Three baskets by as many players gave the home team a 59-52 edge with 2 minutes, 26 seconds left. But Todd Asplen's three-point basket from the corner, his fifth and last of the night, and three foul shots (one by Brian Bradshaw and two by Pat Winemiller) closed the gap to 59-58.


Two Esteves free throws made it 61-58; a moment later a Westminster double-team forced a turnover, and Esteves was fouled. When the second of his two shots hit the front rim, bounced up, and fell through, it was 63-58.


With an assist from a lane violation, Asplen made two foul shots for 63-60 with 14 seconds to go. Then, on a trap and what Robbie Vaughn thought was a clean steal, the North Carroll senior was whistled for a foul. With 11 seconds left. Esteves made one of two chances to clinch it.


Earlier, North Carroll had spotted the Owls the first basket, then took charge, twice building seven-point leads. The Westminster senior triumvirate of Aaron Krug, Sean Davis, and Esteves got a basket apiece, helping their side close the gap to 32-30 at the half.


Tied at 32, the Panthers collected themselves and produced an 11-0 run, including six points by Vaughn and an Asplen three-pointer for 43-32


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Pigments is a group of compounds that are intensely colored and are employed to impart color to other materials. They absorb the light of selective wavelength and then emit various colors through the process of reflection or transmission. Pigments are used to improve the appearance of a substrate on which they are used or impart color to the medium in which they are used. Pigments can be organic or inorganic. Organic pigments are based on carbon chains and carbon rings. However, they can also contain metallic elements that help stabilize properties of the organic component. Inorganic pigments are usually metallic salts precipitated from solutions. The particle size of inorganic pigments is larger than that of organic pigments. Pigments can impart a versatile range of colors to paints, coatings, plastics, inks, etc. while improving their aesthetic properties. These help enhance properties such as opacity, hiding power, light and weather fastness, heat stability, and tinting strength.


Based on product, the pigments market has been classified into inorganic, organic, and specialty. Inorganic pigments are the most commercially used pigments. Inorganic pigments are usually extracted from minerals or petrochemical sources. Largely used inorganic pigments are titanium dioxide, iron oxide, carbon black, and chromium compounds. Titanium dioxide is the most used inorganic pigment. Titanium dioxide is in the form of fine white powder. It is used in paints and coatings to attain maximum whiteness. It provides the paint with high hiding power i.e. ability to mask or hide the substrate underneath.


Hiding power of titanium dioxide is higher than any other white pigment. Currently, titanium dioxide is by far the most important pigment used in the paints industry for attaining whiteness. Organic pigments that are most commonly used are azo compounds, quinacridone, and phthalocyanine. Organic pigments have brighter colors such as blue, green, yellow, red, and orange; higher color strength; and little toxicity. Organic pigments can be extracted from organic compounds such as succinic acid, aniline, and phthalonitrile. Specialty pigments such as metallic, high-performance organic, fluorescent, phosphorescent, and luminescent pigments offer vibrant color intensity, glossy effect, and durability. The specialty pigments segment is expected to be driven by rising investments in infrastructure and increasing need for long-lasting pigments that can resist harsh weather. Specialty pigments are used by high-end automobile companies and original equipment manufacturers (OEMs). Specialty pigments are in high demand as they increase the functionality by binding the substrate and paint together and enhance the aesthetic appeal of the substrate. Growing need for protection of buildings from dampness, fungi, and corrosion is also boosting the specialty pigments segment.


Paints & coatings is the dominant end-user segment of the pigments market. Pigments are used extensively in the formulation of paints. Pigments impart color and a glossy effect as well as improve aesthetic appeal of paints and coatings. Usage of pigments helps impart brightness, heat stability, and light stability to the paint. The architectural paints & coatings industry has grown considerably owing to rise in infrastructure development and construction activities in developing economies. Furthermore, growth of automotive and consumer goods sectors has boosted the decorative paints & coatings industry. The paints & coatings industry in developed countries witnesses higher per capita consumption, but sluggish growth. The per capita consumption of paints in developing countries is lower than that in developed countries in Western Europe.


The per capita consumption of paints in India, China, Singapore, South Korea, and countries in ASEAN and GCC is likely to increase significantly in the near future, due to the economic growth. Thus, growth of the paints & coatings industry is likely to be a key driver of the pigments market during the forecast period.


The pigment colors happen to be surrounding us in a big way. Almost every single day, we use something that has the pigment colors in it...


Colours play a significant role in our lives. Organic pigments and inorganic pigments are colorants extremely important for cosmetic...


A Pigment is basically the substance which changes the color of light that passes through it. It is commonly used for coloring paints...


Today I am sharing another spinner card from the CHA release, this one using the Santa Spinner stamp set (4678) and matching Santa Spinner dies (4697). I also have a little tutorial on how I put together the spinners and attach the thread so it sort of gets "locked" in place.


It's finally starting to get warmer and spring tulips and such are blooming. If you or a friend are gardeners then AI's Gotta Garden is the perfect set to have on hand!


I started my card by stamping the lady, tools, and gnome on white cardstock. Then I used my spectrum Noir AquaBlend Watercolor pencils. I used Anthracite, Oregano, Apricot, Cypress, Rose, Umber, Ginger, Ebony, Fossil Grey, Midnight Gray, Strawberry, Carrot, Pineapple, Black Umber. Instead of using water to activate the pencil I used a basic alcohol blender marker. This gives similar results, but a lot easier, no guess on how much water to use. The pencils will stain your pen just so you are aware!


I fussy cut out the gnome/tools and then used a square die to cut out the lady. From my leftover stash, I found some paper that I had used some green ink of some kind to make a splatter background. I cut it into a square and added it and the lady square to a black card base.


Next, I stamped and white heat embossed the Crazy Gardening Lady sentiment below the squares. Then I added the gnome and tools with foam tape.<|endoftext|>Shipping of standard parcels across Europe, non-standard packages, pallets and removals- additional offer to PL-IE-PL route<|endoftext|>I have been asking this question in interviews for some years now. I get to hear a lot of interesting answers from folks. All these answers have helped me make a great addition to my knowledge. If you google this topic you would find a lot of interesting articles. This article on MSDN offers a good discussion on the topic. To summarise the recommendations from there and few other articles I have come across, here are the reasons in favour of abstract classes


Use abstract class if you have a default implementation of some behaviour that child classes do not have to implement


Prefer abstract classes if your contract has a possibility of changing over time. So if you are using an abstract class and need to add a new method to your abstract class, you can happily add that without breaking any code using that class. The same is not true for interfaces.


Since multiple inheritance is not supported in C#, you cannot inherit your class from two abstract classes. An interface is your only option in such situations.


If there is no default or common behaviour among all the classes that are inheriting from abstract class then interface may be a better choice.


First, above recommendations are mostly around syntax a particular language supports and not around semantics (e.g. use interfaces if you need multiple inheritance). By semantics I mean, what definition of an interface fundamentally differentiates it from an abstract class?


Second, I feel the above criteria are too futuristic. By that I mean, they all depend on you knowing how your design is going to take shape in future. At times, I may have some idea of how my design is going to take shape in future but most of the times I do not have enough clarity to know in advance


Whether I would add a new method to a contract or define a new contract entirely in order to implement a change


So, if you do not know which way your software is going to go, there is no way you can base your decision of interface or abstract class on these reasons.


Lately, I have been using below heuristic to determine when to use interfaces/abstract classes and I feel quite excited about it as it works most of the time.


Implementing interfaces represents can-do relationship and inheriting from (abstract) class represents an is-a relationship


Both Camera and Gun can Shoot, that is their capability. But they are both not the same type of things, they are completely different. So an interface like below would make more sense here


If you have learned OO programming the same way I did, then you would remember the classic shape example as below


Rectangle and Circle inheriting from Shape makes perfect sense here because Rectangle/Circle are a type of Shape.


As your software grows and new features start pouring in, old features keep changing, you would hit a point where you would say to yourself “Oh God, I should not have used an abstract class here”. Instead of trying to predict feature about who will reuse which code, focus on determining whether it is a capability that you are abstracting away or a


He also said that since my 2 jobs as a paramedic could potentially bring me near her, that I was prohibited from going to work. One job was willing to work with me, the other one fired me the next day. The one willing to work with me (the fire department) placed me on paid suspension. I was told that if the order was made final, they would have to terminate me.


Luckily, the attorney had forewarned me about the anti-gun attitude of this particular judge, and I had already sold all of my guns to my brother in law two days earlier. Since this was not a final judgment, we could not appeal. The judge also said that my taking away "her" car and phone was a kind of violence, in that I was using my financial influence and the threat of firearms to control her.


For the next five months, we had numerous hearings, and I was able to return to my fire department job. I had to endure her showing up everywhere I went. I started making sure I had witnesses wherever I was, so that she couldn't accuse me of anything. I hung out with friends and family, so that way it wouldn't be my word against hers.


It would go like this: I would be at a sports bar owned by my partner, and she would show up and call the police. Since I was there first, they couldn't arrest me, but they would make me leave. She would go grocery shopping at the store across the street from my house, and tell the cops I was watching her from my window, and they would come over and hassle me. She called the cops and told them her doctor's office was in my mom's neighborhood, and they would even throw me out of my mom's house, and make me leave until she was finished at the doctor.


One night, she called me and told me that the whole thing would go away if I paid her $10,000 in cash and let her keep the car. I refused. My attorney was finally able to trip the judge on a legal technicality, and got him recused from the case. With a new judge, we got the whole thing thrown out, and I got my car back. By the time I got it, it had been damaged by some sort of tool or keys.


Another month, $1,100 in fees, and some administrative appeals later, I managed to get my CWP back. I bought the guns from my brother in law, and my life returned to normal.


All of this was done on a statement filled out by her, with no witnesses, and no proof whatsoever. I discovered that when you get in front of these judges, you are at their mercy. They can ruin your life.


As I have stated before, I am not a union member. I am not a Democrat. The reason that I have been sympathetic to the unions in Wisconsin is because the Republicans are passing a law that infringes in the rights of public employees to assemble and petition the legislature for a redress of grievances. This is an abridgment of the First Amendment. Just because someone disagrees with you doesn't mean that you use the force of government and law to silence them.


The excuse that they do not have the interest of the taxpayer in mind when they speak doesn't fly with me. It isn't as though corporations are any better when they give lucrative job offers to military procurement officers in exchange for the inside track to government contracts.


That is also why I am against closed shops. Closed shops take away my right to speak for myself, and force me to accept that the union will speak for me. I am in a union shop, and I am not in the union. I speak for myself. It is not my place to force others to follow my path. I will fight anyone who tries to force an opinion on others. Even if that opinion is my own, and even if the person it is being forced upon is my enemy. I do this because I may one day be the person being forced to obey, and the person in power may be that enemy. What powers I grant to myself may one day be used by my enemy.


As soon as the government mandates that any good or service is a right, it means that someone is now obligated to provide that right. This is true in the case of Healthcare, education, monetary handouts like Welfare and Social Security, food, housing, whatever.


Sometimes this can be justified, in that the cost of the good or service is borne by all, and is provided equally to all, with everyone paying, and everyone benefiting. This system is good when the cost to any one person is high, but everyone needs and has access to the service.


Examples of this include national defense, the court system, or fire protection. Every person benefits, every person pays.


2 Require that the cost of the good or service is paid for by the provider, that is the provider must provide the good or service at their own expense.


At least a portion of the good or service is forcibly taken from one person for the pure benefit of another. Examples of this include welfare, social security, education, and medical programs. For example, the law forces Doctors to provide medical services for a set price. This system is sometimes confused with other plans, but it easily distinguished by the fact that the good or service is not provided to everyone equally. Welfare is not available to some based on income, race, or other factors, for example.


3 Require the person receiving the good or service to pay for it themselves. Some systems do offset a portion of the costs through user fees, but these are typically heavily subsidized by other means. A good example of a user fee supported mandate is the auto insurance that is required to operate a vehicle.


I used to be a supporter of the TEA party, until I realized that they are merely trying to shift the provider from one column to another. They still want the government to provide them with stuff, they just don't want to be the one who pays for it. They want government mandated schools, fire departments, and all the other hand outs, but instead of paying for it, they want to force others to do so, either by asking them to provide their labor at a certain price, or by making someone else pay a tax that they themselves want to be exempted from.


Even though the anonymous commenter doesn't want to post even a screen name, I will post the information requested:


Instead of negotiating with government employees, the TEA Party of Wisconsin is passing a law that would require teachers to take pay cuts, and prohibiting them from even discussing the matter. No different that requiring Doctors to provide medical care at set rates under Obamacare, the TEA party (which is a branch of the Republican party) simply wants someone else (teachers) to foot the bill for education. I say, break the Dem/Rep stranglehold, and begin phasing out public education.


Managed care health insurance companies — eager to shape legislation that could give them more access to 3.2 million Medicaid patients and an expected $21.6 billion budget — gave nearly $200,000 to the parties in the last quarter of 2010.


Political committees representing property insurers and individual companies gave the Republican Party nearly $60,000 as lawmakers prepared a proposal to loosen regulations that could allow rate increases and fewer requirements to cover sinkhole damage.


The sugar companies, Florida Crystals and U.S. Sugar — which donated $250,000 and $175,000, respectively — have joined other agricultural interests in opposing a new federal clean water mandate affecting nutrient runoff. They have urged the governor to delay implementing the rules.


Private prison operator Geo Group chipped in $82,500. Private companies run seven of the state’s 146 prison facilities under contracts worth $159 million and Scott proposes privatizing more to help reduce a $2.4 billion corrections budget.


Not only that, but during the campaign, TEA party gubernatorial candidate Rick Scott said that he would not cut the pay and benefits of police and fire. Four weeks after being sworn in, he proposes to eliminate the retirement plan for all state workers, cops and firemen included. Proving that the TEA party is comprised of a bunch of the same old lying politicians that will say whatever it takes to get elected that we have always had.


For those who think that such liars are trustworthy, remember that when he decides to turn on you for a few extra votes. Or have you forgotten Gillibrand already?


I just watched 2012. I am very glad that I watched it as a streaming movie on Netflix, and didn't pay $21 to see it. It was pure mental pablum, no substance, and the science was ridiculous. The main star was the CGI. Can we go back to making movies that have character development and a plot, please?


Let's imagine that the government signs a contract with Boeing, where the company will provide 500 military aircraft over a ten year period. The contract is structured so that Boeing gets $10 million for each unit, payable on delivery, and another $5 billion at the end of the 10 year contract, as a bonus for completing all aircraft on time, bringing the total of the contract to $10 billion.


Nine years into the project, 450 aircraft have been delivered, and the company is well positioned to deliver the remaining aircraft before the expiration of the contract and collect the bonus. The Air Force decides that they cannot afford to pay the bonus, and unilaterally alters the contract to eliminate the bonus, and decides that the original price of $10 million per copy is sufficient. The military also announces that while other contracts with defense contractors are unaffected by this contract change, budgetary constraints may cause them to alter other contracts in the future.


Boeing protests, saying that each aircraft costs the company more than $10 million to build, and the company stands to lose money on this contract if the


1256956  cups and the like are within easy reach. Make sure you ice down what can spoil and, to avoid food poisoning, put Aunt Sheila’s potato salad in the refrigerator as soon as everyone has had a serving.


You say, “ice cream” and I say, “ice dream.” As in dreaming up the craziest, silliest or most lavish ice cream dessert possible. This is where you want your guests to contribute by having them bring a favorite topping and with you supplying the ice cream, bowls, spoons, whip cream, fruit and toppings of your own.


Consider a themed contest as in banana-split building race. Set the contest by teams, with older children or adults pairing with younger children to make a dessert within five minutes. Give awards based on the most original, interesting, stylish banana splits — everyone is a winner because they get to eat what they made.


Make your next event one to be remembered by hosting your version of the summer Olympics. Of course, your choice of games may not qualify for the next games, but don’t let that stop you.


Set up a badminton court, a horseshoe pit and a croquet area. You might also include archery, tug of war, lacrosse, golf and field hockey. Come up with your own awards and dish these out liberally.


If the weather turns particularly nasty — as in a scorching heat wave or a deluge, you can bring some of these ideas inside. An indoor scavenger hunt, a lights-out movie and a cook in are some alternatives when the weather does not cooperate.<|endoftext|>Between Match vs eHarmony, which one is better place to find the love? Which one is the cheapest? Which one between the two is the most popular? To find the answers, please read the entire article well.


As you probably know, there are thousands of online dating websites online. But, there is only a very small percentage sites which have the excellent chance of finding the partner. In the fact, both Match and eHarmony are the trustworthy websites. All of them have the biggest and the most active millions membership numbers.


Still in the discussion about match.com vs eHarmony, which one to recommend? If there should be the answer to the question, then the answer is Match. Why? You will be given some reasons of why Match is picked over eHarmony.


The first one is there are more people who have met their lovers on Match than on eHarmony. It does not say that eHarmony does not work at all, it just seems like Match is more successful in matching thing.


The second reason is related to the searching. Both of them handle the searching in different ways. On eHarmony, you will end up with no matches at all, sometimes. This can be happen because this site basically automates based on the results from the membership questionnaire. By there is no matches means that you will not see any profiles on eHarmony. To make it worse, you will not be able to contact anyone. As the contrary, you are left to search for your own matches on Match using an exhaustive list of the search options. Basically, there are no restrictions on Match and you will be spoilt for the choice if you live in a big city town.


The last reason between Match or eHarmony is about the price. Joining eHarmony seems to be cheaper if you join for 12 months. 12 months is too long to find someone, so 6 months seems enough. Apparently, a 6 month membership on Match is almost half the price of eHarmony.


So, what is your choice, eHarmony or Match? With eHarmony, it is like driving a car with an automatic gearbox. As for Match, it is the most definitely a manual gearbox. All of the work is done for you on eHarmony. But, an automatic is a little too restrictive. Sometimes, you sure want to have a bit fun on open the road. On the other hand, Match is on the opposite way.


On this 21st century, online dating is bigger that ever. There are more online dating sites that you can choose. All of them have its pros and cons. It does not matter which online dating site you would choose, but please be wise when joining one. it does not necessarily make it any easier to get someone special. Do not forget that finding someone takes time and effort. Put all of them together so you can find the best out of the best. Hope you met one!<|endoftext|>The Qualifier Double Gold 1-Feb 1-Feb 1-Feb FREE $ 100 $ 2 First 10 win free Entry to March Madness!


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These bolt & handle combos are made to fit a work together with a high degree of strength and precision. They fit Crosman barrels and breeches perfectly and work smooth.


The long-nose bolts are shaped and sized perfectly for maximum air flow. They work well with all types of pellets.


The handles are 1.25" long from end to end. They extend out 1-1/16" from the bolt. This size is in-between the standard Crosman short handles and long handles on 2300S, Discovery and Maximus models.


The heat-treated 410 stainless steel version are extremely strong. They were developed to handle the stress of our .045" WD Magnum Hammer Springs with a Magnum Adjuster at full tension.


The 360 brass versions are highly durable but not as strong as the heat-treated stainless steel. They are not recommended for use with the .045" WD Magnum Hammer Spring if a lot of preload is used.<|endoftext|>Social media finds new ways to impact our lives every day. While platforms like Facebook help us stay in touch with our loved ones, it can also hurt when a family is in a crisis such as divorce. Men and women who are going through a divorce should be aware of negative personal behavior on social media that could adversely affect a case.<|endoftext|>Um I


1256957  easy start tail seals to prevent waste and aid in source reduction. Each roll is elegantly wrapped ensuring sanitary protection while delivering quality, value, and performance. Made from 100% recycled fiber, minimum 20% post-consumer fibers - environmental benefits and positive image builder. EcoLogo® Certified and EPA Compliant for reduced environmental impact.<|endoftext|>Identification Only large pimelodid with numerous spots but no stripes. Large flat barbels. A large black spot is present on the lower caudal lobe. Possibly more than one valid species is currently classified as P. notatus given the reported differences in colouration, habitat, and adult size.


General Remarks Specimens from the Amazon are reported to reach 50 cm while specimens from the Orinoco are reported to reach one meter. Given the greatly varying reported adult sizes, aquarists wishing to acquire this fish should take great care and assume the fish could reach one meter in length.


Distribution Widespread in the Amazon and Orinoco basins where it is found in all water types. Reported by Romano to be also present in Suriname. Common in the lower Orinoco from Caicara to the delta.<|endoftext|>Daisy Chain Home Support specialise in supporting older people to live independently in their own homes. We are able to provide as little or as much support as required.


All care packages are person centred, which means the care is personal to each individual. The care packages are reviewed regularly to ensure the care is still meeting the needs of the individual and can be adapted as appropriate. Please contact us directly to discuss bespoke arrangements.


The aim of our service is to promote independent living to older people in a safe, comfortable environment.


We are registered with the Care Quality Commission: Registration No: 1-1505061772. We pride ourselves on providing a personal touch with high standards of support at all times.


From the simplest tasks such as moving a light socket to advising on and fitting a complex smart home automation system, DAK Electrics team will make sure that the work is done quickly, on time and in a friendly but professional manner.


Check the full list of electrical jobs we do on the Services page, or just get in touch and we will discuss how and when we can help you.


Building automation, which allows you to control the functions of a house, is not the future any more, but the emerging standard of electrical installations. Read more to see how you can benefit...


Our key goal is customer satisfaction. We are aware of our responsibilities to our customers and we strive to provide reliably and professional service: and as our numerous 5-star reviews indicate, we succeed in satisfying our customers.


Our promise is supported by insurance and guarantees we offer, and further backed by our NICEIC membership.


We work exclusively with domestic customers so we know what kind of service they expect: excellent value at transparent prices. And this is what we offer:


To book an electrical job – or just talk about what you need done, get in touch with DAK Electrics team: we are available to assist you with any electrical work.


We almost never charge by the hour, so you will know exactly how much you’ll need to pay when the job is done.


We are based less than 30 minute’s drive from Farnborough – it’s quite likely that we may be able to turn out and do the job on the day you call, or soon after.


" Electrical safety check on all sockets and circuits and a new consumer unit install - Qualified, friendly and experienced service from DAK Electrics. "<|endoftext|>The Academy of Nutrition and Dietetics Foundation is committed to promoting a healthy today and tomorrow for our children. Public education through foundation, community and corporate partners is the first step.


The Kids Eat Right campaign was launched to support public education projects and programs that address the national health concern of obesity among our children.


For Parents: Part of eatright.org, the Kids Eat Right section has healthy eating tips and news for kids of every age.


For Professionals: Downloadable toolkits with PowerPoint presentations, leader notes and handouts are available for professionals. Free educational webinars are also available.


If you would like to subscribe to the Kids Eat Right Monday Message, please send an email to Foundation@eatright.org with your email address and “subscribe” in the subject line. Thanks!


A visual summarization of the Kids Eat Right campaign, including its purpose, resources and major accomplishments. View the infographic.


The Academy of Nutrition and Dietetics Foundation has twice fielded a survey to investigate current beliefs and habits among U.S. families and children surrounding nutrition and physical activity. The State of Family Nutrition and Physical Activity Report reveals the current realities of kids’ and families’ eating and activity behaviors in the US and is based on a survey conducted in February 2010.


The Family Nutrition and Physical Activity Online Screening Tool is a tool developed as a result of an ongoing research partnership of the Academy of Nutrition and Dietetics and its Foundation with Iowa State University. The instrument includes items that evaluate family policies and environments that influence children’s physical activity, diet and sedentary behavior and can predict potential adverse changes in a child’s risk for overweight.


Four Kids Eat Right Campaign Members in Iowa are serving as RD Coaches for the Meet the Challenge! project. Meet the Challenge! is a collaborative project between the Academy of Nutrition and Dietetics Foundation and the Iowa Department of Education with funding from an Iowa Department of Education Team Nutrition grant and an educational grant from the Wellmark Foundation. The RD Coaches are assisting nearly 70 schools in Iowa to meet the Healthier US School Challenge (HUSSC) criteria and to apply for an award. Learn about Meet the Challenge!


The American Academy of Pediatrics’ consumer oriented website, HealthyChildren.org is the only parenting website backed by 60,000 pediatricians committed to the attainment of optimal physical, mental, and social health and well-being for all infants, children, adolescents, and young adults.


Learn about the many resources available to Academy members through Kids Eat Right and how you can get involved. Understand how Kids Eat Right toolkits are developed and take a closer look at each of the toolkits and other free resources.


Learn how to effectively use social media to promote Kids Eat Right messages. Kids Eat Right spokesperson, Kristi King, MPH, RDN, CNSC, LD, will introduce the various Kids Eat Right social media platforms and provide specific suggestions to engage in each of them. Kids Eat Right members of all social media skill levels will especially appreciate her five hot tips!


The webinar provides results of a study on consumer messages reflective of the 2010 Dietary Guidelines and how RDs can incorporate the findings to help parents and families achieve healthy, active lifestyles.


Under guidelines from the Commission on Dietetic Registration, this program is not eligible for continuing education credit under the individual self-study designation. This recording content is offered for informational purposes only.


The Family Champions toolkit includes three 45-minute cooking workshops for parents. Each workshop weaves in several key messages of the Family Nutrition and Physical Activity survey developed by the Academy of Nutrition and Dietetics Foundation and Iowa State University. The toolkit also contains a “10 No-Recipe Entrée” handout and five handouts for parents that focus on five key areas: Shop Smart, Cook Healthy, Eat Right, Rest Well and Play Hard.


The Family Champions. One Change at a Time. toolkit was made possible by an educational grant from General Mills. Members of the Food and Culinary, and Nutrition Education for the Public Dietetic Practice Groups participated in the development of the toolkit.


The Family Meals. Anytime. Anyplace. toolkit consists of ready-made presentations, activities and handouts for two different audiences: parents and teens. The toolkit contains two PowerPoint presentations with leader notes, handouts and an optional activity.


The Family Meals toolkit was made available by an educational grant from the Alliance for Potato Research and Education. Members from the Food & Culinary Professionals and Dietitians in Business and Communications Dietetic Practice Groups, and the Pediatric Nutrition Practice Group participated in the development of the toolkit.


The Kids Eat Right toolkit promoting healthy breakfasts is available to all Campaign Members! The Healthy Breakfast. Everywhere You Go Toolkit consists of ready-made presentations, activities and handouts for four different audiences.


This presentation includes a 20-minute outline and an optional 10-minute activity. The presentation covers the importance of eating healthy breakfasts at home and/or school. An optional handout to copy is included in the toolkit.


This presentation includes a 20-minute PowerPoint presentation with notes pages and an optional 10-minute activity. The presentation covers the importance of eating healthy breakfasts at home and/or school. An optional handout to copy is included in the toolkit.


Included are a 20-minute PowerPoint presentation with notes pages and an optional 10-minute activity. The presentation promotes healthy breakfasts for all students—at home as well as school breakfast and breakfast in the classroom. An optional handout to copy is included in the toolkit.


The Healthy Breakfast. Everywhere You Go toolkit was made available by an educational grant from Academy Premier Sponsor, The Kellogg Company. Members from the Pediatric, Weight Management, School Nutrition Services and Food and Culinary Professionals Dietetic Practice Groups participated in the development of the toolkit.


The Kids Eat Right Healthy Eating. From the Ground Up. toolkit contains presentations for three different audiences — parents, teens and elementary students. Each presentation consists of a ready-made PowerPoint presentation with leader notes, an activity and a handout.


The Kids Eat Right “Healthy Eating. From the Ground Up.” toolkit was created in partnership with the Nutrition Entrepreneurs (NE) D


1256958  FIFA MOBILE Hack Tool are engineered and tested through our special staff. Performing good with Android Phone, Tablets (any android version), iPhone, ipad device, iPad Mini plus all other. Like we have explained previously mentioned, you don't need to change your own personal gadget's system (i. e. root, jailbreak). Made with very good user friendly interface which will make you simple to operate FIFA MOBILE Hack Tool. By using Anti Ban™ safeguard, your FIFA MOBILE Account will be as safe as play generally. The machine is working DAILY, and so shouldn't be worried about the time you are going to work with this FIFA MOBILE Hack Tool.<|endoftext|>Just 18 months have passed since Natalia Kills and Willy Moon scandalised our small island nation with their unbridled savagery on X Factor NZ. Now they’re back and seeking redemption with a brand new act.


Katie: Imagine a parallel universe where Natalia Kills and Willy Moon hadn’t done what they did. Would they have been successful? Would they have been admired? Would their new project Cruel Youth, fronted by Kills, co-written with Moon, even exist?


We may never know. But with Cruel Youth they show that they have not given up the quest for glory, and their new song Diamond Days is yet another stab at it.


The song and their whole project feels incredibly weird. There’s so much going on. It’s like a rip off of Amy Winehouse, Lana Del Rey and Florence and the Machine, and the video is very Petra Collins circa 2009.


But it’s the kind of thing I would sing along to if it got radio play. I don’t think it’s good but I’ve had it stuck in my head. There's almost an enjoyable perverseness in liking it. But maybe I also hate it?


Hussein: Maybe they hate themselves? It’s hard not to think there’s some element of self-loathing going on between the lines, not that there’s really any subtlety about their approach.


Kills, who’s now going by the name Teddy Sinclair, describes their music as “The Ronettes on Oxy”, but that’s just the beginning of the ultra-clichéd druggy dreamworld we’re being sold here. There’s literally a song on their EP – which also happens to be titled +30mg, by the way – that serves as an ode to prescription painkillers. They really spell it out for you: “Each song is a narcotic lullaby, subtly laced with switchblade lyrics. A psychedelic jingle you might hear while waiting in line at a Western Union, or a laptop symphony soundtracking a car crash in slow motion.”


Katie: As a rebrand it’s just so forced and a bit desperate. Cruel Youth? “Psychedelic jingle”?? There’s a song on that album called Hate Fuck, for heaven's sake.


Maybe they’re not trying to escape the past though – it’s almost as though they think they can still incorporate it into this bizarre Sid and Nancy narrative they push so hard, like the X Factor thing was just another one of their romantically rebellious shenanigans. They obviously know, or have been told, that they have to get away from it hence all the name changes and stuff, but in a way they’ve just come up with the same thing they had before.


Funnily enough, Willy Moon seems to have got a bit lost in the rebrand. He’s not featured in any promo pics or videos or anything. Where is Willy? #FreeWilly


Katie: Not to state the obvious, but the fact that this is such a pastiche of other artists is fabulously ironic given the whole X Factor NZ incident was based around them finding Joe Irvine unoriginal. Actually that seems to be Sinclair’s biggest asset, and it's kind of fascinating that in spite of everything she can still be a songwriter for other artists like Rihanna and Madonna. Everything here is borrowed from someone else in the most sterile and robotic way imaginable.


Hussein: It's just impossible to take a song seriously when it has a line like, “We’re different people, Adam and Evil”. You'd have to buy into their narrative to really enjoy their music, yet doing so is not something that actually works in their favour. I'd rather listen to a Joe Irvine covers album. #BringBackJoe<|endoftext|>At Pups@Play we’re dogged in our determination to keep every pooch and person safe and healthy. Doing so enTAILs your cooperation by adhering to Pups@Play’s rules, regulations and policies, as follows:


Pups@Play requires proof that your dog is current in his/her vaccinations for rabies, distemper, DHLPP and bordetella (this vaccination is required every 6 months). Owners or your Veterinarian’s office must provide us with such documentation (including dates).


1. Every dog will receive a per-qualifying interview and temperament evaluation prior to entry at Pups@Play. These are to ensure that each guest exhibits sound health and displays the friendly, non-aggressive behaviors that make him/her and Pups@Play just the right fit.


2. Each dog shall not have been exposed to any contagions or transmissible diseases within a 30-day period prior to registration. We will be unable to accommodate dogs showing signs of coughing, sneezing, vomiting, diarrhea, ticks or fleas. (Please refer to FORMS page for details.)


3. Pups@Play provides supervised off-leash interaction between guests. Nevertheless, we must all be aware that animals have unpredictable personalities that may lead to potential injury of themselves, other dogs or humans. Owners must acknowledge and assume such risks. (Please refer to FORMS page for details.)


6. Appointments and reservations for grooming and training are accepted on a first come, first serve basis. We recommend providing as much advance notice as possible to ensure availability.


7. We request 48-hour cancellation notice for all services except Daycare. If you do not cancel your appointment within 48 hours, you will be charged for the respective service in its entirety.


8. Pups@Play expects that each dog will be dropped off and picked up by his/her respective owner. Owners must provide written authorization to allow anyone else to pick up their dog. (Please refer to FORMS page for details on regular or LATE PICK UP.)


9. Dog I.D. – Every dog must wear a quick-release cloth collar with a name tag and must be on a leash upon entry. We do not allow metal, pinch, choke, beaded or studded collars in the Daycare areas.


10. We provide fresh water; yet, we do not feed our furry guests. If your dog requires a special diet and needs food during the course of the day, please bring this to our attention upon registration. We will make all attempts to accommodate unique dietary needs; however, they will be addressed on a case-by-case basis.


11. If your dog requires oral or topical medications, they must be supplied by the owner. All medications shall be provided by the owner and clearly labeled with written instructions, including medication name, pet’s name, dosage, and administration schedule. We charge $1.50 per dose administration. Unfortunately, the law does not allow for us to give your dog injections.


12. Pups@Play accepts payment via cash, Visa and Master Card, Discover and personal checks. We do not accept American Express.


13. Upon admission for services, your signature of contract acknowledges your acceptance of our policies.


Thank you in advance for abiding by our rules. They are set forth and enforced for exactly the same reasons we do everything at Pups@Play: To create a safe, health-enhancing experience for your dog and a worry-free solution to your dog daycare and wellness needs.<|endoftext|>RARE POTENTIAL! This 72' x 110' property (almost 8,000 sqft) situated on the high side of the street has some of the best and most desired views in the neighborhood! This is a two level home with the top floor renovated and the ground floor partially renovated. This property would be great to build your new dream home, complete the renovations, or as an investment to hold and build later! Well kept homes and newer construction in the immediate area make this a highly desirable location. This property in the popular Burnaby Lake Neighborhood will please the fussiest of buyers! House measurements are approximate and should be measured and verified by the buyer if important. First showing, Sunday Sept 13 3-5.


2016 Rutherford Ranch Sauvigon Blanc is fresh out of the gate and displaying a mouthful of clean, crisp citrus and tropical fruit. Perfect summer dinner wine. 20.00


2015 Geyser Peak Pinot Noir is what a lot of twelve dollar Pinots would like to be–loaded with red fruit character and finishing up soft and spicy: Deal. 12.00<|endoftext|>The role of a Support Agent is to be the first line of contact for the organisation from those seeking support. The role will include talking to the service user and trying to resolve their issues through your experiences and advice.


If you feel that the service user could do with further advice then you will be provided with a list of contacts for organisations that would be beneficial to service users that you can "signpost" them to. We would always recommend that anyone suffering medical issues refers themselves to their occupation health department as well as seeking help from their own GP


1256959  quickly as possible, as well as other related problems. However, these allopathic medications are not always the best remedy on the long run, as they also feature dangerous negative side effects, especially when taken inappropriately.


That being said, it is always safe to try alternative treatments that are formulated from 100% natural ingredients, and in this regard, an all fruit juice such as the original Pure Mangosteen Juice has been well received in many circles. The original Pure Mangosteen Juice has been fedback to provide effective and good results in treating this painful condition. One fibromyalgia sufferer who used Mangosteen juice successfully, had this to recount by way of feedback:


“I've been plagued for over 30 years with: Anklyosing Spondilitis , Fibromyalgia / Myofacial Pain Syndrome, Hashimoto's Disease , Shjogrens Syndrome , I.B.S. Just to name a few...... along with the side effects from each of these. I'm so very thankful that my sister introduced me to the MANGOSTEEN FRUIT. The inflammation throughout my body has calmed down. The meds I was on I've been able to cut from 7 perscriptions to 3. I want to keep the inflammation down.”


In general, the original Pure Mangosteen Juice is well-admired worldwide because it features various health benefits that have been known to help chronic inflammation conditions, such as those suffering from fibromyalgia. In people with fibromyalgia, regular consumption of Mangosteen Juice in sufficient doses just before meals, will help reduce chronic pain in the muscles and joints, improve the quality of sleep, and reduce fatigue, which are the common manifestations of fibromyalgia syndrome.


The original Mangosteen Juice is able to act successfully in this area of manifestations of chronic inflammation because it is a natural, powerful anti-inflammatory substance that has no known serious side effects with daily use. It also intervenes in chronic inflammation not only at the endpoint of the inflammation itself but also at the cause of infection. Knowing the potential benefits and the dangers of the chronic inflammatory state, who wouldn’t use it?


Judicial independence is a cornerstone of Canada's constitutional democracy, which is founded on the "Rule of Law". The "Rule of Law" means that we, as individuals, and as a community, are bound by, and subject to, the law and that the law applies to everyone, no matter who you are.


Under Canada's Constitution there are three branches of government. The judiciary is one of those branches. The other two are the legislative branch, which creates the law (i.e. Parliament and the Provincial Legislatures) and the executive branch, which administers and enforces the law (i.e. the Federal and Provincial Cabinets). The judicial branch (the judiciary) interprets and applies the law in individual cases.


The Constitution guarantees that judges are independent to decide cases for the benefit of those people who appear before them. This means that judges are free to decide cases before them, honestly and impartially, in accordance with the law and evidence, without concern or fear of interference, control or improper influence by another person, an institution, a corporation of the other branches of government.


Simply stated, judicial independence is fundamental to our free and democratic society and maintaining the "Rule of Law". In other words, it is fundamental to our way of life.


As Chief Justice of Manitoba, I am pleased to take this opportunity to comment on why judicial independence is so important to the "Rule of Law", to Canada and to everyone. For a more extensive explanation of judicial independence and why it is important, I recommend the publication of the Canadian Judicial Council: " Why is Judicial Independence Important to You?"<|endoftext|>Kubada was created in the name and memory of all those who played, managed, coached and supported basketball in Somalia, or people of Somali origin who are involved in the development of Basketball in any form out side the home land. This site is run by the Somali Sport International Friendship Organisation (SSIFO) which is an umbrella organisation for all the Diaspora groups that are or were involved in Basketball.


Collect the past history of Somali sports in general and basketball in particular.To unify all the effort of the Diaspora to ensure fundamental and progressive change of Somali Basketball. To save the Somali Sports and Basketball from the polarisation, politicisation, tribalism, and the special interest groups who are interested solely in their gains.Support the Somali National teams in general and the basketball in particular.Have a say and act as the conscious to the Somali Sports, which is going through difficult times.<|endoftext|>Next Post The dispossessed (From Richard Hofstadter’s essay “The Paranoid Style in American Politics”)


What was he thinking about when he created this? He had to look at the nightmarish face in his mind before he could paint it.<|endoftext|>HALLOWEEN. Halloween (also Hallowe'en) is thought to have derived from a pre-Christian festival known as Samhain (pronounced "Sah-wen") celebrated among the Celtic peoples. The various peoples whom we now refer to as "Celts" once lived across Europe, but in time came to inhabit the areas known today as Ireland, Scotland, Wales, Brittany, and Cornwall. Modern Irish, Welsh, and Scots peoples are the descendants of these peoples, as are their Gaelic languages.


Samhain was the principal feast day of the year; it was the New Year's Day of a year that began on 1 November. Traditionally, bonfires were lit as part of the celebration. It was believed that the spirits of those who had died during the previous twelve months were granted access into the otherworld during Samhain. Thus, spirits were said to be traveling on that evening, as the Celtic day was counted from sundown to sundown.


Scholars know little about the actual practices and beliefs associated with Samhain. Most accounts were not written down until centuries after the conversion of Ireland to Christianity (c. 300 C.E.), and then by Christian monks recording ancient sagas. From the evidence, we know that Samhain was a focal point of the yearly cycle, and that traditions of leaving out offerings of food and drink to comfort the wandering spirits had joined the bonfire custom. Also, the tradition of mumming—dressing in disguise and performing from home to home in exchange for food or drink, as well as pranking, perhaps in imitation of the wandering spirits, or simply as a customary activity found throughout Europe—had become part of the occasion. With the acceptance of Christianity, the dates of the pre-Christian festivals were used as occasions for church feast and holy days. The first day of November became, in the sixth century, the Feast of All Saints, or All Hallows. Many of the folk traditions surrounding this occasion continued, and the Eve of All Hallows, Hallow Evening, has become conflated into the word "Hallowe'en." In the ninth century, 2 November was assigned the Feast of All Souls, a day set aside for prayers for all the faithful departed who had died during the previous year.


Halloween was brought to North America with Irish and British colonists, although it was not widely observed until the large influx of European immigrants in the nineteenth century, especially the Irish fleeing the potato famine in the 1840s and thereafter. In the United States, Hallowe'en, celebrated on 31 October, was a time for parties and pranking. As a festival of autumn, the fruits, vegetables, and foods associated with it are those of the harvest. Games were and are still played with apples, and the primary symbol of Halloween is the jack-o'-lantern, the great, carved pumpkin. Likewise, both apple pie and pumpkin pie are commonly served.


In Ireland, however, Halloween is much more a harvest festival than it is in the United States, where Thanksgiving has become the official day of thanks for abundance. As Samhain, November Eve was one of the four great quarter days of the year, each one marking the beginning of a new season. Samhain also marked the start of a new year. Halloween commands a place of honor in Ireland today greater than in the United States. And in fact it functions much like Thanksgiving does here. Family meals and a gathering of relatives are common. There is pranking throughout the season, and Halloween rhyming, in which young people go from door to door for weeks in advance of 31 October, present a rhyme or perform a song of some sort, in return for nuts, apples, or money. The money is spent on fireworks. Also well in advance of the actual day, lanterns are carved out of large turnips, called swedes, or rutabegas in the United States. These are given a face and a handle, and are carried about or set on walls to create a spooky atmosphere. When the old tradition of the turnip lantern was brought to the new world, settlers found the already hollow pumpkin to be preferable to the hard turnip, and so the pumpkin replaced the turnip in the United States. But the pumpkin is a fruit introduced to Europeans by Native Americans and is not native to Ireland, Great Britain, or the rest of Europe.


By carving a face on a turnip or a pumpkin, one transforms the organic item into a cultural one. The jack-o'-lantern is the wandering spirit of a man who was refused entry into either heaven or hell in the afterlife. He is condemned to wander this earth, carrying a lantern to guide his way. He is a trickster; he will lead hapless souls who follow his light to no good. The turnip lantern is said to represent the spirits of the dead—ghosts. The organic items are made to reference the supernatural. Also, they are turned into another kind of cultural item: food. Pumpkin pies and mashed turn


1256960   BUILDING  TENDEBS  Sey. 9138  EMPIRE HARDWOOD  FLOOR CO.    ',.   .  86S Homer St.  CAMPBELL BROS.  - CONTRACTORS  FOI UCAVATIHG AMD TEAMING  Highland  -153 '    1623, Bismark  ACME PLUMBING & II'TG., CO.  131 lOtii Ave B.  Pair.  537.  MURRAY BROS.  PLUMBING AND  HEATING  721 Mnin St; Phone Sey. 8G14  EDWARD TIMK20NS  . SLATER & ROOF TILER  838���������7th Avo. W.    Phone Pair. 12571-1  School, Victoria���������Tenders are.to b������ revived for tlie reiv '>-adra street school  till' October 21. This decision was  reaehed_by_ theJVIctoHa,school_ho;\rd- at  a special meeting Tuesday afternoon, at  ��������� which the specifications were approved.  The tenders for tho Hollywood school  will not yet ho invited,' as the-plans  have not. been finally approved. Architect J. C. M. Keith attended the meeting and submitted a sketch of the plans  for the primary scliool in Ja.Tines Bay,  which will ho close to Beacon Hill park.  The cost will lie' about $23,000. There  will be  two  stories.  GOVERNMENT TENDERS WANTED  The following proposals are now being  received by t'he Dept. of Public Works,  J. E. Griffiths, Sec, at Victoria, from  whom plans and specif, may be obtained  under the usual conditions:  School, at North Bend, 2 room bldg.,  until Oct. 13.  Bridge, at Taghum, B. C., for steel  and delivery ,.and substructure, until  Oct.- 14.  School, at Bodson, 1 room bldg., until  Oct. 0.  School, at Jaffray,' 1 room bldg., until  Oct.  6.  Lockup, at Samlo, until  Oct.  13.  School, at Fruitlands, 1 room bldg.,  until Oct. 13.  Lockup, at Fort George, until Oct.  23.  School, at Metchosin, 1 room bldg.,  until  Oct.   13.  Pavilion Bldg., Banff���������Tenders will be  received up to noon, Monday, October  6th, by Sec. Pereira, Dept. of Interior,  Ottawa, for the construction of a park  pavilion  at  Banff,   Alta.  Plans and specifications may bo seen  at the offices of the following: The Com-  'mis-ioner of Dominion Parks, Ottawa,  the Supt. of Rocky Mountain Park, Banff,  Alta., the chief Supt! of Dominion Parks,  Edmonton,  Alta.  Wharf, Kaslo���������Tenders will be received by " the department of public  works, Victoria, until 4 p. m��������� Tuesday,  October 7, for the construction,of a,pile  bent and timber decking wharf at Kaslo,  District 'of Kootenay,  B.  C.  Plans, specifications and form of contract can be.seen and forms of tender  obtained at the offices of J. P. Forde, district engineer, Revelstoke, B. C; C C.  Worsfold, district engineer, New Westminster, B. C, and on application to  the postmaster at Kaslo, B. C.  ' Bridge, Taghum, B. C.���������Tenders will be  received by the Minister of Public Works  at Victoria, up to noon of Tuesday, the  14th October, for the manufacture and  delivering f.o.b. cars at Taghum, B. C,  and -for���������the complete���������substructure-and  erection of superstructure, respectively  of the bridge over the Kootenay River  at Tagh in.  B.  C.      *.  Drawings, specifications, contract, and  forms of tender can be seen at the office  of the Government Agents at Nelson.  New- Westminster, and- Vancouver, nnd  also at the offlce of the Public Works  Enirincer, Parliament Buildings, Victoria  B. C. -  Separate sealed tenders, superscribed  "Tender for Manufacture and Delivery  of Superstructure Metal, Bridge at Tag-  hum, B.C.," and "Tender for Substructure and Erection of Superstructure  Bridge at Taghum, B.C.," will be received  by the Honourable the Minister of Public Works ,up to noon of Tuesday, the  14th October, for the manufacture and  delivering f.o.b. cars at Taghum, B.C.  and for the complete substructure and  erection of superstructure, respectively  of the bridge over tlie Kootenay River at  Taghum, B. C.  Drawings, specifications, contract, and  forms of tender can be seen at the offices  of the Government Agents at Nelson  New Westminster, and Vancouver, Revelstoke,' and also at the office of tho Public WorHs Engineer, Parliament Bulla  ings, Victoria, B, C.  Intending tenderers can, by applying  to the undersigned, obtain one copy of  the drawings and one copy of the specification for the sum of twenty-five dollars ($25).  Each tender must be accompanied by  an accepted bank cheque or certificate of  deposit on a chartered bank of Canada,  made payable to the Honourable the  Minister of Public Works, for the sum  of $1,000, w'hich shall be forfeited if the  party tendering decline to enter into  contract when called upon to do so. The  cheques or' certificates of deposit of, unsuccessful tenderers will be returnd to  them upon the execution of the contract.  The successful tenderer shall furnish  a' boiid.of a guarantee" company satisfactory to the Minister of Public Works In  the sum of five thousand dollars ($5',000)  for the due fulfilment,of the contract.7  Tenders will not be consideied unless  made out on the forms supplied signed  witfi the .actual signature of the tenderer, and enclosed in the envelopes furnished.  The lowest or any tender not necessarily accepted.  J.' E. GRIFFITH,  Public Works Engineer  Department, of Public Works,      '  Victoria. B.C.. "September 3rd.  1913.  B.C EQUIPMENT CO.  MACHINERY DEALERS  CONCRETE MIXERS. STEEL CARS. TRANSMISSION AND |  CONVEYING MACHINERY, ROCK CRUSHERS, MINING MACHINERY. FOUNDRY EQUIPMENTS,  PUMPING MACHINERY. ROAD MACHIN-7 ���������  ERY, ETC. ETC. ft  Phone Seymour 9040 Offices: 606-607 Bank of Ottawa Bid*.  Warehouse: 1059 Hamilton Street.  STAIN YOUR BUNGALOWS.  Don't Paint Them, Stain Them All Over, Roofs, Siding and Trimmings, with?  .  CABOT'S SHINGLE STAINS  l-hon<-  Seymour 512    HENRY DARLING  28 Powell St>J  Wire Rope for Crane Work  Rails and Dump Cars  END  CAMBIE  ST.  PHONE  SETMOTTB 600  N. E.  BBIDGE  We- are the sole Manufacturers1]!  of Machine-Made Glazed Cement]  Sewer Pipe in  British Columbia.  DOMINION GLAZED CEMENT PIPE CO., LTD.   l  Office:   Dominion     Bldg*.,   Vancouver,  B.  C.     Phone:   Sey. 8383  COMPETITION   OPEN.  WE BUILD  ANYTHING'  From a Bungalow '  To a Skyscraper  : EXPERT BUILDERS & FINANCIERS, LTD.  Sey. 7381  82d-21 Bogers Bldg.  EDW. L. ARMSTRONG  Sheet Metal Contractoi  CORNICE       ROOFING       SKYLIGHTS  Warm Air. Heating a Specialty  Phone Bay. 298 1540 5th A*re7 W.  Clark & Sanders  BTTHiDING 3IOVEKS  Bes. 1033 Howe St. Scy. 3292!  "~TITTLE & LEE     |  Sheet Metal/Workers |  Eat tals, ttria. Strfcf, Fsrm'K, I  ?82 Seymour SL     Phone Sey. 4458 I  Oil Burners, Victoria��������


1256961  by far the hardest thing you will have to do.


If you have tried losing weight before and not succeeded it’s almost certainly due to lack of structure not will power, despite what other people may say. After you make the commitment to lose weight you need to stick to it and not stop too early. It took me four months of effort, not huge effort but definitely effort to lose the weight. Not having structure in place is the biggest reason for people quitting.


Structure is why people hire personal trainers and the reason why there are so many personal trainers is because people pay for them, because hiring one to lose weight works. It gets real results. I’m not suggesting you need to get a personal trainer it’s an expensive route to take but they give you the structure you need, they make sure you go training consistently and help you make good food choices consistently. Consistency is the key. I would also like to add that a lot, a whole lot of personal trainers make exercising far more difficult than is necessary and that puts a lot of people off, myself included. You don’t have to attack the gym every time you work out it’s not necessary and another reason why most people fail.


You want to lose the weight as fast as possible and you start too hard because you want to see results as soon as possible. You have to remember that weight loss is a marathon not a sprint. 2 lbs a week to lose is fantastic and it will take time, i personally lost roughly 3 lbs a week but losing weight faster than this is a little unrealistic and more than likely unhealthy.


You need to implement a sustainable long(ish) term plan. Depending on how much weight you need to lose will determine how long you will have to put in effort for. The best way to do this is use a tried and tested plan or get a personal trainer who will do it for you. A personal trainer if you are lucky will cost you $20 a session, 3 sessions a week for 4 months will cost you $960 and that is at a good rate. This is far too much money in my opinion and you shouldn’t have to think about paying that kind of money to lose weight.


You can do it completely by yourself possibly for free by looking up free workout guides and video tutorials on YouTube, collecting bits of knowledge bit by bit but this is going to take time and effort and doesn’t have the tried and tested structure that a personal trainer or work out program will give you. This is what most people try and this is why most people unfortunately fail. For most people the best option is to buy a workout guide that has all the structure and plan for exercise and nutrition all laid out for you for the whole duration of your planned weight loss. This is how i lost my weight. This will give you a plan to stick to and goals to hit. You will know exactly how much weight you should lose each week and you will have peace of mind that it will work for you as it has work for many other people. I’m a big fan of good full course home workout programs that not only lay everything out for you but educate you to the whole process. Once you have knowledge of exactly what to do and what you can do you will be able to get the weight off and keep it off for good.


Before i go further and talk in-depth about the Venus factor or any other weight loss products i think are helpful I want to warm you about a weight loss scam i frequently came across online. Be really careful buying weight-loss pills. What ever you do don’t go out and buy weight loss pills thinking they are going to make you magically lose weight. Especially if the weight loss pills are a “free trial” I’ve had three different friends fall for these “free” pills that aren’t actually free at all. They say you get a free sample and need your credit card number to cover the shipping costs. But in the terms and conditions you will find you have subscribed to $150 monthly withdrawal for something that in my opinion frankly doesn’t work! There is nothing worse than a scam that charges you extortionate amounts of money and does deliver a fraction of what it promises. These type of scams take advantage of peoples desperation to lose weight. Don’t fall for it they are a scam. You can buy theses pills from your local health store for a fraction of the price if you really want them.


I am in particular talking about weight loss pills such as Acai berry and gargicia cambosia. I’ve had one family member and another close friend both ripped off by buying weight loss pills online. These scams and they are scams are usually slick looking website that look far better than this one, they look very professional and offer free trials. Theses are not free trials! You sign up to a monthly direct debit of around $160! The first batch you get are free then its a whopping $80 a tub and you get 2 tubs a month and will be charged $160 a month, it’s stated in the small print. If something seems too good to be true it usually is. The weight loss industry takes advantage of how desperate people can be to lose weight. There are no short cuts. Don’t buy these “free trial pills” use a trusted vendor like Clickbank, amazon or Rite Aid. I have attached an image of what theses websites look like. There are three examples below you can see “claim your package today”, “free bottle offer”,


The starting point of losing weight is definitely the hardest part. Even admitting that to yourself that you are overweight and you are going to address it is a great step. A lot of people don’t realize they are overweight even if they are heavily overweight, I didn’t. It sneaks up on you gradually. Your clothes will start to fit tighter but it still doesn’t really dawn on you that you are putting on weight. You buy newer clothes but still it does really sink in. Usually it sneaks up and hits you and your shocked with yourself. It maybe that you catch yourself in the mirror and have to take a double take. You don’t entirely recognize the person looking back at you in the mirror, it’s you but a much larger version of you than you remember.


So if you have read my warning about the scam pills you might be wondering what works. For me it was Venus factor and It wasn’t easy finding the Venus factor. There are so many weight loss products out there the market is saturated, mostly with products where there isn’t really any thought or consideration going into them and they are terrible. Not every program i have used is terrible there are a few really good products out there with the Venus Factor being by far and away the program that gave me the most benefit. I kept track of every program and course i managed to use or get my hands on in one way or another and below is a table recommending the four best products i have come across. I will go into further reviews on each product on some other pages on this website once i find the time. Until then i just want to talk about Venus Factor the weight loss program that made this possible for me.


Description The Venus factor is the best weight loss guide i have ever come across for a woman. You get exercise guides and nutrition guides over 130 videos and a huge online community to help with your commitment. 5 stars, you will lose weight. The Beta Switch is the spiritual successor of the very successful Female Fat Free Solution program created by the same author. It's another program specifically designed for women and is excellent weightloss and cellulite reduction plan Total wellness cleanse is a 30 day body cleansing program by Yuri Elkaim. This is for male or female and teaches you about organic healthy eating to rid the body of toxins. It's fantastic if you need a quick health kick. Weight Destroyer has it's foundation in a very emotional story. The creator was massively over weight and had large help related issues. You should watch his inspiring video. It's a great program.


In my desperation and numerous failed attempts to lose my weight during my lifetime i have tried many different so called “amazing” weight loss programs and diets and the majority of them don’t work. The majority of them don’t tackle the major issues of why you personally have put on weight and what YOU have to do to lose it. Losing weight can be reduced down to a simple equation. Burn more calories than you consume. Or as some condescending person once said to me. “move more, eat less”. If it is that simple why do a lot of people (including me) struggle to do it? Well in my opinion you need structure. You need a plan! This is why programs and personal trainers exist. To give you help and structure. It will make the difference and it is why you have so many successful workout programs because they work.


Anyway i feel i am getting slightly off track the best weightloss program i have ever used the one that i contribute 100% towards me losing all the weight i wanted to after my pregnancy is the Venus Factor Click Here to visit there site to watch their intro video


If you aren’t happy with the way you look do yourself a favor and make a change, make a change today. Don’t wait, do it today. Visit the official Venus Factor website by clicking on the link below. I wish you all the best of look in your goal to be a fitter, healthier and slimmer you.


Get my condensed guide here to find out all the little tips and tricks to losing weight that really helped


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The hike, potentially beginning next year, would also help meet demands for subway maintenance and operations to start an hour earlier on Sundays, Toronto city council was told at a meeting on Monday.


The transit commission’s budget committee discussed implementing potential fare increases of up to 25 cents.


Kyana Fletcher, a second-year psychology student at the University of Toronto-Mississauga, said Tuesday that TTC fare increases over the past five years are a source of stress as she travels to school.


“It’s so much money to commute every day. I’m actually considering a car to see if it’s cheaper,” said Fletcher.


Second-year psychology student Alicia Pisco takes two buses to Humber College’s north campus every day, and said the higher prices mean having to put in more time at her job.


“I have to work to pay for my tuition, and I also have to pay for bus fare,” says Pisco, “I’ll have to work extra hours to do that now.”


The Canadian Federation of Students of Ontario told Humber News the increase would be a step in the wrong direction.


“These fare hikes disproportionally affects students who rely on transit to get to school,” said Rajean Hoilett, chairperson for CFS of Ontario.


“We haven’t seen enough improvements over the past couple of increases to make it worth it for students,” said Hoilett.


“The TTC is always under a lot of financial pressure every year,” Toronto city councillor John Campbell told Humber News.


When asked if rider budgets could be relieved with support from the new Liberal government in Ottawa, Campbell said it wasn’t likely.


“The federal government is supportive of major track improvements and subways,” said Campbell. “But I don’t think they’ll get in to the habit of funding our operation because then they would have to look at an ongoing cost of supporting all municipalities.”


Proposed earlier Sunday startmeans the riders will have to pay more if they want to see changes like the subways operating an hour earlier on Sundays, which Mayor John Tory last week said he wanted to see happen.


“Another hour is another cost pressure. The city is going to have to get a subsidy or dip into the wallets of the fare-paying public,” said Campbell.


As well, Campbell said most TTC riders come from middle to lower class jobs and don’t have a lot of extra cash to be paying for these changes.<|endoftext|>Download introductory readings in ancient greek and roman philosophy in pdf or read introductory readings in ancient greek and roman philosophy in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get introductory readings in ancient greek and roman philosophy in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.


This concise anthology of primary sources designed for use in an ancient philosophy survey ranges from the Presocratics to Plato, Aristotle, the Hellenistic philosophers, and the Neoplatonists. The Second Edition features an amplified selection of Presocratic fragments in newly revised translations by Richard D. McKirahan. Also included is an expansion of the Hellenistic unit, featuring new selections from Lucretius and Sextus Empiricus as well as a new translation, by Peter J. Anderson, of most of Seneca’s De Providentia. The selections from Plotinus have also been expanded.


A lucid presentation of the first and most influential attempts to weave together philosophical thought on God, reason and happiness.


A concise selection from the standard philosophical works written after the death of Aristotle to the close of the third century, which includes the writings of seminal figures from early Christian thought. Eminent scholar Jason Saunders shows how philosophers from the Hellenistic Age greatly influenced early Christian teachings.


Translated by Henrik Rosenmeier, A History of Ancient Philosophy charts the origins and development of ancient philosophical thought. For easy reference, the book is divided chronologically into six main parts. The sections are further divided into philosophers and philosophical movements: *Pre-Socratic Philosophy, including mythology, the Pythagoreans and Parmenides *The Great Century of Athens, including the Sophists and Socrates *Plato, including The Republic, The Symposium and The Timaeus *Aristotle, including The Physics, The Metaphysics and The Poetics *Hellenistic Philosophy, including the Sceptics, the Stoics, the Epicureans and Cicero *Late Antiquity, including Neoplatonism, Origen and St Augustine. This comprehensive and meticulously documented book is structured to make ancient philosophical thought and ancient thinkers accessible. It contains: *full references to primary sources *detailed interpretations of key philosophical passages, including surveys of previous philosophical readings *an overview of the development of ancient philosophical thought *discussions of the relationships between philosophers and their ideas *analyses of key philosophical concepts and ideologies including ontology, epistemology, logic, semantics, moral and political philosophy, theology and aesthetics *explanations of Greek philosophical terminology.


The most comprehensive collection of Neoplatonic writings available in English, this volume provides translations of the central texts of four major figures of the Neoplatonic tradition: Plotinus, Porphyry, Iamblichus, and Proclus. The general Introduction gives an overview of the period and takes a brief but revealing look at the history of ancient philosophy from the viewpoint of the Neoplatonists. Historical background--essential for understanding these powerful, difficult, and sometimes obscure thinkers--is provided in extensive footnotes, which also include cross-references to other works relevant to particular passages.


In this re-titled and substantially revised update of his Classical Philosophy (2003), Christopher Shields expands his coverage to include the Hellenistic era, and now offers an introduction to more than 1,000 years of ancient philosophy. From Thales and other Pre-Socratics through Socrates, Plato, and Aristotle, and on to Epicureanism, Stoicism, and Scepticism, Ancient Philosophy traces the important connections between these periods and individuals without losing sight of the novelties and dynamics unique to each. The coverage of Plato and Aristotle also has been expanded. It now includes, for example, updated coverage of Plato's allegories of the cave and the divided line and the metaphor of the sun as well as features of Plato's epistemology. Shields also adds new discussion on Aristotle's theory of virtue and his approach to the Socratic problem of akrasia, or weakness of will. In terms of its structure, Ancient Philosophy is presented so that each philosophical position receives: (1) a brief introduction, (2) a sympathetic review of its principal motivations and primary supporting arguments, and (3) a short assessment, inviting readers to evaluate its plausibility. The result is a book that brings the ancient arguments to life, making the introduction truly contemporary. It will serve as both a first stop and a well visited resource for any student of the subject. Ancient Philosophy offers a vivid picture of the ideas that flourished at philosophy's long birth and considers their relevance, both to the historical development of the Western philosophical tradition, and to philosophy today.


Scholarly commentary on the nuances of Greek writing fills library shelves, even entire libraries. Yet nothing can take the place of the documents themselves. The Classical Greek Reader marks an exciting departure from the traditional anthology approach to Greek literature and thought. By focusing not only on the big names but also on the less


1256963  seem obvious, but it's surprising how many people suffer ill effects of overdoing it in the heat every year! You want to enjoy your fitness programme, not martyr yourself. Take the usual precautions of wearing appropriate clothing, drinking plenty of water, using sunscreen, avoiding the hottest period of the day and generally being sensitive to how your body is responding to exercising in warmer temperatures.


Have a goal. Having a personally meaningful goal can make the difference between feeling motivated and inspired to exercise and feeling like it's just another chore to be got through. It doesn't matter what that goal is, as long as it's relevant and motivating to you. A toned body ready for the beach? The stamina to go on a backpacking holiday or run a marathon in the autumn? Entering the period of colder darker weather with plenty of reserves of energy? Whatever it is, keeping your goal in mind will make sticking to your exercise regime more enjoyable.


Plan pleasure. However virtuous your overall approach to summer, make sure you set aside some time just to enjoy yourself. You could plan specific rewards for achieving certain goals. You could have a night a week set aside for a treat. Recognise that pleasure is an important part of staying fit and healthy.


Enjoy yourself this summer by all means, but set some limits to make sure the pleasures outweigh the regrets afterwards.


Have a plan. It helps if you plan your indulgences a little, rather than recklessly and impulsively rushing into the whole array of summer pleasures open to you. So if you're going to a drinks party on Saturday, plan an abstinent Sunday. If Friday is take-away and television night, perhaps Thursday could be salad night. The key is to anticipate those occasions of decadence that you are going to allow yourself to indulge in and balance them with a more measured approach.


Make time for a little virtue. The most indulgent decadence will feel that bit more indulgent if you're also spending some time being virtuous. You'll have a greater sense that you deserve whatever treat is on offer if you're spending at least a little bit of your time being sensible. And it does only have to be a little.


Research has shown significant health benefits from including just two nights of abstinence or three 10-minute bursts of exercise in your week. That still leaves plenty of time for enjoyment!


Really savour what you're doing. When you're indulging yourself, really go for it. Take time to experience the pleasure of whatever it is you are doing. If you're eating an enormous ice cream sundae, don't do anything else other than enjoying the flavours and textures and sensations that go with that. If you're watching telly in a darkened room, savour the coolness and the pleasure of laziness. This approach should make your pleasures more fulfilling, so that you're not constantly craving more but enjoying what you've got.


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Learn first before offering unwanted advice. It takes at least 3 years to understand your school culture and district politics.


If you actually posess the skills to be worthy of going into teaching, go use them somewhere else and get paid what you are truly worth. Education does not value skills set that produce true results. They want teachers to do assembly line work----produce students capabale of passing tests that make their data look good. Forget having a job more than 196 days at a time, forget a career path, forget promotions, forget producing students with marketable skills sets in a 1st world nation, forget performance pay, forget bonuses for excellence, forget pay raises, forget COLA's, forget salay increases, forget compensation for required industry certifications, forget reimbursment for mandated continuing education, forget salary supplements, forget matching 401K funds, , forget stock options, forget retirement, forget respect, in fact forget your own diginity. Forget EVERYTHING you EVER thought about education. The system wants you dead, buried, and the earth salted where you lay broken.


Pros: The ability to reach out to young people and make a difference in their life and teaching jobs are very good in managing stress level. Sometimes you get a very good laugh during class discussions and you get to learn different types of people, their characters and just add on experience on people management skills and how to deal with people from various backgrounds. And also work flexibility.


Cons: With the country's situation where there are more students than teachers, it becomes hard to reach out to every individual needs. One teacher attends too many students that it becomes impossible to address individual needs of students.<|endoftext|>Other Flowers For Cutting/Drying, Foliage/Stem/Fruit Interest, Ideal for Beginners, Suitable for Container


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Of course, it would, indeed, be rare that anyone would ever argue that it is permissible to behead an innocent person. A rational person would consider such an argument moral insanity. It is axiomatic that an innocent person is never legitimately punished, let alone beheaded. Even the militant Muslims don’t believe that an innocent person deserves to be punished. So, why do they behead these individuals?


According to many Western leaders, ISIS is barbaric group of Muslims who have completely hijacked the religion of Islam. These statements shows their ignorance of the life and teachings of Muhammad. Do these Western leaders know that Muhammad had many people beheaded? Do they know that Muhammad bragged that he as made successful through terror?


Quoting the Qur'an, the hadith, and the life of Muhammad, Brother Rashid shows that ISIS is following many of the teachings of Muhammad and his close companions.


On August 28, 2012 at 9:00 PM, Channel 4 of the BBC is hosting a program that explores the historical development of Islam. Professor Tom Holland investigates Islam in areas that a Muslim historian would never dare to explore for fear of his own life. Often, naive Muslims criticize Western scholarship because Western scholars investigate Islam without the uncritical presuppositions of Islamic scholars. It is simply too dangerous for an Islamic scholar to teach outside the bounds of orthodox Islam.<|endoftext|>Making my dream of a better world a reality: A recording of my experiences with Ghana through a development perspective.


Ole was kind enough to write up a blog post for me on his experience volunteering at Wusuta Royal Academy! Ole was placed there from the German GIZ for an entire year so I felt that he would have much more experience and knowledge to share with us about what it's like to volunteer for Father Isaac in Wusuta Royal Academy. But in actual fact, what Ole wrote up began with the opposite. Even though Ole has an entire year of experience, what he tries to get across in his story is that no foreigner, not even him, will ever be able to accurately and fully share the store of a Ghanaian village, school, or student. Because only a Ghanaian who has grown up in such circumstances truly understands what it is like. I appreciate that Ole recognizes this as many foreign volunteers often feel entitled and knowledgeable due to their experiences. More importantly, Ole tries to break down any stereotypes or preconceived notions that Canadian readers may have about Ghana by offering an account of their daily lives in a relatable way, proving that we are all really the same. He gives real names and real experiences to real students, which often gets lost in the perceptions created by media and charities that try to over generalize the big issues in order to spark extreme reactions. I think Ole proves how its important to keep a realistic and empathetic understanding when it comes to experiencing other cultures.


I am not able to inform you about schools in Africa. I am not able to write about the schools in Ghana and I'm not even able to tell you the story of Wusuta Royal Academy. But I can tell you some single stories I experienced in the year I lived in Wusuta. Those single stories will give you an idea of the school and the students. But this idea you have will always be unfinished. It will not even be close to reality and my stories will compete with the ideas you may have about Ghana. So keep in mind that neither you nor me really know how things are going.