fatigued (many readers will note this happen-ing between 3 and 4 in the afternoon). Progesterone helps tostabilize blood sugar and often eliminates afternoon fatigue.\nAnother cause of Rhonda\u2019s fatigue was depression. This too\nwas caused by a low progesterone level, as well as the internal-ization of anger. She also had asthma, which can lower oxygenlevels in the body, contributing to fatigue.\nA low thyroid level by itself can cause fatigue. Furthermore,\nRhonda was on Claritin for allergies and Paxil for depres-sion\u2014and the side effects of both drugs include weaknessand fatigue.\nWhy couldn\u2019t her doctors help her? As I\u2019ve said before,\ndoctors are for the most part unaware of the pivotal role ofhormones in sustaining health. They simply don\u2019t know howeasy it is to help people like Rhonda. For me, turning Rhonda\u2019shealth around was simple: we adjusted a couple of little thingshere and there. It\u2019s not hard to take care of patients. You just39 HORMONAL F ATIGUE AND RHONDA Y.   have to listen to them and be aware of how hormones affect\nthe body.\nRhonda\u2019s brand of fatigue was something I would never\nhave confused with chronic fatigue syndrome, which is adisease associated with fevers and swollen lymph glands. But Ithink many doctors misdiagnose people like Rhonda, treatingthem for chronic fatigue syndrome when what they actuallyhave is a simple case of unbalanced hormones. You can see howpeople like Rhonda could be labeled as having chronic fatiguesyndrome. The signs and symptoms are there, but theunderlying causes are different.\nDRUGS AND MORE DRUGS \nThis brings up another point I will make again and again in\nthis book: many members of the medical community tend toover-prescribe drugs as a consequence of misdiagnosing simplehormone imbalances. Besides the anti-depressant Paxil,Rhonda was also taking Claritin, prednisone, Prevacid, andSynthroid. Each drug was causing one or more side effects, andRhonda\u2019s body was spiraling out of control under the influenceof all of these chemicals. \nMy first step with patients like Rhonda is to get them off\nof as many medications as possible while giving them proges-terone to start the healing process. However, with some drugs,such as Paxil, usage should be gradually tapered off, notsimply stopped \u201ccold turkey.\u201d\nProgesterone helps take away asthma, so they can soon\nstart weaning themselves off any asthma medications theymight be taking, too. In fact, progesterone has a significantlypositive influence on asthma in both men and women. I40 THE MIRACLE OF BIO-IDENTICAL HORMONES  suspect it is estrogen that creates asthma in many people. Keep\nin mind that men and women have the same hormones.\nA male patient, 57 years old, who came to see me because\nof weight concerns, was on four medications for asthma.When I told him that in three weeks he would be off all of hisasthma medications, he responded, \u201cDoc, I\u2019ve had asthma for35 years, and the Mayo Clinic prescribes my medications.\u201d Isaid, \u201cWatch.\u201d Three weeks later he came into my office, satdown, and said, \u201cDoc, you won\u2019t believe this \u2026 I\u2019m off all ofmy medications for asthma!\u201d\nProgesterone treats asthma for two reasons\u2014it blocks\nestrogen, a very common cause of asthma, and it breaks downinto cortisone, which relieves asthma. Also, people who are lowin progesterone very commonly have hay fever. Very often,within two weeks of starting progesterone all their hay feverand allergies are gone.\n/Kswasheep in mind that men and women\nhave the same hormones.\nThe prednisone Rhonda had been prescribed for her\nasthma was hurting her more than it was helping her.Prednisone has a lot of side effects. It can cause osteoporosis,cataracts, stomach ulcers, and weight gain.\nLOW THYROID \nDoctors had prescribed Synthroid for Rhonda\u2019s low metabo-\nlism, but it actually had little effect. This is something we sawwith Brenda J., too: she was taking Synthroid but it wasn\u2019thelping her thyroid problem. 41 HORMONAL F ATIGUE AND RHONDA Y.   42\nRhonda\u2019s under-active thyroid condition was missed due\nto several factors. Rhonda had a condition called secondaryhypothyroidism, which is caused by an insufficient amount ofTSH being put out by the pituitary. Her free T3 level wasbelow normal. Her pituitary should have been pouring outTSH to elevate this level, but it wasn\u2019t. A doctor looking onlyat Rhonda\u2019s TSH levels would fail to diagnose her condition.Correct thyroid testing would have easily picked this up. Herelevated cholesterol also pointed to a low thyroid.\nOTHER BENEFITS OF PROGESTERONE \nRhonda had high blood pressure. About 50 percent of the\npeople with high blood pressure have it because they over-produce insulin. As I\u2019ve mentioned before, hyperinsulinemia(too much insulin in the bloodstream) is associated with lowprogesterone levels. Sometimes just reducing patients\u2019 insulinlevels with progesterone relieves their high blood pressure. \nThe depression Rhonda experienced was at least partly due\nto low progesterone. Progesterone is a natural anti-depressant,so women with low progesterone are commonly depressed.\nRhonda was a wonderful candidate for progesterone. It\nhad multiple benefits for her. Just by putting her on proges-terone I was able to lower her insulin levels, eliminate her high-blood pressure, help her to begin losing weight, help relieve herdepression, and get rid of the asthma.\nIt\u2019s possible that the progesterone helped with her acid\nreflux problem, too. Rhonda was on a drug called Prevacid,which reduces acid secretion. By lowering insulin levels andreducing certain carbohydrates, you can relieve acid reflux.THE MIRACLE OF BIO-IDENTICAL HORMONES  SUMMING UP\nGetting Rhonda\u2019s life turned around was a simple matter of\nadding several hormones and eliminating the medications shewas taking, which removed their concomitant side effects. \nIn her initial interview, Rhonda indicated she was on a\nnumber of medications including thyroid, an antihistamine,an anti", "token_ids": [220, 914, 477, 220, 966, 16410, 11, 358, 574, 264, 2697, 44929, 922, 9298, 2999, 22079, 1617, 13, 2030, 358, 574, 28495, 627, 67196, 1306, 358, 4024, 304, 369, 856, 23730, 7274, 11, 358, 3940, 279, 198, 42880, 3197, 323, 358, 2751, 1022, 49750, 323, 13465, 13, 362, 2046, 3010, 358, 3940, 89894, 423, 1837, 32, 11, 30371, 5302, 606, 11, 40032, 11, 323, 264, 350, 18, 54060, 1806, 473, 4463, 715, 984, 435, 7520, 1953, 2279, 3651, 57256, 715, 6486, 816, 13, 256, 18459, 13, 2999, 13, 95778, 3309, 757, 922, 279, 24028, 339, 1607, 358, 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{"text": " one retired\nWaukegan factory worker. The experiment involved only men whose\nnatural levels of growth hormone were extremely depleted. Most old people\nhave adequate, if reduced, levels of growth hormone; those who do not\nhave sufficient growth hormone age faster and more severely than normal.\nWhen these subjects began the experiment they were exhibiting excessive\nbiological aging; therefore, restoring their hormone levels made  a dramatic\ndifference. For the first time in years, many of them could travel, take long\nwalks, or work in their gardens.\nBut the improvement was not permanent. After the extremely expensive\ntreatments (around $14,000 a year) were withdrawn, the ravages of age\ngradually return ed. Muscles shriveled again, fat reappeared, strength\nwaned, and the men were left with no lasting benefits except perhaps a trace\nof improved memory. \u201cIt was wonderful while it lasted. Maybe someday I\ncan try it again,\u201d one man said wistfully. Told that the next experiment\nwould be expanded to include women, he said approvingly, \u201cI think they\nshould have a chance to feel like we did.\u201d\nThese words, quoted from a glowing newspaper account, trouble me.\nOne cannot assume that injecting growth hormone does not have long-term\nside effects. This may not prove  true for older people with abnormally low\nlevels of naturally occurring growth hormone, but for normal people, extra\ngrowth hormone is useless for rejuvenation purposes.Interfering at a gross level with the body\u2019 s function does not really affect\nthe sourc e of the problem. Givin g a drug, even one the body produces itself,\ncan effectively push the physiology one way or another, but the body\nremembers what it wants to do, and until that memory is changed, there will\nalways be imbalance. Anyone who has dealt with diabetes know s the many\nmetabolic imbalances that insulin-dependent diabetics suffer from, and the\ncareful juggling of dosages necessary to avert insulin shock and coma. The\nreplacement hormone is the right molecule, but what is missing is the innate\nintelligence to use that molecule. Diabetes, hypothyroidism, and aging itself\nare due to lost intelligence, not depleted molecules.\nInevitably, any \u201cmiracle\u201d of rejuvenation achieved with chemicals will\ndisrupt the body\u2019 s intelligence. When human growth hormone was given to\nstunted children, the experimenters ran into serious side effects and several\nfatalities. The argument that aging is caused by abnormal hormone\nproduction is convincing to me, but hormones function to carry messages,\nand messages ultimately are controlled in awareness. By increasing your\ninner intelligence, by enhancin g your happiness and fulfillment, you can\ndefeat aging in a lasting, meaningful way, without chemical s and their\npotential side effects. The responsibility for changing this awareness lies\nwith each individual.\nThe \u201cAging Gene\u201d\nIn additi on to hormone treatmen ts, much hope for defeating aging is being\npinned on genetic engineering. Forty years ago, after Watson and Crick\ndecoded the chemical structure of DNA, the hunt for an aging gene became\ninevitable. By finding this gene, scientists could possess the control switch\nfor immortal cells, even if Nature had failed at the task. In several American\nuniversities, researchers have been announcing breakthroughs in locating\ngenes that control aging in yeast, fruit flies, and finally humans.\nMichael West, a molecular biolo gist at the University of Texas in Dallas,\nworking with tissue-cultured human cells, isolated two \u201cmortality genes\u201d\nwhose effect is to speed the aging process in these cells. Labeled M-1 andM-2, the two genes can be chemically switched on or off, drivin g the aging\nprocess backwa rd or forward at will. In normal aging both M-1 and M-2\nappear to be switched on. By turning off the M-1 gene, West is able to\nrestore a cell\u2019s youth and double its overall life span, measured by how\nmany times it divides. Apparently West has discovered how to override the\nHayflick limit at will.\nThe results are even more dramatic when the second mortality gene, M-2,\nis switched off. The cells continue to divide indefinitely and remain\nyouthful forever. Turning M-1 back on again, West found, caused the cells\nto resume normal aging. This may be the one and only aging gene, although\nother contenders are offered by competing researchers. By general\nconsensus, aging seems to be polygenic, involving the cooperation of\nseveral or perha ps many genes at once. Also, finding these switches doesn\u2019 t\nmean that one has found out what operates them. There may be unknown\nbrain mechanisms that control the genetic switches, and these mechanisms\nwould almost certainly vary according to each individual \u2019s life and\nexperience.\nThe fact that the body can record the passage of time is beyond  dispute.\nProponents of a biological aging clock have tracked the body\u2019s internal\nbiorhythms to a tiny cluster of neurons in the hypothalamus known as the\nsuperchiasmatic nucleus. No larger than the end of a pencil, this clump of\ntissue regulates the body\u2019 s sense of time. But finding the body\u2019 s biological\nclock didn\u2019 t solve the mystery  of aging, because the hypo thalamus is\nconnected to the rest of the brain, the endocrine system, and the immune\nsystem. Any or all of these could be involved, for they all possess\nformidable intelligence of their own.\nOur bodies are intelligent everywhere. Brain chemicals aren\u2019 t secreted\njust from our heads; our skin, stomachs, intestines, and hearts produce\nthem. White blood cells floating through the immune system are outfitted\nwith the same receptors for neurotransmitters\u2014they form a kind of\n\u201cfloating brain.\u201d The skin secretes more endocrine hormones than does the\nendocrine system  itself. M-1 and M-2 are fascinating fragments in this vast\nintelligence netw ork. Michael West has formed a company to see if a drug\ncan be found to manipulate these genes. But just as using interferon to fight\ncancer was found to cause horrendous side effects, massive expense, andpoor results, West\u2019s efforts have far to go before achieving any benefit for\ncells outside glass dishes. Genet ic engineering to date involves highly risky\nprocedures such as bone marrow transplants, which are drastic operations.\nPresently, the most advanced organisms to have their life extended by\ngenetic manipulation are fruit flies, yeasts, and roundworms. I think the\napplication of this technology to humans is unlikely.\nYet optim ism pervades this branch of gerontology and trickles down into\nthe popular press. \u201cIf we develop ways to repair aging tissues with\nembryonic cells, we could add thirty years of healthy human life in the next\ndecade,\u201d said a professor of medicine in Virginia, echoed by a colleague in\nTexas: \u201cPossibly in thirty years we will have in hand the major genes that\ndetermine longe vity, and will be in a position to double, triple, even\nquadruple our maximum life span.\u2026It\u2019 s possible that some people alive\nnow will still be alive four hundred years from now.\u201d\nA more restrained researcher in Louisiana said, \u201cWe may find it possible\nto extend life span considerably more, perhaps by 100 percent\u2014which\nwould give us an extra 100 to 120 years.\u201d Other gerontologis ts shy away\nfrom specific numbers but lack nothing in enthusiasm. \u201cI think we may well\nbe able to lengthen human life far beyond anything we ever dreamed\npossible,\u201d said a researcher in Colorado whose work has been successful\nwith a nematode, a transparent roundworm the size of a comma.\nSomething disturbing lies bene ath the surface of the wild predictions\nmade by geneticists with regard to aging. Americans like to imagine that\ntechnical ingenuity will solve any problem. Like IBM engineers tweaking\ncomputers to make them faster  and more efficient, gerontologists aim to\nimprove the human machine. The theory is that given a little biochemical\nretooling, our bodies can be made more efficient, less prone to breakdowns,\nand slow er to wear out. If any field was dedicated to the proposi tion that the\nbody is mindless and inherently defective, genetics is it.\nLike other reduc tionist models, the genetic view of aging ignore s life as a\nwhole. Unlike the Pacific salmo n, humans are not the pawns of biological\ndestiny. Populat ions exist right now that have largely overcome high blood\npressure, artery disease, and childhood infections, with low rates of major\ncancers, and so on. The problem is that no single culture combines all of\nthese favorable traits. As we try to reach a longevity that satisfies thedesires of the whole person, we will find that DNA can change to suit our\nhigher expectations. Adapting to new conditions is what the body\u2019 s\nintelligence is all about. If you were a research biologist in the Stone Age,\nand you had a perfect map of human DNA, could you have used it to\npredict the rise of civilization? Would you have foreseen Mozart, Einstein,\nthe Parthenon, the New Testame nt? Could you have known that by the year\n2000, improved living conditions would add six decades to early man\u2019 s life\nexpectancy?\nThe wonder of DNA is not that it runs my life but that it can unfold\npreviously unknown possibilities as they arise in my heart and mind. In\nother words, DNA serves my purposes, not the other way around. 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1385, 11, 12074, 617, 1027, 38787, 42445, 82, 304, 72991, 198, 59275, 430, 2585, 30084, 304, 41580, 11, 14098, 38204, 11, 323, 5616, 12966, 627, 26597, 4410, 11, 264, 31206, 6160, 10216, 91600, 520, 279, 3907, 315, 8421, 304, 19051, 345, 21837, 449, 20438, 1824, 495, 3149, 3823, 7917, 11, 25181, 1403, 1054, 76, 76052, 21389, 89874, 86243, 2515, 374, 311, 4732, 279, 30084, 1920, 304, 1521, 7917, 13, 445, 23121, 386, 12, 16, 323, 44, 12, 17, 11, 279, 1403, 21389, 649, 387, 8590, 2740, 30975, 389, 477, 1022, 11, 40355, 258, 342, 279, 30084, 198, 4734, 1203, 10196, 23527, 477, 4741, 520, 690, 13, 763, 4725, 30084, 2225, 386, 12, 16, 323, 386, 12, 17, 198, 41866, 311, 387, 30975, 389, 13, 3296, 13353, 1022, 279, 386, 12, 16, 15207, 11, 4410, 374, 3025, 311, 198, 31904, 264, 2849, 753, 12822, 323, 2033, 1202, 8244, 2324, 9575, 11, 17303, 555, 1268, 198, 35676, 3115, 433, 65928, 13, 41974, 4410, 706, 11352, 1268, 311, 2882, 279, 198, 57564, 69, 1228, 4017, 520, 690, 627, 791, 3135, 527, 1524, 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753, 5419, 198, 65, 2521, 23394, 1026, 311, 264, 13987, 10879, 315, 34313, 304, 279, 45455, 17243, 355, 3967, 439, 279, 198, 9712, 331, 33990, 780, 62607, 13, 2360, 8294, 1109, 279, 842, 315, 264, 47218, 11, 420, 1206, 1538, 315, 198, 83, 11407, 80412, 279, 2547, 529, 274, 5647, 315, 892, 13, 2030, 9455, 279, 2547, 529, 274, 24156, 198, 21321, 3287, 529, 259, 11886, 279, 23347, 220, 315, 30084, 11, 1606, 279, 22601, 270, 17243, 355, 374, 198, 15647, 311, 279, 2800, 315, 279, 8271, 11, 279, 842, 78738, 1887, 11, 323, 279, 22852, 198, 9125, 13, 5884, 477, 682, 315, 1521, 1436, 387, 6532, 11, 369, 814, 682, 15575, 198, 630, 37854, 11478, 315, 872, 1866, 627, 8140, 13162, 527, 25530, 17277, 13, 31417, 26333, 7784, 529, 259, 6367, 291, 198, 4345, 505, 1057, 14971, 26, 1057, 6930, 11, 23152, 82, 11, 39408, 1572, 11, 323, 23492, 8356, 198, 49818, 13, 5929, 6680, 7917, 19596, 1555, 279, 22852, 1887, 527, 76981, 3847, 198, 4291, 279, 1890, 44540, 369, 90351, 83189, 71201, 1376, 264, 3169, 315, 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7706, 374, 76, 47274, 3536, 420, 9046, 315, 17684, 63333, 323, 14397, 645, 1523, 1139, 198, 1820, 5526, 3577, 13, 1054, 2746, 584, 2274, 5627, 311, 13023, 30084, 39881, 449, 198, 9034, 894, 14338, 7917, 11, 584, 1436, 923, 27219, 1667, 315, 9498, 3823, 2324, 304, 279, 1828, 198, 8332, 1037, 2476, 1071, 264, 14561, 315, 16088, 304, 13286, 11, 55212, 555, 264, 37444, 304, 198, 51325, 25, 1054, 83729, 6623, 304, 27219, 1667, 584, 690, 617, 304, 1450, 279, 3682, 21389, 430, 198, 67, 25296, 1317, 68, 348, 488, 11, 323, 690, 387, 304, 264, 2361, 311, 2033, 11, 24657, 11, 1524, 198, 447, 15008, 6189, 1057, 7340, 2324, 9575, 84341, 2181, 529, 274, 3284, 430, 1063, 1274, 13989, 198, 3409, 690, 2103, 387, 13989, 3116, 7895, 1667, 505, 1457, 662, 89874, 32, 810, 77300, 32185, 304, 29974, 1071, 11, 1054, 1687, 1253, 1505, 433, 3284, 198, 998, 13334, 2324, 9575, 33452, 810, 11, 8530, 555, 220, 1041, 3346, 50004, 198, 41450, 3041, 603, 459, 5066, 220, 1041, 311, 220, 4364, 1667, 2029, 7089, 17684, 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{"text": "orseforheatofbed,warmfood/drinks.\nToothache\nSymptomsPains:gnawing;pulling;stitching.\nBettertorcoldwater;forfreshair.\nWorseinastuffyroom;forheat;forwarmthofbed.\nCausesteething.\nHoldingcoldwaterinthemouthgreatlyrelievesthe\npains.Thenervesfeelstretched.Varicoseveins\nSymptomsVaricoseveinspainful.\nWorseduringpregnancy.\nLimbslainonbecomenumbandcold;thisisan\nindicationofpoorcirculation.\nPyrogen(Pyr.)\nOthernames:pyrexin;sepsin;pyrogenium\nThehomeopathicremedyPyrogenisaproductofde-\ncomposedbeef.Itisdefinedas'achemicalnon-living\nsubstanceformedbylivingbacteria,butalsobyliving\npus-corpuscles, orthelivingblood-ortissue-\nprotoplasmsfromwhichthesecorpusclesspring.'\nThoughusedinitiallyfortreatingtyphoidfeverand\ndiphtheria, itbecameanindispensabletreatmentfor\nbloodpoisoning,especiallypoisoningfrombacterial\nproducts.Itwaslaterfoundtobeeffectiveinvarious\ndifferentconditionssuchasulcersandflus.\nTheremedyispreparedbymixingchoppedlean\nbeefwithwaterandleavingitinthesuntodecompose\nfortwoweeks.Itisthenpotentisedbysuccussion.\nGENERALSYMPTOMS\nDischarges(breath,pus,sweat)smellyPains:in\npartslainon;sore,bruised.Pulse:rapid.Thirsty.\nBetterformovement.\nWorseforcold;forcold,wetweather.\nPyrogenismainlyforchroniccomplaintsorforvery\nsevereacutecomplaintssuchasbloodpoisoning,both\nofwhichneedthecareofaprofessionalhomeopath. It\nis,however,usefulforaparticulartypeoffluandI\nhavethereforeincluded ithere.Ihavealsogiventhe\nindicationsforbloodpoisoninginthe(Ihopeunlikely)\neventthatyouneedthisemergencytreatment. If\nindicated itwillworkquicklyandmaketheneedof\nantibiotictreatmentunnecessary.\nEMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithfewstrongemotional/men-\ntalsvmptoms,althoughintheacutefeveryoumay\nseeanxietyandanunusualdegreeoftalkativeness.\nPHYSICALCOMPLAINTS\nBloodpoisoning\nSymptomsWithfever(seebelow);extremechilli-\nness.\nWorseforcold.\nINTERNALMATERIAMEDICA Rheum(Rhe.)\u2022139\nCausesafterchildbirth;aftersurgery;frominfected\nwounds.\nGivePyrogeneveryfiveminutesandseekemergency\nhelp.AkeynotefortheuseofPyrogenistherotten-\nsmellingdischargesofthebody(Pyrogenitselfisof\ncourseaproductofrottenmeat).Theurinemaybe\nclear.\nFever\nSymptomsHeat.Withchilliness:internal;extreme;\nsweating;shaking.\nWorseforbeinguncovered.\nDuringafeverpartslainonfeelsoreandbruised(like\nArnica)andthebedmaythereforefeelhard.Alow\nfeverisusuallyaccompaniedbyafastpulseandisnot\nacauseforimmediateconcern.Ifhoweverthefeveris\nhighandthepulseslowthismayindicateacuteblood\npoisoning. IfPyrogeniscalledforthepulseisfastout\nofallproportiontothefever,orthereverse-unusu-\nallyslow.Thepatientwillbeextremelychilly,andwill\nbeunabletogetwarm.\nFlu\nSymptomsPains:aching;inbonesoflegs.Withfever\n(seeabove);extremethirst;chillsinback/smvER-\nING.\nBetterformovement;forwalking;forwarmthofbed.\nWorseduringchillystage;forsitting.Greekrheomeaning'toflow',alluding,apparently,to\nthepurgativepropertiesoftheroot!\nThehomeopathic tinctureispreparedfromthe\ndriedroot.\nRheum(Rhe.)\nFamilyname:Polygonaceae\nOthernames:rhubarbarum;Chinarhubarb;EastIndia\nrhubarb;Turkeyrhubarb;palmatedrhubarb;rheum\npalmatum\nThisisaperennialherbaceousplantthatflowersfrom\nJunetoJulyandisindigenoustonorth-westChinaand\nnorth-eastTibet.IthasbeencultivatedinEuropean\ngardensasanornamentalplantsincethemid-\neighteenthcentury,andisdistinguishablefromour\nfamiliargardenrhubarbbyitsmuchlargersize,its\nheightofupto11feet,anditsdistinctivelyshaped\nleaves.Itsdifferentnamesreflectitsoriginsandthe\nroutesithastakentoreachtheEuropeanmarket.\nItwasusedmedicinallybytheArabianphysicians\nfordropsy,obstructionsofthespleen,andforjaun-\ndice.Ithasalwaysbeenrecognisedforitspurgative\nqualities;inhumanssmalldosesactasanastringent\ntonictothedigestiveorgansandlargerdosesactasa\nmildlaxative.ThenameissaidtohavecomefromtheGENERALSYMPTOMS\nDischarges(stools,sweat,etc.)sour.\nThesearepalechildrenwhohaveahardtimeassimi-\nlatingtheirfoodwhentheyareproducing(ortrying\ntoproduce)teeth.Sournessisthekeynoteofthis\nremedy.Thewholechildmaysmellsour,despite\nfrequentwashing.Eventhescalpsmellsofsoursweat.\nEMOTIONAL/MENTALSYMPTOMS\nCapricious.Indifferentinchildrentoplaying.\nIrritable.\nRheumisforteethingchildrenwhoarecolicky.They\nwillbeirritable,difficultchildrenwhoarepeevishand\nrestlessandwhodon'twanttoplay.\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsInteethingchildren.Stools:sour;\npasty.\nCausesteething.\n140\u2022Rhododendron (Rhod.) INTERNALMATERIAMEDICA\nThechildmayeatalot,withoutappearingtoenjoyit.\nFoodisnotassimilatedwellandthecolickypains\ncausethechildtocryandtossaboutatnight.\nTeething\nSymptomsPainfulinchildren.Withdiarrhoea\n(seeabove).\nThegeneralandemotional/mentalsymptomsshould\nalsobepresent.\nRhododendron (Rhod.)\nFamilyname:Ericaceae\nOthernames:yellowsnowrose;rosebay;rosage\nalpenrose;rhododendronchrysanthum; Siberian\nrhododendrongatheredwhentheseedcapsuleshaveripened,anda\ntinctureismadefromthem.\nGENERALSYMPTOMS\nComplaintsfromchangeofweathertostormy.\nBetterformovement.\nWorseforcold;forcold,wetweather;forstormy\nweather;beforethunderstorms; forwind.\nRhododendrontypesareextremelysensitivetothe\nchangeinpressurethatprecedesastorm;theirsymp-\ntomscomeonthenoraregenerallyworse.Theyare\nalsosensitivetochangesintheweather,particularlyto\ncold,wetandwindyweather,andareworseduring\ntheseasonsofchange-springandautumn.Their\nsymptomsmayabateeitherduringorafterthestorm\nhasbroken.\nThisspeciesofrhododendron isindigenoustothe\nmountainsofSiberia,andisnowcultivatedworld-\nwide.Itisasmallbushthatgrowstoaheightof\n1-1V2feet,andhasgoldenflowers.\nThoughnotwidelyknowningeneralmedicine, it\nwasmuchusedinitsnativeSiberiaasaremedyfor\nrheumatism,goutandsyphilis.Thegrowingcon-\nditionsoftheplant-itsurvivesthestovms,windsand\nrainoftheSiberianmountains-indicateitskeynoteas\nahomeopathicremedy;thatis,asensitivitytostormy\nandchangeableweather.\nForthehomeopathicpreparation,theleavesareEMOTIONAL/MENTAL SYMPTOMS\nFearfulofthunderstorm.\nThisisasmallremedywithveryfewstrongemotional\nsymptomsbuttheaggravationthatoccursbeforea\nthunderstorm isemotionalaswellasphysical.These\npeoplemayfeelapprehensive, fearfulorjust'unwell'\nbeforeand,toacertainextent,duringastorm.They\nmayalsobeparticularlyafraidofthunder.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;inneck;rheumatic;\nsore,bruised.\nBefferformovement.\nWorseforwetweather.\nHeadache\nSymptomsPainstearing.\nBetterforgettingup;forwalking;forwalkinginfresh\nair;forwrappingupthehead.\nWorsebefore/during astorm;fordampweather.\nThepainsare", "token_ids": [11073, 2000, 20559, 1073, 2788, 25576, 2227, 14239, 49154, 15872, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 25, 5010, 675, 287, 26, 24335, 287, 26, 267, 1641, 287, 627, 56351, 11222, 88172, 13284, 26, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 26, 2000, 20559, 26, 2000, 83697, 339, 1073, 2788, 627, 62012, 5455, 2350, 627, 39, 15345, 88172, 13284, 48121, 87141, 47991, 398, 3833, 648, 7164, 383, 198, 79, 1771, 99065, 13583, 57676, 267, 62837, 89068, 292, 974, 588, 1354, 198, 29012, 52273, 4050, 292, 974, 588, 1354, 92724, 1285, 627, 54, 1105, 291, 1711, 30585, 77, 6709, 627, 53038, 1302, 53071, 263, 17106, 6431, 3635, 438, 88172, 26, 576, 17570, 198, 485, 20901, 1073, 5481, 269, 44398, 2987, 627, 14149, 26252, 5417, 11160, 29275, 46, 6456, 986, 25, 3368, 38639, 258, 26, 325, 1725, 258, 26, 3368, 26252, 2411, 198, 791, 5227, 62209, 1864, 9497, 14149, 26252, 285, 59948, 1076, 1073, 451, 7058, 93834, 1395, 830, 28628, 285, 9910, 300, 6, 613, 336, 950, 6414, 2922, 2299, 198, 2008, 1333, 10365, 1729, 64275, 65, 78852, 100004, 1147, 677, 4010, 2299, 198, 18299, 46713, 18299, 19153, 11, 30299, 301, 2299, 51105, 12, 371, 11407, 7058, 782, 3565, 14833, 1026, 1527, 8370, 6509, 762, 269, 18299, 66, 1752, 2702, 24314, 27831, 2656, 9613, 398, 4057, 73910, 1919, 764, 590, 1897, 424, 438, 198, 67, 15619, 700, 689, 11, 433, 17106, 373, 276, 485, 54720, 481, 83, 35320, 2000, 198, 51105, 5481, 3416, 287, 11, 36046, 5481, 3416, 287, 1527, 65, 71034, 198, 10354, 28628, 16514, 68676, 15456, 83, 677, 2176, 40784, 258, 959, 1245, 198, 64750, 9233, 784, 1412, 300, 360, 17254, 438, 1517, 355, 627, 1016, 261, 336, 9497, 285, 61212, 65, 1631, 953, 287, 331, 18033, 2742, 198, 1395, 830, 4291, 13284, 3397, 2370, 85986, 6509, 3935, 536, 53806, 198, 4057, 86, 24665, 21854, 28628, 380, 12301, 19644, 306, 4147, 65, 1065, 14912, 17861, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 1921, 265, 589, 7385, 355, 10900, 906, 266, 8, 3647, 12160, 47, 1771, 25, 258, 198, 4581, 3306, 467, 263, 40514, 461, 11, 33713, 4147, 1087, 17660, 25, 86812, 5221, 874, 88, 627, 56351, 630, 14797, 627, 54, 11073, 10676, 820, 26, 10676, 820, 25576, 295, 15561, 627, 14149, 26252, 2191, 467, 398, 2000, 7562, 292, 884, 32397, 82, 269, 2000, 1225, 198, 325, 19846, 582, 332, 66274, 32397, 784, 1412, 300, 51105, 5481, 3416, 287, 11, 21704, 198, 1073, 8370, 17483, 339, 762, 548, 1073, 59948, 69, 16151, 5227, 36211, 13, 1102, 198, 285, 11, 98936, 11, 817, 1285, 2000, 391, 81987, 360, 472, 500, 1885, 10036, 438, 40, 198, 71, 402, 774, 486, 1348, 83722, 78942, 486, 2506, 19553, 1147, 540, 81541, 383, 198, 86184, 811, 2000, 51105, 5481, 3416, 287, 258, 1820, 9149, 61893, 56113, 340, 3163, 9210, 9514, 17483, 576, 99908, 83, 35320, 13, 1442, 198, 485, 10297, 433, 14724, 1816, 28863, 398, 438, 49662, 774, 1994, 291, 1073, 198, 519, 581, 11345, 858, 35320, 15278, 20726, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 285, 10753, 543, 1864, 9497, 4291, 71830, 4620, 336, 41964, 3262, 268, 7058, 83, 1147, 7488, 52273, 11, 37241, 258, 1820, 582, 332, 830, 30115, 283, 18864, 198, 4151, 276, 16708, 83908, 359, 81324, 42127, 14450, 1727, 266, 13071, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 52586, 5481, 3416, 287, 198, 29012, 52273, 2409, 1897, 424, 10698, 3141, 50481, 1237, 428, 1864, 4842, 58268, 7058, 2136, 627, 54, 11073, 10676, 820, 627, 51525, 44, 19706, 40, 70622, 32101, 71636, 372, 2855, 383, 6266, 6806, 10125, 198, 23389, 4881, 10924, 3124, 28813, 49322, 728, 388, 85392, 26, 1527, 13885, 1599, 198, 86, 3171, 627, 36227, 14149, 12184, 1994, 1225, 69, 344, 26768, 2142, 438, 26797, 99908, 198, 8823, 885, 798, 1962, 830, 269, 1820, 817, 1073, 14149, 26252, 380, 1964, 10503, 7058, 3647, 6427, 4338, 63399, 1073, 1820, 2664, 43098, 26252, 275, 726, 285, 1073, 198, 12120, 59948, 1076, 1073, 4744, 2002, 2727, 266, 570, 791, 324, 69513, 50891, 198, 7574, 627, 37, 2099, 198, 29012, 52273, 62406, 27216, 331, 484, 1918, 25, 10701, 26, 428, 9831, 280, 82, 906, 1113, 26, 939, 1802, 627, 54, 11073, 2000, 35214, 359, 21468, 627, 16397, 5763, 424, 4581, 3306, 467, 263, 1897, 2053, 461, 438, 33713, 4147, 7, 4908, 198, 59431, 3074, 8, 438, 1820, 2788, 18864, 19041, 1348, 57676, 19221, 9833, 363, 198, 1897, 424, 285, 44066, 73087, 22840, 1729, 2642, 561, 79307, 438, 285, 1962, 198, 582, 3538, 2000, 318, 14978, 444, 29644, 34001, 98936, 339, 830, 2099, 285, 198, 12156, 438, 339, 752, 67116, 10516, 576, 18864, 485, 8630, 32590, 51105, 198, 5481, 3416, 287, 13, 1442, 14149, 26252, 3510, 4841, 71627, 752, 17660, 285, 9533, 412, 198, 1073, 543, 782, 15750, 998, 339, 830, 2099, 11, 2419, 486, 4550, 20486, 64968, 7058, 750, 36311, 11829, 23557, 14724, 1395, 428, 54358, 331, 14722, 51526, 14724, 198, 1395, 47028, 998, 456, 83697, 627, 3968, 84, 198, 29012, 52273, 47, 1771, 25, 12092, 26, 258, 82091, 1073, 73336, 27216, 1897, 424, 198, 7, 4151, 49532, 1237, 428, 1864, 774, 874, 26, 331, 3385, 258, 1445, 2754, 27093, 643, 7058, 1753, 627, 56351, 630, 14797, 26, 2000, 81749, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 1105, 291, 1711, 331, 14722, 21406, 26, 69, 1105, 15154, 1246, 770, 10056, 383, 638, 44159, 956, 1073, 10516, 518, 543, 51867, 11, 680, 31227, 77347, 198, 339, 752, 5673, 1413, 13495, 1073, 700, 1944, 4999, 791, 5227, 62209, 259, 7956, 554, 285, 61212, 1527, 1820, 198, 67, 4588, 2959, 627, 49, 383, 372, 2855, 383, 29275, 15547, 609, 25, 38719, 114785, 198, 46, 6456, 986, 68459, 27780, 277, 2308, 372, 26, 1163, 14080, 27780, 76370, 26, 37440, 34648, 198, 81, 27780, 76370, 26, 73819, 81, 27780, 76370, 57013, 7828, 660, 81, 27780, 76370, 86408, 383, 372, 198, 79, 7828, 27349, 198, 2028, 285, 3271, 32331, 1964, 65, 77140, 21494, 9210, 89770, 1527, 198, 36690, 11269, 29527, 438, 285, 485, 6569, 14753, 2419, 38702, 23078, 438, 198, 62995, 40607, 51, 581, 295, 2506, 339, 300, 1395, 967, 495, 55786, 258, 64469, 198, 54592, 729, 46488, 1540, 44186, 64805, 2910, 774, 336, 307, 7058, 68632, 62655, 1189, 3431, 51526, 21291, 89747, 481, 1527, 414, 198, 69, 309, 4008, 867, 8506, 81, 27780, 76370, 1729, 1220, 59178, 27995, 388, 553, 11, 1220, 198, 2627, 1073, 7717, 78, 806, 1897, 295, 51526, 1220, 54121, 3210, 939, 10395, 198, 273, 4798, 28628, 13752, 18780, 11654, 36013, 1220, 4775, 1354, 438, 1820, 198, 20380, 411, 561, 587, 306, 8707, 1820, 64469, 19859, 627, 2181, 16514, 2656, 2106, 292, 38745, 1729, 1820, 7098, 370, 1122, 42305, 9818, 198, 8350, 3787, 88, 11, 677, 3099, 708, 69, 6509, 698, 268, 51526, 2000, 5697, 359, 7058, 77153, 2506, 339, 300, 33222, 82850, 34551, 4147, 2000, 1220, 79, 5673, 1413, 198, 83465, 26, 21538, 372, 598, 3647, 278, 509, 20274, 533, 300, 3444, 928, 306, 198, 783, 858, 8942, 291, 15505, 535, 1813, 598, 438, 27995, 14685, 20274, 533, 15790, 198, 76, 699, 75, 710, 1413, 5221, 1878, 1056, 3864, 998, 19553, 2063, 1527, 1820, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 6019, 6309, 10900, 906, 266, 11, 12380, 6266, 82, 414, 627, 9673, 548, 79, 1604, 5988, 1336, 2319, 525, 1494, 569, 1712, 395, 25877, 7058, 75, 1113, 50828, 14239, 1336, 306, 36661, 548, 8723, 6253, 7, 371, 28609, 198, 3565, 48945, 8, 668, 774, 815, 414, 2136, 380, 383, 798, 10179, 1073, 576, 198, 1864, 9497, 5221, 365, 31520, 3124, 76, 954, 76, 6572, 414, 11, 5919, 6100, 198, 69, 70791, 98191, 7049, 71, 82182, 1725, 76, 616, 708, 3933, 2530, 906, 266, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 13199, 2265, 1245, 13, 1451, 18780, 258, 3124, 8135, 37365, 287, 627, 40, 637, 15729, 627, 49, 383, 372, 285, 4057, 68, 2350, 5988, 14965, 548, 2119, 19501, 76369, 198, 14724, 1395, 404, 23349, 12260, 3168, 3951, 5988, 14965, 548, 375, 5230, 819, 438, 198, 4014, 1752, 438, 1336, 77152, 956, 53757, 3565, 6789, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 1090, 68, 2350, 5988, 7914, 6309, 14835, 414, 280, 79, 15329, 627, 62012, 5455, 2350, 627, 6860, 6806, 73262, 347, 347, 408, 2298, 320, 73262, 347, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 791, 3124, 18864, 68, 4306, 354, 11, 30096, 34531, 3329, 998, 268, 4215, 275, 627, 27844, 285, 1962, 395, 318, 93583, 9336, 438, 339, 762, 337, 875, 1100, 1771, 198, 936, 18686, 383, 3124, 55880, 894, 438, 83, 3746, 9274, 266, 9471, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 27216, 8747, 1138, 77035, 64, 198, 7, 4151, 49532, 4390, 791, 7642, 15697, 336, 41964, 14, 479, 1147, 1631, 80797, 26618, 619, 198, 1147, 677, 752, 2762, 627, 73262, 347, 347, 408, 2298, 320, 73262, 347, 29275, 15547, 609, 25, 50554, 114785, 198, 46, 6456, 986, 70303, 616, 4336, 3409, 25888, 26, 25888, 47364, 26, 3714, 425, 198, 278, 2821, 25888, 26, 41196, 347, 347, 408, 2298, 331, 42426, 32329, 372, 26, 68600, 1122, 198, 41196, 347, 347, 408, 14684, 1894, 291, 1336, 21341, 2423, 291, 49333, 2482, 71, 7403, 575, 6901, 11, 10018, 198, 83, 7956, 554, 2191, 329, 830, 442, 49818, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 3455, 1073, 906, 589, 531, 537, 494, 88, 627, 56351, 630, 14797, 627, 54, 11073, 10676, 820, 26, 10676, 820, 25576, 295, 15561, 26, 2000, 27511, 88, 198, 15561, 26, 15145, 339, 8154, 83109, 26, 369, 19703, 627, 73262, 347, 347, 408, 9598, 1842, 548, 428, 54358, 82, 729, 275, 344, 11269, 1820, 198, 3455, 258, 47074, 9210, 1762, 26785, 561, 494, 26, 1820, 17260, 88, 1331, 7058, 83, 7085, 2063, 263, 3473, 269, 548, 7642, 750, 86, 11073, 76369, 548, 198, 1147, 437, 729, 275, 99754, 5059, 5637, 258, 16142, 68, 1894, 11, 74039, 998, 198, 88172, 25576, 295, 438, 19703, 88, 15561, 51526, 548, 86, 1105, 291, 1711, 198, 45010, 1525, 708, 69, 3455, 1355, 2702, 438, 2784, 22082, 11829, 404, 198, 24738, 80797, 3647, 352, 370, 349, 50998, 82977, 6347, 1064, 61943, 494, 198, 4752, 50009, 627, 1016, 1056, 89721, 1073, 41196, 347, 347, 408, 2298, 374, 485, 6569, 26169, 78, 1820, 198, 16966, 467, 708, 69, 50, 8799, 689, 51526, 285, 3409, 93113, 55786, 14957, 7058, 9328, 28628, 285, 10753, 543, 65, 1136, 9210, 67318, 267, 20103, 2627, 1073, 198, 16, 12, 16, 53, 17, 1897, 295, 51526, 4752, 98335, 89770, 627, 27831, 1962, 44715, 989, 5391, 287, 18958, 83543, 11, 433, 198, 86, 10753, 1412, 2656, 258, 1220, 30838, 50, 8799, 689, 300, 548, 2106, 88, 2000, 198, 81, 383, 46313, 2191, 22377, 412, 2914, 88, 46185, 285, 11829, 70, 25156, 444, 7058, 2400, 708, 69, 1820, 21494, 12, 1220, 97860, 344, 478, 6536, 869, 1026, 25576, 8843, 438, 198, 30193, 1073, 1820, 50, 8799, 1122, 16966, 1771, 18251, 8630, 1220, 798, 10179, 300, 198, 1494, 638, 62209, 1864, 9497, 26, 339, 3689, 11, 300, 48937, 83, 537, 494, 88, 198, 438, 3455, 481, 15561, 627, 2520, 1820, 5227, 62209, 1762, 36235, 63738, 273, 4798, 548, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 91471, 1285, 1073, 339, 8154, 27511, 627, 2028, 285, 10753, 543, 1864, 9497, 4291, 1225, 71830, 4620, 336, 41964, 198, 24738, 52273, 8248, 1820, 351, 36490, 367, 9210, 14310, 1759, 15145, 64, 198, 339, 8154, 27511, 374, 336, 41964, 300, 9336, 300, 47692, 5221, 2423, 198, 16455, 18864, 57676, 680, 11310, 4114, 11, 63757, 269, 4345, 22827, 9336, 1270, 15145, 438, 77347, 582, 7770, 71272, 12260, 1711, 561, 494, 76369, 198, 18864, 1147, 677, 752, 472, 49257, 2642, 14152, 1073, 339, 8154, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 258, 63440, 86408, 383, 33030, 280, 82, 461, 11, 33713, 4147, 627, 3513, 3018, 630, 14797, 627, 54, 11073, 2000, 86, 295, 15561, 627, 12626, 1815, 198, 29012, 52273, 47, 467, 267, 13992, 627, 56351, 41119, 1303, 455, 26, 2000, 81749, 26, 2000, 81749, 13885, 2548, 198, 1334, 26, 2000, 19239, 3713, 455, 1820, 2025, 627, 54, 11073, 15145, 3529, 1711, 12025, 494, 26, 8350, 1141, 15561, 627, 791, 79, 1771, 548], "source": "0xBreath/holistic-books"}
{"text": " Essential oils have many uses. Tea tree oil (Melaleuca alternifolia, p. 112) is strongly antiseptic, while sweet gale oil (Myrica gale, p. 238) is an effective insect repellent. On distillation, some essential oils contain compounds not found in the volatile oil\u2014chamazulene, found in German chamomile (Chamomilla recutita, p. 77) essential oil, is anti-inflammatory and antiallergenic.  \nResins\u2014sticky oily substances that seep from plants, for example from the bark of Scots  \npine (Pinus sylvestris, p. 249)\u2014are often  \nlinked with essential oils (oleoresins) and  \ngums (see Polysaccharides), though they  \nare nonvolatile. Active Constituents\nThe medicinal effects of certain plants are well known. German chamomile, for example, has been \ntaken to soothe digestive problems for thousands of years, and aloe vera was known to Cleopatra as  a healing skin remedy. It is only relatively recently, however, that active constituents responsible for the medicinal actions of plants have been isolated and observed. Knowing a little about the chemicals contained in plants helps you to understand how they work within the body.\nFlavonoids\nFound widely throughout \nthe plant world, flavonoids are polyphenolic compounds that act  as pigments, imparting color, often yellow or white, to flowers and fruits. They have a wide range of actions and many medicinal uses. They are antioxidant and especially useful in maintaining healthy circulation. Some flavonoids also have anti-inflammatory, antiviral, and liver-protective activity. Flavonoids such as hesperidin and rutin, found in many plants, notably buckwheat (Fagopyrum esculentum,  p. 210) and lemon ( Citrus limon, p. 82), strengthen capillaries  \nand prevent leakage into surrounding tissues. Isoflavones,  found for example in red clover ( Trifolium pratense,  \np. 277), are estrogenic and valuable in treating  \nmenopausal symptoms.\nTannins\nT annins are produced to a greater or lesser degree by all plants. The harsh, astringent taste of tannin-laden bark and leaves makes them unpalatable to insects and grazing animals. T annins are polyphenolic compounds that contract and astringe tissues of the body by binding with and precipitating proteins\u2014hence their use to \u201ctan\u201d leather. They also help to stop bleeding and to check infection. T annin-containing herbs are used to tighten up over-relaxed tissues\u2014as in varicose veins\u2014to dry up excessive watery secretions\u2014as in diarrhea\u2014and to protect damaged tissue\u2014such as skin problems resulting from eczema or a burn. Oak bark (Quercus robur, p. 260) and black catechu (Acacia catechu, p. 158) are both high in tannins.Black Catechu\n(Acacia catechu)Thyme\n(Thymus vulgaris)Lemon\n(Citrus limon)\nGerman Chamomile\n(Chamomilla recutita)\nUS_014-017_Active_Constituents.indd   14 26/02/16   4:42 pm15 Active constituentsProanthocyanins\nClosely related to tannins and flavonoids, \nthese polyphenolic compounds are \npigments that give flowers and \nfruits a blue, purple, or red hue. \nThey are powerfully antioxidant \nand free-radical scavengers. They \nprotect the circulation from damage, \nespecially the circulation in the \nheart, hands, feet, and eyes. \nBlackberry ( Rubus fruticosus, \np. 264), red grapes ( Vitis \nvinifera, p. 283), and \nhawthorn ( Crataegus \noxycantha, p. 87) all contain \nappreciable quantities of \nthese proanthocyanins.\nCoumarins\nCoumarins of different kinds are found  \nin many plant species and have widely \ndivergent actions. The coumarins in melilot \n(Melilotus officinalis, p. 234) and horse \nchestnut ( Aesculus hippocastanum, p. 58)  \nhelp to keep the blood thin, while \nfuranocoumarins such as bergapten,  \nfound in celery ( Apium graveolens, p. 64), \nstimulate skin tanning, and khellin, found  \nin visnaga ( Ammi visnaga, p. 62), is a \npowerful smooth-muscle relaxant.\nSaponins\nThe main active \nconstituents in many \nkey medicinal plants, \nsaponins gained their \nname because, like soap, \nthey make a lather when \nplaced in water. Saponins occur in two \ndifferent forms\u2014steroidal and triterpenoid. \nThe chemical structure of steroidal saponins \nis similar to that of many of the body\u2019s hormones, for example \nestrogen and cortisol, and many plants containing them have a \nmarked hormonal activity. Wild yam ( Dioscorea villosa, p. 91), from  \nwhich the contraceptive pill was first developed, contains steroidal \nsaponins. Triterpenoid saponins occur more commonly\u2014for example  \nin licorice ( Glycyrrhiza glabra, p. 101) and cowslip root ( Primula veris,  \np. 256)\u2014but have less hormonal activity. They are often expectorant  \nand aid absorption of nutrients.Anthraquinones\nAnthraquinones are the main active \nconstituents in herbs such as senna \n(Cassia senna, p. 75) and Chinese rhubarb \n(Rheum palmatum, p. 126), both of which \nare taken to relieve constipation. \nAnthraquinones have an irritant laxative \neffect on the large intestine, causing \ncontractions of the intestinal walls \nand stimulating a bowel \nmovement approximately 10 \nhours after being taken. They \nalso make the stool more liquid, \neasing bowel movements.\nCyanogenic glycosides\nThough these glycosides are \nbased on cyanide, a very \npotent poison, in small \ndoses they have a \nhelpful sedative and \nrelaxant effect  \non the heart and \nmuscles. The bark  \nof wild cherry ( Prunus \nserotina, p. 257) and the \nleaves of elder ( Sambucus nigra,  \np. 132) both contain cyanogenic \nglycosides, which contribute to the plant\u2019s \nability to suppress and soothe irritant dry \ncoughs. Many fruit kernels contain high \nlevels of cyanogenic glycosides, for example \nthose of apricot ( Prunus armeniaca, p. 257).Cardiac Glycosides\nFound in various medicinal plants, notably  \nin foxgloves (see common foxglove, Digitalis \npurpurea, p. 202) and in lily of the valley \n(Convallaria majalis, p. 194), cardiac glycosides \nsuch as digitoxin, digoxin, and convallotoxin \nhave a strong, direct action on the heart, \nsupporting its strength and rate of \ncontraction when it is failing. Cardiac \nglycosides are also significantly diuretic. \nThey help to stimulate urine production, \nthus increasing the removal of fluid from \nthe tissues and circulatory system.\nCelery\n(Apium graveolens)Chinese Rhubarb\n(Rheum palmatum)\nBlackberry\n(Rubus fruticosus)\nLicorice\n(Glycyrrhiza \nglabra)Common Foxglove\n(Digitalis purpurea)\nElderflower\n(Sambucus nigra)\nUS_014-017_Active_Constituents.indd   15 26/02/16   4:42 pm\n16\nThe developmen T of herbal medicinePolysaccharides\nFound in all plants, polysaccharides \nare multiple units of sugar molecules linked together. From  \nan herbal point of view, the most important polysaccharides are the \u201csticky\u201d mucilages and gums, which are commonly found in roots, bark, leaves, and seeds. Both mucilage and gum soak up large quantities of water, producing a sticky, jelly-like mass that can be used to soothe and protect irritated tissue, for example, dry irritated skin and sore or inflamed mucous membranes  \nin the gut. Mucilaginous herbs, such as slippery elm (Ulmus rubra, p. 145) and linseed or flaxseed (Linum usitatissimum, p. 109), are best prepared  by soaking (macerating) in plenty of cold water. Some polysaccharides stimulate the immune system, for example acemannan, which is found  \nin the leaves of aloe vera (Aloe vera, p. 60).Alkaloids\nA very mixed group, alkaloids mostly contain a nitrogen-bearing molecule  (-NH\n2) that makes them particularly \npharmacologically active. Some are well-known drugs and have a recognized medical use. Vincristine, for example, derived from Madagascar periwinkle (Vinca rosea, p. 282), is used to treat some types of cancer. Other alkaloids, such as atropine, found in deadly nightshade (Atropa bell", "token_ids": [48833, 32462, 617, 1690, 5829, 13, 31125, 5021, 5707, 320, 40249, 1604, 84, 936, 7064, 333, 39260, 11, 281, 13, 220, 7261, 8, 374, 16917, 3276, 1082, 27330, 11, 1418, 10437, 342, 1604, 5707, 320, 5159, 62796, 342, 1604, 11, 281, 13, 220, 13895, 8, 374, 459, 7524, 27080, 88874, 306, 13, 1952, 1612, 67184, 11, 1063, 7718, 32462, 6782, 32246, 539, 1766, 304, 279, 17509, 5707, 2345, 331, 109931, 360, 1994, 11, 1766, 304, 6063, 34809, 316, 458, 320, 1163, 309, 316, 6374, 1421, 332, 6388, 11, 281, 13, 220, 2813, 8, 7718, 5707, 11, 374, 7294, 67595, 323, 3276, 532, 1565, 89305, 13, 2355, 1079, 1354, 2345, 56542, 78571, 33155, 430, 513, 752, 505, 11012, 11, 369, 3187, 505, 279, 54842, 315, 75367, 2355, 39138, 320, 20452, 355, 274, 4010, 7164, 6091, 11, 281, 13, 220, 14735, 68850, 548, 3629, 2355, 44233, 449, 7718, 32462, 320, 1286, 4692, 1354, 8, 323, 2355, 70, 6370, 320, 4151, 3735, 1065, 582, 1799, 3422, 705, 3582, 814, 2355, 548, 2536, 28407, 13, 10106, 76704, 84, 812, 198, 791, 58041, 6372, 315, 3738, 11012, 527, 1664, 3967, 13, 6063, 34809, 316, 458, 11, 369, 3187, 11, 706, 1027, 720, 83261, 311, 44276, 1820, 60071, 5435, 369, 9214, 315, 1667, 11, 323, 264, 35598, 92344, 574, 3967, 311, 37102, 454, 40658, 439, 220, 264, 21730, 6930, 40239, 13, 1102, 374, 1193, 12309, 6051, 11, 4869, 11, 430, 4642, 51720, 8647, 369, 279, 58041, 6299, 315, 11012, 617, 1027, 25181, 323, 13468, 13, 58733, 264, 2697, 922, 279, 26333, 13282, 304, 11012, 8779, 499, 311, 3619, 1268, 814, 990, 2949, 279, 2547, 627, 3968, 402, 263, 17390, 198, 6788, 13882, 6957, 720, 1820, 6136, 1917, 11, 18779, 263, 17390, 527, 10062, 15112, 7918, 32246, 430, 1180, 220, 439, 24623, 1392, 11, 70772, 287, 1933, 11, 3629, 14071, 477, 4251, 11, 311, 19837, 323, 26390, 13, 2435, 617, 264, 7029, 2134, 315, 6299, 323, 1690, 58041, 5829, 13, 2435, 527, 70339, 323, 5423, 5505, 304, 20958, 9498, 35855, 13, 4427, 18779, 263, 17390, 1101, 617, 7294, 67595, 11, 3276, 344, 37478, 11, 323, 26587, 12, 47079, 535, 5820, 13, 3061, 402, 263, 17390, 1778, 439, 20365, 716, 307, 258, 323, 55719, 258, 11, 1766, 304, 1690, 11012, 11, 35146, 22786, 86, 20559, 320, 37, 351, 1289, 10952, 1560, 3395, 306, 372, 11, 220, 281, 13, 220, 8848, 8, 323, 30564, 320, 18002, 20962, 4671, 263, 11, 281, 13, 220, 6086, 705, 20259, 2107, 484, 5548, 2355, 438, 5471, 81373, 1139, 14932, 39881, 13, 88043, 1517, 402, 3233, 11, 220, 1766, 369, 3187, 304, 2579, 5405, 424, 320, 1183, 333, 337, 2411, 55744, 1137, 11, 2355, 79, 13, 220, 16367, 705, 527, 70180, 292, 323, 15525, 304, 27723, 2355, 5794, 454, 80174, 13803, 627, 51, 1036, 1354, 198, 51, 3008, 1354, 527, 9124, 311, 264, 7191, 477, 32415, 8547, 555, 682, 11012, 13, 578, 25984, 11, 264, 928, 306, 12945, 315, 259, 1036, 258, 2922, 21825, 54842, 323, 11141, 3727, 1124, 653, 19866, 15436, 311, 41911, 323, 84550, 10099, 13, 350, 3008, 1354, 527, 10062, 15112, 7918, 32246, 430, 5226, 323, 264, 928, 68, 39881, 315, 279, 2547, 555, 11212, 449, 323, 36841, 50644, 28896, 2345, 71, 768, 872, 1005, 311, 1054, 53691, 863, 18012, 13, 2435, 1101, 1520, 311, 3009, 35763, 323, 311, 1817, 19405, 13, 350, 3008, 258, 93871, 42393, 527, 1511, 311, 67845, 709, 927, 48712, 52551, 39881, 60654, 304, 767, 292, 974, 60764, 50617, 9235, 709, 27639, 30125, 727, 6367, 919, 60654, 304, 69393, 17223, 311, 6144, 20727, 20438, 2345, 21470, 439, 6930, 5435, 13239, 505, 12208, 89, 9355, 477, 264, 8395, 13, 18787, 54842, 320, 2232, 3035, 355, 10773, 324, 11, 281, 13, 220, 11387, 8, 323, 3776, 59239, 66852, 320, 11916, 28139, 59239, 66852, 11, 281, 13, 220, 11286, 8, 527, 2225, 1579, 304, 259, 1036, 1354, 29929, 356, 349, 66852, 198, 4444, 66, 28139, 59239, 66852, 8, 1016, 31218, 198, 7, 1016, 1631, 355, 74260, 285, 34542, 7439, 198, 3100, 275, 20962, 4671, 263, 340, 33179, 42883, 316, 458, 198, 7, 1163, 309, 316, 6374, 1421, 332, 6388, 340, 2078, 62, 15901, 12, 17248, 47772, 535, 15450, 3781, 84, 812, 29573, 67, 256, 220, 975, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 868, 10106, 51720, 1360, 32329, 511, 8503, 1354, 198, 34, 2353, 989, 5552, 311, 259, 1036, 1354, 323, 18779, 263, 17390, 11, 720, 45010, 10062, 15112, 7918, 32246, 527, 720, 90600, 1392, 430, 3041, 19837, 323, 720, 1658, 12059, 264, 6437, 11, 25977, 11, 477, 2579, 40140, 13, 720, 7009, 527, 2410, 3725, 70339, 720, 438, 1949, 95855, 950, 83750, 15232, 13, 2435, 720, 47079, 279, 35855, 505, 5674, 11, 720, 36046, 279, 35855, 304, 279, 720, 18207, 11, 6206, 11, 7693, 11, 323, 6548, 13, 720, 14755, 15717, 320, 13134, 355, 1448, 332, 17038, 355, 1174, 720, 79, 13, 220, 12815, 705, 2579, 66008, 320, 650, 20000, 720, 9799, 333, 2473, 1174, 281, 13, 220, 16085, 705, 323, 720, 71, 675, 339, 1540, 320, 4656, 460, 797, 355, 720, 5241, 3418, 58969, 1174, 281, 13, 220, 4044, 8, 682, 6782, 720, 680, 2827, 2205, 33776, 315, 720, 45010, 463, 32329, 511, 8503, 1354, 627, 69310, 5730, 1354, 198, 69310, 5730, 1354, 315, 2204, 13124, 527, 1766, 2355, 258, 1690, 6136, 9606, 323, 617, 13882, 720, 614, 2431, 306, 6299, 13, 578, 4020, 5730, 1354, 304, 10804, 24911, 720, 3269, 301, 24911, 355, 2856, 992, 285, 1174, 281, 13, 220, 11727, 8, 323, 15580, 720, 27417, 24217, 320, 362, 3380, 19990, 71206, 561, 276, 372, 1174, 281, 13, 220, 2970, 8, 2355, 8823, 311, 2567, 279, 6680, 15792, 11, 1418, 720, 69, 27105, 511, 283, 5730, 1354, 1778, 439, 46985, 391, 2002, 11, 2355, 15456, 304, 70121, 320, 5345, 2411, 25165, 337, 729, 1174, 281, 13, 220, 1227, 705, 720, 54754, 6468, 6930, 259, 6073, 11, 323, 24040, 616, 258, 11, 1766, 2355, 258, 2145, 77, 12748, 320, 3383, 8318, 2145, 77, 12748, 1174, 281, 13, 220, 5538, 705, 374, 264, 720, 13477, 1285, 11113, 1474, 355, 9326, 12234, 519, 627, 50, 10969, 1354, 198, 791, 1925, 4642, 720, 1040, 33462, 812, 304, 1690, 720, 798, 58041, 11012, 11, 720, 82, 10969, 1354, 18661, 872, 720, 609, 1606, 11, 1093, 27883, 11, 720, 20670, 1304, 264, 326, 1894, 994, 720, 37469, 304, 3090, 13, 328, 10969, 1354, 12446, 304, 1403, 720, 64750, 7739, 2345, 3751, 71916, 323, 490, 2058, 2821, 590, 13, 720, 791, 11742, 6070, 315, 22562, 71916, 274, 10969, 1354, 720, 285, 4528, 311, 430, 315, 1690, 315, 279, 2547, 753, 44315, 11, 369, 3187, 720, 478, 26252, 323, 89942, 11, 323, 1690, 11012, 8649, 1124, 617, 264, 720, 47462, 74218, 5820, 13, 13944, 379, 309, 320, 69198, 2202, 64, 26886, 2353, 64, 1174, 281, 13, 220, 5925, 705, 505, 2355, 8370, 279, 99390, 15530, 574, 1176, 8040, 11, 5727, 22562, 71916, 720, 82, 10969, 1354, 13, 350, 2604, 2821, 590, 274, 10969, 1354, 12446, 810, 17037, 72318, 3187, 2355, 258, 12553, 269, 560, 320, 79183, 11377, 637, 71, 17528, 2840, 45032, 1174, 281, 13, 220, 4645, 8, 323, 19923, 3306, 575, 3789, 320, 36283, 5724, 2807, 285, 1174, 2355, 79, 13, 220, 4146, 68850, 8248, 617, 2753, 74218, 5820, 13, 2435, 527, 3629, 1755, 269, 519, 2355, 438, 12576, 44225, 315, 37493, 8794, 339, 969, 36444, 3233, 198, 62804, 969, 36444, 3233, 527, 279, 1925, 4642, 720, 1040, 33462, 812, 304, 42393, 1778, 439, 274, 15299, 720, 3100, 395, 689, 274, 15299, 1174, 281, 13, 220, 2075, 8, 323, 8620, 22408, 45597, 65, 720, 2855, 383, 372, 33552, 27349, 1174, 281, 13, 220, 9390, 705, 2225, 315, 902, 720, 548, 4529, 311, 48839, 738, 49686, 13, 720, 62804, 969, 36444, 3233, 617, 459, 30118, 519, 74830, 1413, 720, 27153, 389, 279, 3544, 92234, 11, 14718, 720, 8386, 4109, 315, 279, 63900, 14620, 720, 438, 65792, 264, 66358, 720, 62274, 13489, 220, 605, 720, 31482, 1306, 1694, 4529, 13, 2435, 720, 19171, 1304, 279, 64172, 810, 14812, 11, 720, 68, 4522, 66358, 19567, 627, 34, 8503, 29569, 37807, 9594, 3422, 198, 27831, 1521, 37807, 9594, 3422, 527, 720, 31039, 389, 58988, 579, 11, 264, 1633, 720, 19644, 306, 21109, 11, 304, 2678, 720, 67, 20274, 814, 617, 264, 720, 8823, 1285, 11163, 1413, 323, 720, 3833, 710, 519, 2515, 2355, 263, 279, 4851, 323, 720, 38827, 19153, 13, 578, 54842, 2355, 1073, 8545, 41980, 320, 2394, 359, 355, 720, 805, 354, 2259, 1174, 281, 13, 220, 15574, 8, 323, 279, 720, 273, 4798, 315, 22916, 320, 328, 3042, 38601, 83870, 969, 1174, 2355, 79, 13, 220, 9413, 8, 2225, 6782, 58988, 29569, 720, 23797, 9594, 3422, 11, 902, 17210, 311, 279, 6136, 753, 720, 2968, 311, 28321, 323, 44276, 1820, 30118, 519, 9235, 720, 66, 1409, 82, 13, 9176, 14098, 64615, 6782, 1579, 720, 43664, 315, 58988, 29569, 37807, 9594, 3422, 11, 369, 3187, 720, 54719, 315, 21726, 87537, 320, 2394, 359, 355, 802, 117842, 17544, 1174, 281, 13, 220, 15574, 570, 5889, 18029, 79183, 9594, 3422, 198, 6788, 304, 5370, 58041, 11012, 11, 35146, 2355, 258, 39935, 70, 385, 2396, 320, 4151, 4279, 39935, 70, 31153, 11, 14434, 285, 720, 26047, 52833, 64, 1174, 281, 13, 220, 2366, 8, 323, 304, 326, 1570, 315, 279, 34681, 720, 89463, 543, 10649, 24906, 35965, 1174, 281, 13, 220, 6393, 705, 47345, 37807, 9594, 3422, 720, 21470, 439, 16099, 5241, 258, 11, 4170, 5241, 258, 11, 323, 5804, 543, 2117, 59866, 720, 19553, 264, 3831, 11, 2167, 1957, 389, 279, 4851, 11, 720, 24249, 287, 1202, 8333, 323, 4478, 315, 720, 8386, 1335, 994, 433, 374, 22109, 13, 6938, 18029, 720, 23797, 9594, 3422, 527, 1101, 12207, 1891, 554, 29150, 13, 720, 7009, 1520, 311, 51077, 40335, 5788, 11, 720, 34232, 7859, 279, 17065, 315, 15962, 505, 720, 1820, 39881, 323, 4319, 38220, 1887, 627, 88716, 727, 198, 4444, 79, 2411, 25165, 337, 729, 8, 46023, 18452, 45597, 65, 198, 2855, 383, 372, 33552, 27349, 340, 14755, 15717, 198, 2855, 392, 355, 1448, 332, 17038, 355, 340, 99241, 269, 560, 198, 6838, 398, 11377, 637, 71, 17528, 720, 6200, 45032, 8, 11076, 13585, 70, 31153, 198, 5549, 10444, 285, 4087, 52833, 64, 340, 36, 77969, 39853, 198, 3844, 3042, 38601, 83870, 969, 340, 2078, 62, 15901, 12, 17248, 47772, 535, 15450, 3781, 84, 812, 29573, 67, 256, 220, 868, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 845, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 15000, 1065, 582, 1799, 3422, 198, 6788, 304, 682, 11012, 11, 99919, 582, 1799, 3422, 720, 548, 5361, 8316, 315, 13465, 35715, 10815, 3871, 13, 5659, 2355, 276, 51487, 1486, 315, 1684, 11, 279, 1455, 3062, 99919, 582, 1799, 3422, 527, 279, 1054, 56542, 863, 65104, 321, 1154, 323, 98754, 11, 902, 527, 17037, 1766, 304, 20282, 11, 54842, 11, 11141, 11, 323, 19595, 13, 11995, 65104, 88076, 323, 42365, 61792, 709, 3544, 33776, 315, 3090, 11, 17843, 264, 28502, 11, 52441, 12970, 3148, 430, 649, 387, 1511, 311, 44276, 1820, 323, 6144, 84971, 20438, 11, 369, 3187, 11, 9235, 84971, 6930, 323, 36366, 477, 4704, 3690, 65104, 788, 79348, 2355, 258, 279, 18340, 13, 386, 1791, 321, 351, 61798, 42393, 11, 1778, 439, 71672, 43305, 320, 52, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 8, 323, 10006, 23425, 477, 1344, 710, 23425, 320, 51697, 372, 603, 48877, 1056, 3375, 11, 281, 13, 220, 7743, 705, 527, 1888, 10235, 220, 555, 78446, 320, 76, 9779, 1113, 8, 304, 11510, 315, 9439, 3090, 13, 4427, 99919, 582, 1799, 3422, 51077, 279, 22852, 1887, 11, 369, 3187, 1645, 80998, 276, 11, 902, 374, 1766, 2355, 258, 279, 11141, 315, 264, 35598, 92344, 320, 32, 35598, 92344, 11, 281, 13, 220, 1399, 570, 2149, 36641, 17390, 198, 32, 1633, 9709, 1912, 11, 66787, 17390, 10213, 6782, 264, 47503, 92253, 43030, 220, 10505, 52371, 198, 17, 8, 430, 3727, 1124, 8104, 720, 764, 72482, 30450, 4642, 13, 4427, 527, 1664, 22015, 11217, 323, 617, 264, 15324, 6593, 1005, 13, 650, 2910, 2889, 483, 11, 369, 3187, 11, 14592, 505, 95728, 824, 38181, 36244, 320, 73092, 936, 16392, 64, 11, 281, 13, 220, 16544, 705, 374, 1511, 311, 4322, 1063, 4595, 315, 9572, 13, 7089, 66787, 17390, 11, 1778, 439, 520, 897, 483, 11, 1766, 304, 25114, 3814, 87154, 320, 1688, 28657, 29519], "source": "0xBreath/holistic-books"}
{"text": " staunches bleeding and  \nis taken for nosebleeds, and urinary and rectal \nbleeding. The essential oil is an antiseptic and has  \na reputation for being an aphrodisiac.\nRelated Species The fruit of the northern \nIndian G. campanulata  is cathartic and used to \nexpel worms. G. gummifera, from eastern India,  \nis antiseptic and digestive. The Pacific region  \nG. taitensis  relieves headaches. The African  \nG. thunbergia  is used to relieve constipation.\nCautions Avoid in diarrhea. Do not take if taking \nprescribed medication for high blood pressure.nor applied (even well diluted) to the skin of \nchildren under the age of 12 unless with \nprofessional supervision.\nGardenia plays a \nsignificant role in \nChinese herbalism. Wintergreen makes an \neffective liniment for \nsore muscles and joints.Medicinal Actions & Uses A slightly bitter-\ntasting remedy, lady\u2019s bedstraw is used mainly as a \ndiuretic and for skin problems. Like its close relative, \ncleavers ( G. aparine, preceding entry ), the herb is  \ngiven for kidney stones, bladder stones, and other \nurinary conditions, including cystitis. It is occasionally \nused as a means to relieve chronic skin problems \nsuch as psoriasis, but, in general, cleavers is preferred \nas a treatment for this condition. Lady\u2019s bedstraw \nhas had a longstanding reputation, especially in \nFrance, of being a valuable remedy for epilepsy, \nthough it is rarely used for this purpose today.\nRelated Species G. elatum  has also been \nconsidered a remedy for epilepsy in France.  \n(See also G. aparine, preceding entry.)\nGardenia jasminoides syn.  \nG. augusta, G. florida (Rubiaceae)\nGardenia, \nZhi Zi (Chinese)\nDescription Evergreen shrub growing to 61\u20442 ft \n(2 m). Has green leaves, scented double flowers, \nand orange-red fruit.Gelidium amansii (Rhodophyceae)\nAgar\nDescription Seaweed with red-brown, \ntranslucent, multi-branched ribbons and fronds \ngrowing to about 3 ft (1 m) in length. It has spherical \nfruit that appears in late autumn and winter.\nHabitat & Cultivation Agar is native to the \nPacific coasts of China and Japan and the coast of \nSouth Africa. It grows to a depth of 100 ft (30 m) \nbelow sea level. Commercial harvesters rake plants \noff banks and rocks. The cleaned seaweed, after \nbeing boiled with sulphuric acid for 6 hours, yields \nagar, which sets to form a jelly. Around 6,500 tons \nof processed agar are produced each year.\nPart Used Seaweed extract (agar).\nConstituents Agar contains polysaccharides, \nmainly agarose and agaropectin (up to 90%), which \nare very mucilaginous.\nHistory & Folklore Agar is commonly used  \nas a thickening agent in food preparation, but its \nmost widespread application is in scientific research, \nwhere it is used as a culture medium for growing \nmicro-organisms in petri dishes. \nMedicinal Actions & Uses Like most \nseaweeds and their derivatives, agar is nutritious \nand contains large amounts of mucilage. Its chief \nmedicinal use is as a bulk laxative. In the intestines, \nagar absorbs water and swells, stimulating bowel \nactivity and the subsequent elimination of feces.\nRelated Species While G. amansii  is the main \nagar-producing species, G. cartilagineum  (found  \non the Pacific coast of North America) and other \nclosely related species around the world are being \nused as alternative sources.Habitat & Cultivation Native to \nsoutheastern provinces of China, gardenia prefers \nhumid, tropical climates. The fruit is gathered  \nwhen it turns reddish-yellow.\nPart Used Fruit.\nConstituents Gardenia fruit contains iridoid \nglycosides. The flowers are the source of the \nessential oil.\nHistory & Folklore Gardenia has been used in \nChinese medicine for at least 2,000 years. It provides \nan important essential oil used to flavor teas. The oil \nis also used to make perfumes. Gardenia perfumes \noften blend gardenia, jasmine, and tuberose.\nMedicinal Actions & Uses In the Chinese \nherbal tradition (pp. 40\u201343), gardenia is a \u201cbitter, Gaultheria procumbens \n(Ericaceae)\nWintergreen\nDescription Aromatic low-lying shrub growing to \n6 in (15 cm). Has leathery, oval leaves, small white or \npale pink bell-shaped flowers, and brilliant red fruit.\nHabitat & Cultivation Native to North \nAmerica, wintergreen is found in woodland and \nexposed mountainous areas. The leaves and fruit \nare gathered in summer.\nParts Used Leaves, fruit, essential oil.\nConstituents Wintergreen contains phenols \n(including gaultherin and salicylic acid), 0.8% volatile \noil (up to 98% methyl salicylate), mucilage, resin, \nand tannins.\nHistory & Folklore Wintergreen was popular \nwith Native Americans, who used it for treating back \npain, rheumatism, fever, headaches, sore throats, and \nmany other conditions. Samuel Thomson, founder \nof the 19th-century Physiomedicalist movement, \ncombined it with hemlock ( Conium maculatum, p. \n193) to treat severe fluid retention. The leaves have \nbeen used as a substitute for tea ( Camellia sinensis, p. \n181), for example during the American \nRevolutionary War (1776\u20131784).\nMedicinal Actions & Uses Wintergreen is \nstrongly anti-inflammatory, antiseptic, and soothing to \nthe digestive system. It is an effective remedy for \nrheumatic and arthritic problems, and, taken as a tea, \nit relieves flatulence and colic. The essential oil, in the \nform of a liniment or ointment, brings relief to \ninflamed, swollen, or sore muscles, ligaments, and \njoints, and can also prove valuable in treating \nneurological conditions such as sciatica (pain resulting \nfrom pressure on a nerve in the lower spine) and \ntrigeminal neuralgia (pain affecting a facial nerve). \nThe oil is sometimes used to treat cellulitis, a bacterial \ninfection causing the skin to become inflamed. \nCautions People who are sensitive to aspirin \nshould not take wintergreen internally. Oil of \nwintergreen should never be taken internally,  \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   215 26/02/16   12:47 pm\n216Gelsemium sempervirens  other medicinal plantsGelsemium sempervirens \n(Loganiaceae)\nY ellow Jasmine,\nGelsemium\nDescription Evergreen woody climber growing \nto 20 ft (6 m). Has shiny, dark green leaves and \nclusters of fragrant, trumpet-shaped yellow flowers.\nHabitat & Cultivation Native to the \nsouthern U.S. and Central America, yellow jasmine prefers damp sites. The rootstock is unearthed in autumn.\nPart Used Rootstock.\nConstituents Y ellow \njasmine contains indole alkaloids (including gelsemine and gelsedine), iridoids, coumarins, and tannins. The alkaloids are toxic and act as a depressant to the central nervous system.\nHistory & Folklore It is unclear whether \nyellow jasmine was used in Native American medicine. The plant came into regular use only  in the middle of the 19th century. It was first employed by followers of the Eclectic herbal movement, and then later became an official medicine, listed in the Pharmacopoeia of the  United States from 1863 to 1926.\nMedicinal Actions & Uses A potent medicinal \nherb, yellow jasmine is prescribed in small doses  as a sedative and antispasmodic, most commonly for neuralgia (pain caused by nerve irritation or damage). Y ellow jasmine is often given for nerve pain affecting the face. The herb is also applied externally to treat intercostal neuralgia (nerve pain between the ribs) and sciatica (pain resulting from pressure on a nerve in the lower spine). Y ellow jasmine\u2019s antispasmodic property is used in treating whooping cough and asthma. The herb is occasionally taken for migraine, insomnia, and bowel problems, and also to reduce blood pressure. Y ellow jasmine is also used in homeopathic medicine.\n RQ Cautions Y ellow jasmine is an extremely \ntoxic plant that should be used only under professional supervision. The plant is subject to legal restrictions in some countries.Parts Used Root, aerial parts.\nConstituents Wild geranium contains up to \n30% tannins.\nHistory & Folklore Native American peoples \nused wild geranium for sore throats, mouth ulcers, infected gums, and oral thrush. The herb was later used by European settlers for diarrhea, internal bleeding, cholera, and venereal diseases.\nMedicinal Actions & Uses An astringent and \nclotting agent, wild geranium is used today much as in earlier times. The herb is often prescribed for irritable bowel syndrome and hemorrhoids, and it is used to staunch wounds. 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{"text": " friendly gut bacteria, which then allow\nCandida and mycoplasmas to invade the body and cause numerous health problems. This can be prevented by also taking\nfungicides in the form of natural remedies when using antibiotics.\nBroad-based remedies are cheap and effective and ideally suited for self-healing. But this does not mean that they are harmless.\nWhile damaging side-ef fects are much less common than with drug medicine, problems can occur. This means, you need to use\ncommon sense, observe how your body reacts, and cut back or use another remedy if indicated. This is an experimental approach in\nwhich you need to be \ufb02exible and take responsibility for your health and your actions instead of just following the orders of a doctor.\nFurthermore, most chronic diseases can be overcome and the body rejuvenated with a three-pronged approach based on:\n1. Eliminating microbial problems and strengthening the immune system\n2.\u00a0Eliminating metabolic wastes with periodic raw-food cleansing\n3.\u00a0Emotional healing, mind therapies, energy work and guided imagery.\nThe Ultimate Cleanse is a \ufb01rst step in this system of holistic healing.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 7/7<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.WILL POWER \n \n \nTHE CREATOR \nOF HAPPINESS \n \n \nEDMOND    BORDEAUX    SZEKELY  \n \n \nESSENE SCHOOL OF LIFE \n \n1.  We believe that, in the present state of society, it is possible for \nevery one, by judicious use of the best available methods of hygiene and \nindividual improvement, to achieve considerable betterment of the quality \nof his life.  \n2.  We  believe that it is the  worth  of individuals which makes the \nworth of societies and which conditions the effectiveness of public \ninstitutions.  \n3.  We believe, consequently, that every man owes a bounden duty to \nhimself, to the community and to the future of Humanity  to make his own \nimprovement the essential task of his life.  \n4.  We believe that this work of improvement has the sure effect of \nintroducing into the life of the individual a quota of happiness proportional \nto the value of his efforts.  \n5.  We believe that it is the study of  the laws in Nature and in faithful \nadherence to what they prescribe, that man finds the surest guides in his \neffort to improve himself.  \n6.  We believe that human thought  and will have considerable power \nand that they should be used conscientiously in the service of good, that is \nto say, in the service of the force that leads Nature towards ever higher \nforms of manifestation.  \n7.  We believe in the irresistibility of progress and in the certain \ntriumph of beauty over ugliness, of truth over error, of good over egotism \nand hatred.  \n8.  We believe  that  expansive love,  fraternity and co-operation are \nthe only effective means of collective progress, and that nothing true, \nbeautiful or good can be built upon hatred, the spirit of party, cliques, \nrivalry, revenge and oppression.  \n9.  We believe that there cannot fail to be universal sympathy for \nevery sincere  effort to  do  good,  even when it seems to  be  in  opposition,  \nas the ways  of realizing a better future are as numerous as are human \ntemperaments.  \n10.  We firmly believe that we shall overcome evil, not by attacking \nit, but by maintaining an d strengthening the good. \n \nEvil exists not;  \n    Only the past.  \n    The past is past.  \n    The present is a moment.  \nThe FUTURE is all!  \nESSENE SCHOOL OF LIFE \n \nDEDICATED TO THE ESSENE RENAISSANCE  \nOF HEALTH, HAPPINESS,  \nABUNDANCE AND WISDOM  \nUPHOLDS THE ESSENE IDEALS OF  \nTHE FATHERHOOD OF GOD  \nTHE MOTHERHOOD OF NATURE  \nTHE BROTHERHOOD OF MAN  \nAN INDEPENDENT\u2014NON SECTARIAN\u2014NON POLITICAL \u2014 NON \nPROFIT \u2014 EDUCATIONAL.  \nWORLD ORGANIZATION  \nSPECIALIZED IN ALLSIDED EDUCATION FOR  \nLIFE LIBERTY AND THE PURSUIT  \nOF HAPPINESS \n \nThe First Essene Organization in Europe and America  \nFounded in Nice, France, 1928.  \nTransferred to Elsinore, California\u20141935. \n \nFOUNDER AND PRESIDENT: \nEdmond Bordeaux Szekely \n \nMAIL ADDRESS  \nTecate, California, U.S.A. \n \nOFFICIAL LANGUAGES \nEnglish, French, German, Spanish, Italian, Latin, Esperanto \n \nBRANCHES AND REPRESENTATIVES  \nAustralia, Canada, England, France, Ireland, Mexico,  \nNew Zealand, Oceania, Palestine, South Africa,  \nUnited States, West Africa, West Indies. \n \nSERVICES FOR STUDENTS AND MEMBERS  \nInternational Quarterly of the Essene and  \nCosmovitalist World Movements  \nPeriodicals\u2014Yearbooks\u2014Books  \nWeekly and Monthly Lessons  \nCourses for University Entrance  \nCredits Recognized by Several Universities  \nCertificates and Diplomas  \nIndividual Guidance and Supervision for Students  \nSpecial Co-operative Services for Members \n \nFOR FURTHER INFORMATION \nsend 25c for our 48 page Digest and Guide-book, 8\u00bd x 7\", profusely \nillustrated with 50 pictures, containing concise condensations of all above \nbooks with detailed introductions to the Essene Teaching and \nCosmotherapy. Address THE ESSENE SCHOOL OF LIFE, TECATE, \nCALIFORNIA.  \n \n First  Edition 1939 \nSecond  Edition 1941 \nThird  Edition 1942 \nFourth  Edition 1945 \n \nCopyright 1945 by Edmond Bordeaux Szekely.  \nPrinted in United States of America\u2014All Rights reserved.  WILL POWER, THE CREATOR OF HAPPINESS \n \nThe will plays a more important part in human life than \nany other quality. Lack of will power is the cause of \nunhappiness in ninety per cent of human beings. If it is \novercome, our other enemies vanish with rapidity. Will \npower can be developed by training. There is a technique for \nits acquisition. \nIf we analyse the will, we find it consists of three \nfactors: thought, feeling, and action. All pyschological \nactivity is the product of these three components. The most \nvital and important factor is action. When we do a thing, there \nis always a feeling behind the act. Action is the result of a \nsentiment, not of thought. In order to produce right actions, we must therefore cultivate right feelings. But unfortunately \nwe are not the masters of our feelings; we are only the \nmasters of our thoughts. While we may think what we wish, \nwe cannot feel what we wish. \nThere is, however, the possibility of establishing a \ndynamic relation between thoughts and feelings. The key to \nthe problem of the will is how to connect our thoughts with \nour feelings in such a way that the latter will create the action \nwhich we wish to perform. \nLet us examine the question more concretely. On the \none hand we have the \"powerlessness of thoughts\" and on the \nother the '' power of feelings.'' If we observe our neighbours, \nwe shall see that many are people with knowledge and good \nthoughts but that they do not use these rightly. Thoughts of \nthemselves do not suffice. We know that sober living will \ngive us health, yet many of us are gluttons. We know that \nthrough work we can achieve, yet we remain lazy. \nKnowledge of the truth is not the carrying out of the truth. \nBut whereas thoughts are incapa ble of leading to action, \nfeelings always bring it about. Where knowledge of the rules \nof healthy living is unable to e ffect reform, pain or fear of \ndeath will make us change our ways. A feeling of jealousy or \nsense of rivalry can produce a tremendous activity, which \nknowledge of the result of sustained effort is powerless to \nevoke. \nWhat, then, is the psychological mechanism which \nenables us to dominate our feelings by our thoughts and so \nperform the desired action? We must examine the process of \nthe will in its component parts. If we may compare man to an \nautomobile, thought is the steering-wheel, feeling the motor, \nand action the wheels. In order to arrive at one's destination, \nall three parts must work in collaboration. \nOf the three forces\u2014thought, feeling, action, it is \nthought which is the youngest, and, in consequence, the \nweakest in influence. 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{"text": "ouch of hing\nO i l / G h e e\n2 tablespoons ghee *\nK i t c h e n  G e a r\nMedium pot\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak len tils in warm water in m edium pot for 10 minutes. Rins e with\nfresh water until the water runs c lear. Add 6 cups of water and cook on\nmedium heat for 10 minutes.\n2. Skim away the white foam that rises to the top. Y ou may have to do\nthis 3-4 times or more, until lentils stop foaming.\n3. T urn the  heat to low and add ce lery and bay leaves. Cover pot and let\nmixture cook for another 5 minutes.\n4. Add another \u00bd c up of water if the soup is too thick. Add salt wh en the\nlentils are finished cooking. (Ad ding salt to uncooked lentils te nds to\nmake them hard.)\n5. Heat ghee in a small frying pan. Saut\u00e9 onion until brown, then add all\nof the spices.\n6. Garnish with lemon juice, cilantro and a touch of ghee. Serve hot.\nEnjoy!H E A R T Y  S P I C E D  C H I C K  P E A S  ( K A B U L I\nC H O L L E Y )  \nServe w ith rice,  bread, or chapati. Good as a soup. Y ou can also add some\nbitter greens to the dish to make it lighter.\nPreparation time: 20 minutes, plus overnight soak, and minimum 4\nhour cooking time for the chick peas\nServes 6-8\nM a i n  I n g r e d i e n t s\n2 cups dried chickpeas\nW ater\n1 small onion, finely chopped1 tomato, coarsely chopped\n1 teaspoon grated ginger\nSalt\n\u00bc cup chopped cilantro\n1-2 green chili peppers chopped (optional)\nH e r b s / S p i c e s\n3 bay leaves\n1 teaspoon cumin seeds\n1 teaspoon coriander seeds\n2 teaspoons spice mix *\n1 teaspoon turmeric powder\n\u215b teaspoon hing (asafetida)\n1\u00bd teaspoon salt\n\u00bc cup chopped fresh cilantro\nO i l / G h e e\n4-6 teaspoons ghee *  (or oil, if preferred) (chick peas tend to be a little\ndrying, so it is good to add extra ghee)\nK i t c h e n  G e a r\nSlow cooker\nSmall frying pan\nServing spoon\n*  recipe in Chapter 16\nD i r e c t i o n s :\n1. Soak chickpeas in 8 times their volume of warm water overnight in the\nslow cooker.\n2. Rinse well with fresh water. Dra in all water out of the slow cooker and\nadd 8 cups fresh water plus the bay leaves.\n3. Plug the slow co oker in and place on high heat. Set timer for at least 4\nhours and up to 8 hours. (For so me slow cookers 4 hours is suf ficient\ntime.)4. When timer sounds, check the chickpeas to see if they are soft. T urn\nthe slow cooker to warm.\n5. W ith a serving spoon, mash some of the chick peas by pressin g them\nto the side of the cooker to thicken the soup a little.\n6. Heat ghee/oil in a small pan f or 15 seconds, and then add onions,\nbrowning slightly.\n7. Add tomatoes and ginger once the onions are light brown. Add a touch\nof salt. Let this cook for 3-5 minutes on medium heat.\n8. Push the mixture to the side and allow ghee to pool in the bottom of\nthe pan.  Add cumin and coriander seeds first, and then add th e spice\nmix, turmeric powder, hing powder. Mix and cook for another minute.\n9. Add this mixture to the slow cooker. Add salt and mix.\n10. Garnish with cilantro and a drizzle of ghee.\n1 1. Serve hot.\nEnjoy!H O M E M A D E  C H E E S E  A N D  P E A  C U R R Y\n( M U T T E R  P A N E E R )  \nThis is bit on the rich and hea vy side. This dish is hearty, satisfying and\nsimply delicious. It is a treat! Paneer is homemade cheese, which is highly\nnutritious. Serve  with rice or chapati. The homemade cheese is fresher and\neasier to digest than commercially available cheeses.\nPreparation time: 30 minutes\nServes 4-5\nM a i n  I n g r e d i e n t s\n\u00bd gallon whole milk\n2 lemons\n1 small onion, chopped\n2 small tomatoes, chopped\n4 cups water\n1 cup frozen sweet peas2 teaspoons plain yogurt\nH e r b s / S p i c e s\n1 teaspoon grated fresh ginger\n1 teaspoon cumin seeds\n1 teaspoon coriander seeds\n2 teaspoons basic spice mix *\n\u00bd teaspoon turmeric\n1 teaspoon salt\n\u00bc cup chopped cilantro\nO i l / G h e e\n3-4 tablespoons of ghee *, saf flower oil, or coconut oil\nK i t c h e n  G e a r\nLar ge pot\nCheesecloth\nMedium bowl\nFlat plate\nBaking sheet\nFood processor\nMedium pot\n* recipe in Chapter 16\nD i r e c t i o n s  f o r  P a n e e r\n1. Pour milk into the lar ge pot, bring it to a boil, then turn of f the heat.\n2. Juice one lemon and stir it into  the milk. If solids begin to form, you\ndon\u2019 t need more lemon. If this d oes not happen, turn the heat back on\nto medium and add the juice from half of another lemon. This may\ntake 2-3 minutes. Keep stirring.\n3. Strain the liquid through a piece of cheesecloth draped across the top\nof a  bowl. Allo w excess liquid to fully drain into the bowl and then\nfold che esecloth into a little po uch. Place the pouch on a flat plate,flatten i t with your hands, and  put a heavy pot on top of it so the\ncheese can settle. Set aside for 30 minutes.\n4. Preheat oven to 175-200F degre es. Cut cheese into small squar es and\nplace them on a greased baking sheet; bake in the oven for 7-10\nminutes.\nD i r e c t i o n s  f o r  C u r r i e d  P e a s\n1. Put chopped onions in the food processor and pulse until finely\nminced.\n2. Add ghe e/oil to  the medium p ot and heat for 15 seconds, then add\nonions and cook for 2-4 minutes until they brown.\n3. In th e meantime, put tomatoes in the food processor and puls e until\nfinely minced. And add them to the pot once the onions are browned.\n4. Add ginger and cook the whole mixture for another 5 minutes on low\nheat.\n5. Move th is mixture to the side of the pot and allow the remainin g oil to\npool in the bo ttom of the pot. Add cumin, coriander, spice mix,\nturmeric and salt to the oil, and let them cook for 1 minute.\n6. Add yogurt and mix all ingredients.\n7. Add 4 cups of water, cover the p ot and let mixture cook for 10 minutes\non medium heat.\n8. Remove paneer from oven, add to pot and cook on low heat for\nanother 5 minutes.\n9. Rinse the frozen peas in tap wat er and add to the pot. Cook for another\n5 minutes on low heat.\n10. T urn the heat of f and serve hot.\n1 1. Garnish with cilantro\nEnjoy!I N D I A N  F L A T  B R E A D  ( C H A P A T I )  \nChapati is a stap le in Indian kit chens and is prepared fresh at each meal. It\nis very versatile, and can be eat en with meals or plain as a snack with just\nbutter and salt, like toast. The only ingredients are water and flour. The\ndough can be made right when you need it. But it is better to make it ahead\nof time and cover it with a w et dish cloth for at least half hour before\ncooking so it does not dry out.\nPreparation time: 20 minutes\nMakes 3 chapatis\nM a i n  I n g r e d i e n t s\n1 cup chapati flour *\n\u00bd cup water\nH e r b s / S p i c e s\n\u2013O i l / G h e e\n\u2013\nK i t c h e n  G e a r\nLar ge bowl\nT awa **\nRolling pin\nPaper towel\nDish towel\n* A vailable at Indian grocery stores. \n** T awa is a flat disc shape frying pan to make chapati. \nY ou can improvise by just using a non-stick frying pan\nD", "token_ids": [3102, 315, 305, 287, 198, 46, 602, 326, 611, 480, 305, 384, 384, 198, 17, 56588, 342, 50153, 1235, 42, 602, 259, 272, 305, 384, 308, 220, 480, 384, 264, 436, 198, 42094, 3419, 198, 26375, 87196, 7363, 198, 9, 11363, 304, 15957, 220, 845, 198, 35, 602, 436, 384, 272, 259, 602, 297, 308, 274, 198, 16, 662, 2100, 587, 2479, 259, 8839, 304, 8369, 3090, 304, 296, 1608, 2411, 3419, 369, 220, 605, 4520, 13, 432, 1354, 384, 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{"text": "still shaped by stories invented by human imagination. The other\nroad, w hich led to the true self, gained a reputation for being\nmystical (i.e., detached from real life), and once this happened,\nonly a motley crew of saints, sages, poets, artists, and seers\nfollowed that path.\nFinding metareality is an impossible task until you question\nyour ow n story. You must ta ke the challenge personally, because\nbecoming metahuman is rea l only if it is real for you. I f you are\nfully aware of what is happening to you here and now, you have\ngone beyond all stories. The  habit of constantly adding to your\nstory is just that, a habit. By itself, the present moment has no\nstory\u2014it just is. Why do we embellish it with our story? Because\nthe present moment isn\u2019t fulfilling by itself until it gets enriched\nby t he true se lf. A computer is useless until you plug it in, and\nalthough we use our minds f or everything already, much  time islost in fantasy, distractions, avoidance, denial, procras tination,\nself-judgment, and on and on. Every story contains these\nundesirable elements. Staying connected to the true self at every\nmoment brings the fullness of life into our awareness.\nMetahuman could be called a new story, another fiction added\nto th e s helf, but I think that would be a misnomer. The element of\nfiction is taken out when you wake up. As part of the\nspell/dream/illusion, our personal stories can\u2019t do with out the\nfictional element. Virtual r eality is a fiction to begin with.\nAnything based on it participates in unreality. We might pity our\nancestors for their attachm ent to myths, superstitio n, and\nunproven religious beliefs. But if we are immersed in a better\nstory, it\u2019s still a story. Future generations won\u2019t buy int o it any\nmore than we buy into Zeus, witches, and the heart as the seat of\nintelligence rather than the brain (a persistent belief in ancient\nGreek and Roman medicine).\nThis ch apter is about a turn ing point where we stop t elling\nourselves stories, no longer needing them to defend us against\nharsh reality or to make sense out of a chaotic world. In\nmetareality you  go beyond danger and disorder. The true s elf gives\nyou an unshakable stance in reality, at which point your life finds\npurpose and meaning from t he source instead of from a cobbled-\ntogether fiction.\nC l i n g i n g  t o  S t o r i e s\nHumans are proud to be storytellers, and our story has a gaping\nhole because no record was  left from the oldest times, before\nwriting emerged. Can we imagine so many lost stories? Around\n45,000 years ago, people we\u2019d recognize as modern Homo sapiens\nstarted to migrate northward from Africa. All were hunter-\ngatherers. Many generations before farming, mining for metals,\nand fix ed dwe llings heralded  the rise of civilization, life  45,000\nyears ago was already too co mplex to do without stories. In the\nhuman mind, fire had to come from somewhere, rain ha d to beunpredictable for a reason, and things we now take for granted,\nlike a chick hatching out of an egg, posed a deep mystery.\nMythology arose not as fantasy but as the best way to explain\nNature, given the life people were leading. Ascribing meaning to\nanything and everything is the thread that binds us to earliest\nhumans. Stories explain how life works and thus fulfill a need that\nis woven into the fabric of being human.\nWe stil l live by stories, and whatever disrupts our per sonal\nstory is  usually rejected out o f hand or fought against vigorously.\n(Witness the guiltiest sexual abusers coming to light thro ugh the\n#MeToo movement, abusers who flatly deny any wron gdoing.)\nWe\u2019ve a lready discussed how  the ego creates the illusion of being\nseparate and alone. \u201cI\u201d needs  a good story to feel safe, important,\nsocially acceptable, and worthy. Seeking to feel secure, people\nwant to  belong to something larger than themselves\u2014a tribe, a\nreligion, a race, a nation\u2014but to be accepted by any of these\ngroups, you first must accept their story. Without thinking about\nthe freedom they are surrendering, people adopt a secondhand,\nsealed-off stor y. You know instantly who is \u201cus\u201d and who is\n\u201cthem.\u201d Yet no matter how convincing the story, you will always be\n\u201cthem\u201d to people embedded in another story. The security to be\nfound in  something larger than yourself breaks down when \u201cthey\u201d\nturn into a threat, even an enemy of your very survival.\nStories grow out of such ba sic needs that going beyond any\nstory fe els impossible. A story consists of anything the human\nmind c an imagine, which leads to infinite choices. But we can\nsimplify the matter. Stories are about attachment. We think to\nourselves, \u201cI am X,\u201d and then we cling to X as part of our identity.\nX can be the larger group (tribe, race, nation, reli gion)\nmentioned above. \u201cI am American\u201d has enormous power over\npeople, as does \u201cI am French \u201d or \u201cI am Jewish\u201d or \u201cI am white.\u201d\nBut in seeing t his, which most people do, we are only sc ratching\nthe surface. Any version of \u201cI am X\u201d can lead to cling ing and\nattachment. \u201cI  am a Patriots  fan\u201d or \u201cI am upper middle class\u201d\ncreates passionate attachments. At the same time, stories become\nmore potent by what they exclude. For every \u201cI am X,\u201d there are\nmany possibilities of \u201cI am not Y.\u201d If you are American, you arenot ever y other nationality, of which there are hundreds. If  you are\nCatholic, you exclude all other faiths, and so on.\nWhat\u2019s wrong with this? If stories were held lightly, the way we\nexperience The Hobbit  or The Great Gatsby, being diverted for a\nwhile before moving on, vexing problems wouldn\u2019t arise. It\u2019s not\nthe story that i s responsible; it\u2019s our attachment to it. Atta chment\nfalsifies experience by freezing it in place. The weight of the past\nbecomes a burden. The pres ent moment is lost in the clutter of\nmemory, belief, and old conditioning. How many older people\ncrave to  be young again? How many regrets do we harbor that we\nrefuse to let g o of? These attachments exist in everyone\u2019s life,\nleaving aside the misery and violence created by an us-versus-\nthem mentality.\nPrying someon e loose from a  cherished story lies at the heart of\none of the most popular best sellers in the 1980s, M. Scott Peck\u2019s\nThe Ro ad Le ss Traveled. The book begins with a gripping\nsentence: \u201cLife is difficult.\u201d Immediately, Peck expands on  what he\nmeans: \u201cThis is a great truth, one of the greatest truths. It is a\ngreat truth because once we truly see this truth, we transcend it\u2026\n[and] the fact that life is difficult no longer matters.\u201d\nIn o ther words, we are hearing the call to go beyond. But Peck,\nwho wa s a psychiatrist, knew that just because a truth is great\ndoesn\u2019t mean people can face it\u2014quite the opposite. In his view,\nafter ye ars of treating patients in therapy, the biggest obstacle to\ngetting better his patients  faced was their refusal to take\nresponsibility. Why? \u201cWe cannot solve life\u2019s problems except by\nsolving them,\u201d  Peck writes. Yet this fact \u201cis seemingly bey ond the\ncomprehension of much of the human race\u2026.Many, so many, seek\nto a void the pain of their problems by saying to themselv es: \u2018This\nproblem was caused by other people, or by social circumstances\nbeyond my control, and therefore it is up to other people to solve\nthis problem for me.\u2019 \u201d\nPeck gi ves vivid examples to illustrate his point, such as the\ncase of a woma n who had jus t tried to slash her wrists. She was an\narmy w ife on the Pacific isla nd of Okinawa, where the younger\nPeck was an army psychiatrist.In the emergency room he asked the woman, who had managed\nto i nflict only superficial cu ts on herself, why she wa nted to\ncommit suicide. She said it all came down to living \u201con th is dumb\nisland.\u201d Not satisfied with her answer, Peck began a dialogue that\nwould b e comical if the woma n weren\u2019t so miserable and unhappy.\nThe back-and-forth between him and his patient can be\nsummarized as follows:\nP ECK:  Why do you find being on Okinawa so painful?\nP ATIENT:  I have no friends, and I\u2019m alone all the time.\nP ECK:  Why don\u2019t you have any friends?\nP ATIENT:  I  live off bas e in the villag e, and nobody speaks\nEnglish.\nP ECK:  Wh y don\u2019t yo u drive to the American base to find\nsome friends?\nP ATIENT:  My husband needs the car to drive to work.\nP ECK:  You could drive him", "token_ids": [44466, 27367, 555, 7493, 36592, 555, 3823, 28899, 13, 578, 1023, 198, 8714, 11, 289, 305, 718, 6197, 311, 279, 837, 659, 11, 18661, 264, 17444, 369, 1694, 198, 76, 599, 950, 320, 72, 1770, 2637, 45017, 505, 1972, 2324, 705, 323, 3131, 420, 7077, 345, 3323, 264, 3937, 3258, 13941, 315, 68220, 11, 274, 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{"text": "\tthe\tlocal\tfarmer\u2019s\tmarkets\tat\nthis\ttime\tof\tyear.\tThese\tvegetables\tare\tparticularly\thigh\tin\tbeta-carotene,\nwhich\tconverts\tinto\tvitamin\tA\tin\tthe\tbody\tand\tis\tan\texcellent\tnutrient\tto\nkeep\tyour\tskin\thealthy\tand\tbright\tin\tthese\tdimmer\tmonths.\n\u2022\nAdd\twarming\tspices\tsuch\tas\tginger,\tcloves,\tand\tcinnamon\tto\tyour\tteas\tand\nrecipes.\n\u2022\nSwitch\tto\torganic,\tcold-pressed\tsesame\toil\tto\tmoisturize\tyour\tskin\tfor\tyour\nabhyanga\n\tpractice.\tSesame\toil\tis\tsaid\tto\thave\twarming\tproperties.\n\u2022\nDue\tto\tthe\tdryness\tof\twinter,\tyou\tmight\tneed\ta\theavier\tfacial\tmoisturizer.\nSwitch\taccordingly\tand\tlook\tfor\tone\tthat\tis\toil\tbased\trather\tthan\twater\nbased,\tas\tthe\toil\twill\tprovide\ta\tprotective\tlayer\ton\tyour\tskin\tand\thold\tin\nmoisture\tlonger.\tProducts\tcontaining\tpure\tplant\toils\tlike\tcoconut,\talmond,\navocado,\tand\tprimrose\toil\tshould\tnot\tmake\tyour\tskin\tbreak\tout.\tOn\ttheother\thand,\tshea\tbutter\tmay\tclog\tyour\tpores;\tespecially\tif\tyou\tare\tacne-\nprone,\tavoid\tproducts\ton\tthe\tface\tthat\tcontain\tshea\tbutter\t(though\tit\u2019s\tgreat\nto\tuse\ton\tyour\tbody).\tAvoid\tproducts\tthat\tcontain\tsynthetic,\tpetroleum-\nbased\toils,\tsuch\tas\tmineral\toil.\n\u2022\nYour\tskin\twill\tlikely\tbe\tdry\tand\tdehydrated\tnot\tonly\tfrom\tthe\twind\tand\tcold\nelements,\tbut\talso\tfrom\tindoor\theat,\tso\tmake\tsure\tyour\tmoisturizer\tcontains\nhyaluronic\tacid\tand\tother\thumectants\tto\tattract\tmore\tmoisture\tto\tyour\tface\nand\tkeep\tit\tsupple.\n\u2022\nIncrease\tyour\t\nfat\tintake\tslightly\u2014but\tnot\tdramatically\u2014with\twhole\tplant\nfoods\tsuch\tas\tchia\tseeds,\twalnuts,\tand\tavocados.\tThese\tessential\tfats\twill\nnourish\tsupple\tskin.\tJust\tan\textra\tfew\ttablespoons\tof\tchia\tseed\tpudding\t(see\nkimberlysnyder.\ncom\n\tfor\tthe\teasy\trecipe)\tor\tanother\thalf\tof\tan\tavocado\twill\nkeep\tyour\tskin\tmoisturized\tfrom\tthe\tinside\tout.\tExtra\tfat\tin\tthe\twinter\tmay\nalso\tfeel\tgrounding\tduring\tthis\tdark\tperiod.\n\u2022\nUse\ta\tcreamy\tcleanser\trather\tthan\ta\tgel\tone.\tThe\tcream\twill\thave\tfewer\nstripping\tsurfactants\tand\thelp\tkeep\tthe\tnatural\toils\ton\tyour\tskin\tintact\nduring\tthese\ttimes\twhen\tyou\twant\tto\thold\ton\tto\tall\tof\tthe\tmoisture\tyou\tcan.\n\u2022\nDo\ta\tweekly\tat-home\toil\ttreatment\tto\tkeep\tyour\thair\tprotected\tfrom\tthe\ndrying\tweather.\tAt\tleast\tonce\ta\tweek,\tmassage\tcoconut\toil\tinto\tthe\ttips\tof\nyour\thair\tand\tthroughout\tthe\tstrands,\tpile\tit\tinto\ta\tbun\tor\ttuck\tit\tinto\ta\nshower\tcap,\tleave\tit\tin\tfor\tat\tleast\t30\tminutes\tto\t1\thour,\tand\tthen\trinse\tout\nand\tshampoo\tas\tusual.\n\u2022\nSlough\toff\tdry\tskin\tcells\twith\tan\tat-home\tsugar\tscrub.\tCombine\tequal\tparts\ncoconut\toil\tand\torganic\tsugar\tand\tthen\tadd\t15\tto\t20\tdrops\tor\tso\tof\tyour\nfavorite\tessential\toil.\tKeep\tthe\tmixture\tin\ta\tglass\tor\tBPA-free\tcontainer.\tIn\nthe\tshower,\tgently\trub\toff\tdead\tskin\tcells\tfrom\tyour\tentire\t\nbody,\tincluding\nyour\telbows\tand\theels.\tShaving\tis\talso\ta\tgreat\texfoliator\tfor\tthe\tlarge\tsurface\narea\tof\tyour\tlegs.\n\u2022\nStay\tactive.\tIt\u2019s\ttempting\tto\tjust\tcurl\tup\tduring\twinter,\tbut\tthe\tdiminished\nlight\tand\tthe\tcold\tweather\tcan\tcontribute\tto\tdepression,\tstagnation,\ta\nweakened\t\nimmune\tsystem,\tand\tsluggish\tfeelings.\tIt\u2019s\ta\tgreat\ttime\tof\tyear\tto\nbegin\tor\tdeepen\ta\thome\tyoga\tpractice,\twhether\ton\tyour\town\tor\twith\ta\tyoga\nDVD.\tYou\tdon\u2019t\thave\tto\texpose\tyourself\tto\tthe\telements\tto\tstay\tactive\tand\nmove\tevery\tpart\tof\tyour\tbody.\n\u2022\nHonor\tthe\tnatural\ttendency\tfor\tmore\t\u201cdarkness\u201d\tand\tallow\tyourself\tto\nrejuvenate\tand\trest\tby\tstaying\tat\thome\tmore.\tDon\u2019t\tpush\tyourself\tto\tgo\tout\nmore\tthan\tyou\tnaturally\tlike\tout\tof\tobligation.\tYou\tmight\tfeel\tthat\teveningsat\thome\twith\therbal\ttea,\ta\twarm\tbath,\tand\ta\tgood\tbook\tsimply\tserve\tyou\nmore.\n\u2022\nIf\tyou\tlive\tin\ta\tplace\tthat\thas\tlimited\tsunlight\tfor\textended\tperiods\tof\ttime\nthroughout\tthe\twinter\tmonths,\tyou\tmight\twant\tto\tconsider\tsupplementing\nwith\t\nvitamin\tD\n3\n,\tor\tgetting\ta\tspecial\tlight\tdesigned\tto\thelp\tstimulate\tvitamin\nD\tin\tyour\tbody.\tVitamin\tD\tplays\ta\tvital\trole\tin\tmaintaining\thealthy,\nbeautiful\tbones,\tstrong\timmunity,\tbalanced\tmoods,\tand\tall-around\thealth\nand\twellness.\n\u2022\nWith\tthe\tvery\tslowly\tburgeoning\tlight\tof\tthe\twinter\tsolstice\tnear\tthe\tend\tof\nthe\tyear,\tcomplete\tan\thonest\tand\tdeep\tassessment\tof\twhere\tyou\twould\tlike\nto\tput\tyour\tenergy\tin\tthe\tupcoming\tyear\tand\twhat\tis\tnurturing\tand\nauthentic\tfor\tyour\tbeautiful\tspirit\tat\tthis\ttime.\tIn\tnature,\tnew\tseeds\tare\ngrowing\tat\tthe\troot\tlevel\tnow,\tand\ta\tlot\tis\ttaking\tplace\tbeneath\tthe\tsurface.\nThis\tis\ta\tgreat\ttime\tfor\tyou,\ttoo,\tto\tevaluate\twhere\tyou\twant\tto\tplant\tyour\n\u201cseeds,\u201d\twhich\tprojects\tyou\twant\tto\tpursue,\tand\twhere\tyou\twant\tto\tput\tyour\nenergy,\twhich\twill\tbloom\tlater\tin\tthe\tyear.\tYou\tcan\tdetermine\tthis\tonly\tby\nbeing\thonest\tand\tlistening\tto\tyour\theart.\nSpring\tLifestyle\tBeauty\tPractices\nIn\tspring,\tlife\temerges\tagain.\tNo\tmatter\thow\tlong\tthe\tcold\twinter\tmonths\tmay\nseem\tsome\tyears,\tspring\talways\tfollows.\tYou\tcan\tsee\tthe\tburgeoning\tbeauty\tof\nfresh\tflower\tbuds,\tleaves,\tand\tshoots\tand\tfeel\tthe\turge\tto\texpress\tyour\tnatural\nbeauty\toutwardly\twith\tsundresses,\tskirts,\tand\tperhaps\tbrighter\tmakeup\tcolors.\nAs\tthe\tlight\tincreases,\tyou\tnaturally\tfeel\tlike\tshedding\tthe\tstagnation\tand\nheaviness\tof\twinter.\tThis\tincludes\ta\ttendency\tto\tstart\teating\tlighter\tand\tperhaps\nlightening\tup\ton\tyour\tskin-care\tproducts,\ttoo.\tYou\tmay\talso\tfeel\ta\tnatural\trise\nin\tenergy,\ta\tnewfound\tspark\tof\tpowerful\tinspiration\tthat\tcan\tnow\tbe\tdirected\ntoward\twhatever\tgoals\tyou\tdecided\tto\tpursue\twhen\ttaking\tstock\tin\tthe\tdarkness\nof\twinter.\tHere\tare\tthe\tbest\tways\tto\tharness\tthe\tbeauty\tof\tspring:\n\u2022\nSpring\tis\tthe\tvery\tbest\ttime\tof\tthe\tyear\tto\tcomplete\ta\tcleanse\tor\tengage\tin\nsome\tdetoxing.\tIf\tyou\u2019re\tinterested\tin\ta\tliquid\tcleanse,\tcheck\tout\tthe\torganic,\nstrategically\tdesigned\tones\toffered\tfrom\t\nGlow\tBio\t(\nmyglowbio.\ncom\n)\tor\tdo\nyour\town\tversion\tby\tmaking\tfresh\tgreen\tsmoothies\tor\tjuices\tand\tabstaining\nfrom\theavier\tfoods\tfor\ta\tfew\tdays.\n\u2022\nLighten\tup\tyour\tdiet.\tThis\tis\ta\tgreat\ttime\tof\tyear\tto\tshift\tinto\teating\tmore\nraw\tfoods\t(though\tyou\tdon\u2019t\thave\tto\teat\t100\tpercent\traw,\tby\tany\tmeans).Reduce\tyour\tratio\tof\t\nfats\tso\tyou\tfeel\tless\tweighed\tdown.\tYou\tmight\twant\tto\neat\tlighter,\tbroth-based\tsoups\tand\tfavor\tsmaller\tamounts\tof\tavocado\tand\nnuts.\tUse\tall\toils\tsparingly.\n\u2022\nIf\tyou\tindulged\tover\tthe\twinter,\tit\u2019s\ta\tgreat\ttime\tto\treset\tbad\th", 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{"text": " life from a different perspective.\nEverything that happened to you is a lesson you can be grateful for.\nEveryone who came into your life was a teacher, regardless of how much\nyou choose to hate and blame him or her. There truly are no accidents. This\nuniverse is working perfectly, including all the subatomic particles that\nmake up you, and those you blame. It is all just as it is supposed to be.\nNothing more, nothing less! All of those situations, including when you\nwere a small child, contain immensely valuable lessons for you to absorb\nand benefit from, lessons which are blocked by feelings of hate and blame.\nAssess how much you resist this principle of taking total responsibility\nfor your life and believing that there truly are no accidents in this perfect\nuniverse. Follow this logic. Someone has harmed you in some way in your\npast. You feel hurt and angry, and that anger ultimately turns to hatred. This\nis your hatred. You carry it around with you wherever you go. You own it. It\nis you and you are it. The hatred is all thought, and is with you wherever\nyou go. You have given someone permission not only to hurt you once, but\nto continue controlling your inner life. The hatred infects your life while the\nother person is still on his or her path doing exactly what he or she knows\nhow to do, independent of your current miserable state. The absurdity of\nblame is that it gives other people control over us at the mom ent of their\ndastardly deed, and continues to give them control over how we interact\nwith others. We become prisone rs without hope of achieving a higher sense\nof awakening and happiness for ourselves.\nThis is how blame works in us, and why it is a futile and destructive\nactivity. As long as we blame others for the way we feel today, we will have\nto wait for them to change before we can grow out of our current\nimmobilized state. Forgiveness is a tool to use to transcend the negative\neffects of blame. Once we have forgiven another, we no longer need to\nblame him. When we have forgiveness for all, there will be no one left toblame for anyth ing. Ironically, then we also will have no need to forgive\nanymore, and that is the real lesson of this chapter.\nForgiveness means changing your misperceptions. When we forgive\nanother for anything that he or she may have done to us, we are really\nsaying, \u201cI no longer give you the power to control who I am, how I think,\nand how I\u2019ll behave in the future. I take responsibility for all of that now.\u201d\nThus, we really have nothing to forgive, since we create our own reality by\nhow we choose to process the behavior of others. We processed it in a way\nthat hurt us when we chose blam e. We might have chosen not to have hatred\nwithin ourselves and simply let it go. Once we change our perceptions of\nlife\u2019s hurts and pains and see that we create all that we need for this dream,\nincluding the scoundrels, we no longer need to blame anyone for anything.\nThis is the most freeing stage to reach that you can imagine.\nBeing totally free from blame and taking complete responsibility for life\nrequires a great deal of discipline. It is a discipline of self-love rather than\nself-contempt. When we love ourselves, we refuse to allow others to\nmanage our emotions from afar. Forgiveness is our means to that end. When\nwe choose this option, it eventually becomes an automatic reaction toward\nthose who treat us contemptuou sly, and then, of course, forgiveness is no\nlonger required. Forgiveness is an act of self-love, rather than some\naltruistic saintly behavior. It gives us control over our inner life and\nthoughts. Knowing that nothing is random, and that all of life is purposeful,\neven people who seem so destructively different from us, allows us to\naccept those \u201caccidents\u201d and those \u201cscoundrels\u201d as events with some\nmeaning for us. I can assure you that once you no longer need the lessons in\nyour life that unpleasant events  offer you, you will no longer have these\nevents. If forgiveness is something you need to practice, you will continue\nto attract opportunities to practic e it. If your reaction is anger and hated and\ndefiance, then \u201cthose kinds of people\u201d and \u201cweird unlucky breaks\u201d will\ncontinue to be in your life. I rarely run into these things in my life anymore.\nI look for the good in everyone, and I take responsibility for all that comes\nmy way, and I mean all of it! Consequently, I see what I believe, over and\nover again. You too are seeing what you believe, and if you are blaming and\nfull of hate, that is what you believe, and, of course, that is what you see as\nwell.\n \n  \nRevenge.  We live in a world which endorses anger and revenge. It is a\nworld whose people are almost always at war in one way or another. War is\nour extreme tool for handling disagreement. War is waged between nations\nby those within the nations who are not at peace with themselves. Wars are\nwaged even as an attempt to solve human problems\u2014\u201cwars\u201d on proverty,\ndrugs, illiteracy, and hunger. We pray to those who endorse forgiveness, we\nclaim to love and respect great spiritual masters and their teachings, but\nwhen it comes to enacting forgiveness, we opt for revenge and war. Gunfire\nin Bethlehem on Christmas Day and in Jerusalem on Easter Sunday are sad\nreminders that forgiveness often is something that we pay lip service to,\nwhile crucifying designated enemies.\nRevenge is the acting out of the thoughts of blame. Blame is in the mind,\nand revenge is acted out in form. The acting out part immobilizes those who\nchoose revenge as a lifestyle, and violates the most sacred sacrament\navailable to us: \u201cThou shalt not kill.\u201d Yet kill we do, in numbers too large to\ncomprehend, and we are building weapons so massive in their destructive\nability that entire cities can be rendered into ashes along with all of their\ninhabitants. While this is all part of the perfect way of things that is so\nparadoxical, so too is the desire to end it that peace-loving people feel\nwithin their hearts. So as this violence continues and intensifies, we all must\nask ourselves, \u201cWhat is the lesson that we as a total body of humanity are\nstruggling to learn in this situati on?\u201d The existence of ourselves and future\ngenerations depends on our finding that answer.\nEvery day we hear of people  who have been wronged somehow\u2014\ninjured, killed, maimed, raped, and robbed\u2014and of the desire to exact\nrevenge on the perpetrators. Families of victims are filled with anger and\nmotivated by revenge. Hate flourishes along with demands for punishment\nsimilar to the pain inflicted on their loved ones. Yet, even when that penalty\nis carried out, the victimized continue to feel pain, suffering, and hatred.\nThey poison their souls with debilitating anger, and cannot continue their\nlives free of this unwanted pain. They are victimized not only by the\ncriminal, but by their need to exact their revenge.\nI remember a case that Earl Nightingale told me about. It really\nimpressed upon me the importance of forgiveness. A woman lost her only\ndaughter to a violent criminal act. For the next eighteen years the woman\nwas consumed by the desire for revenge, which remained unfulfilled, shebelieved, only because the death penalty had subsequently been banned in\nthe state where the murderer had received his death sentence. For eighteen\nyears, the mother was unable to function in a satisfying way, the way she\nonce wanted to. Throughout the years she sought help for her unhappiness\nfrom a variety of sources. It was ultimately the act of forgiveness that freed\nher. When she visited and forgave her daughter \u2019s murderer, still on death\nrow eighteen years later, she described it as a spiritual experience of love\nfor herself, her daughter, and the murderer.\nBlaming others for the condition  of your life fuels anger. There are many\neveryday folks and professional s who endorse anger as a healthy response\nto the world. To the degree that anger is one of many feelings (thoughts)\nthat we, as human beings, are capable of, I concur. It would seem as\nunlikely for us never to have anger as for the sky never to have clouds. The\nproblem occurs when we hang on to it deliberately or helplessly, and find\nthat we have blame, revenge, and judgment which we are unable or\nunwilling to let go of. I do not approve of hitting children to teach them not\nto hit others, or believe that the expression  of ange r is always therapeutic.\nNor do I believe in blaming others for my emotional state.\nI recommend being gentle with yourself and loving yourself regardless of\nhow others respond in the universe. Try not being attached to any belief that\nothers should not be what they are, and instead understand that they are on\ntheir own path, and that your opinion about them has nothing  to do with\nhow they behav e. Fill yourself with love even toward those who would do\nyou harm, which  is what all spiritual leaders have said, and see if you still\nhave anger and revenge. This is difficult only if you are attache d to having\nthe world be other than the way it is. 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{"text": " proportionately. Thus \nin 8 days my urine was clear and its flow was regular. There was no \nburning any more and I was saved from a great danger. 1 am writing \nthis accol!nt after one month of the cure and I am now completely \nfree from the trouble. \n5 A. Diabetes : An account of Shri Chaturbhai of Mogari village \n(Kaira) has been given before. The wife of his brother suffered from \ndiabetes since long. She agreed to urine treatment and it was started \nwith rubbing. Within a week of rubbing she had some relief and \nbrightness appeared on her face. Fast was then undertaken for a few \ndays along with drinkingof urine. After a month's treatment, she got \nrid of her diabetes. Her health improved, irritation in the limbs \ndisappeared, lethargy diminished and she became active and \nenergetic. \n5 B. Diabetes : Jyotirvid Shri Jayakisandas Dayaram Panchal of \nBombay (28, Suraj Building, Elphinstone Road, Bombay 13) had \nwritten to me an account of his cure of diabetes on 6-6-60. A \nmedical report was attached to it: \u00b7 DISEASES OF THE KIDNEY : 1_35 \n. 'Five years ago, 1. suffered from diabetes. The skin on th~ tip of \n\u00b7'Y penis had disintergrated and was torn. I felt severe b~rnmg and \nitching sensation while passing urine. I used to apply an omtment of \nKemp & Co. Gradually all the joints from back to the feet began to \nache. Later the ache and burning increased. I was compelled to pass \nurine repeatedly and had to get up three or four times during the \nnight. 1 suffered for four years in this way and then ~ent to see a \ndoctor. An examination revealed that I suffered from dtabetes. I am \n41. By allopathic treatment the quantity of sugar in urine diminished \nand my weight also increased but when I took some \nrice-preparation, urine indicated sugar contents. \u00b7 \n\"I had stopped all medication three months before starting urine \nthereapy. 1 collected auto-urine and began with rubbi~g.on 7-~-60. \nOn 14-3-60 1 began drinking it. On the first day of dnnkmg ~nne, I \nobserved complete fast and took, the entire urine passed dunng the \nday. But the same day, there was acute pain in the head and I had to \neat Kondo (a small grain). From the next day, I took 4 glassful of \nauto-urine daily. On the 8th day, sugar content was lowered below \nnormal and 1 had to take some extra sugar. I reduced the number of \nglasses of urine to three only. Then it so happened that daily there \nwas deficiency in the sugar content in urine and I had to take exttra \nsugar. Consequently, 1 postponed the treatment for eight days. and \nwrote a letter to you for your advice. I cut down the ~uant1ty. of \nurine to 4 ounces a day and also made certain changes 1n my dtet. \nAlong with this I got my urine examined frorn time to tim: but no \nsugar was indicated. During the day, I take 3-4 ounces of unne three \ntimes. 1 have decided to take regular and restricted diet as I want \nto decrease my weight. \n\"I did not have any vomit or loose motions during the \nexperiment. But whenever sugar contents fell down in the urine, I \nfelt greatly irritated and felt whirling sensation in my head. A~ soon \nas 1 took sugar both the complaints would disappear automatically. 1 \nhave, however, decided to contiune drinking and rubbing urine\". \nIt is important for the foJiower of this treatment to regularly 136 : AUTO-URINE THERAPY \nobserve its effects on his body and to make necessary changes in \nthe system with his common sense whenever some bad effect \nappears. The apparent safety in doing so is the fact that no harm is \ndone in such changes and he comes to know of the real method for \ntreatment applicable to him. The natural treatments affect different \npersons in different degrees according to their pyhsical dispositoon. \nIt is also quite possible that the same method for treatment may not \nsuit the physical constitution of all persons. It is truly said that one \nshould be a doctor of a Vaidya of oneself and adjust different natural \nmethods of treatment to his own requirement and thus bring his \nhealth within his control. \nC. Diabetes: Jyotirvid Shri jaikisands Panchal who cured himself \nof diabetes has become a faithful protagonist of this treatment and \nhelps in its publicity. Shri Balaram Sakharam, his neighbour, is 50 \nand lives at Khar, Bombay. For past many years he is a victim of \ndiabetes. He met Shri Panchal and started urine experiment under \nhis guidance. Within a few weeks, he got rid of his diabetes. Here is \nhis account in short: \n\"I used to have tooth-ache and so I got the affected tooth \nremoved by a dentist. He advised pencillin injections in order to \nreduce the pain. I had the injections administered by my \u00b7 \nLife-Insurance doctor. After some time, inflammation appeared on \nmy whole body. I had another injection of penicillin which removed \nthe inflammation but produced a bad reaction. After three months, \nurine increased in quantity. I had to pass urine seven times during \nthe day and seven times during the night. I felt very weak and I was \nreduced in weight. A feeling of thirst was always there. There was \naching in my mouth and throat. I visited the doctor again and was \ninformed that I suffered from diabetes. On 12-5-59, doctor P. M. \nOza examined my urine in the clinical laboratory and reported \n4.20% sugar content in it. I gave up the use of rice, sugar, tea and \nsweets. For same days I took homoeopathic medicines also but \nthere was no improvement. The disease showed an upward trend \nfrom 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137 \nburning around the urinarly aperture. The skin on penis was broken \nand had lost its flexibility. Consequently, I had injections of insulin \nand the sugar content in the blood decreased to 3.50 %. \n\"I met Shri Panchal and learnt about urine therapy from him. On \n11-7-1960, a recorded examination indicated 3% sugar in my urine. \nThe same day I started drinking urine. I used to drink it four times a \nday and twice in the night. Besides I also started urine massage \nevery day. In diet I took millet-bread and leafy vegetable curry. \nEvery week I met Shri Panchal and made changes in my diet \naccording to his advice. Sugar content gradually decreased and on \n4-9-60 it was nil. \n\"The boils on the body were healed by this treatment and the skin \nwas cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took \nrice, potatoes and sweet dishes and got my urine checked up. But \nsugar was not indicated at all. Now I am quite well.\" \n6. Diabetes and Paralysis: Urine treatment is now in use at many \nplaces in Gujarat. To some extet1t, it has become popular in other \nStates also, Shri Saubhgyachandra Girdharla resides at Palitana in \nJain Society, Girivihar. On his advice his companion, Shri \nGulal;>chand K. Shah, who suffered from diabetes and paralysis, \nbenefited by urine treatment. Here is the account of his cure : \n\"I suffered from diabetes and had an attack of paralysis also on \nthe right half of my body. Fortunately I had gone through your book \nManav Mutra and am experimenting with it for the past one year. I \nam glad to report that I have derived great benefit out of it. Had I \nundertaken a fast on urine also, I would have had an early cure. \nUnfortunately I find myself unable to fast. Nevertheless, though \ngradually there has been considerabel improvement. Everyday after \nbrushing my teeth, I drink urine. In the afternoon I rub my entire \nbody with old urine. The pain in the knee-joints has already \ndisappeared, and even a trace of the back-ache is no more. I have \ngiven up insulin injections also for the last one year. Now whenever \nthere is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY \nam definitely benefited. I am sixty-five now but can walk a distance \nof three to four miles without any difficlty. My eye-sight improved \nby urine-drops in my eyes.\" \nThe above account lacks some necessary details and is too brief. \nIt appears that Shri Gulabchand has not followed the treatment \nsystematically. The patients of diabetes and paralysis should take \ninto consideration all the factors about diet and seasonal changes \nand should carry on the treatment patiently and systematically. \n7. Mare cured of Diabetes : Dr. G. H. 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{"text": ",\t143,\t220,\t261\nDepression,\t224\nDesire,\t8,\t11,\t88\u201389,\t114,\t115,\t142,\t160\nDestination,\t99\nDeva,\t156,\t164,\t265\nDevaloka,\t161\nDevata,\t162,\t164\nDevata\teffect,\t163\u201368\nDevil.\t\nSee\n\tSatan\nDirectedness,\t10\nDisconnection,\t185\nDiscrimination,\t114,\t115\nDissolution,\t96\nDistinctions,\t114\nDNA,\t24,\t49,\t172,\t178,\t200,\t201,\t220,\t238,\t239,\t245\nDogs,\t215,\t216\nDon\tJuan,\t132\nDoubt,\t58,\t115,\t131,\t255\nDreams,\t6,\t84,\t128,\t131,\t132,\t142,\t143,\t144,\t157\nDream\ttime,\t97\nDrolma,\tDawa,\t37\u201338,\t39,\t41,\t257\nDrowning,\t8\nDrugs,\t42\nDuke\tUniversity,\t247\nDying,\t7,\t256\nand\tarrival\tat\teternity,\t121\nconscious,\t183\ncure\tfor,\t35\u201343\ndeparture\tof\tsoul,\t4,\t25\nand\tmind\tfield,\t232\nover\tweeks\tand\tmonths,\t9\npersonal\tnature\tof,\t29\nqualities\tone\tcan\tbring\tto,\t32\nand\treality,\t98,\t121,\t210\nseeing\tlife\tflash\tbefore\tone\u2019s\teyes,\t8\u20139,\t184\u201385\nSee\talso\n\tDeath;\tNear-death\texperiences\nEarth,\t212\nEarthbound\tsouls,\t73\nEarth\telement,\t3\nEcosystem,\t146,\t152,\t200\u2013201Ecstasy,\t65,\t124,\t149\nEgo,\t102,\t144,\t148,\t149,\t150,\t153,\t164,\t233,\t262\nEinstein,\tAlbert,\t143,\t197\nElectromagnetic\tfield,\t241\u201342\nElectron,\t163,\t181,\t201,\t205,\t209,\t223,\t244\nElijah\t(Elias),\t104\nEliot,\tT.S.,\t66\nEmergent\tproperties,\t238\u201339,\t270\nEmerson,\tRalph\tWaldo,\t104\nEmotions,\t176,\t221\nEnergy,\t198\u2013200,\t205\u20136,\t212,\t213,\t219,\t233\u201336,\t238,\t242\nEnjoyment,\t10\nEnlightenment,\t231,\t232\nEpiphanies,\t142\nEssence,\t49,\t66,\t68,\t108,\t141,\t229\nEternal\tbliss\tconsciousness,\t245\u201346\nEternity,\t6,\t9,\t15,\t26\u201329,\t64,\t96,\t106,\t121\u201337,\t210,\t263\nEther,\t197\u201398,\t205\nEuthanasia,\t62\nEvil,\t71\u201372,\t76,\t77,\t124\nEvolution,\t11,\t14,\t15,\t76,\t77,\t115,\t235,\t238\nExpanded\tawareness,\t97\u2013103\nExpansion,\t103\nExpectations,\t42,\t43,\t47,\t71,\t98\nExperience,\t234\nExtended\tmind,\t195,\t268\nFaith,\t16,\t49\u201352,\t62,\t63\nFaith\thealing,\t135\u201336\nFamiliarity,\t120\nFantasy,\t160\nFear,\t31,\t115,\t143,\t255\nFeedback\tloop,\t123\nField,\tThe\n\t(McTaggart),\t204,\t267\nFire\telement,\t3\nFive\telements,\t3,\t7,\t261\nFive\tKoshas,\t144\u201351,\t161,\t164\nFive\tsenses,\t7,\t46,\t83,\t127,\t210\nFlesh,\t172\u201373\nForgiveness,\t76,\t233\nFreedom,\t13,\t71,\t72,\t87,\t88,\t115,\t122,\t147,\t186\u201389\nFrequencies,\t2\u20133,\t5,\t6,\t15Fulfillment,\t99\nFundamentalism,\t49,\t62\u201363,\t105\nGandhi,\tMahatma,\t105,\t152,\t171\nGap,\t200,\t244\u201345,\t247\nGarden\tof\tEden,\t96\nGenetics,\t172,\t200,\t245\nGenius,\t226,\t269\nGhosts,\t7,\t73,\t81\u201391,\t113,\t261\nGibson,\tMel,\t105\nGnostics,\t104,\t260\nGoals,\t99\nGod,\t47,\t60\u201361,\t68,\t71,\t77,\t88,\t95\u201396,\t126,\t162,\t193\u201394,\t220,\t260\nGodhead,\t96\nGood,\t71\u201372,\t77\nGospel\tof\tThomas,\t63\nGoswami,\tAmit,\t219\u201320,\t270\nGratitude,\t74\nGravity,\t199,\t206\nGreece\t(ancient),\t96\nGrief,\t110,\t143\nGross\tsenses,\t7\nGround\tstate,\t246\nGuilt,\t75\nHabit,\t97,\t113\nHamlet,\t130\u201331\nHappiness,\t64\u201365,\t120\nHealing,\t135\u201336,\t165,\t168\nHealing\tTouch\tof\tMary,\tThe\n\t(Lomonte),\t135\nHeaven,\t62,\t68,\t70,\t83\nbelief\tin,\t194\nChristian\tview\tof,\t71,\t105,\t259\nChrist\u2019s\tconception\tof,\t60\u201361,\t64\nas\tdestination\tfor\tsoul,\t95\nand\terosion\tof\ttraditional\tfaith,\t49\nas\texpectation,\t43,\t47\u201348\nin\tHinduism,\t106\nimages\tof,\t57\u201360\nin\tnear-death\texperience,\t90\nand\treligious\tbeliefs,\t52\nand\tVedanta,\t58,\t130Hell,\t47\u201348,\t52,\t59\u201360,\t69\u201373,\t75,\t79,\t106,\t144,\t194,\t260\u201361\nHereafter.\t\nSee\n\tAfterlife\nHeroism,\t160\nHinduism,\t29,\t105\nHuxley,\tAldous,\t29\n\u201cI\tam,\u201d\t120\u201321,\t129,\t150,\t185,\t188,\t237\nI\tAm\tThat\n\t(Nisargadatta\tMaharaj),\t263\nIdealism,\t160,\t193\nIdeas,\t220,\t221,\t224\nIdentity,\t148,\t177,\t186,\t195,\t220,\t233,\t235\nIdiot\tsavant,\t225\u201326\nIgnorance,\t46\nIllusion,\t108,\t109,\t121,\t132\nImages,\t122,\t123\nImagination,\t128,\t142,\t157\nImmortality,\t29,\t46\nImpermanence,\t120\nImpressions,\t231\nIndia:\nambivalence\tabout\tkarma,\t14\nbelief\tin\treincarnation\tin,\t174,\t184\nbodhisattvas,\t15\ncontradictory\tspiritual\tteachings,\t12\nparable\tof\tdeath,\t1,\t21\u201323,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\n107\u20139,\t119\u201321,\t139\u201341,\t155\u201357,\t169\u201370,\t251\u201354\nregion\tof\tDevaloka,\t161\nseeing\tlife\tflash\tbefore\tone\u2019s\teyes\tin,\t9\nVedic\tperspective,\t16\nview\tof\tafterlife\tin,\t2,\t97\nview\tof\tconsciousness\tin,\t4,\t5\nview\tof\teternity\tin,\t29\nInfinity,\t6,\t16,\t125\nInformation,\t219\u201320,\t226,\t228,\t233,\t238,\t239\nInsects,\t177\u201378\nInsight,\t12\nInspiration,\t128,\t142\nIntellect,\t144,\t148,\t215,\t227\nIntention,\t114,\t115\nInter-life\tphase,\t40\nInternet,\t255\u201356\nIntuition,\t128Islam,\t96,\t105,\t229\nJahn,\tRobert,\t203\u20134\nJapan,\t96,\t171\nJesus,\t60\u201361,\t63\u201365,\t73,\t84,\t167,\t260,\t", 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197], "source": "0xBreath/holistic-books"}
{"text": "Vamana)\nMedicine for Purgation (Virechana)\nMedicine for Decoction Enema (Asthapana Basti)\nMedicine for Fat enema (Anuvasana Basti)\nAfter explaining these herbs, Master Charaka says \u2013\n\ue053e e\ufb03cacy of herb combination depends on\nMatra \u2013 amount of herbs/medicines\nKala \u2013 season of collection of herbs, duration of disease in patient, duration\nof medicine administration, age of the patient etc.\n\ue053e usage of these herbs depends on\nDravyajnana \u2013 knowledge of the herbsYukti \u2013 intelligent planning that the doctor does, in choosing the right set of\nherbs.\nA physician, pro\u0000cient in these two principles is always superior to those\nwho are acquainted only with the medicine knowledge (ingredients and\nindication)\nAfter Panchakarma medicines, Charaka explains about Yavagu.\nOrder of Treating any Disorder in Ayurveda\nFirst and best choice is Panchakarma\nAfter Panchakarma \u2013 Agni \u2013 digestion strength is low. So, some medicines\nare given to improve digestion strength.\nEven food is also given from low dose, liquid food to high quantity solid\nfoods \u2013 gradually.\nOnce after the digestion strength is restored, then oral medicines for treating\nthe diseases are given.\nFirst Panchakarma S eliminated out overly imbalanced Doshas.\nAfter Panchakarma \u2013 improve digestion strength\nYavagu Fits in Here\nAfter this, Once after the digestion strength is restored, then oral medicines for\ntreating the diseases are given \u2013 to eliminate or to pacify whatever the remnant\nDoshas/symptoms.\nEven after this if some symptoms are remaining, then Shirodhara, oil\nmassage etc sub therapies are used.\nChakarpani Commentary on Charaka\nAfter explaining Panchakarma medicines, di\ufb00erent Yavagus are explained.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022After Panchakarma, the digestion strength weakens.\n\ue053e Yavagus are especially useful in improving the digestion strength and to\ntreat abdominal pain (Shoola).\nAfter Panchakarma, the Diet of the Patient Is Planned From Liquid to\nSolid.\n\ue053is is because soon after Panchakarma, the digestion strength is low. Hence,\nlighter liquid foods are given \u0000rst and gradually hard to digest solid foods are\nintroduced.\nLike a tiny \u0000ame grows big with hey and cow dung cakes, with liquid \u2013 to \u2013\nsolid diet, the digestion strength increases. \u2013 Charaka Siddhisthana 1\nTo aid in improving digestion strength, Yavagus are explained.\nUsually spices are used in Yavagu preparation.\nYavagu are more dilute than a regular Kashaya\nOften mixed with food preparations\nOften prepared with food ingredients.\nFormula for Yavagu\n1p + 64P S 32 P\n1 part of coarse powder of herb is added with 64 parts of water, boiled\nand reduced to 32 parts, \u0000ltered and administered when hot.\nSharangdhara mentions 4p + 64 P S 32 P. 4 parts of herbs in place of\n1 part.\nTypes of Yavagu\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Medicinal Yavagu Prepared with potency based medicinal herbs \u2013\nVeerya Pradhana Aushadha Dravya. Eg: Spices, amla, triphala etc.\nDiet Yavagu Prepared with taste based ingredients \u2013 Dietary\ningredients \u2013 Rasa Pradhana Aushadha Dravya. Eg: grains like rice,\nwheat, barley, meat, chicken etc.\nMedicine Based Yavagu\nMedicine Based \u2013 3 types.\nTeekshna Veerya \u2013 very strong herbs such as ginger, Bhallataka \u2013\nMarking nut, etc.\nMadhyama Veerya \u2013 moderately strong herbs \u2013 Dashamoola (group of\n10 roots), licorice, neem, etc.\nMrudu Veerya \u2013 low potency herbs \u2013 Amla, raisins, pomegranate,\nfruits etc.\nYavagu Formula Based on \ue002e Strength of the Herbs\nFor very strong herbs, formula of yavagu is\n12 grams (karsha) + 768 ml S 384 ml\n1:64 S 32\nFor moderately strong herbs, formula is\n24 grams (Ardha Pala) + 768 S 384 ml\n2:64 S 32\nFor low strength herbs, formula is\n48 grams (1 Pala) + 768 S 384 ml\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u20224:64 S 32.\nKashaya vs Yavagu\nKashaya \u2013 herbal decoction S 1:8 S 2\nYavagu S 1:64 S 32\nYavagu is ~1/8th times weaker than Kashayas.\nOnce you prepare kashaya with strong reduction of water boiling, You\ncannot add water to kashaya to prepare Yavagu \u2013 the added water will\ndilute the strength of the kashaya active principles and makes it\ndi\ufb03cult to digest.\nYavagu is\n4 pala +64 pala water S boil S 32 Pala\n1:16 S 8\n1 pala = 48 grams.\n10 grams + 160 ml S boil and reduce to 80 ml.\nDiluted form of Kashaya.\nStands between medicine and diet drink.\nUseful in medium Doshas, or in almost cured state of disease.\nLess strong, less \u201c\u0000re component\u201d when compared to Kashaya.\nExamples of Yavagu \u2013 Weaker Decoctions (gruel)\nSharangdhara Samhita Madhyama Khanda 2\nBark of Amra \u2013 Mango seed \u2013 Mangifera indica\u2022\n\u2022\n\u2022\n\u2022\n\u2022Bark of Amrataka \u2013 Wild Mango (Hog Plum) \u2013 Spondias pinnata\nJambu \u2013 Jamun tree bark\n30 grams + 480 ml S 240 ml. Filter. Use.\nMix with cooked rice S Useful in\nGrahani \u2013 Malabsorption syndrome, Irritable Bowel Syndrome with\ndiarrhea\nYavagu for Raktapitta: Medicated Gruels for Bleeding Disorders\nYavagu forms the most important dietetic inclusions in the treatment of\nRaktapitta \u2013 bleeding disorders like nasal bleeding, Ulcerative colitis and\nmenorrhagia\nSince Yavagu is gruel, it forms the food for raktapitta patients.\nChakrapani advises Tarpana (Tarpana = nutrition or nutritious food/drinks)\nto be given in the form of food and yavagu.\nHere, yavagu is used as diet, which serves the purpose of tarpana cooling and\nnourishment.\nIn Raktapitta \u2013 bleeding disorders like nasal bleeding, Ulcerative colitis and\nmenorrhagia,\nAs a rule, Yavagu should be given after Langhana (lightening therapies),\nmainly in the form of fasting or avoiding food.\nAfter Langhana, the ama or immature essence of nutrients formed due to\nsluggish digestion present in circulation will be digested.\n\ue053is forms a suitable background for administration of cooling and\nnourishing Tarpana\nPanchakola Yavagu \u2013 Charaka Samhita Sutrasthana 2\ue053e gruel prepared with\nPanchakola \u2013\nPippali fruit (piper longum Linn.),\nroot of Pippali,\nChavya (Piper chaba Hunter),\nChitraka (Plumbaga zeylanica Linn.) \u2013 Leadwort\nand\nGinger stimulates digestion, and cures abdominal colic pain.\nUsually, patient is weak for digesting strong medicines and is also\ndehydrated.\nSo, giving them weak Yavagus S improve the digestion strength, provide\ngood amount of water.\n\ue053ese Yavagus can be mixed along with food and administered.\n\ue053e ginger, astringent herbs like wood apple, mango seed etc S coolant and\nastringent S blocks the diarrhea.\nDose of Yavagu\nDose is not speci\u0000cally mentioned.\nHighest dose of Kashaya is 2 pala \u2013 96 m l.\nBecause Yavagu is a weaker form of Kashaya, it can be considered as 96 m l as\nthe dose.\nGeneral dose of Yavagu \u2013 is considered as 48\u201396 m l.1.\n2.\n3.83. Yusha \u2013 Broth of Pulses\nY\nYusha is prepared with Pulses \u2013 green gram/black gram/horse gram\nReferences: Kashyapa Samhita Khilasthana 4th chapter.\nSharangdhara Samhita Madhyama Khanda 2nd chapter\nIngredients\nAny pulse (green gram/horse gram/black gram) \u2013 1 p art\nWater/ butter milk/decoction (Kashaya \u2013 astringent) /herbal juice\nextracts Swarasa/ cold infusions (Hima) \u2013 16 p arts\nSesame Oil/Ghee, salt, black pepper, long pepper etc spices \u2013 Quantity\nsu\ufb03cient\nReferences\nKashyapa Samhita Khila Sthana 4th chapter\nSharangdhara Samhita Madhyama Khanda ", "token_ids": [53, 309, 3444, 340, 13613, 55103, 369, 393, 5673, 367, 320, 53, 556, 331, 3444, 340, 13613, 55103, 369, 3799, 78, 407, 2998, 9355, 320, 32, 31177, 391, 3444, 46168, 72, 340, 13613, 55103, 369, 26417, 665, 9355, 320, 2127, 84, 4378, 3444, 46168, 72, 340, 6153, 26073, 1521, 42393, 11, 11060, 4969, 13637, 2795, 115972, 170, 223, 241, 68, 384, 171, 105, 225, 66, 2826, 315, 39999, 10824, 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{"text": " cancer. It\u2019s the phenolic compounds in both plums\nand prunes that make them high in antioxidants. Use pitted\nprunes in smoothies.\nBlackberries\nThere\u2019s a pattern here \u2014 can you see it? All \ufb01ve of the high-\nantioxidant fruits are very dark: purple, blue, or black. It\u2019s the\npowerful antioxidant pigments in the skin and \ufb02esh that score\nhigh. Not surprisingly, blackberries are a very good addition to\nsmoothies and excellent in fresh juices.\nRed Beans, Kidney Beans, and\nBlack Beans\nMany legumes \u2014 speci\ufb01cally, black turtle beans, soybeans, red\nkidney beans, pinto beans, black-eyed peas, and lentils \u2014 score\nhigh in antioxidants, but only in their raw state. Once you boil\nthem, their antioxidant scores drop by roughly one-third.\nFor smoothies and juices, if you have a powerful blender (like a\nVitamix), you can grind your own dried beans or lentils or buyground or powdered beans or bean \ufb02our in specialty food\nstores.\nArtichokes\nI know, they\u2019re hard to clean and cook, but the antioxidant\npower of artichokes is high enough for them to make this list,\nand you can purchase them cooked and preserved in water. Use\nartichoke hearts as an ingredient in smoothies, not only for\ntheir antioxidant properties but also because they stimulate the\nproduction of bile in the liver, help gallbladder functioning, and\nreduce cholesterol.\nGarlic\nYou might think of garlic strictly as an herb, something to add\n\ufb02avor to dishes. I recommend that you use it as a vegetable and\nin quantities that can positively affect your health.\nAlthough you\u2019ll likely be able to tolerate only one-half raw clove\nto one whole raw clove of garlic in vegetable drinks, including it\nwill help to boost your overall daily consumption, which should\nbe two to four cloves a day (or about one whole head of garlic\nper week) for the best medical bene\ufb01ts.\nCabbage and Br occoli Rabe\nBoth cabbage and broccoli rabe are high in phytonutrients. Red\ncabbage contains 36 different varieties of anthocyanins, those\npowerful antioxidants found in the black, purple, blue, and red\nplant pigments. Use it in juicing and smoothies for its calcium;\nmagnesium; potassium; and vitamins C, K, and A. One cup of\ncooked cabbage supplies 4 grams of \ufb01ber, so lightly steam or\nsimmer it for use in smoothies.Broccoli rabe is a bitter-tasting relative of broccoli, with more\nleaves and a smaller \ufb02ower head. Although broccoli is very\ngood and shouldn\u2019t be ignored, broccoli rabe scores as high as\nred cabbage as an antioxidant and like its plumper, less bitter\ncousin, it\u2019s low in calories and high in calcium, potassium,\nvitamin C, folate, and vitamins K and A. Use broccoli rabe raw in\njuicing and either raw or lightly steamed in smoothies.\nPurple Cauliflower\nLike purple and white carrots, purple cauli\ufb02ower is making its\nway into farmers\u2019 markets and onto supermarket shelves. Both\nwhite and purple cauli\ufb02ower are rich in sulforaphane, a powerful\nantioxidant. If you can\u2019t \ufb01nd the purple variety, eat the yellow or\nthe white, but eat it two or three times a week because it helps\nto neutralize and rid your cells of carcinogenic molecules. One\ncup of raw cauli\ufb02ower provides 85 percent of your daily vitamin\nC requirements; it also supplies vitamin K, folate, choline,\nvitamin B6, potassium, \ufb01ber, and manganese, among other\nnutrients.Appendix\nMetric Conversion Guide\nNote: The recipes in this book weren\u2019t developed or tested using\nmetric measurements. There may be some variation in quality when\nconverting to metric units.\nT o access the cheat sheet specifically for this book, go to\nwww.dummies.com/cheatsheet/juicingandsmoothies.\nFind out \"HOW\" at Dummies.com<|eot_id|><|begin_of_text|>VEGETAB \nand FRUIT \nSfflkfing in your body? \n\"at \nI HI ORIGINS \nJUICES BY \nN.W. WALKER, D.Sci \nWHAT'S MISSING IN YOUR BODY? RESEARCHING A BETTER LIFE FOR YOU SINCE 1910 \nDr. Norman W. Walker is recognized throughout \nthe world as one of the most authoritative students \nof life, health and nutrition. For almost 70 years, \nDr. Walker has researched man's ability to live \na longer, healthier life. He is his own example \nof achieving vibrant health through proper thought, \ndiet and body care. \nDr. Walker has found his \"secret\" to a long, healthy, \nproductive life and offers you the opportunity to \nshare \"The Possible Dream\" through his internationally \nfamous books on health and nutrition. \nFRESH VEGETABLE AND FRUIT JUICES \nWhat's Missing in Your Body? \nDeficiencies of certain minerals, salts and vitamins \ncan cause many of the symptons of illness. Vegetable \njuices are categorically listed and their elements \ncarefully explained. A formula guide, compiled by \nthe author in cooperation with R. D. Pope, M.D. \nprovides suggestions for effective tr FRE8H UEGETABLE t FRUIT JU \nspecific ailments! #F921 $6.95 948361 o VEGETABLE \nand FRUIT \nwhat's missing in your body? \nFormerly titled Raw Vegetable Juices \nThe lack or deficiency of certain elements, such \nas vital organic minerals and salts, and conse\u00ad\nquently of Vitamins, from our customary diet is \nthe primary cause of nearly every sickness and \ndisease. \nHow can we most readily furnish our body \nwith the elements needed? \nN. W. WALKER \nDoctor of Science \nCompiled under the direction of and endorsed by \nR. D. POPE, M.D. \u00a9 1970 by Dr. Norman W. Walker \nPublished Annually Since 1936 \nFormerly titled: Raw Vegetable Juices \nRevised 1978 and retitled \nFresh Vegetable and Fruit Juices \nISBN: 0-89019-06704 \nAll rights reserved, including the right \nto reproduce this book or portions \nthereof in any form \nIn publishing this book, it is not Dr. Walker's or the Publisher's \nintent to diagnose or prescribe, but only to inform the reader. \nDr. Walker recommends the reader contact a professional doctor \nspecializing in the appropriate subject. \nP O BOX 12260 / PRESCOTT AZ 86304-2260 \n(520) 445-5567 FOREWORD \nI wish to acknowledge my indebtedness to Norman \nW. Walker, D.Sc. for his untiring co-operation in the \npreparation of this book. \nDr. Walker has placed at my disposal, without res\u00ad\nervation, the results of his experience, experiments and \nanalyses which have made possible the compilation and \npublication, for the first time in history, of a fairly \ncomplete guide of the Therapeutic uses of our more \ncommon, every-day vegetables when these are taken in \nthe form of fresh, raw juices. \nIt is hoped that this will prove to be not only a useful \nand handy reference guide for all the members of my \nprofession, but will also be of considerable help to those \nwho wish to derive the utmost benefit from the natural \nfoods which God created for the nourishment of Man. \nR. D. Pope, M.D. CONTENTS \nFresh Vegetable and Fruit Juices 1-17 \nWhat's Missing? 3 \nWhy not eat the vegetables? 6 \nCooked foods 8 \nMy first carrot juice 9 \nJuices not concentrated foods 10 \nProtection against pesticides 13 \nHow much juice can be taken safely? 14 \nVegetable Juices - Uses and Benefits 17-61 \nMore Topics of Vital I nterest 61 -76 \nColds 61 \nEndocrine Glands 63 \nVinegar 63 \nMilk 67 \nNatural childbirth 69 \nDo juices help bones? 72 \nThings to bear in mind 74 \nVegetables and Fruit Juices -\nTheir Therapeutic Uses 77-79 \nList of Formulas 79-81 \nSpecial: Vegetable Value Chart 82-83 \nFruit Value Chart 84-85 \nAilments and Formulas 86-115 \nIndex 117-118 \nV You don't need to relate your health to your age! For more than \n100 years, Norman W. Walker, Ph.D., proved through research that \nwell-being and long life can go hand-in-hand. Modem day nutritionists \nand medical researchers are just now discoverinq the truths which Dr. \nWalker has known and,expounded throughout the twentieth century. \nDr. Walker himself was living proof that a longer, healthier life may be \nachieved through proper diet, mental soundness, and intelligent body \ncare. Every year we read about a new fad diet, a \"cure-all\" drug, a food \nsupplement, or a revolutionary exercise program that will save our lives. \nThe Dr. Walker program is unique in that it doesn't use the promotional \nwords, \"miracle, fad, or revolutionary\"....it doesn't need them! \nDr. Walker's contributions to our living longer, healthier lives began \nbefore the turn of the century in London, where as a young man he", "token_ids": [9572, 13, 1102, 753, 279, 14345, 7918, 32246, 304, 2225, 628, 6370, 198, 438, 550, 8699, 430, 1304, 1124, 1579, 304, 81115, 13, 5560, 281, 3847, 198, 652, 8699, 304, 11113, 552, 627, 14755, 36989, 198, 3947, 753, 264, 5497, 1618, 2001, 649, 499, 1518, 433, 30, 2052, 33595, 71831, 588, 315, 279, 1579, 7058, 519, 42651, 519, 26390, 527, 1633, 6453, 25, 25977, 11, 6437, 11, 477, 3776, 13, 1102, 753, 279, 198, 13477, 1285, 70339, 24623, 1392, 304, 279, 6930, 323, 33595, 120912, 4385, 430, 5573, 198, 12156, 13, 2876, 29392, 11, 3776, 36989, 527, 264, 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{"text": " other and self-regulating in an extremely complex way. 64 \"'Wisdom of the \n57 Chapter 2 \nBody' is an attribute of living organisms,\" wrote Israeli medical researcher Gershom \nZajicek in a 1999 issue of the journal Medical Hypotheses. \"It directs growing plants \ntoward sunshine, guides amoebas away from noxious agents, and determines the \nbehavior of higher animals. The main task of the wisdom of the body is to maintain \nhealth, and improve its quality. The wisdom of the body has its own language and \nshould be considered when examining patients.\"65 \nThe words of biologist Gregory Bateson from 1970 are certainly still valid today: \n\"[Walter] Cannon wrote a book on the Wisdom of the Body; but nobody has written \na book on the wisdom of medical science, because that is precisely the thing it \nlacks.\"66 \nClus tering: \nHow to Mak e an Epidemic Out of One Infected Patien t \nAfter World War II, diseases such as tuberculosis, measles, diphtheria or \npneumonia no longer triggered mass fatalities in industrialized nations such as \naffluent America. This became a huge problem for institutions like the Centers for \nDisease Control (CDC), the American epidemic authorities, as redundan cy \nthreatened.67 In 1949, a majority voted to eliminate the CDC complete ly.68 Instead of \nbowing out of a potentially very lucrative industry, the CDC went on an arduous \nsearch for viruses.69 But, how to find an epidemic where there isn't any? You do \n\"clustering.\" \nThis involves a quick scan of your environment-hospitals, daycares, local bars, \netc.-to locate one, two, or a few individuals with the same or similar sympto ms. \nThis is apparently completely sufficient for virus hunters to declare an impending \nepidemic. It doesn't matter if these individuals have never had contact with each \nother, or even that they've been ill at intervals of weeks or even months. So, clusters \ncan deliver no key clues or provide actual proof of an existing or imminent microbial \nepidemic. \nEven the fact that a few individuals present the same clinical picture does not \nnecessarily mean that a virus is at work. It can mean all sorts of things including that \nafflicted individuals had the same unhealthy diet or that they had to fight against \nthe same unhealthy environmental conditions (chemical toxins etc.). Even an \nassumption that an infectious germ is at work could indicate that certain groups of \npeople are susceptible to a certain ailment, while many other people who are \nlikewise exposed to the microbe remain healthy. 70 \nFor this reason, epidemics rarely occur in affluent societies, because these \nsocieties offer conditions (sufficient nutrition, clean drinking water, etc.) which \n58 The Microbe Hunters Seize Power \nallow many people to keep their immune systems so fit that microbes simply do not \nhave a chance to multiply abnormally (although antibiotics are also massively \ndeployed against bacteria; and people who overuse antibiotics and other drugs that \naffect the immune system are even at greater risk). \nJust how inef fective clustering is in finding epidem ics becomes evident, moreover, \nif we look more closely at cases where clustering has been used as a tool to sniff out \n(allegedly impending) epidemics. This happened with the search for the causes of \nscurvy, beriberi and pellagra at the beginning of the 20'h century. But, as illustrated, \nit proved groundless to assume that these are infectious diseases with epidemic \npotential. \nThe best-known example in recent times is HIV/AIDS. At the beginning of the \n1980s, a few doctors tried to construct a purely viral epidemic out of a few patients \nwho had cultivated a drug-taking lifestyle that destroyed the immune system. We'll \ndiscuss how virus authorities manufactured this epidemic in Chapter 3. For now, \nwe'll quote CDC officer Bruce Evatt, who admitted that, the CDC went to the public \nwith statements for which there was \"almost no evidence. We did not have proof it \nwas a contagious agent. \"71 \nUnfortunately, the world ignored all kinds of statements like this. So talk of the \n\"AIDS virus\" has since kept the world in epidemic fear and virus hunters are now the \nmasters of the medical arena. Every cold, every seasonal influenza, hepatitis disease, \nor whatever other syndrome has become an inexhaustible source for epidemic \nhunters armed with their clustering methods to declare ever new epidemics that \npose threats to the world. \nIn 1995, allegedly, \"the microbe from hell came to England,\" according to media \nscientist Michael Tracey, who was then active in Great Britain and collected media \nheadlines like, \"Killer Bug Ate My Face,\" \"Flesh Bug Ate My Brother in 18 Hours,\" \nand \"Flesh Eating Bug Killed My Mother in 20 Minutes.\" Tracey writes, \"The Star \nwas particularly subtle in its subsidiary headline, 'it starts with a sore throat but you \ncan die within 24 hours.\"' Yet the bacterium, known to the medical world as \nStreptococcus A, was anything but new. \"Usually only a few people die from it each \nyear,\" says Tracey. \"In that year in England and Wales just 11 people. The chances of \ngetting infected were infinitesimally small but that didn't bother the media ai: all. A \nclassic example of bad journalism triggering a panic. \"72 \nIn the same year, the US CDC sounded the alarm, warning insistently of an \nimminent Ebola virus pandemic. With the assistance of cluster methods, several \nfever cases in Kikwit, in the Democratic Republic of Congo, were separated out and \ndeclared as an outbreak of the Ebola epidemic. In their addiction to sensation the \nmedia reported worldwide that a deadly killer virus was about to leave its jungle lair \nand descend on Europe and the USAJ3 \n59 Chapter 2 \nTime magazine showed spectacular pictures of CDC \"detectives\" in spacesuits \nimpermeable to germs and colorful photographs in which the dangerous pathogen \ncould ostensibly be seen. 74 The director of the UN AIDS program made the horror \ntangible by imagining: \"It is theoretically possible that an infected person from \nKikwit makes it to the capital, Kinshasa, climbs into a plane to New York, gets sick \nand then poses a risk to the USA.\" Within a month, however, Ebola was no longer a \nproblem in Africa, and not one single case was ever reported in Europe or North \nAmerica >s And a publication in which the ebola virus is characterized (with its \ngenetic material and virus shell) and shown in an electron micrograph is still \nnowhere to be found. \nPolio: Pest icide s Such as DDT and \nHeavy Metals Under Susp icion \nPractically all of the infectious illnesses that infected people in industrialized \ncountries in th\ufffd decades before World War II (tuberculosis etc.) ceased to cause \nproblems after 1945. For a few years, the major exception was polio (infantile \nparalysis), which continues to be called an infectious disease. In the 1950s, the \nnumber of polio cases in developed countries fell drastically-and epidemic \nauthorities attributed this success to their vaccination campaigns. But a look at the \nstatistics reveals that the number of polio victims had already fallen drastically when \nvaccination activities started (see diagram 2). \nMany pieces of evidence justify the suspicion that the cause of infantile paralysis \n(polio) is not a virus. Many experts, like American physician Benjamin Sandler, \nbelieve a decisive factor is a high consumption of refined foods such as granulated \nsugar. 76 Others cite mass vaccinations. Indeed, since the beginning of the 20th \ncentury, it has been known that the paralysis so typical of polio have often appeared \nat the site where an injection has been given. 77 Additional ly, the number of polio \ncases increased drastically after mass vaccinations against diphtheria and whooping \ncough in the 1940s, as documented in the Lancet and other publicatio ns.78 79 80 \nPolio, like most diseases, may be conditional on various factors. It makes \nparticular sense, howeve r, to take poisoning by industrial and agricultural pollution \ninto consideration, to explain why this nervous disease first appeared in the 19th \ncentury, in the course of industrialization. It spread like wildfire in the industrialized \nWest in the first half of the 20th century, while in developing countries, in contrast, \nthere was no outbreak. \nIn the 19th century, the disease was named poliomyelitis, referring to degeneration \nof spinal column nerves (myelitis is a disease of the spinal cord) typical of polio.81 \n60 The Microbe Hunters Seize Power \nDiagram 2 Polio death rates began to decline long before \nmajor inoculation campaigns were started \nPolio Vaccines Introduced \n120 Dead Live \n110,...a \n' \n100'\n90 Ill \nQJ.... \n0' 80 0 \n!!'\nA c 70'QJ 'a.... \n\ufffd \nCll 60 c.. \n0' 50.!: \nIll \n\"' 40 \ufffd \nu 30 QJ \nI\ufffd c Great Britain \n20 USA \n10 \n0 \n1920 1930 1940 1950 1960 1970 \nYear \nFrom 1923 to 1953, long before large-scale", "token_ids": [1023, 323, 659, 33263, 15853, 304, 459, 9193, 6485, 1648, 13, 220, 1227, 7326, 79848, 5717, 315, 279, 720, 3226, 15957, 220, 17, 720, 5561, 6, 374, 459, 7180, 315, 5496, 44304, 1359, 6267, 16286, 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{"text": " a workout.\nOceanofPDF.com6\nTHE E2 EXERCISE PROGRAM\nFighting a fire is more demanding than running a triathlon. It requires\na combination of strength, endurance, stamina, and mental acuity; you have\nto be firing on all cylinders to perform the tough tasks that can be required\nof you at any minute during your twenty-four -hour shift.\nEvery time the alarm goes of f, the following hour could be the most\nchallenging of your life. And that alarm doesn\u2019 t care if you\u2019re in the middle\nof dinner, shampooing your hair, or dead asleep. You have to respond.\nA few years ago Engine 2 responded to a high-rise fire. Such a situation\nrequires us to deal with both high population density and a huge fire load\u2014\na recipe for potential disaster.\nThe fire turned out to be on the twenty-third floor of one of the city\u2019 s\ntallest buildings. Although the elevators automatically shut down in such\ncases, firefighters have a special key to operate them. In this case, however,\nthe key didn\u2019 t work, so we had to take the stairs.\nClimbing twenty-three flights is never easy, but imagine doing it hauling\n100 pounds of supplies. There\u2019 s your bunker gear, which weighs about 20\npounds; an air pack, which weighs 35 pounds; and a high-rise hose, which\nweighs around 50 pounds. Then there are the tools and flashlights, and\nsomeone also has to hoist the high-rise pack, which contains wrenches and\nother gear.\nThis is what I had to endure with my buddies from Engine 1: Russ, Josh,\nWayne, and JR. By the time we got to the tenth floor, two of them were\ngasping for air; they could barely walk. So the remaining three of us took\nthe high-rise hose and pack and climbed the remaining thirteen flights of\nstairs.Luckily, the fire didn\u2019 t turn out to be serious\u2014it was just some smoke\nfrom a burned-out elevator motor\u2014but imagine how the others would have\nfelt if something tragic had happened on the twenty-third floor.\nThese sorts of physical demands are another reason the firefighters at\nEngine 2 took up the plant-strong diet plan with a vengeance. In fact,\nphysical exercise is a great adjunct to the Engine 2 Diet because, when\ntaken together, you\u2019ll see your weight, and your cholesterol level, drop even\nlower than you ever imagined!\nThere are two components to getting yourself into adequate Engine 2\u2013\nquality physical shape. The first is exercising the cardiovascular system (the\nheart and lungs), which is worked whenever you do anything aerobic in\nnature. You should try to get cardiovascular exercise, which elevates the\nheart rate, gets the blood pumping, tones muscles, and burns calories,\ntwenty to forty minutes a day. This can be achieved by an aggressive walk\nor by jogging, running, biking, swimming, rowing, or cross-country skiing.\nThe second is exercising the muscular system, worked whenever you do\nsome form of strength or resistance training.\nThe beauty of the Engine 2 strength training program is that each round\nof exercises works both the cardiovascular system as well as the muscular\nsystem.\nMy recommendation is that you aim to exercise at least five days a\nweek, whether cardiovascular or strength training, for anywhere from ten to\nforty-five minutes. Ten minutes? Yes, even ten minutes counts! If you\u2019re\nbusy and ten minutes is all you\u2019ve got, use it. Oh, ya! Those ten short\nminutes will do wonders. On many days the fifteen-minute bike ride from\nmy house to the fire station is the only exercise I get\u2014yet it makes me feel\nso invigorated, I\u2019m on top of my game.\nFun fact: The longest word in the English language with one vowel\nhappens to be strengths. But for most people, this is where the fun ends, as\nthe thought of strength training conjures up images of weights and barbells,\nmuscle heads and gyms, and lots of time and too much money.\nThere is a better way. It\u2019s called Engine 2 Strength Training. By relying\non your own body weight instead of metal weights, you can avoid the\ncrowds at the gym, instead exercising in the comfort of a park or your own\nhome, maximizing your time and ener gy, and do it all for zero money.\nWhy is strength/resistance training so important? First, added strength\nwill allow you to perform better in life\u2014a life that requires you to stand,lunge, bend, twist, and lift on a daily basis.\nSecond, you will be strengthening not only your muscles, but also your\nbones. Dropping all animal protein from your diet in conjunction with\nstrength training is a must for preventing osteoporosis.\nThird, as we age, our muscles atrophy at an accelerated rate in a process\ncalled sarcopenia. This weakening can be prevented and even reversed with\nconsistent strength training.\nFinally, by consuming a calorie-light and nutrient-heavy plant-powered\ndiet, complemented with a strength training program, you will give your\nbody a beautiful one-two combination punch that will maximize weight loss\nin the healthiest and most ef fective manner.\nKeep up the exercise and you\u2019ll even burn calories while you\u2019re not\nworking out! By replacing your body\u2019 s slow-burning fat with fast-burning\nmuscle, you will be increasing your RMR (resting metabolic rate). This is\nthe rate at which your body burns calories while you are resting, sitting, and\neven sleeping. When you replace fat with muscle, you\u2019ll increase your\nRMR many times over.\nIn addition to increasing weight loss and ramping up your RMR,\nstrength training will also provide your physique with firmness and muscle\ntone. You\u2019ll look magnificent!\nAudr ey Cravotta, 16\nStudent\nSometimes I hear weird things from other kids, like, \u201cDude, your\nhair\u2019s going to start falling out.\u201d But then I also get things like, \u201cHey,\nyour skin looks really great,\u201d and that makes up for it. Because that\u2019 s\ntrue. Also, I\u2019ve lost ten pounds\u2014and actually, my hair \u2019s never been\nhealthier.\nBEFORE GETTING ST ARTED\nLooking back over my life, I can\u2019 t remember ever going more than two\ndays in a row without engaging in some type of exercise. Exercise has\nbecome as much a part of my life as brushing my teeth and eating plant-\nbased food\u2014it\u2019 s my cup of cof fee in the morning; it\u2019 s my nightcap in the\nevening. If I can\u2019 t fit in at least ten minutes of exercise a day, I don\u2019 t feel\ncentered. And when I do get my exercise, I feel wonderful.Most of you probably don\u2019 t feel the same way\u2014yet. But as these\nexercises help tone and strengthen, they\u2019ll flood your body with endorphins,\nyour brain\u2019 s happy-making chemicals.\nWhile some of you may never have attempted anything like this before,\nand may struggle a bit, other readers may be fit as a triathlete. So I\u2019ve\ndesigned the following circuit training for all ability levels\u2014I\u2019ve put\neveryone from overweight moms and dads to professional athletes through\nthis program.\nPlease be sure to consult your doctor before beginning any exercise\nprogram. Then, start where you\u2019re comfortable, and as your strength,\ncoordination, agility, and confidence improve, move up a level. Stay\nconsistent and stay committed and your body will respond swiftly. As you\nprogress, know that someone out there is very, very proud of you (me).\nBEFORE ST ARTING THE E2 EXERCISES,  I suggest warming up with a set of Carl\nSandbur g stretches, invented by the great American poet of the same name,\nwho did them every morning until the age of ninety-three. His daughter,\nHelga Sandbur g (whom my grandfather, Dr. Barney Crile, married after his\nfirst wife died), still performs these exercises every morning herself. She is\nnow ninety years old.\nHere are six of the best Sandbur g stretches for you to do every day.\nThese will wake up your nervous system, boost your heart rate and core\ntemperature, and increase your muscular elasticity. (To see all the Sandbur g\nstretches, go to www.theengine2diet.com.)\nThe Carl Sandburg Str etches\n1. Sun Salutations\nStart in the standing position with your hands by your sides, then\nbend over and touch your toes (or as far as you can reach). Now, very\nslowly stretch your hands up toward the sky, letting your back bend\nslightly. Repeat this ten times. \n2. Kicking Toe Touches\nStart with your right arm and hand straight out in front of your body,\nthen kick up your left leg, trying to come as close as possible to touch\nyour hand. Now, do the reverse: Raise your left arm and hand, then\nkick up your right foot to meet your left hand. Do this move ten\ntimes, alternating from side to side.\n3. Side Str etches\nStart with your left arm straight up in the air, leaving your right arm\nhanging by your side. Move your right hand down toward your right\ncalf, letting your left arm move over your head (your body will curve\nto the right). Then, repeat this move to the opposite side, raising the\nright arm and stretching to the left. Perform this motion ten times in\neach direction.\n4. Trunk Twists\nStart with your hands on your hips. Twist your torso to the left, then\nto the right. Do ten stretches to each side.5.", "token_ids": [264, 26308, 627, 97283, 1073, 24317, 662, 884, 21, 198, 17673, 469, 17, 4154, 28534, 9311, 46761, 198, 37, 45850, 264, 4027, 374, 810, 26192, 1109, 4401, 264, 2463, 78017, 13, 1102, 7612, 198, 64, 10824, 315, 8333, 11, 49286, 11, 61784, 11, 323, 10723, 1645, 35594, 26, 499, 617, 198, 998, 387, 23677, 389, 682, 75421, 311, 2804, 279, 11292, 9256, 430, 649, 387, 2631, 198, 1073, 499, 520, 904, 9568, 2391, 701, 17510, 42117, 482, 25704, 6541, 627, 11769, 892, 279, 17035, 5900, 315, 282, 11, 279, 2768, 6596, 1436, 387, 279, 1455, 198, 331, 34869, 287, 315, 701, 2324, 13, 1628, 430, 17035, 3250, 529, 259, 2512, 422, 499, 3207, 304, 279, 6278, 198, 1073, 14177, 1174, 63032, 287, 701, 7013, 1174, 477, 5710, 33173, 13, 1472, 617, 311, 6013, 627, 32, 2478, 1667, 4227, 8364, 220, 17, 16846, 311, 264, 1579, 89499, 4027, 13, 15483, 264, 6671, 198, 42475, 603, 311, 3568, 449, 2225, 1579, 7187, 17915, 323, 264, 6908, 4027, 2865, 2345, 198, 64, 11363, 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311, 3794, 6261, 1139, 26613, 8364, 220, 17, 4235, 198, 10692, 7106, 6211, 13, 578, 1176, 374, 51582, 279, 41713, 1887, 320, 1820, 198, 18207, 323, 45274, 705, 902, 374, 6575, 15716, 499, 656, 4205, 91490, 304, 198, 67812, 13, 1472, 1288, 1456, 311, 636, 41713, 10368, 11, 902, 12231, 988, 279, 198, 18207, 4478, 11, 5334, 279, 6680, 53226, 11, 43076, 24569, 11, 323, 44154, 25247, 345, 95065, 311, 36498, 4520, 264, 1938, 662, 1115, 649, 387, 17427, 555, 459, 19738, 4321, 198, 269, 555, 99738, 11, 4401, 11, 67180, 11, 24269, 11, 2872, 287, 11, 477, 5425, 56971, 63117, 627, 791, 2132, 374, 51582, 279, 52192, 1887, 11, 6575, 15716, 499, 656, 198, 15031, 1376, 315, 8333, 477, 13957, 4967, 627, 791, 13444, 315, 279, 8364, 220, 17, 8333, 4967, 2068, 374, 430, 1855, 4883, 198, 1073, 23783, 4375, 2225, 279, 41713, 1887, 439, 1664, 439, 279, 52192, 198, 9125, 627, 5159, 28782, 374, 430, 499, 9395, 311, 10368, 520, 3325, 4330, 2919, 264, 198, 10476, 11, 3508, 41713, 477, 8333, 4967, 11, 369, 12660, 505, 5899, 311, 198, 4057, 88, 36399, 4520, 13, 18165, 4520, 30, 7566, 11, 1524, 5899, 4520, 14921, 0, 1442, 499, 3207, 198, 79567, 323, 5899, 4520, 374, 682, 499, 4070, 2751, 11, 1005, 433, 13, 8840, 11, 13835, 0, 13266, 5899, 2875, 198, 38137, 690, 656, 40164, 13, 1952, 1690, 2919, 279, 37755, 24401, 13260, 12141, 505, 198, 2465, 3838, 311, 279, 4027, 8216, 374, 279, 1193, 10368, 358, 636, 2345, 47492, 433, 3727, 757, 2733, 198, 708, 1558, 71070, 660, 11, 358, 4344, 389, 1948, 315, 856, 1847, 627, 31955, 2144, 25, 578, 22807, 3492, 304, 279, 6498, 4221, 449, 832, 77281, 198, 71, 680, 729, 311, 387, 36486, 13, 2030, 369, 1455, 1274, 11, 420, 374, 1405, 279, 2523, 10548, 11, 439, 198, 1820, 3463, 315, 8333, 4967, 16898, 1439, 709, 5448, 315, 14661, 323, 3703, 65, 6572, 345, 38827, 9326, 14971, 323, 29720, 1026, 11, 323, 10283, 315, 892, 323, 2288, 1790, 3300, 16853, 3947, 374, 264, 2731, 1648, 662, 1102, 753, 2663, 8364, 220, 17, 32937, 16543, 13, 3296, 39661, 198, 263, 701, 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50123, 74666, 6136, 41503, 198, 94942, 11, 23606, 291, 449, 264, 8333, 4967, 2068, 11, 499, 690, 3041, 701, 198, 2664, 264, 6366, 832, 38502, 10824, 21004, 430, 690, 35608, 4785, 4814, 198, 258, 279, 2890, 13744, 323, 1455, 31469, 282, 96978, 11827, 16853, 19999, 709, 279, 10368, 323, 499, 4805, 1524, 8395, 25247, 1418, 499, 3207, 539, 198, 21837, 704, 0, 3296, 25935, 701, 2547, 529, 274, 6435, 1481, 54444, 8834, 449, 5043, 1481, 54444, 198, 38827, 9326, 11, 499, 690, 387, 7859, 701, 432, 18953, 320, 4014, 287, 41861, 4478, 570, 1115, 374, 198, 1820, 4478, 520, 902, 701, 2547, 44154, 25247, 1418, 499, 527, 41219, 11, 11961, 11, 323, 198, 17206, 21811, 13, 3277, 499, 8454, 8834, 449, 16124, 11, 499, 4805, 5376, 701, 198, 49, 18953, 1690, 3115, 927, 16853, 644, 5369, 311, 7859, 4785, 4814, 323, 23091, 287, 709, 701, 432, 18953, 345, 75337, 4967, 690, 1101, 3493, 701, 64441, 449, 7626, 2136, 323, 16124, 198, 59029, 13, 1472, 4805, 1427, 41792, 4999, 54049, 81, 3999, 4656, 402, 22983, 11, 220, 845, 198, 14428, 198, 32148, 358, 6865, 16682, 2574, 505, 1023, 6980, 11, 1093, 11, 1054, 35, 799, 11, 701, 198, 51729, 753, 2133, 311, 1212, 16054, 704, 2029, 2030, 1243, 358, 1101, 636, 2574, 1093, 11, 1054, 19182, 13801, 22479, 6930, 5992, 2216, 2294, 2476, 323, 430, 3727, 709, 369, 433, 13, 9393, 430, 529, 274, 198, 1904, 13, 7429, 11, 358, 4070, 5675, 5899, 16701, 17223, 3604, 1174, 856, 7013, 18217, 82, 2646, 1027, 198, 12393, 1291, 16853, 11855, 34123, 8049, 26098, 4015, 34979, 1507, 198, 23274, 1203, 927, 856, 2324, 11, 358, 649, 529, 259, 6227, 3596, 2133, 810, 1109, 1403, 198, 14097, 304, 264, 2872, 2085, 23387, 304, 1063, 955, 315, 10368, 13, 33918, 706, 198, 17106, 638, 439, 1790, 264, 961, 315, 856, 2324, 439, 77826, 856, 18311, 323, 12459, 6136, 7058, 31039, 3691, 44603, 529, 274, 856, 10747, 315, 69903, 11307, 304, 279, 6693, 26, 433, 529, 274, 856, 3814, 11600, 304, 279, 198, 17206, 287, 13, 1442, 358, 649, 529, 259, 5052, 304, 520, 3325, 5899, 4520, 315, 10368, 264, 1938, 1174, 358, 1541, 529, 259, 2733, 198, 3133, 291, 13, 1628, 994, 358, 656, 636, 856, 10368, 11, 358, 2733, 11364, 1345, 537, 315, 499, 4762, 1541, 529, 259, 2733, 279, 1890, 1648, 2345, 47492, 13, 2030, 439, 1521, 198, 327, 48815, 1520, 16630, 323, 20259, 11, 814, 4805, 18197, 701, 2547, 449, 842, 16751, 1354, 345, 22479, 8271, 529, 274, 6380, 28846, 26333, 627, 8142, 1063, 315, 499, 1253, 2646, 617, 17644, 4205, 1093, 420, 1603, 345, 438, 1253, 14993, 264, 2766, 11, 1023, 13016, 1253, 387, 5052, 439, 264, 2463, 91044, 13, 2100, 358, 4070, 198, 5919, 1571, 279, 2768, 16622, 4967, 369, 682, 5845, 5990, 51757, 4070, 2231, 198, 93057, 505, 50254, 47834, 323, 89861, 311, 6721, 23579, 1555, 198, 576, 2068, 627, 5618, 387, 2771, 311, 8666, 701, 10896, 1603, 7314, 904, 10368, 198, 15252, 13, 5112, 11, 1212, 1405, 499, 3207, 10882, 11, 323, 439, 701, 8333, 345, 27500, 2617, 11, 67741, 1174, 323, 12410, 7417, 11, 3351, 709, 264, 2237, 13, 29837, 198, 79499, 323, 4822, 11411, 323, 701, 2547, 690, 6013, 56651, 662, 1666, 499, 198, 14703, 11, 1440, 430, 4423, 704, 1070, 374, 1633, 1174, 1633, 12691, 315, 499, 320, 2727, 4390, 11855, 34123, 4015, 34979, 1753, 3247, 469, 17, 4154, 28534, 9311, 50, 11, 220, 358, 4284, 24808, 709, 449, 264, 743, 315, 22770, 198, 48144, 11490, 342, 50699, 11, 36592, 555, 279, 2294, 3778, 40360, 315, 279, 1890, 836, 345, 14965, 1550, 1124, 1475, 6693, 3156, 279, 4325, 315, 78976, 49493, 13, 5414, 10003, 13801, 33813, 6885, 8847, 11490, 342, 320, 1336, 316, 856, 38950, 1174, 2999, 13, 94529, 4656, 458, 11, 12502, 1306, 813, 198, 3983, 7555, 8636, 705, 2103, 27772, 1521, 23783, 1475, 6693, 11937, 13, 3005, 374, 198, 3409, 78976, 1667, 2362, 627, 8586, 527, 4848, 315, 279, 1888, 8847, 11490, 342, 50699, 369, 499, 311, 656, 1475, 1938, 16853, 9673, 690, 15508, 709, 701, 23418, 1887, 11, 7916, 701, 4851, 4478, 323, 6332, 198, 35658, 11, 323, 5376, 701, 52192, 95916, 662, 320, 1271, 1518, 682, 279, 8847, 11490, 342, 198, 267, 2171, 8696, 11, 733, 311, 8604, 662, 1820, 8680, 17, 94942, 916, 662, 340, 791, 22770, 8847, 10481, 4610, 1880, 8696, 198, 16, 13, 8219, 8375, 83241, 198, 3563, 304, 279, 11509, 2361, 449, 701, 6206, 555, 701, 11314, 11, 1243, 198, 65, 408, 927, 323, 5916, 701, 45713, 320, 269, 439, 3117, 439, 499, 649, 5662, 570, 4800, 1174, 1633, 198, 36311, 398, 14841, 701, 6206, 709, 9017, 279, 13180, 1174, 20806, 701, 1203, 37920, 198, 3306, 73048, 662, 45901, 420, 5899, 3115, 13, 720, 17, 13, 735, 16671, 90904, 19898, 288, 198, 3563, 449, 701, 1314, 6916, 323, 1450, 7833, 704, 304, 4156, 315, 701, 2547, 13801, 3473, 10536, 709, 701, 2163, 2531, 11, 4560, 311, 2586, 439, 3345, 439, 3284, 311, 5916, 198, 22479, 1450, 13, 4800, 1174, 656, 279, 10134, 25, 43646, 701, 2163, 6916, 323, 1450, 11, 1243, 198, 56893, 709, 701, 1314, 4579, 311, 3449, 701, 2163, 1450, 13, 3234, 420, 3351, 5899, 198, 15487, 11, 73462, 505, 3185, 311, 3185, 627, 18, 13, 17072, 4610, 1880, 8696, 198, 3563, 449, 701, 2163, 6916, 7833, 709, 304, 279, 3805, 1174, 9564, 701, 1314, 6916, 198, 71, 8764, 555, 701, 3185, 13, 14903, 701, 1314, 1450, 1523, 9017, 701, 1314, 198, 66, 3181, 11, 20806, 701, 2163, 6916, 3351, 927, 701, 2010, 320, 22479, 2547, 690, 16029, 198, 998, 279, 1314, 570, 5112, 11, 13454, 420, 3351, 311, 279, 14329, 3185, 11, 19054, 279, 198, 1315, 6916, 323, 42949, 311, 279, 2163, 13, 26050, 420, 11633, 5899, 3115, 304, 198, 9739, 5216, 627, 19, 13, 1183, 3200, 12015, 1705, 198, 3563, 449, 701, 6206, 389, 701, 43523, 13, 74474, 701, 64300, 311, 279, 2163, 11, 1243, 198, 998, 279, 1314, 13, 3234, 5899, 50699, 311, 1855, 3185, 13, 20, 13], "source": "0xBreath/holistic-books"}
{"text": "(Size 0 or 00)\nDay drops 1 time per day,\nlike before a mealcapsules 1 time per\nday, on empty stom-\nach (before meal)capsules 3 times per\nday, like at mealtime\n1 1 1 1, 1, 1\n2 2 1 2, 2, 2\n3 3 2 3, 3, 3\n4 4 2 3, 3, 3\n5 5 3 3, 3, 3\n6 2 tsp. 3 3, 3, 3\n7 Now once a week 4 3, 3, 3\n8 4 3, 3, 3\n9 5 3, 3, 3\n10 5 3, 3, 3.\n11 6 3\n12 6 Now once a week\n13 2 tsp. 7\n14 7\n15 7\n16 7\n17 Now once a week\n18 3\nAt this point you do not need to keep a strict schedule, but\ninstead may choose any day of the week to take all the parasite\nprogram ingredients.\nContinue on the Maintenance Parasite Program, indefinitely,\nto prevent future reinfection.\nMaintenance Parasite Program\nYOU ARE ALWAYS PICKING UP PARASITES!\nPARASITES ARE EVERYWHERE AROUND YOU! YOU GET\nTHEM FROM OTHER PEOPLE, YOUR FAMILY,THE CURE FOR ALL DISEASES\n342YOURSELF, YOUR HOME, YOUR PETS, UNDERCOOKED\nMEAT, AND UNDERCOOKED DAIRY PRODUCTS.\nI believe the main  source of the intestinal fluke is under-\ncooked  meat. After we are infected with it this way, we can give\nit to each other through blood, saliva, semen, and breast  milk,\nwhich means kissing on the mouth, sex, nursing, and child bearing.\nFamily members nearly always have the same parasites. If\none person develops cancer or HIV, the others probably have the\nintestinal fluke also. These diseases are caused by the same\nparasite. They should give themselves the same de-parasitizing\nprogram.\nDo this once a week. You may take these at different times in\nthe day or together:\n1.Black Walnut Hull Tincture  Extra Strength : 2 tsp. on an\nempty stomach, like before a meal.\n2.Wormwood capsules : 7 capsules (with 200-300 mg\nwormwood  each) at once on an empty stomach.\n3.Cloves : 3 capsules (about 500 mg. each, or fill size 00\ncapsules yourself) at once on an empty stomach.\n4.Take ornithine  as needed.\nBlack Walnut Hull\nTincture  Extra\nStrength DoseWormwood Capsule\nDose (200-300 mg)Clove Capsule Dose\n(Size 0 or 00)\n Day 1 time per day, on\nempty stomachcapsules 1 time per\nday, on empty stom-\nachcapsules 1 time per\nday, on empty stom-\nach\n 1 2 tsp. 7 3\n 2\n 3\n 4\n 5\n 6\n 7\n 8 2 tsp. 7 3\n 9\n 10CURING CANCER\n343The only after-effects you may feel are due to bacteria and\nviruses escaping from dead parasites! Be sure to zap after taking\nyour maintenance parasite treatment. After-effects also let you\nknow that you did indeed kill something. Try to discover how\nyou might have picked up parasites and avoid them next time.\nPet Parasite Program\nPets have many of the same parasites that we get, including\nAscaris  (common roundworm ), hookworm, Trichinella,\nStrongyloides, heartworm  and a variety of tapeworms. Every pet\nliving in your home should be deparasitized (cleared of para-\nsites) and maintained on a parasite program. Monthly trips to\nyour vet are not sufficient.\nYou may not need to get rid  of your pet to  keep yourself  free\nof parasites. But if you are quite ill it is best to board it with a\nfriend until you are better.\nYour pet is part of your family and should be kept as sweet\nand clean and healthy as yourself. This is not difficult to achieve.\nHere is the recipe:\n1.Parsley water : cook a big bunch of fresh parsley  in a quart\nof water for 3 minutes. Throw away the parsley. After\ncooling, you may freeze most of it in several 1 cup\ncontainers. This is a month's supply. Put 1 tsp. parsley 11\n 12\n 13\n 14\n 15 2 tsp. 7 3\n and so on...THE CURE FOR ALL DISEASES\n344water on the pet's food. You don't have to watch it go\ndown. Whatever amount is eaten is satisfactory.\nAll dosages are based on a 10 pound (5 kilo) cat or dog.\nDouble them for a 20 pound pet, and so forth.\nPets are so full of parasites, you must be quite careful not to\ndeparasitize too quickly. The purpose of the parsley  water is to\nkeep the kidneys flowing well so dead parasite refuse is elimi-\nnated promptly. They get quite fond of their parsley water. Per-\nhaps they can sense the benefit it brings them. Do this for a week\nbefore starting the Black Walnut Hull Tincture.\n2.Black Walnut Hull Tincture  (regular strength):  1 drop\non the food. Don't force them to eat it. Count carefully.\nTreat cats only twice a week. Treat  dogs daily,  for in-\nstance a 30 pound dog would get 3 drops per day  (but work\nup to it, increasing one drop per day). Do not use Extra\nStrength.\nIf your pet vomits or has diarrhea, you may expect to see\nworms. This is extremely  infectious and hazardous. Never let a\nchild clean up a pet mess. Begin by pouring salt and iodine15 on\nthe mess and letting it stand for 5 minutes before cleaning it up.\nClean up outdoor messes the same way. Finally, clean your hands\nwith diluted grain  alcohol (dilute 1 part alcohol with 4 parts\nwater) or vodka. Be careful to keep all alcohol out of sight of\nchildren; don't rely on discipline for this. Be careful not to buy\nisopropyl rubbing alcohol for this purpose.\nStart the wormwood  a week later.\n                                                            15 \u201cPovidone\u201d iodine. topical antiseptic, is available in most drug\nstores.CURING CANCER\n3453.Wormwood capsules:  (200-300 mg wormwood  per cap-\nsule) open a capsule and put the smallest pinch  possible  on\ntheir dry food. Do this for a week before starting the\ncloves.\n4.Cloves:  put the smallest pinch possible on their dry food.\nKeep all of this up as a routine so that you need not fear your\npets. Also, notice how peppy and happy they become.\nGo slowly so the pet can learn to eat all of it. To repeat:\n\u2022Week 1: parsley  water.\n\u2022Week 2: parsley  water and black walnut.\n\u2022Week 3: parsley  water, black walnut, and wormwood.\n\u2022Week 4: parsley  water, black walnut, wormwood, and\ncloves.\nParsley\nWaterBlack Walnut\nHull Tincture\nDoseWormwood\nCapsule DoseClove Cap-\nsule Dose\n(Size 0 or 00)\nWeek teaspoons on\nfooddrops on food,\ncats twice per\nweek, dogs\ndailyopen capsule,\nput smallest\npinch on foodopen capsule,\nput smallest\npinch on food\n1 1 or more,\nbased on size\n2 1 or more 1\n3 1 or more 1 or more,\nbased on size1\n4 1 or more 1 or more 1 1\n5 and\nonward1 or more 1 or more 1 1\nParasites Gone, Toxins Next\nHealing is automatic when you clean up  your body tissues.\nKilling parasites and bacterial and viral invaders is fundamental.\nRemoving toxins which invite them into your organs is even more\nfundamental.THE CURE FOR ALL DISEASES\n346How do you know which toxins are responsible for your\ncancer? Unless you use a Syncrometer  to test, you can not know.\nSo learn to use a Syncrometer, it will save your life.\nThe only other alternative is to move to a safer environment.\nGo on vacation. Stay in hotels less than ten years old (so the\nplumbing hasn't started to corrode) but not in new construction\n(give the carpets time to outgas). Do not have a freon containing\nrefrigerator in your room. Do not use the hair drier they supply.\nDo not let them spray your room with anything. Launder the\nsheets and towels yourself at a Laundromat with borax and/or\nwashing soda. Don't hesitate to drink the municipal water. Get\nbusy with your dental cleanup.\nWhen you get better on vacation, let that be your inspiration\nto move  from your home. All of the toxins come from a civi lized\nlifestyle. Resolve to leave it behind. 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{"text": " she corrected.\n\u201cAnd what\u2019 s wrong with that? We can all be wounded, every one of us.\nThe people who try to deny this have to live inside a shell of denial. That\u2019 s\nnot what you want.\u201d\nShe suddenly looked tired. \u201cI just want to be happy.\u201d\n\u201cThat\u2019 s what everyone wants, but you\u2019re aiming much higher,\u201d I said.\n\u201cYou want to be real. And you\u2019re willing to face what it takes to get there.\nThat\u2019 s how your spirit is expressing itself right now.\u201dHer mood broke, and she gave me a wan smile. \u201cHaving a warm body\nnext to me would help.\u201d\nThere\u2019 s nothing  obviously \u201cspiritual\u201d about Nina\u2019 s situation, but in fact\nthe path to love beckons most strongly when old behaviors, beliefs, and\napproaches no longer work. Ferment, restlessness, and discontent always\nmark the beginning of the path.\nBefore we parted Nina and I embraced. \u201cYou don\u2019t feel loved right now,\u201d\nI said, \u201cand you doubt whether you are lovable. You feel instead that you\nhave failed or been let down. Allow these feelings to be what they are;\ndon\u2019t try to run away from them. But know that the real issue lies\nsomewhere else\u2014you are trapped in a definition of love that is far too\nlimited. Expand your definitio n, allow your conception of love to go\nbeyond your emotional needs, and your whole perspective will change. You\nwon\u2019 t see failure and defeat. Far from it\u2014you\u2019ll see perfection. At every\nmoment, from the second you were conceived in the womb, your life has\nbeen about love. Your existence is an expression of love, the only real\nexpression it can have. Everything else is an illusion.\u201d\nOceanofPDF.com3\nTHE SPIRIT OF ROMANCE\nIN OUR CUL TURE  we are not taught to see falling in love as a spiritual event,\nyet for centurie s that was the accepted interpretation. When the question\n\u201cWhere does love come from?\u201d  was asked, the universal answer was God.\nAccording to the New T estament,\nHe that loveth not knoweth not God; for God is love.\nThe lives of saints of every religion have demonstrated love in its spiritual\ndimension; at the same time the humblest person who fell in love also\nrealized he was treading on sacred ground. Over the centuries, particularly\nin the West, the divine connection was lost, however, and romantic love\nbecame a more earthly matter, more centered in the entrancing charms of\nanother individual (\u201cHow do I love thee, let me count the ways\u201d).\nIn spiritual terms falling in love is an opening, an opportunity to step into\nthe timeless and stay there, to learn the ways of spirit and bring them down\nto earth. All openings are temp orary\u2014this is not a limitation specific to\nfalling in love. The real question is, What should we do with the opening?\nThe highest spiritual qualities\u2014 those of truth, faith, trust, and compassion\n\u2014grow from the tiniest seeds of daily experience. Their first sproutings are\nexceedingly vulnerable, and there is no guarantee they will not wither and\ndie. How can we tend this fragile opening of the heart, nurture it until it\ndevelops into more substantial stages of growth?\nTo do that we must examine romance, the first stage in love\u2019 s journey, as\npart of a timel ess cycle that brings greater and greater knowledge of\nspiritual reality The insights of this first stage are, naturally enough, those\nrelating to a new birth:Love knows that you exist and car es for your existence.\nTimeless spirit can touch you in this world of time.\nWith a new birth of the heart, you will see a new world.\nLove is never old but r enews itself with every lover.\nFlesh and spirit can shar e in the same delights.\nAll people ar e innocent in the light of love.\nWhen you fall in love these insights come to you like fresh water, yet\nthey are as ancient as the path to love itself. The sensation of romantic love\nis so overwhelming that it is easy to neglect the value of these insights; they\nare among the most joyous that anyone can experience here on earth. For\nlovers inner growth begins in a state of rapture.\nThere are four distinct phases of romance. Although not everyone can\nexpect to experi ence them exactly the same way, all four naturally emer ge\nonce your feelings for someone else go beyond friendship to passionate\nattachment. The four phases are\nAttraction\nInfatuation\nCourtship\nIntimacy\nAttraction begin s when one person picks out, through means usually totally\nunknown and unconscious, another person to be smitten by. Infatuation, in\nwhich the beloved becomes all-desirable and all-enveloping, soon follows.\nIn the depths of infatuation the lover \u2019s fantasy life can become both wild\nand extreme. If there are no insurmountable barriers, the phase of courtship\nwill arrive next. The beloved is wooed to create the same attraction the\nlover so overwhelmingly feels.\nIf the courtship is successful, intimacy follows. The underlying sexual\nexcitement that plays such a strong part in romance, and that at first is\nrestrained by the oudet of fantasy, is now allowed fulfillment. Through\nintimacy the union of two people begins to be played out in the real world\nrather than within an isolated psyche. Reality dawns as the lovers\u2019 rosy\nimages get tested against a real person. For better or worse, there is anunmasking of fantasy, and the way is cleared for the next stage of love\u2019 s\njourney, relationship.\nThese four phases of romance occur in a natural, linear sequen ce, but at\nthe same time they come full circle. For a time lover and beloved are\nexempted from everyday reality; extraordinary states of emotion and\nattraction place them on a privileged plane. Once fantasy is unmasked,\neither the lovers will find thems elves fallen back to earth or they will have\nlearned from their experience and will be ready to integrate it into love\u2019 s\nfurther growth.\nAlthough it happens spontaneously, falling in love isn\u2019t accidental\u2014there\nare no accidents in the spiritual life, only patterns we haven\u2019 t yet\nrecognized.\nAll love is based on the sear ch for spirit.\nThis is the first major insight to be found in romantic love\u2014it really isn\u2019t\nabout two people who have fallen madly for each other; it is about two\npeople seeing spirit in each other.\nOne expression of this idea comes from ancient India; here the mythic\nking Y ajnavalkya is speaking about love to his queen:\nTruly, it is not for the sake of the husband that the husband is dear, but for the sake of the\nSelf.\nAnd it is not for the sake of the wife that the wife is dear, but for the sake of the Self.\nAnd it is not for the sake of the sons that the sons are dear, but for the sake of the Self.\nIndeed, my beloved, it is the Self that should be seen, the Self that should be heard, the\nSelf that should be reflected upon, and the Self that should be known.\nThis passage from the \u201cgreat forest teaching\u201d (Brihadaranyaka Upanishad )\ndates from thousands of years ago. If what it proclaims is true, then falling\nin love is undeniably an act of the soul. Falling in love drives you to\npassionate merging with your beloved, but the deeper passio n is for the\nSelf, the source of all love.\nTHE SECRET OF A TTRACTION\nAny creature capable of reproducing with another of its kind must feel\nattraction, but humans are unique in that we can see meaning  in ourattraction. Hence there is a huge difference between falling in love\nunconsciously, as if struck by a bolt of lightning, and consciously\nembracing love\u2019 s gift with full knowledge that this is what your soul craves,\nwhat you live for, what you will put foremost in your life.\nIn ancie nt India the ecstasy of love was called Ananda, or bliss\nconsciousness. The ancient seers held that humans are meant to partake of\nthis ananda at all times. As I noted before, one famous verse of the Vedas\ndeclares of humans, \u201cIn bliss they were conceived, in bliss they live, to bliss\nthey will return.\u201d Ananda is much more than pleasure, even the most\nintense erotic pleasure. It is one-third of the formula for the spirit\u2019 s true\nnature, describe d by the Vedas as Sat Chit Ananda, or eternal bliss\nconsciousness.\nAs we shall see, the path to love ends with the full realizatio n of this\nsimple phrase. Sat is eternal truth upholding everything in existence; when\nsat is fully established, there is no evil or suffering because nothing is\nseparate from unity. Chit is the consciousness of that unity; it is the fullness\nof peace that has no possibility  of being disturbed by fear. Ananda  is the\nultimate joy of being in this awareness; it is the unchanging bliss that all\nglimpses of ecstasy aim to become. The path of love carries us to full\nknowledge of all three aspects without doubts. But the one we taste most\noften here on earth is the last\u2014ananda\u2014in the joy of falling in love.\nRomance is set apart fr om all other forms of love by the intensity of bliss.\nTwo people who fall under each other \u2019s spell experience a revolution in\ntheir deepest beings from the sudden discovery that", "token_ids": [1364, 37065, 627, 68932, 1148, 529, 274, 5076, 449, 430, 30, 1226, 649, 682, 387, 28593, 11, 1475, 832, 315, 603, 627, 791, 1274, 889, 1456, 311, 23973, 420, 617, 311, 3974, 4871, 264, 12811, 315, 35013, 13, 3011, 529, 274, 198, 1962, 1148, 499, 1390, 49216, 8100, 15187, 7111, 19781, 13, 1054, 40, 1120, 1390, 311, 387, 6380, 662, 89874, 49977, 529, 274, 1148, 5127, 6944, 11, 719, 499, 3207, 38178, 1790, 5190, 1174, 863, 358, 1071, 627, 33672, 1390, 311, 387, 1972, 13, 1628, 499, 3207, 10032, 311, 3663, 1148, 433, 5097, 311, 636, 1070, 627, 4897, 529, 274, 1268, 701, 9090, 374, 37810, 5196, 1314, 1457, 662, 863, 21364, 20247, 14760, 1174, 323, 1364, 6688, 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{"text": ".\nMaya would be a worthless or degrading trick if we could not\npierce its mask. Who wants to be told that he is too ignorant to see\nthe real reality? In the case of a doctor, one is almost forced to\npierce the mask of Maya, because so many patients, like Joe Riker,\nkeep throwing our ignorance  back into our faces. My own patient,\nMr. Elliott, at least had a slim objective reason\u2014the bad news about\nhis heart\u2014that he could blow up out of all proportion. But I cannot\nreally convince myself that this reason is good enough. Somewhere\ndeep inside, each of us know s that the rules that hold life together\nare provisional, and we can decide, with barely a wisp of a reason,\nto stop abiding by them. A secret decision maker can awake in panic\nand anger, roaring, \u201cI made this body, I control it, and I will do with\nit what I will!\u201d\nMaya does not generally shift this violently. The body has been\nset up to operate like a well-behaved machine. Yet to claim that the\nbody is literall y a machine is to express a subjective decis ion, not an\nobjective fact. One time I was asked to speak in front of a small\naudience of Boston doctors, and the physician who introduced me, a\npathologist, began genially, \u201cI\u2019m sure we will all \u0000nd the views of\nmind-body medicine intriguing, but I must declare that I am a\nscientist, and until I can see it under my microscope, I cannot\nbelieve that a thing is real.\u201d\n\u201cI\u2019m embarrassed to begin,\u201d I responded, \u201cbecause I was going to\ntry to prove that what you can see under your microscope has no\nreality at all. I don\u2019t want to put you out of a job.\u201d\n\u201cGo ahead,\u201d he said amiably, \u201cI don\u2019t think you can prove that,\nand besides, I secretly want to be a psychiatrist anyway.\u201d\nEverybody laughed, but I wonder if he grasped that I was serious.\nIf you exclude every part of a human being that can be viewedunder a microscope, nothing remains for the scientist to hold on to.\nEvery atom inside us is more  than 99.999 percent empty space, and\nthe \u201csolid\u201d particles whizzing around are themselves just compact\nbundles of energy vibrations. As you sift through this solid-looking,\nconvincing body, you only have to go so far before you wind up\nwith a handful of nothing. Yet this nothing is not really a void but a\nwomb. With incredible fertili ty, our inner space gives birth to \u201clove\nand hate, joy and sorrow, misery and happiness, pleasure and pain,\nright and wrong, purpose, meaning, hope, courage, despair, God,\nheaven and hell, grace, sin, salvation, damnation, enlightenment,\nwisdom, compassion, evil, envy, malice, generosity, camaraderie,\nand everything, in fact, that makes life worth living.\u201d That is quite\nan impressive list of things for scientists to exclude from reality. (R.\nD. Laing made up the list, but then he is a psychiatrist.)\nScientists defend objective facts by saying, \u201cI can see and touch\nthis thing; it has measurable dimensions; it follows objective laws\nthat mathema tics can describe to the nth power.\u201d This sort of\nreasoning does not prove much. If I go to a movie, I can walk right\nup to the screen and count the stitches on the actors\u2019 clothes. If I\ntake a diagnostic look, I can \u0000nd signs of disease  in their\nappearance, and with the proper microscope, I could probably\nexamine the skin cells on the celluloid image. None of that makes\nthe image real. Our bodies occupy three dimensions instead of the\ntwo occupied by a movie, which means that I can go deeper into the\nimage I see and touch, but that doesn\u2019t make it any more real,\neither.\nWhat makes the body more real than a movie is Maya. Above all\nelse, Maya is convincing. If it were not, we would all see through it,\nand yet the next layer of reality would be Maya as well. The process\ndoesn\u2019t ever have to end. As long as you want \u201cproof\u201d that the\nsensory world is real, Maya is deep enough to have all the layers\nyou want: organs give way to tissues, tissues to cells, cells to\nmolecules, and on to atoms, protons, electrons, quarks, and \u0000nally\u2014\nnothing.\nIntellectually, we all know that empty space is all there is at the\nbottom of things, but to keep everyday life going, we agree tocertain conventions. \u201cObjective\u201d science is the keeper of these ad\nhoc rules and performs an extremely valuable task so long as it\nremembers that rules are made to be broken. For example, in the\nmidst of this machine we call a body, nothing is more orderly and\nreliable than the heart. Its complex workings have challenged\nbrilliant medical minds for four hundred years, ever since William\nHarvey discovered the circulation of the blood. But like every other\npart of the body, the heart is just empty space when you get down\nto it. The \u201creal\u201d heart is not this tough bundle of twitching muscles\nthat beats 3 billion times before it expires but the organizing power\nthat pulls it together, that creates a thing out of nothingness.\nDr. Harvey\u2019s Metaphor\nHistorically, the heart played a key role in turning the body into a\nmachine. As early as 1616 Harvey wrote a simple sente nce in his\nnotebook: \u201cThe movement of the blood is constantly in a circle, and\nis brought about by the beat of the heart.\u201d No one had ever\nexpressed such a daring thought before (at least not in the West;\nancient texts from India give credence to the claim that Ayurvedic\nphysicians had already discovered blood circulation centuries\nearlier). Harvey\u2019s bold assertion \u0000ew in the face of the greatest\nmedical authority of the ancient world, the Greek physician Galen,\nwhose words had remained law for fourteen centuries.\nIn Galen\u2019s view\u2014and therefore the view of every educated\nphysician in Europe\u2014the heart helped the lungs to bring pneuma\ninto the body;  this was the Greek term for the invisible vital force\nthat kept living creatures alive. Galen held that the blood did not\ncirculate. Rather, there were two kinds of blood, one in the arteries,\nthe other in the veins, which ebbed back and forth like the tides.\nBlood of either kind was produced by the liver; it then oozed out to\nevery other part of the body and in some unexplaine d way got\nconsumed, never to return to its source.\nSince their culture was revolted by the thought of dissecting\ncorpses, the fathers of Greek medicine gave scant attention to the\nanatomy of the heart. Observing the living heart was out of thequestion, and in any case, its beat went by too fast to be accurately\ndescribed, taking barely a second in a human being and far less time\nin smaller animals. This led medieval churchmen to state\nde\u0000nitively that only God could know the actual workings of the\nheart.\nDoctors had of course seen blood spurt from cut arteries and\nnoted the di\u0000erence between the bright red of arterial blood and the\ndark bluish red of venous blood. They had also detected  the pulse,\nbut it was thought to be the independent throbbing of the arteries\nthemselves. In one way or another all these details were \u0000tted into\nGalen\u2019s scheme.\nHarvey was a short, intens e, black-haired man and a fervent\nexperimentalist. He paid \u0000shermen to bring him live shrimp from\nthe estuaries of the Tham es so that he could peer into their\ntransparent bodies and watch their blood move. He visited butchers\nand looked into the carcasses of animals as they died, because only\nthen did their heartbeats slow down enough to be observable. He\nthrust his hand s into the steaming cavities of expiring dogs and pigs\nto squeeze their arteries and veins; in this way he could personally\nvalidate that the arterial blood \u0000owed away from the heart and the\nvenous blood back toward it.\nYet what Harvey supplied was not just new observations but a\nnew metaphor for the heart. He took the ine\u0000able source of our\ntender emotions, the seat of love, the mystery knowable only by the\ndivine mind, and reduced it to the status of a pump. This was not\nthe \u0000rst time that the metaphor of the machine had been applied to\nthe human body, but it established such a deep mind-set that\nmedicine still has not recovered.\nVery few people seem to realize that Harvey was not handing\ndown pure truth. A metaphor is a symbol, a verbal play that\nsubstitutes an imaginative word for a literal one. In metaphor, the\nwoman you love can be a rose, the sun, the moon and the stars\u2014all\nimages that express your feelings better than the naked statement\n\u201cMy love is a woman.\u201d Callin g the body a machine is a particularly\npowerful metaphor because \u201cmachine\u201d is not a poetic word\u2014it is\nhard, solid, literal. A machine is a thing of matter, not of fancy.Doctors are great believers in matter. Training to become a doctor\nreinforces this bias again and again, from that moment in medical\nschool when you \u0000rst touch a dissecting scalpel to a cad", "token_ids": [627, 11356, 64, 1053, 387, 264, 66121, 477, 409, 33359, 14397, 422, 584, 1436, 539, 198, 79, 90068, 1202, 7056, 662, 10699, 6944, 311, 387, 3309, 430, 568, 374, 2288, 48080, 311, 1518, 198, 1820, 1972, 8903, 30, 763, 279, 1162, 315, 264, 10896, 11, 832, 374, 4661, 9770, 311, 198, 79, 90068, 279, 7056, 315, 51444, 11, 1606, 779, 1690, 6978, 11, 1093, 13142, 432, 25840, 345, 13397, 21939, 1057, 41660, 220, 1203, 1139, 1057, 12580, 13, 3092, 1866, 8893, 345, 12555, 13, 48644, 11, 520, 3325, 1047, 264, 30453, 16945, 2944, 22416, 3958, 3754, 922, 198, 26301, 4851, 41128, 568, 1436, 12523, 709, 704, 315, 682, 21801, 13, 2030, 358, 4250, 198, 54760, 28008, 7182, 430, 420, 2944, 374, 1695, 3403, 13, 18024, 61752, 198, 33980, 4871, 11, 1855, 315, 603, 1440, 274, 430, 279, 5718, 430, 3412, 2324, 3871, 198, 548, 78090, 11, 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{"text": "food cleansing diet or even a raw food diet with nuts and grains that hardly detoxifies, and then the \nperson has had chemotherapy and radiation, the medical doctors in attendance are inevitably amazed that the side effects are much \nmilder than anticipated, or non -existent. And fewer courses of chemotherapy are needed than the doctors expected.  \n    For example, I worked with a little boy with leukemia. His mother brought him to me while trying to resolv e a conflict with her \nex-husband about the boy's treatment. The father demanded the standard medical route; the mother was for natural therapy. \nEventually the father won in court, but I had the boy on my program for three months before the doctors got thei r hands on him. \nEven during chemotherapy and radiation the mother kept the boy on my program. Throughout the doctors' treatment he had so few  \nbad side effects that he was able to continue in school and play with the other children; he did not lose his hair  (which would have \nmade him feel like a freak). He recovered. I don't mind that the medical doctors took credit, but to my thinking, he recovere d \ndespite their therapy.  \n \nOnion Cases  \n    All too many of my cases are what I privately refer to as onion cases.  By this I mean the opposite of a simple case. There are \nmultiple complaints. I call them onion cases because these people get better in layers, like pealing an onion. As each skin c omes \noff, the next becomes visible. Sometimes when the patient overcomes a n existing complaint, another appears that was not there in \nthe beginning, probably this new one is a complaint that they had at an earlier point in their life, one that had gone away. Onion \ncases take a long time to completely heal, sometimes years. There  frequently are psychological aspects to the case that surface with \ndifferent physical problems. If I were not an effective psychologist I could not succeed with most of them. The average medic al \ndoctor probably considers onion cases to be hypochondriacs, but they usually are not.  \n    Almost always the first symptoms that demand attention are the most life -threatening, like immune system failures, liver \nfailures, pancreatic failures, nervous system failures and heart failures. With these eliminated, new complaints appear. Ofte n thes e \nare endocrine system imbalances or weak endocrine glands, anemias, mild heart conditions. Then it gets down to eye or ear \ninfections, muscular or skeletal weaknesses, mild skin problems, sinusitis, teeth problems; things that aren't serious but th at do \ndegrade the quality of life. Each one of these layers also carries with it a psychological component; each of these layers can  take \nthree to six months to resolve.  \n    I had a pretty good idea from the first visit that Daniel, not yet 30, was going to take some time to get well. He already had a \ndegenerative condition not usually seen until middle age \u2013crippling gout and arthritis. He had badly distorted joints, walked with \nconsiderable pain, lacked a full range of movement, had enormous fatigue and consequen tly, a well -justified depression. Daniel \nwas about to give up working as no longer possible, but he liked his job. And he certainly needed it.  \n    Daniel's analysis showed massive allergies to foods, a systemic yeast and multiple virus infections and multi ple organ \nweaknesses: a life -threateningly weak immune system, weak pancreas, weak adrenals, weak large intestine. Because he could \nhardly accept anything he wasn't allergic to and because he could not afford to quit working even for a few weeks (though he  was \nabout to be forced into complete disability) I put him on a Bieler fast. This is a monodiet of fairly substantial quantities of either \nwell-cooked green beans or well -cooked zucchini, the choice between these two foods depending on the acid -base balan ce of the \nblood. (Henry Bieler, 1965) In Daniel's case my choice was zucchini, one pint of plain zucchini puree with a little kelp and garlic \nadded (no salt, no butter, no nothing else) every few hours. I also put him on heavy vitamin support and protomorp hogens for his \ndesperate immune system. While on the Bieler fast he did daily enemas at home. Had colonics been available to him, Daniel \ncouldn't have afforded them.  \n    Within three weeks he was far more comfortable, had less pain, more energy even though  he was still eating nothing but \nzucchini, had less swelling in his joints. During the first month he lost about ten pounds and had been skinny to start with.  I then \nadded other cooked nonstarchy vegetables to his diet and we continued the same protomorpho gen and supplement program for \nanother month.  \n    Once each month Daniel came to see me. Each time he had slightly improved organ strength and was able to tolerate a few more \nfoods. By the third month he stopped losing weight because we added small quanti ties of cooked rice and millet to his diet. \nHowever, to continue his detox, I had him water fast one day a week, staying in bed and resting all day. At the start and end  of the \nfasting day he also took an enema. He continued a weekly one -day fast for many months. By the fourth month, his immune system \ntesting stronger, a new problem appeared. Daniel had intestinal parasites. So I also put him on a six month program to elimin ate \nthose.  \n    Daniel required monthly dietary adjustments because he quickly became  allergic if he ate very much of anything very often \u2013\nbroccoli or rice for example. During this time he became aware of many negative emotions associated with childhood, of young \nadult frustrations and disappointments. He was really very angry about many th ings in his life, even though he had for many years \nmaintained an invariably pleasant social veneer. But now he began expressing some of these feelings to me and to his associat es. \n    Daniel had an abusive girlfriend, but as he improved this relationship became insufferable. So he broke off with this woman and \nfound a new relationship that was much more positive, one based on mutual respect and admiration. There are frequently strong  \nconnections between repressed anger and depository diseases like arthriti s and gout. Daniel could not permit himself to constantly \nbe made angry and still get well.  \n    His next layer of symptoms did not appear until nearly eighteen months after he had first come to see me. By this time he had  \ngood energy, had returned to hikin g and skiing, camping and canoeing. He had worked as a printer but was now bootstrapping his \nown print shop on a shoestring, and became entirely self -employed. He had a good romantic relationship. The parasites were gone; \nhis gout and arthritis was virtual ly gone; many of his food allergies were gone. Now his body was demanding that its acid/base \nbalance be adjusted and he began to pay attention to the minor back problems he had all along. Daniel had also developed a ne w \nproblem \u2013inflammation of the eye. It was so severe that he went to an opthamologist seeking immediate relief because he could \nhardly see. I put him on massive doses of vitamin C and protomorphogens for the eye and we attacked the other problems.  \n    Now I still see Daniel every three months f or minor dietary and supplement adjustments. His emotional space is very positive. \nHis business is doing well. His love life is doing well. He has developed no new problems and all the old ones are under cont rol. \nHis organ systems, though better, will neve r tolerate many insults, physical or mental, but if he lives within his limits, he has every \nchance of a long and happy life.  \n    Daniel has become a friend of mine by now and I like to see him but I expect I won't see Daniel very much at all any more. He  \nhas learned what he needs to know to take care of himself. This is a typical onion case that resolved successfully. However t his \ncase might not have worked out so well had Daniel not possessed a high degree of personal integrity and bravery, had he not f aced \nand resolved his emotional conflicts. Fortunately, Daniel had always conducted an ethical life, without dishonesty or a secre t \ncollection of disreputable acts. Bodies are easy to fix; they are carbon oxygen engines that work on chemistry and respond \nunfailingly to physical measures. But the entity that runs the body is not so simple. The thoughts and emotions of the spirit \nimpinge on a body as powerfully or more powerfully than all the vitamins, dietary reform or protomorphogens I can provide. Th e \nmind,  and the spirit behind that mind, can make a body sick or can prevent it from getting well or staying well despite everything I \ndo. \n \nUnethical Illness  \n    I see a lot of spiritually -induced physical illness in my practice. Maybe more than my share. Maybe i ts karmic; it tends to find \nme because I understand it. And it comes up my driveway because people who have it often become doctor shoppers, and seek out  \na naturopath as a last resort after exhausting everything that modern medical science has to offer. I have had large numbers of \nundiagnosable people that suffer greatly but who medical doctors can find nothing wrong with and label psychosomatic. I have \nalso repaired people given specific medical diagnoses that standard physical remedies cannot make better.  \n    In most of these cases, the physical illness is secondary to, is an overlay of a more fundamental spiritual cause. 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{"text": " the\nblood levels of homocysteine, which\nhelps protect against heart disease.\nThe flavonoids in spinach help protect\nagainst age-related memory loss. Its secret\nweapon is lutein, which makes it one of\nthe best foods in the world to prevent\ncataracts, as well as age-related macular\ndegeneration, the leading cause ofpreventable blindness in the elderly.\nFoods rich in lutein are also thought to\nhelp prevent cancer.\nSweet Potatoes\nSweet potatoes provide an excellent\nsource of carotenes and the darker\nvarieties contain a higher concentration.\nThey also offer a good source of vitamins\nB2, B6 and C, manganese, copper, biotin,\npantothenic acid and fibre. Sweet potatoes\ncontain unique root storage proteins,\nwhich have been shown to have\nsignificant antioxidant effects. Being rich\nin dietary fibre, they lower the risk of\nconstipation, diverticulosis, colon andrectal cancer.\nSweet potatoes have been found to be\nhelpful in minimizing the risk of heart\ndisease, diabetes and obesity. Eating\nsweet potatoes has been known to help in\navoiding stroke, by bringing down the\nharmful effects of low-density cholesterol\nand preventing blood clots.\nThe presence of beta-carotene in sweet\npotatoes helps the body fight against free\nradicals and thus assists in preventing\ncancer. Since they have a low glycemic\nindex (GI), they can be consumed by those\nsuffering from diabetes without concern.\nThe high amount of potassium helps the\nbody in maintaining fluid and electrolytebalance as well as cell integrity.\nSweet potatoes have been found to be\nbeneficial for blood purification as well\nas lowering of blood pressure. Owing to\nthe presence of calcium and iron, they\nensure proper blood flow and also\nimprove bone density. Regular\nconsumption of sweet potato is good for\nstomach ulcers and inflamed condition of\nthe colon.\nSwiss Chard\nSwiss chard is a tall, leafy green\nvegetable with a thick, crunchy stalk that\ncomes in white, red or yellow with widefan-like green leaves. Chard belongs to\nthe same family as beets and spinach, and\nshares a similar taste profile. Both the\nleaves and stalk are edible, although the\nstems vary in texture with the white ones\nbeing the most tender.\nThe leaves and roots have been the\nsubject of fascinating health studies. The\ncombination of traditional nutrients,\nphytonutrients (particularly anthocyans)\nplus fibre seems particularly effective in\npreventing digestive tract cancers. Several\nresearch studies on chard focus\nspecifically on colon cancer, where the\nincidence of precancerous lesions in\nanimals has been found to be significantly\nreduced following dietary intake of swisschard extracts or fibre.\nSwiss chard is also a very good source of\ncopper, calcium, vitamins B1, B2 and B6,\nprotein, phosphorus, zinc, folate, biotin,\nniacin and pantothenic acid.\nTamarind\nTamarind is a long bean-like pod that\nbelongs to the vegetable order but is\ntreated like a fruit. Its name is derived\nfrom the Arabic word \u2018tamar\u2019, meaning a\ndry date fruit. It was the Arabs in India\nwho gave the name of \u2018tamar-hindi\u2019 to this\ntree.Tamarind is green when immature and,\nwhen it matures, it becomes fatter and\nchanges colour to a sandy brown. Its flesh\nconsists of dry, sticky, dark brown pulp\nand inside the pulp are shiny black seeds.\nIt is this pulp that people eat to get all the\nnutritional and health benefits of the\ntamarind. The pulp has a very sour taste\nwhile it is young. As it ripens it gets\nsweeter, although the tamarind generally\nhas a sour, acidic taste which is a\nfavourite flavouring for a host of fish and\ncurry dishes.\nThe pulp is used for jams, syrups and\nsweets. In the west, tamarind is used in the\npreparation of Worcestershire and\nbarbecue sauces, and other meatcondiments.\nTamarind is a good source of antioxidants\nthat fight against cancer. It contains\ncarotenes, vitamins C and B, and\nflavonoids. Tamarind lowers cholesterol\nand promotes a healthy heart.\nTofu\nTofu is a low-fat, low-cholesterol, low-\ncalorie food made from steamed and\ncompressed soya beans. Not only is it a\ngreat source of protein, which many\nvegetarians lack, but it is also heart-\nhealthy and has been linked to a decreased\nrisk in cancer. In addition to being used asa meat alternative, tofu is served in a\nnumber of spicy and ethnic dishes, which\nwere never intended to contain meat.\nMany ethnic Indian dishes contain large\namounts of tofu, cooked and spiced in\ndifferent ways.\nTofu is rich in both high quality protein\nand B vitamins making it an excellent\nsubstitute for meat in many vegetarian\nrecipes. It contains a lot of calcium, which\noriginates from the coagulant (nigari).\nWhen making tofu, the soya proteins are\nprecipitated with calcium, providing a\nready source of calcium, which\ncontributes to the prevention of\nosteoporosis.An additional benefit is that tofu is\nextremely easy to digest. This is because\nthe soya bean\u2019s fibre is removed during\nthe manufacturing process. As with most\nother soya foods, tofu reduces heart\ndisease by lowering the level of LDL\n(\u2018bad\u2019) cholesterol and, as a result,\nmaintaining the level of good cholesterol\n(HDL).\nTofu is rich in isoflavones. During the\nmanufacture of tofu, the soya isoflavones,\ngenistein and daidzein, remain bound to\nthe soya protein. Firm tofu contains about\n35 mg of isoflavones per 100g.\nIsoflavones reduce the risk of\nosteoporosis, lower rates of breast and\nprostate cancers, and reduce menopausalsymptoms including mood swings and hot\nflushes.\nTomatoes\nTomatoes, which are actually a fruit and\nnot a vegetable, are loaded with all kinds\nof health benefits for the body. They are in\nfact a highly-versatile health product and,\ndue to their equally versatile preparation\noptions, there\u2019s really no reason to neglect\nthem as part of a healthy diet.\nOne of the best-known benefits of the\ntomato is its lycopene content. Lycopene\nis a vital antioxidant that helps in the fight\nagainst cancerous cell formation as wellas other types of health complications and\ndiseases. Free radicals in the body are\nneutralized by the high levels of lycopene,\nand the tomato is so amply loaded with\nthis vital antioxidant from which it\nactually derives its rich redness.\nLycopene is not produced within the\nhuman body so we require sources of\nlycopene in order to make use of this\npowerful antioxidant. While other fruits\nand vegetables contain necessary health\ningredients, none have the tomato\u2019s high\nconcentration of lycopene. Cancers such\nas prostate, cervical, colon, rectal, and\ncancers of the stomach, mouth, pharynx\nand oesophagus have all been proven to\nbe staved off by high levels of lycopene.Researchers introduced lycopene into pre-\nexisting cancer cell cultures and it\nprevented the continued growth of these\ncultures. This is pretty powerful evidence\nthat the health-benefits of eating tomatoes\nare really quite phenomenal.\nWhen choosing your tomatoes, be sure to\npick those with the most brilliant shades\nof red, which indicate the highest amounts\nof beta-carotene and lycopene. Though\nraw tomatoes are very good for you,\ncooking them releases even more benefits.\nLycopene is located in the cell wall of the\ntomato so by cooking in a little olive oil\nthis healing compound is more fully\nreleased, allowing your body to absorb it\nbetter. Tomatoes do not lose any of theirnutritional value in high-heat processing,\nmaking canned tomatoes and tomato sauce\njust as viable and beneficial as fresh\ntomatoes.\nTurkey\nTurkey is a very good source of protein,\nselenium, niacin, vitamins B6 and B12,\nzinc and the amino acid tryptophan. The\nskinless white meat is an excellent \nhigh-\nprotein\n, low-fat food. It also has less\nsaturated fat, less total fat and less\ncholesterol than chicken, pork or beef.\nThe health benefits of turkey include\nreducing LDL (\u2018bad\u2019) cholesterol, \nmood-enhancing properties, helping to prevent\ncancer, boosting testosterone and the\nimmune system. The amino acid\ntryptophan is needed for T cells, a type of\nimmune system cell that kills cancer cells.\nT cells activated in the absence of free\ntryptophan become susceptible to death\nvia apoptosis. Neurotransmitters are made\nfrom amino acids, and the neurotransmitter\nserotonin is made from tryptophan.\nSerotonin helps to improve mood and\neating food such as turkey can help\nimprove your mood.\nTurkey contains selenium, which plays an\nessential role in helping to eliminate\ncancer-friendly free radicals in the body.\nIt is a good source of vitamins B3 and B6.Vitamin B3 helps lower blood\ncholesterol, is essential for healthy skin\nand helps improve brain function.", "token_ids": [279, 198, 51105, 5990, 315, 5105, 511, 599, 68, 483, 11, 902, 198, 8823, 82, 6144, 2403, 4851, 8624, 627, 791, 18779, 263, 17390, 304, 68798, 1520, 6144, 198, 69849, 4325, 14228, 5044, 4814, 13, 11699, 6367, 198, 23722, 374, 326, 1088, 258, 11, 902, 3727, 433, 832, 315, 198, 1820, 1888, 15657, 304, 279, 1917, 311, 5471, 198, 4719, 277, 11613, 11, 439, 1664, 439, 4325, 14228, 9155, 1299, 198, 451, 81157, 11, 279, 6522, 5353, 315, 93755, 481, 85515, 304, 279, 29920, 627, 37, 9242, 9257, 304, 326, 1088, 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{"text": " method known as T abata training, in\nwhich athletes give their full ef f ort at an exhausting work rate for periods of\njust 20 seconds at a time. The authors of the study concluded that although\nmoderate-intensity aerobic training improved aerobic power, hi gh-intensity\nintermittent training improved both anaerobic and aerobic performance.\nIn anoth er study, Stephen Bailey and colleagues from the University of\nExeter in the U K compared a high-intensity sprint training program with\nlow-intensity endurance training, measuring VO 2  u ptake  and muscle\ndeoxygenation. Posttrial results showed that the high-inten sity groupexperienced faster VO 2  kin etics and an increased to lerance of high-\nintensity exercis e. This means that the athletes experienced fa ster oxygen\nuptake when transitioning between rest and exercise, allowing them to\nperform at a hi gher standard more easily. This improved oxygenation of\nactive muscles also contributes to decreased recovery time following\nexercise and a reduction in the production of lactic acid.\nIt seems clear, therefore, that high-intensity training of fers several\npositive benefits to athletes, including:\n\u2022 \u00a0 Improved anaerobic and aerobic ener gy supplying systems,\nallowing for greater endurance, strength, speed, and power\n\u2022 \u00a0 Faster  VO 2  kinetics, allowing the blood to carry more oxygen\nto the muscles\n\u2022 \u00a0Increased tolerance to high-intensity exercise\n\u2022 \u00a0Decreased recovery time from less than maximum exercise\n\u2022 \u00a0Reduced lactic acid buildup\n\u2022 \u00a0 Improved ox ygenation of active muscles, allowing you to\nexercise harder and longer\nIn t he next sec tion we will examine how to produce the be neficial\nef fects of high-altitude and high-intensity training to increase exercise\nperformance.\nThe Science of Simulating High-Altitude and High -Intensity\nExer cise\nHigh-altitude training in real conditions is obviously more feasible for\nathletes living in countries such as Kenya than those of us liv ing in, say,\nIreland, where the low-lying terrain reaches no higher than 1,000 meters.\nSimilarly, high-i ntensity training  may not be practical for some people, as itinvolves maximum physical ef fort and respiration until exhaustion. Some\npeople will find high-intensity exercise extremely uncomfortable or find\nthat they lose control of their breathing, which can lead to health concerns.\nA practi cal alternative available to all athletes regardless of location and\nfitness i s to supplement regular training with breath-hold training. In the\nfollowing sections we will learn how breath-holding techniques allow us to\nsimulate many of the positive benefits of high-altitude and hi gh-intensity\ntraining, including:\n\u2022 \u00a0 The release of red blood c ells from the spleen, improving\naerobic performance\n\u2022 \u00a0The production of natural EPO\n\u2022 \u00a0A higher tolerance to carbon dioxide\n\u2022 \u00a0Reduced stress and fatigue of working muscles\n\u2022 \u00a0Improved psychological preparedness\n\u2022 \u00a0Improved recovery time\n\u2022 \u00a0Reduced lactic acid\n\u2022 \u00a0Improved swimming technique (as discussed later)\n\u2022 \u00a0The ability to maintain fitness during rest or injury\n\u2022 \u00a0 Maintenance of these benefits without the need to travel to high\naltitudes\nFor hundreds of thousands of years, breath holding was practiced\nextensively by our ancestors for  the purposes of foraging for food by diving\nin a deep-water environment, an d some evolutionary theorists even suggest\nthat it might have been responsible for a number of unique human features.\nT o t his day, pre dominantly female Japanese pearl divers kno wn as amacontinue with the tradition of b reath-hold diving\u2014a practice th ought to be\nover two thousand years old.\nThe bes t-equipped natural dive r is likely the W eddell seal, which can\nremain submer g ed in water for up to two hours at a time. Although humans\ndo not have the same adaptive physiological response of the seal, we are\nable to exhibit certain coping mechanisms in order to deal with a relative\nlack of oxygen. Generally, most humans can hold their breath after an\ninhalation for a maximum of up to about 50 seconds, with elite divers\nachieving a static breath hold of between 8 minutes 23 seconds and 11\nminutes 35 seconds.\nA nu mber of stu dies have sought to understand the significant role that\nbreath holding can play in adapt ing the body for increased oxyg en delivery,\nwith res earchers investigating the ef fects of breath-hold divin g in native\ndivers, professional divers, and untrained divers.\nThe spleen is an  or gan that acts as a blood bank; when the body  signals\nan incre ased demand for oxygen, the spleen releases stores of red blood\ncells. It therefore plays a very important role in regulating blood  hematocrit\n(the percentage of red blood cells in the blood), as well as hemoglobin\nconcentration.\nProvoking the body to release additional red blood cells and increase the\nconcentration of hemoglobin in the blood improves the body\u2019 s ability to\ndeliver oxygen to working muscles during exercise. Breath-holding studies\ninvolving volun teers whose spleens had been removed for med ical reasons\ndemonstrate just  how vital this or gan is in changing the composition of the\nblood. After a s eries of short breath-holding exercises, those with spleens\nintact sh owed a n increase in he matocrit and hemoglobin conc entration of\n6.4 perc ent and 3.3 percent respectively, while those without spleens\nshowed no alterations in blood composition at all. This means that after as\nfew as 5 breath holds, the oxygen-carrying capacity of the blood can be\nsignificantly improved with the help of the spleen.\nThis or g an also influences how long a person can hold their br eath for.\nIn o ne s tudy, pa rticipants were able to achieve their longest breath hold on\ntheir thi rd attempt. T rained breath-hold divers peaked at a total of 143\nseconds, untrained divers at 127 seconds, and splenectomized volunteers\u2014\nthose wh o had previously had their spleens removed\u2014achieved 74 seconds.\nNot only  that but spleen size decreased by a total of 20 percent in bothbreath-hold divers and the untrained volunteers, demonstrating a rapid\ncontraction of the spleen in resp onse to the reduction of oxygen. What this\nmeans is  that breath-holding ability improves with repetition as the spleen\ncontracts, releasing additional red blood cells into circulation and\nimproving the oxygen-carrying capacity of the body. While these studies\ngenerally include subjects hold ing their breath for as long as possible,\nsignificant splen ic contraction has been found to take place with even very\nshort bre ath hold s of 30 seconds. However, the strongest contractions of the\nspleen, and therefore the greatest changes to blood composition, are shown\nfollowing maximum breath holds.\nAnother useful piece of information gleaned from these studies is that it\nis not necessary  to be immerse d in water to benefit from the ef fects of\nbreath-hold diving. There seems  to be no discernible dif ference between the\nincrease of hematocrit and hemoglobin concentration in volunteers\npracticing breath holds in and out of water. Since there is no visible increase\nin the results of breath holding with the face immersed in water, it can be\nconcluded that it is the breath hold itself that stimulates splenic contraction.\nIn o ther words, it is not being underwater that causes the splee n to release\nred bloo d cells into the circulation but the simple drop of oxyg en pressure\nin th e bl ood resu lting from holding of the breath. Therefore, the benefits of\nbreath h olding a re not limited to  divers and swimmers. This is of particular\nrelevance to the Oxygen Advantage program, as our breath-hold exercises\nare performed out of water.\nThe relevance of the above stud ies suggests that ef fects similar to those\nachieved with high-altitude training can be obtained at sea leve l simply by\nperforming a series of breath h olds. Stimulating the spleen to contract by\nreducing the availability of oxy gen causes an increase in hem oglobin and\nhematocrit, which in turn increases the oxygen-carrying capacity of the\nblood and improves aerobic ability.\nThe mo st appea ling aspect of breath holding is that it is feas ible for\nmost ind ividuals and is not as taxing on the body as high-intensity exercise.\nPerforming just 3 to 5 breath holds of maximum duration can lead to a 2 to\n4 percent increase in hemoglobin. This might not sound like much, but\nwhere a fraction of a second can determine the dif ference b etween the\nwinner and the loser, every possible advantage counts.Why Oxygen  Advantage T raining Elicits an Even  Str onger\nResponse\nIn the studies in vestigating breath holds and splenic contraction s discussed,\neach breath hold was performe d following an inhalation. Y ou might be\nwondering why  Oxygen Advantage breath holds are performed after an\nexhalation. Let me explain.\nPerforming a breath hold aft er an exhalation lowers the oxygen\nsaturation of the blood to simulate the ef fects of high-altitude  training. I\nhave monitored the blood oxyge n saturation of thousands of in dividuals as\nthey pra ctice breath holds, and by far the greatest change to", "token_ids": [1749, 3967, 439, 350, 671, 460, 4967, 11, 304, 198, 8370, 23579, 3041, 872, 2539, 31469, 282, 64609, 520, 459, 79953, 990, 4478, 369, 18852, 315, 198, 4345, 220, 508, 6622, 520, 264, 892, 13, 578, 12283, 315, 279, 4007, 20536, 430, 8051, 198, 2658, 59768, 20653, 8127, 91490, 4967, 13241, 91490, 2410, 1174, 15960, 37224, 20653, 8127, 198, 2295, 24621, 306, 4967, 13241, 2225, 41390, 261, 31906, 323, 91490, 5178, 627, 644, 459, 8942, 2781, 4007, 1174, 18587, 43314, 323, 18105, 505, 279, 3907, 315, 198, 849, 1430, 304, 279, 549, 735, 7863, 264, 1579, 20653, 8127, 38949, 4967, 2068, 449, 198, 10516, 20653, 8127, 49286, 4967, 11, 30090, 44752, 220, 17, 220, 577, 11051, 731, 220, 323, 16124, 198, 95614, 19472, 367, 13, 3962, 48447, 3135, 8710, 430, 279, 1579, 20653, 268, 274, 488, 1912, 327, 45933, 10819, 44752, 220, 17, 220, 24890, 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315, 279, 26418, 11, 584, 527, 198, 481, 311, 31324, 3738, 63082, 24717, 304, 2015, 311, 3568, 449, 264, 8844, 198, 105516, 315, 24463, 13, 44493, 1174, 1455, 12966, 649, 3412, 872, 11745, 1306, 459, 198, 258, 12130, 367, 369, 264, 7340, 315, 709, 311, 922, 220, 1135, 6622, 11, 449, 21342, 21797, 198, 45620, 4504, 264, 1118, 11745, 3412, 315, 1990, 220, 23, 4520, 220, 1419, 6622, 323, 220, 806, 198, 38137, 220, 1758, 6622, 627, 32, 11148, 296, 655, 315, 55854, 8898, 617, 16495, 311, 3619, 279, 5199, 3560, 430, 198, 21152, 589, 10168, 649, 1514, 304, 10737, 6892, 279, 2547, 369, 7319, 99690, 70, 665, 9889, 13801, 4291, 594, 384, 1132, 388, 24834, 279, 31469, 282, 115192, 315, 11745, 2902, 820, 3512, 258, 342, 304, 10068, 198, 614, 388, 11, 6721, 21797, 11, 323, 653, 36822, 21797, 627, 791, 87450, 268, 374, 459, 220, 477, 25893, 430, 14385, 439, 264, 6680, 6201, 26, 994, 279, 2547, 220, 17738, 198, 276, 2333, 439, 291, 7631, 369, 24463, 11, 279, 87450, 268, 19786, 10756, 315, 2579, 6680, 198, 37791, 13, 1102, 9093, 11335, 264, 1633, 3062, 3560, 304, 58499, 6680, 220, 96849, 511, 1018, 198, 31524, 11668, 315, 2579, 6680, 7917, 304, 279, 6680, 705, 439, 1664, 439, 17728, 94855, 198, 444, 94376, 627, 81361, 10979, 279, 2547, 311, 4984, 5217, 2579, 6680, 7917, 323, 5376, 279, 198, 444, 94376, 315, 17728, 94855, 304, 279, 6680, 36050, 279, 2547, 529, 274, 5845, 311, 198, 75828, 24463, 311, 3318, 24569, 2391, 10368, 13, 58292, 2902, 15345, 7978, 198, 258, 12821, 4504, 4499, 359, 1028, 388, 6832, 87450, 729, 1047, 1027, 7108, 369, 1812, 220, 950, 8125, 198, 67, 7439, 71015, 1120, 220, 1268, 16595, 420, 477, 25893, 374, 304, 10223, 279, 18528, 315, 279, 198, 51105, 13, 4740, 264, 274, 2781, 552, 315, 2875, 11745, 2902, 15345, 23783, 11, 1884, 449, 87450, 729, 198, 396, 533, 559, 49009, 264, 308, 5376, 304, 568, 5634, 511, 1018, 323, 17728, 94855, 3613, 1218, 2214, 315, 198, 21, 13, 19, 44563, 1218, 323, 220, 18, 13, 18, 3346, 15947, 1174, 1418, 1884, 2085, 87450, 729, 198, 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279, 198, 53245, 323, 279, 59991, 1174, 1475, 3284, 9610, 14921, 1196, 8671, 87669, 220, 71459, 350, 84353, 469, 416, 1220, 459, 7570, 220, 4610, 389, 1414, 198, 2647, 198, 644, 279, 7978, 304, 28705, 343, 1113, 11745, 10187, 323, 12786, 56989, 71895, 274, 14407, 345, 9739, 11745, 3412, 574, 2804, 68, 294, 2768, 459, 77773, 367, 13, 816, 6033, 2643, 387, 198, 86, 14518, 287, 3249, 220, 87669, 71459, 11745, 10187, 527, 10887, 1306, 459, 198, 327, 12130, 367, 13, 6914, 757, 10552, 627, 48051, 287, 264, 11745, 3412, 60801, 2781, 459, 506, 12130, 367, 73115, 279, 24463, 198, 37568, 2060, 315, 279, 6680, 311, 38553, 279, 31469, 282, 115192, 315, 1579, 34450, 3993, 220, 4967, 13, 358, 198, 19553, 41223, 279, 6680, 99690, 713, 308, 50843, 315, 9214, 315, 304, 3512, 3421, 82, 439, 198, 20670, 45103, 20864, 560, 11745, 10187, 11, 323, 555, 3117, 279, 12474, 2349, 311], "source": "0xBreath/holistic-books"}
{"text": " thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox.\nYoung people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula.\u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly.\nHealthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half.\nThere is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd.(the Life Extension Foundation), it is in tablet form, and slightly more expensive.\nI hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality.\nVitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA 20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself.\u201d But at that point it is too late for the old donkey; time for a trade in.\nGerontologists refer to combating the aging process as \u201csquaring the curve.\u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. Ifvarious aging experiences were graphed, they would make curves like those onthe chart on this page.\nBecause deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis.\nThe thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath.\nIf one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end.\nVitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals.\nSome will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes! So likely so as to be almost incontrovertible, yes! But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased.\nExperiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent.\nA lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies.", "token_ids": [270, 2154, 552, 1288, 1101, 1935, 198, 24217, 37842, 33690, 1524, 3582, 3995, 1274, 6118, 2733, 779, 1695, 430, 814, 3990, 433, 12266, 311, 77151, 430, 4205, 1436, 11682, 1124, 477, 430, 814, 3596, 29177, 3719, 14243, 14363, 477, 3604, 2815, 13, 358, 1440, 420, 374, 837, 1606, 358, 30380, 856, 1866, 12822, 323, 28858, 11, 3249, 775, 1053, 3995, 1274, 779, 342, 2808, 398, 9463, 336, 10088, 49521, 477, 11, 1306, 1193, 264, 2478, 4038, 315, 8271, 98191, 11, 6900, 709, 264, 24898, 1139, 279, 2308, 3833, 315, 264, 5780, 6166, 13, 2582, 617, 20451, 1877, 304, 420, 4325, 315, 5361, 11457, 486, 4852, 1082, 2315, 13, 30070, 814, 636, 264, 2697, 5647, 11, 28170, 33690, 1520, 311, 5663, 533, 872, 483, 85, 15729, 323, 653, 93755, 481, 1005, 315, 37100, 15657, 13, 29560, 38925, 527, 279, 43149, 4930, 2324, 323, 2890, 8276, 3197, 1457, 2561, 13, 44026, 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{"text": " 1/2Aloe vera is excellent for all skin conditions and bene\ufb01cial in the treatment of cancer, AIDS and other infectious diseases. It is also\ngood for gastro-intestinal irritation, in\ufb02ammation and ulcers. However, not all commercial brands of aloe on the market are effective. If\nnothing seems to be happening, try another brand.\nPreferably use fresh aloe vera gel straight from the garden, as much as you have and can take without getting diarrhea. Normally you\nslice off the green skin and ingest just the gel but you may also blend a small whole leaf with suitable additions and some fruit juice or\nother \ufb02avoring. Also for wounds it is usually better to slice part of a leaf in half and leave the skin on top. Normally avoid the base of\nthe leaf with its yellow sap, as this is a strong irritant and laxative. Aloe vera is most bene\ufb01cial for those with blood group A, with other\nblood groups check for compatibility or observe ef fects.\nParasites\nParasite infestations combine with fungi, such as Candida, to greatly undermine our long-term health. Examples of common parasites\nare intestinal worms and protozoa. Malaria and Giardia are protozoa. Most of these parasites can be eliminated with wormwood\n(Arthemesia absinthium), best combined with other herbs.\nIn her book, The Cure for all Cancers  Hulda Clark claims that the human intestinal \ufb02uke is involved with all cases of cancer, AIDS and\nother diseases, especially when it lodges in the liver. Many individuals claim that eliminating parasites with the 3 recommended\nremedies, green tincture of black walnut hulls, wormwood, and ground cloves, has greatly helped them. In addition, one should avoid\npropyl alcohol, propanol or isopropanol as in cold cereals, cosmetics, shampoo, lotions, sprays and shaving supplies.\nThe cloves should be freshly ground; you may order 200g in addition to 100g of wormwood. In a modi\ufb01ed program I recommend\ntaking 4 drops of Black Walnut 4 x in liquid during the \ufb01rst day. If this is all right, take 4 x 8 drops the next day, then 4 x 12 drops, 4 x\n16 drops and on the 5th day 4 x 20 drops. Then continue taking 20 drops once a day for several weeks.\nWormwood is very bitter. You may put the ground wormwood into empty gelatin capsules size 00. Start with 1 capsule before supper\nand increase by 1 capsule per day to 7 capsules on the 7th day and for 2 more days then continue for several more weeks taking 7\ncapsules twice a week. Alternatively, you may take it just with a spoon and wash it down; 1-heaped teaspoon is equivalent to about 7\ncapsules.\nWith cloves you take 1 capsule 3 x before meals on the 1st day, 3 x 2 capsules on the 2nd day and after that 3 x 3 capsules until day\n10. Finally take 3 capsules only once a day for several weeks. If you want to take ground cloves directly on a teaspoon use half a\nlevel teaspoon instead of 3 capsules and wash down with plenty of liquid. If you have a sensitive stomach you may proceed much\nmore slowly increasing either one of these remedies. You may repeat this or a similar program twice a year to prevent re-infection.\nThere are now tinctures available which contain all three ingredients in one convenient preparation. However, I believe the dry herbs\nto be stronger and if you know to have parasites or a serious healt h problem, then take the individual herbs initially and the\ncombination remedy for maintenance  or repeats. During any parasite or Candida cure have a high intake of water or diluted liquids to\n\ufb02ush out toxic residues. In addition to any herbal remedies an electronic zapper is recommended to keep the blood clean. The\nrelevant book by Hulda Clark is The Cure for All Diseases (ProMotion Publishing).\nPapaw Leaf\nPapaw (papaya) leaf tea or extract is highly regarded as a tumor destroying agents but is also good as a liver cleanser and digestive\naid. However, I believe that the main healing agent is in the white sap that is more in the leaf stems, twigs and skins of green papaws\nthan in the leaf itself. Dried preparations may be less potent, especially as it is so much easier to dry leaves rather than stems. Fresh\nleaves and stems may be supplied by parcel mail from a papaw farm and refrigerated or frozen for several weeks. You may also\nprepare a concentrated tea or juice and freeze that.\nThe usual instruction is to cram as many papaw leaves as possible into a saucepan and cover with water. Bring to a boil and then let\nsimmer for 2 - 3 hours. Drain and refrigerate the liquid. Drink one large glassful or about 200ml three times a day. Continue until\nrecovery.\nIn addition, you may eat some cooked green papaws and ingest the water in which they have been cooked. You may also use peeled\ngreen papaw for juicing or in salads and simmer the skin with or instea d of leaves to make the bitter tea. Papaw leaf juice is also\navailable commercially but I cannot comment on the ef fectiveness of these preparations.\nHowever, I believe that the fresh juice of green papaws, leaves and stems is even more effective than boiled reparations. This is a\nconcentrated solution of the protein-digesting enzyme papain. A spoonful of it in diluted form is excellent to be taken with or after\nmeals. It is, of course, rather bitter. A recommended way of preparing it is to freeze the juice in ice-cube trays. This may be used in\naddition to the boiled leaf juice.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:37 PM Health-Science-Spirit - Herbs\nhttps://health-science-spirit.com/Healing_Foods/Herbs.html 2/2<|eot_id|><|begin_of_text|>    DR. LEE T. ROZELLE  AND DR. RONALD L. WATHEN:  \"CONSUMPTION OF LOW TDS WATER\"   (NOTE: DISTILLED WATER falls under the category of \"LOW TDS WATER.\"  The term \"LOW TDS WATER\" means water with a low Total Dissolved Solids count. Distilled Water is in the category of \"LOW TDS WATER\" because it generally has a count of zero parts per million of dissolved solids.) CONSUMPTION OF LOW TDS WATER \nA COM1v!ITTEE REPORT \nBY \nWATER QTJALITY ASSOCIATION \nSCIENCE ADVISORY COMMITTEE \n1992-1993. \nWith \nReview By \nDr. Lee T. Rozelle \nand \nDr. Ronald L. Wathen, M.D. \nMARCH 1993 \nII \nWOA \nTechnical \n. Services INTRODUCTION \nSince the beginning of time, water has been both praised for good health and blamed for human \nills. We now know the real functions of water in the human body are to serve as a solvent and \nmedium for the transport of nutrients and wastes to and from cells throughout the body, a \nregulator of temperature, a lubricator of joints and other tissues, and a participant in our body's \nbiochemical reactions. It is the H20 in water and not the dissolved and suspended minerals and \nother constituents that carry out these functions. -\nLow TDS water is defined in this paper as that containing between one and 100 milligrams per \nliter (mg/L) of total dissolved solids (TDS). This is typical of the water quality obtained from \ndistillation, reverse osmosis, and deionization point-of-use water treatment of public or private \nwater supplies that are generally available to consumers in the world. \nHighly purified (distilled) water is believed by some to help \"cure\" arthritis by \"washing out\" \nexcess calcium and other minerals from deposits in joints. Along with this reasoning, some \npeople speculate that drinking highly purified water, treated by distillation, reverse osmosis, or \ndeionization, \"leaches\" minerals from the body and thus causes mineral deficiencies with \nsubsequent ill health effects. \nAn isolated report, a summary of Russian studies available through the World Health \nOrganization, has recommended that fluid and electrolytes are better replaced with water \ncontaining a minimum of 100 mg/L of TDS. However, this may pertain more to situations in \nthe human body during heavy exertion and sweating. It is the market for sports drinks which \nare formulated to help replace the sugar compounds, glucose in the blood and glycogen in the \n. muscles that are burned in prolonged exercise. Sports drinks are formulated to help replace the \nsugar compounds -glucose in the blood, glycogen in the muscles -and electrolytes -salt, \ncalcium, and potassium that keep cells in proper electrical balance -that may be burned and \ndepleted after an hour or more of hard exercise. 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{"text": " in this blame category?\u201d I asked.\n\u201cEverything seems to be in this blame category,\u201d she replied. \u201cIt all\nseems to boil down to self-responsibility versus blaming others. Obviously\nthose who accept responsibility for themselves and their lives are few and\nfar between,\u201d she concluded.\n\u201cI\u2019m sure you found some reality-based thinkers?\u201d I suggested hopefully.\n\u201cHardly at all, and those I did observe tended to be mostly blamers and\nonly occasionally wandered straight into their own reality\u2014realistically, if\nyou know what I mean?\u201d\n\u201cI do, but can you give me an example of those part-timers?\u201d I asked.\n\u201cCertainly,\u201d she said at once. \u201cI saw a man who appeared to be a reality-\nbased person. He didn\u2019 t blame others, he was happy and fulfilled, both\nphysically and mentally. But when he was being loud and boisterous in a\nrestaurant and obviously losing his temper because of the slow service, he\nexplained his quick temper with one of the strangest comments I\u2019ve heard\nhere on Earth.\u201d\n\u201cYes, and what was that?\u201d I asked, not knowing what to expect.\n\u201cWhen his friends said, \u2018Hey, calm down, relax, enjoy yourself,\u2019 he\nresponded in all seriousness, \u2018So what do you expect from me? I\u2019m Italian!\nI\u2019ve always been that way!\u2019 Now you tell me what his being Italian has to\ndo with choosing to be impatient! I checked what being Italian meant in\nreality, and it has nothing to do with his explanation. It means, \u2018from Italy, acountry in southern Europe.\u2019 Nothing more, nothing less. But he uses it as\nhis blame source.\u201d\nI smiled. \u201cY ou\u2019re correct, Eykis. People often blame their cultural\nheritage for their personality quirks. I guess it\u2019 s just easier than taking\nresponsibility for them. I\u2019d never really thought of it before,\u201d I confessed to\nher, \u201cbut people here do have a lar ge say about their own personalities.\u201d\n\u201cOn Uranus,\u201d she said, \u201cpeople aren\u2019 t given a choice in such matters.\nThey are assigned the kind of personality they will have. But here it\u2019 s\nentirely up to each individual to choose what he would like to be. At least\nthat\u2019s what I have observed. Y et people act as if they had no choice at all in\nthe matter.\u201d She was talking faster again, which she did when she wanted to\nhammer home a point.\n\u201cI\u2019ve heard people blame their parents, their birth order, their ethnic\nbackground, their childhood, and on and on. Y et according to my\ninvestigations, it seems that even as very young children all Earthlings\nhave, and always did have, the ability to use their corner of freedom, that is,\nto choose their thoughts.\u201d\n\u201cBut surely, Eykis, you don\u2019 t think that Earth children choose their\npersonalities? Don\u2019 t you think parents do in fact shape and mold their\nchildren and, in fact, are somewhat responsible for what they become?\u201d\n\u201cMy observations are admittedly limited. I\u2019ve been studying your planet\nfull-time for less than ten days. Nevertheless, I don\u2019 t see the validity of the\nbeliefs expressed in your question,\u201d she said.\n\u201cHow so?\u201d I asked, listening most intently.\n\u201cI\u2019ve observed lar ge and small families, where, for example, an alcoholic\nfather is abusive to all his children. Some take it seriously and are afraid,\nothers ignore it, and others blame him for their shyness. T o me, if he were\nin fact creating their personalities they would all be what he wanted them to\nbe. Y et each one is unique. Each reacts separately to his behavior. Even as\nchildren they choose how they think. But that\u2019 s not the tragedy. The\nproblem surfaces when they grow up and look back to their childhoods for\nexplanations (that is, blame) of their adult lack of fulfillment, or\nunhappiness. Instead of saying, \u2018As a child I chose to react this way or that\nway, and perhaps I didn\u2019 t know any better then, however I do know better\nnow, and if I don\u2019 t like something about myself today I can\u2019 t blame daddy,\nbecause if I did then I would be saying that I can\u2019 t get better unless he\nchanges.\u2019 On Earth, what daddy did is over as far as I can tell, so blaminghim is, again, simply incorrect. He didn\u2019 t do it to you even then\u2014you chose\nyour childhood reactions. And if you continue to believe he did, you will\nonly remain unhappy.\u201d\n\u201cBut,\u201d I of fered, \u201cwouldn\u2019 t an understanding of what he did help you to\nchange more readily?\u201d\n\u201cWhy, of course, but it\u2019 s not an understanding of what he did that you\u2019re\nafter. It\u2019s an understanding of what YOU did that really counts. Saying \u2018My\nfather \u2019s alcoholism made me what I am today\u2019 is not an understanding. It\u2019 s\nan excuse, and an incorrect one at that.\u201d\n\u201cThen what would a correct understanding be?\u201d I asked.\n\u201cVery simple,\u201d she stated. \u201c\u2018My childhood reactions to my father helped\nto create what I am today. It\u2019s not his fault, he was only doing what he knew\nhow to do. How can you ask any more of anyone than that? If shyness is my\nproblem and I don\u2019 t like what I\u2019ve made of myself, I\u2019m going to change\nbeing shy by practicing new nonshy behaviors.\u2019 Now on Uranus, with the\nbenefit of rewind, guilt-prodders, and re-do, we could fix that up fast.\u201d\nShe\u2019d done it again. She had cut through the wishy-washy blameful\nthinking. Her sensible, razorlike logic kept her from employing excuses.\nHere on a planet where free will and personal choice are the only reality,\nshe simply couldn\u2019 t find any rationale for blame, particularly since she\nresided on a planet where free will was not taken for granted, and blame\nwas dispensed by external sources. No matter how long we talked, she\nremained at a loss to explain why anyone would ever blame, when the\nresults were always so destructive to the one doing the blaming.\nWe talked for many hours that day. I felt a new sense of awareness about\nmy own potential for fulfillment and happiness. She was not critical of us,\nbut thrilled and amazed at the abundance of our opportunities. She was such\nfun to be with. I would laugh with her at the folly of our ways, as she\npointed to the significant dif ferences between her reality and my own. I\nlaughed hard when she told me about having overheard a conversation\nrelated to complexes.\n\u201cI heard a woman telling her \u2018shrink\u2019 that her husband had given her a\ncomplex and that consequently she felt inferior. She was blaming her\nhusband for her feelings of inferiority, but I was getting used to this by\nnow.\u201d\n\u201cWhat was it that you found so objectionable, if you expected her to\nblame her husband anyway?\u201d I asked.\u201cAt that time I wasn\u2019 t aware that you can\u2019 t enter a complex encounter\nstudy,\u201d she explained.\n\u201cWhat do you mean, complex encounter study?\u201d I asked, surprised again\nby Eykis\u2019 seemingly impossible conclusion.\n\u201cOn Uranus, if you want to deepen your relationship by working through\na complex, you go to the Department of Encounter at the university and\nregister for a complex encounter study. They issue one per spouse and you\ncan earn credit toward a psychology degree while learning more about each\nother,\u201d she explained.\n\u201cHave you ever received a complex?\u201d I asked Eykis.\n\u201cWhy, certainly, my husband gave me one, for my breasts, many years\nago.\u201d\n\u201cAnd how did it work? What did you do with the complex?\u201d I asked\nimpatiently.\n\u201cWell, I kept it for three years. Imagine, for three years I had a complex\nabout my breasts. But that\u2019 s the maximum time under the law for retaining\na complex given by your husband,\u201d Eykis responded.\n\u201cBut what was the complex? What did you do with it?\u201d I asked.\n\u201cWell, I wore special underwear for three years. That reminded me to go\naround telling others about my inadequate feelings regarding my breasts. I\nlooked in the mirror and felt inferior, all the things you do when your\nhusband gives you a complex for your breasts.\u201d She was brutally serious.\n\u201cYou must have been happy when the three years were up and you were\nfinally rid of that complex,\u201d I said sympathetically.\n\u201cWell, I was pleased to earn the credits and I did acquire some insights\ninto my husband\u2019 s attitudes. Complex encounter study is simply a part of\nour educational system in the psychosexual department. When you enter a\nstudy project you accept it as basic to the learning technique. Besides, I\ngave him a three-year complex for a little portion of his anatomy, so it all\nworked out, as complexes usually do.\u201d\n\u201cThen you must have been in shock when you heard that woman telling\nher shrink about her husband giving her a complex, when they can\u2019 t\nliterally be purchased here as they are on Uranus,\u201d I asked.\n\u201cOf course I was shocked. I went to all the department stores asking for\nthe \u2018complex department,\u2019 and they all thought there was something wrong\nwith me.\u201dThe image of Eykis asking information-booth clerks for the \u2018complex\ndepartment\u2019 was hilarious. W e both laughed out loud at the absurdity of\nshopping for a complex. 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{"text": "ale-ncy in the hydrogen bond and the proper\u00ad\ntics of water and ice. Proc. Roy. Soc. London A247:481, 19S8. \n32. Gallagher, C. H., Judah, j. D., and Rees, K. R.: Enzyme \nchAnges during liver amolysis. j. Path. Bact. 72:247, 1956. \n33. Graham, T.: VII. The Bakcrian Lecture. On osmotic fortt. \nPhil. Trans. Roy. Soc. London 144: 177, 18S4. \n34. Grim, E., and SoUnc-r, K.: The contributions of normal and \nanomalous osmosis to the osmotic effects arising across charged \nmembranes with solutions of electrolytes. J. Gen. Phys:iol. \n40:887, 1957. \n3S. Grim, E., and SoUner, K.: True anomalous osmosis in multi\u00ad\nso[ute model membrane systtms. J. Gen. Phys.iol. 44:381, \n1916(). \n36. Haydon, D. A.: The-surface-charge of ~us and some other \nsmall panicles as indi~ted by tlect.ropboresis. Biochim. \nBiophys. Acta S0:4S7, 1961. \n37. Helfferich, F., and Ocker, H. 0.: lonen.austau scher\u00b7mem\u00b7\u00b7 \nbrane.n in bi-ionischen Systemcn. Z. Physik. 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Physiol. 1:717, 1919. \n47. Loeb, J.: Influence of the concentration of electrolytes on the \nelectrification and rhe ra.te of diffusion of water through coJJo\u00ad\ndion membranes. j. Gen. Physiol. 2: 173, 1920. \n48. Loeb, I.: On the cause of the: influence of ions on the rate of \ndiffusion of wat~r through collodion me-mbranes, I. J. Ge,n. \nPhysiol. 2:387, 1920. \n49. Loeb, I.: On the cause of the influence or ions on the rate of \ndiffulion of water through collodion membranes, 11. J. Gen. \nPhysiol. 2:563, 1920. \n50. Loeb, J.; The-reversal of the 3ign of the ch2rge of membranes \nby\u00b7 hydrogen ions. j. Gen. Physiol. 2:577, 1920. \n51. loeb, j.: The reversal of the sign of the: charge: of collodion \nmembranes by trivaJent cations. J. Gen. Physiol. 2:659, 1920. \n52. Loeb, J.: The origin of the potential di.ffe:rtnces responsible: for \nanomaJous osmosis. J, Ge:n. Physiol. 4:213, 1922. \n53. Loeb, j.: Elee.trical c'harges of collodion particles and anoma\u00ad\nlous osmosis. j. Gen. Physiol. 4:463, 1922. \n54. Loeb, J.: Cataphore tic charges of collodion particles and \nWater 91 anomalous osmosis through coUoc:tion membranes free from \nprotein. J. G<:n. Pby\u2022iol. S: 89, 1922. \n55. Mackie, J. S., and Meares, P.: The diffusion of electrolytes in a \ncation-exchange resin membrane. Proc. Roy. Soc. London Ser. \nA: 232, 498, 510, 1955. \n56. Mackie, J. S., and Meares, P.: The sorption and diffusion of \nethanol i.o a cation exchange resin membrane. Disc. Faraday \nSo<:. London 21: Ill, 19S6. \nS7. Meyer, K. H.\u2022 and Bernfeld, P.: La pennCabilitC: des mem\u00b7 \nbrancs. lX. La pe~bi J.itt ionique des membranes lnhomo\u00b7 \nsenes. Helv. Chim. Acta 28:980, 1945. \n58. Meyer, K. H., and Sievers, j.-F.: La perm&.bilit~ des mem\u00b7 \nbranes. I. Theorie de Ia permtabilitt ionique. Hclv. Chim. Acta \n19:649, 1936. \n59. Mudge, G. H.: Electrolyte and warer metabolism of rabbit \nkidn~\u00b7 ~lioes;: Effect of metabolic inhibitors. Am. J. Physiol. \n167:206, 1951. \n60. NC:methy, G.\u2022 and Scheraga, H. A.: Structure of water and \nhydrophobic bonding in proteins. I. A model for the thermody\u00b7 \nnamic propenies of liquid water. j. Chem. Pbys. 36:3382, \n1962. \n61. Nobel, P. S.: Introductio n to biophysical plant physiology. San \nFrancisco, W. H. Freeman, 1973. \n62. Partington, j. R.: The composition of water. london, Bell, \n1928. \n63. Robinson, j. R.: Osmoregulation in surviving slices from the \nkidneys of adult rats. Proc. Roy. Soc. 8137: 378~ l950. \n64. Sawyer, P. H., StancztWSk.i, 8., Ramsey, Jr.\u2022 \\l'. S., Rama\u00b7 \nsamy, N., and Srinivasan, S.: Electrochem jcaJ interactions at \nthe endothelial surface. J. Supramol. Structui'C'. New York, \nAlan R. Lis.s Inc., 1973. \n65. Sawyer, P. N., and Harshaw, D. H.: Electn.>O$motic character\u00b7 \nis-tics of canine aorta and \\'ena cava wall. Biophys.. j. 6:653, \n1966. \n66. Satchard, G.: Ion exchanger electrodes. j. Am. Chern. Soc. \n75:2883, 1953. \n67. Scatch.ard, G.: Gcnenl introduction. Disc. farada)' Soc. 21:17, \n1956. \n68. Sch.l6gl, R.: Elektrodiffusion in freier LOsung und gc:Jadenen \nMembranen. Z. Physik. Chern. (N.F.) 1:305, 1954. \n69. SehiOgl, R.: The significance of convectio n in transpOrt pro\u00ad\ncesses across porous membranes. Disc. Faraday Soc-. 21:46, \n1956. \n70. Schlosl, R.: Zur Thcorie der anomalen O$lll0$C. z. Physik. \nChemie (N.F.) 3:73, 1955. \n71. SchiOgl, R.: Stofftnmspon durch Membranen. Darmstad t, \nStcinkopff, 1964. \n72. Schmjd, G., and Schwarz, H.: lur Ele.ktrochemie fcinporiger \nKapiiJanystemc:. Z. Ekktrothemic: 55:295, 19Sl. \n73. Schmid, G., and Schwarz. 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331, 991, 648], "source": "0xBreath/holistic-books"}
{"text": " with a base. \nWhen the valve is open a current will, of course, flow \nthrough the circuit. The bulb may light, representing \nPrinciples and conseque nces of BCEC 327 a b 'I/ \nUghting lamp- =-----~ tion of htgh current density \n,. \u00b7~ Section of physiologic stimulation?=:::==-Fig. XV/ll: S. Suggested \npossible ime:raction between two \norg3ns o~er Vo.:x:ular -Ductal \nClosed Electric Circuits \n(VDCEC). For explanation, see \ntext. \nSugoested redox \nreaction s at vascular\u00ad\norgan interphases \na section in which the density of current is high. Fig. \nXVIII: 5 b represents a biological analogue of Fig. \nXVIII: 5 a. Two organs are shown, one containing \nbase, the other acid. Valves are also included in the \nductal part of tbe circuit, which is completed by vascu\u00ad\nlar branches to the two organs. When the valves open, \niortic transports will be induced in this closed circuit, \nwhich may give rise either to undesired or beneficial \nphysiologic effects. Thus, after neurogenic triggering \nof acid production in organ I, an operting of valves I \nand II could induce functional activities in organ II \nover this vascular-ductal closed electric circuit. \nH. Acupuncture \nThe peculiar old Chinese method of acupuncture may \nalso relate to the BCEC principle. The author's ac\u00ad\nquaintance with this method of healing by percutan\u00ad\neous insertions of ftne \u00b7needles is mainly limited to \ninformation from periodicals and other literature ( 48, \n59, 90). Recent reports by scientifically trained, west\u00b7 \nem physicians support the idea that acupuncture can \nnot simply be dismissed as psychological hocus-pocus. \nDcncficial effects arc reponed in many disorder$, ina \neluding asthma, headache, insomrtia, and muscle and \njoint pains (59). Most dramatic are reports of major \nsurgery, including thoracotomies and laparotomies, \nperformed under anaesthesia by acupuncture. As long \nas no rational explanation for acupuncture is present\u00ad\ned, it is understandable that scientifically trained phy\u00ad\nsicians may be reluctant to use or accept its tcch\u00ad\nrtiques. The physiological mechanisms involved are \n328 Principles and consequences of BCEC probably too complex to be explained in a simple way. \nThe concept presented in this volume that tissues \npolarizt and interconnect via biologically closed elec\u00ad\ntric circuits does, however, offer the possibility of a \nrational approach toward understanding the mecha\u00ad\nnism of acupuncture. \nNeedles introduced under skin can level locally the \nelectric potential of the subcutis. Different parts of \nthis organ in dogs were found to differ in their local \nquantities of iortic charge (Chapter VI, page 53). Intro\u00ad\nduced needles were found capable of levelling these \ndifferences. However, the levelling by needle was also \nshown to be reversible as an effect of spomaneous \ngeneration of charge. Prolonged levelling of many re\u00ad\ngions in the subcutis can even markedly reduce subcu\u00ad\ntaneous potentials to a level at which tissue colloids \nwill then precipitate (75). Such a prolonged and exten\u00ad\nsive lowering of the electric potential of the subcutis \nmay therefore be dangerous. \nThe author had the opportunity to attend a demon\u00ad\nstration of acupuncture anaesthesia at the Internation\u00ad\nal Congress of Cardiology in Tokyo in 1977. Connec\u00ad\ntions like those in the experiments of Chapter VI were \nused. A. grounded external wire connected the intro\u00ad\nduced needles. One needle was introduced in the skin \nbehind an ear and one in the subcutis of the back of \nthe ipsilateral hand. \"Stimulation of the ac-upuntture \npoints\" was then performed through a source of direct \ncurrent connected with wires to the two needles. The \nsubject reponed local sensation of anaesthesia. Appar\u00ad\nently separation of ionic charges had been induced \nbetween the needles in the electricall y interconnecting \ntissue, which should interfere with its normal func\u00ad\ntion. \nInsertion of only one needle is also sometimes used \u2022= redox reactions at metal surfaces \nFig. XV/11:6. Acupuncrure : suggested basic mechanism is \nillustr.ned in Figs. XVIII: 6-8. \nTwo adjoining muscles are separated electricaiJy by their \nfibrous fasciae. One muscle is injured locally. Secondary ef. \nfccts develop locaUy around the lesion, e.g., oedema and \ncompression by blood clots (arrows). These effects interfere \nwith the local VICC function of the injured muscle, restrict\u00ad\ning exchange of materials in the process of healing. \nA needle introduced through the skin and normal muscle \ninto the injury wiU now create new closed circuits, in which \nthe needle connects vascular and intcntitial channels in the \ninjured region to corresponding channels in the normal mus\u00ad\ncle. The new circuits enhance specifically the exchange of \nions and transport of wate.r. The driving electromotive forces \nof the circuits derive from the differences of electric potential \nbetween the injured and normal tissues. Redox steps at met\u00b7 \nin acupuncture therapy. The principles of BCEC and \ndifferences of electric potential in tissues also offer a \npossible rational explanation for the effects of single \nneedle acupuncture, as follows: \nElectrophoretic transports may lead to the develop\u00ad\nment of muscular fasciae by depositing products of \npolarization on the surfaces of muscle bundles, form\u00ad\ning electricalay insulating sheaths. Fig. XVIII: 6 shows \na locally injured muscle. The injury is healing slowly \nbecause avaibble vascular and interstitial channels are \nfunctioning inadequately, e.g., by thrombosis, oedema \nor compression by blood clnts. Such interferences ap\u00ad\nply to diffusion and electrical, matrix-mediated trans\u00ad\nport of water and other ergons as well as to exchange of \nions. The degrading processes of the injury supply the \ndriving force for a VICC, but this energy potential is \nnow inefficient. A metal needle introduced through \nnormal tissues into the injury will create new path\u00ad\nways, more efficient than previousl y, for exchange of \nenergy and material between the injured and normal \ntissues. This increased efficiency is possible because \nthe needle connects in parallel all electrically func\u00ad\ntioning vascular and interstitial branches around the aJ.electrolyte interfaces are indicated by x. The acupunctu\u00b7 \nrist's characteristic twirling of the needle should improve \nflow of current through the circuits insofar as the twirling \nmovements may loosen any material deposited on the surface \nof the needle. In case blood vessels arc unavaibblc for BCEC \nflow, the needle must penetrate normal tissue where inter\u00b7 \nconnecting lymphatic channels are available (possibly equal \nto an.. acupuncture meridian \"). \nAn additional way to influence the healing process may be \nto connect one pole of an electric battery to the needle in the \nlesion and the other pole to a needle placed in a \"meri\u00ad\ndian\" (possibly a lymphatic-interstitial conducting branch) \nleading to the injured tissue. Closing of this circuit should \nthen correspond to the acupuncturist's \"stimulation of the \nyin :and yang of a meridian''. \ninjury. The exchange of material between the injured \nand surrounding tissues is thereby enhanced. \nTo facilitate understanding of the proposed explana\u00ad\ntion of acupunctu re, a self-driving system (Fig. \nXV111: 7 a-d) and a driven system (Fig. XVIII: 8) will \nbe presented. \nIn Fig. XVlll: 7 a, two metal electrodes (Cu and Zn) \nare inserted into an electrolyte in two rubber bags \n(corresponding to the fibrous, electrically insulatin.g \nfasciae of the muscles in Fig. XVIII: 6). The comems \nof the bags are connected by a communicating \"ves\u00ad\nsel\". Short circuiting of the metals over a cable pro\u00ad\nduces flow of electrons in the metallic part of the \ncircuit and flow of ions in the electrolyte. The poten-. \ntial differences between the metal electrodes and the \nelectrolyte create the driving force. \nIn Fig. XVIII: 7 b, the ionic transportS are blocked, \nas by experimentally clamping the communicating ves\u00ad\nsels. In Fig. XVIII: 7 c, a metal needle is introduced \nthrough the two rubber bags, restoring the transport \nof current in the closed circuit. Redox reactions in this \ncase take place not only at the electrode-electrolyte \ninterfaces but also at the needle-electrolyte interfaces. \nPrinciples and conseque nces of BCEC 329 a '' '\u00ad' b \n',,/ \nc'\nEle-ctron low No CUffent flow E*tron flow \nCu n \nCommunicating \nvettel Blocked \ncommunication \u00b7 Short-cirCtJiting metal \nneedle reatorH flow \nof current \nd \n\u2022 \u2022 redox reactions \nat metal-electrolyte \ninterphases \nElectron flow in metal \nCapillary membt'anes \n", "token_ids": [449, 264, 2385, 13, 720, 4599, 279, 32530, 374, 1825, 264, 1510, 690, 11, 315, 3388, 11, 6530, 720, 20322, 279, 16622, 13, 578, 46912, 1253, 3177, 11, 14393, 720, 3617, 5824, 645, 323, 31025, 593, 308, 1634, 315, 79677, 34, 220, 13817, 264, 293, 364, 40, 14, 720, 52, 2121, 287, 29062, 12, 284, 15431, 93, 73352, 315, 35423, 876, 1510, 17915, 720, 17974, 9787, 93, 11360, 315, 4571, 72, 39227, 41959, 60667, 101060, 47771, 30035, 13, 53694, 14, 657, 25, 328, 13, 328, 54376, 720, 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{"text": " the Work  your  Beloved  Saint  Germain  has \nbrought  forth  to you,  is producing  such  tremendous  results \ntoday.  The  puny  mind  of mankind  which  criticizes  and \ncondemns  His  Work,  will  one  day long  to have  It, when \nit is too late.  I plead  with  you,  do not be so foolish.  If you \ndo not care  for a thing,  at least  do not condemn  it, then  you \nhave  saved  yourself  much.  No one in the Universe,  not even \nOurselves,  wants  you  to do something  you  do not want  to \ndo. Therefore,  you  are Free  Beings,  except  with  each  other. \nYou are not willing  to give  each  other  Freedom,  so of course \nyou do not have  It yourself! \nNow  realize,  beloved  students,  friends,  relatives  and  fel-\nlow associates;  if you want  your  Freedom,  you  have  to give \nFreedom  to every  one  else  you  know.  Unless  you  do, you \nwill remain  bound  yourself,  for It is the Law  of Life.  There-\nfore,  profit  by This  Wisdom  which  We give.  There  are no \nmistakes  in It. It is mankind  in its bondage  who  needs  Free-\ndom.  If We are willing  to attempt  to give  Our  Assistance, \nmankind  should  be willing  to accept  It; at least  enough  to \ntry It out and  see whether  It will  not produce  definite  re-\nsults.  That  at least  should  be the logical  activity  of mankind. \nIn the activity  of your  physical  life,  if you  are not quite DISCOURSE  XXII  313 \nfamiliar  with  a thing,  you  experiment  and  see whether  it \nis useful  to you.  In the Great  Laws  of Life,  when  presented \nby Those  who  have  set Themselves  Free  by This  Identical \nApplication,  mankind  ought  to be willing  to try It out and \nsee. Fortunately,  great  great  numbers  of mankind  have \nbeen  willing  to try It out and are having  Freedom  now. \nFrom  Our  Standpoint,  Beloved  Ones,  and  I speak  of it \nonly  for your  encouragement\u2014if  you  cannot  see the Ex-\nample  of the Messengers,  then  there  is not a great  deal  of \nhope!  They  have  stood  against  the greatest  fierceness  ever \nprojected  at two human  Beings;  yet they  remain  untouched, \nbecause  they  must  be the Example  of the Law  to mankind. \nAs students,  you  are expected  to become  the Same  Ex-\nample  to your  fellow-man.  Therefore,  you  must  study,  ap-\nply the Law  and  prove  the Law  to yourselves;  which  gives \nyou the confidence  to say to your  fellow-man:  \"I know  the \nLaw,  because  I have  proved  It.\" Every  one of you can do it, \nfor I say to you,  no human  Being  in embodiment  in this \nworld  can prove  This  Law  wrong;  and anyone  from  a child \nsix years  old on can prove  It Right,  if such  a person  really \nwants  to. \nThat  is why,  you are not dealing  with  a questionable  ac-\ntion of Life;  you  are dealing  with  the Powerful  Almighty \nLaw  of your  own  Life,  which  is actually  beating  your \nHeart.  It will  give  you the strength  and  power  in your  Call \nto the Presence  of all Life,  to win  the Victory  over  all con-\nditions  which  are before  you. \nLet us anchor  It so strong,  tonight,  within  your  feeling 339 THE  \"I AM99  DISCOURSES \nworld  for constant  action,  that  you  never  forget  It. Your \nCall to your  Life  never  failed  in the world,  never  could.  If \nyou follow  your  Call  with  doubts  and let human  conditions \nand suggestions  of mankind  rush  in upon  you;  if you  re-\nspond  to them,  instead  of standing  with  your  Call  and  the \nPresence  of All Life,  you are very  apt to be disappointed. \nRemember,  you  are the Authority  in your  world  and  no \none else!  Not  your  dearest  friend,  not your  husband  nor \nwife  can say to the other  what  you  shall  do; for those  who \nbind  are thus  bound!  Remember  THAT!  Beloved  Ones. \nSay not to your  fellow-man:  \"DO  THUS  AND  SO.\"  SAY \nTO YOUR  FELLOW-MAN:  \"THE  BLESSINGS  OF \nTHE  ETERNAL  LIGHT  OF GOD  REST  UPON  YOU. \nGO FORTH  THE  VICTORY  OF LIFE\"!  THEN  YOU \nWILL  HAVE  FULFILLED  YOUR  OBLIGATION \nTO YOUR  FELLOW-MAN;  BUT  EVERY  WORD, \nEVERY  FEELING  OF  CRITICISM  YOU  PASS  TO \nEACH  OTHER,  YOU  ARE  SETTING  YOURSELF \nINTO  GREATER  BONDAGE.  DON'T  FORGET  IT! \nI say to you  Beloved  Group  Leaders,  not only  here,  but \neverywhere  in America  and  the World:  as you value  your \nexistence,  as you  value  your  Progress  and  Freedom,  don't \ncriticize  other  Group  Leaders;  don't  criticize  students  of \nother  Group  Leaders;  DON'T  CRITICIZE  EACH \nOTHER,  FOR  ANY  REASON  WHATSOEVER! \nTHEN,  YOU  WILL  FIND  YOUR  FREEDOM \nQUICKLY.  Whether  it be person,  place  or condition  mat-\nters not.  It is the quality  which  you  generate  and  set into DISCOURSE  XXII  315 \naction  in your  own  feeling  world  that  always  deprives  you. \nLet everyone  understand  It tonight  and  while  human \ncreation  is being  dissolved  for you,  let This  Charge  go into \nyour  world  and  stand  there\u2014the  Ascended  Master  Self-\nluminous  Intelligent  Substance  for action,  which  you  can-\nnot requalify.  In having  removed  for you  the substance  in \nyour  Life  which  you  could  requalify,  should  you  not  be \ngrateful  to Life,  which  has called  Us into  action  to render \nThis  Service ? \nAll you  are or ever  hope  to be, depends  upon  your  ac-\nceptance  of This  Light,  your  own  \"Beloved  Mighty  I AM \nPresence\";  and  your  willingness  to apply  the Law  set before \nyou. In the comfort  of your  own  city,  I have  brought  to \nyou, that  for which  mankind  has  searched  for centuries. \nMany  of you  I see appreciate  it greatly;  therefore,  to you \nbe the Freedom  of Life! \nBeloved  Ones,  in all which  exists  upon  This  Earth  or \nwithin  the human  octave,  there  is not one  thing  of impor-\ntance  except  your  Life.  You  have  given  authority  and  power \nwithout  limit,  to everything  in the world  but  your  own \nLife!  Then,  you  wonder  why  you  are not Free,  or why \nyou are in distress  and  limitation.  Do you  not see,  as you \nhave  looked  upon  human  creation,  you  thought  it was  the \nauthority  and  power;  giving  it your  Life,  to send  back  its \ndiscord,  limitations  and  distress  to act in your  world ? \nLook  how  quickly  the whole  world  of the Messengers \nreversed,  when  they  began  to refuse  acceptance  of the hu-\nman  creation  and  outer  appearance  in their  world.  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{"text": " that nobody had ever explained why she experienced these\nsymptoms, what was happening  in her body to make her feel this way. Now\nshe understands that her feelings of breathlessness are largely caused by the\ndrop in CO 2 during the premenstrual phase of her cycle.\nEmma\u2019 s PMS has not completely disappeared, but every month her\nsymptoms are less severe and more manageable. She has lost the extra two\nkilos she was carrying, she no longer has dramatic mood swings or brain\nfog, and her bloating is much less extreme. Her quality of life has improved\nbecause, in her words, she has much less of a battle to fight each month.\nFor wom en who suffer from PMS, the connection to hyperventilation is\nbig news. It means that many symptoms previously believed to be hormonal\nand unavoidable are actually the result of a hormone-driven change inbreathing pattern s. That is something that can be addressed with breathing\nexercises and by moderating blood sensitivity to CO 2.\nIf you suffer from PMS, keep an eye on your breathing. If your BOL T\nscore decreases,  your breathing gets faster, or you experience air hunger,\nthen practice breath holds, begin  light, slow, and deep breathin g, and work\nto restore full-time nasal breathing. That should help relieve your\nsymptoms.\nHOW PREGNANCY AFFECTS BREA THING\nIt makes sense that breathing would change during pregnancy. After all, you\nare now breathing for two. Oxygen demand is higher due to a 15% increase\nin metabolic rate and a 20% increase in oxygen consumption.11 The space\nwithin the abdominal cavity, where the diaphragm rises and falls, becomes\nincrementally smaller as pregnancy progresses. The increase in sex\nhormones in the system leads to a significantly higher incidence of\nhyperventilation,12 Early on, there is a rise in minute ventilation of around\n40% to 50%,11 levels of blood CO2 drop, and the ventilatory responses to\nhypoxia and hypercapnia increase13.\nThe changes in pregnancy that lead to hyperventilation are believed to\nbe caused by a heightened response to blood CO2. There is a close\nrelationship between blood sensitivity to CO2 and the relative ratio of the\nhormones, progesterone, and estrogen. As well as maintaining pregnancy,14\nprogesterone acts as a respiratory stimulant in men and women. Levels of\nthe hormone increase around 100-fold during pregnancy.15\nSex hormones are instrumental in respiratory changes during pregnancy.\nEven back in 1979, researchers reported that the respiratory response to\npregnancy was \u201clargely mediated by the action of proges terone and,\nperhaps to a lesser extent, estrogens, at least in the first and second\ntrimesters.\u201d16 Estrogen, which increases around 80-fold during pregnancy,\nis known to improve the functioning of progesterone receptors.13 The 1979\npaper stated that breathlessness during pregnancy is likely to be caused by\nhormones, but at that time, the relationship between hormones, functionalrespiratory change, and the development of symptoms was not clearly\ndefined.16\nMore recent work has demonst rated that hyperventilation at rest, even\nduring the first trimester of pregnancy, is linked to an increase in ventilation\nwith no change in respiratory rate.17,18 It is now understood that\nhyperventilation during pregnancy is caused by alterations to the blood\nacid-base balance, cerebral blood flow, metabolism, variations in sleep\npatterns, and changes in the central chemoreflex drive to breathe, triggered\nby the increased concentration of sex hormones.12\nThere are, of course, mechanical factors to consider too. For instance, as\nthe size of the fetus and therefore the uterus increases, there is progressively\nless room for the breathing muscles. During the second half of the\npregnancy, residual lung volume decreases by as much as 22% and\nrespiratory resistance becomes greater. The diaphragm is displaced upward\nby abou t five centimeters, increasing its ability to generate tension as\nmuscle fibers lengthen.19 The diaphragm may have to work harder as load\nincreases, but widening of the chest prevents further loss of lung volume.20\nThe gradual extension of the abdominal muscles causes their fibers to\nlengthen by up to 115%, their thickness reduces, and their angle of function\nchanges. This inhibits their ability to stabilize the pelvis\u2014which may be a\nfactor in back pain during pregnancy.19.\nAround 70% of healthy pregnant women report breathlessness during\ntheir daily activities. This often begins during the first trimester, suggesting\nthat mechanical changes to the diaphragm and lungs are not to blame. It is\nmore likely that breathlessness is caused either by hyperventilation\nassociated with pregnancy or by a heightened perception of respiratory\ndiscomfort as the result of increased ventilation.\nNot surprisingly, the incidence of sleep-disordered breathing increases\namong pregnant women. The physiological and anatomic al changes\nintrinsic to gestation can unma sk or exacerbate obstructive sleep apnea\n(OSA).21 If this is left untreated, the limitations in upper airway flow can\nlead to serious consequences for both maternal and fetal health. While not\nthe focus here, it should be noted that, generally in the realm of respiratory\ndisorders, uncontrolled maternal asthma has been found to be associated\nwith an increased risk of spontaneous abortion.22Healthcare providers should screen expectant mothers for OSA to\nensure the well-being of both mother and baby. This is especiall y important\nin preeclampsia, a primary cause of maternal and fetal illness and mortality,\nwhich sleep-diso rdered breathing has been proven to increase the risk and\nseverity of. It is believed that the repetitive limitations to airflow that occur\nduring sleep-disordered breathing are linked to surges in nocturnal blood\npressure and poor health in both mother and baby\u2014and may be just as\ndamaging as full apneas.21\nOne 2016 paper about OSA during pregnancy describes sleep apnea as a\nmodern epidemic.23 It is now accepted that the condition is widespread in\nwomen, particu larly during pregnancy. According to curren t evidence,\nsleep-disordered breathing is present in 50% of high-risk pregnancies and in\n15% of otherwise healthy, obese  pregnant women. It should be no surprise\nthat pregnancy contributes to sleep disorders. By its nature, it causes\nanatomical, physiological, and hormonal changes, including narrowing of\nthe uppe r respir atory tract, which can increase the risk of OSA or worsen\nexisting apneas.24\nDuring pregnancy, OSA contributes to a five-fold increase in maternal\nmortality due to complications including pulmonary embolism23 (a\nblockage of an artery in the lungs). A 15-year study of matern al deaths in\nMichigan found a connection with OSA and sleep-disordered breathing and\ndemonstrated that, even after the birth, OSA presents a risk for women.25\nMaternal OSA has also been linked to poor fetal outcomes, fetal growth\nrestriction,23 low birth weight,26 preterm delivery,23 cesarea n sectio n, and\npreeclampsia.27,28 It has been connected to a low Apgar score in babies in\nthe five minutes after delivery.24 The Apgar score is a generalized measure\nof health  that assesses appearance (skin color), pulse (heart rate), grimace\nresponse (reflexes), activity (muscle tone), and respiration (breathing rate\nand effort).29 A 2012 study set out to determine whether poor pregnancy\noutcomes were related to OSA. It concluded that babies are at an increased\nrisk of complications in the areas previously listed when the mother has\nsleep apnea. This can impact the health of the child long term.24\nChildren born significantly preterm commonly suffer from medical\nproblems and growth restrictions in early childhood.30 They frequently have\nlower weight, height, and head circumference than their classmates. Thepreterm children were much more likely than normal term children to have\nserious dental malocclusions, and deep bite and overjet were also\nprevalent.30 According to pediatric dentist Dr. Kevin Boyd, restricted fetal\ngrowth can cause problems that will result in suboptimal airway  health once\nthe baby is born. In Chapter Eight, we discussed how dental problems and\ncompromised airways in children can lead to childhood mouth breathing,\nand subsequent cognitive, developmental, and behavioral issues.\nWhen fetal development is poor due to frequent drops in blood oxygen,\nas can be the case for mothers with OSA, the baby may have cognitive\nproblems that progress into child hood and may not receive appro priate care.\nA 2020 review confirmed that children with restricted inter-uterine growth\nand small birth weight had significantly lower cognitive scores than those\nborn at an average gestational age.31 While these children had similar\ncognitive scores to those born preterm, they were unlikely to receive the\nfollow-on care or to be included in the rehabilitation programs that are\navailable to preterm babies.31\nAnother review explored the role of placenta health in chronic  disease\nlater in adulthood.32 Much research has demonstrated how low birth weight\ncontributes to the onset of certai n diseases, including obesity, heart disease,\nstroke, and diabetes. Chronic hypoxia and elevated stress levels, both\nsymptomatic of sleep apnea, cause changes to the organs of the unborn\nbaby. The review cites a study of 187 men and 47 women that found that\nsudden", "token_ids": [430, 19093, 1047, 3596, 11497, 3249, 1364, 10534, 1521, 198, 24738, 52273, 11, 1148, 574, 12765, 220, 304, 1077, 2547, 311, 1304, 1077, 2733, 420, 1648, 13, 4800, 198, 32158, 31869, 430, 1077, 16024, 315, 11745, 33028, 527, 14090, 9057, 555, 279, 198, 6861, 304, 7432, 220, 17, 2391, 279, 864, 5794, 496, 940, 10474, 315, 1077, 11008, 627, 90174, 529, 274, 393, 4931, 706, 539, 6724, 29496, 11, 719, 1475, 2305, 1077, 198, 24738, 52273, 527, 2753, 15748, 323, 810, 71128, 13, 3005, 706, 5675, 279, 5066, 1403, 198, 86626, 437, 1364, 574, 15691, 11, 1364, 912, 5129, 706, 22520, 20247, 57890, 477, 8271, 198, 69, 540, 11, 323, 1077, 14545, 1113, 374, 1790, 2753, 14560, 13, 6385, 4367, 315, 2324, 706, 13241, 198, 28753, 11, 304, 1077, 4339, 11, 1364, 706, 1790, 2753, 315, 264, 8209, 311, 4465, 1855, 2305, 627, 2520, 2413, 665, 889, 7831, 505, 393, 4931, 11, 279, 3717, 311, 9950, 651, 306, 13763, 374, 198, 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706, 1027, 17033, 311, 5376, 279, 5326, 323, 198, 78119, 315, 13, 1102, 374, 11846, 430, 279, 59177, 9669, 311, 74120, 430, 12446, 198, 82977, 6212, 10694, 10767, 27027, 527, 10815, 311, 1765, 4282, 304, 93101, 63550, 6680, 198, 47074, 323, 8009, 2890, 304, 2225, 6691, 323, 8945, 17223, 1253, 387, 1120, 439, 198, 15770, 4210, 439, 2539, 1469, 98357, 13, 1691, 198, 4054, 220, 679, 21, 5684, 922, 507, 7934, 2391, 20209, 16964, 6212, 1469, 33252, 439, 264, 198, 50889, 42620, 13, 1419, 1102, 374, 1457, 11928, 430, 279, 3044, 374, 24716, 304, 198, 65762, 11, 2598, 84, 45555, 398, 2391, 20209, 662, 10771, 311, 272, 852, 77, 259, 6029, 345, 26894, 10694, 10767, 27027, 374, 3118, 304, 220, 1135, 4, 315, 1579, 46570, 82308, 323, 304, 198, 868, 4, 315, 6062, 9498, 1174, 50320, 220, 20895, 3278, 13, 1102, 1288, 387, 912, 13051, 198, 9210, 20209, 44072, 311, 6212, 24673, 13, 3296, 1202, 7138, 11, 433, 11384, 198, 276, 22612, 950, 11, 53194, 11, 323, 74218, 4442, 11, 2737, 98867, 315, 198, 1820, 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{"text": " 1920.\"\nThe epidemic wore itself out in two years and the vaccinators claimed that it was the \nserum that arrested it. If vaccination could arrest an epidemic at all, it should - certainly \ndo it in less than two years. If there had been no vaccination at all there would have been\na much lower smallpox rate as is proved by world records where the facts are not \nfalsified.\nThe fact that there was less smallpox the following year was no proof that vaccination \ncurbed it. Isn\u2019t it quite logical that all those who were in a condition to develop it did so \nduring the long two year epidemic, so there would not be many to contract it the \nfollowing year?\nThe following report put out by the League of Nations\u2019 Health (?) department is a typical\nexample of how the medical schemers influence the average, unthinking person with \ndata that appears to be true and convincing.\n\"NORTHERN AFRICA \u2014 As vaccination progresses, the most remarkable success is \nbeing achieved in Egypt which in 1926 had 2,677 cases with 544 deaths. But in 1930 it \n(smallpox) caused only 14 cases without deaths... This is undoubtedly due to the \nvaccination campaign begun at the end of 1925 and completed in 1926. Approximately \n14,600,000 vaccinations were performed, thus reaching practically the whole \npopulation.\"\nHere we have a number of statements that are hard to reconcile with known facts. For \ninstance: (1) In June 1925, the population of Egypt was estimated to be 13,964,900 yet \nthe report said they gave 14,660,000 vaccinations. Since there are more vaccinations \nreported than people, either the figures are fabricated or the vaccinators didn\u2019t really \nbelieve in vaccination and knew it would not protect for even one year so they re-\nvaccinated thousands of people with the vain hope that the repetition of failure would in \nsome way reap success.\n(2) In the first report they blamed the frequent outbreaks of smallpox on the claim that it \nwas impossible to enforce vaccination on all the people. Yet their figures in the second \nrecord showed the number of vaccinations exceeded the population.\n(3) The first report stated that their widespread vaccination campaign in 1920 which \nreached 5,500,000 people had completely arrested smallpox and the following report of \n1931 made it clear that the complete and thorough vaccination campaign succeeded in \nconquering smallpox, even to the point where there were no deaths at all from that \ncause. This type of propaganda has a tendency to lull the people into a sense of false security which leaves the real cause of disease unchecked. Let\u2019s follow the record a little\nfarther and see what happened.\nThe five and a half million vaccinations in 1920 were supposed to have brought \nsmallpox under control, yet in 1926 (only 6 years later) the second report tells of a \nsweeping smallpox epidemic in which 2,677 were stricken and 544 died.\nIn spite of the 5,500,000 vaccinations in 1920 and the 14,600,000 vaccination in 1926 \nand all the vaccinations in the intervening years, including the compulsory vaccinations \nof all infants, there occurred another larger and more terrible smallpox epidemic in 1932 \n(only 6 years after the alleged complete control of smallpox in Egypt). This sweeping \nepidemic continued for two years, aggravated, of course, by the meddling vaccinators. \nBy the end of 1934, 7,650 cases had been reported of which 1,373 had died. Where is \nthe remarkable success of vaccination boasted of by the medical faction of the League of\nNations?\n\"These figures speak for themselves and eloquently proclaim the utter futility of \nvaccination as a preventive or mitigant of smallpox.\" ( Swan \u2014 \"The Vaccination \nProblem\" \u2014 p.291.)\nLEAGUE OF NATIONS HEALTH COMMITTEE IN THE DARK\nIn their monthly Epidemiological Report (RE 132) dated Nov 15, 1929, this one time \ngreat organization revealed its biased confusion on health matters by stating:\n\u2018It will therefore be plain that, if the conclusions are to be accepted, and allowing for \nindividual peculiarities, re-vaccination should be repeated, three or four years at least, or\neven more often.\"\nJoseph Swan comments on this in his book \u2018The Vaccination Problem\u2019 page 288 by \nsaying \u2018All these demands for frequent re-vaccination may be to an absurdity by asking \na simple question \u2014 \u2018How is it that in England, abandonment of even primary \nvaccination by approximately half the parents during the past 25 years, and the almost \nentire neglect of re-vaccination at any age, have been accompanied by the lowest \nsmallpox mortality rate on record?\"\nAfter smallpox vaccination was found to be so financially profitable doctors and serum \nmanufacturers, serums for other diseases were invented and enforced with the same \nfinancial increase but also with the same decrease in the elimination of the disease. \nDiphtheria is one of the most notable examples of this.\nThe following table is one of the many records that show how the unvaccinated diseases \ndeclined more rapidly than those that were supposed to be wiped out or controlled by \nvaccines. (This report was compiled before serums were invented for the other diseases \nshown.)CHART SHOWING DECLINE OF DISEASE WITHOUT V ACCINATION (England \nand Wales) Death-rate per million children living. (Ages, between birth and 15 years.)\n20 year periodsMeaslesScarlet FeverWhooping \nCoughDiphtheria\n1861-18801,0621,9731,344932\n1881-19001,149   5851,104838\n1900-1920   877   197   684504\n1921-1940   297     50   294293\n1941-1948     62     69   121105\nHere we see that  measles decreased 94.1 per cent during this period;  scarlet \nfever decreased 99.7 per cent;  whooping cough  decreased 91 per cent while  diphtheria, \nthe disease that was supposed to be conquered by serum immunization decreased only \n88.8 per cent which was the least of all. If left alone it would have declined at the same \nrate as the others, or even faster because it was the least prevalent.\nIt will be noted that in 1861 diphtheria was the least fatal of the children\u2019s diseases. But \naccording to this report of the Ministry of Health, the 1948 record shows it to have \nincreased to the second most deadly of the children killers with its 105 deaths per \nmillion, while whooping cough was only slightly higher with 121 deaths.\nAnother report issued by the British Ministry of Health gives the diphtheria death-rate \nfrom among 4,000,000 children who were  not immunized. It gives a five year period \n(1945 to 1949) in which the diphtheria death-rate declined from 551 cases in 1945 down\nto 63 in 1949. What caused this phenomenal drop of 87 per cent in only five years when \nthe record of immunized children showed a decline of only 88 per cent in an 87 year \nperiod of immunization? The credit cannot be claimed by the serum makers because \nthese children were not \"protected\" (?) by any vaccines.\nThe Ministry of Health attributed the rapid decline of the other diseases, to \nimprovements in sanitation, nutrition, housing, education and social conditions, but \ndiphtheria and smallpox were claimed to have declined because of \"prophylactics.\" If \nvaccination and immunization were preventives of smallpox and diphtheria they should \nat least keep pace with the decline of other diseases.\nIMMUNIZATION INCREASED DIPHTHERIA IN SOME COUNTRIES\nAlthough France had rejected immunization after seeing the disasters that followed its \nuse she was pressured into submitting to it after German occupation. By 1941 most of \nthe French children had been inoculated after which the diphtheria incidence rose to \n13,795 by the end of that year. By 1943, diphtheria had increased to 46,750.\nAt the beginning of the Second World War immunization was made compulsory in \nGermany and the diphtheria rate soared up to 150,000 cases (1939) while in \nunvaccinated Norway there were only 50 cases.Space in this chapter does not permit the reviewing of the numerous records that \ncondemn immunization. More on this subject will be given in the chapter on \nDIPHTHERIA AND IMMUNIZATION in Book II.\nDECLINE OF V ACCINATION IN UNITED STATES\nThe over-all picture for United States has been toward a steady decline in smallpox since\nthe gradual abandonment of vaccination laws in the various states. Only a few of the \nmore backward states and some of the medically dominated institutions and businesses \nstill impose compulsory vaccination laws on the people. In 1902 when vaccination was \nendorsed by the majority, the death-rate from smallpox was 2,121. By 1910, vaccination \ndisasters had caused it to lose favor to such an extent that the smallpox death-rate \ndropped down to 202. The serum makers used the frenzy of the First World War to work \nup a nation wide vaccination campaign that raised", "token_ids": [220, 5926, 15, 10246, 791, 42620, 28670, 5196, 704, 304, 1403, 1667, 323, 279, 14027, 258, 3046, 11922, 430, 433, 574, 279, 720, 805, 372, 430, 12800, 433, 13, 1442, 47165, 1436, 8163, 459, 42620, 520, 682, 11, 433, 1288, 482, 7995, 720, 3055, 433, 304, 2753, 1109, 1403, 1667, 13, 1442, 1070, 1047, 1027, 912, 47165, 520, 682, 1070, 1053, 617, 1027, 198, 64, 1790, 4827, 2678, 79, 5241, 4478, 439, 374, 19168, 555, 1917, 7576, 1405, 279, 13363, 527, 539, 720, 69, 1147, 1908, 627, 791, 2144, 430, 1070, 574, 2753, 2678, 79, 5241, 279, 2768, 1060, 574, 912, 11311, 430, 47165, 720, 2407, 2788, 433, 13, 53296, 1431, 433, 5115, 20406, 430, 682, 1884, 889, 1051, 304, 264, 3044, 311, 2274, 433, 1550, 779, 720, 82977, 279, 1317, 1403, 1060, 42620, 11, 779, 1070, 1053, 539, 387, 1690, 311, 5226, 433, 279, 720, 44018, 1060, 5380, 791, 2768, 1934, 2231, 704, 555, 279, 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{"text": " asneed\narises. While oxidation warms thebody,evaporation (asinsweating) cools it.These\nphysiological processes arecarried oninrelation tovital wants. The human body,to\nnarrow ourconsiderations atthispoint, isbased upon asystem ofself-regulation and\nequipoise, anditstemperature relations arebeautifully provided for.Inacool atmos-\nphere lessheat islostbyevaporation andmore produced within thebody,while areverse\nprocess is seen in a warm temperature.\nInallchanges oftemperature outside thebody,some compensatory effortisrequired.\nButifourother relations arecorrect, theinternal heat-regulating capacity ofthebody\nwillbeefficient. Themaintenance oftheheat-making mechanism ofthebody isanin-\ndispensable condition ofhealth. Feeble andsick individuals who find itdifficult orim-\npossible tomaintain normal temperature inacold climate need tobekept warm. Chilling\ninhibits allfunctions oflifeandreduces their already greatly reduced stock ofenergy.\nTheescape toawarm climate isnomere luxury forsuch persons. Warmth ofsome de-\ngree iscertainly anormal requisite oflife. Butexperience andexperiment have shown\nthatwhen thetemperature ofthesurroundings isoutofallproportion totheneeds ofthe\nbody andtoitscapacity toadjust itself, thebody must anddoes suffer.There isnotonly\ndiscomfort, which normally causes ustoseek relief from extremes ofheat orcold, but\nthere is some expenditure of ener gy in resisting extreme temperature.\nInlands where fogs, frost anddarkness cramp theenergies ofman, aswell asin\nregions where excessive andlong-continued heat depresses hisvital activities, lifeis\nhandicapped. Bymeans ofclothing, housing andartificial heating arrangements, weare\nable toliveincold climates. Bymeans ofcooling systems andareduction ofclothing,\nwelivemore comfortably inhotregions andseasons. Butnone ofthese arrangements\nareideal. Awarm climate serves man best; first-class habits ofliving enable himtolive\nbetter in whatever climate he resides.Article #2: Are You Suited For Health by Mike Benton\nDoyoudress forsuccess? Areyouafashion follower ora\u201cclothes horse?\u201d Isyour cloth-\ning bought for style and status or comfort and durability?\nLike food, shelter andtheother necessities oflife,clothing canbeasnatural orun-\nnatural aswechoose. Justasthebusinessman who orders steak ataluncheon toimpress\nothers with hisfinancial success, there arepeople who wear thelatest styles inclothing\nand name brands to make impressions.\nHowever,from thebody\u2019 sstandpoint, clothing serves twofunctions only: 1)Topro-\ntectusfrom climatic variations, and2)Toprotect theskin from injuries. Clothing isnot\nanecessity ifweliveinanagreeable climate andanon-threatening environment. Ifwe\nneed to cover the body, clothing should be chosen for only these reasons:\n1.Comfort;\n2.Environmental harmony;\n3.Aesthetic pleasure.\nClothing iscomfortable ifitallows unrestricted natural movement. High-heel shoes\narenotcomfortable. They throw thebody outofalignment andplace undue strain on\nthefeetandcalves. They make awoman\u2019 snatural gaitintoawiggling, mincing move-\nment which prevents fullstrides. Neckties arenotcomfortable. They serve noprotec-\ntivefunction. Instead, they may restrict circulation about theneck andcreate tension and\nheadaches.\nAlltight clothing, beitjeans orpantyhose, prevent natural aircirculation over the\nbody.Vaginitis andyeast infections have increased asrapidly asthepopularity ofthe\nsmothering pantyhose. Allunderwear,especially,should beoflight natural fibers that\nallow the skin to breathe.\nMost shoes aremade from leather andaretightly-laced orhigh-topped. Again fresh\nairisshut offfrom theskin andfungus andodors result. Belts bind thewaist. Brasieres\nconstrict thechest. Infact, fainting was very widespread inthenineteenth century not\nbecause ofthegentility ofthewomen, butbecause thecorsets they wore were sotight\nthey could not take a deep breath.\nThe human metabolism depends upon thefree flow ofairover theexposed skin.\nTight, constrictive clothing blocks airandsunshine. Webecome trapped inanenvelope\nof toxic gases emitted from the skin during its process of elimination.\nIfwedesire harmony with ourenvironment, wemust wear clothes made from natur-\nalfibers. Synthetic materials donotallow theskin to\u201cbreathe\u201d andareresponsible for\nmany oftheheat rashes experienced inthesummer.Theplastic diapers used onbabies\naretheculprits behind diaper rash. Ourskin isrepelled bythesynthetic clothes thatpre-\nvent natural body moisture from evaporating.\nSynthetic fibers arealsomade from non-renewable resources andharm theenviron-\nment. Such \u201cnatural\u201d materials asleather andfursrequire theslaughter ofanimals, either\ndirectly orindirectly.Wearing leather andfurs while espousing ameatless dietmakes\nthe ethical vegetarian an unconscious hypocrite.\nThis leaves uswith cotton, linen, straw,andwool asoptimum materials forclothing.\nThese arefrom renewable resources (wool does notinvolve thekilling ofthesheep), and\nthey allow theskin tobreathe. They require noundue exploitation oftheenvironment or\nanimals.\nAesthetic pleasure isalso avalid reason forchoosing ourclothes. Wehumans have\nadeep love ofbeauty andthislove should beexpressed inourliving surroundings and\npersonal effects. Clothing should bepleasant totheeye, colorful, andpretty without be-\ningmerely ornamental. Beautiful clothes, ofcourse, cannot hide theugliness ofadis-\neased body or unhappy mind, nor should beauty be confused with fickle style.Themost aesthetically pleasing clothes arethose thataresimple andhave stood the\ntestoftime. Sexual attributes should notbeemphasized byclothing, norshould they be\nhidden, unduly.Nopiece ofclothing intheworld isasbeautiful asthehealthy body.\nNeither artifice nor deception can improve upon nature\u2019 s work.\nSo, are you suited for health?\nYouareifyouwear clothing made from natural fibers which arecomfortable, pleas-\ningtotheeye, andsimple. Give your body asmuch freedom from clothes aspossible.\nNudity,when weather andpersonal feelings permit, canbeanimportant factor inregain-\ninghealth. Overdressing ismuch likeovereating\u2014it weakens thebody\u2019 snatural vitality.\nAwarm smile, sparkling eyes, healthy hairandaradiant complexion arethebestat-\ntributes in your wardrobe. The rest is only window dressing.\nArticle #3: Mental And Emotional Poise by Lee Bauer\nKnow Thyself!\nTracing Our Conditioning\nI Really Don\u2019 t Know\nAbout Listening\nThere\u2019 s More I Must Learn\nYoumay eatthefinest food, getdaily exercise, sunshine, fresh air,pure water,proper\nrestandsleep, liveinanear-perfect climate, andyetbemiserable andunhappy.Why?\nBecause lifeismore than bread alone, more than creature comforts, more than well-dis-\nciplined physical health procedures. Totalhealth andwell-being depends upon somany\nfactors\u2014each important andnecessary.Each demands ashare ofourtime andenergy.\nBut, unless wewatch ourmind andemotions atwork, ourpsychological responses, our\ninner urgesanddemands, acomplete state ofhealth andhappiness willsurely elude us.\nThis istosaythatthephysical andmental aretiedtogether asone. They arenotseparate.\nBut, much ofthetime wetreat them asifthey were. Actually,wecanonly separate them\nforthepurpose ofdiscussion. Since, asDr.Shelton hasremarked, \u201cThe human being is\naphysical, mental, emotional andspiritual unit, andnotamere bundle ofseparate and\nmore orlessantagonistic elements. Health isamatter ofvital, nutritive andphysical hy-\ngiene.\u201d\nSolet\u2019sexamine thatpartofuswhich isnottoooften talked about atourconven-\ntions, orwritten about inHygienic literature. Perhaps thismay bebecause ofthecom-\nplexity,thevastness, andthedifficulty usually experienced intrying toexplain itsatis-\nfactorily.Bynomeans doIconsider myself anexpert inthisfield. Iammerely aby-\nstander,noticing what isgoing onwith myself, wondering about it,andasking questions\nwhich have ledmetosome rather satisfying answers over theyears. Iwould liketoshare\nthem with you.\nLet\u2019sbegin atthebeginning. What isitthatmost ofusareseeking? What arewe\nafter? Why isitthatweoften gofrom onereligion toanother? Why areweengaged\nintrying different disciplines, gurus, masters andmystics? Could itbethatmost ofus\naresearching forapermanent state ofpeace, happiness, satisfaction, security,ortheul-\ntimate: God? Whatever itis,itisdescribed bymany names. But, since thename isnot\nthething, itreally doesn\u2019 tmatter what wecallit.Maybe we", "token_ids": [439, 17483, 198, 277, 5014, 13, 6104, 71162, 4208, 1026, 279, 2664, 1174, 5230, 96649, 320, 300, 1354, 906, 1113, 8, 1080, 3145, 433, 5221, 2423, 198, 42305, 41314, 11618, 527, 7063, 4588, 389, 258, 23013, 311, 85, 2223, 6944, 13, 578, 3823, 2547, 1174, 998, 198, 77, 6172, 1057, 25742, 811, 520, 576, 2837, 11, 374, 31039, 5304, 439, 615, 315, 726, 33263, 2987, 323, 198, 26378, 7088, 1082, 11, 323, 275, 65188, 14702, 4398, 527, 88044, 398, 3984, 369, 5450, 582, 1786, 14036, 7058, 8182, 2753, 20559, 374, 55437, 1729, 5230, 96649, 323, 6518, 9124, 2949, 279, 2664, 1174, 3556, 527, 4550, 198, 4734, 374, 3970, 304, 264, 8369, 9499, 627, 644, 543, 19926, 315, 35658, 4994, 279, 2664, 1174, 15031, 14573, 5382, 5149, 285, 6413, 627, 4071, 333, 50926, 700, 4398, 527, 20523, 11, 279, 10701, 8798, 33263, 15853, 8824, 315, 1820, 2664, 198, 14724, 1395, 43870, 13, 49038, 25577, 315, 1820, 20559, 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{"text": ", andit\u2019stime wewere\ntold the truth, psychiatry as practiced today is falling apart at the seams.\nBoth psychiatry andpsychotherapy arebranches oforthodox medicine. Medicine\nwasonce based mainly onmagic andstillis.Plato, theGreek philosopher,believed that\nthewomb orhysteros hadastrong desire toproduce children. Ifitremained sterile for\nlong after puberty,itbecame temperamental. Itstarted toflow around, andhysteria was\nattributed tothiscause. Hippocrates (theso-called Father ofMedicine) prescribed valer-\niantodrive thewomb back toitsrightful place. InEngland some physicians stillpre-\nscribe amixture ofvalerian andbromide asatreatment formentally depressed women.\nValerian is a depressant!\nAnother example ofphysician\u2014and drug\u2014induced mental andemotional problems\nwasobserved inasurvey.People who hadtaken barbiturates foroneyear orover had\nchronic psychiatric andphysical complaints andmade increasing demands forbarbitu-\nrates. Barbiturates make people more anxious and more depressed in the long run.\nHarry Solomon, aprofessor ofPsychiatry atHarvard University,banned allbarbi-\nturates, andhispatients became much more competent. Ithasbeen suggested andsus-\npected thatthetaking ofbarbiturates addles thebrains ofyoung human embryos and\naffects theintelligence ofthechild. Yet,hospitals, doctors andpsychiatrists prescribe\nthese drugs inorder to\u201ccure\u201d depression, insomnia andanxiety.Treatment bydrugs is\nnearly always assumed tobegood, both bythephysician andthepublic, until proved\notherwise\u2014this takes some proving andsome time\u2014meanwhile thedamage hasbeen\ndone.\nThat mental andnervous disorders spring outofourmisbehaviour inlifeandunnat-\nuralliving habits, asmuch asphysical disorders, hastobedrummed intotheminds ofthepublic asmuch asintothemedical profession. Badnutrition; lack ofexercise; pollut-\nedair;lack ofsunshine; insuf ficient restandsleep; enervation; andmental andemotional\nhabits; andthetaking ofdrugs, medicines andsocial poisons liketea,coffee, chocolate,\ncocoa andalcohol, alllead totoxemic tissues, resulting inbreakdown ofbrain cells and\nnervous tissues.\nInstead ofdealing with these primordial causes ofourlack ofwell-being, themedical\nprofession doles outpills and/orsomany sessions ontheanalyst\u2019 scouch, both causing\nfurther trouble, apart from waste of time and money.\nNooneknows how much illness anddeath isattributable toalcohol. The middle-\ncourse alcoholic hasnearly four times asmuch sickleave from work asdoes anaverage\nperson, andhislifeexpectancy isreduced bytenortwelve years compared with theav-\nerage. InBritain, about 1%ofthepopulation, i.e.,nearly 350,000 people, arealcoholics,\nandaquarter ofthese show mental andphysical deterioration. InAmerica, thepercent-\nageishigher,47%. Psychiatrists, with alltheir panhandling ofsubstituting onestimulant\nforanother,onedrug foranother,areunsuccessful atstopping people from drinking. So\nfar, physicians have been more successful at causing addiction than at curing it.\nTheblame fordrug addiction ofallkinds canandshould berightly laidatthedoor\nof:\n1.Physicians andtheorthodox medical profession forlulling usintoafalse sense ofsecu-\nrity by drug dependence;\n2.The manufacturers of drugs, alcohol and other poisons; and\n3.The government which tolerates and even encourages sale of these commodities.\nDrug companies arenotcharitable institutions. Ouraches andpains, ourmental dis-\ncomforts andourinsomnia aretheir gold. Notsurprisingly,their most profitable drugs\narethose thathave thepublic gently butsurely hooked ontaking them, asthey ensure\naregular andenthusiastic clientele. Thedrug companies, thebreweries andthetobacco\ncompanies allexploit ouraddiction tovarious chemicals. Themind-bending process, al-\nready started from early childhood, getsitsfinal coup degrace with thestress, strain, rat\nrace, and political and social injustices of our modern-day society.Lesson 17 - Exercise And Its Beneficial Role In Nutrition\nAnd Digestion\n17.1. The Philosophy Of Exercise\n17.2. Ef fects Of Exercise On The Bodily Systems\n17.3. The Three Major Categories Of Exercise\n17.4. Exercise And Nutrition\n17.5. Questions & Answers\nArticle #1: Staying In Shape For Life By Richard K. Schmidt\n17.1. The Philosophy Of Exercise\nInorder forhealth tobeachieved andmaintained, there must exist aproper balance be-\ntween restandactivity.Ascertainly asrestfollows exertion, sotoomust activity follow\nrepose. Itisonourown twolegs thatprogress, growth, andtruehealth areachieved. If\nweresttoomuch anddonotbalance ourrestwith theproper amount ofphysical activity,\nwe can never achieve and maintain our true health potential.\nNormal physiological functioning within thehuman body isdependent upon nutri-\ntion, drainage, warmth, andfreedom from violence. Inorder toinsure proper functioning\nforallthecells, body fluids should beinperpetual motion. Exercise isessential inmain-\ntaining thisgrand vital circulation andingiving tone toallvital functions andperfection\ntoallvital changes. Italso secures aproper supply ofblood toevery partofthebody,\nkeeps thelymph moving normally andmaintains thegeneral health oftheentire system.\nExercise serves tostrengthen andnourish allthevarious organs andsystems ofthebody.\nItis,infact, themost important component oftheHygienic regime fordeveloping vital\ntonicity fortheentire body.When exercise isneglected, allthevarious muscles, organs\nandglands andthecirculatory andrespiratory systems become weakened andsluggish,\nleading to a decrease in physiological ef ficiency.\nExercise ismuch more than simply developing strong muscles. Itisbody building\ninthecomplete sense oftheterm. Every cellandfiber isinvolved. Theheart, kidneys,\nliver,skin, hair,eyes, etc., including thebrain andnervous system, arestimulated and\nstrengthened inthese various functions. Thetone andquality oftheentire system isim-\nproved. Theskeletal system, forexample, depends upon exercise inorder tomaintain its\nsize, strength, and physiological functions.\nWhen apart oftheskeleton isplaced inacast duetoafracture, muscle tear,etc.,\ninorder toprevent further damage andallow time forhealing, thebone andsurround-\ningmusculature begins toatrophy,reducing thesize andstrength. However,when the\ncastisremoved andmotion isonce again possible forthearea, themuscle andbones re-\nspond byregaining their normal structure andfunction Thedevelopment ofrespiration;\nthepowers ofdigestion andassimilation; andthestrength oftheheart andefficiency of\nelimination depend largely upon physical exercise. Theblood andlymph improve, res-\npiration is deepened, and the lung capacity is increased through exercise.\nWhen aspecific part ofthebody isputinto action, thebody responds bysending\nmore blood, nutrients, andnerve energytothatpart. This response leads tooverall im-\nprovement inthenutrition anddrainage oftheparticular part involved. Asthemetab-\nolism isincreased, there isaconsequent improvement inthetone andqualities ofthe\ntissues involved. Exercise isthemost effective andefficient means forbringing about\nthis result throughout the entire system.\nThemain concept forunderstanding thephilosophy ofexercise is:Ifwedonotex-\nercise, muscles begin tolosetheir tone, becoming weak andflaccid. Intime, these mus-\ncles canatrophy tothepoint ofwasting away.This same situation istrue fortheen-\ntirebody.Notonly dothestructural parts ofthebody sufferfrom lack ofexercise, buttheir function isimpaired aswell. Byanirrevocable lawoflife\u2014growth, development\nandstrength ofmind andbody areacquired through exercise. Exercise isasessential to\nphysical vigor,strength anddevelopment asairistolife. Exercise iscumulative inits\nbenefits. Ifpracticed correctly andconsistently,strength andendurance along with co-\nordination andagility become ourreality.Posture isimproved, which assures acorrect\nrelationship between thebonqs, muscles, organs andallother tissues ofthebody.Adi-\nmension ofgrace andpoise along with anincrease inbeauty andsymmetry isestablished\nandmaintained. Most importantly,anoverall feeling ofjoyandhappiness from living\nlifetothefullest isexperienced. Exercise causes muscles thataretight andtense tobe\nstretched, adhesion tobebroken up,andnerve energytobebalanced andimproved. It\nhastens theabsorption andexpulsion ofvarious growths anddeposits. Because ofthe\nintimate relationship between mind andbody,thebenefits derived from exercise ona", "token_ids": [11, 323, 275, 529, 87194, 289, 365, 486, 198, 83, 820, 279, 8206, 11, 46876, 894, 439, 44664, 3432, 374, 16054, 10980, 520, 279, 74788, 627, 21279, 46876, 894, 323, 46246, 971, 46755, 527, 68939, 315, 2419, 31162, 16088, 13, 19152, 198, 86, 1525, 346, 3196, 14918, 389, 38551, 323, 44466, 285, 22079, 4428, 11, 279, 95448, 55475, 1174, 9978, 32077, 430, 198, 16142, 2925, 477, 71, 599, 6398, 1047, 64, 4620, 12876, 311, 98374, 2911, 13, 1442, 275, 1864, 2692, 82743, 369, 198, 4930, 1306, 87398, 1174, 275, 17106, 373, 6940, 44186, 13, 1102, 47823, 311, 5072, 2212, 11, 323, 71, 22604, 689, 574, 198, 45213, 2844, 311, 576, 1593, 13, 75463, 78046, 320, 6509, 78, 19434, 20941, 315, 13613, 55103, 8, 32031, 1062, 261, 7058, 5485, 347, 58035, 279, 86, 2925, 1203, 311, 1220, 1315, 1285, 2035, 13, 763, 67308, 1063, 35944, 2103, 1762, 7058, 6407, 1097, 13025, 315, 838, 261, 1122, 323, 65, 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67141, 311, 2118, 66, 554, 863, 18710, 11, 83511, 323, 276, 16708, 662, 99654, 555, 3696, 13602, 374, 198, 77, 22928, 2744, 19655, 25410, 797, 1411, 11, 2225, 555, 339, 24453, 1065, 12734, 323, 339, 752, 476, 11, 3156, 19168, 198, 61036, 2345, 576, 5097, 1063, 39858, 323, 15031, 892, 2345, 14622, 3556, 279, 43965, 706, 82850, 198, 10655, 627, 4897, 10723, 323, 77, 651, 788, 24673, 10683, 704, 1073, 414, 34965, 30998, 9073, 304, 14789, 438, 15278, 266, 7058, 324, 543, 2299, 26870, 11, 33928, 1412, 439, 47692, 24673, 11, 34143, 677, 291, 10952, 2106, 1139, 49818, 8843, 315, 339, 752, 476, 33928, 1412, 439, 396, 8942, 16809, 950, 4913, 13, 11717, 83664, 26, 6996, 315, 64562, 26, 71134, 7058, 291, 1334, 82728, 474, 315, 40619, 31338, 26, 1672, 1739, 282, 5499, 312, 2752, 26894, 26, 665, 8943, 26, 323, 93221, 323, 336, 41964, 198, 10796, 1220, 26, 323, 339, 295, 1802, 315, 3696, 13602, 11, 39653, 323, 23191, 3273, 19941, 3208, 7870, 64, 11, 79217, 11, 18414, 345, 66, 34402, 323, 278, 11353, 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35855, 323, 287, 2299, 16630, 311, 543, 85, 2223, 5865, 323, 716, 13421, 198, 998, 543, 85, 2223, 4442, 13, 1102, 19171, 5819, 1439, 76955, 716, 8312, 315, 51105, 311, 30115, 961, 1073, 1820, 2664, 13801, 441, 7270, 279, 398, 56102, 7366, 14614, 323, 67913, 1771, 279, 25615, 2890, 315, 1820, 306, 556, 1887, 627, 53809, 17482, 311, 67523, 18972, 323, 77, 414, 819, 682, 1820, 959, 1245, 36853, 323, 46654, 315, 1820, 2664, 16853, 2181, 285, 11, 13885, 533, 11, 1124, 537, 3062, 3777, 315, 1820, 31916, 88364, 292, 17942, 369, 16219, 287, 16595, 198, 783, 62791, 369, 1820, 306, 556, 2547, 662, 4599, 10368, 4536, 797, 2258, 11, 682, 1820, 959, 1245, 24569, 11, 36853, 198, 438, 70, 8329, 323, 339, 762, 2496, 38220, 323, 417, 5682, 5382, 6067, 3719, 58764, 323, 3306, 2661, 819, 345, 21307, 311, 264, 18979, 304, 53194, 31469, 282, 10603, 16853, 53809, 374, 59178, 810, 1109, 5042, 11469, 3831, 24569, 13, 1102, 285, 2664, 4857, 198, 48121, 66274, 5282, 5647, 315, 339, 1430, 76, 13, 7357, 2849, 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25, 2746, 68467, 263, 354, 327, 7058, 18865, 11, 24569, 3240, 311, 385, 751, 383, 404, 16630, 11, 10671, 7621, 323, 1517, 4575, 307, 13, 1357, 547, 11, 1521, 3167, 7058, 19153, 649, 36436, 12989, 311, 339, 752, 787, 315, 86, 15067, 3201, 662, 2028, 1890, 6671, 220, 3843, 361, 369, 1820, 268, 7058, 83, 556, 2664, 662, 2688, 3323, 656, 339, 30394, 4269, 5596, 315, 1820, 2664, 7831, 1527, 6996, 315, 64562, 11, 719, 50828, 734, 117855, 77267, 439, 9336, 13, 3296, 276, 404, 7430, 511, 481, 2383, 1073, 14789, 2345, 74189, 11, 4500, 198, 438, 75337, 315, 38824, 323, 2664, 527, 582, 3004, 1555, 10368, 13, 33918, 374, 300, 49582, 311, 198, 47692, 56022, 1174, 75337, 323, 30671, 439, 1334, 92868, 1643, 13, 33918, 374, 60353, 22948, 304, 1220, 198, 68244, 1220, 13, 1442, 652, 533, 7725, 12722, 323, 6387, 380, 4501, 1174, 75337, 323, 408, 5890, 3235, 449, 1080, 7058, 99344, 323, 351, 1429, 3719, 1057, 265, 2786, 662, 4226, 554, 117855, 96608, 11, 902, 94087, 1645, 28132, 198, 37195, 1990, 279, 6098, 27455, 11, 24569, 11, 36853, 323, 37037, 700, 39881, 315, 1820, 2664, 662, 2654, 72, 7058, 76, 2711, 315, 911, 580, 323, 5481, 1082, 3235, 449, 459, 79601, 304, 1395, 59051, 323, 24738, 33342, 374, 34500, 291, 198, 438, 67913, 2692, 13, 7648, 23659, 1174, 276, 75555, 8430, 315, 4215, 438, 71, 67391, 505, 5496, 198, 113276, 295, 8942, 830, 41154, 267, 374, 327, 45933, 13, 33918, 11384, 24569, 430, 11554, 492, 323, 83, 1137, 311, 1395, 198, 267, 62837, 11, 1008, 59738, 311, 1395, 50009, 709, 51526, 1215, 588, 4907, 83, 677, 3141, 278, 4979, 323, 318, 96608, 13, 1102, 198, 71, 561, 729, 279, 3518, 66181, 323, 4683, 34003, 315, 959, 1245, 6650, 82, 323, 451, 981, 1220, 13, 9393, 315, 1820, 198, 396, 3509, 5133, 1990, 4059, 323, 2664, 1174, 1820, 68244, 1220, 14592, 505, 10368, 106507], "source": "0xBreath/holistic-books"}
{"text": ".\nUse slices as a sandwich for tomatoes; sprouts, lettuce, or any other raw food.\nIf soups are used occasionally, they should be thick, not watery.\nPotatoes, yams, salsify,rutabaga, kohlrabi, beets, carrots and parsnips may be\nsteamed orbaked. Steam whenever possible. Steaming isfaster andpreferable nutri-\ntionally,Steamed potatoes andother root vegetables retain more nutrients\u2014because of\nlower heat andshorter cooking time. Scrub clean andsteam inskins. Theredcolor of\nsteamed beets seeps into the steaming water unless cooked whole, with skin intact.\nBaking sometimes produces atastier product\u2014my husband andIlove baked pota-\ntoes andsometimes indulge ourselves. Baked carrots, parsnips andbeets arealso deli-\ncious, and may be indulged in occasionally.\nCarrots, parsnips andbeets sometimes spatter theoven, soacovered dish should be\nused. This also shortens thebaking time. Select beets about twoinches indiameter,orcutinhalf. These three vegetables willallbake inabout thirty minutes orless, andarea\ndelicious combination when used together. They have a special sweetness when baked.\nForgreater nutritional value, steam these vegetables, oreatcarrots andbeets raw(or\ngrated, which some people find necessary,intosalads. Any grating should bedone im-\nmediately before eating). Young garden parsnips may alsobeeaten raw.Ifyoulikethese\nvegetables baked, use occasionally as a special treat.\nPotatoes may be,baked inanopen pan. Pierce white potatoes with afork before bak-\ning.Bake without foiloranycoating. Scrub well, andbake inopen panin400degree\noven. Small potatoes take about 45minutes, largeones onehour orlonger.Baking time\nmay be reduced by cutting potatoes in half.\nAnother \u201ctrick\u201d forreducing baking time ofwhite potatoes istoplunge them into\nvery hotwater fortwoorthree minutes before baking. Bring water toboiling point and\nremove from heat before inserting potatoes. Iwould suggest reserving thismethod for\nuseinemer gencies only,when time islimited. Ifyouneed thepotatoes sooner than they\ncan be baked, it would be better to steam them instead.\nAlways preheat theoven tothedesired temperature before inserting thevegetables\nwhich are to be baked.\nNew potatoes (little, round, redorsmall white potatoes) arehigh insugar andlow\ninstarch andcook very quickly.They steam inabout 10minutes, andbake in15or20\nminutes, depending onsize. Ifyoueatrawwhite potatoes, new potatoes arepreferable.\nHowever, white potatoes shouldn\u2019 t be eaten raw.\nFresh green lima beans (orother fresh, podded beans orpeas): Buy inthepod, shell\nthem, and steam until tender. Fresh green peas are delicious raw.\nYams, Sweet Potatoes, Butternut orAcorn orHubbard Squash: These may be\nsteamed orbaked. Squash may behalved, quartered, orcutupforsteaming. Forbaking,\nbake sweet potatoes oryams whole. Cutsquash inhalf (or,inthecase ofvery large\nsquash, cutupinserving sizepieces); remove seeds ifyouwish. Bake squash cutside\nuptoconserve juices. Bake squash incovered panasitmay spatter theoven. Whole\nsweet potatoes oryams inanopen panwillnotspatter theoven ifyoudon\u2019tleave them\nintoolong. Sweet potatoes, yams andwinter squash take about thirty minutes tobake,\ndepending on size.\nGlobe Artichokes: These may bebaked intheoven inacovered casserole\u2014no added\nwater isnecessary.Justwash andputincasserole wet. Bake at375to400degrees un-\ntiljustbarely tender.Length oftime depends onsize\u201445 minutes average. Orsteam in\naslittle water aspossible; itwilltake more water than most other vegetables, andwill\ntake 15or20minutes, depending onsize. Theusual way ofcooking artichokes, cover-\ning with boiling water, is faster, but much more wasteful of nutrients.\nToeatartichokes, pullofftheleaves, oneatatime, andscrape offthetender edible\nflesh atthebase with your teeth. Thelargerouter leaves arenotastender astheinner\nleaves. When youreach the\u201cheart,\u201d scrape outthefuzz called the\u201cchoke\u201d andeatthe\nremaining heart, which is the most delicious part.\nTasty steamed vegetables: Broccoli, cauliflower,green beans, yellow crookneck or\nzucchini squash, Brussels sprouts, etc.\u2014add parsley,diced celery andcelery leaves and/\norsweet bellpepper toanyvegetable, ifdesired. Steam inasmall amount ofwater until\njustbarely tender\u2014still crisp, andcolor unchanged. Donotovercook.This isworth re-\npeating andre-emphasizing. Ifnotovercooked, noseasoning should benecessary (even\nif no parsley, celery or sweet pepper have been added).\nOvercooked Brussels sprouts areactually repulsive. Overcooked cauliflower isal-\nmost asbad. Don\u2019 tcook cabbage atall.Cooked cabbage takes along time todigest, and\nIcan\u2019tthink ofanyreason tocook it.Cooking certainly doesn\u2019 timprove thetaste (nor\nthedigestibility ornutritional value). Ifovercooked, itisquite unpalatable. Ifsteamed\nslightly and still crisp and green, it is barely acceptable.When vegetables ofthecabbage family (broccoli, cauliflower,Brussels sprouts, cab-\nbage) areovercooked, they arenotonly unpleasant tothetaste (and smell), they also\ncause digestive distress.\nCorn onthecob: Green corn freshly picked isdelicious eaten raw,ifnottoomature.\nSeveral hours after picking, itisnolonger agreen vegetable. The sugar hasturned to\nstarch, which should bedextrinized byheating. Ifreasonably young andfresh, itisdex-\ntrinized andtender inonly afewminutes (two tofiveminutes). Ifmore mature, itmay\nbenecessary tosteam aslong astenminutes. Usually,steaming longer than tenminutes\nactually makes mature corn tougher.\nAsparagus: Raw asparagus tipsaredelicious. Snap offthewhite ends with your\nhands; they break easily near theedible part. Tocook, place inpanatanangle sothetips\narenotinthewater.Thetough, discarded ends canbeused toprop upthetips. Steam\ntwo or three minutes, till barely tender.\nGreens: Kale, turnip, dandelion, collard, andbroccoli leaves. Forgreatest nutritional\nvalue, eatyoung tender greens raw.Larger,more mature greens may besteamed ina\nvery small amount ofwater until justtender.Add diced turnips toturnip greens. Very\nsmall turnips areusually mild andsweet enough tobeeaten raw.Diced celery and/or\nsweet pepper may be added when steaming greens. No seasoning is necessary.\nDonotusecooked mustard orspinach greens. Mustard greens have acharacteris-\ntically sharp taste, since they contain mustard oil,anirritant. Spinach, beet greens and\nSwiss chard aretoohigh inoxalic acid, acalcium antagonist. Small, immature spinach\nleaves (ormustard orbeet greens) may beused rawoccasionally insalads. Swiss chard,\nwhich is extremely high in oxalic acid, should never be used.\nKale isanexcellent green, especially when young andimmature, andeaten raw.\nBroccoli leaves arealso greens ofhigh nutritional value. Eatasmany aspossible raw.\nVery lar ge broccoli leaves may be steamed.\nJerusalem artichokes, chayotes, kohlrabi: Eatthem raw! They have apleasant taste\nwhen steamed slightly, but have a much better taste when uncooked.\nUse cooked celery only toseason other cooked vegetables\u2014otherwise eatitraw.\nStrong celery tops may be slightly steamed as an individual vegetable.\nTender celery cabbage should be eaten raw\u2014if tough and stringy, steam it slightly.\nOkra: Sometimes palatable raw,ifimmature. Usually cooked with other foods\n(soups, casseroles, asathickener). Tomatoes tend toreduce orneutralize the\u201csliminess\u201d.\nIfyoudon\u2019tlikeokra, forgetit!Foods which have properties thatrequire \u201cneutralizing\u201d\nare best avoided anyhow.\nUse cooked tomatoes seldom, ifever.Cooking tomatoes accentuates their acidic\nproperties.\nSalsify (oyster plant): Steam until just tender.\nDon\u2019 tever cook fresh, rawwater chestnuts. Ican\u2019tthink ofanypossible reason or\nexcuse forcooking thisdelicious food. Itissoexcellent andsucculent raw,andcooking\nwould really robitofmost ofitsexceptional qualities. Justcompare fresh water chest-\nnuts with canned water chestnuts. Thecanned variety does, surprisingly,retain itscrisp-\nness, but the sweet, juicy flavor is gone.\nLettuce issometimes steamed or\u201cwilted.\u201d Verytough blemished outer leaves might\nbeused asasteamed vegetable, butrawdark green lettuce leaves areofgreat value and\nshould be", "token_ids": [627, 10464, 35354, 439, 264, 28974, 369, 41613, 26, 8314, 11934, 11, 71655, 11, 477, 904, 1023, 7257, 3691, 627, 2746, 5945, 1725, 527, 1511, 23781, 1174, 814, 1288, 387, 12314, 11, 539, 30125, 727, 16853, 45716, 20798, 11, 379, 4214, 11, 274, 1147, 1463, 1174, 70546, 370, 12748, 11, 597, 2319, 19555, 26140, 11, 387, 1441, 11, 62517, 323, 1370, 9810, 3153, 1253, 387, 198, 5455, 3690, 37466, 7897, 13, 22578, 15716, 3284, 13, 3441, 6605, 374, 69, 2352, 323, 81160, 481, 10184, 462, 7058, 28491, 750, 1174, 21573, 3690, 35267, 323, 1605, 3789, 24822, 14389, 810, 37493, 2345, 28753, 315, 198, 15115, 8798, 323, 8846, 261, 17677, 892, 13, 33234, 392, 4335, 323, 47690, 1672, 11966, 13, 666, 12616, 3506, 315, 198, 5455, 3690, 387, 1441, 513, 7270, 1139, 279, 4179, 6605, 3090, 7389, 30205, 4459, 11, 449, 6930, 35539, 627, 33, 1802, 7170, 19159, 520, 561, 1291, 2027, 2345, 2465, 10177, 323, 40, 31153, 41778, 3419, 64, 7058, 998, 288, 323, 57753, 68190, 13520, 13, 426, 7897, 62517, 11, 1370, 9810, 3153, 323, 1395, 1441, 527, 19171, 1624, 72, 7058, 66, 1245, 11, 323, 1253, 387, 37960, 3640, 304, 23781, 16853, 9028, 90329, 11, 1370, 9810, 3153, 323, 1395, 1441, 7170, 993, 1683, 279, 16651, 11, 779, 582, 2017, 291, 12269, 1288, 387, 198, 2656, 13, 1115, 1101, 2875, 729, 279, 65, 1802, 892, 13, 8593, 387, 1441, 922, 1403, 258, 8696, 1280, 37144, 1174, 269, 10453, 21538, 3181, 13, 4314, 2380, 24822, 690, 543, 65, 731, 304, 9274, 27219, 4520, 477, 1752, 11, 323, 4903, 198, 9783, 9824, 10824, 994, 1511, 3871, 662, 2435, 617, 264, 3361, 64550, 994, 41778, 627, 34635, 29462, 43226, 907, 11, 20930, 1521, 24822, 11, 297, 1244, 7063, 90329, 323, 1395, 1441, 7257, 81020, 198, 911, 660, 11, 902, 1063, 1274, 1505, 5995, 1174, 396, 33656, 7819, 13, 5884, 1099, 1113, 1288, 4950, 606, 737, 7058, 44287, 1603, 12459, 570, 13566, 13863, 1370, 9810, 3153, 1253, 10942, 677, 2176, 13827, 7257, 34001, 9514, 7792, 774, 2423, 198, 83571, 4893, 41778, 11, 1005, 23781, 439, 264, 3361, 4322, 627, 45716, 20798, 1253, 387, 8568, 7897, 108019, 2569, 7363, 13, 50930, 4251, 35267, 449, 8136, 672, 1603, 37303, 7058, 287, 1823, 731, 2085, 47499, 269, 3852, 1030, 1113, 13, 33234, 392, 1664, 11, 323, 65, 731, 304, 2569, 7363, 258, 3443, 42127, 198, 16651, 13, 15344, 35267, 1935, 922, 220, 1774, 38137, 11, 3544, 3233, 832, 25704, 477, 4930, 261, 662, 33, 1802, 892, 198, 18864, 387, 11293, 555, 14713, 35267, 304, 4376, 627, 14364, 1054, 376, 875, 863, 369, 265, 1072, 6253, 28915, 892, 315, 5902, 35267, 6127, 56178, 14208, 1124, 1139, 198, 1225, 4106, 13284, 12108, 1146, 2419, 770, 4520, 1603, 28915, 13, 40224, 3090, 311, 754, 8138, 1486, 323, 198, 5514, 505, 8798, 1603, 39398, 35267, 13, 358, 41450, 4284, 594, 20073, 420, 4492, 369, 198, 817, 258, 41996, 342, 6072, 1193, 11, 9493, 892, 374, 18736, 13, 1442, 9514, 17483, 279, 19644, 20798, 31373, 1109, 814, 198, 4919, 387, 41778, 11, 433, 1053, 387, 2731, 311, 20930, 1124, 4619, 627, 38195, 864, 20559, 279, 16651, 311, 339, 59626, 2757, 9499, 1603, 39398, 279, 83571, 4893, 198, 8370, 527, 311, 387, 41778, 627, 3648, 35267, 320, 56492, 11, 4883, 11, 2579, 1105, 30632, 4251, 35267, 8, 527, 12156, 1672, 8734, 323, 10516, 198, 6442, 1132, 323, 87895, 1633, 6288, 662, 7009, 20930, 304, 9274, 220, 605, 38137, 11, 323, 65, 731, 304, 868, 269, 508, 198, 38137, 11, 11911, 389, 2190, 13, 1442, 9514, 33166, 1059, 5902, 35267, 11, 502, 35267, 527, 81160, 481, 627, 11458, 1174, 4251, 35267, 13434, 529, 259, 387, 35661, 7257, 16853, 56753, 6307, 4671, 64, 27994, 320, 269, 1605, 7878, 11, 7661, 9988, 27994, 477, 375, 300, 1680, 11544, 304, 339, 752, 347, 11, 12811, 198, 49818, 11, 323, 20930, 3156, 28682, 662, 30260, 6307, 47136, 527, 18406, 7257, 16853, 56, 4214, 11, 27687, 14020, 20798, 11, 2030, 4253, 332, 477, 11916, 1540, 477, 19876, 67019, 20685, 1003, 25, 4314, 1253, 387, 198, 5455, 3690, 37466, 7897, 13, 20685, 1003, 1253, 2824, 278, 2111, 11, 8502, 291, 11, 477, 10453, 455, 2000, 5455, 6605, 13, 1789, 65, 1802, 345, 65, 731, 10437, 35267, 477, 88, 4214, 4459, 13, 356, 6256, 447, 1003, 304, 38106, 320, 269, 11, 48121, 762, 521, 315, 1225, 3544, 198, 98507, 1003, 11, 4018, 455, 1354, 20073, 1404, 47568, 1237, 4148, 19595, 422, 9514, 82199, 13, 53174, 59576, 4018, 3002, 198, 7717, 78, 444, 13570, 65959, 13, 53174, 59576, 304, 21468, 7363, 300, 275, 18864, 993, 1683, 279, 16651, 13, 41593, 198, 95928, 35267, 477, 88, 4214, 108019, 2569, 7363, 14724, 1962, 2203, 1683, 279, 16651, 422, 88, 3023, 263, 1431, 22233, 1124, 198, 396, 1786, 647, 13, 27687, 35267, 11, 379, 4214, 323, 84028, 59576, 1935, 922, 27219, 4520, 25410, 731, 345, 81580, 389, 1404, 627, 38, 64097, 5277, 718, 8099, 25, 4314, 1253, 68146, 7897, 304, 1820, 16651, 304, 582, 2017, 291, 272, 34858, 1286, 2345, 2201, 3779, 198, 13284, 4536, 20726, 662, 10156, 70545, 323, 631, 2910, 34858, 1286, 14739, 13, 53174, 520, 12935, 998, 3443, 70849, 653, 7058, 1678, 4345, 55202, 398, 28682, 662, 4472, 315, 1712, 14117, 389, 2190, 2345, 1774, 4520, 5578, 13, 2582, 47690, 304, 198, 300, 56492, 3090, 439, 10236, 26, 433, 14724, 23609, 810, 3090, 1109, 1455, 1023, 24822, 11, 323, 14724, 198, 23609, 220, 868, 269, 508, 38137, 11, 11911, 389, 2190, 13, 578, 81324, 1648, 315, 1030, 10979, 1989, 718, 8099, 11, 3504, 7058, 287, 449, 50937, 3090, 1174, 374, 10819, 1174, 719, 1790, 810, 41421, 52221, 315, 37493, 627, 1271, 33166, 472, 718, 8099, 11, 7893, 94138, 1820, 273, 4798, 11, 832, 93584, 547, 11, 323, 2445, 20432, 1022, 339, 295, 1693, 67740, 198, 69, 17927, 520, 1820, 3231, 449, 701, 18311, 13, 666, 301, 42876, 2743, 11141, 527, 1962, 561, 1693, 12025, 383, 4481, 198, 273, 4798, 13, 3277, 499, 23430, 279, 2118, 18207, 2476, 58228, 704, 339, 830, 9065, 2663, 279, 2118, 971, 441, 863, 323, 33166, 1820, 198, 44536, 4851, 11, 902, 374, 279, 1455, 18406, 961, 627, 51, 15329, 4179, 3690, 24822, 25, 6031, 60803, 11, 96970, 1174, 13553, 27994, 11, 14071, 14425, 564, 63440, 477, 198, 89, 86670, 59576, 11, 38269, 8314, 11934, 11, 5099, 35192, 723, 88621, 1174, 67, 7725, 70121, 323, 3757, 727, 11141, 323, 6018, 1105, 4589, 29519, 375, 7067, 311, 3852, 83571, 481, 11, 422, 83882, 13, 22578, 304, 10753, 543, 3392, 315, 13284, 3156, 198, 4345, 55202, 398, 28682, 2345, 44466, 42954, 11, 323, 3506, 35957, 13, 4418, 354, 2017, 87895, 662, 2028, 374, 20069, 312, 7058, 65977, 60772, 37612, 51480, 4954, 13, 1442, 1962, 2017, 99797, 11, 912, 17217, 287, 1288, 3399, 20726, 320, 17206, 198, 333, 912, 88621, 1174, 70121, 477, 10437, 25349, 617, 1027, 3779, 4390, 1959, 99797, 38269, 8314, 11934, 527, 74128, 2109, 58921, 13, 6193, 99797, 96970, 374, 278, 7058, 3646, 439, 14176, 13, 4418, 529, 259, 87895, 74873, 520, 543, 732, 1982, 291, 74873, 5097, 3235, 892, 11791, 15505, 11, 323, 198, 40, 4919, 1431, 27963, 315, 3852, 20489, 311, 87895, 433, 732, 1982, 287, 7995, 3250, 529, 6935, 35563, 279, 83, 5642, 320, 45807, 198, 79371, 15505, 3225, 477, 24217, 37842, 907, 570, 358, 831, 424, 99797, 11, 433, 285, 84270, 653, 19866, 15436, 13, 1442, 5455, 3690, 198, 3306, 73048, 323, 2103, 42954, 323, 6307, 11, 433, 374, 20025, 22281, 51861, 24822, 315, 339, 762, 57589, 3070, 320, 15222, 60803, 11, 96970, 1174, 6971, 32964, 8314, 11934, 11, 22239, 7058, 21305, 8, 527, 2017, 99797, 11, 814, 527, 1962, 3323, 47989, 311, 339, 295, 5642, 320, 438, 22843, 705, 814, 1101, 198, 1593, 60071, 35104, 627, 91641, 389, 339, 762, 677, 25, 7997, 14095, 50999, 13061, 374, 9783, 9824, 35661, 7257, 11, 333, 1962, 998, 316, 1598, 627, 35862, 4207, 1306, 21816, 11, 433, 285, 77, 337, 647, 261, 4392, 268, 36581, 13, 578, 13465, 34143, 399, 291, 311, 198, 267, 1132, 11, 902, 1288, 4950, 39749, 258, 1534, 555, 383, 1113, 13, 1442, 20489, 2915, 3995, 323, 72408, 11, 433, 21291, 327, 7058, 376, 258, 1534, 323, 83, 1693, 304, 3323, 8136, 365, 38137, 320, 20375, 311, 69, 344, 26768, 2142, 570, 1442, 6518, 15196, 11, 433, 18864, 198, 8123, 20726, 311, 47690, 439, 4930, 12025, 268, 38137, 13, 34067, 1174, 5455, 6605, 5129, 1109, 5899, 38137, 198, 74128, 3727, 15196, 14095, 49331, 16853, 2170, 94789, 25, 23886, 439, 94789, 10631, 1636, 301, 9824, 13, 29332, 1022, 16142, 71, 635, 10548, 449, 701, 198, 89112, 26, 814, 1464, 6847, 3221, 279, 291, 1260, 961, 13, 350, 511, 1982, 11, 2035, 304, 857, 16623, 4134, 779, 339, 295, 3153, 198, 548, 84880, 16142, 977, 662, 1016, 295, 1409, 11, 44310, 10548, 649, 1395, 2656, 311, 2741, 709, 339, 295, 3153, 13, 22578, 198, 20375, 477, 2380, 4520, 11, 12222, 20025, 28682, 16853, 65847, 729, 25, 97842, 11, 2543, 575, 11, 294, 38221, 290, 11, 4631, 569, 11, 323, 15222, 60803, 11141, 13, 70675, 11423, 43226, 198, 970, 11, 8343, 82279, 28682, 52011, 7257, 1236, 42876, 11, 6518, 15196, 52011, 1253, 29922, 3690, 304, 64, 198, 1225, 2678, 3392, 315, 13284, 3156, 1120, 83, 1693, 662, 2261, 89964, 2543, 3153, 311, 413, 575, 52011, 13, 15668, 198, 9181, 2543, 3153, 527, 44066, 23900, 323, 95928, 3403, 311, 33131, 13827, 7257, 920, 7725, 70121, 323, 5255, 198, 95928, 25349, 1253, 387, 3779, 994, 4179, 6605, 52011, 13, 2360, 87319, 374, 5995, 16853, 8161, 354, 817, 99797, 65407, 477, 42682, 613, 52011, 13, 15832, 569, 52011, 617, 264, 19740, 285, 7058, 83, 2740, 17676, 12945, 11, 2533, 814, 6782, 65407, 5707, 11, 276, 404, 1018, 519, 13, 41785, 613, 11, 49112, 52011, 323, 198, 13521, 1056, 523, 569, 527, 998, 2319, 1108, 304, 5241, 32613, 13935, 11, 1645, 17356, 2411, 82159, 13, 15344, 11, 86525, 68798, 198, 273, 4798, 320, 494, 592, 569, 477, 1395, 295, 52011, 8, 1253, 387, 2656, 7257, 14310, 69491, 1672, 278, 7819, 13, 30791, 523, 569, 345, 8370, 374, 9193, 1579, 304, 19488, 32613, 13935, 11, 1288, 2646, 387, 1511, 627, 42, 1604, 374, 276, 327, 25777, 6307, 11, 5423, 994, 3995, 323, 12828, 1598, 11, 323, 68, 13827, 7257, 627, 27368, 60803, 11141, 527, 19171, 52011, 315, 12156, 43226, 907, 13, 469, 19907, 35676, 439, 10236, 7257, 627, 26840, 45555, 3980, 79276, 11141, 1253, 387, 4179, 3690, 627, 45057, 25245, 1989, 718, 8099, 11, 523, 352, 6429, 11, 597, 2319, 19555, 26140, 25, 45614, 49818, 7257, 0, 2435, 617, 264, 45007, 12945, 198, 9493, 4179, 3690, 10284, 1174, 719, 617, 264, 1790, 2731, 12945, 994, 653, 99797, 627, 10464, 30205, 70121, 1193, 311, 17217, 1023, 30205, 24822, 2345, 61036, 8343, 275, 1059, 627, 48686, 70121, 33522, 1253, 387, 10284, 4179, 3690, 439, 459, 3927, 36581, 627, 51, 1693, 70121, 74873, 1288, 387, 35661, 7257, 90863, 11292, 323, 925, 88, 1174, 20930, 433, 10284, 16853, 11839, 969, 25, 18156, 11091, 15436, 7257, 11, 333, 12828, 1598, 13, 34067, 30205, 449, 1023, 15657, 198, 1161, 283, 1725, 11, 45324, 2382, 645, 11, 439, 589, 875, 804, 570, 8529, 20798, 8541, 311, 27369, 477, 60668, 553, 279, 2118, 3306, 318, 1918, 113068, 2746, 88, 3023, 263, 1431, 4908, 564, 969, 11, 10894, 275, 0, 37, 9242, 902, 617, 6012, 430, 4408, 1054, 60668, 4954, 89874, 548, 1888, 31890, 90064, 16853, 10464, 30205, 41613, 56452, 11, 422, 2099, 732, 1982, 287, 41613, 30200, 52085, 872, 84903, 198, 13495, 627, 50, 1147, 1463, 320, 78, 22604, 6136, 1680, 22578, 3156, 1120, 28682, 16853, 8161, 529, 1028, 424, 4394, 7878, 11, 7257, 13284, 15489, 64866, 13, 358, 4919, 1431, 27963, 315, 3852, 10236, 2944, 477, 198, 40541, 817, 369, 1030, 10979, 420, 9783, 9824, 3691, 13, 1102, 285, 708, 327, 25777, 323, 65541, 29580, 7257, 51526, 1030, 10979, 198, 41450, 2216, 938, 4590, 1073, 3646, 315, 275, 11814, 1010, 278, 29600, 13, 4702, 19484, 7878, 3090, 15489, 7058, 64866, 449, 64114, 3090, 15489, 64866, 13, 578, 66, 7443, 8205, 1587, 11, 29392, 1174, 56472, 1202, 5192, 13391, 7058, 2136, 11, 719, 279, 10437, 11, 56153, 17615, 374, 8208, 627, 43, 7211, 10743, 2425, 12982, 4179, 3690, 477, 2118, 86, 3036, 291, 2029, 15668, 83, 1409, 293, 3516, 3384, 16335, 11141, 2643, 198, 1395, 2656, 439, 5642, 3690, 36581, 11, 719, 1059, 23449, 6307, 71655, 11141, 527, 1073, 47991, 907, 323, 198, 5562, 387], "source": "0xBreath/holistic-books"}
{"text": " andliving. Asaresult\nthey may beburdened down with catarrh andbeincapable ofefficient production. Not\nonly arethestomach glands affected byenervation buttheentire system suffers. When\nanypart ofthebody istired, overburdened with toxic waste, efficiency offunction is\nlowered.\n39.3.8 A Better Way\nHydrochloric acid capsules andchelated pills arenotusable. They further cripple\nthebody.Swallowing acid andpopping pills isanti-health. The better way istobegin\ntocleanse thebody,togetridofthemorbid wastes, todisor ganize andremove thefat,\ntoautolyze thecysts andthetumors andthen torebuild ahealthier body,asuperbly\nfunctioning organism, using allthefundamental requisites oforganic existence. When\nthishasonce been accomplished, thesymptoms willlong since have departed, theblood\nandfluids willnolonger bederanged orscant insupply,andthey willbeabundant and\nfree-flowing, pure, andwillrunintheir channels carrying mineral andother nutrients to\nservice the needs of the cells.\n39.3.9 The Law of Economy\nTheLaw ofEconomy states thatwhere there isnodemand fortheproduction ofa\nproduct (secretion, etc.), thebody willnotproduce saidproduct. Ifsupplements aresub-\nstituted foraproduct which isnormally theresult ofalifeprocess within thebody,the\ntime willsoon come when thesupplemented individual willbecome supplement-depen-\ndent, nolonger able tomanufacture theproduct sovital tohislife.Without thesupple-\nment, hishealth willrapidly deteriorate. No\u201ccure\u201d hasbeen affected, therefore thelack\nwill reassert itself.When supplements aretaken, thebody isandwill continue tobestimulated while\nthedosing continues. Supplement-taking cripples thesystem\u2019 spowers ofsynthesis while\ntheinternal deterioration proceeds unabated. The process canbesomewhat compared\ntotheaddiction thatresults when so-called \u201chard\u201d drugs become away oflife. After a\ntime, theindividual more often than notfinds thathemust have recourse toanincreased\nmineral intake inorder toobtain thesame feeling ofwell-being. Butdosing, ofcourse,\nhas its limits since no healing has taken place.\n39.3.10 Imbalances Within The Body\nAnother point illustrates how futile itistodose thebody with this, thatortheother\nmineral pill,chelated ornot,andthatisthefactthatthehuman being must have allthe\nnutrients present asandwhen required but,more than that, itmust have them intheir\nproper syner gistic organization, proportions, ifyouwill, onetoanother andeach toall.\nThebody willsimply notputupwith imbalances ofanykind. Infact, when animbalan-\nceexists, thebody isintrouble anditwillletusknow byonemethod oranother,bythis\nsymptom or that.\nWhen anexcess (oradeficiency) ofanyonematerial (orother nutrient) exists, an\nimbalance ispresent. Such animbalance may cause thenutrient inquestion, mineral or\nother,tobeworthless or,what iseven worse, itmay provetobeahandicap totheproper\nutilization of all the other nutrients! This is the Law of the Minimum.\nMinerals arerequired bytheliving system; vitamins andenzymes arerequired, all\nthenutrients areessential tosupport thelifesystems butthey must bepresent inabal-\nanced syner gized organic context ascontained inthevarious food packages designed\nforman\u2019 suseorthey areworthless. Notonly worthless, inandofthemselves, butthe\nimbalance created because thesystem cannot fully utilize isolated man-made minerals,\nchelated ornot,reduces theeffectiveness ofalloftheother nutrients, including perhaps\neven theorganic minerals thatarepresent inthedietary intake perhaps byasmuch as\none-half and, if other deleterious factors are also present, possibly even more.\n39.3.11 Selenium\u2014To Illustrate a Point\nSelenium isamineral thathascome intoprominence especially since thepublication\nofSelenium, AsFood andMedicine written byDr.Richard Pass water,Ph.D., andpub-\nlished by Keats Publishing, Inc.\nDr.Passwater relates how important selenium isinmaintaining health. Theinference\niscertainly given thatadding alittle selenium tothedietmay justhelp prevent aperson\u2019 s\ncoming down with serious diseases. Following thepublicity ontheattributes ofseleni-\num,health food stores were invaded bypersons eager toescape alltheillsoftheworld\u2019 s\nsick simply by adding a little pill containing this trace mineral.\nSelenium isnow included inmost multivitamin andmultimineral supplements. Odd-\nlyenough nothing issaid about selenium\u2019 stoxicity asadded tosupplements inaninor-\nganic state. And even more, little issaid about how theroots ofcertain plants, likethe\nmany fruit trees andthealfalfa plants, have roots which penetrate down through thesur-\nface oildeep intothesub-soil where they seek outandtake updissolved minerals ofall\nkinds, gross andtrace, these tobereorganized intoplant substance tosustain theplant\u2019 s\nspecific needs. When man eatsthefruit ofsuch plants orparts thereof which areadapted\ntohisbody design, hereceives alltheminerals hecanuse, including thetrace mineral\nselenium.\nFruits, theproduct oftrees andvines, arethebestofallfoods justbecause their root\nsystems arefar-reaching anddeep-searching. When fruits areformulated they contain\nwithin their rich goodness, allthatman requires toliveinhealth. Fedbythesoiland\nair,they areman\u2019 sfinest food. When vegetables andalimited amount ofnuts oredible\nseeds are also occasionally eaten, fruits will amply fulfill man\u2019 s nutrient needs.39.3.12 Minerals as a Nutrient\nAswehave previously noted, minerals areoneofagroup ofnutrients. They area\npartofevery cell, tissue, organandsystem ofthebody.They areespecially concentrated\ninthebones, teeth, hairandnails. Without minerals, thealkalinity oftheblood andother\nfluids ofthebody would beinextreme jeopardy because acorrect mineral presence is\nrequired notonly tosustain thisalkalinity butalsotheviscosity (thestickiness, fluidity)\nand the salinity (saltiness) of all systemic fluids.\nMinerals serve todetoxify thesystem whenever solid wastes threaten it.Therefore,\nwhenever thehuman organism hasafullcomplement ofminerals, allreadily available at\ntherequired time, itisprotected against decay androt.Theproper concentration ofmin-\neralsalts intheinterstitial fluids keeps cellular membranes from bursting andspilling\nforth cellular contents. The proper proportion ofmineral tomineral keeps theplasma\nmembranes andcellwalls intact with fullselective power,theability toaccept orreject\nnutritive material asitpasses byinsmor gasbord style, offered upbythefluids asthey\njourney ontheir course toevery cellwithin theorganic domain. These membranes also\nretain theability topass allobstructive debris which byitspresence could disrupt cellu-\nlar activity through and out of the cell.\nLetusbriefly explore another aspect ofmineral balance. Wehave already pointed\noutthattheblood andother fluids must keep arather carefully prescribed quota ofmin-\nerals atalltimes tomaintain rather narrow parameters ofpH(alkalinity). IfthepHvaries\neven minutely,sickness andeven death canfollow,andquite rapidly.Inorder tokeep the\npHstable, thehomeostatic mechanisms ofthebody willtake from those organs which\nareadequately provided with theminerals thesystem requires toperform specific duties\nandtotake whatever amount isneeded tocontinue thelifeprocess. Thebody makes the\nbest use of its resources.\nThemineral selected most often iscalcium, thisbeing intime ofgrave need, rudely\nobtained from theteeth (producing caries) bones (leading tosponging, osteoporosis).\nThat mineral deficiencies arewidespread isevidenced bythefactthatover 99percent\nofAmericans have oneormore dental caries andmost persons over theageof50give\nevidence ofosteoporosis. Taking calcium supplements which areinorganic cannot solve\nthisproblem. Rather,supplements may lead tofaulty systemic managements, notonly of\ncalcium butalsoofother minerals according totheLaw oftheMinimum, demonstrating\nagain how poorly the body can tolerate imbalances of any kind.\n39.4. Enzymes\n39.4.1 A Question Answered\n39.4.2 A Catalyst\n39.4.3 Enzymes as Catalysts\n39.4.4 Classifying Enzymes\n39.4.5 Enzyme Activation\n39.4.6 Research\n39.4.7 Other Roles\n39.4.1 A Question Answered\n\u201cWouldn\u2019 titbewonderful ifourscientists could come upwith asubstance which\ncould assure digestion ofourfoods, clean ourdirty so", "token_ids": [323, 64275, 13, 1666, 64, 1407, 198, 20670, 1253, 387, 11490, 5294, 291, 1523, 449, 8415, 1138, 71, 323, 1395, 2910, 391, 481, 315, 43870, 5788, 13, 2876, 198, 3323, 527, 61943, 316, 613, 82375, 11754, 555, 268, 8943, 719, 1820, 306, 556, 1887, 47521, 13, 3277, 198, 276, 1100, 472, 315, 1820, 2664, 6127, 2757, 11, 927, 11490, 5294, 291, 449, 21503, 12571, 11, 15374, 1022, 600, 374, 198, 15115, 291, 627, 2137, 13, 18, 13, 23, 362, 24327, 12424, 198, 31916, 11513, 72967, 292, 13935, 65879, 323, 331, 301, 660, 26153, 527, 1962, 23620, 13, 2435, 4726, 71108, 273, 198, 1820, 2664, 662, 13521, 7331, 287, 13935, 323, 79, 7153, 26153, 374, 15719, 79505, 13, 578, 2731, 1648, 6127, 677, 3088, 198, 55880, 2742, 325, 279, 2664, 1174, 998, 456, 1907, 1073, 49818, 269, 21301, 82320, 11, 311, 4338, 269, 25893, 553, 323, 5514, 279, 45283, 345, 998, 2784, 5849, 3059, 279, 66, 99335, 323, 339, 295, 372, 1105, 323, 3473, 63108, 5957, 264, 12393, 1291, 2547, 1174, 300, 3550, 65, 398, 198, 1723, 287, 47120, 11, 1701, 682, 339, 830, 1263, 44186, 45682, 3695, 315, 61694, 14209, 13, 3277, 198, 576, 71, 1525, 346, 1027, 27332, 11, 279, 24738, 52273, 690, 4930, 2533, 617, 56696, 11, 279, 51105, 198, 438, 67125, 82, 690, 77, 337, 647, 261, 4950, 261, 3811, 477, 2445, 519, 1672, 85023, 1174, 438, 20670, 690, 1395, 370, 1263, 519, 323, 198, 10816, 62413, 287, 11, 10748, 11, 323, 14724, 6236, 258, 50828, 12006, 15691, 25107, 323, 1605, 37493, 311, 198, 8095, 279, 3966, 315, 279, 7917, 627, 2137, 13, 18, 13, 24, 578, 7658, 315, 38661, 198, 791, 39166, 315, 36, 71171, 5415, 430, 2940, 1070, 4536, 347, 20699, 13544, 752, 17158, 315, 64, 198, 3107, 320, 21107, 290, 11, 5099, 25390, 279, 2664, 690, 1962, 98374, 1071, 3107, 13, 1442, 13066, 4779, 264, 417, 392, 7058, 3781, 2844, 369, 59948, 1076, 902, 4536, 494, 750, 92779, 495, 315, 278, 333, 752, 41948, 2949, 279, 2664, 1174, 1820, 198, 1712, 690, 67156, 2586, 994, 279, 13066, 14565, 3927, 690, 17106, 638, 22822, 6953, 2821, 7058, 55923, 11, 308, 337, 647, 261, 3025, 311, 98550, 554, 279, 3107, 779, 85, 2223, 311, 26301, 14789, 27216, 412, 279, 13066, 698, 7058, 479, 11, 813, 12393, 690, 86812, 398, 39436, 349, 13, 2360, 2118, 66, 554, 863, 706, 82850, 11754, 11, 9093, 279, 105516, 198, 14724, 312, 2256, 5196, 51861, 33690, 527, 83261, 11, 279, 2664, 374, 438, 14724, 3136, 311, 16241, 318, 7913, 1418, 198, 79371, 14759, 9731, 13, 43491, 80671, 71108, 645, 279, 9125, 529, 993, 16345, 315, 20960, 13491, 1418, 198, 1820, 10701, 82189, 34555, 96718, 660, 13, 578, 1920, 649, 9620, 316, 81575, 7863, 198, 998, 1820, 723, 2538, 430, 8234, 994, 779, 19434, 1054, 19221, 863, 11217, 3719, 3201, 315, 14789, 13, 4740, 264, 198, 1712, 11, 279, 55977, 810, 3629, 1109, 539, 3990, 82, 430, 30132, 592, 617, 93370, 311, 276, 43842, 1503, 198, 1083, 3333, 23730, 67141, 311, 677, 23771, 279, 25030, 8430, 315, 9336, 33851, 13, 2030, 67, 14759, 11, 315, 12120, 345, 4752, 1202, 13693, 2533, 912, 21730, 706, 4529, 2035, 627, 2137, 13, 18, 13, 605, 2417, 76527, 25218, 578, 14285, 198, 14364, 1486, 46480, 1268, 85627, 433, 380, 347, 974, 279, 2664, 449, 420, 11, 430, 269, 1820, 1605, 198, 1083, 3333, 15530, 71097, 301, 660, 477, 1962, 51526, 9210, 380, 383, 34210, 9210, 1820, 26380, 1694, 2011, 617, 682, 1820, 198, 24217, 32930, 3118, 439, 438, 9493, 2631, 719, 11, 6518, 1109, 430, 11, 433, 25849, 617, 1124, 304, 50828, 198, 81768, 6705, 1215, 342, 4633, 7471, 11, 49892, 11, 422, 9514, 14724, 11, 389, 11269, 43063, 323, 9739, 311, 543, 627, 791, 2664, 690, 15124, 2603, 539, 631, 455, 4291, 737, 76527, 315, 3852, 15674, 13, 15268, 533, 11, 994, 4039, 13616, 276, 7058, 346, 16703, 11, 279, 2664, 374, 59888, 1222, 323, 275, 14724, 1169, 355, 33134, 555, 263, 336, 1086, 477, 43063, 1174, 1729, 576, 198, 24738, 80797, 477, 430, 627, 4599, 459, 327, 1140, 320, 269, 329, 830, 10603, 8, 315, 3852, 263, 336, 2229, 320, 269, 1605, 50123, 8, 6866, 11, 459, 198, 21495, 5085, 374, 29844, 13, 15483, 4039, 22298, 1253, 5353, 1243, 332, 13283, 304, 7998, 11, 25107, 477, 198, 1605, 1174, 83, 677, 365, 2419, 1752, 477, 11, 12840, 374, 17206, 11201, 11, 433, 18864, 2605, 295, 677, 10644, 438, 98450, 311, 339, 752, 299, 716, 198, 1338, 2065, 315, 682, 279, 1023, 37493, 758, 1115, 374, 279, 7658, 315, 279, 32025, 627, 6349, 17822, 802, 486, 3004, 555, 339, 301, 2299, 1887, 26, 46192, 323, 17007, 79809, 802, 486, 3004, 11, 682, 198, 3473, 332, 32930, 527, 49582, 311, 24249, 279, 75, 83395, 95890, 719, 20670, 2011, 387, 29844, 304, 63894, 7058, 4979, 6705, 1215, 342, 1534, 17808, 2317, 439, 53615, 304, 1820, 959, 1245, 3691, 14519, 6319, 198, 107323, 529, 274, 817, 2419, 1216, 527, 20069, 1752, 13, 2876, 3323, 66121, 11, 304, 438, 1073, 339, 12116, 4372, 11, 719, 1820, 198, 21495, 5085, 3549, 1606, 279, 9125, 4250, 7373, 29166, 25181, 893, 27975, 34072, 345, 331, 301, 660, 477, 1962, 39225, 1072, 1634, 279, 27153, 13071, 315, 37037, 69, 1820, 1605, 37493, 11, 2737, 8530, 198, 17206, 279, 61694, 34072, 430, 548, 29844, 304, 79371, 3978, 661, 23730, 8530, 555, 10753, 1412, 439, 198, 606, 34902, 323, 11, 422, 1023, 60393, 466, 1245, 9547, 527, 1101, 3118, 11, 11000, 1524, 810, 627, 2137, 13, 18, 13, 806, 86817, 2345, 1271, 39154, 349, 264, 5236, 198, 50, 15127, 374, 8778, 3333, 430, 4752, 2063, 528, 454, 442, 258, 768, 5423, 2533, 279, 72260, 198, 1073, 50, 15127, 11, 1666, 27844, 323, 13613, 55103, 5439, 555, 9023, 2056, 718, 569, 10175, 3090, 1174, 3438, 920, 2637, 323, 9780, 7058, 1706, 291, 555, 6706, 1900, 37933, 11, 4953, 627, 9023, 88868, 13284, 36716, 1268, 3062, 37045, 374, 258, 67913, 2101, 2890, 13, 578, 258, 2251, 198, 3510, 7770, 398, 2728, 430, 3071, 453, 2433, 37045, 311, 79371, 3978, 18864, 1120, 8823, 5471, 1469, 1293, 529, 274, 198, 5065, 1523, 449, 6129, 19338, 13, 23548, 279, 898, 488, 389, 1820, 12620, 59161, 8564, 72, 7058, 372, 11, 12393, 3691, 10756, 1051, 64765, 555, 77751, 24450, 311, 13295, 682, 1820, 484, 708, 69, 16142, 1410, 529, 274, 198, 82, 875, 5042, 555, 7999, 264, 2697, 15530, 8649, 420, 11917, 25107, 627, 50, 15127, 374, 3409, 5343, 304, 3646, 2814, 344, 76652, 323, 26961, 61334, 3333, 33690, 13, 56136, 7058, 398, 268, 1409, 4400, 2425, 3864, 922, 37045, 529, 357, 5241, 62791, 439, 17249, 311, 13066, 4779, 108019, 258, 269, 7058, 30528, 292, 1614, 13, 1628, 1524, 810, 11, 2697, 2425, 3864, 922, 1268, 9139, 1944, 82, 315, 66, 7770, 11012, 11, 3208, 19030, 198, 35676, 14098, 12690, 323, 1820, 3181, 85526, 11012, 11, 617, 20282, 902, 64855, 1523, 1555, 279, 20370, 7058, 1594, 5707, 33980, 1139, 6509, 392, 34119, 321, 1405, 814, 6056, 704, 438, 23609, 80103, 1056, 8905, 34072, 315, 543, 198, 74, 8843, 11, 20547, 323, 15417, 11, 1521, 25410, 486, 63316, 528, 56178, 519, 20278, 311, 82, 31873, 279, 21494, 529, 274, 198, 52340, 3966, 13, 3277, 893, 8343, 267, 383, 36698, 315, 21470, 11012, 477, 18753, 34366, 902, 527, 89171, 291, 198, 998, 26301, 2664, 2955, 11, 1618, 346, 1924, 682, 49818, 10670, 1147, 568, 4919, 817, 11, 2737, 279, 15417, 25107, 198, 82, 15127, 627, 37, 68998, 11, 279, 3107, 43146, 8016, 323, 85, 1572, 11, 527, 1820, 16241, 1073, 543, 96420, 1120, 28753, 872, 3789, 198, 46654, 527, 24470, 87248, 323, 33980, 19993, 287, 13, 3277, 26390, 527, 630, 7913, 814, 6782, 198, 56950, 872, 9257, 39526, 11, 682, 9210, 1543, 7612, 311, 25859, 258, 12393, 13, 24526, 1729, 6509, 74913, 438, 198, 1334, 11, 20670, 527, 1543, 529, 274, 5589, 478, 3691, 13, 3277, 24822, 323, 278, 32611, 3392, 315, 64866, 297, 1171, 1260, 198, 325, 6910, 527, 1101, 23781, 35661, 11, 26390, 690, 1097, 2603, 21054, 893, 529, 274, 50123, 3966, 13, 2137, 13, 18, 13, 717, 84886, 439, 264, 18878, 13283, 198, 2170, 906, 19553, 8767, 10555, 11, 34072, 527, 606, 1073, 351, 896, 315, 24217, 32930, 13, 2435, 3158, 198, 4581, 1073, 30115, 2849, 11, 20438, 11, 2942, 2914, 615, 315, 1820, 2664, 662, 7009, 527, 36046, 38626, 198, 258, 1820, 82091, 11, 18311, 11, 7013, 438, 77, 6341, 13, 17586, 34072, 11, 279, 1727, 278, 13797, 315, 1820, 51105, 323, 1605, 198, 67125, 82, 315, 1820, 2664, 1053, 387, 258, 428, 9831, 90704, 1606, 1645, 28132, 25107, 9546, 374, 198, 6413, 539, 3323, 311, 82, 31873, 420, 1727, 278, 13797, 719, 19171, 1820, 2749, 86218, 320, 61943, 875, 1918, 11, 15962, 488, 340, 438, 279, 4371, 13797, 320, 43326, 1918, 8, 315, 682, 46417, 56406, 627, 6349, 17822, 8854, 11791, 295, 5241, 1463, 279, 9125, 15716, 6573, 82320, 40250, 433, 53407, 1348, 345, 1336, 31845, 279, 26380, 47120, 706, 2642, 620, 884, 2833, 315, 1083, 17822, 11, 682, 888, 1570, 2561, 520, 198, 19041, 3004, 892, 11, 433, 285, 5883, 2403, 31815, 323, 4744, 11829, 81768, 20545, 315, 1083, 7058, 17822, 278, 2641, 304, 1820, 2295, 49270, 56406, 13912, 35693, 79348, 505, 77850, 323, 2203, 9585, 198, 71627, 35693, 8970, 13, 578, 6300, 21801, 315, 1083, 3333, 311, 1083, 3333, 13912, 279, 501, 23390, 198, 10759, 1347, 14997, 323, 5997, 87396, 35539, 449, 2539, 1779, 535, 2410, 1174, 1820, 2968, 311, 10543, 477, 48096, 198, 24217, 1018, 535, 3769, 439, 275, 95423, 555, 1354, 57902, 6962, 65, 541, 1742, 11, 9076, 709, 1729, 339, 830, 75, 92316, 12025, 36661, 198, 30362, 3520, 389, 50828, 3388, 311, 30115, 2849, 56950, 279, 61694, 8106, 13, 4314, 79348, 1101, 198, 56472, 279, 2968, 1948, 395, 453, 1718, 1257, 535, 35098, 902, 555, 1220, 74519, 1436, 24927, 2849, 84, 7058, 14115, 5820, 1555, 323, 704, 315, 279, 2849, 627, 10267, 355, 6796, 398, 13488, 2500, 13189, 315, 1083, 3333, 8335, 13, 1226, 19553, 2736, 14618, 198, 412, 9210, 1820, 51105, 323, 1605, 56406, 2011, 2567, 802, 1894, 15884, 32031, 43142, 315, 1083, 7058, 17822, 520, 543, 15487, 10390, 1673, 467, 4856, 15376, 5137, 315, 79, 39, 7, 1727, 278, 13797, 570, 1442, 339, 752, 39, 959, 552, 198, 17206, 82470, 989, 1174, 82, 26989, 323, 17206, 4648, 649, 19070, 1174, 438, 84270, 19019, 662, 644, 1382, 311, 13397, 279, 198, 79, 39, 29092, 11, 279, 5227, 537, 780, 24717, 315, 1820, 2664, 690, 23609, 505, 1884, 36853, 902, 198, 548, 1037, 447, 2718, 3984, 449, 279, 1083, 17822, 279, 9125, 7612, 311, 29588, 3230, 22006, 198, 438, 28879, 731, 8996, 3392, 374, 41917, 311, 9726, 279, 113276, 752, 41948, 13, 578, 2664, 3727, 279, 198, 16241, 1005, 315, 1202, 5070, 627, 1016, 26768, 3333, 4183, 1455, 3629, 374, 27684, 2411, 11, 420, 35214, 528, 547, 315, 77731, 1205, 11, 68330, 989, 198, 677, 83, 2692, 505, 279, 668, 774, 320, 8723, 6253, 1841, 552, 8, 25896, 320, 21307, 311, 82, 621, 3252, 11, 52368, 89766, 10934, 4390, 4897, 25107, 72946, 527, 86, 3422, 21376, 77193, 1325, 5886, 555, 339, 830, 533, 9210, 2017, 220, 1484, 25426, 198, 1073, 92786, 617, 832, 494, 461, 29106, 1841, 552, 323, 3646, 11434, 927, 279, 425, 1073, 1135, 47530, 198, 68, 28580, 315, 85223, 89766, 10934, 13, 36925, 35719, 33690, 902, 527, 258, 61694, 4250, 11886, 198, 576, 35686, 13, 26848, 1174, 13066, 4779, 1253, 3063, 311, 60672, 88, 46417, 893, 62196, 11, 539, 3323, 315, 198, 27684, 2411, 719, 19171, 78, 831, 700, 34072, 4184, 311, 1820, 39166, 315, 1820, 29795, 11, 45296, 198, 33871, 1268, 31555, 279, 2547, 649, 50134, 737, 76527, 315, 904, 3169, 627, 2137, 13, 19, 13, 2998, 21436, 288, 198, 2137, 13, 19, 13, 16, 362, 16225, 22559, 291, 198, 2137, 13, 19, 13, 17, 362, 88957, 198, 2137, 13, 19, 13, 18, 2998, 21436, 288, 439, 88957, 82, 198, 2137, 13, 19, 13, 19, 3308, 7922, 2998, 21436, 288, 198, 2137, 13, 19, 13, 20, 2998, 21436, 68, 50747, 198, 2137, 13, 19, 13, 21, 8483, 198, 2137, 13, 19, 13, 22, 7089, 52007, 198, 2137, 13, 19, 13, 16, 362, 16225, 22559, 291, 198, 2118, 29089, 77, 529, 8305, 83036, 14518, 1285, 422, 414, 56447, 1705, 1436, 2586, 709, 4291, 439, 392, 1333, 902, 198, 29177, 36015, 74502, 315, 414, 96420, 11, 4335, 1057, 54588, 779], "source": "0xBreath/holistic-books"}
{"text": " now chlorinated, fluoridated, and so on.\n53.2.4 More Environmental Pollution\nIn1970, astudy showed that200,000 children intheU.S. hadoverly toxic levels\noflead intheir bloodstream. Amore recent article stated thatthisnumber ismore like600,000. These figures don\u2019tinclude adults, andmost people aren\u2019 teven tested forlead\nintheir bloodstream anyway.Auto exhausts andindustry areputting thislead into the\nenvironment.\nAccording toastudy bytheNational Wildlife Federation (thecountry\u2019 slargestnon-\ngovernmental conservation group), most oftheenvironmental indicators ofthe\u201cquality\noflife\u201d show deterioration. Supposedly,90% ofallmajor U.S. factories now comply\nwith pollution laws, butthereport saidmost Americans liveinareas where itisstillun-\nsafe tobreathe. Land isunwisely used, soilerodes andgets poisoned, water iswasted\nandpolluted (with over 70,000 chemicals incurrent commercial use, runof fcanbring\nmany towaterways), andtheendangered species listhasmore than doubled. Allthese\ngloomy changes reflect our choice of ener gy consumption, and much waste and greed.\n53.2.5 Nonrenewable Energy Used In the Home\nWithtoday\u2019 sincreased interest ingood insulation, onemust beextremely cautious\ninproviding adequate ventilation since fumes, gases, andother toxic vapors arethe\nbyproduct ofnonrenewable energyuse.(This istheadvantage solar power hasover fos-\nsilfuels\u2014it isclean andsafe.)Ifyou\u2019re using \u201ctraditional\u201d energysources, youmust be\naware thatininsulating toretain heat, youmay alsoberetaining such things asradioac-\ntiveradon anditsdecay products orformaldehyde escaping from some types ofinsula-\ntion(apopular new insulation isurea formaldehyde\u2014 beware). Forinsulation onecan\nusevermiculite, perlite, andexpanded silicate\u2014inert minerals thatdon\u2019trelease fumes.\nYoumay beretaining formaldehyde fumes from particle board, hydrocarbons from gas\nstoves, andpetrochemicals from paints tocleaning fluids. Soft coal fires putbenzopy-\nrene (another carcinogen) intotheair.Atonly onepartpertwomillion, formaldehyde\ncancause swelling ofmucous membranes. Higher levels canresult incoughing, chest\npains, headaches, cold- andflu-like symptoms, eyeandnose irritations, bloody noses,\nscratchy throat, nausea, andpossibly cancer.Recently,some investigations were made\nintocomplaints from people innew,well-insulated mobile homes where formaldehyde\ngas was detected.\nMany people didn\u2019 tlinksymptoms, which aresooften associated with other \u201ccom-\nmon illnesses, toanything serious soittook awhile foranyconnection tobemade to\nformaldehyde. Often themost common building materials\u2014 concrete, brick, stone, and\nadobe\u2014contain trace amounts ofradium anduranium. These levels, aremeasurable\nwith equipment similar toageiger counter.Asinsulation toahome increases anddrafts\nandventilation decrease, more radon isretained athigher levels. Normally,when fresh\nairseeps into ahouse, theairiscompletely exchanged inonehour,butheavy insu-\nlation canreduce thisairexchange toonce every five hours. Some heavily-insulated\nhomes have been measured with anannual dose exceeding permissible levels forura-\nnium mines. TheEnvironmental Protection Agency examined theradon issue andcon-\ncluded that10,000 lung cancers diagnosed yearly could becaused bythisradioactive\ngas,andwarned thatdeaths could double ortriple with increased heavy insulation. Ven-\ntilation with fresh air is necessary.\nGasappliances, stoves, andheaters areanother source ofindoor airpollution. Nat-\nuralgasisoneofmany petrochemical agents capable ofcreating symptoms likearthri-\ntis,depression, water retention, andabdominal distention ineven thebest-ventilated\nhomes.(Here, onemust realize thatoneshould notinhale atoxic fume\u2014indoors orout-\ndoors\u2014because toxic istoxic, soventilation isn\u2019treally relevant here. Ifonedoes use\ngasthough, oneshould ofcourse stillventilate asmuch aspossible.) Withgasstoves,\nemissions from combustion areexhausted directly intotheair.Such anoversight would\nnever beallowed with anyother burning material, because weknow thattheproducts of\ncombustion arehazardous toinhale. Thetwomajor pollutants produced bycombustion\narecarbon monoxide andnitrogen dioxide. Carbon monoxide displaces oxygen inour\nblood\u2019 shemoglobin, andcancause headaches, exhaustion andasphyxiation. Nitrogendioxide isabyproduct ofhigh-temperature combustion, andstudies have shown thatlev-\nelsmay befivetimes greater indoors than outdoors, especially inmajor cities. One in-\nvestigation found thatoperating agasoven at350degrees foronehour,with little venti-\nlation, resulted inexcessive levels ofcarbon monoxide inthehouse. Excessive amounts\nwere also found with moderate ventilation, butlevels diddecrease when speed ofven-\ntilating fans wasincreased. Thehealth hazards ofcooking with natural gasaremostly\nrespiratory innature, andsome studies showed astatistically significant difference in\nlung capacity between children living inhomes with gasstoves andthose with electric\nranges. Another study showed thattwice asmany residents with gasreported chronic\ncoughing, andthree times asmany hadimpaired lung function. (Fortunately,those ofus\nonrawfood diets need notbeburdened with these worries butnoteveryone issofortu-\nnate.)\nKerosene heaters, sold bythemillions thelast five years, give offsubstantial\namounts ofcarbon monoxide, nitrogen dioxide, carbon dioxide, and sulfur dioxide.\nThese emissions aresaidtobeespecially dangerous topregnant women andtheir fetus-\nes,babies, andpersons with respiratory problems, anemia, angina pectoris, oraheart\ncondition. Any unvented heaters areobviously sending combustion byproducts right into\ntheroom justlike agasstove. (Some heaters also present firehazards ifimproperly\nused.)\nLignite isalow-grade coal thatposes several health problems. Uranium inthemate-\nrialabove lignite deposits could cause both pollution andhealth danger when disturbed.\nThose operating alignite plant areworking close toknown carcinogens, andemissions\nfrom theplant include sulfur oxides, which combine with moisture intheairandpro-\nduce sulfurous acid, sulfuric acid, andammonium sulfate which cancorrode buildings,\ndamage vegetation, andcause respiratory ailments. Much carbon dioxide isformed and\nreleased, anditcombines with water toform acid rain. Lignite hasbeen presented in\nsome areas asanalternative tonuclear power,butpeople living near lignite plants would\nabsorb about five tosixtimes asmany milli-rems ofradiation asthe\u201caccepted maxi-\nmum dosage allowed\u201d forareas around nuclear power plants. When lignite burns, ra-\ndioactive isotopes arereleased. Nearby water risks contamination anddepletion because\nvastamounts ofwater areused atallstages from mining toburning andsludge disposal.\nWecanseewhy itwill beawelcome relief tomake theswitch toacleaner,safer\nenergy source thatdoesn\u2019 tresult insomany complications andcompromises! Yetthe\nnegative side-ef fects ofallthese nonrenewable energysources pale incomparison with\nthe problems encountered with nuclear power.\n53.3. Nuclear Power\n53.3.1 The Politics of Ener gy\n53.3.2 The Dangers of Nuclear Power Problems BEFORE W e Get to the Plant\n53.3.3 Problems At the Power Plant\n53.3.4 Problems After the Plant\u2014Nuclear W aste\n53.3.1 The Politics of Energy\nIn1981, there were 78nuclear power plants operating orunder construction, with 16\nmore onorder.Outside theU.S., there were 182operating reactor units with another 138\nunder construction.\nOne ofthefirst things toremember indealing with thepolitics ofnuclear power is\nthatusing nuclear power tosolve theenergycrisis seems perfectly normal totheselect\nfewwho willprofit from itandperhaps notbeaffected byitsdangers. This \u201cprivileg-\nedelite\u201d must convince theworkers who labor thatacommon good willcome ofitall,\nalthough theelite will keep control over thelargest portion oftheresulting wealth. It\nhasbeen thisway since thebeginning oftime. Near thetopwefind people atthenextlayer ofpower\u2014the professionals. These areoureducated. Intellectuals areusually glad\ntocompromise ethics forthegenerous compensation given outbythose atthetop.(We\nmight note thatdoctors fitintothiscategory,asdomany scientists, engineers, corporate\nexecutives, andsoon.) There isalways a\u201cprofessional\u201d ready totellyouwhy nuclear\npower issafe anddesirable, justasthesurgeon will insist thathissurgery issafe and\nnecessary.When \u201cstudies\u201d show that\u201calliswell,\u201d onemight dowell tonote thatmany a\ndrug has\u201cpassed inspection\u201d andmany pesticides have \u201cbeen approved\u201d allbecause of", "token_ids": [1457, 37833, 15846, 11, 54736, 307, 660, 11, 323, 779, 389, 627, 4331, 13, 17, 13, 19, 4497, 25027, 96201, 198, 644, 4468, 15, 11, 12025, 18339, 8710, 430, 1049, 11, 931, 2911, 304, 1820, 52, 815, 13, 1047, 2017, 398, 21503, 5990, 198, 1073, 27152, 304, 50828, 100216, 13, 3383, 461, 3293, 4652, 11224, 430, 576, 4174, 374, 6518, 1093, 5067, 11, 931, 13, 4314, 12678, 1541, 1431, 1012, 12884, 11, 323, 3646, 1274, 7784, 529, 1028, 1055, 12793, 369, 27152, 198, 258, 50828, 100216, 13971, 662, 13556, 17960, 82, 323, 71864, 527, 631, 1303, 420, 27152, 1139, 279, 198, 24175, 627, 11439, 23211, 18339, 555, 1820, 31912, 42649, 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4279, 4857, 7384, 2345, 14509, 11, 25878, 11, 9998, 11, 323, 198, 329, 15784, 2345, 53195, 11917, 15055, 315, 13584, 2411, 323, 27105, 2411, 13, 4314, 5990, 11, 527, 2727, 56912, 198, 4291, 7241, 4528, 311, 425, 7420, 5663, 662, 2170, 1354, 2987, 311, 1494, 638, 12992, 323, 46097, 82, 198, 438, 688, 13763, 18979, 11, 810, 9038, 263, 374, 2171, 2692, 12004, 1108, 261, 5990, 13, 52783, 1174, 9493, 7878, 198, 1334, 325, 7270, 1139, 264, 7830, 11, 279, 1334, 285, 884, 50268, 48501, 304, 606, 25704, 100004, 89945, 1672, 84, 7058, 2354, 649, 27369, 420, 12267, 87, 3455, 311, 13486, 1475, 4330, 4207, 13, 4427, 17345, 22610, 7913, 198, 86372, 617, 1027, 17303, 449, 459, 64709, 19660, 49005, 76345, 5990, 369, 5808, 7058, 77, 2411, 34757, 13, 578, 83166, 19721, 16784, 25078, 9139, 329, 263, 4360, 323, 444, 7058, 10391, 430, 605, 11, 931, 21271, 51423, 29704, 45370, 1436, 387, 936, 2656, 555, 576, 12924, 3104, 198, 40625, 51526, 34581, 291, 430, 451, 27382, 1436, 2033, 64609, 462, 698, 449, 7319, 8987, 49117, 13, 18732, 7058, 1678, 367, 449, 7878, 3805, 374, 5995, 16853, 59828, 77196, 22566, 11, 357, 10296, 11, 323, 383, 11796, 527, 43063, 2592, 315, 485, 10922, 3805, 31241, 1516, 13, 24772, 7058, 4269, 70, 10949, 606, 1073, 35676, 6896, 299, 32056, 13307, 13171, 315, 46002, 13803, 1093, 47601, 462, 7058, 83, 285, 11, 451, 4099, 11, 3090, 38231, 11, 323, 370, 5717, 992, 1612, 3012, 304, 17206, 279, 16241, 12, 688, 93583, 198, 86372, 662, 7, 8586, 11, 389, 336, 592, 13383, 430, 3233, 71, 619, 539, 21538, 1604, 520, 82329, 282, 3972, 2345, 36099, 1105, 477, 412, 7058, 28404, 2345, 28753, 21503, 6127, 82329, 11, 779, 688, 13763, 4536, 1431, 54760, 9959, 1618, 13, 1442, 20262, 7217, 1005, 198, 70, 561, 71, 1409, 11, 389, 4385, 619, 315, 12120, 2103, 688, 76457, 33928, 1412, 439, 10236, 6266, 3161, 40625, 267, 10296, 345, 336, 16935, 505, 59333, 527, 327, 15424, 291, 6089, 1139, 1820, 1334, 815, 1412, 459, 9146, 492, 1053, 198, 37593, 387, 21642, 449, 904, 1605, 20252, 3769, 11, 1606, 584, 33134, 430, 339, 752, 299, 1076, 82, 315, 198, 22631, 592, 290, 527, 71, 58757, 788, 311, 21538, 1604, 13, 666, 295, 86, 316, 3111, 83661, 9124, 555, 22631, 592, 290, 198, 548, 74441, 1647, 55189, 323, 45168, 26252, 40589, 13, 22208, 1647, 55189, 13770, 2492, 24463, 304, 414, 198, 51105, 529, 559, 336, 94855, 11, 323, 4919, 1593, 55403, 11, 70663, 323, 300, 12989, 87, 7246, 13, 50616, 12184, 408, 37901, 374, 6243, 3107, 315, 12156, 12, 35658, 59333, 11, 323, 267, 58787, 617, 6982, 430, 3532, 7058, 2053, 18864, 58046, 344, 7034, 7191, 55154, 1109, 34632, 11, 5423, 304, 37605, 9919, 13, 3861, 304, 7058, 7164, 18413, 1766, 430, 3376, 1113, 945, 300, 16651, 520, 8652, 70849, 369, 606, 25704, 11, 4291, 2697, 10594, 72, 7058, 2354, 11, 19543, 55981, 87728, 5990, 315, 74441, 1647, 55189, 304, 1820, 7830, 13, 1398, 87728, 15055, 198, 52898, 1101, 1766, 449, 24070, 56234, 11, 719, 43664, 1550, 451, 20542, 994, 4732, 315, 1055, 7058, 1678, 1113, 7359, 574, 43842, 1503, 13, 578, 12393, 52642, 315, 1030, 10979, 449, 5933, 6962, 548, 63995, 198, 417, 5682, 5382, 6301, 1598, 11, 323, 15031, 7978, 8710, 264, 10079, 38210, 5199, 6811, 304, 198, 39049, 8824, 1990, 2911, 5496, 60537, 20969, 449, 6962, 267, 10296, 323, 54719, 449, 9249, 198, 67662, 13, 13596, 4007, 8710, 430, 15930, 560, 439, 35676, 11062, 449, 6962, 76833, 21249, 198, 66, 1409, 287, 11, 323, 28956, 3115, 439, 35676, 1047, 318, 77267, 21271, 734, 13, 320, 73055, 1174, 54719, 315, 355, 198, 263, 1059, 14239, 41943, 1205, 539, 1395, 11490, 5294, 291, 449, 1521, 38145, 719, 10179, 1225, 606, 41905, 4057, 84, 7058, 77, 349, 29275, 42, 6398, 1994, 82467, 11, 6216, 555, 49818, 91387, 279, 4354, 4330, 1667, 11, 3041, 1022, 2008, 77057, 198, 6173, 82, 315, 74441, 1647, 55189, 11, 47503, 40589, 11, 12782, 40589, 11, 323, 72591, 40589, 627, 9673, 20748, 264, 417, 3864, 83, 677, 5633, 4899, 11660, 1948, 40381, 519, 3278, 323, 50828, 76688, 7058, 288, 8568, 98141, 11, 323, 77751, 449, 42631, 5435, 11, 459, 22689, 11, 6590, 2259, 281, 1279, 285, 11, 60425, 18207, 198, 9233, 13, 5884, 653, 74228, 82467, 527, 677, 18785, 11889, 59333, 555, 10354, 1314, 1139, 198, 700, 4285, 1120, 4908, 945, 300, 267, 1009, 13, 320, 8538, 82467, 1101, 3118, 4027, 71, 1394, 2402, 422, 318, 81768, 398, 198, 2656, 29275, 43, 96508, 374, 278, 363, 41327, 11756, 430, 8449, 3892, 2890, 5435, 13, 80770, 2411, 304, 49818, 349, 7058, 6757, 49532, 72700, 635, 34751, 1436, 5353, 2225, 25793, 323, 12393, 8137, 994, 56507, 627, 23025, 10565, 5398, 635, 6136, 527, 21837, 3345, 311, 5391, 52788, 57118, 11, 323, 336, 16935, 198, 1527, 279, 21494, 2997, 72591, 19488, 3422, 11, 902, 16343, 449, 32257, 304, 1820, 1334, 438, 782, 7058, 13677, 40769, 55709, 13935, 11, 72591, 292, 13935, 11, 323, 309, 1677, 2411, 89418, 902, 649, 6133, 299, 451, 14016, 345, 43965, 54832, 11, 323, 1593, 42631, 82907, 13, 24191, 12782, 40589, 374, 10365, 323, 198, 78038, 11, 323, 275, 22631, 1572, 449, 3090, 311, 630, 13935, 11422, 13, 445, 96508, 706, 82850, 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13, 18, 13, 38544, 7572, 198, 4331, 13, 18, 13, 16, 578, 35979, 315, 469, 1215, 29720, 198, 4331, 13, 18, 13, 17, 578, 423, 14381, 315, 38544, 7572, 45635, 57582, 468, 384, 2175, 311, 279, 18317, 198, 4331, 13, 18, 13, 18, 45635, 2468, 279, 7572, 18317, 198, 4331, 13, 18, 13, 19, 45635, 4740, 279, 18317, 2345, 45, 9834, 468, 264, 5455, 198, 4331, 13, 18, 13, 16, 578, 35979, 315, 12634, 198, 644, 3753, 16, 11, 1070, 1051, 220, 2495, 77, 9834, 2410, 11012, 10565, 477, 8154, 8246, 11, 449, 220, 845, 198, 6518, 389, 1382, 662, 42465, 279, 52, 815, 2637, 1070, 1051, 220, 10828, 3376, 1113, 38729, 8316, 449, 2500, 220, 10350, 198, 8154, 8246, 627, 4054, 315, 339, 830, 874, 2574, 311, 30380, 5278, 6260, 449, 279, 10097, 48079, 315, 77, 9834, 2410, 374, 198, 9210, 985, 11499, 2410, 311, 60519, 279, 804, 70, 3418, 6091, 285, 5084, 14268, 4725, 311, 45010, 772, 198, 71830, 14965, 690, 26466, 505, 433, 438, 66372, 539, 1395, 32157, 555, 1220, 67, 14381, 13, 1115, 1054, 12151, 458, 70, 7058, 291, 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492, 57587, 616, 8941, 1295, 430, 35676, 264, 198, 73821, 706, 2118, 36522, 26767, 863, 323, 35676, 61257, 617, 1054, 82850, 12054, 863, 682, 28753, 315], "source": "0xBreath/holistic-books"}
{"text": ",M.D., oftheMayo Biological Laboratories inRochester,\nMinnesota. Itwasdemonstrated thatstreptococci (pus germs) could bemade toassume\nallthecharacteristics ofpneumococci (pneumonia germs) simply byfeeding them on\npneumonia virus andmaking other minor alterations intheir environment. When the\nprocedure wasreversed, they quickly reverted topusgerms. Inallcases, regardless of\nthetype ofgerms, they quickly mutated into other types when their environment and\nfood were changed.\nTwoNew YorkCity bacteriologists, through similar experiments, converted cocci\n(round, berry-shaped) into bacilli (long, rod-shaped) and vice versa.\nSoitisobvious thatspecific bacteria donotproduce specific disease symptoms\u2014it\nistheenvironment andthetype ofsoilwhich determines thetype ofbacteria thatprolif-\nerate.\n66.2. Pasteur Becomes Identified As Originator Of Germ Theory\nThefirst \u201cGerm Theory ofInfectious Diseases\u201d waspublished in1762, byM.A.Plen-\nciz,aViennese physician. In1860, Louis Pasteur took thecredit fortheexperiments and\nideas ofothers, \u201cplagiarizing anddistorting their discoveries,\u201d according toDr.Leverson\nofEngland. Because ofPasteur \u2019sstrength, zeal, enthusiasm, andconvincing personality,\nandhispassionate determination toovercome opposition tothegerm theory,hebecame\nidentified as its originator.\nClaude Bernard (1813-1878) disputed thevalidity ofthegerm theory,andmain-\ntained thatthegeneral condition ofthepatient\u2019 sbody wastheprincipal factor indisease,\nbutthisidea waslargely ignored bythemedical profession andthegeneral public. Pas-\nteurhaddone hiswork well asthesuave promoter ofaplausible \u201cscientific\u201d hypothesis\nthatcould bolster theprestige ofthesagging medical profession. Bernard andPasteur\nhadmany debates ontherelative importance ofthemicrobe andtheinternal environ-\nment.\nPasteur was achemist andphysicist, andknew very little about biology andlife\nprocesses, buthewasarespected andinfluential man. Hisphobic fearofinfection, his\nbelief inthe\u201cmalignity\u201d and\u201cbelligerence\u201d ofgerms, andhispowerful influence onhis\ncontemporaries, hadfar-reaching consequences, andmen ofscience were convinced of\nthethreat ofthemicrobe toman. Thus was born theperiod ofbacteriophobia (fear of\ngerms) which still exists.\n66.3. The Fear Of Infection\nThefearof\u201cinfection\u201d ofacut,abruise, orother injury iswidespread. Actually,there is\nmore danger from thedrugs andantibiotics administered to\u201cprevent infection.\u201d When\naninjury occurs, thebody quickly seals offthearea, ascab forms, andrepairs areinsti-\ntuted. Suppuration rarely occurs, except intoxic individuals. Devitalizing drugs serve to\nhinder the cleansing and reparative processes; antibiotics destroy friendly bacteria.\nPatients donothave much (orany) choice intheuseofantibiotics after surgery.The\nmassive invasive process ofsurgery (often opening intothebody cavity) isquite differ-\nentfrom acutorother wound near thesurface ofthebody.Inanyevent, there isnoop-\ntion. The antibiotics (after sur gery) are mandatory (for the \u201cprotection\u201d of the surgeon).\n66.4. Bacteriophobia\nThe universal acceptance ofthegerm theory,andtheconsequently widespread bacte-\nriophobia, resulted inamultiplicity offrenzied efforts toescape from thethreat ofthedreadful andmalicious germs bywaging aconstant waragainst them inthebelief that\nthe alternative was certain death.\nThepopulace wasadvised tocook allfood andboilallwater (with theinevitable de-\nterioration in health accompanying raw food deprivation).\nThepresent-day practice ofkilling germs (inside andoutside thebody) with poison\ndrugs was initiated, resulting inmore andmore degeneration andiatrogenic (drug-in-\nduced) disease.\nVarious programs were initiated toconfer \u201cimmunity\u201d against specific germs by\nmeans ofvaccines andserums, resulting inthemonstrous inoculation system\u2014with hor-\nrendous ef fects, detailed in my book, Don\u2019 t Get Stuck!\nFortunately,thewarning against, andhorror of,allraw foods asdangerous and\nbacteria-ridden, hasbeen largely overcome, through thepersistent educational efforts\nofHygienists andother knowledgeable people, though thebanonunpasteurized dairy\nproducts still exists in most areas in the\nUnited States.\nTheacceptance ofpoison drugs, vaccines, andserums hasnotwaned toanyappre-\nciable extent.\n66.5. Pasteur Changes His Mind\nAspreviously mentioned, around 1860. Pasteur discovered facts which were notinac-\ncord with hisprevious conception thatdisease germs were unchangeable. Hefound that\nmicrobial species canunder gomany transformations; thisdiscovery destroyed thebasis\nforthegerm theory.Since acoccus (pneumonia germ) could change toabacillus (ty-\nphoid germ) andback again (and, indeed, since anygerm could turnintoanother)\u2014and\nsince their virulence could bealtered, often atthewill oftheexperimenter,thewhole\ntheory exploded.\nItisfrequently overlooked thatPasteur bythen hadchanged hisdirection, andhis\nmore mature conception ofthecause ofdisease, asgiven byDr.Duclaux, was thata\ngerm was\u201cordinarily kept within bounds bynatural laws, but,when conditions change,\nwhen itsvirulence isexalted, when itshost isenfeebled, thegerm wasable to\u201cinvade\u201d\ntheterritory which wasbarred toituptothattime. This, ofcourse, isthepremise thata\nhealthy body is resistant to disease or not susceptible to it.\nAfter thechange inhisoutlook, andnumerous experiments along thisline, Pasteur\nwasatlastconvinced thatcontrollable physiological factors were basic intheassessment\nofvulnerability todisease andconcluded, \u201cThe presence inthebody ofapathogenic\nagent isnotnecessarily synonymous with infectious disease.\u201d (The presence ofcertain\ngerms is not pr oof that they ar e the cause of a disease.)\nSoPasteur didfinally reverse hisposition andacknowledge thatgerms arenotthe\nspecific andprimary cause ofdisease, andheabandoned thegerm theory.Heisreported\ntohave said onhisdeathbed, \u201cBernard wasright. Theseed isnothing, thesoilisevery-\nthing.\u201d\nAlthough Pasteur abandoned hisearly immature anderroneous theory inthe1880s,\nitwasaccepted, developed, fostered, andperpetuated byothers, andthemischief, med-\nical misunderstanding, and error continue to this day (the ultimate irony!).\n66.6. A Plausible And Tangible Basis For \u201cMedical Science\u201d\nDr.Shelton says, \u201cMedicine isnow claimed tobeascience. Before thediscoveries and\npseudo-discoveries ofPasteur itwas amedley ofdiversified diseases andimaginary\ncauses, treated symptomatically andempirically.Uptothistime theevolution ofmedical\nthought wasbutaslow transition from superstition. Theprofession groped blindly about\nin search of a tangible basis upon which to base their theories and practices.\u201cPasteur,while exploiting thework ofBechamp andother scientists ofthatperiod,\ngave theprofession thegerm. Here, atlast, wasatangible andbasic theory which could\nbedeveloped without alimit. Themicroscope made itpossible tovisualize, differentiate,\nandclassify theorganisms. Withafrenzied andhysterical outburst ofenthusiasm, the\nmedical profession seized upon thisnew theory,since which time practically allmedical\ninvestigation has been carried on with the germ theory of disease as its basis.\u201d\n66.7. The Unity Of Disease\nTheunity ofdisease isnotunderstood bythose who insist onrelating aspecific germ to\neach disease. Aslong agoasMarch 12,1924, aneditorial intheBoston Medical andSur-\ngical Journal discussed thetrend away from thisconcept: \u201cThe reason...ofaneclipse\norpartial eclipse ofbacteriology may befound inthebelief thatthisbranch ofmedi-\ncine, ifithasnotcome exactly toablind alley,hasatleast come toahalt...There are\nsigns, more orlessvague asyet,thatnew conceptions ofdisease arearising, although\nsuch views arethemselves nebulous. Itisthought bysome thatthere ismore orlessa\nfundamental unity ofdisease, andthatmany ofthenosological labels attached tothem\nare superfluous and confusing.\u201d\n66.8. Koch\u2019s Postulates\nThe German scientist, Robert Koch, maintained that foraspecific bacteria tobethe\ncause of a disease:\n1.It must be found in every case of that disease.\n2.It must not be found when the disease is not present.\n3.It must be capable of living outside the tissues.\n4.It must then be capable of reintroduction into the or ganism and producing that disease.\nAshasbeen repeatedly demonstrated,", "token_ids": [1174, 44, 920, 2637, 315, 1820, 11356, 78, 63711, 78717, 304, 49, 5059, 5302, 13801, 93465, 13, 1102, 16514, 67, 7439, 496, 660, 430, 67523, 418, 511, 511, 5979, 320, 18299, 17684, 1026, 8, 1436, 293, 29532, 311, 46151, 198, 543, 1820, 19740, 5706, 315, 79, 126261, 511, 511, 5979, 320, 79, 126261, 21947, 17684, 1026, 8, 5042, 555, 46519, 1124, 389, 198, 79, 126261, 21947, 17188, 323, 28936, 1023, 9099, 61086, 304, 50828, 4676, 13, 3277, 279, 198, 21826, 574, 265, 44876, 11, 814, 6288, 94693, 1948, 355, 1414, 1026, 13, 763, 543, 24857, 11, 15851, 315, 198, 339, 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5230, 1293, 198, 1073, 67308, 13, 9393, 315, 75070, 324, 18217, 52000, 18323, 11, 69779, 11, 36232, 11, 323, 12296, 2910, 287, 17743, 13801, 438, 26301, 6519, 85999, 26314, 311, 2017, 2063, 14076, 311, 339, 1916, 76, 10334, 1174, 383, 17106, 373, 198, 43360, 439, 1202, 6371, 859, 16853, 65217, 799, 35352, 320, 10562, 18, 12, 9674, 23, 8, 55026, 279, 1930, 488, 315, 339, 1916, 76, 10334, 1174, 438, 3902, 7058, 83, 2692, 430, 339, 797, 18958, 3044, 315, 339, 752, 16794, 529, 274, 2664, 41421, 383, 67550, 8331, 1280, 56407, 345, 8248, 576, 42877, 574, 27995, 989, 12305, 555, 339, 16809, 950, 4913, 323, 339, 797, 18958, 586, 13, 24971, 7058, 668, 324, 71, 723, 606, 813, 1816, 1664, 12025, 17082, 84, 525, 66642, 315, 391, 58329, 1260, 1054, 85930, 863, 31178, 198, 9210, 29177, 48227, 279, 1762, 267, 7404, 315, 6509, 351, 3252, 6593, 4913, 13, 35352, 323, 75070, 324, 198, 32345, 35676, 37635, 389, 700, 301, 1413, 12939, 315, 49818, 2823, 1395, 323, 1820, 10701, 50026, 7058, 479, 627, 75070, 324, 574, 264, 75188, 323, 42305, 292, 380, 11, 323, 74, 943, 1633, 2697, 922, 34458, 323, 14789, 198, 4734, 288, 11, 719, 71, 365, 300, 5518, 4136, 323, 258, 27256, 2335, 893, 13, 5414, 764, 31906, 8850, 1073, 258, 13421, 11, 813, 198, 60876, 304, 1820, 2118, 76, 6750, 488, 863, 323, 2118, 65, 6842, 112265, 863, 315, 1414, 1026, 11, 323, 71, 13391, 1223, 1285, 10383, 389, 26301, 198, 778, 53471, 5548, 11, 1047, 24470, 87248, 16296, 11, 323, 5794, 315, 40657, 1051, 22954, 315, 198, 339, 774, 1244, 315, 49818, 2823, 1395, 311, 1543, 13, 14636, 574, 9405, 279, 19862, 315, 65, 2540, 72, 55608, 320, 69, 686, 315, 198, 1414, 1026, 8, 902, 2103, 6866, 627, 2287, 13, 18, 13, 578, 43067, 5046, 763, 13421, 198, 791, 69, 686, 1073, 2118, 258, 13421, 863, 315, 582, 332, 11, 370, 93753, 11, 477, 1605, 11134, 374, 86, 3422, 21376, 13, 34863, 1174, 19041, 374, 198, 6518, 8137, 505, 279, 3696, 13602, 323, 519, 581, 83300, 38018, 311, 2118, 93755, 19405, 2029, 3277, 198, 276, 258, 42861, 13980, 11, 279, 2664, 6288, 57877, 1022, 1820, 4903, 11, 14943, 370, 7739, 11, 323, 10200, 4825, 527, 6442, 72, 7058, 83, 2844, 13, 6433, 79, 2060, 19029, 13980, 11, 3734, 72815, 7931, 13, 6168, 2223, 4954, 11217, 8854, 311, 198, 71, 5863, 279, 60052, 323, 77026, 1413, 11618, 26, 46850, 7066, 11919, 24032, 627, 86245, 1541, 8942, 525, 1790, 320, 269, 3852, 8, 5873, 304, 1820, 817, 1073, 519, 581, 83300, 1306, 15173, 11829, 198, 27428, 535, 53354, 1920, 59161, 85392, 320, 61917, 8736, 1139, 1820, 2664, 56429, 8, 374, 84270, 1782, 7058, 306, 1527, 1645, 4936, 1605, 27653, 3221, 279, 40846, 315, 1820, 2664, 662, 644, 3852, 3163, 11, 1070, 374, 41262, 7058, 28491, 13, 578, 46850, 320, 10924, 1765, 342, 727, 8, 527, 23911, 320, 2000, 279, 1054, 782, 40241, 863, 315, 279, 46098, 4390, 2287, 13, 19, 13, 426, 2540, 72, 55608, 198, 791, 20789, 26586, 315, 339, 1916, 76, 10334, 1174, 438, 1820, 444, 39742, 24716, 293, 533, 68, 7058, 462, 55608, 11, 19543, 304, 309, 10046, 25814, 1022, 1466, 89, 1142, 9045, 311, 13295, 505, 279, 97229, 315, 79371, 888, 1285, 323, 14991, 9824, 17684, 1026, 555, 86, 4210, 264, 18568, 4208, 69849, 1124, 304, 1820, 60876, 430, 198, 1820, 10778, 574, 3738, 4648, 627, 791, 8539, 124477, 574, 329, 26451, 311, 87895, 682, 14239, 323, 754, 321, 543, 13284, 320, 4291, 279, 483, 85, 15729, 409, 7058, 41644, 367, 304, 2890, 24442, 7257, 3691, 69764, 4390, 791, 29844, 11477, 6725, 315, 74, 9585, 17684, 1026, 320, 42450, 323, 68090, 279, 2664, 8, 449, 21109, 198, 3696, 13602, 574, 33230, 11, 13239, 304, 6518, 323, 6518, 5367, 17699, 323, 10574, 26252, 292, 320, 73821, 3502, 7058, 54478, 8, 8624, 627, 73741, 7620, 1051, 33230, 311, 444, 809, 1054, 12828, 2498, 863, 2403, 3230, 17684, 1026, 555, 198, 47321, 315, 85, 4575, 1572, 323, 805, 6370, 11, 13239, 304, 339, 7439, 496, 788, 87018, 2987, 1887, 81902, 4917, 7058, 9484, 788, 31469, 282, 115192, 11, 11944, 304, 856, 2363, 11, 4418, 529, 259, 2175, 800, 1983, 4999, 73055, 1174, 16142, 3256, 2403, 11, 323, 20100, 7787, 315, 11, 543, 1059, 15657, 439, 32550, 788, 323, 198, 65, 78852, 3880, 2924, 11, 706, 82850, 14090, 23075, 11, 1555, 279, 70489, 16627, 9045, 198, 1073, 31916, 88364, 1705, 323, 1605, 42066, 1274, 11, 3582, 279, 6993, 263, 359, 57968, 324, 1534, 34479, 198, 10354, 2103, 6866, 304, 1455, 5789, 304, 279, 198, 23175, 4273, 627, 791, 10543, 685, 315, 5481, 3416, 11217, 11, 40300, 11, 323, 805, 6370, 706, 1962, 16965, 291, 311, 3852, 680, 265, 7058, 66, 2205, 13112, 627, 2287, 13, 20, 13, 58325, 324, 29240, 5414, 23754, 198, 2170, 1762, 18785, 9932, 11, 2212, 220, 9714, 15, 13, 58325, 324, 11352, 13363, 902, 1051, 539, 258, 582, 7058, 32089, 449, 813, 20281, 43656, 430, 67, 56407, 17684, 1026, 1051, 653, 3455, 481, 13, 473, 830, 801, 430, 198, 41543, 48059, 9606, 649, 8154, 342, 316, 3852, 54070, 26, 420, 4338, 7601, 14763, 279, 89926, 198, 71627, 1916, 76, 10334, 662, 12834, 1645, 92411, 320, 79, 126261, 21947, 82986, 8, 1436, 2349, 311, 370, 582, 87437, 320, 1919, 7058, 764, 590, 82986, 8, 323, 1445, 1578, 320, 438, 11, 13118, 11, 2533, 904, 1414, 76, 1436, 2543, 18614, 43063, 68850, 438, 198, 11536, 872, 9043, 59566, 1436, 387, 278, 34259, 11, 3629, 520, 16142, 484, 315, 1820, 327, 716, 318, 1992, 1174, 16142, 31520, 198, 94304, 44913, 627, 2181, 285, 69, 70941, 45536, 430, 75070, 324, 555, 3473, 1047, 17805, 813, 19612, 11, 323, 26301, 198, 6518, 15196, 43656, 315, 339, 6769, 315, 67, 56407, 11, 439, 43068, 555, 9023, 920, 84, 566, 12249, 11, 574, 430, 64, 198, 1414, 76, 574, 2118, 6114, 6751, 8774, 2949, 14597, 555, 53980, 7016, 11, 719, 11, 9493, 4787, 2349, 345, 9493, 1202, 46957, 59566, 374, 327, 62334, 11, 994, 433, 939, 537, 374, 268, 1897, 3141, 839, 11, 279, 1414, 76, 574, 481, 311, 2118, 14386, 1037, 89874, 339, 295, 618, 10843, 902, 574, 2308, 1171, 311, 275, 7717, 8942, 1617, 547, 13, 1115, 11, 315, 12120, 11, 6127, 383, 1762, 74306, 430, 64, 198, 38128, 2547, 374, 31785, 311, 8624, 477, 539, 47281, 311, 433, 627, 6153, 279, 3455, 304, 26301, 412, 7349, 11, 323, 76696, 788, 21896, 3235, 420, 1074, 11, 58325, 324, 198, 16514, 266, 4354, 444, 9799, 2041, 430, 778, 69855, 53194, 9547, 1051, 6913, 304, 1820, 65772, 198, 1073, 85, 59501, 2968, 11791, 56407, 323, 444, 10391, 11, 1054, 791, 9546, 304, 1820, 2664, 315, 391, 589, 29569, 198, 8252, 374, 1962, 77, 74753, 69593, 449, 50600, 8624, 2029, 320, 791, 9546, 315, 66, 7770, 198, 1414, 1026, 374, 539, 550, 297, 1073, 430, 814, 802, 384, 279, 5353, 315, 264, 8624, 29275, 4516, 75070, 324, 1550, 40276, 10134, 813, 3571, 323, 474, 52286, 430, 1414, 1026, 527, 1962, 1820, 198, 52340, 323, 6682, 5353, 315, 67, 56407, 11, 323, 383, 370, 91244, 279, 1414, 76, 10334, 662, 1548, 285, 76833, 198, 998, 19553, 1071, 389, 26301, 63007, 2788, 11, 1054, 61026, 569, 574, 1315, 13, 4314, 291, 374, 42312, 11, 279, 708, 321, 1082, 1225, 7058, 1626, 49216, 16179, 58325, 324, 23838, 813, 22928, 86525, 323, 618, 606, 788, 10334, 304, 1820, 9367, 15, 82, 345, 275, 16514, 55674, 11, 8040, 11, 31087, 291, 11, 323, 716, 7005, 13148, 555, 59961, 11, 323, 49818, 16438, 4843, 11, 1812, 7058, 950, 70847, 11, 323, 1493, 3136, 311, 420, 1938, 320, 1820, 17139, 51705, 0, 4390, 2287, 13, 21, 13, 362, 1856, 43736, 1628, 41462, 1260, 70128, 1789, 1054, 53654, 10170, 89874, 9023, 11086, 301, 783, 2795, 11, 1054, 13613, 55103, 374, 3409, 11922, 311, 1395, 5171, 1873, 13, 13538, 279, 98729, 552, 323, 198, 69993, 10694, 3773, 552, 315, 75070, 324, 433, 16514, 1097, 291, 3258, 315, 614, 388, 1908, 19338, 323, 29116, 3367, 198, 936, 4881, 11, 12020, 49648, 7167, 323, 3342, 404, 2740, 662, 52, 418, 8942, 380, 547, 279, 5230, 3294, 315, 69216, 198, 61665, 574, 8248, 300, 10516, 9320, 505, 94705, 684, 13, 578, 97235, 92441, 291, 89447, 922, 198, 258, 2778, 315, 264, 50401, 8197, 5304, 902, 311, 2385, 872, 26018, 323, 12659, 35147, 75070, 324, 1174, 3556, 71701, 279, 1816, 315, 3513, 331, 1141, 323, 1605, 14248, 315, 9210, 19862, 345, 70, 525, 279, 97235, 279, 1414, 76, 13, 5810, 11, 520, 4354, 11, 574, 266, 61186, 323, 23144, 10334, 902, 1436, 198, 2788, 68, 1851, 291, 2085, 453, 2408, 13, 49038, 2823, 4280, 1903, 433, 10236, 311, 30318, 553, 11, 54263, 345, 438, 95390, 279, 76991, 13, 3161, 2642, 1466, 89, 1142, 323, 71, 22604, 950, 704, 58838, 315, 306, 13092, 33990, 11, 279, 198, 69216, 4913, 31589, 5304, 420, 943, 10334, 1174, 11536, 902, 892, 32367, 682, 69216, 198, 43114, 18413, 706, 1027, 11953, 389, 449, 279, 82986, 10334, 315, 8624, 439, 1202, 8197, 49216, 2287, 13, 22, 13, 578, 22462, 5046, 31974, 198, 791, 2498, 315, 67, 56407, 374, 1962, 8154, 52784, 555, 54719, 889, 32262, 389, 3833, 1113, 439, 15934, 82986, 311, 198, 9739, 8624, 13, 1666, 4930, 4227, 300, 28623, 220, 717, 11, 5926, 19, 11, 459, 9044, 532, 304, 1820, 65432, 13235, 323, 23912, 7058, 70, 950, 10139, 14407, 279, 83, 9484, 3201, 505, 420, 69587, 25, 1054, 791, 2944, 2564, 1073, 2194, 9661, 198, 269, 38520, 56528, 315, 65, 2540, 31226, 1253, 387, 15456, 304, 1820, 60876, 430, 576, 18424, 315, 4503, 7058, 66, 483, 11, 422, 411, 300, 1962, 2063, 7041, 311, 62573, 485, 54050, 1174, 4752, 266, 56371, 2586, 311, 1494, 3223, 1131, 3947, 527, 198, 7908, 82, 11, 810, 477, 1752, 85, 4768, 439, 47492, 11, 9210, 943, 390, 36028, 315, 67, 56407, 527, 277, 3876, 11, 8051, 198, 21470, 6325, 527, 339, 12116, 4372, 81967, 13850, 13, 1102, 380, 71, 2509, 555, 15031, 430, 19041, 374, 6518, 477, 1752, 64, 198, 58703, 44186, 31426, 315, 67, 56407, 11, 323, 9210, 35676, 315, 3473, 437, 5848, 9382, 12673, 311, 49818, 198, 548, 2307, 1517, 9373, 323, 31715, 49216, 2287, 13, 23, 13, 40593, 753, 3962, 24031, 198, 791, 6063, 28568, 11, 8563, 40593, 11, 18908, 430, 369, 300, 15934, 24032, 25410, 19030, 198, 1593, 315, 264, 8624, 512, 16, 28628, 2011, 387, 1766, 304, 1475, 1162, 315, 430, 8624, 627, 17, 28628, 2011, 539, 387, 1766, 994, 279, 8624, 374, 539, 3118, 627, 18, 28628, 2011, 387, 13171, 315, 5496, 4994, 279, 39881, 627, 19, 28628, 2011, 1243, 387, 13171, 315, 76267, 17158, 1139, 279, 477, 25893, 2191, 323, 17843, 430, 8624, 627, 53856, 300, 82850, 19352, 21091, 11], "source": "0xBreath/holistic-books"}
{"text": "carbon dioxide removal\nfrom bodily fluids. Since carbon dioxide forms aweak acid insolution, itsremoval low-\nersthehydrogen ionconcentration. (3)Thekidneys alsorespond tochanges inhydrogen\nion concentration by excreting either an acid or an alkaline urine.\nThese control systems operate together inthemaintenance ofthebody fluid pH.The\nbuffersystem canactwithin afraction ofasecond, whereas therespiratory system takes\nonetothree minutes toreadjust thehydrogen ionconcentration after asudden change.\nThekidneys, although themost powerful of,all,acid-base regulatory systems, require\nfrom several hours to a day to readjust the hydrogen ion concentrations.\nAsolution thathasatendency toresist changes initspHwhen treated with strong\nacids orbases iscalled abuffer.Abuffersolution contains weak acid orbase andasalt\nofthisacid orbase. Inbiological fluids thebicarbonate-carbonic acid system, thephos-\nphate system, thehemoglobin-oxyhemoglobin system, andtheproteins actastheprin-\ncipal buf fers in the regulation of pH.\nThesodium bicarbonate-carbonic acid buffersystem ispresent inallbodily fluids.\nItshould benoted thatcarbonic acid isaweak acid; thatis,itbinds itshydrogen ions\nstrongly.Ifastrong acid (one thatisloosely attached tohydrogen), such ashydrochloric\nacid isadded, itreacts almost immediately with thebicarbonate toform carbonic acid\nandsodium chloride. Thesystem operates bychanging thestrong acid intoaweak acid\nandsuccessfully prevents amajor change inpH.Thefactthatthecarbonic acid caneas-\nilybereduced tocarbon, dioxide andwater andremoved from thebody through respi-\nration greatly enhances thecombined efficiency ofthese mechanisms inresponding to\nchanges in hydrogen ion concentration.\nIfastrong base such assodium hydroxide isadded, thecarbonic acid reacts imme-\ndiately with ittoform sodium bicarbonate andwater.Again thebuffermechanism has\nprevented amajor change inpHbychanging astrong base intothelessalkaline sodium\nbicarbonate.\nWhen anexcess ofsodium bicarbonate andcalcium carbonate ispresent, abnormal\nalterations in acid-base balance occur, resulting in a state of alkalosis.\nAnother type ofantacids given topeptic ulcer sufferers isthenonabsorbable\nantacids.These antacids arerelatively insoluble salts ofweak bases. Suspended antacids\npresent alargesurface area ofinteraction with hydrochloric acid; thisactivity forms non-\nabsorbed orpoorly-absorbed salts, thereby increasing gastric pH.Theactivity ofpepsin\ndiminishes asthepHrises above 2.Complications canalso arise here, too,when there\nissuch interference with acid-base balance andcontinued usecanalsoresult inalkalosis\nalthough not as quickly.\nAluminum hydroxide isanother antacid commonly used. Phosphate depletion may\ndevelop asaresult ofbinding ofphosphate byaluminum inthegastrointestinal tract.\nSymptoms include anorexia, weakness andmalaise. Ifthere isbone resorption tocom-\npensate forphosphorus loss, urine calcium raises andthere may bebone pain. Ifde-\npletion issufficiently severe andcontinues over years, osteomalacia may develop. Alu-\nminum hydroxide also binds fluoride and this too may contribute to osteomalacia.\nSince calcium andphosphorus areintimately related inmetabolism, tworatios be-\ntween them aresignificant. (1)thedietary calcium tophosphorus ratio affects absorption\nofthese minerals; foradults a1:11/2ratio ofcalcium tophosphorus isrequired. (2)theserum calcium tophosphorus ratio isthesolubility product ofthetwominerals inthe\nserum.\nAnincrease inonemineral causes adecrease intheother tomaintain aconstant\nproduct ofthetwo. Thenormal serum level ofcalcium is10mg.per100ml.;ofphos-\nphorus, 4 mg. per 100 ml. in adults.\nIfthisratio isunbalanced, thebody willcompensate bydrawing onitsstores tocom-\npensate. Therefore, anexcess ofphosphorus will result inthewithdrawal ofcalcium\nfrom body stores\u2014which may come from the bones.\nMagnesium saltisfrequently given topeople with ulcers inspite ofthefactthatit\noften results indiarrhea. This isaclear indication thatthebody cannot utilize thisinor-\nganic mineral and finds a way to quickly dispose of it.\n2.6.2 Anticholinergics\nAnticholiner gics impede theimpulses oraction ofthefibers oftheparasympathetic\nnerves. They aregiven todelay emptying ofthestomach andthus prolong antacid reten-\ntion. These drugs often result in dry mouth and blurred vision.\nUpon administration ofthistype ofdrug, aworse condition isimmediately incurred.\nWithdelayed emptying ofthestomach, fermentation andputrefaction offood materials\narevery likely tooccur.This results intheliberation ofextremely toxic by-products of\nthisdecaying process. Theendresult isaworsening ofthetoxicosis thatisalready pre-\nsent inallpeptic ulcer patients. Weshould strive toeliminate toxicosis andcertainly do\nnothing tocontribute toit.Why should youcompound aproblem byingesting these tox-\nicsubstances? Youareimmediately creating twoproblems: First, theaddition oftoxins\nfrom thedrug itself andsecond, theinterference ofthatdrug with normal bodily process-\nes.\n2.6.3 Histamine h3 Receptor Blocking Agents\nMany physicians usehistamine h3receptor blocking agents. Histamine iswidely dis-\ntributed intissues, thehighest concentrations areinskin, lungs andstomach. Thespe-\ncific homeostatic function ofhistamine remains unclear.Itsactions inman areexert-\nedprimarily onthecardiovascular system, extravascular smooth muscle, andexocrine\nglands, andthey appear tobemediated bytwodistinct histamine receptors, termed H1\nandh3.Theeffects ofhistamine h3receptor intheexocrine glands istostimulate gas-\ntricacid secretion. Thedrug Cimetidine isgiven topatients with gastric ulcers toblock\nthestimulation ofgastric acid byhistamine andthereby reduce gastric acidity.Being a\nnew drug, itstoxic effects have notyetbeen proven butweknow thatalldrugs aretoxic\nandinterference inanybodily function iscontradictory.Again, thisdrug does nothing\nbutsuppress symptoms andcauses arenoteven given athought. There isno\u201ccure\u201d with\ncimetidine.Insome cases theulcers willtemporarily heal, butwillreappear because the\nsame conditions that resulted in the ulcer in the first place still exist.\n76.2.7 Requirements To Heal Peptic Ulcers\nREST.That isthemain requirement. When thestomach isgiven toatotal rest, the\nulcers willheal. During thefirst twoorfour days, there willbesome pain butsoon the\ngastric juices will subside andthere will benopain after thatfortheremaining ofthe\nfast. Dr.Shelton found thistobetrueforthemany people who fasted under hissupervi-\nsion with gastric ulcers. This isthemost effective, surest, andsafest way toattain proper\nhealing. When thismethod isemployed, there willbenorecurrences. Following thefast,\nhowever,oldhabits must notberesumed. Smoking, alcohol andcoffee drinking must be\neliminated andahealthful dietmust beadhered to.Inaddition tothis; anexercise pro-\ngram should be initiated and the other requirements for health met for optimum health.\n76.3. Other Types Of Ulcers\n76.3.1 Ulcerative Colitis76.3.2 Ulcers on the Skin\n76.3.3 V aricose Ulcers\n76.3.1 Ulcerative Colitis\nUlcerative colitis isacondition where thecolon becomes inflamed and, duetocon-\nstant irritation andtoxemia, ulcers develop. There ismoderate tosevere diarrhea with\nloss of blood in some cases.\nThis isavery serious condition where asituation hasdeveloped duetoalong period\nofabuse. This condition only arises when anextreme toxicosis exists throughout the\nbody.Itdevelops duetoimproper eating anddrinking habits\u2014fried foods, meats, re-\nfined andprocessed foods, etc.; lack ofexercise; lack offresh airandsunshine; lack of\nsleep; stress; etc.\nMost physicians donotrestrict thedietofsuch patients except intheuseofrawfruits\nandvegetables. They saythattheroughage inthese foods aretooirritating forthepa-\ntient tohandle. Intruth, these aretheonly foods thatwillpromote health. However,it\nisimportant thatsuch patients first initiate healing ofthecolon. Thefastisinorder for\nallsuch conditions. This fast, however,must betaken under thesupervision ofaperson\nwho isexperienced inconducting fasts. 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{"text": "erted tomore constructive tasks. Unless trueHygienic knowledge becomes\nincorporated intotheclient\u2019 ssubconscious, unless fullperception onhispartbecomes a\nreality, all the doubt\u2014the uneasiness which so limits progress\u2014will remain.\nThousands ofpeople, indeed millions, believe thatherbs willrestore asickperson to\nhealth. Health food stores stock their shelves with awide variety ofherbs. Infact, herb\nsales represent amajor partoftheir income. Clients willsurely askyouabout thisherbandthatherb andwhy youdonotrecommend herbs? Orvitamins? Orbrewer \u2019syeast?\nOrahost ofother magic substances. Asastudent ofLife Science, ofNatural Hygiene,\nyouhave learned about allthese things, orwilllearn about them. This information has\nallbeen carefully documented andplanned foryour enrichment, toarmyouwell sothat\nyouwillbeenabled tomeet theneeds ofclients fornew knowledge toreplace theold\nbeliefs andsuperstitions. Without confidence inyour knowledge andintheprogram pro-\nposed to a client by you, that client will make only limited progress, if any.\nThehorror offasting isaprime example ofbeliefs thatdiehard. Theaverage person,\nparticularly here inAmerica, theland ofSurfeit Plus,isfirmly convinced thatmissing a,\nsingle meal willcause himextreme anguish. School children MUST be\u201cfortified with a\ngood breakfast!\u201d This isgospel truth, notopen todebate. Fasting iswhat starving people\ndo!Heknows from watching theboob tube what starving candotoaperson. Youcan\u2019t\ntalkhiminto going without food!\nClients, therefore, must begiven understanding ofwhat thedifference between fast-\ningandstarving is.Yournew client will notunderstand thatfasting, even forashort\ntime, willallow thebody toachieve ahigher level ofhealth andthatprolonged fasting\nmay well bethesingle most important way toberestored toalevel ofhealth such ass/\nhe has not been privileged to know in an entire lifetime.\nClients must bedisabused oftheir antipathy,even horror,offasting, andthiscanonly\nbeaccomplished when oneimparts totheclient theknown facts about fasting, thatitis\nabiologically well-accepted modality which provides thephysiological restrequired for\nhealing to happen and to happen with the fastest possible speed.\n89.6.1 Mike\u2019s Story\nMike\u2019 sstory illustrates justhow difficult itcanbesometimes toremove from the\nsubconscious mind thisfear offasting. Mike, age56,hashadrheumatoid arthritis for\nsome 15years. Hehadbeen referred tousbyaformer client. Wewere toldthathewould\nbeunable tocome toourofficebecause hecould notnegotiate steps andalso, because\nofhiscondition, ifhedidcome, hewould have tostand during theentire consultation.\nWe agreed, therefore, to make a house call.\nWewere deeply moved atourfirst meeting with Mike. There hestood, emaciated,\ntall,andstraight asanarrow,propped uponcrutches, hisface wreathed insmiles. You\nsee, he had been given hope by his friend.\nWeimmediately know thatMike was intheadvanced, final stages ofrheumatoid\narthritis. Hehadtobesuffering great pain. Hisfingers were twisted andcurved. He\ncould barely move hishead, onearewascompletely motionless. Withhisonemoveable\narm, Mike gestured forustobeseated andthen heswung over tohischair,oneespe-\ncially designed forarthritics. Itlowered himslowly andgently toasitting position. The\nsmile remained fixed on Mike\u2019 s face.\nWeknew thattheonly help forthisman layinfasting butMike knew nothing ofLife\nScience. Hishousekeeper,herself terribly obese andobviously diseased, provided him\nforbreakfast boxed cereals andmilk, sometimes followed bytwoeggs. Occasionally,he\ntold us,healso hadaglass ofcanned orange juice andalways several cups ofcoffee.\nLuncheon was asandwich, usually made ofwhite bread spread with either canned tu-\nnaandmayonnaise orwith peanut butter andjelly.Atthismeal healso hadcoffee. His\nevening meal wasprovided by\u201cMeals forMillions\u201d andconsisted ofsome combination\nof the four basic groups. At this meal, he drank either milk or coffee.\nMike lived alone except forhishousekeeper.Hewasaveteran living onhisveteran\u2019 s\npension. Thehousekeeper worked forroom andboard. Shedidtheshopping, kept the\npremises reasonably clean andprepared twomeals. Itwasobvious thatMike could not\nafford togotoafasting institution, ifhehadbeen able togetthere inhiscondition. After\ndiscussing thematter with him, itwasobvious, too,thathewouldn\u2019 thave gone ifhehad\nbeen thewealthiest man intheworld! Fasting, toMike, wasforthose persons abandonedonaraftsomewhere inmid-ocean, orforprimitives living insome remote corner offar\noff India or Africa, certainly not for him.\nObviously,here was acrying need forchange, sohow didweaccomplish it?We\ntook baby steps, making small changes count. Thefirst important change wesuggested\ntoMike was toforego hisusual breakfast infavor ofafruit breakfast. Heagreed that\nhecould dothis. Then, wesuggested thathereduce hiscoffeeintake. Mike wasquite\nenthusiastic about our suggested changes.\nWeremained with Mike about anhour andthen left, promising toreturn intwo\nweeks. Welefthim with thefirst lesson inourApplied Nutrition Course, theonethat\nrecounts thestages intheevolution ofpathology.Wefeltthiswasprobably agood way\ntobegin Mike\u2019 sdeprogramming andtoestablish inhismind theconcept ofchange asit\nmight apply tohim, theidea thathemight beable toretrace hisown lifescript andsome\nday return to health.\nBefore thetwoweeks were up,Mike was onthetelephone. Hehadaspecial tele-\nphone hook-up which enabled himtotalkintoaspeaker andthus didnothave tohold a\ntelephone. Otherwise hewould have hadnoway tocommunicate with theoutside world.\nHecomplained ofextreme weakness andsaidthathehadfeltitnecessary toresume hav-\ning his two eggs for breakfast, eating them after he finished his fruit.\nWefeltitwastime togoback foranother visit. This time wewent armed with Lesson\nTwowhich explains, insimple terms, some basic information about carbohydrates, fats\nandproteins. Wereviewed again with Mike thebiological evolution ofpathology andhe\nsaidheunderstood about where hewaspresently intheevolution, thathehadsome real\ntough sledding ahead buthewasconfident hecould make it.WefeltthatMike hadpro-\ngressed extremely well. Hehadchanged from aman filled with doubts intoapossibility\nthinker; onefilled, indeed, with \u201cPositivities.\u201d Now,hewastoacquire even more knowl-\nedge tofortify hisconviction thatchange waspossible. Oldideas andsuperstitions seem\nto fade and eventually disappear when replaced by knowledge and truth!\nWithin four months, Mike waseating twofruit meals aday,nolonger atehiseggs\nevery morning andwasdown toasingle cupofcoffeepermeal. Ofcourse, lacking his\nformer stimulants, hebecame extremely weak, resting alldayforthemost part inhis\nelevated bed. Hisbedwasraised justhigh enough topermit Mike toslide out.Yousee,\nhe cannot bend his legs, the knee joints have long since been removed sur gically.\nThehousekeeper lefttobereplaced byauniversity student from mainland China, a\nfineyoung man who setsoutsufficient fruit fortwomeals. Hekeeps thepremises spot-\nless. However, his school schedule leaves Mike alone all day.\nBy,thistime, Mike hadalsoeliminated allhisvitamins, thesteroids, andreduced his\naspirin intake (orTylenol) to10perday.Sometimes hehadtogrithisteeth tobear the\npain, huthedidit.There wasnoneed tosuggest hotbaths torelieve hisagony.Hewas\nunable togetdown intoatub.Then, Mike made amajor decision. Hewasgoing tofast\nforoneday.This was abanner day.Wefeltlikefiring thecannon andrunning upthe\nflagofvictory.Ourman wastobewonderfully surprised. Onhisfastday,Mike found,\ntohisamazement, thathehadvery little pain! However hefeltdizzy andeven weaker,a\nrather scary experience for someone who had to remain all day in bed and alone.\nSeveral weeks ago, wewent onourmonthly visit toMike. Asusual, hewasinbed\nand, also asusual, smiling. Herecounted forushow well hewas doing. Hewas able\nnow towalk 15times every dayback andforth down thelong halltotheliving room.\nHecould now move hishead", "token_ids": [531, 291, 311, 6518, 54584, 9256, 13, 11115, 837, 31916, 88364, 292, 6677, 9221, 198, 2910, 39382, 660, 1139, 1820, 3045, 529, 274, 2008, 64589, 11, 7389, 2539, 716, 1010, 389, 26301, 4581, 17106, 20969, 264, 198, 265, 2786, 1174, 682, 279, 10712, 22416, 6316, 300, 1918, 902, 779, 13693, 5208, 2345, 14724, 7293, 627, 81244, 315, 16455, 11, 13118, 11990, 11, 4510, 430, 1964, 1302, 690, 31904, 439, 875, 9164, 311, 198, 12393, 13, 6401, 3691, 10756, 5708, 872, 36310, 449, 1384, 579, 8205, 315, 1964, 1302, 13, 15268, 533, 11, 39999, 198, 30141, 4097, 1097, 3111, 961, 1073, 50828, 8070, 13, 48508, 690, 19643, 398, 2610, 9514, 9274, 420, 1964, 7198, 339, 1894, 65, 323, 35734, 499, 15357, 52262, 31628, 42393, 30, 2582, 55911, 38925, 30, 2582, 22363, 261, 18217, 82, 9188, 561, 5380, 46, 969, 3875, 315, 1605, 11204, 33155, 13, 1666, 561, 4986, 315, 26833, 10170, 11, 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78501, 1274, 198, 3055, 0, 39, 1247, 3409, 82, 505, 10307, 279, 754, 677, 14019, 1148, 78501, 39738, 2117, 391, 1293, 13, 1472, 4919, 1431, 198, 36341, 40617, 18614, 2133, 2085, 3691, 4999, 48274, 11, 9093, 11, 2011, 2197, 2116, 8830, 315, 12840, 279, 60351, 1990, 5043, 7058, 287, 438, 12134, 4504, 374, 7659, 414, 943, 3016, 690, 539, 8154, 2752, 430, 9533, 287, 11, 1524, 369, 1003, 371, 198, 1712, 11, 690, 7331, 279, 2664, 311, 613, 19704, 264, 90447, 2237, 315, 12393, 323, 9210, 782, 4930, 291, 54560, 198, 18864, 1664, 293, 774, 288, 2222, 1455, 3062, 1648, 311, 655, 478, 3093, 311, 1604, 899, 315, 12393, 1778, 1089, 6018, 383, 706, 539, 1027, 47361, 311, 1440, 304, 459, 4553, 19569, 627, 48274, 2011, 4950, 285, 370, 2656, 315, 50828, 3276, 575, 19682, 1174, 17206, 22169, 1174, 1885, 15067, 11, 323, 576, 4919, 3323, 198, 1395, 73087, 501, 3384, 994, 832, 318, 18753, 311, 1820, 3045, 279, 5391, 13363, 922, 54560, 11, 430, 20000, 198, 26140, 30450, 1664, 12, 55674, 1491, 2786, 902, 5825, 279, 42305, 41314, 2800, 6413, 369, 198, 383, 6260, 311, 3621, 323, 311, 3621, 449, 279, 26731, 3284, 4732, 627, 4578, 13, 21, 13, 16, 11519, 753, 15457, 198, 35541, 529, 274, 27583, 46480, 1120, 5269, 5107, 433, 4919, 9620, 12982, 311, 5514, 505, 279, 198, 2008, 64589, 4059, 420, 69, 686, 1022, 15067, 13, 11519, 11, 4325, 3487, 11, 8460, 15008, 383, 46313, 590, 55652, 369, 198, 15031, 220, 868, 42820, 13, 1283, 32345, 82850, 14183, 26725, 1729, 64, 35627, 3016, 13, 468, 365, 486, 3309, 339, 589, 365, 619, 198, 1395, 47028, 311, 2063, 311, 50926, 544, 560, 28753, 568, 29177, 539, 29875, 354, 6629, 7504, 323, 19171, 11, 1606, 198, 1073, 26301, 9233, 11, 422, 42109, 307, 2063, 11, 305, 365, 619, 617, 311, 2752, 2391, 279, 306, 556, 29173, 627, 1687, 7378, 11, 9093, 11, 311, 1304, 264, 3838, 1650, 627, 54, 365, 486, 17693, 7882, 520, 414, 3983, 6574, 449, 11519, 13, 2684, 305, 478, 1411, 11, 991, 582, 10234, 345, 83, 543, 51526, 89292, 439, 276, 6172, 1174, 782, 7069, 5304, 5192, 88449, 11, 813, 1594, 67608, 70737, 1672, 76, 3742, 13, 1472, 198, 4151, 11, 568, 1047, 1027, 2728, 3987, 555, 813, 4333, 627, 1687, 318, 44287, 1440, 430, 35541, 574, 304, 11671, 89187, 11, 1620, 18094, 315, 81, 383, 46313, 590, 198, 277, 40485, 13, 1283, 71, 26804, 677, 288, 2084, 287, 2294, 6784, 13, 5414, 69, 14437, 1051, 38817, 323, 2407, 2111, 13, 1283, 198, 29177, 20025, 3351, 813, 2025, 11, 832, 548, 16514, 884, 50268, 11633, 1752, 13, 3161, 71, 3416, 336, 1009, 481, 198, 2227, 11, 11519, 13033, 3149, 369, 592, 677, 2423, 660, 323, 3473, 20365, 86, 2234, 927, 105748, 16438, 1334, 1174, 606, 288, 375, 7058, 16158, 398, 6319, 369, 47601, 1018, 1233, 13, 1102, 15115, 291, 1461, 36311, 398, 323, 70, 4501, 311, 300, 15154, 2361, 13, 578, 198, 3647, 458, 14958, 8521, 389, 11519, 529, 274, 3663, 627, 54, 1247, 943, 430, 1820, 3323, 1520, 369, 576, 1543, 11203, 258, 9533, 287, 719, 35541, 7020, 4400, 315, 26833, 198, 36500, 13, 473, 819, 1559, 19393, 1174, 71, 388, 491, 50136, 50320, 323, 677, 18785, 6759, 1503, 11, 3984, 1461, 198, 2000, 9137, 9533, 74764, 28091, 1147, 323, 76, 34263, 11, 7170, 8272, 555, 20375, 797, 5981, 13, 89426, 1174, 383, 198, 83, 820, 603, 11, 383, 19171, 1047, 351, 448, 315, 66, 7443, 19087, 23661, 323, 33222, 3892, 26446, 315, 79217, 627, 43, 359, 76269, 574, 439, 438, 17316, 11, 6118, 1903, 315, 5902, 16385, 9041, 449, 3060, 64114, 9964, 7058, 3458, 438, 18864, 13767, 1082, 477, 4291, 50933, 14432, 323, 73, 12160, 15913, 576, 42880, 568, 19171, 1047, 79217, 13, 5414, 198, 17206, 287, 15496, 574, 64525, 555, 2118, 7979, 1147, 369, 12608, 919, 863, 323, 6387, 13539, 315, 15031, 10824, 198, 1073, 279, 3116, 6913, 5315, 13, 2468, 420, 15496, 11, 568, 54244, 3060, 14403, 477, 11033, 627, 35541, 12439, 7636, 3734, 369, 71, 819, 1559, 19393, 662, 39, 365, 300, 402, 1430, 276, 5496, 389, 26301, 85, 1430, 276, 529, 274, 198, 79, 2711, 13, 578, 7830, 19393, 6575, 369, 3039, 323, 2541, 13, 95552, 1123, 4385, 7153, 11, 8774, 279, 198, 1762, 76, 5014, 29546, 4335, 323, 61212, 4483, 638, 1147, 13, 1102, 16514, 677, 2528, 430, 35541, 1436, 539, 198, 2715, 541, 13445, 2117, 2642, 15067, 15244, 11, 422, 383, 32345, 82850, 3025, 311, 456, 19041, 304, 26301, 9233, 13, 4740, 198, 17242, 1892, 287, 1124, 1683, 449, 1461, 11, 433, 16514, 677, 2528, 11, 2288, 11, 339, 589, 365, 619, 77, 529, 270, 525, 8208, 422, 383, 32345, 198, 82850, 279, 31633, 13744, 893, 304, 16142, 1410, 0, 435, 15067, 11, 311, 35541, 11, 574, 2000, 54719, 11434, 23838, 263, 5169, 45544, 316, 61752, 304, 16497, 16405, 11455, 11, 477, 2000, 652, 36309, 5496, 1672, 638, 8870, 9309, 1022, 277, 198, 1885, 6890, 477, 10384, 11, 7995, 539, 369, 1461, 627, 49314, 1174, 6881, 574, 1645, 28609, 1205, 369, 3455, 11, 779, 5269, 1550, 906, 73087, 501, 819, 433, 30, 1687, 198, 91453, 8945, 7504, 11, 3339, 2678, 4442, 1797, 13, 578, 3983, 3062, 2349, 98268, 54376, 198, 998, 35541, 574, 311, 1348, 3427, 813, 81324, 17954, 4225, 3372, 315, 64, 36698, 17954, 13, 1283, 351, 29616, 430, 198, 383, 29177, 656, 576, 13, 5112, 11, 98268, 54376, 430, 1964, 291, 10743, 813, 79217, 396, 731, 13, 11519, 574, 84270, 198, 306, 13092, 72, 5174, 922, 1057, 12090, 4442, 627, 93092, 336, 2692, 449, 11519, 922, 459, 25704, 323, 3473, 2163, 11, 26455, 311, 693, 528, 1146, 198, 82089, 13, 1226, 60338, 339, 318, 449, 279, 3983, 18228, 304, 414, 76956, 39700, 17026, 11, 279, 263, 774, 266, 198, 265, 45959, 279, 267, 1154, 304, 1820, 5230, 3294, 315, 2398, 2508, 662, 54, 830, 3903, 576, 16514, 55540, 945, 1411, 1648, 198, 83, 677, 3088, 11519, 529, 274, 451, 92726, 323, 998, 34500, 60537, 2191, 485, 279, 69587, 315, 3455, 439, 275, 198, 46068, 3881, 311, 40617, 11, 279, 42877, 430, 30132, 492, 387, 481, 63108, 15417, 813, 785, 49785, 1250, 323, 15031, 198, 1316, 471, 311, 2890, 627, 10438, 279, 15930, 24665, 21854, 1051, 709, 28112, 3043, 574, 389, 339, 7870, 273, 4949, 13, 1283, 71, 11354, 3037, 8122, 7058, 4949, 9903, 5352, 902, 9147, 1461, 28879, 1727, 18614, 300, 66574, 323, 34232, 1550, 2201, 339, 525, 311, 6416, 264, 198, 53027, 13, 18715, 305, 365, 619, 617, 1047, 3409, 352, 311, 26660, 349, 449, 279, 68090, 1917, 627, 39, 66274, 501, 2692, 315, 428, 9831, 23948, 323, 9258, 1123, 70036, 32345, 66922, 275, 95317, 311, 42495, 31081, 7058, 287, 813, 1403, 19335, 369, 17954, 11, 12459, 1124, 1306, 568, 8220, 813, 14098, 627, 54, 830, 3903, 275, 86, 561, 547, 13445, 677, 474, 369, 43063, 4034, 13, 1115, 892, 289, 365, 306, 17903, 449, 50015, 198, 23662, 363, 71, 718, 15100, 11, 1672, 6592, 3878, 11, 1063, 6913, 2038, 922, 62345, 11, 50127, 198, 438, 782, 668, 1354, 13, 40070, 1068, 291, 1578, 449, 11519, 279, 8385, 5848, 15740, 315, 2398, 2508, 323, 383, 198, 84359, 383, 8154, 52784, 922, 1405, 305, 365, 13671, 2762, 398, 304, 1820, 5230, 3294, 11, 430, 383, 71, 7819, 638, 1972, 198, 83, 1409, 20328, 634, 287, 8469, 719, 71, 365, 300, 6263, 1748, 568, 29177, 1304, 433, 1196, 830, 3903, 9210, 35541, 1047, 782, 7058, 2542, 291, 9193, 1664, 13, 1283, 32345, 17805, 505, 1097, 276, 10409, 449, 40017, 1139, 391, 3746, 3225, 198, 27963, 261, 26, 389, 830, 4473, 11, 13118, 11, 449, 1054, 4964, 275, 43479, 2029, 4800, 1174, 71, 365, 54485, 582, 999, 1524, 810, 1440, 75, 7058, 7334, 311, 4057, 1463, 813, 12296, 2538, 430, 3455, 574, 10236, 13, 10846, 94784, 323, 9712, 267, 6055, 2873, 198, 998, 15366, 323, 9778, 32153, 994, 12860, 555, 6677, 323, 8206, 4999, 43061, 3116, 4038, 11, 11519, 289, 521, 1113, 4483, 1073, 21702, 21644, 114057, 10337, 337, 647, 261, 520, 2701, 285, 797, 5981, 198, 30115, 6693, 323, 16514, 2996, 311, 300, 2222, 10747, 1073, 1030, 544, 44131, 42880, 13, 5046, 12120, 11, 32161, 813, 198, 35627, 12936, 360, 1821, 11, 568, 17106, 373, 9193, 7621, 11, 41219, 453, 509, 352, 2000, 49818, 537, 961, 304, 26301, 198, 68, 3532, 660, 4950, 13, 5414, 2788, 16514, 93613, 1120, 12156, 3403, 311, 40781, 11519, 311, 19902, 704, 7659, 1559, 68, 345, 383, 4250, 37920, 813, 14535, 11, 279, 22095, 35358, 617, 1317, 2533, 1027, 7108, 1765, 342, 2740, 16853, 791, 7830, 19393, 2163, 83, 677, 486, 37469, 555, 64, 359, 3050, 5575, 505, 51115, 5734, 11, 264, 198, 63157, 82279, 893, 889, 7437, 11934, 27781, 14098, 12108, 86, 638, 1147, 13, 1283, 441, 7270, 279, 1762, 76, 5014, 7858, 7058, 1752, 13, 4452, 1174, 813, 2978, 9899, 11141, 11519, 7636, 682, 1938, 16853, 1383, 11, 339, 380, 547, 11, 11519, 1047, 19171, 40895, 15846, 682, 26301, 55911, 38925, 11, 279, 3751, 17390, 11, 60772, 54478, 813, 198, 300, 5682, 258, 23730, 320, 269, 32974, 2963, 337, 8, 311, 605, 716, 1316, 815, 12982, 568, 71, 26804, 74646, 411, 17194, 774, 25410, 686, 279, 198, 92724, 11, 305, 952, 291, 307, 275, 53407, 5828, 606, 291, 311, 96861, 4106, 65, 27382, 311, 3833, 19704, 813, 351, 3633, 662, 39, 365, 300, 198, 47028, 311, 456, 2996, 1139, 266, 392, 99065, 11, 11519, 1903, 1097, 3111, 5597, 13, 60350, 300, 9738, 311, 9533, 198, 2000, 20262, 352, 29845, 574, 671, 4992, 1938, 1196, 830, 3903, 4908, 69, 6322, 279, 66, 17893, 323, 28272, 709, 1820, 198, 10104, 1073, 85, 91133, 662, 8140, 1543, 41421, 677, 365, 14518, 3725, 14792, 13, 1952, 26301, 9533, 1316, 28112, 3043, 1766, 345, 998, 26301, 109931, 1133, 11, 430, 383, 32345, 1225, 2697, 6784, 0, 4452, 568, 59367, 1320, 91591, 323, 17206, 43383, 1174, 64, 198, 74303, 29565, 3217, 369, 4423, 889, 1047, 311, 7293, 682, 1938, 304, 4950, 323, 7636, 627, 35862, 5672, 4227, 11, 289, 365, 306, 389, 414, 70238, 4034, 311, 35541, 13, 76273, 940, 11, 305, 365, 51410, 2788, 198, 438, 11, 1101, 439, 81324, 11, 37163, 13, 5810, 1868, 291, 369, 1136, 363, 1664, 305, 365, 300, 3815, 13, 60350, 300, 3025, 198, 3409, 16190, 1727, 220, 868, 15487, 1475, 1938, 1445, 323, 71627, 1523, 279, 4930, 14321, 998, 339, 301, 2299, 3130, 627, 39, 762, 619, 1457, 3351, 813, 2025], "source": "0xBreath/holistic-books"}
{"text": " isthen more prone to\ndisease. Bits ofuseless demineralized skin (cell membrane) weathered from thestone\nareignored bythemicroor ganisms asthey build thegranular,capillary soilsystem that\nprovides aeration andwater retention tothesoil. Percolating water carries thebitsof\nsubsoil down intocracks under largeparticles ofunused stone. Thecracks arecaused by\ndrying ofthesoil. Thepercolating water washes used material offthetopoftheunused\nstone, leaving aspace intowhich thestone canrisewhen wetting ofthesoilforces the\nunused stone upward bytheamount ofmaterial sifted under it.So,in10,000 years, 8-10\nfeetofglacial deposit hasbeen cycled tothetopsoil, demineralized bythesoillife,and\nhasdescended back intothesubsoil toform adense clay.Aswesaid before, there are\nonly 21/2inches oftheoriginal deposit leftinthetopsoil, andthereisnomoreonthe\nway up.\nWe must pr ovide minerals to the soil or glaciation will happen again!\n99.2.8 Chemical Fertilizers and Pesticides\nInTheSurvival ofCivilization,John Hamaker hasthefollowing things tosayabout\nchemical fertilizers:\nPlant andanimal digestive systems willreadily pass water intotheplant oran-\nimal. Iftoxic compounds areinsolution inthewater,they toopass readily intothe\nplant oranimal. Water-soluble chemicals used inthesoil(and infoods andbev-\nerages) aredangerous. Any toxic substance canenter aplant oranimal with the\nprotoplasm ifithasbeen taken inbythemicroor ganisms. So,anything other than\nthenatural balance ofelements andthenatural organic compounds produced from\nthem bythemicroor ganisms isdamaging totheentire chain oflife.Thecontinued\nbuildup inthebiosphere ofnonbiodegradable synthetic organic compounds isde-\nstroying humanity by alteration of the genetic compounds.\nAswesaidbefore, chemical farming depletes theorganic matter insoil. Chem-\nicalfertilizer may release enough elements togrow sufficient microor ganisms to\nfeed aweak crop, butwhen thechemicals areused up(onweak soilthisoften hap-\npens before thecrop matures ifchemicals areinadequate ortoofastindissolving),\ntheproduction ofmicroor ganisms virtually stops. Then too,thestalk isoften taken\nwith thegrain (orvegetable, etc.), limiting theutilization ofthefewavailable min-\nerals inthedecreasing supply ofpassivated stone particles stillinthesoil. Alook at\nmineralized organic gardens shows thatorganic farming methods are,byfar,more\nbeneficial.\n\u201cFarmers who returned corn crop stalks tothesoilhave thehighest yields,\nmaintaining abetter reservoir ofcarbon andnitrogen inthesoiltosupply thecrop.\nUnfortunately,theacid inNPK isconstantly dissolving organic matter andinorgan-\nicmaterial from thesoil. Withanestimated 30to50percent oftheacidic compo-\nnent ofNPK winding upintherivers, itisobvious thatalotofthefertility elements\nare going the same way.\u201d\n\u201cInthe50sand60s, theagricultural \u2018experts\u2019 were helping thefertilizer in-\ndustry byrecommending tothefarmer that dumping thebarnyard waste into a\npond wasmore \u2018economical\u2019 than spreading itback ontheland, because thesame\namount offertility elements could be\u2018obtained more economically from NPK fer-\ntilizer.\u2019They learned thehard way thatcrops won\u2019 tgrow without organic matter,\nsonow they saytheorganic matter isrequired to\u2018buffer\u2019thesoil. Technically,a\nbuffering agent isonethattends toneutralize anacid orabase. Crop residue won\u2019 t\ndothat, butifitisputintothesoilandthere areanyminerals atallpresent, microor-ganisms willmultiply.Obviously,thebasic elements intheprotoplasm arethemost\navailable elements inthesoilforbuffering theacidity inNPK. Iftherains aregen-\ntle,thedissolved protoplasm may bereconstituted intonew organisms before itis\nleached oreroded intotheriver.And thatcantake place only ifthere areenough ba-\nsicelements inthesoilsothemicroor ganisms canfind what ittakes tobring order\noutofchaos. Thenatural mixture ofelements isgeared tonatural conditions\u2014not\ntotheabsurd practice ofdeliberately acidifying thesoil. Basic elements would have\nto be added to the natural mix to compensate for the manmade acid.\u201d\n\u201cNitrogen isthemost acidic component. IfIcanget60bushels peracre of\nwheat without nitrogen fertilizer,why should farmers buy itfrom thechemical\ncompanies?\n\u201cPhosphorus should beleftwhere found, because those deposits contain large\namounts offluorides. Theagricultural soils arenow badly contaminated with fluo-\nrides. Fluoride levels infood areincreasing. Cattle concentrate thefluorine intheir\nbones. When thebone meal isused inpetfoods, fluorosis results. Dowewait until\ntheovert symptoms offluorosis show upinhalfthepopulation before westop this\nnonsense?\u201d\n\u201cThere isplenty ofphosphorus andpotassium inthenatural rock mixture* and\natamuch lower price. Ifafarmer uses 200pounds ofa15-15-15 NPK fertilizer,\nhegetsabout 100pounds ofgravel dust* peracre. (*Rock mixture andgravel dust\nwillbediscussed again inthenext lesson. River gravel screenings\u2014to addtothe\nsoiltoremineralize it\u2014can bepurchased forunder $6aton!) Thegravel dust inthe\nNPK fertilizer costs about 75cents, butthefertilizer ispriced at$25to$30. (Ed-\nitor\u2019snote: these were prices atthetime thebook waswritten, several years ago).\nWhat thefarmer pays forisfivepaper sacks andmechemicals, neither ofwhich he\nneeds, and sooner or later the chemicals will destroy the land\u2014some \u2018bargain\u2019!\u201d\n\u201cThe USDA \u2019sConservation Service hasfinally come totheconclusion thatwe\narenotgoing tocontinue thehabit ofeating much longer.They base their conclu-\nsion onthefollowing: wehad18inches oftopsoil acouple hundred years ago; now\nwehave only several inches oftopsoil. TheU.S. islosing 6.4billion tons toerosion\nevery year.Allofthesoils areeroding, and1/4ofthem areeroding atadestructive\nrate.\u201d\n\u201cHow widespread isthepractice ofusing gravel dust asthefiller inasack of\nNPK, Idonotknow.Inthose areas where gravel screenings orsand hasbeen the\nmost economical filler available, thedust hasprobably been used foryears. Isus-\npect thatitisnow ageneral practice because allsoils have been largely stripped of\nsome elements, and there is no cheaper way to add them.\u201d\n\u201cGenerally speaking, thefertilizers, asexemplified by\u2018Eco-Agriculture,\u2019 usea\nmixture ofminerals incombination with acompost orcompost-like material which\nis high in nitrogen and carbon.\u201d\n\u201cOrganic farming, asadvocated bytheRodale organization, concentrates onor-\nganic matter plus specific fertilizers such as greensand and granite dust.\u201d\nThe chemical NPK will accelerate erosion. Eco-Ag andorganic methods will\nslow therateoferosion andmaintain better balance ofelements inthesoil. None\nofthem aresupplied inamounts sufficient tobuild-up themineral supply inthe\nsoil. Allofthem arepartially dependent onthedwindling availability ofthesmall\namount ofgravel andsand remaining inthesoils. They work best onthestrongest\nsoils.\u201d\n\u201cAll three fertilizing methods aredependent onannual applications. Ifanything\nwere tointerrupt theproduction anddistribution foronecrop year,wewould starve\nto death in lar ge numbers.\u201d\n\u201cNone ofthese willsustain ourfood supply indefinitely.They willalso notdo\ntheall-important jobofremoving excess CO2 from theatmosphere. They arealltooexpensive. Wemust have abulk production anddistribution ofgravel dust, or\nits equivalent. W ithout it there is no future for civilization.\u201d\n\u201c\u2018Hazardous Substances andSterile Men\u2019 isthetitle ofapowerful condem-\nnation ofthechemicals industry intheSeptember 1981 AcresU.S.A. IdaHonorof\nhassummarized research onthissubject. In1981, 10-23% ofAmerican males were\nsterile (very unlikely tofather achild). In1938 only 1/2of1%ofmales were ster-\nile.According tothisresearch, in30years, half ofthemales will besterile, and\n67-83% ofallbirth defects arecaused bymen\u2014the chances ofcausing adeformed\nchild tobeborn increase with thequantity ofchemicals inthesperm. Tenchlorinat-\nedchemicals alone have been found inthesperm. Birth defect rates intheUnited\n", "token_ids": [6127, 12301, 810, 38097, 311, 198, 67, 56407, 13, 50557, 315, 817, 1752, 2486, 258, 3333, 1534, 6930, 320, 5997, 39654, 8, 9282, 291, 505, 279, 11046, 198, 548, 59571, 555, 49818, 2823, 269, 25893, 13978, 12025, 36661, 1977, 279, 68163, 1299, 1174, 11600, 35605, 69561, 615, 430, 198, 782, 68254, 264, 21597, 323, 13284, 38231, 311, 6509, 74913, 13, 3700, 2119, 1113, 3090, 24266, 279, 4590, 708, 69, 198, 2008, 708, 321, 1523, 528, 4309, 7977, 1234, 3544, 69598, 315, 25743, 9998, 13, 578, 5192, 7977, 527, 936, 2656, 555, 198, 67, 28609, 315, 6509, 74913, 13, 578, 716, 2119, 1113, 3090, 11623, 288, 1511, 3769, 1022, 339, 295, 454, 1073, 1820, 25743, 198, 11046, 11, 9564, 439, 1330, 528, 363, 71, 718, 279, 11046, 649, 6091, 365, 12301, 14739, 1303, 315, 6509, 74913, 49896, 279, 198, 25743, 9998, 40872, 555, 1820, 6173, 315, 8407, 81844, 291, 1234, 433, 47487, 54788, 605, 11, 931, 1667, 11, 220, 23, 12, 605, 198, 1897, 295, 1073, 6200, 33211, 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{"text": " facile. But when\nwe are unopposed we flounder and are frustrated, and our or ganism goes to\npieces through lack of intent and purpose. W e grow by meeting obstacles\nand overcoming them. By this ef fort and aspiration we are refined into\nbetter persons, into more intelligent and aware beings than we ever could\nbecome if we vegetated in a completely benign environment. When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it.\nNobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair.\n \nEmotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves.\nRecognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision.\n \nWillingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something.\nImmersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment.\nThe quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. They could not\npossibly react in a worse manner. At least the person who runs away lives to\nfight another day, but the one who cannot either fight or run can only be\ndestroyed.\n \nFacing Fear\n \nIn our modern society each of us is engaged in a constant bout with fear. We\nmust work to provide a living, and the fear is always with us that we will\nnot earn enough for ourselves and our families. Many people are employed\nby an industrial colossus in which they are a mere cipher on the payroll, and\nsince they cannot help but perceive their dispensability, insecurity\nconstantly haunts them. They see that they neither called themselves into\nexistence nor can stay their eventual death, and because they cannot see\nbeyond these ends of existence, they turn their psychological face from anyconsideration of their spiritual side. They usually live out their lives with\ntheir awareness fronted in the ego, and as a consequence they forever are\ncomparing themselves with others. They are either better or worse but never\nequal, and so they are either patting themselves on the back or berating\nthemselves for being inferior. Though fear is their constant companion, they\noften fancy they have overcome it because they do not run away; but the\nfear remains and announces its presence by ulcers, high blood pressure,\nheart trouble, arthritis, cancer.\nIf we do not want to run away from danger and if we do not want to be\nfrozen by it, then our only alternative is to fight it, to face it and allow our\nown particular dynamic to work out the overcoming of it. This involves\nabove all things conquering fear, for when emotion permeates our body and\nbrain, we are unable to think; we encase ourselves in a shell through which\nthe true essence of the dangerous situation cannot possibly penetrate. W e\nisolate ourselves from our own subconscious and freeze or run away.\nConquering fear means to subordinate fear, to force it out of the level of\nawareness so that the psyche is free to appraise the situation, so that the\nindividual consciousness may penetrate the essence of the situation\nconfronting it and perceive its meaning independent of the ego. When we\ndo this, we are able to take action against our dangerous situation in such a\nmanner as to reduce its threat to nothing. T ake the lion tamer. As a novice\nshe steps into the cage and experiences the frozenness that comes with fear.\nShe would not be in the cage in the first place if she had not already\novercome the running-away reaction, but now she must overcome her\nfrozenness. She looks into the great beast\u2019 s eyes and is mesmerized. She\ncan barely bring her limbs to move in response to the dictates of her mind.\nBut as the weeks and months go by and she is constantly in the cage with\nthe lion, she begins to understand and the barriers between the animal\u2019 s\nsubconscious and her own are lowered. Then she comes to an instinctive\nunderstanding of the lion, and the lion becomes aware of this and follows\nher orders docilely. There comes a day when stepping into the cage and\nputting the lion through its tricks no longer involves any danger at all. She\nhas become so skilled in perception of the true relationship between herself\nand the lion and has so disciplined fear that she performs the task of\nrunning the lion as easily as she drives her automobile. No matter thesituations that seem to imperil you, you can overcome all; you can act in the\nmidst of them with great bravery, with an otherworldly boldness if only you\nwill squeeze fear out of your consciousness, recognizing that it proceeds out\nof the ego and must be surmounted before any obstacle can be overcome.\n \nIncreasing Understanding\n \nMarcus Aurelius wrote, \u201cDo not think that what is hard for thee to master is\nimpossible for man; but if a thing is possible and proper to man, deem it\nattainable by thee.\u201d In order to reduce each obstacle to its proper size we\nhave to grow. 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{"text": "symbols and the outer representations of what has already \u201chappened.\u201d\nThe difficulty is that the world  confuses \u201cout there\u201d with \u201cin here.\u201d It\nthinks the money, the success,  the stretch limos, and all that goes with\nsuccess are the causes instead of the effects. So people, like monkeys, strive\nto reach  the bananas. If we look around us, we\u2019ll see million s struggling\nyear in and year out to reach the bananas, and we have an inkling as to why.\nFame and success, like happin ess, cannot be sought directly. Happiness\ncannot be achiev ed by struggle; it is the automatic consequence  of an innersense of delight, joy, and satisfa ction. Happiness automatically comes from\nbeing a certain kind of a person  and being a certain way in the world and\nabout life. A truly happy person  is happy no matter what. I\u2019ve been happy\nrich, and I\u2019ve been happy poor. I\u2019ve been happy single, and I\u2019ve been happy\nmarried. I\u2019ve been happy as a student, and I\u2019ve been happy as a teacher.\nThe source of joy is in every moment; it is totally independen t of \u201cout\nthere.\u201d Fame and success are exactly like that. They cannot help but\nhappen. Once we start a snowb all rolling, it automatically goes downhill.\nWe don\u2019t have to do another thing about it. The precision and the balance\nare effortless. Power is effortless; it is grace, poise, ease, confidence,\ncertainty. What the world relies on mistakenly is force.\nThe greatest baseball hitters of all time were not known for having huge\nmuscles. In fact, there are millions of men with bigger biceps and shoulders\nthan the star players of all time. If force could do it, everyone would be\nsuccessful. If we look around the marketplace, we\u2019ll see that everyone is\nforcing themselves to the max. Power is something else. The momentum of\nthe bat hits the momentum of the ball with such precision that it is the\nimpact  that propels the winning ball.\nLet\u2019s look at one of the great principles with which we are going  to work:\nthe differ ence between for ce and power. To know the dif ference is crucial.\nIn World War II, the Germans assembled the greatest military force of its\ntime. Adolf Hitler, who relied on force, ended up insane, suicidal, disgraced,\ndead, anathema to the human race, and brought defeat to the whole country.\nForce may create the illusion of success for a period of time\u2014but, as in the\ncase of every celebrity who kills themselves, apparently the symbols of\nsuccess are not what success really is.\nWhat is the source of power? Power is something that we own within\nourselves. When  Winston Churchill catalyzed the will of the British people,\nhe mani fested power. Conseque ntly, Hitler \u2019s forces ran into power; when\nforce meets power, it always loses.\nLet\u2019s take another example where the principle is even more clearly\ndelineated. That was in the meeting of the power of Mahatma Gandhi\nagainst the force of the Britis h Empire. At the time of impact in thisencounter, the British Empire was the greatest force the world had seen. It\nruled two-thirds of the earth, yet was brought to its knees by a 90-pound\n\u201cshrimp\u201d who was disparaged by their system as \u201ccolored.\u201d If we\nunderstood the difference between force and power, we could have\npredicted the fall of the British Empire just from that understanding.\nMahatma Gand hi was coming from a principle of universa l truth\u2014the\nequality of all men by virtue of the quality of their creation. These are the\nsame principles that empower the Constitution of the United States. A\nuniversal principle is unlimited power.\nThe British Empire was motivated by self-interest, which was limited. It\nwas not concern ed with the good of all mankind, or serving life, or any\nother universal principle of great power. Instead it only cared about serving\nits own interest s. When self-limited force, as impressive as it was in the\nBritish Empire, met the unlimited power of the will of Mahatma Gandhi\u2014\nwhich solidified, unified, and catalyzed the will of the Indian people\u2014the\ndefeat of the British Empire was inevitable. The political events and all that\nis listed in the history books are merely the consequences; they are not the\ncause.\nOur first really major secret is to reverse the world\u2019 s understanding of\ncause and effect. Cause, which is power, is \u201cin here.\u201d What we see \u201cout\nthere\u201d is merely  the consequence. It is automatic. It can\u2019t help but happen\nbecause of the universal laws of life. The world envies the wrong thing\nwhen it envies the consequence.  It tries to imitate, but doesn\u2019 t know what  to\nimitate. For it to work in our own lives we have to imitate the cause, not the\neffect. Having bananas is the consequence, the result. It\u2019s the \u201cout there\u201d of\nsuccess, which merely knows what\u2019 s \u201cin here.\u201d\nOnce we have the secret of success, which is an \u201caha\u201d expe rience of\nfinding the open  door, we can amuse ourselves with either mani festing it or\nnot in the world as it pleases us. Once we\u2019ve achieved inner mastery, we\ndon\u2019t have to prove it anymore.  A real karate expert doesn\u2019 t go out into the\nstreet looking for fights. On the contrary, if a tough guy approac hes him, he\nkids him out of it. He uses a dozen ways to avoid an encounter  because he\nhas absolute certainty and inner knowingness of his capacity. His assailant\ndoesn\u2019 t know it, but he could break his neck in one single blow.\nLike the martial arts, success is effortless. It is grace. It is ease. It is poise.\nIt is precision. It is focus. It is putting one\u2019s finger on the exact center and\nessence. It is not confusing cause and effect... that\u2019s the difference. Onesecret of knowin g whether we\u2019ve achieved this or not is the presence of joy.\nIf we\u2019re  tired and burned out at the end of the day, then it\u2019s from the\nmonkey business of trying to grab the bananas. When we invent a better\nproduct, the world beats a path to our door. There\u2019 s no need to knock our\nbrains out.\nHow long does it take to succeed? It takes exactly one split second.\nAlthough it may take time, for instance, to read these words, the actual\n\u201cgetting it\u201d takes only a split second. At some as-yet-unknown  instant, the\ndoor opens and the person has the inner experience of having always\nknown.\nOnce the man I mentioned earlier in the book started to dance, he\ndiscovered that he already knew how. Psychologically, neurologically,\nanatomically, what happened? Was it that his left brain connected with his\nright brain? The door opened between them? The right brain, which is like\nan analo g computer and connected with knowing everythin g, was not\nconnected with the left brain, which is like a digital computer\u2014limited, but\ncapable of linear data processin g. Left-brain dancing is a pain in the neck,\nawkward, dull, exhausting, and joyless.\nThe left brain exhausts itself,  and will exhaust us, striving for the\nbananas. It gets just enough of a grip on the bananas to keep struggling. In a\nway it\u2019s unfortunate if the monkey reaches one banana out of the bunch,\nbecause now he\u2019s a real goner. Having once had that experience, he\u2019s going\nto be certain that the way he gets the bananas is by straining  against the\nbars. He\u2019 s going to be run by that program the rest of his days.\nNow we understand the state of world and why it is the way it is. It\nwould be a very lucky monkey indeed if he struggles and falls down\nexhausted, and in his exhausted state he looks out the door and a light goes\non for him. Most of the world  has gotten just enough of the bananas to\npermanently trap themselves right where they are. Therefore, in the world\nof real success, there is no competition.\nI want to pound that idea home: In the world of real success, there is no\ncompetition.  When we hit the top of anything, there is no competition there.\nThere are very few at the top of the pyramid. For those at the top, the world\nis their oyster. What\u2019 s the problem? If someone has the best restaurant in\ntown, they don\u2019t have to struggle for success. It\u2019s automatic.  People are\nlined up outside the door.If someone is the best mechanic in town, are they going to have trouble\nfinding jobs? No. Every garage in town is going to offer them the\nopportunity to work for them because they, by this time, have developed a\nfollowing of customers. There was a mechanic in the small town where I\nlived who could get a job at practically any garage in town. He had a huge\nfollowing. Wherever he went, the customers went. He was the best, and\neveryone knew it.\nPeople use any excuse to avoid facing the basic issues involved here.\nThey\u2019ll ask, \u201cHow can I be a success in the world when I don\u2019t have any\neducation? I\u2019m only a waiter.\u201d Okay, let\u2019s look at waiters. 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{"text": "is\tbloodstream\tenough\tto\tenable\tthe\topaque\tfilm\tover\this\n\t\neyes\tto\tdissolve\tand\the\twas\treading\ta\tnewspaper\twhen\tI\tmet\thim.\tSoon\tafter\tthat\n\t\nI\ttalked\twith\ta\tman\twho\thad\tjust\tcompleted\ta\t60\tday\tfast\tto\tcure\ta\tpersistent\n\t\ncase\tof\tpsoriasis.\tHe\twas\tentirely\thealed\tafter\tthe\tfast\ton\twater\u2014no\tfood\tor\n\tjuices\u2014and\thad\tso\timproved\tin\thealth\tand\tstrength\tthat\the\twas\thelping\tthe\n\t\nworkmen\tdig\ta\tswimming\tpool\tat\tDr.\tBernard\tC.\tJensen\u2019s\thealth\tsanitarium\n\t\nwhere\the\tfasted.\n\t\nDr.\tShelton,\tin\this\tHygienic\tSYSTEM,\tVol.\t7,\tpage\t613\tsaid:\n\t\n\"The\teffects\tof\tfasting\tare\tcertain.\tThere\tis\tnothing\thit-or-miss\tabout\tthe\tprocess.\n\t\nIt\tworks\talways\tin\tthe\tsame\tgeneral\tdirection.\"\n\t\nThis\tdeviation\tinto\tthe\tsubject\tof\tfasting\tand\tdiet\tmay\tseem\ta\tlittle\toff\tthe\n\t\nsubject\tin\ta\tchapter\ton\tcancer\tyet\tit\tis\tof\tgreat\timportance\tin\tthat\tit\toffers\tthe\n\t\nbest\tsolution\tto\tthe\tcancer\tproblem.\tIn\tfact\tit\tis\tthe\tbasis\tof\thealing\tof\tall\n\t\ndiseases,\twith\tthe\tpossible\texception\tof\tthose\twhich\tare\tproducts\tof\tthe\n\t\nimagination.\tEven\tin\tthose\tcases\ta\tfast\twould\thelp\tthe\tmental\tand\temotional\tre-\nadjustment.\n\t\nSince\tbeginning\tthis\tchapter\ton\tcancer\tmy\tattention\thas\tbeen\tcalled\tto\ta\tsevere,\n\t\nseemingly\thopeless\tcase\tof\tcancer\tof\tseven\tyears\tstanding.\tThe\twoman\thas\tbeen\n\t\na\tbed\tpatient,\tunable\tto\twalk\tfor\tmany\tyears.\tRecently\tshe\tabandoned\ther\n\t\nmedical\ttreatment\tand,\tas\ta\tlast\tresort,\tdecided\tto\ttry\twhat\ther\tdoctors\tcalled\ta\n\t\n\"crackpot\tdiet.\"\tThis\tsimple\tdiet,\tso\tfrowned\tupon\tby\tmedical\tmen,\tis\tnothing\n\t\nbut\tfreshly\tmade\tcarrot\tjuice,\tone\tor\ttwo\tquarts\ta\tday,\ta\tglass\tor\tso\tevery\thour.\n\t\nAfter\tsix\tdays\ton\tthis\tcarrot\tjuice\tshe\thad\tthe\tfirst\tpeaceful\tnight\u2019s\tsleep,\twithout\n\t\npain,\tin\tseven\tyears.\tAt\tthe\tend\tof\ttwo\tweeks\tshe\tcould\twalk,\twith\taid,\tto\tthe\tcar\n\t\nand\tgo\tfor\ta\tride.\tDistressing\treactions\twill\tno\tdoubt,\tbe\texperienced\twithin\tfour\n\t\nmore\tweeks\tbut\tshe\twill\tbe\tprepared\tand\tunderstand\twhat\tto\tdo.\tShe\thas\tlearned\n\t\nthat\tthere\tis\thope\tof\trecovery\tfrom\tcancer\tand\tall\tdiseases\twhen\tthe\tsimple\tlaws\n\t\nof\tnature\tare\tunderstood\tand\tfollowed.\n\t\nWHAT\u2019S\tWRONG\tWITH\tEARLY\tDIAGNOSIS?\n\t\nThe\tmedical\tprofession\tboasts\tof\thaving\t\"three\tproved\tcures\tfor\tcancer\"\tnamely\n\t\nX-ray,\tradium\tand\tsurgery,\tand\tyet\tthe\tcancer\trate\tcontinues\tto\tmount\tyear\tafter\n\t\nyear.\tWhen\tpeople\task\tthe\treason\tfor\tthis,\tthe\tdoctor\u2019s\tfavorite\tanswer\tis:\n\t\n\t\n\"The\tpatients\tcame\ttoo\tlate\u2014early\tdiagnosis\twould\thave\tsaved\tthem.\"\tWe\tmight\n\t\nbe\table\tto\tbelieve\tthis\targument\tif\tit\twere\tnot\tfor\tthe\tfact\tthat\tthere\tnever\twas\ta\n\t\ntime\tin\trecorded\thistory\twhen\tthere\twas\tso\tmuch\tearly\tdiagnosis\tas\tright\tnow\tin\n\t\nthis\tcountry.\t\nThis\tmass\tdiagnosis\tstarts\tat\tthe\ttender\tage\tof\tfour\tand\ta\thalf\tyears\twhen\tthe\n\t\nchildren\tstart\tto\tkindergarten.\tThe\tteachers\tare\tinstructed\tto\texamine\tthe\tchildren\n\t\nevery\tday\tfor\tobvious\tsymptoms\tof\tdisease\tand\treport\tit\tto\tthe\tschool\tnurse.\tThe\n\t\nnurse\texamines\tthem,\therself,\teach\tweek\tand\treports\ther\tfindings\tto\tthe\tdoctors\n\t\nand\tthe\tdoctors\tand\tdentists\tcome\tin\tfor\ttheir\tcheck\tonce\tor\ttwice\ta\tyear\tto\n\t\nround\tup\tconsiderable\tbusiness\tfor\tthemselves\tby\tfrightening\tthe\tparents\tinto\n\t\nneedless\ttreatments\tand\toperations\tfor\ttheir\tchildren.\tThe\ttonsils\tare\tthe\tmost\n\t\nvulnerable\ttargets\tof\tthese\t\"mixed\tup\"\tdoctors.\tTonsils\tare\tvery\tnecessary\n\t\nlymphatic\tglands\tof\tfiltration\tthat\tenlarge\twhen\tthe\tbody\tis\toverloaded\twith\n\t\nincompatible\tfoods\tand\tdrugs.\tCertain\tdrugless\tdoctors\tclaim\tand\thave\tproved\n\t\nthat\tenlarged\ttonsils\tare\t100%\tcurable\tunder\tthe\tright\tnon-medical\ttreatment.\n\t\nThe\tpublic\tis\tbombarded\twith\tcancer\tliterature\tstressing\tthe\tneed\tfor\tearly\n\t\ndiagnosis.\tThe\tpeople\tare\teven\ttold\tto\tdo\ttheir\town\tdiagnosis\u2014hunt\tfor\tlumps\n\t\non\tthe\tbreast,\tgrowths,\tmoles,\tsores,\tetc.,\tthat\tcould\tbe\ttreated\tas\tcancer.\tAnd\n\t\nyet,\tthe\tdoctors,\tthemselves,\tdon\u2019t\teven\tknow\thow\tto\tdetect\tcancer\tin\tmany\n\t\ncases.\tNo\twonder\tthere\tis\tso\tmuch\tconfusion,\tsuffering\tand\tdeath\twith\tso\tmany\n\t\nblind\tleaders\tof\tthe\tblind.\tOn\tpage\t8\tof\tthe\tDoctor\u2019s\tManual\tput\tout\tby\tthe\n\t\nAmerican\tCancer\tSociety\twe\tread:\n\t\n\"It\tis\ta\twell-known\tfact\tthat\ta\tconsiderable\tnumber\tof\tmalignant\ttumors\tare\tnot\n\t\nrecognized\tby\tthe\tdoctors\tthemselves\twhen\tthe\tpatients\tpresent\tthe\tearly\n\t\nsymptoms\tof\tthe\tdisease.\tThe\tearly\tdiagnosis\tof\tcancer\tis\tthe\tone\tfactor\tof\n\t\ngreatest\timportance\tin\tthe\tsuccessful\tcontrol\tof\tthe\tdisease,\tbut\tunfortunately\tthe\n\t\nearly\tsymptoms\tof\tcancer\tare\tnot\tdistinctive,\tand\tserve\tonly\tto\tarouse\tsuspicion\n\t\nof\tthe\tpresence\tof\tthe\tdisease...In\tmost\tsituations,\tthe\tdictum\tholds\ttrue\tthat\tthe\n\t\nmore\tcertain\tthe\tdiagnosis\tthe\tless\tthe\tprobability\tof\tcure.\"\n\t\nSo\there\twe\thave\tthe\tadmission\tfrom\tthe\tmedical\tcancer\tfield,\tthat\tthey\tare\tnot\n\t\nsure\thow\tto\tdetect\tcancer\tuntil\tit\tis\ttoo\tadvanced\tto\tbe\tcured.\n\t\nI\thave\thad\tpatients\ttell\tme\tthat\twhen\tthey\twent\tto\tthe\tdoctor\twith\ta\tpainful\tlump\n\t\nthe\tdoctor\tsaid\tit\thad\tnot\treached\tthe\tcancer\tstage\tand\tthey\thad\tnothing\tto\n\t\nprevent\tits\tdeveloping\tinto\tcancer\tbut\tto\tcome\tback\tin\ta\tfew\tmonths\twhen\tit\thad\n\t\nturned\tto\tcancer\tand\tthey\tcould\tuse\ttheir\tstandard\t\"cures\"\tradium,\tX-ray,\tand\n\t\nsurgery.\nDuring\tthe\tfrenzy\tof\tone\tof\tthe\tCancer\tWeek\tscare\tcampaigns,\tsomeone\tasked\n\t\nthe\tquestion,\t\"Is\tthere\tnot\tsome\tdanger\tin\tdeveloping\t\"cancer\tphobia\"\tin\tthe\n\tpublic\tmind\tby\tthis\tscare-head\tpublicity?\"\n\t\nDr.\tJohn\tCerster,\tchairman\tof\tthe\tNew\tYork\tCommittee\tof\tthe\tSociety\tfor\n\t\nControl\tof\tCancer,\treplied\tthat\t\"it\twould\tbe\ta\tgood\tthing\tif\tit\tdid;\tanything\tthat\n\t\nwould\tscare\tthe\tpeople\tinto\tgoing\tto\ta\tphysician\tfor\tan\texamination\twould\tbe\n\t\nbeneficial.\"\nThe\tfinancial\tbenefit\tto\tthe\tdoctors\tis\tapparent\tbut\tthe\tbenefit\tto\tthe\tpeople\tis\tin\n\t\nreverse\tratio\tto\tthe\tamount\tof\tdiagnosis\tand\ttreatment\tgiven.\tThis\tis\tobvious\n\t\nsince\tthe\tcancer\trate\thas\tquadrupled\twithin\tthe\tpast\tten\tyears.\n\t\nDr.\tG.\tEarl\tThomas\thas\tcharged\tthat,\t\"CANCER\tIS\tTHE\tMOST\tPROFITABLE\n\t\nDISEASE\tTHAT\tTHE\tMEMBERS\tOF\tTHE\tA.M.A.\tHAVE.\"\n\t\nOne\tof\tthe\tnoted\tAmerican\tcancer\tauthorities,\tDr.\tL.\tDuncan\tBulkley,\tsenior\n\t\nsurgeon\tof\tthe\tNew\tYork\tSkin\tand\tCancer\tHospital,\tdenounced\tthe\tpopular\n\t\nmedical\tclaim\tthat\tcancer\tis\ta\t\"surgical\tdisease\"\twhen\the\tstated:\n\t\n\"Cancer\tis\tnot\ta\tsurgical\tdisease.\tNeither\tsurgery\tnot\tX-ray\tnor\tradium\thave\n\t\nchanged,\tin\tanyway\twhatever,\tthe\tultimate\tmortality\tof\tcancer\tin\tforty\tyears.\tIt\n\t\nwas\t90%\tin\t1884.\tNow\tit\tis\t92%\".\n\t\nFor\tmore\tdetails\ton\tthe\tother\tside\tof\tthe\tcancer\tquestion\tsee\tthe\tbook", 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{"text": "elling for ces between the two negatively char ged\nterminal amino acids (arr ows) causes the backbone to extend so that the\nnegative amino acids ar e as far apart as possible Figur e B shows a\nclose-up of an end amino acid A signal, in this case a molecule with a\nvery positive electric char ge (white spher e), is attracted to and binds\nwith the negative site on the pr otein\u2019 s terminal amino acid In ourparticular scenario, the signal is mor e positive in char ge than the amino\nacid is negative in char ge After the signal couples with the pr otein, ther e\nis now an excess positive char ge at this end of the backbone Since\npositive and negative char ges attract one another, the backbone\u2019 s amino\nacids will r otate ar ound their bonds so that positive and negative\nterminals will come closer together Figur e C shows the pr otein changing\nfr om conformation A to conformation B Changing conformations\ngenerates movement and the movement is harnessed to do work,\npr oviding for such functions as digestion, r espiration, and muscle\ncontraction When the signal detaches, the pr otein r eturns to its pr eferr ed\nextended conformation This is how signal-generated pr otein movements\npr ovide for life\nThe shape-shifting proteins exemplify an even more impressive\nengineering feat because their precise, three-dimensional shapes also\ngive them the ability to link up with other proteins. When a protein\nencounters a molecule that is a physical and ener getic complement, the\ntwo bind together like human-made products with interlocking gears, say\nan eggbeater or an old-fashioned watch.\nExamine the following two illustrations. The first shows five uniquely\nshaped proteins, examples of the molecular \u201cgears\u201d found in cells. These\nor ganic \u201cgears\u201d have softer edges than machine shop-manufactured\ngears, but you can see that their precise, three-dimensional shapes would\nenable them to securely engage with other complementary proteins.\nPr otein Menagerie. Illustrated above ar e five differ ent examples of\npr otein molecules. Each pr otein possesses a pr ecise thr ee-dimensional\nconformation that is the same for each copy of itself in every cell. A)\nEnzyme that digests hydr ogen atoms; B) W oven filament of collagen\npr otein; C) Channel, a membrane-bound pr otein with hollow centralpor e; D) Pr otein subunit of \u201ccapsule\u201d that encloses a virus; E) DNA-\nsynthesizing enzyme with attached helical DNA molecule\nIn the second illustration (p. 29), I chose a wind-up watch to represent\nthe workings of the cell. The first picture shows a metal machine,\nrevealing the gears, springs, jewels, and case of the watch model. When\nGear A turns it causes Gear B to turn. When B moves it causes Gear C to\nturn, etc. In the next image, I overlay the human-made machine gears\nwith softer -edged or ganic proteins (magnified millions of times in\nproportion to the watch) so that it becomes visually conceivable that\nproteins could be like the watch\u2019 s mechanism. In this metal-protein\n\u201cmachine,\u201d one can imagine Protein A rotating and causing Protein B to\nrevolve, which in turn causes Protein C to move. Once you see that\npossibility, you can look to the third figure in which the human-made\nparts are removed. V oil\u00e0! W e are left with a protein \u201cmachine,\u201d one of\nthe thousands of similar protein assemblies that collectively comprise the\ncell!\nCytoplasmic proteins that cooperate in creating specific physiologic\nfunctions are grouped into specific assemblies known as pathways.\nThese assemblies are identified by functions such as respiration\npathways, digestion pathways, muscle contraction pathways, and the\ninfamous, ener gy-generating Krebs cycle, the bane of many a science\nstudent who has to memorize every one of its protein components and\ncomplex chemical reactions.\nCan you imagine how excited cell biologists were when they figured\nout how the protein assembly machines work? Cells exploit the\nmovements of these protein assembly machines to empower specific\nmetabolic and behavioral functions. The constant, shape-shifting\nmovements of proteins\u2014which can occur thousands of times in a single\nsecond\u2014are the movements that propel life.T h e  P r i m a c y  o f  D N A\nY ou\u2019ll notice that, in the above section, I didn\u2019 t discuss DNA at all.\nThat\u2019 s because it is the changing of the proteins\u2019 electromagnetic char ges\nthat is responsible for their behavior -generating movement, not DNA.\nHow did we get to the widespread and often-cited notion that genes\n\u201ccontrol\u201d biology? In the Origin of Species,  Darwin suggested that\n\u201chereditary\u201d factors were passed on from generation to generation,\ncontrolling the traits of the of fspring. Darwin\u2019 s influence was so great\nthat scientists myopically focused on identifying that hereditary material\nwhich, they thought, controlled life.\nIn 1910, intensive microscopic analyses revealed that the hereditary\ninformation passed on generation after generation was contained in\nchromosomes, thread-like structures that become visible in the cell just\nbefore it divides into two \u201cdaughter\u201d cells. Chromosomes are\nincorporated into the daughter cell\u2019 s lar gest or ganelle, the nucleus. When\nscientists isolated the nucleus, they dissected the chromosomes and\nfound that the hereditary elements were essentially comprised of only\ntwo kinds of molecules, protein and DNA. Somehow the protein\nmachinery of life was entangled in the structure and function of these\nchromosome molecules.The understanding of the chromosome\u2019 s functions was further refined\nin 1944 when scientists determined that it was DNA that actually\ncontained hereditary information. (A very, et al, 1944; Lederber g 1994)\nThe experiments that singled out DNA were elegant. These scientists\nisolated pure DNA from one species of bacteria\u2014let\u2019 s call it Species A\n\u2014and added the pure DNA to cultures containing only Species B\nbacteria. W ithin a short time, Species B bacteria began to show\nhereditary traits that were formerly seen only in Species A. Once it was\nknown that you needed nothing other than DNA to pass on traits, the\nDNA molecule became a scientific superstar.\nIt was now left to W atson and Crick to unravel the structure and\nfunction of that superstar molecule. DNA molecules are long and\nthreadlike. They are made from four nitrogen-containing chemicals\ncalled bases (adenine, thymine, cytosine, and guanine, or A, T, C, and\nG). W atson and Crick\u2019 s discovery of DNA \u2019 s structure led to the fact that\nthe sequence of the A, T, C, and G bases in DNA spells out the sequence\nof amino acids along a protein\u2019 s backbone (W atson and Crick 1953).\nThose long strings of DNA molecules can be subdivided into single\ngenes, segments that provide the blueprint for specific proteins. The code\nfor recreating the protein machinery of the cell had been cracked!\nW atson and Crick also explained why DNA is the perfect hereditary\nmolecule. Each DNA strand is normally intertwined with a second strand\nof DNA, a loosely wrapped configuration known as the \u201cdouble helix.\u201d\nThe genius of this system is that the sequences of DNA bases on both\nstrands are mirror images of each other. When the two strands of DNA\nunwind, each single strand contains the information to make an exact,\ncomplementary copy of itself. So through a process of separating the\nstrands of a double helix, DNA molecules become self-replicating. This\nobservation led to the assumption that DNA \u201ccontrolled\u201d its own\nreplication \u2026 it was its own \u201cboss.\u201d\nThe \u201csuggestion\u201d that DNA controlled its own replication and  served\nas the blueprint for the body\u2019 s proteins led Francis Crick to create\nbiology\u2019 s Central Dogma, the belief that DNA rules. The dogma is so\nfundamental to modern biology it is essentially written in stone, the\nequivalent of science\u2019 s T en Commandments. The dogma, also referred to\nas \u201cthe Primacy of DNA,\u201d is a fixture of every scientific text.In the dogma\u2019 s scheme of how life unfolds, DNA perches loftily on\ntop, followed by RNA. RNA is the short-lived Xerox copy of the DNA.\nAs such, it is the physical template encoding the amino acid sequence\nthat makes up a protein\u2019 s backbone. The Primacy of DNA diagram\nprovides the logic for the Age of Genetic Determinism. Because the\ncharacter of a living or ganism is defined by the nature of its proteins and\nits proteins are encoded in the DNA, then by logic, DNA would\nrepresent the \u201cfirst cause,\u201d or primary determinant of an or ganism\u2019 s\ntraits.\nT h e  H u m a n  G e n o m e  P r o j e c t\nAfter DNA achieved superstar status, the remaining challenge was to\ncreate a catalog of all the genetic stars in the human firmament. Enter the\nHuman Genome Project, a global, scientific ef fort begun in the late\n1980s to create a catalog of all the genes present in humans.\nFrom the outset, the Human Genome Project was a massively\nambitious one. Conventional thought held that the body needed one gene\nto provide the blueprint for each of the 100,000 plus dif ferent proteins\nthat make up our bodies. 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{"text": ". \nDiamond, Marilyn. The Common Sense Guide to a New Way of Eating. Santa Monica, \nCalifornia: Golden Glow Publishers, 1979. \n\"Diet and Stress in Vascular Disease.\" Journal of the American Medical Association 176 \n(1961): 134. \nDossey, Larry, M.D. Space, Time and Medicine. Boulder, Colorado: Shambala, 1982. \nDosti, Rose. \"Nutrition Needs Greater for Pregnant Teen-agers, Over 30s.\" Los Angeles \nTimes, 31 May 1984. \nEhret, Arnold. Mucusless Diet Healthing System. New York: Benedict Lust, 1976. \nEsser, William L. Dictionary of Man's F<x>ds. Chicago: Natural Hygiene Press, 1972. \nFarb, Peter, and George Armelagos. The Anthropology of Eating. Boston: Houghton \nMifflin Co., 1980. \nFamsworth, Steve. \"Plan to Cut Milk Surplus Isn't Working.\" Los Angeles Times. 5 \nMarch 1984. \nFathman, George, and Doris Fathman. Live Foods. Beaumont, California: Ehret Liter\u00ad\nature Publishing, 1973. \nFinkel, Maurice. Fresh Hope in Cancer. Devon, England: Health Science Press, 1978. \nFord, Marjoric Winn, Susan Hillyard, and Mary F. Koock. Deaf Smith Country Cook\u00ad\nbook. New York: Collier Books, 1974. \nFriedlander, Barbara. Earth, Water, Fire, Air. New York: Collier Books, 1972. \nFry, T. C. The Cruel Hoax Called Herpes. Austin, Texas: Life Science, 1983. \n. The Curse of Cooking. Austin, Texas: Life Science, 1975. \n. The Great Water Controversy. Austin, Texas: Life Science, 1974. \n. High Energy Methods, Lessons 1-7. Austin, Texas: Life Science, 1983. \n. The Life Science Health System, Lessons l-lll. Austin, Texas: Life Science, \n1983. \n. The Myth of Medicine. Austin, Texas: Life Science, 1974. \n. The Revelation of Health. Austin, Texas: Life Science, 1981. \n. Super Food for Super Health. Austin, Texas: Life Science, 1976. \n. Superior Foods, Diet Principles and Practices for Perfect Health. Austin, Texas: \nLife Science, 1974. \nGarrison, Omar V. The Dictocrats. Chicago: Books for Today, 1970. \nGewanter, Vera. A Passion for Vegetables. New York: Viking Press, 1980. \nGlascr, Ronald. The Body Is the Hero. New York: Random House, 1976. \nGore, Rick. \"The Awesome Worlds Within a Cell.\" National Geographic 3 (1976): \n355. \nGould, George M.. and Walter L. Pyle. Anomalies and Curiosities of Medicine. New \nYork: The Julian Press, 1956. Originally copyright 1896. \nGray, Henry, M.D. Gray's Anatomy. New York: Bounty Books, 1977. \nGriffin, LaDean. Is Any Sick Among You. Provo, Utah: Bi World, 1974. \nGross, Joy. The Vegetarian Child. New York: Lyle Stuart, 1983. \n. Positive Power People. Glendora, California: Royal CBS Publications, 1981. \nGuvton, Arthur C. Guidance Textbook of Medical Physiology. Philadelphia: Saunders \nPublishing Co., 1981. \n. Physiology of the Body. Philadelphia: W. B. Saunders, 1981. \n\"Heart Facts.\" American Heart Association, 1984. \nBIBLIOGRAPHY \u2022 227 Heritage, Ford. Composition and Facts About Foods. Mokclhumne Hill, California: \nHealth Research, 1971. \nHewitt, Jean. The New York Times Natural Foods Cookbook. New York: Avon, 1972. \n. The New York Times NEW Natural Foods Cookbook. New York: Times Books, \n1982. \nHightowcr, Jim. Eat Your Heart Out. New York: Random House, 1976. \nHolniberg, Ostcrholm, et al. \"Drug Resistant Salmonella from Animals Fed Anti\u00ad\nmicrobials.\" New England journal of Medicine 311 (1984): 617. \nHopkins, S. F., F.P.S. Principle Drugs. London: Faber & Faber, 1969. \nHotcnia, Hilton. Perfect Health. Natal, South Africa: Essence of Health, no date in book. \nHovannessian, A. T. Raw Eating. Tehran: Arshavir, 1967. \nHowell, W. H., M.D. The Human Machine. Ontario, Canada: Provoker Press, 1969. \nHunter, Beatrice T. Consumer Beware: Your Food and What's Been Done to It. New \nYork: Simon & Schuster, 1972. \nHur, Robin A. Food Reform\u2014Our Desperate Need. Herr-Heidelberg, 1975. \nHurd, Frank J., D.C., and Rosalie Hurd, B.S. Ten Talents. Chisholm, Minnesota: Dr. \n& Mrs. Frank J. Hurd, 1968. \nIllich, Ivan. Medical Nemesis. New York: Bantam, 1976. \nJensen, Bernard, D.C. The Science of lridology. Escondido, California: Jensen's Nutri\u00ad\ntional & Health Products, 1952. \nKhalsa, Siri V. K. Conscious Cookery. Los Angeles: Siri Ved Kaur Khalsa, 1978. \nKlinger, Rate. \"Amazing 142-year-old Man Is Actually Growing Younger, Say Stunned \nDoctors.\" Weekly World News, 7 October 1980. \nKrok, Morris. Amazing New Health System. Natal, South Africa: Essence of Health, \n1976. \n. Formula for Long Life. Natal, South Africa: Essence of Health, 1977. \n. Fruit, the Food and Medicine for Man. Natal, South Africa: Essence of Health, \n1967. \n. Golden Path to Rejuvenation. Natal, South Africa: Essence of Health, 1974. \n. Health, Diet and Living on Air. Natal, South Africa: Essence of Health, 1964. \n. Health Truths Eternal. Natal, South Africa: Essence of Health, 1964. \nKulvinskas, Victoras. Survival into the 21st Century. Wethersfield, Connecticut: \nOmangod Press, 1975. \nKushi, Michio. Macrobiotics. Tokyo, Japan: Japan Publications, 1977. \n. Oriental Diagnosis. I.ondon, England: Red Moon, 1978. \nLaurel, Alicia B. Living on the Earth. New York: Vintage, 1971. \nLeaf, Alexander, M.D. \"Every Day Is a Gift When You Are Over 100.\" National Geo\u00ad\ngraphic 1 (1973): 93-119. \nLeonardo, Blanche. Cancer and Other Diseases from Meat. Santa Monica, California: \nLeaves of Healing, 1979. \nLevy, Stuart. \"Plaving Antibiotic Pool.\" New England journal of Medicine 311 (1984): \n663. \nLewis, David L. \"Henry Ford and the Wayside Inn.\" Early American Life. 5 (1978): 5. \nLong, James W., M.D. The Essential Guide to Prescription Drugs. New York: Harper & \nRow, 1980. \nLongwood, William. Poisons in Your Food. New York: Pyramid, 1969. \nLuce, Gay Gaer, Ph.D. Body Time: Physiological Rhythms. New York: Pantheon, 1971. \nMallos, Tess. Complete Middle East Cookbook. New York: McGraw-Hill, 1982. \nMayer, Jean, and Jeanne Goldberg. \"More Cancer Causes Studied.\" Los Angeles Times, \n9 September 1982. \n228'FIT FOR LIFE McBean, Eleanor. The Poisoned Needle. Mokelhumnc Hill, California: Health Research, \n1974. \nMcCarter, Robert, Ph.D., and Elizabeth McCarter, Ph.D. \"A Statement on Vitamins,\" \n\"Vitamins and Cures,\" \"Other Unnecessary Supplements.\" Health Reporter 11 (1984): \n10, 24. \nMendelsohn, Robert S., M.D. Confessions of a Medical Heretic. New York: Warner \nBooks, 1980. \n. How to Raise a Healthy Child in Spite of Your Doctor. Chicago: Contemporary \nBooks, 1984. \nMontagna, Joseph F. People's Desk References, Vol. I & II. Lake Oswego, Oregon: Quest \nfor Truth Publications, 1980. \nMoore-Edc, Martin C. The Clocks That Time Us. Boston, Massachusetts: Harvard Uni\u00ad\nversity Press, 1982. \nMorash, Marian. The Victory Garden Cookbook. New York: Knopf, 1982. \nMuktananda, Swami. Play of Consciousness. New York: S.Y.D.A. 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10018, 11, 4593, 10830, 13, 7199, 315, 92752, 2136, 13, 1561, 4356, 25, 328, 7659, 920, 885, 13, 5114, 24540, 76, 720, 72467], "source": "0xBreath/holistic-books"}
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